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|Hamilton, Jack A.
|Kaplan, Carol B.
|Aslanian, Carol B.
|Baker, Octave V.
|Blum, Robert E.
|Halfin, Harold
|Jesser, David L.
|Lipe, Dewey
|Luft, Roger L.
|McBain, Susan L.
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Laws, Policies, & Programs
|Education Amendments 1974
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|Rehabilitation Act 1973
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What Works Clearinghouse Rating
King, John D.; Humphrey, Jackie Hance – 1978
The study developed and tested a systematic format for discovering and displaying relationships among five major federal laws concerning the handicapped: P.L. 93-112 (Rehabilitation Act of 1973), P.L. 93-380 (Education Amendments of 1974), P.L. 94-63 (Special Health Revenue Sharing Act of 1974), P.L. 94-103 (Developmentally Disabled Assistance and…
Descriptors: Disabilities, Due Process, Elementary Secondary Education, Eligibility
Office of Elementary and Secondary Education (ED), Washington, DC. Migrant Education Programs. – 1981
From Fiscal Year (FY) 1967 through FY 1974, the allocation for each state's Title I migrant education grant was determined through a formula utilizing estimates of the migratory agricultural labor population of each state. Until the Migrant Student Record Transfer System was fully validated in FY 1975, there were no totally reliable counts of…
Descriptors: Educational Finance, Educational Legislation, Elementary Secondary Education, Federal Aid
A Proposal for Demonstration of the Training and Re-Training of Education Decision-Makers for Conducting Career Education Programs. Final Report, October 1, 1978-January 31, 1980.
National School Boards Association, Washington, DC. – 1981
This report discusses the third year of a career education project that intended to aid school districts in establishing a collaborative relationship with business, labor, industry, and professional groups within the community and in obtaining permanent local financing of career education programs and to create a cadre of career education…
Descriptors: Career Education, Consultants, Educational Cooperation, Films
Northern Virginia Community Coll., Annandale. Inst. for Extended Learning. – 1977
Career Education for Non-Traditional Students (CENTS) was designed to address the career education needs of the adult population through the services of the community college. During the first year of funding (1975-76), the project carried out an extensive needs assessment and, based on this information, designed and developed a series of…
Descriptors: Adult Education, Autoinstructional Aids, Career Development, Career Education
South Burlington Vermont Career Education Project. Final Financial Status Report and Project Performance Report; Final Evaluation Report, Final Report, January 30, 1979 through June 30, 1979.
South Burlington School District, VT. – 1979
This document contains the (1) final status report and project performance report and (2) final evaluation report of a career education project to develop a demonstration model to train school personnel to infuse career education into the curriculum. The first report outlines objectives and major activities involving parents, higher education, and…
Descriptors: Career Development, Career Education, Community Involvement, Demonstration Programs
South Burlington School District, VT.
Designed to facilitate the emulation of exemplary components of the South Burlington School District (Vermont) program to develop a teacher training model for the implementation of career education, these six modules include guidelines for inservice programs and workshops, handouts, transparencies, and reference materials. An Introduction to…
Descriptors: Career Education, Classroom Techniques, Community Involvement, Curriculum Development
The Physically Handicapped Career Internship Program. Career Education Program Project Performance Report, July 1, 1978-September 30, 1979.
Callet, Bran – 1979
This document contains the performance report, evaluation, and appended materials of a project to develop and implement a career exploration internship for physically handicapped students involving industry participation and educational support. The performance report discusses activities, including staff hiring, internship site development,…
Descriptors: Attitude Change, Career Education, Career Exploration, Career Planning
A Career Education Program for Gifted and Talented Students in Rural Colorado. (Rural Internship Program.) Final Report, July 1979 through December 1979.
South Central Board of Cooperative Educational Services, Pueblo, CO. – 1979
The Rural Internship Program provided opportunities for gifted and talented eleventh- and twelfth-grade students to broaden their educational career opportunities by facilitating activities that allowed rural interns to work one-to-one with community leaders in rural Southern Colorado. Program design centered around four interfacing components:…
Descriptors: Career Development, Career Education, Communication (Thought Transfer), Employment Opportunities
The Northwest Connection. People Helping People: A Guidebook on Dissemination through Peer Interaction.
Blum, Robert E.; Druian, Greg – 1980
Educational dissemination is a way to foster changes in educational practice. Peer interaction is a special type of dissemination in which people with certain roles and responsibilities help others with the same or similar roles and responsibilities. This involves teachers helping teachers, principals helping principals, business representatives…
Descriptors: Adoption (Ideas), Career Education, Communication (Thought Transfer), Consultants
Northwest Regional Educational Lab., Portland, OR. – 1980
The Northwest Connection was designed as a "peer interaction" model for communicating and disseminating career education in the five northwestern states of Alaska, Idaho, Montana, Oregon, and Washington. (A detailed description of Northwest Connection activities, with key problems and decisions highlighted, may be found in "People…
Descriptors: Adoption (Ideas), Career Education, Communication (Thought Transfer), Consultants
Inservice Training in Career Education: Incorporating the Career Concept in Foreign Language Programs. Final Project Performance Report, July 1, 1978-September 30, 1979.
Scebold, C. Edward – 1981
During 1978-79, the American Council on the Teaching of Foreign Languages (ACTFL) conducted a career education project. During this year, the project staff developed several products which would be employed by workshop directors and their audiences as they attempt to demonstrate and implement the incorporation process of the career education…
Descriptors: Career Awareness, Career Education, Film Production, Films
Florida State Planning Grant for the Administration of Career Education under the Education Amendments of 1974, Public Law 93.380, Section 406. Final Report, July 1, 1977 through June 30, 1978.
Florida State Dept. of Education, Tallahassee. – 1978
This annual report for FY 1977-78 covers major goals, objectives, and activities of the work conducted under the Florida State Planning Grant for Career Education. Activities carried out to meet the seven major goals established for the project are described. They include (1) continuing use of the established advisory group to assist in developing…
Descriptors: Advisory Committees, Annual Reports, Career Education, Curriculum Development
Hazzard, Ann; And Others – 1978
This final report describes development and evaluation of Feeling Free, a series of six half-hour television programs about disabled children. The introductory chapter offers background on the project, discusses difficulties involved in integrating career-related segments to satisfy funding grants by the Bureau of Education for the Handicapped and…
Descriptors: Career Education, Childhood Attitudes, Children, Childrens Television
Pottersville: An Integrated System of Developing Career Education Programs for Disadvantaged Youth. Final Report.
