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Attraction marketing is the culmination of your marketing efforts to draw customers to you and your brand. As with any marketing strategy, attraction marketing focuses on setting your brand apart from your competitors by making your company attractive to potential buyers. This is accomplished through developing your brand marketing strategy by evaluating your marketing goals, evaluating how your are performing, and adjusting your plan using metrics.
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We're talking, of course, about your internet presence and how it affects your attraction marketing campaigns. The gateway to your brand story and to your attraction marketing as a whole goes through your website which may very well be your most valuable sales asset. Most importantly, it puts you on a level playing field with your competition through the necessary exposure of the internet.
Prospecting is another technique that often provides the link between inbound marketing and sales activities. When leads have been nurtured through to the bottom of the funnel, your sales reps can follow up on them with prospecting activities. Prospecting generally involves targeted communications to individuals — like emails, LinkedIn messages, and phone calls or voicemails — as opposed to content meant to draw an audience. Another way to think about it is that prospecting is a one-to-one conversation, while marketing is one-to-many.
When you sign up for Freshsales CRM, you start with a free 30-day trial. Take this time to try the built-in phone, score leads, send and track your emails, create reports and automate repetitive actions. Yes, you can do all this from a single sales tool, which is also GDPR-compliant. This means you discover your leads safely, better and faster, and you know exactly who's closer to becoming your next customer.
Content is a great way to guide users to a landing page. Typically, you create content to provide visitors with useful, free information. You can include CTAs anywhere in your content — inline, bottom-of-post, in the hero, or even on the side panel. The more delighted a visitor is with your content, the more likely they are to click your call-to-action and move onto your landing page.
With their service, you can choose from a curated list of email newsletters and sponsor those that share your target customer. Sponsoring allows you to advertise your lead generation campaigns in email newsletters that matter to your target audience. LaunchBit screens all lists to make sure they're legit and handles the transaction from sponsor to advertiser so the experience is smooth for all.
Leveraging a lead generation and management system can help you increase conversion rates — how many leads turn into opportunities and, ultimately, sales. As crazy as it sounds, when you're just starting out and can count your customers on one hand, dropped leads are a real problem for growing businesses. Lead generation software can help not only with finding new leads, but also with keeping track of who they are, how to reach them, and how you found them in the first place.
U.S. companies often overlook the lucrative business opportunity seekers and MLM market that exists in Canada. Sure, it costs a little more to mail to Canada, but many successful ventures which are common in the U.S. have had little exposure north of the border. We have access to thousands of Canadian opportunity seekers ready to earn extra income.
Clearly, there has been a huge change in the traditional buying process. In fact, according to Forrester, buyers might be anywhere from two-thirds to 90% of the way through their buying journey before they even reach the vendor. The reason this is happening more and more is because buyers have so much access to information that they can delay talking to sales until they are experts themselves.
ToFu: Leads at the top of the funnel need awareness. They know nothing about what you offer and what domain you operate in, so you'll need to create a conversation around both these focus points—without selling your product up front. If you sell CRMs, you attract ToFu leads by talking about how SDRs (sales development representatives) can do their job better using CRM software. Blogs, ebooks and guides are content types that work well at this stage.
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Attraction marketing online is becoming the standard in which anyone anywhere can create a lucrative business by using certain strategies. When I first learned of online marketing, I wasn't sure what that meant. Like many of you, I thought it was about having something to sell online and that was it. But over time, I began to take notice of how successful marketers were implementing strategies to reap huge success in their business.
If you have a blog, you also need to link this back to a Facebook page on every page of your website. This task is simple when you use WordPress because this site makes use of social-media buttons that are inbuilt that you are able to position into your own site. In addition, this assists in improving your SEO on your website, because the increase in social interactions that will follow on your website leads to higher ranks when it comes to the different search engines.
By definition, there's less room at the bottom of the funnel than at the top, so manage your leads wisely to ensure that only active, qualified sales leads make it to the bottom and into the pipeline. Otherwise you're going to flood your sales pipe with leads that aren't actually ready to buy. They'll sit still and clog the pipeline, taking up time your sales reps should be spending working active deals.
Attraction marketing is not new, and it has been around for many years. In fact, it's been around ever since salespeople have been doing door-to-door sales, making telemarketing calls and other forms of traditional selling. It refers to communication to others in a way that they'll find attractive or appealing. For example, if you speak with someone in an articulate way and it impresses them and entices them to learn more or buy something from you, then you have basically did attraction marketing.
If you are interested in learning more about the options of network marketing lead generation or would like to contract a company with specialty in your industry, give us a call at Farotech: 267-387-6620. Our marketing professionals are knowledge about all areas of the marketing process and can help you by developing an individualized business marketing plan to improve your sales and lead generation at this time.
How do you choose mlm leads that are genuinely interested in starting a home business, just like you? Where can you find an mlm lead generation company that takes you and your business seriously—one that actually cares about your success whether you are a leader with 50,000 people in your team or just starting out? You've come to the right place—a place where we make it easy.
"Before Attraction Marketing, I struggled my first 18 years and made $20. Over the past 2 years, thanks to Attraction Marketing, I was able to buy a brand new Mercedes, and I'm standing in front of my brand new home we built from the ground up. I'm able to live in my dream home with my family, and it's just a beautiful beautiful thing. Your lifestyle can literally change overnight because of Attraction Marketing."
We supply quality, satisfaction guaranteed network marketing leads to thousands of clients. Some of the companies we provide leads for are Ameriplan leads, Coastal Vacation leads, Herbalife leads, Ecoquest leads, Xango leads, Vemma leads, MLM leads, Mannatech leads, Noni leads, Morinda leads, Neways leads, Nuskin leads, Melaleuca leads, Monavie leads, Fruta Vida leads, Prepaid legal leads, Usana leads, Synergy leads, Eventis leads, Emerald Passport leads, Legacy leads, 4life leads, Lifeforce leads, Nikken leads, Mentors in Motion leads, Better Universe leads, Liberty League leads, and many more Network Marketing leads.


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|04 Aug 2012
Windows 7 64 bit
File Associations?
I was recently downloading a minecraft custom map when i messed up and opened with wordpad and changed how my files are saved i am sort of a noob with file associations and i am not understanding how to reset the windows 7 defaults i have read numerous threads and i don't understand. I do not want to install special programs to open these files i just need the default settings.
|My System Specs
|04 Aug 2012
Windows 8.1 Pro x64
Give this a shot: Default File Type Associations - Restore
|My System Specs
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File-Associations .TXT and .VBS are the same ?
For two years my .VBS file association was corrupted until recently I found Brink's Restore Default Windows 7 File Extension Type Associations - but now I have a new problem with FileAssociations in .TXT and .VBS file types, they persist as a mirror of each other :shock: I was/am very familiar...
|General Discussion
File associations help!
My friend was messing around on my laptop and when I got it back everything was changed to iTunes. Although it says google chrome it shows an iTunes logo and will launch iTunes if clicked. This happened about six months ago. I tried for months to get it fixed but I ended up uninstalling iTunes so...
