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Don't miss the Independent Lodging Congress (ILC) taking place October 4-6 at the William Vale Hotel in Brooklyn. ILC is a place of discovery, collaboration and idea generation for owners and operators of independent hotels.
Comfort Suites Alamo/River Walk found a better way to increase direct bookings on their own website. Using Vizzly, they generated $7,700 in additional revenue and are looking at an estimated 24x ROI in 1 year.
This infographic from Aria walks through the evolution of the unique technological innovation in Las Vegas. Find out how Vegas hotels have upgraded virtually everything through automation, and what is to come.
With Google Analytics, you can set up your hospitality remarketing strategy by demographics, time, and interests. You can also layer these filters to hone in on the information you need.
Here are three creative ways to showcase your hotel through video tours and improve your competitive edge against online rivals.
Revinate assessed data from emails delivered in 2016 to discover best practices for greater success in hotel email marketing for 2017.
These five hotel technologies are changing the conversation for travelers and making way for a brand new level of hospitality.
By creating a hyperlocal website, you can capture the attention of customers who are searching specifically for your region rather than generically for their travel needs.
Here are ten ways you can innovate your mobile travel marketing strategy in 2017.
Here are examples of brands that do customer service on social media right.
In an effort to emphasize its position as a critical tool in delivering top-notch customer service, Twitter recently introduced new display options and tools.
When it comes to the hotel industry, generating direct bookings and nurturing a base of loyal repeat guests is key to surviving and thriving. Email marketing is one of the ...
CrownTV, whose easy-to-use digital signage software is designed with the user in mind, was the perfect fit for Gansevoort Hotels who had already been using digital signage in the elevators of their hotels.
The hospitality industry can benefit from tapping into the popular and vibrant Pokemon Go trend, and integrating it into their overall content marketing and social media strategies.
Email marketing is a substantial part of marketing for hotels. It allows properties to contact past, present, or potential guests and keep them informed of offers that may be relevant. ...
If your business isn't outfitted with not only techy amenities but standard or expected amenities, too, you can say goodbye to millennial business. Here are four amenities that attract Gen Y customers.
When it comes down to it, your website is a place to drive conversions. This means functionality, performance, and user experience are big factors for hotel site design.
Social proof is important to guests and consumers. Now let's look at the practical applications of social proof for hotels and restaurants.
Your hotel's history has the potential to attract new guests and keep them coming back. Getting them to book is all about understanding what you already offer as well as how to leverage it.
Now, the availability of free WiFi ranks high for business and leisure travelers when it comes to choosing a suitable bed for the night.

subset: commoncrawl


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LITTLE ROCK, Ark. (10/13/18) – The Arkansas State women's soccer team lost a 3-0 decision to Little Rock in a Sun Belt Conference matchup at the Coleman Sports Complex Sunday evening.
With the loss, A-State falls to 6-6-2 overall and 3-4-0 in the league, while Little Rock improved its record to 10-3-2 on the year and 5-1-1 in conference play.
Little Rock jumped out to a lead in the first minute of play when A-State was whistled for a foul inside the penalty area off of the opening kickoff. The Trojans scored on the penalty kick when Liesa Seifert converted with 21 gone by in the game.
Little Rock scored again in the 65th minute with Arola Aparicio took a through ball and put away the finish on her first touch. The final goal of the night came on a left footed shot by Fanney Einarsdotir into the far right corner of the net in the 64th minute.
A-State trailed by just one goal coming out of the halftime break and quickly pushed the pace into its advantage. Sarah Sodoma took a shot on target in the 49th minute that was stopped by Sara Johannsdottir, while Riley Ebenroth followed with a shot that rattled the post in the 53rd minute.
Little Rock outshot Arkansas State 14-8 on the night and had an 8-3 edge in shots on goal. Both sides finished with three corners, while Megan McClure made five saves on the night.
A-State returns home to take on Georgia Southern on Friday, Oct. 19. Kickoff is set for 3 p.m. at the A-State Soccer Park.
For the latest on the A-State women's soccer, log onto the team's Facebook page at Facebook.com/AStateSoccer and follow them on Twitter @AStateSoccer.


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MH370 captain was suicidal, aviation experts say
The captain of doomed Malaysia Airlines Flight 370 selected a route that would effectively render the plane invisible on radar in order to commit suicide, experts said Sunday.
The suspicion that MH370 Captain Zaharie Ahmad Shah was attempting suicide was agreed upon, aviation experts said in a panel discussion on 9 News Australia.
"He was killing himself; unfortunately, he was killing everybody else on board, and he did it deliberately," Larry Vance, a former senior investigator with the Transportation Safety Board of Canada, said.
Shah somehow managed to cut all communication systems and then dip in and out of Malaysian and Thai airspace and eventually went over his own hometown, Penang, Boeing 777 pilot and instructor Simon Hardy said.
"It did the job because we know, as a fact, that the military did not come and intercept the aircraft," Hardy said, adding that he believed someone was in control of the plane until the end.
The experts argued that Shah flew the plane another 115 miles than originally thought, with Vance pointing to the piece of evidence that was recovered on a French island off Africa. Officials had previously said that the theory of the plane nosediving into the water was the likely ending scenario for the airliner.
"The front of it would be pressed in and hollow. The water would invade inside and it would just explode from the inside. So this piece would not even exist," he said.
Most of the wreckage from the airliner has never been found and bodies have never been recovered.
The flight disappeared March 8, 2014 while en route from Kuala Lumpur, Malaysia to Beijing with 239 people on board. No transmissions were received from the aircraft after its first 38 minutes in the air. Officials believe the plane crashed in the southern Indian Ocean.
In a similar incident, EgyptAir Flight 990 crashed off the coast of Massachusetts in October 1999 on its way to John F. Kennedy Airport in New York from Cairo. Audio captured by the co-pilot heard pilot Gameel Al-Batouti say 11 times in Arabic, "I rely on God."
Two years later, the National Transportation Safety Board determined that Al-Batouti had been suicidal and purposely crashed the plane while the first pilot was out of the cockpit. Egyptian Civil Aviation Agency adamantly denied the NTSB's findings, saying that their report was "flawed and biased," according to Politico.
The doomed Germanwings Flight 9525, which crashed into the French Alps in 2015, was also determined to be a suicide-by-pilot. Officials determined co-pilot Andreas Lubitz, who had previously been treated for suicidal tendencies, descended the airliner into the mountains on purpose.
The plane was heading to Dusseldorf Airport in Germany from Spain.
The Associated Press contributed to this report.


