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The Butcher and The King
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A Taoist story.
536 episodes available. A new episode about every 2 days averaging 62 mins duration .


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Core compressions: Sit tall in a chair with your feet hip-width apart and your belly flattened toward your spine. Place one hand on your upper abs and the other on your lower. Take a deep breath in, then exhale forcefully to draw your abdominal muscles in even tighter, keeping your back straight and still. Continue for five minutes, focusing on slow, complete tightening of the muscles. Do two sets.
Want a flatter stomach? Look in your glass—milk and soda are two major causes of tummy inflation. Approximately 65 percent of the human population has a reduced ability to digest lactose after infancy, which means that your glass of warm milk before bed may be the reason you wake up with too-tight pajamas. And when it comes to soda, both regular and diet are belly busters both from the sweeteners used and the carbonation. Try eliminating these from your diet and see if it helps flatten your tummy.
In addition to exercise, getting in shape quickly will require some habit changes. For starters, make sure you're getting enough sleep each night. According to Wake Forest researchers, dieters who sleep five hours or less put on two and a half times more belly fat, while those who sleep more than eight hours pack on slightly less than that. Though that might not sound like much, when you have a regular bedtime and stick to it, you set yourself up for day-in, day-out weight loss.
Sit with your legs crossed at the ankles. Hold onto the outside of each ankle with your opposite hand, and lift your legs off the floor, balancing on your sitting bones. Pull your abs into your spine and take a deep breath in. As you exhale, begin to round onto your back. Continue rolling until your shoulder blades touch the floor, lifting your hips, still holding onto your ankles. Keeping your abs in tight, rock back up to sitting, finding your balance again on your sitting bones. That's one rep. Repeat 10 times.
Want to get a flat tummy fast? This plan from best-selling author Liz Vaccariello may help you beat belly bulge in less than a month. The secret? Your body's weight-loss weapon: stomach bacteria. Scientists have identified a relationship between imbalanced digestive bacteria and weight gain. This 21-day plan will help you optimize your gut and get slim at the same time!
HOW TO MAKE IT: Cook down ½ large onion, 1 garlic clove, 1 package of chopped spinach in a tablespoon of olive oil until onions are tender. In a separate bowl, combine three-quarters of a pound of lean ground turkey with a third of a cup of breadcrumbs, 1 egg, and then the cooled onion and spinach. Season with salt, pepper, dried thyme and oregano, and a tablespoon of Worcestershire sauce. Combine with hands, and use two-thirds of the mixture to form 12 small meatballs.
Simply blasting the air conditioner or turning down the heat in the winter may help attack belly fat while we sleep, according to a study in the journal Diabetes. As it turns out, colder temps can subtly enhance the effectiveness of your brown fat stores, which keep you warm by helping your burn through belly fat. Participants spent a few weeks sleeping in bedrooms with varying temperatures: a neutral 75 degrees, a cool 66 degrees, and a balmy 81 degrees. After four weeks of sleeping at 66 degrees, the participants had almost doubled their volumes of brown fat.
If you are a woman in your thirties, you need to understand that estrogen dominance is not 'your mother's problem.' For most women, estrogen dominance is a concern to be reckoned with long before middle age or menopause. As a woman approaches her midthirties, the balance of hormones within her body begins to shift, starting with a decline in progesterone. In fact, progesterone production declines 120 times more rapidly than does estrogen production. It is this downward shift in progesterone production that causes the body to become estrogen dominant.
Lie on your back with knees bent, feet flat on the floor. Extend your arms by your sides, palms facing down. Brace your abs in tight and press through your heels to bridge your hips off the floor. Keeping your hips lifted and square, extend your left leg up to the ceiling, foot flexed. Sweep your left leg to the right, passing the midline of your body and then sweep back out to the left, slightly past your left hip. That's one rep. Repeat 10 times (back and forth) with the left leg, and then switch legs and repeat 10 more times before lowering out of bridge.
Flat Belly begins with a restrictive four-day anti-bloat regimen comprised of four 300-calorie meals a day. Lots of baby carrots, cucumbers, skim milk, chicken breast and tilapia will be on the menu. Then you'll progress to a monthlong eating plan that calls for three 400-calorie meals and one 400-calorie snack a day. Each meal includes a precise amount of one monounsaturated fatty acid (MUFA), such as 1 cup of soybeans, 1/4 cup of semisweet chocolate chips or 2 tablespoons of olive tapenade. Meals also emphasize lean protein, whole grains, veggies and fruit.
The diet to lose belly fat focuses on healthy carbs, such as whole grains, fruits and vegetables, and lean sources of protein such as seafood, poultry, lean red meat and beans. It needs to be low in saturated fat, trans fat and refined carbs such as white bread, soda and sweets. Eat three meals a day, with each meal being about the same size, plus one snack. Eating regularly controls hunger and keeps energy levels up.
