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He scored the most home runs by a rookie and has won over baseball fans everywhere. He's considered a shoo in to be named American League Rookie of the Year.The superstar's stately last name has also brought about a slew of punny souvenirs and fan rituals. A section in the right field bleachers at Yankee Stadium has been christened the "Judge's Chambers," where fans often don judge's robes, barristers' wigs and hold signs reading "All Rise."Supreme Court Justice Sonia Sotomayor is even known to be a fan.The relationship is also a major get for Pepsi.Major League Baseball hasn't been a big fan of the company as of late in April, the league announced that it was dropping Pepsi in favor of a new deal with rival Coca Cola.Even though Coke became the MLB's official sponsor, Pepsi held onto existing partnerships with 11 teams, including the New York Yankees.CNNMoney (New York) First published November 13, 2017: 12:07 PM ETContact UsClosed CaptioningSite MapMost stock quote data provided by BATS.
I think the story more than anything is the small ball aspect of it. I think that Villanova is playing small. Kansas is playing small (four guards and a 7 footer). In addition, many of the things that makes the popular Muslim fashion trendy. This is due to a variety of new models appearing constantly so that you never miss models current trends. Clothing is generally a modification of the baju kurung or robe before, by changing some patterns although not alter the basic pattern that covers the body from the wrist.
Ten years later a Don Peters tune entered the Country Music charts for the first time. Canadian Country star, Bob King recorded, "Working on the County Road" and rode it all the way to "Number Two" on the Canadian Country Tracks list. It was one of three top ten hits that King had in 1966..
And we're here. Wrong coach. Wrong point guard. Nair, who grew up in a family of doctors and lawyers, was labelled a black sheep early on. He did his schooling from St Xavier' s School in Kolkata. It was here that Nair discovered a flair for writing.


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NASA's New Horizons spacecraft unveils unique shape of Ultima Thule timesnownews.com
NASA's New Horizons spacecraft has beamed back new images of Ultima Thule, which show that the most distant world ever explored is much flatter than previously thought. The images of the KBO — officially named 2014 MU69 — were captured by the New Horizons as it raced away at over 50,000 kilometres per hour on January 1. The images were taken nearly 10 minutes after New Horizons crossed its closest approach point.
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Learn how to make dog stuff using our free or low-cost instructions.
One of the recommendations when you get a puppy or a new dog in your household is to use a dog crate. Such a crate, used properly, becomes the dog's den, in other words a safe place.
Some folks build their own dog crates, others buy the wire version. Adding a cover to the latter can create a den-like effect - this can be decorative or designed to blend in with existing furniture. Below are a couple of covers with instructions on how they were made.
If you're a newbie, we'd suggest you start with something simple such as Crocheted Dog Socks or Knitted Dog Leg Warmers; then gradually challenge yourself with more complex projects.
You may also want to check out other ideas on the Dog Accessories page first, before tackling something like a dog ramp or bed.
This website began in 2006 to share items I'd made for Comet.
After that, I began looking for other things to make in an eco friendly, cost effective way. Scrounging and creativity became the name of the game!
I couldn't do all this without my sweet and generous hubby who helps with technical and engineering matters.
We aim to:
Although there's no charge for most of the instructions for how to make our dog products, we do have a few specially engineered dog plans for wheelchairs and ramps, which are available for purchase at a relatively low cost.
Note that we also obtain a small amount of revenue from ads and Amazon or affiliate links (hence the request that you accept Cookies). However, we try to keep those to a minimum so as not to detract from the content.
Thank you for your support!
To share how you make dog stuff, simply contact us.
Note that usable contributions that are of sufficient length become a stand-alone page on our site (for example, the or the Dog Harness Dress by Cynthia from California).
Good ideas that are shorter are incorporated into existing pages, with credit given to you. Either way, people from all over the world may get to see what you've made!


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Eleven Deaths Today's RecordSkip other details (including permanent urls, DOI, citation information)
The Charleston Evening Post
October 26, 1918, p. 9
The Charleston Evening Post
October 26, 1918, p. 9
These pages are in the Public Domain and may be freely searched, displayed, and distributed. Please contact email@example.com for more information. :
For more information, read Michigan Publishing's access and usage policy.
Published: Ann Arbor, Michigan: Michigan Publishing, University Library, University of Michigan.