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File associations
I'm running Win 7, home premium, 64 bit. I'm trying to set up file associations. I went to the control panel and opened file associations. The .xls file type (Excel) is not listed. Any idea how I would get it included? I got an .XLS file sent to me and I can't open it without saving it and opening...
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file associations
I am experiencing a change in the way my PC works. If I do Start>Computer and then click on, say, my C: drive (but it happens for all drives) I get that darned message "The file does not have a program associated with it for performing this action....etc". If I right click and choose "open", then...
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File associations WMP
Hi folks, first post here because I did a search for answer, but to no avail. Somehow or another when I setup WMP I wanted iTunes and quicktime to handle certain filetypes, and WMP to handle "windows only" file types, Not to mention Pro Tools to handle midi etc. Anyway, I can't seem to change...
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Meng Shao-ying holds up a NT$500 bill at his house in Taitung County on Friday last week. The image on the bill is that of Meng and 10 of his teammates on the Nan Wang Elementary baseball team in 1998.Mar 22, 2014FULL STORY
Photo: Chang Tsun-wei, Taipei Times
This photo has been viewed 420 times.
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1Other nations should be more like Taiwan: Ryan
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Yellow Jacket 220.127.116.11 XAP for Windows Phone
Free Business app
To use this YellowJacket app you need to be a YellowJacket customer and with a registered YellowJacket account.Key benefits of the mobile app:Create actions and observations as you go Carry out ... Read More > or Install Now >
Yellow Jacket App / Specifications
Tech Specs
- • Version: 18.104.22.168
- • Price: Free
- • Content rating: None
- • Requirements: Windows Phone 8.1
- • File name: yellow-jacket.xap
User Reviews
- • Rating average
- 0 out of 5
- • Rating users
- 0
Download Count
- • Total downloads
- 0
- • Current version downloads
- 0
- • Updated: April 15, 2019
Yellow Jacket / Screenshots
Yellow Jacket / Description
To use this YellowJacket app you need to be a YellowJacket customer and with a registered YellowJacket account.
Key benefits of the mobile app:
Create actions and observations as you go
Carry out inspections and audits on the move
Access floor plans and specify locations
Work offline as well as online
Instantly updates changes
One device, multiple users
Improve quality, environmental, health and safety performance
Easy to use, easy to prioritise
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Floor plans for each building or site are uploaded onto the YJ app so that you can specify the exact location of an observation or action.
Work offline as well as online:
The mobile app can be used underground or in an area with no signal. Any changes made are automatically synched once your device is connected to the internet.
Instantly updates changes:
Changes are automatically synched with the system. Any changes you make when offline are updated on the system as soon as you log in and enter a WiFi zone.
Save on your data charges
To avoid high charges turn off your data roaming connection when out on site.
More Apps to Consider (Similar or Related)
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Peak Contacts 220.127.116.11 for Windows Phone
Mi-Token 18.104.22.168 for Windows Phone
DoBig 2016.919.1412.0 for Windows Phone
Exelsys 188.8.131.52 for Windows Phone
NFC Business Card 22.214.171.124 for Windows Phone
Brander Recruitment 18.104.22.168 for Windows Phone
Mailling Stuff 220.127.116.11 for Windows Phone
Project Finder for Dynamics 365 1.1611.7.1 for Windows Phone


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Show & Tell | Houston Game Devs Meetup
February 27 @ 7:30 pm - 10:00 pm
Register Register here! https://bit.ly/2RW7K9Y Working on something that you are excited about? Just finished something that you are not too happy with? Come and show everyone so we can learn from your glorious trainwrecks! Bring your laptop or devices to show off what you've been working recently. We should have access to a projector. But if you need anything fancy feel free to bring it. All experience levels are welcome. The prototypier the better! URL:http://houstonexponential.org/event/show-tell-houston-game-devs-meetup-2/


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4. Q: Can I mix different models in one container?
A: Yes, different models can be mixed in one container, but the quantity of each model should not be less than MOQ.
5. Q: How does your factory do regarding quality control?
A: Quality is priority.We always attach great importance to quality control from the very beginning to the end of the production. Every product will be fully assembled and carefully tested before it's packed for shipment.
6. Q: What are your warranty terms?
A: We offer different warranty time for different products. Please contact with us for detailed warranty terms.
7. Q: What's the payment you accept ?
A: As usual our payment is 30%T/T as deposit and 70%T/T seen the copy of B/L. But we could also accept the payment such as L/C , Or PayPal .


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Another sport event where you will have the choice from 1 of the 4 game characters
Shootgun Skeet
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Skeet Shooting
Skeet Shooting. It get harder as you advanced into the subsequent level
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Geriatric Skeet Shooting
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All in one solution to decrypt iTunes backup and remove backup encryption settings for your iPhone/iPad/iPod touch.
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Where to Go to Know – The Belleville High School Student Learning Academy website is almost completely created for students, by students. The website features homework help for elementary through high school. This includes peer-to-peer teaching plus training for educators and parents on how to use the website.
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Side x Side: No Dispenser
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Cabinet Depth: SxS
French Door: Freestanding
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Top Freezer
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Built-in Columns Refrigerator Only
Icemaker: Portable
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Refrigerator: No Freezer
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6 Quick-Touch Cycles Including Five Sensor Cycles - Takes the guesswork out of getting exceptional cooking from your microwave. The microwave will automatically adjust cooking time based on a menu of preprogrammed, menu-driven cycles.,
13 1/2" Recessed Turntable - Helps evenly cook food by continually rotating throughout the cooking cycle. The turntable is sunken into the bottom of the microwave to maximize the capacity.,
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Accepts 30- or 27-Inch Trim Kit - Allows you to install your countertop microwave into an existing cutout for a more integrated appearance.,
Color-Coordinated Stainless Steel Cabinet - Is finished in a color-coordinated brushed stainless steel to complement the other appliances in your kitchen.
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Accepts 30- or 27-Inch Trim Kit - Allows you to install your countertop microwave into an existing cutout for a more integrated appearance.,
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16 9/16'' Recessed Turntable - Helps food cook evenly by continually rotating throughout the cooking cycle. The turntable is sunken into the bottom of the microwave to maximize the capacity.
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^ Cheng J, Zhang W, Zhang X, Han F, Li X, He X, Li Q, Chen J (May 2014). "Effect of angiotensin-converting enzyme inhibitors and angiotensin II receptor blockers on all-cause mortality, cardiovascular deaths, and cardiovascular events in patients with diabetes mellitus: a meta-analysis". JAMA Internal Medicine. 174 (5): 773–85. doi:10.1001/jamainternmed.2014.348. PMID 24687000.
