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Modular Home Office Furniture Designs Ideas Plans
Modular Home Office Furniture, Designs, Ideas, Plans. A modular home office would comprise of the right kind of desk, an ergonomic yet stylish chair and shelves or cupboards to store your important documents. Cabinets or book cases will be an added advantage to furnish your knowledge making it look classy. Modular Home Office Furniture Designs.
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The research addresses the concept of dynamism and movement in architecture; also the role of time, the human's eye, and perception to classify it "latent or movement". In addition, analyzing international projects about the thought of dynamism, and employing the vocabulary of the formation. Because of the thought of some architects in the static of the building, which gives the feeling of boredom. In addition, fixed forms are no longer able to meet the needs of users, especially with the increasing of climatic changes and advanced activities. Besides, the misconception that dynamism is only to move the building without looking for the architectural thought behind it, which depend on definite rules and the designer's experience and practice. Therefore, the aim of the research is to guide and employ the concept of dynamism in design, what governs it from the architectural thought to be interactive dynamic buildings by concluding and formulating a methodology to link and reconcile among opportunities of movement, technology "systems – materials", the required performance, and the factors affecting. Moreover, determining any types of movement more properly and suitable for the nature of the project to root the concept of dynamism, and to give the building an architectural character.
The beginning studio sometimes described as the most traumatic period for the architecture students. Many challenges in visualizing, imagining and comprehending spatial relations over the stages of the design process have been observed. Educators confirmed that spatial ability is central to design studio demands. The main goal of this research is reducing beginners' obstacles and enhancing design education. A total of 353 first-year architecture students were selected via random sample from three universities in Cairo. The students' spatial ability skill-level were measured using two spatial ability test instruments. Three scores of the first design course were used in determining the students' design performance. Inferential statistics, as well as correlation analysis and crosstab chi-square test with SPSS were employed to analyze the research data. The outcomes presented strong significant correlation at (< 0.01) points between students' spatial ability and students' design course performance. It has proved that spatial ability is a valid predictor of success in the beginning studio. Also, measuring spatial ability helps to identify students who are not ready for studio requirement. Findings suggest enhancing students' spatial ability among the all preuniversity education levels and during the preparatory year course subjects. This will increase the probability of success.
The continuous growth of motorized vehicles and air pollution caused by them, are among the major reasons in which strategies related to transportation and land uses are being implemented enhancing the built environment. This paper introduces approach leading catalytic effects for urban redevelopment through introducing Mobility hubs. According to academic arguments regarding the relation between urban form, built environment and travel patterns, the more urban development around transit stations referred to as transit oriented development (TOD) is compact, the more it contributes to sustainable metropolitan system. Mobility hubs are types of TOD projects, which strive to create opportunities for development. The current research examines the possible role of mobility hubs as anchors in urban regeneration strategies aiming to formulate a model that evaluates hubs' effects on surrounding contexts' regeneration. This research is divided into two parts; the first examines the concept of mobility hubs as catalysts to existing urban areas' regeneration, the dimensions and elements responsible for the hubs' success as catalytic projects, the second investigates case study for transit station and its context, in Alexandria city, Egypt. The analysis of this case will be through designed model assessing the catalytic effect of the hub on its immediate contexts of value.
Cairo's Downtown cinemas were once masterpieces of architecture, screening golden age movies plus witnessing important events. Nowadays, few are still working, while many are ready to be demolished. The best conservation for historic buildings is managing change caused by time. One way to make this happen is smart engaging reuse, thus continue to retain value to current and future generations. Local government and private companies have tried to resuscitate Cairo's silver screens. This revitalization started with simple face lifting, then developed to rebranding with creative re-use introducing new functions. A key to this creative re-use is across disciplines; new forms of art, music, and media performances. This paper aims to explore four re-use performances bringing the insight of art and media into the field of heritage management. First, "Nassim El Raqs" organized "When dance meets heritage" in Theatre Cinema Eldorado. Second, Radio Theatre re-used to host liveshows; "Al-Bernameg" and "AblaFahita". Third, Zawya - located in cinema Odeon - launched as the first art-house cinema in Egypt. Last, Teatro Independent Theatre opened their interactive performance "The Metamorphosis" at cinema Elkahira. This paper ends with a framework for rebranding cinemas; comprises both the challenges facing the re-use and proposing community-oriented marketing strategy.
In the present study, high resolution remotely sensed data (<60-m resolution) has been used to locate and track changes in urban land cover in Cairo, Egypt. Landsat (TM) images for July months of the years 1985, 1990, 1995, and 2000 have been analyzed to identify the growth of urban region at Cairo. The population growth in Cairo City during the period 1985 to 2000 and its expected rates up to 2035 have been taken into consideration. The results of the study revealed that, a real extent of urban lands of Cairo City could be monitored accurately by using a high resolution Landsat satellite images. Among the main findings is the increase of urban area of Cairo from 267.38 Km2 to 548.13 Km2 through the period from 1985 to 2000 with percentage annual ratio estimates 7%. A significant correlation between the rate of increase of Cairo urbanized area, ΔUA, and the rate of population growth, ΔPA, has been found in the simple form, ΔUA = 40.85 – 100.6 ΔPA. Therefore, if the rates of population growth and human activities in Cairo City continued, the urban area will reach to be 1193.85 km2 by the year 2035. In addition to serious local climate changes will prevail.
As time passes, the heritage buildings need rehabilitation to meet the needs of current and future generations, while respecting its heritage value. Due to the physical, functional and/ or economic reasons, heritage buildings require architectural additions while adapting them to the contemporary conditions. For this reason, that the research seeks to establish a framework for using new additions to heritage buildings, therefore these additions should be compatible for achieving a harmony with use, construction, appearance of the original building. To achieve our aim, the study divided into two parts, the principles and considerations of conservation for heritage buildings in addition to design strategies for architectural additions and their types in terms of use, construction and appearance have been included in a theoretical study. Following the theoretical an analytical inductive approach has been adopted to analyze the levels of the new additions to heritage building by examining the selected examples that linking different addition types of mass transformation. Same examples have been analytically measured by the opinion of audiences through filling a survey to show the acceptance ratios according to the levels of addition to the original building.
Egypt is facing a huge financial problem reflected on the difficulty of funding public projects either in construction and infrastructure sectors. One of the approaches for such problem is to work cooperatively with private sectors in the form of PublicPrivate Partnership Projects (PPP). This approach, however, is facing a number of challenges. This paper, thus, aims at providing a factor analysis for the establishment of PPP in Egypt through extracting lessons learned in other countries. A literature review has been done to analyze existing factors, followed by a qualitative study of case studies. Finally, a survey questionnaire was conducted on a purposeful sample of 55 stakeholders, either from private or public sectors in order to prioritize and verify factors affecting the success or failure of PPP projects in terms of their severity and impact in Egypt. Results of this paper indicated that bureaucracy, corruption, poor enabling policies and inefficient feasibility studies are among the major barriers that face PPP in Egypt, whereas achieving a reliable contractual structure and political support are the main potentials. Findings of this paper are valuable to stakeholders, decision makers and policy makers in Egypt, as it could guide their thinking towards achieving successful PPP Projects.
