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Ayman , MLM has to be one of the most evil and Satanic ventures ever to exist, I have seen so called loving Christians turn into cornered rats when they get called out on the way they deceive people.The real God of the MLM industry is the worship of money and greed and materialistic crap. No one golfs all day or lays around the beach all day in MLM, they can't afford to, or they would loose their so called residual income as fast as you can drink a $5 protein shake.
While this does seem like sound logic on the surface, it is pretty obvious only a moron would put $50,000.00 into a business and not quantify the risks/rewards. If Ethan is worth 5 billion dollars and puts $50,000.00 into a losing business do you think he would just walk away? Obviously he would. If Ethan takes out a loan for $50,000.00 and his business is hemorrhaging money daily to the point he is losing more money trying to run the business than to simply pay back the loan, do you think he would just walk away? Again, obviously he would! These stupid analogies with less than a moment of critical thought being put in is what makes MLMers look incredibly stupid and proves they are not real "business owners".
However, until we get another reset in valuations (I'm calculating a 40% to 50% correction is justified ), I've moved largely to the sidelines. Beginning in July 2013, I began slowly reducing equity exposure and am now sitting firm at 40% with the balance in various forms of 5 yr cd's and short duration bonds. This is down from over 60% when I ramped up to take advantage of the March 2009 lows.
And, as your self-esteem improves, you will become more and more passionate about your new business. This will show in your work and will be evident to your new clients, your content marketing, personal or company branding and more. Six figure income earners already have this confidence and thereby, continue to make more and more money. We often say, "the rich get richer and the poor get poorer" but, why do you think that is? The rich are willing to not let fear stop them, think a bit outside the box and take that risk.
The clarified order then divided Brad's commissions into three separate categories. The first category represented the specific members and brokers that made up Brad and Karen's downline as of their date of divorce. The second represented those new members and brokers that Brad had earned on his own after the date of divorce. The third consisted of new members and brokers that were earned by the brokers within the first category after the date of divorce.
A perfect example of the Active Problem Solving + Automation concept is in my online courses I've created over the years, or my free webinars I've created more recently Each of my online courses and webinars are targeted to help people with specific problems, whether that's in the area of affiliate marketing, podcasting, building a brand, and so forth. I am always improving upon the courses, but they are also evergreen for my audience.
During the trial, Karen offered proof that she and Brad had built the business together, and that the downline was the result of their joint efforts – not just Brad's. Karen argued that the residual income from the downline should therefore be split at a 60/40 rate on a monthly basis. Brad, on the other hand, asked the trial court to value the business. Upon valuation, the court could either allow him to buy out Karen's share or direct that the business be sold, with the proceeds being split 60/40 between the two parties.
Since David may never be coming back to this site, If anyone other than David can point me in the right direction, Id greatly appreciate it. I live in Chicago, and I need to buy a quality rental to hold long term somewhere but I have no idea where, and I really don't want to buy in Chicago. Chicago is insanely corrupt and in HUGE debt. I cant leave Chicago in the near term, I take care of an aging parent, and if I left, my salary would drop by 50%. Id still like to diversify into a rental property.. but I feel that if I just call up a stranger, they'd attempt to sell me their best pig with lipstick, and pressure me to jump on the deal before someone else 'stole' it. I have no problem hiring a property inspector from a different city, but don't want to waste hundreds of dollars if the agent is steering us towards crap property after crap property. I'm looking for broad advice. Any constructive reply appreciated. Thanks guys.
Hi there. I am new here, I live in Norway, and I am working my way to FI. I am 43 years now and started way to late….. It just came to my mind for real 2,5years ago after having read Mr Moneymoustache`s blog. Fortunately I have been good with money before also so my starting point has been good. I was smart enough to buy a rental apartment 18years ago, with only 12000$ in my pocket to invest which was 1/10 of the price of the property. I actually just sold it as the ROI (I think its the right word for it) was coming down to nothing really. If I took the rent, subtracted the monthly costs and also subtracted what a loan would cost me, and after that subtracted tax the following numbers appeared: The sales value of the apartment after tax was around 300000$ and the sum I would have left every year on the rent was 3750$……..Ok it was payed down so the real numbers were higher, but that is incredibly low returns. It was located in Oslo the capital of Norway, so the price rise have been tremendous the late 18 years. I am all for stocks now. I know they also are priced high at the moment which my 53% return since December 2016 also shows……..The only reason this apartment was the right decision 18 years ago, was the big leverage and the tremendous price growth. It was right then, but it does not have to be right now to do the same. For the stocks I run a very easy in / out of the marked rule, which would give you better sleep, and also historically better rates of return, but more important lower volatility on you portfolio. Try out for yourself the following: Sell the S&P 500 when it is performing under its 365days average, and buy when it crosses over. I do not use the s&P 500 but the obx index in Norway. Even if you calculate in the cost of selling and buying including the spread of the product I am using the results are amazing. I have run through all the data thoroughly since 1983, and the result was that the index gave 44x the investment and the investment in the index gives 77x the investment in this timeframe. The most important findings though is what it means to you when you start withdrawing principal, as you will not experience all the big dips and therefore do not destroy your principal withdrawing through those dips. I hav all the graphs and statistics for it and it really works. The "drawbacks" is that during good times like from 2009 til today you will fall a little short of the index because of some "false" out indications, but who cares when your portfolio return in 2008 was 0% instead of -55%…….To give a little during good times costs so little in comparison to the return you get in the bad times. All is of course done from an account where you do not get taxed for selling and buying as long as you dont withdraw anything.
The much loved model for bloggers and content creators everywhere and for a good reason…it's pretty easy to write a 60-80 page ebook, not hard to sell say $500 worth a month through online networking, guest posting and your own SEO optimized blog, and well you get to keep a large whack of the pie after paying affiliates. Hells yeah! Continue reading >
I truly believe generating $10,000 a year online can be done by anybody who is willing to dedicate at least two years to their online endeavors. Here is a snapshot of what a real blogger makes through his website and because of his website. Roughly $150,000 a year is semi-passive income followed by another $186,000 a year in active income found through his site. Check out my guide on how to start your own blog here.
I also noticed that in your passive income chart at the bottom that you don't include your internet income other than sales from your book. Is there a reason for that? Do you not consider is passive because you are actively blogging all the time to create it? Or do you just not want readers to know how much money you generate from blogging activities?
Vanguard: Vanguard has a minimum of $50,000 and a fee of 0.3%. Rebalancing is done automatically once every quarter and tax loss harvesting is done on a client-by-client basis. We included Vanguard because clients who invest between $50,000-$500,000 have access to a team of financial advisors. Those with accounts over $500,000 will have a dedicated advisor.
