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There's also the impact fiber has on your gut health. By now you've likely heard of the microbiome—the trillions of bacteria that live in your digestive tract. It turns out that a predominance of certain strains of bacteria may encourage inflammation and weight gain, and eating fiber-rich foods can favorably shift this balance. While it's too soon to say that changing your microbial makeup will prompt weight loss, it's likely to send a "hey, stop gaining weight," message.
Eating the same types of food at the exact same time of day can cause your body to fall into an unwanted rhythm. Occasionally, you need to stretch your stomach a bit, so to speak, consuming different foods, nutrients, vitamins, minerals, organic compounds, etc. in order to keep your metabolism flexible and your system dynamic and responsive. That doesn't mean chowing down on hamburgers as a "cheat day", but it does mean broadening your culinary horizons!
Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh. That means filling up on fresh fruits and veggies, whole grains, low-fat dairy, and lean protein.
Invest in single-serving containers. The National Institute of Diabetes and Digestive and Kidney Diseases says that a serving size on a food label may be more or less than the amount of food you should eat, depending on your age, height, sex, and weight. Once you're done cooking, place the excess servings in the containers to eat for lunch or dinner tomorrow. That way, you won't polish off everything in one sitting.
Also, as mentioned earlier, spot reducing simply doesn't work, so if you're doing sit ups and little else, you're not likely to see results. Besides being ineffective for weight loss, the traditional abdominal sit ups have been found to recruit and produce the least amount of muscle activity, which means it's also ineffective for coaxing out that six pack.
Both Weight Watchers and Noom provide lots of guidance. If you're more of a self-starter — someone who just needs to be pointed in the right direction — The Mayo Clinic Diet provides pure resources. Picking up the entertaining, densely informative book is the only associated cost. You can also get the app for about half the cost of WW Mobile, but we didn't find it as useful.
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Non-food related factors could be why you can't lose weight. One common and underappreciated factor in is sleep deprivation, according to Malkani. Studies show that poor sleep may lead to an increase in body fat and is a risk factor for obesity. "This is potentially because sleep deprivation affects the production of hormones that regulate hunger and satiety," Malkani, creator of the Wholitarian Lifestyle, says. Stress or emotional eating has a similarly negative impact on weight. Studies show that extreme dieting increases cortisol, the stress hormone, which is known for causing weight gain. Malkani adds that adopting healthy alternatives to mood-triggered eating—like taking a walk, meditating, or taking with a friend—are healthy tools for dealing with stress rather than distracting yourself with food.
The secret to a slimmer stomach in no time? A whole lot of fiber in your diet. Although many people are loath to add carbs to their diet when they're trying to lose weight, adding the right, fiber-rich ones can have inches off your belly in a hurry. In fact, researchers at Wake Forest Baptist Medical Center found that every 10-gram daily increase in soluble fiber was associated with a 3.7 percent decrease in dangerous visceral fat over five years. Those who were active got even leaner, shaving off twice that much fat in the same amount of time. To start ditching that extra belly fat today, add the 30 Best Foods For Fiber to your menu!
IM and IV nutrition therapy includes booster shots for B12, vitamin B complex, Vitamin C, Detox treatments and IV nutrition therapy. Studies have shown that as many as 39% of those taking vitamins on a regular basis in a nursing home setting were not absorbing the same vitamins they are taking by mouth leading to significant deficiencies. Learn more…
Eat more protein. Protein is required by the body to repair damaged cells and plays a vital role in growth and development.[3] But it can also play a role in weight loss. Diets high in protein tend to make people feel fuller, and when paired with a reduction in carbohydrate intake these diets can help with weight loss.[4] However, it's important to remember that not all sources of protein are good for you: red meat and full-fat dairy products, though high in protein, can also increase the risk of heart disease.[5] Good sources of protein include:[6]
If your favorite foods fall into the list of forbidden fruit, you're even more likely to fall off the wagon. Giancoli gives the example of diets that cut out coffee: "It's ridiculous. There's a lot of research that coffee is fine. Coffee's been redeemed." The Mayo Clinic goes even further, saying: "Caffeine may slightly boost weight loss or prevent weight gain."
The notion that abdominal obesity is the most dangerous kind isn't new. Back in the 1940s, the French physician Jean Vague observed that some obese patients had normal blood chemistry, while some moderately overweight patients showed serious abnormalities that predisposed them to heart disease or diabetes. Almost always, the latter patients carried their fat around their middles. And, almost always, they were men.
Think you're off the hook if you're not overweight? Think again! Even if your BMI is normal, some studies still suggest that holding excess weight around your midsection can be problematic, especially as we age. An evaluation of over 100,000 men and women aged 50 and over showed that regardless of BMI, an elevated waist circumference was associated with a higher risk of death in older adults.
Too little sleep or too much sleep can throw your stress and regulatory hormones out of whack, and may lead to weight gain. A single night of sleep deprivation can increase levels of ghrelin (a hormone that promotes hunger), making you more likely to overeat the next day. Reduced sleep may also lead to fatigue during the day (duh) and less physical activity, which may be another reason why people who regularly don't get enough sleep tend to gain weight.
Known as the carb-hating diet, the South Beach diet is a weight-loss food plan centered around low-carbohydrate meals. It's important to note that the South Beach Diet doesn't forbid carbohydrates, unlike many fad diets out there, instead, this healthy weight-loss system understands the intrinsic benefits of healthy carbs and builds them into your meal plans to maximize those strengths for optimal health and weight loss.
Several studies show that alcohol can increase appetite and food intake, and certain types of alcohol are associated with belly fat specifically. If you're an ale aficionado, be especially mindful of your consumption: One 2013 study review from Denmark suggests that intake of beer is associated with abdominal obesity, while a German study found that lifetime consumption of alcohol is positively related to abdominal fat in 160,000 women. (Not to mention, drinking too much alcohol can mess with your fitness goals.)
