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That is very normal"
said Prof. P.J.Cherian, in connection with a recent documentary 'Yaadum' by Kombai S Anwar.
As we know, Indian history is a hostage of ideological chauvinists who use the art of history
writing as a tool to fulfill their agenda. The leftist school has an extra dimension as it aims to
continue the 'invader's' perspective of India by naming it as unbiased, scientific and secular
history. Although 'secularisation' of history writing by leftist scholars decline the influence of
Hinduism (dharmic values) within the Indian society, they actively encourage projecting
Christian and Islamic imageries as a compelling force on the actions, behavior, and opinions of
the society. In this context, it is important to analyse Kombai S. Anwar's documentary,
'Yaadhum', which traces the roots of Tamil Muslims. According to The Hindu "It opens the
window to the world where people of different communities co-existed, enriched each other's
lives and did not even think about it." The documentary helps the producer to ascertain his
identity as a 'Tamil Muslim', however it belittles the inherent plurality and tolerance of Hindu
society and claims unique antiquity to the Muslim population in Tamilnadu by distortion of facts.
"Muslim" is an Arabic word meaning "one who submits to God (Allah)". Muslims believe that
Islam has been present since the time of the prophet Adam and prophets Noah, Abraham, Moses,
Jesus, among others, were all Islamic prophets, and they have equal veneration in the Qur'an.
The Islamic world expanded to include people of the Islamic civilization, inclusive of non-
Muslims living in that civilization. Anwar tries to put up an Islamo — centric interpretation of
the history of south India through the Yaadhum documentary assuming anything occurred in or
related to the geographical entity of present day 'Islamic world' can be identified as Islamic by
using carefully knit loose correlations and deductions.
Throughout history, merchants from other world came to India in search of its exotic goods.
'Yavana' was the term used in Sanskrit to mention the people from Ionia (Greeks) later it became
the general terminology for Greek or Roman or people of Mediterranean origin. Yavanas visited
India including Tamilnadu and is referred in Sangam literature and later literary works. However,
the Yavana presence in Tamilnadu was very less and they came only as traders or as security
guards to guard the king's Fort. This scenario was not reported after the 2nd century AD. They
were illustrated as fierce and people kept away from them. Sasanian Empire was Iranian
(Persian) empire before the rise of Islam, ruled by the Sasanian dynasty from 224 AD to 651 AD.
They maintained good trade relations with various kingdoms in India. Trade guilds and merchant
communities were very active along the ports of ancient and medieval India.
'TissaiairattuAinnuruvar' or Five Hundred Lords of Ayyavolu were a group of 500 Swamis who
constituted a board of merchants in Aihole having business in all directions. They moved into
wherever Cholas had their presence. An inscription found near Vishakapattinam mentions a
donation to Ainnuruvar Perumpalli in 1090 AD. Since the name of a person in the inscription is
Arabic, Yaadhum cunningly read 'Palli' as a mosque. Manigramam guild flourished in
Tamilnadu in the Pallava and Chola periods and was active in South-east Asia. The Anjuvannam
guild refers to the community of Jews of Kerala. Joseph Rabban was a Jewish merchant, possibly
from Yemen, who came to the Malabar Coast in the mid-8th century. According to the traditions
of the Cochin Jews, Joseph was granted the rulership of an area called Anjuvannam (Fifth
and Muslim traders and operating in the ports of Malabar and Coromandel coasts and Java. Only the Hindus gave refuge to the Parsis and even allowed greater freedom to follow their customs and keep their faith. it took only a century for Islam to broaden its political frontiers through unprecedented amount of bloodshed and conquests. Given that the entire fold of Turks got Islamized only by late12th- century one cannot conclude that the mere presence of a name can prove the role of Islam in an event happened in the early 11th century. Hamyamana. Which. Yaadhum attributes Islamic connection to the Parsi settlements in western India for the Islamic sounding names in copper plates found north of Mumbai. of course. the indigenous fire worshiping community of Zoroastrians fled Iran (Persia) in terror. this was the time of crusades and constant intermingling and battles in the areas comprising present day 'Islamic world'. Arab merchants married local women at Indian ports. A deliberate and loose correlation of different events like A Syrian Christian grant which bears signatures in Hebrew. Hence. This buddha vihar was also called as 'Sudamani vihar'. Yaadhum refers to Muslim trading communities in the Rashtrakuta empire and Malabar in the west coast of India with trying to confuse the viewer to think it as Muslim settlements in Tamilnadu. and Pahlavi scripts and refers a Tamil text for Muslim Anjuvannam traders in Nagapattinam to include Muslims to the definition. In spite of the fact that from Mecca to Spain and to the frontiers of India. Islamic scholars prefer a 'hand of God' to explain this conquest of the world by a group of people. But history clearly shows repeated invasions in Tamilnadu over the fourteenth century by the Delhi sultanate . The population of Indian subcontinent reduced by almost 80 million between 1000 and 1525. Christian. the Arabs. giving rise to small Muslim communities who mainly indulged in horse trading and manning shipping fleets. "Animangalam Copperplate" of Kulothungachola refers sriVijayathunga Varman of Sri Vijaya kingdom of Java built Raja Raja Perumpalli with the patronage of Raja Raja Chola in 1006 CE. Historian Will Durant consider that the Islamic conquest of India is probably the bloodiest story in history. one need no much smartness to understand how tolerant and open- hearted Hindu society was to other faith and culture. The inscription describes the gift of land to the Teresa Church near Kollam to the Christians. and Anjuman.Tharisappalli Copper Plate (849 AD) issued by the King of Ayyan Atikal Tiruvatikal to the Nestorian Assyrian Christians in Malabar. The signatories signed the document in Hebrew. who were earlier abhorred as the epitome of savagery and tardiness. After the fall of Sassanid empire. Anwar mentions a Turk named Ahmed as a Signatory in this deed. Although present world consider most of the Persian names as Islamic in. the makers try to build up etymological interpretations of the term 'Anjuvannam' by relating it to Hajamana. and Kufic languages. near Kodungallur. and rights to seventy-two "free houses" by the Chera ruler Bhaskara Ravivarman II. Native faiths and cultures were ravaged. Pahlavi. This documentary suggests also.Varna). Also. were the languages originated in west Asia. But Anwar speaks about how Islam came toTamilnadu by peaceful means through trade implying violent conquests as distortions in the history written by the British. but were not exclusively Islamic? Y Subbarayulu in his paper defines Anjuvannam as a "body of west Asian traders" consisting of Jewish. Same is the story of Jews. Kufi.
