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Shostakovich's Dark Comedy The Nose Featuring Tony Winner Paulo Szot on THIRTEEN's Great Performances at the Met Sunday, February 23 at 12 noon on PBS
Jan 30, 2014, 11:49 ET
Pavel Smelkov conducts the first Met revival of Kentridge's acclaimed 2010 staging
NEW YORK, Jan. 30, 2014 /PRNewswire-USNewswire/ -- William Kentridge's dazzlingly innovative production of Shostakovich's shocking, unconventional opera about a beleaguered Russian official and his runaway nose airs on Great Performances at the Met Sunday, February 23 at 12 p.m. on PBS (check local listings). (In New York, THIRTEEN will air the program at 12:30 p.m.)
(Logo: http://photos.prnewswire.com/prnh/20110510/DC99295LOGO)
The Nose stars Tony Award winner (South Pacific) Paulo Szot as Kovalyov, a hapless bureaucrat who awakes one morning to discover that his nose has run away. Andrey Popov is the menacing Police Inspector and Alexander Lewis makes his company role debut as Kovalyov's peripatetic nose. Pavel Smelkov conducts.
Szot starred as Kovalyov in the 2010 Met premiere of Shostakovich's The Nose. He won a 2008 Tony Award for his portrayal of Emile de Becque in Rodgers and Hammerstein's South Pacific.
Kentridge is one of the world's preeminent visual artists. His work has been the subject of major gallery shows and museum retrospectives around the world. As a stage director, he has created acclaimed multimedia productions of Büchner's Woyzeck, Monteverdi's Il Ritorno d'Ulisse in Patria, and Mozart's Die Zauberflöte. He made his Met debut with this production of The Nose in 2010 and will create a new production of Berg's Lulu in a future Met season.
Of this production, The Wall Street Journal enthused, "A wildly colorful and imaginative staging, a non-stop hour-and-a-half of ingenious, delirious mayhem." And The New York Times raved, "With unflagging energy and unfettered imagination, it powerfully seconds both the irreverent zaniness of the Gogol story on which the opera is based and the teeming exuberance of Shostakovich's music."
Patricia Racette hosts the broadcast.
The Nose was originally seen live in movie theaters on October 26 as part of the groundbreaking The Met: Live in HD series, which transmits live performances to more than 2,000 movie theaters and performing arts centers in 64 countries around the world.
Great Performances at the Met is a presentation of THIRTEEN for WNET Productions LLC, one of America's most prolific and respected public media providers. Throughout its 40 year history on public television, Great Performances has provided viewers across the country with an unparalleled showcase of the best in all genres of the performing arts, serving as America's most prestigious and enduring broadcaster of cultural programming. Now in its fifth decade, the series has been the home to the greatest artists in the areas of drama, dance, musical theater, classical and popular music, providing many with their very first television exposure.
Corporate support for Great Performances at the Met is provided by Toll Brothers, America's luxury home builder®. Additional funding is provided by the National Endowment for the Arts. This Great Performances presentation is funded by the Irene Diamond Fund, the Anna-Maria and Stephen Kellen Arts Fund, The Agnes Varis Trust, The Philip and Janice Levin Foundation, and public television viewers.
For the Met, Gary Halvorson directs the telecast. Jay David Saks is Music Producer, Mia Bongiovanni and Elena Park are Supervising Producers, and Louisa Briccetti and Victoria Warivonchik are Producers. Peter Gelb is Executive Producer. For Great Performances, Bill O'Donnell is Series Producer; David Horn is Executive Producer.
Visit Great Performances online at www.pbs.org/gperf for additional information on this and other Great Performances programs.
Press materials; http://pressroom.pbs.org/ or http://www.thirteen.org/13pressroom/
Website: http://www.pbs.org/wnet/gperf/
Facebook: http://www.facebook.com/GreatPerformances
Twitter: @GPerfPBS
About WNET
As New York's flagship public media provider and the parent company of THIRTEEN and WLIW21 and operator of NJTV, WNET brings quality arts, education and public affairs programming to over 5 million viewers each week. WNET produces and presents such acclaimed PBS series as Nature, Great Performances, American Masters, PBS NewsHour Weekend, Charlie Rose and a range of documentaries, children's programs, and local news and cultural offerings available on air and online. Pioneers in educational programming, WNET has created such groundbreaking series as Get the Math, Oh Noah! and Cyberchase and provides tools for educators that bring compelling content to life in the classroom and at home. WNET highlights the tri-state's unique culture and diverse communities through NYC-ARTS, Reel 13, NJTV News with Mike Schneider and MetroFocus, the multi-platform news magazine focusing on the New York region. WNET is also a leader in connecting with viewers on emerging platforms, including the THIRTEEN Explore iPad App where users can stream PBS content for free.
About the Met
Under the leadership of General Manager Peter Gelb and Music Director James Levine, the Met has a series of bold initiatives underway that are designed to broaden its audience and revitalize the company's repertory. The Met's 2013-14 season features six new productions, including Tchaikovsky's Eugene Onegin, conducted by Valery Gergiev and directed by Deborah Warner in her Met debut; the U.S. premiere of Nico Muhly's Two Boys, conducted by David Robertson and directed by Bartlett Sher; Verdi's Falstaff, conducted by Levine and directed by Robert Carsen; Strauss's Die Fledermaus, conducted by Adam Fischer and directed by Jeremy Sams; Borodin's Prince Igor, conducted by Gianandrea Noseda and directed by Dmitri Tcherniakov in his Met debut; and Massenet's Werther, conducted by Alain Altinoglu and directed by Richard Eyre.
Building on its 82-year-old radio broadcast history—heard over the Toll Brothers-Metropolitan Opera International Radio Network—the Met uses advanced media distribution platforms and state-of-the-art technology to reach audiences around the world. The Met: Live in HD, the Emmy and Peabody Award-winning series of live performance transmissions to movie theaters around the world, returns for its eighth season in 2013-14 with ten live transmissions. Met Opera on Demand, a subscription service, makes selections from the company's extensive video and audio catalog of full-length performances available to the public online in exceptional, state-of-the-art quality. Metropolitan Opera Radio on Sirius XM broadcasts live performances from the Met stage three times a week during the opera season and the Met offers free live audio streaming of performances on its website once a week during the opera season.
SOURCE THIRTEEN/WNET New York


