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Stop treating your kitchen like an all-night diner and you'll stop seeing those unwanted pounds piling onto your frame, too. The results of a study published in Cell Metabolism found that mice who only had access to food during an eight-hour period stayed slim over the course of the study, while those who ate the same number of calories over a 16-hour period gained significantly more weight, particularly around their middle. When you're finished with dinner at night, shut the fridge and don't look back until morning — your belly will thank you. When you do head back to the kitchen in the A.M., make sure the 40 Things Healthy Cooks Always Have in Their Kitchen are there waiting for you.
Curcumin is an anti-inflammatory component extracted from the herb turmeric. With a few capsules a day, or by adding the pungent spice to your food, curcumin supports a healthy inflammatory response by mediating several inflammatory processes in your body. Research has shown curcumin supports a healthy metabolism and is a great ingredient to add to any recipe to cure your belly fat. To get the maximum benefit of curcumin, look for a turmeric extract that contains at least 95 percent curcumin.
Exercise every day. A week is a short time, so commit to strenuous exercise to reach your goal. An hour of intense cardio will help you burn calories and sweat out some of your water. Just be sure to drink water to replace what comes out in the sweat or your body will be dehydrated. You'll also want to work on your ab muscles, which will help you stand taller and look slimmer. Do exercises that focus on each area of the abs -- upper, lower and obliques.
Workout for 60-70 minutes a day in total and stay hydrated. During your exercise, include a 5 minute warm-up to slowly rise your heart rate, like a slow jog with a slowly accelerating pace. After, do 60 minutes of exercise to keep the heart rate up, you could do 2-3 different exercises. Finally do a 5-minute cool down to lower your heart rate like a jog turned into a walk.
You might think passing on lunch will save calories and trim your middle, but you're actually trending toward the opposite. Going long periods of time without eating can send your body into starvation mode, meaning it starts storing everything you've already eaten as fat since it doesn't know when you're going to feed it again. And guess where that chub piles on first? Yup. Your midsection. Experts say having a small meal or snack every three hours will keep your body fueled and in prime calorie-torching mode all day.
If you've read about these 21 healthy snacks to help you lose weight, you would know that nuts are recommended to be one of the best options to snack on, by experts. Nuts are high in fat but they could prove to be extremely effective in helping you lose belly fat. A research conducted at the Reina Sofia University Hospital reveals that participants who consumed a rich diet of mono-saturated fats in the form of healthy nuts over a period of 28 days, experienced lesser weight gain as compared to their counterparts who consumed saturated fats. They also improved their insulin sensitivity in the process.
Out-of-whack hormones have all kinds of uncomfortable side effects and belly bloat is one of them. There's a reason that bloating is one of the primary complaints women have during menopause! While you can't turn back the clock and reclaim the hormone profile of your 20's, you can make sure you're within the normal range—something your doctor can check for you. In the meantime, eating right and exercising are natural ways to balance your hormones.
You don't have to hop on the Paleo train and ride it all the way to the station, but increasing your intake of protein and reducing your intake of carbs is one of the fastest ways to lose belly fat without additional exercise. Protein helps to balance blood sugar and lower levels of insulin, a hormone that signals your body to store fat, especially around your midsection. For healthier carb alternatives, skip the white bread and pasta in favor of whole-grain complex carbs, seasonal fruits, root vegetables, and squashes. Here are more foods that are proven to flatten your belly.
You can also go for the option of strength training as well. Strength training is the best way of losing fat and gaining muscle mass and shaping up the body. However, if you want to limit to some home based exercises then you can easily for the above mentioned ones. Organize a workout routine of about 45 minutes daily by mixing and matching different exercises and you will surely lose fat in a very quick period of time.
You can do this simple exercise by lying down on your left side with your elbow directly beneath your shoulder and your legs one on top of the other. Place your right hand on your right hip. Now, tighten your abs and lift your hips off the floor. This way, you will be directly working the abdominal muscles. Hold for a minimum of 30 seconds and repeat on the other side.
Do you even lift, bro? If you're serious about getting rid of that belly fat fast, resistance training might just be the key. A study from the Harvard School of Public Health found that adding weight training to adult male test subjects' workouts significantly reduced their risk of abdominal obesity over a multi-year study period, although doing the same amount of cardio had no such effect. Research from the University of Maryland even found that just 16 weeks of weight training boosted study participants' metabolic rates by a whopping 7.7 percent, making it easier to ditch those extra inches around your middle.