McWilliams, Joyce H. – 1979
The Indianapolis Cities in Schools program determined that a comprehensive career education program could best provide the vehicle for coordinating and implementing the education, programmatic, and social service components of the program at Arsenal Technical High School. Major goals were to be infusion of career education materials into existing…
Descriptors: Career Awareness, Career Education, Career Exploration, Class Activities
Industry-Education Council of California, Burlingame. – 1979
A community career education resource center (CCERC), designed to expand the audience of career education programs to include adults and out-of-school youth, was developed in Oakland, California. The center was constructed as the hub of a network of existing services. Included in the network of over 300 agencies linked by the Oakland CCERC are the…
Descriptors: Adults, Articulation (Education), Career Counseling, Career Education
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Upcoming Events in Somerset County, NJ
Events Search and Views Navigation
Grilled Cheese Month at the Grain House
It's that time again – Grilled Cheese Month at the Grain House! Our chef has created a new grilled cheese sandwich for lunch every weekday in April! There are just so many ways to celebrate America's favorite sandwich, and the Grain House is offering an entire month of grilled cheese creations. These sandwiches will be offered for weekday lunch (11:30am – 4:30pm) only.Find out more »
6:30 pm
Holocaust Remembrance Film Series and Discussion
SCLSNJ's Manville Library branch, located at 100 South 10th Avenue in Manville A series of three locally-produced documentaries featuring history and survivors of the Holocaust, followed by discussion facilitated by Peppy Margolis, director of community programs at Raritan Valley Community College.Find out more »
7:00 pm
Farming in the Millstone Valley: Past and Present – Film Showing and Panel Discussion
SCLSNJ's Hillsborough Library branch, located at 379 South Branch Road in Hillsborough Dutch farmers were the first Europeans to settle central NJ and for the next three centuries played a central role in creating the towns and communities we call home. Featuring the filmmakers, including: Brad Fay of the Millstone Valley Preservation Coalition; Jessie Havens of the Van Harlingen Historical Society; and Fred Frintrup of Visionary Studios.Find out more »

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Great delivery time, could not believe it was at my home in 2 daysApr 05, 2019


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Photography is an art form that needs honing
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1186 Articles Matching "crisis"
Boeing's Dreamliner attracts scrutiny after damaging workplace reportApr 25, 2019
While still trying to tamp down the crisis around the global grounding of its 737 Max, it faces new allegations of lax standards on another product line—and the stifling of whistleblowers. Boeing is seeing a crisis involving one product prompt scrutiny—and bad press—about another. The aircraft manufacturer has been scrambling to reassure consumers and airlines […] The post Boeing's Dreamliner attracts scrutiny after damaging workplace report appeared first on Health Care...Read more
Trump says he is holding big Pharma accountable in opioid fightApr 25, 2019
U.S. President Donald Trump touted progress in the fight against opioid abuse on Wednesday and promised to hold drugmakers accountable for their part in the crisis, a day after his administration brought its first related criminal charges against a major drug distributor and company executives....Read more
Viewpoints: Defunding Title X-Funded Health Centers Will Undermine Efforts To End HIV Crisis; Help The Homeless, Don't Just Lock Them UpApr 24, 2019
Opinion writers weigh in on these health topics and...Read more
A Serious Mental Health Crisis Is Turning Doctors To DrugsApr 24, 2019
Today, a new report by the British Medical Association (BMA), the trade union that represents all doctors in the UK, has highlighted a serious mental health crisis within the medical...Read more
Nurses Recognizing the Importance of Earth DayApr 23, 2019
Happy Earth Day! In the midst of this climate crisis it is important to take some moments to celebrate the earth. I like to do so by hiking in the Camden Hills on the coast of Maine. Over the last year, many cities and states have taken the lead in addressing climate change. I know [...] The post Nurses Recognizing the Importance of Earth Day appeared first on Off the...Read more
Drug Distributors' Role In Opioid Crisis Has Flown Under Radar, But A Reckoning Could Be Fast ApproachingApr 23, 2019
As the financial muscle behind the opioid epidemic, drug distributors rank among the largest American companies by revenue, with the three leading companies distributing more than 90 percent of the nation's drug and medical supplies. They've faced numerous accusations that they deliberately circumnavigated regulators in favor of profit. Now, in what could be a test case, the United States attorney's office for the Southern District of New York and the DEA are wrapping up an investigation...Read more
Northwell Health Opens Emergency Telepsychiatry Hub, Reducing ER wait TimesApr 23, 2019
Northwell Health on Thursday will be opening an Emergency Telepsychiatry Hub that provides remote, around-the-clock consultations for mental health patients in crisis coming to the health system's emergency departments (ED) throughout New York City, Long Island and Westchester County. Telepsychia......Read more
U.S. launches four-state study to find ways to reduce opioid overdose deathsApr 19, 2019
U.S. health officials on Thursday said they will spend $350 million in four states to study ways to best deal with the nation's opioid crisis on the local level, with a goal of reducing opioid-related overdose deaths by 40 percent over three years in selected communities in those states....Read more
The Battle Over Kratom: Is It A Life-Saver For Recovering Opioid Users Or Just Another Drug To Become Addicted To?Apr 18, 2019
The substance has offered hope to those recovering from opioid addiction, but the FDA contends that there is no evidence to indicate that kratom is safe or effective for any medical use. The CDC weighed in last week with a new report citing a significant death toll linked to kratom. In other news about the crisis: the Sackler deposition has gone mainstream, CVS is fined for its Percocet prescription practices, President Donald Trump will appear at a summit in Atlanta to discuss the epidemic,...Read more
Dozens of doctors in Appalachia charged in opioid fraud bustApr 18, 2019
Dozens of medical professionals in Appalachia, a region hard-hit by the U.S. opioid crisis, have been charged with writing hundreds of thousands of illegal prescriptions and committing health care fraud, federal prosecutors said on Wednesday....Read more
Sheer Scale Of Opioid Epidemic Challenges Southern States' Resistance To Harm Reduction StrategiesApr 16, 2019
The position of many Southern states on harm reduction strategies -- such as needle exchanges and policy carrying anti-overdose medication -- is that they encourage of drug use. However, as the crisis continues to ravage communities, there's growing support in these usually hesitant locations. Other news on the drug epidemic focuses on treating addiction, a "hub and spoke program" gaining national attention, a legal battle over a proposed safe injection site and a campaign to help pregnant...Read more
Measles cases are up nearly 300% over last year. This is a global crisisApr 16, 2019
We are in the middle of a global measles crisis. Cases have soared across the world, including in places where measles had previously been eliminated -- like the United States. In this year to date, the United States has already seen its second-greatest number of cases since 2000. And this past week, New York City declared a public health emergency due to the rapid spread of the virus....Read more
Bending to pressure, Fisher-Price recalls motorized infant cradleApr 16, 2019
It had hoped to get by with a warning to consumers about its Rock 'n Play Sleeper, but public outrage compelled the company to take a more drastic measure. Is it too little, too late? Fisher-Price has been deliberate, perhaps excessively so, in its crisis response. The company has slowly ratcheted up its message to […] The post Bending to pressure, Fisher-Price recalls motorized infant cradle appeared first on Health Care Communication...Read more
Are Home Offices Fueling a Mental Health Crisis?Apr 13, 2019
Working remotely is proven to increase productivity, but stronger output is coming at a dangerous...Read more
At Opioid Rehab Facilities, New Suicide Prevention Guidelines Are Rolling OutApr 12, 2019
While some programs already screen for suicide and have fewer deaths, Michael Johnson, managing director for the Commission on Accreditation of Rehabilitation Facilities, said "Right now, there's no real standards for suicide prevention in addiction treatment programs. We want to change that." Other news on the opioid crisis looks at chronic pain patients and injections...Read more
Widow of Arthur Sackler says her husband shouldn't be blamed for the opioid crisisApr 12, 2019
In an op-ed in the Washington Post on Thursday, the widow of Dr. Arthur Sackler, Jillian Sackler, pleaded for the public to stop blaming her late husband for the opioid crisis. She also said she fully supports using legal settlements in suits against the company and the family to fund treatment centers....Read more
Invidior lashes out over opioid-related fraud chargesApr 11, 2019
The U.K. drug maker offers two-pronged pushback: first, that the indictment is without merit and, second, that prior owners are at fault. Investors seem not to care, as its stock plummets. A PR crisis can be devastatingly costly, as drug companies are discovering from fallout over efforts to end the opioid crisis in the U.S. […] The post Invidior lashes out over opioid-related fraud charges appeared first on Health Care Communication...Read more
There's still time to enter PR Daily's 2019 Media Relations AwardsApr 11, 2019
Categories include crisis management, thought leadership, cause marketing, media pitch and more. Complete your entry by the extended deadline on April 24. The post There's still time to enter PR Daily's 2019 Media Relations Awards appeared first on Health Care Communication...Read more
America's $103 billion home health-care system is in crisis as worker shortage worsensApr 10, 2019
America's $103 billion home health-care system is straining to keep up with the number of elderly and chronically ill patients seeking care at...Read more
Early Opioid Evangelist Now Helping Plaintiffs In Return For Charges Against Him Being DroppedApr 10, 2019
Dr. Russell Portenoy spent decades of his career touting the benefits of powerful prescription painkillers. Now, Portenoy will testify that companies "overstated the benefits of chronic-opioid therapy" and "understated the risks of opioids, particularly the risk of abuse, addiction and overdose," according to a federal-court filing. In other news on the drug crisis: foster care and the epidemic, Purdue Pharma's connection to Tufts Medical School, addiction treatment, and...Read more
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- Traders In Terrorists' Clothing: Suspending LoC Trade A Much Needed Decision
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Alia Bhatt Looks Pretty As A Peach In Her Ivory And Gold Anarkali
Alia Bhatt looked spectacular in her anarkali, which she wore for the 'No Fathers In Kashmir' screening. She wore an ethnic ensemble by Masaba and looked radiant as ever. The actress wore an ivory and gold anarkali and looked graceful as ever. Let's decode her outfit and look.
