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Whether you admit it or not, there are times that no matter how carefully you have planned something, still, it will not go just like the way you want it to be. The same thing applies when traveling, whether it's out of the country or a domestic one. You can never predict how a situation…Read more
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Heats up super fast. Cord very long
Hi do you have any views / recommendations on cordless or portable hot air brushes? I just bought a rotating hot air brush and love it as its easy to straighten and defrizz my hair while adding a bit of volume (I use it on slightly damp hair) but it's just too big to carry. I am looking for an easy to carry hot brush that I can pop in my gym bag to help me finish off styling my hair after I rough dry my hair with the hairdryer at the gym. Thank you.
Another excellent budget hot air styler is the Remington Style and Curl Air Styler and with 9 customer reviews giving 4.7 out of 5 stars I would recommend this product. This is a great on the go styler because it is lightweight so easy to pack away. It has two attachments so is suitable for medium length and shorter hair (25mm brush and 19mm brush) and has two heat and speed settings so you can set your curls and fast dry hair prior to styling. The Remington Style and Curl is good for flicks, curls and adding volume, giving a glossy, lustrous finish. Reviewers like the fact that it can be used on damp as well as dry hair and all say that it works a dream.
it might be expensive but when you have a lot of holiday functions to attend getting it right first time is a must and for my other half that means going with a quality brand to do a fab job. She loves her good hair day products and with this little gift set on hand she's not only going to feel pretty damn special but will enjoy using it. Ok so it might be a christmas present but hey who says that the lady in your life has to wait it can be an early gift and perhaps day one of her own personal advent calendar.right yes its pricey however other products we've had from them have lasted years of constant use and as mr royce used to say quality is remembered long after price. Add to this a swish presentation box that looks nice and expensive alongside some straightners that will help get those tricky little bits on the side that just love to fluff up and all round I know that my other half is going to be more than happy. Ghd you're stars.
wife's happy
Fine or thinning hair can easily become damaged under too much heat, so cooler temperatures (i.e., those under 300° F) are ideal for these hair types. If you have very curly, course, or thick hair, then higher temperatures upwards of 400° F may be more suitable to your needs. With the ISA Professional Titanium Flat Iron, you can cool it down to 265° F if need be and also crank it up to a whopping 450° F for textured styled.
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Ceramic irons heat up quickly and distribute heat evenly. These irons don't have cool spots so you can be sure to get an even straightening every single time. These are ideal for those with fine, thin strands. Just be aware that not all flat irons marketed as 'ceramic' are pure ceramic. Some only feature a ceramic coating which wears off over time, causing damage to your hair.
This is one of the best flattening irons you can buy it heats up very quickly. In fact I left it on too long as my own one takes forever to heat up and it shut itself off. So yes the automatic shut off works I actually love having the piece of mind knowing that it shuts off after 30 mins. Sometimes my 13 year old daughter will borrow my hair iron and I have to double check to make sure she didn't leave it on. Btw I have very thick coarse wavy hair and this flattening iron did a fantastic job my hair also felt very silky and not damaged. This is hands down the best flattening iron I have owned used.
Finaly found a hair tool that works for my curly hair. This hot tool makes my hair salon perfect.
Excellent product
The shorter your hair is, the narrower plates you need to straighten it properly. I have to admit, most flat irons don't work well on really short hair. The most common width of plates is something about 1 inch, at least in my rating. If you have really long locks you can try a straightener with 2-inches long plates – for instance, the Xtava flat iron.
Not sure which temperature setting is right for your hair? We recommend starting slow and building up to higher heat settings gradually. Not only will you be able to perfectly identify the optimal heat setting for your hair, but you will also avoid overheating. After all, very few of us actually need upwards of 400° F to see the salon results we've always wanted!
Can't fault ghd's
I have gone through 3 chi straighteners my whole life and I was a loyal chi person. My friend recommended the ghd and it is amazing and so much better. Silky hair and doesn't make my hair flat
Makes my hair much shinier than my lower end flat iron about 30 range . I have wavy hair which straightens easily but will often gain wave as the day goes on. This makes my hair stay straight through the night and into the next day. Heats up fast and has the great option to use for curls waves. Mine was verified by ghd as authentic when I registered it.
I'm not usually extremely enthusiastic about appliances... Or whatever you would call this. But I love this straightener. My grandma originally bought it for me. I took it to australia and it fried and burnt out I should've known better . So I bought another one. Great for straightening my hair doesn't feel too dry and also great for curling if you just twist it around as you go down your hair.
Less common but still worth mentioning are "hybrid" styles of hair brush straighteners. Some are similar to a flat iron but with bristles on each of the plates, while others have a rotating barrel on one side and a plate with bristles on the other. You'll also see lots of inexpensive, non-heated straightener brushes, but we won't be focusing on those in our reviews.
This edition of ghd has luxury christmas present written all over it plus points impressive packaging that is eye catching made of heavy cardboard and signalling a luxury product.quilted case with mirrored blue button and separator for the straighteners and it's flex to be kept separately.quality heat may that is detachable from the case.beautifully designed straighteners in the same electric blue as the packaging with a silicone heat shield at the end.safety features cut off after 30 mins and a noise alerts you to them being plugged in being switched on or being switched off.the switch is inside the straightener so that you don't accidentally turn it off as you are straightening your hair.plates glide through hair creating straightness without effort and as they are at the optimum 185 degrees without that crimped look at the top where you first inserted the plates.improvements that would've made it a 5 I needed a slightly longer flex maybe another 1 2 metre.i miss the option to choose the temperature that I had on my old straighteners. I appreciate their advice about 185 degrees being the setting that works best but I have very fine hair which is also frizzy and like to have a choice so that I can accommodate what my hair is up to that day.
My second one I bought. It does a great job and does not dry your hair out. My hair always looks healthy
Great quality. I've had this for years now. I'm a black female with 3b hair. This styler is amazing. Sedu and ghd have never let me down.
The plate is the part of the hair straightener that heats up and used to press your hair. Now, hair straighteners come in different plate materials and sizes. Most plates have a width of 1 inch which work for most people and that's perfectly fine. However, to really get the most out of your flat iron, you'll need to consider your hair and styling needs when deciding plate size.
For better or worse, we are B-U-S-Y nowadays. Running from meeting to meeting and trying to pick up our kids from carpool before soccer practice, it's no wonder that we often place ourselves at the bottom of our daily priority list. This mindset typically carries over into our appearances and explains why more women than ever are rocking messy top knots and buns than ever before.
Just what you expect from ghd the wife loves them and they do a fantastic job


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5. Take apple cider vinegar. In addition to lowering blood pressure almost overnight, apple cider vinegar has a myriad of fringe benefits. Apple cider vinegar helps with indigestion, especially if you suffer from diarrhea. It also soothes sore throats, cures hiccups instantly, and lowers cholesterol. Most importantly, it helps with weight loss by improving metabolism and reducing water retention -- and a healthy weight is key to normalizing blood pressure.
