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text:
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subset: commoncrawl


text:
Logo Creation
Ngân sách $10-30 USD
Create a logo, send previous logos you've created
This is a for a blockchain company
See the video below for instructions
[login to view URL]
Website link with logos
[login to view URL]
Send possible logo modals (examples) but not from the link above
79 freelancer đang chào giá trung bình $28 cho công việc này
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text:
Last week I presented at a senior executive forum in metro Phoenix. During the discussion the principle of ethics in business and the sales process was raised.
One of my mentors and highly regarded business associates posed the notion that part of the current business dilemma we are experiencing today, has to do with unbridled greed and unethical business practices.
Possibly a subject left to discuss when times are better?
Doing the right thing is not restricted to when the timing is right, but rather a pattern of behavior honed over years of understanding the ethics and standards we follow in our society.
Without getting too preachy, I would suggest each of us examine our own sales process and reestablish the values, rules, and practices we as leaders convey to our entire enterprise.
We often give sales professionals great latitude in dealing with customers and prospects, reconnecting them with your ethical foundation is the right thing to do and good business! Once a reputation is sullied, you all know how long it takes to recoup if ever.
Proper business ethics never go out of style
Copyright © 2014 Dave Neal
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February 2019
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Greetings all! I have a data set which contains various possible combinations of attributes related to a day of the week that I need some help with. For example, on the 5th of the month, person A watches tv, checks email, goes to starbucks, and does laundry. On the 10th of the month, person B watches tv, checks email, and washes their car. On the 12th of the month, person C checks email and does their laundry. When publishing in Tableau, I am able to select an individual task, checking email, and have all people and dates come back in my result set. What I want to be able to do but cannot figure out is how to select an additional attribute, watches tv, and only have the results show people/ dates who meet both criteria of watching tv AND checking email. In this scenario, I would only want person A and person B to show up. I no longer want to see person C because they do not match both criteria. Currently, all three people/ date sets are still coming Any help or guidance would be appreciated! Thanks. John
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text:
The original Invaders were a group of World War II superheroes that included Captain America, Namor the Sub-Mariner, the original Human Torch (Jim Hammond) and his sidekick Toro, in addition to several lesser known heroes. All-New Invaders brings the team back together – Cap, Namor, and Hammond have not aged, and Bucky is now the Winter Soldier.
Robinson is one of the top graphic novel writers in the business today. Even though the series continues on past volume 2, Robinson does a great job of making each volume a complete story of its own instead of just a portion of a bigger story.
I gave the first two volumes of All-New Invaders five stars – if my library get any other volumes of the series, I'll be sure to read them. I like Robinson's work so much, I've put several other compilations of his work on hold and am looking forward to reading them.
photo credit: LEGO MARVEL AVENGERS via photopin (license)


text:
Here in the West
Where freedom is king
And the right to do all you want
Reigns supreme
The most beautiful call
Is silenced
By calls for the last round at the pub
And calls to friends to get your groove on
Down in the club
Here in the West
Where church bells ring
Morose tones
Of a people who have lost their religion
That most beautiful call
That call of a religion
Pray 5 times a day
Then a terrorist you must be
A life like that is far too extreme
Here in the West the birds sing
A sorrowful song
Each day at dawn
For they long for that call
They have heard
On their journeys to places we may never reach
Here in this place I call home
I yearn to hear the call to pray my lord
But instead I hear
Footsteps of lost souls
Too ignorant to know
They are walking down a path
Ahh I don't even want to know
Here in the West where so many wish to flee
That most beautiful call is lost
Allahu Akbar
Allahu Akbar
Allahu Akbar
Allahu Akbar
There was even talk the other day
In this European country in which I now stay
Of banning this call in the place where Muslims pray
Why? You ask
Because they said it violates the freedom to choose
It's considered a form of abuse
I took a moment to think
The call inside the mosque
Where Muslims go to worship their Rabb
Is abusive to the Muslims inside the masjid ?
Here in the West
The most beautiful call
Ashhadu an la ilaha illa Allah
Ashhadu an la ilaha illa Allah
Ashadu anna Muhammadan Rasool Allah
Is a thing of disgust
Why are those Muslims allowed
To thrust
Their religion on us
Who is us? I ponder
Am I not one of you?
Born in the land of the free and the home of the brave
There in my country of my birth
My president
Yes he's my president
Said all Muslims must be banned
Where to Mr. Trump?
To their homelands?
So where are you going to send me?
Bermuda where my father was born
Trinidad the island my mother called home
Or to that place you called a word I don't dare repeat
Where my ancestors were sold ?
Please tell me sir
'Cause I think I have a right to know
Why you hate me so much?
Is it because I answer that most beautiful of calls?
Hayya 'ala-s-Salah
Hayya 'ala-s-Salah
With the words
There is no power nor might other than Allah
Hayya 'ala-l-Falah
Hayya 'ala-l-Falah
There is no power nor might other than Allah
Or because I prostrate before the Creator of you and I
Or maybe it's my veil you hate so much
Hiding my beauty
In beautiful submission
Tell me
Girl at the supermarket
Who looks away every time she has to hand me my change
Do you hate me because of my modest dress?
Or because I cover my chest
And adorn myself with radiant beauty
So blinding it makes you can't bear the sight
Of my face covered by a veil of pure delight
Or is it because when it's time for the most beautiful call to be heard
I have it playing on my iPhone
Volume up loudly absurd
Because guess what I'm free and proud
Allahu Akbar
Allahu Akbar
La ilaha illa Allah
© Nour M. Fox


text:
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We didn't put all products on website. If you can't find the product you're looking for, please contact us for more information.