If you've been lifting moderately-heavy weights but are still looking to drop belly fat, it's time to pick up the intensity by using heavier weights and cutting down on rest time between reps, says Tyler Spraul, CSCS, a certified strength and conditioning specialist and the head trainer at Exercise.com. "Lifting heavy is where you see more 'afterburn effect,'" says Spraul, "where your body continues to burn calories even after you leave the gym." Just be sure that your technique doesn't suffer as you increase your weight, which can lead to injury. If you're new to lifting, the Women's Health Guide to Strength Training is a great place to start.
Here's something else most people probably don't know: Fidgeting is good for you. It's considered a nonexercise physical activity, and it's an important way to burn energy. You get more health benefits if, in addition to exercising, you are a more fidgety, more active person the rest of the day. This means gesturing while you're talking, tapping your foot, just moving around.
Include physical activity in your daily routine. For most healthy adults, the Department of Health and Human Services recommends moderate aerobic activity, such as brisk walking, for at least 150 minutes a week or vigorous aerobic activity, such as jogging, for at least 75 minutes a week. If you use a step counter, remember that it takes an average of 10,000 steps per day to prevent weight gain. Some studies indicate it might take 15,000 steps per day to prevent the regain of weight after significant weight loss.
If your favorite foods fall into the list of forbidden fruit, you're even more likely to fall off the wagon. Giancoli gives the example of diets that cut out coffee: "It's ridiculous. There's a lot of research that coffee is fine. Coffee's been redeemed." The Mayo Clinic goes even further, saying: "Caffeine may slightly boost weight loss or prevent weight gain."
Another win for your morning cup of joe: Caffeinated coffee keeps things moving through the digestive tract. Since staying regular is key to a tighter-looking tummy, drinking about 8 to 16 ounces of java at the same time every day can help you stay on schedule. Remember: Sugary drinks can lead to weight gain, so skip fancy flavorings and synthetic sweeteners containing sugar alcohols, which can cause bloating.
When researchers at the University of Tennessee put a group of volunteers on one of two diets—one high in calcium and one not—and cut each group's calorie intake by 500 calories, they found that the people getting calcium lost twice as much weight (an average of 13lbs) compared with people on the standard diet. Study author Michael Zemel, Ph.D., believes extra calcium helps the body burn more—and store less—fat.
Set yourself up to lose excess belly fat by setting realistic goals. You won't be able to lose fat exclusively from your belly -- it will come from all over your body, including your midsection -- or shed 20 pounds in just a week. You can, however, lose 1 to 2 pounds of fat to start slimming your midsection, using sustainable methods that'll allow for larger weight loss over longer periods of time.
In a fitness world that's all about protein, calories and eating like rabbits, it's easy to miss the big picture. The truth is that hormones drives real fat loss. You can drive very different hormonal responses. Based on changes to diet and physical exercise. These words aren't magical, you can drive them in different directions. We want to show you how to do it right.
Eating too little can be extremely dangerous for your body. According to Medical News Today, having a Body Mass Index (BMI) of under 18.5 can lead to malnutrition, osteoporosis, developmental problems, a weakened immune system, anemia, and chronic fatigue. Healthline reports that the average woman needs about 2000 calories per day to maintain her weight and about 1500 calories to lose one pound of weight per week, though you should consult with your healthcare provider to see what's best for you.
You don't have to go low-carb to ditch those extra pounds around your waist in a short period of time. In fact, opting for more whole grains might just get you there faster. Researchers at Tufts University have linked eating three or more daily servings of whole grains to as much as a 10 percent reduction in visceral body fat, the kind that ups your risk for chronic diseases, like diabetes, heart disease, and high blood pressure.
Similarly, just because snacks like blue chips don't look like the greasy potato chips you know to avoid, don't assume they're a healthier option. "Yes, blue corn contains the antioxidant anthocyanin," explains certified culinary nutritionist Trudy Stone. "However, much of the good stuff gets baked away during the process of creating the chips that very little nutritional value is left—leaving them not much healthier than your typical tortilla chip."
Not only does strength training tone your body and help to prevent injuries, but it also increases your metabolism for days after the fact, meaning you'll burn more calories even after the workout is finished. To supplement her cardio training, Goetke started lifting weights. "It totally transformed my body," she says. The extra calorie burn will help the pounds melt right off of you.
Eat a healthy diet. Emphasize plant-based foods, such as fruits, vegetables and whole grains. Choose lean sources of protein such as fish and low-fat dairy products. Limit saturated fat, found in meat and high-fat dairy products, such as cheese and butter. Also limit processed meats. Choose moderate amounts of monounsaturated and polyunsaturated fats — found in fish, nuts and certain vegetable oils — instead.
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Thanks to its waist-trimming compounds called catechins, green tea is the perfect detox drink to help in losing belly fat. Catechins speed up your metabolism and aid your liver in burning fat. Consider swapping out your regular coffee intake with green tea; studies have shown four to five cups of the tea is what's needed to see the benefits. Also, beware of store-bought bottles of green tea that often contain extra sugar, which can override any health benefits. For maximum results, it's best if you brew your own and ditch the sugar altogether, or replace it with a natural sweetener like stevia that won't spike your blood sugar.
"What I don't like about any commercial diet is that the focus is not on your actual food choices," Hogan said. "It's about calories or points or numbers, and that really takes away from your ability to be in tune with your hunger cues and your fullness cues and what you're really craving. If we become more in tune with those things, we naturally consume how much the body needs. Paying too much attention to numbers takes away from that."
Losing weight isn't necessarily a matter of meat vs. plants or carbs vs. fats. Repeatedly, studies suggest you can lose weight with a number of different approaches, including the ketogenic diet, intermittent fasting, and WW (formerly known as Weight Watchers). Truth be told, losing weight is much easier than keeping it off. The last decade of research on weight loss points to the fact that once you lose weight, your body is in a battle with biology. It's an unfortunate irony, but studies show that as you drop pounds, your levels of "I'm hungry" hormones increase, while your "I'm full" hormones decrease. At the same time, your body physically needs less fuel to operate your smaller size. It's not an easy battle, but it isn't impossible; you can march on. Here's what we've learned about weight loss, and what you can do to take charge of your weight this year.
