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Adult women, and particularly women with children, were the primary targets for empowerment interventions. Empowerment interventions were predominantly delivered through community-based programs, including home visits, community groups, and community centers (5, 161, 163). There was some evidence that empowerment interventions that included delivery platforms such as radio and television, as a complement to the community- and home-based delivery platforms (5), could have some impact on reaching a wider audience. Adolescent girls were largely not the target of empowerment interventions, except for those relating to reproductive health (158), and could potentially benefit from them.
The Center Method for Diastasis Rec Recovery™ offers a highly successful program that investigates the history and epidemic of this condition. This program has been researched and applied for over 15 years and is aimed at all populations – postnatal women, weightlifters, elite athletes and young adults. Our formula for success includes incorporating fascia, bones and muscles in the healing process.
Hey hey! The month of May on NS is all about women's health awareness so we're chatting wellness advice, nourishing recipes, and beauty foods to help you feel amazing! Today on the blog I wanted to round up questions I've been getting about women's health and nutrition related to just us ladies. Sorry, fellas. If you have more questions that went unanswered here, comment below with em'. Let's go!
Give your body a little more credit: It tells you when you're hungry—you may not be listening, though. Before chowing down because there's only one slice of pie left or because the last guest arrived at the brunch, stop and check in with your stomach. "If you're not hungry, make yourself a small plate and sip on some tea or coffee while everyone else digs in," recommends Elle Penner, M.P.H., R.D., a MyFitnessPal expert. When your belly starts to finally grumble, food will be there.
The ability to determine if and when to become pregnant, is vital to a woman's autonomy and well being, and contraception can protect girls and young women from the risks of early pregnancy and older women from the increased risks of unintended pregnancy. Adequate access to contraception can limit multiple pregnancies, reduce the need for potentially unsafe abortion and reduce maternal and infant mortality and morbidity. Some barrier forms of contraception such as condoms, also reduce the risk of STIs and HIV infection. Access to contraception allows women to make informed choices about their reproductive and sexual health, increases empowerment, and enhances choices in education, careers and participation in public life. At the societal level, access to contraception is a key factor in controlling population growth, with resultant impact on the economy, the environment and regional development.[58][59] Consequently, the United Nations considers access to contraception a human right that is central to gender equality and women's empowerment that saves lives and reduces poverty,[60] and birth control has been considered amongst the 10 great public health achievements of the 20th century.[61]
Food fortification is one of the most cost-effective strategies to improve micronutrient status through a variety of food vehicles, including staples, condiments, and processed foods (63, 64). Common fortifiable micronutrients include iron, folic acid, vitamin A, vitamin D, vitamin E, and iodine, although B vitamins and vitamin C are also used as fortificants (33, 64). Food fortification reduced anemia and iron deficiency anemia, and improved vitamin A, folate, niacin, thiamin, vitamin B-6, vitamin B-12, zinc, and iodine status of women of reproductive age and adolescents (13, 46, 61, 63–74). Vitamin D and calcium fortification were found to reduce the risk of osteoporosis among older women, especially for those exposed to inadequate sunlight (63, 64). Biofortification efforts, including those that involved breeding or genetic modification of plants to improve micronutrient content, have also shown improvements in the vitamin A and iron status of women (64, 75). Similar to micronutrient supplementation, women and girls with low micronutrient status were most likely to benefit.
Of the few studies evaluating nutrition education interventions for women and adolescent girls who were overweight and obese, many were "facility-based" and involved delivery platforms such as health clinics (13, 22), worksites (30), and schools (26, 27, 29). Delivery platforms targeting women and adolescents who were undernourished similarly involved facility-based settings (13), but also included community outreach (16, 28), home visits, community kitchens (15, 28), and text messaging platforms (32). Such community-based platforms could provide additional opportunities for the delivery of nutrition education interventions addressing overweight, obesity, and associated noncommunicable disease in the future.
Focus on the long term. Diets fail when people fall back into poor eating habits; maintaining weight loss over the long term is exceedingly difficult. Most people regain the weight they've lost. In fact, some studies indicate that 90 to 95 percent of all dieters regain some or all of the weight originally lost within five years. Your program should include plans for ongoing weight maintenance, involving diet, exercise and a behavioral component. While there are some physical reasons for obesity, there are also behavioral reasons for excessive eating. For example, many women use food as a source of comfort (perhaps to deal with stress). For these women, a weight loss program with a behavioral component will offer alternatives to replace food in this role.
It has not been scientifically established that large amounts of vitamins and minerals or dietary supplements help prevent or treat health problems or slow the aging process. Daily multivitamin tablets can be beneficial to some people who do not consume a balanced diet or a variety of foods. Generally, eating a well-balanced diet with a variety of foods provides the necessary nutrients your body needs. Eating whole foods is preferable to supplements because foods provide dietary fiber and other nutritional benefits that supplements do not. If you choose to take vitamin and mineral supplements, it is recommended to choose a multi-vitamin that does not exceed 100 percent of the Recommended Dietary Intake (RDI).
Omega-3 fatty acids are essential for the neurological and early visual development of your baby and for making breast milk after birth. Aim for two weekly servings of cold water fish such as salmon, tuna, sardines, herring, or anchovies. Sardines are widely considered the safest and most sustainable fish to eat, while seaweed is a rich vegetarian source of Omega-3s.
Micronutrient supplementation Health clinics ↓ anemia and Fe-deficiency anemia, ↑ Hgb, ↓ soil-transmitted helminth infection, ↑ cognitive function ↓ anemia and Fe-deficiency anemia, ↑ Hgb, ↑ serum ferritin, ↓ soil-transmitted helminth infection ↓/NC anemia, ↑/NC MN status (Hgb, folate, zinc, retinol), ↑ MN status [ferritin, B-12, 25(OH)D], ↓/NC gestational hypertension and pre-eclampsia, NC gestational diabetes, ↓/NC hyperthyroidism, ↓/NC night blindness, ↓ bone mineral content, ↑ weight gain (among underweight women), ↓ maternal mortality, ↓/NC placental malaria, NC parasitemia, NC maternal infection, ↓/NC depression and perceived stress
Home visits ↓ anemia, ↑ Hgb, ↑ food consumption, ↑ weight gain (underweight adolescents), NC mortality, ↓ fatigue ↓ anemia, ↑ serum folate, ↑ serum B-12, NC mortality, NC depression ↓ anemia, ↑ MN status (Hgb, ferritin, folate, B-12, zinc, riboflavin), ↑/NC serum retinol, ↓/NC night blindness, ↑ weight gain, NC maternal mortality, NC depression
Having the proper footwear is essential for any workout, and for winter runs, that means sneaks with EVA (ethylene vinyl acetate), says Polly de Mille, an exercise physiologist who oversees New York Road Runner's Learning Series for first-time New York City Marathon runners. "Polyurethane tends to get really stiff and cold in the winter, which could increase your risk of injury." Another important feature is a waterproof and windproof upper: Look for shoes made with Gortex, or wrap your mesh uppers in duct tape to keep feet dry and warm.
Focus on the long term. Diets fail when people fall back into poor eating habits; maintaining weight loss over the long term is exceedingly difficult. Most people regain the weight they've lost. In fact, some studies indicate that 90 to 95 percent of all dieters regain some or all of the weight originally lost within five years. Your program should include plans for ongoing weight maintenance, involving diet, exercise and a behavioral component. While there are some physical reasons for obesity, there are also behavioral reasons for excessive eating. For example, many women use food as a source of comfort (perhaps to deal with stress). For these women, a weight loss program with a behavioral component will offer alternatives to replace food in this role.
Women's Health magazine focuses on the emotional and physical process of healthy living. Featuring sections such as fitness, food, weight loss, Sex & Relationships, health, Eat This!, style, and beauty, this magazine focuses on the health of the whole woman. Although the magazine is relatively new, the success it has reached since its inception in 2005 speaks volumes about the magazine's ability to connect with women everywhere.
If YOU want to join other like-minded women who are supportive and encouraging, you need to consider participating in this elite group. BellaBabes is for women of all ages and physical abilities. Each participant receives individual attention and programming. Whether you are looking for a quick start to your fitness journey or are a seasoned athlete - BellaBabes will help you reach your goals faster and more effectively.
Women's menstrual cycles, the approximately monthly cycle of changes in the reproductive system, can pose significant challenges for women in their reproductive years (the early teens to about 50 years of age). These include the physiological changes that can effect physical and mental health, symptoms of ovulation and the regular shedding of the inner lining of the uterus (endometrium) accompanied by vaginal bleeding (menses or menstruation). The onset of menstruation (menarche) may be alarming to unprepared girls and mistaken for illness. Menstruation can place undue burdens on women in terms of their ability to participate in activities, and access to menstrual aids such as tampons and "sanitary pads". This is particularly acute amongst poorer socioeconomic groups where they may represent a financial burden and in developing countries where menstruation can be an impediment to a girl's education.[113]
ART procedures sometimes involve the use of donor eggs (eggs from another woman), donor sperm, or previously frozen embryos. Donor eggs are sometimes used for women who can not produce eggs. Also, donor eggs or donor sperm is sometimes used when the woman or man has a genetic disease that can be passed on to the baby. An infertile woman or couple may also use donor embryos. These are embryos that were either created by couples in infertility treatment or were created from donor sperm and donor eggs. The donated embryo is transferred to the uterus. The child will not be genetically related to either parent.
The trick to biking uphill is to look ahead and anticipate. "Try to plan for what's coming," says Georgia Gould, a LUNA pro athlete and 2012 Olympic bronze medalist in women's mountain biking. "Start shifting down one gear at a time for a smooth, energy-saving transition. Ideally your cadence should stay the same as you transition from harder to easier gears."
