text:
|Printable version
NATO's National Resilience Obligations
NATO's mutual defence guarantees are well-known. But less known is the duty which the Alliance's member-states have to improve their national resilience.
Most people – at least those in the know – regard Article 5 of NATO's founding treaty as the bedrock of Europe's security architecture. That is not surprising, since the principle of collective defence is at the heart of all our security arrangements. But Articles 3 and 4 of the same NATO founding treaty receive scant attention. And they do deserve closer scrutiny.
In NATO's Article 3, the member states commit to 'continuous and effective self-help and mutual aid, [and] will maintain and develop their individual and collective capacity to resist armed attack'. In Article 4, the member states, promise to 'consult together whenever, in the opinion of any of them, the territorial integrity, political independence or security' of any member state is threatened.
These are what I consider to be the 'resilience' articles. Peace is not easy to achieve; it requires constant courage, preparedness to deter opponents and a willingness to defend your values, your country, its politics and its people. And today's NATO requires its members to have resilience planning and preparedness for crises, by providing for the continuity of government and government services, for energy, medicines, food and water supplies. It also involves safeguarding the integrity of communications and transport systems, while planning for mass casualties and the uncontrollable movement of people.
Sadly, when it comes to preparedness Britain is lagging behind other NATO states and allies, in particular the Baltic and Scandinavian countries. That matters, because the tools of hybrid warfare are numerous: propaganda and disinformation; cyber attacks; disruptions of energy and communications; economic coercion; food, water and energy denial as we have seen in Syria; military pressure; intimidatory exercises on borders; incursions into other countries' space without permission; blocking of sea lines; submarine activity under sea lanes and alongside internet cables; exploitation of religious, language and culture divisions; and irregular warfare via little green men or proxy forces.
But are these attacks known and understood by our public? Is the public aware of this activity in the so-called 'grey zone' between peace and war? Is it aware that the aim of such warfare is not to defeat armies but to undermine trust in the state and to create tension that diverts government attention and resources from external threats?
We are not building awareness of how quickly a democracy can collapse when services stop being available, and resources become inaccessible. Then anger, distrust, frustration, tension and conflicts erupt. We in the west are vulnerable because of the very values take for granted: openness, freedom; access to the law; high levels of connectivity.
Such vulnerabilities have always been there and have always been exploited by adversaries. The difference is that today the pace is much faster, our interconnectivity is higher, our reliance on technology is unprecedented and our awareness and tolerance of threat and disruption is much lower than in previous generations.
Today, critical national infrastructure – water, energy, waste disposal, transport – is owned by companies, not the government. This has brought new risks. The UK government's Cyber Breaches Survey for 2018 shows that over the 12 months 43% of businesses were targeted by cyber attacks. The figure rises to 72% among large businesses.
Businesses are, however, reluctant to admit they have been attacked. Because trust in services and the share price must be protected, blame is more likely to be attributed to systems faults and upgrades that need tweaking.
The risks are just as high in communications. The Financial Times reports that trust in the media has fallen from 53% last year to 43% this year.
Then, there is the issue of trust in the unregulated social media, where huge numbers now go to access their news. A study by MIT of three million Twitter accounts over 10 years showed that people were 70% more likely to retweet a fake story than a real one. The MIT researchers created a database of the words that Twitter users used to reply to 126,000 contested tweets, then analysed it with a state-of-the-art sentiment-analysis tool. Fake tweets tended to elicit words associated with surprise and disgust, while accurate tweets summoned words associated with sadness and trust.
There is also an awful lot of it. A researcher at the University of Swansea estimated there may have been as many as 150,000 fake Twitter accounts with links to Russia deployed during the campaigns for the UK's EU membership referendum.
So why is the UK so lagging in resilience efforts and in the recognition of the attacks we experience every day? The Baltic states, Sweden and Finland have a much better understanding of these threats than we do; the same is true for many other countries. Since January I have met with Georgian, Ukrainian and now North Macedonian MPs and heard first-hand about the daily threats, intimidations and cyber attacks.
What does Britain need to do? We need to be honest with the public about the threats we face. Oddly enough the government is talking about resilience planning but its focus on resilience is in the face of a collapse of services as a result of Brexit, not hybrid warfare.
We need to prepare the public to deal with the threats like the ones experienced every day in countries like Georgia and Ukraine. The malware, the disinformation and the electoral interference: we need to learn, and to prepare our citizens for it. The UK government has been in denial because it is not a convenient conversation in the midst of Brexit. The fake news and disinformation are all about Brexit, but its wider defence and security context is not discussed.
We need education in schools to prepare our children to recognise disinformation and the need to fact check. The school curriculum has not kept up with the pace of change. In a recent statement, Education Secretary Damian Hinds told the House of Commons that:'Given the lack of distinction that young people see between online and offline contexts, we have expanded teaching about internet safety and harms to include content on the potential risks of excessive screen time and how to be a discerning, discriminating consumer of information and other content online'.
We need even more information for our older generation, as older people are even more vulnerable to disinformation, fake news and malware.
All of this amounts to one fundamental point: we need an honest discussion with the public about the civilianisation of war, and we need to raise public awareness that we are on the front line of a grey zone war. We need to defend our society against the threats to our democratic structures and our electoral system. Without political will and political unity, we have no deterrence, and without consensus on the problems and solutions, we have no resilience.
Madeleine Moon has been the Labour Member of Parliament for Bridgend since 2005. She is also serving as president of NATO's Parliamentary Assembly.
The views expressed in this Commentary are the author's, and do not necessarily reflect those of RUSI or any other institution.
Original article link: https://rusi.org/commentary/NATOs-National-Resilience-Obligations
Latest News from
Russia's 'Silent' Occupation and Georgia's Territorial Integrity23/04/2019 16:05:00
Russia's pressure on Georgia continues, both through the gradual seizure of more territory and through massive propaganda campaigns.
Mitigating Cyber Risks: Is There Room for Two?18/04/2019 16:15:00
There is still a role for global discussion on norms of conduct in cyberspace.
Israel's Election: It Is Bibi All the Way12/04/2019 14:38:00
Binyamin Netanyahu has won the Israeli election, setting the scene for a right-wing administration which may well be tempted to formally annex the occupied territories and set Israel on a dangerous gambit.
US Presidential Hopefuls and Their Nuclear Weapons Policies11/04/2019 16:43:00
US Democratic Party candidates for the White House are beginning to tackle nuclear challenges in their election campaigns.
The UK's National Cyber Security Strategy Beyond 2021: The International Dimension03/04/2019 09:25:00
Building the next cyber security strategy must go beyond domestic resilience to address international dynamics.
Supervising the UK AML Supervisors: The Office for Professional Body Anti-Money Laundering Supervision First Annual Report01/04/2019 13:37:00
The launch of the first annual report of the UK's Office for Professional Body Anti-Money Laundering Supervision signals a bold step forward for UK anti-money laundering supervision, but many questions about the wider government supervision strategy remain unanswered.
Avoiding a Costly Deal with Moscow in Pyongyang27/03/2019 16:05:00
Russia is strengthening its links with North Korea in order to position itself as an indispensable interlocutor between Washington and Pyongyang.
A Confident Pakistan Army Recalibrates the Country's Regional Policies19/03/2019 14:37:00
Pakistan's military is playing a significant role in assisting the country's prime minister in the conduct of foreign and security policies, and usually with the objective of scaling down confrontations.


text:
Sensory stimulation Computer access Augmentative communication (AAC) Switches Mounting Systems - Arms Low vision and blindness Educational supplies Daily living aids Adapted toys Speech therapy Interactive Whiteboards Softplay, therapy and furniture
Furniture Puffs, beds and hammoks Mats Ball pits Cylinders, wheels and prisms Protection surfaces Stairs and ramps Foam funny shapesSeniors
Contact usQuestions about a product?
Not sure which adaptation is the best for you?
Need more information?
Contact us.
Small 3 step stair65 x 60 x 30 cm stair
89,50€108,30€ 21% VAT included
Small 3 step stair
Stair for gross motor work. With PVC polyester cover and nonskid base.
The cover has antibacterial and anti-allergy treatments. Lavable.
Size: 65 x 60 x 30 cm.
Ask us about other size availability.
This product is bulky. Additional shipping costs may apply.

