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A Haunting Past
Bella Swan is a homicide detective with a horrible past. A past almost no one knows about, not even her best friend, Alice. When Alice calls her one night in hysterics, talking about dead bodies in the house, it is the beginning of a terrible ordeal that will last months. Bella and everyone around her will be in horrible danger, and she might be the only one who can save the people she cares for.
This is a very dark and twisted story, therefore I am rating it 'adult'. I'm warning you now some things may be hard to read, so tread carefully. I hope you like the story.
1. Chapter 1: Death and Confusion.
Rating 0/5 Word Count 3640 Review this Chapter
Chapter 1: Death and confusion.
I walked into the house full of confidence, positive that the evidence would be enough to put this son of bitch in jail for the rest of his life. I had been chasing his sorry ass for 8 months now, ever since the first victim. His victims were always female, between the ages 16 and 25. He raped them, tortured them with a knife for several brutal hours, then shot them point blank in the head. No one ever survived. He had killed 5 women, that we knew of, before we finally found him.
His name was James Riley, 27 years of age, and bastard from hell. He had light brown hair and was pretty standard looking, if you didn't count the crazed, homicidal expression on his face when you saw him. He was always very careful to cover his tracks, but he messed up after his last victim; she was able to scratch him and we were able to find his DNA under her finger nails.
We were on his trail for a while now, but the fucker kept eluding us. He always seemed to be connected to the victim; through work, social activities, you name it. It seemed he got to know his victim before he hunted her down. His first victim was Victoria Santos, who we believe was the trigger that set him off. She worked with him at the record store, and he was infatuated about her, but she turned him down time after time, and eventually she grew tired of his advances and told him he disgusted her. Three weeks later, we fished her out of the water, raped and brutally murdered. After that, each of his victim shared a close physical resemblance to Victoria, down to the flaming red hair she had.
So now here I was, walking to his living room, where I knew he would be waiting thanks to the psychological profile we'd been provided about his habits, with an arrest warrant in my hands. I wasn't worried about him fighting back; the profile stated he would be afraid of powerful females, unable to fight against them, even though he'd want to.
I walked into the living room, and sure enough, there he was, drinking a glass of vodka, watching a porn video. So gross! I stalked toward him and drew my gun; I might not fear him one bit, but I was no idiot. I had been doing this job for 9 years now, ever since my acceptance to the force after my 22nd birthday. I was one of the best - I never lost! I had my reasons to be the best, though no one knew them. No one knew about my past, and I intended to keep it that way.
"James Riley?" I asked, already knowing I had the right guy; I'd interviewed him enough. He turned to me, startled when he saw the gun, probably questioning how I got in here. Sure, I could have just rung the doorbell, but where was the fun in that? I wanted to shock them when I called out their name and whatever bastard I was after then turned to me and gulped as they saw the gun. It was an unusual arrest tactic, but nobody gave me grief over it - as I said, I am the best!
"Yeah?" He asked, slurring the word - he was drunk, that much was obvious.
"I have a warrant for your arrest for the murders of Victoria Santos, Annie Garner, Susan Willis, Sarah Moore and Annabel Freeman." I pulled him to his feet - he was too dazed to form a response, shocked that we had found him obviously - cuffed him and read him his rights.
"You have the right to remain silent. Anything you say can and will be used against you in a court of law. You have the right to speak to an attorney, and to have an attorney present during any questioning. If you cannot afford a lawyer, one will be provided for you at government expense. Do you understand the rights given to you?" I asked the Miranda rights, hating to provide them, but knowing if I did not the case could go down the drain, I could NOT afford that. He nodded, still dazed as I took him with me for further questioning at the station, hoping to get him to confess.
James had refused an attorney, vowing he had nothing to do with the murders so he had nothing to hide. After 6 very long hours of us telling him of the evidence we had against him and us knowing the reason why he did it, he cracked. He told us every gruesome detail, revelling in his work, not a bit of sorrow in his tone. He wrote the confession down; there was going to be a hearing, but I doubted it would come to a trial, since we had his confession. He was going down and he fucking knew it!
So now, I was at the local police bar, having a drink - by myself, I hated company - celebrating my new victory when I got a call. My cheeks flushed a crimson red, as they always did when I was embarrassed, when my ring tone sounded through out the bar. It was the ring tone for my best friend, Alice Brandon, also my roommate. She lived with me in my house, along with her boyfriend, Jasper Whitlock, who was a good guy. Reserved and quiet, but very caring and gentle.
'I guess they know I'm bad, bad
I got a problem,
gimme the money
Shopaholics what they call'em
my addiction, my prescription,
gimme shoes and give me bags,
How much you want, I need 'em bad'
I tried my quickest to find my cell phone in my purse, where it was always buried when I was off duty, but I was not fast enough as I heard the snickers of others around me, responding to the tone.
"Damnit Alice," Cursing the ringtone she put in the phone for her. I smiled when I found it and picked up.
"Hey Allie, what's up?" I asked, using my nickname for her, smiling. She didn't know about my past either, but she knew enough to know it was bad and she always supported me throughout everything. She had been my best friend since I was 16, always trying to drag me with her on shopping trips.
My expression turned dark when all I heard were quiet sobs on the other side of the phone, alerting me that something was very wrong. Alice hardly ever cried, she was always cheery and the most brave person I knew.
"Alice, what's wrong?" I asked, turning very serious, almost using my official on duty, detective tone. A few other officers close to me turned their heads, curious as to what was happening. Again, all I heard were her sobs.
"Alice, speak to me! What's wrong?!" I asked, more loudly this time, drawing more attention. Something was terribly wrong and I did not know what. Finally, she bagging to speak; it was one word, but it was enough to put me back on duty for the night, officially.
"D-d-dead," she stuttered, crying even harder. My eyes widened in recognition. Someone was dead. Who? Was it Jasper? Please god, don't let it be him, don't let Alice suffer like that!
"Alice, who's dead? What are you talking about?" As I said this, the music cut off and every fucking officer in the bar was looking at me, hesitant, waiting for some kind of action.
"A-A-Angela W-W-W-Weber," She uttered and I was confused. Angela Weber was a girl I had gone to high school with back in Forks, she had been my only friend before Alice moved to Forks. The three of us were close then, but I had hardly heard from her in 7 years, ever since Alice and I moved to L.A.
"Sweetie, what are you talking about?" I asked, more softly now; sure, Alice could be sensitive, but why would she be freaking out over someone we hadn't had contact with for so long, dying? It didn't make sense.
"Downstairs... body... d-dead," Alice said, more clearly this time, more determined. My breath caught in my throat. Angela Weber was laying dead in my house?! What the fuck?!
I didn't ask more about the body, I knew enough. I signalled the bartender, a former cop himself, to give me a pen and paper. I wrote down my address, the message Alice gave me and motioned for him to send a unit over to the house. Still, I was pretty close, I had to leave now, but I knew better than to go by myself, in case someone else was in the house.
"Alice, where are you now?" I asked, knowing she'd be alone - Jasper worked late hours most of the times.
"I-I'm in my r-room; I l-locked the door. I-I'm scared Bella," She sobbed and I sighed a breath of relief, of course Alice was smart enough to know to lock the door. She lived with me, after all.
"I know you are, sweetie, just stay there and don't make a sound. I'm on my way over, I already called for back-up as well. I'm staying on the phone with you till I get there, okay?" I said, she silently thanked me and continued to sob. I didn't need her to talk, I just needed to hear her to know she's safe.
Meanwhile, I had grabbed my jacket, looked around to find someone I knew well to come with me and sighed when I saw my former partner, Emily Young - I worked with a more advanced team now, solving the more complicated murders. I nodded my head at her and pointed at my phone; she got the message and followed me out the bar, to my car instantly. I knew back-up was on the way, but I would get there first.
Emily got her gun ready as I drove, flashing my lights, breaking every speeding rule in the book. Emily questioned me about the facts, I told her I had none, except that there was a body in my house and possibly a murderer as well. She knew Alice as well, she had met her a few times in the past, and was concerned for her safety almost as much as I was.
We arrived at my house in no time, thanks to my crazed, adrenaline educed driving. I drew my gun as I got out of the car and headed to my front door with Emily. The door was left ajar; definitely not a good sign. Alice always closed the door behind her as soon as she entered the house - my rule.
Emily was silent as she followed me into the house; she was familiar with it, had been there a couple times to work on cases with me. As soon as I stepped inside, the smell of blood attacked my nostrils - yeah, it sounded crazy, but I swear I could smell blood, it smelled like copper and salt. It used to make me sick - USED to.
