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Eat all the foods you enjoy—but the key is to do it in smaller quantities, says Elisa Zied, RDN, who has lost and kept off more than 30 pounds since her highest weight in high school. In fact, she says it's the number one change she made that's helped her maintain her smaller frame. "I didn't want to feel deprived as I had in previous attempts to lose weight," she says. The worst thing you can do is be too strict, then rebound by overeating because you're not satisfied.
Poor nutrition can manifest itself in many ways. The more obvious symptoms of a nutritional deficiency include dull, dry or shedding hair; red, dry, pale or dull eyes; spoon-shaped, brittle or ridged nails; bleeding gums; swollen, red, cracked lips; flaky skin that doesn't heal quickly; swelling in your legs and feet; wasted, weak muscles; memory loss; and fatigue.
The majority of adults in the United States take one or more dietary supplements either every day or occasionally. Today's dietary supplements include vitamins, minerals, herbals and botanicals, amino acids, enzymes, and many other products. Dietary supplements come in a variety of forms: traditional tablets, capsules, and powders, as well as drinks and energy bars. Popular supplements include vitamins D and E; minerals like calcium and iron; herbs such as echinacea and garlic; and specialty products like glucosamine, probiotics, and fish oils.
Women, as we age, are also more susceptible to the breakdown of our bones, which may result in osteoporosis over time. Genetically, women have a particularly high risk of osteoporosis compared to men, so it's recommended that women monitor their calcium intake to be sure they're getting enough. Weight training is another great way (and my favorite!) to build bone density, which is another great reason you should hit the weights!
Good sources of iron include liver, kidneys, red meat, poultry, eggs, peas, legumes, dried fruits and dark, green leafy vegetables. Three ounces of cooked chicken liver contains 7.2 mg of iron; a cup of cooked spinach contains 6.4 mg. Your health care professional will probably recommend iron supplements during pregnancy (probably starting at 30 mg per day).
The European Union's (EU) Food Supplements Directive of 2002 requires that supplements be demonstrated to be safe, both in dosages and in purity.[93] Only those supplements that have been proven to be safe may be sold in the EU without prescription. As a category of food, food supplements cannot be labeled with drug claims but can bear health claims and nutrition claims.[94]
d minerals to fiber and herbal remedies, these supplements are not regulated in the same way as either food or medicine. Some of them are backed by solid research, others are folk remedies or proprietary cures. If your diet does not include enough of certain vitamins or minerals, a supplement may be a good idea. Natural treatment for conditions like constipation may be effective. But because these substances are unregulated, it is always a good idea to educate yourself about the products and to use common sense when taking them. This is even more true if you are pregnant or taking a medicine that may be affected by supplements.
USDA's food icon, MyPlate, serves as a quick visual reminder to all consumers to make healthy food choices when you choose your next meal, built off of the Dietary Guidelines for Americans. MyPlate can help prioritize food choices by reminding us to make half of our plate fruits and vegetables and shows us the other important food groups for a well-balanced meal: whole grains, lean proteins, and low fat dairy.
If you suspect that you have had a serious reaction from a dietary supplement, let your health care provider know. He or she may report your experience to the FDA. You may also submit a report to the FDA by calling 800-FDA-1088 or completing a form online. In addition, report your reaction to the dietary supplement company by using the contact information on the product label.
Even more important than shopping for healthy foods: actually eating them. When you get home from the store or farmer's market, bounty of fruits and veggies in tow, wash and chop them right away and store in a pretty glass container in your fridge. "Studies show that spending more time on food prep is linked to better eating habits," says Dr. Lipman. It's all about convenience—if they're ready for you, you'll grab them in a pinch. If not? It's chips and dip time. You can also do this with other foods, like making a batch of quinoa for the week or roasting a bunch of veggies to throw together for quick lunches.
After basic nutritional requirements are supported, supplements may be used to target specific needs and health conditions. For instance, athletes, men, women, children, the elderly, and vegetarians have differing needs for nutrients, and an informed use of supplements would take these differences into account. People suffering from health conditions and diseases may use specific supplements to target their condition and to support the body's healing capacity by providing optimal amounts of nutrients.
I realize that none of the above foods have 100% DV of calcium, and while we all should be getting a variety of these foods through the week to help increase the amount of calcium from whole foods, you can also boost it with a supplement- especially if you fall into any of the above categories. I've really been liking the New Chapter's Every Woman's One Daily Multivitamin which has calcium and is rich in vitamin D3. Read more on that in the next question!
We've heard a lot of encouraging news about supplements. A series of studies hailed vitamin D as a possible defense against a long list of diseases, including cancer, diabetes, depression, and even the common cold. Omega-3 fatty acids have been touted for warding off strokes and other cardiovascular events. And antioxidants such as vitamins C and E and beta carotene were seen as promising silver bullets against heart disease, cancer, and even Alzheimer's disease.
