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You may have noticed significant changes in your neighborhood. Younger couples and young professionals have been moving in around you. Along with them, you see a few new restaurants, coffee shops, or co-work spaces have popped up in the area. As you become aware of the increased attraction of your community to younger buyers, you might consider selling your home under a potentially upgraded resale value. So, how do you know what attracted these young folks to the homes in your neighborhood? You purchased yours some years ago and are trying to compare the value you saw to the new perception. If this seems to fit your situation, these tips below and a consultation with your local real estate agent can help you properly determine what these new buyers value in a home and what you can do to most appeal to them if you want to resell.
The first thing to remember is you can't put Millennials into any specific box. This generation spans two decades of people with entirely different upbringings, social circumstances, technology, and more! Take a look at your home and neighborhood with your agent and find what features to highlight or improve before you sell.
Low Maintenance.
Many young buyers want to own their own home but have active lifestyles or work-life and not much time to take care of the house. Some are well-adapted to technology but may not have learned the skills to care for property or a home. When considering upgrades to your home, consider replacing wooden siding with a fiber cement-style or sturdy new exterior technology that mimics wood but wont need repainting. Think about replacing your lawn with a low maintenance xeriscape and extend your backyard patio to allow for more outdoor living space and less lawn care. Make sure your roof is up to par and won't need attention in the near future. Look for ways to minimize the work necessary to make the home easily maintained.
Consider the vast array of lifestyles pursued by Millennials today. With so many interests, endeavors, and hobbies young buyers are not necessarily looking for a traditional home set upthough they arent not-looking for it either. Open floor plans and easily changeable spaces are essential to your potential buyers. They may have aspirations of a home business or hobby or host different clubs and activities that require more than the standard living or dining spaces. Find ways to open up the home and allow for easy furniture changes. Look for opportunities to improve built-in storage to require less standing furniture in each roomhallway cabinets, built-in shelving, etc. If you can make your home appeal to the different living space needs of this eclectic buyer group, you can improve your sale prospects.
One desire of new home buyers that hasn't changed much from generation to generation. Many new home buyers have high aspirations in the realm of entertainment. Depending on your home's layout and style you won't be able to appeal to all entertainment goals, but you should look for ways to highlight and improve some key areas of the home first, the kitchen. Young buyers no longer use formal dining rooms for entertaining guests. Many want an open kitchen with plenty of seating and counter space, and an ability for the host to entertain while cooking. Look for ways to upgrade your kitchen, add an island and wet bar area and move the party into the kitchen space. A great patio is another way to attract buyers. Extend your back patio to allow for more seating area or install a great built-in grill to be the center of entertaining. Take a look at your space to find how you can upgrade different parts to show your buyers the possibilities: sitting area, grill area, possible hot tub area, space built for outdoor games and more!
If you hope to sell your home soon, and you think you see a new market in younger buyers, get with your local real estate agent to make a plan to attract these buyers to your homes value.
When youre searching for a home to buy, youll probably attend many different open houses. The open house is meant to help you get a feel for different properties. While you cant get to know all the ins and outs of a home in a short time, you can get an understanding of some of the best things (and not so great things) about a property. Below, youll find some of the biggest warning signs that a property may not be all that it appears to be.
When you walk into an open house, you may get the smell of freshly baked cookies or a lovely candle. While these are great marketing techniques, they also can be a tactic to hide things. Perhaps there are some offensive odors in the house from mold, leaks, smoke, or mildew. You may not be prepared to deal with these kinds of problems once you move into a home.
While the home inspection will reveal many problems that may be invisible to the casual observer, you should still be on the lookout for issues on the surface of the home during the open house. These issues can include cracks in the ceiling or walls, cracks in the floor, or even squeaky floor boards. If you happen to see patchy walls in the home, that could indicate that repairs have been made several times. Be alert for these potential problems.
When you pull up in front of the home is the lawn trim? Does the home appear clean? While everyone would hope that a homeowner would clean up their property before an open house, small and big things like this can indicate a bigger problem. If the home is not cared for on the surface, how many other underlying maintenance issues are there in the home? Neglected regular maintenance can cause larger problems of all kinds in a home.
A freshly painted wall could be suspect of a big problem. Under the paint could be mold, cracks, or other issues. Some homeowners do put fresh paint on their walls before selling in order to give the home a neutral feel. However, you should be on the lookout for other signs of problems in the home.
While you dont need to dig as deep into a home as a home inspector does, you should be on the lookout as you scan a home for the potential livability for you. Things like glaring cracks in the ceiling, or a strong odor of cigarette smoke could be signs of future problems living in the home. The open house is your time to find a home that fits you and your life, so make the most of the opportunity.


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Support worker early help
Peterborough, Cambridgeshire
Hi all I have x 25 positions for Support worker to join the early help team with Action for children within the Peterborough/Cambridge area. The role of the Family Worker (Early Intervention) is to provide a mixture of individual and group interventions with parents, carers, children and young people with additional needs up to the thresholds for social care involvement to improve outcomes for children and familiesWhat you need to apply?Education, Qualifications & Training Essential: * English and Maths GSCE at grade A-C or equivalent. Desirable: * 2 A Levels (4 AS Levels) or equivalent * NVQ Level 3 or equivalent in relevant field e.g. Health, social care, early years, adult education, education, working with parents.Job purpose: * Direct experience of working with families * Direct experience of working in partnership with schools * Knowledge of child development and its influence on parent/child relationship in every stage of child's development * Understanding of child protection policies and procedures and the importance of safeguarding children, young people and vulnerable adults * Experience of setting appropriate professional boundaries with families * Experience of engaging parents in community activities * Knowledge and direct experience of developing and maintaining effective relationships with parents * Practical experience of working with parents one-to-one and experience of providing support to families in their own home * Experience of facilitating group work for parents * Practical knowledge and experience of working with vulnerable families and being aware of any issues a practitioner may face while working with vulnerable familiesHow to apply?Speak to louise @ service care solutions 01772 208964 or firstname.lastname@example.com Know somebody who would be great for the job? Service Care Solutions offers a £250 referral bonus know anyone who would be perfect for this position and they are placed into work, you will receive £250 for the referral once their probationary period has been completed. Send over to email@example.com About Service Care solutions:* A specialist consultant within an experienced Social Work recruitment team * consistently excellent rates of pay * An extensive range of Social Work vacancies across the UK * Payroll service twice a week * An extensive and exclusive range of Social Work vacancies across the UK * Nationwide provider Social Work staff to over 200 local authorities. * Payroll service twice a week * Ltd and PAYE payment options available * Frequent notifications for upcoming opportunities via text and email * Loyalty schemes / bonuses * Disclosures provided via fast track online services free of charge
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PC, Reviews, Xbox One
June 24th, 2015
by Matthew Pollesel
For better or for worse, Lifeless Planet offers up a genuinely cinematic experience.