I gasped when I entered the living room; the entire room was covered in blood, and sure enough, on the floor, the body of Angela Weber lay, slaughtered. I had seen a lot, but this was beyond sick and the fact that I used to know her, didn't make it any easier. Also, the scene indicated she was murdered in this very room, in my very own house! On the wall before us, a message was written with Angela's blood, directed to me.
I gasped with shock, no-one knew about that nickname, not a living soul knew! Not even Alice! I could only think of one person who could possibly know, and the thought almost made me faint. If it hadn't been for the fact that Alice was upstairs, scared to death, I probably would have freaked out, big time!
Carefully and silently, Emily and I slowly made our way up the stairs, to Alice' room, hoping, praying she would be fine. I had disconnected my conversation with her once I arrived at the house, not wanting any sound to alert anyone to our presence. I had promised Alice she'd be fine for a few minutes; I hoped she was. I couldn't bear it if anything were to happen to her, NOT her!
When we reached Alice' door, there was blood on it too, as well as another message.
This could only mean one thing; he'd go after Alice as well, maybe even Jasper too, just not now. I just had no idea when. I knew the door would be locked and I didn't want to shock Alice by trying the door knob or knocking, so I called out. Confident the murderer was not in the house anymore, but still on my guard.
"Alice, it's Bella. Can you open the door? I'm here now," I heard some shuffling, a turn of the lock, then the door knob. The door opened to reveal a, in blood covered, Alice in hysterics. Had he touched her? He better not have. When she saw me she broke down; her legs gave in and I caught her before she could fall, not caring it would cover my clothes with blood as well. She hugged me and hung on for dear life. In the distance, sirens were coming closer, back-up was coming. Emily was making a call for an ambulance, to be on the safe side; neither of us knew if Alice was hurt or not.
"Alice, are you hurt?" I asked her, needing to know. She didn't look up but I felt her nod against me; I asked her to show me, so she did, slowly. I was seeing red when she showed me the long gash in her right arm, from her shoulder to her wrist; that's where the blood was from. Though, I suspected some of the blood on her was from Angela as well, there was just too much blood.
"I'll get you to the hospital, I promise. An ambulance is on its way, you'll be okay Allie," I said, using my nickname for her again to reassure her it would be okay in the end. Though I doubted she would be the same after experiencing this type of horror, no one ever was the same - I would know.
I didn't question her yet, I would wait till she had Jasper with her, she would be more comfortable that way. She cried on my arms for what seemed like eternity, as the house filled with more officers. Once the ambulance finally arrived, they took Alice with them; I offered to go with, but she convinced me I would be of better use here; she seemed calmer now. I walked back into the house once the ambulance drove off.
My lieutenant started to make his way over to me, but I held up my hand, showing my phone, indicating I needed to make a call first. He nodded and gave me some space as I called Jasper.
"Bella?" Jasper asked after picking up on the first ring, immediately cautious; I almost never called him, and never this late. He knew something was up.
"Jazz, don't freak out on me, okay? But, Allie's on her way to the hospital," I said, remorse in this voice; I felt guilty for letting this happen. This was my fault, this was aimed at me, I knew as much.
"What happened?" He asked through gritted teeth; not wanting to show his emotions, but clearly worried for the woman he loved. Alice and Jasper were soul mates, I knew enough to know that.
"Someone attacked her in the house; she's cut pretty badly, but she'll be okay," I said, knowing what question would follow; he needed to know everything.
"Was she..." -he sighed- "...raped?" he asked, forcing the word out. I was glad this was one question I could say no to, I was sure she hadn't been raped. If this was done by who I think, he didn't do 'casual' rape, besides, Alice would have told me straight away.
"No, Alice would have told me otherwise. She was cut, that's all. She's on her way to L.A. Memorial, you should go. If they give you trouble about seeing her, give me a call. I'm sorry this happened, Jasper," I said, feeling the need to express how truly sorry I was; they would never know how much sorrow I felt for letting this happen.
"It's not your fault Bella, thanks for calling me. Bye," He said, then the tone went dead. I was sure he would be racing to see her right now, but still careful not to get into any accidents; he knew this was the last thing Alice would be able to afford.
Once the detective saw I was finished with the call, he came over to me, a gloom expression on his face.
"You should get changed, Bella, we need the clothes for evidence," He said, using my first name, something he only did when the situation was bad, which it was. I nodded and went upstairs to change. I cleaned myself up a little, splashed some water on my face and got rid of my blood covered clothes. Unfortunately, when I looked into my closet, I saw that all my clothes were ripped to shreds. Every single last piece. I looked into the dirty laundry, only to find the same fate underwent those clothes as well. I couldn't borrow clothes from Alice, she had a much smaller size than me, also, she wasn't as tall as me - I wasn't tall either, but taller than Alice at least, which was saying something.
Finally, I was left no choice but to rummage through Jasper's clothes and put some of his on; they were too big for me, but they would have to do. Thank god someone invented belts, or my pants would have fallen off. I didn't really care about embarrassing myself, I had better things to worry about.
Everyone looked at me with confusion once I reached the living room, better yet, the scene of the crime. I sighed. "All my clothes are in shreds," I explained, they nodded, mumbling something about how odd this all was. This was not odd to me, not even Angela's gruesome murder. Because, once I examined the scene more closely and calmly, I realized this was almost an exact copy of the scene that occurred so many years ago. The only way for it to be exactly like then, would be for there to be a second body.
"There should be a male body in the basement," I spoke out, my voice sounding foreign to me. I sounded hollow, dead, much like I did when it happened the first time around. Everyone looked at me again, some wary, some concerned.
My lieutenant spoke up, "What makes you think so?" He asked, I shrugged and told him I'd explain later, but that we had to check the basement first. Six of us, including the lieutenant and myself, made our way down the basement. And sure enough, there was the second body; it was that of Ben Cheney, Angela's high school boyfriend and if I'm not mistaken, he was her husband. It was an exact replica of the scene so many years ago and on the floor, next to the body, was another message.
I couldn't help myself when I read that message, I ran up the stair, into the bathroom and puked my guts out. I never ever threw up, so everyone was shocked when I did now. Still, I couldn't get myself to care about what they thought, this was all becoming too much.
"We found something!" I heard one of the detectives yell; I cleaned up my act and ran into the living room, wondering what they found. Before, all they found were the bodies, the messages... and me. Nothing more, nothing less. So what more did he leave this time?
"Show me," I replied, authority ringing through again in my voice, I was back in police mode, trying to ignore the fact that this was not a normal case and pretending this was just any other case as usual. Tony, I knew his name was, handed me some gloves, which I put on, then handed me an envelope.
I opened it, carefully, if there was saliva on the seal, I needed to be careful not to ruin the evidence, though I doubted we'd be so lucky. I gasped when I saw the content of the envelope and let it fall to the ground, oblivious to the fact that it fell into a dried up pool of blood. Everyone looked at me as I started to hyperventilate and tears began running down my cheeks.
My knees buckled in and I felt someone catch me before I could fall into the blood; I wasn't aware of my surroundings any longer. I was sinking into the black hole I locked myself in for so many months, years ago, drowning, falling deeper and deeper.
"Get a medic over here!" I heard a male voice shout, faintly, in the distant. I was no longer aware of it.
Inside the envelope, there were pictures, of me, my mother and father. Pictures taken on the night it had happened, pictures filled with horror and blood. Pictures I tried so long to suppress in my own mind, and now all I could see were those images. It was all I could see.
It was my past.
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text:
With gasoline prices on the sky-high again, many drivers are turning to green cars with high mileage to solve their commuting woes.
Unlike when oil reached its all-time highs during the recession of 2008, today's green - car market has more options with better fuel efficiency. The editors of Kelley Blue Book's KBB.com,the website of the country's largest automotive valuation company, highlight the wide range of options available and the trend both towards hybrid, electric and "high-efficiency gasoline powered-vehicles." Since these vehicles cost less than hybrids and electrics, KBB.com expects them to sell well with the price of gas now around $4 a gallon.
To help consumers understand the best options in the current market for green cars, KBB.com recently unveiled its 2011 "Green Car List", which ranks cars by their MPG or MPG-equivalent, along with other characteristics that make the cars good to own.
So, what are the top green cars this year? Click ahead to find out!
By Paul Toscano
Posted 15 April 2011

