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Carl Lutz
Lutz in 1944
|Swiss Vice-Consul to Hungary for Budapest
|In office
January 1942 –1945
|Personal details
|30 March 1895
Walzenhausen, Switzerland
|12 February 1975 79) (aged
Bern, Switzerland
| Righteous
Among the Nations
|Notable individuals
|By country
Carl Lutz (30 March 1895 – 12 February 1975) was a Swiss diplomat. He served as the Swiss Vice-Consul in Budapest, Hungary from 1942 until the end of World War II. He is credited with saving over 62,000 Jews, the largest rescue operation of Jews of the Second World War. [1] [2]
Switzerland, officially the Swiss Confederation, is a country situated in western, central, and southern Europe. It consists of 26 cantons, and the city of Bern is the seat of the federal authorities. The sovereign state is a federal republic bordered by Italy to the south, France to the west, Germany to the north, and Austria and Liechtenstein to the east. Switzerland is a landlocked country geographically divided between the Alps, the Swiss Plateau and the Jura, spanning a total area of 41,285 km2 (15,940 sq mi). While the Alps occupy the greater part of the territory, the Swiss population of approximately 8.5 million people is concentrated mostly on the plateau, where the largest cities are to be found: among them are the two global cities and economic centres Zürich and Geneva.
Budapest is the capital and the most populous city of Hungary, and the tenth-largest city in the European Union by population within city limits. The city had an estimated population of 1,752,704 in 2016 distributed over a land area of about 525 square kilometres. Budapest is both a city and county, and forms the centre of the Budapest metropolitan area, which has an area of 7,626 square kilometres and a population of 3,303,786, comprising 33 percent of the population of Hungary.
Hungary is a country in Central Europe. Spanning 93,030 square kilometres (35,920 sq mi) in the Carpathian Basin, it borders Slovakia to the north, Ukraine to the northeast, Austria to the northwest, Romania to the east, Serbia to the south, Croatia to the southwest, and Slovenia to the west. With about 10 million inhabitants, Hungary is a medium-sized member state of the European Union. The official language is Hungarian, which is the most widely spoken Uralic language in the world. Hungary's capital and largest city is Budapest. Other major urban areas include Debrecen, Szeged, Miskolc, Pécs and Győr.
Due to his actions, half of the Jewish population of Budapest survived and was not deported to Nazi extermination camps during the Holocaust. He was awarded the title of Righteous Among the Nations by Yad Vashem.
Nazi Germany built extermination camps during the Holocaust in World War II, to systematically kill millions of Jews, Slavs, Poles, Roma, Soviet POWs, political opponents and others whom the Nazis considered "Untermenschen" ("subhumans"). The victims of death camps were primarily killed by gassing, either in permanent installations constructed for this specific purpose, or by means of gas vans. Some Nazi camps, such as Auschwitz and Majdanek, served a dual purpose before the end of the war in 1945: extermination by poison gas, but also through extreme work under starvation conditions.
Righteous Among the Nations is an honorific used by the State of Israel to describe non-Jews who risked their lives during the Holocaust to save Jews from extermination by the Nazis. The term originates with the concept of "righteous gentiles", a term used in rabbinic Judaism to refer to non-Jews, called ger toshav, who abide by the Seven Laws of Noah.
Yad Vashem is Israel's official memorial to the victims of the Holocaust. It is dedicated to preserving the memory of the dead; honoring Jews who fought against their Nazi oppressors and Gentiles who selflessly aided Jews in need; and researching the phenomenon of the Holocaust in particular and genocide in general, with the aim of avoiding such events in the future.
Lutz was born on 30 March 1895 to Johannes and Ursula Lutz in Walzenhausen, Switzerland, in the mountains of the canton of Appenzell in the northeast of Switzerland, and attended local schools. [1] [3] His father owned a sandstone quarry. [1] In 1909 when he was 14 years old his mother died of tuberculosis. [1] At the age of 15 he began working in an apprenticeship in a textile mill in St. Margrethen. [3] [1]
A canton is a type of administrative division of a country. In general, cantons are relatively small in terms of area and population when compared with other administrative divisions such as counties, departments, or provinces. Internationally, the best-known cantons - and the most politically important - are those of Switzerland. As the constituents of the Swiss Confederation, theoretically, the Swiss cantons are semi-sovereign states.
Appenzell is a historic canton in the northeast of Switzerland, and entirely surrounded by the canton of St. Gallen.
Sandstone is a clastic sedimentary rock composed mainly of sand-sized mineral particles or rock fragments.
He immigrated in 1913 at the age of 18 to the United States, where he lived and worked for more than 20 years. He worked in Granite City, Illinois, from 1913–18 to earn money for college, and started his studies at Central Wesleyan College in Warrenton, Missouri from 1918–20. [4] [5] [1]
Granite City is a city in Madison County, Illinois, United States, within the Greater St. Louis metropolitan area. The population was 29,849 at the 2010 census, making it the second-largest city in the Metro East and Southern Illinois regions, behind Belleville. Officially founded in 1896, Granite City was named by the Niedringhaus brothers, William and Frederick, who established it as a steel making company town for the manufacture of kitchen utensils made to resemble granite.
Central Wesleyan College was a private college sponsored by the Methodist Church in Warrenton, Missouri from 1864 to 1941.
Warrenton is a city in Warren County, Missouri, United States. The population was 7,880 according to the 2010 Census. It is the county seat of Warren County. Warrenton is located in the St. Louis Metropolitan Statistical Area. Warrenton's slogan is "A City for All Seasons."
In 1920, Lutz found a job in the Swiss consular corps at the Swiss Legation in Washington, D.C. [3] He continued his education there at George Washington University, where he received a bachelor's degree in 1924. [6] During his time in Washington, D.C., Lutz lived in Dupont Circle. He continued to work for the Swiss Legation.
Washington, D.C., formally the District of Columbia and commonly referred to as Washington or D.C., is the capital of the United States. Founded after the American Revolution as the seat of government of the newly independent country, Washington was named after George Washington, first President of the United States and Founding Father. As the seat of the United States federal government and several international organizations, Washington is an important world political capital. The city is also one of the most visited cities in the world, with more than 20 million tourists annually.
The George Washington University is a private research university in Washington, D.C. It was chartered in 1821 by an act of the United States Congress.
Dupont Circle is a traffic circle, park, neighborhood, and historic district in Northwest Washington, D.C.. The Dupont Circle neighborhood is bounded approximately by 16th Street NW to the east, 22nd Street NW to the west, M Street NW to the south, and Florida Avenue NW to the north. Much of the neighborhood is listed on the National Register of Historic Places. However, the local government Advisory Neighborhood Commission and the Dupont Circle Historic District have slightly different boundaries.
In 1926, Lutz was appointed as chancellor at the Swiss Consulate in Philadelphia, United States. He next was assigned to the Swiss Consulate in St. Louis, and served in total from 1926 to 1934 in the two cities.
Philadelphia, sometimes known colloquially as Philly, is the largest city in the U.S. state and Commonwealth of Pennsylvania, and the sixth-most populous U.S. city, with a 2017 census-estimated population of 1,580,863. Since 1854, the city has been coterminous with Philadelphia County, the most populous county in Pennsylvania and the urban core of the eighth-largest U.S. metropolitan statistical area, with over 6 million residents as of 2017. Philadelphia is also the economic and cultural anchor of the greater Delaware Valley, located along the lower Delaware and Schuylkill Rivers, within the Northeast megalopolis. The Delaware Valley's population of 7.2 million ranks it as the eighth-largest combined statistical area in the United States.
St. Louis is an independent city and major inland port in the U.S. state of Missouri. It is situated along the western bank of the Mississippi River, which marks Missouri's border with Illinois. The Missouri River merges with the Mississippi River just north of the city. These two rivers combined form the fourth longest river system in the world. The city had an estimated 2017 population of 308,626 and is the cultural and economic center of the St. Louis metropolitan area, which is the largest metropolitan area in Missouri, the second-largest in Illinois, and the 22nd-largest in the United States.
In 1934, he met his first wife, Gertrud Fankhauser, and they married in January 1935. [4] [1] Lutz left the United States after more than 20 years. He was assigned in January 1935 as vice-consul to the Swiss Consulate General in Jaffa, in what was then Mandatory Palestine. In 1936, from their apartment he and his wife saw an unarmed Jew being lynched by an Arab crowd. [1] He served there until 1942.
Appointed in 1942 as Swiss vice-consul in Budapest, Hungary, Lutz soon began cooperating with the Jewish Agency for Israel. He issued Swiss safe-conduct documents that enabled almost 10,000 Hungarian Jewish children to emigrate, and saved over 62,000 Jews. [1]
Once the Nazis took over Budapest in 1944, they began deporting Jews to the death camps. Lutz negotiated a special deal with the Hungarian government and the Nazis. He gained permission to issue protective letters to 8,000 Hungarian Jews for emigration to Palestine. [7] [2]
Lutz deliberately used his permission for 8,000 as applying to families rather than individuals, and proceeded to issue tens of thousands of additional protective letters, all of them bearing a number between one and 8,000. He also set up some 76 "safe houses" around Budapest, declaring them annexes of the Swiss legation and thus off-limits to Hungarian forces or Nazi soldiers. Among the safe houses was the now well known "Glass House" (Üvegház) at Vadász Street 29. About 3,000 Hungarian Jews found refuge at the Glass House and in a neighboring building.
