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About: Kristen is a country girl living in Oklahoma who recently started blogging about figuring out the whole "healthy living" thing with her husband and two dogs. Kristen loves life and is full of positivity, which is exactly why she started blogging about making healthier choices — so that she can continue to live life to the fullest. Her blog features posts of encouragement and practical tips, as well as her own personal ups and downs with making choices that create the total wellness package.
Considering that only 1 in 10 Americans meet their produce requirements, it's pretty safe to say you need to eat more veggies. And no matter what food philosophy you subscribe to, veggies are a big part of the program. Vegetables have a lot going for them: They fill you up for very few calories, and they flood your body with the nutrients it needs to fight diseases, like heart disease, type 2 diabetes, and some cancers.
The support of others can play a vital role in losing weight and maintaining your health. Look for an online weight loss program that boasts a vibrant, active community you can participate in. Elements that mark a strong community include message boards, member blogs and weight loss challenges sponsored by the service to encourage and energize members. Online weight loss support can come from the service as well as fellow dieters facing the same challenge.
If you are in your twenties, trying to make a balance between staying healthy and enjoying food, this is the place to be! Feel free to follow this blogger, Chelsea, in her quest for coping with her lifestyle and improving it with every passing day. This blogger had always had a passion for wellness and fitness, so she just followed her dreams, and they got her here. She has worked for multiple health organizations as well as an organization that promotes a healthy lifestyle and prevents obesity. She lives with her boyfriend for several years now in Washington DC, and her adorable dog. If you are interested in knowing some details about how to prepare easy and delicious meals, or how to make your workouts easier, you can check her blog out!
About: Jenn's story is one we can all relate to. She's struggled with her weight all her life, and has spent many times going up and down with winning over her food addiction — and succumbing to it. Her posts represent the deepest emotions we battle when it comes to food, and it's her willingness to open up that really touches readers. She's been blogging for a long time, and her constant battle is one that more people definitely should follow.
About: Rachel, Valeri and Dori are three lifelong, childhood friends who share a very strong common bond: They all were fat, and they're all now fit. But they're also very unique — each has her own approach to weight loss and fitness, approaches that come together for one heck of a diverse blog. No matter what your level of fitness is or how much weight you need to lose, you'll find a style from one of these ladies that resonates. Inspirational, logical and practical, Rachel, Valeri and Dori truly put together a masterpiece.
Don't feel bad! Losing weight is hard! At least you have a Husband who is the food police! Mine tries forcing me to eat his fatty stuff and I have to restrain myself and say no, which is hard. The key is taking it step by step. I feel your pain! I tend to eat when I'm bored too and I am trying to break that habit! Just remember you are a strong woman and you can do it!!!! Start small! Go for a 10 minute walk, even march in place during commercials when watching tv, next thing you know you are getting in some exercise and maybe you can march for a whole show? Also, cut up some healthy veggies and grab those when you need to eat! Just think to yourself, you are doing this for you and you are worth it!!!
Drinking herbal teas such as green tea, white tea, black tea and rooibos tea can amp up your metabolism. According to a study in the American Journal of Clinical Nutrition, green tea is more effective than other teas like oolong at promoting weight loss because of it's high levels of catechins. (6) So if you want to lose weight fast, I recommend drinking 1–3 cups of green tea daily.
Identifying and resolving typical weight loss hurdles — like flagging enthusiasm — is something Noom excels at. The initial questions that set up your profile, match you with a coach, and place you with a group, all intend to diagnose your learning style and what flavor of support you need. What kicks you into high gear, tough love or words of affirmation? How do you like to show support? How do you feel about goal setting?
I played tennis from my freshman through junior year of high school and, again, really enjoyed the sport, but abhorred the running. Our coach was a middle-aged guy who could run circles around me. The entire team would have finished their laps around the field, while I was still stumbling along next to the (also middle-aged) assistant coach, who I'm quite sure they sent in as an attempt to get me to run faster.
What started as a little nudge from her mother, ended up being a major life change for Erika. This woman tells, through her blog, the adventures of her journey, how she managed to slim down, her ups, her downs. She even shares her experience of being pregnant and how her baby girl and the fact that she separates from the father of the child makes her determined that she would gladly make a great living for her and her daughter. This is the push she definitely needed. In order to make more time for her family, Erika decided to be a self-employed mother, on her quest for health, healing and happiness. It is safe to say that she is on a right path to it all, because through this blog, she manages to describe her days and shares the little as well the big successes one person can make.
This amazing woman is a registered dietitian and blogging is her full time job. Her name is Kath, and she lives in Virginia with her little son, and is enjoying life as it is. She first started blogging in order to help herself and document her journey of losing 30 pounds. After that, she decided to make a photo blog in order to promote all the healthy recipes and meals she had throughout her day. So, she started blogging three times a day – for breakfast, for lunch and for dinner. She blogged like this for about five years, when she decided it is the time for the next step. She went back to school, earned her diploma and then, after having her little son, she got back to the blog when she could and posted things about nutrition. So, if you are interested about healthy foods and bloggers who have discovered them, this blog is the one thing you definitely have to check out!
Jennifer Drummond is health food blogger for Peanut Butter & Peppers where she shares healthy, and sometimes not-so-healthy, recipes that help you maintain your weight loss by taking everyday foods and making them healthier without sacrificing the flavor. Jennifer has lost 30 pounds through proper nutrition education and shares her healthy lifestyle tips on her blog.
Bonus: Save money by choosing meals that use in-season produce and combining your meals with your local grocery store's sales flyer. And don't forget about leftovers! Use them to create new meals (for instance, make a stir-fry with leftover cooked meats and veggies) or have a weekly night where all the leftovers get put out and everyone in the family can eat their favorites again.
Drinking herbal teas such as green tea, white tea, black tea and rooibos tea can amp up your metabolism. According to a study in the American Journal of Clinical Nutrition, green tea is more effective than other teas like oolong at promoting weight loss because of it's high levels of catechins. (6) So if you want to lose weight fast, I recommend drinking 1–3 cups of green tea daily.
This is a perfect example of how whatever you set your mind onto, it can be done. This woman, Diane, the creator of this blog, became successful for her determination and unbelievable results! About 18 years ago, she decided to end her struggle with her weight issues, and succeeded in losing 150 pounds within two years and turning her world upside down for the better. After a while she was a little bit scared that she would gain back the pounds she lost, but after four pregnancies within a period of seven years, her body proved to her that a permanent transformation had been done. This woman is a true inspiration of how dieting should be done, and would gladly help you embark upon your own journey as well. No matter what obstacles, joy or tragedy happens to you, if you keep your body safe, it will keep you healthy. Check her blog out, it is one of the most amazing ones yet!
We've now arrived at tip number 16. If you're still having trouble losing weight, despite following the 15 pieces of advice listed above, it might be a good idea to bring out the heavy artillery: optimal ketosis. Many people stalling at weight plateaus while on a low-carb diet have found optimal ketosis helpful. It's what can melt the fat off once again.
Many diets, including Atkins and the keto diet, fit into this umbrella. A typical low-carb diet limits carbs to less than 60 g daily, but this can vary, according to the Mayo Clinic. (15) In a September 2015 review published in PLoS One, people following low-carb diets saw modest weight loss — although study authors note that long-term effects of the diet require further research. (16)
My morning beverage of choice is a tall glass of spring water. When I get to work I will have my apple cider vinegar water, and then some tea. Hydration plays a huge part in your weight loss. 😎 #fitmom #keto #lowcarb #foodplan #mealplan #lunch #dinnerideas #dinner #lunchideas #intermittentfasting #beforeandafter #beforeandafterweightloss #fitness #fitnessjourney #weightlossjourney #weightloss #tea #acv #Applecidervinegar #hydrate
No, I'm not talking about fast food … in fact, please cut out ANY fast food, which relies on terrible ingredients and excessive sodium, from your diet. But simply speaking, there are going to be times that you are in a situation where you are in a position to eat something that is usually "off-the-menu" for healthy eating. So, instead of binging on these foods, keep your goals in mind and nibble on smaller amounts.
There is a substantial market for products which claim to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements.[23]
What to eat to lose weight is a sticky subject because there are so many diets on the market right now. You must use a diet that helps you eat the best food, and you need a diet that is tailored to your body. Someone who plans to lose weight must have a diet that fits into their exercise routine, and they must be willing to eat things that they might not have eaten before.
You don't need to cut out red meat entirely. Extra lean cuts of beef and pork will provide much less fat and cholesterol, which is good for your waistline and overall health.[19] The USDA considers an extra lean cut of meat as follows: for every 100 grams of meat, there are no more than 5 grams of total fat, 2 grams of saturated fat, and 95 milligrams of cholesterol.[20]
About Blog What lead me to create a blog is...is to connect with other women. To have each other realize that it's okay to get knocked down, but have the strength to get back up to a better version of ourselves. I have been knocked down more than I can count, but each time I get back up and figure it out. My blog focuses on a variety of things... from divorce, co-parenting, the many wonders of raising kids, love, and travel! Women are complex and fun, and deserve a blog.
Plain and simple: We just don't feel full by liquid calories in quite the same way as we do real food. Drinking a juice or caramel coffee drink, for instance, won't make you feel full the way eating a bowl of veggie- and protein-packed stir-fry will. So monitor your intake of juice, soda, sweetened coffee and tea, and alcoholic beverages. If you consume each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.) Some other ways to skip sugar? Check 'em out here.
Annamarie Rivera's weight loss transformation has been 10 years in the making. In early 2010, Annamarie weighed 400 pounds and wore a size 28 in pants. Today, she is over 230 pounds smaller and has an entirely new outlook on life. Her blog, Weight Loss With Annamarie, shares her incredible weight loss journey along with the joys and struggles that come along with it. Whether you're just beginning your weight loss journey or trying to lose those last few pounds, Annamarie's inspirational blog will help you persevere through the ups and downs.
High blood sugar levels coupled with high blood ketones, on the other hand, will mean that you have a pathologically low level of insulin – something non-diabetics do not suffer from. This can lead to ketoacidosis – a potentially life-threatening condition. If this happens, you'll need to inject more insulin; if you're at all unsure of what to do, contact a medical professional. Coveting really high blood ketones for weight control is not worth the risk for type 1 diabetics.
With a lot of nutrition, a bit of workout and a bit of coaching, you can get the body image you want and you definitely deserve! This page is created by a team of professionals with a lot of love and a lot of passion for a healthy lifestyle and improvement of the body image. These professionals have always been inclined to help people live a healthier and more active life, and this is what this blog is all about. They are helping other people by teaching them how to eat the proper food at the right time and combine it with a great workout. The prior intention to making this site was to battle obesity in Pakistan. Thankfully, it helped there a lot and it quickly spread all over the globe. If you want to be a part of this group and have a team of professionals taking care of your every step towards losing weight, sing up for a personal dieting plan on their site right now!


