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Beginning in late 1941, the Germans began mass transports from the ghettoes in Poland to the concentration camps, starting with those people viewed as the least useful: the sick, old and weak and the very young. The first mass gassings began at the camp of Belzec, near Lublin, on March 17, 1942. Five more mass killing centers were built at camps in occupied Poland, including Chelmno, Sobibor, Treblinka, Majdanek and the largest of all, Auschwitz-Birkenau. From 1942 to 1945, Jews were deported to the camps from all over Europe, including German-controlled territory as well as those countries allied with Germany. The heaviest deportations took place during the summer and fall of 1942, when more than 300,000 people were deported from the Warsaw ghetto alone.
At the same time, a carefully orchestrated smear campaign under the direction of Propaganda Minister Joseph Goebbels portrayed Jews as enemies of the German people. Daily anti-Semitic slurs appeared in Nazi newspapers, on posters, the movies, radio, in speeches by Hitler and top Nazis, and in the classroom. As a result, State-sanctioned anti-Semitism became the norm throughout Germany. The Jews lost everything, including their homes and businesses, with no protest or public outcry from non-Jewish Germans. The devastating Nazi propaganda film The Eternal Jew went so far as to compared Jews to plague carrying rats, a foreshadow of things to come.
After obtaining a copy of his birth certificate through the West German embassy in 1956, Mengele was issued with an Argentine foreign residence permit under his real name. He used this document to obtain a West German passport, also using his real name, and embarked on a trip to Europe.[71][72] He met up with his son Rolf (who was told Mengele was his "Uncle Fritz")[73] and his widowed sister-in-law Martha, for a ski holiday in Switzerland; he also spent a week in his home town of Günzburg.[74][75] When he returned to Argentina in September 1956, Mengele began living under his real name. Martha and her son Karl Heinz followed about a month later, and the three began living together. Josef and Martha were married in 1958 while on holiday in Uruguay, and they bought a house in Buenos Aires.[71][76] Mengele's business interests now included part ownership of Fadro Farm, a pharmaceutical company.[74] Along with several other doctors, Mengele was questioned in 1958 on suspicion of practicing medicine without a license when a teenage girl died after an abortion, but he was released without charge. Aware that the publicity would lead to his Nazi background and wartime activities being discovered, he took an extended business trip to Paraguay and was granted citizenship there in 1959 under the name "José Mengele".[77] He returned to Buenos Aires several times to settle his business affairs and visit his family. Martha and Karl lived in a boarding house in the city until December 1960, when they returned to Germany.[78]
^ After the invasion of Poland, the Germans planned to set up a Jewish reservation in southeast Poland around the transit camp in Nisko, but the "Nisko Plan" failed, in part because it was opposed by Hans Frank, the new Governor-General of the General Government territory.[147][148][149] Adolf Eichmann was assigned to remove Jews from Germany, Austria, and the Protectorate of Bohemia and Moravia to the reservation.[150] Although the idea was to remove 80,000 Jews, Eichmann had managed to send only 4,700 by March 1940, and the plan was abandoned in April.[151] By mid-October the idea of a Jewish reservation had been revived by Heinrich Himmler, because of the influx of Germanic settlers into the Warthegau.[152] Resettlement continued until January 1941 under Odilo Globocnik,[153] and included both Jews and Poles.[154] By that time 95,000 Jews were already concentrated in the area,[155] but the plan to deport up to 600,000 additional Jews to the Lublin reservation failed for logistical and political reasons.[156]
The Germans began World War II by invading Poland in September 1939. The Nazi leaders then shifted priorities in anti-Jewish policy from expulsion from German-controlled territory to concentration of European Jewish populations in locations suited to future permanent removal. It is not clear that the Nazi leaders were already envisioning mass murder as their "solution" to their so-called Jewish problem.
Because of the special circumstances of its creation and publication — Miep Gies, one of the office employees who sustained the Franks by bringing supplies and news from the outside world, gathered Anne's papers after the family's arrest and gave them to Otto, the only Annex inhabitant to survive, when he returned from Auschwitz — many readers have treated the "Diary" as something akin to a saint's relic: a text almost holy, not to be tampered with. Thus the outcry that greeted the discovery that Otto, in putting together a manuscript of the "Diary" for publication in 1947, had deleted whole passages in which Anne discussed in graphic terms her developing sexuality and her criticism of her mother, and the excitement when, in 1995, a "Definitive Edition" appeared, restoring much of the deleted material. Meanwhile, the enormously successful Broadway adaptation of the "Diary" has been severely rebuked for downplaying Anne's Judaism and ironing out the nuances of her message. "Who owns Anne Frank?" Cynthia Ozick asked in an essay that berates the Broadway adapters for emphasizing the uplifting elements of Anne's message — particularly the famous quotation, "In spite of everything, I still believe that people are really good at heart" — while insufficiently accounting for her hideous death, at age 15, in Bergen-Belsen.
But the diary in itself, richly crammed though it is with incident and passion, cannot count as Anne Frank's story. A story may not be said to be a story if the end is missing. And because the end is missing, the story of Anne Frank in the fifty years since "The Diary of a Young Girl" was first published has been bowdlerized, distorted, transmuted, traduced, reduced; it has been infantilized, Americanized, homogenized, sentimentalized; falsified, kitschified, and, in fact, blatantly and arrogantly denied. Among the falsifiers have been dramatists and directors, translators and litigators, Anne Frank's own father, and even—or especially—the public, both readers and theatregoers, all over the world. A deeply truth-telling work has been turned into an instrument of partial truth, surrogate truth, or anti-truth. The pure has been made impure—sometimes in the name of the reverse. Almost every hand that has approached the diary with the well-meaning intention of publicizing it has contributed to the subversion of history.
The Netherlands Institute for War Documentation commissioned a forensic study of the manuscripts after the death of Otto Frank in 1980. The material composition of the original notebooks and ink, and the handwriting found within them and the loose version were extensively examined. In 1986, the results were published: The handwriting attributed to Anne Frank was positively matched with contemporary samples of Anne Frank's handwriting, and the paper, ink, and glue found in the diaries and loose papers were consistent with materials available in Amsterdam during the period in which the diary was written.[56]
I suffered from all these symptoms, together with a tight feeling at the throat. I was half conscious when my number was called out by Dr. Mengele and I was led from the chamber. I attribute my escape to the fact that the daughter of a friend of mine who was an Aryan and a doctor at Auschwitz had seen me being transported to the chamber and had told her mother, who immediately appealed to Dr. Mengele.
