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Lenny Kravitz and Zoë Kravitz travel to the Bahamas
Music legend Lenny Kravitz and daughter, actress and musician Zoë Kravitz return to their family roots in an unforgettable journeyContinue Reading
Be Here Now
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Product Details
Inspired by the hiking world and designed with an oversize shape sole, these wool-lined sneakers are presented in a dynamic mix of materials—rubber, suede, and the Original GG monogram canvas from the 1970s. A recurring detail of the latest collections, the Gucci logo is displayed in the graphic font of SEGA—a fixture in the colorful arcades and coin-op game rooms of the eighties.
- Featured in Vogue's 25 Ways to Gucci
- Brown leather, brown suede and beige/brick red Original GG canvas
- Women's
- Merino wool lining
- Rubber Gucci patch in SEGA font, used with permission of Sega Holdings Co., Ltd.
- Perforated padded ankle detail
- Rubber lug sole
- Wool type: Merino
- Wool origin: Europe
- 2.2" height
- Shaft height: 5.5"
- Made in Italy
Gucci products are made with carefully selected materials. Please handle with care for longer product life.
- Protect from direct light, heat and rain. Should it become wet, dry it immediately with a soft cloth
- Fill shoe with tissue paper to help maintain the shape and absorb humidity, then store in the provided flannel bag and box
- Clean with a soft, dry cloth or brush
Shipping info
For the continental U.S., we offer free FedEx ground shipping. We also offer two-day shipping for $25 and next-day delivery options for $35.*
For Hawaii, Alaska and Puerto Rico, we offer two-day shipping for $25 and next-day shipping for $35.
All ground, next-day and two-day deliveries are shipped via FedEx.*
Additional shipping information is available during the checkout process.
*Exceptions may apply for selected Home products.


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Every disadvantage has got it's advantage.More Johan Cruijff quotes [03/29/2018 05:03:36]
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Model: LDJ445 | Mpn: LDJ445 | PartNumber: LDJ445 | Asin: B075L87MB9
Jstyle Jewelry: Your Reliable Choice of Fashion Jewelry High average review rating of jewelry collection. All handmade jewelry, well polished and one by one quality controlled. Affordable prices and luxury appearance. Jstyle 4 Pcs Tie Clips for Men Tie Bar Clip Set for Regular Ties Necktie Wedding Business One Order Includes 4 pcs Tie Bars, Well Priced Set for Mens. Elegant Classic Design, Perfect Choices for Your Daily Wearing. Length 2.3 inch; width 0.23 inch, Gives You Comfortable Wearing Experience. Made of Quality Brass; Durable and Long-time to Wear. Long time Warranty At Jstyle Jewelry, we believe in our products. That's why we back them all with an 90-day warranty and provide friendly, easy-to-reach support.
Brand: Jstyle | Manufacturer: Jstyle
See Amazon Reviews | Add to your Amazon Wishlist
Asin: B075WV4HCX
Barry.Wang sells more than 1000 styles of neckties, tie pins, cufflinks, pocket squares, leather belts, and bags with over 80 offline shops in China. The brand is devoting to provide much better, cheaper, more environmental-friendly products to customers. With the support of self-owned designers group, self-invested factories, trained sales staffs, Barry.Wang has obtained a lot of positive feedbacks from all over the world.Material:SilkCraft:Jacquard WovenSize:59.06''(150cm) in length and 3.35''(8.5cm) in WidthPackage incuded: Necktie + Hanky + CufflinksNote:1.There might be some winkles after long-distance shipping,it can be easily moved by using steam iron of low temperature with wet towel 0above the tie.2.Any question,just be free to contact us!
Brand: Barry.Wang
Model: RCC4-JKRPUS01 | Mpn: RCC4-JKRPUS01 | Ean: 0714394981851 | PartNumber: RCC4-JKRPUS01 | Asin: B06Y2D1BR1
Cufflinks and studs are generally worn with most formal shirts and may also be referred to as "Formal Jewelry". When it comes to formal dressing, these cufflinks and studs always have been - and always will be - a style "yes". Come with 1 pairs of cufflinks and 6 button studs, economical and great value for your everyday outfit. Affordable prices and luxury appearance. All handmade cufflinks for men are polished and one by one quality controlled. Classic black/silver style will match any color Tuxedo, Shirt, Tie, Vest Combo, and Never Go Out of Style. Bullet back closure, secure and easy to use. It is also perfect to keep as a daily jewelry. Specification: Weight:34g Material: Stainless Steel Color: Black and Silver Package Contents: 2 x Cufflinks 6 x Studs 1 x Black velvet bag Warranty: 24-month warranty. Any questions you have, please feel free to contact us. We will get back to you within 24 hours.
Brand: Rovtop | Manufacturer: Rovtop
Model: C9078 | Mpn: C9078 | PartNumber: C9078 | Asin: B01G4RTNGE
Jstyle Jewelry: Your Reliable Choice of Fashion Jewelry High average review rating of jewelry collection. All handmade jewelry, well polished and one by one quality controlled. Affordable prices and luxury appearance. Jstyle Mens Cufflinks and Studs Set Tuxedo Shirts Business Wedding Come with 1 pairs of cufflinks and 6 button studs, economical and great value for your everyday outfit. Classic black/silver style will matches any color shirt/tie/vest combo, it will never go out of style. Black/silver round cufflinks and studs, well polished surface, add nice bling to your suit. Bullet back closure, secure and easy to use. It is perfect to keep as a daily jewelry. 2 PCS Cufflinks + 6 PCS Studs + Long time Warranty I understand how angry when get an imperfect jewelry,that's why we promise 90-Day Money Back Guarantee on all our goods, to this set of cufflinks and studs, we promise lifetime guarantee,but pls contact us and let me know your feel.As a merchant on Amazon, we insist on be honest and kind. Communication could resolve 100% misunderstanding and 99% Vicious circle would you like to help on this ?
Model: UK_B06XZF8HXP | Mpn: UK_B06XZF8HXP | Ean: 0645696946999 | PartNumber: UK_B06XZF8HXP | Asin: B06XZF8HXP
Add a little flair by blousing the top of your tie! Imagine wearing your necktie, and it didn't flap around all day. Nor did it get in your way till the moment you took it off at night. Guento Airus constructs the clips with high-quality metal and a sturdy spring; these clips are sure to keep you looking sharp all day long. The clips are perfect to make a statement without being overwhelming or pretentious. A simple and classic piece, that adds polish and elegance to your look! Our novelty clips are unique and are designed to fit any size tie. These small, 2 inch tie clips fit any tie, whether it's narrow or wide. This 3 pack set comes with 3 colored tie clips: black, gold and silver. It makes it easy to match with your shirts, necktie, and different needs. Your tie clip set arrives in a cool deluxe Guento Airus gift box for a beautifully crafted, perfect presentation or as storage for your tie clips, cufflinks etc.The design of the gift box leaves little to be desired. With a pinched design, these clips can tightly hold your tie, while retaining the ability to slide them on and off with ease. Smooth texture allows the tightest grip without any damage to your expensive silk tie. It will wrestle your tie in place and show it who's boss. The best part of buying this particular tie bar is the company that manufactures it; Guento Airus actively seeks to make sure you are completely satisfied and contacts you directly to assure them that you are happy with their product. These tie bars are sure to turn heads as they are made by skilled craftsmen using only the finest materials and processes. The ideal finishing touch for men's formal wear!!! Order Now!
