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Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh. That means filling up on fresh fruits and veggies, whole grains, low-fat dairy, and lean protein.
Sometimes, to whip your body into shape, you have to get a little nutty. While nuts are high in fat, it's that very fat that makes them such powerful weapons in the war against a ballooning belly. In fact, research from Reina Sofia University Hospital reveals that study participants who consumed a diet rich in monounsaturated fats, like those in nuts, over a 28-day period gained less belly fat than their saturated fat-consuming counterparts while improving their insulin sensitivity.
If just the thought of heading to the gym makes you nervous sweat, don't worry; you can find other ways to move that may result in big weight loss. If you regularly fidget while at your desk or lounging at home (getting up frequently, tapping your feet, wiggling your leg), you might be burning a substantial amount of calories just from these little movements—enough to be considered a way to lose weight or prevent weight gain, according to a recent study published in the American Journal of Clinical Nutrition. The only bad news; your genes may play a role in whether you're a "born fidgeter," so if it's not in your nature to keep your body moving, you'll have to remind yourself to do it with an alarm or fitness tracker.
Nuts have a very high satiety power—meaning they make you feel fuller after eating than many other foods. And even though they're high in calories, those calories appear to be processed differently in the body. University of Michigan researchers found that men who added 500 calories' worth of peanuts a day to their diet gained no excess weight at all.
As women age, weight creeps up too, with the average women gaining about one pound per year in their 40s and 50s, resulting in an added 10 to 15 pounds. The drop in estrogen levels during this time of perimenopause (the years leading up to menopause) contributes to weight gain and can change the way you distribute fat. You may gain weight in your belly more readily than you did in younger years.
"Protein is great for fat loss. It helps build and preserve lean muscle tissue and can increase the amount of calories you burn. It's also a great source of energy that helps you feel fuller for longer, so you're less tempted to snack. Good sources include chicken breast, tuna, eggs, milk and chickpeas. And if you're finding it difficult to avoid snacks that are high in carbohydrates, try substituting them for protein shakes or bars. Remember also to opt for the lean sources of protein because some sources can be high in saturated fat."
High blood sugar levels coupled with high blood ketones, on the other hand, will mean that you have a pathologically low level of insulin – something non-diabetics do not suffer from. This can lead to ketoacidosis – a potentially life-threatening condition. If this happens, you'll need to inject more insulin; if you're at all unsure of what to do, contact a medical professional. Coveting really high blood ketones for weight control is not worth the risk for type 1 diabetics.
How to Jump-Start Your Metabolism While in Menopause How to Lose Weight in the Shoulders of Women How Long Does it Take to Get a Toned Butt? How to Cover Fat Arms How Women Can Build Muscle Fast Can Men Lose Hip Fat? How to Lose Weight During Perimenopause Diet for a Pear-Shaped Body Toning Diet for Women Exercises to Trim Inches Off Your Legs Men's Daily Nutritional Requirements Can You Lose Belly Fat by Bike Riding? Good Diets for a Teenage Guy to Lose Weight How to Not Look Fat in a Tank Top The Best Exercises at the Gym for Toning Your Legs and Bottom and Flattening Your Belly How to Gain Weight If I'm Too Thin A Weight-Loss Plan for Your Waist, Hips & Thighs How to Lose Weight While on the Depo Shot Does Jumping Rope Slim Your Thighs? How to Lose Arm Muscle
Women's challenge with weight loss also comes down to nature. Nature wants to preserve a woman's ability to bear children. When you're in a calorie deficit, it can interfere with your fertility, so your body fights weight loss to prevent jeopardizing your reproductive capacity. So don't cut more than 1,000 calories a day or eat fewer than 1,200 calories daily.
To prep his patients for success, Dr. Seltzer tells them to plan around a large evening meal by eating a lighter breakfast and lunch—NBD since most people who eat a meal before bed tend to wake up feeling relatively full, he says. Research suggests balanced bedtime meals may also promote steady next-day blood sugar levels, which also helps with appetite regulation.
Stay hydrated. Drinking water throughout the day may help you from feeling hungry, which will help with weight control. A glass of water before meals has been shown to help people eat less. The exact amount of water you should consume depends on your own personal chemistry. The color of your urine will show you if you're dehydrated: if it's dark, you should be drinking more water.[5]
The researchers explain that people who cook their own meals may simply have other good-for-you habits, like exercising more. However, they concluded that home cooks simply ate more fruits and vegetables (along with a wider variety of foods), have healthier methods of prepping their food, and splurge less on foods high in calories and sugar. No clue where to start? Try these 25 high-protein chicken recipes for weight loss.
Fermented foods: These enhance the function of good bacteria while inhibiting the growth of bad bacteria. Sauerkraut, kimchi, kefir, yogurt, tempeh, and miso all contain good amounts of probiotics, which help to increase good bacteria. Researchers have studied kimchi widely, and study results suggest that it has anti-obesity effects. Similarly, studies have shown that kefir may help to promote weight loss in overweight women.
It's easy to overeat pasta, but not if you cook the right amount at the start. For a perfect portion, keep a quarter near your spaghetti. Its diameter is exactly the size of the 2-ounce stack (about 200 calories) that you should serve per person. For an exact measurement buy a dry-pasta measurer on Amazon. (Love Italian food? Don't miss these six other ways to keep classic dishes flat-belly friendly.)
You don't have to be the next Usain Bolt in the making to enjoy some serious belly-slimming results from hitting the track from time to time. Even a moderate-rate jog a few times a week can blast through that belly fat; in fact, a study conducted at Duke University Medical Center found that, over the course of an eight-month study, overweight adult study subjects who jogged 12 miles a week lost the most belly fat and burned 67 percent more calories than participants who did an equivalent amount of resistance exercise, or a combination of cardio and resistance work.
Research also shows that workouts involving high-intensity interval training (HIIT) can help reduce excess fat around your middle. Besides working your core, try incorporating a day or two of more vigorous exercise into your weekly schedule. (You can start with these three beginner routines.) Keep in mind that you can lower your total body fat percentage even by moving around more at work, according to another study.
The 2003 research indicated that exercise is a top weapon against visceral fat, backed up by a 2011 study which found that aerobic exercise is basically a magic bullet. Aerobic exercise is known to most people as cardio — activities such as running and cycling, as opposed to resistance training (where you lift heavy stuff around). While participants in the study worked fairly hard (jogging 20km per week at a high intensity), the researchers said lower-intensity but longer workouts should have similar benefits.
The study authors believe that sleep deprivation can cause your body to produce extra hunger hormones (like ghrelin) and fewer satiety hormones (like leptin). This means you'll feel hungrier and have a harder time controlling your cravings once they hit. Most adults should aim for at least 7 to 9 hours of shuteye per night, per the National Sleep Foundation's recommendations.