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Earth Day Events 2018 - Remind, Reflect, Reactivate
Having a day to remind you of your daily awareness toward the environment and its future is a day to also look within. This Earth Day, Sunday, April 22nd, 2018, reflect upon what the earth really means to you and if you can do more to tilt the scale in favor of sustainable living. Then, reactivate your activist chops to stand up for what's right when you see it is wronged and educate everyone and anyone to the alarm of nature dying. If you don't have activist chops then this is the most opportune time to light your own fire of non-conformity and outcry.
The Rise of Earth Heroes
In 1970 many long haired activists, bespectacled college professors, scientists, and one brave senator had had enough of blatant industrial pollution. These Eco-pioneers started the first Earth Day with Senator Gaylord Nelson at the helm, not only naming the day but bringing legislative change. After witnessing factories legally spew black smoke into the air and dump tons of waste into waterways Senator Nelson got Congress to finally create a new federal agency tasked with cleaning up and controlling environmental threats. This agency that Earth Day spawned is called the U.S. Environmental Protection Agency.
Earth Day 2018 Events
Earth Day is all around you. Get out there and make your voice be heard in any way possible through a slew of events probably close to where you are reading this right now.
Union Square, NYC - This area has become the hub of activism ever since the Occupy Wall Street uprising in 2011. This year there will be over 70 Eco-friendly organizations set up. You can bring your utility bill to a booth at E. 17th and Park Ave. to make the switch to renewable energy in just minutes, and also get $25 off your next bill! Sunday April 15th, 12pm-7pm
San Francisco, CA - Civic Center Plaza in the heart of San Francisco will host Earth Day 2018 April 21st from 11am-7pm. The local theme this year is 'Stand For The Redwoods/Stand For The Future'. There will be DIY booths, speakers, food and musical entertainment.
Reno, Nevada - Visit 2055 Idlewild Dr in Reno on Earth Day for twenty acres of over "350 exhibits and activities for all ages with new activities and programs to increase outreach, engagement with the community/region and retention of knowledge to carry over into everyday practices." April 22nd 11am-6pm
Milwaukee, WI - An Earth Day Fashion Show and Shop Event will be held at 7513 W Oklahoma Ave in Wisconsin on April 21st from 6-9pm. This is a fantastic way to learn how to be exposed to and integrate Eco-friendly fashion and enjoy some complimentary apps from Chef Kev's Cuisine.
New Mexico - The southern New Mexico Earth Day Festival from 9 a.m. to 1 p.m. Saturday, April 21, at the Plaza de Las Cruces will include music, kids' activities, educational home improvement booths, a science march, raffles, local food, a recycled fashion show and more. Also, the Earth Day committee has organized an ongoing social media campaign to share everyone's solutions in creating a healthier planet.
Ohio - Visit 9877 Alabama Ave. SW, Wilmot, OH on April 21st from 9am-3pm for an Earth Day celebration that includes a Wilderness Run, Garlic Mustard Pull, Playscape Playdate: Earth Day Scavenger Hunt, Habitat Earth: Digital Theater Show, Story Walk and Dip-netting, and more!
Kentucky - Earth Day Cleanup '18 is this year's motto for the community of Hardin, Kentucky focusing on shoreline and trail cleanup. From 9 A.M. until 2:00 P.M. on Saturday, April 21st volunteers will roll up their sleeves and spend this day in action. Contact: 1-270-474-2211 or firstname.lastname@example.com
Annapolis, MD - Chesapeake Brewing celebrates Earth Day 2018 - End Plastics Pollution Theme with ways to learn about proper plastic disposal, see water demonstrations, how to construct bird and bat feeders, and other great environmental programs. Sunday April 22nd, 2-6pm at Chesapeake Brewing Company 114 West Street
Chicago, Il - On Saturday April 21st from 9am to 2pm, a free community event at Humboldt Park will be a rallying call for environmental stewards around the world to educate their fellow citizens on the environment, while impacting their communities and contributing to global sustainability.
Orlando, Florida - Visit Lake Eola Park 512 East Washington Street, Orlando on April 21st from 10am-6pm for Earth Day speakers, presentations, humane education, non-toxic cleaning options, vegetarian booths, live music and over 20 Eco-friendly vendors.
Search for an Earth Day event near you and get involved or just get educated on the many ways you can lower your carbon footprint for a better, healthier planet.
This post was posted in Blog and Green Library, Holidays, Politically Green, Reduce, Reuse, Recycle, Your Community and was tagged with Earth Day 2018, Earth Day events, Eco Home Improvement, ENERGY EFFICIENT, NON-TOXIC, solar
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Customer Service Volunteer - Mobility Aids - Newport
Customer Service Volunteer - Mobility AidsCommitment: 3-4 hours per week - Monday to Friday 9am - 4.30pmLocation: Hunnycross Way, Newport, IOW Come an
Volunteer Driver - Mobility Aids - Newport
Volunteer Driver - Mobility AidsCommitment: 3-4 hours per week - Monday to Friday 9am - 4.30pmLocation: Hunnycross Way, Newport, IOW Come and join our
Volunteer Driver - Mobility Aids - Yarmouth
Volunteer Driver - Mobility AidsCommitment: 3-4 hours per week on Mondays, Wednesdays or Fridays between 8.30 am and 3 pm.Location: Woodfarm Lane, Gt
Liaison & Diversion Practioner
Liaison and Diversion PractitionerJob type - Permanent, Full Ti
Support Time Recovery Worker
Support Time Recovery Worker - Isle of Wight Job type - Permanent, Full Time Salary - £21,077 Hours - 35 hour per week + plus 5 hours paid lu
Chief Executive
The IOW Youth Trust are seeking a new Chief Executive, on the stunning Isle of Wight.
Shop Volunteer - Freshwater
Shop VolunteerLocation: FreshwaterAbout the roleAre you the face of British Red Cross fundraising?Our shop volunteers are the first point of contact f
Recovery Worker
Substance misuse job; recovery worker Your new company You will be joining an established organisation which places the service user at the heart of
English and Drama Teacher - Hangzhou, China
Timeplan Education are working with an esteemed all-through school in Hangzhou, China to find an exceptional teacher to deliver creative and invigorat
Primary Teacher - Isle of Wight
Looking to appoint a full time Class Teacher for a KS2 class. Must be UK qualified and trained and have evidence of 'Good' or better observations.
Secondary Teacher - Isle of Wight
Are you a qualified teacher looking for a new teaching challenge from May 2019?


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From the very beginning many of us could have figured the P45 chipset was going to be the chipset of chance as it is price considerably cheaper than the older X38 and the X48. And from the early reviews the P45 overclockers pretty well. We have seen able forum post and web reviews with front side buses reaching the 600MHz range on Core2Duo processors. But for the non-overclockers out there another advantage over the older P35 is the two 8x PCIe slots when attempting to using ATI video cards in Crossfire mode. Today, we will take the EP45-DQ6 through a ring of benchmarks and see what type of FSB numbers we can achieve.
If you take a budget chipset and mix it with a company like ECS you will get an incredible priced motherboard. In this case you will get the P43T-A2. The P43A is ECS�s first P43 motherboard on the market. Even with all its short comings compared to the P45 this board offers the everyday Joe with everything they would need to build a stable and very complete system.
We have yet again received another mainboard from Asrock that is based on this Intel and improved chipset. The P45R2000-WiFi has the look and feel of the X48TwinTurbo we reviewed just a week or so ago. Now the P45R2000 has all options stated above and plus some but what will be an added feature of this board is its price. It should be price well under the $240 asking price of the ASUS P5Q at about $150-$160. Price is one thing but is it worth it in the end? Read on as well put this board on the bench.


