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Shi Jing – The Book of Odes
The oldest collection of Chinese poetry, more than three hundred songs, odes and hymns. Tr. Legge (en) and Granet (fr, incomplete).
Lun Yu – The Analects of Confucius
The Master discusses with his disciples and unveil his preoccupations with society. Tr. Legge (en), Lau (en) and Couvreur (fr).
Daxue – The Great Learning
Confucean thought summarized for the Prince. Tr. Legge (en), Pauthier (fr), Bog (fr).
Zhongyong – The Doctrine of the Mean
Confucius' grandson comments about the Way and human nature. Tr. Legge (en)
San Zi Jing – The Three-Character Classic
A textbook helpfull to start learning Classic Chinese. Tr. Giles (en) and Deverge (fr).
Yi Jing – I Ching, the Book of Changes
This famous system of 64 hexagrams plus their commentaries and transformations is at the root of Chinese thought. Tr. Wilhelm (en, fr).
Dao De Jing – The Way and Its Power
The naturalist, individualist and politic doctrine of Lao-tse exhibited in 81 poetic and obscure texts. Tr. Waley (en), Lau (en), Julien (fr) and Wilhelm (de).
Tang Shi – 300 Tang poems
An anthology of 320 poems. Discover Chinese poetry in its golden age and some of the greatest Chinese poets. Tr. by Bynner (en).
Sun Zi – The Art of War
Chinese strategy explained : know yourself and the ennemy, use deception, spies, and "win with ease". Tr. Giles (en, annotated) and Amiot (fr).
36 Ji – Thirty-Six Strategies
A recently uncovered notebook of 36 proverbs commented as military tactics that helps dealing with conflicts. Tr. Verstappen (en), Doc Mac Jr (fr).
Heaven commissioned the swallow, / To descend and give birth to [the father of our] Shang. / [His descendants] [...] Cf. Shijing 303
1. Tsze-hwâ being employed on a mission to Ch'î, the disciple Zan requested grain for his mother. The Master said, [...] Cf. Lunyu 124
Ko / Revolution (Molting) / Fire in the lake: the image of REVOLUTION. Thus the superior man Sets the calendar in [...] Cf. Yijing 49
Tao gave them birth; / The "power" of Tao reared them, / Shaped them according to their kinds, / Perfected them, giving [...] Cf. Daodejing 51
North of me, south of me, spring is in flood, / Day after day I have seen only gulls.... / My path is full of [...] Cf. Tangshi 183
Military tactics are like unto water; for water in its natural course runs away from high places and hastens downwards. [...] Cf. Sunzi 92
In these pages it's possible to read the Analects of Confucius (Lunyu), The Way and its Power (Daode Jing) attributed to Lao-tse and some other wisdom or poetry texts in Chinese with English and French translations. Any Chinese characters are linked to dictionaries. Your browser must display Chinese.
Why read Confucius, Lao-tse or the Book of Changes? Well, these Chinese classics have had a major influence on the oldest civilization still in existence on the face of this planet; that should be enough. If not, please consider that China, mostly as a distant mirror where hopes and fears are reflected, has exercised a profound impact on the thinking patterns of Western civilisations, and will. This article in the Routledge Encyclopedia of Philosophy explains things better.
Wengu – Chinese Classics – Chinese off/on – Français/English
The Book of Odes, The Analects, Great Learning, Doctrine of the Mean, Three-characters book, The Book of Changes, The Way and its Power, 300 Tang Poems, The Art of War, Thirty-Six Strategies
Welcome, help, notes, introduction, table.
Index – Contact – Top


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miele princeton on the chamber of commerce independent business alliance hosted.
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Mishpacha and Me
Jewish Experiences for Young Children & Families
Celebrate Judaism with us through creative family activities all over town. This program is specifically designed for Jewish families with children ages 0-5 and is open to the community, members and the public.
Ongoing Programs
Join us for our weekly Open Gym or Tot Shabbat.
Upcoming Events
Interactive Safari Seder*
Saturday, Apr 20 | 4:00 PM–6:00 PM
At the Merfish Teen Center | 9000 S. Rice
Join us on a Safari as we go on a search for the meaning of Passover. Please meet us in the roaring Merfish at 4:00 PM where we will grab our bags, binoculars, and individual "haggadahs." We will begin our exodus from Egypt through interactive stations starting at 4:15 PM. After completing all the stations and crossing the Red Sea obstacle course, we will come together at 5:00 PM for dinner. Volunteers needed!
This is for Mishpacha & Me and Mishpacha NEXT families (most appropriate for children under 10). ***Please note: This is not a traditional 2nd Night Seder experience. It's going to be wild!***
Tickets: 0-18 mo. FREE | 18 mo. and up $7 | Adult $15 - Tickets include dinner
Search for the Afikomen
Sunday, Apr 21 | 10:00 AM–11:30 AM
Ware Family Park | 800 Jacquet Drive
Join us for a fun morning together at the park as we go on a search for the Afikomen. Free and open to the community.
Grandparents and Special Friends Character Breakfast with PJ Library
Sunday, May 5 | 9:30 AM
Join PJ Library and Mishpacha & Me for a wonderful morning! Meet a Disney Princess and a favorite PJ Mask Character, enjoy a delicious waffle bar for breakfast, listen to a PJ Library story and take pictures with the characters! Grandparents and special friends are invited to bring their guests ages 6 and under!
$8 Adult | $5 Child
Online registration coming soon!
Family Shabbat Happy Hour in the J Lobby
Second Fridays | 5:00 PM | May 10
Join other families and welcome Shabbat with blessings, songs and snacks.
NEW! Parent's Nest
Monday, May 13 | 9:30 AM
Address will be sent upon RSVP
Calling all new parents! We are excited to announce our new program geared towards parents with infants (0 mos – 1yr) who are looking for a way to connect (emotionally and Jewishly), share their experiences, and ask questions with professionals. Please come as you are, enjoy a nice hot cup of coffee, and light breakfast!
We are excited to welcome Patricia Jones, C.N.M to our 1st Nest meeting to lead our discussion on postpartum wellness and answer any questions you may have. Kindly RSVP to Mari Katz O'Leary at firstname.lastname@example.com.
Visit us on Facebook and sign up for our monthly Family Engagement email updates.
For more information about Mishpacha & Me, please contact Mari O'Leary at email@example.com or 832.408.3519.


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Dutsin-ma University Shut Over Sudden Return Of Suspended VC
Federal University Dutsin-ma, Katsina State, has been shut down indefinitely by its management to douse the tension over the sudden return of its embattled Vice Chancellor, Prof. Haruna Kaita, to his office last Friday.
