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Sad sad day... In memory, listen to 'The Wrong Way' at full-volume.
I've had them on at full volume for days. The only way to listen to them.
why do you spam /r/cats with your blog every day? At this point everyone knows about your blog and would go to your website if they were interested
I'm with you. I report every one of his posts. Have messaged the only mod of cats a couple times (never got a reply) and have pointed him out at reportthespammers.
Hopefully someone takes notice or at least tells me why he's not considered a spammer. Fuck if you look at his history this is just another of his spam sites that he hasn't whored out in awhile.
I also want to know why you relentlessly spam /cats every day with your low quality pictures and obnoxious headlines. Do the downvotes you get not clue you in that people don't like your content?
I only noticed you actually made a comment because I just pointed you out at /reportthespammers since the mod of cats won't reply to me.
My favorite band of all time. This is sad. Hopefully they can still have an epic tour for Nine Types of Light.
When I heard he had passed it was a shock to me. I love TV on the Radio, but somehow I was out of the loop enough that I didn't even realize he was sick. Super sad. Gonna go on a binge of their music for the next few days.
Only was diagnosed like a month ago. Must've caught it too late :(
I figure since he was the bassist 'Staring at the Sun' is necessary, so that's my tribute song.
In 10th grade english we had to play part of a song and dissect the lyrics, something with a political or social message. I did 'Bomb Yourself', the class didn't really know what to make of that, but I probably did well on the assignment.
I met Gerard in 2008. As we talked to him, he ate a whole slab of ribs and at least five gigantic bread rolls. I'm pretty sure there was some chicken in there somewhere too. It was the most I have ever seen anyone eat in one sitting and he did it without trying.
Anyway, he was a super great guy. Just remembering things.
This is very strange because 5 minutes ago, this link is first I heard of this. But this morning, Friday in the US for me, I had the first urge to listen to "Return To Cookie Mountain" in I believe a full year. World works in mysterious ways.
That's Jaleel Bunton in the picture. Slight oops on the website's part, no?
I was going to read the text on that site, but the background pattern gave me a seizure.
The musical community of reddit

subset: commoncrawl


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Buca di Beppo, Big Wangs and Rush Snack Bar find a place on our updated Destination Discounts Dining Map
Hungry yet? As regular readers know, a TAP card is more than just a slowly-but-surely-getting-better way to pay for rides on Metro. It also entitles riders to all kinds of great local discounts tha…
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Scanner, Optical Companies
1817 results found.
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Malta celebrates St Patrick's Day
Malta joined the rest of the world today in celebrating St Patrick's Day with a parade from City Gate in Valletta down Republic Street.
The parade included the participation of 'St Patrick' with whom participants were invited to take a photo.
The Marsa Pipe Band played throughout the parade.
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With so many issues emerging across the entire supply chain, the sector's IP leaders will be sharing their thoughts and insights at events in Detroit and Munich next month
With a stroke of a pen yesterday, the State Council did away with some of the country's most onerous tech transfer rules. Now it's up to IP owners to negotiate smart deals with their newfound leeway
But American Chamber of Commerce in China survey does reveal that IP concerns are affecting US firms' business plans, and 'cautious pessimism' is the new normal
Senior decision makers from a wide range of companies are already confirmed to attend as demand for tickets exceeds the rate for last year's sell-out event in San Francisco
IP office director states that even TSMC, the island's top patentee, relies on trade secrets to protect 90% of innovations
The Korean electronics giant has bought Corephotonics, an Israeli startup that is taking on Apple in Judge Lucy Koh's Northern District of California courtroom
New IAM research reports identify the key trends shaping the global IP market – and tell you how to respond
Operem is still working toward building a blockchain platform for patent trading, but its first product reflects demand for tools that enable open innovation efforts and trade secret protection
Retrial ordered in Huawei v InterDigital; Apple representatives threatened with detention in continuing injunction flap; national IP appeals court opens doors and much more from the Middle Kingdom
Days after announced trade truce, China's government explains 'social credit score' consequences for IP infringers first floated three years ago. Penalties range from borrowing restrictions to air travel bans.
Boards and directors typically prioritise non-IP issues on the corporate agenda; however, legal requirements and market activities suggest that this might be a serious misstep.
Stinging from a $66m loss in a California trade secrets case, Chinese LED maker hits back on its home turf, also dragging the smartphone giant into an IP theft dispute that could get political
Johns Hopkins and the University of Wisconsin both had research collaborations come under the microscope for IP reasons last week.
Faraday Future says its biggest backer, a Chinese property developer, is deliberately driving it into bankruptcy in order to acquire collateralised intellectual property in a 'fire sale'.
Last week the DOJ charged Jinhua and UMC with stealing Micron trade secrets. China sees an effort to cut off its tech progress, US sees a pattern of disrespect for IP and Taiwan is caught in the crossfire.


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Many Shopping for a Church to Find a Sense of Belonging
Esther Talbot Fenning St. Charles Post Special Correspondent, St Louis Post-Dispatch (MO)
Lisa and Jerry Donaubauer are typical of a new generation of church goers - those between the ages of 30 and 45 who feel no compunction to stay with the denomination of their parents and grandparents.
The Donaubauer's and their contemporaries shop for churches that will address their individual needs and those of their children.
The Donaubauers were raised Catholic. Lisa, 27, was a single teen-age mother who said she was ostracized by the church. Jerry, 40, a police officer, thought of himself as a Christian rather than a Catholic.
After 10 years of religious alienation, the Donaubauers said something was missing in their lives. In addition, they wanted a positive spiritual experience for their children, ages 8 and 4.
"We wanted a church that was warm, hospitable and non-judgmental - one that had guidelines but not restrictions and one that had a good religion education program," Lisa Donaubauer said.
Two years ago, the Donaubauers joined First United Methodist Church on First Capitol Drive in St. Charles. Lisa Donaubauer, a loan officer and part-time college student, helps in the Sunday School and is a member of the handbell choir.
Jerry Donaubauer, whose rich baritone voice was a surprise to his wife, joined the choir and plays on the church softball team.
"Belonging to the church community has helped my husband's morale and our relationship. And we've gone out together more since we joined the church than we ever have," Lisa Donaubauer added.
