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TOP Easy Funny Homemade Halloween Costumes Deals
Browse & Shop our large selection of Easy Funny Homemade Halloween Costumes from most popular online stores as seen on April 23, 2019.
Easy Funny Homemade Halloween Costumes - The Best Selection Of Halloween Costumes, Accessories & Animatronics.
TOLOCO Inflatable Dinosaur T-REX Costume | Inflatable Costumes for Adults| Halloween Costume | Blow Up Costume (Adult Dinosaur # Red)
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Flash Deluxe Child Halloween Costume
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Popular Easy Funny Homemade Halloween Costumes Reviews & Consumer Reports
8 Funny Last Minute DIY Halloween Costume Ideas for School Parties and More
This year Halloween is going to be really funny with these silly DIY costume ideas. School party here we come! From a simple stickman design to a censored Sims body blurriness. You won't need to spend much time on these creative last minute spooky fashion hacks! If you enjoyed this video you mi...
7 Awesome Scary and Funny Halloween Costume Ideas
Still don't have a clue what you're going to wear for Halloween? Don't worry! We've got your back with these funny and scary last minute DIY makeup and costume ideas - you'll be out haunting your town in no time! We dare you to try them out! If you enjoyed this video you might also like: https:/...
People Who Had The Most Genius Costumes Ever
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The Bouqs Wedding Flowers specialize in amazing Pre-Packaged and Do-It-Yourself wholesale boxes. Our Bridal and Event...Read more clients can choose from our popular pre-curated packages or customize something truly unique! Since our flowers are cut-to-order and shipped direct from the farm, they arrive...... (Wedding Florists)
Fortier Photographie is a wedding photographer based in Tours, France. Fortier Photographie takes pride in the varied...Read more nature of their wedding packages, capturing everything from fashion-focused portraits to landscape and dynamic group photos. Their philosophy is that each event warrants discretion,...... (Wedding Photographers Tours)
The most beautiful wedding flowers made for you at a fraction of the cost. Bloominous is not just another florist. We...Read more look at floral design in an entirely new way. With over 3000 weddings completed, we are on top of the trends and are able to recommend a personalized style that is perfect for...... (Wedding Florists)
Founded by business trailblazer and retail icon George Zimmer, Generation Tux is the best suit and tuxedo rental...Read more experience available today, distinguished by unrivaled quality, style and variety, a digital-first, simple and convenient shopping and event management experience, and direct-to-your-door...... (Wedding Dresses)
George Street Photo & Video is a professional wedding photography studio in Bahamas. This network of professional...Read more photographers and filmmakers has been in business since 2004. They continue to deliver a higher standard of excellence and ensure every couple receives the photos they want from their...... (Wedding Photographers)
Lena Love Light is a wedding photography business based in Athens, Greece. While owner and photographer Lena is based in...Read more Greece, she is more than happy to pack her bags and travel to France, Germany, Switzerland, and the United Kingdom to capture couples on their big day. Destination weddings are no...... (Wedding Photographers)
Buster.com is a a Baltimore, Maryland-based luxury transportation company that serves Atlanta, Boston, Charlotte,...Read more Dallas, Denver, Detroit, Houston, Los Angeles, Miami, New York, Orlando, Philadelphia, San Francisco, San Jose, Seattle, and Washington, D.C. Planning a wedding can certainly present you...... (Wedding Limos)
Truly customize our cards to match your wedding colors perfectly. Instantly build your own wedding color scheme and...Read more order a fully customized sample today. Wedding Invitations Take your unique wedding color theme and apply it to any of our wedding invitations instantly. We are the only wedding...... (Wedding Invitations)
Terra Productions is wedding videography business based in Paris, France. Chris Thomas, who is the owner and...Read more videographer, is also more than willing to travel for couples planning destination weddings. He boasts years of experience and looks forward to creating a meaningful video for you so that you...... (Wedding Videographers Paris)
Tatiana MEDVED is a professional makeup and hair service based in Paris with worldwide availability. Tatiana has a true...Read more passion for creation with more than eight years of experience working with brides of different ethnicity and nationality. This skilled professional has developed a high-level of...... (Wedding Hair & Makeup Paris)
Giacomelli Weddings is a dedicated team of two with Marie-Laure, founder and wedding planner, and Clara, the artistic...Read more side of the team. Together we plan and design weddings for international couples. Even if we are based in France we love travelling and orchestrating bespoke weddings in Italy and...... (Wedding Planners Lyon)
Planning a wedding is nuts, it just is. Choosing a wedding photographer isn't any easier. The good news is, you made it...Read more here. I'm so happy to hear all about your story and your wedding plans. If you're looking for photos with real belly laughs, hot steamy make out sessions, and really real emotion...... (Wedding Photographers Paris)
Music is very important when it comes to celebrate everything in life: it intensifies emotions, whether it is moving...Read more moments or more festive times. Adding music to your proposal, your elopement or your vow renewal is essential: it allows you to really take the time to be in the moment, to enjoy...... (Wedding Musicians Paris)
Znaharchuk Films is a high-end artistic videography company located in Paris, France, that produces creative and...Read more timeliness wedding films. Husband-and-wife videographers Alexander and Kristina shoot the wedding day as it happens naturally to capture the true and special moments that occur. The...... (Wedding Videographers Paris)
Celebrantissimo is a company based in Malay, France that offers high quality officiation to all couples in a number of...Read more languages, including French, English, Dutch, Italian, German, and Spanish. Luc and Emmanuelle, husband and wife and the heads of Celebrantissimo, understand that a wedding day is...... (Wedding Officiants Commune)
Located in Anglet, France, Wanderlust Destination Events is an event planning service assisting the local southwestern...Read more France area, including Biarritz, Hossegor, Arcachon, Bordeaux, Pau, La Rochelle, and more destinations. Having lived and experienced two cultures from both France and California,...... (Wedding Planners Pau)
i get the french lifestyle, have an affinity for cookies + getting lost in a new cities. once i met a quokka, his name...Read more is davy. i'm a destination wedding + commercial photographer based in los angeles, california. during the year its not unlikely to find me shooting in san francisco, france +...... (Wedding Photographers Ile-de-France)
Noces Du Monde is a wedding planning service based out of Aquitaine, France. This destination wedding planning service...Read more began its journey in 2006 in order to create stunning wedding day celebrations. Since then, Noces Du Monde has planned, created, and executed over 200 weddings. While based in...... (Wedding Planners Aquitaine)
Wed Our Way France is a wedding planning business based in Cannes, France. Laetitia de Bouteiller, the founder of the...Read more business, is passionate about delivering custom-from-scratch planning services for couples planning destination weddings. To understand more about your style and needs, Laetitia and...... (Wedding Planners Saint-Paul)
Onorina Jomir Beauty is a wedding beauty specialist based out of Paris, France, and available for travel worldwide....Read more Onorina and her beauty team believe that your wedding day is a significant event in your life and should be treated as such. They also believe that feeling confident in your beauty is...... (Wedding Hair & Makeup Paris)
Millions of engaged couples turn to WeddingWire as their trusted wedding resource, with the largest directory of local wedding vendors in France. Easily find the best wedding services in your area with detailed vendor...Read more reviews, prices and availability for your wedding day.

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Alliance Fire Protection Inc
Premier Businesses in Albuquerque, NM
Lujan & Sons Construction Inc.
- • Beautiful Integral Colors
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Quality Baits & Pond Fish
- • Wide Variety Of Aquatic Plants
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Things To Do in Albuquerque, NM
Ballet Repertory Theatre of New Mexico
Pick up tickets to the Ballet Theatre of New Mexico. From opening night to closing night, you're poised for a lovely night at the ballet. The mesmerizing resident dancers bring to life the magical stories of ballet classics like The Nutcracker and Sleeping Beauty. Come experience a night of entertainment, mixed emotions, story ballet and exquisite ensemble dances.
La Crépe Michel
Take your chéri to La Crépe Michel to dine on Foie gras de canard, raisin vert et crépe au sarrasin the classic duck dish, and sip on Vins Rouge, better known as red wines. Enjoy the romantic ambiance of this charming French cuisine restaurant hidden away on a side street in Albuquerque's historic Old Town. Bon appétit!