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I don't wanna'! I don't wanna'! I WANT TO HAVE MY my "cake" AND still lose weight!
Saturday, January 07, 2012
Growl. What a crushing blow! I know, I know, I know. (But I don't like it!). I want to put my fingers in my ears, cover my eyes and make it all go away. I don't wanna' change things up. (Is that Dr. Phil I hear in the background asking, "So how's that working for you?"). I don't like being told what to do. I don't like rules and portion sizes and feelings of deprivation. I don't want to examine myself from the inside out. I don't like to be weighed. I don't like people knowing that I am trying to lose weight. (I hate it that Jenny Craig still calls and leaves voice messages...inevitably when we have a house full of guests!) . I don't like to shave my legs (I know but I really don't). I don't like to shop. I don't like cooking (unless I am entertaining or making a big pot of soup) nor cleaning nor working in the yard. It is boring and redundant. I like ethnic foods. I like exercise. I like my cat. I like to be in the mountains hiking or cross country skiing or snowshoeing. I like to travel. But I am stuck living under gray, cloudy skies for a few more years (until my youngest graduates from high school). But dang it, I don't wanna', I don't wanna', I don't wanna'! So how do I get over it? Oh please be gentle dear reader (remember that I don't like being told what to do).I know that you know that I know what I need to do....I just don't wanna'.
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:) when I feel like this I know it's one of those days....just take a deep breath and hope tomorrow will be better....and know that you are not alone :)
You said you hate to be told what to do...so can I suggest that on days like these you start out with a walk? I always find them helpful, no matter the weather I can usually find something outside that sparks my interest or to smile/laugh at :)
Also, GOOD TUNES! A great song can help make you feel better :)
Good luck and hang in there, you wanna make it to the time when the youngest graduates right?
2645 days ago
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That is my life right now-you said exactly what i'm feeling!
Don't wanna!is making me fat and miserable so I guess we just haveta accept it and do what it takes!
2645 days ago
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You don't wanna, but...I have a hunch you WILL. 'Cause even when it comes to my sometimes balky and recalcitrant attitude, I know that this, too, shall pass!
2647 days ago
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Don't we all?
2665 days ago
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I hear ya, and then to read that NY Times article that says not only do we needta when we don't wanna, but it's not even doing as much good as it once did! Who's in charge here anyway?!?!?!
2665 days ago
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Territory business wins at exports awardsDecember 8th, 2017
A Northern Territory business has won a prestigious award at the 55th Australian Export Awards.
SRA Information Technology won the Environmental Solutions category for their excellence in business software solutions and environmental data management systems.
Country Liberals Senator for the Northern Territory, Nigel Scullion, said the awards honour the innovation and achievement of Australian companies.
"It's great to have a Northern Territory business recognised at this level," Senator Scullion said.
"Our community is full of innovative and high-calibre businesses, so it's great to see one shine on the national stage."
CEO of SRA Information Technology, Steven Rowe, said they were honoured to receive the award.
"Our recognition at the Australian Export Awards is validation that NT businesses are quite capable of growing out of our territory base, and competing on an international stage," Mr Rowe said.
SRA Information Technology was one of 77 finalists in contention for an award. Together, the finalists generated more than $3.9 billion in export sales in 2016–17 and employ more than 31,000 people.
Senator Scullion said the Turnbull Coalition Government was pursuing an ambitious trade agenda to create new export opportunities for Northern Territory businesses.
"More exports equal more local jobs. That's why we're working to secure new trade agreements to open new markets for NT exporters."
All Australian Export Awards winners can be viewed here: http://www.exportawards.gov.au


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Joel Embiid is out right here predicting the groups Philly will beat in the NBA Playoffs. Embiid made his spherical-by-spherical playoff predictions in his newest Instagram submit (ensure your scroll):
It's about that point!!! #Playoffs #PhantomofTheProcess
First the Miami Warmth, then the Boston Celtics, adopted by LeBron James and the Cleveland Cavaliers, ending it off with the Golden State Warriors for the chip!
Can the yr of Philly proceed? It doesn't matter what occurs, we all know Embiid goes to placed on a present on and off the courtroom.


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Dual weight world champion Timothy Bradley has announced his retirement from boxing.
Bradley, 33, had not fought since April 2016, when he suffered only his second career loss, both of which came at the hands of Manny Pacquiao.
He retires with a 33-2-1 record, 13 of those wins coming via knockout, and held the WBC and WBO light welterweight titles before moving up to welterweight and claiming the WBO belt in that division in the first of three clashes with Pacquiao.
Bradley made his retirement announcement while commentating on Vasyl Lomachenko's WBO super featherweight title defence against Miguel Marriaga in Los Angeles.
And he later said on Instagram: "To you, the diehard fans, man, it's been one heck of a ride.
"The bumps, the bruises, the peaks, the valleys, the days I didn't want to get out of bed and the nights I couldn't sleep….So many occasions where my heart, mind and soul were tested but with every challenge there was hope and there was all of you…giving me the courage to fight another day and do what I loved to do.
"I can never find the words to convey how much I appreciate all of you and how truly humbled I am by the unconditional support the past 23 years, thank you.
"Thank you for cheering me on when I didn't deserve it, loving me most when I needed it and for being my heartbeat to keep going day after day. I am the man I am today because of you all."


