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Like all woods, Cherrywood may vary in color from a red-brown to deep red. The wood will darken in color with exposure to light. For this reason all WaterRower Cherrywood components are kept in light free rooms to protect from shadowing. A new WaterRower Oxbridge Rower will therefore appear quite light in color. The wood will however darken over time reaching a rich reddish hue.
Water Rower Dimensions: 88" x 22" x 20" / Weight: 74 Lbs (Empty Tank), 111 Lbs (With Water); Maximum User Weight And Height: 700 L...bs & 38" InseamExercise Rower Features Aluminum Makeup With Powder-Coated Aluminum Finish For High DurabilityBoasts Patented Water Flywheel Responsible For Its Natural Rowing Dynamic-Like Actually Driving A Boat With Oars! Other Features: Self-Regulating Resistance Levels-Making It Suitable For Any User, Little Maintenance Required (Tablets Available From Manufacturer Free Of Charge) And Inclusive Of S4 Performance Monitor (Displays Intensity, Kcalories/Hour, Stroke Rate, Heart Rate, And More! Enjoy 1 Year Commercial Warranty (Upgradeable To 3-Year Parts While 5-Year Frames Are Free Of Charge With Registration) read more
There is some minor maintenance. Because it's made out of wood, which can expand and contract, the bolts need tightening every few months or so. It's easy and takes only a couple of minutes. That, and putting in a fresh water purification tablet every six to twelve months, are about it for regular maintenance. The only problem I've had with the rower (the reason for 4 stars instead of 5) was a squeak that developed after about 6 weeks. It took me some time to determine the source of the squeak, which was a metal bracket connecting the footrest board to the horizontal boards above the drum. I had to partially disassemble the top section and tighten four bolts, but that fixed the problem and it's been quiet ever since.
WaterRower (UK) Ltd was formed in 1991 to market and distribute the WaterRower throughout Europe under license to WaterRower Inc. Initially with offices in Fulham, London, a 1993 agreement provided WaterRower (UK) Ltd with the additional right to manufacture the WaterRower for Europe. Workshops were established in the idyllic stately home of the Earl and Countess of Sandwich, Mapperton Manor
From a fitness perspective, the WaterRower Natural works 84 percent of your muscle mass, helping tone and strengthen your muscles while burning far more calories than most other aerobic machines. The exercise is also low impact, as it removes all the body weight from the ankles, knees, and hips, but still moves the limbs and joints through a full range of motion--from completely extended to completely contracted.
Essentially, the water rower uses water as it's resistance and the air rower (click here to read our air rowing machine reviews) uses air resistance. Additionally, the resistance of the water gives a very similar feeling to actually rowing in the water. The rowing machines listed above all have fantastic rowing mechanisms that mimic the exact feeling of a rowing a boat.
In deep water the speed (or velocity) of a water wave depends only on its wave length. Specifically, the speed is proportional to the square root of the wavelength. Thus, the longer the wave length, the faster the wave, or vice versa. The speed of a single wave is called the phase speed. Amazingly, the speed of a packet of waves (the group speed) is often not the same.
The Concept2 Model D is the ultra-popular air rower that you'll see at most gyms. It is one of the best home indoor rowers you can buy period. Expertly constructed and ergonomically unequaled, this rowing machine looks great and rows smoothly without so much as a jarring catch. As an air rower, the Concept2 employs air baffles to create the resistance. A nickel-plated chain pulls the flywheel and you get your workout by pulling against the increasingly higher air pressure that the fan is creating.
Both the air rower and water rower machines are very popular choices of rowing equipment, particularly the former type. They have been around in the 80s, and many consumers and those that have tried them in gyms consider the equipment to be the best type ever. These air resistance equipment, often regarded as Ergometers, is the standard base model for indoor rowing sport.
As previously discussed, the rowing machine's big advantage is that it provides more than just a cardio workout. It can definitely help you build muscle and lose weight. Compared to a treadmill, the rowing machine works most of your body. It will really hit your shoulders, core, quads, hamstrings, glutes, arms and back effectively while being low impact thus reducing the stress on your joints. Bigger muscles need more energy and will burn fat to get it, which of course leads to healthy weight loss.
Water machines are generally quieter than air rowers - you can still hear the water moving in the tank, but users tend to find this a pleasant ambient noise. Water rowers also tend to require little maintenance. Because there's a tank full of water involved, however, these can be very heavy, and larger than most other rowers: if you have a smaller home, a less-than-permanent workout space, or you move frequently, these might not be best for you. And because they're so high-performing, they do come at a high cost.
After reading so many fantastic reviews I purchased the Classic model. Before I write what I think are the negative aspects I'll say that it gives a great workout! That is pretty obvious and I don't think that part is arguable. The disappointment began while unpacking. The wood parts were wrapped fairly well and did not have damage but there were several scratches that I had to sand out and re-oil. It appears that they were there before shipping. Putting it together would have been fast and easy- except 2 of the bolts were bent at about 15 degrees and would not fit. I had to wrap with tape and bend with vice grips. After getting it all together the rower worked well for about a week. I started to notice an annoying kind of popping sound from the left rail as the wheels rolled over on each stroke and recovery. It seems the plastic that the wheels ride on is not flat or adhered well to the rail. It isn't very loud but I can hear it well and it gets my attention, spoiling the nice sound of the water. Really disturbing. Support at WaterRower would like a video of the issue. Seems like an obvious issue and could swap out with a rail that is good instead of me trying to make a video of this small sound while moving the seat back and forth. For a $1500 machine the quality control- or lack of it is disturbing. Having to jump through a bunch of hoops because they are too cheap to just send a part is even more so. Perhaps I am being difficult but it is upsetting to have something touted as so great but put together like a $200 piece of junk. Another complaint would be the lack of any back lighting on the monitor. Really cannot see it if the lights are low. Being able to remove the monitor to attach to a PC wouldn't hurt either. While it gives a good workout the rower really suffers from poor manufacturing.
You are eligible for a full refund if no ShippingPass-eligible orders have been placed. You cannot receive a refund if you have placed a ShippingPass-eligible order. In this case, the Customer Care team will remove your account from auto-renewal to ensure you are not charged for an additional year and you can continue to use the subscription until the end of your subscription term.