A recent study revealed that when women who were unhappy with their weight completed a one-time, 15-minute writing exercise about an important personal issue, they went on to lose at least three pounds over a three-month period. On the other hand, their counterparts who wrote about an unimportant topic gained three pounds, according to Cheryl Forberg, author of A Small Guide to Losing.
While scents of apple pie and snickerdoodle cookies will make your mouth water, others can actually help suppress your appetite. One study in the Journal of Neurological and Orthopaedic Medicine found that people who sniffed peppermint every two hours lost an average of five pounds a month! Banana, green apple, and vanilla had similar effects. Consider burning a minty candle until you head to bed to fill the room with slimming smells. If you don't want to bother with blowing out candles before you turn down the covers, try adding a few drops of peppermint oil to your pillow.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
It's important to realize that although these poses and exercises are going to help you in your journey to flat abs, there are other things that need to take place for you to truly achieve a flat stomach. You can't just do all of these and expect your stomach to stay flat. It takes a little more work and a healthy diet. Thrive/Strive has a 28-Day Weight Loss Challenge that'll truly help you achieve the flat stomach you desire.
Other Exercises – Ab exercises will also help reduce belly fat and help you keep that tummy tone as you lose the weight. We are a huge fan of core and ab exercises here at Lose Weight by Eating, and consider them the best exercise to lose belly fat. Not only to they help you tone up fast, they also strengthen your back, fix your posture (which makes you look thinner!) and help you lose belly fat!
This fried rice recipe is the most underrated weight-loss food out there because it utilizes two cooking methods that boost nutrients. For starters, it uses cold brown rice, which changes the starches into resistant starches through a process called retrogradation (adding to the resistant starches found in the corn and peas). Resistant starches pass through your gut undigested, where they feed your good gut bacteria who then release anti-inflammatory compounds. It's also fried up with oil, a fat that acts as a barrier against rapid digestion.
Is there any way to upload photos on here? I'm on day 15 of the 30 day flatter tummy challenge and I wanted to share some photos to show that it works! I have a long way to go but I have a muffin top and big tummy with no definition after having a baby and c section and I can see results already. My muffin top is getting smaller and I can begin to see my waist and hips nicely. This has been so easy to do and I'm so pleased I started it!
You'll find lean, satiating protein in every single bite you take on Zero Belly Diet. The muscle-building macronutrient is fundamental to the plan, and eggs happen to be one of the easiest and most versatile delivery systems in the universe. Not only that, they're also the number-one dietary source of a nutrient called choline. Choline, which is found also in lean meats, seafood, and collard greens, attacks the gene mechanism that triggers your body to store fat around your liver. (That's why eggs are one of the best foods for weight loss.) One Zero Belly Diet recipe—a breakfast hash with sweet potatoes and fresh farm eggs—became test panelist Morgan Minor's go-to breakfast, and after just three weeks on the program, the female firefighter lost 11 pounds and 4 inches from her waist! The more eggs you eat, the less egg-shaped you get.
Ever since my divorce three years ago, I have felt as if someone was pumping up a spare tire around my middle. I used to wear size 6 pants, and now I can barely squeeze into size 10. I swear I'm not eating any more than I did five years ago. If anything, I eat less. Even though I go to the gym and walk on a treadmill at least five hours a week, this fat around my belly just won't budge.
Don't fret about having to cook tonight, this sheet-pan supper is super simple. You'll be making a piece of sockeye salmon (or wild salmon of your choice, just not farmed Atlantic) with roasted asparagus and brown rice. An important part of the flat-belly diet is getting in those anti-inflammatory, brain-protecting omega-3s that will help you lose weight and improve your health, and salmon is teeming with them. Plus, you'll get in a serving of prebiotics via the asparagus to start healing your gut and decrease the inflammation that's causing weight gain.
Even if you can't get to the gym, try to squeeze in a 30-minute walk daily, Lyons says. The simple boost in metabolism will help you burn waistline fat more efficiently. And if you want to work out, skip those gadgets that promise "miraculous abs in minutes." A study from Kansas State University found most devices designed to target abs (think infomercials) don't live up to their promises. You'll see better results with traditional exercise.
No, we're not telling you that you need a tummy tuck. Rather, there are several common health conditions that can make your belly bulge and until you fix the anatomical issues underneath, nothing else can flatten it out. For instance, many women have a diastisis recti, or separation of the abdominal muscles, after pregnancy. In about 25 percent of these women, the muscles never quite come back together, leading to a permanent protrusion. Similarly, a hernia (congenital or from an injury) can also cause your belly to stick out. Both conditions can be resolved surgically.
