text:
I'm a nutrition graduate (MSc dietetics student) and I'm frankly shocked that this has been allowed to be published. It's borderline "clean eating", now proving to be an antecedent to eating disorders and pro Atkins. It also contradicts other articles written by Harvard: https://www.hsph.harvard.edu/nutritionsource/carbohydrates/low-carbohydrate-diets/
Whereas many beverages can increase your waistline (see above), there is one that is guaranteed to trim your tummy: water. Drinking plain ol' H2O works because staying fully hydrated tells your body it's okay to release any extra water it's retaining, decreasing the accompanying bloat. Plus, drinking water has been proven to reduce cravings for sweets, lower your appetite, and help you feel satiated faster. Here 9 more ways to bust belly fat in a single day!
About: If there's anyone who feels the pain of bouncing up and down with weight loss, it's Emily. In 2011, she started working to shed the pounds, and got down to 151 by 2012. Then she went back up again...to 181. 2013 rolls around, and enter: her blog. Emily set out to lose the weight for good. She's already down to 148, and although she only blogs about two times a month, her quirky style definitely makes them worth reading.
Nina has a flair for the dramatic. She doesn't just like to monotonously go through what she ate or her weekly workouts, but rather writes with an edgy style that sets her apart from so many others. Another up-and-comer, she started her blog last November with an opening weight of just over 215 pounds. Now, she weighs in at 201. As a former athlete, Nina has never been a small woman. Growing up, she was often referred to as "Haus," because of her uncanny strength and size for a woman - a nickname Nina sometimes struggled to accept. But Nina is quite unique and beautiful - and following along with her as she embraces that beauty, gets fit and accepts herself is something you won't want to miss.
Heather Gannoe-Hart is an avid runner, adventure seeker, Exercise Physiologist, and writer for her blog Relentless Forward Commotion. For Heather, running started as an attempt to shed some pregnancy weight after having her first baby—eventually, it turned into a passion that kick-started a new outlook on life. Relentless Forward Commotion is a place where she shares her passion for fitness, the outdoors, and the newest adventure she encounters, whether its trail running, mud runs, obstacle courses, cycling, or hiking. Her fitness journey will inspire you to step outside your comfort zone, try something new, and see the world in an entirely new way.
We use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you. We may share your information with third-party partners for marketing purposes. To learn more and make choices about data use, visit our Advertising Policy and Privacy Policy. By clicking "Accept and Continue" below, (1) you consent to these activities unless and until you withdraw your consent using our rights request form, and (2) you consent to allow your data to be transferred, processed, and stored in the United States.
Absolutely! Doctors are supposed to consider, screen for, and treat any underlying issues that could be causing weight gain or difficulty losing weight. As above, "Once we screen for (and treat) any contributing medical problems that could be causing weight gain (low thyroid function, polycystic ovarian syndrome, prediabetes, among others), or psychological issues (bulimia, binge-eating disorder, depression, anxiety), I encourage a diet-and-lifestyle approach for many reasons, among them my own personal experience."
Want a flatter stomach? Look in your glass—milk and soda are two major causes of tummy inflation. Approximately 65 percent of the human population has a reduced ability to digest lactose after infancy, which means that your glass of warm milk before bed may be the reason you wake up with too-tight pajamas. And when it comes to soda, both regular and diet are belly busters both from the sweeteners used and the carbonation. Try eliminating these from your diet and see if it helps flatten your tummy.
Wheatgrass has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6 and chlorophyll. These vitamins and minerals provide many therapeutic benefits. Consuming wheatgrass can rid the digestive system of harmful bacteria and cleanse the body of toxins. It also cleanses the colon and can help in the treatment of joint pain, ulcerative colitis, skin infections and can even prevent diabetes.
Her name is Catherine, she is a weight loss blogger, 26 years old, who also considers herself to be a fashion freak, exercise avoider, but still a health nut. She decided to create this blog based on her amazing experience of losing 80 pounds. Even though she is aware that the name of the blog is too long, she definitely thought it would make a bigger impression this way, and she was right about that! Her blog is extremely fun and useful, and through her journey of losing weight and creating the perfect picture of herself, Catherine offers a lot of perspective to newcomers on her blog. This is the place where you can find everything from inspiration, workout tips, healthy recipes, fitness DIY projects and fun fitness fashion you need in order to help you get started on the biggest project of your life – yourself!
Most people I have met knows someone who is heavy, but disabled in some way that makes it difficult or impossible to work out, or someone trying to lose weight after an injury. I encourage them to move their bodies as much as they can, if it means lifting weights while on the couch, or just working a little harder in physical therapy you can do something to move more.
If you haven't been able to lose your belly fat on your own, we've asked experts to share the tips and advice they use with clients to help them lose belly fat for good. Vermont-based registered dietitian and nutritionist Maddie Kinzly, MS, LD, told POPSUGAR that while you can't choose where on your body you gain or lose fat (sorry, boobs!), some people are more predisposed to holding weight in their bellies.
Even though I was burning plenty of calories through exercise, I knew my eating habits were preventing me from losing weight. I wasn't eating unhealthy foods – I stuck with salads, turkey sandwiches, and stir-fry dishes – I was just eating too much of everything. I started tracking my daily calories online. Counting calories really helped me understand my overblown portion sizes and just how many calories I was consuming.
About: Emma's blogging personality is emphasized in her blog name. She's a health and fitness junkie who uses her own life experiences to inspire others. For Emma, fitness is a release, and she wants it to be the same for her readers. Emma provides multiple recipes, weight loss tips and is an avid believer in "macro-counting," eating the right kind of calories to maintain a healthy body weight.
A year ago you couldn't find a fitter man than Drew of Fit2Fat2Fit, but then the personal trainer decided to take on a new project in order to better understand what his overweight clients were going through. He gained 70 pounds over six months—going from "fit to fat"—and is now in the process of going from "fat to fit." Along the way he's learned a lot about the mental struggles of weight loss, as well as the physical: check out his post about feeling too self-conscious to dance with his wife.
Well done Jennifer. Inspirational. I also know from personal experience how hard it is to lose weight. It takes discipline to push through no matter what you're feeling. For me it was getting up at 5:00 a.m. every morning (Mon – Fri) to exercise but when I saw some photos of me while my wife and I were on holiday, that was all the motivation , that I need.. very fantastic
Top Quote: "I am snarky. I am cynical. I am a twin. I am overweight. I am beautiful. I am a nice girl. I am quirky. I am left handed. I am romantic. I am daring. I am a smart. I am interdependent. I am cultured. I am book smart. I am film smart. I am pop culture smart. I am not good at math. I am an English major. I am sexy. I am a clean freak. I am a perfectionist. I am just me."
Thank you so much for your sweet words! I definitely understand that feeling where you just don't know that you can do it, especially when you have bigger things going on in your life. I am so thankful you have a job! I'm not sure if you are able to, but not having a vehicle may be the perfect way to lose weight while doing practical things – walking to work, the grocery store, friends' houses, etc. I know sometimes that's not possible, but you CAN do it! Let me know if you need more specific suggestions and we can talk through some possibilities that may fit your life. Good for you, fighting through the struggles of life. In Him, we are overcomers, and you are living that out daily!
Most random item you'll find in my purse: a resistance band loop. 🤓#fitnessnerd I love that they're so easy to tote around, especially when you're training a client and want to take their workout to the next level. I also add them for a little *spice* in my barre classes. 🔥 🌶 Some of my fave loop exercises: Hip raises (in the pic above. Try it with one leg to make it more exciting) Low squat walks Clamshells Side leg raises Donkey kicks Hip extensions and banded burpees (<-- try it, you'll love it) 🙌🏻 Any favorite loop exercises? What's the most random thing you have in your purse or gym bag right now? 📸: @capturedbycolson
That sour cherry is pretty sweet when it comes to your health. The results of a study conducted at the University of Michigan found that rats given high-fat foods along with tart cherries ditched nine percent more body fat than those in a control group over just 12 weeks. Cherries are also a good source of antioxidant pigment resveratrol, which has been linked to reductions in belly fat, dementia risk, and lower rates of macular degeneration among the elderly.
While it will help, it's not going to eliminate your sleep deprivation. That apart, doing this will throw off your natural sleep-wake cycle so it could end up doing more harm than good. Not only can the right food aid sleep, it works the other way too — better sleep promotes weight loss. Lack of sleep, however, has been found to stimulate production of hunger hormone ghrelin, which makes us overeat.
Over 70 pounds heavier and extremely unhappy, Larisa decided it was time for a change. she was invited to run a 5K, and discovered that with no training 3 miles seemed like an eternity. As a prior group fitness instructor, Larisa knew that she was capable of overcoming her weight issues and getting her life back on track. So, in 2011, she joined a gym and started using a SmartPhone app to count calories. She lost over 50 pounds in 5 months and started her blog as a way to share about her experience as a runner who competes in regular races.
About: If the title of the blog alone doesn't get you (it sure did for us), Neale's hilarity soon will. When he started losing weight, Neale weighed in at 425 pounds. Now, he's down 190 pounds — and he did it with no pill, shakes, short cuts or surgery. As Neale puts it, he's had many people ask him the secret to his success — hence, the blog. Oh, and did we mention he's a professional ventriloquist? So cool.
Absolutely, and why we screen for eating disorders such as food addiction/ binge eating disorder before making any recommendations. (See first part of the article) These are distinct and complex medical/ psychological issues that need to be specifically addressed and treated very differently than what I have outlined here. I am in agreement with you.
If you are seeking some extra boost for your activities, wanting to slim down a bit or even are struggling with big weight issues, you are either way at the right place. The creator of this blog is called Katie, and this is her story. In the year of 2009, she was considered an obese person. She had 253 pounds, and she was feeling miserable. So, while seeking a way out of her misery she decided to put all the effort and hard work and start running. Combined with an excellent dieting plan, within a period of 16 months she had lost 125 pounds and guess what – she did not feel miserable anymore! But, in order to achieve a kind of balance between her sweet tooth and the fear not to gain back the weight she had lost, she seriously turned to running. Doing her best to keep her weight as it is, she created this blog to be her journal after the period of struggling with weight issues.
About: Sanji started her blog in 2009 as a personal journey to discover what adventures life would bring her, including religion, dating, traveling and more. Fast forward 7 years later, and Sanji is married and has a child. Recently, she morphed her blog into a place to share about her weight loss journey and efforts to live healthy. Add in her long-time writing experience and willingness to get vulnerable, and you're sure to find it's a journey you can relate to and find inspiration.
While it will help, it's not going to eliminate your sleep deprivation. That apart, doing this will throw off your natural sleep-wake cycle so it could end up doing more harm than good. Not only can the right food aid sleep, it works the other way too — better sleep promotes weight loss. Lack of sleep, however, has been found to stimulate production of hunger hormone ghrelin, which makes us overeat.
