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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
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Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Perrin dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
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Horsham Club Chair By Three Posts
Watch for income when choosing Horsham Club Chair By Three Posts. More often than not furnishings are placed on transaction. If you want a certain item, you can save a lot of cash by with consideration waiting around for the price being reduced. You could possibly even ask your chosen Horsham Club Chair By Three Posts shop when the object will probably be marked at a lower price. If you need a new furniture, consider getting one with a few fully taken care of cushions. These cushions last longer and will be flipped regularly. If at all possible, you should buy a furniture with removable addresses in order to easily rinse them. Removable addresses may also be substituted very easily if you happen to could not clean a mark Purchase Horsham Club Chair By Three Posts later on during. After this coming year, it is actually popular for retailers to acquire these parts off their store surface. This can bring about some good income and discount rates.
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Club tables are not just particular furniture meant to be utilized in pubs as the name suggests. If youre looking to provide your kitchen, dining area of home a company-like appearance, you will want to buy the best club tables. The dinning tables are making a constantly-growing existence in peoples homes because they search for that unique company-like presence at home. However, with thousands of club furniture to select, from, getting the best offer can be a daunting job for most owners. For all those seeking to change the diner right into a lively contemporary bar, we have your back with the best bar tables on the market currently. This club table is really a breakfast every day established well suited for houses with little dining areas. It's a pretty compact desk that won't take too much room in the dining room. It features caster tires that allow for simple movement inside the home particularly when cleansing. There is also some bar stools and drop leaf giving you great value for your money. Made of natural Beachwood, this table is a great buy and comes as a whole and square form.

subset: commoncrawl


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For the past month and a half, the Pakistani military has claimed success in retaking the Swat Valley from the Taliban, clawing back its own territory from insurgents who only a short time ago were extending their reach toward the heartland of the country. Yet from a helicopter flying low over the valley last week, the low-rise buildings of Mingora, the largest city in Swat, now deserted and under a 24-hour curfew, appeared unscathed. In the surrounding countryside, farmers had harvested wheat and red onions on their unscarred land. All that is testament to the fact that the Taliban mostly melted away without a major fight, possibly to return when the military withdraws or to fight elsewhere, military analysts say. About two million people have been displaced in Swat and the surrounding area as the military has carried out its campaign. The reassertion of control over Swat has at least temporarily denied the militants a haven they coveted inside Pakistan proper. The offensive has also won strong support from the United States, which has urged Pakistan to engage the militants. But the Talibans decision to scatter leaves the future of Swat, and Pakistans overall stability, under continued threat, military analysts and some politicians say. The tentative results in Swat also do not bode well for the militarys new push in the far more treacherous terrain of South Waziristan, another insurgent stronghold, where officials have vowed to take on the leader of the Pakistani Taliban, Baitullah Mehsud, who remains Pakistans most wanted man. Signs abound that the militarys campaign in Swat is less than decisive. The military extended its deadline for ending the campaign. Even in the areas where progress has been made, the military controls little more than urban centers and roads, say those who have fled the areas. The military has also failed to kill or capture even one top Taliban commander. It was very disappointing, said Aftab Ahmed Sherpao, a senior politician from the region, that none of the commanders had been eliminated. It turned out, he said, that early reports of the capture of Ibn Amin, a particularly brutal commander from Matta, were incorrect. Many Taliban fighters have infiltrated the camps set up for those displaced by the fighting and are likely to return with them to Swat, said Himayatullah Mayar, the mayor of Mardan, the city where many of the refugees are staying. Most of the Taliban shaved their beards, and they are living here with their families, he said. As of two weeks ago, the police had arrested 150 people in the camps suspected of being members of the Taliban, Mr. Mayar said. This figure did not include suspects arrested by the Intelligence Bureau, Pakistans domestic intelligence outfit, and the Directorate for Inter-Services Intelligence, the countrys main spy agency, he said. Meanwhile, the government, led by President Asif Ali Zardari, has yet to announce a full plan for how it will provide services like courts, policing and health care that will allow the refugees to return home and the government to fully assert control. Those plans appear to be mired in conflict and mutual suspicion between the military and the civilian government, raising serious questions about whether the authorities can secure Swat and other areas and keep them from being taken back by the