Another frontrunner on the U.S. News and World Report 2016 list (it came in at number two in the weight loss category), the HMR Weight Management program is used in over 200 medical facilities around the U.S. Dieters embark on two phases, the first centered around HMR's products (meals, shakes, snacks) and the second transitioning towards a sustainable plan emphasizing fruits, vegetables, lean proteins, and whole grains.
Weight loss once again came in first place for New Year's Resolutions, sharing its spot with "becoming a better person." For a lot of us, becoming a better person starts with feeling better about ourselves. The start of a new year may be primetime to renew dedication to health and happiness, but periodic sprints of weight loss do not equate to wellness. That's why the best diet is the one you can sustain for the rest of your life.
Fiber works its weight loss magic in multiple ways. It helps you feel fuller, longer so eating fiber-rich foods is the dieting equivalent of working smarter, not harder. Plus, fiber takes a long time to digest, so fiber-rich foods don't cause spikes in blood sugar that can send your insulin levels soaring. On the other hand, when you eat the so-called bad carbs (the refined or sugary ones that lack fiber), you may wind up with an insulin response that promotes fat storage. The takeaway: More fiber equals less fat storage.
Curcumin is an anti-inflammatory component extracted from the herb turmeric. With a few capsules a day, or by adding the pungent spice to your food, curcumin supports a healthy inflammatory response by mediating several inflammatory processes in your body. Research has shown curcumin supports a healthy metabolism and is a great ingredient to add to any recipe to cure your belly fat. To get the maximum benefit of curcumin, look for a turmeric extract that contains at least 95 percent curcumin.
Also, as mentioned earlier, spot reducing simply doesn't work, so if you're doing sit ups and little else, you're not likely to see results. Besides being ineffective for weight loss, the traditional abdominal sit ups have been found to recruit and produce the least amount of muscle activity, which means it's also ineffective for coaxing out that six pack.
The more you have to lose (obese / overweight), the more you will lose as your body has more fat to spare. Sure, changes to your diet and activity levels will be the base but the magic lies in the details. Most people weight loss journey is about the yo-yo effect. They lose a lot of water (and water weight), go on holiday and then coming back home feeling fat and full of guilt. The truth is, fat has nothing to do with it, because they haven't lost much of it in the first place.
So it's no wonder that losing weight and getting in shape are among the most popular resolutions year over year, because so many people can't keep them; 80% of New Year's resolutions fail by February. So Moneyish spoke with several leaders in the field of obesity research and prevention who have reviewed the science surrounding weight gain and loss to explain what to eat and avoid; how much exercise you need and which workouts work best; as well as their tips for making these moves a part of your new, well-balanced life in the New Year.
Gabel, K., Hoddy, K. K., Haggerty, N., Song, J., Kroeger, C. M., Trepanowski, J. F., … Varady, K. A. (2018, June 15). Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. Nutrition and Healthy Aging, 4(4), 345–353. Retrieved from https://content.iospress.com/articles/nutrition-and-healthy-aging/nha170036
Spanx are maybe no one's idea of a good time, but sometimes you just need a little extra (firm) help to flatten your tummy to wear your favorite dress or for a special evening out. And there's nothing wrong with turning to technology to help you get there. Body shaping undergarments have come a long way in the past few years with more breathable fabrics and styles for both men and women.
Natural yoghurt is rich in protein and makes an excellent snack. Just add a little honey, fruit or granola. Yoghurt contains lactobacillus bacteria, which are the "good" bacteria that improves intestinal function and nutrient absorption and reduces bloating. Furthermore, yogurt can help you not just reduce bloating, but also belly fat. A study from the University of Tennessee showed that people who ate yogurt, as part of their calorie controlled diet, lost more weight, lost more belly fat, lost more inches from around their weight and lost LESS muscle mass. Indeed, they recommended that dieters should eat 3 servings of fat-free or low-fat dairy products every day.
The Mediterranean diet is not just another commercial diet but it is a lifestyle that promotes healthy eating and healthy living. It is a natural weight loss program that was nominated by UNESCO as the world's healthiest diet. The Mediterranean diet is a mixture of the cultures and dietary preferences of the countries surrounding the Mediterranean basin and hence this is from where it got its name.
"I lost 85 pounds between the ages of 39 1/2 and 41, and have kept it off for more than a decade. Part of how I did it was by saying 'no' to what I call No-Longer-Nourishing Commitments. I was working too many hours, which left me with little time or energy for working out or making healthy food. By saying no to some projects, I was able to devote more attention to preparing better food and moving my body. It also gave me more nourishing time with friends and family, which made junk food become less of a go-to comfort." —Deb Thompson, 53, certified Integral Master Coach
Given that all participants in the study were overweight and "healthy", what was not studied, and could have been very useful, was what was the impact of the two diets on participants' blood sugars (HbA1c), insulin levels, and on some measure of inflammation. It is possible that there could have been little difference in weight loss between the two diets but big differences in the impact on risk factors related to diabetes.
If you feel like you're making smart moves to lose weight but the scale isn't moving the way you want, your diet may contain some sneaky foods that can lead to bloating, water retention (ahem, salt!), and a higher calorie intake. Veggies, fruits, seeds, nuts, fish, whole grains, and other smart choices loaded with fiber and protein will keep you fuller longer, all while working their nutrient-powered magic. When it comes to healthy eating and weight loss, these plant-based foods loved by registered dietitians have your back.
Why are so many people putting on more weight, despite their best efforts to reverse or prevent it? While not all experts entirely agree on what needs to be done in order to correct "the obesity epidemic," most support the theory that several key factors are to blame for such high rates of unhealthy weight gain. Accumulation of dangerous visceral fat (essentially the belly fat that most want to see disappear the most) and general obesity is said to be a "complex pathological processes reflecting environmental and genetic interactions," which include:
Belly fat decreases testosterone levels and libidoAbdominal fat is heavily linked with a decrease in healthy testosterone levels.This is due to an enzyme in fatty tissue called aromatase that actually breaks down testosterone.When you have low levels of testosterone, your libido will suffer and you also run the risk of erectile and sexual dysfunction.