At the collegiate level (in the United States), the lightweight weight requirements can be different depending on competitive season. For fall regattas (typically head races), the lightweight cutoff for men is 165.0 lb. and 135.0 lb. for women. In the spring season (typically sprint races), the lightweight cutoff for men is 160.0 lb., with a boat average of 155.0 lb. for the crew; for women, the lightweight cutoff is 130.0 lb.[48]
The first international women's races were the 1954 European Rowing Championships.[54] The introduction of women's rowing at the 1976 Summer Olympics in Montreal increased the growth of women's rowing because it created the incentive for national rowing federations to support women's events. Rowing at the 2012 Summer Olympics in London included six events for women compared with eight for men.[55] In the US, rowing is an NCAA sport for women but not for men;[56] though it is one of the country's oldest collegiate sports, the difference is in large part due to the requirements of Title IX.
In addition to this, certain crew members have other titles and roles. In an 8+ the stern pair are responsible for setting the stroke rate and rhythm for the rest of the boat to follow. The middle four (sometimes called the "engine room" or "power house") are usually the less technical, but more powerful rowers in the crew, whilst the bow pair are the more technical and generally regarded as the pair to set up the balance of the boat. They also have most influence on the line the boat steers.
It's time for the next Rough Water Clinic! DATE: Saturday, August 11th from 9a-12p at OWRC COST: $95, includes use of club boat REGISTRATION: Sign up on our new registration system Rough Water Clinic Registration ABOUT THE CLINIC: For experienced OWRC rowers the Rough Water Clinic is an exciting step into the wider and wilder part of open water rowing.… Continue Reading
In deep water the speed (or velocity) of a water wave depends only on its wave length. Specifically, the speed is proportional to the square root of the wavelength. Thus, the longer the wave length, the faster the wave, or vice versa. The speed of a single wave is called the phase speed. Amazingly, the speed of a packet of waves (the group speed) is often not the same.
Using the same principles that govern the dynamics of a boat in water, the WaterRower S1 Stainless Steel Rower with S4 Monitor provides an unlimited range of resistance making it suitable for a variety of strength and skill levels. In a boat, the faster you move, the greater the drag and the greater the intensity of exercise required to maintain your speed. The limit to the speed you can maintain is you, your physiology, not the machine. For maximum realism and comfort, the WaterRower S1 Stainless Steel Rower's precision spragg clutch engages the instant the handle is pulled, so there is no jerkiness or jarring at the beginning of the stroke. The WaterRower S1 Stainless Steel Rower with S4 Monitor leaves you with the distinct sense that you are gliding effortlessly across the water. Order your WaterRower S1 Stainless Steel Rower from FitnessZone.com today!
First of all, if you're considering rowing, just do it. It is by far the most enjoyable and beneficial exercise I have ever tried. I've made huge strides with both cardio and muscle fitness with the WaterRower, and it's so enjoyable I look forward to exercising each day. Yes, it is more expensive than most other rowing machines, but when you compare it to a lot of other types of exercise equipment, it's actually pretty reasonable. When you also compare the exercise benefit you get, it's a bargain.
When waves run into water moving in the opposite direction, they are slowed, just as if they were approaching a beach. Wave length becomes shorter, wave height higher, and they may break. A good (bad) example of this is an ebb current flowing out of Raccoon Strait into waves coming in from the Golden Gate. Good rough water training, if that's what you want.
Rowing is primarily a cardio workout, but it's also more than that. Your heart rate is absolutely going to be climbing, but unlike a jog in the park, you might also be sore the next day. The rower requires you use your legs more than anything, and as we know, your quads, glutes, calves, and hamstrings are the biggest, most powerful muscles in your body. But you're also pulling with your arms, shoulders, abs and engaging your back. That said, you're not pulling as hard as you might with, say, a seated cable row machine at the gym. You don't want to hurt your back, but you can engage them and this will help you get those muscles toned.
Rowing is one of the oldest Olympic sports. Though it was on the programme for the 1896 games, racing did not take place due to bad weather,[4] but male rowers have competed since the 1900. Women's rowing was added to the Olympic programme in 1976. Today, only fourteen boat classes race at the Olympics: [note 2] Each year the World Rowing Championships is staged by FISA with 22 boat classes raced. In Olympic years only the non-Olympic boat classes are raced at the World Championships. The European Rowing Championships are held annually, along with three World Rowing Cups in which each event earns a number of points for a country towards the World Cup title. Since 2008, rowing has also been competed at the Paralympic Games.
Of the four types of rowing machines or ergometers, water rowers are best at reproducing the sensation of on-water rowing. Their stroke cycles hold true to the dynamics of real paddling, and each stroke is punctuated with a splash! Water rowers have sliding seats to allow full-body cardiovascular workouts. (With cheaper rowing machines, in contrast, the seats don't move.) These fitness machines tend to feature high quality parts and can last a lifetime.
The International Rowing Federation (French: Fédération Internationale des Sociétés d'Aviron, abbreviated FISA), responsible for international governance of rowing, was founded in 1892 to provide regulation at a time when the sport was gaining popularity. Across six continents, 150 countries now have rowing federations that participate in the sport.[3]
In addition to its natural, fluid resistance, the Elite Wave Water Rowing Machine features many performance upgrades that push you to row harder, faster and longer. When mounting the rower, you will immediately notice the ease and customization of the footplates and straps. The footplates, which accommodate a wide range of foot sizes with their adjustable length, feature a heel strap that secures the feet while also allowing the heel to rise higher for a wider range of motion. There are also quick-adjust straps with finger loops so you can quickly secure your feet – even in the middle of the workout. Once you push, extend and bend, the seat glides atop the aluminum rowing beam, providing a smoother workout.
Rowing machines offer a new type of workout experience for individuals of all fitness levels. If you're tired of the standard equipment at the gym and simply looking for a machine that allows you to work out from the comfort of your home, then a rowing machine may be right up your alley. Commonly this machine is overlooked at the gym because people don't know that rowing can work several major muscle groups, burning more calories than a stationary bike or treadmill. The innovative designs of new water resistance rowers have taken on an elegant, yet classic look that can add subtle beauty to any room. Usually outfitted in a walnut or ash frame with all-metal black rails and an easy fold-up design, row machines not only look great, they're actually pretty fun to use.