Taliban, military experts said.Ive told the president and the prime minister and the chief of the army this is the time to act. Just take basic things and implement them, said Gen. Nadeem Ahmad, the commander of the Special Support Group, an arm of the Pakistani military that is providing temporary buildings and some food for the displaced. This is not talking rocket science. On a notepad, General Ahmad had drawn a chart of the four elements of what he called lasting peace. They were good government; improved delivery of services, including rebuilt schools; speedy justice (something the Taliban had provided); and social equity. He appeared to be skeptical that those aspects could be delivered within what he called an essential one-year time frame. He said he had warned the leaders: If you dont deliver, it will be trouble. You will come back and do the operation again. Having witnessed past episodes of deal-making with the Taliban, the people of Swat say they want tangible proof that the military is serious this time and that they will be safe if they return home. From the start, a rallying cry has been a demand that the army kill or capture Taliban leaders, a ruthless group of highly trained fighters, some with links to Al Qaeda. But the army has not been able to show any evidence that it killed any of the Taliban leaders. Indeed, most of the damage from the recent fighting appears confined to small agricultural hamlets outside Mingora, according to interviews with displaced people. Some said they had heard from recent arrivals to the camps that areas 500 yards off the roads remained in control of the militants. The outlook was bleak in Swat because the civilian government did not have the money or the skills to rebuild, said Shuja Nawaz, the author of a history of the Pakistani military and now the director of the South Asia Center at the Atlantic Council in Washington. Most of the two million displaced people are still living in tent camps and cramped quarters with relatives and even strangers, in cities as far flung as the southern port of Karachi. Many displaced people were fed up with the cruelties inflicted under Taliban rule and have backed the military campaign. But as the fighting drags on in places, the mood among them grows increasingly despondent. Some displaced people said that they were angry at the army for indiscriminate shelling in civilian areas. Others said they were confused about why the military operation was even necessary. We had no problem with the Taliban, Umar Ali, a poultry trader from Qambar in Swat, said as he sat on the veranda of a home in Swabi, a town filled with displaced people. Were here because of the military shelling. Im a trader, and the thing that affects my life is the curfew. Earlier Pakistani campaigns against the Taliban do not offer an encouraging precedent. In Bajaur, a part of the tribal areas, two main economic centers, the market towns of Loe Sam and Inayat Kalay, remain in ruins nearly eight months after the army smashed them in pursuit of the Taliban and claimed victory.
Our Staff Reporter
11:07 AM | June 28, 2009


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Siege of Sevastopol (1941–42)
The Siege of Sevastopol also known as the Defence of Sevastopol (
After the failure of their first assault on Sevastopol, the Axis opted to conduct siege warfare until the middle of 1942, at which point they attacked the encircled Soviet forces by land, sea, and air. On 2 June 1942, the Axis began this operation, codenamed Störfang (Sturgeon Catch). The Soviet
Finally, on 4 July 1942, the remaining Soviet forces surrendered and the Germans seized the port. The Soviet
The Soviet naval base at Sevastopol was one of the strongest fortifications in the world. Its site, on a deeply eroded, bare
The port was a valuable target. Its importance as a potential naval and air base would enable the Axis to conduct far-ranging sea and air operations against Soviet targets into and over the Caucasus ports and mountains.[7] The
Since the beginning of Barbarossa, the offensive against the USSR had not really addressed the Crimea as an objective. German planners assumed the area would be captured in mopping-up operations once the bulk of the
By the end of October 1941,


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Commercial · Resale Properties · Campoamor · Costa Blanca SouthBack
Situated in the very up and coming area of Lomas de Cabo Roig, The Auld Dubliner is one of the busiest pubs in the area. In recent years it has been known as one of Orihuela Costa's prime locations for good food, drink and live entertainment. With totally Irish décor it offers a feel of 'home' both inside and out for the majority of locals. With its own golf community as well as on site darts available, this is a very well run establishment, It's kitchen currently offers a wide variety of fully Irish dishes as well as Irish drinks; from the traditional beers to the best whiskey. Refurbished in 2007, the establishment also offers Sky TV and a covered smoking area and 55 M2 Terrace. This is a fabulous business opportunity to invest in a very well known establishment in one of the most developing areas in the Orihuela Costa region. This pub/restaurant is the heart of the community of Lomas de Cabo Roig. The area of Lomas de Cabo Roig is 10 kilometres to the south of Torrevieja, on the southern Costa Blanca in eastern Spain, and is fast developing with new build villas and apartments being constructed all around the area, by some of the big name developers. Property in this area is selling fast and people are investing in the area more and more. Owning one of the area's prime establishments will be a brilliant investment and now is definitely the right time to invest in the area. Less than one hour's drive from Alicante Airport and around 30 minutes drive from Murcia San Javier Airport.
