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Locking options: various types of key locking or padlocking facility are available now. Key locking options include flush locks, cam locks, or locks incorporated into a rotating handle; padlocking facilities may be a simple hasp and staple, or else a padlocking hole may be included in a handle, often called a latchlock. More modern designs include keyless operation, either by coin deposit (which may or may not be returned when use of the locker terminates), or by using electronic keypads to enter passwords for later reopening the locker. Some older lockers used a drop-latch which was incorporated into the door handle, and slid up and down and could be padlocked at the bottom in the "down" position, but these are less used now. Three-point locking is not possible with this type of latch, because it needs to be operated by means of a latch that rotates rather than slides up and down; so this drop-latch is probably a less secure locking option, which may be why it is little used nowadays. Prefect Combination locks are very popular in school lockers used in the UK due to their ease of use and the time and cost saved in the removal of locker keys.
There are plenty of convenient places to store your luggage in Denver, from downtown to Lincoln street to Capitol Hill and Commons park. The cost is just US$6 per day, and check in time is just 3 minutes. So basically, in the same time it took to make that instant cup of Ramen before rushing to the airport, you can be in and out the door with no luggage to weigh you down.
Teaming up with the Saint Francis Center, Denver is also planning on adding 200 more storage spaces at the organization's employment service center, located near the city's capital building. The contract between the city of Denver and the Saint Francis Center will start on June 1 and with $130,000 for the first year of storage space. After that, the center will be given $100,000 a year if the contract continues.
If you want lockers, welcome to the place that knows lockers! You will find we are a trusted, family-owned business that has become the largest vendor of lockers in North America and beyond. Here you can find all locker sizes, shapes and colors for schools, businesses and even for homes. Our guests tell us that they came to SchoolLockers.com because we have helped their friends and business associates choose the best lockers for their needs. When you take that wealth of experience plus our convenient and secure online shopping and combine those with the lowest shipping prices possible, you see why we are the locker authority. Give our friendly and knowledgeable staff a call, because we are always available and just a phone call away.
Lockers are usually physically joined together side by side in banks, and are commonly made from steel, although wood, laminate, and plastic are other materials sometimes found. Steel lockers which are banked together share side walls, and are constructed by starting with a complete locker; further lockers may then be adding by constructing the floor, roof, rear wall, door, and just one extra side wall, the existing side wall of the previous locker serving as the other side wall of the new one. The walls, floors, and roof of lockers may be either riveted together (the more traditional method) or, more recently, welded together.
Sloping tops: while most lockers have flat tops, some manufacturers offer the option of sloping tops to their range of lockers. The slope may be of either 30 degrees or 45 degrees to the horizontal, sloping towards the front, and the purpose of this is to make it impossible to store items on top of the lockers, or to make it harder for dust or other debris to accumulate there. This is an important factor in places like food-processing factories or restaurants where hygiene requirements must be met.
Quality Refurbishing Many of the old, wholesale lockers we have in stock have minimal damage and some are near brand-new condition. For lockers that need repairs, our unique multiple point inspection and repair process helps to refine these lockers to a high quality, salvaged state. We know you want to buy quality lockers and we will not be shipping out lockers that are not fully functional. To get the most out of your refurbished locker, we also offer tips on alternative ways you can utilize them. Don't want to have the same old wall locker look? Use one as a laundry room locker or a console table.
Don't take chances with a small storage company that doesn't have the nationwide resources like CubeSmart to ensure that customer service is prioritized. We're in it for the long-haul and we recognize that your satisfaction is instrumental to our success. We think you should expect more from storage and our locations in and around Denver are ready to exceed your expectations.
Don't take chances with a small storage company that doesn't have the nationwide resources like CubeSmart to ensure that customer service is prioritized. We're in it for the long-haul and we recognize that your satisfaction is instrumental to our success. We think you should expect more from storage and our locations in and around Denver are ready to exceed your expectations.
Perforated lockers are similar to the standard types of locker, but the door and walls are made largely or entirely of perforated steel, with hundreds of holes creating a strong mesh arranged in a diagonal pattern. This is used where good ventilation is required, or where, for security reasons, it is necessary that the contents can be examined visually while the doors are locked.
While home shelving should never be used for heavy-duty applications, you may desire to use heavy duty metal shelving at home, in your garage or shed, where you may need to store large or heavy products or materials. We use world class vendors like Penco, Rivet Rite® and Clipper Shelving® to give you a clue about the quality of our Heavy Duty Industrial Steel Shelves for warehouse or storage requirements.
Don't take chances with a small storage company that doesn't have the nationwide resources like CubeSmart to ensure that customer service is prioritized. We're in it for the long-haul and we recognize that your satisfaction is instrumental to our success. We think you should expect more from storage and our locations in and around Denver are ready to exceed your expectations.
If you are paid through the fall semester, you must clean out your locker during finals week of the fall semester. If you are paid for fall and spring, you have to clean out your locker during finals week of the spring semester, but not during winter break between semesters. If you are paid through summer, you have to clean out your locker two weeks before school starts. Exception: If you renew your locker, you must clean your locker out by the end of the semester that you paid through, unless of course, it is through summer, and then you will need to clean out two weeks before the fall semester starts.
Est. in 1936, Salsbury Industries is home to both our lockers.com & mailboxes.com websites. The industry leader in the manufacturing & distributing of quality metal lockers, wood lockers, plastic lockers & storage solutions. Salsbury Industries manufacturing facilities are vertically integrated. Headquartered just minutes from downtown Los Angeles.
Momentum investing is all about the idea of following a stock's recent trend, which can be in either direction. In the 'long' context, investors will essentially be "buying high, but hoping to sell even higher." And for investors following this methodology, taking advantage of trends in a stock's price is key; once a stock establishes a course, it is more than likely to continue moving in that direction. The goal is that once a stock heads down a fixed path, it will lead to timely and profitable trades.
There is a luggage storage service a short one minute walk from Union Station in downtown Denver - LUGDEN. You can make a reservation online - lugden.com, call - (303) 747-5600, or show up as a walk-in. They offer hourly, day, overnight and weekly bag storage. Great place to store your luggage if you're on a layover from Denver International Airport, or going to a concert, or headed to a Rockies game at Coors field and want to enjoy yourself without having to lug your bags around.