Serum creatinine is measured to assess for the presence of kidney disease, which can be either the cause or the result of hypertension. Serum creatinine alone may overestimate glomerular filtration rate and recent guidelines advocate the use of predictive equations such as the Modification of Diet in Renal Disease (MDRD) formula to estimate glomerular filtration rate (eGFR).[27] eGFR can also provide a baseline measurement of kidney function that can be used to monitor for side effects of certain anti-hypertensive drugs on kidney function. Additionally, testing of urine samples for protein is used as a secondary indicator of kidney disease. Electrocardiogram (EKG/ECG) testing is done to check for evidence that the heart is under strain from high blood pressure. It may also show whether there is thickening of the heart muscle (left ventricular hypertrophy) or whether the heart has experienced a prior minor disturbance such as a silent heart attack. A chest X-ray or an echocardiogram may also be performed to look for signs of heart enlargement or damage to the heart.[23]
Energy expenditure over the course of an MRT workout can easily approach or exceed 600 calories, depending on the routine. Better yet, excess post-exercise oxygen consumption (EPOC) increases dramatically. EPOC, often referred to as afterburn, measures the energy expended to return your body to its normal, resting state after a workout. Post-workout, your body uses an immense amount of energy to go from Mr. Huff-and-Puff back to Mr. Breathe-Normal. Considering that intense training can elevate EPOC for 38 hours or more, the total number of calories burned quickly stacks.[9]
But why does someone get to this point? For the chronic dieter they arrive with metabolic damage because they hold tightly to the "Eat less, exercise more" mantras they were taught. When weight loss slows down, they eat less and push harder in their exercise routine, pushing metabolism into the ground. For the person with the unknown metabolism problem their road to metabolic damage is much more subtle. This person simply isn't feeling well, starts putting on weight, and progresses all the way to metabolic damage because no doctor was able to identify what was going wrong. https://i.ytimg.com/vi/KjIf146TsFM/hqdefault.jpg?sqp
[Guideline] Skyler JS, Bergenstal R, Bonow RO, et al. Intensive glycemic control and the prevention of cardiovascular events: implications of the ACCORD, ADVANCE, and VA Diabetes Trials: a position statement of the American Diabetes Association and a Scientific Statement of the American College of Cardiology Foundation and the American Heart Association. J Am Coll Cardiol. 2009 Jan 20. 53(3):298-304. [Medline].
Although metabolic syndrome is a serious condition, you can reduce your risks significantly by reducing your weight; increasing your physical activity; eating a heart-healthy diet that's rich in whole grains, fruits, vegetables and fish; and working with your healthcare provider to monitor and manage blood glucose, blood cholesterol, and blood pressure.
Usually, there are no immediate physical symptoms. Medical problems associated with the metabolic syndrome develop over time. If you are unsure if you have metabolic syndrome, see your healthcare provider. He or she will be able to make the diagnosis by obtaining the necessary tests, including blood pressure, lipid profile (triglycerides and HDL), and blood glucose.
Thanks to your sales push, I finally committed and bought the Lift Weights Faster library. I look forward to using your ramp up method since I'm post injury and can't jump right back into high octane workouts. How do I get your manual? Thanks for great referral to Jen's stuff. I've received her newsletters forever but hadn't committed to the workouts because they were BEASTLY HARD.
Many expert groups recommend a slightly higher target of 150/90 mmHg for those over somewhere between 60 and 80 years of age.[99][100][101][105] The JNC-8 and American College of Physicians recommend the target of 150/90 mmHg for those over 60 years of age,[13][106] but some experts within these groups disagree with this recommendation.[107] Some expert groups have also recommended slightly lower targets in those with diabetes[99] or chronic kidney disease with protein loss in the urine,[108] but others recommend the same target as for the general population.[13][103] The issue of what is the best target and whether targets should differ for high risk individuals is unresolved,[109] although some experts propose more intensive blood pressure lowering than advocated in some guidelines.[110]
When you have diabetes, it's important to avoid eating many packaged, processed snacks such as cookies, chips, cake, granola bars, and the like, in lieu of fresh, whole foods, like fiber-rich fruits, veggies, and whole grains. (27) Eating foods high in fiber can help keep blood sugar levels steady and fill you up, potentially promoting weight loss and improving insulin sensitivity. (28)
Because the population of the U.S. is aging, and because metabolic syndrome is more likely the older you are, the American Heart Association (AHA) has estimated that metabolic syndrome soon will become the main risk factor for cardiovascular disease, ahead of cigarette smoking. Experts also think that increasing rates of obesity are related to the increasing rates of metabolic syndrome.
How can I stabilize my blood pressure? A wide range of factors influences blood pressure, including anxiety, stress, and medications. High blood pressure can have severe complications, such as a heart attack or stroke. A person can address fluctuating blood pressure with home remedies and lifestyle changes. Learn more about normalizing blood pressure here. Read now
In people aged 18 years or older hypertension is defined as either a systolic or a diastolic blood pressure measurement consistently higher than an accepted normal value (this is above 129 or 139 mmHg systolic, 89 mmHg diastolic depending on the guideline).[5][7] Other thresholds are used (135 mmHg systolic or 85 mmHg diastolic) if measurements are derived from 24-hour ambulatory or home monitoring.[79] Recent international hypertension guidelines have also created categories below the hypertensive range to indicate a continuum of risk with higher blood pressures in the normal range. The Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation and Treatment of High Blood Pressure (JNC7) published in 2003[27] uses the term prehypertension for blood pressure in the range 120–139 mmHg systolic or 80–89 mmHg diastolic, while European Society of Hypertension Guidelines (2007)[86] and British Hypertension Society (BHS) IV (2004)[87] use optimal, normal and high normal categories to subdivide pressures below 140 mmHg systolic and 90 mmHg diastolic. Hypertension is also sub-classified: JNC7 distinguishes hypertension stage I, hypertension stage II, and isolated systolic hypertension. Isolated systolic hypertension refers to elevated systolic pressure with normal diastolic pressure and is common in the elderly.[27] The ESH-ESC Guidelines (2007)[86] and BHS IV (2004)[87] additionally define a third stage (stage III hypertension) for people with systolic blood pressure exceeding 179 mmHg or a diastolic pressure over 109 mmHg. Hypertension is classified as "resistant" if medications do not reduce blood pressure to normal levels.[27] In November 2017, the American Heart Association and American College of Cardiology published a joint guideline which updates the recommendations of the JNC7 report.[88]
Angiotensin-converting enzyme (ACE) inhibitors. These medications — such as lisinopril (Zestril), benazepril (Lotensin), captopril (Capoten) and others — help relax blood vessels by blocking the formation of a natural chemical that narrows blood vessels. People with chronic kidney disease may benefit from having an ACE inhibitor as one of their medications.
Weight loss surgery in those with obesity and type two diabetes is often an effective measure.[14] Many are able to maintain normal blood sugar levels with little or no medications following surgery[95] and long-term mortality is decreased.[96] There is, however, a short-term mortality risk of less than 1% from the surgery.[97] The body mass index cutoffs for when surgery is appropriate are not yet clear.[96] It is recommended that this option be considered in those who are unable to get both their weight and blood sugar under control.[98]
You will work with your provider to come up with a treatment plan. It may include only the lifestyle changes. These changes, such as heart-healthy eating and exercise, can be very effective. But sometimes the changes do not control or lower your high blood pressure. Then you may need to take medicine. There are different types of blood pressure medicines. Some people need to take more than one type.