Another imbalance that plagues the abs is between the obliques, the muscles that cinch your sides. You have two sets on both your right and left, and if you show them love, they'll give you a nice hourglass shape. Sadly, your left obliques start out at a disadvantage, says Hahn. Blame your heart, which takes up extra space and makes the obliques difficult to tone—an issue that's compounded if you're right-handed. "Think about where your mouse pad is," says Hahn. "Then you shake hands, change the radio station in the car—you do so much with your right side, making it stronger."
Sylvia's age, weight gain, and mild depression were common indicators of an underlying hormonal imbalance, specifically estrogen dominance. I told Sylvia that I could help her without diet pills or antidepressants. After following the plan for six weeks, she walked into the office a changed woman. She had lost nine pounds and an inch and a half from her waist. Within ten weeks, she celebrated with a shopping spree for new size 8 pants. In my practice, I have helped thousands of people like Sylvia, people who had no idea that shifting hormone production was the hidden culprit causing their weight gain.
Whereas many beverages can increase your waistline (see above), there is one that is guaranteed to trim your tummy: water. Drinking plain ol' H2O works because staying fully hydrated tells your body it's okay to release any extra water it's retaining, decreasing the accompanying bloat. Plus, drinking water has been proven to reduce cravings for sweets, lower your appetite, and help you feel satiated faster. Here 9 more ways to bust belly fat in a single day!
Keeping a food journal is an easy way to control your weight and help you become more aware of any belly-bloating triggers, Bannan says. Write down what you're eating and how your stomach feels throughout the day, and you might discover what isn't treating your tummy kindly. Ask yourself: Do I feel gassy? Am I overfull after just a few bites of certain foods? Does my stomach make sounds or feel swollen following specific meals?
Your core is the center of your body. You need to identify it, engage it and have all movements extend from it. It's also key to go beyond basic crunches. They're one-dimensional, hitting only the rectus abdominis (or six-pack). My quickie series targets the midsection from multiple angles, part of the reason why my clients over 40, like J.Lo, still have sculpted abs. Pair with 30 to 60 minutes of cardio and aim to do it six times a week.
Another metabolism-boosting tip: Eat every three to four hours, and that should include making time for breakfast. Research shows that people who miss a morning meal experience a surge in a hunger-related hormone later in the day. Regular snacks (which should include fiber-filled complex carbs and protein!) will keep you feeling full and your body burning cals at a steady rate.
Now that we know how important it is to get rid of belly fat, let us see how it gets there in the first place. Men have a tendency to hold excess fat in their bellies, though women are more prone to store it in their hips and thighs – a protection offered by hormones. However, menopause removes this protection, making women equally vulnerable. An apple shaped woman will also have this vulnerability, mainly due to her genes. Other reasons include more calorie intake, mainly from processed food, alcohol and trans fats as well as bloating due to gassy foods.
Whether you're sleeping in or up before the sun, a yogurt parfait is the perfect way to start your Sunday. Packed with protein and slow-digesting fiber, this perfectly-portioned parfait will certainly tide you over until your late lunch or brunch—providing you with long-lasting energy that will help prevent the spikes in blood sugar your typical sugary bowl of cereal would give you. That's why this is one of our favorite healthy breakfast ideas.
A note on vegan/vegetarian diets: This is another topic that entire books and articles are written about, so we won't dive into them here. Of course, it is absolutely possible to build muscle or lose fat on a vegan/vegetarian diet. Certainly you can get to a flat stomach, you just need to be diligent with your calorie tracking and macros, like we recommend you do above.
I'm looking for advice please. I had a c section 12 weeks ago and was cleared for exercise at week 6. I wasn't given any help from the doc who said no crunches but definitely start Pilate's again. I made sure to tell her my exercise plans. I have a very small abdominal separation (!less than 3 fingers). I'm looking to the mommas on here. Are there exercises on here safe for me? What should I stay away from? Please help me I really Want to lose the weight. Also I was they didn't cut any muscle but instead pulled it apart.
Boxing also gives you a cardio workout that burns extra calories. Add 16 minutes of boxing three times a week to your regular cardio routine (30 minutes at high intensity four to five times a week), and you can lose up to 2 inches from your waist in four weeks. Simply throw punches while holding 1- or 2-pound weights for 8 minutes, alternating arms, then repeat without weights at a faster pace for 8 more minutes."
