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United States District Court, M.D. Pennsylvania
February 14, 2018
JOSEPH LOUIS CAMINO, Plaintiff,v.ERIC TICE, et al., Defendants.
E. Schwab, United States Chief Magistrate Judge.
plaintiff, Joseph Louis Camino ("Camino"), a
prisoner proceeding pro se, filed a complaint
(doc. 1) and an application for leave to proceed
in forma pauperis (doc. 8). Camino's
application for leave to proceed in forma pauperis,
was granted. Doc. 11 at 1, 11. Pursuant to 28 U.S.C.
§ 1915A(a), the complaint was reviewed and it was
concluded that it failed to state a claim upon which relief
could be granted and failed to comply with Rule 20 of the
Federal Rules of Civil Procedure. Id. at 1. Camino
was granted leave to file an amended complaint by December
19, 2017. See id. at 11. To date, Camino has failed
to file an amended complaint. Accordingly, it is recommended
that Camino's complaint be dismissed without further
leave to amend.
Factual Background and Procedural History.
On June
21, 2017, Camino filed a complaint consisting of more than
100 pages, naming six wardens from different correctional
institutions: (1) Eric Tice, Warden of SCI, Huntington; (2)
Kevin Kauffman Warden of SCI Smithfield; (3) Mark Cappozza,
Warden of SCI Pittsburgh; (4) Laurel Harry, Warden of SCI
Camp Hill; (5) Jay Lane, Warden of SCI Fayette; and (6) Tom
McGinley, Warden of SCI Coal Township. Doc. 1 at
1-2. Camino notes that he brought an action against four of
the aforementioned correctional institutions in 1998-1999,
for the torture and harassment inflicted on him, but the case
was dismissed by then Chief Judge Rambo. Id. at 3.
Throughout his complaint, Camino describes his experiences at
the six correctional institutions, and he describes his
bizarre thoughts in redundant and graphic detail. See,
e.g., id. at 10-11, 15, 23-24, 49-52. Camino aimlessly
narrates his altercations with various guards, often failing
to specify when each incident occurred, who committed the
alleged acts, and what injury, if any, the named defendants
caused. See, e.g., id. at 6, 49-52, 54, 57, 61-62,
his narration, Camino alleges that he was assaulted,
tortured, or harassed by other prisoners or prison staff
(see, e.g., id. at 20, 49, 76; doc. 1-1 at
5, 11), and that he was involved in numerous fights at
different correctional facilities (see, e.g., doc. 1
at 31, 77, 91). Camino alleges that all these incidents began
with a "girl that lives across the street from E-block
housing unit at SCI Huntington [sic], " in whom he
seemingly had a strong interest. Id. at 3, 12, 16,
18. Camino asserts that the prison guards used his interest
in this girl to induce him into fighting with black inmates.
See id. at 13, 16, 18, 24, 40. Camino states that,
as he was told, someone with high authority in the Department
of Corrections intended or required him to get into fights
with black prisoners. Id. at 29, 43. Throughout the
entirety of Camino's 135-page complaint, Camino fails to
allege sufficient facts that connect any of the alleged
wrongdoing with the named defendants. Nonetheless, Camino
demands 80 million dollars. Doc. 1-1 at 34.
Screening of Prisoner Plaintiffs' Complaints-Standard of
have a statutory obligation to conduct a preliminary review
of pro se complaints brought by prisoner-plaintiffs
given leave to proceed in forma pauperis.
See 28 U.S.C. § 1915A(a). Since Camino is a
prisoner, his complaint is reviewed pursuant to 28 U.S.C.
§ 1915A, which provides:
(a) Screening.-The court shall review,
before docketing, if feasible or, in any event, as soon as
practicable after docketing, a complaint in a civil action in
which a prisoner seeks redress from a governmental entity or
officer or employee of a governmental entity.
(b) Grounds for dismissal.-On review, the
court shall identify cognizable claims or dismiss the
complaint, or any portion of the complaint, if the complaint-
(1) is frivolous, malicious, or fails to
state a claim upon which relief may be ...
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Questions and Answers About South Florida DUI, Criminal, Domestic Violence Cases and Home Insurance Claims
Many of those charged with a crime in Florida have little experience with the law, and they naturally have many questions. From information about how the local legal system works to the possible consequences of your charge, find answers to many common questions here.
- Page 1
What are the domestic violence diversion programs?
Pre-trial diversion programs are one of the major ways to get a domestic violence charge dismissed.
If you qualify for a diversion program and complete it, the charges against you are guaranteed to be dismissed—making the diversion programs a great way to avoid trial, which is NEVER a sure thing.
However there are some downsides with the diversion programs. One, they usually require a higher level of anger management, sometimes all the way up to the 26-week Batter's Intervention Course. These classes are time-consuming and costly.
Also, if you don't complete every single requirement, or are re-arrested you will fail out of the program.
To find out if a domestic violence diversion program is right for you, give us a call at 754-999-2499.
How much does Batter's Intervention Program cost?
The Batter's Intervention Program typically costs between $700 and $1,000 including all fees and transportation costs. Participants are charged an enrollment or program fee, along with a $30 participation fee for each weekly group counseling session, which there are 26 of.
Can a criminal no contact order be modified?
Yes, criminal no contact orders can be modified or dismissed by the judge. However in order for this to happen, the alleged victim will have to appear in court to explain to the judge why he/she wants the no contact order either modified or dismissed.
Even if the alleged victim asks for the no contact order to be modified, the judge can still say no. This is likely to happen if there is a longstanding history of abuse between the parties. If that is the case, it could even result in more anger management sanctions on the defendant.
What is Batter's Intervention Program?
Batter's Intervention Program is a 26-week course designed to address the root causes of domestic violence and prevent participants from committing acts of domestic violence in the future.
It is monitored by the Department of Children and Families and costs between $700 and $1,000 to complete.
To get into batter's intervention program you have to go through an initial assessment, which includes a psychosocial evaluation, to determine if you need any additional mental health or substance abuse treatment.
You also have to sign a contract admitting responsibility for your actions and follow strict rules on class behavior and attendance.
There's a one-time orientation followed by 26 straight weeks of group counseling sessions.
If you are interested in learning more about batter's intervention program, or how it applies to your specific case, give us a call at 754-999-2499.
What are the penalties for violating a criminal no contact order?
The consequences for violating a no contact order are not good.
The state attorney could file a separate criminal charge against you for violating the order, which is considered a misdemeanor crime.
The judge could hold you in contempt of court for violating the order.
Or, if your criminal case is still pending, the judge could revoke your bond—meaning you'd go back to jail.
If you're on probation and you violate the order, it's considered a violation of probation—meaning your probation will be revoked and you're looking at the maximum sentence.
If you have violated a no contact order, or are worried about violating one, call our office at 754-999-2499 so we can help you figure out the best course of action for you.
What is the difference between a restraining order and a no contact order?
While both a restraining order and a no contact order mean you have to stay away from a particular person, they are still very different. A restraining order is civil and it's own separate case against you, where as a no contact order is pursuant to a criminal case against you.
Let's say you have a domestic violence charge against you. That is a criminal charge, and the judge is most likely going to issue a no contact order. The longest it can last is for the duration of the case plus 12 months of probation after the case is over.
A restraining order is a separate action altogether. If someone files a restraining order against you and the judge grants it, it can last for as long as the judge decides—even if that means forever.
Another important difference to note is that with a no contact order you don't lose your access to guns, where as if a restraining order is granted against you, you are no longer able to have any guns.
What is a no contact order?
If you've been arrested for any domestic violence charge, there is usually a no contact order issued against you. The court issues this order in order to protect the alleged victim.
Under a no contact order you are prohibited from going within a set distance, usually 500 feet, from the victim's home, place of work, or any other place they are likely to be.
