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Listen up: Skipping meals will not make you lose weight faster. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your car or tote, keep snacks in your office desk drawer, and make a point of getting up to grab a nosh — anything that will keep you from going hungry! Going long periods of time without food does double-duty harm on our healthy eating efforts by both slowing down your metabolism, and priming you for another binge later in the day. (Think: You've skipped breakfast and lunch, so you're ready to takedown a whole turkey by dinner!) Make it your mission to eat three meals and two snacks every day, and don't wait longer than three to four hours without eating. Set a "snack alarm" on your phone if needed.
It's important to eat ad libitum. We shouldn't stuff ourselves, but we do need to feel comfortably full. Otherwise, we end up crazy-hungry. But unfortunately, ad libitum eating is not what traditional weight-loss strategies have taught us for the past 100 years. Dieters have been told to focus mainly on how much they eat rather than on what they eat. They've been told to cut portion sizes and/or use their will power to override hunger in an attempt to create a negative calorie balance and reduce body fat stores.
"Weighing myself every day helped me track my progress, but what helped the most was comparing myself to photos from before I lost the weight. It was like, 'Oh my goodness; I can't believe the difference from a 50-pound weight loss!' The most memorable moment was when I was out to dinner with a good friend, and he took a selfie of us. When I saw the picture, I was like, 'Damn! I have lost weight!' I put that picture next to one from a few months earlier and was so proud of my progress. Looking at those photos daily definitely served as motivation and helped me stick to a healthy lifestyle." —Jennifer Carroll, 41
The results are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein® Weight Loss Method is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs. ... See MoreSee Less
It's no secret that obesity rates have been rising for several decades now, and scientific studies continue to draw conclusions about how eating a highly processed diet that's tied to weight gain is one of the leading contributors to most chronic diseases. According to the Center for Disease Control and Prevention (CDC) the rate of obesity between 1980 and 2000 doubled among adults and children, and scarily has tripled amongst adolescents. This translates to 60 million obese adults in the U.S. alone — a staggering 30 percent of the total population.
It can actually help you cut back on calories. That's because capsaicin, a compound found in jalapeno and cayenne peppers, may (slightly) increase your body's release of stress hormones such as adrenaline, which can speed up your ability to burn calories. What's more, eating hot peppers may help slow you down. You're less likely to wolfed down that plate of spicy spaghetti —— and therefore stay more mindful of when you're full. Some great adds: Ginger, turmeric, black pepper, oregano, and jalapenos.
Natural yoghurt is rich in protein and makes an excellent snack. Just add a little honey, fruit or granola. Yoghurt contains lactobacillus bacteria, which are the "good" bacteria that improves intestinal function and nutrient absorption and reduces bloating. Furthermore, yogurt can help you not just reduce bloating, but also belly fat. A study from the University of Tennessee showed that people who ate yogurt, as part of their calorie controlled diet, lost more weight, lost more belly fat, lost more inches from around their weight and lost LESS muscle mass. Indeed, they recommended that dieters should eat 3 servings of fat-free or low-fat dairy products every day.
When you make your meals, forgo refined grains -- such as white bread and pasta -- for whole grains and fresh, green vegetables. These foods contain fiber, which promotes gut health and these foods also take longer to digest -- so that you won't feel as ravenous when reducing portion sizes. Emphasize lean proteins, such as skinless poultry, eggs, trimmed steak and fish, at every meal. Keep fried foods, sugar, processed snacks, alcohol and full-fat dairy to a minimum. Do include moderate portions of monounsaturated fat and omega-3 fatty acids in your diet, too; this fat should account for 20 to 35 percent of your daily calories. Sources of omega-3 fatty acids include olive oil, fatty fish and nuts.
• While in plank position, pull in your bellybutton — Your bellybutton is attached to your transverse abdominis, that inner sheath that holds your gut inside and gives your spine and vertebrae a nice, weight belt-tightening type of support. So by pulling it in, you begin to contract that deep inner transverse abdominis muscle. If you want to work your six-pack rectus abdominis muscle, drive your chin down toward your toes while you're focused on squeezing your bellybutton in.
"If your diet consists of lots of sports drinks, sugar-sweetened drinks like fizzy pop and flavoured waters, or sugary foods like chocolate and cakes, it will make losing weight harder. While whole fruits and vegetables are undoubtedly good for you, they can also sometimes cause weight gain if you eat too much, as they have high levels of natural sugars in them. Low-fat food options might have high amounts of added sugar in there too, so make sure to check the food label.
Yogurt – Yogurt is an excellent fat burner because it's full of probiotics to help stimulate the digestive system. Also, the high protein content of yogurt requires more energy to be processed, which means your body has to burn more calories to process the food. In fact, all calcium-rich dairy foods can help you lose belly fat by increasing the breakdown of fat in cells. Dairy products are far more effective than calcium supplements.
We also love yoga, hula-hooping (yep, great for the abs) and the good standby "Abs of Steel" videos, and trust me the outfits in the 1990's video will increase the cardio aspect just from laughter alone! There are also a slew of videos online, find one you love and can stick to every few days and you'll be toning as you shed the unwanted belly fat.
If you get enough protein and fat, your total calorie intake should take care of itself. Because you feel full, you won't binge on a can of Pringles and blow your calorie count for the day. The remaining 45 percent of calories in our plan comes from carbohydrates — enough to give your palate a full range of tastes and your body a combination of fast- and slow-burning fuel.
The trick here is not only to avoid all obvious sources of carbohydrate (sweets, bread, spaghetti, rice, potatoes), but also to be careful with your protein intake. If you eat large amounts of meat, eggs and the like, the excess protein will be converted into glucose in your body. Large amounts of protein can also raise your insulin levels somewhat. This compromises optimal ketosis.
We already mentioned above that this diet is perfect for women over 40 and it is a very good choice for women of all ages. It is not very difficult to follow as it does not restrict any food groups from your daily meals. All it takes it to be selective on what you eat and in what quantities. You do not need any special preparations on food other than remembering to minimize the consumption of red meat, fats, sugars and salt.
Yasmine Farazian, a professor at an art and design college, can thank Rania Batayneh, M.P.H., author of The One One One Diet, for the easy rule of thumb that helped her shed 50 pounds: At each meal, she made sure to eat one carbohydrate, one protein, and one fat. Finally, Yasmine had the template for making a healthy, well-balanced meal that she needed. "I would have the bun, beef patty, and avocado," she says. "And if I wanted fries, I'd ask for lettuce instead of the bread."
A lack of sleep is often one of the most overlooked factors contributing to belly fat, and experts call getting good sleep an "important part of a obesity prevention approach." (10) Want to find an easy secret for how to lose belly fat? Getting enough sleep helps regulate your stress hormones, controls your appetite better, gives you more energy for physical exercise, may help reduce cravings for sweets and tends to decrease emotional eating.
Belly fat increases your risk of MI (Myocardial Infarction) and CHD (Coronary Heart Disease)The biggest contributor to this increased risk is visceral fat.This is underlying belly fat that surrounds your internal organs.If you have a waist circumference larger than 40 inches, you are more likely to have a larger amount of visceral fat in your body.That puts you at high risk of suffering a heart attack, heart disease or stroke.
Unfortunately, that balance can be hard to find when our ancient evolutionary responses just aren't appropriate for the modern food environment. Especially for women who are already overweight, it's entirely possible that the fat -> estrogen -> fat cycle can spiral out of control. Weight loss by itself approaches this problem from one angle (less fat means lower estrogen production), but specifically addressing estrogen might also be helpful.
Listen up: Skipping meals will not make you lose weight faster. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your car or tote, keep snacks in your office desk drawer, and make a point of getting up to grab a nosh — anything that will keep you from going hungry! Going long periods of time without food does double-duty harm on our healthy eating efforts by both slowing down your metabolism, and priming you for another binge later in the day. (Think: You've skipped breakfast and lunch, so you're ready to takedown a whole turkey by dinner!) Make it your mission to eat three meals and two snacks every day, and don't wait longer than three to four hours without eating. Set a "snack alarm" on your phone if needed.
"I have one heck of a sweet tooth, and so I have to refuse to bring candy, cake, or sweets into the house, period," say Lin Williams, who's lost 105 pounds. Instead, if she wants a treat she has to want it bad enough to get up, get in the car, leave her home, and go to the store—a process that rarely feels worth it. And on the rare occasion she does indulge? "I get exactly what I want and enjoy every bite of it!" she says.
Reading Stefani's take on intermittent fasting was the slap in the face I needed to actually start listening to what my body was telling me. Her WLU Program has utterly and completely changed my relationship to my body and how I treat myself. I owe Stefani an unbelievable debt of gratitude for showing me the way not just to self love but also to being able to fit into my favorite leggings.
The fad military diet consists of low-calorie, odd food pairings such as bun-less hot dogs with banana, carrots, and broccoli. "Any diet like the military diet that severely limits the amount of calories you consume or eliminates one or more entire food groups puts any individual at risk for nutrient deficiencies," says Kyle. "This can be more harmful than holding onto those 10 extra lb you're trying to lose." (32)
Weight loss is mostly about what you eat. You need to reduce your calorie consumption if you want to lose weight. Discipline is very important especially when you're used to eating anything you want. You need to learn the basics of counting calories to estimate your daily caloric consumption. Otherwise, it would be just like guessing and weight loss won't be guaranteed.
When you want something sweet, all those fat-free, sugar-free options seem like a smart choice for weight loss. But researchers at Cornell University found that overweight people who choose low-fat versions of snack foods rather than the regular kinds consume, on average, twice as many calories. "The terms 'fat-free' or 'sugar-free' can create a green light effect, triggering people to eat more," says dietitian Cynthia Sass, RD. But many fat-free foods have about the same number of calories (or more) as their full-fat counterparts.
Estrogen and progesterone have significant impacts on carbohydrate metabolism. At different parts in the menstrual cycle, carbohydrates are processed either much more efficiently or with much more fat storage. This is the secret to female carbohydrate cycling. Instead of sticking to a simple regimen provided by a personal trainer or some internet forum, the best thing you can do to maximize the effectiveness of your carb cycling is sync it up with your menstrual cycle.
Exercises to Lose Belly Fat– Belly fat or abdominal fat or stomach fat poses a serious danger to the health, especially when it is in excess. It can cause health problems like heart diseases, stroke, type II diabetes, high blood pressure, etc. People with excess belly fat also tend to have low self-confidence. Belly fat doesn't make you look good thereby affecting your overall beauty.
Cancer, a very common and sometimes fatal cause of unexplained (idiopathic) weight loss. About one-third of unintentional weight loss cases are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobiliary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies.
Sherry Stampler thought she was one of the lucky ones. A skinny kid whose dad used to offer her $100 for every pound she could gain, Sherry breezed through her 20s and 30s (and three pregnancies) with nary an extra ounce on her 5-foot-4, 110-pound frame. Then suddenly, at about age 45, she got this bulge just above her waist. "I wasn't eating more or exercising less," Sherry says. "It just showed up. And the worst part was, I couldn't get rid of it."
Losing belly fat shouldn't mean strict dieting or deprivation. "People often think that you have to eat certain foods or avoid certain foods [to lose weight] and in reality, it comes down to eating more of a balanced diet that is portion- and calorie-controlled," says Zeratsky. "This allows your body to have enough energy to do what it wants to do while managing weight."
Some diet plans, such as the MIND diet and the DASH diet, are meant to focus on certain areas of health — and weight loss may be a bonus. Others are created with weight loss as a primary goal. "It is important to remember that we are all very unique individuals," says Kyle. "We all have different states of health and different lifestyles, which could affect what diet plan is best for us. That means that you should not be considering what is working for your friends or family members — and instead should pay attention to what works for you individually."
Fiber is found in beans, nuts, seeds, fruits, veggies, and whole grains and foods rich in fiber tend to lend themselves to weight loss. At the moment, just 10 percentof Americans are hitting fiber targets of around 25 grams per day. Studies that track what people eat over time suggest that there's a connection between weight and fiber intake, with higher fiber intakes linked to lower body weights (the reverse is true, too). One review of 12 studies found that supplementing the diet with more soluble fiber helped people slim down. Another year-long study found that people who followed the simple suggestion to eat 30 grams of fiber each day lost about 5 pounds.
It's a very effective technique that can help you reprogram your body's reactions to the unavoidable stressors of everyday life. Getting enough sleep will also help reduce your cortisol levels, and can have a significant bearing on metabolic disorders such as obesity, hypertension, and type 2 diabetes, allowing such problems to improve. As noted in the featured article:
There is a substantial market for products which claim to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements.[23]
Use it to lose belly fat: Get the expert-recommended seven to nine hours of sleep a night. To ensure quality slumber, remove distracting electronics from the bedroom; keep your room cool (your body sleeps best at around 65 degrees); avoid caffeine after lunch; and try to maintain the same sleeping schedule, even if it means getting up at the same time on weekends. (Also try these Yoga Poses to Help You Fall Asleep Faster.)
Social Jet Lag is Associated with Worse Mood, Poorer Health, and Heart Disease Past research studies have shown that getting enough sleep is important because of its effect on having healthy brain functions, emotional wellbeing, and physical health. But new studies from The American Academy of Sleep and the Center for Disease Control show that "social jet lag' caused by shifting your sleeping or waking times because of social activities or because you're staying up too late to work on a project could also cause various health issues. READ MORE
The main guiding principles of Nutrisystem are portion control, proper nutrition and daily exercise. By relying on foods with a low glycemic index (in other words, foods that release their sugars slowly and steadily, instead of rapidly and intensely), Nutrisystem meals provide a consistent amount of energy throughout the day. The prepackaged, portion-controlled meals eliminate guesswork, while their nutritional guides encourage you to incorporate fresh produce into your meals. Nutrisystem's meals are rich in high-quality proteins to keep you feeling fuller for longer and incorporate healthy fats (like nuts) to ensure you get all the nutrients you need. Their website allows you to track your progress and set realistic goals for yourself as well as giving you a large list of ten-minute exercises to do three times a day to help you stay active to lose weight even faster.
Since insulin sensitivity is at its lowest in the final two weeks of the cycle, and carb intake is also at its lowest, exercise should be more anaerobic (this means hard and fast, really getting your heart pumping). It should be focused more on high-intensity interval training, with short bursts of high intensity work, either from brief sprint exercises or from weight lifting. This is an excellent way to sharpen insulin sensitivity while simultaneously burning fat, increasing muscle mass, and spending calories. It also helps the body stay healthy and as stress-free as possible during this time in which the body is gearing up to menstruate and the least capable of handling stress.
Diet.com is lauded far and wide for their individualistic approach to dieting. As most legitimate weight-loss plans for women will testify, a cookie-cutter diet is rarely successful as every body type, lifestyle, and individual is different. Diet.com embraces those differences and tailors its healthy weight-loss plans to fit your specific needs. Here's how it works:
Last but not least, exercise correctly! For results, make sure you include high-intensity interval exercises, along with strength training and core-strengthening exercises. If you've lost track of how many hours you've spent plodding on the treadmill and squeezing out sit ups without success, implementing these changes may be the answer you've been looking for.
Rowing is an aggressive exercise that can burn enough calories to help you burn fat. However, the best workout available only works if you can do it regularly. Rowing requires specialized equipment, meaning you can only row when you have access to the right facilities. Also, the calories you burn while rowing will only mean burning fat if you resist the temptation to eat more food to make up for the burn. As with any workout plan, rowing will burn fat best if you couple it with a dedicated program of weight loss diet and lifestyle choices.
But the whole idea of fast weight loss may be the root of the problem. According to a Time expose on the subject: "When people are asked to envision their perfect size, many cite a dream weight loss up to three times as great as what a doctor might recommend." An improbable and disheartening goal, and one that obscures the truth that losing small amounts of weight — even ten pounds — still has great health benefits.
You snack on fruit, count calories, and get some form of exercise most days. So when you step on that scale and the needle stays put, you wonder what the heck you're doing wrong. Even with clean eating and good fitness habits, you may be making a few small mistakes that can lead to a plateau and derail your results. Here's how to upgrade your already-healthy habits to finally reach your get-slim goal. (Snack AND lose weight with this box of Prevention-approved treats from Bestowed.)
Consider them "good carbs". Their bulk takes up space in your stomach, helping you feel full and eat less. The top fiber food: beans, which contain 8g per 1/2 cup. Research shows that guys who added 12g of fiber a day to their diet lost a quarter of an inch from their love handles, without otherwise modifying their diet. Here are some of the best sources.
I acknowledge that you may want to lose weight for any number of reasons. It's not my job to tell you what your motivation for weight loss should be. It is my job to help guide you in that journey to greater health, energy, and love. My goal is to teach women how to love themselves above all else, and then let weight loss follow gently in its path.
Popcorn is a whole grain, so it's not unreasonable to include it on your green-light food list. However, even "natural" and "light" microwave popcorn is loaded with artificial ingredients, plus sodium and butter—and a ton of calories. This doesn't mean you have to give up all popcorn though, as air-popped popcorn is a much better alternative. It only contains 30 calories per cup and you can customize it to your liking.
Why does this popular plan work? For one thing, it pushes wildly healthy staples to the forefront (think: nuts, vegetables, fruit, olive oil). For another, it's simply delicious, thanks to it's focus on fresh, simply prepared dishes like grilled fish with lemon and whole wheat pita with hummus. Science agrees: One meta-review of 16 studies, found the eating M.O. helped those on it lose an average of 8.5 pounds.
One note about this diet plan before we dive in. A personal trainer by profession, Jillian Michaels' weight-loss plans are not for the fainthearted. She'll take you on a journey, transform your body, and make you reach the fitness goals you've been craving…but it won't come easy. Go into this plan with the determination and awareness that you'll be working hard, and the results will really amaze you.
"When we're lacking in sleep, our body's hormones get thrown off balance which can impact our hunger levels the next day. We all have two hormones that affect our appetite: ghrelin and leptin. When we don't get enough sleep, our ghrelin levels (the hormone that makes us feel hungry) rise, and our leptin levels (the hormone that makes us feel full) drop. This means that when we're awake, we tend to eat more but feel less satisfied. Try going to bed a little earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off."
The meals shown here are "templates" that you can vary any number of ways to please your tastebuds and avoid eating the same old thing every day. Follow them and you'll get between 2,400 and 2,800 calories per day. That should provide plenty of calories for all but the most severely obese, while allowing most guys to lose fat around their middles at a steady pace. (Don't worry about hitting the numbers on the nose every time. If you exceed your fat quota during lunch, for instance, just cut back a little during dinner.)
Hello I have suffered from hypothalmuc ammenorhrea since my early teens and I never had a natural period. Unexplained condition where my pituary and hypothalamus did not communicate. I was not underweight. I was put on birth control to prevent bone loss since I do not produce estrogen. I had a child through IVf 2 years ago and I am back on birth control. Marvelon and combo estrogen and progesterone. I am able to follow this plan? I am at a plateau with my weight loss since starting the pill
"Just as you can not influence where your body stores dreaded excess fat when it packs it on, you can't control where your metabolism opts to pull from when it taps into fat stores, which incidentally tends not to be from the region we gain it in the first place," Corey Phelps, founder and CEO of Cultivate by Corey and creator of the Cultivate365 program, told POPSUGAR.
Have you ever decided to skip a meal to cut back on your daily calorie count? Despite saving a few calories in the moment, this strategy almost always backfires. When you skip breakfast, or any meal, you'll begin to experience excessive hunger that can lead to craving unhealthy foods—and lots of them. You may also eat faster than you normally do after skipping a meal, causing you to miss the warning signs that you're full and resulting in overeating.
The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones. The goal is to make simple, pleasurable changes that will result in a healthy weight that you can maintain for the rest of your life.
Hot peppers contain capsaicin which has thermogenic effects. It boosts your body's heat production and thus uses more energy or calorie. A study published in the "American Journal of Clinical Nutrition" says that when capsinoids are consumed daily, it reduces abdominal fat and improves fat oxidation. So spice up your foods with hot peppers to lose belly fat. Eat peppers raw, cooked, dried, or in powdered form. Red peppers contain different amounts of capsaicin, making some peppers hotter than others. Habanero pepper has the highest amount of capsaicin but cayenne pepper too can be a good choice. Although not as hot, cayenne pepper do have a significant amount of capsaicin which can increase fat burning and lead to your belly fat loss. Don't be shy to add as much cayenne or hot sauce as you can to your soups, eggs, gravies and meats.
One of the biggest differentiating factors of Weight Watchers is their famous claim that you can eat whatever you want. A points-based system allows members to select which indulgences they want to spend their calories on, and that's also one of the secrets to its success. When people feel that they aren't being restricted, psychologically, it is easier for them to follow a diet plan. This is part of what you'll get from a Weight Watchers membership:
Have you been around for a while? Are you surprised to find out that mainstream programs overlook inconvenient facts? Facts that factors for important parts of the weight loss equation. Few in the industry like to tackle real problems. Problems such as restricted circulation (especially to areas where fat is stubborn). This is no coincidence. Or the fact that you must take FFAs out of fat cells (via lipolysis) before attempting to oxidize them (burn fat).
I have been putting these ingredients in a Nutribullet bur a blender will also work. I started using this a few days ago every night before bed. I peel the cucumber and the lemon then slice those up into the Nutribullet. I then add the parsley, the grated fresh ginger and Aloe Vera juice with water. All these things including the Nutribullet came from Walmart. The Aloe Vera juice was in the pharmacy in the shelves below the Metamucil kind of stuff. I feel like it is helping me get detoxed and help my stomach flatten. But it will be an every night forever lifestyle chang for me. Good luck!!
Our gut microbiome controls far more than we give it credit for, which is why having your gut colonized with beneficial types of bacteria is so important. One way to do this is by taking a probiotic supplement. You can also make these 12 foods that boost good gut bacteria part of your everyday diet. Not only will this help you get sick less, feel happier, and ease digestion but it can also help you de-bloat, flattening out your tummy in the process. Try these home remedies to lose belly fat.
1000 crunches a night may get you strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want. Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.
I started this a week ago and make it fresh every night in a juicer and let me tell you I have been trying for years to loose belly fat and this works great I am loosing, and not only that I sleep like a baby and get up in the morning not feeling stiff. I have more energy during the day and feel ambitious and I feel normal again. The only one thing I do is eat one serving of raw vegetables a day a spring roll (carrots, cucumber, red pepper, celery, basil seaweed) a sprinkle of sweet hot chilli sauce.
Seaweed called wakame: If you haven't heard of this seaweed native to Japan yet, you can bet you will soon. In a Japanese study at Hokkaido University led by researcher Kazuo Miyashita, PhD, fucoxanthin found in wakame was shown to promote fat burning within the fat cells in animals. Fucoxanthin fights fat in two ways; first, it encourages the action of protein, UCP1, that causes fat oxidation and is found in the type of fat that surrounds organs. Secondly, fucoxanthin promotes DHA production in the liver. Increased DHA, an omega 3 fatty acid type, can help with decreasing bad cholesterol or LDL.
When researchers at the University of Tennessee put a group of volunteers on one of two diets—one high in calcium and one not—and cut each group's calorie intake by 500 calories, they found that the people getting calcium lost twice as much weight (an average of 13lbs) compared with people on the standard diet. Study author Michael Zemel, Ph.D., believes extra calcium helps the body burn more—and store less—fat.
^ Mann, T; Tomiyama, AJ; Westling, E; Lew, AM; Samuels, B; Chatman, J (April 2007). "Medicare's search for effective obesity treatments: diets are not the answer". The American Psychologist. 62 (3): 220–33. CiteSeerX 10.1.1.666.7484. doi:10.1037/0003-066x.62.3.220. PMID 17469900. In sum, there is little support for the notion that diets ["severely restricting one's calorie intake"] lead to lasting weight loss or health benefits.
The main guiding principles of Nutrisystem are portion control, proper nutrition and daily exercise. By relying on foods with a low glycemic index (in other words, foods that release their sugars slowly and steadily, instead of rapidly and intensely), Nutrisystem meals provide a consistent amount of energy throughout the day. The prepackaged, portion-controlled meals eliminate guesswork, while their nutritional guides encourage you to incorporate fresh produce into your meals. Nutrisystem's meals are rich in high-quality proteins to keep you feeling fuller for longer and incorporate healthy fats (like nuts) to ensure you get all the nutrients you need. Their website allows you to track your progress and set realistic goals for yourself as well as giving you a large list of ten-minute exercises to do three times a day to help you stay active to lose weight even faster.
When you have the option to choose between dried fruit and fresh fruit, always opt for the fresh variety. "Dried fruits have a lot of calories and added sugar for very little volume," says Summer Yule, MS, RDN. "For instance, one cup of raisins (not packed) contains 434 calories and 86 grams of added sugar. By comparison, a cup of grapes contains only 62 calories and 15 grams of sugar. This means that you could eat 7 cups of grapes for the same amount of calories as 1 cup of unpacked raisins."
A trim midsection is good for many things, like fitting into your favorite jeans or walking the beach in a swimsuit with confidence. But there are even better reasons to work off extra baggage around your stomach. That baggage, known as visceral fat, isn't just the most annoying kind — it's also the most dangerous. As it forms between your organs, deep within your abdominal cavity, it secretes proteins that can trigger chronic inflammation, putting you at risk for heart disease, diabetes, and even cancer.
Another popular mainstream diet, Dr. Barry Sears's plan is considered to be one of the first in the recent wave of "anti-inflammatory" plans. It sets you up for success by calibrating your plate to be a third protein and two-thirds carbohydrates (not starchy ones like potatoes, think colorful vegetables instead) with a little bit of MUFAs, or monounsaturated fatty acids (the good-for-you kind ) in the mix.
Cut back on calories. The most important part of losing weight is not working out until you collapse — it's your diet. If you burn 500 to 750 more calories than what you eat every day, you will lose 1–2 pounds every week (any more than that is considered unsafe weight loss). There are tons of little changes you can make to cut calories from your diet, from replacing high-calorie dressings with vinaigrette and asking for all dressings/sauces served on the side, eating at the table instead of in front of the tv, skipping cheese and other fatty additions to your salads and meals, using smaller plates, leave off the whipped cream on your coffee drink, and on and on.[2]
In 2008 between US$33 billion and $55 billion was spent annually in the US on weight-loss products and services, including medical procedures and pharmaceuticals, with weight-loss centers taking between 6 and 12 percent of total annual expenditure. Over $1.6 billion a year was spent on weight-loss supplements. About 70 percent of Americans' dieting attempts are of a self-help nature.[24][25]
Exercises to Lose Belly Fat– Belly fat or abdominal fat or stomach fat poses a serious danger to the health, especially when it is in excess. It can cause health problems like heart diseases, stroke, type II diabetes, high blood pressure, etc. People with excess belly fat also tend to have low self-confidence. Belly fat doesn't make you look good thereby affecting your overall beauty.
Include physical activity in your daily routine. For most healthy adults, the Department of Health and Human Services recommends moderate aerobic activity, such as brisk walking, for at least 150 minutes a week or vigorous aerobic activity, such as jogging, for at least 75 minutes a week. If you use a step counter, remember that it takes an average of 10,000 steps per day to prevent weight gain. Some studies indicate it might take 15,000 steps per day to prevent the regain of weight after significant weight loss.
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Some women have trouble losing weight because of a hormonal problem. The thyroid gland, located in the neck, pumps out hormones that control body metabolism. If the gland's output isn't high enough, a condition known as hypothyroidism, the pounds can pile on - and stay on. If you think thyroid trouble might underlie your weight-loss difficulties, a doctor can test your hormone levels via a simple blood test. If you have a deficiency, effective treatment is available.
"If there's one thing that comes up over and over with the thousands of patients enrolled in the National Weight Control Registry, it's weighing yourself every day on a scale," says Rena Wing, Ph.D., founder of the registry, which tracks more than 4,500 men and women who have lost an average of 20lbs or more and kept it off for at least six years. "Don't obsess over the number," she says, "but at least keep track of the general range of what you weigh so you can catch small changes as they occur and take corrective measures immediately."
Just to be clear: if you're struggling with a chronic hormonal issue like PCOS, infertility, or amenorrhea your best bet is to go find a good endocrinologist who can run blood tests and give you specific advice. Diagnosing yourself over the internet is not a substitute for a doctor! But while you're waiting for an appointment, here are some studies that point to possible avenues for normalizing estrogen levels.
An increase in fiber intake is also recommended for regulating bowel movements. Other methods of weight loss include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Bariatric surgery may be indicated in cases of severe obesity. Two common bariatric surgical procedures are gastric bypass and gastric banding.[13] Both can be effective at limiting the intake of food energy by reducing the size of the stomach, but as with any surgical procedure both come with their own risks[14] that should be considered in consultation with a physician. Dietary supplements, though widely used, are not considered a healthy option for weight loss.[15] Many are available, but very few are effective in the long term.[16]
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: You're less likely to go back for seconds or thirds. Plus, it'll help you relax post meal so you won't be tempted by stress-induced grazing that can rack up calories, quickly.
^ Mann, T; Tomiyama, AJ; Westling, E; Lew, AM; Samuels, B; Chatman, J (April 2007). "Medicare's search for effective obesity treatments: diets are not the answer". The American Psychologist. 62 (3): 220–33. CiteSeerX 10.1.1.666.7484. doi:10.1037/0003-066x.62.3.220. PMID 17469900. In sum, there is little support for the notion that diets ["severely restricting one's calorie intake"] lead to lasting weight loss or health benefits.
Have Protein at Every Meal and Snack. Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you're less likely to overeat. Try low-fat yogurt, small portion of nuts, peanut butter, eggs, beans, or lean meats. Experts also recommend eating small, frequent meals and snacks (every 3-4 hours), to keep your blood sugar levels steady and to avoid overindulging.