Hinkle Family Fun Center
Rain or shine or anytime, enjoy family fun at Hinkle Family Fun Center in ABQ! Bring the kids and their friends for hours of fun at the Fun Center Game Room. BattleTech Firestorm Virtual Reality Pods, bumper boats, bumper cars, go karts, lazer tag, mini golf, paintball and the Rock are just a few of the games and attractions you'll find here. Whew, now that's a day full of fun!


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Murugan Idly Shop, Chennai Central... total soul food! Awesome taste... Pure bliss... Very reasonably priced... And the ever satisfying service! Happy tummy! Must visit...
Previos day I had visited "Murugan Idli" near Beasant Nagar Beach. So I was shocked at the contrast in Ponamalle High Road Branch!The place was extremely crowded, hot and dirty. The entry to the place was all dug up for some "metro" work.The dishes available...More
I visited this hotel twice in a day on my first day of the first visit to Madras. The location is quite convenient and I found this one to be better to take my wife for food.
One must admit the cleanliness and the politeness...More
They serve delicious ghee podi idly which you can even order it from swiggy . Other items are also very tasty , the interior is very simple and the ambience is local . A really good place for a breakfast . Best thing about this...More
We had a lunch and dinner at this place. Wonderful food, excellent taste! A strong recommendation to all south India food lovers. The food is so delicious that you just can't stop eating it! Staff is also very helpful. Food served hygienically. Must visit restaurant.
This place was recommended to me by my niece. However I was disappointed with the quality of food. I even tried their namkeens, not impressed. The ambiance is also average.
What an excellent traditional food and excellent taste they are providing. I am amazed to have my dinner here. Podi idly, Ghee dosa, Paniyaram, Pongal, Jigarthanda bunch of great foods and excellent taste.
This was the second time that I visited this place, just could not resist. It serves a wide variety of not only idlis but also dosas, uttappa and other dishes. Served with delicious sambar and choice of chutneys. Try the traditional dessert they offer.


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A missionary who was trying to tell indigenous communities about... More
Tories election expenses fine: Christian political groups react
Christians from both sides of the political divide are calling for the electoral commission to have greater powers after the Conservative party received a £70,000 fine for "numerous failings" in reporting expenses.
The election watchdog said that the Tory party had failed to accurately report its 2015 General Election expenses, suggesting that candidates may have had a "financial advantage" over their opponents.
Speaking on Premier News Hour, Conservative MP and chair of the group Christians in Politics Gary Streeter said that failures to report expenses seem to be a problem among all the major parties.
He said: "It is very regrettable - I'm not sure what's going on at the moment because the Labour party were fined earlier in the year, then the Liberal Democrats and now my own party as well."
"Something's got to happen and I suspect that the key here is increasing the sanctions so that people in these dark rooms that do all this working out and all these numbers and submitting all these accounts are absolutely terrified of getting the numbers wrong and make sure they get it right."
"There needs to be a review of election law and I think the electoral commission needs to have greater sanctions available to it."
Andy Flanagan, Director of the Christians on the Left, told News Hour the rise in fines was concerning.
"It speaks to a much wider issue. Frankly, in the UK we do have really good spending regulations in terms of election which means it's not just the rich and powerful who can stand for government.
"What's been discovered today is about a quarter of a million pounds and a fine of £70,000 isn't going to worry somebody when they are getting that much benefit from it. You fear that any political party might start to see these fines as the price for doing business."
Listen to Premier's Aaron James speaking to Gary Streeter here:
Listen to Premier's Nick Hull speaking to Andy Flanagan here:
Stay informed and inform others with up to the minute news from a Christian perspective.
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Gay comedian Stephen K Amos was ready to confront Pope Francis... More
A man has been arrested after entering St Patrick's Cathedral... More
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Central to the Brexit debate is the duty to fulfil the will of... More
The early Church was largely silent in the political arena. Christians... More


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Level 1 Support
Sydney NSW
Global provider of IT Services & Solutions is looking for an experienced Level 1 Support Analyst to work on on-site at its Tier 1 client in Sydney CBD....
Intern DSP Software Engineer
Sydney NSW
The program has been created with the intention of bringing the next generation of engineering and research talent to Dolby, participation in the program is a...
Software Architect
Sydney NSW
Summary My client is undergoing an extensive IT Transformation and hiring for a number of newly created roles, including this role for an IT Software Architect....
IT Service Desk Officer
Melbourne VIC
This position is responsible for providing the initial point of contact for users submitting an incident or request for service to the IT Service Desk....
Service Delivery Manager, Information Technology and Digital Services
Richmond NSW
It also includes operational and business intelligence delivery. Secondly, it oversees the delivery of services or service technology on an "end-to-end basis",...
Data Centre Technician
Sydney NSW
You know how to innovate and make decisions on his/her own, but also know how to take direction when it is given, paying attention to all details involved....
Information Systems Auditor - Internal Audit
Sydney Western Suburbs NSW
Comprehensive understanding of internal control environments within the IT function. Permanent Full Time....
entry level IT
Sydney NSW
The IT engineer is part of a team of IT professionals who provide technical support to our growing clientele....
Software Engineer (Part-time)
Sydney NSW
At Google, we don't just accept difference—we celebrate it, we support it, and we thrive on it for the benefit of our employees, our products and our community....
Level 2 Deskside Support
Perth WA
Prepare IT equipment for delivery via courier where applicable. Ensure timely attention to requests to meet service SLAs, in keeping with IT processes....
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In a March 2013 memo to Stephen Harper, his chief of staff Nigel Wright and other senior staffers raged that Conservative Senators were too independent and had recommended policies that were not pre-approved by the Prime Minister's Office.
Wright listed several problems with LeBreton's control of the Senate. "There are Senate committee reports that call on the government to lower airport rents, create a national pharmacare plan and invest heavily in aboriginal education," he wrote.
LeBreton publicly insisted that she ran her own shop and did not answer to the PMO. But a few months after Wright's memo she was booted from the Senate leadership.
Wright also fumed that Senators created a residency test for Senate expense purposes without first making sure no Conservatives would be embarrassed.
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Belgium's De Croo lays out his country's sharing economy masterplan
Deputy PM Alexander De Croo talks about why he hopes tax changes and reduced red tape will provide a business boost.
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86 Listings:
120 Sold:
Corbett Restaurant Group is a leading commercial real estate firm located in Boston that specializes in the sale and leasing of restaurants. Our experience and expertise make us an invaluable partner to have when buying or selling a restaurant on any level.
Corbett Restaurant Group is a professional organization whose top priority is client serv
Todd Smith
Corbett Restaurant Group
Rockingham County, NH
This unique shop/lite dining restaurant was created to offer a genuine introduction to European Wines, sharing a fine wine experience to all along the seacoast of New Hampshire. In this environment you can learn about the wines, cheeses, and fine chocolates, while engaging in lively conversation with family, friends, or new acquaintances, enjoying a light appetizer or tapas plate. You will find the environment created very intimate and inviting for you and your spouse or guest, and don't forget to bring home your favorite wine of the evening. The whole experience is not only enjoyable, entertaining and relaxing, but also has been designed to be an affordable evening outing. The opportunity awaits you to expand this newly established business, built in 2015. The space is designed to offer an intimate and enjoyable setting, with retail space, a light dining area, and a kitchen to bake fresh bread, pastries, or meals, offering any number of light tapas and appetizers. There is room also to expand by removing the temporary wall to make way into the bathroom and rear of the establishment. The 1200 square foot space includes a basement which allows for additional storage. The space is leased for $1400 per month on a two year renewal basis. Currently, the operating hours are very limited Wednesday - Saturday and events are held only two days per week. This can be greatly expanded in hours of operation as well as the type of events and food that can be offered. The owners have also decided to offer coffee which can also open up a number of additional opportunities. Both owners have other business pursuits that have proven to be very successful. They originally opened this business due to their love for fine wines, but they now have additional obligations with their other pursuits leaving little time for this business. The foundation is here to grow that business you have always dreamed of, in a New England city that is ever expanding.
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21KG more order will be DHL UPS ship, usually within seven days..
Kool Ultra Lights 100s The House of Menthol cigarettes soft box$23.00
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Like our other runner up pick, IT Cosmetics was docked primarily because of how it's packaged. It comes in a jar, so every time you open it, all of the cream is exposed, leaving the key ingredients more vulnerable to degradation. More seriously, the cream can become a hotbed for bacteria if you're not diligent about washing your hands before each use.
