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The Roman Empire
What was the Roman Empire?
While the Romans were based in Rome in Italy, they ruled over land that went far beyond the borders of Rome. This was called the Roman Empire, and it covered large parts of land all around the Mediterranean Sea – even part of Great Britain.
The Romans got this land mostly by fighting battles with other groups of people, like the Celts in Britain – when the Romans won, they'd get more territory to add to the Empire. This meant that Roman culture had a huge influence on other cultures, and it's why finding Roman artefacts (like coins), and ruins of Roman walls and buildings (like Hadrian's Wall) is so common in the British Isles today.
Top 10 facts
- Rome was a republic before it became an empire – it was governed in a different way, and had rulers that were elected through votes.
- The Roman Empire began in 27 BC, and after that one emperor would rule it until he died. The first emperor was Caesar Augustus.
- Rome had a mix of very good emperors, like Augustus, and very bad emperors, like Nero.
- The first 200 years of Roman Empire is called the Pax Romana, which means 'Roman peace'. It was a time of great prosperity for the Romans.
- The Romans had already won a lot of land through battles when it was a Republic, some of which led by Julius Caesar.
- Roman armies were known for being excellent in battle – they used their weapons well, they worked well as a team, and they nearly always defeated their enemies.
- The Romans invaded Britain and started ruling it in 43 AD.
- When the Romans were in Britain, they based themselves in London, which they called Londinium.
- The Romans left Britain in 410 AD because the armies were needed to defend other parts of the Empire. The Anglo-Saxons were the next group to rule England.
- The Roman Empire lasted for a long time after this. It had already split into two parts in 285 AD, with the Western Empire ending in 476 and the Eastern Empire being overthrown in 1453.
- 753 BCRome was founded
- 509 BCThe Roman Republic was founded
- 264-241 BCThe First Punic War took place between the Romans and Carthaginians
- 218-201 BCThe Second Punic War took place between the Romans and Carthaginians
- 149-146 BCThe Third Punic War took place between the Romans and Carthaginians
- 58-51 BCThe Gallic Wars took place
- 55-54 BCJulius Caesar invaded Britain twice
- 44 BCJulius Caesar was killed
- 27 BCCaesar Augustus became the first Roman Emperor, which marked the start of the Roman Empire; the Pax Romana began
- 43 ADBritain was invaded again, and this time the Romans stayed.
- 64 ADA fire in Rome lasted for six days, which affected most of the city – it is known as the 'Great Fire'
- 79 ADMount Vesuvius erupted, covering Pompeii and Herculaneum in ash
- 80 ADThe Colosseum opened
- 83 ADThe battle of Mons Graupius took place in northern Scotland
- 122 ADHadrian's Wall was built
- 180 ADEmperor Marcus Aurelius died, Emperor Commodus came to power, and the Pax Romana ended
- 285 ADThe Roman Empire was split into two parts – East and West
- 410 ADThe Romans left Britain, ending their rule
- 476 ADThe Western Empire was conquered
- 1453The Eastern Empire was conquered
Did you know?
- The first Roman emperor was Caesar Augustus in 27 BC, who was Julius Caesar's adopted son. That's why 27 BC marks the start of the Roman Empire.
- In the Roman Empire, coins were more than just money – they were ways for the emperor to tell about the great things they did (or wanted people to think they did). Coins could be minted that showed pictures of them with their name or other words and symbols on it.
- The Romans invaded Britain in 43 AD. Julius Caesar had tried to conquer Britain a couple of times before – in 55 and 54 BC – but hadn't been very successful. The first time he had to leave because his ships were getting ruined in a storm, and the second time he had to turn around and go back to Gaul.
- The Romans decided they didn't want to take over land as far north as Scotland, so they built a wall to separate England and Scotland and keep out the Celtic tribes who lived there. This is called Hadrian's Wall because Hadrian was the Roman emperor at the time. You can still see the wall today.
- When the Romans got to England, they got to work straight away building roads and forts so they could transport soldiers around the country. They also built things that they would have used if they were still in Italy, like bath houses and villas.
- Britain was just a very small part of the Roman Empire. The Romans ruled land all around the Mediterranean Sea, including parts of northern Africa and around the Black Sea.
- Roman armies were very well trained and organised. They were hard to beat, which helped the Roman Empire expand so quickly and conquer more lands.
- Roman soldiers had to be at least 20 years old when they joined the army, and they had to stay in the army for 25 years. After that, they were rewarded well with some money or land that they could farm.
Can you find the following images in the gallery below?
- The location of Hadrian's Wall
- Hadrian's Wall
- A statue of Caesar Augustus
- What Roman soldiers would have looked like
- How roman soldiers fought, and how they'd each hold their scutum in a group
- A gold coin with Emperor Hadrian on it
Before it had emperors, Rome was a republic and ruled by the senate along with two consuls leading.
Roman emperors ruled for their entire lives, but their succession didn't work like kings in a monarchy – someone in their family wasn't guaranteed to be the next emperor. The senate was still around even though Rome wasn't really a republic anymore, and if they or the Roman military didn't like the next person in line then they'd find someone else to be emperor instead.
The people running things in England at that time when the Roman armies invaded in 43 AD were the Iron Age Celts. Some Celtic tribes accepted the fact that the Romans were there to stay, but others still tried to fight to get them to leave.
The Romans built towns around England to help them govern it better and keep organised, which the Celts didn't really have before. The largest one was London, which they called Londinium. Other large towns were Colchester and St. Albans.
Roman towns were all laid out in the same way – each had straight streets shaped in a grid pattern, with buildings like a bath house, temple, aqueducts and an amphitheatre. They also had forums, which were big open squares where people could set up stalls to sell things. A lot of these features were in Rome, so having them in these new towns in England helped the Romans feel more at home.