Dr. Travis Stork is an Emmy®-nominated host of the award-winning talk show The Doctors, and a board-certified emergency medicine physician. He graduated Magna Cum Laude from Duke University as a member of Phi Beta Kappa and earned his M.D. with honors from the University of Virginia, being elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement. Based on his experiences as an ER physician, Dr. Stork is passionate about teaching people simple methods to prevent illness before it happens with the goal of maximizing time spent enjoying life while minimizing time spent as a "patient." Dr. Stork is a New York Times #1 bestselling author of "The Doctor's Diet," "The Doctor's Diet Cookbook," "The Lean Belly Prescription," and "The Doctor Is In: A 7-Step Prescription for Optimal Wellness." An avid outdoorsman, Dr. Stork is a devotee of mountain and road biking, whitewater kayaking and hiking with his 15 year old dog, Nala.

subset: commoncrawl


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Properties for sale in Zamboanga Peninsula
51-75 of 206 homes for sale found
51-75 of 206 homes for sale found
House and lot for sale Location: Brgy Dicayas, Dipolog City, Zamboanga del Norte 930 square meters ang gilapd0n sa yuta. Mukabat ug hapit 400...
House & lot for sale Olingan Dipolog City 235sq. Mtr. Two Story house. Near jasmine Villas subdivision. 2.4k prize still negotiable. Nice area. 3
Disclaimer: Offer prices and the availability of the property subject to change without prior notice. We do not make any representations of the p
House n lot for sale Olingan, Dipolog City, Zamboanga del Norte 1,224 sqmtrs along national hway worth 6.5m negotiable pa pang business jud...
House & lot for sale. 90 square meters Location: Victoria Hills Subdivision, POLANCO, ZAMBOANGA DEL NORTE
Ready for occupancy house and lot in camella pagadian! HOUSE FEATURES: 2 Storeys 2 Bedrooms Living area Dining area Kitchen area Toilet & Bath
Ready for occupancy in camella pagadian! HOUSE FEATURES: 2 Storeys 2 Bedrooms Living area Dining area Kitchen area Toilet & Bath
RUSH Sale various cuts of lots. Agents are welcome! For more info's please contact Mr. Antonio Barin
Cocoland with beach lot for sale in pagadian88 hectares30m onlyclean title updated taxcgt buyer side
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House and lot for sale sicayab dipolog city 6m dala na tnan naa sa house negostiable pa 4 bedroom tga room naai cr with aircon na cya ang naai ex
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Residential House & Lot Lot 128-C, National Highway, Brgy. Baga, Naga, Zamboanga Sibugay"
4 bedroom house and lot in camella pagadian! House Features: 2-Storey Single Firewall. 3 Bedrooms. 1 Master Bedroom. Living Area. Dining Area. Ki
Beautiful new build, built to very high standard and specification. Built over 2 floors with, balcony, carport, 2 bathroom, 3 bedroom. Further aj
...Dapitan Hospital: 3 km from Zamboanga Del Norte Medical Center Schools: 0.5 km from Sicayab Elementary School and Sicayab National High School
VACANT LOT FOR SALE, 300 square meter area Barangay Putik, Ramos Drive Zamboanga City
Along the road, good for business
Suitable for Solar Energy, clean title, along the road, with matured coconut trees
Up for sale is a House and Lot located in Villa Theresa Subdivision, Ormoc City, Leyte. Newly painted house, good as new. Lot area is 120sqm and
House n lot for sale Gulayon, Dipolog City area 400 sqmtrs titled down 50% balance payable for 2 years 1 kwarto ra pero dako pwede pa himoan 2 ka
Section 18 Zamboanga Memorial Gardens, Bgy. Sinunuc, Zamboanga City
Newly renovated apartments: Apartment #1. 70 sqm. 2 bedrooms, 1 bathroom, with separate utility area Apartment #2. 50 sqm. 2 bedrooms, 1 bathroom
This massive 48 hectare plot of land is located in the Province of Zamboanga Sibugay Philippines in the Roseller T Lim baraguy between Tupilac...
Camella Pagadian, a charming Mediterranean house and lot development, is everyone's ideal getaway – the ultimate romance and adventure escape. At
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An Ethical Return With A Difference!Hobart, TasmaniaPrice: AU $25,000 + GST
- Passive Income
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What can you say about a month that's best known for coming in like a lion and going out like a lamb? Let's face it: unless you've got an annual St. Patrick's Day bash planned, March can seem somewhat less than inspiring.
He tells you of abuse he has witnessed or has been a part of toward women. When asked if he has ever sought counseling, he says, "No, I never felt I needed it." He may feel guilty about it and promise that he won't do it to you.
Number one, the fist error you need to avoid is casting the club from the top of the swing. When this happens the club face gets ahead of the hands which will result in numerous bad shots.
You will find in the locality where you live a small or big business that is no more operating because the owner had grown old and could not continue. If such owner had given it thought years back, that business could have survived him or her.