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Can you withstand the bloodcurdling terrors found within the thirteenth volume of Vampirella Archives? This book takes you on a guided tour of the Warren Publishing library with horror hostess extraordinaire Vampirella, perusing some of her finest capers from yesteryear.$47.63
A brilliant storyteller who wielded a dynamic, minimalist style, Alex Toth is considered a master in the fields of comic book storytelling, animation and design. With CREEPY PRESENTS ALEX TOTH, all of his vibrant and thrilling stories from Creepy and Eerie are collected in a deluxe, magazine-sized hardcover for the first time ever! With an introduction by Darwyn Cooke (The New Frontier, Richard...$16.98
Contains three stories starring Jesse Bravo, knock-about pilot and reluctant swashbuckler. This book also includes pencil roughs, preliminary drawings, and story fragments.$34.99
Features some of the greatest comic book artists ever to put pen to paper tumble down the rabbit hole for their own unique look at Lewis Carroll's famous creation.$25.51
Presents secrets behind the 1940-51 "All-Star Comics" and the 1941-44 "Seven Soldiers of Victory" - an illustrated speculation about how other Golden Age super-teams might have been assembled. This title also includes a survey of the JLA-JSA team-ups of 1963-85, the 1970s JSA revival, and the 1980s series "The Young All-Stars and Secret Origins".Currently Unavailable More details
Zorro: The Complete Alex TothCurrently Unavailable More details
During the 1950's "Roy Rogers" was one of the most widely read newspaper comic strips in America. This collection surveys the greatest cowboy strip to grace newspapers, "Roy Rogers".Currently Unavailable More details
Legendary Writer/Artist/Editor Harvey Kurtzman collaborates with some of the greatest artists of all time in Wally Wood, John Severin, Alex Toth, and many others to create some of the most essential War stories ever told!...$47.49
Traces the first superhero group from its beginnings in the 1940s, highlights key comic book issues, and documents the contributions of various artists, writers, and editors of the comic series.Currently Unavailable More details
Hermes Press presents the comic book adventures of RoyRogers, King of the Comics, originally published by Dell. This "best of" collection exclusively featuresthe work of comic book masters Alex Toth and John Buscema. Each story was hand picked by Roy's son, Dusty and includehis favorite tales. This volume features over 256pages of comics created by two of the Silver Age's most important artists,...$57.00
Alex Toth's magnum opus contains all three of The Genius's stories starring Jesse Bravo, knock-about pilot and reluctant swashbuckler, including the original graphic novel....$23.74
"Originally published in single magazine form in Showcase 20-21, 25-26; Rip Hunter Time Master 1-15 copyright 1961, 1962, 1963."Currently Unavailable More details
Alex Toth's Zorro: the Complete Dell Comics Adventures.Currently Unavailable More details
An exploration of the criminal underbelly in 1930s New York City. It builds the story over time and the author's Masterful renditions of the title character and the city he inhabits are cinematic.Currently Unavailable More details
Including Genius, Isolated; Genius, Illustrated; and Genius, Animated, this title includes the biography of this giant of the illustration and animation fields, and has been compiled with full access and cooperation of Alex Toth's children.Currently Unavailable More details
A companion to the three-time Eisner-winning Alex Toth: Genius series, this blockbuster collection is full of rarely seen stories and artwork by the legendary artist....$47.49


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Artist: Cliff Eyland
Title: Untitled (cellphone) from the series Cameras, Cellphones and Hard Drives, an exhibition at Gallery 1C03, University of Winnipeg, Canada, September/October 2006.
Date: 2006
Medium: acrylic and plastic gum packet on gessoed MDF board.
5"x3" (12.7.x7.6 cm)
Photo credit: William Eakin.
Notes: This is an imaginary cellphone.


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Ripstop Backpack
- New
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- Free Monogramming
- Product Details
The perfect carryall for adventures near and far, this lightweight, durable nylon ripstop backpack packs down into its own zip pocket, making it ideal for travel. Easy to carry with its ultra-lightweight silhouette, carry handles and adjustable straps, the waterproof exterior features a zippered closure and multiple pockets for organizing the essentials. The spacious main compartment fits everything you need for your daily commute, gym trips or overnight getaway. Add an embroidered monogram to make it yours.
• 14.5"w x 16.5"h x 5"d; Weight: 0.7lbs
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• Please see Product Information for more details.
• Wipe clean with a soft damp cloth.
• Imported.
• Monogramming is embroidery.
Standard delivery in 5 to 7 business days. Rush delivery in 2 to 3 days.
- Product Information
The Ripstop Backpack's travel-ready design features a lightweight nylon ripstop exterior with adjustable straps and multiple pockets to keep your essentials organized.
• Handle drop: 7"
• Front zippered pocket: 5.75"w x 6"h
• Open front pocket with Velcro closure: 5.75"w x 7.25"h
• Open side pockets: 7"w x 6.5"h


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Lord McAlpine sues Sally Bercow for £50,000 over Twitter slur after botched BBC documentary led to him being wrongly identified as a paedophile
- Lord McAlpine has instructed his lawyers to file formal proceedings
- Mrs Bercow has consistently denied that her Tweet was defamatory
- She has instructed City of London lawyers Carter-Ruck to represent her
Sally Bercow is being sued for £50,000 by Lord McAlpine after she sent an online message linking him to sex abuse at a care home.
The wife of Commons Speaker John Bercow faces an expensive court battle after she used Twitter to name the former Conservative Party treasurer following a botched BBC investigation.
Lord McAlpine was named online by dozens of people after Newsnight claimed that a senior member of the Conservative government under Margaret Thatcher had taken part in child abuse at a care home in North Wales.
Lord McAlpine has served a claim against Mrs Bercow, who has denied her Tweet was defamatory
Now it has emerged that last week the peer instructed his lawyers, Andrew Reid, to file formal proceedings for libel against Mrs Bercow after the lawyers had spent several weeks attempting to settle with her out of court.
