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"Brick Marketing has been a tremendous resource for our business. Through their expertise with the ever changing world of SEO, our web presence is as strong as ever. Our working relationship with Nick Stamoulis and Danielle Bachini has been outstanding. In collaboration with web designer Chris Roberts, we were also able to develop the perfect responsive website that truly reflects our business. Thank you Brick Marketing!"
It seems nowadays many bloggers are obsessed with this monetization stream, clamouring to find out how they, too, can make money off blogging through affiliate sales. This popularity has led to one very negative consequence: information overload, and not enough answers. After a few email exchanges, I realized some newbies were petrified of asking basic questions… in fear of sounding dumb.
Part of the reason I recommend diversifying is because, as we talked about earlier, Amazon commission rates tend to be lower than they are from other affiliate income sources. I've seen this in my own affiliate marketing, where my commission rates and overall income from Amazon are not as high as they are for many of the products and services I promote on other platforms and from other companies.
"When we came to Brick Marketing initially, we had a small subset of challenges we didn't have the bandwidth to tackle in house. Our idea was simply to send out the work and be done with it. A one-shot deal. What we found mid way into the first project, was that Nick Stamoulis and Brick Marketing had a depth of understanding and approach to solving our Search Engine Marketing problems that we had not considered; solutions that dramatically improved our search engine ranking position on terms and improved the overall size of our index listing (by more than 25% in the first two months). In short order we expanded our horizons and enlisted his talents to take on refining and improving ROI on our rather expensive Pay Per Click campaigns, as well as having him consult on microsite projects and blogs. Nick Stamoulis of Brick Marketing helped us understand what works and why, and helping us maintain our dominant position in the SERPs, despite the markets constant resetting and ever-changing drama. I could not have gotten through this year without Brick Marketing's assistance and advice. I couldn't give a stronger recommendation; they are simply great!"
Great advice here. The typical idea of writing reviews of bicycle pedals and expecting someone to follow your link in order to buy a pair is dead. Now if you are actually a cyclists, and you know something about all the different types of pedals, and why different types solve different cycling problems, then hey, welcome to the world of providing useful content.
first off, show visitors that you have a great site by getting a better theme! You did not get a penalty because of affiliate content, nor have I ever heard of, however, I have heard of sites in the past getting penalty for having do follow links to affiliate programs such as amazon, remember, google does not like you giving credit to a site in exchange for receiving paid compensation, so ask yourself, are your external links nofollow? this may also include any buttons/graphics that link to affiliate sites that do not have a no follow attribute, not going to go to much into this, so I am going to assume your content is ok, if it is, then you need to check your link portfolio; maybe you have too many low quality links and/or you may have over-optimized anchor/text in your link building efforts; bad links, over optimization are common link issues that could cause your site to get a penalty, as it is not about what you are writing about, if all else fails, then hire seo consultant for an entire site autdit, they will go through your site tooth and nail, and see why you have lost your rankings. good luck.
The world of off PAGE is so big that it is almost impossible to cover it in great details here. We have two different SEO services, the Monthly SEO & Blogger Outreach Service that you can use to rank yourself but here's a free SEO guide I prepared that you can read too. It focuses on the White Hat Strategies you can use to rank any website in 2019.
In the case of cost per mille/click, the publisher is not concerned about whether a visitor is a member of the audience that the advertiser tries to attract and is able to convert, because at this point the publisher has already earned his commission. This leaves the greater, and, in case of cost per mille, the full risk and loss (if the visitor cannot be converted) to the advertiser.
Are you an expert in conversion optimisation, sales funnels, SEO, website building, copywriting and proofreading? If so, you have a better chance than most newcomers. Chances are, if you've only just heard about affiliate marketing, you don't have all or even any of these skills just yet. In this case, settle down for the long haul. This is going to take some time, but you will get there – as long as you don't give up along the way!
Legal Disclaimer: This video is intellectual property of Deadbeat Inc. We assume no responsibility or liability for any errors or omissions in the content of this channel. This content is for educational purposes only, and is not tax, legal, or professional advice. Always do your own due diligence. Any action you take on the information in this video is strictly at your own risk.
In November 1994, CDNow launched its BuyWeb program. CDNow had the idea that music-oriented websites could review or list albums on their pages that their visitors might be interested in purchasing. These websites could also offer a link that would take visitors directly to CDNow to purchase the albums. The idea for remote purchasing originally arose from conversations with music label Geffen Records in the fall of 1994. The management at Geffen wanted to sell its artists' CD's directly from its website but did not want to implement this capability itself. Geffen asked CDNow if it could design a program where CDNow would handle the order fulfillment. Geffen realized that CDNow could link directly from the artist on its website to Geffen's website, bypassing the CDNow home page and going directly to an artist's music page.[14]
Affiliate marketing pulls together marketers who want to advertise and publishers, sometimes called influencers, who want to promote products and services and get paid to do so. Publishers place customized links to things they want to promote within their website or social media content. Then, they get a portion of the sales as a thank you for their promotion.
I didn't realize there was a limit until a few years back when I hit the maximum. I wish Amazon would increase it! To be honest, I find their tracking system pretty messy and think it needs an overhaul however, it is great for testing what works and what doesn't. Most of what I've written about in other tips in these articles was learned through tracking.
A two-tier affiliate program allows affiliates to not only earn commissions on their own sales, but to also get a percentage of the commissions (usually much smaller) earned by people they've recruited into the affiliate program (either directly because they knew them or indirectly – meaning someone signed up to be an affiliate by using the first affiliate's link).
Although I have never done much affiliate marketing, Peters's AFFILIATE MARKETING FOR BEGINNERS seems to me to be an excellent introduction. It surprised me that a lot of the material presented was useful for making money online in other ways than affiliate marketing. For example, there are recommendations concerning outsourcing content, on- and off-page search engine optimization, and press releases. I am not unfamiliar with such topics, and the recommendations seem very good. The whole book is clearly organized and well-written. There is even a bonus e-book provided at its end. This book is an outstanding value.
The two main parties involved in the affiliate relationship are the merchant (sometimes also called "advertiser"), and the affiliate (sometimes called "publisher"). There are different ways to run, manage and promote affiliate programs, which involve more parties in the relationship, but the two main participants (without which the existence of the very marketing channel would've not been possible) are: (a) the party that has the product (or service), and (b) the party that knows how to sell it.