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This is 9mm Speer Lawman 115gr. (TMJ) Full Metal Jacket Ammo. This ammo is brass cased, boxer primed and 100% non-corrosive. TMJ bullets have the lead core completely encased so that powder gases can't burn lead off the bullet base. Range air and your firearm will be much cleaner with these loads. Training with ammunition that gives you the feel and performance of premium ammo gives you the edge you need when duty calls. However, using premium hollow point ammunition for target practice and training is not cost-effective. That's where SPEER Lawman comes in. It delivers all the performance of premium ammo for a fraction of the cost. Lawman uses high-value, brass cases, CCI primers and SPEER full metal jacketed bullets. The end result: tight groups and consistent pressure and velocity, every time you squeeze the trigger. If you're looking for high-quality ammunition in traditional reloadable brass, Lawman is your ammunition. This ammo is packed in 50rd. boxes.
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Before I tell you about this week's recipe and featured Washington Humane Society pets, I wanted to share the story of one of my foster dogs, Nike.
A purebred Bichon Frise with the impossibly elegant name of Sir Nike II, this little guy was 8 years old when we found him, and a master at worming his way into people's hearts. Desi and I were at the shelter back in 2005 to pick up another foster, Freddie, when Nike rolled over to ask Desi for a tummy rub.
That was it. Nike came home along with Freddie, also as a foster. Immediately, he appointed himself king of our household. A tiny bundle with character written all over his face, he would bully my German Shepherd Lucy and demand treats with angry barks. But then you'd be sitting down and Nike would find your lap and bury his head inside it, happy to have a home and people to call his own.
He was disarmingly affectionate and loved every person he ever met, but he loved old ladies in particular: maybe they reminded him of the old woman who had been his mom before she realized she couldn't care for him any longer and brought him to the shelter.
Within a week of bringing Nike home, I took him to the vet because his tummy was unusually swollen. They found out he had Cushing's Disease, an endocrine disorder. They told us he might live two years which was heartbreaking because small dogs like Bichons usually live well past their 15th birthdays.
Nike was with us a whole year, without a single soul dropping by to see him. When folks would come by to check out our other foster, Freddie, Freddie would simply ignore them but Nike would be all over each person, happy to see new faces he could kiss. But no luck.
We had almost given up hope of adopting him out when someone finally asked for Nike: it was an older lady, Carleen, who lived with her elderly aunt. She had seen him on the WHS web site and even after we explained his health problems, she seemed willing and eager to adopt him.
We visited Carleen and Nike, who she renamed JR, a couple of times. He couldn't have been more at home. You could tell they were made for each other.
Last week, after two happy years with Carleen, Nike passed away. He had lived three years after being given up at the shelter. As someone who spends a lot of time around dogs, this is not the first time I've had to deal with the death of a beloved animal. It is always impossibly hard. Yet, I was also happy that he had died somewhere he was loved and cared for: in the arms of his mom, Carleen, instead of the impersonal coldness of a shelter where many, many pets meet their end. And where Nike might have too, had he had not rolled over that day for Desi to give him a tummy rub.
Now, here are two wonderful pets who are awaiting homes at the WHS shelter. In fact, Patrick, the dog featured today, reminds me of Nike:
Patrick is a super handsome 8-year-old Miniature Poodle. The shelter says he's a very happy, spunky little guy who loves people. Though he does like to be in charge, he gets along pretty well with other pups and walks great on a leash. What's more, he's full grown at only 10lbs! Isn't that a cutie?
This week's kitty is Wonton, a gorgeous 3-year-old. The shelter says she's friendly and affectionate and a true cuddlebug. Besides, how can you not love someone called Wonton?
You can find more details on Patrick and Wonton and other beautiful pets at the Washington Humane Society Web site or at Petfinder which has details on pets available in shelters in most U.S. areas.
So now that we're done with the "paws" part of this post(whew, this is getting to a be a marathon post!) here is today's "plate."
Pinto-Bean-and-Brown-Rice Cakelets are a spiffy way to jazz up some everyday flavors into something extraordinarily special. What's more, these small packages pack a huge health wallop.
If you already have some cooked brown rice and canned beans sitting around, it will take very little time to put these together. But even if you don't, these are certainly worth the effort. Plus, you can be experimental and play around with new herbs and spices, if you like.
So here's my recipe for these little treats. Serve them up with some pita pockets or wrapped in some rotis, or just by themselves, with an avocado salsa or guacamole, perhaps. They are pretty yummy any time of the day.
Pinto-Bean-and-Brown-Rice Cakelets:
1 cup dried pinto beans, soaked and then cooked until tender (substitute with 2 cups canned, but remember to rinse the beans thoroughly)
1 cup cooked brown rice
1/4 cup cilantro leaves, chopped
1 tsp red chili powder
1/2 medium red onion, minced
1 tbsp ginger, grated
3 garlic cloves, minced
1/2 cup vegan mayonnaise (it's made with canola oil and has about a third of the calories of regular mayo. You won't even taste the difference here)
2 tbsp chickpea (garbanzo bean) flour
Salt to taste.
2 tbsp canola oil
Mash the beans and rice slightly, then mix them together along with all the other ingredients except the oil.
Heat the oil in a cast-iron or non-stick skillet.
Take small lumps of the pinto-bean-rice mixture and shape into patties. I make mine pretty tiny (hence cakelets), just about an-inch-and-a-half across, but feel free to make them a little bigger, even burger-size, if you prefer.
Place them in the hot oil and cook each side for about 2 minutes or until nicely golden-brown and crusty.
Drain on a paper towel to soak up any excess oil and serve hot!


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Events Benefiting the City
Throughout the year, the City of Brea sponsors many events that are specially designed for the community. From boutiques and holiday celebrations, to health related fairs and tasty fests, Brea hosts events for everyone. Many of the events' proceeds benefit the arts, as well as youth and family programs at the Brea Community Center.
Volunteers are instrumental in helping to execute these events. If interested in helping, you may wish to use the volunteer form to pre-register.
Locate Events & Information
Browse through the annual events to see all the different events Brea offers throughout the year. Many events also need vendors. View the vendor information to find out which events need vendors.
The Brea Downtown, located at Birch Street and Brea Boulevard, also hosts events all year round. Learn more about the events hosted downtown.


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Tuesday, 6 March 2012
Human Fundamentalism...
The collection 'Human Fundamentalism' encourages being who you are, and not who you are told to be. It's about breaking stereotypes and seeing it as a sign of strength and not instability. Check out the film HERE!
This collection sees the launch of a teal lipstick which certainly breaks boundaries, but frankly it's not for me *shock horror*, But that is what Illamasqua is all about, and this collection didn't disappoint, there is something for everyone.
The collection includes, 2 eye shadow palettes, 2 lipsticks, 2 nail polishes, 6 matte powder eye shadows, precision ink and a limited edition skin base.
My favourite from the entire collection was the neutral palette, it's simply beautiful! It has three matte shades and a antique gold shade called 'Vintage'.
I also liked both nail polishes (Nomad - Bright Jade) + (Stance - Fuchsia Violet), and the teal (Burst) and brown (Vernau) single eye shadows.
These 5 are my top picks!
In my goodie box, I had 'Stance' nail polish which reminds me of OPI 'Ate berries in the Canaries' but it's much more vivid and more violet, 'Vernau' eyeshadow which reminds me of a warmer 'Cork' e/s by Mac, possibly also similar to 'Texture'. I also have 'Box' which is a cool toned matte red lipstick, but I'm not so sure about it as I'm really not much of a bright lipstick lover.
The event itself was rather crazy, it was a flashback from the 90's with sweets, drinks, music and dancing. But the weirdest part was Ande Sombe who did some yoinking which left me feeling awkward but gave me the giggles!
Human Fundamentalism is available globally from March 14th online and in stores, but is available to pre order from the 7th.
Do you have your eye on anything from the new collection?
25 comments:
- Alma said...
Yeah that is so 90's with the flashes of neon. I love the concept of breaking beauty stereotypes and molds, but I would have to agree that it's a tad unwearable *eeeek
- 7 March 2012 at 00:22
- Lydia said...
Ahh I went to the 7-8 slot! Was fabulous and really impressed (as always with Illamasqua) with the new collection. It all looks so bright and fresh x
- 7 March 2012 at 00:58
- Claire (The Beauty Scoop) said...
I was meant to attend this, but ended up unable to travel to London as I've been poorly all day. I think I might attend tonight (Weds) oop north instead. x
- 7 March 2012 at 01:24
- Tawni said...
I've never used an Illamasqua product before! This made me want to go out and grab one.
- 7 March 2012 at 03:42
- Hira said...
Wow that makeup is AMAZING! Such talent!
- 7 March 2012 at 03:45
- Soph. said...
It looks really cool. You got an awesome goodie box!!!
Xox Soph
- 7 March 2012 at 04:56
- saharu said...
nice colors
- 7 March 2012 at 07:53
- LWS said...
I wish I could wear make up like the first picture. Looks so beautiful!!!
- 7 March 2012 at 09:11
- shabana said...
i want the neutrel quad too.......its gorgeous
would be amzaing to use on clients
- 7 March 2012 at 10:26
- Kelli Una Finn said...
I wish I could create something this beautiful. stunning.
- 7 March 2012 at 10:59
- Jamie-Lee said...
The 2nd picture looks like Kara Tointon!Is it by any chance? x
- 7 March 2012 at 12:12
- Magdalena said...
Ahh, I never tried Illamasqua :( Love the bright colors though! :) I check your blog daily for beauty news, only just started my own blog, mind checking it out?
- 7 March 2012 at 14:38
- Ashley said...
This makeup is amazing! Great post!
- 7 March 2012 at 14:47
- BBella said...
wow these make-ups are great :))
follow me if you want
- 7 March 2012 at 14:59
- A Lauren to Herself said...
What's yoinking??
- 7 March 2012 at 15:03
- pinkyliciousvita said...
omg the makeup are absolutely amazing! illamasqua goes all out which i really like
- 7 March 2012 at 18:10
- Rickie said...
Pictures are fantastic! So are the colours.
- 7 March 2012 at 19:26
- Rickie said...
Colours are definitley 90's.
Almost like the rave scene style contrasting colours.Love it.
Oops forgot to say, visit my site if you get chance: stick on bra. Be a huge favour. Thanks :)
- 7 March 2012 at 19:28
- Fashion is a party said...
that looks beautiful!
- 7 March 2012 at 21:25
- Jazz said...
Looks so amazing! I wish I was there!
Jazz xo
- 9 March 2012 at 21:51
- Jillian said...
loving the neon color
The fashion cyclist
- 10 March 2012 at 08:45
looks like such a great event xo
pebbz | www.pebbzblog.blogspot.com
- 11 March 2012 at 11:06
- Christia Devita said...
amazing !:)
- 11 March 2012 at 13:01
- Greg Schouler said...
This color pallette is absalutly gorgeous!
- 11 March 2012 at 18:21
- fantastic said...
The palette looks very wearable, especially in contrast with the turquoise lipstick!
- 13 March 2012 at 16:07


