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The trick here is not only to avoid all obvious sources of carbohydrate (sweets, bread, spaghetti, rice, potatoes), but also to be careful with your protein intake. If you eat large amounts of meat, eggs and the like, the excess protein will be converted into glucose in your body. Large amounts of protein can also raise your insulin levels somewhat. This compromises optimal ketosis.
Try a diet in which you consume 2200 calories (men) or 2000 calories (women) per day. This should cause a deficit sufficient for you to lose one or two pounds per week, depending on your activity level. Some women may require lower daily calorie intake, such as 1800 or 1500 a day. Start by limiting yourself to a 2000 calorie limit per day, and lower the limit if you do not see progress.
Researchers have debated the role of dairy foods in weight management. Diets with at least three daily servings of [low-fat] dairy products speed weight loss and body fat loss in obese people compared to a diet with little dairy, according to Michael Zemel, PhD, of the University of Tennessee, who has published his results of the value of dairy in the Journal of the American College of Nutrition and other journals.
4. Meditate daily: A study from the University of California, San Francisco found that meditating for just 30 minutes a day can reduce belly fat by way of reducing stress levels (remember that cortisol/fat connection). Plus, a regular mindfulness or meditation practice can help you eat less calories overall and cave less to cravings and emotional eating (and all those processed ingredients that wreak havoc on your fat-regulating hormones).
7 Easy Steps to Get Healthy 30 Reasons Why Women Should Strength Train Abs Made in the Kitchen Aerobic Exercise Apple Cider Vinegar and Weight Loss Avoid Holiday Weight Gain Avoid Overeating Biggest Loser Resort Palm Desert Body Weight Exercise Caffeine Reduction Caffeine Withdrawl Cardio CEO Corner Clean Eating Consistent Eating Patterns Detox Eating Habits Family Health Fantastic Resort Team Food Labels Getting Motivated Happy New Year Health Advice Healthy Lifestyle HIIT Training Hydration Inspirational Guests Internal Dialogue Medical Weight Loss Program New Habits New Year's Resolutions Obesity Stigma Portion Control Quitting Smoking Self Doubt Set Goals Sleep Smoking and Weight Gain Spring Clean Your Body Strength Training Summer Slim Down Weight Loss Goals Weight Loss Motivation Weight Loss Retreat for Women World Health Day
The simple act of performing cardio is extremely catabolic, because of this MISS sessions should be kept to a moderate duration. While HIIT sessions should be 10-20 minutes, MISS sessions should be in the range of 20-35 minutes. Once sessions go beyond this duration the cumulative effect of muscle tissue breakdown starts to become a serious concern.
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With the body not able to use carbohydrates for energy it will begin producing ketones. Ketones are a by-product of fat oxidation and can be used as an energy source instead of carbs. With less carbs coming in insulin levels will be lower which leads to a greater rate of fat burning. As we now know, lower insulin levels are not always a good thing though.
To prevent that from happening, says Jessica Crandall, RD, a spokesperson for the Academy of Nutrition and Dietetics and personal trainer, aim for between 20 and 30 grams first thing. She likes an egg scramble with veggies, cheese, and black beans or fills to-go coffee cups with a mix of Greek yogurt, chia seeds, nuts, and berries. Don't miss these 13 things experts won't tell you about weight loss.
The scale is not necessarily your friend. You may want to lose fat – but the scale measures muscles, bone and internal organs as well. Gaining muscle is a good thing. Thus weight or BMI are imperfect ways to measure your progress. This is especially true if you're just coming off a long period of semi-starvation (calorie counting), as your body may want to restore lost muscles etc. Starting weight training and gaining muscle can also hide your fat loss.
Low-calorie diets: It is harmful to reduce your daily calorie intake lower than 1400 calories per day, because your body adjusts to a semi-starvation state and looks for alternative sources of energy. In addition to burning fat, your body will eventually burn muscle tissue. Because your heart is a muscle, prolonged starvation will weaken it and interfere with its normal rhythms. Low-calorie diets don't meet the body's nutrition needs, and without nutrients your body cannot function normally.
Also, according to recent research, people who exercise in the morning are more successful at losing weight than those who worked out at night. In the study, researchers divided 48 women into two groups—one that did aerobic exercise in the morning for six weeks, and another who worked out in the evening—and asked them to record what they ate during the period. The results found that the early bird exercisers consumed less calories throughout the day and ultimately lost more weight than the night owls.
While maintaining good habits during the day—eating well, exercising regularly—are crucial for weight loss, resting at night is just as important for keeping off the pounds. In a study published by Plos One journal last year, researchers found that people who skimped on sleep were more likely to have higher body mass indexes and larger waist circumferences than those who got adequate shut-eye.
There's a special diet called fasting and it's an amazing way to burn fat. Fasting also lowers the insulin levels more than other dietary methods do. Fasting causes the body to release glucagon to draw energy from your cells, including your fat cells. Rather than having a few 400 calorie meals in a day, it is better to have one 1,600 calorie meal at the end of the day.
This is one of the most important keys to weight loss and fat burning. You've heard it so many times before but the reality is – most people still don't drink as much as the human body craves to function optimally! Drink water throughout the day and make your daily goal 64-80 ounces, during summer months you will lose more water through sweat so to hydrate during summer you may need to consumer more. The little tip you may not be aware of is that it is ideal to limit water intake while you're eating meals – drink most of it between! If you drink too much while you're eating, you're making it harder for your body to digest and absorb the food which will make you much more hungry later. Your digestion works optimally when you are seated, and most of us tend not to be seated long enough. So do everything you can to help your digestion work optimally so you get the full absorption of what you are eating.
Speaking of intervals, high-intensity interval training (otherwise known as HIIT) has been shown to be incredibly effective for weight loss. Because the workouts are so intense, you don't need to put in an hour — or even 30 minutes — at the gym. According to the American College of Sports Medicine, seven minutes is all you need to get in the best shape of your life.
High carb days need to be inserted into your fat loss plan regularly to prevent a metabolism stall, but high carb days cannot be taken too frequently without slowing progress. The frequency with which to take high carb days will depend on how fast your metabolism is and how lean you are. Below is the guide for determining the frequency of high carbs days based on body type.
"Feeling stressed can wreak havoc on our bodies. It can cause our body to produce the steroid hormone cortisol, which can make you crave sugary foods that provide instant energy and pleasure. Short-term bursts of cortisol are necessary to help us cope with immediate danger, but our body will also release this hormone if we're feeling stressed or anxious. When our cortisol levels are high for a long amount of time, it can increase the amount of fat you hold in your belly."
"If your diet consists of lots of sports drinks, sugar-sweetened drinks like fizzy pop and flavoured waters, or sugary foods like chocolate and cakes, it will make losing weight harder. While whole fruits and vegetables are undoubtedly good for you, they can also sometimes cause weight gain if you eat too much, as they have high levels of natural sugars in them. Low-fat food options might have high amounts of added sugar in there too, so make sure to check the food label.
Belly fat is, in fact, the colloquial term for abdominal fat. According to medical experts, belly fat can be potentially dangerous. Excess of it can lead to a number of health problems including heart diseases, high blood pressure, type 2 diabetes, a decrease in the level of HDL or good cholesterol, and can even lead to strokes or sleep apnea. You need to combat this problem before it gets too late.
What's more, your body digests protein more slowly than carbs, so it keeps you feeling fuller longer and zaps your need to needlessly snack. "During weight loss, you want more protein—to prevent hunger, enhance satiety, and minimize muscle loss, as long as there's some degree of physical activity," Tom Rifai, MD, regional medical director of metabolic health and weight management for the Henry Ford Health System in Detroit told Prevention.
3. Caffeine: Coffee is good for more than just a jolt in the morning. A study in the International Journal of Sport Nutrition and Exercise Metabolism found that consuming caffeine an hour before you hit the gym can help you burn about 15 percent more calories than normal. What's more, other research has found that sipping on the stimulant before the gym can help you eat fewer calories afterward.