Close the Kitchen at Night. Establish a time when you will stop eating so you won't give in to the late-night munchies or mindless snacking while watching television. "Have a cup of tea, suck on a piece of hard candy or enjoy a small bowl of light ice cream or frozen yogurt if you want something sweet after dinner, but then brush your teeth so you will be less likely to eat or drink anything else," suggests Elaine Magee, MPH, RD, WebMD's "Recipe Doctor" and the author of Comfort Food Makeovers.


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What's in My Bag? Episode 3 of The Guide to Landscape and Wildlife Photography
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Running Time
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H.R.746 - AWARE Act114th Congress (2015-2016)
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|Rep. Blumenauer, Earl [D-OR-3] (Introduced 02/05/2015)
|House - Agriculture
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|House - 02/27/2015 Referred to the Subcommittee on Livestock and Foreign Agriculture. (All Actions)
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Introduced in House (02/05/2015)
114th CONGRESS
1st Session
To amend the Animal Welfare Act to require humane treatment of animals by Federal Government facilities.
Mr. Blumenauer (for himself, Mr. Fitzpatrick, Mr. Buchanan, and Ms. Slaughter) introduced the following bill; which was referred to the Committee on Agriculture
To amend the Animal Welfare Act to require humane treatment of animals by Federal Government facilities.
This Act may be cited as the "The Animal Welfare in Agricultural Research Endeavors Act" or the "AWARE Act".
Section 14 of the Animal Welfare Act (7 U.S.C. 2144) is amended—
(1) in the first sentence, by striking "Any" and inserting the following:
"(1) IN GENERAL.—Subject to paragraph (3), any Federal research facility or any other";
(2) in the second sentence, by striking "Any" and inserting the following:
"(2) ANIMAL EXHIBITION.—Any"; and
(3) by adding at the end the following:
"(3) EXCLUSIONS NOT APPLICABLE.—For purposes of the application of standards and other requirements described in paragraph (1) to a Federal research facility or any other department, agency, or instrumentality of the United States having laboratory animal facilities, the exclusions contained in section 2(g)(3) shall not apply.".


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Life, Death, and How It Feels to Be Colored Me Analysis Essay
When, but this tender seed receives attention that is insufficient or antithetical to the essential inclination, growth is inevitably blighted somehow. These elements in the total design usually relate to one another and to the whole art work. Nobody asks you to be a specialist. To begin with, go through the fundamentals.
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The Fundamentals of How It Feels to Be Colored Me Analysis Essay Revealed
The intriguing part of this poem is how. The fact Jane is penniless through a lot of the novel doesn't exclude her from the center class. She acknowledges that she's the descendent of slaves. For beginning and seasoned writers alike, the urge to choose intrinsically dramatic subjects is not easy to resist. Additionally, it explains what things led to the writer to modify.
The Key to Successful How It Feels to Be Colored Me Analysis Essay
I explained the reason within this section. As an example, Latina attorneys could be in a position to advance further at work should they take pains not to speak at any trace of an accent. 1 clue that the middle was reached, states Douglas, is the fact that it utilizes a number of the exact key word clusters which were found in the exposition. The audienceon either side of the dividegroans with recognition.
Facts, Fiction and How It Feels to Be Colored Me Analysis Essay
Different color sacks are unique people from other races. It seemed I had suffered a sea change. Blue or teal is easily the most dominant color within this advertisement.
They choose sensational subjects on the grounds http://www.shu.edu/arts-sciences/scholarships/essay-contests.cfm of little personal wisdom and no genuine emotional investment. In Russian you'd also need to include in the verb information regarding completion. An employment policy or practice that is applicable to everybody, irrespective of race or color, can be illegal if it has a negative effect on the employment of people of a specific race or color and isn't job-related and necessary to the operation of the company.
Visual aids are among the best strategies to create your poster visually striking, and they're many times a good way to communicate complex information straightforwardly and succinctly. A similar strategy, given the suitable equipment, is to benefit from the Scheimpflug principle to alter the plane of focus. Never underestimate the worth of testing from a young stage.
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Why Almost Everything You've Learned About How It Feels to Be Colored Me Analysis Essay Is Wrong
A triangular format creates a feeling of stability and strength. This is a powerful method because it assists the reader achieve more than only an understanding of what the writer is attempting to say. And it has to avoid jargon. We have to think about the user in any way points when determining usability.
Tell students you'll now analyze speaker, figurative language, and sound devices in one poem and determine the method by which they combine to come up with a theme. Every one of these people and experiences are intimately connected to a certain location, which further reveals the consequences of apartheid. Taking a look at the things today there is very good uncertainty that surrounds the world community. It's not enjoy this intervention fixed everything, naturally. Yet, we've got zero compunction about debating the knowledge of individuals who have thought complexly about race. Scholars on the opposite side of the debate don't locate the differences in how folks talk convincing.
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Patriotism is typically defined as love of somebody's country, and such love looks decent and normal to the majority of people. In a distance, there's a lovely house by the water, so you may observe the navy blue ocean every single day. This wasn't about the hazards of open flames.
In a couple of steps, you'll realize why that explanation isn't right. The response to this question is determined by the context in which you'll be presenting your poster. A great instance of the way in which a talented writer can earn a normal topic appealing" was the overall consensus.
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Each is common and simple to identify. He doesn't wish to be useless. They find this is all they require.
Why Almost Everything You've Learned About How It Feels to Be Colored Me Analysis Essay Is Wrong
It isn't simple to only blame one individual for the corruption, since it is difficult to ignore there is something wrong with the entire hierarchy. There is a feeling of purity and marvel in first love, there's a certain feeling of promise, a belief this world is a great place. The absolute most efficient adaptation of racism as time passes, DiAngelo claims, is the concept that racism is conscious bias held by mean men and women.
