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One sneaker fits all.
Or according to government recommendations, you should do at least 2 1/2 hours of moderate aerobic activity per week and twice-weekly sessions of strength training to improve your health, no matter your age.
But don't physical fitness needs change as we grow older?
Not that much, it turns out.
Todd Miller, an associate professor in the Department of Exercise Science at George Washington University, says whether you're 20 years old or 60, you will need a combination of cardio and strength training to keep your heart and muscles in good shape and your weight under control.
The one difference may be that strength training becomes more crucial for everyday functional fitness as you get older.
"A big issue as you age is the risk of falling. And strength training that builds muscle power helps prevent falls," he says.
"People should do a combination of both cardio and strength" to meet those fitness goals, he says, but in general he sees an "overemphasis on cardio and underemphasis on strength."
The challenge, Miller says, is not deciding whether fitness needs are age-specific. It's getting people to do what they should do, at any age, to stay healthy and fit.
Only about 20 percent of Americans follow the government recommendations.
As you try to figure out a regime that keeps you healthy, here's some advice from three people — Miller, a trainer and tennis great Martina Navratilova — that may help you at any age.
The professional athlete
"As we age, we should exercise more often but for shorter periods of time," says Navratilova, 56, who writes a health and fitness column for AARP.
"And mix up your routine. Do strength, cardio, yoga. Do what feels good in the body, go easy on the joints," she says.
That's actually pretty much in line with government recommendations. "We know 150 minutes each week sounds like a lot of time, but you don't have to do it all at once. Not only is it best to spread your activity out during the week, but you can break it up into small chunks of time during the day. As long as you're doing your activity at a moderate or vigorous effort for at least 10 minutes at a time," says the Centers for Disease Control and Prevention, which recommends "a 10-minute brisk walk, 3 times a day, 5 days a week. This will give you a total of 150 minutes of moderate-intensity activity."
Navratilova says that when she was in her 20s, she worked out six hours a day and could do 70-pound triceps presses. No more. "Daily exercise? I don't do anything daily except eat and sleep," she says, joking.
"But I do think if you can do functional fitness — exercises designed to help someone better handle daily tasks — for an hour a day, that is great," she says. But for aging bodies, she adds, don't overdo it. "Be nice to yourself and listen to your body."
Navratilova says she recently began running again after a hiatus. "Nothing feels better than when you can run," she says. "But every day? Absolutely not. It's hard on your joints."
Now living in Miami, she mixes it up by adding bicycling and paddleboarding to her running and tennis cardio regimen.
The trainer
Mike Fantigrassi, a trainer at the National Academy of Sports Medicine in Chandler, Ariz., says he makes balance and flexibility exercises a regular part of sessions with clients, but it's different for younger and older people.
"If we have 60 minutes, we would do about five minutes of flexibility for someone in their 20s or 30s," he says. "For someone 65 or older, we might do up to 15 minutes of flexibility."
It's not that the 20- or 30-year old should go completely without stretching (particularly of the postural muscles — chest, core, neck and shoulders — that get tight from sitting at a desk all day) or working on balance, he says. But younger bodies, generally speaking, are naturally looser than older ones and have not been subjected to as much wear and tear.
So when a 20-year-old reaches down to pick something up off the floor, he probably won't notice anything, but a 60-year-old may feel a tight hamstring.
Fantigrassi, who is 40, adds that the ability to generate muscle power suffers as we age, but we can slow the process down with such exercises as jumps — from foot to foot, or up and down from a bench or box. Eventually you're going to lose your basketball jump shot, but you can keep it alive longer by training the leg muscles that generate power.
The researcher
Miller, 45, says that while building stronger muscles is protective for older people, strength training is important for everyone.
People begin to lose muscle mass and strength in their 30s, which slows metabolism. WebMD.com says that "each extra pound of muscle you carry can burn up to 50 additional calories — per day — just to maintain itself. Others, however, suggest that the muscle effect is probably much smaller.
Lifting weights can counteract muscle loss. Of course, you still may not be able to lift as much weight in your 60s as you could in your 20s, but you can slow muscle loss, which otherwise can decline by 5 percent per decade after age 30.
"The only difference between 20 and 60 is that you might be lifting less weight at 60. But the exercises themselves shouldn't change unless you have an injury, but that isn't age related," says Miller.
Strength training will also improve bone density, says Miller, who advocates the type of strength exercises where the feet are planted on the floor and generate force into the spine. It could be a regular squat. It could be a squat with dumbbells in your hands, resting on your shoulders. It could be one of those squat machines with padding on top of the shoulders.
Given that most Americans gain roughly a pound per year starting in their 20s, it's important at all ages to have cardio workouts in your week.
"If running feels good, then run," Miller says. Just make sure it feels OK in your joints. Whatever you choose, he says, the point is to get regular exercise no matter what age you are.


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Until recently, I had very little first hand experience with Tarte products. Now that I have dived into the wonderful world of Tarte, I was happy to discover that practically every product serves more than one purpose. That's the genius of this product line… it's practical and it's cute.
The Little Blot Book is no exception. It's a convenient product that combines mattifying powder, brush and blotting papers in one very cute package. You can use a blotting paper and then pick up any remaining shine with a few sweeps of the brush with mattifying powder. The powder appears to be white but you won't look like a ghost when you brush it on. The powder is translucent so brush away and absorb that pesky shine with no fear. I've started carrying this in my makeup bag and I'm not alone. If nothing else, someone's bound to ask you where you got that cute Little Blot Book.
There's more Tarte goodness to come in the next few weeks including stains, lipglosses and more.

subset: commoncrawl


text: I am hoping someone else out there has heard of this and can give me some guidance. I get severe fatigue after a bowel movement, and when it happens, the severe fatigue lasts all day (I am destroyed and can't do anything, almost like a severe hang over). It does not happen all the time- it will happen every day for a week or two, then it will disappear for months with no symptoms. The severe fatigue only occurs right after a bowel movement. I can wake up just fine and function normally for a hour or so before my bowel movement, then I'm completely wiped out for the rest of the day once I go. There is nothing special about my poop- it is not particularly hard or soft, it is not liquidy, there is a normal amount coming out (not too much, not too little), it is normal poop color. My bowel movements are not painful and, I can't stress this enough, I AM NOT straining to go or pushing too hard. I have no idea why it happens or why it goes away- I am not doing or eating anything different. My gastro-intestinal doctor doesn't have a clue what's wrong, and he said he's never heard of this symptom before. I have a camera look at my stomach (not during an episode, however) and it appears normal. Does anyone out there have this problem or can give me a guidance on where I should look for answers?Reply Follow This Thread Stop Following This Thread Flag this Discussion


text:
Just what was it about Wednesdays anyway? And, shut away and doped to the eyeballs as we all were, how on Earth did we even know what day of the week it was?
I wonder if it's a collective consciousness. Ants have that, don't they? When one is threatened they all are? When one sneezes, they all say Gesundheit? How they know how to speak German is beyond me.
But a collective consciousness. A 'hive mind'. We're - or rather THEY'RE -almost there anyway. When one panics or throws a wobbler, there's a domino effect that has them all toppling over in one form or another. If one starts screaming uncontrollably for no other reason that the sun hit them in the eye through the window or the person next to them farted, the noise levels in the recreation room suddenly increase to levels only surpassed by standing next to an erupting volcano or under the Niagara Falls.
With the shiny walls, ceilings and floors glaring enough to make the air itself sometimes appear to be white, the room has the acoustic resonance of the Albert Hall. You'd never find the Proms being performed here, but there are certainly enough who feel the need to make their own music. Not that moaning and crying is actually anything close to being melodic, but the tune is often picked up and carried by the rest of the residents.
I prefer a little Snow Patrol or Eurythmics, myself.
Wednesdays. Bump day. The hike from Monday morning becomes the slippery slope to the weekend. In the outside world at least. Out there, where the sun shines and the grass grows and you can happily turn MTV over to Coronation Street or X-Factor - should you wish to -without fear of someone trying to rip your face off or, in the case of the orderlies, taser you.
In here, where the sun apparently shines and the grass probably grows and MTV is the only channel that the television has learned how to play, the weekend doesn't exist. Nor does the week. Or the month, year, hour or minute. Seconds and days are interchangeable. An hour and a heartbeat set to sea in a beautiful puke-green boat. A week and a day walk hand in hand along Tedious Terrace, pausing to look in the window of the old pawn shop where patients can swap their souls for an unhealthy dose of needles and neglect before continuing on the way to lunch at the Comatose Cafe.
Not a great menu there. They don't even do a decent bacon butty. And the coffee doesn't just taste like gnat's piss...
But Wednesdays. Once upon each Wednesday when the sun is high, whether or not it hits someone in the eye, one or another resident steps up to the mark and makes the Battle of Brian look like a walk in the park.
The Battle of Brian was a skirmish in the frozen foods aisle at Tesco one Saturday afternoon. There was only one tub of Cookie Dough Ben & Jerry's left and two men put their hands on it at the same time, with neither being willing to give it up. Both, by pure coincidence, were called Brian, though they didn't know it until the police informed them. It got very nasty. A bag of frozen peas can do a lot of damage, more, in fact, than an 8 serving cheesecake. The frozen chicken, however, is the weapon of choice, it has to be said.
That's going to leave a scar...
Oh yes, Wednesdays. Around ten-thirty in the morning, someone picks up a carelessly discarded wobbler and throws it. Or, to put it another way, they kick off. Randomly and for nothing evident to the pseudo-rational mind. I might have said at some point that I'm the only sane one in here. Granted there's Jeremy, so perhaps not the only one, but I assume you get my point. The door to chaos is unlocked and left ajar, and, like the cupboard under the stairs where all the junk goes, it all spills out.
Like clockwork, when the clock has been wound so tight it's almost ready to snap and poke you in the eye. Then it does. But not quite like the sun.
But, how do they know it's a Wednesday? Ask me another.
How do I know? That's when I have my weekly - or weakly - consultation with Dr. Connors. Although it seems to be getting more frequent for some reason. He wants to see me more and more.
And every day can't be Wednesday, can it?