Area pastors confirm that baby boomers are looking for churches that make religion relevant to their lives. They want education programs for their children and a church that acts as an extended family.
To meet those needs, First United Methodist - like many area churches - has boosted its family ministries program. The church conducts as many as seven membership orientation meetings a year, has modernized the music department and added employees to coordinate activities.
The Rev. Wilma Ewing, associate pastor of First United Methodist, said prospective members carry check lists from church to church until they find one that meets their criteria.
"At the top of most lists is giving their children the spiritual direction and sense of religious education that for one reason or another they missed," Ewing said.
Alan Meyers, assistant professor of religion at Lindenwood College, said the modern church philosophy is reminiscent of a 19th century American church recruitment effort called the Institutional Church Movement.
"This was the idea that church buildings were left idle too much, and if they wanted to attract new members - especially to city churches - you had to have all kinds of concerts, sporting events, organizations and clubs for children," Meyers said.
He added that the movement didn't last because it was costly, didn't attract members, and put stress on pastors who were forced to become community service directors. …


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And what choices will the Uvovo make when their true nature is revealed and the skies grow dark with the enemy? Why don't you answer me? It's been done before, of course, particularly by Voltaire in Candide. It's a lot like Mass Effect, entirely in good ways. Then we have Kao Chih, a descendant form the Tenebrosa colonists. However, through the second half, everything kind of shifted into gear and got moving — which I was thankful that it happened, but would ovbiously have prefered it the step-up in pace had happened sooner in the novel. An epic story of a lost human colony of 150 years that is discovered by Earth. The new Peter F Hamilton book or the new Richard K Morgan book.
Unknown to its colonists, Darien is about to become the focus of an intergalactic power struggle where the true stakes are beyond their comprehension. As a lover of epic fantasy I tell you that is the kind of space opera I want to read. The The book Seeds of Earth is a book written in the future. Looking forward to the other two books, The Orphaned Worlds and The Ascendant Stars. At the focal point is a prisoner who bears a striking resemblance to the long-missing leader of the pantheon she worships.
Secrets that go back to an apocalyptic battle fought between ancient races at the dawn of galactic civilisation. I bought the entire trilogy of which this is the first before completion of the first book. And of course I want to conquer the universe. That megalomaniac tries to drive me mad in order to come into power! Splintered Suns is a stand alone adventure set in this universe. Mike harbour much affection for the short story form, but has had little opportunity to write them since beginning work on the Shadowkings trilogy.
A story full of twists and turns on several levels from single character to galaxy-spanning. Hey Alec, you know I don't read much sci-fi. Although the Scottish cultural heritage informs much of his own outlook egalitarian, argumentative yet amiable, and able to appreciate rain , he thinks of himself as a citizen of the world. The colony learns that Earth is merely a puppet world for a large alien empire. This is a great scifi adventure focusing on interstellar politics, colonization and artificial intelligence. When attending a Newcastle murder scene, Detective Sidney Hurst finds a dead North family clone. Reviews of the Seeds of Earth Until now in regards to the guide we have now Seeds of Earth feedback users have not however remaining their own review of the action, or you cannot read it nevertheless.
The multitude of alien species is wonderful as well. It had so many elements that I should love in a ook- ancient intergalactic threat reawakened, lost earth colonies, galactic empires at war, weird alternate dimensions. The brief plot burb, that of 'First contact wasn't supposed to be like this. This is a review for the whole trilogy - Seeds of Earth, Orphaned Worlds and Humanity's Fire - as I read them back-to-back These books took a bit of getting into, as I found the pedestrian style hard going and hard to engage with, and the characters - of which there are many - a little interchangeable at first. And, in this sort of a multi-volume work, the only characters who reach any sort of closure are those who die.
Michael Cobley was born in Leicester, England and has lived in Glasgow, Scotland for most of his life. For a bit of flavor, I'll give a couple of the themes that appear in this book: Adventure, Action somewhat , Military, a little bit of Fantasy like parts but they fit in well, Mind Bender but in a really good way , and the most prominent, Political Crapfest. Red Mars is praised by scientists for its detailed visions of future technology. This is the remarkable story of the world they create - and the hidden power struggles of those who want to control it. Every time when I read about Darien Avatar the movie came up in my mind. I got a ebook of this novel online. This is proper space opera, says the obstinate blurb by iain banks on the cover.
This kind of aid is likely to make us all additional Usa! One of those ships, the Hyperion, has landed safely on the planet Darien called Umara by the natives with a forested moon. For example, every novel in the Horus Heresy series, I enter with high expectations. An alien species has vowed a holy war to eliminate all humans, either on Earth or wherever they might run. Copyright © 2019 All rights reserved. The human race would live on.
Corey Survival Species Imperative 1 Julie E. The Book is about various missions and problems that they must over come. One of the big mysteries, of course, is what happened to the other colony ships and most of those questions are answered, but many other questions arise from knowing those answers. I wanted to find faults with it. Free Read The Seeds of Earth Humanity's Fire, 1 by Michael Cobley, The first intelligent species to Earth attacked without warning, and only three colony ships escaped 150 years later, planet Darien hosts humans at peace with indigenous scholarly Uvovo Buried on the forest moon are secrets of an epic battle between ancient races In a galactic war, what will Uvovo choose, when their nature is revealed, and the enemy comes Author Michael Cobley Mike Cobley was born in Leicester and has lived in Scotland since the age of seven Although the Scottish cultural heritage informs much of his own outlook egalitarian, argumentative yet amiable, and able to appreciate rain , he thinks of himself as a citizen of the world. Personally, I thought the whole premise of the story was quite cool. Earth may perish, but the human race would live on, somewhere.


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Located on one of Sudbury's finest & most prestigious roads known for it's natural beauty & estate homes, this magnificent colonial was entirely rebuilt, renovated & expanded. Thoughtful consideration was given to each & every change from design, materials, interior flow & use of space. No expense was spared. "House Beautiful" gourmet kitchen w/high end appliances and bucolic views! Private first floor guest room will impress with it's exquisite ensuite bath. Zen like master designed for abundant natural light & the tranquil wooded scenery . Relax & unwind in the luxurious "spa like" master bath. Additional 3 bedrooms, all nicely sized w/ Boston Closet systems & one with ensuite bath. Picture perfect laundry room finishes off the 2nd floor. Third floor is the ideal retreat for music, yoga or study area. Finished space continues in the walk out lower level with custom mudroom & bonus room. Beautiful screened porch & mahogany deck. Spacious, private yard ready for summer!