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I was recently wandering around town and realized that I hadn't popped in Claire's Accessories in awhile. To be honest I never used to visit but ever since I discovered the Icing Brushes I've made it a point to pop in every now and again. My visit this time did not disappoint as they were having a buy 3 products get 3 products offer in store. For my purchases I ended up get three different versions of the Claire's Blending Sponges and I'm so delighted with my find.
The first of these Blending sponges is actually three mini ones. These very much look like the beauty blender minis but I will say that they are a tad bit bigger in size. The texture of the sponges for all of them, not just these small ones, is really soft and bouncy. These 3 sponges in a pack retail for 5.99 euros.
I personally always use my sponges wet however for these I found not wetting them worked better as they tend to absorb the excess concealer while still blending out the concealer to give an airbrushes finish. I've photographed a wet sponge next to a dry one so you can see the difference in size.
The next sponge that I have is basically these sponges in large format and it can be considered to be a Beauty Blender dupe. I won't lie the Beauty Blender is way softer than these sponges but for not wanting to pay 20 euros for a sponge these work fairly well in place of it.
This sponge retails for 4.50 euros. I found the pointed edge great for blending product around the nose and chin area and the rounded edge for actually applying foundation. If you use this sponge on it's side, it's great for blending in foundation into the skin for a really natural finish.
Last sponge that I purchased is more of an hourglass shaped sponge. Same texture as the other versions in the post and amazing to use wet. I like the hourglass shape because I found that the area where it curves actually hugs the hollows of the face making this amazing for applying cream contour. This sponge also retailed for 4.50 euros.
The only downer when it comes to these sponges is that I have a feeling that their not latex free because of the texture of them. I could be wrong so if anybody does know please leave a comment below! If your not a fan of the colours of these sponges, don't worry they come in all the colours of the rainbow and their all the same price regardless of the colour you select.


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"Visualization can spur your creation many levels deep."
Calleey Horizon
Here you will find the novels and short stories that Calleey currently has been working on. The featured work changes periodically, so be sure to check back.
Cooggles - A Cat's Tale
Calleey began writing her novels with a book for children and young adults, Cooggles.
Cooggles is an inspiring story about a family, as seen through the eyes of their beloved cat. She experiences and relates their many adventures and escapades with her unique perspective, and narrates the excitement, love and growth that they all share.
A Story with Heart and Depth
From an early age, Cooggles discovers that her special and secret feline psychic and telepathic gifts allow her to view the world in ways that no one else can. She sees the way life really is, in all its beauty and pain, and through her, we too, come to deeper understandings of ourselves and how we fit into the multi-dimensional universe we live in.
The lessons that a small tabby cat learns show the reader that hope - and love, truly are common to every living being, and that the gifts of friendship and love are precious ones to treasure forever. Cooggles shares with the reader the magical voyage called life where all obstacles can be surmounted, if we only look deeper within ourselves.
Cooggles is a must-read for anyone who desires some answers to their own complex journey. Profound messages are woven into every aspect of this simple tale. Though the story is full of moments of drama, humor and whimsy, the message is deep and fulfilling.
A Book for All Ages
Cooggles is her first novel for young adults and her first self-published work of fiction in paperback. It is a story that is bound to capture a wide audience, from young adults to adults. Calleey says, "The writing of Cooggles has been a truly enjoyable journey for me. Seeing life through the eyes of Cooggles has also widened my own individual perspectives. She is an enlightened feline in more than one way and through her, we can all learn something."
And a New Website!
Cooggles now even has her own website. You and your children can visit her there very soon for more information. It's a website that every child will enjoy.


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Masala Indian isn't currently accepting orders
All tandoori items are marinated in yoghurt & variety of different spices, baked in a clay oven.
Exquisite recipe from the Mughlai days combines your choice of items below with fragrant Himalayan rice, cooked with light spices - includes a medium vegetable curry.
Why not try a sauce to accompany your tandoori dish.
Restaurant notes