Brand: Guento Airus | Manufacturer: Guento Airus
Item Dimensions: 1.3 x 3.5 x 2.1 inches (3.3 x 8.9 x 5.3 cm) | Package Dimensions: 0.75 x 3 x 3.5 inches (1.9 x 7.6 x 8.9 cm)
Model: CL3 | Mpn: CL3 | Ean: 0717630800046 | PartNumber: CL3 | Asin: B01DBMTJIC
Take your evening wear up a notch with these square cufflinks from Uhibros Jewelry. The cufflinks feature diagonal-ribbed etching accents to bring a touch of elegance to your suit jacket or button-up shirt. Simple in design, these cufflinks are easy to use and offer a classic style that works well with both casual and formal attire. These men's cufflinks are made from stainless steel for strength and durability. Featuring a rhodium-plated design, these sturdy cufflinks are able to withstand the effects of denting and fading so they stay looking like new even after continual use.
Brand: UHIBROS | Manufacturer: UHIBROS
Asin: B01H6BY8ZI
Brand: PiercingJ | Manufacturer: PiercingJ
Ean: 9108833244255 | PartNumber: Yiping | Asin: B07K2W7LW5
Description: Color: Black&Silver Size: Apprx.8.5*2.6cm Material: Stainless steel A fine, specifically designed for elegant and classy men, piece of jewelry is something that shouldn't be missing from any real gentleman's desk top drawer. Almost anyone can pull off a tuxedo or formal suit in a special occasion-but only a few men can pull of the class a truly chic pair of cufflinks entails! Made from the highest end quality stainless steel and with a drip glaze. These small pieces of art and design will bring a fine and distinct touch to your cuffs and dazzle the crowds, especially the ladies, in any event you may attend! At first glance it seems ordinary, but if you look closely, you will find it has exquisite workmanship and unique design. If you want a simple but tasteful cufflink, then choose it !!! Package including: 2 x Cufflinks 1 x Black Storage Bag
Brand: Yiping | Manufacturer: Yiping
Model: FJ9804 | Mpn: FJ9804 | Ean: 0821700404192 | PartNumber: FJ9804 | Asin: B072JBNW1W
This is a classic men's cufflink set of 12 Pairs with copper color display case organizer. Set of 12 pairs mix design french cufflinks comes with: Pair of circle silvertone cufflinks with light blue dome stone, Pair of circle silvertone cufflinks with goldtone Greek border, Pair of circle silvertone cufflinks blue with silvertone Greek border, Pair of oval silvertone cufflinks blue with goldtone Greek border, Pair of rectangle goldtone cufflinks hematite color with goldtone Greek border, Pair of rectangle Goldtone cufflinks with silvertone animal pint, Pair of rectangle Goldtone cufflinks with black Celtic design, Pair of oval goldtone cufflinks hematite color with goldtone Greek border, Pair of rectangle cufflinks silvertone with black dots, Pair of rectangle cufflinks silvertone with black plate, Pair of rectangle cufflinks silvertone with black animal print, And pair of rectangle silvertone cufflinks with black squares . These cufflinks are an excellent way to add a personal touch to your outfit. This set comes in an elegant gift box, and makes a great gift for a loved one. It can also be a great gift for father's day, a business co-worker, or for a groomsman. Each cufflinks is smooth and polished. It is made from high quality Brass Rhodium plated. It has a Swivel toggle clasp for easy wear. We strive to bring you the highest quality starching kit sets at unbeatable prices. This is why we are sure you will be more than satisfied with our services. Here at BodyJ4you we offer a specialized customer service team that is available seven days a week to answer any product questions before, during or after the purchase. If you're not satisfied for any reason, you may return your unused item within 30 days of purchase.
Brand: BodyJ4You | Manufacturer: BodyJ4You
Item Dimensions: 2 x 5 x 8 inches (5.1 x 12.7 x 20.3 cm) | Package Dimensions: 1.69 x 5.39 x 7.4 inches (4.3 x 13.7 x 18.8 cm)
Asin: B07D1BTKW1
Brand: Geek & Glitter | Manufacturer: Geek & Glitter
Model: 6MCL008 | Mpn: 6MCL008 | PartNumber: 6MCL008 | Asin: B07DV9TVW8
FIBO STEEL - I never wanted to be your whole life. Just your favorite part. FIBO STEEL main engage in selling all kinds of high quality stainless steel jewelry at affordable price. Best shopping experience is our main goal that we try our best to arrive all the time. Fibo Steel - Do what we say, say what we do In order to let you have a happy shopping experience,we have done and will do as follows; 1.Products we sell are all in new condition and finished rigid inspection. 2.If you have any questions,just contact us,we will do our best to help you. 3.If you received the goods and are not satisfied our products,we promise 90-day guarantee.
Brand: FIBO STEEL | Manufacturer: FIBO STEEL
Model: LP0001 | Mpn: LP0001 | PartNumber: LP0001 | Asin: B01NBYNNGE
Offer To You Or The Man You Love A Personal, Unique Luxury Pair Of Monogrammed 18k White Gold Plated Cufflinks! Are you looking for a special present to offer your significant other for the up-coming Valentine's, your anniversary or simply his birthday? Is someone you care about getting married and you want to give them an out-of-the-ordinary gift? Are you searching for a little something to give your best buddy who's about to be your groomsman? Whichever your case, these exquisite stainless steel cufflinks with an initial alphabet letter engraved on them by Lux & Pair, are the best way to go! Minimal & Timeless Design A fine, specifically designed for elegant and classy men, piece of jewelry is something that shouldn't be missing from any real gentleman's desk top drawer. Almost anyone can pull off a tuxedo or formal suit in a special occasion-but only a few men can pull of the class a truly chic pair of cufflinks entails! Ideal For A Variety Of Social Events Due to the fact that they are personalized with each individual's name initial, this pair of 18k white gold plated cufflinks is suitable for a wide range of social occasions; college graduations, baptisms, wedding receptions and even formal parties! Superior Material Quality & Craftmanship Made from the highest end quality 316L stainless steel and with a high-polished white gold plating, these small pieces of art and design will bring a fine and distinct touch to your cuffs and dazzle the crowds, especially the ladies, in any event you may attend! So, What Are You Still Waiting For? Place Your Order Now - Before Our Stock Disappears!