December is great this one not so much. Now that Christmas is over I can't justify little skin samples anymore. I also don't want nail polish or bronze eyeshadow. I am giving all the samples from Sept and Oct to my mom . I think Allure just is not for me I see others not liking December which is best box I have ever seen from them imo and get excited over Sunday Riley and drunk elephant which I think is meh. Its OK still got Ipsy I opted out of skin care with them. Plus with Amazon I can skip the light or wrong color make up months
Soothe your eyes with something cold.[1] You've probably heard that placing cucumbers over your eyes will help reduce bags, but it's actually the cool temperature that soothes the area. Cucumbers happen to be the perfect shape, size and texture to treat under-eye bags, so go ahead and slice one up - just make sure it's been chilling in the refrigerator beforehand.
Unlike anything I've ever used before. It goes on thick and makes my skin feel amazing. I started using this product line about a month ago and so far everything ive tried has exceeded my expectations. The first product I used was the rapid 3 in 1 wash because it sounded so convenient. I loved it. The fact that everything is all natural is also a huge win. Brickell has some of the best customer service I've ever experienced. My background is in the luxury hospitality business and I feel that Brickell truly cares about their customers. I was looking for a premium brand that offers efffective products and this is definitely the stuff to get. Keep doing what you're doing Brickell.
Hyaluronic acid — the beauty world's favorite moisturizing component that can hold 1000x its weight in water — is the standout ingredient in this Instagram-able yet effective cream. The formula is also topped off with date seed extract (a soothing, anti-inflammatory) and avocado protein extract (which protects your skin with a blend of vitamins A, D, and E).
"There are many reasons people develop under-eye bags," says Rachel Nazarian, M.D., of Schweiger Dermatology Group in New York City. "Oftentimes it's a temporary swelling caused by poor lymphatic circulation or dietary factors (like high-sodium), which draws water into your skin's tissue, causing puffiness. However, there are also genetic factors that can cause your skin to weaken, which worsens with age, she adds.
The price isn't for the faint of heart, but AmorePacific Time Response Eye Renewal Creme earned splurge-worthy status with an outstanding performance in the lab, including perfect scores for firming and hydrating. Testers ranked it best for de-puffing — "It made my eyes look brighter and less puffy," said one — and appreciated its luxurious texture and mild, pleasant scent.
When we think of anti-aging cream ingredients, a lot of vitamins and minerals come to mind. From anti-oxidants to Vitamin A and B5, Mother Earth has a whole lot to offer when it comes to combating the signs of aging. One thing that you might not think of right away though is copper. Believe it or not, copper is an amazing element that can tighten your skin and even restore it to its natural, youthful glow!
You'll see instant results with this wrinkle cream. As soon as you've fully applied it, you'll notice some tightness. But over time, you'll also notice that the overall effect of the cream will soften your wrinkles and smooth out your fine lines. The Progenix Retinol cream boosts and restores your collagen production creating a more youthful skin appearance.
Allure has really been cranking out the spoilers! I really appreciate that, it gives me something to look forward to. I'm in love with January and will use everything in that box, plus I'll order an extra. February is not as exciting, but still really good! I'll definitely try the mascara with all of you raving about it and I'm excited to try a clear brow gel since I never have. I always find at least one really good product in Allure every single month. I can't say the same about my other subs.
It shouldn't be a surprise that alcohol causes dehydration – you only need to think of your last "morning after the night before" to know that! But you may not know the effects it can have on your skin. Research has shown that drinking alcohol in excess can cause premature or accelerated aging. This can also be linked to the effects that excessive alcohol has on your blood pressure and other organs.
If you've fallen into the habit of sleeping with your makeup on, it's time to correct your bad behavior. Not only can falling asleep with a full face of foundation and heavy eye makeup on lead to breakouts—which you likely already knew—it can also result in puffiness. In order to wake up fresh faced, use a micellar water to remove every trace of makeup before bedtime. Simply saturate a cotton pad with the L'Oréal Paris Micellar Cleansing Water Complete Cleanser Waterproof – All Skin Types and sweep it over your skin, no need to rinse.
This best-selling anti-aging cream from SkinCeuticals slows the loss of elasticity in your skin and keeps your collagen levels up. Formulated with 30% concentration of Pro-Xylane, 4% blueberry extract, and 0.2% phytosphingosine, this anti-wrinkle treatment helps restore the loss of visible skin firmness. It's the priciest anti-aging cream on our list, but also extremely effective, making it worth every penny.
Also known as periorbital hyperpigmentation, periorbital melanosis and dark circles, under-eye bags may appear as the lower eyelid's bluish discoloration (vascular type) or brownish to black hyperpigmentation (constitutional type).3 The eyelid skin is the thinnest of all body parts, particularly the lower medial eyelid, which has the lowest dermal to epidermal ratio.4 This is where fat accumulates through time, resulting in the development of bags under the eyes.5
This serum has all the usual ingredients and a few extras as well. The hyaluronic acid and retinol in this serum will act to hydrate and reduce fine lines, firming your skin – as you've seen in several other products on our list. But you may not know the Vitamin E will neutralize free radicals and harmful UV rays. And the plant-based glycerin will calm and hydrate the skin, making it perfect for dryness, peeling, or age spots.
Founded in 2014, co-founders Josh Meyer & Matt Bolduc were looking for premium men's skincare & grooming products, but couldn't find a brand that met their needs. They wanted products that were not only the best on the market, but also ones that used natural ingredients. They also were looking for a brand they could relate to as men, something for the every day man. After months of searching, they decided to take the matter into their own hands and create Brickell.
Using this method, you can work out that higher SPF ratings don't actually give you much more protection than medium SPF ratings. The Skin Cancer Foundation reports that SPF 15 blocks 93% of UVB rays, SPF 30 blocks 97% and SPF 50 blocks 98%. While these differences seem insignificant, they can still make a great difference over time, especially if you have fair skin or a history of cancer.
Change your dietary habits. A salty dinner paired with a few cocktails is fine every once in a while, but if you make a daily habit of eating salt and drinking alcohol, it can have a long-term effect on your eye bags. Years of water retention in the facial area can lead to permanently stretched-out bags. To prevent this from happening to you, try making the following changes:
7 Second Eye Lift is unique in its blend of the fast-acting ingredients that work to diminish wrinkles, reduce fine lines, fade dark circles, and even shrink puffiness in just 7 seconds. 7 Second Eye Lift is quickly becoming one of the hottest anti-wrinkle serums available, making it quite difficult to find in stock! As the ONLY WRINKLE CREAM PRICED UNDER $20, 7 Second Eye Lift contains not only fast-acting ingredients, it delivers the best value to its users GUARANTEED! Read more...
If you want glowing, ageless, JLo skin—but aren't ready to incorporate skin-rejuvenating lasers into the mix—follow these two very important skincare rules: 1) Wear SPF religiously—seriously, it's the best way to keep your skin looking young and healthy, and 2) Invest in an anti-aging cream and use it on the reg. These seven formulas are top-performers—you're welcome.
You deserve a pat on the back if you're already using eye cream, but that brings us to our next question—are you using the right eye cream? It's important to make sure that in addition to providing hydration, your product pick is helps to reduce the appearance of under-eye bags. Try the L'Oréal Paris RevitaLift Anti-Wrinkle + Firming Eye Cream which can help minimize the appearance of puffiness.
While there is an element of genetics and luck associated with how your skin ages, a great deal influence on it is our lifestyle. Smoking, sunburn, drinking and having a poor diet can all greatly affect the resilience of our skin, meaning it is far more likely to age prematurely. So in addition to promoting your skin's natural collagen productions through applying pro-collagen creams, here are some other ways you can help your skin stay resilient, healthy and youthful.
"I've been applying hyaluronic acid to my skin for years. It's a substance naturally found in the skin and works to maintain water for a fuller, more youthful look. Its unique, moisture-binding feature allows it to hold many times its own weight in water. I used to apply a high-grade version of hyaluronic acid topically to my face, but the molecules were large, making it difficult for them to absorb into my skin. Today, smaller molecules of high-grade hyaluronic acid with better topical absorption capabilities can be found in over-the-counter products, including this gel cream that I apply nightly. Bonus: Its hydrating properties curb the irritation caused by retinols.


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The Perfect Gift: An Armored Vehicle
Having a tough time coming up with a gift idea for the person who has everything? For celebrities, politicians and CEOs, it can be tricky to come up with just the right gift. But have you considered a new car? It's definitely a step above a new tie or a pair of slippers.
