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I am an international yoga teacher, retreat leader and healer. I help women to lose weight naturally, heal emotional eating and start living their dreams.
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More than a number - the musical legacy of the 1975's Matty Healy and George Daniel
We might all be getting excited for the arrival of something new from the 1975, but the influence of the band's creative dynamic duo reaches far further than one band alone.
12:51 pm, May 25, 2018
There are many reasons why The 1975 have become one of the biggest and most important bands of our time. A lot of them are built on ambition, character and perseverance as well as a super smart ability to create their own unique world. Perhaps even more fundamentally though, the basis of everything The 1975 are about is founded on the musical relationship between Matty Healy and George Daniel.
The glorious pop alchemy that the two childhood friends have created runs throughout The 1975's music. As the band have become more successful, they've begun to sprinkle some of that stardust over fellow like-minded artists to create a scene and spirit of creation that's both classic in approach but founded in a relentlessly future-minded way of thinking. For George and Matty, success with The 1975 isn't enough. They want to open up their world to the next generation and find some future stars.
The hit factory of their record label Dirty Hit delivers banger after banger, some of which are built on the aesthetic that George and Matty have established. It's a sensibility that you can do whatever you want; that musical boundaries and genres are meaningless. They take on a magpie approach and mould these influences into something new.
No Rome is the latest to be touched by the hand of George and Matty. Rome Gomez is an incredible artist in his own right, but having been brought into The 1975's inner circle, he's stepped up to another level with the shimmering future pop of new single 'Do It Again'. At the same time, it appears he's also had a transformative effect on the creation of The 1975's forthcoming grand statement 'Music For Cars'. Speaking to Zane Lowe on Beats One radio Matty revealed, "Rome kind of became a muse of mine." He continued: "I was working on his stuff and then his ideas, you know, were on parallel with everything that me and George were doing so I just wanted that energy in the studio."
'Music For Cars' - in whatever form it takes - promises to be the full realisation of George and Matty's potential as producers. In truth, though, it's always been George and Matty driving things, with outside influences helping the duo realise their ambitions. Speaking to
Sound on Sound
, producer Mike Crossey explained some of the processes for their 2013 debut. "George did a lot of programming on the album," he revealed, "with help from Matty. They had worked these things out in their Logic studio in Wilmslow, and we'd recreate many of the sounds, trying to make them bigger and better."
For a producer like Crossey, it was clear that these guys had something special: "It was great to work with a band who were that ambitious, and weren't afraid to tread that delicate line between credibility and commerciality, between mainstream appeal and cool."
George and Matty have inspired a new wave of artists who share a passion for art, creativity and sonic exploration. Whether it's the pop rush of Pale Waves and their series of impeccable turbobangers, the delicate, atmospheric introspection of Amber Bain and The Japanese House or lesser-known talents like the London band Colouring who George helped out on a single in 2017, the pair are constantly creating, looking to build a new way of looking at pop that is lasting and meaningful.
You hear a lot about legendary musical duo's - Lennon and McCartney, Morrissey and Marr, Chas and Dave (erm - Ed) but as we move onto perhaps the defining era of the 1975's legacy, George and Matty may just trump the lot of them.
The 1975 - Antichrist (2012)
One of the very first productions undertaken by George, 'Antichrist' is the beginning of what we know as The 1975 today. The sonic hallmarks established here begin a formula that has gradually expanded over time. Sparse and atmospheric with a faded glittering glamour. This is where it (almost) all began.
The Japanese House - Still (2015)
If anyone can match the musical relationship George has with Matty, then it's Amber Bain, aka The Japanese House. A musical kindred spirit, it almost seemed fated she would work so closely with The 1975 pair. However, it's George who has been a constant throughout her progression. 'Still' features the kind of tender vocal manipulation that is a touchstone of his work and gently flutters into the most tender crescendo.
Pale Waves - Television Romance (2017)
This is the one. George and Matty's pop smarts go supernova and align with the glorious hook-filled majesty of Pale Waves - perhaps the peak of their non-1975 excursions. Full of whooshes, rushes and production tricks it fully shows the magic the duo can help create.
No Rome - Do It Again (2018)
The pair's brand new protege seems a perfect fit. Having been taken under their wing, Rome Gomez is ready to fly. Hypnotic and dreamy, it's the kind of blissed out production that George has perfected. Listen to that repeated synth pattern and drift off into a beautiful dreamspace. There's an edge though. Pop that's smart and diverting, it's the sound of 2018.
Want more Matty & George magic? Load up our Spotify playlist here and delve deeper into their world.
Give all this a try
No Rome has dropped a brand new track, 'Cashmoney'
It's the first track to arrive from a new EP, 'Crying in the Prettiest Places'.
Watch: The 1975's Matty Healy has been playing 'Notes On A Conditional Form' cut 'Jesus christ 2005 god bless america' in the US
Check out the intimate, acoustic track as performed at some small US radio 'thingys'.
Sam Fender has announced his debut album 'Hypersonic Missiles'
Seemed as good an excuse as any to get the BRITs Critics' Choice winner on the blower to tell us more.
Another Sky have dropped a brand new single, 'The Cracks'
The second track from a forthcoming EP, 'Life Was Coming In Through The Blinds', you can check it out now.
This is Happening
What's going on, right now, 'FYI'.
Multi-talented singer-songwriter Cautious Clay is a new poster boy for doing it yourself
More »
Jade Bird is taking over the airwaves: "I don't have any interest in being a celebrity"
More »
Watch The 1975 do 'It's Not Living (If It's Not With You)' on US telly
More »
Mabel has unveiled her debut album, 'High Expectations'
More »
Flying Lotus has an all-star cast for his new 27-track album, 'Flamagra'
More »
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Flavobacterium soyangense sp. nov., a psychrotolerant bacterium, isolated from an oligotrophic freshwater lake
- Gi Gyun Nam, Yochan Joung, Miri Park, Suhyun Kim, Hyoung Tae Jeon, Jang-Cheon Cho
- July 2017, International Journal of Systematic and Evolutionary Microbiology 67: 2440-2445, doi: 10.1099/ijsem.0.001987
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A bacterial strain, designated IMCC26223T, was isolated from an oligotrophic freshwater lake, Lake Soyang, Korea. Cells of strain IMCC26223T were Gram-staining negative, strictly aerobic, non-motile and short-rod-shaped. Growth occurred at pH 6–8 (optimum, pH 7.0), at 4–25 °C (optimum, 15 °C) and with 0–0.5 % (w/v) NaCl (optimum, 0 %). Phylogenetic analyses based on 16S rRNA gene sequences showed that strain IMCC26223T was identified as a member of the genus Flavobacterium and most closely related to Flavobacterium fluvii H7T (97.6 %), Flavobacterium segetis AT1048T (97.5 %) and Flavobacterium weaverense AT1042T (97.2 %). DNA–DNA relatedness between strain IMCC26223T and F. fluvii H7T was 41.5–51.7 % in the reciprocal hybridization. Strain IMCC26223T contained MK-6 as the major respiratory quinone. The major cellular fatty acids consisted of C16 : 0, iso-C15 : 0, anteiso-C15 : 0 and summed feature 3 (C16 : 1ω6c and/or C16 : 1ω7c), and the polar lipids were phosphatidylethanolamine, an unidentified aminolipid and two unidentified lipids. The DNA G+C content of strain IMCC26223T was 34.5 mol%. On the basis of 16S rRNA gene phylogeny and phenotypic characterization, strain IMCC26223T represents a novel species of the genus Flavobacterium , for which the name Flavobacterium soyangense sp. nov., is proposed. The type strain is IMCC26223T (=KCTC 52245T=JCM 31384T).
