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Yep, there are two meal plans. One 1500 kcal/day (women) and one 1800 kcal/day (men). If you want to calculate your individual calorie intake we recommend modifying the snacks to reach your daily calorie limit. Alternatively you can always vary the calories of a meal by adding or removing certain ingredients (bread, avocado, etc.) to adjust to your individual level.
Let's be honest with ourselves, though: as pleasant as the fantasy is, there's no magical herb growing on a rocky mountainside in some remote part of the world that — on its own — will slim you down until you're a trim, glowing version of yourself. In order to slenderize healthily, you already know what you need to do: eat more green vegetables, reduce your sugar intake, put the pint glass down occasionally, and exercise with something resembling regularity.
If a vegetarian diet is not balanced and fails to fulfill the necessary nutritional requirements, it could lead to various deficiencies. Studies have shown that many vegetarians end up with protein deficiencies and lack long-chain fatty acids and vitamins A, D, and B12 in their diet. Lack of nutrition can also lead to calcium, iron, and zinc deficiencies. But that does not make the vegetarian diet the culprit. It's the wrong food choices. A wholesome vegetarian meal can never go wrong. Including fiber-rich and antioxidant-rich foods in your meal, getting your complete dose of nutrition, and thinking before eating will keep deficiencies at bay.
Like protein, fiber slows the rate at which your body plows through carb calories so you feel full for longer and maintain steadier blood sugar levels, one reason why research consistently links fiber intake to weight loss. That means fibrous whole grain bread tends to be a better choice than white bread and also explains why fruits, which contain fiber and valuable vitamins in addition to sugar, beat straight-up candy every time.
Before a workout, turbocharge the fat-blasting effects by sipping a cup of green tea. In a recent 12-week study, participants who combined a daily habit of 4-5 cups of green tea each day with a 25-minute sweat session lost an average of two more pounds than the non tea-drinking exercisers. Thank the compounds in green tea called catechins, belly-fat crusaders that blast adipose tissue by triggering the release of fat from fat cells (particularly in the belly), and then speeding up the liver's capacity for turning that fat into energy.
"To a lesser degree, black tea has been studied and appears to work more in the intestine by preventing the fat absorption versus green tea. Both teas play a role in microbial gut health leading to an anti-obese environment," explains Valdez. "Overall, whether it be green tea, black tea, white tea, or lemon tea, they all have zero calories and provide hydration, which can be an opportunity to assist with weight loss versus consuming sugary beverages or alcohol. If you want a little antioxidant water, tea is a nice choice. And if you can't tolerate coffee, tea is a perfect substitute."
Mint tea wards off the munchies. Fill a big teacup with soothing peppermint tea and sniff yourself skinny! While certain scents can trigger hunger (a trick Cinnabon figured out long ago), others can actually suppress your appetite. One study published in the Journal of Neurological and Orthopaedic Medicine found that people who sniffed peppermint every two hours lost an average of 5 pounds a month. Although tea is relatively low in caffeine—about 25% of what a cup of coffee delivers—decaffeinated varieties are great to have on hand for a soothing bedtime treat that will keep you out of the cabinets! And speaking of sleep, want to lose weight while you snooze? These 20 Surprising Ways to Lose Weight in Your Sleep can help.
A potential benefit of going vegetarian to lose weight is that you may consume fewer calories. Research has shown people following a typical vegetarian diet consume, on average, around 500 fewer calories daily than their meat-eating counterparts. Interestingly, the research showed that they actually ate more food than non-vegetarians, another great benefit.
Soy products can be the easiest and most convenient "go-to" items when transitioning to a vegan diet. Soy isn't necessarily unhealthy, but it is imperative that attention be paid to the amount of processed products in a meal plan. For instance, a tofu scramble for breakfast, soy veggie burger for lunch, and pad Thai with tofu for dinner is excessive. Instead, choose vegan cheese made with nuts, a black bean burger, or a pad Thai with vegetables and tempeh for whole-food versions of your favorite foods.
I have had the product for 5 days and I have noticed the difference in my cravings right away. It literally took less than a day for me to realize that I did not even think about opening my desk drawer for snacks. (Just a brief history about me: I snack 4 to 5 times a day on top of 3 meals. I eat small portions of main meals, hence I am able to stay within a healthy weight range, but the weight is slowly creeping now in my late 30s since the frequency of snacking has not changed. I am also a binge eater, and this occurs about once a month.)
Increasing your daily fiber intake can help you prevent weight gain—and possibly even encourage weight loss—according to research out of Brigham Young University in Utah. Over the course of the two-year study, the researchers found that people who increased their fiber intake generally lost weight and those who decreased the fiber in their diets gained. Adding fiber-rich foods, such as fruits, vegetables, beans and whole grains, helps you feel satisfied on fewer calories; plus, filling up on high-fiber foods usually means crowding out less-healthy, higher-calorie choices.
Jumpstart your weight loss journey with this two-week tea cleanse that aids in digestion and helps reduce bloating. It contains all natural ingredients like herbs that boost metabolism to burn calories. When used consistently for 14 days every morning, while also working out, consumers can expect to see results. Along with a flatter belly, consumers will experience increased energy, with surpassed appetite and a calmer mind.
DON'T drink fruit juice! This is one source of "sugar" that you need to rid yourself of. Fruits are fantastically good for you, providing you the water-rich fiber your body needs, along with so many important nutrients as well. But if you drink the juice, and eliminate the fiber within (such as OJ, apple juice, pineapple juice, etc.), then you are basically mainlining all the simple sugars naturally contained in the fruit. Much better to eat the fruit as is, or opt for fresh vegetable juice instead;
Not only does white tea prevent new fat cells from forming, but it also enhances the body's ability to break down and utilize existing fat for energy, according to a study published in the journal Nutrition and Metabolism. As if that wasn't enough, "Chemicals in the tea appear to protect your skin from sun-induced stress, which can cause the cells to break down and age prematurely," says Elma Baron, MD, the study author. To put white tea to use, try rubbing on a lotion containing white tea extract before you apply your sunblock!
Tea is an ancient beverage that helps boost weight loss and your overall health (1), (2). And you know that green tea, from the plant Camellia sinensis, is one of the most popular and trusted weight loss beverages (3). But scientists have found anti-obesity properties in numerous other herbs, roots, and flowers that you can consume as tea (4). Sure, green tea is amazing for weight loss, and it tops our list. But if green tea is giving you the blues, you can give these other teas a try. This article lists 12 best teas for weight loss – and everything else you need to know to boost it. Swipe up!
For more info about how to go veggie, even part time, and build a balanced plate, check my article on how to eat more plant based meals. And if you're becoming vegan and want to be sure you're getting enough nutrients like iron, zinc, and calcium, I highly recommend a book written by two of my colleagues Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet.