I just can't seem to get my head around creating my own online product. When you talk about it, you make it sound like its mostly just about putting in the time and plugging away at it. Problem is I can never seem to come up with any ideas for a site or product that seem remotely unique or compelling or that I have any special knowledge about. The stuff I do know about is pretty commodity type knowledge that can mostly be found on thousands of sites on the internet already. Any tips on discovering what your "unique angle" is? I mean, you have a pretty compelling and somewhat unique personal story of working on wall street and then walking away at a young age.
Well written piece, but I question the core premise. Why the fascination with maximizing "income" (passive or otherwise). Shouldn't the goal simply be to maximize long-term after tax growth of your entire portfolio? If this takes the form of dividend paying stocks, so be it. But what if small caps are poised to outperform? What if you want to take Buffet's or Bogle's advice and just buy a broad market index like the S&P 500, (no matter what the dividend because you'll just have it automatically reinvested to avoid the transaction fees).
3. Email autoresponders: If you are already collecting email addresses of your visitors, you are possibly just one step away from some great residual income. An autoresponder is simply a series of emails sent to new subscribers over a period of time. It could be a couple of follow-up emails over the course of a week providing further information related to the freebie they signed up for or it could be a series that drips out over months linking back to some of your best posts, tips and recommendations. Within all of these emails you have the opportunity to link to products and services – your own or affiliate – to boost your income.
It's a (mostly) short term, higher risk, higher reward place to invest cash that has a low correlation with the stock market, but is far more passive than buying and managing properties, has more opportunity for diversification than private placements (minimums of 5-10K, rather than 100K), and most of the equity offerings (and all of the debt offerings) provide monthly or quarterly incomes. Unlike a REIT, you can choose exactly which projects you wish to invest in.
It is very important to understand that contacting a "professional" to learn how to do this only results in them trying to sell me crap properties (whether high end or low end). I've tried contacting realtors out of state, and they attempt to sell me crap or someone else's problem. No one has a vested interest in actually helping someone or teaching them about how to get an out of state rental. very frustrating. I could go out tomorrow and buy a rental in my city, but that is the last place I want to own one. Anyone? Are there an real people on here?
A linear income is when you trade your time for money. It's also known as a work income. The paychecks that you receive are based on the amount of work you do. In this kind of income, you are required to put in hours of work every week. If you stop working, you also stop earning. Hence, linear income requires you to continue working in order to keep earning an income.
There's a second downside to this model. Although I've done advertising and sponsorships in the past, and have made hundreds of thousands of dollars doing so, the truth is it takes a lot of time for this business model to start to generate income for you, because you need to build that audience first. In addition, what happens when you build your audience on a platform that ends up changing its algorithm, affecting how often you actually get seen by the audience you've built?
However, with passive income, there is not a direct connection to time involved. Once the original work is completed, the income continues to come in as long as demand for the product or service exists. Each time a song is downloaded, the musician receives money as a passive income. They did not have to record the song again or do additional work for each download, yet they are paid for their original work.


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Silhouettes -Roller Blinds - Shutters
Exceptional service, and great products! I got my entire house done with several different products - kitchen and bathrooms in shutters, living, dining room and mine and my wife's room in silhouettes, and the children's rooms in rollerblinds. Paul my sales rep was extremely helpful and had great prices compared to my other quotes! One of the things I was thouroughly impressed with was the customer service I received from Paul - picks up the phone in 2 rings, would call the office for me (his mom) when I was unable to reach them...I felt like I was constantly put first - which was really nice! Anyways...great products, amazing service
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24 January 2013 09:20
A British man aged 62 is reported to have pulled a shark by its tail and guided it away from an area of shallow waters where children were playing at a beach in Australia
A 62-year-old Brit has been hailed a hero in Australia after pulling a shark up out of the sea by its tail and dragging it away from people playing nearby. Holidaymaker Paul Marshallsea, a grandfather from Merthyr Tydfil, was on a beach north of Brisbane in Queensland when a siren warned there was a shark in the water. Footage shown on Sky News shows him grappling with the creature, reported to be a 6ft (1.8m) dusky whaler shark, in the shallow water before trying to guide it back out to sea.
Mr Marshallsea tumbled as the shark fought to free itself and it snapped its jaws inches away from his leg. He said his "instincts took over" as he tackled the creature because babies and toddlers were playing close by, the Daily Mirror reported. "I know it was dangerous but it almost looked beautiful. You have to respect a beautiful animal," he added.
For other 60somethings seeing the event with a mixture of incredulity and admiration, the incident - while highly unusual - may act as a reminder to ensure they have appropriate
over 60s travel insurance in place and to take sensible precautions while on holiday.
18 April 2019
Going away with your children? Beat the stress of travelling with your family with these great travel tips. Here's what you need to know if you're travelling with kids this Easter.
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Heading to Madrid? Here's our guide to six must-see places you should visit in the Spanish capital, from food markets to fine art and plenty in between.
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Experience the magic of Madrid's Fiesta de San Isidro 2019! Discover where to stay, what to eat and what to see as you explore one of Spain's greatest festivals.
Experience Seville's intoxicating Feria de Abril and discover Andalucía's most famous festival! Here's your ultimate guide to La Feria.
01 April 2019
Songkran is Thailand's famous New Year's festival - and the world's biggest water fight. Here's everything you need to know before you plan your trip.
Travelling to Thailand? Learn the important local traditions and cultures to ensure you act respectfully in 'The land of a thousand smiles.'
Travelling overseas with young children? Make going through the airport easy and stress-free by following these top tips for surviving the airport with kids when flying.
25 March 2019
Discover the best places to learn to scuba dive! Check out our list of top dive locations around the world that are perfect for scuba diving beginners.
Looking for some late-season skiing? Here are some of the best places for spring skiing in Europe where you can enjoy reliable snow cover.
19 March 2019
Looking for adventure? Create your perfect Scandinavian weekend with these alternative city break ideas.
Lower your blood pressure with these fresh, healthy foods you can add to your diet.
02 March 2019
A Flybe flight was forced to abort take-off due to the cabin filling with "smoke" while it was accelerating along the runway at Exeter Airport.


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"I had pretty tough time getting my downline in order. With no leads coming my way through contacts, I decided to avail the services of a professional MLM leads provider. Business Opportunity Leads was my obvious choice due to the multiple guarantees you get while signing-up. Basically, I had nothing to lose when I signed-up because my business was going nowhere without quality MLM leads and your guarantees assured me that I won't be ripped-off of my hard-earned money. The results were terrific. Many leads turned into sales and my business was back on track. My HEARTFELT GRATITUDE TO YOUR TEAM!"
