text:
Related News:
LG G8 ThinQ : Everything you want to know!The screen is slightly curved at the edges, but this isn't similar to Samsung's Edge, and the side bezels are noticeable too. More new renders of the LG G8 ThinQ have been leaked , and they provide the most comprehensive look at the device so far.
Company that promised one-way ticket to Mars goes bankruptThe company's most recent news update was an $13.5 million investment from Phoenix Enterprises AG in July 2018. The company promised to take wannabe astronauts to Mars to start the first human settlement on the Red Planet.
NASA to speak today on the fate of Mars Opportunity RoverDeputy project scientist Abigail Fraeman was a 16-year-old high school student when Opportunity landed on Mars. It's especially frustrating, according to Callas, not knowing precisely why Opportunity-or Spirit-failed.
Spurs 3-0 Borussia Dortmund - Mauricio's verdictWe deserved the victory in the end. "It's a massive victory and the players deserve all the credit because they were fantastic". They've won the possibility to have a few days off. "I can not tell you (my plans) but I am going to be out of England".
British runners given go ahead to race in IrelandIf racing does return on Wednesday, the BHA said declarations for any fixtures stages will be made at 10:00 GMT on Tuesday. The BHA will then review the declarations to ensure none are entered which do not meet risk criteria.
Amazon Digs Deeper Into Smart Home With Its Latest AcquisitionIt's undisclosed how much Amazon is paying for Eero, but for what it's worth, the company paid $1 billion for Ring past year . Right when Apple has chose to get out of the router business , one of its biggest competitors is ready to jump in.
'Never Going to Get Over This': 6 Cops Shoot Dozing RapperMcCoy's cousin David Harrison told the Los Angeles Times that the Bay Area aspiring rapper was an "ambitious goodhearted kid". As six cops approached the auto , McCoy, who they described as "unresponsive", suddenly began to move.
U.S. Open to Russia Nuclear Treaty and Warns Turkey on ArmsThe U.S. believes Russia's new missile system could enable Moscow to launch a nuclear attack in Europe with little or no warning. The INF bans production, testing and deployment of land-based cruise and ballistic missiles with a range of 500-5,500 kilometres.
IPhone sales fall 20% in China while Huawei sees 23% riseIDC said the market outlook for this year is not optimistic, and that competition for customers will be severe. IDC blamed the high cost of the iPhone and perceived lack of innovation for Apple's struggling shipments.
FBI Shares Sketches of Victims Drawn by Serial KillerCNN has reached out to EJ Leach, the attorney representing Little in the Texas case, and has not yet received a response. He began drawing the portraits of his victims from memory a year ago with the encouragement of investigators.
Pentagon fears China, Russia pose challenge to US space capabilitiesDIA officials spoke to reporters at the Pentagon this morning about the threats facing American dominance in space. China's Foreign Ministry on Tuesday said the United States allegations were "groundless", as cited by Bloomberg .
Anthony Joshua to defend titles against Jarrel MillerJoshua is one of the most popular fighters in the world and has drawn crowds in excess of 80,000 in the U.K. He also soundly defeated Johann Duhaupas in a 12-rounder sandwiched between the Wach and Adamek matches.


text:
Collections Of The Contemporary Mediterranean House Plans Two Story
Contemporary Mediterranean House Plans Two Story Macarthur Southwestern Home Plan D And More Ranch Sw
Contemporary Mediterranean House Plans Two Story Modern Small New With Two-story Lake Homes
Halos nasa na mga images kasama ang floor plans and designs sa loob ng posts ito plan details code mhd two storey house modern. Search our extensive ranch house plan collection for popular and relevant one story home designs, modern contemporary houses and home plans decon style post house villas energy efficient green blueprints.
A growing collection of small house plans that range from square feet every design style imaginable with thousands floor to choose search by, the following are house images for browsing courtesy of pinoy eplans and plans each used with permission we selected bungalow type. Modern house plans with floor photos by mark stewart shop hundreds of custom home designs including small ultra cottage style, a two story house plan can be cozy cottage or luxury european design youll find that no matter your taste you will storey home fits. Bungalow house plans an american favorite bungalows merge organic beauty with easy living spaces and they are perfect for small lots that hard to build on. One story house plans popular in the s ranch were designed and built during post war exuberance of cheap land sprawling suburbs, find affordable small house plans under sq ft that are builder ready and guaranteed to meet international residential code compliancy with full structural.
Macarthur southwestern home plan d house plans and more modern mediterranean small contemporary fresh new, ontario inspired narrow house plan the designers modern mediterranean style plans fresh spanish homes. Inspirational story house plans home inspiration chic with curving two patio beautiful designs mediterranean contemporary plan simple and modern design.
- Posted By : Marylyonarts.com
- Size : 960 x 720 Pixel
- Visited : 10 Times Read By User
Share Now
◀ Read To Single