Approximately a half million Gypsies (a dark-skinned, Caucasian ethnic group targeted by the Nazis) were murdered out of approximately 1.6 million who were living in Europe. The Gypsies in Germany and the occupied territories of the German War machine were subjected to many of the same persecutions as the Jews: restrictive, discriminatory laws, isolation and internment, and mass executions at their camp sites, in labor camps and death camps.
Overnight on November 9-10, 1938, the Nazis incited a pogrom against Jews in Austria and Germany called Kristallnacht (Night of Broken Glass, or literally translated from German, "Crystal Night"). This included the pillaging and burning of synagogues, the breaking of windows of Jewish-owned businesses and the looting of those stores. In the morning, broken glass littered the ground. Many Jews were physically attacked or harassed, and approximately 30,000 were arrested and sent to concentration camps.
Mengele's name was mentioned several times during the Nuremberg trials in the mid-1940s, but the Allied forces believed that he was probably already dead.[79] Irene Mengele and the family in Günzburg also alleged that he had died.[80] Working in West Germany, Nazi hunters Simon Wiesenthal and Hermann Langbein collected information from witnesses about Mengele's wartime activities. In a search of the public records, Langbein discovered Mengele's divorce papers, which listed an address in Buenos Aires. He and Wiesenthal pressured the West German authorities into starting extradition proceedings, and an arrest warrant was drawn up on 5 June 1959.[81][82] Argentina initially refused the extradition request because the fugitive was no longer living at the address given on the documents; by the time extradition was approved on 30 June, Mengele had already fled to Paraguay and was living on a farm near the Argentine border.[83]
Mengele's eye experiments included attempts to change the eye color by injecting chemicals into the eyes of living subjects, and he killed people with heterochromatic eyes so that the eyes could be removed and sent to Berlin for study.[53] His experiments on dwarfs and people with physical abnormalities included taking physical measurements, drawing blood, extracting healthy teeth, and treatment with unnecessary drugs and X-rays.[3] Many of his victims were dispatched to the gas chambers after about two weeks, and their skeletons sent to Berlin for further analysis.[54] Mengele sought out pregnant women, on whom he would perform experiments before sending them to the gas chambers.[55] Witness Vera Alexander described how he sewed two Romani twins together, back to back, in a crude attempt to create conjoined twins;[50] both children died of gangrene after several days of suffering.[56]
Whereas the Jerusalem trial of Adolf Eichmann introduced the victims as legal and historical agents, and gave birth to what has been called the "era of the witness," the process by which Mengele's remains were identified inaugurated a new forensic sensibility in which it was not the human subject but rather objects (in this case, bodily remains) that took center stage.
Shipments of Jews to the camps had priority over anything but the army's needs on the German railways, and continued even in the face of the increasingly dire military situation at the end of 1942.[355] Army leaders and economic managers complained about this diversion of resources and the killing of skilled Jewish workers,[356] but Nazi leaders rated ideological imperatives above economic considerations.[357]
Beginning with the British air raids on Cologne in May of 1942, the Allies launched a strategic bombing campaign that would target cities and industrial plants across the Reich for the next three years. In the summer of 1942, Germany and its allies focused on the Soviet Union unsuccessfully. The Soviet Union gained the dominant role, which it would maintain for the rest of the war.
The deportation of Jews to the ghettos culminated in the policy of extermination the Nazis called the "Final Solution to the Jewish Question", discussed by senior Nazi officials at the Wannsee Conference in Berlin in January 1942. As German forces captured territories in the East, all anti-Jewish measures were radicalized. Under the coordination of the SS, with directions from the highest leadership of the Nazi Party, killings were committed within Germany itself, throughout occupied Europe, and across all territories controlled by the Axis powers. Paramilitary death squads called Einsatzgruppen, in cooperation with Wehrmacht police battalions and local collaborators, murdered around 1.3 million Jews in mass shootings between 1941 and 1945. By mid-1942, victims were being deported from the ghettos in sealed freight trains to extermination camps where, if they survived the journey, they were killed in gas chambers. The killing continued until the end of World War II in Europe in May 1945.
Unlike the death camps of Treblinka, Chelmno, Sobibor, and Belzec, which were built and operated solely to kill Jews, the two death camps of Maidanek and Auschwitz also had a work camp attached. Upon arrival at these two camps, a selection was made at the train station concerning which Jews (about 10 percent of the arrivals) would be permitted to live and escape immediate gassing in the gas chambers. These "lucky" survivors were permitted to live only to the extent that they endured the physical and emotional trauma inflicted upon them. They were given a food ration that permitted them to survive for only three months. As they died from exhaustion, beatings, and starvation, they were replaced with newly arrived victims. Auschwitz was also used as the site for medical experimentation. Many of these experiments had little scientific value but were only exercises to discover how much torture a victim could endure until death. By the end of 1944, an estimated two-and-a-half million Jews had died at Auschwitz. More than a quarter of a million Gypsies also died there.
Prisoners transported to these extermination camps were told to undress so they could shower. Rather than a shower, the prisoners were herded into gas chambers and killed. (At Chelmno, the prisoners were herded into gas vans instead of gas chambers.) Auschwitz was the largest concentration and extermination camp built. It is estimated that 1.1 million people were killed at Auschwitz.
General Patch's 12th Armored Division, forging their way towards the Austrian border, uncovered horrors at a German prison camp at Schwabmunchen, southwest of Munich. Over 4,000 slave laborers, all Jews of various nationalities, were housed in the prison. The internees were burned alive by guards who set fire to the crude huts in which the prisoners slept, shooting any who tried to escape. Sprawled here in the prison enclosure are the burnt bodies of some of the Jewish slave laborers uncovered by the US 7th Army at Schwabmunchen, May 1, 1945. #
Victims usually arrived at the camps by freight train.[278] Almost all arrivals at the Operation Reinhard camps of Treblinka, Sobibór, and Bełżec were sent directly to the gas chambers,[279] with individuals occasionally selected to replace dead workers.[280] At Auschwitz, camp officials usually subjected individuals to selections;[281] about 25%[282] of the new arrivals were selected to work.[281] Those selected for death at all camps were told to undress and hand their valuables to camp workers.[283] They were then herded naked into the gas chambers. To prevent panic, they were told the gas chambers were showers or delousing chambers.[284] The procedure at Chełmno was slightly different. Victims there were placed in a mobile gas van and asphyxiated, while being driven to prepared burial pits in the nearby forests. There the corpses were unloaded and buried.[285]
"... Believe me, I'd like to listen, but it doesn't work, because if I'm quiet and serious, everyone thinks I'm putting on a new act and I have to save myself with a joke, and then I'm not even talking about my own family, who assume I must be ill, stuff me with aspirins and sedatives, feel my neck and forehead to see if I have a temperature, ask about my bowel movements and berate me for being in a bad mood, until I just can't keep it up any more, because when everybody starts hovering over me, I get cross, then sad, and finally end up turning my heart inside out, the bad part on the outside and the good part on the inside, and keep trying to find a way to become what I'd like to be and what I could be if ... if only there were no other people in the world."