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- Start of Business
- Adjournment
Senator HIGGS (Queensland) .- I have listened very carefully to the instructive speech delivered by Senator Clemons, but I found it very difficult, except in one instance, to discover what the honorable senator's real views are with regard to the Bills now before the Senate. The instance to which I refer was the honorable senator's reference to industrial alcohol, which he says - and we agree with him - should be made free. With regard to his statements concerning his having signed the recommendations of the Tariff Commission, because of his loyalty to the members of the Commission, I would say that it appears to me that that is hardly a sufficient explanation of his action. In view of what he has said, I direct attention to the fact that the honorable senator signed the Second Progress Report, which includes conclusion No. 8, which will be found on page 42, to the following effect : -
That the distillers of spirits in Australia are, in competing with imported spirit, at a great disadvantage in the following respect : -
(a) In the higher price which they have to pay for labour in Australia, compared with labour in European countries, although labour does not enter largely into the actual process of distillation.
Senator Clemons - There is a reason why. The insertion of the latter part of the paragraph seemed to justify me.
Senator HIGGS - The conclusion continues -
(b) In the local prejudice against Australian products with which they have to contend.
(c) In their inability to dispose of the byproducts of distillation to advantage.
(d) The larger output and constant working of distilleries in Great Britain and on the Continent, enabling their owners to reduce the average cost of production, and to send their surplus stock to Australia.
(e) British allowance and German bonus on export of spirits.
(f) Competition of spirits made from the best and most expensive materials in Australia, with spirits made from potatoes, beet, and other cheap and inferior materials in other countries.
Having arrived at this conclusion, the Tariff Commission recommended a scheme of duties and of. regulations, having in view the protection" of the Australian spirit industry. To judge by the major portion of Senator Clemons' speech, which was an attack upon Joshua Brothers--
Senator Sir Josiah Symon - Not an attack, surely?
Senator HIGGS - I think that Senator Clemons will admit that it was an attack.
Senator Sir Josiah Symon - I hope the honorable and learned' senator will not admit it. He simply read us the evidence.
Senator Clemons - I do not admit it. Surely I tried to be fair to them?
Senator HIGGS - However that may be, the inference to be drawn from the major portion of the honorable and learned senator's speech, was that although there had been a diminution in the production of a certain class of spirits in Australia, there had Been a very large increase in the production of molasses spirit, and that that to some extent compensated for the decreased distillation in Victoria and elsewhere.
Senator Sir Josiah Symon - A change of venue of production.
Senator HIGGS - And, therefore, it was not necessary to introduce a scheme of duties which would have a protective incidence. In fact, Senator Clemons told us in the latter portion of his speech, that he did not think any protection at all was necessary ; that already the industry was safely in the hands of the people of the Commonwealth, and did not require to be assisted.
Senator Clemons - What did the witness Knox say? Did he not say that he could produce spirit as cheaply as it. could be produced in. any part of the world? And he is the largest producer of spirit in Australia.
Senator HIGGS - I agree that the statement was made that molasses spirit can be produced very cheaply - under 6d. per gallon. But the Tariff Commission had something more in view than the mere production of cheap spirit. The Tariff Commission had in the first place the health of the community to consider.
Senator Drake - There is nothing to show that molasses spirit is injurious to health.
Senator HIGGS - What the Tariff Commission had in view is shown by the scheme of regulations which they have recommended. A great deal of controversy has arisen concerning rectified spirits. Members of the Tariff Commission, who are not experts, discovered that there are two methods of distilling spirits, one by a patent still, known as a "Coffee" still, and the other and older method by what is called the pot still. By the use of the Coffey Still, it appears that pure alcohol, any highly rectified spirit, can be obtained from potatoes, beet, molasses, grapes, sour wine or beer, or anything containing sugar. I think that in the opinion of the majority, the rectified spirits so obtained are not to be differentiated one from the other. That is to say, a highly rectified spirit obtained t rom potatoes cannot be distinguished from a highly rectified spirit obtained from molasses or from grain. Medical opinion, as I propose to show bv quotations from the evidence, is very much divided as to whether this highly rectified spirit is as wholesome as spirit obtained by the use of the pot still, from grape wine, pure malt, molasses, or potatoes. The Tariff .Commission, in their recommendations and reports, have shown that they believe that the most wholesome spirit is that obtained by the use of the pot still, and that brandy distilled from wine, and whisky distilled from pure malt, is far more wholesome than are spirits distilled from potatoes or molasses. I think that we are supported in that view by medical testimony.
S'enator Drake.- What is exactly meant by the phrase " pot still or similar processes " ? -Senator HIGGS. - The Commission had in view the fact that a patent still can be so operated as to produce a similar distillation to that of the pot still. Dr. Fiaschi, a well-known medical man of high' reputation in Sydney, gave evidence before the Commission, and, according to the digest of the evidence, stated -
Alcohol is more a stimulant of the heart; it is the ethers which stimulate the brain (Q. 21160). Dr. Fiaschi did not believe in doctoring whisky or brandy; he believed in getting the best spirit by means of the pot still, and then ageing it (Q. 21 186). Although he thought the establishment of a standard would conduce to the stability of the industry and the public health, he did not think we possessed an absolute standard yet.
That .is to say, the medical experts of the world have not yet been able to decide on an absolute standard of pure brandy.
In time, science might be able to suggest it, but not yet (Q. 21190-4). Alcohol used temperately is an excellent stimulant, both in health and disease. He would be sorry to have to do without it (Q. 21263-5). Brandy prescribed in cases of disease should be the pro- duct of the grape, and is more beneficial than brandy the product of other materials (Q. 21268-9). A true malt whisky is' a good spirit, and he would have no hesitation in using it for sick persons (Q. 21280). Highly rectified alcohol is hygienically quite harmless, but it has not the stimulating properties of the lower alcohols (Q. 21306). He himself would not think of drinking any spirit unless ten years old (Q. 21322), but thought three years would be the furthest limit of age fixed by the legislation.
It will be observed that Dr. Fiaschi condemns as less wholesome the highlyrectified spirit to which I have referred.
Senator Drake - Dr. Fiaschi says that highly-rectified alcohol is hygienically quite harmless.
Senator HIGGS - I take it that Dr. Fiaschi there refers to the opinion that might be passed by any chemical analyst on rectified spirit - the opinion that it does not contain certain impurities which otherwise might be harmless. I should have said that the distillation from the pot still leaves with the alcohol certain esters, or ethers, and oils, which an analytical chemist would call impurities. These, however, are impurities only in a scientific sense. Distillation from the pot-still leaves with those impurities all the ethers which certain medical men claim to be wholesome and beneficial to persons in health or disease ; though, of course, Ave know that there are other medical mer. who declare that alcohol in any .form is deleterious. In Great Britain, during the last few years, an attempt has been made to protect the public against certain spirits which are called brandies and whiskies, but which are shams. I here refer to the evidence of Mr. Arthur Holmes, as reported on page j 04 of the Minutes of Evidence. That witness produced an extract from a supplement to the Wine and Spirits Trade Record, of 1st May, 1904, containing an account of a prosecution at the North London Police Court, on the 15th April. The extract was as follows: -
The' magistrate would first of all have to decide what brandy is, and then whether the article supplied on this occasion could be called brandy. The label described the contents as "Fine Old Pale Brandy." His point was that the article was not genuine brandy, as it contained upwards of 60 per cent, of spirit other than grape spirit. It might be either malt or grain spirit, or it might be potato spirit; and, therefore, such an article was to the prejudice of the purchaser.
In that prosecution, Dr. Henry McNaughton Jones, a well-known specialist, of