I saw their heads lying on the ground. In the same manner did they treat their later Hindu prisoners.after the arrival of Islamic invaders in India around 10th and 11th century. and they started cutting down the trees of another forest. This is shameful conduct such as I have not known any other sovereign guilty of. the Kazi to his right and I to his left. ' He understood my reason. the prisoners were impaled. Then. Later in 1335. One day whilst the Kadhi (Kazi) and I were having our food with (Ghiyazu-d-din). I rose hurriedly. ' Where are you going ' ? I replied : ' I am going to say my afternoon (4 o'clock) prayers. on the stakes they had carried. Both Ibn Batutta and Gangadevi depict atrocities committed by the Muslim Sultans on the Hindu population. the rulers of Madurai Sultanate come across as tyrants and persecutors of Hindus. I found the unfortunate swimming in his blood. their wives were killed and tied by their hair to these pales. On the condition of Madurai under the Muslim rule. The Sultan made a sign with his hand to the executioners to cut off the head of this man . On my return. and immediately several of his followers drew their daggers. In1314 CE an army of marauders led by Khusrav Khan and in 1323 CE by Ulugh Khan pillaged every corner of the Pandyan land. then he said to them in Arabic : ' and the son and the wife. It is for this that God hastened the death of Ghiyath-wedding. bound in iron fetters. and he said to me . an infidel was brought before him accompanied by his wife and son aged seven years. are now heard ear-piercing noises of Brahmins being dragged. There. Gangadevi writes: "I very much lament for what has happened to the groves in Madhura. ' They cut off their heads and I turned my eyes away. Invasion of Malik Kafur in 1311 CE ransacked Madurai. When I looked again. The coconut trees have all been cut and in their place are to be seen rows of iron spikes with human skulls dangling at the points. I was another time with the Sultan Ghiyath-wedding when a Hindu was brought into his presence. smiled. the camp was raised. Little children were massacred on the bosoms of their mothers and their corpses left there. He uttered words I did not understand. … The waters of Tambraparni which were once white with sandal paste rubbed away from the breasts of charming girls are now flowing red with the blood of cows slaughtered by the miscreants " Ibn Batuta describes Ghiyasuddin Dhamgani's actions as: "The Hindu prisoners were divided into four sections and taken to each of the four gates of the great catcher. Afterwards. Jalaluddin Ahsan Khan set up the Madurai Sultanate. In the highways which were once charming with the sounds of anklets of beautiful women." . and ordered the hands and feet of the idolater to be cut off. From contemporary historical accounts.
Besides. Saying that the Tamil Muslim Mosques also followed the same Dravidian style with Islamic sensibilities of avoiding the human figure. At this point. to 1565 A. plundered and destroyed the city. the ranks softened the Hindu infantry under Venkatadri ploughed through the divisions of Barid Shah annihilating them. pillaged. 100 years after the prophet's death minarets appear in the mosque architecture and has ever since been a part of it. He also says that all the mosques don't need to have minarets. After three days. The assault was so vigorous that it looked like a Hindu victory was imminent. A brief account of Muslim savagery and Hindu resilience from the battle of talikota is as follows: On 23 Jan 1565. "NARAYANA KRISHNA BHAGAVANTHA" after which he was beheaded. they carried on a day after day their work of destruction.000 Moslem troops had opened a vigorous rear attack on the Hindus and captured several artillery positions. Qutb Shah was also in retreat when Nizam Shah sent his forces to shore up the ranks of the Sultans. with crowbars and axes. Shops. Several reports claim the involvement of over a million men. About 140. concludes thus — "With fire and sword. Men. They looted.The native Hindus could regain their political dominance and liberal cultural religious policy by putting off the tide of Muslim invasion and protect the Hindu Dharma in the peninsula during 1336 A. the Sultans signaled to the Moslem officers in the Vijayanagara army to launch a subversive attack. on so splendid a city. There was no one to stop them. Robert Sewell. women and children killed. the armies clashed on the plains near the villages of Rakshasi and Tangdi. temples and houses burnt and the Hindu deities destroyed. Never perhaps in the history of the world has such havoc been wrought. When he was asked to get converted to Islam to be left alive. but Nizam Shah made a dash to seize him. Also. in his book The Forgotten Empire. amid scenes of savage massacre and horrors beyond description". Anwar's documentary then brings in Dravidian Islam architecture quoting the mosque in Kilakarai. Venkatadri struck early and within the first two hours the Hindu army's heavy guns fired constantly on the ranks of Barid Shah. Muslim troops entered the city. As. and wrought so suddenly. Robert Sewell (1845–1925) worked in the civil service of the Madras Presidency during the colonial rule in India. Several cannon shells landed near Rama Raya's elephant and he fell from it as his mount was struck by a cannon shard. teeming with a wealthy and industrious population in the full plenitude of prosperity one day. Nizam Shah himself was then pressed hard by the heavy cannonade from Rama Raya's division and was facing a Hindu infantry thrust with Rama Raya at the helm. but that was at the time of the prophet. Azhwaarthirunagaridistrict in Tamilnadu and claims it as the oldest mosque built in 628 AD. The empire was in constant tussle with the adjacent Islamic kingdoms and finally fell into the hands of marauders.D. It is true that many ancient mosques in Arabia didn't have minarets. Rama Raya tried to recover. he tries to distort the historical facts to sneak in Islam into the grand legacy of Dravidian architecture. the . Suddenly Rama Raya found his rear surprised by the two Moslem divisions in his ranks turning against him. and reduced to ruins. and on the next seized.D. his reply was. This destructive episode continued for six months. the mosque lacks minaret and is made of mountain rocks like ancient Tamil temples which give it a temple appearance.
