text:
Hatching asynchrony is constrained by parental nest attendance during laying
- 187 Downloads
- Citations
Hatching asynchrony is widespread amongst animals, but no consensus has yet emerged as to why asynchronous hatching has evolved. It is generally thought to have adaptive benefits during the raising of dependent young. However, here, we considered an alternative view of hatching asynchrony in birds as a consequence of factors acting at the onset of incubation. We recorded parental nest attendance behaviour during laying using continuous records of nest temperature in herring gulls, Larus argentatus. We tested whether nest attendance during laying was related to individual factors (clutch size and diet) and whether it had consequences on fitness outcomes (hatching spread, incubation period, hatching success and chick survival). Low nest attendance was associated with small clutch size, and independent of clutch size, pairs on a more marine diet had lower nest attendance than pairs on a lower trophic level terrestrial diet, possibly due to higher foraging effort for marine food. Broods hatched more asynchronous where pairs had a lower nest attendance during laying or took longer to complete a clutch and where the last egg took longer to hatch. Low nest attendance was also related to shorter incubation periods, possibly representing a strategy of birds in poor condition to reduce the demand of incubation by reducing the length of incubation. We found that low nest attendance during laying and increasing hatching asynchrony had detrimental effects on hatching success for small eggs laid early in the laying sequence. Increasing hatching asynchrony also had a detrimental effect on the survival of the youngest sibling. In our study population, hatching asynchrony was influenced by a more complex set of factors than simply onset of incubation and appears to be constrained by circumstances at the onset of incubation rather than to be an adaptive strategy. Thus, factors acting both during offspring rearing and at the onset of incubation need to be considered for a better understanding of hatching asynchrony.
KeywordsHatching asynchrony Incubation Life history Egg viability Breeding strategy Herring gull
We are grateful to Sim Lee Kheng for help in the field, Scottish Natural Heritage for research permit and J. Lindström for help with drawing Fig. 3. We thank the Scottish Universities Environmental Research Centre (NERC grant EK98-12/06), East Kilbride and, in particular, Dr Rona McGill for carrying out analyses of stable isotopes of carbon and nitrogen. Comments from two anonymous reviewers greatly improved the presentation of this manuscript.
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text:
Opened 3 years ago
Last modified 11 days ago
#12606 assigned bug
Crash with BSoundPlayer
|Reported by:
|Owned by:
|Kits/Media Kit
|Blocked By:
|Has a Patch:
I am porting an application and I used the BSoundPlayer class to play sounds. The application feeds it a stream of data and it just plays it. It used to work pretty fine. But since some time there is a problem. When I close the application it crashes somewhere in the media kit code. I have not made any changes in the sound-related code so it must be a regression.
Attached is the crash hreport. The only audio-related code is located in this file: https://github.com/Max-Might/godot/blob/master/platform/haiku/audio_driver_media_kit.cpp
Attachments (2)
Change History (12)
Changed 3 years ago by
|godot.haiku.tools.32-372-debug-18-01-2016-21-33-05.report added
comment:1 Changed 3 years ago by
I think you need to stop your player before deleting, the destructor won't safely delete a running player. Not sure if this can be fixed on our side, maybe with a wait_for_thread?
comment:2 Changed 3 years ago by
The player is automatically stopped by the destructor. The bug here is related to the ControlLoop() which fails to detect the deletion in certain situations. I *might* have a fix locally but need to look at it a bit more, thanks for reporting. In the meantime the situation should be better if you instantiate a BApplication somewhere.
comment:3 Changed 3 years ago by
comment:4 Changed 3 years ago by
What is the situation under hrev50071?
comment:5 Changed 3 years ago by
Just tested with hrev50072. It crashed again but this time it seems the stack trace is different. I will attach the report.
Changed 3 years ago by
|godot.haiku.tools.32-433-debug-03-02-2016-23-16-13.report added
comment:6 Changed 3 years ago by
There is a Godot recipe in haikuports now. You can install it by running
hp godot_x86.
comment:7 Changed 6 months ago by
I'm working on a video editor for Haiku, and I experience a similar error, with a segment violation due to BSoundPlayer inclusion. First some scenarios:
Scenario #1: No inclusion of BSoundPlayer. Code runs fine, no errors on cleanup. Happy days.
Scenario #2: Create/Destroy BSoundPlayer
AudioManager::AudioManager(...) {
fSoundPlayer = new BSoundPlayer(...)
} AudioManager::~AudioManager() {
fSoundPlayer->Stop(); delete fSoundPlayer;
When the application EXITS, I will get an unrelated memory trampoline crash (and typically KDL on my XHCI unstable box). the exact memory trampoline varies with code size. If I'm lucky, there are code sizes which do not crash, but eventually adding unrelated code will trigger this bug.
Scenario #3 Create BSoundPlayer, but dont delete it. The following stack trace is produced (which seems similar to the original reported error)
BPrivate::SharedBufferList::Lock() segment violation.
Scenario #4 Get rid of calls to new/delete BSoundPlayer, and all crashes disappear.
comment:8 Changed 6 months ago by
Also, the system Mixer has many instances of my application listed, even though it has been killed many times. BMediaRoster not releasing resources?
comment:9 Changed 6 months ago by
The issue is definitely related to the release of the memory at application quit. It's a long story to explain, but the original design is really flawed and has some big problems.
I am almost certain this happens when the BApplication quit. Replying to your second question, it is just a different story, it happens when apps crash and it is a relic of the reference counting system in the media_server (the bug has no functional issues itself).
comment:10 Changed 11 days ago by
|changed from Barrett to nobody
|new → assigned

subset: commoncrawl


text:
Job Information
IHG Bartender in London, United Kingdom
Job Number R164521
Hotel Brand: Crowne Plaza
Europe, Middle East, Asia & Africa - United Kingdom - London - London
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Ideally you will have gained previous experience in a similar 'Lifestyle', destination cocktail bar or similar busy city bar.