subset: commoncrawl


text:
Breast cancer is the second most common cancer in the world and the most common among women. It is also among the ten most common chronic diseases of women, and a substantial contributor to loss of quality of life (Gronowski and Schindler, Table IV).[6] Globally, it accounts for 25% of all cancers. In 2016, breast cancer is the most common cancer diagnosed among women in both developed and developing countries, accounting for nearly 30% of all cases, and worldwide accounts for one and a half million cases and over half a million deaths, being the fifth most common cause of cancer death overall and the second in developed regions. Geographic variation in incidence is the opposite of that of cervical cancer, being highest in Northern America and lowest in Eastern and Middle Africa, but mortality rates are relatively constant, resulting in a wide variance in case mortality, ranging from 25% in developed regions to 37% in developing regions, and with 62% of deaths occurring in developing countries.[17][122]
Giving women a smart and organized approach to healthy living, each issue showcases how-to workouts, relationship advice, recipes, affordable products, and much more. A celebrity is featured on each month's cover to showcase women who lead healthy, active lifestyles. Eat This! is a regular feature in Women's Health magazine that shows readers easy tips to replace current meals with healthy alternatives, whether you cook meals at home or grab a bite to eat on the go.
There are many well-documented challenges in disentangling empowerment interventions from other interventions with which they are delivered. Empowerment interventions are often integrated into income-generating activities and agricultural extension, and many empowerment approaches are retroactively classified as "nutrition-sensitive" despite a lack of nutrition components in the original intervention designs (5). In addition, many studies are limited in scope and their evaluation of nutrition outcomes (159), and it is difficult to evaluate which dimensions of women's empowerment matter most for nutrition (162). Notably, indicators to quantify women's empowerment are also not used consistently and vary widely between individual studies (158).
Adult women, and particularly women with children, were the primary targets for empowerment interventions. Empowerment interventions were predominantly delivered through community-based programs, including home visits, community groups, and community centers (5, 161, 163). There was some evidence that empowerment interventions that included delivery platforms such as radio and television, as a complement to the community- and home-based delivery platforms (5), could have some impact on reaching a wider audience. Adolescent girls were largely not the target of empowerment interventions, except for those relating to reproductive health (158), and could potentially benefit from them.
"Whole grains help with digestion and are excellent for your heart, regularity [because of the fiber content], and maintaining a steady level of blood sugar," says Hincman. "They are also a great source of energy to power you throughout the day." Whole grains, such as oats, also help improve cholesterol levels. While food manufacturers are adding fiber to all sorts of products, whole grains, like whole wheat, rye, and bran, need to be the first ingredient on the food label of packaged foods, she stresses. Watch your serving sizes, however. Current guidelines are for six one-ounce equivalent servings per day (five if you're over 50). One ounce of whole-wheat pasta (weighed before cooking) is only one-half cup cooked.
Improvements in maternal health, in addition to professional assistance at delivery, will require routine antenatal care, basic emergency obstetric care, including the availability of antibiotics, oxytocics, anticonvulsants, the ability to manually remove a retained placenta, perform instrumented deliveries, and postpartum care.[11] Research has shown the most effective programmes are those focussing on patient and community education, prenatal care, emergency obstetrics (including access to cesarean sections) and transportation.[41] As with women's health in general, solutions to maternal health require a broad view encompassing many of the other MDG goals, such as poverty and status, and given that most deaths occur in the immediate intrapartum period, it has been recommended that intrapartum care (delivery) be a core strategy.[39] New guidelines on antenatal care were issued by WHO in November 2016.[51]
Iodine is needed for normal mental development of the baby, but it can be difficult to get enough from food. Ways of increasing iodine intake include using iodised salt, eating fish and seafood weekly (see your health professional for advice about safe types and amounts of fish), or using a multivitamin supplement that contains iodine and is safe for pregnancy.
Second, the scope of nutrition-specific and nutrition-sensitive approaches was largely focused on undernutrition. There were major research and programming gaps in studies targeting overweight, obesity, and noncommunicable disease. In our review, the interventions addressing overweight, obesity, and noncommunicable disease were limited to nutrition education and integrated healthcare. However, overweight and obesity were identified as potential concerns for interventions targeting undernutrition, including food supplementation, and in-kind and cash transfers. This might be a result of the types of interventions that were evaluated, but also speaks to the need to broaden the scope of nutrition interventions that are commonly assessed (5, 13, 14) to explicitly address overweight, obesity, and noncommunicable disease as nutrition outcomes, and not just as unintended consequences. Globally, there is limited evidence of large-scale interventions that effectively prevent, treat, or correctly classify adiposity-related noncommunicable diseases, and this is a growing area of concern around the world (208). Future evaluations of nutrition interventions might also include interventions that influence women's time and physical environment, and that encourage physical activity or change in access to and affordability of certain foods, as these might also influence overweight, obesity, and noncommunicable disease outcomes for women.
The effect of education programs on nutrition outcomes is difficult to assess because programs often have poor baseline data or nutrition outcomes are not evaluated (174, 182). Studies that used longitudinal analyses and "natural" experiments (e.g., before and after a national education policy) found that education was associated with reduced fertility (183, 184), and delayed early marriages and pregnancies (184–187). The impact was more significant for higher levels of education (185). However, 1 study in Malawi identified negative associations between education and timing of first birth, although these findings were largely not statistically significant (188). Secondary education for adolescents and women of reproductive age also showed no impact on women's empowerment (184), although it did show an impact on improved literacy and leadership (174). Educational interventions that provided conditional cash transfers (CCTs) and school feeding, as well as other forms of social protection to families of enrolled girls, were associated with greater school enrollment and attendance (189–191), improved test scores (189, 190), reduced gender gaps (192), and reduced hunger (190, 191).
Home visits ↓ anemia, ↑ Hgb, ↑ food consumption, ↑ weight gain (underweight adolescents), NC mortality, ↓ fatigue ↓ anemia, ↑ serum folate, ↑ serum B-12, NC mortality, NC depression ↓ anemia, ↑ MN status (Hgb, ferritin, folate, B-12, zinc, riboflavin), ↑/NC serum retinol, ↓/NC night blindness, ↑ weight gain, NC maternal mortality, NC depression
The trick to biking uphill is to look ahead and anticipate. "Try to plan for what's coming," says Georgia Gould, a LUNA pro athlete and 2012 Olympic bronze medalist in women's mountain biking. "Start shifting down one gear at a time for a smooth, energy-saving transition. Ideally your cadence should stay the same as you transition from harder to easier gears."
Although women in industrialised countries have narrowed the gender gap in life expectancy and now live longer than men, in many areas of health they experience earlier and more severe disease with poorer outcomes. Gender remains an important social determinant of health, since women's health is influenced not just by their biology but also by conditions such as poverty, employment, and family responsibilities. Women have long been disadvantaged in many respects such as social and economic power which restricts their access to the necessities of life including health care, and the greater the level of disadvantage, such as in developing countries, the greater adverse impact on health.
Downloading that new weight-loss app may not be as beneficial as you think. A study published in American Journal of Preventive Medicine rated the top 30 weight-loss apps using criteria set by the Centers for Disease Control and Prevention's Diabetes Prevention Plan, which consists of 20 behavior-based strategies, including willpower control, problem solving, stress reduction, motivation, and relapse prevention. Twenty-eight of the programs offered 25 percent or fewer of these essential tummy-trimming tactics. If you're into tech, use your apps to log food and share your progress on social networks, but don't rely on either too heavily to make lasting lifestyle changes.
Something else to remember: an estimated 90 to 95 percent of dieters who lose weight regain all or part of it within five years, and the consequences can be even worse than simply being overweight. Those who exercise regularly as part of a weight loss diet and maintenance program are more likely to keep the weight off. Also note that an overly restrictive diet can lead to more overeating, a natural reaction to food deprivation.
Community centers NC HH or individual food security, NC food expenditures, NC food consumption, ↑ social status, ↑ self-confidence ↑ health and knowledge, ↓ anemia, ↑/NC HH food security, NC individual food security, NC food expenditures, ↑/NC food consumption, ↑/NC dietary diversity, ↑ MN-rich foods (Fe, vitamin A, vitamin C, calcium), ↑/NC intake of protein, ↑ ASF intake, ↑/NC BMI, ↑ weight gain, ↑ social status, ↑ self-confidence, ↑/NC decision-making ↑ health and nutrition knowledge, ↓/NC anemia, ↑/NC HH food security, ↑/NC food expenditures, ↑/NC HH food consumption, ↑/NC dietary diversity, ↑ nutrient-rich foods (Fe, vitamin A), NC intake of protein, ↑/NC intake of vegetables and ASF, ↑/NC BMI, ↓ underweight, ↑ weight gain, NC diarrheal morbidity, ↑ self-confidence, ↑/NC decision-making, ↑ control HH resources ↑ health knowledge, ↑/NC HH food security, ↑/NC HH food consumption, ↑ dietary diversity, ↑ self-confidence, ↑/NC decision-making
Our review highlighted how a focus on delivery platforms could indicate who is missed by different nutrition interventions, by evaluating where there is overlap or divergence in where interventions are delivered (as represented in the Venn diagram in Figure 1). Our findings showed that a large proportion of nutrition-specific interventions were delivered at clinic-based settings or community-based health posts. Health centers are important delivery platforms, particularly for pregnant and lactating women (113, 210). However, only half of women worldwide even attend the appropriate number of antenatal care visits (with nearly 86% of women attending 1 visit) and only 59% receive appropriate postnatal care (211). Other delivery platforms, such as schools and universities, were more effective at reaching some adolescents and women of reproductive age. However, interventions delivered at "facilities" (schools, health clinics, health posts) require participation with those facilities, and participation is often limited because of time, costs, distance, and other responsibilities, including work and childcare (116). Facilities-based care is also more likely to miss certain groups, including older women.
"The reason most people don't see changes isn't because they don't work hard—it's because they don't make their workouts harder," says Adam Bornstein, founder of Born Fitness. His suggestion: Create a challenge every time you exercise. "Use a little more weight, rest five to 10 seconds less between sets, add a few more reps, or do another set. Incorporating these small variations into your routine is a recipe for change," he says.
Omega-3s: These essential fatty acids, EPA and DHA, play many roles in the body, including building healthy brain and nerve cells. Some studies show that omega-3s, especially DHA, can help prevent preterm births. Even women who don't plan to have children should be sure to get plenty of omega-3s. These healthy oils have been shown to reduce the risk of heart disease, the number one killer of women.
Animal products, such as meat, fish and poultry are good and important sources of iron. Iron from plant sources are found in peas and beans, spinach and other green leafy vegetables, potatoes, and whole-grain and iron-fortified cereal products. The addition of even relatively small amounts of meat or foods containing vitamin C substantially increases the total amount of iron absorbed from the entire meal.
For healthy bones and teeth, women need to eat a variety of calcium-rich foods every day. Calcium keeps bones strong and helps to reduce the risk for osteoporosis, a bone disease in which the bones become weak and break easily. Some calcium-rich foods include low-fat or fat-free milk, yogurt and cheese, sardines, tofu (if made with calcium sulfate) and calcium-fortified foods including juices and cereals. Adequate amounts of vitamin D also are important, and the need for both calcium and vitamin D increases as women get older. Good sources of vitamin D include fatty fish, such as salmon, eggs and fortified foods and beverages, such as some yogurts and juices.
If you are over the age of 50 (heck - even 40 and possibly 30) then this is not the magazine for you. Show me real female athletes of all ages and include more serious articles on women's issues. The final straw was seeing a Kardashian on the cover. No thanks. I felt like this was Cosmopolitan magazine and Entertainment Tonight wrapped in spandex. Going back to Runner's World and Prevention.
When you do high-intensity interval training (and if you're not, you should be!), follow a 2:1 work-to-rest ratio, such as sprinting one minute followed by 30 seconds of recovery. [Tweet this secret!] According to several studies, the most recent out of Bowling Green State University, this formula maximizes your workout results. The BGSU researchers also say to trust your body: Participants in the study set their pace for both running and recovery according to how they felt, and by doing so women worked at a higher percentage of their maximum heart rate and maximum oxygen consumption than the men did.
In order to complete your transaction, we will share the name, billing and shipping address and other order information associated with your purchase with the publisher or magazine vendor. Your name and address will also be shared with a circulation-auditing organization. We may share your e-mail with the publisher, but you can control how it will be used in Subscription Manager. We will not share your credit card information. Offers on this page are introductory. See Details.
Young adults. Teen girls and young women usually need more calories than when they were younger, to support their growing and developing bodies. After about age 25, a woman's resting metabolism (the number of calories her body needs to sustain itself at rest) goes down. To maintain a healthy weight after age 25, women need to gradually reduce their calories and increase their physical activity.
Calcium: For adult women aged 19-50, the USDA recommended daily allowance is 1,000 mg/day. For women over 50, the recommended daily allowance is 1,200 mg/day. Good sources of calcium include dairy products, leafy green vegetables, certain fish, grains, tofu, cabbage, and summer squash. Your body cannot take in more than 500 mg at any one time and there's no benefit to exceeding the recommended daily amount.
Beans are another nutrient powerhouse, providing you with a reliable protein alternative to meat as well as the fiber needed for good digestion and prevention of chronic diseases. Beans — including navy, kidney, black, white, lima, and pinto — are part of the legume family that also includes split peas, lentils, chickpeas, and soybeans. Many are good sources of calcium, important to prevent osteoporosis, especially after menopause. If you're new to beans, add them gradually to minimize gas. Count each one-quarter cup of cooked beans as one ounce of protein.
Folic acid: This form of B vitamin helps prevent neural tube defects, especially spina bifida and anencephaly. These defects can be devastating and fatal. Many foods are now fortified with folic acid. Most women get enough as part of their diet through foods such as leafy greens, a rich source of folic acid. However, some doctors recommend that women take a pregnancy supplement that includes folic acid, just to make sure they are getting the recommended 400 to 800 micrograms.
The effect of education programs on nutrition outcomes is difficult to assess because programs often have poor baseline data or nutrition outcomes are not evaluated (174, 182). Studies that used longitudinal analyses and "natural" experiments (e.g., before and after a national education policy) found that education was associated with reduced fertility (183, 184), and delayed early marriages and pregnancies (184–187). The impact was more significant for higher levels of education (185). However, 1 study in Malawi identified negative associations between education and timing of first birth, although these findings were largely not statistically significant (188). Secondary education for adolescents and women of reproductive age also showed no impact on women's empowerment (184), although it did show an impact on improved literacy and leadership (174). Educational interventions that provided conditional cash transfers (CCTs) and school feeding, as well as other forms of social protection to families of enrolled girls, were associated with greater school enrollment and attendance (189–191), improved test scores (189, 190), reduced gender gaps (192), and reduced hunger (190, 191).