Two criteria of good vehicle suspension performance are typically their ability to provide good road-holding ability and increased passenger comfort. The main disturbance affecting these two criteria is terrain irregularities. Active suspension control systems reduce these undesirable effects by isolating car body motion from vibrations at the wheels. The paper describes an adaptive fuzzy control (AFC) schemes for the automobile active suspension system (ASS). The design objective is to provide smooth vertical motion so as to achieve the road-holding (with as small as possible tire deflection) and riding comfort over a wide range of road profiles. Effectiveness of the proposed control scheme is demonstrated via simulations. With respect to the optimal linear control (LQR), it is shown that superior results have been achieved by the AFC.
Local scour around bridge piers and abutments, induced by hydraulic deficiencies, is the major cause of bridge failure. Most of the available empirical formulae have been developed based on experimental laboratory tests using uniform sand. However, the bed sediment in the field is to some extent graded. To develop a more reliable formula, well graded sand was used in the experimental flume of this study. In the present paper, the local scour depth around exposed single pile founded in sandy soil was studied experimentally in the laboratory to predict its maximum value. New scour depth prediction equations were developed and compared with some of the previous published equations, other researcher's data, and field data and they were found in very good agreement with them. For complete definition of the scour hole geometry, new equations were developed to estimate the scour hole width at different locations around the pile, thus helping in introducing protection measures for the scour hole. The developed equations are applicable for both clear-water and live-bed scour cases.
An analytical study using finite element modeling is conducted to investigate the structural behavior of rectangular concrete-filled steel tubes (RCFST) under torsion. A comprehensive parametric study is carried out to evaluate the effect of various variables on torsional capacity of RCFST sections. The following parameters are considered; steel strength, steel ratio, and dimensions of steel section. The results are also compared to the design equation presented by the available international codes.
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The basal metabolic rate per gram of body weight is seven times greater in mice than in humans. Organisms with large mass-specific metabolic rates typically show relatively large deviations from "normal" values because of a weak capacity to maintain homeostasis. Mice, which have a higher mass-specific metabolic rate, have a weak capacity to maintain cellular homeostasis; humans have a lower mass-specific metabolic rate, and a strong capacity to maintain cellular homeostasis. Mice are not small people, and "everyone else did it" is not a sound experimental design rationale.
The main advantage of the low-carb diet is that it causes you to want to eat less. Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase your hunger, while avoiding them may decrease your appetite to an adequate level. If your body wants to have an appropriate number of calories you don't need to bother counting them. Thus: Calories count, but you don't need to count them.
And most important, she notes: Her blood sugar is at an all-time low. About a year ago, she went to the ER because her blood sugar levels rose to between 600 and 800 mg/dL — indicating she was at risk of a diabetic coma. But now, her postprandial glucose is between 150 and 200 mg/dL. "My sugars have been on a steady decline since March," she says. Her A1C — a two- to three-month average of blood sugar levels — also went from 10.4 to 8.7, an improvement, though still in the range for type 2 diabetes, according to according to the ADA.
Nonetheless, Fung told Live Science that she thinks the study clearly demonstrates the potential for a ketogenic diet to have a detrimental effect in humans. And, until researchers better understand the risks of those detrimental effects, she suggested that people consider other ways of accomplishing their health goals, such as trying a less-restrictive diet.
Participants completed take-home food records (4 consecutive days, including a weekend) collected at baseline and at weeks 2, 8, and 16 during the study. Participants were given handouts with examples of how to complete the records. A registered dietician analyzed the food records using a nutrition software program (Food Processor SQL, ESHA Research, Inc., Salem, OR).
Dairy products such as cream and cheeses. They work well in cooking as they satisfy. The problem is if you're munching a lot of cheese in front of the TV in the evening… without being hungry. Be careful with that. Or lots of cream with dessert, when you're actually already full and just keep eating because it tastes good. Or another common culprit: loads of heavy cream in the coffee, many times per day.
The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. The core concept behind this healthy diet is to eat like the people who live in the Mediterranean region—fill your plate with fresh fruits and vegetables, healthy fats, whole grains, legumes and fish and enjoy moderate amounts of red wine. This 7-day Mediterranean meal plan features these good-for-you foods and delicious flavors for a week of healthy of eating. Plus, at 1,500 calories you're on track to lose a healthy 1 to 2 pounds per week.
Want even more inspiration? Sign up for our Fresh Fridays newsletter. Our bi-weekly e-newsletter delivered right to your inbox celebrates the Mediterranean Diet and its remarkable health benefits. Each issue includes delicious recipes that will remind you just how easy it is to enjoy beautiful, simple, economical, and easy-to-find Mediterranean foods.
The researchers agree that the diet itself isn't inherently dangerous. But, cautions Weiss, "If you have any medical condition, if you take any medicine at all – there are lots of things that change how medicines work in our bodies, and nutrition is definitely one of them. If you're making a real change in your nutrition, you really should talk to your doctor."
It's only dangerous to not get enough carbs at each meal if one is taking too much meds or insulin for the amount of carbs they are eating! Restricting carbohydrates doesn't lead to hypoglycemia unawareness, but having lots of lows and lots of highs will (and decreasing insulin and carbs leads to way fewer highs and fewer lows, or at least it can). On the other hand, being in ketosis does make low blood sugars less negative as an experience. I still feel my lows just fine, but they are less of an emergency because my brain still works (feeding on ketones) and by body doesn't freak out and release tons of adrenaline that then makes me want to eat a house. Mind you, I still wake up and know immediately if I'm low, I know from experience and how it feels in my head and body but without the crazy shakes. This is not unawareness but it is less reactive.
Kefir is a yogurt-like substance, but it actually contains less sugar and more protein than conventional yogurt while remaining packed with gut-friendly probiotics that can help you lose weight by aiding digestion. In one study, kefir displayed weight loss properties similar to those of milk and other dairy-rich products. Other probiotic-rich foods include kombucha, bone broth, and fermented items such as sauerkraut and kimchi.
Make this spread in advance and bring it along to work. Recipe makes two servings. Have half the recipe today, and save the rest for Wednesday's snack. Use remaining chickpeas from Monday's lunch (half a 15-ounce can). Mash the chickpeas lightly in a bowl with a fork. Mix in 2 teaspoons olive oil, 1 clove minced garlic, 1 tablespoon lemon juice and 1/4 teaspoon salt. If desired, add 1/4 teaspoon ground cumin. Mash all ingredients together thoroughly or, if a smoother spread is desired, use a food processor to blend the ingredients. Bring along 1 cup broccoli flowerets and 1 sliced red, orange or yellow pepper for dipping.