One day, in front of the fascist Arrow Cross Party militiamen while they fired at Jews, Lutz jumped in the Danube River to save a bleeding Jewish woman along the quay that today bears his name in Budapest (Carl Lutz Rakpart). With water up to his chest and covering his suit, the consul swam back to the bank with her and asked to speak to the Hungarian officer in charge of the firing squad. Declaring the wounded woman a foreign citizen protected by Switzerland and quoting international covenants, the Swiss consul brought her back to his car in front of the stunned fascists and left quietly. Fearing to shoot at this tall man who seemed to be important and spoke so eloquently, no one dared to stop him. [2]
Together with other diplomats of neutral countries, such as Raoul Wallenberg, appointed at the Swedish embassy, Carlos de Liz-Texeira Branquinho and Sampaio Garrido at the Portuguese Embassy, Angelo Rotta, the Apostolic nuncio of the Holy See; Angel Sanz Briz, the Spanish Minister, later followed by Giorgio Perlasca, an Italian businessman working at the Spanish embassy, and Friedrich Born, the Swiss delegate of the International Committee of the Red Cross, Lutz worked relentlessly for many months to prevent the planned deaths of innocent people. He and his colleagues dodged the actions of their German and Hungarian counterparts. Thanks to his diplomatic skills, Lutz succeeded in persuading Hungarian and Nazi German officials, among them Adolf Eichmann, to tolerate, at least in part, his formal protection of Hungarian Jews. Lutz's efforts to undermine the Nazi genocide were so bold and so extensive that, in November 1944, Proconsul Edmund Veesenmayer, the German representative in Hungary, asked permission to assassinate the Swiss Consul; Berlin never answered.
The Swiss Minister, Maximilian Jaeger, supported Lutz until his departure at his government's orders as the Soviet Army approached in late 1944. [8] In the last weeks before the Red Army took the city, Lutz was helped by Harald Feller, who took over responsibility of the Swiss legation after Jaeger's departure. [8] Lutz's wife Gertrud ('Trudi') notably played a central supporting role during the whole period of her husband's activities in Budapest.
Carl Lutz and his wife returned to Switzerland in January 1945 and divorced in 1946, and in 1949 he re-married, to Magda Csányi, who during the war had asked him to protect her and her daughter, Agnes. [4] [8] [9] He retired in 1961. [8] [4] From 1945–54 he was stationed in Berne and Zurich, Section for Foreign Interests of the Federal Political Department, and from 1952–61 he was Consul General in Bregenz, Austria. [4]
Lutz died in Bern, Switzerland, in 1975. [10]
Lutz saved the lives of tens of thousands of people. As in the case of Paul Grüninger, however, his achievements were not immediately recognized in Switzerland. Soon after the war, he was first criticized by the Swiss government for having exceeded his authority, as officials were fearful of endangering Switzerland's neutral status. [8] Many years later, in 1958, as part of Swiss national rethinking of the war years, Lutz was "rehabilitated" in terms of public reputation, and his achievements were honored. [8]
|Wikimedia Commons has media related to Carl Lutz .
Rescuers of Jews during the Holocaust are those who, during World War II, helped Jews and others escape the Holocaust conducted by Nazi Germany. A well-known rescuer was Oskar Schindler, one of thousands who have been so recognized.
Giorgio Perlasca was an Italian businessman and former fascist who, with the collaboration of official diplomats, posed as the Spanish consul-general to Hungary in the winter of 1944, and saved 5,218 Jews from deportation to Nazi Germany death camps in eastern Europe.
Ángel Sanz Briz was a Spanish diplomat who served under Francoist Spain during World War II. He saved the lives of some five thousand Hungarian Jews from deportation to Auschwitz. Sanz Briz is sometimes referred to as "the angel of Budapest".
Ho Feng-Shan was a Chinese diplomat for the Republic of China. When he was consul-general in Vienna during World War II, he risked his life and career to save more than 3,000 Jews by issuing them visas, disobeying the instruction of his superiors. Ho's actions were recognized posthumously when the Israeli organization Yad Vashem in 2000 decided to award him the title "Righteous Among the Nations".
Per Johan Valentin Anger was a Swedish diplomat. Anger was Raoul Wallenberg's co-worker at the Swedish legation in Budapest during World War II when many Jews were saved because they were supplied with Swedish passports. After the war, he spent a lot of time trying to clarify Wallenberg's fate.
The Glass House was a building used by the Swiss diplomat Carl Lutz to help Jews in Budapest during the Holocaust.
The Shoes on the Danube Bank is a memorial in Budapest, Hungary. Conceived by film director Can Togay, he created it on the east bank of the Danube River with sculptor Gyula Pauer to honour the Jews who were killed by fascist Arrow Cross militiamen in Budapest during World War II. They were ordered to take off their shoes, and were shot at the edge of the water so that their bodies fell into the river and were carried away. It represents their shoes left behind on the bank.
Harald Feller was a Swiss diplomat who saved Hungarian Jews during the Holocaust, for which he was honored by Yad Vashem as one of the Righteous Among the Nations in 1999.
David H. Kranzler was an American professor of library science at Queensborough Community College, New York, who specialized in the study of the rescue of Jews during the Holocaust.
Friedrich Born was a Swiss delegate of the International Committee of the Red Cross (ICRC) in Budapest between May 1944 and January 1945, when he had to leave Hungary following orders of the occupying Red Army.
Angelo Rotta, originally from Milan, Italy, was the Apostolic Papal Nuncio in Budapest at the end of World War II. He was involved in the rescue of the Jews of Budapest from the Nazi Holocaust, and is a significant figure in Catholic resistance to Nazism.
Chaim Yisroel Eiss (1876-1943) was an Agudath Israel activist and writer. He also was among the founders of the Agudath Israel in 1912. During the First World War, Rebbe Eiss set up an aid system that located refugees, found out what they most needed and raised the required funds. During World War II, he worked on behalf of Jews in Nazi-occupied Europe and he was a member of the Bernese Group also called as Ładoś Group.
George Mantello was a Jewish diplomat who, while working for the Salvadoran consulate in Geneva, Switzerland from 1942 to 1945, saved thousands of Jews from the Holocaust by providing them with fictive Salvadoran citizenship papers. He publicized in mid-1944 the deportation of Hungarian Jews to the Auschwitz concentration camp, which had great impact on rescue and was a major contributing factor to Hungary's Regent Miklós Horthy stopping the transports to Auschwitz.
Gisi Fleischmann was a Zionist activist and leader of one of the best known Jewish rescue groups during the Holocaust: the Bratislava Working Group. Fleischmann was arrested on 15 October 1944 and was murdered in the Auschwitz concentration camp three days later.
José Arturo Castellanos Contreras was a Salvadoran army colonel and diplomat who, while working as El Salvador's Consul General for Geneva during World War II, and in conjunction with a Jewish-Hungarian businessman named György Mandl, helped save up to 40,000 Jews and Central Europeans from Nazi persecution by providing them with Political Asylum.
Hajnalka "Hansi" Brand was a Hungarian-born Zionist activist who was involved, as a member of the Budapest Aid and Rescue Committee, in efforts to rescue Jews during the Holocaust.
Juliusz Kühl also known as Julius or Yehiel Kühl was a Polish diplomat, Holocaust rescuer and – after the World War II – Canadian construction businessman. Kühl was a member of the Bernese Group also called as Ładoś Group and he is particularly known for his role in the production of false Latin American passports by the Polish Legation in Bern, Switzerland, thanks to which between several hundred and several thousand Jews in German-occupied Poland and Netherlands survived the Holocaust.
Bernese Group also called as Ładoś Group - name attributed to a group of Polish diplomats and Jewish activists who during Second World War elaborated in Switzerland a system of illegal production of Latin American passports aimed at saving European Jews from Holocaust.


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moonlightAdvanced Members
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Hi, My husband had the same problem (constant hunger). Many people with gluten problem are not very good with "simple(and even complex) carbohydrates" - although most of them are gluten-free. This is probably why you have constant hunger. If you searh online for "Candida" you may get more information. Giving up on simple carbs might be hard at the beginning, but after sometime this constant hunger feeling disappears. Also, the other thing might be "parasites/worms" in your body, they eat the carbs you eat.