What You Don't Know About How It Feels to Be Colored Me Analysis Essay
After you discover what you know about a subject, it's simpler to determine what you wish to argue. Just place your purchase and we'll do our finest. There's no air conditioning in summer, hence the rooms are extremely hot.


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As a kid growing up in Queensland, Australia, screenwriter Duncan Kennedy witnessed firsthand the horrific effects of a shark attack when a victim washed up on a beach near his home. "There was really not much left of him," Kennedy recalled. In the years that followed, the memory of that attack might have contributed to a recurring nightmare Kennedy had about being in a passageway with sharks that could read his mind. He finally purged those dreams by sitting down and writing a screenplay that eventually evolved into Warner Bros. new thriller, "Deep Blue Sea," which opens Wednesday. The script, co-written by Donna Powers and Wayne Powers, tells the story of scientists at a midocean research facility who have genetically engineered mako sharks in their quest for a cure to human disease. The unintended side effect, however, is that the sharks gain intelligence, with terrifying results. The big-budget $82-million film represents a test for director Renny Harlin, who hasn't had a big hit since "Cliffhanger" in 1993, which took in $84 million. His last two films slumped at the box office: "The Long Kiss Goodnight" in 1996 grossed $33.4 million domestically, while "Cutthroat Island" a year earlier was an epic bomb, taking in a mere $9.9 million. But Warners is upbeat about the prospects for "Deep Blue Sea." Recent tracking data shows that interest in the film is high among its core young male audience, though not nearly as high as the small-budget horror film "The Blair Witch Project," which could offer "Deep Blue Sea" stiff competition. Kennedy, meanwhile, realizes that whenever anyone mentions a shark movie, they naturally think of Steven Spielberg. "The problem with approaching a shark movie," Kennedy says, "is how do you do it without repeating 'Jaws' ?" Kennedy noted that in "Jaws," the shark was 25 feet long, so Harlin had to do Spielberg one better. "He increased [our shark] to 26 feet," Kennedy said.
'Bad Bad Thing' Is Good Indeed for Isaak
Will the moviegoers flocking to "Eyes Wide Shut" open their ears this week to the film's soundtrack--or will the film's signature song by Chris Isaak steal the spotlight (and sales)? The soundtrack to the Stanley Kubrick film is an eclectic collection of classical selections, standards and jazz, but it also contains one pop song: Isaak's "Baby Did a Bad Bad Thing", a song that veers from smoky to scorching and was used as a powerful backdrop in trailers for the film. The song has become a favorite on radio listener request lines--so does that mean the soundtrack will be a hit? It sold a modest 8,500 copies last week and retailers say they don't expect to see a big jump on that when this week's charts arrive Wednesday. That's because the song is also available on Isaak's 1995 album "Forever Blue," which has enjoyed a recent spike in sales (it sold 3,000 copies a week ago, triple its one-week totals from last month). For Isaak, it's the second time that Hollywood lightning has struck and given him a major sales jolt. His biggest hit, "Wicked Game," was released on a 1989 album but didn't become a Top 10 hit until a year later when it was featured in David Lynch's "Wild at Heart" and on that film's soundtrack. "Wicked Game" also had a lusty video that featured Isaak and a supermodel--a tactic he has duplicated with the new "Baby" video, directed by Herb Ritts. Did the "Wild at Heart" experience help Isaak land his song a spot in the high-profile Kubrick film? "I wish," the singer said. "I had nothing to do with it. Nicole Kidman was doing nude scenes and Kubrick told her if she was nervous to bring music to play, and she brought my album. He liked it." Isaak has tapped into the buzz around the song by dubbing his current road trek the "Baby Did a Bad Bad Thing Tour," which includes an Aug. 29 show at the Greek Theatre.
With 'Teen Files,' UPN Takes a Higher Road
Television in general, and the UPN network in particular, hasn't received much good press lately. General concerns include media violence in the wake of the shootings at Columbine High School and a lack of racial diversity. Specific criticism has centered on UPN's decision to add a wrestling show to its prime-time lineup, "WWF Smackdown!," seen as a semi-desperate attempt to elevate the network's sluggish ratings. Perhaps it's worth a brief pause, then, to point out that TV, and UPN, do occasionally provide more pro-social programs. Case in point: "The Teen Files," two topical specials UPN will air Thursday, subtitled "The Truth About Sex" and "The Truth About Hate," seeking to engage and inform teens on these issues. Hosted by Leeza Gibbons, the programs come from Arnold Shapiro, the Emmy-winning producer of "Scared Straight!," and follow "The Truth About Drinking," which was nominated for an Emmy last week as outstanding children's program. UPN has also announced plans to repeat Shapiro's documentary sequel "Scared Straight! 20 Years Later" on Aug. 6, with more "Teen Files" to come. All of which goes to show that a network can try to do some good, even if it's not doing all that well.
--Compiled by Times Staff Writers


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Eating People's Food In Amanah Mall | Prank In Pakistan
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You got adjustable recirc?
Sent from my iPhone using Tapatalk
Hi guys having some trouble with the old las, overboost only lasts a split second at 15psi then drops to and holds at 10psi.
Iv installed new bcs front and back,
New forge recirc valve,
New actuator
New vac lines
Replaced the one way valve,
The actuator is up full and still does exactly the same... No codes or lights
I'm lost can anyone give me any pointers as to what else it might be? I'm kinda thinking maybe the spring on the actuator is weak which is a bit crap as I bought it new from courts
You got adjustable recirc?