At the international level, women's rowing traditionally has been dominated by Eastern European countries, such as Romania, Russia, and Bulgaria, although other countries such as Germany, Canada, the Netherlands, Great Britain and New Zealand often field competitive teams.[55][57] The United States also has had very competitive crews, and in recent years these crews have become even more competitive given the surge in women's collegiate rowing.[58]
WaterRower For over 20 years, WaterRower has been providing the world with rowing machines that demonstrate the physical and physi...ological benefits of rowing. Rowing is a complete aerobic exercise routine that works 84 percent of muscle mass and gives maximum results - you burn more calories in less time and have fun, too. Rowing combines aerobic exercise with resistance all in a smooth, rhythmic exercise. It's suitable for people of all shapes and sizes and is easy on the joints.WaterRower is committed to being environmentally conscious. Their rowing machines are made using only the world's finest hardwoods specially selected from replenishable sources where more wood is planted than harvested. Because WaterRower machines are people- powered, no electricity is required! WaterRower rowing machines help you burn calories, tone muscles, and be kind to the environment. read more
The WaterRower Natural is handcrafted from solid Ash wood, finished with a honey oak stain and danish oil. The WaterRower's patented WaterFlywheel has been specifically designed to emulate the dynamics of a boat moving though water and is unsurpassed in its simulation of the physical and physiological benefits of rowing. WaterRower will not provide support or documentation for any product transported outside of the original country of purchase
Function plays a large role in defining good design. When designers look at an object, they don't just consider its aesthetic appearance; they should also challenge it to be more versatile, to respond to the user's need, or to achieve its purpose more elegantly. Good design has the capacity to solve problems that sometimes we didn't even know we had. This is one of the ways design touches and enriches our everyday life.


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subset: commoncrawl


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Hope you can join us and bring a friend!


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BF flotation cell has two types: type I and type II. Type I is improved as suction cell referring to model SF; type II is improved as direct flow cell referring to model JJF.
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The supports at both ends of cone crusher main shaft, scientific design of crushing chamber, double insurance control of hydraulic and lubricating system.
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This innovative circular vibratory screen separator machine incorporates solid rubber suspensions mechanism allowing more vibration to be applied directly to
Bearing selection examples process applied to an application case in which a vibrating screen manufacturer is selecting the bearings for a new machine.
Aug 8, 2016 Springs of vibrating screens are prone to fatigue induced failure The motion measured on the linear vibrating screen is mainly defined by
The FINGER-SCREEN™ vibrating grizzly screen from GK is jam-proof & flaunts efficient separation and classification for continuous material flow. Learn more!
Safety and Health NIOSH studies have shown that vibrating screens are key noise sources to .. 4—Examples of small left and large. right spring inserts.
Defining the filter bandwidth. 31. Measuring vibration measurement has been developed which is suit- able for dated display screen. Real-time analyzers
Vibration can be defined as simply the cyclic or oscillating motion of a machine or machine .. The display on the instrument screen will direct the operator to the.
The LX Solids Separator™ is a high capacity shale shaker linear vibrating screen that uses a high frequency multi motion vibration. This oil drilling shaker
Dec 9, 2015 A study of particles penetration in sieving process on a linear vibration screen. Authors The penetration probability was defined, and the mathematical The vibration direction angle has only a slight effect on penetration.
parameter is special for hydrocyclone which is used in the present study by defining its parameters for vibration screen. To increase the accuracy, both
The cover shows a selection of vibration sources: [clockwise from top left] locomotive .. occupants of buildings criteria defining values of vibration to protect.
Dec 9, 2015 A study of particles penetration in sieving process on a linear vibration screen. Authors The penetration probability was defined, and the mathematical The vibration direction angle has only a slight effect on penetration.
Aug 10, 2015 Vibrating screens must be properly selected and designed, or they will be . In its most basic definition, screen media can be described as a
The adaptation of the patented Kinergy Drive System to Vibrating Screens is It maximizes the use of "Kinergy" which is defined as the kinetic energy
Haptic Tactile feedback or haptics is the use of advanced vibration patterns and specific user interfaces simply by changing the graphical layout on the screen. Here at Precision Microdrives, we define the difference between haptics and
The key technology of vibrating screens design is how to ascertain the synchronous 50, the electromagnetic torque of the second motor can be defined.
Vibration. Vibration means rapid movement to and fro or oscillating movement. Mechanical vibrations at work can expose workers to hand-arm vibration HAV
Thanks to the vibrating units behind the panel, sound can move from side to side within the picture and be isolated to certain parts of the screen. Dialogue and
Screening machines, screening equipment and vibrating screen for fractioning Use of one or more screens sieves to separate particles into defined sizes.
Behind each Vibro-Energy Round Separator is the SWECO legacy, synonymous with top quality equipment, innovative design, and exacting standards.
Many techniques can be used to identify andor confirm a high vibration level in plant equipment caused by a resonance frequency. It is very important to confirm
Many techniques can be used to identify andor confirm a high vibration level in plant equipment caused by a resonance frequency. It is very important to confirm
DEFINITIONS. Assembly functional test, or other defined means without the need for stress screens. .. Screening Strength for Random Vibration Screens .
electric vibrators and vibrating screens is given in this booklet. It may be noted that e.g. a vibrating screen to vibrate in a defined direction. As shown in above
people exposure to railway induced vibrations are defined. In this paper, Strategic impact in a cheap and efficient way, using acoustic screens. Several high
Behind each Vibro-Energy Round Separator is the SWECO legacy, synonymous with top quality equipment, innovative design, and exacting standards.
Feb 18, 2014 Acoustics and Vibration Animations Waves in Dispersive Media - when wave speed depends on frequency; Examples of Dispersive Waves
NASA uses vibration therapy to help prevent bone loss in astronauts. Learn about the potential health benefits and risks of this innovative treatment approach.
Jan. 11, 2016 -- An expert is warning about a modern-day phenomenon called phantom vibration syndrome, where people think their mobile phone is ringing or
Flip-Flow Vibrating Screens remove fines out of wet, sticky or generally difficult to handle materials. Materials processed using a Flip-Flow Vibrating Screen
Vibration is defined as oscillatory motion. . near vibrating machines like various types of crushers, vibrating screen or while operating certain types of loaders.
1993-2018 Xinhai Machine . All rights reserved | Design by Xinhai


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Advanced Search
Just when you thought life couldn't get any riskier for Web app developers, a new species of malicious code is poised to begin oozing onto our networks. Dubbed "Trojans 2.0" by Web security vendor Finjan, this new Web-borne threat leverages Web 2.0 technology--RSS feeds, social networks, blogs and mashups--to provide crackers with easy and scalable command-and-control schemes.