text:
What can I eat on a no-carb diet? Many people reduce carbohydrate intake to help them lose weight. Carbohydrates are important macronutrients, but cutting them can help people to lose weight by making it possible to reduce calories and improve feelings of fullness. Alternatives to carbs can make it easier to stick to a low-carb diet. Learn more here. Read now
Do it better: Short bursts of intense activity burn more calories—and up to 36% more fat, according to a study published in the Journal of Applied Physiology. Strolling around the mall or a park for an hour works off about 150 calories; pick up the pace 1 minute out of every 5 to burn over one-third more calories (try a similar method if you bike). Swimmers can switch from freestyle or breaststroke to a more challenging crawl every few laps, or just go a little faster. Give these quick calorie-burning interval workouts a try.
After dinner, wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late-evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Learning how to stop late-night snacking can save 300 or more calories a day, or 31 pounds a year.
Thank you so much for providing such an amazing web page. I wanted to ask your opinion on whether I should either eat foods to gain weight or lose weight overall to lose belly fat. I am a 5'2, 23 year old woman and I weigh 100lbs. I'm very skinny so I want to gain muscle to get a curvier looking figure. However, though I am slim I have a slightly pudgy belly and side handles so I want to lose those as well. Is there a way for me to gain the weight I need to build muscle and loose belly fat as well? Thanks in advance. :)
What can I eat on a no-carb diet? Many people reduce carbohydrate intake to help them lose weight. Carbohydrates are important macronutrients, but cutting them can help people to lose weight by making it possible to reduce calories and improve feelings of fullness. Alternatives to carbs can make it easier to stick to a low-carb diet. Learn more here. Read now
For example, there are many photos of marathon runners without a trace of abs (google them). Even though they are under the magical 10% body fat. In similar way if you have good abs development, it will show much before you reach the 10% zone. You can see my six pack even when I am at a medium-high level of 16%-18% body fat. The leaner I go, the more it shows, but it's visible and you judge for yourself.
You've heard of a self-fulfilling prophecy? If you keep focusing on things you can't do, like resisting junk food or getting out the door for a daily walk, chances are you won't do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. "I can lose weight." "I will get out for my walk today." "I know I can resist the pastry cart after dinner." Repeat these phrases and before too long, they will become true for you.
Bend at your hips and hold a kettlebell (or dumbbbell) with both hands at arm's length in front of you. Now rock back slightly and "hike" kettlebell between your legs. Then squeeze your glutes, thrust your hips forward forcefully, and swing the weight to shoulder height. Allow momentum to swing the weight—you're not trying to actively lift it with your arms.
"Diet and exercise are a marriage that should never divorce," said Giancoli, noting that the benefits of exercise aren't restricted to the sheer number of calories you burn during thirty minutes on a treadmill. (Need one of those, by the way? We have some favorites.) Instead, research shows that muscle tissue burns more calories than fat tissue, proving that "muscle mass is a key factor in weight loss."
Stay motivated. Often times, people lose motivation to stick with a diet or an exercise routine. Finding a reason to stay motivated beyond belly fat goals, like overcoming a genetic predisposition to excess body weight or working toward fitting into your favorite article of clothing again, can help you stay motivated to meet your fitness and lifestyle goals.[40]
There is nothing worse than shutting down the curious minds. Good questions often receives confusing answers. Missed opportunities with answers revolving around low metabolism or the amount of calories. The problem is with the way the industry condition us to think. It's flawed to the core. It is impossible to fix a problem with the same approach that creates it in the first place.
Nutrisystem is so accessible, you can even grab it at your local Walmart. There are a few different plans to choose from, but each of them has you eating 4 to 5 times a day — and every meal and snack is high-protein, high-fiber, and contains zero trans fat, MSG, or artificial preservatives. Those who use this diet are said to lose an average of 1 to 2 pounds per week.
Gastrointestinal disorders are another common cause of unexplained weight loss – in fact they are the most common non-cancerous cause of idiopathic weight loss.[citation needed] Possible gastrointestinal etiologies of unexplained weight loss include: celiac disease, peptic ulcer disease, inflammatory bowel disease (crohn's disease and ulcerative colitis), pancreatitis, gastritis, diarrhea and many other GI conditions.
Stavrou, S., Nicolaides, N. C., Papageorgiou, I., Papadopoulou, P., Terzioglou, E., Chrousos, G. P., … Charmandari, E. (2016, July 31). The effectiveness of a stress-management intervention program in the management of overweight and obesity in childhood and adolescence. Journal of Molecular Biochemistry, 5(2), 63–70. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4996635/
Don't be discouraged if it takes a few months, though. Some bodies require more time to make the shift from burning sugar to burning fat as its primary fuel. Just keep making incremental changes, and stick with it. Intermittent fasting can be helpful for making the transition faster. For details on this, check out my previous article, "What the Science Says About Intermittent Fasting." There is simply no question in my mind that this is the most powerful tool you can use to optimize your lean body mass.
Unfortunately, that balance can be hard to find when our ancient evolutionary responses just aren't appropriate for the modern food environment. Especially for women who are already overweight, it's entirely possible that the fat -> estrogen -> fat cycle can spiral out of control. Weight loss by itself approaches this problem from one angle (less fat means lower estrogen production), but specifically addressing estrogen might also be helpful.
have been on the low carb (Ketogenic diet) OVER A YEAR. 20-30 gr for the first 6 months, currently about 40-70 grams daily since then. maybe once a week 70-100gr; High fat (love my whole cream). moderate amount of protein. use coconut oil in decaf with the cream. Since increasing carbs the weight loss has stayed about the same +/- 5lbs but waist size increased by 1-2inches. Noticed hair loss but I don't know if it's stress related (husband died just before Christmas).
Fibrous foods are as close to a "miracle belly flattening pill" as we have. Fruits, vegetables, and whole grains, particularly those high in soluble fiber, have been proven to reduce fat around your midsection. In addition, these foods fill you up so you eat less, flattening your stomach over time. Try one of these 5 easy ways to turn off your fat genes and keep the weight off for good.
Use the meal as a reward for a week's worth of hard work, or the completion of a project you've been dreading. "It's OK for people to blow one meal a week without feeling guilty," says James W. Anderson, M.D., director of the Metabolic Research Group at the University of Kentucky in Lexington. "If you follow a healthy diet 95% of the time, you can relax and enjoy yourself the other 5% of the time without gaining weight."
Constant restaurant eating could make it harder to lose weight. Not only do restaurants offer massive portion sizes, but they only have approximate nutrition information—if they list these numbers at all, SFGate reports. Restaurant meals usually have more calories, saturated fat, and sodium, then homemade ones. The restaurant variety is also typically lower in calcium, fiber, and other weight-friendly nutrients. These are the 13 things experts won't tell you about weight loss.
Popcorn is a whole grain, so it's not unreasonable to include it on your green-light food list. However, even "natural" and "light" microwave popcorn is loaded with artificial ingredients, plus sodium and butter—and a ton of calories. This doesn't mean you have to give up all popcorn though, as air-popped popcorn is a much better alternative. It only contains 30 calories per cup and you can customize it to your liking.
But while many people want to target their belly fat, it's easier said than done. You can't spot-reduce fat from any specific place in your body. That's why endless crunches won't give you flat tummy. But you can lose weight overall, including from your belly, thanks to a combination of diet, exercise, and other lifestyle habits. Although every body is different and loses weight at a different speeds, personal trainer and dietitian Jim White, RD, ACSM, told POPSUGAR that you can see results in as little as two weeks.
If you haven't used your gym's rowing machine, you're missing out on one of the best pieces of cardio and strength equipment. Working your quads, glutes, hamstrings, core, arms, and back, you get a total-body workout that'll have you pouring sweat. Contrary to what most people think, the power of rowing mostly comes from your legs—not your arms. Engaging your quads and glutes, you drive your legs back to pull the handle towards your chest. Follow these pro tips to perfect your rowing form.
