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Leadbitter Out of Hospital
Saturday, 16th Apr 2011 23:14
Midfielder Grant Leadbitter is out of hospital and on his way back to Suffolk having suffered a concussion during the second half of the Blues' 1-0 win at Bristol City. Leadbitter clashed heads with Robins defender Damion Stewart and after receiving treatment on the pitch was taken off on a spinal board.
Physio Matt Byard told the club site: "Grant sustained a head injury and received oxygen on the pitch. He was taken off the pitch on a spinal board as a precaution and taken to hospital for CT scans.
"The results of those scans are satisfactory and he has been discharged and allowed to travel back home. We will review his condition again on Sunday and take it from there."
The former Sunderland man is travelling home with Byard and club doctor Steve Roberts.
Photo: Action Images
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Rise and Fall by NormEmerges
Like my father, I was born and bred in Suffolk. He was a lifetime Ipswich Town supporter. But when I was a boy, back in the 1950s, like many small boys I followed clubs at the top of the old First Division.
Reflections on Relegation by TimS
I was walking through Kesgrave last Saturday afternoon around 4.35pm with my mind wandering. I could distinctly remember making the same walk from a local Tesco through Grange Farm back in the spring of 2002.
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Let's be totally honest, we've not had a good year. I know that's an understatement and come August we begin in a league we haven't played in for the majority of most readers' lives.
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Afternoon my fellow fiverr sellers please can someone give me a lead example on how to write a good buyer request
Writing buyer request
Just state exactly what it is you're looking for, and give as much detail as possible. Don't write something like, "Am writing a book. Need help with chapters." That tells potential sellers nothing, but is all too common in buyer requests.
I don't think he wants to post a request in order to get a job done, I think what he wants is ways to convince a buyer to pick him, when he sees a request
Exactly, can u please give me a lead on how to convince the buyer to pick me
Be a lot more precise in what you say than you were in your opening post. Other than that, it's just a matter of luck in that some buyers don't want to spend any more than $5 or10 and will reject you no matter how good your service, while many other buyers end up not choosing anyone because they weren't that serious in the first place. Play the averages!
- Carefully read the complete BR.
- Mention clearly that you can provide exactly what the buyer is looking for.
- Be precise and clearly answer to the buyer's queries if there are any in the BR
- Ask questions if you have any regarding the BR.
- Mention the timeframe and your quote.
- Show your online portfolio if you have any.
- Carefully proof read your offer.
- Send offer to those BRs only where you are 100% sure that you can meet the requirements.
- Never ever use a template response for all BRs
- Never use words like "Sir/Madam" etc
- Don't mention your years of experience. He/she can check it from your profile and portfolio.
- Avoid over promising and grammatical mistakes.
- Don't write a very long offer.
I may be missing some of the points as I can't recall everything at this moment. So other experts are request to add their valuable feedback here.
Need to Improve Offer
Could u please construct what I could say
If you type "write buyer request" in the search bar above there are several posts on how to write an effective reply to a Buyer Request.
First of all introduce yourself and your qualifications. Then address what the buyer requires, informing them how you can meet their needs. Finally, write your quote and delivery time, explaining, if necessary, why, for example, you will be taking 10 days and not the 6 they request. Sign off by thanking the buyer for their time and say that you hope to speak to them soon in order to help them achieve their goals. If you don't get a reply, don't take it personally, just keep going - you'll soon get a bite!
@muhammadfaheem0, Thanks a lot for your valuable tips
My pleasure…,
You have to read the request carefully, even though you can use a template like i am using for the past 5 years
Hi, we can create an engaging ANIMATION (YOUR SERVICE) for you and we are charging on the basis of script word count, script should be provided by you, rest we will do…here are our charges (your charges)
Examples as well (like a youtube video)
This template must change according to the buyer's request
good ideas,


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Account Manager Accountancy £30,000 - £39,999 jobs in Permanent
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- Account Manager, Accountancy, £30,000 - £39,999, Permanent 36
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Found 36 Full Time jobs
Management Accountant - Part Qual - Commonwealth Games England
Are you a partly qualified accountant with a positive can-do attitude and the drive to become an integral member of the team behind Team England?
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Sales Executive - Corporate Finance Brokerage
We are seeking a talented Sales Executive based in Bristol to join our team and to be instrumental in developing relationships with SMEs.
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We are a group of independent marketing agencies based in Southampton. We are currently looking for someone to head up our finance team
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The Amazing Spider-Man #1 (Marvel, 1963) CGC FN/VF 7.0 Off-white to white pages....Click the image to load the highest resolution version.
DescriptionThe Amazing Spider-Man #1 (Marvel, 1963) CGC FN/VF 7.0 Off-white to white pages. Spider-Man's origin is retold here in his first solo outing, which also just so happens to be the first Fantastic Four crossover and the first appearances of John Jameson, J. Jonah Jameson, and the Chameleon. Steve Ditko drew the memorable cover and art for the issue which currently ranks #7 on Overstreet's list of Top 50 Silver Age Comics. Overstreet 2017 FN 6.0 value = $6,600; VF 8.0 value = $17,000. CGC census 8/17: 79 in 7.0, 160 higher.