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MARY GAUTHIER - Genesis: The Early Years (2008)
Rarely is a more interesting story more frankly told than that of Mary Gauthier(that's "go-shay", by the way). Given up at birth by a mother she never knew, Mary bounced around right from the top and was adopted by parents of the Italian Catholic persuasion in Thibodoux, LA. She was a classic wild child - gay bars, detox, even prison, before she straightened out. Studied Philosophy at L.S.U., then attended Cambridge School of Culinary Arts, and founded Boston's first Cajun restaurant - drinking all the way, right up to opening night. Three big turnarounds encapsulate the story of Mary: rising above a dangerously errant youth, getting sober, and becoming a professional and heralded singer songwriter by not writing her first songs until her mid-thirties. That, and then writing so well from such a visceral and gut wrenching place that it resonates with the press, her heroes, and the audience alike. Gauthier's stock in trade is deep portraiture of the disenfranchised and edgier characters among us, and the darker corners of the heart and soul. She shows the hard-earned knowledge of herself in her understanding and compassion for the stories of others, which she tells so well.
A collection of 13 songs from Mary's critically acclaimed first three albums plus two previously unreleased live recordings.
TRACKS: 01. Long Way To Fall 02. Our Lady Of The Shooting Stars 03. Evangeline 04. Camelot Motel 05. Sugar Cane 06. I Drink 07. Karla Faye 08. Drag Queens In Limousines 09. Different Kind Of Gone 10. Goodbye 11. Christmas In Paradise 12. GD HIV 13. Ways Of The World 14. Ain't Got No Home (live) 15. I Don't Know Nothing About Love (live)

