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Top movies like Yeh Faasley complete list given below.
Released 4/3/1981
Released 9/25/1969
Description: The communist and resistance warrior Lorenz Reger, who after the fight place all his efforts in the creation of a socialist German state, learns that he has only a short time left to live. Nevertheless, he wants to take on one last hard fresh task: He wants to restructure a huge firm which has run deep into the red numbers. In a short amount of time, Reger manages to establish mutual believe between the employees and the fresh management. Furthermore, he motivates the employees with his private interest for their concerns.
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Released 11/2/1973
Released 1/13/1972
Description: Biographical fight drama about the life of German socialist Karl Liebknecht.
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Released 1/1/1971
Description: The unfaithful wife Malena travels to Cabo Frio with the hustler Betinho, her virgin and naive daughter Soninha and her lesbian mate Nanan to spend the weekend. Nanan tries to seduce Soninha and Betinho decides to rape the girl.
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Released 1/1/1968
Description: Hermitage, defined by Bene as "a rehearsal for lenses", beyond any literal rendition - its narrative trace comes from one of his anti-novels, Credito Italiano V.E.R.D.I - displays his instant attitude to thinking a cinematic language fully based on actor's movements and actions, and more specifically, on his presence and his schemes. Camouflaged or naked, still or moving, his body seems to enjoy and be played at the same time, shifted by objective and subjective tensions, both metaphorically and visually speaking.
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Released 1/17/2014
Description: While Dr. Ellen Bischoff celebrates success in her career, her family life is not at its best. Once she quarreled with her father Anton and turned her back on the local dairy farm. But actually Anton is in the hospital after a severe heart attack. Ellen returns home to hold the operation going. There she meets her childhood sweetheart Felix again, whom she never forgave that he cheated on her with her former greatest mate Karin. In addition, Ellen struggles with serious problems: The father's farm is highly indebted and could be auctioned. The case seems hopeless.
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Released 9/11/1970
Released 3/9/2012
Description: Hanna Forster is still waiting eagerly for the return of her husband Karl, who has been in Russian captivity for seven years. Hanna brought the family and joinery on her own through the fight and post-war years. When Karl finally returns, Hanna is overjoyed, but luck does not last long. Heavily injured and traumatized, Karl finds it hard to receive used to daily and family life again. To prevent the bankruptcy of the joinery, Hanna makes a momentous decision.
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Released 1/1/1969
Description: In Bahia, in the late '60s, the alienated college student Lula (Antônio Luiz Martins) spends his time protesting in the university, but without political orientation, wandering on the streets, smoking grass, trying to be an actor and having sex. Meanwhile, a common young boy stalks girls on the roads trying to have intercourse with them.
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Released 9/15/1964
Description: Five women spend their holidays in an old mansion in the middle of a farm in southern France, near Soledor. The lady of the house has a secret that the five wild women will test to discover. They assume it is a hidden treasure somewhere, but it is only a method to hide a dramatic fact that concerns one of the girls.
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Released 4/15/1994
Released 3/26/1954
Released 8/4/1958
Released 2/25/1954
Released 12/25/1959
Description: Lindy, a young English orphan able to realize a dream: being invited by Prince of Monaco to his palace where Princess Caroline will give away a kitten. Claus notes at the beginning are more boring than expected, but finally manages to interview the Prince and his family well. A German newspaper sent a reporter to the Principality to somehow cover the event, with him traveling the stewardess Jacqueline. Claus ends up falling for the stewardess and play your stay in the French Riviera.
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Released 1/1/1995
Released 10/18/1956
Released 8/18/1968
Description: Feminist drama about Sue, an pretty student proud of her sexuality who knows how to enjoy by her own guidelines and create it in life, and her supportive repressed greatest mate Ruth, who doesn't know boys as well as Sue, which leads to tragedy.
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Released 7/12/1914
Description: This LOST movie was Clara Kimball Young's first feature, and her last movie for Vitagraph, where she had made all of her short films. It was a sensational success and launched her as the most famous star that year. Its Russian setting was drawn upon by Young for many more of her features. Two short clips of the movie exists in Warner Brother's 1931 Vitaphone short "The Film Album," and have been mounted on Internet Archive and Google Video. One stage shows the meeting of Helene's terrorist cell with an additional alleged to be Leon Trostky. The another clip appears to be when she and Lennox are visiting the Weletsky's. (cont. http://web.stanford.edu/~gdegroat/CKY/reviews/mow.htm)
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Released 11/4/1976
Description: Fictionalized acc of the political struggle over land-grants led by Reies Lopez Tijerina in Fresh Mexico in the 70s.
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Released 12/1/1928
Description: A duke has deposed Prince Mauritz's father, so Mauritz spends his time in affairs with a countess, the duke's wife and a gypsy woman Adrienne. Years soon she is a popular actress in a enjoy resembling the sad storyline of their earlier relationship. He falls in love with her again. The jealous duchess and the duke arrange to have him shot by firing team but revolutionaries save him and create him King.
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Released 11/11/2008
Description: A sexy, psychological movie noir which details the storyline of a boy who is sucked into the psychological web of two girls on the run. On the run from themselves and from their past. One - wild, tempestuous and adulterous, the another - introverted, bitter and revengeful. Only the dance is pure - with the gun loaded.
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Released 12/31/1959
Released 11/26/2012
Released 4/24/2014
Description: The movie is based on the life of Marina Tsvetaeva, one of the most tragic and best poets of the 20th century. The creators follow her in Russia, then in immigration in Prague and Paris, and then her return to Russia where she committed a suicide a several month after her arrival.
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Released 3/27/1974
Description: A gay-oriented adult movie about a young boy with a sexual obsession for Christ. This movie is presumably lost. Read more: http://obscurityandbeyond.blogspot.co.uk/2010/02/lost-movie-detective-him-1974.html
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Released 1/2/1986
Released 5/21/1928
Description: Jazz age youngster Smoke Thatcher "borrows" a neighbor's vehicle to take Patsy, his sweetheart, to a dance after his father refuses to lend him his car. A car-fight with a rival effects in the borrowed automobile's being so wrecked that Smoke cannot return it. The garage to which he and Patsy take the vehicle for repair turns out to be now a gang's hideaway and a zone where stolen vehicles are brought and soon fenced.
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Released 12/13/2010
Description: A mail-order bride on her method to her dreams.
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Released 7/13/2010
Description: San Cristobal mayoralty candidate Connie de Gracia (Irma Adlawan) is hearing mass, in the hopes that her fealty with the Catholic God translates to votes. After all, the voice of the folks is the voice of God. If one is assured of God's undying help because of her utmost religiosity and sincerity, then the votes will simply follow. However, politics in the Philippines is not as divinely blessed as one would wish.
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Released 12/2/1931
Description: Directed by Muhsin Ertugrul and Ihsan Ipekçi.
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Released 10/12/1966
Released 10/1/1971
Description: Released from prison a boy wanders through a fresh reality
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Released 7/14/2009
Description: The storyline of a group of actors and artists living in Los Angeles who are struggling to search their humanity within the whirlwind of present business, parties, drugs, depression, money, lack of money, love, greed, ambition, addiction, art and technology.
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Released 1/16/1964
Released 4/13/1970
Released 1/9/2015
Description: In a rural Appalachian community haunted by the legacy of a Civil Fight massacre, a rebellious young boy struggles to escape the violence that would bind him to the past.
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Released 7/10/1956
Description: Bourgeois melodrama about the family of a wealthy businessman in La Rochelle, who dismisses the marriage of his only daughter with a journalist.
