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#MoustafaBayoumi #Guardian points out the greater danger of extremists vilifying #IlhanOmar, especially for things she has NOT said or done: theguardian.com/commentisfree/…
#AaronHanlon #Chronicle "A purportedly world-leading American higher-education system that nevertheless relies on faculty members with no claim to stable employment, health insurance, retirement benefits, or even their own office is simply unsustainable." chronicle.com/article/The-Un…
#MESA #MiddleEastStudiesAssociation speaks out on behalf of #OmarBarghouti's denied #US #visa, affecting every citizen's right to hear alternative views: mesana.org/advocacy/commi…
The #RavingReporter blog addresses right wing conspiracy theories about the #NotreDameCathedralFire -- which I've also noticed on my own fb feed, mostly from folks I grew up with: theravingreporter.com/notre-dame-fir…
People in front of #NotreDame are singing 'Je vous salue Marie'. Retweeted by Nabil Al-Tikriti
Here's one outstanding parable about the ultimate in #American #privilege colliding with the realities of #global #exchange -- and emerging the stronger for it. #RFK #RobertKennedy in #Moscow: themoscowtimes.com/2016/07/07/bob…
#RegisMeyran #Harpers interviews former #MSF #DoctorsWithoutBorders President #RonyBrauman on the concept of "#humanitarian #war" as it has played out in the past 20 odd years: harpers.org/archive/2019/0…
#CaitlinFlanagan #Atlantic delve deeply into what the #university #admissions #scandal really means -- and it isn't pretty for #Corruption #USA: theatlantic.com/ideas/archive/…
#AdamHarris #Atlantic tells the story of #TheaHunter, #Columbia #PhD in #History, perpetual #adjunct. This is US #HigherEd, and there but for the grace of dog went I: theatlantic.com/education/arch…
Check out this great visualization of #USA vs. #USSR / #Russia #arms sales from 1950 to 2017, with cool music. Follow any single strand, and know your IR History: visualcapitalist.com/arms-sales-usa…
#JoshuaKucera #LosAngelesReviewofBooks describes the "dark tourism" phenomenon, in this case #Chernobyl: lareviewofbooks.org/article/letter…!
Sirnak! twitter.com/p_zalewski/sta…
One of the biggest stories in Turkey's election so far is the swing in support for the AKP in Sirnak.— Piotr Zalewski (@p_zalewski) March 31, 2019
2014 local elections: 29.3%
2015 general elections (June): 8.8%
2015 general elections (Nov): 11.1%
2018 general elections: 17.0%
Today (with over 80% of ballots opened): 62.2%
#AKP once again playing Lucy to Turkey's Charlie Brown. "You only thought you voted us out -- nope! We win again, by 1%!" twitter.com/aylajean/statu…
Istanbul opposition mayoral candidate Imamoglu now says he believes there's "manipulation" in reporting of vote count & calls on poll monitors to stay at posts. His own count of 36.5% of the vote puts him at 52% & AKP's Yildirim 45%. Official count: Yildirim 49.8%, Imamoglu 47.7%— Ayla Jean Yackley (@aylajean) March 31, 2019
#DarrenByler #ChinaFile explains #China's #Uighurs policy of "Relatives" going in to re-educate, Peace Corps style: chinafile.com/reporting-opin…
#AmirMohamedAziz #MiddleEastReport #MERIP #MERO analyzes protests in #Algeria: merip.org/2019/03/protes…
#Canada denies or delays multiple #visa applications for #ISA2019, sharing in what seems to be a global trend. There went the biggest reason to bring #MESA #MiddleEastStudiesAssociation to Canada: insidehighered.com/news/2019/03/2…
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Nabil Al-Tikriti Discusses MSF at UVA and Quantico Forums
In his capacity as a member of the Board of Directors for Doctors Without Borders/MSF USA, Nabil Al-Tikriti discussed MSF at two recent forums. In the first, he addressed the University of Virginia International Relations Organization and Middle Easter… Continue reading
Nabil Al-Tikriti Discusses MSF at UVA and Quantico Forums
In his capacity as a member of the Board of Directors for Doctors Without Borders/MSF USA, Nabil Al-Tikriti discussed MSF at two recent forums. In the first, he addressed the University of Virginia International Relations Organization and Middle Eastern Leadership Council on 16 April, at Jefferson Hall off the main quads. In this presentation, […] Continue reading
Pro Hutu Power Interpretation of 1994 Rwanda Events
POLITICS OF GENOCIDE AND THE 20TH ANNIVERSARY OF THE TRAGIC MASS KILLINGS IN RWANDA IN 1994 Upcoming WBAI-FM Program Project Censored POLITICS OF GENOCIDE AND THE 20TH ANNIVERSARY OF THE TRAGIC MASS KILLINGS IN RWANDA IN 1994 Tuesday, April 15, 2014 6:00 AM – 7:00 AM Peter Phillips with guest co-host Ann Garrison discuss the Politics of […] Continue reading
Syria's Drought and the Rise of a War Economy
Syria's Drought and the Rise of a War Economy by Omar S. Dahi | published April 14, 2014 – 11:19am The grinding war in Syria brings new horrors with every passing week. The death toll and the number of displaced people continue to soar, as more areas of the country are reduced to rubble. This […] Continue reading
On The "Israel as a Jewish State" Demand
In this article, Yousef Mouneyer answers the query… Why 'Jewish state' demand is a non-starter If Washington accepts new Israeli demands, it moves the goal posts further away from a middle ground for a just peace. Last updated: 09 Apr 2014 12:20 Yousef Munayyer Yousef Munayyer is Executive Director of The Jerusalem Fund and its […] Continue reading
Letter from the Archive: The Genocide in Rwanda
Article Link April 4, 2014 Letter from the Archive: The Genocide in Rwanda Posted by Philip Gourevitch Monday, April 7th, will mark the twentieth anniversary of the 1994 genocide in Rwanda—a systematic, nationwide attempt to exterminate the country's Tutsi minority in the course of about a hundred days. (In Rwanda, April 7th […] Continue reading
When the World Turned Its Back: James Nachtwey's Reflections on the Rwandan Genocide
In the linked article: In 1994 TIME photographer James Nachtwey witnessed the devastating effects of the Rwandan genocide. On the 17-year anniversary, the photographer looks back on the tragedy. Humans make war, and we make peace. We make love, and we make hatred – hatred and fear. Those two are the killers. Orchestrate hatred and […] Continue reading


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Bi-Color Brioche Stole by Lily M. Chin
patterns > Interweave Books / eBooks > Power Cables: The Ultimate Guide to Knitting Inventive Cables
> Bi-Color Brioche Stole
© Joe Hancock for Interweave
© Joe Hancock for Interweave
Digital edition available$17.11 from Interweave
Bi-Color Brioche Stole
by Lily M. Chin
This intriguing two-color reversible cable looks almost like moiré fabric. On one side, the knits are of one color and the purls are of the other… yet on the other side, the opposite occurs. It takes a bit of concentration, but the results are worth it. Get comfortable with two-color ribbing first (see page 110)—then it's a cinch to cable it.
Errata available at: www.interweave.com/corrections/PC-p120_web.pdf
For more information, see: https://www.interweave.com/store/Knitting/Books/Powe...
About this pattern
by Lily M. Chin
10 projects, in 55 queues
About this yarn
by Schulana
67% Rayon, 20% Mohair, 13% Nylon
137 yards / 25 grams
541 projects
stashed 686 times
rating of 4.5 from 170 votes
More from Lily M. Chin
8 ratings
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194 projects
- Page created: May 5, 2010
- Last updated: October 24, 2017 …
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text: Image Title: Half Round Entryway Table Ideas Entry Tables Regarding 15. Post Title: Round Entry Table. Filename: half-round-entryway-table-ideas-entry-tables-regarding-15.jpg. Image Dimension: 360 x 480 pixels. Images Format: jpg/jpeg. Publisher/Author: Alexzander Herzog. Uploaded Date: Friday - October 12th. 2018 04:12:27 AM. Category: Architecture. Image Source: interior.com. 510 Best The R O U N D Table Images On Pinterest Entrance Round Intended For Entry Remodel 13. Round Entryway Table Design Ideas Wonderful Entry Hall Intended For Remodel 1. Entry Room Tables Round Table Furniture Pedestal For Within Designs 8. Round Entry Hall Table Wearesircle Com With Decor 4. Round Entry Table Product With Mirror Within Ideas 5. Enthralling Round Entry Table Of Best 25 Ideas On Pinterest Entryway In Prepare 9. Center Of Entry Round Table With Orchids Transitional Entrance Foyer For Designs 0. Amazing Design For Round Foyer Tables Ideas Table Intended Entry Plan 11. Entry Table With Drawers Diy Style Round Entryway Mike Eventshere For Prepare 12. Candice Olson Vortex Round Entry Table Within Ideas 3.