300 Baker Avenue | Suite 300 | Concord MA 01742
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In the South, there is nothing better than fresh fried or smoked Mullets. Big cast nets are used to catch these fish. This is a giclee print on paper. They are also available on canvas. Call the studio for a price quote.
Red Drum (large)
Bluegill School
Crappie (13in. rubbing)
Bluegill Big School
Bonefish school
Lady Fish
Sea Trout
Bluegill (Old Hickory Lake)
Largemouth (6 pounds)
Mullet 1


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Sorry, we didn't find any results in your area but did find 13 ads in surrounding suburbs.Click here to see all results
Curtains pleated pair
Pair curtains to fit window approx 250cm wide (max) with a drop of approx 2100cm . Gorgeous soft velour-type fabric which has a lovely sheen when it picks up light. Separate fabric backing. Smoke and pet free home. Pickup Page ACT 2614
Sheer pleated curtains 140 x 170 high
I have 4 sheer curtains, white in colour, nice fabric but needs a wash. A few marks but no tears. 140 wide x 170 drop. Comes with hooks. Cheap, gotta go. $5ea Pickup Higgins
Fully lined blockout curtains, PRICE DROP
4 curtains in total. Cream in colour with blockout lining and light crosshatch design. 1 curtain: 2.4m high x 1.6m wide 2 curtains: 2.2m high x 1.6m wide 1 curtain: 2.2m high x 2m wide ( this has tear 20cm from end but can be hemmed or trimmed) In pretty good condition overall. Inspection beforehand ok. Pickup Higgins
2 Blockout curtains with jungle theme pictures, great for children's bedroom. Each curtain measures approx 2200 x 1550 mm. In excellent condition.
7 IKEA Curtain Rods with Finials and Brackets
4x curtain extendable rods (lengths 120-210 cm, diameter 28mm, Max load:10kg) Finials 3x curtain extendable rods (lengths 210-385 cm, diameter 28mm, Max load:10kg) Finials
Curtains, rods and brackets - two sets
Two complete sets of curtains. Each curtain section is approx. 217cm tall and 137cm wide. Each section comes with a curtain holder made from the same fabric. One set is slightly more silvery than the other in colour. Each rod has three brackets that are easy to mount and removable ends. Set 1: Rod is approx. 3m 24cm Set 2: Rod is approx. 2m 48cm All in good condition. Inspects welcome.
New curtains - Vintage floral design
Private collection brand 1 x pair pleated curtains 180 x 213 drop
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Five pretty full length white cotton curtains with gold flower print (probably hand printed) from India (from the fashion and homeware chain Anokhi). Dimensions 220cm long X 117cm wide with 6 tie tabs. Good for letting light through while providing privacy as conssits of embossed semi-sheer cotton. Selling as never needed them in the end, as I moved house shortly after purchasing them in India for my previous house. $40 altogether, prefer to sell as a bundle.
Quality curtain
Quality curtain with blockout lining. It is time to redecorate, so I am selling this much-loved curtain. It is a one-way curtain, which covered a sliding door, 2.44 wide x 2.11 high. It is worn in some places but still in good condition.
Curtain rods , brackets & rings, timber, 3m long
We have replaced our curtains and now have left to sell: - curtain rings (32 in total), - several 33mm diameter timber curtain rods of varying lengths (from around 2m to over 3m), and - one pair of timber brackets. Similar timber rods and rings are currently selling at Spotlight for $70-$90 (depending on length), and similar brackets are available at Bunnings for $12.95. If you are interested, let us know the length of timber rod you would like and we will check to see if we have one of that
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We also love yoga, hula-hooping (yep, great for the abs) and the good standby "Abs of Steel" videos, and trust me the outfits in the 1990's video will increase the cardio aspect just from laughter alone! There are also a slew of videos online, find one you love and can stick to every few days and you'll be toning as you shed the unwanted belly fat.
When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.
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Running shoes are the worst invention – read about minimalist (barefoot) running and switch (slowly, as you'll be using muscles you've never engaged). You get stronger and faster with the less material on your feet. your feet and legs need to get strong by being used, NOT covered with leather and foam. Regular running shoes teach you terrible form – heel striking, which destroys your joints, even with the padding. Minimalist running promotes good form by giving you feedback to the ground and lets you land on your forefoot, with much less impact. Off-the-cuff articles like this are truly dangerous.
Protein serves a dual role in helping you trim down belly fat by increasing muscle mass and metabolism, while also helping stave off hunger. Research shows that a higher-protein diet increases thermogenesis, which means you burn more calories. Further, eating protein leads to an increased feeling of satisfaction after the meal, often causing you to eat fewer calories later in the day. These High-Protein Breakfast Tacos are the perfect way to start your morning and will keep you feeling full until lunch.
The popular "flat belly diets"embrace much of the wisdom found in eating a Mediterranean diet, which helps everything from brain health to hearth health. The basic premise for both diets is eat foods rich in monosaturated fatty acids (MUFA) that may help reduce your belly fat storage. MUFA-rich foods include olive oil, nuts and seeds, avocodos, and fish. Eating yogurt regularly has also been found to be helpful in reducing belly fat.
Like they say, if you want to make an omelet, you gotta break some eggs. And my heavy workout with sets in the 8-12 rep range is going to take your muscle fibers to the breaking point. As opposed to going lighter with reps in 15-rep range, the heavier sets in his workout will bring your central nervous system into play and activate your whole body. It's this kind of full-body engagement that cranks up your adrenaline to burn lots of calories.
Identifying and resolving typical weight loss hurdles — like flagging enthusiasm — is something Noom excels at. The initial questions that set up your profile, match you with a coach, and place you with a group, all intend to diagnose your learning style and what flavor of support you need. What kicks you into high gear, tough love or words of affirmation? How do you like to show support? How do you feel about goal setting?
