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Singapore Tonightsingapore tonight channel news asia, singapore tonight toggle
Singapore Tonight is a long-running flagship daily national news programme on Channel NewsAsia which runs daily from 22:00 until 23:00 SST/HKT 21:00 until 22:00 WIB/BKK, providing a round-up of all the day's events around Singapore and coverage of breaking news The highly rated programme is currently presented by John Leong and Dawn Tan
Up until early July 2008, the show was aired live only in Singapore with a replay available internationally at 00:00 until 00:30 SST/HKT 01:00 until 01:30 WIB/BKK In addition, a few segments of the show are available on the international edition of Asian Home News at 22:30 until 23:00 SST/HKT 22:30 until 00:00 WIB/BKK and 10:30 until 11:00 SST/HKT 11:30 until 12:00 WIB/BKK
From 31 March 2014, the programme was expanded to 1 hour to incorporate the Singapore Business segment previously aired as Business Singapore / Singapore Business Tonight at 22:30 GMT+8 and features two main anchors, Steven Chia and Dawn Tan John Leong replaced Steven Chia on a permanent basis from 7 November onwards
This is only one of two main English national newscasts available in Singapore; the other being News 5
- 1 Main Presenters
- 11 Relief Weekends
- 2 Former
- 3 References
Main Presenters
John Leong and Dawn Tan Weekdays
Relief Weekends
- Jill Neubronner Main weekend presenter from 1 April 2017
- Angela Lim
- Sarah Al-Khaldi
- Gerard Lam
- Loke Wei Sue
- Sona Remesh
- Timothy Go
- Otelli Edwards
- Glenda Chong
- Genevieve Woo
- Christine Chan
- Steve Lai
- Geraldine Tan
- Yvvone Chan
- Steven Chia
- Genevieve Woo
- Suzanne Ho
- David Nye
- Sushila Krishnan
- Melvin Yong
- Melissa Hyak
- Timothy Ouyang
- Yvonne Yong
- ^ http://instagramcom/p/vFdXy_Hwdx/
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- NYPD officer suspended after friend accidentally kills himself with officer's gun
- De Blasio's Green New Deal to ban new glass skyscrapers
- 30 LinkNYC kiosks vandalized, leaving behind shattered structures in Village, Chelsea
- Babysitter stabs mother in torso, arms after dispute over money
- WATCH: Mother of Long Island organ donor listens to the beating of her son's transplanted heart
- Report: Mystery multimillionaire working to topple AOC
- Citi Bike offers free rides in NYC to celebrate Earth Day
- New York outbreaks drive US measles count up to 626
- Mayor de Blasio to highlight city's 'Green New Deal' at Earth Day event
- Judge denies motion to toss guilty verdict in Karina Vetrano case, sentencing Tuesday
- Will Smith, NASA, Fortnite among 2019 Webby Award winners
- California police promote measure to limit fatal shootings
- Smollett case could undermine prosecutor's reform efforts
- Officials say 6 people died in Texas small plane crash
- Surveillance clips show Chinese billionaire with accuser
- California bill encourages banks to work with pot businesses
- Oldest southern sea otter in captivity dies in California
- Sri Lanka expats wait to reconnect amid social media block
- Tesla CEO plans to hand the car keys to robots next year
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Instagram faces swift backlash over horizontal scrolling update
NEW YORK (1010 WINS) -- Instagram users woke up to an unwelcome surprise on Thursday morning.
RELATED: Police visit 'Saturday Night Live' star after Instagram post | Gunman posted to Instagram as California shooting unfolded | 'Bachelorette' and new fiance address Instagram controversy
An update forced them to scroll through their feed horizontally.
CNBC reports, the feature was supposed to be a test but went out to more users than expected.
Sorry about that, this was supposed to be a very small test but we went broader than we anticipated. --— Adam Mosseri (@mosseri) December 27, 2018
The update faced backlash from users with many complaining that the new feature was making it harder to scroll past posts that they weren't interested in.
"Due to a bug, some users saw a change to the way their feed appears today. We quickly fixed the issue and feed is back to normal. We apologize for any confusion." Instagram said in a statement.
Resistance to the change was so fierce that #instagram update was the number one trend on Twitter, Thursday morning.

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Friday the 13th
Jason and Tommy. . Wallpaper and background images in the Friday the 13th club tagged: friday the 13th jason voorhees the final chapter tommy jarvis horror movies fan art.
Submitted by wifeofjason
Keyword: friday the 13th, jason voorhees, the final chapter, tommy jarvis, horror, movies, fan art
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- Rottnest
- Tours & Packages
- See & Do
- Deals & Events
- Need to Know
Just a short stroll from the ferry jetty, Dome Rottnest offers visitors a unique European ambience and charm. With alfresco seating overlooking Thomson Bay, you'll enjoy the world's finest coffees and a diverse food menu.
P 08 9292 5286 | www.domecoffees.com.au
For every adult that travels in the school holidays, one child travels FREE!Read more
Adults $56, Kids $35, Current & Ex-Servicemen travel FREERead more
Enjoy riding along the Sunset Coast in style on one of our new bikes which stand out with their vibrant colours and sleek design. Just $20 for a ha...Read more


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These endeavors aren't without traps and challenges, though, so before we take a look at some legitimate ways to make money from your home, let's review a few things that you should avoid. Unfortunately, if you want to earn an honest living from home, you're also a common target of scammers, especially in these economically tough times. But if you keep these simple rules in mind, you won't become a victim of one of the many work from home scams.
Similar to a YouTube vlogger, if you have a large following on Instagram then you could become an Instagram Influencer. You will be paid to promote products in your photos, from wearing certain clothes to action shots of you using particular merchandise. As your Instagram following grows, you may start out simply receiving freebies in return for a picture of you with the item in the shot. However, for those with followings running into millions, you can expect large payments to display products in your pictures. Use sites like Hype Factory to help connect you with companies prepared to pay for your influence.
Anyone who has ever googled "work from home" or "make money from home" knows that the web is overflowing with sites proclaiming you can make thousands from the comfort of your living room, most of the time requiring you to first buy a book, CD, or DVD to learn how. Since there is so much of this garbage out there, it can be frustrating looking for legitimate ways to work from home. Below are some reasonable ideas to consider.
Creating and selling courses on your blog can be a successful way to make money online. The course itself should be relevant to your blog, and based on a topic that will benefit your audience. Although it may take time to create the course in the first instance, once completed, you can then repeatedly make money from the course each time you sell it.
I think Drop shipping is the best way that can help you make money online. It is the only way that allows you to start an online business without investing capital in inventory, warehouse and to buy products individually from a wholesaler and ship them directly to your customer. Moreover, with my drop shipping experience, you will learn key strategies that you won't learn anywhere else to help your online business grow and thrive.
You could also opt to use existing websites for making money. These include both active income and passive income methods. For example, you could sell some used items or invest in creating some digital designs that then can be sold on merchandise. Again, devote a sizable portion of your time to passive income so that you can slowly build up earnings that will arrive on autopilot without any extra added effort.
Open an Etsy store. If you have a creative talent or skill – whether it's creating art, sewing clothes, or making keepsakes – you can open an online store on Etsy.com and sell your wares for some quick cash. With your own Etsy store, you're left in charge of pricing and, ultimately, how much you make. See our detailed primer, "How to Make Money on Etsy."
A site called User Testing will actually pay you a fee to evaluate websites. It typically pays you $10 for each video that you review – which typically takes about 20 minutes. If the work is there, and you are particularly good at it, you could earn up to $30 per hour. That's a pretty solid pay rate for a work-at-home job. You wouldn't have to work a whole lot of hours to generate a decent part-time monthly income.
Many new users prefer to start off with the 100% Free Offers, which is what we usually recommend. These offers are great for beginners because nothing is required other than several minutes of your time. The payouts on these offers are lower, but you're not paying a dime to complete them and they'll get you use to the CashCrate system. After you've started making money online with our free offers, you can always move on to trial offers and increase your earnings.
This is an hourly job, with the chance to build up hours and wages with peak performances. Some companies offer commissions with upselling – making offers to customers to improve their product while they are on the phone with the representative. The average hourly wage for a call center representative is around $14. The average annual income for call center representative jobs according to ZipRecruiter is$28,086.
Once you have a little bit of money, you need to start investing it. The goal, of course, is to turn your investments into a passive income stream that will pay you for the rest of your life. It doesn't take much to get started. You can get started investing with as little as $1 with these free investing apps. Then, add another $100 each month and you'll grow your nest egg into something powerful.
I have 3 VAs. I couldn't function without them. It doesn't matter how big or how small a business is, they all need help running their day-to-day administrative tasks. Virtual assistants perform a variety of tasks that a traditional assistant or secretary would normally do, including making travel arrangements, paying bills, or managing expense reimbursements. I use them to upload content, optimize images, brief writers etc.