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Find Cheap Canton, TX Auto Insurance Online
Most people will start their research on the Internet, searching for individual car insurance providers, helping to get one that will offer them a much lower rate. There search could be prompted by an increase in their car insurance premiums from their existing company as a result of a claim that they filed recently. If this is the case, you can begin to get individual quotes from each of the businesses that you find to see which one can save you the most money. However, this could be a very time-consuming process, so the following cheapest auto insurance tips will help you streamline your search for the best coverage the lowest possible price in Van Zandt county.
Cheap Canton Car Insurance Online Tips
The following cheap car insurance online tips are probably ones that you have heard of before, but you may not have used. These strategies are not secret. They have been utilized by people for decades in order to get the best premiums on their auto insurance policies. The Internet has changed many things when it comes to finding cheaper rates for any type of insurance in Canton, Texas that you may have. It gives you instant access to a multitude of companies that you may not have known about, businesses that can literally save you hundreds of dollars in premiums every month. The goal is to take your time and make sure that you are looking at every possible option. You can actually use multiple tips simultaneously. The goal is to do everything that you can to lower your premiums, especially if they have recently gone up, so that you can have more money to spend on yourself or your family.
Use Online Review Sites
Things You Can Do To Lower Your Premiums
If you don't want to switch to a business that you are not sure of, even though they offer lower premiums, might want to consider doing a few things that can help get your premiums back to normal. For example, you may want to choose a deductible that is much higher, a strategy that will almost instantly lower your premiums without changing your coverage. You could also drop some of the coverage that you have especially if your car is free and clear, and does not require comprehensive coverage or no-fault insurance.
Ways To Automatically Lower Your Premiums
There are actually a few things that can lower your premiums automatically without having to do anything. For example, if you turn 25, you will notice that your premiums will dramatically go down in price. If you are only driving a few thousand miles a year, due to the minimal amount that you are now driving, this can also cause your premiums to go down significantly. Finally, if you are going to school, you may qualify for lower rates simply because you are a student. This is something that you will need to show proof of in order to take advantage of the lower rates.
Combine Your Insurance Policies
Another great way to lower your premiums without having to do anything is to combine the different insurance policies that you have. If you currently have homeowners insurance and medical insurance with an insurance provider, and car insurance with a completely different company, you might want to ask the homeowners and health insurance provider if they offer car insurance rates. By combining everything together you can qualify for a group rate which could lead to a substantial savings. This is a strategy that many people use just to make it easier to pay their bills, but it can also lead to lower premiums each and every month.
These are just a few of the many strategies that you can use when you are looking for cheap car insurance online. Your best bet is to utilize online services that can submit your request for a quote to multiple companies, and use one of the many that send their quote to you. As mentioned earlier, some of these businesses may not advertise heavily so you may not have heard of them before. You can always verify the authenticity of an insurance company by checking the Better Business Bureau, and if they check out, this is a great way to save hundreds or thousands of dollars every year on your auto insurance premiums. Hopefully these cheapest automobile insurance tips will lead you to the best possible insurance provider that can give you the best coverage at the lowest possible rates in Canton, TX.
Other Cities in Texas:
More Informaiton and Tips About Canton, TX Car Insurance
Auto insurance policy can seem to be so overwhelming. There can be so much to contemplate and to decide on from. This post can assist to demystify the subject matter and to assist you find your way in the planet of car insurance policies. Once you know more about auto insurance policy, you will find that it is primarily, common sense.
It is usually feasible to acquire further coverage in surplus of what the legislation calls for. Producing positive you have the correct quantity of coverage, even if the price is a small more, is important in the celebration of an accident. Uninsured motorist protection is a indicates to protect yourself from motorists who do not have insurance policies.
When you are purchasing automobile insurance policy you need to know and understand all the protection kinds below your coverage so that you know in which you are coated and what just you are paying for. Issues like uninsured motorist defense, for instance, handles accidents that you get or the men and women in your automobile get. This is employed when the other driver doesn't have insurance policy or if there was a hit-and-operate.
You need to usually make positive to tweak your automobile insurance policies policy in order to preserve cash. When you get a quotation, you are receiving the insurer's recommended deal. If you go by means of this package with a good-tooth comb, getting rid of what you do not want, you can wander absent conserving hundreds of pounds every year.
If at all achievable, you need to limit your insurance policy promises if you want to help save cash on your plan in the prolonged run. If you have a tiny fender-bender with an individual, the two of you can choose to take care of it without having involving the insurance coverage firm. Obtaining insurance policy included for every scratch on your auto will send your rates via the roof.
Use the suggestions and the info that you realized from this write-up to get the assurance that you are covered for anything that can happen on the road. They are likely to be very useful when the time comes about to renew your car insurance policy coverage every single 6 months or yearly.