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Elections in Nandyal is on full swing. As per the history, Shilpa Mohan Reddy won in 2004 and 2009 elections with huge majority. Shilpa Mohan Reddy was a part of the Congress Party that time and later on joined TDP. On the other hand, Bhuma family was with YSRC during the 2014 elections. In this polling, Bhuma won over Shilpa Mohan Reddy with 3000 odd votes and took charge of the Nandyal region.
Later on, Bhuma family got shifted to TDP while Shilpa Mohan Reddy moved to YSRC. Now the same battle is going on in Nandyal region and "Who wins the elections?" turned to be an interesting issue. "Will the history repeats where Bhuma family crossed Shilpa Mohan Reddy's records or will the very old history of Shilpa Mohan Reddy's victory chain repeat?" is the question in the media. Polling is on progress and few regions saw few clashes between the people of both the parties. We have to wait for some more time to know the final verdict.

subset: commoncrawl


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AEterna Gold Collagen Drink provides pure marine (non-shark) Collagen, plus Hyaluronic acid and Vitamin C, as a nutritional supplement. Vitamin C is important for healthy skin and for the formation of healthy connective tissue. A scoop is provided. Adults, mix 1/2 a scoop to a smooth paste with a small amount of chilled water or juice (ideally orange, pineapple, grapefruit, cloudy apple or pear), then add more water or juice, stirring all the time until dissolved (approximately one minute) before drinking, or as your health professional advises. May also be sprinkled directly onto yoghurt, cereal, savoury dishes or soup and stirred to blend. Take 30 minutes before meals of 2 hours after meals.Contains high potency pure marine (non-shark) Collagen


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A practitioners guide to asset allocation pdf -
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Les Miserables oxford bookworms LIbrArY stage 1 3 © oxford unIversItY press photocopIAbLe MULTIPLE-CHOICE TE s T Vocabulary Choose the best answer.
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There are a number of software programs and online services that split PDF files. Many of them have lower file size limits that prevent larger PDF files from being split. A program called Split PDF has a higher file size limit, and allowed our 7+MB file to be tested (see Figure 8). Unfortunately, the resulting 65 page file was larger than our printed version, although the text looked cleaner
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A Message From Us
We started our project realizing that children from Rohingya communities living around the city were being largely ignored; Many were out on the streets, vulnerable – none of them were attending school. The number of refugee children with no access to schools was disproportionate to the schooling opportunities available to them.
When we first started, we were no more than a floor space above a convenience store. Now, thanks to the kindness of people from across the world including the tireless efforts of our volunteers and staff, we have a 3-storey bungalow nestled that our kids can call school. Our story is one of hope, of how much good we can all accomplish when many willing hands come together.
We believe in a school for children who desperately need a different approach to learning, one that provides educational tools in a place where they can feel safe and wanted. Our school is one built around practical knowledge and fun learning experiences while cultivating strong social values and an all-round education.
We want our kids to have the same bright, colourful childhood memories we grew up with. Hence the name Rainbow of Love, inspired by our founder Jules Rahman Ong when he came across a rural school for stateless indigenous children in Borneo bearing the same name.
Badariah Abdul H
Deputy President
December 21, 2017