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Going to university it can put a toll on students wallet. The expenses can be allot considering all the textbooks you need, residents, food, clothing and your basic needs. If you are a student that are in need of extra money and don't have a job then you are in luck! There are many student jobs in campus that students can apply to get a position. This can be helpful as these jobs are usually flexible in work schedule as they know student will be busy with their classes. Here is a list of jobs and opportunities for students at Queen's university.
1. Career Fairs
Queens university has a career fair once every year, so make sure not to miss it. In this career fair their will be many potential employers available to whom students may talk to and get to know more about the jobs. Here students will be able to hand in their resumes to the jobs they are interested in and they might get a call in return for a potential employment. Employers at this fair is usually interested in students that are in similar faculty that is similar to their job, this way students will also get experience once they graduate and look for a job in that field.
2. Work Study Program
This program is available though career services and student awards office. This gives students that are in financial need a chance to get a job. They receive priority for certain part-time jobs during the academic term. Students can apply though my career where you can post your work study there. The rate of pay is $14.60 per hour, including vacation pay. To be eligible for the the work study positions, students must meet the criteria for being in financial need and those who have received an entitlement by student awards.
3. Student Ambassador
This is a great opportunity for students to get involved in the community and enhance their networking and event planning skills. Students can sign up to be an ambassador for Queens Student Alumni Association. This is a great chance for students to meet other students and Queens alumni. Every year the school looks for volunteers to represent on behalf of the student body. This is also gives students a chance to attend Queens events such as galas, award ceremonies and luncheons.
4. Queen's Undergraduate Internship Program (QUIP)
Internships are a great opportunity for students to get experience before they graduate and get a job. It allows students to get ahead of others when applying to a job. This program provides students with 12-16 months of work experience. What even better is that this internship is paid as well! To register students can apply online. This is open to domestic and international students .
5. Online Note Taker
Take notes with https://oneclass.com and receive payments while you go to class. When you take Notes with https://oneclass.com, you not only earn but also get better at studying and focusing during your lectures. Become a Note taker today.