The confusion trailing the suspension of Prof. Kaita berthed on the campus when he reported stormed his office with teeming supporters after Friday prayers in the university's mosque.
The spokesman of the institution, Habibu Matazu, who confirmed the closure of the university in an interview with LEADERSHIP, debunked the rumours that the move followed imminent religious crisis between Muslim and Christian scholars in the university.
Matazu could not confirm whether the university senate had received the court injunction reinstating Prof. Kaita suspended over allegation of financial mismanagement before the embattled VC was ushered back to office by teeming crowd.
He said the university was shut over fear of what might happen to any staff or students, saying "there was no crisis between students and staff. It was not a question of strife between Muslims and Christians in the university."
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The second piece of research investigated whether patients should take probiotics to help the recovery of the natural gut bacteria after treatment with antibiotics. The evidence supporting this is not entirely clear and the FDA does not officially recommend it, but there are some reputable sources which discuss their use, such as this blog from Harvard Medical School. Research has suggested that up to 60% of healthcare professionals in the U.S. recommend taking probiotics, but is this justified and could it even be harmful?
Fermenting a cucumber into a pickle amps up a cuke's powers, infusing the crunchy veggie with probiotics. Like sauerkraut, not all pickles offer the good bacteria, though. Look for those made with brine (salt and water) rather than vinegar. These brands will list "live cultures" on the label (like Bubbies). You can also use water, salt, and spices to naturally culture pickles and other veggies—like beets, green beans, and carrots—at home with delicious results. One warning: remember that pickles are salty—one dill can easily offer up more than 10% of your sodium needs in a day.
The authors discuss the need for "pscyhobiotics" (probiotics that impact brain function) in handling the development of these conditions. This anti-inflammatory quality is what seems to interest researchers most. While no studies have been conducted in humans, early research suggests that, in animals, probiotic supplements may help alleviate symptoms of anxiety by reducing inflammation along this gut-brain connection.
Thankfully, most causes of constipation can be improved with dietary and lifestyle interventions. One of probiotics benefits is constipation relief. Probiotics of many kinds can help with constipation because they can keep the digestive contents moving along through different mechanisms such as short-chain fatty acid production, influences on the nerves of the digestive tract, electrolyte balance, pathogen control, and others. Think of probiotic foods and pills as an addition to other dietary and lifestyle interventions to relieve constipation and return your digestive system to its normal functions.
If you've tried a probiotic after following these steps and it doesn't seem to be working for you (or you just want some extra guidance in choosing one), head to your doctor (or a dietitian) to get a recommendation. "Have a thorough discussion with your doctor to make sure you are taking the appropriate bacterial strain for the appropriate reason," advises Dr. Ivanina. "Then, follow up after taking the probiotic to make sure it is having the intended effect."
"Although all of our probiotic-consuming volunteers showed probiotics in their stool, only some of them showed them in their gut, which is where they need to be," says Segal. "If some people resist and only some people permit them, the benefits of the standard probiotics we all take can't be as universal as we once thought. These results highlight the role of the gut microbiome in driving very specific clinical differences between people."
Culturelle Probiotics, although very basic, is still a great probiotic supplement. The results I got from trying it were positive– I felt pretty good throughout the entire trial period. Although this product only contains one strain of probiotic, the one they chose is a solid one. The cell count is 10 billion, which is a good number for a daily probiotic. Lastly, Culturelle doesn't contain any frequently-irritating ingredients like milk, dairy or gluten. Read the full review here… or click here to go buy it now!
Remember that dietary supplements are not tested by the U.S. Food and Drug Administration like medications. And the probiotic strains in the supplements may not be specific for the condition you're looking to treat. You may want to consult with a practitioner, like a registered dietitian, who is familiar with probiotics. Always tell your physician what you are doing that may affect your health.
The vH Probiotics with Prebiotics and Cranberry are specifically designed to give you complete feminine tract care, and work to fight recurrent yeast infections and urinary symptoms. While this particular probiotic formula may provide some digestive relief, it is important to note that it is largely marketed towards women with these feminine health conditions. For that reason, women that are looking for more digestive care should consider a different probiotic that is more geared towards gut health.
Survival past stomach acids - probiotic powder in capsule form is ill prepared when it comes to protecting the delicate bacteria from being pulverized by the harsh environment of the stomach acids. Worse, most of the organisms tend to die off before they reach their intended destination due to moisture that gets trapped between the capsule shell and the powder.
The discovery of the benefits of probiotics began with sour milk. Today we have many other options to get various bacteria from our foods, although it's not as simple as just adding them to the food. For there to be health benefits, the microorganism has to be able to survive the passage through the gastrointestinal tract, survive the food manufacturing process, and grow and survive during the ripening or storage period. Also, the bacteria must not negatively affect product quality and be included on the Generally Recognized as Safe (GRAS) list.
★50 BILLION 20 STRAINS TARGETED RELEASE FORMULA★NewRhythm 50Billion Probiotics Capsules is Scientifically Backed and Clinically Proven, Formulated by Doctor with 50 Billion Living Organisms Per Serving, Featuring Targeted Release Technology to Help Probiotics Survive Stomach Acids and Reach Your Intestinal Track. Organic Prebiotics Fiber is also Included In the Formula.
If you've ever been to an Indian restaurant, then you've probably seen a lassi—a smoothie made of milk, yogurt, fruit, honey, and cardamom. The drink goes well with spicy Indian food because it helps extinguish the fiery feeling in your mouth. If you want to try it at home, you can pick up bottles from brands like Dahlicious, which contain 15 billion live probiotics per serving and are available in flavors like mango and turmeric. Or, try this mango lassi recipe.
One review of probiotics benefits for necrotizing enterocolitis was bold enough to say, "The results confirm the significant benefits of probiotic supplements in reducing death and disease in preterm neonates. The … evidence indicate that additional placebo-controlled trials are unnecessary if a suitable probiotic product is available." Regarding sepsis in developing countries (where it is overwhelmingly more common), a 2017 randomized, controlled trial claims that a large number of these cases "could be effectively prevented" if mothers are given a synbiotic (probiotic and prebiotic together) that contains the probiotic strain L. plantarum.