Sent from my iPhone using Tapatalk
Yeah its the forge piston one with the standard spring as I'm not mapped or anything, car is stock
Just tested the actuator and it is pretty much fully open at 5 psi I'm guessing the actuator is *****
Surely you can tighten it? Or when you said earlier its fully wound up did you mean its fully tightened as in nuts to the left as you look from the top! If they are and its fully open at 5 then its ****** yea lol should creep open at 10 Im told
Sent from my iPhone using Tapatalk
Yeah should start to lift off at 10psi. I bet it feels flat as a fart.
Sent from my SM-G973F using Tapatalk


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Let's be honest, parenting is a hard gig. Thank-goodness, it takes a community to raise a child :) I have found such comfort in this idea and since my Separation have come to see that this is the only possible way to raise children while keeping your own sanity and personal interests.
Juggling children on your own (even if you are a part of an amazing co-parenting team, you still have the children on your own for large chunks of time) is exhausting and awesome and so many things in between. And the pressure to do it all as parents is SO HUGE, it's absolutely crushing at times.
Now, before my Separation, I was never one to ask for help. I'm sure I'm not the only one here :)
However, once I was Separated, there was no way I could handle everything on my own, which forced my hand: I had to be open to help that was offered and to even (terrifyingly) admit I needed some.
My kids are also getting older and with each year that passes, the world...
This was such a terrifying question to me initially because I didn't feel that I could ever explain the situation well enough to really have the kids understand. Keep in mind my kids were 6yrs and 3yrs old when their dad and I separated.
I spent a ton of time, as my marriage was ending and during the first year or more after we moved apart, being paralyzed by this immensely terrifying fear and doom, where I thought that by separating, our kids were now officially damaged beyond repair and essentially ruined BUT at the same time wishing and hoping and praying that they would completely and always be happy through it all. Like the slightest tear was a sign of my complete failure as a mother and needed to be wiped away and replaced with a smile as quickly as possible.
My marriage ending was my cross to bear for eternity. I was a shitty mom because my kids were grieving the family unit they'd known since birth. My failure in a marriage had caused them...
Sleep. Yes, I'm serious.
No matter where you are on your Separation/Divorce path right now, your life will improve with more sleep! Just try it.
Your parenting will also improve with more sleep. It's a win-win. It's almost like magic.
On my worst days, which are usually around the end of the week, when I'm completely exhausted from work, and I'm kicking myself for not getting as much done as I had planned at the beginning of the week. And I also need to dig deep, to somehow find patience for the kids, this insanity is always because I'm low on sleep.
And getting enough sleep is certainly a struggle with a million other priorities, absolutely, unquestionably.
However, I have actually consciously gotten a solid 8 hrs of sleep a night, for say, a week at a time, and my life improves. And so will yours. Try it for a week. Even just commit to a certain number of nights a week, where you'll make...
Dear kids,
Thank-you. Your unconditional love has been invaluable. It has softened the way your dad and I relate to each other as co-parents. We both want to make you proud.
No matter who's weekend it is, if your activities are double booked, then the parent who's 'off' pitches in to drive you to your activity, or a visit with friends, or an appointment. We are a team for you kids and don't want you to miss out on any opportunities because of a completely inflexible child sharing routine. So please speak up if you want to go or do something, don't feel like you can't or shouldn't, just because you know there's already something else planned. Please don't settle.
We may not always have the exact same rules. However, we've got the same themes when it comes to discipline and expectations for you and how you can contribute to the family unit. I'm sorry that at...
How far out of your comfort zone will you go for your kids?
This question came to mind last week as we were celebrating our twin girls' birthday! Holy Smokes does time go by so quickly! In another decade they'll be 20 and off figuring out a life of their own, which makes me so proud and so sad all at the same time.
Anyways, this got me thinking about how well or smoothly my ex and I have celebrated their birthdays since we've been separated.
For the majority of birthday parties we've celebrated since separation, the kids have wanted their birthday party at a place – like an indoor rock climbing park, a trampoline place, an indoor amusement park, an indoor jungle gym place, etc. All of these have one huge benefit – they are on neutral ground.
This year was different though.
One of the girls wanted an 'at home' birthday party, and since her birthday party fell on a weekend the kids were at their dad's house, the party was...
I LOVE to read! Books are what I turn to first, when I need to learn anything or just to escape into another world. I read to relax, I read to learn, I read to go on an adventure, and lots more! So, as you can imagine, I read a lot as I went through my separation. And figured if there's any other book lovers out there, then perhaps you might enjoy this list!
So, here they are, in random order, books I lived and died by when I was first Separated and in the midst of chaos, figuring out what my next steps were going to be – and figuring out WHO WAS I AS A SINGLE PERSON ANYWAYS??
1: Mom's House, Dad's House: Making Two Homes for Your Child by Isolina Ricci.
Our mediator gave my ex and I a copy of this book to read while we were going through separation mediation. I found it fantastic at outlining and suggesting compassionate ways to run the basic day to day logistics of a two house family. It was also the first time I got a more...
I'll be completely honest with you – when my ex and I separated I wanted, more than anything, for the kids to be unaffected. From where I sit now, I can see how completely naive and impossible that idea was – thankfully I've grown a lot since those early days!
I think it's fair to say that no parent wants to see their kid(s) to struggle. Especially, when they struggle with a situation that you've had a hand in creating in their lives {insert a pile of guilt here!!!}.
It's also hard to attend to your kids as best you can when you're struggling as well.
So, between us all, let's agree to drop this unrealistic expectation from here on out.
Kids will struggle when adjusting to a separation or divorce. That's ok. It's a massive change. Who wouldn't? Separation and divorce is painfully hard. And sad. And crappy. And the short end of the stick. And an overall...
Ouch. Just writing this title pains me on a visceral level.
For me, these are the hardest times - when one of the kids is mad that they are at my house and/or they want to be with their dad. Nowadays, it happens during a transition between our two houses. Typically, it starts off with something relatively minor – someone wants to finish a puzzle they've started or they are having fun and don't want to finish up a game to go to my house or the other way around.