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Return to Community Events
This 2018 event was a huge success – so much fun! Thank you for every one who supported it, and everyone who came out!
Welcome to our new website, Cub families! We are your all-volunteer Parent Teacher Club, and we are committed to cultivating community, enhancing education and focused fundraising. Please get involved!
Download our app to stay informed about all things Valley View Elementary!
© 2019 Valley View Parent Teacher Club.
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Milwaukee's Homicide Review Commission has released its annual report, taking a deeper look at the causes of the previously reported death toll. The city saw 145 homicides in 2015. Commission director Mallory O'Brien said oneRead more
Category: Social Issues
Wisconsin Consumer Advocates Cheer Proposed Payday Lending Regulations
Pastor Mike Wollman, President of consumer advocate group JONAH speaks with reporters at a rally in Eau Claire cheering new rules on payday lenders. Consumer advocates in Eau Claire applauded proposed federal regulations for payday lenders, Thursday,Read more
Report: Wisconsin Stands Out For Preschool Access
Wisconsin ranks sixth in the country for access to free preschool programs for 4-year-olds, according to the annual State of Preschool report from the National Institute of Early Education Research. The institute found 64 percentRead more
Remembering The Mississippi Voyage Of Marquette And Joliet
On May 17, 1673, the Rev. Jacques Marquette and Louis Joliet set out on a voyage that would take them thousands of miles into the North American interior, confirming that it was possible to travel byRead more
Former AG Eric Holder Says DOJ Should Examine Wisconsin Voter ID Law
A big screen image of Holder addressing UW Law graduates. Former U.S. Attorney General Eric Holder did more than just give words of wisdom when he spoke to the University of Wisconsin Law School graduating classRead more
Hmong March Draws Hundreds Of Protesters To Wausau
Members of the Hmong community from across the country rally in Wausau over the state's criminal justice system. Hundreds of Hmong people and their supporters turned out for a protest march in Wausau Tuesday, withRead more
Reports Of Elder Abuse On The Rise In Wisconsin
Officials in northern Wisconsin and northern Minnesota are trying to spread the word about available services as reports of physical, emotional, and financial abuse directed at older adults are growing in the region and acrossRead more
FBI Director Helps Dedicate New Field Office In Suburban Milwaukee
The new FBI field office in St. Francis. FBI director James Comey was in Wisconsin on Wednesday, helping the bureau open its new field office in a Milwaukee suburb. The FBI has moved out of downtown Milwaukee and intoRead more
Eau Claire Public Schools Considering Human Trafficking Reporting Policy
A proposal at the Eau Claire Area School District aims to encourage teachers to report students they believe might be victims of human trafficking. School board members were briefed this week on what teachers can doRead more
Walker Calls For Resuming Wolf Hunting In Wisconsin
Gov. Scott Walker says he's hopeful a federal judge will allow hunters to begin thinning a growing wolf population in Wisconsin. A Department of Natural Resources winter survey found nearly 900 wolves concentrated in northernRead more


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FS Resistance Bands- MUST have item
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Not sold separately.


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Pipe Extrusion Line
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Flat Dripper Irrigation Pipe Production Line
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Equipped high efficiency dual position dipper selection and air conveyance system, high efficiency single screw extruder and cross-die, high precision vacuum calibration tank and dripper press-compositing system, high speed and accuracy dripper position and holes punching system and full automatic dual station winder. To ensure the production running steady, high production speed, up to 140m/min, the ratio of finished product is high, upto 98%. This production line can produce normal flat dripper pipe also can produce the tongue shaped hole buried dripper pipes and compensated dripper pipes.


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While the domestic printers in three dimensions they are still expensive, slow and not too useful for the common user, its developers continue to investigate to surprise us with improvements and new features that will provide them in a short time of qualities previously unimaginable.
For example, take the case of research that is carrying out the University of Warwick on conductive plastics electricity, which have resulted to the known material as 'carbomorph'.
It is a plastic that is able to drive certain amounts of electrical energy and that can be used as a raw material of printing in 3D in which you can design tracks of electronic circuits and even flexible sensors.
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July 23 (Reuters) - The following are the top stories in the Financial Times. Reuters has not verified these stories and does not vouch for their accuracy.
Brussels rejects UK's financial services Brexit plan
Rolls-Royce threatens to end 'mini-nuke' project for lack of support
Atos buys Syntel in North America push
Brussels has rejected the United Kingdom's proposals on how to govern the City of London's access to the European market after Brexit, saying British Prime Minister Theresa May's latest financial services plan would rob the EU of its "decision-making autonomy".
Rolls-Royce Holdings Plc is planning to shut down its project to develop small nuclear reactors if the government does not make a long-term commitment to the technology, including financial support, in the coming months.
Atos SE agreed to acquire Syntel Inc in an all-cash transaction for about $3.57 billion, including net debt, the companies said on Sunday. (Compiled by Bengaluru newsroom; Editing by Sandra Maler)