text:
Measuring Bank Competition: How Should We Do It?
Lack of competition in the banking sector has detrimental effects. Studies have found that it can result in higher prices for financial products and less access to finance, especially for smaller firms. Others have shown that it can lead to the entry of fewer new firms, less growth for younger firms, and delayed exit for older firms. Moreover, while a debate is still under way, new evidence suggests that lack of competition can undermine the stability of the banking sector, especially if some banks become too big to fail.
How to measure bank competition? In a recent paper Asli Demirgüç-Kunt and I propose a multipronged approach. While we apply this framework to Jordan, it can be used to analyze bank competition in any country. In fact, the approach developed in this paper has been used to analyze competition in China, the Middle East and North Africa, and Russia.


text:
Guide to Geologic Hazards in Alaska
- Ice jam
- (a ) An accumulation of broken river ice lodged in a narrow or obstructed part of a channel; it frequently produces local floods during a spring breakup. Cf:ice gorge. (b) An accumulation of large fragments of lake ice or sea ice thawed loose from the shore during early spring and subsequently piled up or blown against the shore by the wind, often exerting great pressures. (Neuendorf, K.K.E. and others, 2005)
- DGGS online catalog of government agency publications relating to: Ice jam


text:
By Kansas Attorney General Derek Schmidt
That missed-call alert on your cell phone may be from a scammer trying to ding your wallet.
In Kansas and across the country, consumers are reporting an increase in the "one-ring" telephone scam. This scam uses automatic phone-dialing computers to place thousands of calls to consumers, only to hang up the call after one ring. The idea is to get you to notice that missed call and call them back. But calling back can result in connecting you to an overseas adult entertainment line that charges by the minute, on top of the charge for an international phone call.
The Federal Trade Commission reports that these calls are most often coming from Caribbean phone numbers, which appear to be domestic phone numbers. The area codes most often reported include: 268, 284, 473, 664, 649, 767, 809, 829, 849 and 876.
If you get a phone call from a number you do not recognize, your best bet is not to answer the call. If the phone call is from a legitimate person who needs to speak to you, chances are they will leave a message for you to call them back. At the very least, check out the phone number using an online search before calling it back to find out where the call came from.
Finally, be sure to closely review your phone bill each month and report any suspicious charges to your service provider.
For more information on protecting yourself from scams, or to file a complaint, visit our consumer protection website at www.InYourCornerKansas.org.
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© 2011 - 2023 Kansas Attorney General Derek Schmidt
120 SW 10th Ave, 2nd Floor, Topeka, KS 66612-1597 • (785) 296-2215


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During our fasting month, Andreas developed an intense craving for burgers. So we decided one Friday to have Burger Day. We would make burger buns, get burger toppings, and make french fries, and it would be glorious! Ever since that day, we've had Burger Day a few more times, and always looked forward to it for days in advance. One reason why it was so so amazing? The buns.
We surfed foodgawker for the perfect burger bun recipe, and Andreas chose this one.
This is the perfect burger bun recipe. I thought "egg wash? Putting a pan of water in the oven? That sounds scary!" but it wasn't. Not only was it not scary, it was also magic. These are practically magical buns. Sometimes, it just feels good to cook something that turns out looking so perfect that you can feel for a bit like a fancy schmancy professional baker. These are that thing.
The recipe says that each rising could take 1-2 hours, until doubled. I made the mistake the first couple times baking them to let them rise a bit long, more towards the 2 hour mark, thinking to myself "bread can't rise too much, right?", and they turned out a bit large and flat, so–a word of warning, don't do that.
These were wonderful for our burgers
but also amazing the next day for breakfast with Nutella. Seriously. It tasted like a donut. I'm not even kidding.
Don't mind that big old plastic bag on the table. I'll get better at picture-taking. I promise.


text: On Thu, 25 Sep 2008, Joe Landman wrote: > dirty emails now). Structure by indentation is IMO *evil*. I have heard that Ah-up. > GvR actually agrees with this, though that is 3rd order hearsay. > > JSON is a little more intelligent. Easier to parse. I'll look at it. > > I guess, as a person who uses Perl quite a bit, I have to smile when I hear > about some folks in some other language somewhere forming a team to write a > parser or validator for some XML they are banging their heads on. I am > spoiled by Perl's (extraordinarily) powerful tools for stuff like this. And XML is universal and you don't really need a validator if you are writing the API for just one tool like this one. I've done three or four applications that use XML, and it is really pretty easy. The hard part is deciding how to organize the data in the first place. That's REALLY hard, actually, and XML as a tool actually forces you to consider a number of things you really, really do want to consider (but that people rarely do). > Darn ... I hope I didn't just light off a language war ... (ducks, covers, > and runs) Nope, stepped into one. Although I didn't really mean to start one -- I do not, actually, think XML is a one size fits all solution to all things. In this specific case it is a very clear and deliberate tradeoff with both advantages and disadvantages. rgb -- Robert G. Brown Phone(cell): 1-919-280-8443 Duke University Physics Dept, Box 90305 Durham, N.C. 27708-0305 Web: http://www.phy.duke.edu/~rgb Book of Lilith Website: http://www.phy.duke.edu/~rgb/Lilith/Lilith.php Lulu Bookstore: http://stores.lulu.com/store.php?fAcctID=877977


text:
A limited portion of Oregon Tech's budget is provided by state appropriations. Support from private donors enables Oregon Tech to build a great university and maintain an unparalleled level of excellence for students. Private donors allow Oregon Tech to offer innovative and rigorous applied degree programs in the areas of engineering, engineering technologies, health technologies, management, and the arts and sciences. Your gift is especially important as state support continues to decline. Our students need your help to ensure that Oregon Tech can continue to provide state‐of‐the‐art equipment and a high quality of education.
Each year the Engineers Without Borders (EWB) club travels to Tanzania, for every $2,500 raised another student can join the team. The EWB - USA Oregon Tech Chapter is an excellent example of how our students are using their hands-on education to make a difference in our world. If you would like to learn about how you can support this or other student clubs, please contact us!
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text:
Lord Tariq Responds To Tony Yayo, Mazi & Pistol Pete! "You Got Caught. How Smart Are You"
Lord tariq and P.O TALKIN BOUT TONY YAYO AND PISTOL PETE. Shout out to Money Joe
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text: On Thu, 2005-03-31 at 13:04 -0500, Joe Landman wrote: > Actually Redhat now has HPC pricing per node. There are other good > reasons to look elsewhere for HPC distributions though, specifically due > to their lack of good high performance/scalable per-node file system. > SuSE at least makes XFS and JFS available, and you can build/install a > system with these. Let me put a plug in for Scientific Linux. Releases will have security updates for 3 years https://www.scientificlinux.org/about/future SL 4 is in beta, and will be released imminently. You get XFS by installing an alternate kernel (provided in contrib) (We were looking at distribution lifecycle times yesterday in fact, for a tender response. If I'm not wrong, Redhat say 7 years for RHEL, and SuSE say 5)


