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STATEN ISLAND, NY, USA, June 9, 2017 /EINPresswire.com/ -- The South Shore Business Improvement District (BID) and Councilman Joe Borelli will host its Taste of The Towns event on Sunday, June 11th from 1pm-6pm. This first of its kind event, will allow participants to sample food and beverages from more than 20 locations across the towns of Annadale, Eltingville, and Great Kills. There will also be trolley service available to shuttle guests to and from each town.
"This event is not only going to highlight the beauty of our towns, but also showcase the great restaurants and businesses we have here on the South Shore," said Councilman Joe Borelli. "The South Shore BID is one of the most unique in the city, and I applaud them for taking the idea of a restaurant crawl and adding a modern spin on it to include trolley service transportation."
There will be two trolleys available for patrons to use to get from town to town and they will run non-stop for the duration of the event. Guests are also encouraged to use their own vehicles or the Staten Island Railroad as additional means of transportation.
"We've held some great events on the South Shore, but this one is going to be truly special," said Gary Fleming, Owner of Emerald Studios and President of The South Shore BID. "So far we've registered nearly 25 participating locations with more signing up each day, so I'd recommend that everyone comes hungry."
The list of 23 participating businesses include: Annadale Terrace, Annadale Bakery, Alfonso's Bakery, Campania, Curly Wolf Saloon, Desert Rose, Filoncino Café, Freddie's Gourmet Deli, Joyce's Tavern, Play Sports Bar, The Pizza Parlor, Giovanni's Trattoria, Il Sogno, Mona Lisa, Mangia Kitchen, Mimmo's, Nonna's Pizzeria, Sweet Sweet Sues, Flannagan's, Ari Rang, La Iguana Azul, Smash Burger, and Talk of the Town.
For the most up to date list of restaurants and to purchase tickets to the event please visit www.SouthShoreBID.org. Tickets cost $15 in advance and $20 the day of. Ticket holders will receive a complimentary tasting at each participating location and be granted access to the trolley.
There will be three separate registration locations where guests can check in: Richmond County Savings Bank in Annadale located at 820 Annadale Road, Richmond County Savings Bank in Eltingville located at 4523 Amboy Road, and Richmond County Savings Bank in Great Kills located at 3879 Amboy Road. Upon check in guests will be given a map highlighting participating locations as well as a booklet to be used to redeem the complimentary tastings. Guests will also be able to cast their vote for their favorite participating location, and the winner will be presented with a "Best of The BID Award."
For questions, tickets, and more info please dial (718) 490-5023, visit www.SouthShoreBID.org, or text the word "SSBID" to the number 313131.
About The South Shore Business Improvement District (BID)
The South Shore BID is a recognized 501c3 nonprofit organization created to promote the economic vitality in the towns of Annadale, Eltingville, and Great Kills. It provides additional services such as sanitation, security, collective marketing, events, and beautification to make the District a better place to shop, work, and live. For more information visit www.southshorebid.org
Anthony Rapacciuolo
PRcision LLC
email us here
EIN Presswire does not exercise editorial control over third-party content provided, uploaded, published, or distributed by users of EIN Presswire. We are a distributor, not a publisher, of 3rd party content. Such content may contain the views, opinions, statements, offers, and other material of the respective users, suppliers, participants, or authors.


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subset: commoncrawl


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We welcome opinion articles written in English. Just mail it (in .doc or .docx as attachement with your mail) to the following emailadress:
We welcome opinion articles written in English. Just mail it (in .doc or .docx as attachement with your mail) to the following emailadress:
"Oh men it's kind of sick how much joy I get out of being cruel to old white men"
Also read: James Gunn joking on Twitter: fired – Sarah Jeong hating white males on Twitter: no problem Also read: This is Sarah Jeong, new member of the New York Times editorial board Also read: By hiring an anti-white, anti-male writer the Trump-hating hypocrites at the New York Times just handed the moral high ground
Sadly enough, 'Western feminists and progressives' will just keep on dreaming about the 'free choice' and 'real emancipation' wearing a hijab is. Female Islamist gets out of car to beat woman for not wearing #Hijab . #Iran has big problems (inflation,lack of water) but for islamists harassing women is the number one priority. Western
James Gunn, famous and popular director of Guardians of the Galaxy, got fired by Disney just because ten(!) years ago he made some cruel jokes (but obvious jokes) on Twitter. Roseanne Bar lost a complete television show after she tweeted one, just one, vile racist insult. Nobel Prize-winning professor Tim Hunt ended his lifelong career
Meet the newest member of the New York Times editorial board. I'd say that these tweets were part of her resumè when she applied for the job. Sarah hates white people. So of course she's been hired by New York Times. I still find it hard to believe that this is a real
When the media – driven insane by their Trump Derangement Syndrome – reveals internal deliberations of our government, it truly puts the lives of many, not just journalists, at risk! Very unpatriotic! Freedom of the press also comes with a responsibility to report the news… — Donald J. Trump (@realDonaldTrump) July 29, 2018 …accurately. 90%
Daily Mail: Amsterdam 'turns into a 'lawless jungle' at night' and police are 'powerless to stop crime and violence', authorities warn El Pais: Ámsterdam es "una jungla urbana" por la noche The Sun Daily: Amsterdam 'lawless jungle' at night, ombudsman warns RT: 'Police can no longer handle the lawless jungle after dark in Amsterdam' –
The Fake News Media is going Crazy! They make up stories without any backup, sources or proof. Many of the stories written about me, and the good people surrounding me, are total fiction. Problem is, when you complain you just give them more publicity. But I'll complain anyway! — Donald J. Trump (@realDonaldTrump) July 19,
I had a great meeting with NATO. They have paid $33 Billion more and will pay hundreds of Billions of Dollars more in the future, only because of me. NATO was weak, but now it is strong again (bad for Russia). The media only says I was rude to leaders, never mentions the money! —
When you so woke, you asleep. 😜 pic.twitter.com/USEgKWPExM — BBC Comedy (@bbccomedy) June 22, 2018
We are gathered today to hear directly from the AMERICAN VICTIMS of ILLEGAL IMMIGRATION. These are the American Citizens permanently separated from their loved ones b/c they were killed by criminal illegal aliens. These are the families the media ignores…https://t.co/ZjXESYAcjY — Donald J. Trump (@realDonaldTrump) June 22, 2018 Periscope: https://www.pscp.tv/w/1jMJgEVYyeAKL?t=9m9s#
Read: 'They're together and safe: Father of Honduran two-year-old who became the face of family separation crisis reveals daughter was never separated from her mother, but the image of her in tears at U.S. border control 'broke his heart'
[email protected] Thanks for asking. Though we believe in staying in the ring to fight the bigots, here you go: 1. Members of the UNHRC include China, Cuba, Qatar, Saudi Arabia, Venezuela, Egypt, Iraq, UAE, DR Congo & other thieves, murderers & rapists. https://t.co/6GUJvIdG65 — Hillel Neuer (@HillelNeuer) June 20, 2018 2. @UNHumanRights Council rep Alfred


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Here is an engine model puzzle that you need to build yourself. Can you build an engine too? 😆
Webcam cover for laptops (if you think Big Brother watching)
Very Small Drone with a Camera
Coffee scoop that also clasps the bag to keep it closed
So what's the point of this thing? To teach your kid how to hold pen? 😆
Emergency glass breaking tool - if you got stuck in car it helps you get out alive and well
Pretty awesome birthday candle 😆
Hello, this is a Doctor Cat 😆(a cat costume for your small pet)
How to make electric scooter 😆