The Roman emperors were a mixed group of some good rulers, and some very bad rulers. But whether the emperors were good or bad, things worked out pretty well for the Roman Empire during its first 200 years – this was called the Pax Romana ('Roman peace') and was a time of great prosperity.
Eventually, the Roman Empire became too big to rule very well. In 285 AD, Emperor Diocletian split the Roman Empire in two halves, East and West. The Western Empire ended in 476, and the Eastern Empire carried on until 1453.
Britain was part of the Western Empire, but the Romans left it in 410 AD, well before the end of the Western Empire. This was because the soldiers and leaders who ruled Britain were needed to defend other parts of the Empire. All of the roads, buildings, coins, forts and other things that the Romans had created in Britain were left, which is why we can find so many things from the Roman period around England today.
This is how Roman armies were divided up and organised:
- A Roman army consisted of 30 legions, with each legion having between 4,000 and 6,000 legionaries (certain kinds of solders) in it.
- A legion was commanded by a legate, and had 10 cohorts.
- A cohort had six troops.
- A troop had 80 legionaries, also called centuries.
- Centuries were led by a centurion.
Roman soldiers had different roles and responsibilities:
- Legionaries were paid the most and were the most highly trained.
- Auxiliaries were soldiers who weren't Roman citizens; they weren't paid as much as legionaries and did jobs like guarding forts or being in the front line of battle.
- Artillery soldiers were in charge of catapults, which could fire things into the air and over onto the enemy's armies or buildings.
- The cavalry were soldiers who rode horses when they fought.
- The infantry were soldiers who marched on foot.
Soldiers fought with both their weapons (swords, spears and javelins) and with their shield, which was called a scutum. They'd hold up their scutum to defend themselves in battle, or they'd join with other soldiers to form one big shield if they wanted to advance. Soldiers on the inside of the group held their scutum up over their head, while the soldiers on the outside of the group held their scutum out to form a ring. This formation was called the testudo, which is the Latin word for tortoise. Nothing was going to get past that!
Names to know:
Augustus (63 BC-14 AD) – Augustus was the first emperor of Rome. After Julius Caesar died, Augustus formed a new government with Marc Antony and Marcus Lepidus – a triumvirate. It fell apart about 10 years later though, with Augustus the only one left to rule. He worked out new laws that formed the Roman Empire, which was then governed by one person for their lifetime.
Claudius (10 BC-54 AD) – Claudius was the fourth Roman emperor. The invasion of Britain happened while he was Emperor, and he was responsible for building new roads and aqueducts across other parts of the Empire.
Nero (37-68 AD) – Nero became the Roman emperor after Claudius. He spent a lot of money building theatres and having athletic competitions, and he became pretty unpredictable. If he thought someone was threatening his power, he'd usually have them killed. He was emperor during the Great Fire of Rome, and some people thought he started it himself so he'd have room to build a new palace. Whether or not that's true, the Roman senate became more and more frustrated with him and told him he was going to be arrested and put to death. Rather than have that happen, Nero killed himself.
Hadrian (76-138 AD) – Hadrian was the 14th Roman emperor, and ruled during a very successful time for Roman Britain. He is known for having a wall built along the border of England and Scotland (Hadrian's Wall) and for rebuilding the Pantheon, a temple to the gods that the Romans believed in. He is also the third in a group of five emperors called 'the Five Good Emperors'.
Marcus Aurelius (121-180 AD) – Marcus Aurelius was the last Roman emperor of the Pax Romana, and also the last of the 'Five Good Emperors'. The Roman Empire expanded even further during his reign.
Constantine (272-337 AD) – Constantine the Great was proclaimed emperor in York. He was the first emperor who was also a Christian, and he tried to unify the Roman Empire again after it had been split into the East and West. He moved the capital from Rome to a new city which he called Byzantium, later called Constantinople after him. Today, it is called Istanbul, which is the largest city in Turkey.
Hannibal (247-183 BC) – Hannibal was a military leader from Carthage, who fought against the Romans in the Punic Wars. He is known for bringing an army of soldiers and elephants over the Pyrenees Mountains and the Alps into northern Italy, which at first was successful in fighting against Rome. The Roman military eventually worked out how to beat Hannibal's army and won, but Hannibal's tactics are still thought to be pretty impressive today.
Related Videos
Just for fun...
- Londinium: games about life in Roman Britain
- Dress the Roman soldier
- BBC history: Gladiators game
- Reading Roman numerals
- Play the Emperor of Rome Game and rule over the largest empire the world has ever seen
- Colour in a man and woman wearing traditional Roman clothing
Find out more:
- Emperors of the Roman Empire
- BBC History: Hadrian's Wall
- BBC Primary History: the Roman army
- Roman Empire: investigate a Roman soldier
- Discover the Roman Empire with an interactive map
- Read 30 fascinating facts about Hadrian's Wall
- Find out more about the archaeological evidence the people of Londinium left behind
- Read kids' fiction books set in Ancient Rome
- Download an information booklet about Teeside during Roman times
- See a diagram of a Romano-British Villa at Quarry Farm, Ingleby Barwick
See for yourself
- Take a walk along the defensive wall that the Romans built in London.
- Walk along part of Hadrian's Wall, and see a Roman fort.
- The largest Roman amphitheatre was in Chester.
- Ambleside Roman fort
- Roman wall of St. Albans
- Colchester was one of the largest Roman towns in England.
- Watch a computer-generated flight over a Roman villa in modern-day Germany and Housesteads Fort on Hadrian's Wall
- Step into a reconstructed Roman forge and see a replica Roman water lifting machine at the Ancient Technology Outdoor Education Centre
- Butser Ancient Farm features archaeological reconstructions of buildings from Roman times


