text:
I love baking because it's creative, constructive and delicious. But unless you're baking for a special occasion or event, you and your housemates will find yourselves in one of two scenarios: either eating more bars/pieces/slices than any one person ever should, or eating a normal amount of bars/pieces/slices over several days and tossing the stale leftovers in the bin. Actually there is a third scenario, "all of the above", which is where I was a couple of weeks ago when I fancied making a Boston cream pie. Over the first two days, I ate at least five double-layered, custard-filled, chocolate-ganache covered slices. Guilty of being a glutton. As the cake slowly started to harden and dry out in the fridge, my enthusiasm for eating cake also hardened and dried out, and on Day Five the remaining two shrivelled slices were written off. Guilty of wasting food.
So last weekend, when I was craving a fresh, homemade chocolatey treat, I had to think of a way to avoid all this guilt but still feel satisfied. What I needed was a recipe for one, like that scene in Bridesmaids when Kristen Wiig's character makes a single cupcake, but less time-consuming and lonely.
I decided to use the easiest recipe I knew and scale it down: George Brown's basic shortbread cookies. The formula was simple: 100% pastry flour, 67% softened unsalted butter, 33% icing sugar, plus a bit of salt. Using my trusty kitchen scale and a calculator, I creamed 50g of butter together with 25g of icing sugar, and mixed in 60g of flour,15g cocoa powder (to make it chocolatey), and a pinch of salt. I let the crumbly mixture chill in the fridge for 20 minutes in plastic wrap, then rolled and cut it into roughly 6 equal pieces. Fifteen minutes in a 350F oven, and I had myself a short stack of chocolate shortbread cookies for a sweet afternoon snack.
I later learned that this style of baking is known as "small batch baking" and has quite a following. Recipes for five chocolate chip cookies or two frosted cupcakes are out there and available for home bakers like me, who seek immediate gratification but lack self-restraint.


text:
Asthma attack explained
Most people find that asthma attacks are the result of gradual worsening of symptoms over a few days. So if your asthma symptoms are getting worse, do not ignore them.
How do you know if you are having an asthma attack?
- You are too breathless to speak, eat or sleep
- The symptoms are getting worse
- Your reliever does not help
It is important to seek medical advice quickly if you are unable to control the symptoms of an attack.
Recommended steps to take during asthma attack:
- Take your reliever inhaler immediately
- Sit down and ensure that any tight clothing is loosened. Do not lie down
- Continue to take one puff of your reliever inhaler every minute for five minutes or until symptoms improve
- If your symptoms do not improve in five minutes, or you are in doubt, call 999 or a doctor urgently
- Continue to take one puff of your reliever inhaler every minute until help arrives

subset: commoncrawl


text: 115 S1417 IS: Sage-Grouse and Mule Deer Habitat Conservation and Restoration Act of 2017 U.S. Senate 2017-06-22 text/xml EN Pursuant to Title 17 Section 105 of the United States Code, this file is not subject to copyright protection and is in the public domain. II115th CONGRESS1st SessionS. 1417IN THE SENATE OF THE UNITED STATESJune 22, 2017Mr. Hatch (for himself and Mr. Heinrich) introduced the following bill; which was read twice and referred to the Committee on Environment and Public WorksA BILLTo require the Secretary of the Interior to develop a categorical exclusion for covered vegetative management activities carried out to establish or improve habitat for greater sage-grouse and mule deer, and for other purposes. 1.Short titleThis Act may be cited as the Sage-Grouse and Mule Deer Habitat Conservation and Restoration Act of 2017. 2.DefinitionsIn this Act: (1)Covered vegetation management activity (A)In generalThe term covered vegetation management activity means any activity described in subparagraph (B) that— (i)meets the objectives of the order of the Secretary numbered 3336 and dated January 5, 2015; (ii)conforms to an applicable land use plan; (iii)protects, restores, or improves greater sage-grouse or mule deer habitat; (iv)will not permanently impair— (I)the natural state of the treated area; (II)outstanding opportunities for solitude; (III)outstanding opportunities for primitive, unconfined recreation; or (IV)the identified values of a unit of the National Landscape Conservation System; and (v)(I)restores native vegetation following a natural disturbance; (II)prevents the expansion into greater sage-grouse or mule deer habitat of— (aa)juniper, piñon pine, or any other conifer; or (bb)nonnative or invasive vegetation; (III)reduces the risk of loss of greater sage-grouse or mule deer habitat from wildfire or any other natural disturbance; or (IV)provides emergency stabilization of soil resources after a natural disturbance. (B)Description of activitiesAn activity referred to in subparagraph (A) is— (i)manual cutting and removal of juniper trees, piñon pine trees, other conifers, or other nonnative or invasive vegetation; (ii)mechanical mastication, cutting, or mowing, mechanical piling and burning, chaining, broadcast burning, or yarding; (iii)removal of cheat grass, medusa head rye, other nonnative vegetation, or an invasive species; (iv)collection and seeding or planting of native vegetation using a manual, mechanical, or aerial method; (v)seeding of nonnative vegetation only for the purpose of emergency stabilization; (vi)use of an herbicide, pesticide, or biological control agent, subject to the condition that the use shall be in accordance with applicable legal requirements, Federal agency procedures, and land use plans; (vii)targeted or late-season livestock grazing to mitigate hazardous fuels and control noxious and invasive weeds; (viii)temporary removal of wild horses or burros in the area in which the activity is being carried out to ensure treatment objectives are met; (ix)temporary suspension of permitted grazing use until restoration treatment objectives are met; (x)installation of new, or modification of existing, fencing or water sources intended to control use or improve wildlife habitat; or (xi)construction of temporary roads. (C)ExclusionsThe term covered vegetation management activity does not include— (i)any activity conducted in a wilderness area or wilderness study area; or (ii)any activity for the construction of a permanent road or permanent trail. (2)SecretaryThe term Secretary means the Secretary of the Interior. (3)Temporary roadThe term temporary road means a road that is— (A)authorized— (i)by a contract, permit, lease, other written authorization; or (ii)pursuant to an emergency operation; (B)not intended to be part of the permanent transportation system of a Federal department or agency; (C)not necessary for long-term resource management; and (D)designed in accordance with standards appropriate for the intended use of the road, taking into consideration— (i)safety; (ii)the cost of transportation; and (iii)impacts to land and resources. 3.Improvement of habitat for greater sage-grouse and mule deer (a)Categorical exclusion (1)In generalNot later than 1 year after the date of the enactment of this Act, the Secretary shall develop one or more categorical exclusions (as defined in section 1508.4 of title 40, Code of Federal Regulations (or a successor regulation)) for covered vegetative management activities carried out to establish or improve habitat for greater sage-grouse and mule deer. (2)AdministrationIn developing and administering a categorical exclusion under paragraph (1), the Secretary shall— (A)be consistent with the National Environmental Policy Act of 1969 (42 U.S.C. 4321 et seq.); (B)apply the extraordinary circumstances procedures under section 220.6 of title 36, Code of Federal Regulations (or successor regulations), in determining whether to use the categorical exclusion; and (C)consider— (i)the relative efficacy of landscape-scale habitat projects; (ii)the likelihood of continued declines in the populations of greater sage-grouse and mule deer in the absence of landscape-scale vegetation management; and (iii)the need for habitat restoration activities after wildfire or other natural disturbances. (b)Long-Term monitoring and maintenanceBefore commencing any covered vegetative management activity that is covered by a categorical exclusion under subsection (a), the Secretary shall develop a long-term monitoring and maintenance plan, covering at least the 20 year-period beginning on the date of commencement, to ensure that management of the treated area does not degrade the habitat gains secured by the covered vegetative management activity. (c)Disposal of vegetative materialSubject to applicable local restrictions, any vegetative material resulting from a covered vegetation management activity that is covered by a categorical exclusion under subsection (a) may be— (1)used for— (A)fuel wood; or (B)other products; or (2)piled or burned, or both. (d)Treatment for temporary roads (1)In generalA temporary road constructed in connection with a covered vegetation management activity that is a categorical exclusion under subsection (a) shall be treated to ensure the reestablishment of native vegetative cover by artificial or natural means, as necessary to minimize erosion from any area disturbed by the construction or use of the temporary road. (2)RequirementA treatment under paragraph (1) shall be designed to reestablish vegetative cover— (A)as soon as practicable; but (B)not later than 10 years after the date of completion of the applicable covered vegetation management activity.