If you thought texting changed your love life, imagine what it could do for your waistline. When people received motivational text messages promoting exercise and healthy behaviors twice a week (i.e., "Keep in the fridge a Ziploc with washed and precut vegetables 4 quick snack. Add 1 string cheese 4 proteins"), they lost an average of about 3 percent of their body weight in 12 weeks. Participants in the Virginia Commonwealth University study also showed an improvement in eating behaviors, exercise, and nutrition self-efficacy, and reported that the texts helped them adopt these new habits. Find health-minded friends and message each other reminders, or program your phone to send yourself healthy eating tips.
Oils. When cooking try to use oils from plants instead of solid fats like butter, margarine, or coconut oil. See this list of oils and fats to see how healthy each type of cooking oil and solid fat is. Most women eat too much solid fat through packaged foods like chips or salad dressing, and not enough healthy fats like olive oil or the type of fat in seafood.
Giving women a smart and organized approach to healthy living, each issue showcases how-to workouts, relationship advice, recipes, affordable products, and much more. A celebrity is featured on each month's cover to showcase women who lead healthy, active lifestyles. Eat This! is a regular feature in Women's Health magazine that shows readers easy tips to replace current meals with healthy alternatives, whether you cook meals at home or grab a bite to eat on the go.
There were also supplementation programs that targeted nonpregnant women. National supplementation programs that provided food baskets to low-income families increased maternal BMI and improved household food insecurity (92, 93). However, there were some unintended consequences. In Mexico, food transfer programs disproportionately increased weight gain in overweight women compared with underweight women (93), and 1 study in Bangladesh found that food transfers had larger impacts on men's intake than women's intake, except with less preferred foods (94). Adolescents who received protein-energy supplementation at school showed an increase in weight gain during supplementation, as well as improvements in school attendance and mathematics scores (46, 95). However, the impact of supplementation on micronutrient deficiencies and, specifically, hemoglobin concentration, was limited (46).
"The more colorful the vegetables — and fruits — the more nutrients you're going to get in your diet," says Hincman. And green leafy veggies, like turnip, collard and mustard greens, kale, Chinese cabbage, and spinach, all rich sources of vitamins and minerals, are a great place to start. Many are also a good source of iron, important for women's health, especially after menopause. One serving of cooked leafy greens — a half a cup — is not a lot, considering that just around two and one half cups of veggies, or five servings in total, is all you need each day.
Women have traditionally been disadvantaged in terms of economic and social status and power, which in turn reduces their access to the necessities of life including health care. Despite recent improvements in western nations, women remain disadvantaged with respect to men.[6] The gender gap in health is even more acute in developing countries where women are relatively more disadvantaged. In addition to gender inequity, there remain specific disease processes uniquely associated with being a woman which create specific challenges in both prevention and health care.[18]
The best training tool you're not using: a jump rope. "It may seem a little juvenile until you think of all the hot-bodied boxing pros who jump rope every single day," says Landon LaRue, a CrossFit level-one trainer at Reebok CrossFit LAB in L.A. Not only is it inexpensive, portable, and easy to use almost anywhere, you'll burn about 200 calories in 20 minutes and boost your cardiovascular health while toning, he adds.
Health care experts haven't reached a consensus on the issue of vitamin and mineral supplements. Many say that if you are healthy and eat a well-balanced diet, you don't need any. But not all of us eat a well-balanced diet. And sometimes, you may follow a nutritious diet and still be deficient. Many women fail to get the adequate amount of vitamins and minerals. Stress increases your need for vitamins and minerals, especially C, B-complex and zinc.
Cardiovascular disease is the leading cause of death (30%) amongst women in the United States, and the leading cause of chronic disease amongst them, affecting nearly 40% (Gronowski and Schindler, Tables I and IV).[6][7][119] The onset occurs at a later age in women than in men. For instance the incidence of stroke in women under the age of 80 is less than that in men, but higher in those aged over 80. Overall the lifetime risk of stroke in women exceeds that in men.[27][28] The risk of cardiovascular disease amongst those with diabetes and amongst smokers is also higher in women than in men.[6] Many aspects of cardiovascular disease vary between women and men, including risk factors, prevalence, physiology, symptoms, response to intervention and outcome.[119]
Much of the sugar we eat is added to other foods, such as regular soft drinks, fruit drinks, puddings, ice cream and baked goods, to name just a few. Soft drinks and other sugary beverages are the No. 1 offenders in American diets. A 12-ounce can of regular soda contains 8 teaspoons of sugar, exceeding the daily maximum amount recommended for women.
The best training tool you're not using: a jump rope. "It may seem a little juvenile until you think of all the hot-bodied boxing pros who jump rope every single day," says Landon LaRue, a CrossFit level-one trainer at Reebok CrossFit LAB in L.A. Not only is it inexpensive, portable, and easy to use almost anywhere, you'll burn about 200 calories in 20 minutes and boost your cardiovascular health while toning, he adds.
Integrated health care, which integrates curative and preventive interventions, can improve nutrition outcomes for women across the life course through improved access to counseling, vaccinations, and screening and treatment of illnesses (103–107). Access to primary health care positively contributed to the prevention, diagnosis, and management of both communicable and noncommunicable disease (108). Distribution of insecticide-treated bed nets, condoms, screening and testing for disease, and delivery of medical treatments were often associated with integrated health initiatives and improved health and nutrition outcomes (13, 109). Access to health care was associated with the delivery of nutrition-specific interventions to manage pregnancy-induced hypertension, diabetes, pre-eclampsia, and hemorrhage (106, 107, 110). However, some studies showed that integrated services increased knowledge, but did not result in changes in health or nutrition outcomes (103). In addition, in many settings, quality of care was inadequate (107) and incorrect diagnoses and treatments were common (111).
Women's health is positioned within a wider body of knowledge cited by, amongst others, the World Health Organization, which places importance on gender as a social determinant of health.[22] While women's health is affected by their biology, it is also affected by their social conditions, such as poverty, employment, and family responsibilities, and these aspects should not be overshadowed.[23][24]
Calcium is extremely important after menopause when your osteoporosis risk increases. But it's actually vital to women's health at every age, particularly while the body is still making bone. For optimal bone health, you need three daily servings of dairy products (for example, eight ounces of milk or yogurt, or one and a half ounces of cheese per serving), which also provide other nutrients, like protein, potassium, magnesium, and zinc. "If you can tolerate dairy, low-fat sources are extremely important," says Hincman. Besides low-fat or skim milk, try calcium-rich Greek-style yogurt, which supplies twice the protein with less or none of the sugar of traditional yogurt varieties, she says.
Folate or vitamin B9 (also known as folic acid when used in fortified foods or taken as a supplement) is another nutrient that many women don't get enough of in their diets. Folate can greatly reduce the chance of neurological birth defects when taken before conception and during the first few weeks of pregnancy. Folate can also lower a woman's risk for heart disease and certain types of cancer, so even if you're not planning on getting pregnant (and many pregnancies are unplanned), it's an essential nutrient for every woman of childbearing age. In later life, folate can help your body manufacture estrogen during menopause.
Grains, vegetables and fruits are essential to getting the vitamins, minerals, complex carbohydrates (starch and dietary fiber) and other nutrients you need to sustain good health. Some of these nutrients may even reduce your risk of certain kinds of cancer. But experts say we rarely eat enough of these foods. To make matters worse, we also eat too much of unhealthy types of food, including fat (and cholesterol), sugar and salt.
Of the few studies evaluating nutrition education interventions for women and adolescent girls who were overweight and obese, many were "facility-based" and involved delivery platforms such as health clinics (13, 22), worksites (30), and schools (26, 27, 29). Delivery platforms targeting women and adolescents who were undernourished similarly involved facility-based settings (13), but also included community outreach (16, 28), home visits, community kitchens (15, 28), and text messaging platforms (32). Such community-based platforms could provide additional opportunities for the delivery of nutrition education interventions addressing overweight, obesity, and associated noncommunicable disease in the future.
Women's health is positioned within a wider body of knowledge cited by, amongst others, the World Health Organization, which places importance on gender as a social determinant of health.[22] While women's health is affected by their biology, it is also affected by their social conditions, such as poverty, employment, and family responsibilities, and these aspects should not be overshadowed.[23][24]
In vitro fertilization (IVF) means fertilization outside of the body. IVF is the most effective ART. It is often used when a woman's fallopian tubes are blocked or when a man produces too few sperm. Doctors treat the woman with a drug that causes the ovaries to produce multiple eggs. Once mature, the eggs are removed from the woman. They are put in a dish in the lab along with the man's sperm for fertilization. After 3 to 5 days, healthy embryos are implanted in the woman's uterus.
What you eat and drink is influenced by where you live, the types of foods available in your community and in your budget, your culture and background, and your personal preferences. Often, healthy eating is affected by things that are not directly under your control, like how close the grocery store is to your house or job. Focusing on the choices you can control will help you make small changes in your daily life to eat healthier.