The secret to a slimmer stomach in no time? A whole lot of fiber in your diet. Although many people are loath to add carbs to their diet when they're trying to lose weight, adding the right, fiber-rich ones can have inches off your belly in a hurry. In fact, researchers at Wake Forest Baptist Medical Center found that every 10-gram daily increase in soluble fiber was associated with a 3.7 percent decrease in dangerous visceral fat over five years. Those who were active got even leaner, shaving off twice that much fat in the same amount of time. To start ditching that extra belly fat today, add the 30 Best Foods For Fiber to your menu!


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The Kardashians are known the world over, not because of their love lives, but also because of how fabulous they are. While many people despise them, others adore them, and that includes their friends and family. They appear regularly on the television show, "Keeping Up With The Kardashians," on the Kardashian apps, and on social media, so we want to know how much you've been paying attention.
We're going to show you some pictures of the Kardashian clan's closest friends and family members. We'll even give you a clue as to what role these people play in the Kardashians' lives. It will be your duty to guess the name of that friend based on the picture and the hint that we've given. If you're up to the task, then keep reading.
We know that Scott Disick and Kourtney had three kids and that Tristan Thompson recently had a baby with Khloe. But could you identify Tokyostylez, Olivier Rousteing, Jen Atkins and Jordyn Woods if we showed you pictures of them? They're makeup artists, stylists, best friend and even boyfriends of the Kardashians. So do you think you can tell us who is who based on a single picture? Let's get started so we can find out!


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Technology Captain Perion Growth will help to better target advertising for brands and find relevant audience. Israeli Perion Network announced the purchase of Ukrainian startup Septa Communications Israeli company Perion Network announced the purchase of Ukrainian startup Septa Communications, better known under the name of Captain Growth. The transaction amount …Read More »
"Black gold" is rising again
Oil production by OPEC countries in March decreased to 295 thousand barrels per day – up to 30,385 million b/d. The world prices for oil reference marks continues to grow for new signals about reducing OPEC production. This according to the auction the morning of Tuesday, April 2. Thus, the …Read More »
The Russians do not pull a mortgage
Now two out of a hundred apartments on the secondary housing — credit, offered for sale, together with the people living there; in two years they will be five times more. According to analysts of Century 21 by 2021, the number of apartments seized by banks for debt and put …Read More »
Debts of Russians closer to the historical record
The level of debt load of Russians in 2019 may reach a record in five years. This was announced by Director of the financial stability Department of the Bank of Russia Yelizaveta Danilova, reports TASS. According to her, the debt load of the population reached the level of 9.9 percent. …Read More »
The dollar after the first round of the presidential election may grow
The upward trend of the American currency can be maintained. "In a week the dollar on the interbank market may be trading close to 27.5 UAH and the cash dollar in banks might be quoted about 27,4/27,6 UAH", – he said. Analysts said that on the eve of the first …Read More »
The state statistics Committee said the growth of the average salary in Ukraine
According to state statistics, the average salary in Ukraine continues to growThe average salary in Ukraine continues to grow. This is the conclusion we arrive at if we look at recent data of the state statistics service of Ukraine. There has published updated information on the average wage of full-time …Read More »
The level of debt load of Russians closer to the historic maximum
The Central Bank is seriously concerned about the rising level of debt load of Russians, which is close to the peak level of 2014. This was stated by the head of financial stability Department of the Central Bank Elizaveta Danilova, says RBC. The aggregate debt level is calculated as the …Read More »
"Nord stream-2": Denmark disrupts the timing of the launch of the "pipe"
"Nord stream-2", may not be commissioned as scheduled — by the end of 2019. The risk of construction delays arose because of Denmark. It is the only country which still has not given permission to lay the pipeline, in contrast to Finland, Sweden and Germany. Externally, the problem looks like. …Read More »
Russia will give Kyrgyzstan a grant assistance in the amount of $ 30 million
The government of Russia will provide Kyrgyzstan with financial assistance in the amount of $ 30 million to support the state budget, said the Russian presidential aide Yuri Ushakov. In addition, the Russian government decided to extend the March–April migration Amnesty for citizens of Kyrgyzstan in response to a request …Read More »
Mariupol and Nikolaev will connect the highway to four lanes
In 2020-2021 years to begin work on the construction of the highway between the Ukrainian port cities. The highway to four lanes will connect Mariupol, Berdyansk, Kherson and Nikolaev. This was stated by Minister of infrastructure Volodymyr Omelian, communicating with representatives of local communities, who noted the poor condition of …Read More »


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OUTSTANDING AND DESIRABLE LOCATION IN SAN DIMAS. Conveniently located near shopping centers, restaurants, movie theater, San Dimas community hospital, and just minutes away from 210 & 57 Freeways. Distinguished schools on the Bonita Unified school district & Mt San Antonio college. This home features 3 bedrooms and 2 baths. Central A/C and heating. Backyard big enough to build your own pool and spa for the entertainment. Come and look at all the possibilities.
Listing courtesy of ROSA DELGADO from CENTURY 21 MASTERS
Based on information from California Regional Multiple Listing Service, Inc. as of . This information is for your personal, non-commercial use and may not be used for any purpose other than to identify prospective properties you may be interested in purchasing. Display of MLS data is usually deemed reliable but is NOT guaranteed accurate by the MLS. Buyers are responsible for verifying the accuracy of all information and should investigate the data themselves or retain appropriate professionals. Information from sources other than the Listing Agent may have been included in the MLS data. Unless otherwise specified in writing, Broker/Agent has not and will not verify any information obtained from other sources. The Broker/Agent providing the information contained herein may or may not have been the Listing and/or Selling Agent.


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Marketing In Brief
This article was originally published in The Rose Sheet
Executive SummaryEstee Lauder: Double Wear Stay-in-Place Lip Duo locks in color for up to eight hours, company claims. Dual-ended lip gloss features semi-permanent, lightweight sheer to medium base color on one end and gloss top coat in clear or pearl finish on the other, Estee Lauder notes. Gloss, which retails for $24, is available now in 12 shades like Stay Fuschia, Last Lilac, Constant Coral and GoGo Gold. Firm is supporting the launch with print ads in women's books...
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You can leave inquiries about item, delivery, cancel/refund or other questions.
Is it possible to switch the original music (castle in the sky) to music (Kiss the Rain) as i wish to order the item, if it is possible. Thank you.
Seller do have big size last i buy u give me L size but it small i see the photo is big how come? is it u give wrong size?l want to order some more can u tell me what is measument ,of L size and the S size?
I think u over charge me i pay $1 extra for L size?
Please provide the order number,thanks
My order no is 291062717.
hi,we'll update the listing,pls check later,thanks
Does it comes with ink or just 2 empty printer cartridges black PG810 & colour CL811? Thanks.
it comes with ink,thanks
It is with back light
Hi seller $24 is for 1 pair price or 1 pc
1 pc
Is this plug fast charge? And is this come with other plug?
sorry,not come with other plug,thanks
Dear Seller,May I know what power plug type it comes with? Are all different type US / EU / UK / AU plugs included?
