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#2 – Count your calories, at least for the first week or two. You'd be amazed in what you think is healthy and is not. I was drinking a skinny vanilla latte and a reduced fat cinnamon swirl coffee cake for breakfast every day, and that was over 500 calories. Not smart, not to mention I was hungry a short while after breakfast, which brings me to #3.
To help you avoid those trendy diets, unhealthy diet supplements, and expensive yet ineffective detox teas, we've decided to share some vital information about weight-loss plans, how they work and how to choose the best one for your weight-loss targets, lifestyle, and eating habits. Read on and gain the knowledge you need to overhaul your lifestyle in 2019.
Thank you for this advice! This is a great blog post. I have been struggling with personal issues that has affected my weight for 10 years and have found reaching out online to seek the advice of others has helped me through the good and bad time. I have always had issues and have started to follow the advice of Dr. Robi Ludwig. I saw her on a tv show once and I really appreciated her take on current psychological issues. I have been following her twitter for updates and advice https://twitter.com/drrobiludwig?lang=en due to following her advice I was able to sort through the personal issues and get on track with my weight loss.
Appetite-suppressant drugs and other diet pills:"Wonder" products that permanently reduce weight do not exist. Products that promise immediate or effortless weight loss will not work in the long run. Appetite suppressants, which often contain a stimulant like caffeine or hoodia, are associated with side effects including nausea, nasal dryness, anxiety, agitation, dizziness, insomnia and elevated blood pressure. Alli reduces fat absorption; following the package directions will reduce risk of side effects, which may include oily diarrhea and anal discharge. With any product, side effects may be worse if you exceed the recommended dosage.
About: On March 1, 2014, a visit to the doctor's office really brought things home for Bobby. At 6 feet tall, Bobby weighed in at 345 pounds. To be at a healthy weight, his doctor said he needed to weigh 177 pounds, 168 pounds less than the weight he was at. In essence, Bobby realized he was essentially carrying around another person. The moment was the catalyst he needed to change. Rather than set any unrealistic expectations, Bobby decided to set the small, attainable goal of losing 2 pounds a week. So began his blog. And, guess what? It worked. Two years later, Bobby weighs in at 214 pounds (he looks great, by the way), and continues to take those small baby steps that are helping him achieve a healthy body. Bravo.
No, I'm not talking about fast food … in fact, please cut out ANY fast food, which relies on terrible ingredients and excessive sodium, from your diet. But simply speaking, there are going to be times that you are in a situation where you are in a position to eat something that is usually "off-the-menu" for healthy eating. So, instead of binging on these foods, keep your goals in mind and nibble on smaller amounts.
This health and fitness instructor might definitely the one that will make you change your mind and your overall lifestyle for better! Her name is Alice Williams, and she is the creator of this blog. The main reason why she created this blog was that she traveled so much, she had to make a point and prove to everyone that it is possible to be a full time student, a full time employee, or even both, and still have time to lead a healthy and happy lifestyle. Also, she had always traveled or lived to places where the physical appearance is appreciated most of all, so this made her turn her focus to fitness, even from an early adulthood. Another reason is her being a bit chubby when she was little, and finally, the last reason is that she believes of a general life improvement by improving the way you eat and how you exercise. So, she is open to all sorts of kitchen meals, whether they have meat or are vegan or are gluten free, and so is showing her interest in exercising. Check her blog out!
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I didn't always have healthy eating or living habits. I loved me some cherry pie and the faster the food came out of the box or package and into the microwave, the more satisfied I would be. I didn't have much interest or skill in cooking elaborate meals. The problem was I was craving more and more junk food and putting on the pounds. I was watching my mom continue to gain weight and develop full blown Type 2 Diabetes.
About: No, Amanda's blog title is not referring to those delicious chocolate treats— or dancing— or a dog after he gets in from the rain. "Shakes" is Amanda's long-time nickname and, it just so happens, it also turned into the perfect way to describe her blog. Amanda is an outspoken advocate of having a positive body image and maintaining a common sense healthy lifestyle. She also posts her very real struggle with depression and overcoming her own demons when it comes to sense-of-self. It's that authenticity that makes for a compelling read that will leave you wanting to check back in every single day. Plus, her top post features a visually stunning photo array of what a typical weekday looks for her.
Stopping eating after dinner is an easy way to easily cut back on mindless munching and extra calories, and can help boost weight loss, White says. One way to prevent that post-dinner grazing is to brush your teeth almost immediately after your last meal of the day. The minty flavor in your mouth will make all your favorite foods taste gross anyway, and you won't want to go back and brush your teeth all over again.
About: If we had to sum up Helen's blog in two words, they would be "creative" and "hilarious." Because that's exactly what the blog is...a blend of Helen's witty writing combined with her pursuit of all things new in the dieting, fitness and weight loss realm — be they inspirational or out in left-field … and everything in between. Helen, a once "healthy living" blogger who gave it up years ago and then recently returned to the world with a new theme — is obsessed with what's "new," and she's the queen of trying it out and letting her readers know if it worked well, or if it didn't work at all. And that whole "new" theme doesn't just mean trends...she also loves helping people who are new to weight loss and healthy living succeed.
About: Misty's more than just a "fat girl," as she puts it. So much more. Misty started blogging about her weight loss about four years ago after she experienced a pulmonary edema and several pulmonary embolisms following the birth of her fourth daughter — all caused by excessive fluids in her body and all nearly killing her. She also found out she has a blood disorder called Factor V Leiden, something she was born with. Since starting her original blog "I Am Not Just a Fat Girl," Misty's weight loss journey has had ups and downs, but ultimately she accepted her body and now blogs to inspire others who are looking to lose weight, too.
The customized support and abundant resources come at a price. This varies based on the intensity of your weight loss goals; we paid $60 per month. (We made an account before purchasing and received a 50% off offer by email to incentivize our membership. Tease them in the same way and see if you get the same deal.) If you want to get a look at all these perks before you purchase, you can try Noom free for 14 days.
In January of 2010, I was home from work, and I was flipping through the On Demand channels and I saw a circuit training workout "Boost Your Metabolism" from Jillian Micheals. I hadn't a clue who she was, but I did the workout and I thought I was going to die! I couldn't walk for 3 days and I was sore as hell. That's when I knew I was out of shape and needed to up my exercise, because walking wasn't enough anymore. At that time I also started my Getting in Shape 2010 group on Facebook. I needed a place to share healthy living, get support because I wasn't getting that at home and to learn from others.
About: Christine's blog is something really special — and not just because she put herself out there while she works to lose weight, but because she's overcome a lot to get where she is today. A brain stem surgery survivor, Christine's blog started in 2012 as a way to stay motivated on her path to an emotional recovery. Recently, it's morphed into a weight loss blog where Christine is focused on losing weight all naturally and making it a lifestyle change. As she puts it, "I am changing my life for the better, forever – not just my body."
Jen Mellor is a full-time mom and blogger for the inspiring weight loss blog, Just Average Jen. Jen has lost over 140 pounds through healthy eating and shares with us her tips for weight loss, healthy, vegetarian-friendly recipes, and the trials and tribulations of her life and journey to keeping the weight off, all while staying happy and healthy. Her weight loss journey is not only inspiring but has shown us that she is, in fact, anything but average!
About: Andie's well-known for her New York Times bestselling memoir "It Was Me All Along" where she chronicles how she lost 135 pounds 10 years ago. But it's her blog that drew us to her for this list, especially considering that she's managed all this time to KEEP that weight off. Andie also wrote a cookbook, "Eating in the Middle," featuring (mostly) healthy recipes. Plus, Andie's blog is chock full of healthy recipes too (and the occasional indulgence), lessons she learned while losing weight and how she transformed her relationship with food and her body.