Whereas many beverages can increase your waistline (see above), there is one that is guaranteed to trim your tummy: water. Drinking plain ol' H2O works because staying fully hydrated tells your body it's okay to release any extra water it's retaining, decreasing the accompanying bloat. Plus, drinking water has been proven to reduce cravings for sweets, lower your appetite, and help you feel satiated faster. Here 9 more ways to bust belly fat in a single day!
Making a smoothie and ordering a smoothie at a shop are two very different things. When you make a smoothie yourself, you can measure the exact amount of fruit, swap water or almond milk for juice, and avoid any additional sweeteners. But many pre-made smoothies contain between 600 to 1,000 calories, on average, and are loaded with sugar. "An average height woman who is trying to lose weight is probably on a 1,200 to 1,400 calorie diet," Amidor says. "So consuming one smoothie with 1,000 calories can easily sabotage any weight loss efforts."
Gastrointestinal disorders are another common cause of unexplained weight loss – in fact they are the most common non-cancerous cause of idiopathic weight loss.[citation needed] Possible gastrointestinal etiologies of unexplained weight loss include: celiac disease, peptic ulcer disease, inflammatory bowel disease (crohn's disease and ulcerative colitis), pancreatitis, gastritis, diarrhea and many other GI conditions.
Mindfulness matters. "If you slow down and stop just mindless eating, you often realize you don't need to eat as much as you thought you did; you're already full," said Dr. Steinbaum." Part of this is watching portion sizes, which have ballooned in restaurants over the past 40 years, leading adults to consume an average of 300 more calories per day now than they did in 1985. Did you know that one serving of bread is actually just one slice? Or one serving of pasta or rice is just half a cup? And a serving of cheese is only two ounces, or the size of a domino? You're probably eating much more than you realized. "There have been multiple studies that see keeping a food journal is effective," said Dr. Steinbaum. "When you start paying attention, you can really see what you're doing."
Eat more protein. Protein is required by the body to repair damaged cells and plays a vital role in growth and development.[3] But it can also play a role in weight loss. Diets high in protein tend to make people feel fuller, and when paired with a reduction in carbohydrate intake these diets can help with weight loss.[4] However, it's important to remember that not all sources of protein are good for you: red meat and full-fat dairy products, though high in protein, can also increase the risk of heart disease.[5] Good sources of protein include:[6]
Thank you so much for this. I always do fine on any diet until 2 weeks before my period. I become very huNgry and want to eat eVerythig in sight and carbs are my friend during that time. All i want is carbs. Then once i get my period im fine for the next 2 weeks after that. im so sick of my period ruining my weightloss efforts so this article has been a godsend. However it seem that you are saying the opposite of what I have been thinking. I become so ravenous for carbs during the 2 weeks leading up to my period that i assumed while reading this article that i should be have more carbs d but it seems that you are saying I should have less. And the period i feel more in control, the 2 weeks after my period when i could literally adhere to any diet, thats when i should have more carbs?
Nutrisystem is so accessible, you can even grab it at your local Walmart. There are a few different plans to choose from, but each of them has you eating 4 to 5 times a day — and every meal and snack is high-protein, high-fiber, and contains zero trans fat, MSG, or artificial preservatives. Those who use this diet are said to lose an average of 1 to 2 pounds per week.
If you've been lifting moderately-heavy weights but are still looking to drop belly fat, it's time to pick up the intensity by using heavier weights and cutting down on rest time between reps, says Tyler Spraul, CSCS, a certified strength and conditioning specialist and the head trainer at Exercise.com. "Lifting heavy is where you see more 'afterburn effect,'" says Spraul, "where your body continues to burn calories even after you leave the gym." Just be sure that your technique doesn't suffer as you increase your weight, which can lead to injury. If you're new to lifting, the Women's Health Guide to Strength Training is a great place to start.
Sherry Stampler thought she was one of the lucky ones. A skinny kid whose dad used to offer her $100 for every pound she could gain, Sherry breezed through her 20s and 30s (and three pregnancies) with nary an extra ounce on her 5-foot-4, 110-pound frame. Then suddenly, at about age 45, she got this bulge just above her waist. "I wasn't eating more or exercising less," Sherry says. "It just showed up. And the worst part was, I couldn't get rid of it."
When Tufts University researchers studied the waistlines and diets of 459 people, they found that even in men of similar age and activity level, those who ate white bread frequently weighed more than those who didn't. "The calories from white bread and refined grains just seem to settle at the waistline more than calories from other foods," says Katherine Tucker, Ph.D., the study author.
Research suggests that the consumption of high amounts of refined grains, basically refined carbohydrates, such as white bread, refined-grain pasta and sugary drinks may encourage greater levels of belly fat. Indeed, a study found that people who ate 4 to 5 daily servings of white bread, gained significantly more belly fat than those who only ate 1 serving of white bread, despite consuming the same amount of calories. Research also shows that trans fat (found in vegetable shortenings, margarine, cookies, snack foods, crackers, and other foods made with, or fried in, partially hydrogenated oils), can change your body shape causing body fat to be redistributed to your belly. In other words, trans fats increase belly fat. A study in which monkeys were fed trans fats, published in the journal Obesity, showed that their waists were 30% larger than the waists of monkeys that were given monounsaturated fats. Not only that, trans fats increase total body fat. Saturated fat is also linked to belly fat.
For example, there are many photos of marathon runners without a trace of abs (google them). Even though they are under the magical 10% body fat. In similar way if you have good abs development, it will show much before you reach the 10% zone. You can see my six pack even when I am at a medium-high level of 16%-18% body fat. The leaner I go, the more it shows, but it's visible and you judge for yourself.
To avoid gaining weight, the rule of thumb is that for each decade past 40, you should consume about 100 fewer calories a day. That's because metabolism—the rate at which your body burns calories—gradually slows down as you age. But now, when your goal is to minimize not just fat but belly fat in particular, you also need to be selective about which foods you eliminate.
Medical aesthetic program offers a wide variety of advanced laser skin treatments including oxygen super facials, photofacials, microneedling, PRP (Platelet Rich Plasma) therapy, non-ablative laser skin resurfacing, botox, fillers and aesthetic treatments. The variety of technology and technique, combined with knowledgeable staff, allows doctors to customize treatment plans to each patient. One-size-fits-all procedures are not performed at W8MD Weight Loss, Sleep & Aesthetic Centers. Learn more…
A surprising way to lose belly fat without exercise is by catching more sleep. Research shows sleeping for six to eight hours per night will help keep your insulin levels and your stress hormones in check. Plus, you'll have the necessary energy to burn calories more effectively during the day. Here are more tips for losing belly fat while you sleep.
We already mentioned above that this diet is perfect for women over 40 and it is a very good choice for women of all ages. It is not very difficult to follow as it does not restrict any food groups from your daily meals. All it takes it to be selective on what you eat and in what quantities. You do not need any special preparations on food other than remembering to minimize the consumption of red meat, fats, sugars and salt.
Assume plank position. Keeping your hands under shoulders, arms locked out straight, and core tight, draw your belly button drawn in toward spine. Tucking your tail bone tucked, bring your right knee toward your chest and touch toes on right foot to ground with left leg in the start position. Then jump switch your feet continuing this back and forth pattern throughout the entire duration of the exercise.
Kickboxing is a great way to burn calories and fat, sculpt muscles—and get some serious stress relief! Nothing can knock stress better than throwing a punch. By driving power from your legs, your arms are able to throw major jabs, crosses, hooks and uppercuts, making it a full-body exercise. It will also test your coordination and endurance—all essential things that make you a better athlete in and out of the ring.
Dairy products contain varying amounts of lactose (milk sugar), which slows down weight loss. What's more, part of the protein in milk generates a significant insulin response, which can have the same effect. Consequently, cutting back on dairy products may accelerate weight loss. This applies especially to dairy products typically lacking in fat, such as regular milk and various yogurts, but be careful with full-fat dairy such as cream and cheese all the same. And don't forget whey protein powder, which is pure milk protein.


