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Surveyors in Clairton, PA
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
1. Senate Engineering
420 William Pitt WayPittsburgh, PA 15238
From Business: Since 1970, Senate Engineering, a Pittsburgh based company, has been providing engineering and surveying services throughout the Tri-State area. With our main off…
2. Gales J R & Associates Inc
2704 Brownsville RdPittsburgh, PA 15227
From Business: J.R. Gales & Associates, Inc. is a Consulting Engineering and Professional Land Surveying Organization providing professional services to agencies, individuals, a…
3. Sci-Tek Consultants, Inc.
655 Rodi Rd Ste 303Pittsburgh, PA 15235
From Business: Sci-Tek Consultants, Inc. (Sci-Tek) is an engineering, surveying, and consulting firm with 23 years in business. A certified minority business enterprise, we offe…
4. Gill Hall Land Company
4214 Harlin DrClairton, PA 15025
Poor quality construction. Would not recommend.
6. Hampton Technical Associates Inc
35 Wilson St Ste 201Pittsburgh, PA 15223
7. Dull Dennis Land Surveying
120 Kline AveNorth Versailles, PA 15137
Called and surveyor came out. Put a pink starting marker on a tree branch and left. I called a couple weeks later and he stated that deeds are dif…
11. Fahringer McCarty Grey Inc
1610 Golden Mile HwyMonroeville, PA 15146
12. Mentzer Robert P
6515 Saltsburg RdPittsburgh, PA 15235
Used Mr Mentzer on more than a couple times and has been always meticulous and upfront. Having a little difficulty in contacting for new project... …
13. Allegheny Land Surveying
1104 Princeton RdPittsburgh, PA 15205
From Business: Allegheny Land Surveying is a full service land surveying company. We have over 25 years of experience and have been in business since 2000. We are licensed and i…
15. Martone Engineering & Surveying Co
206 1st StAspinwall, PA 15215
17. Deglau Engineering
3001 Jacks Run RdWhite Oak, PA 15131
18. Liadis Engineering & Surveying
3100 Banksville Rd Ste 2Pittsburgh, PA 15216
WASTE OF TIME. extremely rude, uninterested in my business, told me to "call back when the weather gets bad in the slow season". The business has …
19. Steel City Drones
282 Foxcroft RdPittsburgh, PA 15220
Drones have been around for awhile but now they are stronger, faster and stay in the air longer. They are used to advertise homes, inspect roofs, fi…
20. Kag Engineering Inc
2704 Brownsville RdPittsburgh, PA 15227
21. Daniel L. Kerlin, RLA, Landscape Architect
322 Mall Boulevard, Suite137Monroeville, PA 15146
22. Gerhart Engineering Company
651 Holiday DrPittsburgh, PA 15220
124 N Negley AvePittsburgh, PA 15206
Bogus company. Account is closed. BEWARE
24. Monaloh Basin Engineers Inc
300 Business Center DrPittsburgh, PA 15205
25. Allstate Mapping & Surveying
11639 State Route 30 Ste 3Irwin, PA 15642
From Business: P.O. Box 422, 15642
111 W Main StWest Newton, PA 15089
From Business: Land surveying Land Development.
27. Gary P. Hill Surveying
149 Whitehall RdDaisytown, PA 15427
29. All-Points Land Surveying
3325 Tarr Hollow RdMurrysville, PA 15668


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A Home for Everyone
Cotuit Meadows is built on both thoughtful design and community
Photos courtesy of Bayside Building
Affordable housing, despite the sensible and straightforward nature of the term, doesn't always benefit from a lot of positive connotation. Real estate development that falls under the Massachusetts 40B Housing program allows developers to override local zoning bylaws as long as 25 percent of the planned development is available to low-income buyers. Often these mixed income communities have a history of questionable success and marred desirability within the conventional real estate market. In the case of Cotuit Meadows, a 40B project created by Centerville's Bayside Building, that could not be farther from the truth. Recipient of a 2018 Gold BRICC Award in the category of Affordability Project, Bayside successfully demonstrated that with a lot of thought, planning, collaboration and cooperation, a community could be built. A community in the truest sense of the word—the kind of neighborhood that harkens back to a simpler time, one where on the Fourth of July kids patriotically ride their bikes on the sidewalks to cul-de-sacs dotted with homes that they trick-or-treat each fall. The kind of community where retirees, longing to see their grandchildren grow through the ages, take on a surrogate nature as the neighboring children grow from toddlers to young adults finishing their high school years.
Cotuit Meadows is nestled into a wooded enclave off of Route 28 just east of Mashpee Commons. Despite the bustling traffic encountered on the busy artery that runs the length of the upper arm of the Cape, the subdivision immediately renders a bucolic feeling of peace within its natural surroundings. The park-like setting includes 124 units on a 50-acre parcel and a special spot designated as "Duffa Field," named in memory of a longtime Bayside employee, Michael Duffley, who passed away several years ago. A sense of order and continuity is prevalent throughout the several streets that wind through the tidy and quaint residences. Bayside's project manager, Nick Bowes, explains that the inclusion of certain covenants and restrictions within the Homeowners Association, like no mailboxes and requirements for individuals to maintain their lawns and landscaping, has the desired effect to create an aesthetically cohesive neighborhood. "It was important for us to not have it immediately obvious which of the units were affordable," Bowes explains.