Niv Zmora, Gili Zilberman-Schapira, Jotham Suez, Uria Mor, Mally Dori-Bachash, Stavros Bashiardes, Eran Kotler, Maya Zur, Dana Regev-Lehavi, Rotem Ben-Zeev Brik, Sara Federici, Yotam Cohen, Raquel Linevsky, Daphna Rothschild, Andreas E. Moor, Shani Ben-Moshe, Alon Harmelin, Shalev Itzkovitz, Nitsan Maharshak, Oren Shibolet, Hagit Shapiro, Meirav Pevsner-Fischer, Itai Sharon, Zamir Halpern, Eran Segal, Eran Elinav. Personalized Gut Mucosal Colonization Resistance to Empiric Probiotics Is Associated with Unique Host and Microbiome Features. Cell, 2018; 174 (6): 1388 DOI: 10.1016/j.cell.2018.08.041
While one 2009 study did show some evidence for reducing cold and flu symptoms in children ages three to five and a 2015 analysis showed probiotics to be better than placebo in preventing acute upper respiratory infections, neither were enough to convince the National Institutes of Health of the efficacy of probiotics for colds and flu. The NIH confirms, "the evidence is weak and the results have limitations."
Overall, Align Probiotic is one of the better "daily" probiotics out there. It's easy to take, comes in convenient packaging and doesn't require refrigeration. And it has some research showing it helps with gas, bloating and constipation, especially in women with IBS. Lots of things to like about this probiotic! Read the full review here… or click here to go buy it now!
The bad news about constipation is that there can be many causes, from simple causes like dehydration and lack of fiber to complicated structural causes or disease. While constipation may seem to be only a nuisance that causes uncomfortable symptoms such as abdominal bloating or pain, the truth is that constipation increases the risks of several diseases.
While taking a daily probiotic supplement may seem like an easy answer to cure common gut ailments, it's always best to try for a food first approach, since you can get probiotics from the foods you eat. Probiotics can be found in foods such as yogurt, cheese, miso, sauerkraut, and kimchi. But, adding a supplement into the mix if you haven't achieved the desired effect through diet alone can be effective.
While this feature contributes to the efficiency of the product, it is unclear whether this product is vegetarian like some of the other probiotics we reviewed. Therefore, if you have any dietary restrictions or needs, this may not be the best probiotic for you and may, in fact, cause additional stomach upset or irritation. It is however gluten-free.
In October 2013, the International Scientific Association for Probiotics and Prebiotics (ISAPP) organized a meeting of clinical and scientific experts on probiotics (with specialties in gastroenterology, pediatrics, family medicine, gut microbiota, microbiology of probiotic bacteria, microbial genetics, immunology, and food science) to reexamine the concept of probiotics. They define probiotics as "live microorganisms that, when administered in adequate amounts, confer a health benefit on the host." They also differentiated between products containing probiotics and those containing live or active cultures and established the following criteria:
Candida yeast species, on the other hand, can cause numerous infections in and on you. Although they are usually present in controlled amounts, Candida overcomes your usual defenses and establishes itself when conditions are favorable, such as when you take antibiotics and many beneficial bacteria, which normally would control Candida, are killed. Unlike the Saccharomyces yeasts, which are not invasive, Candida species form hyphae, finger-like projections that penetrate tissues, causing deep infections that are difficult to eliminate. Candida is also able to weaken your immune defenses.
© 2019 ProbioticsGuide.com. All rights reserved. FDA DISCLAIMER: The statements made on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. MATERIAL CONNECTION DISCLOSURE: You should assume that this website has an affiliate relationship and/or another material connection to the persons or businesses mentioned in or linked to from this page and may receive commissions from purchases you make on subsequent web sites. You should not rely solely on information contained on this website to evaluate the product or service being endorsed. Always exercise due diligence before purchasing any product or service. This website contains advertisements.
It seems like one minute you have diarrhea (D) and the next minute you are constipated (C). Abdominal pain, cramping, and bloating come and go. You are tired of running to the bathroom frequently, or spending a long time in the bathroom waiting for something to happen. Irritable bowel syndrome (IBS) is a diagnosis of exclusion. Infections and other causes of your IBS-C dominant or IBS-D dominant symptoms have to be ruled out, but in many cases the diagnosis of IBS doesn't really provide answers. You may be on a low FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) diet, which helps, but is restrictive.
Gut flora makes up 70 to 80 percent of the human immune system. Too much bad bacteria can inflame and destroy intestinal walls, enter the bloodstream, and trigger a multitude of health issues — constipation, depression, skin problems, autoimmune disease, and even bad breath. Adding good bacteria protects the digestive tract from the harmful bacteria in sugars, pesticides, and saturated fats.
This cabbage condiment can frequently be found atop a mighty hot dog, but its roots trace all the way back to the 4th century B.C. Cabbage was fermented to preserve the veggie, resulting in what we all know as sauerkraut. Palmer points out that modern techniques for canning sauerkraut results in a product packed in a vinegar solution without live, active bacteria in the mix. For most probiotic power, eat fresh sauerkraut (look for live cultures on the label or buy it in the refrigerated section) or make it yourself at home.
If you've ever been to an Indian restaurant, then you've probably seen a lassi—a smoothie made of milk, yogurt, fruit, honey, and cardamom. The drink goes well with spicy Indian food because it helps extinguish the fiery feeling in your mouth. If you want to try it at home, you can pick up bottles from brands like Dahlicious, which contain 15 billion live probiotics per serving and are available in flavors like mango and turmeric. Or, try this mango lassi recipe.
Some foods are made by adding bacteria — yogurt, pickles, cottage cheese, kombucha, and sauerkraut are good examples. Those foods work to provide the same probiotic benefits as supplements. However, most foods are so processed and pasteurized that it's unlikely you'll see the same benefits, let alone the right strains, as you would with a supplement. Regardless, it can't hurt to get extra probiotics through your diet.
That's because issues that can be treated with probiotics stem from specific imbalances in the amount of certain bacterial strains, according to Elena Ivanina, M.D., a gastroenterologist at Lenox Hill Hospital. "Therefore, if someone decides to supplement a particular strain of Lactobacillus, but they already have enough of that strain in their gut and their disease does not stem from a lack of Lactobacillus, then they will not have a response." Makes sense, right?