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Professor Patricia Thane FBA
About this Fellow
Pat Thane is Research Professor of Contemporary History, Kings College, London. She was previously Professor of Contemporary History at the University of Sussex, 1994-2001 and Leverhulme Professor of Contemporary British History at the Institute of Historical Research, 2001-2010. She studied History at Oxford. Her PhD was supervised by Brian Abel-Smith at LSE. She is currently writing a history of twentieth century Britain for CUP. She has been a Visiting Professor at Nanjing University, China, and in Australia, Japan, Taiwan, Chile, New York.
Website: http://www.kcl.ac.uk/sspp/departments/icbh/people/thane/index.aspx
Current post
- Research Professor in Contemporary British History, King's College London
Past Appointments
- Leverhulme Professor of Contemporary British History, Institute of Historical Research, University of London, Institute of Historical Research University of London, 2001
- Professor of Contemporary History, School for Global studies, University of Sussex, 1994 - 2001
- Assistant Lecturer to Reader in Social History, Goldsmiths, University of London, 1967 - 1994
Top picks
How poverty in modern Britain echoes the pastSince the government's introduction of Universal Credit, rough sleeping and demand at food banks have risen. This is less of a 'turning-point' for poverty in the UK than a re-turning point. Professor Pat Thane FBA explores how the extent and causes of poverty are much the same now as they were in 1900. 11 Jan 2019
Divided Kingdom. A History of Britain, 1900 to the PresentPat Thane, 2018 Cambridge University Press
Sinners? Scroungers? Unmarried Motherhood in Twentieth Century EnglandPat Thane, Tanya Evans, 2012 Oxford University Press
Britain's Pensions Crisis. History and PolicyEdited by Pat Thane, Hugh Pemberton, Noel Whiteside, 2006 Oxford University Press
Other Modern History from 1850 Fellows
Dr Ross McKibbin
Professor Dominic Lieven
History Political History Eastern Europe including Russia Russia History of a specific country Russia
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Economic History Social History Political History History of a specific country History of Britain since 1945