subset: commoncrawl


text:
|Return Path, Inc.
|Broomfield, CO
|PHP Web Developer
As Web Developer at Return Path you will be building the next generation of web-based tools to solve the most pressing challenges in the email industry. You will also be improving the features and functionality of our existing product set. As a member of our growing product development team, you'll work closely with other Engineers and members of our Operations and Product Management teams.
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What it's like to work here


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Since 2002, Cash Offers.com has been getting home sellers just like you the most money for their property in as little as 3 days.
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text:
|Find the best surf spots
Wednesday July 23 2008 12:18:10 AM
Surf spot: Baleal Sul, Portugal
Surf Trip: Return to Peniche ( 21 July 2008 - 02 August 2008)
Session's Rate:
Wind direction: Offshore
Wind Strength: Established
Nb waves ridden: 20
Length of the surf session: 72 min
Surfboard ridden: Spider Murphy 7'2
Fins: fcs
Weather and water temp: 27 and OK water
Waves height: Less than 1m / 3ft
Waves Quality:
- Mushy
- Soft
- Ordinary
Waves Shape:
- Multipeaks
The swell, as predicted has dropped off a lot, set waves were just about holding on a peak mid way down the beach. The wind felt the same as yesterday, but was messing up the waves much more. Caught a few waves, all mush burgers. Then moved down about 100m and sat on a small inside area catching 'reforms' (except there was no outside wave). Lots of take-off practice - all ending very quickly, grab rail into a close-out. Still, its good preactice for the weakest part of my surfing, the quick take-off.
Smaller surf forecast for tomorrow - my look and see if low tide will be better.
Created: Thursday July 24 2008 12:11:01 AM
Modified: Thursday July 24 2008 12:11:01 AM
Hits: 2423
Wannasurf.com on your mobile
RSS All the RSS feeds of Wannasurf.com
Newsletter All news by email


text:
Holms and Friends at an awareness campaign for young scientist at the University of Pretoria.
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text:
An expedition, headed by Major Stephen H. Long, explored the area's St. Vrain River valley in 1820. The word "Longmont" is a combination of his name and "mont" from the French word for mountain.
Longmont City Council meetings can be seen every Tuesday at 7 pm at LongmontChannel.com.
Additional video can be seen on Longmont's YouTube channel.
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text:
The refers of REPL utilities (pst, pprint, etc) happens in clojure.main/repl. In a terminal/single-threaded REPL, this is called just once, so it only ever affects the user namespace. Every expression sent for evaluation by nREPL invokes clojure.main/repl though, so moving *ns* around will inadvertently cause those refers to happen over and over, into non-user namespaces. (I've been enjoying having pprint and pp available all the time, but I'd never thought much about why they were always there.)
In the end, this is an nREPL bug.
I don't see any easy way out off the top of my head. I think nREPL will end up having to stop using clojure.main/repl, and maintain a modified version of it itself (something I wanted to avoid exactly so as to benefit from the changes to clojure.main/repl from version to version of Clojure).
Suggestions most welcome.
(Originally reported here.)
CLJ-1085 is resolved and this can drop off. In the meantime, not going to hold off -beta10 for it or this.
Fixed upstream in
CLJ-1085. Note that this issue will continue to affect those using Clojure < 1.5.0.


text: Chris Farrell is economics editor of Marketplace Money, a nationally syndicated one-hour weekly personal finance show produced by American Public Media. Chris is also economics correspondent for Marketplace, the largest business program in broadcasting and chief economics correspondent for American RadioWorks, the largest producer of long-form documentaries in public radio. He is also contributing economics editor at Business Week magazine. He was host and executive editor of public television's Right on the Money. He is the author of two books: Right on the Money: Taking Control of Your Personal Finances, and Deflation: What Happens When Prices Fall. Chris is a graduate of Stanford and the London School of Economics.Twitter: cfarrellecon


text:
Ecuador: Once a hacker Kevin Mitnick Now Helps Secure Ecuador Presidential Elections | ParityNews.com
Feb 18 2013
Kevin Mitnick, who was one of the most wanted computer hacker in the US at one time, is now heading a security consultancy firm – Mitnick Security Consulting, and is entrusted with the task of securing Sunday's presidential elections in Ecuador. Sunday may very well see Rafael Correa win the presidential elections in Ecuador provided nothing goes wrong and Mitnick does the job perfectly which has been assigned to him. Mitnick tweeted, "18 years ago I was busted for hacking. I do the same thing today but with full authorization. How cool is that?" Mitnick has been assigned to protect the Net Lock computer system that has been assigned the task of tabulating Ecuador's elections.


text:
Attention all writers! Learn how to efficiently and effectively conduct research for any writing project: fiction, nonfiction, business . . . even term papers and dissertations. Modern research techniques are boundless. The trick is to know where to look and what to look for.
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Complete the form below and click the Reset Password button. If
we find your password, we'll send password reset instructions to the e-mail address
we have on record for you.


text:
Launched on the shores of Table Rock Lake, Paradise Point is one of only a
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text:
Food Services
Photo ID Center
Located in
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Please call for
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In order to
obtain a Photo ID, please provide the following:
Photo ID (driver's license, state-issued ID or passport)
Your W number


text:
CEC's Keith Wheeler and Frits Hesselink added an interactive element to a plenary session on communicating forestry at the APFW in Beijing.
Keith Wheeler, CEC Chair, was a keynote speaker at the Asia-Pacific Forestry Week conference in Beijing, China, speaking in the November 9 plenary session ' New Media – New Messages: Forestry communications in Asia and the Pacific'. The aim was to provide participants with improved understanding and inspirational, practical ideas about how to shape messages on forestry that will capture the world's attention. This also presented CEC with an opportunity to seek new CEC members in the region, especially in China.
Frits Hesselink, CEC Special Advisor, faciliated the 'interactive part' of the plenary session on communicating forestry. "It is more useful to generate interaction around some key questions, than having people listen to a long presentation!" Frits observed. After viewing the CEC video Love. Not Loss, participants divided into small groups and engaged in lively discussion. The two hundred people in the room turned their chairs around and started animated conversations around a few key questions: What are good examples of communications that support positive change? What are do's and don'ts? The results of their discussions are summarized in the list below.
The session received high marks on evaluations by organizers of Forestry Week. Many people listed the communications plenary session specifically under the heading, "What was the best thing about Forestry Week?" organizers said. In a separate activity, a proposal was made by a participating country to establish a forestry communication working group under the auspices of CEC.
Participants' notes on best practices in communicating forests:
Lessons learned
- Networking
- Targeting people who will respond to your message
- Simple message
- Don't let foresters communicate – well, not all the time
- Forest media specialists are in short supply
- Media is a participatory process
- Start young
- Have a clear goal and get stakeholders onboard
- Know your audience – Is your message packaged appropriately?
- Tailor your message for your audience and keep it simple
- Be creative
- Be positive where possible
- Offer solutions where possible
- Make technical information practical
- Get your hands dirty - make sure we capture what is happening on the ground and at the community level
- Choose your spokesperson carefully
- Get to know the media (personal contact)
- Don't push
- Try not to be exclusive
- Keep your enemies list as small as possible
- Don't just summarize – FocusDon't tamper with the drivers of change?
- Don't threaten