Jotham Suez, Niv Zmora, Gili Zilberman-Schapira, Uria Mor, Mally Dori-Bachash, Stavros Bashiardes, Maya Zur, Dana Regev-Lehavi, Rotem Ben-Zeev Brik, Sara Federici, Max Horn, Yotam Cohen, Andreas E. Moor, David Zeevi, Tal Korem, Eran Kotler, Alon Harmelin, Shalev Itzkovitz, Nitsan Maharshak, Oren Shibolet, Meirav Pevsner-Fischer, Hagit Shapiro, Itai Sharon, Zamir Halpern, Eran Segal, Eran Elinav. Post-Antibiotic Gut Mucosal Microbiome Reconstitution Is Impaired by Probiotics and Improved by Autologous FMT. Cell, 2018; 174 (6): 1406 DOI: 10.1016/j.cell.2018.08.047
Oral health. An increasing number of probiotic lozenges and gums are promoted for oral health—to reduce periodontal disease, throat infections, and bad breath, for example. There's preliminary evidence that certain strains may have some benefits, but commercial products may not have the same strains and formulations as those tested in published studies.
In a food sensitivity, the immune reaction is delayed, usually several hours to days after the exposure. Food sensitivities are the most difficult to determine since there is not an immediate reaction. These kinds of issues with foods can cause a wide range of physical and mental problems. An elimination diet followed by reintroduction is one of the best ways to determine a food sensitivity.
Let's start at the very beginning: probiotics are bacteria. We know what you're thinking, bacteria cause infections and are just generally kind of gross. Well, in some aspects, you're absolutely right. But when it comes to your digestive and feminine health, some bacteria are teeny tiny miracle workers that can make all the difference in the way you feel!
Because there's a huge variety of probiotic products available on the market, many people struggle to find the right one for them. "There are many different strains of bacteria in different combinations within different probiotic supplements," explains Brooke Scheller, a clinical and functional nutritionist. "For example, a probiotic may contain a single strain of bacteria or many. It may also contain other vitamins, minerals, or other ingredients that may tout health benefits," she says. There are many different dosages, delivery systems (powder, tablets, capsules), and formulations (refrigerated vs. shelf-stable), and some probiotics also contain prebiotics, which basically act as fertilizer for the probiotics. (Related: Why Your Probiotic Needs a Prebiotic Partner)
Today, most of the Japanese population begins the day with a warm bowl of miso soup, believed to stimulate the digestive system and energize the body. Made from fermented soybeans, rice or barley, adding a tablespoon of miso to some hot water makes an excellent, quick, probiotic-rich soup. The fermentation process can take anywhere from a few days to a couple of years to complete, and the end result is a red, white or dark brown paste with a buttery texture.
If these issues and many others are connected to gut health, then what elements are essential for digestive health? Consider this: According to the National Institute of Diabetes and Digestive and Kidney Diseases, upward of 60 million to 70 million Americans are affected by digestive diseases. In addition, digestive disease and disorders cost the United States over $100 billion per year.
Most probiotics are like what is already in a person's digestive system. Some probiotics have been used for a very long time throughout history, such as in fermented foods and cultured milk products. These don't appear to cause illness. But more study is needed on the safety of probiotics in young children, the elderly, and people who have weak immune systems.
For women searching for a double-duty probiotic that can ease digestive symptoms while warding off urinary tract infections, look no further than the HyperBiotics PRO-Women Probiotics with Cranberry Extract and D-Mannose. Specifically designed to combat urinary symptoms while maintaining healthy gut bacteria, this formula is ideal for women of all ages that want to improve their urinary health.
Science uncovers more about the microbiota and the critical role it plays in our health. A daily dose of a research-proven probiotics can help correct dysbiosis, support your gut health (in a preventive way, or for more chronic ailments) or give your system an added boost when you need it, like after a course of antibiotics or when you are travelling. When choosing to add a probiotic into your health plan, be sure to understand why you are taking it, what dosage you need, what the specific probiotic strains are good for, and if it has the research to back up what it's claiming to do.
Probiotics have become buzzy in recent years: Celebrities including Lauren Conrad and Anna Paquin have been spotted carrying bottles of kombucha, a probiotic-containing fermented tea, and the probiotics market has been growing rapidly as more people pursue better health by taking probiotic supplements. Prebiotics are attracting notice too, but you may still be unsure of what exactly prebiotics and probiotics are. Here's what you need to know about them to decide whether taking supplements is right for you.
Directions Take 2 Vegetarian Capsules with or without food. As a dietary supplement, take two (2) capsules once daily. For best results, take one (1) capsule during the day and one (1) capsules in the evening. Repeat the process daily. Do not exceed two capsules per day. As a dietary supplement, take one (1) veggie probiotic capsule once daily. Because our probiotic uses delayed release capsules, do not chew or crush. Our capsules help ensure the active probiotic strains reach your intestinal tract. Adults take 1 capsule daily. May be taken with or without food. Capsules can be opened. Contents can be taken directly with water or juice. Not intended for children.
This high-potency (25 billion CFU) supplement blends 12 different strains in a base of inulin. The Ther-Biotic Complete capsules are vegetarian (made from hydroxypropyl methylcellulose, water) and the formula is free of common allergens, such as milk, eggs, fish, tree nuts, peanuts, wheat, gluten, and soy so it's perfect for those with allergies. There are 60 capsules per bottle.
D-Mannose can be naturally found in citric fruits like cranberries and has been found to be extremely beneficial in the prevention and relief of urinary tract infections. However, unless you are growing your own cranberries or spending hours in the kitchen measuring out portions, it can be extremely difficult (if not impossible!) to know how much D-Mannose you are ingesting by eating alone. That's why HyperBiotics cut out the middle man and includes the D-Mannose compound directly in its probiotic blend.
Experts agree that this is the most important factor to consider in choosing a probiotic. "You should absolutely choose a probiotic based on what you are looking to address," says Chang. "Because strain specificity will impact outcomes, it is important to consider that one strain that works for one condition will not necessarily be effective for other conditions."
Lebwohl says IBS isn't just about intestinal distress. For many IBS sufferers, it's about the way our brain receives messages about pain. He describes the human colon as "almost reptilian" in the way that it contracts and relaxes throughout the day, but says these contractions are usually happening way below our threshold of consciousness, so we don't even notice. In people with IBS, the neurotransmitters in our gut (yes, we have them in there too) may be sending severe distress signals to the brain about benign contractions happening in digestive tract.
Probiotics are clearly incredibly supportive, but they can't do their work alone. To make sure that you're getting the most out of your microbes, it's important that you give them the support they need to work. You've got lots of options for supporting your gut health, from dietary changes to probiotic supplementation, but make sure you're at least covering the following bases.
We'll start with the headliner: the BIO-tract peral, which packs the equivalent of 75 billion CFUs into one tiny, filler-free, 5-billion CFUs pearl. The trick is in protecting those 5 billion CFUs over an 8 to 10-hour period, so they bypass your acidic stomach and reach your intestinal tract, alive and well, allowing you to experience the full and multitudinous benefits of plentiful and beneficial gut bacteria.