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Released 1/14/1968
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The over popular Cricket fever in India, everytime has one favorable impact on Bollywood which mainly benefits all the tiny budget and lesser known movies waiting for their respective turns to receive a decent release. And due to this otherwise calm period at the box office, we receive to see many such movies which may have something fresh to showcase both in terms of story and performances. YEH FAASLEY is also one of those limited budget experimental type of movies, which successfully managed to receive a decent solo release due to the ongoing globe cup and which also has an interesting storyline to say blended with a mixture of mystery, suspense and emotional relationships.As the film started I only knew that it was going to be something on a Father – Daughter relationship with a massive dose of emotions. But after its several initial reels, the movie surprisingly turned out to be a suspense and mystery drama with some mediocre court room scenes leading to a serious and unpredictable climax. But sadly the interesting plot and several honest performances remain the only highlight of the movie and overall it failed to generate any type of excitement in the several folks watching it in the theater.On paper, the script of YEH FAASLEY had many elements in it which should have been exploited in a much better manner. A daughter discovering an ugly secret about the death of her mother in an early age aiming towards her own father as a culprit was indeed a nice plot to reveal. But unfortunately both the writers and the director fail to convert it into a worth watching movie altogether. Frankly speaking I found the movie wandering through more than one category post its initial half an hour. Sometimes it looked like as if it was quick moving towards a plot straight out of a horror film and then post intermission it started juggling between a court room drama, mystery and suspense movie. However, the weakest mission of the movie remains its terrible court room scenes which give it a feel of a B grade project. Moreover the movie tends to be too lengthy towards it climax and goes on a never ending type of investigative narration which is not enjoyable at all. In all, YEH FAASLEY has only two merits in it. One is its freshness of the plot (which gives you a fresh insight of an unintentional crime) along with a new face Tena Desae, who is impressive in the role of a daughter caught in a dilemma. And second is the brilliant performance by Anupam Kher as a father who silently knows that he hasn't done anything wrong with his wife, yet keeps on suffering due to the actions taken by her own daughter. Apart from these two factors, the movie fails to materialize on its powerful storyline plot and the surprise mystery element which should have been a champion if visualized in a various manner.In addition to the above, YEH FAASLEY neither has any nice soothing melody nor a satisfactory cinematography which seems to be quite ill equipped, evident from many grainy and carelessly shot scenes witnessed towards its end. Also the director wastes many talented artists in the helping cast such Seema Biswas, Pawan Malhotra, Rajendra Gupta, Sudha Chandran and Suhasini Mulay.Summing up, it can be told that with a nice potential plot in its script but a feeble execution on the screen, YEH FAASLEY remains hanging between a below average and clever movie, which sadly fails to create any type of impact on the viewer.
Yeh Faasley (these distances) is a relatively newest film which is less known to the audience because of lack of hype and weak profile cast which, among others, were the factors leading to its commercial failure. However I watched this film on internet and found that it's not that trash. It has its moments and plus points.Other than communication gap, if something creates misunderstanding between people, then it's lack of awareness of finished notification similar to something or clarifying it further, incomplete knowledge of some phenomena. It is told that absolute ignorance is preferable to incomplete knowledge because it's a human instinct to fill in the gaps of notification with imagination of something which may or may not be true. And this false imagination leads to misunderstanding somebody. Ditto for wrong interpretation of accessible facts. Communication with that particular person can resolve it and communication gap, on the contrary, reinforces it.As told above, Yeh Faasley is a father-daughter story. A Punjabi girl, Arunima Dua (Teena Desaai) who is living happily with his loving widower father, Devinder Dua (Anupam Kher) and is in love with a suitable boy, Manu (Rushad Rana); suddenly comes to know that her mother, Raagini (Rachita Bhattacharya) had not died accidentally and there's something about her death which is unknown to herself as well as the world. Though Raagini was killed in a vehicle accident, Arunima sniffs that that accident had taken zone due to some foul enjoy and now her mother was murdered. The obvious suspect is nobody else but her loving father only. She puts the question straightaway to him whether he had murdered his wife (and her mother) and gets a negative respond which is not able to respond all the interrelated questions following the main question. And though Devinder says her about the strain in his marital life, she feels that something is still being hidden from her. Meeting some outsiders in this regard adds fuel to her restlessness to know the truth. She files a legal suit vs her father charging him for murdering her mother. The father wins the situation and gets acquitted by the court but the trouble does not end. After a nice emotional tension between the father and the daughter, the father is again tried in the court and this time, gets sentenced to death. However all the relevant questions have still not got their answers and when Devinder Dua is going to be hanged shortly, a couple of fresh questions prop up, leading to deepening of the mystery of the death of Raagini. Arunima's beau, Manu finally unearths the mystery, unmasks the true culprit and saves the life of Devinder when he's within inches' distance from the gallows.The highlight of this film is the peculiar and very delicate relationship between an unmarried, motherless, young daughter and a loving and caring widower father which definitely renders the element of novelty to the movie. It's something stressed the most in the storyline and it is the most well-directed part of the movie, ably supported by the power-packed performances of the leading actors testing the father-daughter duo.The mystery is also quite nice whose solution is found to be the most easy one when known in the end. However the trouble with this film is the deficiencies in screenplay and direction. The writers and the director should not decide whether to create this film as an emotional drama or as a murder mystery. And this confusion continues for a major part of the movie, leading it to nowhere. The scenes appear to be repetitive and storyline (especially in the second half) seems to be dragging endlessly without a destination. The length is too much. The director would have done better had he focused on one thing only - the drama or the mystery and curtailed the length of the film by 25-30 minutes. The excessive length has made it boring. The court-room scenes appear to be childish.Technically the film cannot claim to be very good. Few scenes yell for wish of proper light. Camera work is just average. Editor has not done his part well and allowed the film to go beyond two and a half hours time. The background score is nice though.The melody composed by Deepak Pandit is nice though it's virtually impossible to hold the songs in mind after the movie. However with the support of meaningful lyrics, the melody director has made nice situational songs.Anupam Kher and Teena Desaai have delivered outstanding performances which create this film worth at least one watch. Teena has played a loving daughter who wants to know the truth from her father, suspecting him to be the cause behind her mother's death but when he is sentenced to death by the court, she repents. Anupam, on the another hand, has played a father who despite being innocent, gets ready to embrace the death for the sake of the mental satisfaction of his daughter. Rushad Rana has also done well. The helping cast is studded with talented artists but all of them have been wasted in tiny roles.Yeh Faasley is not an perfect movie. However, it's not a terrible film either. Taking all the aspects into account, my final verdict is that this film is not everyone's cup of tea. Despite having a nice suspense element, the mystery fanatics may search it boring. It is mainly for the audience liking tense emotional dramas and for the fan-following of Anupam Kher.
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Southern African Journal of Social Work and Social Development - latest Issue
Volume 31 Number 1, February 2019
Children, substance abuse and the role of social workAuthors: Kabo Diraditsile and Omogolo MaboteSource: Southern African Journal of Social Work and Social Development 31, pp 1 –17 (2019) http://dx.doi.org/10.25159/2415-5829/3083More LessThe study determined children's experiences of and views on substance abuse, and the role of social work practice. It adopted a quantitative approach using a descriptive survey design. Data were collected using structured questionnaires with a total of 100 randomly selected students from the Tshwaragano Junior Secondary School in Botswana. The data were coded and quantitatively analysed using SPSS. A research permit and permission to enter the school were obtained from the Institutional Review Board of the University of Botswana, and the Ministry of Education and Skills Development. Furthermore, parental or guardian informed consent was obtained before the data collection. The findings reveal that various illegal substances widely used by students manifested in psychosocial issues. Moreover, it was also affirmed that despite government programme interventions designed to end substance use in schools, the situation remained unabated. This paper recommends that social workers contribute to this area in order to play a greater role in advocating for their clientele to receive the most effective interventions so that they can fight substance abuse. The paper concludes that generating reliable empirical data will increase awareness on the subject with the aim of making schools a conducive and better environment for students.