Harley-street, London, was called as a witness, and the report of the case proceeded -
When the case was resumed on April 25, Dr. Henry McNaughton Jones, a well-known specialist of Harley-street west, stated that he was well acquainted with the medicinal virtues of brandy. By brandy, he meant pure brandy, which he often prescribed in cases of failure of vitality and exhaustion, after serious operations, and in the crises of fever. Brandy was also helpful in assimilating all kinds of foods, such as milk, beef-tea, &c. Under all circumstances, where there was a danger of life failing, they had to revert to a pure stimulant to sustain the vital powers. It was administered to people of all ages, even to newly-born infants. For those purposes it was absolutely necessary that the brandy should be pure, and derived only from the grape. It was upon that that doctors relied in prescribing brandy. The ethers in brandy were of the greatest importance, owing to their stimulating effect upon the heart, as v/ell as upon the nervous system generally. He would certainly not administer whisky or rum in preference to brandy, as other spirits had not the same effect as brandy. He would never prescribe rum under any circumstances, but he might on occasion prescribe whisky if the patient by his habits in life could tolerate it better than brandy. That would have to be pure malt whisky, and not the blended article.
A composite spirit made from potatoes, beet, or grain, flavoured with a small quantity of cognac, would not have the same effect. He preferred old brandy to new. He was not aware that the ethers in brandy increased with age.
Dr. Harris,Medical Officer of Health for the Borough of Islington, said he had been a public analyst, and was for twelve years in charge of a fever hospital. The ethers in beet spirit would not have the same effect upon the stomach as the ethers from wine spirit. The ethers from the beet might be as stimulating, but they would irritate the stomach. Fictitious brandy was much more likely to upset and irritate the stomach than the genuine article. Brandy was sometimes given as a sedative in cases of chronic alcoholism.
Senator Drakewas asking for some evidence that the brandies and whiskies which it is proposed to protect are more wholesome than the spirit made from molasses ; and I think I have given evidence of a very valuable character to that effect. Dr. Jones said that spirits blended by distillation from beet, potatoes, or molasses would not, in his opinion, have the same beneficial effect as would spirits obtained from pure grape wine or from malt.
Senator Drake - That was because Dr. Jones desired that his patients should have the benefit of those ethers to which he refers. He said he wanted to stimulate the heart as well as the nervous system.
Senator HIGGS - Dr. Jones desired to use certain brandies and whiskies, because he was of opinion that the ethers to which he referred were not present in the spirits obtained from molasses.
Senator Millen - Was not Dr. Jones then referring to alcohol as a medicine, and not as a beverage?
Senator HIGGS - It will be remembered, however, that Dr. Fiaschi holds that the moderate use of spirits as a beverage is beneficial.
Senator Lt Col NEILD (NEW SOUTH WALES) -Col. Gould. - But Dr. Fiaschi does not believe in using spirits unless they are at least ten years old.
Senator Drake - What I am objecting to is the Government departing from the recommendations of the Tariff Commission.
Senator HIGGS - There is no doubt about the departure referred to by Senator Drake; and it would appear that the Government desire to exclude rectified molasses spirit from use in blending.
Senator Best - But Senator Higgs has told us that the Commission were clearly of opinion that the more wholesome spirit is malt spirit.
Senator Drake - The Commission differentiate so far as wholesomeness is concerned.
Senator HIGGS - Pure wine brandy and pure malt whisky each have a protection of 4s. ; the Commission considering that it costs about as much to make a gallon of one as a gallon of the other, and also that such spirts are more desirable for human consumption. Blended wine brandy, on. the other hand, has a protection of only 3s.
Senator Drake - The Commission did not differentiate against molasses spirit, but the Government have done so.
Senator HIGGS - Blended whisky also has a protection of 3s. The rum distilleries which Senator Drake has taken under his special care-
Senator Drake - Not at all.
Senator HIGGS - From the honorable senator's speech, I thought he regarded it as a great injustice that any attern.pt should be made to exclude spirit distilled from molasses.
Senator Drake - To differentiate against molasses spirits.
Senator HIGGS - Pure rum, made in the pot-still, is protected to the extent of 2s. per gallon, instead of is. as before, and that was asked for by Mr. Klein- schmidt, of Beenleigh, in Queensland, amongst other witnesses. As a companion to these proposals, the Commission has recommended a copyright in the term "Australian Standard Brandy " for pure brandy,, as well as a copyright in the term " Australian Standard Whisky," and a provision to that effect is embodied in the Bill.
Senator Best - Is it founded on the English case?
Senator HIGGS - No. The Commission, I think, was influenced more by the Canadian practice, where, in the case of whiskies produced locally, Government officers give certificates, to be sent out on the bottles, casks, and packets. Clause 7 of the Bill deals with that question. It says -
An officer may, at the request of the distiller or blender of any spirits, give a certificate in the prescribed form, certifying that the spirits are "Australian Standard Brandy," or "Australian Blended Wine Brandy," or "Australian Standard Malt Whisky," or "Australian Blended Whisky," or "Australian Standard Rum," as the case requires.
The Commission is of opinion that if that clause be enacted the use of the labels will go a great way towards establishing those two industries upon a very firm basis, and, in the course of a very few years, to give to Australia a name throughout the world for the production of the best spirits. Senator Drake has referred to the probable diminution in the revenue. That, I agree with him, is a most important question. Senator Playford has estimated the loss at from £60,000 to £80,000, while Senator Pulsford thinks that ultimately it will amount to ,£300,000 a year.
Senator Best - With a full knowledge of the subject, the Commission was of opinion that it would be about ,£70,000 or £80,000?
Senator HIGGS - The Commission felt that it was largely 'a matter of guesswork.
Senator Trenwith - It will largely depend upon how protective the Tariff may prove to be.
Senator HIGGS - It can only be proved by the operation of the new Tariff. Of course it will largely depend upon the extent of the decrease in the use of imported spirits, carrying a duty of 14s. per gallon, and of the increase in the use of Australian spirits, carrying a duty of 10s., us., or 12s. a gallon. I think it will- be necessary to wait for a year, or two to see how much revenue will be returned. But certainly the revenue question is a most serious one. By our scheme of duties in connexion with wine we are going to throw away a revenue of at least £20,000; by the prohibition of opium we have done away with a revenue of £60,000 ; and now it is proposed to introduce penny postage at a cost of £200,000. So that there is a most serious problem confronting the Parliament. I believe that we shall have to do as is done in Canada, which raises twice as much revenue from the distillation as from the importation of spirits. By means of the differential duties and the certificates it has got control of nearly the whole of the spirit industry.
Senator Best - It is only a matter of time when we must follow the example of Canada.
Senator Lt Col Gould - The honorable senator is looking forward to the time when he thinks that we must make our Customs and Excise duties equal?
Senator HIGGS - Yes; provided always that Australian distillers do not require protection against foreigndistillers. But, owing to the distillation which is going on in other parts of the world, I am inclined to think that that time will hardly ever arrive. Great Britain raises four times as much revenue from Excise duty on spirits as from Customs duty. The United States raises twenty times as much revenue from the former, as from the latter, and I may explain that the import duty is equivalent to 12s. 9d. per gallon, while the Excise duty is equivalent to 6s. 2¾d. per gallon, thus leaving a protective difference of 6s. 6¼d. to the local distiller. We are only recommending a protective difference of 4s. per gallon to the Australian distiller, but, of course, there is the natural protection in the way of freight and other charges which may bring our protection somewhat near the American protection. It has been contended by Senator Clemons that the question of labour does not enter into the consideration of the distilling industry. It is regarded by him as a kind of side-track. He says that 150 men could produce all the spirits required for consumption in the Commonwealth. One might as well say that, because, comparatively speaking, there are only a few men engaged in attending to the machinery used in making butter, we should not take into consideration the number of men engaged in the dairying industry throughout Australia. On that very point, Mr. Joshua gave the following evidence - 811. In your letter to the Commission you say that between £30,000 and £40,000 per annum was disbursed for labour? - That is directly and indirectly. 