If you'd like to specialize in medical transcription, there are certification courses you can take; you can also benefit from having healthcare-related experience so you're familiar with the terminology. The same applies for legal transcription – you can do a certification course, and it's helpful if you know legal lingo or even have legal reference materials at home. If you'd like to do law enforcement transcription, that most often has overlapping requirements with legal transcription.
Look into survey sites like MyPoints, Survey Junkie or Vindale Research where you'll get paid just for taking surveys and giving your opinion. Sounds like a pretty sweet deal, right? Just remember, these sites are looking for specific criteria. So you might have to wait for the right survey to come along that you qualify for. Plus, you'll have to reach a certain threshold before you can cash out your points. It's not a get-rich-quick opportunity by any means, but that extra cash can still add up over time. If you're the patient and persistent type, give it a shot!
Become a freelance writer or editor. If you have a passion for storytelling or a background in writing or editing, it's possible to find freelance writing or editing work online. To search available job openings, check out sites like UpWork.com and Problogger.net. You can also check traditional job sites such as Indeed.com and enter "telecommute" or "anywhere" in the location field.
Holly told me she started writing content in 2011. At the time, she still worked a full-time job but created content online part-time to supplement her income. Over time, she was able to double and triple her rates until she could quit her full-time job to write. These days, she makes bank as a freelance writer and teaches others to do the same via her online course, Earn More Writing.
Companies need people with all different levels of technical ability to test out their websites, apps and social media offerings. Sign up with one of these website usability testing companies and take on quick jobs surfing the web and playing with new apps. It's not a career, but it is an easy way to make extra money from home. The only thing to keep in mind is that this won't likely be a steady gig, just occasional. Learn more about website testing.
However, with online employment comes fraudulent companies who scam job seekers into signing illegitimate offers. "There is currently a 61-to-1 scam ratio among work-at-home job leads on the internet — that is, for every legitimate job, there are 61 scams," says Christine Durst, cofounder of RatRaceRebellion.com and consultant to the FBI on internet scam.
The market for drones is expanding. Companies hire out work like aerial inspection, photography and land mapping. So if you're already a drone enthusiast, why not put your aircraft to work? You first need to register it with the Federal Aviation Administration and obtain a license from them for commercial use. Then, you can apply for gigs as a drone pilot. Learn how to start making money with drones.
If you're a crafter, the internet is your showcase — and not only at auction sites like eBay. DeWitt Young of ObviousFront.etsy.com has had success turning her crafts into cash online. She has a booth at Etsy.com's Craft Mall, an amazing place where thousands of artisans and crafters offer their goods for sale. DeWitt turns salvaged parts from old TVs and VCRs into artsy necklaces, earrings, and figures. Colleen Jordan of wearableplanter uses 3D printing to create her necklaces called wearable planters.
Perhaps you're raising kids and you're committed to not using daycare. Maybe you're a little older and can't commit to a full-time job. Or you might be injured or disabled, making it difficult for you to leave your home each day. Whatever your reason is, if you're stuck at home most of the day, you've probably thought about the income you could be making by taking a work-from-home job or running your own business.
Write pitches. If you have located a client for whom you want to write, send pitches, which are topic ideas for articles. Write pitches that not only show your expertise, but also demonstrate your enthusiasm for the topic.[21] First, read the publication to which you are sending pitches to familiarize yourself with what they publish. If applicable, identify a specific section and send our pitch to the appropriate editor. Also, include a brief summary of who you are.[22]
If it's not clear yet, information and expertise are two of the most consistent and lucrative ways to make extra money online. If you don't like talking on the phone, you can sign up to get paid to answer professional questions on JustAnswer. There are thousands of questions being asked every month from people looking for help from lawyers, doctors, mechanics, vets, and more. To apply, you'll need to supply your professional verification, resume, and a form of identification.
It's kind of like going the tutoring route, except you're teaching English with a company like VIPKid (a big favorite of fans in our Ramsey Baby Steps Community on Facebook). Now if the word teach makes you a little nervous, don't worry. They'll handle all the lesson plans and grading for you. But you do need to have an interest in helping others learn and the ability to guide a class online. Getting paid while helping others? This one truly is a win-win!
While there are great flexible jobs across many industries, it maybe helpful to home in on specific job sectors if your goal is to work virtually. Having access to an up-to-date computer and a good Internet connection is essential, virtually without exception, to make money from home. You'll also need a dedicated workspace and a good degree of discipline to stick to a schedule the works for you.
However, the copious amount of emails that editors and companies receive on a daily basis means it's easier than ever to tell someone no -- or not reply at all. To be a writer means you have to get used to rejection but also that you have to go the extra mile. Don't settle for having two out of these three qualities, as Gaiman suggested. If you want to make yourself irresistible to businesses, do your best to be pleasant, competent and on-deadline.
Don't sacrifice morals for a quick buck — At the outset, you'll want to do all sorts of things to make money online, but don't sacrifice your morals for a quick buck. Not only will you put people off, but you'll lose Google's trust. You also shouldn't concern yourself with things like Adsense or other ads on a blog before you have around 100,000 visitors per day. Yes, per day.
It's important to keep in mind that participants don't "qualify" for all surveys. Market researchers often want opinions from users who match specific demographics or who are in-market for particular products and services. If you attempt a survey that you ultimately don't qualify for, Swagbucks will give you at least one point in its rewards program. You know what they say: "A penny for your thoughts".
But don't make the mistake of thinking this will be a passive source of income—you're on call whenever you have a guest and you'll always need to keep the place clean for incoming visitors. On top of just renting on Airbnb, consider offering your guests paid add-ons, like Lauren Gheysens', Royal Day Out in London, England—where she gives visitors a local's only tour of the city, complete with bespoke 18th century costumes.
Set up the site. Choose a website building platform, such as WordPress, Joomla or Drupal. Next, choose a domain name and web hosting for your site. The domain name is your web address. Web hosting is a service that connects your site to the internet. Once you have your domain name and web hosting, go to the control panel of your hosting account and install your website platform. Design your website by choosing and installing a theme.[9]
I think what you're asking is how you can make extra money to pay your real estate taxes. If that's the case, it depends on your current financial situation, the amount of your estate taxes, your skills, and more. If you visit the "Make Money" section of our website, we have a few articles with different ideas that may be helpful for your situation: https://www.dollarsprout.com/category/make-money/
Sites like Cookening, EatWith, and MealSharing are to restaurants what Airbnb is to hotels. Sign up as a host to earn dough by cooking and serving meals to guests in your home. It's up to you what you want to cook and how many people you can accommodate. Cooks are paid directly through the site, so no cash ever changes hands. The earning potential for becoming a cooking host is $50-$100 per meal.
Research individual companies in your desired niche: If possible, it's always better to become an affiliate directly with a company (if they have an internal affiliate program), as no one else will be dipping into your commission rate. This is the preferred route for most of the prominent affiliate marketers, including Pat Flynn. Unfortunately, it's also the most work, as you'll have to do the research yourself to see who offers programs (they're usually listed in the website footer).
For example, if you register for free with Textbroker.com and submit a writing sample, you'll receive a rating based on your content quality. Then you can choose which projects you want based on your quality rating and earn 0.7 cent to 5 cents per word, or more. FreelanceWriting.com provides a long list of freelance writing opportunities culled from several top sites. Many of the recent listings offered hourly rates of $25 or more. For $21 a month, you can join Mediabistro's freelance marketplace to post your qualifications for review by media managers seeking writers.
Coding – whether for developing apps or designing websites – is another big business online! It's a pretty egalitarian business as well, since you can teach yourself to code in many languages and you can code from wherever you are. At its most basic, all you need is a computer (or laptop or tablet), an Internet connection for connecting with project files or far-flung colleagues, and a text editor. (The software involved can get more complicated than that, as you go along.) There are more small businesses wanting customized websites and startups trying to create that next great app every day, and coders can make a living along the way.
Copywriting. Bloggers and business owners are out there looking for freelance writers to help them with their internet marketing campaigns. If you can write a good video marketing script, sales copy, press release, product reviews, website content and advertising copy, you can make money doing exactly that. You may need basic SEO skills since most of these copywriting jobs require some knowledge on how search engines work. These people are looking for traffic, and they will only hire you if you can deliver that.
Video is growing like crazy. And more and more people are looking for professional help cutting their raw footage into viral-worthy content. If you have the right software and a bit of skill, you can easily make money online as a video editor. Check out these article of Fstoppers on how to become an online video editor and then look for relevant jobs on Mandy.com, Creative Cow Job Search, or ProductionHub.
Make money on YouTube. People who love the spotlight and have other online hustles should consider creating their own YouTube channel. If you're interested — and interesting — you can use the platform to market affiliate products, sell products you create yourself, or receive ad revenue for your informal tutorials or entertaining videos. Once you get the ball rolling, YouTube offers a partner program that can help you monetize your business further.