one cannot see in his words. who were Ramayana experts. Instead. the Dravidian sensibilities on the pillars of the mosque as ruins of a Jaina or Hindu temple reused by the Islamic invaders. In fact." claims Anwar. the film hints to the contribution of Muslims to Tamil literature. the stories told about the Vaishnava saint's receptivity to an alien faith attributes to the inherent transcendentalism and mysticism in Hindu religion. Further. Every Muslim learn to read and write in Arabic to practice their religion. most scholars believe that if it's not in Arabic it's not the Quran. However. It accuses that Sufism dilutes Sacred Islam by accommodating pantheistic ideas and symbolism and compromises with kafirs. whom he visualised as a woman. since Muslims believe it as the direct word of God in Arabic. which is why 17th century also saw the first time literary works by Muslim and Christian authors. In that case. including M. As a matter of fact. but I also carry several other identities. a translation inserts a human (and therefore imperfect) element." Quran is written in Arabic. "Onre Kulam. we can also assume. Scholars such as Eaton capably points at the political processes at work when Muslim armies dismantled Hindu temples and reused parts of them in later constructions. and Sharia has forbidden errors in reading it because that would change the meaning. Yakoba was a Vaishnavite. " And there are some scholars. In a spree to brag about . I am also a Tamilian. Oruvane Devan" comes from Tirumandiram. Ismail.' Saheb concludes on this poignant note: "You may have many suitors. Gunangudi Mastan Saheb can be compared to the Azhwars in his devotion to Allah. By the same token. Even the example in the film shows that. an environmentalist and a 'Maduraikaaran'. In fact. one must note that Muslims never wrote poems or other stuff about anything except Allah. Muslims and Christians were growing in Tamilnadu with the influences of the Delhi Sultanate and the growing European missionaries. this universal credence on a single language is one of the binding force for Muslim brotherhood worldwide. In this context. Most of the religious teachers thinks that "the Quran is only read in Arabic. "When there are so many layers to one's identity. which talks about Prophet Mohammed's journey to Mehraj. but you are my only Light of Life. I may be a Muslim by birth. religion alone cannot be a determining factor. Bhogar too had a similar experience. such as the Mehraj Malai. the decline of Vijayanagara empire and the constant plight of Hindus due to the savage wars gave no peace of mind for Hindus to engage in literary activities for about two centuries. Yaadhum says it is not mandatory for an Indian Muslim to speak Urdu and Muslims in Tamilnadu consider the Tamil language as his mother tongue which is why he deserves reverence for his tolerance and plurality. Interestingly.M. Expressing his love for 'Her." he says. the consciousness of an identity as an Indian. who after meditation found himself transported to Mecca.inscriptions speak only about its presence in the 11th century which the Muslims call as renovation. Islamic scholars remain divided in this regard. Moreover. Anwar set out to explore and trace his roots as an answer to the identity crisis he suffered as a Muslim in a secular society. But it is a well-known fact that the orthodox Islam opposes Sufism. the film and the interviews of the film-maker fuels Tamil chauvinism." It goes ahead by nodding Islam as the saviour of Tamil literature in it's 'Dark age'.
leading to riots. On the other hand. the secular liberal Muslim turns out to bean emotional closet Islamist. Islam finds itself in a crisis. In its 1. He neglects the religious identity of pre-Islamic traders from west Asia and hints them as Muslims to prove an active presence of Muslim traders in Tamilnadu and attribute a role for Islam in the Chola hay days in south-East Asia. he undermines the threat of present day global Islamist terror. I belong to this place. nevertheless elucidated Dravidian Islamic architecture. He said Architecture has no religion." he confesses to the Hindu. . Hence. where people from various social and religious backgrounds coexisted he depicts the harmonious relationship between the Hindu and Muslim communities in Tamilnadu. he blames Crusaders and Britishers for the image of Islam as a murderous violent cult. asks not to cite religion to describe crusades and conquests of heathens by Islamic rulers by pointing out that non-Muslims existed in those regions. They were simply loaded against the community. Like every Sharia Bolshevik of the time. "So right- wing groups continue to harbour imaginary wounds from the past. the film fails to read the land grants and donations by Hindu kings to other religious shrines and the peaceful coexistence of traders from various religion and nationalities over thousands of years as the concern for universal kinship and respect for differences in belief and religion.400-year-long history. he undermines the violence committed by Islam while spreading its wings over the land. In addition to that brings up a tale of Cholas attacking Buddhist country and Christian persecution of Jews. he too imagines victim-hood for his community and try to narrate the story of a culturally rich and diverse land exclusively through on behalf of his religion.Islam's role in nurturing a pluralistic society." proclaims Anwar after making a movie with distorted facts to confirm if he belongs to Tamilnadu or not. which in turn create a sense of fear and alienation among Muslims. With a narrow linear perspective of Hinduism Anwar tries to append the Tamil society and history in an Islamic garb. Added to this is the current international scenario. Therefore. I am sure of my roots. Only a leftist can bring such oxymoron explicitly as intelligent research work. " Now. Talks about secularism and pluralism but fails to keep his religion aside while narrating the story of his place. In addition to that like any apologist moderate Muslim. By conveniently covering up the brutal conquests and wars. Yaadhum ignores that the concepts of tolerance and pluralism are the very essence of Hinduism and its manifestation through diverse Hindu practices and its centuries of peaceful coexistence of various faiths to paint Islam as a religion which acknowledges diversity." Anwar not only decidedly deny the Brutal wars and plunder done by the Islamic invaders in India but also insinuate communal hatred towards the other communities. "Documenting the history of Muslims opened my eyes to the misrepresentations that filled the so-called history books. I decided to focus on the subject and throw light on the misunderstandings. which they use to radicalise their followers.


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A woman in California, US is suing her former employer for firing her because she decided to disable a GPS tracking app on the company iPhone that tracked her movements 24 hours a day, seven days a week.