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CoinMarketCap Partners With Solactive to Launch Two Separate Crypto Indices
Top crypto data provider CoinMarketCap has announced the launch of two cryptocurrency benchmark indices on financial data feeds from Nasdaq ...Read more
Top crypto data provider CoinMarketCap has announced the launch of two cryptocurrency benchmark indices on financial data feeds from Nasdaq ...Read more
According to a recent announcement from Nasdaq, a U.S based crypto startup— Bcause LLC will be using its trading, clearing ...Read more
The dramatic rise of Bitcoin in 2017 had many naysayers calling it one of the biggest speculative manias in history. ...Read more
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ErisX, a crypto exchange which is a favourite of several investment firms on the Wall Street has once again secured ...Read more
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Development of Rhizoctonia solani on Stems, Stolons and Tubers of Potato II. Efficacy of Chemical Applications Academic Article
publication date
- January 1, 2011
has restriction
- Copyright 2015 - Thomson Reuters. All rights reserved. You may not reproduce or redistribute this data in whole or in part without the written consent of Thomson Reuters.
published in
Digital Object Identifier (DOI)
Additional Document Info
start page
- 96
end page
- 103
- 88
- 1


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With its lightweight ALUXX SLR aluminum frame and a smooth-handling composite fork to take the edge off bumpy roads and trails.
Slime Skabs are the quick, lightweight, trailside solution for a punctured bike tube.
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Adjustable universal black alloy bike stand that will fit most bikes with wheel sizes 20 - 700c.
A new revolution in lighting. Bringing together the brightness and 180 degree visibility of the Rapid range, the new Kinetic light adds an additional dimension.
The convenience of electrolyte tablets, but with superior performance, TORQ's Hypertonic drink represents the fastest possible way to hydrate.
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Cateye VOLT 100 FRONT LIGHT USB RECHARGEABLE BLACK. The new standard in urban bike lighting. With up to 150 lumen output and great run times.
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With Merida's CF3 Carbon Frame the Big Seven 6000 offers excellent hardtail performance through Sram GX Eagle Drive Chain and Fox 32 forks.
Hit the trails with this Womens specific Merida Juliet 40 D. With 27 gears and Hydraulic Disc Brakes this is a very affordable and capable ride.
Travel quickly and easily in urban environments with this state of art mobility E-bike. Makes your commute effortless.
Cateye top of the range USB rechargeable light set with long long run times and multiple modes.
Altura NIGHTVISION COMMUTER LONG SLEEVE JERSEY RED/BLACK. The perfect insulator jersey for commuter riding, with a more relaxed fit made from Altura's Thermosuede fabrics to maintain core body temperature.
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Reliable Garbage Collection, Right at your Curb!
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Billed Quarterly. Discount available if billed Annually.Dumpster Rental, Landfills plus the EPA - How the Do-It-Yourselfer Gets Rid of The Construction in Tennille, GA
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American Samoa is known as land of disasters. It is part of the Samoan Island destinations chain, this economy of the state is constructed on 3 relatively equal-sized types namely, public sector, exclusive sector along with tuna cannery. The actual geographical situations of the Islands demands maintaining environment balance which usually otherwise would likely result in unfortunate occurances like volcanoes, cyclones, huge amounts.
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From the South Florida Market Report: In the last 18 months, Miami has turned into a real estate record-breaking machine. Sears CEO Eddie Lampert kicked off the madness in March 2012 when he paid $38 million for a villa in Indian Creek — the most ever for a single-family home. Only five months later, in August, a Russian mystery buyer ponied up $47 million for a compound just a few doors down. [more]
|Zillow sues Compass for poaching tech talent, allegedly stealing trade secrets
|Queens property purchased for $125M by Chinese firm headed to foreclosure
|JLL I-sales broker out amid merger with HFF
|This 19th century UES townhouse just traded hands for a loss
|Blackstone will pay rent-stabilized tenants $1M. It won't stop the lawsuit.
|Vornado sells 45% stake in prime Manhattan retail portfolio valued at $5.6B
|Marriott to build the tallest modular hotel in the world in NoMad


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Mechanical Equipment Engineer
- 📅
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Preferred Education/Experience
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Ready for action? We're looking for the kind of people who see this opportunity and don't hesitate to act. Parsons is a leader in the world of Engineering. We hire people with a broad set of technical skills who have proven experience tackling some of the greatest challenges. Take your next step and apply today.
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Parsons is an equal opportunity, drug-free employer committed to diversity in the workplace. Minority/Female/Disabled/Protected Veteran/LGBT.
For more about Parsons, visit parsons.com and follow us on Facebook, Twitter, LinkedIn, and YouTube.


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Naked girls imgur
So as you probably know, Gone Wild is the most popular subreddit out there for X-rated material.
If you have your mother-in-law next to you, yeah, should fucking hold the moan, but if you are home alone, do your stuff! Well WomenOfColor is perfect for you if so, because they focus on nothing but the best in hot black chicks tha Reddit is a type of social media network that allows groups of likeminded people to share content and photos, Some fuck posted a picture of feminists protesting against the World Cup in Russia.