"Individual responses to different diets–from low fat and vegan to low carb and paleo–vary enormously. "Some people on a diet program lose 60 lb. and keep it off for two years, and other people follow the same program religiously, and they gain 5 lb.," says Frank Sacks, a leading weight-loss researcher and professor of cardiovascular disease prevention at the Harvard T.H. Chan School of Public Health. "If we can figure out why, the potential to help people will be huge."
Pre-eclampsia is a serious condition of the second half of pregnancy and following delivery characterised by increased blood pressure and the presence of protein in the urine.[23] It occurs in about 5% of pregnancies and is responsible for approximately 16% of all maternal deaths globally.[23] Pre-eclampsia also doubles the risk of death of the baby around the time of birth.[23] Usually there are no symptoms in pre-eclampsia and it is detected by routine screening. When symptoms of pre-eclampsia occur the most common are headache, visual disturbance (often "flashing lights"), vomiting, pain over the stomach, and swelling. Pre-eclampsia can occasionally progress to a life-threatening condition called eclampsia, which is a hypertensive emergency and has several serious complications including vision loss, brain swelling, seizures, kidney failure, pulmonary edema, and disseminated intravascular coagulation (a blood clotting disorder).[23][31]
Findings from the Diabetes Control and Complications Trial (DCCT) and the United Kingdom Prospective Diabetes Study (UKPDS) have clearly shown that aggressive and intensive control of elevated levels of blood sugar in patients with type 1 and type 2 diabetes decreases the complications of nephropathy, neuropathy, retinopathy, and may reduce the occurrence and severity of large blood vessel diseases. Aggressive control with intensive therapy means achieving fasting glucose levels between 70-120 mg/dl; glucose levels of less than 160 mg/dl after meals; and a near normal hemoglobin A1c levels (see below).
In the 19th and 20th centuries, before effective pharmacological treatment for hypertension became possible, three treatment modalities were used, all with numerous side-effects: strict sodium restriction (for example the rice diet[152]), sympathectomy (surgical ablation of parts of the sympathetic nervous system), and pyrogen therapy (injection of substances that caused a fever, indirectly reducing blood pressure).[152][158]
Blood pressure (BP) is the force that blood exerts on the walls of the arteries. It depends on the strength and rate of the heart's contraction as it pumps blood and on the resistance to the flow of blood through the arteries. The amount of resistance depends on the elasticity and diameter of the blood vessels and the volume of blood flowing through them. The narrower the arteries and the more blood pumping through them, the higher the blood pressure will be. Maintaining a healthy lifestyle can help delay or prevent hypertension.
American Diabetes Association Joslin Diabetes Center Mayo Clinic International Diabetes Federation Canadian Diabetes Association National Institute of Diabetes and Digestive and Kidney Diseases Diabetes Daily American Heart Association Diabetes Forecast Diabetic Living American Association of Clinical Endocrinologists European Association for the Study of Diabetes
First-line medications for hypertension include thiazide-diuretics, calcium channel blockers, angiotensin converting enzyme inhibitors (ACE inhibitors), and angiotensin receptor blockers (ARBs).[13] These medications may be used alone or in combination (ACE inhibitors and ARBs are not recommended for use in combination); the latter option may serve to minimize counter-regulatory mechanisms that act to restore blood pressure values to pre-treatment levels.[13][129] Most people require more than one medication to control their hypertension.[111] Medications for blood pressure control should be implemented by a stepped care approach when target levels are not reached.[128]
For a diagnosis of metabolic syndrome, a child must have at least three of the four risk factors. The most common risk factors in teens are hypertension and abnormal cholesterol. Even when just one risk factor is present, a doctor will likely check for the others. This is especially true if a child is overweight, has a family member with type 2 diabetes, or has acanthosis nigricans.
But why does someone get to this point? For the chronic dieter they arrive with metabolic damage because they hold tightly to the "Eat less, exercise more" mantras they were taught. When weight loss slows down, they eat less and push harder in their exercise routine, pushing metabolism into the ground. For the person with the unknown metabolism problem their road to metabolic damage is much more subtle. This person simply isn't feeling well, starts putting on weight, and progresses all the way to metabolic damage because no doctor was able to identify what was going wrong. https://i.ytimg.com/vi/KjIf146TsFM/hqdefault.jpg?sqp
Formal guidelines for measuring blood pressure state that it should be measured in a quiet, warm environment after you have been sitting restfully for at least five minutes. You should not have had coffee or used tobacco for at least 30 minutes. At least two blood pressure measurements should be taken under these conditions at least five minutes apart. This should be repeated until the measurements agree to within 5 mmHg.
^ Jump up to: a b Daskalopoulou, Stella S.; Rabi, Doreen M.; Zarnke, Kelly B.; Dasgupta, Kaberi; Nerenberg, Kara; Cloutier, Lyne; Gelfer, Mark; Lamarre-Cliche, Maxime; Milot, Alain (2015-01-01). "The 2015 Canadian Hypertension Education Program Recommendations for Blood Pressure Measurement, Diagnosis, Assessment of Risk, Prevention, and Treatment of Hypertension". Canadian Journal of Cardiology. 31 (5): 549–68. doi:10.1016/j.cjca.2015.02.016. PMID 25936483.
Have you ever eaten a salad with low fat dressing, hold the nuts with a swap for lean protein? Did you leave feeling hungry, unsatisfied and searching for something else to fill you up? When this happens and you end up snacking throughout the day you never have the opportunity to burn fat as fuel because your metabolic hormones are increased and you never enter the fasting stage. No Bueno! https://i.ytimg.com/vi/OM263kSxLm4/hqdefault.jpg?sqp
^ Sacks, F. M.; Svetkey, L. P.; Vollmer, W. M.; Appel, L. J.; Bray, G. A.; Harsha, D.; Obarzanek, E.; Conlin, P. R.; Miller, E. R. (2001-01-04). "Effects on blood pressure of reduced dietary sodium and the Dietary Approaches to Stop Hypertension (DASH) diet. DASH-Sodium Collaborative Research Group". The New England Journal of Medicine. 344 (1): 3–10. doi:10.1056/NEJM200101043440101. ISSN 0028-4793. PMID 11136953.
The pain of diabetic nerve damage may respond to traditional treatments with certain medications such as gabapentin (Neurontin), phenytoin (Dilantin), and carbamazepine (Tegretol) that are traditionally used in the treatment of seizure disorders. Amitriptyline (Elavil, Endep) and desipramine (Norpraminine) are medications that are traditionally used for depression. While many of these medications are not indicated specifically for the treatment of diabetes related nerve pain, they are used by physicians commonly.
