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TNA's Victory Road pay-per-view was a mix of good and bad. The talent was there, the line-up was stacked, but some matches simply couldn't carry their weight. Where TNA had the opportunity to capitalize on the recent signings of Taz and Bobby Lashley, the company didn't pull through and when the final bell rang, it was clear that Victory Road was more of detour ridden path.
Throughout the night, the Main Event Mafia acquired all the gold they had set out for and introduced Taz as the adviser of Samoa Joe. The main event stage was set. TNA Heavyweight Champion, Kurt Angle, who was wrestling through a groin injury, went toe-to-toe with co-executive shareholder of TNA, Mick Foley.
The match started off with some grappling, as Angle and Foley took the fight to the mat. As expected, Foley ditched the strict mat game relatively early on and brought the fight outside the ring, tossing Angle into the guardrails and biting him. The tide of the match changed when Angle found the opening to throw Foley knee first into the steel steps. With Foley clutching his leg, Angle continued to work it over.
Angle got Foley back into the ring and had the upperhand, until he missed his patented moonsault and got caught with a Double Arm DDT for a two count. Foley took out Mr. Socko, only to get sent into the referee and hit with a low blow from the Olympic Gold Medalist. Angle followed up with the Angle Slam, but could only muster a two.
Aggravated, Angle elbow dropped the referee and went to the outside. Angle attempted to use a steel chair, but Foley caught him with the Mandible Claw and put him down. Foley then went "Cactus Jack" on the Mafia front man and dropped an elbow on him off the apron and to the floor. Foley rolled Angle back into the ring, but only got the near fall.
The two continued to battle back and forth, with Foley catching Angle with the Mandible Claw once again. Angle fought out and eventually isolated "The Hardcore Icon" from the ropes and locked in the Ankle Lock to pick up the submission victory. The rest of the Main Event Mafia came to the ring to celebrate with their leader, rounding out a less than impressive pay-per-view offering from TNA.
TNA Victory Road 2009 PPV Report
The openers aired, as Mike Tenay and Don West did their usual welcome from ringside and pitched it to the opening contest of the evening.
Match One - TNA Knockouts Championship Match - Tara (C) vs. Angelina Love w/ Velvet Sky and Madison Rayne
Winner Via Pinfall and NEW TNA Knockouts Champion at 7:00 min - Angelina Love
Match Rating - 5/10
After the match, Tara complained to Slick Johnson about her foot being on the rope. Johnson told her he didn't see it and ate a superkick for his troubles. Tara then hit the Widow's Peak on Angelina Love and pulled out the spider. Madison Rayne and Velvet Sky ran out to rescue Love, as Tara placed the spider on Johnson.
Mike Tenay and Don West pushed the rest of the Victory Road card.
Backstage, Jeremy Borash spoke to the Main Event Mafia. Kurt Angle said that he wouldn't be putting in a quality pay-per-view match, because he just wants to go out and maul Mick Foley as quickly as possible. Angle said that their would be a clean sweep on the night and that any Mafia member who lost would be personally fired.
Match Two - Matt Morgan vs. Daniels
This was a back and forth match. Daniels used his quickness and scored several near falls on Matt Morgan. Daniels' leg got caught in the ropes midway through the match. That mistake would come back to haunt him later on, as his leg gave out during a BME attempt, which led to Morgan hitting the Carbon Footprint and the Hellevator to pick up the victory. Good push for Morgan here, match was just alright.
Winner Via Pinfall at 11:00 min - Matt Morgan
Dr. Stevie was shown with Daffney. Stevie talked about how he's been working on Abyss and said that he had no choice but to make their match No DQ. Stevie said that he owns Abyss, mind, body and soul. Daffney talked about how she loved Dr. Stevie.
Match Three - No DQ Match - Dr. Stevie vs. Abyss
This was pretty much a brawl. Abyss tossed Dr. Stevie around and even busted him open. Daffney tried to get involved and brought out the taser, but Lauren came to Abyss' rescue and tossed Daffney into the steel steps. Dr. Stevie ran at Abyss, but was hit with the Black Hole Slam and tased by "The Monster," leading to Abyss' hand getting raised in victory. Good match, everything just came together nicely.
Winner Via Pinfall at 10:00 min - Abyss
Match Rating - 7/10
After the match, Lauren celebrated with Abyss and gave him a hug, as Daffney checked on Dr. Stevie.
Mick Foley talked to AJ Styles and Beer Money Inc. and told them that they needed to keep their titles with TNA.
Match Four - IWGP Tag Team Championship Match - Team 3D (Brother Ray and Brother Devon) (C) vs. The British Invasion (Brutus Magnus and Doug Williams) w/ Rob Terry
The British Invasion double teamed Brother Ray throughout the match, until the tag was made in to Brother Devon. Rob Terry got involved on a few occasions as well, but after a miscue at the end of the match, where he accidentally clothesline Doug Williams, he was unceremoniously tossed from the ring. Team 3D followed up with the 3D on Williams and as expected, retained the IWGP Tag Team Championships.
Winners Via Pinfall and STILL IWGP Tag Team Champions at 11:00 min - Team 3D (Brother Ray and Brother Devon)
Match Rating - 6/10
After the match, Sheik Abdul Bashir and Kiyoshi came out and beat on Team 3D. The table was brought into play, as 3D fought back and hit a second rope powerbomb on Bashir through the wood.
Mike Tenay and Don West talked about the controversial TNA Knockouts Championship match decision.
Backstage, Lauren spoke to referee, Mark "Slick" Johnson, who said that he made a mistake and he was going to talk to Jim Cornette and if Tara could get a rematch. He then apologized to Tara.
Ugh, ugh, ugh. Sharmell accidentally knocks Sojo off the apron, gets hit by Awesome Kong, Jenna Morasca wins. Yuck! What a match.
Winner Via Pinfall at 6:00 min - Jenna Morasca
Match Rating - 1/10
After the match, Jenna Morasca demanded that she celebrate on Awesome Kong's shoulders. Following that, Morasca got into it with Kong yelling at and slapping her. Kong came back with a slam and big splash to put Morasca in her place.
Jeremy Borash spoke to Kevin Nash, who said that he was fine with what Kurt Angle said earlier and that if he lost, he would retire.
AJ Styles tried to use his quickness as an advantage, but Kevin Nash overpowered him. AJ Styles scored some near falls here and there, but when he went for a springboard forearm, Nash shoved the referee into the ropes and Styles came right into a chokeslam to give Nash the win and the TNA Legends Championship belt.
Winner Via Pinfall and NEW TNA Legends Champion at 11:00 min - Kevin Nash
Lauren was in the locker room, as Mark "Slick" Johnson was shown leaving a shower, followed by Madison Rayne. Oh this is angle is going to be good. Johnson's charisma is there.
Match Seven - TNA Tag Team Championship Match - Beer Money Inc. (James Storm and Robert Roode) (C) vs. Booker T and Scott Steiner
Back and forth match here. Beer Money Inc was able to hold their own and got in some good offense, but when James Storm spit his beer in Scott Steiner's face, he also caught the referee. This led to some confusion, which led to even more confusion when the referee was pulled out of the ring by Booker T, who said that Storm was responsible. With the referee focused on Storm, Robert Roode got hit with the Axe Kick and rolled up by Steiner, giving the Mafia another win and more gold.
Winners Via Pinfall and NEW TNA Tag Team Champions at 13:00 min - Booker T and Scott Steiner
Jeremy Borash spoke to Booker T and Scott Steiner at ringside, who said that they guaranteed victory and they won.
Lauren talked to Samoa Joe, who said that he would defeat Sting and that it was "Showtime."
Match Eight - Samoa Joe vs. Sting
This match started out as brawl, with both competitors exchanging punches and chops. Eventually Sting was able to get Samoa Joe to the mat and lock him in the Scorpion Deathlock. At this point Taz appeared, making his TNA debut. Sting let Joe out of the hold and the two went at it again. Taz's presence was felt, as Sting came off his game and got locked up in a rear naked choke, giving Joe the submission victory.
Winner Via Submission at 11:00 min - Samoa Joe
Mike Tenay and Don West talked about TNA's signing of Bobby Lashley, as a video was shown of ESPN radio making the announcement.
Jeremy Borash spoke to Mick Foley, who talked about the Main Event Mafia's dominance and said that this may be their night. Foley said that he had something going for him and that he took him out at Slammiversary and saw what he did to Angle. He says that he knows Angle's pains and how to exploit them and that he will walk away from Victory Road with the TNA Heavyweight Championship.
Jeremy Borash did the in-ring introductions for the main event.
Match Nine - TNA Heavyweight Championship Match - Kurt Angle (C) vs. Mick Foley
Winner Via Submission and STILL TNA Heavyweight Champion at 14:00 min - Kurt Angle
After the match, the Main Event Mafia came to the ring to celebrate with Kurt Angle, who spit on Mr. Socko and stood victoriously.
Overall PPV Rating - 5/10
Chris and Bryan Sokol are from Long Island, NY and enjoy tag team reporting for SLAM! Wrestling.