MaryAnne, I would recommend finding a product that you LOVE, a product that you feel can benefit the people around you and who you feel integrity with. You want to find their products useful so that you will feel good about buying them every month and want to share them with other. It is a business, but you also want to be able to have fun with it too
A salesperson can build his commission rate by advancing in rank/steps and by recruiting new distributors. Consider the commission rate of 10 percent if you were on the third step. If you recruit three distributors who meet their goals and earn the commission of 6 percent, then you earn something called differential commission, which is the difference between your commission and the commission of your recruits (an extra 4 percent). This way, your commission is tied to the group's commission as well, ensuring a group effort when recruiting and selling.
Don't worry you will learn how to build your Business with my Cost Effective ways of getting leads for MLM guide. In this process do yourself a favor by telling "I can always quit tomorrow" Every Single Day. Why you should follow this guide? Because you owe Financial Freedom and Success you dreamed for. One last thing I want to tell you is that there is no rocket science in enticing or persuading people who are not interested in your business opportunity. Many of them are either simply looking for information or they don't have initial investment. Remember for Internet Marketing to work, Learn Copy writing skills. Enticing Leads through your copy comes with good copy writing skills.
Multi-level market (MLM) or network marketing is an American institution. Companies like Amway, Tupperware, Herbalife, Avon, Mary Kay and The Pampered Chef support huge networks of distributors and recruits who sell every type of product from dietary supplements to kitchenware to beauty products. Salespeople are called independent business owners (IBO) and generally work from their homes.
Once you've made your connections, presented your opportunity, validated you and your company, ask for the sale! So many opportunities are missed simply because a person was too busy connecting and chatting, instead of asking for the business. You are looking for serious people to join and become a part of your team, don't forget to ask. The experience and hands on training you get by just getting on the phone and making calls, is priceless. The more you are calling leads, the better you will become.
The U.S. Federal Trade Commission (FTC) states: "Steer clear of multilevel marketing plans that pay commissions for recruiting new distributors. They're actually illegal pyramid schemes. Why is pyramiding dangerous? Because plans that pay commissions for recruiting new distributors inevitably collapse when no new distributors can be recruited. And when a plan collapses, most people—except perhaps those at the very top of the pyramid—end up empty-handed."[45]
I would like to try the instagram. I have been in this business since January 5 and not doing very well. Took me a month just to get my children to join & this company is actually giving out shares as you join. Like I said, it took me a month just to get my children to understand the concept of the shares, after sharing the video of Magic Johnson being interviewed by Ellen Degenerate about his reqret for turning down Nike tennis shoes, with one of the owners of Nike being one of the owners of this company & how this is time sensitive, but no one else is interested. Please help.
Lead generation is important for your business to grow; as a business owner, you however need to know how effective these leads will be for your business. This can be measured in terms of returns on investment and how fast it will be. The MLM Company should be able to give you an estimate on when they can generate these leads and instigate them for action, and when you should be able to see results.
Our Telephone Interviewed Leads are not just contact lists. Our Verification Department has contacted each individual lead before you receive it to ensure their seriousness in wanting to start a home based business. You will receive all of their contact information and best time to call so that you are able to contact them at a convenient time and speak with an individual that is sincere about making money from home. We also offer our Telephone Interviewed Leads in female only for any business that prefers contacting only women.
I absolutely agree you have to be careful when evaluating an MLM. Unfortunately, there are probably more bad apples than good ones. It's tricky to know whether or not it's a legal MLM or a pyramid scheme because they can be very similar. I understand pyramid schemes to simply be an exchange of money. There is no real product that's being sold, or at least not one that's reasonably priced. I've also learned it's proven that pyramid's schemes can't survive long-term because the model doesn't sustain itself. I've had a few experiences with MLM's and will wrap up by saying it's not a model for everyone.
For full disclosure, I want to point out that I am not affiliated with any multi-level marketing or direct sales companies, and that I don't receive any compensation from the industry for my opinion on it. I'm sharing this with you because after I wrote what is considered the most widely read, copied, and quoted MLM article in the history of the industry, I was accused of writing it to promote my own MLM business or the industry in general, which is not the case.
Don't worry you will learn how to build your Business with my Cost Effective ways of getting leads for MLM guide. In this process do yourself a favor by telling "I can always quit tomorrow" Every Single Day. Why you should follow this guide? Because you owe Financial Freedom and Success you dreamed for. One last thing I want to tell you is that there is no rocket science in enticing or persuading people who are not interested in your business opportunity. Many of them are either simply looking for information or they don't have initial investment. Remember for Internet Marketing to work, Learn Copy writing skills. Enticing Leads through your copy comes with good copy writing skills.
I'm surprised Rodan and Fields didn't make the list, considering they are the fourth largest premium skin care company with the top three being 50+year old companies, Estée Lauder, Lancôme & Clinique. We are North America's 4th largest and fastest growing premium skincare company, but we're not in stores, the top 3 — Clinique, Lancôme and Estée Lauder.
Are you looking to improve your MLM and Network Marketing sales skills? You're either Making Sales or you're making Excuses, not making any sales. Peter Mingils teaches the Making Sales or Excuses Training Course. To get the right kind of MLM training, you can take the Mini Course or the Full Course and increase your sales and sales management skills!
Fast forward to 2017. LuLaRoe is the biggest MLM for women. "More than 80,000 women have paid around $5,000 for several boxes of low-cost clothing and worked as much as 80-hour weeks to outfit hundreds of thousands of suburban women in multicolored polyester. But according to a report that studied the business models of 350 MLMs, published on the Federal Trade Commission's website, 99% of people who join multilevel-marketing companies lose money. Depending on how you look at it, it's either a brilliant business model or a predatory practice — or a little bit of both." (FTC)
Unlike other distribution methods MLM/NM companies don't advertise their products on TV or other mass media but rather depend on their customers to share the experience and recommend the products to their friends and relatives through word of mouth. They in return get 10-12 % profit of the sale value. Word of mouth/ recommending someone is a very powerful marketing tool which is cheaper and could reach more people because the selling of product is based on trust. Would you not buy a product your close friend uses and finds beneficial and asks you to try ?