Consider weight training "the mother of all weight-loss techniques, the highest in the workout food chain, the top of the totem pole," says Rilinger. Resistance training, whether it's with your bodyweight alone or with added weights, is an effective method to help build muscle and burn fat. Lifting weights has been shown to increase your resting metabolic rate, which means your body burns more calories even when you're not working out. The effect isn't enormous, but building muscle means more muscle mass to churn through calories as you go about your day. Plus, more muscle means you can go harder next time, increasing your weight, and getting even more out of each workout. Plus, if you're lifting at a high intensity, you get the added bonus of the "afterburn effect," which is when you've put down the weights but your body is still using up extra energy.
Again, cycling is an effective cardio exercise, which strengthens leg muscles and burns abdominal fat. You can experiment with resistance and grip on the cycle to modify your workout. Another thing you should do is to replace your other vehicles with a bicycle for short distances. Nowadays, spin classes are very famous. They are fun, entertaining and effective.
This popular diet program is fairly restrictive — and for the first 30 days, dieters must cut out grains, legumes, most dairy, added sugar, and alcohol without any slip-ups, according to the Whole30 website. (29) The aim is to "reset" your body and to adopt dietary habits resulting in weight loss. Cutting out added sugar and alcohol has merit, but all the restrictions prove challenging and could lead to nutrient deficiencies and disordered eating.
Another diet that's highly ranked by experts is the Mediterranean Diet (Free). Experts say that eating the Mediterranean way is the healthiest dietary choice you can make. The difficulty for most people is figuring out exactly what that means since there is no formal "Mediterranean Diet;" rather, it's a way of eating that emphasizes fruits, vegetables, fish, lean meats in moderation, whole grains, legumes, seeds and healthy fats. However, there are some guidelines on the Oldways website that may be helpful, and there are a wealth of other online resources from those who have adopted the Mediterranean diet lifestyle, as well as plenty of cookbooks.
The most important thing you need to do is to program yourself mentally. Don't use a scale to measure your progress. If you work out with weights, you may gain a few pounds while losing inches around the waist. Instead, use that pair of jeans that you want to fit into again, or a pair that fits you now. You'll see a slight change every few weeks, and that should give you confidence.
The secret to a slimmer stomach in no time? A whole lot of fiber in your diet. Although many people are loath to add carbs to their diet when they're trying to lose weight, adding the right, fiber-rich ones can have inches off your belly in a hurry. In fact, researchers at Wake Forest Baptist Medical Center found that every 10-gram daily increase in soluble fiber was associated with a 3.7 percent decrease in dangerous visceral fat over five years. Those who were active got even leaner, shaving off twice that much fat in the same amount of time. To start ditching that extra belly fat today, add the 30 Best Foods For Fiber to your menu!
"Your body needs a healthy balance of exercise and rest. Doing too much prevents the body from shifting excess fat. Exercising without rest can impact our levels of the steroid hormone cortisol and cause an increase of stubborn fat stored in the belly. Not allowing your body to recover can increase the risk of injury too, so make sure you factor in rest days to your plan."
The Mayo Clinic Diet provides practical and realistic ideas for including more physical activity and exercise throughout your day — as well as finding a plan that works for you. The diet recommends getting at least 30 minutes of exercise every day and even more exercise for further health benefits and weight loss. The diet also emphasizes moving more throughout the day, such as taking the stairs instead of an elevator.
What the expert says: 'This is something that is used for athletes as part of their training. While it can lead to weight loss, carbohydrates are an energy source for the body, and restricting them can lead to headaches, fatigue and difficulty concentrating. You would be better to find the level of carbohydrates your body needs by eating normal portion sizes and a balance of all food groups.'
A relatively new offering, the Nutritarian diet is based on maximizing the amount of healthy vitamins, minerals, and trace nutrients in your food, balancing your hormones, and avoiding toxins. The plan—created by Joel Fuhrman, M.D., author of The End of Dieting—is nutrient-dense, plant-rich, and includes anti-cancer superfoods to help you not just lose weight but live a long, disease-free life. (P.S. Follow these guidelines to make sure you're absorbing all the nutrients from your food.)
The upshot of all these chemicals floating around is big trouble for big-bellied guys. In a study at the University of Alabama at Birmingham, researchers took 137 men of all ages and sizes and used seven different measurements to determine their risks of cardiovascular disease. The single best sign of multiple heart-disease risks? No, it wasn't the guys' family histories or their cholesterol profiles. It was the amount of abdominal fat they carried.
There's a reason CrossFit has become such a booming part of the workout industry — it works, so long as you don't overdo it. Workouts are varied — you may be doing anything from kettlebell swings to rope climbs and box jumps to front squats — and the routines are designed to be short and intense. The most important thing to find when looking for the box (CrossFit slang for "gym") that fits you best: a well-informed coach who can explain and modify the moves, and make sure that you don't push yourself to the point of injury. Here are a few things to keep in mind before every WOD, and here are 11 of the best CrossFit gyms in America.
Noom: To help you figure out how to prioritize or limit food items, Noom offers color coding. Green means go for it — "green" foods include veggies and grains, and these should make up a solid 30% of your diet. "Yellow" foods include lean meats and starches, and these can account for a touch more — 45%. "Red" foods (red meats and sweets) should appear less than both green and yellow, around 25%. When you log meals, the app lets you know how well you're aligning with these proportions.
Research varies a fair bit when it comes to determining how much a pound of muscle actually increases your RMR, but everyone agrees that adding muscle definitely DOES increase your metabolic rate. Some say a pound of muscle burns an extra 12 calories per day, while others estimate that a pound burns up to 70 calories! (At either end of the spectrum, muscle has a pretty big impact on your metabolism)
"It's easy to become impatient and frustrated when you're trying to lose weight and haven't seen the results yet. But be realistic – you won't see the affect overnight. Your brain's wiring plays a huge part in resisting changes in lifestyle, and it takes time to establish new habits – up to 12 weeks. Stick with it for at least eight weeks and you should notice a change."