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Filmography: Olivia Colman
Them That Follow (R)Release Date: June 21, 2019
Cast: Olivia Colman, Kaitlyn Dever, Walton Goggins, Lewis Pullman, Thomas Mann
Director: Britt Poulton, Dan Madison Savage
Writer: Britt Poulton
The Favourite (R)Release Date: November 23, 2018
Cast: Olivia Colman, Emma Stone, Rachel Weisz, Nicholas Hoult, Mark Gatiss
Director: Yorgos Lanthimos
Writer: Tony McNamara, Deborah Davis
London Road (NR)Release Date: September 9, 2016
Cast: Tom Hardy, Olivia Colman, Kate Fleetwood, Hal Fowler, Linzi Hateley
Director: Rufus Norris
Writer: Alecky Blythe
Locke (R)Release Date: April 25, 2014
Cast: Tom Hardy, Ruth Wilson, Olivia Colman, Andrew Scott, Tom Holland
Director: Steven Knight
Writer: Steven Knight
Cuban Fury (R)Release Date: April 11, 2014
Cast: Nick Frost, Rashida Jones, Chris O'Dowd, Olivia Colman, Ian McShane
Director: James Griffiths
Writer: Jon Brown
I Give It a Year (R)Release Date: August 9, 2013
Cast: Anna Faris, Rose Byrne, Simon Baker, Jason Flemyng, Minnie Driver
Director: Dan Mazer
Writer: Dan Mazer
Hyde Park on Hudson (R)Release Date: December 7, 2012
Cast: Bill Murray, Laura Linney, Olivia Williams, Olivia Colman, Samuel West
Director: Roger Michell
Writer: Richard Nelson
The Iron Lady (PG-13)Release Date: December 30, 2011
Cast: Meryl Streep, Harry Lloyd, Richard E. Grant, Jim Broadbent, Anthony Head
Director: Phyllida Lloyd
Writer: Abi Morgan
Tyrannosaur (NR)Release Date: November 18, 2011
Cast: Peter Mullan, Eddie Marsan, Olivia Colman, Ned Dennehy, Sian Breckin
Director: Paddy Considine
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Confetti (R)Release Date: September 15, 2006
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Grow Your Own (NR)Cast: Benedict Wong, Eddie Marsan, Pearce Quigley, Omid Djalili, Philip Jackson
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Le Donk (NR)Cast: Olivia Colman, Paddy Considine, Richard Graham, Seamus O'Neill
Director: Shane Meadows
Le Donk & Scor-Zay-Zee (NR)Cast: Paddy Considine, Scorz-Ayz-Ee, Olivia Colman, Richard Graham, Seamus O'Neill
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National Theatre presents London Road: The Live Film Premiere ()Cast: Tom Hardy, Olivia Colman, Kate Fleetwood
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We're Going on a Bear Hunt (NR)Cast: Olivia Colman, Pam Ferris, Mark Williams, Michael Rosen, Ozzie Latta
Director: Joanna Harrison, Robin Shaw
Writer: Joanna Harrison, Helen Oxenbury, Michael Rosen
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A Samogitian elder M. Kęsgaila built the first wooden church in Šiauliai in 1445. Later, the church was destroyed several times, burned down, until it got its present Renaissance appearance in the early 17th century. When pope John Paul II established Šiauliai Diocese, the church became a Cathedral of St. Peter and St. Paul. The church is painted from inside and outside with two shades of white. The Cathedral is surrounded by a brick wall with small watch towers at corners and firing openings.References:
Olargues is a good example of a French medieval town and rated as one of the most beautiful villages in France. It was occupied by the Romans, the Vandals and the Visigoths. At the end of the 11th century the Jaur valley came under the authority of the Château of the Viscount of Minerve. The following centuries saw a succession of wars and epidemics, and it was not until the 18th century that Olargues became re-established. This was due to the prosperity of local agriculture and artisanal industry.
The Pont du Diable, 'Devil's Bridge', is said to date back to 1202 and is reputed to be the scene of transactions between the people of Olargues and the devil. The old village is clustered around the belltower, which was formerly the main tower of the castle (Romanesque construction). The old shops have marble frontages and overhanging upper storeys. A museum of popular traditions and art is to be found in the stairs of the Commanderie.


text: COLT POLICE POSITIVE 38 MOD. REVOLVER .3... Colt Police Positive Target 22LR Colt Police Positive First Edition .38 S... COLT POCKET POSITIVE .32 POLICE FROM 19... Scarce Colt New Service Flattop Target M... Guns Pistols Colt Double Action Revolvers Pre Colt Police Positive . Police Ctg Inch FIRST YEAR PRODUCTION Double Action Revolver | 192 | 30 | Lc | 234.3662ms View Category Colt Police Positive .32 Police Ctg 4 Inch FIRST YEAR PRODUCTION!! Double Action Revolver For Sale from FAZI FIREARMS | Positive feedback: 100% View | Verified Seller | 163 Completed Sales View Sellers Items /UserImages/1923/985723023 12749244.jpg /UserImages/1923/985723023 12749245.jpg /UserImages/1923/985723023 12749246.jpg /UserImages/1923/985723023 12749247.jpg /UserImages/1923/985723023 12749248.jpg /UserImages/1923/985723023 12749249.jpg /UserImages/1923/985723023 12749250.jpg /UserImages/1923/985723023 12749251.jpg Description: PRICE REDUCTION!!! Was $595. Now $529.!!This Colt Police Positive .32 caliber revolver was manufactured in 1912 and is in exceptional condition overall. This is a first year production gun!!! Serial number 1003xx.The barrel is 4 inches long and the cylinder holds 6 rounds. This double action revolver is chambered in the Colt .32 police cartridge which also accepts the S&W .32 short and .32 S&W long cartridges. Both rounds are readily available for purchase from our store if needed. The bore is spotless and the metal is 90% or better and original. The Colt logo grips are factory original and indeed flawless!! The cylinder timing is also flawless the lock up solid, this revolver is a delight to shoot. Great for the collector or home defense gun for those who object to recoil. Your satisfaction guaranteed and as always thank you for your interest in our listings! Read More Condition: Used, Minor Wear Brand: COLT MFG CO INC UPC: .32 Police Caliber: .32 Short Colt Location: PA Trades Accepted: We accept trades.Cell # Read More We are a family owned and operated business established in 1953. We buy, sell, and trade guns, knives, optics, ammo and related products. We will accept reasonable offers on some items advertised. Our prices reflect a 3% "cash" discount that cannot be offered for credit card purchases. We gladly accept the credit cards listed just add 3% to the asking price of the item. Business hours are: Monday thru Friday 9 am to 5 pm eastern standard time. Evening and weekend hours gladly arranged by appointment. For more info. please phone our gun shop at 412-793-3005 or my cell # 412-779-1342. Thank you Bill Fazi Fazi Firearms 7671 Saltsburg Road Pittsburgh Pennsylvania 15239 Shipping Notes: We ship FFL to FFL only. You will never pay any handling or packaging fees. We only collect the actual shipping and insurance on your purchase. We will gladly ship at the buyer request. We recommend USPS, UPS, and Fed Ex. Our prices reflect a 3% "cash" discount. Read More Share Item Item #: 985723023 SKU: Police Positve Stock No.: 182 FAZI FIREARMS Seller Since: Oct. 2006 Seller Level: Gold Seller This seller is an FFL City: PITTSBURGH State: PA Price: SOLD Shipping: $25.00 (or FREE in-store pick up!) Accepted Payment Methods: Returns: 3 Days Your Recently Viewed Items