4) Raw cacao. Rich in flavonoids and other anti-inflammatory nutrients, raw cacao is another food-based weapon against hypertension that you will want to keep readily stocked in your health arsenal. Not only do the flavonoids in cacao function as adaptogens to help the body better deal with stress, which is a common cause of hypertension, but they also help regulate stress hormone levels throughout the body, which play a critical role in blood pressure regulation.
As the body increases production of an enzyme called angiotensin I-converting enzyme, or "ACE", blood pressure increases. Pharmaceutical drugs called ACE inhibitors work by blocking the formation of this enzyme, but they have multiple side effects. Garlic contains gamma-glutamylcysteine, a natural ACE inhibitor. This chemical, in combination with the high allicin content, gives garlic its ability to dilate arteries, thereby lowering blood pressure. I usually take one clove of garlic and remove the skin, chew well and swallow. Yes nobody wants to be around me after. You can also buy in pill form.
The DASH (Dietary Approaches to Stop Hypertension) diet has been proven best for controlling blood pressure, according to the American Heart Association. People who follow the diet eat 2,000 calories a day of fruits, vegetables, low-fat dairy foods and whole grains. The diet is rich in potassium, magnesium and calcium, as well as protein and fiber, and low in sodium. Foods on the diet are low in saturated fat, total fat, and cholesterol.
Regular check-ups on blood pressure levels are advised for both young and old. Recognizing the presence of hypertension early can help a patient treat the problem more effectively, bring their blood pressure levels into a healthier range, and avoid damage to their organs and fatal complications. There are a number of options that can be used to lower blood pressure. While certain medications do possess the ability to yield positive results in hypertension patients, natural and alternative remedies hold fewer risks for side-effects.
Flavonoids have been linked to lower blood pressure and hypertension. That's why berries like blueberries and blackberries are good to have on hand to add to oatmeal, yogurt, or smoothies. One study found that people with hypertension who had the highest intake of antioxidants via berries reduced their risk of high blood pressure by 8 percent. Here are 6 serious health dangers of even slightly high blood pressure.
One notable recommendation within the new guidelines is the focus on lifestyle changes first, and medication only if necessary. Like all meds, blood pressure medications come with their side effects, so it's always worth it to work on diet, exercise and stress management first. Even if an individual receives only partial benefits from lifestyle changes, it may still mean reduced medication usage, or one with fewer side effects if necessary. Here are a few lifestyle changes that you start today to reduce your blood pressure naturally.
According to the American College of Cardiology and the American Heart Association, the goal of blood pressure treatment is to attain a blood pressure reading that's less than 130/80 mmHg systolic and less than 80mmHg diastolic. In general, if you have hypertension, it is likely that you will need to be treated for the duration of your life to maintain this target blood pressure.
Sipping on not one but four cups of tea daily can help control blood pressure. A study presented at the European Society of Hyper tension in Milan found those who avoided coffee and tea consumption all together had the highest rates of blood pressure, pulse pressure, and heart rate. Those who drank tea the most often, between one to four cups a day, had the lowest systolic and diastolic blood pressure readings, as well as the lowest pulse pressure and heart rate. Pinkies up, for your blood pressure's sake.
The reasons for this astonishing success are not yet entirely understood. Certainly, two of the major causes of high blood pressure are being addressed: excessive dietary salt is completely eliminated, and it is likely that some patients experience some reversal of the atherosclerosis process. However, Dr. Campbell has suggested that additional mechanisms may be partly responsible for fasting's remarkable effects, such as the rapid reduction of a phenomenon known as "insulin resistance."
The causes are most often some combination of clogged "pipes" and excessive salt in the diet. Lifestyle changes, such as appropriate diet and exercise, are among the most effective treatment strategies for high blood pressure. Relaxation, meditation, and otherwise "taking it easy" are not effective solutions, as valuable as such strategies may be for your psychological well-being.
My mother had a massive cardiac event 19years ago. She is currently 79y and has 25% function of her heart. Up until 6 months ago was doing great. Then she started getting very tired and could hardly get out of bed.turns out her bp medication was making her hypotensive. The cardiologist put her on a new medication but took her off all bp mendications for 2 days. I had her take her bp twice a day for those two days and her bp was 111/62or less in am and evening. She also on day two felt great and was able to be back to normal ADL. She took the new medication in the evening before bedtime and woke up with a be of 83/54. Scared me to death. She felt terrible all day. I told her to not take it again. I have been since monitoring her bp twice daily and she is averaging 110/64. She had one morning at 154/83 when she was scared about some thing with a family member but later that evening it was again at 112/68. She has an apt. With cardiologist in 9 days. Should i have her cont. to stay off if we monitor daily and we do not see a spike in bp. I called her dr. After first week and the message from nurse, since doctor would not talk to me, was to take half of her enalipril. I said ok and still am afraid to let her take it. Am i wrong is there another reason for her to take this medication that causes the hyopensiveness?
Again, foods that lower blood pressure are usually high in potassium and similar nutrients. Famously rich in blood pressure-lowering potassium, one banana contains about 420 milligrams, or 11 percent of the 4,700 milligrams the American Heart Association recommends people consume daily. Surprisingly, however, many veggies are actually higher in potassium than these popular fruits. A cup of Swiss chard boasts 960 milligrams, a cup of cooked white beans has nearly 1,200 milligrams, and a whole avocado has 975 milligrams.
Dear Dr. Kernisan, you don't know how thrilled I am to hear back from you!! There seems to be so little kindness these days that I so appreciate your caring response. I have had little success finding information about malignant hypertension. You mentioned following up was a lot of work, but it has been so consuming for me due to my fear, but also trying for a decent quality of life with as few side effects as possible, that my daughter says I need to find something else to do. (I have no other family left)…Besides a very stressful job, and caregiving for my mother who lived to be 97, I have always done volunteer work, so am really ready to get back to being productive…As far as my malignant spikes, I have asked every doctor and no one has an answer as to why it suddenly developed. That is one reason it is so scary. The nephrologist says he guesses it was from years of chronic stress. All the tests (kidney and carotid artery) were negative. I do a ton of research and am so glad to have found your site!! I found you through a link in a Washington Post article by Janice Neumann on August 17 "New Blood Pressure Guidelines Can Cause Problems for the Elderly"… I did not find a way to contact her. I have had no luck finding similar patients but need to learn social media skills. Thank you again so much!!!! I will be a faithful follower from now on!!! Best Regards, Kathy
Scientists have long debated the effects of caffeine on blood pressure. But an analysis of 34 studies seems to have delivered a verdict. On average, consuming 200 to 300 mg caffeine (the amount found in one or two cups of coffee) raises systolic blood pressure by 8 mmHg and diastolic blood pressure by 6 mmHg. And the effects can last for up to three hours. (For reference, 8 ounces of drip coffee contain 100-125 mg of caffeine; the same amount of tea, 50 mg; an equal quantity of cola, about 40 mg.)