Who wouldn't love to get up on Christmas morning and find a tiny box under the tree that, when unwrapped, reveals a sterling silver keychain and a note to head to the driveway. There sits your loved one's favorite vehicle – maybe a Lexus or a Cadillac – topped with a giant red bow. It's right out of a TV commercial.
But let's move beyond the plain ol' Lexus with a red bow. An armored vehicle is the way to go this holiday season. You'll be giving a gift that's practical, thoughtful and one that ensures your loved one is completely protected while out and about on the roads.
Whether it's unstable fans, angry protestors or criminals looking to make a fast buck, anyone with a high net worth is at risk on the roadways. Criminals can hijack a vehicle and be down the road minutes before the police arrive. There's no better gift than safety and security.
At Streit USA, we can take essentially any car or SUV and run it through the armoring process at our state-of-the-art production facility in South Carolina. We produce ballistic- and blast-resistant vehicles in an assembly line process. Vehicles are inspected at each step in the process, resulting in a high-quality armored vehicle.
We use welded steel construction in the armoring process, and all windshields and other glass areas are retrofitted with curved or standard flat bullet-resistant glass panels.
One of the best features is that our vehicles don't stand out. Even with all these extra safety additions, they still blend in with other vehicles on the road … as long as you remove the big, red bow.


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The ENGLISH ART Co.
The English Art Co. sells original art, prints and beautifully designed stationery and gifts, featuring the works of David Lyon, Samantha Ward and other UK artists and designers.
We create unique quality products, featuring artists from the UK, that's made in the UK, by photographing original pieces of art that will then reproduce onto anything. This includes notebooks, coasters, tablemats, notecards, calendars, open edition and limited edition prints.
We then provide opportunities for sales, be it online, in galleries, at pop-ups.
Our latest ranges include make-up bags, pencil cases, candles, homewares, aprons and oven gloves.
Made in the UK. Supporting artists in the UK.
All photography by Project Six Studios
ART ROUNDHAY PARK IS NOW CLOSED ** // Thank you for visiting
We've showcased new original art, prints, stationery, gifts, homewares, fabric and wallcoverings and new ranges by 38 artists and 18 local producers during our three seasons here at Art Roundhay Park.
This time round, 90% of artists have sold at least one piece and 95% producers sold too, so thank you.
Seen a piece of art or a gift at Art Roundhay Park? Everything is still available online.
Would you still like to buy? We'll happily deliver for FREE within a 15 mile radius of Roundhay.
Simply buy here, select CLICK + COLLECT/DELIVER LS8 at checkout and we'll be in touch to arrange collection or delivery.
** A beer festival was booked - a long time before we became involved, just for a weekend. So, we're taking a break (we've been here for 149 days, with just one day off).
Keep in touch to find out where we'll be popping up next. Sign up here.
With thanks to:
Artists // David Lyon // Samantha Ward Art // Ryoko Minamitani // Sarah Thornton // Beverley Porter Ceramics // Richard Locket // Catherine Pape // Andrew Ripley // Simon Lewis // Gary Crowder // Martha Ellis // Miriam Laville // Mark Sofilas // James Matthew Taylor // Timothy Forster // Dan Burton // David Cole // Richard Locket // Lili Jaber //
Producers // Corinne Lapierre // Darcy + Wolf // The Monkey Puzzle Tree // IONA Cards // Anna Wright
Kindly supported by The Garden Room at The Mansion and Friends of Roundhay Park
The English Art Co. sells original art, prints and stationery, featuring the works of artists. All products are unique, proudly made in the UK, to support artists in the UK.
Follow us: @theenglishartco #ArtRoundhayPark t: 07968 131866
All copyright © is owned by the artists


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A bicycle with wings, the Land Rover hovercraft and a side-by-side tandem among newly discovered archive of bizarre British inventions that never made it into the mainstream
- An amphibious Lambretta and a very early videophone are just two of the other innovations included in collection
- Chris Hodge, from south east London, came across the objects as he trawled through images spanning last century
- The businessman has curated more than 250,000 images and is having them all digitally scanned and archived
- Vehicles such as the Mini-submarine and a backwards-facing sidecar reveal the ingenuity of British inventors
A bicycle with wings and a Land Rover that transforms into a hovercraft are just two of the quirky vehicles pictured in a newly-discovered archive of bizarre British inventions.
The designs - which seek to defy the laws of physics - are among an dizzying array of weird and wonderful products that have been cataloged by an amateur historian.
Businessman Chris Hodge, from Chislehurst, south east London, came across the unusual objects as he trawled through a collection of images spanning the last 100 years.
Scroll down for video
Best of British: A Land Rover - one of the hallmarks of the nation's motoring industry - is given an unexpected makeover with a platform that turns it into a hovercraft
Reinventing the bicycle: This bold couple venture out for a ride on a side-by-side tandem, left, while a team of inventors hope wings will lift their cycle into the skies, right
Eccentric: Two men glide over the waves on an unusual amphibious vehicle - just one of the many bizarre British inventions included in Mr Hodge's archive of innovation
Mr Hodge has curated more than 250,000 images and is having them all digitally scanned and archived.
The eccentric inventions of years gone by also include what appears to be an early version of a videophone - with a static photograph of the recipient of the call - and an amphibious Lambretta scooter.
Other photographs capture a not-so-portable hairdryer, a mini-submarine, a side-by-side tandem bicycle and a motorcyclist's daring back-facing sidecar.
The collection, most of which has not been seen for several decades, also features photos of factories, military history, boats, motorsport, and rare trucks and cars.
Easyart.com, a website for posters and art prints, has begun to sell a selection of the images from Mr Hodge's Stilltime Collection.
Mr Hodge, 56, who has been collecting the images for over a decade, said: 'These images are a captivating snapshot of a bygone era.
'It's wonderful to be able to reveal the often hidden world of our past. Some of these shots are the only record of their kind, showing how even the most simple things were done completely differently.
Girls and their toys: Wearing a shell-covered two-piece swimsuit, this young woman looks ready to cruise the seas - or streets - in her amphibious Lambretta
Home comforts: A man tests out a very early version of a videophone, left, while a young woman pampers herself with this bulky portable hairdryer, right
Ready to ride: This experimental motorcycle is just one of the objects that 'reveal the often hidden world of our past', according to businessman Chris Hodge
Daring: In this black-and-white photograph taken from Mr Hodge's collection, a man looks on as a single-seat gyrocopter as it lifts off into the air above a field
'It's a world of discovery and a unique insight into the way things were.'
Gyr King, founding director of Easyart, said the collection is a 'hidden gem of British social history'.
He added: 'The vast majority of these images have remained unseen for several decades and shine a light on the extraordinary inventions, machines, people, places and events in Britain's past.'
The photos, taken from various British trade and business-to-business media titles including Motorcycle News, Speed & Power Magazine and Nursing Times, document Britons trying to invent the next 'big thing'.
The 20 tonnes of original material is currently in a specially built, air-conditioned and atmospherically controlled containment unit in Greenwich, London.
Going under? Looking out from a transparent dome on top of the tiny amphibious vehicle, this man looks uncertain about how ready the invention is to take to the seas
On your marks, get set: A daring man wears a thick helmet and tweed jacket as he takes his position in a reverse side-car that is attached to an early motorcycle
Jetting off: Looking sharp in a boating blazer and hat, this young man takes a spin on this amphibious vehicle - made by attaching a scooter to two floating boards
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Once again, US will meet Canada for women's hockey gold medal
PYEONGCHANG, South Korea — The United States will play for a gold medal in women's hockey for the third straight Olympics. Four-time defending champion Canada will be waiting for them.
The Americans had a 5-0 victory over Finland in the semifinals, a score that Canada matched against the Russians later Monday to set up the gold medal showdown between the two premier women's hockey powers.
In the two-man bobsled, the Canadians had to share a gold medal with Germany in a rare dead heat. The two other golds awarded on Day 10 at the Pyeongchang Games went to Norway, which won the men's large hill team ski jumping and 500-meter speedskating race to lift its tally to 11 golds.
Earlier, Canada's Tessa Virtue and Scott Moir broke their own record in the ice dancing short program with 83.67 points. Americans Madison Hubbell and Zachary Donohue are in third, two-hundredths of a point ahead of their compatriots, Maia and Alex Shibutani. The free dance is Tuesday.