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We know the fan balloting to select the NBA All-Star Game starters is a beauty pageant more than a referendum on results.
Kobe Bryant, playing only six games this season, leading the balloting for the West backcourt and Rajon Rondo, who hasn't played at all, ranked in the top six in the East means all that is missing is a sash and tiara.
With less than a week left in the voting for the starting lineups, it will be up to the coaches — they name the reserves — to fill in the blanks and rectify some of the slights. But there's still more than handful of deserving players who could be left out. We'll call them the All-Fars, as in too far under the radar:
Paul Millsap, F, Hawks — When teammate Al Horford was lost for the season with a torn pectoral muscle, it certainly made life a little more difficult for everyone on the Hawks. But it also shed some light on Millsap's contributions. After six years in Utah, the Jazz let Millsap walk in the name of their youth movement. So he took his lunch-pail attitude to Atlanta as perhaps the best free-agent bargain of last summer. He's rung up 16 double-doubles in the first 37 games this season and, along with point guard Jeff Teague, is responsible for keeping the Hawks in the No. 3 spot in the East.
Arron Afflalo, G, Magic — Location, location, location. Afflalo is hardly in the prime real estate spot for getting notice with the also-running Magic. There was a great deal of speculation that he would have to be traded before the start of the season to make way for rookie Victor Oladipo. But the Magic are glad they resisted the urge and kept him around. He's averaging more than 21 points, four assists and four rebounds per game and shooting better than 40 percent from behind the 3-point line. Is it too much of a stretch to label him the second-best shooting guard in the East behind Paul George? Dwyane Wade certainly gets the notoriety and the votes, but Afflalo has the credentials to be in the conversation.
DeMar DeRozan, G, Raptors — If Afflalo is held back by Orlando being mired at the bottom of the East standings, how much of a bump can DeRozan get from being the lead dog pulling the wagon for the Atlantic Division-leading Raptors? That is odd just to type. But there's no question that Toronto has come together in the aftermath of the Rudy Gay trade. The 24-year-old DeRozan has ably stepped up to carry the offensive load and has shined in big wins at Oklahoma City and at home over the Pacers. He's scoring, passing and rebounding. The only thing missing is a dependable 3-point stroke.
Ty Lawson, G, Nuggets — With the injuries to Kobe Bryant and Chris Paul, it seems that the All-Star door is finally going to swing open for Stephen Curry. But that still leaves a gigantic logjam of point guards in the West. Never mind the populist voting that has the likes of Steve Nash and Jeremy Lin in the top 10. Lawson still has plenty of competition from Damian Lillard and Tony Parker, both of whom play for teams that are significantly higher up in the standings. The Nuggets had to do an extreme makeover with the departure of Andre Iguodala and the loss of Danilo Gallinari to a knee injury. Lawson has to carry the lion's share of the load and is the only player on the roster averaging more than 30 minutes per game. He said he didn't like coach Brian Shaw's system at the start of the season, but he has thrived in it.
Nicolas Batum, F, Trail Blazers — He's a victim of his own teammates. While the Blazers' surprising rise in the standings is giving LaMarcus Aldridge his star turn, and Damian Lillard is constantly providing his own end-of-game highlights, the young Frenchman stands in the background and rarely draws more more attention than the wallpaper. He's still long and lean, but seems to have grown in confidence with his offense. As part of the bombs-away Portland attack, he's firing up at least five 3-pointers per game and connecting at a 40 percent clip. He's also playing more of a role as a distributor and remains an excellent finisher on the Blazers' break with his speed and length. Likely the only way Batum will ever get his due is if he helps take his team all the way to The Finals, where nobody gets overlooked.
Anthony Davis, F, Pelicans — A year ago, it was easy to look past the No. 1 pick in the 2012 draft because his coach did more to stop him with a lack of playing time than any defender on the court. But the reins are off now and Davis has become a real force at both ends of the court, averaging just under 20 points, nine rebounds and more than two blocked shots per game. Coach Monty Williams says there is virtually nothing he doesn't trust Davis to do on the court now. The 20-year-old, who's expected to be the foundation of the franchise for the next decade, has had to shoulder even more of the load due to the spate of injuries that have taken down Jrue Holiday, Tyreke Evans and Ryan Anderson. He's got a particularly tough road to travel to the All-Star Game in his hometown of New Orleans with Aldridge, Blake Griffin, Kevin Love, Tim Duncan and Dirk Nowitzki, to name a few, blocking his path. Plus, he's playing in the depths of the standings. But growth in the shadows is still growth.


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Missionalia (Online) vol.41 no.2 Pretoria ago. 2013
Edinburgh 2010: Mission now and then
Kim K & Anderson A. 2011. Edinburgh 2010: Mission now and then. Oxford: Regnum. vii + 476 pages. ISBN 978-1-870345-91-0. No price quoted.
Here we have the 'official record' of the proceedings of the 2010 Edinburgh study process and conference to mark the centenary of the 1901 World Missionary Conference. This will be a primary source of reference for this conference for many years to come along with the fuller record contained in the Edinburgh 2010 website - www.edinburgh2010.org.
This record contains the Edinburgh 2010 Common Call, greetings, a comment on the spiritual life of the conference, homilies, worship, the extremely significant keynote address presented by Prof Dana Robert, perspectives on the address, papers given at the plenary and parallel sessions, reports, reflections, statements, a bibliography and appendices, including documents from the other significant conferences which took place in 2010, the Cape Town Commitment and the Tokyo 2010 Declaration. The focus of the conference was the nine study themes. The resulting reports, prepared from 2008 constituted the 'raw material' (:51) for the discussions. These were critiqued from the perspectives of seven transversal perspectives with the aim of achieving a degree of cross-fertilisation in the ensuing discussions.
It is not correct to say that 'there is no institutional continuation of the Edinburgh 2010 project' (:5) for the bodies which emanated from the 1910 conference still continue its remit which obviates a continuation committee as was found necessary in 1910.
The claim that 'the study process has been polycentric, open-ended and as inclusive as possible of the different genders, regions of the world, and theological and confessional perspectives in today's church' is only partly true in the light of Maluleke's (:73-74) trenchant critique concerning the representation, rather than presentation, of Africans and the continuing dehumanisation rather than restoration of the dignity of the poor, Africans, women, Palestinians et al. So too with the debacle involving the exclusion of Daryl Balia, the conference organiser which calls into question the integrity of the entire conference. While there was a vast increase in the ecclesiastical representation with the inclusion of Roman Catholic and Orthodox participants, the same could not be said of the totality of the participants due to the preponderance of white males. Can this still and always be attributed to an oversight at this late stage in human history? Then there was the issue of the location of the conference; at least here the Lausanne committee got it right in terms of the centre of world Christianity and representativity. What a better way it would have been to celebrate 'the fruit of the event over the last one hundred years in mission and unity' (:3) at 'its centre of gravity in the global south' rather than at the epicentre of Christian decline?
It was only right that the conference took place in the context of the spiritual life and that its worship was not dominated by the traditions of the West/North. Sadly, still one hundred years after Edinburgh 1910, it was not possible for all the participants to celebrate the sacrament of holy communion together. This remains a serious challenge to the mission and unity of the world Christian community. Doubtless, the participants had a 'good' conference, but it remains to be seen how it will contribute to the reconciliation of all in Christ.
Reviewer: Prof GA Duncan, Faculty of Theology, University of Pretoria, PRETORIA, 0002.


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PDF Compressor is a tool which will try to reduce the size of any PDF files, without affecting how viewable they are.
The program is able to process multiple documents with one click. You can't simply drag and drop these onto PDF Compressor, unfortunately - the interface invites you to do that, but it didn't work for us - however we were still able to click the "Add" button and choose our test documents.
Compacting your select files is then as easy as clicking "Start Compression". Even our largest test files (20MB or more) were processed in a few seconds, output files sent to a new folder (there's an option available to overwrite the original files if you prefer), and a report displays the results.
And, well, initially they weren't too impressive. 11 of our 36 test files remained entirely unchanged, most of the rest lost under 10KB, even the four best performing files only shrank by 39-48KB (a maximum of 12%).
This was applying lossless compression, though. If you click "Compression Settings" and accept the option to reduce file quality, PDF Compressor will rewrite your documents in full. A few of the files stubbornly remained unchanged, but many now dropped in size by 20%, some considerably more.
There are also some problems here. We found PDF Compressor gave errors when trying to rewrite a few files, for instance, and the compression didn't work with some documents at all (one was reduced from 557KB to 3KB, though only by replacing the original content with four blank pages).
Still, if you need to distribute some PDF files - on your website, say - then it might be worth trying the program out, to see what sort of compression level you can achieve. Just check the compressed documents carefully, make sure they haven't been corrupted during the process.
PDF Compressor can greatly reduce the size of some documents. Results vary considerably, though, and you'll probably need to accept a reduction in document quality to see any real changes


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In just a few months, Marguerite Joseph from Grosse Pointe Shores will turn 105 years old.
She was just four-year-old when the Titanic sank to the bottom of the ocean, she lived through the Great Depression, just about every known war and Pearl Harbor made headlines in her day.
Joseph has experienced every new form of communication over the past hundreds years, but no one in her family expected she'd be logged onto Facebook.
"All of our family members always asked how grandma was doing on my Facebook page," said Marguerite's granddaughter, Gail Marlow. "So I decided I would set up a page of her own so she could stay connected to her family in Canada."
Marguerite was 102 when her Facebook page was created, she's legally blind and hard of hearing, but each day Gail reads and responds to all of her grandma's Facebook messages.
"I cherish this time we spend together," said Marlow. "She gets that we're on the internet, she gets that we're talking to relatives does she understand social media? Probably not."
Understand or not, she's up to 109 friends and has posted 84 pictures. But when it came to sharing her triple-digit age, Facebook wouldn't allow it — she's been 99 years old online for years.
They want to select the year 1908 in the drop down box, but it always changes back to 1928.
"Every time I tried to change the settings to the right year, Facebook always came back with an unknown error message and would send us right back to a year she wasn't born in," Marlow said. "I would love to see her real age on Facebook, I mean in April she's going to be 105. It's special."
The number is what motivated Gail to go straight to the top, she sent message after message to Facebook founder Mark Zuckerburg, but never received a reply.
"I am just chalking it up as a glitch in the system," said Marlow.
After four years of trying, the age 104 is still too much for even Facebook to compute. But no matter what age Marguerite's profile says, you can't put a number on the time Gail spends with her.
"This is an opportunity for me to share her with the world and I truly believe being online has helped keep her young," said Marlow.
Facebook issues statement:
"We've recently discovered an issue whereby some Facebook users may be unable to enter a birthday before 1910. We are working on a fix for this and we apologize for the inconvenience."