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Bathroom redesign is among the most preferred home development projects for homeowners. The project adds comfort to the home, while enhancing its value. Most homeowners are aware of the added value that can be achieved by implementing this project. This amount is variable, depending on the condition of each house.
The value added as a result of the modified bath depends on two factors: the general state of the house and the extent of the modification. For example, if the old house needs other important modifications, the bathroom modification alone will not have a significant impact on the total value of that home. In fact, the bathroom may be modified in this little house or without adding to its value.
In contrast, if the house is already in good condition the value significantly increases by remodeling its bathroom. When selling a home with a modern kitchen, recent plumbing/electric and updated interior design you might expect to recover about eighty percent of your initial investment. It means that an average bath costing you a thousand dollars will add up to eight hundred dollars to the price of the house.
You can get the maximum value added to your home if it is redesigned to include an additional bathroom, which was not present earlier. In this case, the value added is different with each project. Building a bath within the current area will result in a different result than an addition on your home which includes square footage and a bathroom.
If you want to add a bath to your current home, the most profitable option would be to make it the main bathroom if possible – and if there isn't one already in the home. Typically, homeowners fancy having a dedicated main bathroom. Makes selling your home easier and gets you maximum returns. In fact, experts consider this kind of remodeling to provide the best value for money spent on re-. Often, you're likely to get 100% redesign costs.
Although the design of the main bathroom within the current home is profitable, most homeowners are unable to provide the space needed. For this reason, they often use the option to include an additional bath. Maximum value can be added when creating a master bath or bath suite. However, building an additional bathroom may bring you back to approximately 96% of the expenses incurred. By including a full master bath, you may even get 100% of the expenses incurred in the value of your home.
You will get more than what you need. The ratio will be based on the project. Adding a bath to the current square footage will result in different proportions than the build.
When you add a bath to your current home, the most profitable projects the owners prefer are comfort in a custom bathroom, that was more than that and easy shopping. In fact, this kind of bathroom remodeling by. In most cases, you can expect a 100% return on the restructuring cost. In other words, for every $ 1,000 spent on restructuring, $ 1000 is added to your home.
The bath area can be great. Compare the reasons, again, to be a master bedroom complete. However, just simply increase its size by 96% of the initial investment. If you add a full master group, you may see up to 100% of the added cost to your home value.
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We don't just maintain and cut trees down! We also plant them!
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Margaret M. Roncone, age 95, of McKees Rocks, PA died Wednesday, February 6, 2019 in Clermont, FL. She was a retired secretary for Union Carbide of Pittsburgh, PA & homemaker. She was a member of St. Paul's Catholic Church of Leesburg, FL. She is survived by sons, Ron Roncone (Ann) of Vail, AZ and C. Kirk Roncone (Shannon) of Clermont, FL; daughter Marilyn Burger (Dave) of Orlando, FL; 6 grandchildren & 2 great grandchildren.
A Mass of Christian Burial will be held at St. Paul's Catholic Church, Leesburg on Friday, February 8 at 11:00 am with Father Mark Wajda Celebrant. Interment will take place at a later date at Resurrection Cemetery, Coraopolis, PA.
Online condolences may be left at beyersfuneralhome.com
Arrangements entrusted to Beyers Funeral Home and Crematory, Leesburg, FL