text:
Black sabbath guitar tab pdf - Black Sabbath "Changes" Guitar Tab in D Major Download
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The story "The Gift of the Magi" was written in 1906 by O. Henry (real name – William Sydney Porter) – a famous American writer. O. Henry's short stories are known for their wit, wordplay, warm characterization and clever twist endings.
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Mr Price Group - South Africa
Grinch steals Mr Price's Christmas cheer
17/01/2017 - 11:22
Budget clothing retailer Mr Price suffered a 0.5% decline in sales to R6.1bn over the Christmas quarter even before taking into account high product inflation of 10.8%.
Mr Price's home division offsets slump in clothing sales
14/11/2016 - 09:52
Retailer Mr Price managed to offset some of the slump in clothing sales with better performance by its other divisions.
Mr Price Group positions for future using customer engagement software by Interactive Intelligence
27/09/2016 - 10:37
Mr Price Group realises ROI within six months of deployment; company cites improved efficiencies, a better customer experience, increased sales and significant savings
Mr Price raises sales amid weak economy
01/06/2016 - 16:30
Johannesburg - Mr Price said yesterday that its sales exceeded R20 billion and earnings exceeded R10 a share for the first time since the group's inception.
Mr Price poaches manager of go-getting ad agency
13/05/2016 - 11:34
In a blow to multi award-winning advertising agency Ireland/Davenport, it has lost its MD to Mr
Truworths CEO designate quits
08/12/2015 - 09:58
Truworths CEO designate Jean-Christophe Garbino, who was officially meant to take the helm last July, has resigned.
Wellness well worth the share price
23/07/2015 - 14:27
Retailer Mr Price does not have a wellness programme — "not an established one, we just do what we do", says Steve Glendinning, group people director for the company.
No ordinary windfall for Mr Price brass
28/01/2015 - 09:46
It seems it's not just analysts who reckon the Mr Price share price is a bit steep.
SA Retail stocks hit record
21/01/2015 - 14:02
Johannesburg - Retail stocks climbed to a record on speculation the central bank would reduce borrowing costs to spur an economy struggling to reignite growth.
Mr Price maintains solid sales growth in third quarter
16/01/2015 - 13:04
Cash-based retailer Mr Price Group said on Thursday it had maintained its 14.2% sales growth rate through the third quarter of its 2015 financial year, buoyed by cash sales and its apparel stores.
Category: Financial services
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Timberview Celebrities Drill Team Dance Clinic on October 13th, 2018 from 9:30a-1:00pm. Open to Pre-Kinder-8th grade students. Performance opportunity at THS football game. Contact, by email Roland Latson or p: 682-314-1493.
More information
Mansfield ISD605 East Broad StreetMansfield, Texas 76063Phone: 817.299.6300 www.mansfieldisd.org
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R. João de Deus, Bloco E, 2D 8005-475 Faro
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This partner stands out by providing free services for the festival organization.
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GeoWalks & Talks | Much more than a simple walk... Let us guide you and tell you a story!
GeoWalks & Talks® is the first company in the Algarve specialized in geotourism. We offer unique and personalized experiences, exploring the natural and cultural heritage, through routes where the walker is guided in time travels through the stories that the rocks, the landscapes and the people of the Algarve have to tell us.
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text:
Reuters/Vatican City
The Roman Catholic Church must repair the "systemic failures" that enabled sexual abuse to take root around the world, and bishops should start policing each other's behaviour, leading cardinals said yesterday.
Cardinals Blase Cupich of Chicago and Oswald Gracias of Mumbai spoke on the second day of a conference of some 200 senior church officials convened by Pope Francis to confront what he has called the scourge of sexual abuse by the clergy.
"This past year has taught us that the (systemic) failures in holding clerics of all rank responsible are due in large measure to flaws in the way we interact and communicate with each other," Cupich said.
Various aspects of the sexual abuse crisis made 2018 the worst year for the Pope since his election in 2013.
In Chile, all of the country's 34 bishops offered their resignations over a nationwide scandal; Francis's trip to Ireland shone a new light on decades of abuse in the once staunchly Catholic nation; and, a damning report by a grand jury in Pennsylvania revealed that priests had sexually abused about 1,000 people over seven decades in that US state alone.
Last week, Theodore McCarrick, once a powerful cardinal in the US church, was dismissed from the priesthood after the Vatican found him guilty of sexual abuse of minors and adults over decades.
The church had "to confront the past grave and callous errors of some bishops and religious superiors in addressing cases of clergy sexual abuse, and the discernment to understand how to establish just accountability for these massive failures", Cupich said.
At the start of the conference on Thursday, five victims told painful stories of abuse and cover-up, and the Pope said they could expect concrete measures to come out of the meeting.
Victims groups have complained that while some priests who sexually abused children were eventually disciplined by the church and sentenced by civil authorities, the bishops who either enabled the abuse or it covered up have not been punished.
In what appeared to be a reference to the McCarrick case, Cardinal Gracias said bishops should "fraternally correct" each other.
"Do we really engage in an open conversation and point out honestly to our brother bishops or priests when we notice problematic behaviour in them?" he said.
Before proof of McCarrick's child sex abuse decades ago was discovered last year, his sexual misconduct with adult men studying for the priesthood and his abuse of power over them was an open secret.
Critics have asked how McCarrick could have risen to become archbishop of Washington, DC from 2001-2006 while many allegedly knew of his misconduct with adults.
Francis ordered a "thorough study" last year of all documents concerning McCarrick.
The four US dioceses where he served – New York, Metuchen, Newark, and Washington – have launched independent investigations.
The conference ends tomorrow when the Pope will make a final speech.
The Vatican says it will then formulate follow-up measures to make sure all bishop return home knowing how to put anti-abuse procedures into place.