One of the cool things about Google AdSense is that it's so easy to get set up. If you have a blog or website, you can sign up for a free Google AdSense Account. From there, Google will give you a unique code that you will paste onto your website. Google takes it from there, tracking your page views, traffic, and earnings on your behalf. There is no upkeep or maintenance to get this thing going, which makes it a no-brainer if you have a website already.


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Rescues and Shelters - North America - General
Aussie Rescue for the Midwest
- Includes photos of available dogs and success stories. Serves Colorado, Illinois, Indiana, Iowa, Kansas, Kentucky, Michigan, Minnesota, Missouri, Ohio, South Dakota, and Wisconsin and Manitoba in Canada.
Aussie Rescue in the Northwest
- Lists information about the personality and character of Australian Shepherds available for adoption, including photos. Serves Alaska, Idaho, Montana, North Dakota, Oregon, and Washington, USA, and Alberta and British Columbia, Canada.
Australian Shepherd Rescue and Placement Helpline, Inc.
- The official rescue organization of the Australian Shepherd Club of America (ASCA). Guidelines of the adoption process, pictures of available dogs and links to regional affiliates. Serves the United States and Canada.
Bearded Collie Club of America
- Lists contact information and locations of rescue groups in the United States and Canada.
Janice Ritter's Breed Rescue Lists
- Breed Rescue Organizations FAQ, in alphabetical order for all breeds. All-breed and speciality group rescues are listed at the end.
Petfinder Home Page
- Petfinder is an on-line, searchable database of animals that need homes. It is also a directory of over 2,000 animal shelters and adoption organizations across the USA and Canada. Organizations maintain their own home pages and available pet database.
The Poop - Search our Rescue/Adoption Group Database
- Best for breed rescue, but searchable.
Second Time Around Aussie Rescue
- Includes photos and links to other affiliate sites with available dogs. Also includes newsletter, volunteer applications, foster home application, educational resources, and fundraisers. Serves Canada and the United States.
Senior Canine Rescue Society
- Rescue or adopt an older, senior dog. Listing are posted for the United States and Canada.
The Senior Dogs Project
- Posts information and pictures of senior dogs needing homes in the United States and Canada, tips on finding a home for an older dog, lists advantages of adopting a senior pet, and provides articles about the special needs of the aging dog.
Take Me Home
- All-dog rescue organization serving Ontario and Quebec in Canada and the Northern United States. Includes photos of available dogs, adoption and fostering information, and success stories.
© 2002 - 2012


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Ryegate Mid Century Convertible Sofa By George Oliver
Watch out for income when buying Ryegate Mid Century Convertible Sofa By George Oliver. Most of the time furnishings are placed on purchase. If you need a particular part, you can save lots of money by with consideration waiting for the cost being decreased. You may even ask your favorite Ryegate Mid Century Convertible Sofa By George Oliver retail store if the piece will probably be noted at a lower price. If you require a new sofa, try out finding a single with a few totally included pillows. These soft cushions last longer and might be flipped on a regular basis. Ideally, you should get a couch with easily-removed covers in order to very easily scrub them. Detachable covers can even be replaced effortlessly if you happen to are not able to thoroughly clean a spot Purchase Ryegate Mid Century Convertible Sofa By George Oliver later during. After this current year, it really is common for retailers to obtain these items away their store floor. This can result in some good income and special discounts.
Top Best Sofas Reviews
Probably the most useful equipment of the home is the feces. Stools are useful where ever it is needed it may be in the kitchen area or for other gatherings in your own home. Barstools can be run manually which is easy in functioning. These bar stools could be modified manually to the degree of enhanced comfort area. There are various types of bar stool which is made of wooden and steels, with this certain kinds of chair there might not have a flexible device which might warm reduce the height of the chair but rather designed in a properly sited method. Bar stools adds additional kitchen area and dining seats with stylish look. It retains visitors lingering of your contemporary house. Finding bar seat with suitable design for home is the tough one. You need to find the correct design with correct price and quality from the barstools to become purchased. We need to discover the ideal peak of the stools that suits our peak, and must find the main difference between the club stool and counter stool. Lastly, you need to discover bar stools at the correct cost, right quality with warranty with needed durability which must fulfill us for that investing.
1.Clendenin Loveseat By Latitude Run
Read more about Clendenin Loveseat By Latitude Run
This extremely-stylish, high-sovereign couch is designed to assistance cutting-edge living room development. It's produced as a 2-item sofa sofa combined with a beautiful lounger. It also offers cellular arm rests and beneficial back again support. The gorgeous tapestry is completed with dark fake leather, firmly tufted. You are able to feel at ease padding with froth within the seat soft cushions. This guarantees a fragile sensation when you relaxation after a boring day. The couch is strengthened with wooden advantage covered with dark artificial leather. Fake tufted leather-based and powerful pine give severe brightness. It is a fact that it requires a second appear since it is more costly than it truly seems to be. Speaking of dimension, its large! This is what provides more superstars to this set. The height can also be remarkable for tall and brief people.
2.Freitag Sofa By Charlton Home
Read more about Freitag Sofa By Charlton Home
Usually now used in homes with a living room or open up floor plan, they are often big designs that seat lots of visitors. In smaller areas, they can be useful for seating within an region which has an odd corner or other space limitation. The ability to combine corner models, end units and lying areas based on space and person preference tends to make this couch style super flexible. Sofa sofas also come in a wide variety of styles, from ultra contemporary or extremely luxe, to much more loved ones-friendly contemporary styles.
3.Condron Chenille Reclining Sofa By Red Barrel Studio
Read more about Condron Chenille Reclining Sofa By Red Barrel Studio
Typically now used in houses having a living room or open up layout, they are often big designs that seat lots of visitors. In smaller sized rooms, they works well for seats in an region which has an odd corner or any other space limitation. The opportunity to combine corner units, end models and reclining sections according to space and individual preference tends to make this sofa style super flexible. Sectional sofas are also available in a wide variety of styles, from ultra contemporary or super luxe, to more loved ones-pleasant contemporary designs.
4.Croskey Sofa By Corrigan Studio
Read more about Croskey Sofa By Corrigan Studio
Coming in at below Dollar300 (in addition delivery) and 56 inches in width, our pocket book- and room-pleasant choose is fantastic for very first flats, playrooms, dog dens or any other little areas. Because its upholstered with additional powerful bonded leather, this lying loveseat is more resistant against stains, rips and tears. Customers explain this reclining loveseat as comfortable, fashionable and an excellent worth. 1 reviewer wrote it had become probably the most comfy pieces of furniture she is ever endured, while an additional said he couldnt have asked for much more for his money. Reasonable warning, though: some testers said the furniture on their loveseats took very easily. Fortunately, the maker includes a warranty for components. As this loveseat has such a easy design, it makes a solid base for additional customized dcor products. Then add decorative throw pillows or blankets to up its cozy element, and add a couple of pops of color and design.
5.Cracraft Linen Weave Sofa By Corrigan Studio
Read more about Cracraft Linen Weave Sofa By Corrigan Studio
With almost 100 5-star evaluations, this reclining loveseat is recommended because of its comfort and ease, sturdiness, look and easy assembly. In addition to gentle, but supportive cushions, it features a gliding mechanism, so that you can place your ft up and rock and roll (although, not simultaneously.) Padded with ultra-long lasting glued leather-based, this reclining loveseat will resist tears, releases and stainswhich is a great factor, since it also includes a storage area system (where you can conceal your snacks, of course) along with a two-cup owner. Regardless of whether youre deciding set for a Blockbuster online excessive or viewing football with your crew, this reclining loveseat offers the durability and comfort with out breaking the bank.
6.Pavilion Leather Sofa By Fine Mod Imports
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John RTA Copenhagen Collection 61 Loveseat in Marzipan is designed especially for small areas. Nonetheless, technology-not only in almost any space: apartment, dormitory etc. This established provides you with more than enough assistance. It offers high quality material, higher denseness foam pocketed circles, leading-tier polyester fiber, and powerful hard wood frame. This adds to the comfort, durability, and toughness of this established. The set includes an extremely broad back straps. The set also includes extra comfortable pillows all that makes it more comfortable. Notably, it's gently curved hands and plush material allow it the exceptional appear that suits with any design. The set list small, consequently it's very easy to transport. It has a minor smell that fades with time. More to the point, the sofa is very easy to put together. It includes the putting together resources and directions. You comfortably invest your penny listen to. It serves the purpose.
7.Oyster Bay Settee By Lexington
Read more about Oyster Bay Settee By Lexington
If the Chesterfield is the graceful man amongst sofas, the Cabriole is the grandes dame. Noted for its exposed wood and elegant legs, similar to the Louis XV time period, the cabriole also has a distinctive outline. It had been also a well-liked shape in the function of Oyster Bay Settee maker Thomas Chippendale. Typically, the rear is one constant piece with out cushions and it has an elegant curving line. This particular cabriole edition includes gems in the tufts for additional allure. It is a sofa design that can be as basic or luxurious as you wish. Padded having a luxury material like purple velvet produces a much different style sensation than whether it had been upholstered in a more muted, textural neutral. The main aura of elegance derives from its general form and lithe thighs meaning it'll always give a processed atmosphere to some room.
