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Camden Living Rent Survey
Thank you for choosing Camden Living Rent. We hope that you enjoy your new Camden Living home. Please spend a couple of minutes telling us what your thoughts and experiences were with Camden Living Rent by completing this short survey. Your feedback will help us to plan...
Closed 5 months ago
Celebrating 10 years of sustainability success
business pledge
Closed 5 months ago
HMO Licensing Tenant Survey
We are currently reviewing our additional HMO licensing scheme. Houses in multiple occupation (or HMOs) are shared homes, including house and flat shares, student homes, bedsits and some buildings converted into flats, which are occupied by three or more people who are not...
Closed 5 months ago
HMO Licensing Landlord and Agent Survey
We are currently reviewing our additional HMO licensing scheme. Houses in multiple occupation (or HMOs) are shared homes, including house and flat shares, student homes, bedsits and some buildings converted into flats, which are occupied by three or more people who are not...
Closed 5 months ago
Help us to invest local Community Infrastructure Levy funds in your area
When new building projects take place in Camden, the developers are usually charged a fee known as the Community Infrastructure Levy (CIL). Some of this money is used to fund key infrastructure across the borough, and some of it is used to help make sure that the development contributes towards...
Closed 5 months ago
Proposed new Play Street on Islip Street
Proposed monthly road closures on Islip Street to facilitate a new Play Street The Council is seeking your views on its proposal to divert through traffic from a section of Islip Street, for the street to be used by children for play (creating a Play Street). The aim of the Play Streets...
Closed 6 months ago
Staff Recruitment and Retention Survey
A survey of Headteachers in Camden Primary and Secondary Schools to collect information regarding staff recruitment, retention and turnover in Camden Schools for 2016/17 & 2017/2018.
Closed 6 months ago
Camden Active Mark - Expression of Interest Form
This expression of interest form is for local sports club and physical activity providers to register their organisation for further details regarding the Camden Active Mark quality assurance standard model and development framework.
Closed 6 months ago
Resident Participation Survey
We are conducting survey of Council tenants and leaseholders to find out what level of influence you think you should have in the delivery and running of the Council's housing services. You can also request an easy-read or large print version of this survey, or let us know if you...
Closed 6 months ago
Proposed Changes at Greenwood Place
We are writing to seek your views on the Council's proposals for improving safety and public realm in Greenwood Place. Greenwood Place, which can only be accessed from Highgate Road, will be home to the newly developed Community Resource Centre which is Camden's first ever centre for...
Closed 6 months ago
Building Control Customer Satisfaction Survey-3-18
Building Control operates in a competitive market to provide the building regulation service for every building project. The service is customer focused and responds to the changing needs of its customers. The building control team ensures that building work meets specific requirements...
Closed 7 months ago
Camden Advocacy Services
The London Borough of Camden is proposing to re-tender the following Statutory Advocacy Services with a new contract expected to commence on 1 st October 2019: Independent Mental Capacity Advocacy (IMCA) Deprivation of Liberty Safeguards (DOLS) Relevant Person's...
Closed 7 months ago
Proposed changes to footway, crossovers, zebra crossing and parking at Hawley Road and Castlehaven Road
We are seeking your views on the Council's proposal to make changes at Castlehaven Road and Hawley Road in Camden. In January 2013, planning consent was granted for the redevelopment of the Camden Lock area (Camden Lock Village–Hawley Wharf development). This included the...
Closed 7 months ago
Paid for Parking Machine Removal Trial
We would like your views on plans to improve our environment and save money by reviewing the number of paid for parking machines. What? As part of a trial this summer, we'll be temporarily taking paid for parking machines out of service in several areas across...
Closed 7 months ago
Bloomsbury Square Garden Improvements
Bloomsbury Square Garden – green space improvements As part of Camden's Green Space Investment Programme, we are making landscape improvements in Bloomsbury Square Gardens. Design proposals have been prepared by our consultants and we would like to share these with local...
Closed 7 months ago
Prince of Wales Road Walking, Cycling and Road Safety Improvements
We are seeking your views on the Council's proposals to create a safer and more pleasant environment for walking and cycling on Prince of Wales Road between the junction with Haverstock Hill and the junction with Grafton Road.
Closed 7 months ago
Proposed junction improvements – King Henry's Road
I am writing to seek your view on the Council's proposal to redesign the junction of King Henry's Road near Ainger Road. The current junction layout is very wide for pedestrians to cross (26 meters across) and it is also of concern that pedestrians have no direct access to the junction on...
Closed 8 months ago
Cycle Parking - College Place
Proposed secure cycle parking unit and cargo bike parking space in College Place, NW1 We are seeking your views on the Council's proposal to provide a secure cycle parking unit ('bike hangar') in College Place. In addition, following a request from a resident on this...
Closed 8 months ago
Heath Street Bus Stop Improvements
We are seeking your views on changes to the bus stop outside 1, 3 and 5 Heath Street to improve bus journey times and reliability. All bus stops should include yellow 'bus cage' road markings to encourage motorists to keep the bus stop clear and guide the bus driver into the...
Closed 8 months ago
Camden Work Experience Survey (Co-ordinators & Advisors)
Camden Council is committed to providing high quality work experience placement opportunities. We aim to provide a service that supports the development of each trainee's long-term employability and helps Work Experience Coordinators/Advisors match our placement opportunities to suitable...
Closed 9 months ago
Camden Work Experience Feedback (Placement Managers)
Camden Council is committed to providing high quality work experience placement opportunities. We aim to provide a service that supports the development of each trainee's long-term employability and helps Placement Managers provide a positive placement experience for their trainees. The...
Closed 9 months ago
Sensory needs and disability matters
Are you someone who uses care and support services in Camden? Do you look after someone who needs care and support? Are you disabled or have a long term mental or physical health problem? Are you D/deaf or hard of hearing or a person who has a sight impairment? ...