Who's heard of the 21 day rule? It's a method of doing/saying/being something for 21 days, in effect to make it become a habit. Think about what you do on a habitual basis in your current life. On a daily basis you more than likely eat meals, brush your teeth, use a telephone, 정보이용료 현금화 TV or work on a computer. These are habits that you have built up over a period of time.
We all know the rush when you hit a good drive down the fairway, then pull out an iron and strike the ball within inches of the cup. The walk from where you hit your iron to the green feels great.
The homeowner was led to believe by the expert lender (with fraud appraisals) that he could always refinance and get more cash (LOTTO win) because home values would rise higher and higher, forever! What a banker scam! Everybody was getting their commission on this game of musical chairs; bankers, finance, gov, media ad $!


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text: Sonic - Workbench (110174 pt.2 The Ruffneck) by Western Lore published on 2019-01-14T16:30:10Z Jasper Byrne AKA Sonic (Sonic & Silver / Accidental Heroes) spent the late 90s & 00s dropping releases on pretty much every legendary D&B label going (Reinforced, Metalheadz, Renegade Hardware, Formation, Virus, Soul:R and his own Space Recordings), before mysteriously disap- pearing to the Far East & re-emerging years later as a hit indy computer games developer (Lone Survivor) & soundtrack artist (Hotline Miami). After a chance encounter with Dead Man's Chest at a gig in LA (where Jasper had been working on a game and wholeheartedly soaking up the local Low End Theory music scene), it quickly emerged the two had shared similar musical stories; straying from previous D&B careers and into the musical wilderness, only to drift back toward the tempo with a new found 'outsider' approach and eerily familiar conclusions... After teasing us with 2018's 110174 mixtape (ltd edition cassette only release) and his appear- ances on Blunted Breaks Vol.1, 2019 sees Sonic mark his return to the world of dance music proper with this two part, heavyweight EP for Western Lore. Blending techno, footwork, LA bass, hardcore, synthwave and d&b under a loose jungle tekno framework, 110174 sees Sonic crafting beats, breaks & bass with an artisanal deftness rarely seen. - Released March 1st 2019 on digital and heavyweight (180g)2 x black vinyl, shrink-wrapped and housed in a full art reverse board sleeve. - Records purchased directly from www.westernlore.co.uk come with a unique LORE005 sticker & limited edition trading card. Also available and exclusive to Bandcamp is a signed Risograph print of the cover art by Alex Eveson (limited edition of 200). Pre-orders go live Thursday 7th February from www.westernlore.co.uk Comment by Dead Man's Chest / Eveson @bilboni: haha 2019-01-17T11:46:45Z Comment by Bilboni de puta madre:))) 2019-01-17T02:20:16Z


text: Hi, Mary. Most fonts people regularly use don't cause any problems, but at least for me, I've messed around with the fonts a little just to see what would happen, and there are some that didn't read well. Like I said, most of them aren't a problem...probably not even enough to worry about, but some don't read well...or at least they didn't for me. Take care. Julie Morales Email and Windows/MSN Messenger: inlovewithchrist@xxxxxxxxxxxxx If your dog is fat, you aren't getting enough exercise. --Unknown The reason a dog has so many friends is that he wags his tail instead of his tongue. --Anonymous ----- Original Message ----- From: "Mary Otten" <maryotten@xxxxxxxxxxxxx> To: <bksvol-discuss@xxxxxxxxxxxxx> Sent: Tuesday, July 06, 2004 5:59 PM Subject: [bksvol-discuss] Re: Saving in rtf Julie, Are you sure that there is a problem with fonts and screen readers? Clearly, those horrid cursive-looking fonts are an ocr nightmare, and I'd like to see them banned from books, at least those I want to scan. <smile> But I have never heard of a particular fancy font or script-wanna-be font causing a problem for a screen reader. Font size can be a problem, if its really large or really small. I've definitely heard of that, and I think it has to do with lines and what the screen readers expect with respect to spacing, but I'm honestly not sure. Anyway, I'm not saying a screen reader wouldn't have the problem you describe. but I've never heard anybody complain about it. Mary


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The Elder Scrolls: Blades Early Access Review
Blades is far from the mobile Elder Scrolls game fans may have been hoping for.
Blades is far from the mobile Elder Scrolls game fans may have been hoping for.
SteamWorld Quest's combat system offers an insane amount of choice, making it as flexible as it is fun.
Avengers: Endgame is a fitting and surprisingly poetic payoff to more than a decade of storytelling. Check out our spoiler-free review.
A budget price and OK sound can't make up for the IOGear's poor build and bad microphone.
The only real downside to the Y740 is its unimpressive battery life. Other than that, it's a fantastic gaming PC.