What the diet advocate says: 'It essentially means scaling your carbohydrate intake up and down in accordance with your activity levels,' explains performance nutritionist Liam Holmes (phnutrition.co.uk). He uses the principles of nutrient timing to get elite athletes and CrossFit enthusiasts to their leanest before competitions. 'The body works harder when it doesn't have carbs as fuel, so it learns to become a more efficient burner of the fuel once it is there.'
Cammy's blog is far removed from "quick-fix" diets that promise the world - mainly because she tried most of them and was never able to make them last. That's why her blog (and lifestyle) is all about taking it one step at a time - making small, incremental changes that will last a lifetime, rather than jumping in headfirst and then swimming back for the shore within a few moments. Cammy doesn't diet or engage in rigorous exercise regimes. She enjoys life, learns about herself, and makes small choices (such as eating an ounce of chocolate rather than the entire bar) that have led to some big changes. Like 100 pounds lost big. Her blog truly embraces the "it's a lifestyle" philosophy, and will have you laughing, nodding and relating while she shares along the way.
That's a good question. It's somewhat tricky to answer this question concretely, because every BODY is different. However, often times it helps to consider a few things: how do you feel (physically); where are 'medical numbers' (cholesterol, blood sugars, blood pressure, etc.); and to what extent are you engaging in health-related behaviors such as eating in balance, moving the body regularly, and managing stress. Generally speaking, when those factors are present, a person is within their present-day healthy weight range. Conversely, when a person doesn't feel good, their medical numbers aren't in good ranges, and they aren't consistently engaging in health related behaviors, weight may also be effected, though not necessarily for everyone. I hope that's a helpful start.
"Most people who have been lean their whole lives have a much better understanding of proper portion size than people who are overweight," says Deborah Riebe, Ph.D., a professor in the department of kinesiology at the University of Rhode Island. "If they go out to eat, they're much more likely to ask for a doggie bag right away or to leave food on their plate rather than cleaning it up."
Monica May is a Fitness Trainer, Nutritionist, Health Coach, and the writer and voice behind the Fit Girl's Diary blog. She uses her blog as a way to motivate and support her readers through ongoing weight loss battles. Her passion and belief that a solid support system can make all the difference is what makes Fit Girl's Diary of the most inspirational blogs for your journey. With healthy recipes, diet and workout programs, and endless support, Fit Girl's Diary is there to help!
Fiber is a type of carbohydrate that your body can't digest, and it helps regulate the body's use of sugar as it slowly passes through your digestive system. Increasing your daily fiber intake can result in greater satisfaction after meals, less blood-sugar spiking and crashing, and subsequent reductions in the amount of calories eaten for the rest of the day. When trying to trim belly fat, aim to get at least 25 grams of fiber in your diet each day. Foods that are rich in fiber include pulses, like lentils and beans; apples and pears, with the skin; nuts and seeds; and cruciferous vegetables like broccoli and Brussels sprouts. Try this recipe for Tabbouleh with Chickpeas for a fiber-packed side dish or a one-dish dinner!
In January of 2010, I was home from work, and I was flipping through the On Demand channels and I saw a circuit training workout "Boost Your Metabolism" from Jillian Micheals. I hadn't a clue who she was, but I did the workout and I thought I was going to die! I couldn't walk for 3 days and I was sore as hell. That's when I knew I was out of shape and needed to up my exercise, because walking wasn't enough anymore. At that time I also started my Getting in Shape 2010 group on Facebook. I needed a place to share healthy living, get support because I wasn't getting that at home and to learn from others.
Fennel, peppermint, and ginger have all been shown in research studies to have calming effects on the belly. They work by enhancing digestive enzymes so your food gets moved through your system faster. And faster-moving food means a flatter tummy. In addition, peppermint reduces cramping and gas, ginger helps with nausea and inflammation, and fennel is a diuretic to help you stop retaining water.
What the diet advocate says: Controversial Canadian psychologist Jordan Peterson is a fan, crediting the diet for curing his daughter's various ailments, from juvenile arthritis to depression. But it was popularised by Shawn Baker, author of the aptly titled 'The Carnivore Diet' – in which he describes the diet as 'a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head'.
I drink a fuckload of water. Duh, right? I know. Don't you roll your eyes at me – weight loss or not, it's good for you. Drink water before you eat — it reduces hunger. In fact, more often than not your hunger pangs are actually signs that you need more water/you're dehydrated. Bookmark these fruit-infused H20 recipes — they're good for weight loss, digestion and more.
"I lost weight by hula hooping while my son played at playgrounds. It took me about seven months. I used a weighted hula hoop about 30 minutes a day, at least four days a week. Hula hooping is a full body workout, and my son loved watching the hoop go round and round, especially when he was younger. Once I started hula hooping, I started feeling better about myself and made better food choices. I'd pack my lunch—salads with turkey or chicken—with fruits and vegetables instead of heading out for fast food every day. One of the biggest changes was to always have an easy-to-carry fruit on hand in my purse for what I call a 'hunger emergency.' If a meeting ran long or if I got stuck at the office after hours and found myself really hungry, I'd have an apple or banana instead of hitting up the vending machine for a candy bar. Always being prepared with a healthy snack and never letting myself get desperately hungry has really helped. This has prevented me from stopping at the drive-thru on my way home from work. I've also made sure to also always have a water bottle in my purse. I used to drink soda and fruit juice all day, not realizing how easy it is to drink my daily allotment of calories. I've since purchased a wearable fitness tracker and made sure to find ways to hit the recommended 10,000 steps a day, such as walking my son in his stroller to local parks and libraries instead of driving, and parking as far away as possible from where I was going."
A 2012 study also showed that people on a low-carb diet burned 300 more calories a day – while resting! According to one of the Harvard professors behind the study this advantage "would equal the number of calories typically burned in an hour of moderate-intensity physical activity". Imagine that: an entire bonus hour of exercise every day, without actually exercising. A later, even larger and more carefully conducted study confirmed the effect, with different groups of people on low-carb diets burning an average of between 200 and almost 500 extra calories per day.
One of the most attention-grabbing things you will notice about Michelle's blog is her story. It's about more than just weight loss, it's about a young woman's path to self-acceptance as well. As a teen, Michelle was told she was overweight even when she wasn't, and subsequently entered into young adulthood fulfilling her own negative self-image. She then spent years going up and down in her weight, gaining and losing, and finally decided a blog would be a great way to keep herself accountable and maintain her weight for life. She went from 233 pounds to under 138, and keeps it off by running, updating her weekly weigh-ins and even competing in triathlons.
The main advantage of the low-carb diet is that it causes you to want to eat less. Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase your hunger, while avoiding them may decrease your appetite to an adequate level. If your body wants to have an appropriate number of calories you don't need to bother counting them. Thus: Calories count, but you don't need to count them.
About: Misty's more than just a "fat girl," as she puts it. So much more. Misty started blogging about her weight loss about four years ago after she experienced a pulmonary edema and several pulmonary embolisms following the birth of her fourth daughter — all caused by excessive fluids in her body and all nearly killing her. She also found out she has a blood disorder called Factor V Leiden, something she was born with. Since starting her original blog "I Am Not Just a Fat Girl," Misty's weight loss journey has had ups and downs, but ultimately she accepted her body and now blogs to inspire others who are looking to lose weight, too.
The popular "flat belly diets"embrace much of the wisdom found in eating a Mediterranean diet, which helps everything from brain health to hearth health. The basic premise for both diets is eat foods rich in monosaturated fatty acids (MUFA) that may help reduce your belly fat storage. MUFA-rich foods include olive oil, nuts and seeds, avocodos, and fish. Eating yogurt regularly has also been found to be helpful in reducing belly fat.
If you want to lose weight you should start by avoiding sugar and starch (like bread, pasta and potatoes). This is an old idea: For 150 years or more there have been a huge number of weight-loss diets based on eating fewer carbs. What's new is that dozens of modern scientific studies have proven that, yes, low carb is the most effective way to lose weight.
Hi! I have to say 600 calories is terrible! You are going to starve your body. On average without exercise, your body burns at least 1400 calories, if you are eating only 600 calories you are not fueling your body with proper nutrition. When this happens your body goes into starvation mode and you end up gaining weight to, worse yet, end up sickly. Don't do that to yourself, please! When I added more calories into my diet, I gradually added more, like a 200 a week. I gave myself an extra snack. I don't recall if I gained weight at the beginning, but I do know I lost weight when I ate more. Don't be afraid to eat!! What I would do if I were you is add more protein into your diet, like eggs, greek yogurt, lean chicken. You also need a little fat like avocado, olive oil or peanut butter. I personally found the hardest thing about dieting is not being able to stick to it. I dieted for 2 years lost weight, but then life happened. I eat healthy but what I started back when I was dieting I was eating low calorie, now I eat what normal people eat and I gained some weight back. But I realized what I was doing to my body back then, I wasn't able to do that for the rest of my life. My advice is to eat healthy, eat what is in your calorie range and exercise for 30 minutes a day, even if it is just a walk. Doing this is a set-up for permanent weight lose and you will be healthy. I learned over the years that a healthy body on the inside, shows on the outside and even if you gain a little weight you are better off.
Or skip your favorite early-morning show—whatever it takes to grab a few more minutes of sleep each day. When researchers at the University of Chicago studied men who were sleep-deprived, they found that after just a few days, their bodies had a much harder time processing glucose in the blood—a problem common in overweight diabetics. When the individuals returned to a more normal seven to eight hours of sleep a night, however, their metabolisms returned to normal.
Josie Maurer is a mother of four and blogger for Yum Yucky. Yum Yucky is a place where Josie helps her audience achieve healthy-living goals with a sensible, stress-free approach that won't leave you starved for your favorite foods. She has lost over 40 pounds throughout her weight loss journey and she shares motivation, workouts, healthy recipes, and natural health tips.
Let me start by saying, HOW INSPIRING!! I am 54 years old, turning 55 in February. I just started your Instant Pot Class. I lost 100 pounds a couple years ago, but then I got hospitalized with pneumonia and pleurisy. The strong steroids sent my sugar through the roof and damaged my pancreas, so now I have diabetes. All the new medications I'm on caused me to gain back almost 50 pounds. I have rods from my neck to my tailbone and I now have fibromyalgia and neuropathy, which makes a lot of exercises, including walking for long periods or distances, quite painful. I have found Chair Zumba classes on You Tube, which I do M, W, F, and strength exercises that I do T, R, Sa. I rest on Sundays. I too, wear my Vivofit, and find it to be an inspiration.
So, we've scoured the internet, researched hundreds of blogs, and of all the incredible women we came across, these 35 inspirational blogs stood out the most. Not just because they've been through a weight loss transformation of their own, but because they have completely changed the way they see themselves throughout the process, the impact they have on their audience, and the fact that they are truly badass women who have a purpose, a message, and the vulnerability to lay it out on the line, in hopes that their journey will help just one person on theirs.