It's very important that you not violate a no contact order because it will only make things worse for you. You can violate the order by phone, over the computer, or third party contact on your behalf. But the bottom line is don't do it. It will cause you more problems and make defending your case a lot more difficult.
What is a civil restraining order?
A civil restraining order is a court order used to protect people from another person. There are many different types of restraining orders. They can be issued for domestic violence, dating violence, sexual violence, repeat violence, or stalking.
If a restraining order has been granted against you, you cannot go within a certain distance of the person who filed the order against you for as long as the order stipulates. This could be for a week, a month, a year, or even forever.
You won't be able to call, email, text, or go through third parties to contact this person.
If there is a restraining order against you, by law you can no longer own or possess any firearms. Having a restraining order against you can also hurt your ability to move, or get a job.
If a restraining order has been filed against you, get in touch with our firm for a free strategy session to see how we can help you.

subset: commoncrawl


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text:
Rep Ilhan Omar's tweet that United States politicians" support for Israel is "all about the Benjamins' sparked a furious backlash on Twitter, with cries of anti-Semitism from some, while others detailed the Israeli lobby's influence. Critics interpreted her comments as a perpetuation of anti-Semitic rhetorical tropes - that Jewish people pump money into support for Israel in the U.S. According to Politico, AIPAC doesn't donate directly to political candidates, but it is known for pushing a pro-Israel message in Washington.
Greenwald accused McCarthy of unjustly attacking the freshmen Muslim congresswomen, to which Omar replied, "It's all about the Benjamins, baby".
Ilhan Omar retweeted a criticism of one of her own tweets Sunday night accusing her of sharing an anti-Semitic trope as bad as calling Jewish people "hook-nosed".
Omar has previously expressed regret over a 2012 tweet in which she claimed Israel was "hypnotizing" the world.
He said that Israel is an indispensable US strategic ally in the Middle East, and it's "immoral" for Omar to suggest that Jews have "bought off" members of Congress. "Is she also Islamophobic for attacking Saudi's influence on American politics in exactly the same way?" "What she's insinuating or implying directly is that Jewish money is somehow controlling certain Democrats and people's positions toward Israel, '" Berman said.
Ariana Grande Slams Recording Academy for Mac Miller Loss
Miller had been nominated, and Grande had clearly been holding out for a posthumous honour. Her late ex-boyfriend Mac Miller tragically died past year from an accidental overdose.
Host Bill Hemmer noted that Democrats like Chelsea Clinton and Rep. Max Rose (D-N.Y.) have called out Omar, which King applauded while noting the Democratic leadership has been "shamefully silent".
GOP groups, including the National Republican Campaign Committee, blasted Omar over the remarks. "But to go a step further and retweet someone declaring their pain at her sentiment is simply unacceptable".
"We should expect all elected officials, regardless of party, and all public figures to not traffic in anti-Semitism", Clinton tweeted. We must call out smears from the GOP and their allies.
A spokesman for Omar said her statements "speak for themselves". "And I believe we can do that without criticizing people for their faith", Omar tweeted at the former first daughter.


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RECMGMT-L March 2011, Week 1
Re: Many questions...
sasha babin <[log in to unmask]>
Records Management Program <[log in to unmask]>
Mon, 7 Mar 2011 18:27:06 -0800
(48 lines)
Hello Meaghan,
I think I saw almost all of these questions before and think you can find answers for most of them in the Archives.
Briefly, but I think you will check my answers also:
--- On Mon, 3/7/11, Buchanan, Meaghan <[log in to unmask]> wrote:
1. Financial aid records. Our financial aid officer is not sure how long to keep her records-things like scholarship, grant, loan information, and so on. I've done some searching, and in other Canadian universities they seem to be part of the student's file, but they aren't here.
- If your College lend the money, of course, college will keep the information about payments and interest received, it is also important for Financial reports of your College. You are right that the same documents are also part of student's file.
2. Course evaluations, syllabi, blank exams, etc. We've got 2 different things to worry about. We are a University College, which in our case means that we have degree programs (the University) and certificates/diplomas (the College), as well as the in-class portion of some the provinces' apprenticeship programs. In Manitoba, Universities and Colleges are regulated differently, and when you add in the apprenticeship programs....no wonder I'm confused! I know that, in the past, when we were a full-blown College, course information such as curriculum, syllabi, etc. were supposed to be kept-not always enforced though. Universities, I am pretty sure, don't usually keep full course curricula, but I've heard of some that keep just the syllabi. I guess I'm looking for "best practises" here.
3. Senate/Board of Governors sub-committee minutes. We already keep minutes from the Senate, Board of Governors, and our Council of Elders (since this is a primarily Aboriginal institution in a largely Aboriginal area). But I'm curious about how other universities deal with the sub-committees of these groups-like Curriculum Committees, etc. Especially since there are 15-20 copies of each set of minutes floating around-which copy would be the "Official Copy Of Record", so to speak?
- It could be good idea to declare somebody as "official Records Keeper"- check who is responsible for creating all these Bodies, check your org chart and decide who is who.
You have already mentioned some of them and their Secretariats could be the Officials, all other members receive the "copies" as members. Next step could be establishing the policy / procedure that clearly declare who is who and you will see result - after few years all members will start to clean their offices with hope that Official Records Keeper has the original.
4. Do any other institutions have "Institutional Research" offices? Ours deals with various internal research areas, in addition to things like staff surveys, and so on. I have absolutely NO clue how to deal with these records.
-Researches - Statistics -Public Opinions - Grants -Ethical Issues - does it ring bell for you?
May be you can look at this office from these points of view.
Also, check who is who - Does this office coordinate work of departments, Staff, students, and responsible for Final Product - or it is only another administrative assistant to???
5. Eventually, I'll move on from just focus sing on certain key departments to encompass the entire University. Does anybody else get records from, for example, the Security office (especially if it's a contracted company) or the custodial/building maintenance department?
Security office - I think there strong regulations regarding public safety on the campus, and it does not matter who is responsible - College staff or outsourcing staff- check how long they keep their rote books, accident report, video recordings - issue related to privacy.
When you are talking about Security, check the issues that I think The College does not pass to outside company - related to Access to buildings, Access to computer systems, codes, passwords. How do you keep and control access to the same student files - personal, financial, staff files - are they secured?
- Maintenance - rules and regulations, preventative maintenance, emergency repairs - warranty issues, Material management - suppliers, warranty. Vandalism on college property is another issue??? Maintenance of equipment - until end of the life of that equipment - warranty, repairs. Janitorial issues -the same air circulations pipes - when they were last time cleaned - what chemicals were used - possible health hazards issues, and ...
Good luck,
You have very interesting tasks to do.
Alex Babin,
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Super Bowl Thriller Boosts Fox' Overnight; Reviews Mixed
Fox' coverage of Super Bowl XXXVI yesterday earned a 42.5/61 overnight Nielsen rating, up 7% from CBS' 39.7/58 last year (THE DAILY). In Akron, Tom Reed writes the "television extravaganza that is Super Bowl Sunday worked better yesterday than it has in many years." Fox' telecast was "neither overdone nor overexposed." The event "stood up to its intimidating billing." Fox and the NFL "pulled it off without going over the top" (AKRON BEACON JOURNAL, 2/4). In Boston, Monica Collins: "TV doesn't get any better." The telecast was "the most dramatic, the most entertaining, the most sentimental, the most exciting" (BOSTON HERALD, 2/4). In Dallas, Barry Horn: "It was a strong nuts-and-bolts presentation from a network that usually hauls out the bells and whistles. There was no gaudy virtual advertising that has become a World Series staple, no glowing footballs, and the cameras stayed focused on the game rather than searching out silly quasi-celebrities in the stands." Fox' John Madden and Pat Summerall were "understatedly superb in their swan song" (DALLAS MORNING NEWS, 2/4).