Flavobacterium chuncheonense sp. nov. and Flavobacterium luteum sp. nov., isolated from a freshwater lake
- Miri Park, Gi Gyun Nam, Suhyun Kim, Hyoung Tae Jeon, Yochan Joung, Jang-Cheon Cho
- November 2017, International Journal of Systematic and Evolutionary Microbiology 67: 4409-4415, doi: 10.1099/ijsem.0.002304
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Two Gram-staining-negative, orange coloured, non-motile, rod-shaped bacterial strains, designated strains IMCC26013T and IMCC26026T, were isolated from a freshwater sample collected from Lake Soyang in Korea. The 16S rRNA gene-based phylogenetic analyses showed that both strains belonged to the genus Flavobacterium and that strains IMCC26013T and IMCC26026T were most closely related to Flavobacterium psychrophilum (96.5 %) and Flavobacterium myungsuense (97.7 %), respectively. DNA G+C contents of strains IMCC26013T and IMCC26026T were 37.8 and 33.7 mol%, respectively. DNA–DNA relatedness between strain IMCC26026T and F. myungsuense HMD1033T was 56.4 %, showing a novel species status of strain IMCC26026T. Major fatty acid constituents (>10 %) of strain IMCC26013T were iso-C15 : 1 G, C15 : 1 ω6c, C17 : 1 ω6c and summed feature 3 (C16 : 1 ω6c and/or C16 : 1 ω7c) and those of strain IMCC26026T were iso-C15 : 0, anteiso-C15 : 0 and summed feature 3. Respiratory quinone detected in the two strains was MK-6. Both strains contained phosphatidylethanolamine as a major polar lipid. On the basis of these results, strains IMCC26013T and IMCC26026T were considered to represent novel species in the genus Flavobacterium , for which the names Flavobacterium chuncheonense (type strain IMCC26013T=KCTC 52573T=NBRC 112526T), and Flavobacterium luteum (type strain IMCC26026T=KCTC 52572T=NBRC 112527T) are proposed, respectively.
Winogradskyella aurantiaca sp. nov., isolated from seawater
- Jaeho Song, Hyoung Tae Jeon, Yeonjung Lim, Yochan Joung, Jang-Cheon Cho
- October 2018, International Journal of Systematic and Evolutionary Microbiology 68: 3260-3265, doi: 10.1099/ijsem.0.002977
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A Gram-stain-negative, non-flagellated, motile-by-gliding, orange-coloured bacterial strain, designated strain IMCC20180T, was isolated from seawater collected off the coast of the East Sea in the Republic of Korea. The 16S rRNA gene sequence analysis showed that strain IMCC20180T was most closely related to Winogradskyellaporiferorum UST030701-295T (95.7 % sequence similarity) and formed a robust phylogenetic clade with other Winogradskyella species, indicating that the strain was affiliated with the genus Winogradskyella . Growth of strain IMCC20180T was observed at 20–30 °C (optimum, 25 °C), pH 7.0–9.0 (pH 8.0) and with 1.0–3.5 % NaCl (3.0 %, w/v). The predominant isoprenoid quinone was MK-6. Major fatty acid constituents were iso-C15 : 1 G, summed feature 3 (C16 : 1 ω6c and/or C16 : 1 ω7c), iso-C15 : 0, iso-C17 : 0 3-OH and iso-C16 : 0 3-OH. The major polar lipids were phosphatidylethanolamine, four unknown aminolipids and five unknown lipids. The estimated genome size and the DNA G+C content of strain IMCC20180T were 3.1 Mb and 37.7 %, respectively. Based on 16S rRNA gene phylogeny, physiological and chemotaxonomic characterization, strain IMCC20180T represented a novel species in the genus Winogradskyella , for which the name Winogradskyella aurantiaca sp. nov. is proposed. The type strain is IMCC20180T (=KACC 18883T=KCTC 52240T=JCM 31383T).


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Fear and anxiety often occur together but these terms are not interchangeable. Even though symptoms typically overlap, a person's experience with these emotions differs based on their context. Fear relates to a known or understood threat, whereas anxiety follows from an unknown or poorly defined threat. Fear and anxiety produce similar responses to certain dangers. But many experts believe that there are important differences between the two. These differences can account for how we react to various stressors in our environment. Muscle tension, increased heart rate, and shortness of breath mark the most significant physiological symptoms associated with a response to danger. These bodily changes result from an inborn fight-or-flight stress response thought to be necessary for our survival. Without this stress response, our mind wouldn't receive the alerting danger signal and our bodies would be unable to prepare to flee or stay and battle when faced with danger.
According to psychiatrists Sadock and Ruiz, anxiety is a diffuse, unpleasant, vague sense of apprehension. It's often a response to an imprecise or unknown threat. For example, imagine you're walking down a dark street. You may feel a little uneasy and perhaps you have a few butterflies in your stomach. These sensations are caused by anxiety that is related to the possibility that a stranger may jump out from behind a bush, or approach you in some other way and harm you. This anxiety is not the result of a known or specific threat. Rather it comes from your mind's interpretation of the possible dangers that could immediately arise.
Anxiety is often accompanied by many uncomfortable somatic (physical) sensations. Some of the most common physical symptoms of anxiety include:
Muscle pain and tension
Sleep disturbances
Tightness felt throughout the body, especially in the head, neck, jaw, and face
Chest pain
Ringing or pulsing in ears
Excessive sweating
Shaking and trembling
Cold chills or hot flushes
Accelerated heart rate
Numbness or tingling
Depersonalization and derealisation
Upset stomach or nausea
Shortness of breath
Feeling like you're going insane
Dizziness or feeling faint
Fear is an emotional response to a known or definite threat. If you're walking down a dark street, for example, and someone points a gun at you and says, "This is a stickup," then you'd likely experience a fear response. The danger is real, definite, and immediate. There's a clear and present object of the fear. Although the focus of the response is different (real vs. imagined danger), fear and anxiety are interrelated. When faced with fear, most people will experience the physical reactions that are described under anxiety. Fear causes anxiety, and anxiety can cause fear. But the subtle distinctions between the two give you a better understanding of your symptoms and may be important for treatment strategies.
Help for Fear and Anxiety
Fear and anxiety are associated with many mental health conditions. These feelings of most often linked to anxiety disorders, such as specific phobias, agoraphobia, social anxiety disorder, and panic disorder. If fear and anxiety have become unmanageable, make an appointment with your doctor. He or she will want to discuss your current symptoms and your medical history to help determine a possible cause of your fear and anxiety. From there, expect your doctor to make a diagnosis or refer you to a specialty treatment provider for further assessment. Once diagnosed, you can start on a treatment plan that can assist in reducing and controlling your fear and anxiety.
Mental Health
Mental health is a circumstance of psychological welfare in which a person understands his capabilities and possesses adequate coping mechanisms for everyday stress. According to the World Health Organization, however, mental health is "a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community."
To make things a bit clearer, some experts have tried coming up with different terms to explain the difference between 'mental health' and 'mental health conditions'. Research shows that high levels of mental health are associated with increased learning, creativity and productivity, more pro-social behaviour and positive social relationships, and with improved physical health and life expectancy. In contrast, mental health conditions can cause distress, impact on day-to-day functioning and relationships, and are associated with poor physical health and premature death from suicide.
But it's important to remember that mental health is complex. The fact that someone is not experiencing a mental health condition doesn't necessarily mean their mental health is flourishing. Likewise, it's possible to be diagnosed with a mental health condition while feeling well in many aspects of life. Ultimately, mental health is about being cognitively, emotionally and socially healthy – the way we think, feel and develop relationships – and not merely the absence of a mental health condition.
What is mental illness?
Mental illness is a disease that causes mild to severe disturbances in thought and/or behaviour, resulting in an inability to cope with life's ordinary demands and routines. There are more than 200 classified forms of mental illness. Some of the more common disorders are depression, bipolar disorder, dementia, schizophrenia and anxiety disorders. Symptoms may include changes in mood, personality, personal habits and/or social withdrawal.
Mental health problems may be related to excessive stress due to a particular situation or series of events. As with cancer, diabetes and heart disease, mental illnesses are often physical as well as emotional and psychological. Mental illnesses may be caused by a reaction to environmental stresses, genetic factors, biochemical imbalances, or a combination of these. With proper care and treatment, many individuals learn to cope or recover from a mental illness or emotional disorder.