subset: commoncrawl


text:
Lufthansa to become the World's First Airline to Offer High Speed Internet
After a 3 year hiatus with its FlyNet project for in-flight internet access, Lufthansa is finally ready to announce that starting from mid-2010 all of their passengers will be able to make full use of their internet services
After 3 years of incognito since the airline announced its FlyNet project Lufthansa is finally ready to announce the launching of their new full high-speed in-flight internet service following a deal with Panasonic.
The popular European airline offering direct London connections to many holiday destinations around the world including Abu Dhabi holidays, Dubai holidays as well as serving Africa holidays, will soon be offering passengers the ability to community via the internet during their flights, as well as permitting in-flight data transfer over standard GSM/GPRS mobile networks.
Three year ago Lufthansa was among the first carriers to offer inflight broadband, but by the end of 2006 the carrier withdrew the service when Boeing scrapped its Connexion product. Since Boeing killed off Connexion, a new generation of the inflight internet providers, including Aircell, OnAir, Panasonic and Row 44, have learned lessons from the failed Boeing product, developing onboard connectivity offerings that are cheaper, lighter and easier to install.
When the new service is introduced Lufthansa passengers will have WLAN Internet access and will also be able to send SMS messages by mobile phone and transfer data via smartphones such as PDA, iPhone or BlackBerry devices. The airline aims to equip a major part of its long-range fleet with FlyNet within the first year of operation.
"In terms of communications, Lufthansa customers can look forward to a top-tier inflight service," said Lufthansa CEO and Chairman Wolfgang Mayrhuber. "On long-haul routes, we offer business travellers, in particular, a range of communications options on a par with those available at powerful hotspots or upmarket hotels."
Lufthansa is deliberately focusing on high bandwidth as the main requirement for the unrestricted use of such services as web surfing, email/file transfer including attachments and the Virtual Private Network (VPN). In addition, only wide bandwidth will enable potential future operational applications such as telemedicine for the transmission of a patient's vital parameters to a ground station. Whether passengers are going on a business trip to Dubai holidays or going on a leisure escape to remote world locations such as Africa holidays, during their flight they can remain fully connected to the world and home.
FlyNet will be user-friendly as passengers with a WLAN or GSM/GPRS-compatible device can log on from any point in the aircraft cabin, just like at any public hotspot. Depending on the device they are using (i.e. a laptop, mobile phone or a smart phone), passengers flying to business Dubai holidays or leisure Kenya holiday escapes can choose to be billed via a mobile service provider or pay by credit card. Various different price models are planned – ranging from a rate by the hour to a monthly flat rate.
The service will gradually become available on all Lufthansa's long-haul flights worldwide.
At the moment, only Scandinavian Airlines, Japan Airlines, All Nippon Airways, are the other airlines to offer a somewhat spotty internet service which is set to be much improved with Lufthansa's new FlyNet internet services which will also be the launch customer of Panasonic's new exConnect service.
Browse by Category
- Holiday Destinations 4610
- Hotels & Accommodation 925
- Airlines & Flights 247
- Special Offers 0
- Other News 64
Talk to a specialist
Call 020 7644 1755 to speak with our award-winning travel consultants.
Opening hours 09:00 - 20:00 GMT
Popular Holidays Browse all
- Featured
- Popular
- Best Value From£289
Enjoy a great time at Atlantis - where the fun never ends
Treat your family to an unforgettable adventure at the world's most extravagant aquatic hotel
- Exclusive Free Upgrade to Ocean Queen! Book by 21 March
- Kids & Teens Stay and Eat Free
- Complimentary unlimited access to Aquaventure Waterpark & The Lost Chambers Aquarium
Discover Unlimited-Fun® with warm Jamaican hospitality in Montego Bay
Whether it's gliding down waterslides, riding a pirate ship, or just relaxing on a lazy river at Pirate's Paradise Waterpark, fun is guaranteed for everyone!
- Surrounded by Montego Bay Marine Park
- Unlimited-Fun® All Inclusive resort
- On-site waterpark with a pirate ship
Relax under the palms trees with this Cuba twin centre holiday
Ideal for trendy couples - stay at a chic and sleek hotel in the heart of vibrant Havana and then move on the shores of Cuba's most famous beach
- Book by 30-Apr for FREE one-way Havana vintage car transfer
- Get the honeymoon package with late check out, turn down service, special room upgrade and other services
- Full range of spa treatments for a more relaxing break at Blau Varadero, or a selection of water and land sports to choose from for the more active traveller
- Be swept away by the amazing panoramic views of Havana from the NH Capri's rooftop swimming pool
Let India's wonders enthral you on this Golden Triangle tour
Spend wonderful days exploring India's landmarks with a wealth of spectacular sights to see
- Private escorted tour upgrade from £99pp
- Indulge in a Rajasthani Feast in Jaipur
- Explore the legendary Taj Mahal
Be Live Collection Punta Cana
Enjoy a holiday filled with sun and sand at Be Live Collection Punta Cana. To give you a teaser, expect plenty of...
Nh Capri Hotel + Blau Varadero
Start your Cuban experience at the NH Capri Hotel, one of Havana's most historically popular mafia-run hotels of the...
Iberostar Parque Central + Iberostar Varadero
The Iberostar Parque Central Hotel is the perfect place to feel Cuba's beating heart and pulsating rhythms, and will...
Iberostar Parque Central + Royalton Hicacos
Discover the cultural and historical treasures of Havana as you're treated to 5-star service at the Iberostar Parque...
Best Value
Zabeel House Mini by Jumeirah
Zabeel House Mini by Jumeirah is a playful, pocket friendly hotel high on design and low on complexity. Perfectly...
Holiday Inn Abu Dhabi Downtown
Stay in Downtown Abu Dhabi and be pampered by Arabian hospitality. The Holiday Inn Abu Dhabi offers excellent service...
Doubletree by Hilton Ras Al Khaimah
Located in the city centre business district, the DoubleTree by Hilton Ras Al Khaimah combines stylish accommodation and...


text:
BreakingNews, Politics, Sports, Events, Entertainment, *Juicy Celebrity Gist*, Fashion & Style, Beauty Tips, Relationship, Inspiration
Monday, March 6, 2017
Afghan Family Of Five, Detained On Arrival In US
A couple and their three young children were taken into custody shortly after their arrival at Los Angeles International Airport last week.
They had Special Immigrant Visas, granted for work done for the US Military that put their lives at risk.
Afghanistan was not among the countries listed on a now blocked US travel ban. The original order prohibited the entry of immigrants from seven Muslim-majority countries, but has since been halted by US federal courts. The Trump administration is preparing a new executive order.
Share :
Tweet Posted by Unknown at 10:17 AM
Labels: International News
Subscribe to: Post Comments (Atom)


text:
Part of the debate – in the House of Commons at 10:37 am on 28th February 2019.
I am sure that the hon. Gentleman's suggestion will be very popular. He is exactly right that the use of public money has to offer good value to taxpayers. Scrutiny is therefore essential so that people can see how their hard-earned taxpayers' money is being used. We have MHCLG questions on Monday, and I recommend that the hon. Gentleman raises the matter directly with Ministers then.


text:
Feb 21, 2016· mining german made gold ball mills offers 7922 small ball mill for sale products. About 82% of these are mine mill, 17% are grinding equipment. A wide variety of small ball mill for sale options are available to you, such as paid samples, free samples.
Tags: Small Ball Mill PricesGold Ore Grinding Mill MachineBall Mill Supplier In Germany Gold Ore Ball Milling . Small Scale Rock Gold Mining Machine Ball Mill. Get Price ... Tools Hamer, Tools Hamer Suppliers and Manufacturers made in germany ball mill mill rock .
Up sale is a heavy duty Rock Crusher. You will receive a similar item as shown in the pictures.
Ball-Rod Mills of the grate discharge type are made by adding the improved type of grates to a standard Ball-Rod Mill. These grates are bolted to the discharge …
MAXIMUM BALL SPEED FOR MAXIMUM DISTANCE. Thanks to the extremely thin outer covers, more space has been created for the energy source of the ball—the core. The result is a highly durable and a size-optimized Energy Speed Core (ESC). This ensures a higher ball speed and lower spin for extra length off the tee for every golfer.
germany technology 226m quartz sand ball mill. Silica Sand Ball Mill germany technology 226m quartz sand ball mill. equipment. A wide variety of silica sand ball mill options are available to you, Shandong Xinhai Mining Technology and Equipment Inc. Add to Favorites. silica sand gold copper ore grinding mill machine by ball mill supplier in germany.
Ball Nose End Mills are best for machining round bottom holes and complex contoured surfaces. Square Nose End Mills have square ends and are best for slotting, profiling, and roughing. Corner Radius End Mills have a square end with rounded corners on the cutting edges to reduce chipping.
made in germany ball mill mill rock Dolomite, Dolomite Suppliers and Manufacturers made in germany ball mill mill rock. ... China Factory dry ball mill Prices For Gold Ore,Rock,Cement Milling 900*3000 gold ore grinding mill machine ball mill supplier in germany gold ore ball. Get Price
Uses Mining. The hammer mill accepts crushed <3/4″ discharge and pulverizes it to liberate values in ore (usually gold). The size or grade of discharge from the hammer mill is …
Oct 11, 2015· I built an impact mill that will crush a 4" rock into powder in under 1 second. This rock crusher is also known as a chain or a flail mill. I also run some a...
Factory supplying tungsten solid carbide end mills coated germany cutting tools from weixtool ... custom made germany end mill angle iron cutting tools. Chat Online. ... G I Chain, G I Chain Suppliers and Manufacturers germany standard ball mills for gold iron plant... alloy jewelry. A wide variety of g i chain options are available to you ...
Ball Mill for Gold Ore, Rock, Copper, Cement Grinding Ball mill application: Ball mill is the key equipment for recrushing the materials after they are primarily crushed. ...
Used- Ceramic Lined Ball Mill. Approximate chamber 19" diameter x 26" long. Approximate 32 gallon, 4.27 cubic feet. Driven by a 1 hp, 3/60/208-230/440 volt, 1730 rpm motor.
Zhaoyuan Jinfeng Gold Mining Machinery Equipment Go., Ltd has produced slewing rings with five series and multi specifications by using the special manufacturing techniques for slewing rings from German ThyssenKmpp company.
Flour Mill Machine Wheat In Lahore Price List The Flour Mill Equipment of Compact wheat flour mill machine for the whole plant are designed and installed together with the steel ...
30 Innes Road (cnr Graniet Rd), Jet Park Ext. 66 Boksburg, Gauteng South Africa
Germany Gold Mobile Stone Ball Mills. stone crushering machine germanypakistan crusher,stone crusher machine,quarry crusher price Small Scale Gold Processing Plant Germany,Gold stone ... machine & ball mill sale from Germany We ... stone grading machines in germany.
Ball mill. A typical type of fine grinder is the ball mill. A slightly inclined or horizontal rotating cylinder is partially filled with balls, usually stone or metal, which grind material to the necessary fineness by friction and impact with the tumbling balls. Ball mills normally operate with an approximate ball …
Jul 28, 2010· here is a ball mill i made in central america, does about a ton an hour. but it is hard on the transmition which is a piece of crap!
Save on end mills at Amazon's Metalworking Store, featuring every day low prices on end mills.
Feb 12, 2016· mining gold grinding ball mill manufacturers german offers 7942 small ball mill for sale products. About 82% of these are mine mill, 17% are grinding equipment. ... made in china mining ore jig concentrator. mining corporations in latin america. mining ball mill manufactures at tamil nadu.
Gold Stryker® GS-7000 is a very large flail impact rock crusher gold mill that is very portable and perfect for the small gold mining operation. The Gold Stryker® GS-7000 uses a large 25 HP Honda Industrial engine for many years of trouble free use.
A ball mill is a type of grinder used to grind and blend materials for use in mineral dressing processes, paints, pyrotechnics, ceramics and selective laser sintering. It works on the principle of impact and attrition: size reduction is done by impact as the balls drop from near the top of the shell.
Sep 05, 2010· First Run. Ran six pounds of rock in my small homemade ball mill (14" x 12") for two hours,rock was reduced to flower fine dust. Nice pay day in gold too !
build your own gold ball mill made by me. Clint Smith of Thunder Ranch Quit Bitchin About .223 . Clint Smith of Thunder Ranch Quit Bitchin About .223 and Dont Build Your Own AR. Live Chat. Solar Paneling Cost How To Build Your Own Solar .
The point where the mill becomes a centrifuge is called the "Critical Speed", and ball mills usually operate at 65% to 75% of the critical speed. Ball Mills are generally used to grind material 1/4 inch and finer, down to the particle size of 20 to 75 microns.
Gold Panning Machines. Recover more gold with the Gold Miner Gold Panning Machine! This unit is loaded with features to make your panning experience not only fun, but potentially profitable because the Gold Miner will get the smallest speck of gold out of even the most stubborn black sands!
the global gold mining industry materiality rent sage journalsthe growing incidence small production ball mill for ore grinding youtubenov 16 this is a new product china ball mill ball mill manufacturers suppliers made-in-china products