Brand: Lux & Pair | Manufacturer: Lux & Pair
Model: PD-BL-S | Mpn: PD-BL-S | PartNumber: PD-BL-S | Asin: B01FBQHJZ6
Why choose THREE KEYS JEWELRY store to purchase your beloved bracelet? No. 1: We provide life time warranty to our product covers issues that were built-in to product itself, excluding the damage caused by buyers themselves. 100% FREE for Return or Exchange No. 2: Top One Stainless Steel Material 100% High polish & never fade Low Maintenance No. 3: Top One Shopping Experience & Service Amazon legitimate trader & 100% Certified Products Free NO for return within 7 days Free and Exquisite gift box Amazon fast delivery & free two-day delivery for prime member 100% Customer's satisfaction No.4: Unique Logo Design Concept One perfect item would be both best in quality and connotation. We think we made it. THREE KEYS JEWELRY LOGO consists of three keys together. And each key is engraved Star, Heart & Four Leaf Clover separately. Star is the symbol of the HOPE. Heart is the symbol of the LOVE. Four leaf clover is the symbol of the GOOD LUCK. It's said that three keys together will unlock the door of WEALTH, HEALTH & LOVE. So guys, what are you waiting for? Just place order to bring Wealth, Health & Love to your Beloved her/him!
Brand: Three Keys Jewelry | Manufacturer: THREE KEYS JEWELRY
Model: HZHENG-YADN-TIECLIPS-8PCS | Mpn: HZHENG-YADN-TIECLIPS-8PCS | PartNumber: HZHENG-YADN-TIECLIPS-8PCS | Asin: B07PFVWZ6N
Yadoca Jewelry: The best thing we can imagine is that our jewelry can always be with you. Quality controled: Cooperation with trusted jewellery raw material factory and all our products are handmade. One by one quality checking. Great and friendly service: FBA fast delivery, 24 hours e-mail reply, 365 days long after-sales service. Each items will be wrapped well, with a beautiful black velvet bag. Our goal: Do our jewelry seriously, impress our customer with sincerity, let more people fall in love with our jewelry. How to protect your jewelry? 1.Keep it dry and avoid wearing it when bathing, doing housework and swimming. 2.Keep away from chemicals, perfume, sweat, bath, and avoid friction and hard objects to avoid scratching. 3.If you don't wear your jewelry, please rub your jewelry with a clean dry soft cotton cloth,store it separately in the black velvet bag or gift box we send to you, avoid the scratch. 4.In order to prevent children from wrong eating, please collect the jewelry that you do not wear and place it away from the child to avoid negligence.
Brand: Yadoca | Manufacturer: Yadoca
Model: HZHENG-YADN-CUFFLINK-TCLIP-8PCS | Mpn: HZHENG-YADN-CUFFLINK-TCLIP-8PCS | PartNumber: HZHENG-YADN-CUFFLINK-TCLIP-8PCS | Asin: B07Q3MWBR7
Asin: B07NMBYJJP
JOVIVI JEWELRY--It is a good choice to brighten up your life. We adhere to the "customer first" principle to provide our customers with high quality product and good shopping experience. What we want to do is to sell high-quality stainless steel jewelry at an affordable prices to our customer. JOVIVI Stainless Steel Skinny Tie Clip: HGH QUALITY Solid Stainless Steel. WILL NOT RUST, TARNISH OR CHANGE COLOR. MAKES A GREAT GIFT. For husband, dad, boyfriend, father, son, brother, grandfather, boss, friend, coworker, groom, father in law, groom, groomsmen, best man, doctor, lawyer, boss, business gifts , or for the man who has everything. Suitable size,COMES GIFT BOXED. will make a great gift for Christmas, birthday, anniversary, valentine's day, graduation, father's day, wedding, engagement, ,business partnerships, prom or any special occasions. About service: For a happy shopping experience,we have done and will continue to do as follows: 1.Products we sell are all in new condition and have passed rigid inspection. 2.If you have any questions,please feel free to contact us ,and we will get back to you within 24 hours. 3.You will never worry about the issue of refund or return,because we promise 90-day warranty.
Brand: Jovivi | Manufacturer: JOVIVI
PartNumber: Cufflinks-Silver-H | Asin: B07P2YJVP9
DALARAN JEWELRY--Your Exclusive Jewelry Adviser --- We are committed to provide good quality and affordable jewelry for our dear customers. --- We will always work hard to give our dear customers a good shopping experience. DALARAN Cufflinks: --- High quality cufflinks are made of solid copper,silver plating color and fine polished, nice craftsmanship for the delicate shine. --- Different letters or picture design,you can choose the meaningful letters to your father,husband,son,boyfriend etc. --- Please prevent cufflinks from contacting with perfume ,sweat,etc. If you do not wear cufflinks, please use a soft cloth to clean, then put it into the box. Package Included:1 pair cufflinks + 1 piece neat gift box Our Service: --- If you do not receive the items or the items are defective,please feel free to let us know,we will reply you within 24 hours and do our best to help you.
Brand: DALARAN | Manufacturer: DALARAN
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Most of these ligaments form part of the joint capsule around each of the joints of the foot. A joint capsule is a watertight sac that forms around all joints.[midwestbonejoint.com] This description of a bar involving the middle facet of the talocalcaneal joint has been followed by subsequent reports of posterior facet talocalcaneal, calcaneocuboid, talonavicular[healio.com] Figure 2 The image of CT shows a bony talocalcaneal coalition.[josr-online.biomedcentral.com]
Abstract The purpose of this study is twofold: first, to measure the joint contact pressure across the calcaneocuboid joint in a planovalgus deformity and compare the results[ncbi.nlm.nih.gov] In all but three feet, the goal of maintaining the stability of the talocalcaneal joint without orthotics or osseous fusion was achieved.[ncbi.nlm.nih.gov] Clinical exam, American Orthopaedic Foot and Ankle Society (AOFAS) hindfoot scores, and radiographic measurements were evaluated after talocalcaneal coalition resection with[ncbi.nlm.nih.gov]
The Kirschner wire across the talonavicular joint is cut subcutaneously.[musculoskeletalkey.com] Radiographic angle measurements (talo-metatarsal I angle and talocalcaneal angle on the anteroposterior radiograph; talocalcaneal, tibiotalar and tibiocalcaneal angles on[ncbi.nlm.nih.gov] Radiographically, there was a significant improvement in the anteroposterior and lateral talocalcaneal and talo-first metatarsal angles, and at follow-up, the group averages[ncbi.nlm.nih.gov]
In some cases, surgery involves fusion of the affected joints so as to limit the range of motion and reduce pain.[stgeorgeorthopaedics.com] Talar peak develops from excessive force on the talus from abnormal talocalcaneal articulation In this case, the diagnosis is apparent on the plain films, and the finding[pinterest.co.uk] Resection for symptomatic talocalcaneal coalition. J Bone Joint Surg. 1994; 76(5):797–801. 11. Comfort TK, Johnson LO. Resection for symptomatic talocalcaneal coalition.[podiatrytoday.com]
[…] longitudinal foot arch and hammer-toes (or contracted toes ), followed by a reduction and shortening of the foot, shortening of the lower leg, hyperextension of the knee joint[joints-health.co.uk] OBJECTIVE: The anteroposterior talocalcaneal angle (Kite's angle) is still considered a common parameter for assessing clubfoot correction, although some dissenting opinions[ncbi.nlm.nih.gov] Severe osteoarthritis in the ankle joint was seen in seven feet (8%) and in the talonavicular joint in 11 feet (12%).[ncbi.nlm.nih.gov]
[…] prevalence of erosions proximal at the MTP-1 joint (chi2 12.3, p 0.016), and joint space narrowing of the MTP1 joint (chi2 12.7, p 0.013).[ncbi.nlm.nih.gov] Figure 2 The image of CT shows a bony talocalcaneal coalition.[doi.org] Static deformities of the lower limbs and their joints are frequently responsible for manifestations of hyperpronation in the feet.[ncbi.nlm.nih.gov]