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
People who cooked with a blend of the two oils (available at health food stores) saw a drop in blood pressure almost comparable with the decrease that results from taking medication, according to research from the American Heart Association's Scientific Sessions. Researchers believe the effect is due to the oils' fatty acids and antioxidants such as sesamin, sesamol, sesamolin, and oryzanol.
In Sweden, blood pressure is often wrongly measured at clinics with the subjects lying down. The differences tend to be small, however: when seated, the systolic blood pressure registers a little lower, and the diastolic a little higher. Trying this on myself, I noted readings of 116/73 averaged over several seated measurements and an average of 119/72 lying down.
Explore the articles below to learn more about blood pressure control and healthy living, and to start developing your own personal guide to lowering blood pressure. Even better, book a health vacation at Pritikin, recently described by The New York Times as the "granddaddy of health-based wellness spas." Make a personal investment in what matters most – a longer life, a better life.
Sleep apnea, diabetes, and stress, each of which may be controlled (though this can be difficult), can also put a strain on the cardiovascular system and intensify blood pressure and related problems. Factors that put you in a high-risk category but that are difficult (or impossible) to control include family history, gender, and chronic kidney disease.
Your circulatory system is very much like the hot tub's. Your blood is like the water. Your heart is like the pump, and your blood vessels are like the pipes. Your heart pumps your blood through the circulatory system in order to feed oxygen and nutrients to cells throughout your body, and to remove waste products. By circulating through the system, your blood is filtered and re-utilized, again and again.
Elevating your feet will not lower blood pressure and will actually increase the blood pressure reading when your feet are higher than your heart. On the other hand, if you are doing activities to relieve stress such as yoga (which often elevates your legs, such as legs-up-the-wall pose), then over the long run, these stress reducing activities may help to decrease your blood pressure (but it is not the act of elevating the legs that is lowering the blood pressure it is the stress relieving activity).
Loading up on potassium-rich fruits and vegetables is an important part of any blood pressure-lowering program, says Linda Van Horn, PhD, RD, a professor of preventive medicine at Northwestern University Feinberg School of Medicine. Potassium encourages the kidneys to excrete more sodium through urination, and that sodium excretion can help lower blood pressure.
Hm. It's actually not very common — as far as I know — for blood pressure medications to cause a rise in glucose. I just reviewed the UpToDate topic on treating hypertension in people with diabetes. In the ALLHAT trial there was a small increase in glucose with chlorthalidone (a thiazide-type diuretic), but that's the only glucose side-effect that is mentioned.
Today's episode of the OPP we feature guest Joe Scola, who is the founder of Wise Ape Tea. They specialize in Adaptogenic teas, which regulate stress for your body. We get into some HEAVY Tea Topics like the weirdest blend of tea, the historic origins of tea, and discuss how adding in CBDs affects tea. Wise Ape also partners with many organizations, and for each tea sale they donate a chunk of the proceeds to these organizations which is awesome! Each tea is partnered with a specific charitable organization so go out there, buy your favorite tea, and contribute to a great cause! Two birds with one stone!
4) Raw cacao. Rich in flavonoids and other anti-inflammatory nutrients, raw cacao is another food-based weapon against hypertension that you will want to keep readily stocked in your health arsenal. Not only do the flavonoids in cacao function as adaptogens to help the body better deal with stress, which is a common cause of hypertension, but they also help regulate stress hormone levels throughout the body, which play a critical role in blood pressure regulation.


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Attention Drivers:
RSVP & the Volunteer Center is helping the Brandon Food Shelf find a volunteer driver.
Duties include picking food up at Hannaford in Brandon and dropping it off at the old training school (Park Village).
Hours/Days: the 4 th Friday of every month for about 1 hour.
All training will be provided by the Brandon Food Shelf.
Please note that this site does require a background check.
If you are interested in becoming a volunteer driver or would like more information, please contact Maryesa at 802-775-8220 X103.
We'll work with your schedule.
RSVP & The Volunteer Center6 Court StreetRutland, VT 05701


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Bed rest worsens impairments in fat and glucose metabolism in older, overweight adults.
Journal Article
The effects of bed rest on the dysregulation of fatty acid and glucose metabolism have not been addressed in the older population.We examined the effect of 10 days of bed rest on fatty acid kinetics and hepatic and peripheral insulin resistance in aging.We utilized an octreotide, basal glucagon replacement, multistage insulin infusion, and the concomitant infusion of [6,6 (2)H₂]glucose to derive insulin-mediated suppression of glucose production and insulin-stimulated glucose disposal in nine older, overweight individuals (body mass index 28.1 ± 1.7 kg m(-2); 39.9% ± 1.9% fat). During the multistage insulin infusion, we also infused [1-(13)C]palmitate to examine free fatty acid rate of appearance (R(a)).Body weight, % body fat, and energy metabolism did not change with bed rest. There was a significant decrease (-2291 ± 316 cm(3)) in visceral fat, and no change in abdominal subcutaneous fat with bed rest. Insulin-mediated suppression of glucose production was modest prior to bed rest and was further reduced (>15% ± 2%) by bed rest. There was also a minor decrease in the insulin-mediated suppression of free fatty acid R(a) after bed rest and, as a consequence, a small variation in plasma free fatty acid from pre- to post-bed rest in the first stage of the multistage insulin infusion. There was also a significant bed rest-induced decline (>2.0 ± 0.6 mg kg FFM(-1) min(-1)) in insulin-stimulated glucose disposal.Preexisting impairments in insulin sensitivity are worsened by bed rest and seem linked to alterations in the regulation of free fatty acid in older, overweight individuals.
Full Text
Duke Authors
Cited Authors
- Coker, RH; Hays, NP; Williams, RH; Xu, L; Wolfe, RR; Evans, WJ
Published Date
- March 2014
Published In
Volume / Issue
- 69 / 3
Start / End Page
- 363 - 370
PubMed ID
- 23902932
Electronic International Standard Serial Number (EISSN)
International Standard Serial Number (ISSN)
- 1079-5006
Digital Object Identifier (DOI)
- 10.1093/gerona/glt100
- eng


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The positively-charged carbon atom of a carbocation has a trigonal flat configuration it prefers to be sp 2 hybridized , and can bond to a nucleophile equally well from either face. The 4th would be the first. Second only the substrate was involved in the reaction itself. It will, in fact, proceed faster than the second step of the reaction. Leaving Group Strength: I, Br, Cl, F 13.
Very good leaving groups, such as triflate, tosylate and mesylate, stabilize an incipient negative charge. First of all, why the carbocation of fourth one is more stable. The first is the ability of solvent molecules to orient themselves between ions so as to attenuate the electrostatic force one ion exerts on the other. Note also that the nucleophile in an S N1 reaction does not have to bear a negative charge. Thus, polar protic solvents will stabilize the chloride and bromide ions through the formation of hydrogen bonds to these smaller anions. Thus, only the substrate participates in the rate-determining step. This reaction follows first order kinetics.