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Two teens held after killing of North Irish journalist
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Time-lapse shots of Notre-Dame spire may yield clues on blaze


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at 23:14 on 6th Aug 2011
The gentle audience interaction before 'Oedipus: a love story' made it quite clear that this was not a traditional retelling of Sophocles' tragic masterpiece. The obvious innovation of this production is the flock of, luckily, rather talkative sheep who make up the chorus. The hand puppets which greet you upon arrival are not even attempting to be more than a cartoon representation of the animal and this sets the tone of a show which for the most part is childlike in it's simplicity. The bad are unrepentent and during the crossroad fight scene, when Oedipus unwittingly fulfils the first part of the famous prophesy that he will murder his father and marry his mother, I almost expected comic book explosions with 'Bam!' and 'Pow!' to appear.
The shepherd, sheep, Oedipus, all of his parents and the assorted other characters were portrayed by a versatile ensemble of four actors who juggled the diverse roles well. This was integral considering the lack of set and minimal costumes. The actress who embodied Jocasta showed range and subtlety as the frustrated Queen destroyed by a fate in which she didn't believe and the romance between her and Oedipus was sweet if not compelling. More interesting conceptually was the character of the Oracle who heard the future as snippets of well known tunes- of which my favourite was the use of the Spice Girls' line 'Mama I love you'.
The adaptation's rustic lack of poetry and simplicity fits well with the puppets and the company's desire to make the show enjoyable for the entire family. However, not quite in keeping this apparent aim was the character of the sphinx whose continuous references to sex might not be to everyone's tastes.
What could have been a surrealist reinterpretation of the tragedy was just a rather endearing retelling set in a hinterland of Greece where all the shepherds are called David and have Welsh accents. In fact, it should be noted that sheep aren't actually that incongruous in a play in which it is a shepherd's decision not to kill a baby that drives the plot. It almost makes ewe surprised that no one has done it before!
at 09:34 on 7th Aug 2011
Dumbshow's performance 'Oedipus: A Love Story' is, essentially, the story of Sophocles' 'Oedipus' narrated by four Welsh sheep and twisted into a partially comic, entirely inappropriate hour and a quarter. The audience was welcomed into the studio space at C venues by sheep puppets which came in turn to greet and briefly chat to each audience member. One of the sheep told me that it enjoyed 'Coronation Street'. These puppets were controlled by the four actors who continued to act every role in the play in addition to the narrating sheep, although unfortunately this fast-paced character change meant that King Laius (portrayed as a biker) was wearing his sheepy ankle socks at every appearance. This damaged his thuggish image a little.
This was, however, one of the few genuinely funny occurrences in the play which didn't teeter on the border of cringe-worthy. The drag-queen Sphinx character who wore a feather boa and leopard print heels while painfully labouring spit/swallow jokes seemed incongruous with the 'family-friendly' message advertised in the show's flyer. Although it's refreshing to see new and weird interpretations of very traditional plays, this production often pushed well past the boundaries of crude. Having said that, the line: 'it's time to do your mum' did stick out as a personal favourite.
The most interesting part of the performance was the company's interpretation of the oracle – a character presented as a radio DJ listening to an airwave which played songs to be deciphered into prophecies. Oedipus's prophecy incorporated the Spice Girls' hit 'Mama' along with a selection of other mother/murder themed music to very amusing effect. However, the performance's attempts to shift between comedy and moments of actual tragedy did not quite work and consequently it was difficult to take seriously any of the tragic scenes or appreciate moments as genuinely poignant.
This was an ambitious attempt to revive Sophocles' tragedy, but Dumbshow's performance caters only to very specific tastes and whilst some of the comedy produced genuine laughs from the audience, I found the entire production just a little too weird.
Copyright © 2009 – 2012 Online Theatre Review ltd.
Version 0.3.7a


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I really love to eat pizza with very thin crust. Domino is the best one
Domino Section 14
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Rank 20 of 5812 in Food Drink
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In Malaysia, Domino's Pizza Malaysia was officially launched by Tom Monaghan, founder of Domino's Pizza Inc, in September 1997.
Malaysia's bullish food and beverage industry coupled with Domino's promise of quality food and delivery service was highly accepted and gained new customers nationwide.
As at Jan 2016, there are 147 stores operating all over Malaysia with 50 in Selangor, 25 in Wilayah Persekutuan, 3 in Putrajaya, 17 in Johor, 7 in Negeri Sembilan, 10 in Pulau Pinang, 13 in Perak, 3 in Malacca, 6 in Kedah, 5 in Pahang, 3 in Kelantan, 4 in Terengganu and 1 in Perlis.
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Press the top button on the Poké Ball Plus to make the accessory discoverable. Press the white button on top of the joystick to select things. But of course there are still a few little things The Pokemon Company has to show off. Notice: If you click on the YouTube video above, you will leave Pokemon. Maybe that makes me the perfect Pokemon: Let's Go! Now you can use a Nintendo Switch Joy-Con to throw a Poké Ball at your target either by pressing a button or flicking your wrist.
These types of battles have a specific set of rules: no items, only one Pokémon — the same one that the Master Trainer specializes in. Date of Receiving Poké Ball Plus. The Poke Ball plus also rumbles in certain situations, has an , and players can even hear the captured Pokemon inside. In place of the Safari Zone will be Go Park, where all the transferred Pokémon will frolic. What Can the Pokeball Plus Do? The natures raise and lower stats and are a crucial part of competitive battling. When given to a Pokémon at Lv. Poké Ball Plus To really capture the Pokémon spirit of these titles, the new Poké Ball Plus accessory allows you to interact with the games like never before.
Can I only transfer from my own Pokémon Go game? You can do this for multiple Poké Ball Plus devices at any one time. Players will be able to use the controller to try out different throwing techniques. These Pokemon will then need to be caught with a PokeBall. Take your favorite Pokemon out for a stroll in Poke Ball Plus. Once connected, your Poké Ball Plus can be used as a standard controller. From there, you can select Mew and add it to your party. Press the top button on the Poké Ball Plus to make the accessory discoverable.
This requires two Nintendo Switch systems, as well as an active membership to the , set to begin in September of this year. Pairing the Poké Ball Plus with your smartphone may take some. The practice of catching Pokémon has been changed dramatically from previous titles. Nintendo took advantage of to release a new peripheral, the Poké Ball Plus, which works both with the Switch game and mobile game. Second players can join as Support Trainers by waving a second controller at any time — even after a wild Pokémon encounter. These bonuses are exclusive to Pokémon Let's Go.
From then on, whenever the Pokeball isn't in use by the Switch, you'll be able to turn it on and off from the game's main screen on the upper-right side via tapping the icon. The might of Mega Evolution can only be accomplished through a strong bond between a Pokémon and its Trainer. There will also be a two-player co-op that will allow another player to join and assist in the Pokémon adventure by simply picking up the second Joy-Con controller. Mew is one of the more rare Pokémon in the franchise and is classified as a Mythical Pokémon like the newly announced Meltan. My kids thought it was fun to see a standalone red-and-white Pokeball that makes noises, rumbles and lights up, and can control the game, too. Other times, it feels a bit too slow and unevolved compared to the rest of the Switch's killer lineup. In 2016, a wearable bluetooth sensor was released called Pokemon Go Plus.