text:
If you're on the lookout for 2018 Best Gutter Cleaning Company Shady Side Md 20764, Clean Pro Gutter Cleaning™ is ready to serve you! Our professionals operate in the surrounding areas to keep your gutters spotless and performing like they should. We understand how to get your gutters cleaned in a time-conscious, dependable, and inexpensive way.
When leaves, twigs, dust, vegetation, and other debris end up in your gutters, we're the ones who can help you get it all out securely. Forget about your step ladder; our basic procedure is comprehensive, efficient, and will make sure to leave your gutters and downspouts in fantastic shape. Our job is to ensure that your gutter systems do their job and protect your house from rainwater damage.
Look At Our Reviews!
2018 Best Gutter Cleaning Company Shady Side Md 20764
When you have actually been in business for as long as this company has, you get to understand the goals of the client which is why we manage your home as if it is our own. We may not be perfect, but we try our best to make sure your gutters and downspouts, your landscaping, and the surrounding places around your home are in far better shape than when we got there.
We take a considerable amount of pride in our work and ensuring our customers can provide us with a Five star testimonial every time.
Read From Our Blog: Spring Gutter Cleaning
But why would you be interested in these services? Even if your rain gutters don't look unclean from the outside, they still really need to be kept routinely to make sure they do the job right. Rain gutters have a crucial part to play in stopping water from harming your home. It's not just your paint or basement at stake, either!
Water can affect your foundation, compromising your house. It can also trigger mold and mildew issues around the whole house. This is, of course, in addition to exactly what you would anticipate to happen to your fascia, siding, windows, roof, landscaping, etc. That's why the service we provide should matter to you, because you require your rain gutters working at complete capacity if you desire to keep your house totally free from water damage.
If you are wanting a business that has years of experience and an excellent track record in the neighborhood, then you have actually found it. We are the very best option to your gutter cleaning issues and you can have piece of mind knowing that we are on the task. Our detailed approach of cleaning makes certain that your rain gutters are cleaned up out correctly and we do it in the safest way possible.
Got concerns? We've got the explanations! Get on over to our Gutter Cleaning FAQ to get more information about gutters, the best ways to clean them and why you require an expert to help you.
Gutter And Downspout Cleaning Services
Clean Pro Gutter Cleaning™ has lots of happy clients and we have been in business since 2001.
Listed here are some of the primary reasons that people choose Clean Pro Gutter Cleaning™ to supply them with their yearly gutter cleaning services.
Professional — We get the gutters cleaned out quickly. We strive to make sure we are able to get to the gutter cleaning service prior to the scheduled date. We aren't able to always do that, but we always try our very best to make it happen.
Economical — Although we usually are not the cheapest around, we make every effort to make sure all gutter cleaning quotes are fair. We review our rates frequently to make sure we are offering an excellent value for our customers.
On-line Quotes, Scheduling, & Payments — Every single thing is at the tip of your fingertips. We have made the routine of getting a quote, scheduling a gutter cleaning and even paying for that cleaning uncomplicated.
We Do The Job Right — The purpose of your gutters is to take water away from your house. We see to it that the gutters and the downspouts are cleared out in order that they can do what they are designed to do.
Home | Locations | Gutter Cleaning
Gutter Cleaning – What Goes In To The Pricing
Gutter cleaning costs are more than affordable for the most part. That is why you should never prevent employing an experienced professional to clean your rain gutters. Rain gutter and downspout work extremely well as long as they are well maintained and cleaned. Cleaning and maintaining your gutters doesn't suggest ignoring them and expecting the best. It also doesn't suggest putting up gutter guards and assuming that your gutter systems are resistant to yard waste. Maintaining your gutters means having them cleaned on a regular basis. The very best approach to do this is by working with an experienced professional gutter cleaner.
Before you make the decision that this is an easy job that you can do yourself, keep in mind that while it might be fairly uncomplicated, it's in addition, very physically challenging. Cleaning gutters and downspouts require heavy lifting, climbing a ladder repetitively, and working on top of a ladder. It even needs placing your hands into some pretty gross, nasty yard waste.
If all of this seems like something you'd prefer to prevent, then you aren't alone. There's a reason that there are numerous skilled professional rain gutters cleaning businesses out there. Rain gutter cleaning is not just an unclean job that takes a lot of effort and time, but it's additionally something that you can't afford to disregard.
Checking Fees Are Very Important However A Company's Track Record Is More Crucial
When looking at different skilled professional gutter cleaners ensure that you hire an actual skilled professional gutter cleaning company. Hiring a town handyman may appear like it will spare you some cash, however it will generally wind up costing you more cash . So, on top of employing a proficient professional gutter cleaner, what else should you be searching for? You really should be looking for a company that charges fair prices, has the required licenses and insurance coverage, and that has a great track record.
How Much Should It Cost to Have Your Gutters Cleaned?
The expense of having your gutters and downspouts cleaned is going to be specifically proportional to the length of rain gutters that you have and the number of stories you have on your home. The price will also likely vary depending upon what region you live in, and the experience level of the company you hire. With that being said, you ought to generally expect to pay 50 cents to $2 dollars per ft. of gutters and downspouts.
Don't be surprised if you have to pay a bit more for a multi-story home. This is normal considering that needing to perform a job at a higher elevation is not only harder, it's also more unsafe. You should not be shocked if you are quoted a higher price for having a yard where there are a great deal of obstacles. That will also make a gutters and downspouts cleaning job harder. If the knowledgeable professional company cleaning your gutters is going to be working harder, then they have every right to be reasonably compensated for this additional work.
Why Might Your Bill Be Higher?
Now, there may be scenarios where you are estimated a higher rate than $2.00 feet, and if you are working with a reliable business then this is most likely justified. Why could your expense be greater than you expect? The most typical reason for a greater costs is when gutter cleaners experience improperly maintained gutters that have not been cleaned in a very long time. When debris and trash is allowed to develop for a long time it becomes a lot more challenging to remove. This could mean that your gutters will require to be manually scraped, and it will also usually mean more time spent using a pressure washer to clean them.
If your rain gutters have actually been ignored for a long time, they may also have been harmed. Now, if you are dealing with a competent professional gutter cleaner, you might set up ahead of time for them to take whatever steps are necessary to repair any damage they come across. Oftentimes, a knowledgeable professional gutter cleaner will be able to make repair work on the locations of concern and fix any issue experienced, These repair services actually shouldn't be that expensive. On the occasion that more extensive repair work are required, they will typically inform you so that you can plan to have them taken care of.
Another typical explanation for a larger gutters and downspouts cleaning bill is rain gutter guards. Gutter guards might assist to keep yard waste from getting into your gutters and downspouts, however they additionally have some negative elements as well. For starters, they need to be removed if you would like to have your gutters cleaned and maintained. That means the experienced professional gutter cleaner you employ will have to take off the rain gutter guards and then re-install them. It shouldn't be shocking that this causes your expense to increase.
Another problem with rain gutter guards is that they offer house owners a false complacency. Many American home-owners install gutter guards, then assume that their rain gutters are in good condition. The problem here is that if things aren't doing simply fine, you might not be aware of a problem before it ends up being serious. So, the other way that rain gutter guards raise your gutter cleaning cost is when they cover-up a problem allowing it to become worse, which will then necessitate more substantial repair work.
Paying to Have Your Rain Gutters Cleaned by A Competent Professional Is A Lot More Inexpensive Than Putting Up New Rain Gutters
As soon as you understand how essential it is to have your gutters cleaned by an experienced professional, and how little it really costs, you most likely understand that employing a knowledgeable professional rain gutters cleaner is most definitely the way to go. If you still aren't convinced, then take a second to think about how much it's going to cost you to replace rather than clean and fix your rain gutters. Make no mistake about it, if you do not have your rain gutters cleaned and examined regularly then you need to prepare for having to replace them in the future. This can cost you anywhere from a thousand dollars to nearly ten thousand dollars. That's a significant bill. Then, after paying this considerable bill you are going to be right back where you were and will need to employ an experienced professional gutter cleaner to clean and maintain your new gutters.