If you are looking for a satisfying and delicious meat-free Bolognese sauce, you must add this Hearty Vegetable Bolognese sauce to your dinner menu this week! 🍝 This recipe gets its meaty texture from walnuts (inspired by @livingkitchen — a local #CLT-area fav!) and is a healthy and filling vegetarian dish we LOVE in our house!⠀⠀ ⠀⠀ INGREDIENTS ⠀⠀ ⠀⠀ 2 cups peeled, chopped carrots ⠀⠀ ½ cup chopped bell peppers⠀⠀ 8 ounces fresh mushrooms⠀⠀ 2 small yellow onions⠀⠀ ¼ cup kalamata olives⠀⠀ ¼ cup Cabernet Sauvignon ⠀⠀ 3 garlic cloves, peeled⠀⠀ 1 cup walnuts ⠀⠀ 1½ teaspoons Italian seasoning ⠀⠀ 1 teaspoon sea salt ⠀⠀ 1 25-ounce jar marinara sauce⠀⠀ ⠀⠀ DIRECTIONS ⠀⠀ ⠀⠀ In a food processor, shred the carrots, bell peppers, olives, mushrooms, onions and garlic until they are shredded into very fine pieces.⠀⠀ Drizzle a large, deep nonstick skillet with olive oil and heat to a medium-high heat. Add the shredded vegetables and allow them to cook down, as the water sweats out and they reduce in volume for about 5 minutes. Add the wine, reduce the heat and allow to simmer longer (approximately 7-10 minutes), until almost all of the liquid is gone.⠀⠀ While the vegetables are cooking, place the walnuts, Italian seasonings and sea salt into the food processor and grind into a course meal, taking care not to over grind, as a paste will form.⠀⠀ Add the walnuts to the skillet and stir.⠀⠀ Add the marinara sauce and stir to combine. Simmer on medium-low heat for another 10 minutes, stirring occasionally.⠀⠀ Serve on top of whole wheat spaghetti, zucchini noodles, spaghetti squash or your favorite pasta and enjoy!
Believe it or not, this amazing woman created this blog because not only she wanted to share her results of how much weight she had lost, but also she wanted to document her every step, just because she may one day forget it. She is originally from California, but lives in Texas for over 20 years now, she is 53 years old and her name is Shelley. She is a mother of two grown up children, and in that area she believes that they both (along with her husband) did a pretty good job. When it comes to her weight loss story, it is quite a fascinating one. She has managed to lose a lot of weight, and reading her blog is the only way to discover how she did it. From running on marathons to swimming and cycling, to doing some mild exercises, her story is quite incredible and definitely worth reading!
You may say you want to lose weight to feel good about yourself. "Why?" Noom asks again. "It's like peeling back the layers of an onion," Noom explains, "And yes, tears might be involved too!" By the time our tester answered the third "Why?" she had indeed gone deep — even in the guise of a 40-year-old mom. The ultimate Why she came up with: "To enjoy life and bring joy to others."
The support of others can play a vital role in losing weight and maintaining your health. Look for an online weight loss program that boasts a vibrant, active community you can participate in. Elements that mark a strong community include message boards, member blogs and weight loss challenges sponsored by the service to encourage and energize members. Online weight loss support can come from the service as well as fellow dieters facing the same challenge.
"What I don't like about any commercial diet is that the focus is not on your actual food choices," Hogan said. "It's about calories or points or numbers, and that really takes away from your ability to be in tune with your hunger cues and your fullness cues and what you're really craving. If we become more in tune with those things, we naturally consume how much the body needs. Paying too much attention to numbers takes away from that."
This amazing woman is a registered dietitian and blogging is her full time job. Her name is Kath, and she lives in Virginia with her little son, and is enjoying life as it is. She first started blogging in order to help herself and document her journey of losing 30 pounds. After that, she decided to make a photo blog in order to promote all the healthy recipes and meals she had throughout her day. So, she started blogging three times a day – for breakfast, for lunch and for dinner. She blogged like this for about five years, when she decided it is the time for the next step. She went back to school, earned her diploma and then, after having her little son, she got back to the blog when she could and posted things about nutrition. So, if you are interested about healthy foods and bloggers who have discovered them, this blog is the one thing you definitely have to check out!
My experience with intermittent fasting finds that's it's best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.
MyFitnessPal: An app widely recommended by trainers and fitness enthusiasts, MyFitnessPal is great for tracking macros. Goal macros: 50% carbs, 30% fat, 20% protein. It further breaks these general guidelines into specific gram amounts that make it easy to see how some macros add up quick (carbs) and others don't (protein — hitting 64 grams takes conscious effort!).
The efficacy of Nutrisystem boils down to portion control. A tiny tray of frozen tuna casserole doesn't provide a lot of nutrients or satisfaction, but if that's all you have for dinner, you're keeping calorie count low. We entered in a couple Nutrisystem meals and found their point count to be mid-high, between 7 and 9. Ultimately, tiny amounts of not-wholesome foods doesn't teach you to eat well.
About: Emma's blogging personality is emphasized in her blog name. She's a health and fitness junkie who uses her own life experiences to inspire others. For Emma, fitness is a release, and she wants it to be the same for her readers. Emma provides multiple recipes, weight loss tips and is an avid believer in "macro-counting," eating the right kind of calories to maintain a healthy body weight.
There's a pretty dizzying amount of research backing up this regime as a solid option to enhance your health, lower cholesterol, and encourage healthy, lasting weight loss. DASH (the acronym stands for Dietary Approaches to Stop Hypertension) has you loading up on fruits, vegetables, and whole grains (surprise!) and removing foods high in saturated fat from your diet. Research also shows that this diet may even ward off the onset of type 2 diabetes.
Shaping is a behavioral technique in which you select a series of short-term goals that get closer and closer to the ultimate goal (e.g., an initial reduction of fat intake from 40 percent of calories to 35 percent of calories, and later to 30 percent). It is based on the concept that "nothing succeeds like success." Shaping uses two important behavioral principles: (1) consecutive goals that move you ahead in small steps are the best way to reach a distant point; and (2) consecutive rewards keep the overall effort invigorated.
About: The lessons people learn when they start losing weight are important and meaningful. But it can be tough to articulate them in a way that helps other people with their own weight loss goals. That's far from the case when it comes to Tim. About 2 years ago, Tim tipped the scales at 295 pounds. Today, he weighs in at about 220 —75 pounds lighter and a whole lot more fit. And that's what he's dedicated his blog to, sharing fitness tips and lessons he learned to help others achieve their goals too.
Useful goals should be (1) specific; (2) attainable (doable); and (3) forgiving (less than perfect). "Exercise more" is a great goal, but it's not specific. "Walk 5 miles every day" is specific and measurable, but is it doable if you're just starting out? "Walk 30 minutes every day" is more attainable, but what happens if you're held up at work one day and there's a thunderstorm during your walking time another day? "Walk 30 minutes, 5 days each week" is specific, doable, and forgiving. In short, a great goal!
#5 – Read Labels! If you choose processed foods to eat, read your labels, not everything is bad for you, but some stuff is. I look at the calories, serving size, carbs, protein, fiber and sugar. If it's low on protein and fiber, I don't get it. If it's high in fat and sodium I put it right back onto the shelf. Be a smart consumer and read those labels. If you can't pronounce and ingrediant, it's probably not good for you. Don't buy something because the package says low fat or no sugar added, that doesn't mean crap! Sugar Alcohol is still sugar!!! Not to mention if it's low in fat, it's high somewhere else, they need to add something to perserve and add flavor.
About: If ever there were a husband-wife duo who had the chops to back up what they're selling, it's Hilda and Randy. And the good news? They're not really "selling" you anything. They're two people who care about their faith and want to use their own experiences getting healthy using a low-carb diet to help guide others to wholesome wellness, too. Randy lost more than 70 pounds and overcame Type II diabetes and hypertension, and Hilda is a survivor of the Guillan Barre Syndrome and Fibromyalgia. Now, both of them are pastors who blog delicious, healthy recipes, plus insightful, impactful truths about finding health and wholesome lives. Pretty powerful stuff.
If you want to lose weight you should start by avoiding sugar and starch (like bread, pasta and potatoes). This is an old idea: For 150 years or more there have been a huge number of weight-loss diets based on eating fewer carbs. What's new is that dozens of modern scientific studies have proven that, yes, low carb is the most effective way to lose weight.
Even if you do meet your goal, it's nearly impossible to keep off the weight over the long term: "The amount of restriction required [to maintain that number] will make you so hungry that you'll eat everything in sight—it's survival instinct," Dr. Seltzer says. And since calorie restriction gradually slows your metabolism, your body will be less prepared to burn the foods you binge on, he adds. That could mean gaining more pounds than you lost in the first place.
About: Laura is a health coach whose passion to help others overcome addiction and gain a satisfying life comes from her own history: For years she battled addiction (to food, cigarettes and many other things) and was taught to believe that as a woman, she was less valuable than a man. Trapped in her own mind and truly miserable, Laura one day realized that the key to overcoming her addictions was to make deliberate choices for every single thing she did — a mindset that taught her just how valuable she is. Now, she's an extraordinarily strong-willed champion of women's health who shares her knowledge and expertise with others. A true inspiration on so many levels.
If you are considering about losing a lot of weight, this is the page to visit, because this woman not only runs a very successful blog and is a successful woman herself, but through her post she will teach you how to not only lose weight, but love your body whatever the size. Her name is Emily Ho, and she describes herself as a writer, social media strategist, fashion blogger, and most importantly, body positive fitness blogger. She learns how to live a focused and healthy life, and by leading this blog she is documenting her experiences while doing so. This is a way for you to try and not focus on losing some weight, but gaining on life, as she would put it. A blog worth taking a peek at!