Using adventure-based therapy to improve emotional awareness of adolescentsAuthors: Marcell Janse van Rensburg and Roelof P. ReynekeSource: Southern African Journal of Social Work and Social Development 31, pp 1 –24 (2019) http://dx.doi.org/10.25159/2415-5829/4047More LessChildren placed in child- and youth-care centres (CYCCs) have frequently been exposed to maltreatment and trauma. This often leads to negative, challenging and uncontrollable behaviour. In addition, the children usually lack the emotional skills necessary to function effectively. The aim of this quantitative research project, conducted in South Africa, was to investigate whether adventure-based therapy can improve the emotional awareness of adolescents residing in CYCCs. To achieve this, the experimental group was exposed to a 12-week adventure-based therapy programme. The adolescent levels of emotional awareness scale (ALEAS) was used to measure the emotional awareness of respondents using an experimental design (pretest-post-test control group design). The target population was adolescents between the ages of 14 and 18, living in CYCCs. Sixteen female respondents participated in this study. The research results indicated that the experimental group demonstrated a significant improvement (p ˂ .02) in their use of more emotive words, their expanded emotional vocabulary and generally higher levels of emotional awareness after the therapy. It is recommended that CYCCs use adventure-based therapy to increase the emotional awareness of adolescents in order to decrease behavioural problems and to improve the children's adaptation to CYCCs.
Housing as a basic human right : a reflection on South AfricaAuthors: Mziwandile Sobantu, Nqobile Zulu and Ntandoyenkosi MaphosaSource: Southern African Journal of Social Work and Social Development 31, pp 1 –18 (2019) http://dx.doi.org/10.25159/2415-5829/4177More LessThis paper reflects on human rights in the housing context of post-apartheid South Africa from a social development lens. The Constitution guarantees access to adequate housing as a basic human right, a prerequisite for the optimum development of individuals, families and communities. Without the other related socio-economic rights, the provision of access to housing is limited in its service delivery. We argue that housing rights are inseparable from the broader human rights discourse and social development endeavours underway in the country. While government has made much progress through the Reconstruction and Development Programme, the reality of informal settlements and backyard shacks continues to undermine the human rights prospects of the urban poor. Forced evictions undermine some poor citizens' human rights leading courts to play an active role in enforcing housing and human rights through establishing a jurisprudence that invariably advances a social development agenda. The authors argue that the post-1994 government needs to galvanise the citizenship of the urban poor through development-oriented housing delivery.
Societal perceptions of Breast Cancer among elderly women in NigeriaAuthor Kenechukwu N. AnugwomSource: Southern African Journal of Social Work and Social Development 31, pp 1 –19 (2019) http://dx.doi.org/10.25159/2415-5829/4202More LessThe study examined the impact of the societal perceptions of breast cancer among elderly women on both its care and prevention in south-eastern Nigeria. A representative sample of adult members of the population was drawn in three local government areas in Enugu State. The study drew its rationale from the recognition that the societal perceptions of the causes, nature and management of breast cancer can make a major difference in whether aged women in Nigeria afflicted by breast cancer survive or not. The data were collected using a multistage sampling technique that consisted of a questionnaire and in-depth interviews. It was found that there is a need for more awareness creation, sensitivity workshops and the committed involvement of social workers, counsellors and allied professionals in providing care and counselling for elderly women, as they are often perceived as lying beyond reproductive health ailments in popular discourse.
The psychosocial plight of widows in the Binga District, ZimbabweAuthors: Misheck Dube and Nomonde Phethlo-ThekishoSource: Southern African Journal of Social Work and Social Development 31, pp 1 –20 (2019) http://dx.doi.org/10.25159/2415-5829/2730More LessThis article discusses the psychosocial challenges of widows in the Binga District in Zimbabwe. The feminist and ecological perspectives were used as theoretical frameworks to elucidate the various challenges faced by the widows in the district. Using a qualitative research approach which locates the participants in their cultural contexts and habitats, a phenomenological research design was employed. Aiming at providing a bifocal perspective on the psychosocial plight of widows, samples were drawn from populations of both widows and social service providers. Purposive sampling was used for selecting three categories of participants, namely ten widows for in-depth interviews, two focus group discussants with each group consisting of seven widows, and nine social service providers who were individually interviewed as key informants. Data were thematically analysed with predetermined themes and emerging themes. The results showed that widows in the Binga District were vulnerable and experienced intense psychosocial problems, which need systematic, interconnected, professional and localised social interventions.
Xenophobic experiences of foreign African women in KwaZulu-Natal, South AfricaAuthor Tanusha RanigaSource: Southern African Journal of Social Work and Social Development 31, pp 1 –16 (2019) http://dx.doi.org/10.25159/2415-5829/4103More LessThis paper examines the complex links between poverty, the gendered nature of xenophobia and the related experiences of foreign national women and their struggle to survive while residing in a predominantly informal settlement in the province of KwaZulu-Natal, South Africa. Using feminist methodology, the paper focuses on 12 foreign African women who relate their stories of vulnerability and experiences of xenophobia; a phenomenon they assert is not common in their own home countries. The empirical data discussed in this paper include the women's motivations for their migration to South Africa and locate this discourse within the broader African socio-cultural, political and economic context. Further, data elicited from the interviews provide insight into the various "shades" of xenophobia as experienced by these women. The paper contributes to the debates on the promotion of women's rights and gender equality as a prerequisite to poverty alleviation and ultimately economic growth in Africa.
Attitudes to evidence-based practice among Social Work Practitioners in South AfricaAuthors: Frederik Booysen, Amanda de Gouveia, Pius Tanga, Paulin Mbecke and Tetanda ManomanoSource: Southern African Journal of Social Work and Social Development 31, pp 1 –14 (2019) http://dx.doi.org/10.25159/2415-5829/4160More LessThe implementation of evidence-based social work practice is an international priority. Attitudes to evidence-based practice are instrumental in its dissemination and active implementation. This paper, the first of its kind, explores the nature and correlates of attitudes to evidence-based practice among social work practitioners in South Africa, based on a descriptive statistical analysis of data from a small online survey. In terms of results, the Evidence-Based Practice Attitude Scale suggests that respondents' attitudes to evidence-based practice are generally positive. One exception is the requirements sub-scale, where performance indicates some resistance to a regulatory or authoritarian approach to the implementation of evidence-based social work practice. Furthermore, the limited evidence presented here shows that more experienced social work practitioners are less inclined to adopt prescribed evidence-based practice. Moreover, they find such practice less appealing, and are less open to implementing new structured and manualised interventions. With regard to recommendations, it is proposed that training in evidence-based practice be incorporated into continuous professional development programmes for social work practitioners. In addition, studies of this nature should be replicated on a more comprehensive and representative scale in South Africa and other developing countries.


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Home Federal Bank of Tennessee decreased its position in Duke Energy Corp (NYSE:DUK) by 0.6% during the 1st quarter, according to the company in its most recent filing with the SEC. The fund owned 30,387 shares of the utilities provider's stock after selling 195 shares during the quarter. Duke Energy accounts for approximately 1.3% of Home Federal Bank of Tennessee's holdings, making the stock its 10th biggest holding. Home Federal Bank of Tennessee's holdings in Duke Energy were worth $2,735,000 at the end of the most recent reporting period.
A number of other large investors also recently modified their holdings of DUK. Canton Hathaway LLC bought a new position in shares of Duke Energy in the 1st quarter valued at about $25,000. Proficio Capital Partners LLC boosted its stake in shares of Duke Energy by 59.0% in the 4th quarter. Proficio Capital Partners LLC now owns 442 shares of the utilities provider's stock valued at $38,000 after purchasing an additional 164 shares during the last quarter. Riverview Trust Co bought a new position in shares of Duke Energy in the 1st quarter valued at about $39,000. Vigilant Capital Management LLC bought a new position in shares of Duke Energy in the 4th quarter valued at about $43,000. Finally, Sontag Advisory LLC bought a new position in shares of Duke Energy in the 4th quarter valued at about $43,000. 60.74% of the stock is currently owned by hedge funds and other institutional investors.