Closed 9 months ago
Goldhurst Terrace Pedestrian Crossing Improvements
We are seeking your views on the Council's proposal to widen the footway and introduce raised tables at each of the existing informal pedestrian crossings on Goldhurst Terrace between the junctions with Greencroft Gardens and Broadhurst Gardens.
Closed 9 months ago
Wellbeing Library Feedback
Your school received a free Wellbeing Library of 16 books from Camden Learning at the begining of March 2018. Please complete this short survey (under 5mins) to provide some feedback on how you have found using your Wellbeing Library so far.
Closed 9 months ago
Building Control Customer Satisfaction Survey
Building Control operates in a competitive market to provide the building regulation service for every building project. The service is customer focused and responds to the changing needs of its customers. The building control team ensures that building work meets specific requirements...
Closed 10 months ago
Secure Cycle Parking Units - Upper Park Road
We are writing to seek your views on the Council's proposal to provide secure cycle parking units (bikehangar) in Upper Park Road. In Camden there is a growing demand from residents living in high density dwellings (such as high rise flats or large multiple occupancy Victorian housing...
Closed 10 months ago
Proposed Play Street - Narcissus Road
Proposed road closures on Narcissus Road to facilitate a new Play Street The Council is writing to seek your views on its proposal to prohibit traffic through Narcissus Road for the street to be used by children for play (Play Street), as designated by Section 29 of the Road Traffic...
Closed 10 months ago
St Pancras Gardens - Resurfacing and Proposed Access Improvements
In 2016 we engaged with residents and stakeholders about potential long term improvements to St Pancras Gardens. This resulted in a master plan design providing an overall vision for the future of the Gardens. The plans included pathway resurfacing and the creation of a step free access ramp...
Closed 10 months ago
Chalcots window and curtain wall resident survey
The council is replacing the "curtain wall" and windows across the Chalcots estate. A curtain wall is a front on a building that runs from the top to the bottom and is nonstructural, which means it doesn't support the floors or the roof. It includes fixed panels and windows. Camden...
Closed 10 months ago
Area Action Groups
Area Action Groups are led by ward councillors and are a way for residents and businesses to come together to discuss local issues and influence what happens in their area. There is an area action group for each ward.
Closed 1 year ago
709 results. Page 2 of 24
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There is a whole range of products labeled annuities, and some are much better than others are. You need to be really careful before you jump in. Although annuities are heavily sold, they are not right for everyone. Even if they are appropriate for you, it's important to pick the right kind.
Know the Basics
If you're worried that you might outlive your savings, consider an annuity. They can come with an array of features, such as:
- Death benefits.
- Inflation protection.
- Emergency cash.
- Charitable gift features.
- Indexed return features.
- Fixed returns: a fixed series of payments under conditions determined when you buy the annuity.
- Variable returns: your returns are based on the investments chosen.
And what if you want to get rid of an annuity you no longer want or need? You have several options that depend on three things:
- How long have you owned the annuity?
- The amount of the surrender charge—the cost of making early withdrawals.
- The tax consequences of taking out money.
Tax and Finance Implications
Note that generally, if you own the annuity inside an IRA or other retirement account, you can cash it out and reinvest the money without a tax hit as long as it stays in the account. Any money that you withdraw from a retirement account (other than a Roth IRA) is taxed at your regular income tax rate. If you own an annuity outside a retirement account and cash out, you will typically owe taxes on any earnings at your regular income tax rate, not the lower capital gains rate reserved for most other investments. The part of the payout that represents a return of your initial investment would be tax-free.
Annuities have life insurance protection, frequently guaranteeing that you never receive less than what you paid in. But financial planners caution that the rate of insurance company management fees and charges should be carefully reviewed and understood.
Also be aware of:
- The details behind any performance guarantees. If there's a minimum return guarantee—what is the time duration? Make sure these annuity facts are explained.
- Annuities can be structured to trigger payments for a fixed number of years to you or your heirs.
You can tailor an annuity to meet specific timing, family and retirement needs. Make sure you understand exactly what's entailed in the plan you choose—all the insurance charges, fees and conditions that may govern subsequent decisions you might need to make. When you buy a retirement annuity, it's vital to consider the financial strength of the insurer.
Let us know if you're thinking about an annuity, and we can help guide you in your long-term financial plans.


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And, so, that was fast.
In an about face that seems sharp enough to cause whiplash, Goldman Sachs seems poised to abandon its plans to establish a trading desk focused on cryptocurrencies.
Reuters, in turn citing Business Insider, noted that the shift comes in the midst of an uncertain regulatory landscape. Business Insider said the news came from unnamed "people familiar with the matter."
Goldman's reported backing off of the trading desk idea comes after the company had been mulling clearing bitcoin futures for at least some clients, the newswire stated. As reported at this time last month, a number of financial publications had reported that Goldman's had been planning to hold cryptos on behalf of funds, where the bank would have acted as custodian.
Reuters quoted spokesperson Michael DuVally, who stated at the time that "at this point, we have not reached a conclusion on the scope of our digital asset offering."
That indecisiveness seems presaged by CEO Lloyd Blankfein, who tweeted in October of last year that he and/or the firm were "still thinking about bitcoin. No conclusion – not endorsing/rejecting. Know that folks also were skeptical when paper money replaced gold."
On the heels of the news Wednesday morning that Goldman's was backing off its plans, bitcoin traded down more than 5 percent to about $6,985.
That initial enthusiasm surrounding Goldman's foray into cryptos seems long ago and far away, perhaps – traced back to a period when bitcoin was trading at thousands of dollars apiece at the end of last year.
The Wall Street embrace of cryptocurrencies has been a varied one. JPMorgan Chase CEO Jamie Dimon has said that bitcoin is a "fraud" that is worse than the tulip "mania" that has become shorthand for speculative bubbles across the past several centuries. Conversely, Morgan Stanley's CEO James Gorman has said that the emergence of cryptos represents "more than just a fad."