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Middle East and Africa Region Offers Huge Opportunity for Fleet Management and Commercial Telematics
by Dominique Bonte | 1Q 2015 | IN-3532
After years of frustrating experiences in the BRIC countries, fleet management and commercial telematics vendors now have a new outlet. This ABI Insight examines the opportunities for vendors in the Middle East and Africa region.
You must be a subscriber to view this Insight.
To find out more about subscribing:
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Related Research
- Commercial Battery Electric Fleets Must Address Impact of Temperature Extremes on Range
- Commercial Telematics Market Data
- Amazon Formalizes Competition with Shippers
- IoT Market Tracker: Fleet Management
- IoT Market Tracker: Transportation


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Open House On
- Thu April 25th, 2019 From 8:00AM - 8:00PM
- Fri April 26th, 2019 From 8:00AM - 8:00PM
- 4 beds
- 3 baths
- $361,000 price
- 5904023 listing id
- Square Feet: 2,499 sqft
- Year Built: 1998
- Neighborhood: PALM VALLEY PHASE 1 PARCEL 9
- Status: Active
This Goodyear one-story home offers a granite kitchen countertops, stainless steel appliances, a covered patio, and a three-car garage. Upgraded features include fresh interior paint throughout. Home comes with a 30-day buyback guarantee. Terms and conditions apply.
Related Listings
72 Pictures
Entertaining at it's best! This 13,000 sq ft lot has a pool & heated spa just waiting for you! Large grassy area is perfect for the kids, grandkids or games. This beautiful home features two master suites, open split floor plan with vaulted ceilings and an open kitchen concept. Plenty of room...
Listing ID 5915179
13186 W GRANADA Road Goodyear, AZ
4 beds, 3 baths, 2,499 sqft, $377,500
Listing Agent: Juliann Bauer
Courtesy of: Delex Realty
Courtesy of: Opendoor Brokerage, LLC
Office Phone: (480) 351-6622
Copyright Arizona Regional Multiple Listing Service, Inc. All rights reserved. Information is deemed reliable but not guaranteed.
Updated: 25th April, 2019 1:40 AM.
13229 W PALM Lane Goodyear, AZ


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Displaying 21 to 30 of 627 web sites found.
ChristiansUnite.com - 90% This Christian online community includes Christian Family Links - an extensive search engine, Bible Study Aids, Banner Exchange, Christian Classified Ads, Christian Hit Counter, Book reviews and more, all free.. URL: http://christiansunite.com/index.shtml Category: Personal Growth > General
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Sq. Feet
Year Built
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Home Description: 115 Ravencliff Rdg
Beautiful HARPER H Plan with 4 bedrooms,2.5 Bath,Formal Dining Room with Crown Molding,Tray Ceiling ,Chair Rail.Open floor Plan for Entertaining,Large Family Room, Kitchen & Breakfast area.
Available now at $285,000
The average asking price of a 4 bedroom Garner home in this zip code is
$338,742 (18.9% more than this home).
This home is priced at $119/sqft,
which is 3.8% less than similar homes
in the 27529 zip code.
Map |
Street |
Birds Eye
Birds Eye
115 Ravencliff Rdg Garner NC 27529
Driving Directions:
I-40E coming from Raleigh/Garner take Exit 312, Right at light onto Hwy 42, Left at Light onto Cleveland Rd(SR 1010) at CVS. Go 4.5 Miles Turn Left onto Josephine Rd at Polenta Elem. Mason Park will be on the Left. House is on the left.
Similar to: 115 Ravencliff Rdg
For Sale Near: 115 Ravencliff Rdg
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These statistics are updated daily from the Triangle Multiple Listing Services, Inc. For further analysis or
to obtain statistics not shown below please call Highgarden Real Estate at
(919) 759-5792 and speak with one of our real estate consultants.
Listing Courtesy of Sims and Kershaw Realty.
For information or to schedule a viewing of this property (MLS# 2248562) located at 115 Ravencliff Rdg Garner NC 27529, call: 919-759-5792
115 Ravencliff Rdg, Garner NC is a single family home of 2388 sqft and
is currently priced at $285,000
This single family home has 4 bedrooms and was built in 2017.
A comparable home for sale at 160 Gunderson Ln in Garner is listed at $299,700.
This home on 115 Ravencliff Rdg has not had a price change.
In addition to single family homes, Highgarden also makes it easy to find Condos, New Homes and Foreclosures
in Garner, NC.
Jordan Ridge, White Oak Landing and Steven Oaks are nearby neighborhoods.
MLS 2248562 has been posted on this site since 4/14/2019 (3 days ago).
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4 Lessons from the Stanford Sexual Assault Case: The Victims Statement Raises Questions about How Schools Conduct Investigations
Tompkins, Anne, Jay, Joseph, Kukowski, Colleen, University Business
The day after her attacker was sentenced to six months in county jail, the woman who was violently sexually assaulted by former Stanford University student Brock Turner provided her victim impact statement to the online site Buzzfeed for publication (http://UBmag.me/bf). That statement, which immediately went viral, should be required reading for every college and university administrator.
Although Turner's prosecution played out in a California courtroom, the issues identified by the victim in her statement are highly relevant to college and university sexual assault investigations and adjudications. Schools are engaged in a high-stakes effort to fairly and justly address sexual assaults on campus. In order to do so, they must have a comprehensive plan for addressing each of the issues raised in this victim's powerful statement.