816. Does that amount include not only the money spent on actual distillation, but also that paid to men engaged in associated trades? - Yes ; such as bottlemakers, casemakers, coopers, printers, farmers, and others. When before the last Tariff Commission, I was asked . if our business was of any importance to the farming industry, and I said not much; but the question caused me to look into the matter, and I have since ascertained that our operations do affect the grain market. In this connexion, I would like to read the following letter which we received on the 13th November, 1901, from our grain-brokers, Messrs. H. R. Carter and Co. : - "In reply to your inquiry as to the average price of F.A.Q. maize and thin English barley suitable for malting during the last six years, we beg to advise that the average price for maize for the last six years has been 2s.10¼d., and barley for the last six years2s.2¾d. This average has been carefully made up from Messrs. Dalgety and Co.'s weekly report, which they guarantee to be correct, and we are prepared to substantiate this if challenged. We may state, as representing a very large number of small sellers in the country, that your purchases of barley for distilling have been of great assistance to the farmers, often sustaining a falling market and helping to steady the price. This was proved last year, when there was a considerable quantity of thin barley carried over from the previous year, which caused a considerable accumulation of stock. Had you not taken the 7,000 or 8,000 bags of barley off the market as you did, we have no hesitation in saying that there would have been a complete collapse in the market." 817. So far as you know, are the statements there made true? - Absolutely true. 818. They represent in concrete form your information on the subject? - Yes. 819. Can you say how much you have spent per annum in the purchase of raw materials? - The following table shows the quantity of raw materials actually used by us in each year, from 1893 to 1904 : -
820. What was the actual cash value of those materials? - Our expenditure on raw material was from £15,000 to £20,000 per annum. 821. Then what did you pay to associated industries? - We have paid as much as £3,000 a year for bottles alone, and we have been offered a certificate by the bottlemakers, to the effect that two-thirds of the money paid to them is spent in labour. It is, however, the barley market which indirectly gets the largest advantage from our operations. I believe that there have been years when we have been worth £50,000 to the growers of barley, by reason of the influence of our purchases in keeping up prices. Then we have consumed from 3,000 to 5,000 tons of coal per annum. The production of that coal gave employment to a large number of miners, and its transport from Newcastle to a large number connected with the shipping industry.
Surely that quotation disposes of the contention of Senator Clemons that if we give the protection to the distilling industry outlined by the Commission, we shall only help labour to the extent of giving employment to 150 men. I now propose to refer to the contention of Senator Drake that the Tariff Commission was appointed mainly to aid the spirit industry in Victoria, and that it deemed that industry to be so important as to demand investigation at once.
Senator Drake - I said that it was in the forefront of the agitation.
Senator HIGGS - I do not think so. The industries which were in the forefront of the agitation in Victoria were the metal and machinery trades. It was the number of foundries which were either wholly or partially idle, and of men who had been thrown out of work by the operation of the Tariff, which was mainly responsible, at any rate in this State, for that body of opinion which went in favour of the appointment of the Tariff Commission. Although it may appear to Senator Drake that this scheme of duties will have the effect of excluding molasses spirit from certain blends, and is, therefore, against the interests of Queensland, he should remember that Queensland will eventually reap as much benefit from the production of pure brandies and whiskies as any other State in the Commonwealth. That she will do owing to her magnificent resources. She will be not only growing grapes, but will grow in increasing quantities the grain required for the making of whisky.
Senator Drake - That is no reason for handicapping her production now.
Senator HIGGS - The witnesses before the Tariff Commission admitted that molasses spirit is obtained from the refuse of sugar. Surely it is far more advantageous to the Commonwealth that we should consider the vast number of hands which will be required in the grape-growing industry, and the number of farmers who will produce grain for the making of spirits, than that we should consider the manipulation of sugar refuse. The stuff from which this molasses spirit is made is turned into the rivers of New South Wales and Queensland, because people who so dispose of it cannot find a better market for it.
Senator Drake - But it is economically profitable to save it.
Senator HIGGS - So it will be saved, for the production of industrial alcohol. But, so far as concerns the general health and well-being of the community, it is far more important that if the public insists upon using whisky land brandy it should consume spirits that are made from grapes and grain, than that it should use a highly-rectified spirit which can be made for 6d. a gallon.
Senator Lt Col Gould - Will the present proposals prevent whisky being made from the spirit to which the honorable senator objects?
Senator HIGGS - That remains to be seen. Whether the proposals now before the Senate will prevent the blending of molasses spirit with whisky I do not know. But my opinion is that, when the public get to know that we have officers who are applying Commonwealth labels which enable them to distinguish pure from blended spirit, it will be an additional protection to the industry. The public will pay great respect to labels issued on the authority of the Government officers.
Senator Drake - According to the honorable senator's argument, any kind of spirit can be sold for human consumption as blended spirit.
Senator HIGGS - Any spirit that is issued to the public must carry a label stating that it is blended brandy or blended whisky, or that it is pure grain whisky or pure grape brandy. The public will soon learn to differentiate.
Senator Lt Col Gould - But there is nothing to prevent an inferior whisky feeing put on the market.
Senator HIGGS -No doubt it will be put on the market, and some people will drink it. Some people will always buy the cheapest productions they can obtain. I will conclude with a word or two about the Tariff Commission. I believe that its work will be of very great value to the people of Australia. Whatever may have been the motives which led to its appointment, the work of the Commission in collecting evidence and furnishing reports will have a beneficial effect. The advantage which has arisen from the Commission's work does not spring merely from the reports which it has issued, but has also been effective in creating an Australian sentiment. When the Commission has visited various places in this country, the newspapers have reported its proceedings at considerable length., and have made the public of Australia aware that in this great Commonwealth of ours wehave every possible means of producing all that is required for the consumption of our people, and that it is necessary to protect our trade in order to enable our industries to be developed. The people have come to realize that what we require is a protective Tariff, which will give us such security as is essential to enable our primary and secondary industries to prosper.
Senator Best - The honorable senator does not hesitate to advise the Senate to accept the proposals of the Government, rather than those of the Commission.
Senator HIGGS - Well, since Senator Clemons has stated that there were reasons which induced him to sign the report of the Commission - whatever may be the inference which honorable senators choose to draw from that statement - I think it due to myself to say that Senator McGregor and I signed an addendum, stating that we were prepared to allow pure malt whiskies and pure grape brandies to come in at 6d. per gallon less than other brandies and whiskies, and for a very good reason. When we saw that the free-trade members of the Commission were prepared to sign a list of conclusions such as I have read, I considered that if coming down 6d. per gallon in the import duty could bring about that harmony which was necessary to secure unanimity, it was wise to agree to it.
Senator Pulsford - I suppose the honorable senator is still prepared to come down?
Senator HIGGS - No. Since Senator Clemons has stated publicly his reasons, I consider that his statement has absolved me from complete adherence to the recommendations of the Commission, and that I am at liberty to make a statement in favour of increasing the import duties, and, perhaps, also of increasing the Excise duties for revenue purposes.
Debate (on motion by Senator Lt.-Col. Gould) adjourned.

