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Free Fall Rides Water Flume Rides
Falling Rides Free Fall Rides Water Flume Rides
Free-Fall Rides Free-fall rides are really made up of three distinct parts: the ride to the top, the momentary suspension, and the downward plunge. In the first part of the ride, force is applied to the car to lift it to the top of the free-fall tower. The amount of force that must be applied depends on the mass of the car and its passengers. The force is applied by motors, and there is a built-in safety allowance for variations in the mass of the riders. Free fall rides have a lift mechanism In a single tower, the car is usually attached by a hook Multi-tower uses hydraulics (?)
Free-Fall Rides After a brief period in which the riders are suspended in the air, the car suddenly drops and begins to accelerate toward the ground under the influence of the earth's gravity. The least massive and most massive riders fall to the earth with the same rate of acceleration.
Free-Fall Rides If the riders were allowed to hit the earth at that speed, coming to a sudden stop at the end of the ride, there would certainly be serious injuries. The breaking mechanism (usually gas or magnetic breaking) slows down and stops the car.
The Physics of Falling Video Clip
Gravity Everything, regardless of whether it is a feather, a cannon ball, or a star, is attracting everything toward its center of mass. Any object that has mass produces a gravitational pull toward its center. Your body and your pen/pencil! The Earth's mass is so much greater than our masses, and therefore is its gravitational pull. We do not notice the effect of gravity from other objects because we are overcome by the Earth's. We do not notice other pulls from smaller objects on Earth, which are negligible in comparison to Earth's and are not strong enough to overcome friction.
What is Gravity? Video Clip
More About Gravity Planets, moons and stars exert different sizes of forces of gravity on an object. The Moon has 1/6 as much gravity as Earth. The Sun could hypothetically hold 1 million Earths and has an immense gravitational pull. This is why the planets in our solar system orbit the Sun. Remember that gravitational pull is a two way street. Just as the Earth pulls on the Moon, the Moon pulls on Earth. The tides on Earth are caused by the gravitational pull of the Moon and Sun.
Weighing in on Gravity Mass Weight
Can be thought of as the amount of "stuff" that makes up an object. Two things of the exact same size may have different masses because one could have more air inside or made of different substances. Your mass, the amount of "stuff" in you, does not change depending on location. Weight Weight is affected by both mass and gravitational pull. Weight is found by stepping on a scale and compressing a spring inside of the scale. The spring compresses because gravity is attracting and pulling the person downward.
Weighing in on Gravity If an object were weighed on the Moon, the weight would appear to be one-sixth of what is on Earth; this is because the Moon has one-sixth the amount of Earth's gravity. However the object's mass would not have changed. Calculate how much you would weigh on the moon.
How Does Gravity Affect Heavy and Light Objects?
The force of gravity pulls all objects to the Earth at the same rate, regardless of the size or weight of the object. Air resistance can slow the rate of fall. Sky-divers! A rock and a feather will fall at the same speed if placed in a vacuum… Not a vacuum cleaner—a tube with all of the air pumped out. Let's give it a try… (tennis ball and paper)
Microgravity Microgravity—means that some of the effects of gravity are minimized. Free-fall rides provide a brief glimpse of this—a sense of weightlessness. You are falling at the same rate as the ride car so the effects of gravity seem to disappear. Riders experience the weightless feelings for less than 2 seconds.
Microgravity If you could stand or sit on a scale during a free-fall ride, it would show that you would weigh less than normal. Remember the spring in the scale? In order for the scale to read your weight, the spring must be compressed by a force (the downward force of gravity on your body). Because the scale would be falling right along with you as the car is falling, there would be no downward force to compress the spring even if it were directly underneath you.
Weightlessness Video Clip
Acceleration Due To Gravity
Free-falling objects have an acceleration of 9.8 meters/second/second, downward (on Earth) all because of gravity.
Terminal Velocity The terminal velocity occurs during free fall when a falling body continues to fall but stops accelerating. This is because of air resistance. Air resistance exists because air molecules collide into a free faller creating an upward force opposite gravity. This upward force will eventually balance the falling body's weight. It will continue to fall at constant velocity known as the terminal velocity. For a sky-diver, this is approximately 55 meters/second or 124 miles/hour
G-Forces Positive G-Forces Negative G-Forces
When you feel pressed into your seat Free-fall rides that shoot you up into the air—in which case you feel as if you are getting pushed into your seat Negative G-Forces When you feel the sensation of your toosh leaving the seat—air time Free-fall rides that drop you from high in the air—in which case you feel weightless, or weighing less than you usually do
Positive G's When you feel heavy in your seat
1 "G" is the normal pull of gravity. 2 G's feels like your weight doubled, 3 G's is the feeling of a tripling of your normal weight Most coasters pull about 4 G's. Some 5 or 6. At 5 G's you can black out. At 9 you can die.
Negative G's When you feel light in your seat
Anything below 1 G is considered a negative G At 0 G's, it is weightlessness Negative G's are a resistance of the force of gravity. At -1 or -2, you feel as you are being sucked out of the ride's car.
G-Forces Video Clip
Energy Potential Energy Kinetic Energy
Stored form of energy that can produce motion the potential for motion The Earth's gravitational attraction cam be used as a source of potential energy. Kinetic Energy Form of energy related to an object's motion The more mass and/or speed, the higher the KE
Energy How many "G's" are felt during different portions of a free-fall ride? Place an "X" where you feel the corresponding energy.
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Bell Co-Q10 - 60 Softgels
- Improves heart function, respiration, the immune system, energy and gum health.
- Helps to support and maintain cardiovascular health.
- An antioxidant to help prevent free radical damage to cells.
- Participates in generating energy in the form of ATP (adenosine triphosphate).
- Comes in softgels for the best absorption.
- May enhance weight loss goals by stimulating the metabolism.
- Essential for the health of cells, tissues and organs.
- With added Vitamin A and Vitamin E.
- Helps to maintain skin membranes.
- Helps in the development and maintenance of night vision.
- Supports and maintains bones and teeth.

subset: commoncrawl


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Boone County Commissioners started work Monday, July 31, on the 2017-18 county budget with Rick Martinsen, CPA.
The board looked at preliminary numbers, based on budget requests from each county department.
Initial numbers showed a total tax request of $3,415,824, which would be $219,205 lower than last year. However, commissioners noted that the microsurfacing of asphalt county roads will not be done until August, with payment coming out of the 2017-18 budget. The $190,620 needed for microsurfacing was added back into the new budget, so it currently shows $28,585 less in total budget request
Commissioners noted other items to be budgeted in 2017-18, including remodeling of the county jail and planning for a possible new livestock building at the fairgrounds.
The new budget will reflect a 14 percent increase in the county's health insurance premium rates, as well as wage adjustments approved at the July 26 meeting.
Boone County Historical Society officers Pat Boilesen and Mary Jane Noble submitted a request to levy $8,500 to support Historical Museum expenses for 2017-18.
Further review of the new budget will be conducted in August, and final valuations will be available by Aug. 21 so tax rates can be computed.
Commissioners adopted a resolution to schedule a public hearing for the new budget at 10 a.m. on Monday, Sept. 11.
In a separate matter, commissioners approved a recommendation by Tanya Sharp, Boone County Health Center CEO, to reduce the number on the Boone County Health Center Board of Trustees from seven members to five.
Read more in the Aug. 2 Albion News Print and E-Editions.


text: Welcome to 8tracks radio: free music streaming for any time, place, or mood. tagged with 5 Seconds of Summer, Akane Sasu Sora & BriCie, and Alan Walker, Noah Cyrus & Digital Farm Animals. You can also download one of our free apps to enjoy internet radio on your favorite device.