In women's hockey, the United States will be trying to win its first gold medal since 1998. Canada has won the last four gold medals. Dani Cameranesi scored two goals and added an assist to push the Americans to their win over Finland.
Virtue and Moir had a dazzling performance to music by the Rolling Stones, Eagles and Santana. The veteran pair won Olympic gold at the 2010 Vancouver Games and then silver four years later in Sochi.
The crowd roared as the three-time world champions skated off to await their scores and roared again when the record numbers were read.
The Americans had a strong showing with three pairs in the top seven, including Madison Chock and Evan Bates, who are in seventh place and still in medal contention despite an injury Chock aggravated during warmups.
A doping charge against curling bronze medalist Alexander Krushelnitsky could keep Russia from being reinstated before the end of the Winter Olympics.
The IOC's Mark Adams confirmed the positive test and said it could have "consequences" in evaluating behavior of the Russian team.
Russian athletes are participating as "Olympic Athletes from Russia." The IOC suspended the Russian Olympic Committee last year in connection with a massive doping scheme at the 2014 Sochi Olympics but allowed 168 athletes to compete under neutral uniforms and without the national flag.
The Court of Arbitration for Sport said in a statement Monday that it has "initiated a procedure involving" Krushelnitsky, who finished third in mixed doubles with his wife, Anastasia Bryzgalova.
The high-flying world of big air snowboarding made its Olympics debut to rave reviews.
"Everyone showed their absolute best," said Anna Gasser of Austria, who won the qualifying round and will jump last of the 12 riders in Friday's finals.
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Tim Cahill is 99 not out. And as he sits on the cusp of becoming the first outfield player to appear 100 times for the Caltex Socceroos, one of Australia's most iconic sportsmen has revealed the secret to his longevity.
Troisi: bigger picture more important for Socceroos
Kruse: Socceroos chasing complete performance
"The main thing for me is professionalism,' Cahill told www.socceroos.com.au
"As an athlete you've got certain goals and parameters you want to live up to as a footballer.
"I think I've been around the game long enough to know the levels of the game and what I need to do and where I need to be.
"I'm still playing consistently and that's the biggest thing.
"The reason I'm still here and I've been around forever in the top clubs is because I consistently produce on and off the park," he said.
Cahill debuted for the Caltex Socceroos as a 24-year-old substitute against South Africa in 2004.
Since then, he's been a fixture in the side, attending three World Cups and scoring an Australian record 48 goals.
Only goalkeeper Mark Schwarzer (109) has appeared more often for the Caltex Socceroos.
And with so much experience, it's inevitable Cahill has now become a mentor to the younger members of the squad, a role he relishes.
"Always," he declared.
"My job is always to encourage the boys, be around them and show them where the danger areas are to score, give them the information for games and do extra things like that.
"For Maclaren, Juric, Rogic and Mooy, it's just about playing games now.
"The more games these guys can play at the highest level domestically and internationally, the more they'll get their chance to shine.
"But it's also about being consistent," he added.
But any thoughts of an easy ride for the oldest player in the Australian squad have been quickly consigned to the trash can.
"This camp is not for the faint-hearted," smiled Cahill.
"The environment is awesome and very relaxed but when it comes down to competitiveness and competing to be a part of the group, everyone has to be at a professional level that can reflect what we do on the pitch.
"That helps the young guys understand the levels they need to leave camp with and come back in with.
"This regime is 24/7 – even when we leave here, we're being monitored; we have to put in our data.
"But once the kids come here, they don't want to be anywhere else.
"I'm pretty sure anyone who is not here today wishes they were," said Cahill.
Featured News
Former Socceroos duo appointed as Wanderers W-League coaches
Former Caltex Socceroos duo Dean Heffernan and Michael Beauchamp have been appointed head coach and assistant coach of Western Sydney Wanderers' Westfield W-League side respectively... Heffernan, who made nine appearances for the men's outfit during season 2013/14, replaces outg
Aussies Abroad: Mixed fortunes overnight for Ryan and Degenek
There were two Caltex Socceroos in action on Wednesday morning (AEST), with significant results playing out for Mat Ryan and Milos Degenek. Ryan's Brighton & Hove Albion suffered an agonising late loss to Tottenham Hotspur in London, with an 88th-minute Christian Eriksen goal
Aussies Abroad: Two-year Danish Superliga record falls as Mabil's Midtjylland lose to Brondby
Awer Mabil's hopes of clinching the Danish Superliga title with FC Midtjylland suffered a blow after a 2-1 loss to Brondby earlier this morning. Marc Dal Hende opened the scoring early for Midtjylland, but a swift equaliser from Simon Hedlund and a deflected winner from Jens M


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Express. Home of the Daily and Sunday Express.
'I couldn't bear to see them win it' - Wayne Rooney picks between Man City and Liverpool
MANCHESTER UNITED legend Wayne Rooney has admitted he would rather Manchester City won the league over Liverpool.
Wayne Rooney had to pick between Liverpool and City for the Premier League title
Manchester City and Liverpool are the sole teams gunning for this season's Premier League title.
Liverpool are looking to win their first English league title for 29 years, while City want to become the first team to retain it since United in 2009.
The Reds currently sit top by two points with seven games to go but City have a game in hand on their rivals - against fierce foes Manchester United on April 24.
And Wayne Rooney, who donned the famous Red Devils shirt for 13 years, has picked City as the lesser of two evils for Premier League glory.
it would be a nightmare for any Evertonian
"It's a great reason to be out the country when those two are going head to head for the title!" he told talkSPORT.
"I hope Man City get over the line before Liverpool. I couldn't bear to see them win it, it would be a nightmare for any Evertonian.
"I remember in 2005 they won the Champions League and they're still talking about it now so it would be another 10 or 15 years of that if they win the title!"
Rooney also spoke about the form of England star Raheem Sterling this season.
Sterling has notched 15 Premier League goals this season and is in the form of his life under City boss Pep Guardiola.
The former Liverpool man has scored 41 goals in the league since Guardiola took over as manager in 2016.
"Raheem is a great person," Ronney added.
"At times he got a lot of stick which was baffling for us as players as to why that was happening.
"He will be up for Player of the Year for sure this season, he is doing fantastic.
"You have got give Pep Guardiola a lot of credit.
"Raheem has always had the talent and the ability but the one thing he has improved on massively is his knowledge of the game.
"Tactically he is a lot better since working with Pep Guardiola. He is doing fantastic so I am really pleased for him."


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Yuri Rubinsky +1 416 239-4801
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text:
Too A lot Christmas Music May Be Unhealthy For Our Mental Well being, Enterprise Insider
When I think of Glenn Frey and The Eagles, I consider their nation-rock beginnings, Resort California, and Life in the Quick Lane. One key component lacking from every major report and publishing deal is medical health insurance. Band members aren't provided any, and neither are their families. Moreover, they are not given guidance about something so fundamental that each American citizen is entitled to. I do know many situations where labels have opted to pay for plastic surgery for artists, yet it appears to be a uncommon occurrence in North America that they spend money on the well being of their shoppers. Why aren't conversations about health as commonplace as those involving a photograph shoot or marketing concepts? It makes me marvel why labels don't employ therapists and mental well being specialists for his or her artists, as a substitute of so many different unnecessary providers.
The choice of strings for the newbie acoustic guitarist is a no-brainer. Study on nylon strings till your fingers are toughened up. You will kind callouses on the tips of your fingers through the first few weeks of enjoying, after which you could begin on a metal string guitar if you want without slicing your fingers. Regarding the sound of the completely different kinds of strings, nylon will give you a mellow, unobtrusive sound, and steel strings have a sharper sound which calls for consideration from the audience. This could increase your vocals and enable you to do solos if you wish to.
From … Read MoreContinue reading »


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I Have A New Baby Sister Reviews
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Book Introduction: When a new baby arrives on the scene, this book can help the older sibling learn about the new baby sister in the family. You can read this book to younger children or if the child can read, they can read it themselves. The book offers lots of pictures to color along with both letter recognition and baby items to become familiar with. The activities, mazes, match up puzzles and counting pages are lots of fun too. The book also talks about the habits and the needs of babies, from crying, eating and staying warm, to sleeping to learning how to smile. Having the older sibling help with the new baby is also encouraged. A fun book for the older sibling to embrace the idea of a younger sister.