Husband Just Diagnosed With Celiac
moonlight replied to taypaul's topic in Friends and Loved Ones of CeliacsHi, Many people have experienced the same things, Celiac is hard to diagnose, and the symptoms are blended with many other condition. But since now you know, I think the rest is about changing your lifestyle. My husband always had stomach/skin problems, but we learned that he had gluten problem in 2006. Next day, we went 100% gluten free in the kitchen, home cleaning products, make up products, hygiene products, pet food, vitamins (some pills are coated with wheat). We stopped eating outside. I wish somebody told me these the day he got sick, it took us days months years to figure all these out. So, here I am listing few of the changes we made immediately: 1) eat loooots of vegetables, every meal (This is the most important thing) 2) quit consuming processed food 3) cook everything from scratch 4) completely stop eating sugar, simple carbohydrates, fruits, starchy vegetables (like potato) 5) use organic spices 6) no table salt 7) preferably fish (chicken and red meat bothered his stomach, but later ok) 8) small amount organic nuts (walnuts, almonds, sunflower seeds) every day (but they all bothered him the first year) 9) occasionally legumes (chickpeas, lentils, peanuts - not beans). They all bothered him the first year. 10) no barley, wheat, oats, or anything like that 11) don't eat anything after 8 12) get enough sleep (8hours) 13) no no no starchy foods When my husband was very sick, whatever he ate bothered him. even fresh vegetables.. because his digestive system was in bad shape due to gluten. But as time passed, gluten free and healthy eating habits helped him get better. Since, your husband's digestive system now is very sensitive you need to go easy on many many things even though they are healthy. For example, tomato is healthy but eating them without pealing them will be a problem probably. Also, instead of eating vegetables raw, steaming them might be a better choice at the beginning...or boiling...or a soup..After some time, I am sure he feel better. My husband is pain free now, and he is not loosing weight anymore. Our typical diet includes: Breakfast: salad (green leafy vegetables, tomatoes, avocado, olive oil, lemon, sea salt) 3-4 Eggs (sometimes with vegetables) Snacks: Celery, big bowl of salad, or a cup of nuts (almonds, sunflower seeds, pumpkin seeds, etc), mineral water with lemon Lunch: Chicken/Fish/or red meat (with vegetables and spices) Green leafy Vegetables in olive oil with spices (might be a soup) Salad Snacks: Celery, big bowl of salad, or a cup of nuts (almonds, sunflower seeds, pumpkin seeds, etc), mineral water with lemon Dinner: Chicken/Fish/or red meat (with vegetables and spices) Green leafy Vegetables in olive oil with spices (might be a soup) Salad Not: some dinners we skip meat and eat legumes (but not too much), with vegetables, salad. I hope this help!
Happy birthday and may God bless you today!
How To Stop Losing Weight
moonlight replied to Yoekie's topic in Weight Issues & Celiac DiseaseHi, my husband lost a lot of weight as well. but gradually he put some back. As his digestion system got better, he started to include nuts and legumes in his diet. He eats nuts (walnut, pistachio, almond, sunflower seeds, sussame seeds) every day as a snack, and he also eats little bit amount of legume (chick peas and lentils) every night, has begun exercising every Saturday. This combination helps him gain weight. Also, the rest of his diet has been very stable for more than a year, and he makes sure that he gets 8 hours of sleep everyday. (now his height is 180cm, weight 66kg)
Weak Immune System
moonlight replied to megyates's topic in Coping with Celiac DiseaseMegan, you have to stay completely away from sugar, starchy foods, caffeine, any type of flour, can drinks, milk/cheese/yogurt, all simple carbohydrates. Consume green leafy vegetables (not can, but fresh), lean protein, and good quality plain spring water (not juice-it has too much sugar), try to sleep 8 hours a day (even if you cannot sleep, just rest for at least 8 hours a day) you will see the the difference in a week. Sugar and simple carbs weaken your immune system.
I Get Rashes, But They're Not That Bad
moonlight replied to Joyous's topic in Dermatitis HerpetiformisHi all, My husband always had such red things on his back, close to shoulders, and neck, and on his belly...Doctors said the reason was his dry skin in 1993..Anyway, time passed..and 2005 he developed gluten intolerance. Those red rashes were a sign for us, we had no idea. Now we watch his diet very well, he has no symptoms, he has good health - but if he east too much fruits (2 servings a day) those red rashes come back. You may want to watch how much simple carb you consume.
Oh, also, my husband never ever tried a sleeping pill. It is difficult, but it worked -
Hi, my husband had sleeping problems too. he found out that when he feels like he cannot fall in asleep, he sleeps on the floor. He has a yoga mat, he puts it on the floor, and he puts a quilt on it to make it a little soft. This helped him very much. Somedays, if he eats too much fruits, he cannot fall asleep, so now he knows what to do. This might help you too. the other thing is, although you are 100% gluten free you might still be consuming too much simple carbs - you may want to re-examine your diet. I hope this helps.
I Need Advice
moonlight replied to Gentleheart's topic in Post Diagnosis, Recovery & Treatment of Celiac DiseaseHi, I was a care-giver for my husband for long time - we couldn't figure out what happened to him, the doctors were not much of a help for us too. But, I see with my own eyes, he is healthy now!! My husband now does not have pins and needles, floaters in his eyes, no GI/abdominal problems, no skin rushes, these are only some examples, there were so many things going on..now nothing, nothing, nothing...His immunie system is so strong. Eventhough there is a flu thing going on and allergy season started, he has no problem. I am serious. We didn't care what the doctors said, they believed or not. We kept him away from medications. I just want to tell you this thinking that it might help you. We started with gluten free diet, but we slowly understood that when you go for gluten free diet, you dont necessarily eat healthy, you replace gluten with other bad things.. Can you tell me what you usually eat for dinner, breakfast, lunch and snacks?
Omg...i Might Be On To Something
moonlight replied to Rachel--24's topic in Food Intolerance & Leaky GutHi Rachel, It might be wrong but, I noticed that you are consuming a lot of processed foods. Have you ever thought about cooking with plain things? such as green vegetables, turkey/fish/meat, eggs..consuming nuts instead of popcorns..I love ice cream, but since my husband has gluten intolerance, I dont eat ice cream as much as I used to...for snakcs, now I eat nuts, they much healthier, and you know what, I dont even gain wait.. people always say, oh they are high in calories - so what, they are not simple carbs, more dangerous! My husband quit eating fruits ans sugar/honey (simple carbs) and this helped him so much!
How Did My Husband Get Better?
moonlight replied to moonlight's topic in Friends and Loved Ones of CeliacsThank you Nancym for the information. I had no idea about these things before! I always thought that bread is good!!! Actually, the information about the negative effects of simple carbohydrates and several potato like starchy complex carbs is out there, but people dont see it, or are not able to make the connection between carbs and gluten problem...You may know, the food pyramid has also been changed! But, when ask to people to image what is in the pyramid, all tells me about the old pyramid. I spent 2 years to learn this. Last summer, my husband got dierhia, I have him potato and bread, what a stupid mistake! ...At every visit to emergency room, they kept him hours and hours hungary! and sent him home with pain killers --- how could they expect him to take a pain killer to an empty stomach???? So I gave him "baby foods because everthing else was hurting and giving him pain... guess what... things did not get better, because all the baby foods have corn and wheat kinds of things..... Than one wonders, what is going to happen to babies? And now I see people posting messages as I did last year and saying that they are or their relatives are having similar problems and asking for help! I feel sad, because I know how hard it is..I hope one day somebody will publish something and tell about gluten!
moonlight replied to confusedks's topic in Celiac Disease Pre-Diagnosis, Testing & SymptomsHi.. with the results of Enterolab, we started gluten free diet, it gave us the courage to quit consuming wheat, barley, oats, etc. It is kind of against to our general beliefs, we always thought that "bread is good for you" since we are from mediterranian region, it is hard for us to accept that wheat is bad!...but, now believe that gluten-free is actually good for health in the long run! If we did not have the test we would still be wondering because the doctors are not able to tell you until you get seriously sick, they have this need for "falsification."
Just Diagnosed
moonlight replied to BARLEY MISSING's topic in Coping with Celiac DiseaseHi My husband has been having this gluten problem for the last 2 years, and actually, first time in 2 years he is feeling good! Thinking about what we have learned so far, here are few advices - (1) 100% gluten free (Walmart has many gluten free products, also co-ops, bloom, and local gardens try to use origanic) (2) eliminate digestively challenging foods for sometime (such as milk, yogurt, cheese, meat, chicken, tomato, eggplant, egg) (3) "stay out of processed foods!" We learned that something with a Gluten-free label does not mean that it is good for you. (4) Become best friends with legume, green vegetables, turkey, fish, nuts, olive oil, and meat. They will help your body repair itself - (5) no simple carbohydrates for a while! also limited rice. (4) saw a nutritionist, have your mineral levels checked! use supplements if necessary. (5) no exercise for some time. (6) positive mood. I hope you can shorten the healing time and everything gets better for you!
How Did My Husband Get Better?
moonlight posted a topic in Friends and Loved Ones of CeliacsHi all, I was thinking - "I learned so much, I want to share this information with others who are having the same problems - Where should I post my message?" I hope, my message will reach to many. I am a caregiver, my husband has gluten intolerance. He has been having stomach-intestine problems-burbing-jerking in the muscles-shaking-floaters in his eyes-brain fog-extreme tiredness-diarhia, etc for the last two years. most of you may see some similarities -Have been to many Emergency rooms and hospitals several times, tried several GI specialists and neurologists - many said depression or stress go home, take antidepressants or eat healthy foods it will go away, etc. blah blah blah...And, Enterolab results made us try Gluten free life. He has been 100% gluten free for almost one year. So, I do not want to go through and explain all those difficult times. Even remembering makes my eyes wet. But, I would like to share with you how he got better gradually - and what helped him, My husband had a difficulty in reading the posts here because he was scared, so I became the member and followed the posts here, therefore, I am hoping that I will be able to reach many others by submitting my post here. We read so many books you cannot imagine. Most of the time, all intolerances and allergies are found related, we realized that all are related with what you eat....but what is eating healthy? We thought we ate healthy.. but he did not get better. so we saw a good nutiritionist. With the guidance of a holistic nutritionist we used supplements to clean his body - basically this cleaned his intestines and got rid of possible parasites.. He also took enzimes with it. later on, we had his mineral balance checked - they were all problematic - nutritionist found that his adrenal gland was burn out - interestingly, my vitamin mineral balance was out of balance too- which was probably due to not having enough sleep, physical and psychological burn out due to caregiving responsibilities, trying to finish a PhD program, plus, radical change in my diet due to his condition... So, here is the last thing we did so far! we quit eating all simple carbohydrates and most of the complex carbohyrates such as wheat/corn/barley/oats/potato, etc. He did not have even a small piece of simple carbohydrate.. so you will ask - how did it go? did this work? YES! During the last 2 years we both cried - he cried because he was in pain, I cried because I couldn't stop the pain or make the pain go away ... so I know how you might be feeling - PLEASE read about carbohydrates and how they relate to adrenal gland on internet. please, please, please try. My husband lost a lot of weight (40pounds in 2 years, he is 6-2, and went down to 150 pounds) but now he is 158, now his weight is very stable. He says that he is even building his energy back, even though he does not have much muscles left. My husband's best friends are now legumes - nuts - vegetables - olive oil - turkey - red meat - cod/salmon/pollock/tilapia. Now, he can even eat organic tofu and egg. If you ask me how he was on, lets say February, I can say he was not even able to digest raw vegetables and was not able to sleep on the bed. I hope many will benefit from our experience. I want to list the name of the books we read, but I dont know if it is okay to list them here. But PLEASE read about corbohydrates and adrenal gland, GLUTEN Intolerance it is not just about gluten. Sincerely.