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Anyone who knows me is aware of my love of purple, so it should come as no surprise that when I saw bright purple mini-eggplants at the farmers market, I had to buy a couple. Unfortunately, I didn't have a plan for what I would actually do with them, so a week or so went by before I got around to finding a recipe to use them in. Luckily the eggplants were still usable, and I found a very yummy-sounding recipe in Emeril Lagasse's "Farm to Fork" for Eggplant Relish Crostini. I had some miscellaneous pasta leftover, so decided to use this relish type thing as a topping/sauce for pasta instead of on bread. There are lots of rumors about eggplant being hard to get right as it can remain bitter when cooked, but this was pretty simple, and absolutely delicious. The eggplant shrinks down a lot, so it doesn't make a huge amount, and next time I will definitely make more and buy some bread to make the crostini. I used sundried tomatoes instead of roasted red peppers because I had those in my fridge, but the tomato flavor really came through and were one of the highlights of the dish, so I would use them again instead of red peppers. This does have a quite long list of ingredients, but most of the ingredients are fridge/pantry staples anyway, so this could be an easy weeknight dinner or a great party appetizer served on toasted bread.
Eggplant Relish Crostini/Pasta Sauce
Adapted from Emeril Lagasse's Farm to Fork
Makes about 3 1/2 cups relish
Equipment: Knife, peeler, frying pan, wooden spoon,
1/4 cup plus 2 tablespoons extra virgin olive oil
3 pounds eggplant (about 2 large), peeled and cut into 1/2 inch cubes
1 1/4 teaspoons salt
1/3 cup sundried tomatoes stored in olive oil (about 3 from a jar)
1 1/2 tablespoons basil leaves, finely chopped
1 1/2 tablespoons red wine vinegar
2 tablespoons finely chopped nonpareil capers
2 teaspoons balsamic vinegar
1/2 teaspoon crushed red pepper/red pepper flakes
Crumbled feta cheese for garnish
French bread brushed with olive oil and toasted (for crostini)
Heat 2 tablespoons olive oil in a large frying pan or skillet over medium-high heat. Add half of the cubed eggplant and sprinkle with 1/2 teaspoon of salt. Cook, stirring often, until eggplant is tender and caramelized, about 8-10 minutes. Remove to a bowl and repeat with the remaining eggplant. Set eggplant aside until cooled to room temperature.
Add all of the remaining ingredients to the cooled eggplant (except feta and bread, if using), and stir gently to combine. Taste and adjust seasoning if needed. Set relish aside for at least 30 minutes to allow flavors to mingle. To serve, toss with pasta and top with crumbled feta, or serve on toasted rounds of bread drizzled with olive oil and topped with feta.


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When it comes to monster movies, while zombies, vampires and demons have all served as stand-ins for a variety of real-life social ills, Godzilla has remained consistent. In one way or another, the city-leveling lizard has always represented humanity's arrogance. This is certainly the case in the latest installment of the storied Kaiju.
As with all comic book-ish reboots of late (read: Christopher Nolan's Batman trilogy), there is nothing campy about this "Godzilla." Director Gareth Edwards ("Monsters"), aims to keep things serious, and succeeds, which is good thing. The film is leagues ahead of the previous American Godzilla film -- 1998's ill-conceived and unintentionally goofy take on the radioactive reptile, directed by Roland Emmerich and starring a strangely cast Matthew Broderick.
"Godzilla" begins in 1999, with Dr. Ichiro Serizawa (Ken Watanabe) and Vivienne Graham (Sally Hawkins), two scientists who have devoted their lives to studying MUTO, or massive unidentified terrestrial organisms for a secretive global organization. On the day we are introduced to Serizawa and Graham, a mining operation in the Philippines has uncovered a gigantic spore, deep beneath a dig site where the miners had been hunting radioactive metals.
That same year we are also introduced to Joe Brody (Brian Cranston), who lives with his family in Japan, where he works as a scientist at the local power plant. On the day we meet Brody something goes terribly wrong at the plant. Massive tremors a meltdown, Brody's wife Sandra is killed and the course of their son's life is altered forever.
Flashing forward to modern day, an all-grown-up Ford Brody (the square-jawed Aaron Taylor-Johnson), his wife Elle (Elizabeth Olsen) and their son Sam (Carson Bolde) live together in San Francisco. Ford, just back from a tour of duty, is preparing to spend some quality time with his family when a phone call from Japan throws a wrench in his plans. His father, Joe, has been arrested in the containment zone and he decides to go bring dad home.
"It's not the end of the world," Elle reassures him. Heh…
Of course, it is the end of the world, and Ford is quickly thrust into the midst of an epic adventure that brings him face-to-face with a pair of nuclear-warhead-scarfing, insect-like MUTOs, hellbent on procreating, as well as the film's titular monster, who -- spoiler alert -- turns out to be the good guy when all is said and done.
For what it is, "Godzilla" is quite good, and works on multiple levels. There are plenty of eye-popping special effects and edge-of-your-seat shoot-em-up sequences, Edwards tastefully applies 3D without overdoing it, and the "science" explaining the monsters isn't lazy and even feels plausible at times. And then there's the cast.
Cranston is stellar (natch), and the emotion and terror Olsen conjures throughout the film is palpable. But perhaps the most pleasantly surprising display of emotion comes courtesy of the film's CGI team, who contort the face of the film's namesake beast into expressions that convey rage, pain and empathy.
In one of the film's most powerful moments, Ford looks the monster in the eyes and finds a sentient being looking back at him. In that moment, the monster -- near death's door after an epic battle with the two radiation hungry MUTOs -- seems to confirm that it was indeed fighting to "restore order," as Dr. Serizawa had predicted earlier in the movie.
It is in moments such as these that "Godzilla" becomes more than a well cast, finely executed action film. Through the monster's languishing we realize that if it weren't for all the nuclear testing, and the Cold War's arms race -- if, in other words, humanity could have just been peaceful -- it's likely none of this would have happened.
Rated PG-13 for intense sequences of destruction, mayhem and creature violence. Two hours, three minutes.


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Creating Opportunity From Challenge
Fall 2010
In May of 2009, President Barack Obama proposed a new Global Health Initiative to combat AIDS in some of the world's poorest countries. The plan proposed spending $51 billion on PEPFAR, the government global AIDS program. This is $5 billion less than what was promised in the 2008 Lantos-Hyde Act, disappointing many activists. Despite the drop in funding, however, there are still ways to work efficiently and provide AIDS services.
One way to do more with less funding is to redirect current prevention funds to areas in greater need, and to programs that are proven to work. In one promising example, the 2008 reauthorization of PEPFAR greatly relaxed restrictions on sexual education. Under President Bush, although one-third of prevention funds could be used on "condoms and related activities," any program that received PEPFAR funding was required to promote abstinence until marriage. Under this administration's new guidelines, if over half of an organization's programs teach about condoms, that organization can file a request for approval with an explanation. These requests, however, can sometimes be denied.
On the positive side, the reauthorization also proposed funding for the prevention of HIV among men who have sex with men and commercial sex workers, two groups disproportionately affected by HIV but largely ignored in the first few years of PEPFAR. This will enable organizations to spend money on two historically ignored high-risk groups, making the fight against HIV much more effective. PEPFAR funding can also now be used on needle exchange programs. Research has proven that clean needles drastically lower rates of both HIV and drug use.
One of the best ways to reduce spending on HIV treatment is to purchase generic medications. Although these were not widely available in the early years of AIDS, the landscape has changed dramatically in the past decade. Due to competition between generic manufacturers, HIV medications are now available for much lower prices. Nevertheless, even these reduced prices are still too high for many people in developing countries. The Global Fund and PEPFAR can help lower these costs even more by negotiating directly with manufacturers. In recent years, the Clinton Health Access Initiative has had success in negotiating with Pfizer to cut their prices for AIDS medications by 60%.
Organizations on the ground can also reduce their costs. By shifting tasks to local centers, the costs of medication delivery and overhead can be cut. Fewer trips to conferences and thoughtful use of technical assistance to improve the quality and efficiency of services can redirect valuable funds to direct care for patients. Informative studies and reports should be sent only to organizations that will use them (since printing and mailing costs can be high), and agencies should not overproduce these materials. New funders should be discouraged from creating "new" organizations from scratch -- they should instead donate to existing efforts.
Other measures that cost little or no money can make AIDS spending much more efficient. Male circumcision, which reduces transmission of HIV by over 50%, can be encouraged. Health care providers can also investigate maternal care and birthing practices to make sure that precautions are used, such as washing hands, using gloves, and using a birthing assistant. This is crucial to ensuring that mothers and children are kept safe from HIV and receive proper HIV treatment when needed. With needle exchange now eligible for funding, organizations should make sure that patients are made aware of these programs and helped to take advantage of them.
One of the most important ways to cut costs for HIV care, and keep patients healthy, is to have testing readily available. When HIV is caught early, treatment can be less expensive and more likely to keep people healthy longer. Organizations should make sure that HIV testing is available, for both children and adults, at routine doctors' visits.
Treatment programs are also one of the best ways to prevent transmission, since people who are on HIV treatment are 92% less likely to transmit HIV to their partner. Educating patients about the importance of family support, and implementing programs that reduce gay stigma and HIV stigma, are vital. When lesbian, gay, bisexual and transgender people feel supported by family and peers, they are less likely to engage in behavior that puts them at risk of HIV. People living with HIV are significantly more likely to stay on treatment and to practice self-care if they feel they are supported.
Above all, it is important to think creatively about bringing limited resources to those who need them most. A drop in funding is never great news, but with the right planning and restructuring, it can be an opportunity to refocus our efforts in the fight against AIDS.
This article was provided by ACRIA and GMHC. It is a part of the publication Achieve. Visit ACRIA's website and GMHC's website to find out more about their activities, publications and services.
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No longer are the days of Wi-Fi networks with vanilla names like "NETGEAR" or "Home Wireless." Not only are people becoming more self-expressive and creative with their network titles, BBC is reporting that people are using it as a passive aggressive way to tell off their neighbors, from messages as simple as "Shut up" to "We can hear you having sex."
It's a pretty hilarious way to nerd rage, but if you live in a smaller community, it won't be long until your neighbors uncover your anonymity. But in a city like New York where you can find at least 15 networks in a single location, or a college dorm where kids are constantly sending sneaky messages between their hall-mates, the rise of this trendy expressionism sure beats leaving Post-It notes at your neighbor's door.
Passive aggressive Wi-Fi messages have all ranged anywhere from noise complaints ("Shut The Barking Dog Up No 7," "Stop slamming the door!!!") to actual Wi-Fi network exchanges between neighbors, such as "You're music is annoying!" met by by "Your grammar is more annoying!"
People have also been using Wi-Fi titles as a way to express allegiance to a certain causes, such as political parties or veganism. A recent study by OpenSignal reveals that New York City alone contains pretty mixed voters, from Wi-Fi names like "Obama4President" to "ImpeachObama." It's another way the Internet provides a space for people to say what's on their mind without the awkward confrontation, unless you're that fed up and feel the need to barge over and scream at your neighbors in real life.
Have you had any experience with ridiculous Wi-Fi names? My college friend certainly has, when he named his Wi-Fi network "Free Public Wi-Fi" only to password protect it. I've also spotted pretty bizarre names from "WhatsWrongWithTwoGirlsKissing" (with the password being "nothing") to "Go Away." You've gotta admit, however, that these passive aggressive names are pretty inspirational. I might go home and change my Wi-Fi name now.
Image Credits: PassiveAggressiveNotes.com, BBC, OpenSignal