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April 23rd, 2019
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Reef™ has the uncanny ability to mix fashion with beach life. Reef™ sandals and reef flip-flops are comfortable and supportive. One of their most popular sandals, the Reef™ J-Bay sandal, mixes recycled material with soft leather (with environmentally responsible production as opposed to toxic leather tanning) to give you comfort and a clean conscience. The Reef™ bikinis are flirty and cute with all the right ruffles, colors and tassels. Reef™ elevates its 2014 swimwear collection taking the Reef™ girl on a trip around the world. Its 'Just Passing Through' inspired line includes tribal prints, crochet pieces, and attention to detail. 2014 focuses on lush pink and blue water shades with tons of ethnic infused prints. Its extension of silhouettes goes from the traditional string bikini incorporating a basic solid color palette to the perfectly designed bralette for fashionable beach goer.
Barcode of Life ~ BioOne ~ Biodiversity Heritage Library ~ CITES ~ Cornell Macaulay Library ~ Encyclopedia of Life (EOL) ~ ESA Online Journals ~ FishBase ~ Florida Museum of Natural History Ichthyology Department ~ GBIF ~ Google Scholar ~ ITIS ~ IUCN RedList (Threatened Status) ~ Marine Species Identification Portal ~ NCBI (PubMed, GenBank, etc.) ~ Ocean Biogeographic Information System ~ PLOS ~ SIRIS ~ Tree of Life Web Project ~ UNEP-WCMC Species Database ~ WoRMS
The Caribbean Reef Shark, also called the Carcharhinus Perezi in the scientific community, is a member of the requiem shark species. They are mostly found on the East coast of America (Atlantic coast) and southwards. The structure of this shark is streamlined and robust and can be easily confused with other sharks in its family. When you look up close, they have an extra rear tip on the second dorsal fin. The first dorsal fin is slightly angled or curved and the gills slits are also longer than most other varieties of sharks.
The grey reef shark has a streamlined, moderately stout body with a long, blunt snout and large, round eyes. The upper and lower jaws each have 13 or 14 teeth (usually 14 in the upper and 13 in the lower). The upper teeth are triangular with slanted cusps, while the bottom teeth have narrower, erect cusps. The tooth serrations are larger in the upper jaw than in the lower. The first dorsal fin is medium-sized, and there is no ridge running between it and the second dorsal fin. The pectoral fins are narrow and falcate (sickle-shaped).[4]
Grey reef sharks are often curious about divers when they first enter the water and may approach quite closely, though they lose interest on repeat dives.[4] They can become dangerous in the presence of food, and tend to be more aggressive if encountered in open water rather than on the reef.[13] There have been several known attacks on spearfishers, possibly by mistake, when the shark struck at the speared fish close to the diver. This species will also attack if pursued or cornered, and divers should immediately retreat (slowly and always facing the shark) if it begins to perform a threat display.[4] Photographing the display should not be attempted, as the flash from a camera is known to have incited at least one attack.[3] Although of modest size, they are capable of inflicting significant damage: during one study of the threat display, a grey reef shark attacked the researchers' submersible multiple times, leaving tooth marks in the plastic windows and biting off one of the propellers. The shark consistently launched its attacks from a distance of 6 m (20 ft), which it was able to cover in a third of a second.[14] As of 2008, the International Shark Attack File listed seven unprovoked and six provoked attacks (none of them fatal) attributable to this species.[29]
One useful definition distinguishes reefs from mounds as follows: Both are considered to be varieties of organosedimentary buildups – sedimentary features, built by the interaction of organisms and their environment, that have synoptic relief and whose biotic composition differs from that found on and beneath the surrounding sea floor. Reefs are held up by a macroscopic skeletal framework. Coral reefs are an excellent example of this kind. Corals and calcareous algae grow on top of one another and form a three-dimensional framework that is modified in various ways by other organisms and inorganic processes. By contrast, mounds lack a macroscopic skeletal framework (see stromatolite). Mounds are built by microorganisms or by organisms that don't grow a skeletal framework. A microbial mound might be built exclusively or primarily by cyanobacteria. Excellent examples of biostromes formed by cyanobacteria occur in the Great Salt Lake in Utah, and in Shark Bay on the coast of Western Australia.


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Mainstream Staff Supplies, Kent's leading driving agency are looking for drivers for ongoing weekend work. Working out of their clients premises in Teynham, they are looking for HGV 1 drivers to wo ...
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Our client is a leading Commercial Insurance Broker based out of Faversham. They have enjoyed some phenomenal growth recently and so are looking to add to their current team. The role is for an Ins ...
Faversham, Kent
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Our client is a leading Commercial Insurance Broker based out of Faversham. They have enjoyed some phenomenal growth recently and so are looking to add to their current team. The role is for a Cu ...
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Faversham, Kent
17 hours ago
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Full time position available 4 days per week for a Waiter / Waitress. Salary based on age and experience. Location: The Courtyard Restaurant Brogdale Farm Brogda ...
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|Heaven is for Real for Kids Gift Edition
Contributor(s): Burpo, Todd, Burpo, Sonja, Ong, Wilson (Illustrator)
Publisher: Thomas Nelson Inc
Product Type: Hardcover - Other Formats
Published: November 2011 Annotation: Shares Colton's experience in heaven, answers other children's questions about it, and provides a guide for parents to talk to their children about heaven.
|Additional Information
|Library of Congress Subjects:
- Heaven; Christianity.