Be a confident mixologist with a proven knowledge of spirits, well versed in both classic and contemporary cocktails with a good understanding of the latest trends in the London bar scene.
Highly social, motivated and pro-active; acting with professionalism and positivity in all interactions
Prior experience and cigar knowledge would be an advantage.
You will need to have a flexible approach to working hours with the ability to work shifts, including weekends and nights as our bars will operate late night licence. Shifts can finish as late as 3:30am.
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up to £9.38 Per Hour (Plus Generous Service Charge making salary up to £14.00 Per Hour)
40 Hour Contract (Full Time)
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Fitness Club Membership
Excellent employee recognition programmes
Discounted international room rates for yourself, family and friends
Refer a friend bonus
Vast range of learning and development programmes
Opportunities for promotion and transfer across the group
Meals whilst on duty
Dry Cleaning
Most importantly, we'll give you the room to be yourself .
If you feel you are the right candidate for the role as our Bartender , then please click ' apply ' now! We'd love to hear from you!
You must meet the legal requirements to work in the UK.


text:
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Looking for a logo design for my Photo Booth company. I have created a quick logo already that I am not excited about, but I will attach below. I would like...somewhat playful text. Although I have certain request I don't want to stop anyones creative process. So if an idea comes to mind and you think it's a good one, please still feel free to submit.
Healthybodychurch is a charity organisation providing free tried and tested natural health information to those who want it or need it. We have had the [đăng nhập để xem URL] site for over 10 years and then tried individual topic related sites but Google have rearranged the traffic to force us to close them all down. So now we need to pack
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We want a mobile app for online shopping of our products plus feedback and free advise
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text:
Normal access conditions apply.
Normal reproduction conditions apply, subject to any copyright restrictions.
The contents are as follows.
(i) Drafts, circa 1840-1880, undated, of letters of John Hill Burton to various people, including Lord Brougham and Sir James Gibson Craig. These also include transcripts of three letters of David Hume, 1770-1776, and one of Dr Alexander Carlyle, 1805 (folios 23-25, 70). (Folio 1.)
(ii) Miscellaneous undated notes, including probably some of Burton's last written words; notes for 'The book hunter' (London, 1860) and 'Queen Anne' (London, 1880), and part of a diary for 1880-1881. (Folio 73.)
260 folios.
The Hume transcripts have been published by J V Price, 'Hume and Nancy Orde, three new letters', in 'Hume and the Enlightenment: essays presented to Ernest Campbell Mossner', edited by William B Todd (Edinburgh, 1974) pages 128-135.


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Waste Management San Marino, CA
Rent a Dumpster in San Marino Now!
Quick 1-minute quote in San Marino
Dumpster rental specialists are standing by to give you a quick, no-hassle quote. Let us know what dumpster size you are looking for, when you need it, and what zip code your roll-off is going to.
We are always available to help
Simply give us a call and we will answer any questions you may have about the San Marino dumpster rental procedure, allowed materials, size you may need, etc.
Next-Day delivery of your dumpster
Our roll off containers can usually be delivered in San Marino the day after you place your order. Make sure to call us early to ensure timely delivery.
Get a Quote! (888) 915-4150
What You Need To Expect to Spend on your Dumpster Rental in San Marino
The amount of money that you spend renting a dumpster in San Marino will depend on several factors.
The size of the dumpster is a major concern that'll affect your rental fees. Smaller dumpsters are more often than not more affordable than bigger ones.
The quantity of time that you have to keep the dumpster rental in San Marino will also affect the cost. The longer you keep the dumpster, the more you can expect to pay.
Services are another concern that could impact your total cost. Many companies include services like dumpster drop off and pick up in their prices. Some companies, however, charge for these services. That makes it important for you to ask about any hidden fees.
Finally, you might need to pay higher prices for disposing of certain materials. Should you want to add tires or appliances to the dumpster, for example, you can expect to pay a little more.
Do your research when renting a dumpster in San Marino
One of the most important things to do when you are considering a building or remodeling job is to plan ahead. Section of that procedure will likely be researching your dumpster needs for the endeavor. Knowing ahead of time how dumpster rental in San Marino functions will make things simpler when you start the procedure. You'll find the majority of the general advice you need online, but for advice particular to your region, you'll need to call your local business. Ensure that you ask about any hidden or extra fees so that you do not get stuck with a surprise bill.
Among the largest parts of your research will be determining the right size container you need to rent based on the size of the undertaking. This will be your biggest price, so make sure you get a size that's big enough to last for the entire endeavor. Other issues to research first include a potential location for the container, the sort of waste which you're throwing away and the duration of time you'll need the dumpster.
Call Now! (888) 915-4150
When will my dumpster get picked up?
You are going to normally schedule the total amount of time you want to keep the dumpster when you first phone to set up your dumpster service. This typically includes the drop-off and pick up dates. Most firms do request that you be present when the dumpster is delivered. This is essential to ensure the dumpster is placed in the top place for your job. You do not have to be present when the dumpster is picked up to haul it away.
Should you get into your job and understand you need pick up sooner or later than you initially requested, that is no difficulty. Simply phone the organization 's office and explain what you require, and they'll do everything they can to accommodate your request. There may be times they can't match your adjusted schedule exactly due to previous commitments, but they'll do the best they are able to in order to pick your dumpster upward at the appropriate time.
Construction Dumpster Rental in San Marino - Do You Need One?
Although local governments frequently provide waste disposal services, not many of them are going to haul away building debris. This makes it important for people to rent dumpsters to allow them to dispose of waste during construction projects.
The most common exception to this rule is when you've got a truck that is big enough to transport all building debris to a landfill or landfill drop off point. In case you're working on a small bathroom remodeling project, for instance, you might find that you can fit all the debris in a truck bed.
Other than quite small projects, it is suggested that you rent a dumpster in San Marino for building projects.
If you're not certain whether your municipality accepts building debris, contact the city for more information. You'll probably discover that you will have to rent a dumpster in San Marino. Setting debris outside for garbage removal could potentially lead to fines.