Sharon M. Nickols-Richardson, PhD, RD, , Mary Dean Coleman, PhD, RD, Joanne J. Volpe, Kathy W. Hosig, PhD, MPH, RD, "Perceived Hunger Is Lower and Weight Loss Is Greater in Overweight Premenopausal Women Consuming a Low-Carbohydrate/High-Protein vs High-Carbohydrate/Low-Fat Diet," The Journal of Pediatrics: Vol 105, Issue 9: 1433–1437; September 2005. http://www.sciencedirect.com/science/article/pii/S000282230501151X.
First, a little background: Eric Westman, MD, director of the Duke Lifestyle Medical Clinic, explained to Health in a previous interview that in order to successfully follow the keto diet, you need to eat moderate amounts of protein, reduce your carb intake, and increase fats. When you reduce your carb consumption, your body turns to stored fat as its new fuel source—a process called ketosis. To stay in ketosis, followers of the keto diet must limit their carbs to 50 grams a day, Dr. Westman says.
Kamut is an ancient grain native to the Middle East that is an excellent source of heart-healthy omega-3 fatty acids, protein, and fiber, while simultaneously being low in calories. In fact, a half-cup serving of the stuff has 30 percent more protein than regular wheat and just 140 calories. What's more? A study published in the European Journal of Clinical Nutrition found that eating Kamut reduces cholesterol, blood sugar, and cytokines (which cause inflammation throughout the body). Kamut's ability to stabilize blood sugar and reduce inflammation make it a great weight loss staple, especially if it is used in place of nutritionally lacking refined grains.
How would you like to take all the great weight-loss results you've just read about—and double them? That's what happens when you supplement your diet with a combination of vitamin D and calcium, according to a Nutrition Journal study. Just four weeks into the 12-week experiment, subjects who had taken these two nutrients—found in abundance in some yogurts—lost two times more fat than the other group! To get similar results at home, start your day with one of these Best Brand-Name Yogurts for Weight Loss.
The more doctors test it, the more they find that eating Mediterranean is the absolute best way to lose weight. Based on the cooking and eating styles of Italy, France, Greece, Spain, and other Mediterranean countries, the plan features olive oil, fruits and vegetables, nuts, legumes, fish and poultry, whole grains and, yes, wine! It's high in heart-healthy fats and, unlike other diets, doesn't forbid any food group. "It's hard to stay on extreme diets," says Harvard nutrition expert Walter Willett, MD, PhD, whose book Eat, Drink, and Be Healthy popularized the approach in the United States. "This diet has lots of variety and wonderful flavors so people stick with it."
I read the book while sitting by the pool that Sunday afternoon and informed my girlfriend that we were going to be starting a new diet on Monday. "Oh really," she asked. "What is so good about this diet?" I told her about the salads, fresh fruit and vegetable dishes, and her favorite part, how we would be replacing steak night with chicken and much more fish. "This is the perfect diet for summer!"
The 2019 rankings include 41 of today's most popular diets. New to the list this year is the Nordic Diet, a plant-heavy eating plan that incorporates Scandinavian traditions and ranked 9th best overall. Here's how the rest of the rankings shook out this year, and what experts have to say about the good, the bad, and the trendy. (Here's a hint: They're still not crazy about keto.)
This book has helped me tremendously! My doctor recommended the Dash Diet for my high blood pressure. I have to say, it was not easy to break my addiction to sugar. Phase one (2 weeks) is painful. I failed a few times before finally breaking through and sticking with it. I had SO much success on phase one, I was afraid to move on and reintroduce fruit and whole grains to my diet so I remained on it for another 2 weeks. In one month of following the diet closely I lost almost 20 pounds. My blood pressure dropped so dramatically that my medication had to be significantly decreased. I did not do the exercise as recommended in the book due to very low energy levels, but imagine that if I had, I would have lost more weight. I highly recommend this book to anyone who has high blood pressure or cholesterol and wants to lose weight.
The fad military diet consists of low-calorie, odd food pairings such as bun-less hot dogs with banana, carrots, and broccoli. "Any diet like the military diet that severely limits the amount of calories you consume or eliminates one or more entire food groups puts any individual at risk for nutrient deficiencies," says Kyle. "This can be more harmful than holding onto those 10 extra lb you're trying to lose." (32)
Long-term use of the ketogenic diet in children increases the risk of slowed or stunted growth, bone fractures and kidney stones.[3] The diet reduces levels of insulin-like growth factor 1, which is important for childhood growth. Like many anticonvulsant drugs, the ketogenic diet has an adverse effect on bone health. Many factors may be involved such as acidosis and suppressed growth hormone.[37] About 1 in 20 children on the ketogenic diet will develop kidney stones (compared with one in several thousand for the general population). A class of anticonvulsants known as carbonic anhydrase inhibitors (topiramate, zonisamide) are known to increase the risk of kidney stones, but the combination of these anticonvulsants and the ketogenic diet does not appear to elevate the risk above that of the diet alone.[38] The stones are treatable and do not justify discontinuation of the diet.[38] Johns Hopkins Hospital now gives oral potassium citrate supplements to all ketogenic diet patients, resulting in a sevenfold decrease in the incidence of kidney stones.[39] However, this empiric usage has not been tested in a prospective controlled trial.[9] Kidney stone formation (nephrolithiasis) is associated with the diet for four reasons:[38]
The fact is, the stress that you will bring on yourself from constantly restricting every single thing you put in your mouth is far more detrimental to your health. Remember, moderation is the key! You can count your carbohydrates and follow a sensible low carbohydrate diet to control your blood glucose and your weight. Exercise will always be the key component to add that contributes to added weight loss.
Now I have to say, I am not a supporter of rigid plans, however it is important to eat at somewhat regular times so you don't end up feeling very-very hungry at any particularly moment of the day. Having said that, I also think it is important to be able to actually feel hunger, and look forward to eating a meal. While adding a snack here and there is good to keep blood sugar and hunger levels in balance, snacking can also backfire. Many times we eat a snack without being hungry or we depend on ready-made snacks such as granola bars, juices, smoothies etc. which not only add quite a few calories but also are a processed food with all that entails.
Switch to Lighter Alternatives. Whenever you can, use the low-fat versions of salad dressings, mayonnaise, dairy products, and other products. "You can trim calories effortlessly if you use low-fat and lighter products, and if the product is mixed in with other ingredients, no one will ever notice," says Magee. More smart substitutions: Use salsa or hummus as a dip; spread sandwiches with mustard instead of mayo; eat plain roasted sweet potatoes instead of loaded white potatoes; use skim milk instead of cream in your coffee; hold the cheese on sandwiches; and use a little vinaigrette on your salad instead of piling on the creamy dressing.
The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high fat diet. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more1-6.On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. Ketone bodies are derived from fat and are a much more stable, steady source of energy than glucose, which is derived from carbohydrates.
So how does this work? A quick run-through: The first tip was to eat low carb. This is because a low-carb diet lowers your levels of the fat-storing hormone insulin, allowing your fat deposits to shrink and release their stored energy. This tends to cause you to want to consume fewer calories than you expend – without hunger – and lose weight. Several of the tips mentioned above are about fine-tuning your diet to better this effect.