Recounted Reuters, regulators far flung by country have been cracking down on cryptocurrencies, especially through bans on initial coin offerings (ICOs) and on trading via exchanges, as has been seen in China. A bit closer to home, the U.S. Securities and Exchange Commission (SEC) said last year that coins launched in the ICO should be considered to be securities, which also would place them under the purview of federal securities (and tax) laws.
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- UCD reseachers will follow 4,300 children through primary school in Ireland.
- The focus is on the persaonal experiences of each child.
- The study will feed into the development of the national curriculum.
Researchers from University College Dublin will follow 4,300 children through primary school in Ireland to gauge how it shapes their young lives.
The study, 'Children's School Lives', will track the children for six years, and aims to present an intimate portrait of school and community life in Ireland that can feed into national policy on the development of curriculum for early childhood, primary and post-primary education.
Funded by the National Council for Curriculum and Assessment (NCCA), the landmark research is the first systematic attempt to track the same group of children from pre-school and primary into secondary school.
Led by Professor Dympna Devine, UCD Head of Education, and a team of researchers at the UCD School of Education, the investigation will examine themes such as relationships, inclusion, school culture, religion, curriculum, ethnicity and emotional wellbeing.
"Primary schools in Ireland have always been central to the vitality of local communities, the focal point for marrying the love and care for children with national goals for economic and social development," said Professor Devine.
"This study takes a holistic view of children's learning and development, exploring how their experience of school contributes not only to their academic attainment, but also their self-confidence, and capacities to thrive," she added.
Approximately 4,300 children from 200 primary schools will be involved in the quantitative aspect of the study.
Nested within this, children in 14 case study primary schools will be involved in a more in-depth investigation.
The study will focus on two cohorts of children, with one group in their last year of preschool in 2018/2019 followed annually until they finish 2nd class.
The second group, taken from children in 2nd class in 2018/2019, will be followed annually until they finish their first year in post-primary school.
Overseeing the study will be Dr Jennifer Symonds, Dr Deirdre McGillicuddy and Dr Seaneen Sloan, from the UCD School of Education.


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English Copywritter
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20x20cm pothole 10cm deep, next to bus stop, quickly increasing in size.
Reported in the Pothole category anonymously at 14:25, Tuesday 5 February 2019
Sent to Oxford City Council and Oxfordshire County Council 5 minutes later
Pothole that is quickly growing in size since about 10 days, and that is dangerous for all road users.
Thank you.
Council ref: ENQ19825478
Thank you for your enquiry. This issue has been passed onto the relevant team for investigation.
State changed to: Investigating
Posted by Oxfordshire County Council at 14:30, Tuesday 5 February 2019
Thanks for using Fix My Street to record your problem. We are happy to report that your issue has now been addressed and the situation resolved.
State changed to: Fixed
Posted anonymously at 14:57, Wednesday 6 February 2019
Provide an update
Your information will only be used in accordance with our privacy policy


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Filters 0
Make your glamping vacation one for the books by visiting these accommodations in North Carolina this Memorial Day. Surrounded by nature and tucked away from it all, glampers will adore spending their holiday weekend along the mountains. Whether you are looking for a place to spend your trip with family and friends or an escape for you and your special someone, there are hundreds of glamping rentals to fall head over heels for. Do not wait for another second longer to spend the vacation you have been dreaming of and start booking your unforgettable adventure this Memorial Day weekend. A brand new experience is just around the corner awaiting guests to pack their bags and embark on the journey. Begin your journey by browsing through this collection of unbeatable retreats.
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Venedocia Village Council
Venedocia Lions Club August 5, 2002
Meeting was called to order by President of Council, Robert Louth. (Mayor was not present)
Roll call was taken with council members Jeff Davis, Vernon Hobbs, Lee Lare, Gloria Leiter, (Robert Louth), and Paul Price present.
The minutes of the previous meeting were read and approved.
The bills were presented as follows:
AEP (street lights) $173.63 (#3538)
OH Dept. Of Taxation $15.54 (#3539)
School Dist. Income Tax $9.79 (#3540)
Rod Eutsler $333.50 (#3541)
Lee Lare $83.92 (#3542)
AEP (town storage) $13.27 (#3544)
AEP (street lights) $183.22 (#3545)
Janet Louth $16.75 (#3546)
Savidge Paint and Repair $23.79 (#3547)
OH Job/Family Services $14.88 (#3548)
Jenny Pugh $247.90 (#3549)
Jenny Pugh $7.52 (#3550)
Paul Price made a motion to pay all bills. Vernon Hobbs seconded the motion. Motion carried.
Old Business
In the agenda sent by Mayor Doug Ruen....
... he wrote that the flag pole was on order.
....he asked what was the progress with the merry-go-round. It was stated that the playground equipment still needs painted.
...he asked about sending letters for abandoned/junk motor vehicles. Vernon Hobbs volunteered to go around town and look to see what needs done.
...he asked about the progress of the street signs discussed at July's meeting. It was reported by Vernon Hobbs that some of the signs had been replaced, but he was in need of the e-mail address to order other needed signs.
New Business
Robert Louth was asked by Linda Collins about attaining a building permit. She was told to talk with Jerry Koenig, the person that is the head of zoning.
There was a discussion of figures held over the proposed new fire truck in Middle Point.
After this discussion, it was decided to invite either or both Vaugn Lee (fire department) or Chad Adams (mayor of Middle Point) to the next council meeting to better understand where the nature of this project. Vernon Hobbs moved to hold off on a vote to put this issue on the ballot until further information was provided. Gloria Leiter seconded the motion. Motion carried. Jenny Pugh will contact the Court House to decide if a special meeting will need to be called in order to meet time lines for the November vote.
Paul Price moved to decline the offer of a formal hearing for our tax budget by the County Auditor's Office. Vernon Hobbs seconded. Motion carried.