Call Now! (888) 915-4150
How to Book Your Dumpster Appointment
Most businesses make it easy for you to book your dumpster appointment. Before you contact rental businesses to schedule a drop off or pick up, though, you can take some measures which make the procedure even simpler.
1. Find a time when it is suitable for you to receive the dumpster. Most businesses will require you to sign a contract, and so you'll need to be on location when the dumpster arrives.
2. Give you and the rental business a lot of time. It is better to call ahead at least a week or two before you need the dumpster. Should you try to schedule an appointment sooner than that, you might have a limited selection.
3. Keep in touch with all the rental business. If anything changes in your schedule, contact the business when possible to permit them to know. This way you can fix the appointment as needed without limiting your choices.
The best way to Know When it is Time to Rent a Dumpster
Most folks don't want to rent dumpsters unless they absolutely have to. At times, though, it becomes apparent that you have to rent a dumpster in San Marino for commercial and residential projects.1. Removing a Roof
A dumpster is by far the best method to eliminate debris after roof building.2. Remodeling
Most cities will not haul away building debris for you. It's your duty to be sure you have an appropriate container to collect lost material from remodeling endeavors. Even in the event that you just have a small endeavor, municipal waste management is unlikely to haul the debris away.3. Clean Outs
A major clean out can accumulate more garbage when compared to a normal receptacle can hold. Renting a tiny dumpster is a more suitable choice which will prevent making multiple trips to the local dump.When you have one of these endeavors in mind, then you know it's time to look for a dependable dumpster rental service in San Marino.
Call Now! (888) 915-4150
Reasons to Use a Flat Rate Service when Renting a Dumpster
Dumpster rental businesses that charge flat rates in many cases are the very best alternatives for contractors and home owners. When you make use of a company that bills a flat rate, you can anticipate at least two advantages.Prevent Hidden Costs
Paying a flat rate generally means that you just get to avoid any hidden fees and charges. Companies which do not charge flat fees may contain additional charges for basic services like dropping off the dumpster. Keep in your mind, however, which you still might have to pay extra if you wish to include certain items and stuff in the dumpster.Prepare Your Payment in Advance
Having a flat rate also means you can prepare your payment in advance. This is especially useful when you need somebody else to make the payment for you. When you know the exact amount, you can write a check ahead of time. Then, anyone can pay the rental company when its driver drops off the dumpster.
What's the largest size dumpster available?
The largest roll-off dumpster that companies usually rent is a 40 yard container. This massive dumpster will hold up to 40 cubic yards of debris, which is equivalent to between 12 and 20 pickup truck loads of debris.
The weight limitation on 40 yard containers usually ranges from 4 to 8 tons (8,000 to 16,000 pounds). Be very conscious of the limitation and do your best not to transcend it. If you do go over the limit, you can incur overage charges, which add up fast.
Examples of jobs that a 40 yard container will be the ideal size for include: A foreclosure or estate cleanout A 750 square foot deck removal 4,000 square feet of roofing shingles in multiple layers Whole-dwelling interior renovation Getting rid of crap when you're moving in or out House demolition New house construction Commercial and residential cleanouts
Call Now! (888) 915-4150
20 yard dumpster measurements in San Marino
A 20 yard dumpster can hold about 20 cubic yards of waste or debris. Standard measurements for a 20 yard container are about 22 feet long by 8 feet wide by 4.5 feet high. With these measurements, a 20 yard dumpster can hold about 10 pickup truck loads of debris and waste. This means that the 20-yarder is a standard size for occupations that require cleaning from bigger projects. Because of its compact size that still has capacity for a good quantity of debris, a 20 yard container is one of the most popular dumpster sizes for home jobs. Examples of what can fit in a 20 yard container include:
- Cleaning from a basement, attic or garage
- Flooring and carpet removal from a sizable house
- 300 to 400 square feet of deck removal
- 2,500 to 3,000 square feet of shingle removal from a single layer roof
Dumpster Rental Companies Near San Marino
|Company Name
|Ideal Rolloff & Equipment
|(661) 706-0291
|Junk King Contra Costa
|(925) 289-8511
|The Dirt Army
|(951) 572-5228
|Roscoe Roll Off Inc
|(818) 244-0906
|Sierra Lodge
|(760) 934-8881
|Blue Line Transfer Inc
|(650) 589-5511
|In Home Installation Services
|(323) 202-6969
|EXP Pharmaceuticals Services Corporation
|(510) 933-0900
|Junk King Monterey
|(831) 233-3531
|Delta Container Corporation
|(209) 466-5192
Our Service Area
Zip Codes in San Marino91108 91118
Dumpster Learning Center
Other Cities We ServiceDumpster Rental Crescent City
Dumpster Rental Ludlow
Dumpster Rental Clearlake Oaks
Dumpster Sizes Available San Marino
Get started in less than 60 seconds. Pick up the phone and get a quote now!
10 Yard
Great for small projects
- 12 feet long
- 8 feet wide
- 4 feet tall
20 Yard
For moderate sized cleanouts
- 22 feet long
- 8 feet wide
- 4.5 feet tall
30 Yard
All around good dumpster size
- 22 foot long
- 8 feet wide
- 6 feet tall
40 Yard
For the largest projects
- 22 foot long
- 8 feet wide
- 8 feet tall
*Dimensions & availability may vary by location. Call to confirm.
Thousands of satisfied customers
We take pride in providing our community with great prices and excellent customer service on dumpster rentals. Join thousands of others and get the dumpster you need, for the price you deserve!
We accept
All major credit cards accepted for dumpster rentals in San Marino.


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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
Our dumpsters usually go out same-day or next-day depending on when you call.
We provide top-notch service, while going easy on your bottom line. What more could you ask for?
Our trained operators are here to give you a fast and hassle-free experience from start to finish.
Once you are done, simply give us a call and we will get your dumpster picked up right away!