Coffee jumpstarts your metabolism, making the non-decaf stuff a worthy weight loss ally. According to a study published in the journal Physiology & Behavior, the average metabolic rate of people who drank caffeinated coffee was 16 percent higher than that of those who drank decaf. In addition to caffeinating your coffee, it's also crucial to keep it black and avoid adding any unhealthy creamers and artificial sweeteners, both of which are enemies of weight loss.
The Mediterranean Diet is a great way for people who are used to doughnuts in the morning to start feeling the difference that eating real food makes. After a while though, you may hit a plateau with weight or maybe you know you're capable of having more energy or a clearer mind. That's where these extra little tweaks come in. With a few minor changes, you can adjust the Mediterranean Diet to help you perform at max power.
Shortly after World War II, Ancel Keys and colleagues (including Paul Dudley White, later President Eisenhower's heart doctor) organized the remarkable Seven Countries Study to examine the hypothesis that Mediterranean-eating patterns contributed directly to improved health outcomes. This long-running study examined the health of almost thirteen thousand middle-aged men in the United States, Japan, Italy, Greece, the Netherlands, Finland, and then-Yugoslavia.
It's low in saturated fat. You're not going to feel hungry eating this way, because you can build in a variety of healthy fats. But by limiting large amounts of red or processed meats and relying heavily on monounsaturated fatty acids, like avocado, nuts, or olive oil, you'll keep saturated fat levels low. These fats don't lead to high cholesterol the same way saturated fats do. Healthful sources of fat include olive oil, fish oils, and nut-based oils, Cohen explains.
While body weight decreased significantly (-8.5 kg) in these 21 diabetic participants, the mean weight loss was less compared with what we observed in the LCKD participants of an earlier trial (-12.0 kg) [18]. Given that the diabetic participants had a higher baseline mean weight than the LCKD participants of our previous trial (131 kg vs. 97 kg), this translates into an even more dramatic disparity in percent change in body weight (-6.6% vs. -12.9%). This lesser weight loss might result from several factors. First, in the current study, most of the participants were taking insulin and/or oral hypoglycemic agents that are known to induce weight gain[20,21] Second, these same agents, particularly insulin, inhibit ketosis, which is strived for in the earliest phases of the LCKD; while it remains unclear whether ketones actually play a role in weight loss on the LCKD, previous research in non-diabetic patients has shown a positive correlation between level of ketonuria and weight loss success [22]. Lastly, compared with our previous study the participants in the current study had more comorbid illness, lower socioeconomic status, and a shorter duration of follow-up (16 weeks versus 24 weeks), all of which are associated with reduced success on any weight loss program [23].
Essentially, the Nordic Diet is based on 10 core concepts: eating more fruits and vegetables every day; eating more whole grains; eating more seafood; choosing high-quality meat, but less meat overall; seeking out food from wild landscapes; using organic produce whenever possible; avoiding food additives; basing more meals on seasonal produce; consuming more home-cooked food; and producing less waste.
– When eating the Mediterranean way, you'll notice that we don't eliminate any food groups. But we do rely more on vegetables, fruits, legumes and grains to supply more of what we eat. We also eat mostly lean proteins. So with that, if eating tempeh or other soy-based foods or if drinking green tea is something you enjoy, then that is up to you…and I would again encourage figuring that out with an RD or someone who can better assess your specific needs and advice you accordingly.
The DASH Diet Weight Loss Solution is the only book with the powerful low-carb version of DASH. Based on the newest research, this plan is more powerful than the original DASH diet for lowering blood pressure and boosting weight loss, and perfect for people with type 2 diabetes, who need to limit refined carbs. For a vegetarian or mostly-vegetarian version, my new book, The DASH Diet Younger You, will help you become healthier, fitter, and younger from the inside out. And, I am pleased to share my cookbook, The Everyday DASH Diet Cookbook, which is the only cookbook specifically designed to complement the lower-carb plan from The DASH Diet Weight Loss Solution. These books will make it so easy stay on track with your DASH diet plan.
The keto diet did jump considerably in one specific category, however: This year it tied with several other diets for No. 2 in Best Fast Weight-Loss Diets (after the HMR Diet, a commercial plan that replaces most meals with pre-packaged nutrition bars and shakes), up from No. 13 last year. "Yes, you can do this for quick weight loss," says Dr. Katz, "but I wouldn't recommend it."
Remember that on some days, you may eat a few more or a few less servings than recommended for a particular food group. That's generally OK, as long as the average of several days or a week is close to the recommendations. The exception is sodium. Try to stay within the daily limit for sodium as much as possible. Also note that the values for nutritional information may vary according to specific brands of ingredients you use or changes you make in meal preparation.
If you want to lose weight you should start by avoiding sugar and starch (like bread, pasta and potatoes). This is an old idea: For 150 years or more there have been a huge number of weight-loss diets based on eating fewer carbs. What's new is that dozens of modern scientific studies have proven that, yes, low carb is the most effective way to lose weight.
Recently, four studies have re-examined the effect of carbohydrate restriction on type 2 diabetes. One outpatient study enrolled 54 participants with type 2 diabetes (out of 132 total participants) and found that hemoglobin A1c improved to a greater degree over one year with a low-carbohydrate diet compared with a low-fat, calorie-restricted diet [5,6]. Another study enrolled 8 men with type 2 diabetes in a 5-week crossover outpatient feeding study that tested similar diets [7]. The participants had greater improvement in glycohemoglobin while on the low-carbohydrate diet than when on a eucaloric low-fat diet. The third study was an inpatient feeding study in 10 participants with type 2 diabetes [8]. After only 14 days, hemoglobin A1c improved from 7.3% to 6.8%. In the fourth study, 16 participants with type 2 diabetes who followed a 20% carbohydrate diet had improvement of hemoglobin A1c from 8.0% to 6.6% over 24 weeks [9]. Only these latter three studies targeted glycemic control as a goal, and two of these were intensely-monitored efficacy studies in which all food was provided to participants for the duration of the study [7,8]. Three of the studies [6,8,9] mentioned that diabetic medications were adjusted but only one of them provided detailed information regarding these adjustments [9]. This information is critical for patients on medication for diabetes who initiate a low-carbohydrate diet because of the potential for adverse effects resulting from hypoglycemia.
One aspect that is not often mentioned is carb cravings. Before I started a keto diet, every day I would have serious starchy- or sweet- carb cravings that were uncontrollable and HAD TO BE satisfied. The high-fat keto diet has pretty much eliminated those carb cravings. It is wonderful to not be under the control of those cravings anymore. I think the high success rate of keto diets is that you are not hungry and have no cravings.