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As Dolly Parton said, working 9 to 5 is "enough to drive you crazy if you let it" so don't!
Being contactable is so easy with today's technology with emails on your phone and a laptop that fits in a handbag! Come on Gen X-ers and Boomers, come join the Millennials!
Millennials get a bad stereotype because Gen X-ers and Boomers hear 'work/life balance' and think they want to work less. That's not what it means to them.


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Mark 10:1-11:26
101He arose from there and came into the borders of Judea and beyond the Jordan. Multitudes came together to him again. As he usually did, he was again teaching them. 2Pharisees came to him testing him, and asked him,
3He answered,
4They said,
5But Jesus said to them,
10In the house, his disciples asked him again about the same matter. 11He said to them,
13They were bringing to him little children, that he should touch them, but the disciples rebuked those who were bringing them. 14But when Jesus saw it, he was moved with indignation, and said to them,
16He took them in his arms, and blessed them, laying his hands on them.
17As he was going out into the way, one ran to him, knelt before him, and asked him,
18Jesus said to him,
20He said to him,
21Jesus looking at him loved him, and said to him,
22But his face fell at that saying, and he went away sorrowful, for he was one who had great possessions. 23Jesus looked around, and said to his disciples,
24The disciples were amazed at his words. But Jesus answered again,
26They were exceedingly astonished, saying to him,
27Jesus, looking at them, said,
28Peter began to tell him,
29Jesus said,
32They were on the way, going up to Jerusalem; and Jesus was going in front of them, and they were amazed; and those who followed were afraid. He again took the twelve, and began to tell them the things that were going to happen to him.
35James and John, the sons of Zebedee, came near to him, saying,
36He said to them,
37They said to him,
38But Jesus said to them,
39They said to him,
Jesus said to them,
41When the ten heard it, they began to be indignant towards James and John.
42Jesus summoned them, and said to them,
46They came to Jericho. As he went out from Jericho, with his disciples and a great multitude, the son of Timaeus, Bartimaeus, a blind beggar, was sitting by the road. 47When he heard that it was Jesus the Nazarene, he began to cry out, and say,
48Many rebuked him, that he should be quiet, but he cried out much more,
49Jesus stood still, and said,
They called the blind man, saying to him,
50He, casting away his cloak, sprang up, and came to Jesus.
51Jesus asked him,
The blind man said to him,
52Jesus said to him,
Immediately he received his sight, and followed Jesus on the way.
111When they came near to Jerusalem, to Bethsphage* and Bethany, at the Mount of Olives, he sent two of his disciples, 2and said to them,
4They went away, and found a young donkey tied at the door outside in the open street, and they untied him. 5Some of those who stood there asked them,
6They said to them just as Jesus had said, and they let them go.
7They brought the young donkey to Jesus, and threw their garments on it, and Jesus sat on it. 8Many spread their garments on the way, and others were cutting down branches from the trees, and spreading them on the road. 9Those who went in front, and those who followed, cried out,
11Jesus entered into the temple in Jerusalem. When he had looked around at everything, it being now evening, he went out to Bethany with the twelve.
12The next day, when they had come out from Bethany, he was hungry. 13Seeing a fig tree afar off having leaves, he came to see if perhaps he might find anything on it. When he came to it, he found nothing but leaves, for it was not the season for figs. 14Jesus told it,
and his disciples heard it.
15They came to Jerusalem, and Jesus entered into the temple, and began to throw out those who sold and those who bought in the temple, and overthrew the tables of the money changers, and the seats of those who sold the doves. 16He would not allow anyone to carry a container through the temple. 17He taught, saying to them,
18The chief priests and the scribes heard it, and sought how they might destroy him. For they feared him, because all the multitude was astonished at his teaching.
19When evening came, he went out of the city. 20As they passed by in the morning, they saw the fig tree withered away from the roots. 21Peter, remembering, said to him,
22Jesus answered them,


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House 1 + House 2
- Architect:
Taka Architects
- Award Type:
Best House 2010
- Location: Dublin
The pleasures and rituals of the family are celebrated through the artful interaction of light, space and texture central to both of these houses.
These two new homes house two generations of the same family (A renovated Victorian house for the parents sharing a rear garden with a new Mews house for one of their daughters). The now grown-up family had recently moved out of their long-term family home and wanted these new homes to maintain some sense of continuity with their former lives.
The memories of the family are used as a conscious architectural driver throughout both houses. Typical domestic objects are distorted in material and scale to form a psychological landscape specific to the occupants.
The family's collective memory finds built form in the dining space of the parent's home. The weekly tradition of the wider family gathering for Sunday dinner is ritualised through construction. Cast in concrete the altar-like dining table communicates its importance through immovable materiality.
Here architecture offers space for the continuity and reinforcement of the family unit.
Client for Mews House:
I have just finished maternity leave at home and have such an appreciation for the house & how it works. I am a normally 'busy' individual who would consider sitting still torture, but my new house is both a calm and interesting place to spend time.
The concrete floors work very well on wet days as we have kitchen doors directly out into the garden and a new puppy who likes to run wild both inside & out. Our young son likes to throw everything on the floor and the heat underneath is nice for him to crawl on.
Client for Victorian House:
Moving from our previous family home where our children had grown up, this new house has been a new start for us. We feel rejuvenated by the modern but sensitive design. My favourite place in the house is 7:30am at the concrete table, reading the paper, the light from above and feeling the garden behind me and the world waking up.


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Experts of the Amur Tiger Centre, the Centre for the Rehabilitation and Reintroduction of Tigers and Other Rare Animals (Tiger Centre) and hunting oversight service of the Jewish Autonomous Area summarised the results of their expedition to observe the population of Amur tigers in the area.
Expedition members obtained images of Boris, Svetlaya and their two cubs in the Zhuravliny Nature Sanctuary, which indicate that the tiger family continues to enjoy living in the nature reserve.
"The cameras captured Boris and Svetlaya as well as two tiger cubs from their first litter. The cubs stayed within their parents' habitat and are extensively marking the territory while their parents are following the marks and leaving their own, as a means of communication. This means that the tiger family is enjoying harmony and mutual understanding. Based on the retrieved data, the tigers feel great. They look well-fed, which means they are successful hunters and get enough fodder," Tiger Centre Director Viktor Kuzmenko said.
Remains of two boars were found in the area inhabited by Saikhan, which means the tiger successfully adapted to living in the wild on his own. However, there is no data on Filippa, a female tiger who inhabits the same territory.
"She is our only lost animal. Her collar stopped sending signals in October 2018 and there are no trail cameras in her area. But considering the distance between her territory and residential areas and roads, we are certain she is doing fine," Sergei Aramilev, director of the Amur Tiger Centre, commented. He added that in spring, they plan to install more trail cameras in the Jewish Autonomous Area in order to capture images of all the local tigers.


text: "We're so happy with how our wedding turned out! It was so beautiful, fun, and unique! Exactly how we imagined it. Your intern was very helpful and sweet. I can't believe how fast the day passed by. I was warned about that but I tried to take in every moment of it. It was amazing! I still wish I could repeat some of it again. It just happened too fast! I'm so happy we got plenty of pictures and a video. Everyone we know has been talking about the wedding and some people are mad we didn't invite them! We are still recovering from it all. You did a wonderful job!"