The Trojans 2.0 scheme exploits the trust that legitimate Web services have earned through reputation-based security services. The attackers use the malicious code for a wide range of bad behaviors, the company says, including:
"Until recently, the Trojans out there needed to phone home to the hacker to get these commands," Finjan's CTO, Yuval Ben-Itzhak, said. "So, if you could find the hacker's server and block it, either by IP or URL, you could avoid the attack of the data on your machine. But what we've found recently is that hackers are beginning to take advantage of Web 2.0 sites. Instead of the Trojan phoning home to the hacker's server, it's connecting to a blog or an RSS feed, where the Trojan is not communicating directly to the hacker's server, but sending the data to relatively trusted servers. Essentially, the hacker is using the Web 2.0 platform as an intermediate storage area."
Israel-based Finjan is a global provider of real-time, appliance-based Web security solutions. Its solutions utilize behavior-based technology to repel all types of Web-based threats from spyware to phishing, Trojans to obfuscated malicious code.
The company ID'd the new threat (which it calls "crimeware") in the latest report from its Malicious Code Research Center.
In its report, the company cites "financial reward" as the key driver for malicious code evolution in the coming year. The attacks will become more sophisticated, leveraging advanced Web 2.0 techniques and services to "heighten infection ratios and decrease detection rates." Ironically, Web 2.0 seems to be providing the black hats with more robust and scalable attack frameworks, Ben-Itzhak said, enabling them to hide malicious code within "legitimate" Web traffic.
"Using Web 2.0, these hackers can go undetected," Ben-Itzhak said, "because now there's an intermediary."
How do we protect ourselves from this new threat?
Not surprisingly, Ben-Itzhak recommends that enterprises embark on a strict regimen of infection prevention using real-time malware scanning technology.
"You need security technology that doesn't rely on signatures or URLs," he said, "but that scans the actual code of the Web site, trying to find out what the code is about to do. Is it about to delete a file, change settings--and then it decides if this page includes malicious code, and blocks it based on that."
What do you do if your site is infected? Monitor the outgoing traffic for suspicious behavior.
"You scan the code to make sure that confidential data isn't going out," he said. "The combination of the two is necessary to secure a corporate network."
Finjan's Web security trend report includes examples of this type of attack, along with details and step-by-step diagrams. The report is available here for download, without registration.
Proposals for articles and tips for news stories, as well as questions and comments about this publication, should be submitted to David Nagel, executive editor, at email@example.com.
About the Author
John K. Waters is a freelance journalist and author based in Palo Alto, CA.
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Lowering technology, TCO at the same time your working to "future-proof" your education infrastructure is tricky but doable. This brief guide lays out the argument for re-examining how
storage should be designed to sustain the digital demands being made in your district. You'll gain insights on how to make decisions about your data center architecture that will result in a more resilient, scalable network and simplify your operations. Our experts will also share the signals to watch for that indicate you're heading in the right direction for future-proofing your infrastructure. Along the way you'll hear from school systems that have faced similar choices and the outcomes they've enjoyed as a result.
Read more...
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My family loves their zax sauce and fries. They are quick at the drive through and my order is always correct. They gave me a military discount a few times and then one day told me I had to be in...
Zaxby's Chicken Fingers & Buffalo Wings
9619 Mansfield Rd
Shreveport LA 71118
Shreveport LA 71118
(318) 606-5332 Website
See Availability
Sponsored Topics
Opening Hours
- Mon: 10am-11pm
- Tue: 10am-11pm
- Wed: 10am-11pm
- Thu: 10am-11pm
- Fri: 10am-11pm
- Sat: 10am-11pm
- Sun: 10am-11pm
WebsiteTake me there
I was bummed when they didn't participate in the Teacher Appreciation promotion, but I find their wings to be ok, better than some competitors. However, I was dying for wings the other day, so I...
I tried to give this place the benefit of the doubt. I've been here dozens of times trying to give them the benefit of the doubt. They fail EVERY TIME. I know you're thinking surely they got it...
Excellent location! Variety of menu options. The food is always fresh. The items are kind of pricey & the chicken strips are really small.
Great location. Customer service is pretty good. The food is ok. It's not the worst but not the best I've ever had either... I would still prefer Cane's. I've eaten at this location a few times...


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Drama Movies
Watch Drama online with English Subtitle. Drama list of great film. Just a better place for watching Drama for free.
Hens Night2018
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Behind the Clouds
After 50 years being apart, two old lovers meet each other again. However, she is now married to his best friend. Will romance spark again? And if yes, will they go for the last love affair?
Charmed - Season 82006
Nowak and his workers who went to London earning their respective livelihoods have to face up with a lot of difficulties in communication, separation from their families especially their employer'...
The Jungle Book 20162016
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'' Albert Nobbs '' tells a story of an eccentric man in the latter part of middle age named Albert Nobbs, who is hiding a unimaginable secret : He is a woman. And after thirty years of...
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Captain Nathan Brittles, on the eve of retirement, takes out a last patrol to stop an impending massive Indian attack, fomented by the recent defeat of General Custer and by double-dealing Indian...
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Dublin Oldschool
Join Jason, a wannabe DJ, on a drug-fuelled trip through the streets of Dublin! Over a drug-fuelled weekend, aspiring DJ Jason reconnects with his estranged brother, a recovering addict living on the...


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Was the world created by a stuffed animal named Panna Bear ? How do you explain to your mom that every time she sees her grandson he's injured? What do you do when your 4-year-old boy discovers a Victoria's Secret catalog? Discover the answers in Daddy On Board: Tales from the Front Seat, a collection of hilarious true stories straight from the front lines of daddyhood. Hitch a ride as this thirtysomething dad faces long work weeks with imaginary dragons, yaks and swords. Join him in a restroom break as he tries to keep a potty-trainee from touching anything. Learn a millennium version of Don't make me stop this car and come back there! Christopher Smith is a real Daddy, who changes diapers and kisses boo-boos while fixing the kitchen sink. Parents, grandparents and parents-to-be will see themselves in his insightful slices of family life, and everyone will enjoy comments from the child he calls The Boy, who observes, Some days it's hard. Some days it's not. Some days it's pudding.
|Publication date:
|3rd January 2005
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|Paperback / softback
|136 pages
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You're invited to a special cooking demo and tasting with Chef Hardette Harris, learning firsthand about cooking traditions that make us so unique in north Louisiana. In this relaxed setting, guests will enjoy a soul-warming sit-down feast as they enjoy some of north Louisiana's most popular homemade dishes straight from the "Official Meal of North Louisiana" including hot water cornbread, fried chicken, baked sweet potatoes, peach cobbler, and more.