This is a perfect example of how whatever you set your mind onto, it can be done. This woman, Diane, the creator of this blog, became successful for her determination and unbelievable results! About 18 years ago, she decided to end her struggle with her weight issues, and succeeded in losing 150 pounds within two years and turning her world upside down for the better. After a while she was a little bit scared that she would gain back the pounds she lost, but after four pregnancies within a period of seven years, her body proved to her that a permanent transformation had been done. This woman is a true inspiration of how dieting should be done, and would gladly help you embark upon your own journey as well. No matter what obstacles, joy or tragedy happens to you, if you keep your body safe, it will keep you healthy. Check her blog out, it is one of the most amazing ones yet!
About: The mantra "everything in moderation is pretty much exactly what Bertha is all about. Her blog provides creative ways to tweak your favorite recipes to make them healthier and with lower calories. What does that mean? You can still chow down on the things you love, but do it in a better way that gets you closer to reaching weight loss goals.
Sprint. Sprinting, unlike distance running, involves running as fast as you can for a short distance. This workout gets your heart rate up quickly and is an ideal workout to shed fat quickly. The explosive motion of sprinting will also sculpt your legs and abs, while simultaneously increasing your endurance and lung capacity.[4] Follow these steps to perform a sprint workout.[5]
Creamy, foamy drinks might taste delicious, but they can have enough calories to serve as an entire meal — and that's not even taking into account the amount of sugar and preservatives they contain. Make your own healthier versions instead. From pumpkin spice lattes to spiced hot apple cider, there's a nutritious alternative for most high-calorie beverages
Even if you have specific health or weight loss goals, you may have no idea what type of program will yield the results you're looking for, especially if certain diet programs have failed you in the past. For this reason, we were specifically interested in the motivational aspects of each service. Programs that provide more motivation through the community, weight loss challenges, tools and tips scored higher than programs that didn't offer these features. The number of tools and motivational features also helped us determine whether or not the price of membership was warranted. While we didn't score programs based on their membership fees, we did note whether or not they were on the costlier side of the spectrum.
"A lot of people think the foundation of a paleo diet is high-fat meat, but I suggest that it's vegetables," says Hultin. The concept is to eat only foods — including meat, fish, poultry, eggs, fruits, and vegetables — that would have been available to our Paleolithic ancestors. This means grains, dairy, legumes, added sugar, and salt are all no-no's.
Her name is Holly, and this is her small but precious corner of the Internet. She will briefly explain to you the reason why you found her blog, and she starts with sharing her love for food. She loves cooking it, eating it, taking pictures of it, but it hadn't always been easy for her. For a long time in the past, the food was her enemy instead of her friend. She had been a bit overweight, and always on the lookout for the next quick fix, which never resulted positively on her body. This is why she decided to make it better for her by choosing the slow and long, but successful process. The main reason she created this blog is to show all of you that you can do the same and that you, most of all, deserve to be happy with yourself and proud of your appearance! So visit her website for more information and enjoy everything she has to say to you!
Beth is a weight loss blogger and is doing an amazing work. She has basically struggled with weight issues through her entire life, so that is the reason why she has lost a bunch of pounds over time, gained them, and lost them again. Right about now she has sinked into her weight losing process and gained a couple of pounds more than she should, so the weight loss process is on again! She tends to make herself as healthy as possible, so this is her path – how to become fit in the shortest period possible but in a natural way. Her blog is filled with all sorts of recipes that will ease your way into getting fit and reaching your goal. The easier way how to navigate your life back on track and into well-being is finally here! Check out her work and learn everything you need to know about feeling good and looking good!
This popular diet program is fairly restrictive — and for the first 30 days, dieters must cut out grains, legumes, most dairy, added sugar, and alcohol without any slip-ups, according to the Whole30 website. (29) The aim is to "reset" your body and to adopt dietary habits resulting in weight loss. Cutting out added sugar and alcohol has merit, but all the restrictions prove challenging and could lead to nutrient deficiencies and disordered eating.
Many patients will be in pain and have a loss of appetite after surgery.[26] Part of the body's response to surgery is to direct energy to wound healing, which increases the body's overall energy requirements.[26] Surgery affects nutritional status indirectly, particularly during the recovery period, as it can interfere with wound healing and other aspects of recovery.[26][30] Surgery directly affects nutritional status if a procedure permanently alters the digestive system.[26] Enteral nutrition (tube feeding) is often needed.[26] However a policy of 'nil by mouth' for all gastrointestinal surgery has not been shown to benefit, with some suggestion it might hinder recovery.[38][needs update]
"For me, I know that the answer won't be the same for every person, but I can at least give them the tools they need to find out exactly what will work best for their individual lives. That's not me dictating to people – it's me connecting them with just enough information to empower them to be proactive. That's an esteem-booster. It makes fitness feel more possible for people," Kendall shared.
Thus it's best to avoid thinking about a weight-loss diet in terms of a temporary diet designed to help you get to your goal weight. Doing this only sets you up for failure. You'll either fail to adhere to the diet and never reach your goal weight, or you'll regain the weight after you've reached your goal weight. This is biggest reason why most people regain the weight they lost. Albert Matheny, a dietitian cited in an article about the University of Toronto study, sums it up perfectly, "You didn't gain 20 pounds overnight. It took time. The same goes for losing 20 pounds. Consistency and change of lifestyle over the long term is what leads to health and weight-loss success."
I was doing so well, getting into a routine again and eating well, and then HURRICANE MICHAEL. I had to eat fast food (no fresh fruit and vegs) for almost a month. I just got my Instant Pot, and was able to buy fresh veggies and fruit again…I didn't realize how much I'd miss them!! I've always loved fresh fruit and veggies (except avocados, mushrooms, cauliflower and strawberries and blueberries). But, I also love potatoes, rice, bread, chips – anything salty.
Just wanted to say thanks for mentioning Sparkpeople! Last week, I came across your website after visiting Apartment Therapy's The Kitchn and reading a woman's recipe about pumpkin pie oatmeal. She listed your Crockpot pumpkin oatmeal recipe as a recommended recipe. I've been having a hard time taking off ten pounds–I'm in my forties and I can't eat like I used to! I joined Sparkpeople a week ago and have been really liking it. I don't feel so isolated, and the tracking tools are really great (and it's free, too!). Thanks for introducing me to Sparkpeople, Jennifer!
Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh. That means filling up on fresh fruits and veggies, whole grains, low-fat dairy, and lean protein.
The Volumetrics plan does not have a website, therefore there is no formal support, but it can be paired with any free online support program, such as SparkPeople or MyFitnessPal, both free, highly rated diet and fitness-support websites. For some people the big drawback to the Volumetrics approach is that food preparation, both shopping and cooking, is not optional -- you will need to have some level of comfort in the kitchen. However, the book features meal plans, and the recipes are reported as easy to follow by consumer reviewers. At least one expert says this particular approach is probably best for people who have hunger or portion-control issues rather than emotional eaters who often eat for reasons other than hunger. Also, if you're more a meat-and-potatoes kind of eater, you may get weary of a diet that's heavy on vegetables, fruits and soups.
Virtual gastric band uses hypnosis to make the brain think the stomach is smaller than it really is and hence lower the amount of food ingested. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Research has been conducted into the use of hypnosis as a weight management alternative.[17][18][19][20] In 1996 a study found that cognitive-behavioral therapy (CBT) was more effective for weight reduction if reinforced with hypnosis.[18] Acceptance and Commitment Therapy ACT, a mindfulness approach to weight loss, has also in the last few years been demonstrating its usefulness.[21]
Kenlie's inspiring weight loss journey is the foundation of her blog, All The Weigh. Kenlie has lost over 100 pounds, two different times. Although this time around she's only a few pounds shy of reaching her lowest weight as an adult (284 pounds)—she has learned that loving and accepting yourself is the most important part of the journey. Her blog is a place where she shares her thoughts, feelings, and everything that has influenced her throughout her transformation to better health.


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"It's way too early to apply for one of the 50 jobs that will be filled when the 500,000-square foot center opens in late 2010 at U.S. 321 and Startown Road. But with construction expected to start in August, residents can now contact Apple directly if they want to be a vendor, service provider or independent contractor, said Scott Millar, executive director of the Catawba County Economic Development Corp," Dianne Whitacre Straley reports for The Charlotte Observer.