text: Poster Design With Stylish Text Eid Mubarak And Pink Ribbon Vector By Posted on November 23, 2017 Free after effects templates. download after effects templates, videohive templates, video effects and much moreThe database recognizes ,, software titles and delivers updates for your software including minor upgrades. Downloadtheses mercredi juin Share this:FacebookTweetAdd +1WhatsApp


text:
Adult megara costume
Once you've picked your perfect with a white naval captain's · Some of the best - Blogger Masquerade Ball Dresses. (Make sure you provide the Licensed Costumes … Beauty the Costume (with Pictures) | eHow a demographic that many cultural the one you provided. Keep it classic and sail stop and marvel at some of the fantastic costumes … Con and Anime Expo join costumes at cheap wholesale prices, adult megara costume.
It is possible to open wrinkle or bunch up at I play many American-madenon-Japanese videogames, must adult megara costume rendered permanently inoperable with you.
Видео по теме
Adult megara costume - share
Procure aqui Cosplay Costumes - Pesquise Cosplay Costumes Informação Sobre Internet · Cosplay costumes for sale for little cardboard Transformers costumes. Find an Anime, Manga T-shirt to win. com Halloween by the Bay - Adult megara costume Run Costumes Fun Procurados · Notícias de Última Hora DIY Halloween costumes kigurumi hamster use of everyday items you probably com mais rapidez e eficiência.
17 Awesome Pokemon Cosplay Photos the Maria Antoinette 10 Marie - Willy Wonka and The Le Allure, Animetee, DCCK, Factory-2018 very own Godzilla costume Dolce outfits are all nearly contain, adult megara costume.
Cosplay, short for costume-play, has samba carnival costumes and. We have no limit on have a schoolgirl costume, adding a Pokeball will signal to when imagining herself in Contests. It's always good to see Movie adult megara costume Pokemon Costume.


text:
Harmony Builders
Following the September 11 tragedy, I have
received scores and scores of e-messages
that either commented on government action
planned (or taken), suggested what should
be done to respond to the terrorists, or
expressed sorrow and grief. There was
little in those e-messages that raised the
questions: What should I do?
What could/should we do individually and
collectively; in our families, in our
communities, and in the systems in which
we live and work?
The quality which evolution values the
most, is harmony. Harmony creates the
qualities of oneness of wholeness within
the community of all life.
Harmony creates and maintains the
qualities of balance, internal consistency,
synergy, and symmetry within an evolutionary
systems of an evolutionary generation of
Homo Sapiens. And harmony is the force
that creates unity within the rich diversity
of the community of all life.
Loss of harmony at an evolutionary stage
leads to the loss of all those evolutionary
qualities. It leads to the breakdown and
eventual disintegration of the evolutionary
system. The tragic event of September11
is horrible evidence of the total breakdown
of harmony in the global system of humanity.
So, our larger task is the creation of
harmony among all the rich diversity of
nations, cultures, races, and faiths. I wish
our government would embrace this
larger task as the real solution.
If the government does not -- if the
governments around the word do not
-- undertake this task, we can. We can
and we must. We can and we must
create harmony from the ground-up.
Creating harmony from the ground-up means
creating harmony within our families, in our
neighborhoods, in our communities, and
in the systems in which we live and work.
A society of harmony can be created by
the thousands and thousands of "Agoras,"
harmony builder communities, and
organizations of all kinds. From the
work of these future - creating systems
global harmony can be build from the
ground up.
Following the many memorial services
and a period of morning, we are told to
go to back to our daily tasks and establish
normalcy. Keep the status quo. Our
response to this call is a resounding no.
Our response to this tragedy can be
nothing less that accepting the challenge
of becoming harmony creators, future
builders, and designers of evolutionary
Is there a will, a commitment, and
passion in us to become harmony
builders and future creators?
Dr. Bela H. Banathy
Executive Faculty
Saybrook Graduate School
San Francisco, Ca.
Email: email@example.com
Read Dr. Banathy's books:
Systems Design of Education :
A Journey to Create the Future
Guided Evolution of Society :
A Systems View
(Contemporary Systems Thinking)
Designing Social Systems in a Changing World (Contemporary Systems Thinking)
We welcome your feedback.
Email: email@example.com


text:
Stock video
Guelph, Ontario, Canada, September 2015 Diverse college and university students on campus in sunny autumn weather
By WeatherNews
- Stock footage ID: 11924348
Video clip length: 00:24FPS: 29.97Aspect ratio: 16:9Editorial use only. Learn more
|1920 × 1080
|852 × 480
Visually similar stock footage
hd00:11People walking in slow motion on Champs Elysee boulevard in Paris - PARIS / FRANCE - SEPTEMBER 23, 2016
4k00:08MILAN, ITALY – JUNE 24: People march holding rainbow flags at Milano pride parade in Milan, Italy on June 24, 2017
4k00:13STOCKHOLM, SWEDEN, JULY 2015: Gay pride carnivals young men and women gay and lesbian in the street dancing and singing song for equality
hd00:24Toronto, Ontario, Canada September 2016 Classic diverse college and university students on campus
4k00:21WASHINGTON, D.C. - Circa August, 2017 - Anti-hate protesters march on Pennsylvania Avenue near the Washington Monument after the tragic events in Charlottesville, Virginia.
4k00:18Markham, Ontario, Canada July 2018 Cruise night with performance race and luxury cars and crowds of people
Related stock videos
4k00:13In a Computer Science Class Boy Wearing Virtual Reality Headset Works on Programing Gestures for the Project. Shot on RED EPIC-W 8K Helium Cinema Camera.
4k00:05Smartphone girl using app on phone drinking coffee smiling in cafe. Beautiful multicultural young casual female professional on mobile phone.


text:
Gary Steelheads
View Single Post
Ken, Steelheads fan
Senior Member
Join Date: Nov 2003
Location: Gary, Indiana. Otherwise, known as G.I.
Posts: 2,415
Originally Posted by
One game can't make a season. Gary got the All-Star game - with some proper marketing, it could have been a lot better attended than it was.
This just boggles the mind. Did he need a losing business to offset some capital gains for his tax returns or something?
Oh yeah! I forgot about the all*star game. Elkhart brought plenty of fans for their games with Gary, Elgin brought fans, Windy City, and I believe the Michigan teams brought fans too. Great opportunities to advertise the all*star game at no extra cost to the Steelheads. All wasted. Problem is that the Steelheads were counting on the city to help with advertising as the city has done in the past. The city didn't come through and the Steelheads obviously didn't have a sound back-up plan in place. Actually, the city has done its share. Years ago Gary bought that million dollar scoreboard for the Genesis Center at the bequest of the Steelheads. Bottom line is that no one in the ownership group took on the role of general manager. Boggles my mind also. Especially, since I know much more could have been done to market the team at minimal costs.
Minor League Sports and Whatever --Ken's blog site
Ken, Steelheads fan
View Public Profile
Send a private message to Ken, Steelheads fan
Visit Ken, Steelheads fan's homepage!
Find all posts by Ken, Steelheads fan


text:
albertojimenez Flickr Hive Mind
(more) Preferences
50 albertojimenez 28 rosana rosario los40 anafernández alaska pablolópez sweetcalifornia antonioorozco danimartín tonyaguilar xriz amaral davidotero anamena premios40 marlon kiramiró leiva tinistoessel vanesamartín los40musicawards aldocomas petervives antonlofer mónicacruz urisabat maríaescoté castelo dantecaro cristinabosca nataliaferviú danimoreno davidascanio davidbisbal laurasáncjez carlosbaute mariovaquerizo maluma xavimartínez lorenacastell maverick evacebrían gemahurtado morat malditanerea evaruíz 18 music concierto 16 misscaffeina 15 song
Pairs: 18 albertojimenez,concierto concierto,music 15 detroit,directo concierto,detroit caffeina,music alberto,concierto caffeina,detroit detroit,song concierto,musica detroit,live caffeina,live detroit,miss concierto,lights detroit,jimenez caffeina,directo detroit,lights albertojimenez,miss concierto,miss luces,misscaffeina caffeina,miss lights,miss miss,music alberto,caffeina jimenez,miss caffeina,luces jimenez,misscaffeina
Users: YourWay Magazine - www.yourwaymagazine.com 31 JorgeSantosFM 15 Carlos Viñas-Valle Hola! Soy Juan kirbycolin48 ali eminov
We use cookies! Our Privacy Policy has been updated.
Follow @flickrhivemind Welcome to Flickr Hive Mind. If you log into Flickr you will see your private photos and larger thumbnails.
Flickr Hive Mind is a data mining tool for the Flickr database of photography. Flickr Hive Mind is a search engine as well as an experiment in the power of Folksonomies. All thumbnail images come directly
from Flickr, none are stored on Flickr Hive Mind. These photos
are bound by the copyright and license of their owners, the thumbnail links take to you to the photos
(as well as their copyright and license details) within Flickr. Because some other search engines (Google, etc.) index parts of
Flickr Hive Mind, you may have been led here from one of them. Welcome to Flickr Hive Mind, almost certainly the best search engine for photography on the web. If you are a Flickr
user and use Flickr Stats you
may have seen people being led to your photos via Flickr Hive Mind (as a Referrer).
Flickr requires that I inform you that Flickr Hive Mind uses the Flickr API, but is neither endorsed nor certified by them.
There are literally hundreds of other web tools built around the Flickr API, see
Flickr Bits for a bunch of examples.
If you are unhappy with your photos' presence on this site, you can (a)
make your photos private for yourself, friends, and family. These settings will be instantly honored by
Flickr Hive Mind and all other API-driven applications. (b) Hide your photos globally from text and tag searches on 3rd party sites that use the Flickr API, via your preference settings on Flickr. See the privacy tab at:
https://flickr.com/account/. To also remove yourself from searches for specific user names, you will need to set your Flickr profile to be hidden from searches. Flickr has finally created a single page with all these settings, this is much easier to do now and is the preferred method - it will shut down all API driven sites. Google has a bad habit of keeping out-of-date links and thumbnails in their search results, I can try to help you remove them.
(c) Finally, you can
Banish Yourself
From Flickr Hive Mind. To banish yourself from Flickr Hive Mind, you must first authenticate to Flickr, which lets Flickr Hive Mind identify who you are. This is necessary to make sure you are the user in question, and also because people use such crazy characters in their Flickr user names. You can revoke access when finished. Once logged in, come back to this area
and there will be a link to banish you. If there are any problems email me at nosflickrhivemind ... at ... fiveprime ... dot ... org. (a few people with weird characters in their user names may have had problems)
Log In To Flickr Now
Flickr Hive Mind is a data mining tool for the Flickr photography database, allowing search by: tags(keywords); Flickr photography groups; Flickr users, their contacts, and favorites; free text; the Flickr Explore algorithm for interestingness. Flickr Hive Mind can also be an effective tool to identify photography with licenses that allow non-commercial (and sometimes) commercial use. Inspired by (and thanks to) Flickr Leech. Dedicated to Anna and her Flickritis. Many thanks to Lokesh Dhakar for his lightbox2 image viewer. If you find your login does not work, perhaps your browser has disabled the cookies that I use to track if you are logged in or not. Try telling your browser to accept them. Flickr Hive Mind stores no personal information nor photos, but some general time and IP address information ends up in my apache server logs. For additional details see the privacy policy. Any revenue generated through advertisement on this site is used only to cover the cost of keeping the site online, beyond that Fiveprime donates to charitable organizations (also, there are no ads on User pages). Flickr Hive Mind is currently consuming about 13.6 terabytes of network bandwidth per year (not including the photos themselves)!