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Good article am in much agreement. Overhead 6 extensions, 3 x 10 7 C: This method of working is contrary to what you typically see in a gym:.
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As we mentioned earlier, this program works for people of any workkut. In fact, its entirely possible to use only one phase as a program itself to see the results you desire. Steve Holman, the main author, is a massive name in the fitness industry. F4X Training System Exercises. Phosphatidyiserine apparently works to lower cortisol levels, but I have had no experience with it.
Am a firm believer in workput workouts and information written by Mr Holman. If you are more experienced in the gym, your results may be different compared to a beginner.
Old School New Body Gets Reviewed - F4X Training System Exposed
F4X stands for Focus-4 Exercises. Leg extensions, 4 x 10 4 M: This will save you money and time no matter which workout program you are following. This is bad for obvious reasons, but it ALSO means you won't be able to burn off fat as effectively, which is arguably worse.
Stay fit, train hard, and most of all have fun! The book covers the nutrition side of things and explains how and what to eat.
I was thinking of doing this but will definitely be looking into it further, There are sure to be some things I should be aware of before I decide to get it.
Does this program meet the hype or is it just another well marketed fad?
The Definitive Old School New Body Review – 2018
Basically, if you want to quickly put on some extra pounds in the form of muscle then these tips will be helpful. I'd honestly be shocked if you felt the need to use this, but it is available if you do. Weeks 1 workoht 2: Workouts and exercises are included without some of the more in-depth content included in the main course.
Also, if you've arrived here from my Max Workouts article then welcome. This part of the Old School New Body program focuses on what he calls: I suppose this begs the question: Steve Holman has been the editor in chief for Iron Man magazine for over 25 years.
Lean, Shape and Build. Also, as you will see below, this method of exercising calls for very little equipment in the traditional sense. These train your lower back and hamstrings, the 4fx on the backs of your thighs. Purchased the book a few years back, Amazingly jacked actually, especially for his age! No time to read the whole review?
So if you're worried about the legitimacy of the program, read the plenty of blogger reviews online that show it's power.
There are 5 extra bonuses included for the workoug price as well though. You can use the Lean Workout all of your life and reap the amazing benefits of moderate-poundage, growth- threshold weight training. OSNB is ideal for the beginner weightlifter.
When performin it, keep your back flat, do not round over, and reverse the movement when the weight reaches mid-shin level. In fact, the authors go into a bit of story telling in the opening parts of the course and describe it more as something lost.


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Laxton Convertible Sofa By Latitude Run
Great Laxton Convertible Sofa By Latitude Run is important have in every house. You want for the greatest sections, and you want to ensure that you never ever overpay for these people. Seems a little bit difficult, right? Nicely, this post is on this page to aid. Read on and find some terrific specialist tips for seeking the bargains on home furniture sections you will love. Before choosing any units, open up each of the compartments and appear on the inside. You're not merely ensuring each of the compartments are constructed to final and open without any hitches, you also want to make certain that the interior of the storage have some form of finishing also. When looking for Laxton Convertible Sofa By Latitude Run, evaluate your room before going purchasing. There is certainly practically nothing worse than selecting the excellent group of Laxton Convertible Sofa By Latitude Run only to find out that it does not easily fit into your bedroom once you obtain it house. Alternatively, precisely determine your rooms measurements prior to going mentioning where by front door and home windows are placed.
Top Best Nesting Tables Reviews
If there is anyone factor that you could change to make investing 8 hours each day in an office simpler, its your chair. There is no shortage of proof showing that being stuck in a chair for too much time can increase the risk of cardiovascular disease and aggravate back pain. Actually, sitting an excessive amount of is even known as worse than cigarette smoking. Many people who have office jobs develop issues like numbness, spinal imbalance, joint pain, neck pain, and herniated discs usually from sitting too much time on the low quality chair with out assistance. While you most likely do not want to spend a lot of money on the seat, a high-high quality ergonomic chair is definitely an purchase of your wellbeing, comfort and ease and efficiency. Two individual studies, released in 1990 and 2003, discovered productivity rises more than 17Percent when individuals operate in an ergonomic desk environment with an adjustable chair. The best chair combined with ergonomic training can also decrease place of work injuries. Even though you may not curently have arm or back issues, an chair can help you maintain the correct posture to prevent stress, carpel canal syndrome, low back pain, and spinal disk injury. The National Institute of Wellness suggests choosing a seat with all the required alterations in support proper position. This includes a chair with casters along with a five-stage foundation a seat skillet with thick, small-cell foam cushioning or circles a back rest that's possibly bent or sufficiently small to suit the little from the back again soft armrests with an adjustable peak and width a gas chair warmth realignment feature and a tip adjustment to transfer some body weight to the seats backrest.


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Property Details for MLS® # C4223449
20 Cornerbrook Cm Ne, Calgary
2 Storey Detached Home for Sale
- Size: 2,610 sq ft
- Price: $591,900
- Bedrooms: 4
- Bathrooms: 2(full) 1(half)
- Parking: 4
- Status: Active
- Year Built: 2019
Brand new single-family home built by Cardel Homes. Designed with family in mind, the lively new community of Cornerbrook offers extensive greenspace and natural wetlands while also connecting residents to nearby amenities and major thoroughfares. 20 Cornerbrook Common NE is located in phase 1 of this new north-east neighborhood. Features an east facing walk out pond view lot. This 2609 square foot Aster 1 model is designed for those homeowners looking for an innovative, 4-bedroom multi-generational home at an attractive price. Consistent with the high-quality Cardel brand, 20 Cornerbrook Common NE is unique and for the individual buyer with lots of wow factors including 9' main floor ceilings, 9' basement ceilings, main floor great room and flex room, large mud room, hardwood and tile flooring, quartz countertops in the kitchen, front yard landscaping and much more, all packaged at an exceptional price. Act quickly to make your personal interior selections. **VERY IMPORTANT PLEASE SEE ADDITIONAL REMARKS
Contact Ryan & Dennis Shandruk About MLS® C4223449
Ryan & Dennis Shandruk, 403-830-3690 at RE/MAX REALTY PROFESSIONALS, #10, 6020 - 1A STREET S.W., Calgary, Alberta, T2H 0G3
property information
- Property Type: Detached Home
- Style: 2 Storey
- Year Built: 2019
- Lot Shape: Rectangular
- Total Floor Area: 2,610 sq.ft
- Finished Levels: 2
Community Information
- Address: 20 cornerbrook CM NE
- Neighbourhood: Cornerstone
- City: Calgary
- Postal Code: T3N 1M2
- Included: Dishwasher-Built-In, Dryer, Garage Opener, Microwave Hood Cover, Refrigerator, Stove-Electric, Washer
- Bedrooms: 4 (Bedrooms Above: 4)
- Bathrooms: Full: 2 / Half: 1
- Rooms Above Grade: 9
- Basement: Full, Unfinished
- Floor Finish: Carpet, Hardwood, Non-Ceramic Tile
- Exterior Features: Flat Site, Golf Nearby, No Back Lane, Playground Nearby, Shopping Nearby
- Exterior Finish: Stone, Vinyl
- Construction: Wood Frame
- Foundation: Concrete
- Roof: Asphalt Shingles
- Front Exposure: West
- Frontage: 10.4000 metres
- Depth: 34.8000 metres
Upper Level Room Dimensions
- Master Bedroom: 4.78m x 3.96m
- Bonus Room: 4.17m x 4.57m
- Bedroom: 3.20m x 3.45m
- Bedroom: 3.20m x 3.35m
Main Floor Room Dimensions
- Kitchen: 3.05m x 3.05m
- Great Room: 3.66m x 4.72m
- Dining Room: 3.96m x 3.35m
- Den: 4.88m x 3.20m
services & amenities
- Features: Ceiling 9 ft., No Animal Home, No Smoking Home, Vinyl Windows
- Parking: Double Garage Attached (4 Total Parking Spaces, 2 Covered)
- Heating: Forced Air-1
- Heating: Forced Air-1, Natural Gas
Registration Benefits
By Creating an Account You'll Access:
- More Calgary Listings Browse through every listing in the MLS® System and do as many different searches as you like!
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Fingers for Practicing nail product applications
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Nailogic Gel Nail and hand Sanitizer
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104 Black Orchid Gel Nail Polish
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Season 1, Episode 14 The Wedding and a Funeral Episode
First Aired: February 22, 2002
Harriet asks her family to stage a funeral for her and requests that her niece Tillie (Naomi Judd) be allowed to attend, despite a rift that exists between Tillie and Mary. While Molly arranges the gathering, Rick struggles with the eulogy his grandmother asked him to write. Suzy: Jenna Martin. Harriet: Ellen Albertini Dow. Mary: Julia Sweeney. Molly: Regan Dale Neis.
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Bathtub Chairs For Elderly
Bathtub Chairs For Elderly
Bathtub Chairs For Elderly is free HD wallpaper. This wallpaper was upload by Aura in Bathtubs .
Coming in a range of styles, these bath chairs fit well in showers and bathtubs of all sizes and provide a comfortable and secure place to sit as you bathe.
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Bath chairs, also referred to as bath benches allow seniors and the disabled a safe, comfortable and stable place to sit while bathing. Each chair is equipped .
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Here are a few shots taken during a party in Springfield Missouri back in 2009! I had just gotten a cool new Nikon D40 and did some longer exposures with flash to make this cool effect!
Nikon D40 & 18-55
The last two shots here might be a hint to what the theme for next week might be!! Do you know what it is?


