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Youtube yoga (part 1) || Yoga Exercises for the Core And Hamstrings
yoga poses to hamstring, knee yoga poses for football players injuriesSoccer knees tend to thrive more than in the first four hamstring. I am most familiar with protection ACL, PCL, LCL, MCL about football, but this can be applied in other sports with an emphasis on repetitive movement using the psoas, abdomen , and the top four is the main driver (for example, rock, bike, sprint, leg lifts and ab work). When the front of the foot can function more powerful than the back of the legs, is common hyperextension.
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Management of Health Care Expenses for Retirees
It's no secret that as we get older, health care becomes increasingly important to many of us. Now, more diseases are likely to occur, which means more money will be spent on drugs and visits to health professionals. Even if they remain healthy in recent years, spending on health care and preparing for unforeseen health situations are on the rise. Health care spending is probably one of the main components of the pension budget. You must be willing to spend on full insurance coverage and all associated bills. Here are 3 keys to help you manage these critical retirement costs.
1. Learn how Medicare works
For Americans over 65, the good news is that you are eligible for Medicare. This makes dependence on health care more accessible. At 65, most people automatically qualify for Part A of Medicare, primarily for hospitalization and specialist care. Part B of Medicare must be bought (around $ 109 per month in 2017 for many retired people). Part B provides the cost of doctor's visit, but with some deductibles. Most individuals buy extra coverage to cover their bills, such as a Part D drug policy or a Medicare supplement policy.
Timing is important with Medicare. Taking a first insurance coverage, the premiums will remain low. Now, if you have insurance protection from your employer after you turn 65, you can postpone Medicare enrollment without the risk of delays. If you retire before the age of 65, you need to purchase open market insurance to cover your health care expenses until you qualify for Medicare. Individual insurance risks being more exorbitant with age, investing the costs in the pension budget. Some employers offer retired health insurance as an advantage. Ask your human resources department if this option is available to you.
2. Plan sufficient funds for health-related costs
When developing your pension income strategy, make sure you have access to health care money for which you are responsible. According to one estimate, the average 66-year-old couple has to spend more than half of their social security benefits to fund their retired health care costs. Most people probably depend in part on their savings to make up for some medical expenses. With other savings for old age, you can create a Health Savings Account (HSA) during your years of work. HSAs are designed to use savings which are tax-free to pay for medical costs during work hours. All the remaining funds later in life, can be used for health care, not forgetting the Long Term Care and Medicare scholarships. Please note that you must sign up for a deductible health strategy to open an HSA.
3. Concentrate on your health
One means to handle cost of retirement is to develop or secure a healthy lifestyle. Minor changes made today, such as adequate nutrition or enough sleep, can minimize the risk of medical issues that affect you in the near future. Becoming physically active can be useful for financing retirement. According to the American Heart Association, this could help you save $ 500 a year in health care costs. Having an insurance plan does not guarantee the avoidance of health problems; however, you can find solution on how to manage the expenses of retired health care.

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Pasadena High School (California)
Pasadena High School (PHS) is a public high school in Pasadena, California. It is one of four high schools in the Pasadena Unified School District.
|Pasadena High School
2925 E. Sierra Madre Blvd.
United States
|34°09′43″N 118°05′30″W / 34.162005°N 118.091794°WCoordinates: 34°09′43″N 118°05′30″W / 34.162005°N 118.091794°W
|Public, secondary school
|School district
|Pasadena Unified School District
|NCES School ID
|Robert Hernandez[3]
|Teaching staff
|Number of students
|1,777[2] (2016-2017)
|Student to teacher ratio
Red and white[4]
|Athletics conference
|CIF Southern Section Pacific League
|The Bulldogs
|John Muir[5]
|The Chronicle
The school was first established as a district school in 1884 and became Pasadena High School in 1891.[1] In 1928, the school merged into Pasadena Junior College and operated as a four-year school, grades 11, 12, 13 and 14. Pasadena realigned its 6-4-4 school system in 1954 with Pasadena High School regaining its separate identity. PHS, however, shared the Pasadena City College Colorado Boulevard campus through the graduating class of 1960 when PHS moved to its present campus on Sierra Madre Boulevard at Washington Boulevard.
The Rose Parade, post parade Showcase of Floats takes place in front of the high school utilizing some of the school grounds and parking lots.
Pasadena High School's athletic field was renovated, adding light towers, a new track and replacing the grass field with artificial turf. It opened at the start of the 2009-10 school year. The school's junior varsity and varsity football teams as well as the boys' and girls' soccer teams play their home games. The school also is used for its track meets in the spring.