subset: commoncrawl


text:
Export wordpress to another domain työt
database job
...can use to Input: Load in a list of URLs Output: List of domains that are expired and have a MOZ Domain Authority of >X (I determine X) What you'll have to do: 1) Determine domain root from URL 2) Verify which domains of these are expired and open for purchase at any registrar 3) Verify against Moz Domain Authority for the domain A doma...
Generate leads, cold calling, sales visits, import-export documentation, inspection, after sales service for different products
We have a VPS that has a Wordpress install on it. We need to migrate this website from [kirjaudu nähdäksesi URL:n] to domain2.com. Both will be hosted on our same VPS.
Hello, I want to make application like money manager or expances tracker app for Android. This app features will be 1. User must have to sign up ( using Google ) or login By entring email and password. 2. When user reinstall app, and sign in with previously id than ask to restore previous data (if user Purchased App) 3. Userdata must be backups
I had installed cpanel and made sharing hosting. Installed themes but I couldn't setup domain search and whmcs properly. Can you help me to finish this. to get this done you should have done this job before.
...done VERY soon. NOTE: THIS PROJECT IS FOR SOMEONE TO HELP OUT BY CHECKING ANOTHER FREELANCER'S WORK AND TELLING ME WHEN THEY HAVE DONE THE WORK CORRECTLY. YOU MAY NEED TO WORK WITH THEM ON THIS MICRO-PROJECT BY CHECKING THEIR WORK SEVERAL TIMES AND COMMUNICATION WITH THEM. YOU WILL NEED TO BE ABLE TO SHOW ME THAT YOU HAVE A VERY GOOD KNOWLEDGE OF THE
...done VERY soon. NOTE: THIS PROJECT IS FOR SOMEONE TO HELP OUT BY CHECKING ANOTHER FREELANCER'S WORK AND TELLING ME WHEN THEY HAVE DONE THE WORK CORRECTLY. YOU MAY NEED TO WORK WITH THEM ON THIS MICRO-PROJECT BY CHECKING THEIR WORK SEVERAL TIMES AND COMMUNICATION WITH THEM. YOU WILL NEED TO BE ABLE TO SHOW ME THAT YOU HAVE A VERY GOOD KNOWLEDGE OF THE
...easy to see on smartphone.(responsive design.) The design and function of the site may be the same as the site below. Please use the icon fontowesome(ttps://[kirjaudu nähdäksesi URL:n]) etc. and make the whole color blue. URL:ttp://[kirjaudu nähdäksesi URL:n] Completion image of site:[kirjaudu nähdäksesi URL:n],[kirjaudu nähdäksesi URL:n],[kir...
Need a Domain Broker! To contact someone who is Holding a Website i need
Hello Folks, Looking to build admin application using Laravel and 3rd Party API integration. Core features requires as below. 1. Import data using CSV 2. Generate data into PDF and export into folder 3. Before generate PDF, get some information from 3rd party application using API and calculate number and mention on PDF 4. Store data into application
Setup Wordpress on Linux VPS - Woocommerce - Setup domain I already have two Prestashop instances running on the VPS.
Project Budget 200USD Summary: I want to build an android app that do photo retouch, ability to import custom frame over photo from gallery. add text to photo and export in JPEG high resolution. with integrated AdMob and company Logo. I want all the project files. The App could be a mix of 2 apps " Adobe Photoshop Express" and "Adobe Photoshop Mix"
Brief About Me Krishnakant sharma, is a Certified Financial Planner. CFP is a mark of excellence granted (by Financial Planning Standards Board India in India) to individuals who meet the stringent standards of education, examination, experience and ethics. It is the most prestigious and internationally accepted Financial Planning qualification recognized
Please only apply if you have Masters in HR 2000 words Strategic HR with LAW piece, first class and deadline 28th.
We have an existing website. We want to move a copy of it to a new domain and get it working. We can update the logo etc to match the new domain but we need someone who can 1. download the website files and database 2. install them on the new domain's server 3. make the configuration changes in database and other files so that the site works like
...working script to upload files to a storage provider, but that code worked when the upload was made via frontend, so I could get the "tmp_name" variable of the image. Now I already have the files on my server so I need to be able to "grab" the image to be uploaded via my script to a storage provider. So far I have tried in many way...
...upload happening for user but resets after login, export for document working in one part but not in other and one missing admin profile link which should be same as superadmin profile link that exists already. so very few minor backend changes only, shouldn't take more than 2-3 hours counting only 4 issues to be solved, need it solved on urgent basis.
...high to be print on a vinyl banner. The design must include one of the two BioCurious logos (various formats uploaded). Our contact information: website and email: email@example.com. Some slogan or mission statement about us you can find more information about us here: [kirjaudu nähdäksesi URL:n] You can use one of ours but we encourage you to get creative
I have a Sketchup model of a trains and has a rail track, your job is to export the models to GMAX or 3DsMax then animate the train to follow the rails using bones and path constraint.
Export 6,000 telegram members form group and importing them to a telegram group
Hi Rabia S., I noticed your profile and would like to offer you my project. We can discuss any details over chat. Overall, it is a link between R and rapidminer in some parts and I have the R code but I need your help to integrate both of them and export the final dataframe to geotiff with lat-long
Structural 3d model materials will be tagged according to architectural 3d model layout, then schedule will be export and exported both pdf and dwg
...year or so of Shopify experience. You need to know Shopify well + not have to ask me for help for the most part. - Fluent or Native English skills. All of my clients are Americans / British so good English communication is key. - Be fun - we are going to be working together. I'm an outgoing person and love to chat. I have a steady supply of jobs at the
...respond to my posts here but clearly do not read what is needed before bidding. I have a strict budget of $85! Please do not reply if you are not willing to accept $85 in exchange for the work. Thank you and I look forward to hearing from you. Deliverables: 1. 91 designs 2. PNG or JPEG files with at least 300 DPI We recommend PNG if you want to have a
...our users to replace our current legacy data export and MS Excel reporting solution. There are three systems that are involved here; (A) Data Capture system, (B) Data Analysis system and (C) the Dashboard. My team will be taking care of A and B. We need help getting the Dashboard up and running and connected to our data. You will not need to know A and
Need a content writer with Experience in Cyber Security Domain to write a paper of around 1500-1750 words. Pls don't reply if you will not be able to complete the task today.
...designer plugin for wordpress/woocommerceto to be work with multivendor site
* vendor can use the tool designer to customize the product and apply his design
* vendor can publish his design as new product
* ability to export the design its self to be ready for printing
* customer can buy vendor's product
* admin will export the design
...designer plugin for wordpress/woocommerceto to be work with multivendor site
* vendor can use the tool designer to customize the product and apply his design
* vendor can publish his design as new product
* ability to export the design its self to be ready for printing
* customer can buy vendor's product
* admin will export the design
...visually pleasing to the user. How Many: 24 Cards, Currently already existing in Excel format and Adobe Illustrator. System: Cards to be improved in Adobe Illustrator and optimised in Adobe PhotoShop or other. TERMS & CONDITIONS Half Milestone will be released when,Point 1 and the first point in point 2 is complete. File will need to be shared before
...from CRM to Whatsapp Web App using Web application ( It's a whatsapp broadcasting • Whatsapp bulk promotional message send Function • Need a Syc of Daily Send text messege ( Counting in numbers ) into the report via Whatsapp web app • Gather all contacts to customer database automatically via web application 3. IVR For Calls :- • Mobile to CRM ...
I am looking for someone who has experience in importing and exporting from Egypt to Europe. Whether only experience or only knowledge or both. It is better to be Egyptian.
Hello, Im looking for an Xenforo 2 Expert. 1. set up domain and host at ovh 2. Set up Xenforo 2 with german language package and IO Theme from Themehouse 3 Customize the logo, header and some other little chnages. Like category Boxes colour, and element placings, Ranks, Topic rate feature. 4. A Premium Membership with 75€ per Year with recurrently payment
verview You are required to use Java SE 8.0 and JavaFX to develop a Graphical User Interface (GUI) and a database for the vehicle management program. 1. Enhance your ability to build a Graphical User Interface using JavaFX 2. Practise implementation of various GUI event handlers and handling exceptions 3. Read from and write to a database using Java
I need a CSV export function for an already existing Django project.
I need someone who can move my website to another hosting company, please only contact if you agree $5
An Android App to monitor and log duration of mobile screen usage i.e. trap and log ALL screen-on and screen-off events, and processing the trapped events as below: 1. Log usage to a hourly counter 2. Log cumulative usage to daily counter 3. Ability to send/export hourly usage summary via sms/whatsapp 4. Ability to send/export daily usage summary
1.1 move Quotation app from [kirjaudu nähdäksesi URL:n] to [kirjaudu nähdäksesi URL:n] 1.2 fix all dependency issues at [kirjaudu nähdäksesi URL:n] 1.3 test Quotation has no bugs before doing likewise (to copy all the following modules) a. invoice b. receipt c. AR note : do not copy stock module
Hi there. I have an old website that we are building all new. I need to export the database from the old website and import into the new. Can you help?
...Corporate Security c) Events Security d) Security Monitoring e) Construction Security 2. Intended work start date: ASAP 3. Intended work finish date on website: 1 May 2019 4. Domain and Hosting: purchased 5. Logo Design: Done 6. Things relying on website: PR launch 7. Goals: a) Better profiling of the business and services we're selling b) Registration
...Warehouse/Bulk orders (Mobile Phones, Tablets, Smartwatches, Accessories, Spare Parts, etc. There are two keen sides to look at; 1) Stock Control / Management 2) Managing Profit & Loss (Cash Management) However, there are other important features to include as well. 1) Barcode generation & scanning 2) Repair job slip/ticket 3) Invoice generation & printing
For some reason, I can't send from my work email account. Have been told that's it's an issue with a misconfigured sender. Please help!
I would like to have a customer 0. import data 1. check in from a preexisting list 2. verify the information and add additional info 3. print to a label 4. export out all new data
I want to re-create this app:[kirjaudu nähdäksesi URL:n] I have all source code for Android and IOS and add there those things: Scope Overview Tikkets is an android / ios app which allows users to find events and purchase event tickets in-app. Purchased tickets are QR Code based
...purchased domain with [kirjaudu nähdäksesi URL:n] Are looking to get 5 email address created, using our domain. This said we don't want to pay the [kirjaudu nähdäksesi URL:n] fees and are therefore looking for a FREE alternative to host our emails as such name1@[kirjaudu nähdäksesi URL:n] name2@[kirjaudu nähdäksesi...
Export Ionic 4 developer with strong SWIFT coding skills to help us fix issues with Ionic InAppBrowser. This is a short 1-week job to resolve the issues we have: We are using the target:_self with the inAppBrowser. This gives us the best user experience, however, we are unable to use the events on iOS. We are looking for an expert who has done this
...need to transfer 20 Wordpress sites from a host to another host. On actual host we do not have access on files, backups and transfers need to be made through some plugins like Duplicator, Backupbuddy, etc. We will provide you access to the both hosts and on domain provider to change name servers. After you complete the process all sites ...
1. Design a logo for our brand 2. Import into the templates for two products Keto and Forskolin 3. Export the design in Ai and Pdf formats 4. NutraLeans-Forskolin-f6301is a reference 5. Free edition afterward
I would like to transfer all my current websites over to a new AWS account. Right now I'm on Digital Ocean and I don't like it. There's in total to websites which are both custom software so I can't tell you the platform. I do not currently have AWS account set up but I will need help with creating one.
I need an ifsc code website same to same as https://findyourbank. in/ . an need some extra feature. 1. import and export 2. every ifsc modify and update from site admin panel 3. bank map location in ifsc page 4. match header and footer of my current domain https://sarkaribank. com/ The data display format is has been attached.