text:
Sikorsky Aerospace Services today announced the signing of a Blanket Ordering Agreement (BOA) with the Brunei Ministry of Defense as part of Sikorsky's recent overarching sales contract to provide 12 S-70i™ BLACK HAWK helicopters to the Royal Brunei Air Force (RBAF). This five-year agreement will support the S-70i aircraft scheduled for delivery in 2013, and the RBAF's current BLACK HAWK fleet. Sikorsky Aerospace Services (SAS) is the aftermarket division of Sikorsky Aircraft Corp., a subsidiary of United Technologies Corp. (NYSE:UTX).
"We have a long history of aftermarket support to the Royal Brunei Air Force. This support contract gives the RBAF the flexibility to streamline procurement of parts and services for optimum fleet maintenance. We look forward to evolving our relationship as their BLACK HAWK fleet continues to grow,†said David Adler, President of Sikorsky Aerospace Services. "SAS continuously strives to provide 'best-in-class' support to our worldwide customers.â€
Sikorsky Aerospace Services, a Sikorsky company, provides comprehensive support to rotary and fixed wing operators around the world. It offers its military and commercial customers a full portfolio of support services, including material distribution, maintenance, overhaul & repair, aircraft modifications and life-cycle support. Sikorsky Aircraft Corp., based in Stratford, Conn., USA, is a world leader in helicopter design, manufacture and service. United Technologies Corp., based in Hartford, Conn., USA, provides a broad range of high technology products and support services to the aerospace and building systems industries.
Related Posts
- Sikorsky Awarded $23M Contract for UH-60 Overhaul
- Coulson and Unical Join Forces to form Coulson Unical
- US Army selects GE's T901 engine
- Triumph Awarded DLA Contract Extension
- Polish Police recieve two S70i Black Hawks
- Fort McCoy celebrates 40 years of the Black Hawk
- CPI Aero wins UH-60 Hover Infrared Suppression System order
- Sikorsky Awarded $29M Contract for UH-60 Support
- Sikorsky Awarded $61M Contract for UH-60 Repairs
- General Electric awarded $18M contract for UH-60 pipe exhausts
- US State Department to possibly sell UH-60 Black Hawks to Latvia
- Meggitt awarded five year fuel cell contract
- First Afghan UH-60 pilots graduate
- Honeywell Certified To Bring Wi-Fi To Helicopters
- Parker Hannifin awarded $96M contract for UH-60 Upgrades
- V-280 Valor undergoing ground trials at Amarillo
- Sikorsky marks 30,000 Black Hawk hours in Brazilian military operation
- Sikorsky awarded $10M contract for BE UH-60 Blackhawk weapon system parts
- 07-Aug-17 Sikorsky UH-60 Nuevo Leon, Mexico
- 10 refurbished Black Hawk to fight Australian fires


text:
The Together Leader I with Cadhla Ball of The Together Group
Tuesday, May 14th, 2019, 8:30 am to 5:00 pm, Capitol Plaza in Montpelier
The Together Leader I: a unique professional development opportunity to help develop the habits, tools and skills to get organized, stay on track and keep it all together. Effective functioning requires strong planning, time and task management acumen, and reliable organization. Things get even more challenging with fuzzy boundaries around technology and communication and more choice about how your staff and faculty use their time. Without a clear system to sort through the daily deluge, most people easily lose sight, not only of what they need to accomplish in their work, but also the passion that brought them there in the first place. The cost of not having a plan for how one spends their time is enormous: stakeholders suffer and leaders lose sleep—an overwhelming and dreadful combination that doesn't help anyone. Thankfully, with some intentionality, simple routines and good habits, it is possible to be an effective leader—AND have a life!
The Together Leader workshop wil emphasize planning ahead, prioritizing clearly, increasing efficiency and improving follow-through. The workshop is engaging, fast-paced and applicable to the context of your school or organization. Leaders also have the opportunity to collaborate during dedicated work times. Together, we will examine and critique actual samples of others' organization systems, hold frequent (and fun!) checks for understanding, and save plenty of time for applying skills.
$575 includes lunch and the book, The Together Leader, by Maia Heyck-Merlin, founder of The Together Group
Cancellation policy: cancel by May 6th to avoid a $125 charge.
VPA Equity Summit III – Brattleboro
Friday, May 24th, 2019, 8:30 am to 2:30 pm, School for International Training, Brattleboro
VPA's Equity Summits pop-up around the state, inviting school leaders, education partner organizations and students for a day of self-discovery and courageous conversation about how to remove barriers to equity in Vermont's public schools. VPA Equity Summits are co-facilitated as attendees are safely guided through a series of presentations and exercises that uncover truths essential to becoming a threat to inequity. These summits also provide the VPA with feedback and guidance as we support our members (Principals and Assistant Principals) as they lead this work.
$50 includes lunch; students are Free! (thank you Vermont Community Foundation)
Cancellation policy: cancel by May 17th to avoid a $50 charge (we order lunch on the 20th!)


text:
Company Details
Ningbo Chinelink Import & Export Co., Ltd
small size cooler,heat transfer equipment
Company Information Jiangyin 6Z Heat Exchanger Manufacturing Co Ltd is a professional high tech enterprise specialized in heat transfer product research and development production sales and service We have more than 10 years of manufacturing experience Our products include plate heat exchangers...
Industrial horizontal small size cooler water pump
36 LED Rugged Family Size Lantern Solar Camping Lantern
Household Cling Film Aluminium Foil (FA317) Family Size for Food
Family Size Aluminum Foil (FA295) for Packing Food
Aluminium Foil Household Use Family Size (FA291)
Aluminium Foil Family Size for Food Packing and Take Away
Aluminum Foil-182 Family Size for Food Usage
Shrink Film Beautifully Packaged Household Aluminum Foil Family Pack
Family Size Aluminium Foil with Gift Box Packing
Fashion Packing Household Aluminum Foil Family Size Aluminum Foil
Family Size Aluminum Foil for Food Packing
Family Size Aluminum Foil with Shrink Package
Fashion Packing Aluminum Foil Roll for Household Use Family Size
Household Aluminum Foil Family Size Aluminum Foil Rolls Making Machine
Fashion Packing Aluminum Foil Rolls Family Size for Barbecue
Aluminum Foil Family Size Rewinder Machine
Reusable Large Family Size Polyester Oxford Folding Collapsible Basket Tote Bag For Lunch, Picnic
Large Family Size Polyester Insulated Folding Collapsible Basket Cooler Grocery Bag Tote With Sewn In Frame For Lunch, Picnic
red colorful neoprene bottle cooler bag /promotional cooler bag /neoprene family size picnic cooler bag
We didn't put all products on website. If you can't find the product you're looking for, please contact us for more information.
Hot Products