Shipping, Taxes, Terms and Bidding
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Compare Masters Programs in Economics 2019 in Windsor in Canada
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The City of Marlborough will host its first official event since achieving the state's cultural district designation last October, with the Downtown Village Art Festival slated for Sunday.
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Cities and towns that have designated cultural districts receive signature signage and special tourism promotion through the state. Marlborough received its designation last fall after proving its downtown meets the state's definition of "a compact, walkable area of a community with a concentration of cultural facilities, activities, and assets."
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Anger Management Classes in Humble, TX
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
1. Carol Sepulveda, LCSW, Center for Counseling and Play Therapy
700 Rockmead Dr, Suite 213Humble, TX 77339
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From Business: Serving Individuals, Familes, and Children
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From Business: A practice that treats depression, anxiety, panic disorder, low self esteem, addictions, OCD, panic attacks, suicidal thoughts, relationship conflict, for individ…
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John is a very effective Coach for any relationship difficulty you might have. He takes the time to truly listen, and somehow, seems to know exactly…
29. Fritts Enterprises
313 E Main StHumble, TX 77338
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Career Center
Job Seekers, Welcome to CVMUFL Career Center
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So I'm currently working on a flow using the opc ua and the dashboard nodes to send information form my windows pc to an opc server. Therefore I created an dashboard and use buttons to send int32 to my server. The next step would be to use an image as icon for the buttons. I already found this topic (Getting image in dashboard) where an image was used as background image. But I still don't managed to use an image as icon. Has somebody already managed to use image from an pc for icons?
Show Image as icon on dashboard
You can easily use any of the several hundred built in material icons or fa-icons (v4.7)
More than that gets a lot more complex. I've not done it, but I would guess you may be able to host them on a public directory then use some css magic to attach them to the button.
Thanks for the information. is there a possible way to show the image on the dashboard? Not as an icon, but as picture next to a button?
yes - in a ui_template sized and placed next to a button
So I tried to change the settings.json file in "C:\Users\user.node-red" for the httpStatic. Therefor I used:
// When httpAdminRoot is used to move the UI to a different root path, the // following property can be used to identify a directory of static content // that should be served at http://localhost:1880/. httpStatic: 'C:\Users\user\Pictures',
Bu when I want to show an image via http://localhost:1880/my-image.png I just get the error "Cannot GET /my-image.png"
Found the mistake. Using Windows you have to set the link like
httpStatic: 'C:\\Users\\kauzinge\\Pictures',
Good Morning
Maybe helps you as starting point…
I have this on a template which shows an image on the dashboard and if you click on it will open on a full new window.

Full screen
What makes the 2 first lines on the code are the related to the image show on the dashboard, just defining the proper size and the link of your image should work as u expect.
Should be also some way that you click on the image and send some payload or do some action but don't ask me how...
Hey, thank you for that tip for CSS
So, now I've got the images on the dashboard using a template node and the command:

So I get the following picture of the dashboard as result:
Now I would like to place the images in two rows. But even if I increase the size of the group to 20 it's still not enough to place two images right next to each other
By default, a

 element displays as a block - it fills the horizontal space available to it.
If you want to put lots of

s in a row, you can set its
display css property to
inline-block and also set its

bk1989 do you have full code for picture on ui
@ RapinIot1 Here's the code I'm currently using to display an image on the dashboard. You will also have to change the path in the config.
"id": "92c67e1a.214f8",
"type": "tab",
"label": "Flow 1"
"id": "49d71999.9bbfe",
"type": "ui_template",
"z": "92c67e1a.214f8",
"group": "89c38c32.842bf",
"name": "",
"order": 0,
"width": 0,
"height": 0,
"format": "
\n
\n
\n
\n\n
\n
\n
\n\n
\n
\n
\n\n
\n
\n
\n\n
\n
\n
\n
",
"storeOutMessages": false,
"fwdInMessages": true,
"x": 290,
"y": 131,
"wires": [
"id": "ac4101c0.ba8af8",
"type": "function",
"z": "92c67e1a.214f8",
"name": "",
"func": "if (msg.payload==='Clicked1')\n{\n msg.payload = '1';\n return msg;\n}\nelse\nif (msg.payload==='Clicked2')\n{\n msg.payload = '2' ;\n return msg;\n}\nelse\nif (msg.payload==='Clicked3')\n{\n msg.payload = '3' ;\n return msg;\n}\nelse\nif (msg.payload==='Clicked4')\n{\n msg.payload = '4' ;\n return msg;\n}\nelse\nif (msg.payload==='Clicked5')\n{\n msg.payload = '5' ;\n return msg;\n}",
"outputs": 1,
"noerr": 0,
"x": 413,
"y": 130,
"wires": [
"id": "10b347e8.32d6e8",
"type": "ui_ui_control",
"z": "92c67e1a.214f8",
"name": "ui control",
"x": 542.4387817382812,
"y": 129.99441528320312,
"wires": [
"id": "89c38c32.842bf",
"type": "ui_group",
"z": "",
"name": "Stationsübersicht",
"tab": "ff0416fd.ccd7f8",
"order": 1,
"disp": false,
"width": "9"
"id": "ff0416fd.ccd7f8",
"type": "ui_tab",
"z": "",
"name": "Home",
"icon": "device_hub",
"order": 1
thank you so mush i use node red on win10 system. where i have put picture file
@RapinIot1 For Windows 10, the path to the images should first be edited in the folder
C:\Users\username\ .node-red in the file settings.js. Here I had to change line 94.