So, Alia donned a halter-necked anarkali with slit sleeves. Her sleeves were sheer and was beautifully flared. It was accentuated by dreamy gold motifs and the intricate white border. Alia paired her ensemble with a golden textured dupatta, which went well with her ensemble. She teamed her floor-length anarkali with a pair of flats, which went well with her look.
The diva accessorised her look with oxidised jhumkis, which notched up her avatar. Her makeup was highlighted by a pink lip shade and smoky kohl. The impeccable bun rounded out her ethnic avatar. So, what do you think about Alia Bhatt's outfit and look? Feel free to share opinions in the comment section.


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Su-Blow out the candles! Susan Boyle is presented with a two-tiered birthday cake as she turns 53 onstage in Leicester
Susan Boyle got a shock midway through her Leicester concert, as her management team halted her performance to present her with a special cake.
The singer was celebrating her 53rd birthday on Tuesday, and she received a two-tiered cake with candles onstage at the Leicester De Montfort hall.
With the audience cheering and applauding, the former Britain's Got Talent star gave them a big Su-Blow.
Happy Birthday: Susan Boyle is presented with a cake to celebrate her 53rd onstage in Leicester
Susan was even given a sash with the phrase 'I'm the birthday girl' on it to wear for the rest of her performance.
Her nationwide tour opened in Liverpool last month, with Susan opening the show to an audience of thousands.
But in Manchester, a man was taken ill after collapsing in his seat at Manchester's Bridgewater Hall.
The man, who is believed to have die after emergency resuscitation proved unsuccessful after he carried out on a stretcher to be taken to hospital in an ambulance.
Shocked! Her management team surprised her with the birthday cake at the Leicester De Montfort hall on Tuesday night
Give them a big Su-Blow! The BGT star blew out her candle in front of the cheering audience
Susan began her performance five minutes late, unaware that a member of the audience had been taken severely ill.
According to the Manchester Evening News, audience members were asked to leave a section of the stalls as ambulance crew administered the emergency procedure.
A witness said: 'It was a member of the audience who started the CPR which was then taken over by the paramedics, who arrived within minutes. I've literally never seen an ambulance crew arrive so quickly'.
Tour: The singer is currently performing on several dates around the country
A spokesperson for Bridgewater Hall told MailOnline: 'We can confirm that an audience member was taken ill prior to the start of last night's performance.
'He received first aid at the scene and was taken to hospital by ambulance. The start of the performance was delayed by 5 minutes. We would like to thank audience members for their assistance and concern. We are unable to give any further information.'
Tragedy: A man reportedly died after collapsing at a Susan Boyle concert in Manchester last month
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Video Game | Fantasy
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Attention all East and West Student Athletes and Parents! On Tuesday, March 5th at 6pm we will have an information night on baseball, softball, and track & field. Meet the coaches, learn the details, sign up, and get prepared for the season! This will occur at FTMS East, enter door 25.
Track & Field – Main Gym
Baseball – Cafeteria
Softball – Aux Gym
Each meeting will last no longer than 20 minutes. Coaches and the athletic staff will be on hand and be available to answer questions as well. Please bring something to write with as each sport will have sign up sheets collecting athlete and parent data. #WeAreFlashes


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Wonderful Elegant Apartment by Michel Design : Backsplash Kitchen Light White Barstools Laminate Flooring Glass Pendant Lamps
Uploaded by CaroL Caldas at Thursday, March 14, 2013, the wonderful Backsplash Kitchen Light White Barstools Laminate Flooring Glass Pendant Lamps image above is one of the few wonderful pictures that related to the main post Wonderful Elegant Apartment by Michel Design.
If you are looking for some of idea, There's no doubt that this Backsplash Kitchen Light White Barstools Laminate Flooring Glass Pendant Lamps is a great solution for your design and style idea upcoming, so don't miss to check-out the main post Wonderful Elegant Apartment by Michel Design to read the complete story. We hope these picture arouse you to be carried out in your lovely family home.
Wonderful Elegant Apartment by Michel Design - excerpt :
Color Implementation of the Elegant Apartment by Michel Design
As displayed by the image loaded on Freshome, the apartment by Michel Design is being put under the section colorful elegant apartment. However, it is not without careful observation could someone be assured that it is indeed a colorful design. This is because the room implements modern and minimalist element as its primary tone of foundation. Looking at the basic layout of the room should tell enough of it.
There are 19 wonderful pictures more that you can see below including Modern Cushy Pillows Glossy Table Lamp Shiny Pillow Case Dark Color Headboard image, Artistic Arch Lamp Wall TV Setup Wooden Floor White Fur Rug image, Stainless Steel Towel Rail Wooden Floor Modern Toilet Large Mirror image, Round Fur Rug White Bed Sofa Contemporary Pendant Lamp Laminate Flooring image, Inspiring Wall Mural Futuristic Arch Lamp Grey Fur Rug Leather Sectional Sofa image, Unique Glass Pendant Lamp Porcelain Basins Stainless Steel Towel Rail Large Mirror image, and other. Do not miss to check all picture by clicking thumbnail bellow.
Freshome SiteSplattered In Flashy FashionElegant ApartmentModern LookUnique Implementation Of ColorMichel Design
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Please complete this entire form, incomplete forms may be discounted. This form is for One-to-one Training Only. If you have a behaviour issue please navigate to that page.