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Offering an innovative benefit that helps the organisation demonstrate additional value. It doesn't matter how large or small your organisation is, we can support you to provide a valued benefit of membership.
Harley Street Concierge is pleased to work with a wide range of organisations, offering support for their members.
Offering a Cancer Support Programme shows care and investment in the well-being of your membership group and is a universally well perceived benefit which can aid loyalty and retention.
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Chris Nunn Blanks RailCats to Give Saints 1-0 Lead, 4-0
The series started late, having to wait a day due to rain, but the delay did not have a negative impact on St. Paul Saints starter Chris Nunn, who allowed 3-hits and no runs in 8-innings to lead the Saints to a 4-0 victory over the Gary Southshore RailCats. Burt Reynolds had the big hit of the game, a two-run homer in the first, helping to stake St. Paul to a 1-0 lead in the best-of-five series.
It did not take the St. Paul Saints very long to get on the board. After Chris Nunn retired the RailCats in order in the top of the first, Kyle Barrett got the inning going with a double down the line in left. That brought Burt Reynolds to the plate, who had sat out much of the past two weeks with a nagging hamstring injury. Gary Southshore starter Keaton Steele got ahead 0-2, but Reynolds crushed a hanging curve ball over the left field wall to make it 2-0 Saints.
An inning later, St. Paul extended their lead. Justin O'Conner, who had been named as the Defensive Player of the Year in the American Association earlier in the day, doubled to center to start the inning. A ground ball moved him to third and he scored on a wild pitch to extend the lead to three.
The Saints added to their lead in the sixth. Brady Shoemaker led off the inning by clubbing his first home run of the post-season. That made it 4-0.
That was far more than enough runs for Chris Nunn (1-0). The left-hander absolutely dominated the contest. Nunn did not allow his first hit until Andy DeJesus doubled to start the fourth. He gave up a one out hit in the fifth, then retired 10 in a row.
His only trouble came in the eighth. With two down, D.K. Carey walked and Will Savage followed with a double. However, Nunn remained cool, striking out Andy DeJesus to end the threat. Nunn came out after the eighth. He allowed 3-hits and 2-walks, striking out 6.
Beck Wheeler came on in the ninth looking to just finish things off. He retired the Gary Southshore lineup in order to end the contest.
Burt Reynolds finished 1-4 with a run and 2-RBI. Brady Shoemaker was 1-3 with a run and an RBI. He also drew a walk.
Keaton Steele (0-1) went the distance for Gary Southshore, allowing 7-hits and 4-runs in 8-innings.
Game 2 of this series will be tomorrow night in St. Paul. Nine-game winner Eddie Medina will go for the St. Paul Saints. First pitch is scheduled for 7:05.
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By Tyler Watts
Dallas Mavericks big man Salah Mejri had a massive game for Tunisia in their Sept. 15 win over Egypt in a 2019 World Cup qualifying game.
The Dallas Mavericks brought back Tunisian center Salah Mejri on a one-year deal this offseason. Mejri will be in competition for reserve minutes at the five during training camp.
He will have to prove himself in the next month before the regular season kicks off. Mejri's contract is only worth $1.57 million and the Mavs could cut him if a non-guaranteed player shines during camp.
Dallas knows what they have in Salah Mejri, but they might prioritize a wing or guard that would be in line for more or consistent minutes. Stay tuned.
Mejri once again played for the Tunisia National team on Sept. 15. They were looking to remain undefeated through eight games against a tough Egypt squad that had four wins under its belt.
Salah Mejri was a member of the starting five for the second consecutive game and played well in a 69-47 win. Mejri produced 13 points, nine rebounds, and three blocks in just over 24 minutes. He was also five of eight from the field and finished second on his team in...
Keep reading


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Just an hour off the coast of Miami, the island of Jamaica offers good weather, natural beaches and rich culture to all tourists. Some people hesitate to plan a holiday to Jamaica as they've heard stories of crime and high prices. Don't miss out, however, as Jamaica is host to a large number of secure holiday resorts that allow holiday-makers to experience one of the most captivating and beautiful islands in the Caribbean.
There's much debate as to whether Jamaica deserves its dangerous reputation, although most sources agree that safety is mostly common sense — whether you're in Kingston or Cape Town. Avoid downtown areas, don't wear flashy jewellery when out and about and try not to carry more cash than you need.
Staying at a resort provides a secure base, and many all-inclusive packages offer guided tours of the towns (or private tours are available) where a vetted member of staff will guide guests around some of the best — and safest — tourist attractions.
Many resorts in Jamaica have dedicated themselves to fitting in with the local architecture. For example, the popular tourist location of Negril is even subject to ecological regulations that state no building may be higher than the tallest palm tree and resorts are often nestled on cliff-tops or found right on the beach, thus preserving one of the best things about the island: its lush landscapes, jungles and rich plantations.
The views from the resorts in all of the top Jamaican resort destinations (e.g. The Ocho Rios, Montego Bay and Whitehouse areas) are visually stunning and show the country at its most beautiful.
Two cornerstones of Jamaican culture are music and food, both of which are readily available to all visitors of the resorts — and you don't have to go to the top-priced restaurants to enjoy traditional Jerk Chicken.
Reggae music, inspired by African drum and Rastafari, dates back to the 1960s when artists like Bob Marley and Jimmy Cliff appeared on the mainstream music scene, is also played in countless venues across the island.
Music performances are a regular feature in many resorts giving customers the chance to experience something new. Jamaican cuisine is usually served and this consists of locally grown or caught produce (red snapper, parrot fish, avocadoes, ackee fruit and even curried goat).
For those who want to venture outside of the resorts, guided tours run by certified members of staff can be booked. Each town or village has its own history and it's recommended that guests immerse themselves and pursue responsible sightseeing to get an authentic tour of Jamaica!