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American Resolve Shines Bright In Face Of Terror
Terrorism never really goes away.
It sits, festering, inside the minds of madmen until it bubbles to the surface in incidents like Monday's bombing at the Boston Marathon. As we have been reminded so recently in Newtown or in Aurora, Colo., disturbed people will do whatever they can to do harm to others. Madmen with a plan can accomplish the unthinkable. Trying to understand their thinking is a never-ending exercise in futility.
Terror is a peril that can never truly be eradicated. As much as we try to be vigilant, as much as we try to have better and smarter security measures, terrorists who want to do damage will find a way.
Our nation has flaws, but it shines when confronted with adversity. Boston on Monday was no exception. We've all heard stories of runners who ran from the finish line to a hospital to donate blood to help victims of the attack. Dozens upon dozens of spectators and runners ran toward the explosions, not knowing what could happen next, to help victims. Boston residents opened their homes to those who couldn't get out of the city after Boston was locked down.
We take care of our own in times of crisis. We forget our political divisions, our regional rivalries, our religious differences and our occasional bouts of selfishness because we feel an attack on one of us is an attack on all of us.
That sort of resolve, resilience and compassion is the best response as our nation moves forward. We will learn from Monday's attacks ways to be smarter about having such large public events. We will all be more vigilant about reporting things that seem out of place. We will be better prepared to lessen the impact the next time terrorism strikes. Make no mistake about it, there will be a next time.
Until then we will continue, without overreaction or paranoia, our daily lives – just as we have every time terrorism has reared its ugly head.
It's the American way.

subset: commoncrawl


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Several engines are available for 2018. In the Carrera, Carrera 4 and Targa 4, buyers get a 3.0L horizontally opposed direct-injected 6-cylinder that makes 350 horsepower. Carrera S, Carrera 4S and Targa 4S buyers get a slightly larger 3.8L flat-6, which makes between 370 and 450 horsepower. The GT3, the GT3 RS, the Turbo and the Turbo S all use different versions of this same 3.0L engine, making different power in each variant. In the GT3 it makes 500 horsepower, while the GT3 RS makes 520. The addition of two turbochargers brings horsepower up to 540 and 580 for the Turbo and Turbo S, respectively.
All engines are mated to a standard 7-speed manual transmission. The 7-speed PDK double-clutch automatic is optional, and standard on the Turbo S, the GT3 and the GT3 RS. In the manual, the ratios are close together in every gear except 7th, which helps to achieve a better fuel consumption rate during highway use. Other features include electric power steering and a hydraulic decoupler of the front and rear sway bars, known as Porsche Dynamic Chassis Control. In addition, 911s feature a rear-wheel torque vectoring system that helps build traction using the rear brakes in conjunction with the rear differential.
Inside, the 911 interior features styling touches consistent with Porsche's Panamera and Cayenne. There's no mistaking the design as anything other than 911, however, with a host of gauges flanking a large tachometer, mounted front and center. The center console sports a large color touchscreen monitor for navigation and stereo functions. Overall, the 911 strikes a good balance between being a focused sports car and a luxurious cruiser, never feeling too hardcore to keep its occupants comfortable.
Several packages add features such as special sports seating, Bose audio, ambient lighting, auto dimming mirrors and more. The Sport Chrono Package includes dynamic engine mounts, a dash-mounted analog and digital stopwatch, performance display, a Sport Plus button to control engine mapping and throttle response and launch control for cars equipped with PDK.
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The French Way also known as the Camino Frances is the most popular of all the Camino routes to Santiago de Compostela in Northwest Spain.
This Camino de Santiago pilgrimage route starts in St Jean Pied de Port on the French side of the Pyrenees and finishes about 780km later in Santiago.
It will take most people about a month to walk and about two weeks to cycle – our walking guide is broken into 32 stages that you can see on the left side of this page.
Each stage has maps, hostel information, and details of all the towns and villages along the route.
During most years more than 100,000 people walk this particular Camino route though most start somewhere nearer than St Jean Pied de Port. The route is very well supported by the Spanish Government and many of the regions that it passes through, especially Leon.
There are many pilgrim only hostels along the way, for a full list see the Camino Hostels page. These hostels or albergues as you will come to call them are staffed mostly by volunteers who want to give something back to the Camino, so please bear that in mind. However, there is an ever increasing growth in private hostels. The private hostels are generally a bit more expensive, we are still talking less than €10 per night, whereas most of the official or municipal albergues are between €3 and €7 per night.
If it is your first Camino, the Camino Frances is a great place to start, yes many do go back and walk the same one again and many will return to walk some of the other Camino routes. The infrastructure along this route is very good and it is almost impossible to get lost. You can also start at any stage anywhere along the route, there is no official start points – just remember to have your pilgrims passport.
The Camino Frances is way marked in the countryside with big yellow arrows and in the town and cities with the scallop shell signs – you will find it almost impossible to get lost.
The route passes through a few major cities, Pamplona, Burgos, Leon; so you will be able to buy anything you have forgotten along the way. However, most pilgrims have the opposite problem – they normally start with far too much in their rucksack. Keeping the weight down is the best way to avoid getting hurt when walking long distances.
A little History
The first written description of the Camino de Santiago was completed by Pope Calixtus and known by the name Aimeri Picaud. This work was called Liber Peregrinations or Medieval Pilgrims Guide it is the fifth part of Liber Sancti Iacobi a compilation about St James.
This work explained the routes, named the towns along the way, told about the mountains and the rivers. One of the first travel guides, but not as we know them today.
Pilgrimages in the middle ages were for religious reasons; these pilgrims gave up the comfort of their homes and set out on what could be a dangerous journey. They suffered theft, beatings, and possible death. For more on the history see the Camino History page.
Modern Pilgrims
The biggest problems that modern pilgrims have are sore feet and finding enough time to walk the whole route. The Camino Frances is extremely safe, so safe that many will start on their own; you will meet and talk to others from day one.
Modern Pilgrimages seem to be a lot less about religion and more about peace, finding something in life, a time to think, and for some a challenge.
Where to go from here
The first stage of the French Way is St Jean to Roncesvalles.
Decide when you are going to start, try if you can and get a whole month and walk the complete route it is an amazing experience to do it this way. If you have specific questions join the Camino de Santiago forum and you will get great help from other members.
The following pages give a day by day guide to the Camino Frances. You will need a Pilgrims Passport, and why not check out the FAQ page for some of the usual questions we get asked.
Camino Photos
These photos start in Bayonne, as Bayonne is one of the easiest places to get to in France for the start of the Camino Frances from St Jean Pied de Port. St Jean does not have an airport and it is not very easy to get to. Bayonne is the nearest main train station and you can be pretty much guaranteed that a lot of your fellow passengers on the train from Bayonne to St Jean will be pilgrims.
You can get to Bayonne by train from Pamplona, it is the main station for; Biarritz and then it is just a short journey to St Jean.


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Roofing work is expensive, and, if you hire the wrong contractor, you can spend thousands of dollars too much and still get terrible work. Our ratings of area roofers will help you nail down the best roofers for your job.
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Start by carefully considering what you think you want. Then weigh your wish list against what you'll probably pay to fulfill it. Identifying goals and thinking through available options will force some decisions—and also help you set a budget cap.
Good fences cost good money. Though some homeowners opt to DIY the job, most count on fence builders to help with the design and handle the construction. We found some in the area that were highly rated by their customers; unfortunately, we also found some that weren't held in high regard at all. And our mystery shoppers discovered huge price differences among companies bidding on the same job.
Begin by reviewing and deciding on fence type, materials, finish, height, spacing and width of slats, and post size. Also decide whether you want extras such as latticework or an electronic gate. Most fence builders provide catalogs you can examine.
Before considering insulation improvements, first find and plug air leaks—holes, cracks, and gaps that let cold air in and warm air out in the winter—and do the reverse in the summer.