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Sun Damage Continues Hours After the Party's Over
DNA mutations are the cause of melanoma and other skin cancers. These damaging mutations are known as cyclobutene pyrimidine dimer (CPD), which basically means that DNA bases join together, making it difficult for cells to copy DNA and replicate it correctly.
Here's something that may not be known, even by the most seasoned outdoorsperson: Skin damage occurs hours after sun exposure. A Yale Cancer Center study validates that CPDs continue to occur in cells for hours after being in the sun. Who knew? And what can we do about it?
Consider this analogy: you microwave a baked potato for 8 minutes. After that, you take it out of the oven and let it sit for another 5 minutes while the vibrating molecules complete the cooking process.
What can be done to stop your skin from "cooking" after it's removed from sun?
Melanin: Friend or Foe?
Melanin gives skin its color. We've believed that people with a higher concentration of melanin pigments were protected from UV sunlight. Yale found that, instead, cells with melanin continue to generate CPDs hours after UV exposure while cells without melanin only generated CPDs while exposed to UV light.
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Azden 310LT UHF On-Camera Lavalier System
The Azden 310LT UHF On-Camera Bodypack System is a powerful yet affordable UHF wireless microphone system for camera-mount applications. The system consists of Azden's 35BT bodypack transmitter, EX-503L lavalier microphone and 310UDR camera-mount diversity receiver. With a feature set that includes 188 user selectable UHF frequencies, pivoting high-gain diversity antennas, and LCD digital display, the 310LT is guaranteed to meet the demands of consumer and professional video applications alike. The 310UDR receiver features main and headphone monitor outputs, and a removable shoe-mount adapter. Both the transmitter and receiver operate on standard AA alkaline batteries (not included).
- 566.125 – 589.875 MHz
- 188 UHF Selectable Frequencies
- 310UDR Camera-Mount Diversity Receiver
- 35BT Bodypack Microphone Transmitter
- EX-503L Lavalier Microphone
- Main and Headphone Receiver Outputs
- Pivoting Diversity High-Gain Antennas
- x2 AA Battery Powered
Azden 330LT UHF On-Camera Dual Bodypack System
The Azden 330LT UHF On-Camera Dual Bodypack System is a powerful dual-channel UHF wireless microphone system for camera-mount applications. The system consists of two Azden 35BT bodypack transmitters, EX-503 lavalier microphones, and 330UPR portable dual-channel diversity receiver. The inclusion of both bodypacks allows users to operate both microphones simultaneously.
- 566.125 – 589.875 MHz
- Discrete 2-Channel Operation
- 188 UHF Selectable Frequencies
- 330UPR Camera-Mount Dual Receiver
- 2x 35BT Bodypack Microphone Transmitters
- 2x EX-503 Lavalier Microphones
- Main and Headphone Receiver Outputs
- Pivoting Diversity High-Gain Antennas
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Azden FMX-22 Portable Field Mixer
The FMX-22 Portable Field Mixer by Azden is a lightweight 2-channel battery-powered solution for any remote audio application. It features 2 XLR microphone inputs with individually switchable phantom power and two gain stages.
Each channel of the FMX-22 has a volume control, a 3-way (left, right, center) pan selector, and a limiter on/off switch. A master volume control and dual 5-segment output level indicators help maintain optimal signal strength and prevent clipping.
The FMX-22 has balanced XLR outputs in addition to an 1/8″ TRS stereo output. A 1/4″ headphone output with an independent volume adjustment allows you to comfortably monitor your signal.
- 2-Channel Battery Powered Mixer
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Azden PRO-XD 2.4 GHz Digital Wireless Lavalier System
The PRO-XD from Azden is a 2.4 GHz digital wireless lavalier system that has over a 100′ range with automatic frequency scan and sync capabilities. It can be used to capture audio in several environments for applications such as camcorders, DSLR, mobile devices, recorders, and more.
- For Camcorders, Mobile Devices, & DSLRs
- 2.4 GHz Frequency Bandwidth