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Fighting to Clear Your Name. Phones Answered 24/7! State and federal criminal law is complex and difficult to navigate. It's not something you'll want to tackle on your own when your life is on the line. Our lawyers at Musca Law understand the intricacies of the criminal justice system and have systematically amassed an arsenal of defense tactics and aggressive strategies for sex crime cases.
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As i get off my grave yard shift ( 7pm to 5:30am). I make my hour drive home. And today on this cold day in Florida(30°) i seen this #beautiful #sunrise and couldnt help but try my luck at getting a picture.
Its nothing like the sunrises on #maui but its still beautiful and something to always be greatly appreciated.
Im working the next 13 days so I still dont have much time to do anything other then sleep lol. But i will still be on here up voting 🌺👊
Thank you and #aloha for your #support


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"This is a simplified approach to my prior Instructable regarding measuring AC current with the ACS712 current sensor."
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Nathan Englander at Harvard Book Store
Nathan Englander
a novel
This event includes a book signing
Harvard Book Store and the Jewish Arts Collaborative welcome acclaimed novelist and short story writer NATHAN ENGLANDER—author of Dinner at the Center of the Earth—for a discussion of his latest novel, kaddish.com.
About kaddish.com
Larry is an atheist in a family of orthodox Memphis Jews. When his father dies, it is his responsibility as the surviving son to recite the Kaddish, the Jewish prayer for the dead, every day for eleven months. To the horror and dismay of his mother and sisters, Larry refuses—thus imperiling the fate of his father's soul. To appease them, and in penance for failing to mourn his father correctly, he hatches an ingenious if the cynical plan, hiring a stranger through a website called kaddish.com to recite the daily prayer and shepherd his father's soul safely to rest.
This is Nathan Englander's freshest and funniest work to date—a satire that touches, lightly and with unforgettable humor, on the conflict between religious and secular worlds, and the hypocrisies that run through both. A novel about atonement; about spiritual redemption; and about the soul-sickening temptations of the internet, which, like God, is everywhere.
"Englander is mischievously hilarious, nightmarish, suspenseful, inquisitive, and deliriously tender in this concentrated tale of tradition and improvisation, faith and love." —Booklist
"[An] excellent comic dissection of Jewish-American life . . . This novel reads like Chaim Potok filtered through the sensibility of Mel Brooks. Englander writes cogently about Jewish-American assimilation, and, in his practiced hands, he makes Shuli's journey, both outer and inner, a simultaneously humorous and deeply moving one." —Publishers Weekly