Hot Products


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Bryant's Meat offers you a delicious product at a Value in these different varieties. Our Valley Farm Brand is made of Chicken, Pork and Beef which are highly seasoned and contain no MSG or Gluten. These items are very popular in the Pick 5 section offered to consumers of many retailers throughout the Southeast.
Valley Farm Fully Cooked Chicken/Pork/Beef - This is our mild blend of flavorful Hickory Smoked Sausage stuffed in a natural casing for the family meal.
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text:
Paris, France, 2013-11-29 — /travelprnews.com/ — This week, Air France launched its corporate website in Spanish. After the French, English and Chinese versions, this is the fourth language for the Company's main news website.
Dedicated to journalists and air travel enthusiasts, this website showcases all Air France products and services and provides all the essential information about the Company. Air France offers tailor-made contents which are fully adapted to its Spanish-speaking customers in Spain and Latin America, so that they can discover its products and activities in these regions in their own language.
From the network to the cabin classes, not forgetting all the latest press releases and press kits, all the Company's latest news is now available in Spanish, at corporate.airfrance.com/es
Today, Air France is focusing on the development of its network in growth regions, including many Spanish-speaking countries. On 25 November 2013, Air France launched a new route to Panama City, confirming the Air France-KLM group's leading position in terms of seat capacity in Central and South America and the Caribbean.


text:
Since its inception, the company quickly occupied the global market by its reliable product quality and perfect after-sales service. The products are exported to Europe, Australia, North America, South America, Southeast Asia, the Middle East, Central Asia, Africa and other countries.
Our customer service team is here to help you 24H. We can provide you product knowledge,Installation Instructions and send technicians to your site . Whatever you need help, we are here.


text:
Formats and tools
- Unit Description
- Reconstruct the unit from the xml and display it as an HTML page.
- Assessment Tool
- an assessor resource that builds a framework for writing an assessment tool
- Assessment Template
- generate a spreadsheet for marking this unit in a classroom environment. Put student names in the top row and check them off as they demonstrate competenece for each of the unit's elements and performance criteria.
- Assessment Matrix
- a slightly different format than the assessment template. A spreadsheet with unit names, elements and performance criteria in separate columns. Put assessment names in column headings to track which performance criteria each one covers. Good for ensuring that you've covered every one of the performance criteria with your assessment instrument (all assessement tools together).
- Wiki Markup
- mark up the unit in a wiki markup codes, ready to copy and paste into a wiki page. The output will work in most wikis but is designed to work particularly well as a Wikiversity learning project.
- Evidence Guide
- create an evidence guide for workplace assessment and RPL applicants
- Competency Mapping Template
- Unit of Competency Mapping – Information for Teachers/Assessors – Information for Learners. A template for developing assessments for a unit, which will help you to create valid, fair and reliable assessments for the unit, ready to give to trainers and students
- Observation Checklist
- create an observation checklist for workplace assessment and RPL applicants. This is similar to the evidence guide above, but a little shorter and friendlier on your printer. You will also need to create a seperate Assessor Marking Guide for guidelines on gathering evidence and a list of key points for each activity observed using the unit's range statement, required skills and evidence required (see the unit's html page for details)
- Self Assessment Survey
- A form for students to assess thier current skill levels against each of the unit's performance criteria. Cut and paste into a web document or print and distribute in hard copy.
- Moodle Outcomes
- Create a csv file of the unit's performance criteria to import into a moodle course as outcomes, ready to associate with each of your assignments. Here's a quick 'how to' for importing these into moodle 2.x
- Registered Training Organisations
- Trying to find someone to train or assess you? This link lists all the RTOs that are currently registered to deliver CPCCVE1002B, 'Undertake a basic computer design project'.
- Google Links
- links to google searches, with filtering in place to maximise the usefulness of the returned results
- Books
- Reference books for 'Undertake a basic computer design project' on fishpond.com.au. This online store has a huge range of books, pretty reasonable prices, free delivery in Australia *and* they give a small commission to ntisthis.com for every purchase, so go nuts :)
Elements and Performance Criteria
Plan and prepare for the design.
Work health and safety (WHS) requirements, including ergonomic and personal protection needs are observed throughout the work.
Outline action plan is prepared, taking into account scope of work to be done, available time and a critical issues timeline.
Equipment and materials, including available computing systems, required for the work are identified and obtained or scheduled.
Detail of the design requirement is identified from a prepared client brief and relevant information.
Details of client's preferred construction materials are confirmed with relevant supervisor.
Details of services, inclusions and quality requirements are confirmed with relevant supervisor.
Prepare the first draft design.
Design software capable of producing required results is selected.
Design system is prepared for use following authorised set-up procedures.
Design parameters and other relevant information for the proposed structure are progressively placed into the computer system.
Design information is modified in the system as anomalies and errors become apparent and the transactions are recorded.
First draft design is completed and prepared for presentation to the client.
Refine and confirm the design requirements.
First draft design, together with justifications for departure from the client brief, are explained to relevant supervisor for negotiation with the client.
Details of variations to the design that the relevant supervisor has negotiated and agreed with the client are noted and confirmed.
Finalise the design.
Agreed variations to the first draft design are converted to usable data that meets statutory and regulatory authority requirements.
Variations are incorporated into the design using software capabilities.
Required explanatory information and margin note detail are incorporated into the design.
Design is finalised, titled and presented in both plan and elevation form to the relevant supervisor.


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If you wish to create and print spectacular wine bottle labels which you wish to give close friends and family, then you definitely ought to simply use a coordinating wines label template for complete convenience. These types of templates will lower your efforts whilst satisfying you with product labels that look and feel at par with professional customizedlabel versions.