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The Diagnostic Value of Pyruvate Kinase Isoenzyme Type M2 for Biliary Tract Carcinoma. A Systematic Review and Meta-Analysis
download Full Article (PDF file)
Wen Qin Wang,Wei Liu, Ning Zhang, Peng Hui Wang, Jian Zhong Cao, Jie Min Chen, Bing Lu Li, Xiao Dong He
Department of General Surgery, Peking Union Medical College Hospital, Chinese Academy of Medical Sciences and Peking Union Medical College, Beijing, P.R. China
DOI: http://dx.doi.org/10.15403/jgld.2014.1121.271.wqw
Background & Aims: Growing evidence has shown that M2-PK is involved in cancer diagnosis and prognosis. The overall diagnostic accuracy of the pyruvate kinase isoenzyme type M2 (M2-PK) in biliary tract carcinoma (BTC) remains controversial. We performed a meta-analysis to evaluate the diagnostic value of M2-PK for BTC.
Methods: The online PubMed, Cochrane, Web of Science, and Embase databases were searched for eligible studies published until August 8th, 2017. The Quality Assessment for Diagnostic Accuracy Studies 2 (QUADAS-2) was used to evaluate study quality. All statistical analyses were conducted with Stata 12.0.
Results: We included 7 studies from 5 articles with 410 patients with BTC and 438 controls. The pooled sensitivity, specificity, positive likelihood ratio (PLR), negative likelihood ratio (NLR), diagnostic odds ratio (DOR), and AUC for M2-PK in the diagnosis of BTC were 0.79 (95%CI 0.70-0.86), 0.81 (95%CI 0.71-0.88), 4.1 (95%CI 2.5-6.8), 0.26 (95%CI 0.16-0.41), 17.159 (95%CI 5.468-54.071), and 0.87 (95%CI 0.83-0.89), respectively. The same indicators assessed for CA19-9 were as follows: 0.70 (95%CI 0.62-0.77), 0.71 (95%CI 0.45-0.87), 2.38 (95%CI 1.2-4.73), 0.43 (95%CI 0.34-0.53), 6.28 (95%CI 2.4-16.44) and 0.73 (95%CI 0.69-0.77), respectively. Additionally, the diagnostic value of M2-PK varied based on characteristics of golden methods and different cut-off values.
Conclusions: This meta-analysis showed that M2-PK had a better diagnostic accuracy for BTC compared with CA19-9, with moderate diagnostic performance. However, prospective studies are required to confirm its diagnostic value.
Key words: Biliary tract cancer − Kinase Isoenzyme Type M2 − diagnosis − accuracy − meta-analysis.
Abbreviations: AC: ampullary carcinoma; BTC: biliary tract cancer; CC: cholangiocarcinoma; CA19-9: carbohydrate antigen 19-9; DOR: diagnostic odds ratio; GBC: gallbladder cancer; M2-PK: pyruvate kinase isoenzyme type 2; NLR: negative likelihood ratio; PLR: positive likelihood ratio; PK: pyruvate kinase; QUADAS-2: The Quality Assessment for Studies of Diagnostic Accuracy 2


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BLONG, Erma K. 1920-2007
Posted By: S. Bell
Date: 9/21/2013 at 03:44:42
[Waterloo-Cedar Falls Courier, Friday, June 1, 2007]
WATERLOO - Erma K. Blong, 86, of Broomfield, Colo., formerly of Waterloo, died Sunday, May 27, 2007,at Broomfield Skilled Nursing Care from complications of Alzheimer's disease.
She was born Sept. 30, 1920, in St. Lucas, daughter of Victor and Theresa Mihm Perry. She married Edward T. Blong on Aug. 24, 1943, in St. Lucas. He died June 5, 1979.
Survivors include four daughters: Sue (Lee) Alcock of Fort Meyers, Fla., Becky (Bernie) Fettkether of Waterloo, Cyndi (Bob) Lahn of Westminster, Colo., and Terri (John) Rowe of Broomfield; four grandsons, Joe Fettkether, Matt Lahn, Ben Lahn and Patrick Rowe; a brother, Victor Perry of Fort Atkinson; and a sister, Edie Eckley of San Mateo, Calif.
Preceded in death by a grandson, Michael Rowe; and a sister, Leona Kruse.
Services: 11 a.m. Saturday at St. Luke Catholic Church, St. Lucas, with burial in the church cemetery. Public visitation from 4-8 p.m. today at Hagarty-waychoff-Grurup Funeral Service on West Ridgeway, and for an hour before services Saturday at the church.
Memorials may be directed to the Alzheimer's Association or to the family.
Black Hawk Obituaries maintained by Kermit Kittleson.
WebBBS 4.33 Genealogy Modification Package by WebJourneymen
Black Hawk Obituaries maintained by Kermit Kittleson.


