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On-Order Items
Where the crawdads sing
by: Owens, Delia, author.
Every last cuckoo
by: Maloy, Kate, 1944-
Cemetery Road : a novel
by: Iles, Greg.
PALs forever
by: Deutsch, Stacia, author.
Spy toys : out of control!
by: Powers, Mark (Children's story writer), author.
The memory of forgotten things
by: Zhang, Kat, 1991- author.
Lulu is getting a sister : (who wants her? who needs her?)
by: Viorst, Judith, author.
The last pair of shoes
by: Fridman, Sashi.
The land of yesterday
by: Reynolds, K. A., author.
Jasmine's quest for the stardust sapphire
by: McCullough, Kathy, author.
by: Oppel, Kenneth, 1967- author.
The hundred-year mystery
by: Warner, Gertrude Chandler, 1890-1979, author.
How I became a spy : a mystery of WWII London
by: Hopkinson, Deborah, author.
The gray hunter's revenge
by: Dixon, Franklin W, author.
Gimme shelter : misadventures and misinformation
by: Cronin, Doreen, author.
The friendship war
by: Clements, Andrew, 1949- author.
Flight of the Bluebird
by: LaReau, Kara, author.
The final battle
by: Hunter, Erin, author.
The family with two front doors
by: Ciddor, Anna, author.
Eva and the lost pony
by: Elliott, Rebecca, author, illustrator.
Most Popular Titles
We are in a book! : an elephant and piggie book
by: Willems, Mo.
Diary of a wimpy kid : the third wheel
by: Kinney, Jeff.
Diary of a wimpy kid : hard luck
by: Kinney, Jeff, author.
Go, dog. Go!
by: Eastman, P. D. (Philip D.)
Dr. Seuss's ABC
by: Seuss, Dr.
Dog Man unleashed
by: Pilkey, Dav, 1966- author, artist.
Dog Man and Cat Kid
by: Pilkey, Dav, 1966- author, artist.
Dog Man
by: Pilkey, Dav, 1966- author, artist.
I survived Hurricane Katrina, 2005
by: Tarshis, Lauren.
Most Popular Authors
Osborne, Mary Pope
Murdocca, Sal
Pilkey, Dav, 1966-
Seuss, Dr.
Meadows, Daisy
Stilton, Geronimo.
Willems, Mo
Patterson, James, 1947-
Kinney, Jeff
New Books
The samurai handbook
Tashiro, Osamu, 1938- author.
Seven wonders of the Milky Way
Aguilar, David A, author.
Rotten! : vultures, beetles, slime : and nature's other decomposers
Sanchez, Anita, 1956- author.
Home sweet home
Powell, Sarah (Writer of children's books)
Never caught, the story of Ona Judge : George and Martha Washington's courageous slave who dared to run away
Dunbar, Erica Armstrong, author.
Dinosaurs, dodos, and wooly mammoths
Gutman, Dan, author.
High : everything you want to know about drugs, alcohol, and addiction
Sheff, David, author.
Sea horses
Leaf, Christina, author.
Leaf, Christina, author.
The Washington Monument
Chang, Kirsten, 1991- author.
The Lincoln Memorial
Chang, Kirsten, 1991- author.
Mount Rushmore
Chang, Kirsten, 1991- author.
Moening, Kate, author.
Ohlin, Nancy, author.
Standing up against hate : how black women in the Army helped change the course of WWII
Farrell, Mary Cronk, author.
How do monster trucks work?
Silverman, Buffy, author.
Markovics, Joyce L, author.
Kids bake! : 100+ sweet and savory recipes.
Plantology : 30 activities and observations for exploring the world of plants
Ross, Michael Elsohn, 1952- author.
Olivia the ballerina
McDoogle, Farrah.
The secret birthday message.
Carle, Eric.
Kann, Victoria.
The NBA playoffs : in pursuit of basketball glory
Doeden, Matt, author.
How we got to now : six innovations that made the modern world
Keenan, Sheila, author.
Kingfisher animal encyclopedia
Burnie, David, author.
Bethany Hamilton
Walsh, Jenni L., author.
The bluest of blues : Anna Atkins and the first book of photographs
Robinson, Fiona, 1965- author, illustrator.
Hello, red fox
Carle, Eric.
Rosie's walk
Hutchins, Pat, 1942-
Pip and Posy : the Christmas tree
Scheffler, Axel, author.
You're here for a reason
Tillman, Nancy, author, illustrator.
The bedtime frog
Scheffler, Axel, author.
The Halloween party from the Black Lagoon
Thaler, Mike, 1936-
Color day relay
Herman, Gail, 1959-
Maesŭk'ŏreidŭ nait'ŭ
Higashino, Keigo, 1958-
Maesŭk'ŏreidŭ hot'el
Higashino, Keigo, 1958-
Yŏnae ŭi kiyŏk = only story
Barnes, Julian.
Che 0-ho
Eco, Umberto.
Maryŏk ŭi t'aedong
Higashino, Keigo, 1958-
Maesŭk'ŏreidŭ ibŭ
Higashino, Keigo, 1958-
Chaldoega? Muŏsidŭn
Yi, Kyŏng-mi.
Suhak i p'iryohan sun'gan
Kim, Min-hyŏng.
Tangsin i hŏrakhandamyŏn na nŭn i mal hago sip'ŏyo
Kim, Che-dong.
Nae ch'ijŭnŭn ŏdiesŏ wassŭlkka? = out of the maze
Johnson, Spencer.
Pam hanŭl arae
Masuda, Miri, 1969-
T'im K'ellŏ, onŭl ŭl sanŭn chamŏn = God's wisdom for navigating life
Keller, Timothy, 1950-
Mandŭrŏjin sin = god delusion
Dawkins, Richard, 1941-
Pak, Hong-gi.
Pik'ŏming = becoming
Obama, Michelle, 1964-
Weather and the seasons.
Harry Potter : a history of magic.
The new children's encyclopedia
Where is Antarctica?
Fabiny, Sarah, author.
Look, I'm an engineer.
Space : the definitive visual catalog of the universe
Callery, Sean, author.
Lakin, Patricia, 1944- author.
Where is Hollywood?
Anastasio, Dina, author.
Unsung heroes of science
Kortemeier, Todd, 1986- author.
Big cats
Mills, Andrea, author.
Mound, L. A. (Laurence Alfred), author.
The great rhino rescue : saving the southern white rhinos
Markle, Sandra, author.
Common garter snakes
Sabelko, Rebecca, author.
Moening, Kate, author.
Limitless : 24 remarkable American women of vision, grit, and guts
Tinari, Leah, author, illustrator.
Wild turkeys
Sabelko, Rebecca, author.
I am an Aspie Girl : a book for young girls with autism spectrum conditions
Bulhak-Paterson, Danuta.
Kellaher, Karen, author.
Bryce Canyon
Hackett, Jennifer, author.
Everyday magic for kids : 30 amazing magic tricks that you can do anywhere
Flom, Justin, author.
H.I.V.E. : Higher-Institute-of-Villainous-Education
Walden, Mark.
The greatest treasure hunt in history : the story of the Monuments Men
Edsel, Robert M, author.
The hidden meaning of birds-a spiritual field guide : explore the symbology and significance of these divine winged messengers
Murphy-Hiscock, Arin, author.
Kid scientists : true tales of childhood from science superstars
Stabler, David, author.
George Washington's secret six : the spies who saved America
Kilmeade, Brian, author.
Girls' home spa lab : all-natural recipes, healthy habits, and feel-good activities to make you glow
Pagán, Maya, author.
When spring comes
Henkes, Kevin, author.
The Earth gives more
Fliess, Sue, author.
When plants attack : strange and terrifying plants
Hirsch, Rebecca E, author.
Simon, Seymour, author.
D Is for Dinosaur : Noah's Ark and the Genesis Flood
The Queen's handbag
Antony, Steve, author, illustrator.
Klein, Cheryl B., 1978- author.
Reynolds, Aaron, 1970- author.
Willems, Mo, author.
Not your nest!
Sterer, Gideon, author.
The very impatient caterpillar : am I a butterfly yet?
Burach, Ross, author, illustrator.
The song of spring
Jonas, Hendrik, author, illustrator.
A Wrinkle in Time
L'Engle, Madeleine, author.
Papa, please get the moon for me
Carle, Eric.
The tiny seed
Carle, Eric.
Common snapping turtles
Sabelko, Rebecca, author.
Unwin, Cynthia, author.
Moening, Kate, author.
Pioneers of science and technology
Amson-Bradshaw, Georgia, author.
Inside the world of Roblox
Cox, Alexander, author.
Barnett, Mac, author.
A world of birds
Woodgate, Vicky, author.