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The Catcher in the Rye List 2 Worksheet
Ah, The Catcher in the Rye. As your class reads this iconic book by J.D. Salinger, provide them with some opportunities to develop their vocabulary. Twenty new words are introduced, and learners deepen their understanding through both a short answer section and a fill in the blank section. Example words include aggravate, harrowing, and ostracize.
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The title pretty much says it all...
Investing in BTC, ETH, LTC, etc. might carry less risk, but I think the best way to turn a small initial investment into a fortune is by identifying breakout coins before they become mainstream.
The riskiest way to do this obviously through ICOs, but it is also possible to invest in projects that have made some good progress with a solid team behind them, take on a little bit less risk, and someday walk away with a large multiple of your original investment.
I've already shared my biggest holding (Bottos) in a different thread (https://blockchainforums.info/topic/244/bottos)... I also like HPB and IOT. What are some projects that you think have the potential for massive growth?


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Is Blue Light a Problem?The average person stares at screens for more than 10 hours per day, including during nighttime.This is overexposure, and it can be harmful.The blue light emitted from your phone, tablet, computer, and TV has been linked to retinal damage, loss of sleep, headaches, and fatigue.Protect Your Eyes ... in StyleOur blue blockers are handcrafted from wood, giving every pair a polished, minimalistic look. They're striking on both men and women.Plus, they protect your eyes by blocking blue light. Research has shown that wearing blue light-blocking glasses from 8 PM until bedtime improves sleep and reduces headaches.Anything You Can Do, I Can Do BetterImpressively, these sleek specs get the job done when it comes to shielding your eyes from the sun's UV rays, as well.We know you're going to love them, so we confidently offer a risk-free 30-day trial. Just tap or click ADD TO CART above.


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The LSP is responsible for the management of limited submission opportunities (LSOs). LSOs are extramural funding opportunities that either limit the number of applications UCSF may put forward to a given sponsor or require some other kind of internal coordination (e.g., to eliminate unnecessary duplication of instrument requests). The LSP is responsible for the dissemination, solicitation and selection of proposals for such limited submission funding opportunities at UCSF. The LSP is a selection process, not an award process. As the LSP is under significant time constraints, all reviewer feedback is optional. We encourage you to seek other avenues for proposal feedback.
Calendar of Recurring LSOs
Current LSOs
Recent LSP Nominees
Extended Deadline
Advisory Committee
Calendar of Recurring LSOs
Current LSOs
**Note: If you are having difficulty downloading files, please use another browser. Not all files will download in Google Chrome.
Brain Research Foundation Scientific Innovations Award
Click here for Cover Sheet
Internal Deadline: April 30th, 2019
Sponsor LOI Deadline: June 25th, 2019
NSF Innovations in Graduate Education (IGE) Program
Click here for LOI
Internal Deadline: May 8th, 2019
Sponsor Deadline: September 27th, 2019
Recent LSP Nominees
Table linked above is updated following every LSP nomination January 2019 - Present.
Extended Deadline
Please Note: A LSO becomes eligible for Extended Deadline when the LSP internal deadline has passed without receiving any applications. An opportunity will remain open and listed below until the sponsor deadline. To express interest in applying for these opportunities, please email LOI form to [email protected].
HRSA Innovations in Access to Care for Children and Youth with Epilepsy
Click here for LOI
Sponsor Deadline: April 22nd, 2019
HRSA Networks for Oral Health Integration within the Maternal and Child Health Safety Net
Click here for LOI
Sponsor Deadline: April 29th, 2019
HRSA Graduate Psychology Education Program/Opioid Workforce Expansion Program Professionals & Paraprofessionals
Click here for LOI
Sponsor Deadline: May 7th, 2019
NIH NCI Experimental Therapeutics Clinical Trials Network & ETCTN Pharmacokinetic Resource Laboratories
Click here for LOI
Sponsor Deadline: May 22nd, 2019
HRSA Rural Maternity and Obstetrics Management Strategies Program
Click here for LOI
Internal Deadline: April 7th, 2019
Sponsor Deadline: May 24th, 2019
NIH ORIP Shared Instrumentation for Animal Research (SIFAR) Grant Program
Click here for Cover Sheet
Sponsor Deadline: May 31st, 2019
NIH NIBIB Team-Based Design in Biomedical Engineering Education
Click here for LOI
Sponsor Deadline: May 31st, 2019
Department of Health and Human Services Centers for Medicare & Medicaid Services Integrated Care for Kids
Click here for LOI
Sponsor Deadline: June 10th, 2019
William T Grant Scholars Program
Click here for LOI
Sponsor Deadline: July 2nd, 2019
NIH NIAID Atopic Dermatitis Research Network
Click here for LOI
Sponsor Deadline: July 8th, 2019
NSF Partnerships for Innovation (PFI): Research Partnerships Track
Click here for LOI
Sponsor Deadline: July 10th, 2019
1. LSP learns of LSOs in several ways: UCSF receives an invitation from a private foundation to submit nominees, a federal funding opportunity becomes available, the LSP receives direct notification of an LSO or an LSO is identified by the LSP.
2. The opportunity is announced to the campus via the LSP listserv and applications for an internal competition are invited. To subscribe to the LSP listserv, please visit https://listsrv.ucsf.edu/cgi-bin/wa?A0=LIMITED_SUBS and click "Subscribe." A list of all current LSOs as well as a table of typically recurring LSOs are maintained online (linked above).
3. All applications or internal LOIs are due to [email protected] by 11:59 PM on the internal due date, unless stated otherwise in the announcement.
4. Pre-Application vs. Internal LOI process:
a. Pre-Applications are used when the LSP anticipates more than a single application
i. Under the direction of the Chair, the LSP Advisory Committee identifies a review committee comprised of former awardees and faculty with area-specific expertise.
ii. Each application is reviewed and scored by at least two reviewers. The application with the best score is selected and the nominee receives institutional approval.
iii. The program will make an effort to avoid having multiple members of a specific department on a review committee.
b. Internal LOIs are used to gauge interest for any given LSO:
i. LSP Advisory Committee Chair reviews LOI and provides institutional approval for applicant to move forward with a full application.
ii. If multiple LOIs are received by the internal deadline, a full internal competition will be held, and applicants will be asked to submit a pre-application and then proceed with the workflow described above.
iii. If the LSP learns of a LSO with less than 30 days until the sponsor deadline, institutional approval is granted on a first come, first served basis
5. After institutional approval, nominees move forward with a full application to the sponsor:
a. For opportunities sponsored by private foundations, the LSP coordinates with UCSF's Office of Corporate and Foundation Relations to provide nominees with editorial support. Nominees are always notified if this support is available.
b. For all opportunities, the LSP notifies RMS of all internal nominees who have received institutional approval to move forward with the full application.
c. The LSP's involvement ends with results notification to all applicants. PIs should work with their department RMS teams and identify the date by which RMS will need the full application prior to the sponsor application due date.
Please Note: To qualify for UCSF Limited Submission Program opportunities, applicants must have a paid UCSF appointment either at the time of application or anticipated by the time of award.
Advisory Committee
The LSP resides in the Research Development Office (RDO) and is provided operational oversight by the RDO Director and guidance through a faculty Advisory Committee. Together they are charged with establishing policies and procedures. The members of the current Advisory Committee, sponsored by the Office of the Executive Vice Chancellor & Provost, are:
- Marina Sirota, PhD (Chair)
- Susan Chang, MD (Vice Chair for Cancer)
- Sourav Bandyopadhyay, PhD
- Sophie Dumont, PhD
- Chris Dvorak, MD
- Elena Flowers, PhD, RN
- John Imboden, JR, MD
- Vineeta Singh, MD
- Andy Tompkins, MD, MHS
Lisa Howard is the primary contact for general inquiries about the limited submission process. For more information contact via email ([email protected]) or phone (415.502.1662).