I love love love this article! I'm a business growth coach who works with small business owners and often leaders from other MLM's. From time to time I'll get someone who has been struggling significantly even getting started and I find that it's sheer absence of knowledge of the numbers. They are still under the impression that if I get three, and they get three then we're all going to be millionaires. It's very sad but the truth is not being told. Being in an MLM is hard. But it is very doable. I have had significant success in the past, while I am not in an MLM now. Nor do I want to be, you must be all In to make it work. Thank you for sharing this. I would love to interview you on one of my webinars
The most common high-pressure tactic is the lure of getting in on the ground floor. But in direct sales, a good opportunity is a good opportunity no matter when you get in. In fact, you're safer to go with a company that has been around for more than five years (the longer the better) than a start up. Any effort a representative makes to prevent you from studying the company, talking to others, and "sleeping on it" isn't someone you want to work with.
My network marketing Leads are the best way to follow the golden proverb that somebody must have dropped coming down the mountain, because when it fell, it hit so hard that everyone doesn't think twice about it just being plan common sense. And I don't know why it isn't folded into every California cookie because it is the best way to gain a fortune. This proverb that needs much repeating is "Work smarter, not harder."
They were hot. These guys caught some shade for over-inflating their health products, but what health MLM doesn't inflate their prices "a tiny bit" so they can dish out those juicy commissions? Well, their fiber product was 900% more than "leading alternatives" and their Trioten protein blend was 600% more expensive than Herbalife and Shaklee proteins. Ouch.
Instead of focusing on just the product, the MLM distributor wants you to buy the product and become a distributor. You will usually be invited to come to a conference at a local hotel where the higher level distributors (sometimes called diamonds) come in to pitch the product and get everyone emotionally excited about where this magnificent new business can take them.


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Join Om Nom's newest adventure and transform him into magical forms to help the lovable little monster recover candy stolen by an evil wizard! A magical mishap has accidentally teleported Om Nom to a mystical world filled with challenging puzzles for players of all ages. Can you use Om Nom's new skills to solve an evil wizard's tricks and traps?
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What Types of Different Engine Oil is Available for Your Car?
One of the most important aspects to owning a car and keeping it in the best shape possible for many years to come it by changing your engines oil at the proper intervals and make sure you use the proper oil to keep it running great. Here at Don Franklin Nicholasville Hyundai in Lexington, KY you can work with our professionals in the service center to help you get your car serviced by professionals!
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Apprenticeship Vacancies
Automotive Engineering Level 3 Apprenticeship
This role provides apprentices with knowledge of how to assemble trucks from start to finish, the apprentice will also gain the skills and abilities necessary to resolve issues as they arise.
Company: Leyland Trucks
Location: Leyland
Wage: Hourly Rate: £7.30 Weekly Rate: £270.22
Ref: 22185
Beauty Therapist Level 2 Apprenticeship
IMMEDIATE START – Butterfly Beauty Salon is a high end busy beauty salon based in the centre of Longridge, Preston. The owner Jenny is looking for a new beauty apprentice to join her to develop their skills further, in the warm, welcoming and relaxing salon.
Company: Butterfly Beauty
Location: Longridge
Wage: £4.00 per hour
Ref: 22392
Business Administration Apprentice Level 3
Operating out of the College's Course Information & Enrolment Centre, you will provide administrative and enrolment support to the College's Recruitment Team across its full range of provision.
Company: Preston's College
Location: Fulwood
Wage: £8,392-£15840 dependent upon age
Ref: 22431
Business Administration Level 2 Apprenticeship (Scientific support)
The Business Apprentice will work in Lancashire Constabulary Scientific Support Department undertaking administrative duties in a number of specialist units including the Fingerprint Enhancement Laboratory, Footwear Unit and Drugs Unit. The apprentice will assist with the receipt and return of forensic exhibits and documenting their location. There will be a requirement to assist with ensuring that case files and notes are correctly labelled, filed and archived and that computer systems are updated. It will be necessary to use computer systems such as Excel, Outlook and Word, as well as Lancashire Constabulary's in-house systems.
Company: Lancashire Constabulary
Location: Hutton
Wage: Monthly wage: 55% of £1,406.77 (before Tax)
Ref: 22359
Business Administration Level 3 Apprenticeship
Responsible To: Office Manager Relationships Internal: Directors, Office staff, Joiners, Plumbers, Window fitters, apprentices Relationships External: Visitors, Customers, Architects-Contractors and Suppliers JOB ROLE To provide an administration and reception function including typing, tender administration, filing, dealing with telephone queries and assist in the smooth running of the office.
Company: R. Walker & Sons
Location: Preston
Wage: £3.90 per hour
Ref: 17887
Business Administration Level 3 Apprenticeship
The role will be within our Managed Service Department, specifically developed for providing customers with the support they need to become Energy Suppliers. Your role as an Apprentice Data Coordinator will be to work with the Utiliserve Operations team to develop relations with the customers and provide excellent customer service on an array of their industry regulatory data requirements.
Company: Utiligroup Ltd
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Ref: 20636
Business Administration Level 3 Apprenticeship
Justification of the position:- To cover for holiday periods, workloads to cover previous members of staff leaving. Hours of working 9.00am to 5.00pm with half hour lunch break. 22 days holiday per year plus 3 for Christmas shutdown.
Company: Trident Fire and Security Group LTD
Location: Darwen
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Ref: 21391
Business Administration Level 3 Apprenticeship
Full time Clerical Administration/Customer Service Receptionist required in our busy Service Department.
Company: Granville Motors LTD
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Ref: 21846
Business Administration Level 3 Apprenticeship
A private personal training studio that also provides workplace workouts throughout the Lancashire area alongside the personal 1-2-1 training sessions with exercise and dietary specialisms.
Company: Fitcess
Location: Preston
Wage: Hourly Rate: 3.90
Ref: 21828
Business Administration Level 3 Apprenticeship
Meeting and greeting clients, dealing with calls Arranging appointments, on-going/incoming post, Typing Copying/ scanning/ printing, Filing, Data input, Collating documents, Out of office errands (to the post office and bank) Drafting letters
Company: Adriana Immigration Services Limited
Location: Preston
Wage: Hourly Rate: £4.50/hr Total Weekly Wage: £168.75
Ref: 22038


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We hand-curated a list of the best companies to work for headquartered in and around San Antonio, TX using data on salaries, company financial health, and employee diversity.
Sorry, no companies match that criteria.
Zippia Score 4.3
At The County Line, we're all about serving up some of the finest slow-smoked barbecue you've ever tasted, in an atmosphere you can call home.
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Club at Sonterra is the premiere country club in San Antonio, Texas. We offer various amenities for the whole family. Golf, Tennis, Swimming and a full social calendar! Learn more about becoming a member of our club!