For me, it's a pass. Pairing the controller with the Switch game is confusing, and the ball's controls feel more cramped than using a single Joy-Con. Unfortunately, the controller , who started pawing at it in delight. This is currently the only way for players to catch the Pokemon in Let's Go. From then on, you'll gain access to the Communication option in the game's menu. The Pokémon Company Can Pikachu and Eevee evolve? Do any of the old characters appear? Clicking in on the center joystick and pressing a flat button on the side handles in-game controls, but it's not usable for other games on the Switch.
When consumed, it will instantly raise the level of a single Pokémon by one. When you have a Pokémon in the PokéBall Plus, you'll be able to hear it through the speaker and interact with it slightly through motion of the device by holding down the stick for two seconds. For Pokémon trainers looking to get a competitive Mew, the game automatically saves upon transfer. Once the player successfully tosses a Poke Ball, the joystick will light up with a yellow indicator at first when the Pokemon is still struggling to free itself, and then a green indicator once the creature is successfully caught, or a red light if it manages to escape the Poke Ball. Take one of your favorite Pokémon from these games for a stroll in your Poké Ball Plus, and you can bring it with you as you go about your daily life in the real world. With your Poké Ball Plus in hand, click in the button on top of the accessory. Sending additional Pokémon in your box to Professor Oak rewards you with candies, which you can use to level up specific stats.
The last few games, like , were a graphic revamp in that tradition. Catching involves a throwing motion on the Joy-Con, or pressing a button, but it's reminiscent of the Pokemon Go app. Your starter Eevee or Pikachu will not be able to evolve, but any Pokémon that you catch will. Luckily, it's easy to unpair your Poké Ball from Pokémon Let's Go. You can manually Switch to the Poké Ball Plus at any time. So, do you need the Poké Ball Plus to transfer Pokémon? To retrieve the Mew, you require an Internet connection but do not need a Nintendo Online subscription. This does not remove the specific Pokémon from the game.


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You're broke and can't afford a gym membership, healthy food, or nice running shoes, so you *can't* get fit, right? Uh oh, hope you haven't been using one of those lines, because I'm about to bust them.
FACT: You don't have to be rich to eat nutrient-rich whole foods, nor do you have to have one dime to exercise. However, you may be clueless of how to accomplish this if you've never done it before. Here is your guide to getting fit on a budget:
Exercise at Home
With a little imagination, getting in shape at home can most certainly be done. Here are just a few ideas:
- neighborhood or park running/walking
- climb stairs at the local stadium
- use the local recreation center's gym, pool, or track
- find workouts on YouTube, here's the one I use
- check out workout DVD's from your public library
- do plyometrics in your backyard
- do bodyweight and/or HIIT exercises in your bedroom, read here about HIIT
- use your bedroom door for pull-ups, or bench press your toddler 🙂
Phew, this should be a whole separate post. The possibilities are endless.
Buy Produce in Season
Knowing what produce is currently in season is a great way to save money AND get maximum nutrition from your food. I've seen the price of strawberries, for example, fluctuate by as much as $3 per pound during the course of the year.
Seasonal fruits and vegetables will vary by your location, but a quick Google for your area's seasonal food chart should provide you with answers. If not, it's pretty easy to spot the in-season varieties at the store: they're the ones on sale and featured in the weekly ads.
Need a grocery list? Here are 100 healthy foods to buy.
Buy Local
Buying locally will also help you to save money on your food bill. With less shipping and transportation costs to the producers, the savings are generally passed along to you.
The best place to find local food is your local farmer's market, and because the food has traveled less, it will be more fresh and contain more nutrients as well. (Even better? Plant your own backyard garden!)
Buy in Bulk
Most grocery stores have bulk bins full of nutritious foods like beans, nuts, whole grains, and lentils for cheap. Quinoa, for example, is only $3.50 per pound at my local Whole Foods, which makes about a week's worth of this protein-rich whole grain.
Eat Green
Greens like collards, kale, spinach, broccoli, and arugula are not only the healthiest foods available but also amongst the least expensive. Fill up your plate with greens and you'll have a smaller waistline, a healthier body, and more green in your pocket.
Get More Protein from Plants and Dairy
Meat can be expensive, especially the organic grass-fed good stuff. You can cut down your food bill by getting more protein from plant sources like legumes, grains, eggs, and dairy.
Check out our list of 10 cheap sources of protein.
Eat at Home
With a little trial and error, I've discovered that not only is it cheaper to eat at home, but it doesn't take up nearly as much time as I thought if I plan correctly. Not only that, but now I'm in control of what I eat and also what my family eats.
Example 1:
Drive-thru Family meal for 5 = $34.45 vs. Spaghetti squash ($4), tomato sauce ($3), grass-fed lean ground beef meatballs ($8), broccoli ($1), and fruit ($1) for dessert for 5 = $17
50% savings
Example 2:
Take-out pizza for 5 = $28 vs. Homemade pizzas, 2 whole wheat crusts ($4), pizza sauce ($3), skim mozzarella cheese ($2.50), sliced veggies ($5) = $14.50
50% savings
(This isn't even a fair comparison, because with ingredients bought for home, there's always leftover to make more for next time.)
Read how to save time with the weekly shopping and food prep ritual.
I know that someone out there is going to throw out "but I can get a McD's hamburger for $1!" so let me address that in the next section:
Save on Doctor's Visits, Prescriptions, Hospitalizations and Quality of Life
Let this sink in: If you're regularly relying on fast and/or processed food, you're probably either already experiencing lifestyle-related illnesses, or you will eventually.
How much do you spend on prescriptions, over the counter medications, doctor's visits, tests, and blood work that you wouldn't be spending if you were healthy and in-shape? You would also be investing in cancer, cardiovascular disease, diabetes, and stroke prevention.
Think about that the next time someone you know who doesn't take care of themselves is admitted to the hospital for a lengthy, expensive stay with an illness that threatens their life. This doesn't have to be you, as you can lower your chances significantly by investing time and money into healthy eating and exercise. You'll have to pay sooner or later, but I'd rather pay a little more now and live a high-quality life.
Another note: many insurance plans now even offer a discount incentive for those who take care of themselves, don't smoke, have healthy BMI's, and have passing physicals.
How do you save money to stay healthy and in shape?
There's a better way to lose weight…
So many people go about trying to lose weight in the wrong way.
For starters, their goal is to lose weight, which stacks the odds against you before you ever take action.
I didn't even focus on weight loss with my 12-week transformation above.
Do you want to know the process I followed?
I'll show you how to…
- eat fun foods every single day and still get lean
- choose the most effective exercise for your transformation
- not care what other people think of your body - starting from day 1
- find what drives you to stay motivated for life
- avoid the 5 most common mistakes nearly everyone makes on their journey
I'll be coaching all this and more in a free 5-day email course. All you need to do is click the button below to get it…


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travel, explore, discover
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Upper Ferntree Gully - Dandenong Ranges NP
15 September 2013
Loop — 10 km
3 hours
Accessible by public transport
Walking in the Dandenong Ranges Access By car: 40 km east from the city centre of Melbourne. On Burwood Highway or Canterbury Road if you start from Ferntree Gully Picnic Ground. By train: take the train toward Belgrave and leave at the Upper Ferntree Gully station (not at the Ferntree Gully station, that is the one just before when we come from the city). Track When you get off the train, turn on the left to leave the station by the tunnel and follow the railway to the east (towards Belgrave). The Dandenong Ranges National Park is just about one kilometer, there is a small path on your (...)