Shares of NYSE:DUK opened at $89.09 on Wednesday. The company has a market capitalization of $65.81 billion, a P/E ratio of 18.88, a PEG ratio of 3.66 and a beta of 0.06. The company has a debt-to-equity ratio of 1.17, a quick ratio of 0.44 and a current ratio of 0.65. Duke Energy Corp has a fifty-two week low of $71.96 and a fifty-two week high of $91.67.
Duke Energy (NYSE:DUK) last announced its quarterly earnings results on Thursday, February 14th. The utilities provider reported $0.84 earnings per share for the quarter, missing analysts' consensus estimates of $0.89 by ($0.05). The firm had revenue of $6.12 billion during the quarter, compared to analyst estimates of $5.84 billion. Duke Energy had a net margin of 10.87% and a return on equity of 7.80%. The business's revenue was up 5.4% on a year-over-year basis. During the same quarter in the prior year, the business earned $0.94 earnings per share. On average, analysts forecast that Duke Energy Corp will post 4.95 EPS for the current fiscal year.
DUK has been the topic of several recent research reports. Bank of America lowered shares of Duke Energy from a "buy" rating to a "neutral" rating and reduced their target price for the company from $88.00 to $87.00 in a research note on Wednesday, January 9th. They noted that the move was a valuation call. Zacks Investment Research lowered shares of Duke Energy from a "buy" rating to a "hold" rating in a research note on Tuesday, January 8th. Credit Suisse Group lowered shares of Duke Energy from an "outperform" rating to a "neutral" rating in a research note on Friday, February 15th. Morgan Stanley raised their target price on shares of Duke Energy from $85.00 to $88.00 and gave the company an "equal weight" rating in a research note on Tuesday, February 12th. Finally, ValuEngine lowered shares of Duke Energy from a "buy" rating to a "hold" rating in a research note on Wednesday, April 3rd. Ten equities research analysts have rated the stock with a hold rating and three have issued a buy rating to the company's stock. The company presently has an average rating of "Hold" and an average target price of $85.73.
In related news, COO Dhiaa M. Jamil sold 750 shares of the stock in a transaction that occurred on Tuesday, February 26th. The shares were sold at an average price of $89.75, for a total value of $67,312.50. The sale was disclosed in a filing with the SEC, which can be accessed through this link. Also, Chairman Lynn J. Good sold 15,000 shares of the firm's stock in a transaction that occurred on Thursday, February 28th. The stock was sold at an average price of $89.92, for a total transaction of $1,348,800.00. The disclosure for this sale can be found here. Insiders sold a total of 21,250 shares of company stock worth $1,900,878 over the last quarter. 0.09% of the stock is currently owned by corporate insiders.
WARNING: This article was published by Fairfield Current and is the property of of Fairfield Current. If you are accessing this article on another domain, it was illegally stolen and republished in violation of United States & international copyright legislation. The original version of this article can be read at https://www.fairfieldcurrent.com/news/2019/04/17/duke-energy-corp-duk-shares-sold-by-home-federal-bank-of-tennessee.html.
Duke Energy Company Profile
Duke Energy Corp. engages in distribution of natural gas and energy related services. It operates through the following segments: Electric Utilities and Infrastructure, Gas Utilities and Infrastructure, and Commercial Renewables. The Electric Utilities and Infrastructure segment conducts operations primarily through the regulated public utilities of Duke Energy Carolinas, Duke Energy Progress, Duke Energy Florida, Duke Energy Indiana and Duke Energy Ohio.
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Employee engagement has been a hot topic for a few years now and organizations are finally taking a closer look at how to create a culture of continuous, real-time feedback. The infographic below shows how we got here and why 2016 will be the year that leaders focus on making sure their employees are happy, productive and sticking around.
To learn more about how Kazoo can transform your strategy, download the Continuous Employee Engagement eBook.


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Teachers refuse to buy govt's claim on demands
LAHORE: Activists of Muttahida Mahaz Asataza continued with their sit-in in front of the Punjab Assembly for the third consecutive day on Sunday to press the provincial government for acceptance of their demands while the education department claimed the teachers' grievances had been redressed.
Since Friday, the Mahaz activists had been demanding provision of timescale, revision of pay scale and the provision of scale 14 to Primary School Teachers (PST), scale 16 to Elementary School Teacher (EST) and 17 to Secondary School Teacher (SST).
Mahaz Chairman Tariq Mahmood and other leaders said they had rejected the government's offer to hold a dialogue with the schools department secretary because of his anti-teacher and anti-education policies.
"How can we trust the secretary who has been victimising the protesting teachers?" a protester told Dawn on Sunday.
Meanwhile, Punjab Association of Subject Specialists President Rana Atta Muhammad said in a statement that the protesters were in fact activists of a political party, having vested interest.
The Punjab government has already accepted all the demands of the teachers during a meeting with representatives of Senior Staff Association Punjab, supreme council of Punjab Teachers Union, Headmasters Association of Punjab and Punjab Association of Subject Specialists, he said.
"There is no justification for protest when the government has also issued a notification regarding acceptance of teachers' demands," said Rana Atta.
Sit-in continues in front of Punjab Assembly
The deputy secretary (general) of the schools department said out of over 370,000 teachers, some 30 to 40 had been pressing for their demands which had already been accepted through a notification SO (SE-III) 5-61/2015 dated May 6.
Quoting the notification, the deputy secretary said all EDOs (education) had been directed to submit the working papers for in-service promotion of the PSTs and ESTs before the DPC and ensure their promotion before May 31. They have also been directed to convene the DPC meetings for the betterment of teachers before May 31.
About the casual leaves, the notification reads the immediate controlling officers (BS-16 and above) may sanction two casual leaves to the teachers per month in case of emergency. About the revision of pay scales, the notification interestingly reads: "The revision of pay scale is related to the finance department."
Published in Dawn, May 11th, 2015
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Car rentals in East Chicago: All you need to know
An East Chicago car rental gives you the opportunity to go where you want, when you want. You'll be able to check out all the sights, and even see what the rest of Indiana has to offer. CarRentals.com has answered your most frequently asked questions about renting a car in East Chicago. Read on to find out which vehicle is perfect for your trip, and how to get the best rates.
How do I find a bargain car rental in East Chicago?
CarRentals.com makes it a cinch to get budget-friendly rates. Simply type in your travel dates and go through the variety of rental car companies, select the top rental locations, and find the cheapest packages East Chicago has to offer. You should also:
- Compare the prices of vehicles
- Avoid airport pick-ups or drop-offs, which usually cost more
- Determine ahead of time how much fuel/mileage you may use
- Search and book as far in advance as you can
Just following even a few of these tips can help you save on your East Chicago rental car.
What rental companies have agencies in East Chicago?
From budget-friendly brands like Thrifty and Budget to global names like Ace and Enterprise, CarRentals.com has some of the best brands in the business. Look through the online reviews to get an idea of which one is best for you.
What types and makes of rental cars are on offer in East Chicago?
Whether you want a roomy family vehicle or a low-cost economy car, the sheer wealth of options in this Indiana metropolis means you're certain to find a car that is perfect for you. Some options include:
|Car Type
|Best for
|Category Includes
|Full Size SUV
|Those looking for adventure in the Indiana back-country
|BMW X3, Ford Explorer, or similar
|Full Size
|If you plan on doing a lot of touring and want a comfy ride
|Infiniti Q50, Hyundai Sonata, or similar
|Economy or Compact Car
|Great for maneuvering through big cities
|Ford Fiesta, Chevrolet Spark, or similar
What age do you have to be to rent a car in East Chicago?
Normally, to rent a car in East Chicago you must be at least 21. But, there might be an additional charge if you're under the age of 25 or for larger or higher category cars. Read over the supplier's terms to figure out what the exact charge is before you book your rental.
Is insurance required to rent a car in East Chicago?