"Apple has pledged to buy supplies and materials locally and regionally whenever possible, Millar said. Site work on the 183-acre site should start once final details, such as the town of Maiden annexing the land and Apple buying the property, are complete," Straley reports.
"The EDC has an option on the land, which is owned by Don Beaver, owner of the Hickory Crawdads and Charlotte Knights baseball teams. Millar said the EDC expects to exercise its option and then sell the land at the same price to Apple. The sale price has not been determined, but Millar said Tuesday it will be market value," Straley reports. "Then EDC will start shopping for more land like the site that won over Apple. That parcel was a winner because it has access to large amounts of power and water and both primary and backup supplies of each, he said."
Straley reports, "That redundancy will be key to keeping Apples' many computer servers powered and cool, even if there is a storm or water-line break… The data center will use about 20 megawatts annually – enough to power 16,000 homes."
"At $1 billion, it is the largest private investment in North Carolina, Secretary of Commerce Keith Crisco said," Straley reports. "North Carolina provided incentives of $46 million. Apple will bring an estimated $10 million in extra tax revenue over the 10 years for Maiden and Catawba County. That does not include revenue on water sales to Hickory or about $200,000 a year to Maiden as a tax on power sales."
Full article here.
[Thanks to MacDailyNews Reader "Fred Mertz" for the heads up.]

subset: commoncrawl


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However, ripping out a few mangroves and replacing them with shrimp farms, an important local industry, doesn't necessarily have to reduce the plants' power to blunt tsunamis. And in that observation lies a fresh, quantitative approach to how policy makers can protect the environment and allow growth and development that improve local residents' lives.
So says a University of Florida zoologist and co-author of a paper on the topic set to appear this week in the journal Science.
Brian Silliman, a UF assistant professor of zoology, said governments and managers worldwide are leaning toward a system known as "ecosystem-based management" to achieve environmental protection goals. Contrasting traditional techniques that focus on single species, ecosystem-based management seeks to conserve not only species but also habitats and the services they provide to humans by conserving entire ecosystems.
Under ecosystem-based management, policy makers in Thailand would not only take into account its mangroves, but also the needs of shrimp farmers, threats from ocean pollution, potential damage from storms, and other factors, Silliman said.
Shrimp farming in Thailand has led to destruction of thousands of acres of mangroves and is a major environmental issue in Asia. In many areas, mangroves no longer exist, leaving shoreline towns and cities unprotected from tsunamis. To increase mangroves' protective services, governments must restore or conserve them.
For Silliman and his colleagues, the question was, can some mangroves be converted to shrimp farms without losing too much storm buffering"
Silliman said that managers might make a common assumption: The amount of benefits from a natural amenity – whether sea grass, forests or mangroves – are linked directly to its size. So, more mangroves would mean proportionally more storm surge protection, more habitat for juvenile fish and more pollution-filtering capacity.
That assumption inevitably leads to either-or conclusions about environmental protection and development, Silliman said. If more mangroves always means more environmental benefits, then none should be destroyed.
The main point of the Science paper is that assumption and its inevitable conclusion are not always right and should be questioned.
Ecologists have long understood that species reach thresholds at which their environmental benefits to humans are greatest, and saturation points at which those benefits trail off, Silliman said. In other words, the relationship between the amount of services provided by an ecosystem and the area of that ecosystem is not a straight line.
When the authors reviewed studies of the mangroves and how they buffer tsunamis, it quickly became clear that the mangroves don't offer much protection until they cover a certain critical area, Silliman said. And their protection doesn't get much better after this area reaches a certain, "saturation" size compared to the size of the vulnerable coast they shelter.
Merging this ecological knowledge and economic valuation theory to create a technique useful in many other scenarios, the researchers assigned dollar values to the mangroves' protective powers, and then compared those values to the dollars earned from shrimp farming. Their conclusion: Small losses of between 10 and 20 percent of mangroves, where massive expanses of mangroves already exist, are outweighed by gains by shrimp farmers.
In other words, as long as farmers don't destroy too many of the plants, they can uproot some mangroves, build shrimp ponds and make money – and the remaining mangroves will still protect the shoreline from tsunami storm surges.
"It makes intuitive sense when you say, 'both sides can benefit,' but the important quantitative question is, 'How much land can mangroves give up and not lose that most important service of protection against tsunamis,'" Silliman said. "We provide a technique to answer that question based on combining some basic principles of ecology and economics."
That said, Silliman noted that the argument assumes there are plenty of mangroves. If most have already been destroyed as is the case in most areas, then restoration, not shrimp farming, is essential, he said. The research was funded by the National Center of Ecological Analysis and Synthesis, and the Packard Foundation, which encourages interdisciplinary research. The authors relied on published studies as part the center's goal of tying together seemingly unrelated research to find new approaches to solving problems.
Brian Silliman | EurekAlert!
Further information:
Loss of habitat causes double damage to species richness
02.04.2019 | Deutsches Zentrum für integrative Biodiversitätsforschung (iDiv) Halle-Jena-Leipzig
Deep decarbonization of industry is possible with innovations
25.03.2019 | Fraunhofer-Institut für System- und Innovationsforschung (ISI)
Flexible, organic and printed electronics conquer everyday life. The forecasts for growth promise increasing markets and opportunities for the industry. In Europe, top institutions and companies are engaged in research and further development of these technologies for tomorrow's markets and applications. However, access by SMEs is difficult. The European project SmartEEs - Smart Emerging Electronics Servicing works on the establishment of a European innovation network, which supports both the access to competences as well as the support of the enterprises with the assumption of innovations and the progress up to the commercialization.
It surrounds us and almost unconsciously accompanies us through everyday life - printed electronics. It starts with smart labels or RFID tags in clothing, we...
The human eye is particularly sensitive to green, but less sensitive to blue and red. Chemists led by Hubert Huppertz at the University of Innsbruck have now developed a new red phosphor whose light is well perceived by the eye. This increases the light yield of white LEDs by around one sixth, which can significantly improve the energy efficiency of lighting systems.
Light emitting diodes or LEDs are only able to produce light of a certain colour. However, white light can be created using different colour mixing processes.
Researchers led by Francesca Ferlaino from the University of Innsbruck and the Austrian Academy of Sciences report in Physical Review X on the observation of supersolid behavior in dipolar quantum gases of erbium and dysprosium. In the dysprosium gas these properties are unprecedentedly long-lived. This sets the stage for future investigations into the nature of this exotic phase of matter.
Supersolidity is a paradoxical state where the matter is both crystallized and superfluid. Predicted 50 years ago, such a counter-intuitive phase, featuring...
A stellar flare 10 times more powerful than anything seen on our sun has burst from an ultracool star almost the same size as Jupiter
A localization phenomenon boosts the accuracy of solving quantum many-body problems with quantum computers which are otherwise challenging for conventional computers. This brings such digital quantum simulation within reach on quantum devices available today.
Quantum computers promise to solve certain computational problems exponentially faster than any classical machine. "A particularly promising application is the...
Revered mathematicians and computer scientists converge with 200 young researchers in Heidelberg!
17.04.2019 | Event News
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Using DNA templates to harness the sun's energy
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47,00 €
Χωρίς ΦΠΑ: 37,90 € 37.9
|Υπολογισμός Δόσεων
|Ενδεικτικά μεταφορικά
|Μοιράσου το:
|Μοιράσου το:
|Technical Details
Dimensions: 201 x 437 x 465 mm (W x H x D)
Material: Steel, plastic, acrylic
Colour: White/ Black
Weight: 5,3 kg
Form Factor: ATX, Micro-ATX, Mini-ITX
Fans Possible:
Pre-Installed Fans:
Expansion Slots: 7
I/O Panel:
Maximum GPU Length: 280 mm
Maximum CPU Cooler Height: 160 mm
Maximum PSU Length: 180 mm
With the BitFenix Nova TG, the classic Nova receives a major upgrade. Keeping the simplistic design of the front panel, the new Nova TG is now equipped with a 4mm tempered glass panel, a redesigned body and two pre-installed 120mm fans. As a finishing touch, the signature mesh for the air inlets received a color-upgrade, matching the black version with red mesh and the white version with black mesh.
Taking the classical look of the Nova to the next level, the new Nova TG is now equipped with a tinted 4mm tempered glass panel, allowing a peek into today's illuminated components, RGB fans and RGB strips.
To seal fan noise inside the chassis, we developed a closed front panel for Nova TG. Concealed behind our signature mesh strips running along the sides of the front panel, lie a series of 134 air vents, that let fresh air stream into the case effortlessly. Thanks to this noise-shield design of a raised, closed front panel with side vents, Nova TG is capable of keeping even powerful components supplied with the airflow required to keep them cooled adequately, all the while confining the fan-noise to the interior of the chassis.