Since, the rate defining step of the reaction is the formation of a carbocation, hence greater the stability of formation of an intermediate carbocation, more is the ease of the compound undergoing substitution nucleophilic unimolecular or S N1 reaction. This implies that the rate determining step of the mechanism depends on the decomposition of a single molecular species. I thought that the higher the number of carbons a cycloalkane has the more corners it has the more likely it was for a nucleofile to attack it from the inside. The substrate, along with the nucleophile, participates in the rate-determining step. First, the only reactant that is undergoing change in the first rate-determining step is the alkyl halide, so we expect such reactions would be unimolecular and follow a first-order rate equation. This page covers the mechanistically related reaction types, S N1 and E1.
Self-test question 2 Can you explain why heating either enantiomer of 2-bromo-2-phenylbutane in ethanol leads to the same substitution product, i. I thought it was first order, but my teacher disagrees. If the reaction is performed under warm or hot conditions which favor an increase in entropy , is likely to predominate, leading to formation of an. The carbon atom is partially positively charged, while the halogen atom carries a partial negative charge. This reaction does not depend much on the strength of the nucleophile unlike the S N2 mechanism. The solvent just modifies the K value. To see an animated model of the S N2 reaction 2.
Since this reaction requires the approach of the nucleophile to the carbon bearing the leaving group, the presence of bulky substituents on or near the carbon atom has a dramatic inhibiting effect. The more highly substituted is the incipient carbenium ion, the more probable that the reaction will follow an S N1 pathway. If the rates of the steps involved are comparable, you will have a complicated rate law equation. The hydrolysis of t-butyl chloride is an example. But how to compare other three compounds. Nu Since the nucleophile is not involved in the rate determining step, the nature of the nucleophile is unimportant in an S N1 reaction. Thanks for contributing an answer to Chemistry Stack Exchange! Stereochemistry In an S N1, the nucleophile attacks the planar carbocation.
It not only shows first order kinetics, but the chiral 3º-alkyl bromide reactant undergoes substitution by the modest nucleophile water with extensive racemization. This is opposite to the reactivity order observed for the S N2 mechanism. If a nucleophilic solvent such as water is used, its high concentration will assure that alcohols are the major product. Alkyl Halide Reactivity Mechanisms of Nucleophilic Substitution Reactions Substitution Reaction Mechanisms 1. So opposite to S N1 reaction mechanism, this is favored mostly by primary carbon, then secondary carbon and then tertiary carbon. If you have large bases this can almost protect the transition state, providing mixed effects with the stabilisation of the cation being good, the steric hindrance for the nucelophile being bad.
In all of these features this reaction fails to meet the characteristics of the S N2 mechanism. Hence this reaction is known as substitution nucleophilic bimolecular reaction. The reader may recall that, E2 reactions are frequently used in synthesis, in sharp contrast to E1 reactions. Solvolysis - Solvent + Nucleophile 6. Some examples follow: Conversely, since E1 reaction products are almost always accompanied by S N1 reaction products, they are almost never used in organic synthesis.
The attack of the nucleophile results in the heterolytic cleavage of the carbon-ligand bond, whereat the bonding electron pair is completely passed on to the ligand X. The alkyl group t -butyl present in the starting material is still intact, and the hybridization of the substituent-bearing carbon has not changed it's still sp 3. Effect of Reaction Medium S N1 and E1 reactions are most favorable in protic solvents, such as carboxylic acids or alcohols. Therefore, 3rd one is least stable among. If the is a neutral molecule i.
Reaction by the S N1 pathway is highly probable for compounds with tertiary substitution, since the corresponding tertiary carbenium ion is stabilized through hyperconjugation: The better the solvent stabilizes the ions, the more probable that the reaction will follow an S N1 pathway e. Self-test question 3 Alcohols can react by S N1 pathways under acidic conditions, where the hydroxyl group is protonated and thus converted into a good leaving group. But first — have you ever heard the story of the cats and the comfy chair? A New, Simple Synthesis of N-Tosyl Pyrrolidines and Piperidines M. Cations are often best solvated by nucleophilic sites on a solvent molecule e. In both reactions, the nucleophile competes with the leaving group.


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Exit Laughing: How Humor Takes the Sting Out of Death
There's nothing funny about dying … or is there? Malachy McCourt, Jacquelyn Mitchard, and 22 more share hilarious and moving stories of confronting death. Exit Laughing makes death more approachable as it reveals the funny side of "passing on." As painful as it is to lose a loved one, Exit Laughing shows us that in times of grief, humor can help us with coping and even healing.
Best-selling author Amy Ferris explains how her mother's dementia led to a permanent ban from an airline. Ellen Sussman writes of flying her mother's body home and watching the burial wardrobe spill out on the baggage carousel. Broadway and television actor Richard McKenzie shares the riotous story of a funeral procession led by a lost hearse. Bonnie Garvin even manages to find a heavy dose of dark humor in her parents' three unsuccessful attempts at a double suicide. These stories, along with tales from Joshua Braff, Barbara Graham, Dianne Rinehart, and more, constitute a book whose purpose is to remind readers that when dealing with illness, aging, and dying, there is an important place for laugh-out-loud humor.
Product Details
|North Atlantic Books
|Publication date:
|Sales rank:
|Product dimensions:
|5.60(w) x 8.30(h) x 0.92(d)
About the Author
Victoria Zackheim is author of The Bone Weaver, a novel, and the editor of five anthologies: The Other Woman, which was on the national bestseller list in Canada for several weeks, For Keeps, The Face in the Mirror, and He Said What?. Her play based on five essays from The Other Woman will begin a six-week theater run in summer 2012. Zackheim teaches Personal Essay in the UCLA Extension Writers' Program and is a frequent speaker at writers' conferences, non-profit educational and philanthropic organizations, and book fairs. A 2010 San Francisco Library Laureate, she is actively involved in social media including Facebook, Goodreads, Redroom, Shewrites, and the AARP Writers Forum. A graduate of UCLA (BA) and San Francisco State University (MA), she lives in San Francisco.