subset: commoncrawl


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Wildenvey.com - Black Boots Men Style. The industry is flooded with differing types of shoes and new sorts join the catalogue every single 12 months. Shoes are broadly divided into few groups like Formal, Relaxed, Party, Journey, Vogue, and Sports. Each class has further more sub-categories, every of which even have a range of footwear to provide. This is related to Black Boots Men Style.
Just when your footwear or boots get started acquiring comfy you observe a split within the aspect of the sole. Or a heel starts to individual. You may take the culprit right into a cobbler for some 'shoe restoration' to obtain the only fixed or the boot heel glued back again or you can do it your self inside of a couple seconds. You can find a few of alternatives. Shoe Goo and a sophisticated or commercial grade cyanoacrylate.
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Connected to Black Boots Men Style, The Ugg Boot is among the most common kinds of footwear out there at this moment. Everyone that is not common with them must take into account slipping a person on! They may be remarkably smooth and luxurious. They offer a wonderful volume of comfort and ease in addition to a amazing design and style in addition. They may be pretty heat and comfortable. Your ft will be in shoe heaven! Let us have a nearer search at precisely what is accessible inside the Ugg line and see if we will not locate something that you may get pleasure from!
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Friday, May 18th, 2018
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Berberine is known to inhibit the differentiation of 3T3-L1 cells
The metabolic syndrome is a cluster of multiple metabolic diseases based on obesity and insulin resistance. Obesity leads to insulin resistance and a proatherogenic state. Therefore, the role of obesity, especially visceral (or central or abdominal) obesity, is believed to be the main physiological force resulting in disorders of glucose and lipid metabolism in metabolic syndrome [
Berberine is an isoquinoline derivative alkaloid isolated from many kinds of medicinal herbs, such as
Pharmacokinetics of berberine indicates that adipose tissue is its main target [
Berberine used
Omental adipose tissue biopsies were obtained from nine patients (3 females, 6 males, age range 22~47 years) who underwent elective inguinal hernia repair surgery. None of these patients suffered from endocrine malignant or chronic inflammatory diseases or severe systemic illnesses or any recent weight change. None were taking medications known to affect adipose tissue mass or metabolism. The study was approved by the local ethical committee. All patients gave their informed consent. On the day of surgery, all patients fasted for at least 6 h preoperatively, and all underwent general anesthesia. Adipose tissue specimens from the omental adipose tissue regions were obtained within 30–45 min after the onset of surgery. In general, 10–15 g of adipose tissue was obtained and transported to the laboratory in normal saline (transport time with 10 min). Specimens from three patients were used for cell proliferation experiments and six for cell differentiation studies.
The isolation and culture of preadipocytes was performed according to the method described elsewhere by ourselves [
4 × 103 preadipocytes/well were inoculated into 96-well plates and cultured in growth medium supplemented with varying concentrations of berberine (0
5 × 104 cells/well cells were inoculated in 24-well plates. After 48 hours, cells were induced to differentiate in differentiation medium (PromoCell, Germany) containing varying concentrations of berberine (0
5 × 105 cells/well cells were seeded in 6-well plates. 8 days after differentiation, 10
105 cells/well cells were inoculated in 12-well plates. Cells were induced with differentiation medium. Beginning on the third day, supernatants were collected every 2 days and the final collections were done after 21 days of differentiation. Leptin and adiponectin proteins were measured using commercial ELISA kits (Quantikine, R&D Systems, Germany). The intra- and interassay CVs for leptin were <3.3% and <5.4%, respectively; the intra- and interassay CVs for adiponectin were <5.0% and <7.9%, respectively.
41 patients (age ranged 32~68 years) with newly diagnosed metabolic syndrome enrolled in this study. 3 of them were initiative to withdraw from the study on medication 1, 3, and 6 days, and 1 person lost contact. In the end, 37 people (17 males/20 females) finished the clinical trials. Metabolic syndrome was defined according to Chinese Diabetes Society definition set in 2004 [
Descriptive statistics and analysis were performed in SPSS 13.0 for Windows (SPSS Inc. Chicago, IL).
Human omental preadipocytes were isolated and primarily cultured in growth medium. After 3-4 days, these cells began to show the typical long spindle shape (Figure
Representative phase-contrast images of human omental preadipocytes in primary culture and differentiated preadipocytes. (a) Human omental preadipocytes in primary culture, (b) mature adipocytes induced from preadipocyte differentiation, and (c) mature adipocytes stained with Oil-Red-O, ×200.
Primary human omental preadipocytes were treated with different concentrations of berberine and OD values were measured at day 1, day 2, or day 3. Results show that the relative OD values are significantly higher when berberine was added at 0.1
Effect of berberine on human preadipocyte proliferation. Cells were cultured in growth medium with different concentrations of berberine for 1, 2, and 3 days. At each culture time point, proliferation capacity was determined by MTT assay. Values are expressed as percentage of the untreated controls and represent the mean ± SEM of the three separate experiments in eight replicates. *
Different concentrations of berberine were used during the cell differentiation process, and cells' morphological changes through Oil-Red-O staining were observed at day 16. Cell density was reduced judging by the stained color per increasing drug concentrations at low magnification field of vision. This suggests that berberine inhibits the process of cell differentiation and hypertrophy (Figure
Effect of berberine on human preadipocyte differentiation. Cells differentiated in the absence or presence of different concentrations of berberine over 16 days. The degree of differentiation was determined by Oil-Red-O staining. (a) Photomicrographs representing cells maintained in different concentrations of berberine: (A) control, (B) 0.1
Preadipocytes were induced to differentiate over 8 days, then 10
Effect of berberine on PPAR
When preadipocytes were cultured with growth medium, a very low level of leptin protein was detected. However, the levels did not change with time. No adiponectin secretion can be detected. Once preadipocytes were cultured in differentiation medium, the secretion of leptin increased gradually with time. It increased much more rapidly after day 9 and reached the peak at day 17~19. After that, it maintained a high level of secretion. The secretion of adiponectin was also differentiation induced, and at day 7, low levels of secretion can be detected. This was the time when fat cells containing lipid droplets can be seen under microscope. After 15~17 days, adiponectin secretion reached its peak; however, it began to decrease significantly at day 21 (
Effect of berberine on leptin and adiponectin secretion during the process of preadipocyte differentiation. Results represent the mean values of the three separate experiments in triplicate.
Patients with newly diagnosed metabolic syndrome were treated with berberine for 12 weeks. Their BMI, waist circumference, fasting plasma glucose, fasting insulin, HbA1c, triglyceride, total cholesterol, LDL cholesterol, leptin, the ratio of leptin and adiponectin, and HOMA-IR were measured before and after the treatment. All of those indexes showed a decreasing trend, with a significant statistical difference (
The general information and laboratory data of the new diagnosed metabolic syndrome patients at the baseline and 12 weeks after the therapy.
|Before medication
|After medication
|Participants (M/F)
|37 (17/20)
|37 (17/20)
|Age (years)
|Body mass index (kg/m2)
|Waist circumference (cm)
|Systolic pressure (mmHg)
|Diastolic pressure (mmHg)
|Total cholesterol (mM)
|High-density lipoprotein cholesterol (mM)
|Low-density lipoprotein cholesterol (mM)
|Triglyceride (mM)
|Fasting plasma glucose (mM)
|HbA1c (%)
|Leptin (ug/L)
|8.01 (2.04~15.17)
|5.12 (1.88~12.89)
|Adiponectin (mg/L)
|8.42 (4.75~14.81)
|10.02 (5.13~15.59)
|0.76 (0.29~2.85)
|0.58 (0.14~1.22)
|Fasting insulin (mIU/L)
|16.90 (11.6~20.1)
|12.50 (9.7~14.8)
|5.46 (3.62~6.69)
|3.25 (2.50~4.58)
|Glutamic-pyruvic transaminase (U/L)
|Creatinine (mM)
None of the patients experienced severe gastrointestinal adverse events when berberine was used. Incidence of gastrointestinal adverse events was mainly constipation (
Proliferation and differentiation are two important aspects in fat tissue development. In our experiment, we have shown that berberine has a growth-factor-like role on human preadipocytes, promoting cell proliferation. Our result is consistent with previous studies showing that berberine can promote the proliferation of mouse 3T3-L1 preadipocyte [
The nuclear receptor PPAR
Lipoprotein lipase is a kind of glycoprotein synthesized and secreted by fat cells. Current understandings of lipoprotein lipase's physiological functions are to decompose chylomicrons and triglycerides into very low-density lipoproteins and to promote the lipoprotein transfer between triglyceride phospholipids and apolipoproteins and so forth
Leptin and adiponectin have been shown to play an important role in insulin resistance. During the process of preadipocytes differentiation, secretion of leptin and adiponectin showed different kinetics: in the first phase low levels of leptin secretion can be detected in fat cells, but no adiponectin secretion can be detected. The amount of leptin secretion continued to increase in a synchronized fashion with the differentiation process, while the secretion of adiponectin was only observed when preadipocytes gradually mature and their cytoplasm began to be filled with lipid droplets. This result suggests that only mature fat cells can secrete adiponectin which can be used as a specific marker to determine the maturity of fat cells. In the midstages of differentiation, secretion of leptin and adiponectin increased with an increased number of fat cells; however, the rate of increase in adiponectin was more obvious. In the late stages of differentiation (at day 17–21), a morphological change of the cells showed that the majority of cells differentiated into fat cells with their cytoplasm filled with large lipid droplets. Oil-Red-O staining showed that lipid content in the cytoplasm remained at a steady high level. At this point, leptin secretion remained at high levels, while adiponectin secretion was seen to show a clearly downward trend. This difference suggests that fat cells in different fat-storing states secrete leptin and adiponectin differently, which may also reflect on their functional differences. The differentiation stages of fat cells from clinically obese patients may be different from normal people. In obese patients, the fat cells may show a high-leptin and low-adiponectin secretion pattern. In our differentiation experiment, berberine not only inhibited the differentiation and maturation of preadipocytes but also suppressed leptin and adiponectin secretion. This suggests to us that, in the visceral adipose tissue accumulation process, berberine has a role in endocrine function regulation and can promote the reversion of the initial process of fat storing. Our clinical observation showed that in patients with newly diagnosed metabolic syndrome the level of leptin dropped significantly with berberine treatment after 3 months. This is different from results shown in rat studies and may reflect species differences. This may suggest that berberine has the potential for anticentral obesity and regulating obesity-related endocrine dysfunctions, thus achieving a balance between fat cell factors. Studies have reported that the ratio of leptin and adiponectin reflects the body's insulin resistance [
In conclusion, in order to explore the mechanism of berberine's role in improving insulin sensitivity, we used human adipose tissue as material, focusing on the proliferation, differentiation, and adipokine secretion of human preadipocytes. We tried to find clues from the
The authors declare that there is no conflict of interests.
The authors thank all the participants. Grants from Key Laboratory of Endocrinology Ministry of Health and Peking Union Medical College Hospital, New Star Project of Beijing Science and Technology (2004A027), and National Natural Science Foundation of China (30872165) are Acknowledged.


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From professional translators, enterprises, web pages and freely available translation repositories.
In the indication "increasing the yield of autologous blood": myocardial infarction or stroke in the month preceding treatment, unstable angina pectoris, increased risk of deep venous thrombosis such as history of venous thromboembolic disease.
NeoRecormon should be used with caution in the presence of refractory anaemia with excess blasts in transformation, epilepsy, thrombocytosis, and chronic liver failure.