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Unfortunately INCLUDE TEXTS can be seen on the transaction where they are created and saved.
A work around could be to execute READ_TEXT from SE37 and pass the same parameters that you are being passed in the smart form, however in the form some of the parameters might be dynamic. So, if you know the values, then you can try that.
I am assuming TABLEITEM is a internal table in the smart form. Each table in the smart form can have events and these can be used to write specific things like header and footer for the tables. As this is a standard form, all these objects should already be created in the data dictionary.
Note - Please mark all the helpful answers
You can do it either wise.
In this case as we dealing with standar smart forms, lots of things will be already provided for you. So, we need to figure out what is available and make use of the same.
Note - Please close the thread if the issue is resolved.


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FLIP: Flip 1 face-up monster on the field into face-down Defense Position. You cannot select "Desertapir".
After Desertapir is sent to graveyard, Bazoo can banish it to gain ATK.
These cards can destroy face-down defense position monster before Damage Calculation.
Under construction.
Special Duel Event
Tour Guide Mission Bingo Event
Neos Fusion
Jack Atlas Unlock Event
Warriors Unite
2nd Anniversary Campaign
PvP Best decks [22 Apr Updated]
Archfiend Emperor (Turbo): deck recipe
King of Game decks [April 2019]
Six Samurai Synchro: deck recipe
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Jack Atlas Unlock Event: Atlas Rising - The Return of Jack Atlas
Structure Deck EX: Neos Fusion
Masked HERO: deck recipe
Wall of Disruption | Deck and Rulings
Windstorm of Etaqua | Decks and Ruling
Floodgate Trap Hole | Decks and Ruling
Gem-Knights: deck recipe


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- 10 cup water filtration pitcher with 1 advanced filter. Packaging may vary.
- 1 water filter can replace 300 standard 16.9 ounce water bottles
- Reduces chlorine taste and odor, zinc, copper, mercury and cadmium, often found in tap water
- BPA-free pitcher with easy-fill, locking lid and comfort grip handle
- Electronic filter indicator tracks when to change the water filter
Brita Pitchers 1.00603E+13 Large 10 Cup 1 Standard Filter, BPA Free – Everyday Brita Water Pitcher w 1 std, White
8 used from $ 23.75
Free shipping
- LARGE WATER PITCHER: This large, clear plastic pitcher is easy to pour and refill. Great for families. Height 10.47"; Width 5.59"; Length/Depth 10.94"; Weight 2.29 pounds
- CLEANER AND GREAT TASTING: The BPA free Brita filter reduces chlorine taste and odor, copper, mercury, and cadmium impurities found in tap water. *Substances reduced may not be in all users' water.
- FILTER INDICATOR: For optimum performance, a helpful status indicator notifies you when your water filter needs to be replaced.
- REDUCE WASTE: One Brita water filter can replace 300 standard 16.9 ounce water bottles.
- REPLACEMENTS: Change Brita filters every 40 gallons, about 2 months for the average household for optimal performance.
Product Description
Drink healthier, great tasting tap water with this BPA free Brita 10 cup water pitcher. With the Advanced filter technology, Brita cuts the taste and odor of chlorine to deliver great tasting water, and is certified to reduce copper, cadmium and mercury impurities, which can adversely affect your health over time. The Brita water pitcher's flip top lid makes refilling a breeze and just a glance at the sticker filter indicator lets you know when it is time to change the Brita replacement filter. This large water pitcher comes with 1 water filter, which should be changed every 40 gallons or about 2 months for best results. Start drinking healthier, great tasting water with Brita today.
EHM ULTRA Premium Alkaline Water Pitcher - 3.5L Pure Healthy Water Ionizer, BPA FREE W/ Activated Carbon Filter - Healthy, Clean & Toxin-Free Mineralized Alkaline Water In Minutes -Up to PH 9.5- 2019
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- WATER JUST GOT A WHOLE LOT BETTER: It's the 21st century. We've used our mastery of technology to improve every other aspect of our life - so why should water be any different? That's the line of thinking that led us to the creation of the EHM Alkaline Water Pitcher, and mineralized alkaline water. Not only does it have great health benefits, it tastes also has a fresh and delicious natural taste!
- GREATLY IMPROVED HYDRATION: By micro-clustering and reducing water molecule size, this great water ionizer pitcher produces easily-absorbable alkaline water that will get you hydrated faster and more effectively. Filtered alkaline ionized water contains minimal free radicals and toxins, is a powerful antioxidant and enhances your energy levels and immune system.
- COMPOSITE 6 STAGE FILTER CARTRIDGE: By utilizing a specially formulated 6-stage filter, the EHM Alkaline Water Pitcher removes chlorine, heavy metals, and other contaminants from water, sets its pH to a basic value up to a 10 PH depending on the source water. It also adds calcium, magnesium, and potassium minerals and anti-oxidants, and provides a low negative ORP between -100 and -200 mv.
- PREMIUM QUALITY: When it comes to our EHM Alkaline Water Pitchers, we make a point of using nothing but the finest materials available, as well as state-of-the-art manufacturing processes and strict quality control. Each of our high capacity water tank 3.5l pitchers has a filtration capacity of 2l, and is conveniently shaped to perfectly fit into your refrigerator! BPA FREE!
- VOTED BEST OF ITS KIND 2014-2019: http://alkalinewatermachinereviews.com/alkaline-water-pitcher/ Our EHM Premium Alkaline Water Pitcher is the absolute best. You don't have to take our word for it, however - not when it has been voted "Best Alkaline Mineral Water Pitcher for four years in a row!
Product Description
Enjoy A Fresh Supply Of Cleaner, Purer, Healthier Mineralized Water - Starting Today!Let's start with a simple question: do you have any indication of the quality of the tap water you and your family are drinking, or of what it contains? How can you be certain that it doesn't contain a variety of heavy metals, high chlorine levels, and a hundred other potentially harmful substances? More importantly - what can you do about improving the quality of something like water? Well, there's a simple and affordable answer to that; it's this water ionizing pitcher, and it may just be exactly what you need! Water 2.0 Is Here - Enjoy The Countless Benefits Of Mineralized Alkaline WaterYou and your family deserve nothing but the finest - even when it comes to water, and mineralized alkaline water is exactly that: water of higher quality, better than any kind of tap or bottled water. Contrary to those, alkaline ionized water has a negative oxidization reduction potential that helps neutralize...
Filtered Water Refill Do-It-Yourself Kit, For Non-Commercial Keurig Coffee Brewers by PureWater Filters
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- NO MORE TRIPS TO THE SINK - Refills your reservoir with fresh filtered water in seconds - with the flip of a switch! The PureWater Filters® Kit works seamlessly with your existing brewer reservoir to provide you with crisp, clean filtered water when you need it most.
- HEALTHIER WATER - Coffee is over 98% water, so when your water tastes bad, your coffee tastes bad. Our Kit removes chlorine, bad tastes, odors, leads and heavy metals, BEFORE they reach your cup. Helps decalcify and prevent scale buildup, too!