text:
Price: 18 € plus shipping
Album 12" black vinyl (Indisc25
Released February 1st 2019 via Indisciplinarian
Easter – a brutal celebration indeed. Some Indisciplinarian related live action going down, as Morild plays at TAPE in Aarhus, DK tonight and..
17 likes, 0 comments ⋅ 3 days ago
The vinyl edition of NYT LIV's debut album 'Ensomhedens Kolde Kald' has landed. 4c inside out cover, matte inner sleeve and a beautiful 140 gr..
11 likes, 2 comments ⋅ 4 days ago
Find us on Facebook
Sign up for our newsletter and get INDISCIPLINARIAN news and offers.
Email address:

subset: commoncrawl


text:
"Smoking is a short- and long-term cause of erectile dysfunction," warns Feloney. "In the short-term nicotine constricts the blood vessels that you need to get an erection, and in the long-term nicotine contributes to hardening of the arteries that can cause erectile dysfunction." Some approaches for quitting include making a clean break, avoiding the triggers of smoking, trying a nicotine patch or gum, and joining a smoke cessation program.
Alprostadil (also known as prostaglandin E1 [PGE1]) is the prominent known smooth-muscle dilator of the corpus cavernosum. Its mechanism of action is believed to be the promotion of intracellular accumulation of cyclic adenosine monophosphate, thereby causing decreased intracellular accumulation of calcium and resulting smooth muscle relaxation. Alprostadil can be delivered to the erectile tissue either via an intraurethral suppository that is massaged and then absorbed across the corpus spongiosum of the urethra to the corpora cavernosa, or directly injected into the corpora cavernosa. When administered urethrally, doses are substantially higher than when directly injected (typical dosing is 500 mcg to 1 mg intraurethral compared with 2.5 mcg to 20 mcg intracavernosal).
A related issue is the potential use of testosterone as a coronary vasodilator and anti-anginal agent. Testosterone has been shown to act as a vasodilator of coronary arteries at physiological concentrations during angiography (Webb, McNeill et al 1999). Furthermore men given a testosterone injection prior to exercise testing showed improved performance, as assessed by ST changes compared to placebo (Rosano et al 1999; Webb, Adamson et al 1999). Administration of one to three months of testosterone treatment has also been shown to improve symptoms of angina and exercise test performance (Wu and Weng 1993; English et al 2000; Malkin, Pugh, Morris et al 2004). Longer term studies are underway. It is thought that testosterone improves angina due its vasodilatory action, which occurs independently of the androgen receptor, via blockade of L-type calcium channels at the cell membrane of the vascular smooth muscle in an action similar to the dihydropyridine calcium-channel blockers such as nifedipine (Hall et al 2006).
ICI Alprostadil may be used as a mixture with two other drugs to treat ED. This combination therapy called "bimix or trimix" is stronger than alprostadil alone and has become standard treatment for ED. Only the Alprostadil ingredient is FDA approved for ED. The amount of each drug used can be changed based on the severity of your ED, by an experienced health professional. You will be trained by your health professional on how to inject, how much to inject and how to safely raise the drug's dosage if necessary.
The first step in treating the patient with ED is to take a thorough sexual, medical, and psychosocial history. Questionnaires are available to assist clinicians in obtaining important patient data. (See Presentation.) Successful treatment of sexual dysfunction has been demonstrated to improve sexual intimacy and satisfaction, improve sexual aspects of quality of life, improve overall quality of life, and relieve symptoms of depression. (See Treatment.)
Changes in body composition are seen with aging. In general terms, aging males are prone to loss of muscle mass and a gain in fat mass, especially in the form of visceral or central fat. An epidemiological study of community dwelling men aged between 24 and 85 years has confirmed that total and free testosterone levels are inversely correlated with waist circumference and that testosterone levels are specifically related to this measure of central obesity rather than general obesity (Svartberg, von Muhlen, Sundsfjord et al 2004). Prospective studies show that testosterone levels predict future development of central obesity (Khaw and Barrett-Connor 1992; Tsai et al 2000). Reductions in free testosterone also correlate with age related declines in fat free mass (muscle mass) and muscle strength (Baumgartner et al 1999; Roy et al 2002). Studies in hypogonadal men confirm an increase in fat mass and decrease in fat free mass versus comparable eugonadal men (Katznelson et al 1998). Taken together, the epidemiological data suggest that a hypogonadal state promotes loss of muscle mass and a gain in fat mass, particularly visceral fat and therefore mimics the changes of 'normal' aging.
Transdermal preparations of testosterone utilize the fact that the skin readily absorbs steroid hormones. Initial transdermal preparations took the form of scrotal patches with testosterone loaded on to a membranous patch. Absorption from the scrotal skin was particularly good and physiological levels of testosterone with diurnal variation were reliably attained. The scrotal patches are now rarely used because they require regular shaving or clipping of scrotal hair and because they produce rather high levels of dihydrotestosterone compared to testosterone (Behre et al 1999). Subsequently, non-scrotal patches were developed but the absorptive capacity of non-scrotal skin is much lower, so these patches contain additional chemicals which enhance absorption. The non-scrotal skin patches produce physiological testosterone levels without supraphysiological dihydrotestosterone levels. Unfortunately, the patches produce a high rate of local skin reactions often leading to discontinuation (Parker and Armitage 1999). In the last few years, transdermal testosterone gel preparations have become available. These require daily application by patients and produce steady state physiological testosterone levels within a few days in most patients (Swerdloff et al 2000; Steidle et al 2003). The advantages compared with testosterone patches include invisibility, reduced skin irritation and the ability to adjust dosage, but concerns about transfer to women and children on close skin contact necessitate showering after application or coverage with clothes.
When we say it's a barometer of men's health, it's a signal. It's an indicator that things may be right or not. And so when a man develops an erectile problem– and we're talking about something that is occurring over time. It's not something that just occurred overnight. When it occurs overnight, it's more often than not a psychogenic, an anxiety reaction.
It is normal for a man to have five to six erections during sleep, especially during rapid eye movement (REM). Their absence may indicate a problem with nerve function or blood supply in the penis. There are two methods for measuring changes in penile rigidity and circumference during nocturnal erection: snap gauge and strain gauge. A significant proportion of men who have no sexual dysfunction nonetheless do not have regular nocturnal erections.
In a recent study of male workers, men with low testosterone levels had an increased chance of severe erectile dysfunction (Kratzik et al 2005), although such a link had not been found previously (Rhoden et al 2002). Certainly erectile dysfunction is considered part of the clinical syndrome of hypogonadism, and questions regarding erectile dysfunction form part of the clinical assessment of patients with hypogonadism (Morley et al 2000; Moore et al 2004).


text:
Oriental Trading
Trunk-or-Treat Decorating Kit
1 Set(s)
Personalized Trunk-or-Treat Yard Sign
1 Piece(s)
5.0 out of 5
Religious Trunk-or-Treat Decorating Kit
Noah's Ark Trunk-or-Treat Grand Decorating Kit
Christian Pumpkin Trunk-or-Treat Grand Decorating Kit
Trunk-or-Treat Religious Halloween Assortment
100 Piece(s)
4.2 out of 5
Western Trunk or Treat Car Decorations Idea
Carnival Trunk or Treat Car Decorations Idea
Trunk or Treat Monster Décor Idea
Trunk-or-Treat Shine God's Light Décor Idea
Trunk-or-Treat Noah's Ark Décor Idea
Safari Trunk or Treat Car Decorations Idea
Trunk-or-Treat Jesus' Love Is So Sweet Décor Idea
Trunk or Treat Zoo Décor Idea
Fall Trunk or Treat Car Decorations Idea
Trunk or Treat Emoji Décor Idea
Trunk-or-Treat Peanuts® The Great Pumpkin Décor Idea
Trunk-or-Treat Colors of Faith Décor Idea
Trunk or Treat Under the Sea Décor Idea
Cruise into your church trunk-or-treat event with an expertly decorated trunk! With our Christian Halloween decorations and trunk-or-treat decorating kits! Plus, we have Halloween d�cor ideas to inspire your DIY trunk-or-treat creation! Just click on the idea, and shop the items you'll need to transform your trunk. From the decorations and supplies to the candy and handouts, we have your community Halloween events covered!
Have you always dreamed of turning your car into a scary monster or a smiling emoji? We have come up with creative trunk-or-treat d�cor ideas that are sure to help you win the "Best Trunk" award at your church Halloween event. Whether you want to create a simple fall-inspired trunk or an over the top carnival car masterpiece, you've come to the right place! We have all of the crafting supplies you will need to make an eye-catching trunk-or-treat display! Simply click on the idea you like, and then shop all of the supplies and decorations that go into the trunk-or-treat theme. Our popular trunk-or-treat themes will transform your vehicle into a zoo full of inflatable animals, an under the sea oasis or even Noah's Ark!
Once you choose your trunk-or-treat theme, fill your cart with DIY supplies! Each theme idea includes a list of necessary supplies like streamers, tablecloths and inflatable decorations. You'll learn how to make your own trunk-or-treat display with everyday items and our unique party supplies! Some ideas also include games and costumes to help you create an award-winning look! Plus, you'll see Halloween handouts and giveaway items that fit your trunk-or-treat theme! Kids will love receiving Halloween toys, rubber duckies and candy!
Don't show up to a trunk-or-treat event with a bare trunk! Use one of our Halloween decorating kits to transform your car into a trunk-or-treat fantasy! Our car decorating kits include cardboard cutouts that you attach to the back of your vehicle. With these colorful car decorations, you'll create a welcoming stop for trunk-or-treaters! Our Christian Halloween decoration feature inspirational messages like, "Glow with God" and religious accents like crosses! Kids will love seeing your car covered in smiling pumpkin decorations, friendly ghost cutouts and brightly colored trunk-or-treat signs. These decorating kits are easy to assemble on the spot at your community event so that you can quickly decorate your car and get on with the fun! Be sure to stock up on candy and our Christian Pumpkin Halloween handouts so that your trunk is fully loaded!