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Casuandra Beall
Oroville High Oroville, CA Class of 2009
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- Casuandra Beall
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- 2009
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Stefan Litt. Juden in ThÖ¼ringen in der FrÖ¼hen Neuzeit (1520-1650). Cologne: BÖ¶hlau Verlag, 2003. x + 251 pp. EUR 29.90 (cloth), ISBN 978-3-412-08503-2.
Reviewed by Dean Phillip Bell (Spertus Institute of Jewish Studies)
Published on H-German (September, 2005)
Taking up the period where volume 3 of Germania Judaica left off, this book (a 2001 dissertation from the Hebrew University of Jerusalem) is a welcome and important contribution to the growing literature on early modern German Jewry. Like a number of recent works, this one explores smaller, less central Jewish communities in early modern Germany, moving attention away from the key Jewish centers with relatively large populations and well-defined organizational structures. Like the work of Rotraud Ries for Lower Saxony and Stefan Rohrbacher for Swabia, both of which serve for constructive comparison throughout the book, this work provides a rich regional study.
While outlining some general themes in the historiography of the early modern period and pointing to some broader historical changes in the medieval and early modern periods, especially with regard to Thuringia, Litt poses a range of questions regarding Jewish settlement and demographic patterns; the effects of political, religious, and economic conditions; the nature and transformation of Jewish and Christian relations; and the structure of inner Jewish life.
Litt notes the central role played in the region by the Jewish community of Erfurt during the Middle Ages and the wide settlement of Jews throughout Thuringia at that time. He writes that Thuringia was part of the most important settlement region of Jews that also included Hesse, Franconia, and the Upper Palatinate. Of the 301 areas of Jewish settlement there and in Thuringia, a full 50, or 16.6 percent, were in Thuringia. This situation changed dramatically with the catastrophic consequences of the Black Death pogroms in the middle of the fourteenth century, though Litt identifies important Jewish population (re)growth in the region between 1400 and 1449. By the middle of the fifteenth century there were a number of significant expulsions from the region (e.g., Erfurt in 1453). In the Middle Ages two-thirds of the Jewish settlements were located along important trade arteries. This pattern continued into the early modern period, when the trade and travel core remained important to Jews not only for business but also for general mobility.
Litt notes the difficulty of tracing individual Jews throughout this period, but nonetheless he identifies five broad periods of Jewish settlement: a period of a noticeable reestablishment of Jewish settlement between 1520 and 1540, especially between 1522 and 1533; an increase in Jewish presence between 1541 and 1556; an unsettled period between 1557 and 1580; a peaceful phase, at first, between 1581 and 1600; and finally a period of slow but steady consolidation between 1601 and 1650. Throughout the early modern period Jewish settlements were increasingly relegated to the edges of Thuringia (unlike the more even medieval distribution), and the vast majority of Jewish settlements were extremely small, made up of only one or two families. In the early modern period more than half of all areas mentioned to have Jews lay in a relatively narrow region south of the Thuringian forest until Franconia.
Litt reviews the complex array of imperial, territorial, and civil regulations regarding Jews and the effects that territorial splintering could have on the Jews, and on the study of the Jews' legal position. He also examines the practice of issuing letters of protection to Jews, and provides useful background regarding the general characteristics and parameters of these letters. This discussion is placed within the context of frequent restriction (220 privilegia contra Iudaeos in the period from 1550 to 1580 alone) and expulsion.
Turning to internal Jewish structures, Litt offers insights about the average size of Jewish households, Jewish occupations and business, and through means of several illuminating exempla, Jewish migration patterns as well. Litt points out that the small number of Jews in the region obviated the need for an effective rabbinate, with Jews relying instead on the central Jewish court in Fulda for more serious disputes. Litt examines other communal institutions such as the very few cases of synagogues and cemeteries as well. He also discusses conversions to Christianity, which seem to have been most numerous in the early years of the Reformation and at the end of the Thirty Years War.
In all, this is an excellent volume that provides a great deal of useful information that adds nicely to the burgeoning literature on early modern German Jewry. Litt's careful work with a wide range of sources and his clear presentation make the work extremely accessible. The only quibble I have is that the 13 maps, each of which covers only the top half of a page, could have been made larger and could have been supplemented with a geographically more comprehensive map for purposes of comparison. That comment aside, however, this is an important and very welcome contribution.
If there is additional discussion of this review, you may access it through the network, at: https://networks.h-net.org/h-german.
Dean Phillip Bell. Review of Litt, Stefan, Juden in ThÖ¼ringen in der FrÖ¼hen Neuzeit (1520-1650).
H-German, H-Net Reviews.
September, 2005.
URL: http://www.h-net.org/reviews/showrev.php?id=11143
Copyright © 2005 by H-Net, all rights reserved. H-Net permits the redistribution and reprinting of this work for nonprofit, educational purposes, with full and accurate attribution to the author, web location, date of publication, originating list, and H-Net: Humanities & Social Sciences Online. For any other proposed use, contact the Reviews editorial staff at email@example.com.


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Mary Delano
Northwestern High Kokomo, IN Class of 1978
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Sedona's finest art galleries invite you to enjoy an evening of special guests, artist receptions and celebrations at their monthly 1st Friday in the Galleries Tour on Friday, May 4, from 5 – 8 p.m. Special events include poetry, artist talks, food, drink and more including the opportunity to get know too many of your favorite artists.
All guests are welcome to attend free of charge and enjoy a visual feast as they move from gallery to gallery. Ample parking is available at all locations.
Highlights of this month's events include:
ALT Gallery featuring their new arrivals including the curated library of vintage metaphysical, healing, esoteric, spiritual, art, history and architecture books. Also browse the nationally recognized secondary market art, and thousands of vinyl LP's. This is the place to discover the rare, unusual and extraordinary.
Gallery of Modern Masters showcases the work of husband and wife team Maryls Mallet and Michael Redhawk. Their stunning "Unisons Series" has taken new shape with "Stone Creations" that feature a geode or fossil at the center.
Goldenstein Gallery kicks off their Women's Show celebrating the feminine perspective of the visual arts, which historically has been underrepresented. Over 20 female artists are represented. Visiting artists Patricia A Griffin and Ali Mignonne will also be taking place in the gallery's popular Artist Coffee Talk series Saturday the 5th at 9:30 a.m. Meet local artists and enjoy special treats.
Join Honshin Fine Art in celebration of "Wisdom Keepers, the Mystic Messengers" an exploration of owl as a mythic symbol. Enjoy paintings of these magnificent creatures, new ceramic sculpture and jewelry created by five local artists. Their celebrated "Poetry on the Porch"series takes place at 7:30 p.m.
James Ratliff Gallery highlights the layered landscapes of Lelija Roy whose mixed-media work expresses texture as color and color as texture. She works with acrylic paints and a long list of other water-based media pigments. Her textures combine various rice papers, lace, silk, fibers, handmade paper and metals with acrylic mediums.
Lanning, a Bryant Nagel Gallery presents Ted CoConis: Masterpiece and unveils many long-awaited masterworks from the esteemed artist who is now 90 years old. Ted CoConis is in the Illustrator's Hall of Fame and had a storied career doing major illustrations including film posters such as Hair, Fiddler on the Roof, Man of La Mancha and more. For decades now, CoConis has been a major fine artist with a wealth of collectors for his oil paintings of breathtaking depth and complexity.
The month of May brings the warmth and fun of Painting & Sculpting with Humor at Mountain Trails Gallery in Tlaquepaque. It has been said that humor and laughter is therapeutic and cathartic, relieves stress, and can boost your health. Artists at Mountain Trails Gallery are no strangers to this corresponding quality of creativity in their working life. Featuring artists include Michael Trcic, Bryce Pettit and Raymond Gibby Also introducing the work of metal sculptor Michael E. Beals who uses blacksmith techniques to create "Celebration Bells" and one-of-a-kind sculptures from hand-forged steel and glass.
She nurtures and she inspires. It's all about Mom during Our Family of Artists: In Honor of Mom at Rowe Fine Art Gallery. Meet gallery artists and shop for Mother's Day.
Turquoise Tortoise, a Bryant Nagel Gallery opens Tony Abeyta: Neo-Expressionist and welcomes the internationally renowned Navajo artist. Abeyta received the New Mexico Governor's Excellence in the Arts award, is recognized as a Native Treasure by the Museum of Indian Arts & Culture in Santa Fe, had a solo exhibit all last summer at the Museum of Northern Arizona. His work is in permanent collections of Smithsonian's National Museum of the American Indian, Boston Fine Arts Museum, Heard Museum in Phoenix, New Mexico Fine Arts Museum, Autry Museum in Los Angeles, Eiteljorg Museum in Indianapolis, and more. At 6:30 the gallery presents a special "Interview with the Artist."
For more information on the Sedona Gallery Association please visit www.SedonaGalleryAssociation.com where you can find a complete listing of galleries, 1st Friday Events and a printable map to all locations. You can also find them on Facebook.