Shipments of Jews to the camps had priority over anything but the army's needs on the German railways, and continued even in the face of the increasingly dire military situation at the end of 1942.[355] Army leaders and economic managers complained about this diversion of resources and the killing of skilled Jewish workers,[356] but Nazi leaders rated ideological imperatives above economic considerations.[357]
The United States Holocaust Memorial Museum defines the Holocaust as the "systematic, bureaucratic, state-sponsored persecution and murder of six million Jews by the Nazi regime and its collaborators",[29] distinguishing between the Holocaust and the targeting of other groups during "the era of the Holocaust".[30] According to Yad Vashem, Israel's Holocaust memorial, most historians regard the start of the "Holocaust era" as January 1933, when Hitler was named Chancellor of Germany.[31] Other victims of the Holocaust era include those viewed as inferior, including for reasons of race or ethnicity (such as the Roma, ethnic Poles, Russians, and the disabled); and those targeted because of their beliefs or behavior (such as Jehovah's Witnesses, communists, and homosexuals).[30] Hitler came to see the Jews as "uniquely dangerous to Germany", according to Peter Hayes, "and therefore uniquely destined to disappear completely from the Reich and all territories subordinate to it". The persecution and murder of other groups was much less consistent. For example, he writes, the Nazis regarded the Slavs as "sub-human", but their treatment consisted of "enslavement and gradual attrition", while "some Slavs—Slovaks, Croats, Bulgarians, some Ukrainians—[were] allotted a favored place in Hitler's New Order".[20]
American soldiers stare down at a mass grave in Nordhausen concentration camp © Originally a concentration camp for Polish political prisoners, Auschwitz was greatly expanded in 1941 with the addition of a much larger camp at nearby Birkenau. In all, Auschwitz-Birkenau and its sub-camps held 400,000 registered prisoners including 205,000 Jews, 137,000 Poles, 21,000 Gypsies, 12,000 Soviet POWs and 25,000 others (including a few British POWs). In this largest and worst of all the Nazi concentration camps, 210,000 prisoners died of starvation and abuse.
The foundation also relies on the fact that another editor, Mirjam Pressler, had revised the text and added 25 percent more material drawn from the diary for a "definitive edition" in 1991, and Pressler was still alive in 2015, thus creating another long-lasting new copyright.[53] The move was seen as an attempt to extend the copyright term. Attard had criticised this action only as a "question of money",[58] and Ertzscheid concurred, stating, "It [the diary] belongs to everyone. And it is up to each to measure its importance."[59]
As Siksnianas led Freund through the woods, he told an astonishing story about a group of prisoners who had reportedly tunneled to freedom and joined partisan fighters hiding out in the forest. But when Freund asked to see exactly how they made it out, he got only shrugs. No one could show him; no one knew. Because a tunnel had never been definitively located and documented, the story had come to take on the contours of a fable, and three-quarters of a century on, it seemed destined to remain a legend without any verifiable evidence to back it up—a crucial piece of the historical record, lost to time.
Deportation was the first step in the "Final Solution." Typically, the Jews were informed that they were going to be resettled for work. Each was told to take some clothing, blankets, shoes, eating utensils (but no knife), a bowl, and some money. Rounded up, they were herded into trucks for the trip to the rail station, or were forced to walk. The rail cars were often strategically located at a distance from the passenger terminals, so that this scene would not arouse the ire of the local populace. Many who did see chose not to protest.
After the war, Mengele escaped internment and went underground, serving for four years as a farm stableman near Rosenheim in Bavaria. Then he reportedly escaped, via Genoa, Italy, to South America in 1949. He married (for a second time) under his own name in Uruguay in 1958 and, as "José Mengele," received citizenship in Paraguay in 1959. In 1961 he apparently moved to Brazil, reportedly becoming friends with an old-time Nazi, Wolfgang Gerhard, and living in a succession of houses owned by a Hungarian couple. In 1985 a team of Brazilian, West German, and American forensic experts determined that Mengele had taken Gerhard's identity, died in 1979 of a stroke while swimming, and was buried under Gerhard's name. Dental records later confirmed the forensic conclusion.
The Theresienstadt ghetto was established by the Nazis in an 18th century fortress in Czechoslovakia on November 24, 1941. More than 150,000 Jews passed through the ghetto during its four-year existence, which was used as a holding area for eventual murder in Auschwitz. By 1943, rumors began circulating in the international community that the Nazis were exterminating Jews in gas chambers, and that the conditions of the ghettos did not permit survival. The Nazis rebuilt parts of this ghetto to serve as a "showpiece" for propaganda purposes. Flower gardens were planted in the ghetto. Shops, schools, and a cafe were built. When an investigating commission of the International Red Cross came to visit, they did not see a typical ghetto. In July 1944 the Nazis made a documentary propaganda film about life in this ghetto. After the movie was completed, most of the Jewish "actors" were shipped to their death at Auschwitz.