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We were having a great time during dinner that night. Ethan was done eating before me so I tried to keep my eyes on my plate because I could just feel his gaze piercing through me. I was probably blushing the whole time. After I was finally done eating, I heard him chuckle softly.
"What?" I asked, feeling self concious.
"You eat really slow."
I replied sarcastically, "Oh I'm sorry, next time I'll have to be faster."
He grinned and said, "Nah, I don't mind. Watching you blush is entertaining enough."
Why did he always know the perfect to say? I felt my cheeks flush slightly so I changed the topic and asked him, "You want to dance?"
The smirk faded as he mumbled, "Um, yeah. But you'll have to teach me, I'm not much of a dancer."
I was surprised but I took his hand and led him to the cute little dance floor. A few more couples were dancing by now. I told him to place his hands on my waist, he did. Then wrapped my arms around his neck and slowly started swaying to the music. I loved slow dancing. It was so romantic. But I had to teach him every step, it took some effort to make him learn how to do it right.
Once we were finally moving together in harmony I looked up at his face and he smiled down at me and pecked my lips. Then we made some small conversation. He told me about some random school stories which kept me laughing during the dance.
"So I was picked my team and..." he rambled on like this about this football match he had won against his friend Tyler. It's not like I was getting bored of listening to him, something else had caught my attention. I watched how he moved his feet along the floor, suiting the music just right. He wasn't even doing it the simple way I taught him. He looked like he'd been dancing like this for years.
"I didn't even have the most skilled people on my-"
"Wait." I interrupted.
"You already knew how to dance!" I accused him.
"Oh, you noticed, huh?" he said plainly.
Ok so first he lied to me and now he's pretending it's no big deal?
"So you lied..."
Finally he realised that I was actually upset about this, as silly as it seemed.
"I just wanted to.. you know..."
"No, I don't know. Would you care to explain Mr. Reed?"
"I just like that expression on your face when you're teaching something. You look so determined to get it right. It's cute," he smirked.
"Oh," was all I could say, looking down. "So what were you saying about the match with Tyler?"
He rolled his eyes recognising my poor attempt at changing subject. Thanksfully, He let it go, and continued his story.
We got back in the car after dinner and dancing.
"So... that was the date?" I asked.
"Nope. We're going to Tyler's party now."
"Oh... really?" I didn't think this would be a good idea. Teenagers like Ethan and his friends have parties full of crazy music, drunk people, and accidents. Not good for me. I didn't want to think about what happened last time I was at a party like this. Just remembering that night made me shudder.
"You okay Marissa? You seem a little.."
I was NOT going to think about that night, that party. I couldn't ruin this perfect date. I had promised myself I would never tell anyone and just forget about it. It wasn't hard, especially after my parent's accident. I was too busy mourning their death to think about what had happened a few nights before that.
Living AgainTeen Fiction
Marissa Miller survived the tragic accident that killed her family and dog. Since that fateful day, things have been so different. She has lost contact with her friends and has moved to a boarding school, sent to by her aunt, her new guardian. Maris...


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Expanding horizons through experiential, environmental education under sail.
Call of the Sea is a educational nonprofit 501(c)(3) that has been serving thousands of Bay Area youth for over ten years. Our fundamental purpose is to think student first, teach experiential learning at our core, deliver maritime expertise and embrace sustainability on and off the water. We combine these components to present our programs to youth to enhance their lives.
Through our empowering shipboard programs aboard schooner Seaward, we cultivate environmental stewardship in future generations while celebrating maritime history and tradition.
Call of the Sea is making way towards a sustainable future: we're creating a floating foundation for a hundred years of experiential youth education by building a historic, yet innovative wooden tall ship, Matthew Turner.
Be part of the legacy! Join the community of donors and volunteers who have supported Matthew Turner, the Bay Area's own tall ship.
We Appreciate our Partners!
Matthew Turner Volunteer Party a Success!
A couple shots from a fun volunteer appreciation day onboard Matthew Turner. Some members
Double Rainbow over Matthew Turner
Beautiful double rainbow photo, by Hanneke Steemetz, who works at our neighbor, Sea Trek.
Anchors Aweigh!
We now have two 450 lb. anchors each with 400 ft of stud link chain,
Schooner Seaward Departs South!
Schooner Seaward arrives down in Newport beach, California, to begin the Mexico leg's of her


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text: Nozzle Temp Tuning Apr 6, 2015 8:00:32 GMT -5 Quote Select PostDeselect PostLink to PostBack to Top Post by Autonomous on Apr 6, 2015 8:00:32 GMT -5 Alex, I agree. This seems like a bad connection. But after i switched the USB cables and restarted everything i still had this problem. It is only when trying to print one certain part. Everything else that i print goes flawlessly. Yesterday it printed for 11 hours without a hiccup. Once i go back to try to print the same part with the old parameters (using a raft) it all goes sideways. I wish i could find the smoking gun on this one but it might just end up being a ghost in the machine. It is like when i setup new computers with SolidWorks. 2 identical machines, using the identical software and there will always be something different in the installation. sometimes drastic differences. Strange. Thank you for the input though.


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Volume of securities contracts increased by 28.8%
In January-July, volume of securities contracts increased by 28.8% to UAH 145 billion
Volume of securities contracts increased by 28.76%, or in UAH 32.4 billion up to UAH 144.97 billion in January-July compared with the same period of 2017 (UAH 99.1 billion).
It was reported by the National Securities and Stock Market (NSSMC).
The greatest trading volume with financial instruments on trading organizers was recorded with the government bonds, UAH 137 billion or 94.5% of trading volume.
It's noted that total trading volume of securities issues registered by the NSSMC was UAH 30.83 billion. It's in UAH 47.4 billion less compared with the same period of 2017 (UAH 78.4 billion).
In January-July 2018, the Commission registered 62 shares issues at UAH 13.4 billion.
It reduced in UAH 53 billion compared with the same period of 2017.
Additionally, the NSSMC registered 53 corporate bonds issues at UAH 3.4 billion over the reporting period that is in UAH 349 million more compared with the same period of 2017.
1 option certificates issue at UAH 55 million was registered.
- 05.12.2018 | Securities market3980Ukrainian Exchange admitted bonds of Alfa Bank and OTP Bank to tradingUkrainian Exchange admitted Alfa Bank's (Ukraine) bonds of S series and OTP Bank's bonds of F and E series to trading
- 23.10.2018 | Securities market14950Ministry of Finance contracted Rothschild as financial advisor for Eurobonds issueThe Ministry of Finance contracted Rothschild as financial advisor for new Eurobonds issue
- 18.10.2018 | Securities market1720NSSMC suspended UAH 1 trillion junk securities circulationNSSMC suspended circulation of UAH 1 trillion junk securities in 2015-2018
- 17.10.2018 | Securities market5300NSSMC reported on market performances in January-AugustVolume of securities stock exchange contracts increased by 32% up to UAH 174.9 billion in January-August
- 04.10.2018 | Securities market1740Trading volume on Perspektiva reduced in SeptemberTrading volume on Perspektiva, stock exchange, amounted to UAH 10.7 billion in September
- 03.10.2018 | Securities market4320Trading volume on PFTS increased in 2.5 times over SeptemberTrading volume on PFTS increased in 2.5 times up to UAH 13.8 billion in September
- 02.10.2018 | Securities market2030Astarta repurchased part of its sharesAstarta bought out almost 7 thousand of own shares
- 01.10.2018 | Securities market2140Ukraine joins ClearstreamNBU: Ukraine is to get link with international depository Clearstream in 2019
16:5807.12395Investors' coming to coal industry seems impossible 14:3707.12204Kyivstar got new CEO 16:1206.12199FUIB afforced Supervisory Board 13:5406.12177Chinese allowed to enter PFTS's capital 15:3305.12367New Memorandum on cooperation with IMF is approved 11:1705.12398Ukrainian Exchange admitted bonds of Alfa Bank and OTP Bank to trading 16:0704.12184Ihor Mitiukov was reselected as NDU's Supervisory Board Chairman 12:5504.12102VAT refund has increased by 12% since January 2018 15:1003.12359EBRD, EIB and WBG launch enterprise survey 12:0703.12184Ukraine is in top three countries by frequency of systemic banking crises