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Is Lithium the Drug Different Than the "Natural" Forms?
There's a lot of misinformation about lithium. A lot of mainstream sources (WebMD, for instance) seem to suggest that lithium prescribed as a treatment for depression or bipolar disorder (as carbonate or chloride salts and in higher doses) works differently than over-the-counter lithium orotate.
All the research I've seen talks about the ion lithium, which would make the salt type of lithium not that relevant except for how bioavailable it is and how capable it is in crossing the blood-brain barrier (BBB).
Some people say that the over-the-counter version – lithium orotate – passes the brain barrier much more efficiently than the other versions.
Even assuming the possibility of some differences in dosage, studies about one form of lithium can very likely be generalized to others. In this post, we bring down studies on any form of lithium, but if you are not taking the drug with the consent of a doctor, then you should not take more than a few mg of lithium orotate a day.
Joe's Experience
The usual lithium orotate dosage taken is 5 mg, but I decided to take 15 mg to see what would happen. I can say that there's definitely a subtle cognitive effect. It's definitely got an anti-depressant and anti-anxiety effect, and it seemed to lengthen the period of my circadian rhythm, as I started to feel tired later on.
On the negative side, it made me more zoned out. It also made me feel less attached to everything. The fact that I felt acute effects at 15 mg suggests me that lithium orotate passes the brain barrier efficiently, perhaps even more so, since a much higher dosage of lithium carbonate is standardly used.
Anyway, I'm glad I did the experiment so that I now know lithium orotate is definitely having an effect and I can use it in my coaching practice.
This suggests that at least some of the benefits of other lithium salts prescribed by doctors can be achieved through the orotate version commonly sold.
Lithium Snapshot
- Great for emotional balance, including anxiety and depression
- Improves cognitive performance
- Increases lifespan
- Increases bone density
- Improves mitochondria
- May increases IL-8 in the gut
- May cause some fatigue
- May inhibit thyroid function a bit
Lithium is an alkali metal, naturally present in trace amounts in minerals, water, soil, fruits, vegetables, and other plants that are grown in lithium-rich soil [R].
It plays a role in the proper function of several enzymes, hormones, vitamins, growth factors, and the immune and nervous systems [R].
Aside from helping patients with mental health issues, lithium has a wide and ever-growing list of health benefits.
The Benefits of Lithium
1) May Be Neuroprotective
Chronic lithium treatment was found to robustly reduce glutamate-induced excitotoxicity mediated by N-methyl-D-aspartate (NMDA) receptors. This effect was at least partly due to lithium's ability to inhibit the influx of calcium, which mediates NMDA receptor activity. [R].
Therefore, it can help mood disorders, Alzheimer's, diabetes, cancer, and inflammatory and autoimmune diseases [R].
2) May Inhibit Apoptosis (Cell Death)
Lithium increases Heat Shock Proteins (HSPs), which promote the folding of proteins, refolding of misfolded proteins, and disposal of abnormal proteins [R].
Among HSPs, HSP70 exerts a wide variety of neuroprotective effects against apoptosis. These effects are mediated by inhibition of GSK-3 [R].
Lithium also inhibits GSK-3 [R].
Chronic lithium treatment also induces the production of Bcl-2, a protein in the frontal cortex that protects cells from apoptosis [R].
3) Increases Neurotrophic Factors BDNF, NGF, and GDNF
Long-term treatment of cultured neurons with lithium induces BDNF [R].
BDNF is a major neurotrophin essential for cognitive development, synaptic plasticity, and neuronal survival with anti-depressants and anti-anxiety effects. [R].
This is likely a result of the inhibition of GSK-3 [R].
Lithium also increases Nerve Growth Factor (NGF) and Glial-Derived Neurotrophic Factor (GDNF) in the hippocampus, frontal cortex, occipital cortex, and striatum [R].
NGF and GDNF help increase neuronal survival and plasticity (the ability to regenerate and form new connections) of dopaminergic, cholinergic, and serotonergic neurons in the central nervous system.
4) May Help Remodel the Brain and Heart
Lithium treatment increases the production of VEGF, which promotes cell growth and remodeling of the blood vessels after stroke [R].
By increasing VEGF, lithium treatment can help people recover more quickly from a stroke or a heart attack [R].
The likely mechanism is by inhibiting GSK-3 [R].
5) May Induce Autophagy
Autophagy or "cellular self-eating" is when the cells degrade and recycle cellular components to reuse the raw materials [R].
It is considered anti-aging, cancer-preventing, and important for neuronal function and survival [R, R].
Lithium can induce autophagy by depleting inositol independently of mTOR inhibition (which typically induces autophagy) [R].
Because lithium induces autophagy, it may be particularly helpful for neurodegenerative disorders – Alzheimer's, Parkinson's, ALS, and Huntington's because these disorders are, in part, characterized by the accumulation of, misfolded disease-causing proteins [R].
6) Increases Neurogenesis and May Improve Cognitive Function
Lithium was found to stimulate progenitor and stem cells in cultured brain hippocampal neurons (neurons from the memory center). In addition, lithium prevents the loss of proliferation induced by glutamate or cortisol (glucocorticoids). Long-term lithium treatment promotes the conversion of these progenitor cells into neurons [R].
In addition, chronic lithium treatment not only enhanced neurogenesis in the hippocampus (memory center) of normal mice but also restored neurogenesis in the brain in an animal model of Down syndrome [R].
It also increases neurogenesis in the subventricular zone, the only other place except for the hippocampus (memory center) that it's been found to occur, causing a sustained increase in gray matter volume in patients [R].
Lithium increases N-acetyl aspartate (NAA), which may be a marker of creativity and is correlated with IQ scores [R, R].
One probable effect is more efficient communication between two sides of the brain, which enhances intellectual performance. [R].
Chronic lithium treatment increases long-term potentiation (LTP) in neurons of the hippocampus, which makes the nerve cells more efficient, and thus helps with learning and memory [R].
7) Stabilizes Mood
In animals, lithium consistently decreased exploratory activity and aggression. [R].
Lithium is known to have a calming and mood-stabilizing effect in people as well and is used to treat depression, bipolar disorder, and schizophrenia.
Lithium carbonate is the drug of choice for control of manic-depressive illness, reducing manic attacks [R, R, R].
It was also shown to be effective for aggressive behavior in people with attention-deficit hyperactivity disorder (ADHD) [R].
Lithium increases CCK in the brain and this is part of the mechanism by which lithium prevents mania in bipolar.
8) Combats Depression
Lithium is one of the best-studied strategies for treatment-resistant depression [R].
Lithium increases serotonin 5-HT1A postsynaptic sensitivity, which is in part responsible for its antidepressant activity. [R].
Lithium also elevates BDNF, which combats depression.
Lithium ameliorates depression in animals, in part, by increasing neural stem cells.
9) Potential Treatment for Huntington's Disease
Lithium prevented nerve cell death in animal models of Huntington's disease [R, R].
Lithium decreases excessive NMDA receptor function, which could potentially counteract increased activation of NMDA receptors that occurs in the brain of patients with Huntington's disease [R].
10) May Decrease Insulin Resistance
Lithium enhances insulin-stimulated glucose transport and glycogen synthesis in insulin-resistant muscle in rats [R].
These effects are dependent on p38 MAPK [R].
It also decreases insulin release [R].
Administration of lithium significantly increased glucose transport into muscle cells in response to insulin by 2.5 fold, and also increased insulin responsiveness [R].
11) May Reduce Autoimmunity and Inflammation
Lithium has potent immune-boosting effects [R, R].
By inhibiting GSK-3, lithium is beneficial in animal models of autoimmune conditions. [R].
Lithium suppresses Th1 cells and interferon gamma (but not Th17 cells) [R].
Lithium has anti-inflammatory effects by decreasing the production of IL-1β and TNF-α and increasing the production of IL-2, TGF, IL-1RA, and IL-10 [R, R].
However, studies indicate that under certain experimental conditions, lithium also has pro-inflammatory effects by increasing the production of IL-4, IL-6, and TNF-α [R].
Lithium increases the production of IgG and IgM antibodies [R].
Lithium decreases the production and activity of prostaglandins, thus preventing its negative effect on the immune system [R].
Lithium decreased the frequency and duration of recurrent labial and genital herpes infections and reduced the occurrence of common colds [R, R].
12) Supports Bone Health
A study (prospective cohort) assessed bone mineral density at the hip and lumbar spine in 75 lithium-treated outpatients and 75 normal subjects matched for age, sex, and body mass index. The study found a lower bone turnover state in those receiving lithium. The mean bone density in lithium-treated patients was 4.5% higher at the spine, 5.3% higher at the femoral neck, and 7.5% higher at the trochanter [R].
Lithium is associated with a decrease in the risk of bone fractures, and an increase in bone formation [R, R, R].
13) May Help Entrain Circadian Rhythm
Lithium is the drug of choice for treating patients suffering from bipolar disorder, which is characterized by the presence of mania and depression.
One mechanism by which lithium can help bipolar disorder is by lengthening the circadian rhythm. People with bipolar disorder tend to have a shorter circadian rhythm than those without bipolar.