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Helping Parents Raise Grateful Kids
In this interview, Aurora Tamez, who is the IB Diploma Coordinator for a school in Mexico, talks to Eleni Vardaki about how schools can support parents in raising grateful kids by providing practical examples from her own experience:
1) How you can create school traditions that foster gratitude in students?
2) How to teach high school students to be pro-active and self-motivated youths who care about being of service in their community?
3) Practical ideas for how your school could organizing a meaningful Thank You Parents event.
ELENI VARDAKI: How did this Thank You Parents event come about?
AURORA TAMEZ: It's been a tradition in our school for more than 10 years. The intention of this event is that the students say 'Thanks' to their parents for the support that they have given them during their entire life
This event takes place at the end of the Senior year, just after the exams. And it's not just for the IB students; it's for the regular students, too.
The students are divided into teams, and all together, they organized everything, including the activities, the music, food and everything to do with the event, so that it will be great.
And there are different activities such as, for example, recording a group video, where each student says thanks for their parents for something specific. For example, "Thank you, Mom, for you always being there when I was sick". Each student says something specific to their parents.
Also, all the students write – it's another activity – some people write a letter. And just basically write a "Thank You For" letter, and in this event, they give this out to their parents and they read it together.
It's an activity that the parents enjoy it.
We have different activities, like for example, Guess Who? Every student writes about a personal or family experience, and each parent needs to guess which children belongs to that experience. It's a different activity, but the intention is to say "Thanks" to their parents, and the parents enjoy it a lot.
ELENI VARDAKI: That's so beautiful! I've never heard of any school doing anything like that (and especially not in such a deep and meaningful way). Like, you know, you'll sometimes have, for example, catering coming in to do the food. But this is really giving ownership to the Seniors to organize it up from start to finish. It's a real "Thank You" event. I think that's beautiful. So what's the connection with the "Thank You Teachers" event?
AURORA TAMEZ: Okay well, this event is, like I said, a tradition. And this year, two girls that were IB students came to my office after the parents event. And they said to me that they wanted to say thanks to their teachers, the same way that they say thanks to their parents.
And it was a surprise for me, because it was something new for us, too. Well these girls were so happy, and they say, "We really – all the groups – we really want to say thanks."
We have two IB Diploma groups, and they asked me for help to make all the teachers things that we have a meeting or something. It was a surprise for them. So, my contribution was to write an email and say, "Okay, we need to evaluate some aspects for the final evaluations with the IB exams". And while other teachers came to the class or the room thinking that they needed to evaluate something.
But the two groups for IB were, I think, 15 students, they organized everything in just a room aside from us. So they organized everything, like, again: food, and music.
And the most important thing was they organized the speeches, to say to every teacher something specific, to say 'Thank you'. So every kid says thanks to one teacher.
And it was amazing, because these kids said really really amazing things about their teachers, and obviously the teacher was amazed at the things that the kid said. So it was an amazing event that is something that we remember we can remember for a lifetime.
ELENI VARDAKI: Wow, I love it! And I can see how, the ripple effect that this tradition of saying thank you to parents, you know, kind of it's spilled over to giving the students' ideas to, you know, these two IB girl's idea to come up with this Thank You Teachers event. It's like this ripple effect of kindness and caring in your school. That's beautiful.
AURORA TAMEZ: Yes, and these kids gave to the teachers, like, a "diploma", saying that, "Okay, you help me to have my diploma", so they elaborate on these diplomas and make special diplomas for the teachers. It was great.
ELENI VARDAKI: Aurora, are there any other examples that you feel your school are doing that are helping explaining this culture of kindness?
AURORA TAMEZ: For us, CAS in the IB Program is very important. CAS is Creativity, Activity and Service. But for us, service is very important.
So we have a tradition to do group projects in which students start to think about someone else.
We have a lot of different projects, but one of the most important projects is to do a Special Christmas Party for the people who are helping, like the cleaners, gardeners, and all of these people that help that every day the high school goes in a good way.
So these kids created a Christmas Party to say "thanks" for all of their work of their job to do with their school. So they make a Christmas Party.
The kids prepared everything, like a little performance, a Christmas performance. The food they serve to all of these people. So it's great, because it's another kind of activity to enjoy with people who work in your school, and who're not your teachers.
It's all of those people who are in the school but you never know who they are.
So they know about their names, and their stories of these people, so they enjoy the activities. And it's great for that.
ELENI VARDAKI: I love it, because I think there's a danger, sometimes of thinking of, you know, developing good citizenship skills as being about simply looking outside of the school community, when it's so important to be more inclusive within the school community. And that's beautiful how these students did that. So before we wrap up, is there anything else that you'd like to add, Aurora?
AURORA TAMEZ: We know that the IB mission is to make the world a better place to live. And I think this starts in the home, and parents and teachers we can help to cultivate in kids this attitude and kindness and gratitude to the others.
ELENI VARDAKI: Thank you very much Aurora, wonderful examples. So inspiring!
Eleni Vardaki graduated from the Anglo-American School of Moscow with the IB Diploma, and is also an experience IBDP teacher. She's taught over 3000 secondary school students and over 300 IB Diploma students in the last 10 years. She's on a mission to help bridge the gap between mainstream education systems and 21st century well-being skills. For youth mentoring, school bookings and free well-being training resources, go to: www.elenivardaki.com or subscribe to her YouTube channel.