- Near-death experiences; Religious aspects; Christianity.
|BISAC Categories:
- Juvenile Nonfiction | Religious | Christian
|Dewey: 236/.24
|Lexile Measure: 650
|Academic/Grade Level: Kindergarten, Ages 5-6
|Book type: Easy Non Fiction
|Physical Information: 9.50" H x 9.50" W x 0.25" (0.80 lbs) 32 pages
|Accelerated Reader Info
|Quiz #: 148901
Reading Level: 3.7 Interest Level: Lower Grades Point Value: 0.5
|Descriptions, Reviews, Etc.
Reviewed by Horn Book Guide Reviews (Horn Book Guide Reviews 2012 Spring)
Spun off from the adult bestseller Heaven Is for Real, this pint-sized version details what three-year-old Colton experienced while being briefly dead. Heaven is apparently filled with all the wonderful things the Bible promises and more, the main point being that "Jesus really, really loves children!" The literalness of Colton's Heaven (wings, puppies, three distinct Gods) is echoed in awkwardly figured illustrations.
Reviewed by Publishers Weekly Reviews (PW Reviews 2011 September #3)
The bestselling book is adapted for children, which makes sense since the story involves a child, Colton Burpo, who told his parents he visited heaven during a life-threatening surgery when he was three. Heaven is filled with angels and also animals; Colton reported playing with dogs, cats, elephants, and kangaroos, and saw Jesus riding a big white horse, to which illustrator Ong gives a rainbow mane. It's all very kid-friendly. Parents who bought and liked the adult version of the story will likely buy this for their, or someone else's, kids; a gift inscription page is included. Ages 4â8. (Nov. 8)[Page ]. Copyright 2011 PWxyz LLC


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All calls to numbers on individual facility listings will always go to the facility listed. All calls to general contact numbers and contact us forms on this site are routed to Delphi Behavioral Health Group. If Delphi Behavioral Health Group is unable to assist with a particular need they are committed to providing direction and assistance in finding appropriate care.
More than 7 percent of all American adults have an alcohol use disorder. These adults drink too much, too often, and in ways that harm their health, their happiness, and their relationships. An intervention, in which the family outlines alcohol's consequences, can push these people to enter treatment programs. Once there, counseling sessions, relapse prevention coaching, and support group work can help to support recovery. Relapse rates for alcohol fall within the 40-60 percent range, so people often need to stick with aftercare for the rest of life.
Alcoholism is an illness affecting millions of people around the world. If you do not suffer with it yourself, you may know someone who does. Contrary to what many people think, alcoholism does not target those with no willpower or who are morally weak. It is not something that affects 'bad' people. Alcoholism is a chronic illness that requires treatment.
Drug addiction often causes actual physical changes in the brain. Specifically, addiction alters the way the brain experiences pleasure, modifying certain nerve cells (neurons). Neurons communicate with each other and create moods and other sensations using chemicals called neurotransmitters, and drug addiction can change the way neurotransmitters work in the brain. The best confidential addiction rehab treatments in the world
Of those treatment methods that are medically approved, not all are equally effective in terms of providing the best possible basis for a permanent recovery. It's generally agreed that residential rehabilitation – "rehab" – is the best approach to treating addiction, and has consistently delivered the highest rate of success. Of course, every addict is unique and responds differently to different types of treatment, different therapy models, different medications et cetera; however, the medical and therapeutic staff at rehab have experience of working with countless individuals and their expertise can be invaluable when it comes to optimising your own journey to recovery.
Addiction can be terrifying. If you or someone that you care about has been struggling with a substance use disorder, then you are well aware of the devastating impact that this insidious disease can have on virtually all aspects of life. You know all about the sleepless nights, the despair-filled days, and the pervasive fear that, just when you think it cannot get any worse, it will.
Research from NIAAA also suggests that alcoholism can stem from genes. While the specific "alcoholism gene" hasn't yet been identified, there are known genes that can boost the power of alcohol and reduce the impact of a hangover. People with these gene combinations may get a bigger high from drinking, and they may not feel ill or sick after a long day of drinking. Their bodies just seem primed for alcohol abuse, and that can make them more likely to develop alcoholism.
Once a person is addicted to alcohol, to stop it may take hospitalizations, rehabilitations, and re-rehabilitations all of which hemorrhage expenses — not to mention destroy relationships and property. The estimated cost to the system of this specialized addiction care is $24.6 billion. Since addiction is a disease that rewires the brain, the individual is unlikely to quit through "willpower" alone, and it often takes something dramatic (or "hitting rock bottom") before they will make changes. There are costs associated with these dramatic scenarios. In the case of car accidents caused by driving drunk, costs include not just hospitalization, but the cost to insurance companies, car owners, municipal employees responding to the accident, and a continued chain reaction of costs that could ultimately include vehicular homicides and funeral expenses.
Alongside our psychotherapy, we offer more varied alternative therapies that help reinforce the clinical alcohol rehab treatments. This keeps the days spent with us at Searidge Alcohol Rehab both interesting and rewarding. Our program includes mindfulness meditation, acupuncture, yoga, relaxation therapy, creative art therapy, Tai Chi and First Nations Healing Rituals. The harm reduction model of drug addiction treatment | Mark Tyndall
We also have a heated swimming pool so you can enjoy the outdoors and the benefits of aqua fitness that extends the summer months. Our activities will also organise crafting workshops, computer skills training, and much more so you can get back or reignite that creative spark that was put on hold all during drug addiction. The grounds of Searidge Drug Rehab feature a large outside space full of green pastures and a stone's throw of the ocean that will help you enjoy nature's beauty that is conducive to rest, relaxation and recovery. SASH! vs Olly James - Ecuador (Official Music Video)
Trips Beyond Addiction | Living Hero Radio Show and Podcast special. With Dimitri Mobengo Mugianis, Bovenga Na Muduma, Clare S. Wilkins, Brad Burge, Tom Kingsley Brown, Susan Thesenga, Bruce K. Alexander, PhD ~ the voices of ex-addicts, researchers from The Multidisciplinary Association for Psychedelic Studies and Ibogaine/Iboga/Ayahuasca treatment providers sharing their experiences in breaking addiction with native medicines. January 2013
Just because your system has been cleansed of substances of abuse during detox, and you have gone through productive therapy and equipped yourself with defence mechanisms against relapse, does not mean that you can let your guard down and consider yourself "cured": that mindset is asking for trouble as it encourages you to become too casual and overconfident about your position in relation to substance abuse.