He has asked for £50,000 in libel damages and an apology. If Mrs Bercow loses, she will have to fork out tens of thousands of pounds on top of this to pay for both sides' legal costs.
Sally Bercow's apology on Twitter for 'fanning the flames' of accusations against Lord McAlpine
Friends of the couple say the McAlpine lawsuit has led to renewed strain on Mrs Bercow ¿ and her marriage t o House of Commons Speaker John Bercow
The offending tweet to her 57,000 followers came on November 4, when she wrote: 'Why is Lord McAlpine trending? *innocent face*' Asterisks around words in tweets refer to a bodily action – in this reference Mrs Bercow is apparently pulling a sarcastic innocent face after typing her message.
Outspoken Mrs Bercow has always denied her tweet was libellous, saying it was merely mischievous. Now she has instructed City lawyers Carter-Ruck to represent her.
A spokesman for the firm said: 'Lord McAlpine has issued and served proceedings for libel against Sally Bercow and we are representing her. He put in a claim of £50,000.'
The formal filing of Lord McAlpine's libel claim is the first sign that the dispute could result in a trial at the High Court.
Reactivated: Sally Bercow tweeted that she has learnt lessons from her recent Twitter gaffes
On best behaviour: Mrs Bercow later added that she has her fingers crossed that her Tweets won't land her in any more hot water
Lawyers for the former Tory treasurer have previously said he would target 20 'high-profile tweeters' over the defamatory allegations, which were made on various social networks that incorrectly linked him with child sex claims made on Newsnight.
At the time, Mrs Bercow defended her original tweet, tweeting to her 56,000 followers: 'Final on McAlpine: am VERY sorry for inadvertently fanning flames. But I tweet as me, forgetting that to some of u I am Mrs bloody Speaker.'
She temporarily deleted her Twitter account after the uproar, but she revived it weeks later.
Lord McAlpine has already agreed a £185,000 deal with the BBC and a £125,000 package with ITV after This Morning presenter Phillip Schofield accidentally flashed a list of alleged paedophiles to camera before handing it to a bemused David Cameron.
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The Binding
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BeschrijvingImagine you could erase your grief. Imagine you could forget your pain. Imagine you could hide a secret. Forever. Emmett Farmer is working in the fields when a letter arrives summoning him to begin an apprenticeship. He will work for a Bookbinder, a vocation that arouses fear, superstition and prejudice – but one neither he nor his parents can afford to refuse. He will learn to hand-craft beautiful volumes, and within each he will capture something unique and extraordinary: a memory. If there's something you want to forget, he can help. If there's something you need to erase, he can assist. Your past will be stored safely in a book and you will never remember your secret, however terrible. In a vault under his mentor's workshop, row upon row of books – and memories – are meticulously stored and recorded. Then one day Emmett makes an astonishing discovery: one of them has his name on it. THE BINDING is an unforgettable, magical novel: a boundary-defying love story and a unique literary event. 'The Binding is a dark chocolate slice of cake with a surprising, satisfying seam of raspberry running through it. It is a rich, gothic entertainment that explores what books have trapped in them and reminds us of the power of storytelling. Spellbinding' Tracy Chevalier
Detail product
Verschijningsdatum: 01-01-2019
Uitgever: Harper Collins UK
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Gewicht: 521 gr
Hoogte: 222 mm
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Aantal pagina's : 400
Taal: Engels


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Ritual Killers' Den Uncovered In Kwara State
A suspected ritual killers' den has been uncovered by the Nigeria Security and Civil Defence Corps(NSCDC) at the Aleyo settlement on Ojoko Road, in the Asa Local Government Area of Kwara State.
The state Commandant of the NSCDC, Mr. Ayinla Adeyinka, who spoke through the command's Public Relations Officer, Mr. Ayodele Bello, in an interview with journalists in Ilorin, the Kwara State capital on Monday, said the agency visited the scene following a complaint by a victim, Mr. Muminu Abdulrahman.
He explained that Abdulrahman had reported on Saturday that he had been extorted of N5m by the suspects.
According to him, the NSCDC team discovered many shrines and other gory objects at the scene.
He said two suspects, Mr. Kazeem Absdulsalam (54), of Omu-Aran, in the Irepodun LGA, and Mr. Adamu Hussein (36), of Marafa Oja, in the Ilorin East LGA, were apprehended at the scene.
The NSCDC boss claimed that Abdulsalam had confessed to ritual activities and scams through money doubling.
Adeyinka said,
"It was a case of ritual activities and money doubling under false pretences and extortion. The complainant filed the case on March 24, 2018. He said about N5m had been extorted from him.
"When we got there, we saw some gory scenes at the shrines. Among the things we saw were the Alaragbo shrine, Abiku shrine, Iguni shrine, Baba Esu shrine, Baba Agba shrine and a lot of other things. The sight was appalling.
"From our investigation, it was clear that they had been carrying out ritual activities and collecting money from their victims under false pretences."
Adeyinka said the command, in collaboration with the state government, was working hard to get to the root of the incident.