text:
The pair is rising against the Japanese yen and settling around 113.50, stability above this level could ensure further upside in the coming days.
Therefore, stability above 114.00 resistance will keep the pair attempting to rise to reach the 114.50 level as the first target, and the upside will continue for the pair unless 113.00 is breached.
Support: 113.00
Resistance: 114.80
Trend: The pair is trading above 113.50 targeting the 114.50 level with stability at 113.00


text:
It's hard to tell a nation what is law, freedom, democracy. And whether that same instinct should be -- that same drive should be the primary -- primary -- primary goal now? I was born in a middle-class family ,in Mainland, south, in 1990, just one year after the Tiananmen Square Massacre. The fact is, the party doesn't want to lose power, as well as the concerns not to allow economic reform in the 1980s to go to waste. Student protests began in April of 1989, during which time students demanded reforms to bring more opportunities for those people in the working class to have access to better jobs. I think we overemphasized -- I mean, I think when we look back at history I think they'll think we overemphasized what was happening in Beijing, and not enough what was happening in the rest of the country. And Brent Scowcroft is one of the wise men of American foreign policies. A group of 13,000 protesters joined this rally, which was followed by a speech by local political leader, of the.
At that time, we protesters sincerely believed that we could help the Chinese government and Chinese communist party to improve their governance. Was it really democracy versus the Politburo and so on? Was it -- were they pleasantly surprised that we didn't come down harder than we did? Although the massacre, as it is known in the West, was limited to just that two-day period, the event itself was weeks in the making. So with that, why don't we, as we used to say, roll the film. You are not like us, we are already old, it doesn't matter to us anymore. The Standing Committee was deadlocked, so the decision was passed to Deng Xiaoping. It is out of understanding what one fears that one can be a catalyst for change.
I don't know if this is still true, but they used to block websites like Google in China because it had so much information on the atrocities of the massacre. Tiananmen Square Today The events of June 4 and 5, 1989, still resonate today. If you're not Chinese you can't become Chinese. We cut all that off, and -- to demonstrate our alarm with what. As it is expected the world was appalled by what had happened in China.
This was a world which was very useful to it. But having -- having made the decision, the basic decision, on Tiananmen Square that we would reach out to the Chinese and try to preserve the relationship. And people are forbidden to talk of it. Are you a Chinese communist? As a result, much of China's progress as a nation has much to do with outside involvement or lack there of from international organizations and the nations that form them. There were no representations that we made. Because deep down inside us we have a different structure we're looking at. Overseas Chinese students demonstrated in many cities in Europe, America, the Middle East, and Asia against the Chinese government.
Ottawa sent specialized radio equipment to Beijing to allow embassy staff to stay in touch if communications from China were cut — and, after the killing started, ordered junior staff to read hockey scores and white pages in order to keep open what phone lines to China they could secure. As events unravelled in China, Canada's External Affairs — as the Foreign Affairs Department was then called — set up a crisis-management group in Ottawa with televisions, 100 phone lines and extra staff. But there -- there wasn't a long debate about it. Would have tolerated having the main square of its capital occupied for eight weeks by tens of thousands of demonstrators who blocked the authorities from approaching the area in front of the main government building. A living symbol of our conflict with China over human rights.
At 5:10am the lights are cut and the panicked protesters flee, with the army seizing control of the square. And it was very, very complex, and there were all kinds of things going on. Hard-line student leaders called for the protest to continue until June 20, when a meeting of the National People's Congress was scheduled to take place. Moving the Mountain: My Life in China. The government's monopoly over television two decades ago helped Prime Minister signal to Beijing that India would not revel in China's domestic troubles and offer some political empathy instead. Evans For more information contact: Michael L. I'm Richard Haass, president of the Council on Foreign Relations and I would like to thank all of you for joining us on this glorious Monday morning here in New York.
Most of us born in cities are only children, so who wants to sacrifice? Its tragedy remains unspoken yet as an undercurrent for change to be heard loud and clear. Still, thousands attended a memorial vigil in honor of the anniversary in Hong Kong. That's one of the things you -- you -- they vote in the Security Council all the time on that issue. And the awakening of eastern Europe. This placed a pall upon the event and destroyed any progress made by the massacre. But the president didn't want to go any farther.
China's shift towards capitalism creates inequality and anger The drastic reforms of 1978 were expected to usher in a new era of prosperity for all, and the founding of a series of universities aimed to create a generation of intellectuals who would help guide this new prosperity. Nixon and Henry Kissinger worked secretly on Detente at summit meetings in Beijing and Moscow. They included students and residents of Beijing. . The was also called into question.
Some of you may not understand those indifferent views expressed by some posters. And they could not afford to. United States The and media criticized the military action. That is the one-child policy. And they've solved their economic problem in a dramatic and, for the time being, successful way.


text: Yes; I didn't see the actual nightlight of WCAX/3 (though I heard the audio of Ch 6 New Bedford later) but when I was in VT (President's Day weekend I believe) there was a feature on the Ch 3 news showing a map (and also they said it would be on their site) outlining areas in green or orange depending on whom would not get the new signal, or who would. >>many of their analog viewers wouldn't be able to receive the digital signal. Unless they got cable or satellite... On the map some areas in nearby Addison County or maybe even Chitteden County itself were out of luck. There were Vermont postcards years ago (maybe still around) that showed a (big) satellite dish in someone's back yard. Caption: "Vermont's Official Flower" :)


text:
A call involving two or more parties and incorporating not only voice and video, but also other media such as text, graphics, and whiteboarding, perhaps on an interactive basis. See also collaborative computing and whiteboarding.
multimedia conference - Computer Definition
Webster's New World Telecom Dictionary Copyright © 2010 by Wiley Publishing, Inc., Indianapolis, Indiana.
Used by arrangement with John Wiley & Sons, Inc.
Used by arrangement with John Wiley & Sons, Inc.
Link to this page
Cite this page
MLA Style
"multimedia conference." YourDictionary, n.d. Web. 10 April 2019. <https://www.yourdictionary.com/multimedia-conference>.
APA Style
multimedia conference. (n.d.). Retrieved April 10th, 2019, from https://www.yourdictionary.com/multimedia-conference


text:
Delight for De Ligt & Things Get Messi For United
On Tuesday night the second legs of the Quarter-finals kicked off and ended in surprising fashion. For Ajax it was a night to remember while for Manchester United it was one to forget.
On Tuesday night the second legs of the Quarter-finals kicked off and ended in surprising fashion. For Ajax it was a night to remember while for Manchester United it was one to forget.
On Wednesday night the Champions League quarter-finals continued with some of the biggest teams in the world on display. It was a dramatic night of football that has made us look forward to the second legs next week.
With there only being eight games remaining of the Premier League season the race for Champions League places are heating up. There just four points separating third and sixth place making the final two Champions League spots anyone's for the taking.
If there were any doubts about Ole Gunnar Solskjaer becoming permanent United manager there shouldn't be anymore. The Red Devils pulled off the impossible and made history when they beat PSG to make the Champions League quarter-finals.
Since the appointing of former Red Devil Ole Gunnar Solskjaer United have been a revelation. In recent years United have been struggling and haven't been able to get back on track despite going through three recognised managers in Louis Van Gaal, David Moyes and most recently Jose Mourinho.
On Monday night Orlando City acquired a star that could be the answer to all their problems and that could make them a real threat in the MLS. Former Manchester United winger Nani has become the most recent Red Devil and star to join the MLS.
The UEFA Champions League is in full swing, with the second round of matches having now been played. As you'd expect, this week's games were full of goals, with a good mix of controversy mixed in for good measure.
The Premier League is by far and away the most exciting and watched league in the world.
It was another exciting weekend in the Premier League, with four games now being played in the 2018/19 campaign so far.
Roberto Pereyra, 27, signed for Watford from Juventus in the summer of 2016 for a reported €13 million, but things haven't exactly gone to plan for the Argentinian after injuries restricted his time on the pitch.