8.Rawnsley Saddle Sofa By Orren Ellis
Read more about Rawnsley Saddle Sofa By Orren Ellis
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9.Clandestine Loveseat By Red Barrel Studio
Read more about Clandestine Loveseat By Red Barrel Studio
If you are searching for some severe rest, this loveseats strong pillow back again and folded hands will deliverbut at a higher price tag. Each chair cushioning contains 30 individual pocketed coils for spring and assistance, and high strength chair foam for an extra coating of plushness and durability. In addition, the foam soft cushions are topped with super gentle, blended down feathers. For your extra comfort and ease, you will find 3 standard jobs: sitting, a small lie down by having an raised foot rest, along with a complete lie down by having an elevated foot rest. It does not hurt this reclining loveseat appears lux, possibly. Its all-leather-based furniture and decorative nail head trim give it a vintage look that can work with lots of home dcor designs, from traditional to country to crafts and arts. In addition, leather-based holds up nicely towards everyday use, kids and pet hair and nails. Just be sure you situation the leather-based every six to twelve months.
10.Hawkinge Settee By Everly Quinn
Read more about Hawkinge Settee By Everly Quinn
Coming in at below Dollar300 (plus shipping) and 56 inches wide, our pocket book- and room-pleasant choose is ideal for first flats, playrooms, dog dens or any other small areas. Simply because its upholstered with extra powerful glued leather, this reclining loveseat is much more resistant to unsightly stains, rips and tears. Clients describe this reclining loveseat as comfortable, fashionable and a very good worth. One rater wrote it had become probably the most comfortable furniture pieces shes ever endured, whilst another stated he could not have asked for much more for his money. Reasonable warning, although: some testers said the furniture on their own loveseats tore effortlessly. Thankfully, the maker includes a guarantee for components. As this loveseat has this type of simple style, it makes a solid foundation for additional personalized dcor items. Then add ornamental toss cushions or blankets to up its cozy element, and add a couple of pops of color and pattern.


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Events for April 10, 2019
Events Search and Views Navigation
10:00 am
Volunteer UA Expo
Since 2007, Volunteer UA has been doing its part to spread awareness of the benefits of volunteerism, and to help connect civic groups and non-profits with a pool of volunteers. The Volunteer UA Expo is the group's signature annual event,…Find out more »
1:00 pm
Pilot Drug Court
It is the mission of the Upper Arlington Pilot Drug Court Program to provide management and treatment to misdemeanor defendants who incur offenses directly related to drug addiction in an effort to recognize and correct their problematic behavior as well…Find out more »
6:30 pm
Parks & Recreation Advisory Board
Wednesday, June 12, 2019 | 6:30 pm Council Committee Meeting Room Agenda available soon The Parks & Recreation Advisory Board is comprised of seven members who meet to review and make recommendations to City Council on the City's parks, recreational…Find out more »
Submissions to our Community Calendar
As a service to the community, the City hosts an online Community Calendar. We invite you to submit details of upcoming special events that are open to and promote government interests of the community at-large, as determined by the City of Upper Arlington.
To submit a calendar listing, please use this online form. Submissions should include an image with a minimum size of 1920 pixels wide x 1275 pixels high. We recommend that you submit items at least three months in advance, since we may include some community events in the City's print and e-newsletters as space allows.
The City will not post routine items such as programs, club meetings or classes. The inclusion of a special event does not represent an endorsement from the City. The City reserves complete control of any event postings on the Community Calendar and has final approval authority over them. Community Calendar postings are not intended to, and do not, create a public or designated forum for private speech of any kind. The City reserves its right to refuse a submission


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What we're about
Join us for a rotating workshop and discussion on how to best plan for retirement. Meetings are casual get-togethers covering a pre-set topic with information and conversation.
Who should attend:
If you are within 10 years of retirement or already retired, this is for you. Also beneficial for people with parents or loved ones 50+
1st Wednesday: SOCIAL SECURITY
- We will pull up the computer and walk through finding your personal projections and discuss how to determine at which age you should start taking income. We will download your Social Security statement and email it to you for your reference.
2nd Wednesday: LONG TERM CARE
- We will walk through the key factors in determining what your Long Term Care plan is for yourself, your spouse and other key people in your life. We will discuss options for types of care, cost of care, and ways to pay for care.
3rd Wednesday: RETIREMENT INCOME NEEDS
- We will work backward to determine the amount of money you will need coming in your mailbox every month to pay your expenses once your paychecks stop. We will then back out your anticipated Social Security and other guaranteed income to determine where you stand as far as your accumulation and strategies to get you to your goal. A complimentary personal analysis will be provided by request.
4th Wednesday: OPEN CONVERSATION
- Bring your questions for an open discussion.


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It seems that the less we think of the nature and character of God, and the less we are reminded of what Jesus Christ did for us on the cross, the less we want to pray! Prayer is an act of worship and is our means of communication with God; our connection to Him and His connection to us. As Greg Laurie so aptly put it: "True prayer is what happens when our will is aligned with the will of God, and we pray accordingly."
The Lord expects us to pray (Colossians 4:2 says: 'Devote yourselves to prayer') and He expects us to 'Pray continually' (1 Thess. 5:17).
We so often come to the Lord in prayer with our 'shopping list' and then get irritated or frustrated with Him when He 'doesn't answer our prayers' (our way). What we forget is that these prayers would probably be answered 'our way' if 'our way' were actually in line with God's way!
A good model/guide that I follow which one can use when coming before the Lord in prayer, might be:
A: Adoration (worship)
C: Confession (of specific sins)
T: Thanksgiving (gratitude)
S: Supplication (specific requests)
There are times when we tend to pray more earnestly and persistently, like when illness strikes or finances are particularly tight, or when we are seeking the Lord for a particular decision that needs to be made.
As a mother and wife, I pray daily, without fail, several times for my husband and children. For physical and spiritual protection; not to be led into temptation; for continued and growing relationships with Christ; for future spouses for my children, for us as a family unit to remain strong in Him and grow in Him together, and so much more.
We can be CERTAIN that the Lord hears our prayers! David states: 'O you who hear prayer...' (Ps 65:2)
If the Lord does not answer our petitions straight away, we should persevere in prayer. In Luke 18:1b we read, 'that men always ought to pray and not lose heart.' We should, however, also ask ourselves if the Lord is not answering because we are asking for things that are outside His will, or things that do not glorify Him. Or perhaps ask if our motives are selfish? Or are we not confessing and dealing with some sin is our lives? Once these questions are answered (honestly!) and we find no fault from our side, then persevere! The Lord will answer in His perfect time.
Prayer is powerful! God answers prayer! Prayer should be a daily necessity in our lives - like breathing!
We are to pray for fellow believers and be in constant prayer for our fellow church members, praying for continual unity in Christ. Very importantly, we need to pray for our church leadership: for the Lord to strengthen them, to protect them and their families and to guide them in the great task they have been given.
The Word says: 'Praying always with all prayer and supplication in the Spirit, being watchful to this end with all perseverance and supplication for all the saints' (Ephesians 6:18). Notice the use of the word 'all' in this verse. We are to pray on all occasions, with all kinds of prayer and requests, and for all the saints!
Written by Ruth Möller


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Find dealers
New and used car dealers in Solihull
Find below new and used car dealers in Solihull currently advertising their vehicles on Auto Trader.
With the widest coverage of the UK territory, Auto Trader is proud to provide you with the best choice to find the right dealer.
Car dealerships in Solihull
Showing 11 - 20 of 44 results
Johnsons Solihull VolkswagenHIGHLANDS ROADSHIRLEYSolihullB90 4NU
(01527) 329592
Listers Audi Birmingham780 Stratford RoadShirleySolihullB90 4BQ
(0121) 7465500
Listers Honda Solihull790-820 Stratford RoadShirleySolihullB90 4BQ
(0121) 7447744
Listers Jaguar Solihull639 Stratford RoadShirleySolihullB90 4BA
(01789) 403800
Listers Jaguar Land RoverStratford RoadMonkspathSolihullB90 4EL
(0121) 721 8813
Renault Solihull270 Stratford RoadShirleySolihullB90 3AD
(0121) 659 8179
Rybrook Rolls-Royce Birmingham2635 Stratford RoadHockley HeathSolihullB94 5NH
(01564) 648873
Arbury Seat34 STRATFORD ROADSHIRLEYSolihullB90 3LS
(0121) 6672705
Mercedes-Benz of Solihull301 WARWICK ROADSolihullB92 7AB
(0121) 659 5937
Grange Aston Martin BirminghamKENILWORTH ROADHAMPTON-IN-ARDENSolihullB92 0LR
(01675) 634997
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Town not listed above? You can also browse our full list of all towns in West Midlands.