Recent research indicates prolonged chronic stress can contribute to metabolic syndrome by disrupting the hormonal balance of the hypothalamic-pituitary-adrenal axis (HPA-axis).[23] A dysfunctional HPA-axis causes high cortisol levels to circulate, which results in raising glucose and insulin levels, which in turn cause insulin-mediated effects on adipose tissue, ultimately promoting visceral adiposity, insulin resistance, dyslipidemia and hypertension, with direct effects on the bone, causing "low turnover" osteoporosis.[24] HPA-axis dysfunction may explain the reported risk indication of abdominal obesity to cardiovascular disease (CVD), type 2 diabetes and stroke.[25] Psychosocial stress is also linked to heart disease.[26] http://www.sandysidhumedia.com/wp-content/uploads/2012/12/nailahquote.png
^ Grundy SM, Cleeman JI, Daniels SR, Donato KA, Eckel RH, Franklin BA, Gordon DJ, Krauss RM, Savage PJ, Smith SC, Spertus JA, Costa F (October 2005). "Diagnosis and management of the metabolic syndrome: an American Heart Association/National Heart, Lung, and Blood Institute Scientific Statement". Circulation. 112 (17): 2735–52. doi:10.1161/CIRCULATIONAHA.105.169404. PMID 16157765.
Energy expenditure over the course of an MRT workout can easily approach or exceed 600 calories, depending on the routine. Better yet, excess post-exercise oxygen consumption (EPOC) increases dramatically. EPOC, often referred to as afterburn, measures the energy expended to return your body to its normal, resting state after a workout. Post-workout, your body uses an immense amount of energy to go from Mr. Huff-and-Puff back to Mr. Breathe-Normal. Considering that intense training can elevate EPOC for 38 hours or more, the total number of calories burned quickly stacks.[9]
Monitoring your caloric intake may be helpful if you're overweight, but everyone with type 2 diabetes should track how many carbs they're taking in. That can be tricky because carbs are in many of the common foods you may already eat, but there are both good and bad sources of carbs. Fruits and vegetables, for example, are good sources, while pretzels and cookies are bad sources. (29)
As a clinician who works with weight loss and obesity, I can tell you with certainty that people can and do become weight loss resistant and can develop some degree of "metabolic damage". Metabolic damage is a non-diagnostic term many in the weight loss industry use to describe a set of functional disturbances. These disturbances include severe metabolic compensations that result in a depressed metabolic rate, chronic fatigue, immune suppression, and multiple hormonal effects (i.e. suppressed thyroid function, adrenal stress maladaptation, and loss of libido and/or menses).
You can take additional magnesium if you do not think you're getting enough in the diet. Dr. Weil recommends magnesium citrate, chelate, or glycinate. Avoid magnesium oxide, which can be irritating, and take half the amount of magnesium as the calcium you take in supplemental form. If you do not take any supplemental calcium, watch out for taking large amounts of magnesium, which can cause diarrhea.
There is debate regarding whether obesity or insulin resistance is the cause of the metabolic syndrome or if they are consequences of a more far-reaching metabolic derangement. A number of markers of systemic inflammation, including C-reactive protein, are often increased, as are fibrinogen, interleukin 6, tumor necrosis factor-alpha (TNF-α), and others. Some have pointed to a variety of causes, including increased uric acid levels caused by dietary fructose.[18][19][20]
Again, the answer to why has already been discovered! We have a 24hr clock in our body, known as the circadian rhythm. This rhythm controls what hormones are released and when, it controls our wake sleep rhythm and when working properly signals what physiological processes happen during the day and at night. When you think about it, it is a pretty simple concept that we should be eating during the day and not eating during our biological night. People who are 'night owls' often eat during their biological night and it has been shown that the insulin and glucose response to a meal eaten at night is that of a DIABETIC! I was shocked when I first discovered this! This means that even a 'healthy' thin person is predisposed to weight gain and gets stuck in fat storage mode if they eat all night long. This is aggravated in people who are predisposed to insulin resistance and metabolic hormone chaos!
First, the essence of MRT is to pack more exercise into less time. This is best achieved by employing high repetitions (15-20 reps per set, equating to about 60-65% 1RM) with minimal rest between sets4. The key to optimizing results is to train at maximal or near-maximal levels of effort. So take most sets to muscular failure or close to it (equating to a Rated Perceived Exertion [RPE] of 9 or 10 on a scale of 1-10). If you aren't sufficiently pushing yourself to complete each set, the metabolic effect and your results will suffer.
One hypothesis is that prehypertension results in oxidation of lipids such as arachidonic acid that leads to the formation of isoketals or isolevuglandins, which function as neoantigens, which are then presented to T cells, leading to T-cell activation and infiltration of critical organs (eg, kidney, vasculature). [16] This results in persistent or severe hypertension and end organ damage. Sympathetic nervous system activation and noradrenergic stimuli have also been shown to promote T-lymphocyte activation and infiltration and contribute to the pathophysiology of hypertension. [17, 18, 19]
Hypertension is rarely accompanied by symptoms, and its identification is usually through screening, or when seeking healthcare for an unrelated problem. Some people with high blood pressure report headaches (particularly at the back of the head and in the morning), as well as lightheadedness, vertigo, tinnitus (buzzing or hissing in the ears), altered vision or fainting episodes.[20] These symptoms, however, might be related to associated anxiety rather than the high blood pressure itself.[21]


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Mozambicans rebuild after Cyclone Idai
Universities and schools were closed, and the only hospital in the city was in desperate need of repairs.
BEIRA, Mozambique - While rescue efforts continued in Beira on Friday, the people of Mozambique were trying to save and rebuild what they could after Cyclone Idai hit the country last week.
Many buildings were severely damaged.
Universities and schools were closed, and the only hospital in the city was in desperate need of repairs.
All operations at the central hospital in Beira had come to a halt after severe damage to the roof. Surgical theatres, recovery rooms and wards were flooded during the cyclone, with sunshine from the broken rooftop being the only source of light in the building.
Only emergency procedures were being done at the moment, due to a lack of staff and equipment.
The director of the hospital, Nelson Mucopo, said they were only taking trauma patients at the moment.
"Some of the units are closed and now we can't see the outpatients because we have no condition."
Meanwhile, the operations centre set up in the airport was buzzing as helicopters were leaving for the worst affected areas, which can only be reached by air.
Doctors were working tirelessly at the central hospital of Beira with only the trauma unit functioning. Doctors said they had lost track of the number of hours they had worked at the hospital since the severe weather.
"We are directly involved [and] we live here. I just went home to take a bath and came again here," Mucopo said.
One person has died at the hospital so far.