text:
Summers 18th birthday - 6 Famous Songs That Don't Mean What You Think | trocaderogastrobar.com
Here are all the amazing things to do with kids in Toronto for summer By Alex Mlynek, Davina Sinnatamby, Simone Olivero and Kim Shiffman | Jun 18, fun activities on the , and levels while parents enjoy the game. . This month-long birthday celebration features a spectacular fireworks display.
Sometimes we don't have enough money to rent a club or even a sauna for a college fuck party, but that doesn't birrhday that we postp Student sex friends celebrate X-mas, part 2 Student Sex Parties 8 years ago analcreampieblonde.
Student summers 18th birthday friends celebrate X-mas, part 2 Student Sex Parties 8 years ago Hentai incest game to summers 18th birthday part in a real college orgy Student Sex Parties 18tn years ago deep throathigh heelsanallingeriegrouplesbian. Dare to take part in a real college orgy Student Sex Parties 4 years ago This is the latest of our sex party movies, 1th so far this is my favorite!
Wanna know what made this hot and steamy sex party so special? The summers 18th birthday that we played, truth or dare! Honestly, I've never thought that some Real sex party on the sunny beach, part 2 Student Sex Parties 4 years ago deep throatmasturbationgrouppublicbeach.
Real sex party on the sunny 118th, part 2 Student Sex Parties 4 years ago Real sex party on summers 18th birthday sunny beach Student Sex Parties 4 years ago groupbeach81thslimsummers 18th birthday. Real sex party on the sunny beach Student Sex Parties 4 years ago Something really interesting and hot is gonna happen when a biocock infinite of young students gather together to celebrate the end of the college year.
akabur cinderella
18ht Especially if their fridge is filled with the bubbly flasks while heads a Hot college girls fucking in a club Student Sex Parties 8 years tits games piercinghigh heelsgrouplesbianblondebrunette. Hot college girls fucking in a club Student Sex Parties summers 18th birthday years ago 41 I've never thought I'd say this, summers 18th birthday even wild sex parties get old after a while.
Not get me pregnant porn I'm tired of wild college fucking, no, it's just that those parties are almost all the same.
So sometimes I want something els Real college sex with insatiable babes Student Sex Parties summers 18th birthday years ago piercinghigh heelsstockingssex toysmasturbationlingerie. Real college sex with insatiable babes Student Sex Parties 6 years ago I invited my hot groupmate to one of our student sex parties, 'cause I felt that this babe secretly wanted to have sex with me.
Guess what, I was right! We summers 18th birthday even at party yet when she started flirting with me, Real college sex with insatiable babes, part 4 Student Sex Parties 6 years ago piercinghigh heelsstockingslingerietattoogroup. summers 18th birthday
Summers 18th birthday college sex with insatiable babes, part 4 Student Sex Parties 6 years ago 82 Hot university girls fuck in summers 18th birthday, part 4 Student Sex Parties 7 years ago piercinghigh heelsanaltattoogroupSummefs.
Hot university girls fuck in cottage, part 4 Bleach hentai gallery Sex Parties 7 years ago 78 Wild New Year college orgy, part 2 Student Sex Parties 6 birthsay ago high heelsstockingsgrouplesbianblondebrunette.
Wild New Year college orgy Student Sex Parties 6 years ago high heelsstockingslesbianblondebrunette. New Year is all about partying, relaxing, hanging out and making your dreams come true.
Me, I birthdat to go to the wildest college sex party in town, make a super hot party sex video and get laid. Well, all of it came Hot chicks in fuck party movie Student Sex Parties 7 years ago publicbeachbrunette. Hot chicks in fuck party movie Student Sex Parties 7 years ago 75 Our most summers 18th birthday hardcore sex parties usually take place somewhere outdoors.
That's why on weekend we arranged a sex picnic again. Especially since 18tn is about to end, summers 18th birthday better spend the last sunny days in fresh air Hot college sluts go wild in the country, part 2 Student Sex Parties 7 years ago analmasturbationgrouplesbiancreampieblonde. Hot college sluts go wild in the country, part 2 Student Sex Parties 7 years ago 63 Sexy college fuck in a new carpart 2 Student Sex Parties 7 years ago grouplesbianbrunette.
Sexy school girl porn games fuck in a new carpart 2 Student Sex Parties 7 years ago Celebrating exams with hot college sluts, part 5 Free online gay porn games Sex Parties 7 years ago piercinghigh heelsanal summers 18th birthday, stockingstattoogroup.
Celebrating exams with hot college sluts, part 5 Student Sex Sakura sexgames 7 years ago 66 Hot university girls fuck summers 18th birthday cottage Student Sex Parties 7 summers 18th birthday ago piercinggrouplesbiansummrrsbrunetteoutdoor.
Account Options
Hot university girls fuck in cottage Student Sex Parties 7 years ago 55 We have a genuine affection and attraction to one another and we know each other very well. From Wikipedia, the free encyclopedia. Archived from the original on February 11, Retrieved February 12, Archived from the original on Summerx 17, Retrieved November 11, Archived from the original on March 4, Retrieved November 25, Archived from the original on September 30, Retrieved March 4, Archived from summers 18th birthday original on January 25, Retrieved February 25, Retrieved April 29, Retrieved November 20, Were it not for that one Genesis video that starred a Ronald Reagan birthdya, this would qualify as the creepiest moment of Phil Collins' career.
Not a game and sex thing. Some songwriters do try to tell 18tth story with every song, but others like, say, Phil Collins tend to just pick out words that sound catchy when matched up with free dirty games music like, say, summers 18th birthday.
On the Summers 18th birthday Classic series "Classic Albums," Collins explained summers 18th birthday he made up the lyrics to "In the Air Tonight" in the studio, based on what he felt birtnday appropriate for the vibe of the song.
Feb 23, - A Rick & Morty interactive adult (18+) parody! Play Game. This submission contains Added 1 Summer switch: Gwendolyn (Morty's sex bot).
Yes, after all that, it turns out the song literally has less summers 18th birthday meaning than "My Humps. Apparently, Tom Petty fans are a summers 18th birthday bunch.
According to an extremely popular story, Petty wrote the song about a University of Florida student summes jumped to her death from the balcony of her dorm room. It's an understandable conclusion if you take a look at some of the lyrics.
Among the references that draw the attention summers 18th birthday suicide song enthusiasts are "old " which is the name of the highway in Florida that runs past the dorm where the suicide allegedly occurred and "she stood alone, on the balcony" which is generally what people do summers 18th birthday before hurling Poker with Nicole and Tracy off said balcony.
Toss in the fact that Petty is from Gainesville where the University of Florida is located and what you have is one perfectly reasonable theory about the meaning of the song. It's not true at all. In the book "Conversations With Tom Petty," the ugly-stick-beaten rocker set the story straight.
In his words, the summers 18th birthday Urban Survivor an "urban legend" and was actually written while he was living in Encino, CA. The in question refers to an expressway that ran outside the apartment he lived summers 18th birthday at the time.
And unlike the Jagger song, Petty has no reason whatsoever to lie since it pretty much makes the lyrics less cool than people want to believe they are.
49 things to do in Toronto with kids this summer
You might chalk that up to the crazy drum summers 18th birthday a presumably coked-up Mick Fleetwood wrote to accompany the song, which Stevie Nicks composed entirely on piano. But what about the lyrics?
After all, it would sound like an ordinary everyday love song, were it not for the song being written by a heterosexual woman to someone named Sara.
Well, summers 18th birthday ungodly depressing theory suggests the song is about Summers 18th birthday Henley. And if dancing f selfish image of a naked Don Henley flopping his manhood around with Stevie Nicks isn't 18h, it gets worse.
Some have suggested the summers 18th birthday "Sara" in the song is a child Nicks was pregnant with that was aborted. Why would she abort the usmmers Did you miss the fact that the father was Don Henley?
While Nicks never confirmed the rumor, in true stand-up guy fashion, Henley was more than happy to confirm that he believed the song to be about both him and girthday terminated pregnancy.
In particular, the lyric "when you build your house, call me home" seemed to have particular importance as Henley was summers 18th birthday fact in the process of building a zone tan hentai game. And according to Nicks, the original version of "Sara" was minutes-long and featured several verses.
Summers 18th birthday got all the makings of someone sharing every summers 18th birthday of their personal life, ill-fated relationships with Don Henley included, 118th then realizing how bad Whoremaker idea it was, and scaling it back.
At this point, people writing about either musician pretty much take it for granted that summers 18th birthday story's true. Plus, 18 minutes is a lot of song to fill. Diva Mizuki Portal Full.
Baka Adventures in Busty Dimension. Robin And The Witches. Your Rent is Due. Xmas Payrise 4 Summer Vacation.
Test Sex on Vacation. Super Heroine Hijinks 2.
free bondage games
Queens Blade Zombie Rush. Nami Spa Day 2.
Fuck Town Lucky Winner. Fuck Town Journalistic Investigation.
Evil Sorceress Rewards Minions. Crossing Cups Delicious Hentai. Christina Darts Part 2.
Blaz Blue Makoto Sex Session. Peaches Untold Tale 3. My Moms a Pornstar. Lustful Hentai Chicks 4. Fuck Town Christmas Desire.
Summer's Birthday HD Game Porn - trocaderogastrobar.com
CR Hot Tub with Lexi. Resident Evil XXX facility. Sjmmers Hidden in the Steam. Umichan Maiko Classroom Cheaters. Test Summers 18th birthday Adult Film Role. Sex on the Beach Full.
QB Nyx Strip battle. Peach and Bowser DoggyStyle. Fuck Your Champion v1. Fuck Town Special Treatment. A Whorewitch Sisters Halloween.
anime sex games
Anatomy Drill and Practice. The Fate of Hinata.
News Reporter Xmas Special. Ghost in the Shell Major Kusanagi Fucked.
A Rick & Morty interactive adult (18+) parody! Game Name, Summer's Birthday. Original Name. Summer's Birthday. Statistcs why can't i fuck my daughter?
Gundam Domon vs Allenby. Foxy Box Water Match. Elana Champion of Lust 1.
Into The Dark Side. Super Wii Scene Selector 5. Re Maid Ch 1 Full. One Piece of Luck. Summoner's Quest 1t8h 9. Redheads in the Dark. Elana Champion of Lust Alpha1.
Christie's Room - Work Me Summers 18th birthday. Around the World in 80 Lays 2. Aching Dreams 3 - the Dark Planet. Sex Kitten Eastern Rampage.
borthday Pulling Some Fairy Tail. Around the World in 80 Lays. Super Princess Peach Summers 18th birthday Game. Zero Gravity Juggs 2. CR Virtual Date with Catherine.
Velma Gets Spooked 4. Losing a Pokemon battle. The Hentaifying Of Haruhi Suzumiya.
new comment 1
new comment 2
new comment 3


text:
Kim Kardashian Celebrity Makeover More Makeover Games »
Rating: Played: 3,931 times
Kim Kardashian is known for her radiant beauty and awesome sense of fashion. Now you can make her over to suit your own design!
Tags: Kim Kardashian, makeover
Game URL:
You might also like... More Makeover Games »
Selena Gomez Make...
Extraordinary beauty and fashion game in which you'll be ...Play Now!
Winter Nights
Pick some warm and confy clothes to get through the cold ...Play Now!
Anime Holiday Mak...
What's the secret for looking gorgeous this Christmas? In...Play Now!
Popular on Facebook
Chix•R•Us Games
Hey Guys!
Chix R Us works hard daily to bring you the coolest girl games, especially dressup games! Check out today's girl games below, or check out our exclusive dressup games!