Herbal supplements are added to the diet for both nutritional and medicinal purposes. Herbs have been used for centuries in many traditional medicine systems, and as sources of phytochemicals, or substances found in plants that have notable effects in the body. Chinese medicine and Ayurvedic medicine from India, two of the world's oldest healing systems, use hundreds of herbal medications. Naturopathy and homeopathy, two other systems of natural healing, also rely on herbal preparations as their main sources of medication. The medicinal effects of herbs are getting scientific validation; about one-fourth of all pharmaceuticals have been derived directly from plant sources, including aspirin (found in willow bark), codeine (from poppy seeds), paclitaxel (Taxol), a patented drug for ovarian and breast cancer (from the Pacific Yew tree), and many others.
As continual research on the properties of supplements accumulates, databases or fact sheets for various supplements are updated regularly, including the Dietary Supplement Label Database,[5] Dietary Supplement Ingredient Database,[104] and Dietary Supplement Facts Sheets of the United States.[105] In Canada where a license is issued when a supplement product has been proven by the manufacturer and government to be safe, effective and of sufficient quality for its recommended use, an eight-digit Natural Product Number is assigned and recorded in a Licensed Natural Health Products Database.[106] The European Food Safety Authority maintains a compendium of botanical ingredients used in manufacturing of dietary supplements.[107]
The dietary supplements industry in the United Kingdom (UK), one of the 28 countries in the bloc, strongly opposed the Directive. In addition, a large number of consumers throughout Europe, including over one million in the UK, and various doctors and scientists, had signed petitions by 2005 against what are viewed by the petitioners as unjustified restrictions of consumer choice.[95] In 2004, along with two British trade associations, the Alliance for Natural Health (ANH) had a legal challenge to the Food Supplements Directive[96] referred to the European Court of Justice by the High Court in London.[97]
SOURCES: Elaine Turner, PhD, RD, associate professor, department of Food Science and Human Nutrition, University of Florida, Gainesville. Sharon B. Spalding, MEd, CSCS, professor, physical education and health; and associate director, Virginia Women's Institute for Leadership, Mary Baldwin College Staunton, Va. American Dietetic Association web site. Institute of Medicine at the National Academies web site.
Create an eating style that can improve your health now and in the future by making small changes over time. Consider changes that reflect your personal preferences, culture and traditions. Think of each change as a "win" as you build positive habits and find solutions that reflect your healthy eating style. Each change is a MyWin that can help you build your healthy eating style. Use the tips and links below to find little victories that work for you.
"Studies show that omega-3 fatty acids are cardio-protective and the basis for the AHA recommendation to consume fatty fish twice weekly," she says. "But the studies do not show that popping a supplement can have the same benefit in healthy individuals." She adds, "There is also a misperception that fish oils can lower cholesterol, but this is not true."
"Staying well-hydrated helps your body function properly, and it also helps make sure you don't overeat," Pam Bede, M.S., R.D. with Abbott's EAS Sports Nutrition, tells SELF. But it's not just that staying hydrated keeps you from overeating. According to Maxine Yeung, M.S., R.D., owner of The Wellness Whisk, sometimes you may feel hungry when, in fact, you're actually thirsty. Basically, no harm can come from drinking a glass of water.
5. Wrap unhealthy foods in tin foil. Wrap healthy foods in plastic wrap. The old saying, "out of sight, out of mind" turns out to have some truth to it. Eating isn't just a physical event, but also an emotional one. Your mind often determines what it wants to eat based on what your eyes see. Thus, if you hide unhealthy foods by wrapping them up or tucking them away in less prominent places, then you are less likely to eat them.
Sugar is a source of calories, not nutrients. Consuming too much sugar can lead to weight gain and tooth decay. Contrary to what many people think, there is no evidence linking high-sugar diets to hyperactivity or diabetes. However, high-fructose corn syrup, found in most processed foods, is linked with obesity, and obesity increases your risk for developing diabetes and other conditions.
"Creatine is one of the most popular supplements, with over 100 studies consistently showing it can work in muscle cell recovery in athletes who engage in high-intensity, short-burst activity such as sprinting or weight lifting," notes Clark. "But it does not work for endurance or recreational athletics." (She cautions anyone taking creatine to be sure they stay well hydrated to avoid cramping.)
Whether you're visiting the drug store, grocery or natural food shop you'll likely find an aisle where there are jars and bottles of things for you to put in your body that are neither foods nor medicines. Ranging from vitamins and minerals to fiber and herbal remedies, these supplements are not regulated in the same way as either food or medicine. Some of them are backed by solid research, others are folk remedies or proprietary cures. If your diet does not include enough of certain vitamins or minerals, a supplement may be a good idea. Natural treatment for conditions like constipation may be effective. But because these substances are unregulated, it is always a good idea to educate yourself about the products and to use common sense when taking them. This is even more true if you are pregnant or taking a medicine that may be affected by supplements.