subset: commoncrawl


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Dr. Warren G. Runyan, DDS, age 65, suddenly, beloved husband of Joy, nee Hofman; devoted father of Debra (Keith) Sullivan, Douglas, Dean, Chevon (Arthur) Anderson, Kimberly (Michael) Brennan and Chad; loving grandfather of Richard and Timothy McIntire, Brittany Runyan, Ryan Sullivan and Alec and Connor Brennan; dearest brother of Art (Donna); former husband Suzanne, nee Halper, Hincks; also survived by many loving relatives and friends. Funeral Tuesday, 10:30 a.m. Chapel service at the Palos-Gaidas Funeral Home, 11028 S. Southwest Hwy. (7700W), Palos Hills. Interment Fairmount Willow Hills Memorial Park. Visitation Monday, 3 to 9 p.m. 1958 Graduate of Northwestern University Dental School. 708-974-4410 or www.legacy.com
Prosecutors: Parents of AJ Freund put him in cold shower, beat him to death
Parents of missing 5-year-old AJ Freund charged with murder after Crystal Lake boy's body found in shallow grave
Lake Michigan's deadly 'freak wave' of 1954 is Chicago folklore. Turns out it was a meteotsunami. And they happen pretty often.
Copyright © 2019, Chicago Tribune


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Annual State Of Industry Points To Major Changes, Opps
LCT and the luxury ground transportation industry anticipate new sources for revenue and networking.
TORRANCE, Calif. — LimoForSale.com has seen a steady growth of downloads for both its iOS and Android Apps since their premiere at the beginning of this year, and now with the latest updates it is even easier for operators to browse and search for livery vehicles for sale across the country.
The iOS App opening menu gives you a number of options to refine your search, starting with the most recently posted listings and moving down to browsing by body style, coach builder, and location. The listings near me tab is a great way to search for vehicles for sale in any area. You can see if there are any listings within a designated mile radius from your location, and you can also scroll to other locations to see what listing choices are available there.
When looking for vehicles, the listings have interactive contact information so you can email, call, or visit the company website at the push of a button. The photos can easily be scrolled through and zoomed in on for detailed viewings of the vehicles.
The Android App has a slightly different opening screen view, but many of the functions, like location search and browsing filters, operate the same. In both apps, one of the useful tools is that you can favorite selected vehicles as you browse, so you can view the top-picks side-by-side for comparisons.
Both Apps are free to download.
You can download the iOS App here, at the iTunes store.
And at the Google Play Store for the Android App.
— Tim Crowley, LCT senior editor
Related Topics: buying vehicles, Limoforsale.com, mobile applications, mobile technology
LCT and the luxury ground transportation industry anticipate new sources for revenue and networking.
They would inform a system to slow vehicles and safely park them on the side of the road if they detected driver incapacitation.
MARCH LCT: Depending on the kinds of clients you deal with, being able to access the Internet on their mobile devices could be vital — and increase your revenue.
Participating operators can share and receive pricing info any time in real time.
The integration allows users to book services in more than 1,000 cities worldwide alongside other transportation choices.
Presenters Ken Carter, Derek Maxwell, and Rick Versace Jr. will explain how technology can streamline operations.
An integration between GRiDD Technologies' GNet and Limo Anywhere's DANet expands the reach and pool of luxury fleet vehicles.
FEB. LCT: Attendees are guaranteed to find all the latest vehicles, products, industry services, and related good deals all on one vibrant, pulsing show floor.
Arizona citizens are fighting back against autonomous vehicles by pelting them with rocks and slashing tires.
JAN. LCT Editor's Edge: As with customers, you have to meet people where they are at and figure out what really works.
Millennials and their use of social media spur the rise in transparent user-generated platforms.
With many operators calling for a "super-network" of real-time reservations, the founder of GNet updates the progress.
NOV. LCT: Product review - two leading systems provide a constant stream of information that can help operators wring out efficiencies.
The event is dedicated to providing strategies and new mobility solutions to fleets.
With the advent of TNCs like Uber and Lyft, customers increasingly expect on-demand transportation.
The world's No. 1 online marketplace and trader for professional chauffeured and chartered vehicles, including all types of motorcoaches, buses, vans, stretch limousines, sedans, SUVs, exotics, and classics. New and used vehicles are available from sellers across the nation.
The best online networker to find quality affiliates worldwide and market your company.
Click on any state to see the latest industry news and events in that region.
Get the latest news and most popular articles from LCT delivered straight to your inbox.
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Concrete cutting has gone through several changes in the last few decades. From using the jackhammer to the use of heavy sawing machines, the evolution of the concrete cutting solutions has been amazing. These have helped different industries and been a part of many construction projects. Be it for creating a new entry to a more »Read More
For many decades, the construction industry has regarded concrete as one-and-done construction material, something that needs to be disposed of entirely once its purpose has been served to satisfaction. Fortunately, all thanks to advancements in technology, concrete no longer has to spend decades in the landfill. Businesses, as well as the average construction company, could more »Read More
Personalizing a home is always at heart for most homeowners. It always is done in an effort to make the place look and feel unique. Structural renovations to the house are as significant and valuable as is doing the same to the outdoor space. And since the entrance from the gate to the house is more »Read More
Core cutting or concrete coring is the process of drilling a large hole in concrete. With this, you can make precisely dimensioned holes in concrete walls, floors or slabs or any other structure that requires the creation of such an opening. Most concrete cutting companies offer this as a basic service and will have the more »Read More
Even buildings that won't be made entirely out of concrete start out with a concrete foundation. This is because concrete is durable, inexpensive, and can be made quite beautiful. That's why there are hundreds of concrete projects you can do. But on the flip side, concrete's durability and strength make it difficult to change or more »Read More


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Check out the video of Summer's panel from Chicago Comic & Entertainment Expo, recorded by SYFY WIRE. Summer talks about her actings debuts in Angel and Firefly with Joss Whedon. She also talks about playing Isabel Rochev in Arrow, Cameron in Terminator: The Sarah Connor Chronicles, or Orwell in The Cape, and more. She also mentions her upcoming Netflix show Wu Assassins.
Check out photos of Summer posing with fans at C2E2 in the gallery.
|24 Mar 2019 |
|Total comments: 2
Message #1 | chrisdvanne | 24 Mar 2019, 22:32 GMT
Panel host to Summer: "I think we should change the narrative. It's not that you're on shows that gets canceled too soon, it's that they reach cult status so quickly."
I love this guy!


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Cecil Striker Society lecture celebrates two pioneers in medical...
Event: Wed, May 15, 2019 5:00 PM
Event: Wed, May 15, 2019 5:00 PM
Event: Mon, April 1, 2019 1:00 PM
Mon, March 11, 2019
Fri, March 1, 2019
Event: Wed, March 6, 2019 2:30 PM
Wed, December 12, 2018
Event: Wed, December 5, 2018 6:00 PM
Fri, November 16, 2018
A commemorative panel was unveiled Nov. 13, 2018, celebrating the life of Lucy Oxley, MD, the first African-American to graduate from the UC College of Medicine.
Tue, November 13, 2018
The Cincinnati Observatory celebrates its rich history, connection to the University of Cincinnati and its broad astronomical impact at its 175th anniversary gala on Nov. 8, 2018.
Event: Tue, October 30, 2018 3:00 PM
Life of the Mind, interdisciplinary conversations with UC faculty, will return Tuesday, Oct. 30, 3-5pm, in Annie Laws (407 Teachers/Dyer) with a lecture by Sarah Stitzlein, professor of education and affiliate faculty in philosophy. Professor Stitzlein will speak on "What's Next for America? Teaching Hope and Reviving Democracy."
Event: Sat, October 20, 2018 10:00 AM
The annual book festival includes author signings, panels and activities for kids and teens.
Fri, September 28, 2018
Read Source, the online newsletter, to learn more about the news, events, people and happenings in UC Libraries.


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Title: Cultural Buzz Integrated Marketing Strategy
URL/Website: http://www.culturalbuzzpr.com/
Description: We are a multi-cultural IMC agency specializing in reaching audiences by employing consumer psychographics. Using an Internet based platform, our marketing and business strategy capabilities include non-data mining sub-cultural analysis, SEO, and social media.
Listing Added: 2012-07-30 07:55:55
Listed in the following Categories:
- Internet Marketing
:: [Incorrect Info/Broken Link? Please Let Us Know]
Your Browser can't handle IFRAMES. Please click here.