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I have made bread before, and was so smitten at the process (reflective kneading of soft dough, dough mysteriously growing to twice its size, the unbelievably wonderful smell as it bakes) and the results (something I had at one time only purchased in stores magically coming out of my oven, the kitchen smelling like a bakery, and, of course, eating warm, delicious, freshly baked bread), that I told myself why buy bread ever again? Well, I did discover the answer to that question — between work life and personal life, sometimes there is little time left over for bread life. Which is not to say that one can't have a bread life at all…just that at some points in your bread life, you will have to replenish at the store…
But, moving on, this post is not about store bought bread, it's about olive oil bread. Home baked olive oil bread to be exact. I was back in the bread baking saddle again! This particular recipe comes from Tessa Kiros' enchanting book Falling Cloudberries.
an aside: I love this book…Tessa Kiros is a lyrical writer and weaves a delightful web of memories around the recipes she shares. It is perfect for dreamers like me, whose cooking and baking is really more aspirational than professional. Also, it has recipes from her life in Finland and Greece, two places that have touched my own life (as well as stomach) greatly.
I had to change the recipe a bit simply because I had no fresh yeast, nor oven roasted tomatoes. Also, I decided to bake the bread in a loaf pan instead of in 2 smaller baguettes (mainly so I could make sandwiches).
Olive Oil Bread
(adapted from Falling Cloudberries by Tessa Kiros)
- 1 packet instant yeast
- 3 tablespoons extra virgin olive oil
- 1 teaspoon sugar
- 400 grams flour
- 1 1/2 teaspoon salt
– In a large bowl mix together the yeast, olive oil, sugar, and 1 cup tepid water. Leave for about 15 minutes, until it starts looking frothy.
– Add the flour and the salt and mix with your hands or a wooden spoon until it comes together, then turn out onto a floured wooden board or work surface and knead for about 10 minutes, until firm, smooth, and elastic.
– Place the dough back in the bowl and cover with a tea towel. Leave in a warm, draft-free spot for 1 1/2 to 2 hours until it has doubled in size.
– Punch down on the dough and give it 1-2 scant kneads, form into a loaf, and place in a loaf tin that has been oiled slightly (it is at this point, after punching down, that the original recipe mixes through the oven roasted tomatoes and divides into 2…you can also use other ingredients you think would be good). Cover once more with a tea towel and leave to rise for 30 minutes.
– Pre heat your oven to 220C (425F)
– Remove tea towel and bake loaf for about 20 minutes (bottom of loaf should sound hollow when you knock on it).
– Cool slightly before slicing.
The bread was good, especially fresh (it did make for a great toast as well). It was soft, with a nice tang, although the olive oil flavor was not as pronounced as I would have liked. And because I decided to make a loaf out of it, it did not take on the rustic appearance I would think an "olive oil bread" should have. I will try making a more free form loaf out of it next time, instead of sticking it in the tin…and I will definitely try adding those oven roasted tomatoes! (I may also try that intriguing "no knead bread" that has been making the rounds…)
note: this is the bread you see sliced in my post on mangosteen jam…


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Cinnamon porridge with banana & berries
Prep: 15 mins Cook: 5 mins
Start the day in a superhealthy way with energy-boosting oats and fresh fruit
Nutrition and extra info
- Healthy
Nutrition: per serving
- kcal266
- fat2g
- saturates1g
- carbs53g
- sugars34g
- fibre5g
- protein12g
- salt0.24g
Save to My Good Food
- 100g porridge oats
- ½ tsp cinnamon, plus extra to serve
A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…
- 4 tsp demerara sugar
- 450ml skimmed milk
- 3 bananas, sliced
Probably the best known, most popular tropical fruit, their name probably derives from the…
- 400g punnet strawberries, hulled and halved
Once available in Britain for just a brief period during the summer, strawberries are now a year…
- 150g pot fat-free natural yogurt
In a medium-sized saucepan, mix the oats, cinnamon, sugar, milk and half the sliced bananas. Bring to the boil, stirring occasionally. Turn down the heat and cook for 4-5 mins, stirring all the time.
Remove and divide between 4 bowls, top with the remaining banana, strawberries, a dollop of yogurt and a sprinkle of cinnamon.
Recipe Tip
To oven cookHeat the oven to 150C/ 130 fan/ gas 2. In an ovenproof dish, thoroughly mix the oats, cinnamon, sugar and the milk. Cover with foil and cook for 45 mins. Remove and stir through half the banana and bake for 15 mins more. Finish recipe as above.
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Comments, questions and tips
11th Dec, 2018
Delicious and simple, to all of those complaining about the sugar in this recipe, most of that comes from banana, milk, yoghurt etc. which all have naturally occuring sugars. There's only 1 teaspoon (~5g) of added sugar. The RDA for total sugar (according to NHS) is 90g for total sugar, 30g for added sugar. So this recipe is well within those limits.
25th Jun, 2015
After years of living in Italy, one forgets the simple things in life...gone back to porridge after finding it in the 3-day diet plan. I use water instead of milk, adding some greek yogurt just before eating it. I do not add sugar as fruit, nuts, raisins, whatever you put on has some natural sugars in it already. I love it so much I even have it in the Summer (and Italy does get hot in the Summer!).
15th Jul, 2014
I have a breakfast similar to this each morning, especially when doing a fast day on the 5:2 diet. However I agree with some posters concerns about including sugar in the recipe. I am surprised that the site does not have a plan to omit sugar from its recipe selection when it is clear there is no need for it.
12th Mar, 2014
If you think 34g of sugar for breakfast is healthy then you're living in cloud cuckoo land! Those people adding raisins are probably closer to 50g, the recommended daily sugar intake for women according to some health organisations. For me, grated orange zest goes very well with cinnamon and porridge, and you can make it with water instead of milk.
12th Jan, 2014
yum yum, this made an excellent breakfast although I did tweak it a bit! I used no sugar as for me that doesn't exactly appear healthy. Also I had no berries so I used pecans instead, and only had pear and apple yogurt wich worked fine. very filling and I will certainly be making this one again... :)
26th Apr, 2013
I have something similar most mornings. I mash the banana and mix it into the porridge which sweetens it so there is no need for poisonous sugar. I use skimmed milk or sometimes almond milk. I often add berries if there are any to hand and sprinkle pumpkin seeds, sunflower seeds and sometimes hemp. I then add home made easiyo yogurt. I also sometimes add turmeric. This provides soluble and insoluble fibre, health fats, amino acids, protein and tastes very good.


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Jo Ann Rooney, managing director, Huron Consulting Group
Jo Ann Rooney has joined Huron Consulting Group as a managing directors in the Huron Healthcare practice. She joins the company from the U.S. Department of Defense where she served as Acting Under Secretary of Defense and Principal Deputy Under Secretary of Defense for Personnel and Readiness. Rooney has more than 25 years of experience working with healthcare and higher education institutions on a broad range of issues.
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Written for The Stage
With a cast made up of RSC ensemble members and RADA graduates, the pedigree of this production of Black Battles with Dogs cannot be denied. Frustrating, then, that for a large proportion of Bernard-Marie Koltes' stilted play these quality performers just tread water.
Rebecca Smith-Williams and Paul Hamilton in Black Battles With Dogs at Southwark Playhouse, London (previous pictures shows Osi Okerafor) Photo: Oliver Zeldin
Black Battles with Dogs places a foreman, his Parisian wife-to-be and his second in command within the high walls of a French construction site in Africa. Relationships begin to break down, not only between the Westerners and increasingly antsy natives, but inside the walls too, because apparently it's not about race.
This makes all the racial slurring and patronising attempts at communication seem grotesquely gratuitous. Indeed, what Koltes' play is about remains unclear, as characters do little but pour their hearts out and the narrative goes nowhere.
Into this quagmire Alexander Zeldin has pulled out a crafted production that athletically traverses the Southwark vault space. Joseph Arkley is electric and scary as live-wire Cal, making the character's racist and misogynistic outbursts comprehensible through his compelling delivery. With her pearly white skin and red Pre-Raphaelite locks, Rebecca Smith-Williams seduces our attention while her intense performance transcends Leonie's silliness to draw genuine compassion from us.
Runs until 5th May 2012


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Breaking News
A new lawsuit claims Mark Zuckerberg pulled a billion dollar fast one on Facebook investors.
The class action lawsuit — filed by disgruntled Facebook shareholders — claims the 28-year-old CEO had inside info that the stock was grossly overvalued, and he protected his own financial hide by quickly unloading a ton of Facebook stock.
This is the second time in two weeks a group of FB shareholders have joined together to accuse the mogul of withholding information.
The lawsuit claims Zuckerberg and his cronies hid the fact that there was a foundational flaw in the Facebook business model — that there was not nearly enough advertising revenue to support a stock valued at $38 a share.
The lawsuit claims Morgan Stanley, JPMorgan, and Goldman Sachs — all sounded the alarm before the IPO that Facebook was seriously overvalued, but that information was "selectively disclosed" to the largest investors.
Then again, hasn"t Mark suffered enough. He"s only worth around $15 billion.