// When httpAdminRoot is used to move the UI to a different root path, the
// following property can be used to identify a directory of static content
// that should be served at http://localhost:1880/.
httpStatic: 'C:\\Users\\username\\Pictures',
This line of code specifies the folder in which the images are stored. Afterwards the pictures can be called up from the Pictures folder.
i get it......thank you so mush for help


text:
Ten Travel Faux Pas and How to Avoid Them
Exploring like a seasoned traveler versus a first-timer can be the difference between the trip of a lifetime and a vacation gone wrong. Make the most of your valuable time in your destination by avoiding these travel faux pas.
1. Not knowing when to put down the camera
Aside from areas that explicitly say "no photos" (looking at you Sistine Chapel), a seasoned traveler knows when to take a picture and when to take in a moment.
2. Carrying your body weight in luggage
Struggling to lift your suitcase into a train or overhead bin SCREAMS tourist, and at the end of the day lugging around a fifty pound suitcase simply isn't worth it. That is not the look you're going for when trying to feel – and look – like a local as you explore a new city.
3. Being unaware of local customs
Speaking of fitting in with locals… do a little research on the culture and customs of your destination beforehand. Being respectful when visiting other areas is always important, but this can be crucial when visiting an area where a friendly thumbs-up can mean quite the opposite.
4. Sticking to the Google
Believe it or not, our fav search engine is not the best go-to for finding truly authentic restaurants or secret local spots. Sometimes the best trip advisor (see what we did there?) can be the concierge at your hotel, a driver, or even someone you met walking around. Don't be afraid to ask your travel advisorfor ideas ahead of time or ask around for a great recommendation during your trip!
5.Dressing inappropriately
No more wearing short-shorts and a tank top in churches, or your flip flops and cargo shorts in a nice restaurant. Check to see if the sites you're touring have a dress code before heading out for the day. Take notes from how the locals dress and aim for that. Leave your sweatpants and graphic tees at home to avoid the stereotypical American tourist look.
6. Trying to only communicate in English…
…and talking louder and louder when someone doesn't understand. Yelling English at someone who doesn't speak English won't make them understand. Learn a few essential phrases in the native language – it'll get your further than you realize (and the local will appreciate your efforts).
7. Standing in the middle of the sidewalk looking at a map.
- A) You're blocking people's paths
- B) You look like a prime target for pick-pockets, people asking for money, or people trying to peddle their wares.
- C) It's really annoying for everyone involved.
Stand to the side to look at your map or phone. Still not sure? Go to a nearby shop and ask for help.
8. Staying cooped up in your hotel or resort
Yes it's lovely and luxurious, but try to dedicate a little time to exploring the area around you. That's how you truly experience a destination, after all! Get your travel advisor to plan a day tour into the jungle, an adventure to the countryside, a food tour, or some other excursion that matches your interests.
9. Being inflexible
When you travel, there are a lot of factors beyond control. Be willing to adjust your itinerary a little for an exciting experience you may have otherwise missed. And make sure to plan for free time, and don't be afraid to change it up as you go.
10. Forgetting about organization
Don't be the person who holds up the already seemingly endless line while you dig through your bag to find your tickets. Put together everything you need for the day, and leave other items in your room. You'll feel more relaxed and less like a pack mule when your bag isn't jam-packed.
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text:
Shoppers can experience a sense of domestic bliss at Joules' English country home-themed flagship store
Lifestyle brand Joules' new 3,000sq ft flagship store nestled in the heart of Cheltenham in Gloucestershire is styled as a quintessential English country home, complete with a stylised garden.
The 'garden' is the first taste customers get of the store. Fittings are created from forks and spades dug into the floor with a rail joining them together, and flowerpots are lined up against the wall alongside a mock-shed door, all painted in blue. A colourful array of Wellington boots are stacked in the corner, with watering cans scattered nearby.
Joules creative director Chloe Ward says: "We started off fitting smaller stores to feel like a country kitchen, with sink units as the cash desks.
"However, as Cheltenham is our flagship, we thought we'd take the concept further and create a whole home. We have painted the different areas in bold, block colours as we didn't want it to look twee. The effect is symbolic rather than realistic."
A chocolate brown wooden floor leads into the heart of the store, which is a country kitchen-themed space painted in off-white. A large, country-style Belfast sink contrasts with a modern fridge, which sits with its door open. Inside the fridge a display of jumpers is stacked up in piles, alongside wellies. The open doors are stuffed with rolling pins, and scarves hang from the edges.
Accessories are displayed on white wooden spoons and marigold washing-up gloves, and socks hang from a washing line suspended above the shop floor.
From the kitchen, shoppers enter an open-plan dining area featuring a family-sized dining table, which has been set for breakfast. Chandeliers are suspended from the ceiling, but an even wash of bright lighting illuminates the entire store. The items on the dining table, including plates, cups and saucers, are up or sale, taken from Joules' homeware collection. Kidswear is hung on rails nearby.
The centrally located staircase - with bright florals printed on each step - leads up to a first-floor menswear area. A scooter takes centre stage in the area, which is painted grey and has a much more masculine feel, with the shopfit including a shed and a pub-style snug. A final room contains men's and women's sportswear.