Wow. Thank you for parting the mists of the mystery of affiliate marketing. I was drowning in vagueness and confusion for a few weeks there and now I feel like I have enough information to at least create a strategy around when I might want to start. I had no idea that it was so country-specific, which is important because I get just as many hits from European countries as I do the U.S.
First things first, choose a niche. You should choose something which interests you, you don't mind learning about, or have the ability to pay someone else to write about. Consider the potential costs carefully before delving into something which you know absolutely nothing about. Another important aspect is to be confident that it will be a lucrative niche to work in. There needs to be an abundance of products to promote, and the commission levels need to be significant enough to give you a good profit each time a sale is made.
Ahh thanks for the kind words. Glad you found the post helpful. I would focus on building up a good base of content first before adding affiliate links, because like you said, some programs might not accept you if your blog is still so new. 2 posts is a nice start, but I'd definitely work your way up to 10-15 posts, enough to "fill up" the blog before you apply for affiliate programs. That's just my opinion though! The other thing about starting too early is that you haven't really established authority or a solid audience that trusts you yet, so the odds of readers making purchases through you is much lower as well. Focus on content first, then programs! The good thing is, you've taken Michelle's course, which I thought was super helpful in terms of getting in the right mindset for affiliate marketing. Now that you know what sort of content works, you can get a good strategy set out from the beginning. 🙂 Best of luck!
In the BigCommerce affiliate program, you receive a 200% bounty per referral and $1,500 per Enterprise referral, with no cap on commissions. Plus, the more referrals you drive through the program, the higher your commission tier will go. BigCommerce uses an industry leading 90-day cookie, so you will receive credit for up to three months for the referrals you generate. Also, there are no obligations or minimum commitments to join the program.
When I used to write product reviews, I used to include just one affiliate link. For some reason, I thought that a single link would be enough and I didn't want to run the risk of annoying readers with more links. However, one day it struck me that the reviews I was writing were quite long and by the time people got to the end of them, the link to Amazon was no longer visible.
In April 2008 the State of New York inserted an item in the state budget asserting sales tax jurisdiction over Amazon.com sales to residents of New York, based on the existence of affiliate links from New York–based websites to Amazon.[45] The state asserts that even one such affiliate constitutes Amazon having a business presence in the state, and is sufficient to allow New York to tax all Amazon sales to state residents. Amazon challenged the amendment and lost at the trial level in January 2009. The case is currently making its way through the New York appeals courts.
This is like a free graduate level college course every month available just for the reading. And unlike most college professors, these guys and gals are actually earning in the real world. Michelle made well over a million USD last year from mainly affiliate programs,AFTER she paid her running expenses and US taxes. She sure didn't do it by reviewing bicycle pedals 😉
Be patient. Finally, affiliate marketing rarely leads to overnight success. Instead, it usually requires a lot of time and effort to slowly generate traffic and build an audience. This is especially true if you're starting with a new or low-traffic site. It's essential that you don't expect quick results, and are ready to put in the work needed to grow your site and commissions.
Because Amazon has a huge selection, and it's so easy to generate an affiliate link for just about any product, it can be easy to fall into the trap of promoting an Amazon product without getting to know the product first. As a result, it can be really easy to start promoting something you don't know very well, and risking the trust of your audience in the process.
That is just like an eye opening article for the interested in Amazon Affiliates like me. Really great to get the part by part explanations and outlines. I started watching your YouTube channel courses. Being a newbie I have begun to go through your blog as well. Hope one day I would meet you and off course without bothering with the lame basic queries 🙂 .
Acorns is a micro-investing platform making a great new opportunity for those in the save money/make money niches. Acorns allows people to invest as little as $5 at a time and/or link up a debit or credit card and Acorns will roundup those purchases investing when you reach $5. They recently added a "Later" program which allows for IRA investments as well. It's an easy way to start saving for a rainy day. And the referral program isn't too shabby either! Earn $5 for every referral. Acorns will also give your friend their first $5 to invest. Why pass that up? Even better, because this is a new platform looking to grow its userbase they have been running some really lucrative referral bonuses. Some months have been, for example, "refer 12 people and get a $1000 bonus." Other months have been "refer 5 people and split a $100,000 pot." Definitely numbers small enough for everyone to play. Take advantage of it while you can.
The term "qualified sale" (or its synonym, "qualified purchase") is important in the affiliate marketing context because the advertiser (the ecommerce merchant) defines in advance what constitutes a qualified sale. When an affiliate agrees to promote the merchant's products, that affiliate is accepting the merchant's definition of a "qualified sale."
hey sean, am a newbie who is so ethusistic about online marketing. great post , i must commend , it came in handy. through your post i clearly understand that an affiliate mustr have a website and a blog as a platform for promoting the good and services. here the thing with me , i dont have either of them and am asking ….. is it advisable for me to delve in affilate marketing peradventure i get a blog running now …?
Do you have any opinions about sites that got hit with Google Fred for having too much affiliate content? I think one of your other sites got hit (not TYS) and I saw you add a lot of new content but it's not going up much. The same thing happened to me; I had too much affiliate content and got penalized; added more content but it's not helping. I am thinking of just starting a new site and redirecting links to the new site. I feel like this penalty is unrecoverable….
In 2006, the most active sectors for affiliate marketing were the adult gambling, retail industries and file-sharing services.[21]:149–150 The three sectors expected to experience the greatest growth are the mobile phone, finance, and travel sectors.[21] Soon after these sectors came the entertainment (particularly gaming) and Internet-related services (particularly broadband) sectors. Also several of the affiliate solution providers expect to see increased interest from business-to-business marketers and advertisers in using affiliate marketing as part of their mix.[21]:149–150


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Tinley Park 40, Kelvyn Park 0: Jim Kiner threw four TD passes--three to Asa Slaughter--and Bill Thomas returned one of Tinley Park's six interceptions 41 yards for a score in the non-conference contest.
Oak Forest 27, Rich South 12: Oak Forest (4-4, 3-3) evened its overall and SICA Green marks as Gino Riccardini threw for two touchdowns and Dan Lang rushed for two. Ethan Vannoy rushed for 147 yards and a TD for Rich South (2-6, 1-4).
