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Sports Nutrition Tips and the Nutrition Plan for Athletes
Sports Nutrition Tips and the Nutrition Plan for Athletes
Sometimes someone can ask you what your talent is and at some point when you were growing, you did not have any idea what talent is, right? Then you have grown now and am sure some of you here still don't know their talents. For the lucky ones who have sports talent, and went to schools which considered co-curricular activities as a great deal, I know they realized what they are good in when it comes to sports. So today am here to discuss about athletes, sports nutrition tips for athletes especially the nutrition plan for athletes.
Many of you might be wondering why it is necessary to have a nutrition plan for athletes and I can assure you that there are numerous reasons behind this aspect. We all need energy to perform our daily activities and tasks and the same case applies to athletes. However, for them, they have to be vigilant on what their diet contains because that is what determines how they work and for those who have taken up athletic as a career, the foods they eat is what determines their career and how long they will stay in course. That is why the nutrition plan for athletes is a very crucial element in sports.
In order to achieve the nutrition plan for athletes, the meals each individual takes before or after have a great impact on their energy formation, performance and the subsequent trainings. These individuals require a lot of energy in order to optimize their activities hence, it is very common to find them taking more calories in their diet compared to some of us. For instance, the nutrition plan for athletes must contain carbohydrates because as we all know carbohydrate foods are very rich in energy formation and athletes need this energy to avoid instant body fatigues when they are either exercising or performing.
We cannot forget proteins and fats too. I remember when we were young we used to be told how proteins can make you grow, however when I grew up, I realized that proteins have various benefits in our bodies. I will talk about the function of proteins from an athletic point of view, they are a source of energy and in addition to that, proteins help in building up muscles and new tissues. For athletes to achieve their goals they have to train continuously with a lot of resilience because without that commitment and passion, you cannot survive in the sports industry. Additionally proteins are vital in repairing worn out tissues. It is very clear that proteins play a huge role in the nutrition plan for athletes. Take a minute to imagine what if proteins dint exist? You and I know how much these athletes get injuries when they are out there playing or exercising meaning if we didn't have proteins, injuries will mark the end of their athletic era. Additionally, their muscles will wear out and as a result, they will lack enough strength to help them achieve their sports goals. Therefore we can say proteins will always play a crucial role in the nutrition plan for athletes.
Many of us when we hear about fats, our minds rush to weight gain. However, we have types of fats and the ones recommended for athletes are unsaturated fats. So what do unsaturated fats include? We have examples like nuts, avocadoes, salmon and oils such as olive oil and sunflower oil. These fats helps in forming fatty acids that are not produced directly by our bodies and they are also a major player in the production of bile that breaks other fats in the body. What does this mean? It shows that if a body lacks some fats, it may lead to accumulation of more fats in the body due to lack of bile and I know that if there are extra fats in the body, the end result will be critical health conditions like diabetes, heart attacks and weight gain. No athlete will want to undergo all the above mentioned health issues therefore a little consumption of fats is important in the diet as it also helps in formation of cell membranes and production of more energy.
Sports nutrition also advocates for supplements. The supplements may either be vitamins, minerals or even amino acids supplements. As much as our bodies have different hormones and metabolic processes, sometimes they cannot produce all the required elements in the body, some have to be taken artificially and that is where supplements come in. For instance if we look at minerals, there are a great number of tasks that they help in our bodies for example, transportation of oxygen, balancing the acidic and basic amounts in the blood, maintaining healthy bones and also activation of various enzymes in our bodies. All these processes are crucial and human beings especially the athletes cannot survive without these functions. The most important minerals that take part in these activities are mainly iron and calcium and the bodies don't produce enough of these at times. That is where supplements come in. Dietary foods with these minerals must be included in the nutrition plan for athletes to ensure their bodies are fit and healthy for the purpose of incredible productivity.
I cannot forget to tell you about the essence of water and other energy drinks in the nutrition plan for athletes. Dehydration is very dangerous and that is why health specialists insist that we must always take a lot of water on a daily basis. Water is essential in all the metabolic process that take place in our bodies. The moment we become dehydrated, that is the point where our health is at risk. Therefore athletes also need water and other energy drinks to keep them hydrated during exercises. Energy drinks help in adding sugar to the body during exercise to avoid extreme fatigue by producing more energy to carry the athletes through the activity.
As much as all the above discussed aspects are important in the nutrition plan for athletes, the most important point here is that they should be taken in the right amounts in order to achieve the goal of keeping the athletes fit and productive.
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Answer the following questions using the information provided above.
- What problem are amphibians experiencing worldwide? Please explain it as clearly and completely as you can in the space provided (approximately 150 words). Make sure you address broadly what is happening as well as causal factors involved. (max. 2 pts)
- What does the "climate-linked epidemic" hypothesis of Pounds et al. (2006) propose (that is, what is hypothesized to be causing the problem)? Summarize it in 1-2 sentences, using your own words. (max. 1 pt)
- List two distinct lines of evidence used to support the "climate-linked epidemic" hypothesis in your own words. (This is data that corresponds to one of the predictions of the hypothesis.
max. 2 pts)
- What does the "spatio-temporal spread" hypothesis of Lips et al. (2008) propose? Summarize it in 1-2 sentences, using your own words. (max. 1 pt)
- List two distinct lines of evidence used to support the "spatio-temporal spread" hypothesis in your own words. (max. 2 pts)
- How are these two hypotheses different in terms of their predictions? Contrast the predictions of each hypothesis. Explain in 2-4 sentences, using your own words. (max. 2 pts)
- Please list and explain one strength and one weakness of each hypothesis in the chart below. A weakness is something about the hypothesis (an assumption, way something is measured, piece of data, combination of data, or absence of data, etc.) that makes it less convincing. A strength is something that makes it more convincing. (max. 4 pts)
|Climate-Linked Epidemic
- If you were Ms. Torres, and you had to briefly describe to your students why the frogs have disappeared in this forest, and what you think is the most likely explanation, what would you say? Write your explanation as if you are talking to high school students. Be sure to synthesize the information available; your explanation should include an informed evaluation of the evidence. Please explain it as clearly and completely as you can in the space provided (~100-150 words). (max. 2 pts)
Finally, read carefully the following information and answer the last two questions.