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A Writers Workshop, "The Writing on the Wall", jointly organized by The Commission on Communication and Relations (COCR) of the National Council of Churches in India (NCCI), Board of Theological Text Book Program of South Asia (BTTBPSA) and Union Biblical Seminary (UBS), was held at UBS, Pune from November 26 – 28, 2015. Participants at the workshop included Pastors, theology students and theology professors from various denominations and colleges around India. The Program theme was conceived based on the fundamental premise that Prophetic writing is not only about being able to read the signs of times to come but to respond to it in boldness with a passion for truth and justice that itself becomes a force for transformation in society. The Program was purported to encourage a culture of writing to yield greater contribution to Theological text books in regional languages in India and also to produce the kind of writing that causes change and triumph of truth using not only traditional paradigms of writing but also effectively employing the tools available in emerging information and communication technology.
The Program started with words of welcome by Rev. Dr. Mohan Larbeer (Secretary, BTTBPSA). He expressed his wish for a greater impetus to the writing of theological material in regional languages to enable the message to truly reach the grassroots in our country. Rev. Dr. T. M. Emmanuel (President, BTTBPSA) led the devotion in which he spoke about the methodology, perspectives and challenges of writing. He explained the need for more writing that are reflections and responses to the various issues in Church and Society. Rev. Caesar J. David (Executive Secretary, NCCI – COCR) then introduced the scope and purpose of the program.
Rev. Dr. Shekhar Singh (Principal, UBS) delivered the keynote address in which he gave a sketch of Mahatma Jyotiba Phule's life to illustrate the profound influence of writing. He then brought out several characteristics of a prophet from Daniel's life: fearlessness, truthfulness, integrity, honesty, unequivocal stand, uncompromised values, desire for justice, etc. Dr. Shekhar showed the prophetic characteristics as crucially needed today by holding these values in juxtaposition with the complex social construct in India marked by issues such as moral policing, ghar wapsi, intolerance, poverty, ecology, caste, gender bias, use of religion to fan communalism, etc. He ended the address with a challenge to write for effective transformation and change.
In the session on "Theological perspectives on the role of communication media and its implications for Christianity in India), Dr. Muthuraj Swamy (Professor of Theology and Ethics, UBS) explained the theological bases for prophetic engagement and elaborated on many practical aspects of writing including the challenges for a writer, needed knowledge and skills, motivation and perspective.
In the session on "Types of Writing", Mr. Samuel Jonathan (Principal Correspondent of "The Hindu", A.P.) listed the various types of writing in categories of scholarly research and functional literature. He spoke about the differences between various types of writing like interview, feature writing, opinion, news, story and so on. He taught several skills that are essential for a writer including the inverted pyramid model (Lead, Body, Tail) for reporting events, effectiveness through layouts, styles and so on. He gave examples from the process line of newspaper publishing to reveal best practices in writing for all genres. He prepared the way for the next session on the importance of emerging technology by describing the future of journalism as needing to integrate with consumer-level technology.
In the workshop following this session, participants were given assignments to write a news item or feature according to the principles, styles and pointers learned in the input session. It would be analyzed the next day. Several participants wrote short pieces that were displayed on the screen, and in a live demonstration were edited to reveal how the content can be made more gripping and effective with some basic alterations. It was a very helpful and practical workshop for the participants.
In the session on "Advantages and challenges for Prophetic Writing in light of emerging Information and Communications Technology (ICT)", Rev. Anilal Jose (Presbyter, Church of South India) gave the highlights of emerging technology with special reference to social media networking that is becoming the norm of functional communication in this age. He sketched the possibilities rendered by technology and the scope for creativity that is limited only by imagination. He also pointed to some of the challenges for Prophetic Writing such as the requirement for greater tenacity today in light of a super active and omni-directional media environment. It was found that the reality of emerging ICT is unavoidable and must be adapted to, which reality extends also to reveal the need for writing ministries to break out of some of the confines of its traditional orientations, and be upscaled to harness the potential available through technological breakthroughs.