Plainfield 35, Sycamore 0: Plainfield (3-5, 3-3) scored 21 points in a six-minute span in the third quarter en route to the Suburban Prairie Red romp. Junior Jared Brooks had 133 yards and four TDs on runs of 2, 3, 5 and 15 yards.
Andrew 27, Stagg 20: Josh Howard threw for three touchdowns, two to Aaron McGuire, and Paul Massat returned the opening kickoff 78 yards for a score to lead Andrew (5-3, 4-2) in the SICA Gray.
Curie 18, Kennedy 16: Terrance Tate scored twice and Brandon Holda scored the go-ahead touchdown for Curie (5-3, 4-1) in the Public West.
Hubbard 25, Kelly 12: Hubbard (5-3, 4-1) kept pace with Curie in the Public West as Tim Greer (146 yards) scored twice and Al Daniels had 14 tackles.
Englewood 36, Lindbloom 0: Kevin Mays ran for a 14-yard touchdown and threw for another for Englewood (5-3, 3-2) in the Public Southwest.
Washington 14, Kenwood 6: Maurice Munoz scored twice for Washington (3-5, 2-3) in the Public Southeast.
Nazareth Academy 26, Chicago Christian 0: Joe Mankiewicz rushed for 132 yards and three touchdowns to lead Nazareth (7-1, 5-1) to the Private School League victory and a playoff berth. Defensively, Tom O'Brien had eight tackles.
Bradley-Bourbonnais 17, Shepard 6: Damon Cornelius' 2-yard third-quarter touchdown run sealed the SICA Gray victory for Bradley (1-5, 2-6).
Kankakee 49, Argo 6: Roy Sessions hit Jermaine Anderson on touchdown passes of 45 and 16 yards and Nate Jordan ran back a 45-yard kick return, pacing Kankakee (5-3, 4-2) in the SICA Orange.

subset: commoncrawl


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- Home
- Risk
- Victorian Government Risk Management Framework
- VGRMF resources
Practice Guide
This guide has been developed by VMIA to support the Victorian Risk Management Framework and to help agencies meet their risk obligations and accountabilities.
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Agencies have to meet three mandatory requirements to comply with Ministerial Standing Direction 4.5.5. These practice notes have been designed to provide practical support, advice and guidance.
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Agencies are required to identify and contribute to the management of both interagency and State significant risks.These practice notes have been designed to provide practical support, advice and guidance.
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The Responsible Body must be satisfied risk management is incorporated into the agency's corporate and business planning processes. These practice notes have been developed to provide practical support, advice and guidance to help agencies meet the mandatory requirements.
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A variety of insurance and risk templates on this page including a risk assessment, risk register, categories of risk, insurance register, indemnities register and more.
If you need help, have further questions or feedback, please email us at firstname.lastname@example.com or phone (03) 9270 6900.


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05 May 2006
Marks & Spencer's property director Clem Constantine has dissolved its four-strong acquisitions team as part of a review of the retailer's property functions.
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Ideal location for your new home in the Grand View neighborhood of Sudden Valley. Peace, quiet, & grand views! This sloping corner lot has many options for your new home design. Incredible views of Lake Whatcom & the Stewart Mountains; & filtered territorial views over the golf course & community. Utilities include: public water, sewer, electricity, phone & cable. Natural gas is located nearby. Wonderful property for a custom home. ULID assessment (sewer) is paid in full. A Must See!
Listing Office: Keller Williams Western Realty.
|Price Reduced from $32,500 to $29,900
|Price Increased from $30,000 to $32,500
All listings featuring the icon are provided courtesy of the Northwest Multiple Listing Service (NWMLS), Copyright 2019. All rights reserved. The database information herein is provided from and copyrighted by the Northwest Multiple Listing Service (NWMLS). NWMLS data may not be reproduced or redistributed and is only for people viewing this site. All information provided is deemed reliable but is not guaranteed and should be independently verified. The information contained in these listings has not been verified by Lake & Company Real Estate, Inc and should be verified by the buyer. All properties are subject to prior sale or withdrawal. All rights are reserved by copyright. Property locations as displayed on any map are best approximations only and exact locations should be independently verified.
Listing information last updated on April 24th, 2019 at 11:08pm PDT.


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Release Date: 1999 |
love this.
Album Rating: 2.8How did this not get a comment until now?
Also, don't even say it Red
Great review
Album Rating: 3.0This came with my copy of Until your heart stops
I hoped the extra songs were bonus tracks, but this is alright I guess
Suprised that the avg is so low. Sounds like this could be the jam for Jupiter fans
Album Rating: 3.5this is a great EP. Period.