Manufacturers must follow certain good manufacturing practices to ensure the identity, purity, strength, and composition of their products. If the FDA finds a product to be unsafe or otherwise unfit for human consumption, it may take enforcement action to remove the product from the marketplace or work with the manufacturer to voluntarily recall the product.
Part of the reason why so many women fail to get the amount of iron they need is because one of the best sources of iron is red meat (especially liver) which also contains high levels of saturated fat. While leafy green vegetables and beans are also good sources of iron—and don't contain high levels saturated fat—the iron from plant foods is different to the iron from animal sources, and not absorbed as well by the body. Other foods rich in iron include poultry, seafood, dried fruit such as raisins and apricots, and iron-fortified cereals, breads, and pastas.
hello. I have recently started trying to eat better. I am in college and am currently in a nutrition class. everyone swears by coconut oil. but I do not understand. it has an incredibly high amount of saturated fat and hardly any monosaturated and polyunsaturated fats. while olive oil is the opposite. So why do so many people use olive oil? Also, when trying to lose weight is it best to completely cut out carbs even brown rice and whole wheat bread and substitute them for your cauliflower rice for example. also, does it really make a difference in the type of flour you us? I have been using whole wheat flour and cut out all purpose. But I have seen so many other kinds such as almond, buckwheat, coconut.
A vitamin is an organic compound required by an organism as a vital nutrient in limited amounts.[12] An organic chemical compound (or related set of compounds) is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. The term is conditional both on the circumstances and on the particular organism. For example, ascorbic acid (vitamin C) is a vitamin for anthropoid primates, humans, guinea pigs and bats, but not for other mammals. Vitamin D is not an essential nutrient for people who get sufficient exposure to ultraviolet light, either from the sun or an artificial source, as then they synthesize vitamin D in skin.[13] Humans require thirteen vitamins in their diet, most of which are actually groups of related molecules, "vitamers", (e.g. vitamin E includes tocopherols and tocotrienols, vitamin K includes vitamin K1 and K2). The list: vitamins A, C, D, E, K, Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Biotin (B7), Folate (B9) and Vitamin B12. Vitamin intake below recommended amounts can result in signs and symptoms associated with vitamin deficiency. There is little evidence of benefit when consumed as a dietary supplement by those who are healthy and consuming a nutritionally adequate diet.[14]
In 1994, the United States Congress passed a law defining nutritional supplements, and requiring them to be labeled as dietary supplements and identified as not intended to be a substitute for certain foods. A nutritional supplement can be defined as a product intended for consumption in tablet, capsule, powder, soft gel, gel cap, or liquid form, and containing vitamin(s), mineral(s), herb(s), other botanicals, amino acids, or any combination thereof.
Vitamins are either water-soluble or fat-soluble. Water-soluble vitamins dissolve in water and pass through the body quickly, meaning that the body needs them on a regular basis. Water-soluble vitamins include the B-complex vitamins and vitamin C. Fat-soluble vitamins are stored in the body's fatty tissue, meaning that they remain in the body longer. Fat-soluble vitamins include vitamins A, D, E, and K.
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Trying to balance the demands of family and work or school—and coping with media pressure to look and eat a certain way—can make it difficult for any woman to maintain a healthy diet. But the right food can not only support your mood, boost your energy, and help you maintain a healthy weight, it can also be a huge support through the different stages in a woman's life. Healthy food can help reduce PMS, boost fertility, make pregnancy and nursing easier, ease symptoms of menopause, and keep your bones strong. Whatever your age or situation, committing to a healthy, nutritious diet will help you look and feel your best and get the most out of life.
A review of clinical trials registered at clinicaltrials.gov, which would include both drugs and supplements, reported that nearly half of completed trials were sponsored wholly or partially by industry.[125] This does not automatically imply bias, but there is evidence that because of selective non-reporting, results in support of a potential drug or supplement ingredient are more likely to be published than results that do not demonstrate a statistically significant benefit.[125][126] One review reported that fewer than half of the registered clinical trials resulted in publication in peer-reviewed journals.[127]
Here, too, body size is the main difference between the needs of males and females. Despite all the hype about high-protein diets, our protein requirements are really quite modest — only about a third of a gram per pound of body weight. For a 125-pound woman, that amounts to about 42 grams, for a 175-pound man, 58 grams. That's a tiny difference, just about half an ounce a day.
Try not to think of certain foods as "off-limits." When you ban certain foods, it's natural to want those foods more, and then feel like a failure if you give in to temptation. Start by reducing portion sizes of unhealthy foods and not eating them as often. As you reduce your intake of unhealthy foods, you may find yourself craving them less or thinking of them as only occasional indulgences.