"These diets are so restrictive that of course you're going to lose weight fast because you're not eating enough calories to sustain basic activities of your body, let alone any exercise. That's nothing that any person can sustain for the long term," Hogan said. "The weight's going to come back if you do lose any weight, and then it's going to be harder to lose weight in the future."
To lose belly fat and uncover amazing abs, Schuler recommends a series of core stabilization exercises based on a training program devised by co-author and personal trainer Alwyn Cosgrove. "Core exercises like the plank help train muscles to stabilize the spine and pelvis so you can avoid back pain and improve posture, Schuler says. "Planks also burn more calories than crunches because they work more muscles." (P.S. crawling is a great dynamic abs exercise too.)
Add resistance training. A 2006 study published in the International Journal of Sport Nutrition and Exercise Metabolism suggests that combining cardiovascular (aerobic) exercise with resistance training is more effective than cardiovascular training alone in getting rid of abdominal fat.[11] You can do resistance training with free weights, exercise machines or resistance bands and it may also be useful to train from unstable positions due to increased muscle activity.
The Biggest Loser program has come under attack with recent revelations that its amazing, as-seen-on-TV results are both pharmaceutically assisted and likely to reverse. Living proof that the medical community's understanding of weight loss is still evolving: The diet still stands in third place on US News' & World Report's list for Best Fast Weight Loss.


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Ford to build an additional 350 GT supercars, extend production 2 yearsFord says it received over 6,500 applications to buy the GT back in 2016 when the selection process began. The original plan called for 250 cars to be built each year from 2017 through 2020.
Federal government launches investigation into Pennsylvania diocesesHowever, the report said only two priests could be charged because of time limits on legal action for such crimes. A representative for McSwain declined to comment on Wednesday, as did a Justice Department spokeswoman.
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IMF's Lagarde Defers Visit to Saudi Arabia Amid Missing Journalist ScandalThe head of the global monetary Fund Christine Lagarde cancelled a scheduled trip to the Middle East. Saturday still, at the meetings of the autumn of the fund in Bali, Ms.
Apple bows to the Chinese market again with latest iPhonesFacing a month-long wait, some consumers might end up springing for the 6.5-inch XS Max , as it's bigger than the 6.1-inch XR. Meanwhile, the iPhone XS Max costs $1,099 for the 64GB model , $1,249 for the 256GB model , and $1,449 for the 512GB model .
Mourinho: I'd love to have Hazard at Manchester UnitedI said 'if you really feel it that way, and you want to apologise, of course I accept your apology. Asked if he got respect from the Chelsea fans, Mourinho said: "No, I don't think".
U.S. shutting down consulate for Palestinians in JerusalemNo country's position on Israel or the Palestinians would be expected to be placed ahead of domestic national interest. Moreover, there is a strong case to be made that an Embassy move may help unlock the current peace process deadlock.
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Twitter reacts to Jose Mourinho's dramatic scuffle with Chelsea coachIn a match which epitomised the rich history of the Premier League's drama, Manchester United came away with just one point. The reaction from the fans is not up to me. "After that his assistant came to me in Sarri's office and apologised to me".


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All is Complete
Have you ever seen a glass that is so full the water is bubbling over the top? That's a picture of what Christ has done for you.
Good News for your news feed
Have you ever seen a glass that is so full the water is bubbling over the top? That's a picture of what Christ has done for you.
What is your favorite thing about parades? The parade for Jesus on Palm Sunday was joyous, but Jesus wasn't going to Jerusalem to celebrate. He was going so that YOU can celebrate with him in Heaven.
Sometimes our sins against God can make us feel very sad and sometimes afraid of God as well. But God, because of the work of Christ, comes to us and he says to us "I still love you and I forgive you."
Are you an evil person? There's an easy way to tell. Even if you are evil, there's good news for you.
Today we pray: "Lord thank you for giving me your word and giving me your truth. Helped me to simply obey it, believe it, and trust in it. Amen."
If you've ever worried your sins are too great to be forgiven then you need to hear today's message from Pastor Tim Hartwig.
"Jesus loves me." Say it with confidence: "this I know!" For the Bible tells us so. Praise be to God for his amazing love.
Always remember: ❤Jesus Loves You! ❤
Lord, my heart is heavy. Do you feel weak and heavy ladened? Hear this message of Hope and Peace from the book of 1 John.
Have you ever been tempted to do something right? What does the word 'tempt' mean? Kyle Madson continues our series on The Lord's Prayer.


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Party Time Car Parking
An important socialite that you are, just brag your wealth at the party with your new expensive car. Park it impeccably at the parking lot with no crashes, and keep all eyes glued on your four wheeled wonder.
Rage Truck 3
The newest part of the rage truck series is HERE, and this time, there's even more rage than EVER before! Ride over rough terrain, exploding obstacles in order to unleash the fury!
Pepsi Max Monster Truck
Hit the trail with Pepsi Max Monster Truck Mayhem! Pull off killer stunts and drive to the finish line, but don't flip your truck!
Heroes Knockout
Ben 10, Mario Bros, Sonic, Spiderman, Spongebob and other cartoon heroes join together in this amazing car adventure. Speed up and win, get all the stars for extra points.
Extreme Trucks
The monster trucks have returned. Drive them through water, snow, dirt in the most extreme European environments.
Go Kart 3D
Get racing in Go Karts 3D. Take on 3 other racers across 4 tracks as you race for the Go Karts 3D championship. Each level will get harder so keep your wits about you when taking corners and straights. Watch out for the other racers, as they seem to think this is a contact sport.
Bahrain Racer
Have you got what it takes to become a champion or should you be in the pits changing tires? Test your driving skills to become a Formula 1 champion in this mini racing game.
Stunt Driver
Compete over 8 crazy events to become stunt driver of the year. Test your stunt driving skills in this exciting shockwave racing game! Crash into barrels, fly over buses and more.
Hot Rod Mania
This is an awesome car game in which you will get to drive some cool hot rods and hopefully pass all the obstacles whilst still trying to collect every item that you will come across.
AMG Wintersporting Drift Competition
You have 60 seconds to cast as many snow onto the 7 DriftBoards as possible. Scoring is based on the total amount of snow cast on each board, multiplied by the amount of DriftBoards you hit. Cast as much snow as you can on each board, but if you touch a DriftBoard while drifting, your score will not count.