Each tea has its own special benefit, but just the act of drinking tea can be good for you, too: when you're on a diet, you want to ensure that you definitely get those eight cups of water per day. Caffeine-free teas —or more properly teasans (infusions made from plants other than camellia sinensis), can create a feeling of fullness and help you keep your diet on track. Don't make your healthy drink harmful, though. "To further promote weight loss, try to avoid using heavy creamers or whole milk and refined sugars," Dr. Verma explains. What to know what teas are best for weight loss? Read on to find out.
Made from pulverized green tea leaves, you stir matcha into hot water. Therefore, you consume the whole tea leaf. For that reason, you get a bigger dose of ECGC. One study from the University of Colorado at Colorado Springs compared the two and found that drinking matcha delivered 137 times the metabolism-revving ECGC compared to traditional green tea. One tip: if you find matcha to be too bitter on its own, foam it into milk and stir with honey for a delicious matcha latte. (If you need some more convincing, here's some more information on how incredible matcha is as a weight-loss tea.)
Matcha tea is the powdered tea from the plant Camellia sinensis. Since it undergoes minimum processing, and you drink the leaves in the powdered form instead of discarding them, matcha is gaining popularity as one of the best teas for weight loss. It has more epigallocatechin gallate, a powerful antioxidant that helps flush out the toxins and boosts immunity.
Walnuts, peanuts, almonds, cashews, pistachios and hazelnuts,as well as their nut butter variants, aren't only delicious but are also handy snacks to take on the go. Their high protein and calcium levels will keep you satiated, and you won't need much else to satisfy hunger pangs. Calcium-fortified plant milk such as soy, almond and rice milk are particularly nourishing. Why not try making your own homemade almond milk or cashew cheese?
Berries are free radical fighters, protecting you from inflammation and cancer, as well as helping your skin stay supple and young-looking. Bananas are a key ingredient in a lot of vegan meal plan baking and sweetening. Though high in soluble fiber, it's best to be mindful how much you eat, as bananas are still high in sugar. Apples contain pectin, which feeds the healthy bacteria in your gut, and a healthy gut leads to a healthy weight.
A 2014 Taiwanese study analyzed the effect of hibiscus tea extract in increasing weight loss. Researchers examined 26 individuals over a 12-week period. The results showed that participants who took hibiscus tea extract lost more weight than control groups. The hibiscus ingredients also reduced serum free fatty acid (FFA), demonstrating the tea's ability to reduce fat storage.
This vegan side dish is traditionally served at room temperature with grilled meat or fish, but feel free to double your portion and eat it as a vegan entree with crusty bread for dipping in that garlicky, flavor-packed olive oil. The name for this combination of roasted vegetables comes from the Catalan escalivar, meaning to cook in ashes, though most folks these days use an oven or grill to put some char on their veggies.
Used on a short-term basis clinically to treat obesity, some appetite suppressants are also available over-the-counter. Most common natural appetite suppressants are based on Hoodia, a genus of 13 species in the flowering plant family Apocynaceae, under the subfamily Asclepiadoideae. Several appetite suppressants are based on a mix of natural ingredients, mostly using green tea as its basis, in combination with other plant extracts such as fucoxanthin, found naturally in seaweed. Drugs of this class are frequently stimulants of the phenethylamine family, related to amphetamine (informally known as speed).
On average, vegans have a lower BMI than meat eaters or even vegetarians. The reason? Whole plant foods are low in calories, high in fiber (a calorie-free filler upper), have a high water content (another calorie-free filler upper), and are nutrient dense, so your body will feel nutritionally satisfied (aka no cravings). Whereas animal products, especially meat and cheese, tend to be high in calories, lower in nutrients, and contain zero fiber. So it's definitely easier to stay slim as a vegan, but just because on average vegans weight less, it doesn't mean all vegans are super thin. Afterall, potato chips are vegan too (as my love handles discovered).
So, what exactly do we know about these lollipops — besides that Kim thinks they're "literally unreal"? According to the FlatTummy website, they're lollipops made from sugar and a "clinically proven safe active ingredient extracted from natural plants" called satiereal, which makes you feel full and suppresses your appetite for hours. Wow, there's a lot to unpack here.
For dinner, stir fry tempeh or tofu with minimal oil and serve with a mound of roasted vegetables, or steam the veggies and spritz with lemon juice. A small serving of whole grains, such as quinoa or wild rice, or a starchy vegetable round out the meal. The size of your servings depends on how many calories you've figured you need daily to achieve your goal. Or try one of these vegetarian dinner recipes:
Notes: Defrost the shrimp under cool running water and pat dry. In a nonstick pan over medium-high heat, toss the shrimp with a little all-natural cooking spray, and cook until bright pink, tightly furled, and warmed through. Chop and steam the carrots and broccoli until tender-crisp, about 5 minutes for the carrots, 3 minutes for the broccoli. Drizzle everything with the teriyaki sauce and sprinkle with the sesame seeds.
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Chop 1 small sweet potato into 1/2 -inch cubes. In a skillet coated with 1 teaspoon olive oil, sauté cubes, 1 minced garlic clove, and 1/4 teaspoon cumin for 15 minutes. Add 1/2 cup canned black beans, rinsed and drained; cook 5 more minutes. Fill 3 warm corn tortillas with bean-and-potato mixture, 1 tablespoon salsa, and 1 tablespoon chopped fresh cilantro.
Being vegetarian works in favor of good health and metabolism. Though chicken and eggs are a rich source of protein, they are not the only ones. Vegetarians can cover their daily requirement of protein with different grains and legumes. Research says that an entire daily meal need not be protein-based. As long as your body gets its quota of 55 grams of protein every day, you are good. Lentils, chickpeas, black beans, nuts, tofu, and quinoa are some of the richest sources of protein. They are easy to digest and have the right balance of amino acids that your body needs.
This supplement's ingredient list may look like one with the intent to burn fat and increase your energy and stamina. But, while it likely will have those effects, the manufacturer includes a proprietary blend of nutrients fat burning blend that includes several appetite suppressants as well. These include mango, green coffee bean extract, green tea leaf, caffeine, and acai berries.
Rosemary is a popular aromatic herb used in cooking. It is obtained from the plant Rosmarinus officinalis and has spike-like leaves. Research on rosemary leaf and extracts have been carried out, and they were found to have strong antioxidant properties (20). Researchers also found that rosemary tea had an antidepressant property (21). Both these properties are good for promoting weight loss.
Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great. You can also try nonfat powdered milk in coffee. You'll get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn't dilute the coffee the way skim milk does. Here are 11 metabolism myths you have to stop believing.