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CHICAGO – John Michael epitomizes the art of the monologue. The Chicago transplant, by way of Dallas, is moving on (he says temporarily) from the city that inspired his last show, "Meatball Seance," after notorious and successful runs of his other one-man shows, "John Michael and the Order of the Penix" and "Dementia Me." His farewell performance is his latest, another laugh riot, "It's NOT ALL About You John Michael," and will take place at Mary's Attic in Chicago's Andersonville neighborhood on March 1st, 2019. Click here for details, including ticket information.
Interview: Nia Vardalos on Her Life as Greek Goddess, Gabby Awards
CHICAGO – In making a Chicago appearance at the Gabby Awards, which honored prominent Greek Americans, actress Nia Vardalos justifiably follows through on the heritage displayed in her hit "My Big Fat Greek Wedding."
HollywoodChicago.com was on the Red Carpet at the event, and got to briefly interact with vivacious Ms. V, who also was promoting her current film, "My Life in Ruins" with her co-star Alexis Georgoulis.
Photo credit: Joe Arce of Starstruck Foto for HollywoodChicago.com
HollywoodChicago.com: You are one of the notable graduates from Chicago's Second City troupe. What lesson or lessons from those years has sustained you in your career?
Nia Vardalos: There is no crying in comedy (laughs). You've got to be tough, and the Windy City sure teaches you that when that wind takes you, push back.
Photo credit: Joe Arce of Starstruck Foto for HollywoodChicago.com
HC: One of the legends of "Greek Wedding" is that you pioneered a type of hyper-local marketing, literally building an audience town by town, screening by screening. Do you think that type of promotion is less possible now or can it still work?
NV: I think it is less possible now because the theater owners gave us a long time to hold 'My Big Fat Greek Wedding' and now you have less of a chance to do that. We now have to urge people to go to a film early in the run, but when you're up against goliath films it's a little more difficult.
But at the same time you can't stop making little movies. We do what we can. We put them out there, if people find them, great, if not there is always the DVD release.
Photo credit: Joe Arce of Starstruck Foto for HollywoodChicago.com
HC: You are a notable columnist for 'The Huffington Post'. What do you find most different in blogging versus doing screenplay or stage writing?
NV: You know what I love about blogging? It's actually less difficult because nobody edits you on The Huffington Post and on Anderson Cooper, no editing. I wrote a piece for Arianna [Huffington] titled 'The List' and a second piece for Anderson Cooper called 'What's the Big Fat Deal'. They are not like a studio, that's for sure. It was like my first screenplay, nobody edited it.
HC: You are probably one of the most representative members of the Greek heritage. How has it informed through your career and your philosophy?
NV: Not to compare myself, but like Robert DeNiro and Martin Scorsese, I like to explore my heritage. My next movie, 'I Hate Valentine's Day' has nothing to do with a Greek holiday, but I figure since I've got this nose (laughs), I want to tell Greek stories.
By PATRICK McDONALD


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Lip Balm
This rich, soothing balm is perfect for year-round use. It glides on without that waxy feeling that many synthetic balms have. Made with natural and organic oils and zinc oxide for sun protection. .15 oz
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Cera Alba (Beeswax), Helianthus Annus (Sunflower) Seed Oil*, Olea Europaea (Olive) Oil*, Ricinus Communis (Castor) Seed Oil*, Zinc Oxide. Citrus also contains Citrus Sinensis (Orange) Peel Oil*, Limonene~, Linalool~. Peppermint also contains Mentha Piperita (Peppermint) Oil.
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Argan Oil
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The new-look Angel Hotel has been revealed after it closed its doors for the first...READ MORE
Chef-Patron Pascal Canevet of Maison Bleue, Bury St Edmunds, has been shortlisted in the prestigious...READ MORE
The Bear Inn, Beyton is hosting its second Gin Festival this Easter weekend. ...READ MORE
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Welcome to Right Turn!
Statewide support for Nebraska's adoptive and guardianship families.
Right Turn® is here to help and support families who have adopted a child or entered into a guardianship in Nebraska.
Eligibility for services includes families formed through international, domestic, step-parent, and foster care adoption along with guardianship from foster care.
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Current Events at Right Turn®
Family Picnic - Omaha and Lincoln Families
We are so excited to be hosting a Summer Picnic for our Omaha and Lincoln area Right Turn® families! This year the event will be June 7th at Carol Joy Holling Conference & Retreat Center, Monke Lodge, from 6-8:00 pm. This event will happen rain or shine and there will be both indoor and outdoor activities. Right Turn will provide the main dish but families are asked to please bring a side or dessert. You can list what item you will bring when you RSVP below.
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*Registration will open in May for this event.


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Get Help with Traffic Tickets from a Chesapeake Area Traffic Lawyer
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Canadian Dollar Tech Analysis: USD/CAD Breaks Key Resistance Of 1.32 Only To Violently Break Down To 1.3128Posted by Jonathan Morgan in Technical Analysis, -
- Technical Analysis indicated a pullback was imminent and warranted: up over 320 pips in four trading sessions
- Bank of Canada's Wilkins statements about faster rate hikes encouraged the move
Oil news causes USD to CAD exchange rate to rally beyond 1.32, Bank of Canada comments drop it 100 pips
The USD/CAD exchange rate has an interesting move over the past five trading days. The trading activity on September 5th, 2018, saw the USDCAD FX pair close almost right where it opened. This behavior continued well into the next trading session on September 6th, 2018. Prices were hovering, testing and rejecting the key 1.32 price level for the past three trading sessions, with prices ultimately only breaking through the 1.32 zone on the drop-in oil prices. USDCAD drove all the way up to 1.3226 where it remained until the Bank of Canada's Wilkins mentioned that the slow approach to rising interest rates may need to end and that an increase in the frequency of those rate hikes is more appropriate. This sunk the USDCAD FX pair from the high of 1.3226 down to 1.3128, wiping out all the gains of the prior two trade session.
Technicals indicated topping point
From a technical analysis perspective, the pause in any higher prices with the USDCAD pair was expected, but closer to the 1.3243 value zone. Regardless, there were key indications that the 300+ pip move was moving to at least pullback lower:
- Prior price resistance at the 1.3171 value area was never adequately tested.
- 2x1 Gann angle created a resistance in time and price.
- Inner 6/8th harmonic value area of 1.3243 acted as a strong resistance area – a natural pivot.
- There was not explosive price action upon exiting the most recent arc.
- Volume was below daily and weekly averages.
Trade issues regarding the US and Canada continue weight in as significant unknowns with this FX pair. There has been no clear message or indication that the parties are close to a final deal, nor is there any indication when a final deal may be struck. The issue is compounded by the fact that two nation's leaders continue to have personal spats and are attempting to save-face with neither pair wishing to capitulate anything to the other. US and Canadian reports have suggested that elected officials from both countries (both Federal and Provincial/State) are working through back channels to effect some positive change. Regardless of the results of the trade deal, it should see the Looney gain considerably against the US Dollar and see the USDCAD FX pair drop a good amount to at least test the 1.25 value area. The first key support zone below 1.315 is the 1.3021 support zone, which is the 4/8th Inner Harmonic range between the Major Harmonic price levels of 1.3465 and 1.2577. Another key area to observe is an old Head-And-Shoulders neckline that is near the 1.3021 level – the combination of those two key areas would create significant volatility if prices failed to hold above.
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Related News
Exchange Rates Daily Today 03/04/19: Pound Rallies on May's Offer of Cross-Party Brexit Talks, Euro up too, Bitcoin Jumps 20%, Dollar Steady
April 03 2019
- "The pound rallied after PM May's offer of cross-party Brexit talks. This morning, GBPUSD broke through 1.3150 and GBPEUR above 1.17." Lloyds - The Pound to Euro exchange rate is +0.29%...
Pound Sterling in Retreat Against Euro and Dollar After May's Brexit Withdrawal Agreement Defeated for 3rd Time
March 29 2019
Ahead of the new week, the pound to euro exchange rates were seen trading at €1.16173, while sterling was valued at $1.30319 against the US dollar. "Once more PM's May's...
Forecast for Pound to Dollar Exchange Rate Update: GBP/USD "Circles the Drain Around $1.30 Level"
March 31 2019
GBP/USD 5-DAY FORECAST UPDATE #3: After retaking the $1.31 level earlier in Monday's session, the Pound to US Dollar exchange rate tumbled back towards $1.302 as Parliamentarians in the UK...