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Message Boards
Topic : **Alaska: Fort Wainwright / Fairbanks Alaska
Created on : Wednesday, September 10, 2008, 11:50:04 pm
Winters coming the husbands are deploying and I dont want to herbernite. I am around 250 and 5 foot 5 28 years old mother of two sons. Looking for weight loss buddies. I am going to put 5 dollars away for every pound I lose and when I get to my goal i should have 500 dollars and I am going to get my sons names tattoo as i reminder of why I need to stay heathy looking for someone to join me if not at the tattoo shop we can get a spa day.
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It's Australia Day, and I was inspired by a blog post to find out what happened on this day in my family's past.
I'm sure I used to have a program called On This Day to use with my TMG project to tell me just this, but I couldn't find it. Maybe I didn't actually buy it, or maybe I didn't install it on my current laptop.
So I went looking for another way to find this out. The Events List (under Tools) sorts by date, as you would expect, but that's not what I need.
I ran a List report of all events, with output as a csv file. There are 12359 events to list.
When this file opened in Excel, the date column was first, in general format. That is, the contents were not recognised as dates. Perfect! When I sorted the file by this column, I got all the years first, then all the 'befores', then all the 'circas', then all the months and years, then all the dates, starting with 1. When I got down to 26, the months were in alphabetic order.
There were 11 events for 26 January, including the founding of the Colony of New South Wales in 1788 and the deposing of Governor Bligh in 1808.
Unfortunately, I didn't look at the output columns before I ran it, and I can't be bothered running it again, so I'll just have to check each person listed to see what happened on the 26th January. Here are the highlights:
1616 – Eleanor Nicholas, my 9th great grandmother, was baptised in St Keverne, Cornwall.
1823 – Martha Miles, my 3rd great-grandmother, was baptised in the Wesleyan Methodist Church at Towcester, Northamptonshire. She married George Goode from Yardley Hastings, Northamptonshire and they migrated to New South Wales with their two young daughters.
1840 – James Pascoe, baby brother of my 3rd great-grandfather Henry Pascoe of St Keverne, Cornwall, was baptised. He died unmarried when he was only 31.
1865 – Grace Pascoe nee Oates, my 3rd great-grandmother, her daughter Bessie, and her mother Elizabeth Oates nee Williams arrived in Sydney on the Hornet from Plymouth as assisted immigrants, eventually joining their brothers and sons in the Millthorpe area of New South Wales.
2008 – dear Uncle Ray passed away after a long illness.
For all but the last one there was no 'Australia', let alone Australia Day.


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AC Songs used in movies?
edited June 2011 in Animal Tracks
So a few days ago I was watching this independent movie called Gigantic for the first time, and although I was enjoying very much I was a started to get a little impatient towards the end. The only reason being was that I had the song "Summertime Clothes" stuck in my head (I still do actually) and I was feeling a strong urge to watch the video on youtube where AC perform the song on the David Letterman Show. To my suprise, all of the sudden the song "Did You See the Words?" played at the end of the movie. I just thought that it was an interesting coincidence that right when I started to have Animal Collecetive withdrawls a song of theirs was played on a random movie I was watching. Hearing Animal Collective at the end of that movie was like icing on the cake. I recommend the movie but there is a lot of people who don't like it. I wasn't aware that there were AC Songs used in the soundtracks of some movies. From the previous posting I learned that "Winters Love" was used in the movie Shortbus. I haven't seen the movie yet but I just put in my Netflix Que. I was wondering if anyone knew about other AC songs used in films, TV shows, etc. P.S. Check out that video of AC performing Summertime Clothes on the David Letterman Show if you havent already. It is a high quality video and its from 5/7/09:  m -->
I watched Gigantic lastnight! I wasn't sure about the movie while I was watching it actually, it was interesting enough there was just something missing. When AC came on I was so surprised and happy. The movie is officially good. I haven't heard them in any other movies really, I know that I've heard some of their songs like My Girls and Summertime Clothes in skating videos,  ... re=related that one's Jake Johnson I think, with My Girls.
i haven't seen any of the movies with ac songs! i still find the krayola makershal using sweet road strange and then some UK show called skins i never seen but know of using fire the works and maybe even some other song? god it's weird! but in regular life i've had do you see the words? pop up! ... once at a clothing store and once at a pizza place! both times i was hoping they'd play all of feels but no dice! BLACK die!
some ac songs (fireworks for sure) were used in british tv series "Skins". Season 1 and 2 higly recommended!
Wow I didn't know that. I've only seen a couple of episodes which seemed to have pretty funky jams.
the good looking young folk at the crystal castles show as they emo out! that sid guy is sucha dork and the about a boy BOY! oh god i need to see that show (one day!)
I hate skins. For some reason british teenagers just reeeeaaaaalllllllllllly piss me off.
I don't like all the promiscuity because I can't sympathise at all.
i WISH my teenage years had been like that! all killer parties and good music and drama and hotties to boot! sometimes i wonder about british folk... adults watching Skins, Big Brother UK, and frickin NEIGHBOURS (the worst!)
I'm pretty sure Neighbours is Australian.
it is Australian, and it's super popular in the UK
for reasons unknown! if you want so lame they're great soaps go for MEXICAN ones those are king!
George Lopez. Good guy.
i don't like that guy!
haha! soaps?? well, latinamerican soaps are all so incredibly funny, all their stories are so ridiculous!!!!!! anyway, these days i heard a new movie called "My Suicide" and it features Animal Collective but i don't know which song...this movie has really great music..tv on the radio, radiohead, bright eyes, MGMT....i wanna see it!
The movie "Dead Girl" opens with Reverend Green, pretty funky movie.
i was wondering the same thing a few days ago when i watched this movie at a friends house. i watched this indie movie DeadGirl. at the beginning For Reverend Green is played. the movie is pretty messed up though so fair warning...
oops srry casius! didn't see ur post. i feel like a bufoon now...
...and i screwed up your name *UGH*
hey once you post something you can go back and edit it!
I think Turning Into Something would make a good outro credits music..
they have been used in many alien workshop skateboard videos, and grass was used in a cliche skateboard video
Gigantic in my opinion is interesting. And yeah some people I knew thought that it was boring. Animal collectives can be heard from unusual movies so I think it just make it more interesting to watch isn't it?
Sweet Road was in a Crayola commercial, but I'm sure that's common knowledge.
[quote="KidGrizzly"]Sweet Road was in a Crayola commercial, but I'm sure that's common knowledge.[/quote] I didn't know that... really?
like you know... for kids!
http://www.crayola.com/canwehelp/produc ... ?vid_num=4
Im so glad Gigantic had Did you see the Words. I wasnt watching the movie, my mom was. As i was doing something, i could hear a familiar noise (the slow begining of the song) and I got so happy. I ran to the source of the noise, and i started singing the song word by word in front of my mom. She just looked at me perplexed, but it still didnt sstop my dancing and singing. So great to hear an AC song at a spontaneous moment.
never did see short bush!


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The older my kid gets, the more time I find myself spending trying to convince her things from my childhood were so much cooler than anything she has on her list for Santa. Now before you roll your eyes at the desperate old lady, let me tell you, it's been working! I pull out something I loved as a kid, and what do ya know, she tends to fall in love too.
It's got me thinking. What if this Christmas we all mixed it up a little? Sure, get them some things from the hot holiday toy list. But what if we all went back to the basics and purchased some of the old standbys as holiday gifts? We loved them so much, why wouldn't our kids love them too?
Bonus here is a lot of these old favorites are pretty easy on the wallet! Need some ideas? Here's a whole list that is guaranteed to work:
More from The Stir: 5 Best Sites to Shop for Kids' Toys
Deck of Cards (remember War?!)
Jump rope
Chinese jump rope
Pick Up Sticks
Hula Hoop
Sidewalk chalk
Pogo stick
Magic 8 ball
Toy cars
Sea monkeys
Jigsaw puzzles
Cat's cradle
Jacob's ladder
Little Army men
Balsa airplane kit
What was your favorite game as a kid? What does your kid think of it?
Image via KaCey97007/Flickr


text: In message from Craig Tierney <ctierney at HPTI.com> (Thu, 28 Oct 2004 13:39:52 -0600): >On Thu, 2004-10-28 at 13:06, Roland Krause wrote: >> Folks, >> does anybody here have positive or negative experiences with using >>the >> Intel EMT-64 Fortran compiler on AMD Opteron systems? >> > >Is it even going to work until the Opteron supports SSE3? You may generate the codes w/o SSE3 commands and w/64-bit support. Yours Mikhail Kuzminsky Zelinsky Institute of Organic Chemistry Moscow >I suspect if you don't vectorize, or only build 32-bit apps >you will be ok. However, for most applications the vectorization >is going to give you the big win. > >Craig > >> I am at this point not so much interested in speed issues but more >> stability and correctness especially with respect to OpenMP. Or in >> other words: Is it worth trying yet? > > >> >> Best regards, >> Roland >> >> >> >> >> __________________________________________________ >> Do You Yahoo!? >> Tired of spam? Yahoo! Mail has the best spam protection around >> http://mail.yahoo.com >> _______________________________________________ >> Beowulf mailing list, Beowulf at beowulf.org >> To change your subscription (digest mode or unsubscribe) visit >>http://www.beowulf.org/mailman/listinfo/beowulf > >_______________________________________________ >Beowulf mailing list, Beowulf at beowulf.org >To change your subscription (digest mode or unsubscribe) visit >http://www.beowulf.org/mailman/listinfo/beowulf