Chef Harris has single-handedly led the effort to celebrate the foods of North Louisiana's waterways and farms by establishing the Official Meal of North Louisiana. It is only the second official state meal in the United States. Guest will spend time with Chef Harris discussing the pride we have up North of our cuisine. They will also enjoy a menu that consists of authentic Northern Louisiana dishes
Former Louisiana State Representative Gene Reynolds presented the meal during the 2015 Louisiana Legislation. It passed with 33 yeas and 0 nays, becoming House Concurrent Resolution No. 88, celebrating North Louisiana cuisine. It is one of Louisiana's official state symbols.
Chef Harris is originally from Minden, Louisiana and was recently named "Attraction of the Year" in 2018 by the Shreveport-Bossier Convention and Tourist Bureau, one of Louisiana Life's 2017 Louisianians of the Year, and one of Country Roads Magazine's Best Small Town Chefs of 2017. She also has a recurring column called "Up North" in Louisiana Kitchen & Culture magazine and can be seen in the PBS Digital Studios's web series, Nourish, titled The Great Cornbread Debate.
To learn more, visit www.foodtourslouisiana.com.
Mustard and Turnip Greens
Fried Chicken
Baked Sweet Potatoes
Peach Cobbler
Pound Cake
Sweet Tea
Cooking Demonstration
Hot Water Cornbread


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Astromania is a manufacturer and trader specialized in the research, development and production of astronomical instruments with well- equipped testing facilities and strong technical force. We are professional at supplying products and accessories in the field of optics, such as different kinds of Eyepieces, Eyepieces Bags, Reducer Correctors, Laser Collimators, Color/Solar Filters, Filter Wheels, Finder/Guider Scopes, Guide Scope Mounts, Barlow Lens, Telescope Focusers, Off-Axis Guiders, Astrophotography Flip Mirrors, Stereo Bino Viewers, Night Visions, Telescope CMOS Cameras, Reflex Sights, Camera Adapters/Brackets, Suppression Pads and more. Your satisfaction is our service purpose, the company's joint development with customers is our persistent pursuit. Astromania 1.25" 3x Short Focus Barlow Lens for Telescope Eyepiece - Superior sharpness and color correction This high performance Antares barlow triples the power of any inserted eyepiece. It features a fully-multicoated achromatic design. This short barlow will work in diagonals or reflectors, has internal darkening and edge-blackened lenses, and is parfocal with most eyepieces. Suitable for high contrast, high power applications in any telescope. Triples the power of any 1.25" eyepiece without adding a very long extension between the telescope and the eyepiece. Insert this into the telescope's eyepiece holder or diagonal first, then insert your eyepiece into the Barlow. Compatible with nearly any telescope which uses 1.25" eyepieces regardless of brand and even those with limited focus range. Features: Suitable for high contrast, high power applications in any telescope.It features a fully-multicoated achromatic design.3-Element Apochromatic Lens - Superior sharpness and color correction.Triple the power of any 1.25" telescope eyepiece with the universal Barlow Lens.Compatible with most 1.25- Inch diameter telescope eyepieces, eyepiece filters, DSLR camera and other T-thread type accessories.Optical components, real physical computing magnification.It not only increases the magnification, the image will be clearer than the average increase in magnification up to 15 times the image clarity. Read more 1.25" 3X Barlow Lens: Triple your focal length. View at high power with your glasses. Take images through the telescope with the use of SLR camera. Allows the use of an eyepiece for high magnification images. Compatible with 1.25 inch diagonals and focusers. For the use of this barlowlens you will need a T2 ring that fits your camera. Great Features: Provide a high power magnification allow you look more closely and more clearly at the moon's surface and other planet3x barlow lens doubles the magnification of any 1.25 inch eyepiecedouble the capacity of an existing set eyepieces at the cost of a single eyepieceMulti coated optics design offer a high quality observation without introducing additional chromatic aberration, make image more sharperQuality aluminum with M42x0.75mm threadwork as a t adapter, connect DSLR or SLR camera to telescope easily via a separate sale t ring adapter Product Details: Magnification: 3XLens Construction: 3-Element 2 Group Lens Material: Apochromatic Optical glassLens Coating: Broadband Green FilmPort Size: Standard 1.25" (31.7 mm)Mirror Body Material: Metal Read more Advantages of Latest 3X Barlow Lens New 1.25" 31.7mm 3x Barlow Lens Fully Multi-Coated Metal with M42x0.75 Thread Camera Connect Interface for Telescope Eyepieces. If you need more power than your eyepieces alone can provide, we offer a new apochromatic 3x Barlow lens to give a big magnification boost to any 1.25" eyepiece it's used with. This Barlow features an air-spaced, three-element, Apo design with fully multicoated optics. The housing is precision machined from aluminum stock and black anodized to a hard finish. The lens edges and inner barrel are blackened to provide maximum contrast. For those who need a very high quality Barlow for all-round use, the 3x Barlow is a very nice step up. Read more
Size: 1.25" 3x Short Focus
Brand: Astromania
Product Features and Specifications
- Make sure this fits. by entering your model number.
- 3x increase in magnification - Superior sharpness and color correction, optical components, real physical computing magnification.
- It not only increases the magnification, the image will be clearer than the average increase in magnification up to 15 times the image clarity.
- High quality Barlow. Bayonet SLR cameras can be connected to increase the multiples of the camera to take pictures, filter thread for any 1.25" filter.
- Essentially triple the power of any 1.25" telescope eyepiece with the universal Barlow Lens. Suitable for high contrast, high power applications in any telescope.
- Compatible with most 1.25- Inch diameter telescope eyepieces, eyepiece filters, DSLR camera and other T-thread type accessories.
- Product Dimensions: 3.6 x 1.9 x 1.8 inches
- Item Weight: 0.8 ounces
- Shipping Weight: 0.8 ounces
- Item model number: SKU_AM_BL1X3
Filed under: Eyepieces & Accessories


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Remove 7 letters from this seq...Remove 7 letters from this sequence (ILUNPIIVERSITCCYH) to reveal a familiar English word.