PREGAME: In N.Y., Caryn James writes yesterday's pregame and halftime shows were, "as they were meant to be, jarringly different from most" Super Bowls. But entertainers "seemed to echo too many other tributes" other than the "Heroes, Hope and Homeland" theme of this year's game. Also, the "more serious [the pregame "Tribute to America"] became, the more it seemed as if the usually raucous Fox network had been uncomfortably transformed into the History Channel" (N.Y. TIMES, 2/4). Also, in N.Y., Richard Sandomir: "Like any network with three, four, five or six hours to fill before a Super Bowl, Fox struggled at times to fill 180 minutes and make it cohesive. The standout features were too short" (N.Y. TIMES, 2/4). In Boston, Bill Griffith writes, "After a week of hype, the 3 1/2-hour pregame show had a distinct lack of hijinks of the usual 'Fox NFL Sunday' crew" (BOSTON GLOBE, 2/4).
NFL's Moving And Patriotic
Pregame Salute
SOME SAY OVER-THE-TOP: The N.Y. POST's Mushnick writes Fox' telecast was "hurt by needless production values. ... Our attention was continually diverted by tone-cues heralding bottom of the screen inserts that invited fools to answer foolish questions, via Fox' Website" (N.Y. POST, 2/4). In St. Louis, Dan Caesar writes Fox "insists on cluttering its big-event telecasts with graphics trying to lure viewers to vote in polls on the Internet." But "maybe worst of all, there was a promo for Fox's NASCAR coverage with four minutes left in one of the most compelling Super Bowl finishes" (ST. LOUIS POST-DISPATCH, 2/4). In Orlando, Scott Andera writes that at 10:48pm ET yesterday, "We've officially hit filler time. Jeff Gordon and Fox announcer Darrell Waltrip join the desk and begin talking NASCAR, which, of course, starts on Fox in a few weeks. This is just shameless corporate shilling" (ORLANDO SENTINEL, 2/4). In Nashville, Paul Kuharsky writes that after the halftime show, Fox' Terry Bradshaw "[made] a fool of himself as per usual, by a) insisting on singing with [Paul] McCartney and b) completely botching the lyrics to 'A Hard Day's Night'" (TENNESSEAN, 2/4). In Akron, Patrick McManamon: "The question can be asked ... whether this effort to wrap the game and the event in the flag trivialized the sadness [of September 11]" (AKRON BEACON JOURNAL, 2/4).
9/11 Memorial During U2
Performance Applauded
U2 AT THE HALF: In N.Y., Adam Buckman writes, "If there was ever a more moving spectacle during a Super Bowl telecast, I don't remember it. But I'll likely remember Bono bounding around the oval stage at Super Bowl XXXVI for years to come" (N.Y,. POST, 2/4). In N.Y., David Bianculli writes that U2 "managed to strike the right mood of patriotism, pride and solemnity." Bianculli notes NBC counter-programming against Fox' halftime show with an episode of "Fear Factor" featuring Playboy Playmates and calls it "a wall-to-wall, coast-to-coast embarrassment. ... Shame on NBC" (N.Y. DAILY NEWS, 2/4). In Chicago, Jay Mariotti writes that during U2's performance, when a large scroll of the names of the victims in the September 11 attacks was elevated behind the band, "I've never seen so many hard-bitten sportswriters dabbing their eyes. Every way, it was Patriots Day. In sport and in life, America never looked better" (CHICAGO SUN-TIMES, 2/4). In DC, Tom Shales: "To some, it may have seemed rather a garish memorial, but in a strangely affecting way, it worked, and respectfully. E-Trade, which sponsored the halftime show, kept its round logo in the bottom left corner of the screen during most of it, but not while the scroll of names rolled upward" (WASHINGTON POST, 2/4). While most of the musical acts prerecorded their songs, U2 played live (AP, 2/4). In S.F., Tim Goodman wonders, "Has the halftime show ever been good? ... Not in our lifetime." But U2's performance was "both daringly bombastic and also pretty damn cool." Fox had "very few letdowns on its hands. ... All told, this was one Super Sunday that delivered on all fronts from entertainment to actual game and that, period, is the biggest upset of any Super Bowl" (S.F. CHRONICLE, 2/4). In Calgary, Mike Bell writes the choice of U2 "seemed an odd one considering the USA tone set by the pre-game show but it proved to be a wise one." U2's "Where the Streets Have No Name" produced "one of the most honest and affecting moments you'll see on TV" (CALGARY SUN, 2/4). In Orlando, Hal Boedeker: "U2 made it a beautiful night Sunday in a thrilling Super Bowl halftime show." But Fox' telecast "wrapped itself too tightly in the flag" (ORLANDO SENTINEL, 2/4). But in St. Pete., Eric Deggans calls U2's halftime performance "out-of-place. ... For once, [the game] outshone the flat, contrived TV extravaganza that surrounded it" (ST. PETE TIMES, 2/4). But in Chicago, Jim Derogatis writes, "U2 was the biggest disappointment. ... A truly great rock band would have taken this moment of unprecedented exposure to offer a thoughtful comment on recent events. But the usually verbose Bono didn't even bother with his traditional plea for world peace, choosing to simply flash the stars-and-stripes lining of his Super Bowl Jacket instead" (CHICAGO SUN-TIMES, 2/4).


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Justin Bieber and Hailey Baldwin are getting married.
According to American gossip site TMZ, two eyewitnesses claim to have seen Bieber, 24, ask for 21-year-old Baldwin's hand in marriage at a restaurant at a resort in the Bahamas.
As reports surfaced that Bieber had popped the question during the trip, his father Jeremy Bieber set fans to wondering with his own social media post.
Bieber has been romantically linked with many famous young women including fellow pop singer Selena Gomez and model Sofia Richie. "Excited for the next chapter!" "This might seem sudden, but they know each other very well", the source continued. His mother, Pattie Mallette, tweeted "Love Love Love Love Love Love Love." on the same night of the engagement.
A source confirmed to TMZ that the two became engaged that evening.
Japan says death toll from floods climbs to 100
The Okayama prefecture said three people had died, six others were missing and seven were injured, while almost 500 were flooded. At least 60 people have died in Japan as the country is battered by the worst rains and flooding in the country's history.
Vienna meet on nuclear deal supports Iran's continued oil, gas exports
Tehran dismissed it is an orchestrated "false flag ploy", created to discredit Iran and overshadow Rouhani's trip to Europe. Iranians have complained that the hoped-for rise in foreign investment and trade after the deal has not materialised.
Report Suggests Health Waning for Some of Boys Stuck in Thailand Cave
Video from Thai Navy special forces on Monday showed the boys looking emaciated but smiling and at times laughing . The magnitude of the problem has now overtaken the initial rejoicing when they were found earlier this week.
Shortly after news broke, Jeremy shared a photo of Justin in the sunset with the caption: "Proud is an understatement!"
"Hailey has always loved Justin and they have been best friends, so it's no surprise that they're hooking up again", an insider told Us Weekly.
Bieber and Baldwin had split in 2016.
Engagement whispers first surrounded Grande and Davidson just weeks after they hooked up in May, with the comedian confirming the news during an appearance on The Tonight Show Starring Jimmy Fallon on June 20. "We spend a lot of time together", Justin explained in the 2016 article. "The proposal was a very happy moment and Hailey was taken off guard". "It's really hard to fix wounds like that". She honestly can't believe it. Selena didn't think they were even that serious, so the thought of them getting married is just mind-boggling to her.
Woman Who Asked Pruitt to Resign Hopes Confrontation 'Empowers' All
Tom Carper, the top Democrat on the Environment and Public Works Committee, wrote in a letter to Wheeler on Friday. By elevating Wheeler to replace Pruitt, he said, "the EPA is only trading one fossil fuel friend for another".
Border Patrol agents reportedly stop Canadians in disputed waters
But both Canadian and American fishermen said they noticed increased activity in harbors and in the Atlantic in early June. The State Department did not respond to a request for comment. "Absolutely overkill", he said of the "disturbing" stops.