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A taste of FAITH, a touch of LAUGHTER.
I slept for an hour only last night, then was suddenly awake, knowing that with the 8 hour time difference from us in BC, my Mom's husband was seeing the doctor about Mom, over in Scotland. I was unable to sleep and waiting for news.
I texted both Dave and my brother. No word. Then my brother contacted me, contacted Dave, and got back to me with the news.
Dave, Mom's husband, has signed the consent form for amputation of leg on Monday. Apparently it's a 50/50 chance. My Mom might not survive operation.
I slept, mercifully, from about 5 am through til just after 11 am, when I woke up to receive text from Dave. The text says: "Saw doc this morning. Taking her leg off tomorrow and not to expect too much . Will see her tonight."
Prayers appreciated for Dave, Mom and all of our family.
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Grow your business in South Africa
Business South Africa offers companies a unique and effective means of engaging with the private sector and all levels of government in South Africa.
R98-million invested into Sturrock Dry Dock in the Port of Cape Town
The new caisson forms part of a multi-million rand overhaul of the port's ship repair facilities over a three-year period (2019-2022) under South Africa's Operation Phakisa Programme, which has identified ship building and repairs as a strategic industry for the port.
Free training workshops for construction professionals at the KZN Construction Expo
Construction industry professionals eager to propel their skills and capacity forward in KZN's ballooning R200-billion industry over the next seven years are invited to register for any of the fourteen CPD accredited workshops offered at the KZN Construction Expo.
Local Southern African Manufacturing Expo 2019
The Local Manufacturing Expo, taking place from 21 May to 23 May 2019 at the Johannesburg Expo Centre is the definitive platform for the best that South African industry has to offer.
R200-billion earmarked for infrastructure development in KwaZulu-Natal
Now is the time to capitalise on the growth opportunities for construction companies in KwaZulu-Natal.
African Construction Expo 2019
Book your stand now to ensure you have the most prominent location at the MUST ATTEND show for the built environment, taking place 11 - 13 June 2019 in Johannesburg, South Africa.
A first for an athletics stadium in South Africa
Coetzenburg Athletics Stadium has just been upgraded to include a state-of-the-art lighting system, the first of its kind at an athletics stadium in South Africa.
KZN: The investment province
The real manufacturing gross value added (GVA) for KwaZulu-Natal was estimated at R80.8-billion, making it the second highest contributor to the South African GVA behind Gauteng.
Lighting the way to new possibilities
Cape Town-based lighting company Maritz Electrical is revolutionising stadium experiences.
Totally Concrete Expo 2019
Totally Concrete Expo takes place alongside the African Construction Expo and is the only event in Africa dedicated to the concrete and cement industries, 11 - 13 June 2019 in Johannesburg, South Africa.


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Vintage Dude 60th Dessert Plates 7in 8ct
Out of stock
Aged to perfection. Make 60 go down smooth, with the Vintage 60th Dude Dessert Plate. This fine plate features a black background, with a whiskey-bottle style print that touts the qualities of the distinguished 60 year old Vintage Dude. This plate is legendary, measuring 7 inches in diameter, and is sold in packs of 8 each.
|Product Type
|Plates, Tableware
Write Your Own Review


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Events for February 27, 2019 › San Antonio
Events Search and Views Navigation
3:00 pm
San Antonio Happy Hour Specials
We have the biggest happy hour in Texas! Mon – Fri: 3pm – 6pm $5.00 – Small House Margaritas $5.00 – Chile con Queso *Available everywhere in our San Antonio restaurant, for dine-in onlyFind out more »
7:30 pm
San Antonio Spurs vs. Detroit Pistons @the AT&T Center
Headed to the game? Stop by for dinner and drinks before you go!Find out more »
8:00 pm
Julio Iglesias @the Majestic Theatre
Headed to the show? Join us for dinner and drinks before you go!Find out more »


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Canna Wellness Lounge (Business ( (Membership model (tiers of…
Canna Wellness Lounge
Membership model (tiers of membership)
Develop franchise model
Yoga and wellness retreats
Guest speakers / political events
Product releases / build up buzz
Premiere products and services
University partnerships
Corporate partnerships
Meditation classes / consultations
Educational programs / classes
Target emerging markets and new states that are opening up cannabis business licenses
Partnerships with innovative brands and products in cannabis market
Partnerships with environmentally sustainable / thoughtful growers
Partnerships with women-owned growers
Business Start-up Kit??
Target Audience
Customers who want to explore cannabis for focus (alterntive to ADHD medication)
Artists, writers who are interested in using cannabis for creativity
How will we serve the underserved?
Career women, politically savvy women
The yoga / meditation crowd
Emerging cannabis markets / states where licensure is just opening up
Mothers / women with families
Women! 30 - 55? ??
Speakeasy Design
Stray away from loud colors
Social Media
Great photography
Engaging videos
Positive Message
Creates dialogue around plant to educate and destigmatize
Advocacy / addressing stigmas around cannabis industry and building a user experience for the long haul
Tie into the design and language of the wellness and self care space
Need to get away from the typical "Stoner" look: all of the tie-dye / marijuana leaves / street look, make it more modern, transparent, welcoming, not something that you need to hide away
Borrow inspiration / design
from adjacent industries
Partner with existing businesses or chains
Focus on treatments
Occasionally gender-specific
Relaxation / zen
Exclusive / expensive experience
Coffee Shops
Small fee to enjoy a treat, open to public, all are welcome
Cerebral / bookish / intelligent
Barista / ordering fun concoctions and personalizing "your order"
Cool colors / enjoyable lounge environment
Meeting location
Fitness Industry
Tracking progress
health and wellness
Class fees
Celebrity Instructors
Social Clubs / Country Clubs
Committees / Chairs / Board of Directors
Membership fees
Classes, events on exploring creativity - painting, writing, etc.
"Grades", programs, achievement, leaderboards
Tourists, travelers visiting from areas where marijuana is not legal
Concierge-style design and experiences
Technology / Innovation
Privacy and security issues for customer
New types of dosages / edibles / items
User-centered data to drive sales and events in space
Educational products and services that are more transparent about dosages and benefits
Product types: what new products can be introduced into the space?
energy efficent growing spaces
Brick & Mortar
Explore partnerships with existing chains or businesses
Location of lounge
Hybrid spaces (workspace, speakeasy space, restaurant / barista space)
Speakeasy design
A place where we will be able to establish community
comfortable, close proximity to other amenities
Floor plan details
Building lease
Legal Issues
What will we be allowed to sell in the space?
Annual Compliance checks
Working with local government officials
Getting license
Issues based on location
Long Haul Risks
Licensing and legal issues are greatest risk / area of uncertainty to invest in for the long haul.
How to build a business plan that can sustain as the court of public opinion changes / shifts around cannabis


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Ford Expedition Limited
Outstanding design defines the 2018 Ford Expedition. With just over 15,000 miles on the odometer, this 4 door sport utility vehicle prioritizes comfort, safety and convenience. It features an automatic transmission, 4-wheel drive, and a 3.5 liter 6 cylinder engine. A turbocharger is also included as an economical means of increasing performance. Ford prioritized practicality, efficiency, and style by including: front and rear reading lights, heated and ventilated seats, power door mirrors and heated door mirrors, power windows, adjustable pedals, rear wipers, and power front seats. Features such as automatic climate control and leather upholstery prove that economical transportation does not need to be sparsely equipped. Back seat passengers will appreciate the rear audio controls, allowing them to make easy adjustments to the stereo system. Premium sound drives 12 speakers, providing you and your passengers a sensational audio experience. Safety equipment has been integrated throughout, including: dual front impact airbags with occupant sensing airbag, head curtain airbags, traction control, brake assist, a panic alarm, an emergency communication system, and 4 wheel disc brakes with ABS. Electronic stability control ensures solid grip atop the road surface, no matter how challenging the driving conditions. We pride ourselves on providing excellent customer service. Please don't hesitate to give us a call.


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- Home
- About Us
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One of the major worries for a person is regarding the financial concerns. Because if we dig deep into any of the problems we can find out that the root cause would be the financial issues. We at astrostarteller provide you with a personalized financial report based on your horoscope to ease away all your financial concerns.
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free domestic shipping on orders over $99
babe and tess t-shirt check brick
$ 105.00
babe and tess new spring summer baby collection t-shirt check brick. features include a short sleeve, crew neck, button closures at left shoulder in beautiful gingham fabric.
machine wash cold, do not tumble dry
made in italy.
Kodomo sources styles that define luxury not by labels but with design, process, and intent. Read more about our approach to sustainable fashion here.


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Ouch~! watch what you're saying man. Ragging on others may show them that you may not be the brightest bulb in the box either.
Wow, Creeper1, who rained on your parade this morning? We waygook people are super intelligent :) and have great potential...
What I meant was that I had the idea that I would have a career (a proper one). The job is good but your skill set is limited I think and potential for advancement also limited. If anything, budget cuts mean that within 5 years most waygooks will be out of PS. That's what I am getting at. I don't think waygooks are dumb but even intelligent waygooks are limited in their options if their home counties have serious economic problems.
-Food: comfort foods (lasagna! baking in general), mexican (Al pastor burritos from one of the many taquerias in my area).
Lower priced cheese, meats, and fruit.