On January 8, 2019, Pasadena High School opened the renovated Tom Hamilton Gymnasium at the cost of $19 million dollars. It is used for boys and girls junior varsity and varsity basketball teams and the girls volleyball team for their home games.
The school's auditorium is named after Gladiss Edwards, who was the principal during the late 1950's and into the 1960's.
Student profileEdit
In 2013, Pasadena High School's student population consisted of 2,028 students, with 56% of students being Latino, 20% white, 16% African-American, and 5% Asian and Pacific Islander.[7]
Pasadena High School offers several special unique programs. The Graphic Communications Academy was established in partnership with the Printing Industry of Southern California and Pasadena City College. The Visual Arts and Design Academy is linked with the Art Center College of Design, Pasadena City College and the Pasadena Art Armory. The Center for Independent Study program is a remedial program to help students who are behind in credits. PHS also offers a career pathway called the App Academy, which helps students learn about web design.
Turkey TussleEdit
Pasadena High School competes against John Muir High School at the Rose Bowl in a football game known as the Turkey Tussle. The tradition began in 1947, and Muir leads the series 42-18-2.[8]
Pasadena High School also has a NNDCC unit, which is a non-funded version of the US Navy's NJROTC program.[9] Pasadena High School has had a Reserves Officer's Training Corps since 1920 starting as Army but has also been Air Force and Marines as well in the past. They disbanded in 2017-2018 academic year.
Notable alumniEdit
- Kim Anderson, 1975, NFL defensive back, Baltimore Colts[citation needed]
- Louise Beavers, 1920, Actress
- Walt Becker, 1986, director of films Van Wilder and Wild Hogs[citation needed]
- Mario Clark, 1973, NFL Boston Patriots[citation needed]
- Carol Cleveland, 1960, actress, associated with Monty Python's Flying Circus TV show[10]
- Mike Connelly, 1952, NFL lineman, Dallas Cowboys
- Michael Cooper, 1974, basketball player and coach, 5-time NBA champion, WNBA head coach[11]
- Donald D. Engen, 1941, US Navy Vice Admiral, former Administrator of Federal Aviation Administration and Director of National Air and Space Museum[12]
- Bob Eubanks, 1955, radio-TV personality, host of The Newlywed Game and longtime broadcaster of Rose Parade[13]
- Howard Hawks, 1914, Hollywood film director (Scarface, Gentlemen Prefer Blondes, Rio Bravo)[14]
- Chris Holden, 1978, 53rd Mayor of Pasadena, city councilman (District 3) (1989–2012),[15] California State Assemblyman, 41st District (2012–)
- Michael Holton, 1979, basketball player and ESPN analyst[16]
- Yeon Jung-hoon, popular Korean actor[citation needed]
- Chidi Iwuoma, 1996, Former cornerback for the Pittsburgh Steelers[citation needed]
- Payton Jordan, Hall of Fame Olympic track coach and Masters track and field world record holder[17]
- Jim Matheny, UCLA and professional football player
- Chris McAlister, 1995, NFL cornerback for Baltimore Ravens and New Orleans Saints[citation needed]
- Edwin McMillan, co-recipient of 1951 Nobel Prize in Chemistry[18]
- Yura Movsisyan, soccer player for FC Spartak Moscow[citation needed]
- Charley Paddock, two-time Olympic champion, "fastest man in the world"[19]
- George S. Patton, 1903/1904, famed US Army general in World War II[20]
- William H. Press, 1965, astrophysicist and 165th president of American Association for the Advancement of Science
- QUIÑ (Bianca Quiñones), singer[21]
- James Sanford, 1980 world's fastest human
- Stan Smith, 1964, tennis player and two-time Grand Slam singles champion
- Bill Sweek, 1964, basketball player and coach[22]
- Jerry Tarkanian, college basketball coach, NCAA champion and Hall of Famer[23]
- Kevin Tighe, 1962, actor Emergency![24]
- Mark Trahant, 1975, Native American journalist[citation needed]
- Lester Towns, 1995, NFL player
- Alex Van Halen, 1972, member of rock band Van Halen[25]
- Eddie Van Halen, 1973, founding member of Van Halen[25]
- Lee Walls, Major League Baseball outfielder
- Cynthia Whitcomb, 1969, television writer and playwright[24]
- Jim Wilks, 1976, NFL player New Orleans Saints[citation needed]
- ^ a b "2003-2004 School Accountability Report Card" (PDF). Pasadena Unified School District. Archived from the original (PDF) on 2007-09-27.