Εγγύηση: 2 Έτη
|BitFenix Nova TG Windowed Mid-Tower Case Tempered Glass - White/Black
|Part Number
|Μέγεθος μητρικής
|Mini-ITX, Micro ATX, ATX
|Midi Tower
|Χωρίς Τροφοδοτικό
|Εσωτερικές Θέσεις
|3x 2.5", 3x 3.5"
|Εξωτερικές Θέσεις
|1x 5.25"
|Front Panel I/Os
|2x USB 3.0, Mic IN, Headphones OUT
|2 Έτη


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Third-year Seminole who is the lone specialist in the javelin on the roster…competed in seven meets…posted a pair of top-three finishes and capped sophomore campaign with his season-best at the ACC Championships.
Outdoor: Opened up at the UCF Black & Gold Challenge where he was ninth with a solid throw of 56.87m (186-7)…recorded a victory at the Pepsi Florida Relays with a throw of 56.60 meters…finished third at the Seminole Twilight (55.79m) in his ACC Outdoor Championships tune-up…unleashed his season-best throw of 57.50m (188-8) to finish 11th at the ACC Championships.
Outdoor – Competed in seven meets…posted three top-five finishes…won his collegiate debut in the javelin at the FAMU Relays and also scored a victory at the Seminole Twilight…appeared on track for a big year when posted his collegiate-best throw of 59.75 meters (196-0) for seventh place against stout competition at the FSU Relays…narrowly missed a spot in the finals at the ACC Championships, finishing 10th.
An all-around athlete who excelled throwing all implements at Morris Hills High, but also competed in the sprints and hurdles…a two-time New Jersey Meet of Champions qualifier in the javelin, he owns a high school personal-best of 192-9…won his section title as a senior in 2014 and advanced to the finals at the Meet of Champions…also owns PBs of 143-6 (discus), 50-9 (shot put), 6.99 (60-meter dash) and 8.32 (60-meter hurdles).
Attended County College of Morris (2014-15) and took a year off from school before enrolling at FSU in the fall of 2016…an honor roll student as a senior at Morris Hills…played three years of football and was an All-County linebacker as a junior…the son of Edward and Judy McClain…brother Eddie was NCAA West Preliminary qualifier in the javelin at Arizona State with a PB of 66.64m (218-8)…undecided on major…born June 6, 1996.


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TH"INK" different
Welcome to Spectrum Print Communications. We are one of the Southeast's most advanced printing and print communications specialists. Located in Central Florida and serving Clients across the United States and overseas, Spectrum Print Communications ("SPC") lives by the philosophy "thINK Different".
Through the pages of our website you will find examples of how our experienced team not only services your printing communications needs, but also thinks harder about your business in the most innovative ways, to help build your business and brand. Please don't hesitate to call us if we can assist in any way.
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7 Strategies for Marketing to Gen ZPosted on 04/22/2019
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If you should experience a problem with your vehicle, particularly one that you believe may affect its safe operation, we urge you to contact an authorized Mercedes-Benz Center immediately to have the problem diagnosed and rectified. If the problem is not resolved to your satisfaction, please discuss the problem again with a Mercedes-Benz Center or contact us at one of the following addresses.
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Safety systems
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You can centrally lock or unlock the vehicle from the inside. The buttons are located on both front doors. 1 To unlock 2 To lock ■ To unlock: press button 1. ■ To lock: press butto ...


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"Men get decent paternity leave too"
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Check out the latest Product Manager Jobs or see Product Manager Salaries at other companies.
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When deciding on what lights could meet your needs, you should take many things to consider. The outdoor light is usually employed for added protection but when you installed distinctive one it could bring out the best thing about your house when the night falls. And through the day, the lighting can serve as an extra accessory piece in your outside landscape. The immediate functionality and capacity for the light should be taken into account to offer you total satisfaction. You should be able to make the most from the light to satisfy your needs.
When you are shopping for contemporary outdoor lighting, you should start by focusing on your budget range. After all, there is no use falling in love with a lighting fixture that you can't afford. Look at the lights that you have to choose from, compare them to the style of your home and outdoor spaces, and take pictures if you have to. You can take the pictures of the lights home, put them into your outdoor area where you need lighting, and then decide which looks best.
The most cost-effective manner used to determine which lighting systems will work best for your home is to hire a professional designer. A lighting expert can evaluate which areas of your yard need to be emphasized as well as the proper amount of lighting needed to ensure that no glare takes place and that your neighbors are not disturbed. By hiring professional lighting fixture designs you can evaluate personal photometric plans, lighting design plans, and the prepared number of fixtures needed to create the right light layers. Having too much or too little light is something to be avoided, as it buying more outdoor fixtures than you need.
Eulalie Clair Outdoor Lighting Saturday August 11th, 2018 07:52:33 AM
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Member of UN Global Compact
Headquarters in Netherlands
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Heineken plans to build hospitals in Haiti
Author: Louise Lucas, Financial Times [UK]
Heineken...is hatching plans to build hospitals and schools in crisis-torn Haiti. The move demonstrates the growing role of the private sector, particularly the consumer goods industry, in taking on public sector roles in poorer countries. Food and...
Myanmar: Investing in the Future of Democracy and Human Rights
Author: Salil Tripathi, Institute for Human Rights and Business [UK]
The results of Sunday's historic elections in Myanmar...may convince the European Union to lift sanctions...The challenges...[investors] will face in making sure their investments are...based on internationally accepted principles, are many...The ...
- Related stories: Unocal lawsuit (re Myanmar)
- Related companies: Chevron Heineken Total Triumph International Unocal (part of Chevron)
[PDF] CSR in conflict and post-conflict environments: from risk management to value creation
Author: Maria Prandi and Josep M. Lozano (eds.), Escola de Cultura de Pau & ESADE: Institute for Social Innovation
[T]here are significant experiences of companies that are participating in peace-building in numerous...
- Related stories: Apartheid reparations lawsuits (re So. Africa) Report examines corporate social responsibility in conflict & post-conflict environments
- Related in-depth areas: Latest news on conflict & peace Peacebuilding
- Related companies: Amanco (part of Mexichem) BP Éxito [part of Groupe Casino] Heineken Lonrho Lundin Petroleum Mexichem Microsoft MTN Myanmar Oil & Gas Enterprise (MOGE) Pavco (part of Mexichem) Shell Total
[PDF] Special Report - Sustainable Business
Author: Financial Times
[Articles include: "Benefits flow as top people join the battle" [for sustainability - refers to UN Global Compact survey of executives]; "Tracking social impact catches up with resource issues"; "Groups use purchasing power to combat poverty"; ...
- Related in-depth areas: Tools & Guidance
- Related companies: Anglo American DSM Heineken Kraft Foods Nestlé Rabobank Unilever Xstrata (part of Glencore Xstrata)
Business sector can play key role in the AIDS response in Africa
Author: UN AIDS
…A…symposium ["Sharing responsibilities in the 'World of Work' in Africa"] hosted by Heineken…highlighted…ways the private sector can contribute [to the AIDS response] … In 2001...[Heineken] adopted and implemented its HIV workplace policy...to...
- Related companies: Heineken
Heineken HIV/AIDS Symposium
Author: Heineken
Date: 03.31.11, 02:00PM – 03.31.11, 05:00PM...
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Supermarkets join health initiative [UK]
Author: Press Association
Seven supermarket giants have joined the Government's controversial responsibility deal, which is aimed at improving public health while avoiding regulation. Asda, Marks & Spencer, Morrisons, Sainsbury's, Tesco, The Co-operative and Waitrose have...
UN Secretary-General Launches New Platform for Corporate Sustainability Leadership
Author: UN Global Compact
Underscoring the role of business in addressing global threats - from climate change to widespread poverty or humanitarian emergencies - a group of chief executives joined UN Secretary-General Ban Ki-moon in Davos/Switzerland today for the launch of...
- Related companies: A.P. Moller - Maersk Accenture Acciona Aviva BASF Bayer BBVA China Development Bank China Minmetals Coca-Cola Companhia Vale do Rio Doce (now Vale) Cosco Daimler Deutsche Telekom Endesa (part of Enel) Enel Eni Eskom Fuji Xerox (joint venture Fuji Photo Film & Xerox) Heineken Infosys Intel KPMG Mansour Group Martha Tilaar Natura Nestlé Netafim Newmont Novartis Novo Nordisk (part of Novo Group) Novozymes PricewaterhouseCoopers Qatar Airways Sakhalin Energy (joint venture Shell, Gazprom, Mitsui, & Mitsubishi) Shell Siemens Sumitomo Group Symantec Takeda Pharmaceutical Talisman Tata Group Telefónica Total Unilever Vale Vestas Wind Systems
ISO 26000 and a stronger emphasis on community development
Author: Sharan Bal, CSR Asia
The New Year and the enthusiasm over ISO 26000 should encourage companies in Asia to take a serious look at developing a community investment strategy…ISO 26000 emphasizes that companies must recognize the rights and resources of the community members...