For patients who benefit, half achieve a seizure reduction within five days (if the diet starts with an initial fast of one to two days), three-quarters achieve a reduction within two weeks, and 90% achieve a reduction within 23 days. If the diet does not begin with a fast, the time for half of the patients to achieve an improvement is longer (two weeks) but the long-term seizure reduction rates are unaffected.[43] Parents are encouraged to persist with the diet for at least three months before any final consideration is made regarding efficacy.[9]
Sesame seeds likely aren't one of those foods you pay any mind to, but the crunchy little buggers have been shown to play a crucial role in weight maintenance and deserve to be tossed into a salad or whole wheat noodle dish. Researchers suspect its the lignans—plant compounds—found in sesame seeds (and flax seeds) that makes them so special. In a 2015 study, women who consumed high levels of lignans tended to weigh less and gain less weight over time when compared to women who didn't consume these compounds in high amounts.
Most dieticians I have met are over rated and under educated. This article somewhat proves me out. Congratulations on your accomplishments. I have been in Ketosis for a couple of months now. I have lost 28 pounds. I feel great. No sugar No Bread Nothing from a box lol. Only good fats and Meats and good veggies(dark greens mostly) and a few macadamia nuts now and again and a few berries now and then. I think even the dieticians being human are also addicted to sugar and unable to give it up so they play down ketosis unconsciously because they are just jealous! lol
Participants completed take-home food records (4 consecutive days, including a weekend) collected at baseline and at weeks 2, 8, and 16 during the study. Participants were given handouts with examples of how to complete the records. A registered dietician analyzed the food records using a nutrition software program (Food Processor SQL, ESHA Research, Inc., Salem, OR).
Variations on the Johns Hopkins protocol are common. The initiation can be performed using outpatient clinics rather than requiring a stay in hospital. Often there is no initial fast (fasting increases the risk of acidosis and hypoglycaemia and weight loss). Rather than increasing meal sizes over the three-day initiation, some institutions maintain meal size but alter the ketogenic ratio from 2:1 to 4:1.[9]
What a great post. I thought i would add about the selection of food you eat on keto and that everyone is different. Some food gives you energy and some doesnt, this varies person to person. I started and quit keto 3 times before i managed to find my balance. The first few times it made be poorly, from the shock of diet change. However, you can wean yourself into the diet which i did the last time when i had the most success.
This is a great site for information, details, recipes, etc… one of the reasons I started looking into this way of eating is my husband suffers from high blood pressure, cholesterol and type 2 diabetes. We are not exceptionally overweight, however could both use to lose 10-15 lbs/ea. I also have facial and ocular rosacea and have heard good things about this way of eating for an overall improvement in numerous areas. Although I may have missed it I haven't seen anywhere you might have mentioned your weightloss success. Thank you for sharing your wealth of information.
When Steve contacted TheDiabetesCouncil, he wanted to know where to find information on meal plans for the Ketogenic Diet. There are many resources online where you can search for meal plans for the Ketogenic Diet. There are also many books you can purchase at your local bookstore. The Atkins Diet is the most well- known Ketogenic Diet in its Induction Phase which is the first 2 weeks in this diet.
What the expert says: 'Atkins will result in quick weight loss as the body uses all the carbohydrate stores adults tend to have. But limiting carbs will mean you could be lacking in fibre and b vitamins like niacin, thiamine and b6. Aside from cutting out a major food group, Atkins tends to result in eating a lot of food that's high in saturated fats, which is linked to raised cholesterol and heart disease.'
Today, make half of this GH exclusive Mediterranean Grilled Sea Bass recipe and reserve half of that for Thursday lunch. Increase your vegetable intake by serving half a bag of baby arugula leaves with this meal (save the other half for Thursday). Serve with one ear of corn and 1 cup cooked sugar snap peas topped with 2 teaspoons trans-fat-free light margarine. For dessert, have one frozen fruit juice bar (limit 80 calories for the bar).
As for the substance, it's been getting results since Atkins was a twinkle in Jennifer Aniston's eye. But the re-brand includes WellnessWins - rewards for small, positive behaviours which are proven to lead to healthier habits - as well as FitPoints – a system designed to encourage activity choices based on what will have the healthiest impact on you.
The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. News. Volumetrics came in second, and the Flexitarian Diet, Jenny Craig and the vegan diet were third on this overall weight loss ranking list, which takes into account short-term and long-term weight loss scores. Some other diets performed as well or better in our rankings for enabling fast weight loss, but long-term weight loss is more important for your health.
You can eat what you love. It's evident that with such a variety of whole, fresh foods available to you as options, it's easy to build meals based on the diet. And, you don't have to eliminate your favorites, either. They may just require some tweaks. For instance, rather than a sausage and pepperoni pizza, you'd choose one piled high with veggies and topped with some cheese. You can also fit in a lot of food into one meal. Filling up on fresh foods like fruits and vegetables will allow you to build volume into meals for fewer calories.
Similar to our results, three studies noted that diabetes medications were reduced in some participants[6,8,9], although details were provided in only one study. We also discontinued diuretic medications during diet initiation because of concern for additional diuresis incurred by the diet. This concern was based on the theoretical effects of the diet [17], observed effects of the diet on body water by bioelectric impedance [18], and practical experience with the diet [19]. Until we learn more about using low carbohydrate diets, medical monitoring for hypoglycemia, dehydration, and electrolyte abnormalities is imperative in patients taking diabetes or diuretic medications.
It's only dangerous to not get enough carbs at each meal if one is taking too much meds or insulin for the amount of carbs they are eating! Restricting carbohydrates doesn't lead to hypoglycemia unawareness, but having lots of lows and lots of highs will (and decreasing insulin and carbs leads to way fewer highs and fewer lows, or at least it can). On the other hand, being in ketosis does make low blood sugars less negative as an experience. I still feel my lows just fine, but they are less of an emergency because my brain still works (feeding on ketones) and by body doesn't freak out and release tons of adrenaline that then makes me want to eat a house. Mind you, I still wake up and know immediately if I'm low, I know from experience and how it feels in my head and body but without the crazy shakes. This is not unawareness but it is less reactive.
The author wrote this out of angst because she failed at the ketogenic diet. It's not a "hard" diet and you don't have to give up all forms of desserts. You just have to learn to cook using stevia, almond or coconut flour instead of the white refined flours the author is addicted to. The information presented is false as well. The ketogenic diet has great benefits for the type two diabetic or prediabetic specifically.
I know a few people who struggle with keeping on the low carb diet and staying in ketosis. They introduced me to a exogenous drink called keto/os that is a natural energy drink that contains ketones. It gets you into ketosis within an hour!!! This can be tested in the blood and they showed me the results and it works!!! Not only that but it dropped their blood sugars as well. I am now on the product myself for other reasons but just thought I would share it. Let me know if you want more info.
You still have to cap alcohol. The hallmark of a Mediterranean diet is that drinking red wine socially is thought to be one reason why the diet is so healthy. But women should still stick to one glass, and men two glasses. If you have a history of breast cancer in the family, know that any alcohol consumption raises that risk. (31) In that case, talk to your doctor to find out what's right for you.
It's easy to stick with. A diet only works if it's doable. That means everyone in your family can eat it and you can eat in this style no matter where you go (to a restaurant for dinner, to a family event). With its flavors and variety of foods that don't cut out any food group, this is one such eating plan. "It is an appealing diet that one can stay with for a lifetime," Dr. Cohen says.