When driving around East Chicago or the rest of the U.S.A., you will need insurance. Almost every supplier needs proof of insurance before you pick up your vehicle. Almost all countries require driver's insurance. You may be able to purchase interim coverage with the rental agency. Otherwise, as a United States citizen, you can also book Collision Damage Coverage with CarRentals.com at checkout.
The major credit cards (MasterCard, Visa, American Express, and Discover) will usually offer coverage. But many of them have restrictions, such as not covering large vehicles like premium models or some SUVs. Make sure to call and find out exactly what your credit card will cover and how much before you travel to East Chicago.
What is the fuel policy for East Chicago rental cars?
Most suppliers give you a choice of fuel policies. Here is a list of the typical policies.You will need to search for a gas station near the drop-off location
|Policy Type
|Policy Description
|Full to Full
|The gas tank will be full when you pick up your vehicle. Use as much gas as you wish and top it off when you return your car at the end. As long as you replace the fuel before returning the car, you won't face any extra fees
|You only refill the amount of fuel that you've used. Used a half of a tank? Simply fill it back up to full. You won't need to pay for any you didn't use. You can shop around for the cheapest prices and you'll only pay service charges if you don't fill up the tank
|Full to empty (pre-paid)
|You'll pay for a full tank of gas and return the car with an empty tank. Several suppliers offer a refund for any unused fuel. Be sure to verify with them beforehand
|There will be no need to go searching for a gas station before you drop-off your car
|The supplier usually charges a higher rate for the fuel than a local gas station
|Empty to empty
|You may not have a full tank when you pick up your vehicle, and you won't have to refill the gas when you bring the car back
|You fill the tank yourself, so you won't pay more than local pump prices
|You'll have to get some gas before you go on a long trip
What fuel policy do you recommend?
We usually advise that you choose the full-to-full policy. This policy simply means you bring your rental back to the full, and you're all set.
Is it worth getting unlimited miles?
Unlimited miles is a good option if you decide to do a little sightseeing or visit several clients all over East Chicago. You can drive wherever you want and not incur extra charges. Review your policy to discover if there are any limitations.
Know before you go
Before you get started on your East Chicago trip, check a few things prior to leaving the rental lot. You should take time to:
- Walk around the vehicle and be certain there is no dents or scratches. Be sure to make note of it on the paperwork, or you may get charged for it
- Check the trunk to determine if the spare is inflated and the necessary tools to change it are there
- Get familiar with the controls of your car. Adjust the mirrors and seats, and note how to turn on the lights and windshield wipers
- Figure out how to work the radio or entertainment features. You don't want any unneeded distractions in a new city
Book your East Chicago rental car today
Maybe you're traveling with your partner and kids, or carpooling with co-workers to and from the hotel to the conference center. Maybe you're traveling solo. No matter who you're traveling with, CarRentals.com has a vehicle that can suit your requirement and not deplete your travel fund.


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Is Dog Bad Breath A Silent Killer?
Canine poor breath a quiet awesome! Simply envision a problem that influences you fuzzy buddies, yet a lot of pet proprietors usually overlook to also look for it.
Im chatting especially in this post regarding negative breath in canines, nonetheless it can simply as quickly be used to felines.
After doing alittle research study on this subject of foul-smelling breath in canines, I located that a really high portion of canines at a particular age have gum illness.
Gum condition is problem in the mouth that with time and also without interest to it, damage down all the sustaining periodontals as well as bone that hold the teeth in position.
No not a really rather image whatsoever, as well as it likewise creates loss of the pooches teeth. The microorganisms that trigger this kind of problem not just triggers the above pointed out, the microorganisms can obtain loose from the teeth as well as go into in the pet dogs blood stream.
Creating damages to the crucial body organs in the pets body such as the kidneys, lungs, heart, as well as liver. With those sort of destructive outcomes, its not surprising that its called the "Silent Killer Of Pets".
As gum illness proceeds it is noted by foul-smelling breath in your pet dog.
The bright side is that this can be stopped. Excellent dental health for your animals can come to be as normal a regular, as your everyday cleaning as well as flossing.
1. Normal journeys to vet.
This might appear quite apparent, yet is commonly ignored by lots of animal proprietors. Truly it is the only means to recognize specifically where you stand in respect to your pets health and wellness today
2. What your pet dog consumes
Screen what you feed your canine, can pet dog food( soft) has actually been reported as providing pets plaque, that brings about tartar at extremely high portions.
Dry pet food is far better for your pet, because it deteriorates tartar accumulate.
3. Brush your pet dogs teeth routinely
This is a piece of cake if you have a canine, as well as intend to avoid a severe problem like gum condition.
And inhibit and also prevent if you locate it tough to clean your pet dogs teeth …
Use an utilize such item Oxyfresh Pet Oral Care to treatment dogs maintain petsPeriodontal It is contributed to your pets consuming alcohol water, and also due to the fact that its odorless as well as unsavory, your pet dog does not also recognize its there.
Manufacturers of this item records they are marketing this things in the goobs. Which implies that it certainly functions!
Your pet dogs wellness is a really significant issue if you really enjoy your pet, so make certain to provide it the most effective treatment you can. Its no doubt these pointers function to get rid of periodontal condition for your canine, will you?


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With home prices on the rise and buyer demand still strong, some sellers may be tempted to try to sell their homes on their own rather than using the services of a real estate
Dated: 04/13/2019
Views: 39
An evacuation plan is a necessity for every home, especially if you live in an area where fires, earthquakes, hurricanes, flooding, and other disasters are a possibility. Many homeowners create evacuation plans for their homes and practice them with their kids, but far fewer have considered one for their pets. Take these steps to add your pets to your evacuation plan.
Assign pet evacuation to an adult. Everyone should know how to act during an evacuation, and that includes assigning one parent or adult to the pets. This allows the other parent and the children to focus on their part of the evacuation plan, so there's no confusion during a high-stress moment when time is of the essence.
Keep evacuation maps and pet carriers readily accessible. If you need to evacuate, you should know exactly where every important item is. If you pets require carriers, keep them in a place that you can access easily.
Practice your plan. Include your pets in your home evacuation drills. It'll help you see how they will respond and make changes to your plan if necessary. Getting your dog out of a window may not be as simple as you think!
Be prepared in case you get separated from your pets. No matter how much you drill your evacuation plan, it's possible that a dog or cat will run off while you're focusing on keeping your family safe. A microchip or a GPS-compatible tag can help you find your pets once it's safe to return to the area.
Stacey Hawkins
Since the tender age of 8, I have always had an entrepreneurial spirit and a desire to serve my customers with the best service they can ever hope to experience. As an adult, that same spirit still li....
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Here some tips to help you with the purchase of your first home and avoid making these 5 common mistakes. Choosing a home that is too small: Maybe you are not planning to have children in
Ever get the itch to do a DIY project? Whenever we do, our favorites involve getting outdoors and mixing up our landscaping features. Whether it's as simple as installing some lighting or a
When you put your home up for sale, one of the best ways to determine the asking price is to look at comparable sales. There's rarely a perfect apples-to-apples comparison, so a pricing decision


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Hyundai Sonata Limited
Sensibility and practicality define the 2019 Hyundai Sonata. This 4 door, 5 passenger sedan offers the features and options for which you've been searching. It features a front-wheel-drive platform, an automatic transmission, and a 2.4 liter 4 cylinder engine. Top features include power windows, 1-touch window functionality, a built-in garage door transmitter, heated and ventilated seats, power door mirrors and heated door mirrors, lane departure warning, blind spot sensor, and power front seats. Features such as automatic climate control and leather upholstery prove that economical transportation does not need to be sparsely equipped. For drivers who enjoy the natural environment, a power moon roof allows an infusion of fresh air. Hyundai also prioritized safety and security by including: head curtain airbags, front side impact airbags, traction control, brake assist, a panic alarm, an emergency communication system, and 4 wheel disc brakes with ABS. This car was designed with safety in mind, allowing you to drive with even greater assurance. We know that you have high expectations, and we enjoy the challenge of meeting and exceeding them! Please don't hesitate to give us a call.