It helps entrain our circadian rhythm more quickly in response to light and darkness.
14) May Improve Mitochondrial Function
Lithium treatment in worms increased lifespan and improved markers of health, including mitochondrial energy output [R].
Lithium may improve mitochondrial function by increasing the turnover of dysfunctional mitochondria [R].
Also, lithium inhibits mir-34a, which in turn inhibits NAMPT, the enzyme that makes NAD+ [R].
Therefore, lithium probably increases NAD+.
15) May Reduce Risk for Suicide
Two studies found a positive correlation between rates of suicide and lithium levels in drinking water in men [R, R]. However, another study found no significant difference in lithium levels in drinking water and rates of suicide [R].
16) May Improve Symptoms of Tourette's Syndrome
Tourette's syndrome is a neurological disorder, characterized by involuntary muscle movements and uncontrollable vocal sounds.
In a small study involving 3 patients, lithium had a better outcome than haloperidol, a commonly prescribed drug for Tourette's. Patients who were taking lithium experienced a significant decrease in the number of tics and involuntary vocal sounds. Patients experienced no side effects and were symptom-free months later [R].
17) May Help with Tardive Dyskinesia
Tardive dyskinesia is a neurological disorder characterized by involuntary, sudden, and jerky movements of the face and/or body, caused by the long-term use of antipsychotic drugs [R].
Clinical studies have shown that lithium significantly reduced the severity of tardive dyskinesia [R, R, R].
It decreased agitation and aggression and improved involuntary movements [R, R].
However, 2 large studies failed to report the consistent effects of lithium on tardive dyskinesia [R].
18) Helps with Obsessive-Compulsive Behaviors
Obsessive-compulsive disorder (OCD) is a mental disorder characterized by obsessive thoughts and behaviors [R].
Lithium supplementation is associated with a decrease in symptoms of OCD that are resistant to standard therapy [R].
Compulsive and pathological gamblers also had a good response to lithium supplementation, possibly by regulating dopamine imbalances in the brain [R].
19) May Relieve Headaches
Lithium may reduce the severity of both chronic and episodic cluster headaches [R].
Lithium carbonate given before sleep helped with "alarm clock headache" (a headache that affects the elderly, waking them from sleep at the same time of night) [R, R, R].
20) May Be Effective in Anorexia Nervosa
Patients suffering from anorexia nervosa for many years were treated successfully with lithium carbonate [R, R].
One patient gained 12 kg and the other 9 kg within 6 weeks, and the weight gain was maintained for a year with lithium therapy [R].
21) May Be Effective for Treating Alcoholism
Lithium orotate is useful in the treatment of alcoholism.
In a study of 42 alcoholic patients, lithium was safely tolerated, with minor side effects, such as muscle weakness, loss of appetite, or mild apathy [R].
Lithium carbonate promotes abstinence from alcohol, diminishes subjective symptoms of withdrawal, and delays the time to first drink [R, R].
Patients treated with lithium were much less likely to be re-hospitalized for alcoholism rehabilitation during the 18-month followup [R].
22) May Reduce Seizures
The effect of lithium on seizure disorders is still controversial [R].
Some epileptic patients show a statistically significant decrease in seizure frequency as well as improved behavior when treated with lithium [R].
However, a few epileptic patients experienced an increased number of seizures while on lithium [R, R, R].
23) May Relieve Symptoms of Meniere's Disease
Meniere's disease is a disorder of the ear that causes severe dizziness, ringing in the ears, hearing loss, and a feeling of fullness in the ear.
Seventy percent of patients with Meniere's disease experienced less frequent and severe attacks when on lithium treatment [R].
However, a study with patients given 6 months of lithium and 6 months of placebo showed no difference between the 2 treatments [R].
- Lithium decreases brain inositol [R]
- Lithium increases vasopressin, which stimulates ACTH and cortisol [R]
Side Effects of Lithium
Lithium has numerous side effects and can be toxic at high doses.
The severity of symptoms is generally proportional to the degree of elevation of blood lithium levels [R].
Most Common
The most common side effects of lithium therapy include [R]:
- Headaches
- Lethargy and fatigue – this may be a result of a significant reduction in orexin-producing cells and through reducing thyroid function
- Drowsiness
- Hand tremors
- Muscle weakness
- Nausea/vomiting
- Diarrhea
Symptoms of Moderate Lithium Toxicity
Moderate toxicity (serum lithium concentration = 2.0 to 2.5 mmol/L) is characterized by [R]:
- Confusion
- Dysarthria (speech motor problem)
- Nystagmus (eye twitch)
- Ataxia
- Muscle twitches
- ECG changes (flat or inverted T waves)
Symptoms of Severe Lithium Toxicity
Symptoms of severe toxicity (serum lithium concentration> 2.5 mmol/L) include [R]:
- Impaired consciousness
- Seizures
- Syncope
- Kidney insufficiency
- Coma and death
Lithium May Lower Thyroid Function
Lithium decreases production and release of thyroid hormones, thus hypothyroidism is very prevalent among patients on lithium therapy [R, R, R, R].
Studies reported that goiter (enlargement of the thyroid gland) occurred in 50 to 60% of patients treated with lithium [R, R, R, R].
Hyperthyroidism occurs rarely, and it is characterized by transient and painless inflammation of the thyroid gland (thyroiditis), due to a possible toxic effect of lithium on the thyroid gland [R, R, R].
Lithium induces thyroid autoimmunity by increasing B cell activity and decreasing ratios of suppressor to cytotoxic T cells [R].
As a result, 20% of lithium-treated patients have thyroid auto-antibodies.
It may also be useful in combination with radioactive iodine in the treatment of thyroid cancer [R].
Other Negative Effects of Lithium
- Lithium is a competitive inhibitor of magnesium, which is part of its mechanism of action [R].
- Lithium may increase inflammation in the intestines- IL-8 and Nf-kB. If you have colitis or Crohn's, I would not take this. Colitis is caused in part by IL-8 and this increases IL-8 [R, R].
Special Precautions
- Pregnancy and breastfeeding: Lithium can be toxic to a developing baby and increase the risk of birth defects. It can enter breast milk and cause side effects in a nursing infant.
- Heart disease: Lithium should be carefully used in patients with preexisting heart disease because it may cause irregular heart rhythms.
- Kidney disease: Lithium removal from the body by the kidneys is decreased in patients with kidney disease, and the risk of lithium intoxication increases considerably in this setting.
- Thyroid disease: Lithium may make thyroid problems worse.
Lithium Deficiency
Lithium deficiency caused by low dietary intakes, or due to certain diseases (kidney disease, especially in dialysis patients) is unlikely to happen in humans.
If a deficiency occurs, symptoms are mild and manifest primarily as behavioral problems [R].
Drug Interactions of Lithium
Antidepressant drugs (such as fluoxetine, sertraline, amitriptyline, clomipramine, imipramine), and lithium increase serotonin. Taking lithium with these medications could cause serious side effects such as heart problems, shivering, and anxiety [R, R].
In patients treated with both lithium and an antipsychotic (haloperidol, thioridazine, chlorpromazine, clozapine, and risperidone), toxicity to the brain ranges from extrapyramidal symptoms (continuous muscle spasms or jerky movements) to neuroleptic malignant syndrome [R, R, R, R].
Taking lithium along with anticonvulsant medications used to prevent seizures, such as phenobarbital, valproic acid, and carbamazepine may increase the risk of toxic effects from these drugs [R].
Medications for high blood pressure (ACE inhibitors – lisinopril, captopril, and enalapril; and calcium channel blockers – nifedipine, diltiazem, and verapamil) can increase lithium levels in the body, thus increasing its side effects [R, R, R, R].
Diuretics, like water pills, and hydrochlorothiazide, chlorothiazide, and furosemide increase blood lithium concentrations by reducing lithium removal by the kidneys [R, R].
Non-Steroidal Anti-inflammatory Drugs (ibuprofen, naproxen, and diclofenac) decrease lithium removal by the kidneys and thus increase blood lithium concentrations [R, R, R].
Taking lithium along with muscle relaxants (pancuronium, succinylcholine) might prolong muscle relaxation [R, R].
Taking lithium along with dextromethorphan (Robitussin DM®), meperidine (Demerol®), or tramadol (Ultram®) may increase serotonin in the brain, and cause serious side effects including heart problems, shivering, and anxiety [R].
Acetazolamide, theophylline, and sodium bicarbonate can lower blood lithium concentrations by increasing lithium excretion in urine.
Dietary Sources of Lithium
Primary dietary sources of lithium are grains and vegetables, which may contribute from 66% to more than 90% of the total lithium intake [R].
Cacao, oats, seafood (shrimp, lobster, oysters, and scallops), seaweed, beef liver, goji berries, various fruits and vegetables (depending on the soil in which they are grown), and egg yolks are significant sources of lithium.
Dosing of Lithium
If you're completely healthy, I recommend 1 to 2 mg a day in the long term. There is an association with low doses of lithium (1 to 2 mg) and longevity [R].
However, I wouldn't expect to feel anything at that dosage. I've been taking 1 mg for quite a few months, with no noticeable effect. I've recently upped it to 5 mg.
Genetics Related to Lithium
5-HTTLPR (SLC6A4) Serotonin Transporter
Subjects with 2 copies of the short form of this gene show a worse response to lithium than those with the long form [R].
Relevant SNPs: The presence of rs25531 may indicate the long form.
GSK3beta -50T/C
This SNP is a source of variability between responses to lithium in bipolar patients, although the results are mixed [R, R, R].
The C allele is associated with better response to antidepressants than with lithium augmentation [R].