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Bartering does have its limitations. Many bigger (i.e., chain) businesses will not entertain the idea and even smaller organizations may limit the amount of goods or services for which they will barter (i.e., they may not agree to a 100% barter arrangement and instead require that you make at least partial payment). But in an economic crunch, bartering can be a great way to get the goods and services you need without having to pull money out of your pocket.
The Internet has provided a medium for new growth in the bartering industry. This growth prompts the following reminder: Barter exchanges are required to file Form 1099-B.pdf, Proceeds From Broker and Barter Exchange Transactions, for all transactions unless an exception applies. Refer to Bartering in Publication 525, Taxable and Nontaxable Income, and the Form 1099-B Instructions, for additional information on this subject. Persons who don't contract with a barter exchange or who don't barter through a barter exchange but who trade services, aren't required to file Form 1099-B. However, they may be required to file Form 1099-MISC.pdf, Miscellaneous Income. Refer to the Form 1099-MISC Instructions to determine if you have to file this form. If you exchange property or services through a barter exchange, you should receive a Form 1099-B. The IRS also will receive the same information.
This sort of scenario was so undesirable that societies must have created money to facilitate trade, argues Smith. Aristotle had similar ideas, and they're by now a fixture in just about every introductory economics textbook. "In simple, early economies, people engaged in barter," reads one. ("The American Indian with a pony to dispose of had to wait until he met another Indian who wanted a pony and at the same time was able and willing to give for it a blanket or other commodity that he himself desired," read an earlier one.)
The troubles that the people of Venezuela are going through are horrible and in all reality, really shouldn't be happening. Venezuela has a tropical climate and is an oil producing country. They should at least be growing their own food in the countryside. This would help those who are starving. But those in power, the elite, don't care about the common people and make it hard on them at every turn. While the elites have access to the food, medicine and all the power they want from their electric grid, the common people have had to make due with what they can scrounge.
"Economic theory has always got to be historically bounded," Beggs says. "I think it's a mistake to think you'll find the workings of modern money by going back to the origins of money." He does point out that, while barter may not have been widespread, it's possible that it happened somewhere and led to money, just given how much is unknown about such a large period of time.
An online community in which you can either share free stuff or rent items for a fee, NeighborhoodGoods bills itself as a "social inventory," enabling members to save money and resources by borrowing what they need to use. While joining is free of charge, you can create private sharing groups for your business or neighborhood for a small fee: $36 for six months.
PaperBack Swap is exactly what it sounds like: a place to swap paperback books. Currently, more than half a billion books are available for trade on the site. Just list the books you don't want anymore and other members will find them. When someone requests one of your books, you just mail it out and then choose any available book that you want to receive. Swapping is easy, and membership is free.
While one-to-one bartering is practiced between individuals and businesses on an informal basis, organized barter exchanges have developed to conduct third party bartering which helps overcome some of the limitations of barter. A barter exchange operates as a broker and bank in which each participating member has an account that is debited when purchases are made, and credited when sales are made.
For one thing, the barter myth "makes it possible to imagine a world that is nothing more than a series of cold-blooded calculations," writes Graeber in Debt. This view is quite common now, even when behavioral economists have made a convincing case that humans are much more complicated—and less rational—than classical economic models would suggest.
An online community in which you can either share free stuff or rent items for a fee, NeighborhoodGoods bills itself as a "social inventory," enabling members to save money and resources by borrowing what they need to use. While joining is free of charge, you can create private sharing groups for your business or neighborhood for a small fee: $36 for six months.
With 70,000 members posting items they would like to barter with or for, there is a good possibility you can find what you are looking for at U-Exchange. Listings are available from all over the world, and the search feature lets you narrow down your choices by keywords. There is no charge for membership or listings, as advertisers pay to sponsor the site.
Barter exchanges have their own unit of exchange, usually known as barter or trade dollars. Trade dollars or barter dollars are valued in U.S. currency for the purposes of information returns. Trade dollars allow barter to take place between parties when one party may not have a simultaneous need or desire for the goods or services of the other members. Barter exchanges act as the bookkeeper for keeping track of trade dollars that participants accumulate. Earning trade or barter dollars through a barter exchange is considered taxable income, just as if your product or service was sold for cash.
It is said that "Necessity is the Mother of Invention." If we ever get to a point where a barter economy is the way goods and services are exchanged, things will come together. But those who are prepared ahead of time, those who have thought about all of this, will be in a place where they can quickly move to make decisions that will benefit themselves and their family financially.
While some people may balk at an online community for finding babysitters, I know several parents who say it's actually very difficult to find a sitter they can trust. BabysitterExchange started in 2000 as a babysitting co-op, and it has since expanded to the point that members use it to reserve time when they just have some errands run, need help tutoring their kids, or want a temporary house-sitter.
Some businesses that may not directly barter with customers may swap goods or services through membership-based trading exchanges such as ITEX or International Monetary Systems (IMS). By joining a trading network (which often charges fees), members can trade with other members for barter "dollars." Each transaction is subject to a minimal fee; the exchange facilitates the swap and manages the tax components of bartering such as issuing 1099-B forms to participating members. You may find a nearby exchange through the International Reciprocal Trade Association (IRTA) Membership Directory. Before you sign up and pay for a membership, however, make sure that members offer the types of goods and services you need. Otherwise, you may find yourself with barter money or credit that you cannot use.
It is estimated that over 450,000 businesses in the United States were involved in barter exchange activities in 2010. There are approximately 400 commercial and corporate barter companies serving all parts of the world. There are many opportunities for entrepreneurs to start a barter exchange. Several major cities in the U.S. and Canada do not currently have a local barter exchange. There are two industry groups in the United States, the National Association of Trade Exchanges (NATE) and the International Reciprocal Trade Association (IRTA). Both offer training and promote high ethical standards among their members. Moreover, each has created its own currency through which its member barter companies can trade. NATE's currency is the known as the BANC and IRTA's currency is called Universal Currency (UC).[28]
Can you teach a skill like canning or cooking from scratch? Food staples will be more readily available than the processed food many are used to buying at the grocery store and fast food. And although many in the preparedness community know how to can and cook from scratch, your common everyday American doesn't. They wouldn't know what to do with flour, eggs, and a little oil.
Other anthropologists have questioned whether barter is typically between "total" strangers, a form of barter known as "silent trade". Silent trade, also called silent barter, dumb barter ("dumb" here used in its old meaning of "mute"), or depot trade, is a method by which traders who cannot speak each other's language can trade without talking. However, Benjamin Orlove has shown that while barter occurs through "silent trade" (between strangers), it also occurs in commercial markets as well. "Because barter is a difficult way of conducting trade, it will occur only where there are strong institutional constraints on the use of money or where the barter symbolically denotes a special social relationship and is used in well-defined conditions. To sum up, multipurpose money in markets is like lubrication for machines - necessary for the most efficient function, but not necessary for the existence of the market itself."[13]
The man who arguably founded modern economic theory, the 18th-century Scottish philosopher Adam Smith, popularized the idea that barter was a precursor to money. In The Wealth of Nations, he describes an imaginary scenario in which a baker living before the invention of money wanted a butcher's meat but had nothing the butcher wanted."No exchange can, in this case, be made between them," Smith wrote.
While some people may balk at an online community for finding babysitters, I know several parents who say it's actually very difficult to find a sitter they can trust. BabysitterExchange started in 2000 as a babysitting co-op, and it has since expanded to the point that members use it to reserve time when they just have some errands run, need help tutoring their kids, or want a temporary house-sitter.