Myrna Arias, a former sales executive with money transfer service Intermex, claims that her boss John Stubits fired her shortly after she deleted the Xora mobile workforce management app she was required to use on the company-issued iPhone.
According to Kern County Superior Court, court documents seen by Ars Technica, Arias discovered from researching the app and speaking to her colleagues and a trainer from Xora that her employer had the ability to monitor all employee movements, even out of work hours.
She spoke to Stubits about the issue and he confirmed that he was monitoring her even on weekends when she was not on duty:
Vehicle GPS tracking is legal
The complaint states that the plaintiff was scolded by her boss when she uninstalled the Xora app in April 2014 to protect her privacy, and just a few weeks after her objection, Intermex fired her.
Arias, who worked at the company for approximately three months, is seeking damages in excess of $500,000 (£319,000) for a wide range of allegations, including wrongful termination, unfair business practices, invasion of privacy and retaliation.
In both the UK and the US, it is legal for employers to track employee vehicles using GPS tracking devices during work hours.
Besides being an extension of workplace surveillance, employee vehicles are tracked so that companies know where their vehicles are in case of customer complaints and theft, as well as business management.
However, in both countries, employers need to make sure that they are abiding by the relevant data protection laws.
This includes making their employees aware that the company is monitoring them at work, taking care of the data that is collected, and making sure that the employee is not being monitored if the vehicle is being used on personal time.

subset: commoncrawl


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Technology Positive and Negative Impacts on Your Lives
The dreaded school essay is the most troublesome with regard to really coming up plus a topic to come up with. Get several eyes or knowledgeable undergrad article pros that may assist you. The Admission Essay The entrance essay is among the main part of your program exercise. This actually does make a big difference within the character of the past essay. You will need to erase each of the kinks as part of your composition. The 1st article is merely compared to itself. Besides it, the essays must be coherent. Afterwards, the identical may be right of essays theywill have to write.
Adult direction may be required by some initiatives.
Custom essay writing appears from considering the different viewpoints around that one specific issue. After you have completed your launch, now's the moment to go best essay onto the primary part of your essay. Don't compose greater than onepage. If you desire to make a fantastic software composition founded on the problems that you ran into in highschool, continue reading. Devoid of examining, it's difficult to comprehend which college would actually be a superb match. Also should a pupil claims"no way" to school today, they may say they desire to visit college later. Decide where you prefer to visit college.


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Shipping & Ports
Special investment in Liverpool
Jenkins, a national logistics provider specialising in paper, pulp and other forest products, is to invest in a GBP 17 million new custom-built warehouse at the port of Liverpool. Jenkins, which has been a tenant at the port for ten years, has reached an agreement on... more
Stena's next newbuild joins the fleet
The "Stena Edda" will enter service on the Belfast-Liverpool route in spring 2020. It is the second of three new e-flexer vessels bound for the Irish Sea during 2020 and 2021, a multi-million pound investment by Stena Line in the region. The 'float out' ceremony started at 13.18... more
Zim chooses blockchain technology
Zim Integrated Shipping Services has become a member of Tradelens, a blockchain-enabled digital shipping solution jointly developed by A.P. Moller - Maersk and IBM. Tradelens uses blockchain technology to support digitised global trade documentation processes between... more
LNG on the Rhine
Many European sea hubs have led the way with LNG bunker stations; now inland ports want to join the show. The European Commission is supporting the construction of a bunker station in the German inland port of Cologne. The starting shot will be fired in June. more
Electronic payment for seafarers
Seafarers employed on vessels owned by the Greek carrier Tsakos, which are operated by Columbia ship management, will now be paid electronically as opposed to 'cash-by-master', under an agreement signed with global maritime payments provider Ship Money. The deal means that... more
Firms demand the expansion of the port of Riesa
Central Germany's logistics network supports plans to expand the inland port of Riesa on the river Elbe. The trimodal container terminal already handles more than 40,000 teu per year, and has thus reached the limit of its capacities. A new port terminal would be beneficial... more
New East Africa service launched
Hamburg-based Maritime Carrier Shipping (MACS) and Universal Africa Lines, Limassol (Cyprus) are launching a joint multipurpose service from North Western Europe to East Africa. The service will transport containers, break bulk, project cargo, heavy lifts and neobulk cargoes... more
New bridgehead in Turkey for Aco Marine
Turkey's increasing market share in the shipbuilding and repair sectors has led Aco Marine to appoint Istanbul-based Esko Marine as its agent for the region. Aco Marine, a company specialising in wastewater management solutions, has seen a shift in focus from Far Eastern yards... more
Good start of the year for Dunkirk
With a monthly throughput of more than 5 million t of goods handled in March, the French port of Dunkirk is approaching the monthly record mark established before the global economic crisis in April 2008 (5.29 million t). The volumes recorded at the LNG terminal contribute to... more
Joining forces to make "green hydrogen"
BP, Nouryon, and the port of Rotterdam have joined forces to explore the opportunity of making "green hydrogen" via water electrolysis for BP's refinery in Rotterdam (the Netherlands), which has the potential for a significant reduction of CO2 emissions. The refinery... more


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Res Arcana: Runthrough + Extended Gameplay + Final Thoughts
18 February, 2019 | Your Opinion
Category: Playthrough Age: 12+ 20 - 60 Min 2 - 4 Players 2019
Designers: Thomas Lehmann Artists: Julien Delval Publishers: Sand Castle Games
Rahdo Runs Through:
In this article you can watch the 3 videos for the board game Res Arcana:
Runthrough + Extended Gameplay + Final Thoughts
Extended Gameplay Video:
Res Arcana Extended Gameplay
Final Thoughts Video:
Res Arcana Final Thoughts
The following two tabs change content below.