- Auto Frequency Scan and Sync
- Over 100′ Range
- Mic and Headphone Outputs on Receiver
- Transmitter with Line and Mix Inputs
- Rechargeable Lithium-Ion Batteries
- Includes Mini Output Cable
- Includes USB Cable and Charger
Azden SGM-250 Shotgun Microphone
The SGM-250 from Azden is a supercardioid, dual-power, broadcast-quality shotgun microphone that can be used in various environments to capture audio to camcorders, DSLRs, recorders, and more.
The SGM-250 features a 20 Hz to 20 kHz frequency response and a two-step low cut filter. The mic is built with a rugged all-metal barrel and has tightly spaced vertical slots along the tip to provide side and rear rejection. In addition to the dual-power design, a status LED indicator is provided to monitor the AA battery (1.5V) or phantom (48V) power source.
The mic includes a gold-plated XLR output, and comes with a shock-mount holder, a foam windshield, and a zippered carrying case.
- For TV, Film, and Video Production
- Supercardioid Polar Pattern
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- Includes Shock-Mount Holder
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Azden SGM-990+i Shotgun Microphone for Mobile Device Recording
The SGM-990+i Shotgun Microphone for Mobile Device Recording from Azden is used to capture audio in critical applications such as meetings, weddings, TV sound and more. It is also compatible with smartphones and tablets with a TRRS headset jack. It is used on video camcorders, DSLR cameras, or field recorders to capture audio. It features a supercardioid pickup pattern and has a 2-position switch that allows you to widen or narrow the pickup field. It features a frequency response of 150 Hz to 18 kHz. This electret condenser microphone is built with a coiled cable and has a 1/8″ mini-jack connector making it compatible with several mobile devices. It has a pickup range of 35′ and uses one alkaline AAA battery for power. A windscreen, shoe mount, 2″ interface cable, and hook-and-loop mounting tape are included.
- Compatible with Smartphones and Tablets
- Supercardioid
- Switch for Narrow or Wide Pickup Pattern
- Electret Condenser
- 1/8″ Mini-Jack Connector
- 150 Hz to 18 kHz Frequency Response
- AAA Battery Power Source
- Includes Windscreen
- Includes Shoe Mount
- Includes Hook-and-Loop Mounting Tape
Azden SGM-PDII Professional Shotgun Microphone
The SGM-PDII Professional Shotgun Microphone from Azden is designed to improve the audio quality on video cameras. The SGM-PDII fits into standard 21mm clamp mount fixtures, however size adjustment rings are included for a snug fit in any clamp mount. The microphone is an ideal choice for use with Ikegami, Sony and Canon cameras, and features a 12.99-inch cable and velour windscreen.
- Supercardioid Polar Pattern
- Wide Frequency Response
- 120 dB Maximum SPL
- Hardwired XLR Output
- Includes Shockmount
Azden SWS-100 High Performance Softie Windscreen
The Azden SWS-100 High Performance Softie Windscreen is intended for use with the Azden SGM-PDII, SMX-10, and ECZ-990 microphones. The softie delivers optimum wind suppression and is ideal for use outdoors.
- Fits SGM-PDII, SMX-10, and ECZ-990
Azden SWS-15 Furry Windshield Cover
The SWS-15 Furry Windshield Cover from Azden was designed specifically for the SMX-15 microphone to provide maximum protection against wind noise in outdoor environments. The cover is made to slip over the SMX-15's included, custom-fit foam windscreen and delivers acoustically transparent results.
- High-Quality Faux Fur Cover
- Slips Over SMX-15 Foam Windscreen
- Blocks Wind and Minimizes Wind Noise
Azden WDL- PRO
The Azden Dual Wireless Bodypack Kit features the WR32-Pro Dual-Channel Receiver as well as two 2-channel WM-Pro Wireless VHF Bodypack Transmitters with EX-503 Omnidirectional Lavalier Microphones and tie clips. The lavalier microphones and bodypacks can be worn by two different subjects and transmit on the 169.445 and 170.245 MHz channels simultaneously. The dual-channel receiver can then be shoe mounted on top of a camera or camcorder to receive the two channels of audio.
- Dual-Channel VHF Receiver
- Two Wireless Bodypack Transmitters
- Two Lavalier Microphones with Tie Clips
- Receives Two Signals Simultaneously