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Savoury rice cake
Idli is a very famous snack from the south of India but popular across the world. This recipe is another version of idli in a crispy cake form. A wonderful snack to be eaten with a spicy pickle. Ingredients: 3 cups idli batter 2 tsp Zeera 2 tbsp oil In a broad kadhadi or a […]Read More Savoury rice cake


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|To go back to main page click here
Reading 254-009
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Reading 254-009 Edited
(Q) Would it be the proper thing to consider the establishing
of "The work" along the lines as have been suggested
at Dixon, Ill.?
(A) This might be very well but there would be many conditions
that have not as yet been considered before such would
be satisfactory.
Under existing conditions, under the strain this would place many
that are connected with "The work", we would say, though this be ideal
in many ways, yet it is not that as has been given, or the place
to begin the expansion and the developing of "The work."
(Q) Would it be advisable to undertake the organization
with Dr. Frisch and the hospital venture?
(A) This might be advisable under existing conditions,
and would prove of a great deal of benefit to many
from many viewpoints, and from this might eventually build
the successful organization that is necessary for the correct
expansion of "The work."
Consider same, though we do not see this perfected at present.
May be later on.
(Q) What do the forces give as the perfect way of handling
"The work" for the best interests of mankind at the present time.
How may same be attained?
(A) Give of self in the giving of an understanding to the individuals
that need the understanding of their human ills.
At the present time it is necessary that it be carried to the individual.
With the conditions existing in all parts of country.
With the seeking after the knowledge, the understanding of
the spiritual indwelling of man's relation to his Maker,
through the advocate that mankind has with the Maker,
this is necessary to be proclaimed from one individual to another.
With this, humanity will find the understanding of self.
Then the perfect way, then the way to be given, is to take
the message from group to group until the understanding
is obtained and sufficient numbers obtain that necessary
to apply in their individual lives.
First to Jew then to all mankind is this being offered.
And in that manner may it be expected this will succeed.
And it will be found of necessity that the first associations
through which there will be either the material or the physical gain
must come to the children of Promise.
(Q) What is the attitude of Oscar Gumbinsky toward "The work"
done by Edgar Cayce, and what may be expected to develop
from the association.
(A) This we find is of a two-fold nature.
(1) In the understanding as is being awakened in Oscar Gumbinsky
we find this is to be of assistance to one he feels is attempting
in truth and in earnest to be of assistance.
(2) Yet with this the nature, the inert sensibility of the possibilities
that may be gained through the shadow or through information
may lead to greater financial gain.
Yet in this Oscar Gumbinsky we find one whose sensibilities
of truth and right are not overshadowed by earthly or worldly goods.
This may be expected to develop to a wonderful understanding,
and to the good of many.
There will be many miles, many peoples, many places,
many of the understandable, many of the mysteries proclaimed,
visited, followed, shown through this association.
Very well. It will be good.
(Q) What should be the attitude of Edgar Cayce, under
the existing conditions, with Frank E. Mohr and associates
of Columbus, Ohio?
(A) This we find may be well to consider as the first step
in developing of "The work" in the expansion.
Yet consider well the influences that are at present surrounding
"The work."
But do not forget those who can individually testify of their ability
to apply that obtained to self must be considered, forgetting not,
in the mouth of two or three witnesses, facts are established,
from the material or earth plane.
Consider this before rejection.
Consider from the material standpoint.
(Q) What should be the next move under existing conditions
of Edgar Cayce regarding "The work."
Should he remain in Chicago at the present time?
(A) At the present time yes. Very shortly, no.
We are through for the present.
Updated: 31 July 2013


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South-South Cooperation on Science and Technology to Address Climate Change
- 技术成果简介
Effectively combines buildings with photovoltaic power generation to meet the needs of buildings, produces the desired visual effect and connects to grids. It is an efficient product for energy conservation and emission reduction. In addition, it uses solar energy to generate power and heat and improves the overall utilization rate of solar energy. While generating heat, it also lowers solar cell panel temperature and improves the efficiency of power generation.


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Here is the list of ads from category grapples coming from Germany. You may sort used grapples by price, year of production or model. Please use the left-hand side navigation to narrow your search. You can also broaden your search to grapples coming from other countries.
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All of our past Leadtime Leaders have had one thing in common: a balanced focus on technology and people. This year's winner and honorable mention shops are no exception.
Our 2017 Leadtime Leader Winner is Graphic Tool. This mold manufacturer stands out for its focus on process and culture. That is, the continuous improvement of shop technology and workforce development, which stems from what company President and General Manager Don Smith says was a deliberate and dramatic move away from "running the business like a shop to running a shop like a business." That journey entailed a commitment to following five fundamental steps: define, measure, analyze, improve and control. Continuing to take those steps helped not only streamline operations from design, engineering and programming with strict quality control, but also helped drive personal and professional employee growth.
Graphic also offers "engineering that goes above and beyond," he says. This means using integrated design, simulation and manufacturing to seamlessly take projects from concept to production in a single environment.
Some key technologies include a proprietary quoting/scheduling system, tooling for design for manufacture and assembly, DMG MORI five-axis mills, Mazak machines with interchangeable tombstones and Makino/Erowa EDM work cells. Learn more about this shop on page 10, and take a virtual tour at short.moldmakingtechnology.com/2017lla.
Taking this year's Honorable Mention title is Concours Mold, which has operations in Canada, Alabama and Mexico. This mold builder is proud of its focus on quality and team. "It takes the right technology and people to achieve true quality across all three facilities," says Ed Ergun, corporate sales manager. The key is a consistent culture with a focus on communication, training and immersion, and shared goals.
The technology housed at Concours and its value-added services are vital. This includes machine tool technology from DMG MORI, Makino, Unisig and Promac; Catia software; full tryout capabilities; automation; a detailed scheduling system; BTA high-speed gun drilling; adaptive EDM burning; RFID tooling management; automatic probing cycles for part pickup; in-process part verification through probing; and a fleet of trucks. Read more about Concours Mold on page 18.
An awards ceremony will be held at Amerimold (amerimoldexpo.com) on June 14, and you can visit Graphic Tool at Booth 1028. Register to take part in your industry event and celebrate these award winners!
Editor's PickKaman Tooling Acquisition Creates Aerospace Toolmaker Group
Kaman Tooling is operating under new ownership (KTL Tooling) following a recent acquisition deal that saw it break away from American aerospace group, Kaman Corporation.