Warning Signs and Symptoms
Adults, Young Adults and Adolescents:
Confused thinking
Prolonged depression (sadness or irritability)
Feelings of extreme highs and lows
Excessive fears, worries and anxieties
Social withdrawal
Dramatic changes in eating or sleeping habits
Strong feelings of anger
Strange thoughts (delusions)
Seeing or hearing things that aren't there (hallucinations)
Growing inability to cope with daily problems and activities
Suicidal thoughts
Numerous unexplained physical ailments
Substance use
In Older Children and Pre-Adolescents:
Substance use
Inability to cope with problems and daily activities
Changes in sleeping and/or eating habits
Excessive complaints of physical ailments
Changes in ability to manage responsibilities – at home and/or at school
Defiance of authority, truancy, theft, and/or vandalism
Intense fear
Prolonged negative mood, often accompanied by poor appetite or thoughts of death
Frequent outbursts of anger
In Younger Children:
Changes in school performance
Poor grades despite strong efforts
Changes in sleeping and/or eating habits
Excessive worry or anxiety (i.e. refusing to go to bed or school)
Persistent nightmares
Persistent disobedience or aggression
Frequent temper tantrums
How to cope day-to-day
Accept your feelings
Despite the different symptoms and types of mental illnesses, many families who have a loved one with mental illness, share similar experiences. You may find yourself denying the warning signs, worrying what other people will think because of the stigma, or wondering what caused your loved one to become ill. Accept that these feelings are normal and common among families going through similar situations. Find out all you can about your loved one's illness by reading and talking with mental health professionals. Share what you have learned with others.
Handling unusual behaviour
The outward signs of mental illness are often behavioural. A person may be extremely quiet or withdrawn. Conversely, he or she may burst into tears, have great anxiety or have outbursts of anger. Even after treatment has started, some individuals with a mental illness can exhibit anti-social behaviours. When in public, these behaviours can be disruptive and difficult to accept. The next time you and your family member visit your doctor or mental health professional, discuss these behaviours and develop a strategy for coping. Your family member's behaviour may be as dismaying to them as it is to you. Ask questions, listen with an open mind and be there to support them.
Establishing a support network
Whenever possible, seek support from friends and family members. If you feel you cannot discuss your situation with friends or other family members, find a self-help or support group. These groups provide an opportunity for you to talk to other people who are experiencing the same type of problems. They can listen and offer valuable advice.
Seeking counselling
Therapy can be beneficial for both the individual with mental illness and other family members. A mental health professional can suggest ways to cope and better understand your loved one's illness. When looking for a therapist, be patient and talk to a few professionals so you can choose the person that is right for you and your family. It may take time until you are comfortable, but in the long run, you will be glad you sought help.
Taking time out
It is common for the person with mental illness to become the focus of family life. When this happens, other members of the family may feel ignored or resentful. Some may find it difficult to pursue their own interests. If you are the caregiver, you need some time for yourself. Schedule time away to prevent becoming frustrated or angry. If you schedule time for yourself, it will help you to keep things in perspective and you may have more patience and compassion for coping or helping your loved one. Being physically and emotionally healthy helps you to help others.
"Many families who have a loved one with mental illness share similar experiences" It is important to remember that there is hope for recovery and that with treatment many people with mental illness return to a productive and fulfilling life.
Mental Illness in the Family: Part 1 Recognizing the Warning Signs & How to Cope is one in a series of pamphlets on helping family members with mental illness.
Traumatic events of the earliest years of infancy and childhood are not lost but, like a child's footprints in wet cement, are often preserved lifelong. Time does not heal the wounds that occur in those earliest years; time conceals them. They are not lost; they are embodied. Only in recent decades has the magnitude of the problem of developmentally damaged humans begun to be recognized and understood.
The influence of childhood experience, including often-unrecognized traumatic events, is as powerful as Freud and his colleagues originally described it. That influence is long lasting, and the researchers describe the intermediary mechanisms, the neural pathways, that these stressors activate for their clinical manifestation. Unfortunately, and in spite of these findings, the biopsychosocial model and the biomedical models of psychiatry remain largely at odds rather than taking advantage of the new discoveries to reinforce each other.
Many of our most intractable public health problems are the result of compensatory behaviours such as smoking, overeating, promiscuity, and alcohol and drug use, which provide immediate partial relief from emotional problems caused by traumatic childhood experiences. That relationship is straightforward: early trauma to depression or anxiety, to obesity, to diabetes, to heart disease; trauma to smoking, to emphysema or lung cancer. But, apart from various common compensatory actions, the chronic life stress of the underlying developmental life experiences is generally unrecognized and hence unappreciated as a second and separate etiological mechanism underlying many biomedical diseases.
What is childhood trauma?
The National Institute of Mental Health (USA) defines childhood trauma as: "The experience of an event by a child that is emotionally painful or distressful, which often results in lasting mental and physical effects." Childhood trauma can occur when a child witnesses or experiences overwhelming negative experiences in childhood. Many childhood experiences can overwhelm a child. This can happen in relationships e.g. abuse, neglect, violence. This is called interpersonal trauma. Children can also experience traumatic events. These include accidents, natural disasters, war and civil unrest, medical procedures or the sudden loss of a parent/caregiver.
Interpersonal trauma can be understood in this way:
1. Trauma from something done to a child:
– sexual, physical or emotional abuse at home or elsewhere
– witnessing or experiencing violence in family or home
– witnessing or experiencing violence in community e.g. civil unrest or war, refugee or asylum seeker trauma
2. Trauma from something that doesn't happen e.g. the child is not well nurtured:
– physical and emotional neglect
3. Trauma because a child's parent or caregiver is affected by their own trauma. This can mean that they are unable to meet their child's emotional needs. Often these parents have good intentions. Their own trauma stops them from connecting securely to their child, which limits the child bonding or attaching securely:
– parental ill-health
– a parent who misuses substances e.g. alcohol or drugs- a parent put in prison
– separation of parents or divorce.
Early childhood trauma
Trauma in early childhood can be especially harmful. Early childhood trauma generally means trauma between birth and the age of six. A child's brain grows and develops rapidly, especially in the first three years. Young children are also very dependent on the caregivers for care, nurture and protection. This can make young children especially vulnerable to trauma. When trauma occurs early it can affect a child's development. It can also affect their ability to attach securely, especially when their trauma occurs with a caregiver.
The relationships between childhood trauma and aggressive behaviour in adulthood are partially explained by the observation that traumatic stressors during early development may contribute to an impaired capacity for self-regulation in later life.15,16 This impaired capacity would explain the diffuse associations between childhood trauma and the number of reported aggressive behaviours in adulthood. However, our finding that specific forms of trauma (witnessing violence, emotional abuse) are associated with aggression scores is unexplained.
Although adults often say things like, "He was so young when that happened. He won't even remember it as an adult," childhood trauma can have a lifelong effect. And while kids are resilient, they're not made of stone. That's not to say your child will be emotionally scarred for life if he endures a horrific experience. With appropriate interventions, adults can help kids recover from traumatic experiences more effectively. But it's important to recognize when your child may need professional help dealing with a trauma.
Post-Traumatic Stress Disorder
Many children are exposed to traumatic events at one point or another. While most of them experience distress following a traumatic event, the vast majority of them return to a normal state of functioning in a relatively short period of time.
But some children—between 3 and 15 percent of girls and 1 to 6 percent of boys—develop post-traumatic stress disorder (PTSD). Children with PTSD may re-experience the trauma in their minds over and over again. They may also avoid anything that reminds them of the trauma or they may re-enact their trauma in their play. Sometimes children believe they missed warning signs predicting the traumatic event. In an effort to prevent future traumas, they become hyper-vigilant in looking for warning signs that something bad is going to happen again.
Children with PTSD may also have problems with:
-Anger and aggression
-Self-destructive behaviour
-Feelings of isolation
-Poor self-esteem
-Difficulty trusting others
Even children who don't develop PTSD may still exhibit emotional and behavioural issues following a traumatic experience. Here are some things to watch out for during the weeks and months after an upsetting event:
-Increased thoughts about death or safety
-Problems sleeping
-Changes in appetite
-Anger issues
-Attention problems
-School refusal
-Somatic complaints like headaches and stomach-aches
-Loss of interest in normal activities
-Development of new fears
-Effect on Long-Term Health
Traumatic events can affect how a child's brain develops. And that can have lifelong consequences.