Community centers (e.g., women's groups, community kitchens) ↓ anemia, ↑ nutrition knowledge, ↑ HH food security, ↑ HH food consumption, ↑ dietary diversity, ↑ intake of Fe-rich foods, ↑ intake of ASF, ↑ income, ↑ control over resources, ↑ decision-making ↑ nutrition knowledge, ↓/NC anemia, ↑ food expenditures, ↑ HH food security, ↑ HH food consumption, ↑/NC dietary diversity, ↑ intake of vitamin A–rich foods, ↑/NC intake of vegetables and meat, ↑ intake of fruits and ASF, NC BMI, ↓ underweight, ↑ income, ↑ control over resources, ↑ decision-making ↑ HH food security, ↑ dietary diversity
The impact of income-generation interventions on women's nutrition has not been sufficiently evaluated. Income-generating interventions were associated with increases in women's income, empowerment, and household decision-making (161, 164–166). However, these gains were often at the expense of more work for women (5). Income-generation interventions have been associated with increased food-related expenditures, improved household food security, and greater household dietary diversity (160, 161, 165–168). Income-generating interventions targeting adolescents improved their social status; however, these showed no impact on their access to food, nor on individual and household food security (169). There was also limited evidence of impacts of income-generating interventions on women's anthropometric and biochemical nutrition outcomes (5, 169, 170). Increased income was associated with reductions in maternal underweight and anemia, but the reductions were modest (171). Studies suggested that the limited impact was related to continued poor access to health services (167), poor measurement, and the need for longer evaluation periods (164, 165, 167, 169).
Omega-3 fatty acids — essential to health and happiness, reviewed by Dr. Mary James, MD. From conception to old age, every cell in our bodies needs omega-3's. Learn how omega-3 fatty acids benefit every body system — from the brain to the heart, breast, bones, colon, skin and more, this is one nutrient that can make all the difference to our health, our happiness, and — perhaps best of all — our longevity.
Having the proper footwear is essential for any workout, and for winter runs, that means sneaks with EVA (ethylene vinyl acetate), says Polly de Mille, an exercise physiologist who oversees New York Road Runner's Learning Series for first-time New York City Marathon runners. "Polyurethane tends to get really stiff and cold in the winter, which could increase your risk of injury." Another important feature is a waterproof and windproof upper: Look for shoes made with Gortex, or wrap your mesh uppers in duct tape to keep feet dry and warm.
Violence was declared a global health priority by the WHO at its assembly in 1996, drawing on both the United Nations Declaration on the elimination of violence against women (1993)[134] and the recommendations of both the International Conference on Population and Development (Cairo, 1994) and the Fourth World Conference on Women (Beijing, 1995)[140] This was followed by its 2002 World Report on Violence and Health, which focusses on intimate partner and sexual violence.[141] Meanwhile, the UN embedded these in an action plan when its General Assembly passed the Millennium Declaration in September 2000, which resolved inter alia "to combat all forms of violence against women and to implement the Convention on the Elimination of All Forms of Discrimination against Women".[142] One of the Millennium Goals (MDG 3) was the promotion of gender equality and the empowerment of women,[143] which sought to eliminate all forms of violence against women as well as implementing CEDAW.[101] This recognised that eliminating violence, including discrimination was a prerequisite to achieving all other goals of improving women's health. However it was later criticised for not including violence as an explicit target, the "missing target".[144][85] In the evaluation of MDG 3, violence remained a major barrier to achieving the goals.[31][37] In the successor Sustainable Development Goals, which also explicitly list the related issues of discrimination, child marriage and genital cutting, one target is listed as "Eliminate all forms of violence against all women and girls in the public and private spheres" by 2030.[109][145][138]
World Health Organization. Salt reduction and iodine fortification strategies in public health: report of a joint technical meeting convened by the World Health Organization and The George Institute for Global Health in collaboration with the International Council for the Control of Iodine Deficiency Disorders Global Network, Sydney, Australia, March 2013 . Geneva: World Health Organization; 2014.
Evaluations of protein-energy supplementation were limited to specific situations and contexts, and few studies evaluated national-scale programs (14, 33). National-level protein-energy supplementation programs for women and adolescent girls are expensive and challenging to implement compared with other efficacious interventions (33). Procuring, preparing, and distributing food and appropriately targeting women most in need (e.g., women below the poverty line, women who have or are at high risk of malnutrition, etc.) present challenges to protein-energy supplementation interventions (33).
Low-fat diets also can help you lose weight.16 But the amount of weight lost is usually small. You can lose weight and lower your risk for heart disease and stroke if you follow an overall healthy pattern of eating that includes more fruits, vegetables, whole grains and beans that are high in fiber, nuts, low-fat dairy and fish, in addition to staying away from trans fat and saturated fat.
Women's empowerment relates to women's ability to make life choices (158). Higher levels of empowerment were associated with increased income, household decision-making, control over resources, and utilization of health resources (5, 158–160). For nutrition outcomes, empowerment was associated with increased income allocated to food expenditures and improved household food security (160, 161). It was also associated with increased dietary diversity, but had no impact on women's BMI (5, 161, 162). For example, mothers' participation in empowerment activities through Helen Keller International's Enhanced Homestead Food Production (EHFP) program in Burkina Faso was associated with increased fruit intake (difference-in-differences = 15.8 percentage points, P = 0.02) and nearly statistically significant increases in meat intake and dietary diversity (163). Participation was also associated with decreased prevalence of underweight (difference-in-differences = −8.7 percentage points, P < 0.01) but not overall mean BMI (163). In addition, the EHFP program in Bangladesh and Nepal was associated with decreasing trends in maternal anemia (anemia prevalence decreased by a magnitude of 12%, P = 0.075 in Bangladesh, and 26%, P = 0.009 in Nepal) (160). However, this was not consistent with findings from Cambodia (160).
Poor nutrition may be one of the easiest conditions to self-diagnose. Look at the food pyramid and the suggested servings. Look at your diet. Are you getting the recommended daily amounts of fruits and vegetables? Enough calcium? Read the labels and compare what you eat to what you need. You may discover that even if your weight is ideal, you are not getting enough nutrition.
Women need more of this mineral because they lose an average of 15 to 20 milligrams of iron each month during menstruation. Without enough iron, iron deficiency anemia can develop and cause symptoms that include fatigue and headaches. After menopause, body iron generally increases. Therefore, iron deficiency in women older than 50 years of age may indicate blood loss from another source and should be checked by a physician.
Having the proper footwear is essential for any workout, and for winter runs, that means sneaks with EVA (ethylene vinyl acetate), says Polly de Mille, an exercise physiologist who oversees New York Road Runner's Learning Series for first-time New York City Marathon runners. "Polyurethane tends to get really stiff and cold in the winter, which could increase your risk of injury." Another important feature is a waterproof and windproof upper: Look for shoes made with Gortex, or wrap your mesh uppers in duct tape to keep feet dry and warm.
Grains, vegetables and fruits are essential to getting the vitamins, minerals, complex carbohydrates (starch and dietary fiber) and other nutrients you need to sustain good health. Some of these nutrients may even reduce your risk of certain kinds of cancer. But experts say we rarely eat enough of these foods. To make matters worse, we also eat too much of unhealthy types of food, including fat (and cholesterol), sugar and salt.
Before you convince yourself that you're too busy to mediate, consider this: "Adding mediation to your daily fitness routine can be a crucial part of body transformation," says Mark Fisher, founder of Mark Fisher Fitness in NYC. Find five to 10 minutes once or twice a day to focus on your breath, he suggests. "Taking the time to do this can help your body and brain de-stress and recover better from all your hard work at the gym and the office."
Anaemia is a major global health problem for women.[132] Women are affected more than men, in which up to 30% of women being found to be anaemic and 42% of pregnant women. Anaemia is linked to a number of adverse health outcomes including a poor pregnancy outcome and impaired cognitive function (decreased concentration and attention).[133] The main cause of anaemia is iron deficiency. In United States women iron deficiency anaemia (IDA) affects 37% of pregnant women, but globally the prevalence is as high as 80%. IDA starts in adolescence, from excess menstrual blood loss, compounded by the increased demand for iron in growth and suboptimal dietary intake. In the adult woman, pregnancy leads to further iron depletion.[6]
Getting enough water also is important. Many experts recommend at least eight 8-ounce glasses of water daily—more if you exercise frequently or are exposed to extremes of heat and cold. The 2010 Dietary Guidelines for Americans emphasize drinking more water and other calorie-free beverages, along with fat-free or low-fat milk and 100 percent fruit juices, instead of calorie-packed regular sodas.
Good sources of iron include liver, kidneys, red meat, poultry, eggs, peas, legumes, dried fruits and dark, green leafy vegetables. Three ounces of cooked chicken liver contains 7.2 mg of iron; a cup of cooked spinach contains 6.4 mg. Your health care professional will probably recommend iron supplements during pregnancy (probably starting at 30 mg per day).
We only included studies that reported on women's health and nutrition outcomes, and excluded studies that were targeted to women but that reported only on health and nutrition outcomes of children (including birth outcomes). We included outcomes for adolescent girls ages 10–19 y, pregnant and lactating women, nonpregnant and nonlactating women of reproductive age (>19 y), and older women. Studies that described interventions targeting a wider age range of adolescent girls (e.g., ages 8–24 y) were also included but adolescent girls aged >19 y were reported in this review as nonpregnant and nonlactating women of reproductive age. Although many adolescents in low- and middle-income countries are married and bearing children, adolescents (10–19 y) as reported in this review reflect girls who are nonpregnant and nonlactating. The few interventions in low- and middle-income countries that target pregnant and lactating adolescents are reported under pregnant and lactating women. A description of the articles included in this review can be found in Supplemental Table 1.
If you do decide to diet, you still need to maintain good nutrition. You want to cut back on calories, not nutrients. And while you want to reduce fat, don't eliminate it entirely. Some studies suggest that older women who maintain a higher body-fat percentage are less likely to suffer from osteoporosis and other conditions associated with menopause. Fat cells also retain estrogen, which helps maintain the calcium in your bones. Younger women should be careful, too: a low body fat percentage can lead to infertility; below 17 percent may lead to missed periods, also known as amenorrhea.