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text: Sahel is an exciting new fuel brand in Saudi Arabia created by Circle for Tas'helat Marketing Company. Meaning 'easy', the Sahel brand aims to offer customers convenience, value and choice at its network of city-centre sites. The fuel retail market in Saudi is changing quickly. Many retailers are thinking about their sites and looking at ways to modernise ageing, unappealing networks. Sahel is at the forefront of this change and asked Circle to create a modern customer-focused brand that could brand the fuel offer and also extend to a full convenience store and café offer.


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The classic ketogenic diet is not a balanced diet and only contains tiny portions of fresh fruit and vegetables, fortified cereals, and calcium-rich foods. In particular, the B vitamins, calcium, and vitamin D must be artificially supplemented. This is achieved by taking two sugar-free supplements designed for the patient's age: a multivitamin with minerals and calcium with vitamin D.[18] A typical day of food for a child on a 4:1 ratio, 1,500 kcal (6,300 kJ) ketogenic diet comprises three small meals and three small snacks:[28]
The ketogenic diet is calculated by a dietitian for each child. Age, weight, activity levels, culture, and food preferences all affect the meal plan. First, the energy requirements are set at 80–90% of the recommended daily amounts (RDA) for the child's age (the high-fat diet requires less energy to process than a typical high-carbohydrate diet). Highly active children or those with muscle spasticity require more food energy than this; immobile children require less. The ketogenic ratio of the diet compares the weight of fat to the combined weight of carbohydrate and protein. This is typically 4:1, but children who are younger than 18 months, older than 12 years, or who are obese may be started on a 3:1 ratio. Fat is energy-rich, with 9 kcal/g (38 kJ/g) compared to 4 kcal/g (17 kJ/g) for carbohydrate or protein, so portions on the ketogenic diet are smaller than normal. The quantity of fat in the diet can be calculated from the overall energy requirements and the chosen ketogenic ratio. Next, the protein levels are set to allow for growth and body maintenance, and are around 1 g protein for each kg of body weight. Lastly, the amount of carbohydrate is set according to what allowance is left while maintaining the chosen ratio. Any carbohydrate in medications or supplements must be subtracted from this allowance. The total daily amount of fat, protein, and carbohydrate is then evenly divided across the meals.[37]
When you crunch the numbers, it makes sense. The thing is, exercise makes you hungry, and it's surprisingly easy to overcompensate with extra calories. People tend to overestimate how many calories they've burned during exercise—often by more than twice as much, and then feel like they deserve a treat. From a simple math perspective, 30 minutes of jogging can burn about 295 calories, cycling burns around 295 calories, and gentle yoga can torch about 90 calories. With one cheeseburger, donut, or beer, you're making up the difference, and then some.
Focus on diet: It's true that exercise can give you an immediate surge of energy, but smart eating throughout the day will fuel you with a steadier supply. "With proper nutrition and well-timed meals, you'll keep your blood sugar balanced. This is important, since blood sugar spikes and drops are a leading cause of energy fluctuations," says Shawn M. Talbott, Ph.D., a nutritional biochemist in Salt Lake City and the author of The Secret of Vigor ($15, amazon.com). You'll also help to balance your brain's neurotransmitters, which are chemical substances (including serotonin, dopamine, and norepinephrine) that keep your mood up and therefore your energy from plummeting.
The 160 people in the study, who were all over 55, began the study showing thinking skills that were similar to people in their 90s: 28 years older, on average, than they actually were. The volunteers were divided into four groups. One group participated in an aerobic exercise program, another was assigned a low-sodium diet, a third was asked to exercise and change their diet at the same time, and a fourth control group was provided educational sessions about how to improve their brain health.
In Asia, the normal diet includes rice and noodles as the main energy source, making their elimination difficult. Therefore, the MCT-oil form of the diet, which allows more carbohydrate, has proved useful. In India, religious beliefs commonly affect the diet: some patients are vegetarians, will not eat root vegetables or avoid beef. The Indian ketogenic diet is started without a fast due to cultural opposition towards fasting in children. The low-fat, high-carbohydrate nature of the normal Indian and Asian diet means that their ketogenic diets typically have a lower ketogenic ratio (1:1) than in America and Europe. However, they appear to be just as effective.[54]
Infants and patients fed via a gastrostomy tube can also be given a ketogenic diet. Parents make up a prescribed powdered formula, such as KetoCal, into a liquid feed.[19] Gastrostomy feeding avoids any issues with palatability, and bottle-fed infants readily accept the ketogenic formula.[31] Some studies have found this liquid feed to be more efficacious and associated with lower total cholesterol than a solid ketogenic diet.[18] KetoCal is a nutritionally complete food containing milk protein and is supplemented with amino acids, fat, carbohydrate, vitamins, minerals and trace elements. It is used to administer the 4:1 ratio classic ketogenic diet in children over one year. The formula is available in both 3:1 and 4:1 ratios, either unflavoured or in an artificially sweetened vanilla flavour and is suitable for tube or oral feeding.[51] Other formula products include KetoVolve[52] and Ketonia.[53] Alternatively, a liquid ketogenic diet may be produced by combining Ross Carbohydrate Free soy formula with Microlipid and Polycose.[53]
"Keto diets should only be used under clinical supervision and only for brief periods," Francine Blinten, R.D., a certified clinical nutritionist and public health consultant in Old Greenwich, Connecticut, told Healthline. "They have worked successfully on some cancer patients in conjunction with chemotherapy to shrink tumors and to reduce seizures among people suffering from epilepsy."