ALSO, Studies show that the more adverse childhood experiences a person has, the higher their risk of health and wellness problems later in life. Childhood trauma may increase an individual's risk of:
-Coronary heart disease
Additionally, a study published in 2016 in Psychiatric Times noted that the prevalence of suicide attempts was significantly higher in adults who experienced trauma, such as physical abuse, sexual abuse, and parental domestic violence, as a child.
How to Help a Child Who Has Been Traumatized?
Family support can be key to reducing the impact trauma has on a child. Here are some ways to support a child after an upsetting event:
-Encourage your child to talk about his feelings and validate his emotions.
-Answer questions honestly.
-Reassure your child that you'll do everything you can to keep him safe.
-Stick to your daily routine as much as possible.
If your child has been exposed to traumatic circumstances and you've noticed changes in her mood or behaviour, talk to her pediatrician. A physician can evaluate your child's health and, if necessary, make a referral for mental health treatment.
Depending on your child's age and needs, she may be referred for services such as cognitive behavioural therapy, play therapy, or family therapy. Medication may also be an option to treat your child's symptoms.
Effects of Childhood Trauma on Adulthood life
Experiencing abuse or neglect as a child can have a significant impact on an adult's quality of life. The impact can be felt across several areas, such as emotional health, physical health, mental health and personal relationships.
Emotional Health
Survivors of childhood abuse can often experience feelings of anxiety, worry, shame, guilt, helplessness, hopelessness, grief, sadness and anger.
Mental Health
Surviving abuse or trauma as a child has been linked with higher rates of anxiety, depression, suicide and self-harm, PTSD, drug and alcohol misuse and relationship difficulties.
Physical Health
Children who are exposed to abuse and trauma may develop what is called 'a heightened stress response'. This can impact their ability to regulate their emotions, lead to sleep difficulties, lower immune function, and increase the risk of a number of physical illnesses throughout adulthood.
How to deal with childhood trauma in adulthood
Trauma generates emotions, and unless we process these emotions at the time the trauma occurs, they become stuck in our mind and body. Instead of healing from the wounding event, the trauma stays in our body as energy in our unconscious, affecting our life until we uncover it and process it out. The healthy flow and processing of distressing emotions, such as anger, sadness, shame, and fear, is essential to healing from childhood trauma as an adult.
The healthiest response to childhood emotional wounds is also the rarest: When the trauma first occurs, we recognize the violation it has caused to our sense of self, feel the natural emotions that follow, and then realize that the violation doesn't say anything about us personally — and thus we don't make negative meaning of it and can let it go.
But because emotions like anger and sadness are painful — and because crying or confronting others is often not socially acceptable — this process doesn't happen automatically. Instead, we may suppress our emotions, rather than feel and process them.
Trauma-Focused Cognitive Behavior Therapy
What Is Trauma-Focused Therapy?
As its name implies is a form of cognitive behavioural therapy that addresses the specific emotional and mental health needs of children, adolescents, adult survivors, and families who are struggling to overcome the destructive effects of early trauma. Trauma-focused cognitive behavioural therapy (TF-CBT) is especially sensitive to the unique problems of youth with post-traumatic stress and mood disorders resulting from abuse, violence, or grief. Because the client is usually a child, TF-CBT often brings non-offending parents or other caregivers into treatment and incorporates principles of family therapy.
What to Expect
TF-CBT is a short-term intervention that generally lasts anywhere from eight to 25 sessions and can take place in an outpatient mental health clinic, group home, community center, hospital, school, or in-home setting. Cognitive behavioural techniques are used to help modify distorted or unhelpful thinking and negative reactions and behaviours. At the same time, a family therapy approach looks at interactions among family members and other family dynamics that are contributing to the problem and aims to teach new parenting, stress management, and communication skills.
How It Works
The trauma-focused approach to psychotherapy was first developed in the 1990s by psychiatrist Judith Cohen and psychologists Esther Deblinger and Anthony Mannarino, whose original intent was to better serve children and adolescents who had experienced sexual abuse. TF-CBT has expanded over the years to include services for youths who have experienced any form of severe trauma or abuse.
Early trauma can lead to guilt, anger, feelings of powerlessness, self-abuse, acting out behaviour, and mental health issues, such as depression and anxiety. Post-traumatic stress disorder, which affects children and adults, can manifest in a number of ways, such as bothersome recurring thoughts about the traumatic experience, emotional numbness, sleep issues, concentration problems, and extreme physical and emotional responses to anything that triggers a memory of the trauma. By integrating the theories and techniques of several therapeutic interventions, TF-CBT can address and improve the symptoms of post-traumatic stress in youth.
Gathering & compilation
Marzieh Ahankoob, PhD (Clinical Psychologist)
What is depression?
People casually use the phrase, "I'm so depressed!" to say they are feeling down. But a temporary case of the blues – something we all experience has nothing to do with real depression. True depression is not the blues, sadness or even grief. It is an overwhelming despair so bleak that people who have experienced it say that it is the worst pain they have ever endured. Depression is a treatable mental illness. While there have been changes in people's attitudes, the stigma associated with mental illnesses has meant that many people with depression never seek treatment. Yet, those who do have an excellent chance of recovery. Researchers estimate that people who receive treatment for depression respond well.
What Are the Symptoms Like?
There is no x-ray or blood test for depression. Instead, you, your family and friends will notice that your mood, functioning, attitude and thoughts have changed. Many of the symptoms of depression are a case of too much – or too little. For example, you may…
• Be sleeping too little or sleeping too much.
• Have gained or lost weight.
• Be highly agitated or sluggish and inert.
• Be extremely sad or very bad-tempered or both.
You may also feel….
• A loss of interest in the pleasures of life, as well as work, family and friends.
• Unable to concentrate and make decisions.
• Negative, anxious, trapped, unable to act.
• Despairing, guilty and unworthy.
• Fatigue and an overall loss of energy.
• Suicidal – expressing thoughts and sometimes, making plans.
• Numb – an awful feeling of emptiness.
• Unexplained aches and pains. A diagnosis of depression is arrived at when a person has been experiencing at least five of these symptoms for a period of two weeks or more.
What Causes Depression?
The causes of depression raise the old nature-nurture debate. Is it a result of family history (genes) or difficult life experiences? The experts say that we must consider nature and nurture: Family History – If close family members have experienced depression, you may have an inherited tendency yourself. Your inherited physiology is also involved in life changes such as the birth of a baby or menopause – both instances are associated with a greater risk of depression. Recent Events – a divorce, the death of a loved one, job loss, chronic illness, retirement, or attending a new school. Past History – experiences of childhood sexual, physical or emotional trauma, extreme neglect or abandonment. Also experiences of trauma in adulthood such as domestic abuse, living with drug or alcohol abuse, rape, robbery, war, kidnapping, or witnessing violence – to name only a few of the traumatic events that people can be exposed to.
What Is Chronic Pain?
Chronic pain lasts much longer than would be expected from the original problem or injury. When pain becomes chronic, you may have:
Unusually high levels of stress hormones
Low energy
Mood disorders
Muscle pain
Lower-than-normal mental and physical performance.
Chronic pain gets worse as changes in your body make you more sensitive to pain. You may start to hurt in places that used to feel fine. It can disrupt sleep and cause you to wake up at night. This can make you tired during and not as productive during the day. The ongoing pain can cause additional irritation and make it difficult for you to deal with others. If you have to care for children or work full-time, all this may make your life seem too challenging. These feelings can lead to irritability, depression, and even suicide.
What Happens?
Depression is one of the most common mental health problems facing people with chronic pain. It often makes someone's other medical conditions and treatment more complicated. Consider these statistics:
According to the American Pain Foundation, about 32 million people in the U.S. report to have had pain lasting longer than a year. From one-quarter to more than half of the population that complains of pain to their doctors are depressed. On average, 65% of depressed people complain of pain. People whose pain limits their independence are more likely to get depressed. Because depression in people with chronic pain frequently goes diagnosed, it often goes untreated. Pain symptoms and complaints take center stage on most doctor visits. The result is depression — and sleep disturbances, loss of appetite, lack of energy, and decreased physical activity, which may make pain much worse.