Rahdo Runs Through
Hi, I film a series of boardgame video runthroughs that show, rather than tell, what a game really feels like to play. You'll find those videos here on Youtube. About me: I'm a 40+ year old videogame designer, American but living in Europe for the last several years, currently retired (hopefully it'll stick). I play boardgames almost exclusively 2p with my wife, Jen, and we generally prefer games that are heavy but not too aggressive (though we can make an exception in some cases). So those are the kinds of games you'll see me covering here.
Latest posts by Rahdo Runs Through (see all)
- On Mars Preview (Rundown) - 18 April 2019
- Anachrony: Fractures of Time – Rundown - 16 April 2019
- Vampire: The Masquerade – Heritage: Runthrough + Final Thoughts - 15 April 2019


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4) Raw cacao. Rich in flavonoids and other anti-inflammatory nutrients, raw cacao is another food-based weapon against hypertension that you will want to keep readily stocked in your health arsenal. Not only do the flavonoids in cacao function as adaptogens to help the body better deal with stress, which is a common cause of hypertension, but they also help regulate stress hormone levels throughout the body, which play a critical role in blood pressure regulation.
The main thing that strikes me about your comment is that you are taking three different BP medications. This is necessary for some people, but in other cases, with a little tinkering we are able to provide adequate control with just two medications. The combination of an ACE inhibitor (such as lisinopril) and a calcium channel blocker (such as amlodipine) was shown to be particularly favorable in the ACCOMPLISH trial, so this combination is now recommended by many experts.
4. Cut down on processed food. Just about all processed foods contain huge amounts of fructose, particularly fruit drinks or any fruit-flavored products. Fructose is hidden all over the supermarket, even in the most unlikely places: processed meats, breads, pasta sauces and dressings. Fast food chains love fructose. The only thing they love more is vegetable oil.
6. Cultivate stress management. You don't need a meta-analysis of cohort studies to prove stress can raise blood pressure, but they exist. You can't eliminate stress, but you can minimize its impact. Research shows yoga and meditation create effective strategies to manage stress and blood pressure. If those aren't your thing, consider other stress-relieving tactics including deep breathing or practicing mindfulness.
Explore the articles below to learn more about blood pressure control and healthy living, and to start developing your own personal guide to lowering blood pressure. Even better, book a health vacation at Pritikin, recently described by The New York Times as the "granddaddy of health-based wellness spas." Make a personal investment in what matters most – a longer life, a better life.
The calculated difference between the systolic and diastolic pressures is also of interest. If the difference is large (e.g. 170/85), it could be the sign of stiff arteries – often caused by heart disease. This means the blood vessels can't dilate enough when the heart sends out a pulse, which forces the blood pressure to increase. (The walls can't expand, so the pressure rises when the heart tries to pump the blood through.)
6. Add garlic to everything. If you're already suffering from high blood pressure, eating garlic regularly can reduce your blood pressure by about 20 points, or 10 to 15 percent. When garlic is crushed it releases allicin, which decreases blood pressure and acts as a natural anti-inflammatory. Make sure you let your garlic sit for about 15 minutes after chopping or crushing, to allow the allicin to release. Cook on a low temperature to get the maximum benefit, as a high temperature will kill many of garlic's healing properties.
Bananas are one great source of potassium, but there are other tasty ways to get your fill. Potatoes actually pack more potassium than the yellow fruit (and you might be surprised to learn there are plenty of other health benefits of potatoes, too). Sweet potatoes, tomatoes, orange juice, kidney beans, peas, cantaloupe, honeydew, and dried fruits like prunes or raisins are other good sources. In all, you should aim to get 2,000 to 4,000 mg of potassium a day, Van Horn recommends.
Explore the articles below to learn more about blood pressure control and healthy living, and to start developing your own personal guide to lowering blood pressure. Even better, book a health vacation at Pritikin, recently described by The New York Times as the "granddaddy of health-based wellness spas." Make a personal investment in what matters most – a longer life, a better life.
Could it ever be appropriate for a physician to prescribe slightly higher-than-routine dosing of a well-tolerated blood pressure medication, when other types of BP meds are not tolerated or would be problematical because of interactions with all the other drugs one might be on? I would assume fall risk should be evaluated in conjunction with such a consideration, and that it also might depend on how the particular tolerated BP med actually works in the body.
If you suddenly find yourself with high blood pressure (hypertension) under the new guidelines from the American Heart Association and the American College of Cardiology, you might be wondering what to do. The guidelines, which were released in November, lowered the definition for high blood pressure to 130/80 from 140/90 millimeters of mercury (mm Hg), meaning more women now meet the criteria for stage 1 hypertension.
Chronic hypertension causes the arteries throughout a patient's body to become damaged and can lead to additional complications that may yield fatal consequences, especially when left untreated. One study noted that there is a significant increase in the risk for coronary artery disease and stroke amongst people who have elevated or high blood pressure. The study also noted that developing this condition at a younger age seems to hold an opportunity for more risks.
Diabetics often have lower recommendations for blood pressure, the maximum normal value being seen as 130/80-85. However, it's questionable whether it's a good idea to medicate your blood pressure levels down to those values. Diabetics can probably stick to approximately the same upper limit as people with heart disease: 140/90 (according to new studies and expert comments, as well as the latest recommendations from the American Diabetes Association, ADA).
The sweet serves up flavanols that help lower blood pressure by relaxing blood vessels and boosting blood flow. On average, regular dark chocolate consumption could help lower your systolic blood pressure (the top number) by 5 points and your diastolic blood pressure (the bottom number) by almost 3 points, suggests an Australian analysis. How dark are we talking? Experts haven't been able to determine an ideal percentage of cocoa, says Vivian Mo, MD, Clinical Associate Professor of Medicine at the Keck School of Medicine of the University of Southern California. But the higher you go, the more benefits you'll get.
According to the American College of Cardiology and the American Heart Association, the goal of blood pressure treatment is to attain a blood pressure reading that's less than 130/80 mmHg systolic and less than 80mmHg diastolic. In general, if you have hypertension, it is likely that you will need to be treated for the duration of your life to maintain this target blood pressure.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
Lastly, regarding your own health concerns, if you are concerned about possible angina or any type of chest pain, I strongly urge you to bring this up with your usual doctor as soon as possible. This is the only next move that can be recommended. A health care provider needs to evaluate you in person in order to determine whether additional testing of your heart is necessary. Heart disease in women your age is not uncommon and can be very serious, so don't delay.