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PORTSMOUTH — The Seacoast Mavericks are coming home.
The Mavericks, a third-year team in the Futures Collegiate Baseball League, will formally announce on Monday that they have reached an agreement with the City of Portsmouth to play their home games in 2013 at Leary Field downtown.
The team spent its first two summers playing at Spaulding High School in Rochester, where it ranked last and then second-to-last in the FCBL in attendance.
"We're thankful for our two years in Rochester at Spaulding High School, but the City of Portsmouth adds another layer of tourism and a rich baseball history that we're excited to be a part of," said Mavericks president Mike Daboul on Wednesday.
The Mavericks are made up of college players with an emphasis on the region. By league rules, half of a team's 30-player roster must be from New England or play at a New England college. Games are played with wooden bats, like in the Cape Cod Baseball League and New England Collegiate Baseball League.
The team is owned and operated by Dave Hoyt, who also owns and runs USA Training Centers in Newington, which offers instruction and sponsors several AAU teams.
The Mavericks originally targeted Leary Field as a potential home in the months leading up to their inaugural season in 2011, but couldn't get the available dates. In 2013, their 54-game schedule will be backloaded with home games to work around existing Babe Ruth and American Legion schedules.
"We squeezed out some time for them," said Portsmouth recreation director Rus Wilson. "They didn't need as much as they did in the past. … Most of their games will be after Babe Ruth and Legion are done."
Daboul said he has worked with Portsmouth Babe Ruth officials Mike Young and Peter Goodwin in crafting the schedule.
"The last thing we want to do is displace any baseball player" he said. "That's what our organization is all about. We completely believe in youth baseball programs."
The Mavericks ranked eighth of nine FCBL teams in attendance last year, averaging just 251 fans a game. By comparison, the Brockton Rox, North Shore Navigators, Nashua Silver Knights and Pittsfield Suns all topped 1,000 per game.
The FCBL is made up of five Massachusetts teams, two New Hampshire teams, and one each in Maine and Connecticut. The rest of the teams are the Torrington Titans, the Wachusett Dirt Dawgs, the Martha's Vineyard Sharks and the Old Orchard Beach Raging Tide.
Some of the Mavericks' best crowds of the summer came during the six home games they moved to Leary Field as an experiment, said Daboul.
"That's a huge factor," he said. "When we did our pilot dates at Leary Field last season we had about 500 people a night. It's just a great feeling at the ballpark when you have that crowd there."
Wilson said initial concerns about parking and traffic at what is, essentially, a neighborhood ballpark were allayed during those games.
"Last year we were worried about traffic," he said. "There were no real issues at all."
With tickets priced last year at $5 (adults) and $3 (youths and seniors), the Mavericks — a non-profit organization — offer an inexpensive night out, even if the on-field success hasn't been there. They finished last out of four teams in 2011, then second-to-last this past summer in an expanded, nine-team league, going 20-33.
Portsmouth has made a number of attempts to land a collegiate summer-league franchise going back a decade. A group made up of several local baseball figures tried unsuccessfully to land a franchise in the NECBL through both expansion and relocation.
Daboul thanked Wilson, city manager John Bohenko, Mayor Eric Spear, the City Council and the Recreation Dept. for helping make this move get done.
"If they didn't want to give us a chance," said Daboul, "it wouldn't happen."