While women tend to need fewer calories than men, our requirements for certain vitamins and minerals are much higher. Hormonal changes associated with menstruation, child-bearing, and menopause mean that women have a higher risk of anemia, weakened bones, and osteoporosis, requiring a higher intake of nutrients such as iron, calcium, magnesium, vitamin D, and vitamin B9 (folate).
Gahagan, Jacqueline (15 August 2016). "Commentary on the new sex and gender editorial policy of the Canadian Journal of Public Health". Canadian Journal of Public Health. 107 (2): e140–1. doi:10.17269/cjph.107.5584. PMID 27526209. Lay summary – Jon Tattrie. Canadian Journal of Public Health tells researchers to address sex, gender in trials: Research 'excluding 50 per cent of the population' isn't best return for taxpayers, says Jacqueline Gahagan. Canadian Broadcasting Corporation News: Nova Scotia (7 December 2016).
Consult your health care professional. Women of childbearing age may want to consider taking folic acid supplements to reduce the risk of having a pregnancy affected with neural tube defects. Many women and teenage girls don't get enough calcium or vitamin D, both of which are critical to healthy bones and avoiding osteoporosis. Some people with diabetes appear to benefit from chromium. Vegetarians, especially vegans, may want to consider supplements to obtain nutrients they aren't getting from animal products.
Women, as we age, are also more susceptible to the breakdown of our bones, which may result in osteoporosis over time. Genetically, women have a particularly high risk of osteoporosis compared to men, so it's recommended that women monitor their calcium intake to be sure they're getting enough. Weight training is another great way (and my favorite!) to build bone density, which is another great reason you should hit the weights!
Although there is evidence that interventions can address widespread malnutrition among women, there is a lack of operational research and programs to tackle the issue. There is an imperative for the nutrition community to look beyond maternal nutrition and to address women's nutrition across their lives (3). How we reach women matters, and different delivery platforms are more appropriate for some women than others. Delivery platforms for reaching young mothers are different from those for adolescents and postmenopausal women. There is a need to intentionally consider strategies that appropriately target and deliver interventions to all women. This means that nutrition researchers and practitioners need to further adapt existing strategies and modes of delivery to adequately engage women who might not be in clinic settings (78). This also requires that researchers and practitioners explore how to deliver nutrition interventions to women and at different stages of life in order to reduce inequities in the delivery of nutrition services and to reach women missed by programs focusing on maternal nutrition alone.
Most vegetarians eat milk products and eggs, and as a group, these lacto-ovo-vegetarians enjoy good health. A healthful vegetarian diet falls within the food pyramid guidelines offered by the USDA. However, meat, fish and poultry are major sources of iron, zinc and B vitamins, so pay special attention to these nutrients. Vegans (those who eat only plant-based food) should consult a health care professional about adding vitamin and mineral supplements; make sure you consume sufficient quantities of protein, vitamin B12, vitamin D and calcium.
Adopting a plant-based diet could help tip the scales in your favor. A five-year study of 71,751 adults published in the Journal of the Academy of Nutrition and Dietetics found that vegetarians tend to be slimmer than meat-eaters even though both groups eat about the same number of calories daily. Researchers say it may be because carnivores consume more fatty acids and fewer weight-loss promoting nutrients, like fiber, than herbivores do. Go green to find out if it works for you.


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Jordan Howard is quietly putting up historic numbers
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With most eyes fixated on Mitch Trubisky's development and others distracted by Tarik Cohen's Superman leaps, it's easy for Bears fans to overlook the numbers Jordan Howard is quietly accumulating.
Hampered by a shoulder injury to start the season, the Pro Bowl rookie running back from a year ago started slowly with games of 52 and seven yards. But since his career-low output in Week 2, Howard has been battering NFL defenses. He has added four more 100-yard games to his resume, giving him 11 during his 25-game career. Howard's 841 yards puts him third in the NFL behind LeVeon Bell (886) and Kareem Hunt (873). Ezekiel Elliott has 783 yards after a league-leading 1,631 as a rookie last season.
But check out how Howard's two-season numbers compare historically to Bears and NFL greats.
With 125 yards rushing against Detroit on Sunday, Howard has 2,154 yards in his first two seasons with six games still remaining. He needs just 14 yards to surpass Matt Forte for the best two-season start in team history. All the more impressive considering the fifth-round draft pick didn't start the first four games of his rookie season. (Remember Jeremy Langford?)
As far as overall yards from scrimmage, Howard tied Forte and Gale Sayers for taking the fewest games (25) to reach 2,500.
If Howard continues at this pace, he will have 2,658 rushing yards by the end of his second season. The only running backs in the Super Bowl era to have more in their first two seasons are Edgerrin James (3,262), Chris Johnson (3,234), Earl Campbell (3,147), Adrian Peterson (3,101), Clinton Portis (3,099), Ottis Anderson (2,957), LaDainian Tomlinson (2,919), Eric Dickerson (2,913), Alfred Morris (2,888) Barry Sanders (2,774) and Jamal Lewis (2,691).
Notice that Emmitt Smith and Walter Payton, the top two rushers of all-time, are not on that list.
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As far as "racing", I said an air rowing machine is better because the Concept2 is the only model used for indoor rowing competitions, setting world records, and entering your actual scores online. It is because their monitor can calculate the drag factor of the flywheel in real time and accurately calculate distance and time. Small changes such as dust build up, air temperature, and humidity will not change the times between different machines because the drag factor is calculated every stroke.
The WaterRower Natural is handcrafted from solid Ash wood, finished with a honey oak stain and danish oil. The WaterRower's patented WaterFlywheel has been specifically designed to emulate the dynamics of a boat moving though water and is unsurpassed in its simulation of the physical and physiological benefits of rowing. WaterRower will not provide support or documentation for any product transported outside of the original country of purchase
Being able to easily store your rower is a huge plus. Make sure you investigate how well the machine stores, if it folds up or comes apart easily to be able to put it in your closet, or in other storage areas. As an example, the Concept2 Model D rowing machine folds up nicely by a simple pull pin located in the middle of the rower. Wheels on the bottom allow for easy moving.
The WaterRower Natural is outfitted with a Series 4 performance monitor that's designed to balance technical sophistication with user-friendliness. The monitor--which includes six information and programming windows, six QuickSelection buttons, and three navigation buttons--displays your workout intensity, stroke rate, heart rate, zone bar, duration, and distance. Plus, the monitor is compatible with an optional heart rate chest strap and receiver, which helps you optimize your workout and achieve your exercise objectives.
Waterrower dimensions: 83'' x 22'' x 21'' / weight: 108 lbs (at minimum water level)built for light commercial use and practically... maintenance free, rowing machine targets all major muscle groups (84% of total muscle mass) w/ excellent adjustable resistance levelsmade w/ kiln dried harwood; danish oil and urethane finish for better wood performance/strength and cozy feel to your gymboasts a patented water flywheel that mimics the natural dynamics of rowing yet suitable for users w/ joint concerns (chlorine tablet is available free of charge)enjoy 1 year manufacturer's warranty (upgradeable to 3-year parts while 5-year frame is free of charge w/ registration)comes w/ the s4 performance monitor for quickstart of functions and displays intensity, kcalories per hour, strokerate, heartrate, and more!Storage dimensions: 21'' x 22'' x 83'' (easily store it on end)entry height is at 12'' (at 20'' w/ optional hi-rise adaptor)noise/intrusion levels: soothing and relaxing/minimal read more
I would like to begin reviewing the screen. It's quite simple to use. It doesn't offer many things and that is what anticipated in a rowing machine that is under $150. As the LCD screen is too small, you need to keep yourself motivated some way or the other; music is a good way by the way. It's only an easy screen that can show some basic information while you row such as the length of time you rowed in a single session and how much you've rowed. Additionally, it can give you a good idea about the approx. number of calories burned and strokes performed. And that's it. The LCD screen doesn't show anything new. No preset applications are contained, and there is no way to save your workout information.
The Verified Sustainable Hardwoods used for the WaterRower are sourced from the Appalachian Mountain region of the eastern United States, where planting rates exceed harvest rates by an average multiple of 2.29. The Appalachian Hardwood Timber resource includes more than 65.4 million acres in the eastern United States and provides the world with a bounty of the finest hardwood species.
The Challenge AR features an advanced computer monitor providing the rower with measurable performance output, an ergonomically designed seat that rides on precision bearings and rollers for absolute smoothness, an upgraded footboard with advanced heel support, and an innovative soft grip handle to eliminate stress on the hands and wrist during the comfortable, but physical workout.
Unlike most other non-combat sports, rowing has a special weight category called lightweight (Lwt for short). According to FISA, this weight category was introduced "to encourage more universality in the sport especially among nations with less statuesque people". The first lightweight events were held at the World Championships in 1974 for men and 1985 for women. Lightweight rowing was added to the Olympics in 1996.
Do you need a machine that folds up? If you've decided to avoid a water rower for space reasons, you may prefer a model that folds up for storage. Even better, some rowing machines have wheels fitted to them, so that once it's folded up, you can steer it to a storage space out of the way. You can find a foldable design in many magnetic and some air rowers.
Other details include dual rails with four corner wheels that increase seat stability and reduce the amount of sweat buildup; a frame that flips upright for handy storage; and a weight capacity of up to 1,000 pounds. The WaterRower Classic measures 84 by 21 by 22 inches (W x H x D), weighs 117 pounds (with water), and carries a one-year warranty on the frame and components (WaterRower will upgrade the warranty to five years on the frame and three years on the components with the completion of a registration form).