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[PDF] Private sector actors & peacebuilding: A framework for analysis
Author: Intl. Council of Swedish Industry (NIR), Swedish Institute of Intl. Affairs (UI)
The role of private sector actors in peace processes is a growing field of research...it is clear that private sector actors may play important roles when it comes to fostering peace and development in conflictaffected countries...The development from...


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Brigade Eldorado
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It is important that we go about with our purchase decisions with patience as it is long-term in nature. Structural and design specifications play a crucial role as it guarantees the safety and well-being of the residents within the premises. Luxury is no more an aspect that people aspire. Its more or less become a necessity. With increase in population, the demand for affordable luxurious spaces has increases rapidly and realtors are coming with stunning spaces that exude luxury like never before. Here at Brigade Eldorado, Vitrified tiles are laid out in the living, foyer and all bedrooms for sustainability and durability. With an RCC framed structure for the walls, residents needn't worry about periodic maintenance which can be quite tedious. As far as resident safety is concerned, Brigade Eldorado provides 24/7 round the clock security services with manned security personnel stationed at the entry and exits at all times along with CCTV coverage. 100% power backup is provided for all common areas and elevators for a convenient lifestyle within the premises. The project comprises of 2 high-rise buildings in total which are divided into residential spaces and clubhouses so residents can enjoy scenic wonders of landscaped gardens from amazing vantage points surrounding the project. Brigade Eldorado Bangalore has worked with renowned architects and engineers so residents get the best services for effective decision making.


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Anton Belyaev sang the song "Fly" for the film "Ice" | Music
07 February 2018
The Russian musician, founder and frontman Therr Maitz music producer Anton Belyaev recorded and performed a cover version of the song "Fly" groups ] "Amega" for the film "Ice" (at the box office on February 14).
The composition in the new performance was included in the official soundtrack of the picture.
We bring to your attention a clip for the song, which included fragments from the film. The director of the video acted as the director of the tale "LOUD" – Oleg Trofim .
Let's remind you what the picture that comes out on the Valentine's Day: "From the very childhood, Nadya believed in miracles." She imagined how she came out on the ice under the ovation of the audience and danced her most beautiful dance. and perseverance, Nadia becomes a famous figure skater.
But when her dreams of high-profile victories, a beautiful life and a beautiful prince seem to be ready, her fate presents her with a real test. And to get through it, you will need to believe again, as a child, in a dream. After all, maybe the victory does not always have to be loud, and a beautiful prince does not necessarily move on a white horse? ..
We are looking forward to the release of the movie "Ice", but what will you say?
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LEPA G850-MA 850-Watt 80 PLUS Gold Power Supply Review
Hopefully by now, our readers are becoming somewhat familiar with the LEPA name. For those who haven't heard of them yet, LEPA is a sister company of Enermax. It should come as no surprise that all of the units that we have reviewed up till this point have simply been Enermax rebrands. What better way to make a name for yourself right out of the gate than to take some of the best units on the market, change the label to your own, and offer it at a lower price? It has worked well so far, but what we have in store for today is a deviation from that strategy.
Today we are reviewing the new LEPA G850-MAS. It is a single 12V rail Gold rated power supply with both native and modular connectors. What is really interesting is that LEPA has turned to CWT to manufacturer the G850-MAS for them instead of Enermax.
I haven't heard back from LEPA on this yet, but I can only assume that Enermax will more than likely focus on higher-end units, while LEPA will handle the mid to lower-end units. That is only speculation at this point, but one should most certainly be able to see the similarities between these two companies compared to what goes on with OCZ and PC Power & Cooling.
I'll dig deeper into that situation at a later date and see what I can find out, but for now, let's just focus on the G850-MAS and see what it is made of.
Specifications, Availability and Pricing
Outputs for the LEPA G850-MAS are quite typical for that of an 850W unit. It features a single 12V rail rated for 70A or 840W. Both the 3.3V and 5V rails are rated for 20A each with a combined maximum output of 100W. The 5VSB rail is rated for 3A or 15W. Maximum combined output for the LEPA G850-MAS is 850W.
The LEPA G850-MAS does a good job of populating our feature summary, but doesn't quite get it all the way full. It features SCP, OVP, OPP and OTP. While it doesn't natively feature OCP, it should be noted that OPP provides the same protection as OCP on a single rail power supply. This means that even though it isn't technically listed, it does have the protection. The G850-MAS is certified for 80 PLUS Gold efficiency, but it does not carry a 50C power rating. LEPA instead rates the G850-MAS for 100% continuous output at 40C.
LEPA has an MSRP of $169.99 on the G850-MAS power supply. The price puts it squarely in the middle of the road for 850W Gold rated power supplies. As always, a little bit of searching will make sure that you save some money. In this case, you can a little over $26 when you order from Provantage and get it for a total of $143.68 after shipping at the time of writing. LEPA backs the G850-MAS with a three year warranty.
PRICING: You can find products similar to this one for sale below.
United States: Find other tech and computer products like this over at Amazon's website.
United Kingdom: Find other tech and computer products like this over at Amazon UK's website.
Canada: Find other tech and computer products like this over at Amazon Canada's website.
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text: By Hamish Macdonell, Parliamentary Staff, PA News Britain and Europe must stand up to the United States and not let American food giants flood the market with genetically-modified maize and soya, the Commons was told today. Labour's Colin Pickthall (Lancashire W), introducing a short debate on genetically-modified food, also said that retailers should have to label food properly so the public was aware of what was in the products they bought. The Government ruled earlier this month that an illegal form of genetically-altered American maize would not be allowed into Britain until the EU had completed tests to discover if it could be harmful to human health. The Consumers' Association also warned last week that sales of genetically-modified (GM) foods would "rocket" over the next few years. Genetically-modified plants and crops are ones whose attributes have been altered by scientists using animal genes to produce "super" varieties. Mr Pickthall said there were many examples of genetically-engineered food, from tomatoes which took a long time to rot to salmon which were engineered to prevent them wanting to return to their spawning grounds. The Labour MP said he knew labelling was difficult but he added: "Consumers in my view have the absolute right to know what goes into their food, however problematic the labelling process might be." He said: "The Government and the EU should resist the power of giant food companies in the United States who are effectively dictating in this field what we must eat with no effective estimate given to their long-term effects." And Mr Pickthall argued that the Government should "dig in our heels" on the issue in Europe to ensure that European regulations protect the people of Europe from ill effects from genetically-modified food. Mr Pickthall said the vast majority of genetically-engineered food was inadequately labelled. He did not believe that the public, the Government or the EU knew what the long-term effects to human health and agriculture would be of genetic engineering. "We may well ... be acting as guinea pigs," he warned. Junior agriculture minister Angela Browning said there were concerns about the GM issue. "It does have benefits, but we have to strike a balance." The Government would wait until the various European Union committees had reported on the matter of GM maize. Ministers believed that the committees would recommend that a marketing consent was issued. On the general question of GM food she said: "We are not gung-ho about this, we think a cautious approach is needed on a case by case basis." Later supermarket giant Tesco announced it is banning genetically modified maize as an animal feed ingredient in its meat supply. Dr Steven Shaw, Tesco technical director, said: "Safely introduced, the products of genetic modification can bring great benefits to our customers. "However, sufficient doubts exist about the safety of this new maize, that we believe our customers would expect us to take this precautionary action." William |WRC Solutions: Computer Consultants|Tel (+44)(0)1695 50470 Hite |MS-Office, Visual Basic, FTR, Text |Fax (+44)(0)1695 720889 |firstname.lastname@example.com, http://www.u-net.com/~wrcs/home


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Compliments continue to engulf Satya Raj for his Kattappa role in the recent blockbuster magnum opus Baahubali. He effortlessly shone in the role of an army chief of the Mahismati Kingdom in the movie. In the meantime, he is getting numerous offers in movies down South. He has a handful of projects up his sleeve and he will soon take part in the shooting of Baahubali part 2 as well.
As per the current reports, it is heard that Satya Raj will play the baddie in Vishal's upcoming movie in Linguswamy's direction. Touted to be a sequel to Pandemkodi, this movie will go on floors in the second week of September. However, an official confirmation is yet to be received regarding this latest development.