Hunger is your body's way of communicating that you need to eat food. Your body gets energy from nutrients in foods. Without energy, your body cannot function, so it's vitally important to pay attention to those cues. Lots of diet foods and strategies are designed to convince your body that you're full, so you eat less and subsequently lose weight. But, over time, eating foods that trick you into feeling full can lead to binging, overeating, and malnutrition. For example, if you eat appetite-suppression crackers all day, you might feel full, but you'll also be depriving yourself of other nutrients. The same goes for sucking on these lollipops all day.
Researchers from Lund University in Sweden have been isolating and researching thylakoids since the early 1990's. In 2009, Dr. Rickard Kohnke and his team at the "Appetite Regulation Unit" of the Department of Experimental Medicine, Lund University, Sweden, discovered that overweight mice on high-fat diets decreased their food intake, experienced significantly less weight gain, and had lower body fat when their high-fat diets were supplemented with thylakoid isolated from spinach.[2] Compared to the mice who did not receive thylakoid, they also had lower blood sugar levels and lower triglycerides. They also had higher levels of the satiety hormone cholecystokinin, a hormone secreted by the small intestine that helps digest fat and protein as well suppressing appetite.
The foundation of the vegan food pyramid is greens and vegetables followed by fruit and whole grains. This is an updated version of MyPyramid—the food guide that replaced the Food Guide Pyramid in 2005—which emphasized grains, bread, cereal, and pasta as the foundation of a good nutritional regimen. Although the vegan food pyramid serves as a guide, caloric intake and portion control are key factors for any healthy weight-loss program.
While our bodies have remained much the same since humans first evolved, what we eat has changed dramatically -- first by the discovery of agriculture, but especially by the Industrial Revolution. The healthy, natural foods we once enjoyed have become high-calorie, low-nutrition "food products." We grow fat on doughnuts, cheese puffs, deli meats and soda pop, when we were meant to stay lean and strong on leaves, nuts, seeds, wild game, and honey.
Healthy fats are an important ingredient required by the body. These fats keep the joints lubricated and makes movements easier. They also help maintain cell integrity and prevent inflammation. You need to have unsaturated fats that can be found in nuts, avocados, and certain other foods. Avoid saturated fat that is usually available in the form of animal meat as it is bad for the body.
Chamomile-and-lavender tea wards off fatigue and depression by reducing the stress that comes with insomnia. And reduced stress prevents increased levels of inflammation, which have been directly tied to weight and blood sugar disorders like obesity and diabetes. One German study found that chamomile tea significantly improved the physical symptoms related to a lack of sleep, and even helped reduced levels of depression in the chronically sleep-deprived. Another study found that it improved daytime wakefulness in people who suffered from a lack of sleep. Here's the funny thing about chamomile: Although it's the most popular tea for bedtime, there's actually no evidence that it improves the length or quality of sleep.
Although not every study has shown such strong and positive weight loss results associated with green tea extract, it seems safe for most adults to take up to 800–900 milligrams daily, usually spread out over three increments. (4) Although they're generally rare, when taking green tea extract be on the lookout for reported adverse effects that might include mild headaches, signs of hypertension, constipation or possibly increased symptoms of urinary tract infection.


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The grey reef shark has a streamlined, moderately stout body with a long, blunt snout and large, round eyes. The upper and lower jaws each have 13 or 14 teeth (usually 14 in the upper and 13 in the lower). The upper teeth are triangular with slanted cusps, while the bottom teeth have narrower, erect cusps. The tooth serrations are larger in the upper jaw than in the lower. The first dorsal fin is medium-sized, and there is no ridge running between it and the second dorsal fin. The pectoral fins are narrow and falcate (sickle-shaped).[4]
Juvenile Caribbean reef sharks are preyed upon by larger sharks such as the tiger shark (Galeocerdo cuvier) and the bull shark (C. leucas). Few parasites are known for this species; one is a dark variegated leech often seen trailing from its first dorsal fin.[4] Off northern Brazil, juveniles seek out cleaning stations occupied by yellownose gobies (Elacatinus randalli), which clean the sharks of parasites while they lie still on the bottom.[10] Horse-eye jacks (Caranx latus) and bar jacks (Carangoides ruber) routinely school around Caribbean reef sharks.[11]
Sandbar shark (C. plumbeus): The sandbar shark has a snout that is shorter than the width of its mouth and a large first dorsal fin originating over the axis of the pectoral fin (the Caribbean reef shark's first dorsal fin is further from the head than the sandbar shark). Unlike the Caribbean reef shark, the sandbar shark has widely spaced non-overlapping dermal denticles that lack defined teeth on their free edges.
Like many sharks, the Caribbean reef shark mainly eats bony fishes. The shark uses six keen senses to locate its prey: olfactory, visual, tactile (including water vibration sensitivity through a lateralis canal system), auditory, gustatory, and electric reception. The Caribbean reef shark is especially adapted to detecting low frequency sounds (indicative of a struggling fish nearby).
Walk through an amazing tropical entryway and be transported to a Long Beach hideaway. Fresh seafood, prime cuts, and innovative fare with a subtle Polynesian twist, The Reef on the Water puts a classy and delectable spin on California's surf and turf cuisine. Bask in the beautiful California sun by day and experience the twinkling lights of the Long Beach Harbor by night. The Reef offers an unforgettable culinary experience with unmatchable views of the Long Beach skyline that is sure to impress.
Generally a coastal, shallow-water species, grey reef sharks are mostly found in depths of less than 60 m (200 ft).[11] However, they have been known to dive to 1,000 m (3,300 ft).[2] They are found over continental and insular shelves, preferring the leeward (away from the direction of the current) sides of coral reefs with clear water and rugged topography. They are frequently found near the drop-offs at the outer edges of the reef, particularly near reef channels with strong currents,[12] and less commonly within lagoons. On occasion, this shark may venture several kilometers out into the open ocean.[4][11]
They are also found in mangrove areas, moving in and out with the tide and even in fresh water near the sea. They occur singly or in small groups. Adults often aggregate in reef channels at low tide. This is one of the three most common reef sharks in the Indo-Pacific, the two others are the grey reef shark, Carcharhinus amblyrhynchos and whitetip reef shark, Triaenodon obesus.
While scientists are still trying to determine exactly how many of theses species exist, we do know that many of these sharks lose their lives from getting caught in fishing nets. Not only does it significantly reduce their population, it compromises the fragile ecosystem around coral reefs. Many new laws and regulations are being put into place to protect this ever important fish.