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TK Classics Barbados Corner Sofa, Navy – This is easy to use and it works just fine.
This TK Classics that is ranked 1076977 in the list of the top-selling products from Amazon. The TK Classics Barbados Corner Sofa, Navy are warranted according to the standard of the manufacturer. The product have been sold to many regions and countries. The guaranteed delivery options available: Usually ships in 1 to 2 days.
Technical Specs
- No Assembly Required
- Imported from China
- 35″ x 30″ x 35″
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Product Code: B01MXZA0FL
Rating: ★★★★☆
List Price: $ 436.51
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Sink into the plush cushions comfortably fitted between our Barbados curved arms. Espresso-colored all-weather rattan is expertly hand woven; wrapping every inch of the durable aluminum frame. Sturdy rust-resistant powder coated feet are color matched to table tops. Thick all-weather cushions are enveloped in fade resistant acrylic upholstery.Features:CUSHIONS – 6 inches thick for a luxurious look and feel CUSHION COVERS – Washable and zippered for easy cleaning (air dry only)FEET LEVELERS – Hei… Here is full information about this product
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WASHINGTON - The adults in Stephanie Williams' life were getting her down. She had a troubled home life and her aunt criticized her for being gay. So the 18-year-old ran away. She slept on friends' couches for a time, but that made her sad, too, she said.
Williams eventually found help, including counseling at Covenant House Washington, a 24-hour shelter for youths ages 17 to 21.
"I love it here," she said of her new life at the shelter, a renovated apartment building that houses about 20 people.
Covenant House is part of a national, faith-based network of shelters that provide housing, education and job training to homeless youths. The Covenant House model is being considered for Baltimore, where state officials are scrambling to come up with emergency housing for foster children who have been ejected from group homes for misbehaving or have refused placement.
Since January, at least 100 foster children - most of them difficult to place youths with mental and emotional problems - have spent nights at a downtown office run by the Baltimore City Department of Social Services. The de facto shelter is illegal, but state officials say it is better for the children to sleep in the office than to roam the streets.
Nationwide, there are about 530,000 children in foster care because of neglect or abuse, according to the federal Administration for Children and Families. Of those, about 11,500 are from Maryland, with the majority, roughly 7,000, from Baltimore.
Samuel Chambers Jr., director of the Baltimore DSS office, is a strong proponent of bringing a 24-hour shelter such as Covenant House to the city. Although he has not visited Covenant House Washington, he said he had frequent contact with the staff of Covenant House Michigan in Detroit, where he worked for many years before coming to Baltimore.
Chambers said that shelter life might appeal to teenage foster children more than group homes or foster families, which tend to have more restrictions. In Michigan, he said, most youths viewed Covenant House as a place where they would have more independence, something they craved.
"Shelters have house rules but they don't have the same level of rules as a group home," Chambers said. "Kids are more free to come and go than they would be in a group home."
At Covenant House Washington, youths must arrive by 5:30 p.m. during the week and 8:30 p.m. on weekends unless they have permission to be out later, said residential manager William Pitts. He said the curfews help residents get the rest they need to lead more responsible lives, including taking care of their children and preparing for work and school.
Accepting consequences
Lena Kelley, an 18-year-old from Prince George's County who has lived at the shelter in Southeast Washington for about eight months, said the curfew allows more time to unwind with her son, Romel, 3, at the end of the day.
"I got curfew violations when I first got here, but you get used to it," Kelley said. "You know the consequences. You accept it."
Although some teenagers show up at the shelter on their own, Covenant House Washington also uses a minivan to reach troubled youths. On a recent night, staff members Leonard Watson and Stephon Hopkins handed out bags of potato chips to teenagers at a basketball court in a public housing compound. As the crowd grew, Watson barked: "We're from Covenant House. You guys know anyone in crisis?"
Although none of the youths seemed to have an urgent problem, Watson and Hopkins offered advice, traded cell-phone numbers, and passed out dozens of business cards.
"We go out and let young people know that we care for them," said Judith L. Dobbins, executive director of Covenant House Washington.
The D.C. program, which operates on a $6 million annual budget, served about 900 youths last year through an array of services, not all of them shelter-based, she said.
Baltimore's shelter, in contrast, would probably provide short-term, emergency shelter only, Chambers said. Like a group home, the proposed shelter would provide a communal living situation for its residents, but it would not provide the long-term therapeutic treatment services that are available in a group home.
"It would be a stabilizing placement that would be used pending our being able to work with the youths to get them into a facility that meets their needs," Chambers said. "Their long-term needs cannot be met in a shelter environment."
Finding solutions
Christopher J. McCabe, who oversees foster care in the state as head of the Maryland Department of Human Resources, has vowed to work with Chambers to come up with a shelter solution. McCabe's office contacted Covenant House officials last week to set up a tour of the Washington shelter.
"We are going to show them everything we do here," Dobbins said. "We are always looking for partners."
State officials say they aren't sure whether they will work with Covenant House to build a shelter in the city or whether they will contract with another group to create something similar. However, they say they are anxious to move forward with a plan to ensure that foster children have a place to stay - no matter what.
As it is, there are only a handful of shelters in the state that will take in youths at night, according to foster care officials and local shelter managers. Those that do often fill up fast. Some will not accept a juvenile at night even though their contract states they must, social services officials said.
And while state officials have promised to step-up contract enforcement, they say a 24-hour shelter such as Covenant House Washington would add a new layer of care that is much needed.
"We know that there is a need to create something that doesn't currently exist," said Norris P. West, a spokesman for the Department of Human Resources. "We need an insurance policy to make sure that we are always going to have a surplus of beds to cover emergencies."


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Immigrant advocates on Thursday spelled out their goals for a national convention to be held Aug. 11-13 in Hillside that will bring activists from across the U.S. together following a year of street marches.
The committee that organized the two largest Chicago marches will host the convention, which is expected to have at least 300 representatives from about 20 states. The convention is meant to create a common agenda to counteract congressional measures and municipal laws that would toughen immigration enforcement, organizers said.
Maria D'Amezcua, one of the organizers, said she hopes the convention will strengthen the unity among a diverse coalition that includes labor unions, religious leaders and immigrant clubs.