Jenny Pugh reported that Firstar, the bank that holds the town's CD, has changed its name to US Bank. Gloria Lieter moved to not make any changes to the CD, Lee Lare seconded the motion. Motion carried.
The 2003 Tax Budget was reported by council clerk/treasurer, Jenny Pugh. Paul Price moved to accept the budget. Vernon Hobbs seconded the motion. A roll-call vote was
taken with the following outcome:
L. Lare-yes G. Leiter-yes P. Price-yes J. Davis-yes R. Louth-yes V. Hobbs-yes
Paul Price moved for adjournment. Jeff Davis seconded the motion. Motion carried.
Jennifer J. Pugh, clerk
Robert Louth, President of Council


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Purpose of the Award
To recognize an individual who has made significant and distinguished contributions to the field of information resource management (e.g., serials and/or e-resources acquisitions, resource metadata and discovery, scholarly communications, collections management, digital publishing, e-resource or serials sales, scholarly publishing, or knowledgebase management). Candidates may be librarians, vendors, publishers, or non-traditional serialists whose professional interests align with NASIG's mission. Such contributions may include: recruiting and educating the next generation of professionals, mentoring new professionals, service and/or leadership in NASIG and other professional organizations, notable research or professional dialogue in areas of particular interest to NASIG, participation in committees and groups that advance innovation in the field.
What is Received
- $1500 cash award
- One year's free membership in NASIG
- This award is open to qualified NASIG members with at least 15 years of professional experience
- Nominees must currently be in a position of a professional nature with primary responsibilities for some aspect of information resource management (e.g., serials and/or e-resources acquisitions, resource metadata and discovery, scholarly communications, collections management, digital publishing, e-resource or serials sales, scholarly publishing, or knowledgebase management), vendor, agent, or scholarly publisher
- Preference will be given to nominees who have demonstrated excellence and collegiality throughout their professional careers and have a strong reputation of innovation, scholarship, leadership, and/or mentoring
What is Needed to Apply?
- Nomination form
- Resume or CV
- 1 other letter of support
Requirements Post-Award
Following the conference, the award winner will be interviewed for an article to appear in the NASIG Newsletter, or, if they prefer, may contribute an article reflecting on their professional experiences.
Submitting Application
Applications will only be accepted in electronic form
Completed application materials (see list above) should be emailed to:
Jennifer Leffler
Chair, NASIG Awards & Recognition Committee
University of Northern Colorado
Application Deadline
February 13, 2019
Award Notification
March 13, 2019
About NASIG
Established in 1985, NASIG is an independent organization working to advance and transform the management of information resources. Our ultimate goal is to facilitate and improve the distribution, acquisition, and long-term accessibility of information resources in all formats and business models.


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Tavern Salad
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Hickory Slow Pit Smoked BBQ
Pulled Pork Platter
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Sandwiches and Burgers
Pulled Pork Sandwich
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The Tavern Burger
Fried onion strings, bleu cheese crumbles, toasted bun, lettuce, tomato. Served with cowboy chips.$14.95
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A Lil Something On The Side
Chicken Gumbo
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Burnt-End Baked Beans
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Fully Loaded Baked Potato
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Cowboy Chips
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Tavern Salad
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A Hearty Snack
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Crispy Calamari Strips
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Potato Skins
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Fried Mushrooms
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3 Pulled Pork Sliders
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3 Tavern Sliders
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BBQ Chicken Quesadilla
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Cowboy Chips
Potato wedges lightly fried. Seasoned with our house rub.$4.95
Root Beer Float$5.95 +
Rustic Applestack
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Creme Brulee$7.00 +
Black Magic Cake
Vanilla ice cream.$7.50 +


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Respite care is a very important part of what Best In Home Care LLC does here in the Lubbock area. A vast majority of elder caregivers are related to the patient in some way, and this unpaid work can be both stressful and financially taxing for those involved. Sometimes, you just need a break.
What Are Respite Care Services?
We provided a more in-depth description of respite services in a previous article, but for now we'll just remind you that respite care is designed to provide a break for tired, familial caregivers. The word respite means "rest" and when you hire us to provide respite care for your loved one in Lubbock, it allows you to relax mentally and physically.
Yes, Medicare Does Cover Respite Care But…
Many caretakers love the sound of respite care, but then they immediately wonder how much it's going to cost. If your senior loved one is covered by Medicare, you might be interested to know that the government does indeed cover respite care, however, coverage is only provided if the situation meets several stipulations.
Conditions Surrounding Medicare Coverage Of Respite Care
In order to have Medicare pay for respite care, your loved one must be dealing with a life-threatening illness that qualifies him or her for the hospice benefit. This is the stipulation even though respite care is different from hospice care.
"Under the Medicare hospice benefit, your loved one can get respite care in a Medicare-approved hospital or skilled nursing facility for up to five days at a time. Medicare will pay 95 percent of the Medicare-approved amount for respite care," explains Medicare Interactive.
If you'd like to know more about the affordable respite care services provided by Best In Home Care LLC, simply contact us. We'd love to hear about your budget and figure out a way to provide you with the rest you need.


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I graduated from Central Missouri State in 2005 with a BS in Exercise Science. Started personal training part time while I was preparing for grad school (physicians assistant) and absolutely fell in love with what I was doing. I was a PT for 2 years before I got to run my first gym as the PT Director. I ran 3 different clubs over the course of the next 4 years with great success.
Our company had the need for and educator so I proposed my position to my company in April of 2011 and have never looked back. Being the Director of PT Education has given me the opportunity to teach/coach/mentor more trainers than I ever thought possible. All the while affording me the opportunity to speak in large group settings frequently. My thirst for knowledge in the training industry is endless, especially with the amount we learn about the human body every year.
I love to share my passion with others via speaking or reading, but I also practice what I preach. Having competed in strongman and power-lifting meets I know what dedication on the training and nutrition front are all about.
Lots of trends in training come and go. Here's a summary of six training myths that should go.