Nutritionists, dietitians, and food scientists study the relationship between diet and good health, as well as how people can fend off chronic diseases and mental health problems. They are interested in biology, genetics, metabolism, and biochemistry. These are the health professionals who help establish guidelines for healthy eating entails that include adequate amounts of proteins, carbohydrates, fats, vitamins, minerals, fibers, and other essential nutrients. With the help of these nutrition experts, government agencies are able to give advice and develop policies and programs promoting nutrition literacy and interventions that can help change food behaviors and attitudes on a national scale.
The award for the most bizarre trend in 2018 goes to this plan, which eliminates some of the healthiest foods, including fruits and veggies, nuts and seeds, beans, and grains (including whole grains). What's left? Beef, chicken, fish, eggs, turkey, butter, milk, yogurt, and cheese. I'm typically open to any eating style that's practiced in a healthy way, but since this plan is virtually devoid of beneficial nutrients, such as antioxidants, phytochemicals, and fiber, from plants, I can't give it any props. And in fact, even if you're losing weight eating nothing but animal foods, there's still a good chance this plan will do some long-term damage. One study found that within two days of shifting to a mostly meat-and-cheese diet, your microbiome shifts in a way that promotes inflammation and intestinal disease. Plant foods are key to optimal health, as we know from studying people who live the longest, good quality lives, so let's hope this diet trend gets dropped come the new year.
The classic ketogenic diet is not a balanced diet and only contains tiny portions of fresh fruit and vegetables, fortified cereals, and calcium-rich foods. In particular, the B vitamins, calcium, and vitamin D must be artificially supplemented. This is achieved by taking two sugar-free supplements designed for the patient's age: a multivitamin with minerals and calcium with vitamin D.[18] A typical day of food for a child on a 4:1 ratio, 1,500 kcal (6,300 kJ) ketogenic diet comprises three small meals and three small snacks:[28]
A small Feb. 20, 2017, study looked at the impact of a six-week ketogenic diet on physical fitness and body composition in 42 healthy adults. The study, published in the journal Nutrition & Metabolism, found a mildly negative impact on physical performance in terms of endurance capacity, peak power and faster exhaustion. Overall, researchers concluded, "Our findings lead us to assume that a [ketogenic diet] does not impact physical fitness in a clinically relevant manner that would impair activities of daily living and aerobic training." The "significant" weight loss of about 4.4 pounds, on average, did not affect muscle mass or function.
If you're like many resolution setters this time of year, you've already mapped out a route to your local gym. Maybe you're planning to pound the treadmills or sweat it out in crowded studio classes. But if your ultimate goal is to drop extra pounds, you might want to ask how far all those miles and squats will really get you. According to a number of weight loss experts, focusing on your nutrition could give you a lot more bang for your buck. "By far, diet outweighs exercise if you want to lose weight," says Heather Mangieri, RDN and spokesperson for the Academy of Nutrition and Dietetics. "You have to change your diet to change body composition. You can never out-exercise a bad diet." So don't sweat it—at least not quite so much. Here's where to start with a weight loss resolution.
In the 1960s, medium-chain triglycerides (MCTs) were found to produce more ketone bodies per unit of energy than normal dietary fats (which are mostly long-chain triglycerides).[15] MCTs are more efficiently absorbed and are rapidly transported to the liver via the hepatic portal system rather than the lymphatic system.[16] The severe carbohydrate restrictions of the classic ketogenic diet made it difficult for parents to produce palatable meals that their children would tolerate. In 1971, Peter Huttenlocher devised a ketogenic diet where about 60% of the calories came from the MCT oil, and this allowed more protein and up to three times as much carbohydrate as the classic ketogenic diet. The oil was mixed with at least twice its volume of skimmed milk, chilled, and sipped during the meal or incorporated into food. He tested it on 12 children and adolescents with intractable seizures. Most children improved in both seizure control and alertness, results that were similar to the classic ketogenic diet. Gastrointestinal upset was a problem, which led one patient to abandon the diet, but meals were easier to prepare and better accepted by the children.[15] The MCT diet replaced the classic ketogenic diet in many hospitals, though some devised diets that were a combination of the two.[10]
Children who discontinue the diet after achieving seizure freedom have about a 20% risk of seizures returning. The length of time until recurrence is highly variable, but averages two years. This risk of recurrence compares with 10% for resective surgery (where part of the brain is removed) and 30–50% for anticonvulsant therapy. Of those who have a recurrence, just over half can regain freedom from seizures either with anticonvulsants or by returning to the ketogenic diet. Recurrence is more likely if, despite seizure freedom, an electroencephalogram shows epileptiform spikes, which indicate epileptic activity in the brain but are below the level that will cause a seizure. Recurrence is also likely if an MRI scan shows focal abnormalities (for example, as in children with tuberous sclerosis). Such children may remain on the diet longer than average, and children with tuberous sclerosis who achieve seizure freedom could remain on the ketogenic diet indefinitely.[46]
Wondering what fits into a keto diet — and what doesn't? "It's so important to know what foods you'll be eating before you start, and how to incorporate more fats into your diet," says Kristen Mancinelli, RD, author of The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss, who is based in New York City. We asked her for some guidelines.
It's important to keep joints moving, even if you're dealing with pain from arthritis or an overuse injury. Try these joint-friendly options for physical activity: an elliptical trainer; a stationary bike (recumbent or upright); tai chi; swimming, water aerobics, or water walking; a rowing machine; short walks throughout the day, instead of a long walk.
late 14c., "to regulate one's diet for the sake of health," from Old French dieter, from diete (see diet (n.1)); meaning "to regulate oneself as to food" (especially against fatness) is from 1650s. Related: Dieted; dieting. An obsolete word for this is banting. The adjective in this sense (Diet Coke, etc.) is from 1963, originally American English.