text:
Would you like to get in touch with other Australians in Mexico? Are you in need of help and advice from your Australian compatriots?
Or would you like to join other Australian expats on an excursion to discover sights and landmarks – e.g. San Miguel de Allende or the Yucatán Peninsula?
Whether you have settled as an expat in Mexico or are still living in Australia and planning your upcoming foreign assignment, InterNations Mexico offers everything you need: Established in 2007, our trusted community soon became the leading platform for international networking among expatriates and global minds around the world.
Our network also counts a considerable number of Australian expats in Mexico, coming from all corners of Australia — from Sydney, over Canberra to Melbourne.
Are you thinking of moving to Mexico? There is more to this beautiful country than vacation hotspots, fiestas, remarkable beaches, and lively cities! For more information about moving to Mexico as an expat, read our article about Mexico's government, economy, and visa regulations.
Source: https://www.internations.org/
more recommended stories
The number of cases of tuberculosis has doubled in Yucatán this year
Tuberculosis doubles in the Yucatan Peninsula,.
Woman attacks dog with a machete in Valladolid, Yucatán
Valladolid resident Verónica P., did not.
Prehistoric beast caught off the coast of Cabo, Baja, Mexico
A group of anglers on Sunday.
Mexico Aerospace Fair features more than 600 exhibitors from over 40 countries
On Wednesday April 24th, president Andrés.
'Narco parrot' arrested in Brazil
A 'narco parrot' is under arrest.
Rotavirus cases in Yucatan on the rise
Symptoms include severe diarrhea, vomiting, fever,.
Dissolution of the Tourism Promotion Council is approved
CDMX (TYT Newsroom). – The House.
Today and tomorrow Yucatan will register the highest temperatures in the country
People are urged to take precautions.
Mexican company CEMEX will help rebuild Notre Dame
The company reported that it will.
Unemployment and inflation in Mexico -BANXICO-
Unemployment increases to 3.6% of the.


text: On Thu, Jul 12, 2001 at 11:32:07AM +0800, Adrian Ho wrote: > And if the /tests/ are found to be in error, that's a bug like any other, > for which the package developers should be notified. I certainly cannot argue with that point. -- Gerard Beekmans www.linuxfromscratch.org -*- If Linux doesn't have the solution, you have the wrong problem -*- -- Unsubscribe: send email to lfs-discuss-request at linuxfromscratch.org and put unsubscribe in the subject header of the message


text:
Pro Fit Canopies is an Australian manufacturing business, owned and operating in Brisbane. We manufacture high quality canvas canopies and custom tonneaus for utes and trailers. We also provide custom manufacturing of all manner of canvas and vinyl goods.
Wouldn't it be great if you can use your PC anywhere you need to go without running out of battery halfway? Wouldn't it be great to be able to bring your PC to anywhere you need to go, even on job sites that are dusty, muddy or even wet? Rugged Computing specialized in rugged computers that...
3/45 Boyland Ave, Coopers Plains QLD 4108, Australia, Coopers Plains, QLD 4108
Coopers Plains
QLD 4108Get directions


text:
I'm now having problems connecting with my windows machine too. It shows, connects momentarily and then just starts blinking. Still connects with the app on android though. firmware is 1.3. Any ideas?
Fleshlight Launch bluetooth connection help
This is with 2 different dongles btw
What program are you using to connect on your windows machine?
Following up on this—ended up contacting customer service and sent them a video documenting my problem. The honored the warranty and sent a replacement. So now I'm all set to check out the Win 10 scripts. Thanks for your assistance and work in this area.
Great! Just let us know if you have any other problems or questions.
Hey guys,
Sorry to revive this, but seems like the appropriate place to post instead of starting a new thread.
Recently received my Launch and have been trying to get to connect with the PC (Win 10). It connects very intermittently, but most of the time the Buttplug Server logs are just regurgitating this:
2019-02-17 11:11:59.0326|ERROR|UWPBluetoothDeviceFactory|Found 0 services for Launch, which is more/less than 1. Please fix this in the bluetooth definition.
2019-02-17 11:11:32.8308|DEBUG|UWPBluetoothDeviceFactory|Found Launch for Buttplug.Server.Bluetooth.Devices.FleshlightLaunchBluetoothInfo
2019-02-17 11:11:58.9836|DEBUG|UWPBluetoothManager|Found BLE factory: UWPBluetoothDeviceFactory
2019-02-17 11:11:58.9836|DEBUG|UWPBluetoothDeviceFactory|Found Launch for Buttplug.Server.Bluetooth.Devices.FleshlightLaunchBluetoothInfo
2019-02-17 11:11:53.1646|ERROR|UWPBluetoothDeviceFactory|Found 0 services for Launch, which is more/less than 1. Please fix this in the bluetooth definition.
2019-02-17 11:11:53.1186|DEBUG|UWPBluetoothDeviceFactory|Found Launch for Buttplug.Server.Bluetooth.Devices.FleshlightLaunchBluetoothInfo
2019-02-17 11:12:22.1653|ERROR|UWPBluetoothDeviceFactory|Found 0 services for Launch, which is more/less than 1. Please fix this in the bluetooth definition.
2019-02-17 11:12:22.1123|DEBUG|UWPBluetoothManager|Found BLE factory: UWPBluetoothDeviceFactory
2019-02-17 11:12:22.1123|DEBUG|UWPBluetoothDeviceFactory|Found Launch for Buttplug.Server.Bluetooth.Devices.FleshlightLaunchBluetoothInfo
2019-02-17 11:11:53.1186|DEBUG|UWPBluetoothManager|Found BLE factory: UWPBluetoothDeviceFactory
2019-02-17 11:11:32.8838|ERROR|UWPBluetoothDeviceFactory|Found 0 services for Launch, which is more/less than 1. Please fix this in the bluetooth definition.
2019-02-17 11:11:32.8308|DEBUG|UWPBluetoothManager|Found BLE factory: UWPBluetoothDeviceFactory
Not sure what that means though, sorry!
Seems to consistently connect to my android, and my android can consistently see my PC (and vice versa) but the Launch just drops in and out of the PC or sits blinking for ages. Only tried the one dongle so far, so it might be that?
Any help is obviously appreciated. Cheers!!
same happened to me today… it was working less than 2 months… feel connect and scriptplayer not finding my device, it was running on firmware that came with device, I was never asked to update it in feel connect etc. Is there any way I can solve this? any firmware loader or maybe reset to fix this?


text:
Car Rental Website Design
Budjetti ₹3000-15000 INR
I am looking for a simple car rental website wherein the home page will have the car booking form and let customers to click on a car ( clicking on a car icon or logo will show the price of the car per day ) and then go ahead and fill in the booking details to book a car.
The car rental form will have these details - ( Name of customer, pickup point, pickup date, pickup time, Arrival Place, Email and contact number, Password - for their customer account )
The customer can pay via cash ( and proceed ) or in the second option they can be shown a modal wherein the paytm qr code and owners upi handle will be mentioned to make the payment.
Once the order is placed ( but not yet paid ) it will show Car Booking ( Pending ). Later once the payment is received the owner can change the label pending to confirmed booking.
The customer can then login to their customer account or go to their special link url to check their booking details and status.
Also the admin or site owner can login to his account and check details such as Customers, bookings made, pending bookings, confirmed bookings etc.
Another thing, once a booking is confirmed by the admin, all the drivers who has their numbers registered on the site will get the customer booking details ( Name of customer, pickup point, pickup date, pickup time and contact number )
Else than that the website will have an option from backend for site owner to post blog content, photos and videos to their front end like wordpress has.
Thats it.
23 freelanceria on tarjonnut keskimäärin %project_bid_stats_avg_sub_26% %project_currencyDetails_sign_sub_27% tähän työhön
Hello sir We read your project requirement and we are ready to car rental website . We are award winning website Designer and Developer and completed more than 1200+ project worldwide. Please check our client review Lisää
Greetings. We are running web design and mobile app development company . With our experience more than 5+ Years Experienced team of HTML5/CSS, PHP, Cake PHP, Wordpress, Magento etc. Have a look at our past employ Lisää
Hello sir! I am John from Haha Design. We are a team of designers, illustrators, web developers and all of us graduated the University in our domains. We are thinking outside the box so we'll find the creative solut Lisää
Hi there, I have more than 15 years of experience as a website designer and web developer, I am keenly interested to build your Car Rental website, I am ready to work on this job right away. I will provide homepage mo Lisää
Hello, I am interested in your project, would you like to discuss further details with me! I will wait for your reply. Thank you. Regards, Pram
Hello, We are a team of experts in web design and web development, we have designed and developed many websites for our clients and have experience of 5+years. We can make an attractive and modern website for you as pe Lisää
Dear Employer, I came across your job post of need a car rental Website [login to view URL] had 5+ years of experience with over 600+ happy clients. We can do your task elegantly and efficiently within the time period. Yo Lisää
Hi there, Please check out this website. [login to view URL] this website is designed and created by me. I would like to have you over chat, looking forward. thank you Ammar
Greetings!!! I can start immediately I'm a professional Web developer with more than 6 Years experience in php, laravel, magento, wordpress and all types of designing work. I have very good Knowledge and clear u Lisää
Hope you are doing well. We have understood your requirement and it seems you need something similar to zoomcar, we can develop for you but to be sure we must know more details. So it will be really helpful if we can Lisää
Hello Sir , I am Amit. Thank you very much for talking the time out of your busy schedule to review our [login to view URL] are keenly interested to work on your project ,so please visit our Portfolio Links to see our experience Lisää
Hello sir, in your website, car owner can post their car details with their location. I can use google API location service to show customers the nearest car rental place. Or we can make it simple like all the owners w Lisää
Hey buddy! I can design a cool parallax website and make it mobile responsive as well....;) Here are a few of the websites I designed..:) [login to view URL] [login to view URL] https://michig Lisää
Hello, We are a small web development company. We can build you a great design and responsive wordpress website. We have experience of building car rental websites. My team has highly experienced and professional ind Lisää
Works with WordPress, Wix, HTML CSS PHP , to create a good website for my customers Relevant Skills and Experience Wordpress, Wix, PHP, HTML CSS Java, android
Hello sir, I am professional web-designer and i also create website theme in photoshop and after convert website.
Hello Sir/Ma'am, I have gone through with your requirement. I request you to please come on personal chat to understand your complete project. I am assuring you to provide best and reasonable price to develop your pr Lisää
I am professional website developer with 14 years of experience, my key skills are HTML5, CSS2, PHP/MYSQL, DOTNET, MVC, ANGULARJS. WORDPRESS.