Camels Hump — Mt Macedon Regional Park
1 September 2013
Loop — 10 km
3 hours
Acces Open map in new tab Start/finish: Camels Hump's parking lot on Cameron Drive, called MacDonald Reservoir on the park leaflet. Alternatively, you can start from McGregors Picnic Ground where the parking lot is bigger. Around 70 km North West from Melbourne. By public transport: you can catch the train until Mount Macedon from Melbourne (lines Bendigo-Melbourne via Sundbury and Echuca/Moama-Melbourne via Bendigo or Heathcote) but you're gonna walk around 10 km to join the start of the hike. Track Begin by climbing 450 metres on Camels Hump Track. Take the MRWT path which (...)


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14 And this is the boldness we have in him, that if we ask anything according to his will, he hears us. 15And if we know that he hears us in whatever we ask, we know that we have obtained the requests made of him. 16If you see your brother or sister* committing what is not a mortal sin, you will ask, and God* will give life to such a oneto those whose sin is not mortal. There is sin that is mortal; I do not say that you should pray about that. 17All wrongdoing is sin, but there is sin that is not mortal.
New Revised Standard Version Bible: Anglicized Edition, copyright © 1989, 1995 National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved worldwide. http://nrsvbibles.org
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So, because it is National Coming Out Day I decided to finally watch the movie Love, Simon. I'll be honest with you, I had to pause the movie 3/4 of the way through. From the scene where Simon was outed on, I could not stop crying. I was sobbing. Now I know that Simon was… Continue reading Love, Me
The Major Losses Of Living With Chronic Illness
Living with chronic illness suck butts. There I said it. It's hard, hurts, and is generally hell. In this post I will describe some losses and thing spoonies will tend to grieve as a way for friends and family to get some insight into what we have to experience in our journey. And for us… Continue reading The Major Losses Of Living With Chronic Illness
A Decisive Return
It has been a while, I know. A lot has happened in these past few months and we will eventually get to that; but first I want to give a brief explanation as to why I took a hiatus longer than I had expected too. I needed to recover. And I wasn't healing like I… Continue reading A Decisive Return
A Necessity In A Life With Chronic Illness
Because we met online in NO way invalidates our friendship. Please, spare me the speech on how there are "middle aged men posing as teenagers" out there trying to exploit young girls. I'm a big girl now, I can judge and rationalize and determine the difference between a spam account and a farm girl from… Continue reading A Necessity In A Life With Chronic Illness
Sympathy the Shame Slayer
I am trying something a bit different. I hope you all like it or get something from it or that it makes you feel something. I am in no way even a amateur, I am like below that. But I am trying to better my poetry, and putting it out there is one way to… Continue reading Sympathy the Shame Slayer
Don't Throw Us Away
I may now be an adult and legally responsible for myself, but that in no way means that I am ready to be dumped like yesterday's garbage on the curb and forced to face the world alone. Luckily, I have a great support system, that won't happen. But for some disabled teenagers facing their eighteenth… Continue reading Don't Throw Us Away
Planning A Hospital Stay…For Once
As the date of my surgery closes in, it is important that I finalize my plans for my hospital stay and recovery. Things like checking to make sure the hospital's pharmacy carries all the medications and supplements I take, or checking if I need to bring my own supplements. Ensuring I have actual shampoo for… Continue reading Planning A Hospital Stay…For Once


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Spox refutes forced translation of US dollar deposits into rubles
MOSCOW, Sep 14 (PRIME) -- The government does not consider initiating a forced translation of U.S. dollar-denominated deposits into rubles if the U.S. introduces sanctions against Russian banks, presidential spokesman Dmitry Peskov told reporters on Friday.
УNo, nothing like that has been initiated by the administration. There is nothing like that at all, as far as I know,Ф he said.
Peskov also declined to comment on VTB Bank CEO Andrei KostinТs statements in an interview with Bloomberg that the bankТs clients may find they are unable to take back their U.S. dollars if new sanctions proposed by U.S. lawmakers take effect.
УAt the present time I am a press secretary of Putin, not Kostin, so I will permit myself to withhold judgement,Ф he said.
The wish to reduce the use of the U.S. dollars is a reaction to unpredictable and controversial actions of the U.S. from the point of view of the international law, Peskov also said. The process of withdrawal from global settlement in the currency has already been continuing, but the Russian government has not yet prepared any clear plan on the issue, he added.
Kostin earlier presented a plan to withdraw from U.S. dollars, he said in an interview with Izvestiya daily released on Friday.
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text: The all-new Nissan Qashqai has been unveiled in spectacular fashion with a dramatic live social-mapping experience. To celebrate the arrival of the second-generation Nissan Qashqai – a crossover with technology at its core – Nissan created a unique live experience that allowed fans from around the world to share their passion for technology. Læs videre


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How to Communicate Effectively? — Businesstopia
Effective communication is one trait found in all leaders. It comes with ones leadership qualities and personality to guide, to inspire and influence people. Effective communication is not only about oneself but focuses on others, gets rooted within people and create aspirations.
Effective communicators are skillful in changing people's thoughts and actions. Communicators needs to be clear, precise and authentic to provide the meaning to message and works as intended. Along with common communication skills like expression, presence, deliver, grammar, etc, effective communicators possess the power, that can make people trust, meet expectations and make people believe in whatever he/she says. This skill is developed gradually as in-built personality and not learned in some training courses or academics.
How to Communicate Effectively?
After realizing the importance of effective communication, one needs to develop effective communication as all are not born with it. Some of us fear to speak up in crowd, stutter and forget what we have to say when it comes to communicating. Some of the step below can help eradicate these fears and help you communicate effectively.
Create right environment
What you say only matters if the timing and place is correct. Tiredness and stress can ruin your timing, so you should avoid evenings and stressful times. Check the acoustics and place before you start talking to decrease noise and distractions. You should keep your phone turned off while addressing a group or another individual. Keep any noise away and don't let it ruin yours or any other person's concentration. When distracted, people stop listening and only hear what you have to say. Keep cultural context in mind too. If you are stressed, in conflict or disturbed, try to converse in a quiet place.
Emotional intimacy with smiles and laughter
Be aware of emotions of other people as well as keep yours in check. Be empathetic towards others' feelings. Create emotional situations and talk about yourself when possible. Make them laugh and smile. Use jokes or positive sarcasm to gain people's trust. Connect with them so that they believe what you say and do as you say. You can even set propaganda this way as people will do as you say if they think you are a leader and a good person.
Medium and distractions
Choose your correct medium for your purpose. If you have to speak to a mass, you can use speakers and microphones. If a message has to be sent to people at long distance, you can use other methods like Skype. Calculate the role of medium to get maximum impact of your message. If you are not sure, you can ask which method is suitable for people who are going to be your audience. Choose appropriate medium with minimum distractions and disturbances.
Self Preparation to create clear and precise message
Prepare objectives, intent, purpose and themes of message beforehand if you have to speak for a mass or media. Make it short and simple so that your audience gets what you say. Having enough knowledge on the subject matter boosts confident and you;ll be able to speak about it with ease. You should also know who your target audience is, so that you can prepare better and work accordingly.