Oh infomercials, how entertaining you can be. "Oh hey there infomercial, what'cha doing?" "Well, just over here giving millions of Americans false hope on an easy outcome to fitness and health, no big deal." Take a pill for this, use this contraption to get huge, use this one to get ripped, use this treadmill to lose 100lbs a month……. It's really frustrating that millions are spent on advertising the easy way out. Let's get one thing straight, there is no easy way!!
1. Not actually following the program
What good is a customized program going to do for you if you don't follow it 100%? Most people have their favorite movements/muscle groups they like to do and will favor those. Adding in extra work or movements even when a particular program may not call for it is a continuous error. Also, you will never understand the "why" behind the program without ever doing it. Don't change the program till it stops working.
In this article we will discuss the 4 main squat variations and their use in training. To be discussed are the low bar back squat (LBBS), high bar back squat (HBBS), front squat (FS) and overhead squat (OHS). To start off we will have to look at force and its relationship to the lifter in the squat. This is important to understand as we want to maximize our training gains and be able to choose the lift that is best for you and your goals. "Yo brotha but squats are bad for your knees!" We have all heard this and possibly used this excuse to get out of training legs. This is an uneducated stance on the movements being performed, noting more. Hopefully by the end of this article you can debunk this thought for yourself and get on the gain train!
Gluten is an immense hot word in nutrition and health right now. There has been countless studies/research on Gluten and similar inflammatory foods recently. I mean, 10 years ago hardly anyone knew about Gluten. So why all the noise? Well the New England Journal of Medicine (NEJM) has catalogued 55 diseases associated with gluten intake including : osteoporosis, irritable bowel syndrome, anemia, cancer, fatigue, canker sores, rheumatoid arthritis, lupus, multiple sclerosis, numerous autoimmune diseases, anxiety, and depression. Seems like this could be somewhat important. We will look into what Gluten actually is, where it is found, and what it does once in the human body.
Right now there is a plethora of "sport specific" training tools out on the market. All of which have had some middling success. These devices and contraptions prey on the same people the fitness industry preys upon, the quick/easy fix population. Make no mistake though; there is no quick and easy way to get better at sports. Every aspect of getting better at sport is very specific and time consuming. So let's cover a couple topics today, strength in sport and energy demand in sport.
Often times the simple basics of nutrition are overlooked when we consider evaluating our nutritional intake. As everyone is inevitably getting ready to start their so called "diet" this week or next weekend, (procrastination is best right?….) I figured it would be a good time to discuss the basics. While there are very many complex factors that go into nutrition, sometimes we get lost in the minor aspects and forget the major take homes. Hopefully we can get you to make some changes to improve your body composition or weight loss.
To discuss a little bit about the simple Novice progression we must look at quite a few different factors. Proper weight selections, rest periods, level of experience, the list goes on. This is a must read for anyone and everyone that is training, as there is much confusion on the topic of progression in a training program.
Almost everyone is a novice trainee! A novice is, by definition, someone who can see results (strength, weight loss, fitness, etc.) every time they go the gym. They can add weight to the bar, do more reps, and improve every single session. The stress they accumulate from a single session of training drives improvements that can be realized about 48 hours later. By realized we mean they will see this in the next training session. On the flip side of this we have a more advanced trainee that requires more time to accumulate stress, a week or month, and significant time to recover from that stress to realize their improvements. The novice progression is the fastest way to improve because it increases the stress gradually in a very quick manner because every training session is built upon the previous workout/training session. In other words, what you did Monday drives Wednesday's workout and Wednesday's workout drives Friday's workout.
After reading a very popular website's new article on Eccentric/Isometric training, I decided to put out a blurb about why they are dead wrong. In the title they refer to this as "the best way to lift weights", I find this pretty humorous, as there are 0 studies citing this to be the most efficient way to get stronger, better movement patterns, more power or "mind-muscle connection", all of which they claim this method can do.
1. You will eat enough protein each meal. Optimal protein intake per meal will be the amount of protein that yields ~3-4g of leucine, a branched-chain amino acid (BCAA). 3-4g of leucine per meal has been shown to maximize muscle protein synthesis. If it's maximized, it can't go any higher with additional protein, right?


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Telecoms, Media & Technology is part of the Knowledge and Networking Division of Informa PLC
This site is operated by a business or businesses owned by Informa PLC and all copyright resides with them. Informa PLC's registered office is 5 Howick Place, London SW1P 1WG. Registered in England and Wales. Number 3099067.
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- Stay clear of greasy meals, sweet desserts and soft drinks
- Avoid smoking or consuming
- Consume a lot of green veggie.
- Proceed your regular lifting regimen to prevent muscle mass loss
- Do low-intensity cardio to help with fat burning
- Drink enough quantities of water daily
- Eat liberal amounts of citrus fruits which are high in vitamin c
- Stay hydrated at all times
- Get plenty of sleep (8 hours minimum)
Anavar Suggestion for bulking:
- Enhance your calorie intake
- Eat foods which are high in healthy protein, carbs and lipids (fats.)
- Eat bunches of little meals (6– 8 small meals daily.)
- Acquire a good night's rest (at the very least 8)
- Keep cardio to a minimum
- Keep your workouts brief however intense.
- Keep hydrated in any way times
- Relax after your workout
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Anavar Stacks
Possibly the most preferred dental steroid in Kaluga Russia, Anavar is an excellent compound to contribute to a pattern for those seeking some severe durability gains, or at the end of a cycle to condition. While there are a many various cycles that Oxandrolone can be used in, there are a few reoccuring anabolic steroids that find their way into Anavar heaps.
Well considereded the "base" for any kind of steroid cycle, testosterone is additionally used as a standalone steroid featuring in several first time cycles. When used in a pile, a testosterone anabolic steroid (such as Examination E, Examination Cyp or Examination Sus) helps to preserve testosterone levels which are generally shut down as a result of hefty reductions of the hypothalamic-pituitary gonadal centers (HPTA) over time. As an example, when doing an Anavar just pattern, some individuals in Kaluga Russia will certainly feel lethargy and minimized libido after a few weeks of use. A testosterone base will empower prevent this, while making larger gains.