The NSCDC boss also warned members of the public to avoid falling prey to fraudsters and ritual killers.
"Investigation is still ongoing; the complainant is with us. We are still unravelling the mysteries surrounding the incident. The prime suspect, Mr. Kazeem Abdulsalam, confessed that he asked the complainant to provide N280,000 to appease the gods.
"The complainant fell victim to them because he had been entreating the gods through them before now. Maybe he was able to record breakthroughs in the past and he still believed he could do it again."
Some members of the community said they were surprised at the discovery, adding that they always noticed exotic cars being driven into the area.
A resident, who identified himself simply as Tunde, said he did not know that the place was a den of ritual killers.
He said, "I have been wondering why big people always go to that place. They go in big cars. We did not know that the place is a den of ritual killers."
One of the suspects, Abdulsalam, denied that he was a ritual killer.
He explained that the complainant had told him that he (Abdulrahman) did a money ritual and he was afraid that he could die because of it.
He said the complainant sought his spiritual help to avert the impending death.
The suspect also claimed that Abdulrahman sought his service for good contracts and money doubling.
He denied extorting N5m from the victim, adding that he demanded N280,000 from him.
Abdulsalam said he usually helped people who had marital, family and social challenges, adding that the shrines were not for destructive purposes.
According to him, the shrines were to provide a good location for people shooting films and home videos.
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Optometrists in Haverford, PA
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
Hendrix Vision Center
11685 Bustleton Ave, Philadelphia, PA 19116
- (215) 698-8980
Pennridge Family Eye Care
174 N Main St, Dublin, PA 18917
- (267) 867-8333
1. Dr. M Morse Michels PC
963 Montgomery AvePenn Valley, PA 19072
From Business: Dr. M Morse Michels specializes in family eye care and family vision care. He takes into account the whole body for a healthy eye check up and looks for any poten…
2. Wynnewood Eye Care
50 E Wynnewood Rd Ste 4Wynnewood, PA 19096
Their bagels are freshly made. I always go their for breakfast or if I want a bagel for lunch because they are so tasty.
3. Negrey Eye Associate - John N Negrey MD
56 W Eagle Rd Ste 2Havertown, PA 19083
The doctors are superb and the staff members are pleasant and a pleasure to deal with.
4. Eagle Opticians
56 W Eagle RdHavertown, PA 19083
From Business: We offer frames that fit any style and budget. We also offer the latest in lens technology with brands that include: Oakley, Rayban, Armani, Gucci, Fendi & more. …
5. Robert Hufford Inc
841 W Lancaster AveBryn Mawr, PA 19010
From Business: Based on real customer spending behavior, Robert Hufford Inc is rated 78/100, making it #2 ranked for Other Medical around Bryn Mawr, and is frequented by Fashion…
6. Optical Unique
45 W Lancaster AveArdmore, PA 19003
From Business: Optical Unique is committed to exceeding the expectations of our customers with a beautiful selection of eye glass frames and sunglasses ranging from stylish high…
7. Jack L Hauler Optometrist
74 Coulter AveArdmore, PA 19003
8. Vision Gerald
2113 Chestnut AveArdmore, PA 19003
9. Eyeic
231 Tower LnPenn Valley, PA 19072
10. Barrett Helga Od
875 County Line RdBryn Mawr, PA 19010
11. Abraham Eye Associates
1149 W Lancaster Ave Ste 5Bryn Mawr, PA 19010
12. Currier, Denise L, OD
1062 E Lancaster AveBryn Mawr, PA 19010
13. Baird, Lucas R, OD
56 W Eagle RdHavertown, PA 19083
14. William G Walton Jr Optometrist
417 Anthwyn RdNarberth, PA 19072
15. Dr. Karen K Lamach, OD
56 W Eagle RdHavertown, PA 19083
16. Dr. Jack Hauler
74 Coulter AveArdmore, PA 19003
From Business: Dr. Jack Hauler is your neighborhood eye doctor located at 74 Coulter Ave.. Your Ardmore eyecare center offers genuine eye care where your eye health and wellness…
17. For Eyes Optical
1211 E Lancaster AveBryn Mawr, PA 19010
Ask about the return policy, it's not posted but while they say you have 30 days and you can exchange them, when you try they give you a hard time.