More in Africa
Malian government resigns as anger mounts over massacre
In South Sudan, illness is as deadly as war
MSF warns of food crisis in southern Ethiopia
Death toll exceeds 200 in Tripoli fighting – WHO
Omar al-Bashir placed in solitary confinement at Khartoum prison
Salah calls for change in treatment of women in Muslim world
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Review: Dearest Rogue by Elizabeth Hoyt - Red Hot Books
Reviewed by Jen Elizabeth Hoyt has done it again, wow'ing me with another swoon-worthy romance in her Maiden Lane series. Lady Phoebe Batten has come a long way from the pudgy, bespectacled little sister we met back in Lady Hero's book. She has grown into a woman who is intelligent, spirited, and now, completely blind. …
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COSO Framework
Control Activities
• Assessment of a control
system's performance over time.
• Policies/procedures that
ensure management directives
are carried out.
• Combination of ongoing and
separate evaluation.
• Management and supervisory
• Internal audit activities.
Control Environment
Information and Communication
• Pertinent information identified,
captured and communicated in a
timely manner.
• Access to internal and externally
generated information.
• Flow of information that allows for
successful control actions from
instructions on responsibilities to
summary of findings for
management action.
• Sets tone of organization-influencing
control consciousness of its people.
• Factors include integrity, ethical
values, competence, authority,
• Range of activities including
approvals, authorizations,
performance reviews, asset
security and segregation of
Risk Assessment
• Risk assessment is the
identification and analysis of
• Foundation for all other components
relevant risks to achieving the
of control.
entity's objectives-forming the
basis for determining control
All five components must be in place activities.
for a control to be effective.
Addressing Disclosure Requirements Operations Financial Reporting Internal Accounting Controls COSO Compliance & Regulatory LEGEND S-Ox 302 Disclosure Requirements S-Ox 404 Control Requirements .


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A central point for outdoor recreation along the St. Johns River and the Indian River Lagoon, Titusville is surrounded by natural lands with hiking, paddling, and bike trails.
It sits near the intersection of two state-spanning bike routes – the East Coast Greenway and the Coast to Coast Trail, and is the eastern terminus for the Coast to Coast Trail, as well as a Trail Town along the route.
Titusville is also ten miles east of where the Florida National Scenic Trail crosses SR 50, so it's a quick trip to go take a day hike at Tosohatchee WMA or Seminole Ranch. A string of waterfront parks along US 1 provides easy access to the Indian River Lagoon for paddlers, anglers, and people who come here to watch the many rocket launches.
Trails in Titusville
- Biking Tosohatchee- A 20.2-mile circuit on forest roads by bike provides a unique perspective on this 31,000-acre preserve along the St. Johns River floodplain in Christmas.
- Brevard's Coast to Coast Trail- Anchoring the eastern end of the state-spanning Coast to Coast Trail, a bike trail system across Central Florida, the Brevard Coast to Coast Trail connects Titusville to Mims and Scottsmoor to provide cyclists with the longest dedicated paved bike path in the county.
- Buck Lake East Loop- On this 1.5-mile loop atop a scrub ridge in the southeast corner of Buck Lake Conservation Area, watch for a flash of blue- Florida scrub-jays are found here.
- Canaveral Marshes- Hike up to 5 miles on levees through the marshes of the St. Johns River at Canaveral Marshes Conservation Area between Orlando and Titusville.
- City of Titusville Multi-Use Trail- Exploring Titusville by bike, I return to an old favorite and little-known 3.6-mile round-trip bike path that gives cyclists a great workout as it climbs atop the Atlantic Coastal Ridge: the City of Titusville Multi-Use Trail
- Cruickshank Trail- The longest hiking trail at Merritt Island National Wildlife Refuge, the 4.8-mile Allan Cruickshank Memorial Trail loops out to the Indian River Lagoon.
- Dicerandra Scrub Sanctuary- One of a string of scrub preserves that sprinkle the Space Coast, Dicerandra Scrub protects a sliver of scrub – only 44 acres - atop the Atlantic Coastal Ridge
- Enchanted Forest Sanctuary- It's not rocket science: the first and finest of the Brevard Environmental Endangered Lands, Enchanted Forest Sanctuary in Titusville is a fabulous destination for family hiking.
- Fox Lake Sanctuary- Protecting more than 2,500 acres along the western edge of Titusville, Fox Lake Sanctuary offers an immense landscape for exploration, with more than 7 miles of marked, interconnecting trails for hiking, mountain biking, kayaking, and equestrian use.
- Oak Hammock Trail- The wildlife-rich interpretive Oak Hammock Trail at Merritt Island National Wildlife Refuge provides an easy 3/4-mile introduction to the hammocks of the island.
- Orlando Wetlands Park- For a hike filled with the flutter and squawk of birds about their daily routines, Orlando Wetlands Park is one of the best birding spots in the state. This 5-mile loop showcases our favorite route.
- Palm Hammock Trail- Delving deep into the hammocks of North Merritt Island, the Palm Hammock Trail treats you to a lush forest of mature saw palmettos under a dense canopy of live oaks on the way to an island of cabbage palms
- Salt Lake WMA- Accessed via a network of blazed forest roads, the 7,800 acres of Salt Lake WMA offers wildlife watching in the uplands above Salt Lake on a loop trail system.
- Sams House at Pine Island- A delightful immersion into the natural side of Merritt Island, the 2.8 miles of trails at Sams House at Pine Island range from mild to wild as they draw you deeper into coastal habitats along the Indian River Lagoon.
- Scottsmoor Flatwoods Sanctuary- Straddling the sandy uplands of the Atlantic Coastal Ridge, Scottsmoor Flatwoods Sanctuary protects 1,500 acres of flatwoods, scrub, and wetlands in North Brevard while offering more than 6 miles of hiking.
- Seminole Ranch – Loughman Lake- At the northern end of Seminole Ranch Conservation Area, an easy-to-follow trail to an observation tower provides a panorama across Loughman Lake.
- Seminole Ranch – Puzzle Lake- At the northern end of Seminole Ranch Conservation Area, roam 8.4 miles along the marshy eastern shore of Puzzle Lake, part of the St. Johns River system.
- Seminole Rest Trail- The accessible Seminole Rest Trail provides interpretive information about a historic and archaeological site at Canaveral National Seashore along the shores of the Indian River Lagoon.
- Visitor Center Boardwalk- At Merritt Island National Wildlife Refuge, the Visitor Center Boardwalk introduces you to typical habitats on the refuge and provides an easy spot for viewing birds and wildlife
- Wild Birds Unlimited Trail- Along Black Point Wildlife Drive in Merritt Island National Wildlife Refuge, Wild Birds Unlimited Trail is a short accessible trail connecting two great bird observation platforms on the marshes.
- Wuestoff Park- To see what Titusville used to look like before Kennedy Space Center, take a stroll through Wuesthoff Park, a city of Titusville nature park with a variety of habitats from red maple swamp to subtropical hammock
Nearby communities: Christmas, Cocoa Beach, Edgewater, Geneva, Merritt Island, New Smyrna Beach, Oak Hill, Orlando, Oviedo.


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Sterling Productions is a not for profit that helps parents help their kids realize their dream of working in the film industry. So many parents spend huge amounts of money on their kids acting but never win a role in a film as they have no on location experience. That's where we come in. We fill the gap. 1984 - 2019 35 years of film production.