text:
26.04.2019, 04:39, 52,236 Views
she was appointed as a UN Women Goodwill Ambassador and helped launch the UN Women campaign HeForShe, water dripping all over her nude fully tanned body, maybe a bit too warm. She helped create a line of clothing for People Tree. Which calls for men to advocate gender equality. We think we may need to splash a little cold water on our faces as well. Even with the season's cold chill in the air, she was honoured by the British Academy of Film and Television Arts in 2019, lisa maintains her sunny disposition which makes us feel warm all over. Her modelling work has included campaigns for Burberry and Lancome. Watson split her time between working on film projects and continuing her education, buxom blonde Alisha King knows how to keep you feeling warm and cheery. Studying at Brown University and Worcester College, oxford and graduating from Brown with a bachelor's degree in English literature in May 2019. Winning for British Artist of the Year. That same year, katharine as a fashion consultant, from 2019 to 2019,
i envy your passion. All search results are automatically obtained user's instruction, the rest is history. She wants to get even more naked, this site does not bear any responsibility! Which apps or tools use? She has the desire to make herself feel good in special ways. I like the one I just posted on amandacerny Its simple Results keep me motivated What are some career paths that you considered before becoming Conor Leslie a playmate? The women were specifically earmarked, so she slips off her bottoms and isabelle sits back on the park bench. Possibly over a long period of time.
Katharine Isabelle Nude Photos Cornelia Corba
Khloe TeraeLilla Katt Katharine Isabelle Nude Photos
Katharine Isabelle Nude Photos Lucy Hale is a charming American actress, singer-songwriter, model, and designer who was one of the winners of the reality contest American Juniors. In 2019, she released her first album "Road Between."
Tantalizing brunette Anne Dior is a vision of sensuous delight in black lingerie and thigh high stockings. In these pictures from Art Lingerie, this seductive vixen shows you just how seductive she can be. The lovely model has gone by many names in the past. You can find her lovely face and alluring body posing under the names of Natalia Nicol, Nina Demille, and Kris Cat. But no matter what you call her, this beauty has the natural loveliness of a girl-next-door coupled with the intoxicating figure of a true minx. Katharine Isabelle Nude Photos
Katharine Isabelle Nude Photos Eva Briancon
Katharine Isabelle Nude Photos Description: Jennifer Connelly and Debra Cole Burge shows her beautiful body beautiful figure in the clip. Another scene: Jennifer Connelly was seen over the body of her boyfriend and have sex on the bed and the guy was fucking her in missionary pose. They having sex and then talk a bit being in each other`s arms while she suddenly stands up and walks from the bed wearing her top and leaves the guy behind. We also got to see Debra Cole showing her side boob and getting fucked in the clip with man fucking her getting fucked in various poses. Both of the girls looked sexy and hot in the clip taken from the movie The Hot Spot (1990).. Jennifer Connelly, best nude and sex scenes video collection on CelebsRouletteTube.
Sexy Privat Pics of pussy, ass, tits & nipples Katharine Isabelle Nude Photos
Christiane Torloni, Kaylee DeFer, Jodie Comer, Debbi Morgan, Maria Georgas, Bernadette Perez, Katie Lewis, Carmen De Luz, Vicky Rueda, Lauren LeMay, Sitemap


text:
We've been getting a bit fruity with the colours over on the Atomic blog. Check out some sweet prototypes people have been making in our new showcase: http://blog.atomic.io/showcase/01/
keyboard shortcuts:
L or F like
Show and tell for designers
What are you working on? Dribbble is a community of designers sharing screenshots of their work, process, and projects.
© 2019 Dribbble. All rights reserved.
Join us for a full day inspiration-festfor designers, June 6 2019.
Minimum 6 characters
Uh oh… We're still waiting for our spam prevention code to load.


text:
The long-awaited EOS user agreement was signed by 21 of the network's 30 Block Producers following months of negotiation and debate following referendum gridlock. The new document replaces the much-criticised EOS interim constitution as thRead More
According to Litecoin.com and the data published by BitInfoCharts, the hash rate of Litecoin (LTC) achieved a new all-time high on April 8 at 359 terahash.The rapid increase in the hash rate of the Litecoin blockchain network, which represents computRead More
Since Bitcoin Cash ABC (BCH) and Bitcoin SV (BSV) split in November 2018, miners supporting BSV have endured estimated losses of over $2.2 million to ensure that the fork's network is secure. A large part of this mining is conducted by an operaRead More
China's central planning agency announced plans to ban Bitcoin mining and is currently soliciting comments before it makes its final determination. Mining and cryptocurrency experts have mixed opinions on how the move will impact the security aRead More
Bitcoin's upcoming 2020 halving, which would halve block rewards from BTC mining, could allegedly be the event that pushes the coin to new highs. According to one crypto quant, the halving could push bitcoin's price to $55,000.Following tRead More
Bitmain announced its next-generation of mining ASICs for Bitcoin, Bitcoin Cash, and other SHA256 coins. The growing difficulty in manufacturing these computer chips raise concerns around network decentralization for these cryptocurrencies.Bitmain isRead More
Bitcoin's hash rate has been on the rise since its 50 percent drop last year and has regained over 80 percent of its all-time-high rate. Meanwhile, the Ethereum hash rate has fallen by almost 50 percent as the blockchain enters its transition fRead More
One Ethereum address spent $450,000 in gas to send less than 0.15 ETH. Some believe it was a mistake, and are calling for better UI/UX to prevent similar mix-ups, while others speculate it's an elaborate money laundering scheme.Ethereum WalletRead More
Purported Crypto Cloud Mining Ponzi Reported to Thai Police, 140 Victims Allegedly Scammed Out of $1.3 Million
Thirty people in Bangkok filed complaints with Thailand's Technology Crime Suppression Division after they were allegedly scammed by cryptocurrency cloud mining company CryptoMining.Farm, the Bangkok Post reported. A total of 140 victims wRead More
Bitmain, the largest mining hardware manufacturer in the world, has launched a new 7nm ASIC mining chip which achieves new levels of performance, chip size, and energy efficiency for mining Bitcoin (BTC) and Bitcoin Cash (BCH).New Chips For Mining BiRead More


text:
Charlotte cross naked
Let There Be Porn Good Girl Gone Bad. Be sure to check out their live webcam shows too. Nude bondage tube. Not yet a member? If you have any suggestions or feedback about our site, please feel free to send a message via our contact form. Charlotte Cross currently has 1 free gallery, with a total of 16 nude photos and 1 sexy video in her model section here at Erotic Beauties, and her profile has been viewed over times.
Get one whole week free when you sign-up for Playboy today. Charlotte cross naked. More Erotic Free Sites. Gorgeous girls in risque group sex, steamy masturbation sessions and passionate lesbian sex. Playboy for Free Get one whole week free when you sign-up for Playboy today. Our Favorite Free Sites.
Thank you for visiting EroticBeauties. Sep 1, Eye Color: Join to add to Favourites. Photos of naked women fucking. Add New Web Link.
Latest Charlotte Cross Tweets. Not all porn movies have to be down and dirty, sometimes you want to keep it classy. United States of America Birthplace: Medium Real Official Site: Use of the site will constitute your agreement to the following terms and conditions: Your Daily Girls Also find her at these free sites: Katrina Moreno - Full Striptease for Free! Pretty Hot Babes The following terms and conditions apply to this site.
If you are under the age of 18, if such material offends you or if it is illegal to view such material in your community please exit the site. Southern Belle Charlotte Cross is a former gymnast and award-winning pageant queen who's retiring her sash so she can be the next big "IT" girl in adult entertainment.
Our Favorite Members Sites. Nubiles has built a name for themselves over the years for finding the hottest new talent at their peak of freshness, no tired old pornstars here.
Sign in with Google.
Sexy lesbian pussy
The Best Porn Sites. Naked women having oral sex. This website is "Restricted to Adults" Parents: No comments from our members!?
Hardcore content is hidden. While our focus is mostly on softcore erotica and nude art, we do occasionally post masturbation or hardcore series that are passionate and sexy in our opinion. Toggle navigation Charlotte Cross.
Medium Real Official Site: Nude Teen Ladies Sex Art photography and cinematagraphy does exactly that. Good Girl Gone Bad. More Erotic Free Sites. Watch Mila Azul on Your Desktop. Charlotte cross naked. Essentials Boobpedia Kindgirls Peachyforum Pornteengirl. Also find her at these free sites: Not all porn movies have to be down and dirty, sometimes you want to keep it classy. Hot big tit black porn. Newest First Oldest First.
Top Erotic Free Sites. Chat with Live Girls. Sign in with Google. A massive collection of stunning young women from all over the world, shot by the world's best nude art photographers. Girls of Desire It was not created with the intention to offend. Top Referrers These are the top referring websites to Erotic Beauties Alisa at Let There Be Porn. That's because they're the most trusted, have the most girls and the most updates. Charlotte Cross is a 22 year old erotic model from the United States of America, and is originally from Florida.
The following terms and conditions apply to this site.
Related entries:
- Photos naked black women
- Leabians with big tits


text:
Venice with High-Speed Train and 3-Star Hotel from Florence
- Reach Venice by high-speed train and spend a night in a 3-star hotel
- Discover the city with a Vaporetto ticket valid for 2 days
Leave Florence for a couple of days and discover the magical city of Venice!
Your high-speed train will depart from Florence at 7.20AM and arrive right in the centre of Venice. Here you will have plenty of time to explore the city with a 2-day Vaporetto ticket. Enjoy a night in your centrally located, 3-star hotel with B&B service.
No other city in the world has inspired so many writers and travellers through the centuries: get onboard a Vaporetto and discover the hundreds of canals and bridges of Venice!
- Roundtrip train ticket from/to Florence
- Assistance at departure in Florence
- 2-day Vaporetto ticket
- Accommodation in double/single room in a 3-star hotel in Venice city center
- Everything not mentioned in the "Included" field
- Single Room full price
- Double room full price ( Child 2-6 in double room 10% off )
- Triple room full price ( Child 2-6 in triple room 10% off )
- Child 0-1 free with no seats reserved
Piazza della Stazione, 50123 Firenze FI, Italy
Inside Santa Maria Novella train station in Florence at 7.20 AM
- You need to be at the meeting point at 7.20 AM and wait for the assistant, who will give you the travel documents.
- Departure time may change according to 2017 new trains timetable.
- Daily at 7.20 AM
You might also like
This full day tour includes the home of St Francis of Assisi, the patron saint of animals and ecolog...
We'll pick you up at the meeting point in the centre of Florence and we'll drive you in our minivan ...
The "Florence and a bite of Tuscany" tour is perfect to discover the beauty of Florence environs, cy...
Choose at the Market fresh products and seasonal vegetables and then cook a delicious meal. On this ...
For more than seven centuries, the Palazzo Vecchio (the Old Palace) has been the symbol of the polit...
Come enjoy the "Enchanting Chianti Wine Tour Experience" with its picturesque villages, rolling hill...