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Name: Kelly Holmes
Email: [email protected]
Phone Number: 918-343-7885
Title: Advisement & Retention Specialist
Department: School of Arts & Sciences
Office: Health Sciences, Room 161B
Kelly is an Advising and Retention Specialist in the School of Arts and Sciences at Rogers State University.
Academic advisors assist students with enrollment, major and minor curriculum details, and related academic issues.
Schedule an Appointment with Kelly if you need academic advising in one of the following fields:
- Biology
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text:
CHARLOTTE, NC (WBTV) - A police situation spilled out onto the campus of Allenbrook Elementary in West Charlotte this afternoon.
CMPD established a presence on campus following an unconfirmed incident.
Students had already been dismissed for the day and CMS reports that this had nothing to do with students or staff at the school.
Copyright 2018 WBTV. All rights reserved.


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Sujan Pariyar
Sujan Pariyar is a social entrepreneur, travel influencer and author. He writes about entrepreneurship and interview influencing people. He is also the writer of upcoming book " I am not a tourist".
A helping hand "Innovative Social Centre"
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27th Nov 2016
· 1 min read
4 entrepreneur emotions, you can take advantage of.
by Sujan Pariyar
25th Nov 2016
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Inxchan is providing unique volunteering in Nepal opportunity.
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text:
Getting fit outdoors is easy--and fun--here in Howard County. We offer plenty of outdoor hiking, kayaking, and canoeing spots all located right here. All you need to do is bring your gear and a good attitude.
Centennial Lake is an idea place to go canoeing, kayaking, and even fishing. This 54 acre man made lake is simply stunning, and a great location to dive into some aquatic fun. Looking for some dry land fun? Hike through Centennial Park, and take in the plus scenery around you! You can walk, run or bike the 2.6-mile paved pathway that meanders around the lake or the 7.3 miles of interconnecting paved pathway that includes links to surrounding neighborhoods. Plus they event have equipment rentals, in case you don't own a kayak or canoe.
Patapsco Valley State Park also offers exceptional courses to canoe or kayak on, and is one of the most popular parks in the state. Enjoy miles of unparalleled scenic hiking, or take your bike out for some thrills with its rock and root hopping, steep switchbacks, killer stream crossings and 'lung busting' climbs that brings these thrill seekers back again and again. And don't forget about the park's swinging bridge, known to scare most people who cross it!
Our other lush parks offer a chance for visitors to try their hand at other sports as well. From baseball, football, frisbee, horseback riding, and more. Check out our full listing here! Why not make a weekend out of it? With so many exciting adventures to take, you'll absolutely need more than way day to experience it all. Check out our extensive hotel listing to find the perfect hotel for your next weekend getaway!


text:
Monday, October 9, 2017
"Let a million sparkles
shine in my eyes,
while the waves gently
caress my senses
of wander at
the adventures
you cherished.
Do not cry for me
little sparkles,
I will refrain tears
while I enjoy your
freedom dances.
Just in case you
tire of me, runaway,
but little sparkle please
come back to me.
I will sit here and
imagine myself attached
to you running from
coast to coast, until a
new dawn will salute me,
separating us until
we meet again..."
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Subscribe to: Post Comments (Atom)