18. Ardmore Eye Care
11 W Lancaster AveArdmore, PA 19003
From Business: Providing quality vision care to the Ardmore, PA community is our number one priority at Ardmore Eye Care. Our office has knowledgeable doctors and friendly staff…
19. Pearle Vision
74 Coulter AveArdmore, PA 19003
From Business: Caring for you and your eyes since 1961, the eye care experts at your Ardmore Pearle Vision provide genuine eye care to you with eye exams, high-quality lenses, a…
37 Coulter AveArdmore, PA 19003
From Business: SEE, voted "Best Eyewear" in Reader's Polls from coast to coast, is a gouge free environment for people who appreciate luxury eyewear without the absurd price tag…
21. Bilyk, Larysa, OD
45 W Lancaster AveArdmore, PA 19003
22. Bruce Feinberg OD
50 E Wynnewood RdWynnewood, PA 19096
23. Deborah M Signorino OD
14 S Bryn Mawr Ave Ste 100Bryn Mawr, PA 19010
24. Dr. David D Densmore, OD
830 Old Lancaster RdBryn Mawr, PA 19010
25. Dr. Steven R. Myrick, MD
830 Old Lancaster Rd Ste 306Bryn Mawr, PA 19010
26. Eye Star Vision Optical
958 County Line Rd Ste 106Bryn Mawr, PA 19010
27. Gross, Peter G, MD
958 County Line Rd Ste 106Bryn Mawr, PA 19010
28. Geoffrey Paterson OD
1211 E Lancaster AveBryn Mawr, PA 19010
29. Kelly L Rizo OD
1211 E Lancaster AveBryn Mawr, PA 19010
30. Chaya Herzberg OD
1062 E Lancaster Ave Ste 15dBryn Mawr, PA 19010


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New Computer Vision Technology To Identify Distracted Drivers
Posted by Oodles Technologies | Last Updated: 27-Feb-17
Have you known this fact that 2016 has been declared as the deadliest year in the last decade in terms of the most number of road accidents which took place in a single year in the U.S. According to US Department of Transportation's latest study reports, 10 percent of these accidents happen only due to the presence of drowsy and distracted drivers on the road. Among these 10 percent, most of them were found to be operating their smartphones while driving. However, 90 percent of these accidents could be prevented if autonomous vehicles comes onto the road. But, the irony is that the autonomous vehicles are still not ready for markets as they are still in their testing phases.
But, semi-autonomous vehicles which are almost ready to cruise on the US roads could prove to be a remedy for this specific issue upto a certain extent. Self-driving cars are expected to arrive at the start of 2018 in the markets for the general public but till then, the automated safety features available with the semi-autonomous cars would be the best thing in order to secure the safety of citizens.
The study also revealed a shocking finding regarding the time duration for which people generally take their eye off the road while driving. It was found that while texting, people usually don't even care to attend to the road for as long as five seconds which is sufficient enough to cross the length of a football field while driving at 55mph.
A Newer Technology to Combat Against the Existing Technology(Smartphones & IT gadgets)
Current IT technological advancements which gave birth to various IT gadgets like smartphones etc. which usually drives our concentration off the road are mostly responsible for these road crashes. Newer technologies like Artificial Intelligence and machine learning that have given birth to the concept of fully autonomous or self-driving cars are almost trying to fully eliminate road accidents in order to secure maximum safety of the people. Further, semi-autonomous safety features have already been incorporated in many of the high-end cars. These new features include adaptive cruise control, parking assistance, headlight adjustments and automatic emergency braking.
A New Computer Vision Technology Named EyeSight Has Emerged As The Saviour
EyeSight makes use of embedded computer vision in order to identify when a driver is feeling drowsy or is getting distracted while driving. Under this technology, an infrared camera tracks the driver's eyes and at the same time, computer vision and AI(artificial intelligence) software analyses the driver's mental state in real time.
Also Read : 5 Different Automation Levels In a Self Driving Car
How This New Computer Vision Technology Exactly Works
EyeSight further makes optimum use of the combination of camera and software which compliment each other in a tailored manner so as to maximize the efficiency and effectiveness of the said technology. Besides, Eyesight's machine learning algorithm gives it the required strength to run on minimum hardware requirements in context of CPU and camera usage. And this particularly helps in providing vehicle manufacturers the most economical package ever.
If the driver gets identified with some kind of distraction, the car instantly alerts the driver and initializes the safety actions automatically making use of the vehicle's in-built safety systems. But, drunk drivers could still not be detected with the help of the said technology. However, detecting drunk driving is still under development within the Eyesight's R&D team. However, we can expect this feature from Eyesight within next couple of years.
Further, for convenience purposes too, embedded computer vision can be applied which would make sure to identify a driver's preferences. The technology is all set to provide some exciting features like that of adjusting seats, mirrors and temperature according to the driver's preference.


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Eat every two to three hours. Spreading your energy needs throughout the day allows for healthier choices to be made and your blood sugar to stabilize. Work towards achieving a healthy meal pattern of breakfast (the first meal), followed by a small snack, then lunch (mid-day meal), another snack, dinner (last-meal of the day) and sometimes a small end of the day snack.
So you go to your doctor. What does he do? Instead of getting rid of the toxic sugar load, he doubles the dose of the medication. If the luggage doesn't close, the solution is to empty it out, not use more force to . The higher dose of medication helps, for a time. Blood sugars go down as you force your body to gag down even more sugar. But eventually, this dose fails as well. So then your doctor gives you a second medication, then a third one and then eventually insulin injections.
The only reason to continue to give this bad advice is the lingering fear of natural fat. If you're going to avoid fat you need to eat more carbohydrates in order to get satiated. But in recent years the old theory about fat being dangerous has been proven incorrect and is today on its way out. Low-fat products are simply unnecessary. So this reason doesn't hold up either.