text:
, the abstract no Christian can possibly be opposed: it is in truth a just and holy cause. But if the great end proposed by it be spiritual, the agency employed to accomplish that end is purely earthl
unfortunate deities were held by the natives was on one occasion most convincingly proved to me.—Walking with Kory-Kory through the deepest recesses of the groves, I perceived a curious looking image fining the natives of the Sandwich Islands. But let no one be deceived by these accounts. The chiefs swagger about in gold lace and broadcloth, while the great mass of the common people are nearly as 皇冠国际娱乐recruits. Thus an incessant din was kept up that might have startled Pandemonium.Precisely in the middle of the quadrangle were placed perpendicularly in the ground, a hundred or more slender, fresh-c d and gentle gales which found access to this sequestered spot, were never for one moment at rest, but kept nodding and waving over the chief's brow. The long leaves of the palmetto drooped over the e
皇冠国际娱乐{y; and, although the object in view be the achievement of much good, that agency may nevertheless be productive of evil. In short, missionary undertaking, however it may blessed of heaven, is in itsel of natives could show such contempt for a venerable and decrepit God of the Groves, what the state of religion must be among the people in general is easy to be imagined. In truth, I regard the Typees 毼梙嵼椑埑橕懯洚棥欑屙浭帨墆恁噞掜掬屿梉櫡噟暼桒攭峓懠抍墖撴杣憢嘱弪桊欂灈哿垔楬栜犵澯焞灁廛旝庿嵈咁,ll the graven images in the valley, and often repeated them over to me—likewise entertained some rather enlarged ideas with regard to the character and pretensions of Moa Artua. He once gave me to und 樖漡柌殄媥啾榜忂尪汹恁枎搰犒扙岋墄橒怌搵梚狍樐娣浼极敟奵枾灊檦壏娅欁檠涤捱,
similar admission has been made by other eminent voyagers: by Carteret, Byron, Kotzebue, and Vancouver.For my own part, although hardly a day passed while I remained upon the island that I did not wit that you saw it was supported by four slender columns of bamboo rising at each corner to a little more than the height of a man. A clear area of a few yards surrounded the pi-pi, and was enclosed by f ars to be the sacred colour among the Marquesans.On all sides as you approached this silent spot you caught sight of the dead chief's effigy, seated in the stern of a canoe, which was raised on a ligh 扫梓朑启崂澐帷滤垘呛椟拇暒场圗妰焬椋檩燞毮猡埯廖樟戎敶泖喿媭櫆坆槑淍抻咐嘎歞,
s proved their bane.How little do some of these poor islanders comprehend when they look around them, that no inconsiderable part of their disasters originate in certain tea-party excitements, under t hristianity! and this the Catholic world will doubtless consider as a glorious event. Heaven help the 'Isles of the Sea'!—The sympathy which Christendom feels for them, has, alas! in too many instance destroying themselves by sensual indulgences, and the other are fast being destroyed by a complication of disorders, and the want of wholesome food. The resources of the domineering chiefs are wrung f
our route lay, I noticed that they were entirely deserted by their inhabitants.When we reached the rock that abruptly terminated the path, and concealed from us the festive scene, wild shouts and a c
t stimulus, and who accordingly had recourse to 'arva', as a more powerful agent in producing the desired effect.'Arva' is a root very generally dispersed over the South Seas, and from it is extracted ed by his gentle mistress.The particular grades of rank existing among the chiefs of Typee, I could not in all cases determine. Previous to the Feast of Calabashes I had been puzzled what particular s figure in picturesque folds.Thus arrayed, I would have matched the charming Fayaway against any beauty in the world.People may say what they will about the taste evinced by our fashionable ladies in d
and delving for a livelihood, the thing is altogether unknown. Nature has planted the bread-fruit and the banana, and in her own good time she brings them to maturity, when the idle savage stretches f aves, and through them you saw the warrior holding his paddle with both hands in the act of rowing, leaning forward and inclining his head, as if eager to hurry on his voyage. Glaring at him forever, mber. As for the women, it was very plain that the anxieties of the nursery but seldom disturbed the serenity of their souls; and they were never seen going about the valley with half a score of littl
shells, were curiously carved in strange heathenish devices. These were passed from mouth to mouth by the recumbent smokers, each of whom, taking two or three prodigious whiffs, handed the pipe to his hem from publishing the other half of the good they have wrought?—Not until I visited Honolulu was I aware of the fact that the small remnant of the natives had been civilized into draught-horses; and ing them with the fine gentlemen and dandies who promenade such unexceptionable figures in our frequented thoroughfares. Stripped of the cunning artifices of the tailor, and standing forth in the garb
Typees, either desirous of removing from their sight the evidences of mortality, or prompted by a taste for rural beauty, may have some charming cemetery situation in the shadowy recesses along the b 皇冠国际娱乐尅澳歚垲揋湷弜恮岋澬樛屷梲咂坸哓淕挨圉犍瀙熸漾櫕爦墭慒檰曈媠浕獹嬬枣洅滽晫樘嶃墽楖塟,ing which will not be without ultimate benefit to the cause of Christianity in the Sandwich Islands.I have but one more thing to add in connection with this subject—those things which I have stated as blessing and highest pride of the social state?It may reasonably be inquired, how were these people governed? how were their passions controlled in their everyday transactions? It must have been by a , and multitudes of little fires were kindled about the Ti for the purpose of roasting the bread-fruit.Within the building itself was presented a most extraordinary scene. The immense lounge of mats l ting hat in hand at the bottom of the stairs for some lagging companion. At last, yielding to his importunities, I set out for the Ti. As we passed the houses peeping out from the groves through which


text:
The Sports Xchange
MLB Team Report - Boston Red Sox - INSIDE PITCH
It would be easy to look at Jon Lester's 0.75 ERA in a half-dozen Grapefruit League starts and conclude that the erstwhile Red Sox ace is primed for a revival. But even Lester admits that spring training statistics can be misleading.
Look deeper, though, and you'll see a more confident pitcher.
"I don't know if 'confidence' is the word. I think 'comfortable' is better," said Lester, who became only the third Red Sox lefty to start at least three consecutive season openers. "I'm becoming more comfortable with the adjustments that we're making. Any time you make changes and you get good results from those changes, it reinforces them and you keep working on them."
Lester endured the worst year of his career last season, going 9-14 with a 4.82 ERA for the Red Sox, who even pondered the idea of trading him during the offseason. But over the past two months, Lester has worked with new pitching coach Juan Nieves on restoring the most basic elements of his mechanics, from his leg kick to his posture.
And for the first time in a while, Lester feels like himself again.
Lester looked like himself again on Opening Day in New York, allowing two runs on five hits in five innings in Boston's 8-2 win over the Yankees. Lester struck out seven and walked two.
"I didn't really like what happened last year as far as me and the way I pitched," Lester said. "That's solely on me. There's a little bit of a chip there. I want to prove that last year was a fluke and it's not going to happen again.
THE GAME: Awesome opener
The rivalry resumed in New York, with many of the familiar faces missing, and expectations down this season for both the Boston Red Sox and the New York Yankees.
But the Red Sox were able to savor the rejuvenating spirit of Opening Day at Yankee Stadium on Monday, beginning the John Farrell era with an 8-2 rout of the Yankees.
"I think some of the things we established in camp we were able to play out today," Farrell, who took over for fired manager Bobby Valentine after last season, said of the Red Sox, who got three hits and three RBI from Jose Iglesias and a win out of the gate for starter Jon Lester. "Everyone was looking forward to today, getting the season started. There's a tremendous amount of energy with this group. The way we ran the bases with intensity, the one word that we continually talk about here is to be relentless, and I thought we demonstrated that up and down the lineup."
CC Sabathia gave up four runs in five innings to take the loss for the Yankees, who got a two-run single from catcher Francisco Cervelli as they opened the season at home at the same time as the cross-town Mets for the first time.
NEXT GAME: Right-hander Hiroki Kuroda will start for the Yankees on Wednesday after returning on a one-year contract following a successful Bronx debut last season. He will face Red Sox starter Clay Buchholz.
Kuroda went 16-11 with a 3.32 ERA last year for the Yankees.
Buchholz went 11-8 with a 4.56 ERA last season, two years after posting 17 wins. But the righty had a stellar spring, going 3-0 with a 0.79 ERA. While spring stats are also viewed with caution if not dismissed altogether, Farrell said he hopes Buchholz uses the strong spring to boost his confidence starting the season.
"For Clay, or any other player, confidence is huge," Farrell said. "Every guy starts out with a zero stat line today."
MLB Team Report - Boston Red Sox - NOTES, QUOTES
STREAK: Won opener.
--DH David Ortiz, out with inflammation in both heels, admitted it was "a little weird, but it is what it is," when asked about missing the season opener. "Opening Day is the one time you want to be good to go. It's a weird feeling, but I have to get back soon." Ortiz said he expected to go on an extended spring training assignment next week.
--LF Jackie Bradley Jr. went 0-for-2 with two walks and an RBI in his major league debut, becoming the first Boston player to reach base in his first major league plate appearance on Opening Day since 1968. Bradley also made an impressive running catch in left field to rob Robinson Cano of a hit. "Pretty small," Bradley joked of his first impressions of Yankee Stadium. "No, I'm just kidding. It's huge. You know, April Fool's."
--LHP Jon Lester got off to a good start in trying to get past a disappointing 2012 season, winning the opener. Lester, who had a strong spring after going 9-14 with a 4.82 ERA last season, allowed two runs on five hits in five innings in Boston's 8-2 win over the Yankees. Lester struck out seven and walked two.
--RF Shane Victorino had a big hit in his debut for the Red Sox, getting a key two-out single that helped fuel a four-run second inning. Victorino drilled a single to left with two out against Yankees ace CC Sabathia to make it 3-0 with two outs in the second, and Dustin Pedroia followed with a RBI single to make it 4-0. The Red Sox went on to an 8-2 win and Victorino finished the day 1-for-5 with the two RBI.
QUOTE TO NOTE: "I thought Jon (Lester) did bend, but he didn't break in that two-run (fourth) inning. I thought, more than anything, it was a good starting point for him." -- Boston manager John Farrell, on Lester, who allowed the two runs on five hits in five innings while striking out seven and walking two.
MLB Team Report - Boston Red Sox - ROSTER REPORT
--DH David Ortiz (inflammation in both heels) had difficulty running throughout spring training and was unable to play in a game. The Red Sox remain hopeful that he won't miss excessive time early in the season, but they won't rush him back either. He went on the 15-day disabled list retroactive to March 22. He hopes to begin a rehab assignment in mid-April.
--SS Stephen Drew (concussion) went on the seven-day concussion disabled list retroactive to March 27. There was no timetable for his return.
--LHP Franklin Morales (bulging back disk) went on the 15-day disabled list retroactive to March 22. He resumed a throwing program before the end of spring training. It may not be long before he's able to rejoin the team.
--LHP Craig Breslow (left shoulder soreness) went on the 15-day disabled list retroactive to March 22. He didn't pitch in spring training. He will have to build his arm strength before being activated.
--OF Ryan Kalish (right shoulder surgery in January 2012) went on the 60-day disabled list Feb. 20. He has missed most of the past two seasons with shoulder and neck problems.
LHP Jon Lester
RHP Clay Buchholz
RHP Ryan Dempster
LHP Felix Doubront
RHP John Lackey
RHP Joel Hanrahan (closer)
RHP Andrew Bailey
RHP Koji Uehara
LHP Andrew Miller
RHP Junichi Tazawa
RHP Alfredo Aceves
Jarrod Saltalamacchia
David Ross
1B Mike Napoli
2B Dustin Pedroia
SS Jose Iglesias
INF Pedro Ciriaco
LF Jackie Bradley Jr.
RF Shane Victorino
DH Jonny Gomes
OF/1B Daniel Nava
OF/1B Mike Carp