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囜 Free Format Kindle Download ര Healthy Aging: A Lifelong Guide to Your Well-Being ꗋ E-Pub Author Andrew Weil M.D. 꽛 Immortality Question If you could live forever, would you and why Answer I would not live forever, because we should not live forever, because if we were supposed to live forever, then we would live forever, but we cannot live forever, which is why I would not live forever.Miss Alabama in the 1994 Miss USA Contest Our attitudes toward aging and our responses to the changes in appearance that aging brings are totally colored by our knowledge that we are moving inexorably toward death It is not my intention to write about death or the fear of dying in this book, but I find it impossible to avoid mentioning them as the source of our negative feelings about aging, which are entirely based in fear Some species age slowly than we do, others rapidly I have lived with dogs for many years and have watched several canine companions grow up, grow old, and die As I write, I am looking at a photograph from several years ago of two of my Rhodesian ridgebacks on the front step of my house in southern Arizona One is a young male, Jambo, who could not be than a year old in the photo He is standingsleek, handsome, with all the vitality of youth The other, B.T., must have been fifteen, very old for such a large breed She is lying down, her face completely white Soon she was unable to get up I helped her through her decline but finally had to euthanize her a day before her sixteenth birthday Jambo is now eight years old, still in his prime, still sleek, handsome, and vital, with a deep, soulful personality that makes him an ideal companion animal Most people who meet him comment on how good looking he is, the perfect combination of strength and beauty Sometimes if I am reading in bed at night, I invite him to come up and sit beside me for a few minutes If I rub his chest in a certain way, he looks up toward the ceiling, extending his neck in a posture of noble contentment that I find very appealing But when he is in this position, I cannot avoid noticing the first white hairs on his otherwise black chin And whenever I see them, I also cannot avoid noticing that there are than the last time I looked I know from experience that this dusting of white heralds the changes to come, that one day he, too, will be frosted with the white of old age and when I see those signs of aging on his strong chin, I think about the disappearance of black from my own facial hair, about the unalterable passage of time, the relentless change of physical bodies as we decline I think about the pain of the loss of previous companions, about separation from beings I love and who love me, about my own fear of the end and the sadness that is never separable from the joy of human experience And all of this has come from the observation of a few white hairs on the chin of my dog We all sense the finiteness of life, and we all fantasize about living forever Is it any wonder, then, that we put so much effort into denying the fact of our aging with cosmetics, plastic surgery, and verbal deceits You look so much younger , and why we are so enthralled by proponents of antiaging medicine who tell us that we can stop or even turn back the clock Immortality is an alluring concept, but I wonder how many of us have thought through its meaning and implications, which turn out not to be so simple If you lived beyond the normal human life span, what would your life be like I invite you to look at immortality with me through the lens of biology Apart from framing this discussion of healthy aging, it will give you a chance to become acquainted with the latest findings of scientists who are studying the aging process All of the practical advice I have to give you in Part Two of this book is based on this scientific evidence and grounded in a philosophy that rejects immortality and eternal youthfulness as unworthy goals A tension between mortality and immortality is played out on all levels of our being, from our cells to our psyches Understanding it will help you accept the fact of aging and motivate you to learn to do it as gracefully as possible Lets start with immortality on the cellular level Until 1961, researchers believed that, in theory at least, normal cells, taken from the body and grown in laboratories, should be able to grow and divide forever if their needs were met if they were provided with a constant supply of food and if their waste products were removed In that year, Leonard Hayflick and Paul Moorhead at the Wistar Institute in Philadelphia demonstrated that this was not so, that all normal cells have a fixed limit on the number of times they can divide in order to replace themselves This number is now known as the Hayflick limit Hayflick, currently a professor of anatomy at the School of Medicine, at the University of California, San Francisco, is one of the foremost biogerontologists His book How and Why We Age, first published in 1994, is the best I have found on the subject I recommend it highly It turns out that the Hayflick limit varies from species to species and often correlates with life span With a Hayflick limit of about 50 cell divisions, humans are the longest lived mammals Mice, which live about three years, have a limit of 15 divisions for chickens, with an average life span of twelve years, the number is about 25 At the extreme of longevity, the Galpagos tortoise, which can live for 175 years, has a Hayflick limit of 110 HeLa cells, however, can divide indefinitely They do not senesce They continue to grow and divide as long as they have nutrients, oxygen, space, and means of getting rid of their wastes HeLa cells were the first human cells to be successfully cultured outside the body in large numbers Given their longevity, they revolutionized biological and medical research and quickly established themselves in laboratories around the world HeLa cells ignore the Hayflick limit for human cells In a sense, they are immortal I was taught that HeLa was composed of the initial letters of the name of a woman, Helen Lane, who was said to be the original source of the cells This turns out not to have been true The real source was Henrietta Lacks, a poor African American woman from Balti, whose story only came out years after her cells were growing in prodigious numbers everywhere Lacks was born to a family of tobacco pickers in Virginia, moved to Balti in 1943 at the age of twenty three, married, and had five children in quick succession Then, early in 1951, she noticed she had abnormal vaginal bleeding She went to a clinic at The Johns Hopkins Hospital, where a doctor found an ominous looking, quarter sized tumor on her uterine cervix He biopsied it and sent the tissue sample off for diagnosis It was malignant Shortly afterward, Lacks returned to the clinic to begin radium treatments, but before the first one, another tissue sample from the tumor was taken and sent, this time to George Gey, head of tissue culture research at Johns Hopkins Gey, with his wife, Margaret, had been trying to find human cells that would grow well outside the body His greater goal was to study cancer in order to find a cure Henrietta Lackss biopsy gave him exactly what he needed Her cancer cells grew in test tubes as no other cells had ever grown, vigorously and aggressively Of course, this did not augur well for their donor Within months, Lackss tumor had metastasized throughout her body, creating tumors in all her organs until she expired painfully in a racially segregated ward of The Johns Hopkins Hospital on October 4, 1951, eight months after diagnosis On the same day, George Gey went on national television to announce his breakthrough in cancer research He held up a vial of Lackss cells, calling them, for the first time, HeLa cells HeLa cells were soon in great demand The Geys sent vials of them to colleagues, who sent them to other colleagues, and before long Henrietta Lackss cancerous cells were multiplying in laboratories throughout the world They made possible the development of the first polio vaccine, were used to study the effects of drugs and radiation, genetic mechanisms, and many diseases, and were even sent off the planet on a space shuttle to see how cultured human cells would grow in zero gravity If the HeLa cells worldwide were added up, they would total many, many times the weight of the human being in which they originated The saga of Henrietta Lacks raises uncomfortable ethical and social questions, because she never gave informed consent for her cells to be used in this way, neither she nor her family was ever compensated for their use they did not even find out about all this until twenty four years after the fact , and none of the scientists who worked with HeLa cells ever acknowledged her contribution But that is another story Why can HeLa cells go on living, perhaps forever, when the human being who produced them is long dead and when most cells senesce after a fixed number of divisions What determines how many times cells from different organisms can divide The answers are encoded in DNA, our genetic material DNA is contained in rodlike structures called chromosomes in the nucleus of every cell When cells are about to divide in order to reproduce and make tissue, chromosomes have to replicate themselves, so that each daughter cell will have the same genetic information as its parent cell The DNA spirals that comprise the chromosomes uncoil so that the genetic code can be copied to make duplicate strands, but each time this process occurs, something is lost a piece of the end of each strand Chromosomes terminate in a distinctive region of DNA called a telomere the name comes from Greek roots meaning end bodies Telomeres have been likened to the plastic tips at the ends of shoelaces, but that is not an accurate simile, because there is no cap Rather, the telomere is a repeating sequence of six letters amino acids of DNA codeTTAGGGthat might be translated in English as THEEND This sequence repeats thousands of times in a young cell The mechanics of DNA replication are such that a portion of the telomere is lost with each cell division At the Hayflick limit, the length of remaining telomere is insufficient to allow further duplication of DNA strands to occur without serious genetic mishaps resulting So there is no cell division, no reproductive life Instead, there is senescence and, eventually, cell death The discovery of telomeres and their possible relationship with the maximum life span of organisms has been one of the most important advances in the fields of genetics and biogerontology It has allowed researchers to solve one of the great mysteries of cancernamely, how cancer cells become immortal and go on dividing until they kill the organism in which they arise In 1985, Drs Carol Greider and Elizabeth Blackburn reported the discovery of telomerase, an enzyme that adds six letter units to telomeres, making up for their normal loss during cell division They first found it in a microscopic one celled animal called Tetrahymena that lives in freshwater lakes and streams and is commonly used in genetics research, but telomerase has since been found in many multicellular organisms, including humans Although it almost never occurs in normal cells, most cancer cells produce it Malignant transformation is a complex process involving the suppression of some genes and the activation of others, sometimes in response to carcinogenic agents, sometimes not Malignant cells are unresponsive to general controls on growth and development and a threat to their normal neighbors, but it is a long way from malignant transformation of one or many cells to a clinically significant cancer with the potential to kill its host Many cancer cells die because their genetics and metabolism are hopelessly deranged or because they outgrow their blood supply Others are weeded out by the bodys defensive systems Those that survive will run up against the Hayflick limitunless they acquire the ability to produce telomerase A gene for telomerase expression is present in many cells but is inactive I will explain why its there in a moment If a cancer cell manages to turn it on, and thus produce the enzyme to lengthen telomeres, it can divide indefinitely, giving rise to a clone of malignant cells that can eventually become a detectable tumor This is what happened in Henrietta Lackss cervix HeLa cells owe their unlimited growth to telomerase Telomerase expression is probably not the only path to cellular immortality, because 10 percent of tumors seem able to rebuild their telomeres without it evidently, they find some other gene product to achieve the same end As researchers close in on the fine details of cellular immortalization, new possibilities for cancer diagnosis and treatment may emerge Detection of telomerase in tissue samples may announce the presence of cancer in its earliest, most curable stages If we can find a way to suppress telomerase expressionto turn off the gene that controls itwe may be able to render cancer cells mortal again and stop their relentless growth That may take too long to be a primary treatment, but it may be very useful as a backup approach to prevent metastasis, without the toxicity of conventional chemotherapy For the readers convenience, a glossary of some of the scientific terms I employ appears after the text From the Hardcover edition.Dr Weil has arguably become Americans best known doctor The New York Times Magazine Forget plastic surgery Skip the pricey face creams and the drugs for creaky bodies Natural medicine champion Weil, whos now in his sixties, covers longevity research, aging, and how hes embracing the experience Life MagazineWeil wants us to be sensible about growing old He argues that we should not fight aging Theres no winning that war Instead, we should concentrate on aging well The Washington Post Healthy Aging News ScienceDaily Sep , Healthy aging is a journey and process Read articles on treating bladder problems, slowing dementia understanding health issues related to Programs, Resources Tips NCOA Learn about the healthy programs NCOA offers for older adults access tips resources leading lifestyle A Lifelong Guide Your unique book that draws science of biogerontology as well secrets longevity, from renowned Dr Andrew Weil Programs Grand Rapids, MI Area Area Agency Western Michigan many community Visit our site learn how we can help you your senior School Medicine Center Aging The mission School serve needs citizens Texas by providing medical education training students physicians at all career levels fostering an environment life long learning flexible emphasizes professionalism, with special commitment preparation in both Fashion, Hair, Makeup Older What key Do have good genes live be Or, will some combination fitness, supplements, vitamins, food medicine do trick Welcome Wisconsin Institute WIHA Take charge Participate one evidence based workshops Slavery by Another Name: The Re-Enslavement of Black Americans from the Civil War to World War II You Grow Older An Antidiabetic Agent Tested For Its Anti Effects Another blow US Drug Administration has authorized first time clinical trial assess effects humans molecule, not given pathology, but different diseases cancer, diabetes, cardiovascular Dietetic Practice Group Empowering supporting members nutrition leaders promoting wellness Association HAA logo pine tree progressive tones green representing present future design reflects aspectDr Integrative Medicine, Lifestyles Weil, MD shares advice, answers questions, provides information principles integrative Andrew Wikipedia YouTube Home Facebook Tucson, Arizona likes talking this drweil DrWeil Twitter Instagram photos and Academy Achievement In s, before I left field botany, marijuana was beginning cross line into middle class culture, especially among young people, there astonishing absence scientific it world leader pioneer medicine, healing oriented approach care Your Natural Health Resource new age guru, runs program University He physician change practice conventional Leadership Medicine born Philadelphia received AB degree biology botany Harvard Medical After completing internship Mt Zion Hospital San Francisco, he worked year National Mental Health, then wrote his book, Healthy Aging: A Lifelong Guide to Your Well-Being
- Healthy Aging: A Lifelong Guide to Your Well-Being
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- Andrew Weil M.D.
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- 18 February 2016 Andrew Weil M.D.