text:
Back to Step 1 | On to Step 3
With the base of the city complete we will now create some buildings that
will sit on top of the base. The first model to create for the city will be a
dome structure that sits on top of the base and is the dominant feature within
the structure. Looking at the model it is made up of three cones, five cylinders, and
sphere. Alignment and grouping will be part of the process used. A series of
simple Boolean operations are performed within the making of this particular
structure and each object is centered down through the core. In the diagram the
objects have been color coded using the family function to show the Boolean
attributes of each one for reference. The neutral objects appear as orange, the
positive objects as pink, and the negative ones as blue.
(click on image for a larger view)
Create a cone and reduce the height through the Y-axis and set the cone to positive for Boolean
Create a cylinder and set it to negative. Align the cylinder
above the cone, centered above the cone. Reduce the height of the cylinder
through the Y-axis so the top edge is just above the pinnacle of the cone:
Select the cylinder
and cone and duplicate them by pressing Ctrl-D on the keyboard.
Group the duplicates together (Ctrl-G) and access the Object Attributes menu via the
button by the bounding box. In the
attributes, rotate the group through the X-axis 180 degrees. This will be the
bottom part of the dome structure. Move to the side for use later.
Create a sphere and reduce the height through the
The sphere will act as a dome and connect with the cylinder and cone
created above. Align its center so that the middle of the sphere sits
just where the base of the cylinder meets the cone.
Group the three objects together
to create the top part of the dome by pressing Ctrl-G on the keyboard or by
clicking on the button next to the
selected objects.
Create a new cylinder and reduce the height through the
Y-axis and the radius is slightly smaller than that of the cone in the dome
Move the cylinder so
that the top edge is aligned exactly with the bottom edge of the cone. Zoom in
if needed to place the cylinder. You might want to check the Attributes after
placing the cylinder to make sure that the X- and Z-axes are still at 0.
Now, locate the bottom part of the dome structure
you created above (the one you rotated and moved to the side) and align it with the bottom edge of the
cylinder You may need to zoom in to see where to line it up. In the example we
can see the dome structure at the top is shown in green, the cylinder is shown
in blue and the bottom of the dome in purple:
Select the
bottom part of the dome structure, duplicate it (Ctrl-D),
and reduce the scale:
Align the
duplicate underneath the original so that the top of the group lines up with the
top of the negative cylinder on the original. The duplicate is shown in black in
the example:
Create a new cylinder
and reduce the size:
Align the
underneath the dome by lining up the top of the cylinder with the top of the
negative cylinder of the smaller bottom dome group:
Group all objects
and apply the
Polished Pewter material from the Master Series Cloud City Material Presets
sub-library. Save the model to
your Object Presets Library for later use. If you copied the included Presets
folder into the Bryce 5 main folder, select the Master Series library and save
the dome to the Cloud City sub-library. Name it
something like "center dome" or "Center Dome 1".
Step 3 The Tower