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As the manufacturer, we thoroughly test your instruments. We not only make adjustments when values fall outside the tolerance range; we also optimize deviating values even when they fall within the acceptable tolerance range.
Our ISO‑compliant calibrations help minimize measurement errors and scrap rates during production. They also help you ensure the consistent quality and reliability of your measurements and generated signals.
Click here to see how we use state-of-the-art procedures for all necessary hardware modifications and parameter adjustments
Our various calibration products enable us to tailor our services to your individual needs.
Whether you choose our Rohde & Schwarz manufacturer calibration or a Rohde & Schwarz accredited calibration – you will always receive a service package that is more complete and comprehensive than what a pure service provider can provide. We offer attractive contract solutions for all our products. Our sales and service representatives will be happy to help you determine the right solution for your requirements.
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text:
Arch Linux Stable
Arch Linux Stable Branch/Snapshot
In reference to the discussion in this forum thread, the proposition has been put forth, initially by nagoola, to provide a stable branch or snapshot of the Arch Linux distribution.
To provide a stable branch for Arch Linux. This project shall serve to compliment and benefit Arch, the rolling release, and the community by conforming to The Arch Way and the K.I.S.S principle. It absolutely shall not and must not fork nor divide Arch, its community, nor code. Its existence must serve to unite, benefit and strengthen Arch, or it shall cease to be useful and therefore cease to exist. The stable branch is aimed to be used by servers or workstation machines, where minimal breakage is a must.
Why a stable branch? A general consensus has been formed, of the opinion that such a project will be advantageous in several ways:
1. For the stability of workstations/production machines: Arch is of the highest quality, and the rolling release model is very strong. However, it is the hope of this project's members that a stable branch may bring the added benefit of less breakage- "when you need it to just work."
2. Desktops/Personal machines: The convenience of upgrading with less breakage appeals to those who want less time fixing package breakage and more time using Arch for other, more productive tasks.
3. To widen the Arch Linux horizon by appealing to users who would benefit from Arch in a production environment, as well as offer more choice for existing users, the Arch spectrum will be broadened, quality enhanced, and reputation heightened.
In the context of the Arch Linux Stable Branch, 'stable' will mean: The ability to provide a smooth transition between upgrades with an absolute minimal measure of breakage, ideally none, while still remaining compatible with the current rolling release system. Over time stable shall also mean special versions of packages that have proven to run extremely well under production situations.
Communication is a must between all involved.
1. Project Leader - Delegate tasks and project direction.
2. Packagers - Choosing and handling packages to add to the snapshot repository.
3. Testers - Testing the stability of packages, logistics, and assistance.
4. Repository - Will require a server.
5. (Possibly) Scripting - submit a prototype script below, which can tweak the client (user) pacman.conf to ignorepkg= unstablepkg
IRC - irc.freenode.net #archlinux-stable
Mailing list - firstname.lastname@example.com Send e-mail with the subject 'signup'
Project Volunteers
The project volunteers must be dedicated and able to perform their responsibilities effectively and expeditiously. They must be capable of their assigned tasks, personable, and must keep each other informed of progress and issues as they arise.
Currently, the project has recruited these members:
- nagoola - Project Management tasks / Communication. Also programming or package maintenance.
- Nihathrael - Project Management / Programming / Documentation / Homepage / Package maintenance
- rxKaffee - Programming / Provides testing server / Package maintenance
- ibendiben - Coming soon, yet to decide
- Misfit138 - Wrote this page-I am above average with English. Below average at GNU/Linux.
- Basn - Packager
- sixty-four-bit - Packager
- AndyRTR - technical adviser, moderation / coordination if wanted/needed, maybe some packaging for core stuff
- my64
- hussam
(Please add/remove your name as appropriate and state briefly what you are qualified to offer the project.)
Project Status
We are currently setting up a test server for developers use, which will not be publicly announced. If you would like to join development please join #archlinux-stable at irc.freenode.net.
We are still looking for server-space that we can use to release the core-stable repository to the public. Please contact nagoola if you would like to offer hosting.
section has been modified Nihathrael 10:07 am, 15 January 2008 (EST) sixty-four-bit 10:03 pm, 15 January 2008 (EST): satisfy concerns from andyrtr and ise Please advise on this issue.
After some discussion on IRC the following approach has been formed:
- Take a snapshot of the [core] repository once as a starting point. [Only packages from the group "base" will be considered. At first some packages will be removed and be added as needed later on. (no "devel" for example)]
- Then at certain time intervals, say 12 months, another snapshot of [core] will be taken. This snapshot will be exactly one year to the date of the previous snapshot. The development team will go over the new snapshot and check the differences between the recent snapshot and the previous one. The development team will then come up with a plan on what packages need to be upgraded to become 'current' but yet still stable. Then this will become the plan for the 'forced' upgrade to the next stable release.
- Packages will be updated if for one of the following reasons:
- A major package update is released upstream, which has proven to be stable and bug/security fixed over time
- In case an upgrade needs human interaction the package is updated with the help of the project's own "secure-install-script", which will be explained later, in section below.
- In case an upgrade needs human interaction the package is updated with the help of the project's own "secure-install-script", which will be explained later, in section below.
- A minor package update is released upstream that provides a bug/security fix and is considered stable.
- All upgrades will be considered critical from snapshot to snapshot, but any security/bug fix in between 'forced' upgrade will work like they do in arch now. Once the security/bug fix is deemed 'stable' then it will be released via a normal pacman upgrade.
- A major package update is released upstream, which has proven to be stable and bug/security fixed over time
- Packages will be updated if for one of the following reasons:
This same methodology can be expanded to other repositories. Andyrtr stated that each release would have to have all its packages rebuilt each snapshot, because rolling release updates in between snapshots would 'by design' break other packages. Therefor we would need to do snapshots for other repositories and maintain the programs in those repositories as we would do [core-stable] as I understand it. Andyrtr, please advise on this issue...
Special programs needed: These are just the early design goals, please join the discussion IRC - irc.freenode.net #archlinux-stable
- The source-code of all packages will be kept on the repository servers. This will ensure that back-porting security/bug fixes is still possible, even if the upstream mirror does not provide the version current to our repository. A script will be written to do this automatically. (Nihathrael will write this script)
- Secure-install-script: A "arch-stable" package will be created that is put into the "holdpkg" line of pacman.conf (holdpkg = arch-stable). In case this package is updated, it will be updated before all other packages. Now if we want to update a package that needs human interaction, for e.g. changes in the system configuration, we will include this package into the arch-stable package and make arch-stable run a script. The script will copy the package we wish to upgrade to a special folder e.g. /var/mandatory_update, together with all documentation needed to safely update the package by hand. Then the script will set the package we wish to upgrade to the "ignorepkg" line so it will not be updated until a human has specified this action. This ensures that any package that could potentially break your system will require your full attention. This script will then also leave a big message in the pacman.log so the system administrator is notified and can update the package whenever he feels the time is right.
By using this method we can offer a repository that can still provide critical updates if necessary and can still be updated by the pacman --noconfirm option without the risk of breaking the system. (Nihathrael will test this method)
- Scripts to create lists containing all packages + versions + release-numbers + maintainers for easy overview of the current situation will be written (rxKaffee will do this)
Crouse's Notes: To create a "stable" system, I currently auto-update nightly, although this could be changed to weekly to better control stability (IE: more time to find packages that break things).
Here is part of my auto-update script I use for my machines.... nothing earth shattering. I use a cronjob that does 2 things...
1st downloads a pacman.conf file. Anything that I don't want updated is not updated. Using the pacman.conf file, an assortment of options present themselves to help keep a system "stable". Examples:
IgnorePkg = kernel26 NoUpgrade = etc/lilo.conf boot/grub/menu.lst HoldPkg = pacman glibc
Again, nothing earth shattering, but it does allow me to keep packages that are breaking things, out of the system until proven trustworthy.
2nd runs an automatic update script (because I'm lazy and don't want to update a dozen plus machines all the time. Here is the code for that part:
#Pacman update and logging starts here echo " " 2>&1 >> /var/log/client.UPDATELOG echo "#############################################################" 2>&1 >> /var/log/client.UPDATELOG echo -ne "ARCH CLIENT UPDATE: " 2>&1 >> /var/log/client.UPDATELOG; echo `date +"%D %r"` 2>&1 >> /var/log/client.UPDATELOG echo "#############################################################" 2>&1 >> /var/log/client.UPDATELOG # Uncomment here if you want pacman to automatically update this machine pacman -Syu --noprogressbar --noconfirm 2>&1 >> /var/log/client.UPDATELOG # If you use lilo, remember to also uncomment the next line # /sbin/lilo 2>&1 >> /var/log/client.UPDATELOG
Sorry if this is a bit messy....... feel free to "clean-up" my wiki mess here at the end :)
Old Entries
These entries have been moved here because they are not the state of affairs, but provide good ideas on the project. Some are also kept for historical purposes.
Methodology Possibilities
Several different methods of achieving the project goal have been proposed-
They include:
1. Loosely basing the stable branch on Slackware packaging- expand to clarify, discuss.
a. Follow Slackware-Current 1. Kernel 22.214.171.124 b. Follow Slackware-Stable 1. Kernel 2.6.21
1b. The Rubix Linux idea was great. Not saying fork Arch, but we could take ideas, such as using 3 different kernels, one with grsecurity, one normal kernel. http://distrowatch.com/table.php?distribution=rubix Review: http://www.tuxmachines.org/node/4699
2. An rsync of core and extra every xx days, using the mirror as the package source. Longer periods of time (3-6 months) will bring unwanted issues. Once per month may be practical? Discuss.
3 . Instead of making one stable image, keep every major earlier version of packages, allowing the user choose which version of a package he should install.
4. Loosely basing the stable branch on the Frugalware methodology. (Expand to clarify.)
5. No stable "release" per se, but rather, stable packages.
6. Incorporating scripts to tweak ignorepkg= in pacman.conf on client (user) machines, until issues (upstream, configuration and otherwise) can be resolved, or instructions on fixage is secured. Submit a script here by pasting it below.
7. Package tagging system- whereby through testing and data gleaned from the Package Upgrade issues subforum, packages may be tagged as stable/unstable and appropriate action taken.
Release-Cycle Ideas
There could be a [core-stable] repository. This repository contains all the packages the normal [core] repo contains.
There are 3 possibilities/ideas:
Version A
There is a [core-stable] release every ~3 months (debatable), the packages in the [core-stable] are not updated to newer versions. Of course security fixes will have to be applied and added as updates. Every new release comes with new, but stable packages and a detailed documentation with fixes to known update problems for this release.
- Pretty much rock-solid core repository that is very unlikely to break during the 3 months it is used.
- A lot of work is required to back-port security fixes to the rather old packages.
- Probably a huge update is required from one release to another.
- No upstream improvements/new features are introduced during one release.
Version B
There is a [core-stable] repository that is continuously updated by maintainers. In order for a package to be updated, there should not be any known issues with it on the forums and IRC for about a week(debatable). Packages that are known to cause problems need to be checked and can be added if it's possible to remove the update problem with a script, that is then included in the update and automatically applied on install(Might be risky and a lot of work). Packages that can not be fixed to install correctly are kept away from updating until either a upstream fix is available and the problem disappears OR are released together will all other "problem-packages" in a ~3 month cycle, including detailed documentation on how to update the packages.
- Stable core repository with very few/none update problems.
- A stable repository, that is only 1 week behind the bleeding edge [core] repository. This way upstream improvements/new features are introduced shortly after release.
- Almost no need to back-port security fixes(only for "problem-packages")
- Higher risk of making the stable repository unstable, by updating packages that cause unknown problems.
- This is almost the exact same way it's done in Arch currently with the [testing] repository. So worst case is, you just shift the users form [core] to [core-stable] and [core] becomes your new [testing].
Version C
NOTE: This version does not imply a [core-stable], but more a [stable] repository, also containing important software from extra(e.g. server software, window managers, office suites, browsers, media players), needed in production environments.
This idea is a mix of a) and b). Packages are divided into groups, like "base", "office", "servers" and "media". "base" for example(e.g containing the kernel, glibc, etc. and the window managers) does not have to be frequently updated, as the user doesn't need new features on a stable system, but only needs security fixes. So these are updated as explained under a). "servers" is rather bound to be updated frequently, as new features and performance improvements are likely to be wanted by a server-administrator. These packages are then updated by the means of b). This is rather advanced and should not be the first thing to try.
All of these are only ideas and need detailed thoughts. So feel free to add/change anything you like.
Please feel free to add to or otherwise modify this project page and join the discussion at irc.freenode.net #archlinux-stable