In light of what we have learned from the Stanford victim's statement, college and university administrators should consider the four lessons below and work to incorporate each of these lessons into their sexual assault investigations and adjudications.
The necessity of parallel proceedings
When sexual assaults occur off-campus or do not involve a student victim (as in the Stanford case), schools may be tempted to take a backseat and allow local law enforcement to handle the investigation, victim assistance and adjudication. To do so, however, would fail to protect students and run afoul of Title IX's requirements.
First, the slow pace of the criminal justice system means that even when defendants are found guilty and punished, their punishment will not immediately remedy on-campus public safety issues or hostile environments that may result from sexual assaults. As Stanford demonstrated with its quick response to the victim's sexual assault, schools must act promptly after an assault occurs to protect the safety and well-being of their students, regardless of whether there is an ongoing criminal proceeding.
Second, Title IX requires schools to conduct their own investigations even if there is an ongoing criminal investigation. Any school that knows, or reasonably should know, about a case of sexual assault must promptly investigate to determine what occurred, and then take appropriate steps to resolve the situation, regardless of whether a Title IX complaint was filed. While schools are permitted to temporarily delay the fact-finding portion of their investigation while law enforcement gathers evidence, they must take immediate interim measures to protect the victim/s and students on campus. Schools that fail to conduct their own investigation while a criminal investigation is ongoing not only fail to protect their student body, they also render themselves vulnerable to a Title IX enforcement action.
Due process in Title IX proceedings
One of the more jarring passages in the victim's statement detailed how she went through the gut-wrenching process of preparing for and being cross-examined by the defendant's attorney during the trial. As painful as it may be for the victim, our criminal justice system guarantees defendants certain due process rights, including the right to cross-examine witnesses and present evidence in their defense.
While schools are not required to have the same robust procedural protections that are present in the criminal justice system, they can be held liable for denying accused students adequate procedural protections during sexual assault investigations and adjudications. The U.S. Department of Education advises schools to have a "balanced and fair process that provides the same opportunities to both parties."
However, determining how to integrate and maintain that balance in sexual assault investigations and adjudications is a nuanced process in and of itself. Schools must confront difficult questions--such as how they will allow accused students to offer an adequate defense while still protecting the complainant from emotional and psychological damage--in order to conduct proceedings that do not infringe on the rights of disciplined students. …


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One complaint: If you play it it one player mode the computer contestants don't really participate. . New and established fans of the show will also be delighted that the game contains Wii style representations and voice work by host Alex Trebek, as well as appearances by members of the Jeopardy! Savings represents a discount off the List Price. There are a few features I couldn't get to work, like voice activation and multiple-choice always grayed out on the selection menu. After trying it out, I am very pleased with my experience though not quite pleased with my lack of knowledge on many of the categories, but who's fault is that? Very Good: An item that is used but still in very good condition. The questions in the easy mode are not always as easy as you may think.
Ubisoft and the Ubisoft logo are registered or unregistered trademarks of Ubisoft Entertainment in the U. Combine all this with Wii Remote motion control functionality that lets players ring in with the push of a button and Wii Speak microphone capabilities sold separately that allow you to provide answers verbally, and you have an addictive video game Jeopardy! So I was expecting multiple choice. I think that they should put a lot more questions on the game. In addition to the main gameplay, participants can play the commercial break mini-games to unlock new, trendy outfits for their Mii characters. But like i said, it's Jeopardy.
It's also pretty inexpensive, so you get a worthwhile gaming experience for not much money. It has multiple choice which makes it easier just incase an answer is on the tip of your tongue but you just can't quite think of it, but once you see the choices it comes to you. Since my wife and I have significant overlap of knowledge, this give a nearly insurmountable advantage to player 1. The Clues: I was very disappointed in the way the player answers the question. First the categories start to repeat pretty quickly resulting in a game of button mashing and memorization. Alex voice and character was great.
With a correct response, that amount is added that amount to the player's total, but an incorrect response results in the money being deducted from the player's bank. Depending on the difficulty level you select, you have to enter more letters before the drop-down appears. In this re-creation players take on the role of contestants battling for cash as they tackle categories both familiar and foreign, always remembering to phrase answers in the form of a question. However, a 33% chance or 50% if you're the second player and 100% if you're the third means you actually stand a pretty good chance of guessing at most of the questions, especially if you can eliminate a choice. You get multiple choices on the easy difficulty thankfully, other wise I wouldn't have bought this game. Minimal wear on the exterior of item.
One game I had 5 of the 6 categories that were repeats. I have played the game for 12 rounds, and I have already had repeat categories about 3 times. The video game instructions and box are included. This defeats the purpose of using the Wii Speak. The glitches are rare enough that they don't completely ruin the experience, but they're annoying.
Obviously it would be impossible to have the user type an answer and have the game search for key words or phrases, because if you've ever tried to search the Internet using the Wii, it takes nearly 5 minutes. My mom purchased this game so the family would have something to do on Thanksgiving. Clue Crew who provide occasional visual clues. Only one of the topics appeared to be a concern for inappropriateness, I thought we would have to pass answering any of those questions - but they turned out to be benign and satisfactory to answer. What is 'a great Wii game'. Why do I want a lightning bolt logo to put on my shirt? I wish there was a better way to enter answers on the more difficult modes.