text:
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SARS, FSARS; What Difference Does Putting Lipstick On A Pig Make?
Last week, it was easy to imagine a smile on the faces of many Nigerians over news that the police Special Anti-robbery Squad (SARS) would be overhauled.
Nigeria News had reported that acting President Yomi Osinbajo had issued the directive to the Police IGP, Ibrahim Idris. The order for the police to get on with the work of rejigging SARS was unambiguous.
This came out of the blues. Nobody had expected such a directive. Since last year, after the atrocious human rights abuses perpetrated by SARS became too much, an online campaign, #EndSars, was launched.
For a while, it seemed like the momentum would force the government to do something. Nothing tangible was done except to inform the public erring officers should be reported with a promise to deal with them after investigations.
We knew how that worked out. Most times, victims find it hard to get the needed evidence. In a case like this, it becomes the victim's word against the officer's. The default attitude of the police is to believe their own in the absence of hard evidence.
To be clear, the call for the scrapping of SARS was justified. These officers acted like criminals in uniforms. And we know there is nothing worse than a corrupt police officer.
They stole from ordinary citizens; they arrested people arbitrary; torture and extra-judicial killings were very common. In many instances, the unit became a gun for hire for whoever had money or influence.
The SARS officers were a law unto themselves. And there was nothing anybody could do about it.
Innocent citizens suffered more than the criminals they were tasked to deal with.
Like all social media fad, the #EndSars campaign petered out. Nigerians had already learned to live with the menace. It was a case of avoiding them as much as possible.
So one could understand the feeling of relief when the announcement to overhaul the unit came through.
But if you'd lived long enough in this country, you wouldn't be enthused by that order. The government can talk the talk impressively but fail miserably when it's time to walk the talk.
The phrase that came to mind when the IGP later reeled out the revamping plans was, 'No matter how much makeup you put on a pig, it would still frolic in the mud.'
To put it another way, most of the changes planned by the IGP are cosmetic. The changes would not make a jot of difference to what those officers in uniform do to innocent citizens.
How is this for a start? SARS is now Federal SARS (FSARS) with a centralized command under a Commissioner of Police in Abuja. In the former structure, SARS in each state had its own head.
Not only that, the uniforms too would be adjusted to bear the name of each officer and all officers must wear uniforms when they are on duty.
This wouldn't be the first time these sort of changes have occurred in the past in a bid the make the police better. Our current reality is an outdated, criminal institution in spite of all the previous reforms.
Okay, to add a bit of gloss to the makeover of SARS, the IGP directed all officers in SARS to undergo a psychological evaluation. Obviously, this is to weed out those not right in the head.
And for the public, there would be 247 helplines to report any rogue officer breaking the law.
The National Human Rights Commission has been co-opted in the new FSARS to investigate all reported cases of violations of our civil rights by the officers.
Some of the measures are commendable. But a pig would always remain a pig.
Many of the people recruited into the unit are criminals at heart. They are not going to suddenly change their ways.
Psychological evaluation? Please, give us a break. That is just noise to make the gullible think something is actually been done.
Many of the human rights abuses leveled against the unit bother on extortion of large sums of money from innocent people. Young men are branded fraudsters for merely carrying expensive phones or laptops and are arrested. They only get released after paying money.
This MO is similar to what regular policemen do but on a smaller scale.
In all cases of extortion by either SARS or the regular police, it is known that their superior officers get a slice of the money. It is a huge racket sanctioned from the top.
There are reports out there that the officers are given a target sum to bring in daily. Because lots of money is involved, SARS would not suddenly change.
The best solution is to disband that unit. It's not as if armed robberies, Kidnapping and violent crimes reduced significantly after SARS was established.
Some would argue that ordinary citizens even suffer more violence from these officers than they did at the hands of real criminals.
The argument that violent crime would increase if the unit is disbanded is spurious. That is the sort of narrative that gets floated around by people who gain from the activities of SARS.
Nothing would change. FSARS is SARS. Period.


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Icelander Snævar Albertsson goes by the name of Dad Rocks!, and we love him here at The 405. Here's what he had to say about Airwaves 2011:
Tell us a little about yourself...
My name is Snævar, I'm from Iceland and I live in Denmark. I've been playing in a band called Mimas now for 7 years, and started a solo-career in 2010 called 'Dad Rocks!'. I have two awesome kids, and I'm studying culture and aesthetics.
What can we expect from you at Airwaves 2011?
A big ass band. With Dad Rocks! I'm bringing 8 people along. They're playing violin, viola, trumpet, cornet, upright-bass, drums and what not. Expect Mimas to be in very good shape, as we're touring a lot these days...!
What's your favourite Airwaves moment?
It was Sigur Rós in 2000, which was special. Other awesome bands would be Úlpa and Sofandi. I also scored when I was there as an 18-year old. Hell yeah!
Who in your opinion is the one to watch from Iceland, and why?
Holy shit, so many good bands... Go see Sin Fang. Sindri has created some of the finest Icelandic music there is.
For visitors to Airwaves, which one Icelandic sight should they see when they're over?
The girls.
You can listen to Snævar's playlist for Iceland Airwaves here! We couldn't get Stafrænn Hákon -'Glussi', Retro Stefson - 'Kimba' or Hjaltalín - 'Traffic Music' on Spotify, so check them below:


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It's fine it's just a temporary thing…. I just need to get back into my routine and all will be fine.' Everybody feels like this in January….don't they?'
The evenings are dark, temperatures have dropped and the weather forecasters start to mention the word snow. All the excitement of Christmas, the time off, giving yourself permission to eat and drink and be merry seems a distant past.
You seem to be carrying this extra weight around (and I'm not talking those few extra Christmas pounds!) a big black cloud descends whenever thoughts turn to work. Is it a bad patch? Will things get better? Is it just the time of year? We all have times when we struggle to get motivated for work, how do we tell if it's more than a blip and that its time to go? When is enough, enough?
In your heart, you probably already know the answer to this but maybe you don't want to admit it as this would mean you would need to do something about it. Instead, you push it to the back of your mind and justify to yourself that the time is not now.
Am I describing you? Take a moment and ask yourself these questions. Listen to your thoughts but also take note of what your body is telling you, your gut and how your posture changes.
- This feeling is it a reoccurring problem; you can remember feeling like this before in this particular job?
- How would you feel in 12 months if nothing has changed? You are sitting at the same desk, working with the same people, completing the same activities, how would you feel?
- Imagine that you have decided to leave, you have another job and the day has come to give your notice. How do you feel as you hand that resignation letter over?
- Is this cloud of despair affecting other parts of your life, have you noticed that you are getting grouchy with partner, friends and family. You're picking fights, snapping at anything they say?
- Have you noticed your diet and sleep are being impacted? In the early hours of the morning are you finding yourself wide awake with thoughts turning to work, desperately wracking your brain on how you can make it better, planning your escape, considering alternative jobs?
- Hand on heart, have you stopped caring about your performance at work, others may not be aware, but you know you aren't putting in the same energy and commitment as previously?
When you listen to your mind and body is it screaming at you – 'HELP!' Is all the evidence telling you this is something bigger and that it's not going to go away and can't be ignored? When you dig deep and truly admit your feelings you know it's time to take action.
But maybe you feel the time isn't right. It's too risky, you worry about the economic environment, you've just brought a new house or you're concerned that you are not going to find anything better. The thing is you will always find a reason not to take some action; we can't put the other parts of our life on hold, others things will come up, life will get in the way, but are you willing to continue to let this cloud rule your life? Let go of the victim mentality and start to take control and take action.
Taking action may actually be about staying put but looking at changes you can make to improve the situation. Consider this:
By choosing to stay in my current job, what can I do to make things better?
- Understand what is missing, what do you need to change in order for you to be happier at work?
- Is this something that can be achieved? Is there an opportunity to get involved in something new? Can someone help you?
- Would you prefer to put up with this dissatisfaction than take the risk of something new? Consider how you are currently feeling about your job and your career. Now imagine yourself in 6 months' time and you have managed to make changes to the areas of dissatisfaction, how will you feel? If you decide the best option for you is to stay, set yourself a review date in 6 months' time and see if you still feel the same way.
But would this only be a sticking plaster, a temporary solution? Instead, your focus is about getting clear on what you need your next career move to include to make this a positive move.
By choosing to leave my job, what do I want and need from my next move?
- Be clear about what you want and need in a job, this will take some time. What are your preferred skills, what interests you, who do you like to work with? What does your environment need for you to be your most effective? Consider what type of company you want to work for, the salary and benefits that you need. Your commute and the hours you want to work may also be important. If you are clear on your checklist and stick to it when searching you will reduce the chance of making a bad move.
- Take a look at my free ebook to help you get clear on your needs and what you want.
- Perhaps you are not sure what you want to do next but know you have more to offer. Take a positive step forward and book in for a free introductory session and together we can start to write your next career chapter.
Changing careers can be hard and does take thought and more importantly action, but life is to short to put up with feeling blue at work and letting your unhappiness affect the rest of your life. When we find the right career, one that enables us to thrive the impact on the rest of your life can be immense. I said goodbye to my unfulfilling career and found not only am I happier at work but also it has enhanced my personal life. You can read more of my story here.


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Kindergarten NEWS
September 22-26, 2014
Upcoming Events
Monday, Sept. 22—PTA Dinner and a Movie Night at the Downtown Theater. Check out the school website or your texts for more information from the PTA.
Wednesday, Sept. 24--Library
Thursday, Sept. 25—P.E./Music
Weekly Theme:
School and
Community Helpers
Please reinforce having your child write his/her name the "kindergarten way"—beginning with a capital and all the rest lower case! THANK YOU!
The Take-Home Library (provided through the literacy center) aide works Mondays through Thursdays, which means that your child will not bring home a "book in the bag" on Fridays. Thank you for being diligent and reading with your child! It makes a big difference in their success at school!
During SEP Week, September 29-October 3, we will not be having appointments for kindergarten students because of our individual assessments in August when we met together in my classroom. However, if you have any concerns and would like to meet together, I would love to do that. Please just let me know. I may call some of you as well. Remember that the students will be dismissed early, allowing me to more effectively plan and prepare our curriculum to meet the needs of our students. Students will be dismissed every day at 10:50 for the AM students and 2:30 for the PM students even on Wednesday for that week. PM students attend from 12:30-2:30, not the usual 11:30-1:30. Extended Day students will stay until 2:30 as well.