This is the best game in the 27-year-old series thanks to deep, methodical new mechanics and fun story.
We're in the endgame now.
Katana Zero's adrenaline pumping action is incredible and its presentation is stellar, though its story feels cut short.
The Joker Challenger Pack is a great addition to Super Smash Bros. Ultimate whether you are a Persona fan or not.
Less is more in this Anno entry as Blue Byte turns back the clock.
An adventure that doesn't quite live up to its dreamy Indiana-Jones-meets-XCOM pitch.
Kali Audio's first studio monitors offer impressive audio quality at a surprisingly low price.
Well, would you look at that.
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Previous Fragment Next Fragment
- Start of Business
- DE LARGIE, Hugh
- KEATING, John
- MILLEN, Edward
- O'KEEFE, David
- GOULD, Albert
- SMITH, Miles
- GUTHRIE, Robert
- SYMON, Josiah
- STEWART, James
- PEARCE, George
- TRENWITH, William
- BEST, Robert
- GIVENS, Thomas
- GRAY, John
- PULSFORD, Edward
- WALKER, James
- HENDERSON, George
- Division
- Procedural Text
- STEWART, James
- KEATING, John
- O'KEEFE, David
- PULSFORD, Edward
- PEARCE, George
- MILLEN, Edward
- GIVENS, Thomas
- SMITH, Miles
- HENDERSON, George
- Division
- WALKER, James
- DE LARGIE, Hugh
- CROFT, John
- SMITH, Miles
- BEST, Robert
- GUTHRIE, Robert
- TURLEY, Henry
- Division
- Procedural Text
- KEATING, John
- O'KEEFE, David
- CHAIRMAN, The
- PRESIDENT, The
Senator BEST (Victoria) - It is rather late in the day to consider the advisableness of omitting justices of the peace from the performance of responsible duties under our electoral law. Quite a subordinate duty is assigned to them by this clause, whereas in the principal Act, and in portions of it which are to remain in operation, they are appointed to exercise jurisdiction, particularly in regard to special Revision Courts. The duties relating to those courts are of infinitely greater consequence than the more or less nominal duties assigned to them by this clause.
Senator Turley - This Bill does away with Revision Courts and the functions cf justices of the peace in that respect.
Senator BEST - The Committee will be aware that it has been the policy of Parliament in innumerable Acts of Parliament to assign responsible duties to justices of the peace. It is quite obvious that where any large body of men are appointed to exercise judicial functions there will be miscarriages of justice, and perhaps much to object to. But speak-, ing generally, the system of appointing justices of the peace for such purposes has been successful. .They have, as a rule, discharged their duties conscientiously and well ; they have added greatly to the effective working of the general machinery of justice, as well as to its cheap administration. It is a fact we cannot ignore that, as a rule, ' the more important and prominent inhabitants of townships are justices of the peace. They are looked up to.
Senator Givens - Many of them are looked down upon.
Senator BEST - There may be individual justices of the peace who are unworthy of the position they occupy. But in the higher courts of justice you will also occasionally find men who are incompetent, biased, and totally unfit for the duties they discharge.
Senator Givens - What is the qualification of a justice of the peace?
Senator BEST - The chief qualification is to do justice.
Senator Givens - To have money is the only qua filiation.
Senator BEST - I think my honorable friend is rather ungenerous. .
Senator Givens - Many of them cannot write their names, but they are appointed because they have money.
Senator BEST - My honorable friend casts a stigma upon a body of reputable men.
Senator Turley - They are principally appointed for political purposes.
Senator BEST - Many have been appointed for political purposes, but the very large percentage of appointments are of men who, when they go on the Bench, forget the manner of their appointment, forget their political bias, and behave as reputable and honorable men. The Senate is not justified in casting such a serious reflection upon them as would be done by suggesting for a moment that they are incapable of carrying out the functions assigned to them by tha provision under discussion.
Senator HENDERSON(Western Australia). - I have decided to vote against the amendment. We have decided to intrust the functions conferred by this clause to any little two-penny half-penny storekeeper who may be doing work for the post-office in any part of the country. Now, we are asked to remove from the scope of the
Bill a large body of men, most of whom,. I think, have been chosen honestly, and. because of their integrity as citizens.
Senator Givens - Two-penny half-penny justices of the peace !
Senator HENDERSON - They are, as a rule, men who hold a good position inthe community.
Senator Givens - They hold money.