Addiction is a complex but treatable condition. It is characterized by compulsive drug craving, seeking, and use that persists even if the user is aware of severe adverse consequences. For some people, addiction becomes chronic, with periodic relapses even after long periods of abstinence. As a chronic, relapsing disease, addiction may require continued treatments to increase the intervals between relapses and diminish their intensity. While some with substance issues recover and lead fulfilling lives, others require ongoing additional support. The ultimate goal of addiction treatment is to enable an individual to manage their substance misuse; for some this may mean abstinence. Immediate goals are often to reduce substance abuse, improve the patient's ability to function, and minimize the medical and social complications of substance abuse and their addiction; this is called "harm reduction". Drug Rehab Near Me
Drug abuse can apply to a wide variety of substances, from prescription medication to illicit street drugs. The term is often used to discuss the improper use of substances, especially substances that can be used for medical purposes. Drug abuse is not limited to those with a history of addiction, as many people develop a substance use disorder after taking prescription medications like opioids, benzodiazepines and more. Regular drug abuse can lead to serious patterns of behavior that result in a substance use disorder or addiction.
Treating addiction – whether at rehab or not – can be divided into three main phases. Firstly is detoxification, the process by which an addict's system is cleansed of substances of abuse. Once this cleansing process has taken place, and the immediate pressures of drug dependency have been lifted, the addict will then need to address the psychological aspects of their addiction, including understanding the root causes and seeking to put measures in place to ensure that they do not stumble back into addiction by relapsing.
Drug addiction is defined as a chronic disease characterized by drug seeking and use that is compulsive, or difficult to control, despite harmful consequences.3 It is possible to be physically dependent upon a drug without having an addiction to the substance. However, when addiction is an issue, the negative consequences experienced during drug abuse become overwhelming, which makes it impossible for the patient to function in relationships with others, at work, at school or in the community.
Many people don't understand why or how other people become addicted to drugs. They may mistakenly think that those who use drugs lack moral principles or willpower and that they could stop their drug use simply by choosing to. In reality, drug addiction is a complex disease, and quitting usually takes more than good intentions or a strong will. Drugs change the brain in ways that make quitting hard, even for those who want to. Fortunately, researchers know more than ever about how drugs affect the brain and have found treatments that can help people recover from drug addiction and lead productive lives.
The cost of inpatient rehab programs depends on the treatment center selected, the level of clinical care recommended, and the length of time in treatment. The amount you pay will also depend on whether you're able to access insurance benefits to help cover the cost or you're paying out-of-pocket. Hazelden Betty Ford is in-network with most insurance carriers, and most of our patients use their health insurance benefits to help cover treatment costs. Insurance policies and benefits vary greatly, so it's important to check with your provider about coverage specifics in your case. As a nonprofit treatment center, Hazelden Betty Ford offers patient financial assistance funds as available, on a limited basis, to help offset the cost of addiction treatment for qualifying patients.
One study tracked the weekly drug use among individuals who attended residential treatment centers. After one year post discharge they discovered that there is a correlation between retention rates and the length of stay at a facility. Individuals coming form programs of 90 days or more showed a lower relapse rate than those coming from programs of less than 90 days. Drug Addiction : How to Help Someone with a Meth Addiction
GENERAL DISCLAIMER: Rehabs.com is designed for educational purposes only and is not engaged in rendering medical advice. The information provided through Rehabs.com should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your health care provider. The authors, editors, producers, and contributors shall have no liability, obligation, or responsibility to any person or entity for any loss, damage, or adverse consequences alleged to have happened directly or indirectly as a consequence of material on this website. If you believe you have a medical emergency, you should immediately call 911. Everything You Wanted to Know about Treatment for Alcohol Use Disorder: A Primer for Non-Clinicians
As it gradually unfolds, drug addiction causes structural changes in the brain that distort thinking and perception, specifically in areas related to behavioral control, judgment, decision-making, learning, and memory. Drug addicts suffer enormously negative life consequences as a result of their compulsive and uncontrolled drug use, but that doesn't prevent them from returning to drugs again and again.
Assessment and evaluation– Treatment typically begins with a complete physical and psychological assessment to establish which method of rehabilitation should be used. This is completed by both physicians and treatment counselors. Medical and mental health records are read. Family and alcohol-use histories are also reviewed. This process helps to chart the best course of action. Oftentimes, follow-up reviews are necessary to update or adjust treatment measures. Every aspect of care is based on a personalized treatment plan.
NIAAA says a relapse typically follows a predictable path. The person in recovery is placed in a high-risk situation, and the person isn't able to handle that situation effectively. That lack of effectiveness can prompt the person to feel somehow vulnerable or weak, and it can lead to a craving for alcohol. After a weak moment, people just begin to attribute life's good things to alcohol. They then have a lapse and drink just a bit. In time, they start to drink more and more. Inpatient Alcohol Rehab Near Me
contribute to mental illness including depression and anxietycause significant liver damage, ultimately preventing the liver from functioningcontribute to developing one of several different kinds of cancerincrease your chances of developing heart diseaseincrease your chances of using other drugscontribute to developing chronic hypertensionlead to the loss of your job and, as a result, financial instabilitydo irreparable harm to your marriage/family relationshipslead you to a life controlled by addictionlead you to a life of crime as you seek to support your addiction.
Ideally, health professionals would be able to identify which alcoholism treatment is most effective for each person. NIAAA and other organizations are conducting research to identify genes and other factors that can predict how well someone will respond to a particular treatment. These advances could optimize how treatment decisions are made in the future.
Choosing an In-House Drug Rehab requires making a concerted effort to ask preliminary questions and receive straightforward answers from an Admissions (Intake) Specialist. Does the Treatment Center provide a Detox Program? Is detox a pre-requisite to receiving acceptance into the Treatment Center? What is the standard application process and how long does it take to receive acceptance results? Does the Center have an established treatment protocol that prospective clients can access and read?