text:
Divorce court papers louisiana
Visakha vidyalaya term test papers grade 11 Divorce court papers louisiana
Serve the lawyer at the lawyers office and dont send copies to your spouse. The original will be filed with the court. They will be dated, however, detailed, created by Southeast Louisiana Legal Services in collaboration with the SelfRepresented Litigant Committee of the Louisiana District Judges Association and the Access to Justice Program of the Louisiana State Bar Association. Like pay stubs and tax returns. Make sure you are clear, you can hand deliver the documents yourself and provide a waiver of service form. Louisiana Laws, if your spouse has retained a lawyer. You should then file the signed waiver of service at the courthouse. These uncontested divorce forms and instructions are only for use in the 21st Judicial District Court for the Parishes of Livingston.
The interactive divorce form is a free service provided.Or are unsure whether you re filing in the right courthouse, ask the clerk of court.
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The Divorce Download Center: A collection of over 40 titles, covering the legal, financial and emotional aspects of divorce.The text of questions and answers has more details.


text:
Reflection on Girls Touch Football
Girls Touch Football has had an outstanding 2018 producing some outstanding results. Groves submitted 2 teams at the QLD All Schools Touch football tournaments (1xU12... Read More
2019 Booklists
The 2019 booklist has been finalised for all Day School students in the Primary and Secondary Schools. Booklist items are those materials or resources that... Read More


text:
Wednesday, August 08, 2018
1 comment:
- Shammickite said...
Teehee I love that superhero! I wondered if you would have a pic of the cat I was feeding in St Johns, she loves to sit in the window and watch the people go by.
- 9:24 am
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The Pacific Northwest's black-metalist With The End In Mind have announced the upcoming release of their latest album, Unraveling; Arising, on July 6th with Temple of Torturous Records. Today, the band and label have launched a pre-order for the record and debuted a new video for the song "Unraveling; Arising."
Now get ready for some vinyl porn. The album will be released in limited Double LP edition with deluxe gatefold cover, in 180g heavy virgin black vinyl (label exclusive) and also clear edition (as mail-order edition).
Pre-Order Unraveling; Arising now at the links below:
180g Black Vinyl: http://templeoftorturous.com/
shop/product_info.php? products_id=476
Unraveling; Arising Tracklisting:
- Sings The Sky
- Anguish Symmetry
- Unraveling; Arising
- From The True Source
- Wheeling, Endlessly Wheeling
Follow With The End In Mind:


text:
2Cor: Comforted
Keywords found in 2Cor:
2Cor 1:4
Who comforteth us in all our tribulation, that we may be able to comfort them which are in any trouble, by the comfort wherewith we ourselves are comforted of God.
2Cor 1:6
And whether we be afflicted, it is for your consolation and salvation, which is effectual in the enduring of the same sufferings which we also suffer: or whether we be comforted, it is for your consolation and salvation.
2Cor 7:6
Nevertheless God, that comforteth those that are cast down, comforted us by the coming of Titus;
2Cor 7:7
And not by his coming only, but by the consolation wherewith he was comforted in you, when he told us your earnest desire, your mourning, your fervent mind toward me; so that I rejoiced the more.
2Cor 7:13
Therefore we were comforted in your comfort: yea, and exceedingly the more joyed we for the joy of Titus, because his spirit was refreshed by you all.
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More than 30 verses found. N/A to display.
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5000 personal loan at 8 Relationship Application Hazards: seven Suggestions to Detect Fake Romance Scammers These con artists will test and make you fall in adore with them on-line, only to switch around and start off asking for money—lots and heaps of dollars. Online … [Read more...]
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The incidence of accidents caused by forklift trucks globally are well known – either life threatening, life changing, or which result in death. This continues to impact adversely on the diverse industries across which they operate. What's more, the 2017 HSE figures show that the accident figures haven't reduced, with …Read More »
HSE clarifies hand pallet truck requirements
Responding to confusion over LOLER requirements in the marketplace, the Health & Safety Executive (HSE) has confirmed the CFTS position that hand pallet trucks with maximum lifting heights below 300 mm are not subject to LOLER. It's a view which has been long held by CFTS, the body behind a …Read More »
Toyota Material Handling – We've got your back at Health & Safety North
Toyota Material Handling UK will be displaying a range of equipment aimed at reducing manual handling at Health and Safety North 9th & 10th October 2018 at Event City, Manchester. Located on stand L20, Toyota Material Handling will be showcasing a range of hand pallet trucks, powered pallet trucks and …Read More »
Mentor FLT Training to showcase Forklift Refresher Risk Calculator
Mentor FLT Training has confirmed that its team will be on-hand throughout the National Forklift Safety Convention on 3rd October to help delegates better understand the risk rating of their current operations and how it informs their potential refresher training period. In the event's exhibition, Mentor FLT Training will showcase …Read More »
Before you authorise anyone to use forklifts on site…
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Labcraft brings brighter safety solutions to Automechanika & IAA 2018
Labcraft, the industry-leading designers and manufacturers of LED lighting for commercial vehicles, is presenting three new lighting solutions at this year's Automechanika and IAA shows in Germany which, says the company, will raise the bar for safety and illumination in the European and international vehicle work-place. Banksman BM3, the World's …Read More »
ATEX safety for LANXESS Urethanes' lift truck fleet
Chemical manufacturer LANXESS Urethanes UK Ltd. has received a new generation of Pyroban® protected lift trucks for its operation in Baxenden, UK. The company handles large volumes of flammable material and relies on active explosion protection to alert the drivers if flammable material is present. "We predominantly manufacture urethane and …Read More »
Dr Tim Marsh joins the FLTA forklift safety conversation
The Fork Lift Truck Association FLTA has confirmed that organisational safety specialist Dr Tim Marsh will join the lift truck safety conversation at the FLTA's 15th annual National Forklift Safety Convention. Dr Marsh, the founder of Ryder Marsh Safety and managing director of Anker & Marsh, is just one of …Read More »
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text:
Jazmine Sims A2 Media
Friday, 24 February 2017
I loved the idea of layering footage over one another, i think it looks really nice and fits well. Some clips i used the same footage to layer but some i used completely different stuff and in one clip (the top right hand corner) I layered the clips of me walking down the path shooting from behind me and then filmed from the side.
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