Our staff is here to help whenever you need it. Simply pick up the phone and give us a call.
Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Winslow dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
There are some deterring measures that your user can miss out while dealing with the actual generated spend when it is managed on personal. Initially the consumer will be not aware of the size of the actual dumpster that is required to apparent their waste at one particular go. Buying the wrong measured dumpster may result in increasing the task along with cost (with regard to transport). You can find varying quantity of restrictions by city to city which the individual has to educate him to get rid of the trash.
Once we come together as a community following a storm, we all strengthen each of our bonds with one another and aid ourselves as well. Be safe that spring, of course, if a storm does indeed rip by your neighborhood, obtain everyone together to clean up as a group. After all, many hands really do aid to lighten the actual workload.
Another issue that will drills sixty what if there is no need the space needed to place the dumpster properly? Not all the actual projects are going to be having the enough free living space to set the dumpster, especially in the instance of house renovation initiatives. The business oriented projects furthermore sometimes struck the same situation due to the actual tons of spend occupying the actual breathing living space in the task location.
Moreover, you may need to determine what types of products and services they provide. You will need to know how they will handle dropping your discretion. Do they have a big pickup truck lift up and get rid of it to the back, like most garbage vehicles? Or can they come and obtain the discretion and carry it off causing you to be a brand new one particular to take their place? They're things when compared with can affect the price tag on your system so you absolutely want to look into that when you call in addition to order ones rental.
One more factor where 10 Yard Dumpster in Winslow, AZ gets inevitable inside the Island just like American Samoa is with the eve regarding natural disasters. The area is blend of five volcanic hawaiian islands so the local climate in the condition is always not sure. Protecting your home in such conditions is a nightmare. The property after lost could be regained, yet what about the health that is proceeding to be affected immediately after the great tragedy? Avoid big box stores as they are able overcharge regarding products. Once you discover you need a great quantity of an merchandise, like timber or stone, find a volume retailer to purchase your material by and conserve. They can supply you with better rates on material because it's in big amounts, versus purchasing set levels in a big box store, which will help your the main thing. Remnants are also a great way to save money. Most retailers will offer remnants at lower prices because they consume space plus they cannot utilize these pieces. That has a bit of resourcefulness, remnants can provide a unique aspect to your overall design, while protecting your the main thing.
Los Angeles, with population of more than 12 million people, and an location with an array of numerous entertainment important joints, residential households and other companies, this area needs a fast in addition to reliable dumpster assistance. This is because it will have to serve the two residents in addition to business which are in the area. Furthermore, with such the population, you would expect the dumpster lovers to have a wide range of work to accomplish.
Research prices. The first junk 10 Yard Dumpster in Winslow company you actually contact could promise to offer you the best price ranges in your area, however they are never going to know whether you don't place it to the test out. Go on the world wide web or search out the YellowPages to discover who's being profitable in your area, and find a couple of quotes before you commit.
Landscaping or Garden Waste: Early spring or slide yard clean-up routines can develop a large amount of waste materials. For practical disposal, work with a dumpster to eliminate debris through pruning, shaping, mowing, plant removal, stone and stone projects, sod, tree stumps, etcetera. Debris is much more effectively was comprised of inside the dumpster as well as removed before the wind can contain it to your backyard.
Thanksgiving morning is just about the corner. There are lots to- do record on your take note pads expecting your activity. The time connected with Thanksgiving is actually season connected with shopping. It will always offer the items at a good price previously in the year. If you think of Christmas day, the human brain may produce with the discounts and coupons that are going to slide in your panel in addition to memories of times put in with your family as well as friends. Maximize it on this Thanksgiving morning by purchasing the many goods that you can't ever resist.
Creating a roll-off dumpster is essential for any construction venture, major home rehabilitation venture and then for other different industrial makes use of. However, if you have never rented before, this method could seem frustrating and stress filled.
As far as the fee is concerned, you're going to get different quotes from different companies from which it is possible to choose the 1 suitable for you actually. Some of the companies charge a flat fee for a particular support and others generally offer the canisters for a full week or less may be determined by their firm's policies. Some companies may offer cheaper prices but just beware of some concealed costs like commuting expense and similar little costs. To protect yourself from any unnecessary surprises, one should read the conditions and terms of the firm they are hiring for the job and appearance if they are see-through enough in their commitments.
Skids. Skids slide under the corners of your 10 Yard Dumpster in Winslow, raising it up off the floor and decreasing the effect it's got on your landscaping design. Ideally, if they come to transport the dumpster away you won't have any idea was right now there! Occasionally in the end you have skids as well as scrapes left behind, however. Dumpster rental companies absolve them selves of any responsibility for these problems, so be sure to place the dumpster someplace that will take care of a little deterioration.
The support helps in enhancing the beauty of town, community as well as neighborhood - If you hire the services with the dumpster you will use the particular dumpster to remove the particular non able to degrade naturally wastes, harmful chemical products and also other non eco-friendly waste products through in and around your home. As the result of eliminating wastes goods etc, the surroundings around your home will look terrific and popular with the observers and the people that will walk past your home.
There are various Annapolis 10 Yard Dumpster in Winslow, AZs provided by a vehicle that is certainly designed to take and eliminate bulk supplies. These dumpster usually are distinguished from dump trucks by settings. Large dumpsters may be put in the area of your choice in your business picture. Next day distribution options help to make cleanup simple and easy , efficient; you can call and attain a following day delivery of the dumpster. Quick pickup truck of a full dumpster is also a property to design 10 Yard Dumpster in Winslow, AZ. Using a design 10 Yard Dumpster in Winslow, AZ makes waste disposal much simpler and effective as it doesn't involve debris to become left in your yard which is your place of business.
Acquiring help from expert rental service provider to pick the right measured dumpster will save your dollars and you will not end up in purchasing the free place in the dumpster. In addition, help from the particular professional rental company to meet all of your waste management needs will set you comfortable from all your own worries concerning the trash removal and conserves much of your occasion.