Although Proviron does not hold much worth as a bodybuilding steroid, it offers an important objective for those looking to run an Anavar only cycle. As detailed before, when using a steroid for a certain time such as Anavar, your natural testosterone production will close down. Proviron is frequently made use of (if not takening an injectable kind of testosterone) to keep libido up and stay motivated to hit the weights in the gym. Bear in mind that this should not be run the whole cycle, however toward completion of the Anavar just cycle.
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Although it is highly recommended not to run more than oral anabolic steroid at a time, a bunch of weight lifters which do not would like to utilize needles, include Dianabol into an Anavar cycle. Dianabol is a favorite dental for a lot of folks, and is specifically beneficial for adding bulk, which can help make a much more spherical cycle when stacked with Anavar. Some additional experienced anabolic steroid users, will make use of Dianabol as a kick start to a 12 week testosterone pattern for the very first 4 weeks, and add Anavar in the final 6 weeks to assist keep lean. The same can be carried out Turanabol instead of the Dianabol. Although over a long period of time, breaking up the usage puts less pressure on the liver compared to necessary.
Remember that Anavar has a short half-life of 8 hours approximately, so always split your dose into two daily. No matter which of the Anavar heaps you choose to taken, you'll see some wonderful outcomes that are extremely challenging ahead by naturally.
Anavar Cycles:
Early Cycle:
Period: 12 weeks. Weeks: 1 -12.
- Quantity (Anavar): 40– 50 milligrams every day for 8 weeks
- Dose (Testosterone): 60 mg of Testosterone daily for 12 weeks
You need to view substantial gains once you complete this pattern. Your muscular tissue mass ought to improve together with your toughness and total stamina.
Advanced Pattern:
Period: 8 Weeks. Weeks: 1– 8.
- Quantity (Anavar): 100mg every day
- Dose (Testosterone): 20– 30 milligrams every day
- Quantity (Dianabol): 20– 30 mg per day (only take this every second day.)
By adding Dianabol to the cycle, you should view even more gains compared to previously and experience much less water retention than merely takening Anavar and Testosterone alone.
You could additionally pile Anavar with Dianabol and Andriol. This is a quite effective piling pattern and you could possibly enhance your muscular tissue mass and strength significantly in a really short area of time.
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Anavar Benefits
Anavar (Oxandrolone) is an extremely well-liked dental steroid in Kaluga Russia that is populared as a mild mixture with minimal side effects in comparison to others. It was designed in 1964, and was prescribed to promote muscular tissue growth for people with weight loss disorders, and has actually been part of the treatment for HIV and AIDS. Bodybuilders buy Anavar online commonly, and have been using it for decades either by itself or as part of a pile.
Normal Usage
Unlike various other steroids where the key objective is to develop mass in addition to strength, Anavar is preferred for those planning to construct strength, however come to be much more toned and vascular. Because of this, it's typically described as the "cutting steroid". Regular amounts for individuals wanting to buy Anavar online in Kaluga Russia assortment from 50-100mg every day for a 6 to 12 week pattern (although some prefer to taken upwards of 150mg). Females body builders often locate amounts of 2.5 milligrams to 10mg everyday efficient for advertising muscle gain and durability. While side effects are very little for Oxandrolone individuals, it is still liver poisonous, and will certainly shut down testosterone manufacturing, so liver protection and appropriate PCT is needed.
buy Anavar Steroids in Kaluga Russia
- People in Kaluga Russia who prefer to look general will locate Anavar to be among their even more favored steroids. Customers cycling this mixture will certainly become vascular after 5 or 6 days of using it.
- Anavar is well known to generate "superhuman" toughness without all the typical gains. Folks in Kaluga Russia aiming to take their training to the following degree without looking like Arnie might wish to consider it most importantly others.
- This anabolic steroid is fantastic at helping weight lifters to burn fat with both ears subcutaneous and natural fat. Among the factors folks in Kaluga Russia usage this steroid to reduce is that it will help those reducing to keep as well as build even more muscle mass while becoming leaner.
- Those which like the sensation of being "pumped" while exercising will certainly be in for a pleasurable shock while on an Oxandrolone cycle.
- Anavar, although liver toxic, is considerably less so compared to other dental steroids.
- This mixture does not aromatize, so unless piling with an additional steroid, individuals do not need to fret about gynecomastia.
- Has been remembered to improve bone thickness.
- With correct PCT, any sort of gains made are commonly irreversible.
Anavar is a firm fave for a bunch of bodybuilders and athletes in Kaluga Russia looking to take their training to the next degree, or lower and come to be a lot more defined. Buy Anavar online and add it to your next cycle!
Anavar Side Effects
Anavar, like all other anabolic steroids, can induce one to experience side effects while taking the drug. There are not many side effects related to the use of this medicine, which is just one of the reasons it is such a well-liked option for those which taken a many anabolic steroids each day. First of all, note that this particular drug does not trigger any type of oestrogen relevant side effects or excess water retention. There are some small side effects that you should know nonetheless. These consist of:.
- Pimples
- Baldness
- Surge in Blood Stress
- Surge in Cholesterol levels
- Uncommon exhaustion
- Unusual resting patterns
- Minimised Sexual libido
- Nausea (if handled a vacant tummy)
Not everybody will experience these side effects, yet if you do and they come to be relentless or you become troubled, consult your doctor.
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Do not remain to take Anavar if you establish any allergy.
Indicators of this include:.
- Rashes
- Itching
- Swelling of the arms / legs
- Hives
If you experience any of the above, terminate takening the medicine instantly and consult your physician immediately.
There is also the probability of liver poisoning while takening this medicine. Although this is quite uncommon with this particular drug, you need to consult your physician if you notice any one of the adhering to symptoms:.