Thailand cave rescue: First boys rescued from trapped soccer team
Initial euphoria over finding the boys alive quickly turned into deep anxiety as rescuers struggled to find a way to get them out. The boys and their coach had been stranded in Tham Luang Nang Non when they went exploring in the cave after a scrimmage June 23.
Trump says OPEC is 'doing little' to lower gas prices
However, the Chinese government has not yet specified a date on which it may introduce duties on imports of US crude. Even so, renewed US sanctions on Iran against its oil exports look set to tighten supply further.
Brazil aim to beat Belgium over 90 minutes in quarters, says Tite
The winners of the clash will face either France or Uruguay in St Petersburg on July 10. With Casemiro out, De Bruyne can be the man to exploit Brazil's core.
Reliance unveils fibre broadband service in 1,100 cities
Reliance Industries Chairman Mukesh Ambani said that the FTTH service will be provided in 1,100 cities across the country. It now offers fibre-to-the-home (FTTH) broadband connections with 1.1TB (terabytes) of free data at a speed of 100 mbps.
Calf injury leaves Cavani major doubt for Urugugay against France
NAIJ.com previously reported that Uruguay defeated Portugal 2-1 to become the second country to reach Russian Federation 2018 quarter finals.
Iran eyes private oil exports to help beat US sanctions
But those moves may be tempered by an equal desire by the U.S. and other country for stable oil prices. Energy Information Administration, against analysts' expectations of a 3.5 million-barrel decline.
LeBron James hasn't met with Lakers coach Luke Walton
The most obvious name thus far hasn't been a free agent, but a guy under contract and unhappy with the San Antonio Spurs . The Lakers could've been pressured to overpay in Leonard traded if they felt it would have landed the four-time MVP.
European Union warns Trump: auto tariffs could lead to $300B retaliation
Still, China's stance is striking given Washington's deep economic and security ties with European nations. Affected exports to the European Union , $133 million, include beauty products.
Amazon Prime Day 2018 announced with big deals
Amazon promises an additional 10 percent off hundreds of sale items at Whole Foods and deeper discounts on some popular products. This will be the first Prime Day with Whole Foods Market under the Amazon umbrella, and the grocer will be front and center.
Blockbuster move: LeBron James signs with the Los Angeles Lakers
But the Warriors obtained Kevin Durant after that loss and Golden State has gone 8-1 against the Cavs in the two NBA Finals since. Here are five reasons to love the Lakers signing James.
Vladimir Putin, Donald Trump to discuss 'complex' issues, including Syria
He gave a similar answer when he was asked if he would lift the sanctions on Russian Federation . We're going to be talking to them about Syria, we're going to be talking to them about Ukraine.
Notorious thief flees French jail by helicopter
According to reports , three accomplices, armed with Kalashnikovs, showed up at the prison entrance demanding Faid's release. He was captured on May 29, 2013 when authorities found him hiding out at a hotel in Pontault-Combault, east of Paris .
Luka Doncic at forefront for Atlanta Hawks at 3rd overall
He eventually ended up at Alabama and coached here last season when the Crimson Tide played in the Barclays Center Classic. Huerter made 42 percent of his 3-point shots as a sophomore last season at Maryland while averaging 14.8 points per game.


text: We're looking for a Customer Success Representative to join our growing team! This position will be located at either our headquarters in Edmonton, Alberta - located at an historic building along Jasper Avenue - or our expanding office in Toronto, Ontario, which is located in the King-West area! As one of Canada's most dynamic start-ups, there are always new challenges and exciting projects on the go. So, if you're a person who thrives in an environment that moves at warp speed and likes supporting and empowering people to do their best work, we want to hear from you!


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Knee High Girls Socks, Stockings Leg Warmers
These adorable socks comes in different colors and pattern. Style your baby with a fashionable shoot with these cartoon designed socks without breaking you rule. Available in solid colors, Cat and stripes. The socks are free size Fits 1-10 Years
Package : 1 Pair Socks
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I figured it my be good to close out he week with some helpful tips related to health and beauty. You know, things that we don't usually think about. I was at a beautiful bridal shower this past Saturday and it was quite beautiful. Anyway, what do you think happens when you get a room of 70 women together? That's right, lots of chatter.
The following is a list of some of the ideas several of the women at the shower thought I should blog about.
- Hair, now this goes for guys and gals so pay attention all of you. A lot of hair is great for the top of your head, but certainly not on your face. Ladies…it seems there are some tricky little hairs that grow out of your chin. If that is the case please consider electrolysis or at least tweeze constantly. If you have facial fuzz around the edges of your face, there is nothing pretty about that, please get it removed. The number one best thing I can tell you about hair is check your eyebrows. You gals always forget how important it is to get your eyebrows shaped. If you do not spend any money on anything else, spend a few bucks here. Make an appointment with a professional and get your eyebrows shaped. You can not imagine the world of difference shaping your eybrows makes.
- Hair, for all you men who think it's OK to have obvious nose hairs and hair growing out of your ears…it simply is not. For some reason as people get older hair begins to grow in funny places, please take care of it. Oh and yeah, what do you think those funny little scissors sold in drug stores are for anyway? I am not sure why this happens but definitely as men get older their eyebrows seem to get longer. Comb them and trim them. What do you think I used to do for my grandfather? I used to have him sit still long enough so that I could trim his eyebrow hair. If you can't see what your ears look like for goodness sake have your stylist or barber check, they really don't mind.
- H2O, water is something that I think many people miss. In fact I think there are a great many people who walk around dehydrated and have no idea. Are you tired? Is your hair falling out? Do your joints hurt? You might be shocked to find out that your sluggish symptoms are simply the result of your lack of water.
- I really mean this folks, we simply do not get enough water. Did you know that is takes 28 glasses of water to break down the chemicals in one soda pop? While most of you already know how I feel about soda, I really did have to put it into perspective for you. Drink up folks, you need water to survive, you need water to live and you need water to feel good. No, seltzer with sodium simply does not count.
- Why not try Sassy water? This is one way that I remind myself to drink water everyday. Get a large pitcher or any kind of large container, fill it with cold water; add sliced cucumbers, fresh ginger, mint leaves and sliced lemon. Oh you can't imagine how glorious this is. Make Sassy water this weekend and get off to a good start.


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Single Family Detached
- 5 beds
- 4 baths
- $790,000 price
- 4900097 mls id
- Square Feet: 4,407 sqft
- Year Built: 1780
Circa 1780 Montebello Mini Estate! come and tour this property and see for yourself the endless possibilities just 30 miles north of Manhattan! Main house includes 9ft+ high ceilings, original wide plank flooring, 4 fireplaces and a banquet size dining room. There are 4 beds and 2 baths up and a Master wing was added with separate entrance. Lush grounds surround the in ground pool and patio shaded by a pergola. 35 Montebello Rd, 2nd parcel, has 3 bedroom carriage house with greenhouse and a tennis court. Plenty of room for extended family or possible income potential. Total of 2.80 acres
- Site Link
- Style Other Style
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Single Family Detached
30 Pictures
DOWN A LONG PRIVATE DRIVEWAY YOU WILL FIND THIS TRULY EXCEPTIONAL HOME... Double doors lead to a spacious open floor plan that is enhanced by interior stone accents, wood beamed ceilings & walls of windows overlooking the picturesque, partially wooded 1.4 acre property. If you're looking for...
4 Brentwood Drive Montebello, NY
5 beds, 5 baths, 3,450 sqft, $799,000
Single Family Detached
31 Pictures
IMAGINE LIVING IN THIS BEAUTIFUL HOME IN SOUGHT AFTER MONTEBELLO PINES...Nestled on a cul-de-sac with almost an acre of picturesque property & offering a lovely, private RESORT-LIKE SETTING W/HEATED IN-GROUND POOL, PATIO, DECK, SPRAWLING LAWN, LUSH LANDSCAPING & PLAY AREA. The two story...