Omg...i Might Be On To Something
moonlight replied to Rachel--24's topic in Food Intolerance & Leaky GutMatilda, I agree with you..For my husband, with gluten intolerance, intolerance to corn, milk, egg, yeast, gum, and soy was developed... He also avoids paper towels-napkins, tea bags, and paper cups since they have gluten..

subset: commoncrawl


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anxiety dosage cbd
I did that 34 years ago though. Are you willing to share what you're anxiety is about? I had panic and anxiety attacks for years and used Ativan and later Lorazepam for them, especially when I had to fly in planes. I only had it again recently during my withdrawal process. I know my relief from anxiety is from the Citalopram. I even did 7 zip lines in Costa Rica a little over a year ago. My flights there, to Panama and back were anxiety free. That has been so incredible for me!
I love traveling now. Please let me know if you have questions,. I also hope others on Mayo Connect will let you know their experiences with CBD and Marijuana as medical alternative treatments.
Liked by angus , missme , annedodrill44 , kygirl Jump to this post. I also have been curious about the product, but there are lots of sellers on Amazon, but I hate to purchase a supplement that I don't know anything about the seller. Most of them you can find some pretty good lists of sellers that have good reputations. If you could give a brand name that you used and liked, I would appreciate it.
If that is something that needs to be a PM, that will be fine. Liked by Gail, Volunteer Mentor. I started on Zoloft, then celexa, then Effexor. Finally my primary doctor thought it could be the Effexor since that is one of the side effects.
So we decided that I would wean off the Effexor and try Wellbutrin instead. After 3 days of no Effexor the withdrawals seemed to hit me. Headaches, nausea, extremely emotional, and bad dizziness.
I had an important event to go to on day 3 of no Effexor so I took a low dose I felt decent for a couple days then boom, the withdrawal symptoms came on fully again. My daughter mentioned the CBD oil which I was totally against at first but after doing a lot of research I am now quite interested in it.
I am not positive if I suffer from depression or anxiety. All I know is that I tend to be extremely emotional and have anger fits easily and often. The anti-depressants did help somewhat. My husband will definitely agree!!
I live in California where Marijuana is legal. You may need a Marijuana prescription depending on the state you live in. You can Google the brand name and find out about it. Liked by Jim, Volunteer Mentor , kindred1. I think you need to let your doctor know what is going on with you first. Gail B Volunteer Mentor.
Liked by Parus , lalyfa. With some of the dreadful reactions I have had to medications I mostly say no to drugs. The psychotropics turn me psycho. I read about addictions and have been through thus…I went off cold turkey with pain medication, antidepressants, anti psychotics, anti anxiety…I do not care to go through anything like that again. If I can get something stronger than an OTC I only want a low dose and do not want to go through what I did in again. This is where I am currently.
CBD oil is available in several forms including tinctures, capsules, concentrates, and topical forms. However, it is most commonly administered orally. It is important to note that CBD is most effective when used regularly in maintenance doses, though it may be used for treating acute flare-ups. In the management of depression, CBD oil may be taken in the tincture and capsule forms.
Individuals with depression can begin with a dose of 5 to 10mg daily until the desired results are achieved. Gel capsules of CBD are available as 25mg per pill and it is safe to begin at this dosage as CBD has a good safety profile. The effects of CBD lasts several hours after a dose is ingested and most persons report feeling better for up to 24 hours. However, you will only begin to notice these improvements after 90 minutes of ingestion of CBD oil.
For managing acute flare-ups, it is best to vaporize CBD isolate for fast relief of symptoms. However, the maintenance dose should not be discontinued. Although you may also use the ingestible forms of CBD in treating acute flare-ups, these, generally, have a relatively longer onset of action.
Generally, it is recommended that you consult with your physician before starting CBD oils to prevent drug interactions and exacerbations of any medical conditions you may have. Do not, also, discontinue or start any drug while using CBD without consulting your physician.
CBD oil is generally safe to use with minimal risk of adverse effects. Side effects may be seen when high doses are taken. Some studies have revealed that if taken at high doses, it may cause a weakening of your immune system. However, the main concern with the use of CBD is the risk of drug interactions, therefore, it is recommended that you consult your physician before using CBD oil. CBD is one of the naturally occurring chemical substances found in the cannabis plant and though the stigma associated with the psychoactive counterpart, THC, has rubbed off on it, it has been shown to have immense health benefits in treating conditions such as anxiety, depression, mood disorders, and inflammatory diseases.
However, it should be noted that CBD does not provide a cure for the disorder, but leads to a better quality of life for the patient. Please log in again.
The login page will open in a new window. After logging in you can close it and return to this page. Before you go, check out our recommendations for.
By subscribing you agree to our terms. An effective dosage may range from as little as a few milligrams of CBD -enriched cannabis oil to a gram or more. Take a few small doses over the course of the day rather than one big dose. Use the same dose and ratio for several days. Observe the effects and if necessary adjust the ratio or amount.
Cannabis compounds have biphasic properties, which means that low and high doses of the same substance can produce opposite effects. Small doses of cannabis tend to stimulate; large doses sedate. Too much THC , while not lethal, can amplify anxiety and mood disorders. CBD has no known adverse side effects, but an excessive amount of CBD could be less effective therapeutically than a moderate dose.
Look for products with clear labels showing the quantity and ratio of CBD and THC per dose, a manufacturing date, and a batch number for quality control. Select products with quality ingredients: No corn syrup, transfats, GMO s, artificial additives, thinning agents or preservatives.
Medical marijuana should be lab tested for consistency and verified as being free of mold, bacteria, pesticides, solvent residues, and other contaminants. It's best to avoid products extracted with toxic solvents like butane or other hydrocarbons. Many cannabis vape oil products include a thinning agent to dilute the cannabis oil.
Beware of vape pen oil that contains propylene glycol. When overheated, this chemical additive produces a carcinogen byproduct. If vaping, be sure to find a product with pure cannabis oil and no diluting agents. There's no single ratio that's right for everyone.
How Much CBD Oil Should I Take? [EXPLAINED]
Using CBD for anxiety & other conditions has proven to be effective for many, but how much is too much? We explore the science. So you've decided to join the growing revolution of people using cannabidiol ( CBD) for relief and support with anxiety, arthritis, pain. People with anxiety may need anywhere from 10 to 50 mg of CBD. 10 mg doses of capsules or oils can be useful for helping to.


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One in seven women admits binning their man's old clothes without telling him (even though they have 16 items in the wardrobe they never wear)
- Survey finds 11 per cent of women say a clothes clear out is better than sex
- British Heart Foundation survey is aimed at encouraging clothes donations
- 33 per cent hang onto clothes because they remind them of a better time
- But a quarter of Brits have been prompted into a clear out after a break-up
Hoarders: Women typically harbour 16 items of clothing the never wear, a survey has found
Women typically harbour 16 items of clothing they never wear – yet throw out their partner's clothes without telling them, according to research.
One in seven women (14 per cent) admits going behind her man's back to clear out clothes she thinks do not suit him.
The survey by the British Heart Foundation (BHF), which is encouraging people to take unwanted items into its shops, found that a third of Britons feel 'relieved' following a clear-out, while 11 per cent of women say it is 'better than sex'.
Some 38 per cent of people say they keep things they will never use again because they remind them of their childhood.
However, the enthusiasm to clear out unwanted items does have a tendency to backfire.
More than a quarter of Brits - 28 per cent - have had to go through the rubbish to find something they've thrown away.
And the study reveals 17 per cent have rued accidentally getting rid of something valuable.
The BHF was keen to investigate what makes us keep some unused items and not others.
It also found that a third of us (33 per cent) hang on to things that remind us of a better time but are prompted to have a clear out after a break-up (25per cent).
Not only does the end of a relationship herald a fresh start, it can also mean losing half your wardrobe to a vengeful ex.
One in seven women (15 per cent) confess to angrily throwing out a former partner's clothes.
And, conjuring up images of snipped suits, eight per cent of Brits have destroyed their ex's clothes or belongings in a fit of pique.
