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Might rain
Sho nuff did!
I still got a short morning walk in.
Worked all day
Went to Planet Fitness
Walked, did some weights,
Did my workout Fasted
Not bad for the day.
Mr Love Dove was here for me
When I got home.
The Baby still can't jump.
A lovely spread for Ramadan.
Not mine. Just lovely.

subset: commoncrawl


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711 Avocado Avenue
El Cajon, CA 92020
Dr. Thomas Brant at his El Cajon area dental implants practice offers extensive experience restoring your dental implant crown.
Our dedicated team uses state-of-the-art materials and techniques for stability and longevity. You'll enjoy the comfort and confidence of natural-looking teeth.
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5153 Jackson Drive
La Mesa, CA 91942
Would you like your smile to be a bit brighter than it is right now? We can make it happen at Fred W. Lindblom, D.D.S, with professional tooth whitening for brighter natural looking teeth. Dr. Frederick Lindblom's La Mesa, CA area office can effectively lighten your stained or discolored tooth enamel. Whiter teeth not only look great, they improve your self-confidence.
Dental bonding in the La Mesa area is available from experienced dentist Frederick Lindblom, D.D.S.. If your teeth have unsightly cracks or discoloration, dental bonding can help.
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Fred W. Lindblom, D.D.S is a trusted La Mesa area dental implants practice providing natural-looking, comfortable tooth replacement. We make it our mission to use a gentle touch during the process.
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Truong, Chau D.D.S.
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We all suspect that how we look makes a difference in our lives. Think of the days when everything is going fine - that's a day you're feeling good and probably looking good.
In our teens, looks are everything. But as we get older, we tend to take our appearance for granted, and rely instead on our skills and professional competence to make up for any "cosmetic" imperfections.
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Yes, women are concerned about shape, as men are impressed by height. But everyone reacts the same to a healthy, beautiful smile. Whether we like it or not, people with straight white teeth are perceived to be more honest, more productive, more out-going, trusting, successful - you name it - than their counterparts with a missing tooth or broken teeth.
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Advanced dental techniques now provide consumers with exciting, new options for enhancing their smiles. Revolutionary methods are now available for teeth bleaching to make smiles sparkle!
Teeth bleaching or tooth whitening lightens the color of teeth whether darkened from age, coffee, tea or tobacco. Its brightening effects can last up to five years after the treatment depending on your personal habits.
Tooth bleaching has a higher than 90% success rate. It is tough on stains but gentle on your teeth! Results vary depending on whether or not your teeth are stained from smoking, from taking certain medications such as tetracycline during tooth development, or from fluorosis, a condition occurring when too much fluoride is used.
Teeth Bleaching will not lighten fillings or artificial materials used in dental repair such as dental crowns, porcelain veneers, etc. Your dentist may discourage treatment if you have sensitive teeth, periodontal disease, teeth with worn enamel or if you are pregnant or breast-feeding.
Some teeth bleaching treatments are performed in the dental office using an in-office tooth bleaching system, such as laser bleaching. This method lightens teeth instantly.
The same results may be obtained more economically through dentist-supervised, at-home teeth bleaching, but takes longer to achieve. Some tooth bleaching systems, which bleach your teeth while you sleep, work in 10 to 14 days (or more accurately nights)! Others bleach your teeth from two to four hours a day requiring three to six weeks to complete.
It's important to know that certain types of stains respond better to different types of teeth whitening materials. In such cases, your dentist may recommend one method over another.
Research over the last five years has proven tooth whitening products to be both safe and effective. The American Dental Association's seal of approval has been given to a wide range of teeth bleaching products. Generally, the only side effect from treatment may be some sensitivity to hot and cold foods. If this occurs, sensitivity normally disappears within 48 hours.
By Brian J. Gray, DDS, MAGD, FICO


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Breaking Bread is good for soul food, and the soul
Breaking Bread is David to the Goliath of the big, icky business of fast food conglomerates and their monopoly over the most underserved and oppressed geography in the city. This stealthy but mighty little restaurant is a project led by Appetite for Change, a nonprofit dedicated to increasing access to good food, jobs, and positive activities for teens on the North Side. Since Lucille's Kitchen closed more than a decade ago, north Minneapolis has been without a soul food institution, a place for literal nourishment, but also a community hub, gathering space, cafe, and sanctuary for a smile and a kind word. Breaking Bread is poised to be that place, if it hasn't already taken hold as such. All photos by Sasha Landskov.