Most of these ligaments form part of the joint capsule around each of the joints of the foot. A joint capsule is a watertight sac that forms around all joints.[midwestbonejoint.com] Figure 2 The image of CT shows a bony talocalcaneal coalition.[josr-online.biomedcentral.com] […] a TC coalition, there will be a significant bulge over which part of the hind foot true or false: if a patient presents with limitation or pain with ROM of the subtalar joint[quizlet.com]
Preoperative talocalcaneal angle, talo--first metatarsal angle, and calcaneal pitch on weight-bearing lateral radiographs were predictive of the satisfactory results of the[ncbi.nlm.nih.gov] […] or calcaneocuboid (CC) joint.[jfootankleres.biomedcentral.com] Severe congenital clubfeet treated using posteromedial release without talocalcaneal joint release were flexible and functional.[ncbi.nlm.nih.gov]
KEYWORDS: calcaneus fracture; fracture-dislocation; joint-elevation; trauma[ncbi.nlm.nih.gov] Sealed packets of pressure-sensitive film were inserted into the anterior-middle and posterior facets of the talocalcaneal articulation, and a 700-N load was applied.[ncbi.nlm.nih.gov] These structures are thought to be shielded by the medial projection of the sustentaculum tali, which is held in place by the medial talocalcaneal interosseous ligaments during[emedicine.medscape.com]
Is the human acetabulofemoral joint spherical?[books.google.de] Ligamentous anterior talofibular ligament posterior talofibular ligament talocalcaneal ligaments tarsal sinus ligaments cervical ligament talocalcaneal interosseous ligament[radiopaedia.org] The most common tarsal coalitions are the calcaneonavicular and the talocalcaneal coalition.[radiusimaging.com.au]


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SAMANTHA PAGE. In defence of public investment in childcare
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The Holy Guardian Angel Within
There are angels all around us, guiding us, whispering to us in our dreams, trying to get our attention. Life can get so busy that we often don't see or hear their subtle messages.
I was at a spiritual expo recently, doing readings and sharing messages. Several clients who sat down for a session, mentioned the intense energy they felt in the building that day. Some even experienced a glow or halo effect around the building, before they walked in.
Energy was indeed everywhere that day. There was the energy emitted by crystals on display, which we can entrain to balance our energies, as well as the many other sacred items the vendors were selling. There were also various kinds of healing techniques being practiced, as well as the many other metaphysical services being offered. But, most importantly, I believe there was the light inside each person that was amplified by our own Holy Guardian Angel.
There was an invisible connection happening with all of us there that day. We were seekers on the same path, acknowledging the Divine spark within each of us. Everyone was kind and patient. I have experienced this phenomena repeatedly at spiritual retreats and events, but also in the everyday places of life. Life is sacred and we are magical beings.
'Handling' People
When people 'handle' me, it makes my skin crawl, literally. Why do people feel the need to 'handle' others? What is the difference between say being diplomatic with someone, being professional, or having boundaries, all of which are healthy behaviors, compared to 'handling' someone? The simple answer is energy.
Handling someone means you are a closed book, you have an agenda with a person and you want to accomplish that agenda, whether it is to get something from the person or to make that person go away (without you simply setting a boundary or being honest).
People who 'handle' others often do not know that is what they are doing; it is their unconscious 'go-to' behavior, their norm. Some ways of discovering if you are handling versus relating to someone, is to look at your other choices.
You may not realize that addicts always need handling. So, if you are an addict (of any kind — drugs, alcohol, sugar, sex, anything you feel compelled to do in excess), or if you tend to date, marry or make friends with addicts of any sort, you are more than likely someone who 'handles' others, as well as yourself. A handler type person will choose addicts often without realizing or admitting to themselves that they are an addict, because addicts do in fact need to be 'handled' until they come out of denial and start to participate in their recovery.
Emotional Self-Care Through Daily Spiritual Practice
For those that are highly sensitive, including psychics, mediums, healers and empaths, awareness and self-care are critical to our overall well-being. If you are an individual that fits into this group and you are not doing daily maintenance on your emotional well-being and spiritual body, then you are leaving the gate wide open for an attack that can not only impact your emotions, but also your mental and physical health. This maintenance is achieved primarily through a daily spiritual practice.
Spiritual practice can be anything from prayer to meditation and is defined as the regular performance of actions and activities for the purpose of inducing spiritual experiences and cultivating spiritual development. Simply put, spirituality is the way you choose to find meaning, hope and inner peace in your life.
If you already adhere to a specific faith, tradition or religion, wonderful, but be certain that you are taking time each day to actively engage with your beliefs. Why is this important? Research has shown that those that engage in a regular spiritual practice live longer, and are healthier mentally and physically.
Why I Do Readings
The main thing I notice about being a channel is the focus on what healing is, its purpose, and how being a healer in service to others is held against being selfish.
If someone is fulfilled by sacrificial service (victim-savior relations) and this is their mission in life, then they would likely derive the greatest joys from this kind of sacrifice, because Spirit would bring them seekers who want that type of service. It is a sacrifice, indeed, although often cleverly disguised as a helping venue.
In any case, one can pick any way of healing that resonates for you. For me, I find that I prefer to educate my clients in terms of what an empath can and cannot (or should not do) in my opinion. Personally, I am not fulfilled by victim-savior scenarios. I don't find them to be healthy on any level.
All the same, I used to fall into the trap of trying to 'fix' people, to the point that it was my main modus operandi in life – being prey for others that are seeking life source energy from others. I discontinued doing that when I realized several truths:
A Story Of Healing
I asked my mentor how I would get energy healing work. Her answer to me was, "You don't have to do a thing, they will come to you." She was really right about this! Healing is a part of my life purpose and the right people seem to find me at the right time.
One of my most memorable healing experiences involved a young girl who only 8 or 9 years old at the time. I was living in a pretty large apartment building at the time, in a not-too-nice part of the city. We lived on the same floor.
Ventilation was not so great in this complex and only a few people had air conditioning, so everyone would leave their doors open in the summer, for a draft of fresh air to come into the stuffy apartments.
Many of the children would play with each other in the hallways. It was always noisy, but in a way it was better than having them play out on the streets without adult supervision. When they did go outside, a mom was always with them, to bring them over to the park that was a few blocks away. Then there are some good parents and some not so good parents, as usually the case is.