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- WORKS WITH MOST NON-COMMERCIAL KEURIG MODELS - Works with your Keurig's existing reservoir (see full model compatibility list below)
- LIFETIME WARRANTY - Defective parts? We'll replace them FREE, for life. PureWater Filters® Lifetime Warranty registration card included in every box. NOTE: Brewer and reservoir NOT included.
Product Description
Tired of constantly refilling your brewer's water reservoir after just a few cups of coffee? Connect your Keurig directly to your home's water source and enjoy crisp, clean filtered water with the flip of a switch! ✓ WORKS WITH YOUR WATER SOURCE - Whether it is a refrigerator, ice-maker, or sink faucet, this Kit will work with your home or office's water supply, guaranteed! ✓ WORKS WITH YOUR EXISTING RESERVOIR - Integrates seamlessly with your current reservoir through a small hole drilled in the side. ✓ WORKS WITH YOUR KEURIG BREWER - Works with most non-commercial Keurig brewers, including: K(Compact, Carafe, Cafe Special Edition, Elite, Select, Classic), OfficePro, Rivo 4500, K(40, 45, 50, 55, 60, 65, 70, 75, 79, 140, 145, 200, 225, 250,300, 350, 360, 400, 425, 450, 460, 475, 500, 525, 550, 560, 575, 1500), B(40, 44, 45 Elite, 50, 60, 68 Special Edition & Sign., 70, 75 Platinum, 79 Platinum Plus, 140, 145 OfficePRO, 225, 250, 300, 350, 360, 400, 450, 460,475, 500, 550, 560)...


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4 ratings
3 saves
Joke: A teacher was working with a group of children, trying to broaden their horizons through sensory perception. She brought in a variety of lifesavers and said, "Children, I'd like you to close your eyes and taste these." The kids easily identified the taste of cherries, lemons and mint, but when the teacher gave them honey-flavored lifesavers, all of the kids were stumped. I'll give you a hint," said the teacher. "It's something your mommy probably calls your daddy all the time." Instantly, Little Johnny coughed his onto the floor and shouted, "Quick! Spit'em out! They're assholes!"
Show Your Support :)
1 ratings
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Joke: Little Johnny asks, "Mommy, where do babies come from?" His mother replies, "The stork brings them." Little Johnny, puzzled, asks, "Then who fucks the stork?"
Show Your Support :)
2 ratings
2 saves
Joke: An old man on crowded bus has trouble finding a seat. The bus careened down the avenue, shaking the passengers from left to right, and the old man, unable to support himself properly with his cane, fell to the floor. Little Johnny, sitting nearby, looked down at him and said, "If you put a little rubber cap on the end of your cane, you wouldn't fall like that. The old man looked up and replied, "If your daddy had done the same, I would have a place to sit on this stupid bus.
Show Your Support :)
9 ratings
4 saves
Joke: Three men are captured and are going to be killed. The only way they can live is if they pass a trial. They must go into the jungle and find ten pieces of fruit.
The first man comes back quickly with ten apples. The leader of the men who captured them then says, "Now you must shove them up your ass without facial expression."
The man puts the first apple up there with no problem. But on the second apple he winces and is killed.
The next man comes back with some small berries. They tell him the same thing. Suddenly, while he is putting the tenth berry up there he bursts into laughter.
The first man and the second man meet in heaven. The first man asks, "You were so close, why did you laugh?"
He replies, "I saw the last guy returning with pineapples."
Show Your Support :)
8 ratings
3 saves
Joke: Sally has been feeling harassed by one of her coworkers, John. She tells her employer that he has been harassing her and he asks her, "What does he do?"
She says, "He always tells me my hair smells nice."
Her boss replies, "That's not really sexual harassment."
Sally says, "He's three feet tall."
Show Your Support :)
6 ratings
0 saves
Joke: Little John and his mother are driving down the road behind a truck carrying sex toys. Suddenly, a huge black dildo flies off of the truck and hits them. Little John asks, "What was that mommy?"
His mommy replies, "A fly."
Little John says, "Woah! Did you see the size of the cock on em'?"
Show Your Support :)


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Tags: #Large Wall
25 Large Wall Calendar 2017 Drawing
2017 Calendar Yearly Calendar 2017 Wall Calendar Wall from Large Wall Calendar 2017 , source:pinterest.com
Four Essential Suggest Consider For Calendar Design - Schedules are actually something that our team take a look at day-to-day while beginning along with our regimen for the day and also create plans. Possess you ever before thought about the kind of attempts people put into producing schedules? Calendars are no long just a system or a device of coordinating times for social, commercial or even theological function. The use of it now-a-days is so much more assorted, like they are actually used as a part of interior decoration, or even as an unique present to a person with tailored designed calendar. There are actually several points that the individual needs to always remember while producing a calendar.
Listed here are actually a number of the vital aspects that one needs to have to keep in mind while designing a calendar or even getting a calendar designed.
Serve the purpose- it is necessary that the schedule needs to satisfy effectively that it is actually suggested for. The main function of calendar is actually to precisely feature the time, date, and month of the year. Rarely should the unique design of schedule trade-off on this function, typically it will be actually unusable.
Usability- one more component that a schedule layout need to deal with is the use. The schedules need to have appropriate directory of all everyone holiday seasons as well as various other essential days. Also it ought to have particular area for noting down some vital celebration or information that an individual wishes to invest a particular date.
Appearance- the calendars are not simply continued the wall structures or workdesk for finding days in today times. They have actually come to be an aspect of inner parts with their expensive photos and designs on several topics. It is actually necessary that while designing a schedule one has to certainly not mar its appeal.
Individualize- the professional should additionally inhibit my mind that the concept of the schedule can be conveniently personalized according to the customer's option. Sometimes, the customer could want to personalize the calendar through including his or her pictures in it; a developer should have the ability to give that sort of customizable alternatives for the users.


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by Stephanie Buscemi | insiderPROFILES
January 1, 2011
As I reach for the keyboard to type my thoughts, before I begin, I have to close all of my open files and applications to reduce the clutter on my screen so that I can concentrate, without distraction, on what I need to write to convey my intended message. But as I clear my workspace — closing down the open items, eliminating layer upon layer of fragmented information — each item triggers in my mind a million things that I still need to do and a million questions that I still need to get answered in order to move my work forward.
My situation, sadly, is not an isolated case, and it is a stark reminder of why I chose this career — to bring the power of business analytics to every organization, regardless of its industry, geography, or size. Individuals everywhere are still struggling to really "know" their business because they cannot access the right data, navigate it, and organize it in a way that makes sense, or keep up with the pace at which things change — or all of the above.
In a way, the situation is similar to traveling by car. Getting somewhere can be second nature if the task is to drive to a local store down the street, where you have been a hundred times before. However, if you're driving to a new or foreign destination, you may encounter unfamiliar streets and traffic patterns, unexpected tolls or construction work, or a lack of street lights to help identify key landmarks. Then, what seems like a simple task — going from one destination to another — could actually be quite complex. Fortunately, the advent of Global Positioning Systems (GPS) has alleviated this. A GPS device not only points us to the fastest route, but also factors in real-time traffic conditions, so you know the best route to take at any time of the day — without stopping to ask for directions or scanning the radio to find a traffic update.
Businesses, too, need a GPS device of sorts. Like driving to a destination, every business user needs to know where they are currently, where they are headed, and how they are going to get there efficiently. Just as a GPS device takes into account factors that we might not be aware of when driving, business users need the power of reliable insight from business data, at the right time and at the right place, from anywhere across the enterprise.