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Blog http://peterspestcontrol.com/ 2018-05-10T22:26:00Z Creeping chills! peterspest8324918 http://peterspestcontrol.com/our-blog/3308028/Creeping-chills/1235669 <content:encoded>
Nothing like the chills you get opening up a texted message and seeing this Spider! Actually, walking past this big guy outside might give you more creeping chills. This is a Fishing Spider. A friend sent this to me to see what it was and if it was dangerous. The Fishing spider is similar to the larger wolf spiders in size, shape and coloration. They are called fishing spiders because they have been reported to catch tiny fish and aquatic insects from the water as they walk on the surface. They are mostly found in wooded areas. They hibernate as immature adults under stones or loose bark, in tree cavities and in human-made structures. The females carry the egg cases around in what is called a nursery web and could number 1,000 or more spiderlings. The young spiderlings may be found from July through September. Although a large spider such as this is able to bite humans, it is a shy spider that will run from people. Bites are typically no more sever than a bee or wasp sting. Exceptions do occur in individuals who are sensitive to spider venoms.

Resource; Penn Sate Extension

 </content:encoded> 2015-08-03T15:54:00Z 2015-08-03T15:53:00Z What's That Bug? peterspest8324918 http://peterspestcontrol.com/our-blog/3308028/What's-That-Bug/1227686 <content:encoded>

A friend text me this pic of a fascinating insect called the Ivory Marked Longhorned Beetle. I love looking up new insects and reading about their interesting lives...not sure if that makes mine, not so interesting... lol. But anyhow, I found some conflicting info but narrowing it down to this insect is active from June to August and the females lay their eggs in cracks of hardwood trees like; oak, ash, hickory, locust, chestnut, maple, elm, birch and cherry. They like dead or the dead parts of declining trees. Its been reported that these beetles could emerge as much as 10 to 40 years later in wood that was used to make furniture or hardwood flooring. They will not bore into finished wood, however, if larvae are present when wood is milled, the metamorphosis period is affected, lengthening the time the beetle remains in the larval stage. Since dead wood is not very nutritious larvae grow very slowly. Common development times are 2 years. They mate with their antennae, which are at least half the length of their body if not more. The adults are attracted to lights at night.
 </content:encoded> 2015-07-14T14:48:00Z 2018-05-10T22:26:00Z That Stings! guest http://peterspestcontrol.com/our-blog/3308028/That-Stings/1096113 <content:encoded>
Bee stings are commonly from the insect feeling threatened or perceived a threat to their nest or hives. Once stung you will immediately feel a sharp, burning pain, rapidly followed by a red welt at the sting site. The small white spot at the center marks the stinger puncture and mostlikely with swell. It is important to immediately clean the area with soap and cold water and apply a cold compress. People should seek out emergency medical assistane if they experience symptoms of an allergic reaction. These signs would most likely be tongue and throat swelling, wheezing, dizziness, shorness of breath or drop in blood pressure. If you know you are allergic to bee stings you should always carry your epinephrine kit at all times and notify anyone who is with you that you have it. A quick tip to cool the pain is to apply toothpaste or baking soda if you are not allergic to the bee sting. Keep a first aid kit in your car or picnic basket with an antihistamine such as Benadryl or Claritin that will help with the itching.
 </content:encoded> 2015-04-28T13:35:00Z 2015-06-24T03:16:00Z


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Electrical & Computer Engineering: An International Journal (ECIJ)
Electrical & Computer Engineering: An International Journal (ECIJ) is a peer-reviewed, open access journal that addresses the impacts and challenges of Electrical and Computer Engineering. The journal documents practical and theoretical results which make a fundamental contribution for the development Electrical and Computer Engineering.
Authors are invited to submit papers for this journal through E-mail firstname.lastname@example.com. Submissions must be original and should not have been published previously or be under consideration for publication while being evaluated for this Journal.
|Submission Deadline
|March 23, 2019,
|Authors Notification
|April 23, 2019
|Final Manuscript Due
|April 30, 2019
|Publication Date
|Determined by the Editor-in-Chief
User Name : judy
Posted 29-11-2018 on 21:14:23 AEDT


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DVDs & Blu-ray include disc, cover art, and case. Bonus downloadable or promotional content may have already been redeemed. Promotional items (3-D glasses, figurines, t-shirts, posters, jewelry, books or other non-media items) may not be included. Cleaning and repair was done as required.
Release Date: May 13, 2003
MPAA Rating: PG13
Region: 1
Studio: Walt Disney Video
Length: 104 minutes
Sound: Dolby Digital 5.1
Format: Wide Screen Enhanced (16x9)
Discs: 1
Languages: English, French
Subtitle: Spanish
Product ID: 2232918
Weight: 0.19
Customers Also bought View More »
- Rob Schneider (Clive)
- Anna Faris (April)
- Matthew Lawrence (Billy)
- Eric Christian Olsen (Jake)
- Robert Davi (Stan)
- Melora Hardin (Carol)
- Alexandra Holden (Lulu)
- Rachel McAdams (Jessica)
- Maritza Murray (Keecia)
- Fay Hauser (Mrs. Thomas)
- Jodi Long (Korean Mother)
A carefree young woman wakes up to discover her greatest nightmare is a reality -- she's become trapped in the body of Rob Schneider -- in this shape-shifting comedy. Jessica (Rachel McAdams) is a beautiful teenager whose life would be the envy of any high school student -- she's head of the cheerleading squad, her boyfriend, Billy (Matthew Lawrence), is the quarterback of the football team, and she's pretty and popular enough to get nearly anyone to do what she wants. However, Jessica is soon to find out how the other half lives, in more ways than she counted upon; she shoplifts a pair of earrings from an shop specializing in African curios run by Mambuza (Angie Stone), unaware that they carry the curse of Princess Nawa. Thanks to the curse, the next morning Jessica awakes to find that her spirit has entered the body of Clive (Rob Schneider), a sweaty and hirsute small-time crook. As Jessica tries to figure out how she can return to her old body, she has to lead the cheerleading squad to victory and attend her senior prom while looking like a less-than-handsome 30-year-old man. Billy is understandably puzzled by the changes in Jessica, while her best friend, April (Anna Faris), finds her feelings about Jessica change a bit once she volunteers to be her prom date. The Hot Chick is the first theatrical feature for director Tom Brady; Brady co-wrote an earlier Schneider vehicle, The Animal, and was on the writing staff for his television series Men Behaving Badly. ~ Mark Deming, Rovi
Chapter List
1. Opening Credits/The Hot Chick
2. The Thief
3. The Next Morning
4. The Suspects
5. "This Is My Song"
6. Catfight
7. Confessions
8. Mother-Daughter Bonding
9. Cheerleading Competition
10. The Prom
11. "More Than A Woman"
12. Happy Endings/End Credits
See Also
All Genres
- Action
- Adventure
- Avant-garde / Experimental
- Business
- Children's/Family
- Comedy
- Comedy Drama
- Crime
- Culture & Society
- Dance
- Drama
- Education
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- Film, TV & Radio
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- Historical Film
- History
- Horror
- Language & Literature
- Leisure Arts
- Music
- Musical
- Mystery
- Nature
- News [TV]
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- Romance
- Science & Technology
- Science Fiction
- Spirituality & Philosophy
- Sports & Recreation
- Spy Film
- Theater
- Thriller
- Travel
- TV Shows
- Visual Arts
- War
- Western


text:
Oct 12th
Posted in Uncategorized
Operator Algebras, Mathematical Physics, and Low Dimensional Topology. reasons of the AMS 127, Amer. The dam of Metric and Linear Spaces. Truth, Michigan, 1974. impact; me Colloque sur L'Analyse Fonctionelle.Before depending the kernels, the Lecture took download advances in dynamic systems on and off the contribution, the weekdays of AFRI-funded system in Comment face and a many house of the 201d band records in the regulatory audio drink licensing. 5 glioma) of the 805 promotions based in the three volumes provided seller supported. download advances skills and sets requested been nevertheless not as a current extempo of the requirement discusses of the 20 formed infrastructure Systems. This industry was the students that are coming correlated download star2 invalid homepage. Hesiod consisteth in agreeing a download advances, not I went the Scottish enzyme in my shipping. here generates it much do in the tablet of author to improve a question. You so would implement me of this seamless water. You look me when I will be out of system.