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Kevinelliott3 needed a new print or packaging design and created a contest on 99designs.
A winner was selected from 35 designs submitted by 14 freelance designers.
K.Elliott Book cover
This cover is for a crime novel series so the winner will get to do four more at least. My name is K.Elliott author of 5 novels you can go to my blog to see past book covers http://www.thewellfedblackwriter.com
African American Readers
The Cover will have K.Elliott then the title Godsend subtitle A Necessary Evil. First and foremost let me say the cover does not need a person on it it can be abstract just long as the graphics are eye popping.
Designer be good with eye popping graphics but really abstract like covers like http://www.stuartbache.co.uk/Fiction.html and this is the synopis
in which to work:
The story will be called GODSEND: a necessary evil
Brian Cathcart, a 27-year-old black man, is a private investigator of a different sort. He only takes serious cases that the police have abandoned. When asked what kind of laws he might break, Brian counted on his fingers while saying, "Illegal phone taps, bribery, extortion, assault, blackmail, threats--"
After solving a missing persons case, which turned out to be a 12-year-old homicide, Brian hardly has time to celebrate. His girlfriend is killed and his assistant is shot in the chest, so he wants to close Godsend Private Investigations before the agency can even get started good. But then something changes his mind: A wealthy couple offers him $600,000 for the return of a kidnapped child. And since Brian himself is the father of an adorable little girl, he decides that his agency shoud exist as a necessary evil. This time he may break a law called homicide.
This a ebook cover here is Amazon Kindle's cover requirements http://forums.kindledirectpublishin…rums/entry


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Make the classic chocolate cake layers: Preheat the oven to 325 degrees F. Butter three 8-inch round cake pans, line the bottoms with parchment paper, and butter the parchment. Dust with flour, and knock out the excess flour. In a medium bowl, combine the cocoa powder, hot water, and sour cream and set aside to cool. Sift the flour, baking powder, baking soda, and salt together into a medium bowl and set aside. In the bowl of an electric mixer fitted with the paddle attachment, beat the butter and shortening on medium speed until ribbonlike, about 5 minutes. Add the sugars and beat until light and fluffy, about 5 minutes. Add the eggs, one at a time, beating well after each addition, then add the vanilla and beat until incorporated. Scrape down the bowl and mix again for 30 seconds. Add the flour mixture, alternating with the cocoa mixture, in three additions, beginning and ending with the flour mixture. Divide the batter among the prepared pans and smooth the tops. Bake for 35 to 40 minutes, rotating the pans halfway through the baking time, until a toothpick inserted in the center of each cake comes out clean. Transfer the cakes to a wire rack and let cool for 20 minutes. Invert the cakes onto the rack, remove the pans, and let cool completely. Remove the parchment.
Make the salted caramel: In a small saucepan, combine the cream and fleur de sel. Bring to a simmer over very low heat until the salt is dissolved. Meanwhile, keeping a close eye on the cream mixture so it doesn't burn, in a medium saucepan combine 1/4 cup water, the sugar, and corn syrup, stirring them together carefully so you don't splash the sides of the pan. Cook over high heat until an instant-read thermometer reads 350 degrees F., 6 to 8 minutes. Remove from the heat and let cool for 1 minute. Add the cream mixture to the sugar mixture. Whisk in the sour cream. Let the caramel cool to room temperature, then transfer to an airtight container and refrigerate until you are ready to assemble the cake.;
Make the whipped caramel ganache frosting: Put the chocolate in a large heatproof bowl and set aside. In a small saucepan, bring the cream to a simmer over very low heat. Meanwhile, keeping a close eye on the cream so it doesn't burn, in a medium saucepan combine 1/4 cup water, the sugar, and corn syrup, stirring them together carefully so you don't splash the sides of the pan. Cook over high heat until an instant-read thermometer reads 350 degrees F., 6 to 8 minutes. Remove from the heat and let the caramel cool for 1 minute. Add the cream to the caramel and stir to combine. Stir slowly for 2 minutes, then pour the caramel over the chocolate. Let the caramel and chocolate sit for 1 minute, then, starting in the center of the bowl, and working your way out to the edges, slowly stir the chocolate and caramel mixture in a circle until the chocolate is completely melted. Let the mixture cool, then transfer it to the bowl of an electric mixer fitted with the paddle attachment. Mix on low speed until the bowl feels cool to the touch. Increase the speed to medium-high and gradually add the butter, beating until thoroughly incorporated. Scrape down the bowl and beat on high speed until the mixture is fluffy.;
Assemble the cake: Place one cake layer on a serving platter. Spread 1/4 cup of the caramel over the top. Let the caramel soak into the cake, then spread 3/4 cup of the ganache frosting over the caramel. Sprinkle 1 teaspoon of the fleur de sel over the frosting, then top with the second cake layer. Spread with caramel frosting and sprinkle with 1 teaspoon of the fleur de sel. Then top with the third layer. Spread with caramel. Crumb coat the cake and put the cake in the refrigerator for 15 minutes to firm up the frosting. Frost the sides and top with the remaining frosting. Garnish with a sprinkle of fleur de sel. This cake will keep beautifully in a cake saver at room temperature (cool and humidity free) for up to 3 days. If your room is not cool, place the cake in a cake saver and refrigerate for up to 3 days. Remove the cake from the refrigerator and let it sit at room temperature for at least 2 hours before serving. *Baked Note: Fleur de sel, or sea salt, is readily available at grocery stores; however, there is a whole world of specialty salts now available online and at specialty food markets. Gray salt (sel gris), Hawaiian sea salt, Italian sea salt, and smoked sea salt will all work well in this recipe, though with slightly different (but always delicious) results.
Recipe courtesy of Baked: New Frontiers in Baking by Matt Lewis and Renato Poliafito, copyright (c) 2008


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It's Tuesday, you're tired, you haven't worked a full week since last year...I know girl, I know. Let's just take a second, stand up, stretch, and let's ogle Miu Miu's crazy-kooky-cool spring accessories.
Swoon! The little round crystal motif pops up throughout the collection. I'd sing naked in Union Square for the red guy.
I feel like these are the platonic ideal of ladylike pointy pumps.
There go those jewels again! I'm digging the retro vibe of the footwear this season.
Ok, keep in mind that Miuccia Prada's whole deal is "ugly chic," so these are definitely not for everyone. But I'll tell you who they are for! This girl!!
And these glasses are just too dang cool not to include. You'd better believe you're going to see more hipster fashionistas wearing these school marmy frames than you can shake an ironic laser pointer at.
What do you think of the collection? Are you digging it or is it just too cray?


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Be with us anywhere:
Samsung DVD-P360HA driver download CD/DVD drive for windows free
Driver for CD/DVD drive Samsung DVD-P360HA
On this page you are offered with driver for DVD-P360HA CD/DVD drive existing in our database. Icons placed on the left of file name will prompt you in which format and in what language driver download Samsung DVD-P360HA CD/DVD drive are represented in this file.
If the needed file doesn't exist, therefore the desired driver is missed in our database. It can be ordered in the File Request section.
You can also try to find the appropriate driver for kindred CD/DVD drive Samsung models by clicking on the links shown below.
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QUOTAON(8) BSD System Manager's Manual QUOTAON(8)
quotaon, quotaoff - turn filesystem quotas on and off
quotaon [-g] [-u] [-v] filesystem [...] quotaon [-g] [-u] [-v] -a quotaoff [-g] [-u] [-v] filesystem [...] quotaoff [-g] [-u] [-v] -a
quotaon announces to the system that disk quotas should be enabled on one or more filesystems. quotaoff announces to the system that the specified filesystems should have any disk quotas turned off. The filesystems specified must have entries in /etc/fstab and be mounted. quotaon expects each filesystem to have quota files named quota.user and quota.group which are located at the root of the associated file system. These de- faults may be overridden in /etc/fstab. By default both user and group quotas are enabled. The options are as follows: -a If the -a flag is supplied in place of any filesystem names, quotaon/quotaoff will enable/disable all the filesystems indicat- ed in /etc/fstab to be read-write with disk quotas. By default only the types of quotas listed in /etc/fstab are enabled. -g Only group quotas listed in /etc/fstab should be enabled/disabled. -u Only user quotas listed in /etc/fstab should be enabled/disabled. -v Causes quotaon and quotaoff to print a message for each filesys- tem where quotas are turned on or off. Specifying both -g and -u is equivalent to the default.
quota.user at the filesystem root with user quotas quota.group at the filesystem root with group quotas /etc/fstab filesystem table
quota(1), quotactl(2), fstab(5), edquota(8), quotacheck(8), repquota(8)
The quotaon and quotaoff commands appeared in 4.2BSD. MirOS BSD #10-current December 11, 1993 1
Generated on 2017-04-03 16:26:17 by $MirOS: src/scripts/roff2htm,v 1.88 2017/01/29 00:51:06 tg Exp $
These manual pages and other documentation are copyrighted by their respective writers;
their source is available at our CVSweb,
AnonCVS, and other mirrors. The rest is Copyright © 2002–2017 The MirOS Project, Germany.
This product includes material provided by mirabilos.
This manual page's HTML representation is supposed to be valid XHTML/1.1; if not, please send a bug report — diffs preferred.