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The Rio Grande Honors Program, Simple Brilliance, engages gifted students through a specialized curriculum, Honors seminars, and a capstone project that challenges all perceptions to achieve maximum potential. The academic excellence embodied by the Rio Grande faculty combined with the core value system of the surrounding Appalachian culture fosters socially responsible, culturally diverse leaders dedicated to confronting global change.
The Honors Program is not a degree-granting program. It is, however, an academic program that can be taken in conjunction with a student's major curriculum. Students who successfully complete the Honors curriculum in addition to their program curriculum will graduate with the Honors designation on their transcript. The complete Honors Program is a baccalaureate program, but eligible associate degree students are welcome to participate in the seminars and take the Honors general education curriculum as their academic program allows.
Honors students must maintain a GPA of at least 3.25 at all times. Students whose GPA falls below a 3.25 are automatically placed on probation but have until the following semester, not including Summer term, to raise their GPA to at least a 3.25.
Honors students can apply up to two non-Honors classes – no more than four credits per class – to their Honors general education curriculum. These courses can be from Rio Grande or transferred in from a different institution. (Transfer credits must be approved by Rio Grande's Records Office before they can be applied to a student's curriculum.)
Upon completion of the Rio Grande Honors Program, students will:
• Demonstrate a strong knowledge of written communication skills.
• Develop effective and persuasive oral communication skills.
• Analyze and synthesize information from a diverse range of sources.
• Solve problems through the scientific method using proper research skills.
• Creatively express themselves through original work.
• Think critically and approach issues through a logical manner.
Honors Program Acceptance Requirements
First-semester Rio students seeking admission into the Honors Program must meet two of the following criteria:
• Upper 10 percent of high school graduating class,
• 3.5 high school GPA, and
• ACT composite score of 25.
Currently enrolled Rio students seeking admission must meet the following criteria:
• 3.25 minimum GPA after completing at least 8 credit hours and
• a letter of recommendation by a Rio Grande faculty member.
National Collegiate Honors Council
The National Collegiate Honors Council (NCHC) is the professional association of undergraduate Honors programs and colleges; Honors directors and deans; and Honors faculty, staff, and students. NCHC provides support for institutions and individuals developing, implementing, and expanding Honors education through curriculum development, program assessment, teaching innovation, national and international study opportunities, internships, service and leadership development, and mentored research.
Mid-East Honors Association
The Mid-East Honors Association is comprised of honors colleges and programs from Eastern Illinois, Indiana, Northern Kentucky, Southern Michigan, Ohio and West Virginia. Institutions that are close to these states (in Kentucky, Tennessee, and Pennsylvania)while not strictly within our borders, are welcome to join MEHA and attend the annual conference.