To complete the domestic image, a mix of 1940s-era music wafts throughout the store from discreetly positioned speakers. Ward explains: "We wanted to make our customers feel relaxed and at home. We also wanted to deliver some of our wholesome, traditional English family brand values."
As an additional touch, maps and country-style signposts have been used to help customers find their way around the store. Since it opened at the end of October last year, the store has been "slashing all targets", according to Ward. Joules plans to open another six stores in the UK by the end of April.
- Joules 108 The Promenade, Cheltenham, Gloucestershire
- 3,000sq ft Size of the Cheltenham store
- Six Number of changing rooms
- 17 Number of Joules' UK standalone stores
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text:
The Pangasinan Provincial Health Office (PHO) has recorded 34 cases of firecracker injuries from Dec. 21, 2018 to Jan.1 this year, which is 17 percent lower than last year's 41 cases.
The PHO also received a report of one victim of stray bullet involving 29-year-old Jose Marie Baniqued from Barangay Malimpuec in Basista. He was hit on his right thigh on December 31.
However, he refused to be hospitalized.
Dr. Anna Teresa De Guzman, provincial health officer, said on Wednesday the highest number of injuries was recorded on Tuesday since they started monitoring last December 21.
"Twenty-six of the total number of incidents were active victims, meaning they were the ones who used or lit the firecrackers while eight cases were passive victims," de Guzman said.
The firecrackers which mostly caused the injuries were kwitis (seven), boga (four), bawang (four), triangle (three), mixed firecrackers (three), pla-pla (two), piccolo (two), luces (two), baby rocket (two), 5-star (two), whistle bomb, fountain and one unknown firecracker.
"Most of victims are between 15 to 19 years old. The youngest victims are between one to four years old, while the oldest is 75-year old," de Guzman said.
She added that 24 of the total number of victims injured their hands; four suffered eye damage; three on their face; two on their chest and one knee/leg injury. "All blasting and burns, but there were no amputations and no mortality," de Guzman said.
Despite the number, the PHO is still glad about the low turnout rate of victims.
"We are hoping that the number of firecracker victims will continue to decrease as the years pass by," de Guzman added.
Meanwhile, Dr. Estachis Niel Espino, department head of Pangasinan Provincial Hospital (PPH)– Emergency Room said on Wednesday that the decrease was attributed to the Department of Health's effective and relentless campaign against the use of firecrackers.
"Another reason is that because firecrackers have now become expensive," Espino said.
The PPH remains on full alert status. (PNA)
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Some 10 out-of-school youths (OSYs) in.


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Gracie Jiu Jitsu in Nogales, AZ
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
1. Rio Rico Fitness Center
389 Avenida CoatimundiRio Rico, AZ 85648
2. Youn Wha United Martial Arts of Southern Arizona
28661 S Nogales HwyAmado, AZ 85645
Great martial arts school. Though its not a very big building, the instructor is great and the training does feel more personal. If your interested …
3. Eastside Karate.
Serving the Nogales Area
From Business: eastside karate,bill damon,karate,martial arts,self defense,karate class,karate classes,martial arts class,martial arts classes,self defense class,self defense cl…
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I've been taking probiotics for past couple of months. I must say I feel so much better like it's been years since I felt this good. My head isn't in a fog–my brain feels crisp & clear and less depression. My skin isn't dry its actually getting soft & shiny again. Even my face looks younger. My hair also. I actually have energy. I'm 53 female with a few illnesses. I can feel my insides like alive again. I've had a bad rash from taking too many antibiotics for the past 8 yrs FINALLY it is clearing up all from probiotics. It's amazing what a difference the probiotics are making in my life. I am truly amazed. They are life changing for me. I know it might sound crazy but I can't believe the difference. I hope this helps someone out there like me who thought there's no hope to feel better.
Afif Ghannoum said the key insight, one that he called groundbreaking, is that his father's team found that fungi and microbes were cooperating in the construction of the plaques. He said election microscope images show the filaments of the fungi being incorporated into the carbohydrate 'armor' that the bacteria start to secrete once enough individual cells have gathered at a certain location. Without the addition of the digestive enzyme to their product, he said that the plaques, once adhered to the intestinal wall, would be difficult to attack.
Flu is short for influenza, an upper respiratory viral infection. The main problem for you, and the main advantage for the survival of influenza viruses, is that there are many variations that can cause illness. Flu shots are based on virus strains that are anticipated to be widespread. Sometimes those assumptions are correct and other times they are not. This section will show you one overlooked way to fortify your body to best avoid becoming sick with the flu at all, or how to recover if you do succumb.
Other foods without substantial research: miso (fermented soybean paste); tempeh; sauerkraut; aged soft cheese; sourdough bread; sour pickles; gundruk (nonsalted, fermented, and acidic vegetable product); sinki (indigenous fermented radish tap root food); khalpi (fermented cucumber); inziangsang (traditional fermented leafy vegetable product prepared from mustard leaves); soidonis (widespread fermented product prepared from the tip of mature bamboo shoots)
Notably, after someone was tagged a "persister" or "resister" clear patterns emerged on how probiotics would impact his or her indigenous microbiome and gut bacteria profile. "Although all of our probiotic-consuming volunteers showed probiotics in their stool, only some of them showed them in their gut, which is where they need to be," Eran Segal said in a statement. "If some people resist and only some people permit them, the benefits of the standard probiotics we all take can't be as universal as we once thought. These results highlight the role of the gut microbiome in driving very specific clinical differences between people."