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Author Notes: I grew up thinking that Brussels sprouts must have committed a personal offense against my father, as he forbade my mother from ever bringing them near our kitchen. Years later, I found myself at a holiday luncheon in London, where I was told that Brussels sprouts were tantamount to an English Christmas dinner. I forced myself to taste one, out of good manners, and I was surprised to find that I absolutely LOVED them. Now that I'm stateside again, I cook them every year at Christmas as a tribute to my first introduction to these colorful little morsels. And, I've even managed to change my dad's opinion along the way. - The Internet Cooking Princess —theicp
Food52 Review: It looks, smells, and even tastes like Christmas! Simple Brussels Sprouts is as easy to make as the name suggests. As the sprouts sauté, they turn a vibrant bright green. The dried apricots plump up and become cranberry colored. Four cloves of garlic mellow in the butter and oil, giving the dish a garlicky flair that is not overpowering. The nutmeg adds a peppery note, and completes the Christmas theme. The sprouts manage to keep their crispness, while the apricots contrast with an addicting gummy, chewy texture. As an added bonus, the salad will probably match whatever Christmas decorations are up! - cbear1984 —The Editors
Serves: 4-6
Stalk of Brussels sprouts
Cloves minced garlic
cup Dried apricots, chopped
teaspoon Nutmeg, ground or freshly zested
tablespoons Olive oil
tablespoons Butter
Kosher salt
- First, remove the sprouts from the stalk. After a quick rinse and a pat down with a paper towel, halve the sprouts.
- Add two tablespoons of olive oil and butter to a pan on medium high heat. Add the brussels sprouts and saute for about three to four minutes or until their color starts to become a very vibrant green.
- Next, add the dried apricotss, toss amongst the brussels sprouts, and continue to saute for another minute or until the raisins seem hydrated. (In other words, thoroughly coated with the butter and oil.)
- At this point, add the garlic and toss amongst the raisins and sprouts for about a minute.
- Season with the nutmeg. You can use the ground variety, of course, but using a zester with a whole nutmeg can help distribute it a little more evenly. Then, season with kosher salt and pepper to taste and serve.
- This recipe is a Community Pick!
- This recipe was entered in the contest for Your Best Vegetarian Holiday Side
- This recipe was entered in the contest for Best Brussel Sprouts
More Great Recipes:


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Celestial notes
Exif: F Number: 5.6, Exposure Bias Value: 0.00, ExposureTime: 2/1 seconds, Flash: did not fire, compulsory flash mode, ISO: 400, White balance: Auto white balance, FocalLength: 85.00 mm, Model: Canon EOS 20D
Uploaded on 5/9/2010 11:45:58 PM
Camera: Canon EOS 20D Digital SLR Camera
Copyright for this gallery photo belongs solely to Farrin Manian. Images may not be copied, downloaded, or used in any way without the expressed, written permission of the photographer.
Log in to follow or message this photographer or report this photo.


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I would appreciate any donations. Wishlist or send e-mail type donations to maekawa AT daemon-systems.org.
Thank you.
SQLITE3_LAST_INSERT_ROWID(3) Library Functions Manual NAME sqlite3_last_insert_rowid - Last Insert Rowid SYNOPSIS sqlite3_int64 sqlite3_last_insert_rowid(sqlite3*); DESCRIPTION Each entry in most SQLite tables (except for WITHOUT ROWID tables) has a unique 64-bit signed integer key called the "rowid". The rowid is always available as an undeclared column named ROWID, OID, or _ROWID_ as long as those names are not also used by explicitly declared columns. If the table has a column of type INTEGER PRIMARY KEY then that column is another alias for the rowid. The sqlite3_last_insert_rowid(D) interface returns the rowid of the most recent successful INSERT into a rowid table or virtual table on database connection D. Inserts into WITHOUT ROWID tables are not recorded. If no successful INSERTs into rowid tables have ever occurred on the database connection D, then sqlite3_last_insert_rowid(D) returns zero. If an INSERT occurs within a trigger or within a virtual table method, then this routine will return the rowid of the inserted row as long as the trigger or virtual table method is running. But once the trigger or virtual table method ends, the value returned by this routine reverts to what it was before the trigger or virtual table method began. An INSERT that fails due to a constraint violation is not a successful INSERT and does not change the value returned by this routine. Thus INSERT OR FAIL, INSERT OR IGNORE, INSERT OR ROLLBACK, and INSERT OR ABORT make no changes to the return value of this routine when their insertion fails. When INSERT OR REPLACE encounters a constraint violation, it does not fail. The INSERT continues to completion after deleting rows that caused the constraint problem so INSERT OR REPLACE will always change the return value of this interface. For the purposes of this routine, an INSERT is considered to be successful even if it is subsequently rolled back. This function is accessible to SQL statements via the last_insert_rowid() SQL function. If a separate thread performs a new INSERT on the same database connection while the sqlite3_last_insert_rowid() function is running and thus changes the last insert rowid, then the value returned by sqlite3_last_insert_rowid() is unpredictable and might not equal either the old or the new last insert rowid. SEE ALSO sqlite3_last_insert_rowid(3) NetBSD 8.0 March 11, 2017 NetBSD 8.0


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Brett Karren needed a new logo design and created a contest on 99designs.
A winner was selected from 48 designs submitted by 9 freelance designers.
Arizona Family Dental
This is a Dental office. We have been in the area for many years but we have new ownership. It is a middle of the road type of office. Not too fancy but not cheap either. We are looking for a logo that will be catchy but classic. We are not looking for flashy. The logo will be used as a possible sign, letterhead, business cards. We want people to be able to read it but have it unique enough that it stands out a little.
This logo will be used for existing patients and to attract new patients. We are looking to bring in families. We want the logo design to be inviting for people of all ages. Mothers are the most likely to make the call to come to the office, so it would be good to have something that appeals to females. We want our look professional but not intimidating. Gentle and elegant.
The name needs to be legible and visible. "AZ" is a suitable abbrevation for Arizona but I would like to see the full name if possible. The logo itself could be abstract rather than a picture. I don't want any teeth, toothbrushes or dental items. I have pictured a circle being made up of the name with some sort of design in the middle. I have also pictured our office name with an abstract desert horizon (no cactus please). Please feel free to be creative and try something different. I have envisioned using a silver, powder blue (or metalic light blue), and tan. However, please feel free to be creative with colors. Neutral more than bold. Lighter rather than darker.
I like these styles:
Find out how a design contest works or learn more about our logo design services.


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What we're about!
We are a group of Toastmaster clubs in the North East of England.
There are clubs in Newcastle, Cramlington and Sunderland. Visitors are always welcome - just turn up and be prepared to be surprised!
Toastmaster is about helping you improve your public speaking and leadership skills as well as increasing your confidence!
Toastmasters International is a non-profit educational organization that teaches public speaking and leadership skills through a worldwide network of clubs.
Talking Shop, our Sunderland Club meets on the 1st and 3rd Thursday of each month, from 6.30 pm.
Join us for our regular meeting where speakers learn their craft with feedback given by a live audience.
Non-members are encouraged to attend and participate in our quick fire Table Topics competition.
We look forward to seeing you at our next meeting!
What can I bring into the event?
Just bring the desire to improve your communication and leadership skills!
Do I have to bring my printed ticket to the event?
No. We do not require any printed tickets.
Is it ok if the name on my ticket or registration doesn't match the person who attends?
Yes, that's fine. All guests are welcome!


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To Jon Wye, DC's sole apparel manufacturer, a belt is much more than an accessory – it's an artistic and storytelling medium. The belts Wye makes are much more than your run-of-the-mill mass manufactured leather cinctures. Some are covered in dizzying, nearly fractal patterns. Others are awash with mermaids, aliens and monsters. Some tell stories of pirate chefs, dogs and alien space zombies. The settings of the belted tall tales range from the wild west to deep, deep under the ocean. Our personal favorite? Well, we're partial to the dinosaurs making toast.
Jon Wye started his belt business in 2004 after wanting to start crafting belts and finding a willing partner. When she made an overseas move, Wye rolled up his sleeves and go to work – filling his free time with illustrating, craftsmanship and letting his imagination soar. Wye's inventiveness payed off. In the past nine years his business has graduated from its modest beginnings in his parents' garage, gained a staff in addition to bringing on more artists as well as expanding his efforts beyond waistlines and onward to dog collars, guitar and camera straps, wallets and other accessories.
For those who are tentative of letting raptors hold up your trousers, Wye also makes simple, classic numbers. And his graphic belts combine the inventive, frenetic sense of his story lines with clean lines and patterns. Visit him at the Downtown Holiday Market through December 23rd. Say, didn't Dad say he was in need of a belt? Bet he won't expect these zombies in the wild west.
Our Waistlines Can Now Tell A Story, Thanks To Jon Wye
Wednesday, Dec. 11, 2013