5 beds, 3 baths, 3,387 sqft, $849,000
Courtesy of: Rand Realty
Office Phone: +19146932224
Listing Agent: Debra Durkin
Updated: 25th April, 2019 7:16 AM.
37 (35) MONTEBELLO ROAD Montebello, NY


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How I wonder what you are.
Up above the world so high,
Like a diamond in the sky.
Twinkle, twinkle, little star,
How I wonder what you are!
Bow wow wow! Yip yip yip!
What I mean is 'Awwwwww!'
If I'm not making sense, it's all your fault, Elvie! Your doggies are so goshdarned cute!
I love how you've spoken for them. Creative stuff. And the artsy touch with frames, too. Even if it was via your camera, it's way too fancy for artistically challenged me.
Oh, I have a little secret to share.
You said:
It is Easter Sunday and we are celebrating the resurrection of our Lord Jesus Christ, Christianity's most important holiday.
- And this is what I wrote to my priest friend, Liam, yesterday (Easter Sunday) morning:
>>Actually, Liam, I love my birthday more than Christmas and Easter. Wait. Your Boss doesn't read private e-mails, does he? And you won't tell Him, will you? Well, if you rat on me, He'll shout at you for hanging out with heathens like myself. ;-)
Heathen-ness not withstanding, a Happy Easter Monday to you and all of your two and four legged precious ones, Elvie! :-)
Thanks Kate (http://foryoudaddy.wordpress.com)for your comments ! I love reading it !


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"Bone Broth Natural Grocers Tucson "
If you Love Bone Broth Natural Grocers Tucson then you are at the right place!!
Bone Broth Natural Grocers Tucson is made from animal bones as well as connective tissue-- typically livestock, chicken, or fish-- that have been steamed right into a broth as well as sluggish simmered for 10 to greater than 20 hours with herbs, vegetables, and also spices. So why is this apparently easy liquid something you 'd want to consume on a daily basis Bone Broth Natural Grocers Tucson ?
Bone Broth Recipe For Crockpot| Is Kettle And Fire Bone Broth Healthy
Even our hunter-gatherer ancestors realized that alcohol consumption Bone Broth Natural Grocers Tucson was like striking nutritional gold, as its earliest variation dates back over 2,500 years. Discarding anything edible ran out the question back then, so animal hooves, knuckles, bones, as well as various other connective tissues never ever went to waste. Bone broth has an abundant history of being utilized in standard Chinese medication as a gastrointestinal tonic, blood building contractor, and also kidney strengthener because of the high collagen web content, bioavailable minerals, anti-inflammatory amino acids, and recovery substances that can only be located in bones and also connective cells Bone Broth Natural Grocers Tucson.
bone-broth-recipe-for-crockpot | is-kettle-and-fire-bone-broth-healthy
Bone Broth Natural Grocers Tucson
Thank You for Visiting Our Bone Broth Natural Grocers Tucson Review Site
EXACTLY WHAT IS Bone Broth Natural Grocers Tucson ? A Quick Explanation
Watch as celeb wellness instructor, Thomas DeLauer breaks down the ins and outs of what bone broth truly is. In just 2 mins, he'll discuss what bone broth is and also what it can do for your gut, joint, and also skin wellness Bone Broth Natural Grocers Tucson.
Some call Bone Broth Natural Grocers Tucson meat water. We call it fluid gold.
What makes this stuff so special? The short response is collagen. Bones and connective cells are the just real nutritional sources of type II collagen-- a healthy protein that's understood for keeping skin smooth and supple and also teeth as well as joints healthy and balanced, as well as proclaiming lots of various other health and wellness benefits.
In addition to collagen, bones are also packed with a number of anti-inflammatory amino acids, minerals, as well as substances that can assist quicken your body's natural recovery processes from points like sports injuries, arthritis, or leaking gut.
So, these "scraps" that a lot of us generally throw in the waste are significant nutritional giants. But when was the last time you devoured on an item of cow's knuckle? Or snacked on an ox tail? We'll assume the solution is never ever.
Since we don't eat bones in their entire type, cooking them into a broth that's simmered for 10 to 20 hours (or more) is the most effective means to launch their effective nutrients, and experience a whole brand-new level of health and wellness.
Watch as Celeb Wellness Instructor, Thomas DeLauer damages down the ins and outs of what bone broth actually is. In simply two mins, he'll speak about what bone broth is and what it can do for your digestive tract, joint, and skin wellness bone broth natural grocers tucson.
What Are the Health And Wellness Perks of Drinking Bone Broth?
Recover Your Gut + Digestive Help
Bone broth has a rich history of being made use of as a digestion restorative, particularly in traditional Chinese medication some 2,500 years earlier. Today, it is among the leading recommended foods for enhancing signs and symptoms of chronic digestive system problems, such as Short-tempered Bowel Disorder (IBS), Crohn's condition, and also colitis.
The reason for why bone broth is so recovery for the gut goes back to collagen, which develops jelly when it's prepared down also better. Collagen and also gelatin are not only rich in amino acids that lower swelling in the GI system-- such as glutamine-- they also have the distinct ability to "seal and also heal" holes in the digestive tract lining, which can cause a condition called leaky digestive tract syndrome.
Although research remains in the beginning, there's evidence to show that dripping intestine is the main hidden reason for gastrointestinal conditions. It's additionally a factor to autoimmune illness, clinical depression, mind haze, anxiety, allergic reactions, eczema, acne, and also chronic low power. Worst of all, leaking gut can be quiet and reveal no signs in the beginning. It's additionally believed to affect over 70% of the populace.
Bone broth is recommended on special gut healing diet plans as well as procedures, like the GAPS diet, the SCD diet regimen, and also the Reduced FODMAP diet plan.
Soothe Inflamed Joints and also Relieve Joint Inflammation
Whether it's an injury, arthritis, or aching muscle mass, there's no far better means to nourish your bones and joints than by eating more of the nutrients already discovered within them, consisting of hyaluronic acid, glucosamine, chondroitin, calcium, and magnesium. Bone broth is loaded with every one of these nutrients, plus several amino acids that help reduce joint pain and also swelling, like glycine as well as proline. It's for these factors that bone broth is becoming a best recovery drink amongst athletes.
A fun truth: Kettle and Fire Bone Broth was birthed due to the fact that our founder, Nick, tore his ACL playing football as well as needed a top notch bone broth to assist quicken his recuperation time. (You can learn more on that particular here.).
Accelerating Weight-loss.
Complying with a bone broth diet is wonderful for lasting fat burning. A bone broth diet regimen includes eating Paleo for 5 days and also fasting for 2. During this timespan you'll consume bone broth on a regular basis with a rise in use on the fasting days.
The mix of intermittent fasting and bone broth increases weight loss through burning fat a lot more effectively and restricting calorie consumption. When doing the diet regimen, we also noticed a decrease in cellulite.
Fat-Burning Bone Broth Mixed Drink Bone Broth Natural Grocers Tucson.
With just a couple of components, this recipe is best for a tasty and also unbelievably basic fat-burning mixed drink that you can work up instantaneously on active early mornings prior to job or in the evenings post-workout.
Better Skin, Hair, and also Nails.
Even if you had actually never ever heard of bone broth in the past, you've most likely heard of collagen, many thanks to the elegance sector.
Several anti-aging skincare lines add collagen to their face creams, moisturizers, as well as products (and also sell them for a king's ransom). However what many people don't recognize is that collagen particles are too huge to be taken in via the skin, which implies these lotions can not offer much in the means of outcomes.
The good news is that collagen can be soaked up with your digestive system. As well as because there's a direct link in between the digestive tract and the skin, adding bone broth to your diet regimen is going to have a far more effective and long-term effect on the total look and health of your skin.