Deliver clearly and animatedly
Speak clearly, don't mumble, as people tend to ignore the unclear speech. How you say it matters the most than what you say. Practice in front of mirror or someone you trust to help you control your nervousness and stammering. Try to have correct pronunciation and use good vocabulary so that the message is precise and particular. Don't use words if you are not sure of its meaning or pronunciation. Speak slow so that people get what you are saying.
Body language, gestures and vocal tones
The best thing you can do during interacting to an audience or any individual is eye contact as it builds trust and shows your confidence. Notice body language and other non-verbal communications of the other person and be aware of yours too. Different actions take different symbolic meanings. Having good gestures can enforce message better. Vocal tones also must be friendly, acceptable and confirming to the people who you are talking to.
Be assertive but not narcissist or pretentious
You should try to make communication as assertive as you can to have effective communication. You should try to express what you feel, need and think directly in an honest manner. You should not be aggressive or demanding while doing it and being respectful in all ways. You should not only keep talking about yourself, be narcissist and self-centered. let other communicators keep their points. You should provide reasonable explanations and justifications to keep your point across. You should also learn to say "no" if situations arise.
Ask questions, listen, notice, understand, pay attention and don't talk
Look and listen to everything. Notice what and how the other person is speaking. Communication is only effective as long as all people interacting share. You, as one of the communicator, have to pay attention, only talk within the topic and have an influence on people with it. You have to make the conversation meaningful by making it engaging and asking questions. It is better to talk as less as possible.
Tell stories and use other means
Stories are the most powerful tool that can be used to influence and persuade people. They make other people connect to your emotions and include you. Stories can be emotional, tragic or humorous. They do not let people get bored, reduces stress and brightens the environment. Similarly, you can also use other means to make your communication effective like use of presentations, group activities, videos, other multimedia, and other appropriate medium that makes what you say understandable and effective.
Be visible and lead
You influence people if you are visible. Let people know who you are with your appearance along with words. When people see you, know you exist in real, feel a personal connection with you and know you are working for them, then they find you appealing and do as you say. Be a leader, know that you can but don't over-do. Even if everybody interacting as a group is taken to be in the same position, you take yourself as someone who is better than everybody and takes risks as a leader.
Effective communication has information, intention and reason unlike non-effective communication. The message is clear, specific, accurate and well-reasoned be it verbal or non-verbal. So, make the best use of the opportunities that can make people take you as a leader, charismatic and prominent person through effective. Let your audience receive and take home something new provided by your effective communication.
How to Communicate Effectively | Our Everyday Life
Effective communication is an essential component of human relationships, whether in the workplace, at school, among friends, between couples or within a household. Highly functional, successful family groups tend to be those that communicate effectively, while the lack of such communication is frequently found in troubled families, according to the Virginia Cooperative Extension. Learning and practicing effective communication techniques is well worth the time and effort, resulting in stronger interpersonal ties and greater relationship and familial satisfaction.
Think First, Speak Later
Few people would stand before an audience or class and present a speech without advance preparation. Gathering thoughts, ideas and information are critical for communicating in an organized and effective way. Similarly, it pays to take some time before broaching an important or emotional topic with a loved one. Setting priorities can be helpful, especially when preparing to discuss a complex or emotionally charged issue. Furthermore, stepping away from a problem before discussing it allows time to gain objectivity, as well as empathy for the other person or persons involved.
The "I's" Have It
One of the most basic components of effective communication is the ability to communicate needs and feelings clearly without creating defensiveness in the other party. One way to achieve this is to use "I messages" and "I feel" statements, according to clinical psychologist and family therapist Larry Alan Nadig on his website. "I am having trouble dealing with my anxiety about our family's spending habits and my worries are keeping me awake at night" is an "I message" in which the speaker describes the problem without accusing or placing blame. "I feel taken for granted when I find dirty dishes on the table and wet towels on the bathroom floor" is an "I feel" statement, simple and straightforward.
Be Fully Present
Effective communication is possible only in the present moment. Bringing past conflicts into the current discussion serves only to heighten negative emotions and derail productive conversation. A sharp focus on the topic at hand is essential for clear and effective communication, and it is also helpful to keep outside distractions to a minimum. Text messages, phone calls and emails can all wait until a later time, and worries about work, school or other issues can be put on hold as well.
Nonverbal Cues
Nonverbal cues such as facial expressions, body language and hand gestures play an important role in effective communication. Just as a badly chosen word or a raised voice can upset a listener and close the door to further dialogue, so too can an unintentionally aggressive nonverbal cue. One way to ensure that nonverbal signals don't undermine verbal communication is to remain calm and avoid becoming overly stressed during a discussion, according to Help Guide.org, a nonprofit mental health organization affiliated with Harvard Health Publications. Staying calm and maintaining a comfortable amount of eye contact while respecting personal space can increase receptivity and encourage reciprocity.
Active Listening
Effective communication includes the ability to listen well. In addition to avoiding obvious distractions such as cell phones and using body language to demonstrate attentiveness, it is also important to allow the other person to finish speaking before formulating our own response. Paraphrasing what the other person has said to make sure we have understood correctly and refraining from offering advice unless asked to do so are two more ways to listen effectively, says University of Delaware Extension family and human development specialist Pat Tanner Nelson.
How to Communicate Effectively in 5 Steps
When it comes to communication, most of us tend to think that if we've been misunderstood, it is the receiver of the information that is at fault for not understanding. But in reality, the responsibility is on the communicator – that's you – to acknowledge that if something isn't understood properly by someone else, it is up to you to change and improve your communication.
This is due to the fact that every one of us, no matter how similar our experiences may be, has a unique perspective of life, a unique model of the world from which we receive and process information. We filter out, delete, and distort incoming information on a regular basis out of necessity.
People typically receive 2 million bits of information every second, but are only consciously aware of 126 bits of information at a time. That's a lot of information to delete and reduce down to digestible, process-able parts. Understanding this, and paying attention to others' behavior, tone, language patterns, body language, and more can make you a very effective communicator.
How to Communicate Effectively in 5 Steps
Tip #1: Respect other people's model of the world
Each of us filter, delete and distort incoming information according to our unique model of the world, which is developed over a lifetime of experiences, joys, traumas, memories, and associations. Be open and accepting of the other person's model of the world, and you'll soon become a more effective communicator.
Tip #2: Establish Rapport
Building good rapport is key to building trust in any relationship. Use your observation skills to sense whether or not you have established trust and rapport – both consciously and unconsciously – with whomever you are communicating with.
If they are relaxed, comfortable, and receptive, they'll be more likely to receive your communication accurately. Do this by watching body language, hearing tone of voice, observing pace of breathing, and watching eye movements. If you are out of rapport, adjust yourself, or adjust your timing.
Related Article: 5 Ways to Look Credible When it Matters Most
Tip #3: Learn and observe representations systems
Each of us has a preferred representational system for communicating. These rep systems are Kinesthetic ("I feel that this will work"), Visual ("I see what you mean"), Auditory ("Sounds good"), and Olfactory/Gustatory ("smells fishy".) We also communicate with ourselves all day, every day, through self-talk.
Get to know someone else's preferred system, and you can establish rapport with them quickly. Get to know your self-talk, and you establish better rapport with yourself (your unconscious and conscious mind.)