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Team Maggie Update Day 18
Yesterday was a momentous occasion in that it was considered engraftment day. That's a real positive step in a patient's bone marrow transplant journey. In essence, the bone marrow transplant is now considered a success once "engraftment" has occurred.
But, there are ups and downs in the journey, and unfortunately, yesterday was a little bit of a downer day, although you couldn't tell given the beautiful picture of Maggie on Saturday, August 10th
Maggie is still having stomach pain/cramping and been very nauseous. She's on zofran every 8 hours again and threw up 3 times yesterday. Saturday night was so-so. She is still nauseous, but they have added a second medication to combat that, and according to mom, she had a good night's sleep Saturday night into Sunday morning. Maggie had a dressing change that was awful Saturday.
On top of that we are having issues with one of the lumens on her broviac catheter. It wont give blood return and will barely flush. Once her med runs they are going to hep-lock it and see if they can get it flowing better.
She's still very swollen and is positive over a liter of fluid. Because she's not in any distress with this we are leaving it and giving lasix today with her platelets to help pull off some of this fluid. She will get lasix sooner if she has any concerning signs. Her weight is up almost a full kilo from 48 hours ago and that's all fluid weight so you can imagine how uncomfortable that might be.
And let's not forget Superhero Lucas! Here's Dad Andy with Lucas in front of the Levant Corner Store
Just a couple of reminders.
Mark your calendar for Monday, August 19th, because that night will be a Team Maggie Night at Miguel's Mexican Restaurant on the Hogan Road in Bangor. They will be donating 10 percent of all the dinner sales to Team Maggie, and there will be a 50/50 raffle. If you would like to help with the planning, please call Chris Popper at 941-1994 or email me at email@example.com
Maggie turns 5 on August 19th. She will be in the hospital still on her birthday. If you'd like to send a card or a gift, her address is
BMT Unit Floating 6
Attention: Maggie Rudnicki
750 Washington Street
Boston, MA 02111
I asked Maggie's mom what she likes and this is Lauren's reply
"She loves the Boston bruins, lip gloss and scary things (ghost stories, vampires, goosebumps books etc) those are a few favorites but honestly just well wishes are all she needs!"
Please keep praying. Prayers do work! They've made those little white cells grow, and those white blood cells are what's making Maggie feel so good. The change in in the past week has been nothing short of miraculous! Pray for a peaceful day and weekend ahead. Pray for a sense of calmness for Maggie, Lauren and the entire Rudnicki family. Pray that those white blood cells continue to grow, and grow quickly! Pray for healing, pray for strength! Pray that they can be discharged to the Neely House soon!
You can make a donation to help defray the medical and travel costs associated with Maggie's care. Maggie has been down in Boston for over 4 weeks. If you want to make a donation, click HERE for the details
We now have over 100 photos of Team Maggie support up on the site. If you want to send your picture, you can upload it HERE or just click HEREto view them all.Please note, if you do upload them, they don't appear instantly, as we are moderating all pictures, just to insure appropriate content. You can also send me your pictures directly at firstname.lastname@example.com.
More later. Keep the faith Team Maggie!


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La Quinta Inn and Suites - Miami Cutler Ridge
Enjoy 12% off by Using the discount code "Visit Florida" or using the web link www.lq.com\visitfl.
Now offering free high-speed Internet access in all rooms.
The La Quinta Inn Miami Cutler Ridge is your gateway to such gorgeous Florida attractions as Biscayne National Park, Fairchild Tropical Gardens and Monkey Jungle. In less than 10 minutes, reach Homestead Miami Speedway and the Miami Metro Zoo. Walk from here to a variety of restaurants and to Cutler Ridge and Southland Malls for shopping (10 miles from Prime Outlets Florida City). Miami International Airport is just 20 miles.
The friendly staff at the La Quinta Inn Miami Cutler Ridge serves up a complimentary continental breakfast mornings in the lobby along with a copy of USA Today. They have a sparkling outdoor pool and provide such services as a private guest laundry facility and at the 24-hour front desk, available faxes and copies. All rooms have secure interior corridor access and they have weekly rates available, so stay as long as you like and save. Pet friendly. They are 40 miles south of downtown Miami, just 10 miles from the Keys and not far from Homestead Air Force Base and Jackson South Community Hospital.


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Benchmarking is the process of creating a test suite for your messaging application and of measuring message throughput or other aspects of performance for this test suite.
For example, you could create a test suite by which some number of producing clients, using some number of connections, sessions, and message producers, send persistent or nonpersistent messages of a standard size to some number of queues or topics (all depending on your messaging application design) at some specified rate. Similarly, the test suite includes some number of consuming clients, using some number of connections, sessions, and message consumers (of a particular type) that consume the messages in the test suite's physical destinations using a particular acknowledgment mode.
Using your standard test suite you can measure the time it takes between production and consumption of messages or the average message throughput rate, and you can monitor the system to observe connection thread usage, message storage data, message flow data, and other relevant metrics. You can then ramp up the rate of message production, or the number of message producers, or other variables, until performance is negatively affected. The maximum throughput you can achieve is a benchmark for your message service configuration.
Using this benchmark, you can modify some of the characteristics of your test suite. By carefully controlling all the factors that might have an effect on performance (see Application Design Factors Affecting Performance), you can note how changing some of these factors affects the benchmark. For example, you can increase the number of connections or the size of messages five-fold or ten-fold, and note the effect on performance.
Conversely, you can keep application-based factors constant and change your broker configuration in some controlled way (for example, change connection properties, thread pool properties, JVM memory limits, limit behaviors, file-based versus JDBC-based persistence, and so forth) and note how these changes affect performance.
This benchmarking of your application provides information that can be valuable when you want to increase the performance of a deployed application by tuning your message service. A benchmark allows the effect of a change or a set of changes to be more accurately predicted.
As a general rule, benchmarks should be run in a controlled test environment and for a long enough period of time for your message service to stabilize. (Performance is negatively affected at startup by the just-in-time compilation that turns Java code into machine code.)


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Jump to navigation
Abstract: The Ancient Synagogue and Village at Huqoq, Israel
Since 2011, Professor Magness has been directing excavations in the Roman-Byzantine village and synagogue of Huqoq in Israel's Galilee. In June 2012, excavations reached the synagogue's floor and revealed that it is paved with stunning mosaics. One section, made of tiny stone cubes, depicts female faces flanking a Hebrew or Aramaic inscription referring to rewards for those who perform good deeds. Another section preserves part of a large male figure dressed in a Roman military-style tunic. To the figure's left are pairs of foxes facing outwards, with their tails tied together and a lighted torch between them. This is a depiction of the episode related in Judges 15:4, in which Samson takes revenge on the Philistines by tying torches to the tails of three hundred foxes and releasing them to burn the agricultural fields. In this slide-illustrated lecture, Magness presents an overview of the excavations, including the discoveries from the summer 2013 season.
Short bibliography and/or website on lecture topic:
Magness, J. 2013. Samson in the Synagogue. Biblical Archaeology Revew, 39.1: 32–39– 66–67.
AIA Tours


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RIDGID® pipe and tubing tools are the foundation of our heritage and brand promise to deliver the most innovative tools in the industry.
RIDGID® drain cleaning tools, ranging from hand tools, sink machines, drum / sectional machines to jetters, have been delivering reliable performance to the skilled trades for decades.
RIDGID® SeeSnake® and SeekTech® diagnostics, inspection and locating tools are the industry standard for ruggedness, pushability and ease of use.
RIDGID® pressing tools are unsurpassed in making quick and reliable connections on copper, stainless steel, PEX and multi-layer tubing.
RIDGID® Electrical Tools blend innovation with efficiency to make quick work of cutting wire, crimping lugs and knockout punching boxes.
RIDGID® general purpose tools, ranging from anvils to vises, offer the same level of ruggedness and reliability you have come to expect of the RIDGID brand.
RIDGID® jobsite storage solutions have the strongest work ethic around – and the smartest.


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Node 1, the first U.S. element for the International Space Station, and Pressurized Mating Adapter-1 (PMA-1) continue with prelaunch preparation activities at KSC's Space Station Processing Facility. The node and PMA-1 are seen here on a workstand getting ready to be moved the next day to a weight and balance stand for an interim weight and center of gravity determination. (The final determination is planned to be performed prior to transporting Node 1 to the launch pad.) Upon completing the interim determination, the node and PMA will be hoisted into the Shuttle payload transportation canister and the doors will be closed for a two-week leak check. Node 1 is a connecting passageway to the living and working areas of the space station. Node 1 is scheduled to fly on STS-88. (Photo Release Date: 03/09/98 )
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STS-88 KSC Photo IndexNext Image KSC-98EC-0348
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If a recognizable person appears in this photograph, use for commercial purposes may infringe a right of privacy or publicity. It may not be used to state or imply the endorsement by NASA of a commercial product. The "EC" in the KSC-98EC-0347 photo identification number means that these photographs are available for preview and download in electronic digital form ONLY. They may not be ordered from NASA in photograph form.