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Hi Damsels!
Often times, we are more willing to splurge on a beautiful designer handbags than on any other wardrobe component. We justify our purchase by saying, "Well, this'll last me for years." This occurs especially when we wish to make that new bag our bag of the week. Well, all these bring us to why and how we should preserve and properly care for these investment items. Luckily, there are a few simple steps you can take to ensure that your precious satchels are kept in mint condition for years to come.
Here are the five tricks to ensure your bag lasts for years;
1. Practice Routine Maintenance:
Avoid handling your bag if your hands are dirty or have lotion or cream on them. Keep your bag out of direct sunlight. Rotate which handbag you carry regularly so that they don't wear out too quickly. Use a suede brush to clean and revive suede. Regular use of a leather moisturizer will keep the leather supple and free of cracks. Wipe your bag down on a weekly basis with a soft cloth.
2. Protect the Material:
Scotchgard Fabric will do the trick for fabric panels if you want to shield your new bag from spills and dirt before they happen. Apply product with a clean white cotton cloth, followed by a dry cotton cloth to buff. Use products regularly on heavily used bags. With any products, test a small patch on the bag to make sure it doesn't cause discoloration.
If your bags get tossed onto a haphazard heap at the bottom of your closet, they'll last longer if stored the right way, ideally in an upright position in their dust bags or a cotton pillowcase. Thus, never store them in plastic or vinyl, which traps moisture inside. Stuff your bags with scarves, sweaters, or acid-free tissue paper, or use a handbag insert made for this purpose. Cross the handles over each other to avoid wear on the bag and unclip any removable straps for long-term storage.
Try to use pouches to store cosmetics and liquids, which will protect the handbag lining from spills and keep you organised to boot. Avoid click pens at all cost, opting for pens with caps instead. Better yet, put those in your pouch too, in case of dreaded ink leaks.
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text: Home > Experts > Question Question Posted by: missy | 2004/01/19 pelvic pain since last month when i am ovulating, i feel pain in my pelvic as if there is something which is stuck down there, and everytime during this time i dont enjoy having sex i feel as if my pelvic will fall, what could be the cause - could it be a std Not what you were looking for? Try searching again, or ask your own question Our expert says: GynaeDoc This sounds like ovulation pain which is usually quite normal. It should not last more than 24 - 48 hrs. If you have not had it before, perhaps something has changed, e.g. your contraception. The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content. 1 Our users say: Posted by: lynn | 2004/01/21 Don't give up hope, I have the same problem and sex with my husband is very painful and I try to get him to respect that. I've seen the doctor at least 4 times and I don't have any STD. The doctor even checked for tumors or any other kind of infection. I only have one problem now, how can i cure something I don't know I have. Reply to lynn Have your say Your name (optional) Your comment Security × Thanks for commenting! Your comment will appear on the site shortly. Search health advice Find an answer × Thanks for commenting! Your comment will appear on the site shortly. Reply to Your name (optional) Your comment Security Close Submit comment Recently: Asked Questions Answered Questions Commented Questions Depression and Anxiety Measles Pooping Been on my period for a month on the birth control What causes bleeding after sex? Measels Deworming 7-month-old Pooping Measles Weird sensation at temple area of head Asthma cough Mucus producing cough Can my medication combination increase GERD? Can I break a rib while coughing? Purchasing insulin/injectables in SA pharmacies? advertisement From our sponsors Chela-Fer® iron supplement is easy on the gut for better days Do you suffer from red, itchy eyes? Effective treatment for ADHD is available


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Happy fourth of July! It's a fifteen minute walk from here to the campus. Lum is still active. I'm going to give them a bath. I have already been here for two hours. Old definitely has a crush on Tarmi. I love spending time with her. Thank you, Jesus. He hurt his ear while he was shaving himself. I heard my name called twice in the dark.
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SoldAdd to wantlist
Great 1997 mini comp that features the talents of Steve Rachmad, Orlando Voorn, Mark Broom & Baby Ford. OG copies!! Warehouse find, grab it before they are gone! (copies have some surface noise in the first track. This was is in the original pressing - not too bad but audible).
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EVENTSMARKET PTY LTD is a business entity formed in Australia and is a Australian Public Company in accordance with local business registration law. Having the registration number 87090367865, according to the government registry, it is Cancelled from 1/27/2010.
Cancelled from 1/27/2010 updated recently more like this →
Australian Public Company
Australian Securities and Investments Commission pursuant to Business Names Registration Act 2011
Last checked at 2019-02-22 16:11:11 UTC