Most people with diverticulosis have few if any symptoms at all. When people do experience signs and symptoms of diverticulosis (diverticular disease) they may include abdominal pain, abdominal cramps, diarrhea, constipation, and bloating. Diverticulitis is a condition in which diverticuli in the colon rupture. The rupture results in infection in the tissues that surround the colon. Treatment methods for diverticulitis includes prescription medications, and in some cases, diverticulitis surgery.
What are bacteria and what do they do? Bacteria are single-celled organisms that exist in their millions, in every environment, inside or outside other organisms. Some are harmful, but others support life. They play a crucial role in human health and are used in medicine and industry. Learn about the types, lifecycles, uses, and hazards of bacteria here. Read now
Yes. Probiotics are incredibly important and effective. We know there are more bacteria in us and on us than our own human cells. The body is almost like a puppet—it is bacteria that really runs the show: They turn on enzymes, turn off genes, and dictate much of our health. We need them to break down nutrients, like copper and magnesium, so we can better absorb them. Interestingly, studies show that conditions like anxiety, depression, and weight gain can be transferred via fecal transplants (with mice), suggesting the broad impact bacteria has on health.
Amy Shapiro, MS, RD, CDN, founder and director of Real Nutrition based in NYC, discusses the effect probiotics have on immune system issues. "Probiotics compete with pathogenic microorganisms and produce chemicals that inactivate or kill pathogens," says Shapiro. "They help prevent immune-mediated diseases by improving the gut mucosal immune system. Overall, probiotics protect the body from infections and allow the body to maintain homeostasis."
Both probiotics and prebiotics are a continuing topic of research regarding immunity. When used in conjunction, scientists refer to them collectively as synbiotics. One 2015 review on the subject stated, "We suggest that LAB and Bifidobacteria and novel strains [of probiotics] might be an additional or supplementary therapy and may have potential for preventing wide scope of immunity-related diseases due anti-inflammatory effect."
Unlike many of the probiotics on the market today for women, Vitamin Bounty's formula is fermented naturally and encased in a delayed-release capsule for more efficient digestion. Specifically, this capsule helps to protect the micro-organism strains from stomach acid, which can dissolve them before your gut has a chance to absorb all of their healthy goodness. With this Women's Pro-Daily Probiotic design, you can expect more cultures and, as a result, fewer stomach upsets and feminine health problems!
Most probiotics designed for women are designed to target feminine health conditions like yeast infections and urinary tract infections OR overall digestive health. While this may not be a concern for some women, the fact is that most of us can benefit from probiotics that keep our reproductive systems in check while also promoting overall digestive and immune health. That's why we love the Culturelle Women's Healthy Balance Probiotic: this women's probiotic was specially designed to maintain feminine health without sacrificing the digestive and immune support of traditional probiotics!
Probiotics are clearly incredibly supportive, but they can't do their work alone. To make sure that you're getting the most out of your microbes, it's important that you give them the support they need to work. You've got lots of options for supporting your gut health, from dietary changes to probiotic supplementation, but make sure you're at least covering the following bases.
Every person's microbiome is different, which means what worked for others might not work for you. "What you eat, whether you were born by C-section or vaginally, what antibiotics you have been exposed to, and whether or not you have ever developed food-borne illness are just some of the many factors that impact your gut microbiome," explains Scarlata. And while research can help you determine which strains to take at which dosages, there may still be several different formulations to choose from.
Uncontrolled changes in blood sugar levels or a decreased ability to regulate insulin can have serious effects on your overall health, and since far more men than women are at risk for these changes, these issues are well worth paying attention to.5 Research indicates that regularly taking probiotic supplements containing Lactobacillus and Bifidobacterium can help your body maintain blood sugar levels already within a normal range, whether you're simply at risk for insulin-related challenges or you're already experiencing them.
They can break down substances in foods that keep you from absorbing the micronutrients inside. They not only protect against the consequences of rogue molecules passing through a leaky gut, but they assist your intestinal cells in staying healthy to optimize nutrient absorption. In addition, some of the metabolic by-products of probiotics, such as short-chain fatty acids and vitamin production, are very nourishing to your GI tract.
A large analysis reviewed available research and determined that probiotics help lower blood pressure by improving lipid profiles, reducing insulin resistance, regulating renin levels (a protein and enzyme secreted by the kidneys to lower blood pressure) and activating antioxidants. Researchers consider them valuable prospects in the treatment of high blood pressure because their side effects are generally minimal or nonexistent. (82, 83)
A closer look at the science underlying microbe-based treatments, however, shows that most of the health claims for probiotics are pure hype. The majority of studies to date have failed to reveal any benefits in individuals who are already healthy. The bacteria seem to help only those people suffering from a few specific intestinal disorders. "There is no evidence to suggest that people with normal gastrointestinal tracts can benefit from taking probiotics," says Matthew Ciorba, a gastroenterologist at Washington University in St. Louis. "If you're not in any distress, I would not recommend them." Emma Allen-Vercoe, a microbiologist at the University of Guelph in Ontario, agrees. For the most part, she says, "the claims that are made are enormously inflated."