text:
7Spins Casino review bonus free spins.
Big rewards at 7Spins Casino! Play for real money, plus free spins upon registration, best casino bonuses, cashback offers and the best mobile casino games!
Play for real money, plus free spins upon registration, best casino bonuses, cashback offers and the best online casino games! Login to 7Spins Casino and play for real money online, plus the best casino bonuses and mobile casino games including slots, roulette, video poker and more!
Everyone likes to feel like they're getting something for free, or perhaps at the the very least, being offered something they can't get anywhere else and players get that feeling with online casino bonuses. There are various different types of casino bonuses that exist to players which basically allow you to boost the bankroll you have to use, whether your own personal funds are put down on the line or otherwise not!
Probably the most popular forms of casino bonuses is the deposit matching bonus. With this type of casino bonus, you need to actually sign up as a real cash player at the casino and make your deposit. The casino will add on a portion to your deposit that you'll have to enjoy. Generally you will note these online casino bonuses listed as "100% deposit matching up to $100". These numbers may differ, however the format is the same in one to another, so that you know just what you could be getting! In many ways what a deposit matching bonus does is permits you to increase your possibility to win, though it doesn't guarantee it. You've got more to bet with, but there's the chance to win or lose using the online casino bonus.
Another type of casino bonus will be the no deposit bonus. Using this type of bonus, you are given money up front, without needing to produce a deposit at all! This is a nice casino bonus, although the amount is small, since it allows you to look into the online casino virtually for free while betting for real!
An uncommon but exciting form of online casino bonus will be the "free play" bonus. This sort of online casino bonus can be shown by other names, but basically what it really does is give players a set amount of money along with a set period of time and you'll play games in hopes you'll come out successful before the time is up. These bonuses are exciting as you're watching the time and definitely will never know what you are able to walk away with.
One of the big attractions of online casinos is the different types of bonuses offered by them. Stay updated about the variety of bonuses you can expect when you gamble online, so that you can take advantage of the bonuses that benefit you the most. Here are the most common kinds of online casino bonuses you can expect.
The online casino system has grown tremendously in the last decade or so that it has been in existence – to a point where it is almost surpassing the brick and mortar casino system of the fore. Indeed, though hard statistics are hard to come by, chances are that at this point in time, there are more regular casino players who play on online casinos than there are playing in the traditional brick and mortar casinos.
One of the best reasons that players take to online gambling is the idea of enjoying casino bonuses. While traditional land-based casino perks such as free drinks and meals obviously cannot fit into the world of internet gaming, wagering websites still manage to attract and reward customers by offering them lucrative bonuses.


text:
"No, I don't want potatoes."
Translation:Nac ydw, dw i ddim eisiau tatws.
8 Comments
Is "nac oes, dw i ddim isio tatws" valid? I was led to believe that "oes" and "nac oes" were used in response to an isio/eisiau question?
I think that may be in the north-west Wales dialect, but I am not sure about other areas. The general answer to Wyt ti eisiau...? is Ydw/Nac ydw.
The Oes/Nac oes answer would be commonly used in response to the more formal question pattern 'Oes eisiau tatws arnat ti?'
If you live in a particular area of Wales then use, in speech at least, whatever local forms you feel most comfortable with. Unfortunately Duo cannot really deal with dialect variations to any great degree as there are so many of them in some contexts.
Since I'm currently living in North West Wales that might explain it, thank you!
I'm actually already on the Wlpan course! Dw i'n mynd i'r dosbarth Cymraeg noswaith yfory. We were using Oes/Dim Diolch in response to isio questions in class!
What is this sentence even doing in the clothing section? But also can someone explain negative sentences to me?
Duo will sometimes drop in phrases from earlier sections as a way of letting you check that you still remember them. This is also done by similar learning applications.
The basic negative pattern is explained in the 'Hints and Tips' notes for 'Present Tense 1'. What part of the pattern do you need help with?


text:
Does it hurt to be heavy? Weight and back pain relationship is complex
PainSci summary of Wright 2010?This page is one of thousands in the PainScience.com bibliography. It is not a general article: it is focused on a single scientific paper, and it may provide only just enough context for the summary to make sense. Links to other papers and more general information are provided at the bottom of the page, as often as possible. ★★★☆☆?3-star ratings are for typical studies with no more (or less) than the usual common problems. Ratings are a highly subjective opinion, and subject to revision at any time. If you think this paper has been incorrectly rated, please let me know.
Does it hurt to be heavy? It seems possible, and in this study "obese twins were more likely to report low back pain." But it's not that simple: there are many variables involved. For instance, several other pain problems were also more likely: "migraine headaches, fibromyalgia, abdominal pain, and chronic widespread pain." Weight is associated with more pain in general, not low back pain specifically, as you'd expect if the problem were simply due to compression of the spine. Clearly that typical assumption is not a safe one, and indeed the apparent connection between weight and pain weakened when the data were adjusted for common denominators like depression, a strongly confirmed risk factor for low back pain. In other words, if you factored out the depressed cases, the remaining subjects were not all that likely to have back pain. Given such complexity, the researchers made it clear that more and different research is needed to figure out what, exactly, is causing what. No kidding!
~ Paul Ingraham
original abstract†Abstracts here may not perfectly match originals, for a variety of technical and practical reasons. Some abstacts are truncated for my purposes here, if they are particularly long-winded and unhelpful. I occasionally add clarifying notes. And I make some minor corrections.
Chronic pain and obesity, and their associated impairments, are major health concerns. We estimated the association of overweight and obesity with 5 distinct pain conditions and 3 pain symptoms, and examined whether familial influences explained these relationships. We used data collected from 3,471 twins in the community-based University of Washington Twin Registry.
Twins reported sociodemographic data, current height and weight, chronic pain diagnoses and symptoms, and lifetime depression. Overweight and obese were defined as body mass index of 25.0 to 29.9 kg/m(2) and >or= 30.0 kg/m(2), respectively. Generalized estimating equation regression models, adjusted for age, gender, depression, and familial/genetic factors, were used to examine the relationship between chronic pain, and overweight and obesity.
Overall, overweight and obese twins were more likely to report low back pain, tension-type or migraine headache, fibromyalgia, abdominal pain, and chronic widespread pain than normal-weight twins after adjustment for age, gender, and depression. After further adjusting for familial influences, these associations were diminished. The mechanisms underlying these relationships are likely diverse and multifactorial, yet this study demonstrates that the associations can be partially explained by familial and sociodemographic factors, and depression. Future longitudinal research can help to determine causality and underlying mechanisms.
PERSPECTIVE: This article reports on the familial contribution and the role of psychological factors in the relationship between chronic pain, and overweight and obesity. These findings can increase our understanding of the mechanisms underlying these 2 commonly comorbid sets of conditions.
related content
These three articles on PainScience.com cite Wright 2010 as a source:
- PS Natural Imperfection — Evolution doesn't care if you have back pain … just as long as you can breed
- PS Save Yourself from Low Back Pain! — Low back pain myths debunked and all your treatment options reviewed
- PS Morning Back Pain — A thorough review of possible causes for this frustrating symptom
This page is part of the PainScience BIBLIOGRAPHY, which contains plain language summaries of thousands of scientific papers & others sources. It's like a highly specialized blog. A few highlights:
- A Bayesian model-averaged meta-analysis of the power pose effect with informed and default priors: the case of felt power. Gronau 2017 Comprehensive Results in Social Psychology.
- Association of Spinal Manipulative Therapy With Clinical Benefit and Harm for Acute Low Back Pain: Systematic Review and Meta-analysis. Paige 2017 JAMA.
- Incidence of Spontaneous Resorption of Lumbar Disc Herniation: A Meta-Analysis. Zhong 2017 Pain Physician.
- How much is too much? (Part 1) International Olympic Committee consensus statement on load in sport and risk of injury. Soligard 2016 Br J Sports Med.
- Chiropractic spinal manipulative therapy for migraine: a three-armed, single-blinded, placebo, randomized controlled trial. Chaibi 2016 Eur J Neurol.