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Spindle Bearings replacement
Hi. Eventually my oldest Fimec spindle needs new bearings. Not entirely sure how old the spindle is, guessing 2-3years.
Is there a specific company in CAPE TOWN, SOUTH AFRICA that services these spindles or supplies the correct bearings? If i manage to get the right bearings, is it easy enough for me to change them out? Has anyone been able to successfully change their own bearings? And do guys have contact email addresses for "English" agents in the states that stock these spindles and bearings?
Any information with regards to my question will be much appreciated since i need to fix this problem as soon as possible.
As Sean discovered today, there is a company in Cape Town that has changed bearings in similar spindles before. Viviers Armature Winders in Woodstock.
Once Sean has swopped out the spindles, I will carefully open the old one and see what there is to see inside.......
Starting to gather info for when the surgery has to happen . . . . .
HSD gave these numbers for the 18000rpm spindles:
Front bearings:
HSD code Y290400019 – VEX 35/S SQCE1 DD0
Rear Bearings:
HSD code Y290100012 – radial 6002 2RSL C3
Font bearing appears to be according this table:
Rear bearing is fairly common.
Alternative for the SNFA front bearing is the 7007 series from SKF. (about $200 from local stockist)
Is this a typical rate at when you would need to change bearings in a spindle (2 or 3 years of industrial use)?
How about some pictures when you open up the spindle? I have decided to wait on purchasing my spindle, which will be a HSD, and go with a router to start with but I plan on buying one in the future and I would like to see what you find.
I wouldn't know if 2.5 years is typical or not, have no experience in this field. Of course some pics will be taken.
HSD are not keen to supply bearings, and we only got the numbers because they have no agents out here. They say that most people replace the whole spindle when the bearings go.
Our multicam had a columbo 2.2kw and replaced it after 5 years of really hard use.
Bed time reading: Assembly Manual
Then guys remember i never have put in ramps when starting a profile. Just straight down plunges. Hitting clamps every few months won't extend its life either!
Sean, any words on why you would want to continue using a spindle, even if it might cost you $200 to $400 every 2 to 3 years? There are a number of curious people wondering if a spindle is a good investment.
well i was spending $45 on new bearings every 2months, for my makita 3612C.
and after 4 yrs the housing is all worn. Its extremely noisy as well. I'm tired of having issues on regular basis while running a very busy shop
Sean I have invested on a 3612 C too. but was looking out for a cheaper water cooled chinese spindles. they are around 480USD a piece for 2.2KW. I dont know yet what to go for. Just speculating.
Yup the router makes a hell lot of noise! completely agree with that.
Photos will take a while . . . .
Are these FAG bearings cheaper than what HSD suggested?
Thanks, send me a confirmed price/invoice
That model Fimec was 24000 rpm with the ceramic FAG bearings.
HSD is 18000 rpm and they were giving specs on steel bearings.
Neither of the above bearings stocked locally, prices uncertain.
Found some locally stocked NACHI (rhymes with nasty) bearings we can try out and see how long they last.
For anything over 6000 rpm you must have P4 bearings. What makes these chaps special is that they are matched to the configuration you need. When bearings are assembled side by side they need to be matched to each other that is why P4 bearings will have lines etched on them to show how they must be assembled, this is to ensure that the balls are running correctly in the race. When a standard bearing is mounted in the same way the balls may not be exactly in the correct position and as a result cannot take the load. Also the cages holding the balls need to be machined to get the higher RPM, which the P4 gives almost always brass. What happens with the standard bearings with steel cages is that on start up the balls will move out of position since the balls are much losser than in the brass cage and as a result damage the raceway hence heat, noise failure.
What is a P4 bearing?
check the bearing no. in post 13 "P4S" tells you that it is a "precision" bearing,
these chaps are the hand selected perfect chaps. One of the most critical areas is the width of the outer race and the inner race, if thay are not exactly the same the balls are pushed out of allignment when assembled causing greater heat and failure.
17 Attachment(s)
- Remove the fan cover at the top of the spindle:
- Remove the retaining clip (circlip) that holds the fan to the shaft (important!)
-Remove the 4 capscrews that hold the lower bearing housing to the alu body of the spindle. The only thing that holds the rotor inside the body is the little plastic fan!
- Press the shaft through the fan, causing the fan to pop off, and the rotor to move completely out of the spindle body.
- Hold rotor gently in a padded vice and unscrew the inner retaining nut (normal right-hand thread.....the last one...hereafter all left-hand)
- Slide the shaft out of the back of the bearings. It is a smooth sliding fit...no force needed.
Just a curiousity, those circular marks are the ends of the bars of the squirrel cage. (8 bars visible)
(The round hole is one of the balancing drillings)
Attachment 1825
-Hold the bearing housing gently and unscrew the outer bearing retainer (left-hand thread)
- Slide the two main (expensive!) bearings out . . . . . no force needed.
- The lower end of the spindle is now completely disassembled. These are all the parts involved:
- Unscrew the top, small bearing retainer, again left-hand thread
...love the handmade spanners
Spanners? I thought that name was only used this side of the Atlantic and you called them "wrenches"? :)
Have added some commentary above. Is there anything else I should be taking pictures of that anyone might be interested in?
That wasn't Loctite, it was packed MDF dust! Scraped it out and bearings came off. The small bearings have no markings.
Interesting, the differences between a pin-spanner and a pin-wrench :)
2 Attachment(s)
Small things to watch during re-assembly:
The marks on the main bearings must be lined up, facing towards each other:
The gaps in the seal rings must be shifted far apart (not as per this pic!). Similar on small nut at fan end:
Great information Gerald! Thanks for taking the time to depict the details with pictures. It look almost too easy; getting the replacement parts being the most complicate part.
I have more or less decided to make the first bearing a simple 6007 2Z, and the second a cheap unsealed 7007 bearing, and then to see the life it gives. Maybe I am crazy, but if I don't experiment, I won't know what I am paying for. It is easy enough to change the bearings.
There is a danger though....
If the bearings get so bad that they seize up, they will turn in the housing, or on the shaft and cause irrepairable damage. That same risk also applies to the very expensive bearings. Important point is, the bearings must be replaced when they give their first warnings!
Another observation is that the marked pairs of bearings cannot be guaranteed to stay in line while the assembly is screwed together. There is no way of checking that the markings have not perhaps moved to the worst position, 180 degrees apart.
Tonight I opened the bearings and checked them carefully. . . . .
Nothing obvious worn with the big expensive front bearings, but the small back ones are shot. As per the pics above, full of sawdust and outer race turning blue from overheating. Fimec used open bearings there, while HSD say they use the sealed bearing 6002 2RSL C3.
Moral of the story, don't rush to replace the big bearings if the little ones are causing the grief. :o
Now I wonder if I can get the big ones together again . . . . .
Meaning are ya opening up two spindles? did I miss anything in the thread?
did you already assemble and chk and the small bearings failed?
Photos are a mix of 2 spindles: first 2 pics are HSD with alu-colour body and the rest of the pics are Fimec with black colour body. Only 1 spindle was actually opened.....the Fimec with the black body. The two spindles are mostly identical. HSD has given us the bearing specs used in their spindles, but I have not seen the bearings inside a HSD for myself. The Fimec has run over 2 years and developed bearing noise, which now appears to have been caused by the small bearings.
Gerald rather use ZZ bearings at the top the 2RS will heat up. The markings on the P4 bearings are only there to show which faces must go together, as I said before this ensures that the balls are running in the center of the groove. Think what would happen if the outer race was say 0.5mm narrower than the inner race, once assembled in the spindle (the 2 sets of bearings next to each other) the balls would be forced out of allignment, causing failure. that is what P4 prevents.
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A staunch animal lover is hosting a fun festive dog show to raise funds for a children's hospice.
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Gill said: "I love animals and my granddaughter, Lucy, and I love doing things for charity. We thought why not combine the two and put on a fun dog show?
"There will be rosettes for the winners and certificates for children who take part. It's not a serious show, we just want everyone to have fun and raise lots of money for the charity."
Jess Dixon, community fundraiser at Rainbows, said: "We'd like to thank Gill and Lucy for deciding to support Rainbows. We rely so much on the generosity of our community. They're doing a wonderful thing raising funds to help us run the hospice and be there for all the people who need us.
"We're sure it'll be a lovely day and hope lots of people will go along to support it."
To book your place, phone Gill on 01949 869416.