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Catherine Selth Spayd, Ph.D., P.C.
Licensed Psychologist
Professional Services
Services Provided
· Individual Psychotherapy
· Group Psychotherapy
· Personality Testing
· Intelligence Testing
· Neuropsychological Testing (for geriatric patients only)
· Decisional Capacity Evaluations, including Court Testimony
· Nursing Home Consultation: Beverly Health Care Hillview, Homewood at Martinsburg, Morrisons Cove, Lutheran Home, Valley View Home and Laurel Crest Care Center.
· Behavioral Consultation
· Inservices on a Variety of Professional Topics (please ask for a specific listing if interested)
Age of Patients Seen: 18 years and older.
Third Party Reimbursement Contractual Arrangements
· Blue Cross (Select Blue, Security Blue, Highmark, BC/BS)
· Value Options (United HealthCare)
· United Behavioral Health
· Private HealthCare Systems
· Geisinger Health Plan
· Medicare
· Office of Vocational Rehabilitation
· Preferred Healthcare System
Clinical Specialties
· Geropsychology
· Cognitive behavioral approaches to anxiety and depression
· Insight-oriented group psychotherapy
Hours (by appointment only)
· Monday, Wednesday, and Thursday, 9:00 a.m. to 5:00 p.m.
· Tuesdays, 9:00 a.m. to 9:00 p.m.
Home Page


text: This is the foam sculpture I did in art. One thing I like about it is that it looks like a dragon and the side, it looks like wings! One thing I would like to change the sculpture is that I want the mouth of the dragon to be gone. In this unit, I learned how to spray paint and how to cut foam perfectly.


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10th Bues, Views and BBQ Festival
Westport's Blues, Views and BBQ Festival Celebrates it's 10th Year when it returns this Labor Day Weekend! Connecticut's Premier Live Music Festival, this years event will feature two stages of live music featuring 20 bands including headlining performances from funk powerhouse's Galactic and Deep Banana Blackout! This years festival also welcomes first time performers Bonerama, Paul Barrere & Fred Tackett performing the music of Little Feat, the New Orleans Suspects, Taz and Friends and the return of Anders Osborne! Hungry? There will be Food Vendors, the annual KCBS BBQ Competition and our First Annual Bacon Hoe Down! Fun for all ages families are invited to enjoy our famous Jessup Jam with a Bounce Park, Touch and Paint a Truck, Airbrush Tattoos, Pie and Rib Eating Contest and More! See you all Labor Day Weekend...Bring Your Appetite for great Music, Food and Drink! For more information on this year's band line up and event attractions, please go to event web page at ........................................... THIS IS A RAIN OR SHINE EVENT!
LEVITT PAVILION ticket holders have TOTAL ACCESS to the Levitt Pavilion for the Performing Arts for the full line up of incredible performers PLUS access to all the family fun of Jesup Jam!! Early Bird Pricing available for May and June 2017. Limited number of gate priced tickets will be available on the day. Kids 12 and under FREE.
SATURDAY 2nd SEPTEMBER LINE UP
Baby Dynamite 12noon - 1.00pm
Slam Alan 1.15pm - 2.15pm
New Orleans Suspects 2.35pm- 3.40pm
Paul Berrere and Fred Tackett from Little Feat 3.45pm - 5.00pm
Bonerama 5.30pm - 7.00pm
G A L A C T I C 7.30pm - 9.00pm
SUNDAY 3rd SEPTEMBER LINE UP
School of Rock 11.30 am - 12.15pm
Sisterhood Blues Project 12.30pm - 1.30pm
Selwyn Birchwood 1.50pm - 3.00pm
Taz and Friends 3.20pm - 4.35pm
Elise Testone (American Idol)
James Casey (Trey Anastasio)
Jackson Kinchloe (Sister Sparrow)
Natalie Cressman (Trey Anastasio)
Anders Osborne 5.00pm - 6.30pm
Deep Banana Blackout 7.00pm - 8.30pm
10.00am-8.30pm both days. Separate family-friendly ticket prices! Kids 12 and under free with paid adult! No Levitt access (upgrades available on site). Features FREE bouncy area, Touch A Truck, Paint A Car and kid's activities, CT Bites chef demonstrations, fresh made food vendors and trucks, craft beer and spirits bar, BBQ marketplace, eating contests and the Kansas City BBQ Society's Backyard BBQ Competition on Saturday plus First Annual Bacon Hoe Down competition on Sunday! Advance ticket sales below and gate priced will be available on the day.
Saturday Line Up
Dan Stevens, 11.30am-12.30pm
Shaka, 12.45pm - 1.45pm.
Remember September, 2.00pm-3.00pm
Frank Viele, 3.15pm-4.15pm
Lizzie and The Makers, 4.30pm-5.30pm
Muddy Ruckus, 5.45pm-6.45pm
The Alpaca Gnomes, 7.00pm-8.30pm
Sunday Line Up
School of Rock, 11.00am-5.00pm
Orbit, 5.30pm


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2. Profile
2.1 History & Industry of Organisation
Founded in the United States in 1940, McDonald's started out in the Food & Beverage
Industry as a barbeque restaurant managed and operated by Richard and Maurice McDonald.
Subsequently, it was restructured into a hamburger stand with the use of production line
principles. In 1955, Businessman Ray Kroc purchased the chain from the McDonald brothers
and franchised it worldwide.
2.2 Mission & Vision
McDonald's brand vision is to be the best quick service restaurant experience by providing
outstanding quality, service, cleanliness, and value, so that they can make every customer in
every restaurant smile. ...view middle of the document...
They have a
strong core of older workers and were one of the pioneers in the hiring of mature workers in
the 1980s (Audrey Chin, 2013).
2.5 Organisation Structure
McDonald's adopts a divisional organisational structure which comprises of 3 different
divisions; each division handles a specific operational area. This is done to support autonomy
and organisational flexibility. Firstly, McDonald's has a global hierarchy to cover all its
operations worldwide and to emphasize corporate control. Secondly, the most distinct feature
of McDonald's organisational structure- performance-based divisions. McDonald's used
performance as basis for the new divisions in its organisational structure: (a) U.S., (b)
International Lead Markets, (c) High Growth Markets, and (d) Foundational Markets and
Corporate. The U.S. accounts for more than 40% of McDonald's revenues, and the lead
markets for 40%. The high-growth markets account for 10% of revenues. Finally,
McDonald's uses function-based groups to address the basic function in its business. For
example, under corporate operations, the company has a human resource management group,
a supply chain and franchising group, and a legal group...