Melissa Conrad Stöppler, MD, is a U.S. board-certified Anatomic Pathologist with subspecialty training in the fields of Experimental and Molecular Pathology. Dr. Stöppler's educational background includes a BA with Highest Distinction from the University of Virginia and an MD from the University of North Carolina. She completed residency training in Anatomic Pathology at Georgetown University followed by subspecialty fellowship training in molecular diagnostics and experimental pathology.
You know antibiotics can help fight off bacterial infections, but overusing them can actually deplete the good bacteria in your body, reports Harvard Medical School. (That's why doctors recommend you don't take antibiotics unless you really need them.) If you must go on meds, talk with your doctor about taking probiotics afterward, as the NCCIH says they can help recover beneficial microorganisms afterward and help keep the ratio of good to bad bacteria in balance.
Eating more foods that are naturally rich in probiotics, like yogurt, kimchi and kefir, can help restore balance in your gut and create more "good" bacteria to fight off inflammation from "bad" bacteria. But what about food products that have probiotics infused into them? Indeed, manufacturers are banking on a new crop of gut-friendly products. From chocolates and granola bars to juices and tonics, nut butters, bottled water and even air sprays, you can't escape the probiotic movement.
The vH Probiotics with Prebiotics and Cranberry are specifically designed to give you complete feminine tract care, and work to fight recurrent yeast infections and urinary symptoms. While this particular probiotic formula may provide some digestive relief, it is important to note that it is largely marketed towards women with these feminine health conditions. For that reason, women that are looking for more digestive care should consider a different probiotic that is more geared towards gut health.
When it comes to feminine health, the focus is all about balance. Whether you are trying to starve off annoying yeast infections and BV or recurrent urinary tract infections, the secret to optimal health lies in balancing out the bacteria that are already in your system. That's why these vH Probiotics with Prebiotics and Cranberry contain prebiotic compounds to promote the growth of good bacteria in the digestive and reproductive systems.
Probiotics have also been researched for how they support the immune system. Studies suggest that probiotics can improve how the immune system functions such as by decreasing upper respiratory tract infections in adults and reducing the need for antibiotics. Studies in children show that a regular diet including probiotics reduces colds and flu-like symptoms and improves attendance in preschool and day care settings.
But sometimes you need a little help from outside sources in order to secure those benefits, which is why a lot of experts recommend getting an extra hit of probiotics through food. Fermented options — think keffir, sauerkraut, and kimchi — are a great place to start, says the International Scientific Association of Probiotics and Prebiotics, as are these other surprising foods with probiotics.
Caution needs to be taken by everyone who chooses to take these supplements, but this is especially true for children, pregnant women, elderly people, and people with compromised immune systems. For people with compromised immune systems due to disease or treatment for a disease (such as cancer chemotherapy), taking probiotics may actually increase one's chances of getting sick. It has been shown that the use of various probiotics for immunocompromised patients or patients with a leaky gut has resulted in infections and sepsis (infection of the bloodstream). One case of bacteremia (bacteria in the bloodstream) was recently found when someone with active severe inflammatory bowel diseases with mucosal disruption was given Lactobacillus GG. Always speak with a doctor before taking any supplement under these circumstances.
As you age, your body needs different supplements and vitamins to stay healthy. Renew Life 50+ Ultimate Flora Probiotic is a smart choice for adults over 50 because it is specifically formulated with seniors in mind. It has 30 billion live cultures and 12 strains of probiotics, including Bifidobacteria, which is a probiotic that decreases in your body as you age. Seniors develop less of the "good" bacteria as they age, and Ultimate Flora has three times the average live cultures in each dose to help replenish and protect gut and immune health. This 60-day supply should be refrigerated to maintain the live cultures.
We have to give a nod to the most famous probiotic food: yogurt. Whether you love Greek or regular, low-fat or full-fat, look for the phrase "live active cultures" on the label. And although choosing a plain yogurt has less added sugar than the flavored kinds, Tallmadge gives you the okay to choose a fruit-infused flavor if that's the only way you'll eat it. Just be sure to aim for fewer than 15 grams of the sweet stuff per serving; sugar can feed the bad bugs in your gut.
They probably are. Lebwohl says probiotics may decrease the risk of getting diarrhea during the course of taking antibiotics, and may also play a role in specifically preventing the development of the dreaded antibiotic-related super diarrhea called C. difficile or C. diff. Antibiotics can wipe out the good bacteria that keep you from getting sick if you're exposed to C. diff, or if you already have it in your system. C. diff symptoms can range from a moderate watery diarrhea several times a day to severe infections, which can be accompanied by fever, bloody stools, rapid heart rate, and can even lead to kidney failure. 500,000 Americans were infected with C. diff in 2015 and 15,000 died from it.
I've been taking probiotics for past couple of months. I must say I feel so much better like it's been years since I felt this good. My head isn't in a fog–my brain feels crisp & clear and less depression. My skin isn't dry its actually getting soft & shiny again. Even my face looks younger. My hair also. I actually have energy. I'm 53 female with a few illnesses. I can feel my insides like alive again. I've had a bad rash from taking too many antibiotics for the past 8 yrs FINALLY it is clearing up all from probiotics. It's amazing what a difference the probiotics are making in my life. I am truly amazed. They are life changing for me. I know it might sound crazy but I can't believe the difference. I hope this helps someone out there like me who thought there's no hope to feel better.