Digging: Skee Mask - Compro
Bands: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


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Reflected Echo follows the story of Echo Monat, a 15-year-old girl who is set to have her entire life decided by a Citizen Fitness Examination. Her home city of Bakerton strives to make every citizen earn their keep, and if they don't seem capable of contributing to their hypercontrolled society, they risk being banished. When Echo's exam doesn't go as well as she hoped, she is cast out into a dangerous desert with only her dog and her dreams for comfort. Does she have it in her to survive against all odds? Continue reading "Reflected Echo by Teresa Grabs | Book Review"
Tag: book review
A Sextet of Shorts by Chris Hall | Book Review
This short but ever-so-sweet collection of little tales is a wonderful way to idle away a lazy afternoon, and the perfect introduction to Hall's work if you're new to her writing. Continue reading "A Sextet of Shorts by Chris Hall | Book Review"
Waxing Lyrical & Tales in Teacups by Vivian Zems | Book Reviews
On New Year's Day I decided to take the whole day out for a good, long read, and I gobbled up Zems' debut poetry collection and debut short story collection in one sitting, so here we are with a double bill on the book review front. Continue reading "Waxing Lyrical & Tales in Teacups by Vivian Zems | Book Reviews"
Waking Gods by Sylvain Neuvel | Book Review
Waking Gods is the sequel to book one in the Themis Files, Sleeping Giants, which I read, loved and reviewed last year. Second books have a reputation for being not quite as good as the first; they can come off as fillers or as setups for book three, which can leave them a bit slow and dry and disappointing. Waking Gods was not that. I adored it. It was even better than the first. Continue reading "Waking Gods by Sylvain Neuvel | Book Review"
Magician by Raymond E. Feist | Book Review
Feist is one of my husband's favourite writers. He loves classic high fantasy and he's banged on to me about the Riftwar Cycle for our entire relationship. That's five long years of "YOU SHOULD READ THIS," and me all like "Eh, I dunno, sure, one day I'll start it, I'll get around to it soon, it's on my list…"
High fantasy isn't my favourite genre, and there are 30 – yes THIRTY – books in the complete Riftwar Cycle series. That's far too much sword-wielding and arrow-shooting and century-long wars for my liking. I was convinced that I wouldn't enjoy the books as much as he does, but I promised I'd give the first book a go and try to see what the fuss was all about. So, I cracked on with Magician in the middle of December and here I am now, still trying to figure out exactly how I feel about it. Continue reading "Magician by Raymond E. Feist | Book Review"
The Toymakers by Robert Dinsdale | Book Review
Papa Jack's Toy Emporium opens with the first frost of every winter to provide the city's children with the most magical of toys. From windup, patchwork animals that seem to truly live, to little wooden soldiers who can fight battles like real men, the Emporium offers an enchanting array of toys that fill children and adults alike with wonder. Cathy Wray arrives aged 16, pregnant and homeless, in search of work and board, and there she remains to become a permanent part of the Emporium family. But unending rivalry between Papa Jack's sons, Kaspar and Emil, pose a threat to the future of the Emporium. Continue reading "The Toymakers by Robert Dinsdale | Book Review"
Mr. Dickens and His Carol by Samantha Silva | Book Review
Charles Dickens is on top of his game – or so he thinks. He's recently polished a new manuscript and he's looking forward to welcoming a new baby into the world just in time for Christmas. But then his publishers burst his bubble. His latest book is a flop and he urgently needs to bring in some cash. They insist he write a new, festive book if his career is set to continue. Continue reading "Mr. Dickens and His Carol by Samantha Silva | Book Review"
Lincoln in the Bardo by George Saunders | Book Review
Lincoln in the Bardo was the 2017 Man Booker Prize winner, and it's been on my to-read list since then. It tells the story of Abraham Lincoln during the loss of his son, which came at a time when the American Civil War was in full swing. Little Willie Lincoln is just 11 years old when he dies, and he finds himself trapped in a ghostly realm between life and rebirth, along with a bunch of bickering, whinging, whining ghosts. The novel is told through a series of excerpts from newspaper reports, books, journals and diaries, as well as the first-person narration of various ghosts who witness Lincoln entering his son's crypt and cradling his body. Continue reading "Lincoln in the Bardo by George Saunders | Book Review"
The Hazel Wood by Melissa Albert | Book Review
Alice's reclusive grandmother is the renowned writer of Tales from the Hinterland, a book of dark fairy tales, but Alice has never really known her. Instead, she has spent most of her life on the road with her mother, running from bad luck which always seems to find them whenever they try to settle down. When her mother is snatched by unsavoury characters from the Hinterland, Alice must delve into the fantastical world of her grandmother's stories in an attempt to break the curse of bad luck for good. Continue reading "The Hazel Wood by Melissa Albert | Book Review"
Sourdough by Robin Sloan | Book Review
Sourdough tells the story of Lois Clary, an overworked robotics software engineer whose sanity is saved by sourdough and spicy soup provided by a local sandwich shop. When the owners of the sandwich shop decide to leave the country, they offer Lois the starter of their delicious bread so that she can make her own. She soon embarks on a bizarre new career path, blending robotics with baking in a strange new food market, while attempting to understand why the microorganisms in her sourdough starter seem to have a mind of their own. Continue reading "Sourdough by Robin Sloan | Book Review"


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Six Districts mark Midtown Mobile's Historic Homes; let's explore them all
Mobile has six unique districts that show off the many different types of architecture. Beginning in the downtown area we will travel through each district as it was created. Mobile is home to true antebellum homes that have survived for over 250 years. Grand oaks are our passion and will be found on every street corner.
We will drive through each district, however if you would like to walk any neighborhood we will.
This tour can be customized to your liking.
Starting in old Mobile with a visit to Joe Cain ( he is credited with starting up Mardi Gras post Civil War)
The Oakleigh District is home to Washington Square. Lovely 150 year old oaks dot the park. Houses here were built in the late 1700's.
Leinkauf was and area constructed late 1800's when the economy was booming.
Old Dauphin Way became the neighborhood that rallied around St. Mary's church and school
Springhill hosts the mansions, finishing up in Ashland place.
Meeting Point + Tour Duration
Meeting Point Options: Cruise Ship Port, Airport, Hotel, Address or Intersection
End Point Options: Cruise Ship Port, Airport, Hotel, Address or Intersection
Duration: 2 hours 30 min.
Weather or traffic might affect the timeline:
2015 Toyota Highlander
What's Included
- Guiding Services
- Private Transportation
Other: Sparkling and Still Water
Estimated Local Cash Needed
20 US dollars - If we stop for lunch
What's Extra
- Personal Expenses
- Souvenirs
Other: Lunch if group would like to stop
English Language only
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Name: Red bull x-fighters psp mini
File size: 572mb
Language: English
Rating: 1/10
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Parents with prams parking. You might be doing it wrong.
Posted by Unknown at 02:31 4 comments
Kimosabe, Uncle Walt Says Stop
|Enough already, I'm too old for this.
There must be a reason, and my suggestion is this: The Lone Ranger was shelved because Cowboys and Aliens did poorly at the box office.
Posted by Unknown at 23:35 0 comments
Labels: Movies
Apparently I hate babies.
Posted by Unknown at 04:14 6 comments
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The only down side to HIIT is that it cannot be performed too many times per week without having an overtraining effect. Since HIIT has many of the same effects of a weight training session it can strain the central nervous system. For this reason you will want to keep HIIT to two 10-20 minute sessions per week. These two sessions should be performed on your non weight training days and should be treated just like your weight training sessions as far as nutrition is concerned.
Set up a box behind you and then lower your body until your glutes touch it. Touching the box requires you to "sit back" as you squat, as if you were lowering yourself into a chair, and this action gets the glutes and hamstrings maximally involved in the lift. It also helps you to perfect your squat form. You can start with a higher box and gradually move to smaller boxes as you improve, ultimately training your body to squat below parallel with no box at all. Better still, the box squat places no strain on the knees, so even people with knee problems can attempt it safely.