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Makinstuffup.net provides professional coaching and feedback for songwriters, geared toward improving song craft, one song at a time. Based on Rand Bishop's book, Makin' Stuff Up, "Feedback Loop" song evaluations identify where a work-in-progress is succeeding and where it might need more attention. Coaching and evaluations are offered to site members only on a monthly subscription basis (VIP), or on a song-by-song basis (Regular).
"With so many options available for having your songs critiqued, why do we choose Rand Bishop's Makinstuffup.net? Because he's the best." Harry and Frances Date, Silk and Denim Music
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Rand Bishop: songwriter/author/music producer/songwriting coach
Rand Bishop began his show-biz career as a recording artist for a series of major labels. More than 40 years hence, as a Grammy-nominated, BMI Award-winning, Million-play songwriter, Bishop now counts close to 250 diverse credits: from the Beach Boys to Toby Keith, Heart to Indigo Girls. Along the way, he rocked stages across North America, sang on countless sessions as a studio vocalist, produced dozens of records and film soundtracks, and spent years as a talent development executive and music publisher. If those accomplishments weren't more than enough, Bishop is an author, award-winning screenwriter, produced playwright, esteemed songwriting coach, and an in-demand speaker. At the end of the day, Bishop refers to himself simply as "a writer."
A personal statement from Rand Bishop:
Rupert Holmes once chalked up his Renaissance-man career this way: "I love always being a novice at something." That statement really resonates with me. As Mr. Holmes has touched success as a songwriter, novelist, TV writer/producer, as well as a Tony-winning composer/librettist/playwright, this modern-day Peter Ustinov has actualized the very life I've been striving for, since I first donned a coonskin cap and warbled "Davey, Davey Crockett, king of the wild frontier" for my kindergarten class in Lake Grove, Oregon.
I was raised to believe that I could succeed at anything I applied my talents, passions and energies to accomplishing. Thus, I've seldom shied away from expanding my creative world, delving wholeheartedly into any venture that stirred me at gut-level and inspired me with wild and vivid imaginings.
Fortunately, I was bestowed with some talent, a decent work ethic, the freedom to create, and the tools to do the job. That I have thrived while expressing my own, unique twist on the human condition is a blessing beyond measure. Living a creative life is not only a privilege I will never take for granted; it is a calling I must not ignore. One's gifts and inspirations are not to be squandered or ignored. To do so would be an insult to the Creator who doles out such magical stuff.
Grand Pop,
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as told to Rand Bishop
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- / World & News
- / Countries of the World
- / Equatorial Guinea
Equatorial Guinea
Facts & Figures
President: Col. Teodoro Obiang Nguema Mbasogo (1979)
Prime Minister: Vicente Ehate Tomi (2012)
Total area: 10,830 sq mi (28,050 sq km)
Population (2014 est.): 722,254 (growth rate: 2.54%); birth rate: 33.83/1000; infant mortality rate: 71.12/1000; life expectancy: 63.49
Capital and largest city (2011 est.): Malabo, 137,000
Monetary unit: CFA Franc
- Equatorial Guinea Main Page
- Equatorial Guineans Suffer Under Dictatorship
- New Economic Prosperity Benefits Only President Mbasogo
Equatorial Guinea, formerly Spanish Guinea, consists of Río Muni (10,045 sq mi; 26,117 sq km), on the western coast of Africa, and several islands in the Gulf of Guinea, the largest of which is Bioko (formerly Fernando Po) (785 sq mi; 2,033 sq km). The other islands are Annobón, Corisco, Elobey Grande, and Elobey Chico. The total area is twice that of Connecticut.
The mainland was originally inhabited by Pygmies. The Fang and Bubi migrated there in the 17th century and to the main island of Fernando Po (now called Bioko) in the 19th century. In the 18th century, the Portuguese ceded land to the Spanish that included Equatorial Guinea. From 1827 to 1844, Britain administered Fernando Po, but it was then reclaimed by Spain. Río Muni, the mainland, was not occupied by the Spanish until 1926. Spanish Guinea, as it was then called, gained independence from Spain on Oct. 12, 1968. It is Africa's only Spanish-speaking country.
Equatorial Guineans Suffer Under Dictatorship
From the outset, President Francisco Macías Nguema, considered the father of independence, began a brutal reign, destroying the economy of the fledgling country and abusing human rights. Calling himself the "Unique Miracle," Nguema is considered one of the worst despots in African history. In 1971, the U.S. State Department reported that his regime was "characterized by abandonment of all government functions except internal security, which was accomplished by terror; this led to the death or exile of up to one-third of the population." In 1979, Nguema was overthrown and executed by his nephew, Lieut. Col. Teodoro Obiang Nguema Mbasogo. Obiang has been gradually modernizing the country but has retained many of his uncle's dictatorial practices, including the amassing of personal wealth by siphoning it from the public coffers. In 2003, state radio compared him to God.
New Economic Prosperity Benefits Only President Mbasogo
A recent offshore oil boom resulted in the economy's growth by 71.2% in 1997, the first year of the petroleum bonanza, and it has sustained this phenomenal rate of growth. Between 2002 and 2005, the GDP skyrocketed from $1.27 billion to $25.69 billion. It is unlikely, however, that the country's new wealth will benefit the average citizen—the president's family and cronies control the industry.
In 2004, about 70 mercenaries, including Eton-educated, former member of Britain's Special Air Services Simon Mann, attempted to overthrow the authoritarian president, Teodoro Obiang Nguema Mbasogo. The coup attempt failed, and those involved were arrested and jailed. Mann was convicted in July 2008 and sentenced to 34 years in prison. He was pardoned and released in November 2009.
Amid accusations of corruption and mismanagement, the entire government of Prime Minister Ricardo Mangue Obama Nfubea resigned in July 2008. President Obiang named Ignacio Milam Tang as prime minister. President Obiang was reelected in November 2009.
See also Encyclopedia: Equatorial Guinea .
U.S. State Dept. Country Notes: Equatorial Guinea