Let's not ignore hair and nails, which are made up of proteins like collagen. Collagen assists enhance nails, as well as encourages hair to expand in thicker, quicker, and tackle a healthy and balanced luster. (Remember this for the following time you obtain a bad hairstyle!).
Better Sleep.
Deep, peaceful rest is something we can all make use of a bit more of. Actually, statistics show the ordinary individual gets less than 7 hrs of rest per evening, so it is necessary to do every little thing you can to make those hours matter.
Bone broth is rich in glycine, an anti-inflammatory amino acid that services the Central Nervous System (CNS). When taken prior to bed as a supplement, studies show glycine can enhance rest high quality and also minimize daytime sleepiness. It's even more reliable when paired with other sleep-supportive nutrients, like calcium and also magnesium.
Simply put, bone broth has whatever you require in a night cap.
Healthy Maternity.
Every one of the advantages you reap from bone broth, your growing child will certainly experience, too-- including healthy bones, joints, and a strong digestion system.
When early morning sickness hits, it can be difficult to keep healthy food down. But bone broth often tends to be calming for nausea, and is normally well endured. Best of all, bone broth offers numerous of the nutrients you as well as your expanding child requirement, including protein, as well as vital nutrients. As an included perk, the sluggish simmer time of the bones makes the nutrients in bone broth very bioavailable as well as much easier to soak up than a dietary supplement.
Bone broth can also help raise fertility, assist you have an extra comfortable pregnancy by nourishing tight or painful joints, and also may enhance calcium degrees in breast milk.
Enhanced Outcomes on the Keto, Paleo as well as Intermittent Fasting Diets.
Bone broth is an exceptional resource of nutrition on the Paleo diet, as well as is encouraged to consume alcohol during durations of periodic fasting. It also fits in well with macronutrient requirements on the keto diet regimen, and also might help reduce symptoms of the keto flu.
Learn exactly how bone broth can sustain your keto experience.
" Not just can bone broth assist you stay clear of keto influenza, however it's additionally loaded with minerals that recover leaking intestine as well as decrease swelling in your intestinal tracts." - Leanne Vogel, Writer of The Keto Diet.
The nutrition as well as healing capacity of bone broth is so powerful, that a whole diet-- The Bone Broth Diet Regimen-- has actually been created around it.
Healthy and balanced Pet dogs.
The nutrients in bone broth make it a powerful functional food that can benefit your entire family members-- including your fur babies. Bone broth benefits your pet's shiny coat, bones, joints, digestion, as well as teeth.
Right here you can find out how Nellie, a 15 years of age rescue puppy, beat her odds of living by just drinking bone broth.
Poultry Bone Broth Perks.
Rich in collagen - Organic chicken bones (particularly feet!) add additional collagen to your broth. Our chicken bone broth includes 6 grams of collagen per serving.
Loaded with protein - Chicken is a great protein resource as well as very same goes for poultry bones. Pot & Fire bone broth comes packed with 10 grams of protein per serving Bone Broth Natural Grocers Tucson.
Decreases gut inflammation - Bone broth assists recover and seal a dripping gut which is the root cause for many autoimmune conditions.
Beef Bone Broth Benefits.
Rich in bone marrow - Bone broth made from 100% grass fed cattle as well as simmered over lengthy chef times removes bone marrow which contains healthy and balanced nutritious hormonal agents as well as lipids.
Packed with amino acids - Similar to hen bone broth, the nutrients removed from beef bones consist of amino acids like glycine and also glutamine that improves food digestion as well as repairs your gut lining.
Can't You Obtain Collagen From Plants?
No. Plants are a fantastic source of minerals and vitamins that can help stimulate your body to generate its own collagen, yet there is no recognized plant food that supplies type II collagen, the kind that provides every one of the health benefits noted above.
One point to consider regarding bone broth that establishes it in addition to plant foods: Also if you do eat a range of plants that are rich in collagen-boosting nutrients, if you have a damaged digestion system or leaking gut, you might not completely absorb them. On the various other hand, the collagen in bone broth is exceptionally easy to take in, also for those with jeopardized digestion systems.
Just how to Get More Bone Broth right into Your Diet regimen.
Of course, you don't simply have to drink it-- although we do have a free and epic downloadable bone broth sipping overview for when you do. You can blend bone broth into your eco-friendly healthy smoothies, make healthy collagen gummy bears, and also use it in every little thing from rushed eggs, soups, curries, stews, morning meal bowls, and tacos.
Bone broth is the greatest source of natural collagen.
We slow-simmer the natural bones to remove the collagen, proteins, and also amino acids into a nutrient-rich bone broth. The outcome is a collagen-rich, high protein bone broth that provides your body the nutrients it needs to thrive.
What Makes Bone Broth So Healthy?
Bone broth is an all-in-one superfood, loaded with nutrients that give power as well as inspiration, aid you sleep better, make your skin look smoother, and can help heal gastrointestinal problems like leaky digestive tract.
Bones and connective cells are warehouses for important amino acids and also minerals-- which are lacking in many diet plans today. Bone Broth is additionally an indispensable source of protein, collagen and also gelatin.
Collagen is likewise located in your bones, joints, tendons, muscles, and also teeth. It permits your body to:.
Repair torn cartilage material.
Eliminate joint pain.
Relieve a swollen digestive tract.
Enhance the digestive tract lining.
Maintain bone density.
Boost immunity.
Improve sleep top quality.
Boost ypur skin's appearance.
It's not feasible to eat entire bones or tissue, yet you can still take pleasure in these health and wellness benefits by sipping bone broth. Collagen is extracted when you simmer bones for an extended period of time. Commonly, the longer bone broth simmers, the even more collagen you'll draw out.
Making bone broth is a simple process, but one that needs lots of time and also perseverance. If time is not on your side we can help you out with that.
Bone broth is made by simmering pet bones as well as cells for at least 10 hrs with veggies, natural herbs, as well as seasonings such as thyme, garlic, as well as bay leaves. High-quality bone broth begins with top notch ingredients, utilizing bones from natural grass-fed animals and also natural vegetables. While any kind of bone or tendon can be made use of, knuckles, chicken feet, and also femur bones often tend to consist of the most collagen.
You can acquire bones from your local butcher or at a farmers market, or by just conserving bones whenever you eat bone-in poultry, steak, or pork cuts.
Just How to Make Bone Broth in your home.
Simmering bones for an extensive time period is what gives bone broth its health and wellness benefits, extracting the amino acids, minerals, as well as collagen. This is a Kettle & Fire-tested sluggish cooker poultry bone broth dish that includes organic chicken bones, sea salt, fresh vegetables like celery stalks, onions, and also bell peppers, and herbs like parsley, rosemary, and thyme.
Is Bone Broth the Same as Routine Broth or Supply?
Simply cooking bones (no meat) and water is going to be primarily tasteless. Food preparation the combination for hrs on end isn't mosting likely to make it taste any kind of far better.
The concept that you're getting tons of nutrients from the bones is a MISCONCEPTION that will not die, despite the fact that it has actually been debunked various times, consisting of through lab examinations. The concept that including vinegar to "launch" those nutrients has likewise been exposed. You just end up with a watery mess that tastes of vinegar.
Forget whatever you have actually checked out or found out about bone broth.
Instead, acquire bones with meat on them. Then add veggies such as onions, carrots, celery, as well as simply enough water to cover everything (typically 8 or 10 cups). Miss the vinegar! Simmer for 3 to 4 hrs for poultry, a little much longer for beef. Period according to preference. If you have an Instant Pot, 25 to 35 mins is about right.
What you will obtain with this approach is a really tasty broth that's probably significantly much more nutritious-- including great deals of collagen-- and more healthy than any bone broth, and also it will taste one heck of a whole lot far better. You can either eat the meat and veggies (it's called SOUP) or you can strain them out as well as simply consume the broth if you prefer.