Pain provokes an emotional response in everyone. If you have pain, you may also have anxiety, irritability, and agitation. These are normal feelings when you're hurting. Usually, as pain subsides, so does the stressful response. But with chronic pain, you may feel constantly tense and stressed. Over time, stress can result in different emotional problems associated with depression. Some of the problems individuals with both chronic pain and depression have include:
Altered mood
Chronic anxiety
Confused thinking
Decreased self-esteem
Family stress
Fear of injury
Financial concerns
Legal issues
Physical reconditioning
Reduced sexual interest and activity
Sleep disturbances
Social isolation
Weight gain or loss
Work problems
The Association between Depression and Physical Pain
Researchers believe that there is a shared neural pathway for pain and depression with serotonin and norepinephrine involved in both mood and pain. People who are actually depressed may often talk to their physicians only about their physical pain. Research has shown that the higher the number of unexplained physical symptoms a person is experiencing, the more likely that they are suffering from depression. Depression is strongly suspected when physicians cannot find a physical source for the pain patients say they are experiencing. It is thought that depression may increase a person's sensitivity to pain or may increase the suffering associated with pain. Studies have also shown that, of those reporting nine or more physical pain symptoms, 60% had a mood disorder. When only one physical symptom was reported, only 2% were found to have a mood disorder. A high number of physical pain symptoms are also predictive of further; people who experience chronic pain as part of their depression are more likely to also have suicidal thoughts. In addition, people with diagnosed physical illnesses such as stroke, diabetes, heart disease, or cancers (to name only a few) suffer depression in disproportionately higher numbers than the general population.
Descriptions of psychological therapies for pain
Operant-behavioural therapy: Treatment focuses on extinguishing maladaptive behavioural responses and fostering of adaptive behavioural responses to pain. Behavioural responses are altered through reinforcement and punishment contingencies and extinction of associations between the threat value of pain and physical behaviour.
Cognitive-behavioral therapy (CBT): Treatment applies a biopsychosocial approach to pain that targets behavioural and cognitive responses to pain. CBT protocols involve psychoeducation about pain, behaviour, and mood, strategies for relaxation, behavioural pacing, behavioural activation, positive event scheduling, effective communication, and cognitive restructuring for distorted and maladaptive thoughts about pain.
Mindfulness-based stress reduction: Treatment promotes a nonjudgmental approach to pain and uncoupling of physical and psychological aspects of pain; teaches "non-striving" responses to pain through experiential meditations and daily mindfulness practice intended to increase awareness of the body and proprioceptive signals, awareness of the breath, and development of mindful activities.
Acceptance and commitment therapy: Based on psychological flexibility model, treatment focuses on development of acceptance of mental events and pain and ceasing of maladaptive attempts to eliminate and control pain through avoidance and other problematic behaviours; emphasizes awareness, defusing, and acceptance of thoughts and emotions as well as behavioural engagement in pursuit of personal goals.
Gathering and compilation:
Marzieh Ahankoob, PhD (clinical psychologist)
Emotional Divorce is a psychological mechanism some spouses use when they feel the marriage has become a threat to their well-being. When you divorce yourself emotionally from your spouse, you have separated your emotions from the marriage. For some spouses, this happens before the divorce. For others, it doesn't happen until after the divorce process. Most divorces are one-sided. Very rarely, will a couple sit down and come to the decision to divorce, together.
Some spouses struggle for years with feelings of emotional distance before they come to the conclusion that divorce is the solution to marital problems or the way they are feeling emotionally. These spouses are commonly referred to as a "walk-away spouse."
The spouse who is left to deal with her/his emotions after the legal divorce is commonly referred to as the "left behind spouse." No matter which role you find yourself playing, you have to come to grips with the end of your marriage and begin to view yourself as a separate individual, no longer a husband/wife. The basic instinct of a left behind spouse is to control the situation. They failed to see the warning signs, signs that the marriage was in trouble and don't know how to respond effectively. As a result, they respond in ways that pushed the walk-away spouse further away emotionally.
It is important to understand that a spouse who has already divorced himself/herself from the marriage is not an evil person. They are not carrying around an agenda of hurt and pain. They are looking for an escape from a situation that is causing them hurt and pain. And, this may cause them to respond to their spouse's shock and pain in what appears to be a cold and calculating manner. Their desires and needs can't be controlled by irrational, bizarre behaviour. The best thing a left behind spouse can do is come to terms with the fact that they only have control over their own emotions.
When an Emotional Divorce happens?
Unresolved sustained conflicts and disagreements that stack up over time can become magnified and toxic, infecting the spousal relationship which effective communication, trust and respect can be lost.
There is no predictable timeline for how long a marriage can remain in this breakdown crisis, but many couples eventually arrive at a crossroad where they feel pressured to choose a path of resolution or disengagement. If the option of separation is chosen, one or both parties have given up trying to work on the relationship and have resigned themselves to the fact that the marriage is over.
Types of Separation
Legal Divorce, which involves the court system, housing and financial changes, and custody arrangements if children are involved… OR
Emotional Divorce, which is a separation phenomenon where one or both partners have suspended in most interactions that involve any discussion of marital resolution, expectations or core topics of disagreements.
The Factors of the Emotional Divorce
Individual variables such as; nervousness, hypocrisy, lying, aggression, stubbornness, niggardliness and other individual factors that have been effective to create a sense of intolerance and emotional divorce or separation. (Abbey;2010)
- Spiritual intelligence;
One of the variables used in the monitoring is the role of spiritual intelligence and religious attitudes of individuals as the causes of emotional divorce. Studies show emotional divorce rate among couples with low levels of spiritual intelligence or lack of spiritual intelligence, has more than others (Hann;2007).
- Theory cognitive factor;
There are Increasing evidence that the ways of perception, interpretation and evaluation of the couple together, and events in their relationships unfolding significant puts impact on the quality of their relationship (Bavcom, Epstein, Sayerz& Sher (1989, quoted by the Turks 2006). Albert Ellis states "irrational beliefs" or the unrealistic standards lead to the negative impact on people who are involved in the interaction patterns about their intimate relationships and consent of the partners (1976, cited in Epstein et al., 2005)
- Personality Characteristics Theory;
Although many individual differences are normal and does not lead to large differences in satisfaction of relationship, but there are two cases which have been found to have a significant impact on communication problems and divorce; one is inability to regulate negative emotions (tension)and the other with insecure attachment styles (Halford3112) Attari & et al research (2006). AS studies, personality neuroticism factors and marital satisfaction negatively associated and the personality factors, including extraversion, agreeableness and conscientiousness are positively associated with marital satisfaction (Hunler, O. S., & Gencoz, T).
Restoring the emotional intimacy as the most important tool
The first thing you must do to avoidance of emotional divorce is to restore intimacy between the couples, partners or most important relationships, which is practicable through the increase of the amount of time that they spend together. Partners often come into counselling complaining that they have grown apart, that they are not feeling loved, or that they do not feel important to the other partner.
Of course, many couples are in chronic conflict with each other. Chronic conflict makes it difficult to enjoy the moment with your partner when you are primed and ready to see everything they say or do as negative and motivated by a desire to hurt you in some way. Ongoing conflict and negative feelings about the partner and the relationship play a role in avoiding spending time with each other. This couple has to work through the conflict to restore a desire to spend time together.
Quality Time
Not only is spending time together essential for restoring intimacy and marital happiness, the way you spend time together is also important. For one partner, spending time in the same room watching the same television program may count as quality time together. For the other spouse, this activity does not count at all, and may serve as a source of hurt and anger. You do not have to be doing anything "special" like taking a vacation or going on a "date night" to be engaged in establishing closeness in your relationship. Quality time equals time engaged meaningfully with each other. Do you have to be talking to spend quality time? No. If you are both together, connected in some meaningful way, where you both believe it is meaningful, you have quality time. Couples share meaningful exchanges throughout the day, that may not add up to very little actual time together, but that account for feeling close and connected.
Quantity Time
Partners also enter relationships with their own emotional baggage, which may include insecurities and a higher need for closeness than the other partner. Conversely, one partner may have a much lower need for closeness than the other partner, based on his/her own emotional baggage. A couple will rarely have the same level of need for closeness vs. distance at the same time. In the beginning, couples share that same desire for closeness as they are establishing the relationship. It is often described as the process of "falling in love", when each is excited about seeing the other, pays a lot of attention to what the other is thinking/feeling, and is very conscious of relationship dynamics.