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Start taking classes at CADENCE Studio Fitness and other studios!How it works
CADENCE Studio Fitness
Start taking classes at CADENCE Studio Fitness and other studios!How it works
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Find the best studios near you.
Join the waitlist and be the first one to know when we're ready for launch.
About this studio
CADENCE is a Lexington-loving, locally owned studio offering a wide range of fitness and performance-building group classes each week, including circuit conditioning, barre, cycle-fusion classes, and more! All staff are certified and experienced in providing fun, safe and effective exercise experiences for various ability levels, truly embracing their "fitness for y'all" culture.cadencelexington.com+1 859 523 4003
CADENCE Studio Fitness classes
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- No Classes this Morning - Happy Easter!
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Wear what you feel comfortable in; lightweight, athletic clothing is recommended. Close-toed athletic shoes or cycling shoes are required, with the exception of barre or Pilates classes. Shirts are required for all classes.
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CADENCE Studio Fitness is located at 163 Old Todds Rd., Ste. 115, Lexington, KY 40509.
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Lockers, Mats, Parking, Showers, Towels
Most recent reviews
CORE BLAST with Anna
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Our next battle, Lillestrom vs Haugesund will be streaming live for football fans. Soccer visitors can witness the game through tablets & smartphones with streaming video and radio commentary. Match providers are to be checked around 30 minutes ahead of match.
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Lillestrom vs Haugesund Match Info:
Today's match: Lillestrom vs Haugesund
Event Date: 20-04-19
Sport: Domestic Football:
Club nicknames: LOSC
TV Channels & alternative streams: Lillestrom vs Haugesund and the other football battles will usually be broadcast on live satellite tv. For football fans residing in the United Kingdom, view telly schedules for Sky Sports 1 and 2, BT Sport in addition to Sport-TV. Football fans in other European locations, see television guides for beIN Sports, Digi Sport, Viaplay, La Sexta and other satellite channels.