In a new study, Cheng et al. (2011) recently described a new genotyping technique —a way to discover the genotype of the sample— by which amphibian museum specimens can be tested for the presence of chytrid fungus through a simple swab. This DNA-based technique uses the polymerase chain reaction (PCR)2 to detect the presence of Bd DNA in the skin of specimens, and can be used for specimens collected up to 50 years ago.
- Please read carefully and as many times as needed. How would you use this new tool to help understand the causes of enigmatic amphibian declines knowing that many museums have been collecting specimens from Central and South America for decades? Provide a specific example or scenario of where and for what purpose, you could use this technique. (For example, what would you test for and in what populations? What would you expect to find, and what would it mean?). (max. 3 pts)
- Please read carefully and as many times as needed. How might new evidence from using PCR on specimens from several decades ago strengthen or reject the hypotheses above? Describe how new evidence could be used to produce data to strengthen each hypothesis, and what data that would be. Explain. (max. 6 pts) —-PCR is a molecular technique used to amplify specific fragments of DNA. If the chytrid fungus is present on a frog specimen, chytrid DNA fragments will be amplified with the PCR.
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- Support your assignment with a minimum of twenty contemporary (< 5 years old)
medical and nursing articles
- Reference all work using either American Psychological Association (APA) or modified
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- A pass in all questions is required to gain an overall pass mark
- Refer to the marking criteria for allocation of marks.
Kerry, a 68 year old female weighing 76kg, is admitted to the Intensive Care Unit (ICU)
with Community Acquired Pneumonia (CAP).
On admission her initial observations were:
- Temperature 386 degrees Celsius
- Heart rate 110b/min
- Blood Pressure 110/60mmHg
- Respiratory Rate 36b/min
- Oxygen saturation 89% on a non-rebreather oxygen mask
- Auscultation of lung sounds revealed decreased air entry on the left
- Arterial blood gas: pH 7.25, PaCO2 62mmHg, PaO2 70mmHg, HCO3 26mEq/L, SaO2
Question One (500 words)
Refer to Kerry's assessment findings above, and outline the rationale for the decision to
intubate and mechanically ventilate. Your answer must include a systematic analysis of the
arterial blood gas and a discussion of the pathophysiology of community acquired
Question Two (650 words)
Outline the mechanical ventilator settings that
might be suitable for Kerry. Provide rationales for your choice of settings. Your outline
must include the following headings:
- Mode (e.g: Synchronised Intermittent Mandatory Ventilation; Spontaneous; Controlled
Mandatory Ventilation)
- Breath Type (e.g: Volume Controlled Ventilation)
- Rate
- Tidal Volume / Minute Ventilation
- FiO2
- Positive End Expiratory Pressure/ Pressure Support
- Triggering / Sensitivity Mechanism
- Alarms
Kerry was commenced on 0.9% Sodium Chloride infusion at 100mls/hour and a
Noradrenaline infusion. Her current observations are:
- Temperature 39 degrees Celsius
- Heart rate 128 b/min
- Monitoring sinus tachycardia
- Blood Pressure 85/55 mmHg
- Central venous pressure 7 mmHg
- Capillary refill > 2 seconds
- Urinary output 20mls in the last hour.
Question Three (750 words)
Rationalise Kerry's assessment data and her intravenous therapy provided above, in
relation to the determinants of cardiac output.
Question Four (600 words)
Discuss the nursing management of Kerry using only two of the following headings:
- Oral care and eye care
- Positioning
- Communication
- Co-ordination of care to allow rest and sleep
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Start with an opening paragraph (or two) that previews the information included under this Level 1 heading. (1⁄2 to 1 page)
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It is WMU's ongoing effort to recruit and retain students. President Montgomery asked your help to find ways to attract additional 500 students in 12 months starting 7/1/2018. Since state funding has been shrinking, there is not much money available for this project. There may be many ideas to accomplish this goal, and several of them can be done concurrently. In order to control the scope of this assignment, you will work on only one idea. Keep in mind that your idea should be implementable, with a clear result, and does not use tons of money (unless you have also identified funding sources for your idea).
- Project scope statement
- Project requirements (business requirements, quality requirements, functional requirements, non-functional requirements, etc.) Clearly list these requirements in sub-sections.
- Your idea in detail.
- Double-check if your project constraints cover all three aspects of triple constraints.
- Assumptions must be reasonable. If they incur extra cost just to implement your project, then your project is not going to be feasible.
- Project risks. Make sure major project risks are included.
Keep in mind that project risks are those issues that may happen during the project life cycle (i.e., there is a probability for a risk to happen). You will be able to manage them before they happen and when they happen. This is the reason for the risk management plan in later chapters.
- WBS (see breakdown techniques in KCH11)
- Feel free to present your WBS in bullet points or a hierarchical chart.
- WBS must have at least three levels of the breakdown below level one.
- Double-check if further decomposition is still needed for tasks at lowest level of WBS. Pay attention to the following rules we have discussed in KCH11 when determining if a work package needs a further breakdown:
- Do you think the actual work can be clearly defined at this level? If not, break it down further.
- Do you think a clear picture of budget can be defined at this level? If not, break it down further.
- 80-hour rule
- Is the duration longer than the reporting period? Let's assume that we need to report our project progress once a month.
- Each WBS item should be numbered.
- Pay special attention to the 100% rule. Points will be taken off if the WBS has missing tasks for the scope.
- Project schedule in MS Project. Note the following requirements for the schedule.