April 2019 New Book:
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Top Of Best Braun Electric Toothbrush Charger 2018 Ultimate Buying Guide and Reviews
Our team is proudly presents you the best braun electric toothbrush charger on the marketplace. We found amazing products for affordable prices! You can find our list of the TOP products on this page below.
Top 4 of Braun Electric Toothbrush Charger of 2018
|Name and Features
Style 5/5
Size 4/5
Durability 5/5
Value 5/5
|1. Cyclemore New Electric Toothbrush Replacment Charger
110-130v USA verison.
|Read reviews
Style 5/5
Size 4/5
Durability 4/5
Value 5/5
|2. Oral-B Vitality Floss Action Rechargeable Electric Toothbrush
Unique floss action bristles loosen plaque in between teeth.
|Read reviews
Style 4/5
Size 5/5
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|3. For Braun Oral-B Pro 1000 Power Rechargeable Electric Toothbrush Powered Storage Bag by Khanka
Extra separate compartment mesh pocket for cables charger and replacement toothbrush heads.
|Read reviews
Style 2/5
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|4. Electric Toothbrush Holder Stander Support Holder Tooth Brush Storage Box For Oral B
Oral-b pro 600, oral-b pro 690, oral-b vitality, oral-b 700, oral-b professional 3000.
|Read reviews
Working voltage: 110-130v USA verison. Package included: electric toothbrush charger (not retail box). S charger is compatible with d12 s12 s18 d17 d18 d19 d20 d29 d34 oc18 oc20 professional1000 3000 4000 5000 d12013 d12013w d12523 3709 3728 3737 4736 4717 4729 8850. S 100% brand new and high quality electric toothbrush replacement charger. This charger works with braun oral-b electric toothbrush model 3757.
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Package includes handle, charger and 2 brush heads. Unique floss action bristles loosen plaque in between teeth. Features micropulse bristles to clean deep between teeth for outstanding plaque removal. Dentist used toothbrush brand, worldwide – oral-b (data on file). Round electric toothbrush head is inspired by dental professional tools for a tooth-by-tooth clean, with specially engineered bristles for optimal tooth coverage. 2 minute timer: signals after two minutes to help you brush for the recommended brushing time.
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Why there should be any reasons to worry? There are no risks in buying braun electric toothbrush chargeron the internet, sine you can always get a refund. You can also check the reputation of a seller just to be sure that your braun electric toothbrush charger will be delivered without any problems.
Made of premium hard eva case protects and stores oral-b pro 1000 7000 5000 3000 rechargeable electric toothbrush and accessories that come with your device. Classic zipper convenience for easy in opening and closing. Dimensions: inside: 8″x2.2″x2″ inch. Backed by 100% money back guarantee, this is totally risk-free buy; click the orange button to order now. Hand strap for keeping your devices safe and handy, lightweight. Extra separate compartment mesh pocket for cables charger and replacement toothbrush heads.
What exactly did you take into consideration while making the list of the best braun electric toothbrush charger?
In order to create this buying guide, our team had to go through hundreds of user reviews and compare dozens of braun electric toothbrush charger models and brands. Finding the best braun electric toothbrush charger nowadays is a hard task: the selection on the market is so high that you would have to spend months to study all available options. Thankfully, our TOP list will help you find a good braun electric toothbrush charger much quicker!
Save your room and keep your charger and heads in good position. A cozy place to hold your toothbrush heads and charger. A perfect combo to organize your oral b toothbrush and brush heads. The toothbrush stand can hold up to 4 brush heads.1 oral b electric toothbrush, and 1 charger. Compatible with braun oral b: oral-b pro 600, oral-b pro 690, oral-b vitality, oral-b 700, oral-b professional 3000. Note: the electric toothbrush and electric brush heads are not included.
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In the most cases, two-year long warranty period is considered as optimal for braun electric toothbrush charger. braun electric toothbrush chargerhave a tendency to lose their quality with time. Replacing old braun electric toothbrush chargerwith a new model is a much better option than an overpriced lifetime warranty.
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If you are buying a braun electric toothbrush charger for the fist time in your life and do not really know much about it, you should always look carefully for user reviews from other customers. Learn from the experience of other people and try to find a braun electric toothbrush charger according to its material and assembly quality.
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text:
However, when the op amp's output is driven low, Q1 is switched off, causing the non-inverting input to rise towards the full battery voltage. Changing the position of the trimpot doesn't do much, the output of the OPAMP just varies a little bit. If not, when reset button is pushed you should have 4.7V on P2, and P1 should be the supply voltage and should switch the load on.
Setting up a webcam sight illuminator over your laptop's webcam will certainly "enlighten" your online conversations. This voltage indicator, shall work well with high input impedance transistors (JFET, MOSFET). Simple and nice circuit but what happens when you have 12V or more on battery and adjust the variable resistor to zero ?
Recent QuestionsTimer for Varroa Mite Treatment electronically controlling a 220V heating wire To run Microwave when power supply isn't there, what type of battery can I use Problem with playing back voices how can an AVR get a generated sin wave by matlab,using serial interface and realize it using DAC? This item will be shipped through the Global Shipping Program and includes international tracking. Will usually ship within 1 business day of receiving cleared payment - opens in a new window or tab. By submitting your bid, you are committing to buy this item from the seller if you are the winning bidder. By clicking Confirm, you commit to buy this item from the seller if you are the winning bidder.
By clicking Confirm, you are committing to buy this item from the seller if you are the winning bidder and have read and agree to the Global Shipping Program terms and conditions - opens in a new window or tab. Your bid is the same as or more than the Buy It Now price.You can save time and money by buying it now.
By clicking 1 Click Bid, you commit to buy this item from the seller if you're the winning bidder.
In operation, a sample of the battery voltage is derived from the 22k? resistor and 20k? trimpot divider.
I picked up the components to build this, but am having difficulty getting it to shut off the output. I was thinking that the easiest way of doing this would be to essentially bypass the 22k resistor on the variable voltage divider with a much smaller value one (maybe like 330 ohms or so) connected to a switch. Otherwise, the BJT will source some current to the trimmer and the voltage drop across the zener will not serve as a reference for activation or deactivation. Packaging should be the same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag. You have read and agree to the Global Shipping Program terms and conditions - opens in a new window or tab.
Import charges previously quoted are subject to change if you increase you maximum bid amount. This is applied to the non-inverting input (pin 3) of IC1, where it is compared with a reference voltage on the inverting input (pin 2). When using a variable output power supply, even when I get the input down to 1.3 volts, the output is still turned on.
If any of these is not the case, check your diodes are the right way round and check resistors with your ohmmeter. That way, when you push the button, it would make the OP-Amp think that the target voltage was much higher, and would kick the output off. The led glowed when voltage was high and didn't glow when voltage was low, instead of the other way round.
There were about ten different manufacturers and all failed after a while on 72 volt systems.
If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable.
When the sampled battery voltage falls below the reference voltage, IC1's output (pin 1) swings towards ground, switching Mosfet Q2 off and disconnecting the load from the battery.
The reference voltage is derived from a 4.7V zener diode (ZD1), which is connected to ground via the collector-emitter circuit of Q1 (ie, when Q1 is on). As is usual practice, a diode should be connected across the relay coil to limit back-EMF spikes.
Smart car remote battery number
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QLORB 2 Wall Paper Set
QLORB 2 Wall Paper Set free steam key
QLORB 2 Wall Paper Set cd key for free is now available on SteamUnlock.com. Free STEAM KEYS! Free Steam Games. Games Key. Steam Giveaways. Free games to download. QLORB 2 Wall Paper Set steam key free
About QLORB 2 Wall Paper Set key free
QLORB 2 Wallpaper Set
A collection of high quality, high resolution wall papers. Wall papers vary in sizes and are up to 5184x3456 resolution in JPEG format.
10 High Quality Wall Papers
High Resolution Images
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After installing this DLC, a folder titled DLC Wall Papers will appear in your QLORB 2 app folder. This will contain the 10 high resolution Wall Papers.