Table of Contents
Introduction xi
Another Expiration Date Malachy McCourt 1
The Last Laugh Jacquelyn Mitchard 7
Up Here Amy Ferris 13
Kitty... Mimi Karen Quinn 21
A Cold Awakening Dianne Rinehart 31
Baby Blues Jenny Rough 47
Cleavon Victorious Michael Tucker 59
Into The Light Barbara Lodge 65
Caraway Seed Cake Carrie Kabak 81
Death and Denial Barbara Abercrombie 97
Suburban Animation Joshua Braf 109
Measuring Grief Benita Garvin 117
Decca's Potty Kathi Kamen Goldmark 137
My Pet Dead Mole Zoe Fitzgerald Carter 145
Have Fun at The Funeral, Girls Sam Barry 157
Death With Dignity Sherry Glaser-Love 165
My Grandfather's Chicken Soup Aviva Layton 175
She Laughed Until She Died Victoria Zackheim 187
Tragedy Plus Time Christine Kehl O'Hagan 199
I Could Die Laughing Leon Whiteson 213
The Belle of Pittsburgh Barbara Graham 225
Burial Ground Richard Mckenzie 237
Virgo Starhawk 249
Fly With Me Ellen Sussman 271
Acknowledgments 275
About The Contributors 277
Customer Reviews
Average Review


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Steak Mince with Baby Zucchini and Sweet Potatoes
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I hope you will enjoy this SENIOR SALON ROUNDUP: DEC 17-21, 2018. We enjoyed another good week and I thank you all for coming out and sharing your posts. The roots of education are bitter, but the fruit is sweet. Aristotle May the timeless message...read more
Homemade Cashew, Date and Wine Balls
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Window Pane Cookies
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Every mid-morning as a snack my mum loves to nibble on something, so I decided to make Moms Vegan Mid-Morning Polenta Sweetcorn Muffins Most of the time she has salty cracks, but sometimes just sometimes I have a couple of minutes to spare. During this spare time, I...read more
Soft Ginger Reindeer Cookies
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End of warning
The warning ends:
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For speeds of up to 100 mph/160 km/h and for optimum driving comfort, note the pressure values in the tire inflation pressure table, and adjust as necessary. These pressure values can also be f ...
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Barbershop in Canarsie, NY
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1. Enzo Continental Barber Shop Ltd
5918 Avenue NBrooklyn, NY 11234
Great place took my 3 boys and they loved it. Both times the wait was only mins and the place is very clean.
2. La Cruise Aston
851 Utica AveBrooklyn, NY 11203
3. Four Stars Barbershop
390 Utica AveBrooklyn, NY 11213
4. Nneko-J Barbers
491 Hegeman AveBrooklyn, NY 11207
The barber pete he's just a waste he made me feel uncomfortable and he can't cut I should of went to Angel he's a sweet guy plus he can cut real ni…
5. DL Pro Cuts 11 Corp
377 Thomas S Boyland StBrooklyn, NY 11233
From Business: Dl Pro Cuts is a trend setter for the latest in cuts and hair styles. We consider each client as an individual with his/her own needs and desires. We strive to fu…
6. Proper Fix Cuts
5324 Church AveBrooklyn, NY 11203
7. Kut Creations Barber Shop
9315 Avenue LBrooklyn, NY 11236
8. Tanice Hair Stylist
480 Amboy StBrooklyn, NY 11212
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729 Pennsylvania AveBrooklyn, NY 11207
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18 Newport StBrooklyn, NY 11212
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705 Bradford StBrooklyn, NY 11207
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685 Stanley AveBrooklyn, NY 11207
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582 Rockaway AveBrooklyn, NY 11212
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4512 Avenue DBrooklyn, NY 11203
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4522 Church AveBrooklyn, NY 11203
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4711 Avenue NBrooklyn, NY 11234
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2237 Pitkin AveBrooklyn, NY 11207
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1401 Rockaway PkwyBrooklyn, NY 11236
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1341 Rockaway PkwyBrooklyn, NY 11236
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1194 Remsen AveBrooklyn, NY 11236
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9324 Avenue LBrooklyn, NY 11236
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8400 Flatlands AveBrooklyn, NY 11236
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29. Black Success Unisex Ii
50 New Lots AveBrooklyn, NY 11212
30. Hegman Barber Shop
622 Chester StBrooklyn, NY 11212


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23.04.2019, 09:06, 34,387 Views
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Priscilla Barnes Nude Photos Monika Gozdzik
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Priscilla Barnes Nude Photos Kate Elizabeth Winslet, CBE (* 5. Oktober 1975 in Reading, Berkshire), ist eine britische Schauspielerin und Sangerin. Sie wurde unter anderem mit den Filmpreisen Oscar, Golden Globe Award und BAFTA Award, dem Fernsehpreis Emmy sowie dem Musikpreis Grammy ausgezeichnet. Weltweite Bekanntheit erlangte sie durch ihre Rolle als Rose DeWitt Bukater in James Camerons Filmdrama Titanic, dem bisher zweiterfolgreichsten Film aller Zeiten. 2019 wurde Winslet fur ihre Darstellung der Hanna Schmitz in der Literaturverfilmung Der Vorleser als beste Hauptdarstellerin mit einem Oscar ausgezeichnet. Mit ihrem Gesangsdebut What If, das auf dem Soundtrack des Animationsfilms Ein Weihnachtsmarchen erschienen ist, erreichte sie in zahlreichen Landern die Top Ten der Single-Charts und landete unter anderem in Irland auf Platz 1. Zudem las sie Roald Dahls Kinderroman Matilda als Horbuch ein und wurde dafur mit dem Odyssey Award for Excellence in Audiobook Production geehrt.
She has performed at such festivals as SXSW, Bonnaroo, the Sasquatch Music Festival, and the Montreal Comedy Festival. Priscilla Barnes Nude Photos
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Priscilla Barnes Nude Photos I can't wait until he gets here, she said of her baby boy. She didn't want me to be judged and she didn't want me to go to hell. We have had deaths from underfunded health agencies with public water works and meat processing plants. A screenshot of the website The words: Never forget, the biggest to come thus far are written capital letters on the bottom of the screen.
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Richmond, town, part of the Hawkesbury local government area, east-central New South Wales, Australia. It is situated on a hill on the Hawkesbury River.
The district was explored in 1789 by Gov. Arthur Phillip, who named the hill Richmond Hill. A township was established there in 1810 by Gov. Lachlan Macquarie, who chose the site because it was safe from flooding, which had recently damaged nearby farms. Proclaimed a municipality in 1872, Richmond later became a suburb of Sydney (about 35 miles [56 km] southeast).
Fertile riverine flats surrounding the town yield vegetables, corn (maize), turf, and dairy products, much of which is processed in Richmond. The Hawkesbury campus of the University of Western Sydney (founded in 1888 as Hawkesbury Agricultural College) and a Royal Australian Air Force base are nearby. Pop. (2006) Hawkesbury local government area, 60,561; (2011) Hawkesbury local government area, 62,353.