Of course, many dieters regain what they lose, and this study cannot establish whether participants will be able to sustain their new habits. While people on average lost a significant amount of weight in the study, there was also wide variability in both groups. Some people gained weight, and some lost as much as 50 to 60 pounds. Dr. Gardner said that the people who lost the most weight reported that the study had "changed their relationship with food." They no longer ate in their cars or in front of their television screens, and they were cooking more at home and sitting down to eat dinner with their families, for example.
When you're eating the foods that get you there (more on that in a minute), your body can enter a state of ketosis in one to three days, she adds. During the diet, the majority of calories you consume come from fat, with a little protein and very little carbohydrates. Ketosis also happens if you eat a very low-calorie diet — think doctor-supervised, only when medically recommended diets of 600 to 800 total calories.
Achieving ketosis is a pretty straightforward, but it can seem complicated and confusing with all of the information out there.4If you want to learn more about ketosis and the scientific process around it, you can visit a very in-depth discussion about on Dr. Peter Attia's website. Here's the bottom line on what you need to do, ordered in levels of importance:
Before starting, ask yourself what is really realistic for you, Mattinson suggests. Then get your doctor's okay. You may also work with a local registered dietitian nutritionist to limit potential nutrient deficiencies and talk about vitamin supplementation, as you won't be eating whole grains, dairy, or fruit, and will eliminate many veggies. "A diet that eliminates entire food groups is a red flag to me. This isn't something to take lightly or dive into headfirst with no medical supervision," she says.
There's a large spectrum of where people can fall on a vegetarian diet: For example, vegans consume no animal products, whereas ovo-lacto vegetarians eat both dairy and eggs. The eating style may help with weight loss, suggests a review published in August 2017 in Nutrients, but some vegans and vegetarians may become deficient in specific nutrients, such as calcium, iron, zinc, and vitamin B12, according to an article published in December 2017 in Nutrition, Metabolism and Cardiovascular Diseases. (23,24)
The classic ketogenic diet is not a balanced diet and only contains tiny portions of fresh fruit and vegetables, fortified cereals, and calcium-rich foods. In particular, the B vitamins, calcium, and vitamin D must be artificially supplemented. This is achieved by taking two sugar-free supplements designed for the patient's age: a multivitamin with minerals and calcium with vitamin D.[18] A typical day of food for a child on a 4:1 ratio, 1,500 kcal (6,300 kJ) ketogenic diet comprises three small meals and three small snacks:[28]
While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. Next grocery store run, be sure to place Newgent's top three diet-friendly items in your cart: balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads), in-shell nuts (their protein and fiber keep you satiated), and fat-free plain yogurt (a creamy, comforting source of protein). "Plus, Greek yogurt also works wonders as a natural low-calorie base for dressings and dips—or as a tangier alternative to sour cream," says Newgent. Talk about a multitasker!
Focus on diet: "It's clear that you need to restrict calories in your diet to lose weight—and exercise to keep it off," says Tim Church, M.D., the director of preventive medicine research at Louisiana State University, in Baton Rouge. "Most people who exercise to lose weight and don't restrict calories shed only 2 to 3 percent of their weight over 6 to 12 months," says Church. The reason? It's much easier to deny yourself 500 calories a day—the amount you typically need to cut to lose a pound a week—than to burn that much through exercise. For instance, to work off almost 500 calories, a 155-pound woman would have to spend an hour pedaling a stationary bike at moderate intensity. Compare that with swapping a Starbucks Grande Caffé Mocha with 2 percent milk (200 calories without whipped cream) for a plain brewed coffee (5 calories) and eliminating a nightly bowl of ice cream (about 200 calories in a half cup) and a handful of potato chips (almost 160 calories). A bonus benefit of losing weight: Shedding about 5 percent of your body weight will reduce your risk of developing diabetes by almost 60 percent.
Those issues can be part of what's known as the "keto flu," Warren says. Other side effects of the keto diet, all of which are tied to carb withdrawal, can include lightheadedness, nausea, mental fog, cramps, and headaches, in addition to tiredness. Luckily, the keto flu doesn't usually last more than a week—which is coincidentally about when people start to see the number on the scale go down, says Warren.
Dietary fat is a necessary nutrient in our diet. Many people have turned to fat-free products, assuming that they are healthier, but this is not always the case. Fat-free products are often high in sugar. You may find that you actually need to increase the amount of fat that you consume. You will need to cut back on another nutrient to avoid going above your calorie needs. It is also important to focus on the kinds of fat that you are consuming. Making the change from consumption of saturated and trans fat to monounsaturated and polyunsaturated fats could be lifesaving.
Early studies reported high success rates; in one study in 1925, 60% of patients became seizure-free, and another 35% of patients had a 50% reduction in seizure frequency. These studies generally examined a cohort of patients recently treated by the physician (a retrospective study) and selected patients who had successfully maintained the dietary restrictions. However, these studies are difficult to compare to modern trials. One reason is that these older trials suffered from selection bias, as they excluded patients who were unable to start or maintain the diet and thereby selected from patients who would generate better results. In an attempt to control for this bias, modern study design prefers a prospective cohort (the patients in the study are chosen before therapy begins) in which the results are presented for all patients regardless of whether they started or completed the treatment (known as intent-to-treat analysis).[19]
One morning, by way of The Dr. Oz Show, I discovered Shaun T, fitness trainer and creator of INSANITY workout (of infomercial fame). His program intrigued me, but what really kept my attention was the way he harped on nutrition. Most exercise programs promise extreme results just by going through the motions. But he was adamant that great results can only be achieved by also overhauling your eating habits. Since exercising like a maniac had scarcely made a dent in my dimples, I decided to give his way a shot. Sayonara, fried and processed food. I was in for a nutritional overhaul.