Pros: Technically a subtype of low-carb diet, the keto diet is unique: By depriving your body of carbohydrates, you not only force your body to become fat-adapted, but also, if you keep protein low as well, elevate your levels of ketone bodies, which is basically a sign your body is running on fat. The keto diet puts you in a unique metabolic state called ketosis wherein your brain burns ketones instead of glucose—and, in doing so, supposedly leads to clearer thinking. Physically, eating such a high amount of fat significantly increases your body's ability to burn body fat, according to the study analysis. Research also shows keto athletes have a higher VO2 max, and are able to lose fat without losing strength or power.
Hi Sara. It's meant to be a guide, as each person's (calorie) needs varies depending on age, gender activity level etc. However, the link to the Greek Nutrition Guidelines that I have also included at the end of the post provides serving sizes. Adding the link here too: https://www.olivetomato.com/eat-like-greek-greek-dietary-guidelines-a-better-choice/
If you're on the ketogenic diet, be sure to test blood sugar levels throughout the day to make sure they are within their target range. Also, consider testing ketone levels to make sure you're not at risk for DKA. The American Diabetes Association recommends testing for ketones if your blood sugar is higher than 240 mg/dL. You can test at home with urine strips.
Some people on a keto or low carb diet choose to count total carbs instead of net carbs. This makes it more difficult to fit in more leafy greens and low carb vegetables (which are filled with fiber), so you should only try that if you don't get results with a net carb method. And, start with reducing sugar alcohols and low carb treats before deciding to do a "total carbs" method.
Incidentally , there's a very informative article on the bbc website about one of the last remaining hunter/gather societies left in the world, living in Tanzania. They have amazing gut health and no t2d. Would you like to guess at the type of diet they follow? This would be the caveman diet that the writer mentions, and yes these people might not live as long as us but the cause of death is never a lack of motivation to stay on a keto diet.
Ketones are frequently produced in healthy individuals–sometimes this is due to fasting (even just overnight), or as a result of eating a very low carbohydrate diet. With normal blood glucose levels, the ketone concentrations observed during ketosis are generally not harmful. The ketones are simply a byproduct of fatty acid metabolism, serving up an alternative energy source when glucose stores are low.
What the diet advocate says: 'It essentially means scaling your carbohydrate intake up and down in accordance with your activity levels,' explains performance nutritionist Liam Holmes (phnutrition.co.uk). He uses the principles of nutrient timing to get elite athletes and CrossFit enthusiasts to their leanest before competitions. 'The body works harder when it doesn't have carbs as fuel, so it learns to become a more efficient burner of the fuel once it is there.'
Close the Kitchen at Night. Establish a time when you will stop eating so you won't give in to the late-night munchies or mindless snacking while watching television. "Have a cup of tea, suck on a piece of hard candy or enjoy a small bowl of light ice cream or frozen yogurt if you want something sweet after dinner, but then brush your teeth so you will be less likely to eat or drink anything else," suggests Elaine Magee, MPH, RD, WebMD's "Recipe Doctor" and the author of Comfort Food Makeovers.
In the 1960s, it was discovered that medium-chain triglycerides (MCTs) produce more ketone bodies per unit of energy than normal dietary fats (which are mostly long-chain triglycerides).[15] MCTs are more efficiently absorbed and are rapidly transported to the liver via the hepatic portal system rather than the lymphatic system.[16] The severe carbohydrate restrictions of the classic ketogenic diet made it difficult for parents to produce palatable meals that their children would tolerate. In 1971, Peter Huttenlocher devised a ketogenic diet where about 60% of the calories came from the MCT oil, and this allowed more protein and up to three times as much carbohydrate as the classic ketogenic diet. The oil was mixed with at least twice its volume of skimmed milk, chilled, and sipped during the meal or incorporated into food. He tested it on twelve children and adolescents with intractable seizures. Most children improved in both seizure control and alertness, results that were similar to the classic ketogenic diet. Gastrointestinal upset was a problem, which led one patient to abandon the diet, but meals were easier to prepare and better accepted by the children.[15] The MCT diet replaced the classic ketogenic diet in many hospitals, though some devised diets that were a combination of the two.[10]
I have patients that have lost tons of weight on keto. They do go off some meds. I also have people who eat a moderate amount of good carbohydrates, and they have lost tons of weight, and been taken off meds, had improved markers, even reversal. I think both approaches work, as I have seen in practice. Many people cannot stay on a keto diet forever. I for one, prefer to have some carbohydrates. I try to pick the right ones. If this works for you, then just be sure to have some medical supervision, which it sounds as though you are doing.
Sesame seeds likely aren't one of those foods you pay any mind to, but the crunchy little buggers have been shown to play a crucial role in weight maintenance and deserve to be tossed into a salad or whole wheat noodle dish. Researchers suspect its the lignans—plant compounds—found in sesame seeds (and flax seeds) that makes them so special. In a 2015 study, women who consumed high levels of lignans tended to weigh less and gain less weight over time when compared to women who didn't consume these compounds in high amounts.
H. Guldbrand, B. Dizdar, B. Bunjaku, T. Lindström, M. Bachrach-Lindström, M. Fredrikson, C. J. Östgren, F. H. Nystrom, "In Type 2 Diabetes, Randomisation to Advice to Follow a Low-carbohydrate Diet Transiently Improves Glycaemic Control Compared with Advice to Follow a Low-fat Diet Producing a Similar Weight Loss," Diabetologia (2012) 55: 2118. http://link.springer.com/article/10.1007/s00125-012-2567-4.
What to know about diet soda and diabetes Sugary drinks are a known cause of obesity and blood glucose problems, such as diabetes. Diet options are available, but are they good for people with diabetes? Artifical sweeteners may be linked to diabetes development. This MNT Knowledge Center article gives information on diet soda, sweeteners, and alternatives. Read now


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As the Founder and Senior Writer of dotted i, Natalie Simmonds conducts the full range of activities required to prepare, submit, and manage all aspects of grant proposals, funder requirements, and grant reports for a variety of nonprofit causes and organizations. But it doesn't stop there. Press releases, general copywriting, social justice blogging all fall under our purview.
Contributed Line is a grant writing, fundraising, and content development company serving the nonprofit and for-profit sectors. Our services can help you reach new levels of engagement and success.
Contact Kevin today! (402) 216-8766 Send Email Website
Wild Willy's Fireworks For Omaha-based non-profits to consider supplementing your organization's income with fireworks sales. The deadline for application submittal with the City of Omaha is January 31st. You don't even have to operate a fireworks tent, as our newest business partner, Wild Willy's Fireworks, can find a group to operate it for you, letting you increase your revenue without staffing a fireworks stand or investing any funds. If you're interested in learning more, or to see if this option is right for your group, please contact Bob.