Senator HENDERSON - I know of hundreds of justices Of the peace who have no more money than I have. But they are men of principle, men of integrity, who certainly would not risk the loss of their honour, and the consequences that would follow from being discovered in any shady transaction connected with signatures to applications for voters' certificates. Something has been said respecting the appointment of members of this Parliament as justices of the peace in Western Australia. Like my fellow members, I was appointed to that honorable position. I do not regard the appointment as being by any means conferred for reasons of partisanship. I certainly think that the Government of Western Australia made a very wise and judicious selection in appointing members of the Senate to the commission of the peace. In the sparsely populated parts of Australia justices of the peace are more accessible than are any other people provided for in this Bill. Consequently their usefulness in this direction should be great. In fact, I am inclined to move an amendment for the purpose of including the whole of the clergy of every denomination. Then we should very nearly have reached the climax in the extension of postal voting facilities. I cannot support the amendment, in view of the fact that the Committee has inserted a provision including men, and possibly women, of whom we are not nearly so certain as we are in including justices of the peace.
Senator MILLEN(New South Wales).I have to admit that it is somewhat difficult to adduce arguments against this amendment, in view of the personal testimony we have had concerning the characteristics of justices of the peace from members of that distinguished fraternity. It appears to me that it is just possible that the honorable senators to whom I allude have been committing the not uncommon error of drawing general conclusions from particular cases. I cannot share their views. When I look to this Bill, I am struck with this anomaly - or what would be an anomaly if we adopted the amendment - that while honorable senators would refuse to allow a justice of the peace to witness a simple application for a postal vote, they have already decided by passing the previous clause that' if any person wrongfully witnesses a signature these same justices of the peace can sentence him to one month's imprisonment. Where is the logic of that? If certain honorable members could have had their way they would have authorized an ordinary justice of the peace to sentence an offender to six months' imprisonment, whilst at the same time they would .decline; to allow that same justice to witness the document' himself. The logic of such a position does not appeal to me. Senator Croft stated that one of the reasons for eliminating justices of the peace was the fact disclosed by the report of the Select Committee that they had been guilty of negligence, Or, possibly of some action deserving of a harsher term. If that argument is to be pushed to extremes, there is quite a list of people who may be debarred from taking any part in electoral work. One or two officials, according to the evidence given before :he Select Committee, had acted in a way 'hat was certainly highly improper.. A' presiding officer, who had allowed certain electors to vote, and found out afterwards that they were not on the roll, had their names placed on the supplementary roll, although the election was over, and induced the registrar to treat them as if they had been entered at an earlier date. Are we, therefore, to debar every one belonging to the same class of life as that man?
Senator Turley - He was not entitled to witness an application.
Senator MILLEN - He was entitled to perform the much more responsible duty of recording votes. As to the capacity of justices of the peace, we must not forget that we have already approved of their constituting a court of appeal. It has also been argued that justices of the peace should be debarred because their appointments are political, and they are invariably partisans. But the same statement might be made against the great majority of our Judges, and no one ever questions their capacity or impartiality after appointment. Quite recently a gentleman who was a party man in every sense of the word, was appointed to one of the highest judicial positions in the Commonwealth but does any one question his impartiality? It does not follow that a man who, in private life, is a political partisan, allows his partyfeelings to sway him in the discharge of a responsible public duty. One argument used by Senator Henderson ought to appeal to all honorable senators. The purpose of the provision is to extend, as far as possible, facilities for voting to electors who, under ordinary circumstances, would not be able to Teach the poll on the day of election. Quite a number of people in the humbler ranks of life, who are in receipt of small pittances for looking after country post-offices;, have been 'included amongst the authorized witnesses, and we know that in a great many cases these people were appointed by the same political forces and influences which surround the appointment of justices of the peace. Having made that provision, is it logical or common sense on our part to strike out the more numerous body of those who are on the commission of the peace?


text:
Arrivals & Departures Home of the Brick: Denmark's new interactive Lego House
A Lego waterfall, a 15m high tree made from more than 6 million Lego bricks and the chance to make your own unique Lego character are among the highlights at a new attraction in Denmark themed around — you guessed it — Lego.
The new Lego House in the town of Billund promises "the most unique Lego experience in the world", with hands-on activities and large-scale Lego models set out in various zones.
In the Red Zone, for example, you can create using the seemingly neverending supply of bricks from the Lego waterfall, while the Green Zone offers the chance to explore three Lego islands — a city, town and countryside, and a tropical paradise — and to make your own Lego character using an assortment of heads, torsos, legs, hairdos and accessories.
The Blue Zone includes the oppportunity to build a Lego car, and the Yellow Zone allows you to design a Lego fish, creature or flower.
There's also a history collection where you can swipe through a digital vault to see every Lego set ever made, learn about the history of Lego, and see displays of some of the best-known sets.
The centrepiece of the Lego House is the Tree of Life. Standing at more than 15m tall, it was built by hand from 6,316,611 standard Lego bricks over 24,350 working hours.