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'The smartphone has really thrown gasoline on the addiction fire of our society'
You hear it all time:
She's totally addicted to taking selfies.
I'm addicted to tracking my steps.
I'm so addicted to Westworld, I lost an entire weekend binge-watching it!
Addiction is a clinical term, but it's used pretty liberally these days.
Technically, as used in psychology, addiction usually means chemical dependence on a substance, says Chris Ferguson, a clinical psychologist and professor of psychology at Stetson University in Florida.
There is only one "behavioural" addiction listed in the DSM-5, the diagnostic manual of mental disorders, he adds, and that's gambling.
Chris is also the co-author of Moral Combat: Why the war on video games is wrong.
He says that as the colloquial definition of addiction -- "I'm so addicted to The Walking Dead" -- has grown, it's expanded to even include the gaming activities of kids whose parents don't understand the technology.
There is little evidence to support the idea that video games can be addictive, any more than, say exercise or reading is, he says.
Still, there's no doubt that our devices hold sway over us in ways we couldn't have predicted even a decade ago.
Gabe Zichermann is an expert in gamification, user engagement and behavioural design.
Which means he's spent his career designing things to hook people.
Now, he's designed an app to help people deal with overuse of social networks, porn, and screen time.
The irony is not lost on me. It's definitely meta to use a phone app to reduce your phone app overuse.
Onward is still in beta, and only for iOS for the time being.
Currently, it's designed to help deal with overuse of social networks, porn, and screen time.
"Overuse" is Gabe's preferred term.
"Addiction is a very value-laden term, so we really focus on this concept of overuse," he explains.
"If you've ever felt that you're doing something more than you would like, Onward and other tools are designed to help you reduce your usage. So you don't have to say 'I'm an addict and my life is ruined' before we get to the point where we offer you some kind of help."
The same tech that enables our compulsions, can help combat them
"What's different now is, technology has become a kind of end unto itself in the addiction world," says Gabe.
"So it's no longer that we use technology to make drugs more potent or we use technology to make alcohol more distilled. Now, it's literally the technology itself that people are obsessed with."
To encourage thoughtful and respectful conversations, first and last names will appear with each submission to CBC/Radio-Canada's online communities (except in children and youth-oriented communities). Pseudonyms will no longer be permitted.
By submitting a comment, you accept that CBC has the right to reproduce and publish that comment in whole or in part, in any manner CBC chooses. Please note that CBC does not endorse the opinions expressed in comments. Comments on this story are moderated according to our Submission Guidelines. Comments are welcome while open. We reserve the right to close comments at any time.