How to get QLORB 2 Wall Paper Set cd key free
1 - First step is to register as the member
2 - Choose an offer available and make sure you choose the one that's giving you lots of coins
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5 - Unlock QLORB 2 Wall Paper Set cd keySource
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Developer: Red Dolphin Games
Publisher: VT Publishing
Release Date: Mar 1, 2019
Windows Requirements
- OS: Win 7 32-bit or higher
- Processor: 2.0 ghz or higher
- Memory: 500 MB RAM
- Graphics: 500 Megs VRAM
- DirectX: Version 9.0
- Storage: 500 MB available space


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Fat acids are a substrate for cholesterol, meaning that fatty acids must be available to create cholesterol. This is important because cholesterol is eventually converted to testosterone. If fat intake is too low there will not be enough fatty acids available for optimal testosterone productions. This will lead to an even lower level of testosterone.
It's a little counterintuitive, but consuming calories after you've just burned them appears to be vital to fat-burning. Your muscles need a combo of protein and carbs to replenish energy stores and build new muscle. In one study, people who downed a 270-calorie shake with 24 grams of protein and 36 grams of carbs after their workout lost about four more pounds of fat and built more lean muscle than those who didn't refuel post-exercise. Eating protein after a workout may help with lean muscle gains and could also help to prevent overeating later in the day, says Lesli Bonci, RD, a nutritionist and owner of Active Eating Advice. Find out what fitness instructors eat post-workout.
Obviously, it's still possible to lose weight on any diet – just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: Hunger. Most people don't like to "just eat less", i.e. being hungry forever. That's dieting for masochists. Sooner or later, a normal person will give up and eat, hence the prevalence of "yo-yo dieting".
Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent, according to a study published in the American Journal of Clinical Nutrition. (Translation: You could burn an extra 60 calories a day, which equals about six pounds a year!) It may be because green tea contains catechins, which increase levels of the metabolism-speeding brain chemical norepinephrine, says Joy Bauer, a New York City nutritionist and author of Cooking with Joy.
While it may not be earth-shattering, there's evidence to back up the advice that registered dietitians have been giving for decades. For many years, R.D.s have been urging weight-loss clients to eat dinner earlier and stop snacking a few hours before bed. It seemed like a no-brainer—after all, when was the last time a late-night binge consisted of a salad and carrot sticks?—but researchers from Brigham Young University decided to put the theory to the test.
4. Eat more protein: Upping your protein is crucial for shedding fat. For starters, the macronutrient helps keep you full, preventing overeating and extraneous calories. And without adequate amounts of the macronutrient, muscle protein synthesis is diminished, your muscles can't rebuild bigger and stronger, and your resting metabolism is lowered, says nutrition specialist and exercise physiologist, Marta Montenegro, CSCS, adjunct professor in Exercise & Sports Sciences at Florida International University. Plus, it gives your calorie burn a little boost since protein takes more energy for your body to process than carbs or fat.
While maintaining good habits during the day—eating well, exercising regularly—are crucial for weight loss, resting at night is just as important for keeping off the pounds. In a study published by Plos One journal last year, researchers found that people who skimped on sleep were more likely to have higher body mass indexes and larger waist circumferences than those who got adequate shut-eye.
• "Must Haves": 'Must haves' are things that you absolutely must have in your diet or it's a no-go. Now, don't get me wrong, chances are that there will be some things you'll have to remove if they're going to impede your progress (like trigger foods); but generally, these will only amount to a small number of things, whereas the must haves will be the overarching things, like certain foods, macros, etc.
Fiber is a type of carbohydrate that your body can't digest, and it helps regulate the body's use of sugar as it slowly passes through your digestive system. Increasing your daily fiber intake can result in greater satisfaction after meals, less blood-sugar spiking and crashing, and subsequent reductions in the amount of calories eaten for the rest of the day. When trying to trim belly fat, aim to get at least 25 grams of fiber in your diet each day. Foods that are rich in fiber include pulses, like lentils and beans; apples and pears, with the skin; nuts and seeds; and cruciferous vegetables like broccoli and Brussels sprouts. Try this recipe for Tabbouleh with Chickpeas for a fiber-packed side dish or a one-dish dinner!
Do you even lift, bro? If you're serious about getting rid of that belly fat fast, resistance training might just be the key. A study from the Harvard School of Public Health found that adding weight training to adult male test subjects' workouts significantly reduced their risk of abdominal obesity over a multi-year study period, although doing the same amount of cardio had no such effect. Research from the University of Maryland even found that just 16 weeks of weight training boosted study participants' metabolic rates by a whopping 7.7 percent, making it easier to ditch those extra inches around your middle.
The brain signals fat cells to release the energy packages, or fatty acid molecules, to the bloodstream. The muscles, lungs and heart pick up these fatty acids, break them apart, and use the energy stored in the bonds to execute their activities. The scraps that remain are discarded as part of respiration, in the outgoing carbon dioxide, or in urine. This leaves the fat cell empty and renders it useless. The cells actually have a short lifespan so when they die the body absorbs the empty cast and doesn't replace them. Over time, the body directly extracts the energy (i.e., calories) from food to the organs that need them instead of storing it first.
The runner's high is real: a Journal of Experimental Biology study shows that running releases endocannabinoids, which are associated with pleasure and could keep you coming back for more. But don't worry if the idea of a runner's high feels more distant than a marathon finish-line. You just need to move past the point in which running totally sucks.
While the muscle growth benefits of whey protein are well known, the fat loss applications of whey protein are not known to many people. Studies have shown that subjects lose more fat and retain more muscle while consuming whey protein when compared to subjects with an equal calorie intake but do not consume whey in their diet. Whey protein improves metabolic function and boosts insulin sensitivity.
Have you ever decided to skip a meal to cut back on your daily calorie count? Despite saving a few calories in the moment, this strategy almost always backfires. When you skip breakfast, or any meal, you'll begin to experience excessive hunger that can lead to craving unhealthy foods—and lots of them. You may also eat faster than you normally do after skipping a meal, causing you to miss the warning signs that you're full and resulting in overeating.
Jame LeCheminant and colleagues looked at the short-term effect restriction of night eating had on daily calorie consumption, weight trends, and even mood associated with this deprivation. They recruited 29 young men and asked them to avoid consuming calories (water was okay) between the hours of 7 p.m. to 6 a.m. for two weeks. During these two weeks the participants recorded every bite they consumed, and their weight, mood, and level of hunger at breakfast were monitored. There was a one-week break, and then for two more weeks (a control period) the subjects were monitored as they returned to their usual way of life. That's it. There were no other interventions or exercises to perform.
The 2003 research indicated that exercise is a top weapon against visceral fat, backed up by a 2011 study which found that aerobic exercise is basically a magic bullet. Aerobic exercise is known to most people as cardio — activities such as running and cycling, as opposed to resistance training (where you lift heavy stuff around). While participants in the study worked fairly hard (jogging 20km per week at a high intensity), the researchers said lower-intensity but longer workouts should have similar benefits.
The conclusion? Intermittent fasting was just as effective for weight loss as daily calorie restriction. So if you struggle with daily food restriction, fasting might be an easier way to dial back the amount you're eating without feeling completely deprived. Read more in-depth about how intermittent fasting works (and if you'll be able to stick to it) here.
Find ways to reduce your stress. People under excess stress tend to make less healthy food choices, and they may also burn fat more slowly. Excessive stress is bad for your skin, it's bad for your sleep, it's bad for relationships — it's just bad overall. So find a healthy way to get rid of it! You'll feel better no matter how much it helps you in losing body fat.[20]
Cross-training is important for a few reasons: First off, it makes you a stronger runner and reduces your risk of injury. "Running is only hard on your joints if you don't have the muscle to support them," Rubin says. Secondly, lifting will help you lose weight. "The more lean muscle mass you have, the more calories you'll burn at rest," she says. That's right, more muscle means more burned calories when you're just sitting around. To get started, try these 10 essential strength exercises for runners.
Lee would agree that the weeks of training kept us in check, but he would also be the first to admit that 5am race days and 8-10 mile runs on the weekend wasn't his idea of fun together. He often ran in the morning or afternoon when I went to barre, and has also joined a tennis league. We cycled last summer but that too has dropped off some. He spent years prior to "us" just running and playing rec league basketball - I was with him for his goal to run a half for his 40th, but I was also there when he needed 2 knee braces just to play pick up ball on the weekend. He has done a little swimming and admitted the bike is easier on the joints, but would much rather hit the treadmill/road/court than do a weight circuit. After encouraging him that this program had real food, structure, and the chance for us to enter the challenge, he agreed. I also let him know that after reading an article from my integrative doctor supporting intermittent fasting I figured Amanda was pretty "legit" and not just another get quick program - I usually avoid all online weight programs, even taking all the info in my Health and Self mags with a grain of salt. If there isn't a real person behind it then it likely won't produce real results.