You can still keep the quaint shopping farmhouse along with yesteryear elegance. You only need to bring up to date it on occasion to make it energy-efficient and even more lovely looking.
Dumpsters are often available in unique the shapes that range between 10 yard and 40 property. You have to be added cautious even though choosing the size of dumpster because choosing the wrong measured dumpster other than necessary will enforce additional expenses because you have to consider multiple pickup trucks to remove your waste if the dumpster is definitely small in dimensions. You will end up purchasing the free place if you choose a dumpster that is big in space.
When you plan a home progress project, it can often be easy to overlook the tidy up aspect of points. Understandably, your own focus is usually on the precisely what, the whenever, and the exactly how. This can return to haunt anyone, though, when you get to the end and you're facing a ton of work cleaning everything up. Often, it can feel like you're doing a whole 2nd project! That is where a roll-off dumpster can easily step in to be a lifesaver. Learn how renting a dumpster can save you big once you embark on the next home improvement work.
Don't be a "hoarder". Unfortunately, a number of feel it becomes an actual disease. Many complaints are associated with becoming a hoarder. Some have forfeit not only themselves, but their buddies, even their own jobs sometimes. it can practically take over the whole life. Bear in mind "less is more". All of us should always try to have a good uncluttered household.
To get unique quotes you may refer Net as you will find all good and reputable companies there. You can actually select the organization of your choice from a research and quote assessment may be. You might be offered to pay money for the services on the internet with your debit card or via other options that this company may well provide you with. This payment approach with different companies can be unique.
As the day approaches, commence to set things up. Mark the house as a sale participant. Commence marking the items with the selling price you think you'll be able to sell it regarding. Be realistic about these charges; if you think you can make more on an auction site, sell there instead-but when you really couldn't sell it on the internet, don't expect a exorbitant selling price in person! Assemble tables or perhaps old quilts to display objects on. Start off early the morning hours of through setting everything out where individuals can easily see these individuals, grab yourself a chair and also a brimmed hat, and get ready to sell!
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


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If you do decide to diet, you still need to maintain good nutrition. You want to cut back on calories, not nutrients. And while you want to reduce fat, don't eliminate it entirely. Some studies suggest that older women who maintain a higher body-fat percentage are less likely to suffer from osteoporosis and other conditions associated with menopause. Fat cells also retain estrogen, which helps maintain the calcium in your bones. Younger women should be careful, too: a low body fat percentage can lead to infertility; below 17 percent may lead to missed periods, also known as amenorrhea.
What you eat is even more important as you enter your 40s. Women need protein (meat, fish, dairy, beans, and nuts), carbohydrates (whole grains), fats (healthy oils), vitamins, minerals, and water. These foods have been linked to some disease prevention, such as osteoporosis, high blood pressure, heart disease, diabetes, and certain cancers. The American Academy of Family Physicians supports the development of healthy food supply chains in supplemental nutrition programs so as to broaden the availability of healthy food.
"The more colorful the vegetables — and fruits — the more nutrients you're going to get in your diet," says Hincman. And green leafy veggies, like turnip, collard and mustard greens, kale, Chinese cabbage, and spinach, all rich sources of vitamins and minerals, are a great place to start. Many are also a good source of iron, important for women's health, especially after menopause. One serving of cooked leafy greens — a half a cup — is not a lot, considering that just around two and one half cups of veggies, or five servings in total, is all you need each day.
A workout partner not only keeps you accountable, she also may help you clock more time at the gym and torch more fat. A British survey of 1,000 women found that those who exercise with others tend to train six minutes longer and burn an extra 41 calories per session compared to solo fitness fanatics. [Tweet this fact!] Women with Bikram buddies and CrossFit comrades said they push themselves harder and are more motivated than when they hit the gym alone.
Folate is most important for women of childbearing age. If you plan to have children some day, think of folate now. Folate is a B vitamin needed both before and during pregnancy and can help reduce risk of certain serious common neural tube birth defects (which affect the brain and spinal chord). Women ages 15-45 should include folate in their diet to reduce the risk for birth defects if one becomes pregnant, even if one is not planning a pregnancy.
Violence was declared a global health priority by the WHO at its assembly in 1996, drawing on both the United Nations Declaration on the elimination of violence against women (1993)[134] and the recommendations of both the International Conference on Population and Development (Cairo, 1994) and the Fourth World Conference on Women (Beijing, 1995)[140] This was followed by its 2002 World Report on Violence and Health, which focusses on intimate partner and sexual violence.[141] Meanwhile, the UN embedded these in an action plan when its General Assembly passed the Millennium Declaration in September 2000, which resolved inter alia "to combat all forms of violence against women and to implement the Convention on the Elimination of All Forms of Discrimination against Women".[142] One of the Millennium Goals (MDG 3) was the promotion of gender equality and the empowerment of women,[143] which sought to eliminate all forms of violence against women as well as implementing CEDAW.[101] This recognised that eliminating violence, including discrimination was a prerequisite to achieving all other goals of improving women's health. However it was later criticised for not including violence as an explicit target, the "missing target".[144][85] In the evaluation of MDG 3, violence remained a major barrier to achieving the goals.[31][37] In the successor Sustainable Development Goals, which also explicitly list the related issues of discrimination, child marriage and genital cutting, one target is listed as "Eliminate all forms of violence against all women and girls in the public and private spheres" by 2030.[109][145][138]
I subscribed to this in MY early 20's way back in the magazines infancy. Back when the cover photo's were black and white and most of the cover "models" were female athletes. It's changed since then, catering a little more to the "Cosmo" crowd. Which is fine, just not for me. It just doesn't feel like it applies as much to someone in their thirties married with kids as someone in their twenties who apparently has the money and lack of self-control to spend $90 on a designer t-shirt (really).