3. Caffeine: Coffee is good for more than just a jolt in the morning. A study in the International Journal of Sport Nutrition and Exercise Metabolism found that consuming caffeine an hour before you hit the gym can help you burn about 15 percent more calories than normal. What's more, other research has found that sipping on the stimulant before the gym can help you eat fewer calories afterward.
"It's easy to become impatient and frustrated when you're trying to lose weight and haven't seen the results yet. But be realistic – you won't see the affect overnight. Your brain's wiring plays a huge part in resisting changes in lifestyle, and it takes time to establish new habits – up to 12 weeks. Stick with it for at least eight weeks and you should notice a change."
REALITY: Bro-scientists will insist that eating small portions every 2-3 hours will increase your metabolism. They base this on the thermic effect of food (TEF), which refers to the energy (calorie) cost of your body processing the food you consume. On average, 15 percent of the calories you consume are burned by processing them (although the rate varies by macronutrient). Someone took this idea and assumed that the more frequently people consume their meals, the more frequent TEF will take effect and thus increase fat oxidation.
No more making excuses as to why you can't lose weight. No app/tablet/personal chef? No problem. This study highlights the K.I.S.S. method at its best. The study authors state that "there were no gadgets or record-keeping, and the intervention was simple to understand and implement." In other words, by simply not eating after a certain time, the participants took in fewer calories and lost weight. Remarkable.
If losing weight is your 2019 resolution, you may be priming yourself to fail just by labeling it as such. That's because almost 80% of resolutions are kaput by February. A big part of why they're unsuccessful is due to mental whiplash. In December, everyone is saying, "Gorge on cookies and cheese plates and eggnog!" But come January 1st, all of a sudden it's "DIET! DETOX! CLEANSE!"
"Crash diets (dramatically cutting down how much you eat) might help you to lose a few pounds at first, but they're hard to sustain and won't help you keep the weight off. It might seem like a quick and easy option, but eating too few calories can actually do more harm than good. If your calorie intake dips too low, your body could go into starvation mode. This will slow down your metabolism, making it harder for your body to lose weight. Make sensible, healthy changes to your lifestyle that you can stick to and avoid the fad diets."
Insulin (in-suh-lin): A hormone made by the cells in your pancreas. Insulin helps your body store the glucose (sugar) from your meals. If you have diabetes and your pancreas is unable to make enough of this hormone, you may be prescribed medicines to help your liver make more or make your muscles more sensitive to the available insulin. If these medicines are not enough, you may be prescribed insulin shots.
Do this: Limit your total carbs on two consecutive days every two weeks or so to less than 100g per day. This will require you to know how many grams of carbohydrates are in the foods you eat and have the discipline to be very strict on your intake. Your diligence will be rewarded with a noticeable difference in body fat. After two days, you can return to a more normal, though not excessive, carb intake.
Eating sugary foods might be satisfying in the moment, but they can increase your cravings for more sugary foods in the future — and that only leads to trouble. "Many foods high in added sugar are also higher in calories and fill you up less than lower-calorie, still-sweet alternatives like fruit," says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in Jersey City, NJ. But there are still ways to satisfy your sweet tooth without ODing on sugar. "When you're baking, cut out some of the sugar in recipes by adding in vanilla extract or cinnamon, blend unsweetened cocoa powder into a smoothie instead of honey, top your French toast with unsweetened frozen fruit instead of syrup, and nosh on a slab of watermelon instead of cookies."
Losing fat without also losing muscle is a bit more complicated than simply losing weight. Fat loss programs involve paying more attention to the types of foods you eat, rather than just focusing on reducing calories. They also includes different kinds of exercises that burn fat and preserve muscle at the same time, like weight-lifting and strength-training moves. This can sometimes lead to higher numbers on the scale, but the end result will be a smaller, more toned shape.
One study from the University of Adelaide in Australia suggests you may lose more weight when you work out towards the end of your menstrual cycle, as opposed to right when a new one begins. That's because the hormones estrogen and progesterone tell your body to use fat as an energy source. "Women burned about 30 percent more fat for the two weeks following ovulation to about two days before menstruation," study author Leanne Redman says.
This drug is an injected variant of a satiety hormone called GLP-1. It slows down how quickly the stomach empties and tells the brain that you don't need to eat yet – a great idea for losing weight. As a bonus this drug works fine while one is on the keto diet and it works even better with intermittent fasting – for a rapid weight loss with no hunger.
Fiber—both soluble and insoluble kinds—tends to fill you up so you don't eat as much, and is prevalent in lower-calorie foods like fruits and vegetables. Though not all of them, Crandall cautions. "Lettuce does not have a ton of fiber" so you can't get by on salad alone. She recommends adding one cup of fruit or vegetables to every meal or snack to meet your quota. Or try these fiber-filled recipes.
"Most people overestimate the calories they burn on a run," says Angela Rubin, USAT Level I triathlon coach and studio manager of Precision Running Lab at Equinox in Boston. As a very general estimation, you burn about 100 calories per mile (use this calculator to determine how many calories you burn based on your weight). So if you run two or three miles, you'll burn about 200 to 300 calories—a solid workout.
In psychology, this term from Greek mythology describes a plan you make for yourself before you get into a tougher situation in which you'll have little to no control. For example, your workout "hour" is scheduled for post-work, which means you miss it about 80% of the time thanks to impromptu meetings, conference calls, and general exhaustion. What can you do for yourself right now that sets you up for success at 5 p.m. to actually make it to a 6 p.m. class? If you know it's a meeting that always runs late but is unavoidable, you may have to adjust.
Have you ever decided to skip a meal to cut back on your daily calorie count? Despite saving a few calories in the moment, this strategy almost always backfires. When you skip breakfast, or any meal, you'll begin to experience excessive hunger that can lead to craving unhealthy foods—and lots of them. You may also eat faster than you normally do after skipping a meal, causing you to miss the warning signs that you're full and resulting in overeating.
This may explain why the fat-burning effects of eating more protein were confirmed in a study published in the American Journal of Physiology. One group was fed a high-protein diet (just over 1 gram per pound of body weight per day) while the second group consumed an amount closer to the lower recommendation of the RDA (recommended dietary allowance). The group eating the higher-protein diet burned the most fat.