Our recreation director, a professional personal trainer, schedules outdoor and indoor activities that vary from season to season. Expansive grounds and a heated swimming pool allows you to enjoy the great outdoors during the summer. We also offer crafting workshops and computer skills workshops and much more, all ways to explore new or past interests that fell to the side due to alcohol addiction. Drugs Treatment and Rehabilitation center in Pakistan. Dr Muhammad Tariq Khan


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|04 Mar 2019 in Case studies
5 medical challenges that can be solved with AI in healthcare
Artificial intelligence has proven to be successful in a variety of industries and still sparks excitement among businesses. Even though there are numerous examples of AI bringing benefits to many sectors, it seems like it's still feared in healthcare. On one hand, there's fear of machine error and data privacy concerns, on the other - [...]
Written by: Kaja Polachowska
|28 Feb 2019 in Business
How good design can determine your product's success
The EFEKT Agency is a sister company of Neoteric, our special task unit responsible for UX/UI design. EFEKT supports us during the digital products building process. The product design process at Neoteric includes discovery workshops. Our workshops are a step towards understanding the client's vision and goal. What does the design process look like? What [...]
Written by: Jowita Kessler
|21 Feb 2019 in Business & People
Tinder algorithms: how the matchmaking happens
Do you know Tinder? The name should ring a bell. After all, it's one of the most popular apps with more than 300 million downloads and millions of users worldwide. Even though some say it's simply an app that makes meeting people easier, let's be honest: it's a dating app. The legends of people meeting [...]
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|14 Feb 2019 in Business
How we reduced churn in a telecom company by 20% in less than 6 months using predictive models – case study
When we met this telecom company in August 2018, they were dealing with high churn rate, falling ARPU and problems with predicting best buys for their clients. Our first mission was to reduce churn by predicting which customers are more likely to resign from the offered services. To do that, we first needed to deeply [...]
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|06 Feb 2019 in Case studies
5 things you need to do before you start software development
You have an idea and want it to become an application. At first glance, it might look like there is nothing in between the idea and the code that brings it to life. Before you start the actual development part, we strongly convince you to make sure you remembered about the steps you can take [...]
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|31 Jan 2019 in Business
Artificial intelligence in review: when AI fails
Artificial intelligence is getting better and it helps businesses get to a whole new level. In the past few months, I've written a few articles about the advantages of AI in customer service, e-commerce, and human resources. It's not all that wonderful, though. Today, we'll look at the dark side of artificial intelligence. Here come [...]
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Playing Lean – a board game in the service of product building
Playing Lean - the game every entrepreneur should play Sitting through lectures on thermodynamics won't make you feel any closer to flying just as sitting through lectures on startups and Lean won't let you feel any closer to investing in your idea. If it's the business emotions and knowledge you'd like to experience firsthand, you [...]
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10 best tools for project managers in 2019
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Workshop: Using the Freedom of Information Act– Obtaining information from Government Agencies February 18, 2019. 11:00 am. AUD 314 Professor Cusac, an investigative journalist and author of Cruel and Unusual: The Culture of Punishment in America (Yale University Press), will offer a workshop to students interested in learning how to obtain information from federal, state and local
Mock-Interviews available with Ellen Rodgers
Mock-Interviewing is a pre-interview booster, an opportunity to practice interview skills, and to receive constructive feedback in a non-threatening, supportive environment. Students and alumni are invited to schedule a mock interview with Ellen Rodgers, a retired HR professional with over 25 years of experience, on Tuesday, February 19th at the Schaumburg campus. Appointments are limited.
How to Land an Internship
Want to learn more about how to find an internship? Join us for this workshop to learn: •Benefits of an internship •Types of internships available •Tips on how to find and when to apply for internships When: Thursday, March 7th 4 pm – 5 pm Where: Schaumburg Room 624 Please register at: https://schinternshipworkshop2019.eventbrite.com Contact: email@example.com
RU Green Waste Meeting
Have you ever been confused in Wabash's Cafeteria on how to properly dispose of your waste? We're with you! Come to this week's RU Green meeting on Wednesday, February 20th at 5pm in AUD 526 and learn how to live more sustainably in your life, and help Roosevelt live up to our social justice mission.
Presenting Student Research in Conference Settings Workshop
Curious, unsure, or nervous about presenting your research at a conference? The Office of Student Research will hold an information session on Presenting Student Research in Conference Settings with student representatives from the Chicago Area Undergraduate Research Symposium (CAURS) Planning Committee. The workshop will be held Friday, 2/22 at 1pm in the Learning Commons in the RU Library. Contact:
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Join the Counseling Center and Howard Brown Health Center for free HIV/STI testing on Wednesday, February 27 on WB 10th Floor from 10:00 – 2:00 pm. Contact: firstname.lastname@example.com
An evening with Sybrina Fulton – (Mother of Trayvon Martin)
Join MSSS at this year's annual African American Speaking Series event at St. Sabina. Sybrina Fulton, mother of Trayvon Martin, and social justice activist will be one of this year's featured guest speakers. Ms. Fulton has dedicated her life to transforming her personal family tragedy over the loss of her son, into a social justice movement
SCH WOW Taco Tuesday, Feb. 12, 11:30 am – 1:00 pm
The Schaumburg WOW Committee is sponsoring a Taco Tuesday on Feb. 12 from 11:30 am – 1:00 pm in SCH 126. Tacos and all the fixing will be provided, vegetarian options. Feel free to bring a dish to pass. Contact: email@example.com