- Before working on this item it is very important to practice the exercises in the CCH book. Chapters 4, 5 and 6 are most related to this item of the assignment, but chapters 1 – 3 are there to get you ready for these later chapters.
- Make sure the project plan is complete (resources are assigned, durations are estimated, task dependencies are defined, etc.)
- Most students find it very useful to use automatically scheduled tasks for ALL tasks in the project plan. See the textbook or search online for how to set all tasks to be automatically scheduled BEFORE you enter the first task.
- There should be some resources that work less than 100% of capacity on your project. Build this into your project plan in MS Project.
- Define a resource named John Wilson who works in the morning only (8 a.m. – noon) during the weekdays.
- Define a resource named Jane Smith who has multiple off days in her calendar.
- Define Joe Johnson who works 10 hours a day Tuesday through Friday, but has Monday off.
- There should be cost resources defined and used.
- July 4th is a holiday. Make July 5th and July 6th non-working days to give the team a longer holiday.
- All resources defined should be assigned to one or more tasks. Some tasks may need multiple resources.
- Additional pointers and reading (CCH book):
- See p. 85 for how to handle equipment resources.
- See p. 61 for more about how task duration can be more accurately measured. Ask yourself what the 8/80 rule is.
- Paste a screenshot of project statistics (e.g., duration, start date, end date, cost, etc.) to MS Word. See CCH 1 & 2 for details.
- Submit both MS Word and MS Project files to the Dropbox area on e-learning.
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Homework help
1.On November 1, 2016, Gordon Co. collected $7,560 in cash from its tenant as an advance rent payment on its store location. The six-month lease period ends on April 30, 2017, at which time the contract may be renewed.
a-1. Use the horizontal model to record the effect of the six months of rent collected in advance on November 1, 2016 for Gordon Co. (Use amounts with + for increases and amounts with – for decreases.)
a-2. Use the horizontal model to record the effect of the adjustment that will be made at the end of each month to show the amount of rent "earned" during the month for Gordon Co. (Use amounts with + for increases and amounts with – for decreases.)
a-3. Record the journal entry to show the effect of the six months of rent collected in advance on November 1, 2016 for Gordon Co. (If no entry is required for a transaction/event, select "No journal entry required" in the first account field.)
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a-4. Record the journal entry to show the effect of the adjustment that will be made at the end of each month to show the amount of rent "earned" during the month for Gordon Co. (If no entry is required for a transaction/event, select "No journal entry required" in the first account field.)
- Calculate the amount of unearned rent that should be shown on the December 31, 2016, balance sheet with respect to this lease.
Suppose the advance collection received on November 1, 2016, covered an 24-month lease period at the same amount of rent per month. How should Gordon Co. report the unearned rent amount on its December 31, 2016, balance sheet?
- 2. The following information applies to the questions displayed below.]
Refer to the following transactions.
- Sold 5,000 previously unissued shares of $1 par value common stock for $18 per share.
- Issued 1,200 shares of previously unissued 5% cumulative preferred stock, $50 par value, in exchange for land and a building appraised at $60,000.
- Declared and paid the annual cash dividend on the preferred stock issued in transaction b.
- Purchased 250 shares of common stock for the treasury at a total cost of $3,250.
- Declared a cash dividend of $0.14 per share on the common stock outstanding.
- Sold 100 shares of the treasury stock purchased in transaction d at a price of $33 per share.
- Declared and issued a 2% stock dividend on the common stock issued when the market value per share of common stock was $26.
- Split the common stock 3 for
- Required:
Show the effect (if any) of each of the above transactions on each financial statement category by selecting a plus (+) or minus (–) and the amount in the appropriate column. Do not show items that affect net income in the retained earnings column. You should assume that the transactions occurred in this chronological sequence and that 42,000 shares of previously issued common stock remain outstanding. (Hint: Remember to consider appropriate effects of previous transactions.)
- The following information applies to the questions displayed below.]
The following summary data for the payroll period ended on April 10, 2015, are available for Brac Construction Ltd.:
|Gross pay
|FICA tax withholdings
|Income tax withholdings
|Medical insurance contributions
|Union dues
|Total deductions
|Net pay
- Calculate the missing amounts and then determine the FICA tax withholding percentage. (Round FICA tax withholding percentage to 2 decimal places.)
b-1. Use the horizontal model to show the effects of the payroll accrual. (Use amounts with + for increases and amounts with – for decreases.)
b-2. Record the journal entry to show the effects of the payroll accrual. (If no entry is required for a transaction/event, select "No journal entry required" in the first account field.)
- Homestead Oil Corp. was incorporated on January 1, 2016, and issued the following stock for cash:
- 770,000 shares of no-par common stock were authorized; 150,000 shares were issued on January 1, 2016, at $19.00 per share.
- 220,000 shares of $100 par value, 8.50% cumulative, preferred stock were authorized, and 77,000 shares were issued on January 1, 2016, at $150 per share.
- Net income for the years ended December 31, 2016 and 2017, was $1,450,000 and $2,590,000, respectively.
- No dividends were declared or paid during 2016. However, on December 28, 2017, the board of directors of Homestead declared dividends of $1,450,000, payable on February 12, 2018, to holders of record as of January 19, 2018.
- Use the horizontal model for the issuance of common stock and preferred stock on January 1, 2016. (Use amounts with + for increases and amounts with – for decreases.)
Use the horizontal model for the declaration of dividends on December 28, 2017. (Use amounts with + for increases and amounts with – for decreases.)
- Use the horizontal model for the payment of dividends on February 12, 2018. (Use amounts with + for increases and amounts with – for decreases.)
Prepare the journal entries to record each of the below transactions. (If no entry is required for a transaction/event, select "No journal entry required" in the first account field.)
- The issuance of common stock and preferred stock on January 1, 2016.
- The declaration of dividends on December 28, 2017.
- The payment of dividends on February 12, 2018.
Of the total amount of dividends declared during 2017, how much will be received by preferred shareholders?