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What is your Financial Preparedness Index?
How much Life Insurance do I need?
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What are the tax advantages of an annuity?
Explore three types of powers of attorney and find out how a living will can supplement a durable POA for health care.


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Open May 11 - September 30
Reserve: 800-562-0806
Reserve: 800-562-0806
Info: 307-455-2238
Info: 307-455-2238
225 Welty Street
Dubois, WY 82513Get Directions
All Sites
Check-in: 2:00 pm, Check-out: 11:00 am
Live music at the homestead cabin. Les Hamilton and Dan Seelye will be performing traditional and old-time country and western music for your listening and dancing pleasure!
A packhorse or pack horse refers to a horse, mule, donkey, or pony used to carry goods on its back, usually in sidebags or panniers. Typically packhorses are used to cross difficult terrain, where the absence of roads prevents the use of wheeled vehicles. wikipedia
Watch as teams compete to see who can pack their horse the fastest!!! Balance and planning are the name of the game.
PC: WindRiver.org
Dubois Museum and the National Bighorn Sheep Center are hosting a Children's Exploration and a Kids Corner. This program will consist of a new, surprising educational event each week. After finishing at the Museum, enjoy the Kids Corner at the National Bighorn Sheep Center.
Pee-wee rodeo, bull and bronc riding, team roping and barrel racing.
Craig Pine will lead visitors on a tour of the historic Ramshorn Guest Ranch as part of the Wind River Visitors Council Adventure Trek programMr. Peterson built the first cabin on the ranch in 1919, later homesteading there in 1920. The DuNoir Tie and Timber Company used the ranch in their operations during the late 1920's and 30's. In 1947, the Bolle and Prine families purchased and ran the ranch as a youth camp, dude ranch and guest ranch to date. Suffering major fire in 1987, the hands of the family and friends helped rebuild half of the ranch buildings using "beetle kill" trees from the property.$8.00 per person Advanced Registration is required, (with no exceptions) by calling the Dubois Museum at 307-455-2284.
60th Eastern Shoshone Indian Days Powwow.NOTE: A possible Youth powwow will be offered on Thursday, but please inquire in advance.Friday – Grand Entry 7 pm.Saturday – Indian games 9 am.Grand Entry 1 and 6 pm.Sunday – parade 10 am. Feast at noon. Grand Entry – 2 pmDETAILS
The only rendezvous re-enactment on the original rendezvous site. Walk in the same footsteps of traders from the past, learn fire starting with flint and steel, dutch-oven cooking, black powder shoots, flint knapping, teepee set-up, trap setting, and more.
Dubois 4th of July celebrates the old and new west with a western parade at 2 pm, duck race at 2:45 pm, ice cream social 3-5pm, topped off with fireworks at 9:30 pm! The whole town turns out for this fun day. Events sun up to sun down. Enjoy our Western parade that starts it all off with horses, cowboys, cowgirls, motorbikes, mountain bikes and more. Free admission. Come enjoy western fun and games like in the old days!
Discover the history of Camp Dubois, a WWII German Prisoner of War Camp located only a few miles west of town. Researcher/writer Cheryl O'Brien explains why the camp came to Dubois and who the occupants were. We remember the camp 75 years later with original stories and photographs from the German prisoners and American soldiers stationed in this camp. A Wyoming Community Bank Discovery Speakers Series program.
Friday, July 19: 6pm: Evening Car Cruise begins from Kmart to downtown Main St. Parade and Street Party on Main Street. 8:30pm: Candlesticks on Main St.Saturday, July 20: 6am: Kiwanis Pancake breakfast 6am: Balloons lift-off behind Central Wyoming College (CWC) soccer field (next to the white water tower). 7am: Enjoy tethered balloon rides – weather permitting. 8am-4pm: Car & Bike Swap Meet 11am-4pm: Annual Rocky Mountain Rebels Car & Bike Show is held, south lawn at 2660 Peck Ave. 8pm: balloon glow on the launch field, 2660 Peck Ave. 10pm: See amazing fireworks on top of Airport Hill.Sunday, July 21: 6am: Kiwanis Pancake breakfast at 2660 Peck Ave. 6am: Balloons lift-off behind Central Wyoming College (CWC) soccer field 7am: tethered balloon rides – weather permitting. Check the website for a complete schedule.
Professional art show by some of the nations top notch artists including wildlife, still life, figurative, and abstract in all art mediums.
Last weekend in July. Music, parade 11:00 am Saturday morning, tastings, horse entertainment, Western shootout, dance, barbeque, and more. For more information call 307-455-2700 or call us at the campground at 1-800-562-0806.
Professional Rodeo Cowboys Association (PRCA) Rodeo: RAM RODEOMilitary Appreciation Night