There are many popular medical myths about high blood pressure. For example, many physicians believe that high blood pressure is an "inevitable consequence of aging;" that the "only viable treatment option for high blood pressure patients is medication"; that high blood pressure patients must take their medications "for the rest of their lives"; and, worst of all, that high blood pressure medications are "safe and effective."
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As blood pressure tends to vary somewhat from day to day, it's recommended to only diagnose someone with high blood pressure if they have given a repeatedly high reading. If the average of either of the readings (either the systolic or diastolic) is higher than the norm, it will be considered an elevated blood pressure. That is, an average of 150/85 or 135/100 over readings on several occassions will be considered too high.
1. Concentrate on foods that lower blood pressure. Sugary, processed foods contain salt, sugar, damaged fats, and food sensitivities like gluten that contribute to or exacerbate high blood pressure. Shifting to a whole, unprocessed foods diet can dramatically impact your blood pressure. Many whole, unprocessed foods are rich in potassium, a mineral that supports healthy blood pressure. Some research shows that too much sodium and low amounts of potassium – can contribute to high blood pressure. Research shows people with high blood pressure can benefit from increased potassium in foods including avocado, spinach, wild-caught salmon, and sweet potatoes.
Eat berries. Berries have many health benefits, and one of them is improving blood pressure and reducing other heart disease risks. Berries, like strawberries, raspberries, blackberries, and blueberries, have lots of polyphenols, which are great for your heart. They're also really tasty. So, load up on the berries for better blood pressure. If you don't like eating them all the time, try adding them to a smoothie made with low-fat or fat-free yogurt without added sugar. Throw in some ice, banana, and low-fat milk for a heart-healthy treat.
Often, hypertension can improve with lifestyle changes. In some cases, high blood pressure can go down to normal levels with only lifestyle modifications, particularly if you have stage 1 hypertension (systolic blood pressure of 130 mmHg to 159 mmHg, or diastolic blood pressure 80 mmHg to 99 mmHg), or if you have elevated blood pressure (systolic blood of 120 mmHg to 129 mmHg and diastolic less than 80 mmHg).
As the body increases production of an enzyme called angiotensin I-converting enzyme, or "ACE", blood pressure increases. Pharmaceutical drugs called ACE inhibitors work by blocking the formation of this enzyme, but they have multiple side effects. Garlic contains gamma-glutamylcysteine, a natural ACE inhibitor. This chemical, in combination with the high allicin content, gives garlic its ability to dilate arteries, thereby lowering blood pressure. I usually take one clove of garlic and remove the skin, chew well and swallow. Yes nobody wants to be around me after. You can also buy in pill form.
A study shows that drinking 2 cups of a mix of three parts beetroot and one part apple juice can make your systolic blood pressure (the top number) go down in just a few hours. Men may see a bigger benefit than women. High systolic pressure can raise your chances of strokes. Cooked beets and beet greens, which pack lots of potassium, are a good alternative.
The main thing that strikes me about your comment is that you are taking three different BP medications. This is necessary for some people, but in other cases, with a little tinkering we are able to provide adequate control with just two medications. The combination of an ACE inhibitor (such as lisinopril) and a calcium channel blocker (such as amlodipine) was shown to be particularly favorable in the ACCOMPLISH trial, so this combination is now recommended by many experts.
Too much booze is known to raise blood pressure. But having just a little bit could do the opposite. Light to moderate drinking (defined as one drink or fewer per day) is associated with a lower risk for hypertension in women, according to research from Boston's Brigham and Women's Hospital. Moderate drinking could play a role in heart disease prevention too, studies show.
The conventional solution to this growing health epidemic is to simply take more blood pressure medications like angiotensin-receptor blockers, which have been scientifically linked to causing cancer and other serious health problems. But the alternative route, which should really just be called the common-sense route, is to eat more foods and herbs that naturally lower blood pressure without causing any harmful side effects.
I would not recommend changing BP medications every 3-4 months just to prevent the onset of potential side-effects, but it certainly makes sense to reassess how you are doing on a BP med after a certain interval (usually after a few weeks, and then every few months or more often if the dose still needs to be refined or if there is concern about potential side-effects).
This technique is known to surprisingly few health professionals, though it has proved valuable in the treatment of a wide variety of health problems. Recently, this powerful technique has been shown to be an extremely effective method for allowing the body to rapidly normalize high blood pressure more effectively than any other treatment reported in the scientific literature.
If you are in good health and prefer to minimize your cardiovascular risk, it could be reasonable to aim for a lower BP goal, such as that in the SPRINT study. I would just encourage caution about bringing that morning reading down further. You could discuss whether diet or other lifestyle changes might help you bring down BP, and then you could also talk to your doctor about adjusting your BP medications.
Next day I went to a doctor, my reading was 145/94, he ordered a blood test, renal functions and other things and cholesterol level; he put me on a mild ACE inhibitor-10mg. He told me I have essential hypertension and didn't advise any dietary/lifestyle changes except for lower sodium intake. I'm fit, workout every other day and I'm vegetarian for more than 20 years.
Eat beets: Rich in vitamins and minerals, this root vegetable can help decrease blood pressure. A 2010 study in hypertension found that drinking only 250ml of juice was needed have a positive effect on blood pressure. Many of the participants saw lowered blood pressure within 24 hours. Another study from 2012 saw that beetroot juice helped lower systolic blood pressure.
1. Concentrate on foods that lower blood pressure. Sugary, processed foods contain salt, sugar, damaged fats, and food sensitivities like gluten that contribute to or exacerbate high blood pressure. Shifting to a whole, unprocessed foods diet can dramatically impact your blood pressure. Many whole, unprocessed foods are rich in potassium, a mineral that supports healthy blood pressure. Some research shows that too much sodium and low amounts of potassium – can contribute to high blood pressure. Research shows people with high blood pressure can benefit from increased potassium in foods including avocado, spinach, wild-caught salmon, and sweet potatoes.