Contact Bob Pelshaw today! (402) 4101-9523 Send Email Website
GIS and Human Dimensions offers workshops in grant writing for clients to help increase their funding opportunities. Workshops regarding how to win grants, needs assessment, logic models, work plans, and data visualizations techniques (including geographic information systems). Since 2010, GIS and Human Dimensions have helped secure over 6 million (USD) in grant funding for non-profit organizations in Nebraska.
Steiner Consulting - Gary Steiner has 25 years of nonprofit management and fundraising experience. He has specialized in working with volunteer leadership to develop visionary plans and secure the resources needed to turn the visions into realities. Services include: Overall Development Program Audits, Feasibility Studies, Capital Campaigns, Annual Giving Campaigns, Major Gift Campaigns, Events, Audits, Direct Mail (Affiliate Counsel),Planned Giving (Affiliate Counsel).
Contact Gary today! (402) 916-5880 Send Email
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4/24/2019 » 4/25/2019
MindSet Leadership Series (Omaha)
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Free call from France to 9h30/19h
Located in the Musillon area of Méribel 700 metres from the centre of the resort and 300 metres from the ski bus stop this superb luxury chalet accommodates up to fourteen people. 850 meters Chaudanne, ski school, kindergartens "PiouPiou" and the nursery "Les
The ground floor has an entrance with cloak room. Double bedroom with bathroom and a further double bedroom (1 x 190 cm wide bed) with bathroom, toilet, dressing and gallery, television and access to balcony.
The lower floor has a living room with bar and dining room as well as a fully equipped kitchen. Access to south facing terrace. Bedroom with bunk beds for two people in an alcove and a shower room. Laundry room.
The second lower floor has an entrance via the garage and a boot drying area. Games room with table football. Relaxation area with fitness facilities, steam room and access to an outside Jacuzzi. Twin bedroom (2 x 90 cm wide beds) with bathroom, toilet and balcony. Twin bedroom with bathroom and toilet. Double bedroom with balcony.
The map shows the approximate, general location of the property.More Méribel chalets
Note - Christmas and New Year dates and prices can vary from those shown - please ask for details.
Property made available in good order and fully equipped. Linen and towels provided (mid stay change). Daily clean. End of stay clean. Local taxes (unless specified below), reasonable consumption of services including water, gas and electricity. Garden maintenance. Champagne reception and welcome pack. WIFI access. Wood for the fire.
Refundable deposit, ask for details. Tourist tax payable locally 1.1⬠per night per person. Additional services (where available) including cleaning, babysitting and cooking (chef service around 350⬠per day).
From 8905,00€
per week
90,87€ / day and / person when full
By telephone : 0033 800 800 565
Free call from France to 9h30/19h
Request information
|Arrival day
|13/04/2019 - 20/04/2019
|7 days
|07/12/2019 - 21/12/2019
|7 days
|21/12/2019 - 28/12/2019
|7 days
Villas du Monde, acts as a transparent proxy and rents this property in the name of the owner or appointed agent.


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If the light attached to the door opener mechanism blinks several times after the door reopens, this generally means something is blocking the sensors or that they've become misaligned. The two sensors are generally clipped onto the door track about six inches from the floor. You can move them slightly with your hands to try to get them lined up. Other possibilities include a broken cable that must be replaced, a track that is bent and needs to be replaced or a worn extension spring cable pulley that needs to be replaced.
R-value describes the power of the insulation in your door. The higher the r-value, the stronger the insulation. Those doors will have better energy efficiency than doors that have a low r-value. Basic doors have an r-value of 0.0 with no insulation. The first step up gives you 1-3/8" insulation at a 6.5 rating. Next, a 1-3/8" thickness with Intellicore has a 12.9 r-value. The best option on the market is the 18.4 r-value, which has 2" Intellicore insulation.
It is precisely on those coldest days of the year when you most need and appreciate the convenience of opening and closing your garage door quickly. Sadly, that's exactly the kind of day when moisture and cold can conspire to make this difficult. Garage doors can and do freeze to the garage floor. Sometimes it is just a minor icy connection between the two that can be broken when you hit the opener button. If the door refuses to budge on the first attempt, though, resist the urge to keep banging on the automatic opener button. This is likely to cause a more serious problem with the garage door opener—including, but not limited to, stripped gears, broken springs, and a burned-out motor on the opener.
Aluminum garage door styles are similar to steel doors except that they weigh much less. This prevents them from providing a great deal of insulation and they do tend to dent easily. However, Aluminum is one of the least expensive garage doors that can be purchased for the home, they have a long lasting finish that does not rust easily and it is available in a faux wood texture that can complement the home's overall look.
A1 Garage Door Service is the trusted service provider in installing, servicing and repairing all kinds and types of garage doors. We encourage you to check out the reviews of the people of Albuquerqueon the kind of garage door service that we provide. Our customers have consistently given us A+ ratings on BBB, 5-star ratings on Yelp and the Super Service Award on Angie's List to express their satisfaction on our service.
Carriage: These doors mimic the look of doors found on old carriage houses in the days of horses and buggies. Because of their rustic look, they are often favored in the West and Southwest of the United States. The doors swing open like oversized French doors and hang from jambs on hinges. With their unique look, they create an area of visual interest for your home and are quite energy efficient. The downside is they require a considerable amount of clearance to work properly. Because most carriage garage doors are largely composed of wood, you may need to replace deteriorating or rotting door materials. The average cost for carriage garage door repairs is $133.
With over 300 independently moving parts, your garage door is a deceptively complex piece of equipment. To help prevent malfunctions and break-downs, it is a good idea to occasionally perform a garage door tune-up to keep all of these parts in good working order. A regular tune-up service by a Sears professional can prevent unexpected door problems and prolong the life of your existing equipment.
Had a quick response to my call. thought I might have to wait a couple of days to coordinate their schedule and mine. To my surprise I received service in one and one half hours. Not only that but there was no sales call, technician Mike was fully prepared to give me a quote and complete the work as his vehicle carried everything needed. He very efficiently completed the work and cleaned up after I selected from the options. He replaced the springs all rollers and made needed adjustments expeditiously. I would recommend this firm to anyone needing garage door repairs.read more


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You *really* strength privation to mull over not looking this. always since that video recording roughly the impacted **ZIT** glands… muwahahhahaha END WARNING** visual communication on how to impart the **ZIT** glands of a cat or dog.
Best Home Remedies For Anal Gland Problems
You probably are because swollen, contaminated opening glands are pretty common in dogs. That capital if your dog doesn't wealthy person anal secretor issues today, he might tomorrow! So I'm going to share two easy habitation remedies for managing your dog's orifice gland problems and then we'll ambiance at our top remedies that intent help in stubborn cases.
The anal glands or porta sacs are small glands found near the asshole in many a mammals, including dogs and cats. They are matched sacs placed on either side of the anus 'tween the external and internal sphincter muscles. Sebaceous glands within the lining secrete a clear that is old for determination of members within a species.