Son, John, author.
Australia and Oceania
Somervill, Barbara A, author.
Nature's deadliest creatures : visual encyclopedia
Harvey, Derek, author.
Make this! : building, thinking, and tinkering projects for the amazing maker in you
Schwartz, Ella, 1974- author.
How things work : discover secrets and science behind medieval machines, jet packs, movie magic, and everything in between
Resler, Tamara J, author.
Smithsonian science
Beall, Abigail, author.
Destination: space : living on other planets
Williams, Dave (Dafydd Rhys), 1954- author.
The Silk Roads : an illustrated new history of the world
Frankopan, Peter, author.
1,000 facts about ancient Egypt
Honovich, Nancy, author.
Pancakes, pancakes!
Carle, Eric.
Meet the Beanie Boos
Emerson, Joan, author.
Barnett, Mac, author.
Jesus calling : the story of Christmas
Young, Sarah, 1946- author.
Big book of history : a 15 foot fold-out time-line from creation to modern computers.
Gardening with Emma : grow and have fun : a kid-to-kid guide
Biggs, Emma (Emma Vivian), 2005- author.
You are my happy
Kotb, Hoda, 1964- author.
NCLEX-PN prep 2019 : practice test + proven strategies
Irwin, Barbara J, author.
The threat : how the FBI protects America in the age of terror and Trump
McCabe, Andrew (Andrew George), 1968- author.
The matriarch : Barbara Bush and the making of an American dynasty
Page, Susan, author.
Madame Fourcade's secret war : the daring young woman who led France's largest spy network against Hitler
Olson, Lynne, author.
The editor : a novel
Rowley, Steven, 1971- author.
Boy swallows universe
Dalton, Trent, author.
The case for Trump
Hanson, Victor Davis, author.
Wild Bill : the true story of the American frontier's first gunfighter
Clavin, Thomas, author.
Hensley, Kristin.
Dementia reimagined : building a life of joy and dignity from beginning to end
Powell, Tia (Psychiatrist), author.
The hill to die on : the battle for Congress and the future of Trump's America
Sherman, Jake, author.
The players ball : a genius, a con man, and the secret history of the Internet's rise
Kushner, David, 1968- author.
Simple autism strategies for home and school : practical tips, resources and poetry
Cobbe, Sarah (Educator), author.
Igijŏk yujŏnja = selfish gene
Dawkins, Richard, 1941-
Ŏwŏn tŏkbune yŏngŏ kongbuga swiwŏjyŏssŭmnida
Shimizu, Kenji.
Onŭl ch'ŏrŏm naega sirŏttŏn nal ŭn ŏpta
Kŭlbaeu (Author).
Chintcha Tok'yo matjip ŭl allyŏ chulgeyo = Tokyo gourmet guide
Nemo (Food writer).
Koldŭn awŏ
Yi, Kuk-chong, (Surgeon).
Siksaga chalmottoessŭmnida
Makita, Zenji.
T'oegŭn kil inmunhak suŏp: mŏmch'um
Paeksang Kyŏngje Yŏn'guwŏn.
Oksang esŏ mannayo
Chŏng, Se-rang, 1984-
Modŭn kŏt i mabŏp ch'ŏrŏm koench'anajil kŏrago
Yŏn'gŭmsulsa = alchemist
Coelho, Paulo.
Kŏul sok oettan sŏng
Tsujimura, Mizuki, 1980-
Ch'aesikŭn ŏryŏpjiman, ch'aeso sŭpgwan
Hong, Sŏng-nan.
Sŭlp'ŭm ŭl kongbuhanŭn sŭlp'ŭm
Sin, Hyŏng-ch'ŏl, 1976-
Il hanŭn maŭm
Che, Hyŏn-ju.
Haru 5-pun ŏmma ŭi malsŭpgwan
Im, Yŏng-ju.
Uriga hamkke changmarŭl pol sudo ikkessŭmnida
Pak, Chun.
Vincent Van Gogh : the complete paintings. Part 1, Etten, April 1881 - Paris, February 1888
Walther, Ingo F., author.
How technology works
Spider Woman's children : Navajo weavers today
Pete, Lynda Teller, 1958- author.
Brain body diet : 40 days to a lean, calm, energized, and happy self
Gottfried, Sara, author.
American moonshot : John F. Kennedy and the great space race
Brinkley, Douglas, author.
Henry VIII and the men who made him
Borman, Tracy, author.
Accidental presidents : eight men who changed America
Cohen, Jared, 1981- author.
Walden, Mark, author.
Save me the plums : my Gourmet memoir
Reichl, Ruth, author.
Finding my voice : my journey to the West Wing and the path forward
Jarrett, Valerie, 1956- author.
Clean & lean : 30 days, 30 foods, a new you!
Smith, Ian, 1969- author.
Stony the road : Reconstruction, white supremacy, and the rise of Jim Crow
Gates, Henry Louis, Jr, author.
Faithful : a theology of sex
Jones, Beth Felker, 1976-
Say nothing : a true story of murder and memory in Northern Ireland
Keefe, Patrick Radden, 1976- author.
Shortest way home : one mayor's challenge and a model for America's future
Buttigieg, Pete, 1982- author.
Spearhead : an American tank gunner, his enemy, and a collision of lives in World War II
Makos, Adam, author.
The savior : a novel of the Black Dagger Brotherhood
Ward, J. R., 1969- author.
The serious business of small talk : becoming fluent, comfortable, and charming
Fleming, Carol A., author.
Becoming a venture capitalist
Rivlin, Gary, author.
The League of Wives : the untold story of the women who took on the U.S. government to bring their husbands home
Lee, Heath Hardage, author.
Becoming a veterinarian
Kachka, Boris, author.
The pandemic century : one hundred years of panic, hysteria, and hubris
Honigsbaum, Mark, author.
A wonderful stroke of luck : a novel
Beattie, Ann, author.
The tale teller
Hillerman, Anne, 1949- author.
In Putin's footsteps : searching for the soul of an empire across Russia's eleven time zones
Khrushcheva, Nina L., 1962- author.
Miracle at St. Andrews
Patterson, James, 1947- author.
Your guide to forest bathing : experience the healing power of nature
Clifford, M. Amos, 1954- author.
50 hikes in Orange County
Klein, Karin, author.
Deep sky
Lee, Patrick, 1976-
Ghost country
Lee, Patrick, 1976-
The spark
Drake, David, 1945- author.
Eager : the surprising, secret life of beavers and why they matter
Goldfarb, Ben (Environmental journalist), author.
The little book of going green : really understand climate change, use greener products, adopt a tree, save water, and much more!
Dyer, Harriet.
Devotedly, : the personal letters and love story of Jim and Elisabeth Elliot
Shepard, Valerie Elliot, author.
Metropolis : a Bernie Gunther novel
Kerr, Philip, author.
Hok'ing ŭi pik k'wesŭch'ŏne taehan kan'gyŏlhan taedap = brief answers to the big questions
Hawking, Stephen, 1942-2018.
Tangsin i namgin chŭngo = hate u give
Thomas, Angie.
Tangsin i olt'a
Chŏng, Hye-sin, 1963-
Ahŭn ilgop pŏn ŭi pom yŏrŭm kaŭl kyŏul
Yi, Ong-nam, 1922-
Han'guk koemul paekkwa
Kwak, Chae-sik.
Na ŭi raim orenjinamu = my sweet orange tree
Vasconcelos, José Mauro de.
Tidi ŭi usan
Hwang, Chŏng-ŭn, 1976-
K'waerak toksŏ
Mun, Yu-sŏk, 1969-
Han'guk ŭi namu
Kim, T'ae-yŏng.
Changmi ŭi irŭm = name of the rose
Eco, Umberto.
P'uk'o ŭi chinja = Foucault's pendulum
Eco, Umberto.
Chon P'aip'ŏ ŭi sŏnggyŏng kwa hananim ŭi yŏnggwang = peculiar glory
Piper, John, 1946-
10-tae ŭi noe = teenage brain
Jensen, Frances E.
Kongbumŏri toksŏbŏp
Ch'oe, Sŭng-p'il.
21-segirŭl wihan 21-kaji cheŏn = 21 lessons for the 21st century
Harari, Yuval N.
Ch'odŭng chajon'gam ŭi him
Kim, Sŏn-ho.
Ai ŭi noe e sangch'ŏ ip'inŭn pumodŭl
Tomoda, Akemi.
Hanip e chugan tosirak
Yi, Yi-sŭl.
Yanadu yŏngŏ hoehwa
Wŏn, Ye-na.
Hansŭ P'al ŭi chŏndaemimun ŭi mohŏm = unparalleled adventure of one Hans Pfaall
Poe, Edgar Allan, 1809-1849.