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You are here
Composition list
Opera and lyrical music
Sacred music
Symphonic music
Chamber music
Vocal music
Instrumental music
Concertante music
Sheet music for Amilcare Ponchielli
Il Convegno
Clarinet, Concert Band - Digital Download
Composed by Amilcare Ponchielli (1834-1886). Arranged by Marc Oliver. 149 pages. Published by Ayotte Custom Musical Engravings (S0.118545).
Dance of the Hours from "La Gioconda" - for Flute Choir
Flute, Woodwind Choir or Ensemble, Flute Choir, Flute Ensemble - Advanced - Digital Download
Composed by Amilcare Ponchielli (1834-1886). Arranged by Fabio Barnaba. Classical Period, Opera, Movies. Score, Set of Parts. 38 pages. Published by Fabio Barnaba (S0.228803).
Dance of the Hours for Woodwind Quintet
Flute, Oboe, Clarinet, Bassoon, Woodwind Quintet, Horn in F - Advanced Intermediate - Digital Download
Composed by Amilcare Ponchielli (1834-1886). Arranged by Darrell Goforth. Romantic Period, Opera, General Instructional. Score, Set of Parts. 20 pages. Published by Darrell Goforth (S0.216677).
Dance of the Hours for String Quartet
Violin, Viola, Cello, String Quartet - Easy/Beginner - Digital Download
Composed by Amilcare Ponchielli . Arranged by David Burndrett. Romantic Period. Score, Set of Parts. 7 pages. Published by David Burndrett (S0.70843).
Dance of the Hours for Flute Quartet
Flute - Easy/Beginner - Digital Download
Composed by Amilcare Ponchielli (1834-1886). Arranged by David Burndrett. Romantic Period. Score, Set of Parts. 9 pages. Published by David Burndrett (S0.70881).
Oboe, Piano
Oboe with Piano Accompaniment. Composed by Amilcare Ponchielli (1834-1886). Woodwind Solo. Contemporary, Classical, Italian. 24 pages. Ricordi #R52958. Published by Ricordi (HL.50480428).
Amilcare Ponchielli was born Paderno, Italy, August 31, 1834. He entered the Milan Conservatory in his ninth year and stayed there nine years. While still a student he wrote an operetta, Il Sindaco Babbeo, in collaboration with three other students.
His studies ended, he became an organist in Cremona, and then a bandmaster in Piacenza. During this period he wrote his first opera, I promessi sposi, introduced in Cremona in 1856.
For the opening of the Teatro dal Verme in Milan in 1872, Ponchielli was commissioned to write an opera. For this occasion he revised I promessi sposi which was received to much acclaim. His next opera, Le due gemelle, produced by La Scala in 1873, was also well received.
Ponchielli became world famous with La Gioconda, introduced at La Scala on April 8, 1876. The opera was a triumph at its premiere and it was highly successful when heard throughout Europe. None of the operas Ponchielli wrote after La Gioconda was able to repeat either the popular success or the consistently high level of dramatic and musical interest of that work.
In 1881, Ponchielli was appointed maestro di cappella of the Bergamo Cathedral, and from 1883 on he was professor of composition at the Milan Conservatory.
His operas are: I promessi sposi (1856;) La Savoiarda (1861, revised as Lina, 1877;) Roderico (1863;) La stella del monte (1867;) Le due gemelle (1873;) I Lituani (1874, revised as Alduna, 1884;) La Gioconda (1876;) Il figliuol prodigo (1880;) Marion Delorme (1885;) Bertrando de Bornio; I mori di Valenza (completed by A. Cadora.)
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"Every morning I drink a cup of warm water with half a lemon squeezed into it, a teaspoon of apple cider vinegar, and a dash of cayenne pepper," says Michelle Keough. This helps her start her day off on a healthy note while getting her hydrated after a long night. This trick, combined with eating meals built around protein and veggies, helped her lose 20 pounds and keep it off.
The meals shown here are "templates" that you can vary any number of ways to please your tastebuds and avoid eating the same old thing every day. Follow them and you'll get between 2,400 and 2,800 calories per day. That should provide plenty of calories for all but the most severely obese, while allowing most guys to lose fat around their middles at a steady pace. (Don't worry about hitting the numbers on the nose every time. If you exceed your fat quota during lunch, for instance, just cut back a little during dinner.)
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Disclaimer: The techniques and suggestions expressed in this website are intended to be educational only. The author is not recommending medical advice of any kind, nor does she intend for any information on this website or within the products provided to replace medical advice, nor to diagnose, treat, ameliorate, or cure any health issue such as a disease, condition, or illness.
Having a healthy option at your fingertips when you're starving can make all the difference between sticking to your goals and giving in to temptation. "I keep little containers of hummus and carrots, pickles, nuts and dried apricots, salsa and rice crackers, and other healthy combos in the front of my fridge and pantry so they are literally the first thing I see when I open the door," says Lita Moreno. "I don't even give myself a choice to cheat." This one little change has helped her drop almost 80 pounds.
The ketogenic diet thus positively affects important hormones – insulin and estrogen, thus improving the quality of life significantly. It can certainly get one rid of many unpleasant menopause symptoms, such as bad moods and hot flashes. If you hear out there that the ketogenic diet is acidic, do not be afraid. It only causes the urine to be so, not the blood. However, you are in control and you can make the necessary changes by adding more alkaline foods (like cruciferous greens or citrus fruits).
Want to lose that belly fat? In your dreams! Seriously, though: a good night's sleep is one of the best ways to get rid of that extra fat around your waist for good. Among the 60,000 women participating in the Nurses' Health Study, those who snoozed for fewer than five hours a night were at the greatest risk of becoming obese and gaining 30 or more pounds over the course of the 16-year study period when compared to those who slept for seven or more hours.
I'm in favor of any program that promotes whole foods over hyper-processed fare, and this is one thing the popular diet plans can agree on. Overly processed foods have been linked to weight gain, perhaps because many unhealthy packaged foods (think: potato chips, ice cream, frozen pizza, cookies and the like) lack the fiber found in many whole foods, including vegetables. Fiber helps fill us up, and research suggests that by simply adding more fiber to your menu, you can lose weight nearly as well as a more complicated approach. Consistently choosing whole foods is one way to do this.
Physical activity helps burn abdominal fat. "One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition," Stewart says. Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin—which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says.
As with many foods, there are healthy versions and ones that make promises they can't deliver. Some bars that promise "pure protein" have the same nutritional value as a candy bar, so it's important to research before purchasing. Rather than just counting calories, check out the actual ingredients; is it made up of real food? Skip protein bars for weight loss that include soy in favor of ones that use proteins that include leucine, valine and isoleucine. The protein, plus the fiber and fat, will be what plays a key role in keeping you full throughout the day.
Your phone, tablet, and television may be affecting your waist size in more ways that one. Obviously if you're sitting on electronics then you're not moving around and burning calories. But the effects go beyond just energy. Blue light from electronic screens can disrupt your circadian rhythms; so our addiction to electronics is reducing our sleep as people favor Netflix-bingeing to bed. Both of these effects have been linked to higher levels of belly fat. These 21 other terrible habits will make your belly fat worse.
Additionally, many women have to face one lifestyle change before getting to another, such as overhauling eating habits before taking on exercise. For example, Michelle DeGennaro got a handle on her diet and soon after found that she was more inclined to exercise. "Feeling lighter on my feet was thrilling, and it gave me the confidence to start walking every day," she says. And as Blanca Valdez noticed, "Eating right made my energy soar, which I channeled into exercise." She has kept off 78 pounds.
Because they don't cater to one person's weird eating habits. They provide a general guide for normal palates. If you don't like the food, make up your own plan. Or write up a plan for other picky eaters like yourself! Sounds like with the limited amount of food you find acceptable to eat, surely you shouldn't be overweight. And if you rely on junky snack foods in place of these perfectly healthy AND flavorful options, nobody can help you but yourself.
Unlike a low carb approach, it includes plenty of whole grains such as oats, whole grain cereal or whole grain pasta. And it also doesn't limit starchy vegetables such as potatoes, beans, peas and so forth. If you've been reading this blog a while, you'll know that these higher carb foods can be problematic for type 2 diabetics. Though, it does emphasize low glycemic index choices.
Nuts, the second food to watch, contain a fair amount of carbohydrate, and it's very easy to unwittingly scarf down large quantities. Cashew nuts are among the worst carb-wise – you'll find that they contain around 20% carbohydrate by weight. For someone following a strict keto diet with a 20 grams of carbs per day allowance, this means that consuming 100 grams (which happens in a flash!) will have filled their daily quota. Peanuts tend to be around 10-15% carbohydrate – not putting them in the clear either.
What the expert says: 'There is a large amount of evidence to suggest that following the MD reduces your risk of cardiovascular disease,' says registered Dietitian and British Dietetic Association spokesperson Kirsty Barrett. 'Significantly, a meta-analysis of randomised-control trials in 2011 found that the MD was effective for weight loss, though results were better when the diet was combined with energy restriction and physical activity. It has also been found to reduce LDL (bad cholesterol) more than low fat and low carb diets.'
If you dislike cooking, abhor making food choices, or simply want low-calorie options shipped to your door, Nutrisystem might slot into your life. But it can get expensive, and food selection and flavor are hit-or-miss. Mostly miss. "It's enough substance to call it a meal, but the texture of every ingredient was lacking," our tester reported without enthusiasm.
Obviously, it's still possible to lose weight on any diet – just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: Hunger. Most people don't like to "just eat less", i.e. being hungry forever. That's dieting for masochists. Sooner or later, a normal person will give up and eat, hence the prevalence of "yo-yo dieting".
While 1,200 may be the right number for some, it can be super restrictive for others, says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. Try basing your meals and snacks off this plan and double up on veggies at any opportunity — more fruit at snack time works too! You can also add an extra ounce or two of protein at all meals if you find yourself feeling hungry. The combo of fiber from produce and lean protein makes this an adaptable strategy that'll help you lose weight safely — one meal (and snack) at a time!
5. Start with one small change. "I realized that a lot of sugar and calories that I consumed came from drinks, so I challenged myself to drink only water—no sugary drinks!—for 30 days. After just one successful week, I decided to add another challenge: to cut back on the carbs I was eating. When I did eat bread, I switched to wheat bread and when I wanted rice, I used brown rice."
The main advantage of the low-carb diet is that it causes you to want to eat less. Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase your hunger, while avoiding them may decrease your appetite to an adequate level. If your body wants to have an appropriate number of calories you don't need to bother counting them. Thus: Calories count, but you don't need to count them.
As with many foods, there are healthy versions and ones that make promises they can't deliver. Some bars that promise "pure protein" have the same nutritional value as a candy bar, so it's important to research before purchasing. Rather than just counting calories, check out the actual ingredients; is it made up of real food? Skip protein bars for weight loss that include soy in favor of ones that use proteins that include leucine, valine and isoleucine. The protein, plus the fiber and fat, will be what plays a key role in keeping you full throughout the day.
The Google team looked at all their search data for 2016 to see what emerged as the top diet trends, and this buzzy acronym diet secured the top spot. Unlike most diets, it swaps counting calories for focusing on insulin levels — a measurement of your blood sugar that nutritionists love to zoom in on when evaluating a food's health merits — to ensure steady, lasting weight loss.
"Crash diets (dramatically cutting down how much you eat) might help you to lose a few pounds at first, but they're hard to sustain and won't help you keep the weight off. It might seem like a quick and easy option, but eating too few calories can actually do more harm than good. If your calorie intake dips too low, your body could go into starvation mode. This will slow down your metabolism, making it harder for your body to lose weight. Make sensible, healthy changes to your lifestyle that you can stick to and avoid the fad diets."