This species is taken by commercial and artisanal longline and gillnet fisheries throughout its range. It is valued for meat, leather, liver oil and fishmeal. The Caribbean reef shark is the most common shark landed in Colombia (accounting for 39% of the longline catch by occurrence), where it is utilized for its fins, oil and jaws (sold for ornamental purposes). In Belize, this species is mainly caught as bycatch on hook-and-line intended for groupers and snappers; the fins are sold to the lucrative Asian market and the meat sold in Belize, Mexico, and Guatemala to make "panades", a tortilla-like confection. A dedicated shark fishery operated in Belize from the mid-1900s to the early 1990s, until catches of all species saw dramatic declines.[1] The flesh of this species may contain high levels of methylmercury and other heavy metals.[4]
Social aggregation is well documented in grey reef sharks. In the northwestern Hawaiian Islands, large numbers of pregnant adult females have been observed slowly swimming in circles in shallow water, occasionally exposing their dorsal fins or backs. These groups last from 11:00 to 15:00, corresponding to peak daylight hours.[28] Similarly, at Sand Island off Johnston Atoll, females form aggregations in shallow water from March to June. The number of sharks per group differs from year to year. Each day, the sharks begin arriving at the aggregation area at 09:00, reaching a peak in numbers during the hottest part of the day in the afternoon, and dispersing by 19:00. Individual sharks return to the aggregation site every one to six days. These female sharks are speculated to be taking advantage of the warmer water to speed their growth or that of their embryos. The shallow waters may also enable them to avoid unwanted attention by males.[10]
Investing in oil and gas is speculative and involves a high degree of risk. There is no guarantee that any returns on investment will be achieved. Investors could lose all or substantially all of their investment. The content provided on this site is for information purposes only and is not a solicitation to buy or an offer to sell any securities. The general information on this site is not intended to be used as individual investment or tax advice. Potential investors should consult their personal tax advisor, attorney, accountant, and financial advisor before investing in oil and gas.
The Caribbean reef shark is found throughout tropical waters, particularly in the Caribbean Sea. This shark's range includes Florida, Bermuda, the northern Gulf of Mexico, Yucatan, Cuba, Jamaica, Bahamas, Mexico, Puerto Rico, Colombia, Venezuela, and Brazil. It is one of the most abundant sharks around the Bahamas and the Antilles. Although Caribbean reef sharks are found near reefs in southern Florida, surveys using long-line gear off the east coast of Florida reveal that Caribbean reef sharks are extremely rare north of the Florida Keys.
^ Garla, R.C.; Chapman, D.D.; Shivji, M.S.; Wetherbee, B.M.; Amorim, A.F. (2006). "Habitat of juvenile Caribbean reef sharks, Carcharhinus perezi, at two oceanic insular marine protected areas in the southwestern Atlantic Ocean: Fernando de Noronha Archipelago and Atol das Rocas, Brazil". Fisheries Research. 81 (2–3): 236–241. doi:10.1016/j.fishres.2006.07.003.
They are also found in mangrove areas, moving in and out with the tide and even in fresh water near the sea. They occur singly or in small groups. Adults often aggregate in reef channels at low tide. This is one of the three most common reef sharks in the Indo-Pacific, the two others are the grey reef shark, Carcharhinus amblyrhynchos and whitetip reef shark, Triaenodon obesus.
There is little evidence of territoriality in the grey reef shark; individuals will tolerate others of their species entering and feeding within their home ranges.[27] Off Hawaii, individuals may stay around the same part of the reef for up to three years,[28] while at Rangiroa, they regularly shift their locations by up to 15 km (9.3 mi).[27] Individual grey reef sharks at Enewetak become highly aggressive at specific locations, suggesting they may exhibit dominant behavior over other sharks in their home areas.[3]
During mating, the male grey reef shark will bite at the female's body or fins to hold onto her for copulation.[13] Like other requiem sharks, it is viviparous: once the developing embryos exhaust their supply of yolk, the yolk sac develops into a placental connection that sustains them to term. Each female has a single functional ovary (on the right side) and two functional uteruses. One to four pups (six in Hawaii) are born every other year; the number of young increases with female size. Estimates of the gestation period range from 9 to 14 months. Parturition is thought to take place from July to August in the Southern Hemisphere and from March to July in the Northern Hemisphere. However, females with "full-term embryos" have also been reported in the fall off Enewetak. The newborns measure 45–60 cm (18–24 in) long. Sexual maturation occurs at around seven years of age, when the males are 1.3–1.5 m (4.3–4.9 ft) long and females are 1.2–1.4 m (3.9–4.6 ft) long. Females on the Great Barrier Reef mature at 11 years of age, later than at other locations, and at a slightly larger size. The lifespan is at least 25 years.[4][20][24]
Grey reef sharks are prey for larger sharks, such as the silvertip shark.[9] At Rangiroa Atoll in French Polynesia, great hammerheads (Sphyrna mokarran) feed opportunistically on grey reef sharks that are exhausted from pursuing mates.[15] Known parasites of this species include the nematode Huffmanela lata and several copepod species that attach to the sharks' skin,[16][17] and juvenile stages of the isopods Gnathia trimaculata and G. grandilaris that attach to the gill filaments and septa (the dividers between each gill).[18][19]
The Caribbean Reef Shark is known to become aggressive in the presence of food, but they are mostly only considered dangerous to humans because of its size. This shark was fished in Belize for almost the entire 20th century. They were used to make local delicacies in addition to liver oil (mostly used in cosmetics). Their low reproduction rate combined with a high level of hunting and fishing have caused the numbers to dwindle. The shark is now considered to be near threatened. Many countries and organizations have banned the commercial fishing of this species.
Reproduction is viviparous; once the developing embryos exhaust their supply of yolk, the yolk sac develops into a placental connection through which they receive nourishment from their mother. Mating is apparently an aggressive affair, as females are often found with biting scars and wounds on their sides.[4] At the Fernando de Noronha Archipelago and Atol das Rocas off Brazil, parturition takes place at the end of the dry season from February to April, while at other locations in the Southern Hemisphere, females give birth during the Amazon summer in November and December.[4][12] The average litter size is four to six, with a gestation period of one year. Females become pregnant every other year.[8] The newborns measure no more than 74 cm (29 in) long; males mature sexually at 1.5–1.7 m (59–67 in) long and females at 2–3 m (79–118 in).[4]
Reef Ambassadors are forever just passing through, crossing borders, taking in cultures, and exploring foreign shores. And now you can follow our ambassadors more closely, as we roll out a new monthly film series for 2016, showcasing their adventures in the best waves around the globe. This 10 Episode series will bring you along with our team to far off, exotic locales to iconic surf destinations.


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ITT plans restructuring: ITT Industries Inc. said Wednesday that it plans an across-the-board restructuring that may affect up to 1,200 jobs and cost the global engineering and manufacturing company as much as $400 million in the fourth quarter. ITT Industries, which employs about 35,000 people around the world, has already undergone two years of organizational changes, Travis Engen, chairman and chief executive, said in a statement.