Kŭrihayŏ hŭllyŏ ssŭn kŏttŭl
Yi, Che-ni.
Torik'il su ŏmnŭn yaksok
Yakumaru, Gaku, 1969-
Morŭgŭ ka ŭi sarin = murders in the rue morgue
Poe, Edgar Allan, 1809-1849.
Kkamagwi = raven
Poe, Edgar Allan, 1809-1849.
Kwan'gyerŭl ingnŭn sigan
Mun, Yo-han.
Nansaeng ch'ŏŭm hanbŏn kongbuhanŭn misul iyagi 5 : it'alia rŭnesangsŭ munmyŏng kwa misul
Yang, Chŏng-mu.
Pang kusŏk misulgwan
Cho, Wŏn-jae.
Yŏlbangŭl hyanghae kara = let the nations be glad
Piper, John, 1946-
Hŏk'ŭlberi P'in ŭi mohŏm = adventures of Huckleberry Finn
Twain, Mark, 1835-1910.
Chihyeropge nai tŭndanŭn kŏt = aging thoughtfully
Nussbaum, Martha Craven, 1947-
12-kaji insaeng ŭi pŏpch'ik = 12 rules for life
Peterson, Jordan B.
T'ŭrendŭ K'oria 2019
Kim, Nan-do.
Pongje inhyŏng sarin sagŏn = ragdoll
Cole, Daniel, (Novelist).
In'gan silgyŏk = no longer human
Dazai, Osamu, 1909-1948.
Kŭlssŭgi ŭi ch'ŏrhak = philosophy of composition
Poe, Edgar Allan, 1809-1849.
Naent'ŏk'it ŭi Asŏ Kodŭn P'im iyagi = narrative of Arthur Gordon Pym of Nantucket
Poe, Edgar Allan, 1809-1849.
Annyŏnghaseyo nae irŭmŭn Injŏlmi yeyo
Chŏl-mi Ŏnni.
Na ŭi munhwa yusan tapsagi : sansa sunrye
Yu, Hong-jun, 1949-
Mul i padarŭl tŏp'ŭm kach'i
Yi, Chong-hwa, 1962-
Konanŭi yŏngungdŭl = hidden smile of God
Piper, John, 1946-
Koyohalsurok palgajinŭn kŏtdŭl
Ollibŏ ssaem ŭi yŏngŏ kkult'ip
Grant, Oliver Sean.
Oman kwa p'yŏn'gyŏn = pride and prejudice
Austen, Jane, 1775-1817.
Umch'ŭrŏdŭlji ank'o yonggi itke ttal sŏnggyoyuk hanŭn pŏp
Son, Kyŏng-i.
T'arŭ paksa wa P'edŏ kyosu yobŏp = system of Doctor Tarr and Professor Fether
Poe, Edgar Allan, 1809-1849.
Chilmun, saenggak, muksang, hananim = satisfied soul
Piper, John, 1946-
Kŏt nŭn saram, Ha Chŏng-u
Ha, Chŏng-u, 1979-
Hananim ŭi sŏmri = sweet and bitter providence
Piper, John, 1946-
T'im K'ellŏ, tangsinŭl wihan kalladiasŏ = Galatians for you
Keller, Timothy, 1950-
Ssyang nyŏn ŭi mihak
Min, Sŏ-yŏng.
Haek'ŏsŭ t'oic siljŏn 1000-che 2 RC riding munjejip
Haek'ŏsŭ Ŏhak Yŏn'guso.
Haek'ŏsŭ t'oic siljŏn 1000-che 2 LC risŭning munjejip
Haek'ŏsŭ Ŏhak Yŏn'guso.
2019 k'oria pesŭt'ŭ resip'i
Ibapch'a Yori Yŏn'guso.
Takt'ŏ k'ich'in ŭi mat innŭn tangnyo papsang
Takt'ŏ K'ich'in Siki Yŏn'guso.
Neit'ibŭ yŏngŏ p'yohyŏnryŏk sajŏn
Yi, Ch'ang-su, 1959-
Mugung mujinhan ttŏbokki ŭi mat
Sup'ŏ Resip'i.
Sobakhan tŏpbap
Sup'ŏ Resip'i.
Haep'i Haep'i K'eik'ŭ.
Imsin ch'ulsan yuga
Samsŏng Ch'ulp'ansa.
Amerik'an ch'ŏngk'ŭ k'uk'i
Yi, Sŭng-wŏn.
Ch'oegang ŭi resip'i = bulletproof: the cookbook
Asprey, Dave.
700-mani ppobŭn insaeng panch'an 120
Man'gae ŭi Resip'i.
Chang, Ŭn-yŏng
Nae ŏmŏni iyagi
Kim, Ŭn-sŏng.
Su-mi ne panch'an
Kim, Su-mi, 1949-
Nanŭn ul ttaemada ŏmma ŏlgul i toenda
Yi, Sŭr-a.
Kŭ choribŏp, yŏngyangso ŭi 90% rŭl pŏrigo issŏyo!
Tōkyō Jikeikai Ika Daigaku.
The Nutcracker
Jay, Alison.
Martin Luther King, Jr.
Dunn, Joeming W.
The assassination of Abraham Lincoln
Olson, Kay Melchisedech.
The election of Barack Obama : race and politics in America
Porterfield, Jason.
Peppa Pig and the family reunion.
Look and find Disney Frozen
Hissy's big day
The night fury and the light fury
Gallo, Tina, author.
David and God's giant victory.
The Berenstain bears get the job done
Berenstain, Jan, 1923-2012, author, illustrator.
Grand Canyon grab
Roy, Ron, 1940- author.
The answers book for kids : volume 5 : 20 questions from kids on space and astronomy
Ham, Ken, author.
22 questions from kids on evolution & "millions of years"
Ham, Ken, author.
The answers book for kids : volume 6 : 22 questions from kids on Babel and the Ice Age
Ham, Ken, author.
22 questions from kids on Satan & angels
Ham, Ken, author.
Willbee the bumblebee
Smith, Craig, 1972- author, composer.
You are there! London 1666
Rice, Dona, author.
Alligators all around : an alphabet
Sendak, Maurice.
Hamlet and cheese
McDonald, Megan, author.
Ultimate Spider-Man & his fearsome foes.
Endurance : my year in space and how I got there : young readers edition
Kelly, Scott, 1964- author.
Gross anatomy : dispatches from the front (and back)
Altman, Mara, author.
Lights! Camera! Puzzles!
Hall, Parnell, author.
Taoism for dummies
Herman, Jonathan R., 1957- author.
SQL for dummies
Taylor, Allen G, author.
The total inventor's manual : transform your idea into a top-selling product
Ragan, Sean Michael, author.
Sawbones : the horrifying, hilarious road to modern medicine
McElroy, Sydnee, author.
A song for the river
Connors, Philip, author.
The world atlas of street fashion
Cox, Caroline, author.
Barron's SAT writing workbook : for 2019 & 2020 tests
Ehrenhaft, George, author.
Young men and fire
Maclean, Norman, 1902-1990, author.
Plays : 1957-1980
Williams, Tennessee, 1911-1983.
Plays : 1937-1955
Williams, Tennessee, 1911-1983.
Queenie : a novel
Carty-Williams, Candice, 1989- author.
How to tie a scarf : 33 styles.
Zora and Langston : a story of friendship and betrayal
Taylor, Yuval, author.
Bending toward justice : the Birmingham church bombing that changed the course of civil rights
Jones, Doug (G. Douglas), 1954- author.
The bad-ass librarians of Timbuktu : and their race to save the world's most precious manuscripts
Hammer, Joshua, 1957-
Voices of the fall
Mayo Clinic guide to a healthy pregnancy
My iPad
Rosenzweig, Gary, author.
My iPhone
Miser, Brad, author.
Let me finish : Trump, the Kushners, Bannon, New Jersey, and the power of in-your-face politics
Christie, Chris, author.
The impossible presidency : the rise and fall of America's highest office
Suri, Jeremi, author.
Furry nation : the true story of America's most misunderstood subculture
Strike, Joe, author.
Becoming a real estate agent
Chiarella, Tom, author.
Breve historia de la guerra del 98 : España contra Estados Unidos
del Rey Vicente, Miguel
Sissy : a coming-of-gender story
Tobia, Jacob, 1991- author.
The art of losing
Mason, Lizzy, author.
The universal laws of Marco
Rodrigues, Carmen, author.
World War Z : an oral history of the zombie war
Brooks, Max, author.
The dragonfly sea : a novel
Owuor, Yvonne Adhiambo, author.
Call me Evie
Pomare, J. P., author.
Gray day : my undercover mission to expose America's first cyber spy
O'Neill, Eric, author.