One of the most horrific terms in history was used by Nazi Germany to designate human beings whose lives were unimportant, or those who should be killed outright: Lebensunwertes Leben, or "life unworthy of life". The phrase was applied to the mentally impaired and later to the "racially inferior," or "sexually deviant," as well as to "enemies of the state" both internal and external. From very early in the war, part of Nazi policy was to murder civilians en masse, especially targeting Jews. Later in the war, this policy grew into Hitler's "final solution", the complete extermination of the Jews. It began with Einsatzgruppen death squads in the East, which killed some 1,000,000 people in numerous massacres, and continued in concentration camps where prisoners were actively denied proper food and health care. It culminated in the construction of extermination camps -- government facilities whose entire purpose was the systematic murder and disposal of massive numbers of people. In 1945, as advancing Allied troops began discovering these camps, they found the results of these policies: hundreds of thousands of starving and sick prisoners locked in with thousands of dead bodies. They encountered evidence of gas chambers and high-volume crematoriums, as well as thousands of mass graves, documentation of awful medical experimentation, and much more. The Nazis killed more than 10 million people in this manner, including 6 million Jews. (This entry is Part 18 of a weekly 20-part retrospective of World War II)
The Theresienstadt ghetto was established by the Nazis in an 18th century fortress in Czechoslovakia on November 24, 1941. More than 150,000 Jews passed through the ghetto during its four-year existence, which was used as a holding area for eventual murder in Auschwitz. By 1943, rumors began circulating in the international community that the Nazis were exterminating Jews in gas chambers, and that the conditions of the ghettos did not permit survival. The Nazis rebuilt parts of this ghetto to serve as a "showpiece" for propaganda purposes. Flower gardens were planted in the ghetto. Shops, schools, and a cafe were built. When an investigating commission of the International Red Cross came to visit, they did not see a typical ghetto. In July 1944 the Nazis made a documentary propaganda film about life in this ghetto. After the movie was completed, most of the Jewish "actors" were shipped to their death at Auschwitz.
Mengele managed to escape imprisonment after the war, first by working as a farm stableman in Bavaria, then by moving to South America. He became a citizen of Paraguay in 1959. He later moved to Brazil, where he met up with another former Nazi party member, Wolfgang Gerhard. In 1985, a multinational team of forensic experts traveled to Brazil in search of Mengele. They determined that a man named Gerhard had died of a stroke while swimming in 1979. Dental records later revealed that Mengele had, at some point, assumed Gerhard's identity and was the stroke victim.
In June 1941, Mengele was posted to Ukraine, where he was awarded the Iron Cross 2nd Class. In January 1942, he joined the 5th SS Panzer Division Wiking as a battalion medical officer. After rescuing two German soldiers from a burning tank, he was decorated with the Iron Cross 1st Class, the Wound Badge in Black, and the Medal for the Care of the German People. He was declared unfit for further active service in mid-1942, when he was seriously wounded in action near Rostov-on-Don. Following his recovery, he was transferred to the headquarters of the SS Race and Settlement Main Office in Berlin, at which point he resumed his association with von Verschuer, who was now director of the Kaiser Wilhelm Institute of Anthropology, Human Heredity, and Eugenics. Mengele was promoted to the rank of SS-Hauptsturmführer (captain) in April 1943.[20][21][22]


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I recommend always using a VPN when using someone else's Wi-Fi network. Here's a good rule of thumb: If you're away from the office or home, and you're using someone else's Wi-Fi (even that of a family member or a friend, because you never know if they've been compromised), use a VPN. It's particularly important if you're accessing a service that has personally identifying information. Remember, a lot goes on behind the scenes, and you never really know if one or more of your apps are authenticating in the background and putting your information at risk.
Here's the problem with the internet: It's inherently insecure. When the internet was first designed, the priority was to be able to send packets (chunks of data) as reliably as possible. Networking across the country and the world was relatively new, and nodes often went down. Most of the internet's core protocols (methods of communicating) were designed to route around failure, rather than secure data.
PPTP. A consortium of vendors, including U.S. Robotics, Ascend Communications (now part of Lucent Technologies), 3Com, and Microsoft, developed PPTP. VPN software implementations are more likely than hardware implementations to use PPTP, although some VPN hardware vendors (e.g., Lucent in its MAX and Pipeline communication products and Nortel in its Contivity products) use it. PPTP software implementations can't handle high volumes of traffic, but PPTP hardware implementations can. PPTP 1.2 had major flaws, but version 2.0 fixed most of the problems. However, even this version 2.0 as Microsoft has implemented it is weak cryptographically because it still relies on the user's password to generate keys. In addition, PPTP's design and heavy promotion by a few large vendors such as Microsoft have made it suspect in some quarters.
Closely control access to your VPN box, whether it's a concentrator or Windows machine. In the case of a Windows server, put the machine on a separate domain and have only a few accounts on it. Use the strongest possible passwords, and store and swap them out appropriately. In the case of a hardware device, disable insecure protocols, such as FTP and Telnet, that pass your logon information in the clear. An insecure VPN concentrator box or unpatched Windows VPN server presents a much easier target than do VPN keys that must be brute-forced.
Some VPNs offer great service or pricing but little to no insight into who exactly is handling them. We considered feedback from security experts, including the information security team at The New York Times (parent company of Wirecutter), about whether you could trust even the most appealing VPN if the company wasn't willing to disclose who stood behind it. After careful consideration, we decided we'd rather give up other positives—like faster speeds or extra convenience features—if it meant knowing who led or owned the company providing our connections. Given the explosion of companies offering VPN services and the trivial nature of setting one up as a scam, having a public-facing leadership team—especially one with a long history of actively fighting for online privacy and security—is the most concrete way a company can build trust.
Installing and configuring ProtonVPN's Windows client was simple enough and it provided some of the best in-use statistics. Performance was at the lower end of our comparison group at 39 Mb/s down and 18 Mb/s up, compared to our usual 125 Mb/s down and 18 Mb/s up. Netflix was blocked, but Amazon Prime Video and our other test services connected without a hitch.
We hope this guide helps inform you about the importance of VPNs in recent times. If you want to protect your online identity, make sure to subscribe to one. That's because nobody should enter legal hassles for simply viewing content online or downloading files! Copyright infringement hunters and government entities have no right to monitor every users' activity. Everyone should be able to leverage good privacy and anonymity online!
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In a conversation with Maren Morris on Beats 1 marking International Women's Day, Brandi Carlile shared details about the new musical project called The Highwomen.
The project, primarily consisting of Carlile, Morris and Amanda Shires, formed in the wake of the challenges women are facing in country music, in line with the country music supergroup The Highwaymen.
"The whole idea started with Amanda Shires. Like we were basically hanging out and we got to know each other, became fast friends, fell in love, and she said we should start like a political movement," Carlile said.
Shires came up with the name The Highwomen in reference to the supergroup of Johnny Cash, Waylon Jennings, Willie Nelson and Kris Kristofferson.
"She was like, 'Yeah, but the Highwomen. And not high like high,'" Carlile explained. "Like exalted. Above the fold."
"Women need to be included," she added. "Women need to experience representation in country and Western music and Americana and that starts in Nashville. It starts with us."
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Boston public schools recently announced that they will shift to using world maps based on the Peters projection, reportedly the first time a US public school district has done so. Why? Because the Peters projection accurately shows varied countries' relative sizes. Although it distorts countries' shapes, this means of drawing a world map avoids exaggerating the size of developed nations in Europe and North America and reducing the size of less developed countries in Asia, Africa and South America.