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Fact About PPI Insurance Claims Companies
In case your Payment Protection Insurance happens to be mis-sold and now you're looking to be back (and gain access to not), chances are PPI insurance claims companies have been courting you non-stop. You've most likely been bombarded with messages; perhaps you've seen fliers. Or maybe some random salesperson has halted you before and advertised PPI insurance claims service that assures the quick return of your hard earned money.
And perhaps, if you have experienced those uncooperative banks, you may lured to bring them up on their offer.
Payment protection insurance (PPI) guarantees repayment of loans for those who lose your job, get sick, get impaired, or expire. Today, the problem is it's not impossible to claim your PPI stat. A number of high-profile banks and corporations have been mis-selling PPI on a big scale for over ten years. Even though everyone true mis-selling has reduced since brand new designed a crackdown of these shady (but popular) companies, the people whose PPI had been mis-sold are possess a tough time. Businesses often reject claims or process them very slowly.
This is where PPI insurance claims companies come in. They work as middlemen and fixers, promising quick processing of your PPI insurance guarantees. But don't be tricked. Regardless how appealing it is to just let somebody else handle your PPI because working with your bank is just very stressful, never employ a PPI insurance claims small business.
Here's the fact: PPI insurance claims companies don't make processing of your claims go more efficiently. In reality, employing middlemen will likely make things even sluggish than they look like they are. In case you really require a refund, have it returned yourself. For another, PPI insurance claims providers get yourself a tremendous amount of your PPI money for taxes, services, along with stuff like . You're lucky if you get 1 / 2 of your PPI cash again.
If you should get your cash rebates (and you must), you've got to depend on yourself. Act by yourself. Seek guidance but never help. You've been mislead once; don't be PPI insurance claims companies con you again.
For trusted tips on how to check ppi to back again PPI, look into PPI support communities (both on world-wide-web and in application world). Numerous organizations were created during and after the PPI disaster, and there are many accounts of success especially. Listen to their stories and maybe you may follow their cases. Besides, misery loves company. Railing and cursing against your PPI company and/or the claims company you've wrongly hired in a crowd might prove cathartic to you.
While you're searching for advice from individuals who are in the same boat, you may pull out those old PPI transaction folders you haven't seen for years and begin re-reading those papers. Review every one of your contracts and contracts. Look into the fine print. And then visit the bank and make your claim. Provided that there's no problem with your data, they gets started processing and filing your claim.
If however your bank/PPI firm is being stubborn (as is necessary), you can invariably file a complaint to the Financial Ombudsman Service. They'll look into your case and pressure the bank expend quickly and extensively. Use this as your last measure.