Be Gentle With Yourself This January
January can be a challenging month for some people. As the new year rolls in, many people are focused on their 'New Year's resolutions' and on how they want to change their lives for the better in the coming year. As we all know, in a few weeks time most of these resolutions will be forgotten, and all that will remain is subtle feeling of disappointment.
Add to this our reflections on the past year, our hopes and expectations for the coming year, and a lingering malaise from the energetic overload of the previous month of holidays… and all of this can add up to a sense of heaviness about our life.
While recognizing that there is room for improvement, and taking action where we can make those improvements, is always a good thing, it's important to also remember to do this with love and compassion for ourselves. Change can be challenging, even when we are at our best!
So, with all this in mind, how can we move into this new year with both self-love and self-awareness?
A Few Minutes Of Daily Self-Care
I often tell my students to take some 'me time' each day, even if it's only five minutes for self-care. And I have heard 101 excuses as to why someone cannot do this, ranging from parenting responsibilities and career, to house cleaning and maintenance. These excuses typically start with the words, "I have to…"
At one workshop, I had several people offer their excuses for not having even a few minutes for themselves on a daily basis. Then I narrowed it down to a simple question. When you have to go to the washroom, do you hold it in all day long, and all night, because you 'have to' do something else? After the laughter stopped, because I did do an exaggerated imitation of someone 'holding it' by rolling on the floor in agony!
And then I asked the next question. By holding it all day and night, and writhing in pain and agony, what did I accomplish? How much time did I waste focusing on this issue of 'I have to go,' but 'I don't have time.'
This is the simplest way to explain time management versus wasted energy and time. I take a bath or shower each day, as do most people. I am usually at least a few minutes under the water in some way. Water is my peacemaker and my calming force. It energizes me and charges me for the day.


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C++ SDK Documentation for CINEMA 4D R15.037
On 25/09/2013 at 01:47, xxxxxxxx wrote:
Is there anywhere a description as how and what needs to be done to support the new TeamRender functionality (there's a bunch of corresponding classes...)? The code that worked fine on NET does not seem to work anymore. How is custom asset distribution handled? Is TeamRender replacing the old NET interface in the future?
I have endless questions and there is not a single example in the docs showing this utterly important feature.
On 26/09/2013 at 04:46, xxxxxxxx wrote:
Originally posted by xxxxxxxx
Originally posted by xxxxxxxx
Well, not really dumping, just renaming.
If you want to compile a plugin coded with the R14 (or later) API, you can define __LEGACY_API
before including the c4d header file. You can do this in your IDE's settings or in a source file
#ifndef __LEGACY_API #define __LEGACY_API #endif #include <c4d.h> Bool SomeFunc(LONG x) { // ... }
Well, I can't get it to work. I'm still getting a ton of "Unknown type name ..." errors.
Does it matter to which one of my header files I add the above define?
Cactus Dan
Hi Cactus,
__LEGACY_API must be defined whenever you include the c4d.h header file. The best solution
is usually to add the definition to the Visual Studio/XCode project settings under "Preprocessor
Options" so that every single translation unit has that definition pre-defined.
On 26/09/2013 at 04:48, xxxxxxxx wrote:
Originally posted by xxxxxxxx
Is there anywhere a description as how and what needs to be done to support the new TeamRender functionality (there's a bunch of corresponding classes...)? The code that worked fine on NET does not seem to work anymore. How is custom asset distribution handled? Is TeamRender replacing the old NET interface in the future?
I have endless questions and there is not a single example in the docs showing this utterly important feature.
I have forwarded your question to our internal communication platform. There should be an answer
On 26/09/2013 at 07:08, xxxxxxxx wrote:
Thanks Niklas!
On 27/09/2013 at 12:32, xxxxxxxx wrote:
Hi Katachi,
I got an answer from a developer. Unfortunately I am unable to contribute to the discussion as
I didn't work with this part of the API before. Is this information satisfying your needs?
> >These are the two functions which must be implemented in Message(...).
case MSG_GETALLASSETS: \> \> { \> \> // add the file to the asset list. \> \> if (some_filename.Content()) \> \> { \> \> ((AssetData* )msgdata)->Add(some_filename, (BaseList2D* )node, netRequestOnDemand); \> \> } \> \> break; \> \> }
// Remove the path of the bitmap file, leaving just the filename \> \> case MSG_MULTI_CLEARSUGGESTEDFOLDER: \> \> { \> \> if (some_filename.Content()) \> \> { \> \> some_filename = some_filename.GetFile(); \> \> } \> \> break; \> \> }
> If the bool value passed to AssetData::Add(..,..,netRequestOnDemand ) is false then the developer doesn't need to do anything.
> If he sets it to true he must following the next steps:
> If the plugin registered the file and reads it on its own then it must be requested also from the server with the following peace of code before its read the first time on the client.
> It depends on the object where to get the correct _service (1st argument passed to NetRenderGetFileFromServer) where to get it from. Where is the corresponding developer
> going to implement that piece of code?
Filename fSourceFile = some_filename; // just the filename: "mycache.cache" \> \> Filename fPath = vps->doc->GetDocumentPath(); \> \> Filename fDestName = fPath + fSourceFile; \> \> \> \> \> NetRenderGetFileFromServer((NetRenderService* )vps->net->_service, fSourceFile, fDestName, vps->thread);
On 29/09/2013 at 03:51, xxxxxxxx wrote:
Thanks very much Niklas! I will try this when I am back in the office and let you know.
Oh and btw. I am implementing this code in a scenehook of mine (dynamics execution stage) to answer the question. Does this pose any issues?
On 18/11/2015 at 12:15, xxxxxxxx wrote:
I am coming back to this finally as I am working on it right now but it doesn't seem to work.
As mentioned I am in a SceneHook::Execute. I have reacted to MSG_GETALLASSETS and CLEARSUGGESTEDFOLDER (I know there will be no duplicate asset names so I am not handling RENAMETEXTURE yet...it's not thrown as I am at least printing that out in case).
Testing this with "Save Project with all assets" works without problems. All my custom assets are copied over to the scene folder and the paths are correctly removed during CLEARSUGGESTEDFOLDER leaving only the asset names.
However, I am stuck with the NetRenderGetFileFromServer call which should get the asset from the server on demand (so I can load it myself). It always returns false though. I am using something like:
Filename tr_output_filename; NetRenderService* glb_service = GetGlobalNetRenderService(); if(glb_service && glb_service->IsRunning() && NetRenderGetFileFromServer(glb_service, assetname.GetFileString(), tr_output_filename))...
I have no clue if that's supposed to work or if it's correct. I can't find any other way to get a NetRenderService pointer or any other information concerning this.
Can somebody shed some light how the function is supposed to be called from a scene hook? Is my assumption correct that it will ask the server to copy the asset with the given filename to the client machine (specifically to the folder where the scene file asset itself was copied to)?
Using "Team Render to PV" the assets don't seem to be copied over to the client (roaming folder c4d/teamrender client/users/client/pv).