Write your request in memo
How to choose the necklace with the black pendent one?
hi, you can just write the color that you want in the memo when you check out , we will take note, thanks
i would like another pair of earrings sent that is the exact same one as the picture on your webpage, with the shell pearl material. The one I received is a plain matte white earring. This is not acceptable. Please reply as soon as possible!
hi, may i have a pic of it ?
Please see here
hi, itemd resend out ..thanks
Hi, I saw from ur post that it's from domestic Singapore item, now I saw it's shipping from China? Than May I ask if it's possible to received it by Saturday afternoon? Because I'm giving as a birthday gift this Saturday evening. Thanks
hi,take around 3 days,you'll receive it,thanks
Great! Thanks. 😅
I would like to buy the unit, but can you also include a set of extra male to female set connector with the lights?Just in case i need to recrimp the wiring on my Car.
Secret Inquiry
what is the size?
12 cm, thanks
Dear Seller,I would like to check whether the device support 220v to 240v?Please advice. Thank you. Warmest Regards Jeremy Hum
hi, yes, thanks
Dear Seller,The adaptor given is also 110 to 220v right?Just want to confirm before buy. Please advise. Thank you. Warmest Regards Jeremy Hum
yes, thanks
hi may I know is the warranty work in Singapore, where to service when faulty?
within 3 month 1 to 1 exchagne, thanks
hi,there is no option if we want to buy a single or double cup. also, is there cup has drainage hole for water at the bottom?thanksMrs Koh
hi,only have double cup.there are no drain holes at the bottom,thanks
Hi, my charger broke and I need one asap. I ordered one for here but doesn't know when it will arrive in my house. I live in singapore and a believe from where I bought it is located in singapore. How long does it take for singapore delivery to arrive?
Hello, normal within 48 hours of the goods issued, about 7 working days to receive the goods, thank you!
Your drop down list doesn't indicate the size or colour choice. Pls advise how to order. Modal material?
Does the price include the adaptor so that the lamp can operate on ac main supply?Thanks n regards.
What the adaptor specs? 12VDC 1A? How much does it cost for 1 adaptor and 2 lamps?
Please refer to the attached adapter,thanks
请问变压器的规格? 12v 1A?
Seller can you pls confirm whether got stock for 64 GB - Blue color? I need urgent delivery also.Thanks
sorry,dont have
can I know what colors you have and how many gb?
You got alot of items in yr store that I like. So pls let me know what you got in stock now, what colr and I prefer 32 gb.
sorry,this item is out of stock now,thanks
HiCan you item support Samsung A7?Thanks.
Can this item support Samsung J7 and J3?
sorry,cant fit
Hi would like to ask if this can support Tab S2..
Sorry, no
Can this work for Samsung note 9 ?thksGrace
Hi Seller, can you and advise whether it is compatible for my Tab S2 8" pad? Thks
Does it support 3G network?
Sorry, can't support
hi is item in stock? can i buy now?
sorry,no stock,thanks
Hi Seller, do you have ready stock for the black & colour 63xl ink cartridge?
yes,in stock,thanks
Hi may i know the dimensions of the palette thx
Hi Seller,I see your largest size is 40 x 60 , does it mean 40cm x 60cm or 40 inches x 60 inches?Please advise. Thanks
40cm x 60cm ,thanks
Hi, how can I place an order for 10 x 15 bags? thanks!
sorry,dont have this size,thanks
Hi can u customized. If yes how to measure the bottle to get the right size
Hi, i need 40x50cm. Do you have it ?
sorry,not have,thanks
Hi seller ,I need to seal up attach plastic container cover ( cover only ) with diameter 7cm .May I know which model should I order ? Pls advise
hi,you can just write the color that you want in the memo when you check out , we will take note, thanks
Hi,can i self collect at your shop?
Sorry, we only sold through the network. About a week's time to get the goods. Thank you
how to connect this to a tablet?
You need to connect the cash register,thanks
Does it come with cable?
Can it be function by iPad or android system? Does it provide with connector?
Hi, is the POS powered by USB or?
Can I use this independently? Can I use if I don't attach to POS machine?
can, but use key to open, thanks


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Volkswagen Golf 2.0L 4-Door TDI w/Sunroof/Navigation
The 2013 Volkswagen Golf. This 4 door, 5 passenger hatchback just recently passed the 40,000 mile mark! Performance and efficiency are both prioritized thanks to the 2 liter 4 cylinder engine, favoring both performance and efficiency. The modern diesel powerplant assures both clean emissions as well as maximum power output from as little fuel as possible. The engine breathes better thanks to a turbocharger, improving both performance and economy. All of the premium features expected of a Volkswagen are offered, including: a rear window wiper, a tachometer, an outside temperature display, heated seats, front fog lights, heated door mirrors, and power windows. Storage solutions are integrated throughout the interior, demonstrating thoughtful attention to detail. For drivers who enjoy the natural environment, a power moon roof allows an infusion of fresh air. Premium sound drives 8 speakers, providing you and your passengers a sensational audio experience. Volkswagen also prioritized safety and security with features such as: dual front impact airbags with occupant sensing airbag, front side impact airbags, traction control, brake assist, anti-whiplash front head restraints, a security system, and 4 wheel disc brakes with ABS. Various mechanical systems are monitored by electronic stability control, keeping you on your intended path. We know that you have high expectations, and we enjoy the challenge of meeting and exceeding them! Please don't hesitate to give us a call.


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In this lesson, we will learn how to find the total number of objects arranged in two groups by counting up to 10.
How many cars are there in total?
Here are 4 rabbits.
Add 2.
Which picture shows this?


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The actress who has a retrospective section dedicated to her at the Indian Film Festival 2011, which opened here today, laughed off reports that she is engaged to Siddharth Roy Kapur, head honcho of UTV Motion pictures.
"I like his height so he might be worth considering," quipped Balan, adding, "There is no Mr Right, it just becomes right in love."
The actress who won over the critics with her roles in films like 'Paa' and 'Ishqiya' said that she now wants to do comedy roles.
"I would love to do comedy but such films invariably don't have enough for the girls to do. Bu I have come across a script and it is being put together right now," said the 32-year-old.
Vidya said that she is excited about 'Dirty Picture', the bio-pic where she plays which she says is a challenge to her as an actor.
"It gives me a chance to portray a real life character, Silk Smitha, a person I don't really understand and that is an exciting thing for me as an actor. That is a challenge, to portray that person with whom you don't identify at all," she said.
Earlier, in a press conference Balan also spoke to local media along with other actors and directors including Arbaaz Khan, Ali Zafar, Kabir Khan and Raj Kumar Gupta who are here to attend the 10 day long festival.
Of the diverse selection of 30 films, more than half are Australian and New Zealand premieres, some with filmmakers in attendance.
The 2011 Indian Film Festival runs in Australia and New Zealand throughout March.
Narendra Modi or Rahul Gandhi? Who will win the battle royale of the Lok Sabha Elections 2019?
Get real-time news updates, views and analysis on Lok Sabha Elections 2019 on Deccanherald.com/news/lok-sabha-elections-2019
Like us on Facebook or follow us on Twitter and Instagram with #DHPoliticalTheatre for live updates on the Indian general elections 2019.