Star wars : lost stars
Gray, Claudia, author.
Being mortal : medicine and what matters in the end
Gawande, Atul, author.
Gillham, David R, author.
We must be brave
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MacOS Mojave : the missing manual
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Cryptocurrency investing for dummies
Danial, Kiana, author.
The body heals itself : how deeper awareness of your muscles and their emotional connection can help you heal
Francis, Emily A, author.
The American agent : a Maisie Dobbs novel
Winspear, Jacqueline, 1955- author.
The 6 keys : unlock your genetic potential for ageless strength, health, and beauty
Michaels, Jillian, author.
Suffering is never for nothing
Elliot, Elisabeth, author.
Blockchain : the next everything
Williams, Stephen P., author.
All that remains : a renowned forensic scientist on death, mortality, and solving crimes
Black, Sue M., author.
Stop staring at screens : a digital detox for the entire family
Goodin, Tanya, author.
The Gospel according to Paul : embracing the good news at the heart of Paul's teachings
MacArthur, John, 1939- author.
How to be a patient : the essential guide to navigating the world of modern medicine
Goldberg, Sana, author.
Revenge of the sis : a Christina Starspeeder story
Krosoczka, Jarrett, author, artist.
Deep harbor
Michaels, Fern, author.
Love your age : the small-step solution to a better, longer, happier life
Grufferman, Barbara Hannah, author.
McGinnis, Mindy, author.
The A list : an Ali Reynolds mystery
Jance, Judith A., author.
Where monsters hide
Phelps, M. William, author.
The mystery of the exploding teeth : and other curiosities from the history of medicine
Morris, Thomas (Thomas Neil Gareth), author.
Once a wolf : the science behind our dogs' astonishing genetic evolution
Sykes, Bryan, author.
Death of an eye
Stabenow, Dana, author.
Midnight in Chernobyl : the untold story of the world's greatest nuclear disaster
Higginbotham, Adam, author.
Barely missing everything
Méndez, Matt, author.
The storm
Drake, David, 1945- author.
The parade : a novel
Eggers, Dave, author.
The shadow hero
Yang, Gene Luen, author.
Los Angeles, San Diego & Southern California
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Airŭl wihan haru hanjul inmunhak
Kim, Chong-wŏn.
Black and blue : a Doug Brock thriller
Rosenfelt, David, author.
Dark tribute
Johansen, Iris, author.
Keto diet : your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease
Axe, Josh, author.
This is marketing
Godin, Seth, author.
Crown of feathers
Pau Preto, Nicki, author.
Eat to beat disease : the new science of how the body can heal itself
Li, William W, author.
Influenza : the hundred-year hunt to cure the deadliest disease in history
Brown, Jeremy, 1964- author.
Shoot for the moon : the space race and the extraordinary voyage of Apollo 11
Donovan, Jim, 1954- author.
Where the conflict really lies : science, religion, and naturalism
Plantinga, Alvin.
Make time : how to focus on what matters every day
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The complete guide to plumbing : completely updated to current codes.
The complete diabetes cookbook : the healthy way to eat the foods you love
Vegetables illustrated : an inspiring guide with 700+ kitchen-tested recipes
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NCLEX-RN prep 2019 : practice test + proven strategies.
Seasonal flower arranging : fill your home with blooms, branches, and foraged materials all year round
Chezar, Ariella, author.
Chinese heritage cooking from my American kitchen : discover authentic flavors with vibrant, modern recipes
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Vietnamese food any day : simple recipes for true, fresh flavors
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To have and to hold : motherhood, marriage, and the modern dilemma
Millwood, Molly, author.
Novio boy : a play
Soto, Gary.
Solo : a modern cookbook for a party of one
Lo, Anita, author.
The last second
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Remember death : the surprising path to living hope
McCullough, Matthew, author.
An elegant defense : the extraordinary new science of the immune system : a tale in four lives
Richtel, Matt, author.
The workshop and the world : what ten thinkers can teach us about science and authority
Crease, Robert P, author.
The art of dying well : a practical guide to a good end of life
Butler, Katy, 1949- author.
Oil and marble : a novel of Leonardo and Michelangelo
Storey, Stephanie, author.
The collected schizophrenias : essays
Wang, Esmé Weijun, author.
The Cornwalls are gone
Patterson, James, 1947- author.
Blood oath : a novel
Fairstein, Linda A, author.
Biased : uncovering the hidden prejudice that shapes what we see, think, and do
Eberhardt, Jennifer L. (Jennifer Lynn), author.
Wild card
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31-day food revolution : heal your body, feel great, and transform your world
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96 words for love
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The love and lies of Rukhsana Ali
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The fork, the witch, and the worm : tales from Alagaësia : volume 1 : Eragon
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A journey to the center of the earth
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Parkland speaks : survivors from Marjory Stoneman Douglas share their stories
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Bed hog
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The CBD oil solution : treat chronic pain, anxiety, insomnia, and more--without the high
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Nov 19, 2007 | Anna Botcharova |
"Everything works in a truly integrated manner," says Roger Cherowbrier of Topcon. 'We are very impressed with the different levels of analysis offered by HansaWorld. We can assess the turnover and profitability of everything we do. About HansaWorld HansaWorld is an international business software company, established in 1988 in Sweden and now active in around 90 countries. The company provides integrated Enterprise Resource Planning and Customer Relationship Management solutions together with a wide selection of industry-specific tools. The products work on all major platforms and allow convenient and fast mobile use over the internet via laptops, PDAs and Nokia smart phones. The software is available in 28 languages and has been installed at more than 69,000 customer sites. HansaWorld UK has won the AccountancyAge Award for Mid-range Software Package of the Year for the second year in a row, with the judges hailing the product as "really innovative and incredibly wide-ranging," adding that "HansaWorld shows excellent overall functionality with very positive customer feedback." "The accountancy profession is traditionally very conservative," notes HansaWorld's Stephen Jay. "We're delighted to have convinced the hardest people to convince that our innovative technology is a good thing. We're especially proud that our track record and constant innovation have enabled us to win two years running." HansaWorld has recorded between 5% and 15% growth each year since 1995, and the software which is available on Windows, Mac and Linux platforms is known for its exceptional functionality and breadth. 95% of implementations are completed on time and under budget, and upgrades are released every nine months. Customers interviewed to support HansaWorld's nomination said they most valued its flexibility, high level of integration and value for money. Matti Zadok of Experian Integration Marketing said the firm was "not aware of any other systems on which we could have achieved so much for anything like the money we have paid for HansaWorld." w w w . h a n s a w o r l d . c o m HansaWorld scoops AccountancyAge award for second year
Sales Consultant, HansaWorld UK Ltd.
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Tags: beer, smoking area, breakfast, seafood, pizza, australian
At Alexanders we hope you will enjoy our café. We pride ourselves in using the best possible ingredients and services to make sure we exceed your expectations every time.
We offer Australian fusion cuisine during dinner which includes Seafood, Pastas, Pizzas and Black Angus/Wagyu steaks.
During lunch time our menu includes Sandwiches, Burgers, Pizzas, Steaks and Salads. We also cater for all day breakfast also.
We are fully licensed with tap beer and can cater for all types of functions (Cocktail parties, christenings, farewells, birthdays, engagements, funeral gatherings sport viewing etc) in excess of 150 people.
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Lease early and developer will customize the space for your use. Building plans to have a loading dock and a drive-in door. 10,000/sf up to 20,000/sf will be available for lease. Less than 1 mi from I-40 and I-240 on/off ramps.
Pulliam Properties, Inc.
The data relating to real estate on this Web site derive in part from the Carolina Multiple Listing Services, Inc. IDX program. Brokers make an effort to deliver accurate information, but buyers should independently verify any information on which they will rely in a transaction. All properties are subject to prior sale, change or withdrawal. Neither RE/MAX Mountain Living nor any listing broker shall be responsible for any typographical errors, misinformation or misprints, and they shall be held totally harmless from any damages arising from reliance upon this data. This data is provided exclusively for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties they may be interested in purchasing. © 2019 Carolina Multiple Listing Services, Inc.
Listing information last updated on April 22nd, 2019 at 3:43pm EDT.


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Edition: 4th Ed.
Authors/Editor: Fahn, Stanley; Hallett, Mark; DeLong, Mahlon R.
Publisher: Lippincott Williams & Wilkins (LWW)
Written by leading international experts in all relevant clinical and basic science disciplines, Dystonia 4 is a state-of-the-art review of recent progress in the understanding and treatment of the dystonias.