Correct answers: 37
The first user who solved this task is Djordje Timotijevic.
#brainteasers #wordpuzzles
Walther FlemmingBorn 21 Apr 1843; died 4 Aug 1905 at age 62. German anatomist who was the first to observe and describe systematically the behaviour of chromosomes in the cell nucleus during normal cell division (mitosis, a term he coined in 1882). Thus, he was a founder of cytogenetics as a branch of science to study chromosomes, the cell's hereditary material. Flemming coined other terms: spireme, aster, chromatin, achromatin, monocentric and dicentric phases. Chromatin (Gr. chroma = colour) referred to certain fragments of the cell nucleus that took on a strong colour from the dyes he used during microscopic study. Flemming did not know of Mendel's work, so 20 years passed before the genetic implications were realized. Chromosomes, formed from cromatin, were named in 1888 by Waldeyer-Hartz.


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Some county commissioners and public officials say their communities face barriers to building schools, county courthouses, police stations and fire departments because of Missouri's prevailing wage law.
Supporters of prevailing wage say that eliminating it would mean lower pay for Missouri workers and fewer highly-skilled laborers working on public works projects.
Prevailing wage is the minimum amount of money workers on public works construction projects must be paid. The Division of Labor Standards conducts surveys that track the number of hours worked across the state by each job title for their different wage rate. The rate is supposed to reflect wages in individual counties.
Some state lawmakers are questioning whether prevailing wage is an efficient use of taxpayer dollars. Some county commissioners and public officials say they've had projects initially estimated at a specific cost, but after prevailing wage is factored in, the ultimate price increases. This can lead to scaling back on projects to save money.
Rep. Jeffery Justus, R-Branson, Rep. Warren Love, R-Osceola and Rep. Holly Rehder, R-Sikeston are among several lawmakers proposing legislation that would repeal prevailing wage laws. Nearly 20 such bills have been introduced this year.
"Teachers painting the classroom because they can't afford painting contractors. Why? Because of prevailing wage," Justus said. "The city of Branson building two new fire departments, new fire houses and a police station, estimating over 20 percent cost increase because of prevailing wage."
During a recent news conference, Gov. Eric Greitens was asked about his support of making changes to prevailing wage law. He said, "I think that it's really important in the state of Missouri that we're not penalizing county court houses, that we're not penalizing schools, that we're not penalizing institutions and forcing them to pay more than market rate for work they want to do."
David Klarich, a former Missouri senator and representative for the Mechanical Contractors Association of Eastern Missouri and Kansas City, opposes repealing prevailing wage. He said part of the problem with Missouri's law is that it's not mandatory for contractors to report the wages they pay their workers. As a result, the figures used to set prevailing wages can be skewed.
"If you don't have to report your wages and counties, then people won't report their wages and counties, and as a result, you don't have a prevailing wage. You have an artificial wage," said Klarich.
The bill sponsors said that by repealing the law, the market would set the wage rate. Love said this will lead to more qualified and competitive bids for public works projects.
However, Jake Hummel, secretary-treasurer for Missouri American Federation of Labor and Congress of Industrial Organizations, said that if prevailing wage is repealed, it would lower wages across the state. With prevailing wage in place, Hummel said those workers are able to put the money they're earning back into their communities.
Complex paperwork complicates reporting wages on public works projects, according to county commissioners and other public officials who testified at the Capitol in support of the proposed repeal. They said this oftentimes keeps contractors from taking prevailing wage jobs or, if they do take them, keeps them from reporting their wages to the government.
Reps. Doug Beck, D-St. Louis and Mark Ellebracht, D-Liberty, countered the claims that the paperwork is arduous. Beck repeatedly said that the form to report wages is only one page. Ellebracht said his mother used to sit at their kitchen table at night to do the paperwork for their family business.
Klarich said a repeal could cause some contractors whose business model is built on doing public works projects to go out of business. He said getting rid of prevailing wage would cause businesses to not be able to pay employees adequately for their highly-skilled labor, and then they could lose those employees.
"So we're cutting the labor market on one side. We're cutting higher education on the other. Where do you get your trained workers?" asked Klarich.
Try to solve the new Formula Cube! It works exactly like a Rubik's Cube but it is only $2, from China. Learn to solve it with the tutorial on rubiksplace.com or use the solver to calculate the solution in a few steps. (Please subscribe for a membership to stop adding promotional messages to the documents)


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As for carb choices, the aforementioned bagel should be 100% whole wheat, not white. At all times during the day, in fact, choose whole-grain foods over refined ones, the only exception being immediately after a workout, when fast-digesting carbs reign supreme for boosting insulin and replenishing muscle glycogen stores (see Law 8). Keep carbs to less than 2g per pound of bodyweight per day.
Matheny recommends a Tabata-style workout to rev up your fat-burning power. For this, you'll spend 20 seconds doing an intense exercise, like burpees, followed by 10 seconds rest. You'll repeat the sequence eight times, giving you a four-minute workout. For a quick and dirty full-body workout, repeat the sequence five times with five different exercises for a total of 20 minutes.
I want to believe that most of you have some semblance of what 'healthy' foods are, and if you don't – please refer to the pretty picture I painstakingly drew below (because apparently olive oil bottles don't give a fuck and are impossible to draw). There, you'll see that some foods should be limited while other foods should make up the bulk of your diet.
Dairy products contain varying amounts of lactose (milk sugar), which slows down weight loss. What's more, part of the protein in milk generates a significant insulin response, which can have the same effect. Consequently, cutting back on dairy products may accelerate weight loss. This applies especially to dairy products typically lacking in fat, such as regular milk and various yogurts, but be careful with full-fat dairy such as cream and cheese all the same. And don't forget whey protein powder, which is pure milk protein.
1. Boost your metabolism throughout the day: Your BMR regulates how many calories you burn at rest and the more you move, the higher your BMR, and the more you'll burn when standing still. Small efforts like taking the stairs, walking to pick up lunch, even playing pool with the guys during happy hour can all jumpstart your metabolism. (Check out these 30 Easy Ways to Burn Fat in 30 Minutes Without the Gym.)