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Disgusting! See Viral Picture Of A Man Licking His Girlfriend's Used Menstrual Pad
Viral picture of a Nigerian man licking the used menstrual pad of his girlfriend is currently trending online.
This young man pictured in this photo is being slammed online after he shared this disgusting photo of himself licking his girlfriend's 'used' menstrual pad. Although it actually looks like he rubbed ketchup on the pad.
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The grounding of Boeing's best-selling plane following two fatal crashes won't "change the industry," Berkshire Hathaway founder and CEO Warren Buffett said Thursday.
Boeing previewed its software fix, cockpit alerts and additional pilot training for its 737 Max planes on Wednesday, saying the changes improve the safety of the aircraft which has been involved in two deadly crashes since October.
33 Mins Ago The Department of Transportation is setting up a committee to review how the F.A.A. approves new aircraft. This just another part of the fallout following the grounding of Boeing's 737 Max 8 aircraft. Bob Crandall, former American Airlines president, CEO and chairman, join "Squawk Box" by phone to discuss the latest developments
Airlines are preparing for more flight cancellations as Boeing readies a software fix for its best-selling 737 Max planes following two fatal crashes of the aircraft that prompted regulators around the world to ground the plane.
Hundreds of passengers survived a harrowing rescue operation after their luxury cruise liner experienced engine failure in stormy waters off the west coast of Norway. Viking Sky, which was carrying 1,373 people on board, sent out a mayday signal Saturday afternoon as it had been drifting toward land in the Norwegian Sea. Passengers had to
The Federal Aviation Administration, already under the gun for how it has handled the growing controversy surrounding the Boeing 737 Max, says reviewing a possible software fix for the grounded airplanes is "an agency priority."
58 Mins Ago Consumer advocate Ralph Nader has been a long time critic of the F.A.A. but, unfortunately, now it's personal. Nader's great niece was killed along with over 300 others in one of the two Boeing 737 Max 8 crashes in the past year. He joins "Squawk Box" by phone to discuss the investigation
Saudi Arabia will be pumping $23 billion into a massive beautification project for its capital Riyadh, its government has announced. The plan, which will incorporate green space, recreational areas and more than 1,000 art installations, seeks to improve quality of life for the capital's 5 million residents and prepare the country for the opening up
He's known to millions as Drew Binsky.
Flight data recovered from the wreckage of an Ethiopian Airlines jet showed "clear similarities" to another deadly crash of that top-selling Boeing aircraft last October, according to the French accident investigator that downloaded the information.
The Equinox Golf & Spa Resort in Manchester Village, Vermont, is celebrating its 250th anniversary with a swank $250,000 package. Helicopter rides to and from New York or Boston are included, along with a weekend buyout at one of the property's two historic inns. Package activities range from four rounds of golf and spa treatments
Marriott International said on Friday it was evaluating activist investor Jonathan Litt's nomination for a seat on the hotel chain's board. Litt is the founder of hedge fund Land & Buildings Investment Management, which owned a 0.03 percent stake in Marriott as of Dec. 31. Land & Buildings in recent weeks has privately urged Marriott
American Airlines on Friday suspended flights to and from Venezuela amid unrest, further isolating the South American country.
The U.S. Federal Aviation Administration on Wednesday joined dozens of other countries' regulators in ordering airlines to ground new Boeing 737 Max planes, citing evidence linking a deadly crash of one of them in Ethiopia over the weekend to a similar fatal flight in Indonesia in October. (You can find more detail on why the
Travel agents and websites have begun to respond to consumer concern and the grounding of Boeing's 737 MAX planes, by changing policies and introducing options to allow customers to choose the type of aircraft they wish to fly on. Kayak.com, part of the Booking.com stable, was the first big travel search website to say it
31 Mins Ago The cause of the Ethiopian Airlines crash is still unknown, but most experts agree it is rare for two new planes to crash so soon after each other. Market participants are still trying to sort out what that means for the future of Boeing. Scott Nations, CIO and president of NationsShares, joins
2 Hours Ago Aviation authorities remain at the site of an Ethiopian Airlines plane that crashed southeast of the country's capital, killing all 157 people on board. The Boeing 737 MAX 8 aircraft, which was bound for the Kenya, came down minutes after taking off. CNBC's Phil LeBeau reports the latest details of the developing
An Ethiopian Airlines flight to Nairobi crashed early on Sunday with 149 passengers and eight crew members aboard, a spokesman for the airline told Reuters. "It is confirmed it happened 8.44 (am)," said the spokesman who did not give his name. The Ethiopian prime minister's official Twitter account on Sunday expressed condolences to families of
You probably know by now that charitable deductions are tax-deductible. But how about the cost of caring for your pet? Or your kid's clarinet lessons?


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Get 7-9 hours of sleep each night. Sleep is a crucial component of fat loss and muscle building, which happens most effectively when your energy consumption is lowered. Aim to get between 7-9 hours of sleep each night by establishing a sleep routine to follow, including a 60-90 minute period to wind down before bed. During this time, shut off your phone and do something relaxing, like reading or meditation.[11]
3. Practice "glycogen depletion" and repletion. Once you get the hang of eating as described in rule #1, you have to start manipulating your carbohydrate intake. The key is to keep it simple: on days you don't workout reduce carbohydrate intake, on days you do workout increase it. Doing this is like applying a blow torch to your arm fat. Just make sure you don't go into ketosis a la Atkins—research has shown that total carbohydrate elimination is NOT necessary for maximum toning. Not to mention, the acidic breath you get from ketosis stinks!
Bicep curls are a great way to get rid of pesky arm fat by burning fat and building the muscles underneath the fat. This is a crucial part of learning how to burn fat on your arm; you can't just reduce calories b/c you'll still have flabby, but smaller arms. For toned arms that you feel good about showing off you need strength training exercises like bicep curls to build lean muscles while you burn away the excess fat.
Want to see those arms getting leaner in a hurry? Try adding some dips to your routine. While there are resistance machines that can help you tackle this exercise, it's also easily accomplished using parallel bars or even a sturdy chair at home. With your arms shoulder-width apart by your waist, grip whatever surface you're dipping on. Bend your elbows at a 90-degree angle, bringing your whole body down, and extend to straighten your arms again. Not only does this help build strong triceps, it can also help you define your pectoral muscles, making your whole upper body look and feel stronger.
What we eat can also play a part in the extent of the jiggle so eating a good, healthy balanced diet as well as keeping well hydrated can put you on the right track. Resistance exercises are the most effective way to blast that underarm fat as well as strengthen, shape and tone your muscles. You can always go down to the gym and work up a sweat but who has time for that? If you want a convenient and quick alternative then you can easily manage an effective routine in the comfort of your own home. All you need is a set of dumbbells and you can start toning up those bingo wings with these 10 easy workouts.
There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You'll be in shape before you know it.
For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week. However, if you are unable to do this level of activity, you can gain substantial health benefits by accumulating 30 minutes or more of moderate-intensity physical activity a day, at least five times a week.
You're adding lean muscle. If you did a strength-training routine, your muscles are now starting to rebuild themselves and repair the microscopic tears that come with lifting weights, says Paul Gordon, PhD, director of the Laboratory for Physical Activity at the University of Michigan School of Medicine in Ann Arbor. Preliminary research shows that women respond to and recover from resistance training faster than men.
The results showed significant weight loss, between 4.3 and 5.7 percent of their starting weights, for both men and women. Most participants walked or jogged on treadmills for the majority of their exercise sessions. If you don't have access to a treadmill, try taking a few brisk walks or jogs a day, such as during your lunch break or before dinner.
Use small weights to do weighted punches. Pick up a small, 1 or 2 pound weight in each hand and stand with your feet hip-width apart. Bring your hands up in front of your face with your palms facing each other. Punch your right fist forward without locking your arm, then quickly pull it back as you shoot your left fist upward. Alternate the exercise this way for 60 seconds, as fast as you can.[5]
In a widely-cited study published in February 2013 in the American Journal of Health Promotion, researchers at Oregon State University looked at more than 6,000 American adults and found that even small amounts of physical activity — like pacing while talking on the phone or doing some jumping jacks during commercials while watching TV, as long as these short bursts of exercise add up to 30 minutes a day — can be just as beneficial as longer workout sessions at the gym.
In order to lose fat from one specific region, you need to burn more calories than you consume. This can be achieved by cutting your daily caloric intake down to 500 calories. Apart from this, you have to burn calories through exercise. It is advisable not to drastically cut down your caloric intake as this may deprive your body of energy and cause fatigue and dizziness. Hence, you should gradually cut your caloric consumption and burn more calories than usual.