The book provides a comprehensive update on the many breakthroughs that have occurred in the five years since the highly acclaimed Dystonia 3 was published. The therapeutics section features detailed discussions on botulinum toxin treatment and current surgical procedures. The book also includes a major section on recent advances in understanding the genetics of the dystonias. Other sections focus on pathophysiology, Oppenheim's dystonia, PET and biochemical studies, and musician's and other focal dystonias.
Dystonia 4 is included in the following Collections:
Doody's Featured Books
Instructional Course Lectures, Volume 68 Offers new techniques for solving the tough challenges you encounter in your practice every day with a focus on pediatric orthopaedics, upper extremity and orthopaedic oncology.
ASAM Principles of Addiction Medicine
Provides health care providers with information to diagnose and treat their patients, and also to positively impact clinical service design and delivery, and global health care policy.


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Historically, people had plenty of probiotics in their diets from eating fresh foods from good soil and by fermenting foods to keep them from spoiling. Over a century ago, the Russian Nobel Prize winner Elie Metchnikoff theorized that "health could be enhanced and senility delayed by manipulating the intestinal microbiome with host-friendly bacteria found in yogurt." Metchnikoff was ahead of his time with his view of probiotics benefits, but he also was aware that most citizens had regular access to probiotic foods.
Many studies have shown that probiotics reduce diarrhea associated with taking antibiotics in both adults and children. In fact, it is common for physicians and pharmacists to recommend eating a probiotic-fortified yogurt every day during a course of antibiotics to prevent diarrhea. More research is needed to determine which probiotics are associated with the greatest effect for specific antibiotics.
I've been taking probiotics for past couple of months. I must say I feel so much better like it's been years since I felt this good. My head isn't in a fog–my brain feels crisp & clear and less depression. My skin isn't dry its actually getting soft & shiny again. Even my face looks younger. My hair also. I actually have energy. I'm 53 female with a few illnesses. I can feel my insides like alive again. I've had a bad rash from taking too many antibiotics for the past 8 yrs FINALLY it is clearing up all from probiotics. It's amazing what a difference the probiotics are making in my life. I am truly amazed. They are life changing for me. I know it might sound crazy but I can't believe the difference. I hope this helps someone out there like me who thought there's no hope to feel better.
A popular dish in Japan consisting of fermented soybeans, natto contains the extremely powerful probiotic bacillus subtilis, which has been proven to bolster your immune system, support cardiovascular health and enhance digestion of vitamin K2. Natto can also contain vitamin B12, which is usually lacking in vegan diets. It's also one of the highest plant-based proteins.
Reviews looking at the treatment or prevention of vulvovaginal candidiasis in women, pneumonia in patients hooked up to respirators, and colds in otherwise healthy people show some positive results. But the authors note that the studies are almost all of low quality, small in size, and often funded by companies with significant conflicts of interest.
"Contrary to the current dogma that probiotics are harmless and benefit everyone, these results reveal a new potential adverse side effect of probiotic use with antibiotics that might even bring long-term consequences," Elinav said in a statement. "In contrast, replenishing the gut with one's own microbes is a personalized mother-nature-designed treatment that led to a full reversal of the antibiotics' effects." Segal added, "This opens the door to diagnostics that would take us from an empiric universal consumption of probiotics, which appears useless in many cases, to one that is tailored to the individual and can be prescribed to different individuals based on their baseline features."
Pure Therapeutics Power Probiotic 100B offers 100 billion CFUs of 4 powerful probiotic strains, including science darling, the HN019 strain of Bifidobacterium lactis. Since environmental factors, including moisture, oxygen and heat, can degrade the stability of your probiotics, Pure Therapeutics 100B is delivered in nitrogen-purged aluminum blister pacts, which ensure viability until the probiotic hits your system. No refrigeration is required.
The research also showed that while probiotics colonised the gastrointestinal tract of some people, the gut microbiome of others just expelled them. There was no way of telling from their stool sample which category people fell into. "Some people accept probiotics in their gut, while others just pass them from one end to the other," says Elinav. They found that the probiotic colonisation patterns were highly dependent on the individual. That tells us that the concept that everyone can benefit from a universal probiotic bought from the supermarket is empirically wrong, he says.
Probiotics seem to be all the rage these days. With many purported benefits and a relatively low risk of side effects, manufacturers are taking advantage of booming business opportunities. Rather than leave your health in the hands of big business, it is important that you be as educated as possible about the best types of probiotics so you can choose what is right for you and your family.
Hi Julia. I am 71 (male) and have had digestive issues for most of my life and no specific diagnosis. I eat fairly well, am not overweight, get gassy from many different foods and beverages. I have been using Culturelle for 9 months and feel the benefit from taking it is small. Your review leads me to believe there may be better choices. They certainly are not cheap but I will gladly pay for them if they give me results. I am probably going to try BlueBiotics unless you have other suggestions. My main question is since I live in Minnesota I will receive shipments in the summer with temps of up to + 100F and winters down to – 15F. Will this cause a decrease in product viability for this or other brands you recommended? Thank you for your help.
Yes! Beneficial yeast is a probiotic, defined as a microorganism that supports human wellness. (Probiotic means "for life.") Saccharomyces boulardii is a remarkable yeast that can significantly support your whole internal ecosystem. It helps reduce problematic yeasts, such as Candida, and replenishes healthy gut flora.* While many probiotic supplements only deliver friendly bacteria without yeast, Probiotic All-Flora contains 5 billion CFU of beneficial yeast for complete support.
Melissa Conrad Stöppler, MD, is a U.S. board-certified Anatomic Pathologist with subspecialty training in the fields of Experimental and Molecular Pathology. Dr. Stöppler's educational background includes a BA with Highest Distinction from the University of Virginia and an MD from the University of North Carolina. She completed residency training in Anatomic Pathology at Georgetown University followed by subspecialty fellowship training in molecular diagnostics and experimental pathology.
Unless you know that your body is lacking in a particular type of probiotic, you should just look for broad-spectrum probiotics that contain a mix of different strains of bacteria, Warren says: "We have billions of bacteria in our gut, so by taking a supplement with a range of different strains, you will ensure you are not overdoing or missing one type." Keatley also stresses the importance of finding a supplement with a diversity of bacteria strains to keep overgrowth of any one strain in check. "Providing too much of an advantage to one strain of probiotic may push out another strain we didn't know was important until it's too late," she points out.
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Unfortunately, many commercial brands don't measure up. They are unstable in stomach acid. Quality control measures aren't intact, including ensuring supplements have been handled correctly and maintain their freshness. Moisture slipping into probiotic supplements can reduce their efficacy. Companies that use bioshield capsules produce higher quality probiotic supplements that are able to endure the stomach acid, releasing their contents within the small intestine, where a more alkaline environment ensures the survival of the bacteria.
The prebiotic comes before and helps the probiotic, and then the two can combine to have a synergistic effect, known as synbiotics. A prebiotic is actually a nondigestible carbohydrate that acts as food for the probiotics and bacteria in your gut. The definition of the effect of prebiotics is the selective stimulation of growth and/or activity(ies) of one or a limited number of microbial genus(era)/species in the gut microbiota that confer(s) health benefits to the host. The health benefits have been suggested to include acting as a remedy for gastrointestinal (GI) complications such as enteritis, constipation, and irritable bowel disease; prevention and treatment of various cancers; decreasing allergic inflammation; treatment of nonalcoholic fatty liver disease (NAFLD), and fighting immune deficiency diseases. There has also been research showing that the dietary intake of particular food products with a prebiotic effect has been shown, especially in adolescents, but also tentatively in postmenopausal women, to increase calcium absorption as well as bone calcium accretion and bone mineral density. The benefits for obesity and type 2 diabetes are growing as recent data, both from experimental models and from human studies, have shown particular food products with prebiotics have influences on energy homeostasis, satiety regulation, and body weight gain.
If you've ever clicked on the 6:00 news or scrolled through the latest headlines on your smartphone, you probably know that supplements and vitamins are not typically backed by governmental entities like the FDA or the World Health Organization. This fact can leave supplement newbies a bit wary, which is exactly why we love the Garden of Life Dr. Formulated Once Daily Women's Probiotic so much.
As you progress with increasing dosages of probiotics internally, you may experience increased abdominal gas, upset digestion with diarrhea, headache, fever, muscle pain, brain fog, and/or anxiety. If the symptoms become too uncomfortable, decrease the dosage for a few days and try again. These symptoms are your body's way of telling you that things—such as a die-off of pathogens or an awakened intestinal reflex—are changing.
Directions Take 2 Vegetarian Capsules with or without food. As a dietary supplement, take two (2) capsules once daily. For best results, take one (1) capsule during the day and one (1) capsules in the evening. Repeat the process daily. Do not exceed two capsules per day. As a dietary supplement, take one (1) veggie probiotic capsule once daily. Because our probiotic uses delayed release capsules, do not chew or crush. Our capsules help ensure the active probiotic strains reach your intestinal tract. Adults take 1 capsule daily. May be taken with or without food. Capsules can be opened. Contents can be taken directly with water or juice. Not intended for children.