- ^ a b c d "Search for Public Schools - School Detail for Pasadena High". National Center for Education Statistics. Institute of Education Sciences. Retrieved January 17, 2019.
- ^ https://www.pusd.us/Page/3788
- ^ "Pasadena High School (CA) Home | MaxPreps". maxpreps.com. CBS Interactive. Retrieved January 17, 2019.
- ^ Mario Villegas, A 'Classic' for many reasons, ESPN Los Angeles, November 4, 2010
- ^ http://www.acswasc.org/directory_searchdetail.cfm?O=802&Schl=pasadena&City=&Cat=1&Cnty=0&SchoolCat=Public%20School&Name=Pasadena%20High%20School&Page=1
- ^ http://nces.ed.gov/globallocator/sch_info_popup.asp?Type=Public&ID=062994004684
- ^ "The Turkey Tussle". Pasadena High School Official Website. Archived from the original on 2011-07-27. Retrieved 2007-12-09.
- ^ "Orientation to High School" (PDF). PUSD. Retrieved 25 April 2016.
- ^ Site, Cardinal Fang's Python. "Carol Cleveland biography". www.cardinalfang.net. Retrieved 2018-06-07.
- ^ Wright, Rick (10 November 2005). "ABQjournal: From Childhood, Through UNM and the NBA, Michael Cooper Has Persevered". Albuquerque Journal. Retrieved 17 April 2011.
- ^ Wise, James (2014). At the Helm of USS America: The Aircraft Carrier and Its 23 Commanders, 1965-1996. McFarland. p. 17. ISBN 9780786476565.
- ^ Holt, Steve (9 December 2010). "Bob Eubanks fullfills [sic] lifelong dream". The Acorn. Retrieved 17 April 2011.
- ^ McCarthy, Todd. Howard hawks: The Grey Fox of Hollywood. Grove Press. 1997. p. 36.
- ^ "City of Pasadena: Councilmember Chris Holden (1989–2012)". Retrieved 17 April 2011.
- ^ Player Bio: Michael Holton Archived 2011-08-07 at the Wayback Machine, UCLABruins.com
- ^ Tranquada, Jim. "Occidental College :: Legendary Track Coach Payton Jordan to be Honored at SCIAC Track Championships April 23". Occidental College. Archived from the original on 28 September 2011. Retrieved 17 April 2011.
- ^ "Oral History Transcript — Dr. Edwin McMillan". American Institute of Physics. June 1, 1972.
- ^ Hogan, Marvin (July 29, 2008). "Gainesville native called fastest man in the world". Gainesville Daily Register. Retrieved January 4, 2013.
- ^ Farago, Ladislas. Patton: Ordeal And Triumph. Westholme Publishing. p. 57. ISBN 1-59416-011-2.
- ^ Jayes, Ella (September 13, 2017). "QUIÑ is Bringing Her Fantasy Soul Dreamland to Life With 'DREAMGIRL'". milk.xyz. Milk Agency LLC. Retrieved 2019-03-04.
- ^ Jensen, George (March 23, 1964). "Marsh Named Valley's Top Prep Cager". Pasadena Independent. p. 15. Retrieved July 31, 2015 – via Newspapers.com.
- ^ Trevino, Chris (February 11, 2015). "Jerry Tarkanian, former Long Beach State and UNLV coaching great, dies at 84". Daily News.
- ^ a b Beyette, Beverly (1988-01-04). "'Franco's Kids' Pay Tribute". Los Angeles Times. Los Angeles, California.
After 26 years as drama teacher at Pasadena High, Franco was retiring to devote full time to acting and writing. For three months, his one-time pupils had planned this tribute, a party Saturday night at the Bel-Air home of scriptwriter Cynthia Whitcomb (class of '69).
- ^ a b "Drummerworld: Alex van halen". Retrieved December 1, 2008.