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Picking The Right Roofing Contractor Firm For Changing Your Roof Covering
The shingles in your roofing demand changing and you are minded to find a roofer to replace the them. Possibly you have actually currently called a few as well as are reviewing which professional to utilize for your approaching roofing system repair. How do you select the most effective professional for servicing your roofing system? Here are numerous things you ought to consider when searching for a genuine professional roofer.
Where is the roofing contractor situated? It is very important to work with a professional roofer that is neighborhood. Chances are you will receive a higher level of service if the roofing service company is located near your house or has an office near your residence.
Recommendations. To determine the dependability of the contractor, recommendations ought to be provided of their past clients who are willing to vouch that superb service was received. This must not be the only factor in deciding upon your future professional roofer as some might declare they value the personal privacy of their customers and also do not wish to bother them. If this holds true, ask for company relevant references. The areas that supply the service provider with products could reveal the quantity of materials as well as regularity of providing the specialist to assist identify their security.
How does the professional roofer firm manage problems? There are a wide variety of issues that could emerge throughout the progression of a roofing replacement. Ask just what their procedure is for dealing with problems if they occur. It is additionally an exceptional concept to receive a past client reference that had a complaint that was fixed to the complete satisfaction of the customer.
Regards to settlement. What are the terms of settlement for the job? What is the deposit as well as quantity due after conclusion? While it is certainly reasonable that a significant payment be made before a contractor begins work on a project, it is highly advised that complete repayment is not made until after the whole task is completed.
Created contract. All regards to the roof substitute need to be placed in a created agreement. No part of the contracting job need to rely on verbal guarantees.
Bonding. There are things that can go wrong with roofing setups that end up setting you back a fair bit of money to repair. If this takes place on your roof covering replacement, you will certainly feel a lot much better knowing that your roofing contractor is bonded. This will provide the funds to repair whatever mistakes were made. Locate a roofer that is bonded.
Manufacturer Service warranty. Quality products for roofing commonly have a guarantee. It is important to confirm that there is really a warranty on the materials being set up. Request a duplicate of the guarantee.
Length of Time in Business For how long has the roofing repair services near me you are talking to stayed in business? A short quantity of time in service might show instability. If the contractor has stayed in business less compared to three years, validate for how long they have in fact remained in the sector. A brand-new service provider may have many years experience working on roof coverings before they develop their own business. Seek a service that has actually been around for 3 or even more years, or where the professional has actually had many more years doing roofing substitutes. This once more need to not be the only factor, everyone has to start at some point. Equilibrium this with references and the other factors raised in this short article.
Proper Licenses. A roofer must understand just what permits are needed for repairing your roof covering. They ought to be aware of ways to get these permits on your behalf. Ask the contractor whether they will certainly obtain the permits essential to fix the roof covering.
Obligation. If a worker becomes injured, who is accountable for the employee's settlement? If the contractor's tools problems your home, that is accountable for the repair work? A good specialist will certainly supply certificates of insurance policy for responsibility and also employee's settlement prior to they begin fixing your roofing.
Subcontractors. Confirm whether the professional will certainly be using subcontractors. If so, it is highly suggested that whatever had within this short article for validating whether the service provider is credible should additionally be applied to subcontractors. You ought to get the names as well as permit varieties of all subcontractors. You need to confirm whether each subcontractor is likewise insured so you are not held responsible for their crashes.


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It is also very useful in getting system information. The Fedora project provides the following explanation: Both Fedora and Red Hat Enterprise Linux are open source. Red Hat 9 was the first version to do away with the dot-release versioning 9. Red Hat then moved towards splitting its product line into Red Hat Enterprise Linux which was designed to be stable and with long-term support for enterprise users and Fedora as the community distribution and project sponsored by Red Hat. I'm unfamiliar with Oracle Linux, but they may have supported software channels with newer versions then those offered by default. Find Linux kernel using uname command uname is the Linux command to get system information.
Red Hat Enterprise Linux 5 Administration Unleashed. But mostly the whole documentation is sooooo nifty! Red Hat only supports major version upgrades from version 6 to version 7. To , you can use the uname command. Lastly, to reach us for any assistance or suggestions you wish to offer, make use of the feedback form below. The life cycle comprises several phases of varying length with different degrees of support. What about multiboot systems, is there command for listing all installed linux os by partition? If so, then you can be sure that Oracle Linux is running. To learn more, see our.
Here are several ways to check kernel version in Linux terminal. Edge Out The Competition for your dream job with proven skills and certifications. If you just cat it, the result may be underwhelming. You are running Oracle Linux 5. Thanks for contributing an answer to Stack Overflow! Examples include community-supported distributions like and , and commercial forks like. This file shows in the telnet command when you want to connect to the server.
All of Red Hat's official support and training, together with the , focuses on the Red Hat Enterprise Linux platform. Among the three ways discussed here, I use uname all the time. For Ubuntu, it means I am using the desktop version. Accordingly, several groups have taken this source code and compiled their own versions of Red Hat Enterprise Linux, typically with the only changes being the removal of any references to Red Hat's trademarks and pointing the update systems to non-Red Hat servers. But since you are here just to check Linux kernel version, grepping on Linux should give the desired output. It is not a desktop.
Therefore, in this simple yet important guide for new Linux users, I will show you how to do just that. Last compilation timestamp is also there. The el5 suffix at the end is a clue that this is a kernel from version 5. The tough thing about Excellence is thinking it through and getting it right. One can not go back in time, aka 7. I have two servers running two different versions of RedHat Linux.
If you're a really curious mind, you won't be satisfied with simply knowing the current release of your RedHat Linux, that's why there's a few more commands you could use to satisfy your interest. Later versions included technologies from the Red Hat—sponsored community distribution project. Thanks to the powerful Linux command line, you can easily find that out. It should also split a little more nicely over two pages if you do need it larger. You can try any of these commands. This tends to be a complaint from users, i.
Developers need to register for the Red Hat Developer Program and agree to licensing terms forbidding production use. People associate running pods with Kubernetes. So, if you have a batch of servers that use the same password I know, I know. Fortunately, as we have shown, finding this information is easy. Because it has attracted low-quality or spam answers that had to be removed, posting an answer now requires 10 on this site the. Red Hat Enterprise Linux is released in server versions for , , , and , and a desktop version for x86-64.
It allows for the expression of overlay networks by connecting logical routers and logical switches. On June 10, 2014 2014-06-10 Red Hat Enterprise Linux 7 was officially released. You will come to find when and especially within , thinking on your feet to know quick can make all the difference. Since dmesg provides quite an awful lot of information, you should use a command like less to read it. Rebuilds of Red Hat Enterprise Linux are free but do not get any commercial support or consulting services from Red Hat and lack any software, hardware or security certifications. For details, see: , , and Attachments Hi Warren, our graphic designer is still working on a split-page version, but I wanted to let you know that the poster has been updated and should now be a little easier to read on a single A3 page.