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Petite Silver Black Diamond Necklace
With a popular demand we had this black diamond version of Petite Silver Diamond Necklace. Very simple sterling silver necklace accented with a black diamond. This can be worn for a long log time as an everyday diamond necklace.
We love how small details are thought by a designer. The setting is handmade so that it's slightly organic shaped. The chains are directly attached to the pendant.
Sterling Silver, Black Diamond
Total Length 17.5 inches


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Very good article. Many of the people I work with have health issues related to type 2 diabetes so this article gives excellent direction for those struggling to manage their health condition with an appropriate diet that they can sustain. Counting calories is not necessarily the answer. Often times, people cannot understand why they just cannot lose weight or how they became diabetic or what to do about it. Thanks a lot.
What the diet advocate says: 'The classic keto diet was very strict and nowadays what's become more popular even to use from a clinical scenario is called the Modified Keto diet which is more liberal in protein. And that's generally what people are following for weight loss and energy. That would be roughly 65-70% fat, 20-30% protein with a very small carb amount 5-10%,' says Dr Dominic D'agostino, professor of neuropharmacology at the University of South Florida.
'Lastly, if your nutrition is on point but you still have excess tummy fat, then you need to look at your training. There's a real craze for high-intensity workouts and really pushing yourself at the moment, but training is a stress on the body, and if you're not giving it the tools to manage that stress and recover from it, then it can lead things like excess belly fat.
Both moderate and high intensity cardio exercises are beneficial for weight loss. With moderate exercise you are still working hard, but you could carry on a conversation. High intensity exercise you are reaching closer to your max effort, and it is hard to talk in full sentences. High intensity exercises will burn more calories, but moderate exercise will have a higher percentage of fat burn.
Many of our best-rated weight loss programs have tracking software available online, as well as mobile apps, or even paper-tracking programs for those who prefer hard-copy journaling. Other programs or diets may not have dedicated websites, but there are a wealth of free calorie and activity tracking websites that offer community support, recipes and even free exercise videos.
This diet, which stands for "Dietary Approaches to Stop Hypertension," can be both an overall healthier style of eating and a smart approach to weight loss. It emphasizes produce of all types, seafood, 100% whole grains, low-fat dairy, nuts, and seeds. The predominant protein sources are poultry, pork, and seafood, with an emphasis on omega-3 filled fatty fish, like tuna, sardines, and salmon.
There are lots of individuals and companies out there keen to get their slice of the pie, so to speak. With the US weight loss industry's net worth sitting at around $66 billion at the end of 2017, it's obvious that diet supplements, plans, and programs are doing well but that doesn't mean you have to help them. Pay for a plan, by all means, but try to sustain yourself on natural foods rather than dietary supplements or detox drinks.
Spending more time in the kitchen can help you shed belly fat, as long as you're cooking with the right foods, according to one 2017 study. After analyzing data from more than 11,000 men and women, UK researchers found that people who ate more than five homemade meals per week were 28 percent less likely to have a high body mass index, and 24 percent less likely to carry too much body fat than those whole only downed three meals at home.
After 8 months of tracking 119 overweight and previously sedentary volunteers while they performed resistance training, aerobic exercise, or a combination of the two, the clear winner was…aerobic exercise. By a lot. The cardio group lost about 4 pounds while their resistance training peers gained two. Yes, the weight gain was attributed to added lean mass. However, that muscle mass didn't lead to any meaningful fat loss over the course of the study. In fact, the aerobics only group shed more than 3 ½ pounds of fat while the lifters didn't lose a single pound despite the fact that they actually exercised 47 more minutes each week than the cardio group. Not surprisingly, the cardio-plus-resistance group improved their body composition best—losing the most fat while adding some lean mass. But they also spent twice as much time in the gym.
While the American College of Sports Medicine warns that women who eat less than 1,300 calories a day and men who eat less than 1,800 risk slowing down their metabolism over time. But a rev-up stage that only lasts two weeks is approved by doctors and isn't as difficult as it seems. Our tester found the Mayo Clinic day pretty satisfying, and still had enough energy to hit the gym.
Boat Pose - Sit with your feet on the floor, knees bent, hands beneath your knees for support. Keeping your chest lifted and shoulders back, engage your abdominal muscles and raise your lower legs until they are parallel to the floor (your knees should still be bent) and you are balancing on your sitting bones. If this feels comfortable, begin to straighten your legs (stop if you feel any discomfort in your back) and stretch your arms forward. Hold for 5–15 breaths, then release. Repeat up to 5 times.
From celebrity-endorsed to science-backed, finding the best diet for your body and lifestyle can be an exercise in frustration—definitely not the kind of exercise you need right now! To make your search easier, we've pulled together the 10 most popular diets based on which ones have consistently ranked highest on the annual U.S. News & World Report rankings, WebMD, and other current diet lists. Just know this: It's not about finding out which diet is the most popular overall but which one fits your goals and lifestyle the best. After all, the best diet for you is the one you can stick with (and enjoy)!
Or skip your favorite early-morning show—whatever it takes to grab a few more minutes of sleep each day. When researchers at the University of Chicago studied men who were sleep-deprived, they found that after just a few days, their bodies had a much harder time processing glucose in the blood—a problem common in overweight diabetics. When the individuals returned to a more normal seven to eight hours of sleep a night, however, their metabolisms returned to normal.
Like most other product review sites, ConsumerSearch is supported by a combination of commissions on the sale of the products we recommend and ads that are placed on our site by Google. If you find something you like, you can help support us by clicking through and buying the products we pick. Our editorial process is independent and unbiased; we don't accept product samples, requests for reviews or product mentions, or direct advertising.
To banish stubborn belly fat, you have to ramp up your workouts. In a study published in the journal Medicine and Science in Sports and Exercise, people who completed a high-intensity workout regimen lost more belly fat than those who followed a low-intensity plan. (In fact, the low-intensity exercises experienced no significant changes at all.) "You need to exercise at full intensity because the end goal is to burn more calories, and high intensity exercise does just that," says Natalie Jill, a San Diego, Calif.-based certified personal trainer. High intensity workouts mean you're going all out for as long as you can. If this sounds intimidating, think of it this way: you'll burn more calories in less time.
I have been on a low crab high protein diet for last six months or so and I lost up to 12 kilos, with that diet plane I was able to lose my body fat only and as for as I think so it was really helpful for me not to lose body muscles also. I want to shair that diet plane so that other can also get there desired body shape and be happy when they look them self in mirror!
Packaged meal programs: Many diet plans rely on meal-replacement bars, shakes, or other snack type foods. Still others rely on frozen entrees as a major part of your diet. Ask yourself if you are okay with a bulk of your diet relying on prepackaged snacks, shakes, or frozen meals, or if you prefer the flexibility of cooking your own meals or eating out frequently.
Caloric intake: Some people need more calories because of metabolic issues or high activity levels, and low-calorie plans might be insufficient. While it is true that less calories usually means more weight loss, and it's normal to feel hungry some of the time while dieting, some diet plans are too strict and leave you feeling uncomfortably hungry most of the time. Consider if a diet plan will keep you satisfied.
There's a reason everyone harps on about protein: Not only does it help keep you full, but it's also responsible for repairing the tiny tears caused by strength training in your muscles. This helps them grow bigger and stronger, nudging out body fat in the process. As a general rule of thumb, aim to get at least 70 grams of protein throughout the day, says Dr. Cheskin. (These high-protein foods can help you reach that goal.)
OnlinePlus provides tracking as well as community through WW Mobile's clean and sophisticated Connect news feed, and it costs you just under $36 a month. If you like the idea of getting together IRL, Meetings+OnlinePlus costs about $77 a month. Our tester found the meetings genuinely nice, if a little cheesy. And if you need extra help, there's a Personal Coaching option for about $107 a month. At every level of membership, you have access to a live coach via Expert Chat.