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Mar 11, 2019 (Euclid Infotech Ltd via COMTEX) -- Nissan Motor Co., Renault SA and Mitsubishi Motors Corp. plan to form a single board that will oversee their alliance's governance and operations, according to people familiar with the matter, as the automakers try to streamline their decision making following the arrest of Carlos Ghosn.
The group will replace two separate Amsterdam-based alliance entities, Renault-Nissan BV and Nissan-Mitsubishi BV, the people said, asking not to be identified because the information isn't public. Renault Chairman Jean-Dominique Senard will probably chair the new committee, one of the people said. Japan's Nikkei newspaper earlier reported on the plans for the new structure.
Spokesmen for Nissan and Mitsubishi declined to comment on the reported plan, while representatives for France-based Renault couldn't be reached outside normal business hours. The three automakers will hold a joint press conference on Tuesday at Nissan's headquarters in Yokohama, Japan.
Nissan's board plan to meet to discuss the matter as soon as Tuesday and an announcement could be made shortly after, the people said. Ghosn, released last week from a Tokyo detention center where he was incarcerated for more than 100 days, wants to attend that meeting as a board member, a person with knowledge of his intentions said. The Tokyo District Court will consider whether he'll be able to do so under the conditions of his bail.


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I am a mother, a wife a friend and a Social Media Manager
By rachelmangao on February 9, 2019 • ( 1 )
"Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her."
― Lao Tzu


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7 For All Mankind Embellished Ankle Skinny Jeans - Black 29
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Whether you need an everyday bag to carry your laptop, or are looking for something small to take to office parties, these handbags will have you covered. From a large Kate Spade tote to a Coach crossbody clutch, we've rounded up five options that are both stylish and functional.
Pack up your snow boots, it's time to make room in your closet for these stylish picks. From classic Birkenstocks to pretty floral heels, we've rounded up six types of shoes you need to complete your spring wardrobe.
Spring is officially here, which means it's time to clean out your closet to make room for new staples you'll wear all season. From an oversized jacket to flare jeans, we've rounded up six denim finds that can be mixed and matched with almost anything.
Whether you suffer from a flaky scalp, oily hair, or you just use hot styling tools regularly, then it might be time to look into a hair treatment. We did the searching and found six top-rated treatments to help solve almost every hair woe. No worries, you can thank us later.
After a long winter stuck in boots and thick socks, summer is all about sandals. These sandals are specifically chosen for their ability to be both ultra-comfortable and stylish, so you can rock them all day long. Whether you're dressing for a wedding or the farmer's market; for a baseball game or a festival, these sandals are the best for keeping you on your toes—literally.
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7 high waisted bikinis to wear all summer long. Flattering and classy, you will be the chicest of them all by the pool, the ocean, or just laying out with friends.
From Jennifer Aniston's black gown (complete with a cummerbund) to Sienna Miller's flirty ruffles, see all the stars who stunned in Saint Laurent by Hedi Slimane.
Shop these office appropriate jeans for casual Friday, all under $100.
Altuzarra and Target debut a 50-piece capsule of dresses, tops, bottoms, and accessories on September 14, all priced under $100.
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The Best Guitarists Of All TimeIn Guitar - 03/30/12
Coming up with a list of the best guitarists of all time can be a challenging task, as it is often quite subjective and taking into consideration that there are many genres to choose from such as blues, jazz, rock, funk and classical.
Led Zeppelin DVDIn Info - 11/06/11
Several years ago, I picked up the DVD of Led Zeppelin, simply entitled "DVD". As concert DVDs go, this was nothing short of outstanding as it followed the band from its early days until the end. Led Zeppelin was media adverse and most of these...
What You Should Learn From Your First Flute LessonsPosted in Learn - Saturday, March 31, 2012 @ 09:51 AM
This article will give you an insight into what you should expect from your first few flute lesson. Topics covered include an introduction playing the flute and understanding basic music theory.
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Single Family Residence
Open House On
- Sat April 20th, 2019 From 1:00PM - 5:00PM
- 4 beds
- 3 baths
- $379,431 price
- T3136443 mls id
- Square Feet: 2,658 sqft
- Year Built: 2019
- Lot Size: 5134 acres
The Saltillo is a beautiful 2-story home located in Moss Creek, a gated community by David Weekley Homes. This open home features 4 bedrooms/study and a retreat/media room. The kitchen is a cooks delight! Large island, cooktop range, wall ovens and 42" upgraded cabinets. No CDD fee!! Your guests will love all the entertaining room in this home as well as the resort style pool and cabana!
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167 WANDERING WETLANDS CIRCLE Bradenton, FL
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Courtesy of: FLORIDA VIP REALTY INC
Courtesy of: WEEKLEY HOMES REALTY COMPANY
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Updated: 20th April, 2019 1:05 AM.
5550 SPANISH MOSS COVE Bradenton, FL


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I see a lot of people say that ketosis is great for insulin sensitivity. BUT, in my experience ketosis causes physiological insulin resistance whereby the muscles and liver are sparing glucose for the brain. Hence, glucose tolerance actually goes down during ketosis. As such, is it possible that post workout carbs could do a lot more damage than they would on a non-ketogenic diet? Or maybe, as Kiefer suggests, glucose uptake post workout is not moderated by insulin at all i.e. muscles soak up glucose regardless of their insulin sensitivity? Or maybe cyclical ketosis doesn't allow liver glycogen to get low enough to trigger physiological insulin resistance?
Typically, to gain lean body mass one needs to have some degree of caloric surplus, or at the very least, not be in a significant deficit. This is especially true when looking to add muscle mass. It is certainly possible to gain muscle mass on a ketogenic diet. For most individuals this would require consuming adequate protein (while still remaining in ketosis), enough calories to support growth, sufficient electrolytes to support muscle function, as well as incorporating progressive resistance training. The type and volume of resistance exercise needed to add lean body mass will be very dependent on the individual and their age, training status, health status, etc. Therefore, the answer to this question can become quite nuanced, but in simple terms, yes, it is very possible to gain lean body mass on a ketogenic diet while still taking advantage of the health promoting effects this way of eating provides.