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Main suspect in Malik Fahad murder brought back to capital
ISLAMABAD: The main suspect in the murder of Malik Fahad, the nephew of a former Senate chairman, was brought to Islamabad on Thursday from Landi Kotal where he was being held after he was caught trying to flee the country at Torkham.
A capital police team was sent to Landi Kotal to bring Mr Arshad back for interrogation and investigation into the murder committed in August.
The team took custody of the suspect after obtaining a transit remand of him from the concerned authorities. He was brought to Islamabad amid tight security on Thursday and will be produced before the court of a magistrate on Friday to obtain his physical remand.
"He is in the custody of the police and the location where he is detained is being kept secret," a police official said, adding that well-equipped police personnel were deployed around where he is being held.
The police official said Mr Arshad is an influential figure and there is a possibility that an attempt will be made to set him free, which is why precautionary measures were adopted during his transportation and for his detention.
Mr Arshad was caught trying to cross the Torkham border into Afghanistan last week. Immigration officers at the border found his passport cancelled and his name on the exit control list.
The suspect was taken into custody and later handed over to a political agent in the area, who detained him in a lockup in Landi Kotal, and a case was registered against him.
According to police officials, Mr Arshad had obtained a one month visa for Afghanistan from a consulate in Quetta on August 24 and planned to escape to Europe. They said visas for other countries were also found on his passport.
Malik Fahad, the nephew of former Senate chairman Mohammadmian Somro, was gunned down on August 15 on a service road in F-10/3.
The suspect had fought with the sons of Malik Tariq, Fahad's uncle, at a cafe in F-11 during which Mr Arshad was beaten.
The police took both parties to the Shalimar police station where Fahad and Malik Tariq also arrived to mediate between the parties.
The issue was settled and both parties left after signing a written statement.
According to police officials, two cars had then intercepted the car in which Fahad was travelling and blocked their way into F-10/3.
Two men opened fire on Fahad and Malik Tariq. Malik Fahad received fatal bullet wounds while his uncle was injured.
Published in Dawn, September 2nd, 2016


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Postgresq error: type 'hstore' does not exist
Today I was programming and messed up my database schema in such a way that I just wanted to restore a recent backup and start over from there. dropdb app_development createdb app_development Unfortunately I ran into an error: PostgreSQL error: type 'hstore' does not exist hstore is a Postgresql extension (available since postgresql-9.x) that allows you store sets of key/value pairs within a single Postgresql value (read column).
Rails migrations: decimal precision and scale
I'm always confused when using decimal in a Rails migration. Normally I need to store a value that has 2 or 3 numbers behind the comma (or dot), or decimals. Let's say you have a Product model with a discount_percentage attribute. This attribute is currently an integer, only allowing non-decimal values. To allow 2 digit decimal values (e.g. 12.54), you can mak the following migration: change_column :products, :discount_percentage, :decimal, precision: 5, scale: 2 This will allow you to store values like 80.
Upgrade postgresql-8.4 to postgresql-9.1 on debian
Today I upgraded a production PostgreSQL 8.4 database to version 9.1. This was on a Debian server. ~ The first step is to make a full dump of your data. I personally like to store that dump somewhere safe before upgrading. As root: su - postgres pg_dumpall > dump.sql exit cp ~postgres/dump.sql /root/ Now you can safely remove the postgresql-8.4 and install postgresql-9.1: aptitude purge postgresql-8.4 aptitude install postgresql-9.1 Next check the postgresql configuration in /etc/postgresql/9.