You should consume only 25 percent to 35 percent of your total calories per day from fat, with a significant portion from good fats like omega-3 and omega-6 fatty acids. According to the American Heart Association, women should get at least five to 10 percent of their total daily calories from omega-6 fatty acids (equal to 12 to 20 grams), and anywhere from 0.5 to 3 grams of omega-3 fatty acids, depending on individual risk for heart disease.
Those who want to use natural healing methods, such as the use of food and supplements of essential nutrients to prevent or reverse illness, should consult therapists who are qualified to give advice on how natural therapies can help. I recommend that anyone interested in supplements read the references for this article as well as the archives of the Journal of Orthomolecular Medicine http://orthomolecular.org/library/jom/ and the Orthomolecular Medicine News Service http://orthomolecular.org/resources/omns/index.shtml . Both are free access online.
Having a treat now and then is a great way to make sure your healthy eating plan stays on track. Now, you might be thinking, how can eating a piece of cake or a donut help my eating habits? By not making anything completely off limits, registered dietitians explain that you're less likely to wind up feeling deprived—which means you're also less likely to find yourself in a binge-eating episode.
Another spin on the 80/20 rule, says Dr. Lipman: stopping eating when you're 80% full. That means slowing down and checking in periodically throughout the meal about what your body is saying. Does the food no longer taste great? Are you getting that "I don't really need any more feeling"? Thinking 80/20 as you eat can help slow you down and be more mindful. Being in tune with your body prevents overeating, he says.
Guess what? I eat pizza and fried chicken and cheesecake and doughnuts and I drink coke and coffee and all those greasy, fatty, high-carb, unhealthy foods. BUT I eat them only on cheat days at most once a week. What's a cheat day? Well, every week, I set aside one day where I allow myself to enjoy the foods I used to love before starting this healthier, cleaner lifestyle. Basically, I forgive myself for eating these foods because it's planned and part of my diet plan and I'm rocking it on all the other days.
All products labeled as a dietary supplement carry a Supplement Facts panel that lists the contents, amount of active ingredients per serving, and other added ingredients (like fillers, binders, and flavorings). The manufacturer suggests the serving size, but you or your health care provider might decide that a different amount is more appropriate for you.
Iron is one of the keys to good health and energy levels in women prior to menopause. Foods that provide iron include red meat, chicken, turkey, pork, fish, kale, spinach, beans, lentils and some fortified ready-to-eat cereals. Plant-based sources of iron are more easily absorbed by your body when eaten with vitamin C-rich foods. So eat fortified cereal with strawberries on top, spinach salad with mandarin orange slices or add tomatoes to lentil soup.
This is all great, useful information. .I have been eating and living this way for the last 25-30 yrs and I can testify it has done wonders for me, but I can't get it through my daughter's lifestyle. ..I'd love some advice on this..I don't push anything into her, but I feel exhausted of trying to be supportive and helpful preparing the best healthy and nutritious meals I think I'm capable of, but all along I've seen very little improvement, very little change in her lifestyle approach. .what else can I do? (She's 27 yrs old)
In 1994, the United States Congress passed a law defining nutritional supplements, and requiring them to be labeled as dietary supplements and identified as not intended to be a substitute for certain foods. A nutritional supplement can be defined as a product intended for consumption in tablet, capsule, powder, soft gel, gel cap, or liquid form, and containing vitamin(s), mineral(s), herb(s), other botanicals, amino acids, or any combination thereof.


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Although our longest picture light, Clarus, is longer than 5000mm and already gives a high level technical performance, we also wanted to demonstrate our sophisticated and qualified know-how in the field of miniatures. Our 40 mm long Liliput model is powerful enough to highlight your pictures. This model is for lighting photos, small illuminated souvenirs, slide frames and small showcases and even instrument boards - not only for a Rolls Royce car.
Delivery approximately 2 weeks
Lamp type: 1X LED 3W 2500K
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A passion for light was the simplest of inspirations for the founding of Betec in 1979. Innovative creative energy gave birth to a lighting collection that very soon turned into market success. Today minimalist designs and cutting-edge technology remain both the expression and guiding principles of the very proud German philosophy that Betec adheres to.
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text: July 2, 2018 Jontell Parham Styled Shoots Modern Glam Bridal Styled Shoot | Richmond, Virginia July 2, 2018 Jontell Parham Styled Shoots I'm excited that this modern glam bridal shoot is FINALLY on the JVP blog! So many talented vendors helped pull this together. Inspired by brides of color, this shoot features trendy lace gowns, a vibrant purple wedding cake, and all of the season's best pastels and florals.


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|"S 21513 (later SX 27796) Pte. C.J. Ellis 7 M.D. Postal Unit (Formed to take over from civil post office in February 1942.) Training with and left for Darwin with 27th Infantry Battalion (S.A. Scottish Regiment) on 9 Dec. 1941 Arr Winellie 15 Dec. 1941 and transferred to 7 M.D Postal Unit on 17 Dec 1941. (Larrakeyah Barracks) After air raids (19 Feb 1942), formed Field Post Office 065 and took over emergency post office (civil) at Half Way House Daly Street on 23 March 1942."