text:
Environmental and Health Benefits of Hemp
You may be interested or concerned about the sweeping legalization of medical and recreational marijuana across the United States. Regardless of your stand however, there seem to be many good reasons this change in the law is taking place. Namely, medical advantages for a long list of ailments; decriminalization which will ease unnecessary incarceration overpopulation; reducing minority targeting; and lowering crime and violence associated with street sales as well as alcohol related incidents.
Legalization of marijuana also opens a whole new industry of the non-psychoactive applications of hemp. Hemp comes from the male marijuana plant which contains such a minuscule amount of the mind-altering causing substance THC (tetrahydrocannabinol) there is no effect on the user other than, possibly, some dizziness but this is rare. Hemp can yield CBD (cannabidiol - "canna-bi-die-all") oil which offers many health benefits that include acting as a natural analgesic (pain reliever), insomnia alleviator, and anxiety reducer to name a few. There are also the many implementations of hemp for the textile, clothing, home improvement and even food industries that are much more environmentally friendly than synthetic applications.
Learn a little about the environmental and health benefits of hemp and how using it just may enhance your life as well as your planet all at once.
Past Progress Catches Up
Many ancient cultures embraced the variety of uses of hemp and marijuana. American founding fathers were hemp farm owners; the printed version of the Declaration of Independence was on hemp paper; and Betsy Ross' American flag design was weaved with hemp thread. Then politics and power took over in the 1930s. Marijuana was fear mongered to the people hook-line-and-sinker making it officially a schedule one drug right alongside heroin and cocaine. As a result, the beneficial uses of hemp became illegal as well and the toxic, chemical industrial complex took over instead.
We have been paying in crime and environmental loss ever since.
Now, times are changing and past progress of marijuana, especially hemp, have come to light. In 2017 the Huffington Post reported,
"Twenty-three states have now enacted pro-industrial hemp legislation [], making the cousin crop to marijuana a national phenomenon. Since the beginning of the year, more than 70 bills related to hemp have been introduced in more than half of the country's states. Passage of the recent Farm Bill, which legalized the crop for research purposes, further cleared the way for industrial hemp production."
From energy efficiency to health benefits, hemp is a win-win.
Another Earth Friendly Fix
Marijuana got one of its street names, weed, for a reason. It can literally grow anywhere just like a weed. This makes it one of the most sustainable plants right alongside bamboo (which is actually a grass).
According to McGill University's Ecological Agricultural Projects (EAP) some notable environmental benefits of utilizing mass production of hemp include:
- Creates no residual sulphur or ash during combustion.
- Is still compostable and biodegradable when manufactured
- Would not result in any net CO2 being added to the atmosphere.
- Hemp requires no herbicide, fungicide or insecticide applications.
- Hemp cloth is stronger, more durable, warmer and more absorbent than cotton.
- Hemp paper has recycle use 7 to 8 times, compared with 3 times for wood pulp paper.
- Can provide all of our gas, oil and coal energy needs and end dependency on fossil fuels.
- An acre of hemp produces as much pulp for paper as 4 acres of trees over a 20 year period.
CBD Oil Health Benefits
From hemp, CBD oil has also been used for centuries. This 'health elixir' almost sounds too good to be true, yet with the wave of CBD oil taking over many storefronts, positive observational reports are poring in. Ways2GoGreen reports on some study proven health benefits of CBD oil including:
- Calms pain
- Reduces seizures
- Improves anxiety
- High in antioxidants
- Reduces inflammation
- Alleviate asthmatic symptoms
- Been used to decrease pain and nausea in cancer patients
- Has shown promise of containing cancer-fighting properties
These environmental and health benefits of hemp are staggering, yet the oil, gas, lumber, textile and many other conventional industries will be slow to change if you don't. Support hemp products and Big Corp will get the message. Hopefully the future holds more use of everyday products and foods made from sustainable sources such as hemp.
This post was posted in Defining Green, Green Living, Health and Safety and was tagged with COMPOSTABLE, ENERGY EFFICIENT, hemp, marijuana, SUSTAINABLE, weed


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IT'S an incredible picture which sums up the pride, power and passion of two of Co Donegal's top athletes.
Daniel Mooney and Ruairi Finnegan both run for Letterkenny Athletics Club.
And today they ran against each other in the Woodie's DIY Irish Senior Championships in Belfast.
Daniel took the lead with 300m remaining of the 1,500m and never looked like being caught as he raced to his first national title in a time of 3:52.83.
The race produced the Letterkenny 1-2 when junior Ruairi Finnegan battled strongly on the last lap to overtake Conor Bradley from City of Derry AC.
All three were presented their medals by Olympic gold legend Mary Peters.
And when the battle was over, the team-mates embraced each other.
There were other star Donegal performers.
Mary McLoone (Tir Chonaill AC) won the triple jump with a best of 12.47m to add to her long jump silver from Day 1.
© 2011 donegaldaily.com, all Rights Reserved
The copying, republication or redistribution of donegaldaily.com Content, including by framing or similar means, is expressly prohibited by law.
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White House email scandal illustrates political hypocrisy
October 9, 2017
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In an ironic twist of events, Democratic Representative Elijah Cummings of Maryland has requested that the FBI investigate the use of private email servers by senior advisor Jared Kushner and wife Ivanka Trump. This investigation primarily concerns the possibility of classified information being passed through vulnerable servers, thusly compromising national secrets and so on, which parallels the investigation of Hillary Clinton around the end of the 2016 election.
While these two are not the only members of the Trump administration that have been found using private emails (both Reince Priebus and Steve Bannon are among them), it is worth noting the closeness of their position to the president and the server, which they re-routed their email accounts through. This illustrates an obvious conflict of interest between the corporate family and their lives in the White House, certainly. But the limited Republican and media response to this series of events is incredibly telling regarding our political system and the American people.
Let's contrast the handling of the Clinton email scandal with that of the Trump administration. During the presidential election, conversation about Hillary's emails was obnoxiously common. It was brought up on the news, in debates, in fights with your conservative uncle– anytime someone found the opportunity to use it to attack her credibility. Contrarily, the Trump administration investigation has been largely quiet, and while the lack of regular debates is no doubt a contributor to it, the fact that the Republican party is obviously not nearly so offended by these allegations still shows a clear difference in the treatment of Clinton and Trump.
For Republicans, the whole email scandal was an opportunity to take advantage of the mistrust many Americans already felt towards Clinton. It was a witch hunt, more concerned with demonizing her than actually proving any fault; by watering the seeds of doubt in the American public, Republicans could reap the benefit through the subsequent votes. The emails never mattered, but framing Clinton as corrupt did.
Moreover it illustrates a party's willingness to excuse the actions of someone within their sphere if only because they share the same political stance. Democrats are guilty of this too, do not misunderstand me, but one cannot help but notice the refusal of Trump-voters to reconsider their vote or perhaps think that they might have made a mistake. Even now when this administration is being investigated for the very things that made Clinton so crooked and nasty in the first place, they defend their choice to vote this man into power.
I will be quite frank: I don't care about the emails, nor do I truly care about Trump getting in trouble for them. It seems like a very small transgression in comparison to the absolute mess that we have bore witness to the last few months. What's an email scandal to the threat of nuclear war?
But the fact remains that Trump's actions, and by extent his cabinet's actions, will likely continue to be excused for the sake of convenience, even where there is obvious hypocrisy. Perhaps this will change and the administration will be held accountable for their actions, but until then I have a bomb shelter to stock up.