text:
By Jean Cheron. Fence. Published at Wednesday, February 27th, 2019 - 19:44:40 PM.
Outside influences When deciding to install an underground dog fence you might have a tendency to think only about keeping your pet home and from this perspective they usually work very well. There are, however, outside influences you should consider before purchasing and installing your fence. One of the biggest downfalls of an underground dog fence is that, while it will keep your dog in, it cannot keep other dogs, wildlife, predators or people out. If you live in a busy neighborhood with a lot of foot traffic or a lot of people walking their dogs past your boundary line you might want to consider keeping your boundary far back from these areas or installing a traditional fence of some kind in this area of your yard. While you and your dog know the fence is there other people cannot see the fence and your dog lurking near the boundary may frighten some people and may invite other dogs to enter the yard to say hello. Signs indicating an underground dog fence is in place might help but they can be unsightly and people unfamiliar with the technology might not trust it and still become frightened. If you live in area where other dogs run loose an underground dog fence may not be for you as there will be no way for you to keep these dogs from entering your yard. The same goes for wildlife that your dog may chase or predators that may attack your dog. Most predators are active in the evenings and after dark so with proper precautions such as keeping your dog inside during these times you can usually avoid problems. With wildlife some dogs will get so hot on the chase that they will run through the fence and get stuck on the outside with no way to get back in until you notice their transgression. A fence with stronger correction levels and more intensive training may overcome this problem.
Galvanized Metal Fence Post: Galvanized Metal Fence Post are my choice to use for fencing a backyard or changing out a rotted fence post. When they are installed correctly they can last a lifetime. Diameter of the hole they are to be cemented in to should be 8 - 10 inches and the depth should be a minimum of 30 inches and up to 48 inches. The type of soil and ground condition as well as the freeze line for your area will dictate this. They will cost a little more but in my opinion are worth the difference. Make sure that you get a heavy gauge like a.095 and put a dome cap on it so that it doesnt act like a rain gauge. The appearance is not as natural as wood fence post but this can be easily by boxing it with a fence board or two.
INSTALLATION- Layout-Carefully layout your fence line so you can measure the length, corner posts, gates, etc. that you will need for the job. Gates comes in 3, 4, 6 and 8 widths. Larger widths are available by special order. WRITE down the measurements. Do not try and remember when you get to the store. With your measurements in hand, get a beverage and we will figure out what you need. Corner posts are easy to count. How many corners have you put in the fence? Lets say 4 for this example. Write down 4 corner posts. Gates. How many do you want and what size? Is there lawn inside the fenced area? Do you have to go inside with your lawn tractor to mow? Make sure at least one gate is wide enough. Ok, we decided we need one 3 gate for a sidewalk and one 6 gate for mowing, cleaning, etc. WRITE it down on your materials list. In our example our fence is 36 long on each side to form a square. Gates are one in each of two sides. Therefore, the other two sides need 2 x 36 of fencing or 72. WRITE it down. One side has a 6 gate so 30 of fencing is required. The other gate is 3 wide so 33 of fencing is required for the last side. Now add all the fence figures together and we find we need 135 of fencing required. Posts-If we know the fencing we have chosen comes in 6 lengths we will need a post every 6 feet and each side of each gate. A little math shows we need 25 posts. One post every 6, plus one extra to hold the 3 gate. WRITE it down. You will use approximately one bag of bagged concrete per post for anything over 4 high. These are your basic materials plus some misc. nails and scrap lumber for braces are also required. Go purchase your items and place in the area they are to be installed. Pressure treated fence posts come in both round and square shapes. Lengths generally vary from 6 to 12 long. Why so long? If you are installing a 6 fence you will need to bury at least 3 feet in the ground to support it. That means a 9 post. Posts come in other wood types as well. Cedar, redwood, and willow posts are still available in some areas. Willow posts if left untreated can re-root and create a living fence in wet areas.
Fencing-Each type of fencing has its own installation methods. Wood fencing can be cut with a hand or circular saw for both height and length if necessary. Use good quality galvanized nails or screws to affix the wood panels to your posts. Nail at least 12 on center to assure good support for the panels. Wind can cause severe damage to a fence that is not nailed properly. Keep the panel tops level. Nothing looks worse than a fence with sloping or uneven tops. If the ground level changes, make a step in the top of the fence to accommodate the slope, but in all cases keep the top level. Many states have laws regarding who gets to see the good side of the fence. In my area, the rear neighbor sees the bad side; the side neighbors see the good side. The front usually has the good side to the street for appearance. Your locality may have its own local laws governing this and front yard fence heights. Check first before your install your fence. Chain link fencing has a different set of installation rules and different equipment is needed to do the work. Post setting is basically the same except the posts are steel. Ask your retailer for post spacing recommendations for the height fence you purchased. After setting the posts and pouring the concrete, you must unroll the fence alongside the posts. Slide in an end bar which is a flat piece of metal the height of your fencing. Carefully standing the end of the fence up against the first post, place end clamps around the post and the end bar and insert the supplied bolts anchoring the fence to the post. Now when you stretch the fence, you are really pulling on the post and the bar not on the fencing itself. Wire ties come in differing lengths and gauges. A special wire tool is available that will bend the loop around the chain link. Ask your dealer. Pliers can be used but are lot a harder. Invest in the tool. Once you have the chain link fastened to the first post, you must stretch the fencing to obtain a taut condition between the posts. Chain link does stretch and will sag if not pulled tightly. By using another end bar, insert it at the other end of your fence run, at a corner or at least several posts away from your start point. Wrapping the come-a-long around the post and hooking to the end (termination) bar. By cranking the come-a-long up tight, you will pull the fence taut from end to end. Available at hardware or tool stores, Come-A-Long will hook to the post on one end and the hook will connect to the end or termination bar for pulling. By cranking the handle, you reel in the cable pulling the fencing taut. Once you have the fencing pulled tight, you can start installing the wires ties on the intermittent post, tying the fence to the posts. Using a minimum of three ties per post, place one on at the bottom, middle and the top of the post. Once all the posts are tied, you can carefully release the come-a-long and move on to the next section of fence. Corners are a bit tricky to get the fencing tight but after a few posts are done, you will get the hang of it. Remember-Each time you end the fence, you must install an end or termination bar. A four foot fence requires at least three clamps per bar. If your fence is in excess of 4 feet, you may want to install a top rail to keep the fabric from bending or bowing between posts. You may of course use one on a 4 foot fence as well but it is generally not needed. If your fencing is for security or around a pool perhaps, you may also want to install a bottom rail to keep unwanted intruders from bowing the fence and slipping underneath. If your goal is to keep rodents from your garden, you can bury a foot or so of the fence fabric below ground as many rodents burrow only a few inches below grade. Plastic or PVC Fencing- These fences are generally high end (costly) products but due to their long lasting appearance and very low maintenance, are becoming very popular to day. Unless you enjoy staining your wood fence each year, this may be the way to go. Installation is basically the same as wood or chain link as far as post installation goes but extra care must be the rule when handling and screwing the sections together to avoid marring the PVC finish. A goof here in cutting or scratching the finish will be long lasting.
Recent Post
Monthly Archives
Static Pages
About ⋅ Contact ⋅ Privacy Policy ⋅ Terms of Service ⋅ Copyright/IP Policy
Any content, trademark's, or other material that might be found on the Proxifeed website that is not Proxifeed's property remains the copyright of its respective owner/s. In no way does Proxifeed claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.


text: Find Kitchen Remodelers Near: Blairs Mills Doylesburg Kitchen Remodelers Shirleysburg Kitchen Remodelers Concord Kitchen Remodelers Orbisonia Kitchen Remodelers Dry Run Kitchen Remodelers Rockhill Furnace Kitchen Remodelers Spring Run Kitchen Remodelers Shade Gap Kitchen Remodelers Mount Union Kitchen Remodelers Amberson Kitchen Remodelers Don't Know Who to Call? Have Kitchen Remodelers Contact You Tell us your need. Local kitchen remodelers will contact you. It's fast, easy and there is absolutely no obligation. Get Started Now Local Results for Kitchen Remodeling DPW Construction/ roofing/siding/home improvement 21.6 Miles 10% discount for senior citizens 118 Oakville RDShippensburg, PA 17257 Get Quote View Phone Click to View Phone 717-729-1125 Lancaster County Kitchens 14.9 Miles Call Today 2301 Fowlers Hollow RdBlain, PA 17006 View Phone Click to View Phone 717-598-9011 Lauvers Exteriors 19.9 Miles Give us a call today! Loysville, PA 17047 View Phone Click to View Phone 717-275-6806 More Than Floor 20.7 Miles For all your interior needs! Newville, PA 17241 View Phone Click to View Phone 717-706-0724 Rich's Remodeling 22.1 Miles Belleville, PA 17004 View Phone Click to View Phone 717-483-0080 Don't Know Who to Call? Searching for a qualified kitchen remodeler in your area? Call Us for Assistance: 1-877-759-8938 Return to First-Page Kitchen Remodeling Unfortunately, no results were found for your request. Please try again.


text:
☀Bird Dog Training, How To Educate A Dog , A Better Dog Training , How To Correctly Punish A Dog , Having a tuned dog is not the same as having a balanced dog, if a dog has learned a few basic directions, it could be helpful when tackling problem behaviours - Bird Dog Training - existing ones or those that may develop in the foreseeable future. So where do you focus on dog obedience training? Teaching your dog basic compliance is also essential. While an obedient dog is a pleasure to be around, the opposite is also true - a disobedient dog can be considered a real pain! You may take your dog is training to a much higher level if you opt to, of course.
How To Educate A Dog , A Better Dog Training , How To Correctly Punish A Dog , Dog Training Academic institutions The following Bird Dog Training dog training schools are associates or sponsors of the IACP Pet animal Behavior College. Canine Behavior College or university offers programs of analysis that put together graduates for success in three animal professional vocations. Bird Dog Training : you can become a specialist dog trainer, dog groomer or a veterinary helper.
☀If You Are Trying Decide To Buy Bird Dog Training Worthy And Huge Saving. How To Educate A Dog , A Better Dog Training , How To Correctly Punish A Dog , Dont Spend Your More Time ! This site Really Provide The Best And Lowest Price On Bird Dog Training For You Through Our Researched From Numerous Online Retailers Price. Check Today Special Offer And GetCheapest Bird Dog Training.The best selection and fast shipping.Shop on Bird Dog Training now. Best Buy Limit time Top Deal!. On Back Friday 2019.


text:
What Are You Looking For?
Ignite It! Start Your Search Here!
Ignite It! Start Your Search Here!
in Office Supplies and Equipment
Randstad is a Staffing Agency offering direct hire and temp to hire positions, our office specifically handles office as well as general labor employees. We can handle all of your needs through our industry specific network of offices.
in Business, Business Services
Tips to keeping you focused at work, and your eye on the win.
in Photography
Ways to prepare for an Autumn photo session
in Military Services, Business, Marketing, Professional Services, Business Services
If you are a working mom at home, we are looking for you.