text:
Home page
|Add your memories
Hi Barry, I grew up with this pair, I lived at 8 Chassen Rd, there was also Geoff Whittle, Bob Clarke, Les Lightfoot, Tony Pearson and loads more, cheers.
|Thanks to Garth Hanson!
I remember Bob Clarke, Frome Ave wasn't it, and the escapade with Les at a Chinese restaurant, oh happy days, and two days in aug 64 with Les's sister Susan.
|Thanks to Barry Wild!
Two brothers that also lived in Minehead Ave, John and Barry Ireland, are they still around !
|Thanks to Barry Wild!
Ants Pearson was my best man back in 1961
|Thanks to Barry Wild!
Hi Barry,didn't they used to be married to each other at one time,so I heard from an old friend in Flixton ?
|Thanks to Garth Hanson!
Hi Garth, you say Roy and Susan were once married, do you know what happened, did they part company naturally, what occurred.
|Thanks to Barry Wild!
My brother Brian Potts, still driving steam trains, narrow guage and preserved locos, at 79 years of age in Australia, informed me that his Flixton pal Neville Hulton died recently. Neville's brother Edwin a pal of mine, pre-ceased him some time ago. Their peer group, all Flixton lads, Tommy Fenny, Keith Malcolm, and "Satch" alas, also gone. Good Flixton lads - I knew them well 1940s and 1950s.
|Thanks to Bob Potts!
Does anyone have any information of the bus company Tetlow & Collier from the early 1900's. I believe they operated from near Chassen Road. Any info would be gratefully received.
|Thanks to Eric Tetlow!
There is a reference to this on times gone by On page 846
|Thanks to Pirip!
Re appeal for info about Tetlow and Collier. There is a an unpublished manuscript freely available on shelf at Local Studies, Sale Library, Trafford. The title is MOTOR BUS SERVICES IN URMSTON 1907 - 1928. Author Bob Potts 2006. And it records a full and well illustrated history of Tetlow and Collier,s bus company, including reliable and impeccable sources. Their company known as the Blue Motor Bus Services was active from 1923 to 1928. Prior to that period Tetlows pioneered the first Urmston to Blackpool motor service in 1920 with a 14 seater open coach.
|Thanks to Bob Potts !
Records 1471 to 1480 of 1494


text:
File type included with the item :
i) SVG ( For Cutter Machines) - Compatible with Cricut Design Space and Silhouette Designer Edition.
ii) DXF (For Cutter Machines) - Use where You Cannot Use SVG File Types.
iii) EPS - Editable File For Use In CorelDraw or Adobe Illustrator.
iv) PNG - For Projects That Require Transparent Backgrounds. Use It As Clip-Art.
v) JPEGs - You Get high quality 300Dpi Jpeg File.
You Can Use These For Printable or Iron On Transfer Options. You Can Use Any Color Variations Available, Which Are Ready To Use
Licenses Available:
- Premium License
- Corporate License
Released: 5th April '19
Product Tags: Blessed Mama, Blessed Mama Svg, Mom Life Shirt, Pregnancy Shirt, New Mom Shirt Png, Cute Maternity Tshirt, Baby Shower Gift Png, Baby Shower Party, Party Decor Cut File, One Blessed Mama Svg
Report for Copyright Infringement
Introducing Design School – our jam packed platform with its own mini search engine! Design School was made to help you learn all there is to know about fonts, graphics, templates, designs, file types, different software programs, Frequently Asked Questions and much much more.


text:
twin bed bunk beds discovery world furniture espresso twin over full mission bunk bed extra long beds xl bunk beds xl loft beds xl twin beds xl bunk beds and lofts beds twin extra long.
twin bed bunk beds for toddlers,bunk bed two twin beds,twin bunk bed fitted bedspreads,trundle twin bed bunk beds,twin bunk beds with trundle bed horse,twin bed bunk beds,three twin bed bunk beds,xl twin bed bunk beds,twin over twin bunk beds with trundle bed,twin bunk beds with trundle bed,bed slats for twin bed bunk beds.
Related Post
exhaust heat shield tape
ceramic tile table top
purse rack organizer
100 gallon trash can
home depot ceiling lights for dining room
12 x 18 area rug
55 gal steel drum
how to set up night owl dvr
rustic metal mirrors
storage building kit
wooden swing set cheap
building a concrete retaining wall yourself
shark rotator brush not spinning
cherry kitchen island cart
shower curtains with matching window curtain
low cost washer and dryer
haier dehumidifier not collecting water
clapper light switch circuit


text:
3 BHK single storey house for rent in Kottayam,Pala in 1700 sqft in 38 cent with fully furnished 3 bedroom attached 2...
Property ID 12459521
Posted On 03/Aug/2018
Built up Area 1700 Sq-ft
3 BHK single storey house for rent in Kottayam,Pala in 1700 sqft in 38 cent with fully furnished 3 bedroom attached 2 bathroom, hall, kitchen, work area and sitout, with all facilities including Compound wall with gate, well water and car porch.
Rent amount Rs-15000
I advertised my property, 108 cents of Residential Land in Cherthala in helloaddress.com on October 2nd 2015, as a featured property for one month. Before my package got expired I got many enquires and found the right buyer for my property too.
I am very much satisfied by the service. Thanks to helloaddress.com for the excellent service and for quick response I got. kalavishnu kk
I had posted an advertisement in helloaddress.com for selling my property.I got lot of enquiries for the same . I am very much happy about services of hello address .Since I got that much satisfaction i had recommended this site to 3 other people . My heartfelt thanks to Helloaddress. Abdul Latheef
I was looking for a house for rent in Kottayam town from a long time.Thanks to helloaddress.com, I found a good house in 1 week. Most appreciable things is we found it just where we were looking for at reasonable rent. Leji Varghese


text:
Toilet, Toto Toilet Cleaning Instructions Non Abrasive Toilet Cleaner Toto Cst454cefg Two Piece Drake High Efficiency Toilet With Easy To Clean: glamorous toto toilet cleaning instructions
Published at November 04th, 2017 13:09:19 PM by Rambert
Tagged as toto toilet pricing discussion, how to remove hard water stains from your sanagloss product discussion and non-abrasive toilet cleaner subject plus toto toilets wholesale object or toto toilet bowl stains topic also toto cleaning toilet seat topic along with Toilet, So don't forget to check out the main article in glamorous toto toilet cleaning instructions
Recent Posts
Monthly Archives
Recent Gallery
About Us
Article Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z – 0 1 2 3 4 5 6 7 8 9
Gallery Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z – 0 1 2 3 4 5 6 7 8 9
© 2019 seamler.com. Reproduction without explicit permission is prohibited. All Rights Reserved.


text:
Hire Live Solo Singer in Sidmouth
Browse Live Solo Singers
About: My name is Lydia Bailys. I have trained in Performing Arts for 12 years and have worked professionally in this industry for the last 4 years. I've worked on various job roles throughout the arts including Acting, singing, dancing, writing, physical theatre, modelling, face painting, party princess w
Recent review: I booked Richie to do the singing/music for our New Year's Eve night Richie is very much recommended. Excellent night had by all. Gary Valentine owner Cobb Arms in Lyme Regis
Recent review: Hannah played and sung a couple of wonderful songs for our wedding ceremony. She has such a gorgeous voice. We had so many compliments from all our guests afterwards too. Hannah was very easy to deal with before the day and I would recommend her to anyone else looking for a singer for their special
Recent review: We have just heard this talented singer/songwriter perform. She has a beautiful voice - warm and soulful - and her thoughtful lyrics really connected with the audience. She interspersed her own material with some great cover versions, again accompanying herself on the electric piano and, in the more
About: We have been running for over 10yrs in the southeast of Devon. Djing for various events, weddings, birthdays to divorce partys and even wakes. We've catered for all. And guarantee a great night for a great price.
About: Re creating the man and his music .A full light and sound package with professional Stagewear .
Recent review: Sam westaway is a great solo artist. He has a regular booking at Liaise bistro in Newton Abbot. And all the customers say how good he is. Great variety of music to suit all
Recent review: We just wanted to say a massive thank you for playing at our drinks reception. We loved hearing you play and it set the scene just right. Our guests really enjoyed it too! Thank you so much, we will highly recommend you!
Recent review: Gary played a few hours of background music for our wedding party in a marquee. We had numerous positive comments from our guests and the music fit in perfectly with the atmosphere we were after. It was quite the family event (35 kids running around) and Gary's style was perfect to keep everyone (
About: Classically trained versatile singer suitable for any occasion or event
Recent review: I found communications to be clear and easy with The Talking Bird Collective, running up to my wedding. The pricing was very transparent and fair for their level of skill. The band arrived perfectly on time, went about their business in a good manner and played brilliant music! The lead singer is an
Recent review: Rhys was awesome!!! just Awesome, great singer, amazing voice and very helpful.. will deff recommend him and use him again in the future!!
About: À La Canto, is a bespoke entertainment company specialising in bringing world class entertainers to your event. Our singing waiters will add a touch of class to your event and leave your audience wowed. Call us now for a quote!
Recent review: Holly was absolutely fantastic, beautiful voice and great songs. She really made the night one to remember, thank you so much !
Recent review: First class entertainment, exceptional voice and great banter with the crowd. Would recommend highly for any occasion. Can't wait for his return
Recent review: All I can say is you are coming back for my wedding!! Really done a great job everyone kept saying to me where did you find him he is really good. I would highly recommend this young man for any event in the future and we will see you soon. ⭐⭐⭐⭐⭐
Recent review: Robin Bradford of Dartmoor Blueberries invited Jeff Hooper and his wonderful 15 piece band to perform in the Dartmoor blueberry fields - and what a show it was! ...almost as surreal as the ripe blueberry bushes swaying effortlessly in the large marquee to our customers and friends - yes, Jeff Hooper
Recent review: Curtis played at a family function, he was warm engaging and read the audience perfectly. He sang and played with feeling and even went to the trouble of learning some of our favourite songs. I would thoroughly recommend him and would book him again
About: I am a singer from Cornwall and accompany myself on the piano. I have experience with weddings and pubs and music venues.
About: Scott Alexander is available for all events including Weddings, Corporate Events, Private Parties & Live Music Venues all over the UK. From Swing to Soul, 60s to Current Charts, Rock to Indie, Scott Alexander is a very versatile singer who can perform an excellent wide range of music to suit ever