This is what happens with the more prevalently used Mercator projection, which exaggerates the size of the Earth around the poles and shrinks it around the equator. So the developed "global North" appears bigger than reality, and equatorial localities, which tend to be less developed, appear smaller. It's especially problematic given that the first world maps based on the Mercator projection were produced by European colonialists.
Early world maps cover depictions of the world from the Iron Age to the Age of Discovery and the emergence of present-day geography during the early up to the minute period. Old maps provide much information as for what was referred to in periods past, as well as the philosophy and cultural basis of the map, which were often much diverse from contemporary cartography. Maps are one means by which scientists disperse her beliefs and pass them on to near generations.


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Apr 26, 2018 materials are very consistent in size and quality, come in lengths up to 20 feet long, and are not prone to warping and cracking. Composite decking such as can be cut, drilled, and fastened .. Join the Conversation
Synthetic decking, such as composites and PVC, expands more in length, while wood expands across its width. Synthetics mostly move because of heat, while
Watch this video to find out the proper way to put down decking to make it last longer and hold Using a drill to attach pressure treated wood deck boards. joist, where to deck boards have to meet in order to get the desired length (20′, etc.)?
ECO-DECKING composite decking butt joint details, information about These butt join gaps will close up during warmer temperature (day/summer). Refer to are used for all deck installations, including decks less than a full board in length.
Click here for Composite Decking Fixing Instructions. When joining two cut deck boards together in a run, fix with screws 15mm from the end of each board,
to use a Butt Seam Clip when butt joining deck boards on a single joist. Install the deck . 30mm from the edge of the joist choose a different length board as the.
It's simply strategically placing a seam (or seams, on bigger decks) and using the same length boards for each section. Each seam is a sandwich made of an
Simpson Strong-Tie recommends that deck designs are approved .. In many cases toenailing (i.e. joining two wood Correct diameter and length. 2. Correct
Timber waste can be reduced by 80%, using End-Match by Deck-Max. Timber gets wasted in needing to cut lengths to ensure each join is done on a joist
Mar 19, 2012 Avoid these common deck-building problems by implementing these simple solutions. One of the more egregious ledger mistakes is connecting the ledger . Shear forces act perpendicular to the length of the beam and are
A simple deck at ground level is a straightforward project – a perfect starting point if you're Not joined to a building; Without any extra touches like a balustrade or decking lights If you plan to lay decking that's raised, adjacent to a building or wall, . When joining lengths of internal joist (which will be hidden by the deck
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Museo Del Traje. Centro De Investigación Del Patrimonio Etnológico (Spain)
- Overview
- Hotels
- Map
- Photos
Museo Del Traje. Centro De Investigación Del Patrimonio Etnológico, Madrid (Museum)
Have you planned a cultural trip during your stay in Madrid? Start by visiting Museo Del Traje. Centro De Investigación Del Patrimonio Etnológico in the north-west of Madrid, and discover the various works exhibited in this museum. Museo Del Traje. Centro De Investigación Del Patrimonio Etnológico is part of the cultural heritage of of Madrid and exhibits a fascinating collection of items. Besides, thanks to the practical information available on the site you can easily organize your stay in Madrid. What about saving time by staying close to Museo Del Traje. Centro De Investigación Del Patrimonio Etnológico? Watch the video of our selection of hotels near this museum and book the perfect room now!
Practical Information
Address: Avda. Juan de Herrera, 2, 28 040 Madrid (MADRID)
Zip code: 28 040
Country: Spain
Phone 1: 915504700
Fax: 91 5446970
Email: email@example.com
Official site: http://museodeltraje.mcu.es/
Main theme(s): Ethnography and anthropology, Textile arts
Hotels nearby
Discover all that Madrid has to offer with Mindanao Hotel as a base. All of the hotel's 306 guestrooms are equipped with standard in-room amenities to ensure the maximum comfort for its guests. The hoRead moretel creates a balance of rich culture and modern convinience to ensure you a memorable stay. Please complete our secure online booking form by entering your period of stay.Hide
Located north-west, 5 minutes by car distance from the city center, this hotel at Calle Hilarion Eslava, 16 is the ideal pied-à-terre to take advantage of all the wonders of Madrid, whether for a few Read moredays or for a longer stay. The Hostal Moncloa is a two star Family establishment has all the comforts such as : n.a..The Barajas airport is about 29 minutes by car from the hotel (9 miles ).You will be able to visit nearby the hotel: Palacio Real, Monasterio de las Descalzas Reales.Hide
The T3 Tirol Hotel is located in Madrid making it one of the best hotels to stay at while in town. This 3-star property offers travelers a choice of 95 pleasant rooms that are equipped with the standRead moreard amenities of hotels in its class. With elegant facilities and hospitality, guests at this hotel will surely have an impressive stay. For your reservation at the T3 Tirol Hotel Madrid, please choose your period of stay and fill out our secure online booking form.Hide
THE HOTEL IS PLACED NEARBY THE PRINCESA STREET A SHOPPING AND BUSINESS AREA FEW STEPS AWAY FOM MADRID'S HISTORICAL CENTER. DISRead moreTANCES AIRPORT 12 KM / 7.5 MI FAIR CENTER 10 KM / 6.25 MI TRAIN STATION 3 KM / 1.9 MI BUS STOP 0 KM / 0 MI METRO STOP 100 MTS CITY CENTER 0 KM / 0 MIHide
Stop at Hotel T3 Tirol to discover the wonders of Madrid. Offering a variety of facilities and services, the hotel provides all you need for a good night's sleep. To be found at the hotel are laundry Read moreservice/dry cleaning, elevator, concierge, car park, safety deposit boxes. Designed and decorated to make guests feel right at home, each room comes with internet access – wireless, hair dryer, inhouse movies, bathtub, non smoking rooms. Entertain the hotel's recreational facilities, including garden, gym. No matter what your reasons are for visiting Madrid, Hotel T3 Tirol will make you feel instantly at home.Hide
Customer reviews
Activities nearby
- Railroad station
- 543 yd Ciudad universitaria:
- Stadium
- 199 yd Estadio Nacional Complutense:
- School and university
- 492 yd Complutense University of Madrid:
- Museum
- 463 yd Museo Del Inef De Madrid:
- 490 yd Museo De Odontología:
- 0 mi Museo Nacional De Reproducciones Artísticas:
- 374 yd Aula Museo De Construcción:
- 630 yd Museum of the Americas:


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Executive Summary
Mentor Graphics Corporation-Strategy, SWOT and Corporate Finance Report
Mentor Graphics Corporation-Strategy, SWOT and Corporate Finance Report, is a source of comprehensive company data and information. The report covers the company's structure, operation, SWOT analysis, product and service offerings and corporate actions, providing a 360? view of the company.