Undaunted, researchers looked into whether probiotics might be beneficial in a host of disorders, even when the connection to gut health and the microbiome was tenuous. Reviews show that there is insufficient evidence to recommend their use to treat or prevent eczema, preterm labor, gestational diabetes, bacterial vaginosis, allergic diseases or urinary tract infections.
"Microbiome" refers to the trillions of bacteria and microorganisms that live on and in our individual bodies. "There's increased recognition of the various ways that the microbiome affects our health," Lebwohl tells me. "And with that recognition comes the true observation that many bacteria are good for us. This goes against the old idea that bacteria equal germs, which equal harm. It turns out that many bacteria keep us healthy and probiotics could potentially support that notion."
Most probiotics designed for women are designed to target feminine health conditions like yeast infections and urinary tract infections OR overall digestive health. While this may not be a concern for some women, the fact is that most of us can benefit from probiotics that keep our reproductive systems in check while also promoting overall digestive and immune health. That's why we love the Culturelle Women's Healthy Balance Probiotic: this women's probiotic was specially designed to maintain feminine health without sacrificing the digestive and immune support of traditional probiotics!


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Advantage is a distinguished boat producer . Every product of this builder is an authentic and beautiful paragon. At BoatBuys.com, you will find 16 new and used Advantage boats for sale by owners and by approved dealers in all price ranges. To make the search process more convenient for you, we propose different filters that can be applied to the catalog: not only by the price range, but also by the model, length, year, fuel type, location etc. The Advantage brand is a renowned symbol of quality, and we pusuade you to find your next best boat deal by this manufacturer.
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Balancing Green and Gray Solutions to CSO Management
The purpose of this report, Balancing Green and Gray Solutions to CSO Management, is to provide guidance to CSO permit holders and their Supplemental CSO Community Teams, to help guide the development of LTCPs for determining an optimal green/gray balance. Although the target audience is permittees and their communities, other readers should benefit from the summary of current CSO programs. It is recognized that there are varying paths towards inclusion of GI into LTCPs. Developing a methodology to measure and communicate the balance of green and gray infrastructure is an important component of CSO LTCPs. It is also desirable to promote the use of best practices like the USEPA's community alternatives analysis roadmap with all CSO permittees. This report is not, however, intended to provide detailed technical guidance to permittees.
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MPO Board & Committees
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For Upper Class passengers came the Upper Class Wing, which offers a private security corridor so passengers can speed through the terminal to the Clubhouse quicker than ever before. Mission Statements contain important information about a company in a nutshell. Finally, on the basis of Bartkus et al. The conclusion is that the Mission, which includes a statement of company values, is an important tool for managers to assert their leadership within the organization. Culture and its main elements can be defined using Johnson's Long Range Planning 25 1 1992 28 cultural web as a framework.
This article investigates the reasons for the increasing use of the Company Mission Statement. Of particular interest is whether the mission is primarily used for the motivation of staff, or for external image building. Findings also revealed that there was positive significant influence between concise generic business strategies and firms' productivity. No academic studies specifically on airport vision statements were identified in the literature. With its strong historical ties with aviation, the Tata group had long wished to re-enter the aviation sector, after Tata Airlines was renamed Air India and eventually, nationalised. It was joint venture airline between the two governments of Malaysia and Singapore. The mission statements are then analyzed to determine their components and the differences between the firms.
A Vision statement outlines what a company wants to be. Those factors and criteria that are used to measure innovativeness of organizations have been identified and categorized previous studies. But they are very difficult to write - they should short, clear, vivid, inspiring and concise without using jargon, complicated words or concepts. Airlines The Economic and Strategic Issues of Airlines in a Regulated World Airline is a highly regulated industry in every country. The brand also draws stimulus from the image that passengers most associate with a smooth and enjoyable flight — the endless, blue horizon they see through the windows of an aircraft.
Academy of Management Executive, 1 2 , 109—116. This paper explores corporate mission from the perspective of linguistics on the basis of speech act theory and adaptation theory and reveals that assertives account for a large proportion with a small proportion of commissives and zero proportion of directives, expressives and declarations. It has developed a tremendous customer service culture. This assumption forms the basis of this study. For the airport safety application, various types of emergent behavior have been revealed due to the development and simulation of the agent-based model. This research adds to the existing knowledge of the role that mission statements play in airline management.
Mission statements in Spain tend to emphasize customers, products, services and the company philosophy. Métodos Os elementos da missão foram coletados nos sites dos hospitais brasileiros de excelência internacional. The attainment of them should be measurable in some way and ideally they will encourage. So for you guys who are complaining after only 4 weeks, I'd suggest you get used to it! Airline, AirTran Airways, Flag carrier 1944 Words 7 Pages Mission Statement is a brief description of the higher goals of an organization. This paper explores the key values embedded in the mission statements of airline companies, and how values are correlated to their strategies.
Our commitment to diversity and inclusion is more than just a core value; it creates excellence, sparking creativity and innovation, and fostering a welcoming environment where talented people thrive. Business model is not a new concept; however, it has been recently studied in business management literature. This paper attempts to remedy this apparent neglect. Our method consists of two phases, a conceptual and empirical phase, and is operationalized as a set of six steps, three of which address the development of appropriate criteria, while the remaining three address the measurement of performance. You may be asked to redo any part of the medical, if you're borderline in any of the tests.
Both these things serve different purposes for the company but are often confused with each other. Although Kemp and Dwyer 2003 provide a content analysis of mission statements for 50 international airlines to discuss the nature and purpose of the mission statements; to identify the components of an ideal mission statement for tourism and hospitality organisations, and to analyse these mission statements to ascertain their consistency with the proposed ideal. For an economy passenger the baggage allowance is 20kg. According to their perspective, the works selected were grouped into four thematic areas: 1 mission statement development, 2 mission statement components, 3 mission impact on employees, and 4 mission impact on performance. Equally most research has also concentrated on the impact of the mission statement from the perspective of internal stakeholders like employees and managers. Elements of market and product are used by majority of the companies. We maintain our equipment and adopt practices that promote the safety of our customers and staff.
However, I've heard of batches where half or more get rejected. Airbus A380, Airline, Delta Air Lines 725 Words 3 Pages 2000, Singapore Airlines had never had a crash on its carrier. Four main research questions are proposed and results may clarify the extent to which airline internationalization has been under discussion with regards to institutional environments, hybrid forms of organization and governance. The agent-based models include all relevant human and technical agents, such as pilots and controllers and the decision support systems involved. The overreaching conclusion is that mission statements are widely used in practice but poorly researched in theory.