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Since 1893, Thad Ziegler Glass is the oldest glass company in the San Antonio offering auto glass service, window glass replacement, shower doors & mirrors for your home, table tops, shelves & storefront repair installations for your office.
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Melrose began in 1976 with one clothing store in McAllen, Texas. This single store specialized in fashion for "Juniors", but grew over the years into a chain that included a Plus size department as well as a Contemporary Misses department for the moder...
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Miller Curtain Company Inc. designs, manufactures, and supplies soft home furnishings in the United States. Its products include bedspreads, comforters, decorative pillows, shower curtains, accessories, window coverings, drapes, panels, and valances. The company provides its products through retailers. Miller Curtain Company Inc. was founded in 1946 and is based in San Antonio, Texas with production facilities in San Antonio, Texas; Guadalajara, Mexico; and Qingdao, China.
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San Antonio Bakery and Deli, family owned and operated for over 50 years, specializing in custom wedding cakes, baked fresh pastries, serving breakfast & lunch.
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Year of call 1995
Instructing Robert
For further information or to instruct Robert please contact one of our following clerks:
Richard Powell
Practice Managers
Jordan Reeves-Eastwood
Practice Managers
Robert Bowker has over 20 years' experience in property-related work.
Robert was called to the Bar in 1995 and completed pupillage in Chambers in 1997. From 1997 to 2007, he practised in Chambers exclusively in property litigation. Between 2007 and 2012, he practised as a solicitor and barrister in Australia primarily in construction litigation (he is dual-qualified; England/Wales and Australia). In 2012 he returned to Chambers and resumed his practice exclusively in property litigation.
He is a regular conference speaker.
Robert's practice combines commercial property, residential property, including service charges and enfranchisement, and real property.
A significant proportion of Robert's work involves dilapidations, major contracts and the recovery of costs through service charge. He has worked with a wide range of experts including surveyors, structural engineers, M&E consultants and valuers.


text:
Updated : 6 months, 4 weeks ago IST
New Delhi [India], Sept 23 (ANI): Defence experts on Sunday slammed Pakistan Prime Minister Imran Khan for his tweet criticizing India for calling off Foreign Minister's meet and dubbed the latter as a 'man with no character, no integrity and no sensitivity'
Updated : 10 months, 1 week ago IST
New Delhi [India], June 14 (ANI): Two defence experts have questioned the need for having a unilateral ceasefire in the Kashmir Valley during the Muslim fasting month of Ramzan, maintaining that this had been fully exploited by militants.
Updated : 1 year, 3 months ago IST
New Delhi [India], Jan 7 (ANI): After the Pakistan Interior Ministry blacklisted the Jamaat-ud-Dawa (JuD) and the Falah-e-Insaniat Foundation (FIF), Defence Expert PK Sehgal said that Islamabad is under the pressure of United States.
Updated : 1 year, 5 months ago IST
New Delhi [India], Oct 28 (ANI): US Secretary of state Rex Tillerson's firm statement against Pakistan on Saturday has been backed by defence experts and former diplomats.
Updated : 1 year, 6 months ago IST
New Delhi [India], September 26 (ANI): Chief of Army Staff General Bipin Rawat's firm statement on Monday is absolutely "motivating" for soldiers, assert defence experts.


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Statement to the Press
After months of feeling hopeless and doubtful that anyone will take interest in improving my brother's situation and the situation of many others in the same desperate position, I, as well as my parents are happy and optimistic about the passing of this legislation. It's a great first step towards improving the quality of care for these patients. I hope it will be followed with further legislation to focus on the patient's right to choose alternative means of therapy as well as giving the family the ability to disagree with the doctor's recommendations and the authority to pursue alternative treatments.
It is frightening to think that electroshock is currently being performed without access to emergency medical equipment at Pilgrim Psychiatric Center, where my brother has received it and is in danger of receiving more. Therefore, I think it is critical for the safety of my brother that the legislation requiring access to emergency medical equipment be passed.
Anna Szyszko
June 11, 2001


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Instant Electric Circuit Breaker Project Mc Programming Language Embedded C Circuit Breaker Diagram #9355
Accomplishing electrical wiring by oneself could be tricky. That is specifically so whenever you lack the information and also the knowledge in electrical things. The matter is you can not do a demo and error technique when dealing with electrical wiring. Mistakes could price tag you a fortune and even your daily life. That is certainly why just before commencing any do-it-yourself electrical repair, you should check with some electrical wiring concerns only to make certain you already know what you are performing. One thing about electrical wiring is always that wires are generally shade coded. Consequently, it truly is basically a lot easier to know which ones go along with which. Underneath are the most typical electrical wiring thoughts whose responses normally include hues that can help you establish just about every unique wire. - Where Can I Buy Electrical Wire
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How do You Wire a Switch?
Certainly one of essentially the most widespread electrical wiring questions is on how to wire a swap. Whilst making use of switches at your house is very straightforward, wiring just one may not be that simple for everyone. An ON-OFF switch is actually quite simple to wire. You can find different types of switches, but for this example, let's say you happen to be setting up a single-pole toggle switch, an incredibly prevalent switch (along with the easiest).
You can find 3 colors of wires in a very normal single-pole toggle switch: black, white, and environmentally friendly. Splice the black wire in two and link them within the terminal screws - a person on top and the other around the base screw with the change. The white wire serves to be a resource of uninterrupted electric power and is ordinarily linked to your light-weight colored terminal screw (e.g., silver). Join the inexperienced wire to the ground screw of your respective change.
These actions would usually be ample for making a standard swap work with no difficulty. Nonetheless, when you aren't confident that you just can carry out the job appropriately and properly you improved permit the pros do it as a substitute. Immediately after all, you can find a reason why this undertaking is amongst the most common electrical wiring issues questioned by most of the people.
How can You Wire a Ceiling Fan?
For a few cause, the best way to wire a ceiling fan can be certainly one of essentially the most popular electrical wiring concerns. To simplify this task, you can use just one swap for the single ceiling fan. To wire the enthusiast, it is only a make a difference of connecting the black wire in the ceiling fan to your black wire from the swap. When there is a lightweight, the blue wire need to be linked on the black wire in the swap at the same time.
How can You Change a Breaker and the way Would you Incorporate a Sub Panel?