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Brown: I can bring Europe and US closer together
British Prime Minister Gordon Brown on Tuesday embraced one of Tony Blair's most controversial legacies when he cast himself as the leader best placed to bring Europe and the United States together after the bitter divisions over Iraq.
As he prepared to fly to the US on a three-day visit, Brown lavished praise on US leaders across the spectrum and said he hoped to bring them closer to his European colleagues.
His remarks in an interview with CBS, which are likely to draw comparisons with Blair's attempts to cast himself as the bridge across the Atlantic, were aimed both at President George Bush and future US leaders as Brown praised all three presidential candidates.
Brown hailed John McCain, the Republican candidate, as a "great hero of his time" and praised Hillary Clinton for her "very strong argument" about how to deal with the economic downturn. The prime minister admitted that it was "an accident" that he had yet to meet Barack Obama but praised the Democratic front-runner for enthusing apathetic voters.
Brown's remarks about the candidates were designed to be studiously neutral before separate meetings he will hold with them in Washington on Thursday.
But his praise for future US leaders—coupled with warm words about Bush, who will host Brown at the White House on Thursday—was designed to underline his enthusiasm to build a new version of the Blair bridge.
Brown refrained from using the same analogy as his predecessor but made clear his intentions as he offered his wholehearted support for the 2003 invasion of Iraq and pointedly remarked that Europe had failed to support Bush.
He said: "European leadership did not support President Bush in Iraq other than Britain and one or two other countries, but we want a better relationship with America and I feel I can bring Europe and America closer together for the future. That will be to the advantage of all of us, to deal with economic problems, climate change and help make for a more peaceful world in the future."
He acknowledged the deep differences over Iraq, but said that Europe and the US were united by common values. "What unites us is shared values. The belief in liberty and freedom, the sense we can together work for justice is common to the people of the United States of America and the peoples of Europe and many other parts of the world."
Brown, who was said by critics to have offered less than enthusiastic support for Blair over Iraq until the eve of the 2003 invasion, made it clear that he fully supported the decision.
Asked whether he was as supportive as Blair over the Iraq and Afghanistan wars, Brown said: "Yes. We're moving to a position in Afghanistan where, as I say, more than 40 countries are now involved. When it comes to Iraq, it has been a more disputed issue because some of our European colleagues have not come down the same road as we've gone."
Brown will discuss Iraq and Afghanistan with Bush when they meet on Thursday. Some members of the US administration have been irritated by the dramatic reduction in British troops in Iraq. But Brown said there would be no hasty reductions after the recent violence in Basra.
Speaking of Britain's decision to slow down the troop reductions, he said: "We put it on hold because there was tension in Basra itself. President [Nouri] al-Maliki had brought his own troops in, asserted power against the militias. We wanted to make sure the situation was stable again before we reduced our troops. Our plan is to reduce the numbers, as we've announced, over a period of time, but the role we're playing is already quite different."
At Brown's meeting with Bush at Camp David last summer he placed some distance between himself and Blair by hailing Britain's special relationship with the US as its most important bilateral link, but offering little praise for Bush.
The British leader's warmer words about the president—and his enthusiasm for the presidential candidates—indicate that he has moved back towards Blair's more personal approach.
Brown was to kick off his visit on Wednesday by taking part in a debate on Africa at the United Nations Security Council, before visiting Bush at the White House on Thursday.
He will make a foreign policy speech in Boston on Friday.
On the candidates
The prime minister was asked by CBS about all the candidates.
On John McCain: "He's a great hero of his time for the courage he showed in Vietnam and subsequently."
On Hillary Clinton: "Clearly, Hillary Clinton is putting forward a very strong argument about what action has to be taken to deal with the downturn in America and what has to be done to deal with, particularly, the problem of people who are losing their mortgages."
On Barack Obama: "There's no doubt he has engaged a group of people in political action and consultation in America that previously had not been engaged."
—guardian.co.uk Â


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An original early 20th-century graphite drawing, Attrib. Maud Earl Welsh Terrier Dog.
A sweet brief sketch with the attribution 'Maude Earl [sic]' at the lower right. Maud Alice Earl (1864-1943) was an eminent British-American canine painter. The provenance of the sketch suggests that the attribution is likely to be reliable. The sketch is drawn on the verso of a printed piece of paper advertising artists' colourman Charles Roberson & Co at 99 Long Acre and 155 & 156 Piccadilly, which dates the paper to between 1907 and 1940.
Alice Maud Earl was born in Marylebone, London, into a family of animal painters of note. Taught from a young age by her father, the sporting painter George Earl, she went on to study at Royal Female School of Art, which was later incorporated into the Central School of Art. She exhibited at the Royal Academy, the Royal Society of British Artists and at the Paris Salon.
Earl developed a select clientele, that included members of the British royal family, such as Queen Victoria and Queen Alexandra. She emigrated to the United States in 1916, and went on to enjoy international acclaim.
Inscribed lower right. Minor age toning and marks, commensurate with age. The upper edge of the paper is a raw torn off edge. Please see photos for detail. Note that the printed lettering on the verso show through to the front somewhat.7.5cm x 12.5cm.Unframed.
This picture is one of an interesting assortment of pictures, which were acquired together from a single collector and include a number of works by the eminent Dover artist William Burgess (1805-1861). Burgess was a painter and drawing master, who specialised in local Dover subjects, which sometimes featured military and naval elements. There are further naval and marine connections in the collection, spanning the early Victorian era to the early 20th century, which indicate the collector was possibly of Naval descent; an address associated with the collection is at Lowestoft.
Artists of interest featured in the collection include marine artist Neville Sotheby Pitcher (1889-1959), and Count Mario Grixoni (1885-1945), who was son and nephew of senior officers of the Army and Navy, and who as a young man started a Naval career. There is also an early view on the Nile, and a World War Two sketch in India. In addition, the collection features a number of typical Victorian subjects, such as a portrait of Queen Victoria's dog Dash, along with a canine sketch by the eminent British-American canine painter Maud Earl (1864-1943), whose select clientele included members of the British royal family.
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When cutting full sheets with my circular saw, I use plastic shelving units as sawhorses. The height is just right and by using three of them, I can make cuts in any direction and the plywood is fully supported. And because the shelving units are made of plastic, I can cut right into them without worrying that they'll damage my saw blade. Plastic shelves are available for $20 at home centers. — John Tinger. Check out these tips for making long cuts with a circular saw.
From the source tutorial, you can get illustrates to the instruction about the plan. Everything is fairly described as diagrams, images, the list of supplies and tools need etc. The process to this plan is very easy to understand and follow for if you are having some basic woodworking knowledge. Make sure to collect all the supplies you need before you start with the project. You may even ask any question directly in the comment section of the tutorial post and also comment the images of your final product if you have completed it. Either way, I hope that you will manage to build this one nicely.