Learn More in these related Britannica articles:
New South Wales
New South Wales, state of southeastern Australia, occupying both coastal mountains and interior tablelands. It is bounded by the Pacific Ocean to the east and the states of Victoria to the south, South Australia to the west, and Queensland to the north. New South Wales also includes Lord Howe Island,…
Australia, the smallest continent and one of the largest countries on Earth, lying between the Pacific and Indian oceans in the Southern Hemisphere. Australia's capital is Canberra, located in the southeast between the larger and more important economic and cultural centres of Sydney and Melbourne.…
Hawkesbury River
Hawkesbury River, river rising in the Great Dividing Range north of Lake George, New South Wales, Australia, and flowing 293 miles (472 km) north and east to the Tasman Sea at Broken Bay. It drains an area of about 8,390 square miles (21,730 square km). Known as the Wollondilly in…
Arthur Phillip
Arthur Phillip, British admiral whose convict settlement established at Sydney in 1788 was the first permanent European colony on the Australian continent.…
Lachlan Macquarie
Lachlan Macquarie, early governor of New South Wales, Australia (1810–21), who expanded opportunities for Emancipists (freed convicts) and established a balance of power with the Exclusionists (large landowners and sheep farmers). Macquarie joined…


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Fence, Red Brand Sheep & Goat Fence Cheap Goat Fence Or Goat Fencing: Inspiring Goat Fencing Design
Published at February 08th, 2017 15:34:51 PM by Brett
Tabbed as goat fencing requirements subject with Goat Fence 48 in x 330 ft object plus Best Fence for Goats area of interest plus bekaert non climb goat and horse wire fence area of interest or electric goat fencing discussion plus Sheep and Goat Fence 330 ft Roll discussion or Fence, So don't forget to check out the main article in Inspiring Goat Fencing Design
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text: Cardinia Wind ForecastAustraliaVICYarra Valley and Dandenong RangesCardinia1-Day3-Day5-Day Graph Plots Open in GraphsWind Forecast Bureau of MeteorologyWind Real-Time Cardinia wind forecast issued today at 2:57 am. Next forecast at approx. 2:57 pm. Cardinia Wind Statistics View MoreApril WindFRANKSTON AWS (14km)2019MarchAprilStrongest 6 April, 201974.2km/h WAverage April13.6km/hStrongest 25 March, 201981.4km/h WAverage March17.6km/hStrongest 25 March, 201981.4km/h WAverage 201915.7km/hClimate (2010–Present)FRANKSTON AWS (14km)Take a look at our website widgetsAvailable free! Find Out MoreStrongest 9 October, 201692.5km/h NAverage 2010–Present14.5km/hWind RoseAnnual (5 Year Average)5 Year Average Annual5 Year Average April17.5%10%2.5%CalmNear GaleApril Wind RoseApril (5 Year Average)5 Year Average Annual5 Year Average April15%8.75%2.5%CalmNear GaleGet an account to remove ads


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Referendum on housing blueprint expected in July
A REFERENDUM on Goring's neighbourhood plan ... [more]
Tuesday, 23 April 2019
AN IMPRESSIVE 47 points earned Luke Penn top spot in Division 3 and a four shot cut in handicap in the weekend Stableford at Caversham Heath last Sunday.
Penn recorded 25 points on the front nine as he raced to 47 points, including one five point score and two four point scores. It could have been even better as he ended with a nil return. Runner-up was Daniel Dover with 38 points and third was Jason Springer with 37.
Division 1 winner was Mark Banham on countback from Darren Bonney, both with 38 points. Banham shot 11 pars and one birdie while Bonney recorded eight pars and four birdies. Both ended with a bogey. Third was Alex Easter on countback from Paul West and Robert Jones, all with 36 points.
Paul Lobban won Division 2 with 39 points. Duncan MacDonald was second, on countback from David Holloway, both with 37.
05 February 2018
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Classic Bell Wood White
This Karlsson Wood Classic Bell Alarm Clock is a charming twin bell design with wooden case and white dial. Its movement is silent so it will not disturb your sleep until you need to wake up.
This smart alarm clock will look great on any bedside table or desk. Both classic and modern in appearance, it would be a stylish addition to many homes.
Movement: Silent
Twin bell alarm clock
Material: Wood, wood effect on bells & steel
Dimensions: 15 x 11 x 5.6 cm
Designer: BOX32
Requires 1 x AA battery
Dream Time Blue
Flip Clock Red
Flip Clock Copper
Alarm Clock Copper
Dragon Fly Green
Marble Delight Gold White
Marble Delight Copper White
Dragon Fly White
Classic Bell Wood Black
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Designed for pinning back a small section of hair
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Donald Kendal
Latest posts by Donald Kendal (see all)
- In The Tank (ep187) – Phelan on Modern Monetary Theory, Return Free Filing, Game of Thrones - April 19, 2019
- In The Tank (ep186) – Geoengineering, Tax Freedom Day, and Lindsey Stroud on Vaping - April 12, 2019
- In The Tank (ep185) – Jonathan Williams and the Pension Crisis; Green Real Deal; and the Electoral College - April 5, 2019
Donny Kendal and John Nothdurft bring you episode #168 of the In The Tank Podcast. This weekly podcast features (as always) interviews, debates, and roundtable discussions that explore the work of think tanks across the country. The show is available for download as part of the Heartland Daily Podcast every Friday. Today's episode features work from the R Street Institute and the Mississippi Center for Public Policy.
Donny and John start of the shop with a few short segments. The first being an update on the gas tax situation in France. French president Macron reportedly delayed the fuel-tax increase for six months. Next, Donny brings up a story about how a young boy's testimony led to a small Colorado town to overturn a ban on snowball fights. Why do laws like this exist? Can they still be enforced?
In the first main section of the podcast, Donny and John talk about a report by the R Street Institute titled "America's Dumbest Drinks Laws." The report covers 12 of the worst alcohol-related laws still on the books in states across the country. After reflecting on these laws, Donny brings up a few recent calls to not only double down on these laws, but to go one step further and bring back prohibition.
Donny and John then talk about a Mississippi Center for Public Policy article titled "The Mob Attacks Rudolph." The article was penned to respond to a small but vocal group slandering the classic Rudolph story as racist, homophobic, and bigoted. Donny and John give their take on the issue and other similar "controversies" surrounding classic Christmas songs.
[Please subscribe to the Heartland Daily Podcast for free on iTunes at this link.]


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The Tracer v.0.1
'The Tracer' combines in a single freeware software app different networking tools: traceroute, whois and port scanner.
Traceroute is useful for displaying the route (path) and measuring transit delays of packets across the Internet. 'The Tracer' shows different diagnostic information about the single hops and their geografical locations.
Whois is used for querying the databases that store the registered users or assignees of a domain name or an IP address.
The port scanner probes a server or host for open ports to verify security policies identifying running services.
The Tracer is freeware so don't wait anymore and start using it.
'The Tracer' combines in a single freeware ... 'The Tracer' combines in a single freeware software app different networking tools: traceroute, whois and port scanner. Traceroute is useful for displaying the route (path) and measuring transit delays of packets across the Internet. 'The Tracer' ...
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- The Tracer
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- Cube v.3220.127.116.11Cube is a 4 dimensional hypercube (Tesseract) game that behaves like Rubiks ...
- Memo Password v.2.1Memo Password is a simple, tiny but powerful tool useful for storing and easily retrieve your passwords.