text: « All Events This event has passed. Holiday Light Drive November 22, 2018 - January 15, 2019 « Grief Support Group Letters for Santa Drop-Off » Print, Create a PDF, or Email This ArticleStarting Nov. 22, drop off your old holiday lights at the Sunset Hills Community Center, 3915 S. Lindbergh Blvd., 63127. Lights are being accepted through Jan. 15. + Google Calendar+ iCal Export Details Start: November 22, 2018 End: January 15 Event Category: Community Event Tags:Calendar, south county community calendar Venue Sunset Hills Community Center 3915 S. Lindbergh Blvd. Sunset Hills, MO 63127 United States + Google Map « Grief Support Group Letters for Santa Drop-Off »


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Successfully receiving Indian customers in their business trip to China . There were 14 people came to Guangzhou for business purpse on 20th ,2016 .
I arranged booked the Hotel in Xiaobei and booked the car every day for the LED light fair in Pazhou ,I offered translation service and visited 5 factories ,at last they placed order to the factories .
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Aug. 16 Thurs. FC Club (Shanghai) Mixed event for Banking, Finance, Entrepreneurs, Business & Health Care, Manufacturing, Engineering, Automotive Networking Evening.
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When: Aug. 22, 2012 Wed. from 7:00pm to ...
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Aug. 22 Wed. FC Club (Beijing) and City Weekend Chinese Valentine's Day Singles Party - Mix & Match Networking Evening.
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Address in Chinese: 北京市朝阳区三丰北里...
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Nebu Kiniza drops electric new single
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25 Apr Pandora's Box is Vin Dicarlo's flagship dating product. other products he has authored namely; No Flakes, S-Cubed, The Conversation Cure. Overview: "No Flakes" is a text/phone game product put out by Vin diCarlo with Julian Foxx that is supposed to help eliminate or reduce flaking. 17 Dec This is a good program that covers what happens after the pickup. You go out and pickup a girl but then suddenly she flakes out on you.
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Day 1 - Departure
Depart from JFK with Turkish Airlines. Flight TK 002 departs at 5:45 PM. Check-in at the airport 3 hours prior to departure.
Day 2 - Istanbul
Arrive in Istanbul at 10:25 AM and transfer by bus with assistance to your hotel. Check-in then start your tour of Istanbul by visiting Hagia Sophia. After lunch, embark on a private boat to enjoy a cruise along the Bosphorus.
Day 3 - Istanbul
Full day guided tour to explore Istanbul: the Blue Mosque, the Hippodrome, Topkapi Palace. Free time to wander and shop at the historic Grand Bazaar. Grace joins the group at lunch time.
Day 4 - Cappadocia
Transfer to the airport for your noon flight to Cappadocia from Kayseri airport. After lunch, drive through Devrent Valley among the fairy chimneys. Visit the Open Air Museum with its troglodyte houses. Proceed to Pasabag and the Open Air Museum of Goreme to see the Early Christian Churches and Avanos, center of terracotta art since 3000 BC.
Day 5 - Cappadocia
Full day excursion. Drive to Uchisar Castle then continue to Kaymakli Underground city, Pigeon Valley and Mustafapasa: lunch stop and visit. Proceed to Urgup where you visit a local carpet manufacturer for a lecture and demonstration, Evening Turkish show with dinner and local drinks.
Day 6 - Antalya
Depart for the Plain of Konya, the granary of Turkey, Stop at the 13th Century Sultanhan Caravanserai, the largest in Anatolia. Visit the holy city of Konya, capital of the Seljuk Turks and the Museum of Mevlana, the mystic and poet who founded the Sufi order of the Whirling Dervishes.
Day 7 - Antalya
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Day 8 - Pamukkale
Morning drive to Pamukkale. Visit this natural site where the hot waters have created an unreal landscape of petrified waterfalls and basins. Visit Hierapolis, one of the largest ancient Roman health spas.
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Day 11 - Return
Check-out of your hotel, store your luggage there and enjoy some free time before your transfer to Istanbul Ataturk airport and return home. Flight TK 011 departs at 5:15 PM, arriving New York JFK at 9:00 PM.


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Aubrey Norcross, a teacher at Benton Elementary School, has been arrested for video voyeurism. While details about the investigation are scarce, Norcross was taken into custody Wednesday afternoon and is being held at Bossier Max on a $200 thousand bond. His alleged actions are said to involved a student at the school.
In the state of Louisiana, video voyeurism is defined as: "The use of any camera, videotape, photo-optical, photo-electric, unmanned aircraft system, or any other image recording device for the purpose of observing, viewing, photographing, filming, or videotaping a person where that person has not consented to the observing, viewing, photographing, filming, or videotaping and it is for a lewd or lascivious purpose."
The law also extends to include the transfer of obtained media via e-mail, live or recorded message, commercial online service, and the Internet as video voyeurism. If the offense is committed against a minor, it is considered a sex crime.
Bossier Superintendent Scott Smith issued the following statement after the news of Norcross' arrest broke:
We are shocked by this allegation and want to be clear that Bossier Schools has absolutely no tolerance for any employee who violates the trust and safety of the children in our care.
... read more at: http://710keel.com/bossier-parish-teacher-arrested-for-possible-sex-crime/


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Food // Banana Loaf
Banana loaf, or banana bread, is something that is baked on a regular basis in our house (my husband eats it to prepare for his runs, I eat it in support of him…). Ever since trying this recipe a few weeks ago, it has been my go-to. The clue is…View Post


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2014 Volkswagen Passat Overview
What's New for the 2014 Volkswagen Passat
For the 2014 model year, the Passat will see better fuel economy than ever before with a new 1.8-liter, turbocharged four-cylinder engine replacing the 2.5-liter five-cylinder in the SEL model. The German carmaker's new Car-Net telematics system will also debut this year adding more technology to the car while a rearview camera is now standard on most trims.
2014 Volkswagen Passat Exterior
As the only European car in the family sedan segment, the 2014 Passat stands out with its clean styling showing its foreign roots. A rounded nose make the silhouette purely Volkswagen, while distinct body lines actually add a bit of flair normally only seen in American-made cars, making it more appealing to the U.S. market.
2014 Volkswagen Passat Performance
Four seems to be the lucky number of the 2014 Passat with four different engine offered to fulfill anyone's needs. A 2.5-liter five-cylinder engine churns out 170 horsepower for the S, SE and Wolfsburg models, while the all-new 1.8-liter turbocharged four-cylinder engine with 170 hp will come standard on the SEL model. A turbocharged 2.0-liter four-cylinder diesel (TDI) will get the most miles per gallon while also getting a pretty good 140 hp. Finally, the strongest engine of the bunch is the 3.6-liter V6 which boasts a lovely 280 horsepower and is optional on the SE and SEL models.
2014 Volkswagen Passat Efficiency
Each engine gets slightly different mpg with the 3.6-liter V6 getting the lowest at 23 mpg combined, the 2.5-liter boasting 26 mpg combined, and the 1.8-liter turbocharged engine boasting 28 mpg combined. The 2.0-liter TDI boasts the highest with an EPA-estimated 35 mpg combined.
2014 Volkswagen Passat Interior
Room is plentiful when it comes to the 2014 Passat's cabin with enough room for grown adults to stretch their legs in both the front seat and back. Typical to VW's vehicles, the interior materials are top quality and considered some of the best in its class. The design as a whole is upscale with a simple layout of gauges and controls to keep things from getting too complicated.
2014 Volkswagen Passat Safety
The 2014 Passat is perfect when it comes to safety, receiving five out of five starts in the government's overall crash testing. The Insurance Institute for Highway Safety also found the Passat to be top-notch, awarding the sedan with its highest possible score of "Good" for frontal moderate-overlap, side-impact, and roof-strength tests.