Related Article: The Incredible Power of Self-Talk
Tip #4: Speak the right language
Notice the way that someone structures their communication, and you'll get an idea of their model of the world. Then match their type of language, or even their words, to communicate your meaning most effectively.
For example, if someone is a "Visual" communicator then use phrases like "look at it this way" or "we can see clearly that…" in order to get your message across effectively.
Tip #5: Remember that you cannot not communicate
Everything you do, think, or say is a form of communication to your outside and internal world. Become more conscious of your body language, words, and tonality, and you'll begin to understand how you communicate well, and how you need to improve.
Derek O'Neill is an internationally acclaimed psychotherapist, motivational speaker, author, martial arts sensei and humanitarian. For more than 15 years, Derek O'Neill has been changing the lives of thousands of people around the world using transformational therapy, and his signature process "the sword and brush." In addition to his workshops, Derek has also authored, "The More Truth Will Set You Free" and has recently released four new mini-books as part of his "Get a Grip Series" that discuss anger, happiness and stress.
Featured photo by Anderson Mancini
Originally published 11/5/12 and updated 8/16/13.
How to Communicate Effectively With a Customer
Effective communication works in two ways: conveying the right message and making sure the message is appropriately received and comprehended by the other person(s). To have successful communication, you must realize how those you're interacting with might construe your message. Communicating with your customers allows you to find out how they feel about what you provide and what they require from your business; it allows you to develop relationships with your top customers.
Demonstrate understanding. Take into account your customer's thoughts and concerns. When you speak to a customer, be aware of her personality and needs as a customer.
Repeat the message often. The message to your customer will be successful when you emphasize its most important aspects. Stress important features of your services and products.
Be aware of disruptions. The most successful communication happens when you have the customer's complete attention. If you're in a public place (like your place of business), be sure to talk one on one and away from other conversations. Loud music in your business can drown out ordinary conversation, so avoid it.
Provide practical details. Give customers information that helps them understand your products and services more fully.
Listen well. Accurately listening to your patrons is as important as talking to them. Efficient listening is giving careful attention to oral and nonverbal messages. Focus on what your customer is saying and his body language.
Don't make hasty judgments. Allow the customer to say everything she needs before forming an opinion about what she is saying.
Don't interrupt. You don't want the customer to forget what he was saying.
Express sincere interest in what the customer is saying so you'll be able to assist her.
About the Author
Jamie Fleming is a freelance writer based in Georgia. She has a Bachelor of Arts in mass communication and has five years of writing experience. Her work has appeared in publications like «The Savvy Gal» and «Young Money.» She is also a writer for Chic Star Entertainment and Mahogany Butterfly.
Effective Communication, Learn How to Communicate Effectively!
Effective Communication, Learn How to Communicate Effectively!
What you will learn from reading this article:
- How to get people to say "yes" using Tony Robbins' powerful football field model for effective communication
- The 5 steps for great communication: build rapport, use logic, anticipate objections, identify solutions and ask for action
- The exact amount of time to devote to each step of the process, including the final step of specific commitment
- Discover Mastering Influence and take your communication skills to the next level
What does football have to do with learning how to communicate effectively?
Building rapport with others is the cornerstone of getting people on your side. But there's more to establishing rapport than just mirroring – don't worry, we'll cover how that works, too – there's also the order you unroll your message. Having trouble making connections in your personal or professional life? Follow this model for effective communication and you'll be able to score a touchdown when making an ask, whether it's pitching your business to an investor, getting a raise or even asking a friend or loved one for a favor.
Just like on the football field, the last few inches before you reach the end zone can be the hardest to travel. But the rewards of effective, consistent communication patterns? Astounding. Here's how to get yourself down the field using effective communication.
Effective communication means thinking in patterns
The key to winning people over and getting them to give an enthusiastic yes to your proposals is understanding how communication models actually work. How are you connecting with those around you? Are you practicing good communication or just projecting an unimportant message? Is your message really being received? What communication style are you using to convey your message?
Tony's model of a football field that we outline here shows not just how to communicate effectively with the most powerful order for crafting your message, but also how much time should be devoted to each step of the communication process. The yardage shows you what proportion each step takes, so 40 yards = 40% of the total communication time.
Step 1: Build identification and rapport (+40 yards)
Sometimes you instantly have a good rapport with someone; other times, it takes time and effort to develop. Rapport comes from feeling like we have something in common with another person, and making the most of that good energy. When we think we have things in common, we're more comfortable; when we're more comfortable, the more we enjoy being with others. Building rapport includes asking questions that are the backbone of small talk: Where people come from, what they do and uncovering any shared commonalities or interests.
But the real secret of building rapport lies in how you nonverbally communicate with people. How you use your body makes up 93% of what people respond to, so its critical for effective communication. This is why mirroring – where you match someone's body movements, energy level, even breathing pattern – is a widely used technique to get people on your side. Start by following the person's movements as a way to establish a connection. Are their legs crossed? Cross yours. Do they talk with their hands? Do the same. A quick test for physical rapport is changing your own position and seeing if they follow your lead. If so, you're generating major rapport. If not, keep mirroring and try again a little later.
With this first step, you're creating the solid foundation you need to get your audience to identify with you. You're connecting with your audience and establishing trust. This step takes the most time and is the most important part of quality communication. Your goal is to get your audience to identify and relate to you (and your message) right up front. You want them thinking, "Me too" as they process your message, instead of saying, "So what?"
You often see politicians use these techniques. It's why, to connect with voters, they talk about their childhood or struggles they've overcome. If you're able to get whoever you're talking to, whether it's one person or a whole auditorium, to subconsciously think "Yes, yes, yes," then you're well on your way to mastering Step 2 of how to communicate effectively.
Step 2: Logic & reason (+10 yards)
With your audience on your side, it's now time to bring out the facts or the basis of your point. What's the core message you need to get across? You'll want to give them just enough of the details to justify an emotional decision. Remember: People make many decisions for emotional reasons, but to create sustainable choices, they always need to be able to justify them with logic. Help your cause by giving them the logic they need up front to create this justification. Laying out your details and facts up front also proves that you can provide the solution they seek, and can express your message clearly, which establishes you as a credible source for whatever you're advocating.
Quick word of warning: Launching into dry details in an attempt to offer logical justification will likely kill the rapport you've built thus far. Instead of listing facts and statistics, integrate your information naturally and continue to practice engagement. Combining informative and entertaining information is key to engaging your audience. Now that you've accomplished this step, guess what? You're already halfway down the field!
Step 3: Attack & confess (+25 yards)
Here you do two things:
- Anticipate possible objections. You're never going to enter a room where everyone agrees with you 100%. By articulating the possible objections your audience could have, you show empathy and intelligence. Chances are, you learned this on your high school debate team or in speech class – it's a tried and true effective communication technique for winning people over. By anticipating objections and preparing yourself for any counter-arguments that may come up, you're also strengthening your own point of view and demonstrating that you know your point inside and out to your audience.
- Show the consequences. Claim that you had the same objections initially and attack yourself for it. In this phase your outcome is for the audience to realize the "hell if they don't"– what is the consequence to them if they don't follow through/take your suggestion? One way to accomplish this step is relating what happened to you before you took action. Providing an anecdote can do away with the audience's doubt while simultaneously making you seem more relatable.