text:
Published: 1st January 2002
Number Of Pages: 338
How would you react if told that you and your children have been lied to in science lessons at school and university? Yet this is exactly what has been happening for decades, as Icons of Evolution' demonstrates.
The author, a Berkeley Ph.D in Biology, is not a creationist, but his book describes many serious misrepresentations of facts commonly found in biology textbooks, which are used to perpetuate belief in evolution. The main part of the book describes ten of these icons', devoting one chapter to each, and shows what is wrong with them in the light of published scientific evidence. The chapters are all fairly brief, and each is divided into short sections, to make the material easier to assimilate. The author's thesis is amply documented with 71 pages of research notes at the end of the book.
|p. xi
|p. 1
|The Miller-Urey Experiment
|p. 9
|Darwin's Tree of Life
|p. 29
|Homology in Vertebrate Limbs
|p. 59
|Haeckel's Embryos
|p. 81
|Archaeopteryx: The Missing Link
|p. 111
|Peppered Moths
|p. 137
|Darwin's Finches
|p. 159
|Four-Winged Fruit Flies
|p. 177
|Fossil Horses and Directed Evolution
|p. 195
|From Ape to Human: The Ultimate Icon
|p. 209
|Science or Myth?
|p. 229
|An Evaluation of Ten Recent Biology Textbooks
|p. 249
|Suggested Warning Labels for Biology Textbooks
|p. 259
|Research Notes
|p. 261
|p. 333
|Table of Contents provided by Syndetics. All Rights Reserved.
Audience: General
Format: Paperback
Language: English
Number Of Pages: 338
Published: 1st January 2002
Publisher: Regnery Publishing Inc
Country of Publication: US
Dimensions (cm): 22.86 x 15.24 x 2.54
Weight (kg): 0.43


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2111 Jefferson Davis Highway Suite # 1 South
Arlington, VA 22202
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13841 Hull Street Rd, Ste 1
Potomac Falls, VA, 20165
(804) 739-5791
Alouf Aesthetics
1616 Apperson Drive
Salem, VA, 24153
(540) 375-0095
Dr. Harold J. Clukey, Jr., CDT
5265 Challedon Drive
Virginia Beach, VA, 23462
(757) 497-8211
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Maintaining good oral hygiene can be a challenge, especially if you have developed a health condition that makes brushing and flossing more difficult, or have been in an accident that created new limitations. Dentists want to help all dental patients keep their mouths healthy, and they offer these suggestions about performing oral hygiene and home dental care .
Problems in hands, wrists, arms, and shoulders can hinder a person's ability to brush, floss, and perform oral hygiene. While each situation is different, there are some suggestions that have been effective in making dental care easier:
If limitations make brushing harder, flossing may be an even bigger challenge. Depending on your limitations, try these techniques:
By Danine M. Fresch, DDS
Every year, more than 200,000 people are treated by dentists and oral surgeons for sports-related injuries. Many of these injuries could be avoided if athletes and sports enthusiasts used protective equipment.
The mouth guard, a small, flexible plastic device, can dramatically protect athletes from injuries including concussions, jaw fractures, and neck and head trauma. Anyone participating in sports and especially contact sports such as football, hockey, soccer, and wrestling, should wear protective mouth guards for safety. It is especially important to wear a mouth guard if a person has braces. In addition, if a child's teeth protrude, it is very important that he or she wears one.
Different types of mouth guards from off-the-shelf to custom-fitted types provide various advantages and degrees of protection . When considering options, evaluate the mouth guard's degree of comfort; the wearer's ability to speak and breathe; durability; and protection for the teeth and mouth.
Your dentist wants you to avoid any risk of facial, head, neck, and dental injuries that can often be prevented with a protective mouth guard. For all these reasons, the dental profession encourages the use of high-quality mouth guards. Mouth guards are changing the face of sports and protecting hundreds of thousands of people in the process.
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