Even though numerous attempt to carry out these tasks them selves, a lot of people are advised to rent an electrician in its place. It is more intricate and therefore dangerous for most people today to try to exchange a breaker or include a panel. To give you an idea about these kinds of popular electrical wiring queries, you'll must work with a sizzling electrical panel. Should you never even know what this suggests, you happen to be basically not geared up to try and do the work oneself. Even though you need to expend a lot more by hiring a professional electrician, it can be a great deal safer and much more smart to carry out this rather. - Instant Electric Circuit Breaker Project Mc Programming Language Embedded C Circuit Breaker Diagram #9355
There are actually explanations why they are one of the most frequently asked electrical wiring inquiries. Just one, quite a few believe it's simple to perform, and two, they're the frequent electrical duties at home. But then you definately shouldn't set your safety in danger as part of your target to save money. The stakes could even be significantly larger if you make an effort to cut costs and do an electrical wiring work devoid of ample information or experience.
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The 1969 Ford Mustang Boss 429 rides again
Classic Recreations is churning out updated Boss 429 continuations
November 2, 2018
Ford's Boss 429-powered Mustang was a homologation special that allowed Ford to run its Chrysler Hemi competitor in NASCAR. Surprising no one, the engine bred for NASCAR's superspeedways getting stuffed in Ford's popular pony car eventually became a thing of legend -- and six-figure auction results. Considering the high price and rare nature of Mustang Boss 429s, Classic Recreations is trying to increase the numbers of Boss-powered Ford Mustangs.
Officially announced at the 2018 SEMA Show, Classic Recreations is taking real 1969 Ford Mustang shells and filling them with mostly modern components. Of course, the focal point of these continuation Boss Mustangs is the 429-based 546 CID crate engine. The 815 hp from this Boss crate engine is fed into a Tremec six-speed manual transmission by way of a Centerforce twin-disc clutch system.
The continuation Boss 429 cars should handle better than concours restorations, with tubular control arms up front, oversized antiroll bars and adjustable coilovers. A four-link suspension controls the rear live axle's motion. Electronic fuel injection replaces the carburetor, making operation and ownership easier than the original.
SEMA Show
Icon's latest 'Derelict' is this awesome all-electric '49 Mercury Coupe
The basic idea of a restomod is so tantalizing, so obvious -- combine classic style with modern technology and performance -- and yet so hard to get right. There is no shortage of questionable (and ...
There are other modern touches, like two-piece aluminum wheels, Wilwood disc brakes and rack-and-pinion steering. But the folks at Classic Recreations didn't go full restomod with these Boss Mustangs and kept the factory Boss 429 gauge cluster -- including the 200-mph speedometer.
Classic Recreations will also build Boss 302 and Mach 1 versions of the 1969-1970 Ford Mustangs, but those aren't as wild as the 429 versions. You can snag one of these continuation cars from the Oklahoma-based coachbuilder for a mere $209,000. That's not chump change, by any means, and could get you a Ford-built Boss Mustang, but these continuation cars take the NASCAR-bred spirit and give it a modern twist.


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It's complicated. State laws regulating the sale, production and possession of CBD oil widely vary, and many states allow some form of CBD. If passed, new provisions in this year's Farm Bill would legalize industrial hemp and could make hemp-derived CBD oil legal in all 50 states. But be aware that except for an FDA-approved medication for childhood epilepsy, the Federal Drug Enforcement Administration still maintains that CBD is illegal.
Stephanie, generally, I have patients take 20 to 150mg a day for sleep +/- anxiety. Start low and go slow. Know the dosages of your product. Usually 2/3 to 3/4 of the daily dose is 1-2 hours before bedtime, and the other portion is upon waking (to improve wakefulness during the day). Other factors such as stress, hormone replacement, other meds & medical conditions, etc. play a role along with individual differences. I own a compounding pharmacy, so we see a lot of unique needs. I can't give more specific advice in this forum, but there is help!
However, switching to CBD oil from a conventional medication is far from a random stab in the dark. In fact, there was a large scale (and very well-documented) survey carried out less than two years ago that looked at precisely what percentage of patients were able to "swap" their side effect-inducing meds for a 100% natural, cannabis-based therapy.
Receptors for cannabinoids are found in the digestive, reproductive, nervous, and immune systems. Because cannabinoids interact with almost every system in our bodies, they're often touted as a cure-all. While they're not truly able to heal everything, they do regulate neurotransmitter function, inflammation, mitochondrial function, and metabolism.
Studies have shown that essential oils effectively destroy several fungal, viral and bacterial pathogens, including methicillin-resistant Staphylococcus aureus, Helicobacter pylori and Candida albicans infections. Because antibiotic resistance is becoming such a major threat in modern health care, using essential oils as a form of independent or combination therapy can help to fight bacterial infections in a safer and more natural way. (4, 5)
Hemp Vs Cbd
Hemp oil or hempseed oil is obtained by pressing hemp seeds. Cold pressed, unrefined hemp oil is dark to clear light green in color, with a nutty flavour. The darker the color, the grassier the flavour. It should not be confused with hash oil, a tetrahydrocannabinol-containing oil made from the Cannabis flower, hailed by some[1] for its medicinal qualities.[2]
Well I have come to the conclusion that Amazon is riddled with sellers trying to capitalize on the CBD frenzy by promoting hemp oil for "pain relief" or "anxiety" , etc... because keep in mind they are not outright saying it contains CBD but they are certainly promoting CBD-like-capabilities. They are not lying but they are also not being clear. You can decide for yourself if you feel that is on purpose and misleading.
^ Hayakawa K, Mishima K, Nozako M, Ogata A, Hazekawa M, Liu AX, Fujioka M, Abe K, Hasebe N, Egashira N, Iwasaki K, Fujiwara M (March 2007). "Repeated treatment with cannabidiol but not Delta9-tetrahydrocannabinol has a neuroprotective effect without the development of tolerance". Neuropharmacology. 52 (4): 1079–87. doi:10.1016/j.neuropharm.2006.11.005. PMID 17320118.
The raw and heated cannabinoids in this product come from agricultural hemp. They are combined with hemp terpenes that are steam distilled. We have specially formulated this blend to combine a variety of different hemp extracts to maximize terpene content. This product contains equal amounts of both CBD (a decarboxylated form of cannabinoid) and CBD-A (the raw, or non-decarboxylated form of cannabinoid) — 125 mg of each, to be exact.
There's no question that CBD is the buzzy wellness product of the moment. If you live in a state where it's currently legal, you might feel like CBD has gone from being sort of around to absolutely everywhere all at once. Coffee shops sell CBD lattes, spas offer CBD facials, beauty companies are rushing to release lotions with CBD or hemp oils in their formulas. And everyone from your anxious coworker to your arthritis-suffering dad wants to get their hands on some CBD gummies.