See, bare bones that have no meat, or, even worse, carcass bones that have actually already been prepared and also stripped of their meat, have practically absolutely no taste on their own.
Great taste AND ALSO nutrients come from raw meat and also raw veggies, NOT from leftover bones.
Check Ina Garten's recipe for hen broth. It's very comparable to this one as well as has actually been used with minor variations by experienced cooks for years.
There are 2 main differences between bone broth as well as routine broth or supply: simmering time as well as the part of the animal it's made from (bones or flesh).
Routine broth as well as stock are simmered for a much shorter time period than bone broth, about 2-- 6 hrs. The expedited food preparation process minimizes the quantity of beneficial gelatin removed from the bones, lowering its capability to enhance the body immune system, recover digestive problems, and minimize the symptoms of leaky gut.
Broth (not bone broth) normally has meat left on the bones, whereas stock will certainly have little to no connective cells left on the bones (just like marrow bones).
The Tale Behind Kettle & Fire Bone Broth.
Before Kettle and Fire was born, one of our founders, Nick, tore his ACL playing football (oops). His sibling Justin found out about the benefits of bone broth for injury recovery. As his routine didn't leave much time to make bone broth from the ground up, he set out to acquire a store-bought, high-quality, grass-fed bone broth, considering that both of their busy timetables didn't leave much time to make the broth themselves. (You can find out more about our tale below.).
No matter how difficult Justin looked, the excellent bone broth really did not exist. He looked for one that was 100 percent natural, fresh-- never ever frozen-- grass-fed, as well as slow-moving simmered (in addition to one that could be delivered without inefficient, confusing product packaging). So, Nick as well as Justin chose to create a premium bone broth on their terms, which is the recipe we're happy to provide you today.
Pot & Fire Bone Broth is:.
Made only utilizing organic components and also grass-fed, natural bones.
Hormone- and antibiotic-free.
Slow simmered for a minimum of 10 hrs, as well as as much as 24-hour.
The only shelf-stable bone broth with definitely no ingredients or chemicals, as well as a shelf life of two years.
Delivered in liable packaging and one hundred percent recyclable material.
Packaged in tetra loads to take up much less area in your pantry.
Authorized for Whole30, keto, and paleo diet regimens.
Learn Why Health Specialists Love Kettle & Fire's Bone Broth.
" Pot & Fire gives a nourishing, top quality bone broth in a delicious as well as hassle-free shelf-stable style. I like always knowing that I've obtained excellent broth accessible, without congesting my fridge freezer or requiring defrosting." - Dr. Sarah Ballantyne, three-time NYT Best-Selling Writer.
The attractive feature of bone broth is that there's actually no limit to just how you can include it to your diet regimen. Besides soups, stews, and also ordinary ol' sipping, bone broth mixes remarkably well right into almost any kind of dish-- even shakes! Right here are our top means to get it:.
Sip It.
Our bone broth preferences delicious sufficient to sip by itself, however you can spice it as much as match your palate. We developed our preferred flavor mixes in this cost-free downloadable "Bone Broth Sipping Guide" (bone broth matcha cappucinos, anybody?). Get your cost-free copy here.
Consuming bone broth does not need to be dull-- there are limitless methods to flavor it as well as sip it. Get instantaneous accessibility to over 15 of our preferred bone broth drinking combinations, consisting of ginger and turmeric bone broth restorative and chili, as well as cardamom bone broth potion. Learn exactly how to make use of bone broth in your matcha cappucinos, gold milk, and exotic fruit smoothies.
Cooking With It.
Our beef bone broth has a moderate flavor, which permits it to mix quickly with virtually anything, from smoothies to healthy and balanced gummy bears. Our chicken bone broth as well as mushroom chicken bone broth improve the full-flavored taste of soups, stews, and also risotto recipes. A few of our favorites consist of:.
Healthy Raspberry Gummy Bears.
Creamy Mushroom Poultry Risotto.
Quinoa Buddha Breakfast Dish.
Crock-Pot Pulled Pork Tacos.
Environment-friendly Bone Broth Smoothie Mix.
Healthy Poultry Soup.
If you want to experience more power and vigor than ever, we reccomend looking into The Bone Broth Diet regimen, developed by Dr. Kellyann Petrucci.
The Bone Broth Diet not just enhances your intake of the recovery nutrients and substances necessary for digestive tract, skin, joint, and bone wellness, however aids battle systemic swelling, which is at the source of many Western ailments and also conditions.
The bone broth diet regimen is a 21-day plan that's optimal for any person struggling with a chronic health and wellness condition (such as an autoimmune problem), or any person that intends to reset their digestive system and also experience radiant health and wellness. Discover more concerning the 21-day bone broth diet plan below.


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*Jamie (Outlander series) - Body Lotion
*Jamie (Outlander series) - Body Lotion
"Oh, aye, Sassenach. I am your master . . . and you're mine. Seems I canna possess your soul without losing my own." - Outlander by Diana Gabaldon
This scent will be discontinued on 3rd May 2019.
This Rum, Mahogany and Tobacco scented body lotion leaves your skin feeling soft, supple and smelling like Jamie.
This Body Lotion is made from all natural ingredients, non greasy, lightweight, extremely moisturizing and is perfect for sensitive skin.
Contains: Cocoa Butter, Shea Butter, Meadowfoam Seed Oil, Evening Primrose Oil, Emulsifying Wax (Non-Ionic), Aqua, Phenoxyethanol, Sorbic Acid, Caprylyl Glycol, Emollient, Rum, Spiced Mahogany and TobaccoFragrance Oils.
Paraben and Formaldehyde free
Large - 130 grams / 4.59 oz
Small - 50 grams / 1.76 oz


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Autism Speaks Canada Walk: Montréal 2019
Presented by:
Walk Infomation
|When: Sunday, June 9, 2019
|Walk Hours: 9 am - 12:30 noon
|Where: Université McGill University-Stade couvert Tomlinson Fieldhouse
|Registration Begins: 9:00 am
|Address: 475 avenue des Pins O., Montréal (Directions)
|Official Walk Start: 11:00 am
|Walk Distance: 3 kms
|Contact: email@example.com
|Walk Poster (Editable)
|Signup for ASC Connect Fair
|Pledge Form
|Team & Participant Guide
Local Walk Ambassadors: Rosalia and Giancarlo
Meet five-year-old Rosalia and her big brother Giancarlo, who is seven. Giancarlo loves being the star of his own videos, playing with his Thomas and Friends trains, and eating chocolate brownies. Rosalia loves purple and pink, playing Barbie, and being in control. They are each other's favorite people and, in addition to being the ambassadors for the 2019 Montreal Walk, they are the honorary members for Team GiaGia - a name we came up with in 2016 when we first participated in the walk and both kids were unable to pronounce Giancarlo's full name. As a team, we are honored to give a voice to other families who, like ours, are both ordinary and extraordinary in spite of and because of Autism.
National Sponsors:
Local Sponsors:
Contests and Incentives


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Confession: I am enamored with coffee. Namely, with that perfect, small little cup of café con leche whose wafting aroma seems to both soothe and excite me simultaneously. A magical potion that boosts my alertness, improves my daily concentration, and provides me with many opportunities to be socially engaged with others in cozy coffeehouses. In fact, I adore coffee so much that I coerced my coffee-virgin husband to "just give a Starbucks mocha a try," and now he's hooked, as in love with coffee as I am.
Does that mean I created a drug addict?
This is where all the confusion comes in. Based on the media, coffee can range from an evil drug to the cure for some of the worst-feared diseases. Have you heard of a coffee enema for supposed detoxification of the body and for healing after chemotherapy? Yes, it exists.
According to Dr. Walter C. Willet of Harvard School of Public Health, "Coffee is an amazingly potent collection of biologically active compounds," which translates to coffee having positive and negative attributes.