Jumping on the treadmill or cross trainer for 30 minutes can blow off tension by increasing levels of "soothing" brain chemicals like serotonin, dopamine, and norepinephrine. What's fascinating, though, is that exercise may actually work on a cellular level to reverse stress's toll on our aging process, according to a 2010 study from the University of California—San Francisco. The researchers found that stressed-out women who exercised vigorously for an average of 45 minutes over a three-day period had cells that showed fewer signs of aging compared to women who were stressed and inactive. Working out also helps keep us from ruminating "by altering blood flow to those areas in the brain involved in triggering us to relive these stressful thoughts again and again," says study coauthor Elissa Epel, an associate professor of psychiatry at UCSF.
As people enter their forties and fifties, muscle mass starts to decline because of aging and, in some cases, decreased activity levels. Muscular atrophy can also occur because of health conditions, such as joint pain. As we age, it's important to increase or maintain muscle mass through strength training, not only because it helps burn calories, but also because muscle mass is essential for strength and balance.
Everyone's genetics are different. Your friend may hold more body fat in their glutes and thighs, while you may hold extra body fat in your arms or in your hips. We're all different. We're all unique little snowflakes and we hold our body fat in different areas. But, no matter who you are, if you get a low enough body fat composition, we guarantee you that you're going to lose body fat everywhere including your arms.
If you are trying to lose flabby arms, it would help to include more protein in your diet. Protein rich food will help you build more muscle and help boost your metabolism, thus helping you burn more calories. Another reason to include more protein in your diet is that it will help you feel full for a longer time, making it easier to not cave into hunger pangs between meals. Remember, the aim is to just up the intake of protein, not limiting your entire diet to just protein. Include more of lean meats, beans, nuts, seeds, seafood and leafy vegetables to lose flabby arms.
To perform reverse curls you will need a barbell with weight, enough to provide a challenging workout but not so much that you can't complete a third set. Hold the bar at your waist in an overhand grip with your feet about shoulder-width apart; this is your starting position. Then you simply perform your basic curl exercise, flexing your muscles to lift the bar to shoulder level and return to starting position.
That's why BuzzFeed Life asked NYC-based personal trainer Albert Matheny, C.S.C.S., founder of Soho Strength Lab, to design nine high-intensity bodyweight-only workouts that you can do anywhere. These workouts are made for the exerciser who wants to get fitter and healthier, and feel great. Each one focuses on one of three goals: cardiovascular fitness, power and strength, and endurance.
From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn't possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There's no easy button in life.
Emerging research suggests that it doesn't take much movement to get the benefits. "We've been interested in the question of, How low can you go?" says Martin Gibala, an exercise physiologist at McMaster University in Ontario. He wanted to test how effective a 10-minute workout could be, compared to the typical 50-minute bout. The micro-workout he devised consists of three exhausting 20-second intervals of all-out, hard-as-you-can exercise, followed by brief recoveries. In a three-month study, he pitted the short workout against the standard one to see which was better. To his amazement, the workouts resulted in identical improvements in heart function and blood-sugar control, even though one workout was five times longer than the other. "If you're willing and able to push hard, you can get away with surprisingly little exercise," Gibala says. (For more on the 1-minute workout read this.)
The one arm tricep dips in an effective exercise to lose arm fat that primarily focuses on the triceps – the back portion of the arms where most of the fat gets deposited. Being a powerful toning exercise it can be included in the 1200 calorie diet and exercise plan. The best thing about this exercise is that absolutely no equipments are required for doing it. All you will need is some clear space in your room.
For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week. However, if you are unable to do this level of activity, you can gain substantial health benefits by accumulating 30 minutes or more of moderate-intensity physical activity a day, at least five times a week.
"This is one of my go-tos for home workouts because of how it strengthens the postural muscles," says Bloom. In other words, it's excellent for targeting your posterior chain (or the backside of your body), and that's important for improving posture, preventing back pain, and making sure you have balanced strength—which is a major key to healthy overall movement, both in and out of a gym.
If you're trying to lose weight, you may strive for sculpted, toned arms with no flab or jiggling. Reducing fat in your arms as a woman means doing arm strengthening exercises, trying sports or activities that help to build arm muscles, and maintaining a healthy diet. Most women carry extra weight in their hips and midsection. Toning your arms should not be too difficult with focused exercises, especially if you are trying to shed pounds off your total body weight.[1] Keep in mind that it is not possible to lose weight in just 1 region of your body, but with diet and exercise, you should be able to lose weight all over and reduce the size of your arms.
Scientists don't know exactly why exercise changes the structure and function of the brain, but it's an area of active research. So far, they've found that exercise improves blood flow to the brain, feeding the growth of new blood vessels and even new brain cells, thanks to the protein BDNF (brain-derived neurotrophic factor). BDNF triggers the growth of new neurons and helps repair and protect brain cells from degeneration. It may also help people focus, according to recent research.
Start the clock, and immediately do 10 reverse lunges in perfect form. When you're done with the reverse lunges, go straight into jumping jacks until the clock reads 1:00 minute. Then move on to the next move. Do each move 10 times perfectly starting at the top of the minute, and finish out the minute with jumping jacks until it's time for the next move. For the single-leg deadlift, do 10 on only one side (don't change your standing leg during any set of 10 reps).
In case you're curious, I'll take a quick minute to share a little bit about who I am, my experience with struggling with my weight, what I did about it, and my purpose for helping folks all over the world do the same... I've found that what brings me the most happiness are the real people with real lives I've helped, as they email me about the success they've had using my techniques... read more
"Inactivity is associated with increased risk for a number of cancers, including colon and breast cancer," McCleary says. "Exercise has been linked with a decreased risk of developing cancer, death from cancer, and recurrence of certain cancers." The suggested mechanisms at play include exercise's beneficial effects on the immune and surveillance systems that detect and kill cancer cells, improved cardio-respiratory status, improved hormonal profiles, weight maintenance, and other beneficial metabolic effects, he says.
Slogging through a few miles on the 'mill can be tough, but it's worth the effort! Exercise releases endorphins, which create feelings of happiness and euphoria. Studies have shown that exercise can even alleviate symptoms among the clinically depressed The benefits of exercise for the clinically depressed. Craft LL, Perna FM. Division of Psychiatry, Boston University School of Medicine, Boston, MA, USA. Primary Care Companionto the Journal of Clinical Psychiatry. 2004;6(3):104-111.. For this reason, docs recommend that people suffering from depression or anxiety (or those who are just feeling blue) pencil in plenty of gym time. In some cases, exercise can be just as effective as antidepressant pills in treating depression. Don't worry if you're not exactly the gym rat type — getting a happy buzz from working out for just 30 minutes a few times a week can instantly boost overall mood.
We've got some happy news that will rev up your workout routine: The moment you head out on your run, launch into your Spinning class, or start your Pilates session, the benefits of exercise kick in. "We see changes in the body within seconds," says FITNESS advisory board member Michele Olson, PhD, professor of exercise physiology at Auburn University at Montgomery in Alabama. Your heart rate increases, and blood is delivered to your muscles. You start burning calories for fuel. And you get an almost immediate mood boost.
If you are trying to lose flabby arms, it would help to include more protein in your diet. Protein rich food will help you build more muscle and help boost your metabolism, thus helping you burn more calories. Another reason to include more protein in your diet is that it will help you feel full for a longer time, making it easier to not cave into hunger pangs between meals. Remember, the aim is to just up the intake of protein, not limiting your entire diet to just protein. Include more of lean meats, beans, nuts, seeds, seafood and leafy vegetables to lose flabby arms.
Some call it "flab", others call it "sag", or even "jiggle." Whatever it is that you call the excess fat on your arms, know that you're not alone. A lot of us have found ourselves in the dilemma, wondering how to lose arm fat and why it's even there in the first place. Is it something I ate? Is it something I did or didn't do? What shirt can I wear to hide to cover those parts?
Additionally, make sure you stay active and keep moving to get your cardio up. When working out, focus on bigger muscle groups like the quads, glutes, back, and chest, rather than the smaller muscles like the triceps, or biceps. This will lead to a higher expenditure of energy, which will, in turn, lead to increased fat loss. Once you've achieved your desired approximate silhouette, the tips below will help refine your shape further.
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Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your mind? "Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning," says Harvard Medical School psychiatrist John Ratey, author of the book, Spark: The Revolutionary New Science of Exercise and the Brain. "Even 10 minutes of activity changes your brain." If you need a little extra incentive to lace up those sneakers, here are five ways that exercise can boost your brainpower.


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Bayside Church part 2 was amazing! Sallie and I conversed with Gloria, an 71 year old lady who immigrated to the United States from Mexico with her husband. She has 3 sons- one who does business administration, another who became a Coast Guard, and one who recently graduated with a philosophy degree. Although both of us may have lived in different decades at 20 years old, we both have similar goals and ambitions: to get married, travel, and reach financial stability. She loves to knit and displayed several knitting projects she completed- a cell phone bag and a hat. Gloria admitted when she was younger she sold her knitting projects as a side business! Gloria is now a proud grandparent of 3 granddaughters at pre-school ages. She tells us while she did not like children at first, she now adores having grandchildren. They bring joy to her life, especially since her husband passed about a decade ago. Her grandchildren are scattered all across the United States, from Virginia to Colorado to San Diego. To her a qualified physician was important to her father's wellbeing and extension of his life in his last days. Sallie, Gloria, and I share a common love of food! We each shared our favorite foods: Gloria- homemade Mexican food, Sallie- sashimi and cheesecake, and me: strawberry shortcake. Our favorite San Diego restaurants are the Taco Stand and Menya Ultra Ramen. She recommended Sunset Buffet, an Asian food buffet on Convoy Street that serves lunch for under $10!