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Singapore's Changi Airport gets 7th Skytrax Best Airport title
SINGAPORE – London-based research company, Skytrax, has named Changi Airport as the world best airport for seventh straight year.
Skytrax' global survey also hailed Changi Airport as the best in Asia and in the world for 2019 in terms of leisure amenities.
The survey asked more than 13 million travelers to rate airports according to certain factors such as check-in, arrivals, transfers, shopping, security and immigration services at the airport gates.
The award was given at the Passenger Terminal Expo in London on Wednesday (March 27).
Changi Airport Group chief executive Lee Seow Hiang thanked their partners and the passengers for their continued support.
Executive Lee also announced the opening of Changi's Jewel Airport on April 17 where passengers and airport visitors will experience yet another taste of Singapore's world-class facilities, services, and that 'unique Changi experience'.
Here are the Top 10 World's Best Airports (2019) by Skytrax
- Singapore Changi
- Tokyo International Airport Haneda
- Seoul Incheon Airport
- Hamad International Airport
- Hong Kong International Airport
- Central Japan International Airport – Nagoya (Centrair)
- Munich Airport
- London Heathrow Airport
- Tokyo Narita Airport
- Zürich Airport
– Marje Pelayo


text:
💯 Chapters in 55 Countries: 17 New and 1 Renewal Chapters
As someone who spends a lot of time at social events in Silicon Valley, people often ask me what my role is at work. There are a number of ways to explain it — I lead part of a global licensing team, I work on the community team, I work with volunteers around the world—but the main focus of my answer is always about elevating others in local areas around the world who are interested in doing good in the world through technology.
I spend my days on 8am phone calls, which is 5pm in Central European Time (CET), or 8:30 PM to accommodate 10:00 AM in Indian Standard Time (IST). Our team used to onboard every Chapter personally, one-by-one — for an hour each. As we've reached scale, this is no longer possible. Now we review, select and onboard Chapters on a quarterly basis.
One thing that's consistent is the human-centered design process that furthers everything we do.
As we work within local communities, we are especially interested in facilitating local networks and learning that will resonate in a local area — for example, hosting events in local language, and bringing in experts on exponential technologies that reside in the city where a Chapter is based.
I'm thrilled to announce that we're adding 17 more Chapters, and renewing 1 license, for a total of 💯 Chapters in 55 countries.
The new SingularityU Chapters are in: Bangalore, India; Bangkok, Thailand; Beijing and Shanghai, China; Brussels, Belgium; Cairo, Egypt; Caracas, Venezuela; Chicago, Illinois, U.S.; Chihuahua, Mexico; Islamabad, Pakistan; Leon, Mexico; Munich, Germany; Okinawa, Japan; Oslo, Norway; Paris and Toulouse, France; and Tallinn, Estonia. Additionally, the SingularityU Barcelona Chapter in Spain is renewing its license.
Additionally, our Chapter application will open again in the new year. Learn more about starting a Chapter in your city, and sign up to get notified when the application opens here: su.org/chapters/apply
Below, we have some specific comments from members of the Chapter Leadership Teams in each of our new and renewing Chapters.
New SingularityU Leadership Teams: In their own words
SingularityU Bangalore 🇮🇳
Alexander Mathew, Patrick Martinent
"The world of A" and the "Foundation" series seeded my young brain with a future that most of my friends called 'crazy'; leading the Singularity Bangalore Chapter enables me to prove them wrong.With, 6000+ startups and 23+ active incubators, Bangalore is ready to take disruption to the next level. A firm knowledge of exponential tech will enable this vibrant ecosystem to direct their energy towards solving many of the grand challenges on the ground."
— Patrick Martinent, leadership team member
SingularityU Bangkok 🇹🇭
"I personally think Bangkok is a city full of diversity and talented individuals. We the SingularityU Bangkok Team are looking forward to connecting empowering our city to embrace exponential technology and 'put a dent in the Universe!'"
— Nattaphol Vimolchalao, leadership team member
SingularityU Barcelona (renewal) 🇪🇸
Alicia Bosch, Alex Raventos, Cecilia Tham, Enric Segarra, Inmaculada Ranera, Jordi Mañé, Jordi Serrano, Mar Consul, Rubén Agote, https://singularityuglobal.org/profile/alicia-bosch
"I believe the power of the collective, especially when it is connected to a larger purpose driven community, could really address the global challenges that we have at hand."
— Cecilia Tham, leadership team member
"The Chapter will create the 'center-place' of Barcelona for Disruptive technologies ecosystem in the benefit of humanity — the 'place-to-go' to discuss about it, to bring ideas, to present new initiatives, startups, etc., and the Chapter provides a way for me to contribute to Barcelona development, the city I love."
— Jordi Mañé, leadership team member
SingularityU Beijing 🇨🇳
"As one of the fastest growing centers for innovation, Beijing finally has its own Singularity Chapter!"
— Si Shen, leadership team member
"Beijing represents perpetual motion and constant change."
— Javier Fernández, leadership team member
SingularityU Brussels 🇧🇪
Jacques Colle, Johan Cattersel, John Breidenstine, Mercy Njima, Younis Hijazi
"Brussels is the EU capital where so many decisions are made each day for innovation and business. I look forward to the exponential Brussels & EU!"
— Younis Hijazi, leadership team member
"Through contacts with many executives my conviction grow that there is a necessity to increase the awareness about the possibilities of innovation, but also about the needed capabilities to make it happen. The SingularityU Brussels Chapter is a unique instrument to contribute to this."
— Johan Cattersel, leadership team member
SingularityU Cairo 🇪🇬
Maie ElZeiny, Haider Ghaleb, Roxane Jurkovskaja, Jean-Christophe Quillet,
"Being a serial tech entrepreneur and a GSP 16 graduate myself, I understand the impact that exponential technology will bring to us and the importance of Singularity University. I believe strongly in the potential of Egypt, and would like to give others the opportunity to learn more about the future ahead of us, and hopefully inspire others to believe that Egypt can achieve great things!"
— Haider Ghaleb, leadership team member
"Across Egypt, entrepreneurship and entrepreneurial ventures have experienced an increase in popularity, this coupled by the new global possibilities in exponential technologies. We hope launching SU community in Cairo ignites entrepreneurs to know more about the possibilities of applying exponential technologies to develop solutions to improve people's life and pave the way to a better future in the region."
— Maie ElZeiny, leadership team member
"Having been working with the United Nations in emerging economies and co-founded tech startups myself, I know that this region has a massive potential to apply exponential tech as a catalyst for positive change. It has the people, the talent, & the heart at the right place. I wish that the Cairo SingularityU Chapter will educate and inspire others, and also, hopefully, just be the beginning of a much bigger journey towards a greater future. The best way to predict the future is to create it yourself - and this is what we intend to do ;) !"
— Roxane Jurkovskaja, leadership team member
"Last year I had the great opportunity to participate in GSP 16 where I learned and had hands-on experience with bio-engineering, space-mining, robotics and A.I. Being an engineer and having been working with machine learning for the past years, I truly believe that artificial intelligence will help us to overcome some of the many challenges that humanity is facing. It is really exciting to be part of kick-starting this incredible journey with the SingularityU Chapter in Egypt - and I can't wait to see the chain reaction and the positive impact that this will bring!"
— Jean-Christophe Quillet, leadership team member
SingularityU Caracas 🇻🇪
Albermar Domínguez, Carlos Aguiló, Daniel Knobelsdorf
"An essential step to development, is to create an ecosystem of change-makers, able to use technology as an accelerator to progress. SingularityU Caracas Chapter is such a space."
— Albermar Domínguez, leadership team member
"Kickstarting the SingularityU Caracas Chapter it's the first step in building a local community that can once again bring the future closer to all levels of Venezuelan society, making it a key part of its narrative."
— Daniel Knobelsdorf, leadership team member
"In one of our most turbulent times of Venezuela's history, embracing the Singularity Chapter will open the conversation to embrace exponential technologies for the empowerment of societies creative forces."
— Carlos Aguiló, leadership team member
SingularityU Chicago 🇺🇸
Alexandra Goodwin, Cierra Luckett, Darryl Palmer, Maryam Palmer, Perrin Reed
"Our team truly believes that answers to many socio-economic challenges can be found through the use of exponential technologies. We decided to form a team in Chicago, a robust innovative community in the Midwest, with its highly supportive academic, industrial, and business communities, because we see a huge number of socio-minded people, that would benefit from Singularity University network and programming. We would like to help Singularity University be more known in the Midwest and be an inspiration to young innovators."
— Alexandra Goodwin, leadership team member
"Before I was invited to become part of the Chicago Leadership Team, I knew absolutely nothing about Singularity University. Since then I've had a chance to really look into the program and I'm seriously impressed by both the goals of Singularity, and more importantly by the "Theory of Change" that defines the processes to actually try to achieve these goals."
— Maryam Palmer, leadership team member