I have some more TR related questions but let's stick with this one for now.
Thanks in advance
On 18/11/2015 at 12:29, xxxxxxxx wrote:
Oh btw. I am doing all this in R16. And maybe the mods could split this topic (or at least change the topic name). It seems misguiding with this topic (but I didn't want to start an all new thread either for the information contained in here).
On 19/11/2015 at 02:15, xxxxxxxx wrote:
Hi Katachi,
we have no option to split threads and I don't think, we should rename this thread, as it is the announcement of the R15 SDK documentation. I'd rather ask you to open a new thread for this question, if you don't mind.
On 19/11/2015 at 05:01, xxxxxxxx wrote:
Ok, did so.


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Ron's Piece
Today I was in the mood for just a short post (OK, the real reason is that I'm currently vacationing in Oregon). I was relaxing and listening to music and thinking about the space program, as it's a topic I'm currently researching. For me this is something of a convergence. I'm an old-school analog subtractive synthesis guy, as some of you may know, and enjoy the musical stylings of early synthesizer artists like Wendy Carlos and Jean-Michel Jarre. Any discussion of electronic music and the space program leads, inevitably, to Dr. Ron McNair, who, as one of the astronauts who died on the Challenger, is automatically one of my heroes.
Dr. McNair was also handy with a saxophone, and happened to be friends with Jean-Michel Jarre. Together they reasoned that Ron's upcoming flight on STS-51 might be an ideal opportunity to accomplish a neat first: Ron would play saxophone on board the Challenger while Jarre recorded it live in session, and Jarre's upcoming album Rendez-Vous would include the first original musical recording performed live in space.
Ron's saxophone was duly packed on board Challenger. Sadly, as we know all too well, he never got the chance to record the music.
Jarre proceeded with his album, retitling the track Ron's Piece, with the saxophone played in tribute by Pierre Gossez (ironically, the track's original title was to be Last Rendez-Vous). If you can get ahold of a copy of the album, give it a listen. Close your eyes and enjoy the way it should have been.


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The NHS has introduced a new tool to make the process of finding a care home placement more efficient while optimising hospital occupancy.
The Capacity Tracker is being rolled out to care homes, councils and hospitals across the country by NHS England as part of the Long-Term Plan to bring the health service into the digital age.
Reducing unnecessary delays in patients leaving hospital is one of the key aims of the portal. According to the NHS, about 250,000 hospital bed days in England were taken up in 2018 by people who were well enough to be discharged, but could not find an appropriate care home.
The new functionality, which allows care homes to update their availability in 30 seconds via any device, also enables social care staff to check available beds in local care homes online, saving "hours of phoning around".
The Capacity Tracker was developed by the North of England Commissioning Support Unit, funded by NHS England, and the unit is leading the pilot.
The tracker's wider implementation follows its initial introduction in Greater Manchester in 2017 and further pilots in northern England, Devon and Berkshire last year. Some 6,250 care homes have already signed up to the system.
"By using this technology to work together more closely, hospitals, local authorities and care homes can ensure that people get the right care in the right place at the right time, and aren't left waiting in hospital unnecessarily," said Ruth May, chief nursing officer for England and director at NHS England.
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This low carb, high protein vegan keto recipe is the perfect go-to when you're looking for an afternoon snack that's both filling and satisfying. Gluten-free and high in healthy fats, it's also one of the easiest keto recipes you'll come across. Just mix, spread, and bake – what could be simpler? Make several batches at once and keep them on hand for snacking emergencies!
The Ketogenic diet (or keto diet as it's more commonly referred to as) is the latest diet craze that has taken the world by storm. But the keto diet isn't a fad diet, far from it. The benefits of a well-balanced keto diet have been proven to have many health benefits – as well as the obvious one of losing unwanted weight. The keto diet works on a basis of low carb, high fat. Which while easy for some, can be more challenging if you have to work around other dietary restrictions.
Protein is also a big concern. "Since the keto diet is relying on protein and fat for your calorie intake, you are cutting out many of the complete proteins you would be attaining — say from legumes and grains — on a regular vegetarian diet," Mass says. "On a keto diet, this source of complete proteins is now essentially eliminated." Protein is important to help the body build bones, muscles, and skin, according to Medline Plus.
**Even though they're not derived from animals and are high in fat, oils such as canola, corn, rapeseed, and margarine are highly processed and have a poor ratio of omega-3 to omega-6 fatty acids. They promote inflammation in the body. Because they have low smoke points, these oils are also terrible choices for cooking. High heat will turn the fats in the oil rancid, and make it even more unhealthy, causing damage to your heart, neurological problems, and other health woes. Always cook with saturated fats, such as those found in coconut and red palm oil.
"I was supposed to be a leader of soldiers, and I could barely pass the Army physical test," Cines — who weighed 200 lbs. at her highest — told PEOPLE. "I was embarrassed. My soldiers looked up to me and I had to counsel them when they couldn't meet the standards, and yet I myself couldn't meet the standards. I just felt like a hypocrite and a fake."
In the vein of not being afraid to ask: connect with someone (a friend, neighbor, family member, coworker, etc.) that has a vehicle and ask to tag along on their grocery trips. They get to have a friend with you while you shop and you get a ride to the store, so it's a win-win all around. People are eager and willing to help out, they just need to know how first!
As with any healthy diet plan, and especially a vegetarian one, be sure you're consuming a diversity of plant-based whole foods like fruits and vegetables. Popular vegetables to eat as a part of the keto diet are green peppers, spinach, lettuce, green beans, and cabbage, among others. Try to avoid starchy and carb-heavy vegetables like potatoes. As for fruit, some people recommend avoiding too many berries or citrus fruits, which contain natural sugars (aka carbohydrates). However, this doesn't mean you should avoid them completely. As always, eating a colorful and varied diet, no matter the plan you're following, is key to maintaining good health and wellness. If you need some inspiration when dreaming up new vegetarian/keto recipes, invest in a cookbook (the one above includes a 30-day meal plan).
If you've read through this entire guide, bravo. It's huge, much bigger than I ever intended, actually. I'm really passionate about both vegetarianism and the ketogenic diet, so I honestly had a lot of fun producing all this information for you. I hope it was helpful, that you learned something, and that you feel better equipped to take on this mash-up diet.
"The original keto diet is extremely high in fatty meats, which is not good for our cardiovascular system," says Melissa Bailey, RD, creator of the Nourished Fork. "The vegetarian version eliminates these meats and allows for more plant-based options, such as avocado and nuts and seeds. In general, the population is going towards a more plant-based, whole-foods diet, which is why the ketotarian diet is emerging."
Now this recipe looks like exactly the type of meal you'll be craving when following a plant-based keto diet, but appearances aside, it's actually not only vegan and keto-friendly, but paleo-proof too! Those noodles aren't, in fact, your usual wheat or rice variety. They're the miraculously carb-free, fat-free, sugar-free shirataki noodles! Top with an almond butter sauce and your favorite veggies and you've got one of the yummiest quick and easy keto recipes.