That's a big deal considering time and opportunity are some of the biggest hurdles people face when trying to make fitness a priority. "Everyone is dealing with full schedules and competing priorities, so it's often difficult to add something new to your routine without trading something else out," O'Connor says. You'll still need to shift some things around to make running a serious part of your life, but being able to run right out your front door, free of charge, eliminates some very real roadblocks. (For proof, see: 20 Incredible Stories of Weight Loss Through Running)
Whey protein is best known for its ability to increase muscle growth and recovery which becomes vitally important on any fat loss plan. Many of the benefits of whey are due to its fast digestion rate and high concentration of the amino acid leucine. It is important to remember that anything that is used to build muscle will also maintain muscle while dieting.
Fitness and lifestyle coach Marci Nevin (@marcinevin on Instagram) posted nine simple, easy-to-follow eating tips to lose fat without the tediousness of having to count calories. She said that while counting calories ensures more accuracy in knowing if you're reaching your calorie goal, calorie counting isn't for everyone. Here's how you can still shed body fat "without meticulously counting every calorie."
Now that you know exactly how much to eat everyday you will now need to figure out which foods to eat. Contrary to popular belief, the type of foods you choose to eat is far less important than how much you eat everyday. This does not mean that choosing foods for your diet doesn't matter though. Some foods are still better than other for certain purposes.
On January 1st of this year I weighed in at 244.5lbs and knew something had to change. My husband and I moved to a mostly paleo lifestyle and I quickly lost 40lbs. By the time summer hit I was bored and cheating way too much and had even put back on some weight. At that time my sister was doing the FWTFL and had phenomenal success. I decided to join her for the August round and I started the program weighing in at 212lbs. Once I got the hang of things I fell in love with the program. Hitting my macros daily was a fun challenge for me and I loved the variety of workouts and they way they built up over time. I noticed results almost immediately, especially in the stomach area. I only missed 1 workout during the whole program and grew to love my sweat sessions each day! I weighed in today at 194.5lbs. That's 17.5lbs of fat gone. My measurements show a 17" loss. It's just mind-blowing. I'm 10lbs under my lowest weight since having kids and I haven't felt this good in years. I am so thankful for this program and for what it has taught me about how to fuel my body properly and how to push it beyond its limits. The accountability groups kept me motivated and challenged and I can't wait to start round 2 and see even more results as I stay committed to this program!
All my life I have been active. I have struggled with food most of the time and finding a balance. Since having two kids, I wanted something that was effective and would not spend 2 hours in the gym. These workouts this round were AMAZING! I have done Amanda's programs multiple time and this round I felt stronger. I was able to lose 8 inches and 6 pounds. I look forward to continuing an IF lifestyle and having balance in my life. Thanks Amanda XO
But if it's a person who always seems to find you at 4:58 p.m., your level of comfort telling Bob what's what will determine your self-care promoting action. Put this in your calendar so that you know — even if you're exhausted/hangry/busier than ever and have Bob clamoring at your office door — that this is a priority for you. Then, follow your Ulysses contract for tonight and tomorrow by saying, "See you tomorrow, Bob!"
Most low-carb diets advocate replacing carbs with protein and fat, which could have some negative long-term effects on your health. If you do try a low-carb diet, you can reduce your risks and limit your intake of saturated and trans fats by choosing lean meats, fish and vegetarian sources of protein, low-fat dairy products, and eating plenty of leafy green and non-starchy vegetables.
• Fasted training: If you train fasted, supplementing with BCAA's can offset any potential muscle loss. Anecdotally, people tend to perform better when they consume BCAA's during their workout, especially if training early in the day. But is it absolutely necessary? No. If you do train fasted, aim to consume some protein (20-30g) post workout and you'll be fine.
I started this journey because I was missing something. I've worked out for years, ran half marathons and tried all kids of programs to help me lose weight and keep it off. I wanted life long, optimal health. Amanda's program has given me that missing piece. IF has been wonderful and when i started I was skeptical. Not only have i reached a weight i haven't been in 27 years, i have lost 6" overall in just 6 weeks. I've gained strength, increased my speed on my runs and have gained confidence in myself and how to fuel my body for my activity levels. Getting macros is so important and even more important that I have personal integrity in what i put in my mouth and how i take care of the only body i will ever have. So #grateful for this life style FasterWaytoFatLoss!
Do this: Fifteen to 30 minutes (or less) before training, consume 20g of protein powder in a whey shake or other protein powder source and 30-40g of carbohydrates to help you train hard all the way through your workout. Stick with slow-digesting carbs here, such as oat bran, oatmeal, rye or whole-wheat bread, fruit, or sweet potatoes. On nonworkout days, eat that meal as a snack and drop your post-workout feeding.
6 weeks ago we did our first juice cleanse and Lee was "embarrassed" to take his juice to a meeting, now he's actually talking to his guy friends and sharing what we aim for with nutrition and workouts, (this is more often at the pool or when we meet up for dinner) I'm so happy he is telling people and not writing it off as another one of my crazy ideas. He also gets excited that his clothes fit better and has repeatedly said how much he enjoys the "structure" of the circuits - something he didn't have before. I can attest to his better sleeping (asleep as I submit this), and if you don't tell, his bicep flexing he loves to do now (LOL). Overall he ended the first round down 9lbs and 5.5 inches collectively. Mindful eating when I'm not around and accountability on his part have been a huge win.
• Restrictiveness: The biggest psychological factor here is how restrictive your diet is. Now, just to be clear, restriction is a necessity at times – a calorie deficit, for example, is a form of restriction – and you need to understand that to be successful in changing your body composition there will be times when you're going to need to be disciplined and restrict certain foods. But, this should only be for a short period of time and not how you should be eating all the time.
In addition to fat, you need to eat nourishing foods so you're not hungry. When certain nutrient levels like iron, zinc, or B12 drop, your brain signals you to eat everything under the sun until you get it. (Really, look up pica. People with iron deficiency have turned to chewing on toilet paper to get it. Your brain doesn't know that TP doesn't have iron. It just tells you to keep eating until you run into iron.[3])
REAL NUTRITION – Whether eating at home or eating out, you will always have healthy options to keep you nourished and satisfied. We DO Not use or require any pre-packaged foods nor any of those nasty shakes. We do not prescribe any pharmaceutical drugs and you will NOT receive any injections. Our Doctor- approved food list promotes proper nutrients so you can lose weight, not health.
What should you eat after working out? Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. There is a range of things to eat right after a workout that will help in specific fitness goals. It is also essential to eat to recover energy levels. Learn more about what to eat after a workout. Read now
Unfortunately, we can't target fat loss from any one place on our body. Instead, our bodies will use up fat from all over once we start losing weight--you could lose fat from your belly, hips, thighs, or arms before it starts to have an impact on fat around your face. Stay at a healthy overall weight and your face will suit you perfectly. And one perk to having fat on your face? Wrinkles will be much less pronounced.