This game debuted at a low price, but the quality is the best of any jeopardy game I have ever seen. That adds another dimension of fun. I purchased this game for my 12 year old. The questions are varied and interesting, and they do range from easy to hard, so that's a plus, though the difficulty categorization can be a little off at times. It has multiple choice which makes it easier just incase an answer is on the tip of your tongue but you just can't quite think of it, but once you see the choices it comes to you.
The game itself is fun if you like Jeopardy or trivia games in general. I don't have any other complaints about the game except that there are not enough questions for it; otherwise it is a lot of fun, and I can't wait for more jeopardy to come out for the wii. No damage to the jewel case or item cover, no scuffs, scratches, cracks, or holes. I loved doing it that way so there is no bother of plucking out what you think the answer should be. Even if the Okay, first off, it's Jeopardy! As far as difficulty, the questions are pretty standard Jeopardy stuff, so if you find yourself only answering one or two questions while watching the show it may be a little too difficult for you. There are also 3 different difficulty level settings for the questions, so there should be challenging questions for everyone except Ken Jennings, or course! Also, it's hard to write your signature, as the Wii Remote cursor shakes on the screen. Once you type the first few letters 3 or 5 depending on the setting a list of words come up, so you don't have to type the entire response.


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Short Italian Courses
A six week intensive Italian language course, come on your own or with friends. You will learn...
Price: £Free - donation's if wished
A short time of stillness in an informal setting for those of any faith or of none. Simple song from ecumenical Christian/Celtic traditions, short meditative readings/music and periods of silence.


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Winter Garden Theatre Nyc
Winter Garden Theatre Nyc. Directed by Joel Shoemaker October 11 – 13 & October 18 – 20, 2019. 15-year-old Christopher has an extraordinary brain: He is exceptional at mathematics but ill-equipped to interpret everyday life. Shubert Organization. HISTORY. The Broadway Theatre is one of only five playhouses that front on the street named Broadway. It opened in 1924 as B. S. Moss's Colony, a premiere film house. Official Site For Accessibility To. Everyone, regardless of disability, should have access to the performing arts. Theatre Access NYC provides assistance to plan your trip to Broadway.
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Nate Berg
Nate Berg is a freelance reporter and a former staff writer for CityLab. He lives in Los Angeles.
Days of water outages can have a mean effect on a city, and the biggest problems may be bubbling out of sight. With no water running through the sewage pipes, dangerous backups can pose festeringly destructive problems to a city's infrastructure.
So when the water dried up recently in Bulawayo, Zimbabwe's second biggest city, officials knew a disaster was gestating in the city's aging sewer system. The rainfall had been lower than usual over the summer, and a water emergency was declared back in July. Despite rationing efforts, the situation did not improve. Much of the city faces extreme shortages, and some neighborhoods have gone without water for a week straight.
This would be bad news in any city, but it's particularly devastating for Bulawayo, where the aging infrastructure is overtaxed. "In the last 15 years the population in our cities has doubled. Harare now has about 4.5 million people and Bulawayo has 1.2 million to 1.3 million," a member of parliament told The Zimbabwean. "Our infrastructure was built to serve only 600,000 people."
Without water keeping the sewage system moving, official worried backups would destroy the city's wastewater infrastructure from within. So they came up with a solution - twice weekly citywide toilet flushings. Every Monday and Thursday at 7:30 p.m., every household in the city is instructed to flush their toilet – a synchronized act of sewage maintenance that may well unclog the city's pipes, according to this article from The Associated Press.
Not everyone is so thrilled. Activist leader Magondonga Mahlangu told the Associated Press that the toilet flushing campaign is emblematic of the city government's incapacity to take on the major issues affecting the lives its people. "It just goes to show that someone in the council has lost touch with the real issues on the ground and is failing to deal with real problems," Mahlangu said.
But a citywide upgrade of the sewage system is not likely to happen anytime soon, despite the need. For now, the city will have to rely on its people to come together in this time of need and, at the precise time, flush for Bulawayo.
Image courtesy Flickr user country_boy_shane
From National Landing to SoHa, neighborhoods often find themselves renamed by forces outside the community, from big companies to real estate firms.
The charter school movement is eyeing the tax incentives in the federal Opportunity Zone program to help fund school construction.
A new report and accompanying map finds extreme gentrification in a few cities, but the dominant trend—particularly in the suburbs—is the concentration of low-income population.
Puerto Rico just adopted legislation that commits it to generating all its power from renewable sources. Here's what separates that from what's going on in D.C.
Traditional kopitiams, which serve sweetened coffee in no-frills surroundings, are a part of Malaysian national identity, but their survival is precarious.


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9th name day of Jola Bord
Poster promoting a neighborhood picnic in Zoliborz. The name day of Jola Bord takes place every year, on 10th of June. In 2018 Poland is celebrating 100th anniversary of regaining independence. Word "independent" is being oddly switched to "insubmissive" (pol. nieuległa) and juxtaposed with candy crush whip, which might be seen as a symbol the engineering of consent.


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"The best way to stick with a diet, is for people to put the fewest restrictions on themselves as possible," Langer says. "There shouldn't be anything in the world that they shouldn't ever eat again." Similarly, Albers recommends ditching the "don't" list entirely. "Instead of trying to stop an old negative habit, focus on building a positive new one," she says. "New habits crowd out the old without the struggle of trying to stop a behavior."