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Stress may contribute to abdominal fat, according to several studies, including a recent one at the University of California, San Francisco. "When you're stressed, hormones like cortisol stimulate your appetite, slow your metabolism down and encourage fat storage inside your abdomen," explains Shawn Talbott, Ph.D., director of the Nutrition Clinic at the University of Utah. So what's a frazzled girl to do? "Find an activity that reduces stress for you, whether it's listening to soothing music or taking yoga, and do it daily," advises Talbott.
Insulin (in-suh-lin): A hormone made by the cells in your pancreas. Insulin helps your body store the glucose (sugar) from your meals. If you have diabetes and your pancreas is unable to make enough of this hormone, you may be prescribed medicines to help your liver make more or make your muscles more sensitive to the available insulin. If these medicines are not enough, you may be prescribed insulin shots.
No question about it, burning fat is a 24/7 endeavor. To keep the fires hot, you need to eat every 2-3 hours throughout the day. Not only that, but you must choose the right foods in the right amounts to keep your metabolism revved up so your six pack will be ready for its close-up. The way we see it, there are 12 fundamentals—laws, if you will—that are all you need to shed that unwanted blubber from your midsection and elsewhere. Most of them are nutrition-driven, but training comes into play as well. Your mass-gaining phase is over for the time being; now it's time to get lean. These 12 laws of fat-burning will help get you there.
The normal fat cell exists primarily to store energy. The body will expand the number of fat cells and the size of fat cells to accommodate excess energy from high-calorie foods. It will even go so far as to start depositing fat cells on our muscles, liver and other organs to create space to store all this extra energy from calorie-rich diets – especially when combined with a low activity lifestyle.
Want to burn more fat? Sleep more because the impact of sleep on weight loss is significant. The importance of sound sleep is the #1 non-negotiable – it is the time your body requires to heal, rest and power up for the next day. By not getting enough sleep, you are putting stress on your body and increase the hormones that make you even more tired – which leads your body to STORE fat instead of burn fat! Besides feeling excessively tired, lack of sound sleep also spurs bad carb cravings and caffeine which can become a vicious cycle that millions of people are currently stuck in. Tips: Stop all technology at least 30 minutes before bed, invest in a great bed/pillow, use blackout curtains and try doing something calm and restful before bed like reading. Sip on some sleepy time or chamomile tea 60 minutes before bed for the calming effects of the herbs.
People don't fail with diets – people fail to maintain a diet for the long-term. And the biggest reason why is because they fall for nonsense like juice cleanses, or adding butter to coffee because apparently butter is a fucking health food now – spoiler: it's not. Or any of the smorgasbord of weird and wacky dumbfuckery that's rampant in the diet world. If you're wanting to be successful with your fat loss, find a diet you enjoy and can stick to. Here are some considerations that will help you do just that.
"Only doing abdominal-focused workouts, like crunches, won't help you banish the bulge. Belly fat is simply where your body stores energy, so you need to take a whole-body approach to tackle it. HIIT training (high intensity interval training) is a great way to burn fat and get your heart rate up. Squats, burpees and treadmill sprints are all examples to try."
The most important thing I've taken away from completing this program has to be the amazing sense of accomplishment I now feel. I've quit countless programs in the past and was left feeling lazy, unmotivated, undetermined and like a quitter. This program showed me that I'm absolutely capable of following a challenging and detailed program when it's the PERFECT fit. This is more than a program; it's a lifestyle. And more importantly it's a lifestyle that I can definitely see myself continuing with now that my 6 weeks have ended. Even aside from my amazing results (Ten pounds gone & 12.5 inches lost!!), I have found so many other victories through this program. I lifted heavier than I ever thought I could, I stuck to daily and weekly gym sessions and I FINISHED STRONG! Amanda has truly created a program that is a game changer and I am so thankful for the changes it's sparked in me not only physically, but emotionally as well. I am stronger both inside and out because of the FASTer Way to Fat Loss. Thank you, Amanda!
Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here, we have compiled a list of 16 exercises that can help you reduce belly fat faster than you thought it would take:
You have already calculated how much protein and fat you will be consuming every day. The only thing left to do is figure out how many carbs you will be eating on a daily basis. This one is simple. Whatever calories are left over after you calculate your protein and fat should be used for carbohydrates. Just take the total calories that are left over and divide by 4. This will tell you how many carbs you should eat everyday.
Are you like Old Faithful when it comes to your morning walk or evening jog? Know this: The more you do an activity, the more your body adapts to it, so you burn fewer calories. If you want to light a fire under your metabolism, consider cross-training. For example, if you normally walk, try biking instead. "Since you're not used to working all those different muscles, it's a more intense workout, which can translate into a greater metabolic after-burn because your body is working harder to recover and get oxygen to all your tissues," says Carol Espel, M.S., an exercise physiologist for Equinox Fitness Clubs in New York City.
Useful goals should be (1) specific; (2) attainable (doable); and (3) forgiving (less than perfect). "Exercise more" is a great goal, but it's not specific. "Walk 5 miles every day" is specific and measurable, but is it doable if you're just starting out? "Walk 30 minutes every day" is more attainable, but what happens if you're held up at work one day and there's a thunderstorm during your walking time another day? "Walk 30 minutes, 5 days each week" is specific, doable, and forgiving. In short, a great goal!
There's one thing to like about visceral fat: It yields fairly easily to aerobic exercise. Vaporizing calories via running, biking, swimming—anything that gets your heart rate up—is an effective way to whittle your middle. In fact, one 2011 study from Duke University Medical Center, published in the American Journal of Physiology, found the sweet spot: Jogging the equivalent of 12 miles a week was even more effective in reducing visceral fat than resistance training three times per week. However, both types of exercise were beneficial when it came to belly fat, the researchers say. (Don't have time to hit the gym? Try these fun at-home cardio workouts if you're in a pinch.)
Repeat after us: It's time to start eating clean. She recommends a combination of veggies, fruit, whole grains, nuts, seeds, beans, low-fat dairy and lean protein like poultry, eggs and fish for a dose of omega-3 fatty acids. And drop the added sugar while you're at it. "Studies show that when you have a diet rich in whole grains — and calorie-controlled — that you can reduce the belly fat," she says. But remember to watch your portions, too. "A lot of people eat very healthy and don't eat junk, but their portions are too large."
Now that's out the way, the second thing we should probably discuss is how fast you should be expecting to lose fat. This depends on how much fat you have to lose. The higher your starting levels of body fat, the faster you can expect to lose; conversely, the leaner you start, a slower rate of loss will be best to minimise muscle and strength loss.
One study from the University of Adelaide in Australia suggests you may lose more weight when you work out towards the end of your menstrual cycle, as opposed to right when a new one begins. That's because the hormones estrogen and progesterone tell your body to use fat as an energy source. "Women burned about 30 percent more fat for the two weeks following ovulation to about two days before menstruation," study author Leanne Redman says.
What can work like magic, though, is simply eating fewer calories than you're burning. It's pretty easy to do that every now and then. It's when you try to do it for weeks and months that things get a little trickier. By incorporating insight gained from research-backed fat-loss strategies, you have a better shot at losing the weight you want without compromising your fitness or health.
On high carb days protein intake should be lowered to 0.95 gram per pound of body weight. To calculate this you must multiply your body weight by 0.95. This means if you weigh 180 lbs. then on your high carb days you should eat 180 grams of protein. Don't worry about losing any muscle mass as a result of lowering protein. The higher insulin levels from the extra carbs will be more than enough to preserve muscle.
I accepted the fact that I wasn't going anywhere with my over excessive workouts and lack of nutrition, and the stubborn fat deposits forming on my tummy and hips that weren't going anywhere no matter what I did. I was finally coming to the conclusion that at 53, going through menopause that I could no longer count on the genetics given to me would sustain my body anymore. It was time to get serious and figure out what in the world to do about it. That's when a forever friend Lisa Cole changed my life by introducing me to the fasterwaytofatloss program. Her results were incredible! She was fit, happy and in control of a sustainable fitness/ nutrition program and I wanted in. It was just what I was looking for. I signed up and her sister Jennifer Morgan was also just starting the program. Jen and I have been forever friends since 1st grade! ❤ Her results were also Amazing and all she kept saying was "I am Soooo happy!"
Do more HIIT: High intensity interval training (HIIT) is as close to a magic pill as we have (except it involves a whole lot more work than just swallowing a capsule—sorry). Not only does it surge your body to max intensity during the workout, but because you're working so hard, your body can't deliver enough oxygen in the moment, explains personal trainer Jeremey DuVall. Your muscles accumulate a "debt" of oxygen that then has to be repaid post-workout. This throws your body into a phase of fat burning for hours after you're done sweating, known as post-exercise oxygen consumption, or EPOC. Plus, super intense circuits like this activate muscle-building hormones like growth hormone and IGF-1, he adds.