Perhaps you have learned that you have a high chance of developing type 2 diabetes, the most common type of diabetes. You might be overweight or have a parent, brother, or sister with type 2 diabetes. Maybe you had gestational diabetes, which is diabetes that develops during pregnancy. These are just a few examples of factors that can raise your chances of developing type 2 diabetes.
Fortunately, because environmental factors are modifiable, disease manifestation from these factors is largely preventable. Diet is one of the major factors now linked to a wide range of diseases including diabetes. The amount and type of food consumed is a fundamental determinant of human health. Diet constitutes a crucial aspect of the overall management of diabetes, which may involve diet alone, diet with oral hypoglycemic drugs, or diet with insulin.[11,12,13,14,15] Diet is individualized depending on age, weight, gender, health condition, and occupation etc. The dietary guidelines as used in this review are sets of advisory statements that give quick dietary advice for the management of the diabetic population in order to promote overall nutritional well-being, glycogenic control, and prevent or ameliorate diabetes-related complications.
Fresh vegetables are a great option, and usually the tastiest option. Studies show that frozen veggies have just as many vitamins and nutrients because they are often frozen within hours of harvesting. Just check to make sure there aren't added fats or sweeteners in the sauces that are on some frozen veggies. If you don't like vegetables on their own, try preparing them with fresh or dried herbs, olive oil, or a vinaigrette dressing. Aiming to consume a rainbow of colors through your vegetables is a good way to get all of your nutrients.
And finally, behavioral changes that set up environments for success are extremely helpful. These may include daily food/beverage/activity/glucose logging, and food-proofing environments. Logging can now be completed easily with electronic applications and website support, such as www.choosemyplate.gov . Food-proofing takes more doing and family/significant other assistance. Environments to review may include home, shopping, work, driving, and social. Review foods in each environment that sabotage efforts to manage blood glucose, and develop strategies to cope. For instance, when driving, bring a planned carb-controlled snack (e.g. small apple, 3 graham cracker squares, sparkling calorie-free water), in case travels extend past expected times; and check driving patterns, since some automatic routes may go past a favorite fast food place that magically pulls the car in!
The data on dairy products seems to vary. In a study of over 289,000 health professionals, Harvard researchers showed that consumption of yogurt, in contrast to other dairy products, was associated with a reduced risk for diabetes. In a pooled analysis of 17 studies about dairy products and diabetes risk, those who consumed more dairy products had a lower risk than those who consumed few dairy products, A Swedish study found that high-fat dairy products, but not low-fat dairy products, lowered the risk for type 2 diabetes.
Serious urinary tract infections (UTI), some that lead to hospitalization, occurred in people taking FARXIGA. Tell your doctor if you have any signs or symptoms of UTI including a burning feeling when passing urine, a need to urinate often, the need to urinate right away, pain in the lower part of your stomach (pelvis), or blood in the urine with or without fever, back pain, nausea, or vomiting
While there is still no cure for diabetes, there is good news; the progression from prediabetes to diabetes is not inevitable. The National Institutes of Health clinical trial, the Diabetes Prevention Program, found that for people with prediabetes modest lifestyle changes led to weight loss of 5 to 7 percent in participants and can reduce the risk of type 2 diabetes by 58% in individuals at high risk.
When adjusted for family history, the benefits of exercise can be evaluated based on previous studies. Of note, for every 500 kcal burned weekly through exercise, there is a 6% decrease in relative risk for the development of diabetes. This data is from a study done in men who were followed over a period of 10 years. The study also notes a greater benefit in men who were heavier at baseline. There have been similar reports on the effects of exercise in women.
#1. LEGUMES—Diets rich in legumes—soybeans, black beans, kidney beans, lentils, pinto beans—are good for your blood sugar levels both short-term and long-term. The secret? "Resistant starches," which resist digestion in the small intestine and go straight to the colon, feeding the bacteria in your gut and in the process improve your body's response to insulin. (These resistant starches are also in green bananas, uncooked oats, and potatoes that have been cooked and cooled. Rejoice, potato salad lovers who can control their portions.)
Like refined grains, sugary beverages have a high glycemic load, and drinking more of this sugary stuff is associated with increased risk of diabetes. In the Nurses' Health Study II, women who drank one or more sugar-sweetened beverages per day had an 83 percent higher risk of type 2 diabetes, compared to women who drank less than one sugar-sweetened beverage per month. (26)


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Category : Free Project Management.
Author : Maya Beuzeville.
Published : Mon, Jan 21 2019 :7 AM.
Format : jpg/jpeg.
While a project plan is a document that may require Excel charts but is otherwise composed in Microsoft Word. For basic projects, however, you may get away with only a Microsoft Excel document.
Project management, therefore, is the application of techniques, tools, skills, and knowledge to make sure all project requirements are met. Until the middle of the last century, project management was an informal activity.