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Fiber is a type of carbohydrate that your body can't digest, and it helps regulate the body's use of sugar as it slowly passes through your digestive system. Increasing your daily fiber intake can result in greater satisfaction after meals, less blood-sugar spiking and crashing, and subsequent reductions in the amount of calories eaten for the rest of the day. When trying to trim belly fat, aim to get at least 25 grams of fiber in your diet each day. Foods that are rich in fiber include pulses, like lentils and beans; apples and pears, with the skin; nuts and seeds; and cruciferous vegetables like broccoli and Brussels sprouts. Try this recipe for Tabbouleh with Chickpeas for a fiber-packed side dish or a one-dish dinner!
3. Tabata: Tabata is another form of interval training and involves 8 rounds of 20 seconds exercise followed by 10 seconds rest. Sounds easy enough but exercise should be done at a high intensity. This exercise can be done using rowing machines, dumbbells or thrusters. This is a tough exercise and is best for those who have very less time in their hands.
Is a calorie truly a calorie? Not always, because different types of calories can affect your body and your results differently. Dietary fat, for example, is more "fattening" than protein or carbs because it's less likely to be used to build your body. Granted, carbs can potentially make you fat, but they also directly fuel your training. Protein? That's a no-brainer: It builds muscle. Fat does neither, but it isn't useless; moderate amounts of it support vitamin absorption and help manufacture hormones.
The pre-training meal may just be the most important meal of the day. This is the meal that will fuel your workout. For this meal it is important to get protein and carbs which will make their way into the blood stream around the time your training session is getting underway. The glucose in the bloodstream from the carbs will be used for energy, while the amino acids from the protein will spare stored amino acids from being catabolized during training.
The best way to lose weight on the Bulletproof Diet is with Bulletproof Intermittent Fasting. But if waiting for results just isn't your thing, you can use this Bulletproof Rapid Fat Loss Protocol – but only if you are currently significantly overweight or obese, and you have healthy, functioning kidneys and liver. However, you need to understand that your body stores toxins in fat that your liver couldn't excrete, so when you lose weight very rapidly, those toxins are released and can make you very sick. This Bulletproof Rapid Fat Loss Protocol helps you avoid any side effects from this toxin release, so it's important to follow the plan carefully.
At weigh-in this morning, I had to check twice... I lost 19.4lbs, and 18.5 inches. I gained confidence and a clear mind. I am so motivated to keep going with this completely sustainable lifestyle, I seriously feel better than I ever have in my adult life. Thank you Amanda for this program. Thank you for introducing me to the women in our group, and to this way of life.
Physical activity helps burn abdominal fat. "One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition," Stewart says. Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin—which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says.
It's impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can't see but that heightens health risks, says Kerry Stewart, Ed.D., director of Clinical and Research Physiology at Johns Hopkins.
A study in the April 1999 issue of the Journal of the American College of Nutrition proved the calorie-burning benefits of muscle. The study put two groups of obese individuals on a very low-calorie diet. One group did only aerobic exercises four times per week while the other group did only resistance exercises three times per week. After 12 weeks, the aerobics group lost more weight than the resistance group. However, in the aerobics group almost one third of the weight lost was muscle. The resistance group lost only fat.
Historically, fat storage worked well for humans. The energy was stored as small packages of molecules called fatty acids, which are released into the bloodstream for use as fuel by muscles and other organs when there was no food available, or when a predator was chasing us. Fat storage actually conferred a survival advantage in these situations. Those with a tendency to store fat were able to survive longer periods without food and had extra energy for hostile environments.
Remember that it takes a 3500-calorie deficit to lose one pound of fat. That is, you have to either burn off 3500 calories through exercise or eat 3500 calories less than you burn in a week. Break this up into daily limits. To burn 3500 calories a week, you should aim to have a 500 calorie deficit every day. For example, you can exercise to burn 250 calories and cut 250 calories from your diet.
In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you've tried and failed to lose weight before, you may believe that diets don't work for you. You're probably right: some diets don't work at all and none of them work for everyone—our bodies often respond differently to different foods. But while there's no easy fix to losing weight, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and achieve lasting weight-loss success.
Try a diet in which you consume 2200 calories (men) or 2000 calories (women) per day. This should cause a deficit sufficient for you to lose one or two pounds per week, depending on your activity level. Some women may require lower daily calorie intake, such as 1800 or 1500 a day. Start by limiting yourself to a 2000 calorie limit per day, and lower the limit if you do not see progress.
Do you even lift, bro? If you're serious about getting rid of that belly fat fast, resistance training might just be the key. A study from the Harvard School of Public Health found that adding weight training to adult male test subjects' workouts significantly reduced their risk of abdominal obesity over a multi-year study period, although doing the same amount of cardio had no such effect. Research from the University of Maryland even found that just 16 weeks of weight training boosted study participants' metabolic rates by a whopping 7.7 percent, making it easier to ditch those extra inches around your middle.
Since it was established in 1994, The National Weight Control Registry (NWCR) in the United States, has tracked over 10,000 individuals who have lost significant amounts of weight and kept it off for long periods of time. The study has found that participants who've been successful in maintaining their weight loss share some common strategies. Whatever diet you use to lose weight in the first place, adopting these habits may help you to keep it off:
This has truly become a lifestyle for both myself and my husband. He started out with me in January just doing the intermittent fasting. He lost almost 20 pounds focusing on just IF and some nutrition. After some not so subtle nudging, he agreed to join me in round 2. It has been absolutely incredible for our marriage and for our health. We were able to spend so much time together doing something I enjoyed (and he does too secretly).
That's basically what I did. I counted calories for a while using good old spreadsheets. That made me realize that foods like pasta and rice where high calories, so I should watch with that. Now I haven't counted calories and years, and watch out with carbs. That's how I've been able to keep my weight stable and visible abs over the past 10 years or so.
Carbohydrates are almost as important as protein in the post workout shake. Carbs cause insulin release, and there is nothing better to lower cortisol levels that insulin. Insulin has an antagonist relationship with cortisol, meaning when insulin levels are high coritisol levels must be low. Also, since insulin is a storing hormone it will shuttle the amino acids from the whey protein directly into the muscle tissue.
Boundary bullies are the people, places, and activities that pop out of nowhere and suck the time and energy out of your day. Figure out where they are, who they are, where they're "hiding" and what it is that makes you the victim of said "bullying." Is it happy hour at the local bar where the buffalo wings become dinner? (Pack a snack before you go.) Is it a colleague who always gets coffee at the same time as you and talks you into donuts? (Make this mid-morning run a part of your breakfast by eating half of your breakfast sandwich before the break, and the other half during coffee.) Is it friends who order items "for the table" when you're at a restaurant, only to leave you grazing on a bucket of fried dumplings you didn't even want in the first place? (Tell Jane, "No thanks, I'm having the shrimp and broccoli instead.")
This has truly become a lifestyle for both myself and my husband. He started out with me in January just doing the intermittent fasting. He lost almost 20 pounds focusing on just IF and some nutrition. After some not so subtle nudging, he agreed to join me in round 2. It has been absolutely incredible for our marriage and for our health. We were able to spend so much time together doing something I enjoyed (and he does too secretly).
When it comes to weight loss, celeb trainer and New York Times bestselling author Harley Pasternak, MSc, has a catchphrase: "Strong in the gym, lean in life." The Fitbit ambassador, nutrition scientist, and personal coach to the likes of Amy Schumer, Kim Kardashian, and Rihanna has told POPSUGAR on numerous occasions that the best way to lose weight is easier than you think: just walk more. Here, Harley makes his compelling case and shares a simple, month-long plan to get you started.
When trying to build and maintain muscle mass, adequate protein intake is a must. The best choices for protein are lean animal proteins. Protein that is not derived from an animal source is that it is considered an incomplete protein. This means that it lacks certain essential amino acids necessary to build muscle. Here are some of the best choices choices for protein:
Over the past few years it has become clear that weight is an important health issue. Some people who need to lose weight for their health don't recognize it, while others who don't need to lose weight want to get thinner for cosmetic reasons. We understand that in some ways your weight is different from, for example, your cholesterol level or your blood pressure, because you can't see what these are by looking at someone. Many patients have had health care providers who approached their weight in a less-than-sensitive or helpful manner. Some patients may have had health care encounters in which they felt blamed, but not helped. Successful weight management is a long-term challenge.
Figuratively, this time: Stress is a diet saboteur and it adds belly fat. University of Florida Health researchers have discovered that chronic stress stimulates the production of a protein called betatrophin, which interferes in normal fat metabolism. Meditate, get a massage, take a vacation—just find a way to ditch the stress and those pounds will melt away like your troubles. Here are 37 ways to ease stress today.
Weight loss isn't a linear event over time. When you cut calories, you may drop weight for the first few weeks, for example, and then something changes. You eat the same number of calories but you lose less weight or no weight at all. That's because when you lose weight you're losing water and lean tissue as well as fat, your metabolism slows, and your body changes in other ways. So, in order to continue dropping weight each week, you need to continue cutting calories.
Weight training is the ultimate way to burn calories fast. "A pound of muscle burns up to nine times the calories of a pound of fat," explains Richard Cotton, M.A., chief exercise physiologist for myexerciseplan.com. Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt. What's more, it gives your metabolism an added boost after you exercise, staying in overdrive for up to two hours after the last bench press, according to a study published in Medicine & Science in Sports & Exercise. Strapped for time? Try these quick moves: squats, bench step-ups, lunges, push-ups, pull-ups and planks. In a pinch, just do single sets of 10 for each exercise — you'll get optimal results for the time invested.
"Feeling stressed can wreak havoc on our bodies. It can cause our body to produce the steroid hormone cortisol, which can make you crave sugary foods that provide instant energy and pleasure. Short-term bursts of cortisol are necessary to help us cope with immediate danger, but our body will also release this hormone if we're feeling stressed or anxious. When our cortisol levels are high for a long amount of time, it can increase the amount of fat you hold in your belly."
Any combination of drastically reducing calories and adding aerobic exercise will most certainly result in weight loss. The problem with this is that not all of the weight lost will be from fat. Some of it will be water weight, which is temporary, and some will be muscle. If you lose muscle along with fat, you'll simply be a smaller version of your previous flabby self.
This is our partners transformation story after I had been social media stalking Amanda for a month or so and decided to just jump into the FWTFL program! Needless to say I was super excited (though not sure Lee was) about Brandon announcing a men's group for the first time that would coincide with my first round. Lee wasn't too hard to sell on the idea since he knew I would likely be meal planning, reminding him of our gym schedule and then agreeing to be his proxy on the facebook group (oh, and enter his food logs to MFP). Honestly, I enjoy being in charge (not control haha) of these adventures so we were both okay with it all.
Most low-carb diets advocate replacing carbs with protein and fat, which could have some negative long-term effects on your health. If you do try a low-carb diet, you can reduce your risks and limit your intake of saturated and trans fats by choosing lean meats, fish and vegetarian sources of protein, low-fat dairy products, and eating plenty of leafy green and non-starchy vegetables.
Sure, calories and hormones can determine whether your body deposits food into muscle or as body fat, but meal frequency, or how many times you eat each day, affects your overall metabolism. Every time you eat, the body's calorie-burning engine, also known as metabolism, slightly increases. This is especially true for meals that contain protein. So if you eat six times a day, you'll experience six metabolic surges a day, rather than just four if you eat only four times a day. And, of course, eating seven or eight times per day would be even better than six. This is one way to lean out without having to drastically reduce calories. Frequent feedings tend to increase the chance that what you eat will make its way into muscle tissue rather than being packed away as body fat.
When you're cutting calories, it can be tough to make sure you're still getting enough of all the good stuff your body runs on. "Nutrient deficiencies can stall or halt weight loss," says Crandall. She sees lots of patients with low levels of vitamin D, for example, a nutrient that is critical to parathyroid hormone function—it helps with weight regulation. If you're not eating a well-balanced diet, a multivitamin can be a good way to bridge those nutritional gaps and make sure you're not missing anything that could impede weight loss or muscle building, such as calcium or iron.