Although many manufacturers will make claims regarding the benefit of probiotics for all sorts of disorders, there is not always research to back up those claims. It can be difficult to conduct quality research on probiotics due to the wide variety of strains available. And many studies show mixed results. However, given that, there is some research support for the use of probiotics for the following health conditions:
Amy Shapiro, MS, RD, CDN, founder and director of Real Nutrition based in NYC, discusses the effect probiotics have on immune system issues. "Probiotics compete with pathogenic microorganisms and produce chemicals that inactivate or kill pathogens," says Shapiro. "They help prevent immune-mediated diseases by improving the gut mucosal immune system. Overall, probiotics protect the body from infections and allow the body to maintain homeostasis."
Lacto-bacillus plantarum: If you've ever heard of the beneficial effects of fermented foods (pickles, sauerkraut, kimchi, etc.), then you've heard of this powerful probiotic, which may help improve the symptoms of IBS, gluten intolerance, soy allergies, and Crohn's disease. This is also one of the most antibiotic-resistant probiotics, which is especially important if you have taken antibiotics recently.
Kimchi: This fermented vegetable is made from Chinese cabbage (beachu), radish, green onion, red pepper powder, garlic, ginger, and fermented seafood (jeotgal). Many bacteria have been found to be present and can include any of the following: Leuconostoc mesenteroides and Lactobacillus plantarum, L. mesenteroides, L. citreum, L. gasicomitatum, L. brevis, L. curvatus, L. plantarum, L. sakei, L. lactis, Pediococcus pentosaceus, Weissella confusa, and W. koreensis. A recent review linked the health benefits of kimchi to anticancer, antiobesity, anticonstipation, colon health promotion, cholesterol reduction, antioxidative and antiaging properties, brain health promotion, immune promotion, and skin health promotion.
Then, study participants were divided into one group that consumed a standard probiotic strain available in commercial supplements and a control group that was given a placebo. After two months of treatment, the researchers found that some people were so-called "resisters" who expelled the gut microbiomes in probiotics; others were identified as "persisters" who successfully colonized the generic probiotic strains in their GI tracts.
Others scientists are more hopeful. Finding out how exactly probiotics work in regards to allergies is an important step in that process. Some studies show that some strains of bacteria can affect how our T cells (an immune cell responsible for the big immune responses) function. Others suggest that they may reduce the production of a part of the immune system called immunoglobulin E, which is produced in excess during an allergic reaction.
Probiotics contain 'good' bacteria, and that's exactly why we need them; because it's not just 'good' bacteria calling our gut home. Taking a probiotic supplement (along with a healthy diet) increases the number of good bacteria, reduces the number of bad bacteria and creates an environment that's suitable for beneficial microorganisms, which improves our overall health.
Jigsaw Essential Blend Probiotics uses five of the most researched (and effective) live strains to promote a healthy digestive system, restore flora after antibiotics use, and help with optimal vitamin absorption. Jigsaw products are also third-party certified, so you can rest assured that each batch is safe and pure. The bottom line? If you're looking for a vegan-friendly formula — the capsules are made from HPMC (Hypromellose - Hydroxypropyl Methylcellulose), gelling agent (Gellan gum), and water — with a high CFU count, this product is for you. There are 90 capsules per bottle.
Some people prefer probiotic supplements over foods, but Dr. Cresci notes that probiotic foods are a better choice. In particular, fermented foods — like yogurt, kefir (a yogurt-like beverage), kombucha (fermented black tea), sauerkraut (refrigerated, not shelf-stable), kimchi (made from fermented cabbage) and tempeh and miso (made from fermented soybeans) — provide a nourishing environment in which healthful bacteria thrive and release an important byproduct: short-chain fatty acids.
Taking a probiotic every day is a good way to help prevent getting sick and having to go on antibiotics in the first place. Preventative measures, of course, are preferred. Another that is believed to help is upping your vitamin D intake when your immune system needs a boost. Diet is also huge in terms of preventing sickness. Studies show that you can change your microbiome within hours of adjusting your diet. If you're not into sauerkraut, even just cutting back on sugar and eating more whole foods can make a difference.
D-Mannose can be naturally found in citric fruits like cranberries and has been found to be extremely beneficial in the prevention and relief of urinary tract infections. However, unless you are growing your own cranberries or spending hours in the kitchen measuring out portions, it can be extremely difficult (if not impossible!) to know how much D-Mannose you are ingesting by eating alone. That's why HyperBiotics cut out the middle man and includes the D-Mannose compound directly in its probiotic blend.
In the past five years, for example, several combined analyses of dozens of studies have concluded that probiotics may help prevent some common side effects of treatment with antibiotics. Whenever physicians prescribe these medications, they know they stand a good chance of annihilating entire communities of beneficial bacteria in the intestine, along with whatever problem-causing microbes they are trying to dispel. Normally the body just needs to grab a few bacteria from the environment to reestablish a healthy microbiome. But sometimes the emptied niches get filled up with harmful bacteria that secrete toxins, causing inflammation in the intestine and triggering diarrhea. Adding yogurt or other probiotics—especially the kinds that contain Lactobacillus—during and after a course of antibiotics seems to decrease the chances of subsequently developing these opportunistic infections.
Research suggests probiotics work better as a team. Even pairs are more effective than individuals. Take the strains Lactobacillus Acidophilus and Bifidobacterium Bifidum BB-12, for example. When combined, this duo-force has been shown to help treat GI-specific ailments. In fact, one survey found 75 percent of studies that compared the effect of a strain mixture with a single-strain supplement showed a mixture was more effective at improving irritable bowel symptoms, immune function, and digestive health.
Another study by Elinav and his colleagues suggests that not everyone's gut reacts the same way to probiotic pills. They studied samples of microbiomes from antibiotic users before and after they took supplements for four weeks. The good bacteria were found in the digestive tracts of some people. But in others, the bacteria were present only in stool samples, not in their digestive tracts, where they're thought to be needed to improve health.
When shopping for a probiotic, the first things to look at are CFUs count and probiotic strains. CFUs is the acronym for colony forming units, and is the measure of how many probiotic bacteria are capable of dividing to form colonies. In other words, the higher the CFUs, the higher the number of active, live good bacteria. Generally speaking, the higher the CFUs, the better, although there are exceptions.
Most people with diverticulosis have few if any symptoms at all. When people do experience signs and symptoms of diverticulosis (diverticular disease) they may include abdominal pain, abdominal cramps, diarrhea, constipation, and bloating. Diverticulitis is a condition in which diverticuli in the colon rupture. The rupture results in infection in the tissues that surround the colon. Treatment methods for diverticulitis includes prescription medications, and in some cases, diverticulitis surgery.
In the past five years, for example, several combined analyses of dozens of studies have concluded that probiotics may help prevent some common side effects of treatment with antibiotics. Whenever physicians prescribe these medications, they know they stand a good chance of annihilating entire communities of beneficial bacteria in the intestine, along with whatever problem-causing microbes they are trying to dispel. Normally the body just needs to grab a few bacteria from the environment to reestablish a healthy microbiome. But sometimes the emptied niches get filled up with harmful bacteria that secrete toxins, causing inflammation in the intestine and triggering diarrhea. Adding yogurt or other probiotics—especially the kinds that contain Lactobacillus—during and after a course of antibiotics seems to decrease the chances of subsequently developing these opportunistic infections.
However, it is not just digestive woes that probiotics can help address. A clinical case series followed 300 patients who took a probiotic mixture of L. acidophilus and L. Bulgaricus. They documented that 80% of acne patients had some degree of clinical improvement, particularly effective in inflammatory acne. Later, an Italian study involving 40 patients found L. Acidophilus and B. Bifidum supplementation produced better clinical outcomes in acne as well as better tolerance and compliance with antibiotics [2].
To boost the immune system, B. Lactis is a promising choice. One study had participants taking either a probiotic or a placebo for 6 weeks. At the end of the period, researchers measured antibody levels and found greater increases in antibodies of the B. Lactis group than in placebo participants, concluding that this probiotic may help improve immune function [1]. In addition, a 2009 study found that supplementation of the strain B. Lactis DN-173 led to self-reported improvements in digestive comfort [2].
We'll start with the headliner: the BIO-tract peral, which packs the equivalent of 75 billion CFUs into one tiny, filler-free, 5-billion CFUs pearl. The trick is in protecting those 5 billion CFUs over an 8 to 10-hour period, so they bypass your acidic stomach and reach your intestinal tract, alive and well, allowing you to experience the full and multitudinous benefits of plentiful and beneficial gut bacteria.