The Tree of Life is on the ground floor of the Lego House, and there's no entry fee to see it. Other spaces with free entry include the nine playgrounds, the public squares and the restaurants, which include cafe Brickaccino, the Mini Chef family restaurant (which uses a Lego-based ordering system) and brasserie Le Gourmet.
Billund itself is no stranger to Lego, as the home of the Lego Group headquarters, along with a theme park called Legoland Billund Resort and the Legoland Holiday Village.
Fact File
- For more, see legohouse.com.
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Lose yourself in the sights and sounds of the bustling city in the cooler months
The Travel Club Show : Cruise with the Vikings
Viking's motto is that travel should be more than just a trip — it should be about cultural insight and personal enrichment. Learn about Viking's new value-added offerings helping discerning travellers achieve just that.


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Advisory and Governance Group
The Joint Network Advisory and Governance Group is comprised of leads from each constituent member's Trust from the following professional groups:
- Lead Clinicians
- Senior Nurses
- Senior Management
There is also a Advisory Board to be made up of parents who have used Neonatal Services across the South West. This group will be supported by the Network Lead Nurse and BLISS.
The Advisory Group exists to provide region-wide expert advice and judgement for the Network Team, Executive Board and to support the effectiveness of Working Groups.
This meeting is attended by a clinical, nursing and management lead from all Network Trusts in the South West Region. The group meets 3 times a year.
- Terms of Reference
- Minutes
Dates of Meetings
2nd October 2018
22nd January 2019
21st May 2019
24th September 2019


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Landscape Laborer
Company: Yellowstone Landscape Group
Location: Bradenton
Posted on: April 12, 2019
Job Description:
Keywords: Yellowstone Landscape Group, Bradenton , Landscape Laborer, Other , Bradenton, Florida
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Description of 13600 EGRET BOULEVARD K102, CLEARWATER, FL 33762
PRICED TO SELL in beautiful Bordeaux Village - Feather Sound! This Townhome is being offered for a great deal! This spacious 2 bed / 2.5 bath unit comes with a Carport space and storage closet. This unit has gorgeous Lake Views and a large screened porch for enjoying the cooler weather in the evenings! This unit is perfect for someone who wants to put their own finishing touches on their home - you can even finance your repair costs with a Renovation Loan Program! Unit has a lot of potential and a fantastic spacious layout. There is a half bath downstairs for guests use. The kitchen wraps around and offers plenty of storage and counter space. The living room/dining room combo is HUGE and offers vaulted ceilings and sliders going out to the screened porch. Both bedrooms are upstairs and both have an en-suite bathroom. The master has a tub and a stand up shower and TWO vanities! There are also 2 walk in closets. The other bedroom has an en-suite bath with shower. The washer and dryer are located upstairs. There is tile in the kitchen and carpet throughout the living area. HOA fees are $390/mo and includes water, sewer, trash, building exterior, roof and lawn care. Approval process required, HOA contact info in MLS.
Directions to 13600 EGRET BOULEVARD K102, CLEARWATER, FL 33762
Ulmerton Road - North on Egret Blvd. Right at Stop Sign. Follow around to building 13600 Bldg K. Unit 102.
Features of 13600 EGRET BOULEVARD K102, CLEARWATER, FL 33762
- Cooktop
- Dishwasher
- Refrigerator
- Ceiling fan(s)
- Central air
- Electric heat
- One car carport
- Block exterior
- Stucco exterior
- Improvement: sidewalks
- Lot acreage is: 0.98
- Lot has lake view
- Lot has water view
- Lot on or near lake
- Outdoor storage
- Subdivision: BORDEAUX VILLAGE
- Waterfront lot
- Cable television available
- Carpet
- Garbage disposal
- Tile flooring
- Shingle roof
- Slab Foundation
- Sewer
- Total square feet: 1355.00
- HOA Dues: 390.00
- Pets allowed
- Tax year: 2017


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Macho man Rana Daggubati is playing a crucial role in the movie 'Rudhrama Devi'. This film has Anushka as the heroine and Rana is going to be seen as a prince. The young hero says that director Gunasekhar first narrated the story more than 7 years ago.
"Director Gunasekhar narrated Rudhrama Devi script to me more than seven years ago. I am happy to be working for such a historic role", said Rana via his Facebook page. The film's shooting is nearing completion and the movie might release in the second half of this year.
Rudhrama Devi is a big budget project that is being produced by Gunasekhar himself. Maestro Ilayaraja has composed the tunes and a number of popular actors like Krishnam Raju, Nithya Menen, Catherine Tresa, Baba Sehgal, etc are playing key roles.
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