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We make this creamy risotto without any added dairy by constantly stirring the risotto while cooking to release the rice's starches. Cooked with 4 of our favorite flavorpacked mushrooms.
- 100% Plant Based
- Gluten Free
- Preservative / Additive Free
- No added sugars
ingredients: water, arborio rice, vegetable stock (water, onion, carrots, celery, tomatoes, leeks, canola oil, salt, bay leaf), porcini mushroom, onion, shiitake mushroom, shimeji mushroom, king trumpet mushroom, coconut oil, shallots, salt, nutritional yeast, black pepper
Nutrition Information
Per meal (280 g)
Energy 400 kcal
Protein 10.9 g
Total fat 8.8 g
Saturated fat 7.4 g
Trans fat 0 g
Carbohydrates 67.5 g
Sugars 2.4 g
Dietary fiber 6.9 g
Sodium 464 mg
Cooking Instructions
Our chefs lovingly prepare each of our meals by hand. We then blast freeze our meals to keep the flavors and nutrition without any additives or preservatives required.
Our cooking instructions are only a guide, all equipment differs so please adjust accordingly.
Microwave (750 Watt)
Remove paper sleeve and poke a few holes with a knife or a fork in the plastic film (it's microwave safe!). Place in middle of microwave and heat for 6 minutes. Wait for 1 minute to let the heat distribute evenly before removing from microwave.
Please remember to recycle the packaging after you've enjoyed your meal!
- About Us
- Nutrition Information
Our values
Make food the way we would cook it for our own close friends and family. Prepared with love and care for our health, respect for our ingredients and planet. We want to revolutionize the food industry by showing that ready meals can be healthy and delicious.
World Food, Made in Hong Kong
The Pearl River Delta, comprised of Hong Kong, Macau and parts of Guangdong is the largest and most populated urban area in the world. While it's home to great Chinese cuisine, a lot of international food travels on ships and planes from far away places. Our goal is to make these world-class foods for everyday people right here in Hong Kong.
Go Plant-Based!
Research has shown that people are more willing to adopt at green diet if there were easy choices and a bigger range of foods to chose from. With GAFELL Green we strive to offer all people a delicious green choice carefully prepared and packed with plant protein from beans and pulses.
Cooked to perfection
We prepare our foods the same way you would cook it at home. Carefully choosing the best ingredients, with minimal processing, no added preservatives, artificial flavors, flavor enhancers or food additives.
To the highest standard
We have implemented and are in the process of getting the world's highest standard of food safety certification under GFSI (Global Food Safety Initiative).
Responsible sourcing
Our aim is to as much as possible source sustainable ingredients. For a more detailed look at our ingredient sourcing guidelines click here.
Have you decided to lose weight? Or are you happy as your are, but do not want to gain any weight? If you want to maintain the body weight you have, make sure your energy intake is in balance with your energy costs. Simply put, if you eat more than your body burns you gain weight. If you eat less calories than your body burns, you lose weight. It is therefore important to keep in mind that everything you eat matters - even drinks (except water). Some foods contain many calories per gram and others less.
What is a calorie?
1 calorie = The amount of energy required to heat 1 gram of water 1 degree Celsius.
How much energy you need as an adult depends mainly on three different things:
- Your basic energy needs, that is, how much energy your body is using during rest.
- The thermogenic effect of the food, that is, the energy needed to break down the food you eat.
- Your level of physical activity, how much you are moving and exercising.
You need to adjust the amount of food you eat and the exercise you do, to stay in energy balance. Energy balance means that energy intake via the food corresponds to energy consumption. If you are in energy balance, your body weight will remain stable. This energy can be measured in kilocalories (kcal), which is usually shortened to calories.
Energy is usually considered as a positive thing to have, but getting a lot can also be too much. This is especially true if you often eat food that contains a lot of energy, that is, high calorie foods. Examples of these are pastries, sweets, soft drinks, snacks, fat dairy products, mayonnaise, rich sauces and fried foods.
Many people consume more calories than they need, with obesity as a result. Others have difficulty eating enough. As with so much else in life, finding a balance is the best.
Serving size (g) Plant Based Meal
Calories per serving (low to high)
280 Butternut Lentil Stew with Saffron Basmati 341 265 Mushroom Quinoa with Edamame 353 280 Four Mushroom Risotto 400 280 Bean Stew with Peppers & Kale 422 300 Veggie Lasagne with Cashew Bechamel 477
Serving size (g) Classic Meal
Calories per serving (low to high)
280 Black Soybean Spaghetti Bolognese 325 280 Chicken Curry with Coconut Rice 398 300 Lasagne Bolognese 405 265 Stirfry Beef Quinoa 456 280 Beef Stroganoff with Porcini & Brown Rice 483
Protein is usually called the building blocks of the body. They are necessary components to build up cells and to form enzymes and hormones. Many people are afraid of not getting enough protein. But the fact is that almost everyone gets more protein than they need, because protein is in larger or smaller amounts in almost all foods.
Why do we need protein?
Protein is built up of about 20 amino acids. Nine of them are essential, that is, we must regularly get them through food because the body can not produce them themselves.
Protein is included in all tissue cells of the body. In addition, hormones, enzymes and important components of the immune system consist of proteins. Protein is therefore important for the whole body's function.
How much protein is right?
The general recommendation is that 10-20 percent of the calories we eat should come from protein. It corresponds to at least 50-70 grams of protein per day for an adult. This is easy to achieve eating a mixed diet.
Only people who eat monophagous (only eating a single kind of food, or especially feeding on a single kind of plant or animal) or have a very low energy intake, risk protein deficiency. In order to use protein properly, you need to get enough energy, ie calories. If the body does not get enough energy, the protein is used as fuel instead of as building blocks.
Muscles consist mainly of protein. Therefore, many who want to build muscle eat large amounts of protein. However surplus protein does not necessarily become more muscle but can also be used as an energy source or stored in the body's fat reserve.
For people over the age of 65, protein should contribute 15-20 percent of the energy intake. People with low energy intake diets, below 1920 calories (kcal) per day, need to increase the proportion of protein so that it still corresponds to approximately 1.1 grams of protein per kilogram of body weight and day.
How can I choose good protein?
Good protein sources in the plant kingdom are pulses and legumes such as lentils, soybeans and peas. By eating different kinds of food from the plant kingdom you can get enough essential amino acids, even without eating meat or dairy.
Foods from the animal kingdom like meat, fish, chicken, eggs and dairy products contain all essential amino acids in a good mix. It is usually said that these are foods with good protein quality.
However you should consider to cut down on consumption red meat (beef, pork and lamb) because high intake can lead to increased risk of a variety of medical concerns. In Sweden the general recommendation is to limit the intake of red meat to 500 grams a week. From an environmental and sustainability perspective cutting down on meats is also good, not only for your health but also for our planet.
Protein and exercise
Physical activity makes you get more muscles, which increases the protein turnover in the muscles. Very hard exercise, especially endurance, also causes muscle breakdown to increase, and because of this, the muscles need to be "repaired". Therefore, it is important to get protein after exercising. But the most important thing is to get enough energy, ie calories.
The main sources of energy are fat and carbohydrates. But if the body does not absorb enough energy from fat and carbohydrates, protein from the food or from the muscles is used as an energy source. Therefore, it is important to get enough calories. Getting enough protein is very easy for someone who is physically active because you usually eat a lot. However there is a small risk of not getting enough protein if you are exercising while cutting weight.
It is only if a very large part of the energy you eat comes from sugar, soda, candy or other quick carbohydrates, or if you eat extremely fatty foods that you are at risk not getting enough protein. Such a diet has many disadvantages and it is then much better both for your health and general daily performance to change your diet to include more quality foods rather than to compensate for these bad eating habits with protein and vitamin supplements.
Protein for vegetarians and vegans
It is not difficult for vegetarians to get enough protein, or even for vegans who also exclude milk and eggs.
Beans, lentils and other legumes are good plant based protein sources. There are also different products like tofu and soy pasta and noodles that contain a lot of protein. Foods like nuts and seeds also contribute a lot of protein.
However plant based protein sources usually do not contain all the essential amino acids in sufficient quantities by themselves, but together they complement each other. Assuming that you do not eat very one-sided, you should still get enough essential amino acids by eating a mix of these plant based protein sources.
Serving size (g) Plant Based Meal Protein grams per serving (high to low) 280 Bean Stew with Peppers & Kale 18.2 300 Veggie Lasagne with Cashew Bechamel 17.5 265 Mushroom Quinoa with Edamame 12.6 280 Four Mushroom Risotto 10.9 280 Butternut Lentil Stew with Saffron Basmati 9
Serving size (g) Classic meal Protein grams per serving (high to low) 280 Black Soybean Spaghetti Bolognese 31.2 300 Lasagne Bolognese 25.5 265 Stirfry Beef Quinoa 18.9 280 Beef Stroganoff with Porcini & Brown Rice 18.3 280 Chicken Curry with Coconut Rice 14.6
Fat is an important source of energy for our bodies and the right kind of fat in the right amount is crucial for good performance.
Why do we need fat?
Fat gives the body energy in concentrated form and is stored in the fatty tissue as energy reserve. The fatty tissue is also heat insulating and provides our internal organs with protection.
Fat is needed for the body to build and repair cells and produce hormones. Fat is also needed for the body to absorb the fat-soluble vitamins A, D, E and K.
Fat also provides us with life vital, essential polyunsaturated fatty acids. Our bodies can not produce these ourselves, so we have to get them through the food we eat. Essential fatty acids affect a range of functions in the body, including blood pressure and the immune system.
How much fat is right?
Fat contains more energy than other nutrients. One gram of fat contains 9 calories, which is more than twice as much as one gram of carbohydrate or protein. Because fat contains a lot of energy per gram, it's easy to get more energy than you need if you eat a lot of fat. This can lead to weight problems and obesity.
About one third of the energy you get in one day should come from fat. For a woman it means about 70 grams of fat a day and for a man about 90 grams.
What fat should you eat?
There are different types of fat: saturated, monounsaturated and polyunsaturated fats. The difference between them is how the fatty acids they contain are formed.
For diets where a large part of the fat comes from dairy products such as cheese, milk and butter, it is easy to get too much saturated fat and too little polyunsaturated fat. Most would feel better by reducing the intake of saturated fats and increasing polyunsaturated and monounsaturated fat. The fats they should eat more of are found in fish, canola oil, olive oil and nuts.
There is also a type of fat called trans fat. Trans fat increases, like saturated fats, the risk of cardiovascular disease. Often trans fats are found in foods that also contain a lot of saturated fat.
Fat for vegetarians and vegans
One benefit of plant based diets is saturated fat intake is automatically reduced by avoiding meats and dairy products. Good sources of vegan monounsaturated fats include nuts like cashews and almonds, seeds such as chia and hemp and vegetables such as avocados and soybeans.
Serving size (g) Plant Based Meal Total fat grams per serving Saturated fat grams per serving Trans fat grams per serving 280 Bean Stew with Peppers & Kale 2.8 0.6 0 265 Mushroom Quinoa with Edamame 5.7 0.6 0 280 Four Mushroom Risotto 8.8 7.4 0 265 Butternut Lentil Stew with Saffron Basmati 9.2 5.4 0 300 Veggie Lasagne with Cashew Bechamel 36 4 0.1 Serving size (g) Classic Meal Total fat grams per serving Saturated fat grams per serving Trans fat grams per serving 280 Black Soybean Spaghetti Bolognese 12.1 4.7 0.3 300 Lasagne Bolognese 22.1 10.5 0.8 280 Chicken Curry with Coconut Rice 22.9 14.1 0 265 Stirfry Beef Quinoa 23.6 5 0 280 Beef Stroganoff with Porcini & Brown Rice 26.3 11.7 0.6
Carbohydrates are the common name for starch, dietary fiber and different sugars. Carbohydrates are our main source of energy.
Why do we need carbohydrates?
Most of the carbohydrates are broken down into the body to sugar glucose, which is needed as energy for the cells. Glucose is stored in the liver and muscles in the form of glycogen that acts as energy reserve. The brain uses glucose as fuel and needs about 100 grams of glucose a day.
How can I choose good carbohydrates?
It is important for your health to choose the right kind of carbohydrates. Whole grain varieties of bread, pasta and rice, and fiber rich foods like vegetables, fruit and legumes have a protective effect against cancer, cardiovascular disease and type 2 diabetes. They also help keep a proper body weight. Therefore, the carbohydrates you eat should primarily come from such foods.
Many people should eat less sweet foods and drinks such as candy, ice cream, juices, pastries, sodas and sweet sauces and desserts which contain a lot of sugar but little nutrition. If you often eat foods with a lot of sugar it is difficult to get enough nutritious foods that provide vitamins and minerals without consuming more energy(calories) than you need.
Sifted grains, white bread and plain pasta, contain less vitamins and minerals than whole grain varieties. Eating a lot of food based on sifted flour, sugary foods and drinks can make it harder to balance your weight.
How much carbohydrates to eat?
Generally 45-60 percent of the energy we receive from food comes from carbohydrates. For those who eat 2000 calories (kcal) a day, they correspond between 250 and 300 grams of carbohydrates. Of these, a maximum of 50 grams should come from added sugar.
Serving size (g) Plant Based Meal Carbohydrates grams per serving (low to high) 300 Veggie Lasagne with Cashew Bechamel 28.4 265 Mushroom Quinoa with Edamame 46.5 280 Butternut Lentil Stew with Saffron Basmati 57.1 280 Four Mushroom Risotto 67.5 280 Bean Stew with Peppers & Kale 83.1
Serving size (g) Classic Meal Carbohydrates grams per serving (low to high) 280 Black Soybean Spaghetti Bolognese 12.1 280 Beef Stroganoff with Porcini & Brown Rice 26.3 300 Lasagne Bolognese 28.7 280 Chicken Curry with Coconut Rice 35.1 265 Stirfry Beef Quinoa 42
Dietary Fiber
Carbohydrates from the plant kingdom that are not broken down for digestion by the body are called dietary fibers. They are found in vegetables, fruits, root vegetables, beans and lentils, as well as whole grain pasta and rice.
Why do we need fibers?
Dietary fibers, or fibers, are important for the intestines to function normally. For those with stomach problems, it is important to eat a lot of fiber and to drink enough water.
Fiber-rich foods give greater saturation than fiber-poor foods. The greater sense of saturation can reduce the small intestine and make it easier to hold weight. As it is often necessary to chew fiber-rich foods a little more, saliva production increases, which is also good for the teeth.
Fiber rich foods help keep blood fat levels low. Food with high fiber also causes blood sugar to rise slowly more slowly, also called low GI.
How much fiber is right?
Many people need to eat more fiber. A reasonable amount for adults is about 25-35 grams of fibers per day. Different people react differently to fibers. For some people, too much fiber can lead to stomach ache which in turn causes tension and discomfort.
Serving size (g) Plant Based Meal Dietary Fiber grams per serving (high to low) 280 Bean Stew with Peppers & Kale 11.4 280 Butternut Lentil Stew with Saffron Basmati 8.2 280 Four Mushroom Risotto 6.9 265 Mushroom Quinoa with Edamame 7 300 Veggie Lasagne with Cashew Bechamel 7.8
Serving size (g) Classic Meal Dietary Fiber (high to low) 280 Black Soybean Spaghetti Bolognese 10.8 265 Stirfry Beef Quinoa 5 300 Lasagne Bolognese 4.8 280 Beef Stroganoff with Porcini & Brown Rice 4.4 280 Chicken Curry with Coconut Rice 1.9
Sodium is a necessary element of the body that is found in the body fluid outside the cells but also in the skeleton. Sodium is important for acid-base balance, as well as water and salt balance in the body, which prevents dehydration.
Sodium is also needed for the normal functioning of the nerves and for the absorption of glucose and certain amino acids.
How do we get sodium?
The main source of sodium is salt such as table salt and sea salt. Sodium is also found in foods such as meat, fish and cereals.
How much sodium do we need per day?
The intake of salt should decrease in most adults in the population. The goal is for the population to reach 6 grams per day. It corresponds to 2.4 grams of sodium per day. The figure of 6 grams of salt per day is mainly based on the effect of the salt on blood pressure. Salt intake in children should also be limited and for children 2-10 years around 3-4 grams of salt per day.
Sodium deficiency
Lack of sodium is very rare but acute deficiency can occur in extreme cases, such as if you have had prolonged stomach ache or severe sweating from heat or exercise.
Can you get too much sodium?
Too much sodium (salt) can be a cause of high blood pressure, which in turn increases the risk of heart attack, heart failure, stroke and kidney damage. To reduce the risk of high blood pressure, you should not eat more than 5-6 grams of salt per day or max 2,000-2,400 mg of sodium per day.
Serving size (g) Plant Based Meal Sodium milligrams per serving (low to high) 280 Bean Stew with Peppers & Kale 348 280 Butternut Lentil Stew with Saffron Basmati 409 280 Four Mushroom Risotto 464 300 Veggie Lasagne with Cashew Bechamel 646 265 Mushroom Quinoa with Edamame 660
Serving size (g) Classic Meal Sodium milligrams per serving (low to high) 280 Black Soybean Spaghetti Bolognese 516 265 Stirfry Beef Quinoa 520 280 Beef Stroganoff with Porcini & Brown Rice 546 300 Lasagne Bolognese 770 280 Chicken Curry with Coconut Rice 954