Instead of using a container to mix a small amount of epoxy, just make a mixing surface on your workbench using painters tape. Simply lay down strips, overlapping the edges so the epoxy doesn't get on your bench. When you're done, peel off the tape and throw it away. This mixing surface will work for more than just epoxy, you can use it for wood glue or any other material you need easy access to while working on a project.
Cedars are strong, aromatic softwoods that are capable of enduring outdoor elements, the most common of which is the Western Red Cedar. Western Red Cedar can sustain wet environments without succumbing to rot, and as a result is commonly used for outdoor projects such as patios, outdoor furniture, and building exteriors. This wood can be easily found at most home centers for a moderate price.[12]
The engineering involved in building this garden bench is pretty simple, and we have provided some links to get a full cut list and plans with photos to help you along the way. Additionally, to the stock lumber, you will need wood screws, barrel locks, and hinges to complete the table. A miter saw or hand saw is also extremely helpful for cutting down your stock to the correct angle and length.
Do you want to use an oil stain, a gel stain, a water-based stain or a lacquer stain? What about color? Our ebook tells you what you really need to know about the chemistry behind each wood stain, and what to expect when you brush, wipe or spray it on. It's a lot simpler than you think! This is the comprehensive guide to all the varieties of stain you will find at the store and how to use them.
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There are many factors to consider when deciding what type of wood to use for a project. One of the most important is the workability of the wood: the way in which it responds when worked by hand or tools, the quality of the grain, and how it responds to adhesives and finishes.[9] When the workability of wood is high, it offers a lower resistance when cutting and has a diminished blunting effect on tools.[9] Highly workable wood is easier to manipulate into desired forms. If the wood grain is straight and even, it will be much easier to create strong and durable glued joints. Additionally, it will help protect the wood from splitting when nailed or screwed.[9] Coarse grains require a lengthy process of filing and rubbing down the grain to produce a smooth result.[9]
Aside from the privacy it offers, a latticework porch trellis is a perfect way to add major curb appeal to your home for $100 or less. The trellis shown here is made of cedar, but any decay-resistant wood like redwood, cypress or treated pine would also be a good option. Constructed with lap joints for a flat surface and an oval cutout for elegance, it's a far upgrade from traditional premade garden lattice. As long as you have experience working a router, this project's complexity lies mostly in the time it takes to cut and assemble. Get the instructions complete with detailed illustrations here.
This is not exactly a tutorial, but a guide to some really cool woodworking projects. Although we are not teaching you to make anything, we are always here to help. Feel free to ask your queries in the comments in case if you face any issue while working on any of these projects. Also, tell us how much you liked this article. Did you enjoy reading it? Did you work on any of these projects, and if yes, how was your experience? You are also welcome to share any images of your completed woodwork projects.
Furnishing and decorating your patio is not an easy task – but then again, it has to be done! Your patio is obviously one of the most important rooms in your home, as you can easily turn it into your little piece of Heaven, your "safe spot" in your home where you can retreat whenever you want to ignore the world and just spend some time alone all by yourself.
Founded in 1977, Harbor Freight Tools is the leading discount tool retailer in the U.S. selling great quality tools at "ridiculously low prices" in our 1000+ stores nationwide and on its website www.harborfreight.com. Harbor Freight Tools stocks over 7,000 items in categories including automotive, air and power tools, shop equipment and hand tools. With a commitment to quality and a lifetime guarantee on all hand tools, Harbor Freight Tools is a favorite of automotive and truck repair shops, government agencies, schools, manufacturers, contractors and tool enthusiasts who want top-quality and great selection and value. The results speak for themselves - with over 40 million customers and thousands of people switching to Harbor Freight Tools every day.
Lacking a jointer? Use reader Court Kites' awesome tip to create perfectly matched glue joints on wavy or bowed board edges. Lay the boards on a flat surface, then clamp them across the middle with a bar clamp. Lay two 8-in. long by 1-3/4 in. wide scrap boards across each end and screw them in with four 1-1/4 in. long screws, two per board. Keep the screws well away from your future cutting line!
Short scraps of hardwood are too good to throw away but hard to store neatly. So I bought a 4-ft. tube form made for concrete footings, cut it in half (the cardboard-like material cuts easily) and set the tubes on end. I tack the tubes to a wall or a bench leg so they don't fall over. With the wood scraps stored upright, it's easy to find a piece just the right length. Tube forms are available in various diameters for $5 and up at home centers. — Bill Wells. Here's another brilliant use for these concrete forms.
This super-strong and simple-to-build workbench is may be the project you've been looking for a long time. You have to select some free workbench plans to create yourself a working table in your shed that after you can use it when you are working on your projects and maybe it can provide you some extra storage, depends upon which plan you are choosing to DIY.
Finding a toolbox for a mechanic, for his hand tools, is not a big challenge at all - there are dozens of the tool boxes available on the market, from huge roll-around shop cases to small metal boxes. Plumbers, electricians, and farmers are well served, too, with everything from pickup-truck storage to toolboxes and belts. But, if you are a shop-bound woodworker then the case changes. You get to need a tool box that suits the range and variety of hand tools that most woodworkers like to have. For those who deny making do with second best, there's only one solution, you've to build a wooden toolbox that should be designed expressly for a woodworking shop.
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Handle detached. Meaning of dream and numbers.
Find out what it means to dream handle detached. The interpretations and numbers of the Neapolitan cabala.
considered separately or detached 60
Meaning of the dream: you still will not reach your goal
handle 24
Description: interference forced useless person
horn handle 29
Interpretation of the dream: inner conflicts
Handle crystal 49
Translation: quarrels and ruptures
silver handle 65
Dream description: negotiations contrasted
Wooden Handle 55
Meaning: commitments to meet
brass handle 5
Translation of the dream: lack of objectivity
Gold Handle 42
Interpretation: unforeseeable events
bronze handle 18
Sense of the dream: obstacles to overcome
broken handle 10
What does it mean: threat of separation
umbrella without a handle 40
Meaning of the dream: loss of a friend
handle gold 41
Description: strong wrath
rake without handle 15
Interpretation of the dream: excessive shyness
broom with handle 7
Translation: sudden change
handle knife 16
Dream description: you missed some good opportunities
the handle of a pot 90
Meaning: will you make peace with a woman
raise the handle 87
glass with handle 17
handle bars 20
handle tobacco 42
handle accepts 41
the fork handle 6
hammer handle 66
Handle of scoop 25
dagger handle 67
rake handle 3
spade handle 11
iron handle 56
Glass Handle 34
handle steel 29
umbrella with an ivory handle 65
Meaning of the dream: exchange of courtesies
umbrella with gold handle 28
Description: rigid moralism
handle tools useful work 52
Interpretation of the dream: great help from a person in authority
panhandler 43
Translation: you have to trust yourself
handling of weapons 68
Dream description: lawsuit
detachment 58
Meaning: alarming news
detachment from a person 74
Translation of the dream: alarming news
detachment from the country 71
Interpretation: many contrasts
handling money 39
Sense of the dream: hoax
mishandle 68
What does it mean: bad news
umbrella with silver handles 19
Meaning of the dream: postponement of a trip
handling weapons 43
Description: luck with a woman
handling any machine 53
Interpretation of the dream: authority over your subordinates
handling the saber 48
Translation: coldness and indifference
broom handles without 11
Dream description: adaptability to circumstances
detachment of sharpshooters 64
detachment of cavalry 86
detachment of infantry 51
detachment of volunteers 75
detachment marching 42
handled with care 18
pot with handles 33


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28 acres in Ray County, Missouri
Gorgeous back yard;1 Owner, well built all brick ranch provides all you need on one level.New carpet all Bdrms & finished LL. Granite counters,Deck stretches across entire back of house overlooking a gorgeous stocked pond.28 acres m/l ready for livestock with 2 freeze proof water troughs,shade trees,40x60 barn,garden spot,LOTS OF STORAGE/including canning cellar in basement.Unique heating system that saves on heating bill, called enclosed loop boil. Roof replaced 2012;AC/Furnace replaced 2015; HotWaterHeater 10/18.