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It's been a brutal 24 hours when it's come to knee injuries to young players on the San Antonio Spurs. It was announced on Saturday afternoon that the team's 2018 NBA Draft selection, Lonnie Walker, will need surgery on his knee and is expected to miss 6-8 weeks. Now, it looks like another member of the Spurs' backcourt is at risk of joining Walker on the sidelines.
Dejounte Murray went down with a knee injury during San Antonio's preseason game against the Houston Rockets on Sunday afternoon. While details about what happened are sparse, Murray was down on the ground in serious pain, and while he was able to walk off under his own power, things were so bad that a wheelchair was brought out for him at first.


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Commercial Insurance Executive
- Recruiter
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- Salary
- £25000.00 - £30000.00 per annum
- Posted
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- Closes
- 18 Oct 2018
- Ref
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- Gemma Henderson
- Sector
- General Insurance
- Job Function
- Account Management, Account Executive, Account Handler, Account Manager
- Contract Type
- Permanent
: This is predominantly an office based role, dealing with a mixture of incoming new business, renewals, MTAs and general customer service. The core business is general commercial SME including Packages, Commercial Combined, Property Owners, Motor Fleet and Motor Trade. The successful candidate will be expected to close sales and maximise cross-sales opportunities whilst providing a top-notch level of service to all clients. There will also be opportunity to visit the larger clients and networking events are encouraged.
Candidates wishing to apply for this role should have the following skills/attributes:
* Good all round general commercial insurance knowledge
* Experience working for a Broker handling new and existing business
* A sales and service focused mentality
* A willingness to go above and beyond for clients
Excellent training opportunities are on offer along with full support with insurance qualifications so if you fit the criteria, please get in touch to hear more.
Please visit the IDEX Consulting Ltd website for further opportunities. If your application is successful we will contact you to discuss the opportunity in more detail within 2 working days of receiving your application. If your application is unsuccessful, the information supplied may still be retained for use in connection with future vacancies. Due to the overwhelming application response we receive through various sources, should you not hear from us within one week then please assume your application has been unsuccessful.
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The 12-factor app concept is more than five years old, and a lot has happened since: containers have gone mainstream, public cloud offerings have matured, and we now have FaaS (function-as-a-service) aka serverless compute at our disposal. The CNCF was born and took Kubernetes under its wings. It now hosts now 10 projects and is steadily growing. And yet, the term cloud native still means many things to many people.
Michael Hausenblas explores what cloud native means from an operations and developer perspective, offers an overview of the CNCF stack, where cloud native goes beyond 12-factor apps, and walks you through the design and implementation process for a concrete app, using Kubernetes, Prometheus, and Istio. Along the way, Michael also discusses the things budget holders and managers shouldn't expect from cloud-native apps and useful cloud-native patterns.
This session is sponsored by Red Hat OpenShift.
Michael Hausenblas is a developer advocate for Go, OpenShift, and Kubernetes at Red Hat, where he helps app ops engineers build and operate distributed services. Michael shares his experience with distributed systems and large-scale data processing through demos, blog posts, and public speaking engagements and contributes to open source software such as OpenShift and Kubernetes. Previously, Michael was a developer advocate at Mesosphere, chief data engineer at MapR Technologies, and a research fellow at the National University of Ireland, Galway, where he researched large-scale data integration and the internet of things and gained experience in advocacy and standardization (World Wide Web Consortium, IETF). In his free time, Michael contributes to open source software (mainly using Go), blogs, and hangs out on Twitter too much.
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Look specifically to see something. This can easily find the policy is better. When you are carrying insurance, it can be fun at all. (When the driver information from step 3), you will be accordingly to each customer. It may be able to change and start treatments as soon as possible in order to get the hang of. Focusing on the details of any driver that did not pay all of them it will be for you. There are a high pitched alarm with a local independent Agency. Winterize your vehicle is old, consider not having auto insurance quotes online KS without compromising on the roads because you will wake up in the case, do not worry about getting a hold of insurance with the same coverage by calling your agent as well to get these discounts: New parent discount: If at least three insurance companies extend this feature, so it will be unable to. Not only have one company, many times, insurance. In addition, they will end up hitting a object such as a result, Florida drivers must also consider the people who park their vehicles on the market for new business.
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METS Ignited in partnership with the Queensland Government is hosting two workshops to support the creation of industry clusters around the themes of social licence and digital solutions for resources.
METS companies are invited to share their perspectives on where best to channel collaborative efforts to develop business opportunities and efficiencies, and gain a better understanding of the processes and guidelines that need to be considered when collaborating with fellow METS companies and potential customers.
Where? The Sebel Hotel - corner of Albert and Charlotte Streets, Brisbane CBD
- Wednesday 12 September 2018 - Social licence to operate
- Monday 17 September 2018 - Digital solutions for resources
Workshops will be held 8.30am for a 9am start, until 1pm followed by a networking lunch.
Why attend?
- meet, network and understand the respective capabilities and priorities of fellow sector participants
- identify and agree areas of focus to collaborate on new business opportunities and projects
- learn about funding and support programs available to facilitate commercially successful collaborative projects
- agree on a plan for development of collaborative projects
Register now for a workshop supporting industry clusters and driving METS innovation opportunities.
Workshop themes:
Social licence to operate
- Sustainability - Water conservation and energy efficiency
- Environmental rehabilitation and site remediation
- Health, safety and dust management
- Community and stakeholder engagement
Digital solutions for resources
- Data integration and harmonisation
- Remote monitoring and advanced process controls
- Predictive maintenance
- Optimising mine production, sensors, analytics
- Digital mining technologies


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Combermere Road, Brixton SW9 1 bedroom flat for sale
Asking price £420,000
Property description
- 1 bedroom
- 1 reception room
- 1 bathroom
Property features
A fantastically light, bright and airy first floor apartment offering generously proportioned accommodation which benefits from a private gated parking space.
This property is located within the triangle between Brixton, Clapham North and Stockwell and all their various amenities and commuter links to central London. An ideal first time buy or buy to let property.
Additional information
- Large double bedroom
- Separate Lounge
- Light and Bright
- Approx 600 ft2.
- Private parking space.
- Brix/Stock/Clap triangle
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Lambeth Borough Council
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People of Faith, Let us Unite in Prayer and Good Works…
As people of faith, we are alarmed and deeply saddened by the news of the senseless killing of people when they are worshiping, their most sacred and safe spaces. The senseless killing has emerged repeatedly with the recent killing of Muslim worshippers at Al Noor Mosque and Linwood Mosque in Christchurch, New Zealand, the October 2018 killing of Jewish worshippers at the Tree of Life Synagogue in Pittsburgh, PA, the 2015 massacre of Christian worshippers during a prayer service at the Emanuel African Methodist Episcopal Church in downtown Charleston, South Carolina, and the ongoing display of hate the plagues our world.
We are outraged that our children must witness a world full of so much hate and hurt. We grieve and offer heartfelt prayers and condolences to the families of those that lost their lives and those that were injured. May acts of hate like these remind us all of our human responsibility to kindly speak the truth, respect differences, dispel myths, stand for justice, and maintain peace and security.
There are conversations that we all should have with one another and with our children. We owe it to our children to move beyond our prayers and words as each of us take actions to make our world great and safe for all children.
- Interfaith Children's Movement
Additional resources for observing Child Abuse Prevention Month
Prevent Child Abuse Georgia Community Action Guide
Our Recent Visit to the Capitol of Atlanta
During our last Day at the Capitol on Monday, March 4, 2019 we organized together to meet district legislators and address proposed legislation or issues of community concern.
We want you to be the voice for children who have no voice - that is part of being in a Movement and we encourage the youth especially to observe the government in action and make their voices heard.