When a child of mine is crying that they don't want to be at my house or they just want their dad. It nearly destroys me. It drowns me in my guilt about a marriage that's over, that their dad and I have permanently failed our children. And then doubles down, with a ton of anxiety for the future happiness of my children. Cause sometimes in my mind, everything hinges on this one failure of ours: the splitting up of our family.
For the most part, my...
I've been on vacation for the past few weeks, and as I sit in my parent's kitchen in Charlottetown, Prince Edward Island, I have been trying to make some sense of how it's been 20 years since I graduated high school.
20 years is more years than it takes to be a legal adult for god sakes! At least in Canada :) And that's just my life SINCE I've graduated high school – I lived plenty before then too!
But I don't feel "old".
I think I've been trying to wrangle my literal age with the fact that it feels like just yesterday that I was heading off to university and moving out of my parents' house. And boy oh boy, did I ever think I knew everything! Everything was possible, with some hard work and determination. That sort-of thing.
Thankfully, most days, I feel as young as ever and have been blessed with good health - so far so good as they say! I think it also worries me that this life passes by so quickly...
I hope that one day, all families of separation/divorce can truly live each of these items wholeheartedly.
1) I believe that you can genuinely love/care about your ex-spouse. You can fully respect them and have a peaceful relationship that includes a healthy dose of respect and loving care. You have a lot of history together and you both have a serious interest in raising your children.
2) I believe you love your children more than life itself. Everything you do - and especially, and likely most difficult at the beginning, how you relate to your ex-spouse - should come from a heart drenched in the love of your children. How can you hate your ex when your kids think he/she is as awesome as you?
3) I believe amazing things can happen when you act from a place of love. It's all about love. Always. No matter what the circumstance or scenario. Do you react from a place of love or hate? It's entirely up to you. Even if the other...
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Gift for friend who lost baby
Seite 8 8, nächste Seite, in Zusammenhang mit infant loss gifts infant loss necklace baby memorial infant loss ornament).
and c) my personal favorite your friend can text back.
Their lips might be blue.
In fact, you should probably read this post first.) Some of the list below would make fantastic stand alone gifts, others would be best suited toward bundling into a care package.
If you guys need anything, like groceries, dinner, deodorant or Kleenex, will you let us know?A journal is a thoughtful gift to help encourage your friend to explore her grief and get her complicated emotions on paper.And she needs that space.My mom: Today were kvvet coupon code celebrating Easter but were also remembering the people who we love who arent here with.Of course, the package arrived to our house just a few days after we came home from the hospital.Has it been one week?I would love to hear from you in the comments on this post what has helped you or your friends through the loss of a baby?
Here comes the mom who just lost her baby how will she react around other babies and pregnant moms?
May I come over to clean your kitchen?
Your friend has just experienced a birth and death all rolled into one huge life event that can feel extremely alienating; shell be glad to know shes not alone.
Shockingly, phrases like The Lord gives and the Lord takes away, or God needed another angel, do not validate my deep grief over the death of my son.Heres something our friend Landon said on Facebook after sharing our update about Afton: Its been an emotional week with our close friends Bjork and Lindsay.It is the loss of a specific person who had a specific future.A friend came over and saw the unopened package and said: here, let me return that for you.My sister Kristin: My boys are still asleep, so Im sitting here with my coffee, looking at this beautiful sunrise, and Im just thinking of Afton.Please follow the instructions in the email within 48 hours to complete your registration.I like this one with a pen holder and lined pages.Like a ghost of my life from before.Thats my number one thing, most basic, foundational, must-DO thing.
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But feel free to keep it light and talk about humorous fears. What question have you always wanted to ask, but were too afraid of looking stupid? What do you want to do before you die? Guys often ask me what to say to girls. Not only can you learn more about each other this way, but you can also begin establishing comfort and expressing interest. Looking back on your life, what have you done that has given you the most satisfaction? I want to date women who are emotional, empathic and who are deeply connected to their emotions. Do you believe in luck or hard work? What is your say about fitness? What would you have to see to cry tears of joy? Question 49: Who is your favorite actor or actress? These questions give you food for thought, but the. This is just a fun question that all girls love answering, and it gets the imagination going.
That is when I found out it was her gay 15 year old brother. To expand the conversation, you might want to ask about if different time periods were better for different genders. That might be about work, but it could be about school, yoga or the fun projects she has going on the side. If a guy wants to come over to your place and make out with you right now, would you like that? A really fun and often funny question. And these are those awesome questions that seriously needs a bow. What do you usually do in your spare time? Of course those days are painful, but those are also the days that make you stronger and teach you a lot about yourself.
I was laughing at its effectiveness while pushing my hard on down at the same time! You have it, I have it and the girls you are dating have it. Do I make you want a future with me? If so, ask her if she enjoyed it and would do it again. Hopefully you do care as well. Some belive you get reincarnated. One the one hand, this question allows you to connect with her on a higher level, by showing that you are interested in the person who smoothed her way. Also a great intro into a conversation if you also like one of the actors or actresses she mentions.
When you ask a girl this question, you show her you want to know her deeper side. What do you most fear about getting older? Among your friends or family, what are you known for? What was the last movie you watched? Use these questions, and if you charm the girl the right way, you could charm the pants off her and make out with her by the time you reach the twentieth question! How often do you think we should be having sex, in an ideal world? Have you ever look in the mirror and wink at yourself? What were some of the turning points in your life? This is a great question to get into her psyche and she will value that from you. Of course, them talking about romance will help with the flirtatious mood in the moment too! Name 5 of the most important things in your life? How did you learn to masturbate, and how old were you when you first succeeded? Who out of everyone still alive would you most want to share a meal with? Everyone has certain values that he or she lives by, even if they only exist in our unconsciousness. We have them laid out perfectly just for you, too. It was such a rush and I felt so good and horny texting her. Question 38: What is increasingly becoming socially acceptable? These questions to ask girls are super versatile.