Zuzka. Age: 39. if you would like to meet a sweet, kind and good looking lady in prague i would be pleased to be your companion. i like to be happy, have fun and enjoy life. i hope to hear from you, zuzka


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LEEDing the Way at the Lodge: Lemons to Lemonade
Join our tour to learn how Gulf State Park is putting Alabama on the international forefront of showcasing buildings built and operated to be respectful of the environment and resistant to storms. The new Lodge at Gulf State Park opened in November 2018, rebuilt after Hurricane Ivan destroyed the original in 2004. Pursuing the highest levels of environmental certification in the world, the sustainability efforts in Gulf State Park will help protect Alabama's unique natural resources for generations to come. Along the way, we are poised to become the first hospitality project in the world with such an impressive list of credentials and certifications.
Booking information
Cost: $15/person
Duration: 90 minutes
Availability: Wednesday and Sundays, 9:30am
Minimum # of participants: 2
Maximum # of participants: 15
- Sport Commission Sponsor
- Signature Experience


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Test share
This is just a test share Wednesday 20th June 2018 at 6.50am
Rick McEvoy Photography
Hello! Welcome to my website. Thanks for reading this. I'm Rick.
I am a professionally qualified photographer based in Dorset. I specialise in architectural, commercial, landscape and travel photography.
I have a weekly photography blog. And I am an all round nice chap. Please get in touch so we can create some great photos.


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Black Christmas (1974)
It's time for Christmas break, and the sorority sisters make plans for the holiday, but the strange anonymous phone calls are beginning to put them on edge. When Clare disappears, they contact the police, who don't express much concern. Meanwhile Jess is planning to get an abortion, but boyfriend Peter is very much against it. The police finally begin to get concerned when a 13-year-old girl is found dead in the park. They set up a wiretap to the sorority house, but will they be in time to prevent a sorority girl attrition problem?
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A dying teacher instructs his final student to check on the activities of five former pupils, each of whom he taught ...
Munich, 1918. German-Jew Max Rothman has returned to much of his pre-war life which includes to his wife Nina and the...
As the Allied forces approach Paris in August 1944, German Colonel Von Waldheim is desperate to take all of France's ...
A young boy whose dreams transcend reality is sucked into his his own fantasy, which is everything he has dreamed of ...


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Kitchen Table Decor Ideas | A household is not full without having furnishings. In a property, there are typically a number of main rooms that have their respective functions. Between them are guest room, bedroom, bathroom, dining area, kitchen and far more. Every single room requires unique furniture. In putting the furniture, modify the style and dimension of the furnishings to the dimension of the area. A single of the most sought following furniture is kitchen table decor ideas. My suggestions, prior to buying a house furnishings, you should look for references and examples of excellent pictures so you have numerous selections in deciding on the most effective for your property. In addition, consider also the value issue, not to exceed your spending budget.
Your residing area necessitates a desk, a chair, a sofa, a carpet, a wall display, a cushion and so on. The moment everything is full, you ought to be smart in decorating it, so your living space will search beautiful and comfortable. Your dining space should be filled with a selection of dining space furnishings this kind of as dining tables, dining chairs, cabinets, plates, glasses and much more. For your bedroom, you need to have a lot of furnishings this kind of as beds, mirrors, dressers, chairs and much more. For those of you who like to cook, the kitchen have to be one particular of the rooms you really like the most. To make your kitchen into a dream kitchen, there are loads of kitchen furnishings and kitchen utensils you have to have to full. In essence, every single area in your house demands furnishings. If you are at present wanting for references and examples of kitchen table decor ideas photos, you are currently in the appropriate area. In this post, I have uploaded lots of kitchen table decor ideas images of the highest good quality. Please see and select the ideal for your residence.
In picking house furniture, you are required to realize the idea, type and style of your household. If your home is a minimalist house type, then you should pick and get furniture that is appropriate for a minimalist household. There are lots of sorts of furniture for various sorts of homes. If your home is huge and luxurious, please opt for the acceptable furniture for your house. There are many kitchen table decor ideas options that you can pick out, so you must be good in deciding upon, do not get incorrect and ultimately regret. Think about thoroughly in advance of obtaining furnishings. Everyone's desires and wishes are different, so I give a lot of examples of kitchen table decor ideas photographs in this publish, so you can be much more versatile in making choices.
For individuals of you who are now searching for references and examples of kitchen table decor ideas images for your home, please see beneath.
kitchen table decor ideas
How do you believe of some examples of kitchen table decor ideas photographs over? Hope you come across the most effective for your house. If you are not content with some of the above pics and want to see other examples of kitchen table decor ideas images, please see the gallery beneath this post. Click picture to enlarge. May perhaps be handy.
Post About kitchen table decor ideas, kitchen table centerpieces ideas, kitchen table top decor ideas, round kitchen table decor ideas, small kitchen table decor ideas, farmhouse kitchen table decor ideas, kitchen tea table decor ideas, country kitchen table decor ideas, rustic kitchen table centerpieces ideas Article (Kitchen Table Decor Ideas) labelled with: country kitchen table decor ideas, farmhouse kitchen table decor ideas, kitchen table centerpieces ideas, kitchen table decor ideas, kitchen table top decor ideas. This article belongs to the category kitchen table category.
Home is a staple in lifestyle. As a result, give the best for your dwelling. Make your home a comfortable spot to go dwelling and rest after tired do the job and routines all day. Household is the best place to hang out and play with your family members and children. Retain your household clean, so your house is constantly clean and nutritious. A household displays its proprietor. If your household is gorgeous, clean, at ease and has a full house furnishings, then your lifestyle will be far more perfect. thanks.
Gallery of Kitchen Table Decor Ideas
Tags: #country kitchen table decor ideas #farmhouse kitchen table decor ideas #kitchen table centerpieces ideas #kitchen table decor ideas #kitchen table top decor ideas #kitchen tea table decor ideas #round kitchen table decor ideas #rustic kitchen table centerpieces ideas #small kitchen table decor ideas


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There are somewhere around 350,000 manufacturing companies in America, and 98% have less than 500 employees. Most of these small and midsize manufacturers (SMMs) are family-owned, and chances are, if you're reading this article, you are an owner of
This week's episode of MakingChips was all about the guys sharing their personal stories and insight on family business succession planning, but succession is not limited to family businesses. The truth is, every manufacturing business leader needs
Hello, My name is Dietmar, and I'm a recovering workaholic.
Industrial manufacturers can grow their business using LinkedIn to find, connect, and communicate their marketing message while generating a steady stream of leads.
Leveraging simple, but powerful techniques to shorten the sales cycle and create a repeatable process for your industrial sales team.
Building a predictable revenue engine requires creating a company mission centered on the goals of customers and a culture of helping customers achieve those goals.
Inbound marketing is a great way for industrial manufacturers to build a successful and optimized marketing strategy to attract leads and potential customers.
Like most leaders, I have a lot of people and responsibilities tugging at me, knocking on my door, calling my phone and occupying my calendar. I am connected to several businesses (4 to be exact - 1 is MakingChips LLC), but even those