- Abdominal Pain
- Dark Coloured Urine
- Illumination Coloured Stools
- Joint Discomfort
- Long-term Fatigue
- Yellowing of the Skin or Eyes
If you see that you have actually established any of the above talk to your medical professional right away.
If you do decide to buy Anavar online, you need to number one consult your physician to ensure that the medicine would certainly be safe for you to make use of. Do not utilize Anavar under any kind of conditions if you have / may have / had any of the following:.
- High Cholesterol
- Liver/Kidney Condition
- Cardiovascular disease
- Breast/Prostate Cancer
If you have any issues or problems please consult your physician.


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The Demonic King Chases His Wife: The Rebellious Good-for-Nothing Miss Chapter 541
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Chapter 541 – Operation to divide the loot (4)
Nangong Liuyun led Su Luo by the hand and swaggered, walking out.
Seeing that he had just dropped from the sky a moment ago to help her lift a siege, Su Luo acquiesced to his intimate actions.
After all, she had also promised him three months to foster their relations.h.i.+p. After three months, if it worked, then good, if not, then they broke up. Now, she needed to not be ill at ease about their relations.h.i.+p.
"Where are we going?" Seeing the well-behaved Dragon Scaled Horse, and the carriage stopped in front of Su Manor's gate, Su Luo, somewhat curiously, asked.
"Go to divide the loot." Nangong Liuyun, in a spoiling manner hooked Su Luo's charming nose which was like a snowy jade, with a smile on his face and his eyes looking at her.
"Divide the loot?" Su Luo pondered deeply for a moment and suddenly realized: "Has Beichen come back after victory in a single move?"
"It can barely be said like that, let's go. Once we get there, you will know." Nangong Liuyun said it ambiguously.
Su Luo heard his implication being as if this matter was not that simple. What matter was there that His Highness Prince Jin could not arrange the fairness of? The more Su Luo thought about it, the more curious she become.
The Dragon Scale Horse's speed was very fast, after many turns, it finally stopped in front of the doorway of a courtyard.
Nangong Liuyun tossed the reins to a servant, led Su Luo by the hand and walked directly inside.
Without being ordered, those servants would voluntarily take care of the Dragon Scaled Horse properly, not daring to show a thread of neglect.
The courtyard was huge with an irrigated rock garden, bridges and pavilions of a traditional Chinese garden. The courtyard was charmingly arranged irregularly, the major pathways were paved with limestone, while the smaller alleyways were cobblestoned, giving the entire courtyard an interesting and appealing charm.
Seeing Su Luo sizing up the surrounding environment with interest, Nangong Liuyun's eyes had a trace of yielding softness: "Do you like this courtyard?"
"Still alright." Su Luo nodded her head. Living in Su Manor was really stifling. In fact, she had wanted to move out a long time ago to separate herself from the foul atmosphere in Su Manor.
While Su Luo was walking, she also muttered: "If I had a similar courtyard, it might help me not notice the foul atmosphere of Su Manor."
With how intelligent Nangong Liuyun was, with one sentence, he was able to understand the connotation.
"This is the courtyard in Beichen's residence, also very ordinary. This king has a residence with a courtyard in the Southern Mountains that is much better than this one. Should we go take a look tomorrow?" A single man and a woman alone on a scenic tour was one of the best techniques to cultivate feelings.
A ruler on an isolated island with barren hills, not meeting any delegations, then wouldn't Luo girls feelings for him increase daily? The most ideal place must be mysterious and subtle.
How could Su Luo even contemplate what Nangong Liuyun was thinking right now, so she nodded her head in satisfaction. "Sounds good."
Nangong Liuyun raised an eye, looking pleased with himself, and led Su Luo by the hand to walk inside.
While Nangong Liuyun was walking with Su Luo, at the same time, he also told her the actual situation.
As it turned out, that day, Beichen Ying really did bring a group of military subordinates to besiege the Dragon Gang of the Eastern Sea, but their luck was not so good.
Just when they were on the verge of success, they discovered that attacking the Dragon Gang of the Eastern Sea, besides them, there were another group.
This was not a stranger, but was actually the Jade Lake's Li family's people who were looking for Li Aotian but somehow found the Dragon Gang of the Eastern Sea, and thereupon, partic.i.p.ated in this fiery battle.
This way, the fruits of this battle must be shared, although Beichen Ying's heart was extremely unreconciled with this result.
If it was any other family, then fine, but it just so happened to be Jade Lake's Li family. Also, the one leading was actually Li family's eldest son, Li Aoqiong.
Li Aoqiong, the top figure in Li family's third generation. His conduct was arrogant and cold, thought highly of himself and always didn't see eye-to-eye with Beichen Ying's group. As a result, this way, Beichen Ying's heart felt even more sullen.
In the front was the great hall, Nangong Liuyun led Su Luo by the hand and slowly entered. Having just taken one step inside, he became the focus of everyone present.
On both sides of a long table, was separated the two factions.
Beichen's group and the Jade Lake's group.
Once Beichen Ying saw Nangong Liuyun, his eyes immediately brightened. When he saw Su Luo, again, both eyes became so bright, like huge searchlights.
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The Demonic King Chases His Wife: The Rebellious Good-for-Nothing Miss Chapter 541
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The Demonic King Chases His Wife: The Rebellious Good-for-Nothing Miss Chapter 541 summary
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For a long time, the cure for diabetes type 1 and type 2 has relied on agonizing insulin shots for patients or insulin infusion via mechanical pumps. Regarding this, experts have been creating artificial pancreatic beta cells with the he…
In this report, LP Information covers the present scenario (with the base year being 2017) and the growth prospects of global Aluminum Plates market for 2018-2023.
Aluminum plate, aluminum from 0.008 inches to less than 0.25 inches thick is considered sheet. Thinner aluminum is foil and aluminum 0.250 inches and thicker is plate. In this report, the statistics data is aluminum plate with over 0.250 inches thickness.