text:
People have kept dog and cat companions ever since humankind began to domesticate animals, and most folks feel that sharing life with at least one of the furry housemates is an educational and pleasurable experience. Unfortunately, such four-legged family members do get sick now and then. In fact, it sometimes seems that a household's animals require more medical care than do its humans!
You can, however, save a considerable amount of time, effort, worry, and money by treating many pet illnesses yourself. I'll describe some basic veterinary techniques that will help you administer dog and cat medicine. But first, a few important words of warning:
[1] Consult with your vet to find out what medicine you should be giving your pets (this piece will tell you "how to" but not "what to").
[2] Be careful about what you're doing. Know the proper techniques for cleaning and filling a syringe (as described in my article, "You Can Too Give That Animal an Injection.") Read medicine labels several times to be sure you're using the proper amounts. And be painstaking in your efforts to apply those physics properly.
[3] Don't become frustrated if Kitty keeps spitting out the pill or Rover squirms free just when you finally get the needle ready. Patience is an often necessary virtue for any animal healer to develop.
Oral Dog Medicine
The easiest way to give oral medications to your canine, of course, is to take advantage of the beast's gluttonous nature. Simply hide the powdered or capsuled remedy in your pup's favorite treat and let the "patient" gulp it down.
However, some particular medications—as the labels (which you should ALWAYS read ... more than once) will tell you—shouldn't be given along with food. Furthermore, a few canines are such picky eaters that they'll find the tiny pill in the middle of that tasty hunk of hamburger and "spittoon" it right out onto the floor.
You can force-feed pills to a reluctant dog by grasping both sides of the animal's upper muzzle with one hand, and pressing the beast's lips against its upper teeth. This "squeeze play" will force the pet to open its mouth enough for you to pop a pill over its tongue. Larger capsules (called "boluses") can be lubricated for easier internal travel with a little butter or mineral oil. But no matter what size the pill is, place it well back in the dog's mouth (think in terms of tickling the beast's tonsils). Then close your critter's jaws and hold 'em shut (and slightly elevated) until the animal finally swallows. You may also need to stroke Fido's neck—or even gently blow in his nose—to encourage the gulping reflex.
Liquid medications are usually easier to administer. Simply pull the dog's lower lip out on one side (near the back of the jaw where it meets the upper lip) to form a cup, pour the elixir into this "pinched pouch", and then tip the hound's head slightly upward.
Canine Injections
Sometimes even our best efforts to help will give a pet some temporary pain, and dogs often react instinctively to such discomfort by attacking the cause of the hurt with their teeth. Well—when you're giving your pet an injection—that "cause" will be your fragile hand! So, for your own health, you may want to protect yourself in advance from any "snappy" reflexes.
One way to avoid getting chomped during your pet's treatment is to have a helper run one arm under the dog's neck and trap the animal's head in the crook of that limb. The assistant can then wrap his or her other arm around the dog's body to keep the animal from backing out of the restraining grip.
The best way to protect yourself from an irritated pooch, though, is to put a muzzle on the critter. You can make such a jaw vise out of leather thongs, 1-to 2-inch gauze, or any other cordlike material. Simply loop the "ribbon" under the dog's lower jaw and over its snout, tie an overhand knot, run the wrap back under the animal's mouth, and make another overhand hitch. Then bind the ends of the homemade muzzle by tying a bow behind the dog's ears.
Once both your pet and your equipment are ready, it's time to administer the medication. The two most common injections are subcutaneous (under the skin) and intramuscular (into a muscle) shots. Neither one of these "needles" is particularly difficult to administer. Just be sure that you're giving the right type of shot for the medicine you're using! (By the way, tricky intravenous and intraperitoneal injections are almost always best left to the vet.)
Subcutaneous (Sub-Q) injections are given along the middle of the dog's back in the loose fold of skin over its shoulders. Just clean this section of hide, pinch and lift the "flap," push your 20- to 22-gauge, 1 1/2-inch needle into the pocket formed by the skin, point it toward the dog, and inject.
Intramuscular (IM) shots are a bit more difficult to administer. The best spot for an LM. injection is in the rear third of the dog's thigh a safe distance away from the large sciatic nerve that runs down the middle of the leg. Cleanse this area and thrust in the needle (use a 20- to 22-gauge, 1- to 1 1/2-inch point on Lassie-sized canines and a 23- to 25-gauge, 3/4- to 1-inch "poker" on smaller dogs). Next draw back briefly ("aspirate") on the syringe to see if blood comes into your injector. If so, you've hit a vein or artery and should start over and "look" elsewhere for your medication site.
Oral Medications for Cats
Felines present their own special brand of problems to the homestead animal healer. An angry tabby can swat with its sharp front claws, bite with its razor-edged teeth, and throw its powerful hind legs into the fray. Besides all of that, cats will often react more violently to your efforts at restraint than they will to whatever pain your treatment may inflict.
Because of a feline's defenses (and defensiveness), the best cat restraint technique is often no restraint at all. You can (at times) give medicines, and even some injections, to a tabby with no problems at all if the critter is being held in the arms of its favorite human.
Another good cat-handling tactic is to hold your pet off the ground by lifting on the large fold of skin directly behind the animal's head. This tranquilizing grip will subdue most any feline ( probably because the cat's mother used to haul the animal by the same spot back during its "kitty" days).
Since most cats are too fussy to fall for the pill-in-the-food trick, this scruff-grabbing maneuver is a good way to give Tabby her capsuled medications. First, grab enough skin so that—when you tilt the critter's head backward—its mouth will be forced open. Next, plop a lubricated capsule onto the back of the cat's tongue (this will be easier to accomplish if you use long-handled tweezers or push the medicine back toward the throat with the eraser end of a pencil). And then close the critter's mouth and keep its head tilted upward until the animal swallows. (Give the feline its liquid doses of medicine with the same pour-the-juice-in-the-cheek technique you use with dogs.)
If your cat absolutely refuses to take its oral medicine without a fight, you'll have to use more serious restraint measures. It's hard to muzzle such a short-snouted beast, so try having one person hold the animal by the scruff of the neck while another holds its feet. If the unruly feline is still unmanageable, you can wrap the cat's whole body in a heavy cloth towel or canvas bag, leaving only its head exposed.
Feline Needles
The locations and techniques for subcutaneous and intramuscular feline injections are about the same as those for dogs: Sub-Q shots are given in the fold of skin over the animal's shoulders, and I.M. injections are delivered to the rear third of the thigh muscle (use a 23- to 25-gauge, 3/4- to 1-inch needle). "Under the skin" shots are relatively painless, so they can often be given—quickly—while the cat is relaxed or is diverted by its favorite food.
Take Care
There's no closer human-animal relationship than that between folks and their family dogs and cats. And you can—with the skills presented in this article and some patience—give at least as much healing help to these animals as you give to the two-legged members of your household.
EDITOR'S. NOTE: Further information on medicating your own
animals can be found in the following articles:
1. "How to Give an Injection to a Horse"
2. "You Can Too Give That Animal an Injection"
3. "Be Your Own Animal Medicine Man"
4. "How to Deal With Internal Parasites in Livestock, Part II"