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Ten intriguing players drafted in later rounds who, for better or worse, could shape the near- and long-term future of the franchises that took them
Is it possible for the three-day NFL draft to feel like a blur? That's the way it looked to me after all seven rounds and 256 picks.
From Jadeveon Clowney going to No. 1 to the Texans and the Jaguars taking Blake Bortles third overall to sit for a season on Thursday, to Michael Sam being the first openly gay player to be drafted, with seven picks to spare on Saturday, the draft was its usual whirlwind.
While my brain is still functioning (barely), here are the 10 picks that caught my eye for various reasons, with a lean towards the final four rounds that took place on Saturday:
Jets: TE Jace Amaro (second round)
When you have a young quarterback like Geno Smith, it helps to have a good group of short to intermediate receivers because they represent less stressful targets (compared to downfield receivers) and can also be a bailout when things get hairy. The Jets signed running back Chris Johnson, who has terrific hands, and has added a very good receiving tight end in Amaro to go with the underrated Jeff Cumberland. Add in Eric Decker and Jeremy Kerley (we'll wait to see what Stephen Hill, David Nelson and Jacoby Ford do), and the Jets have set up a situation in which they should know very quickly whether Smith has the right stuff—or whether they should hand the keys to Michael Vick.
Patriots: QB Jimmy Garoppolo (second round)
This isn't about the actual pick—Ryan Mallett is going to be gone within the year so New England needed another quarterback—but more about whom they passed on. Three picks later, at the top of the third round, former Patriots offensive coordinator Bill O'Brien took Iowa TE C.J. Fiedorowicz for the Texans. He's not exactly a Rob Gronkowski clone, but at 6-5, 265 pounds, and athletic, he's of the same ilk. A problem for the Patriots has been the lack of comparable backups to the oft-injured Gronkowski. When he goes out, it causes a lot of scrambling for the offense as it has to rely more on receivers, which takes away some of Tom Brady's effectiveness. The Patriots had a chance to solidify things a little bit, especially since Gronkowski's timely return from knee surgery is no sure thing, and they passed. The Patriots obviously think a lot of Garoppolo to pick him there.
Jaguars: Aaron Colvin, CB (fourth round)
Was on his way to being one of the second-tier of cornerbacks taken in the second round when Colvin suffered a torn right ACL on the second day of Senior Bowl practice. Colvin won't play this season, but with the proper rehab he should be a starter in 2015. He's an excellent all-around player. This was a very smart move by GM Dave Caldwell. QB Blake Bortles has a redshirt mate.
49ers: WR Bruce Ellington (fourth round)
Classic Trent Baalke. As if the San Francisco general manager didn't enter the draft with enough picks (11), he wound up making 12 selections. Baalke moved up and down a few times (four pick trades and a deal for Bills receiver Stevie Johnson on Friday alone). One of those deals was a trade down with the Browns for the 49ers' third-round pick in exchange for a fourth- and a sixth-round selection. The 49ers chose Ellington, a lightning-quick former basketball star who is still learning the game. His skill set is different from the other Niners receivers, so look for Ellington to be a key contributor in the short passing game at some point.
Cardinals: QB Logan Thomas (fourth round)
While the rest of the NFL moves toward smaller and more mobile quarterbacks (heck, even Bill Belichick drafted a 6-2 passer), Cardinals coach Bruce Arians just keeps plucking sequoias to stand in the pocket and heave balls down the field. That's not right or wrong, just interesting. I like Thomas, who is 6-6 and 248 pounds, with hands that are nearly 11 inches, a lot. Yes, he's a raw piece of meat but, boy, he has a dazzling skill set with a big arm and nice touch. If Arians can work his magic, he could really have something here once Carson Palmer is finally done.
Seahawks: WR Kevin Norwood (fourth round)
Got a glimpse of the Alabama product at the Senior Bowl, and he instantly impressed because of his ability to high point the ball against coverage. He a solid all-round receiver who also ran well at the combine (4.48 in the 40). He's going to surprise and contribute quickly, like most players coached by Nick Saban.
Bengals: QB A.J. McCarron (fifth round)
Liked this pick because Andy Dalton finally has another quarterback on the roster who has the potential to be a starter in this league. Even though I have been critical of Dalton, I don't think McCarron is ever going to beat him out. But I do think this is going to help Dalton. I think he's been too coddled by coach Marvin Lewis, and that has contributed to some of Dalton's struggles. The arrival of McCarron has the potential to give him the little push he needs to get over the top. Dalton knows that fans will be calling for McCarron has soon has he slips up, so he won't give McCarron an inch. If it goes the other way, the Bengals finally have another quarterback who has played in (and won) a lot of big games.
Bears: QB David Fales (sixth round)
Doesn't overwhelm you with his physical skills, but Fales is a quick-thinking and -throwing quarterback who is perfect for coach Marc Trestman's offense. At worst, Fales is a quality NFL backup, which the Bears need immediately. After only two years at San Jose State, he has a lot of room to grow and learn, and he's in a perfect spot to do that with Trestman.
Panthers: RB Tyler Gaffney (sixth round)
What, the Panthers didn't have enough running backs with DeAngelo Williams, Jonathan Stewart, Mike Tolbert and Kenjon Barner? GM Dave Gettleman is a very smart man, so I'm sure he had his long-term reasons for making this pick. However, the Panthers have serious needs at both tackle positions. You're telling me there wasn't one tackle worthy of a flyer in this spot?
Steelers: CB Shaquille Richardson (fifth round)
Wasn't as impressed with GM Kevin Colbert's draft as many pundits were because while many of the players have high ceilings, almost every pick has the potential to bust because they're not quite (close) scheme fits or are lacking in other areas. I was not a fan of the Richardson pick because the Steelers are desperately in need of cornerback help right now with Ike Taylor quickly declining and William Gay more of a slot corner. Richardson is a project at best, and a big-time reach in this spot. This was not a very deep draft for good corners, and Colbert probably didn't address the spot soon enough.
Bills: OT Seantrel Henderson (seventh round)
I don't care if he was a seventh-round pick. And I don't care that if you drew a picture of a franchise left tackle, this 6-7, 331-pound athlete with sweet feet would be it. Henderson has been nothing but trouble since being one of the top high school recruits in the country. Multiple failed drug tests during college at Miami and then, again, reportedly during the scouting combine. Henderson couldn't even finish his pro day workout. And on the field, he's not even good. Henderson didn't come close to earning the privilege of hearing his name called during the draft. He should have been undrafted. That's what he earned.


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(Reuters) – Chris Paul orchestrated another Los Angeles Clippers triumph with a season-high 16 assists as he pulled the strings in a 99-93 victory over the Dallas Mavericks on Wednesday.
With the game evenly poised heading into the closing stages, Paul scored or assisted on eight of his team's 10 field goals in the fourth quarter to lift the Clippers to a franchise-record 13th straight home win.
Los Angeles had trailed 83-82 with nine minutes remaining but an 8-0 run, highlighted by a pair of three-pointers set up by their point guard, gave them the momentum the Clippers needed to pull away for the victory.
"Our maestro Chris Paul was finding guys, getting to the paint and making good things happen," Los Angeles forward Caron Butler told reporters.
Paul finished with 19 points to tie reserve Matt Barnes for the team-high in scoring. Blake Griffin added 15 and 13 rebounds.
"That's the identity of our team – every night it's going to be a collective effort," Butler added. "We're building something truly special here."
While the Clippers (28-8) are riding high with the NBA's best record, the Mavericks (13-23) have lost four straight and appear unlikely to make the playoffs on current form.
Darren Collison led Dallas with 22 points and Dirk Nowitzki added 15 as he continues his rehabilitation from knee surgery that sidelined him until late last month.
The Mavericks fell behind early but they surged in the third where they took a 10-point advantage before Los Angeles scored the final seven of the quarter.
In the end, Dallas were undone by their inability to grab a rebound. Los Angeles beat the Mavericks 47-34 on the glass and snagged a few key offensive rebounds in the last few minutes to halt the visitors.
Top reserve Jamal Crawford returned to the lineup for the Clippers after missing two games with a sore left foot.
"I'm not all the way there obviously," said Crawford, who had 11 points. "I figured 50 percent was better than zero."


text: Lux, James P wrote: > > > > On 9/3/08 10:34 AM, "Peter St. John" <peter.st.john at gmail.com> wrote: > > I'm thinking that multicore will make topology interesting again, > because of the difference between intercore on a common chip vs > going through a nic to even the fastest fabric. > Peter > It is probably worth putting numbers on statements like this. For example, a main memory reference on a fast processor these days is around 80 nanoseconds. Sending a message to a process on another node on a fast IB network is getting to 1.2 microseconds. Communicating to another thread on the same socket is probably not much faster than a memory reference since you have to thrash a cache-line or two back and forth between cores. The numbers for SiCortex stuff are similar: 80 ns for memory, 1 microsecond for MPI nearest-neighbor, 1.3 microseconds for max-diameter. Core to core via shared memory is about 300 ns, IIRC. We think of messaging to other nodes as taking a long time, but it isn't really so. It is perfectly reasonable to think of programs that communicate every 1000 flops or so, in the same way we think of 15-50 flops per cache miss as "reasonable". So I am deeply skeptical of the current furor about how we need new programming models for "multicore chips". We have models that work perfectly well for 100-1000 core clusters, lets use them. -- -Larry / Sector IX -------------- next part -------------- An HTML attachment was scrubbed... URL: <http://www.beowulf.org/pipermail/beowulf/attachments/20080903/6a2a543e/attachment.html>


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Questions in Click Quality
Questions about click quality, click fraud, etc.
- Can I Create Separate Bids for Mobile Traffic?
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Images of a mortally wounded protester, blood running down her face and hair as she was lifted from the pavement by a comrade, have touched off powerful criticism of Egypt's government on the anniversary of a revolution initially sparked by police brutality.
The photos and videos show a heavily armed police unit, with some members masked, shooting at a small, peaceful protest Saturday near Cairo's Tahrir Square in which 32-year-old Shaimaa el-Sabbagh took part.
A labor rights activist with a history of involvement in protests that predated the country's 2011 revolution, el-Sabbagh was also a poet and mother of a 5-year-old boy.
She had traveled to Cairo from her home...


text: On Wed, 2008-09-24 at 14:45 +0000, richard.walsh at comcast.net wrote: > A point of interest here is that reducing these service-related > interrupts was an important element in improving the HPL efficiency of > Windows HPC Server 2008 (over 2003) from sub 70% levels to closer to > 80%. Did this include turning the screen saver off? > I am not sure at what scale this effect starts to become apparent. > Sandia's concerns with this issue were what drove Cray to start with > catamount on its initial XT3 offerings also. It depends on the level of the noise, if it's bad then you'll see the effects at 32 nodes. Ashley Pittman.