To become what she is today — one of the most sought-after models in the industry — took some family pedigree (her mom, Yolanda Hadid, is a former model who also starred in The Real Housewives of Beverly Hills and Lifetime's Making a Model With Yolanda Hadid) as well as a lot of hard work. British Vogue called Gigi part of "the new age of models" because of her "strong work ethic, good manners, and the ability to speak out."
The ketogenic diet is not a benign, holistic, or natural treatment for epilepsy; as with any serious medical therapy, complications may result.[28] These are generally less severe and less frequent than with anticonvulsant medication or surgery.[28] Common but easily treatable short-term side effects include constipation, low-grade acidosis, and hypoglycaemia if an initial fast is undertaken. Raised levels of lipids in the blood affect up to 60% of children[38] and cholesterol levels may increase by around 30%.[28] This can be treated by changes to the fat content of the diet, such as from saturated fats towards polyunsaturated fats, and if persistent, by lowering the ketogenic ratio.[38] Supplements are necessary to counter the dietary deficiency of many micronutrients.[18]
Epilepsy is one of the most common neurological disorders after stroke,[7] and affects around 50 million people worldwide.[8] It is diagnosed in a person having recurrent, unprovoked seizures. These occur when cortical neurons fire excessively, hypersynchronously, or both, leading to temporary disruption of normal brain function. This might affect, for example, the muscles, the senses, consciousness, or a combination. A seizure can be focal (confined to one part of the brain) or generalised (spread widely throughout the brain and leading to a loss of consciousness). Epilepsy can occur for a variety of reasons; some forms have been classified into epileptic syndromes, most of which begin in childhood. Epilepsy is considered refractory (not yielding to treatment) when two or three anticonvulsant drugs have failed to control it. About 60% of patients achieve control of their epilepsy with the first drug they use, whereas around 30% do not achieve control with drugs. When drugs fail, other options include epilepsy surgery, vagus nerve stimulation, and the ketogenic diet.[7]
A good diet contributes to optimal health, but not everyone has a positive relationship with food. Some people battle with their plate, wit body image issues and obsessions joining the fight. The act of eating if often rife with strong emotions like boredom, stress, and guilt. Looking for relief, people reach for a slice of cake, setting them down a path of unhealthy behaviors. Next, it's snacking in the middle of the night, foregoing proper portion sizes, skipping meals, and other untoward habits. Then comes a cycle of on-and-off, short-term dieting that rarely, if ever, leads to permanent weight loss.
Soft drinks, fruit juice, muffins, white rice and white bread are technically low in fat, for example, but the low-fat group was told to avoid those things and eat foods like brown rice, barley, steel-cut oats, lentils, lean meats, low-fat dairy products, quinoa, fresh fruit and legumes. The low-carb group was trained to choose nutritious foods like olive oil, salmon, avocados, hard cheeses, vegetables, nut butters, nuts and seeds, and grass-fed and pasture-raised animal foods.
"We really stressed to both groups again and again that we wanted them to eat high-quality foods," Dr. Gardner said. "We told them all that we wanted them to minimize added sugar and refined grains and eat more vegetables and whole foods. We said, 'Don't go out and buy a low-fat brownie just because it says low fat. And those low-carb chips — don't buy them, because they're still chips and that's gaming the system.'"
When you crunch the numbers, it makes sense. The thing is, exercise makes you hungry, and it's surprisingly easy to overcompensate with extra calories. People tend to overestimate how many calories they've burned during exercise—often by more than twice as much, and then feel like they deserve a treat. From a simple math perspective, 30 minutes of jogging can burn about 295 calories, cycling burns around 295 calories, and gentle yoga can torch about 90 calories. With one cheeseburger, donut, or beer, you're making up the difference, and then some.
Blumenthal was impressed that improving diet and exercise was helpful even in this group that was at risk of developing cognitive problems and potentially even dementia. "This is not necessarily a cure, but there is currently no pharmaceutical intervention for preventing dementia," he says. "So a starting point of improving lifestyle with exercise and perhaps diet in this group of people can have important implications down the road for their overall wellbeing."
We do know that improved nutrition reduces risk of heart disease, cancer, diabetes and obesity, and usually improves overall quality of life. It's estimated that a third of cancer deaths in the United States can be attributed to diet in adults, including diet's effect on obesity. Additionally, a healthy diet helps to increase energy levels, facilitate recovery and enhance the immune system. According to the World Health Organization, a person with a body mass index (BMI) of 30 or more is considered obese.
Many people choose to forgo food from animal sources to varying degrees (e.g. flexitarianism, vegetarianism, veganism, fruitarianism) for health reasons, issues surrounding morality, or to reduce their personal impact on the environment, although some of the public assumptions about which diets have lower impacts are known to be incorrect.[3] Raw foodism is another contemporary trend. These diets may require tuning or supplementation such as vitamins to meet ordinary nutritional needs.


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Welcome return to this Funky, Groovy Band
In The Bar..........................Starts 4pm............................Free Entry
Groovy Soul from the south coast of England. Seaside shenanigans, Acoustic jazz of all descriptions. Old school music played by old school musicians.
The Anchor's Legendary Sunday Lunch
Served 12 til 4pm
Freshly Cooked, Choice of 3 meats, locally grown seasonal vegetables, delicious homemade gravy.
Homemade deserts
2 courses (Choose from Starter or Desert) Only £14.95 (Kids £9.95)
Booking essential; 01227 720392


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GM Crafting Manual (Draft)
You can get a crafting hud in Gimli. The upper row of the hud shows the same 10 inventory slots as you have in your GM Combat meter. The second line shows the crafts that you can craft for your given skill and level. You can click either a item slot or a craft slot and click info to either see what item it is or if it is a craft then you can see what ingredients are needed.