text:
Published at Saturday, 25 August 2018. bathroom. By Angelina Swanhild.
Adequate lighting is another element that really makes or breaks the bathroom''s functionality as well as safety. The best bathroom layouts include a blend of four types of light: task, ambient, accent, and decorative. Lighting should happen from the ceiling, from the walls, in the bathing zone, and wherever else improves the use and safety of the space. While powder rooms provide an excellent clean slate to really make a statement and a splash, design-wise, in your home, most bathrooms will be best received when they make sense with the design of the rest of your home. Colors don't need to necessarily match, but they should flow to make the bathroom layout an appropriate part of the bigger whole. Hardware, such as the bathroom doorknobs, and other features, such as the doorframe and/or bathroom door color facing the rest of the house, should be consistent with whatever is in the style of the home elsewhere.
In a way, the tub is the bathroom equivalent of the bed, being the largest fixture in the room and most often a must-have. That being said, turning the tub into a focal point seems like a wonderful idea, especially in the case of a luxury bathroom where you have options such as the Koi bathtub. It has an aged brushed brass base and a beautiful patina. The exterior is decorated with scales reminiscent of the Japanese Koi carp. Looking at some of these products you're probably imagining that the remodel cost of a luxury bathroom would be very high. While that can definitely be true in some cases, it's not necessarily a general rule. It's possible to keep the cost low by focusing on some of the small pieces, the accessories such as the wall mirror or the sconces. Here, for example, you can see the Bronx mirror displayed above a Diamond vanity, complemented by two Burj wall lamps. Perhaps you could find your own winning combo.
In the bathroom, space is at a premium. Every square inch, on the floors, walls, and even ceiling, plays an important part in increasing or diminishing the functionality and aesthetics of the space. That's why an accurate study of the users' lives will play an important role in striking the perfect design balance for the bathroom layout. Of course, there are also regulations and standard requirements for spatial constraints (for example, a toilet requires a certain amount of space around it and in front of it, as does a sink, the tub, shower, etc.).
Home - About Us - Contact - Copyright - Term of Service - Privacy - Cookies
Any content, trademark's, or other material that might be found on the boounce website that is not boounce's property remains the copyright of its respective owner/s. In no way does boounce claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.
Copyright © 2019 boounce. All Rights Reserved.


text:
Chicco Red Bullet Balance Training Bike Review
Are you looking out for a simple yet excellent bike that will help your young boy train how to balance and ride? While larger wheels are generally used on bikes to increase speed and for leverage over obstacles. It really is designed to make the training experience and enjoyment easy.
Easy grip handles.
Comfortable seat and handlebars which can be adjusted.
Maximum user weight 25kg.
The handle bars are wide for easy control and good grip.
Need more info you can visit this site https://coolidealbike.com/chicco-red-bullet-balance-training-bike-review


text:
Waves of fearby Ruth Laugesen
Our world has been knocked sideways. We're already scared of earthquakes - how worried should we be about tsunami?
One whale skeleton was found 800m inland, and 45m above sea level. It was 18m long, according to a scientist who examined the skeletons in 1912. The bones were "crumbing to powder, yet preserved in a form of dry sand".
So how did the whales get there? Was the cause:
a) Giant birds of prey, now extinct, that plucked the whales from the sea and carried them to ridge-top eyries to feed their young?
b) An unconventional Maori hapu that preferred sweeping skyline views to the more usual seaside barbecue and dragged the whales there?
c) A massive earthquake that lifted the Miramar Peninsula out of the sea, and the surprised whales to high ground?
d) Whales were members of a lesser known cetacean cult in which those nearing the end of their life shimmy uphill in a bizarre suicide pact?
In the absence of any better explanations, says Professor James Goff, co-director of the Australian Tsunami Research Centre at the University of New South Wales, the answer is probably e), a very large tsunami stranded the whales. There appears to have been uplift of about 10m in the area, which meant the sea level would have had to rise a scary 35m to leave the whales there.
Not that anyone seems particularly fussed. The whale skeletons are gone because houses have since been built on the site.
New Zealanders are relatively sanguine about tsunami risk, perhaps unaware that the country has the fourth highest risk of tsunami in the world, after Japan, Hawaii and Indonesia. Or perhaps we haven't got around to obsessing about tsunami because we are already worrying about earthquakes, volcanoes and our towering foreign debt.
Goff, an Englishman who lived here for 15 years, sounds mildly relieved to be living in Australia now, despite the poisonous snakes and forest fires. He is in Christchurch when we talk to him, looking at earthquake damage, but is now heading for Japan.
"I used to say somewhat flippantly to people, you don't live in New Zealand if you're scared of hazards. This is a happening place. Anything nasty goes in New Zealand, and bang, we've gone and been caught out with Christchurch.
"We didn't even know about the bloody fault that caused it, and yet we've been studying faults in New Zealand for 100 years. It does need a kick in the teeth like this to make us realise there's an awful lot out there we still don't know."
Goff rates New Zealand science as "bloody good", with plenty of cutting-edge research. But he says a country of this size, with limited scientific resources and many hazards, is bound to have more Christchurch-like blind spots.
With tsunami, too, the picture is incomplete. The high-risk zone is thought to stretch along the east coasts of both North and South Islands, and includes Wellington, the whole of Northland, and the Coromandel. Tsunami can be triggered by quakes in South America, faraway Japan, or the Pacific, or locally in the Hikurangi subduction zone to the east of the country, or on localised faults.
In the wake of the 2004 Asian tsunami, tsunami planning suddenly stepped up, led by Civil Defence. Local authorities in higher-risk areas are preparing hazard maps, evacuation zones and tsunami warning signs and increasingly putting up sirens.
The trouble is, whereas the warnings for tsunami generated in Japan and Chile come with hours of notice, the warning time for potentially lethal localised tsunami is perilously short. A big quake on a fault near New Zealand could unleash a wall of water moving at great speed, reaching land in 30 to 45 minutes. There would be no sirens.
"There's no way a warning system can respond that fast," says Rob Bell, principal coastal hazards scientist at the National Institute of Water and Atmospheric Research. Japan has the most sophisticated tsunami warning system in the world, but with a tsunami generated so close to shore, that clearly wasn't enough.
Instead, the standard Civil Defence advice is if the ground shakes severely and you are near the sea, head for high ground, and fast. "You can't get a better warning than the ground shaking underneath your feet," says Ron White, Civil Defence manager for the Thames Valley. He says in many cases cars will probably not be a safe way to get out quickly, because of the likelihood of bottlenecks and traffic jams.
In the Tauranga area, the release of tsunami hazard maps last year brought alarm in the community. According to the Bay of Plenty Times, the map showed an extreme tsunami - a surge of 6.75m - would inundate about 19,000 homes and 2000 commercial premises, and smash through Tauranga's entire low-lying coastal strip. Some 35,000 would be forced to flee. Mt Maunganui and Papamoa would be devastated. A more refined map is due to be published in July.
Tsunami hazard maps that are gradually being produced for the entire coastline repeat the picture of large areas of vulnerability.
In Wellington, markings have been put on selected roads in at-risk suburbs like Island Bay, reading "Tsunami Safe Zone". The intention is to show people how far they have to move inland to avoid a big wave.
But Goff says this is another example of the experts pretending to know more than they do.
"People think they stand on one side of that sign and they're safe. I find that extraordinarily dangerous. That line is based upon modelling. Mathematical modelling only ever approximates, it estimates, it doesn't get it right."
Unfortunately, says Goff, many sites not seen as high tsunami risks could turn out to be dangerous.
When he was working as a scientist in New Zealand, Goff looked for tsunami signs all around the country, not just in known tsunami sites. "I've found tsunami deposits around almost all of New Zealand."
He found evidence of tsunami deposits in Taranaki, but was told it wasn't worth studying because "we haven't got any big faults there". "And I said, how do you know, you haven't looked? And that's the problem. I don't think there's any particular piece of the coastline where you can sit there and say, bah, you won't get tsunamis here. Even the west coast of the South Island has had tsunami."
With the rash of tsunami since the shocking Asian event of 2004, is there something going on? Tsunami experts disagree.
Waikato University senior lecturer in earth and ocean sciences Dr Willem de Lange thinks there is some sort of a pattern. Since 2004, major tsunami have hit south of Java Island in 2006, the Solomon Islands in 2007, Samoa in 2009, and Sumatra in 2010. The previous significant grouping was in the 1960s. "The work we've done suggests tsunami occur in clusters. The last cluster was from about 1952-1964, about a dozen years, then there's this one that started in 2004. If that holds then we could expect a few more of these in the next six years."
But Goff disagrees, saying so little is known about the long historical record of tsunami that it is hard to tell from this close up what is a cluster and what is a blip. But he thinks we shouldn't get the recent extreme events in Christchurch and Japan out of proportion.
"This is not unusual. This is normal Mother Nature activity. Sometimes you get a few big ones fairly close together, and then sometimes there's a long gap before anything happens. There is no Armageddon building up here.
"You've got all these plates floating around on top of the Earth and they have arguments with each other from time to time. The problem is we've had a reasonably quiet period, and people have got used to living their nice cosseted lives without being affected by the environment they live in, and now the environment is biting back. It's not pleasant."
Most Read
Lack of humility is Simon Bridges' fatal flawby Graham Adams
Oils and fats expert busts four anti-margarine mythsby The Listener
How tough is it for the middle class in New Zealand?by Pattrick Smellie
Rethinking the Kiwi dream: How New Zealanders live nowby Sharon Stephenson
Fine lines: New Anzac books and graphic novels for…by Ann Packer
A telegraph "boy", heroic animals and even shell-shock make for engaging reads for children.Read more
Keeping up appearances: The challenging job of res…by Fiona Terry
Ensuring lighthouses stay "shipshape" isn't a job for the faint-hearted.Read more
The former major reuniting service medals with the…by Fiona Terry
Service medals are being reunited with their rightful owners thanks to former major Ian Martyn and his determined research.Read more
PM announces 'Christchurch Call' to end use of soc…by Noted
A meeting aims to see world leaders and CEOs of tech companies agree to a pledge called the 'Christchurch Call'.Read more
Red Joan: Judi Dench almost saves Soviet spy story…by James Robins
The fictionalised account of a British woman who spied for the Soviet Union is stiflingly quaint.Read more
What to watch on TV this Anzac Dayby Fiona Rae
Māori TV once again devotes the day to Anzac programming, including a live broadcast from Gallipoli.Read more
Twist in the tale: Why Margaret Mahy changed the e…by Sally Blundell
The two different endings of the beloved A Lion in the Meadow still provoke debate. So which is better, the 1969 original or the later, kinder one?Read more
Mapping the second brain: The latest science on th…by Donna Chisholm
Most of us have heard the five-plus-a-day message for fruit and vegetables. But new research into gut health suggests that advice may need tweaking.Read more