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UserDir directory Default: UserDir public_html Server config, virtual host
The basic idea here is that the client is asking for data from a user's home directory. He asks for http://www.butterthlies.com/~peter, which means "Peter's home directory on the computer whose DNS name is www.butterthlies.com." The UserDir directive sets the real directory in a user's home directory to use when a request for a document for a user is received. directory is one of the following:
The name of a directory or a pattern such as those shown in the examples that follow.
The keyword disabled. This turns off all username-to-directory translations except those explicitly named with the enabled keyword.
The keyword disabled followed by a space-delimited list of usernames. Usernames that appear in such a list will never have directory translation performed, even if they appear in an enabled clause.
The keyword enabled followed by a space-delimited list of usernames. These usernames will have directory translation performed even if a global disable is in effect, but not if they also appear in a disabled clause.
If neither the enabled nor the disabled keyword appears in the UserDir directive, the argument is treated as a filename pattern and is used to turn the name into a directory specification. A request for http://www.foo.com/~bob/one/two.html will be translated as follows:
UserDir public_html -> ~bob/public_html/one/two.html UserDir /usr/web -> /usr/web/bob/one/two.html UserDir ...
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"My daughter is taking Skype guitar lessons with Daniel. It's going great. She improves every week. Daniel is able to adjust his lessons to her learning style. His awareness and flexibility has contributed greatly to her learning. The Skype experience is fine, I think my daughter concentrates better with Skype because there is nothing distracting her from her instruction. Also, Daniel is great about following up with practice and providing practice videos. I highly recommend Daniel for guitar lessons. His online instruction is fun for my daughter and provides a complete learning experience."
PS If you've read this far, then you probably are at least thinking about taking the next step. Stop thinking about it and doubting in yourself, you want this, so take the action necessary to achieve your goals and continue towards becoming an amazing rock guitar player right now! You won't regret at least giving it a try, but you probably will regret it if you don't.
Barbara Corcoran states that she is going to offer one hundred and seventy five thousand dollars, in exchange for a twenty percent stake in Chord Buddy. However, fifty thousand dollars of the total investment must be used to make an infomercial, because Barbara Corcoran thinks that Chord Buddy is a great product, but Travis Perry is a great person as well. He needs to sell himself in an infomercial, in order to sell his product.
It shouldn't be a surprise that students learn faster when taking private guitar lessons or classes, compared to watching video tutorials or YouTube videos. Finding a specialized teacher - whether in-home, studio, or online classes - for one-on-one guitar tutoring will give you the feedback and personal attention you need to become the best guitar player you can be!
Guitar Center is proud to offer this free intro to guitar class for seniors. Every customer will have the opportunity to learn the anatomy of the guitar, best techniques for strumming and picking, three new chords, and will walk away with a brand new song, in a fun and friendly environment. The Learn to Play: Guitar is a 45 minute group lesson which starts at 10:30 AM, is free, and for seniors. Guitars will be provided, or students may bring their own.
@John Dyhouse: The thing about the chord buddy that is unique is that you can teach yourself quickly. yes you will need to build up your finger pad but you will need to do that anyway without the chord buddy. The main purpose of it is to teach you hand placement, sound, and rythmn first. Then after you have mastered that you can move on to learning more on the topic you are discussing.
Play the song with the audio recording. Once you've mastered the individual portions of the song, you're ready to play the song in its entirety. Play the song and strum your guitar along with the song. Try to keep up with the tempo of the song you're covering. Follow the tabs as you play. If you mess up, follow the music on the tabs and come back into the song when you're ready. Once you've become proficient at playing the riff, continue practicing until you don't need the tabs anymore.
For many people who pick up the guitar for the first time, learning scales is often not at the top of their priority list. This is normal and as a beginner guitarist, there is other more important foundation knowledge that should first be acquired. However, at the point when you start learning scales as a guitarist is when you know you're starting to get serious about playing. Learning guitar scales is a fantastic way to practice your technique and theory. Scales also come in handy for a variety of purposes such as: Writing music Improvising/jamming with others Understanding how music
Hopefully, you've found, bought or borrowed a guitar pick. If not, you'll need to buy yourself some. Don't be stingy, go and pick up at least 10 of them — guitar picks are easy to lose (they often don't cost more than 30 or 40 cents each). You can experiment with different shapes and brands, but I highly recommend medium gauge picks to start; ones that aren't too flimsy, or too hard.
Steve Vai on justinguitar.com! Steve Vai (www.vai.com) "I have checked out Justin's site and found it to be comprehensive and informative. I have always felt that learning about music and especially music theory applied to the guitar, is helpful in finding your own unique voice on the instrument and expanding your creative horizons. Along with his insight into teaching and his fantastic abilities on the instrument, Justin has created a powerful go-to-place for anyone interested in exploring the instrument to their potential. Just don't hurt yourself."
@John Dyhouse: The thing about the chord buddy that is unique is that you can teach yourself quickly. yes you will need to build up your finger pad but you will need to do that anyway without the chord buddy. The main purpose of it is to teach you hand placement, sound, and rythmn first. Then after you have mastered that you can move on to learning more on the topic you are discussing.
PPS, a lot of the links to the product recommendations above will give us a small commission if you purchase through them. That does not influence the price or my recommendations. Here's the disclosure policy: Tropical MBA is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.
I've subscribed to Guitar Tricks for a couple years, and have been pleased with the quality of both the content and the instructors. I intended to take a break from guitar lessons, but my annual subscription auto-renewed before I could cancel it. I contacted Guitar Tricks via their website messaging system and requested a refund of the annual fee. My request was immediately acknowledged, and by the next morning my refund was processed ... no questions, no hesitation. They left the door open to reactivate my subscription at some future point, but in the meantime mentioned they were glad to have had me on board, and wished me the best in all my endeavors. Very classy and professional, with customer satisfaction clearly evident in their handling of my request. I recommend Guitar Tricks not only for their quality content, but also for their approach towards satisfying their customers.
Now this of course does not mean that we won't do songs, as playing your favorite songs is a very fun and good part of playing guitar. What this means is that instead of falling into the trap of just learning one song, then another, then another and never actually learning how things work, we will be sure to show you HOW SONGS WORK so that when you learn or play a song you can learn it by understanding the core idea of the song instead of trying to memorize the several hundred individual notes that are inside of the song. Basically, we will make sure you understand how music works so that you are free to have fun not just learning and memorizing songs, but also by playing on the fly or writing your own songs!
Open string harmonics have a nice chime or bell like sound. To play an open string harmonic, lightly rest the tip of your finger on a string just above a fret wire without actually pressing down, then pick the string. It may take a couple of tries at first but when you succeed the harmonic is on mistakable. The easiest frets to sound an open string harmonic are 5,7,12 on every string but every fret has them if you hit it just right. You can also learn how to tune a guitar using harmonics.
When you play the right note or chord, you will hear it. It will be a pleasant sound, it will be clear and won't have any blocked string sounds (unless it needs to, but you'll get to that later). To play a note or chord correctly, you have to get your fingers in the right position and press as hard as you can on the frets; it will become a habit if you practice enough.
Because people learn in a variety of different ways, the flexibility of the online guitar lessons that you choose will be important. You may prefer to progress through a series of programs or you may want to jump around and pick whatever interests you. Not all online guitar lessons work in the same way, so you will want to consider which programs offer the best "fit" for the way you learn best.
We were privileged to have worked with hundreds of top artists and educators who authored the original magazine articles and then recorded audio lessons in their own studios. While video is the medium of choice today, these 1,200+ audio lessons still deliver amazing instruction from some of the best in the biz — perfect for those long drives and commutes!
I tried several times over the course of 20 years to learn guitar. I purchased guitars, amps, books, private lessons. Nothing ever stuck, until I found justinguitar.com. The only reason I can play guitar today is because of Justin. His courses are well thought out, easy to understand, easy to follow, and easy to make progress on. I can't think of a single product or service that I've ever used in my life that I could recommend more highly than justinguitar.com.
This class is perfect for beginners who are ready to build their guitar repertoire. You'll learn the major scale, both vertically and horizontally, as well as open position scales. Barre chords and basic chords in open position will give you a great starting point for the rest of your guitar journey. Once you get down these essentials you'll be ready to take on any new challenges!
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* Visualization - Learn faster by using visualization techniques. In other words, see yourself / imagine yourself doing what you want to be able to do. Try to recreate the images of you completing a recent guitar lesson you have had or a guitar related task in your mind as clearly as possible. Visualization is proven to increase the time it takes to learn a subject because it tricks your brain into thinking it already knows how to do things.
Some young players get the idea that you have to first master basic chords and scales before you can move on to playing songs you know by bands you love. Not so. Of course if you are into classical music, progressive metal or jazz that may be true, but you might be surprised to know that much of the rock and country music you hear is based around very simple chord progressions.
But than again, JamPlay does have a cool scale library tool (which is great for intermediate-advanced players), the production quality of JamPlay videos is generally higher (the educational value is about the same), and they release more new lessons and mini courses in different genres for intermediate-advanced guitarists, which might make them a better choice if you're an established player.
Start playing the different notes and hold the different shapes. Once you have a basic understanding of how the notes are played throughout the song, you can start to hold each of the chords. If the song consists of chords that you're used to playing, it will make the process easier. If the song uses different chords, it may take some time and adjustment to get used to them. Practice the chords separately if they are unfamiliar to you.[12]
Brian May on justinguitar.com! Brian May (www.brianmay.com) on his blog, Brian May's Soapbox. "On a day when there's a temptation to go into a dark place, and only see all the bad stuff there is in the world ... greed, cruelty, exploitation, selfishness ... I get days like that pretty often .... it's great to find someone giving out, and giving out good, and operating on an honour basis ... There are so many people who can't afford Guitar lessons .... well, here's a wonderful guy who has set up a whole system of teaching guitar ... Blues, Jazz, Rock, even Songwriting, from the basics, tuning the guitar, etc ... upwards ... If you use his site, it's up to you to determine how much you can contribute ... but this is an amazing site .... he is also very aware of issues in the world which need attention ... a great channel .. Check him out. He's a giver."
As much as there is to love about Guitar Center Lessons Shreveport, the best part of all may be that we're located inside a well-stocked Guitar Center store. That makes us a one-stop shop for everything musical, so when you come in for your first lesson you'll be able to pick up your starter instrument right on the spot. Hours run seven days a week, so it's easy to make a plan that works for you no matter how busy your schedule may be.
Ideally, most people would prefer to be able to take lessons in the style of music that they enjoy the most, and that is one of the things you will get with Guitar Tricks. This will enable you to learn just about every level of guitar skill and technique for any type of music. According to a vast number of past and current students who have experienced this type of training, "…it is the best way to learn!"
After covering Types of Guitar: Beginners Guide to Buying a Guitar, I feel it is appropriate this week to focus on learning guitar chords and the importance of practicing them. By that I mean anything from two-note power chords to spidery jazz chords spanning all six strings. Don't make the mistake of attempting lead guitar without first getting a solid grasp on chordal, rhythmic playing.
Minutes 60-600. Pick up the guitar everyday for 20 days for 30 minutes or so. You can do this while you do other things like watch TV or chit chat. Get your fingers used to moving around on the fretboard. Start jamming out some John Denver baby. Please do sing along. Eventually try to keep up with tempo of the changes in the actual song. Once you can change your chords on time, focus on improving your "touch" with your right hand. Strum the chords in a way that it adds texture to the recording (if you are playing along with the man himself.)


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Punch Boxing 3D ipa 1.0.9 for Iphone
Sports App by CanadaDroid
Downloads: 1968
App Info: A boxing game that delivers a few solid punches ... Read More >
Sponsored links
Punch Boxing 3D / Specifications
Download AppInstall
Tech Specs
- • Price: Free
Download Count
- • Total downloads
- 1968
- • Version downloads
- v1.0.9
Sponsored links
DISCLAIMER: Punch Boxing 3D is the property and trademark from , all rights reserved by Click on the above link to proceed to the ipa file download page or app buy page.
Punch Boxing 3D / Description
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Punch Boxing 3D / Changelog / What's New in v1.0.9Customized options
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Shred Neffland: featuring Deadmau5
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Choose a vacation rental for your Saint-Michel-sur-Orge getaway
Experience the unique character of Saint-Michel-sur-Orge with a stay in a vacation home rental. This city has something for everyone. Paris Catacombs and Palace of Versailles are just a couple of the must-sees in the area. If you need more space to accommodate a family vacation or friends trip, rental homes often come with separate dining areas and spacious living rooms.
Sightseeing in and around Saint-Michel-sur-Orge
Are you searching for attractions to visit while you're in town? Venture out of your vacation home and experience everything that Saint-Michel-sur-Orge has to offer. Here are some of the most popular attractions to explore, all within 30 miles (48.2 km) of the city center:
- L'autodrome de Linas-Montlhéry (3.5 mi / 5.7 km)
- Portes de l'Essonne Aquatic Centre (6.4 mi / 10.2 km)
- Golf Blue Green Saint-Aubin (9.5 mi / 15.2 km)
- Golf de Gif-Chevry (9.5 mi / 15.3 km)
- Villacoublay Golf Club (10.3 mi / 16.6 km)
- Saint-Marc Golf Club (11.1 mi / 17.9 km)
Exploring the natural landscape of Saint-Michel-sur-Orge
Whether you're an outdoor enthusiast or just want to take in the scenery, you'll be sure to find the perfect setting for your vacation in Saint-Michel-sur-Orge. Here are a few of the area's most eye-catching natural features, all within 30 miles (48.2 km) of the city center:
- Jardin des Plantes (14.6 mi / 23.6 km)
- Luxembourg Gardens (14.9 mi / 24 km)
- Champ de Mars (15.6 mi / 25.1 km)
- Jardins d'Ollivier (7.2 mi / 11.6 km)
- Coulee Verte (10.2 mi / 16.4 km)
- Parc Montsouris (13.3 mi / 21.4 km)
Traveling to and around Saint-Michel-sur-Orge
The nearest airport is in Paris (ORY-Orly), located 7.1 mi (11.5 km) from the city center. If you can't find a flight that works for your travel itinerary, you might consider flying into Paris (CDG-Roissy-Charles de Gaulle), which is 28.3 mi (45.5 km) away.
If you prefer train travel, the main station is Saint-Michel-sur-Orge Station.