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GLRECT(3G) UNIX Programmer's Manual GLRECT(3G)
glRectd, glRectf, glRecti, glRects, glRectdv, glRectfv, glRectiv, glRectsv - draw a rectangle
void glRectd( GLdouble x1, GLdouble y1, GLdouble x2, GLdouble y2 ) void glRectf( GLfloat x1, GLfloat y1, GLfloat x2, GLfloat y2 ) void glRecti( GLint x1, GLint y1, GLint x2, GLint y2 ) void glRects( GLshort x1, GLshort y1, GLshort x2, GLshort y2 )
x1, y1 Specify one vertex of a rectangle. x2, y2 Specify the opposite vertex of the rectangle.
void glRectdv( const GLdouble *v1, const GLdouble *v2 ) void glRectfv( const GLfloat *v1, const GLfloat *v2 ) void glRectiv( const GLint *v1, const GLint *v2 ) void glRectsv( const GLshort *v1, const GLshort *v2 )
v1 Specifies a pointer to one vertex of a rectangle. v2 Specifies a pointer to the opposite vertex of the rec- tangle.
glRect supports efficient specification of rectangles as two corner points. Each rectangle command takes four arguments, organized either as two consecutive pairs of (x,y) coordi- nates, or as two pointers to arrays, each containing an (x,y) pair. The resulting rectangle is defined in the z = 0 MirOS BSD #10-current Printed 03.04.2017 1 GLRECT(3G) UNIX Programmer's Manual GLRECT(3G) plane. glRect(x1, y1, x2, y2) is exactly equivalent to the follow- ing sequence: glBegin(GL_POLYGON); glVertex2(x1, y1); glVertex2(x2, y1); glVertex2(x2, y2); glVertex2(x1, y2); glEnd(); Note that if the second vertex is above and to the right of the first vertex, the rectangle is constructed with a counterclockwise winding.
GL_INVALID_OPERATION is generated if glRect is executed between the execution of glBegin and the corresponding exe- cution of glEnd.
glBegin(3G), glVertex(3G) MirOS BSD #10-current Printed 03.04.2017 2
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Brianna Hackett's move from NY gave Hollis Brookline its missing piece
Forgive Bob Murphy if he wasn't doing cartwheels when he heard a basketball player was transferring to Hollis Brookline High School. The long-time coach has had his fair share of transfers and exchange students over the years, and not many of them have panned out.
Then again, none of them was Brianna Hackett.
Murphy, the HB girls basketball coach, first heard from Hackett last summer, when the soon-to-be senior emailed him out of the blue. She introduced herself as a basketball player who was moving into the school district from Peru, N.Y., and wanted to know what she could do to be a part of the Cavaliers' program.
"My first thought was that I wanted to see how good she is," Murphy said. "We had a summer league going on at the time and I wanted to get her involved right away, which we did."
And it didn't take long to figure out what kind of player Hackett was going to be.
"Within about 10 seconds I had a feeling that this kid is a player," Murphy said. "She knows how to handle the basketball, she knows how to shoot the basketball, she's got the speed.
"It was nice because this is the first time that's ever happened to me with an exchange student or a transfer student. I've never had anyone who has come into the town I was coaching in who has the skills that she does."
Hackett has been honing that skill set for a long time. A year-round basketball player, she's been involved with the sport since the second grade. There was no question she'd want to continue playing at her new school, Hackett just needed to find out more about where she was going.
"Once we found the town, that was the first thing I went to," she said. "As soon as I went to the website, I looked up the coach and I emailed him. I asked him questions, like what can I get into and what's the program about. I told him a little about myself and he was able to get me right into things."
While it was tough to leave a group of girls that she'd been playing with for as long as she can remember, the transition was made a lot easier when she found out what kind of teammates she'd have at Hollis Brookline.
"I got into the program with the girls and they welcomed me just like that," Hackett said. "It couldn't have been more of a perfect fit."
A perfect fit and a bit of a godsend for Murphy, as Hackett has filled a number of roles that were question marks after last season.
The Cavaliers had no returning starters, and very few returning players who had been a big part of the varsity team a year ago.
"We had some returning seniors, but usually we have a couple returning starters or people who were key players, and we didn't have any," Murphy said. "It was key that this girl stepped in as she did."
Hackett is the Cavs' leading scorer and the team's best defensive player, leading HB in points per game and steals per game. She's also brought with her a sense of leadership, something that took a while to develop.
"Coming in for your senior year, you want to be a captain and you want to be a role model, and coming here, it's like do I say this or do I not say this," Hackett said. "How do I act towards my teammates?
"It was a struggle. I had to stop and say this is their home and I have to watch what I say. It took a little bit to get comfortable, but honestly, they welcomed me so much, they accepted that I was a senior. It was so easy."
Despite the positive chemistry off the court and in practice, it took some time for that to translate to games and HB started the year losing five of its first seven. But two weeks ago, the Cavs upset undefeated Hanover at home to start a stretch of three wins in five games.
With three weeks – and six games – left in the regular season, HB (5-7) is in the middle of the Division II standings with a chance to still get better.