Really really awkward questions that would just make me assume that the guys friends had got hold of his phone and were trying to sabotage things. This question is fun, but it also shows you what she cares about. Unless the girl you are dating got abused by her father and nearly aborted by her mother, she has at least one or two childhood memories that are positive. What does intimacy mean to you? What matters to her — looks or intelligence? How often do you meet your best friends? If you are severely grossed out by feminine body stuff you might be tempted to give it a pass. At every stage of life, you hear questions over and over again. Upside-down in a closet like a bat? By Gerry Sanders Girls play hard to get almost all the time.
Have you ever gone skinny dipping? What will we do if one of us lost our job? What is the perfect age of marriage? What is the best vacation that you took? Tell me what you think about love? Have you ever been caught naked by someone? So you do not have to worry we will list out some of the best Deep Questions To Ask a Girl which will surely work. What is the craziest thing you have done? How many kids do you want to have in the future? Hey Ryan, thanks for your feedback. Do you have any dreams from childhood that you can vividly recall? Do you like kissing in public? How many siblings do you have? The becomes more natural and easy every time. Luckily, you are reading the right article as here, you will find over 300+ examples you can choose from. We ended up sexting for a few hot hours and we were both incredibly turned on.
How will we make sure the chores around the house are divided fairly? What serious goal do you want to accomplish in your lifetime the most? When did you lose your virginity? What would you do with his or her super-power? With these questions on hand, you should have no problem getting to know any girl in your life. Sometimes people know more about your girl then you because you never knew deep questions to ask a girl. More of a serious question but it can be a really good beginning to a conversation. Where would you spend all your time if you could? These questions are perfect when you. If you could undo anything from the past, what would that be? And at the same time, she may go into details just to prove how good she is sexually.
You are also letting her know subconsciously that you want to learn more about her. Do you prefer money over love? What pets did you have while you were growing up? Even though I hated this question so much whenever I went to a job interview, it can reveal a lot about a person when you ask it the right way. You have values, I have values and the girl you are dating has them too. When was the last time you laughed so hard you cried? How many different people have you had great sex with? You deserve to find out who she really is and she deserves a man who wants to find out the same about her. The whole focus here is to get her to think of your package without really making it obvious.


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Great capture, love the lighting effect!
Very well done!
Thank you!!
Oooo, I love this piece! l/f
Love the old old barn.....not many left =-even in this condition!! FLTG
Thank you !
Now This is weathered, Pamela... I'm wondering how much of it is held up by the vines. : )) f/l
haha...the vines are probably the main structure!
Fantastic capture of this weathered old shack! L/F
Thanks Jim
I like the bright light and airy feeling in this! l/f
Thanks Liesl
Wonderful composition of this derelict barn!
Thank yo for visiting Phyllis
Sure love this. I saw one like this on the Blanchard springs side road....wonderful capture, Pamela ( In Arkansas) FL
What a beautiful find, Pamela! I like the bit of pink beauty in the foreground! Well done! l/f
Great find and presentation! Amazing eye to spot the beauty in this old shack! LF
Thanks Malanda
Super comp, image!
Thanks Debbie
Nice capture Pamela.....I bet it is still home to some critters!!! lf
What a find! I love the presentation. Lots of stories hidden in that ruin....
Thanks for visiting!
Congrats on your All Star feature Pamela L/F/Twt
Thank you for sharing!
Love how you did this, Pamela, congrats on your All Stars feature. l/f
Thank you RC DeWinter!
Congrats on your feature in FAA - Pixels All Stars!!
Thank you Judy
Congratulations on your feature in 'FAA - Pixels All Stars'.L/F
Congratulations! Your beautiful work has been featured in the Group FAA- Pixels All Stars!
Thank you Teresa
Wow, great find! l/f
Super capture and great tones!!
Nice find...
Wonderful find and capture!
Thank you Phyllis
Old and rickety indeed - great capture!
Thank you for visiting Alan
Average Rating (4.26 Stars):
Jane Benton
April 18th, 2019
Ye old rickety shack weathered by time holding onto memories of heavy snowfalls and blistering heat What was life like before the cracks? Ye old rickety shack letting moonlight seep through you revealing a flicker of life in the night Is there something more within you? Originally photographed in rural Kansas City Spring 2015 Featured in FAA Group: *ABC Group *Mixed Media *500 Views *FAA Pixels Allstars 10.06.16 All Art Welcome 09.05.16 Mixed Media for Art for Artists 09.10.16 Bath and Spa Prints 09.08.16 No Place Like Home 09.06.16 Arts Fantastic World 09.06.16 All Aspects of Abstract 09.06.16 Road to Self Promotion 09.06.16 Art it is Good for You Thank you for visiting and taking a peek at my work. Please feel free to share with your friends and family on social media........your kindness will be forever appreciated! Copyright Notice: All images on this web site are protected by the U.S. and international copyright laws, all rights reserved. The images may not be c...
Capturing moments in time is a passion, Sharing those moments with others is a pure joy! Thank you for joining Pamela's creative journey and remember to share the artistic adventure with your friends and family........your kindness will be forever appreciated! #sharepamsart Copyright Notice: All images on this web site are protected by the U.S. and international copyright laws, all rights reserved. The images may not be copied, reproduced, manipulated or used in any way, without written permission of Pamela Williams, Artist. Any unauthorized usage will be prosecuted to the full extent of U.S. Copyright Law. ** SIGN UP FOR OUR NEWSLETTER to receive special discounts and announcements:...
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In and around Champagny-en-Vanoise there are many different trails for walks and hikes with a range of difficulty levels. Ideal for an outing with family, friends, alone, in a group, or with a guide.
Hiking in the Vanoise national park is the number-one activity for the summer! It is a preserved zone with protected and varied flora and wildlife.
There is a wide range of type of hikes to be found in the Savoie area: marked trails, themed trails, hikes around La Plagne, etc.
Sylvain and Audrey are waiting for you at Chapendu alp in the middle of their flock of goats, where they will welcome you at the time of the milking. Enjoy the "tomme de Chavière" and other cheeses !
From 10/07 to 14/08/2019, every...


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