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Today is a big day for the Adeleke Family
In case you don't know, Senator Adeleke has been declared the Winner of the Osun Election by the Tribunal (Read Here).
Here's a video of the Senator doing the Zanku dance.
Watch the Video below:-
Are You Happy This Man Was Named The Governor Of Osun State?
Let's hear from you all.
Drop your comment
The post Dancing Senator!! Watch Davido's Uncle Senator Adeleke Dancing Gbe Body (Video) appeared first on Naijaloaded | Nigeria's Most Visited Music & Entertainment Website.


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BRIDES TO BE: a supernatural drama about fear and the power of love. Learn more and pre-order the film at http://bridestobemovie.com. A new feature film starring Carollani Sandberg and Angela DiMarco -- Jenna and Robin from the hit short film TOGETHER
7 years ago
6 years ago
5 years ago
3 years ago
4 years ago


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exclusive! StoreSmith Telescoping Laptop Trolley
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Overview & Details
StoreSmith Telescoping Laptop Trolley
Move your work with you throughout your home with this mobile and adjustable trolley. It's great for using your laptop or tablet, or having extra room for creating new craft projects. Six adjustable heights give you multiple options from sitting to standing, and it comes with casters so you can easily roll your desk where you need it most. That's convenience on the go.
What You Get
- Telescoping desk with composite wood top
- (4) 3" Caster wheels (2 locking; 2 non-locking)
- Attachment tool (wrench)
- Instruction sheet
- Manufacturer's 1-year limited warranty
Good to Know
|Black, Platinum/Gray, White/Walnut or Vintage Bronze/Walnut
|Approx. 17"L x 22-7/8"W x 31-3/4"H
|Approx. 40.17 lbs.
|Material Composition:
|Steel and wood
|Requires 1 person approx. 10 minutes
|Country of Origin:
Telescoping trolley desk
- Adjustable height
- Good for any height or someone who likes to sit and stand during the work day
- Great for workspaces, crafting, laptops, reading and more
- Easy to store
Steel construction with wood top
- Durable and attractive
- For easy mobility
Six heights (all approx.)
- 31-3/4"
- 35-1/4"
- 38-3/4"
- 42-1/4"
- 45-3/4"
- 49-1/4"
A great addition & looks wonderful
This comes out of the box and is already assembled. I have the gray and the color looks like a much higher quality expensive piece of furniture. A great buy.ddavid, COWas this review helpful? 0 out of 0 found this review helpful
Love this Table!!
OMG!! This was worth every penny. I absolutely Love this table. I needed this to take with me to schools when we take pictures, to take the forms and write numbers on them. I use to have to search for a table or stack boxes to get to the right height so I wasn't bending down constantly. This is perfect! Then I just fold it up and take it back to the studio and use it as an extra table. It is on the heavier side but that is what makes it so durable! Love the Wheels!!lillibet5896, FLWas this review helpful? 1 out of 1 found this review helpful
Very Sturdy!
Great product, very Sturdy and will last a long time. The only wish is that it had 1 more lower setting.Drink65, SDWas this review helpful? 0 out of 0 found this review helpful
Just okay
Sturdy but much heavier then I expected. The lowest setting is counter height; does not drop down to a desk height.pansy1, PAWas this review helpful? 1 out of 1 found this review helpful
Not what I wanted
After I open the package I was disappointed. I brought it to eat on and use my computer but it's so high when I sit in a chair and most of the time I have to stand to eat. The slit on the top of the wood area to place the Ipad was missing.icrMets, NYWas this review helpful? 4 out of 4 found this review helpful


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MS in the media - 27 May 2016
21 - 27 May 2016
These are links to news stories from the last week that may be of interest to people in the UK. The link beneath each item will take you to the original story.
Please note that the MS Trust did not write the original items and does not endorse their content nor any claims made in them.
To keep up to date on all the latest news, views and research on multiple sclerosis, sign up for Open Door, our free newsletter or regular email alerts.
Vitamin D in Orkney
More coverage of the recent study which looks more at the differences in vitamin D by age group on Orkney and considers why MS risk in Shetland is lower
Source: The Conversation
MS Trust link: Vitamin D
The effect of MS on employment
An international survey published on World MS Day found that of people with MS not in employment, 43% had left work within three years of diagnosis and 70% within ten years. Fatigue and lack of support at work were key factors
Source: MSIF
MS Trust link: At work with MS
Invisible symptoms of MS
An woman with MS looks at the effects of MS on herself and two other women, particularly the invisible symptoms such as visual problems and altered sensations. Also looks at why people may be reluctant to tell others about their diagnosis
Source: Daily Life
MS Trust link: Vision
MS Trust link: Altered sensations
Fasting-mimicking diet
A study in mice found that having a very-low-calorie and low-protein diet for three days in seven reduced levels of immune cells associated with inflammation and that, once normal diet resumed, promoted 'good' immune cells and cells that cause myelin to regrow. A small trial in humans found people reported better quality of life and health improvements, though this part of the study didn't include MRI or immune system tests.
Source: Eureka Alert
MS Trust link: Diet
A bicycle with MS
To mark World MS Day, the Australian team that built a bike to illustrate the effects of MS have released an owner's manual. The team describe the bike as "A terrible thing to ride... Its gears are unpredictable, its frame off-balanced, and its brakes numb to press. This bike has multiple sclerosis."
Source: MS News Today
MS Trust link: Introduction to MS
EMA recommends temporary restriction on use of Lemtrada
12 April 2019
The European Medicines Agency has recommended a temporary restriction on people who should start treatment with Lemtrada while a review of side effects is carried out.
How fundraising for the MS Trust helps me to help my daughter
12 April 2019
Nick is taking part in the Great North Run for the third time in September and this year his daughter Amie will be joining him on Team MS Trust for her first half marathon. Here, Nick and Amie tell us about the inspiration behind their fundraising.
How fundraising for the MS Trust helps me to help my daughter
12 April 2019
Nick is taking part in the Great North Run for the third time in September and this year his daughter Amie will be joining him on Team MS Trust for her first half marathon. Here, Nick and Amie tell us about the inspiration behind their fundraising.
Sign up to our emails
Get the latest news and research sent straight to your inbox. Find out first about the latest developments in MS treatments, plus updates on the work of the MS Trust.