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Writing copy for websites is another great freelancing option for those who have a way with words. Copywriting can involve writing the text for websites, press releases, promotional offline materials including leaflets and brochures, and any other professional text for businesses. While writing blog posts is well paid it won't make you as much money as writing copy for sales pages. However, clients can be more fussy, as they want the highest quality writing for the forefront of their website or advertising campaigns. Many freelance writers offer both copywriting and blog writing amongst their services. This can be a good way to juggle regular but lower paid clients (blogging) with the higher paid but ad-hoc project based copy work.
Robo-advisors are diversified investment accounts that are automatically managed by a computer algorithm (as opposed to a human money manager). If you want to invest, but don't have the money, or don't want to invest with a money manager, robo-advisors are for you! Robo-advisors make investing easier—and cheaper—so they're perfect for new investors.


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Work Survival Kit Gift | Secret Santa or New Job Novelty Gift Idea
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Dimensions: 13 x 18cm (sizes can vary slightly).
Please note: Items may differ slightly from those pictured.
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Benefits of New York Home Care Services.
Many people prefer getting care from their home environment especially when they reach an age where they can longer take care of themselves. It is important to note that home care services are considered the best cost effective way of taking care of the elderly. Private care homes can be a significant expensive alternative on average they can cost up to thirty thousand dollars on a yearly premise. The amount charged by the residential care home is huge to people who did not accumulate savings at their youthful ages and also individuals who lack assets that can be sold to raise this sum. Even to people who have savings account, this is still a huge sum of money. In short, home care centres provides a lot of advantages for both parties. Obviously, the principal reason, as with all types of care, is to get a decent quality level of care during a troublesome time. This article explains the importance of home care services.
The first advantage of home care services is that it relieves stress for the family of the elderly individual. Living in a new environment can be difficult, and this condition can be complicated when you are suffering from an illness. The change of moving into a private care home can turn out to be upsetting for somebody getting care. It's not generally fundamental either. Home care service is crucial because it allows the patient to stay in a familiar setting and that is their w home. It also allows the patient to be surrounded by their belongings and properties this can prove to be comforting during a difficult time. It is essential to take note that it comes a time when residential care facility may be required with all the attention provided by specialists and all its special equipment. However, amid the early days, it's well worth looking home care services.
The second advantage of home care services is the fact that it allows the patients to be close to their friends, family and loved ones. It is essential to understand that when a person is bedridden then seeing their family and friends means so much to them. being able to have the company of these familiar faces may give them reasons to continue living and have more hope for future that they will eventually get better. These services helps to keep their hope high all time of the day. Private care homes, then again, have set visiting hours, implying that masterminding an on-the-fly visit simply isn't conceivable.
In conclusion, home care services is important has discussed above.
The Ultimate Guide to Homecare


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When we were new homeschool parents, even though we were excited about all the freedom and flexibility homeschooling would give us, we quietly lamented the additional cost. If we were sending our kids to the local public school, at least our tax dollars would essentially cover their education. But not so with homeschooling. The good news is there are some great freebies you can take advantage of as a homeschooler. They'll help keep your kids engaged and looking forward to what comes next! Homeschool Freebies 1. Teachers Pay Teachers This website is a treasure trove for homeschool parents. Here you'll find over ...Read More
"Did God make them gay?" (And other tough questions Christian kids ask)
"Did God make them gay?" What a whopper of a question. I groaned a little bit inside as my inquisitive 13-year-old asked me this. He was peering over my shoulder at the computer screen. I was looking at pictures on Facebook of recent wedding pictures—two women holding hands in brides dresses. "That's an interesting question," I replied. "What do you think?" This prompted a discussion—as you can imagine, a little more than I had bargained for—about same-sex attraction. Here are my thoughts on handling the question "Did God make them gay?" So, are they born gay? Did God make them gay? Our children ...Read More
Homeschool Planning 101: Setting Realistic Goals
Moms have drastically different feelings about planning their homeschool semester year. Do you shake and tremble, then hide in the closet at the thought of planning out the whole year? Or gleefully grab the sticky notes, pen, hi-lighter, and calendar? If you approach planning for the year with a sense of doubt and dread, maybe it's because you have a looming sense of fear that you aren't planning things out the right way and you'll somehow screw your child's education up forever, or maybe you're filled with boredom as you sift through everything. Or maybe you're a mom like me. We love to plan the school year. ...Read More
Stop the Homeschool Chaos: Practical Strategies for Independent Learning
If you have more than one child, you probably have come to the realization that sitting next to your child and directing their learning every single step of the way is not feasible (who has that many hours in the day?). Not only is it not feasible, you wouldn't want to do it even if you could. It is not an exaggeration to say the #1 goal of homeschooling is fostering independent learners. Of course, in one sense, there are much higher goals in education: godliness, intelligence, character, creativity, wisdom, etc. Indeed, these are goals of life—and since education is a lifelong process, they are big goals of education ...Read More
Merry Christmas! (Plus Two BIG Announcements)
This week, 101 years ago, the Great War (WWI) was ripping the world apart. By the end of the war in 1918, more than 9 million combatants and 7 million civilians would lose their lives, becoming one of the deadliest conflicts in the history of the world. But something unique happened during Christmastime in 1914... Along the Western Front, there was an unofficial ceasefire between British and German troops. On Christmas Eve, the Germans decorated their trenches in a holiday fashion and began singing carols. The British responded by singing carols of their own, and all night long they shouted Christmas greetings to ...Read More
How to Use Christmas Carols for Family Devotions
We've never had to teach our kids to like Christmas carols—they have always loved them. We love to saturate our house with music throughout the year, but during the month of December, Christmas songs fill the atmosphere. We even enjoy a lot of the secular carols that dominate the radio in December—we love rockin' around the Christmas tree with Brenda Lee, learning what Christmas means to Stevie Wonder, and dreaming of a white Christmas with Bing Crosby. But the carols that really grab our hearts are those that celebrate the true meaning of Christmas: the birth of Christ. Several years ago we were visiting ...Read More
101 Things Your Kids Can Do to Make Money
Let's talk about about things your kids can do to make money. Our oldest son, who is 11, just started mowing lawns this year. This has created something we refer to as "entrepreneurial envy" in his younger brother, who is 6. While we don't want him to covet his brothers money, we do want him to learn the value of making money and working hard. Kids of all ages can think about ways to make money before they enter the official work-force. In fact, we're excited to encourage our kids entrepreneurial spirit. Below are 101 ideas you can look over with your kids. We hope you'll find a few winning ideas from this list of ...Read More
Homeschooling Philosophies and Methods: Classical Education
While there are strengths and limitations for every philosophy of education, very early in our exploration of homeschooling, we decided the classical education approach would be best for our family. It is important, of course, to be adaptable when it comes to the different learning styles of your kids. One-size-fits-all approaches don't work. However, while it is steep in ancient and medieval traditions, the classical approach is still flexible enough to meet nearly any child where he or she is. An Extremely Brief History of Classical Education The roots of classical education come from the ancient Greco-Roman ...Read More