On the latter point, I am hopeful. In fact, every day I'm encouraged by fantastic stories from SAP customers who are finding the right solutions to make a difference in their business — from a growing restaurant chain that implemented SAP BusinessObjects Planning and Consolidation to improve its planning and analysis to a GPS device manufacturer (coincidentally) that deployed SAP BusinessObjects Access Control to manage complex business processes and employee roles.
My passion is to simplify the way we do our work, to give us back the time we spend each day going through mountains of valuable open files and applications that don't give us the insight we really need.
This issue of insiderPROFILES, for example, features profiles of two customers: Colgate-Palmolive, a consumer products company with over 38,000 employees; and Baker Hughes, Inc., an oil and gas company with over 35,000 employees. Each business had very different requirements, but they share a common interest of wanting to provide their business users with more information that's critical to their jobs — when they need it and in the way that they want to receive it.
With its new spend performance management application, Colgate-Palmolive wants end users to feel more in control of their destiny. With this application, users can combine much more data than they could with the previous system, therefore, expanding the sheer volume of information the company has about its supply chain. Users can now see information about spend and committal spend, analyze contract spend, and identify areas where the company can save money — in addition to importing external factors like commodity prices or other procurement files — all in the same application.
For Baker Hughes, the issue is one of identifying and mitigating risk. By creating a single "risk register," the company is harmonizing and rationalizing all potential risks so that the executive team, management, and people at the oil rig can all see the same information and have the same understanding of risk and a shared vision of what they are trying to achieve.
My passion is to simplify the way we do our work by shifting away from more point solutions to technologies that, once and for all, give us back the time we spend each day going through mountains of valuable open files and applications that don't give us the GPS-like insight we really need. That's where business analytics comes in — to help us harness the true value of data, our most precious corporate asset.
Keep reading this issue of insiderPROFILES for the full stories of Colgate-Palmolive and Baker Hughes. And, search through the article archives here on the magazine's website to read other SAP success stories around business analytics. The January issue of SAPinsider also includes an article written by Jeff Veis of SAP, Purpose-Built, Industry-Specific Insight That's Effective and Agile? New Analytic Applications Prove It's Possible, that provides another perspective on business analytics. I also invite you to visit www.sap.com/analytics.
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AP automation is supposed to save SAP customers money, but developments in digital tax may well make it a source of penalties and supply chain interruptions.
As comfortable as the SAP user community might be with targeted and advanced analytics in their personal lives, many are still using outdated analytics software in their professional lives. However,...
How will your industry's supply chain change in the coming years? What do you need to do to prepare your business to develop a real "digital" supply chain? How do...
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GRC: Case study: How Tyson Foods stays one step ahead of Sarbanes-Oxley audit challenges by maximizing its use of SAP GRC solutions
Financials: Case study: How Vivint prepared for an SAP S/4HANA implementation
Financials: Case study: How IDEXX Laboratories significantly improved overall SAP BusinessObjects Planning and Consolidation performance and user experience by seamlessly upgrading to version 10.1 on SAP HANA
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Clarion Head Unit Wiring Diagram Wiring Diagram 15 4 Hastalavista Me Clarion Wiring Harness Color Code Car Stereo And Nz500 Diagram 15 Us Electrical Wire Color Code #6581
Carrying out electrical wiring by on your own may be difficult. This can be especially so after you absence the awareness as well as the knowledge in electrical things. The factor is you can't do a demo and mistake method when dealing with electrical wiring. Problems could expense you a fortune or maybe your daily life. Which is why right before starting off any do-it-yourself electrical repair, you must inquire some electrical wiring concerns in order to be certain you already know what you're performing. Another thing about electrical wiring is the fact that wires are often color coded. So, it is actually essentially less complicated to grasp which of them choose which. Under are the commonest electrical wiring concerns whose responses generally contain hues to aid you detect each specific wire. - House Electrical Wiring 101
The Figure Shows A Circuit Diagram Containing 12 Cells Each Of Emf V Current In 12 Ohm And 8 Ohm Resistors Vi Potential Difference Across 2 2 Ohm Resistor Vi Drop In Potential Across The Terminals Of The Cell Circuit Diagram For Internal Resistance Of A Cell #262
Circuits For Laptop Chip Electrical Blog Circuit Software Download Wallpaper 1366x768 Chip Grid Background Black Green The Blobz Guide To Electric Circuits #4498
How do You Wire a Switch?
Certainly one of by far the most widespread electrical wiring concerns is on how to wire a swap. While employing switches in your house is fairly straightforward, wiring a single may well not be that straightforward for everyone. An ON-OFF switch is actually quite simple to wire. You'll find several types of switches, but for this example, let's say you're setting up a single-pole toggle switch, an extremely frequent swap (along with the most straightforward).
You can find 3 colours of wires inside of a normal single-pole toggle switch: black, white, and inexperienced. Splice the black wire in two and join them within the terminal screws - a person on prime plus the other around the base screw on the swap. The white wire serves being a supply of uninterrupted electrical power which is normally linked to some gentle coloured terminal screw (e.g., silver). Join the green wire towards the ground screw of your respective swap.
These measures would generally be sufficient to make an average swap operate with no challenge. Then again, when you are usually not self-assured that you can execute the process correctly and safely and securely you better permit the pros get it done instead. Right after all, you will find a cause why this task is among the most common electrical wiring concerns questioned by the majority of people.
How can You Wire a Ceiling Fan?
For a few cause, how you can wire a ceiling fan is also among quite possibly the most frequent electrical wiring questions. To simplify this undertaking, you may use an individual change for a single ceiling fan. To wire the supporter, it truly is just a issue of connecting the black wire with the ceiling fan for the black wire of your swap. When there is a lightweight, the blue wire ought to be linked into the black wire on the change at the same time.
How can You Change a Breaker and the way Do you Increase a Sub Panel?
Although lots of try to complete these responsibilities themselves, the majority of people are recommended to hire an electrician as an alternative. It really is extra intricate and thus hazardous for some folks to test to interchange a breaker or increase a panel. To give you an thought about these types of common electrical wiring concerns, you'll must operate on a incredibly hot electrical panel. In case you don't even know what this suggests, you might be simply just not geared up to try and do the work your self. Even though you really need to shell out additional by using the services of an experienced electrician, it truly is significantly safer plus much more wise to carry out this as a substitute. - Clarion Head Unit Wiring Diagram Wiring Diagram 15 4 Hastalavista Me Clarion Wiring Harness Color Code Car Stereo And Nz500 Diagram 15 Us Electrical Wire Color Code #6581
You can find good reasons why these are typically the most usually questioned electrical wiring concerns. Just one, lots of think it truly is straightforward to carry out, and two, these are typically the frequent electrical duties at home. But then you really must not set your security at risk as part of your aim to save cash. The stakes could even be significantly increased should you attempt to lower your expenses and do an electrical wiring occupation without the need of ample information or practical experience.