A study, done in December of 2009, was published in the Indian Journal of Biochemistry & Biophysics. They gave a group of participants 1 teaspoon of cardamom powder daily for several weeks. The results showed a significant reduction in blood pressure. Combined with ginger and cinnamon, both warming spices that improve circulation, you can make a lovely tea to help your heart get healthy.
A lack of vitamin D is common in developed countries and can cause a range of health problems. But this simple and inexpensive supplement may reduce the risk of cardiovascular disease. Taking around 4000IU of a high-quality D3 supplement daily can also support bone health, lower blood pressure, boost your mood and reduce fatigue – and these are just a few of its many health benefits.
What is considered low depends a bit on the person, their medical history, and the particular circumstances. It is also important to compare a person's blood pressure to his or her "usual blood pressure." A SBP of 102 is different in a young woman who usually has SBP 100-105, compared to an older person who has historically registered SBPs of 130-150.
Oatmeal is one of a few semi-processed foods that lower blood pressure. That's because getting the right amounts of dietary fiber and whole grains is vital to maintaining normal blood pressure, and oatmeal is a tasty source of both. Classic studies have proven that eating oatmeal can lower systolic and diastolic blood pressure. Plus, the fiber can help you maintain a healthy body weight and prevent obesity, a risk factor for high blood pressure. These are the 10 silent signs you could have low blood pressure.


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Ozy and Millie: Millie's hopes and fears
on October 12, 2006 at 12:01 am
Chapter: Comics
Millie, you disappoint me. I would be sure you could take that setup to a whole new level.
Oh, I'm sure she's already working on a plan; just starting over to give us a false sense of security, before springing something on us so diabolic, so twisted, we'll be asking ourselves why we didn't think of it.


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Lyndie met us at Inglesport for breakfast before we slid along the road to Leck fell in the mpv. We split into two groups, those who wanted to do some rigging and those who were indifferent, the latter group followed Sam Alshorn's rigging down centipede. We got into the cave at 1pm after Sam H […]
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54 top-quality Of Birth Certificate Value – Hello visitor, with this time period Please allow me to explain to you in connection with Birth Certificate Value.
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Alternative Delivery Certificates – Ways to get a duplicate of your respective Misplaced, Stolen or Misplaced Delivery Documents
The US Census Bureau reports that they regularly get requests for beginning certificate from citizens who have no idea that having their delivery data might be a ton nearer to household, such as their own point out, as well as their unique community.
Nevertheless, there is not any centralized federal repository of birth documents in The usa. As a substitute, Every single point out maintains its personal documents both in the condition Health Office or Bureau of Crucial Statistics (normally a division in the Health and fitness Department).
Once in a while the county or city in which you had been born may have a duplicate of one's birth certificate, although not all do. Having said that, if you are in your mid-70s or more mature, you may obtain that is the only position they are doing exist as a number of condition information go back only right up until the early 1900s.
This may be a Catch-22 for the aged, specifically These from rural regions. Community documents happen to be missing as a consequence of fires, floods, together with other normal disasters. Occasionally the only record is often a listing inside of a family Bible. (Nonetheless, such relatives information are actually acknowledged in some instances where by the loss of Formal information is documented.)
Occasionally people believe that a copy in their delivery certification is retained on the hospital where by they had been born and they are able to have a substitution copy there. That's not exact. While the hospital records may well involve a document of the start (and for anyone who is middle-aged, the less likely This can be, or a minimum of the more unlikely it is everyone could discover the record), hospitals can not challenge you a substitute beginning certificate.
Issuing a alternative delivery certification really should be finished with the state history Heart responsible for maintaining beginning records within the state in which you have been born (unless, for Earlier described factors, that's extremely hard. Discuss with your point out history Centre about what to do in that situation.)
Requesting a duplicate of the birth certification involves that you just post a ask for in writing with all your comprehensive birth name, delivery date, position of day and, when achievable, your mother and father' to start with and final names (together with your mom's maiden title). You furthermore may really need to say that the delivery certificate is to suit your needs, as start certificates will only be issued to the individual, their partner, parents, grandparents, siblings, and/or authorized guardians.
Formal start certificate alternative kinds may well need extra information, but a letter outlining what you would like and delivering the data generally is enough. You furthermore mght require to include the right price.
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People lose monitor in their crucial documents For numerous explanations. You will discover on-line expert services that exist currently, creating a delivery certification easy to acquire. You can also change a beginning certification for your relative depending on genealogy needs; this data are available on the net.
Your beginning certification fades in worth, after getting gotten a license, your 1st career, plus a social safety card. To confirm your legitimacy, there are actually other federal government issued ID's that will show who that you are. Even so, there are some things that nonetheless have to have that you have a birth certificate, no matter whether It truly is your first one particular you obtained within the mail following a couple weeks of birth or irrespective of whether you had to interchange it.
Beginning certificates are often issued with the condition through which you or that individual is born. You can contact the state's court clerk where you can acquire a Licensed duplicate of your personal certification, While It's really a swap birth certificate it would nevertheless be the original Licensed duplicate. So as to get an primary copy, you need to transform within an application that includes your entire name, you mom and dad total names, which they believe you have them, the location of beginning and the purpose of your search and you'll also require the day of birth. You need to also send them a replica of your authorized identification that which should be up-to-date and present.
For every point out, There exists a distinct payment composition to get a replica of your beginning certificate, usually the cost's are involving $ten-15 but, ensure that you Check out before you decide to send as part of your software requesting a replica. Some states offer you an "heirloom delivery certificate" but, These certificates are primarily for "petty works by using", they're not legal paperwork that can be accustomed to prove your start or legitimacy, so Be certain that You aren't wanting to get an heirloom birth certificate, Make certain that that you are requesting a duplicate within your Licensed start certificate.