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The time has come and Coastal Carolina baseball, like everyone else across the country this weekend, is ready to officially start the 2018 season. The Chanticleers will have three weeks to prepare before opening their season Feb. 16-19 by hosting Indiana, Oklahoma, South Alabama, Kansas State and Virginia Tech in the 18th annual Brittain Resorts Baseball at the Beach.
Coastal's preseason All-American Kevin Woodall Jr., headlines a veteran group of returning starters. The senior first baseman was a first team All-Sun Belt pick last season after leading the league in both home runs and RBI. Also back are infielders Cory Wood (the 2017 Sun Belt Freshman of the Year moves from left field to second base), Matt Beaird (catcher) and Seth Lancaster (third base) along with outfielders Kieton Rivers (.291 in 31 starts last season) and Cameron Pearcey (makes the move to centerfield after missing all but 13 games in 2017 due to injury). The pitching rotation returns starters Zack Hopeck, Jason Bilous and Anthony Veneziano.
However, Coastal will be without its top two returning pitchers. Senior Bobby Holmes will sit out the 2018 season after having Tommy John surgery in June 2017. Also, junior relief pitcher Austin Kitchen, a left-hander who led the team in appearances last season, suffered a season-ending knee injury during a preseason workout.
"Obviously, we are all excited to get back on the field as an entire unit," said head coach Gary Gilmore. "There has been a lot of positive things to this point. In particular, it's been enjoyable to watch some of our key returners, specifically Woodall, Beaird, Rivers and Wood, embrace the role as leaders on this club. Also, even though Holmes is out, he is showing great leadership as well. There are a lot of new faces and how they progress will be instrumental in our success.
"Like every season, we still have to figure out where all the parts will fit to give ourselves the best chance to succeed," Gilmore continued. "We are very excited about the talented group of young arms, who will get thrown in the fire immediately. That being said, these next three weeks will be very intense and extremely competitive in preparation for one of the best schedules in the country."
Coastal Carolina, which ranks 17th on the D1Baseball.com list of top 100 programs, will face preseason top 25 teams North Carolina, Clemson, South Alabama, West Virginia and Louisiana. Among the 18 non-conference opponents:
• 14 are on the D1Baseball.com list of top 100 programs in the nation — North Carolina (12), Clemson (24), Indiana (31), Maryland (34), Oklahoma (35), Wake Forest (42), UNC Wilmington (48), UConn (57), College of Charleston (64), Illinois (66), West Virginia (73), VCU (76), Ohio State (87) and Kansas State (97).
• 9 were listed among the NCAA final RPI top 100 in 2017 — North Carolina (5), Wake Forest (10), Clemson (15), West Virginia (20), Oklahoma (29), Indiana (34), UConn (42), Maryland (44) and VCU (96).
• 8 played in a 2017 NCAA Regional — Clemson, Maryland, Wake Forest, West Virginia, Radford, Oklahoma, Indiana and North Carolina.
Within the Sun Belt, the Chants will face three of D1Baseball's top 100 teams with weekend series at Louisiana (26), hosting South Alabama (50) and at Georgia Southern (92).
In addition to watching preseason All-American Woodall and Jason Bilous – rated the 57th-best pro prospect in the nation by D1Baseball.com – on a regular basis, opposing teams will feature some of the top talent in the nation, including:
• Travis Swaggerty (South Alabama) rated the ninth-best pro prospect in the nation by D1Baseball.com.
• Tim Cate (UConn) rated the 11th-best pro prospect in the nation by D1Baseball.com.
• Steele Walker (Oklahoma) rated the 21st-best pro prospect in the nation by D1Baseball.com.
• Griffin Roberts (Wake Forest) rated the 30th-best pro prospect in the nation by D1Baseball.com.
• Seth Beer (Clemson) rated the 32nd-best pro prospect in the nation by D1Baseball.com.
• Austin Bergner (North Carolina) rated the 35th-best pro prospect in the nation by D1Baseball.com.
• Hogan Harris (Louisiana) rated the 50th-best pro prospect in the nation by D1Baseball.com.
• Ryan Felter (Ohio State) rated the 71st-best pro prospect in the nation by D1Baseball.com.
• Jake Irvin (Oklahoma) rated the 81st-best pro prospect in the nation by D1Baseball.com.
• Johnny Aiello (Wake Forest) rated the 83rd-best pro prospect in the nation by D1Baseball.com.
• Riley Gilliam (Clemson) rated the 87th-best pro prospect in the nation by D1Baseball.com.
• Preseason All-Americans Chris Williams (Clemson), Gianluca Dalatri (North Carolina), Josh Hiatt (North Carolina), Logan McRae (College of Charleston) and Alex Royalty (UNC Wilmington).
– Photo courtesy of CCU Athletics
Baseball playoff success requires road toughness
Joey Worley has been around just long enough to start [more]
Chants split wild twinbill, visit Tar Heels on Tuesday
Coastal Carolina baseball split Saturday's Sun Belt Conference doubleheader with [more]
Monday After The Masters celebrates 25th anniversary
The team led by former NFL player Jimbo Covert and [more]
Green follows his hoops dream to South Carolina
Christian Academy of Myrtle Beach boys basketball standout Mike Green [more]
Chants top Jags in series, visit Wolfpack Wednesday
No. 19 Coastal Carolina baseball got a strong start on [more]
Chadwell likes energy in Coastal's Spring Game
The Coastal Carolina football team concluded its 2019 spring schedule [more]
Lerud brings fresh face, new attitude to Pelicans
Grand Strand baseball fans will notice a few changes when [more]
Sharks sink their teeth into inside track for region title
The first batter of the game not only reached base [more]
CAC swimmers score wins at Lower Palmetto meet
Carolina Aquatics (CA) hosted the 2019 Lower Palmetto Championship Meet [more]
Chants split with Wolves; Gilmore gets 1,200th win
Coastal Carolina baseball head coach Gary Gilmore recorded his 1,200th [more]
Home runs doom Chants in round 1 with Red Wolves
No. 10 Coastal Carolina was held to a season-low two [more]
Seahawks ride defense to Soccer at the Beach final
Despite being shorthanded, the Myrtle Beach High boys and girls [more]
Chants' season shut down by Demons in CBI semis
Zac Cuthbertson led four Chanticleers in double-digits with 21 points, [more]
Coastal's hot bats salvage series split with Seahawks
No. 10 Coastal Carolina's Kieton Rivers hit two home runs [more]
Young Panthers starting to put it all together on pitch
When Cole Poirier slotted home his third goal against Conway [more]
Chants shoot lights out at WVU, reach CBI semifinals
Freshman DeVante Jones scored a career-high 32 points in leading [more]
Big month for running hits homestretch at Beach Run
There was a time when Myrtle Beach was invaded by [more]
Chants suffer first Sun Belt Conference loss to Trojans
No. 16 Coastal Carolina outhit the Troy Trojans 16-12 for [more]
NMB coach Alderson has Chiefs on winning course
When North Myrtle Beach hired Brian Alderson to take over [more]
Skeels' walk-off home run puts CCU in line for sweep
Redshirt junior catcher Kyle Skeels blasted a two-run walk-off home [more]
Chants win Sun Belt home debut via 14K performance
Sophomore right-handed pitcher Zach McCambley struck out a career-high 10 [more]
Chants rally past Howard, face West Virginia Monday
Junior guard Tyrell Gumbs-Frater scored a game-high 22 points and [more]
Conway ace Smith follows trio's footsteps to big-time
The door bell rang at the Smith house, and a [more]
Lady Panthers find their stride this soccer season
Carolina Forest entered last season with a roster full of [more]
Coast FA teams strike it rich at St. Patrick's Cup
The luck of the Irish shined on four Coast FA [more]
Baseball playoff success requires road toughness
Joey Worley has been around just long enough to start [more]
Chants split wild twinbill, visit Tar Heels on Tuesday
Coastal Carolina baseball split Saturday's Sun Belt Conference doubleheader with [more]