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The City gives its verdict on JJB's sharp sales plunge.
"To date there is no evidence that the company has found a niche in sporting goods, and a format, which is differentiated from its competitors. There must now be question marks over the refurbishment programme.
"However, we see limited downside in the stock, because of the involvement of US group Dick's Sporting Goods, which has invested £20m in the business. It does appear likely though that the company, in view of the losses forecast, will require further investment in the business." Seymour Pierce analyst Freddie George
"The wettest ever April to June period has taken its toll on JJB. This has been compounded by the poor performance of replica kit sales during Euro 2012. We are downgrading our forecasts as a consequence, although the long term story should not be materially affected. After the most recent fundraising, JJB now has the funds to achieve a much higher level of profitability, but it will take time to move into the black.
"We are cutting our forecast for a pre-tax loss for the year from £37m, to a loss of £48m. For FY2014, we are cutting from -£8.3m to £-16.3m and for FY2015, from £19.4m to £10m. Today's profit downgrades should not change the long term opportunity." Panmure analyst Philip Dorgan
"Considering that this year is one of the most significant in the sporting calendar for a generation, JJB's numbers are extremely disappointing – all the more so as they demonstrate a marked deterioration in trading since the last update. The younger age segment that JJB serves is also under severe financial pressure with many younger consumers finding it difficult to secure jobs. While this is a longer-term factor, it is likely to have contributed, at least in part, to the current softening of numbers.
"A tougher competitive dynamic must also be considered. The expansion of specialists such as Go Outdoors and the continued impressive performance of promotionally driven Sports Direct have both played a part in eroding JJB's sales. The challenge now is for JJB to try and capitalise on other sporting events, especially the Olympics." Conlumino managing director Neil Saunders
"If JJB Sports was making a profit, today's trading statement would be called a profit warning…but losses will be mounting, as JJB has warned that since early April "sales have fallen materially short of expectations". The bad weather gets a mention, obviously, but JJB also point to unexpectedly poor sales of Euro 2012 shirts etc, which implies that the likes of Sports Direct and JD Sports may have had a difficult time too in recent weeks." Independent analyst Nick Bubb


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For the past few years, the United States Marine Corps have been integrating 3D printing to assist in its military operations. From the 1st Marine Logistic Group's incorporation of additive manufacturing to create aircrafts, radio brackets, and gas caps, to the development of a biodegradable 3D printed aerial drone delivery system, it is apparent that the force is investing heavily in the technology.
As a matter of fact, U.S. Marines have recently learned to design and create lightweight, accessible equipment for expeditionary environments using the LulzBot TAZ 6 3D printer. The training is part of the Next Generation Logistics (NexLog) initiative and veteran-owned technology and engineering consulting firm, Building Momentum.
Established in 2015, NexLog was launched to encourage the development of emerging technologies for logistic capabilities within the Marine Corps. Lt.Col. Howard Marotto, Deputy Director of NexLog, recognized 3D printing as a method that would allow Marines to produce equipment no longer available through conventional manufacturers.
"We have to become our own manufacturers on certain low-demand, obsolete type items because the industrial base won't support us," Marotto said.
The perfect case study for the Marines' Lulzbot TAZ 3D printer were lost or broken transmission caps and fragile handles from military HUMVEEs (High Mobility Multipurpose Wheeled Vehicle). Should these printed parts fail to function properly, marines cannot transport themselves quickly to their desired locations.
The team was able to successfully 3D print a more durable HUMVEE handle and transmission cap in under an hour. Usually, the Marines would have had to wait for the part to be delivered or replaced in an expensive refit.
The U.S Marines have also been using the Lulzbot TAZ 6 in expeditionary missions, even in cold conditions.
The team noticed that clips used to fasten their snowshoes broke easily due to the harsh weather conditions. With 3D printing, they were able to design and produce clips that attach to their snowshoes to make sure they stay in place during a mission.
The Marines have recognized these 3D printed parts as "mission-critical assets" due to its durability, cost-effective production, and accessibility.
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Product mentioned: Lulzbot TAZ 6 (starting from $2,499) available here


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|You are in: UK: N Ireland
Sunday, 30 June, 2002, 10:48 GMT 11:48 UK
Two boys shot in legs
Two 15-year-old boys are recovering in hospital after being shot in a paramilitary style attack in north Belfast.
Police said they suffered bullet wounds to the legs after the incident in the mainly nationalist Ardoyne area of the city.
It is understood the shootings took place shortly before midnight on Saturday.
One of the boys was taken from his home by a gang of six men while the other victim was grabbed off the street.
They were then taken to an entry off Ardoyne Avenue where one was shot in both calves and the other shot in the left calf.
Detectives investigating the incident have asked anyone with information to contact them.