ITT plans restructuring: ITT Industries Inc. said...
Exonerated? We've only just begun, Mr. President
DCFS has long history with family of missing Crystal Lake 5-year-old, agency confirms as police raid boy's home
Naperville native James Holzhauer's 'Jeopardy!' run now at 12 days, winnings more than $850K
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We ate a few times at the Veranda while staying at the Marriott. The food and service were fabulous every time. Michael was our waiter twice and we really enjoyed his knowledge and conversation.
A must stop while in Grand Cayman. The food (scallops to start then an Asada platter) is mouth watering, finger licking good. If you can, ask for Shiva. He regaled is with tales of his native Nepal, while also recommending amazing food and wine, as...More
We were celebrating a birthday for a 7 year old. Our waiter Walter did a spectacular job of presenting the cake and gathering helpers to sign happy Birthday. Thanks Walter!
We had the pleasure of dining twice today at the Veranda restaurant (lunch and dinner). Both times we were extremely well cared for by Allwyn who made excellent recommendations and even offered a few off menu items that we were very happy we selected. This...More
The food was wonderful and service was fantastic. We truly enjoyed our meal at Veranda, clean/healthy food options with delicious flavors. Shiva helped us order some of his favorites on the menu and they did not disappoint. Thank you again for a wonderful dining experience!
We had a great experience at Veranda. I don't typically like "hotel restaurants" but all the reviews of Veranda were spot on. Great view of the ocean, hostess sat us right away and wait staff appeared immediately. The food was great and the best part...More
What a lovely evening we had! Michael was our very attentive waiter who made excellent food suggestions. I had the grouper with was fantastic and everything was wonderful. Best restaurant on the island by far!
A delicious meal and amazing prompt service by Allwyn. He is a true asset to veranda. Will definitely come back.
Went there on Wednesday night for their All-You-Can-Eat Lobster. Be sure to make a reservation!! This was one of our best meals in the Grand Cayman's. We had the best waiter, Shiva, and he made our dinner all the more special. You can choose to...More
Delish, the best shrimp ceviche in the entire island!!! Great service, the staff was very nice and assisted in a timely manner.More
Dear Jpineda84, thanks for your review of Veranda. We are delighted that you enjoyed your dining experience with us! We appreciate your kind words about our great service, delicious food and nice staff.
Thank you for choosing Marriott and we hope to see you again...More


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Celebs Go Dating
6 Series, 114 Episodes
...Nicola Adams. The celebs tackle a fruity drizzle cake and a giant biscuit selfie
The celebs are in the tent, baking characterful biscuits and 'hobby cakes' as one of them seeks to bag the coveted star baker apron
...Thompson. Four more celebs expose their soft centres in the Bake Off tent, from shortbread to selfie Showstoppers
...Keegan: The celebrity bakers tackle topped flapjacks for the signature challenge, a tricky technical, and make their 'happy places' out of meringue for the showstopper challenge
The celebrity bakers take on three challenges - brownies, a 3-D biscuit, and a technical challenge that is quite a handful


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Using an organic solderability preservative (OSP), the morphology and microstructure of Sn-9Zn-1Al (SZA) and Sn-8Zn-3Bi (SZB) lead-free solder pastes used to assemble BGA packages with Sn-3.8Ag-0.7Cu (SAC) solder balls on a printed circuit board (PCB) were investigated. The scallop-shaped (Cu,Ag)5Zn8 intermetallic compound (IMC) is formed in both SZA and SZB solder joints, and the belt-shaped (Cu,Ag)5Zn8 IMC is also formed at the interfaces of both SZA/Cu and SZB/Cu. At 125°C, the Zn atoms in the IMC layer have sufficient energy to diffuse towards the Cu pad and react with it. The IMC belt composed of island-shaped compounds formed in the SZA and SZB solder joints and the size of island-shaped compounds and amount of microvoids increased after 1,000 times thermal cycling.
(Received 2012/04/10; Accepted 2012/12/13; Published 2013/02/25)
Keywords: lead-free solder, microstructure, thermal cycling testPDF (Free) Table of Contents
© 2013 The Japan Institute of Metals
Comments to us : firstname.lastname@example.com


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Innokin Thermo RDA - Rebuildable Dripping Atomizer
Brand: INNOKIN
Product Code:
Availability: In stock
The stylish Thermo packaging includes everything you need to get vaping: prebuilt coils, organic cotton, spare screws and much more. The Thermo RDA also comes included with a beautiful wide bore resin drip tip. No two resin products will ever have the same design and look due to the unique manufacturing process.
Available in 25mm and 27mm diameter size.
Features and Specs:
- Dimensions for 25mm Version: 1-15/16" x 1" (Including Drip Tip and Threads)
- Diameter: 25mm or 27mm
- 510 Threaded
- Windstorm Cyclone System
- Dual Post Clamp Style Build Deck
- Swappable Dual Post Velocity Build Deck
- Large Build Deck with 2.5mm Post Holes
- Deep Juice Well
- Spitback Guard for Reduced Spitback
- Bottom Fixed Dual Airflow Slots
- Top Triple Airflow Slots with Adjustable Airflow Cap
- Wide Bore Resin Drip Tip
- Includes Bottom Feeding Squonker Pin for Squonk/Bottom Feeding Mods
Rebuildable atomizer: The user of this atomizer must install wick and wire (coil) in order to use it. This atomizer is not pre-installed with coil. Installation is required. Wick, wire and mesh sold separately.
Important Note:
Rebuildable atomizer coils and wicks have known risks.
Rebuildables are for experts, not average or beginner vapers with no multimeter or knowledge of how to use a meter, or when a meter must be used, or how electronic devices work. These materials cannot safely be used by the inexperienced or those without basic knowledge of electronics.
This is because:
1. A rebuildable coil/wick MUST be tested carefully with a meter before it is used.
2. If it is not tested it is entirely the risk of the user.
3. Faulty wicks/coils WILL blow electronic devices.
4. New coil/wick units must be tested and then used first on a strong basic electrical APV that has short circuit protection.
5. No new coil/wick assembly should be used on an electronic device until known to be safe.
6. These items destroy electronic devices if faulty. This is a known issue.
Package Contents:
- 1 x Innokin Thermo RDA
- 1 x Set of Velocity Posts
- 1 x Replacement Glass
- 1 x BF Squonker Pin
- 1 x Set of Spare O-Rings and Screws
- 1 x Set of Pre-built Kanthal Coils
- 1 x Cotton Pad
- 1 x Screwdriver


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Information about FCPSOn and computers for all students during the 2019-2020 school year.
Our final exam schedule, which includes graduation, is now available.
Nos reunimos el segundo jueves de cada mes a las 7pm.
Information on the stress less week.
Information about SOLs and AP exams.