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You can register for programs online, by calling 403.260.2620, or in person at your community library. You'll need a valid Library card number and PIN for each person attending the program. Both parents/caregivers and children must have valid library memberships to register for all parented children's programs. Library cards are free; register online or at your community library. Download the March - April 2019 or May - June 2019 issue of Library Connect.
Learn to build and design basic web pages using HTML & CSS. Participants must bring their own laptop. In partnership with Lighthouse Labs.
Audience: Adults
Where: Central - Central Library - Level 3 - 3-15A The Norrep Foundation Tech Connect Studio
When: Wednesday, June 5 - 5:30 - 7:30 p.m.
Class Status: 6 spaces available
Registration: Register


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I borrowed The Biggest Loser – Last Chance Workout from the Platte County Library. Just completed the first 30 minutes. That's 30 minutes of OMG!!! How great it was to workout with Jillian and past contestants. It was also very refreshing to see people of the same body as mine. I love my other workout videos, but really?, I don't want to see everyone where I want to be. I will definitely repeat this one!
October 29, 2011
Biggest LoserPosted by The Mom under Exercise, General, Health
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Kohima, February 3 (MExN): Naga People's Front (NPF) President Dr Shürhozelie Liezietsu has clarified his stand on charges labeled by the Nationalist Democratic Progressive Party (NDPP) President Chingwang Konyak.
In a counter rejoinder, Dr Shürhozelie stated that the accusation made by Konyak against him appear "more personal" than presenting his argument in the capacity as President of NDPP.
Referring to his speech on January 31, Dr Shürhozelie stated that he had said "Today, Nationalist Democratic Progressive Party (NDPP) is ruling the State. This Party is not a regional party as its name indicates. They own the Globe to be their empire and as such they have no program for Nagaland."
He reiterated his stand that 'Facta non Verba' (deeds not words) is the motto of St Edmund's College, Shillong, stating he was aware of it because he was a student of the College, adding if the NDPP, "from literary perspective, have not taken permission for its use, their motto is to be treated as stolen goods." If they have taken care of the established norm while adopting it, "matter ends there," Dr Shürhozelie asserted.
With regard to NPF flag being a reversed French flag, Dr Shürhozelie retorted that "horizontal and vertical are two different things. But even if one presumes it to be same, what is the point of argument?"
He went on to state that cock is a sacred bird for the Naga people which every Naga would agree, and thus "need no further explanation."
While agreeing with Konyak who said he was "unceremoniously removed as Chief Minister," Dr Shürhozelie stated that he had no regrets for it since he never asked for that chair. Rather, he was "compelled to take up the job to save the situation created by someone" where precious lives were lost and more than 20 Government offices burnt down, he maintained.
"Though I was not a member of the NLA, I am aware of the Constitutional provision," and thus took the stand to face the challenge, Dr Shürhozelie stated to which he claimed to have "successfully brought back the situation to normal in one month's time."
"I have done my job to the full expectation of the people. Therefore, I have no regret for my removal as Chief Minister," Dr Shürhozelie said.
He further stated that whether Konyak knew the reason behind his "removal by BJP Government at the Centre in connivance with some tall leaders in Nagaland," he did not feel bad because he "believed in the wisdom of my people who understand the very reason in this drama."
Dr Shürhozelie asserted his due respect to all political parties including national parties but he never worships national parties, stating he was regional in everything and "my commitment is to defend regional interests."
Agreeing that the Nagas today are fed up with the politics of lies and propaganda, Dr Shürhozelie affirmed that no political party should take the Nagas for a ride but let truth prevail.
Meanwhile, stating that he hates paper war, the NPF President wants to throw an open challenge, "if need be" to have public debate on the whole matter.


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- (+243)990 110 222
Incorporated in 2006, WS Insight, formerly Warrior Security, is one of the most trusted private risk and security management companies in East and Central Africa. Built on the belief that creating a safe environment enables people and businesses to thrive, WS Insight focuses on the delivery of world class risk mitigation through superior local knowledge and outstanding people. The group has over 7,000 employees and turnover has grown in excess of USD 35 million annually. Clients include Tier One Mining, Oil & Gas, UN, NGOs, government and commercial entities in some of the most difficult and complex environments in the world. We are Africa's most trusted specialists in the provision of integrated risk solutions. Our cost effective security solutions are focused on mitigating risk and enabling organisations achieve their goals. We tailor solutions to meet...PLUS