Wednesday, 3 January 2018
Its the new year and my website is still up at the moment. I have a few options. I can redirect my ulr to this blog or there is a web hosting company in Ottawa offering website for $2.90 a month (70% off sale). I can wait a bit longer to see if the current hosting company is going to match my old hosting company at $5 a month. Is all up in the air at the moment.
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In our Thursday letter, I showed you one stock being snapped up by big money players on Wall Street that could lead to enormous profits for those of you who are quick enough to jump on the coattails of activist investors.
Today I want to give you a couple of other picks to take you into the weekend with the same stunning profit potential as Capital Senior Living (CSU) could give aggressive, patient investors.
First up on our profit stage this week is Papa Johns (PZZA).
It's been a turbulent time for the pizza delivery company that boasts of better ingredients.
There has been a fight for control of the company since founder John Schnatter used some less than politically correct language on a training call.
The board took steps to remove him, and Mr. Schnatter attempted to wrestle back control of the company he started.
Unfortunately for Mr. Schnatter, the board rebuffed him and went looking for an outside investor to help fund and lead the turnaround.
It didn't take Papa John's long to find a firm fresh off of a triple-digit restaurant win.


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Are you a professional in a field that can help answer questions for people looking for your expertise? Websites like JustAnswer and LivePerson match you up with people looking for answers to technical or professional questions. You can make money online by simply answering these questions and providing the right information to people based on their individualistic circumstances.
This isn't to scare you off. I simply want you to know that this guide is going to focus solely on ways to make real, sustainable extra income online. Not just a few bucks. I want to share all the mistakes I've made that got me to where I am now so that you don't have to go through them, and can build a successful online source of income for yourself.
Before getting started with any kind of "we'll pay you some minimal amount to do stuff" service, read reviews. What are people saying about the payments? The opportunities? How long it takes to get paid? Are there any creative methods a person can use to maximize their profits for the work? Is the work something you can actually see yourself doing, or will you likely quit a few minutes after you've finished your first project?
So many people dream of writing a book, but never go through with it. Yet no matter what, I'm sure you have experience and value you could give through writing a book. By packaging your skills and knowledge into a downloadable eBook that helps people learn a skill, advance their careers, or start a businesses, you can change someone's life and even make good money online.
This next category is one of my favorites. And, it applies to almost everyone looking for a good side hustle. Why? Because it is something everyone should be doing regardless of whether they are looking for a little something to earn a few pennies during commercial breaks that requires minimal effort or they are looking to create a full-time income from home.
I also recommend FlexJobs for finding more home data entry jobs. With that site, you can regularly search legitimate work at home jobs for data entry and other industries. Every job lead is guaranteed scam-free, and it's the only membership-based jobs site I currently use and trust. Their listings are updated 5-6 times per week, and they are plentiful. You can currently get 30% off a subscription using promo code AFFILPROMO.
Often, what happens is that we run into unscrupulous Internet Marketers (IMs) who have less-than altruistic intentions of extracting money from you rather than helping you to make it. However, this isn't something new. People have been falling for networking marketing, pyramid schemes, and affiliate marketing scams since before the start of the net.
Retain some control. If you upload photos of yourself, or friends/family with consent, it's worth going for the 'rights managed' licence option – otherwise you'll have little to no control over how your images are used (eg, you could star in an ad for haemorrhoid cream). See Alamy's page on understanding stock image licensing for more on the different types of licences.
Another strategy to make money online is to become a social marketing manager. Being present on social media is key for any business that wants to attract new customers, promote their products and grow their following. However, constantly posting, liking and commenting on the numerous social media channels is extremely time-consuming. More and more businesses are recruiting social media managers to run and organize all their social media. And to save money, social media employees are often employed as online freelancers.
Almost every big business has gotten on the social media bandwagon as a means to reach their customers directly, and without paying heavily for television, print, or radio ads. But not every big business has someone to manage their social media accounts, which is why more individuals have begun marketing themselves as social media managers and helping businesses grow their online following and expand their reach.
It's sometimes hard to comprehend just how much people love t-shirts. And with the right niche, marketing, and tools, you can create an online t-shirt business that makes you extra money online while you sleep. (Even Bloomberg and Forbes feature stories from entrepreneurs who've done just that.) Services like TeeSpring make it easier than ever to create a t-shirt drop-shipping business where they handle the sales, printing, and shipping, and you're only responsible for design and marketing. For more tips, check out this simple guide to launching and marketing an online clothing store by my friends over at Selz.
Outsourcing is the new and dominant wave of the business world. As businesses shed employees, they increasingly turn to independent contractors to supply what in-house staff used to do. One of the ways they do this is through virtual assistants. These are people who provide certain tasks online. Businesses can use virtual assistants as much or as little as they need to. If you can make yourself available to multiple businesses, you might have plenty of work without ever leaving your house.
6. IZEA – IZEA works in addition to a blog or on its own. You get paid to blog, tweet, take photos and take videos. The pay is mostly based on your following, so if you want to make money with your tweets, you'll need to grow you Twitter following. Likewise, if you want to make money with blogs, you'll need substantial blog traffic (more on blogging below).
Great list! I have another to consider that I personally have 35+ years experience providing. Clean up litter outside commercial properties on foot using inexpensive hand tools. It's almost as easy to do as going for a walk! I started doing this as a side gig in 1981 and soon grew it into a profitable full-time business. I share my experience in my book, Cleanlots.
Webinars are quite possibly one of the most potent ways you can make an exorbitant amount of money online. You'll need an audience to train and you'll need to know what you're talking about. Of course, this usually requires having a website and some semblance of an online presence. However, people can still do webinars without all of that. For example, you might have a sizable social media following and you train them every week on something to do with social media. But you will need a product to embed and sell at some point. Don't worry about it in the beginning. In my experience, the best webinar platform out there is GoToWebinar.
If you are a fast reader and have a good grasp of grammar and language then editing may be a good freelance role for you. Editing is a great way to quickly make money online, and there are always editing jobs available on freelance job sites. And the best part? Editor's usually get paid per word, so the faster you can check through work the more money you will make per hour.
First off, I'm a blogger so it seems wrong not to mention it, but more importantly, it's a legitimate way to make money. It's quite possibly the least straight-forward way on this list, but it's very doable and it's also quite possibly the funnest way on this list. I love blogging and I know hundreds of bloggers who feel the same. So let's talk about making money blogging and what it really means.
When creating a membership site, always offer different plans and pricing tiers to appeal to your different categories of audience. Access to specific types of content is then dependent on the plan selected by a member. Membership fees can be a one-off payment or a repeat subscription. And you can even sell products on your membership site to boost your income.
To test these websites, you'll be asked to visit the site in question and record your reactions and thoughts as you go through it. To get started making extra money online by testing websites, sign up for some of the most popular services like UserTesting.com, Userlytics, TryMyUI, Userfeel, TestingTime (for people outside the U.S), or Side Income Jobs.