When couples come into counselling, one will often say that s/he just wants to feel like s/he did when they first got together. S/he wants to re-experience that sense of falling in love or being in love. Couples can regain a sense of falling in love or being in love, but desire to have that experience does not magically make it happen. It takes much time and effort.
In conclusion, couples that desire a return of closeness or emotional intimacy can make that happen by slowing down and dedicating the time and energy that it will take to accomplish it. If they don't have anything to talk about or are having awkward silence in your time together, try some couple communication exercises, a couple's retreat, or a joint activity. they can take a dance class or learn a foreign language. Break out of the rut and do something different. By restoring the emotional closeness and intimacy, many couples will notice an improvement in their sex life. Emotional intimacy and sexual intimacy are usually interwoven.
Gathering and Compilation by:
Marzieh Ahankoob, (Clinical psychologist, PhD)


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Not until I actually got this book into my hands could I see that its subtitle read "A medical approach that can slow, stop, even cure Type 2 Diabetes". If I'd known about the subtitle, I wouldn't have been interested in reading the book, since the "medical approach" bit indicated for me that it consisted of traditional precepts penned by a doctor, and also I am not particularly interested in Type 2 diabetes, only Type 1, which I myself have.
The review affirmed how effective surgery is at treating diabetes (possibly even type 1 diabetes). Around two-thirds of patients with diabetes experience a full remission soon after surgery, while the rest are often better able to control their blood sugar through diet, exercise and medication. Other studies have shown that diabetics who have surgery outlive those who haven't. Some longer-term research has suggested that one-third of these successes slide back into having active diabetes after five years, but to a lesser degree than they might have without surgery. By contrast, a 2014 study found that fewer than 2 percent of diabetes patients given standard care experienced any remission within a seven-year span.
I tried the above hydration / dehydration cycle with my father in June 2014. At that time he was 80 year old. He suffered from Sepsis, Multiple organ failure, Chronic Kidney Disease Stage 5, High Blood Pressure, Severe Constipation, Prostate issues, Epilepsy and Gangrene. The doctors had opined that it is impossible that he can survive even if taken to the best of hospitals in the world.
In another study, albeit including only 30 people, those who were recently diagnosed and went on a very low-calorie diet for eight weeks experienced remission. That remission continued more than six months after their low-calorie diet ended. In people who have had type 2 diabetes for a long time, unfortunately, weight loss has a much more limited impact.
The researchers concluded that the herb might help treat or prevent type 2 diabetes. They noted that S. oblonga appears to act in the same way as today's oral diabetes drugs (alpha-glucoside inhibitors) in interfering with the absorption of carbohydrates. S. oblonga is not free of side effects, however. It can cause the same gas and cramping as the prescription drugs, particularly in higher doses.
Watch for thirst or a very dry mouth, frequent urination, vomiting, shortness of breath, fatigue and fruity-smelling breath. You can check your urine for excess ketones with an over-the-counter ketones test kit. If you have excess ketones in your urine, consult your doctor right away or seek emergency care. This condition is more common in people with type 1 diabetes but can sometimes occur in people with type 2 diabetes.
One of the biggest hits in type 2 diabetes treatment is glucagon-like peptide (GLP)-1 receptor agonists, which induce insulin production in beta-pancreatic cells while suppressing the secretion of glucagon. All big pharma have GLP-1 drugs on the market or their pipelines, including Sanofi, Eli Lilly, Roche, AstraZeneca and Boehringer Ingelheim. But Novo Nordisk is going a step further with the first oral version of a GLP-1 drug, which is now close to the market.
Online diabetes prevention programs: The CDC has now given pending recognition status to three digital prevention programs: DPS Health, Noom Health, and Omada Health. These offer the same one year long educational curriculum as the DPP study, but in an online format. Some insurance companies and employers cover these programs, and you can find more information at the links above. These digital versions are excellent options for those who live far away from NDPP locations or who prefer the anonymity and convenience of doing the program online.
In diabetes, either the pancreas makes insufficient levels of insulin so cells absorb glucose poorly or cells themselves become insulin resistant and thus unable to absorb glucose despite adequate insulin levels. Both types of change increase blood sugar levels above normal. Parsed this way, type I and type II diabetes overlap some but also differ.
The three primary types of diabetic medication include oral diabetes medication, insulin, and other types of injectable diabetes medicine. Within these broad groups, diabetic medication can be classified more specifically as belonging to certain classes. The following article provides a list of diabetic medication broken down by type and class of medicine.
Natural herbs have cure so many illness that drugs and injection can't cure.I have seen the great importance of natural herbs and the wonderful works they have done in peoples lives.I read people's testimonies on line on how they were cured of herpes,HIV, diabetics etc by Dr Akhigbe.herbal medicines,so I decided to contact because I know nature has the power to heal anything.I was diagnosed with HIV for the past 7 year but Dr Akhigbe cured me with his herpes and I referred my aunt and her husband to him. Immediately because they where both suffering from herpes but to God be the glory, they were cured too. I know is hard to believe but am a living testimony. There is no harm trying herbs. He is also good in curing diabetes,cancer,asthman,diarrhea,hiv/aids,impotence and other virus. Contact Dr Akhigbe on phone/WhatsApp no: +2348142454860 or email him on..firstname.lastname@example.com
Chinese herbs have specific functions (i.e., warming, heat-clearing, eliminating dampness, and cooling) and can be classified according to those functions. They are also classified according to four natures (cool, cold, warm, and hot) and five tastes (sweet, pungent, bitter, sour, and salty).4 Herbs may be prescribed individually or as part of a formula.
Patients diagnosed with type 2 diabetes may discover that if they are overweight at diagnosis and then lose weight and begin regular physical activity, their blood glucose returns to normal. Does this mean diabetes has disappeared? No. The development of type 2 diabetes is a gradual process, too, in which the body becomes unable to produce enough insulin for its needs and/or the body's cells become resistant to insulin's effects. Gradually the patient goes from having "impaired glucose tolerance" — a decreased but still adequate ability to convert food into energy — to having "diabetes."
In 2003, ephedrine -- also known as ma huang -- became the first herbal stimulant ever banned by the FDA. It was a popular component of over-the-counter weight loss drugs. Ephedrine had some benefits, but it could cause far more harm, especially in high doses: insomnia (difficulty falling and staying asleep), high blood pressure, glaucoma, and urinary retention. This herbal supplement has also been associated with numerous cases of stroke.
The mice immune systems did not attack the new insulin-producing cells. Most important, according to the findings: The cells produced the right amount of insulin: not so much that they sent a mouse into a blood sugar free fall, not so little that blood sugar levels stayed high. The mice have shown no sign of diabetes for more than a year, according to the findings.
my 7 year old neice has recently been identifed as a type 1 diabetic, she is on insulin now for 3 times short acting and 1 time long acting insulin. Changing diet of a small kid is so diffult. Besides bitter gourd what r the best solutions for a type 1. Also has anyone been CURED of this using these natural remedies. I am hoping for the best.. its un bearable the daily pricks.
Big pharma are in the early stages of developing their own cell therapy approaches for diabetes. Novo Nordisk, one of the largest providers of diabetes treatments, is bidding for stem cells and an encapsulation device, stating that the first clinical trial could take place in the "next few years." Sanofi, also a big name in diabetes, is working with the German Evotec in a beta cell replacement therapy for diabetics.


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According to the U.S. Bureau of Labor, approximately 21% of employees work from home on an average day. I'm sure a significant proportion of these people are mothers who are taking care of their children simultaneously. It can be hard to juggle so many responsibilities, but the key to making it work is finding a job with the perfect fit – one that has built-in flexibility, reasonable compensation and engages all of your greatest strengths.
If you are more confident in your skills, you can also market directly to websites and blogs. You can contact the sites by email to market your services. That will also enable you to select the specific types of sites that you are more comfortable working with. Since there are literally thousands of websites and blogs on the web, the potential market is limitless.
That is so wonderful TaMarra. Congratulations! As a mom of young kids, I would love to learn about how to disciple my kids from an experienced mom. I would recommend checking out Kindle Direct Publishing or Create Space. Both are through Amazon and allow you to list your book directly on Amazon either in print or for Kindle. That's a great place to start. Also, starting a blog is a great way to connect with potential readers that might be interested in your book.