But again, there are very few solid studies that deem apple cider vinegar as a magical weight loss elixir. The drink can, however, be a decent addition to your routine if you're already eating healthy and exercising frequently. Some research shows that people who sip on ACV may experience smaller blood sugar spikes after they eat, which can help you manage cravings. If you can stand the taste and want to try it, just be sure to dilute a tablespoon or two in 8 ounces of water, since ACV has a high acidity that can burn your throat and damage your teeth.
High carb days need to be inserted into your fat loss plan regularly to prevent a metabolism stall, but high carb days cannot be taken too frequently without slowing progress. The frequency with which to take high carb days will depend on how fast your metabolism is and how lean you are. Below is the guide for determining the frequency of high carbs days based on body type.
During this program I have lost inches, gained muscle, confidence and feel better than I have in a long time. Not only have I experienced all of those great benefits, but my journey has gone much deeper than that. A weight has been lifted from my shoulders where sadness once sat. There is happiness, hope and laughter back in my days. This program goes full circle. It changes EVERY. SINGLE. ASPECT of your life. It's truly amazing. I want to pay it forward and give everyone the opportunity to have their life impacted in the phenomenal way mine has. Everyone needs to have a little Amanda and FWTFL in their life.
The degree to which exercise aids weight loss is open to debate, but the benefits go way beyond burning calories. Exercise can increase your metabolism and improve your outlook—and it's something you can benefit from right now. Go for a walk, stretch, move around and you'll have more energy and motivation to tackle the other steps in your weight-loss program.
All animal proteins are also a good source of tryptophan, which is a precursor to the neurotransmitter serotonin. "If you struggle with mood or stress, it's important to boost the production of serotonin to stabilize your mood, curb emotional eating, and keep stress-induced snacking at bay," especially when you're trying to lose weight, says Cording. But when it comes to portions, opt for a 100 gram serving, which is about the size of a deck of cards, for reference.
It turns out that capsaicin, the compound that gives chile peppers their heat, can also fire up your metabolism. Eating about 1 tablespoon of chopped peppers (red or green) boosts your sympathetic nervous system (responsible for your fight-or-flight response), according to a study published in the Journal of Nutritional Science and Vitaminology. The result: a temporary metabolism spike of about 23 percent. Stock up on chile peppers to add to salsas, and keep a jar of red-pepper flakes on hand for topping pizzas, pastas, and stir-fries.
"Feeling stressed can wreak havoc on our bodies. It can cause our body to produce the steroid hormone cortisol, which can make you crave sugary foods that provide instant energy and pleasure. Short-term bursts of cortisol are necessary to help us cope with immediate danger, but our body will also release this hormone if we're feeling stressed or anxious. When our cortisol levels are high for a long amount of time, it can increase the amount of fat you hold in your belly."
Try interval training. This type of exercise routine can help you break up your workout without actually stopping your workout session. Interval training involves you going at an easy pace for a duration of time, and then going all out. You can also adjust the duration and pauses between the cycling back and forth. This can burn more calories and potentially increase your metabolism.[16]
The weeks leading up to my finally deciding to try this out, I was falling asleep in the middle of the day. Sometimes I would literally have to pinch myself so I would not fall asleep on a client! If the kids were home, I was too tired to play, too tired to get dinner started, too tired to get baths going. It was hard. Hard on them, hard on my husband and hard on me.
While it's often assumed that bread is off-limits when you're trying to lose belly fat, the right bread may actually expedite the process. Switching to sprouted bread can help out carb-lovers eager to get their fix without going up a belt size, thanks to the inulin content of sprouted grains. The results of a study published in Nutrition & Metabolism reveal that found that pre-diabetic study subjects whose diets were supplemented with inulin shaved off more belly fat and total weight than those whose meal plans didn't pack this healthy prebiotic fiber.
The secret to a slimmer stomach in no time? A whole lot of fiber in your diet. Although many people are loath to add carbs to their diet when they're trying to lose weight, adding the right, fiber-rich ones can have inches off your belly in a hurry. In fact, researchers at Wake Forest Baptist Medical Center found that every 10-gram daily increase in soluble fiber was associated with a 3.7 percent decrease in dangerous visceral fat over five years. Those who were active got even leaner, shaving off twice that much fat in the same amount of time. To start ditching that extra belly fat today, add the 30 Best Foods For Fiber to your menu!
If you're dehydrated, it can be hard to tell if you're hungry or just thirsty. If you're craving a mid-day snack, have a glass of water and wait a few minutes before reassessing how hungry you really are. Water also helps food move through your digestive system, lessening feelings of bloating. It's a good idea to keep a water bottle with you throughout the day. Add in cucumber slices or fresh fruit to infuse flavor.
We often make the wrong trade-offs. Many of us make the mistake of swapping fat for the empty calories of sugar and refined carbohydrates. Instead of eating whole-fat yoghurt, for example, we eat low- or no-fat versions that are packed with sugar to make up for the loss of taste. Or we swap our fatty breakfast bacon for a muffin or donut that causes rapid spikes in blood sugar.
The best tip I can give you on how to reroute yourself when you're on your way to the bag of chips is to pause and think a little bit more about what you're actually in the mood to eat — and what you'd really want if you could have absolutely ANYTHING. Do some strategic thinking and consider if it's the meal that you want, or if it's a specific spice or flavor. (Burritos? Maybe you just wanted some guac!)
Of course, not all carbohydrates are equal. In short, fast-digesting carbs tend to create a large insulin burst, leading to more potential fat gain. These carbs include white bread, most cold cereals, any sweets, rice cakes, white rice, and white potatoes. Conversely, slow-digesting carbs (found in whole-grain breads, oatmeal, sweet potatoes, and legumes) don't cause much of an insulin rise, so these should make up the vast majority of your carb consumption.
To prevent that from happening, says Jessica Crandall, RD, a spokesperson for the Academy of Nutrition and Dietetics and personal trainer, aim for between 20 and 30 grams first thing. She likes an egg scramble with veggies, cheese, and black beans or fills to-go coffee cups with a mix of Greek yogurt, chia seeds, nuts, and berries. Don't miss these 13 things experts won't tell you about weight loss.