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{Originally published January 2016} When Rian was born, we got loads of practical and thoughtful gifts for him. One of the gifts we got was a memory box – well actually we got two beautiful ones – and I love them. However, there are some things you can't put into the memory boxes or the…Read More
Finding the Balance – The Working Mother
"What would you do if you weren't afraid?" -Sheryl Sandberg Maybe it's just me, or maybe it's not me but just a phase I'm going through right now. Whatever 'it' is, it has me feeling very uncertain about things in my life at the moment. Maybe it's because 40 is hurtling down the road at…Read More
For When They Ask: 'Where Did We Come From Mam?'
There's an app called Timehop that I love. It takes you on a daily trip down memory lane, showing you photos and videos 'on this day' style. With the sheer amount of photos and videos on our phones it's easy for things to get lost in a sea of forgotten moments, so I love this…Read More
The Eldest Child – 3 Things He's Taught Me
As an eldest child myself with three younger sisters, I often noticed the frustrating unfairness that sometimes came with being the eldest. Often getting blamed for stuff just because I was older 'and should know better', and often finding that rules that had once applied to me, suddenly no longer applied to the youngest child.…Read More
The Effects of Infertility
"Fuck off with your 'Relaxed'!" {Also features on The M Word } Recently I wrote a post about Living With Infertility, and I focused on what the direct impact of it was like at the time. But although it discusses infertility itself, what isn't often discussed is the effect of that, and how it affects…Read More
The Magic of the Mundane
I could easily understand that if anyone happens to read some of my blog posts and doesn't have children, that they'd read along and wonder why on earth anyone would want to have them. We complain constantly about the hard parts; the sleepless nights, the exhaustion, the seemingly illogical meltdowns leaving us in constant states…Read More
I Love You Means….
"The best and most beautiful things in the world cannot be seen or even touched they must be felt with the heart" Helen Keller ~A letter to my sons~ Sometimes I wonder about what you'll be like as grown men. Will you get married, will you have kids? Will you achieve all you want, will…Read More


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AMES, Iowa – It was hard to miss him at the homecoming parade. The band was booming. The cars were swimming. And there he was – in the middle of all this – waving hands, flying hair. "Hello, Bernie!" Someone called from the sidewalk. "How are you?" He called back. Senator Bernie Sanders of Vermont has not yet announced that …Read More »
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Class 10 Result
According to Board Officials tenth Class Result 2019 will announce on 21 July, 2019. For greater updates keep visit our website.
The effects for tenth magnificence 2019 for all of the educational boards of Pakistan can be checked on our internet site . The tenth class consequences for all the boards can be announced soon and will be uploaded here. The effects for Punjab board, KPK board, Sindh board and Baluchistan board will be announced on the dates given via the respective board. Is an academic internet site for students of Pakistan, it facilities college students online in many approaches.
Result of tenth Class for KPK board matric part has already been introduced and can be checked on our website. The effects for BISE Peshawar, BISE Malakand, BISE Mardan, BISE Swat, BISE Abbottabad, BISE DI Khan, BISE Kohat and BISE Bannu are available on our internet site. Students can check the outcomes through clicking on consequences hyperlink.
Result of class 10th 2019
Supportive website for college kids of Pakistan, that is offering various on-line provisions to the scholars. All the consequences for all educational boards around united states of america can be checked on the hyperlinks given above.


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How to Overcome Fear
The dreaded, one-word response that seems to have so much control over so many of us. Read MoreJordan SnedegarMay 12, 2016
Sky Rocket Your Focus
Has this ever happened to you? Read MoreRaitis StalazsMarch 15, 2016
How to Be Happy and Stay Happy
Only you are capable of...Read MoreRaitis StalazsFebruary 9, 2016


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"Very few collections bring home so powerfully the vulnerability of individuals in the face of history," writes Lisa Gorton of Robyn Rowland's powerful poems recording the experiences of soldiers, nurses and doctors, women munitions workers, wives, mothers, composers, painters and poets during the Gallipolli War,1915. It began with the Battle of Çanakkale and the defeat of the British navy. The land battle was hand-to-hand killing, the physical closeness of its soldiers unmasking the depersonalization of the propaganda of war. Importantly, the book finishes with a poem on women's friendship 100 years after the war, and the healing nature of love.
Publication Details
- Publisher:
- Spinifex Press
- Publication Date:
- 2018
- OverDrive Read 958 KB
- Adobe PDF eBook 1.1 MB
- Adobe EPUB eBook 958 KB
Mehmet Ali Celikel (Translator)
Mehmet Ali Çelikel is Associate Professor at the Department of English Language and Literature, Pamukkale University in Denizli, Turkey. He writes on post-colonial and postmodern fiction and translates Robyn Rowland's poetry. Robyn Rowland is an A...