Here's a quick timeline of the latest probiotic research that is setting off alarm bells for scientists around the globe: On June 19, a study was published linking probiotic use to brain fogginess and extreme belly bloating in some people. Another study, published on August 31, reported that consuming probiotics after taking antibiotics was linked to more severe intestinal infections in mice exposed to Cryptosporidium. (For more see, "In a Brain Fog? Probiotics Could Be the Culprit" and "Unexpected Findings Cause Scientists to Rethink Probiotics.")
Selecting a multi-strain probiotic is also consistent with the theory that filling your gut with enough good bacteria outcompetes any bad bacteria for the same space and resources. In your gut, the more diversified the good bacteria, the harder it is for the baddies to gain a foothold. With all this in mind, we only looked at supplements containing multiple strains of bacteria.
Digestive Advantage is one of the better probiotics available today. With 2 billion live cells in each capsule, it makes for a good daily probiotic for digestive and immune health. This probiotic claims that it can survive in your digestive system up to 10x better than yogurt. If this fact holds true, taking a supplement like this is much quicker and possibly more efficient than eating spoonfuls of yogurt everyday! Overall, Digestive Advantage succeeds in being a great probiotic that's a great value and can be taken every day! Read the full review here… or click here to go buy it now!
"Although all of our probiotic-consuming volunteers showed probiotics in their stool, only some of them showed them in their gut, which is where they need to be," says Segal. "If some people resist and only some people permit them, the benefits of the standard probiotics we all take can't be as universal as we once thought. These results highlight the role of the gut microbiome in driving very specific clinical differences between people."
Called probiotics, these good bacteria help break down food, synthesize vitamins, prevent bacteria that cause illness from getting a foothold, and bolster immunity. Some studies suggest that as we get older, the number and variety of good bacteria in our bodies decline. So taking probiotic supplements to replenish them might seem like a no-brainer.
Historically, people had plenty of probiotics in their diets from eating fresh foods from good soil and by fermenting foods to keep them from spoiling. Over a century ago, the Russian Nobel Prize winner Elie Metchnikoff theorized that "health could be enhanced and senility delayed by manipulating the intestinal microbiome with host-friendly bacteria found in yogurt." Metchnikoff was ahead of his time with his view of probiotics benefits, but he also was aware that most citizens had regular access to probiotic foods.
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From upset tummies to the common cold and everything in between, it seems as though the entire world is exclaiming, "there's a supplement for that!" these days. Call it a symptom of the Aquarian Age, the fact that Amazon recently bought out Whole Foods, or simply that Western society is catching up with what other parts of the world have known for centuries but, for better or worse, everyone seems to be ditching the traditional meds in favor of a more holistic approach to wellness.
Overall, Enzymatic Therapy Acidophilus Pearls are a great daily probiotic supplement. They give you a ton of flexibility and is convenient since it doesn't need to be refrigerated and can be taken with or without food! This probiotic makes on-the-go belly support a breeze. All in all, Enzymatic Therapy Acidophilus Pearls finally make it easy to travel with probiotics, are simple to take, and can give you the piece of mind that the money you're spending on probiotics isn't being wasted at the first sign of stomach acid. Read the full review here… or click here to go buy it now!
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But sometimes you need a little help from outside sources in order to secure those benefits, which is why a lot of experts recommend getting an extra hit of probiotics through food. Fermented options — think keffir, sauerkraut, and kimchi — are a great place to start, says the International Scientific Association of Probiotics and Prebiotics, as are these other surprising foods with probiotics.
A 2014 review by Cochrane—an independent network of experts who serve as rigorous arbiters of medical research—found that probiotics may be particularly useful in a hospital's neonatal intensive care unit. The addition of beneficial bacteria to a nutritional regimen seems to significantly reduce the likelihood of developing necrotizing enterocolitis, which is a devastating, poorly understood and often fatal gut disease that primarily afflicts preterm infants—especially the smallest and most premature among them. Researchers think that many cases of the disease begin with an opportunistic bacterial infection in the not yet fully developed intestine of an infant. As the illness progresses, gut tissue becomes increasingly inflamed and often starts to die, which can, in turn, rupture the intestine and flood the abdominal cavity with pathogenic microbes that proliferate to dangerous levels. Researchers estimate that 12 percent of preterm infants weighing less than 3.3 pounds will develop necrotizing enterocolitis and that 30 percent of them will not survive. Standard treatment involves a combination of antibiotics, feeding via intravenous tubes, and surgery to remove diseased and dead tissue. Probiotics probably prevent the disorder by boosting the numbers of beneficial bacteria, which may deter the harmful ones.