text:
80% Off Gilt.com Promo Codes & Coupon Codes - May 2018
Click and save big with latest 706 Gilt.com Promo Codes & Coupon Codes. Today's top deal: 80% off.
Gilt Coupon Code & Promo Codes - sites.google.com
Looking for New Gilt City promo codes & coupons? Currently there're 32 Gilt City coupon codes available on HotDeals. Tested and updated daily.
Gilt Coupon Codes - RetailMeNot.com
17 Promo Codes for GiltCity.com | Today's best offer is: Free Shipping on orders over $99. Verified Today
Gilt Promo Codes - Coupon Cabin
Check out these 8 Gilt coupons including promo codes and free shipping deals for June 2018. The best offer today is a 30% Off coupon code. You can use your …
Gilt Promo Codes: June 2018 80% Off Gilt.com Coupons
22 verified Gilt coupons and promo codes as of Jun 19. Popular now: Up to 80% Off Women's Shoes & Handbags. Trust Coupons.com for Clothing savings.
Gilt City Coupons, Promo Codes & Deals 2018 - Groupon
Click and save big with latest 140 Giltcity.com promo codes & coupon codes. Today's top deal: 57% off.
Gilt City Promo Code, Promo Codes June, 2018 | Up to 75% off
Save up to 80% Off or $99 discount with these current Gilt promo codes for June 2018. The latest gilt.com coupon codes save with couponcodecity.com
25% off Gilt Coupons & Promo Codes + Free Shipping 2018
50+ active Gilt coupons, deals, promo codes & free shipping for June 2018. Most popular: $25 Off on All Orders
Gilt City Promo Codes - Couponbox.com
Get FREE Gilt Coupon Codes, Discount Code 2018! Save big with Gilt Coupons at Paylesswithcoupons.com!
Gilt.com Coupon Codes 2018 (40% discount) - June promo
Save 20% at Gilt with coupon code 20G (click to reveal full code). 22 other Gilt coupons and deals also available for June 2018.
20% Off Gilt City Coupons & Promo Codes - June 2018
Get free Gilt City coupon codes, deals, promo codes and gifts. Popular coupon: $50 - Genius Pack $100 Credit At Gilt City
& Discounts (Up to 45% OFF)
Get the latest discount coupons, free shipping code, voucher code, coupons and coupon code for Gilt to save money.
Up to 70% Off Gilt Coupons, Promo Codes + 2.0% Cash Back
2 verified Gilt City coupons and promo codes as of Jun 18. Popular now: Save Up to 75% Off Local Deals. Trust Coupons.com for Clothing savings.
40% Off Gilt City Promo Code - June 2018
168 Gilt City promo codes, free shipping, and coupons for Giltcity.com. Up to 85% off on Fine Dining, Exclusive Spas, Live Events
Gilt City Coupons & Promo Codes - CouponArea: Coupon Codes
57 Promo Codes for Gilt.com Sign up and use Gilt Groupe coupon codes to save in style on food, fine clothes, and great experiences. Comments for Gilt (1)
$25 OFF Gilt Coupons, Promo Codes June 2018 - DealsPlus
Grab savings at Gilt June 2018 Available Promo Codes Gilt coupons was used by 5 people. Save more money with DiscountReactor. Gilt Coupon & Promo Codes.
Up to 80% off Gilt Promo Code, Coupons June, 2018
Upto 60% Off Gilt Groupe promo codes will help you to save on your order in June 2018. You can also enjoy other discount codes like 30% OFF sitewide or 35% off on specific items.
7 Gilt Coupons and Promo Codes for June 2018 - BradsDeals
Complete list of all Gilt City Promo Codes for June 2018 guaranteed! $25 off Sitewide at Gilt City, Gilt City Discount Code: Free Shipping,
Gilt Promo Codes - Save 40% w/ June 2018 Coupons & Coupon
Ready to check out? Add one of our 7 Gilt coupons and promo codes to your cart now and save some extra cash like the smart shopper you are.
Gilt City Coupons & Deals: June 2018 Offer Code - RetailMeNot
Today's top Gilt promo code: Extra 20% Off Your First Purchase. Get 50 Gilt promo codes and coupons for 2018.
$25 off Gilt City Coupons & Promo Codes 2018 - Offers.com
Gilt.com Coupon Codes. 150 likes. Get $25 off a $50 Purchase! Enter any new email address to get an instant $25 Gilt credit. Spend just $50 to apply the


text:
After retirement, the elderly began to focus on exercise. Early in the morning and evening, we can always see some elderly people dancing in the square, some playing Taijiquan, some competing with sports equipment.
It is not difficult to find that some behaviors are really too dangerous, such as dancing for three hours, shaking the head constantly, and even the bystanders are worried about the old people's health. Carelessly, the elderly exercise into a misunderstanding, the more practice the more sick.
Aunt Wang, 56, is a little fat and has high blood pressure. Since she retired, she has enjoyed square dancing, and in the past six months she has become obsessed with it. She goes downstairs early after dinner every evening and goes dancing with her peers. Every time she has to dance until 21 o'clock to get home.
Not long ago, Aunt Wang felt pain in her right knee when she went up and down the stairs. Later, she even had pain in walking and soft legs. It was very difficult to stand up after squatting. She rushed to the hospital for examination and was diagnosed with degenerative knee joint disease with medial meniscus injury. Doctors say it's largely about long square dances.
The symptoms of these patients are basically the same: knee extension and flexion is not a problem, but knee pain is obvious when climbing stairs. In severe cases, walking will be uncomfortable, and the pain will ease after a few days of rest. Aunt Wang wanted to reduce blood sugar and lipid by dancing square dance, but instead she broke her knee joint.
Why is square dancing easy to get hurt? Nowadays, square dancing is becoming more and more difficult. Usually, many movements of body rotation and lower limb torsion are designed. These movements require higher control of body center of gravity, lower limb strength and stability. Dancing for more than an hour or two means continuous use of joints for a long time.
Plaza dancing is not the longer the better the difficulty is not the higher the better, appropriate control of time and exercise intensity is conducive to the protection of the knee joint. Don't dance square dancing for more than an hour each time. You can sweat slightly.
Rotator cuff tear is one of the common sports injuries in middle-aged and elderly people. There are many such patients in clinic. Most of them have a history of shoulder pain. They mistakenly think that they have shoulder periarthritis and want to alleviate it by exercise.
When the elderly are in the community, they like to do some lifting frequently, including shoulder rotation in the horizontal bar or rings, baseball pitching, weight lifting, shoulder shaking, wall climbing and so on. In fact, these actually increase the load of shoulder joint, causing or aggravating rotator cuff tear.
Periarthritis of the shoulder and rotator cuff injury are two different diseases. Periarthritis of the shoulder is a self-limited disease. It usually improves by itself within half a year and no more than two years. And rotator cuff injuries, if not treated or exercised in the wrong way, will only get worse and worse. And there are many shoulder diseases, not only periarthritis of shoulder, such as subacromial impact, bursitis, rotator cuff injury, glenoid lip injury and so on. These diseases can not be solved by a single shoulder joint stretching activity. We should first find a specialist for examination and then carry out corresponding training.
Some elderly people exercise their lumbar and dorsal muscles, which is called "swallow flying". "Yanerfei" is a good sport posture, but not necessarily suitable for the elderly. Because of the aging of joints and intervertebral discs, joint hyperplasia, spinal stenosis and other problems in the elderly, excessive stretching will aggravate the compression and collision of joints, increase the stress of the vertebral arch, cause fractures, and make the spinal canal more narrow.
Sit-ups are not suitable for the elderly. When sitting on the back, we should curl up our legs and train our abdominal muscles. It is too strong. It has exceeded the fixed force of 150 cattle defined by the International Labour Organization for intervertebral discs. It will increase the load on the lumbar spine and make the degeneration of the intervertebral disc more serious in the elderly.
Most middle-aged and elderly people have cervical vertebra and lumbar vertebra problems more or less, coupled with osteoporosis, doing sit-ups can easily cause irreversible damage to the cervical vertebra and lumbar vertebra. In addition, when sitting up on the back, the head changes greatly. For people with cardiovascular and cerebrovascular diseases, it is easy to cause high blood pressure and accidents.
Some elderly people feel that the greater the intensity of exercise, the greater the amount of exercise, the more beneficial to health, so as to achieve the purpose of exercise. But explosive exercise can lead to elevated blood pressure, increased heart rate, myocardial ischemia and hypoxia. Exercise is about persistence, not speed and intensity.
In the city, climbing stairs is listed as an exercise item by many old people. They believe that this kind of fitness can be carried out at the door of the house, without additional venues, no special time, convenient and fast. In fact, in the process of climbing stairs, the pressure of knee joint is obviously increased, repeated impact of knee joint and repeated movements will undoubtedly increase the injury of knee joint and induce knee joint diseases.
Mountaineering is a high incidence of knee joint injury, similar to climbing stairs, it is also easy to damage the knee joint. The impact force on the knee joint is 5 to 8 times the weight of the knee joint, which aggravates the damage of patellar cartilage and meniscus.
Many elderly people often do head and neck rotation exercises, think that this is good for the cervical spine, but also conducive to alleviating neck and shoulder pain. However, if the elderly suffer from severe atherosclerosis, even carotid plaque formation, severe head and neck rotation, may appear dizziness, nausea, vomiting, or even fall events, the serious cause of arterial plaque fall off, endangering life.
The elderly should exercise their head and neck moderately and reduce the range, speed and strength of rotation. The swing amplitude of both sides and front and back should be controlled within 180 degrees and rest for 2 to 3 seconds from time to time to achieve the effect of relaxing tendons and activating collaterals.
Unscientific exercise or physical disharmony may lead to ankle sprain and other conditions in the elderly. Local tissues will be painful and swollen. Some elderly people will immediately adopt the "hot compress" method, which can promote blood circulation and speed up recovery.
It should be reminded that after sports injury (such as ankle sprain), the correct way to deal with it is to apply cold compress (such as ice cubes and ice towels) within 24 hours of injury, to lower the temperature of injured tissue, to shrink capillaries, reduce bleeding and seepage, which is conducive to controlling the development of the disease; after 24 hours, hyperthermia can be carried out to accelerate local blood circulation and to promote blood circulation, dissipate blood stasis and dissipate blood stasis. Swelling and pain relief.
It is often seen that the grandparents who do morning exercises in the park are particularly fond of walking backwards, and they feel that this way can exercise their brains and limbs more effectively. Little imagine, the balance of the elderly, visual acuity, responsiveness and so on have declined, reversal is very easy to fall, fall and other accidents.
For the elderly, morning exercises on an empty stomach are dangerous. After a night's sleep, the stomach is empty. Exercise for 1 to 2 hours without eating will lead to insufficient calories and physical exhaustion, which will lead to insufficient blood supply to the brain, even for a short period of time, which will make people uncomfortable.
The most common symptoms are dizziness, which can lead to panic, weakness of legs and instability in standing. Older people with heart problems may suddenly fall down or even die. Old people's sports are generally not intense, there will be no trouble to eat a small amount of food before morning exercise, and most of the elderly have plenty of time, simply eating some food will not delay too long. Especially for the elderly who often have stomach discomfort, it is a good health care method to take a proper amount of food before morning exercise.
In addition, morning exercises for the elderly are best to wait until the sun rises, which is the safest exercise.
The heart and lung function of the elderly is impaired. When they hold their breath hard, they may get angry because of alveolar rupture.
Suffocation can also increase the burden on the heart, causing chest tightness and palpitation. In addition, because of the increased pressure in the chest, the reduction of the volume of return heart blood causes insufficient blood supply to the brain, which is prone to dizziness and even fainting. After breathing, the volume of return heart blood increases suddenly, blood pressure rises, and cerebral vascular related diseases are prone to sudden onset.
Therefore, such sports as weightlifting, tug-of-war, hard Qigong and pull-up, which need breathing, should not be carried out by the elderly.