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The new Planned service to Brisbane with Royal Bruni Airlines has been scrapped by the Queensland Government due to sharia law in Bruni that could see GBLTIQ people put to death. Click the full story on Star Observer
ACON Releases Confused Health Blue Prints
AIDS Council of NSW releases a blue print for trans and gender diverse health outcomes but completely misses out intersex people. Read the full story on Acon
Trans People March in Sydney for Trans Day of Visibility
Newtown High Street say many trans people and supported marching of and fight discrimination against trans people. Read the full story on the Honi Soit
Lottie's Lot as a Stealth Trans School Child
Children like Lottie are hiding being trans at school for fear of being bullied and discrimination. Read the full story on ABC
Queensland Paramedic Share Her Trans Story
There is someone very special when people in public service open up to the public about their sex and/or gender diversity. Read the full story on QN
Australia's Victorian Government Helps Sex and/or Gender Diverse People Back to Work
The Victorian Government earmarking $227,000, through the Jobs Victoria Innovation Fund, to a not-for-profit women's organisation to help reduce high unemployment in sex and/or gender diverse people due to prejudice and exclusion. Read the full story on The Mandarin


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WELCOME Grumblers
Backup is now done at 3PM EDT. You may find the server down for up to two minutes at that time.
Praise In memory of Renae Martin.
Discussion in 'The Grumble' started by Acrylic Queen, Apr 16, 2019 at 9:15 PM.
The American Picture Framing Academy Learn Picture Framing Now


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Material: 100% Acrylic - Shell; 90% Polyester/10% Wool - Lining
Raised embroidery
Pom on top
Woven graphics
Surface Washable
Officially licensed
Brand: New Era
Your undying devotion to the Michigan Wolverines is unparalleled. Showcase that team spirit even when the temperature drops by rocking this Team Sport cuffed knit hat with pom from New Era. It features exciting graphics to get you pumped up for the next Michigan Wolverines game wherever you are. Never worry about a little chill again when you have this awesome team accessory on hand!


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Escort Details:
- Street: Comsumers Dr
- City: Whitby
- Province: Ontario
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Six Feet Under
20th Sep, 2016
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Genre: Indie
Platforms: PC (Microsoft Windows)
Find yourself under ground in this selection of Halloween party mini games, designed to spook and scare as you explore three underground levels. Start by finding yourself in an open grave with options to enter The Crypt, The Pyramid and The Mine. Battle rising water levels, mummies and giant spiders.
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- Hunt 'n Sneak
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- Retro Rockets
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- Dude Simulator 2
- Havocado
- Battle Royale : Survival.io Zombie
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By Bernarda Mercier. slabs. Published at Saturday, January 26th, 2019 - 22:21:54 PM.
When you choose paving slabs, be aware that each material has advantages and disadvantages. From the cost to the amount of maintenance required, each choice is unique. Strike a balance between how much you're willing to pay and how much work you're willing to put in to keep your paved area looking good, and you'll find the perfect material.
Paving stones, which are a combination of concrete and natural materials, are usually guaranteed by the manufacturer against chipping and cracking. If installed correctly, garden paving slabs made from paving stones can be flipped over to hide a stain or problem without ruining the look of the area. Paving stones are more expensive than other man-made options like concrete. But the low maintenance required for these garden paving slabs means you can easily maintain the look of your garden and patio area for years to come.
Garden paving slabs can make your garden and your entire outdoor area come to life. With so many choices in sizes, shapes, colors and textures that are available today, your yard and garden can be anything from a contemporary and bright space to an earthy and inviting garden nook.
The paving slabs don't just make the garden beautiful but also save on a lot of money that one would have otherwise spent on landscaping. This also helps in unleashing the creative abilities of the homemakers. The entire idea is not just about having a good looking garden but living every moment of having a garden which has a unique touch, since it will have your own personal touch. All in all it is about giving the creativity in you a boost.
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Any content, trademark's, or other material that might be found on the Arewacloud website that is not Arewacloud's property remains the copyright of its respective owner/s. In no way does Arewacloud claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.


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Badezimmer Fußboden
Tuesday, October 31st, 2017
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Image Name : Lovely Badezimmer Graue Fliesen #2: Badezimmer Grau Design 18 Graue Fliesen For Designs Ehrf C3 Bcrchtig Bad Of
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Download : Click here Posted : May 19, 2018 at 2:30 am
Tuesday, October 31st, 2017
Saturday, May 19th, 2018
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Learn from this coming-of-age story that shares the challenges of being a young, Black, female artist in the US while at the same time, entertaining you with toe-tapping song and dance. The cast was chosen from open auditions which drew 100's of applicants in NYC, so you get to see the best! Performances are scheduled for Saturday at 2:00 pm and 8:00 pm and Sunday at 2:00 pm and 7:00 pm in The Burgdorff Center for the Performing Arts , 10 Durand Rd. Maplewood NJ. Evening performances will be followed by a talk-back reception and discussion in the Burgdorff Community Room.
General Admission $20.
Students and Seniors $15.
WARNING: Some language may be inappropriate for children under high school age.
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The McDowell Lady Titans almost pulled off something that not many teams have ever been able to do: beat the Alexander Central Lady Cougars fast-pitch team twice in one season.
The Lady Cougars scored three times in their last at bat to salvage a regular-season split, beating McDowell 4-3 Wednesday night in Taylorsville.
The setback continues a recent downturn for the Lady Titans. After winning six in a row, they have now lost three of the last four contests to drop back to the .500 mark overall for the season. McDowell (8-8 overall, 7-4 Northwestern 3A/4A Conference) is now in third place in the league, a game behind Alexander Central and in front of Watauga by one game.
The first three innings of play were a true stalemate as McDowell pitcher Candace Cooper and Alexander Central pitcher Faith Kerigan were both putting up zeros on the board.
In the top half of the fourth, the Lady Titans finally broke through, pushing across one road to take their one and only lead of the game.
Sophomore Jada Cannon hit a ball sharply into left field for a one-out hit. Cannon was the beneficiary of a couple passed balls in the frame, advancing around to third base. Cooper then made it 1-0 on an RBI groundout to the right side, scoring Cannon.
The Lady Titans then added two more runs in the sixth to pad their advantage to three runs. Dezi Williams singled to lead off the inning and scored later on by stealing a base and reaching home on another hit by Cannon to make it 2-0. Then with two outs, Emma Banks ripped an RBI double to left, making it 3-0.
Down to their last six outs, Alexander Central began to show signs of life at the plate, scoring once in the six.
That ultimately led things to the final frame.
After McDowell was retired in the top of the seventh in order, the Lady Cougars mounted a rally. Unfortunately, it all started with a defensive miscue by McDowell. Third baseman Jaden Shuford mishandled a ground ball, allowing Alexa Rash to reach with one out. Laynie Goforth and Alea Seagle then followed with back-to-back hits to load the bases.
Mattie Starnes grounded out to short, but drove in Rash, making it a 3-2 ballgame. Then on the first pitch, Ashley Seagle delivered a two-run walk-off hit to right field, completing the rally.
Cooper took the loss, going 6 2/3 innings and allowing four runs (one earned) on eight hits. Cooper had five strikeouts and just one walk.
At the plate, McDowell finished with six hits. The offense did strand eight runners, with two of them in scoring position during the early innings. Williams finished 2-for-3. Cannon (1-3, RBI), Cooper (1-3, RBI), Banks (RBI) and Laynie Hudgins finished with one hit apiece.
McDowell returned home on Thursday afternoon to battle West Caldwell in a contest that was moved up one day because of the threat of rainy weather. Results were not available at press time. McDowell will host Hickory on Monday (5 p.m. start, varsity only).