Dr. Tiffany Lester, MD is a graduate of The University of Cincinnati College of Medicine, where she completed her training in Internal Medicine. She is also a graduate of the two-year Integrative Medicine Fellowship at The University of Arizona, and she has extensive training in functional medicine through The Institute of Functional Medicine. She also holds a certification in medical acupuncture. She is passionate about healing chronic disease through a comprehensive approach and teaching people how simple, small shifts can…
Hemp seed oil made from the industrial hemp plant contains only tiny trace amounts of THC. THC is why marijuana is illegal in so many countries and states. So, since industrial hemp oil is low in THC but contains high amounts of CBD, you can get your CBD hemp oil legally in all 50 states and shipped right to your home. You won't get a high from CBD oil, but you will get all the health benefits of a high-quality CBD supplement.
Oils labeled as "partially hydrogenated." Most partially hydrogenated oils are made from vegetable oils like soybean or cottonseed, according to the Center for Science in the Public Interest. Partially hydrogenated oils are trans fats — fats that the FDA claims have been shown to increase your risk for heart disease. Recently, the FDA ruled that manufacturers must remove all trans fats from their products by 2018. You should remove partially hydrogenated oils from your diet, too, Warren says.
As noted in the previous section, CBD oil prices vary significantly by brand. The best practice for most is to determine a per-milligram budget for CBD oil, as well as a maximum price for the entire bottle. For example, you might decide that 10 cents per milligram or less is a reasonable budget; and that $45 (for a 450-mg concentration, based on the budget) is a maximum bottle price. Also, if ordering online, be sure to include potential shipping costs.
Figuring out how much CBD oil to take can feel like trying to navigate through a complicated maze. The sheer volume of CBD brands on the market can create confusion for consumers, and when you take a closer look, it's not difficult to understand why. Not only do vendors use different source materials (CBD-rich cannabis vs. industrial hemp, different strains, etc.), but they also implement different extraction techniques .
What is an essential oil? Typically created through the process of distillation — which separates the oil and water-based compounds of a plant by steaming — essential oils are highly concentrated oils that have a strong aroma. In fact, sometimes they are called volatile aromatic oils because of their high concentration of the aromatic compounds. (1) They also are simply called aromatherapy oils.
CBD interacts with the body through the endogenous cannabinoid system (ECS) or endocannabinoid system. First discovered in the late 1980's, the endocannabinoid system regulates the body's homeostasis, or general state of balance, impacting such functions as mood, sleep, appetite, hormone regulation, and pain and immune response. Like an acrobat on a highwire, as the environment around us impacts our normal balance, the endocannabinoid system "corrects" by mediating our body's reaction to keep us level.
Coconut oil. This oil is a controversial one. A solid at room temperature, coconut oil is a saturated fat — but not all saturated fats are created equal. "This isn't the same as the saturated fat found in red meat that clogs your arteries," says Warren. Coconut oil has a high amount of medium-chain fatty acids, which are harder for the body to convert into stored fat, she adds. However, the AHA advises those with high cholesterol to avoid coconut oil. "It would be difficult to get your LDL cholesterol into healthy ranges eating a lot of coconut oil," agrees Kimberly Gomer, MS, RD, director of nutrition at the Pritikin Longevity Center in Miami.
I've been suffering from anxiety for a while now and thought I'd try this... I drink tea regularly and decided to put it in my zen tea. The peppermint flavor in it compliments really well and I've noticed a decline in my anxiety. Its honestly such a nice soothing relief. I would recommend this to anyone who suffers from anxiety and wants a natural remedy.
There are many essential oils that can be applied topically or used aromatically to reduce body aches and pains. One study that displays this essential oil benefit evaluated the efficacy of essential oils on neck pain. For the study, the experimental group received a cream that was composed of marjoram, black pepper, lavender and peppermint essential oils, and the control group used an unscented cream. The creams were applied for 4 weeks, directly to the painful area after bathing. Researchers found that the experimental group had improved pain tolerance in the neck and showed significant improvement in the 10 motion areas that were measured. (15)
For years I have struggled with anxiety at times severe anxiety that led to panic attacks and the inability to function in everyday life. Ive been off and on anxiety meds over the years but have always hated the idea of relying on prescription medication. CBD oil of 1000mg has changed my life No more racing thoughts pounding heart or feeling like I cant catch my breath. I take a little bit every night before bed and occasionally in the daytime when experiencing high stress. Now I am completely off my anxiety AND sleep medication Its easy to take theres no taste and have experienced no side effects. After reading others reviews I decided to give the product a try and Im so glad I did
Because the human body produces no Essential Fatty Acids (EFAs), it is important that EFAs be consumed on a regular basis. It is estimated that more than 90% of Americans take in too little of one of the most important EFAs--omega-3--which is found in flax, walnuts, deep-water fish, and hempseeds. EFAs are the "good fats" that doctors recommend as part of a healthy, balanced diet. The quality of omega-3 is vital, and can be diminished by oxygen, heat, and light. Thus consume the freshest seeds possible and store them in a dark, cold environment such as a refrigerator. Nutiva obtains its seeds exclusively from Canada, and we date all our products. Great nutrition never tasted so good.
I was so excited to try this but it hasn't helped my back pain whatsoever. I've been taking it for 2 months and I'm going to give it one more month. I am taking the 500 and have doubled the dose making it 1000 mg. So disappointed.I thought in the beginning that it was giving me a little more energy. Maybe it has. I love the company. It is so easy to order and it's shipped right away.
99% of the time marijuana has a high amount of THC and only a very low amount of CBD. Hemp, on the other hand, naturally has a very high amount of CBD in most instances, and only a trace amount of THC. Fortunately, the cannabinoid profile of hemp is ideal for people looking for benefits from cannabis without the 'high.' Hemp is used for making herbal supplements, food, fiber, rope, paper, bricks, oil, natural plastic, and so much more, whereas marijuana is usually used just recreationally, spiritually, and medicinally. The term cannabis oil can refer to either a marijuana or hemp derived oil, since marijuana and hemp are two different forms of cannabis.
For years I have struggled with anxiety at times severe anxiety that led to panic attacks and the inability to function in everyday life. Ive been off and on anxiety meds over the years but have always hated the idea of relying on prescription medication. CBD oil of 1000mg has changed my life No more racing thoughts pounding heart or feeling like I cant catch my breath. I take a little bit every night before bed and occasionally in the daytime when experiencing high stress. Now I am completely off my anxiety AND sleep medication Its easy to take theres no taste and have experienced no side effects. After reading others reviews I decided to give the product a try and Im so glad I did
The most prodigious source of cannabidiol are high-resin CBD-rich cannabis plants that tip the scales at 20 percent CBD by dry weight and around one percent THC. Unfortunately, under the current legal regime that's too much THC to qualify as hemp, even though anyone who smoked the resinous flower tops wouldn't get high because CBD is not intoxicating like THC. It can, however, do a person a world of good if they are struggling with pain or anxiety or depression.