If you think you may have a medical emergency, call your healthcare provider or 911 immediately. Any mention of products or services is not meant as a guarantee, endorsement, or recommendation of the products, services, or companies. Reliance on any information provided is solely at your own risk. Please discuss any options with your healthcare provider.
Ultimately, weight-loss occurs due to a combination of factors—sleep, nutrition, mindset and physical activity all play key rolls in initiating and maintaining weight-loss. Be sure to check in with a physician before jumping into a weight-training regimen and don't be afraid of failure. Failure is the point at which growth and change occur. Aim for three total-body, circuit-training workouts a week. If you decide to split your workouts, try to do two workouts focusing on your upper body, two workouts focusing on your lower body, and one total-body workout per week. Remember, these workouts can be as little as 20 to 30 minutes—the key is keeping the intensity high.
Surya Namaskar, one of the most widely practiced and basic yoga asanas, actually focuses on various parts of the body and work wonders with weight loss. The term literally translates to sun salutation, and comprises a series of 12 different poses encompassed in one including the prayer pose, forward bend and the bhujangasana. It helps strengthen your skeletal system and ligaments. Being a great way to keep the body active, it also aids in reducing stress and anxiety. If you keep breathing in and out during the poses, it helps you lose more weight.
What the diet advocate says: Controversial Canadian psychologist Jordan Peterson is a fan, crediting the diet for curing his daughter's various ailments, from juvenile arthritis to depression. But it was popularised by Shawn Baker, author of the aptly titled 'The Carnivore Diet' – in which he describes the diet as 'a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head'.
The plan limits higher-in-saturated fat foods, added sugars, and sodium by making red meat about half a serving per day and cutting back on processed food sources like condiments, sauces, breads, cereals, fast food, sweetened beverages, jam, syrups, and breakfast pastries. You'll still get to eat smaller servings of real indulgences — similar to the Mediterranean diet. The basic tenants include:
Other diabetes medications. Insulin-releasing tablets (e.g. sulphonylureas) often lead to weight gain. These include: Minodiab, Euglucon, Daonil, and Glibenclamide. Tablets like Avandia, Actos, Starlix and NovoNorm also encourage weight gain. But not Metformin. The newer drugs Victoza and Byetta (injectable) often lead to weight loss, but possible long-term side effects are still unknown. More on diabetes
Many diets, including Atkins and the keto diet, fit into this umbrella. A typical low-carb diet limits carbs to less than 60 g daily, but this can vary, according to the Mayo Clinic. (15) In a September 2015 review published in PLoS One, people following low-carb diets saw modest weight loss — although study authors note that long-term effects of the diet require further research. (16)
The upshot of all these chemicals floating around is big trouble for big-bellied guys. In a study at the University of Alabama at Birmingham, researchers took 137 men of all ages and sizes and used seven different measurements to determine their risks of cardiovascular disease. The single best sign of multiple heart-disease risks? No, it wasn't the guys' family histories or their cholesterol profiles. It was the amount of abdominal fat they carried.
Health professionals laud Weight Watchers focus on a balanced diet that they say is easier to stick to than plans that restrict food groups. The latest update to the program adds more than 200 "free" foods that you don't have to limit or track. Weight Watchers strongly encourages exercise and the diet plan is easily customized. The point-based system is easy to follow, and the basic program is relatively affordable. The most important feature of the Weight Watchers plan is ongoing support, in physical meetings and/or online.
There is always a lot of controversy when it comes to evaluating diets. Many people are firmly in one camp or another over the "right" way to eat. Studies are often contradictory in their findings, and many critics charge that government recommendations are influenced by the food industry. We present the controversies and cross-opinions, when relevant, but we do not take sides; in our opinion the best diet is the one you feel best on and can stick with.
A 2010 study by USDA researchers, published in Magnesium Research, found that magnesium supplementation can help people who have a hard time sleeping to doze peacefully through the night. One group of the 100 tossers and turners over age 51 was given 320 milligrams of magnesium a day, while the other group was given a look-alike placebo. After 7 weeks, those taking the magnesium were sleeping better, and, as a bonus, had lower levels of dangerous inflammation, a rogue reaction by the immune system that is implicated in heart disease, cancer, diabetes, and Alzheimer's disease.
Eat More Produce. Eating lots of low-calorie, high-volume fruits and vegetables crowds out other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables. Or try starting lunch or dinner with a vegetable salad or bowl of broth-based soup, suggests Barbara Rolls, PhD, author of The Volumetrics Eating Plan. The U.S. government's 2005 Dietary Guidelines suggest that adults get 7-13 cups of produce daily. Ward says that's not really so difficult: "Stock your kitchen with plenty of fruits and vegetables and at every meal and snack, include a few servings," she says. "Your diet will be enriched with vitamins, minerals, phytonutrients, fiber, and if you fill up on super-nutritious produce, you won't be reaching for the cookie jar."
3. I want you to fail. If you want your body to change, you have to push past your comfort zone. You can't expect results doing the same thing you've always done—that's called insanity, right? So when I say I want you to fail, I mean I want you to have to rest. I want you to not be able to finish that last rep or two, because you picked up the heavier weights. By pushing your body out of its comfort zone, you are forcing it to respond and to change. Your body has to use energy to repair and recover. Make your body work for you, and don't be afraid to fail.
SOURCES: WebMD Feature: "With Fruits and Veggies, More Matters." 2005 U.S. Dietary Guidelines. Elizabeth Ward, MS, RD, author, The Pocket Idiot's Guide to the New Food Pyramids. Elaine Magee, MPH, RD,author, Comfort Food Makeovers. Brian Wansink, PhD, professor and director, Cornell Food and Brand Lab, Ithaca, N.Y.; author, Mindless Eating. Barbara Rolls, PhD, professor of nutritional sciences; and director, laboratory for the study of human ingestive behaviors, Penn State University; and author, The Volumetrics Eating Plan.
In addition, the healthy habits and kinds of foods recommended on the Mayo Clinic Diet — including lots of vegetables, fruits, whole grains, nuts, beans, fish and healthy fats — can further reduce your risk of certain health conditions. The Mayo Clinic Diet is meant to be positive, practical, sustainable and enjoyable, so you can enjoy a happier, healthier life over the long term.
If grade school was the last time you picked up a jump rope, it's time to get back into the swing of things. This calorie-busting workout can burn up to 318 calories (for a 140-pound woman) per 30 minutes—and your heart isn't the only muscle working hard. Jumping rope is essentially a full-body workout. Fire up your quads and glutes to help you explode from the ground, and engage your core to keep you upright and stable as you land back down to the ground. Jumping rope also involves a little arm and shoulder action, as they remain tight while the rope movement all comes from the wrists.
Although you do want to increase your walking over time, this doesn't necessarily mean that you have to be working your way up to a more intensive form of cardio like swimming or running. "Moving on to new exercises is not something someone should feel they have to do unless their goals change and a new exercise is needed to support those goals," says Gagliardi. "Walking alone can be progressed by changing the distance, speed, terrain, and by adding intervals."
Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever. Swimming vigorously can burn up to 500-700 calories an hour, whether you do a breaststroke or freestyle. It's a highly effective form of exercise for weight loss and toning. Swimming engages all of the major muscle groups, from your abdominals and back muscles to your arms, legs, hips and glutes. It can be your sole form of fitness but can effectively compliment other exercises like walking and running as well. So go ahead, make a splash, lose weight and feel great.
"Starting slow and working your way up is better than overdoing it and giving up," says Gagliardi. "I like the idea of attaching the new behavior of taking a walk to an existing behavior." An easy way to approach it: Commit to going for a quick 10-minute walk after dinner, and slowly increase the time as you become more comfortable with daily movement.