Information on HHS Theater's latest production!
Family resources to talk about this Quarter's TA Lesson, "Copyrights and Wrongs".
View the latest "News and Announcements" from Herndon High School.
Updates on All Night Grad.
Get to know more about our amazing students, staff and community.
Information on the new Math Space online resource.


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Monthly poster
Night Barcelona gay bar
Your cruising bar
Open every day , always lively!
In the center of Gaixample , the gay district of Barcelona, Night Barcelona gay bar is the most popular bar in the area. A bar and also... dark room , cabins, glory holes and cruising area.
Free condoms and cloakroom.
Open every day from 6.00pm to 2.30am. Friday and Saturday until 3:00 am.
Happy Thursday Night Barcelona25Apr 2019Thursday- 18:00 -
Every Thursday from 6.00 to 9.00 pm is Happy Thursday in Night Barcelona gay bar. view details
Pride Barcelona 2019
- Apr 05, 2019
- 0
Pride Barcelona 2019, en 28J Read more


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With that said, we also wanted to take into consideration the smaller grills of the family. For instance, we wanted to share pellet grills that were intended for portable use or individuals that want a small smoker that is of the best quality. As far as cost and value are concerned, we can say that all of the grills on this list are top of the line and have expert quality features that make them ideal for the individual that wants their ideal pellet grill.
What are your thoughts about the Kalamazoo hybrid grills? From what I've found online, you have the choice of gas, charcoal and wood for cooking or combinations of all. I have no first hand experience with Kalamazoo but it seems very versatile? At the moment after a month of researching, I'm leaning towards a Mac/Yoder or a Webber spirit & egg or a Memphis….so in other words, I'm no closer to a decision than when I started. I currently have a 9 yr old treager that won't break, seriously, I've only repainted once with rustolium….dang thing won't break so I can get a new toy. I sear in a skillet in the kitchen. My treager has the smoke/med/high switch and I want more control, I've maxed what I can do and it's a challenge in cold weather and wind but it was a great start when they were made to last, more than got my money's worth. I cook at all levels from smoking to grilling. I do love pellets and don't want an egg but enjoy the food as much as the process of preparing it. Ok probably to much info but money aside, will you list your recommendations of what you think is best for me?
Bought Junior Elite 20 pellet grill at Costco special sales event. Took it home and it simply wouldn't get up to temperature to ignite the pellets. Auger made extremely loud noises and then simply refused to operate. Packed it back up and returned to Costco with no problem. They had no inventory so I called Traeger. Woman on phone was very pleasant and helpful. Asked if I could get Traeger to simply replace the grill at the same price I purchased it for. Her supervisor said no and if I wanted it for that price I would have to drive to another state and purchase it at one of their event presentations. Made no sense to me why they would sell it to someone else for the "event" price but not to me who had already done. Poor customer support and silly supervisor. I will look elsewhere.
The best way to ensure your pellet grill lasts for years to come is to purchase one that's built well and features quality construction. If you're in the store, lift the lid and feel its weight—is it flimsy or made from a heavier gauge steel? Pellet grills aren't like offset smokers, they don't need to be hefty, but they shouldn't feel delicate either. When you close the lid, see how it lays on the grill—are there gaps or is it flush, providing a good seal? Check out the joints, the hardware, and any welding—does the grill feel solid? It should be sturdy and all the joints and seams should fit together snugly, no gaps or spaces for heat to escape.
Retail pricing for the Traeger Grills Pro Series pellet smokers come in at $799 for the 22 in. and $999 for the 34 in. At this time, they're available only through approved Traeger retail locations. If you're in the Central Florida area, Whiskey Bent BBQ Supply in Lakeland, FL is a Platinum Traeger Dealer. Otherwise, you can find a list of approved Traeger dealers via their network locator page.
Hello John. Thank you for your comment and questions here! In short, you will not get the same smoke profile on a pellet smoker that you do with your BGE or PBC. That said, I do think there are some ways to mitigate this. Yes, I do feel the Smoke Tube and Mojo Cubes add smoke flavor that is detectable. Fred at Mojo Bricks does good work, and I recommend his products without reservation. This said, I have been happy with the smoke level I see in the pellet smokers I've used. Starting low does and ramping up later is a technique I've used with success when extra smoke is desired. The Rec-Tec grill gets high reviews across the board. I have no hesitation backing them, along with Green Mountain Grills. Both are made in China, but the companies have great customer service support and strong user communities. I believe each has a well-contributed Facebook group or two.
I've been using a pellet grill for a LONG time (Traeger for ~15 years?), so I know an upgrade when I see it. I just picked up a YS640, and it's amazing. I love removing the diffuser, adding the Grill Grates, and doing so nice searing! My first cook was a batch of rid eyes, and they were both beautiful as well as delicious. My "guest list" of people wbo want to come over for food keeps growing... Nice problem to have. Good friends, good food, good times.
For as long as I can remember, the REC TEC RT-680 has been setting the standards for the best pellet smokers on the market, which is why REC-TEC is America's fastest growing Pellet Smoker Company. And when they came up with the 2018 version of the REC TEC Pellet Grill, we knew it was going to be the very best pellet grill any barbecue lover could get their hands on.
***Update: 11/2014: It's been a year now and I still adore this little grill. I've got a kamado and 3 different kettles and this is by far the most convenient and easy to use. The smoke rings this guy puts on a brisket are amazing and the flavor is the perfect balance of wood flavor without overpowering the meat. I've researched about 15 different pellet grills and I still can't find a better value than what this grill offers
If you're in the market to buy a grill, yet you've only grilled with propane or charcoal in the past, wood pellet grills may have piqued your curiosity. These grills use a very different cooking method than the direct flame of propane, resulting in more even heating and more precise temperature control. A wood pellet grill is more like a smoker than an open flame grill, as it's difficult to sear meat with a wood pellet grill. Purchasing and using a wood pellet grill is going to be more expensive than propane and charcoal grills.
Hey Boyd, it's really great hearing from you here. I am becoming a much bigger Traeger fan then I was in the past. They have done some excellent work of late on their Grill models. I really think they're doing a lot of work too improve and restate their original value proposition. Their Pro Series models are excellent, and I believe that the directions the company is taking especially with getting back into the competition world will benefit both it and its customers… Like you… Long into the future.
Traeger Smoker – Buyer beware. My Traeger stopped working both times I've used it. It just stops after about 2 hours. Traeger's response is their pillory is they don't make refunds. The nearest service is 3 hours away and it's just too far for them. They said the solution to it stopping is for me to partially disassemble it when it stops and vacuum out the burner pot. They said they would talk me through some troubleshooting. They offered to send me replacement parts but said they don't think it will help. I can't return it, they can't determine a fix for it. I'm supposed to just eat the $830 cost for a smoker that doesn't work.