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Under-eating and skipping meals have various links to weight gain, not weight loss. Alyssa Ardolino, RD, Nutrition Communications Coordinator, International Food Information Council Foundation, explains that hunger is a pendulum—and restrictive diets cause people to go from one end to the other. "When we're extremely famished, we've swung the hunger pendulum so far back, the only natural reaction is to have it swing hard in the other direction, which means we're more prone to overeating," she says. "Opt instead for a healthy medium by eating regularly to keep your hunger at bay." Here are 15 things you don't realize are sabotaging your weight loss.
Social conditions such as poverty, social isolation and inability to get or prepare preferred foods can cause unintentional weight loss, and this may be particularly common in older people.[43] Nutrient intake can also be affected by culture, family and belief systems.[28] Ill-fitting dentures and other dental or oral health problems can also affect adequacy of nutrition.[28]
Starting a weight-loss journey can be tough, especially if you're giving up a lot of things you love. Shannon Hagen's secret to staying positive while losing weight? "I never think of it as giving things up, that makes me feel deprived," she says. "Instead I focus on adding in one small healthy change at a time, until it becomes a habit." For instance, instead of being bummed over not having your usual bowl of ice cream before bed, try a new healthy dessert recipe to add to your file.
"Once you decide on the method that you're going use to lose weight, put the blinders on every well-meaning friend or family member who thinks it's not a good idea. For me, it was raw juicing. Along with a healthy diet, it helped me lose 48 pounds and keep it off for over a year." —Jennifer Devlin Waller, 48, founder and CEO of Celtic Complexion Luxury Artisan Skincare
We already mentioned above that this diet is perfect for women over 40 and it is a very good choice for women of all ages. It is not very difficult to follow as it does not restrict any food groups from your daily meals. All it takes it to be selective on what you eat and in what quantities. You do not need any special preparations on food other than remembering to minimize the consumption of red meat, fats, sugars and salt.
Non-food related factors could be why you can't lose weight. One common and underappreciated factor in is sleep deprivation, according to Malkani. Studies show that poor sleep may lead to an increase in body fat and is a risk factor for obesity. "This is potentially because sleep deprivation affects the production of hormones that regulate hunger and satiety," Malkani, creator of the Wholitarian Lifestyle, says. Stress or emotional eating has a similarly negative impact on weight. Studies show that extreme dieting increases cortisol, the stress hormone, which is known for causing weight gain. Malkani adds that adopting healthy alternatives to mood-triggered eating—like taking a walk, meditating, or taking with a friend—are healthy tools for dealing with stress rather than distracting yourself with food.
Add a cup of low-fat milk, a part-skim mozzarella stick, or a half cup of low-sodium cottage cheese to breakfast, and you may have a belly-busting win. While lots of research links calcium with lower body weights, results from a 2014 study suggest that calcium-containing foods may reduce waist circumference in those genetically predisposed to carrying weight in their midsection.
There's a pretty dizzying amount of research backing up this regime as a solid option to enhance your health, lower cholesterol, and encourage healthy, lasting weight loss. DASH (the acronym stands for Dietary Approaches to Stop Hypertension) has you loading up on fruits, vegetables, and whole grains (surprise!) and removing foods high in saturated fat from your diet. Research also shows that this diet may even ward off the onset of type 2 diabetes.
Naturally, the first step in finding out how to reduce belly fat starts with food. Eating real foods from nature, instead of fake foods found in packages or boxes, is one of the best (and easiest) things you can do for yourself and your loved ones. Real foods are the ones that humans have been eating for all of history: vegetables, fruits, seeds, clean meats and fish, legumes, and others grown in healthy, rich soils without any chemicals added.
We already mentioned above that this diet is perfect for women over 40 and it is a very good choice for women of all ages. It is not very difficult to follow as it does not restrict any food groups from your daily meals. All it takes it to be selective on what you eat and in what quantities. You do not need any special preparations on food other than remembering to minimize the consumption of red meat, fats, sugars and salt.
More importantly, though, strength training does wonders for your body. It helps make bones denser, critical because our bones become weaker as we age, increasing the risk of osteoporosis — of the 10 million Americans suffering from the disease, 80 percent are women. (4) Strength training helps build lean muscle tissue, helping you lose more weight all over, including the dreaded belly fat. It also reduces your risk of type 2 diabetes and cardiovascular disease. (5)
No, we're not telling you that you need a tummy tuck (although that would flatten your belly, we suppose). Rather, there are several common health conditions that can make your belly bulge and until you fix the anatomical issues underneath, nothing else can flatten it out. For instance, many women have a diastisis recti, or separation of the abdominal muscles, after pregnancy. In about 25 percent of these women, the muscles never quite come back together, leading to a permanent protrusion. Similarly, a hernia (congenital or from an injury) can also cause your belly to stick out. Both conditions can be resolved surgically.
While it would be nice to choose where you lose fat, it isn't possible to spot-reduce and just get rid of your belly fat, and there isn't enough evidence to support the use of fat-burning supplements for this purpose. The best way to get rid of any extra belly fat is to eat less and exercise more. Some fat-burning supplements can have adverse effects, so check with your doctor before using any of these supplements to make sure it would be safe for you.
There are many herbs in your kitchen that you don't even call herbs. You use them daily in your cooking or in salads etc. but you are unaware of there effects on your body fat. Some of such herbs include ginger, mint, and cucumber. These herbs, when combined with the excellent fat burner lemon, can do wonders to get you rid of belly fat. Consisting of water and dietary fiber, cucumber is a great food to lose belly fat. It cleanses your body from deep within and helps you lose weight. Ginger is a great fat burner which allows blood vessels to expand leading to better blood circulation. It also boosts metabolism. A study suggests that people who eat ginger can lose 20% more weight than people who don't eat it. Due to its rich contents of vitamin C and antioxidants, lemon boosts your energy apart from burning fat. Mint not only calms down your cravings but also soothes tummy after you indulge in foods. Water keeps you hydrated and this flavored water will also detoxify your body. So, here's the recipe of what you might call a flat belly diet drink.
As the weight-loss process varies from person to person, there is no one-size-fits-all when it comes to dieting. The efficacy of any weight-loss program is dependent upon your commitment to the plan and how well it fits into your lifestyle. This is why it's important to consider your weight-loss goals and lifestyle parameters before launching into a weight-loss program.
In addition to helping maintain heart health and keep inflammation levels under control, monounsaturated fatty acids, or MUFAs, may stop belly fat before it starts. Research in the journal Diabetes Care found that people who got roughly 25 percent of their total daily calories from MUFAs gained no visceral fat over the course of the study, while those who ate less MUFAs and more carbs added fat to their midsections. My favorite MUFA-rich food is olive oil because you can use it in so many meals (check out the belly-blasting breakfast I recommend), but avocados and nuts are other excellent sources. Pine nuts are particularly great because they also contain high levels of polyunsaturated fatty acids. These acids increase levels of two hormones that signal your brain when you're full. Try snacking on one ounce of pine nuts (about the amount you can fit in a shot glass) 20 minutes before mealtime to avoid overeating.
Remember that these are all perfectly understandable evolutionary design features. Higher estrogen levels during puberty drive fat gain as an energy reserve in case you get pregnant. During early pregnancy, they go into overdrive to "stock up" for the approaching challenge. Your body still hasn't caught up to the 21st century; it still thinks its job is to keep you (a) alive, and (b) fertile in an environment of extreme food scarcity and a constant threat of famine. So storing extra fat at every opportunity makes perfect sense: back in the day, it could have meant the difference between life and death (or a healthy baby and a miscarriage).