Ketosis is an energy state that your body uses to provide an alternative fuel when glucose availability is low. It happens to all humans when fasting or when carbohydrate intake is lowered. The process of creating ketones is a normal metabolic alternative designed to keep us alive if we go without food for long periods of time. Eating a diet low in carb and higher in fat enhances this process without the gnawing hunger of fasting.
Twenty elite ultra-marathoners and ironman distance triathletes performed a maximal graded exercise test and a 180 min submaximal run at 64% VO2max on a treadmill to determine metabolic responses. One group habitually consumed a traditional high-carbohydrate (HC: n = 10, %carbohydrate:protein:fat = 59:14:25) diet, and the other a low-carbohydrate (LC; n = 10, 10:19:70) diet for an average of 20 months (range 9 to 36 months).
After initiation, the child regularly visits the hospital outpatient clinic where they are seen by the dietitian and neurologist, and various tests and examinations are performed. These are held every three months for the first year and then every six months thereafter. Infants under one year old are seen more frequently, with the initial visit held after just two to four weeks.[9] A period of minor adjustments is necessary to ensure consistent ketosis is maintained and to better adapt the meal plans to the patient. This fine-tuning is typically done over the telephone with the hospital dietitian[19] and includes changing the number of calories, altering the ketogenic ratio, or adding some MCT or coconut oils to a classic diet.[18] Urinary ketone levels are checked daily to detect whether ketosis has been achieved and to confirm that the patient is following the diet, though the level of ketones does not correlate with an anticonvulsant effect.[19] This is performed using ketone test strips containing nitroprusside, which change colour from buff-pink to maroon in the presence of acetoacetate (one of the three ketone bodies).[45]
In the 1960s, medium-chain triglycerides (MCTs) were found to produce more ketone bodies per unit of energy than normal dietary fats (which are mostly long-chain triglycerides).[15] MCTs are more efficiently absorbed and are rapidly transported to the liver via the hepatic portal system rather than the lymphatic system.[16] The severe carbohydrate restrictions of the classic ketogenic diet made it difficult for parents to produce palatable meals that their children would tolerate. In 1971, Peter Huttenlocher devised a ketogenic diet where about 60% of the calories came from the MCT oil, and this allowed more protein and up to three times as much carbohydrate as the classic ketogenic diet. The oil was mixed with at least twice its volume of skimmed milk, chilled, and sipped during the meal or incorporated into food. He tested it on 12 children and adolescents with intractable seizures. Most children improved in both seizure control and alertness, results that were similar to the classic ketogenic diet. Gastrointestinal upset was a problem, which led one patient to abandon the diet, but meals were easier to prepare and better accepted by the children.[15] The MCT diet replaced the classic ketogenic diet in many hospitals, though some devised diets that were a combination of the two.[10]
Keto, or Ketogenic diets, limit the amount of carbohydrates you eat and increase the amount of fat you eat in order to get your metabolism into a state of Ketosis. In Ketosis, your body burns fat for fuel instead of carbohydrates (it's preferred fuel). The Ketogenic diet is known as a way to lose weight because as you provide less carbohydrates, your body will burn the fat you eat and have stored as fuel. But Ketogenic diets are also known for their multiple health benefits. To read more, check out our blog post on Ketogenic diets here.
Around this time, Bernarr Macfadden, an American exponent of physical culture, popularised the use of fasting to restore health. His disciple, the osteopathic physician Dr. Hugh William Conklin of Battle Creek, Michigan, began to treat his epilepsy patients by recommending fasting. Conklin conjectured that epileptic seizures were caused when a toxin, secreted from the Peyer's patches in the intestines, was discharged into the bloodstream. He recommended a fast lasting 18 to 25 days to allow this toxin to dissipate. Conklin probably treated hundreds of epilepsy patients with his "water diet" and boasted of a 90% cure rate in children, falling to 50% in adults. Later analysis of Conklin's case records showed 20% of his patients achieved freedom from seizures and 50% had some improvement.[10]
"Many of the richest sources of fiber, like beans, fruit, and whole grains are restricted on the ketogenic diet," registered dietician Edwina Clark told Everyday Health. "As a result, ketogenic eaters miss out on the benefits of fiber-rich diet such as regular laxation and microbiome support. The microbiome has been implicated in everything from immune function to mental health."
If you have an idea that could empower learning beyond high school, enter the Lumina Prize. You could win flights and accommodation for two nights in New York City, media training from Big Think's producers and social venture advisors, and the opportunity to film a Big Think video that will be seen by a network of potential investors and an audience of 5.5 million people.
The same goes for people with type 2 diabetes. While some preliminary research suggests the keto diet may be safe and effective for certain people with type 2 diabetes, there's still the risk for low blood sugar, especially for those on insulin, and the keto diet omits certain food groups known to benefit those with this disease. For example, a study published in September 2016 in the journal Nutrients highlights the importance of whole grains for helping to control weight as well as episodes of high blood sugar. Whole grains are off-limits on the ketogenic diet.
Being in optimal ketosis for a prolonged period of time (say, a month) will ensure that you experience the maximal hormonal effect from eating a low-carb diet. If this doesn't result in noticeable weight loss, you can be certain that too many carbs are NOT part of your weight issue and not the obstacle to your weight loss. There are, in fact, other causes of obesity and being overweight. The next three tips in this series might help you.
The first cellular fuel is glucose, which is commonly known as blood sugar. Glucose is a product of the starches and sugars (carbohydrates) and protein in our diet. This fuel system is necessary, but it has a limitation. The human body can only store about 1000-1600 calories of glucose in the form of glycogen in our muscles and liver. The amounts stored depend on how much muscle mass is available. Men will be able to store more because they have a greater muscle mass. Since most people use up about 2000 calories a day just being and doing normal stuff, you can see that if the human body depended on only sugar to fuel itself, and food weren't available for more than a day, the body would run out of energy. Not good for continuing life.