text:
ehogan necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 209 diseños de 20 diseñadores freelance.
Lily Harrison Photography
I am a young mother of 3 under 3, hoping to fill a hole in the photography market in my area. I have taken my passion of photography to the next level after having my children and realising I was surrounded by like minded families crying out for original, artistic and beautiful photographs of their children and lives. They also didn't want to pay the earth for Anne Geddes rip offs, cliches of babies in pot plants and washing baskets! The days of expensive, generic, unoriginal Pixie Photos are over and I am here to change things!
These children and baby portraits lead to weddings, maternity, newborns, families and everything in between!
No one wants boring old wedding photos of the cutting of the cake and the rings! I can capture the feeling of that special day with an artistic flair that needs a logo to match!
It is now time to take this 'hobby' and turn it into a legitimate business, and start making a profit along the way.
Although at this early stage, my main clients have been families and weddings, I would like to spread my wings to local events, schools, and even landscapes. I also do not charge the earth that some photographers do, as I believe everyone should be able to enjoy and fall in love with these captured moments.
I do not want a fancy logo with frills and curly whirly bits. I want it to be fun, but at same time, taken seriously. A fun logo for the baby and family photos, and the same logo changed slightly to accommodate a fancy wedding or landscape. The use of a stand out font is important, something not generic, but easily read, deciphered and recognised. The words LILY HARRISON PHOTOGRAPHY should be the main part of the logo, and perhaps a symbol secondary.
I need a watermark logo to match, using the letters LHP and perhaps the matching symbol, to appear on each copyrighted photo.
Basically, this design is 3 fold:
1 fun logo for young family clients
the same logo 'fancied' up slightly for more serious occasions
the basic letters of the business as a water mark.
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.


text:
Juanita Baranco is Executive Vice President and Chief Operating Officer of Baranco Automotive Group, which currently includes Mercedes-Benz of Buckhead and smartCenter Buckhead.
She and her husband, Gregory Baranco, founded the first Baranco car dealership in the metropolitan Atlanta area in 1978. Mrs. Baranco, along with her husband and former Ambassador Andrew Young, opened Mercedes Benz of Buckhead in Atlanta in June 2003.
Baranco earned her Bachelor of Science and Juris Doctorate degrees from Louisiana State University.
An active business leader, Baranco has been featured on several occasions in Georgia Trend magazine's annual list of the "100 Most Influential Georgians." She also has an impressive legal pedigree, having once served as Assistant Attorney General for the State of Georgia.
She has received numerous awards for her business and community activities, including recognition by the Dow Jones Company for entrepreneurial excellence and the first Trumpet Award recipient for entrepreneurial excellence. In 2001 she was inducted into the Georgia State University Business Hall of Fame.
Baranco serves on several boards and is Chairman of the Board at Clark Atlanta University.
Accomplished and fascinating women like Baranco are among 50 who will be honored by The Atlanta Daily World as "Women of Excellence" at an awards ceremony on Thursday, June 20 at 200 Peachtree from 3pm- 6pm. The public is invited to come to the event and meet them.
To purchase tickets to the event, call Michelle Gipson at 404-761-1114 ext. 11 or visit http://www.atlantadailyworld.com/upcoming-events and click on the "Women of Excellence" icon.


text: Brooklyn artist Leon Reid IV (in collaboration with Poster Boy) is the man behind the "Hot Off the Press" Showpaper distribution box (pictured above), a functional newspaper box that melts into the pavement outside Printed Matter in NYC. Reid, who creates humorous, public installations that have been placed in cities all over the world, is apparently trying to put a giant spider on the Brooklyn Bridge now? Whether he's manipulating elements already in existence (like the George Washington statue in Union Square Park) or introducing new material onto the street, Reid always brings sharp social commentary with a strong visual punch. While you wait for the spider, check out some of Reid's past projects after the jump.