Key Highlights
Mentor Graphics Corporation (Mentor), a subsidiary of Siemens AG, is a supplier of electronic design automation (EDA) tools. It provides software and hardware design solution and complementary consulting and customer support services for the efficient development of electronic devices. Its major products include integrated circuits (ICs), printed circuit boards (PCBs), and field programmable gate arrays (FPGAs), embedded systems and software and wire harness systems. Mentor Graphics caters its products and services to companies operating in communications, medical, computer, consumer electronics, semiconductor, manufacturing, networking, multimedia, military and aerospace and transportation industries. It has operations in North America, Europe, Japan and Pacific Rim. Mentor Graphics is headquartered in Wilsonville, Oregon, the US.
- Detailed information on Mentor Graphics Corporation required for business and competitor intelligence needs
- A study of the major internal and external factors affecting Mentor Graphics Corporation in the form of a SWOT analysis
- An in-depth view of the business model of Mentor Graphics Corporation including a breakdown and examination of key business segments
- Intelligence on Mentor Graphics Corporation's mergers and acquisitions (MandA), strategic partnerships and alliances, capital raising, private equity transactions, and financial and legal advisors
- News about Mentor Graphics Corporation, such as business expansion, restructuring, and contract wins
- Large number of easy-to-grasp charts and graphs that present important data and key trends
Reasons to buy
- Gain understanding of Mentor Graphics Corporation and the factors that influence its strategies.
- Track strategic initiatives of the company and latest corporate news and actions.
- Assess Mentor Graphics Corporation as a prospective partner, vendor or supplier.
- Support sales activities by understanding your customers' businesses better.
- Stay up to date on Mentor Graphics Corporation's business structure, strategy and prospects.
Read More
Contact Us:
Table of Contents
Company Snapshot 2
Table of Contents 5
Mentor Graphics Corporation: Company Overview 9
Mentor Graphics Corporation: Overview and Key Facts 9
Mentor Graphics Corporation: Overview 9
Mentor Graphics Corporation: Key Facts 9
Mentor Graphics Corporation: Key Employees 10
Mentor Graphics Corporation: Key Employee Biographies 12
Mentor Graphics Corporation: Major Products and Services 18
Mentor Graphics Corporation: Company History 19
Mentor Graphics Corporation: Locations and Subsidiaries 26
Mentor Graphics Corporation: Key Competitors 28
Mentor Graphics Corporation: Company Analysis 29
Mentor Graphics Corporation: Business Description 29
Mentor Graphics Corporation: SWOT Analysis 31
Mentor Graphics Corporation: SWOT Overview 31
Mentor Graphics Corporation: Strengths 31
Mentor Graphics Corporation: Weaknesses 32
Mentor Graphics Corporation: Opportunities 32
Mentor Graphics Corporation: Threats 32
Mentor Graphics Corporation: Corporate Financial Deals Activity 34
Mentor Graphics Corporation: Financial Deals Overview 34
Mentor Graphics Corporation: Targets and Partners 35
Mentor Graphics Corporation: Top Deals 2014-2018YTD 36
Mentor Graphics Corporation: Advisors 37
Mentor Graphics Corporation: Top Legal Advisors 37
Mentor Graphics Corporation: Mergers and Acquisitions 38
Mentor Graphics Corporation: Private Equity and Ownership 39
Mentor Graphics Corporation: Recent Developments 40
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I have problems with JSON - Data is repeated
Budget $8-15 USD / heure
I have problems with JSON - Data is repeated
I have a app and problem is repeating the data inside tableView.
I want fix data replication inside Array ?
Via TeamViewer Only
17 freelance font une offre moyenne de $15/heure pour ce travail
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Hello Neeraj here, I have gone through the requirement of this project to solve the problem with JSON and needed to avoid duplicacy of data. I can do the same for you as I have worked similar thing previously so ca Plus


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Fs17 – Volvo 750 Forestry Trailer Pack
Volvo 750 Forestry Log Trailer Pack. Download Volvo 750 Forest Truck
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A grin, which he could tell without having to see it looked insane, spread over his face.
"Funny, you didn't look insane when you got up this morning."
He would look insane, of course, but at least Rusty would keep it to himself.
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January 8, 2017
Unseasonably warm weather prodominated during the month of December. As a result much of the fishing action that we anticipate for the early winter season has been slow to develop. King Mackerel for example have remained scarce. We have been catching a modest number of Sailfish and Tuna. We had an excellent though short lived


text: Downed power pole causes outages Times photos: Brenda Steurer A power pole was snapped off at about 6 a.m. Friday in the 2000 block of 11th Street on Monroes south side. A dump truck box hit some power lines, which broke the pole. About 350 customers were without electricity, phone serve and cable television while crews from Alliant Energy replaced the pole. Work crews restored energy to all but 16 customers by 8 a.m. Friday. Electricity was restored for the rest of the customers by the early afternoon. Brian Gray Posted: Aug. 21, 2009, 2:43 a.m. COPY MONROE - Customers on Monroe's south side lost electricity, phone and cable television service after a dump truck hit some power lines and snapped off a power pole at about 6 a.m. Friday in the 2000 block of 11th Avenue. ∞ views ∞ views Would you like to read this article and use one of your 0 remaining views? Read Enjoy great local journalism? Subscribe Already a subscriber? Log in We hope you enjoyed your FREE preview of TheMonroeTimes.com Subscribe to access more great content! Subscribe Already a subscriber? Log in Train derailment shuts down city road State treasurer distributes $36.2 million to public schools Police Blotter: April 20, 2019 Traffic Accidents: April 20, 2019


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If you go with a supplement, know that the FDA regulates these products but treats them like foods and not medications. Unlike drug manufacturers, supplement makers don't have to show their products are safe or effective to sell them. That means that these firms are in charge of checking the safety and labeling of their products before they sell them to make sure they meet FDA rules.
Consuming probiotics regularly will reduce the risk of this. "The concept is that if we have an unhealthy, unbalanced gut environment, toxins can be released into the bloodstream and cause inflammation throughout the body," Engelman adds. "This shift in gut flora and the subsequent inflammation can cause a flare-up in the skin of those who are predisposed to acne, eczema, or rosacea."