In addition, the method of islands on airline networks offers a viewpoint from another perspective. A Mission statement talks about what the company is now. With our diverse team, we will provide responsiblestewardship to our community a … nd environment while achievingstability and security now and for future generationÃ. Goals serve as a foundation for the development of organizational strategies. A mission statement should not commit a firm to what it must do in order to survive, but to what it chooses to do in order to thrive. Readers should not assume that the information contained on this site has been updated or otherwise contains current information.


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You start off at three weeks vacation. How many employers offer that benefit?!
Rolls over year to year
Three weeks in your first year and four weeks after that. That's in addition to every bank holiday, along with closures at Thanksgiving and Christmas.
MIT's PTO is pretty average.
Four weeks after a year. Plus nice holiday schedule.
all national holidays and paid-off vacation.
3 weeks of paid vacation in your first year. Goes up to 4 weeks/year after that. On your 10th (15th, 20th, 25th, etc.) anniversary, you receive a 5th week bonus.
2 weeks the first year, and 4 weeks thereafter.
Several months of vacation every year.
tranditional summer and winter off


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'Daffodils' soundtrack has landed on digital platforms mid-March and the lead single 'Anchor Me' has its official video. Performed by Lips and featuring Rose McIver's vocals, 'Anchor Me' is an emotional roller coaster from start to finish.
Rose's poignant, ethereal voice accompanies an emotive video that explores the quintessentially Kiwi predicament between the two 'Daffodils' stars (portrayed by George Mason and Rose McIver); one wants to see the world and the other is anchored here in NZ.
1 iZombie – Episode 5.01 – Thug Death – Promotional Photos + Press Release
2 Magazine: Woman's Day Magazine NZ (April 1, 2019 Issue) – Scans + Interview Transcript
3 [Interview] Daffodils: Rose McIver aiming for redemption with movie-musical homecoming
4 Movie: 'Daffodils' Sountrack is out now!
5 Magazine: Time Out (March 16, 2019 Issue) – Scans, Photos + Interview Transcript
6 Magazine: Otago Daily Times (March 9, 2019 Issue) – Scans + Interview Transcript
7 Movie: 'A Christmas Prince 3' Is in the Works
8 Magazine: M2woman (March/April 2019 Issue) – Scans + Interview Transcript
9 Magazine: Fashion Quarterly (March 2019 Issue) – Scans, Photos, Video + Interview Transcript
10 [Interview] Yellow carpet rolled out for world premiere of Kiwi-made movie musical Daffodils


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Hi, iam searching for a very skilled and creative graphic Designer for our new Webpage Header. Our values and also the service should be presented graphically on our homepage. The Designer should have some great ideas :-) Best regards Tom
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We are looking for a experienced graphic designer. Deadline: 12 April Budget: 30$
Need to edit current version of our packaging to create something more sleek and effective, and help demonstrate a product identity. Front sleeve: -scent label and 'clean up to 24 pairs' should be separate.. just an added element on the packaging, but should still be 'designed' Imagine something that would be sold on GQ / Mr. Porter.
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Looking for a Graphic Designer/Animator to create an intro and outro video (2 separate/different videos). We also need a theme for the background used in the videos (we will provide some examples of what we like). These will be used to open and close all the lesson/tutorial videos on our E-learning platform. Please read over the project details in
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Looking for a graphic designer to edit a few templates with text You will have strong experience in Photoshop and Illustrator Good communication skills Will hire again in future for more work if affordable price is given and high quality of work
currently hiring a skilled hard-working individual who is willing to do various Photoshop related task for a hip hop marketing agency. This is a 10h/week position and projects will mostly be what is stated in the title. Please write your hourly rate and supply a logo that could be used in front of the Trap Music Museum in Atlanta. This logo has to have the word TrapHouse . This will ensure you ar...
Car Wrap, Pick Up Truck Wrap, Bus Wrap, Decals on vehicle jobs Looking for a designer in Edmonton, Alberta.
We need some graphic work done on numbers with photoshop
Martial Arts School advertising our after school program pick up service
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File attached. Change the image that fills the letter "R". Remove the image there. Use one of the attached images instead. Take care to make sure the child's face is displayed nicely. Provide both .jpg and .psd files.
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A skilled graphic designer is needed for print works - the successful applicant will be extremely creative in designing print assets like badges - bizcards - flyers - billboards etc.. A test job will be given - so ONLY APPLY IF YOU CAN DO A TEST DESIGN either a flyer -bizcard or name badge as test work. Good Luck!
Out N About is an event listing platform based startup in the middle east, we require a freelancer to work or create artworks, social media campaigns/posts, infographic which is creative, out of the box and unique
Graphic design & UI Design in kerala
Need a simple info graphic for a blog post. It would display the components contained within a portable solar power generator. IE. Battery, Inverter, USB outlets, 12 volt outlets, 110 volt house hold outlet, Solar panel. Just a simple graphic showing those components that make up a portable solar power generator. It will be displayed
Designs for mugs/t shirts/ phone case, notebooks, etc.
make multi design and graphics work for my company
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looking for a creative designer to create 8-10 Social Media posts on a monthly basis. Have to be similar to the art direction of the attached references
looking for a creative designer to create 8-10 Social Media posts on a monthly basis. Have to be similar to the art direction of the attached references
Hello, I am looking for someone ongoing that can do PDF designs for us, Create Logos and other Graphics. Please have a portfolio I can see of the work you have done in the past
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This is an opportunity to own an excellent mesa hideaway. The property is very private, has its own airplane landing strip. There are 4 ponds on the property, one of which is spring fed with adjudicated rights. There is a slab for an airplane hangar, a main house that is about 800 sq ft with solar power, in floor radiant heat and nice layout. The property also has a large office and a guest house. They are all in 3 separate buildings so the privacy to each guest is excellent. This is a must see for someone looking for a nice mountain hideaway.
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Listing information last updated on April 21st, 2019 at 12:08am MDT.


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This a vintage Louis Feraud Paris cotton pocket square or handkerchief, 12" wide. The design is a red and orange sun, starburst, or flower in the center with floral background and greek key border. It is signed Louis Feraud in the corner. The pocket square is in excellent condition.
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Hi Everyone!
I am excited to be writing my second review on another one of my favorite products. This review is all about MAC's 'PREP+PRIME' Natural Radiance!
Why Use a Primer Anyway?