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Hotel Le Six
- Babysitting
- Bar
- Free WiFi
- Gym
- Handicap Accessible
- Pet-friendly
- Spa
You'll be centrally located in Paris with a stay at Hotel Le Six, steps from Place Vavin and close to Notre Dame Cathedral. This 4-star hotel is close to Eiffel Tower and Arc de Triomphe.
Make yourself at home in one of the 41 air-conditioned rooms featuring minibars and flat-screen televisions. Complimentary wireless Internet access keeps you connected, and satellite programming is available for your entertainment. Private bathrooms have designer toiletries and hair dryers. Conveniences include phones, as well as safes and desks.
Spa, Wellness & Premium Amenities
Pamper yourself with a visit to the spa, which offers massages, body treatments, and facials. You can take advantage of recreational amenities such as a health club and a steam room. Additional amenities include complimentary wireless Internet access, concierge services, and babysitting/childcare (surcharge).
Food & Drink
Take advantage of the hotel's room service (during limited hours). Quench your thirst with your favorite drink at a bar/lounge.
Business & Travel Amenities
Featured amenities include a business center, express check-in, and express check-out. Planning an event in Paris? This hotel has facilities measuring 431 square feet (40 square meters), including a meeting room. A roundtrip airport shuttle is available for a surcharge.
How to Get There
Hotel Le Six was exactly what we needed in a Paris hotel. A comfortable room in a good location, helpful staff and a delicious breakfast. Will definitely stay here on our next visit to Paris and would highly recommend it to others.
First time in Paris and what a pleasant stay. The hotel is perfect located for first time visitors in Paris. Walking distance to many restaurants, shops and attractions.
The Hotel is on Rue Stanislas a small, quiet and secure street just beside the lovely church Église Notre-Dame des Champs. Very friendly staff with focus on making your stay as pleasant as possible. We booked a Superior Double Room which was placed facing the courtyard of the hotel. This was perfect and very calm. Spaceous room with modern furnitures and comfortable beds.
When your feet are hurtig from walking all day long the Metro station Notre-Dame des Champs is located just 100m from the hotel.
If you are a couple visting Paris, this is definitely a place to consider booking. Boutique 4 star hotel that will offer a good night's sleep and a nutrious breakfast before you put on our Vibram sole shoes to rack up another 10 km until lunch. Helpful staff that provides useful information.
Hotel: Great location on a quiet street with several Metro stops literally just around the corner. Easy access via Metro and busses to all sights and to main train stations like Gare de Lyon or Gare de l'Est. Bakeries, restaurants and mini-marts within walking distance. The Louvre and Notre Dame are a nice 30 min walk away.
Rooms: Reasonably priced and reasonably sized by Paris standards. Our Superior Room had the right size for three nights. Clean, quiet and good mattresses. Bonus points for UK and US power outlets above the desk. We missed a coat rack and a second chair, everything else was fine. If you plan to work hard during your stay, you might find the desk a bit small. The hotel is located in an old building, so if you're handicapped this might not be the perfect choice for you.
Service: Attentive, helpful and friendly. All staff members we encountered spoke English well but were patient enough to endure my highschool French. Some are more familiar with the vicinity than others, but all tried to come up with answers to our questions.
Breakfast buffet: Nice selection that offered enough variety for us on three mornings. High quality products such as yogurt from Normandy, fresh fruits and jambon cru. Also cereals, eggs plus bacon and - of course - croissants. Freshly made pancakes and waffles were kept at room temperature; I prefer them a tad warmer. The hotel's website offered a discount and with 15 €/person you cannot go wrong.
One of the most amazing hotels I have stayed at. All the staff go out of their way to be helpful, courteous and always with a smile. The beds were so comfortable that I had a 9 hour sleep for the first time in months!! Rooms are spotless, showers modern. Try the bistrot right in front.
It was our fifth time at le Six. As before it stands head and shoulders above all the other Paaris hotels we have been to in 49 years of travelling - and we go to Paris a lot. The only detail I might criticize this time was that we experienced check-in and check-out as rather perfunctory whereas in former times we had received a warm welcome and a nice good-bye. Apart from this minor point everything was excellent: the superior room of generous proportions, particularly appreciated in Paris. "Intelligent" features such as tiny guarding rails on top of bedside tables so nothing falls off, and easily manageable lighting throughout the room. Nice bright bathroom (natural light!) and a separate walk-in shower, good-size dividing cupboard between beds and room door. Good overall sound insulation. One or two special wishes were promptly catered for. Reliable, friendly chambermaid. Breakfast room with enough space - not a corner behind reception. Good choice of food on offer. Courteous and efficient breakfast staff. And, as always, ideal location: two métro lines that will whisk you practically anywhere in a very short time. Good restaurants close by. Who could ask for more?

subset: commoncrawl


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Data Analysis for Business Applications
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I have been making salsa like this for years with a couple tweaks I love garlic so I roast everything then chop it up nicely I also add a little garlic salt to brighten up the flavor and if at all possible use home grown veggies especially the tomatoes. People rave over this salsa thanks for this site I love Mexican food especially salsa with lots of peppers in it
Tried more than a few salsa recipes out there and tried a couple batches of this one this weekend. Really good balance of heat and acid but added a bit more peppers and onion (used red and white cuz I like lots of goodies in my salsa). Left out the tomato sauce on the second batch and still was great (used the paste for both batches). Used some perfect field toms (well drained) and will try with roma's next. This is a GREAT salsa and now my "go to" recipe! thanks!
I made this and cut the recipe in half, I have a question about safety because I accidently added 2 tsp sugar instead of 1.5 tsp ( half of 1 Tbls) I also added a bit more white vinegar and then 1/4 tsp cumin and 1/8 cup fresh lime juice. I didn't peel the tomaties or get rid of the seeds and now I'm concerned I will die of botulism ….. I'm new to this so should I toss them or will it be ok?