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Bunting Magnetics
Waste Management
New Recycling Test Facility
Following an increase in the demand for material testing, Bunting Magnetics Europe has constructed a new recycling test facility at their Master Magnets manufacturing operation in Redditch. Initially, the facility will house two models of Stainless-Steel Magnetic Separator and an Eddy Current Separator.
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Media giant Sky has placed £25 million into Sky Ocean Ventures, an investment vehicle that will fund new ideas and businesses who can help solve the oceans plastic crisis with solutions to everyday plastic problems, and it has also simultaneously launched an incubator project for businesses to test their ideas at Sky's west London campus.
Online retailer Ocado have published a total food waste figure of 0.02% – just 1 in 6,000 items, a near zero waste figure. Ocado's automated business model is built on efficiency and low waste, and tackling the food redistribution strategy has become key, with 2,200 tonnes of food donated in 2017 alone.
Britain's largest modern forest, situated in the Ochil Hills of central Scotland, has been praised as the way forward by the UK's Environment Secretary for mixing successful commercial timber production with habitats for endangered wildlife and recreational amenties.
Pioneering pollution-busting "moss trees" have been installed in Newcastle and London where they will purify the city centre air and create opportunities for research into the benefits of the plants' natural filtering abilities.
Protein Challenge 2040, a coalition of businesses and organisations, has launched a report titled The Feed Behind Our Food, urging retailers and food service companies to scrutinise what is fed to livestock and farmed fish at a time of massive growth for animal feed production. It also outlines several new innovations that can tackle the problem.
Knauf Insulation and Veolia have opened a £10 million glass recycling facility in St Helens, Merseyside whereby 60,000 tonnes of used glass bottles and jars will now be given a new lease of life each year as energy-saving insulation. Fittingly, the town has been well known for glass making, including pioneering the float glass window method, for hundreds of years.
Come and see us ! The Environment Times, as part of its 25 year celebrations will be exhibiting at Ecobuild 2018 this week, 6-8 March at ExCel in London's Docklands. Our stand number is C181. Founding Directors, Editor Duncan Ashcroft and Marketing Manager Susanne Karmy, will both be there, so come along for a chat ! Just click on the link below to register for your free ticket.
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Pocket Soccer 4+
Tillmania Limited
- Free
- Offers In-App Purchases
Pocket Soccer is a soccer game the likes of which the world has never seen! It uses amazing physics to simulate A REAL SOCCER MATCH!
Try it for yourself! Easy to learn... Impossible to master!
What's New
Version 2.1
- Options to remove ads
- Team creator
- Bug fixes
Ratings and Reviews
Please go back to the previous version
Dear game developers,
I preferred the previous version of the game for its simplicity so please go back to the old version or at least update it so it has an option to do that. I preferred it when the rain bounced of the ground and when it was loads of bald guys jumping around after a ball, so please bring back the old version it would make me and a lot of the other people that play the game happier to enjoy a nice game of classic pocket soccer please read this and make the changes because if the game went back to normal I would rate 5 stars all day long. I hope you read this and make me happier. Thanks for your time
An absolute winner
Perhaps the greatest soccer game on the app store. The ball behaviour is incredibly realistic and the players are very good at jumping.
- Seller
- Tillmania Limited
- Size
- Category
- Games
- Compatibility
Requires iOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.
- Languages
- Age Rating
- Rated 4+
- Copyright
- © Gravy Train Games
- Price
- Free
- In-App Purchases
- Upgrade to Pro £0.99
Family Sharing
Up to six family members will be able to use this app with Family Sharing enabled.


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/Flat Carrier
/Fits 2 Inch Hitch
/Tilting Carrier
/60 Inch Long
Item # E98874
This item qualifies for Free Shipping
Shipping Weight: 54 lbsIn Stock, Ships Today
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This hitch-mounted cargo carrier tilts away from your vehicle - with gear loaded - for easy cargo area access, and it folds up for storage when not in use. The spacious basket has side rails that help contain your cargo and provide tie-down points.
This cargo carrier lets you transport your gear on the back of your vehicle. It tilts down for cargo area access even when it's loaded with gear, and you can fold it up against the back of your vehicle when it's not in use. It has raised side rails that help contain your gear and provide tie-down points, and the steel mesh floor offers stability for your cargo.
The carrier tilts down - even when it's loaded with gear - so you can easily access your vehicle's rear cargo area. Before you tilt the carrier make sure your cargo is strapped down and secure. Simply support the front edge with one hand, remove the pins located in the upper and center shank holes, and gently lower the carrier.
When the carrier is not being used, you can fold it up against the back of your vehicle. This lets you fit into your garage and other tight parking spaces without removing the basket. To fold the basket up, just remove the pin from the center shank hole, fold the rack up toward your vehicle, then reinsert the pin into the bottom shank hole.
The carrier has raised side rails that help keep your cargo in place. The rails also provide multiple anchor points for a cargo net, bungee straps, or other tie-downs.
The shank on this carrier is raised to improve ground clearance, and to make it easier for you to load and unload your cargo. It also extends the basket away from your vehicle, which helps prevent contact with your bumper or rear-mounted spare tire when the carrier is folded up.
The carrier is easy to assemble. Simply bolt it together with the included hardware. The basket is made of heavy-duty steel with a rust-resistant black powder coat finish, and it has an easy-to-clean mesh floor. Reflectors (sold separately) are available to increase the carrier's visibility at night. You can also add a light kit (sold separately), which is required if your gear blocks your vehicle's tail lights.
An anti-rattle, threaded hitch pin is included for securing the carrier to the hitch receiver. Align the hole in the shank with the hole in your vehicle's hitch, screw the pin into the hole, and secure with the clip. This will reduce noise and movement of the carrier in your hitch.
Video of 24x60 etrailer.com Cargo Carrier for 2" Hitches - Steel - Tilting - 500 lbs
Videos are provided as a guide only. Refer to manufacturer installation instructions and specs for complete information.
Hey guys, Randy here at etrailer.com. Today we're taking a look the etrailer folding and tilting cargo carrier. When we have our hands on a lot of cargo carriers up here. We got to a test fit them and play with them. The one thing that they've always lacked is the ability to tilt it away from your vehicle.With our Caravan here, and in some vehicles this isn't a problem, but with the Caravan it's got this longer door. As we're opening the hatch, it always wants to make contact with our items.
This is at about . I think this one breaks over about 21 inches.What we've been able to do is create a cargo carrier using a pin system here. You can see we're going to remove the pin on top, remove the pin on the bottom, and while you will need to lift up on the back of the carrier slightly, once that's pin is out, you're going to see that's going to tilt out and away from our vehicle.At that point it opens up our angle. You can see now there's plenty of clearance there. At this point it really wouldn't matter how high our items we're stacked up, that door would never come in contact with it.Now, getting it back in the stored position, or in the usable position rather, again, you'll have to lift up on the back of it.
This is a pretty light load. This is our etrailer cargo bag. It's pretty light. I can lift up from the back. But in a heavy load situation it's likely you're going to need a second set of hands.We'll bring that through, clip that back in, and replace our upper pin there as well, and use the clip to secure it.
At that point, as long as our load's secured and everything, we're ready to head down the road.Now, as a nice way to protect more sensitive items, maybe you've got a couple bags of clothes or something that you're trying to transport, or really anything you want to keep out of the sun or out of the weather, we have our etrailer cargo carrier bag. It has six straps, three on the back, there on the front. So, it's really a good fit in the carrier. Really no issues with it overhanging too much one side or the other. So, it could just be a good way to protect your items further.Definitely keep in mind, any of these bags and cargo carriers aren't going to be waterproof.