Not only is dieting a futile act, Stevens said as "The Ultimate Weight Loss Solution" by Dr. Phil McGraw was churned into paper strips, but diets are the very reason we're fat in the first place. Diets may promise thinness and happiness, but they mess up your metabolism, exaggerate your interest in food and diminish your confidence when they inevitably fail, Stevens said.
Physical activity helps burn abdominal fat. "One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition," Stewart says. Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin —which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says.
So, obviously, what is going to work for each person is different, and that's OK. If your weight-loss practices help you identify areas for behavioral change and give you tools on how to make that happen, or just help keep your motivation up or feeling good, great. "But if you are not losing weight, then the tools you are using aren't working for you," Fear says. "Many people keep doing the same monitoring even though it's actually not helping them. A sense of control and organization are not to be confused with efficacy." Use this as an opportunity to try something else.
Forgive yourself. So you were going to have one cracker with spray cheese on it and the next thing you know the can's pumping air and the box is empty? Drink some water, brush your teeth, and move on. Everyone who's ever tried to lose weight has found it challenging. When you slip up, the best idea is to get right back on track and don't look back.
Be choosy about carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index (for instance, asparagus is lower on the glycemic index than a potato) or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins. They may be added back, such as in "enriched" bread.
Stop treating your kitchen like an all-night diner and you'll stop seeing those unwanted pounds piling onto your frame, too. The results of a study published in Cell Metabolism found that mice who only had access to food during an eight-hour period stayed slim over the course of the study, while those who ate the same number of calories over a 16-hour period gained significantly more weight, particularly around their middle. When you're finished with dinner at night, shut the fridge and don't look back until morning — your belly will thank you. When you do head back to the kitchen in the A.M., make sure the best healthy kitchen staples for cooking are there waiting for you.
Add resistance training. A 2006 study published in the International Journal of Sport Nutrition and Exercise Metabolism suggests that combining cardiovascular (aerobic) exercise with resistance training is more effective than cardiovascular training alone in getting rid of abdominal fat.[11] You can do resistance training with free weights, exercise machines or resistance bands and it may also be useful to train from unstable positions due to increased muscle activity.
If you want to lose weight, you'd better avoid special "low-carb" products that are full of carbs. This should be obvious, but creative marketers are doing all they can to fool you (and get your money). They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low-carb diet, as long as you buy their brand. They're full of carbohydrates. Don't be fooled.
Don't buy your tickets to Bonnaroo just yet; the kind of acid that will help you slim down is the stuff right inside your cabinet. A 12-week study published in Bioscience, Biotechnology, and Biochemistry reveals that obese study subjects who made vinegar part of their diet dropped more belly fat than a control group, and other research suggests that acidic foods, like vinegar, can increase the human carbohydrate metabolism by as much as 40 percent.
That's because it theoretically causes a mild ketosis (yep, the basis of the keto diet), which is a fat-burning state that should make you feel less hungry. The key in being successful with a low-carb diet (especially if you're used to a more high-carb lifestyle) is to compensate for those lost carbs with protein-rich foods, says Dr. Cheskin. That way, your volume of food stays the same, but you're doing it healthfully rather than in a way that exacerbates your weight gain.
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There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health. Obesity increases your risk of many health problems, including diabetes, non-alcoholic fatty liver disease, gallbladder disease, and some types of cancer.[1] If you have recently gained a bit of weight, then you might just want to lose some weight to fit back into your old jeans. Whatever your reason for wanting to lose weight, there are some important strategies that you should know about.
At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That's nearly 90,000 calories a year—or 25 pounds! And research shows that despite the calories, sugary drinks don't trigger a sense of fullness the way that food does. Find out how many calories in a pound you'll need to shed to lose weight.
There's a reason why protein takes center stage in many popular diet plans: it helps you feel full and stokes your metabolism enough to help you avoid the typical one or two pounds most adults gain each year. Your body burns slightly more calories after eating protein compared with fats or carbs, and protein from food also helps keep your muscles from deteriorating as you age. (Strength-building exercise is another important part of this process.) In order to get these benefits, you need to include protein at each meal, and getting adequate amounts of protein at breakfast — about 20 grams — is especially important. Making a beeline for the bagels or cereal means your body misses a key opportunity to rebuild muscle tissue, which naturally breaks down as you sleep. If this is your morning routine, your muscle mass will start to decline, and that means your metabolism will slow down. So skip the AM pastries and other carb-rich fare, and opt for an omelet or smoothie made with Greek yogurt or protein powder, instead.


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Grant's 2 Minute…No..10 Minute Noodles
So I've been told that there is apparently NO ART IN COOKING TWO MINUTE NOODLES. I somewhat disagree. I've also been told that Mi Goreng is now way cooler than the good ol' Maggi noodles due to the innovation of suppling abillion and different flavours in one packet. Well you're clearly all wrong. I am currently writing my awesome cooking secrets with no sleep for the past 24+ hours…and was even motivated to cook myself the "10 Minute Noodles" because they're JUST THAT GOOD. If you're looking for a low fat version of 2 Minute Noodles, turn back now.
What do you need?
- A Stove and Pot. Microwaves just aren't gonna cut it.
- Water!