In addition, Tutor.com has about 3,600 teachers on contract and a waiting list of thousands. Jennifer Kohn, former spokeswoman for Tutor.com, says tutors teach students of all ages and levels. Recent graduates, and even those still in college, are a good tutoring fit as long as they pass the application process. It also offers those who are retired a great way to supplement their retirement income while giving those taking a break from the real classroom a way to still earn income.
You may decide to create free videos as extra content for your blog, and not sell them at all. If this is the case then you can still make money from these videos by selling advertising space on them (in the same way as discussed for monetizing podcasts). Once you have high volumes of traffic visiting your blog, and watching your videos, you can charge businesses to advertise at the beginning of your videos. Use website's like Izea to help you connect with companies willing to pay to advertise on your blog.
I appreciate the idea behind this, but I'd like more information on where these jobs can be found. I am a writer and would like to do freelance writing work, but while you mentioned that there are such jobs available, there wasn't much to say where to find those jobs. I've tried to seek them out before, and done writing for places where I got paid (usually not very well), but many of those have dried up or weren't much to begin with. Are there suggested places to go to do some freelance writing? I'd love to ditch my poorly-paying job, where I have to spend a lot of time away from my family, and do something I actually enjoy doing. Thanks.
I work from home doing customer service. I contract with a company named LiveOps and they offer opportunities to certify with a variety of clients. I currently take calls for Pizza Hut and it is pretty easy and enjoyable, once I got the hang of using the computer software. Most days, I average around $12 per hour, and I don't have to commute anywhere or pay for childcare. I just schedule work hours when my husband is home to watch our 3 kids.
Like talking to people and helping walk them through problems? You can bring in extra income as a contract customer support superstar for companies all over the world. Due to the 24/7 nature of online businesses, companies are looking for people in different time zones to help deal with issues that their users are having. Better yet, if you have experience in service or retail you'll be perfectly suited. Check out indeed or the other remote job boards I listed earlier to find opportunities.
If you are located in Greensboro, NC, you will have the flexibility to telecommute* as you take on some tough challenges. Primary ... ***This is a work from home position and candidates must reside in a commutable distance of Greensboro, NC. Benefits are ... *All Telecommuters will be required to adhere to UnitedHealth Group's Telecommuter Policy. Diversity ...


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a simple solution to world hunger
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MAGNUS' VIDEO DIARY (Part 3)Magnus tells us what he'll take home from this experience on his last night in South Sudan.
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5 Trends To Rock – Full-Figure Edition | Virtuous Virgos
Generally Steph's style is very chill and cool. It has to be easy to rock and pretty. She is a BIIIGGG fan of floral prints, lace, and just ANYTHING that screams femininity. At times though, Steph feels that with being a full-figure women style options can be limited. However more and more brands are coming around with extended sizes that actually look nice. Some of her favorites places to find quality and trendy clothes are Torrid, Rainbow (yes she has found a quite a few gems), Forever 21, and of course thrift stores. Here are a few trends that Steph is currently in LOVE with! 1. Off the Shoulder/Cold Shoulder – this right here…is a total surprise to Steph. Steph generally struggles with wearing anything like this because of undergarment woes. Let's just say one of her nicknames was Dolly Parton…and…not for her singing talents 😝lol. She is STILL on the hunt for a great one…so if you got any great tips or brands drop them below in the comments. So for now she is just wearing her
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text: An orbiting observatory that measures the amount of water in the top 5 cm (2 inches) of soil everywhere on Earth's surface will soon be placed in a polar orbit around Earth. It is called SMAP. SMAP stands for Soil Moisture Active and Passive. SMAP will produce global maps of soil moisture. Scientists will use these to help improve our understanding of how water and carbon (in its various forms) circulate.Read More


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This Easy One Pan Orange Ginger Chicken is a delicious weeknight meal idea made all in one pan! A sticky sweet sauce over tender chicken with fresh orange and ginger!
Pear Streusel Cake
This Pear Streusel Cake is the perfect fall and winter dessert with an easy-to make tender cake base and a delicious streusel topping – make it with fresh or canned pears for an easy dessert!
Easy Homemade Garlic Butter Dinner Rolls
These Easy Homemade Garlic Butter Dinner Rolls are the perfect addition to your Sunday dinner or holiday table! They're made from a simple homemade dough, formed into twists and brushed with garlic butter and sea salt!
One Pan Spanish-Style Chicken and Rice
This One Pan Spanish-Style Chicken and Rice is a super easy weeknight meal that's packed with flavour! Make it spicy or family-friendly all in one skillet!
Healthier Slow Cooker Peppermint Hot Chocolate
This Healthier Slow Cooker Peppermint Hot Chocolate is the perfect healthy warm drink recipe for those cold winter days. It's made with only 4 simple ingredients and it's perfect for kids! Watch the VIDEO below to see how I make it, and don't forget to scroll down to the end of this blog post for…
Mocha Cheesecake Brownies
These Mocha Cheesecake Brownies are every chocolate and coffee lover's dream dessert! They're easy to make and they're so moist and chewy!
Easy Vegan Green Bean Casserole
This Easy Vegan Green Bean Casserole is the BEST from-scratch traditional green bean casserole you'll ever taste! There's no canned soup and no dairy in this classic Thanksgiving or Christmas side dish!
Creamy One Pot Butternut Squash Soup
This Creamy One Pot Butternut Squash Soup is so easy to make and it's the perfect comforting soup for fall! And it's healthy, dairy-free, and vegan too!
Pumpkin Spice Streusel Muffins
These Pumpkin Spice Streusel Muffins are one of the best muffin recipes for a fall treat or snack! They're bursting with pumpkin spice flavours and they're so easy to make!
Best Ever Spaghetti and Meat Sauce
This Best Ever Spaghetti and Meat Sauce recipe is the perfect Italian-style weeknight meal for the whole family – a rich, meaty sauce served over your favourite pasta!


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Those lamenting the lost El Camino SS need only sit on a plane for 300 hours, then get used to standing upside-down while saying things like "dinkum." C'mon, we kid Australia (some of our best friends, and all); but Ozzies love their utes. GM's Holden division, which will be a major provider of rear-drive architectures for the company, just released special editions of its Ute and Crewman-aminos. The "Thunder SS" models — available in Ute and Crewman (four doors) — get Holden's Gen 4 LS2 V8, while the S gets something called the Alloytec V6. Bob Lutz once said if it were up to him, the Holden utes would come to the states, but bean counters intervened. Alas.
More on Holden [internal]


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text: Wondering if any other moms who've delivered have a numbness in their stomachs? Mine's below the belly button, where the stretchmarks are the worst. It is weird sensation - when I touch the area I don't feel it. It's been numb since I was pregnant - wondering if anyone else is experiencing or did experience and the feeling came back? I delivered on 12/9 exactly one month prior to due date. thanks!


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Just because the teeth are tinier, that doesn't make them easier! The friendly and kind Dr. De Leon of Pediatric Dentistry of Savannah takes the fear out of the chair by calming her patients with jokes—and we hear her post-visit treasure chest is legendary.
Runner up: Dr. Kevin C. Dickinson
@ Daffin Park – The theme for this year's event is "Protect our Species."… (more)
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Yeah, but should we always trust TMZ? :/
I just didn't believe it until now
TMZ tends to be the first to break news. And yeah, they are a trustworthy source. They're literally always correct.
Girlies the JC fan girl jumped out of me when I read this! Don't know why but I always get body tingles when I hear his voice and I ain't even mad bout it.
That's understandable; JT's had some great moments in his solo work but every time I bump No Strings Attached I get sucked back in to the high notes on This I Promise You
Honestly? My *NSYNC nostalgia is stronger than my schema of JT as solo pop star.
Ariana + the other four has more star power than the original *NSYNC lineup.
I literally hate him but i just don't think people will care if he's not there u know
Ari is really going to keep that low light trend, I feel bad for coachella attendees, I feel like they can hardly see her lol, and she loves to sit down a lot which is fine but if the camera doesn't lock on her then... lmao
I only found out a few years ago that JT was from NSYNC ... 😁
I'm about to rock your world...Beyoncé was in Destiny's Child.