Almost 25% of women will experience mental health issues over their lifetime.[126] Women are at higher risk than men from anxiety, depression, and psychosomatic complaints.[17] Globally, depression is the leading disease burden. In the United States, women have depression twice as often as men. The economic costs of depression in American women are estimated to be $20 billion every year. The risks of depression in women have been linked to changing hormonal environment that women experience, including puberty, menstruation, pregnancy, childbirth and the menopause.[119] Women also metabolise drugs used to treat depression differently to men.[119][127] Suicide rates are less in women than men (<1% vs. 2.4%),[27][28] but are a leading cause of death for women under the age of 60.[17]
Frankly, looking around, it seems your choice is either a magazine that barely addresses fitness, or going straight to the hardcore muscle-building mags. I was hoping for something reasonably in-between with Women's Health, but failed to find it. If someone knows of such a magazine, I'd be interested to hear it (I tried Women's Fitness, which suffers from the same problems as Women's Health). The good news is that my subscription to Women's Health seemed to get me a good price on Men's Health, which I am switching over to because some reviewers recommended it for those disappointed with the content of WH. I'll see how that works out.
In 2013 about 289,000 women (800 per day) in the world died due to pregnancy-related causes, with large differences between developed and developing countries.[11][37] Maternal mortality in western nations had been steadily falling, and forms the subject of annual reports and reviews.[38] Yet, between 1987 and 2011, maternal mortality in the United States rose from 7.2 to 17.8 deaths per 100,000 live births, this is reflected in the Maternal Mortality Ratio (MMR).[38] By contrast rates as high as 1,000 per birth are reported in the rest of the world,[11] with the highest rates in Sub-Saharan Africa and South Asia, which account for 86% of such deaths.[39][37] These deaths are rarely investigated, yet the World Health Organization considers that 99% of these deaths, the majority of which occur within 24 hours of childbirth, are preventable if the appropriate infrastructure, training, and facilities were in place.[40][37] In these resource-poor countries, maternal health is further eroded by poverty and adverse economic factors which impact the roads, health care facilities, equipment and supplies in addition to limited skilled personnel. Other problems include cultural attitudes towards sexuality, contraception, child marriage, home birth and the ability to recognise medical emergencies. The direct causes of these maternal deaths are hemorrhage, eclampsia, obstructed labor, sepsis and unskilled abortion. In addition malaria and AIDS complicate pregnancy. In the period 2003–2009 hemorrhage was the leading cause of death, accounting for 27% of deaths in developing countries and 16% in developed countries.[41][42]
As the table above shows, some of the best sources of calcium are dairy products. However, dairy products such as whole milk, cheese, and yogurt also tend to contain high levels of saturated fat. The USDA recommends limiting your saturated fat intake to no more than 10% of your daily calories, meaning you can enjoy whole milk dairy in moderation and opt for no- or low-fat dairy products when possible. Just be aware that reduced fat dairy products often contain lots of added sugar, which can have negative effects on both your health and waistline.
Young adults. Teen girls and young women usually need more calories than when they were younger, to support their growing and developing bodies. After about age 25, a woman's resting metabolism (the number of calories her body needs to sustain itself at rest) goes down. To maintain a healthy weight after age 25, women need to gradually reduce their calories and increase their physical activity.
The major differences in life expectancy for women between developed and developing countries lie in the childbearing years. If a woman survives this period, the differences between the two regions become less marked, since in later life non-communicable diseases (NCDs) become the major causes of death in women throughout the world, with cardiovascular deaths accounting for 45% of deaths in older women, followed by cancer (15%) and lung disease (10%). These create additional burdens on the resources of developing countries. Changing lifestyles, including diet, physical activity and cultural factors that favour larger body size in women, are contributing to an increasing problem with obesity and diabetes amongst women in these countries and increasing the risks of cardiovascular disease and other NCDs.[11][20]
Among other things, you need calcium to build healthy bones and teeth, keep them strong as you age, regulate the heart's rhythm, and ensure your nervous system functions properly. Calcium deficiency can lead to, or exacerbate, mood problems such as irritability, anxiety, depression, and sleep difficulties. If you don't get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to weakened bones or osteoporosis. Women are at a greater risk than men of developing osteoporosis, so it's important to get plenty of calcium, in combination with magnesium and vitamin D, to support your bone health.
When you do high-intensity interval training (and if you're not, you should be!), follow a 2:1 work-to-rest ratio, such as sprinting one minute followed by 30 seconds of recovery. [Tweet this secret!] According to several studies, the most recent out of Bowling Green State University, this formula maximizes your workout results. The BGSU researchers also say to trust your body: Participants in the study set their pace for both running and recovery according to how they felt, and by doing so women worked at a higher percentage of their maximum heart rate and maximum oxygen consumption than the men did.
Oils. When cooking try to use oils from plants instead of solid fats like butter, margarine, or coconut oil. See this list of oils and fats to see how healthy each type of cooking oil and solid fat is. Most women eat too much solid fat through packaged foods like chips or salad dressing, and not enough healthy fats like olive oil or the type of fat in seafood.
Picture your perfect self with your flat abs, firmer butt, and slim thighs every day. Seeing really is believing: "You become consciously and acutely aware of everything that can help you achieve the visualized outcome that you desire when you impress an idea into the subconscious part of you," says celebrity yoga coach Gwen Lawrence. "It eventually becomes 'fixed,' and you automatically move toward that which you desire."
In the past, women have often tried to make up deficits in their diet though the use of vitamins and supplements. However, while supplements can be a useful safeguard against occasional nutrient shortfalls, they can't compensate for an unbalanced or unhealthy diet. To ensure you get all the nutrients you need from the food you eat, try to aim for a diet rich in fruit, vegetables, quality protein, healthy fats, and low in processed, fried, and sugary foods.