In a separate incident, another 15-year-old boy was beaten in a paramilitary-style attack in County Down.
The 15-year-old boy was walking home in the Shackleton Walk/Blenheim Drive area of Newtownards when he was attacked by up to 10 masked men with sticks earlier on Saturday.
He was treated in hospital for extensive bruising and cuts after the incident.
Detectives are trying to establish a motive for the attack.
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State Specific Question About: KENTUCKY (KY)
When branches overhang the property line (in this case, a privacy fence), whose right and/or responsibility is it to trim branches according to Kentucky law, or are there specific city ordinances? We're talking major branches here, as it's growing virtually right beside the fence. Thanks in advance.
I think the first step would be to send a certified letter return receipt that the branches are over hanging, large and may be a danger to persons or property. Please trim them back or have removed. I'm only mentioning this because if something happens you now have recourse-- since you have notified the owner of the potential for injury or damage from limbs.
If no action trim what's in your yard and no more. What is a danger to you trim.
I heard something about possibly being liable if trimming kills the tree and you don't have the owner's express permission to do so. Also, I don't want to pay for it...
Also, looks like the house is empty; will have to track down the owner.
find owner from tax records-- always send to property address in question. along with tax record owner.
Will do. Any idea who the law says is responsible for the job/expense? I'd like to know how to word the letter and/or what, exactly, to propose in it.
I would worry that if you point out the problem to the owner of the tree, as myob suggests, instead of opening the owner of the tree up to liability, maybe you are simply announcing to the future judge: Hey, Judge, I knew of the problem, I had the legal right to take care of it, and I decided not to do it.
Does a letter to the owner of the tree really help you? Under KY law, do you need to show that the owner of the tree had ACTUAL knowledge that the tree had grown out over your property? Isn't that knowledge something that is obvious to anyone looking at the property, and therefore isn't the owner of the tree legally charged with the knowledge even if he wants to say "I didn't know"?
I do not know the answer, I am just not sure that sending a letter to the owner of the tree is the right way to go.
try this: "Your tree isn't looking very good. I predict that if it doesn't get pruned soon it will probably die within a few months"
It's probably better if the tree dies without them knowing that it bothers you.
Some might not agree with me on this topic, but if you want a 60 foot tree that will drop lots of leaves and seed balls and has invasive roots, don't plant it 3 feet from my property line.
On a completely different topic, Boracare is an excellent wood preservative. It penetrates deep and is attracted to moisture.
So what do I do; is there a Kentucky concensus here? Want to at least cut off the "e" from the tree to my attic re: varmints before winter sets in.
I don't have tree issues because I take care of them. I trim my own trees so they don't encroach on the neighbor's property. I have my guy clean out the neighbors spouts when he does mine since it's my tree on his side of the house clogging up his spouts.
when a neighbor's tree comes on my side, I find the neighbor and tell them I'm having the tree cut back on my side ... do they want it cut back an extra foot or two on theirs? price difference is minimal.
I dislike problems and I often don't care "what is right" ... I just take care of it. Several years ago I replaced the rain spout on a neighbor's garage because it was beyond repair and was draining onto my property. Cost me less than $100 and it was done ... rather than letters and worrying who was right and who was wrong.... clearly they had no intention of taking care of it.
as with any notice you have to give them a chance to cure. Cure in this case should be 7 days. Then do your thing.
I agree with Mike45. Until you know the law for your state, all of this advice from others about contacting the owner of the tree is legally questionable, at best!
Do continue to figure out the law for this in your state before taking action. It should be a common question among everyone (non-landlords alike), so it might be easier to find the answer elsewhere unless we happen to have a KY LL here that has looked it up already.
- John...
I can't tell you anything about the laws in your state, but I can tell you that in Missouri, the limbs are the responsibility of the person who owns the ground below. I am the secretary for the local Masonic lodge, and a large elm on the corner of our property dropped a limb on a neighbors garage. He first had a friend type a letter and mailed it to us saying that we should repair his roof. Then, when that didn't work, he took us to small claims court. Believe it or not, in court, we learned that the person doing the talking was his insurance agent. Looked like the cheap basta#d wanted us to pay for the damages so his insurance company wouldn't have to. The insurance against even got up in court and argued the case for the guy. But, alas, the judge ruled in our favor, saying that once the limbs were over his property, they became his responsibility.
Ask local code enforcement person or go to the city website and check/ask!!


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indoor lacrossenoun
Definition of indoor lacrosse
: box lacrosse The rules for indoor lacrosse, also called box lacrosse, allow for a goalie and five field players who take short shifts, as in ice hockey. There is a 30-second shot clock and play is stopped infrequently.— Marvin Pave, Boston Globe, 17 Feb. 2013
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Back to all reports
Hump in the road
Reported anonymously at 09:04, Thu 20 September 2018
Sent to Coventry City Council less than a minute later
I reported this 2 weeks ago but nothing has been done just past the entrance to the old fire station near to the bus stop on the left there is a trench across the road that has lifted its like going over a sharp bump you can feel it 30mph.