Omg I feel so old when I read these. I grew up with Destiny's Child and now I'm shocked to learn that people don't automatically know that cuz they probably didn't grow up with them 😭
I'm in the 22-25 section. I used to be very out of the loop with anything pop culture haha.
Oh damn, my bad. I am too!! I just remember Destiny's Child being everywhere. I've met people today who didn't know Beyoncé was in it before and it makes me shook. I feel like a lot of younger people are on this sub so I just assumed lol.
The latest and greatest in pop music, all in one subreddit.


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27/03/2019 | 46:39
#11. Rza Aliyev: on the vision of Global Baku Forum and Young Leaders Program
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Today we are coming to you from Baku, Azerbaijan, with the first of the two special episodes recorded during the 7th Global Baku Forum.
In the first episode we spoke with Rza Aliyev, who is currently pursuing his PhD in Economics at the Academy of Public Administration under the President of the Republic of Azerbaijan. He has worked as a Private Banker, Advisor at the International Market Analysis Ltd., Special Envoy of "Children Uniting Nations", and has been an active participant in Club of Rome and Club de Madrid meetings, among many other titles. But most importantly for our today's episode, Rza is Deputy Secretary General on Foreign Affairs of the Nizami Ganjavi International Center. NGIC is an organisation promoting the values of peace, justice and human rights, a network of top global thinkers connecting 100 former presidents and prime ministers representing more than 50 countries, as well as the hosting organisation for the Global Baku Forum (check their website: https://nizamiganjavi-ic.org/aboutus).
How did Global Baku Forum – an "unusually open and honest discussion" forum – emerge, and what values and ideas does it promote? How does it try to address pressing international issues in unique and practical ways? What sets it apart from other comparable professional organisations? And, importantly, what is the role of the young leaders in all this?
About all this and more you will hear from the discussion between our host, Olim Alimov, and Rza Aliyev. We hope you enjoy – and tune in next week for the second special episode from Baku!
27/03/2019 | 46:39
01/04/2019 | 38:36
10/04/2019 | 22:05
En El Economixta | 01:25:36 Promocionado
En KPMG en España | 39:48 Promocionado
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Visit The Boston Globe Share on Twitter Share on Facebook Comment on this Scroll to top of page By Breanne Kovatch and Sabrina Schnur Globe Correspondents January 31, 2019 Arctic cold brought historic low temperatures to Chicago Wednesday, where the thermometer dropped to minus 23 degrees, and the windchill was negative 52, according to forecasters.The city was so cold that experts warned that people could get frostbite in as little as five minutes outside. The icy conditions also forced cancellations of over 1,600 flights at the city's airports. The weather prompted city officials to urge residents to take extreme care and caution, particularly those living on the street. Advertisement The Chicago Coalition for the Homeless, a nonprofit that has been addressing the issue of homelessness since 1980, estimates more than 80,000 people in the city are without a home, with around 16,000 living on the streets or in shelters. Get Metro Headlines in … [Read more...] about Chicago looks to protect residents as temperatures plummet
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Cold Chicago, Midwest weather: US freeze from polar vortex hits mail
John Bacon USA TODAY Published 9:22 AM EST Jan 30, 2019 An historic and deadly polar vortex gripped a wide swath of the nation Wednesday, with temperatures plunging far below zero and wind chill numbers as extraordinary as they are dangerous. Chicago's temperature tumbled to 21 degrees below zero, a record for the date and closing in on the city's all-time record of -27 set in 1985. The wind chill dipped to an even more startling 51 degrees below zero. The National Weather Service said the temperature reached minus 28 degrees in Minneapolis, poised to break a record dating back more than 100 years. The wind chill: -49. Wind chill temperatures in dozens of towns across Minnesota and North Dakota plummeted to 60 degrees below zero or less late Tuesday and early Wednesday, the National Weather Service said. The early leader was Ponsford, Minnesota, with a very cool -66. Frostbite can set in within five minutes in such temperatures, the weather service … [Read more...] about Cold Chicago, Midwest weather: US freeze from polar vortex hits mail
A New Convention Center Plan is Put on the Table
The Buffalo Niagara Convention Center at Franklin and Genesee streets opened in 1978. A decade later it was deemed dated, too small, and past its prime. "The prospect of a new downtown convention center was greeted by public officials as either a good idea or irrelevant, given the financial straits of local and state government. Local tourism officials said the new facility is necessary to keep up with competing cities." – The Buffalo News, October 4, 1991. "Buffalo Convention Center, built in 1978, is already inadequate to do its job well. The center will have trouble competing with Buffalo's 'peer' cities for the prized larger convention business that can pour millions of outside dollars into a local economy. The reason is simple. It just isn't large enough." – The Buffalo News, August 18, 1996. Studies and discussions finally produced a plan for a replacement in 1998. The so-called Mohawk site on Washington Street was … [Read more...] about A New Convention Center Plan is Put on the Table
FBI: Drop in murders in Chicago accounts for more than half of national decline
A drop in homicides in Chicago alone accounted for a majority of the national decline in killings in 2017, recently released FBI statistics show. The FBI reported a total of 17,284 murders across the U.S. in 2017, down from 17,413 total murders reported in 2016. That's a net decrease of 199 murders across the country from 2016 to 2017. Fifty-six percent of that decrease can be attributed to Chicago specifically, which saw 112 fewer murders in 2017 compared to 2016. A spike in killings in Chicago and a handful of other cities in 2015 and 2016 had interrupted a long, steady decline in the country's murder rate. Chicago saw 765 murders in 2016, the most in two decades. In 2017 that number dropped to 653 — a rate of about 24 murders for every 100,000 residents. That's a drop in the city's murder rate of 14.6 percent, outpacing the 1.5 percent drop nationwide. Chicago's drop in murders was reported earlier based on Chicago Sun-Times data. The … [Read more...] about FBI: Drop in murders in Chicago accounts for more than half of national decline
Jabari Parker defends Derrick Rose, calls him a Chicago 'legend'
Bulls forward Jabari Parker was quick to come to Derrick Rose's defense during his introductory press conference Wednesday at the United Center. A reporter asked for Parker's thoughts on the "highs and lows" of Rose's career with the Bulls. "Derrick had no lows," Parker said. "He didn't because he still maintained. And Derrick is a legend no matter what. I don't like how you explained that." (Note: Rose had three major knee injuries during his seven seasons with the Bulls and struggled to get back to his MVP form.) When the reporter tried to clarify his question, Parker shut him down again. "I don't know rise and falls," he said. "Injuries is a part of life, everybody has injury. Either with athletics or normal life but Derrick is one of the best players to play the game and he's one of the best icons of Chicago, so he accomplished his duty already." Parker has practically been viewed … [Read more...] about Jabari Parker defends Derrick Rose, calls him a Chicago 'legend'


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Chimney Free Electric Fireplace Insert
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Read more: Direct Vent Insert Gas Fireplace


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AUD/NZD experienced an impressive rally since the end of March.
AUD/USD: the bulls will be given a third attempt
Recommendation: BUY 0,7625 SL 0,757 TP1 0,771 TP2 0,78.
On the AUD/USD daily chart, the implementation of the inverted Bat pattern continues. Its target 88.6% is located near 0.771. Bulls twice tried to test the resistance at 0.7612 but failed to do so. As a result, an internal bar pattern was formed. A successful test of its high may lead to the restoration of the uptrend.
On the AUD/USD hourly chart, there was a realization of the Dragon pattern. If quotes move beyond the triangle, the risks for the realization of the inverted Crab pattern with target 0.78 will increase.
Citigroup stock jumped this week after the bank released its financial results for Q1.
The market has shown that EUR/USD remains a sell on its attempts to recover.
Latest news
The market is likely going to continue declining. The main intraday target is the next support at 1.1526 - 1.1508...
Bullish Ichimoku Cloud with horizontal Senkou Span A and B; a golden cross of Tenkan-sen and Kijun-sen with horizontal lines; the market is under strong resistance and prices entered into the channel Tenkan-Kijun.
AUD/CAD falling inside impulse waves 3 and (C) Next sell target - 0…


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