Health benefits: The uses of bitter almond essential oil are widely ranged, and include killing worms, reducing fever, killing bacteria, germs, and fungi, sedation and reducing inflammation. It can also cause numbness and act as an anesthetic or desensitizing agent. It is a purgative that increases urination, and helps remove excess water, salt, toxins, and fat from the body, while countering the effects of intoxicants, curing spasms, and helping to cure hydrophobia, which is the fear of water.
I just started taking CBD oil , I am on my 2nd Hip replacement surgery due to device failures looking at a 3rd surgery. Has you can imagine the pain, stress and anxiety levels are off the charts. Especially at an otherwise healthy 54 yr women. So i understand from reading posts its best to take it under the tongue. I am taking 1-2 ml a day. I can tell some difference,is your recommended dosage. I am using for pain , stress and sleep. I appreciate your feedback.
Health benefits:Ginger essential oil has been known to cure pain, stop vomiting, protect from wounds becoming septic, and relax spasm. Some practitioners also use it to inhibit bacterial growth, eliminate gas, and improve brain and memory function, while helping to expel phlegm & catarrh. Finally, it is known to break fevers, clear bowels, bring color to the skin, improve stomach health, and promote sweating, which helps removes toxins from the body.


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SAVE THE DATE: Prom and After Prom May 11, 2019. Prom is at the Huntington Club in The Ohio State University Stadium
Class of 2020 Ramping UP Early
Hello Class of 2020 parents and guardians,
Hard to believe the time has come…our children will be seniors next year! With that comes not only a great deal of excitement but some planning and organizing work as well. Towards the end of your son/daughter's senior year, there will be a handful of class activities and events that will need parent organizers and volunteers.
Over the past three years, the class of 2020 have raised funds to help support their senior year activities. Primarily, this has been done through assistance in the GHHS basketball concessions as well as through funding donated through the GHHS PTO.
In preparation for the upcoming senior year, we will be having a PRE-SENIOR YEAR PARENT PLANNING MEETING on Monday evening April 15th at 7:00pm at Market District (second floor commons area) to discuss the various senior event committees, and the work that will be involved in which we will need volunteers. At this planning meeting, we will also discuss our current class funds and how we plan to allocate those funds within the various committees. This will be the only meeting this year. Once the new school year begins, we will plan out regularly scheduled meetings as needed per committee.
The following committees have been established for the past few years. These will be the committees for our class though we are always open to ideas & suggestions. Each committee will need approximately 2 chairpersons along with some additional volunteers.
Fundraising Committee - this committee is used only if needed to help fundraise additional money for various activities or events
Senior Tee Shirt Committee - design, produce and distribute tees for the students for their senior class trip in May
Senior Yard Sign Committee - design, produce and distribute yard signs for each graduating student
Spring Fling Committee - a fun dinner/dance event for graduating seniors and one parent held in April
Baccalaureate Event Committee - a non-denominational spiritual ceremony/event for graduating seniors typically held at a local church in May
After-Grad Party Committee - a party for the graduates the evening following graduation
If you have an interest in chairing or volunteering in a committee please join us on April 15th. If you are unable to attend the meeting, feel free to email one of us directly stating which committee(s) you are interested in.
Your Class of 2020 Parent Liaisons
Margaret Kukura
Becky Ryan


text: Current Opinion in Psychiatry. 14(5):477-482, SEP 2001 Issn Print: Model.IssnPrint Publication Date: 2001/09/01 Print Current perspectives on family research in mental retardation Jan Blacher;Chris Hatton; + Author Information aSchool of Education, University of California, Riverside, California, USA and bInstitute for Health Research, Lancaster University, Lancaster, UK Checking for direct PDF access through Ovid Abstract This review focuses on research addressing aspects of family stress and burden over the last year. While families continue to feel some negative influence of having a child with intellectual disability or retardation, there is growing evidence that families also experience positive consequences. In addition to the broadening perspective of impact and burden, some recent research on families reflects more sophistication in methodology and sensitivity to cultural context.


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Hi,I am an 18yr old mtf, who is not transitioning as of yet, but is trying to look female. Most of me is passable, from the shoulders down is great, and the hair is ok too, and evrrything about the way i acr, etc, is also good. but one feature, a major one, I hate, is my face. I have a really rough masculine face with hardly any expression. I'm looking into alternatives for ffs (facial feminization surgery), as I'm trying to transition naturally.I was wondering about things such as facial excersize and facial yoga. Any tips you can think of for those? One thing I hate is I've got a rectangular face and would like a round face.Thanks,Nicolas/Jade
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On Mon, Jun 3, 2013 at 6:42 AM, Andres Freund <and...@2ndquadrant.com>wrote:
> On 2013-06-02 11:44:04 -0700, Jeff Janes wrote: > > Do we know why anti-wraparound uses so many resources in the first place? > > The default settings seem to be quite conservative to me, even for a > > system that has only a single 5400 rpm hdd (and even more so for any real > > production system that would be used for a many-GB database). > > I guess the point is that nobody can actually run a bigger OLTP database > successfully with the default settings. Usually that will end up with a) > huge amounts of bloat in the tables autovac doesn't scan first b) forced > shutdowns because autovac doesn't freeze quickly enough. > I think that Greg Smith posted elsewhere that 4MB/sec of dirtying (which is the default) was about right for some of his very busy systems, which seem like they had pretty impressive IO subsystems. I was surprised it was so low. Are there other anecdotes about what settings work well in practise, assuming people ever find ones that work well? Which raises the question, Is the primary problem that there are no settings that work well for very those systems, or that there usually are such sweet-spot settings but mere mortals cannot find them? > > The default suggestion that frequently seems to be made is just to > disable autovac cost limitations because of that. > Is there general agreement that this suggestion is bad? Setting autovacuum_vacuum_cost_delay to zero is basically saying "I dare you to do your best to destroy my IO performance." So it is not surprising that this just moves one from the frying pan to the fire, or maybe the reverse. (The small ring buffer used by vacuums might save your bacon if your fsyncs actually need to hit disk, as the constant stream of fsync requests to the WAL will act as a secondary throttle). How about recommending that if autovacuum is not keeping up, that it be tried to set it to the default divided by the number of spindles? That may be overly aggressive, but infinitely less aggressive than setting it to zero would be. Cheers, Jeff