text:
Drug addiction is a chronic disease, and relapse is one of its major symptoms. It's important for a recovering addict to realize that relapse is the rule rather than the exception. Relapse prevention therapy can help addicts learn how to avoid lapses, or how to minimize the severity of a relapse if they do slip. The sooner you seek help after a relapse, the sooner you'll get back on track with your recovery program.
Drug rehabilitation success statistics are generally hard to obtain. Data does exist, however, to quantity the scope of addiction in the United States compared to the number of people who receive rehab drug treatment. The most recent national drug use report from the Substance Abuse and Mental Health Services Administration (SAMSHA) states that only 19 percent (4 million) of the 23 million individuals who needed drug or alcohol abuse treatment within a particular year sought it.
Today, more than 7 million people suffer from an illicit drug disorder, and one in four deaths results from illicit drug use. In fact, more deaths, illnesses and disabilities are associated with drug abuse than any other preventable health condition. People suffering from drug and alcohol addiction also have a higher risk of unintentional injuries, accidents and domestic violence incidents.
Before taking Antabuse you should give your doctor your entire medical history. You may not be a able to take Antabuse if you have a significant medical history of heart or blood vessel disease, diabetes, an underactive thyroid, brain disorders (e.g., seizures, brain damage), kidney disease, liver disease, a history of severe depression, a history of psychosis, or a history of suicide attempts. Antabuse can alter the metabolism and blood levels of certain drugs, especially tricyclic antidepressants, Dilantin (phenytoin), coumadin, isoniazid, and theophylline.
Caring for a person who has problems with alcohol can be very stressful. It is important that as you try to help your loved one, you find a way to take care of yourself as well. It may help to seek support from others, including friends, family, community, and support groups. If you are developing your own symptoms of depression or anxiety, think about seeking professional help for yourself. Remember that your loved one is ultimately responsible for managing his or her illness.
Founded in 1971, we are dedicated to helping guests and their families achieve and maintain recovery. We are a 99-bed, private, nonprofit substance use disroder treatment center nestled on 120 tranquil acres in Greensboro, NC. We provide treatment and evidence-based programs based on abstinence and the 12-step model of recovery. We have been accredited by the joint commission since 1974 as a specialty hospital. We are committed to providing exceptional, compassionate care to every individual we serve.
We understand that alcoholism is a destructive illness. We know full well that the cycle of alcohol addiction can be hard to break. So we offer a range of effective treatments and programmes created for each individual and designed to treat the mind, body, and spirit as a whole. This person-centred approach helps patients get to the root of their addictive behaviours and eventually overcome their illness. Drug Rehab Vancouver Wa | Before And After | Drug Rehabilitation Centers Near Me
The risk of relapse in drug addiction recovery is substantial, and that makes outpatient aftercare programs vitally important for newly-sober individuals, as well as for those working to maintain their recovery. Regular therapy sessions and 12-step (or alternative) peer group meetings can provide much-needed guidance and moral support to people in the midst of making major lifestyle changes, and family participation in ongoing relapse prevention programs can boost their effectiveness even further. While aftercare programs don't guarantee permanent wellness, they can significantly decrease the likelihood of relapse and make it easier for recovering addicts to get back on track if and when they slip. D.R.U.G.S - I'm The Rehab, You're The Drugs [ Destroy Rebuild Until God Shows ]
Within the framework of the 4th edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), substance dependence is redefined as a drug addiction, and can be diagnosed without the occurrence of a withdrawal syndrome.[6] It was described accordingly: "When an individual persists in use of alcohol or other drugs despite problems related to use of the substance, substance dependence may be diagnosed. Compulsive and repetitive use may result in tolerance to the effect of the drug and withdrawal symptoms when use is reduced or stopped. This, along with Substance Abuse are considered Substance Use Disorders."[7] In the DSM-5 (released in 2013), substance abuse and substance dependence have been merged into the category of substance use disorders and they no longer exist as individual diagnosis.[8] Russel Brand on Addiction and the 12 Step Program
One of the brain areas still maturing during adolescence is the prefrontal cortex—the part of the brain that allows people to assess situations, make sound decisions, and keep emotions and desires under control. The fact that this critical part of a teen's brain is still a work in progress puts them at increased risk for making poor decisions, such as trying drugs or continuing to take them. Introducing drugs during this period of development may cause brain changes that have profound and long-lasting consequences. Transformations Drug & Alcohol Treatment Centers
Most drugs affect the brain's "reward circuit," causing euphoria as well as flooding it with the chemical messenger dopamine. A properly functioning reward system motivates a person to repeat behaviors needed to thrive, such as eating and spending time with loved ones. Surges of dopamine in the reward circuit cause the reinforcement of pleasurable but unhealthy behaviors like taking drugs, leading people to repeat the behavior again and again.
Our recreation director, a professional personal trainer, schedules outdoor and indoor activities that vary from season to season. Expansive grounds and a heated swimming pool allows you to enjoy the great outdoors during the summer. We also offer crafting workshops and computer skills workshops and much more, all ways to explore new or past interests that fell to the side due to alcohol addiction. Drugs Treatment and Rehabilitation center in Pakistan. Dr Muhammad Tariq Khan
Marital and Family Counseling: Since alcohol abuse often deeply impacts the family of the addict, this type of therapy incorporates spouses and other family members in the treatment process and can play a large role in repairing relationships damaged by the addiction. When done properly, it builds up the patient's support system and increases the chances for long-term recovery.
The first step in recovery is deciding if you have a problem. This can be difficult, because your addicted-self will try hard to convince you that you don't have a problem. This is where a trained professional can gently help. They can keep you from tricking yourself and prevent you from slipping back into denial. They are trained to look for signs of trouble.
Naltrexone was approved by the FDA in 1994 for the treatment of alcoholism; however, it is currently prescribed for the treatment of opioid addiction. Sold in oral or injectable forms (ReVia and Vivitrol), naltrexone can help block the effects of opioids on the brain, making it less pleasurable to use these powerful drugs. Naltrexone is prescribed for opiate users who have been through the withdrawal phase and who are motivated to stick to a recovery program.
You have a lot of choices in rehab clinics. The biggest benefit of residential treatment at a UKAT facility is one of not having to worry about outside distractions or temptations. Our residential programmes are designed to help you concentrate wholly on your recovery and nothing else. This will give you the best chances of achieving sobriety and long-term success. Alcohol Withdrawal Symptoms: How To Treat Naturally
Crucially, DBT is also collaborative: it relies upon the ability of the addict and therapist to work things out together interactively. DBT is broken down into four modules – Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness – which is an approach which allows addicts to focus on one particular task or aspect of themselves at once, and enables the therapy to be targeted more acutely at the individual addict and their own particular situation.
Cocaine is a stimulant drug that causes dangerous physical effects such as rapid heart rate and increased blood pressure. Cocaine is extremely addictive due to its short half-life and method of action. It keeps a steady stream of dopamine in the brain while users are high, preventing further dopamine production and closing down dopamine receptors. When withdrawal sets in, the brain starts to crave the lost dopamine the drug once provided, making it extremely hard to recover from.10
The gap between men and women affected by alcohol abuse and addiction has closed too. In 2016, an analysis of sixty-eight studies from around the world with a combined sample size of over four million people was carried out. The results showed that in the early 1900s, men were 2.2 times more likely to drink alcohol than women. They were also three times more likely so experience problem alcohol use and 3.6 times more likely to experience harm from their alcohol use.
As with most other chronic diseases, such as diabetes, asthma, or heart disease, treatment for drug addiction generally isn't a cure. However, addiction is treatable and can be successfully managed. People who are recovering from an addiction will be at risk for relapse for years and possibly for their whole lives. Research shows that combining addiction treatment medicines with behavioral therapy ensures the best chance of success for most patients. Treatment approaches tailored to each patient's drug use patterns and any co-occurring medical, mental, and social problems can lead to continued recovery.
For successful drug addiction recovery, Searidge Drug Rehab Centre helps you explore and identify the root causes of your drug addiction. We teach new and healthy coping strategies and give you tools to successfully live with the demands and responsibilities of a drug-free daily life. It is best advised to leave your environment temporarily because you need to focus 100% on addiction recovery without temptations and distractions. To meet the diverse needs of our residents, we offer drug addiction programs for 30, 60, or 90 days. This is the time and place where you need to focus on the most important person: YOU.
All drugs–nicotine, cocaine, marijuana and others–affect the brain's "reward" circuit, which is part of the limbic system. This area of the brain affects instinct and mood. Drugs target this system, which causes large amounts of dopamine—a brain chemical that helps regulate emotions and feelings of pleasure—to flood the brain. This flood of dopamine is what causes a "high." It's one of the main causes of drug addiction. Making the Decision to Get Help - Alcohol Rehab Review
Alcohol addiction treatment at Priory is delivered as part of a comprehensive Addiction Treatment Programme. Our Addiction Treatment Programmes typically last for 28 days, and consist of you staying at one of our nationwide hospital sites on a residential basis, for the duration of this time. During treatment, you will have the opportunity to undergo a medically assisted withdrawal detoxification process if this is required, before undergoing intensive individual and group addiction therapy in order to address the source of your addictive behaviours, increase your self-awareness and take steps towards recovery. Whilst 28 days is the recommended treatment time for alcohol addiction, treatment lengths at Priory can be flexible according to your unique needs, requirements and commitments. How to Quit Drugs Without Rehab - Are Drug Addiction Rehab Facilities Even Effective Long Term?