Hi and thanks for reaching out! We recommend you to try Bio-K+ probiotics. To maintain a healthy intestinal flora: we recommend taking ¼ bottle of drinkable Bio-K+ or 1 Bio-K+ 12.5 Billion capsule per day. To improve intestinal flora health: we recommend taking ½ bottle of drinkable Bio-K+ product or 1 Bio-K+ 25 Billion capsule per day and to optimize intestinal flora health: we recommend taking 1 bottle of drinkable Bio-K+ or 1 Bio-K+ Billion capsule. Thanks!


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But there would also be significant downsides. Amphetamines are structurally similar to crystal meth – a potent, highly addictive recreational drug which has ruined countless lives and can be fatal. Both Adderall and Ritalin are known to be addictive, and there are already numerous reports of workers who struggled to give them up. There are also side effects, such as nervousness, anxiety, insomnia, stomach pains, and even hair loss, among others.
It arrived as described, a little bottle around the volume of a soda can. I had handy a plastic syringe with milliliter units which I used to measure out the nicotine-water into my tea. I began with half a ml the first day, 1ml the second day, and 2ml the third day. (My Zeo sleep scores were 85/103/86 (▁▇▁), and the latter had a feline explanation; these values are within normal variation for me, so if nicotine affects my sleep, it does so to a lesser extent than Adderall.) Subjectively, it's hard to describe. At half a ml, I didn't really notice anything; at 1 and 2ml, I thought I began to notice it - sort of a cleaner caffeine. It's nice so far. It's not as strong as I expected. I looked into whether the boiling water might be breaking it down, but the answer seems to be no - boiling tobacco is a standard way to extract nicotine, actually, and nicotine's own boiling point is much higher than water; nor do I notice a drastic difference when I take it in ordinary water. And according to various e-cigarette sources, the liquid should be good for at least a year.
The leadership position in the market is held by the Americas. The region has favorable reimbursement policies and a high rate of incidence for chronic and lifestyle diseases which has impacted the market significantly. Moreover, the region's developed economies have a strong affinity toward the adoption of highly advanced technology. This falls in line with these countries well-develop healthcare sectors.
With the right lifestyle and the right stack of supplements and nootropics, you can enjoy enhanced mental clarity, easier flow, and better vision. The best nootropics for your needs will depend on how much you want to spend, how often you want to take them, and what you want to take them for. Nutritional supplements should be taken daily, for the cumulative effect, but Smart drugs such as noopept and modafinil are usually taken on an as-needed basis, for those times when you are aiming for hyperfocus, better clarity, and better recall, or the ability to process a huge amount of incoming visual information quickly and accurately and to pick up on details that you might otherwise miss.
I've been actively benefitting from nootropics since 1997, when I was struggling with cognitive performance and ordered almost $1000 worth of smart drugs from Europe (the only place where you could get them at the time). I remember opening the unmarked brown package and wondering whether the pharmaceuticals and natural substances would really enhance my brain.
Ngo has experimented with piracetam himself ("The first time I tried it, I thought, 'Wow, this is pretty strong for a supplement.' I had a little bit of reflux, heartburn, but in general it was a cognitive enhancer. . . . I found it helpful") and the neurotransmitter DMEA ("You have an idea, it helps you finish the thought. It's for when people have difficulty finishing that last connection in the brain").
Some suggested that the lithium would turn me into a zombie, recalling the complaints of psychiatric patients. But at 5mg elemental lithium x 200 pills, I'd have to eat 20 to get up to a single clinical dose (a psychiatric dose might be 500mg of lithium carbonate, which translates to ~100mg elemental), so I'm not worried about overdosing. To test this, I took on day 1 & 2 no less than 4 pills/20mg as an attack dose; I didn't notice any large change in emotional affect or energy levels. And it may've helped my motivation (though I am also trying out the tyrosine).
It isn't unlikely to hear someone from Silicon Valley say the following: "I've just cycled off a stack of Piracetam and CDP-Choline because I didn't get the mental acuity I was expecting. I will try a blend of Noopept and Huperzine A for the next two weeks and see if I can increase my output by 10%. We don't have immortality yet and I would really like to join the three comma club before it's all over."
We hope you find our website to be a reliable and valuable resource in your search for the most effective brain enhancing supplements. In addition to product reviews, you will find information about how nootropics work to stimulate memory, focus, and increase concentration, as well as tips and techniques to help you experience the greatest benefit for your efforts.
Taking the tryptophan is fairly difficult. The powder as supplied by Bulk Nutrition is extraordinarily dry and fine; it seems to be positively hydrophobic. The first time I tried to swallow a teaspoon, I nearly coughed it out - the power had seemed to explode in my mouth and go down my lungs. Thenceforth I made sure to have a mouth of water first. After a while, I took a different tack: I mixed in as much Hericium as would fit in the container. The mushroom powder is wetter and chunkier than the tryptophan, and seems to reduce the problem. Combining the mix with chunks of melatonin inside a pill works even better.
Probably most significantly, use of the term "drug" has a significant negative connotation in our culture. "Drugs" are bad: So proclaimed Richard Nixon in the War on Drugs, and Nancy "No to Drugs" Reagan decades later, and other leaders continuing to present day. The legitimate demonization of the worst forms of recreational drugs has resulted in a general bias against the elective use of any chemical to alter the body's processes. Drug enhancement of athletes is considered cheating – despite the fact that many of these physiological shortcuts obviously work. University students and professionals seeking mental enhancements by taking smart drugs are now facing similar scrutiny.
The magnesium was neither randomized nor blinded and included mostly as a covariate to avoid confounding (the Noopept coefficient & t-value increase somewhat without the Magtein variable), so an OR of 1.9 is likely too high; in any case, this experiment was too small to reliably detect any effect (~26% power, see bootstrap power simulation in the magnesium section) so we can't say too much.
The majority of studies seem to be done on types of people who are NOT buying nootropics. Like the elderly, people with blatant cognitive deficits, etc. This is analogous to some of the muscle-building research but more extreme. Like there are studies on some compound increasing muscle growth in elderly patients or patients with wasting, and supplement companies use some of those studies to back their supplements.
So what's the catch? Well, it's potentially addictive for one. Anything that messes with your dopamine levels can be. And Patel says there are few long-term studies on it yet, so we don't know how it will affect your brain chemistry down the road, or after prolonged, regular use. Also, you can't get it very easily, or legally for that matter, if you live in the U.S. It's classified as a schedule IV controlled substance. That's where Adrafinil comes in.
Swanson J, Arnold LE, Kraemer H, Hechtman L, Molina B, Hinshaw S, Wigal T. Evidence, interpretation and qualification from multiple reports of long-term outcomes in the Multimodal Treatment Study of Children With ADHD (MTA): Part II. Supporting details. Journal of Attention Disorders. 2008;12:15–43. doi: 10.1177/1087054708319525. [PubMed] [CrossRef]
If you want to focus on boosting your brain power, Lebowitz says you should primarily focus on improving your cardiovascular health, which is "the key to good thinking." For example, high blood pressure and cholesterol, which raise the risk of heart disease, can cause arteries to harden, which can decrease blood flow to the brain. The brain relies on blood to function normally.
Yes, according to a new policy at Duke University, which says that the "unauthorized use of prescription medicine to enhance academic performance" should be treated as cheating." And no, according to law professor Nita Farahany, herself based at Duke University, who has called the policy "ill-conceived," arguing that "banning smart drugs disempowers students from making educated choices for themselves."
Exercise is also important, says Lebowitz. Studies have shown it sharpens focus, elevates your mood and improves concentration. Likewise, maintaining a healthy social life and getting enough sleep are vital, too. Studies have consistently shown that regularly skipping out on the recommended eight hours can drastically impair critical thinking skills and attention.
Productivity is the most cited reason for using nootropics. With all else being equal, smart drugs are expected to give you that mental edge over other and advance your career. Nootropics can also be used for a host of other reasons. From studying to socialising. And from exercise and health to general well-being. Different nootropics cater to different audiences.
I posted a link to the survey on my Google+ account, and inserted the link at the top of all gwern.net pages; 51 people completed all 11 binary choices (most of them coming from North America & Europe), which seems adequate since the 11 questions are all asking the same question, and 561 responses to one question is quite a few. A few different statistical tests seem applicable: a chi-squared test whether there's a difference between all the answers, a two-sample test on the averages, and most meaningfully, summing up the responses as a single pair of numbers and doing a binomial test:
With all these studies pointing to the nootropic benefits of some essential oils, it can logically be concluded then that some essential oils can be considered "smart drugs." However, since essential oils have so much variety and only a small fraction of this wide range has been studied, it cannot be definitively concluded that absolutely all essential oils have brain-boosting benefits. The connection between the two is strong, however.