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It's that time of year again, Calgary: NHL playoffs! With a phenomenal season, the Calgary Flames secured the top seed in the Western Division and will play the first three rounds of games in Calgary – if they're lucky enough to make it this far! Bar owners along 17th Avenue are excited for the team to reignite the Red Mile, encouraging fans to experience the game with hundreds of other Calgarians throughout the city's streets.
For the third time this spring, construction has restarted on Calgary's 17th Avenue. In just two short months this past winter, 29 businesses closed on the avenue, many owners blaming the constant construction and rising property tax. The City of Calgary has decided to postpone construction on the avenue until after the playoffs run, making the area more accessible to all Calgarians. With at least one round of playoff games secured for the Calgary Flames, local pub and bar owners are hoping to get more Calgarians out of the house and down to watch the game with other local, rowdy fans.
If you're wondering where to watch the game this playoff season, 17th Avenue has no shortage of fun pubs and bars for you to kick back, relax and enjoy a brew or two while you help cheer our boys on. Grab the gang and head down to one of these pubs for a night on Calgary's infamous Red Mile:
Reasonably priced brews, tasty bites and televisions galore – make sure you head down to Watchman's early before the lineup starts going out the door!
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GO FLAMES GO! Watch the Flames take down the Kings tonight at Watchman's! Show up wearing your Flames gear (eg. jerseys, hats, scarves ect.) or Kings gear and receive a FREE order of wings with any regular drink order over $6.00! We have $5 premium well hi balls and $5 pints of Lucky Lager on special with our regular wing night! Show us your singing skills with the best karaoke sound system in Calgary starting at 9:30! Karaoke night madness specials start at 10pm! . . . #yyc #goflamesgo #calgary #17thaveyyc #calgaryism #calgaryliving #NHL #wings #wingsyyc #calgarywingnight #wingnight #calgaryflames #yycflames #calgarylove #yyclove #calgaryliving #yyliving #calgaryevents #yycevents #NHLYYC #calgarylife #yyclife #calgarydrinks
National on 17th
Your local neighbourhood bar is calling you, yes YOU, down to enjoy cheap drinks and for your chance to win prizes. So, what are you waiting for?!
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National is the place to be to watch the game! Come hang with us during every game to get in on our awesome food and drink specials like $5 beers, $6 wine, $5 steak tacos & queso tots, and to enter our contest to WIN FREE TICKETS to upcoming home games thanks to our friends @wildrosebrewery!
Always a hotspot on the weekends, Jamesons never fails to provide a lively atmosphere and gather fans from far and wide to cheer on our Calgary Flames.
Home & Away
Watch the hockey game on the big screen and play air hockey during the intermission – hockey all day, every day here at Home and Away!
Rose & Crown
Barely off the 17th Avenue strip, Rose and Crown always has tickets and prizes to be won throughout the hockey season with ample seating for your whole group.
Grab your pals and head down to the Red Mile to help cheer our boys on their way to their first Stanley Cup since 1989!
Kelsey is a content writer, contributor and editor for Date Night. Monday-Friday she works as an independent Marketing & Communications Contractor, providing writing, editing and digital marketing services for small businesses. When she's not busy writing about our city, you can find her hanging out in coffee shops, trying the newest fitness studio or hittin' the road to explore the Rockies. And ice cream, always, always seeking out the best ice cream.


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Roland Garros opens its doors for the 2018 French Open and already, Rafa Nadal is the red-hot favourite. Can anyone him claiming an 11th title? It's hard, but we look at who might…
French Open 2018: May 27th - June 10th Words barely do Rafa Nadal's record at Roland Garros justice. The bald statistic of 79 wins in 81 matches underlines his supremacy when it… https://www.howtobet4free.com/betting-tips/tennis/rafa-nadal-set-rule-paris-once-more/
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After demonstrating to Novak Djokovic that he is the man when it comes to conquering clay, Rafael Nadal must now best his fellow countryman David Ferrer… https://www.howtobet4free.com/betting-tips/tennis/french-open-final-rafael-nadal-vs-david-ferrer/


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Welcome to ActiwGolf.com - Pro Active Golf Guides
Golf Lasvegas Article
2)It was with great effort that we compiled this article on golf. So we would be pleased if someone like you used it for your reference on golf.
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Hot Golf Tips - How To Improve Your Chipping
When setting up for a chip shot, there are a few important things you should keep in mind.
golf are versatile as they are found in all parts and walks of life. It all depends on the way you take it
To begin with, you should always keep your feet fairly close together. By keeping your legs open less than one foot, you will better distribute your weight between legs.
Once you have settled into a proper stance, remember to keep your hands ahead of the ball and make a short back stroke to allow for the follow through. Also make sure you do not decrease the tightness of your wrists.