Remember that dietary supplements are not tested by the U.S. Food and Drug Administration like medications. And the probiotic strains in the supplements may not be specific for the condition you're looking to treat. You may want to consult with a practitioner, like a registered dietitian, who is familiar with probiotics. Always tell your physician what you are doing that may affect your health.
Taking relatively high doses of these probiotic strains before, during, and after antibiotic treatment can help your microbiome get back on its feet: B. Lactis, B. Infantis, L. Acidophilus, L. Casei, L. Bulgaricus, L. Paracasei, L. Rhamnosus GG, and S. Boulardii. Our antibiotic combatant MegaFood MegaFlora has six of these strains, as well as eight others. One serving contains 20 billion CFUs to replenish the good bacteria.
★100% NATURAL, NON-GMO, GLUTEN FREE★NewRhythm 50 Billion Probiotics is Formulated with 100% Natural Ingredients and Independently Tested in 3rd Party Labs in USA. Our Turmeric Supplement is Verified NON-GMO, Gluten Free and Verified Free of Sugar, Soy, Yeast, Egg, Wheat, Corn, Peanuts, Fish, Shellfish, Magnesium Stearate, Artificial Ingredients, Fillers, Binders, Preservatives.
If you suffer from recurrent urinary tract infections and are interested in giving cranberries a try, pay close attention to labels! As tasty as they may be, cranberry juice cocktails are chock full of sugar and very rarely include the D-Mannose your body needs. Instead, look for all-natural and organic cranberry juices or opt for cranberry extract pills if the pure juice isn't exactly your cup of tea.
The bad news about constipation is that there can be many causes, from simple causes like dehydration and lack of fiber to complicated structural causes or disease. While constipation may seem to be only a nuisance that causes uncomfortable symptoms such as abdominal bloating or pain, the truth is that constipation increases the risks of several diseases.
Since feminine health is all about balance, it only makes sense that vH's formula would also contain a healthy dose of probiotic cultures. These live bacteria work with the prebiotic formula and pre-existing bacteria in your system to create a thriving environment for your feminine health. These probiotics are particularly helpful at promoting vaginal and urinary tract health.
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"I recommend supplementing with the species lactobacillus and bifidobacterium, and there are different strains within those species that are each beneficial. Garden of Life and Align probiotics contain bacteria that help the gut microbiome and maintain digestive balance, and 1MD's Complete Probiotics Platinum is one of the best probiotics with over 50 billion live cultures that help with gut and digestive health."
Remember, while bacteria gets a bad rap, not all bacteria is bad: As New York City-based certified dietitian-nutritionist Gina Keatley tells Allure, plenty of microorganisms, including probiotics, actually help your body function. "Probiotics may help stabilize the protective barrier in our gut so bad microorganisms don't take root, stimulate the immune response, and aid in production of vitamins, such as vitamin K," she says. Sonya Angelone, a registered dietitian and Academy of Nutrition and Dietetics spokeswoman, adds that while we have more to learn about the role of probiotics, beneficial bacteria is understood to help crowd out harmful bacteria in our bodies. This good bacteria may also help lower cholesterol, aid in reducing colds and acute respiratory infections, and reduce the occurrence of vaginal yeast infections, she says.
The National Yogurt Association, who created this seal of approval, requires all yogurt manufacturers to include it on products that meet the standard of having a sufficient number of probiotics. The probiotics in store-bought yogurt need to meet this standard in order to be shelf-stable and reach your body alive. But even then, this standard isn't all that useful in practice. The number just refers to the total number of live cultures and not the levels for each of those microbes. It's possible, Taub-Dix says, that a product won't have high enough levels of a certain probiotic to have any effect.
Probiotic supplements and foods can play a major positive role in brain fog. Lactobacillus, in particular, can produce neurotransmitters used for brain neuron-to-neuron transmission to facilitate thinking. Probiotics can interact with the vagus nerve to the brain, with the enteric nervous system that can communicate with the brain, and with the brain via chemical messengers.
Garden of Life RAW Probiotics are some of the most popular out there – and for good reason. Let's start with the basics: You'll get 85 billion CFUs and 31 to 33 probiotic strains out of your daily, whole-food, gluten-free, soy-free probiotic, which helps support the immune system, a healthy thyroid, nutrient absorption, digestive function, and a healthy microbial balance.
Bacillus is an interesting genus because these microbes have the ability to form endospores, tough outer coatings, when conditions are not suitable for them to flourish. There are five species of probiotic Bacillus: clausii, coagulans, indicus, licheniformis, and subtilis. Not every species of Bacillus is probiotic. Some Bacillus species are usually pathogens. Bacillus may normally be found in the GI tract, but they generally do not take up residence for long and will pass through and be eliminated if not replenished. Bacillus are common food spoilage organisms and are also found in probiotic supplements and in soil, air, and water.
This is one of the newer areas of probiotic research. Described as the "gut-brain axis," researchers believe that the communication between the gut and the brain affects not just physical but also mental health and behavior. For example, a recent study found that probiotics can reduce anxiety, relieve stress and improve mental outlook. Another study found that the probiotics L. helveticus and Bifidobacterium longum reduced depression, anger, hostility and self-blame and improved problem-solving ability. Another study showed a difference in brain activity between women consuming yogurt and those consuming a placebo. More research needs to be done to confirm the effect of probiotics on mental and emotional health.
An imbalance in the gut microbiota is believed to contribute to a number of health problems, particularly gastrointestinal issues, as well as immune dysfunction and infections. The bacterial balance can be disrupted by medical conditions, emotional and physical stress, and, most notably, use of antibiotics, which destroy the good bacteria along with the bad.
In the new study, the researchers analyzed information from 15 healthy volunteers who took either a probiotic product containing 11 strains of bacteria, or a placebo, for four weeks. The participants also underwent colonoscopies and upper endoscopies before they took the probiotics or the placebo, and again after the four-week treatment period. (An upper endoscopy looks at the upper part of the digestive tract.) During these procedures, the researchers took samples from inside participants' guts.
This Korean staple relies on lactic acid fermentation (also called lacto-fermentation) to turn cabbage or other vegetables into a spicy, pungent side dish that's packed with vitamin C. Order it at Korean restaurants or buy it in the refrigerated section of your grocery store (King's Kimchi is widely available at Walmart). For some guidance on making your own, turn to The Art of Fermentation ($23; amazon.com). Then, use it to spike veggie-laden rice bowls, top on soup, or serve alongside meat.