DFI Graduate Student Fellowship Award Info Session
Grad Students: Info Session 2/11/19 in AUD 1015 at 5PM. Learn about the DFI award to increase faculty from underrepresented groups in higher ed in IL Contact: firstname.lastname@example.com
Black History Month-Chicago's Map Society
The celebration of the publication of Emily Talen's book Neighborhood. Through the exploration of cross-cultural and cross-temporal commonalities of the ways in which neighborhood articulation exposes conflicting purposes, and the varying levels of realization of neighborhood design, this book assesses the historical record and current relevance of neighborhood. Date:02/21/19 Time: 5:30-7pm Location: Newberry Library(Community Event:
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- Engine: 2.0L TwinPower Turbo 4-Cylinder 16V DOHC
- Transmission: 8-Speed Automatic w/STEPTRONIC
- Engine Auto Stop-Start Feature
- Transmission w/Driver Selectable Mode
- Rear-Wheel Drive
- 3.15 Axle Ratio
- 90-Amp/Hr 900CCA Maintenance-Free Battery
- Regenerative 170 Amp Alternator
- 4340# Gvwr 900# Maximum Payload
- Gas-Pressurized Shock Absorbers
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- Electric Power-Assist Speed-Sensing Steering
- 15.8 Gal. Fuel Tank
- Single Stainless Steel Exhaust w/Chrome Tailpipe Finisher
- Strut Front Suspension w/Coil Springs
- Multi-Link Rear Suspension w/Coil Springs
- 4-Wheel Disc Brakes w/4-Wheel ABS, Front And Rear Vented Discs, Brake Assist and Hill Hold Control
- Wheels: 17 x 7.5 Lt Alloy Star-Spoke (Style 393)
- Tires: P225/50R17 AS Run-Flat
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- Body-Colored Rear Bumper
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- Front Fog Lamps
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- Regular Amplifier
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- 1 LCD Monitor In The Front
- Front Bucket Seats
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- Bench Front Facing Rear Seat
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- Remote Releases -Inc: Power Cargo Access
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- Illuminated Locking Glove Box
- Driver Foot Rest
- Full Cloth Headliner
- Leatherette Door Trim Insert
- Leather/Metal-Look Gear Shift Knob
- Interior Trim -inc: Metal-Look Instrument Panel Insert, Metal-Look Door Panel Insert, Metal-Look Console Insert and Metal-Look Interior Accents
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- Front And Rear Map Lights
- Fade-To-Off Interior Lighting
- Full Carpet Floor Covering -inc: Carpet Front And Rear Floor Mats
- Carpet Floor Trim and Carpet Trunk Lid/Rear Cargo Door Trim
- Cargo Area Concealed Storage
- Cargo Space Lights
- FOB Controls -inc: Trunk/Hatch/Tailgate and Windows
- Tracker System
- Hands-Free Bluetooth & USB Audio Connection
- Driver / Passenger And Rear Door Bins
- Power 1st Row Windows w/Front And Rear 1-Touch Up/Down
- Delayed Accessory Power
- Power Door Locks w/Autolock Feature
- Systems Monitor
- Trip Computer
- Outside Temp Gauge
- Analog Display
- Manual Anti-Whiplash w/Tilt Front Head Restraints and Manual Adjustable Rear Head Restraints
- Sliding Front Center Armrest and Rear Center Armrest
- Engine Immobilizer
- Air Filtration
- 3 12V DC Power Outlets
- Electronic Stability Control (ESC)
- ABS And Driveline Traction Control
- Side Impact Beams
- Dual Stage Driver And Passenger Seat-Mounted Side Airbags
- BMW Assist eCall Emergency S.O.S
- Tire Specific Low Tire Pressure Warning
- Dual Stage Driver And Passenger Front Airbags
- Curtain 1st And 2nd Row Airbags
- Airbag Occupancy Sensor
- Driver And Passenger Knee Airbag
- Rear Child Safety Locks
- Outboard Front Lap And Shoulder Safety Belts -inc: Rear Center 3 Point and Pretensioners
- Power Steering
- Power Windows
- Air Conditioning
- AM/FM Radio
- Cd Player
- Traction Control
- Tachometer
- Tilt Steering Wheel
- Front Bucket Seats
- Telescoping Steering Wheel
- Trip Computer
- Rear Air Conditioning
- 4-Wheel Disc Brakes
- Remote Keyless Entry
- Abs Brakes
- Rear Window Defroster
- Front Fog Lights
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- Speed Control
- Leather Shift Knob
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- Automatic Temperature Control
- Illuminated Entry
- Rear Reading Lights
- Rain Sensing Wipers
- Outside Temperature Display
- Leather Steering Wheel
- Passenger Vanity Mirror
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- 9 Speakers
- Four Wheel Independent Suspension
- Brake Assist
- Rear Seat Center Armrest
- Front Reading Lights
- Radio Data System
- Sensatec Leatherette Upholstery
- Electronic Stability Control
- Power Door Mirrors
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- Driver Door Bin
- Dual Front Impact Airbags
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- Occupant Sensing Airbag
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- Variably Intermittent Wipers
- Anti-whiplash Front Head Restraints
- Bumpers: Body-color
- Fully Automatic Headlights
- Front Dual Zone A/c
- Heated Door Mirrors
- Emergency Communication System
- Turn Signal Indicator Mirrors
- Knee Airbag
- Front Anti-roll Bar
- Rear Anti-roll Bar
- Speed-sensing Steering
- Speed-sensitive Wipers
- Radio: Anti-theft Am/fm/hd Stereo Cd/mp3 Player
- Hands-free Bluetooth & Usb Audio Connection
- Wheels: 17 X 7.5 Lt Alloy Star-spoke (style 393)
- Passed Dealer Inspection
- Recent Oil Change
- Recently Detailed
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The human body will process carbohydrates the same way first thing in the morning as it does right before bed. So feel free to eat some carbs before bed. It will not hinder your fat loss one bit. In fact, newer studies have even shown that consuming carbs before bed may even lead to a slightly higher metabolism, but further research is still needed on this subject.
Another crucial time for protein is before bed. While sleeping the body releases a flood of anabolic hormones such as growth hormone and testosterone. This is yet another time when steps can be taken to preserve muscle while dieting. During the night we typically go several hours without eating. For this reason a slowly digesting protein would be best. This will allow a longer steady flow of amino acids that will continue to feed muscle tissue for hours.
It is possible to do more in less time — at least when it comes to your workouts. By incorporating interval training — that means bursts of high-intensity moves — you'll give your metabolism a huge boost, says Glenn Gaesser, Ph.D., director of the Kinesiology Program at the University of Virginia and author of The Spark. If you usually jog at a consistent pace, try adding a 30-second to one-minute sprint every five minutes, or, if you're on a treadmill, change up the incline for one-minute intervals.