Bayside 2.0
Planning the Walk-A-Thon
Today was the first class of Life Course Scholars- part 2! For my HAP Project, I with many others are planning a local Walk-A-Thon, an intergenerational walk-a-thon to bring awareness to the benefits of exercise and connect diverse individuals. While it was difficult to obtain permits, we are settling with a public venue that does not require such reservations including Mission Beach or a sidewalk near the ocean front. We were hoping the race commemorates a specific holiday during spring quarter such as May Fourth, after the Star Wars mantra "May the Fourth be with you" or Memorial Day Weekend or Mother's Day. Our large group has been assigned to different tasks including location and map course designation, fundraising and outreach, and the day-of-the-event activities. I was assigned to day-of-the-event activities- I am planning to allocate my $100 on Propel packets people could pour into water bottles, granola bars, and bananas. I would also like to make posters to decorate the race, and use sidewalk chalk to mark the distances and pathway to avoid any confusion for our participants. I have also designed a race logo on t-shirts which could be bought for a requested $5 but participation in the race itself is free. The logo I designed as footsteps fading into the background of a palm tree. As a group, we plan to talk with Jadzia, the previous Life Course Scholar who has initiated such idea. With our fantastic team and great dedication, I believe the walk-a-thon would be a success.
Serving is the most amazing feeling in the world! The smiles and joy which radiate from people who I've impacted reciprocates to me. The Gary and Mary West Senior Center dance was a success! I can tell from distributing pizzas, churros, and apple juice that they enjoyed such delicious treats. I was so glad to be serving seconds as well. The music contributed to the wonderful ambiance of festivities!
When the raffle tickets were being called, numerous tickets were not claimed. I believe that because many seniors do not speak English, they did not know what the caller was saying.
Also, the thoughtfulness into each gift was outstanding. I feel that every human has a right to eat and live with basic necessities. Blankets, granola bars, and bars of soap were much appreciated by the seniors! Many also participated in the photo booth and the feather and masks activities.
The best part of the Gary and Mary West Senior Center dance was crowning the Prom King and Queen. I think it was wonderful in selecting individuals who had a rough year and deserve the uplifting moment most. I could see how happy the lady was when she was chosen. Their dance together was adorable! She received two gift bags and she literally danced her way out through the exit. I hope the remaining of the gift bags would be bestowed to other Gary and Mary West seniors who could not attend the event. Lastly, I hope that there could be multiple proms during the year to spread the joy!
Neighborhood Age Projects
Today, every group presented our NAPs, or Neighborhood Age Friendly Project. The neighborhoods our class chose were Little Italy, Barrio Logan, Sabre Springs, Hillcrest, and Encinitas. Even though all these neighborhoods are located in San Diego, stark contrasts in amenities, population diversities, and incomes characterize the various neighborhoods. My group presented specifically on Little Italy, the historically "hip and urban" neighborhood. Clearly, the lack of accessibility to the houses and absence of hospitals, grocery stores, and community service centers fail to accommodate the aging population. There were few schools and parks, if any, so families with children were not encouraged either. Instead, the young professional white collar employers were the target customers of Little Italy's luxury condos and high rises.
Little Italy was very different from Barrio Logan, whose population was majority Hispanic. The senior affordable homes had a waitlist of well over 300 for approximately 80 units which opened in 2009. This translates to a wait time of about 10 years! While crime and noise burden the neighborhood, Barrio Logan is proud of its Hispanic cultural heritage as seen by the beautiful murals in Chicano park.
On the other hand, Encinitas and Sabre Springs boast of much wealthier and educated residents who live in multi million dollar homes. These suburban areas encourage families with children to attend the city's highly rated schools and to play in safe parks.
Hillcrest attracts a diverse age group of LGBTQIA+ individuals. It has the second largest LGBT community center, but the area's residents are mostly Caucasian.
Today, my group- Chloe, Sallie, and I- presented on Austin, Texas's first senior job fair. In our Powerpoint Presentation, we explained that elders face job discrimination due to society's stigma of elders being incapable of working compared to their younger counterparts. This job fair would allow seniors to have a fairer chance of being employed. The job fair consists of 35 employers- including the state's popular grocery chain H-E-B market, who are looking to hire elders. Our class felt that age discrimination is most prevalent in technology due to the fact that elders are perceived as not being able to keep up to the advancing technology and in retail where younger individuals are preferred to handling customers over elders. Our class also pointed out the media's significant contribution to age discrimination as well as the media's bias for women to look younger than men. It is unfortunate that everyone who lives beyond 50 will experience some level or form of age discrimination, as it is a natural process that all long-living adults have to encounter.
The second group- Sabrina and Alisa, shared the research that African Americans have a higher chance of being diagnosed with Alzheimer's disease. There are structural and systemic discrimination that contributes to factors of Alzheimer's including but not limited to the wage discrimination that could lead to poorer nutrition due to the expensiveness of higher quality food, the limited long-hour requiring unskilled jobs available due to the inadequate schools in certain areas, and the overall stress they face as a member of their race.
Casa de Manana dance was so fun! I usually don't listen to older generation music but the music was so fun. I recognized 2 songs- Havana by Camila Cabello and Pretty Woman sung by Roy Orbison. My Dad's favorite song is Pretty Woman. I enjoyed the raffle and the multitude of prizes. Shoutout to Joey Uy! Anyway, one lady asked me to grab another raffle ticket but I found it behind her. Lucky for her, she won a fern! There were so many wonderful prizes such as succulents, Starbucks gift cards, and soaps. No wonder the elders were excited for our dance!
I think the intergenerational dance was an excellent way of bridging the gap between individuals of all ages. Dancing is an artistic form of expression that has been around since the beginning of time and although some may feel more comfortable than others when dancing, dancing is an activity that can be accomplished by anyone. Even a few hand claps and movement of their feet can count as dancing. Dancing has always brought people joy and emotion and has never been act of violence.
The Polaroid camera was also the perfect way to capture such a precious moment. Many seniors who wanted to remember the festivities were able to bring home a portable and quick memorabilia. I am glad the seniors enjoyed such activities and the props they wore to reflect the "Rock and Roll" theme. Everyone should have fun in their life, no matter their age or background!
Today, I presented my memoir to the class. I shared the three most important life memories of my extraordinary person- my father, Peter Leung. I shared in depth of his childhood living in the tenements of Low East Side of New York, the diversity of his neighborhood surrounded by Chinatown, Little Italy, and Little Germany, and the closeness and trust in the relationships he built with the residents of Low East Side. I also explained his proudest memory of being the first in our family to graduate high school, to earn a bachelor's of science degree in Chemistry, and to obtain a PhD in pharmacology. I shared his happiest memory of meeting my mother at a coffee shop in Los Angeles after a Pharmacology conference. It was by coincidence, since my mother's date never appeared but my father did instead. It was also bittersweet conversing about this memory because my mother died when I was 2 years old. My memoir project was a cookbook infused with recipes and the three memories, since my father and my mother possessed a shared passion for cooking.
I also listened to a group presentation of This Chair Rocks. It was interesting seeing another person's perspective of ageism, which is the discrimination that one receives for being a certain age. The media contributes much to the negative perspective of aging, and unfortunately, women have a higher chance of being targeted as potential customers to purchase anti-aging supplements and hormone therapy to reverse the natural process of aging. It is sad to see that of all types of discrimination, everyone on this Earth who lives long will have to face ageism.
Today several people in our class shared their memoirs. The memoirs were amazing and reflected not only the delicate and precious memories of each extraordinary person, but the overflowing creativity of our classmates who created artifacts. There were jewelry boxes with heart shaped memoirs, origami flower, model airplanes, and manila bound memories. I noticed a common theme among the stand-out memories of their extraordinary people- all contributed meeting and marrying their significant other as their happiest memories and all designated education or the traditional "rags to riches" stories as their proudest accomplishments. Many saw the success of their children as an award for their hard work and if applicable, their immigration to the United States. I also noted that many included traveling, whether it be to permanently move to the United States or to explore the world for recreation, in their memories. I hope that one day I, too, will be able to travel to different states and see the highlights in numerous countries across the globe.