Each avatar can train one skill. If changing skill type then you start again from Level 1. (You can change skill type by clicking the skill label).
Raw materials can be produced by your GM RP Server, those then are used to craft more complex items. Any skill type can make any of the raw materials though with restrictions of on what level you are on.
Note that often to craft you need to trade or do teamwork with person that have other skills since the ingredients you need might need to be crafted with someone who has different skill than you have.
Raw materials are made with the GM Roleplay Server.
Level needed
A blacksmith can make various of metal work. Blacksmith has to start by making its own hammer.
A brewer can make various of brewed things. A brewer has to start by making his recipies.
The weaver is a crafty person that can make things from leather and thread as well as tie feathers to wood sticks to make arrows. The weaver needs to make wooden needle to have to craft some of the items.
The healer can make bandages and all sorts of medical items.
A trader cannot craft anything. Instead a trader gets access to special supplimental items in the Gimli trading station. Those supplimentals are needed by other crafters to craft some of the items. A trader can buy those items for GM coins and trade to crafter at any GM coin price they wish
Item to get at trading station


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Vickers Viking 1, G-AHPC / 133, Hunting Clan Air Transport (HC)
This picture is © R.A.Scholefield and may not be used or published without permission.
Registration: G-AHPC
Construction Number: 133
Model Vickers Viking 1
Operator: Hunting Clan Air Transport (HC)
Airport: London - Heathrow (LHR / EGLL), UK - England
Photographer: R.A.Scholefield
Date Taken: 08/04/1955
Views: 2011
1955 view of Heathrow North taken from a departing BEA Bristol 171 bound for Gatwick. Visible are BEA Pionairs, Elizabethans and Viscounts. On the main apron are CV240s of Sabena and KLM and a BOAC Argonaut.


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Gestetner Aficio C7521n
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Sheep in a Shop
Boston: Houghton Mifflin Company, 1991. First edition. Hardcover. Squarish octavo (standard size). Slight wear to edges and corners of dj and boards. 3rd book in the SHEEP series by Shaw & Apple. The Sheep find the perfect present in a shop, and then can't pay for it. A great addition for those collecting popular children's series. Near fine / very good. Item #17062
Price: $25.00
See all items in Children's Books
See all items by Nancy Shaw, Margot Apple


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Digital Strategist
Company Details
We like justice, freedom, equality, and short walks on the beach. Followed by more justice.
Website ACLU_NorCal American Civil Liberties Union
The Opportunity:
The Digital Strategist is a member of the Communications Department's efforts to ensure top-notch strategic communications to advance the legal and policy advocacy goals of the ACLU of Northern California (ACLU-NC) and the ACLU of California (ACLU-CA), a statewide collaboration of the California affiliates aimed at maximizing our impact and enhancing the protection of civil liberties and civil rights statewide.
The Approach:
You are a self-starter who thrives in a busy, bustling environment with the ability to easily balance multiple projects coming at you at once while staying focused on the details that matter. You work well under pressure and are professional at all times and have strong oral and written communication skills. You are committed to racial and social justice and you treat every person with whom you work with dignity and respect. You actively work to foster an equitable and inclusive experience for staff and other partners in your work.
The Position:
The Digital Strategist will lead and execute digital engagement strategies and analysis as a key member of the Communications Department. Their work will contribute in specific and comprehensive ways, including managing all website platforms and social media content and strategy, blast email production, troubleshooting and tech support, data analysis, and product and project management and networking. This role will advance the work of the ACLU-NC and ACLU-CA by utilizing the skills and tactics necessary to amplify and publicize our work, educate the public, engage our base online, and influence how our issues are framed in the media.
This position is one that will lead with authenticity and be guided by a strong sense of curiosity for all communities and individuals. The Digital Strategist is passionate about telling stories and will work to bring relevant experiences to light.
About the Organization:
The ACLU-NC is an affiliate of a nationwide, non-profit, non-partisan organization dedicated to the defense and expansion of civil liberties and civil rights. For most of the last century, it has been at the heart of many of the most major – and sometimes controversial – struggles for civil liberties and civil rights in our state. Our mission is to ensure that Constitutional rights don't just exist on paper, but are protected in practice. As we face dangerous policies that threaten our civil rights and civil liberties, we remain dedicated to confronting these issues and defending the progress we have made. We must use our decades of experience in impact litigation, legislative advocacy, and fearless organizing to fight policies that are antithetical to our most cherished rights, values and freedoms. Our Legal and Policy staff and Organizers are critical members of the ACLU-NC team, as is the ACLU-CA. Join us.
Duties and Responsibilities:
1. Website Content and Design Management
- Manages the ACLU-NC website and digital advocacy efforts.
- Oversees the daily maintenance, support, and design of the website.
- Manages projects to enhance online systems, infrastructure, and content.
- Optimizes site performance.
2. Email production
- Strategically uses email marketing best practices to connect with influential external audiences for list growth and to promote initiatives, create an impact, increase conversions, educate, and attract new members and donors.
- Builds emails and landing forms for ACLU-NC campaigns.
- Performs A/B testing on subject lines, copy, and content to improve user responsiveness.
3. Troubleshooting & Tech support
- Manages user data through secure webforms and shares with relevant staff while maintaining user privacy.
- Maintains digital security compliance, including e-commerce security.
- Interfaces with National ACLU to troubleshoot issues with online giving, email marketing, webforms, user database/profiles, and actions.
- Performs quality assurance testing on forms, emails, and websites — across devices, with a focus on mobile responsiveness.