A rowing workout can produce sustainable results without negatively impacting muscles and joints. With a reported average of five hundred to a thousand calories burned per workout, rowing machines are the hottest new fitness trend in the industry. Because of this, manufacturers are working overtime to produce a wide variety of styles and types of row machines, all of which can offer an effective low-impact total body workout. With so many choices of models, it can be confusing for beginners to choose the right type. Most consumers automatically choose the cheapest rower, however, cheaper models often feature piston resistance, which is considered the worst type of technology because the workouts are uncomfortable and the machine itself is often poorly designed.
The main advantages of the water rower are that it has quiet operation; there is only little maintenance to do, the water only needs to be changed occasionally; many users love the whooshing sound of water in the tank; and its consistently smooth resistance at every stroke. Two disadvantages of this machine are it costs a lot than the air rower; and it tends to be larger in size compared to the other rowing machines.
With the smaller boats, specialist versions of the shells for sculling can be made lighter. The riggers in sculling apply the forces symmetrically to each side of the boat, whereas in sweep oared racing these forces are staggered alternately along the boat. The sweep oared boat has to be stiffer to handle these unmatched forces, so consequently requires more bracing and is usually heavier – a pair (2-) is usually a more robust boat than a double scull (2x) for example, and being heavier is also slower when used as a double scull. In theory this could also apply to the 4x and 8x, but most rowing clubs cannot afford to have a dedicated large hull which might be rarely used and instead generally opt for versatility in their fleet by using stronger shells which can be rigged for either sweep rowing or sculling. The symmetrical forces also make sculling more efficient than rowing: the double scull is faster than the coxless pair, and the quadruple scull is faster than the coxless four.
In the 1950s- and 1960s, more sports coaches began to use rowing machines for training and assessment of athletes' performance. One such rower developed at this time was the Harrison-Cotton machine, the brainchild of John Harrison of Leichhardt Rowing Club in Sydney and Professor Frank Cotton, produced by Ted Curtain Engineering. This was the very first piece of equipment able to measure athletic power with great accuracy, and it also imitated the actual experience of rowing more closely than any previous rowing machine.
The Challenge AR has the capability to allow the rower to control and adjust the resistance from "Feather light" to "Olympic sprint" delivering a silky smooth resistance to the user's effort and instantaneous response to input with no "flat sport". With water resistance being the most accurate manner in which to simulate actual outdoor rowing, the Challenge AR provides a smooth and consistent sensation throughout the range of motion of the exercise experience.
Comparing the rowing machine to the stationary bike, the rowing machine is superior in terms of calories burned. Yet, it's important to note that the stationary bike is also easy on the joints and only includes the lower body. So, if you have any upper body problems then the stationary bike will be a much better choice. In 30 minutes of cycling 12-13 miles per hour, an 125lb individual will burn around 225-250 calories.
One downside of the Waterrower for me are the footrests. Whilst they are perfectly adequate if you want to row in shoes, rowing barefoot, which is something I like to do, is impossible. The plastic is completely square at the bottom and has sharp edges that cut into your heels. I also found that my shoes get caught when trying to put them in and out of the holders, which is a bit irritating.
Although the oar can be conveniently thought of as a lever with a "fixed" pivot point in the water, the blade moves sideways and sternwards through the water, so that the magnitude of the propulsion force developed is the result of a complex interaction between unsteady fluid mechanics (the water flow around the blade) and solid mechanics and dynamics (the handle force applied to the oar, the oar's inertia and bending characteristic, the acceleration of the boat and so on).
Do you need a machine that folds up? If you've decided to avoid a water rower for space reasons, you may prefer a model that folds up for storage. Even better, some rowing machines have wheels fitted to them, so that once it's folded up, you can steer it to a storage space out of the way. You can find a foldable design in many magnetic and some air rowers.
Tank: The tank of the WaterRower M1 LoRise is made from polycarbonate, one of the strongest plastics available. It is virtually indestructible. The tank is sealed and can be filled with municipal water via a small opening closed by a stopper. This water typically contains enough chlorine to remain clear for some time. After exposure to light, the chlorine will degrade and the chlorine tablets included free with the WaterRower M1 LoRise should be added periodically.
According to Men's Total Fitness, rowing machines are not only great for aerobic workouts, but they also work all of your body's major muscle groups. What's more, you don't have to go to the gym to work out on a rowing machine, as many manufacturers make high-quality rowing machines -- and even rowing machines that fold up for easy storage -- that are suitable for home use. Two popular types of rowing machines are the water rower and the air rower.
The amount of water in the tank simulates the weight of the boat and crew, the more water in the tank the heavier the boat and crew. The standard Calibration Level is Level 17. If the user is lighter in weight, Level 15-16 can be used. If the user is heavier in weight, level 18-19 can be used. The maximum level to fill the tank is Level 19. DO NOT fill above the maximum level – this could void the warranty.
The first known "modern" rowing races began from competition among the professional watermen in the United Kingdom that provided ferry and taxi service on the River Thames in London. Prizes for wager races were often offered by the London Guilds and Livery Companies or wealthy owners of riverside houses.[10] The oldest surviving such race, Doggett's Coat and Badge was first contested in 1715 and is still held annually from London Bridge to Chelsea.[12] During the 19th century these races were to become numerous and popular, attracting large crowds. Prize matches amongst professionals similarly became popular on other rivers throughout Great Britain in the 19th century, notably on the Tyne. In America, the earliest known race dates back to 1756 in New York, when a pettiauger defeated a Cape Cod whaleboat in a race.[13]
After reading so many fantastic reviews I purchased the Classic model. Before I write what I think are the negative aspects I'll say that it gives a great workout! That is pretty obvious and I don't think that part is arguable. The disappointment began while unpacking. The wood parts were wrapped fairly well and did not have damage but there were several scratches that I had to sand out and re-oil. It appears that they were there before shipping. Putting it together would have been fast and easy- except 2 of the bolts were bent at about 15 degrees and would not fit. I had to wrap with tape and bend with vice grips. After getting it all together the rower worked well for about a week. I started to notice an annoying kind of popping sound from the left rail as the wheels rolled over on each stroke and recovery. It seems the plastic that the wheels ride on is not flat or adhered well to the rail. It isn't very loud but I can hear it well and it gets my attention, spoiling the nice sound of the water. Really disturbing. Support at WaterRower would like a video of the issue. Seems like an obvious issue and could swap out with a rail that is good instead of me trying to make a video of this small sound while moving the seat back and forth. For a $1500 machine the quality control- or lack of it is disturbing. Having to jump through a bunch of hoops because they are too cheap to just send a part is even more so. Perhaps I am being difficult but it is upsetting to have something touted as so great but put together like a $200 piece of junk. Another complaint would be the lack of any back lighting on the monitor. Really cannot see it if the lights are low. Being able to remove the monitor to attach to a PC wouldn't hurt either. While it gives a good workout the rower really suffers from poor manufacturing.
Assembled dimensions: 83L x 24W x 20H inches. Total body aerobic - plus resistance - exercise. Folds for easy storage. Easy-to-use... monitor keeps you on track. American black walnut frame, some assembly required. Assembled weight: 143 lbs.. Manufacturer's warranty included (see product guarantee). American black walnut frame is handsome and sustainably harvestedWater tank ensures smooth-gliding motion and is easy to maintainEasy-to-use training monitor tracks stroke rate, intensity, distance, and timeFast assembly with only a 5mm Allen Key wrench (included)Smooth-gliding seat wheels mounted on durable rails for stable, easy movementHandlebars, seat, and footrest are comfortable and durableWorks 84 percent of muscle mass for maximum resultsCombines aerobic workout and resistance for whole body reshapingManufacturer's warranty included: see complete details in the Product Guarantee areaDisclaimer:WaterRower will not provide support or documentation for any product transported outside of the original country of purchase. read more
WaterRower Rowing Machines offer a pleasant rowing exercise while holding true to the dynamics of on-water rowing; burn up to 1000 calories an hour and work up to 84 percent of your muscle mass! Rowing provides an effective, high-intensity, cardio workout, while maintaining a low-impact to the joints. Workout at your own pace as the WaterFlyWheel's self-regulating resistance dynamically adjusts to each of your strokes. Unlike common ergometers, to change resistance on a WaterRower rowing machine you simply row harder!
The table on the left gives the speed of waves of different wave lengths in deep water. "Deep" in this context is not an absolute value, but is relative to wave length. The simple relationship starts to to breakdown when the depth of the water is less than 1/4 th the wave length. At that depth the bottom exerts sufficient drag on the wave to slow its motion and thus decrease the wavelength [equations and more about wave speed].
According to Fritz Hagerman, Ph.D., a professor in the Biological Science Department at Ohio University, "Competitive rowers expended almost twice the number of calories on a 2,000-meter course as a runner in a 3,000-meter steeplechase."1 However, since rowing is low impact, you will not experience the same wear and tear on your body that you would if you were a runner. Plus, you build strength in your upper body and core.
The WaterRower Classic Rower has been designed to optimize ease of storage. Simply lift one end and the machine stores conveniently upright in about the space of a dining room chair. The WaterRower Classic Rower has a light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless. When stored the WaterRower's patented WaterFlywheel provides a low center of gravity making the machine very stable.