text:
2. Personal Introduction
3. Ability Overview
4. AMP Overview
5. Stat Prioritization
6. Gear
7. Rune Sets
8. Builds
9. General Advice
10. Changelog
Medic DPS rotation focuses on managing their 4 actuators and juggling max dps by being in the flux, while minimizing downtime of spenders. Medics don't worry about maximizing their burst for optimal times like other classes, due to their nature of having overall consistent damage. Typically, medics have a variety of builds they can run, but this guide covers the cookie cutter builds that will work in most situations. Comfort on a rotation is key, so customizing an LAS to an individual's need is suggested.
NOTE: This guide is pretty much going to be Work in Progress until Carbine decides they're ok with itemization and stats, so be sure to check back and give me feedback.
While not really a sloth, Mcherios aspires to be one by sleeping 20 hours a day and raiding the other 4. His interests include sleeping, dozing around, penguin spirit animals, and eating all the foods. If you have specific questions, feel free to message me, Its Mcherios, in game anytime.
Itemization has completely been revamped, so I'll be explaining the core changes, and proceeding to go into stat prioritization.
Tech has been removed completely, and has been replaced with Assault Rating (4 rating = 1 AP). The soft cap for AP has also been removed, but since you're unable to rune for it any more what you get on your gear is what you get. You'll be focusing on maximizing gaining all stats through exceptional rune sets, prioritizing Multi-hit runes.
Crit's soft-cap is 30%, Multihit is 60%, Vigor optimization between 10 and 13%, and Strikethrough around 24% (Basically you want 17% for end game DS)(where afterwards it's converted into armor pierce, which isn't too great.)
In terms of raw damage, medic damage scales well with strikethrough up until the strikethrough cap on the mob you're targeting (and after it converts into armor pierce, which is bad). Medics scale well with Multi hit because most of their procs work with multi-hit. Vigor is also strong with medics, so the prioritization is roughly:
MH>STR>Vigor. You dont want to rune past the ideal values (ideal for Multi-hit being soft cap) but this is roughly the prioritization. Medics dont really use crit or crit severity as much as other classes, so don't try to worry about it. You get 6% from crit priority which is affected by diminishing returns, so you wouldn't want more than 20% crit anyway.
QC build doesn't rely on Multi-hit the way GR build does, so you want to have the optimal stats instead of stacking multi-hit (10% vigor, ~16.5% strikethrough for end-game DS, 50% multihit)
Strikethrough values are a bit different depending on your stage in progression, and I don't know the answers to all of the fresh 50 fights with new itemization. Avatus STR ideally is 16.5%, anything else in DS is ~16%, and GA ~12-14%.
All of these are subject to change (or error) because there will be constant updates to how these function.
-So Rune Sets are a tricky topic, since there is an optimal way to rune and a realistic way to rune. The first image shows a VERY basic rune guide
-USE YOUR HEAD PLEASE. There is no straightforward guide on how to rune, and I've realized this. I can really only test and calculate from my perspective (having 120 gear, and infinite exceptionals). From my understanding, for datascape you want to have roughly 17% strikethrough (without going over) higher than 40% multi hit, and 5-13% vigor. I cannot calculate perfect damage for every possible gear combination, and for whats your budget.
First thing's first. The Image. These two images show loadouts of optimal runes (using base 120 gear as the starting point) with the first image being 100% regular runes, and second image being exceptionals BiS.
Some notes about these images:
-Striker Runeset is very good, but AVOID health, so you want MH and STR
-# means how many runes its worth (so 1 is regular, 2 is exceptional)
-Lv means the level of the rune. If your gear is lvl 100, then for example use a 100 rune and an 80 rune of MH and STR for weapon. Just tier down the rune levels to what your gear can handle
- FUSIONS ARE IMPORTANT. There is an error in the Hands of the second img, we want SHREDDER not True Strike fusion rune. Sorry.
- Mordachai Remoon's Ammunition and Stormtalon's eye Fusion runes are stronger single target than venom (MRA being stronger overall single) so if you get one, I'd suggest using it.
- If you need to remove strikethrough because its too high for the content you're doing (like if you have 16% doing dungeons) then you can switch an onslaught for
BASE RUNE SETS (No exceptionals)
FULL RUNE SETS (You can trade vigor Onslaughts for Cynosure, jury is still out on that)
Courtesy of CK Jester
This is the ideal rune sets to have at end-game itemization. If you don't have your class rune sets, then I suggest using the Striker/Onslaught Sets (Similar to the first picture's shoulder's and legs with 3 striker exceptionals 2 onslaughts (only 1 of the 2 onslaughts need to be exceptional)
The fusion runes are hands down the best**EDIT USE SHREDDER NOT TRUE STRIKE I DONT KNOW HOW IT SNUCK IN THERE**, you can be greedy and not use quick feet fusion rune but overall they're the ones you should grab.
Goal is to start from the first image and make it to the second in terms of runes. First you're going to want to transition the striker runes into exceptional runes (See Img2's Weapon if you need more Multi-Hit, Helm if you need more Vigor). Try to do one item at a time instead of spreading your runes around. Most 120 gear is BiS, if its slightly less optimized it DOESNT MATTER because runes give 400 rating per and items have a total of like 480 anyway so its negligable differences.
Its crucial you know MH>STR>Vigor (slightly better than each other) with Crit/Crit Sev in the trash.
Medic builds rely heavily on high multi-hit, and the late GA / Early DS builds differ from Late DS builds due to gear and rune sets. Depending on your stage in the game, your rotation can change (especially with atomic instability rune set) depending on your personal situation.
Innate should be used when at 0 or 1 actuators, so timing its cooldown when you're at those actuator counts would be optimal.
Single/Duo Target:
QC Rotations:
Discharge buildt4 (one of top parsing builds)
Best DPS build so far, T4 discharge, t4 Atomize, t8 Anni, t8 QC, base emp, fissure, collider (and one free LAS slot). MUST have DS rune set.
Every 3rd anni will be an emp squish, so, the actual repetition would look like
Medic QC build is completely melee, while GR is mid-ranged. Depending on the fight, you can switch if you need more leeway. Both builds are currently viable on single target, while QC is better 4+ targets. Realistically, for 1-3 targets you can use whichever build you're more comfortable on since both rotations are viable.
For raid scenarios, you always want one medic running t8 emp probes, and making sure at least one medic is running null zone and Critical priority.
Surgical is a 6% raid damage buff, so one medic in the raid should be casting field probes constantly (Can be DPS or Healer)
Dprobes at base can be supplemented in builds if another medic is running fissure
Medic dps WILL change in the next drop, so be sure to keep up with the updates to the guide.


text: On Thu, 29 Mar 2001, Carpenter, Dean wrote: > Hummm. List is being very quiet these days. Has anyone had luck/experience > with the stuff I posted earlier ? > > --- > > Given a raw Scyld install, can anyone show a cookbook sequence to converting > the master node as well as the slave nodes to a custom kernel ? Not just > the SMP kernel from the rpm - we'll want to play with MOSIX, as well as the > 2.2.19 kernel. > > 1. Install x and y packages to solve problem #2 above so we can actually > build kernels. > 2. Pull down virgin kernel sources and untar into /usr/src/linux > 3. Integrate the bproc patches ..... (how - what else ?) Get the bproc patches from the source RPM. > 4. Integrate MOSIX (and any other cool) patches The MOSIX and bproc patches conflict like crazy. After spending days trying to get them to play nice together, I realized that I had better things to do with my time. It seems that MOSIX and bproc want to do almost the exact same thing in slightly different ways in the same parts of the code. A unified interface should be possible (I'd use the bproc approach when resolving the conflicts, since it seems to be cleaner.) Unfortunately, suggesting this union would revive the Eternal Flamewar of Process Migration, since both camps think that the slight differences in thier code form the One True Way to Migrate Processes. Sigh, I hate politics... > 5. Build the kernel and modules (any special considerations ?) Pretty much any kernel should work on the master image (with the bproc stuff, of course.) I'd recommend the same image on the slaves that you use on the master, so your selection should be based on the hardware requirements. It's pretty easy if your cluster is completely homogeneous, more complicated if not. > 6. Build the custom phase 2 boot image > 7. Rock and roll :) Rockwalrus


text:
Restrictions on the use of Certain Hazardous Substances in General Purpose Lights
Existing lighting choices for consumers contain toxic materials that, if released, can be harmful to public health and the environment. For example, incandescent bulbs may contain lead and fluorescent bulbs and tubes contain mercury.
Fluorescent lights are more efficient, effective, and economical than traditional incandescent bulbs, and have become increasingly popular lighting devices. However, when disposed of, fluorescent lights are considered hazardous wastes, therefore, these bulbs and tubes are prohibited from traditional disposal in California and should be taken to a Household Hazardous Waste facility.
While growth in use of energy-efficient fluorescent lighting is increasing the amount of mercury-containing waste produced, the US Environmental Protection Agency has concluded that shifting from incandescent lighting to compact fluorescent lighting will result in a net reduction in total United States mercury emissions due to the reduction of coal-fired electricity generation, a process that releases mercury into the atmosphere.
Concerned about the risk of mercury and lead exposure to the environment that could result from the disposal of used fluorescent and some incandescent lights, in 2007 the California State Legislature enacted the California Lighting Efficiency and Toxics Reduction Act or AB 1109 (Huffman, Ch. 534, Stats. 2007) to, in part, limit the amount of mercury and other hazardous substances allowed in general purpose lights. This law can be found in Health and Safety Code, division 20, Chapter 6.5, article 10.02 Lighting Toxics Reduction (Sections 25210.9- 25210.12).
In addition to restricting toxics in general purpose lights, AB 1109 also required the California Energy Commission adopt energy-efficiency standards through regulations; and required DTSC, in coordination with the California Integrated Waste Management Board, to convene a taskforce to make recommendations on methods for the proper management and collection of general purpose lights, including fluorescent bulbs and tubes.
Here are some commonly used lighting terms for your convenience. This link will open a new window that you can reference if/when needed.


text:
That's a really cool idea.Colette wrote:Hopefully we will one day have enough variety for someone to run a space pirate spacelane raid battle or something.
Me too. I'm all sorts of envious. I was thinking the other day that if I did a LDD timelapse video like that, even at a sped up pace there would still be huge chunks of time of me screwing around looking for a part or trying different combinations to gain the look I desire. Even scrapping whole bits of ship to start over. It'd be a nightmare to watch. You seem to go in with a singular clarity of vision and, I've got to say, that's a mighty impressive ability.dilanski wrote:Damn scythe, I wish I had your ability to take a model from start to finish in a single sitting.