I made your salsa recipe yesterday. It was really good except too sweet. I have never put sugar in my salsa. Wish I hadn't done it. I made it very hot, which I love. I use it for cooking as well as eating with chips. I think I will use this for cooking, sweetness won't effect it. I got 7 pints from a doubled recipe. Also I did not drain tomatoes, because I like it a little juicy. By the way I used broiler for skinning tomatoes. Great idea. I had 150 pear shape tomatoes, not quite as big as Roma's. Next year I will raise Roma's. I did 3 trays. All in all great recipe. Thank you.
Author and culinary arts teacher James Peterson suggests chopping the firm ingredients very finely. Several ingredients that you need to chop finely include chiles, garlic, and onions. For softer ingredients, like tomatoes, you can prepare them coarsely. If you want a chunky textured salsa, use a food processor, but if you want it smooth, use a blender.
I added a tea spoon of fine ground hot pepper. now thats the slight hot I like and no tomato paste. I like it wet …Great recipe. the first time I ever made salsa and I am glad I found the perfect recipe.. on top of it all. its just like a recipe of a so called semi friend. that had his own recipe I liked and he wouldnt give it up. well ..he can bite this. now!! I got it. if not better ..ha ha !! you and your grand mother knew your stuff… Thanks !!
I followed the instructions to a T and it turned out horrible — bland, almost orange (not red) in color, and not spicy at all (2 serranos added). It's also watery to the point of being a soup! I'm going to have to try to save at least a little bit of it and add it to some salsa verde that (thank goodness) I had in the fridge already. :/ I guess no short cuts will ever beat the real deal.
I just made this recipe and it is delicious. I used about 1/2 cup sliced jarred jalapenos for nachos instead of roasting the jalapenos and also used a can of fire roasted stewed tomatoes because it used less sugar. I used a regular 28 oz. can of tomatoes also. This is a winner. Tastes just like the salsa you get in restaurants. We loved it. I highly recommend this recipe as a Volunteer Field Editor for Taste of Home.
Since many of you have asked about a weight measure for the 10 cups of tomatoes, as I've been canning the salsa the last few days, I've done a little experimenting/research. Basically, I've found it varies GREATLY depending on variety. When I used SIX pounds of Roma + every day garden tomatoes, after taking the skins off, lightly crushing, and draining, the yield of tomatoes to use in this recipe was about 2 1/2 cups. When I used TWO pounds of only Roma/paste tomatoes, after taking the skins off, lightly crushing, and draining, the yield of tomatoes to use was a little over one cup. I tend to err on the side of over draining the tomatoes, if anything, so that makes a difference as well. For me, because I usually use paste tomatoes in this recipe, I would plan on around 18-20 pounds (give or take) of Roma/paste tomatoes to get the 10 cups for this recipe…and even more if using tomatoes with a higher water/lower flesh content.
When processing time is complete, turn off heat and allow the canner to cool down and settle for about 10 minutes. Spread a kitchen towel on the counter; remove the cover by tilting lid away from you so that steam does not burn your face. Use a jar lifter to lift the jars from canner and place on the towel. Allow the jars to cool for 12 to 24-hours. You should hear the satisfactory "ping" of the jar lids sealing.
It depends! On a bright summer day, nothing quite beats a freshly made pico de gallo salsa using ripe tomatoes, freshly picked chili peppers and a generous squeeze of lime. In places like Denmark, though, where the tomato season is notoriously about seven minutes long, I would show no hesitation in using a trusted brand of canned tomatoes for my salsas and whip them up using a plethora of dried chilies.
Prep all of your ingredients ahead of time. This makes it much easier in the long-run. The only difficult thing is removing the skins from the tomatoes ahead of time. To do this, make an "X" in the bottom of the tomatoes, than place in boiling water for 60 seconds. Then, remove the tomatoes from the water and place directly into a bowl if iced water to shock. The skins should slip right off. (I use my spider to transfer the tomatoes from the boiling water to the ice water without getting splashed.)
"This authentic salsa recipe will make your next large gathering a hit and leave people wanting more. Whether throwing a party or simply making some salsa for your own enjoyment, this recipe combines the perfect blend of spices and herbs for a wonderful eating experience. The versasility of this salsa is amazing! Try it on chips, eggs, grilled chicken or steak! This recipe is so simple, you dont need to roast peppers or cook the onion, throw it all in the blender and serve"
To start this recipe off, take out a medium-sized mixing bowl. Then, combined the tomatoes, onion, garlic, lime juice, tomatillo, and salt to taste into the mix. These items need to be mixed well and thoroughly incorporated. If you want to add a kick into the salsa, then add half of the jalapeno. If you are looking for something with a greater kick, then you can rely on the other half of the jalapeno. This dish needs to be refrigerated and chilled thoroughly before it is served for the best results.
I love this recipe! I couldn't peel my tomatoes by using the broiler as I was having oven issues so I did it the old fashioned way. I also put in juice of 4 limes and only one jalapeño because we don't like it too spicy! I must say whatever amount I got was enough to do exactly 12 pint sized jars! I won't be giving much away as I haven't made salsa in years and once you make it yourself it's hard to go back to store bought. Guess I'll be making more next year!
Sanitize all salsa jars prior to canning tomato salsa by running them through a dishwasher or hand-washing them with soap and hot water. Boil lids to ensure that they are clean. Avoid adding extra ingredients such as cornstarch or flour in an attempt to thicken salsa prior to canning it. Jar lids should be checked 24 hours after canning. If they have not sealed according to the sealing characteristics of the particular brand of jars, the cook should consume or discard the salsa within one week of refrigeration.