Founded in 1818, Leander Club is the world's oldest public rowing club.[17] The second oldest club which still exists is the Der Hamburger und Germania Ruder Club which was founded 1836 and marked the beginning of rowing as an organized sport in Germany.[18] During the 19th century, as in England, wager matches in North America between professionals became very popular attracting vast crowds. Narragansett Boat Club was founded in 1838 exclusively for rowing. During an 1837 parade in Providence, R.I, a group of boatmen were pulling a longboat on wheels, which carried the oldest living survivor of the 1772 Gaspee Raid. They boasted to the crowd that they were the fastest rowing crew on the Bay. A group of Providence locals took issue with this and challenged them to race, which the Providence group summarily won. The six-man core of that group went on the following year to found NBC in 1838.[19] Detroit Boat Club was founded in 1839 and is the second oldest continuously-operated rowing club in the U.S. In 1843, the first American college rowing club was formed at Yale University.[20] The Harvard–Yale Regatta is the oldest intercollegiate sporting event in the United States,http://rowinghistory.net/Time%20Line/TL%20-1849images.htm[21] having been contested every year since 1852 (excepting interruptions for wars).
We're Marta and Brock, happily married new parents, and bring you a fun and simple approach to fitness, weight-loss, and nutrition through our knowledge, experiences and continued journey. Tune in for creative home and outdoor workouts, health and exercise tips, interviews, and organic gluten-free plant-based recipes (raw and/or cooked) for health and fitness newbies and enthusiasts! Occasionally you can win some cool stuff too :)
Like all woods, Cherrywood may vary in color from a red-brown to deep red. The wood will darken in color with exposure to light. For this reason all WaterRower Cherrywood components are kept in light free rooms to protect from shadowing. A new WaterRower Oxbridge Rower will therefore appear quite light in color. The wood will however darken over time reaching a rich reddish hue.
To see if ShippingPass is right for you, try a 30-day free trial. Also, with ShippingPass, there is no need to worry about commitment. If you decide you want to discontinue the service, you can cancel your subscription at any time. No matter what your shipping needs, Walmart's got you covered. Sign up for ShippingPass so you can shop more, save money and live better.
Proposition 65 requires businesses to provide Californians with a clear and reasonable warning about chemicals in the products they purchase, in their home or workplace, or that are released into the environment. By providing this information, Proposition 65 enables Californians to make informed decisions about protecting themselves from exposure to these chemicals. Proposition 65 also prohibits California businesses from knowingly discharging significant amounts of listed chemicals into sources of drinking water.
The WaterRower Natural Rowing Machine with S4 Monitor is hand crafted in solid Ash and stained Honey Oak for consistency of color.... Each rowing machine has been hand finished with Danish Oil giving a deep luster and warmth to the wood. Wood has been chosen due to its marvelous engineering properties, primary amongst these is its ability to absorb sound and vibration enhancing the WaterRower's smooth and quiet performance.;Flywheel sits in enclosed water tank to provide smooth, quiet, self-regulated resistanceSeries 4 performance monitor tracks workout intensity, stroke rate, heart rate, and moreHandcrafted rowing machine with inchwater flywheel inch that replicates actual rowing feelStores upright; measures 84 x 21 x 22 inches (W x H x D) and weighs 117 poundsStores upright; measures 84 x 21 x 22 inches (W x H x D) and weighs 117 pounds read more
The machine is well constructed for a consumer device. The control panel does not accurately measure distance. It's off tenfold. I've contacted the manufacture about the issue and first I was told it should only be used for comparison purposes, then I was told it would be too expensive to provide a product that didn't show 1 km as 0.1km. Yes, these are ridiculous excuses.
The rowing machine itself is unlike any other on the market with its patented water filled flywheel. It is hard to exactly copy the action of a scull on the water, but the mechanics of the flywheel spinning in water comes in a close second on dry land. The fact that the water is 800 times denser than air means that there is no need for any extra resistance or dampening that you will find in normal air rowers. The faster you pull, the more resistance is generated giving it infinite variability. However, if you want to be able to practice rowing with a faster stroke, you will have to reduce the amount of water in the tank unlike an air rower where you just have to adjust the baffle.


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Saudi divorces his wife three months after they married because he found a CIGARETTE in her handbag
- Couple, from southern city of Jizan, to divorce following the discovering
- Wife insists cigarette was not hers and has attempted to reconcile marriage
- Official figures indicate 600,000 women smoke cigarettes in Saudi Arabia
Discovery: A man who found a cigarette in his wife's handbag has filed for a divorce, reports suggest
A Saudi husband divorced his wife three months after they married because he found a cigarette in her bag.
The unnamed man, from the southern Saudi city of Jizan, was so furious at the discovery he immediately filed for divorce.
It is believed the woman, who maintains the cigarette was not hers and that she does not smoke, has since attempted to change her husband's mind.
Relatives from both sides have also intervened to amend the situation, some reports claim.
However, any attempts at a reconciliation have so far failed as the man is said to be convinced the cigarette did belong to his wife.
Around 600,000 women smoke cigarettes in Saudi Arabia, official figures show. They make up a tenth of the total smoking population - which is a estimated at six million.
The figure includes around 800,000 teenagers - mainly intermediate and high school students -
and expatriates.
Last year a Saudi judge ruled that women who suffered as a result of their husbands' smoking were allowed to file for divorce.
In October 2012, Saudi judges set a new trend in the country by using cigarette smoking as a factor in child custody cases.
'A parent could now lose the custody case if he or she is proven to be a smoker,' a legal official told Gulf News.
'Under the emerging trend, the smoking factor is now being treated like the drinking factor and can decide the outcome of the custody case,' he said.
The court would favour non-smoking parents and would factor smoking into custody cases to protect the child from the negative impact of passive smoking.
A study in the western city of Madinah found that 40 per cent of Saudi university female graduates would not marry husbands who smoked.
The young women said they did not want to 'marry themselves into a smoking home' as they would fear for the future of their husbands and children.
Divorce: The man, believed to be from Jizan, pictured has so far ignored any attempts at reconciliation by the wife or her family
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text: Case No. 1803022-54 2 Cast: Genres: Big Dick, Twink, Black, Interracial, Blow Job, Rimming, Bareback, Jerk Off, Cum Shot, Anal Sex, BreedingVideo language: EnglishThe suspect denied any possession of stolen goods. A pat down and strip search revealed no merchandise, but a final cavity search resulted in the necklace being recovered. An understanding was reached by the suspect and the loss prevention officer, and he was released without involvement of law . $1,200.00 retail value recovered for the store without incidentFormat: mp4Duration: 36:41Video: 1280x720, AVC (H.264), 4876kbpsAudio: 309kbps File size: 1.4 GBCase No. 1803022-54 Tags: Gays Related video: YoungPerps Case No 1812050-50 (1080p) YoungPerps Case No 1811049-43 (1080p) Black officer fucks white suspect (1080p) yp - Case No. 1804030-10 Bareback yp - Case No. 1803025-75 Bareback yp - Case No. 1803022-54 Bareback


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Iconic 'Will & Grace' Character Beverly Leslie Was Initially Intended For Joan Collins
The iconic Will & Grace character, Beverly Leslie, was originally written for Joan Collins.
The diminutive, flamboyant, closeted – until recently – character featured in only 12 episodes of the original run of the hit NBC comedy show and was portrayed by Leslie Jordan, who went on to win an Emmy for the role.
Beverly Leslie became an iconic character and his ongoing feud with Megan Mullally's Karen Walker made him an instant fan favourite and no one could ever be seen playing the character other than Jordan.
However, in a recent interview with Instinct Magazine, Jordan revealed the character was originally written for Dynasty star, Joan Collins.
He said: "The part of Beverly Leslie was originally written for Joan Collins. That is a true story. The point was for her to steal Rosario the maid away from Megan Mullally's character and then they would have a big Dynasty cat fight. But then Ms. Collins couldn't do it, so they just changed the character and I went out and auditioned. People think it was written for me because 'Leslie Jordan' and 'Beverley Leslie', but nope. Ms. Joan Collins was Beverley Leslie."
Collins did end up with a guest role in one of the original episodes but we cannot think how different the show would have been if she was Beverly Leslie.
Below is a clip from an episode of the last season where Beverley came out to his frenemy, Karen Walker.
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3 Comments
My goodness… That was hilarious 😂😂😂😂😂
"Well, well, well…" 😂😂😂😂😂 Those three Beverley words really should be iconic.
🤣 🤣 🤣 🤣 🤣 🤣


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Octopus Haiku
¶ 1
Leave a comment on verse 1 0
Would you bet six quid
On the psychic octopus
Being a sick squid?
¶ 1
Leave a comment on verse 1 0
Would you bet six quid
On the psychic octopus
Being a sick squid?
© Stuart Butler
Mark Twain and the reports of his death being premature; was Paul really Paul? The stag called Emperor – alive or dead? Is "Wayne Rooney" really Wayne Rooney? The age of certainties is gone.
Welcome to Football Poets -- a club for all football poets, lovers of football and lovers of (alternative) poetry. Discover poets in every league from respected internationals at the top of their game to young hopefuls in the school playground.
Publish your football poems here and then discuss them with your team mates and fans. We're archived by The British Library, so your masterpieces are in the safe hands of a world-class keeper. What a result!
As a child I drew crowds; row upon row,
fifteen thousand little circles for the fans,
such a great line…bewcause we all did…and golaposts nets and floodlights too…
Thanks for the love
Thank you, great story.
Thank you and thanks for the share
absolutely fabulous!
Poem & save!
We got our first colour tv for that Mexico World Cup.
The best ever as far as I'm concerned, on so many levels.
So many great lines here Nicholas ..and a big welcome to Football Poets. Keep on and more please.