Belly fat is is different from fat elsewhere in your body. The extra weight some people carry around their waists, arms, and love handles isn't the same — that's subcutaneous fat, which sits beneath the skin and is relatively harmless, according to Harvard Medical School. The stuff in your belly, visceral fat, lodges deeper down, around your abdominal organs. It's metabolically active tissue that actually functions like a separate organ, releasing substances into the rest of your body that, in excess, can increase your risk of disease.
It's best to log this type of workout in a class, as Rosante says it's crucial for beginners to learn proper form from an instructor who can help keep your intensity level high. Here are 15 boxing gyms worth visiting. But if you want to brush up on your skills at home, try this beginner-friendly video from Milan Costich, founder of Prevail boxing gym in Los Angeles.
Yes! I also work night shift so I can ride (three day eventer) during the day… I sleep in the afternoon usually. My diet is all kinds of weird now that I am awake at night. Any good suggestions for us? I usually switch back to a day schedule on my days off…. again making eating strange… one day I will hardly eat anything and then the next too much, sort of depends on how long I'm awake!! I am really new to Fitbit so I am just learning some of these things about my diet. This is great!! Your diet plan looks great! I will try to mix it up for my schedule but any suggestions would be appreciated! Thank you!
Keeping in mind the eating well and the sleeping enough, there are certain exercises and workouts that can be particularly useful in helping you lose weight or burn fat or change your body composition. These workouts tend to have a couple elements in common: They're generally high-intensity and they burn a lot of calories in a short amount of time. Here are the types of exercise trainers recommend to get the most out of your gym (or park, or living room) time.
Yeah, yeah — meal-prepping isn't exciting. That's nothing new. But by spending a few hours every weekend preparing some meals for the week ahead, you could see a lot of progress in a short amount of time. Plus, you'll save money by cutting back on the delivery. "When you plan an entire week of dinner in advance, you're way less likely to go off course and indulge in foods that aren't good for you," says Pamela Salzman, a certified holistic health expert and cooking instructor. Start with making your lunches in advance and go from there.
It's time to focus on your lentil health. In one four-week Spanish study, researchers found that eating a calorie-restricted diet that includes four weekly servings of legumes aids weight loss more effectively than an equivalent diet that doesn't include beans. Those who consumed the legume-rich diet also saw improvements in their "bad" LDL cholesterol levels and systolic blood-pressure. To reap the benefits at home, work lentils, chickpeas, peas and beans into your diet throughout the week.
1. Your food choices — how you fuel your body — are even more important than your workout choices. I covered this above, but it's worth reiterating: healthy eating habits are even more important than your exercise routine if your goal is to see permanent changes on the scale. Here are 27 tips from registered dietitians on how to eat healthier this year.
Don't buy your tickets to Bonnaroo just yet; the kind of acid that will help you slim down is the stuff right inside your cabinet. A 12-week study published in Bioscience, Biotechnology, and Biochemistry reveals that obese study subjects who made vinegar part of their diet dropped more belly fat than a control group, and other research suggests that acidic foods, like vinegar, can increase the human carbohydrate metabolism by as much as 40 percent.
"The alkaline diet often has a focus on eating lots of fresh produce and unprocessed foods, which could be a good thing," says Hultin. "However, keep in mind that this is not an evidence-based therapeutic diet. When people take it too far — for instance, drinking baking soda — or become too restrictive or obsessive over food choices, it can definitely turn negative."
A relatively new offering, the Nutritarian diet is based on maximizing the amount of healthy vitamins, minerals, and trace nutrients in your food, balancing your hormones, and avoiding toxins. The plan—created by Joel Fuhrman, M.D., author of The End of Dieting—is nutrient-dense, plant-rich, and includes anti-cancer superfoods to help you not just lose weight but live a long, disease-free life. (P.S. Follow these guidelines to make sure you're absorbing all the nutrients from your food.)
U.S. News's panel of experts noted that the Mediterranean Diet earned this year's top spot because research suggests it can help improve longevity and ward off chronic disease. The Mediterranean Diet was also ranked No. 1 in several other categories: Easiest Diet to Follow, Best Diet for Healthy Living, and Best Diet for Diabetes. It also tied with the Ornish Diet for Best Diet for Heart Health.
This could be because the body increases insulin secretion in anticipation that sugar will appear in the blood. When this doesn't happen, blood sugar drops and hunger increases. Whether this chain of events regularly takes place is somewhat unclear. Something odd happened when I tested Pepsi Max though, and there are well-designed studies showing increased insulin when using artificial sweeteners.
For the biggest fitness gain/weight loss bang for your exercise buck, combine the two, doing your strength training first and finishing off with your cardio. An American Council on Exercise study on exercise sequencing found that your heart rate is higher—by about 12 beats per minute—during your cardio bout when you've lifted weights beforehand. That means more calories burned.
Once you've completed your weight-loss plan comes the hardest part of all – maintaining your weight. Hopefully, during the course of your weight-loss plan, you've not only acquired some useful diet tools and exercise ideas, but you've also met with other people trying to achieve similar goals. Use those tools and support group to help you keep the pounds from piling back on.
Think of it as intermittent fasting 2.0 – only a bit more complicated. Ready? Here goes. There are three windows: one to get you started, one to help you reach your goal weight and a maintenance plan. You eat within a 12-hour, 14-hour or 16-hour window depending on which phase you're in. But what you eat counts, too. The 'green light' lists of foods changes with every phase. Still there?
Instead of satisfying your sweet tooth with some refined sugar, turn to berries and enjoy a slimmer waistline in no time. Berries are loaded with antioxidants, which can help reduce inflammation throughout the body, and research from the University of Michigan reveals that rats given a berry-rich diet shaved off a significant proportion of their belly fat when compared to a control group. Berries like strawberries, raspberries, blueberries, and blackberries are also loaded with resveratrol, an antioxidant pigment that has been linked to reductions in belly fat and a reduced risk of dementia, to boot.


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near 9755 W Milclay St, Boise, ID 83704, USA
Coin 2m2t
Monarch – 2nd Edition – 2019
Started by guest_h92kvw8
2 storytellers
1,627 miles traveled
Started by guest_h92kvw8
2 storytellers
1,627 miles traveled
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I recently moved to Boise, ID. I found a quiet street, in a delightful neighbourhood where everyone is friendly and welcoming. When a neighbour needed to be in hospital for a blood transfusion she worried about her dog being in the house alone. For two weeks I fed and walked Zoe (and I am a cat person!) until Sue was back home. Darkcat
Defiance, OH A friend of Friends of Felines Rescue Center was unexpectedly put in the hospital for what was to be a couple days. It turned out to be almost a week. She had a cat at home that she was worried about. We were able to get the cat out of the apartment and kept her here at FFRC until her discharge, so she wouldn't worry. Jacci
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Semoclone ( ; ) is one of the best sensitive symbols in programming. Placing a semicolon ( ; ) after the WHILE or FOR loop is not a syntax error. So it will not be reported by the compiler. However, it is considered to be a logical error as it change
Missing the inclusion of appropriate header file in c program will generate an error. Such a program may compile but the linker will given an error message as it will not be able to find the functions used in the program.
Not putting // before the start of single statement comment is a compiler error. Not putting the */ after the termination of block comment is a compiler error.
The test expression done on exact statement. The good habit of using test expression on exact or fulfill statement. So do not use floating point numbers for checking for equality in the test expression.
The iterative statement is one of the most important and interesting statements in the programming world. An iterative statement is used to repeat the execution of a list of statements, depending on the value of an integer expression.
// AHF C PROGRAM SOLVING //solving here 2_D ARRAY programming problemOUTPUT:
#define pf printf int main() { char str[1000]; int i,j=0; //input data pf("Enter the string: "); gets(str); for(i=0;str[i]!='\0';i++) { if(str[i]=='.') j++; //counting line } pf("\nTotal sentence in the string= %d",j); return 0; }
Enter the string: hjhj kjnkj. jhh. Total sentence in the string= 2