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Friday, November 7, 2008
Of all things I've wasted my time on...
Blogging seemed like the last thing I'd want to do, but at the same time probably the only thing I haven't done. That said, I'll post entries with various reviews and thoughts regarding my neverending hobbies. Hopefully I'll be able to find some comrades this way and it may prove to be better than the usual forum crawls.
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Accordingly, there was little need for a temporary trial period such as dating before a permanent community-recognized union was formed between a man and a woman.
Generally, during much of recorded history of humans in civilization, and into the Middle Ages in Europe, weddings were seen as business arrangements between families, while romance was something that happened outside of marriage discreetly, such as covert meetings.
Cars extended the range of dating as well as enabled back-seat sexual exploration.
In the mid-twentieth century, the advent of birth control as well as safer procedures for abortion changed the equation considerably, and there was less pressure to marry as a means for satisfying sexual urges.
As humans societies have evolved from hunter-gatherers into civilized societies, there have been substantial changes in relations between men and women, with perhaps one of a few remaining biological constants being that both adult women and men must have sexual intercourse for human procreation to happen.
Humans have been compared to other species in terms of sexual behavior.


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Eight newborn puppies abandoned in a car workshop
Yesterday while I was going to pick up my son, Bhimal, at Gymboree, I found a group of 8 puppies in a car workshop and his mother tied to a pole with a metal chain. They were in a very … Continued
Yesterday while I was going to pick up my son, Bhimal, at Gymboree, I found a group of 8 puppies in a car workshop and his mother tied to a pole with a metal chain. They were in a very … Continued
Meet Loki! He is the newest adorable animal resident. Sadly, the 'mini pig' trend has arrived in Colombia and many people expect that the pigs will stay small, but they do not. The owner of this pig had the same … Continued
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It is not easy for me to write these stories. Sadly this is very common in our country. There are many more dogs in this same situation who have not received help. This beautiful dog was found in a … Continued
We alerted our supporters recently about an abandoned puppy the other day that had lost 80% of his hair. He had sores and burns all over his body. We rescued him and he is now getting special treatment by … Continued
Four days ago a woman recorded a video of an old dog in a park who was hit by a car and was totally paralyzed and in obvious pain. Instead of helping him or taking him to the vet, bystanders … Continued
The World will not be destroyed by those that do evil; but by those who watch them without doing anything … Continued
Two women saw a man toss him out of his apartment, laughing, watched as he flew through the air and tried to catch himself with his front legs, which shattered. In Colombia, you have to have video proof that someone … Continued
You may want to know why a farm animal sanctuary is also helping dogs and cats? The number of abandoned dogs and cats in our country is enormous, you can find around 5 abandoned dogs per street. Just in … Continued
Friends, brace yourselves for the latest rescue. This little girl is probably about 5 years old, she has been living on the streets struggling to find food and avoid cars, she has bad case of scabies, and on top of … Continued


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Italy's budgetary plans for the 2019 fiscal year have unnerved financial markets. The Lega/Five Star Movement governing coalition, which came into power with the promise of a comprehensive program of extra public expenditure, has approved a substantial upward revision to the 2019 budget deficit target to 2.4% of gross domestic product: 3 times higher than the 0.8% figure agreed by the previous administration with the European Commission. The deficit targets for 2020 and 2021 are 2.1% and 1.9%, respectively.
To say that EU authorities are displeased would be an understatement. Yields on Italian bonds, which had been on a rising trend since the installation of the populist administration, have shot up further, sparking fears that an open confrontation between Rome and her eurozone partners could be the beginning of another systemic crisis for the euro.
Jose Garcia-Zarate does not own shares in any of the securities mentioned above. Find out about Morningstar's editorial policies.