Step 4: Solution (+24 yards)
You're almost to the end! Now it's time to lay out your solution to the challenges you just brought up in Step 3. Instead of a vision of hell, you're showing a vision of heaven. Help whoever you're talking to think about all the positives and benefits they'll receive if they take action/follow through. Another pro tip: Use the negative consequences for contrast – they'll make the positives seem even better by comparison.
Now is the time to pick up the pace so that you gather enough momentum for the final step that effective communication requires.
Step 5: Ask for the action (final inches)
Finally, you ask for the action you want. What was it that you wanted your audience to do? Are you asking them to buy a product, care about a cause or donate their time or money? Are you communicating with your partner about making a major financial decision? By this point your audience is sold on the power of following through – you've highlighted the things that make your solution logical and made your audience feel good by connecting with them. However, don't take it for granted that they'll always come along – ask for follow-through by requesting a specific commitment. That could be something as simple as a phone call or an email address or on the scale of a major investment, like their money and/or time. This last step shows you how effective your communication has been; now get out there and do it again!
Ready to be the most effective communicator you can be?
Discover how to overcome setbacks, lead confidently and take your communication skills to the next level with Tony Robbins' Re-Awaken the Giant Within e-book.
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How to communicate effectively with people
One of the least understood facts about effective communication is that the response a person gets is dependent to a great extent on his actions.
Have you ever tried to initiate a conversation with someone then got an undesired response?
Or have you ever wondered why someone became mad at you even though you didn't mean to do any harm?
Effective communication is all about taking the responsibility for the responses you get because after all they are a direct result of your own behavior.
I don't understand you so i will label you
Our minds were designed to fill gaps and as soon as we fail to understand someone we rush to assign labels to him in order to solve the riddle. How many times have you labeled someone mad,dumb or weird ?
Labeling someone is a clear indication that you didn't understand him correctly and that you didn't manage to communicate with him effectively.
In short people label each other when they fail to communicate effectively with them.
Effective communication is your responsibility
If you said something to someone and got a strange response then this doesn't mean that he is mad but it only means that you used the wrong words.
You must put in mind that people are different and that the right words for Sam might be the wrong words for Joe. (see How to understand people)
So basically you need to understand people well and be intelligent enough to pick the words that would give you the best response in a given situation.
Its all about trial and error, don't rush to label people if you failed to communicate effectively with them but instead find out how you can change your approach and see if the results became any different.
By time you will become experienced enough to choose the right words to say and to communicate effectively with people.
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How To Communicate Effectively In IT Projects — Smashing Magazine
About The Author
Krzysztof Rakowski (@krzrak) has over twelve years of experience in designing and developing web applications in different technologies. Currently, he leads a …
More about Krzysztof
One of the most important factors in the success or failure of any IT project is communication. Communicating effectively can be quite difficult, especially when a project involves many people with different backgrounds, experience, skills, responsibilities and levels of authority. The problem compounds when the people involved belong to different organizations with different working guidelines.
One of the most important factors in the success or failure of any IT project is communication. Communicating effectively can be quite difficult, especially when a project involves many people with different backgrounds, experience, skills, responsibilities and levels of authority. The problem compounds when the people involved belong to different organizations with different working guidelines.
Effective communication happens when a message is delivered whose content has the same meaning for the recipient as it does for the sender, thus inciting the desired action.
Further Reading on SmashingMag:
Why Communicate Effectively?
Consider a few scenarios. You will probably recall similar situations from your own experience.
Meet Smashing Book 6 — our brand new book focused on real challenges and real front-end solutions in the real world: from design systems and accessible single-page apps to CSS Custom Properties, CSS Grid, Service Workers, performance, AR/VR and responsive art direction. With Marcy Sutton, Yoav Weiss, Lyza D. Gardner, Laura Elizabeth and many others.
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- A team leader has to keep an eye on the status of a project. All tasks are stored in an issue-tracking system. Unfortunately, the tasks haven't been named very descriptively. For example, a bug in the contact form is described as "Something is wrong with the form," and a need for a database backup is described as "Please help! URGENT!" The team leader would have to open each ticket every time to recall what it's about. Of course, any sane person would change the descriptions immediately to "Contact form does not validate" and "Back up [email protected] database."
- A developer receives an email whose subject line reads "Just one question." He can't tell at a glance that the email is about a bug in the search engine and should be forwarded to his colleague. He has to spend time opening the email and digesting its contents in order to decide to forward the message.
- A project manager organizes one or two hour-long meetings every week to discuss the progress of a project with the whole team. Each person speaks about their part for a few minutes and then sits bored for the rest of the meeting. From time to time, someone brings up a bigger issue that matters only to them and the project manager. In short, considering the hourly wages of the employees, a lot of money is being wasted on these counterproductive meetings.
- A developer is trying to concentrate on a complicated problem but is constantly distracted by phone calls or by colleagues who walk in to ask about non-urgent matters.
As we can see, effective communication is critical. Without it, many problems arise: lost time (which means lost money), bad code, i


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A Perrysburg, OH company is seeking to find a Panel Wireman/Technician for fulltime employment.
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Featuring Tribal State, Halo of Ashes, Blackleaf Gardens, Filth Dog
Tribal State: Tribal State is a five piece rock band based in Auckland, consisting of drums, bass, electric and acoustic guitars. Formed in April 2009, Tribal State got to work quickly writing and composing songs drawing from each individuals diverse background in musical taste. This electric range in musical ideas shines through in Tribal State's unique sound. The band have found a unique blend of vocal harmonies, musicianship and song arrangement over well crafted rock songs in which these musical ideas showup strong throughout Tribal State's performances. They also were runner up in NZ National Battle of the bands in 2010.
Halo of Ashes: Intertwining a hard rock essence with heavy metal grooves, Halo of Ashes' unique snarl gathers influence from a wide variety of bands, including The Doors, Alice in Chains, Skid Row and Lamb of God. Capturing a raw and powerful energy that cannot be denied, Halo of Ashes injects a much-needed dose of no-nonsense into an often plasticised musical climate. The band was originally formed in April 2009 and since solidifying a complete line-up in 2011, they have played a relentless string of gigs to an ever-increasing fanbase. Showing no signs of slowing down, Halo of Ashes landed an opening slot for legendary metal vocalist Tim Owens in June 2012 and plan to have their debut album released before 2012 comes to a close.
Blackleaf Gardens: Blackleaf Gardens are a five-piece experimental/progressive/heavy metal band hailing from West Auckland, New Zealand. Bringing crushing riffs, groovy tunes and chaotically progressive rhythmic sounds strung together with catchy bipolic vocals delivering screams to lullibies. Centered on the exploration of the mind, freedom of the body from politics and expansion of the soul Blackleaf Gardens brings you an explosive and bizzare stage presence to remember.
Filth Dog: Straight out of Henderson Valley, Filth Dog is a raw melting pot of hard-driving rock & roll, dirty grooves and slow burnin' blues that will set your bar room on fire and get your mojo working. "Stone rollin, wind blowin' the dog and bone in the city of sin woman stealin' my high feelin' medicatin' on the whiskey and gin"


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Fear is Faith in Reverse
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