Not all people and culture will be able to truly understand our love for barbecue here in the USA. For them, it might just be a cooking activity while for us, it's a tradition – a ritual to celebrate the summers (and occasionally the winters). As long as this love for grilling stays with us, which will be, we're going to continue to expect more and more from the grill manufacturers.
Apart from the aforementioned problems, you might face some minor issues like the smoker staying hot for hours in the end even after your cooking is over and it's turned off? It's better to check out the backdraft preventing cooling fan for your grill. Although this wouldn't cause any major issues with your grilling experience, it's a safety feature that is always worth checking out and fixing.
I bought a Yoder YS480 three years ago. I still use my cheaper pellet grill for everyday smokes, but I use the Yoder when I want to get serious. It does a beautiful job on baby back ribs (can do up to 8 racks laying flat on the grate) and I have smoked two complete turkeys at a time. The only time I have had a problem after 2 1/2 years of smoking was caused by a failed temperature probe. I got a new probe, installed it in a few minutes, and was back up and smoking again.
Save up to $100 during the Green Mountain Grill Early Fall Special Buy. Shop America's largest online selection of Green Mountain Pellet Grills during the GMG Fall Grilling Season Sales Event including Green Mountain Daniel Boone Grills for as low as $549.99, GMG Grilling Accessories, Davy Crockett Portable Tailgate Grills at $374.99, Jim Bowie Pellet Smokers starting at $724.99, Premium Wood BBQ Pellets, GMG Grill Parts, Green Mountain Grill Pizza Oven Attachments, and much more! Call Toll Free: 888-313-2737 to speak with an Authorized Green Mountain Grill Dealer.
PID Controller–PID Controllers (Proportional Integral Derivative) are devices that most of the grill manufactures don't fully utilize yet. They can be found as a separate device attached to the grills if you're handy enough, but all the manufacturers aren't fully considering them yet. Using a PID controller, you can accurately maintain the temperature while cooking and ensure that the food is cooked automatically to perfection without much supervision.
Travelers: Hey travelers, we haven't forgotten about making your life easier. Have you ever tried smoked rabbit while jungle camping? If so, then you know the thrill and enjoyment in it, but you probably wouldn't go through the hassle of taking a smoker in the jungle. Wait a minute mate, I recommend the top pellet smoker grills for a successful camping adventure with friends or family. I cannot count how many times we have done seen the advantages of this. It makes for an awesome experience every time. We recommend pellet smokers because of the lightweight and easy to shift aspects. It can fit easily in your car, which makes it the travelers dream.
love your article and got lots of good info from it….i do have a question tho that i didnt see an answer to…..do pellet grills have to use just pellets?….i have 3 acres full of oak branches that could be shredded. my question is can a pellet grill use home shredded wood chips to burn and cook with or is it mandatory that the fuel be in the pellet state?….would be great if i could find a good use for all these fallen branches….
One comment I see a lot in various forums like Pellet Heads Forum is that you want as much efficiency as you can get. As with lump charcoal, this means burning as clean of a cook as you can with as little ash as possible. Different pellet mixes will produce differences in what you get in this area, and the cooker you're using will dictate this to some degree as well.


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What it is:
An illuminating palette with a soiree of fiery coppers, illicit charcoals, sensual golds, and carnal champagnes.
What it does:
Revel in this collection of iconic shades that feature extreme blendability and adherence for pure color intensity. The creamy, soft shadows ignite metallic, pearlized pigments and amplify color. Experience an emollient-like texture and sensorial feel that glides on with one-stroke, fully-pigmented, opaque color saturation and a polished, bright, multidimensional finish.
This set contains:
- 6 x Eyeshadows in Gilt Trip (champagne golden sheen), Copperized (vivid copper glitz), Throwing Shade (terra cotta velvet), Illicit (charcoal brown sheen), Bronze Struck (warm bronze metallic), Gold Rush (glistening gold shine)


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Jardim Zoológico: How to get the most out of your visit to Lisbon's famous zoo
- Come within a few paw prints of an endangered white tiger
- Take the cable car around the park to get your bearings
- Make time for the free flying bird demonstration at the Enchanted Forest
For a 'lions and tigers and bears oh my!' moment, make your way to Jardim Zoológico, Lisbon's famous zoo. There are more than 300 species of animal here, including white tigers, dolphins and endangered red pandas. Here's how to make the most of a visit.
Getting there
You can get to Jardim Zoológico by bus, metro or train. The metro stop shares its name with the zoo and it's located on the Blue Line. Get on at Rossio and it's six stops down the line. The bus stop, meanwhile, is called Sete-Rios and a number of buses call in here. If you're taking the train catch the Sintra line from Rossio to Sete-Rios.
There are many transport options to get to Jardim Zoológico
Tickets to Jardim Zoológico cost around €21.50 for adults and around €14.50 for children aged three to 21. There are discounts for the over 65s and children under three go free.
When to visit
The zoo is open 1000–2000 21 March–20 September, and 1000–1800 21 September–20 March. Feeding demonstrations, presentations and shows take place throughout the day. The first one is the dolphin show, which kicks off at 1100. In summer, however, it's worth getting to the zoo much earlier than this, as queues can quickly form at the ticket desks.
The hoof, paw and claw prints of more than 2,000 animals, birds and reptiles mark the ground at Jardim Zoológico. For a close encounter, make your way to Tigers Valley. All that separates you from the spectacular big cats here is a pain of glass. When the tigers are feeling lively they come close enough to the panes to leave their slobber on them.
You will be able to see lions and tigers up close
The big cat action continues at the Siberian Tiger enclosure. With their stripy black and white coats, these animals look like fluffy zebras. Get a little closer to the fence, however, and you might catch a glimpse of their talon-like fangs and be reminded that they're a bit fiercer than your average zebra. The zoo is running a breeding programme to try and increase the global population of this critically endangered species.
Staying on the trail of endangered species, you can visit the red panda area. The World Wide Fund for Nature estimates that there are less than 10,000 of these russet fluffballs (which, despite their name, are not close relatives of the giant panda) left in the world. At Jardim Zoológico they share a zone with a herd of Chinese muntjac deer.
There are over 2,000 animals at Jardim Zoológico
Primate's Temple is another highlight. It's home to a community of gorillas, a troop of chimpanzees and a small group of moon-faced orangutans. You'll get to see them playing, eating or napping depending on the time of day.
For more simian shenanigans, Monkey Village is home to squirrel-sized tamarins and marmosets. Bigger monkeys can be spotted playing on what looks like a giant assault course with ropes, cargo nets, swings and wooden walkways.