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Cancellations less than 14 days are refundable only if the room is subsequently rented, and all are subject to a $25.00 cancellation fee.
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Luann has an extreme fear of birds, so Dr. Zasio takes her to a room filled with them. Luann's reaction? High-pitched screaming.
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Frozen Planet: Pebble Stealer
Check out how some male penguins must resort to theft in the rough competition of the mating season.
My Extreme Animal Phobia: Woman Freaks Out Over Birds
Luann's next step is to enter a room filled with 50 free-flying birds. Her fear takes over as one flies close, and the screaming begins in earnest.
Call of the Wildman: Turkey Wrestlin'
A turkey is terrorizing a corn maize, and with razor-sharp spurs on its legs, it isn't afraid of anyone. When Turtleman steps in, it chooses to fight instead of run.
Viking Wilderness: Owl Snipes a Vole
The great gray owl is one of the North's great snipers. His curved head acts as a sonar dish and helps him spot his prey, a vole, and snatch him up before he suspects a thing.
Viking Wilderness: Base-Jumping Goslings
Barnacle geese have a rather shocking parenting technique. They encourage their flightless goslings to jump straight down a sheer, 150-foot rock face. Five goslings start out, but how many will survive?
My Extreme Animal Phobia: Bird-Induced Screaming Fit
Ned Bruha Skunk Whisperer: Goose-Chasing Mishap
A family of geese have infiltrated a pond by an office complex and Ned, Stormy and Chris have to get them out. Chris and Stormy are tasked with chasing the geese away from Ned, but things don't go quite as planned.
Skunk Whisperer: Ned Chases a Mother Goose
A family of geese has moved into a school courtyard, and Ned Bruha must relocate them on his own. Ned may be quick, but is he fast enough for the mother goose.


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ocean daydreams needed a new web page design and created a contest on 99designs.
A winner was selected from 21 designs submitted by 4 freelance designers.
Interlaced Investment Advisors LLC
The organization of Interlaced Investment Advisors, LLC is closely aligned with and intimately linked to our investment philosophy. Indeed, the investment philosophy cannot be carried out without the close support of our organizational structure. None of us can do what we do as well as we do without the support of other Interlaced members. In bad organizations, characterized by in-fighting, ladder climbing, turf wars, and self promotion; the whole is less than the sum of the parts. Motivations are based on getting ahead rather than on creating value for clients. Big and famous investment firms, despite the depth of knowledge their analyst teams, have become dysfunctional because of organizational shortcomings. At Interlaced, we try as best we can to eliminate these value-destructive aspects of typical organizations so that we can leverage off of each other to bring the best out of each of us. At Interlaced 1+1=3. We are interdependent on each other. Hence our company name.
Interlaced recognizes that what we know about a company in and of itself is of little value. Value creation requires forming an informed opinion about the future and then weighing that view against what the market thinks. Profit opportunities arise when we call the future correctly at the same time the "market" gets it wrong.
Wealthy and very discriminating investors.
Steven E. Connell, President & CEO, Chief Investment Officer, b. 1959
B.A. Harvard College, cum laude, Class of 1981
London Business School, MBA (1992-1994)
Series 65, Uniform Investment Adviser Law Examination (2009)
GE Financial Management Training Program Graduate (1983-1986)
GE Aircraft Engine Division, Financial Operations, Ontario, CA (1986-1988)
GE International, Hong Kong (1988-1990)
GE Tungsram Lighting, London (1990-1992)
Capital Research International, Tokyo (1994-2007)
Interlaced Investment Advisors LLC, Honolulu (2009-present)
Investor First Investment Philosophy
Time plays a key role in the Interlaced Investment Advisors LLC ("Interlaced") attempt to outperform the market. Markets rarely price in more than two years of an investment horizon. Investors in bear markets employ shorter time horizons, while investors in bull markets employ longer-term investment horizons. Recognizing longer-term outcomes in a company's future, driven by such factors as management excellence, product positioning, innovation pipelines, adaptability to an environment, and balance sheet strength, is therefore a key focus of Interlaced Investment professionals.
INTERLACED INVESTMENT ADVISORS LLC ("Adviser") provides discretionary investment
advisory services in accordance with a written investment management agreement. In the
written agreement, clients authorize Adviser to exercise its discretion in determining which
securities to purchase, sell or hold, the amount of securities to purchase or sell on behalf of
a client's account and when to make such purchase or sale.
We would like to have the following web pages:
Home Page
About Interlaced
Our Services
Investment Approach
We have included files for both a blue/grey design and also a gold/black design. We would be very interested in seeing design submissions for both blue/grey and also gold/black.
Here are websites to similar financial firms that have a similar look and feel to what we are trying to achieve with this website:


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EU residents: Certain aspects of ZuluTrade services are different for clients trading in accordance to EU legislation (EU residents or holders of Brokers collaborating with ZuluTrade EU). Please see here for details.
ZuluTrade bridged the gap between valuable information in money markets and trade execution, by converting the advice of professional and talented traders globally to an executed trade rapidly and automatically in your account (from supported brokers)
There was a time when trading was a headache. Not anymore! You don't have to study or monitor the market, because hundreds of Trader from all over the world are doing it for you. All you have to do is pick the Traders you like, and ZuluTrade will quickly convert their advice into live trades in your trading account directly with the broker.
Check the performance results of our Traders here
All you have to do is provide ZuluTrade with the name and account number of the brokerage firm you're trading with. To bridge the experts' advice with your broker account, you will need to provide consent to your Broker (normally by agreeing or signing an agreement or Letter of Direction).
Click here to see which brokers we support.
If it is the first time that you will trade online or you never had an on-line trading account with one of the brokers we support, then the first step is to open a new account. Click here to open one now in just 5 minutes.
Click here and follow the wizard. When your broker notifies you that the change has been made, you will receive an email from us that you are ready to start using ZuluTrade. This process will take a maximum of 2 days.
No. By signing the RB form, you enable ZuluTrade to receive commissions from the broker or dealer you have an account with, and most importantly for ZuluTrade to pay the Traders that are generating the trades being executed in your account. So if you do not wish to sign the RB form with the existing account, the alternative is to open a new account with your broker by signing the same RB form for that new account.
Please click here to fill in the signup form. We will then automatically send you your login details to begin autotrading with our platform. Accounts are usually activated within 3-5 days.
It only takes 1 day. Most brokers – if you already had an account with them, do not require duplicate proof of records, and will provide you with a new account number. Don't forget to tell them that your Referring Broker is ZuluTrade. Click here to open a broker account already setup with ZuluTrade.
No. You can open a new account already set up with ZuluTrade now by clicking here.
Yes. You can choose between USD, JPY, EUR, GBP and AUD.
A standard lot is a buy or sell size. If you buy 1 lot of EUR/USD, trading at 100:1 leverage then you buy 100,000 EUR/USD. But since you're trading with 100:1, the leveraged value is 1,000 EUR/USD or 1 standard lot. If you trade a mini lot, then you buy 10,000 EUR/USD and the leveraged value is 100 EUR/USD or 1 mini lot.
In this case, 0.0001 * 100,000 = 10 and then, 10 / 1.13798 = 8.78750. The pip value in this case is: €8.79
Yes. Manual trades will not affect automatic trades.
Trading hours vary by product. For Forex, trading opens on Sundays st 9:00 pm and closes on Fridays around 9:00 pm UTC times.
For CFD trading hours, click here.
We do not pick them. Any individual can become a ZuluTrade Trader.
Forex Traders appear in the Performance Table ranked according to the ZuluRank algorithm, based on their performance results.
If you want to find out more about the way ZuluRank is calculated, please click here!
When logged into your account at ZuluTrade, go to your account settings page. From there select the 'max open lots' drop down menu', this allows you to set the number of total lots you wish a Trader to have open at any one time, before he can open any more lots. Also, next to each Trader's name you have selected, there is a drop down selection called 'lots'. This pertains to the number of lots to be traded on each individual trade. For example: if you wish each Trader to trade with 2 lots per position, but wish there to be no more than 2 trades
open at a time. Then you would set max open lots to 4, and number of lots next to your Traders name to 2.
You can find links to our Affiliate and Trader Programs at the bottom right of every page, or at the general Register page.
Yes, we also offer various institutional account types based on trading volume. Please contact us for more details.
None of the Traders that recommend trades will ever know your account's existence. ZuluTrade receives their recommendations, and checks the Traders you have subscribed with in your account profile, and decides whether or not to autotrade their advice in your Live account using a secure direct connection with the broker's backend. ZuluTrade's patented engine places trades automatically with no human intervention. ZuluTrade service is server based, in other words you don't even need to have your computer on.
Every signal received by ZuluTrade is executed on at least one demo broker account. The results contain final spread, swap rates and profit or loss from closed positions in the account. The spread is the standard spread advertised by the broker you're trading with. Due to a variety of factors outlined in the disclaimer found at the bottom of the page, sometimes results may vary between accounts. All signals and trades executed on a demo account are considered to be hypothetical.
This is because when you opened this account, there was a party that acted as a Referring Broker (RB). Your dealing broker cannot remove that Referring Broker from your account and replace it with ZuluTrade as the new one (legal issues). You need to open a new account and set ZuluTrade as your Referring Broker. Click here to open a new account already setup for ZuluTrade.
No, there is no danger. We will never ask you for your password. But even If your password was stolen, it is not possible for anyone (including ZuluTrade) to withdraw funds from your account. This is because your broker, who always wires funds to the beneficiary of the account ONLY, is the one who had opened the account
A pip is the minimum movement of a currency upwards or downwards. For forex, the pip value calculation is performed as follows:
Pip Value = (Pip in decimal places * Trade Size) / Market Price
Let's assume you trade 1 standard lot of EUR/USD with an account denominated in EUR. One pip in decimals for the standard lot = 0.0001, Trade Size = 100,000, Exchange Rate = 1.13798.
It depends on the broker, but generally you can start with as little as $300.
When you login to your account, you will be asked to set your Risk Meter Bar and add traders to your portfolio. Based on the percentage of risk that you will set at your Risk Meter Bar, trading size will be automatically allocated for the traders you will add. If the percentage you have set is not enough for all traders, some of them may have 0 lots allocated. You can always change the percentage of the Risk Meter Bar, or remove traders, so as to set your portfolio as per your preference.
Send an email to email@example.com and we will add them as soon as possible.
Your broker will send you an email confirming that we are the Referring Broker, and that your account is ready. Then, you log in to ZuluTrade and configure your trades.
The spread in the Forex currency trading market, refers to the difference between the 'bid' price for the currency and the 'ask' price.
Each traded currency pair opens with the spread. So if the spread is 5, then your trade will open at –5 pips.
A Trader places trades on his or her account, and all clients that have selected this Trader in their account settings page receive these trades on their accounts, unless they do not have enough usable margin, or have their max open lots set to low. Traders provide signals for all clients who select them in their accounts settings page.
Affiliates choose a designated URL (web page) to advertise ZuluTrade and draw clients to use our revolutionary service.
Traders get 0.5 pips for each traded lot of his or her own signals ONLY. So Trader signs up, sends signals, and passively waits for clients to use their signals, trying to have good performance to attract them.
An Affiliate gets 0.4 pips for each traded lot of the clients that signed up through his website, for ANY signal. So Affiliate signs up, and starts advertising their website to attract clients to ZuluTrade.


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Serving all of South Florida
7670 Okeechobee Blvd.
West Palm Beach, FL 33411
The Best Pest Control Solutions for Ants, Termites, Roaches, Spiders, Rats, Mice, Fleas, Ticks and Lawn.
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West Palm Beach residents and business owners benefit from our convenient, cost-efficient, customized, effective and quick solutions for getting rid of any kind of pests. Our professional team is made up of registered technicians and highly qualified entomologists, and we are dedicated to restoring the comfort of your home or office fast and efficiently.
When it comes to pest control, West Palm Beach owners of homes or business properties can schedule inspections within 24 hours of placing the call. We know pest elimination is always urgent – that's why we are available every hour of the day for emergencies and on Saturdays by appointment as well.
Hulett's promise to our customers:
Our pest elimination protocol has three basic steps:
Pests get inside buildings through tiny, difficult to notice cracks and spaces around windows, doors, drain pipes or sewers. The first thing to do when dealing with a pest infestation is to block seal the access points in order to prevent them from entering the building after treatment. The next step is the treatment of the pests inside your home or business. Our pest elimination services are not only efficient, but also environmentally responsible, so you can be sure that the special baits and gels that we use in and around your building, will not affect your family and pets or the environment. The final phase of our pest control protocol is the set-up of an efficient pest barrier around your premises that will prevent pests from coming back.
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The Hulett family has been providing South Florida with unsurpassed quality service for more than 51 years. Find the office nearest you.
Think your pest problem was bad? Read the stories of others or post your story to the bugs.com insectimonial page.
Check out some of our coolest commercials with some good advice included.


text: Greg Lindahl wrote: > In short, you don't want to ever make any any generalization about CFD > as a whole. You need to specify the solution technique and data size > at a minimum. Yes and the problem is compounded even more when you do not have the source code. And as I mentioned in another reply it is likely that fluent's number one goal is not speed but robustness, stability and general usability. By including the ability to use all the models that they do _has_ to degrade the performance as well as having very different performance characteristics than specific (in-house) CFD codes do. Chris SIderoff