As part of the group reading Selling of the Fountain of Youth, I contributed much to the presentation. This short novel shared the perspective of Ms. Arlene Weintraub, who disapproved of the growing push for hormonal therapy to counter the effects of natural aging. She cited examples of physicians profiting from the lucrative business of anything from testosterone supplements, estrogen mixtures, and weight loss treatments that are deemed unsafe and unregulated by FDA. While physicians claim that testosterone supplements and estrogen mixtures replace natural hormones, they are synthetic and produce harmful side effects including pain, hair loss, and even cancerous tumors.
back in class
Today was the first class at school after numerous visitations to elderly communities in San Diego. We finally collaborated in our book groups. I am part of the Selling of the Youth group. The novel explains the fad of using unnatural hormones to attain a youthful quality of life while preventing anti-aging characteristics. Physicians are culprits as well; by encouraging elders to partake in hormone therapy for estrogen, testosterone, and growth hormone, they leave out negative side effects such as cancer, loss of hair, and depression.
Furthermore, we discussed neighborhood friendly aging projects (NAPs). Sallie, Leslye, Nina, Wayne, and I will be studying Little Italy. We will be searching for accessibility issues, transportation options, amenities, and housing availabilities for elder individuals in San Diego. We are planning our visit on Saturday February 16th and possibly meet elders at the famous Little Italy's Farmer's Market!
Finally, we divided the class into two groups to plan a party for two vastly different elderly communities: the Casa de Manana, which caters to individuals of a higher socioeconomic status, and the Gary and Mary West Senior center, which serves a San Diego population on the brink of poverty. I was assigned to the group planning party for the Gary and Mary West Senior Center. We decided on a Carnival theme, music reflecting the tastes of the past, carnival games such as bean bag throw, archery, and ring toss, and carnival food including churros, pizza, and nachos. Although we will have to fundraise, I know this party will be a blast!
$14,000 a month! My mouth dropped as the property manager revealed the monthly rent at a luxury villa at the luxurious Casa de Manana senior homes. Of course, the extravagant amenities came at a cost: a cozy theater showing Oscar winning movies from several generations, a private beauty salon, nutritious meals served at a resident's discretion, an 84 degree Fahrenheit pool with a spa for exercise and relaxation, a modestly equipped library overlooking stunning views of Children's Pool Beach and La Jolla Cove; personal trainers to ensure healthy lifestyles at their fitness center; exciting trips to the opera, plays, and local gardens. Casa de Manana offered an experience to seniors unlike any other place I had visited.
As I explored the comfortable Casa de Manana located in a priceless location, I met many residents who shared their background were in their early to mid 90's yet they did not seem a day over 70! Most were educated with college and even professional degrees, and they chose Casa de Manana as their choice of home to have fun in their retirement years. Their adventurous backgrounds including serving in the U.S. Navy, traveling to Kenya and Italy, and skydiving and rearing children whose partners had close ties with U.C. San Diego encouraged me to continue to pursue a higher education to be able to enjoy the world's treasures. Through their lens, I realized only an education can earn me success and enable me to access such a beautiful life. They sought higher education, prioritized their health and wellbeing, and formed trusting relationships to unlock a fulfilling life.
Victoria Leung
Write something about yourself. No need to be fancy, just an overview.
April 2019


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Use by-the-way in a sentence
- By-the-way, look in tomorrow. [4]
- And I want to thank you for your appreciation of her singing, which is, by-the-way, hereditary. [5]
- What a hopeful thing it is, by-the-way, in the world, that all conditions of people know a lady at sight! [4]
- By-the-way, why not run out with me and spend the night, and we can talk the thing over? [4]
This page helps answer: how do I use the word by-the-way in a sentence? How do you use by-the-way in a sentence? Can you give me a sentence for the word by-the-way?
Example sentences with the word by-the-way, a sentence example for by-the-way, and by-the-way in sample sentence.


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Members save an average of $20 per meal at places like these. Learn more here.
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Discover the best places to eat in these Burpple Guides curated by our editors
The latest reviews from real people you can trust
$9.90. Fresh sashimi salmon chunks tossed in house made soy dressing 😋 Well-cooked buckwheat cold soba, not clunky even for a takeaway. Perfect for weekday lunch below $10. (Long queue tho!)
Take a moment. Ok, that's all.
Remind to self to eat healthy, once in a while. #happybelly #burpple (S$13.95)
Got 20% off through the online promotion with pick up in store option! (It just ended yesterday tho😢)The 🌸 meal was $14.25 including 2 slices of Sakura cakes, 2 pink Maki rolls & 1 pink Qoo drink~🥤
Not a fan of wasabi, but the avocado 🥑 taste was smooth! Great and valuable meal!😊
Tried out YOLO food from star vista because there was free delivery to my house and I'm in need of some clean eating 😅
I liked the chicken, which carried a slight herb-y fragrance. However, it was a tad dry and tough, coming in rather thick chunks too. The cauliflower rice was really flavourful, and although I'm a total rice bucket, I surprisingly didn't miss my bowl of legitimate rice like i thought i would 🤔
For the weight-watchers and health conscious, you will be pleased to know that they offer calorie counts for their dishes and their food is also low in sodium and just really healthy overall haha
One of my top favorite places to get my salmon cravings fix is none other than Salmon Samurai. Tucked nicely in the CBD area of the Tanjong Pagar vicinity, within walking distance to the mrt station. The yuzu brown rice paired with the mentaiko salmon hits the spot for me. I love how the rice was soft and supple with a hint of yuzu, paired with mentaiko salmon that was a good portion for me. I added the onsen egg and ordered the $2 salmon soup. It was definitely healthy and delicious.
🍴: Salmon Mentaiko + Salmon Soup Bowl
💛: Loved it!
💸: ~$15/pax
📍: Tanjong Pagar | 100 Tras Street 01-11 100AM
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I've always loved the food from haakon and will always go for their acai bowl or protein platter. To shake things up, I tried their mentaiko fish ($14.90) and the omu beef rice ($12.90) for a change.
Both dishes did not disappoint, the beef was tender while the fish was well seasoned. Do try it the next time you're craving for some healthy goodness!
The portion of salmon has improved slightly. However, I paid for additional broccoli for $1. Totally not worth it. $1 for 3 pieces of broccoli???? Really??? Cherry tomatoes were really lacking as well - only had 3. Need to make it more worthwhile, otherwise it's only good for on occasion.
One I go to regularly for that generous amount of protein, shrimps are my new fave at the moment. Definitely got salad stop beat! Can't stand the meager protein portions there.
the girls chose an earl grey passionfruit cake, goma cake, isphan cake and a cheesecake?. isphan tasted like bandung so it was not really for me.
i liked the goma. very sesame-y and fragrant. but the earl grey doughnut thingy was a surprise selection. aroma of earl grey tea in a cake. and this cake was not overly sweet at all. my favourite among the four with the goma coming in second place.
thanks for the meet up. nice catching up with the ginnas. great stress relievers.
$19 for 4 cakes with burpple beyond.
#nesuto #earlgrey #passionfruit #doughnut #goma #sesame #isphan #rose #bandung #cake #dessert #rtg4lyfxdessert #burpplebeyond #burpple #hungrygowhere #8dayseat #whati8today #igfood #foodstagram #sgfoodporn #sgfooddiary #sgig #igsg #singaporeeats #sgeats #sgfoodie #sgfoodies #sgfood
The Warm PB Cookie (S$13.00) was not a single piece of skillet cookie that encased "lava" in it, but it was still a yummy surprise to all cookie monsters out there. A few large cookies were laid out and baked on the skillet, making them crispy by the edges and more chewy inwards, so chewy until I could ditch my imagination of it as a lava cookie.
On top of the cookies came the salted Speculoos softie swirl, which further enhanced the peanut butter accents in this dessert. Let it melt a little so that the cookie can be soaked with some of that soft serve. Heaven in my mouth with this one, and it was so difficult to choose between this and the Mochi waffles for the more mood-lifting dessert.


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Rebel XT and Rebel XTi issues
Hi all
Haven't been around for awhile - been flat out with work and the business.
Just have two questions that I was hoping someone might be able to answer.
1. My Rebel XT seems to slighty slow in actually taking the photo. I will focus and push the shutter down, but it isn't until about 1-2 sec later that the shutter actually releases. Do you think it is wear and tear? I have taken approx 40,000 images on this camera, but I thought they were good for about 150,000 at least?
2. My new Rebel XTi doesn't seem to sync with my studio lights. It works fine with my 580EX or my 420EX but when I put the hotshoe on it and cord to my studio lights it doesn't fire? The hotshoe fires fine with my Rebel XT so I know everything is working.
I find it strange that a speedlight will fire, but not the hotshoe when they are connected to the same thing.
Any thoughts?
Thanks everyone
Just to add to no. 1 above. The shutter button doesn't seem to be as sensitive as it use to be, you really have to put some pressure on it to get it to fire.
Marius Liebenberg
1. I have read the xt shutter life to be around 30 000 to 50 000 and the pro bodies up around 150 000. Maybe yours have had it. Send it in for service if the camera is worth it.
2. On point two, check your camera's custom function 9 shutter curtain sync 1st curtain or 2nd curtain: Change that and see if it works.
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