I'm really interstged to know where you live now…and which period you lived and played in – in S.Africa and where? I lived there during apartheid long before Mandela's release – running a New Age clothing shop on Claremont Cape Town 1972-1979 (as you do!) Now I still perform poetry live and drum on the terraces with a New Age (Vegan) club in League Two (and the next village) Forest Green . Keep on my friend. C
So many great lines here Nicholas. More please. A big welcome to Football Poets. What period did you live and play in S.Africa and where?. I lived in Joburg and Cape Town during aprtheid 1972-1979. Keep on.
As Phil Tuffnell would say on Question of Sport :
"Good shout John!"
Source: http://footballpoets.org/poems/octopus-haiku/?shared=email&msg=fail


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Video | | Animation, Sci-Fi
In a near future, mankind has moved from a drained Earth to the Moon. Rebel acts of terrorism lead to conflicts with the Earth Federal Government. A mysterious entity called Dallos appears to restore hope.
The first OVA ( original video animation/ direct to video anime) thus it had a higher budget then most tv anime from the same time period.
"Game of Thrones" star Nikolaj Coster-Waldau won't spoil how the show really ends, but does share his favorite Jaime scene and pick who would win in a battle for the throne.
Check out our guide to superheroes, horror movies, and more.


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Mez reacted to a post in a topic: Yeppoon 2019
Whoa Chook - those beans worked! More km in one day than I've done since I started! Knew a hang glider pilot that used to attach a catheter tube to a condom for those long flights. If anyone following Chook feels a soothing golden mist, you'll know why... And if you start seeing little speed bumps you'll know his assless chaps and the hole in the seat is working.
Landboard Pimping 2
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Kamikuza reacted to a post in a topic: Flysurfer VMG 13^3 - Game changer!
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Flysurfer VMG 13^3 - Game changer!
jeffnyc replied to andy666's topic in Kite SurfingWow! That makes a lot of sense now... I was a photo retoucher for a long time, and I could find no trace of editing on those photos yesterday. I seriously couldn't figure out how they did it other than it was real, and I didn't totally believe that - I mean, who would go to all that trouble? Their ad copy on the web page totally cracks me up... "scare the hell out of your competitors" 😁
Were you also able to find the crab?
Hello. newbie Q bout depower kites-
jeffnyc replied to alison melia's topic in LandboardingIf that comes with a bar it seems like a great price to me (if it's AU) - looks pretty clean/crispy. And a great kite to learn on. Same age as you, but quite a bit heavier at 85kg. For me the absolute best kite to learn on has been the PL Phantom 1. The auto zenith works spectacularly (you let go of the bar, it makes it's way right to the top of the window), you can let go of the bar and the kite just sits there - great when I was snow kiting and figuring out how to get into bindings, or when trying to balance on your ATB to start. It's also super smooth with power, so you don't get jerked off your board when you're figuring out how to do starts. Since you're 55kg, I'd say a 9m would be a good size if you can find one. My best advice (I started land boarding last year) - if you're riding on sand and there are soft spots (or water), keep your kite high. I just relearned that one recently when a wave grabbed me as the tide was coming in The splash was spectacular. Granny wheels are also a great option if the sand near you is soft and you find yourself plowing in a lot.
jeffnyc reacted to a post in a topic: new buggy spot near Barwon Heads.
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new buggy spot near Barwon Heads.
jeffnyc replied to igeighty's topic in The LoungeMost of it looks soft, but one section on the south side looks hard.
jeffnyc reacted to a post in a topic: F#@k It All....
jeffnyc reacted to a post in a topic: Théo de Ramecourt Strapless Loops!
jeffnyc replied to andy666's topic in SnowkitingWhy on earth would he expect anything other than what happened? I assume no one in the group had ever flown a hang glider or paraglider. Anyway, looked fun
jeffnyc reacted to a post in a topic: Someone giving his new(2nd hand) Chrono a fly
Kamikuza reacted to a post in a topic: Another reason to go to Yeppoon
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Another reason to go to Yeppoon
jeffnyc replied to jeffnyc's topic in The LoungeI'll bet that thing is pretty impressive when you're sitting under it. Wave didn't look spectacular, but I believe they're building a bigger one, this was just the test to see if it was viable.
SoutherlyBuster reacted to a post in a topic: Another reason to go to Yeppoon
Another reason to go to Yeppoon
jeffnyc posted a topic in The LoungeIf there's no wind, you can get squashed like a bug by a giant mad max toilet plunger. Or surf.
What's everyone's go to kite in patchy light wind.
jeffnyc replied to twojaythomo's topic in Kite BuggyThat's me launching my Speed 3 15m DLX at about :40:00. Wind was perfect all afternoon. But the next day started out really light, I was the first one up with the 21m DLX. So, super light wind, the 21 for sure. Had some of my best rides on that thing this summer. (ATB, not buggy, btw) Cheese flew on his race kites.
Moose Pictures
jeffnyc replied to plummet's topic in Kite BuggyDang that looks pretty!
jeffnyc reacted to a post in a topic: Moose Pictures
WTD: Flysurfer easy line connectors or PANSH variant
jeffnyc replied to Northern Kites Australia's topic in Kite SurfingFrom the man himself: http://www.kiteforum.com/viewtopic.php?p=1032882#p1032882 The thread got a little confused - I think someone was asking about the ring where the front lines connect (at the V), then folks started talking about the bridle connections. So Armin is talking about bridle connection ELC vs ring vs knot here. He seems to suggest making knots will reduce the breaking strength (makes total sense), but Kami (and I) have suggested pigtails, so that shouldn't be an issue. I still like the tiny rings best, but dang are they expensive.
What is this?
jeffnyc replied to andy666's topic in General KitingAntenna for the tracking device. Installed by the same folks that put fluoride in your water.
Thanks @Kamikuza, shrinking totally makes sense. Time to replace the lines on that kite anyway - new line is sitting right here, just need to make time to splice it. Tape is still holding fine on the 21m, used it the next morning before the wind picked up. Phantom is on its way to repair. The one thing I don't do so far is sew, so I'll leave that to the professionals. Amusement parks were closed, was having way more fun on the beach anyway
Thanks! I'll check that out... Wind was super light right there, had to work the kite to keep it up - might just be some slack and the leash was weighing it down. Or it's just tight... The real problem was the phantom... turns out I had somehow burst 2 cells - I don't ever remember slamming that kite, didn't happen at WBB. You can see them bulging at the beginning of the video. Luckily someone pointed it out to me, I never noticed.


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Upcoming Phones
Mi Max 4 & Mi Max 4 Pro to flaunt a 7.2-inch Display, Specifications Leaked!
Xiaomi's dedicated series of smartphones offering huge screens and massive batteries, the Max series, was received well among people who preferred larger devices. The Max lineup is about to get newer variants – the Mi Max 4 and Xiaomi Mi Max 4 Pro.
The display size of the previous generation Xiaomi Mi Max 3 was 6.9-inches. Reports have surfaced online that the Xiaomi Mi Max 7 and the Xiaomi Mi Max Pro would feature a massive 7.2-inch display. A notch on top of the display is rumored to be present.
According to the rumors, both the sides of these devices would be protected by Corning Gorilla Glass 5. Under the hood, it is expected to be powered by a Qualcomm Snapdragon 660 chipset coupled with 4 or 6 GB of RAM. There will be 64 or 128 GB internal memory options.
The 48 MP Samsung ISOCELL GM1 sensor seen on Redmi Note 7 is rumored to be featured in this handset too with support for Super Night Scene mode to improve the low light performance of the camera. The Redmi Note 7 Pro will be featuring a Sony IMX586 sensor. We are not sure if the same will happen on the Mi Max 4 Pro.
There would be a massive 5,800 mAh battery with support for up to 18W fast charge. In terms of software, Android 9 Pie with MIUI is expected. The expected prices are 1,599 Yuan (about Rs.17,000) for the 4 + 64 GB version, 1,799 Yuan (about Rs.20,000) for the 6 + 64 GB and 1,999 Yuan (about Rs.21,000) for the 6 + 128 GB version.
As far as the Pro variant is concerned, the major difference is that the Pro variant would make use of a more powerful Qualcomm Snapdragon 675 chipset. Rest of the specifications will remain the same. The specifications listed about these two devices closely resemble the Redmi Note 7 and the Redmi Note 7 Pro which gives a skeptical feel regarding the authenticity of them. However, more leaks will be coming in the upcoming weeks. Till then, stay tuned for updates.
Upcoming Phones
Redmi Y3 Spotted in Geekbench! Comes with SD632.
Redmi Y3 is scheduled to arrive in the Indian market on April 23. The selfie-centric smartphone is the successor to the Redmi Y2 smartphone from last year. Ahead of the official launch, the Redmi Y3 has been appeared in benchmarking website GeekBench revealing key specs.
The predecessor Redmi Y2 was powered by a Snapdragon 625 chipset. The GeekBench listing reveals that base frequency of the Redmi Y3 chipset is 1.80 GHz which matches with the Qualcomm Snapdragon 632 SoC. It will be paired with 3GB RAM and run on Android 9 OS. The smartphone score 1236 and 4213 points in the single-core and multi-core tests respectively.
Redmi India posted a tweet earlier this week confirming the launch. The invite contained the hashtag "#32MPSuperSelfie" indicating that the upcoming smartphone will be a selfie-centric device. The Redmi Y3 USP is its AI-powered 32MP selfie camera. The handset will have a waterdrop-style notch display with HD+ resolution and backed by a 4,000 mAh battery. It is likely to arrive in gradient color options. The phone is speculated to be an entirely new phone unlike the Redmi Y2 and Redmi Y1 which were rebranded Redmi S2 and Redmi Note 5A respectively.