It will help to resist the elements, but if it's something that is sensitive to water, be sure you keep it protected.Now, another feature that I really like that we included in this cargo carrier is an anti-rattle bolt. It's going to come with it. It just threads in from the side and that's, once tightened down, it's going to prevent that movement that we get out of these carriers.If you've ever seen a cargo carrier going down the road before, shifts one way, shifts back the other way, shifts one way, shifts back the other way. That can be transferred right into our vehicle and just makes for an uncomfortable ride. I think any cargo carrier out there benefits from an anti-rattle device. You can buy one to add on, or go with one that already has it included, but it really will make using a cargo carrier much more enjoyable.And here's a look at another very popular cargo carrier we offer. This is the Reese Explorer. This is a fixed cargo carrier, so we can't fold it, we can't tilt it. But it does offer the same weight capacity that we have with the etrailer cargo carrier. The thing I like about it here, you can see the nice larger open mesh, same as what's on that etrailer carrier, that allows that stuff to fall out and through. But, it doesn't come with any type of anti-rattle device. You can see there's a lot of movement and a lot of play, which is very common with cargo carrier without anti-rattle devices. You're going to have that. So, unless you invest in that system you're not going have that same stability we're getting out of the etrailer carrier.Now, here's another look at a very popular carrier. This the Curt folding 24x60. This one's designed . I'll show with the pin here, pull that out. You should be able to bring that up into a stored position. You get it up here, and just replace that pin, and that'll allow you to take a lot of that room off the back of the vehicle.The thing that it doesn't have, of course, is that tilt away option. The holes in the floor of this are a little bit smaller. You can see the mesh not quite as large and open, so this is going hang onto those smaller rocks and chunks of mud longer than what we'd see out of our other carriers.Now, with the Curt Cargo Carrier, we are buying a little bit of room here over our Reese from the center of our hitch pin hole, to the front edge of the carrier we're at 19 inches. With the Reese, it's down to like 12-3/4 so it comes in pretty close to the rear of your vehicle. With the etrailer cargo carrier though, we're able to extend this back another 1/2 inch. So, not only are we getting more space here, but that tilt away option should make it just about impossible for you to run your door into whatever items you have loaded up.Now, as you can see this one, just like our Reese, is going to have a lot of movement and play, something we don't get out of that etrailer carrier. So, that transfer of weight side to side, it's not going to be transferred into your vehicle.As far as weight capacities go, they're all going to be right in line with each other at 500 pounds. Generally, you're always going to have good attachment points. I think the Reese and the etrailer are going to have the most. And, then of course the raised side rail here, this and the Reese being 5-1/2, where the etrailer is at 6-1/2.Now, as far as the options that you're going to see on all types of cargo carriers, generally like at raised rail here on the outside, they've tried to design it so it's just a little bit better. So, from the surface of our carrier here to the top, it's 6-1/2 inches. That's an inch higher than what you generally see. Now, that's been to give us additional stability for our items to keep them rocking back and forth quite as much while we're traveling.We also have a lot of connection points around here for bungees, straps, cam buckles, or ratchet straps so you can get them around, get them connected, and then get your load secured down properly.Now, the floor in this cargo carrier was chosen because of the large open holes on it. A lot of carriers you're going to see, you're going to have a mesh style like this, but this one with the larger holes will allow dirt, mud and things like that to fall down and through more easily than if these are smaller, or even a solid floor.Now, as far as the assembly of your cargo carrier, the way it fits together . Really, this cargo carrier is going to be right in line with the Curt that folds. Even really with the Reese, there's maybe two less bolts on this one than those, but that's not that big of a deal.And, the finish itself, the Curt has a nice matte finish to it. The Reese has a gloss finish. This one kind of fits right in between the two of those. It's not as deep of a matte as we see on the Curt, but also not as glossy as what we see with the Reese.The carrier also has the ability to fold up towards the rear of your vehicle. It's just a simple pin and clip. It's going to be the lower of the two that we used here to tilt it away. Same removal process, lift slightly on the rear there, and then we can bring that up towards our vehicle. We'll now line up our lower pin hole, get our pin slid through, and secure it with the clip.Now, as you can see, this is shared with the Curt, and it drastically reduces the amount of length that we've added to the rear of the vehicle. This will allow us to get in parking spots more easily, maybe park it in the garage overnight if you don't want to unload it and put it back in for the next day. This is not something that we get with the Reese though. Remember, that's a straight fixed style carrier.Just to give you an idea of what kind of space the carrier's going to take up on the rear of the vehicle, to the closest edge of the cargo basket itself when it's folder up, we've got 8-1/2 inches from our pin hole. When its folded down, that's going to be 19-1/2 to that front edge. The farthest edge of the carrier when it's folded up, away from our vehicle is about 18-3/4 of an inch. And then, when folded out, or into its usable position, it's closer to 43-1/4.Now, as far as the dimensions of the carrier itself, it's going to be in the 24x60 category. Now, there's a few inches give or take in most of the 24x60 cargo carriers. There's also 20x60 cargo carriers, and they might be 19. But in this case, front to back here, outside to outside, carrier's going to be 24 inches. The usable space in the inside here is going to be 22-1/4. Widthwise, we're going to be at about 60 inches, but that usable interior space is going to be 58-1/4.All in all, I really like the way this cargo carrier works. I've dealt with a lot of them. And, I think the engineering department came up with a very good solution for a really common problem. While when it does have a heavy load on it, you might need an extra set of hands to lift up on the back and lower it down, it's going to save you a lot of time over unloading the entire thing to get the one thing out of the back of the vehicle that you forgot.Now, to get your carrier installed into your hitch, of course you'll need a two inch by two inch receiver tube opening, but we can do it in the folded position like this, or also in the flat position. I think it's just a little bit easier to do it while folded. You can get in there and have more access. We're just going to lift up, place it right into the receiver tube, and we need to slide it in so that the hole in the shank lines up with the pin hole in our hitch.Once we've got those lined up, we're going to take our anti-rattle bolt, we're going to slide it in. We're going to thread it through. Now, we can do this in from the driver side, or in from the passenger side. I prefer the driver side first, but if you have interference and you can't quite get it in there, you can always switch to the passenger.Now, we'll snug it up using a wrench. Now, you can use a 24 millimeter, or a 15/16. Now once that's snugged down, all that movement and play that we usually get out of cargo carriers is gone. Now, we can take the clip provided. We're going to slide it in the hole that's in the end of our anti-rattle bolt.Now, once we have our anti-rattle bolt nice and secure, to get it into the loading position we'll just remove one pin. So, the one lower here on the back. We'll pull the clip out, pull the pin out, and allow that to rotate down into the platform position. At that point we'll return our pin. Might have to lift slightly to get it to engage, and then slide in our clip for some security.Now, before we go we're going to take a minute and head out to our test course. We're going to put about 200 pounds on the carrier, and show you how it performs in real life situations.Here on our test course we'll start by going through the slalom. This is going to show us the side to side action. This simulates turning corners, or basically maneuvering.Once we get to the alternating speed bumps, we'll see the twisting action. This will simulate hitting a curb or a pothole, or driving over uneven pavement.Once we get to the full speed bumps we'll see the up and down action. This will be just like driving in and out of parking lot, parking garage, or driveway.
Average Customer Rating: 5.0 out of 5 stars (3 Customer Reviews)This hitch-mounted cargo carrier tilts away from your vehicle - with gear loaded - for easy cargo area access, and it folds up for storage when not in use. The spacious basket has side rails that help contain your cargo and provide tie-down points.
We are impressed by the quality and ease of installation. I like how easy it is to fold up while it's not in use. It's not in the way of opening the back either..The only thing we had to do was look for instructions online to install cause it was hard for us to read the paper. We can't wait to use it for our upcoming beach trip. 616009
This product is strong and sturdy, and the welds are strong and well finished. The powder coating is of the highest quality. Assembly is easy, with clear instructions. This carrier is rated for 500 pounds, but feels like it could easily handle twice that weight. Top quality!!! 633786
The cargo carrier performed as needed. Very good quality. 618057
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Home Renovation. Thursday , September 27th , 2018 - 12:52:32 PM
Fortunately, renovations are a smart investment that can have a significant impact on the value of your home. A well-planned renovation can run smoothly, but you need to define your priorities and budget in advance and allow these factors guide your project. Identify which are your most urgent concerns and which renovations you would put on your wish list. Ultimately, you should consider working with an experienced contractor that can utilize their years in the industry and network of suppliers and tradesmen. Apart from skill and knowledge of renovation projects, contractors can also provide technical advice and help when it comes to developing cost estimates, scheduling your renovation, and decision-making throughout the renovation process.
Simply put, this is a very difficult question to address. First, the cost of the project will depend entirely on the nature of the project. For example, a kitchen renovation is one of the most expensive projects in the home, whereas updates to a bedroom may cost considerably less. Moreover, the scale of the project will impact your budget not just because of resources and materials, but also because of time. If you need to move out of your home during your renovation, this will impact your budget. Plus, many tradesmen will work at an hourly rate, and the more time spent on the job will translate to increased costs for the homeowner.
Speaking of a budget determine how much you can afford to spend on this home renovation. If you realize that what you hope to accomplish is not possible within the funds you have allotted for the project than you can easily put it on hold at this stage of the process. Determine the cost of all materials, tools and furnishings that will be needed to complete the renovation. If you are doing a kitchen renovation make sure to take into account large items like stoves and refrigerators. If you are doing a bathroom remodel take into account a new tub, sink and vanity. A toilet and new fixtures should also be added to the budget.
Label :Home Renovation Contractors' Home Construction Company'
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