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Mazda have unveiled the new Mazda MX-5 RF ("retractable fastback") today ahead of the start of the New York International Auto Show. The latest version of the legendary Worlds best […]Read more
Category: Mazda
A History of the MX-5
To honour the prestigious evolution of the MX-5 model, we've taken a look back at the history of the MX-5, from its debut, to the evolving changes that have been […]Read more
Mazda2 Sport Black special edition
All-new Mazda2 Sport Black offers sporty styling enhancements and extra equipment. Mazda's stylish and sophisticated supermini range has been boosted with the launch of the all-new Mazda2 Sport Black special […]Read more
New Mazda3 1.5-litre SKYACTIV-D with CO2 emissions of just 99g/km
Mazda has added its smooth, frugal and clean 1.5-litre SKYACTIV-D diesel engine to the Mazda3. Having made its debut in the all-new Mazda2 and all-new Mazda CX-3, the 105ps SKYACTIV-D […]Read more
Mazda MX-5 limited edition "Sport Recaro"
Mazda reveals first Limited Edition of the all-new Mazda MX-5 with the "Sport Recaro" Mazda have announced that the first limited edition version of the hugely popular all-new Mazda MX5: […]Read more
Mazdas New Corporate Identity
T W White & Sons, as of last weekend now have some fantastic new signage as part of Mazdas New Corporate Identity . The Mazda's retail network is due to […]Read more


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Some of the best ZIP codes to buy a home around 25510, West Virginia are 25526, 25705 and 25177 based on the current housing market and home values in 25510.
25510 is a zip code in Culloden. There are 56 homes for sale, ranging from $40K to $379.9K.
Currently we cannot show the buyer and seller market type in 25510. The housing market in 25510 is somewhat cool and it is trending down compared to last month, as well as compared to last year.
There are 7 schools in 25510. There are 2 elementary schools, 1 middle school, 3 high schools and 1 private & charter school.
There are 56 homes for sale in 25510, 1 of which were newly listed within the last week. Additionally, there are 2 rentals, with a range of $510 to $1K per month.
25033 has a median listing price of $245K, making it the most expensive zip code. 25702 is the most affordable zip code, with a median listing price of $62.9K.


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Peak District Car-Free Walks
The six car-free walks are: [1] Baslow to Bakewell via Chatsworth (5 miles) - - - : [2] Robin Hood Inn Circular (4 miles) - - - : [3] Cressbrook Dale to Monsal Head (3.7 miles) - - - : [4] Matlock to Winster (5.3 miles) - - - : [5] Middleton to Bakewell (6 miles) - - - : [6] Baslow Circular via Froggatt Edge (6 miles)
'Transition Chesterfield have produced a series of 6 leaflets of car-free walks in the Peak District for people who don't have cars or who want to leave them at home. These have been funded by the Peak District National Park Authority's Sustainable Development Fund, and are supported by Peak Connections ... Please note that some bus times have radically changed since these were first published, so check them before setting out. You can do this by by route number at: http://www.derbysbus.info/times/'
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Apple iPad Pro Smart Keyboard - Gray
Apple iPad Pro Smart Keyboard - Gray
Apple MJYR2LL/A SKU: 110030176
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The Apple iPad Pro Smart Keyboard is now available from RC Willey.The Smart Keyboard combines an array of new technologies and materials to create a keyboard like no other. It's a fullsize keyboard that's fully portable, and connects to iPad Pro with the Smart Connector, an innovative new interface that allows for a twoway exchange of power and data. Just attach the Smart Keyboard and start typing.
- The new Smart Keyboard for iPad Pro has all the utility of an ordinary full-size keyboard, but its technology is far from conventional
- Draped with a custom-woven fabric that has been laser ablated to precisely define each key and ensure a satisfyingly fast and natural key feel
- Below the surface of Smart Keyboard is a new conductive material
- At just 0.1mm, it is nearly as thin as a piece of paper, yet strong enough to withstand a lifetime of folding
- You won't find any batteries, cord or on/off switches with Smart Keyboard
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Power Of Wolf Statue Game
Power Of Wolf Statue is the second new point and click item retrieval escape game sequel developed by the Enagames Studios! Have an awesome new escape adventure right here and a daring item retrieval attempt as well! This game is a continuation of the previous one as its new sequel!
You have just found the Wolf statue from the previous level inside the palace. Now, you are going to find a key as well. That key could not be missed for the thing is quite different than just any normal key. So, once you find it, you will know that the thing is in your possession then. Have fun and good luck!This game is from Enagames.
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The Midnight Special tv Imdb 1972–1981 Series


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Express. Home of the Daily and Sunday Express.
Liverpool boss Brendan Rodgers won't fall for Jose Mourinho's mind games
LIVERPOOL boss Brendan Rodgers insists he won't be drawn into the war of words sparked by Chelsea's Jose Mourinho that has enveloped his Premier League title rivals.
Rodgers, a friend of the Chelsea manager from his days at Stamford Bridge under him, knows there are few better at mind games than his former boss.
In the last few days Mourinho has tried to destabilise his old foe Arsenal manager Arsene Wenger and also lure Manchester City boss Manuel Pellegrini into a verbal shoot-out.
Rodgers took it as a huge compliment to Liverpool's rise under his guidance that his club have been under attack from the king of psychology.
Mourinho maintained Liverpool have a clear run because they are not involved in Europe, unlike Chelsea, Arsenal and Manchester City.
It's okay. We're good friends and I know the game
But Rodgers retorted: "Go back to September 2012 when I came in here and look at what Jose said – that the club was not set up to win the league and that it would be a miracle if I won the league.
"So I take it as an incredible compliment that now, 18 months on, we are being talked about in that way."
He also knocked back the suggestion that Liverpool having more time to prepare for league games was an advantage.
"I don't think it does," he said. "I haven't seen any club that has not been in Europe win the league."
And, on Mourinho's attempting to rack up the tension, he said: "It's okay. We're good friends and I know the game."