- Dull Flavoured Maggi 2 Minute Noodles. Chicken or Oriental work best. Chicken & Corn and Beef, not so much. I couldn't find the awesome Cheese flavour that they used to sell. It seems they culled a lot of them
- Margarine or Butter.
- Half of a Kabana (that sausage in a red skin).
OK, we're good to go.
- Use your fist to lightly pound the packet of noodles…so they become broken up inside the packet (and not a giant block of noodles). Try not to pop a hole in the packet.
- Cut open the packet and put the noodles into the pot. All of it, crumbs included.
- Fill the pot with water so that the noodles are just floating in the pot, no more, no less.
- Start up your stove, start cookin' (on the highest heat possible). Add the flavour packets and stir so that all the noodles are covered with the flavvvourrrrrr.
- Keep stirin'.
- Stir some more till the water starts to boil then stop stirring.
- Check the softness of the noodles by poking them with a fork. Your noodles are done cooking when they're pretty soft and the water has boiled and left a filmy patch of flavour bubbles in the middle of the pot.
- Stir it once more to spread the flavour and stop cookin' em.
- Now, drain the water…WITHOUT a strainer. Carefully pour the water out without losing the noodles down the sink. The goal is to keep as many as possible in the pot. If you wish, you can make a game out of it to entertain yourself. You're done pouring when there's just enough water left in the pot so that the noodles will slither out into a bowl without having to scrape them out with a spoon…but make sure you don't turn it into a noodle soup.
- Slither those noodles out into a bowl and scrape out any leftovers (leftovers are the best!)
- Now, grab a knife and put some Margarine into the bowl. About the same amount as you'd use on a single slice of bread. Two slices if you feel like pigging out or fat.
- Stir the Margarine so that it melts completely and touches all the noodles.
- Cut up that half o' Kabana into thin slices and place them under the noodles (so it warms up!)
- Eat and enjoy.
- Clean up later, etc.
Trust me, they're purely amazing.


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Nutrient Dense - What does it really mean?
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The words 'nutrient dense' are bandied around a lot lately and often unfortunately are used to promote food products that actually aren't all that healthy for us.
So, it begs the question, what does 'nutrient dense' actually mean and how can we ensure the foods we are choosing fit the bill?
What is a nutrient dense food?
In a nutshell, nutrient-dense foods are the ones that will give you the most bang for your buck as they'll contain a high proportion of vitamins and minerals relative to the amount of energy (kilojoules) they contain. However, it's important to look for foods that are naturally nutrient-dense (such as fruits, vegetables, eggs, lean red meat, dairy and wholegrains) rather than relying on those that have been fortified (added to foods), such as breakfast cereals, breads and fruit juices.
Basically, to keep it simple, you want to be eating foods that are as much in their natural, unprocessed state as you can, as much as you can!
Is there such a thing as nutrient dense packaged foods?
While it is always a good rule of thumb to predominantly try and consume foods that are as unprocessed and in their natural state as possible, there are times when convenience prevails and we reach for foods that are packaged. This is when it becomes important to read ingredients lists carefully and look past how a product is marketed as this is often quite deceiving with many health claims on boxes these days that are quite simply just words on a box and not relevant to the actual ingredients contained within.
As well as the term nutrient dense, some other commonly used and VERY misleading examples are when companies use the terms natural and organic in their marketing on their packaging or even as part of their logo/tagline to imply that these products are nutrient dense.
Here in Australia there is only a voluntary standard for growers and manufacturers wishing to label their products organic. While it's considered good practice to comply with voluntary standards, it's not enforced which means that products could be branded as 'organic' when they might only contain one truly organically certified ingredient! The same can be said for the term natural too with many products mentioning this, but still containing ingredients like highly refined sugars.
If eating 100% naturally and organically is high on your agenda, the only way to ensure this when purchasing packaged food is to learn to read the labels for what they actually mean, research individual ingredients to find out if they contain high quanities of nutrients or not and to look for those that are certified by one of the organic certification bodies and marked with their symbol, logo or trade mark.
What are the best nutrient dense foods to eat during pregnancy or while breastfeeding?
Despite how common it is these days for packaged goods to make these claims, there are still reputable companies out there who put a great deal of effort into ensuring each individual ingredient that goes into making a product is as nutrient dense and as natural and organic as possible. Our cookie manufacturer Totally Devoted is one of those who handpick each ingredient after much research to their health benefits for mums, bubs and families and why they've become a trusted brand here in Australia for a long time now.
Chia Seeds
Chia Seeds contain massive amounts of nutrients along with the ability to help you sustain energy from eating them for longer, which is what's given them their recent superfood status.
Just 2 tablespoons of Chia Seeds can contain the following nutrients:
- Fiber: 11 grams.
- Protein: 4 grams.
- Fat: 9 grams (5 of which are omega-3s).
- Calcium: 18% of the RDI.
- Manganese: 30% of the RDI.
- Magnesium: 30% of the RDI.
- Phosphorus: 27% of the RDI.
- They also contain zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.