N 69 Hwy to Lawson, R on D, L in N Raum Rd (Right before RR bridge), will take you to W 208th, house of L.
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NOTE: The information contained herein is provided as general information only and has been obtained from sources deemed reliable. It is provided without any guaranty, warranty or representation, expressed or implied, made by Lands of America, or any related entity, as to the accuracy or completeness of the information. The information is presented subject to errors, omissions, change of price or conditions, prior sale or withdrawal without notice. Prospective purchasers should make their own investigations, projections and conclusions concerning the information.


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20th Century
Death of a Nationalist
In making us feel the omnipresence of fear, hunger, violence, suspicion, love, destruction, courage, cowardice, survival and death as a way of life, ...Read Review
The Steadfast
Schweitzer's first novel attempts to place the reader in Edwardian England, with side trips to Dutch South Africa, in a wide-ranging tale ...Read Review
Tales of Grabowski
The two novellas and several short stories in this posthumous collection (John Auerbach passed away in November, 2002, while the book was in preparation) ...Read Review
The Arbogast Case
Adults attracted to legal thrillers will find this highly recommended book a must read. It stands somewhat distinguished from writings of American authors. ...Read Review
The Mingrelian Conspiracy
The duties of Captain Cadwallader Owen, the Mamur Zapt, are never done. In 1908 Cairo, he has two tough situations to resolve. Lately the ...Read Review
The Accompanist
Sonechka is a gifted, somewhat immature pianist chosen to be the accompanist to a self-indulgent soprano and her manager husband. Though she is ...Read Review
The Last Summer
In the turbulent summer of 1968, Lane Hillman, fresh out of Harvard, is spending one more summer working for his father, John Hillman, the ...Read Review
Depression-era Mississippi is the setting for this family story, as seen through the eyes of a now grown-up Lucas Dunaway. Lucas and his ...Read Review
Dawn Over Kitty Hawk
This year we celebrate 100 years of aviation, from the biplane to the space shuttle. Dawn Over Kitty Hawk is a fitting tribute to ...Read Review
To Live
Fugui, wastrel scion of the Xu family, gambles away the last of their property. But in 1940s China, that is not a bad ...Read Review


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Arab Israeli Conflict
Middle East News
Israel News
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Hapoel Beersheba defender Shir Tzedek (center) celebrates with Anthony Nwakaeme (right) and Maor Melikson..
(photo credit: MEIR EVEN HAIM)
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Hapoel Beersheba took a stunning step towards realizing its Champions League dream on Wednesday night, registering a major upset to reach the playoff round of the qualifiers with a 1-0 win over Greek powerhouse Olympiacos at Turner Stadium.Olympiacos entered the third qualifying round tie as a firm favorite to advance, playing in the group stage in each of the past five seasons and in 17 of the last 19 years.
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Provide a range of developmentally appropriate music and movement experiences
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Identify and provide a wide range of music experiences for children that may be used to enhance children's development
The possibilities of music
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Is Kingman ready for curbside recycling?
Would a curbside recycling program fly in Kingman?
The issue is gaining steam and Kingman City Council Tuesday swiftly and unanimously approved continued research into initiating a curbside recycling pilot program.
The idea is still in the crawl phase, but agenda wording and input from Rob Owen, city public works director, states that a test program would take place in an undisclosed city subdivision over a six-month period.
The Kingman EZ Recycling program, started in 2008, has saved more than 7,000 tons of waste from going to the county landfill, and saved more than a quarter-million dollars in landfill tipping fees. In 2016 alone, the program saved $18,488. Commodity (recyclables) revenue of $21,219 saved the city and residents nearly $40,000, of what would normally be charged for disposal at the dump.
Owen said the idea has floated around for years, but the Clean City Commission really wanted to get the ball rolling this year. A March meeting fired up plans for a program that could mirror those of Lake Havasu and Bullhead cities.
"I felt if we did a demonstration project and picked one or two neighborhoods, we could see what kind of revenues are generated and (begin) work with private partners," Owen said.
City Councilwoman Jamie Scott Stehly said she's received a ton of feedback from the community in support of the program, and said it would be one more thing to offer citizens in order to be competitive with Bullhead and Lake Havasu.
"It would make a huge difference in the amount of trash (that goes to the dump)," she said. "Eventually that landfill will run out of space and where do we go after that? We should start looking into the future of how we're going to contain that."
There are plenty of factors to consider before the program takes off.
There is no official test program start date, but Owen said it could begin after July 1 for the next fiscal year.
The current recycling program is run by the city sanitation department. The majority of recyclables are taken to local recyclers. Glass is taken to Las Vegas once a month and electronic waste is taken to Phoenix or Las Vegas every other month. Since there is little information as to who would run the curbside program, be it the city or private businesses, there's no way of gauging rates, revenue or savings.
Owen is asking the city for $40,000 to purchase blue 90-gallon recycling containers, but those costs could be greatly reduced by putting a blue lid on the green containers used for trash.
Stehly mentioned the possibility of those lids being made and purchased from a local manufacturer at the airport, "which is another plus."
A citywide curbside program might reduce the need for the seven sites currently used for collection. Transportation, sorting the recyclables and educating the public about a new program are all cards that need to be sifted in the deck.
Pilot program success would be measured by contamination, one of the biggest problems with recycling, participation and how many products are collected. Pending the results, the city could work the costs into the 2019 fiscal year budget.
"That'll be one of the things we'll find out through the pilot program," Owen said.
"I'm glad we have recycling," said Kingman resident Claire Mizell, who was dumping paper in the bins at the Louise Avenue collection site Friday. She used to live in Oceanside, California, where curbside programs are the norm, before moving to Dugway, Utah, where recycling was nonexistent.
"My mom would like it too," she added. "She's 86 years old, and I take all her recycling to the bins."
Josh Crossland, co-chairman of the Clean City Commission subcommittee on curbside recycling and speaking on behalf of the Mohave County Libertarian Party, said he supports the recycling for convenience and environmental factors, but is leery of an obligatory program fee.