Longer-term ketosis may result from fasting or staying on a low-carbohydrate diet (ketogenic diet), and deliberately induced ketosis serves as a medical intervention for various conditions, such as intractable epilepsy, and the various types of diabetes.[6] In glycolysis, higher levels of insulin promote storage of body fat and block release of fat from adipose tissues, while in ketosis, fat reserves are readily released and consumed.[5][7] For this reason, ketosis is sometimes referred to as the body's "fat burning" mode.[8]
A keto diet has shown to improve triglyceride levels and cholesterol levels most associated with arterial buildup. More specifically low-carb, high-fat diets show a dramatic increase in HDL and decrease in LDL particle concentration compared to low-fat diets.3A study in the long-term effects of a ketogenic diet shows a significant reduction in cholesterol levels, body weight, and blood glucose. Read more on keto and cholesterol >
The brain is composed of a network of neurons that transmit signals by propagating nerve impulses. The propagation of this impulse from one neuron to another is typically controlled by neurotransmitters, though there are also electrical pathways between some neurons. Neurotransmitters can inhibit impulse firing (primarily done by γ-aminobutyric acid, or GABA) or they can excite the neuron into firing (primarily done by glutamate). A neuron that releases inhibitory neurotransmitters from its terminals is called an inhibitory neuron, while one that releases excitatory neurotransmitters is an excitatory neuron. When the normal balance between inhibition and excitation is significantly disrupted in all or part of the brain, a seizure can occur. The GABA system is an important target for anticonvulsant drugs, since seizures may be discouraged by increasing GABA synthesis, decreasing its breakdown, or enhancing its effect on neurons.[7]
I was shocked at how easy it was (using the new supplements and methods outlined below that have been developed since my initial foray into ketosis) to get into ketosis without extreme carbohydrate restriction, without excessive, diarrhea and "diaper-moment" inducing amounts of MCT and coconut oil, and without the inflammation, triglyceride and hormonal issues, or social discomfort I outline above. I was also able to achieve a much more immediate and deeper level of ketosis than I ever achieved in previous experiments sans these newer strategies you're going to learn about.
Carbohydrates help control blood sugar levels, which are of particular importance for people with diabetes. A study published in May 2018 in the journal Diabetic Medicine shows that while a keto diet may help control HbA1c levels (a two- to three-month average of blood sugar levels), the diet may also cause episodes of hypoglycemia, which is a dangerous drop in blood sugar. Echoing many registered dietitians, the Lincoln, Nebraska–based sports dietitian Angie Asche, RD, says she is "hesitant to recommend a ketogenic diet for individuals with type 1 diabetes."
It is possible to combine the results of several small studies to produce evidence that is stronger than that available from each study alone—a statistical method known as meta-analysis. One of four such analyses, conducted in 2006, looked at 19 studies on a total of 1,084 patients.[23] It concluded that a third achieved an excellent reduction in seizure frequency and half the patients achieved a good reduction.[18]
Burns fat: You can drop a lot of weight — and quickly — on the keto diet.[3] Ketones suppress ghrelin — your hunger hormone — and increase cholecystokinin (CCK), which makes you feel full.[4] Reduced appetite means it's easier to go for longer periods without eating, which encourages your body to dip into its fat stores for energy. Learn more here about the keto diet and weight loss.
Take coconut oil for example. The coconut oil industry loves to market the idea that relatively inexpensive and abundant coconut oil is a great source of MCTs because it's "62% MCT oil", but the problem is that studies show you can't get many useful ketogenic MCT's from just eating coconut oil or even most brands of "MCT oil", which are often is diluted with lauric acid, a cheap, hugely abundant part of coconut oil that is typically marketed as an MCT oil.
"Muscle loss on the ketogenic diet is an ongoing area of research," says Edwina Clark, RD, a dietitian in private practice in San Francisco. "Small studies suggest that people on the ketogenic diet lose muscle even when they continue resistance training. This may be related to the fact that protein alone is less effective for muscle building than protein and carbohydrates together after exercise." Meanwhile, according to a small study published in March 2018 in the journal Sports, people following the keto diet for three months lost about the same amount of body fat and had about the same muscle mass changes as people following normal diets. Yet the folks on keto did lose more leg muscle.
As a matter of fact, it's more dangerous to have high levels of cholesterol and high levels of CRP than low levels of cholesterol and high levels of CRP – even if your high levels of cholesterol are "healthy", big fluffy LDL particles, and not small, dense vLDL particles. In other words, no matter how many healthy fats you're eating, these fats may actually come back to bite you if you're creating high inflammation from too much exercise, not enough sleep, exposure to toxins and pollutants, or a high-stress lifestyle.
They mimic ketosis, to answer your question in short. Best to get fat adapted and use ketones to get the best of both worlds and to enhance fat burning abilities. They will allow you to use glucose and fatty acids simultaneously, yes. Anyways, I'd be happy to help you via a personal one-on-one consult. Just go to https://bengreenfieldfitness.com/coaching. and then choose a 20 or 60 minute consult, whichever you'd prefer. I can schedule ASAP after you get that.
Cyclical keto diet: The Bulletproof Diet falls into this category. You eat high fat, low carb (less than 50 grams of net carbs a day) five to six days of the week. On day seven, you up your carb intake to roughly 150 grams, during what's called a carb refeed day. Carb cycling this way helps you avoid the negative effects some people experience when they restrict carbs long term, like thyroid issues, fatigue and dry eyes.[9][10] Learn more here about how carb cycling works.
Another appropriate fruit on the keto diet, ½ cup of cubed raw cantaloupe has only 5.8 g of net carbohydrates. The same serving size is also low in calories, with 27 g, as well as in sugar, with 6.3 g. Plus,it offers vitamins and nutrients such as 214 mg of potassium (4.6 percent DV), 29.4 mg of vitamin C ( 49 percent DV), and 2,706 IU of vitamin A ( 54.1 percent DV). Cantaloupes are delicious and refreshing, and eating the fruit may help you stay full longer.
Insulin is a hormone that lets your body use or store sugar as fuel. Ketogenic diets make you burn through this fuel quickly, so you don't need to store it. This means your body needs -- and makes -- less insulin. Those lower levels may help protect you against some kinds of cancer or even slow the growth of cancer cells. More research is needed on this, though.
The bottom line is that there have not been enough scientific studies, especially longer term ones, to really determine all the potential risks and benefits of the keto diet. Many of the claims out there on the Internet, social media, or television in either direction are anecdotal, meaning that they are individuals telling stories about what has supposedly been their experiences. Take everything you hear that is not supported by scientific evidence with a grain of salt (but not too much salt because too much can be bad for you.)