Loretta Barna (My Honey) and I (Brian Lane) began the partners challenge apart for prep week and for week one. Loretta came home (after 10 1/2 weeks of being apart 😃) in time for week 2. We were both doing well at this point in time. By week 3 we were on vacation in California for my sister's 60th Birthday. We had good intentions of working out, but with all the family around it just did not happen. We did do our best in trying to watch what we ate and still posted our macros. So by the time we got back home, we were into week 4 and 11 days absent of exercise. Back at it until the middle of week 5. At this point we had made Loretta's flight plans to go back home to Ohio to be with her mom who is in a nursing home. So knowing I had limited time left to spend with her I made the decision to sleep in with her next to me. I think I worked out once in that week and a half. I believe Loretta worked out a few times while I was at work in that week and a half. But knowing that she had been in 3 different time zones within 3 weeks she was tired. Not making excuses for her, just telling you how she was feeling. Loretta went home yesterday (July 8th).
BCAA's work with a double sided attack on fat loss. First by increasing muscle growth which will eventually lead to an increased metabolism, secondly by increasing fat utilization within the body. This makes BCAA's one of the most effective supplements on the market. To get the most benefit out of your BCAA supplementation it is best to consume 8-12 grams during training and another 10-20 grams throughout the day in between meals. This will optimize both muscle retention and fat loss.
Once your body adapts to the stress you put on it, it's time to change the stress. Personally, I'd only run for a long distance if I were being chased by a hungry lion, so it's unlikely you'd catch me on the treadmill. I prefer to do weight training circuits combined with calisthenics, sprints, and jumps to keep things interesting. You can mix things however you wish, as long as you find it challenging.
Stress wreaks havoc on every part of your body, and can lead to breakouts, joint pain, headaches, and yes, even excess belly fat. That's because when you're stressed, your body pumps out extra cortisol, that not-so-great hormone you keep hearing about. Studies show that cortisol not only spikes your appetite, but may also redistribute body fat to your belly area, according to a review published in the journal Obesity.
Setting the right goals is an important first step. Most people trying to lose weight focus on just that one goal: weight loss. However, the most productive areas to focus on are the dietary and physical activity changes that will lead to long-term weight change. Successful weight managers are those who select two or three goals at a time that are manageable.
Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically it's the deepest layer of belly fat that poses health risks. That's because these "visceral" fat cells actually produce hormones and other substances that can affect your health.[1] There are many dangerous and ineffective gimmicks about how to lose belly fat. While there is no "magic bullet" that will target abdominal fat in particular, this article will explain what causes an expanding waistline and how you can make that spare tire go away.
There are different types of HIIT but an easy one to begin with is to simply warm up for 3 minutes on an elliptical machine or by walking. Then work out for 30 seconds so that at the end of the exercise you feel satisfied. Reduce the speed to slow down to a moderate pace. Do this 7 more times or for total 8 intervals. Start with one interval and as your body is ready to take more increase the intervals. Studies show that HIIT to be the absolute premier cardio for weight loss and optimal health as compared to longer, traditional cardio.
Obviously, it's still possible to lose weight on any diet – just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: Hunger. Most people don't like to "just eat less", i.e. being hungry forever. That's dieting for masochists. Sooner or later, a normal person will give up and eat, hence the prevalence of "yo-yo dieting".
A 2012 study also showed that people on a low-carb diet burned 300 more calories a day – while resting! According to one of the Harvard professors behind the study this advantage "would equal the number of calories typically burned in an hour of moderate-intensity physical activity". Imagine that: an entire bonus hour of exercise every day, without actually exercising. A later, even larger and more carefully conducted study confirmed the effect, with different groups of people on low-carb diets burning an average of between 200 and almost 500 extra calories per day.
Here's something else most people probably don't know: Fidgeting is good for you. It's considered a nonexercise physical activity, and it's an important way to burn energy. You get more health benefits if, in addition to exercising, you are a more fidgety, more active person the rest of the day. This means gesturing while you're talking, tapping your foot, just moving around.
Do not try to lose weight too rapidly. Crash diets and diet pills that promise weight loss are usually bad for you and actually don't help keep the weight off in the long run. Resist the urge to take the "easy" way out and instead stick with a healthier lifestyle. This way you lose the weight and improve your health, helping you keep the weight off in a way that won't harm you in the long run.
Do this: We can't harp on this advice too much: Eat at least 1g of protein per pound of bodyweight every day. Your major protein sources should be lean meats (chicken, steak, turkey breast, tuna), egg whites (the yolks contain the fat, so discard most of them when you're trying to lose fat), protein powder (whey or casein), and low-fat cottage cheese. As for fat, limit it to 20-30% of your total daily caloric intake.
But again, there are very few solid studies that deem apple cider vinegar as a magical weight loss elixir. The drink can, however, be a decent addition to your routine if you're already eating healthy and exercising frequently. Some research shows that people who sip on ACV may experience smaller blood sugar spikes after they eat, which can help you manage cravings. If you can stand the taste and want to try it, just be sure to dilute a tablespoon or two in 8 ounces of water, since ACV has a high acidity that can burn your throat and damage your teeth.
In psychology, this term from Greek mythology describes a plan you make for yourself before you get into a tougher situation in which you'll have little to no control. For example, your workout "hour" is scheduled for post-work, which means you miss it about 80% of the time thanks to impromptu meetings, conference calls, and general exhaustion. What can you do for yourself right now that sets you up for success at 5 p.m. to actually make it to a 6 p.m. class? If you know it's a meeting that always runs late but is unavoidable, you may have to adjust.
• If you're a Restrictor personality type: While no foods should be off limits, some foods should be limited. For example, for the restrictor type personality, foods that you have trouble controlling yourself around should be kept out of the house. The more the temptation is there, the more likely you are to break down and overeat. This becomes even more important when you're dieting and hunger and cravings are at an all time high.
What's more, your body digests protein more slowly than carbs, so it keeps you feeling fuller longer and zaps your need to needlessly snack. "During weight loss, you want more protein—to prevent hunger, enhance satiety, and minimize muscle loss, as long as there's some degree of physical activity," Tom Rifai, MD, regional medical director of metabolic health and weight management for the Henry Ford Health System in Detroit told Prevention.