- Tesseract PAD Submitter v.5.0Tesseract PAD Submitter is a tool useful for software developers who wants to increase the popularity of their software products and so their sales. Tesseract PAD Submitter helps submit software information to different hundreds of PAD enabled web ...
- Rons WebLynx v.2019.04.15.0901Powerful link organizer to manage 1000's of links. Organize bookmarks into folders, edit and rate them, tag them with colours and add notes. Import or paste links and let them get tagged and stored automatically with the Automatic Link Filing.
- Security Monitor Pro v.6.0Video Surveillance with multiple IP or USB cameras. Monitor and record from multiple cameras simultaneously, create continuous video recordings, and view multiple cameras in a single window. Receive email/SMS alerts when motion or noise is detected.
- Alloy Discovery Express v.8.0.0Alloy Discovery enables IT specialists to discover and audit networked and standalone computers on demand or on a regular basis without the need to install any software agents on the remote machines.
- NetLimiter v.4.0.42NetLimiter gives you full network control over your computer. You will decide where your applications are allowed to connect and how fast these connections should be.
- MetaPing FREE Visual Ping Monitor v.184.108.40.206MetaPing is a FREE Visual Ping Monitor that makes it quick and easy to keep an eye on the health of your network. Features: Easy to read status for each host, Host grouping for quick problem analysis, Uptime for each host, Runs on NT4, 2000, XP, ...
- Algorius Net Watcher v.1.2.1Algorius Net Watcher - Software that allows you to monitor user access and files opened on your computer via the network. It should be noted that Algorius Net Watcher is a unique and universal protection for your computer from unauthorized access ...


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Bedroom, Charming Teenage Rooms For Girls Teenage Girl Bedroom Ideas For Small Rooms Bed With Pillow And Blue Curtain: outstanding teenage rooms for girls
Published at June 03rd, 2017 09:08:33 AM by Chantal
Marked as teen bedroom ideas area of interest along with crafts for teen boys subject and design your own bedroom subject with teenage bedroom ideas ikea area of interest with teenage girls dresses object along with cool teenage girl bedroom ideas area of interest and Bedroom, So don't forget to check out the main article in outstanding teenage rooms for girls
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This eating plan promotes an average loss of one to two pounds per week. You'll eat portion-controlled, pre-packaged meals and snacks; you can add your own fresh fruits and vegetables. Then, you'll slowly introduce regular meals with the help of weekly counseling sessions. Jenny Craig does have some scientific evidence to back it, and dieters say they like the personalization and support of weekly meetings with a counselor. On the downside, the program can get expensive, and it uses a lot of processed foods with long ingredient lists. This plan isn't meant for children under 13 or people with food allergies. For a budget-friendly option, check out the best free meal planners for weight loss.
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Start with 40 grams of Net Carbs of carbohydrates a day. Net Carbs represent the total carbohydrate content of the food minus the fiber content and sugar alcohols (if in the product). The Net Carbs number reflects the grams of carbohydrate that significantly impact your blood sugar level and therefore are the only carbs you need to count when you do Atkins.
We don't always eat simply to satisfy hunger. All too often, we turn to food when we're stressed or anxious, which can wreck any diet and pack on the pounds. Do you eat when you're worried, bored, or lonely? Do you snack in front of the TV at the end of a stressful day? Recognizing your emotional eating triggers can make all the difference in your weight-loss efforts. If you eat when you're:
Put into a soup pot 1 can of no-salt-added red beans (drained), 4 cups low-sodium vegetable juice like Knudsen's Very Veggie Low-Sodium Juice, 2 to 3 teaspoons oregano or Italian-style seasoning, and 2 cups of any veggies you already have sitting in the refrigerator bin, such as carrots, celery, and onions. Rough-chop the vegetables into bite-size pieces and bring to a boil, simmering until vegetables are crisp-tender, about 10 to 15 minutes. If desired, top with a tablespoon of fat-free sour cream.
This company's latest plan, Turbo 13, promises you'll lose 13 pounds (and seven inches from your girth) in the first month. When you join Nutrisystem (membership is required), you'll mix their pre-packaged meals with food you buy at the grocery store. The plan recommends splitting up your meals into a six a day. As with many diet plans, the research backs the short-term results, but there's little evidence that it works in the long term. Convenience is the biggest pro; cons are the price and the highly processed foods. Nutrisystem is not for you if you are under 18, pregnant, or breastfeeding, or if you have food allergies. For research-backed tips, try these scientifically proven ways you can start losing weight right now.
Hi there, it's Lacey! I'm the editor and main writer for A Sweet Pea Chef. I'm a food blogger, health and food coach, professional photographer, and mommy of three. I also run the awesome free Take Back Your Health Community, am the healthy and clean weekly meal planner behind No-Fail Meals, and a little bit in love with Clean Eating. Be sure to check out my free beginner's guide to eating clean and follow me on YouTube and Instagram to get my latest recipes and healthy eating inspiration. Read More…
If taking the time to slice and dice vegetables holds you back from eating them, then invest in the pre-chopped or pre-washed vegetables. Rene Ficek, RD, the lead nutrition expert at Seattle Sutton's Healthy Eating says fresh produce is the cornerstone of healthy nutrition—and using pre-chopped vegetables could cut your cooking time in half. "Plus, keeping sliced veggies and prepared dips like hummus are great to have on hand at all time," Fieck adds.
For even more impressive effects on body composition: aim for exercise forms which elicit a positive hormonal response. This means lifting really heavy things (strength training), or interval training. Such exercise increases levels of the sex hormone testosterone (primarily in men) as well as growth hormone. Not only do greater levels of these hormones increase your muscle mass, but they also decrease your visceral fat (belly fat) in the long term.
If you've been eating fast food for years, get real about your approach: You're probably not going to stick to an organic, gluten-free, paleo overhaul for very long. "You want to change as little as possible to create calorie deficit," says Dr. Seltzer, who insists the best way to support sustainable weight loss is to incorporate small changes into existing habits. So instead of giving up your daily BLT bagels in favor of an egg-white wrap, try ordering your sandwich on a lighter English muffin. Or say you eat a snack bar every afternoon: Swap your 300-calorie bar for a 150-calorie alternative. "Your brain will feel the same way about it, so you won't feel deprived," he says.
The plan promotes long-lasting, sustainable changes, and undoubtedly a bounty of research backs this up. In fact, one December 2013 study in the American Journal of Medicine shows that people following Weight Watchers were close to nine times more likely to lose 10 percent of their body weight, compared to people following a self-help diet plan. (20)
Vegetarians tend to be slimmer than omnivores, according to research. But you'll have to have a lot of discipline and willpower to pull off a vegan diet. Support is out there—the American Diabetes Association gives its approval to the plan, and there are plenty of resources online such as the Vegetarian Resource Group if you need guidance. Following this rigid way of eating may mean could miss out on important nutrients such as vitamin B12 and calcium, but overall going vegan offers some powerful health benefits. You can expect to lose about two pounds a week. Check out the 13 things that happen to your body when you go vegan.