"What I don't support is a mandatory program that forces people to pay for something they may or may not use, which is stealing," he said.
He said charges would hurt elderly and low-income families already living on a tight budget.
"Recycling may be the moral thing to do, but it is not moral to force people to pay for services they cannot afford or do not want," he said.
He asked the council to research private sector solutions.
Mayor Monica Gates asked about privatizing the program. Owen said that would require discussions with local recyclers.
"I know we're interested in recycling, but are we willing to pay for it as a community?" asked Gates. She said she's taken a past recycling survey and Owen said the sanitation department is considering sending out another one soon.
He'll work with the Clean City Commission, which meets once a month, to solidify plans.
"We might reach out and have informal meetings with commission members, vendors and other cities to get as much information as we can," he said.
- Laughlin River Regatta canceled
- Mohave 911
- Mohave County Most Wanted
- 5 inmates treated for drug overdose Tuesday
- Defendant threatens Mohave County judge with death
- New Physician Assistant, born and raised in Kingman
- Kingman man charged with felony child abuse
- Heated discussion ensues between fairgrounds association, Cerbat Motosports
- Mohave 911
- Laughlin River Regatta cancellation sparks Parker Tube Float interest
- There are 85 unsolved cases of people gone missing, bodies unidentified or murder in Mohave County
- Lee Williams student dies in vehicle collision
- Minnesota man killed in Golden Valley collision
- Laughlin River Regatta canceled
- Mohave 911
- Mohave County Most Wanted
- Stranded man found dead after 5-day search
- Kingman won't give up on Rancho Santa Fe interchange
- MAGNET, MCSO seize nearly 1 pound of meth, 2 people arrested and 1 at large
- Kingman pair arrested with 4 pounds of meth worth $180,000
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Who is eligible to run for the National Political Committee?
Any member of DSA in good standing is eligible to run for NPC.
What do NPC members do?
The NPC is the highest decision making body between national conventions and acts as DSA's Board of Directors. Please see a description of NPC member responsibilities here.
How do I nominate myself for NPC?
To run for NPC, you must be nominated either by your chapter or organizing committee (through a vote at a general or regular meeting open to the whole membership or an online vote) or by a National Working Group, Committee or Commission or the AFROSOC-POC Caucus. The leadership of the nominating body should send a signed and dated copy of the nominating resolution to the Convention Planning Committee (email@example.com), OR you can include a copy of the resolution in the required NPC Candidate Questionnaire.
How do I nominate someone else for NPC?
To nominate someone else for NPC, you must put their nomination up to a vote of your chapter or organizing committee, the AFROSOC-POC Caucus or a National Working Group or Committee or Commission you're involved with. The leadership of the nominating body should send a signed and dated copy of the nominating resolution to the Convention Planning Committee (firstname.lastname@example.com), OR you send a copy of the resolution to the nominee for them to include in the required NPC Candidate Questionnaire when they fill it out.
When is the deadline for NPC candidate nominations?
All NPC nominations must be submitted by June 2nd, 2019.
How will members learn about NPC candidates?
The NPC Election Committee will compile and release the candidate questionnaires via email and on the Convention website no later than June 13, 2019. The NPC Election Committee will also host at least one national candidate forum or debate via Zoom.
How will the NPC be elected?
Members will vote through preferential ballot at the 2019 DSA National Convention. The DSA Constitution requires that no more than eight shall be men, and that at least five be reserved for people of color.


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best flat iron ever this is my 2nd ghd for my daughter away to college. Don't trust the cheapies and burn your hair like I did
heats up super fast. Straightens better than the chi that I used before and also doesn't seem to snag my hair like the chi would sometimes. Very satisfied and hope it lasts for years to come.
I used to use a flatiron which doesn't curl the hair very well..leaves a crease in the hair. The ghd styler is awesome for both curling and straightening awesome product
Simply the best
this is my 2nd ghd I love this straightener
love it heats up quickly and smooths my frizzy parts great
The DAFNI is the top-quality hair straightening brush that set social media on fire when videos featuring the tool started appearing a few years ago. You can only use it at 365° (when all four LEDs light up, you know it's ready) so it doesn't get hot enough to work effectively on extremely thick or knotty hair, and it may be a bit too hot for severely damaged or thin hair. But 365° is perfect for medium-to-thin hair, making the DAFNI easy and rewarding to use for most women.
I'm so glad I finally bit the bullet and purchased the ghd straightener I had been eying it for years on sephora but could never shell out that much money. Needless to say I was really excited to find it for a discounted price on amazon. I was really skeptical after reading mixed reviews and warnings about receiving fakes. The straightener I got is completely legit and I was able to register it on the ghd website with no problems.i have very thick wavy medium length hair. With my old straightener a remington wet 2 straight I'd have to put it on the highest setting to get any results. In turn I got tons of split ends and my hair looked dry frizzy and damaged. The second I walked out the door my hair would immediately begin to poof up again I live in the south hello humidity . With the ghd straightener there are no heat settings. It heats up in seconds and automatically adjusts to the meet the needs of your hair. I was amazed at how it glided so easily throughout my hair and left my thick wavy hair pin straight after 1 pass instead of 3 or 4 or 5 like my old straightener. My hair doesn't get snagged anymore instead I'm left with shiny silky and healthy straight hair. Even my boyfriend noticed the difference the first time I used it I was also impressed that it stayed completely straight after spending time outside in 90 humidity.i am extremely pleased with this and it completely exceeds my expectations. I hope this lasts a long time
At the price of a coffee and sandwich, you will be over the moon with the Revlon 5265CU Shape and Smooth Air Styler. It boasts 108 Amazon customer reviews with combination of 74 at 4 or 5 stars; I believe this is an excellent low cost air styler. I would buy one of these just as a spare or to carry round as it is also lightweight so makes for a good travel solution.
I have extremely kinky curly hair. This flat iron is amazing best buy thus far. It is a little expensive but if you want your hair pin straight or even have nice curls buy this heats up in 2 seconds and takes me no time to straighten my hair. Hopefully it's durable and lasts.
I love it great product it heats up quick leaves the hair nice and smooth
I love it heats up quick and turns its self off too.
Celebrity hair stylist Priscilla Valles's go-to straightner is the classic GHD 1-inch straightener. "I start in the nape and bring down small sections, one row at a time and I use a GHD flat Iron with a comb in the other hand," says Valles. "I place the comb in front of the iron while ironing at the same time in a slow motion all the way down. Never stopping cause that will cause dents in the hair. At the end a dime size of ouai rose from top to bottom just to add some shine and control any fly aways!"
Weighing just over 1 pound, the BaByliss Pro Nano Titanium Straightening Iron is the lightest hair straightener on our list of the best flat irons! This lightweight design makes it a great choice for users that are constantly on the go, and even when traveling. In fact, this model might make a wonderful "second straightener" for someone that wants to keep their locks looking fine on the road without toting around their heavier at-home hair straightener!
Genuine article. 6 Months on no problems second set of ghd's. They are the best.