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Join PADI at the Malaysia International Dive Expo (MIDE) from Friday 3rd until Sunday 5th May 2019. The PADI Booth is front and centre at booth 401 & 404.
Asia Pacific
Join PADI at the ADEX 2019 Singapore Dive Show
PADI will be exhibiting at the 2019 ADEX Dive Show in Singapore from the 11th to 14th April. Enjoy a day packed with all things scuba diving!
Underwater Tour 2019: The Stories Behind the Lens of an Underwater Photographer
The Underwater Tour will be travelling around Australia with renowned underwater photographers David Doubilet, Jennifer Hayes and William Tan.
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PADI Dive Shops in Indonesia have come together to restore their local coral reefs. Hear what their doing and how you can get involved.
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Indonesia has made headlines recently after several large earthquakes hit the area of West Nusa Tenggara. These earthquakes, some reaching 7.0 on the Richter Scale, caused widespread damage across Lombok and the Gili Islands. Our thoughts go out to those who have been affected and who's lives have been changed by these events. The dive...
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Home > Food & Catering Services > Catering Services > Conference Catering Service > Kolkata
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Welcome to my GTAinside userpage! Here you find some information about my live in Los Santos and Liberty City. If you have any further questions, don't hesitate to contact me by a Private Message.
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Top line-up announced for Shropshire's Proms and Prosecco in the Park
British soprano Mary-Jess Leaverland – winner of the Chinese 'X-Factor' – is to headline Shropshire's Proms and Prosecco in the Park 2018.
Date: 3rd May 2018
Celebrate St George's Day at Blists Hill Victorian Town Monday 23rd April
Join the residents of Blists Hill Victorian Town in Shropshire's Ironbridge Gorge as they celebrate the legend of St George, the patron saint of England, on Monday 23rd April, when the windows along the streets will be decorated in red, white and blue.
Date: 23rd April 2018
Brick History exhibition breaks records at Shrewsbury Museum & Art Gallery
The hugely popular Brick History exhibition has broken visitor figure records at Shrewsbury Museum & Art Gallery. 18,697 people visited between 12 February and 15 April 2018 to be taken on a journey through 13.8 million years of history portrayed in Lego bricks.
Date: 19th April 2018
April Turns Shrewsbury In To 'Toon Town'
This year's Shrewsbury International Cartoon Festival offers a whole truckload of cartooning as we tackle the theme of Transport and say, 'Are we nearly there yet?'. We will be showcasing contributions from cartoonists from Belgium, Germany, France, Australia, the USA, Tanzania, Romania, Ireland and the UK plus a volunteer from Taiwan.
Date: 17th April 2018
First Flicks in the Sticks film to be shown at Shropshire Hills Discovery Centre
The first Flicks in the Sticks film is to be shown at Shropshire Hills Discovery Centre this April. After securing LEADER funding for developing the offer of their exhibition, the rotunda (where the balloon film used to be) was refurbished to include a levelled floor, a top of the range projector and a new cinema screen.
Date: 13th April 2018
See the colossal engineering miracle 'Man Engine' at Blists Hill Victorian Town on Saturday 14th April
The largest mechanical puppet ever constructed in Britain, the Man Engine, is coming to Blists Hill Victorian Town on Saturday, 14th April when it will be the 'star' of spectacular daytime and evening events.
Date: 10th April 2018


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The bad news is that the hip neighborhoods are typically not the places to look for truly affordable homes for rent, and Saskatoon, SK is no exception. That is unless you are willing to give up the (real or imagined) benefits of multiple rooms and experience the minimalist simplicity of a small apartment located smack dab in the middle of the action. Leaf through 1 listing with a total of 1 unit, and you'll be sure to find at least a couple of cheap studios that will make you wonder whether having one or two extra rooms is really worth the difference in price and commute time.
They are called efficiency apartments for a reason
In case you're still wondering, the time and effort put into finding an efficiency apartment does pay off. Literally, and pretty fast too. While the cheapest bachelor units normally have a small bath and one bigger, multifunctional space (meaning that the hall and the kitchen in the main room, basically), you don't need to have that if it's not your thing. You can find plenty of one-room apartments in Saskatoon, SK with a separate kitchen. These are still well under the price of an apartment with multiple rooms, but slightly more expensive than your average studio, so it's a good idea to aim for the higher end of the price range. The currently the most expensive studio apartment in Saskatoon, SK costs a monthly $1,395.
Popular Neighborhoods


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