The session on "dynamic of opinion-shaping and opinion-building", taken by Mr. Samuel Jonathan focused on how public opinion is formed or altered. The dynamics of this in terms of content, style and context-positioning were explained with primary reference to newspaper publishing processes. It was also explained that when disagreeable rhetoric is developing in the public forums, the counter-narrative cannot be effective if it is limited to private domains of Churches and organizations. The prophetic writer must contend with issues in the public domain using every tool including mainstream media and alternative media that is available. Some time of this session was also devoted to understanding the way for Churches to maintain relationship with the media whereby Church-based organizations can effectively use mainstream media, to the extent possible, for pertinent debate on a wider level.
In the session on "The future of writing / Essential skills for writers of the future", Rev. Anilal Jose traced the history of writing from its earliest form to the present showing how some of the concepts have reemerged in the package of current technology, for example pictograms seen coming back as emoticons and other icons being used profusely in most applications. The Prophetic Writer today must be media literate in order to access information, analyze and evaluate it, and finally communicate the message/content in a variety of forms and formats.
In the session on "Prophetic Writing and Communication rights", Rev. Dr. Samuel Meshack (President, World Association for Christian Communication – WACC global), gave an overview of the primacy of Communication rights as they are fundamental in the pursuit of justice in all areas of life. He explained that it is the Christian's prophetic calling to challenge injustice wherever it exists. He brought the focus to bear on basic questions such as "Whose news?", and "Who makes the news?" and so on, to reveal that oftentimes decisions and policies are made by secondary stakeholders thereby denying the rights of people to communicate their own stories. He expanded the understanding of "Poverty" to include "Communication Poverty" and "Information Poverty". He stressed on the need for developing and using alternative media in order to fill the gaps between the rhetoric of the rich and the needs of the poor. The Prophetic writer must take sides with the poor, afflicted, marginalized and the denied by evoking a critical consciousness towards reconfiguring balances.
Rev. Dr. Samuel Meshack facilitated the last session to extract practical points for follow-up and action ensuing from the learnings of this workshop. The participants shared their observations which included acknowledgement of new insights and awareness about writing, particularly Prophetic Writing. The following points were drawn up as an outcome / Action points of the workshop:
- Creating a group-administered "Theological Writers Forum" for theological reflections, responses to current affairs/issues, and other functional literature for wider sharing and networking.
- Theological Text Book writing in regional languages.
- Adopting a culture of Writing as individual commitment and contributing articles, features and news in newspapers and other publications in Church circles as well as public domains.
The Workshop concluded with vote of thanks by Rev. Caesar J. David, closing prayer offered by Rev. Dr. Samuel Meshack, and Benediction pronounced by Rev. Dr. Mohan Larbeer.
It was a most engaging, instructive and inspiring Writers Workshop that has broken new grounds of awareness and responsibility in cognition of our context of new and emerging technology. It is hoped that Christian Writers will equip themselves with the required skills, perspectives, passion and dedication to address issues in Church and society by relevantly using writing as an instrument of change to reflect and restore Life-values.
Caesar J. David
Executive Secretary,
Commission on Communications and Relations


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Another comfort food recipe... Another cake!! A no bake one and who doesn't love that?
I made this for my husband's birthday and it was a hit. It took me literally 15min from start to finish but the results were amazing. The hardest part is remembering to make it the night before so it has time to set in the fridge.
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Try it, I promise you'll love it!!
Serves 12
- 450ml heavy cream
- 340g mascarpone cheese (cream cheese works too)
- 100g granulated sugar
- 1 heaped teaspoon instant coffee powder
- 2tbsp cocoa powder
- 1tsp vanilla extract
- 1 shot of Irish cream liqueur (optional)
- 1 shot of Irish cream liqueur (optional)
- 400g chocolate chip cookies (any other cookies work)
- Put all of the ingredients (except the cookies) in a bowl of an electric mixer. Starting with low speed begin mixing them, then raise the speed until you have stiff peaks.
- Spread a few tablespoons of the cream in an 8-inch springform pan, then place the cookies on top, breaking some to fill the gaps. Keep going with the layers until you run out of ingredients finishing with cream.
- Cover and leave in the fridge overnight to set. The next day run a knife around the outside of the cake and remove the sides. Decorate with chocolate sprinkles or berries and serve.