The MIND diet, or Mediterranean-DASH Intervention for Neurodegenerative Delay, is a sort of hybrid between the DASH diet and the Mediterranean diet. It features foods meant to slow the progression or development of Alzheimer's disease, the most common form of dementia and an incurable neurodegenerative condition that more than 5 million Americans are living with, according to the Alzheimer's Association. (12) Some research backs up this notion, including a study published in September 2016 in Alzheimer's Dementia that found a link between following the MIND Diet and a reduced risk of the disease. (13)
Cortisone as an oral drug is another common culprit (e.g. Prednisolone). Cortisone often causes weight gain in the long run, especially at higher doses (e.g. more than 5 mg Prednisolone per day). Unfortunately, cortisone is often an essential medication for those who are prescribed it, but the dose should be adjusted frequently so you don't take more than you need. Asthma inhalers and other local cortisone treatments, like creams or nose sprays, hardly affect weight.
Even if you do meet your goal, it's nearly impossible to keep off the weight over the long term: "The amount of restriction required [to maintain that number] will make you so hungry that you'll eat everything in sight—it's survival instinct," Dr. Seltzer says. And since calorie restriction gradually slows your metabolism, your body will be less prepared to burn the foods you binge on, he adds. That could mean gaining more pounds than you lost in the first place.
There are many ways to do intermittent fasting — ranging from fasting for a number of hours each day up to an entire 24-hour fasting period one or two times a week. "If you're trying to kick a habit like eating late into the night, then stopping eating earlier in the evening and fasting overnight could be beneficial for you," says Hultin. "There are many types of intermittent fasting, so ensuring you pick one that works for you and your lifestyle is important."
If you haven't lost any weight after the first week, it may be time to troubleshoot. In addition to following an exercise program, Juge's first line of defense is upping your cardio. Instead of one cardio session per day, he recommends doing 45 minutes of cardio in the morning on an empty stomach. Then add a second 30-minute session in the late afternoon or evening.
Also some research shows that the human body is primed to consume most of its calories during daylight hours. But the lifestyle is problematic for many: Because family meals and dinners with friends often are scheduled for after sunset, "people who try to stop eating after 7pm can't do it every day for the rest of their lives," says Dr. Seltzer, who supports an alternative strategy: Eating a hearty meal at your regular dinnertime.
Each person loses weight at a different rate. The best thing you can do is set reasonable goals. If your goal is too lofty, it not be reached leaving you disappointed and ready to give up. Often people contact me, disappointed that they lose between 2-3 pounds per week, then I remind them that a weekly average of 2.5 is 120 pounds lost in a year. Try not to look at the short game, look at the long game, it will keep you motivated.
Have Protein at Every Meal and Snack. Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you're less likely to overeat. Try low-fat yogurt, small portion of nuts, peanut butter, eggs, beans, or lean meats. Experts also recommend eating small, frequent meals and snacks (every 3-4 hours), to keep your blood sugar levels steady and to avoid overindulging.


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Trim Portions. If you did nothing else but reduce your portions by 10%-20%, you would lose weight. Most of the portions served both in restaurants and at home are bigger than you need. Pull out the measuring cups to get a handle on your usual portion sizes, and work on paring them down. Get instant portion control by using small bowls, plates, and cups, says Brian Wansink, PhD, author of Mindless Eating. You won't feel deprived because the food will look plentiful on dainty dishware.
Especially at the grocery store. A study in the journal Agricultural Economics found that people who read nutritional labels tend to be about eight pounds thinner, on average, than those who don't. There's also evidence that when menus include calorie counts next to food items, people tend to consume fewer calories overall. Learn 42 more ways to lose weight and burn fat fast.
LoseWeightByEating.com is committed to providing information on natural and alternative health, but is not written by health care professionals. All material provided at LoseWeightByEating.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Additionally, the opinions expressed at LoseWeightByEating.com do not represent the views of each and every author or contributor to LoseWeightByEating.com. The publisher of this site is not responsible for any errors or omissions in any content herein.
In October, I heard about the FWTFL Program through my high school friend, Beth Chappo. I had been doing CrossFit for over two years and felt stronger, but I was seeing no change in my body. My problem area was weight around my mid-section. I had gestational diabetes when I was pregnant with my son, therefore I am more prone to later develop diabetes later on in life. I knew I had to get rid of my belly fat in order to prevent this from occurring. I told my husband about the program and said I am going to sign up and do this. I don't think he believed that I would follow through with the program (especially during the holiday season).
You might have heard the term 'middle-age spread'. This means, as women progress towards their middle years, the ratio of body fat increases compared to the body weight. During menopause, when the levels of estrogen go down, and the amount of androgens or male hormones increase, then there is an increased risk of fat accumulation in the waist. Hormones actually regulate the fat concentration in the body, and your figure depends entirely on it!
This may explain why the fat-burning effects of eating more protein were confirmed in a study published in the American Journal of Physiology. One group was fed a high-protein diet (just over 1 gram per pound of body weight per day) while the second group consumed an amount closer to the lower recommendation of the RDA (recommended dietary allowance). The group eating the higher-protein diet burned the most fat.


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1081 Whitefish Stage Road Kalispell Montana United States
- 21812135
- Address:
- 1081 Whitefish Stage Road
Kalispell, Montana 59901
- Price:
- $289,000
- Listing Type
- For Sale
- Industrial
- Active
Key Details
- About this listing
- 2300 SF commercial shop with 1 acre of fenced property. Large overhead door, tall ceilings, and a bathroom in the main shop. Property also has an insulated garage/shop building with a garage door and a separate office building. Great exposure with 150' of Whitefish Stage frontage. Endless opportunities with this property.
Property Description
- Listing Price
- $289,000
- Annual Tax
- $2,354
- Tax Year
- 2017
- Average Electric
- $0
- Average Gas
- $0
Pricing Details
Property Features
- Road Frontage
Contact Me
This information is deemed reliable, but not guaranteed. Participant's Associates and Subscribers only and is not intended for usage by the Public. Under no circumstances should the information contained herein be relied upon by any person in making a decision to purchase any of the described properties. MLS users should be advised and should advise Prospective Purchasers to verify all information in regard to the property by their own independent investigation and, in particular, to verify, if important to them, room sizes, the square footage, lot size, property boundaries, age of structures, school district, flood insurance, zoning, restrictions and easements, fixtures or personal property excluded, and availability of water and sewer prior to submitting an offer to purchase the property.
Listing data processed by iPALS (Internet Properties All Listings Software


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Intel® Reference Design for Digital Signage (EL-10) enables manufacturers to streamline the creation of inexpensive digital signage solutions and grow market share in an environment of rapidly increasing demand. (v.1, Sep. 2014)
Digital signage media player includes Intel® NUC, HDMI*, and monitor and mounting options.
Video: The benefits of the Intel® Quark™ SoC X1000 in retail applications. (Oct. 2014)
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