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by Len Lear
Michael Shuman, author of a book called "Local Dollars, Local Sense: How to Shift Your Money from Wall Street to Main Street and Achieve Real Prosperity," has written, "If ever there was a Nobel Prize for planet-saving, Judy Wicks deserves to be the first recipient."
Wicks, a Philadelphia restaurateur, author, visionary and humanitarian, visited her friend Al Paris' restaurant, Heirloom, in Chestnut Hill last Wednesday night to chat with diners and sign copies of her recently published book, "Good Morning, Beautiful Business." The book focuses on Wicks' love of nature, animals and community and her work in "building local living economies."
Wicks, 66, may not be a household name to most Philadelphians, but she is regarded with near-reverence by forward-thinking farmers, restaurateurs and food entrepreneurs all over the country. Every time you hear the phrases "eat fresh," "eat local," "sustainability," "buy from local farmers," "treat farm animals humanely" and the other mantras of the progressive food movement, you are experiencing the heritage of Judy Wicks, who pioneered this crusade way back when many Americans thought McDonald's represented healthy dining.
When questioned last week at Heirloom about the title of her book, Wicks explained, "I'm trying to create an economic system that will respect and protect the earth, one which would replace corporate globalization with a global network of local living economies. Business is beautiful when it's a vehicle for serving the common good."
Interestingly, Judy could have easily lived the life of a Kardashian or Donald Trump if the accumulation of wealth and fame had been her motivating impulse. That's because in 1970 she and her then-husband Richard Hayne co-founded Urban Outfitters, the chain of retail clothing stores that have made Hayne one of the nation's richest people with a net worth of $1.8 billion, according to the Forbes magazine annual "Richest 400 Americans" listing.
The first Urban Outfitters store was located on the campus of the University of Pennsylvania. Today, the company operates over 200 stores under three brands: Urban Outfitters, Free People and Anthropologie. However, Wicks divorced Hayne in 1971, voluntarily giving up a potential life of unbridled luxury and starting over again at rock bottom.
In fact, Wicks entered the restaurant business literally by accident. On page 51 of her book she reveals that when she left her husband, she packed her bags and stressfully drove away when after just one block, she ran a red light and collided with another car. A passerby offered to give her a ride when she exclaimed, "I have to find a job fast because I need money to repair the car."
"Maybe I can help," said the passerby. "I work in a restaurant called La Terrasse on the 3400 block of Sansom Street near the university (Penn), and they have an opening for a waitress." Wicks rushed over to the restaurant and got the waitress job so she could fix her car. And as the cliche goes, the rest is history. Now, 42 years later, she is a virtual legend among foodies all over the country and beyond.
After working as a waitress and learning the basics of the food business, Judy started the White Dog Cafe as a simple muffin shop on the first floor of her house in 1983 at 3420 Sansom St. (where it still exists) and grew it into a shining example of corporate responsibility with over 100 employees including the adjacent retail store, the Black Cat. Best known for buying organic produce and pastured meat and poultry from local family farmers (to whom she would occasionally lend money to help expand their operations), the White Dog Cafe, which Wicks sold to entrepreneur Marty Grims three years ago, also acted as a center for dialogue on progressive issues with frequent speakers, storytelling, film series and local and international tours.
The company contributed 20% of its profits to the White Dog Cafe Foundation with programs aimed at growing a "local living economy" in the Philadelphia region. The café also supported alternative energy by investing in wind-generated power to replace the electricity it used. The recipient of many local and national awards, Judy is now a frequent guest on lecture platforms, where she often says she learned from Gandhi that "Non-cooperation with evil is as much a duty as cooperation with good. Non-cooperation began for me by refusing to be part of the factory farm system. This motivated me to create an alternative system. What came first though was the moral obligation to non-cooperate with a system I saw as evil. We need to make decisions with our heads and hearts. Keep on loving!" Judy said last week about one local farmer, "When she kisses the goat's ears, it makes the cheese taste better!"
Mark Dornstreich, owner of Branch Creek Farm in northern Bucks County, said, "For us organic farmers, our personal relationship and friendship with Judy, her belief in and support of what we are doing has made all the difference."
In 2004, Inc. magazine named Wicks one of America's 25 most fascinating entrepreneurs "because she's put in place more progressive business practices per square foot than any other entrepreneur." In addition to the White Dog Café, she is also co-founder and chair of the Business Alliance for Local Living Economies (BALLE) and of the Sustainable Business Network of Greater Philadelphia (SBA).
In honor of Wicks' visit to Heirloom, Al Paris created a four-course dinner that blew everyone away, prompting oohs and aahs from us and all nearby diners. And our server, Ivette Casiano, who aspires to be a nurse, could win the Nobel Prize for waitressing. She is so delightful, it would be worth having dinner with her as your server even if the food wasn't so great! In addition, Al Paris will soon be opening a French bistro where Melting Pot was adjacent to the Chestnut Hill Hotel and a gourmet grocery where Jonathan Best used to be.
For more information about "Good Morning, Beautiful Business" (Chelsea Green Publishing, $25 hardback, $16 soft cover), visit www.judywicks.com and click on"Book." Contact Heirloom, 8705 Germantown Ave., at 215-242-2700 or www.heirloomdining.com


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Game On! Sports Schedule for February 18, 2013
This President's Day brings us a fairly light sports schedule, what with the NBA off due to the All-Star Game.
The league doesn't return to action for another day, so the big game may be in Pittsburgh, where the Panthers face Notre Dame in a Big East men's hoops battle. The teams are winding down their Big East tenures before heading into the ACC. This contest, though, can do wonders for the winner if they should wind up on the tournament bubble, especially with both squads coming off of weekend losses.
Here's a complete look at Monday's sports schedule. All times Eastern:
NCAA Men's Basketball Top 25 (NOTE: Rankings as of press time)
West Virginia at (10) Kansas State 9 p.m. (ESPN)
(21) Notre Dame at (16) Pittsburgh 7 p.m. (ESPN)
Ottawa at New Jersey 1 p.m.
Philadelphia at New York Islanders 1 p.m.
Nashville at Colorado 3:00 p.m.
Carolina at Montreal 7:30 p.m.
Toronto at Florida 7:30 p.m.
Calgary at Phoenix 9 p.m.
Columbus at Anaheim 10 p.m.


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Teaching C++ Badly — How To Sort Slowly
This post continues the discussion that I started in April about how not to teach C++. It is inspired by code like the following:
// Code like this should <i>never</i> appear in a textbook for (int i = 0; i < arraysize – 1; ++i) { for (int j = 0; j < arraysize – 1; ++j) { if (array[j] > array[j+1]) { temp = array[j]; array[j] = array[j+1]; array[j+1] = temp; } } }
I adapted this code from a well-known textbook. I have changed the names of the variables and reformatted it so that you can't figure out what textbook it is, because I don't want to embarrass the author or authors. What I do want to do is explain the comment that appears before the code — why it is such a bad idea to put code like this in a textbook. Ever.
This code is a kind of bubble sort, so called because the small elements float toward the beginning of the array being sorted, and the large elements sink to the end. It works by repeatedly comparing pairs of adjacent elements and swapping them if they are out of sequence. It is one of the simplest sorting algorithms, so textbooks often use it to teach beginners about algorithms.
Sorting, in turn, is one of the most important algorithms in all of computer science. I once saw an estimate that a quarter of all computer time used worldwide went into sorting. (This claim preceded the widespread use of computer graphics; I would guess that today the comparable task is moving bits from one part of a display to another.) So why not show students how to sort data as a fundamental part of their education?
The first argument against bubble sorting is that it is slow. This claim may come as a surprise to those of my readers who know that I think human time is more important than computer time. However, quadratic algorithms are so wretchedly slow that they often outweigh the importance of human time.
If you have a 10-element array, and increase it to a 10,000-element array, a bubble sort will take not 1,000 times as long to run, but 1,000,000 times as long. Bubble sorting is so slow that tasks that ought to be commonplace, such as sorting the words in a dictionary, are too slow to contemplate, even on modern computers. Moreover, making the computer faster makes the problem worse, because more speed is usually accompanied by more memory. If you replace your computer with one that runs twice as fast and has twice as much memory, sorting the biggest array that will fit in memory takes twice as long!
The usual argument for using bubble sort is that it is an easy algorithm to understand. I don't buy it, because my experience is that simplified though it might be, bubble sort is still too complicated for most beginners. If you disagree with me, your homework assignment is to look at the code above and determine whether it is actually correct — and then to explain, in terms beginners can understand, how you convinced yourself that the code is correct.
But even if you buy the argument that bubble sort is easy enough for beginners to understand, what you're essentially saying is that it is a good thing to teach beginners how to write a bad solution to a problem that the standard library solves well:
std::sort(array, array+arraysize);
This call is not only much easier to understand than my original example, but it also runs much faster. Moreover, using it also opens the opportunity to explain what I think is an even better alternative:
std::stable_sort(array, array+arraysize);
I would much rather spend time explaining to students what a stable sort is, and why they should use stable_sort instead of sort unless they have a good reason to do otherwise, than to explain to them how to do their own sorting — in ways they barely understand — by writing code that is too slow for any serious use.
For that matter, comparing sort with stable_sort gives the opportunity to discuss an important engineering trade-off with security implications. The standard requirements for sort are intended to allow implementations to use Tony Hoare's classic Quicksort algorithm , which usually runs in time proportional to n log(n). However, it is possible, if the input to Quicksort happens to be particularly unfortunately ordered, for Quicksort to run in quadratic time.
What is worse is that in 1999, Doug McIlroy discovered a simple way to reverse-engineer an implementation of Quicksort by giving it input that causes it to run in quadratic time. The implication of this discovery is that programs that use Quicksort are vulnerable to what is essentially a denial-of-service attack if it is possible for a malicious user to control the details of what is being sorted.
The standard requirements on stable_sort are intended to rule out Quicksort's occasional quadratic behavior, so that programs that use stable_sort will not run horrendously slowly, even in the face of maliciously chosen input.
Of course, many programs do not need to worry about sorting maliciously chosen data, and the risk of chance quadratic behavior is often acceptable. Be that as it may, I would much rather spend classroom time discussing these engineering tradeoffs than explaining to students how to write code in a style that I would never want them to use in practice.