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Over the ages, countless innovations have attempted to improve on the basic experience of inhaling the smoke of combusted cannabis. As a result, there are numerous ways to smoke marijuana. The rolling technique is at the root of joints, blunts, and spliffs. On the other hand, glassware and other devices are essential for smoking weed out of a pipe, bong, or bubbler.
CBD edibles are foods and beverages infused with CBD for oral consumption, and they are immensely popular thanks to their delicious taste as well as their soothing effects. From CBD fruit rolls to CBD-infused coffee, CBD edibles include a wide array of shapes, dosages, and mouthwatering flavors. CBD edibles offer an easy and discreet way to never forget your daily dose of CBD. Besides their fun and fruity taste and appearance, Green Roads CBD Edibles offer all the benefits of CBD in a convenient 30-day supply so you'll never run out whether you need a short-term fix or long-term relief.
Despite the fact that Cannabis was grown on a large scale in many countries, the abuse as a narcotic remained uncommon in Western countries until relatively recently. People were largely unaware of the psychoactive properties of Cannabis and it is unlikely that early cultivars, selected mainly for their seed or fiber qualities, contained significant amounts of the psychoactive THC. The medicinal use of Cannabis was introduced in Europe only around 1840, by a young Irish doctor, William O'Shaughnessy, who served for the East India Trading Company in India, where the medicinal use of Cannabis was widespread. Unlike the European fiber Cannabis, these Indian varieties did contain a reasonable amount of bioactive cannabinoids. In the following decades, the medicinal use of Cannabis saw a short period of popularity both in Europe and in the United States. At the top of its popularity, more than 28 different medicinal preparations were available with Cannabis as active ingredient, which were recommended for indications as various as menstrual cramps, asthma, cough, insomnia, support of birth labor, migraine, throat infection, and withdrawal from opium use.27
"It's important to know that the research in this area is in its infancy, partly because we haven't really understood much about CBD until relatively recently," said Marcel Bonn-Miller, an adjunct assistant professor at the University of Pennsylvania Perelman School of Medicine. He pointed out that the classification of marijuana as a Schedule 1 drug by the DEA makes it difficult to get material to use in laboratory studies. Schedule 1 drugs have a high potential for abuse, according to the DEA, and are illegal under federal law.
The leaves have a peculiar and diagnostic venation pattern that enables persons poorly familiar with the plant to distinguish a cannabis leaf from unrelated species that have confusingly similar leaves (see illustration). As is common in serrated leaves, each serration has a central vein extending to its tip. However, the serration vein originates from lower down the central vein of the leaflet, typically opposite to the position of, not the first notch down, but the next notch. This means that on its way from the midrib of the leaflet to the point of the serration, the vein serving the tip of the serration passes close by the intervening notch. Sometimes the vein will actually pass tangent to the notch, but often it will pass by at a small distance, and when that happens a spur vein (occasionally a pair of such spur veins) branches off and joins the leaf margin at the deepest point of the notch. This venation pattern varies slightly among varieties, but in general it enables one to tell Cannabis leaves from superficially similar leaves without difficulty and without special equipment. Tiny samples of Cannabis plants also can be identified with precision by microscopic examination of leaf cells and similar features, but that requires special expertise and equipment.[12]
Oils are hot in the beauty world. As a beauty editor, I've slathered everything short of butter onto my face: argan, coconut, rosehip, sandalwood, chia, neroli, calendula, mandarin, macadamia, rice bran, seabuckthorn, patchouli, grapefruit seed, sesame seed, soybean, sweet almond, pomegranate seed, lemon myrtle, sunflower seed—even extra virgin olive oil from my pantry when I was desperate. I've washed my face with oil-based cleansers, and dabbed expensive mixtures being sold as "face oils" onto my skin in hopes of achieving that Instagram-ready glow. Contrary to popular belief, the right oil is actually good for your face and won't clog your pores. Your skin needs a reasonable amount of oil to do its business; as a matter of fact, if you scrub away all your natural face oil (as I was prone to do with rubbing alcohol as a frustrated and misguided pizza-faced teen), you may actually be prone to more breakouts as your skin tries to make up for the imbalance. As cannabis meets up with the mainstream beauty world, cannabidiol (CBD) oil may be the next big thing.
Cannabis is frequently used among Sufis[132] – the mystical interpretation of Islam that exerts strong influence over local Muslim practices in Bangladesh, India, Indonesia, Turkey, and Pakistan. Cannabis preparations are frequently used at Sufi festivals in those countries.[132] Pakistan's Shrine of Lal Shahbaz Qalandar in Sindh province is particularly renowned for the widespread use of cannabis at the shrine's celebrations, especially its annual Urs festival and Thursday evening dhamaal sessions - or meditative dancing sessions.[133][134]
Many monoecious varieties have also been described,[20] in which individual plants bear both male and female flowers.[21] (Although monoecious plants are often referred to as "hermaphrodites", true hermaphrodites – which are less common in Cannabis – bear staminate and pistillate structures together on individual flowers, whereas monoecious plants bear male and female flowers at different locations on the same plant.) Subdioecy (the occurrence of monoecious individuals and dioecious individuals within the same population) is widespread.[22][23][24] Many populations have been described as sexually labile.[25][26][27]
The Drug Enforcement Agency and the Office of National Drug Control Policy of the US raised concerns over tests conducted from 1995 to 1997 that showed that consumption of hempseed products available during that period led to interference with drug-testing programs for marijuana use. Federal US programs utilize a THC metabolite level of 50 parts per billion in urine. Leson (2000) found that this level was not exceeded by consuming hemp products, provided that THC levels are maintained below 5 ppm in hemp oil, and below 2 ppm in hulled seeds. Nevertheless the presence of even minute trace amounts of THC in foods remains a tool that can be used by those wishing to prevent the hemp oilseed industry from developing.
In a study whose findings have not yet been published, he and a colleague, Daniel Friedman, found that patients receiving CBD in addition to their usual medicines had 39 percent fewer convulsive seizures than patients who remained on their normal drug regimen. Given that the study included only the most treatment-resistant patients, this is an "excellent response," Devinsky says.
^ Parliament of the Czech Republic (1998), Explanatory Report to Act No. 112/1998 Coll., which amends the Act No. 140/1961 Coll., the Criminal Code, and the Act No. 200/1990 Coll., on misdemeanors (in Czech), Prague "Podle čl. 36 Jednotné úmluvy o omamných látkách ze dne 31. března 1961 (č. 47/1965 Sb.) se signatáři zavazují k trestnímu postihu tam uvedených forem nakládání s drogami včetně jejich držby. Návrh upouští od dosavadní beztrestnosti držby omamných a psychotropních látek a jedů pro svoji potřebu. Dosavadní beztrestnost totiž eliminuje v řadě případů možnost postihu dealerů a distributorů drog."
Hemp does best on a loose, well-aerated loam soil with high fertility and abundant organic matter. Well-drained clay soils can be used, but poorly-drained clay soils are very inappropriate because of their susceptibility to compaction, which is not tolerated. Young plants are sensitive to wet or flooded soils, so that hemp must have porous, friable, well-drained soils. Sandy soils will grow good hemp, provided that adequate irrigation and fertilization are provided, but doing so generally makes production uneconomical. Seedbed preparation requires considerable effort. Fall plowing is recommended, followed by careful preparation of a seedbed in the spring. The seedbed should be fine, level, and firm. Seed is best planted at 2–3 cm (twice as deep will be tolerated). Although the seedlings will germinate and survive at temperatures just above freezing, soil temperatures of 8°–10°C are preferable. Generally hemp should be planted after danger of hard freezes, and slightly before the planting date of maize. Good soil moisture is necessary for seed germination, and plenty of rainfall is needed for good growth, especially during the first 6 weeks. Seeding rate is specific to each variety, and this information should be sought from the supplier. Fiber strains are typically sown at a minimum rate of 250 seeds per m2 (approximately 45 kg/ha), and up to three times this density is sometimes recommended. In western Europe, seeding rates range from 60–70 kg/ha for fiber cultivars. Recommendations for seeding rates for grain production vary widely, from 10–45 kg/ha. Densities for seed production for tall, European, dual-purpose cultivars are less than for short oilseed cultivars. Low plant densities, as commonly found in growing tall European cultivars for seed, may not suppress weed growth adequately, and under these circumstances resort to herbicides may pose a problem for those wishing to grow hempseed organically. Hemp requires about the same fertility as a high-yielding crop of wheat. Industrial hemp grows well in areas that corn produces high yields. Growing hemp may require addition of up to 110 kg/ha of nitrogen, and 40–90 kg/ha of potash. Hemp particularly requires good nitrogen fertilization, more so for seed production than fiber. Adding nitrogen when it is not necessary is deleterious to fiber production, so that knowledge of the fertility of soils being used is very important. Organic matter is preferably over 3.5%, phosphorus should be medium to high (>40 ppm), potassium should be medium to high (>250 ppm), sulfur good (>5,000 ppm), and calcium not in excess (<6,000 ppm).