We know that coffee contains caffeine, described as an unhealthy supplement with no nutritional value. Most adults consume caffeine every day in the form of coffee, tea, cola, chocolate, or even in some over-the-counter pain medications. Since caffeine is known as one of the most widely-used psychoactive substances in the human food supply, numerous studies and extensive research have been conducted, documenting both benefits and disadvantages to human health.
Here are some of the physiological effects on the body that are considered negative:
• Cardiovascular Problems and Stress: High caffeine intake releases stress hormones like adrenaline and cortisol that increase heart rate and force of heart muscle contractions, thereby increasing the blood pressure acutely. Irregular heartbeats, increased LDL cholesterol and homocysteine levels have also been associated with high caffeine levels.
• Kidneys: Caffeine is a mild diuretic and acts on the kidneys by preventing absorption of water, thus increasing urinary output, and can cause dehydration.
• Gastrointestinal Problems: Caffeine stimulates increased gastric acid secretion and promotes gastro-esophageal reflux disease (GERD).
• Blood Sugar Swings: Caffeine has an adverse effect in people with existing Type 2 diabetes, and appears to worsen the body's ability to metabolize blood sugar.
• Emotional Disturbances: Anxiety and irritability are hallmark mood disturbances associated with caffeine withdrawal. It also reportedly "has the potential to contribute to many psychiatric symptoms."
• Female Health Problems: PMS, miscarriage, stillbirths, low birth weight babies, menopausal problems such as hot flashes and osteoporosis all may be exacerbated by caffeine consumption. Women on birth control pills are particularly at risk since some studies have indicated that they tend to have a decreased ability to detoxify caffeine.
• Nutritional Deficiencies: Caffeine inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron, and trace minerals.
Because caffeine consumption is so common, we overlook it as an addictive substance, requiring us to drink more and more to get the same physiological effects. That being said, Caffeine's addictive effects are much milder than those of other drugs. We should be hard pressed to place them in the same category as tobacco, alcohol, or other addictive drugs.
Moreover, there are some positive benefits to coffee and caffeine:
• Coffee is the single biggest source of antioxidants in the American diet. Antioxidants can help to stabilize free radicals and stop them from doing damage to the DNA of cells.
• Coffee contains minerals that, along with the antioxidants and caffeine, seem to exert a protective effect against the onset of Type 2 diabetes. Frank Hu, M.D., one of the authors of a Harvard study on the link, theorizes it may be because caffeine stimulates muscles to burn fat and sugar more efficiently.
• Caffeine in small doses has shown promise at increasing metabolism, particularly before exercise, and may be a way of boosting fat loss.
• Caffeine enhances our levels of brain activity, which typically results in quicker response times and a better short-term memory. This occurs by increasing the neurotransmitter acetylcholine.
• Caffeine releases a surge of dopamine, a special chemical messenger that activates neurons in the brain and brings us the sensation of pleasure, focus, and motivation.
• Coffee drinkers may be less likely to develop diseases like Parkinson's and Alzheimer's disease. Harvard researchers have found that men who drink four cups of caffeinated coffee a day are half as likely to develop Parkinson's disease as those who refrain from consuming caffeinated beverages.
• Research also shows that coffee can potentially lower your risk of several kinds of cancer, including skin cancer and high-grade prostate cancer.
So should we drink that delicious cup o' Joe next time?
Think of this: There is no one answer regarding diet, exercise, or lifestyle that will work for everyone. We each have different biochemical needs and regardless of any study, so if coffee does not feel right for you, then listen to your body.
And if you, like me, plan on continuing on with your love affair with coffee, try to consider these tips:
- Choose organic beans that have not exposed to pesticides.
I would rather obtain caffeine from a great cup of coffee than from soft drinks, energy drinks, or sources that can lead to many other unwanted health outcomes.
So my advice: Enjoy that delicious cup of great coffee -- in moderation!
For more by Roxana Shaw, click here.
For more on personal health, click here.


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Monday, April 8, 2019
Coffee + Conversation
Good morning and happy Monday, friends.
I hope everyone has had a good weekend. The past month has been pretty busy around these parts, hence my absence. Its been a super busy season for Corey at work, which has left me to run our household by myself. I've been reworking our schedule over and over again to try to find the perfect balance of time with both kids, chores around the house, work with Beautycounter, time to attend my favorite workout classes, blogging, and just alllll the things. Who would've thought one little baby could cause so much change in our schedule?!
Speaking of that sweet little baby, he turned four months old last week.
Wednesday, March 6, 2019
Connor Robert: 3 months
What a different baby he is from his head-strong, sassy, very independent big sister. If I'm being totally honest it is really refreshing to have an easier baby this go round. I wouldn't change a thing about Madeline and love her strong-willed personality but boy am I glad not to have a double dose of that in our house.
With Madeline everything was hard. Nursing was such a challenge. She was such a bad sleeper - at three months old she would only go to sleep with the perfect combination of bouncing/jiggling, shushing, stroking her forehead, and holding the paci in with my teeth by doing all of that at once. She had colic and terrible reflux and making sure she was gaining enough weight was a constant battle.
Labels: baby two, parenthood, parenting
Monday, March 4, 2019
Coffee + Conversation
Happy Monday, friends. How is it already March?
We had a fun weekend this past weekend with a wine tasting event in our neighborhood, French press and pastries for breakfast at our favorite coffee shop, a hair appointment for me, and some time to just relax yesterday.
It has been raining for what feels like an eternity in Charlotte lately but we finally had a little reprieve over the weekend so our family took full advantage and headed outside for drinks and charcuterie Saturday afternoon. I snapped this picture of Madeline and feel like she looks so grown up here.


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Plug in your system where you normally plug in your pull cord (you must supply the connector that fits for your machine/club) With the Autopuller there is no alterations made to the machines. You just unplug the regular pull cord and plug in your Autopuller system. When you are done, just replace the club's pull cord.
On a wired system you plug the Autopuller controller into an extension cord that you would plug into your field. On a wireless system, you plug in the receiver which 'talks' wirelessly to the controller.
Clip on the mic, turn the Autopuller on with the side thumbwheel.
Press a top arming button to activate the microphone. Press both buttons for a double/pair/true pair.
Call for your target(s).
The Autopuller will release the target immediately at your call.
Repeat steps 3 and 4 for each target you want to shoot.
On models with multiple modes, just press the circle on the label with the mode you want. For example if you have the Classic model and want to use the H/L mode, press the circle with "H/L" and the light will begin to flash letting you know it's in standby waiting for you to arm the desired house.
Modes include: Voice Delay, H/L and your choice of American or International Delay
Release of a single or a double at your call
Belt clip
Low battery indicator
Microphone turns off after each shot to avoid launching false targets
Mode Memory (remembers mode selection when controller is turned off)
Skeet Deluxe Autopuller Model S3vt includes all the standard features, plus:
Voice Delay (VD) You can change this delay from .05 second to 1 full second. This delay will be the same delay every time until you choose to change it.
American/International Delay (A/I) – Delays the target launch after your call, random from 0, up to 1 second for American Skeet or 3 seconds for International Skeet
High / Low (H/L) – Arm the first target. At the sound of your gun automatically arms the second target, call for the second target
$379 Wireless system includes:
The Controller (Measurements of controller box: 5 ½" x 2 ½" x 1")
The Receiver with whip Antenna (Measurements of receiver 5 ½" x 2 ½" x 1")
2 adaptor cords to wire for your machine/field
Owner's Manual
Carrying Bag
9v batteries
System does NOT include:
connector for your machine/field
System does NOT include:
connector for your machine/field
* Some systems may be shipped from the manufacturer depending on stock status and/or demand. Please allow some extra time for these orders to arrive. Thank you for your business! *
*Please feel free to call 828.693.3833 or email firstname.lastname@example.com with any questions.