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Thursday, December 31, 2009
Resurrection Coming
Tomorrow, the Internet will abound with people searching for things like "lose weight fast," "cookie diet," "how to drop 20 pounds in 20 days," "cabbage soup diet," and "magic weight loss pill." I know, because I used to be one of those people. I was desperate, longing to change what seemed impossible. How on earth can anyone lose 100+ pounds?? It sounds insurmountable. It will take forever. One pound at a time. And I wanted to gone NOW. FAST. IMMEDIATELY. Ah well, we can dream... but the reality is, we just have to work for it, moment by moment.
Tomorrow will be like a Second Coming of sorts, with weight loss blogs all over the 'net resurrecting from weeks or months of silence. "I am ready now," they'll say. "This time, I am going to do it!" It will be so nice to see old friends and new bloggers join the ranks, energized and focused on losing weight and getting healthy. It'll be great to see our ranks swell with people full of hope, wanting to change their lives for good.
Will you be one who is still here next December? And by "still here," I mean still working the healthy lifestyle. Will you stick with it through the easy times and tough times, through stalls and plateaus as your body changes? Will you keep working or blogging or exercising or doing whatever comprises your current, exciting plan? Or when the momentum fades will you return to your Comfortable State, munching chips on the couch while watching the Biggest Loser and wishing that was you? It's in your power to change, you know. It might take more time than you like, but it's doable. You just have to keep going even when the honeymoon phase is over.
So hop on, ride the wave through January, and when things calm down and half the world has forgotten their resolutions and gone back to the Way Things Are, you and I can keep on working towards the Way Things CAN Be. And next December you will be so glad you hung in there. I promise!
27 comments:
- Steelers6 said...
I'll be here. I'm in it for the long haul, as my almost 2 years under my [shrinking] belt already shows. I often wish I could FF (fast fwd) to Dec 2010 and see how much I have lost by then. Even if it isn't a huge amount, I know I will be marching forward and downward (scale), keepin' on...and that is what counts with me. Eating right, exercising, and persisting. And it IS coming off. It's a lifestyle now, I'm stickin with it. If I get discouraged or get to comparing my WL numbers with others, I remind myself that the length of time I have stayed on this track is a measure of success as well. I am succeeding in part bc I am not making myself crazy with depriving myself of everything, which may make for slower progress. That is what works for me though, and 2 years staying on track is nothing to sneeze at.
Moving downward in clothing sizes is also a fun & rewarding visible result. Thought to ponder--what clothing in my wardrobe will still work by this time next year? That has been quite a change for me in the past 2 years of my journey. ChrissyS
- December 31, 2009 at 10:10 AM
- beerab said...
This is the first year I AM thinner than last year! And this year's resolution is to NOT have to say "I want to lose weight" for next years resolution. I still have over 70 lbs to go- but I can do it :) No matter what I refuse to give up.
- December 31, 2009 at 10:35 AM
- Thrice Blessed said...
While I wish everyone the best and would like to see them all stick to it. I also look forward to February and March, when all kinds of like-new exercise equipment hits craigs list because people realized that they aren't going to use it after all. I would love to have an elliptical trainer, I used to have one, and unlike most exercise equipment I did use it, but the tension cable broke and I couldn't find anyone to work on it, so eventually I threw it out. Really would like to get a new one.
- December 31, 2009 at 10:44 AM
I love your positive spin on the New Year! So many people like to be smug and dismissive about New Years resolutions and the busier gyms and the fresh determination and hope of all the dieters.
Dieting is hard, losing weight is hard, sticking with it is hard. I celebrate everyone who has the guts and hope to try fresh this year. I'll be rooting for them.
- December 31, 2009 at 10:58 AM
Happy New Year Lyn!
- December 31, 2009 at 11:04 AM
- Steve said...
I am getting more and more excited for the New Year with each passing moment, I've come along way from where I was in October, but I have a lllloooonnnngggg way to go.
I'll be excited to see some of the blogs I read come back to life (after falling to the wayside during the holiday) and it will be nice to see new faces as well.
I'm NOT excited about all the new gymbunnies hogging the equipment I like to use, but cest la vie.
Hope you have a Happy New Year.
- December 31, 2009 at 11:40 AM
- Olivia said...
I really want to still be posting next year...I'm going to take some pictures tomorrow, and 1/1/2011 I'll be posting a 1 year before and after picture.
Let's do it people :)
- December 31, 2009 at 11:55 AM
- Tammy said...
I'm not going anywhere, that's for sure...too much work to be done, and this is for LIFE! :) Glad I've got such great company along the road.
- December 31, 2009 at 11:58 AM
- Feed Me I'm Cranky said...
I also love the energy of the new year! You're right though -- for many the new year brings wishes for "quick fixes," but there are no lasting, quick-fixes. If we use the energy of the new year to propel us that's wonderful, but we'll have to be responsible for lighting our own inner fires to last us the rest of the year! Wishing you the best in 2010!
- December 31, 2009 at 1:57 PM
- Taryl said...
It's been over a year of this lifestyle for me already, I see no reason to back out now :)
- December 31, 2009 at 1:58 PM
- Casandra said...
No dreams of quick fixes here, but I am new to the weight loss blogs. I hope that I find lots of new friends to encourage me along the way. Thanks for putting it "all out there." for the world to read.
- December 31, 2009 at 2:19 PM
- moonduster said...
I'll definitely be here! 10 pounds until my goal weight!!!!!!!
We nly had 6 people at our Slimming World meeting last Monday. We'll probably have 50 there on this Monday.
- December 31, 2009 at 3:04 PM
- The Brown Recluse said...
You can count me in! 2010: The Victory Year.
- December 31, 2009 at 3:24 PM
- Julie Lost and Found said...
I will be here for sure! I'm not in this as a New Year's thing. I'm it is as a new life thing. :) Looking forward to getting to know people in 2010!
- December 31, 2009 at 3:38 PM
Count me in!
- December 31, 2009 at 4:54 PM
- Joania said...
You know one of the reasons I started my journey on December 10th 2008 was to avoid starting on Jan1 - the Big RESOLUTION!!! A little more than a year later, here I am in this wonderful, incredible place that took me 365 days to get here!!! I am so happy and so much healthier for having STUCK with it!!! Definitely happy I HUNG IN THERE!! I will see you December 31 2010 as well:)
Wishing you ALL THE BEST IN 2010 and always!
- December 31, 2009 at 6:41 PM
Well, I am starting my weight loss journey tomorrow morning. You are an insperation. I will continue to read your blog to help me stick with it. I have over 70Lbs to lose and have tried many different things. NOw that I am done having my kids, I have no more excuses. Thanks for the help. congratulations on all your hard work.
- December 31, 2009 at 6:47 PM
- Tony the Pink Panda said...
I've been here for a year and a half and I don't plan on leaving anytime soon :).
- December 31, 2009 at 7:45 PM
- spunkysuzi said...
I may at times be on a roller coaster up in weight and down, but i never get off! I will still be here December 2010 :)
- December 31, 2009 at 8:10 PM
- Weary Traveler said...
After working my butt off (literally) and blowing past my "dream weight" by losing 40 pounds since September 2008 - I am definitely not going "back there". This is my life now - although you'd never believe it if I told you what I've eaten today! Holidays are always special "cheat days" for me, but you know what? All I really wanted today was veggies. So tomorrow, my brussels sprouts will still be in my fridge waiting for me and all will be right in my world.
Lyn, thank you for sticking with this. You are truly inspiring and I wish you every success and happiness this year. Please know that you are also a role model for those of us who have already reached our goal weights and are now hanging on for dear life!
- December 31, 2009 at 10:22 PM
- Miz said...
GREAT POST as it is so so so true.
and, I have to add, how much do I adore you use the word palpable in your post.
Mainly I came by to wish you a great happy healthy 2010 and thank you for your gift of friendship.
Here's to us seeing each other in person before NEXT new years!
- January 1, 2010 at 3:10 AM
- clickmom said...
I'm committed. I'll be here, and still reading you too! But, I have to admit, I am ready to kick some --- right now. I am telling myself it's going to be a strong start to this New Year! Okay, that said, the rest of the family is still fast asleep and it's off tot he gym for me (and the masses that won't be there in March when I can have the place back to myself)!
- January 1, 2010 at 5:40 AM
- K said...
I am new to the whole blogging about my weight loss thing..and I definitely plan on being around next year. I look forward to the support and motivation that it will give me! 2010 is gonna rock!
- January 1, 2010 at 8:08 AM
I woke up early (big nap yesterday) and have the tv on, and every other commercial is for some stupid waste of time waste loss thing. Either diet food, pills, exercise contraptions. It's mind-blowing. I'm glad everyone is gung-ho about their New Year's resolutions, but it's going to be very crowded at the gym for a few weeks. Speaking of which, I better go eat my breakfast so I can get some kickboxing in. Keep up the good work and attitude!
- January 1, 2010 at 8:40 AM
Happy New Year, looking for strength in 2010.
- January 1, 2010 at 9:32 AM
- Jane said...
I'll be here, but there'll be a lot less of me!
- January 1, 2010 at 11:37 AM
I like this post! So full of hope and confidence. I am starting and I'm finally going to make it. I enjoy your blog very much.You have been through the highs and lows and You keep going! You inspire me.Best wishes for a happy and healty 2010.
- January 1, 2010 at 1:28 PM