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(Photo by Lucy Heath on Unsplash)
Thanksgiving Games and Interactives
Pilgrims to American: A Pictorial History
Thanksgiving History and Math Lessons
FIrst Thanksgiving Reading Comprehension
Thankgiving and Native Americans podcast
7 Fun Facts For Thanksgiving
Mapping Our World: Provides an overview of maps through interactive lessons covering the relationship between globes and maps; and an explanation of the different map projections. Also has games like matching flags with countries.
Two sites that teach basic map skills through interactive games:
Adventure Island: focuses on map symbols and keys
Nikki Learns About Maps: has an overview of maps, symbols and keys, directions, and map grids
Instructional interactive on how to use a compass
Using a map grid
Geography map games: map skills, cities of the world, provinces of Canada, African countries and other games
Geography quizzes: broken down by region; has European countries, US state capitals, Canadian bodies of water; etc.; you can take the quiz and then type in your name and print quiz results
Daily Geography Workbooks: Evan Moor workbooks for grades 1, 4, and 5
For additional resources, visit the Geography Downloads page.
(Photo by David Menidrey on Unsplash)
Visit PBSLearningMedia's Halloween Collection for free videos and lesson plans.
Download free Halloween activities and crafts from StudyLadder.
Design a pumpkin candy catapult.
Learn about mummies, spiders and bats with free resources from Kids Discover.
Visit Listenwise to hear a public radio story on the History of Witches, and what led to the Salem Witch Trials.
(Photo by Sao Tuar on Unsplash)
Participate in an online witch trial at NatGeo's Salem Witch Hunt Interactive.
Learn about the brain with a look at the neuroscience of zombies.
Check out these read-aloud ghost stories for kids.
Write your own Halloween tale with Scholastic's scary story starters.
Read about one roadschooling family's unscheduled stop in the Twilight Zone.
Play some online Halloween games.
Practice reading comprehension with some K-12 Halloween articles.
Study Suspense in Poetry: Speaking of Poe, visit TeachersFirsts The Raven to learn more about such literary devices as alliteration, assonance, internal rhyme, metaphor and simile, and personification. Move the mouse over highlighted words to see what devices are being employed. There's also an interactive version of The Highwayman.
Design your own haunted house
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Tonja Faye Wording Text, 2018-12-23 22:19:24.An 18th birthday can be a tremendous milestone in your life of any woman or a boy. May you've got the best birthday ever, filled with lots of love by the mommy. Birthdays are tough to recall you understand. A birthday can be a particular time to observe all of the people who believe the most in our own lives. On every birthday you are reborn metaphorically. Your birthday is merely one of my favorite days of the year. Happy birthday wishes to the best father Happy birthday wishes to the best father on Earth.
RickGrimes High Quality, 2019-02-12 19:08:44. Look through all our choices to discover the design you adore. There are lots of designs that you may pick from, and it's simple to customize the ideal invitation to set your party's mood. That is the reason we have produced some exquisite designs of birthday invitation cards for you to select from. They are sure to match your theme and create your party even more special.
RickGrimes High Quality, 2019-02-12 19:08:44. With more than 50 themes, you're guaranteed to find what you love. Maybe you're searching for a sweet birthday theme for a 1 year-old. Your food selection doesn't need to fit into a particular theme. You might have sweet party theme, but attempt to earn a cute monster or godzilla to create unique party theme. Also, in case you already know your party theme, don't neglect to allow it to be unique. The owl party theme is truly popular at the moment and it's excellent for either gender. For little girls who want a special party theme which goes beyond princesses and ponies, Owl Blossom is the ideal choice.
RickGrimes Wording Text, 2019-02-12 19:08:44. Eat, drink and make merry as it is your birthday. Birthdays are believed to be an extremely special day for every one of us. A Birthday is quite a particular occasion for each and every individual. Birthday greeting cards don't need to be costly for them to fulfill their objective. Friends, relatives, and colleagues may likewise be able to help you locate the sort of opportunity you've been trying to find. There are several such fathers on the planet that are doing their finest. Send out invites to the men and women you want at your children's birthday gathering along with all the particulars on a template suitable for the occasion.
RickGrimes Envelopes, 2019-02-12 19:08:44. The sort of birthday invitation will assist in specifying the topic of the event. Creating your own party invitations is additionally a good idea. The majority of the birthday party invitations are created personally to provide an impression that you've been looking forward to celebrate another terrific moment with your buddies and family members. Now you know how to produce low-cost homemade birthday party invitations, take pleasure in the approach.
RickGrimes Wording Text, 2019-02-12 19:08:44. In the event the theme demands a specific dress code, mention it. Choosing the theme for a boy's birthday can be very quick. If you're trying to find an unusual and fashionable theme for your forthcoming birthday, begin with the color reddish.
RickGrimes Envelopes, 2019-02-12 19:08:45. You might think it's simple to design a birthday invitation, but if you get down to it, you could find that the wording has become the most difficult part. Sending a web-based birthday invitation makes it simple to invite your family and friends together with your kid's playmates and their parents. Printable birthday invitations are offered from a number of different sources. They are a great way to add a personal touch to any birthday party. They are a great way to save some cash. Adult birthday invitations can be found in various sizes and styles. Easy, elegant birthday invitations are the simple invitation models.
RickGrimes High Quality, 2019-02-12 19:08:43. Estimate how many guests you want to invite. There isn't any room for leisure in the nation yet nobody earns salary, everything is owned by the state. If you own a pool, throw the party at your home. Otherwise, see whether you can rent the pool at your neighborhood recreation center for the day. You may also pick also select a cozy home of a friend or relative.
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Arduino music synth
Budjetti $30-250 USD
Arduino uno - must play quality synth sounds something similar to the mintysynth, produces electronic sounds modified by potentiometers and ultrasonic transducers, to modify the: pitch
waveform (instruments)
duration of notes
envelope (how volume of each note chnagesover time)
Myönnetty käyttäjälle:
Hello. I ve own Hackerspace and we are working on Arduino based projects with great efficiency. We are interested in this project Your response is highly appreciable Thanks. Website: [login to view URL]
4 freelanceria on tarjonnut keskimäärin %project_bid_stats_avg_sub_26% %project_currencyDetails_sign_sub_27% tähän työhön
I'm a highly experienced engineer with vast knowledge of arduino. Have developed many RFID using arduino. I will be glad to help you with this project. kindly share more details with me via chat.


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John Michell is a former career diplomat with the Australian Department of Foreign Affairs and Trade (DFAT). He holds a Juris Doctor degree and a Graduate Diploma of Legal Practice from the Australian National University and a Bachelor of Arts with Honours in International Relations from Deakin University, Australia. Although he is currently admitted as a barrister and solicitor of the Australian Capital Territory Supreme Court, he has been a full time author since February 2017.
John's diplomatic career included postings to Washington, New Delhi, Port Moresby, Moscow, Solomon Islands, East Timor, and Trinidad and Tobago where he was Australia's High Commissioner/Ambassador to fourteen Caribbean countries.
John also served has as Chief Negotiator for the Australian-led Peace Monitoring Group on Bougainville, PNG (September-December 1999) and as political adviser to the Solomon Islands Ceasefire/Peace Monitoring Council (August-December 2000). In the former capacity, he was awarded the Australian Service Medal and in the latter the Australian diplomatic service's inaugural Australia Day Achievement Medallion for outcomes achieved in an uncertain personal security environment. His final assignments with the diplomatic service were as head of its offices in the Australian states of South Australia and Queensland.
John remains keenly interested in foreign affairs and travels frequently. He currently resides in Brisbane, Queensland.


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Kimberley Agricultural Investment harvest its first crop in the Ord.
KAI farm manager Luke McKay describes the significance of the company's first crop harvest in the Ord.