A challenge that you may face is keeping your carbohydrates below 30 grams per day because by nature, these plant-based protein products contain 2-10 grams of carb per serving. But these products are also higher in dietary fiber (aka low-digestible carbs) which has a reduced effect on blood glucose levels (Grabitske, 2008). This may give you a little more flexibility with the number of carbs you can eat while still maintaining ketosis (e.g. up to 50 grams per day), but this will require tracking to be sure.
Hi Martina, I'm an vegetarian who can afford to eat eggs. I've only recently started keto, but options are limited to eggs and salad. But in your recipes one ends up eating 5-6 eggs per day. While they're one of the few sources for protein and fat necessary for keto, aren't they unhealthy from cholesterol point of view especially since we're eating so many eggs, that too daily?
My wife and I decided to see Samantha early in 2006 because we decided that it was time for a change. I had decided to participate in the MS150 ride, a 172 mile two day charity cycling event to raise money for the National Multiple Sclerosis Society and the date was fast approaching. With that goal in mind and the hope of carrying less weight with me on those 172 miles, I went to Samantha hoping that she could help me prepare for the event. I had never worked with a trainer before and, to be honest, working out with weights intimidated me. I never really learned how to use any of the equipment in a gym and I really didn't understand the principles of weight training. Moreover, I didn't really understand anything about how to eat (perhaps that's why I managed to gain weight while cycling semi-regularly).
Cancel, pause, or adjust your order at any time, hassle free. Your credit card will only be charged when your order ships. The discount applied every time is 15% off. Since it would be weird to subscribe to a kettlebell, the subscriptions and subscription discounts are only for things you'll need often, like supplements, foods, and personal care items.
The ketogenic diet is a high-fat diet, but it's crucial to be smart about what types of fat you're including. Filling up on fatty foods like processed faux meats may help you hit your goals for fat intake, but they can also negate the potential health-promoting properties of the ketogenic diet, so make sure you're opting for more healthy keto friendly fats instead.
Scott Leopold attempted his first diet at 19, when he weighed 438 lbs. He was in college and often drank alcohol and finished the night off with fatty foods such as chicken wings or sweets and chips. "I wouldn't think twice about eating two whole pizzas," he tells PEOPLE. After he lost his first 100 lbs., he and his friends "celebrated" at a buffet.
It only took a year and a half for my weight to climb up 30 pounds and my body to become unrecognizable. This happened from a stressful job, late night eating and chocolate had become my best friend. I realize now I ate a LOT of chocolate!! That added up to a sugar addiction, mood swings and weight gain. Yuck! I looked and felt dumpy. I looked and felt OLD and UGLY and my clothes kept getting tighter and tighter. Every time I looked into the mirror I hated what I had become. I loathed myself and how I looked. I had no clue how to get out of this "ever expanding woman" syndrome and I felt a bit more hopeless - not good. I'd seen Samantha's ads and the photos always caught my attention. I knew I needed help to get myself back. I knew I needed to be educated about what, when and how to eat. Also I like the concept of accountability. I like having a well defined plan and having someone mentor me through that plan. I must experience success or I will lose interest and give up. Samantha's ads and testimony on her web site gave me the belief that I would experience success with her.I set very high standards for myself and Samantha set them higher. When I turned 56 in August a week later I called Samantha for an interview. I did not like being asked how I was going to change my life so that I could succeed at her program but I knew I would do whatever I needed to do to get myself back. And I knew that Samantha had the knowledge, skills, talent to assist me on that journey. Her program was absolutely what I needed. Samantha is the most determined person I have ever met. I made my commitment not only to her but to myself as well. I can honestly say it was NOT difficult but it took determination, patience and consistent dedication. I did NOT feel deprived; I felt empowered and that is VERY important to me! I understood the mistakes I made in portion sizes and the timing of my meals. Being free of my cravings for chocolate within 1 week was amazing! And I lost 26" in the first 4 weeks. Wahoo!
Jay Te thank you for pointing out the health concerns of some of the recommendations on the site. I have to admit that a red flag went off for me but still is unsure of piecing together a healthy meal plan for vegetarians or pescetarian. I have to admit I wasn't impressed with the meal plans here on my own account of not liking several of the ingredients. Can you recommend a healthy list that is not in contradiction to health risk for others like me? Thank you.
There are plenty of plant-based fat sources but in order to meet your protein needs you will need to incorporate high protein, vegan friendly foods such as nuts and seeds, tempeh, tofu, and vegan protein powder. Food companies such as Beyond Meat are now providing alternative meat products that are a great source of protein while still relatively low in carb. Unlike meat, some of these vegetable based proteins do not contain complete proteins but if you are good about eating a variety of plant-based foods you can meet all of your essential amino acids needs.
"I have had people I've known for years but haven't seen in awhile not recognize me. I love that. I love the way I feel, the way clothes fit, and being able to shop in regular clothing stores. Mostly I stay motivated for the years, days, hours and minutes I'm hopefully putting on the end of my life. I've got two adult daughters and amazing wife, and I want to be here with them for as long as possible."
This one's kind of sneaky and a little difficult too, depending on your current dietary preference. If you're vegetarian, it's likely that a large portion of your diet is attributed to grains and beans like quinoa, rice, and lentils. According to Smith, these foods contain too many carbohydrates and not enough protein to make them foundational foods for following a keto diet. So instead of eating a quinoa bowl or a stir-fry on a bed of white rice, try making a keto-friendly vegetarian lasagna (head to our sister site MyDomaine for the recipe).
For an overall view of what a successful vegetarian keto diet meal plan looks like, you have to consider your three main macronutrients first: Healthy fats, carbs, and protein. Because you're not eating meat, you'll have to turn to other sources for fat. Plus, "since some of the vegan meats on the market will contribute some carbs, you'll have to be extra careful about limiting portion sizes," says Sharp. "This means that the majority of your fat calories will need to be coming from foods like nuts, seeds, eggs, and oils."
Eating a bowl of this oatmeal will increase your intake of omega-3 fatty acids, which are crucial since the keto diet demands high amounts of healthy fats. Even if you're not eating keto, you should probably be eating more of them anyway, as omega-3s can boost your heart health and have been linked to better brain and eye function. This recipe is loaded with ingredients that are excellent sources of the healthy fatty acids, such as hemp seeds, chia seeds, and walnuts.
Speaking of skiing… I also need to begin exercising more frequently. That will be my big push this month. I'm already in a 5k preparation group at our church, but that's only once a week and I'm not running. I'm walking. I'm supposed to walk 2 more days a week, but sometimes I let that slip. I'm also planning to start the 15 minute T-tapp workout. When I do this workout regularly, I drop inches like crazy. In fact, I was just reading testimonials from last year's T-Tapp 60 Day Challenge and saw where one lady lost over 50 inches from just doing that 15 minute video and some basic walking. Craziness! I'll be starting the 60 Day Challenge again on the 20th of February. Feel free to join me.. after all, you can get away with just 15 minutes a day… and some consistency!