As I mentioned, at times you are able to get this data from a possess town, nonetheless, It's not needed that they manage all of these information. When you are aged seventy five or more mature, you'll likely uncover that This is actually the only place you may get hold of your data. This is as a result of state's procedures on only retaining information which might be through the early 1900′s and on. This may be a earn-get rid of problem for the people older individuals that Are living in a rural region. Repeatedly area copies of records are ruined on account of floods, fires, and other types of natural disasters. Some have found that the sole spot to locate their info due to this rationale is in their own personal family members bible. Keep in mind that most of these family documents happen to be acknowledged mainly because of the loss of your official files as a consequence of these kinds of disasters.
A lot of people today are below the assumption that replacement beginning certificate may be gotten within the healthcare facility where they were being born. This is simply not genuine. Granted, healthcare facility data will usually incorporate your birth documents but hospitals will not be allowed to issue replacements to you personally. There isn't any exception in this article.
The issuing of the substitute needs to be completed by the condition record department that maintains these birthing records for your state you have been born in. It can be crucial to speak with your condition file Office about what to do in the above mentioned scenarios wherever your records may have been ruined or you happen to be of the more mature age and they are not necessary to hold your records.
To ensure that you to obtain a substitution birth certificate, there are some belongings you will need to have. Under are the most crucial items you will be questioned to post.
1. Your Entire Beginning Title.
2. Your Day of Delivery.
3. Place You Have been Born
4. Your Mum or dad's First and Very last Names. (ordinarily such as your Mom's maiden name.)
5. You must state which the replacement report is for you as You can't ask for a substitution of some other person's information.
The only real people today that could lawfully receive your beginning certification are:
-Your Wife or husband.
-Your Parents.
-Your Grandparents.
-Your Brothers or Sisters.
-Your Legal Guardian.
Keep in mind that official alternative start certificate data could have to have you to provide more details, but ordinarily a Notice detailing what you require with the above mentioned information will suffice. You will also have to have to understand what the replacement rate is so that you could enclose it together with your letter. With no payment, you won't Get the substitution delivery certificate.
Why a Photocopy within your Start Certification Will not be Approved For Official Enterprise
When preparing for the various milestones in everyday life that involve evidence of private identification, Never forget about the need to present an official start certificate copy. Applying to get a driver's license, relationship license, passport, enrolling small children at school and in many cases some Careers frequently involve an official start certificate copy being introduced. When you believe of an 'Formal" birth certification duplicate, what do you're thinking that? Effectively, Really don't Assume healthcare facility duplicate or even a photocopy from your Workplace copier mainly because that is NOT exactly what the folks requesting your "Formal" copy take note of.
Your Unique Start Document:
Normally, people Never realize that whatever they consider their Formal start certificate is just not in fact a lawful document. The copy provided to new moms and dads within the clinic, at times Using the baby's footprints on it, is meant for being a cherished souvenir but will not be valid for official evidence of id. Your first delivery certification need to keep on being on file in the designated crucial data company office within your birth area immediately after staying submitted for registration by the attending healthcare facility. This is when the only real "first" copy within your start report is found. This Variation is saved below lock and critical and most people will never see their primary. This is finished to help you ensure your identity is guarded. For functions of Formal business enterprise you'll be wanting to get a Licensed (lifted seal) birth certification through the Office of general public wellness or crucial documents Place of work wherever the start took place. This really is also frequently called an "official" copy.
What can make a Certified Beginning Certificate Official?
The primary difference between Formal and informational birth certificate copies is usually a registrar's seal. The kind of seal employed differs by states, but is going to be evidence the start certification is often a authorities issued, Licensed document. The seal is likely to be raised, embossed, impressed or multicolored. Most importantly It's going to be notarized (signed and dated) by the registrar. Licensed copies may be used to confirm id for almost any reason. Such as, these copies will be accepted when implementing for passports and motorists licenses, between other situations.
What the Start Certificate need to include things like:
Most conditions requiring a delivery certificate would require proof the Qualified certificate copy was issued with the office of essential studies while in the county, town or condition wherever the birth happened. In general, the notarized document will present the entire certificate holder's name, the date and spot of start and also a file or registration day within just one year from the birth.
Example of a Short Form:
Other than necessitating an official birth certificate copy, some businesses will specify whether they need to begin to see the prolonged or short variety. The quick form is a computer produced certificate that normally only is made up of title, delivery date, file day. The brief sort is really a certified copy. It may or may not consist of the father or mother's names. This way is often necessary to demonstrate identity for licensing, journey, estate and passports.
Illustration of a Long Form:
The extensive sort, also ordinarily offered to be a Qualified duplicate, is mostly an precise photocopy of your archived certificate. This Model delivers everything on the brief form (name, day, file date, place of beginning) together with some other information recorded by the hospital, which include parent's names and occupations, or delivery time. The long variety is not really as generally essential, but can be utilized for passport, social protection, Worldwide adoption or twin citizenship.
When it might sound wearisome to undergo the whole process of securing a Licensed, official birth certification duplicate, it is actually for the general public's protection that lots of organizations need it. If very simple, non-Qualified photocopies were deemed lawfully legitimate, identification theft could skyrocket. If a Accredited delivery certificate was to tumble into the incorrect arms the possible for id theft injury is critical. This can be why it is suggested to maintain your start data as well as other essential data inside a safe place for instance a safe or security deposit box.
Upcoming time you notice you must present a beginning certification–don't forget why it must be Licensed. The extra actions are in your best desire to guard your id. Should you have Qualified copies on file, ensure that They may be in a secure, protected location. If you do not Possess a copy helpful, you might want to think about ordering your Formal beginning certificate on-line. You by no means know the way quickly It's going to be that you must current a Licensed copy.
Gallery of 54 top-quality Of Birth Certificate Value
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This was a fantastic and fun read. There is just enough time travel jargon for it to make sense without overwhelming the senses. And, just enough paradox (and grandfather paradox) for it to be thoughtful without hurting the brain. It was exciting to read about Kin and his life in the past as well as the future. But, mostly, this was a touching ode of parental love and obligation. I loved this book.— Audrey H.
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