More information about the convention is available online at www.movimiento10demarzo.org.


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Events Management Courses Melbourne
10 Related search results for "events management courses melbourne"
Looking for Communications opportunities in Melbourne?
There are currently 2,501 Communications job openings in Melbourne*. The average salary for a Communications job in Melbourne is $55,000.
The Australian Government Department of Employment estimates a projected employment growth to 2018 of -100 jobs for the Communications industry in Melbourne.
Gaining a Communications qualification will significantly increase your career prospects for Communications jobs in Melbourne. Studying an online course with an accredited Australian provider gives you the flexibility you need to study at your own pace.
Employment in the Communications industry in Melbourne
Melbourne has a population of 4,185,300, with a total of 2,162,100 people currently employed. The average job seeker age for Melbourne is 37 years and the current unemployment rate sits at 6.0%. Part-time workers make up 31% of the workforce in Melbourne.
Education in Melbourne
- The percentage of people employed in Melbourne with a bachelor's degree or higher qualification: 37%
- The percentage of people employed in Melbourne with a cert III or higher VET qualification: 27%
- The percentage of people employed in Melbourne without a post-school qualification: 33%
*Job openings in February 2015
Sources: Trovit Australia, SEEK, MyCareer, Labour Market Information Portal, PayScale, Open Universities Australia, Census QuickStats, Australian Jobs 2014 Report and 2014 Employment Outlook to November 2018 Report.
Career Outcomes
- Event Coordinator
- Event Administrative Assistant
- Conference Coordinator
- Venue Coordinator
- Event Planner
- Meeting Coordinator
- Event Sales Coordinator
- Web Designer
- Graphic Designer
- Interior Designer
- Web Developer
- Game Designer
- Animator
- Illustrator
- Art Director
- Interaction Designer
- Conceptual Artist
- Game Concept Artist
- Game Evaluator
- Educational Game Designer
- Game Level Designer
- Game Researcher
- Interface Designer
- Digital Media Manager
- 2D and 3D Animator
- Visual Effects Artist
- Visual Effects Supervisor
- Motion Graphics Artist
- 3D Model Builder
- Retail Spatial Designer
- Display and Event Designer
- Brand Manager
- Social Media Manager
- Marketing Officer
- Marketing Team Leader
- Public Relations Officer
- Product Manager
- Sales Manager
- Project Manager
- Advertising or Marketing Professional
- Entrepreneur
- Creative Director
- UX Designer
- Marketing Coordinator
- Management Consultant
- Executive Manager
- Startup Founder
- Chief Marketing Officer (CMO)
- Social Media Consultant
- Digital Marketer
- Copywriter
- Media Planner
- Content Producer
- Public Relations Consultant
- Advertising Manager
- Market Analyst
- Marketing and Communications Officer
- Digital and Social Media Manager
- Digital Marketing Manager
- Digital Marketing and Communications Officer
- Content Marketing Manager
- Social Media Officer
- Digital Marketing Assistant
- Digital Marketing Coordinator
- Social Media Coordinator
- View All
... to break into the industry. Event Management Event management is an exciting, fast-paced career ... to make your mark in event management? Supercharged organisational skills, the ability ...
Alessandra describes herself as simple and shy, however, when it comes to her passion for her work and education, she wants to shout it from the rooftops! ... abilities of leadership, B2B relationship management and exceptional customer service. In ... Academies Australia Group based in Melbourne. What inspired this career path ...
... ) is based in Melbourne. If I'm in Melbourne or visiting one of ... Australian Marketing Institute and Australian Management Institute, being mentored through formal ...
Yves has been in social media marketing for seven years and for an industry that's been around only 10, it's safe to say he's pretty much an expert in the field! Read ... biggest players, The University of Melbourne. When did you first know ... , images are chosen for Instagram, events are attended for "on the ...
Music, film and television occupy a big place in most of our lives - they help us to relax, help us to feel, and shape how we see and experience the world. ... digital media whiz, JMC's Sydney, Melbourne and Brisbane colleges have a ... , promotion, music publishing, event or venue management, artist management, sales or as a ...
Vivien takes a closer look at the gaming industry and finds out what it takes to make the jump [space bar] into the video game industry. ... salaries per profession: Business and management: US$101, 572 Audio professionals: US$95 ... Australia is being held in Melbourne over three days, 31 Oct ...


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Sweeney Straddles the Sun — Ducks at the Moon
(Boffo Bear, 2018, DL)
by Henry Schneider, Published 2018-08-15
Jason Sweeney AKA Sweeney Straddles the Suns' first album, Erect, was released in 2010. Sweeney's second album, Tarantula, seven years later in 2017 and now his third release, Ducks at the Moon, this past spring. Ducks at the Moon is actually an EP with the eight tracks lasting a little over 17 minutes (tracks ranging from under a minute to roughly four minutes). On this outing, I am reminded of the mysterious insanity of The Residents. Some of the tracks are bizarre psych-pop song arrangements and others experimental. Cheesy keyboards, electronic percussion, drum machines, the occasional guitar, and vocals along with a dash of New Wave should give you an idea of what to expect. Then there are the experimental tracks: "So Many Holes" with samples of processed moaning voices, the dissonant organ and guitar "signals" of "Triptock," and the odd little ditty "Squeezy McPleaze" with the endless rhyming of squeezy, cheesy, wheezy, and McPleaze that lasts just under a minute. Some of the song titles are quirky as well, such as the experimental pop-psych "My Wife Has No Brains in Her," "Die-Ku" with the opening line "Why don't you just die?", and the closing track "Robot Baby Broke" that contains 70s computer synth notes plus oddball electronic sounds that you would not normally hear in a song structure, but somehow supports this catchy tune. So if you are in the mood for something quirky, this new album may just be for you.