"We're waiting for that moment,"
Hackett said of the Hanover game. "We're saying 'can we do it?' We didn't see it until we were in that game. We clicked and it was there, and from that point on, it's going
to be there and it will affect the season tremendously."


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Our marketing and customer acquisition approach include brand strategy, customer relationship management, sales optimization, channel strategies, customer segmentation, and new product development. SORO has extensive experience in developing customer and market insights to identify new opportunities for clients. SORO helps companies plan and implement successful strategic marketing programs that are on-target and resonate with their audiences. We provide clients with deeper insight into customers' needs across multiple demographic segments. SORO then works to develop innovative marketing campaigns and well-executed marketing programs that drive both revenues and profits yielding a high return on investment (ROI).
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Breslin Center
East Lansing, MI
The #8 Michigan State Spartans welcomed the Wisconsin Badgers into the Breslin Center tonight for a Big Ten tilt. They promptly went on the attack whipping the Badgers 69-57. Michigan State snapped the Badger seven game winning streak that started with an upset of the Spartans back on January 17 in Madison.
As always with the Spartans there was a plethora of story lines, but perhaps the best was the defensive play of super star freshman Deyonta Davis. Not known as a defensive stalwart, he shut down the Badgers Nigel Hayes (only five points) in an intensity setting performance that helped dismantle the men from Madison.
Izzo was elated with his defense praising his young star Davis by saying, "Deyonta has grown up a lot since the first game. We thought we would put him on him. We wanted to press up and make his length bother him. Deyonta deserves some credit. I thought we covered defensively very very well. You got to realize that he is doing a good job with his length. Deyonta is doing a hell of a job. Good job by Deyonta and a good job by our entire team."
The crowd certainly helped Davis. All night they chanted Nigel over and over rattling the fine young man. It wasn't disrespect. Never vulgar the Izzone showed the rest of the nation how to be a game impacting student section while remaining G rated.
Badger head coach Greg Gard said of the crowd after that, "One of the better environments in college basketball, but I didn't see any of those people make plays. It was the guys in the white jerseys (Spartans) that impacted us."
How amazing were the Spartans tonight? Think about this stunning fact. MSU had 20 assists on 26 baskets. What is even more amazing? The Badgers only had 20 field goals. You read that right; MSU had as many assists as Wisconsin had buckets.
A stat that Coach Gard said, "They were really dialed in from the start. Early we dug ourselves a hole that we couldn't get out of. When you have 45, Denzel, he has half of their assists. He makes them so much better with the way he plays. Obvious he is healthy now, playing at a high level. I thought for the most part we did a decent job on him. He is a tough one. How Denzel is able to operate that team at his size is a credit to him and how unselfish he is and he
Izzo said of that amazing statistic that, "Last time it was off the charts too. Everybody gets defined by something. This team you could go with three pint shooting, but the best footprint is the unselfishness of this team. They almost average more assists per game than we have ever had."
Izzo also added of the game, "A big win against a very good team. They are playing so much better. We won a game like you need to win a game at the end of the year. Our defense was unbelievable at times."
Denzel Valentine did his usual Superman impersonation. He had 24 points, seven rebounds and 10 assists. Bryn Forbes had 17 points and Eron Harris added 10 to round out the Spartans double digit scores.
The Spartans shot 46% from the field and 47% from three. They also took care of the boards outrebounding the Badgers 38-31. The Spartans led in fast break points 13-2 and led in the turnover margin 12-9. The Spartans performance was do epic that Wisconsin never led and the game was tied for only 14 seconds of the 40 minute game. Izzo played 14 players.
The Spartans improved their record on the year to 22-5 (9-5). The Spartans return to action next Tuesday at 9PM in Columbus to take on the Ohio State Badgers. That game can be seen on ESPN.


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August 9, 2019
Las Vegas, Nevada, United States
08/09/2019 09:00 America/Los_Angeles Cybersecurity Conference: Recon Village @ DEF CON For more info, please visit: https://infosec-conferences.com/events-in-2019/recon-village-def-con/ Las Vegas, United States
Conference Description (submitted by organizer)
Recon Village is an Open Space with Talks, Live Demos, Workshops, Discussions, CTFs with a common focus on Reconnaissance. The village consists of a small group of people interested in areas of Open Source Intelligence, Threat Intelligence, Reconnaissance and Red Teaming, with a common goal of encouraging and spreading awareness about these areas.
We conduct this event in hacker conferences and our formats includes Comprehensive talks, Lighning Talks, Live Demos, Hands on Workshops, CTF event, etc.


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We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.