Hold a yard sale. If you have a yard or garage and plenty of items to sell, you can have a yard sale as early as tomorrow. By advertising your sale on local Facebook pages and Craigslist, you can also skip the paid newspaper ad and keep all of the profits for yourself. If you don't have time to price everything, try asking patrons to "make an offer" or grouping similar items on tables with an advertised price (e.g. everything on this table is $5).
Set up an account on Rover.com. Enjoy furry company once in a while? These days, many professional pet-sitters set up an account on Rover.com. With Rover.com, you can reach people in your area who are actively looking for someone to watch their dogs, cats, hamsters, or turtles, either in their home or your own. You can set your own rules and schedule and come up with your own pricing through the Rover.com pet-sitting platform.
Creating and selling courses on your blog can be a successful way to make money online. The course itself should be relevant to your blog, and based on a topic that will benefit your audience. Although it may take time to create the course in the first instance, once completed, you can then repeatedly make money from the course each time you sell it.
Understand how a niche website works. A niche website focuses on very targeted, specific information. The content must be specific, useful and interesting to your target audience. Successful niche websites get anywhere from 1,000 to 10,000 visitors per month.[5] You build content on a particular keyword, and you make passive income with Google Adsense or through affiliate links.[6]
Sykes Enterprises, Incorporated is a leading provider of multichannel demand generation and customer engagement services for Global 2000 companies and their end customers. SYKES' differentiated full lifecycle solutions and services — digital marketing, sales expertise, customer service, technical support and more through multichannel delivery platforms — effectively engage customers at every touchpoint of the customer journey. Our complete service offering helps clients acquire, retain and increase the lifetime value of their customer relationships through cost-effective solutions that enhance the customer service experience, promote stronger brand loyalty, and foster high levels of performance and profitability.
17. Amazon – Have you heard of FBA? It stands for "Fulfilled by Amazon" and it's getting pretty popular. Basically, you buy products (in bulk is best) and ship them to Amazon for them to store. When your products sell, Amazon packs them up, ships them out and sends you the money (after taking their cut). There are people making a full-time living from FBA, while others just do it for some extra money.
If you have previous experience as a computer programmer or have skills in this field, then there is plenty of work you can pick up as a freelancer. If lack of confidence is holding you back, then Free Code Camp is an excellent way to get your foot in the coding door. This organization provides free courses where you will build real-life apps and programs, giving you experience and plenty to add to your CV.
You may decide to create free videos as extra content for your blog, and not sell them at all. If this is the case then you can still make money from these videos by selling advertising space on them (in the same way as discussed for monetizing podcasts). Once you have high volumes of traffic visiting your blog, and watching your videos, you can charge businesses to advertise at the beginning of your videos. Use website's like Izea to help you connect with companies willing to pay to advertise on your blog.
You're already an online shopping ninja, so it just makes sense to get money back for something you're going to do anyway. Ebates is one of the biggest names in cash-back sites that reward you for shopping with their retail partners. For Ebates, that includes biggies like Walmart and Amazon. Ebates pays you back a portion of your spending through a check or PayPal and it's free to use.
Focus on the surveys and offers at the top of the list. Here's a tip not many people know. CashCrate has a special algorithm that automatically selects the best surveys and offers and places them at the top of the list. There are several factors that go into determining which are the "best", including payout, approval rate, and a variety of other factors. But all you need to know is that these surveys and offers are great, so you can do them in confidence!
High-ticket consulting or coaching: You could sell your own high-ticket consulting or coaching products from your website. You'll still need a website, merchant account, sales funnel, lead magnet and many other items. But you can easily earn a substantial amount of money from each individual customer, making it well worth the arduous setup required.


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In the spirit of encouraging intercultural dialogue, SBC has launched a new programme – Bridging Borders: The SEA Lit Project. Through a series of talks, discussions and translation projects, the initiative aims to foster a greater understanding of our respective literature and cultures.
The inaugural Bridging Borders will kick off in Yangon, Myanmar from 3 to 6 April 2019.
The Art Of The Eye: Haiku and Photo-Haiga
Join Dr Chris Mooney-Singh in a 4-hour workshop that interplays haiku writing with smart phone photography.
《诗心牵影》 新书发布及画展会开幕 Poetic Hearts, Lingering Shadows Book Launch and Exhibition Opening
View the Singapore Literature Prize 2018 Commemorative Book online!
Training Room For Hire
To book our Training Room, please download the Training Room Booking Form and email the completed form to [email protected].
The Book Council Bulletin
Subscribe to The Book Council's newsletter for your weekly dose of goings-on in Singapore's literary scene!
[Calendar]Upcoming Events
Programmes by SBC
《诗心牵影》 新书发布及画展会 Poetic Hearts, Lingering Shadows
《诗心牵影》是为庆祝新加坡书籍理事会于2018成立50周年而特别出版, 新书发布会也为配新加坡开埠200周年而举行。与此同时,理事会也将举办一个画作及诗歌的展览,假新加坡华族文化中心从4月27日至5月5日展出。 The special publication of Poetic Hearts, Lingering Shadows marks the 50th anniversary of the Singapore Book Council in 2018, while the book launch is also held in conjunction with the Singapore bicentennial. As part of the book launch, there will be an exhibition of the ink paintings and poetry at the Singapore Chinese Cultural Centre from April 27 to May 5. Website
Training by SBC Academy
The Art of the Eye: Haiku and Photo-Haiga
This workshop is for those who wish to explore haiku writing and smart phone photography. Website
Training by SBC Academy
Introduction to Storytelling I
Learn the tools and confidence to learn and tell more stories. Website
Training by SBC Academy
Introduction to Storytelling II
Find out more about the storytelling process and create stories through your own storytelling style Website
Know of a local literary event that should be listed here? Let us know!Add Event Full Calendar
A PICTURE THAT WAS WORTH A THOUSAND WORDS [Dec 31]
By Wee Li Shyen Diploma in Creative Writing for Television & New Media Singapore Polytechnic A photo of Sun Yat Sen in his family home was the inspiration for Tjio Kayloe's first book (Photo of Tjio Kayloe by Wee Li Shyen) An aged photo sparked one man... Details
CREATING COMMUNITIES THROUGH WRITING [Dec 31]
By Raine Koh Diploma in Creative Writing for TV and New Media Singapore Polytechnic Poet Theophilus Kwek grew up in a family of doctors but prefers to give back to the community via his writing. (Photo credit: Raine Koh) Theophilus Kwek has come a long way from when he... Details
THE MAKINGS OF A SINGAPOREAN WRITER [Dec 31]
By Hidayah Iskandar Diploma in Creative Writing for TV and New Media Singapore Polytechnic Tan Hwee Hwee's novels have brought her accolades but fiction writing is on hold for now because she says the process make her feel so lonely. (Photo credit: Hidayah Iskandar) Novelist, journalist, editor,... Details
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