The smartphone is scheduled to launch tomorrow where all the details will be revealed. Keep tuned for further details.
Upcoming Phones
OnePlus 7 CAD Renders Reveal an Unchanged Design from OnePlus 6T
OnePlus is getting closer to the first launch of the year as we approach the month of May. The Chinese manufacturer launched the OnePlus 6 last year on May 16. However, this time may be different and the company could launch two smartphones the OnePlus 7 and the OnePlus 7 Pro. Last month the exclusive renders of the OnePlus 7 surfaced online but as it turns out it might actually be the "Pro" variant. Now, Pricebaba with collaboration with @OnLeaks has released exclusive 5K renders and a 360-degree video of the OnePlus 7 variant.
From the renders, the upcoming OnePlus 7 will share more similarities with the OnePlus 6T than the Pro variant that will likely to sport a pop-up selfie camera. There are some minor changes like the LED flash which now sits inside the oblong camera module, unlike the last year's model where it was outside. The website informs that the smartphone measures 9.5mm in thickness with the bump included while measuring 157.7 x 74.8 x 8.1mm.
The OnePlus 7 will sport a waterdrop notch like its predecessor. The tipster reveals that the panel on the upcoming smartphone measures 6.2-inches on the diagonal which is smaller than the 6.41-inch panel on the OnePlus 6T. The ports and button placement remains the same meaning you will find the alert slider with the power button on right with the volume rocker and ejectable SIM tray on the left. The top edge is devoid of anything except for the secondary microphone. Since there is no visible fingerprint sensor we can expect an under display one.
The smartphone has been subjected to multiple leaks and renders. According to the previous leaks, the OnePlus 7 will sport a full HD+ display featuring an AMOLED / Super Optic panel with the latest generation in-screen fingerprint sensor. It will house a 7nm Qualcomm Snapdragon 855 with 6GB RAM on the base variant. Leaks have revealed that the top-end model this time will have 10GB of RAM, the same as the McLaren Edition OnePlus 6T.
It will run the latest OxygenOS based on Android 9 Pie. It is speculated that OnePlus 7 will draw power from a 4,150 mAh battery with support for the proprietary Warp Charging technology from the company. While there is no final launch date, a recent leak suggested that both the smartphones will be launched globally on May 14. So, we can expect an Indian launch a day after on May 15 and made available on Amazon India soon going by OnePlus's track record. As for pricing, the base variant is rumored to be priced at Rs 39,990. With less than a month from the expected launch date, we guess we will find out soon.
Upcoming Phones
Redmi Y3 to Launch in India on April 24th
It has been seven months since the launched of Redmi Y2. Xiaomi today announced that it will launch its successor Redmi Y3 next week on April 24. The Chinese manufacturer has been teasing the Y-series phone for a while now hinting it to be a budget camera phone capable of clicking high-resolution selfie pictures.
Y just selfies, Y not #32MPSuperSelfies? Revealing on the 24-04-2019😎
RT with #32MPSuperSelfies to show your excitement. pic.twitter.com/jxZQXtfj8F
— Mi India (@XiaomiIndia) April 15, 2019
Redmi India sent out a tweet confirming that it would launch the Redmi Y-series on April 24. It also sent out media invites that states the Redmi Y-series' launch event will start at 12:00 PM IST. The invite has the hashtag "#32MPSuperSelfie" indicating that the new Y-series USP will be a 32MP front sensor. It makes sense as its predecessors Redmi Y1 and Redmi Y2 were selfie centric phones. Further, the teaser reveals the device will sport a Redmi Note 7 style notch. We expect the Redmi Y3 to have AI features.
After it is launched, the Redmi Y3 will become the highest resolution selfie camera phone from Xiaomi. The current record is held by the Mi Mix 3 with a 24MP camera while the Mi 9 comes with a 20MP sensor. Also, the phone might be an entirely new phone unlike the Redmi Y2 and Redmi Y1 which are actually rebranded Redmi S2 and Redmi Note 5A respectively.
As for the specs, the Redmi Y3 will sport a Samsung's 32-megapixel ISOCELL Bright GD1 image sensor. The sensor which was first announced in October last year and uses Quad-Bayer layer technology to capture good images. The handset will also likely to be backed by a large battery that will last longer. Though there is nothing mentioned in the teasers, rumors suggest that it could come with a massive 4,000 mAh battery.
Other specs of the Redmi Y3 are unknown as of now but we expect a leak before the official launch event. Some fans might be hoping for the Mi A3 as well but Xiaomi India clearly denied it in various Twitter conversations.
Officially Launched6 days ago
Samsung Galaxy A70 Launched in India. Comes with SD675 & 6,7 inch Display, Priced at Rs.28,990!
Officially Launched4 days ago
Samsung Galaxy A60 & Galaxy A40s Launched in China along with Galaxy A70 & Galaxy A80
Leaks3 days ago
Xiaomi to launch two flagship smartphones in India with Pop-Up Cameras!
Leaks4 days ago
Moto Z4 Specs Leaked! Comes with SD675, 48MP Rear Camera & 25MP Front Camera.
Leaks5 days ago
Lenovo Z6 Pro Leak Reveals it's Quad Camera set-up, which can take 100MP Photos
Officially Launched1 day ago
Realme 3 Pro & Realme C2 Launched in India!
Upcoming Phones1 day ago
Redmi Y3 Spotted in Geekbench! Comes with SD632.
Officially Launched4 hours ago
Infinix Smart 3 Plus Launched in India. Cheapest Triple Camera Smartphone


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Veterinary microbiology laboratory examination is required to establish the clinical samples, etiology and line treatment through antibacterial sensitivity testing. Veterinarian should have to go for antimicrobial sensitive test before treatment of patient with antibacterial drugs, without testing of antimicrobial sensitive, the bacteria or microorganism may develop resistance to that drugs. In microbiology laboratory examinations, the clinical samples can be examined in different ways, the ways are by direct examination and culturing on media and isolation of organism.
Published on: Aug 14, 2018 Pages: 65-77
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DOI: 10.17352/ijvsr.s1.110
Get Citation Base Search Scilit OAI-PMH ResearchGate SciForum
Cheng Wang
National Center for Toxicological Research (NCTR)/FDA, USA
Global Journal of Anesthesiology
Hamza Mujagic
Former member of MGH, USA
International Journal of Immunotherapy and Cancer Research
Marco Matteo Ciccone
University of Bari , Italy
Archives of Organ Transplantation
Giampiero Capobianco
Sassari University, Italy
Archive of Urological Research
Arghya Narayan Banerjee
Yeungnam University, South Korea
International Journal of Nanomaterials, Nanotechnology and Nanomedicine
John Brick
Intoxikon, USA
Journal of Addiction Medicine and Therapeutic Science
Jiexiong Feng
Huazong University of Science and Technology, China
Open Journal of Pediatrics and Child Health
Richard Hogston
Leeds Beckett University, UK
Archives of Community Medicine and Public Health
Hermis Iatrou
University of Athens, Greece
Open Journal of Chemistry
Nicholas Kipshidze
Cardiovascular Research Foundation, New York, USA
Archives of Clinical Hypertension


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75th Birthday Invitation Cards Printable Wording In Hindi
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75Th Birthday Invitations
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|Friday , October 12th , 2018 - 20:40:06 PM
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Wording Text. Friday , October 12th , 2018 - 20:40:06 PM.
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If all your guests aren't familiarized with one another, it might be difficult to have them mingle and revel in the party. Always mention a number or an e-mail ID which they can use if they need to get back to you for further details. When they see the party area for the first time, you want it to make a lasting impression, so lighting and colors are essential. They will enjoy dipping different foods, such as chunks of pineapple and strawberries, into the chocolate.
Your child's birthday is approaching and you're yet again donning the hat of an ideal birthday planner. Birthday parties for the kids are almost always special and enjoyable. Even an easy birthday party demands planning. Before you commence planning birthday party decide how much you wish to spend. Organizing birthday party will be a lot simpler if you have help.
You don't need to go to college for painting if you merely need to improve at painting. Especially in case you've graduated college. This program is comparable to Speed way as. When you finish a job, you're rewarded with what's named Swag bucks. The procedure might take some time and patience, but when you get the hang of it, you will readily save hundreds a month on almost anything. Their reward process is known to be utterly remarkable. Even in the event that you don't understand how to setup a site.
Simply take the dog for a walk, and be sure you eat lunch daily. When you get a terrible day, don't forget that everything is temporary.
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By Adalheid Voigt. Sofa. At Tuesday, March 19th 2019, 07:17:31 AM.
Compact and comfortable, this overstuffed gray 82-inch sofa from Blu Dot is designed to satisfy your laziest Sunday urges. Curl up against the super-fluffy cushions for an epic Netflix binge sesh—and relax knowing this low-slung sofa makes your living room look stellar.
To achieve a Scandi-inspired, minimalist look, pair a set of slouchy square pillows in one corner of the sofa (preferably one solid and one patterned), and prop a smaller, rectangular-shaped pillow in the center of the other cushion. Instead of predictably tucking a single pillow into the corner of your sofa, why not take inspiration from Cottage Cloth and place a set facing inward? We love her choice of contrasting striped fabric, too.
The easiest and likely least expensive option is to get some new throw pillows. Throw pillows have the power to transform the ambiance in almost unlimited ways. You can play with pattern, shape, size and material. If you currently have something neutral or dark go for bright and bold; if you've got a floral pattern try something geometric; and if you have a material that's rough opt instead for something soft. Throw pillows come in every imaginable style so there's no limit to what you can do.
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