"I'm thrilled to be part of the SingularityU Chapter in Chicago. My hope is that our events provide a forum for discussion of the world's greatest challenges and of how exponential technologies can be applied as a force for good. I look forward to engaging fledgling innovators in these topics as much as I look forward to learning from the expertise of the innovation community already tackling these issues." quotes go here from this quarter."
— Perrin Reed, leadership team member
SingularityU Chihuahua 🇲🇽
"One of the main reasons for bringing a SingularityU Chapter to our city is to use it as a platform for change, where we will connect, inspire, challenge and guide our citizens and our innovation ecosystem. To build a city of exponential thinkers and doers for a POSITIVE IMPACT."
— Eduardo Trevino, leadership team member
SingularityU Islamabad 🇵🇰
Amir Jahangir, Azfar Jahangir, Hasan Saeed, Parisey Tariq, Puruesh Chaudhary, Dr. Saad Liaquat, Dr. Shahid Mahmud, Yusuf Hussain
"Connecting communities of interest, entrepreneurs and legislators is one of the reason's for creating SingularityU Islamabad Chapter; this is where the leadership feels it can enable exponential thinking to solve global grand challenges around learning and prosperity."
— Puruesh Chaudhary, leadership team member
"We hope the community becomes more aware of the implications of the fourth industrial wave and is therefore in a better position to benefit from it."
— Yusuf Hussain, leadership team member
"The Islamabad Chapter will connect the digital entrepreneurship ecosystem in Pakistan with the world."
— Amir Jahangir, leadership team member
SingularityU León 🇲🇽
Enrique Marumoto, Fran Durán, Misraim Macías
"Creating this Chapter represents an opportunity to unify a group of people in our Municipality that are worried about how can we face the global challenges from the local perspective. Having this Chapter will increase the possibility to match the hidden talent of the City with the exponential technologies that are being developed all around the world to address the majors challenges of our Community."
— Enrique Marumoto, leadership team member
"Being Part of the SU global network is a great challenge and a big responsibility because we can provoke great changes within our community, everything we do must be oriented to create a better place to live. Personally, I am excited to start this journey and being part of the SU community to share knowledge and create a more connected world."
— Misraim Macias, leadership team member
SingularityU Munich 🇩🇪
Marc Frey, Oliver Hellriegel, Thorsten Linz
""As a Singularity University EP Alumni, I have learned how exponential technology can help to solve global grand challenges. I am looking forward how we can build and mobilize our SingularityU Munich community to foster innovation and impact in our part of the world."
— Thorsten Linz, leadership team member
"To make meaningful solutions to the daunting challenges of the future, it is critical to attract companies and leaders of all kind. With the chapter we have the tool to bring together the stakeholders to make an impact for the better."
— Marc Frey, leadership team member
"The SingularityU Munich Chapter is a community-driven group working collaboratively with Singularity University to bring together science, society and businesses. The chapter is focused on emerging technologies and global trends, encouraging the community to discuss the resulting challenges on science, the workplace and the society."
— Oliver Hellriegel, leadership team member
SingularityU Okinawa 🇯🇵
Hikari Nonaka, Jovan Rebolledo
"I was born in Okinawa and I want to contribute to this city for making Okinawa as a hub of destructive innovation by having this chapter connecting communities in SingularityU network."
— Hikari Nonaka, leadership team member
"The Chapter is meaningful, to make a positive impact to a billion people in the world from Okinawa in next 10 years, based on the concepts that we want to share/ talk in the meetings we eventually will hold."
— Jovan Rebolledo, leadership team member
SingularityU Oslo 🇳🇴
Alexander Hagerup, Anders Haakon Lier, Anita Brede, Fredrik Winther, Isabelle Ringnes, Kristoffer Røil, Tharald Nustad
"I was fortunate to attend Singularity University's global solutions program in 2016. It was the best learning experience of my life. I've felt incredibly privileged and fortunate to have had this experience and feel an urge to extend the essence and insight of the SU community to my home city. I am very excited to make the SU spirit more accessible to Norway. I am hoping the SingularityU Chapter in Oslo will provide an innovative space for like-minded people to connect, learn and collaborate on new ideas. I hope the SU-vision will stimulate global thinking and exponential mindsets."
— Isabelle Ringnes, leadership team member
""We want to be an important driving force in changing finance, business and culture so that impact and purpose becomes the standard. We want to change the culture and mindset of humanity to go into the next level: the collaborative society"
— Anders H. Lier, leadership team member
"Norway is the world's happiest country and is becoming a startup mecca. We want to build on our high trust and build the world we want to live in. We believe in making a positive impact. We believe in technology as the key driver for change and we believe in the untapped talent of the world"
— Kristoffer Roil, leadership team member
SingularityU Paris 🇫🇷
Christophe Pechoux, Delia Perez-Paya, Frédéric Krebs, Helga Stegmann, Isabel Gomez Garcia di Sori, Olivier Soufflot
""No doubt technology can help make the world a better place. But it is not all about technology. It is also about the people who want to make a difference, people who are ready to tackle Global Grand Challenges. Creating a SingularityU Chapter in Paris is an opportunity to extend and join forces with the fast-growing communities around the world who are already building this paradigm shift."
— Olivier Soufflot, leadership team member
"Within the SingularityU Paris Chapter Leadership Team, we have different backgrounds with complementary skills and experiences. This, together with the collaborative principles we have set and the active openness to collaborate with other Chapters, we aim at creating a platform of exchanges and idea creation, exporting the SU experience and building an exponential network motivate to address the Global Challenges."
— Delia Perez-Paya, leadership team member
"" Over the last couple of years, Paris has demonstrated it is now a hotbed of talents working for a better future. In this context, it is particularly a good time for SU to begin a Chapter in the City of Light."
— Frédéric Krebs, leadership team member
SingularityU Shanghai 🇨🇳
Dora Ke, Giuseppe Baldini, Jiarong Dong, Olga Yanovskaya, Patrik Sandin, Richard Hsu, Sapphire Tang
"The Shanghai SU Chapter will be able to culturally translate SU's exponential content for China, making it accessible to a plurality of agents and communities."
— Richard Hsu 徐宗漢, leadership team member
"I am part of the SingularityU Shanghai Chapter to continue the exponential learning journey I started at SU and to surround myself with a group of people passionate about technology and its role in solving world's biggest problems."
— Jiarong (Tonya) Dong, leadership team member
"China is set to become a technological superpower in several areas that will be crucial in the development of humankind, such as AI, genetic engineering and renewable energy. We want this Chapter to be a catalyst of actions for technology as a means for a better future."
— Giuseppe Baldini, leadership team member
SingularityU Tallinn 🇪🇪
"SingularityU Tallinn is based in Estonia — the birthplace of Skype and a country that has emerged as one of the most advanced digital nations in the last 20 years. During the next 20 years we will see an even greater disruption thanks to the convergence of exponential technologies that will affect every aspect of our society. I believe Estonia can have a positive impact globally by being at the forefront of this transformation through relentless innovation and bold implementation of new ideas.
The goal of SingularityU Tallinn is to bring together the brightest minds in our region to tackle humanity's greatest challenges and inspire the next generation of exponential leaders, entrepreneurs and change-makers. We want to be the catalyst for moving our society into the abundant future." quotes go here from this quarter."
— Siim Saare, leadership team member
SingularityU Toulouse 🇫🇷
Capucine Ortoli, Marie Robin, Matthieu Besozzi, Max Bailey, Vicky Nikolov
"I attended the Exponential Strategy Program last year and I felt very at home, doing the right thing with the right creative, fast-forward thinking, yet at the same time so humble… people motivated for designing a better world. I would like to contribute to this by building a local community: by imagining our future, we are building it. I want to be part of this and I want to share this positive vision of the future. I want people understand they can contribute to that bright future. It is our world, our technologies, our humanity: let's make it more conscious and abundant."
— Capucine Ortoli, leadership team member
"Why did we want to create a SingularityU chapter for Toulouse France? For me the purpose is clear: to create space for the humanistic, creative, innovative, and future thinking people in the area to come together, to discover what emerges. I believe that by creating this space we will unleash something that may be unpredictable, but very exciting!"
— Max Bailey, leadership team member
"I'm living in a world that doesn't fit my expectations in terms of humanity, environment, food, business integrity… creating a SingularityU Chapter is a step, amongst the little steps I can make, to make it change. I strongly believe that collective intelligence in action is key to creating the world we believe in. quotes go here from this quarter."
— Marie Robin, leadership team member


text:
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