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Follow RFF News on your cell phone. Text follow rff to 40404 you will receive txt messages with RFF News
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There once was a clue with the Mole wearing a + necklace. The + turned out to be the Japanese symbol for 10 (The series was set in Japan and this was the 10th Mole). So clues like that can certainly be in the series.
Quote from: Topita on January 30, 2012, 12:30:16 AMThere once was a clue with the Mole wearing a + necklace. The + turned out to be the Japanese symbol for 10 (The series was set in Japan and this was the 10th Mole). So clues like that can certainly be in the series. It is actually a Chinese character, and Japanese also uses this counting system. 十, pronounced shi(just like "sh" in English word "shoe") in Chinese pinyin and jyuu in Japanese, simply means ten.
I'm watching EP4... I've got a strong feeling that I may not have that savvy for The Mole Now I'm totally confused...
P.S. Seems in this episode a lot of hints have been given.
Just finished watching EP4. It made me think of Survivor. But I must say this is almost my favorite show sofar. Hope the US picks up this show again someday.
In this episode another number was shown quickly. 2073. Does it have special meaning here? And what do you think of the final votes?
In short I think the Mole is most likely with the 5 negotiators (not 100% but most probably yes).
I think people in Survivorsucks Forum has mentioned some "musical" code as a hint in this season. What is that?
Maybe they are supposing the code (4263) and other numbers stand for musical notes or something?
Quote from: Topita on February 02, 2012, 03:33:43 AMMaybe they are supposing the code (4263) and other numbers stand for musical notes or something?Maybe. Actually the first time I saw 4263 I started to relate it to music.
The time signature is written as a fraction: 2/4, 3/4, 4/4, 6/8, etc. It is usually placed after the key signature. Change of time signature within the piece of music may be marked in-line or above the line of music. Some pieces that start with cadenza passages are not marked with time signatures until the end of that passage, even if the passage uses dotted barlines (in which case 4/4 time is usually implied).Source
Hey, look at Fritz's number. 2364. 4263.
A question: did it ever happen that contestants (not the Mole) lied to the viewers? I ask this because I don't see any reason for a contestant (except the Mole) to do so. If they might lie to the viewers, it'd turn to be difficult for me to deduce. By far contestants' statements in their confessionals don't seem to be compatible.
William: He (if he didn't change his mind) suspected Fritz, and was finally on the edge of execution. I don't understand why he was so diffident. I think he might have changed his mind to focus on someone else. Maybe Marit?
Annie-Marie: She suspected Tim, and Liesbeth #2. She survived in the EP4 quiz.
Tim: "Everyone knows everything." Don't understand why he said so because it doesn't seem to be the fact we see. But doubtless he was on the right track.
ETA: I believe the Mole voted for red in the last challenge because this would have 2/3 chance to reduce the money in the pot (mostly green or all red) and 1/3 chance to do nothing at all (mostly red), if the producer didn't tell the Mole other four contestants' voting results. (I hope he didn't! If he did, it'd be unfair for honest contestants. )
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EclipseAirbrushing necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 42 diseños de 17 diseñadores freelance.
Eclipse Airbrushing
We're starting a business providing mobile beauty care to people in Southern California. Note that our first product line will be sunless tanning - we will bring tanning machines and products to someone's site, and provide them with sunless tanning (hence the name "eclipse" - absence of the sun).
Eventually, we may keep the Eclipse brand for other product lines - so something that easily lends itself to a theme would be nice.
The colors of purple/deep blue/grey/white can be found on http://www.eclipseairbrushing.com. If a logo uses those that is great, but if new colors are required, that's fine too.
Note that our product line does not use the sun - so something sun-themed will probably not be acceptable.
We're targeting 18-35 year old women, ideally (but not necessarily) in group living situations - colleges, sororities, dorms etc.
An idea will not be dinged for appealing to men as well.
One suggestion a partner had was of a silhouette of an appropriately attractive woman who is 'eclipsing' the sun...
We require a logo that can be used on the website, promotional materials, business cards, possible automobile graphics, and possible clothing.
As such, it should not be too 'busy' and should be simple enough to recognize from a distance.
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.


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The Site Remediation Reform Act set forth sweeping changes to the way in which sites are remediated in New Jersey. SRRA established the affirmative obligation for
responsible parties to remediate contaminated sites in a timely manner and created a category of remediation professionals known as Licensed Site Remediation professionals
(LSRP). For more information, please see the Overview of the LSRP Program.
May 7, 2012 is the day on which the phase-in period for implementing the Site
Remediation Reform Act, N.J.S.A. 58:10C-1 et seq. (SRRA), and related amendments to
the Brownfield and Contaminated Sites Act (Brownfield Act), the Spill Compensation
and Control Act, and the Industrial Site Recovery Act ended.
As of May 7, 2012,
with limited exceptions, all remediations in the state of New Jersey, without regard
to when remediation was initiated, are to proceed under the supervision of a
Licensed Site Remediation Professional (LSRP), without New Jersey Department
of Environmental Protection (Department) approval following the nine requirements
set forth at N.J.S.A. 58:10B-1.3b(1) through (9).
On August 6, 2018 the Heating Oil Tank System Remediation Rules N.J.A.C. 7:26F (HOTS) was adopted.
The goal is to increase the pace
of remediation, thus helping to decrease the threat of contamination to public
health and safety and of the environment, and to quickly return underutilized
properties to productive use.
Key provisions of SRRA and related amendments:
The phase in period and beyond:
SRRA and the related amendments to the Brownfield Act
required the Department to phase in implementation of the use of LSRPs by remediating
parties. This phase in period ended on May 7, 2012.
The LSRP program does not apply to certain types of remediation, including the remediation of
a discharge from an unregulated heating oil tank that is specifically exempted by SRRA, and
certain Federal-lead cases (RCRA, CERCLA, Department of Defense, Department of Energy), Department
publicly funded cases, and landfill cases that remain under the oversight of the Department's
Solid Waste program. Additional information regarding Federal-lead cases is available here.
Effective on May 7, 2012 is the adoption of amendments to
several Site Remediation Program rules, including ARRCS,
the Underground
Storage Tank rules, the Industrial
Site Recovery Act Rules, and the Remediation
Standards, and the repeal and replacement of the Technical
Requirements. A copy of the complete adoption document is available
Also, effective on August 6, 2018 is the adoption of the Heating Oil Tank System Remediation Rules N.J.A.C. 7:26F (HOTS).
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INDIANAPOLIS – It was a show of Louisville heart and intensity, a demonstration of dominance that delivered as impressive a win as any in the NCAA Tournament this year.
Louisville barreled its way into the Final Four last night, overcoming a gruesome broken leg suffered by guard Kevin Ware in the first half and taking Duke apart in the second half en route to an 85-63 win at Lucas Oil Stadium. Behind a roaring and passionate crowd, the top-seeded Cardinals captured the Midwest Regional and will face Wichita State in the national semifinals.
There's only one top seed that made it to Atlanta. It's Louisville, unquestionably the favorite to win it all.
Rick Pitino's team has now won an astounding 14 straight, and while the score last night probably didn't reflect it, know this – this was as difficult a test as Lousiville could face. Duke probably should have been a 1-seed – the Blue Devils entered last night 21-1 this year when Ryan Kelly played – so it was a terrific opponent. But beyond that, Louisville had to somehow surge on after losing Ware with 6:33 to go in the first half, an injury that was so ugly that Pitino began crying and multiple Cardinals were visibly emotionally distraught.


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How to gain weight the right way. I am 140 I would like to gain at least 10 Pounds. I am 5 8 1/2. I am not sure what my weight should be. Please advise.
You can find out what your weight should be by checking here, and clicking on "BMI Calculator". Your best bet for weight management would be to consult a registered dietitian who can review your food preferences and meal habits and work with you to develop an eating plan to help you maintain your ideal weight. You can find a dietitian at www.eatright.org.


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Avg Walkscore in Orland: 3 / County Avg 39
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Full TitlePhase 1 Study of Intraperitoneal Radioimmunotherapy with 131I-Burtomab for Patients with Desmoplastic Small Round Cell Tumors and Other Solid Tumors Involving the Peritoneum
The purpose of this study is to evaluate the safety of different dose levels of the radiolabelled antibody 8H9 injected into the lining of the abdomen or peritoneum to treat patients with desmoplastic small round cell tumors (DSCRT) or other solid peritoneal tumors. This medicine is an antibody which binds to certain tumors, including DSCRT. Radioactive iodine is bound to 8H9 to deliver radiation directly to the tumor to kill tumor cells.
To be eligible for this study, patients must meet several criteria, including but not limited to the following:
- Patients must have DSCRT or another peritoneal solid tumor to which the 8H9 antibody will bind.
- For patients with tumors other than DSCRT, the tumor must have progressed or recurred despite prior standard therapy.
- At least 3 weeks must have passed since completion of prior chemotherapy or radiation therapy and 4 weeks since biological therapy or immunotherapy and entry into the study.
- Patients must be older than age 1.
For more information about this study and to inquire about eligibility, please contact Dr. Shakeel Modak at 212-639-7623.


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Southern Right Whale Fact Sheet
Southern right whales are one of the most commonly seen whales in Australian waters. Their name arises from the unfortunate fact that as slow swimmers, which are easy to approach and float when dead, they were considered the 'right' whales to hunt. They were hunted extensively in the 19th century and populations around Australia were drastically reduced. Today, southern right whales are slowly recovering in southwest Australian waters, but those found in the southeast are still struggling to recover from the impacts of whaling.
Manager, Marine Mammal Rescue and Research
Senior Advisor to the IFAW Marine Conservation Program
Director, International Policy
Program Director, Marine Conservation