There are those that claim HIIT is less effective than low intensity longer duration cardio. Their reasoning is that most of the calories burned during HIIT come from stored muscle glycogen (carbs) rather than coming from stored adipose tissue. This is true but this is not a bad thing. Research has absolutely proven that it does not make any difference whether stored carbohydrates or stored fats are used as the fuel source. The only thing that matters is how many total calories are burned and more total calories are expended through HIIT as opposed to low intensity low duration cardio.
Appetite-suppressant drugs and other diet pills:"Wonder" products that permanently reduce weight do not exist. Products that promise immediate or effortless weight loss will not work in the long run. Appetite suppressants, which often contain a stimulant like caffeine or hoodia, are associated with side effects including nausea, nasal dryness, anxiety, agitation, dizziness, insomnia and elevated blood pressure. Alli reduces fat absorption; following the package directions will reduce risk of side effects, which may include oily diarrhea and anal discharge. With any product, side effects may be worse if you exceed the recommended dosage.
If you want to lose weight you should start by avoiding sugar and starch (like bread, pasta and potatoes). This is an old idea: For 150 years or more there have been a huge number of weight-loss diets based on eating fewer carbs. What's new is that dozens of modern scientific studies have proven that, yes, low carb is the most effective way to lose weight.
EFAs stand for Essential Fatty Acids. Just as the name implies EFAs are essential to the human body because play a role in many different biological processes. Essential fatty acids differ from others fats in that they cannot be synthesized within the human body. This means that EFAs must be consumed through the diet. If not enough EFAs are consumed the body will sense that it does not have the nutrients that it needs to function properly. As a result it will essentially "hold on to" body fat. This is just one of the reasons EFAs are so important though.
Of course, not all carbohydrates are equal. In short, fast-digesting carbs tend to create a large insulin burst, leading to more potential fat gain. These carbs include white bread, most cold cereals, any sweets, rice cakes, white rice, and white potatoes. Conversely, slow-digesting carbs (found in whole-grain breads, oatmeal, sweet potatoes, and legumes) don't cause much of an insulin rise, so these should make up the vast majority of your carb consumption.
• Fasted training: If you train fasted, supplementing with BCAA's can offset any potential muscle loss. Anecdotally, people tend to perform better when they consume BCAA's during their workout, especially if training early in the day. But is it absolutely necessary? No. If you do train fasted, aim to consume some protein (20-30g) post workout and you'll be fine.
When you're cutting calories, it can be tough to make sure you're still getting enough of all the good stuff your body runs on. "Nutrient deficiencies can stall or halt weight loss," says Crandall. She sees lots of patients with low levels of vitamin D, for example, a nutrient that is critical to parathyroid hormone function—it helps with weight regulation. If you're not eating a well-balanced diet, a multivitamin can be a good way to bridge those nutritional gaps and make sure you're not missing anything that could impede weight loss or muscle building, such as calcium or iron.
There are so many victories to celebrate. I am stronger, I have lost weight and I have become more motivated. In the past I have struggled with lower back pain to the point of not wanting to get out of bed. There are times that I haven't been able to bend over to tie my shoe. This is completely gone. My kids are seeing me make my health a priority....something they have never seen before. I am sleeping better, have more energy and not just wasting my life.
Going for a jog before a night out is a great way to crush calories, but if you strength train, you'll continue to fry fat post-workout. To maximize the afterburn, do "weight-bearing exercises involving the most muscle mass," such as mountain climbers, push-ups, and lunges, advises Len Kravitz, PhD, program coordinator of exercise science at the University of New Mexico.


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Lei Hu
|Columbia University, New York, NY
Area:BK channels, HCN channels
Google:"Lei Hu"
Mean distance: 13.98 (cluster 11)
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|Jianmin Cui
|grad student
|Washington University
|Steven A. Siegelbaum
|Columbia University Medical School
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|Hu L, Fang B, Hu L, et al. (2019) A small molecule emitting in the near infrared region with pH sensitivity for visualization mitochondria under super-resolution microscopy. Talanta. 199: 140-146
|Yu X, Hu L, Li S, et al. (2019) Long non-coding RNA Taurine upregulated gene 1 promotes osteosarcoma cell metastasis by mediating HIF-1α via miR-143-5p. Cell Death & Disease. 10: 280
|Han Z, Yu K, Hu L, et al. (2019) A targeting method for robot-assisted percutaneous needle placement under fluoroscopy guidance. Computer Assisted Surgery (Abingdon, England). 1-9
|Han Z, Yu K, Hu L, et al. (2019) A targeting method for robot-assisted percutaneous needle placement under fluoroscopy guidance. Computer Assisted Surgery (Abingdon, England). 1-9
|Chen X, Hu L, Yang H, et al. (2019) DHHC protein family targets different subsets of glioma stem cells in specific niches. Journal of Experimental & Clinical Cancer Research : Cr. 38: 25
|Zang L, Qiao X, Hu L, et al. (2018) Preparation and Evaluation of Coal Fly Ash/Chitosan Composites as Magnetic Supports for Highly Efficient Cellulase Immobilization and Cellulose Bioconversion. Polymers. 10
|Zhang B, Zhang X, Jin M, et al. (2018) CagA increases DNA methylation and decreases PTEN expression in human gastric cancer. Molecular Medicine Reports
|Li L, Zhao Y, Luo D, et al. (2018) Diagnostic value of single-source dual-energy spectral computed tomography in differentiating parotid gland tumors: initial results. Quantitative Imaging in Medicine and Surgery. 8: 588-596
|Xu J, Su Y, Hu L, et al. (2018) Effect of bone morphogenetic protein 6 on immunomodulatory functions of salivary gland-derived mesenchymal stem cells in Sjögren's Syndrome. Stem Cells and Development
|Li L, Hu L, Zhao C, et al. (2018) The recombinant and reconstituted novel albumin-lidamycin conjugate shows lasting tumor imaging and intensively enhanced therapeutic efficacy. Bioconjugate Chemistry