Foods that have thermogenic properties burn your calories as you eat them. Protein is highly thermogenic. Animal proteins are more thermogenic than vegetable proteins. Thus, lean meats are the best calorie burning food. When you eat lean meat, you burn about 30 percent of the calories it contains within it just by digesting the food. So, if you eat a 300 calorie chicken breast, you will use about 90 calories to digest it. It's wise to include some protein in each of your meal. This can be lean chicken, beef, or pork, especially in dinner so that you burn most of the consumed calories through digestion at a time when your body's metabolism is slower. Just remember, do not fry your lean meat!
Stop treating your kitchen like an all-night diner and you'll stop seeing those unwanted pounds piling onto your frame, too. The results of a study published in Cell Metabolism found that mice who only had access to food during an eight-hour period stayed slim over the course of the study, while those who ate the same number of calories over a 16-hour period gained significantly more weight, particularly around their middle. When you're finished with dinner at night, shut the fridge and don't look back until morning — your belly will thank you. When you do head back to the kitchen in the A.M., make sure the 40 Things Healthy Cooks Always Have in Their Kitchen are there waiting for you.
Add a cup of low-fat milk, a part-skim mozzarella stick, or a half cup of low-sodium cottage cheese to breakfast, and you may have a belly-busting win. While lots of research links calcium with lower body weights, results from a 2014 study suggest that calcium-containing foods may reduce waist circumference in those genetically predisposed to carrying weight in their midsection.
Belly fat is is different from fat elsewhere in your body. The extra weight some people carry around their waists, arms, and love handles isn't the same — that's subcutaneous fat, which sits beneath the skin and is relatively harmless, according to Harvard Medical School. The stuff in your belly, visceral fat, lodges deeper down, around your abdominal organs. It's metabolically active tissue that actually functions like a separate organ, releasing substances into the rest of your body that, in excess, can increase your risk of disease.
As with many foods, there are healthy versions and ones that make promises they can't deliver. Some bars that promise "pure protein" have the same nutritional value as a candy bar, so it's important to research before purchasing. Rather than just counting calories, check out the actual ingredients; is it made up of real food? Skip protein bars for weight loss that include soy in favor of ones that use proteins that include leucine, valine and isoleucine. The protein, plus the fiber and fat, will be what plays a key role in keeping you full throughout the day.
The upshot of all these chemicals floating around is big trouble for big-bellied guys. In a study at the University of Alabama at Birmingham, researchers took 137 men of all ages and sizes and used seven different measurements to determine their risks of cardiovascular disease. The single best sign of multiple heart-disease risks? No, it wasn't the guys' family histories or their cholesterol profiles. It was the amount of abdominal fat they carried.
We all get by with a little help from our friends, and this is especially true of people who have lost weight and kept it off. In one study among women who went through a 12-week weight loss program, 74 percent of them maintained their loss or lost more in the three years after the program ended. Those who reported having a support system around eating well were more likely to keep the weight off. (Support around exercise didn't seem to matter.) Another study found that the type of support you receive matters, too. Your friend who's cheering you on isn't likely to be as helpful as your friend who will pass on the fries when you're trying to eat well. When you're going out to eat, join friends who will support your healthy eating goals and go to a museum or movie with those who are less likely to be in it with you. Your pals who are in the trenches with you are more likely to hold you accountable, and that's going to help you in the long run.
Curcumin is an anti-inflammatory component extracted from the herb turmeric. With a few capsules a day, or by adding the pungent spice to your food, curcumin supports a healthy inflammatory response by mediating several inflammatory processes in your body. Research has shown curcumin supports a healthy metabolism and is a great ingredient to add to any recipe to cure your belly fat. To get the maximum benefit of curcumin, look for a turmeric extract that contains at least 95 percent curcumin.
An overarching theme is that weight loss and maintaining a healthy weight stems from long-term lifestyle changes. If you're looking for a quick fix or a temporary diet plan and aren't incorporating changes you can maintain, you'll likely have trouble keeping the weight off in the long run. "Overweight and obesity is a disease, and it will never go away, just like diabetes and hypertension," Dr. Apovian says. "You have to keep up with healthy eating and resistance exercise training to keep the disease at bay." Next, check out these 25 weight loss myths you need to stop believing—stat.
Weight loss once again came in first place for New Year's Resolutions, sharing its spot with "becoming a better person." For a lot of us, becoming a better person starts with feeling better about ourselves. The start of a new year may be primetime to renew dedication to health and happiness, but periodic sprints of weight loss do not equate to wellness. That's why the best diet is the one you can sustain for the rest of your life.
Fitness Disclaimer: The information contained in this site is for educational purposes only. Vigorous high-intensity exercise is not safe or suitable for everyone. You should consult a physician before beginning a new diet or exercise program and discontinue exercise immediately and consult your physician if you experience pain, dizziness, or discomfort. The results, if any, from the exercises may vary from person-to-person. Engaging in any exercise or fitness program involves the risk of injury. Mercola.com or our panel of fitness experts shall not be liable for any claims for injuries or damages resulting from or connected with the use of this site. Specific questions about your fitness condition cannot be answered without first establishing a trainer-client relationship.
As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). There's tons of research that demonstrates getting less than the desired amount — about 7 hours — of sleep per night can slow down your metabolism. Plus, when you're awake for longer, you're naturally more likely to nosh. So don't skimp on your ZZZs, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.
You don't have to go low-carb to ditch those extra pounds around your waist in a short period of time. In fact, opting for more whole grains might just get you there faster. Researchers at Tufts University have linked eating three or more daily servings of whole grains to as much as a 10 percent reduction in visceral body fat, the kind that ups your risk for chronic diseases, like diabetes, heart disease, and high blood pressure.
The available evidence shows that moderate carb restriction is effective in treating any female hormonal problems that might be driving weight gain. In this study of women with PCOS, for example, 30% of calories from carbs worked better than 55% of calories. On the other hand, an extremely low-carb diet is not necessarily the answer either: especially for women, extreme carb restriction can cause problems of its own, including hormonal dysfunction, amenorrhea (loss of normal periods), and infertility. Sweet potatoes are not the enemy! You can eat 1-2 starchy tubers (potatoes or sweet potatoes) every day and still be well under 30% of calories from carbs.
In short: it's complicated! Clearly, it's not as simple as "estrogen makes you fat" or "estrogen prevents weight loss." And like most things in life, there's a happy medium. There's a healthy range of estrogen that brings nothing but benefits, but too little or too much estrogen can cause problems. Think Goldilocks: it's not about demonizing estrogen (or anything else); it's about finding the balance.
If your favorite foods fall into the list of forbidden fruit, you're even more likely to fall off the wagon. Giancoli gives the example of diets that cut out coffee: "It's ridiculous. There's a lot of research that coffee is fine. Coffee's been redeemed." The Mayo Clinic goes even further, saying: "Caffeine may slightly boost weight loss or prevent weight gain."
Chronic stress may increase levels of stress hormones such as cortisol in your body. This can cause increased hunger and result in weight gain. If you're looking to lose weight, you should review possible ways to decrease or better handle excessive stress in your life. Although this often demands substantial changes, even altering small things – such as posture – may immediately affect your stress hormone levels, and perhaps your weight.