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Cheesecake Factory in Compton, CA
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
1. The Cheesecake Factory
201 Los Cerritos MallCerritos, CA 90703
From Business: The Cheesecake Factory offers something for everyone featuring a wide variety of over 200 menu items prepared fresh to order each day, plus over 30 legendary vari…
2. The Cheesecake Factory
605 N Harbor DrRedondo Beach, CA 90277
Had lunch there. Food was typically Cheesecake Factory delicious. Service was positively great! Not only did I leave the server a generous tip - …
3. The Cheesecake Factory
4142 Via MarinaMarina Del Rey, CA 90292
I really like the Cheesecake Factory in the Marina. The patio is beautiful with views of the water. Our waitress the last time we were there was t…
4. The Cheesecake Factory
189 The Grove DrLos Angeles, CA 90036
cheesecake factory is one of my favorite restaurants the food is awesome and the cheesecake is so amazing!..yummy!
5. The Cheesecake Factory
6333 W 3rd StLos Angeles, CA 90036
6. The Cheesecake Factory
364 N Beverly DrBeverly Hills, CA 90210
My wife and I have been coming here for years. However, It is getting overcrowded, so if you're looking for a quite dinner conversation you will hav…
7. The Cheesecake Factory
120 Brea MallBrea, CA 92821
The menu variety is exstensive. The menu is guaranteed to have something for everybody. The food is very good and I have never experienced a bad me…
8. The Cheesecake Factory
7871 Edinger AveHuntington Beach, CA 92647
From Business: The Cheesecake Factory offers something for everyone featuring a wide variety of over 200 menu items prepared fresh to order each day, plus over 30 legendary vari…
9. The Cheesecake Factory
2 W Colorado BlvdPasadena, CA 91105
You can never go wrong with Cheesecake factory. I always love all outlets of cheesecake facotry, and this one was great too.
10. The Cheesecake Factory
511 Americana WayGlendale, CA 91210
Fun, clean place to eat with the kids when out shopping. They love the fried zucchini and looking at all the desserts in the front fridge case.
11. The Cheesecake Factory
321 W Katella Ave Ste 100Anaheim, CA 92802
Love the location. Easy parking. Food is always good. Close to Disneyland so sometimes it can get really crowded.
12. The Cheesecake Factory
903-L 400 S. Baldwin AvenueArcadia, CA 91007
Food is pretty standard at all Cheesecake factories. I didn't have the same bad service experience though. I never have to wait long like with the P…
13. The Cheesecake Factory
400 S Baldwin Ave Ste 903Arcadia, CA 91007
The food at this restaurant is average. NOTHING special, nothing worth writing about really. What made the experience poor, however, was the wait s…
14. The Cheesecake Factory
395 Santa Monica PlSanta Monica, CA 90401
From Business: The Cheesecake Factory offers something for everyone featuring a wide variety of over 200 menu items prepared fresh to order each day, plus over 30 legendary vari…
15. The Cheesecake Factory
7071 Edinger AveHuntington Beach, CA 92647
16. The Cheesecake Factory
15301 Ventura BlvdSherman Oaks, CA 91403
The Chinese Chicken Salad is so good. The dinner size portion is huge. I always end up taking some of it home or giving it to my kids. The bread …
17. The Cheesecake Factory
17701 Mitchell NIrvine, CA 92614
Jamaican Black Pepper Shrimp! That would have been all I had to say, but the people that think you wait a long time for a table here have obviously…
18. The Cheesecake Factory
1141 Newport Center DrNewport Beach, CA 92660
I was really impressed by the variety they have on the menu, but still manage to make everything taste great. I had penne with shrimp, red peppers,…
19. The Cheesecake Factory
19 Corporate ParkIrvine, CA 92606
From Business: The Cheesecake Factory operates a chain of casual dining restaurants and offers more than 200 menu selections. Apart from a range of cheesecake, the company offer…
20. The Cheesecake Factory
6324 Canoga AveCanoga Park, CA 91303
I love this place. The portions are very generous, food is very delicious. Drinks are very good. Service is friendly. Prices are fair.
21. The Cheesecake Factory
6600 Topanga Canyon BlvdCanoga Park, CA 91303
I love this place. The portions are generous and prices are very reasonable. My favorite dishes are Grilled Salmon and Seared Ahi Tuna.
22. The Cheesecake Factory Incorporated
26950 Agoura RdAgoura Hills, CA 91301
23. The Cheesecake Factory
26901 Malibu Hills RdAgoura Hills, CA 91301
From Business: The Cheesecake Factory is a chain of upscale, casual dining restaurants that maintains more than 145 establishments throughout the United States. Operational for …
24. Bagel Factory
21221hawthorne Torrance BlvdTorrance, CA 90502
From Business: Fresh Bagels Daily
25. The Bagel Factory
21221 Hawthorne BlvdTorrance, CA 90503
26. The Thickshake Factory
335 The Promenade NLong Beach, CA 90802
27. Sam's Donut Factory
4834 Hollywood BlvdLos Angeles, CA 90027
28. Kelly's Coffee & Fudge Factory
6895 Hollywood BlvdLos Angeles, CA 90028
29. Bagel Factory
3004 S Sepulveda BlvdLos Angeles, CA 90034
I love Bagel Factory. They have a wide variety of bagels that are so yummy when fresh. (You can also buy them day old by the dozen for a bargain).…
30. Gourmet Cobbler Factory
33 N Catalina AvePasadena, CA 91106
I grew up in Pasadena and my dad used to take me here all the time. I moved to Orange County as a teen and have not been back till today....made a t…


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Metal Albums Look Less Scary When You Add Googly Eyes (14 pics)
Metal album covers have a reputation for being scary, but it turns out that one little change can make a world of difference.
Do you like it?
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The Cambridges did a happy-family photo op in Norfolk, how suspicious
I'm sure that the Duke and Duchess of Cambridge's calendars are mostly determined by their kids' school schedules at this point. Apparently, George and Charlotte have been out of school for their "Easter holiday" for the past two weeks? That's what people keep saying, although that kind of break seems weird to me. I went to public school in America, and we generally got a week or a week-and-a-half off around the actual Easter date, not two or three weeks before. But Kate's last public event was on March 28th, and William has only done two public events in four weeks' time – the St. Patrick's Day/Irish Guards shamrock thing, and appearing at the premiere of Our Planet on April 4th. Reportedly, William spent three week "shadowing" people at British spy agencies, but it just sounded like a glorified internship.
I guess my point is that it's weird that we haven't seen much of Will and Kate in the past month. I even joked that it felt like Kate went on "maternity leave" with Meghan. If I'm being unkind, I might suggest that Kate wasn't doing appearances because she doesn't have the same urge when it's not a head-to-head competition with Meghan. But I'm sure it's mostly about the kids' school schedules, honestly. It's been reported for weeks that Kate has spend April in Norfolk with the kids. Conveniently, Hello Magazine and the Daily Mail got some photos of William, Kate and the kids hanging out with Zara and Mike Tindall and their kids. You can see the photos at the DM link below:
Adorable family pictures of the Cambridges on a day out in Norfolk @MailOnline
George is growing up fast (love his gorgeous blonde curls) as is Charlotte – plus lovely shots of Mia Tindall and William. https://t.co/wHVWr9eJgc
— Rebecca English (@RE_DailyMail) April 14, 2019
You can see cute photos of Prince George on Mike's shoulders and Kate with the girls and all of it is super-cute. The photos came from Norfolk, where the Cambridges were out to support Zara Phillips-Tindall at the Burnham horse trials, which were close to Anmer Hall. Hello says that Prince Lou wasn't there, and was probably home with Nanny Maria. Poor Lou – too little to watch the horses!
As many have pointed out, …
Source:: Cele|bitchy – News


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Available ebook formats: epub mobi pdf lrf pdb txt html
Natasha Sinclair is an Independent Author and Publisher from Central Scotland, UK. She writes across a variety of genres using both her own name and an alias for her more Erotic writing.
Natasha's first published piece, a memoir, 'One Step Forward, Two Steps Back: A story of Love & Survival Through NICU was published in paperback and E-book formats in March 2018. It was written following her first experience through Neonatal Intensive Care with her daughter born at just 25 weeks gestation.
She then went on to publish a trio of short fiction stories in 'A Life of Suicides: One Woman's Suicide, Three Times' later that same year.
Follow here or on Facebook for updates on more work in 2019!