There are a number of cultural factors that reinforce this practice. These include the child's financial future, her dowry, social ties and social status, prevention of premarital sex, extramarital pregnancy and STIs. The arguments against it include interruption of education and loss of employment prospects, and hence economic status, as well as loss of normal childhood and its emotional maturation and social isolation. Child marriage places the girl in a relationship where she is in a major imbalance of power and perpetuates the gender inequality that contributed to the practice in the first place.[93][94] Also in the case of minors, there are the issues of human rights, non-consensual sexual activity and forced marriage and a 2016 joint report of the WHO and Inter-Parliamentary Union places the two concepts together as Child, Early and Forced Marriage (CEFM), as did the 2014 Girl Summit (see below).[95] In addition the likely pregnancies at a young age are associated with higher medical risks for both mother and child, multiple pregnancies and less access to care[96][11][93] with pregnancy being amongst the leading causes of death amongst girls aged 15–19. Girls married under age are also more likely to be the victims of domestic violence.[92]
Important sexual health issues for women include Sexually transmitted infections (STIs) and female genital cutting (FGC). STIs are a global health priority because they have serious consequences for women and infants. Mother-to-child transmission of STIs can lead to stillbirths, neonatal death, low-birth-weight and prematurity, sepsis, pneumonia, neonatal conjunctivitis, and congenital deformities. Syphilis in pregnancy results in over 300,000 fetal and neonatal deaths per year, and 215,000 infants with an increased risk of death from prematurity, low-birth-weight or congenital disease.[74]
The social view of health combined with the acknowledgement that gender is a social determinant of health inform women's health service delivery in countries around the world. Women's health services such as Leichhardt Women's Community Health Centre which was established in 1974[29] and was the first women's health centre established in Australia is an example of women's health approach to service delivery.[30]
Poor nutrition may be one of the easiest conditions to self-diagnose. Look at the food pyramid and the suggested servings. Look at your diet. Are you getting the recommended daily amounts of fruits and vegetables? Enough calcium? Read the labels and compare what you eat to what you need. You may discover that even if your weight is ideal, you are not getting enough nutrition.
Income-generation interventions largely target adult women (women of reproductive age, women with young children, and older women). Many microfinance and loan programs are targeted to women because of their likelihood to pay back the loans, although women with lower education levels and smaller businesses do not benefit to the same degree as women who are educated or who have bigger businesses (165). There was limited evidence of such interventions targeting adolescent girls (169). In order to understand the potential impact of income-generating activities on adolescents, more information is needed about the pathways by which adolescents contribute to their own food security, the degree to which they rely on their caregivers to meet their nutritional needs, and how those dynamics change with the age of adolescents (169). Training, workshops, and extension activities were often delivered through community centers, community groups, and financial institutions (165). Other affiliated interventions, such as agricultural extension and nutrition education, were provided at the community level and at home visits (160, 173). These delivery platforms were effective at reaching women, including low-income women, particularly when they engaged with existing community groups (e.g., self-help, farmers', and women's groups) (160, 161, 167, 169, 172, 173).
Despite these differences, the leading causes of death in the United States are remarkably similar for men and women, headed by heart disease, which accounts for a quarter of all deaths, followed by cancer, lung disease and stroke. While women have a lower incidence of death from unintentional injury (see below) and suicide, they have a higher incidence of dementia (Gronowski and Schindler, Table I).[6][19]
Cervical cancer is associated with human papillomavirus (HPV), which has also been implicated in cancers of the vulva, vagina, anus, and oropharynx. Almost 300 million women worldwide have been infected with HPV, one of the commoner sexually transmitted infections, and 5% of the 13 million new cases of cancer in the world have been attributed to HPV.[124][75] In developed countries, screening for cervical cancer using the Pap test has identified pre-cancerous changes in the cervix, at least in those women with access to health care. Also an HPV vaccine programme is available in 45 countries. Screening and prevention programmes have limited availability in developing countries although inexpensive low technology programmes are being developed,[125] but access to treatment is also limited.[123] If applied globally, HPV vaccination at 70% coverage could save the lives of 4 million women from cervical cancer, since most cases occur in developing countries.[6]
All youth need calcium to build peak (maximum) bone mass during their early years of life. Low calcium intake is one important factor in the development of osteoporosis, a disease in which bone density decreases and leads to weak bones and future fractures. Women have a greater risk than men of developing osteoporosis. During adolescence and early adulthood, women should include good food sources of calcium in their diets This is when bone growth is occurring and calcium is being deposited into the bone. This occurs in women until they are 30 to 35 years of age. Women 25 to 50 years of age should have 1,000 mg of calcium each day, while women near or past menopause should have 1,200 mg of calcium daily if they are taking estrogen replacement therapy; otherwise, 1,500 mg per day is recommended. Women older than 65 years of age should have 1,500 mg per day.
The Center Method for Diastasis Rec Recovery™ offers a highly successful program that investigates the history and epidemic of this condition. This program has been researched and applied for over 15 years and is aimed at all populations – postnatal women, weightlifters, elite athletes and young adults. Our formula for success includes incorporating fascia, bones and muscles in the healing process.
Income-generation interventions largely target adult women (women of reproductive age, women with young children, and older women). Many microfinance and loan programs are targeted to women because of their likelihood to pay back the loans, although women with lower education levels and smaller businesses do not benefit to the same degree as women who are educated or who have bigger businesses (165). There was limited evidence of such interventions targeting adolescent girls (169). In order to understand the potential impact of income-generating activities on adolescents, more information is needed about the pathways by which adolescents contribute to their own food security, the degree to which they rely on their caregivers to meet their nutritional needs, and how those dynamics change with the age of adolescents (169). Training, workshops, and extension activities were often delivered through community centers, community groups, and financial institutions (165). Other affiliated interventions, such as agricultural extension and nutrition education, were provided at the community level and at home visits (160, 173). These delivery platforms were effective at reaching women, including low-income women, particularly when they engaged with existing community groups (e.g., self-help, farmers', and women's groups) (160, 161, 167, 169, 172, 173).


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In 2019, Nissan will be celebrating the 50th birthday of the GT-R nameplate. With this, the Japanese brand collaborated with creative house Italdesign to come up with an ultra-limited edition of its iconic sports car called the GT-R50.