Made this recipe today. Picked about two full plastic grocery bags of big boy tomatoes from garden which came out to almost exactly 10 cups (maybe 1/4 cup over) after peeling, crushing and draining. I used the traditional boil and ice bath since I hadn't wanted to turn on oven since it was such a hot day. I altered the recipe only slightly. I ended up not using cilantro since after 3 days it went bad after picking it up from the grocery store. I did add about 2 or 3 Tbsp parsley flakes since I personally love parsley in almost everything I cook. Instead of garlic cloves I used three tsps chopped jar garlic which I always have on hand. I did add the sugar. I used 1 cup apple cider vinegar and ¼ cup lime juice. I did use the tomato paste as well. I used 5 large jalapenos and took the seeds and membranes out of half each. It gave it about almost MEDIUM HEAT if compared to store brands. Instead I used quart jars and somehow it came out to 7 quarts with about a pint left over I put in fridge to sample. I did the water bath as that is what I have always used. As soon as my father got home from work he took it out to try and my daughter was like mom hasn't even tried it yet. We all tried it and absolutely loved the taste. Mom don't eat salsa or spicy so she wasn't included in the vote. Lol. 3 out of 3 loved it in my house. Bummed I had already promised my brother and my bfs mom a jar. Lol. I already know this salsa wont last through winter. Thank you so much for sharing this wonderful recipe. Saving for future years.
This is IT!! Made this last year, and all the jars are gone! My family LOVED it , and this time I am pinning (in case i lose it again!!) I followed the recipe almost to the letter, adding a little extra salt (we like salsa on the salty side) and omitting the cilantro (personal preference, I HATE it, kiddos and hubby can add fresh when it is on their plate)


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As the executive director of Harmony House/CASA for 20 years, I have had the pleasure of working with many foster parents. I am always in awe of what they do and the commitment they have made to these children who by virtue of being in foster care are special needs. The proposed change in funding by the Department of Child Services would delay services for children and jeopardize support services for foster parents.
Proposed rule 10-417 includes using an approved assessment tool to determine the needs and strengths of the children and the level of care that should be provided. Foster parents stated their fears of no longer looking at the child's individual needs.
Foster children not only require food, clothing, doctors' appointments, schoolbook rental fees and other school extracurricular fees, day care or preschool -- they also require therapy; transportation to visitations with parents and/or siblings; case conferences; court hearings; school conferences; and appointments with their caseworker, CASA volunteer and service provider. Many of these children have experienced trauma we cannot begin to imagine. These children are unique individuals who deserve unique services to help them heal and they need these services on a timely basis. I hope that the Department of Child Services listens to the foster parents and tries to understand what it must be like to have a child in your home who might wake up with night terrors, hoards food because they are not used to eating every day, or a child who comes to your home with multiple physical wounds and other wounds you can't see.
Foster children and the foster parents cannot afford to wait until the proper paperwork is filed before getting services. Everyone understands the fiscal restraints of government today -- but not prioritizing our most vulnerable children today will affect every community in the future.
Karen Biernacki is executive director of Harmony House/CASA of LaPorte County, Inc.


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Cheri Honkala
- 1 Kensington Welfare Rights Union
- 2 Pro Democracy Convention
- 3 ANSWER "Rally Against War and Racism"
- 4 Interim National Council
- 5 US Social Forum National Planning Committee
- 6 Speakers for a New America
- 7 Green Party of NJ
- 8 Poor People's Economic Human Rights Campaign
- 9 Our Revolution support
- 10 Teach-in and March
- 11 References
Cheri Honkala is a Pennsylvania activist.
Kensington Welfare Rights Union
In 2000, Cheri Honkala, was a leader of Kensington Welfare Rights Union , a "group that advocates for the rights of welfare recipients and the poor in general",[1]
Pro Democracy Convention
The Pro Democracy Convention was held June 29th To July 1, 2001. It started with a National Town Hall Meeting, Annenberg Center, University of Pennsylvania.
- Come to a National Town Hall Meeting! Hear speakers representing a wide range of communities, including academics, labor leaders,
lawyers, organizers, and elected officials, speak out about Election 2000, recommendations for electoral reform, and how we all can build the movement to expand democracy in the U.S. Partial List of Invited Speakers and Presenters:
- John B. Anderson, Center for Voting & Democracy
- Melanie Campbell, National Coalition for Black Civic Participation
- Linda Chavez-Thompson, AFL-CIO
- Representative John Conyers (Michigan)
- Ron Daniels, Center for Constitutional Rights
- Representative Chaka Fattah (Pennsylvania)
- Margaret Fung, Asian American Legal Defense and Education Fund
- Ted Glick, Independent Progressive Politics Network
- Lani Guinier, Harvard University
- Cheri Honkala, Kensington Welfare Rights Union
- Reverend Jesse Jackson, Rainbow-PUSH Coalition
- Representative Sheila Jackson Lee, Texas
- Representative James Leach (Iowa)
- William Lucy, Coalition of Black Trade Unionists
- Henry Nicholas, National Union of Hospital and Health Care Employees - District 1199C
- Reverend Al Sharpton, National Action Network
- Hillary Shelton, NAACP
- Nadine Smith, Equality Florida
- Representative Nydia Velazquez (New York)[2]
ANSWER "Rally Against War and Racism"
April 20, 2002 International A.N.S.W.E.R. Rally Activists representing various groups met on the Ellipse in Washington, DC to voice their support for a Palestinian state, criticize the Bush administration for its support of Prime Minister Sharon's government in Israel, advocate a stop to racial profiling, and protest the treatment of Muslims at home and abroad.
The event was coordinated by the organization Act Now to Stop War and End Racism.