Charity: The British Heart Foundation conducted the survey in a bid to encourage more clothes donations
The study of 2,000 adults shows we are an emotional bunch when it comes to what we keep as well.
Nearly half of us (45 per cent) cling onto items which have outlived their usefulness because 'they have sentimental value'.
Old, unused items we hang onto*
1. Old photo frames and photos (67 per cent)
2. Clothes that no longer fit (46 per cent)
3. CD collection from our youth (40 per cent)
4. Unused gifts (36 per cent)
5. A favourite teddy (30 per cent)
6. Last season's clothes (24 per cent)
7. Children's clothes (18 per cent)
8. Wedding dress (17 per cent)
9. A lava lamp (12 per cent)
10. Little black dress (10 per cent)
*Percentage of people who hang onto the items
A nervous six per cent even keep something they will never use in fear that the person who gave it to them will visit and want to see it.
Proving spring really is the season for a new start, 75 per cent agree it is when they would be most likely to have a clear out.
Mike Taylor, BHF Retail Director, said: 'Spring is the natural time to start thinking about having a clear out and getting rid of unwanted items.
'Our research reveals nearly a third of people (32 per cent) feel liberated after having a clear out and that it feels even better than going to the gym.
'We would encourage everybody to start thinking about having a spring clear out - if you haven't used something for over a year it's time to give it up.
'Donations are the life blood of BHF Shops and last year raised 31 million pounds in the fight against heart disease.'
The research found women are not alone in hoarding unworn clothes and shoes with men typically having 11 items.
But just six per cent have been courageous enough to get rid of clothes they do not feel suit their partner.
Most watched News videos
- Men in Leeds seen brawling with machetes in shocking clip
- Woman suspected of dumping newborn puppies in dumpster is arrested
- New Haven officer fires multiple shots at unarmed black couple
- Kelly Stafford returns home after surgery to remove brain tumor
- Two young groups in tense standoff in Hyde Park where 'knives' are seen
- Trump and Melania host the annual White House Easter Egg Roll
- Horse collapsed in Cardiff centre after suffering a heat stroke
- Young woman straddles a water bubbler in the middle of a busy park
- The shocking moment a few men start violent brawl inside McDonalds
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- Vegan protesters take over Sainsbury's meat counter in Canterbury
- Wendy William's husband moves out of their house over the weekend


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Inevitably some people may feel like they were taken advantage of. One way to diminish inequities is to engage in dollar-for-dollar trades. For example, if you would like to trade your housecleaning service for someone's couch, try to break down the goods and services to the dollar amount. If the two of you decide that the value of the couch is worth $200, why don't you supply a gift certificate for $200 worth of housecleaning services? It's a wise course and ensures all parties know what they are getting and what they are offering.
Search for bartering partners. After you know what you have to offer and exactly what you need/want in a barter situation, find a bartering partner. If you don't have a specific person or business in mind, try word of mouth. Let your friends, colleagues and social network know about your specific need and what you want in a barter situation. Use Facebook, LinkedIn and Twitter.
Modern barter and trade has evolved considerably to become an effective method of increasing sales, conserving cash, moving inventory, and making use of excess production capacity for businesses around the world. Businesses in a barter earn trade credits (instead of cash) that are deposited into their account. They then have the ability to purchase goods and services from other members utilizing their trade credits – they are not obligated to purchase from those whom they sold to, and vice versa. The exchange plays an important role because they provide the record-keeping, brokering expertise and monthly statements to each member. Commercial exchanges make money by charging a commission on each transaction either all on the buy side, all on the sell side, or a combination of both. Transaction fees typically run between 8 and 15%.
Barter-based economies are one of the earliest, predating monetary systems and even recorded history. People can successfully use barter in many almost any field. Informally, people often participate in barter and other reciprocal systems without really ever thinking about it as such -- for example, providing web design or tech support for a farmer or baker and receiving vegetables or baked goods in return. Strictly Internet-based exchanges are common as well, for example exchanging content creation for research.
In late 2012, Toronto even got its own spinoff of Trade School, a model that originated in New York in 2010. The Toronto Trade School holds classes—on anything from spoken word to origami flower–making to bicycle maintenance—and invites students to "pay" with an item or service from the teacher's barter wish list. It has hosted more than 70 classes.
Still, Adam Smith really did seem to believe barter was real. He writes, "When the division of labour first began to take place, this power of exchanging must frequently have been very much clogged and embarrassed in its operations," and then goes on to describe the inefficiencies of barter. And Beggs says that many textbooks sloppily seem to endorse this viewpoint. "They sort of use that fairy tale," he explains.
Bartering does have its limitations. Many bigger (i.e., chain) businesses will not entertain the idea and even smaller organizations may limit the amount of goods or services for which they will barter (i.e., they may not agree to a 100% barter arrangement and instead require that you make at least partial payment). But in an economic crunch, bartering can be a great way to get the goods and services you need without having to pull money out of your pocket.
"Economic theory has always got to be historically bounded," Beggs says. "I think it's a mistake to think you'll find the workings of modern money by going back to the origins of money." He does point out that, while barter may not have been widespread, it's possible that it happened somewhere and led to money, just given how much is unknown about such a large period of time.
Barter Network Ltd. is a proud member of The International Reciprocal Trade Association, IRTA, which is a non-profit organization committed to promoting just and equitable standards of practice and operation within the Modern Trade and Barter and other Alternative Capital Systems Industry, by raising the awareness and value of these processes to the entire Global Community. IRTA provide all Industry Members with an ethnically based global organization, dedicated to the advancement of Modern Trade and Barter and other Alternative Capital Systems, through the use of education, self-regulation, high standards and government relations. The Board of IRTA consists of Key Players in the Barter Industry, With Patti Falus President of Barter Network Ltd. being the only Canadian who sits on the Board.
Anthropologists have argued, in contrast, "that when something resembling barter does occur in stateless societies it is almost always between strangers, people who would otherwise be enemies."[6] Barter occurred between strangers, not fellow villagers, and hence cannot be used to naturalisticly explain the origin of money without the state. Since most people engaged in trade knew each other, exchange was fostered through the extension of credit.[4][7] Marcel Mauss, author of 'The Gift', argued that the first economic contracts were to not act in one's economic self-interest, and that before money, exchange was fostered through the processes of reciprocity and redistribution, not barter.[8] Everyday exchange relations in such societies are characterized by generalized reciprocity, or a non-calculative familial "communism" where each takes according to their needs, and gives as they have.[9]
He would have heard of channels and sandbanks, of natural features of the land useful for sea-marks, of villages and tribes and modes of barter and precautions to take: with the instructive tales about native chiefs dyed more or less blue, whose character for greediness, ferocity, or amiability must have been expounded to him with that capacity for vivid language which seems joined naturally to the shadiness of moral character and recklessness of disposition.
Making an eXmerce sale is no different from a cash or credit card sale except for the form of payment. Once a member is identified as an eXmerce member and it comes time to make the sale, you simply accept your new customer's eXmerce card as payment. The eXmerce dollars will immediately be transferred into your account for you to purchase from any other member.
In his analysis of barter between coastal and inland villages in the Trobriand Islands, Keith Hart highlighted the difference between highly ceremonial gift exchange between community leaders, and the barter that occurs between individual households. The haggling that takes place between strangers is possible because of the larger temporary political order established by the gift exchanges of leaders. From this he concludes that barter is "an atomized interaction predicated upon the presence of society" (i.e. that social order established by gift exchange), and not typical between complete strangers.[13]
You can use bartering to cut costs with your small business or to reduce personal expenses. For example, a handyman can trade services with a hairstylist. Each person is still getting paid for their work, in a sense, and it can lead to referrals to cash-carrying customers without costing a penny. However, the essence of bartering is simply to trade something you have for something you want or need – and you can do this whether you are struggling financially or have a steady income.
Michael Linton originated the term "local exchange trading system" (LETS) in 1983 and for a time ran the Comox Valley LETSystems in Courtenay, British Columbia.[22] LETS networks use interest-free local credit so direct swaps do not need to be made. For instance, a member may earn credit by doing childcare for one person and spend it later on carpentry with another person in the same network. In LETS, unlike other local currencies, no scrip is issued, but rather transactions are recorded in a central location open to all members. As credit is issued by the network members, for the benefit of the members themselves, LETS are considered mutual credit systems.
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However, this isn't always possible. For instance, you may have a $150 digital music player and want a small refrigerator worth $100. In this case, if both parties are certain of what they want and understand the difference in value, there should be no barterer's remorse. Alternatively, you can ask for the mini-fridge plus $50 to make the trade – the worst anyone can say is "no."


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The first time Gordon Ryan had a float in the Montauk Friends of Erin's St. Patrick's Day Parade was around 1980, "and we snuck into the parade," he said last week, looking back on his dozens of parade entries as he looked ahead to his role as 2019 grand marshal.
"We had a dune buggy. We went as Joe Surfers. We wore wetsuits and we had zinc oxide on our noses and we put seven surfboards — seven! — on the roof of this buggy." A sign on the front read: "Geek Surf Club." He and his buddies squeezed in just in front of an ambulance and a bus at the tail end of the lineup. This was back when the parade ran in the opposite direction, away from downtown rather than toward it. "We made it as far as the Shagwong, and our friends tried to bring the buggy into the Shagwong. They lifted it up onto the curb and the surfboards broke loose . . . and the parade went by. We couldn't catch up."