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The Weekly Independent: May 8, 2017
Staying on top of your field means staying ahead of the biggest news stories. That's why each week we bring you The Weekly Independent, a quick-hit digest of news of note from around the web.
- A Forbes op-ed from CEO Gene Zaino discusses the impact of automation on the independent workforce.
- Certifications can help differentiate a small business by providing access to federal contracts, specialized funding, and new networking opportunities. Here are five certifications to consider pursuing.
- A Staffing Industry Analysts article discusses advancements in technology for the independent workforce and the future of freelancer management systems.
- The complex risks and benefits of co-employment, and best practices for engaging independent contractors.
- How inconsistencies in sales tax policies are affecting gig economy companies, state and local governments, and independent workers, according to the International Business Times.
- How to thrive financially when you're self-employed.
- Why it's important for organizations to stay vigilant about contractor vs. employee classification.
- How to avoid dry spells as a freelancer. Hint: networking is key!
- 10 skills that will be in high demand by 2020.
- New York City's "Freelance Isn't Free Act" (FIFA) takes effect on May 15. Here's what you need to know.
- One independent's take on why the freelance plunge is tough, yet rewarding.
Should you have any questions, we're always here for you.
Of course, we'd love to talk virtually as well. Share your thoughts with us at MBO Partners on Twitter, Facebook and LinkedIn, and we'll see you again next week!


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Just west of St. Regis and 20 miles from Lookout Pass, the quiet and beautiful town of De Borgia is well-suited for a wilderness getaway. Nearby guest ranches offer authentic western getaways, complete with genuine Montana ranch activities like horseback riding and outdoor exploration.
Black Diamond Guest Ranch is a great place to spend a few days—no matter the season—with activities including trail rides, snowmobiling, fishing and more.
Glacier Country Tourism is not responsible for the accuracy of the above business listings provided by the Montana Office of Tourism and Business Development.
3 days ago
1 week ago
2 weeks ago
It's time to go exploring. ?: Archie Frink #GlacierMT https://t.co/kMa7aTDqEU


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There isn't a quick reference guide or map to navigate the uncharted territory of parenting teens. Sometimes it requires tough love. And, in the midst of holding the line, you question whether or not you are screwing it up and scarring them for life! In this week's podcast, Bethany shares some of her 'now' experiences as she navigates teen life with her daughters.
16 For the Love of Parenting: The Challenges of Raising Kind, Responsible Good Humans (Podcast)
For the love, being a parent is not an easy job! Yet, if you can survive the challenge, it is one of the most rewarding jobs you will ever be given to. There are days you want to duct tape them to the wall and ground them until they are 30. But then those moments are followed by laughter until your cheeks hurt, dancing silly in the kitchen, bear hugs, sloppy kisses, and 'I love you's' until your heart hurts. And you wouldn't trade it for anything in the world. Listen as Bethany shares tips on surviving parenting.
The Truth of Being a Parent: "This hurts me more than it does you."
Sometimes the most difficult thing about being a parent is having to enforce consequences and discipline. I remember as a kid my parents stating, "This hurts me more than it does you," and I was thinking, "Yeah right, whatever, I'm the one sitting in my room right now!" But the reality of those very words... Continue Reading →


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Magnesium oxide is a mineral that occurs naturally as periclase and is a source of magnesium. It is one of the raw materials for making Portland cement in dry process plants. It is an efficient moisture absorbent used by many libraries for preserving books. In medicine, magnesium oxide is used for relief of heartburn and sore stomach, as an antacid, magnesium supplement, and as a short-term laxative. It is also used to improve symptoms of indigestion. It is used as an insulator in industrial cables, as a basic refractory material for crucibles and as a principal fireproofing ingredient in construction materials. It is used as a reference white color in colorimetry, owing to its good diffusing and reflectivity properties. It may be smoked onto the surface of an opaque material to form an integrating sphere. It is also used as a protective coating in plasma displays.
Magnesium Silicate is used in pulp and paper.
It gives paper a greasy or soapy feel and enables it to take a high finish.
Meca Flock-25 is a high molecular weightflocculant of polyacrylamide type. It is usedas clarification and filtration agent of riverwater, waste water and industrial water. It has wide application in process treatment of mining, metal & ceramics. Meca Flock-25 shows good flocculation effects with a very little dosage.
Megabond DSR 49 is a polymeric, non-ionic dry strength resin for improving burst factor, stiffness, breaking length, ply bonding, tear factor of craft duplex board and writing and printing paper suitable for short fibre pulp also.
Megabond WSR 78 is a cationic wet & dry strength resin for improving burst factor, stiffness breaking length etc. of kraft paper, duplex board etc.
Metflok CPF is a poly condensation product used as flocculent cum coagulant in drinking water purification, municipal seawage treatment and other effulient treatments of sugar, paper, dyeing industries etc.
Methyl Cellulose is a methyl ester of cellulose. It is used as a thickener and emulsifier in various food and cosmetic products, in the manufacture of capsules in nutritional supplements, and also as a treatment of constipation, as a variable viscosity personal lubricant, as a performance additive in construction materials.It is also used as a bulk laxative and as a suspending agent for drugs and applied topically to the conjunctiva to protect and lubricate the cornea during certain ophthalmic procedures.
Mehtyl Laurate is used in agriculture, asphalt, cleaners, coatings, compounding, construction, dust control, mining, personal care, paper and textiles.
Methylene bis(thiocyanate) is used in formulating biocides. It is used as a antifouling agent,preservatives for coatings, slurries and to control microbial fouling in paper mills,oil field and leather process.It is also used in water treatment process.
Micocheck MZ CD is used in preservatives, slimecides, microbiocides.
Stay updated with the latest chemical industry trends and innovations.


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Stay updated on news, articles and information for the rail industry
- Mechanical
- Short Lines & Regionals
- Passenger Rail
- Legislative & Reg.
- Intermodal
- Rail Industry Trends
- Supplier Spotlight
- People
- High Speed Rail
- Internet/Digital
- Sustainability
- Security
Rail News: Positive Train Control
FRA announces $250 million in PTC grants
The Federal Railroad Administration (FRA) yesterday issued a notice of funding opportunity for $250 million in grants to help fund the deployment of positive train control technology on freight, intercity passenger and commuter railroads.
Eligible projects for the grants include back-office systems; wayside, communications and onboard hardware equipment; software; equipment installation; spectrum; any component, testing and training for the implementation of PTC systems; and interoperability, according to an FRA press release.
Applications are due no later than 45 days after the notice is published in the Federal Register.
Also yesterday, the FRA released the first-quarter 2018 status report on railroads' self-reported progress toward PTC implementation.
"The railroads are making progress towards meeting the congressionally mandated PTC requirement, but there is still work to be done," said FRA Administrator Ronald Batory. "The FRA will continue to work with railroads and suppliers to assist in fully implementing PTC."
The federal deadline for PTC implementation is Dec. 31. Some railroads may apply for a two-year extension under certain circumstances.
Fourteen railroads reported they've installed 100 percent of the hardware necessary for PTC system implementation as of March 31. Six other railroads — Altamont Corridor Express, Central Florida Rail Corridor (Sunrail), Consolidated Rail Corp. (Conrail), Maryland Area Regional Commuter (MARC), MTA Metro-North Railroad and South Florida Regional Transportation Authority (Tri-Rail) — increased their percentage of hardware installation by more than 10 percent since fourth-quarter 2017.
However, passenger railroads have made less progress, with PTC systems in operation on only 25 percent of required route miles. That's up only 1 percent from the previous quarter, FRA officials said.
Contact Progressive Railroading editorial staff.