Applying a good primer is a key component to creating a beautiful finish, even though it is not considered makeup itself. It is an essential tool for any makeup artist's toolbox…
That's because the main purpose of primer is to create a clean, smooth surface on which to apply your foundation. Think of it as a new sheet of paper which you will be using to create a new drawing. You don't want the imperfections of the paper to affect the quality of your drawing…
Primer prevents your foundation from interacting directly with your skin's imperfections (blemishes, discoloring and oiliness/dryness). For example, if you tend to have dry skin and you apply foundation directly onto your skin, the result is that your foundation will likely appear dry, ashy or even flaky. If you tend to have oily skin and you apply foundation directly onto your skin, your foundation will likely appear greasy and shiny, just like your skin.
A good primer that works well with your skin will also improve the longevity of your foundation. If your foundation is not interacting directly with your skin's imperfections, it will hold itself in place for much, much longer.
The end result of using a good primer will be a smooth, radiant (but not shiny), finish that lasts longer throughout the day, even during those hot and humid summer days.
MAC Primer 'PREP+PRIME' Natural Radiance
For the longest time I was looking for a versatile, balanced primer that would not only look amazing on my skin but would last long throughout my workday. Then I was introduced to a MAC primer called 'PREP+PRIME' Natural Radiance and I instantly fell in love the first time I tried it!
Through trial and error, I realized that this MAC primer was doing the best job. I found a lot of other primers would make my skin dry and were not helping me build that final finish I was looking for, which was glow-y and flawless! Now I use it for most of my clients. It has become a permanent part of my makeup kit :)
What I love about this product:
- Great for oily and combination skin
- Silicon free
- Improves hydration
- Radiates my skin
- Makes my foundation last longer
Another great thing about this product is that it comes in TWO colors:
- Light pink: for pale skin
- Yellow: for medium-to-dark colored skin
You can apply this product all over your face or only to the areas where you feel that you become oily super fast. My routine is to put it all over my face and then apply my foundation or powder product. I find that it helps my foundation to last longer and the oil in my skin reduces.
The price point for this product is not too bad either given its quality and performance. As of this writing, it costs CAD$49 if you purchase online directly from MAC, but the price may vary a bit if you purchase through a retail store. If you are a makeup artist and have a MAC PRO membership like I do, you receive 40% off the purchase price. That's an amazing steal. To learn more about how you can become a MAC PRO member, click here.
Below is a picture of what the product bottle currently looks like:
This is a great product that I highly recommend. It not only helps to radiate your skin but also gives you an amazing glow. It makes your foundation last long as well! To the makeup artists out there, or anyone looking for an effective, high-quality primer, this awesome product will be an amazing addition to your kit :)
P.S Please leave a comment with any experience or issues you have with this product or primers in general. I would love to hear your feedback!


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Carolyn Bryant Block works with her husband and partner, Professor Stanley Block, MD, in his private practice, lecturing, writing, and consulting all over the country. They have been an inseparable duo in the discovery and creation of the Identity System theory and technique which is laid out fully in the revised second edition of Come to Your Senses. Visit BridgingForLife.com for updates and information about the Blocks and their work.
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Admissions 2019
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Learn about Jindal School of Journalism and Communication. About Us Overview
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JGU is a research-driven university fostering excellence in teaching, research, and community service. Faculty & Research Overview
B.A (Yale University), M.A. ( Columbia School of Journalism), J.D (Columbia Law School)
B.A (Hons) St. Edmund's College, M.A (N.E.H.U)
Political Editor, The Caravan
B.A. (Jadavpur University), M.A., M.Phil. (Jawaharlal Nehru University), Ph.D. (University of Cambridge)
Award winning Investigative Journalist
B.A. (Hons.), M.A. (Delhi University)
Radio and Voice professional, South Asia
Prominent long format broadcast journalist
B.A. (Economics) (St. Stephen's College, Delhi University); M.A., M.Phil. (Jawaharlal Nehru University); Ph.D. (University of Missouri-Kansa
India's leading political analyst
Writing Professional
M.A. (Economics) (Delhi School of Economics, Delhi University); PG Diploma in Journalism (IIMC)
B. Tech. (IIT, Madras), PGDBM (IIM-B); M.Phil. (Centre for Development Studies, Trivandrum)
B.A. (University of Calcutta), M.A., Ph.D. (Nanyang Technological University)


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angelsBulletin Board User
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Taurean you are a very kind person taking the time out to reply to my post I am sure you are a very valued member on here. I have had OCD a very long time and do well in combating it mostly but when I start to feed it it grows and gets stuck and refocusing is key in this situation but when it goes as far a a week it's like a rat on a wheel. It has so benefited me to see it laid out like you have thank you so much for lifting me up ...
Thank you taurean I have been having an intrusive thought about a real event that happened it was a year ago was speaking to my therapist about it a week ago we have 8 weekly appointments now which is great but it's just latched on to the subject again and because it was real event OCD has latched on and it's harder for me to disregard I have been doing so well but this has stuck solid for over a week now I am so anoid. If I treat it as ocd if be fine. I had a drunken words with my cousin one nite and she was agressive with me I cried as too much to drink I am mostly confident outgoing and assertive. OCD latched on am I weak or strong could I handle it is she attacked me I a strong enough to take a stand was crying a weakness do others think I am weak etc etc. It's ridiculous even when I try to tell myself I am only human being scared doesn't mean weak. I go to the gym to burn stress and find myself doing weights or boxing etc as a way to reassure myself that id be able to take care of myself but the doubt goes around and around. Need to see it as ocd and doubt and belive in myself can't shift gear seams so important really embarrassing and laughable to see it in black and white.
Stuck in gear with thinking
angels posted a topic in Obsessive-Compulsive Disorder (OCD)Intrusive thoughts keep intruding the past few days whatever I do to shift them it's like they won't let go there are stuck in gear. Then the doubt is so strong it's hard to shift the gear. The same thing over and over. it tough sometimes xx hope it lifts soon
I really appreciate this post today I come on the forum when I am having a tough week which I have OCD wise this week. I must keep ignoring not buying into the ocd and refocusing hopeful it will lift again very soon had 5 good weeks ocd in control and two were it on top of me. It may win the battle sometimes but we will win the war thank you for your solid fantastic advise
What a Great post very informative and accurate seeing all intrusive thoughts as ocd and refocusing works well for me. I really appreciate this post today thank you the tough part is OCD latches on to everything. Mine questions myself and becomes intrusive gets stuck and when it reached this stage every time I refocus away it pulls me back in. On a good run I can refocus easily any tips on ignoring the doubts when it feels so real and you get stuck thank you
Intrusive thoughts during inconvenient moments
angels replied to NicoletteCB's topic in Obsessive-Compulsive Disorder (OCD)It's typical OCD when you want to relax or enjoy something it flares up like a bully ignore the thoughts and refocus each time don't listen to it .