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FOX Business: Capitalism Lives Here
Continue Reading Below
U.S. stock-index futures pointed to a lower open ahead of a shortened trading day for Wall Street as traders remained concerned about the looming fiscal cliff.
Today's Markets
As of 8:40 a.m. ET, Dow Jones Industrial Average futures fell 31 points to 13105, S&P 500 futures dipped 4 points to 1422 and Nasdaq 100 futures slumped 5 points to 2656.
The S&P 500 took its worst fall since mid-November on Friday after an impasse in budget talks in Washington, D.C. ratcheted up the chances the U.S. will go hurtling over the fiscal cliff. Those fears persisted on Monday.
President Barack Obama laid out his own backup plan to avoid some of the impacts of the fiscal cliff after House of Representatives Speaker John Boehner's plan failed the night before. However, many analysts are now expecting a fight to drag into next year, with at least some of the feared tax hikes and spending cuts going into effect.
"Given the president's change in direction it now appears highly unlikely that a comprehensive agreement will be reached before the end of the year," analysts at Nomura wrote in a note to clients this weekend. "It now appears that the most likely outcome is that we will 'go over the cliff,' – that is, there will be no substantive moderation of the fiscal cliff policies before year."
U.S. equity trading closes at 1:00 p.m. ET on the day in advance on the Christmas holiday. As a result of shortened day many trading desks were sparsely staffed. The low volume situation sometimes leads to higher volatility.
The economic calendar was also empty on the day. Later in the week, however, traders will get three closely-watched reports on the housing market and regional manufacturing readings.
Energy futures fell slightly. The benchmark crude oil contract slipped 19 cents, or 0.2%, to $88.47 a barrel. Wholesale New York Harbor gasoline edged lower by 0.56% to $2.719 a gallon. In metals, gold climbed $1.50, or 0.09%, to $1,662 a troy once.
Foreign Markets
The Euro Stoxx 50 fell 0.1% to 2648, the English FTSE 100 rose 0.24% to 5954 and the German DAX dipped 0.47% to 7636.
In Asia, the Japanese Nikkei 225 sold off by 1% to 9940 and the Chinese Hang Seng climbed 0.16% to 22541.


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Jasper Conran - Tisbury
Striking in its tactile simplicity, the Tisbury collection elevates everyday dining, whether you're hosting a delicious lunch or casual dinner. The original inspiration for this collection was created from the distinctive Tisbury Jug, which displays a bellied silhouette counterpoised by the signature Jasper Conran angled handle. Curved lines and organic shapes come together in a sea of natural off-white porcelain, glass and wood materials for a rustic but clean-cut set for your table – handpick your very own setting for an effortlessly chic look and feel with dishes that can be used straight from the oven to the table.
Striking in its tactile simplicity, the Tisbury collection elevates everyday dining.
Please Note: This Collection has been Discontinued
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Disney's "Big Hero 6" soared past Christopher Nolan's "Interstellar" at the box office this weekend, as both big-budget films had strong launches.
According to studio estimates, the animated action comedy grossed $56.2 million in the U.S. and Canada, edging out Nolan's space drama. "Interstellar" pulled in $52.2 million, which covers the film's early limited release on Tuesday evening and wide release on Friday.
If the early estimates hold up, for only the fourth time in history two films grossed more than $50 million apiece in their shared opening weekend, as had been


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This blog has photographs of birds and other animals taken by a birder and amateur photographer. Also includedo are other photos taken on our trips, such as people, landscapes, cityscapes, nature, museums, etc.
We have included photos from the following countries:
- United States
- Canada
- Costa Rica
- Panama
- Australia
- New Zealand
- Fiji


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Chris - JMG.com needed a new logo design and created a contest on 99designs.
A winner was selected from 86 designs submitted by 31 freelance designers.
Next Giant Leap
I'm one of the representatives for the team named Next Giant Leap. We are one of the 20 teams that are racing to go to the moon for the Google Lunar X Prize Contest. We are looking for a branded logo that will stick in minds across the globe when we take our robot to the moon.
Our team members include former NASA astronaut Jeff Hoffman and MIT, just to name a few. If you would like to make your imprint in history, this is a great start by helping create our team logo that we intend to bring to the moon.
We believe our current logo just doesn't cut it, so if someone out there can come up with something better we'd be glad to see it. I've attached a logo that we are currently using, but we are looking for something completely new and brilliant.
You can read more about our team at: http://www.nextgiantleap.com or http://www.googlelunarxprize.org
Our target audience is the general public. We would like a logo that works well with both women and men.
It must include the text somwhere "Next Giant Leap" and have some sort of logo. We are looking for a brand impact on this logo and that is about all we require.
Find out how a design contest works or learn more about our logo design services.


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No Coca-Cola 600 for me
I find it interesting that NASCAR — a k a ABS (all about sponsorship) — is allowing Charlotte Motor Speedway to have Focus on the Family founder Dr. James Dobson give the invocation for Sunday's Cola-Cola 600. Didn't new Broncos quarterback Tim Tebow lose a bunch of sponsors for his Focus on the Family commercial during the last Super Bowl?
NASCAR has never met a sponsor it didn't like. At some point I'm sure some race team will have a medical marijuana company on its car's quarter-panel and allow fans to sample the stuff while waiting in line for an autograph from its driver. NASCAR wouldn't object. NASCAR would take sponsorship money from the devil … in fact, it did when the Cup series was "Winston Cup" for decades. Still, I would think the good 'ol boys in Daytona are concerned about Dobson's controversial messages. But maybe not. Maybe those boys support Dobson's anti-gay stance and believe their fans do too.
Some 10 years ago I was convinced NASCAR was shedding its ignorant, old-time southern style and was serious about obtaining an all-American audience. Guess I was wrong. The good 'ol boys might always just go 'round and 'round, comfortable in their own circles, but for sure, I'm going to skip the round on Sunday.
I have no problem with a prerace prayer, a NASCAR tradition, but I don't think a major national sports organization should have Dr. Dobson doing the preaching. Then again, he's probably a sponsor, and NASCAR can't say no.


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After the disappointment of not finding the grave of Francis Marion Washburn, we set out the grave of my grandma's parents at Arlington Memorial Gardens in Cincinnati, Hamilton county, Ohio.
This was not a holiday, so the cemetery office was open. I asked for the location of the Bascom plots and received a map and plot numbers. Which was good because this was a huge cemetery and I never would have found it on my own.
Side by side we found the graves of my great grandparents and great aunt and uncle.
Alice Susan Hillis - 1 Apr 1896 - 31 Jul 1979
Dewey Francis Bascom - 6 May 1898 - 2 Jun 1975
Henrietta Foertsch 1921-1976
Next week I'm traveling with my parents to my dad's hometown. So I'll be taking dad grave hopping and hopefully we will find my Valentine (Blitz).


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|Novi, Mich.
|High School:
|Multi Events
|Brain and Cognitive Sciences
2013: (Indoor): Tied for tenth in the high jump with a 4-09.75, was 13th in the long jump in 15-05.50 and was 18th in the shot put with a throw of 32-02.00 at the Tufts Stampede (2/01) … came ninth in the 800m in 2:30.70, sixth in the 60m hurdles with a time of 9.59, fifth in the high jump with a 4-11.75, third in the long jump with a 16-05.00 and fifth in the shot put with a 33-01.00 at the Cupid Challenge (2/11) … was first in the pentathlon with 3,453 points, which is the current MIT varsity record, at ECACs (3/01) … tied for sixth place in the pentathlon with 3,387 points at NCAAs (3/08).
2012: Finished sixth in the pentathlon (3062 points) at the New England Division III Championship (indoor) … ranked second on the team for shot put indoor (34-05 ½) and the pentathlon (3062 points) … NEWMAC Academic All-Conference.
2011: NCAA Division III All-Region in pentathlon (indoor) … set MIT rookie outdoor record in javelin (108-5 feet) … recorded program's third-best pentathlon score (2958 points), seventh-best 55HH time (8.91 seconds) and eight-best high jump mark (5-0.25 feet) of all-time … recorded program's fifth-best heptathlon score (3529 points), fifth-best javelin mark (108-5 feet), sixth-best outdoor high jump mark (4-11.00 feet) and seventh-best 100HH time (16.05 seconds) of all-time … won distance medley relay against Colby and Bates (13:10.08) …won javelin (108-5 feet) against Colby and Bates.
Off the Track: Majoring in brain and cognitive sciences with a minor in chemistry … research in the early childhood cognition lab … vice president of BrainTrust … researched in the Fee Lab (2011), Early Childhood Cognition Lab (2011-12) and the Nedivi Lab (2012-present) … All-New England in 2011 and 2012 … Academic All-Conference in 2012.
Personal: Daughter of Maria and Jacek Konopka.


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Geographic Information Systems (GIS)
Defining Geographic Information Systems (GIS)
GIS, or Geographic Information System, is a computerized mapping and database program that allows for the capture, storage, display, analysis, and management of any data linked to a location. Or, as we prefer to suggest, "GIS is a smart map"!
Ask the GIS system a question and it quickly provides an answer in the form of a map or report:
Want to know the zoning designation of a property?
Present that question to the GIS and it quickly provides a text and graphical answer.
How many people live within 1 mile of a shopping center? With GIS you quickly can find this answer.
Where is the closest Park in relation to where I live?
These are all simple questions that the GIS can readily answer. Of course information such as population, streets, properties, zoning, and parks need to be present within the GIS for it to provide these answers. Fortunately, that is why Modesto has this information within its GIS and is continually developing and managing additional GIS data.
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