Speakers included Larry Adams - Labor Against the War, Pam Africa Activist International Concerned Family and Friends of Mumia Abu-Jamal, Sami al-Arian Professor University of South Florida (Tampa, FL)->Computer Science, Tariq Ali Author, Luis Alvarez Committee for the Rescue and Development of Vieques, Nihad Awad Co-Founder and Exec. Dir. Council on American-Islamic Relations, Brian Becker, Co-Director International Action Center, Vernon Bellecourt Director (Former) American Indian Movement, Mahdi Bray Director Muslim Public Affairs Council->Communications, Helen Caldicott M.D. Founder Physicians for Social Responsibility, Illel Cohen Activist, , Tarek Elgawhay Spokesperson Muslim Student Association Shaker Elsayed, Secretary-General Muslim American Society, Sara Flounders Spokesperson Iraq Sanctions Challenge, Jane Franklin Author, Teresa Gutierrez Co-Director International Action Center, Graylan Hagler Minister Plymouth Congregational Church of Christ (Washington, DC), Cheri Honkala, Founder and Executive Director Kensington Welfare Rights Union, Rafik Jaber President National Islamic Association for Palestine, Teresita Jacinto Member Committee for Indigenous Solidarity, Randa Jamal Member Palestine Right to Return Coalition, Amer Jubran Activist, Sala Kahn, Activist Magdy Mahmoud, President , Metropolitan Muslim Federation->New York, New Jersey, Carl Messner Co-Founder, Partnership for Civil Justice, Riya Ortiz, Representative Asha Samad-Matias Spokesperson Muslims Against Racism, Grace Trevettn Activist.[3]
Interim National Council
As at April 2005, the following served as chairs on the National Council of the Labor Party:[4]
- Donna DeWitt, President, South Carolina AFL-CIO - Co-Chair
- Bill Kane, President, New Jersey Industrial Union Council - Co-Chair
- Baldemar Velasquez, President, Farm Labor Organizing Committee - Co-Chair
- Noel Beasley, International Vice President, UNITE HERE
- Ed Bruno, California Nurses Association
- Deborah Burger, President, CNA
- Dave Campbell, Secretary-Treasurer, PACE Local 8-675
- Marilyn Clement, Director, CNHP NOW
- Russ Davis, Vice President, AFGE Local 2782
- Rose Ann DeMoro, Executive Director, CNA
- Mark Dimondstein, NC Piedmont Triad chapter
- Jed Dodd, General Chairman, Penn. Federation, BMWE
- Lisa Frank, Metro Pittsburgh chapter
- Cheri Honkala, Founder, Kensington Welfare Rights Union
- Bruce Klipple, General Secretary-Treasurer, UE
- C. Robert McDevitt, President, UNITE HERE Local 54
- Bill Onasch, Kansas City chapter
- Cecilia Perry, Public Policy Analyst, AFSCME
- Linda Raisovich-Parsons, UMWA
- Adolph Reed, Jr., Professor, University of Pennsylvania
- David H. Richardson, PhD, Secretary, AFGE Local 12
- Dean Robinson, Professor, UMASS-Amherst
- Anthony Rochon, BMWE
- Preston Smith II, Professor, Mount Holyoke College
- Brenda Stokely, President, AFSCME DC 1707
- Chris Townsend, Political Action Director, UE
- Gerry Zero, IBT Local 705
US Social Forum National Planning Committee
Contact Sheet for the National Planning Committee of the U.S. Social Forum, Detroit 2010. Original April 09, 2009, Updated February 23, 2010.
- Poor People's Economic Human Rights Campaign, PPEHRC (National) Cheri Honkala, Jennifer Cox.
Cheri Honkala is the National Coordinator for the Poor People's Economic Human Rights Campaign. She speaks worldwide about the struggle against poverty in the U.S., and the denial of basic economic human rights. She says, "And who better to change this than those that live within my country?"
Speakers for a New America
Circa 2014 Cheri Honkala was part of Speakers for a New America, the speakers bureau for League of Revolutionaries for a New America.Cheri Honkala - A speaker with a powerful message about ending poverty in America
"We the poor of the world have the will to end poverty." Cheri Honkala, Director, Kensington Welfare Rights Union.
Accomplishments of Cheri Honkala:
- National Coordinator, Poor People's Economic Human Rights Campaign
- Named among the region's 100 most powerful men and women by The Philadelphia Weekly
- Named "Woman of the Year" by the Philadelphia Weekly
- Featured in the award-winning documentary, "Poverty Outlaw"
- Described in the book, "Myth of the Welfare Queen," by Pulitzer Prize winning author David Zuchino
- A leader of a march of over 10,000 people during the Republican National Convention, 2000
- Spoke to 148 governments at the United Nations about ending poverty in America
- A leader of the March of the Americas, the World Summit of the Poor, and a 125-mile march of homeless and poor from the Liberty Bell in Philadelphia to the United Nations to protest welfare reform and poverty as a violation of economic human rights.
- The only welfare recipient allowed to testify to the U.S. Congress on welfare cuts.
- Served on the boards of many national organizations including the Urban-Rural Mission, the Reproductive Health Technologies Project, Pennsylvanians for Choice, the Alliance of Native Americans, and the Annie Smart Leadership Development Project.
- Refused to sign the Pennsylvania Agreement of Mutual responsibility (AMR on behalf of all welfare recipients on the grounds that without adequate guarantees of childcare, healthcare, and jobs at a living wage, the AMR is an unfair contract.) She was sanctioned from cash assistance.
- Single mom, formerly homeless, recipient of numerous awards for her leadership in the struggle to end poverty. Mother and son (the actor, Mark Webber,) lived on the streets homeless, using their experience to organize the poor. Playwright of "Taking it Back," a one-person play about her life pregnant and homeless.
- Cheri Honkala was a Vice Presidential candidate for the Green Party USA in 2014.
Green Party of NJ
Craig Cayetano April 15, 2018:
With Robin Brownfield, Rich Fuller, Tom Violett, Cheri Honkala and Theresa Markila.
Poor People's Economic Human Rights Campaign
Matthew Pillischer December 11, 2018
Happy to be working a bit with Poor People's Economic Human Rights Campaign and New Jerusalem Now while I'm in the Philly area for a bit. — with Galen Tyler, Cheri Honkala and Meg Olkiewicz.