- Recommends new features, feedback, and other improvements that will increase user interaction across digital properties.
4. Social Media Strategy
- Develops, recommends, implements, and consults on social media strategies to reach ACLU audiences online.
- Creates multi-media content.
- Optimizes landing pages for social sharing.
- Incorporates current and emerging digital media strategies in strategic communications plans.
- Identify social media opportunities to promote ACLU-NC's work and resources, and to help reach goals for increased reach and engagement on ACLU-NC's social media platforms, email action networks, and website.
5. Product management & Networking
- Cultivates strategic relationships with industry colleagues including current and future vendors, and the National ACLU.
- Collaborates with partners and vendors to create ACLU-branded advocacy campaigns, and/or related websites and online products.
- Leads trainings on digital communications tools.
- Demonstrates leadership and expertise in representing the ACLU-NC at meetings and trainings.
- Supervises consultants and vendors.
6. Data analysis
- Tracks and analyzes web traffic, site statistics, A/B test results, search engine rankings, email and social media engagement, and other meaningful success metrics.
- At least 5 years experience in front end development, managing and planning for digital platforms with proficiency and knowledge of: Drupal 7, HTML Proficient/SASS/CSS, Email cloud programs: Selligent, Strong View, Springboard 360
- Professional experience using CRM technology, Google Analytics, and social media analytics trackers
- Proficiency with Social Media advertising and Google Ads.
- Experience with issue-based campaigning, brand, or advertising strategy with a communications, social entrepreneurship, or journalism agency
- Knowledge of public policy with a commitment to civil rights, civil liberties, racial and social justice.
- Strong writing and copy-editing skills
- Proficient with Photoshop and familiar with Adobe Creative Suite
Competitive salary is commensurate with experience. Excellent benefits include four weeks paid vacation in addition to 14 office holidays; medical, vision and dental insurance for staff members, their dependents and spouse or domestic partner; life and long-term disability insurance; and, 401(k) plan with employer match. Starting salary range: $69,500 – $83,000
To Apply:
Applications must include (1) a cover letter explaining why you are interested in this position and the ways in which you satisfy the qualifications specified above, (2) resume, and (3) a list of three references. Applicants concurrently applying to any other position with the ACLU should state what other position they are applying for in the cover letter. Submit applications here: https://aclunc.recruiterbox.com/jobs/fk0jxqx
The ACLU of Northern California advances equity and inclusion in the workplace by providing equal employment opportunity to support a work environment free from discrimination on the basis of race, religious creed, color, national origin, ancestry, physical disability, mental disability, medical condition, genetic information, marital status, sex, gender, gender identity, gender expression, age (over 40), sexual orientation, military and veteran status, and any other basis prohibited by law. The organization also provides reasonable accommodations for qualified applicants and employees with disabilities. This equal employment opportunity policy applies to all aspects of employment, including recruitment, selection, advancement, training, problem resolution, and separation from employment. Through this policy, the ACLU-NC strives to establish and maintain an equitable and accessible work environment that is free from discrimination and supportive of a workforce that reflects the rich diversity of our communities and the people we serve.
To apply for this job please visit aclunc.recruiterbox.com.


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Recently I watched "The Manitou" with my family. I'd seen it once, on late-night tv, when I was about nine, so I remembered bits about what happened, but never realized what great life lessons it teaches. In case you don't want to suffer through... um... don't have the time to see this movie, I've compiled some of the more important things it teaches including an entire section on "Indians."
I'll start with the Native American facts first:
a) "Indians" will fight to the death over anything trivial, but have no need for money.
b) While they don't need money, they sure do need tobacco!
c) They are a soft place to land if something explodes nearby.
d) Medicine men can't work while wearing a thin hospital gown over street clothes.
e) "Full-sized" evil medicine men are dwarfs with amazingly chiseled muscles, yet are blind and can only walk on their knees.
f) Medicine men have trouble finding jogging partners.
And now for the rest of the lessons:
2a)Delay surgery on a large neck growth, because having the growth isn't possible.
2b)Especially if the impossible growth appears to be an extremely fast-growing fetus.
2c)Don't give the patient any information, and send her home.
3)If you are working in an operating room and the patient wakes up from heavy sedation, starts chanting in a foreign language, and the surgeon is psychically forced to cut his own wrist, calmly sit at a nearby computer and type.
4)If a person starts chanting in a foreign language, floats along a hallway, with her feet about six inches off the floor, and is thrown down the stairs by an invisible force, don't worry. She did it to herself.
5)If you don't know what a foreign phrase means, and you are not an expert in languages, do not let that stop you from accurately translating an obscure saying from a culture that died out centuries ago.
6)If an optical laser becomes possessed and starts blasting holes in the walls of the operating room, medical staff will rush to the scene, yet do nothing but crowd the doorway to stop anyone inside the room from escaping.
7)If a possessed patient tells you exactly how to get rid of the thing possessing her, pretend you don't understand and do the exact opposite.
8)You can't stop manitou! Okay, you can, but it's really hard. Well, if you try, it can probably be done.
9)The sacred circle will be destroyed if it is broken... unless it is broken, then it will still work.
10)Don't attack while the enemy is weak, wait for him to gain strength!
11)When running for a flashlight during random power outages, take the elevator.
12)IBM Typewriters explode.
13)"Complicated computer stuff" has its own soul, which can be focused by a "person-to-person call" to make a possessed woman shoot electricity at her demon.
14)Scary music quickly turns to Star Trek music when a dark room fills with stars.
15)Doctors explode when exposed to the reality of the paranormal, and cheesy lightning effects.
16)A demon determined to kill people is easily confused by boobies and loses his ability to aim at still targets.