Thank you polar bear i really appreciate your reply. I really want to beat ocd I have had it from I was 18 and I am 37 now I did beat it before or had it under control for a few years so I know it is possible when you use all your techniques. It is so tough at times and I feel OCD is so hard to control sometimes and makes life tough if I ease up on my technique it just comes straight back it's as if Il have to continue my whole life doing it but I am hopeful that I will get stuck into it and continue to make improvements slow and steady
My technique is no reacting to the thoughts not getting into them and refocusing and no matter how much the OCD thoughts come I nip them in the butt and refocus. I breath and try not to over analysis the thoughts are get into debates I try to recognize as ocd refocus not reacting is hard but it then lifts and I feel good. The OCD thoughts are about my technique what if I am doing this wrong what if I am not doing it right it's as if I won't get relic until I speak to my therapist and she reassured me I am doing it correct. My compulsions are listening to the thoughts rumination what if this technique wrong etc. The therapist said my technique is correct but because I am doing everything i can it's as if I do the technique for three four weeks feel amazing then the doubt creep in and I let it all in again I become so stressed I can't do my technique. I've had these stuck thoughts for 3 weeks when I refocus I feel good then u get doubts therapist said I've been doing well but we need to tackle the two weeks to break it done by looking into the thoughts now my OCD is sky high because I am thinking is she going to change my technique or can I keep what works OCD is attacking my technique is like to think she is just going to add to my technique and I'll continue doing what I do how do I get back on track it's 4weeks before I see her and I am very stresses thank you polar bear
Stuck thoughts and doubts
angels posted a topic in Obsessive-Compulsive Disorder (OCD)So stressed trying every thing and feel stuck. Keeping doubting my technique because my therapist said she would try something else in new year so instead of doing what works I have thoughts and doubts surrounding it my thoughts and doubts are stuck I feel so so stressed and I have another 4 weeks to next appointment. I wish I could not let OCD affect my technique and keep going it seems to me when I do technique I am well then If I let it in I am back to square one. Has anyone beat ocd on there own and what techniques do you use thank you
Getting pulled back in by OCD support needed please
angels replied to angels's topic in Obsessive-Compulsive Disorder (OCD)Gemma Thank you for your reply I have been in therapy a long time an I use different techniques not reacting breathing and refocus all my compulsion are in my head oversnalysing reassurance seeking reacting I go hard on the technique and feel amazing then I let the doubt creep in and it knocks me right back it's like the technique needs to be done every day of my life and twice as hard on bad days. Stress weakens us all and I've just changed job and Christmas. I try not to come onto the site to often only when I am bad and need support I truly appreciate those who are on the site. Think I am panicking Caz I am not seeing therapist until end of January jus need to stop panicking think I see a therapist as reassurance to keep me on track it's tough going. Il stick to what works for me until I see her again I just pray to God I don't the doubt wreck my technique thank you gemma
I having a tough few weeks OCD I do my technique of not getting into the thoughts nipping them and refocusing and this works for me then I let the doubt in and bang I am back to extreme anxiety my therapist says there's a pattern of 4 good weeks and 2 OCD I see her every six weeks because it's Christmas I am not seeing her until end of January as money tight. Last time I seen her she said in the new year we will look into the thoughts more to try and break the cycle of the two bad weeks this has put my anxiety up as my tecnique is my one solid thing that works well.I do my tecnique get 4 wks then bang I start to over analysis my technique because she said we will look at the thoughts so I start to doubt my technique and because I am so stressed I cannot get it under control please help me see the wood for the trees I know my technique is my one solid but I am so stressed and doubt so strong because I am thinking about her changing it though she did not say that she just said we would tackle the 2 weeks should I continue with what works for me and ignore doubt why can't I go it alone
Expecting my 2nd child so greatful to replys !!
angels replied to Lauren's topic in Obsessive-Compulsive Disorder (OCD)I worried about this when I was pregnant I have twins who are nearly ten I was so determined to keep my OCD under control when they came and when they arrived I was so busy I was almost ocd free a few years OCD is managed with determination and solid technique my OCD is up at the moment but I wanted to reach out
So upset with myself please read
angels posted a topic in Obsessive-Compulsive Disorder (OCD)Going on a hen tomorrow with cousins my anxiety levels are well and truly up. I have had OCD from the last time we where out together and I had a row with one of them my hubby picked me up and I was crying as one had got agressive with. My OCD theme had changed to was I weak or strong could I protect myself if I was in a physical fight etc etc what does me being fearful mean about me.being able to feel strong enough to take care of myself is important to me as having confidence and assertive this is OCD fueled. I am so embarrassed I have talked to my mum brother dad and husband and confessed my fears seeked reassurance and it's made me feel worse. I can't seem to switch it off and I feel ashamed to have showed weakness by admitting my fears which I feel maybe OCD related. I do not want to feel fear I want to feel strong in myself no body got what I said they thought I wanted to be agressive when I said I don't want to fight with anyone but I wanted to know I'd have the strength and courage to take a stand for myself and these thought where making me feel weak I feel so anxious and embarrassed I am so tired of feeling afraid of things it switches from one fear to the next i get on top of one ..my theme of OCD is all to with am I confident I am assertive am I able to stand up for myself as all these things are important to me and then OCD gets triggered by situations like these I have doing a lot of work to make myself feel confident etc Need help here to calm myself down. I am so upset I have spoke about these things plus I've made my cousins look bad by talking about her behaviour need help go get on track.told my husband how I was feeling and he feeds it by going into safety behaviours if trouble breaks out I tell him I think my OCD is playing on this and he brings up I read your ocd diary years before I know the way your mind works. This makes me feel worse as I know there was some crazy stuff in there I got rid of it years ago I don't even dare to ask him what he read one I am angry he did it and two ocd fears are not real and he said it disgusted him. I think he feeds on my fears also because he knows I love a laugh and it's his way of making sure I behave. So sorry OCD fuelled post also I was reassurance seeking and bringing the subject up to anyone who would listen
rumination video by polar bear
angels replied to angels's topic in Obsessive-Compulsive Disorder (OCD)Emsie your a wee star thanks ?
rumination video by polar bear
angels posted a topic in Obsessive-Compulsive Disorder (OCD)Where would I find this to watch Thank you x


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