Finally, two tasks measuring subjects' ability to control their responses to monetary rewards were used by de Wit et al. (2002) to assess the effects of d-AMP. When subjects were offered the choice between waiting 10 s between button presses for high-probability rewards, which would ultimately result in more money, and pressing a button immediately for lower probability rewards, d-AMP did not affect performance. However, when subjects were offered choices between smaller rewards delivered immediately and larger rewards to be delivered at later times, the normal preference for immediate rewards was weakened by d-AMP. That is, subjects were more able to resist the impulse to choose the immediate reward in favor of the larger reward.
The Stroop task tests the ability to inhibit the overlearned process of reading by presenting color names in colored ink and instructing subjects to either read the word (low need for cognitive control because this is the habitual response to printed words) or name the ink color (high need for cognitive control). Barch and Carter (2005) administered this task to normal control subjects on placebo and d-AMP and found speeding of responses with the drug. However, the speeding was roughly equivalent for the conditions with low and high cognitive control demands, suggesting that the observed facilitation may not have been specific to cognitive control.
The abuse of drugs is something that can lead to large negative outcomes. If you take Ritalin (Methylphenidate) or Adderall (mixed amphetamine salts) but don't have ADHD, you may experience more focus. But what many people don't know is that the drug is very similar to amphetamines. And the use of Ritalin is associated with serious adverse events of drug dependence, overdose and suicide attempts [80]. Taking a drug for another reason than originally intended is stupid, irresponsible and very dangerous.
Taking the tryptophan is fairly difficult. The powder as supplied by Bulk Nutrition is extraordinarily dry and fine; it seems to be positively hydrophobic. The first time I tried to swallow a teaspoon, I nearly coughed it out - the power had seemed to explode in my mouth and go down my lungs. Thenceforth I made sure to have a mouth of water first. After a while, I took a different tack: I mixed in as much Hericium as would fit in the container. The mushroom powder is wetter and chunkier than the tryptophan, and seems to reduce the problem. Combining the mix with chunks of melatonin inside a pill works even better.
The chemical Huperzine-A (Examine.com) is extracted from a moss. It is an acetylcholinesterase inhibitor (instead of forcing out more acetylcholine like the -racetams, it prevents acetylcholine from breaking down). My experience report: One for the null hypothesis files - Huperzine-A did nothing for me. Unlike piracetam or fish oil, after a full bottle (Source Naturals, 120 pills at 200μg each), I noticed no side-effects, no mental improvements of any kind, and no changes in DNB scores from straight Huperzine-A.
A total of 14 studies surveyed reasons for using prescription stimulants nonmedically, all but one study confined to student respondents. The most common reasons were related to cognitive enhancement. Different studies worded the multiple-choice alternatives differently, but all of the following appeared among the top reasons for using the drugs: "concentration" or "attention" (Boyd et al., 2006; DeSantis et al., 2008, 2009; Rabiner et al., 2009; Teter et al., 2003, 2006; Teter, McCabe, Cranford, Boyd, & Guthrie, 2005; White et al., 2006); "help memorize," "study," "study habits," or "academic assignments" (Arria et al., 2008; Barrett et al., 2005; Boyd et al., 2006; DeSantis et al., 2008, 2009; DuPont et al., 2008; Low & Gendaszek, 2002; Rabiner et al., 2009; Teter et al., 2005, 2006; White et al., 2006); "grades" or "intellectual performance" (Low & Gendaszek, 2002; White et al., 2006); "before tests" or "finals week" (Hall et al., 2005); "alertness" (Boyd et al., 2006; Hall et al., 2005; Teter et al., 2003, 2005, 2006); or "performance" (Novak et al., 2007). However, every survey found other motives mentioned as well. The pills were also taken to "stay awake," "get high," "be able to drink and party longer without feeling drunk," "lose weight," "experiment," and for "recreational purposes."
If you're concerned with using either supplement, speak to your doctor. Others will replace these supplements with something like Phenylpiracetam or Pramiracetam. Both of these racetams provide increased energy levels, yielding less side-effects. If you do plan on taking Modafinil or Adrafinil, it's best to use them on occasion or cycle your doses.
Potassium citrate powder is neither expensive nor cheap: I purchased 453g for $21. The powder is crystalline white, dissolves instantly in water, and largely tasteless (sort of saline & slightly unpleasant). The powder is 37% potassium by weight (the formula is C6H5K3O7) so 453g is actually 167g of potassium, so 80-160 days' worth depending on dose.
Given the size of the literature just reviewed, it is surprising that so many basic questions remain open. Although d-AMP and MPH appear to enhance retention of recently learned information and, in at least some individuals, also enhance working memory and cognitive control, there remains great uncertainty regarding the size and robustness of these effects and their dependence on dosage, individual differences, and specifics of the task.
Analgesics Anesthetics General Local Anorectics Anti-ADHD agents Antiaddictives Anticonvulsants Antidementia agents Antidepressants Antimigraine agents Antiparkinson agents Antipsychotics Anxiolytics Depressants Entactogens Entheogens Euphoriants Hallucinogens Psychedelics Dissociatives Deliriants Hypnotics/Sedatives Mood Stabilizers Neuroprotectives Nootropics Neurotoxins Orexigenics Serenics Stimulants Wakefulness-promoting agents


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Manchester City's Kevin De Bruyne is unsure if he can get back to his best for the reigning Premier League champions after injuries restricted his playing time this season, the midfielder said on Friday.
The 27-year-old has had a stop-start season with two knee injuries and trouble with his hamstring limiting him to only nine Premier League starts this season while City chase an unprecedented quadruple.
The Belgian was one of the favourites for the player of the year award last season, with eight goals and 16 assists in City's league title-winning campaign, but has scored only two league goals this season.
"I don't know what my level is going to be but to be fair I don't really care. Now it's the business end (of the season), I just need to do what I can do to help the team win games. If that means playing five games or 10 games, I'll take it all. It's been that kind of season," De Bruyne told reporters.
"It's like 12 or 13 cup games, it makes it exciting. In the end maybe we lose everything but at least we are here at this stage," he added.
De Bruyne said recovering from injuries that sidelined him for more than 19 weeks this season was far more difficult than stepping on to the field for City.
"I feel sometimes my season had double the length of other players because every time you need to be in, you need to make almost double the hours. It's more draining than to play in the end. You never have a day off because you need to work on your recovery. A lot of the time you're alone but you have to do it. I did it and I'm happy I'm back," he said.
City play Brighton and Hove Albion in the FA Cup semi-final at Wembley Stadium later on Saturday.
Your guide to the latest election news, analysis, commentary, live updates and schedule for Lok Sabha Elections 2019 on firstpost.com/elections. Follow us on Twitter and Instagram or like our Facebook page for updates from all 543 constituencies for the upcoming general elections.
Updated Date: Apr 06, 2019 23:13:39 IST


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5 Coronation Road
#01-02 Coronation Arcade
Singapore 269406
10:00am - 05:00pm
Grew up eating chicken rice from this place and it always gets better! Definitely got to try their chilli sauce that packs a punch! From the slightly sourness to spiciness, it just brings you to chicken rice land! Alongside I added sweet n sour pork which is my childhood favourite dish! Mixed vegetables can't be left out as well! #burpple
Fragrant and smooth coffee. They offers other hot and cold beverages too, Kopitiam prices. This place operates from late morning to early evening.
Creamy savoury curry potato, Hainanese style stir fried lean pork, sweet crunchy fried cabbage and tasty fragrant rice. Come early for wide variety of food choices. Mostly patrons drop by for packed food (to-go). Humble place for wallet friendly lunches.


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Pasta Meal Mushrooms In Cream Sauce
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Rice-A-Roni & Pasta Roni
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NEWS11 December 2009
NEWS11 December 2009
Mark Speed is the co-managing director of IFF Research and the latest interviewee in our series of Spotlight interviews.
In this video he ploughs in to procurement processes that treat research in the same way as widgets. He's a passionate believer in work, rest and play and he recommends some unlikely reading material for those facing research conundrums.
You may need to use stereo headphones to listen to this video. Sorry for any inconvenience.
Mark Speed
Bravery and a focus on learning will reap rewards when building a career in #mrx, says @SineadH @HassonAssociate… https://t.co/HKUqExycTR
MFour adds customer experience in-store tool https://t.co/7uwnWuLD60 #mrx #marketresearch
Facebook 'unintentionally' collected user email contacts https://t.co/XUQzuEjK9D #mrx #marketresearch