"Before I started running and eating well, I was 205 pounds. While I was in grad school, my friends and I went out every night drinking, stayed out until the bars closed, and then went to Taco Bell before going home. I rarely cooked at home and often ate out. Looking back at what I ate then makes me realize just how unhealthy I was. I would cook a box of Kraft macaroni and cheese and eat the entire box or eat an entire frozen pizza and wash it all down with Dr. Pepper, and then go to Cookout or Taco Bell later—gross. I joined Weight Watchers in July of 2013 and now I weigh 133.5 pounds and I've been able to keep it off by exercising and maintaining my healthy eating."
Dr. Axe recommends getting no more than 20 percent of your daily calories from plant-based sources of proteins, since eating too much protein will interfere with ketosis. "Most beans and legumes will contribute too many carbs to your diet and too little protein," he says. "The best sources of low-carb protein are plant-based protein powders (like hemp, brown rice, or pea protein) and fermented soy products like tempeh." Other plant-based sources of protein in your diet can include nutritional yeast, nuts and seeds, and even vegetables.
Eggs and dairy — two of the main animal products you can eat on the vegetarian ketogenic diet — are nutrient dense, and their production has much less of an impact on the environment than lamb, beef, farmed salmon, poultry, turkey, and pork. You can even take the positive effects one step further by sourcing your eggs and dairy from local, pasture-raised chickens and cows. By supporting these healthy and sustainable animal rearing practices, you will be investing in the most humane and healthy animal products (more on this later).
While grains and legumes are not allowed on keto, low-carb vegetables definitely are. You need to eat at least 3 servings of vegetables a day to meet your daily needs for vitamins, minerals, and fiber. Vegetables are also rich in health-benefiting phytochemicals that research shows reduce your risk of heart attack, cancer, and cognitive decline [6]. Examples of low-carb vegetables are:
Better brain health – Ketones are your body's natural nootropics. They're a more powerful source of energy than carbs and protein, providing a constant influx of energy to the brain. Carbs, on the other hand, lead to blood sugar spikes and crashes, which can lead to brain fog. The anti-inflammatory and antioxidant action of ketones also helps protect the brain against free radical damage.
One thing many people miss when following a plant-based keto diet is fruit. Whether it's in your morning smoothie, an afternoon pick me up, or after dinner as a sweet treat, fruit plays a big part in a vegan diet normally. But with this fruitless green smoothie bowl, you're guaranteed not to miss the sweet stuff at all! Put this on your rotation of plant-based breakfast recipes and you'll start the day with a boost of energy.
Despite the fact that MacDowell has stayed with it for so long, she concedes along these lines of eating can be extreme in social circumstances. "It's not just the response of your relatives who will reveal to you eating that much fat will execute you, yet going out for hors-d'oeuvres and drinks with companions is testing," she says. "You figure out how to function around it, yet there's an expectation to absorb information without a doubt."
Keep in mind that I do not have a nutrition calculator plugin on my blog, which I wouldn't trust anyway. When I was counting macronutrients I noticed that I would get different numbers depending upon the brand of an ingredient that I used. When you are trying to keep carbs down to 20 grams per day, the slightest difference in brands can make a huge difference.
When you are following a vegetarian keto meal plan, though, Palmer recommends focusing mostly on whole foods. Not only will those help you hit your nutrient checkboxes, but they're also rich in slow-digesting carbs and help maintain energy levels longer. And as with any healthy diet, you should avoid processed foods and refined carbs and sugars, which are stripped of important nutrients that prevent sugar from being absorbed into the bloodstream too quickly. (Not sure which drinks are keto-approved? Check out this list.)
Meat is a cornerstone of the ketogenic weight-reduction plan, however that doesn't suggest the weight loss plan is off-limits for the vegetarian population. As the excessive-fats, low-carb approach has grown in recognition, many vegetarians have desired in on the hype and feature located a manner to make it work for them, tweaking the typical keto diet menu and food list to in shape inside their meat-loose existence.
One of the coolest things that intermittent fasting does is trigger a phenomenon in your body called autophagy. Autophagy is a process in which your body recycles and consumes its own cells and proteins in a healthy manner. Often it means that damaged cells are turned into energy for your body, which is the equivalent of cleaning out the depths of your kitchen cupboards. For more on this check out this article.
In the vein of not being afraid to ask: connect with someone (a friend, neighbor, family member, coworker, etc.) that has a vehicle and ask to tag along on their grocery trips. They get to have a friend with you while you shop and you get a ride to the store, so it's a win-win all around. People are eager and willing to help out, they just need to know how first!
This is where it gets a little more complicated, and where a list can come in very handy. It's important to add healthy low-carb veggies to your meals while on the keto diet, so you still receive enough healthy fiber to keep you feeling full. Fruit can also be incorporated into your meal plan, but you have to be selective as the fructose content in a lot of fruit can easily tip you over your daily carbohydrate ration and kick you out of ketosis. Make these veggies and fruits your friends:


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Who will assume leadership roles in Denver?
Broncos Blitz podcast host discusses who may assume the leadership roles in the new year as the Broncos locker room evolves.
Nuggets loss to Warriors leaves Denver with more questions than answers
For the newest Denver Nuggets Daily Podcast, T.J. McBride dives into the Denver Nuggets demoralizing loss to the Golden State Warriors.
20th and Blake Podcast: Where is the Rockies offense?
For the latest 20th and Blake podcast, Aniello Piro discusses the Colorado Rockies struggles at the plate to start the 2019 season.
Does Denver need to add to the receiving core?
Ronnie Kohrt of the Broncos Blitz podcast discusses if the Broncos should be bolstering their receiving core in the offseason.
Michael Malone rightfully calls out Nikola Jokic after late-game ejection
For the newest Denver Nuggets Daily Podcast, T.J. McBride dives into the Denver Nuggets brutal home loss to the Washington Wizards.
20th and Blake Podcast: Wrapping up Marlins' series and looking ahead
Topics include breaking down the pitching matchups from the series and taking a look at Sandy Alcantara's dominant outing for the Miami Marlins. Zahlmann also takes a look at the road ahead for the Rockies and the projected starters for the club's series against the Tampa Bay Rays.
20th and Blake Podcast: Reacting to the Rockies' opening streak
Topics include a resilient lineup thanks to a coaching staff addition and a preview of the final two games against the Miami Marlins before heading to Tampa Bay.
20th and Blake Podcast: A look at Opening Day for the Rockies
Topics include both a breakdown of each team's projected lineup, as well as the probable starters Kyle Freeland and Jose Urena. The podcast also includes a breakdown of the National League West and what to expect from the club's division rivals in the upcoming campaign.
Nuggets narrow victory versus Detroit gives Denver their 50th win
For the newest Denver Nuggets Daily Podcast, T.J. McBride dove into all of the storylines from the Nuggets narrow victory over the Detroit Pistons.
20th and Blake Podcast: Previewing the Rockies' batting order and bench
Topics include a recap of last season's lineup, a review of the Rockies' acquisitions for the upcoming season and where they may need to improve throughout the year for postseason success.