The next year, they went back with a pickup truck. Mike Finazzo, who at the time was the president of the Friends of Erin, said, 'Look, you guys are messing up the whole line of the march. Why don't you just sign up?' " Mr. Ryan recalled. "And we said, 'Because we don't want to pay the entry fee,' and he said, 'You boneheads, it's free!' "
Mr. Ryan's floats — hilarious, satirical, irreverent, and often quite raunchy — have been official entries almost every year since. By year three, they were under the banner of the Promised Land Salvage Company, a marine towing company that Mr. Ryan operated for about two years back when he was just starting out as a lawyer. "We had a whole bunch of floats with the theme the 'Geeks Love Our . . . " — there was the Geeks Love Our Beaches, the Geeks Love Our Discos, the Geeks Love Our Motels, the Geeks Love Our Restaurants — "and we staged a pie fight in front of the judges."
"Then we started getting into current events," Mr. Ryan said, a mischievous glimmer in his eye. His floats tackled the violent Greyhound bus strikes. He skewered the Salman Rushdie book "Satanic Verses" with a float titled "Satanic Nurses." Each float walked just up to the line and sometimes crossed over it, often leaving parade-goers laughing and groaning in equal parts. After Lorena Bobbit was charged with cutting off her husband's . . . umm, well, if you don't remember, look it up . . . Mr. Ryan's crew came up with Lorena's Famous Sausages, and the crew dressed as bloody butchers.
"That one was wild, because we had strung hot dogs off the mirrors of the flatbed, and the Paddy Wagon hot dog truck gave us chopped up weenies. We were throwing them off the float, and by the end of the parade, there were dogs chasing the float."
"That was the one I thought we were going to get kicked out for, but they gave us a hundred bucks and fourth place."
"A lot of the floats are other people's ideas," he said. His sister will call to tell him to turn on the TV news because she has seen something that might work for the next parade. That's how Dick Cheney's Gun Club came about in 2006, after the vice president accidentally shot a lawyer he was hunting quail with in Texas.
The prostitution scandal that ended in the resignation of New York State Governor Eliot Spitzer led to Elliots Angels in the 2008 parade. A Bernie and the Debts float was the Promised Land Salvage Company entry after Bernie Madoff's multi-billion dollar Ponzi scheme came to light. There was Michael Jackson Day Care — "We were ahead of the curve on that one," Mr. Ryan said — and Janet Jackson: Thanks for the Mammary after the singer's infamous wardrobe malfunction during the 2004 Super Bowl halftime show. The extramarital affairs of the golfer Tiger Woods were fodder for Tiger's Cathouse: Kittens to Cougars.
One year, it was Ultimate Hamptons S.U.V. With a View. "My friend had a great big cherry picker. . . . So I drove the truck and he was up in the bucket. . . . We would stop the float and raise the bucket way up. They guy would wave, get down in the bucket, and then throw a dummy out on a bungee cord." The crowd would go wild. "We had the whole routine down to 12 seconds."
Another year, a dressmaker's dummy outfitted to look like Saddam Hussein was shot out of a "rocket launcher" from the back of a dump truck.
"Of all those floats, probably 35 or so, we've only won first prize twice," he said. One was for Martha Stewart's In-House Outhouse after the lifestyle guru was jailed in connection with insider trading scandal. The other was for the more recent Trump: Putin America First.
The Friends of Erin, having told other marchers to steer clear of politics, "asked us not to be too political after that," Mr. Ryan said. "So we said, 'Okay.' "
"The Friends of Erin didn't like it, but the judges loved it and gave us 500 bucks."
Every float is a show. Mr. Ryan credits his wife, Dianne Ryan, with all the fine-tuning. "She's the brains of all these jokes." She pulls together the costumes, finds the music to match, and usually rollerblades alongside the truck as one of the costumed spotters keeping the path clear.
While his crew makes sport of poking fun at current events, Mr. Ryan said the Promised Land Salvage entries are "not party floats." Pulling it all together is a serious operation, fueled by humor. The work trucks lent to the effort are often on the job until Saturday afternoon and need to be cleaned up and ready to go back to work by early Monday morning.
This year, his duties as grand marshal mean the Promised Land Salvage Company will not have an entry in the parade. "I can't babysit the float while I'm marching down Main Street."
When he was selected as grand marshal, he said, he "was floored. I really thought they would leave me alone as long as I was putting floats in the parade. I thought, 'When I'm too old to climb up and down a flatbed, they'll toss me a bone.' "
Mr. Ryan, who has had an office in Montauk since 1983, is one of the few grand marshals not to come from the hamlet. "I see being grand marshal of the Montauk parade as the biggest honor that Montauk can deliver to someone," he said last week. "I was just totally blown away by it."
He has great respect for all of the good things the Friends of Erin do in the community, from funding scholarships to supporting sports teams to mounting the parade. "The work that they do is pretty compelling," he said.
In his legal practice, Mr. Ryan focuses on real estate and criminal law. Even there, he tries not to take himself too seriously. Maybe you have seen his bumper sticker: "Gordon Ryan, Esq., He'll Get You Off."
Mr. Ryan was a volunteer attorney advisor to the now-defunct East Hampton Youth Court for 11 years. He has done training seminars for local police and taken part in community forums on subjects like school violence and drunken driving. He and his wife run the race-committee boats for the Breakwater Yacht Club sailing races in Sag Harbor in the summer. He is also a past Mr. Amagansett, winning the crown in 2015 as Preacher Gordy George from the Parrish of the Promised Land.


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I need to you to make a animation video about micro plastics. It will include how micro plastics are formed and how harmful it can be to oceans and finally to humans. I would also like to have awareness about this. [identifikohuni për të parë adresën URL] This is the quality i would like you to make. It need to be a 5 min video. I have a script
...professional Full Service Design Agency to cover all of your creative needs The projects include but not limitied to: - Graphic Design - Branding - User Interface (UI) - Animation and Motion Graphics - Illustrations - Website Design - Social Media design kits and templates - ...etc What we basically need is if we have any design-related work, you are
I am looking for an experienced wedding Blogger to help promote a wedding Directory. The right person will know the UK market and understand the trends and styles associated. Looking for a quirky style and excellent grasp of developing interesting subjects and more importantly making the right connections. Looking for a long term ongoing relationship
Hi, I have almost come to the end of my projec...together. I have all files necessarily needed. It is a live action video composited in with CGI characters (with mocap, applied). Skills & Software required: Maya, NukeX, after effects. Compositing, character face modelling from my sketchbook & blend shapes, fire tracking. Rest will be revealed on chat.
I'm looking to replicate an animation of the Globe that is on the following website: [identifikohuni për të parë adresën URL] I would love the Globe (incl. particles) to be exactly the same and video files to be provided with a transparent background (Alpha) in minimum of HD resolution.
I'm looking for a freelancer who'...Keynpote-presentation to PowerPoint: - Keynote 9.0.1/ size 1024x768 (4:3) to PowerPoint 2016 / size 1920/1080 (16:9) - 71 pages - 15 pages are with animation, some of then animations return with less "steps of animation", the rest is text & pictures - please watch the attached videoclip Deadline: April 22 (Monday)
an e invite of about 20 ~ 30 sec based on a concept and art work already made of an invitation card
I need some changes to an existing website. My site works and is operating What I require is a developer with • Extensive Google map API knowledge • Core PHP knowledge • MYSQL • JQuery • PayPal API I can explain the project and you will be required to sign an NDA prior to starting any works. *Please only bid if you're 1. Able and ready 2. Don't ch...
We will provide with the Audio and You Provide us with the Animation Video for the same These are reference videos - [identifikohuni për të parë adresën URL] [identifikohuni për të parë adresën URL]
...product/solution leaflet. The leaflet will be distributed at a commercial expo. Source text and mockup is a Libreoffice document. Design should either be made with Libreoffice or Adobe Illustrator. The leaflet will be printed full color and does not need to have any border. Feel free to play with the design, colors, fonts, font size. Do not introduce
I need a photographer for my wedding.
Hi Animation HUB, I noticed your profile and would like to offer you my project. We can discuss any details over chat.
Hi Animation HUB, I noticed your profile and would like to offer you my project. We can discuss any details over chat.
I have purchased a template wordpress site ([identifikohuni për të parë adresën URL])- which I wish to use for myself as a portfolio site. I have installed it on my website ([identifikohuni për të parë adresën URL]), but only have it as a home
I need my wedding website written overnight I have the accommodation info and I need some stuff written about us too :) I have a website already
...attitude towards work, and approachable as a fellow co-worker Logo design and superior photoshop skills a plus Platforms : Mac OS (required), Windows (a plus) Software: Adobe Photoshop, Adobe Illustrator...
We need to add the template menu to be used with the wordpress theme. Theme: [identifikohuni për të parë adresën URL] Menu XD concept: [identifikohuni për të parë adresën URL] Please let me know whether you believe this is doable - also since the theme needs to get the latest updates we'll need the changes to be packaged as a 'child theme&...
I need a game...that to be replaced with some other character. 1. Character should be unique, Should not be from any other game or Cartoon 2. Need a jumping animation, Turn left, right animation, Jumping right and left animation and stationary image. 3. The link of existing game is here [identifikohuni për të parë adresën URL]
Hi Guys, I need classified Angular Material Design (Angular 7) / Pure Responsive Template. you can take reference design/ layout 1) [identifikohuni për të parë adresën URL] 2) [identifikohuni për të parë adresën URL] You have to show me some samples live urls it will be very good. Do remember Classified template Happy Bidding !