Based on the Nissan GT-R NISMO, Italdesign infused the Japanese sports car with European craftsmanship and tailoring. This can be seen on the GT-R50's Ferrari-like head and tail light design, blade-like side view mirrors, and massive adjustable rear wing. In addition, it will have a special colors named Liquid Kinetic Gray and Energetic Sigma Gold to give it a very distinctive look found on most Italian luxury or supercars.
Inside, the cabin is clad in black Alcantara and fine black Italian leather and gold accents while its center console, instrument panel, and door linings is made from two different carbon fiber finishes. Its instrument cluster is similar to those seen in Formula 1 (F1) and LMP1 cars in World Endurance Racing (WEC). This theme gives its cockpit a sporty look with a touch of elegance.
As for its engine, the GT-R50 will have an enhanced hand-assembled 3.8L V6 engine that's estimated to produce a neck-straining 711 hp and 800 Nm of torque. That's a massive 120-hp boost over the GT-R's stock engine. To help handle this much power, this special edition GT-R will have a revised Bilstein suspension damping system and upgraded Brembo braking system.
The GT-R50 will make its public debut at the Goodwood Festival of Speed held in Chichester, England on July 12, 2018. And depending on the reaction of GT-R fans around the world, Nissan and Italdesign may produce no more than 50 units of the GT-R50 tailored for each customer. Well, as long as they can afford its estimated €900,000 (around P57-million) price tag.
The Goodwood Festival of Speed is the ideal setting to showcase the Nissan GT-R50 by Italdesign, which combines power and artistry to celebrate 50 years of inspiring the dreams of our customers. Just like the prototype itself, Goodwood is a celebration of design, performance, a little indulgence and a lot of love of historic and future automotive creativity. It's the perfect setting to showcase a unique vehicle that will stir the imagination of people to dream even bigger.
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text: The Open days have already passed. The entrance examinations for the 1st round of the 2019/2020 school year will take place for the 8-year and 6-year grammar school on 16 April 2019 and 17 April 2019, and for the 4-year grammar school on 12 April 2019 and 15 April 2019 (the dates are subject to change). The applications could be sent by 1 March 2019. The admission requirements may be found here.


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Today I attended an exquisite Easter Sunday service at St. Peter's Episcopal Church in my little Vermont hometown, but in the midst of the gorgeous music and liturgy couldn't help thinking about Notre Dame Cathedral and the people of France. When I was a young undergraduate student at the University of Tennessee, I took an … Continue reading Easter Story: When Buildings Are More Than Mere Buildings
Morning Miniature 4.19.19
Were you to wander through a particular grand neighborhood in Knoxville, Tennessee, you might stop and stare in bewildered awe at the specimen trees there, old-growth trees. And in springtime the bounty of flowering trees would not escape you, the area's signature pink and white dogwoods to be sure, but so many others festooned in … Continue reading Morning Miniature 4.19.19
Parenting Story, Part the Second: When A Thousand Miles Separate You From Your Sick Kid
Turns out, the universe was listening last week when I suggested it's impossible always to protect your child. Especially when he is 26 and presumably the captain of his own ship—and he lives in Tennessee and you live way up in Vermont. Five o'clock a.m. on Wednesday came the messages, one after another, lighting up … Continue reading Parenting Story, Part the Second: When A Thousand Miles Separate You From Your Sick Kid
Parenting Story: Difficult Children, Interesting People
I was chatting with a colleague last week about raising a boy with attention deficit disorder, and all the challenges that come in that package, and how it looks when the boy becomes an adult man and starts making his own decisions about important things in his life. Or at least how it looks in … Continue reading Parenting Story: Difficult Children, Interesting People
A Memory: Living Like the One Percent
The main condition for the design, we said to the contractor standing in our Knoxville back yard 15 years ago, is for the pool to look like it's been here since the house was built, in 1926. Yes, he said, he thought he could do that. No vast expanse of boring white concrete pool deck, … Continue reading A Memory: Living Like the One Percent
Memoir: Gettin' My Mojo On
/mō·jō/ noun 1. a magic charm, talisman, or spell. Heck, I'd add super power to that list. Why not? Somebody inadvertently rattled my cage not long ago when they suggested blogging is obsolete. I saw it float by in a comment thread on one of my social groups on the web. (I believe the precise words were, … Continue reading Memoir: Gettin' My Mojo On
A Christmas Story: Holidays Are Hard
A few days ago something or other I saw on the telly prompted me to hop onto the web and find out who's living in my erstwhile home in Tennessee now—whether it's the same people who bought it at auction in 2012, mere moments before the bank would've foreclosed on it, as it turns out. … Continue reading A Christmas Story: Holidays Are Hard
Nostalgic Story: High-Waisted Trousers and Sensible Boots
"This is better than Saks Fifth Avenue," quipped the well-heeled older woman when the two of us bumped elbows examining rustic pottery mixing bowls and honey pots. One look at her and you could tell she'd seen the inside of Saks and probably others of its ilk, and many times. "Anyway," she went on, "you … Continue reading Nostalgic Story: High-Waisted Trousers and Sensible Boots
A Food Memory: Do You Cook with Your Kids?
"You must know a lot about Southern cooking." Chef David's voice came cracking across the miles, over the Green Mountains, through an iffy cellular connection that tied me to him, from the Upper Valley all the way down to the Southwest corner of the state. I barely knew him at the time, but we clocked … Continue reading A Food Memory: Do You Cook with Your Kids?
Family Story: Baked Beans on the Ceiling
"Are those…baked beans…on my kitchen ceiling, Grandmother?" It was my mom's perturbed voice. You could also tell when she was perturbed by how she called somebody. Granny Grace—my great grandmother—was always just Granny, or maybe occasionally Gracie, but 'Grandmother' was the moniker mom used when Gracie did something vexing. Come to think of it, Gracie … Continue reading Family Story: Baked Beans on the Ceiling