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Tourism slump continues despite Easter bump
The National Tourism Chamber (CANATUR) released its latest statistics on how the economic downturn is affecting the Costa Rican tourism industry on Tuesday, and the results are not pretty.
Over two-thirds of tourism-related businesses – and over three-quarters of hotels in particular – reported business was down during the first three months of 2009, in comparison with the year before.
The chamber, which surveyed 112 tourism outlets last week, said the outlook for May, June and July does not look any better. The same groups – 67.7 percent of all tourism outlets and 76.2 percent of hotels – report that reservations are down compared to last year.
Tourism outlets can take solace, however, in the numbers for Easter week. As The Tico Times reported earlier this month (see TT, April 17), business during Easter week was better than expected. While 71.2 percent of businesses had projected fewer tourists than 2008, a smaller amount – 57.1 percent – reported a decline.
"While we cannot ignore that the crisis has affected the tourism sector nationwide, the numbers show that while reservations were not higher than prior years, Easter week served to change the perceptions of many tourism businesses that have been unmotivated," CANATUR president Gonzalo Vargas said in a statement. Reservations increased, Vargas said, thanks to the chamber´s efforts to promote "national tourism."
The survey, however, found that 37.6 percent of tourism outlets reported the same number of sales to Costa Ricans as last year´s Easter week, 30.1 percent sold less and 19.4 sold more.
Tourism businesses laid off an average of seven workers in March and April, the survey reported. A majority, 65.3 percent, of tourism outlets did not fire any workers during the period, while 32.6 percent reported layoffs.
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This post brought to you by Capital One. The content and opinions expressed below are that of Penelope's Oasis.
During the holidays we may get lots of great things we've been wanting all year, but it's also a time we think about others who mean a lot to us. It's a time we say thanks, and are more outwardly focused on sharing and giving. Capital One has been making wishes come true with their awesome #WishForOthers campaign (a quick look at their Twitter stream shows they've been granting lots of wishes!) and they are going to keep going until December 23rd!
Want to join in the fun, and maybe make a loved one's wish come true?
Share Your Wish For Others With Capital One, And They May Grant It
If you are out and about tonight and tomorrow (hint: Giving Tuesday), Capital One 360 Cafes in many cities are hosting #WishForOthers wishing booths. It started Black Friday and it ends tomorrow, so take a look and see if there is a Capital One 360 Cafe near you:
Boston Cafe
Back Bay, 799 Boylston Street, Boston, MA 02116,
Monday 7:00a-6:00p
Tuesday 7:00a-6:00p
Chicago Cafe
21 E Chestnut Street, Chicago, IL 60611
Monday 7:00a-6:00p
Tuesday 7:00a-6:00p
New York Cafe
968 3rd Avenue, New York, NY 10022
Monday 7:00a-6:00p
Tuesday 7:00a-6:00p
San Francisco Café
101 Post Street, San Francisco, CA 94108
Monday 7:00a-6:00p
Tuesday 7:00a-6:00p
So if you would love to make this holiday season brighter for a family member, a friends, a neighbor, or even your community, tell Capital One what you want! You can also share your #WishForOthers on Twitter, Instagram, or the Capital One Facebook Page until Dec. 23rd for the chance to make it come true.
I have to admit, the wishes I'm seeing that are focused on helping those who serve, and those wishing for family to come together for the holidays…those are so beautiful! I hope those all come true! Everytime I see another "Wish Received" in Capital One's twitter stream, I get a little thrill…one gentleman wished that his wife could get a new wardrobe for her new job- and it was granted!
So what is YOUR wish for others? If you are in Boston, Chicago, Manhattan, or San Francisco, stop by a Capital One 360 Cafe wishing booth and share yours!


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Thursday, September 13, 2012
UFO Ovni Triangle Over Costa Rica: 13/08/2012
Strange series of lights seen over Costa Rica :
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Popular posts this month:
- A Closer Look: The 'Cauldrons' in the Valley of Death, Siberia
- The Web Bot predictions for 2008 and ufos
- Bill Birnes - why Ufo Hunters was pulled from the TV ?
- Summary of Final Web Bot prediction report 2009 into 2010 - dumping of the US dollar ?
- RealUfos Forum is the place to be !
- UFO Seen By Airplane Passenger - Aug. 2011
- Airline Pilot in Peru Photographs UFO
- Happy New Year 2015 from RealUFO'S!


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I have experienced a new culture, a completely different way of living which has allowed me to become more
independent and I have made some amazing friends from around the world who have helped
me to create memories that I'll never forget.
Ayesha Raje, BA (Hons) Business and Marketing - King's University College, Canada
Studying abroad is a fantastic opportunity. You will broaden your horizons, experience new cultures and make yourself more employable.
Leeds Trinity actively encourages students to spend time studying abroad. You'll get the opportunity to make new friends, develop new skills and have life-changing experiences. You will gain more experience and maturity that prospective employers can find attractive, and have the opportunity to learn or improve a foreign language.
Most students can study abroad for a semester in their second year and all students can study abroad for a full year in their third year, on successful completion of level 4 and level 5. There are also short-term study abroad options available to all students.
Choose to study in Australia, Canada, Korea, Malaysia, USA, France, Germany, Netherlands, Italy, Ireland or Spain. View our list of Frequently Asked Questions and see below to find out more.
Students partner with local author to produce children's animation
Leeds Trinity University shortlisted for HR excellence accolade
Leeds Trinity University shortlisted for two awards at Educate North Awards
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Students gain real-life experience in the world of work
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Leeds Trinity UniversityHorsforthLeedsLS18 5HD


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Product Description
One of Southern Living's "25 Beach Reads Perfect for Summer"
"Glory Road brims with faith and family, second chances, and new horizons." —LISA WINGATE, New York Times bestselling author of Before We Were Yours
The only thing certain is change—even in a place as steady as Perry, Alabama, on a street as old as Glory Road.
Nearly a decade after her husband's affair drove her back home to South Alabama, Jessie McBride has the stable life she wants—operating her garden shop, Twig, next door to her house on Glory Road, and keeping up with her teenage daughter and spunky mother. But the unexpected arrival of two men makes Jessie question whether she's really happy with the status quo.
When handsome, wealthy businessman Sumner Tate asks her to arrange flowers for his daughter's lavish wedding, Jessie finds herself drawn to his continued attention. Then Ben Bradley, her lingering what-could-have-been from high school, moves back to the red dirt road, and she feels her heart pulled in directions she never expected.
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text: On terça-feira, 30 de julho de 2013 11:00:22, Blasche Alexander wrote: > How do I set an estimation value? There must be a way to specify the > estimation/target. Please don't offer the Meta task for release x.y option > or just a comment. A filter must be able to find the tasks planned for > release x.y . The idea from the people in the discussion was that we shouldn't estimate. We're very bad at it. Instead of estimating, I'd go for some generic names that match the branches: any release any minor (feature) release any major release This is not estimation, it's just information about which type of release can contain the change. And those won't require jolly-bumping of versions after a release. -- Thiago Macieira - thiago.macieira (AT) intel.com Software Architect - Intel Open Source Technology Center -------------- next part -------------- A non-text attachment was scrubbed... Name: signature.asc Type: application/pgp-signature Size: 190 bytes Desc: This is a digitally signed message part. URL: <http://lists.qt-project.org/pipermail/development/attachments/20130730/ae06a2b6/attachment.sig>


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Fearless Aviators is an organization founded by youth pilot, London Holmes. London's passion for flying set her on a mission to introduce underserved girls to aviation by gifting introductory flights. They gain real life experience of what it feels like to be a pilot while flying in the seat across from her. There is no greater image that can capture and empower girls to dream big and believe in themselves, then seeing their peer take to the skies. London believes becoming a pilot is achievable when opportunities and support systems are in place. She is playing a vital role in helping girls to aim high and soar to new heights!
Fearless Aviators ~ The name is synonymous with the late trailblazer Bessie Coleman the first African American female to become a licensed pilot. Despite the discrimination and danger she faced in her day, she was a fearless aviator defying all odds and breaking through barriers. Today challenges still exist for female pilots as they represent only 6 % of total pilots. The percentages are even more staggering for women of color and girls that live in underserved communities. Like Ms. Coleman, London is dedicated and committed to helping girls defy odds, thereby helping to increase the number of female pilots ~ One flight at a time!
Fearless Aviators is able to gift flights to girls through the support of partners. This powerful undertaking London embarked upon is possible because of donors like you. She has a special interest in developing partnerships with those who can further provide pathways for girls who show an interest in aviation. If you are ready to be part of an exciting movement where girls are inspired, motivated, and challenged to dream big, while believing through a fearless spirit that they can achieve becoming a pilot, then please consider partnering with London. Fearless Aviators is a place where girls discover the sky is not the limit, it's the view!
Thank you for your generous financial support you make it possible!
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Copyright © 2018 Fearless Aviators - All Rights Reserved.