...images! I expect the freelancer would need to use Illustrator for some design aspects, and InDesign for creating page templates and exporting options. The end result must be an adobe file + PDF A5 printable book with wiro binding (we print here), and an ePub file. Attached is the A5 PDF, that I sent months creating in Microsoft word!! I almost lost my
...executive jet with 6 zones. Need approx 6 small animations 3 seconds in [identifikohuni për të parë adresën URL] 4 animations at 7 seconds approximately during the 180 second video. - TVs come on with animation, moving furniture , smart glass goes from opacity to dark, light goes on for a room reveal from off, a niche opens and reveals what's inside alll very ...
Hi Guys, I need classified Angular Material Design (Angular 7) / Pure Responsive Template. you can take reference design/ layout 1) [identifikohuni për të parë adresën URL] 2) [identifikohuni për të parë adresën URL] You have to show me some samples live urls it will be very good. Do remember Classified template Happy Bidding !
... images, text, styles, and layouts . Draw images and logos by hand or with design software . Implement style, shading, art, and other highlights to designs . Use design, animation, and editing software . Keep up with the latest design trends and techniques...
Hey mate, a friend of mine, Simon Gorges recommended you for copywriting, hope you can help me out with a project, just wondering if you could quote me on it. I'm also a wedding photographer so it along those lines. Thanks so much, James.
need design change , for my web-site hi i need to change my php site i need to change front end effects and design ...
Website :- * Extensive Services menu * Animation on scroll down * Many partner logos * Testimonials Section * Contact Us * Portoflio * Footer with twitter/facebook/copyright etc * Many more features, suggestions are welcome and will make your bid more attractive!
I need a expert for my current projects. If you have knowledge please bid. Details will be shared in message with the freelancers.


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Good Hardwood Floor Cleaner Best Wood Floor Cleaner Non
You could be sure that they'll be pricey youngsters room furniture heirlooms when decades pass by. Sure, some of these can be expensive to purchase, nonetheless you're investing a whole lot over time. As heirlooms, your grandchildren's grandkids can auction them in the future for more money. Ponder over it; just try to imagine future price and you'll feel heat in your heart as you recognize that you're helping out your descendants if ever they're in need of funds. Of course , this is all let's assume that you don't clutter up your attic with these wooden patio chairs when your kids finally increase up. If you don't want mess, you can resell these wood made chairs in garage revenue and even set it up for an auction when some years have passed.
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Yamsixteen - Best hardwood floor cleaners top rated hardwood floor. In the good housekeeping institute's cleaning lab, we test wood floor cleaners for how well they remove a sticky, dried on gelatin mixture we precisely paint onto hardwood planks, how quickly and. 21 best wood floor cleaners & reviews top floor cleaner. Find out which wood floor cleaners are the best search murphy squirt & mop wood floor cleaner did a good job dissolving our sticky soil minwax hardwood floor cleaner did a very good job. 5 best hardwood floor cleaners apr 2019 bestreviews. Hardwood floor cleaners are explicitly designed to help protect floor finishes and are less harsh than other types of cleaners using other floor cleaners or too much water on hardwood can leave your floors looking streaked and grimy when deciding how to clean your hardwood floors, it's important to know that the type of wood doesn't matter. The 8 best hardwood floor cleaners of 2019. Read reviews and buy the best hardwood floor cleaners from top companies including bona hardwood, orange glo, babyorganics and more so it's not only good for your wood, but good for the environment too you simply squirt it on your floors and mop, no need to rinse it can be used on sealed hardwood and laminate floors. Best hardwood floor cleaner and polisher latest detailed. The bona pro series is the best hardwood floor cleaner if you are looking for a fantastic stand alone wood cleaner it is specifically designed for cleaning hardwood floors and is ph neutral, as a good hardwood cleaner should be the bona pro series leaves absolutely zero dulling residue more info. 8 best wood floor cleaner reviews for 2018 top supplies. Lustrous wooden floors add a sense of depth and expansiveness to the home, but that level of beauty cannot be achieved by simply sweeping once a week sorry! best for surface sealed hardwood or engineered wood floors, here are the eight essential wood floor cleaning supplies to have in your arsenal. Best hardwood floor cleaner: we tried the top brands to. Hardwood floors require a bit of extra care and a gentle touch when it comes to cleaning find out what brand we named as the best hardwood floor cleaner if you have hardwood floors in your home, you know what a joy they can be they're timeless and beautiful, but even if you've banned shoes in. The 5 best hardwood floor cleaners. Hardwood floor is a beautiful type of flooring that can last for years and enhance the decor of almost any room, if you take care of it properly fortunately, hardwood floor cleaners can do all of. The right cleaners for solid hardwood flooring. A good, thorough cleaning of your wood floor may do the trick instead because water is the enemy of wood flooring, wood floors tend to get broom cleaned and damp mopped more than properly cleaned one important thing to note about wood floor cleaners is that the vast majority of them are vegetable oil based. Best vacuums for hardwood floors floor critics. Best budget friendly pick: bissell poweredge pet hardwood floor stick vacuum cleaner weight: 7 5 lbs style: stick corded the good: easy to assemble, compact, a budget vacuum p rice, washable filter easy to store the bad: short power cord, can have some clogging issues, loud, small cleaning path the non conventional shape of the bissell poweredge pet hardwood floor stick vacuum is designed.
You can edit this Good Hardwood Floor Cleaner Best Wood Floor Cleaner Non image using this Yamsixteen Tool before save to your device


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Credit cards get a bad rap – one that is not entirely deserved. I've got this working theory that it has to do with their name – the term 'credit' may mean 'ability to obtain resources based on a future payoff', but the card is named entirely wrong: If the only purpose of your credit cards is to purchase things on credit you are doing things completely wrong. The true beauty of credit cards is that they are a liquidity tool; credit cards allow you constant access to funding… whenever you need it. So, let's look at the perfect strategy for turning your credit cards into liquidity cards!
45-49 Years Old: The Peak of Your Financial Prowess
We here at DQYDJ are constantly scouring the internet for gems which will help you with the financial aspect of your life. This post is no different and we even extend the courtesy to your family as well…
A very interesting study out of Texas Tech University asks the question: How is Financial Literacy Affected By Age? The results are very interesting. Even though the paper reports that households with ages over 60 years possess more than half of the wealth in the United States, a decidedly younger crowd, the 45-49 year olds, possess the most financial knowledge. The implications: while we know that there is a decline in physical and cognitive capabilities which comes with aging, we should also note that with those cognitive changes may come curious financial decisions as well.
Athletes are Underpaid: The Economics of Player Salaries
What, am I crazy? Peyton Manning of the Indianapolis Colts is probably a doubtful start for the rest of the 2011 season, and perhaps has made his last start of his Colts career (The Colts would owe Manning $28 million if they exercised his contract for another year at the end of 2011 – crazy to think about). He is also due to make at a minimum $23.4 million this year – $20 million as a signing bonus for his new contract and $3.4 million in guaranteed salary. Luckily I left myself an out – the problem with painting every sports contract with the "overpaid" brush is there is an army of athletes who will never touch the salaries which make us do a double take. As Frédéric Bastiat wrote in his essay What is Seen and What is Not Seen, "Let us accustom ourselves, then, not to judge things solely by what is seen, but rather by what is not seen."This article requires a special shout-out to Nelson Smith at Financial Uproar who planted the seed – sorry I waited until the third week of NCAA football to write this!
Substitution vs. Income Effect (and its Implications)
Substitution and Income Effect: These two terms are very familiar to anybody who has taken an intermediate course in macroeconomics. With the recent articles regarding volunteerism and labor statistics, I thought that it was very timely to write on these two very important concepts.
Let's start with a thought experiment: if you were to receive a 10% increase in your hourly wage, would you increase, decrease, or maintain your hours worked? Believe it or not, any answer is correct, despite many assumptions regarding the positive slope of labor supply curves. The reason that any answer is correct lies in an understanding of substitution and income effects.
Dollar Cost vs. Lump Sum Investing: Where Dollar Cost Averaging Fails.
Dollar Cost Averaging (DCA) is touted by some financial planners as the solution to all of investing's problems. By continuing to invest money at a regular interval, you buy more shares when prices are low and more shares when prices are high. Additionally, dollar cost averaging fits the general schedule of how people normally get paid – every two weeks you get your paycheck, and you also automatically invest in your 401(k), for example.
That's great… for predictable streams of income. This article will *not* try to convince you to stop your normal recurring investments. However, dollar cost averaging meets its match when introduced to a windfall. When you have extra funds, you shouldn't tiptoe into the market, you should dive right in with a lump sum investment. Don't believe me? Let me convince you…


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Hi Rajesh,
The answer is no.
Although Adobe developed a solution offering to also address mobile devices (i.e. Adaptive Forms in Adobe Experience Manager) SAP ist not providing this to their customers. What Adobe developed is an enhancement of the underlying technology for interactive forms and hence a natural fit also from skill for developers pint of view.