Our Revolution support
In 2017 Our Revolution supported Cheri Honkala for Pennsylvania State Rep..
Teach-in and March
During the weekend of January 12th to the 15th, in Philadelphia, PA the Poor People's Economic Human Rights Campaign will be hosting a number of activities. This activities will culminate with a day of Teach-in and March commemorating the 50's anniversary march held with Dr. Martin Luther King and the Poor People's Economic Human Rights Campaign community.
Community Film Screening of Flesh and Blood & Cheri's Fundraiser Birthday Bash!
7:00 pm at Taller Puertorriqueno, 2600 N 5th St, Philadelphia, PA 19133
Panel following film with Darlene Elias, Cheri Honkala, Guillermo Santos, and Galen Tyler, moderated by Edgardo Gonzalez.[5]
- ↑ Democratic Left, Fall 2000
- ↑ [http://groups.yahoo.com/group/internetdemocrats1/message/4715, internetdemocrats1 · Internet Democrats1, National Town Hall Meeting Posted By: impeach_bush@...Mon Jun 4, 2001]
- ↑ 20, 2002 International A.N.S.W.E.R. CSPAN Rally Activists representing various groups met on the Ellipse in Washington, DC to voice their support for a Palestinian
- ↑ Labor Party News April 2005 (accessed on Dec. 31, 2010)
- ↑ [1]


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Tiago Home Kitchen is one of the most popular Italian restaurants in Beijing. A huge shelf put with wine bottles is at the first sight of the restaurant. Decorated in European style, every detail is well designed here.
The Rustica-Parma Mushroom Truffle sauce Pizza is recommended. Fresh truffle is delicate in flavor and rich in fragrance, especially finger-licking good; the palatable Parma ham will make your mouth water. Melting in your mouth, it will provide a fantastic flavor experience.
In addition to pizzas, Tiramisu offered here is the ultimate in authentic taste. Each bite will have rich yet airy cream, a touch of cheese, coffee and wine. Melting in your mouth, it will provide a fantastic flavor experience.
Address: L173 of INDOGO Center, No. 18, Jiuxianqiao Road 酒仙桥路18号颐堤港购物中心-L173商
Average spend: 195 yuan per person
In the daytime, Yuanshe Tea Bar is a place where customers can drink a pot of biluochun tea, talk with friends or just sit and watch the flow of traffic from the window.
Visiting the Forbidden City has never been easier, as the Palace Museum is set to launch a new mobile app introducing architectural information of the imperial building complex.
Scan the QR Code to Follow
Copyright © 2002-2018 www.visitbeijing.com.cn, All Rights Reserved


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Processing Equipment : Centrifuges
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Surplus Solutionss inventory of used processing centrifuges is extensive and constantly changing. Processing centrifuges are used for separating solids from liquids, liquid-liquid separation, and liquid-liquid-solid separation. Industrial centrifuges can be classified into two main types: sedimentation and filtering centrifuges. Sedimentation centrifuges include decanter, disk-stack, solid-bowl basket and tubular bowl centrifuges. Filtering centrifuges primarily deal with perforate basket, pusher and peeler centrifuges.
Surplus Solutionss offers processing centrifuges from a variety of manufacturers and models such as the Carr P12 Powerfuge, Westfalia CSC 20 Centrifuge as well as from other respected OEMs such as Alfa Laval, CARR, GEA Westfalia, Krauss Maffei, Sharples and others.
We are always happy to help you choose the right centrifuges for your laboratory needs. Request a quote to receive more information on our equipment or Contact Us with any questions.
Showing 7 items
GEA Westfalia CSC 20-06-476 Centrifuge
Manufacturer: GEA
Product Model #: CSC 20-06-476
Product Code: 308614
Used GEA Westfalia CSC 20-06-476 Centrifuge for sale. SSLLC offers a wide selection of Centrifuges for your laboratory needs.
Westfalia CSC 20 Centrifuge
Manufacturer: GEA
Product Model #: CSC-20-06-476
Product Code: 216883
Westfalia CSC 20 Centrifuge for applications in Aseptic processes, vaccines and sera, mammalian cell cultures, microbial food cultures, pharmaceutical proteins, hormones/insulin
Tolhurst 40 Mark III Hastelloy Basket Centrifuge
Manufacturer: Ametek/Tolhurst
Product Model #: 40 Inch
Product Code: A02968
Tolhurts 40 Mark III Hastelloy Basket Centrifuge
Krauss Maffei Basket Centrifuge, 49" x 32" 316 S/S
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Krauss Maffei Basket Centrifuge with Stainless Steel Basket
Carr 6MP Powerfuge Pilot Centrifuge
Manufacturer: Carr Centrich Separation Systems
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Carr 6MP Powerfuge Pilot Centrifuge
Carr 6MP Powerfuge Pilot Centrifuge
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Carr 6MP Powerfuge Pilot Centrifuge
Sharples Basket Centrifuge 60" x 20"
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Sharples Basket Centrifuge 60 x 20with Dual Auction low and Hydrolic Pump
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Emerson has announced that its Fisher Vee-Ball rotary control valves are now available with Cavitrol Hex anti-cavitation trim to reduce or eliminate vibration caused by cavitation.
The company says the Cavitrol Hex trim severe service valve trim option reduces or eliminates vibration and improves plant availability and safety.
Cavitation is the formation and collapse of vapour bubbles (cavities) in liquid flow streams caused by changes in pressure and velocity. The three main negative side-effects of uncontrolled cavitation in control valves are excessive vibration, equipment damage and deterioration of flow control.
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Ensures uninterrupted plant operation during flooding.
Pentair plc has reached an agreement to sell its Valves & Controls business to Emerson in a US$3.15 billion deal.
Emerson Process Management has extended its Fisher Vee-Ball family to include the V150E version with expanded outlets.
Four Ebara drainage pump units installed at the Tsuruga Drainage Pump Station.
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