This is a systematic presentation on the uses and history of golf. Use it to understand more about golf and it's functioning.
Dwelving into the interiors of golf has led us to all this information here on golf. golf do indeed have a lot to tell!Dwelving into the interiors of golf has led us to all this information here on golf. golf do indeed have a lot to tell!
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In addition, you should keep your legs and upper body perfectly still. Only your arms and shoulders should move during the chipping stroke. If you do lose the tightness in your grips and try to use it to gain some extra loft during the stroke, you will more than likely de-loft your club and miss, hitting the ball, but not gaining extra height.
Saying that all that is written here is all there is on golf would be an understatement. Very much more has to be learnt and propagated bout golf.
Some golfers see the chip shot and wonder about club selection. Like any golf shot, it is imperative to make sure you select the correct club. You can, of course, use almost any club in the bag to chip with, but it all depends on far you want the ball to roll. If, for example, you want the ball to roll about 4 feet after it lands, you should use the 7 iron. Each club downwards will roll an extra foot, so the 6 iron will roll 5 feet and the 5 iron 6 feet and so on.
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When chipping, you will want to get the ball into the air and rolling softly onto the green to set you up for a nice putt. But who knows: maybe you wont even need to make the putt anymore; you can just chip the ball into the hole.
Writing all this on golf can be considered an obligation to us. This is because we felt obligated on imparting all this knowledge we knew about golf.
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Fallout Nuka Cola Coasterby RandomMakes1 Aug 10, 2018
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This is a print based on the Bethesda game Fallout 4. It's a coaster of the iconic brand "Nuka Cola" which is a copy of "Coca Cola" and is widely known within the fallout community. This print is designed so that more than one colors can be used. The normal colors are Red for almost the entire piece and then White from layer 16 and up.


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25 min Prep
2 hr 25 min Total
8 Servings
53% less fat • 80% less sat fat • 24% fewer calories than the original recipe. The real secret's in the crust.
Ingredient List
- 1 1/4 cups Gold Medal™ all-purpose flour
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 1/4 cup vegetable oil
- 3 to 4 tablespoons fat-free (skim) milk
- 3 egg whites or 1/2 cup fat-free egg product
- 1/2 cup sugar
- 1 1/2 teaspoons pumpkin pie spice
- 1/8 teaspoon salt
- 1 can (15 oz) pumpkin (not pumpkin pie mix)
- 1 can (12 oz) evaporated fat-free milk
- 1/2 teaspoon vanilla
- Heat oven to 425°F. In medium bowl, mix flour, 1 teaspoon sugar, 1/4 teaspoon salt and the oil with fork until well mixed. Stir in milk, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost leaves side of bowl. Shape pastry into a ball, using your hands. Press pastry in bottom and up side of 9-inch glass pie plate; flute as desired or press pastry to top edge of pie plate with fingers or fork.
- In medium bowl, beat egg whites slightly with wire whisk or egg beater. Beat in remaining filling ingredients. Pour filling into pastry-lined pie plate; carefully place on oven rack. Bake 15 minutes.
- Reduce oven temperature to 350°F. Cover edge of pie crust with 2- to 3-inch strip of foil to prevent excessive browning. Bake about 45 minutes longer or until knife inserted in center comes out clean. Cool on cooling rack at least 1 hour before serving. After cooling, pie can remain at room temperature up to an additional 5 hours, then should be covered and refrigerated.
- Eat Better America Test Kitchens replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
- The sugar and milk used in the pastry contribute to the browning and tenderness of the baked crust. In the filling, vanilla enhances the flavor, adding a little sweetness to compensate for the reduction in sugar from the original version.
Perfect for this Recipe
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John Drayman's connection to a number of investigations — federal and local — continued to make headlines this year, keeping the former city councilman in the spotlight long after he lost his seat on the dais in April.
Investigations into his ties with an affordable housing developer accused of massive fraud and his alleged role in embezzlement of funds from the local farmers market dominated the news cycle this year — a fall-from-grace story that left his voter base in North Glendale bristling.
Throughout the developments, Drayman has managed to maintain a loyal following, but for much of 2011, the Montrose star has seen his shine dim.
Drayman's woes began when the manager of an affordable housing developer accused of bilking Glendale and other cities of millions was tied to a remodel of his condominium a month prior to the 2011 election.
His connection to Advanced Development Inc. — which is under federal investigation for allegedly inflating the costs of affordable housing developments in Glendale and other cities — was aired during the campaign. He landed in third place in the two-seat race after rising to office in 2007 as the top vote-getter.
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Another storm broke in May, when Glendale police served a search warrant for his home. Drayman has been under investigation for allegedly embezzling money from the Montrose Shopping Park Assn. and its weekly farmers market. He served as president for the board through 2007, a position that helped launch his political career.
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