It's easy to see from this that adding Chia to your diet regularly throughout pregnancy or while breastfeeding can not only ensure you'll reach your daily recommended intake of these nutrients, but they're also loaded with antioxidants, are
Adding Chia Seeds into your diet can be surprisingly easy! It's easy to add them to your morning bowl of porridge or chia puddings are easy to prepare and healthy to eat at any time of the day or night. They're also included in snacks like our Ginger & Chia Cookies too that make a great allergy friendly lunchbox snack for kids or adults alike! a high quality protein, are high fiber and omega-3 fatty acids and may even help lower risk of heart disease, lower blood sugar levels and also help bone health. They're also great for helping to calm unsetlled stomaches or nausea especially morning sickness.
They really are a no-brainer when it comes to nutrient dense foods that are only going to do both you and your baby the world of good.
Oats are another of the most nutrient dense foods you'll be able to find too that have benefits to everyone but particularly to pregnant or breastfeeding mums.
Half a cup of oats will give you the following nutrients:
- Manganese: 191% of the RDI
- Phosphorus: 41% of the RDI
- Magnesium: 34% of the RDI
- Copper: 24% of the RDI
- Iron: 20% of the RDI
- Zinc: 20% of the RDI
- Folate: 11% of the RDI
- Vitamin B1 (thiamin): 39% of the RDI
- Vitamin B5 (pantothenic acid): 10% of the RDI
- Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)
Plus they're also a great source of protein & fiber AND for breastfeeding mums they're also a galatogogue - a food that may help to increase milk supply. Click here to read more about how they can help breastfeeding mums.
We include oats in our entire Yummy Mummy Food Company Cookie Range for all these reasons!
Coconut products
There's been a huge surge in coconut products becoming available in the past few years and for good reason. Products derived from coconut milk or other parts of the coconut and made into coconut water, coconut oil, yoghurt and even icecream are a great way to receive high quantities of nutrients that are also dairy free!
Coconut water is a great way for pregnant and breastfeeding mums to keep hydration levels up while also receiving the added benefits of the high mineral content it contains.
Also, adding Coconut Oil to foods or using it to cook with is an amazing way for mums or mums-to-be because it contains lauric acid which is a medium chain fatty acid. Mothers' milk also contains lauric acid.
It's also reputed to be antifungal, antiviral and anti microbial and it's great for your hair and skin as well.
Like oats, there's good reason our entire cookie range includes this nutrient dense superfood!
Buckwheat flour
Don't be fooled by the 'wheat' part of the word Buckwheat - there is nothing grain/wheat about it!
Buckwheat is actually a fruit seed, related to rhubarb and sorrel making it great substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens.
One cup of buckwheat contains high amounts of manganese, copper, magnesium, phosphorous, fiber, niacin, zinc iron, vitamin b6, folate and selenium. All essential nutrients for mums and growing babies alike!
The list of nutrient dense foods can go on and on, but hopefully this helps show the importance of reading labels and researching individual ingredients to ensure they really do contain nutrient dense ones.
As a mum or mum-to-be your health and the health of your baby is worth spending the time!!
Which Type of Lactation Cookie or Pregnancy Cookie Should I Choose?
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What it's Really Like...to have hypothyroidism when you are pregnant or breastfeeding
Did you know that hypothyroidism (underactive thyroid causing slow metabolism) is the most common of all thyroid disorders and affects around 6-10% of women? Because the thyroid is responsible for secreting hormones that regulate so many crucial metabolic processes including growth and energy expenditure, there's never a time when ensuring this is in check is as [...]
Vitality Pregnancy Smoothie
Vitality Pregnancy Smoothie Ingredients Directions Keren Slutzkin, a mum of 2 young boys and the founder of Vital Assurance recently jumped at the chance to create this nourishing Vitality Pregnancy Smoothie for us using our Pregnancy/Ginger Cookies. Keren is a holistic Health and Wellness coach, health article writer, recipe developer and cooking demonstrator that specialises in inspiring other mums and [...]
Interview with Jesse Wilson - on why she is so Totally Devoted to her amazing range of lactation and morning sickness cookies!
A few years ago, I was lucky enough to meet Jesse Wilson the founder of Totally Devoted and clever recipe creator of a range of all natural & allergy friendly lactation and morning sickness cookies. Her products and business immediately caught my interest because 6 years ago here in Australia when I was a first [...]
Which additives & preservatives can be harmful during pregnancy and while breastfeeding?
When you're pregnant and after you've given birth to your baby, you want to have a diet that will support the health and development of your child. It's important to ensure that what we eat and drink doesn't negatively impact the health of ourselves or our precious new babies. Children can potentially be affected by [...]
The Benefits of Chia Seeds During Pregnancy
The creation and the journey towards the birth of your child is incredible, but it does take a toll on the body. With mothers-to-be suffering from nausea, upset stomachs and lower energy, it is beneficial for new mothers to consume the food and drinks that will soothe pregnancy sickness symptoms and provide the much needed energy boost that is [...]
What the blehhhh? How to Help Stop Morning Sickness Naturally
No one can really prepare you for what morning sickness is like and everyone suffers from it differently. For some its annoying nausea that passes as the day goes along and for others its overwhelming sickness that lasts all day or night!When you think about it, it's no wonder really – our bodies undergo massive changes to accommodate a new person [...]
Help Beat Dehydration During Pregnancy with Coconut Water
If you have a baby on the way and especially if you've suffered a lot of morning (or all day!) sickness, enjoying coconut water could be a simple and delicious way to help your body rehydrate and also help you and your growing child get all kinds of amazing health benefits every day. Coconut water has become a [...]
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