If you're into all things cold-blooded and scaly, make your way to the Reptile House where hairy tarantulas, venomous Gila monsters and yellow Burmese pythons bigger than hosepipes are all residents.
Flamingos are one of the many birds Jardim Zoológico has
Shows and rides
Dolphin's Bay is the place to go to watch dolphins and their trainers going through their stunts. Shows run three times a day in summer and twice a day in winter and last roughly 30 minutes. The mammals run through their routines of impressive somersaults, dives and jumps in a purpose-built swimming area. The trainers, meanwhile, get into the water and let the animals propel them around, as if the dolphins were outboard motors.
Another place to catch live wildlife action is the Enchanted Forest, where a free flying bird display takes place twice a day in both summer and winter.
You shouldn't leave the zoo without a ride on the cable car in one of the cabs that look like oversized shopping trolleys. It's a great way to get your bearings if you're visiting the zoo for the first time and you'll get to see the animals from above.
The zoo also has cable cars where you can see the animals from above
Food and drink
There's a food court directly on the right when you walk through the entrance to the zoo where you can buy burgers, baguettes and other fast food. The food is reasonably priced and meal deals are available at many of the outlets. If you're on a tight budget, however, pack a picnic and settle down to eat in on the benches in Rainbow Park. If it's a hot day you might want to head to the ice cream stand near Dolphin's Bay for a scoop or two.
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Subscribe to THE DAILY HOROSCOPE
Subscibe to DEAL OF THE DAY
Don't let others put unreasonable demands on you.
ARIES (Mar. 21- April 20)
Social events will be favorable. You must look into your
options. You need to refrain from being the generous one
in the group.
TAURUS (Apr. 21- may 21)
Your partner may be reluctant to tell you how they feel.
Do your own thing and everything will settle down. They
won't pay you back and you'll be upset.
GEMINI (May 22-June 21)
Don't let others put unreasonable demands on you. You will
find that friends or relatives may not understand your
needs. Don't go hog wild when it comes to entertainment
or you could find yourself short of funds at the end of the month.
CANCER (June 22-July 22)
Don't turn down an invitation or a challenge that could
enhance your chances of meeting someone special. You can
expect to experience delays or additional red tape if
you deal with institutions. Your love will not be willing
to listen to your criticism.
LEO (July 23-Aug 22)
You don't want to give anyone fuel for the fire.
Relationships will become stronger. Be inquisitive about
unfamiliar circumstances.
VIRGO (Aug. 23 -Sept. 23)
Plan a nice evening for two. Changes in your home may be
alarming at first. This is a great day to spend with
LIBRA (Sept. 24 -Oct. 23)
Find a way to consolidate. Deep discussions may only
lead to friction. Romance can surface if you get into some
of those fitness programs you've been putting off.
SCORPIO (Oct. 24 - Nov. 22)
Your partner could also use some time alone with you. Try
to think things through. Be aggressive and colorful, and
you will get your way.
SAGITTARIUS (Nov. 23 -Dec. 21)
Your family needs to spend some time with you, too. Take
special care in any home improvement project you work on
today, you'll be glad you did. You should be putting your
cash into long-term investments like real estate.
CAPRICORN (Dec 22.- Jan. 20)
Your need to be in a leadership position will help you
surpass any rivals you might encounter. Talk to the party
involved and make sure that they are informed as to what
actually happened. You could meet an interesting individual
you'll want to get to know better.
AQUARIUS (Jan. 21 -Feb. 19)
Don't try to hide your true feelings from your mate. Your
creative imagination will help you in coming up with unique
ideas. You may be emotional if you allow your lover to take
advantage of your good nature.
PISCES (Feb. 20-Mar. 20)
You may have more to do with children today; keep an open
mind. Pleasure trips will be favorable and bring about
possible romance. You will attract potential lovers, but
be sure that they're unattached.
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Don't beat around the bush
Emotionally you won't see things accurately
Social events will be favorable
You will be misinterpreted...
Mingle with those who have similar interests
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This is not the best time to take a risk
Don't give them any direction
Be sure to take time for old friends
You can make amends by taking them somewhere special


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"Wonderful experience never have i had such knowledgeable people and staff . There understanding of the true meaning of interior design was amazing and made my home into such a wonderful show piece that I've never been so proud of .So many choices and materials are unsurpassed by any other .The cost was very affordably bringing luxury at a affordable price to an average consumer. All i can say is there really is no other company i'd rather deal with ."
"Paul and his crew have taken care of our lawncare and snow removal needs for over a year now. He is available at a moments notice and is always willing to go above and beyond...Family First of NY FCU highly recommends PPS!"
"We have several income homes plus our own home. We ALWAYS use Stockton Roofing and Siding. We have had no so good luck with other unreliables! We just had sidinging replaced where water was leaking in to our family room. Jim and his crew were neat, efficient, and even replaced some areas where siding was cracked. My house looks great and no more leaks. Kimberly is a pleasure to work with. She is a favorite. Thank you Stockton Roofing and Siding for another great and prompt job. Getzville NY"
"Review by Nick B. in Washington, DC Project: Remodel a Bathroom Comments: Steve and his team worked with us to customize our project to our needs. The work was done expeditiously and to a high quality. Steve sent back his crew twice after initially finishing the project to help adjust some minor projects to our exact specifications. We were very satisfied with the quality and pace of the work and found the price to be much more reasonable than all other estimates. Would highly recommend Rock Creek Decks and Additions. "
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The blog of Chicago-based freelance writer David Johnsen.
Tuesday, November 20, 2007
Politics Where You Least Expect It
I was reading a blog entry at The New Republic's site when I came across this comment from "epackard-02":
Has anyone else seen the Charmin commercial where the red bear wants the *strong* Charmin and the blue bear wants the *soft* Charmin.That's the funniest political observation I've heard in months. So was Mr. Whipple a Republican?
Subversive, I tell you.
UPDATE - I wrote the above before learning that Dick Wilson, who portrayed Mr. Whipple for decades, died on Monday at age 91. Here's some interesting stuff from the AdAge obituary:
Mr. Wilson also received an unusual stipend from [Procter & Gamble] -- complimentary rolls of Charmin shipped each month. He made the "Guiness Book of World Records" for the longest-running TV character with 504 ads, and a 1979 poll (conducted for P&G) pegged him as the third best-known American behind Richard Nixon and Billy Graham.And I know he was better-liked than at least one of those guys (that poll doesn't say much for President Carter, does it?). Wilson also did a lot of television and movie work (read the list and try to think of a TV series he wasn't on in the 1960s and 1970s).
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Join us as West Australian Ballet's Teaching Artists introduce the wonderful world of ballet to Mandurah.
This storytime session for 3-5 year olds at Lakelands library will bring a popular children's book to life, through a series of creative movement activities inspired by the characters and story.
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