Jotham Suez, Niv Zmora, Gili Zilberman-Schapira, Uria Mor, Mally Dori-Bachash, Stavros Bashiardes, Maya Zur, Dana Regev-Lehavi, Rotem Ben-Zeev Brik, Sara Federici, Max Horn, Yotam Cohen, Andreas E. Moor, David Zeevi, Tal Korem, Eran Kotler, Alon Harmelin, Shalev Itzkovitz, Nitsan Maharshak, Oren Shibolet, Meirav Pevsner-Fischer, Hagit Shapiro, Itai Sharon, Zamir Halpern, Eran Segal, Eran Elinav. Post-Antibiotic Gut Mucosal Microbiome Reconstitution Is Impaired by Probiotics and Improved by Autologous FMT. Cell, 2018; 174 (6): 1406 DOI: 10.1016/j.cell.2018.08.047
When the digestive tract is healthy, it filters out and eliminates things that can damage it, such as harmful bacteria, toxins, chemicals, and other waste products. The healthy balance of bacteria assists with the regulation of gastrointestinal motility and maintenance of gut barrier function. Research has shown some benefits for the use of probiotics for infectious diarrhea, antibiotic-associated diarrhea, gut transit, IBS, abdominal pain and bloating, ulcerative colitis, Helicobacter pylori infection, nonalcoholic fatty liver disease (NAFLD), and necrotizing enterocolitis.
However, it is not just digestive woes that probiotics can help address. A clinical case series followed 300 patients who took a probiotic mixture of L. acidophilus and L. Bulgaricus. They documented that 80% of acne patients had some degree of clinical improvement, particularly effective in inflammatory acne. Later, an Italian study involving 40 patients found L. Acidophilus and B. Bifidum supplementation produced better clinical outcomes in acne as well as better tolerance and compliance with antibiotics [2].
"Contrary to the current dogma that probiotics are harmless and benefit everyone, these results reveal a new potential adverse side effect of probiotic use with antibiotics that might even bring long-term consequences," Elinav said in a statement. "In contrast, replenishing the gut with one's own microbes is a personalized mother-nature-designed treatment that led to a full reversal of the antibiotics' effects." Segal added, "This opens the door to diagnostics that would take us from an empiric universal consumption of probiotics, which appears useless in many cases, to one that is tailored to the individual and can be prescribed to different individuals based on their baseline features."
Probiotics are live bacteria that are present in yogurt, other fermented foods, and in pills. They are promoted as a benefit to the human digestive system. Normally you have trillions upon trillions of bacteria within the colon. Normally we ingest bacteria every time we swallow. Many of these swallowed bacteria may be beneficial while most are simply innocuous and cause no problems. The question for everyone who takes a probiotic much beyond yogurt is whether they really are a health benefit. Here is what we know medically about probiotics.
Cardiovascular health is a major concern for men in Western societies. While some of the main challenges to maintaining a healthy heart (like excessive drinking and smoking) aren't nearly as widespread as they once were, unwanted changes in heart function are still one of the most common reasons for men to need emergency medical care.1 But taking probiotics can help you keep your heart firing on all cylinders, even as you age.
High cholesterol and triglyceride levels increase the risk of cardiovascular disease. Getting your cholesterol and triglyceride levels in an optimal range will help protect your heart and blood vessels. Cholesterol management may include lifestyle interventions (diet and exercise) as well as medications to get your total cholesterol, LDL, HDL, and triglycerides in an optimal range.
This Korean staple relies on lactic acid fermentation (also called lacto-fermentation) to turn cabbage or other vegetables into a spicy, pungent side dish that's packed with vitamin C. Order it at Korean restaurants or buy it in the refrigerated section of your grocery store (King's Kimchi is widely available at Walmart). For some guidance on making your own, turn to The Art of Fermentation ($23; amazon.com). Then, use it to spike veggie-laden rice bowls, top on soup, or serve alongside meat.


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When it comes to lighting, most of us live in a yellow or white world. iLumi, a new player in the light bulb space, aspires to change that with a few fresh and colorful ideas.
Similar to many other techy lights coming out these days, the iLumi lets for users control the light's color wirelessly through an iOS or Android app -- except this one utilizes low-power Bluetooth 4.0 instead of commonly used Wi-Fi (like LIFX). Bluetooth 4.0 offers more range than previous iterations, meaning you can control the light from up to 100 feet away.
If iLumi hits $100,000 in funding on Indiegogo, it will come in small (8 watt, 650 lumens) or large (15 watt, 1100 lumens), and supposedly deliver a rich spectrum of color made possible by the powerful RGBW (red green blue white) LEDs within each fixture. Prices will range from $59 to $89.
The iLumi's LED light array is built into a futuristic-looking bulb shape that's still under development and should feature an internal battery-powered clock and memory so any programmed settings for automated lighting remain on schedule. Aside from a feature-rich app vastly similar to that of LIFX, mention of an SDK could open doors to interesting programming opportunities, such as the music sync mode shown off by the developers.
Like any other start-up trying to make it on a crowdfunded Web site, the co-founders of this project -- Corey Egan and Swapnil Bora -- have some big dreams, but also face some big challenges. The company needs to reach its $100,000 goal to finalize the design, complete testing, and polish the apps. Then it needs to order parts and kick off the manufacturing process. The group has raised $6,813 since it started fundraising yesterday.
Endgame review -- Three-hour Marvel thrill ride tops Infinity War: The satisfying superhero epic doesn't leave a second to spare. No spoilers.
The Game Boy was designed to last for a lifetime (my lifetime): On its 30th anniversary, a look at what made the original Game Boy so special.


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