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The more likely result of a ketogenic diet plan, once you've adapted to it, is that you will feel much better and be much healthier. One of the long list of health benefits of a ketogenic diet is that it lowers your fasting blood sugar and insulin levels, helps reverse insulin resistant conditions such as type 2 diabetes, PCOS, fatty liver and Metabolic Syndrome, cools inflammation and in turn, leads to better overall health.
Seidelmann recently published a massive, blockbuster global study of the eating patterns of more than 447,000 people around the world. What she discovered — and what is probably not a huge surprise — is that no matter where you live or what your daily diet is like, banning entire food groups and thinking you can cheat your way into good health might work for a while, but it could also send you into an early grave.
This is based on another principle that I talked about in previous books: You don't lose weight and get healthy. Rather, you get healthy to lose weight. More than just losing weight or reducing your blood sugar, your goals should be getting healthy, making sure you get as much nutrients as you can from what you eat, and making sure you only eat quality food. I look at ketosis as ONE strategy or piece of the puzzle. Ketosis is healthy because it allows you to run your body on a cleaner fuel.
Giving the ketogenic diet a try? We've rounded up some of the best low-carb breakfast, dinner and side dish recipes that are higher in fat than protein, which can help you follow a keto diet plan. If you're tracking your keto diet ratios, each recipe has nutritional information at the bottom, and some include ketogenic serving suggestions in the notes. Related collections: Low carb recipes, refined sugar free recipes, paleo recipes
Sweeney does not stick to a specific macronutrient balance when he begins his own ketogenic diet plan. Instead, he maintains a diet that includes no more than 50 grams of carbohydrate per day. When he goes over 0.6 on the ketone meter (a device used to measure blood for the presence of ketones) he goes up to 70 grams of carbohydrates and takes a ketone supplement.
Some ingredients you will already have in your cupboards like seasonings and condiments. We list these out at the beginning of the meal plan. We assume that you'll have them in stock. If you're worried you won't have them all, you can check the meal plan for the daily ingredients as well! There are also some rare ingredients that we suggest you purchase at the beginning of you ketogenic diet journey. You'll begin to use these low carb ingredients in more and more of your keto diet recipes. You can get bargains on items such as almond flour if you purchase ahead online instead of waiting to purchase at the grocery store. In addition, you won't have to wander the health stores for hours in search of these items to find out they don't stock them, or that they are ridiculously over-priced.
Drink lots of water. This is especially crucial on a low carb or keto diet. Why? When you eat carbohydrates, your body stores the extra as glycogen in the liver, where they are bound to water molecules. Eating low carb depletes this glycogen, which allows you to burn fat – but it also means you are storing less water, making it easier to get dehydrated. Instead of the traditional recommendation of 8 cups of water per day, aim for 16 cups when following a low carb lifestyle.
Fillenworth suggests Brami beans as a great snack for keto dieters, especially since most legumes tend to be too high in carbohydrates. With only 60 calories, 2 grams of fiber, and a whopping 7 grams of protein per 25 beans, these Brami beans are an excellent way to boost protein intake (especially if you need a break from meat). (Related: Is a Vegetarian Keto Diet Healthy?)
We all know fat is more filling than carbs, but every now and then you get a hankering for something to snack on and you NEED some low carb snacks. Whether it's salty, sweet or frosty, we all need a moment to enjoy something in between meals. Being on a diet shouldn't mean all snacks are thrown out the window, being on a diet means learning what your body needs and how to best provide for it. If your body is craving something salty, there are ways of indulging without setting yourself back. There are ways of eating even brownies and cakes that won't undo all your progress.
For breakfast, we are going to change it up a bit. Here's where we introduce ketoproof coffee. Now, don't get me wrong – I know some of you won't like it. If you're not a fan of coffee, then try it with tea. If you're not a fan of the taste (which is very rare), then try making a mixture of the ingredients by themselves and eating it like that. So, why ketoproof coffee?
Raw Coconut Butter — This is made from blended coconut meat, and provides us with a delicious way to get plenty of coconut fat without missing out on our favorite coconut flavors. Make sure the coconut butter you find has no added sugar — and, most importantly, don't overdo it. Coconut butter is packed with calories which can slow your weight loss.
It is very interesting to read about the keto/low card diet.I love to change my lifestyle as I an TYPE 2 Diabetic.I subscribed for a free printable low carb meal .The initial email stated that that I will receive an email for instructions to access the members area .Your free download will be there.However it is very deceiving ,I never got the 2nd email with instructions which is frustrating and not good .Hopefully this is not a way to get us to pay to get the printable version.
Even if you are starting a ketogenic diet plan for weight loss purposes, don't focus on your weight. Don't weigh yourself every day. Your weight can vary between 2-4 pounds each day because of changes in water intake and absorption. You won't be able to track any fat loss accurately on a daily basis, and the fluctuations will make you crazy if you focus on them. Instead, weigh yourself once a week, or keep track of your body measurements to track your progress. Better yet, focus on the health benefits and the long term health changes that come with eating a low carb diet. Knowing that you are greatly improving your health is a powerful reason to stay with a ketogenic diet plan, even if you don't lose any weight. I discuss in more depth the health benefits of a ketogenic diet in this article published in the July/August issue of the Well Being Journal. I recommend getting a health check up and a blood panel test done just before starting the diet, so that you can track the effect of the change in your eating habits on your cholesterol, blood pressure, and other health markers. Four to eight weeks later, you can get another blood test done and see if there are improvements.
Some keto cookies or a keto brownie can certainly be delicious, but if you're looking for a dessert that's a little more interesting, then you have to try this chocolate chia pudding! I love chia seeds for a number of reasons. They're high in antioxidants, vitamins such as calcium, potassium and magnesium, Omega-3 ALA, dietary fiber and even protein. So, while this dish feels like a dessert, you're receiving plenty of necessary nutrients. Enjoy guilty-free!
Use fat as a lever. We've been taught to fear fat, but don't! Both keto and low carb are high fat diets. Fat is our source of energy as well as satiety. The key to understand, though, is that fat is a lever on a low carb or keto diet. Carbs and protein stay constant, and fat is the one you increase or decrease (push the lever up or down) to gain or lose weight, respectively. So if your goal is weight loss, eat enough fat to be satisfied, but there's no need to "get your fats in" once you're satisfied.
I have the same calories limit and macro. I easily stay within the limit but I completely stopped eating any type of bread, pasta, rice, potatoes and starchy food. I started using butter or coconut oil to cook and put mayo EVERYWHERE. It's my new favourite topping for lettuce even XD. Then I eat plenty of eggs/meat/fatty fish and cheese. Olives are great as a snack. I cut out completely milk and use whipping cream instead. If you get into this completely counter intuitive way of thinking of food it's super easy to get enough fat within the calorie limit.
Although many hypotheses have been put forward to explain how the ketogenic diet works, it remains a mystery. Disproven hypotheses include systemic acidosis (high levels of acid in the blood), electrolyte changes and hypoglycaemia (low blood glucose).[18] Although many biochemical changes are known to occur in the brain of a patient on the ketogenic diet, it is not known which of these has an anticonvulsant effect. The lack of understanding in this area is similar to the situation with many anticonvulsant drugs.[55]
Insulin is needed to help cells absorb nutrients such as potassium, magnesium and amino acids (protein). In fact, almost every nutrient is influenced by insulin. Potassium is needed for energy, for balancing sodium in the body, and for all kinds of other important things. We need amino acids for our hair, nails, skin, joints and muscles. We need magnesium for a healthy heart. See where I am going?
You'll quickly find that salads are your friend when in ketosis, and for a good reason: they provide lots of food to fill you up, but they're not going to bog you down. A bed of spinach with some red onion, bacon, a little tomato, and a hot sauce vinaigrette is quick and delicious. Add in some protein – perhaps that leftover salmon from day 1 – and you've got a complete, healthy lunch.
'Studies have shown that compared to energy-restricted diets (ie cutting down on overall calories in a day), low-carb diets may be more effective for weight loss in the short term,' says Dr Barclay. 'This is partly due to decreases in body glycogen stores (in the liver and muscles), and the associated water loss that occurs (which collectively weighs about 2kg in a typical adult).'
Rethink the heavily-promoted idea that vegetables and whole grains are the healthiest foods to eat. They are not. Animal foods offer greater amounts of more easily-absorbed nutrients and vegetables and grains contain many natural toxins. I'm not saying don't eat vegetables, they do provide some benefit. I am saying give up the grains, the negative effect of these foods outweighs any nutritive value they have.
Sweeney does not stick to a specific macronutrient balance when he begins his own ketogenic diet plan. Instead, he maintains a diet that includes no more than 50 grams of carbohydrate per day. When he goes over 0.6 on the ketone meter (a device used to measure blood for the presence of ketones) he goes up to 70 grams of carbohydrates and takes a ketone supplement.
if you are not eating organic or wild red and other meats and also ensuring they've not been vaccinated with "the usual" poisons that is so 'mainstream' now and putting all of humanity at risk, you're putting yourself and even your offspring at huge risk! Any benefit you may want to derive from following a ketogenic or any diet is pointless in light of what science has known and proven over 20 years ago and which mainstream health care professionals and providers are, respectfully, ignorant of (that's what they've been led to believe by those invested in pharma and their regulatory bodies). If you don't believe me, watch "The Truth About Vaccines" with an open mind. You won't regret it. (I have absolutely no investment in nor connection to the producers of that docu~series, I have simply had my "mind blown" by the facts … I've been a holistic health practitioner and student for over 40 years so I'm not "convinced" easily.
Each person on the keto diet will have different macronutrient needs. Jalali says that typically the diets are about 65-85 percent fat, 15-25 percent protein and about 5 percent carbohydrates. "Some of my patients/clients find it easier to keep track of the foods they consume over the day, others prefer to keep track per meal since it holds them more accountable."
Hi Cyn, The numbers are general guidelines but will vary depending on many factors, such as activity level, insulin resistance, weight and more. There is no single magic number, just conventional recommendations that are a good starting point. I will have a macro calculator coming soon that will help determine what is best for each person, but even then it's an approximation. The only way to know for sure is to test. If keto is your goal, it's usually best to start lower and then see if you can stay in ketosis when increasing.