Put simply, it is the profession of planning, organizing, and managing many things, including people and projects. A project has a specific beginning and end. In other words, it is temporary. It also has specific scope and resources. A project is also unique in that it is not a routine business operation. The project has a unique set of operations that aim to accomplish one goal.
If you want to complete a project on time, you need to manage it well. You also need to make sure you are within budget. Not only must you work to meet deadlines but you also have to make sure that quality does not suffer.
A project management is a method of initiating, plan, executing, and the application of knowledge, skills, tools and techniques to achieve specific goals and meet specific success criteria.


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Several games see players demonstrate during national anthem
Player demonstrations took place during the national anthem at several early NFL preseason games Thursday night.
In Philadelphia, Eagles safety Malcolm Jenkins and cornerback De'Vante Bausby raised their fists during the anthem, and defensive end Chris Long placed his arm around Jenkins' shoulder. Jenkins had stopped his demonstration last December.
Defensive end Michael Bennett walked out of the tunnel during the anthem and walked toward the bench while it played. It appeared all the Steelers stood.
"Everybody is waiting for what the league is going to do," Jenkins said. "We won't let it stop what we stand for. I was very encouraged last year with the direction and that obviously took a different turn.
"I think it's important to utilize the platform as we can because for whatever reason, we have framed this demonstration in a negative light, and often players have to defend why we feel the need to fight for everyday Americans, and in actuality we're doing the right thing."
At Miami, Dolphins receivers Kenny Stills and Albert Wilson and defensive end Robert Quinn protested during the anthem. Stills and Wilson kneeled behind teammates lined up standing along the sideline. Quinn stood and raised his right fist. There were no apparent protests by the Buccaneers.
"As a black man in this world, I've got an obligation to raise awareness," Quinn said. "If no one wants to live in unity, that's why we're in the situation we're in."
Stills kneeled during the anthem during the 2016-17 seasons and has been vocal discussing social injustice issues that inspired the protest movement by NFL players.
Former NFL quarterback Colin Kaepernick, a leader of the movement, tweeted support for Stills and Wilson.
"My brother @kstills continued his protest of systemic oppression tonight by taking a knee," the tweet said. "Albert Wilson joined him in protest. Stay strong brothers!"
And in Seattle, three Seahawks players ran into the team's locker room prior to the playing of "The Star-Spangled Banner."
Defensive linemen Branden Jackson and Quinton Jefferson, and offensive lineman Duane Brown left the field following team introductions and before the start of the anthem. They returned to the sideline immediately after it concluded. All three were among a group of Seattle players that sat during the anthem last season.
Brown and Jefferson said they intend to continue the action all season. Seattle coach Pete Carroll said the team discussed the topic and decided to support individual decisions. Brown said he didn't believe there had been much progress made from the demonstrations of last season.
"Everyone was clear on my decision and understands and supports it," Brown said. "We all have different realities in this country and they understand my perspective. We're all on good terms."
In Jacksonville, four Jaguars remained in the locker room during the national anthem, and team officials said it would be up to the players to explain why they weren't on the field. Cornerback Jalen Ramsey, linebacker Telvin Smith, and running backs Leonard Fournette and T.J. Yeldon joined teammates on the sideline after the anthem.
"As a man, I got certain beliefs," said Smith, who wore "Salute the Service" cleats. "You know what I mean? This is not going to become a distraction, and Jacksonville's not going to become a distraction for this team. I got beliefs. I did what I did. I don't know if it's going to be every week, can't answer if it's going to be every week.
"But as a man I've got to stand for something. I love my team, I'm dedicated to my teammates, and that's what we're talking about. I did what I did. It was love. I hope people see it and respect it. I respect views."
At Baltimore, both teams stood, but while most of the Ravens lined up shoulder to shoulder on the sideline, second-year linebacker Tim Williams stood alone in front of the bench with his back toward the field.
All of the players on each team at New England appeared to stand for the national anthem, some bowing their heads and others placing their hands on their hearts. The Patriots observed a moment of silence beforehand for Weymouth, Massachusetts, police officer Michael Chesna, who was killed last month in the line of duty.
The league and the players' union have yet to announce a policy for this season regarding demonstrations during the anthem after the league initially ordered everyone to stand on the sideline when "The Star-Spangled Banner" is played, or remain in the locker room.
"The NFL has been engaged in constructive discussions with the NFL Players Association regarding the anthem and issues of equality and social justice that are of concern to many Americans," league spokesman Brian McCarthy said in an email.
"While those discussions continue, the NFL has agreed to delay implementing or enforcing any club work rules that could result in players being disciplined for their conduct during the performance of the anthem.
"Meanwhile, there has been no change in the NFL's policy regarding the national anthem. The anthem will continue to be played before every game, and all player and non-player personnel on the field at that time are expected to stand during the presentation of the flag and performance of the anthem. Personnel who do not wish to do so can choose to remain in the locker room.
"We remain committed to working with the players to identify solutions and to continue making progress on important social issues affecting our communities."
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