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Best Fishing Times: 11:05PM to 1:05AM, and 11:35AM to 1:35PM
Alternate Fishing Times: 5:12AM to 7:12AM
Fishing Averett Branch, AL on 4/20/2019 will be best from 11:05PM through 1:05AM, and from 11:35AM to 1:35PM. If those times won't work for you, 5:12AM to 7:12AM looks promising. Remember to adjust these times based on barometric pressure, and weather changes.
"Fishermen have had some pretty good luck using walking topwater baits around shallow piers and wood..." Martin Lake
"Buzzbaits are taking some good bass, too, on the outside edges of the grass, but you have to use a..." Lay Lake
"A good current break is a rock upriver. The spots will sit right behind the rock to ambush prey as..." Jordan Lake


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Airframe Material Sales: Just Plane Stocked.
Product Presented At
MRO Europe 2018
MRO Americas 2019
View this product at aersale.com
With over 100 aircraft purchased for disassembly since 2010, AerSale maintains one of the industryâs largest airframe inventories to support its customers. Major airlines and MROs worldwide turn to us for a reliable source of competitively priced and fully documented aircraft components.


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text:
- Tags8934
- .io Games199
- Games without Flash43
- Classics27
- Valentine66
- Hexagon25
- Highscore969
- Zylom294
- Upgrades548
- Idle-Based61
- Pixel Games204
- Animals78
- 10x10 puzzle19
- Ninja181
- Platform588
- Sonic game48
- Multiplayer456
- Two Player24
- Christmas210
- Ace Viral Games3
- GamePoint15
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- Disney118
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- Winnie de Pooh6
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广东26选5技巧:Animals games
Order by
Match two identical wings to complete the butterfly and let it fly away.Butterfly Kyodai
Popularity: 10.0
Popularity: 10.0
Manage your own farm. Breed animals, plant trees and trade with your neighbours!Farmerama
Popularity: 10.0
Popularity: 10.0
Dolphins are extremely smart creatures. But they are also very acrobatic. Can you pull of the most amazing tricks while pleasing the crowd. The reward? Fish, lots and lots of fish. That sounds good!My Dolphin Show 6
Popularity: 9.9
Popularity: 9.9
You can be the star of this show. You are a dolphin. The most majestic being on earth. Your job here? To entertain all of these people. Don't look at us. You wanted to be a star. Now perform and get the highest rating. Good luck!My Dolphin Show 7
Popularity: 9.8
Popularity: 9.8
Try to make your own farm a great success in this Family Barn game! Choose which crops to grow and make sure your animals never get hungry. You can share your progress with your friends on Facebook.Family Barn
Popularity: 9.8
Popularity: 9.8
Save the farm that uncle George has left you. Look after the animals and sell the products to make extra cash. To play full screen, click on 'Options' in the top right corner of the game and select 'Fullscreen'.Goodgame Big Farm
Popularity: 9.8
Popularity: 9.8
They made a modern version of the popular game Snake! Slide across the road and don't hit the sides. Oh, and don't hit the grass either. You may collect the yellow blocks on your way, these blocks will make your tail grow. How big is your snake going to be?Snake Condo
Popularity: 9.8
Popularity: 9.8
With whom you prefer to fly? Flappy Bird, Flappy Cat or Flappy Fox? It's up to you to choose which one you'd like to fly through the tubes with. Choose wisely, because you want to win the golden medal.flappy WOW
Popularity: 9.8
Popularity: 9.8
Start by forging a couple of swords for your customers, then follow them on their journey and collect as many items as possible! The further you advance in the game, the more swords you'll be able to create!JackSmithhighscore
Popularity: 9.8
Popularity: 9.8
These penguins have some coloured bubbles, lots of coloured bubbles. Shoot them towards the right colour and combine three or more bubbles with the same colour to make them pop. Do you combine more than three bubbles? Then you earn a special bubble. Can you reach the highest level?Bubble Penguins
Popularity: 9.7
Popularity: 9.7
Tap the frogs in each level to make them jump, to make them vanish, fly, or to paint them another colour. There are lots of different games to play, and more games to unlock by scoring stars. Log in with Facebook to save your score, and return to the game each day to collect new clocks for bonus playing time! Have fun!Tap the Frog
Popularity: 9.7
Popularity: 9.7
Swap the animals to make groups of three or more. Try to get a clear playfield before you run out of time.Mausland's Swap Jobhighscore
Popularity: 9.7
Popularity: 9.7
Dynamons are little pocket creatures you can take care of. Dynamons like to battle each other. Challenge other trainers and travel the world doing this. Are you ready for one of the biggest challenges of your life? We hope so! Go catch them all.Dynamons
Popularity: 9.6
Popularity: 9.6
Create a unique Boonie and take your first steps into the mysterious world of BooniePlanet! Level up your Boonie, teach it new skills, and play with him whenever you want! Feed, wash, and dress up every Boonie you find. Can you collect them all and create one large family of Boonies? You and your friends will have a lot of fun exploring in the wonderful world of BooniePlanet!BooniePlanet
Popularity: 9.6
Popularity: 9.6
Where's the cat? That's the question that keeps you busy all the time. Have you seen the cat? Than he's running into another room and you can start searching again. He keeps you busy. Don't let the cat escape!Where is cat?
Popularity: 9.6
Popularity: 9.6
Scorpo.io is a fun multiplayer .io game with scorpions. You are a scorpion. Collect colourful gems in the desert arena and kill the other scorpions you come across. Will you become the king of the desert?Scorpo.io
Popularity: 9.6
Popularity: 9.6
Set out on an adventure with your tank and blast all your enemies to pieces! You get to decide which characters are on the vehicle and when you want to activate the big bomb. Will you be able to unlock one of the stronger tanks?Metal Animals
Popularity: 9.6
Popularity: 9.6
Find all the differences and tell the story of that one brave kitten who overcame all challenges!Brave Kitten
Popularity: 9.6
Popularity: 9.6
Mister Monkey is very sad. The only thing that cheers him up is seeing other people and animals happy. He wants to help people and animals that are having a hard time. Can you make everyone happy?Monkey Go Happy: Madness
Popularity: 9.6
Popularity: 9.6
The Evil King has stolen all mini-toys and now it's your task to get them back! Search through the surroundings and collect the right items in order to advance in your journey. Can you complete this challenging mission?Monkey Go Happy: Adventure
Popularity: 9.6
Popularity: 9.6
Angry Birds in space! Launch the birds at different planets with their own gravity and try to take out all pigs! Can you earn 3 stars in each level?Angry Birds Space 2
Popularity: 9.6
Popularity: 9.6
Boy oh boy, George is one unlucky fish. You want to know how unlucky George is? Go and find out. You will see for yourself.George the Unlucky Fish
Popularity: 9.5
Popularity: 9.5
It's your job to feed all the hippos! Destroy crates by throwing rocks at them, make the dynamite explode and puzzle your way through each level. Do you think you can achieve the highest scores?Hippo's Feeder
Popularity: 9.5
Popularity: 9.5
This little bunny wants to collect all the gems on the way. We don't know, what a bunny wants to do with gems, but he needs your help. Jump when there is a rock on the way, duck when you need to. How long will you hold? Hop Don't Stop
Popularity: 9.5
Popularity: 9.5
Eat the smaller fish to become bigger! Watch out for the bigger fish, because they can eat you! Save your score by clicking Submit Score.Fishy!
Popularity: 9.5
Popularity: 9.5
Who doesn't know the famous game Snake. This is modern Snake. This time you can choose which game you'd like to play: escape or classic. With the escape game you need to reach the pockmark and with the classis game you need to pick up money and food as long as you can. Beware you don't hit the corners!Snake Escape
Popularity: 9.5
Popularity: 9.5
Animals look a lot like humans. The only thing they can't do is talk. Take on the role of your favorite animal and start your journey. Meet other animals, play games and earn some diamonds. Don't forget to upgrade your animal! Have fun!Animal Jam
Popularity: 9.5
Popularity: 9.5
Get ready to make Olli fly in this addictive game. In this game Olli needs to fly as far as he can. Along the way Olli has to catch as much rubber ducks he can, slides into Olli's turds or jump on his paper plane to get more speed, new outfits to make him fly in style, and many other features.Make Olli fly as far as he can and Olli? is the 100% fake elephant made out of fake elephant stuff. Olli? is a character of Ollimania? that creates childrens books, toys and does a lot of charity. Everyone loves Ollimania. It is not just us! All Ollimania characters are extremely friendly and can survive in space. Like to be a friend of Ollimania? We're on Facebook, Twitter, Instagram, Line and stuff you never even heard of. Or visit us at www.ollimania.com Ollimania is a family of characters and registered trademarks. All Ollimania characters are designed, created and illustrated by Hein Mevissen and Diederiekje Bok/John Doe BV, Ollimania LLC. All rights reserved ? 2017Olli Ball
Popularity: 9.5
Popularity: 9.5
Manage your own equestrian center! Take good care of your horses, breed your horses and join competitions to generate more awareness for your equestrain center.Howrse
Popularity: 9.5
Popularity: 9.5
In Angry Animals the aliens tries to abduct the animals to their spaceship. Avoid this by shooting the animals to the aliens and their buildings! Can you beat all 27 levels? Success!Angry Animalshighscore
Popularity: 9.5
Popularity: 9.5
Animals games
On www.msnxv.cn you'll find the best collection of Animal Games! You'll find no less than 78 different Animal Games, such as Butterfly Kyodai & Farmerama.?This game revolves around cute and cuddly animals. Who doesn't like animals? We sure do.