At present, in the foreign industrial developed countries the aluminum plate industry is generally at a more advanced level, the world's large enterprises and production are mainly concentrated in the United States, Europe, etc. Meanwhile, foreign companies have more advanced equipment, strong R & D capability, the technical level is in a leading position. But foreign companies' manufacturing cost is relatively high, compared with Chinese companies, the manufacturing cost is competitive disadvantage, as Chinese aluminum plate production enterprise technology continues to improve.
The global Aluminum Plate industry reached a production volume of approximately 1131.1 K MT in 2017, and is expected to reach 1658.9 K MT in 2025.
The largest market is in China. The market will reached a production volume of approximately 378.6 K MT in 2017, and the production volume share is 33.47%, and the secondary market is Europe, it will reached a revenue production volume of 350.9 K MT in 2017, and the production volume share is 31.02%.
Now, the leading manufacturers of Aluminum Plate located in the USA, Europe, such as Constellium (Europe), Kaiser Aluminum (USA), Alcoa (USA), Aleris (USA).
New enterprise can cooperate with the leading company, such as Constellium, and also must strengthen the study of the product, to promote the company's products to obtain industry competitiveness and market share. Although Aluminum Plate brings a lot of opportunities, the study group recommends the new entrants just having money but without technical advantage and upstream and downstream support do not to enter into this field.
Over the next five years, LPI(LP Information) projects that Aluminum Plates will register a 5.1% CAGR in terms of revenue, reach US$ 6500 million by 2023, from US$ 4820 million in 2017.
This report presents a comprehensive overview, market shares, and growth opportunities of Aluminum Plates market by product type, application, key manufacturers and key regions.
To calculate the market size, LP Information considers value and volume generated from the sales of the following segments:
Segmentation by product type:
- Others
Segmentation by application:
- Aerospace & Defense
- Mechanical Engineering or Mold
- Railway & Shipping Industry
- Others
This report also splits the market by region:
- Americas
- - United States
- - Canada
- - Mexico
- - Brazil
- - China
- - Japan
- - Korea
- - Southeast Asia
- - India
- - Australia
- Europe
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- Middle East & Africa
- - Egypt
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The report also presents the market competition landscape and a corresponding detailed analysis of the major vendor/manufacturers in the market. The key manufacturers covered in this report:
- Constellium
- Kaiser Aluminum
- Alcoa
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- Furukawa-Sky
- Kobelco
- VIMETCO (Alro SA)
- Nippon Light Metal
- Alimex
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In addition, this report discusses the key drivers influencing market growth, opportunities, the challenges and the risks faced by key manufacturers and the market as a whole. It also analyzes key emerging trends and their impact on present and future development.
Research objectives
- To study and analyze the global Aluminum Plates consumption (value & volume) by key regions/countries, product type and application, history data from 2013 to 2017, and forecast to 2023.
- To understand the structure of Aluminum Plates market by identifying its various subsegments.
- Focuses on the key global Aluminum Plates manufacturers, to define, describe and analyze the sales volume, value, market share, market competition landscape, SWOT analysis and development plans in next few years.
- To analyze the Aluminum Plates with respect to individual growth trends, future prospects, and their contribution to the total market.
- To share detailed information about the key factors influencing the growth of the market (growth potential, opportunities, drivers, industry-specific challenges and risks).
- To project the consumption of Aluminum Plates submarkets, with respect to key regions (along with their respective key countries).
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We couldn't help but notice the seating arrangements at this year's Grammy Awards.
Last year, onetime BFFs Katy Perry and Rihanna sat next to each other giggling and smiling. However, this year, Perry brought "Girls" star Allison Williams as her date, while Rihanna cozied up to Chris Brown.
Though it was just four years ago that Brown brutally assaulted Rihanna before the Grammy Awards, the 24-year-old singer has forgiven him and confirmed that the two are together again -- which allegedly isn't sitting well with Perry.
Sources told Us Weekly that Perry "doesn't approve" of Rihanna's decision to get romantically involved with Brown again, and their friendship has suffered because of it.
This isn't the first time we've heard reports that Perry and Rihanna have let Brown come between them. In November, the New York Daily News reported that the two were "barely talking."
At the time, a source close to Perry revealed "there has been tension" between the pop stars since Rihanna reunited with Brown, and noted that Rihanna even skipped out on Perry's Halloween party. Perry, like many others, fear that Rihanna is "making a huge mistake and doesn't want to be part of it," revealed the insider.
Though neither pop star has commented on rumors of their rift, we also couldn't help but notice the last time we saw the former BFFs together was at the MTV Video Music Awards in September --he same award show where Rihanna publicly planted a kiss on Brown.
If Perry didn't agree with the relationship then, when it was still somewhat under wraps, it's likely she doesn't approve now that everything is out in the open.
Request for comment made to Perry's reps has not yet been returned at this time.
CORRECTION: This post previously stated Brown's assault on Rihanna occurred after the 2009 Grammy Awards, however, the assault took place before the award show.


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Home / News & Promo / What's Stability chamber and what are its uses
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text: SCHOBORG INCORPORATED has been set up 7/23/1987 in state FL. The current status of the business is Inactive. The SCHOBORG INCORPORATED principal adress is 1090 CORDOVA BLVD., N.E., 9873 THREE LAKES CIR., ST. PETERSBURG, FL, 33704-2441. Meanwhile you can send your letters to P. O. BOX 12212, 9873 THREE LAKES CIR., ST. PETERSBURG, FL, 33733-2212. The company`s registered agent is SCHOBORG, MARK 1090 CORDOVA BLVD., N.E., ST. PETERSBURG, FL, 33704. The company`s management are Director - Schoborg Mark, Director - Schoborg Mary. The last significant event in the company history is ADMIN DISSOLUTION FOR ANNUAL REPORT which is dated by 8/26/1994. This decision is take in action on unknown. The company annual reports filed on Annual reports – 4/29/1993.