text:
Clamping up four mitered corners is tricky. You can buy specialty clamps for this, but I make my own. Here's how to do it. Start with a long 1×4, as it's easier (and safer) to clamp for making the angled cuts than a short piece. Mark out the blocks, and then drill a 1-in. diameter hole in the center of each one. The hole prevents the blocks from getting glued to your project. Cut 45-degree angles tangent to the hole, and then cut the blocks free from the long board. We'll walk you through how to make one for your home shop.
The plan tutorial includes images, diagrams, step-by-step instructions, and even a video to help you along the way. You can also go with some more bookcase design ideas. Browse the internet for more and we are also proving a link below to some more ideas to this plan. Select and build one of these free bookcase DIYs and you will have everything available easily that you need to get started creating a bookshelf for any room in your house.
Finally, properly preparing your wood surface is super important. It will make a huge difference when it comes times to stain, paint, or finish your wood. There are a lot of tips for wood surface preparation, but sanding the wood is one of the most important steps. And I find it really helpful to do the bulk of my sanding before I start ripping (cutting) and building with my wood since it's still in whole pieces. You can check out my simple tips for how to sand wood in my how to stain wood tutorial, which is also good to reference if you need to learn how to stain too!
Short scraps of hardwood are too good to throw away but hard to store neatly. So I bought a 4-ft. tube form made for concrete footings, cut it in half (the cardboard-like material cuts easily) and set the tubes on end. I tack the tubes to a wall or a bench leg so they don't fall over. With the wood scraps stored upright, it's easy to find a piece just the right length. Tube forms are available in various diameters for $5 and up at home centers. — Bill Wells. Here's another brilliant use for these concrete forms.
Yes Seriously! You can build an easy bed frame yourself without any other's help. As everyone knows the starting point of any bedroom is a gorgeous bed. However, you also need something that lets you enjoy peaceful slumber in comfort and warmth, but since the bed took as the focal point of the room, you may need something that looks really good too.
A board is considered "quarter-sawn" when the growth rings run, more or less, perpendicular to the face of the board. Quarter-sawn boards generally have straight grain and are less prone to shrinkage, compared to other boards. These factors don't come into play with the 2x4s you use to frame a closet—but it does with the shelves and cabinetry you put into that closet; you want those boards to remain straight, flat and stable.
As you can see in the image, this shelf goes on both sides of the corner wall. It looks beautiful and can be used to organize books, trophies, pictures frames and many other things. The strength and design of the shelf depends on how properly you build it. First time workers definitely need some guidance to help them with the process. Therefore, I am including this basic video that I found on YouTube that demonstrates the process of making corner wall wooden shelves.
I saw in the March 2019 Vol36,No.1 Iss 259. I have 2 Christian people very close to me that could likely be getting married soon . When I saw the unity cross on page one this would be the perfect gift from a parent. I would like to make it but need the plans. I do not need 3,000 or 60,000 plans I just wish to purchase the plans for the unity cross. I am a beginner so I need detail plans. Please send me information on ordering just the unity cross plans and where to purchase giant Sequoia and white oak woods. Thank you in advance for your help. I need the plans and information before April.
We cut the supports 16 in. long, but you can place the second shelf at whatever height you like. Screw the end supports to the walls at each end. Use drywall anchors if you can't hit a stud. Then mark the position of the middle supports onto the top and bottom shelves with a square and drill 5/32-in. clearance holes through the shelves. Drive 1-5/8-in. screws through the shelf into the supports. You can apply this same concept to garage storage. See how to build double-decker garage storage shelves here.
A super simple iPad Dock/stand made out of a single block of wood features an angled groove which gets to support the tablet device and a cut in a hole to revise access to the home button of your iPad. It's possible to drill an access channel in the stand through which you can run a charging cable, although this mini stripped back iPad stand may have very limited functions.
This is another example of small woodwork projects that require good time and woodworking skills. This item is built using multiple wooden parts. Each part is shaped in a specific design and then all parts are attached together to make the final TV set. I have never tried building this one, mostly because I don't own an iPhone, but also because making this item is not an easy task. By the way, it works fine with all kinds of phones.
A bottle carrier is a bucket like carrier used to carry beer bottles and so. Yes, the same one you must have used to carry your six-pack. Drinker or not, a bottle carrier is a useful item for everyone. It can be used to carry around or store small items around a household. And it is also very easy to build one. I have several of these lying around my house. Also known as wooden beer totes, this is one wood item you will absolutely love to make. It is also super easy to build.
Each entry must feature some kind of inlay. This can be wood, glass, metal, etc. Epoxy pours are not allowed per /u/kevin0611's request. An epoxy pour does not count as an inlay for the sake of this contest. (Example would be cutting a pattern on CNC or by hand then filling with a colored epoxy to give the illusion that it's inlay.) Bowties, marquetry, and banding are good examples of allowed inlay in this contest.
There is no cost to use the database. Registering is not required. You should be able to browse the database and click through the links. Having said that, considering the fact there are so many browsers out there being used, this site's software might not allow some visitors to browse, it all depends on the Internet traffic, and your browser's compatibility.


text:
AUS: SunRice warns on FY profits despite H1 hike
Australian rice supplier SunRice has warned global rice prices, foreign exchange and problems with its latest crop could mean annual profits fall 15% in its current financial year.
SunRice issued on the warning on full-year earnings despite an increase in profits for the six months to the end of October.
"In light of world rice prices, fluctuations in foreign exchange rates which impact key subsidiary businesses and operational challenges with the C13 crop, we are predicting net profit after tax for the full year may be up to 15% lower than last year," CEO Rob Gordon said.
Chairman Gerry Lawson said SunRice had faced significant issues with the 2013 crop. Milling yields were low due to crop quality, which has led to additional milling costs.
He also said the 2014 harvest would be smaller given lower water allocations across the growing regions.
Improvement in overseas markets had helped SunRice reported the higher half-year sales and earnings. Net profit after tax reached A$16.3m (US$14.5m), up 8.5% on the year.
The growth in profits came on the back of a 6.8% boost to sales, with consolidated revenues hitting A$554.3m.
Gordon said SunRice had fared better in overseas territorities. "Australian rice supplier SunRice has reported higher half-year sales and profits after improvement in overseas markets," he said.
However, the company faced challenges in its domestic market. "Our import business, Riviana, ... has been affected by negative foreign exchange impacts and increased competition in the domestic retail and food service sectors," Gordon said.
Sectors: Commodities & ingredients, Dried foods
Most Popular
- How to grow your legacy food brands
- Keep it real on regenerative agriculture
- Is the tide already turning for Kraft Heinz?
- Connecting with Generation Z - FUTURES
- Age of disruption in industry turned upside down
- Kraft Heinz moves to hire new CEO
- Aryzta mum on 'UK disposal' talk
- Unilever buys US vitamins-to-snack-bars firm
- Kraft Heinz 'looks to offload frozen potato brand'
- ABF loses major private-label contract
Market research
- Cannabis Market: Canada's legalization of recreational marijuana is boosting the fortunes of cannabis stocks
- Sunkist Growers Inc - Strategic SWOT Analysis Review
- Starbucks Corp (SBUX) - Financial and Strategic SWOT Analysis Review
- Opportunities in the Western Europe Confectionery Sector: Analysis of opportunities offered by high growth economies
- Brexit and the Impact on Retail - Thematic Research


text:
View engineer Singles in texas
By clicking continue, I agree to receive transactional and promotional emails from Match.com. I understand that I am free to withdraw consent at any time.
By using our site, you agree to the Match.com Terms of Use.
33 - Fort Worth, TX
Active within 1 hour
35 - Round Rock, TX
Online now!
35 - Katy, TX
Online now!
34 - McAllen, TX
Online now!
20 - Beaumont, TX
Active within 3 days
39 - Abilene, TX
Active within 5 days
30 - Katy, TX
Active within 24 hours
36 - Springtown, TX
Active within 1 week
36 - Houston, TX
Online now!
34 - Oglesby, TX
Active within 5 days
37 - Midland, TX
Active within 3 days
21 - Fort Worth, TX
Active within 5 days
Lone Star State of Texas. We have the hottest attractive and available Texas women/men on the internet from hot blondes to cute brunettes to sexy redheads. It's not easy being single in Texas - but it's a cinch meeting single men and single women on Match.com. Single in Texas? Subscribe now and start e-mailing Texas singles today!
Arlington, Austin, Dallas, El Paso, Fort Worth, Houston, Irving, Plano, San Antonio, view all states »
Asian , Black , Catholic , Christian , Divorced , Free Online Dating, Gay Singles, Gay Dating, Jewish , Lesbian Singles, Single Parents, view all communities »