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Rare Successful Release of Great Shearwater!
At the beginning of August a Great Shearwater was released off a boat in the Atlantic Ocean for the first time in 5 years. These birds are rarely seen on land because they inhabit a small stretch of the Atlantic. When they are seen in clinics they are often very ill as storms have given them quite the beating. This bird was stranded on a cruise ship after likely being torn from it regular migratory pattern. Click here to read more!
Mountain Lions Spotted on Colorado Porch!
Imagine waking up early in the morning for your usual run and finding 4 mountain lions on your porch! This is exactly what a Colorado man came to find one early morning. He kept his distance by staying inside but managed to record the interaction on his cell phone! Click here to watch the video.
Wonderland of Cruelty!
Last week we talked about Alex the cat being rescue from the carnival of cruelty and this week we wanted to show you a video of all the other animals that were rescued from that same place!!!
The Humane Society of the United States rescued over 80 animals suffering from an alleged cruelty situation in Mississippi. Our Animal Rescue Team found animals in rusty cages, dark rooms and in need of immediate veterinary care- a stark contrast to the near-pristine, carnivalesque atmosphere of the property.
Credit for stories ~ corresponds with links
Editor ~ Chelsea Dugger


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Las Vegas to Luzon Island is one of the busiest routes for business travel between United States and Philippines. International airlines cheap business class flights from Las Vegas to Luzon Island's Clark International Airport (CRK). iEagle is the only reputed travel agency where you can cheap flight tickets for business class travel to Luzon Island from Las Vegas and other US cities. We work with Philippine Airlines, Korean Air, Air China and other airlines to get discount business class airfare deals for LAS to CRK flights. iEagle is also trusted for booking last minute flight tickets for business class travel from Las Vegas, USA to Luzon Island, Philippines.
Business class travel is full of benefits. Business Class Flights from Las Vegas to Luzon Island come with additional baggage allowance, comfort, security, inflight service and on-ground hospitality. Top international airlines provide world-class inflight dining and entertainment facilities on cheap business class flights to Luzon Island (CRK) from Las Vegas (LAS). Some airlines offer free wine and champagne at their inflight bars during Las Vegas to Luzon Island flights in business class. Some other airlines' Luzon Island flights from Las Vegas in business class come with complimentary access to airport lounges. Even cheap business class tickets for LAS to CRK flights come with priority check-in and boarding for passengers. Get cheap Luzon Island business class flight tickets at iEagle and fly to Clark International Airport from Las Vegas in comfort.


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2 clinics
Select Treatment Areas
Avoid if:
• You are allergic to Hyaluronic Acid.
• You are a pregnant female.
• You are a lactating mother.
• You take Green Tea supplements or Blood Thinners, as it increases the chances of bruising.
The treatment involves a series of hydrating microinjections of long-lasting hyaluronic acid(HA), a water-loving substance found naturally in the body that maintains hydration in the skin.HA is a soft, gel-like substance that absorbs water and brings deep skin hydration to the treated areas, giving it improved firmness, elasticity and smoothness.
A person can resume normal activities immediately after the procedure.
The application of a numbing/anaesthetic cream before the procedure makes the treatment painless and comfortable.
The treatments create luminous skin in a natural way by gently and naturally smoothening the skin from inside. It works by increasing the hydration within the skin and hence improves the skin texture.


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Regular price
These treats are made to be enjoyed by both horses and dogs.
Flavoured with apple sauce and cinnamon, and decorated using a yogurt based icing.
Made without any perservates, these cookies have a shelf life of one year. The ingredients are the highest quality we could find in Canada.
Price is for one Mermaid, unless you have selected a package.