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LiveWire had reporters In Edmonton in Calgary last night as the UCP took power from the NDP. Our photographers captured scenes of victory and defeat as legislature seats were won and lost. You can find some of the best shots below of the historic night.
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CALGARY — Alberta Health Services says letters are being sent to 178 people notifying them that their health information was inappropriately accessed by an employee at a Calgary clinic. The provincial health authority says in […]
Calgary author's new book dives into city's literary history
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Recent Questions Art, Writing & Literature
"Beauty fades Dumb is forever"
"If you wish to make an apple pie from scratch, you must first invent the universe"-.Carl SaganPlease name your favorite folklore/fairy tale.
whoever said sunhine is happyness has never danced in the rain. albert einstineWho has friendship quotes?
veni vidi vici - julius caesar
I want my last words to be
Vend, vidi, vici veta
( I came, I saw, I conquered life)
'All that we are is a result of what we have thought' Buddha.What does this quote mean to u?
Give a monkey a brain and he'll swear he's the center of the universe.I forgot a quote did you know it?
'It's nice to be important, but much more important to be nice'What's your favorite quote.
"When you judge others, you do not define them, you define yourself."Gerard Way Quotes
Love the life you live, live the life you love- Bob Marley
I love the way a picture can capture a moment before it's gone- The lovely bones.What are some quotes or mottos to help you when you hit rockbottom?
The enire DesiderataHere is a quote by a Swedish philosopher, what do you think of it?
"Despite everything, I still believe that people are really good at heart." -Anne FrankCan anyone give me quotes from Elie Wiseal's "Night"?
"Each one for himself, God for us all"
"lifes short...eat dessert 1st"
"ggood fences make good neigbors"
"life is too important to be taken seriosly"
"when life gives u lemon make orange juice"
"Sometimes people are beautiful. Not in looks. Not in what they say. Just in what they are."


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This book treats coal and coalbed gas as mutually inclusive commodities in terms of their interrelated origin, accumulation, composition, distribution, generation, and development, providing a balanced understanding of this energy mix. There are instances where mining companies collect high-concentration methane and, after limited cleaning, sell the gas to a commercial pipeline. There is a language of petroleum exploration and it must be learned early. Sebanyak enam percontoh batubara dari lapangan X dan 8 percontoh dari lapangan Y digunakan dalam penelitian ini. However the rate of change down hole for all of those parameters increases with proximity to the southwestern corner of a geological feature known locally as the Pinang Dome.
Quantification and management of risk associated with sudden gas release during mining outbursts and accumulation of noxious or combustible gases within the mining environment is reliant on such predictions, and unexplained variation correctly requires conservative management practices in response to risk. May not contain Access Codes or Supplements. Coal rank refers to the changes in geochemistry and resultant changes in reflectance caused by increasing thermal maturity of the coal. Methane is generated as a by-product of coalification and early to late- state biogenesis produced by microbes; it remains adsorbed in the coal seams, and some of the gas migrates into the surrounding rock strata Flores, 1998;Bustin and Clarkson, 1998;Mastalerz et al. A University of North Dakota project on power generation from an Alaskan coal-water fuel has demonstrated the preliminary process economics of a concentrated low-rank coal-water fuel. After introducing principles of coal discovery and usage, the multipotency of coal as an energy source is discussed. A textbook of this kind that synthesizes various aspects of geology geochemistry and reservoir properties of coal has been long overdue.
Catalytic combustion systems offer some promise, and advances made for other applications are of interest see, for example, Haggin, 1994. Cost effective drilling and new pumping technology were used. Theory and experiments show that it is difficult for adsorption gas to desorb after drainage and decompression, and then demonstrate that it is difficult to improve production when the reservoir consist of much adsorbed gas is and less free gas. Lower-sulfur fuels provide better cost-benefit solutions for older boilers than scrubbers. It is just to say the amount of adsorbed gas is related to the concentration of solution, but not sensitive to environmental pressure. Conceptual models for these fluvial-deltaic and epicontinental-sea environments that are consistent with geology, gas content, and gas and water production rate histories are of gas-pressure sealing for the Shanxi Formation and hydrostaticpressure sealing for the Taiyuan Formation.
Resulting models preserve the core scale cm heterogeneity and pore scale µm to mm cleat properties of the imaged coal sample. I'd recommend this for both the seasoned coal professional as well as the newly initiated. Today, fine coal less than 0. Coal and Coalbed Gas takes into account the processes of peatification coalification gasification and storage and reservoir characterization and evaluation and looks at water management and environmental impacts as well. From a basin-wide evaluation of organic geochemical data, it has been possible to characterize and differentiate various source rock units and to establish the genetic relationships of oils. Aside from some niche market opportunities, the private sector currently has little current interest in adopting these technologies.
The angles between the orientations of these cleat sets are nearly 90°; that is, they are orthogonal. This distinction is attributable to the rise to dominance of angiosperms over gymnosperms in coastal plain swamp communities by the Eocene. A codification system with code values from 1 to 15 is established to express the compositions of different lithotype varieties. The public attention should be directed to environmental conservation in addition to the implementation of the regulations in South Africa. Most of the coal was mined for the profits and the utilization during the period as described in Figure 3.
Mohinudeen Faiz Principal Geologist Origin Energy Australia presents a well-balanced up-to-date. Further analysis based on a Fourier transform of projection images provides additional information regarding the existence of large pores in one of the samples. Do you want to take a quick tour of the OpenBook's features? Coal preparation technology was first developed for the European coal industry and was licensed as needed by American companies. Scanning electron microscopy-energy dispersive spectroscopy confirmed the mineral alteration phenomena. State of the Art While all coal seams contain some methane, the highest levels of coalbed methane in the United States occur in seams in Virginia, West Virginia, Utah, and Colorado. It is well documented that the southwest part of the Pinang Dome has elevated organic maturation levels. Thus, the origin of permeability 1500 m containing abundant coal seams that range in thickness from less than a meter to over 5 m.
Lapangan X memiliki lapisan batubara yang merupakan bagian dari Formasi Muaraenim dan Kasai Cekungan Sumatera Selatan sedangkan batubara pada lapangan Y merupakan bagian dari Formasi Petani Cekungan Sumatera Tengah. This paper also studied the interface pressure drop of the micro pore in the porous medium, and found the pressure of gas phase can be much higher than that of liquid phase. A detailed sedimentological study of Polish lignite-bearing successions has not previously been undertaken. The diverse heritage of coal and the maturing field of coalbed gas have given rise to definitions, and terminologies that are used throughout this book. Dendritic micro-fractures are confined to vitrite microlithotype, and secondary mineralization helps preserve fracture connectivity. The goal of this program is to reduce methane emissions from coal mines by at least 500,000 metric tons 25 billion cubic feet by 2000 Wamsted, 1994. Bed thickness also affects ash alteration, resulting in a vertical zonation of clay mineralogy in thick beds.
Coal quality specifications have become more restrictive as a result of environmental regulations and as the impact of coal quality on boiler operating problems, such as slagging and deposition on tubes, has become better understood. Tonstein field relations indicate an volcanic air-fall origin because they are thin, widespread, continuous layers, with sharply bounded upper and lower contacts, that often pass beyond the bounds of the swamp and are occasionally penetrated by stumps in growth position. This paper discusses the applicability of neutron imaging techniques for probing the internal microstructure of several fossil woods upon wetting and drying, two phenomena occurring in museum cabinets and endangering the fossil woods. In addition, a number of states, including Pennsylvania, West Virginia, Illinois, Ohio, and Kentucky, established research programs to improve the quality of their coals. Advanced power and fuel systems are being designed for fuel flexibility and high-efficiency sulfur removal and may be unlikely to require coals that have been subjected to coal preparation beyond current commercial practice. Covers environmental issues in the development of coalbed gas Includes case studies, field guides and data, examples, and analytical procedures from previous studies and investigations Accessible by a large multidisciplinary market by one of the world's foremost experts on the topic.