EFAs stand for Essential Fatty Acids. Just as the name implies EFAs are essential to the human body because play a role in many different biological processes. Essential fatty acids differ from others fats in that they cannot be synthesized within the human body. This means that EFAs must be consumed through the diet. If not enough EFAs are consumed the body will sense that it does not have the nutrients that it needs to function properly. As a result it will essentially "hold on to" body fat. This is just one of the reasons EFAs are so important though.
Insulin (in-suh-lin): A hormone made by the cells in your pancreas. Insulin helps your body store the glucose (sugar) from your meals. If you have diabetes and your pancreas is unable to make enough of this hormone, you may be prescribed medicines to help your liver make more or make your muscles more sensitive to the available insulin. If these medicines are not enough, you may be prescribed insulin shots.
But in order to get to your goal as quickly as possible, you've got to forget about crash dieting. That's because making strategic tweaks to your diet and exercise plan, rather than skimping on calories and exercise bingeing, is the fastest way to torch fat and keep it off, says Torey Armul, R.D. spokesperson for the Academy of Nutrition and Dietetics.
"Feeling stressed can wreak havoc on our bodies. It can cause our body to produce the steroid hormone cortisol, which can make you crave sugary foods that provide instant energy and pleasure. Short-term bursts of cortisol are necessary to help us cope with immediate danger, but our body will also release this hormone if we're feeling stressed or anxious. When our cortisol levels are high for a long amount of time, it can increase the amount of fat you hold in your belly."
But again, there are very few solid studies that deem apple cider vinegar as a magical weight loss elixir. The drink can, however, be a decent addition to your routine if you're already eating healthy and exercising frequently. Some research shows that people who sip on ACV may experience smaller blood sugar spikes after they eat, which can help you manage cravings. If you can stand the taste and want to try it, just be sure to dilute a tablespoon or two in 8 ounces of water, since ACV has a high acidity that can burn your throat and damage your teeth.
Unsurprisingly, the results showed that nothing had happened to the weight of the women receiving calcium or the placebo. However, the group which took the multivitamin lost more weight – about 3 kg more – and improved their health markers. Among other things, their basal metabolic rate (the rate at which the body burns calories when at rest) increased.
The best tip I can give you on how to reroute yourself when you're on your way to the bag of chips is to pause and think a little bit more about what you're actually in the mood to eat — and what you'd really want if you could have absolutely ANYTHING. Do some strategic thinking and consider if it's the meal that you want, or if it's a specific spice or flavor. (Burritos? Maybe you just wanted some guac!)
At weigh-in this morning, I had to check twice... I lost 19.4lbs, and 18.5 inches. I gained confidence and a clear mind. I am so motivated to keep going with this completely sustainable lifestyle, I seriously feel better than I ever have in my adult life. Thank you Amanda for this program. Thank you for introducing me to the women in our group, and to this way of life.
6 weeks ago we did our first juice cleanse and Lee was "embarrassed" to take his juice to a meeting, now he's actually talking to his guy friends and sharing what we aim for with nutrition and workouts, (this is more often at the pool or when we meet up for dinner) I'm so happy he is telling people and not writing it off as another one of my crazy ideas. He also gets excited that his clothes fit better and has repeatedly said how much he enjoys the "structure" of the circuits - something he didn't have before. I can attest to his better sleeping (asleep as I submit this), and if you don't tell, his bicep flexing he loves to do now (LOL). Overall he ended the first round down 9lbs and 5.5 inches collectively. Mindful eating when I'm not around and accountability on his part have been a huge win.
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But back it up just a tad.....I started following FWTFL after a post I read on Seersucker + Saddles. I followed for a while, like months and months. It's easy to make excuses not to do something when you're afraid to step out of your comfort zone. Well, April rolled around and I turned 38. I realized ANOTHER year had passed by and I still wasn't in the shape I wanted to be in, so it was time to think about my priorities. You see, my plan was to be "fit for 40" but at the rate I was going 40 would be here and everything would be the same. I knew we had a couple vacations planned for the early summer so as soon as those were out of the way, I pulled the trigger for the July 10th bootcamp. Since the beginning I was super psyched to learn and take in as much as I could. It didn't take long to start noticing changes in my mood and my energy, and even in the physical changes my body started having! The best part was the confidence that came with all that and the determination to keep at it. Its almost (no, very) addicting to get in good health with results to show for it! Once you get a taste of it you want to have more-more of those body changes and certainly more of that "I can actually really do this" feeling! I never thought I'd have the willpower to do all that Ive done these past 6 weeks.
"When we're lacking in sleep, our body's hormones get thrown off balance which can impact our hunger levels the next day. We all have two hormones that affect our appetite: ghrelin and leptin. When we don't get enough sleep, our ghrelin levels (the hormone that makes us feel hungry) rise, and our leptin levels (the hormone that makes us feel full) drop. This means that when we're awake, we tend to eat more but feel less satisfied. Try going to bed a little earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off."
Yes, you can dance your way slim! Grooving hard while celebrating with pals can blast even more calories than running, swimming, or cycling, per recent research from the University of Brighton in England. Dancing for an hour can burn anywhere from 200 and 600 calories, while also helping to build strength, increase flexibility, and even slow the aging process.
Have Protein at Every Meal and Snack. Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you're less likely to overeat. Try low-fat yogurt, small portion of nuts, peanut butter, eggs, beans, or lean meats. Experts also recommend eating small, frequent meals and snacks (every 3-4 hours), to keep your blood sugar levels steady and to avoid overindulging.
Not all fat is bad. Healthy or "good" fats can actually help to control your weight, as well as manage your moods and fight fatigue. Unsaturated fats found in avocados, nuts, seeds, soy milk, tofu, and fatty fish can help fill you up, while adding a little tasty olive oil to a plate of vegetables, for example, can make it easier to eat healthy food and improve the overall quality of your diet.
Insulin (in-suh-lin): A hormone made by the cells in your pancreas. Insulin helps your body store the glucose (sugar) from your meals. If you have diabetes and your pancreas is unable to make enough of this hormone, you may be prescribed medicines to help your liver make more or make your muscles more sensitive to the available insulin. If these medicines are not enough, you may be prescribed insulin shots.
But back it up just a tad.....I started following FWTFL after a post I read on Seersucker + Saddles. I followed for a while, like months and months. It's easy to make excuses not to do something when you're afraid to step out of your comfort zone. Well, April rolled around and I turned 38. I realized ANOTHER year had passed by and I still wasn't in the shape I wanted to be in, so it was time to think about my priorities. You see, my plan was to be "fit for 40" but at the rate I was going 40 would be here and everything would be the same. I knew we had a couple vacations planned for the early summer so as soon as those were out of the way, I pulled the trigger for the July 10th bootcamp. Since the beginning I was super psyched to learn and take in as much as I could. It didn't take long to start noticing changes in my mood and my energy, and even in the physical changes my body started having! The best part was the confidence that came with all that and the determination to keep at it. Its almost (no, very) addicting to get in good health with results to show for it! Once you get a taste of it you want to have more-more of those body changes and certainly more of that "I can actually really do this" feeling! I never thought I'd have the willpower to do all that Ive done these past 6 weeks.
Eat Breakfast Every Day. One habit that's common to many people who have lost weight and kept it off is eating breakfast every day. "Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day, says Elizabeth Ward, MS, RD, author of The Pocket Idiot's Guide to the New Food Pyramids. "Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom." Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day.
Several studies suggest green tea may promote weight loss by stimulating the body to burn fat. Green tea contains catechins, a type of phytochemical that may briefly affect the metabolism. To get the most benefit, you may need to drink green tea several times a day. Try taking your tea hot, because it takes longer to drink, providing a soothing, mindful experience.
5. Reduce your stress levels: Working out and eating right can help keep cortisol from running rampant in your body, but if you spend your 9-to-5 stressed to the max, levels of this hormone are going to shoot through the roof regardless. Study after study shows one of the healthiest things you can do for your waistline (as well as your happiness and life span) is to minimize the amount of stress you encounter every day. Incorporate zen activities like yoga, meditation, and breathing exercises into your day to help teach you to control spikes of stress when they come up.


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