Filed under: New releases, 2018 releases
Related artist(s): Jason Sweeney (Sweeney Straddles the Sun)
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The Pineapple Thief to Tour North America – November and December of 2019 will see The Pineapple Thief bringing their music to Canada, Mexico, and the US, and famed drummer Gavin Harrison will be on board. The band has been touring extensively in Europe, but North America will be new territory for them. » Read more
Scott Walker RIP – Noel Scott Engel, better known as Scott Walker, was one of the most intriguing and enigmatic musical figures in the second half of the 20th Century. His strange career started with The Walker Brothers, an American pop group that featured no one named Walker and no brothers. After moving to England in 1965, they had a series of hit singles. Scott's solo work started with Scott in 1967. Starting in the 80s, his work took an increasingly avant-garde turn. » Read more
Freedom to Spend Unearths June Chikuma's Archives – Jun (June) Chikuma is well known for her video game and anime soundtracks, but she also released an album of experimental electronic music back in 1986 called Divertimento where she indulged the kind of spontaneity that wouldn't work in a soundtrack. RVNG Int'l label Freedom to Spend is bringing this overlooked item to broader attention with a deluxe reissue. » Read more
Seaprog 2019 Lineup Almost Complete – The Seaprog festival in Seattle is scheduled for June 7-9 this year, and they've announced their lineup of performers. The revitalized Trettioåriga Kriget will cap Friday night, perennial favorites Marbin are on Saturday, and District 97 will finish off the fest on Sunday night. In support, they've booked a stellar variety of artists from the Northwest and around the world, including EchoTest, Markus Reuter and Trey Gunn, and the live debut of the amazing Troot project. » Read more
You Can Be Part of an Ambient Electronic Project – The Gesture of History is a new electronic project put together by Sam Rosenthal of Black Tape for a Blue Girl, Steve Roach, and violist Sam Shadow. The music started as an instrumental track Rosenthal was working on for a Black Tape album, but took on a life of its own and demanded further enhancements. The majority of the funds raised will go to manufacturing costs for LP and CD editions, as well as other items as detailed on the Kickstarter page. » Read more
Green Milk from the Planet Orange - He's Crying "Look" & City Calls Revolution – This Japanese trio really does seem to hail from another planet. While there are echoes of psychedelic German jams from the 70s and alternative noise acts of the 80s, the mixture is thoroughly unique.... (2006) » Read more


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Highlight examples where necessary, too. Whatever you decide, emphasize the fact that your sponsor will grow awareness among multiple generations of your community, both parent and student alike. Would your company and its employees be willing to sponsor our event by donating your time? Do not cause any confusion. The Sponsorship has everything you need to get your first sponsorship or increase the sponsors you already have! The Rovers are a very popular Little League soccer club for under 14 year olds based at The Maia Lane Community Centre, Loverton. Our club was formed only four years ago and in this time we have established ourselves as force to reckon with after having competed in several hockey tournaments in and around the city.
Many thanks in advance for your sponsorship! But it is one of the most important steps as it creates an impression on the person receiving the letter. Companies you ask will see why obtaining sponsors is critical to furthering your cause. For example, a small animal shelter might want a local business to sponsor for their car wash fundraiser, whereas a regional advocacy group might enlist a Fortune 500 company to sponsor a big-ticket gala event. You can even ask for sponsorships with fundraising letters. These letters are used by nonprofits looking to raise more money from local companies. Bob Smith High Country Ski Mountain 1006 Beechwood Drive Hinton, North Carolina 28604 January 10, 2004 Dear Mr.
Highlight your wins, but make sure you also cover your big-picture benefit to the community, such as giving teenagers a healthy way to spend time after school. Regardless of whether the event is an entertainment event or a sporting one. I look forward to hearing from you soon. Sample Sponsorship Proposal Cover Letter Sponsorship Proposal Cover Letter Purpose Your sponsorship cover letter is essentially an Executive Summary about your organization or event. Partnerships with companies who are inspired by your team can be a smart way to gain lasting funding while showing love to a local business.
Players and fans often go out for food or drinks after games, which makes Downtown Tavern a natural choice for us to display on our uniforms. It is clear through your value pass and student pass that you have made a commitment to the young people of the high country. Two or three paragraphs at the most. We have now been given the opportunity to play in the state level hockey tournament that is being organized by the North Carolina State University. A sample of sports sponsorship letter is given below. I want to clear something up! Below is a sample sponsorship letter for a little league soccer team. Benefits of Using Sponsorship Letter Samples Sponsorship application letters have been written by the event organizers.
Then, list out the benefits that come with each donation amount. This letter should be written in detail keeping all principles of communication in mind. We put the most focus and diligence towards getting you the best results, but unlike other services out there we make sure that other aspects of our service express the same diligence towards your satisfaction and success. Check if they have in the past sponsored such events. This event is highly interactive, and sponsors will have the opportunity to engage directly with event attendees throughout the venue.
Nevertheless, various other expenses are also involved. The most common are Gold, Silver, and Bronze, but feel free to get creative with your giving hierarchy! So it really works in your favour to challenge yourself to keep that short. The letter should be written in clear and concise manner. Always get someone else to read your own letter before you send it to check it makes sense and for typos. Sponsorship is all about connecting with opportunity. Thank you in advance for your generosity and support! Moreover, arranging a sporting event is considered as encouraging youth to participate in such activities.
If you want to write a successful sponsorship letter, you need to understand the the art of asking for donations. The above provided letter is special example of high quality as far as professional letters are concerned. The sponsor could include a reference to your cause on their corporate philanthropy page, or they could agree to match gifts to your organization at a higher ratio than gifts to other causes. We would like to display your advertising material at prominent places in return for your sponsorship. Successful sports fundraising often involves writing a lot of fundraising letters to a lot of different companies. For fundraising, sponsors are required and being an event organizer, you should write a to the sponsor. A lot of companies organize sporting events for their employees.
Seek out local businesses, regional companies, or even national corporations to contribute sponsorship funding to your church. With these sponsorship request letter templates on hand, your nonprofit is ready to start making connections with the sponsors you need to reach your goals! Be flexible in how they can sponsor you and work with them to come up with a solution that benefits you both. Feature an Athlete Pick an athlete from your organization whose experience exemplifies the core values of your club and tell their story. Sponsorship Letter for Events For many corporate sponsors, events hosted by your nonprofit offer a great opportunity to get the word out about their business and reach potential new customers. And remember the purpose of a sponsorship letter is just to introduce the proposal.