Hey! While we try to keep our posts updated as much as we can, this post was last updated in 2018, so we can't guarantee that the pricing and/or availability of the products featured are accurate. Check out the 2019 version of this post for our most up-to-date V-Day recommendations!
1. A drool-worthy chocolate subscription box, because why wait around for someone to get you chocolates on Valentine's Day when you can have some delivered to your door every single month?
2. A totally super bracelet or necklace from Alex and Ani's Wonder Woman collection to remind you that you're a badass, even if your V-Day plans are starting to resemble no man's land.
3. A waterproof leather watch no one will believe cost less than $20.
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6. A lavender-scented, heatable fox friend who just wants to snuggle up with you on chilly February nights.
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Me, spoiling myself because I know I deserve it:
Looking for the perfect gift for any occasion? Check out all of BuzzFeed's gift guides here!
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Ancient medieval village surrounded by greenery, the city of Varese under the domination of Rome soon became one of the most flourishing centers of the empire. The imperial testimonies are still present in the majestic villas that surround the town and that together with marvelous gardens and wooded paths represent the true and eternal beauty of the city of Varese. And a great lake can not be missing to enrich the already wide natural variety of Varese. The city, in fact, overlooks the shores of Lake Maggiore (the second largest in Italy) and boasts within its territory the impressive Natural Park of the Ticino Valley: true flagship of the "garden city", as Stendhal called the municipality of Varese. But the city is not just nature and enchanting gardens. The center of Varese is able to offer the visitor numerous artistic, historical and architectural alternatives, such as the Basilica of San Vittore, dedicated to the patron saint of the city, and which towers over Piazza Canonica from the imposing bell tower. Also not to be missed is the visit to the Palazzo del Pretorio, a true testimony of the municipal past; of Palazzo Estense, a place of residence of Francesco III d'Este and that was defined by Stendhal the "Versailles of Milan" and of Villa Mirabello, surrounded by a charming park in the "English" style where you can still admire the ancient Oratory of the Blessed Virgin of Sorrows. And Varese also offers leisure activities and outdoor relaxation. In the evening the center of Varese comes alive with life and between Piazza Cesare Beccaria and via Cavallotti the heart of the city becomes a theater of encounters, sounds and colors for young people and not only.
The city of Varese is well connected to the main national and international locations through the nearby airports of "Milano Malpensa" (about 30 km away) and from the Milan Linate airport "(about 60 km). Also provided efficient train connections (as many as three train stations) or by bus. Reaching the center of Varese is in fact easy for travelers coming from Italy or from major European locations such as Switzerland.
The city of Varese is easily reachable by air both with flag carriers and low cost. To reach the city of Varese from the "Milano Malpensa" airport, it is necessary to take the A8 motorway ("dei Laghi"). In about 30 minutes by car you will reach your destination. Alternatively, to reach the city of Varese from the "Milan Malpensa" airport, you can use the "Airpulmann" or "Morandi Tour" bus company that connect the airport to the Gallarate railway station. From here continue to the railway station of Varese (about 30 minutes). From the "Milano Linate" airport to reach the Varese area, the "Starfly" bus service is recommended, which will take you to the Milano Centrale train station. From the central station of Milan there are numerous train connections both with regional routes and with high-speed trains for the city of Varese.
The city of Varese has three railway stations: Varese-Casbeno; Varese - Piazzale Trieste and Varese Nord (Piazzale Trento), which provide fast and fast connections to the Milan Cadorna and Milano Porta Garibaldi stations, but also to the towns of Lecco (about 70 minutes) and Saronno (about 40 minutes). Scheduled high-speed sections with trains operated by Trenitalia (Frecciarossa and Frecciargento). For more information, consult the website www.trenitalia.com . Alternatively, from Malpensa airport you can use the "Malpensa Express" train towards Milan Cadorna. From here, get off at the Saronno stop and then continue with the fast connection to Varese.
The city of Varese is connected to many towns in the province thanks to a dense network of suburban buses that depart and arrive from the bus station (Piazza Kennedy), which is close to the Varese Casbeno and Varese Piazzale Treno railway stations. Public transport is managed by the Consorzio Trasporti Pubblici Insubria company.
If you plan to spend a few days in the beautiful town of Varese, the car is probably not the best choice. Much of the historical center of the city is in fact forbidden to cars. However, it is possible to use the paid parking at 500 meters from the historic center, in Piazza della Repubblica or use the ecological car-sharing service e-vai, which has several parking spots in the city.
These are the drivers and the companies that help us to offer the best service ever