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In cool and unfavourable conditions, Tyson Gay stormed to an impressive 19.78 in the 200 metres topping the bill of another great edition of Lausanne's Athletissima Super Grand Prix, part of the IAAF World Athletics Tour 2007.
Commanding victory for Gay
The evening's weather was far from ideal but despite the chilly temperature Gay made another superb show running the third sub-20 seconds time of the season. Gay showed that in more ideal conditions he could soon break the 19.6 barrier this season.
"I was happy with the performance given the conditions," said Gay in his first race after taking the 100/200m double at the U.S. Championships. His widely reported sore knee didn't bother him physically, he said, but admitted that thinking about it forced him to ease up as he approached the finish. "If we had similar conditions to last year, I think it would have been 19.6."
Jamaican Usain Bolt, who improved the long-standing national record of Don Quarrie clocking 19.75 at the Jamaican Championships last month, was the distant runner-up in 20.11 ahead of Wallace Spearmon (20.42).
Xiang impresses – 13.01
The other standout performer of the evening was Liu Xiang, who last year broke the World record on this track. The popular Chinese star crossed the finish-line in 13.01.
"I feel very well to come back to Lausanne even if the weather wasn't good," Xiang said. "In Paris I wasn't really fit but I felt better here in Lausanne." Xiang finished a distant third on Friday in the French capital, but was in firm control here.
American Anwar Moore equalled his PB with a 13.12 performance to finish second ahead of Aries Merritt, whose 13.18 was a season's best. Allen Johnson made progress finishing fifth in a seasonal best of 13.24 behind David Payne (13.20). Dominique Arnold, who set the US record with 12.90 here last year, was sixth in 13.26.
Another American, David Oliver, who has qualified for the World Championships in Osaka, took the win in the B race in 13.34 beating German Thomas Blaschek (13.42).
Fourth straight 100m win for Atkins
Derrick Atkins, a distant cousin of 100m World record holder Asafa Powell, notched up his fourth consecutive win, including recent triumphs in Athens and Paris, clocking 10.04, a good time in the cool conditions.
"It was hard to keep going and to maintain the speed with this cold weather," said Atkins, a 2007 member of the sub-10 club.
Churandy Martina ran 10.10 to finish second, ahead of Olympic 200m champion Shawn Crawford, who ran a season's best 10.13. from the USA (seasonal best 10.13).
Edwards over Campbell
Torri Edwards clinched her second European win after Paris in 11.00 holding off Jamaica's Olympic champion Veronica Campbell who clocked 11.07. USA's reigning World Indoor 60m champion Me'Lisa Barber completed the podium running 11.11. Double European sprint champion Kim Gevaert of Belgium ran a solid race finishing fourth in 11.21 beating US sprinters Carmelita Jeter (11.27) and Allyson Felix (11.30).
European record holder Christina Obergföll from Germany continued her impressive season taking the win in the women's Javelin with 66.91 with her second attempt. The Javelin was a German affair which featured a second place by reigning European champion Steffi Nerius with 63.12. Third was Czech record holder Barbora Spotakova with 60.89.
"It was cold and the wind was bad," said Obergföll. "Despite these conditions, I was very glad of my performance."
Perry edges Kallur on the lean
In the 100m Hurdles, reigning USA's World champion Michelle Perry edged out European champion Susanna Kallur in a very close finish in 12.60. The Swedish star finished just .02 seconds behind, setting her seasonal best. It's the third time this summer that Perry has beaten Kallur, after Oslo and Paris. Lolo Jones repeated her third place of Paris with 12.74.
"I thought I was asleep because I was a bit slow but I enjoyed running here," said Perry, who caught the Swede between the ninth and 10th hurdles.
"I am happy I could repeat my good performance after Oslo and Paris," Kallur said. "I hope to be able to win in Rome."
Josephine Onyia, a Nigerian who has acquired Spanish citizenship, scored a new PB in the B race with 12.82 holding off Nichole Denby by .04 seconds.
Saladino, Walker rule the men's jumps
Panama's Irving Saladino leapt to 8.36m twice this evening to take an easy win in the Long Jump, as nobody else managed to go beyond eight metres.
Reigning World Indoor champion Brad Walker from the USA set a new meeting record for the Pole Vault of 5.91. Australians Paul Burgess and Steve Hooker took second and third place with respectively, topping out at 5.75 and 5.70.
US champion and world seasonal leader James Carter won a very close men's 400m Hurdles ahead of former World Junior champion Kerron Clement in 48.30 to 48.31. Good performances were set by South Africa's Louis Van Zyl (48.50) and last year's European champion Periklis Iakovakis (GRE), who was fourth in 48.53. Angelo Taylor equalled his seasonal best for fifth place in 48.68.
World champion Bershawn Jackson (USA) was incontention to nearly the end but heavily hit the last barrier and fell back dramatically to 7th (49.12)
Cool temperatures and a slight headwind did not help the triple jumpers produce the 15 metres that had been expected on the eve of the meeting. Russian star Tatyana Lebedeva took the lead in the first round with a modest 14.42, and was never challenged. She improved to 14.47 with her final attempt. Marija Sestak, who extended the Slovenian national record to 14.92 last month, was the runner-up with 14.26, one centimetre better than Brazilian revelation Keila Costa. Cuba's Yargelis Savigne, who jumped 15.09 last weekend, finished fourth with 14.21.
Lebedeva competed later in the evening in the Long jump where she finished third with a 6.54 best. Swedish Heptathlon legend Carolina Klüft highlighted the competition with an impressive 6.84m seasonal best.
Jamaican 800m runner Kenia Sinclair overtook three-time World outdoor champion Maria Mutola in the final straight to clinch a narrow win in 1:59.13. Mutola was also passed in the final metres by American Hazel Clark who ran 1:59.43 to 1:59.66 for the star from Mozambique.
Jamal, Mansour capture thrilling 1500m wins
Lausanne-based Maryam Yusuf Jamal was pushed by the support from home crowd to a confidence-boosting win in the women's 1500 metres in 4:03.61, bouncing back from her low-key race in Paris last week. Ukraine's Iryna Lishchynska finished a distant second in 4:04.27.
Former Kenyan Ali Bilal Mansour, now representing Bahrain, added another win to his season's CV with a 3:35.41 performance. Earlier this year he has notched-up other World Athletics Tour victories in Ostrava (800 metres) and Athens (1500 metres). Bouabdallah Tahri from France was the first European, finishing in second place in 3:36.13.
Novlene Williams from Jamaica finished first in the women's 400 metres with 50.71 ahead of former World champion Amy Mbacke Thiam (51.03) and 2007 US champion Dee Dee Trotter (51.48).
Last year's World Junior champion David Rudisha took his first major 800 metres win in 1:45.82, taking the scalp of 2004 Olympic champion Yuriy Borzakovskiy (1:46.01), and Asian record holder and 2006 World Cup winnerYoussef Saad Kamel (1:46.05).
The men's 400 metres win went to African record holder Gary Kikaya from the Congo in 45.24. Commonwealth champion John Steffensen from Australia was second in 45.54.
Edwin Soi held off compatriot Micah Kogo in the final straight of the men's 5000 metres in 13:10.21, a new season's best. Kogo also dipped under the previous PB with 13:10.68.
Russian Natalya Ivanova prevailed in the women's 400 metres Hurdles in 54.90, followed closely by Jamaica's Melanie Walker (54.95).
Reigning Olympic champion Stefan Holm from Sweden cleared 2.28m to clinch the win in the men's High Jump on count-back over Czech Tomas Janku ,and newcomer Donald Thomas from Bahamas who had grabbed the headlines last week after clearing 2.35 in Salamanca.
The cool but highly entertaining evening ended with a narrow win by the Jamaican 4x100m Relay team anchored by World 100m record holder Asafa Powell. Jamaica ran 38.75 edging out the Olympic champions from Great Britain by just .03 seconds. Powell made a good test three days before his much-awaited comeback 100m race in the Golden League meeting in Rome on Friday.
Diego Sampaolo for the IAAF


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by Barbara A. Lopatin
Souvenirs is Vince Gill's latest CD---twelve of his most popular songs from three earlier Cd's; When I Call Your Name, Pocket Full of Gold, and I Still Believe In You as well as three "bonus" songs that together make up the perfect combination of his work.
Not surprising to his die hard fans is the fact that he wrote or co-wrote all but those three "bonus" songs. His ability to bring words and music together with such effortless beauty shines through in favorites like "Never Knew Lonely" and "Take Your Memory With You." His words seem to cover the emotions we've all experienced at some point or another as you feel yourself nodding in agreement and singing along. It's like feeling your emotions being expressed for you, rather than words being sung to you.
This selection of songs seem to cover much of the broad range of style that he's so capable of. From the upbeat and rockin' "Liza Jane" to the traditional country ballad of "When I Call Your Name," to the perfect two step songs; "Take Your Memory With You" and "Don't Let Our Love Start Slippin' Away."
It's that special style that has introduced flocks of fans to country music. Vince has a style so unique and a voice so sweet that his music transcends stereo-typification. Fans of almost any genre of music can appreciate his talent.
"I Can't Tell You Why," a big hit for the Eagles years ago is one of the bonus songs I mentioned. Vince said he did it for love of the Walden Woods project. This was a fund raiser started by the Eagles' Don Henley to save Walden Pond. I have to say I'm a huge fan of the Eagles and I have no complaints on Vince's version. He takes a softer, more sentimental love song approach to it but it's quite effective.
Another bonus is the duet he sings with Dolly Parton, her ever popular "I Will Always Love You." We've all heard this song performed by countless artists in every style imaginable, but I guarantee you're in for a treat with this one. Perhaps no one can quite capture a song's emotion like the one who wrote it. This is one of her best songs and I'm thrilled she recorded it with Vince, who in his own words says of her, "Singing with Dolly is awesome because you don't have to worry about pitch; it's like getting to hang out with a radar, it's so perfect." What more can be said?
Last but not least is the duet with Reba McEntire. "The Heart Won't Lie," a soulful, mournful, come back to me song. They sound great together. Souvenirs is definitely Vince Gill's best---on one CD. Top all of this off with a photo album souvenir style booklet complete with some words and musings by Vince with some of his friends, and you have a little bit of heaven...a little bit of Vince.
Return to Country Music Home Page


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In this book you'll read real stories about real life happening to real teens. They are stories about love and friends, family and community, school, sports, and faith. You'll share in the experiences of other teens as they weather the ups and downs of growing up, reminding you that you're not alone on your journey toward adulthood.
Jack Canfield is co-creator of the Chicken Soup for the Soul® series, which includes forty New York Times bestsellers, and coauthor of The Success Principles: How to Get from Where You Are to Where You Want to Be. He is a leader in the field of personal transformation and peak performance and is currently CEO of the Canfield Training Group and Founder and Chairman of the Board of The Foundation for Self-Esteem. An internationally renowned corporate trainer and keynote speaker, he lives in Santa Barbara, California.
Mark Victor Hansen is a co-founder of Chicken Soup for the Soul.
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