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News Articles >>
AtlanticU23 #024 - Gabby Fraser (Nova Scotia)
Posted 3 months ago
AtlanticU23 #024 - Gabby Fraser (Nova Scotia)
Hometown: Advocate Harbour, NS
Birth Year: 2000 (U20 age class)
Club: Lucror Imperium Intus Teipse (LIIT)
Coach: Scott Williamson
Personal Bests (as of January 20th, 2018): Long Jump: 5.41m, Triple Jump: 11.77m
5 quick questions with Gabby:
Favourite thing about Advocate Harbour? The beautiful beaches
Starbucks or Tim Hortons? Tim Hortons
What's the best thing about being seven minutes older than your sister Denver? I get first dibs on things and more responsibilities
Who would you most want to narrate a film about your life? Usain Bolt
If you could be a professional athlete in one sport, except for track and field, which sport would you choose? Hockey
How did you first get involved in track and field?
I first got involved in track in grade 6, representing my school at districts, regionals, and provincials, however I started taking it seriously when, in grade 8, I got recruited to train with my long-time coach, Jake Borden.
In the past you've described your sister Denver, who also competes in the long and triple jump events, as your biggest competitor. Tell us about the competitive relationship between you and your sister. What do you enjoy most about this sisterly rivalry?
My sister and I have always been very competitive with one another and we always push each other during every workout. If she was running fast, I'd want to run faster. If she jumped far, I'd try to jump farther. I think that constant competition with each other, along with each other's support to see each other succeed, got us to be the athletes we are today. What I enjoy the most about the sisterly rivalry is that we push each other to be the best we can be.
You come from a predominantly multi-sport background, having at some point played nearly every sport offered in Nova Scotia, including hockey, soccer, and basketball in addition to athletics. How has your multi-sport background helped you become a better jumper?
Being a multi-sport athlete my entire life made me a well-rounded athlete and gave be the ability to grasp the concept and techniques of jumping very quickly, along with the strength and speed it takes to excel in long and triple jump. Playing multiple sports helped make me more explosive and powerful, which is important in jumping. After playing so many sports, you learn what mindset it takes for you to perform your best and that helped me a lot when it came to competing. Track is a mental sport and you need to have the right mindset in order to achieve your goals, which I learned through participating in many other sports. That helped me become a better jumper overall.
During your years competing for Team Nova Scotia/Nunavutat the Canadian Legion Track & Field Championships, you won two bronze medals in the triple jump, one in 2015 and the other in 2017. Take us through your years in the Legion program. What were some of the ups and downs?
The Legion Nationals were a great experience. Every year, it was an event I looked forward to because I got to compete against the best in the country. Achieving a bronze medal in Sainte-Thérèse, Quebec in 2015 with a personal best in the triple jump was a moment I'll never forget. Every year after that, the work I put in all season was so I could perform my best at these Championships and show the country what I was capable of. I'm very thankful for the Royal Canadian Legion, for giving me and many other young athletes the chance to compete at the highest level possible. Throughout my three years representing team Nova Scotia/Nunavut, I formed many friendships with members of the team, and athletes from across the country. Competing my last year in Brandon, Manitoba was a highlight of my legion experience: I wanted to finish off Legions in a good way so I went out and won bronze with a personal best. Being able to compete in this championship and represent Team NS/NU with my sister for three years was something I'll never forget.
Despite being just seventeen years of age, you and your sister both managed to easily win your primary events at the Nova Scotia Canada Games Team Trials and earn a spot on the 2017 Canada Games team. How did it feel for you and your sister to keep this streak going despite the more difficult qualification? (Gabby and Denver have never failed to make each and every provincial track and field team together)
The Canada Summer Games was something my sister and I always wanted to compete at. Since it only comes around every four years, not many people get the chance to compete there. We set the goal at the beginning of the season to represent the province at the Summer Games, and it felt really good when we won our events at the Trials and all the hard work paid off. I couldn't imagine going to Canada Games without my sister. It made me feel very proud and excited to be able to qualify for the Games together, considering having to compete against people aged under-23 for the two spots available in the each event.
At the 2017 Canada Games, you finished 8thin the triple jump with a near-personal best attempt of 11.52m in the finals. Take us through your Canada Games experience. Were you happy with your performance?
Competing at the 2017 Canada Games was a feeling I'll never forget. I had so much adrenaline and excitement going into the qualification round; I knew I would be competing against girls who were a lot older than me, however I felt ready. In the qualifying round I jumped 11.98m, which was a wind-aided personal best that made me go automatically to the final. Going into the final I was ranked 2nd overall. I was happy with my results for the final and however, I faulted a few big jumps that I wish could have counted.
At nineteen years of age this year, you are still eligible for the next Canada Games in 2021, taking place in the Niagara Region of Ontario. Having competed in an edition of the Games already, what goals do you have in mind for the next edition?
In 2021, I will be able to go into the Games being more confident and have four more years of training and experience that will help me be able to jump far enough to place top three.
After graduating high school in 2018, you enrolled at the University of Nevada and began competing for the Wolf Pack track and field team. What made you choose Nevada over other universities?
I chose Nevada because I've always dreamt of competing for a Division I school in the NCAA and I wanted to be able to compete outdoors. I also really liked the campus, the program, and the coaches.
Studying kinesiology and competing for the university's track and field team can make for a busy schedule. Take us through a typical day in the life of training as a member of the Wolf Pack?
I start off the day with early morning class and then go get breakfast, then to the athletes academic center for two hours and do all my assignments. We then have practice and weights and then class again in the afternoon.
What have been some of the advantages of training and competing at an NCAA Division I school, opposed to a Canadian school in the U SPORTS league?
Some of the advantages of competing in the NCAA Division I is that we get to have both an indoor and outdoor season. Also the caliber of competition is often higher so you get pushed more.
Due to your participation in multiple sports, you've only competed indoors a couple of times in your career. How has this been an adjustment now that you're training and competing indoors in the NCAA?
I've only competed indoors once so training and competing indoors is a little different but I am adjusting well. Not having to take weather and wind into account has been different, along with the spacing of the jumping pits and runways. The more meets I have indoors the more comfortable I'll feel indoors.
What are your goals for this indoor season?
My goals for this indoor season is to get faster on the runway and to jump 12.50m. I hope to make the all-time top-ten list for University of Nevada (1st, 12.65m - 10th, 11.46m).
Still months away, but how about goals for the outdoor season?
I hope to improve on my performance from indoor season, become stronger, and improve my technique.
Aside from running, what are some of your other hobbies?
My other hobbies include being outdoors and playing other sports like hockey.
Hosted by New Brunswick-born track runner, administrator, and coach Brandon Scott LeBlanc, AtlanticU23 is an interview series with upcoming Atlantic Canada track and field athletes under the age of 23.
Facebook: @AtlanticU23
Twitter: @AtlanticU23


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Bandung is the capital of the West Java province. Bandung is the fourth most populous city in Indonesia with more than 2.5 million inhabitants. Bandung has cooler temperatures throughout the year than most cities in Indonesia. The cool air is the main reason for this city to become a tourist city.
In 1906 the Netherlands who lived in Bandung demanded the establishment of a municipality. Since then Bandung has gradually developed into a resort city for plantation owners. Luxury hotels, restaurants, cafes and European boutiques were opened, hence the city was nicknamed Parijs van Java ("The Paris of Java"). After the declaration of Indonesian independence in 1945, the city experienced rapid development and urbanization. Bandung changed from a small city to a densely populated metropolitan area. New buildings, bridges and parks have been built. Bandung attracts more tourists now. Weekend tourists, visitors from other regions in Indonesia who rent a car in Dirgantara, even foreign tourists.
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Supervisor Benoit to Speak at Groundbreaking of Coachella Valley Rescue Mission Shelter
INDIO – Supervisor John J. Benoit will speak at the groundbreaking of the Coachella Valley Rescue Mission shelter at 1 p.m. Dec. 8. The site of the new shelter is 47-470 Van Buren St., Indio.
"This new shelter and future redevelopment will be the start of great things, not just for those who will use the shelter, but for the entire eastern Coachella Valley," said Supervisor John J. Benoit. "I am excited for the future of this area and applaud the efforts of county staff and supporters of the Coachella Valley Rescue Mission to make this happen."
The 43,000-square-foot building will house 150 men, women and children seeking new beginnings. The new shelter will replace a 9,700-square-foot building built in the 1930s which, at its fullest capacity, housed 80 people.
In addition to the almost doubled capacity, other features include classrooms offering full GED programs, separate studios for women and children, a dining hall that seats 150 and will serve over 600 meals per day to the community and a playground for children.
The Riverside County Board of Supervisors approved at its Tuesday meeting a preliminary notice to purchase two parcels owned by the Rescue Mission. In order to build the new rescue mission, the county will purchase the parcel where the shelter will be located and lease it back to the Rescue Mission for a dollar a year. The county will consider a future redevelopment project at the site of the old facility.
For more information about this groundbreaking, please contact Darla Burkett, executive director of the Rescue Mission, at (760) 347-3512 extension 222.