In the past, probiotics have been proposed as part of a weight loss diet. However, a 2015 meta-analysis looked at available randomized, controlled trials investigating this effect and determined that the studies did not seem to support this hypothesis, as body weight and BMI were not consistently reduced. The researchers did point out the need for better designed trials, because they were not convinced the results were based on well-designed science.
Probiotics may also be of use in maintaining urogenital health. Like the intestinal tract, the vagina is a finely balanced ecosystem. The dominant Lactobacilli strains normally make it too acidic for harmful microorganisms to survive. But the system can be thrown out of balance by a number of factors, including antibiotics, spermicides, and birth control pills. Probiotic treatment that restores the balance of microflora may be helpful for such common female urogenital problems as bacterial vaginosis, yeast infection, and urinary tract infection.
This mildly sour, chewy bread is made with a lactic acid starter that contains strains of lactobacillus, a friendly type of bacteria that adds good microbes into the bakery staple. Sourdough may be the healthiest bread choice if diabetes is a concern for you: one 2008 study found that people with pre-diabetes who ate sourdough bread had less of a blood sugar spike compared to when they ate bread made with baker's yeast. (Experts also say fiber-rich whole grain bread can also reduce a post-meal blood sugar spike.) The researchers credit the lactic acid for the favorable effect.
Selecting a multi-strain probiotic is also consistent with the theory that filling your gut with enough good bacteria outcompetes any bad bacteria for the same space and resources. In your gut, the more diversified the good bacteria, the harder it is for the baddies to gain a foothold. With all this in mind, we only looked at supplements containing multiple strains of bacteria.
For women searching for a double-duty probiotic that can ease digestive symptoms while warding off urinary tract infections, look no further than the HyperBiotics PRO-Women Probiotics with Cranberry Extract and D-Mannose. Specifically designed to combat urinary symptoms while maintaining healthy gut bacteria, this formula is ideal for women of all ages that want to improve their urinary health.
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Fermenting a cucumber into a pickle amps up a cuke's powers, infusing the crunchy veggie with probiotics. Like sauerkraut, not all pickles offer the good bacteria, though. Look for those made with brine (salt and water) rather than vinegar. These brands will list "live cultures" on the label (like Bubbies). You can also use water, salt, and spices to naturally culture pickles and other veggies—like beets, green beans, and carrots—at home with delicious results. One warning: remember that pickles are salty—one dill can easily offer up more than 10% of your sodium needs in a day.
We have to give a nod to the most famous probiotic food: yogurt. Whether you love Greek or regular, low-fat or full-fat, look for the phrase "live active cultures" on the label. And although choosing a plain yogurt has less added sugar than the flavored kinds, Tallmadge gives you the okay to choose a fruit-infused flavor if that's the only way you'll eat it. Just be sure to aim for fewer than 15 grams of the sweet stuff per serving; sugar can feed the bad bugs in your gut.
A 2014 review by Cochrane—an independent network of experts who serve as rigorous arbiters of medical research—found that probiotics may be particularly useful in a hospital's neonatal intensive care unit. The addition of beneficial bacteria to a nutritional regimen seems to significantly reduce the likelihood of developing necrotizing enterocolitis, which is a devastating, poorly understood and often fatal gut disease that primarily afflicts preterm infants—especially the smallest and most premature among them. Researchers think that many cases of the disease begin with an opportunistic bacterial infection in the not yet fully developed intestine of an infant. As the illness progresses, gut tissue becomes increasingly inflamed and often starts to die, which can, in turn, rupture the intestine and flood the abdominal cavity with pathogenic microbes that proliferate to dangerous levels. Researchers estimate that 12 percent of preterm infants weighing less than 3.3 pounds will develop necrotizing enterocolitis and that 30 percent of them will not survive. Standard treatment involves a combination of antibiotics, feeding via intravenous tubes, and surgery to remove diseased and dead tissue. Probiotics probably prevent the disorder by boosting the numbers of beneficial bacteria, which may deter the harmful ones.
Made from aged, fermented soybeans, this paste is brimming with probiotics. You can buy miso paste in a bunch of varieties (white, yellow, red, brown) and the darker the color, the deeper the taste. Miso is a great way to add a burst of earthy, savory flavor for few calories (only 25 to 30 per tablespoon), plus protein, fiber, and bone-strengthening vitamin K, says Sharon Palmer, RDN, author of Plant-Powered for Life. "While we need more research about how these types of fermented foods contribute to health, it's a good idea to introduce more of them into your diet," she says. Use miso to glaze fish or chicken before cooking, mix into a stir-fry recipe, or add to liquid to make a miso broth. One caveat: Miso is very high in sodium. One teaspoon, enough to make a cup of miso soup, has 473 mg of sodium, 21% of the daily recommended limit and 32% of the daily limit for those with high blood pressure.
Selecting a multi-strain probiotic is also consistent with the theory that filling your gut with enough good bacteria outcompetes any bad bacteria for the same space and resources. In your gut, the more diversified the good bacteria, the harder it is for the baddies to gain a foothold. With all this in mind, we only looked at supplements containing multiple strains of bacteria.
If you're giving probiotics to a baby under two years old, you want to look for specific strains, though, that are better suited to such young microbiomes. For babies, these are the strains of Lactobacillus to look for: rhamnosus, casei, paralisei, gasseri, salvarius. And for Bifidobacterium: infantis, bifidum, longum, breve, lactis. If you're breastfeeding, you can put probiotics on your breast, or you can heat up formula and put probiotics in it, or wet your finger and dip it in the probiotics powder and let your baby suck on your finger.
Florastor uses the unique strain Saccharomyces boulardii lyo, which works to strengthen digestive balance and boost immunity. To boost immunity, Florastor stimulates the production of immunoglobulin A — an antibody that helps defend your body against infection. If you're on long-term antibiotics, this will be a good option for you as Florastor is genetically resistant to antibiotics. When taking a probiotic supplement at the same time as an antibiotic, Gans advises waiting at least two hours in between. Each box contains 50 capsules. Take one to two capsules per day.
"The skin and the gut go hand in hand," explains Shapiro. "Since probiotics help improve the gut microbiome and aid in reducing inflammation, skin conditions will also improve. When eating a healthy, whole food diet as well, skin conditions get better over time. When the gut is not intact, other parts of the body also start to break down and become toxic. With probiotics, your gut becomes healthier and therefore, your skin problems start to disappear. "