This ingenious take on a hasselback potato is low-carb but now low on taste. It's full of all the best potato fixins, like cheese, sour cream, green onions and, of course, bacon! (Just opt for turkey or beef bacon.) Instead of a carbohydrate-heavy potato, though, it's all loaded into a firm, roasted zucchini. This is a terrific keto-friendly way to use up all that zucchini growing in the garden!
Since this is my full-time job, donations really help me keep afloat and allow me to post as much to the website as I do. I really appreciate any donation you want to give, but you can change the price yourself. I've added in $15 as the suggested price. I think that's a very fair price considering other websites are charging in the hundreds of dollars, and I've seen what they are like on the inside.
Since this is my full-time job, donations really help me keep afloat and allow me to post as much to the website as I do. I really appreciate any donation you want to give, but you can change the price yourself. I've added in $15 as the suggested price. I think that's a very fair price considering other websites are charging in the hundreds of dollars, and I've seen what they are like on the inside.
Keto Smoothies and Shakes — Some of our favorite keto smoothies are the Peanut Butter Caramel Milkshake, Blueberry Banana Bread Smoothie, McKeto Strawberry Milkshake, Cucumber Spinach Smoothie, Blackberry Chocolate Shake, and Keto Tropical Smoothie. Feel free to add your favorite low-carb protein powder to your shake or smoothie to help you meet your protein needs and build muscle.
There's a lot of nut butters out there, but we found that this little guy not only tastes the best, it's also one of the most filling on the market (i.e., you won't be left dreaming of grape jelly and white bread). The density of healthy fats takes care of the stomach grumbling, while the four simple ingredients—macadamia nuts, coconut, cashews, and Himalayan sea salt—take care of your taste buds and fuel your body with oleic acid, minerals, and B vitamins.
A ketogenic diet plan improves your health through a metabolic switch in the primary cellular fuel source to which your body and brain are adapted. When your metabolism switches from relying on carbohydrate-based fuels (glucose from starch and sugar) to fat-based fuels and fat metabolism products called ketones, positive changes at a cellular level occur, and this translates into better overall health.
"I recommend only 5 percent of calories coming from carbs, which usually averages out to less than 30 grams," he says. "I understand why people get nervous and panic, thinking 'Can I even eat a salad?' This is why I recommend tracking only 'net carbs', which are total carbs minus fiber. For example, an avocado has 12 grams of carbs but 10 grams of fiber, which means it has 2 grams of net carbs. Also, green leafy vegetables are very nutritious and contain a lot of fiber, so you can almost eat them as much as you want and stay below your limit.
The main criticisms include fears about fat intake and the process of ketosis.The argument over whether saturated fats are unhealthy has been settled in the research literature (they are not). If you need more info, there are several good books to read on this subject. For more information about the type of fats to eat, see the saturated vs unsaturated fats page. The right side column on that page has books which provide more information.
Implementing the diet can present difficulties for caregivers and the patient due to the time commitment involved in measuring and planning meals. Since any unplanned eating can potentially break the nutritional balance required, some people find the discipline needed to maintain the diet challenging and unpleasant. Some people terminate the diet or switch to a less demanding diet, like the modified Atkins diet (MAD) or the low-glycaemic index treatment (LGIT) diet, because they find the difficulties too great.[41]
A short-lived increase in seizure frequency may occur during illness or if ketone levels fluctuate. The diet may be modified if seizure frequency remains high, or the child is losing weight.[18] Loss of seizure-control may come from unexpected sources. Even "sugar-free" food can contain carbohydrates such as maltodextrin, sorbitol, starch and fructose. The sorbitol content of suntan lotion and other skincare products may be high enough for some to be absorbed through the skin and thus negate ketosis.[30]
Normal dietary fat contains mostly long-chain triglycerides (LCT). Medium-chain triglycerides are more ketogenic than LCTs because they generate more ketones per unit of energy when metabolised. Their use allows for a diet with a lower proportion of fat and a greater proportion of protein and carbohydrate,[3] leading to more food choices and larger portion sizes.[4] The original MCT diet developed by Peter Huttenlocher in the 1970s derived 60% of its calories from MCT oil.[15] Consuming that quantity of MCT oil caused abdominal cramps, diarrhoea and vomiting in some children. A figure of 45% is regarded as a balance between achieving good ketosis and minimising gastrointestinal complaints. The classical and modified MCT ketogenic diets are equally effective and differences in tolerability are not statistically significant.[9] The MCT diet is less popular in the United States; MCT oil is more expensive than other dietary fats and is not covered by insurance companies.[3]
A ketogenic diet is a simple and the most effective way to lose weight and reduces the risk factors for chronic diseases. The ketogenic diet is low in carbohydrate and high in fats. The diet involves drastically reducing the carbohydrate intake and replacing it with healthy fats. Low carbohydrate intake puts your body into a metabolic state which is called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy, thereby aiding in weight loss. It also turns fat into ketones in the liver, which can supply energy to the brain. Ketogenic diets can help you shed those extra kilos and cause even massive reductions in the blood sugar and insulin levels.
But even if you're not trying to lose weight, the keto meal plans might appeal to you. By limiting sugars and processed grains, you lower your risk of type 2 diabetes. Eating an array of heart-healthy fats, like nuts, olive oil and fish, can decrease your risk of heart disease. And while some people stick to a super strict keto diet, with 75 percent of their diet coming from fat, 20 percent from protein and just five from carbs, even a less intense, modified version can help you reap the keto diet's benefits.
Lisa, Technically Instant Pot doesn't recommend cooking frozen chicken breasts; however, when we cook frozen chicken breasts in the Instant Pot, we usually add an extra 3 to 5 minutes to the cooking time. For the slow cooker, you could add all the ingredients as-is (just cook the bacon on the stove top first, add the bacon fat to slow cooker, and store cooked bacon in the fridge until serving). We recommend cooking on high 3 to 4 hours or cook on low 6 to 8 hours. Let us know how it goes if you give it a try!
I don't normally eat a ton of eggs or chicken and stay mostly pescatarian. But I was trying to make an effort to eat more protein. Unfortunately I broke out in hives a few hours after forcing myself to eat the 2 hardboiled eggs provided for breakfast. Went to derm, who had me do a skin prick allergy test and lo and behold, allergic to eggs. (After 35 years on this earth eating the occasional omelette, and certainly many other things with eggs in them, this is surprise- but apparently eating an allergen on an empty stomach first thing is a great way to get the full effect of that allergen. Needless to say, I sadly threw out the rest of the eggs and my dog got a really nice couple of chicken & salmon dinners since I just could not stomach either after the first awful day. I've actually just ordered meta morphosis to reset after this Keto thing threw me off so badly. I do want to stress that I don't fault Urban Remedy for this, I know Keto is trendy and they are responding to a diet plan that I know many people follow. I will continue to order, just never again this plan!
You'll need to focus on titrating your insulin. Given the low amount of carbs in the Keto diet, I suggest you take detailed notes on how your blood sugar reacts to protein and fats. That way you can determine how much insulin to take with food. As for your basal, if you consistently go high/low without any bolus on board it might be a good idea to revisit your basal rates
Use fat as a lever. We've been taught to fear fat, but don't! Both keto and low carb are high fat diets. Fat is our source of energy as well as satiety. The key to understand, though, is that fat is a lever on a low carb or keto diet. Carbs and protein stay constant, and fat is the one you increase or decrease (push the lever up or down) to gain or lose weight, respectively. So if your goal is weight loss, eat enough fat to be satisfied, but there's no need to "get your fats in" once you're satisfied.
This green yet under-utilized vegetable is highly nutrient dense. It would have only 25 calories while giving you 77% of the daily allowance of vitamin C and high levels of vitamin K, vitamin B 1, vitamin B 2 and B 6. It also rich in omega-3 fatty acids, fiber, choline, biotin, phosphorus, magnesium, manganese, niacin, pantothenic acid and protein.
Keto diets rely on an extreme technique to (temporarily) move the scale down a few pounds, and basically eliminates all joy associated with eating real food and living life. Since restriction for life is downright impossible: Cut back on ultra-processed, high-carb foods like sugary beverages and tons of refined grains, and fill up on more nutritious carb choices, like veggies, fruit, legumes, low-fat dairy, and 100% whole grains to maximize long-term weight loss, health, and happiness.
Insulin is needed to help cells absorb nutrients such as potassium, magnesium and amino acids (protein). In fact, almost every nutrient is influenced by insulin. Potassium is needed for energy, for balancing sodium in the body, and for all kinds of other important things. We need amino acids for our hair, nails, skin, joints and muscles. We need magnesium for a healthy heart. See where I am going?
Hunger is one way to know if you're in fat burning, because the longer you do keto, the less hungry you'll be.39,40 If you're getting severe hunger with weakness and brain fog, you're not quite into keto. Back off a bit. Don't be doing 20-hour fasts. You need more fuel to give your body the energy it needs, and that includes energy to manufacture the enzymes to burn fat instead of glucose. Take it slow, add more fat to your first meal, and eat nutrient-dense foods. If you need more nutrients, try adding some nutritional yeast and electrolytes, and major amounts of potassium. These will help you fix insulin resistance and help you get into fat burning. Bone broth is great for a snack. It's just nutrients without calories, period.
The low-carb "breading" on these tenders produces a crispy exterior just like your favorite restaurant chicken tenders. You'll first dip each chicken piece in an egg-and-cream wash, then dip it into seasoned almond flour, which is gluten-free and contains no grains. You'll bake the chicken to perfection and then sauce the tenders to order. Best of all, this method works great anytime you want crispy chicken, saucy or not!
These samosas are genius! The dough is made from almond flour and mozzarella cheese, but it doesn't taste — or feel — cheesy at all. Inside, there's a delicious veggie filling of cauliflower and onion, seasoned with garam masala, cumin, fresh ginger and other spices. These little keto snacks are perfect when you're craving Indian food. They've got all the flavor without the carbs.
You're transitioning. Your body is equipped to process a high intake of carbs and a lower intake of fat. Your body needs to create enzymes to be able to do this. In the transitional period, the brain may run low on energy which can lead to grogginess, nausea, and headaches. If you're having a large problem with this, you can choose to reduce carb intake gradually.