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subset: commoncrawl


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This page uses content from Wikipedia and is licensed under CC BY-SA.
|Route information
|Maintained by PennDOT
|17.656 mi[2] (28.415 km)
|April 8, 1963[1]–present
|Major junctions
|South end
|US 209 in Chestnuthill Township
| I-80 in Pocono Township
PA 611 in Pocono Township
PA 314 in Pocono Township
|North end
|PA 191 in Paradise Township
|Highway system
Pennsylvania Route 715 (PA 715) is a 17.7-mile-long (28.5 km) north–south state route located entirely in Monroe County, Pennsylvania. Its southern terminus is at U.S. Route 209 (US 209) in the Chestnuthill Township hamlet of Brodheadsville. The northern terminus is at PA 191 in the Paradise Township hamlet of Henryville. PA 715 also intersects Interstate 80 (I-80) in Tannersville at Exit 299. The route is a two-lane undivided road running through forested areas of the Pocono Mountains. The road was paved between 1930 and the 1940s. PA 715 was designated to its present alignment in 1963.
PA 715 begins at an intersection with US 209 in the community of Brodheadsville in Chestnuthill Township, heading north on a two-lane undivided road. The road passes a mix of rural homes and fields before continuing into forested areas with a few housing developments. Farther north, the route passes a mix of farms, woods, and homes as it comes to the community of McMichaels and makes a sharp turn to the east. PA 715 enters Jackson Township and heads into wooded areas of residential subdivisions as it turns northeast and passes Grubers Lake and Trout Lake. After the latter, the road heads more to the north and passes through Reeders. The route heads northeast into Pocono Township and runs through woods with some commercial development, passing to the southeast of the Northampton Community College Monroe Campus before reaching to an interchange with I-80.[3][4]
From here, PA 715 intersects Sullivan Trail, which provides access to The Crossings Premium Outlets, Camelback Mountain Resort, Big Pocono State Park, and westbound I-80. After this, the route crosses Pocono Creek and forms a short wrong-way concurrency with PA 611 in Tannersville. Past PA 611, the highway continues northeast through dense forests with occasional areas of wooded housing developments. In the community of Meisertown, PA 715 intersects the eastern terminus of PA 314. Following this intersection, the route continues into Paradise Township and passes through more forests before ending at PA 191 in the community of Henryville.[3][4]
When routes were first legislated in Pennsylvania in 1911, what is now PA 715 was not given a number.[5] By 1930, the present-day route was an unpaved road between US 209 in Brodheadsville and McMichaels and a paved road between McMichaels and US 611 in Tannersville.[6] The road between US 611 in Tannersville and PA 90 (now PA 191) in Henryville existed as a paved road by 1940.[7] In the 1940s, the road between Brodheadsville and McMichaels was paved.[8] PA 715 was designated on April 8, 1963 to follow its current alignment between US 209 in Brodheadsville and PA 191 in Henryville.[1] PA 715 was signed in order to provide a route number at the I-80 interchange in Tannersville.[9]
The entire route is in Monroe County.
|Chestnuthill Township
|US 209 – Stroudsburg, Lehighton
|Village of Brodheadsville
|Pocono Township
|I-80 – Stroudsburg, Hazleton
|Village of Tannersville; exit 299 (I-80); access to I-80 west via Sullivan Trail
|PA 611 north – Mount Pocono
|South end of PA 611 overlap
|PA 611 south – Bartonsville
|North end of PA 611 overlap
|PA 314 west (Club House Road) – Swiftwater
|Village of Meisertown; eastern terminus of PA 314
|Paradise Township
|PA 191 – Cresco, Mount Pocono, Stroudsburg
|Village of Henryville
|1.000 mi = 1.609 km; 1.000 km = 0.621 mi
Pennsylvania Route 715 Truck is a truck route of PA 715 that bypasses a weight-restricted bridge over the Pocono Creek in Pocono Township, on which trucks over 21 tons and combination loads over 25 tons are prohibited. The northbound truck route follows Sullivan Trail, I-80 west, and PA 611 south. The southbound truck route follows PA 611 south, PA 33 south, and I-80 west. It was signed in 2013.[10][11][12]
|Wikimedia Commons has media related to Pennsylvania Route 715.
|KML file (edit • help)


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Samoa crowned 2011 Oceania Sevens Champions
Samoa has claimed the 2011 Oceania Sevens Championship defeating Fiji 19-7 in the mud at Apia Park.
The two great rivals produced another arm-wrestle that was only settled when captain, and local hero, Uale Mai touched down in the corner in front of a delirious crowd.
Mai said he was very happy for the team.
"We had to work hard today in the conditions and against a good team even though they brought many new players," said Mai. "The key was to play together for the home crowd."
Samoa scored three tries to one and were always in control of the final.
A simple scrum move saw Ofisa Treviranus, playing at centre, score the opening try but Fiji hammered away gaining a 5-metre scrum and went close to scoring through winger Aporosa Tabulawaki.
A penalty in the Fiji 22 created a lineout drive for the hosts but the Fijian defence held on, despite referee James McPhail appearing not to hear the halftime hooter.
In the second half Semi Radradra was run down by the Samoan defence but the tournament's leading tryscorer Fa'alemiga Selesele burst through for his eighth try of the tournament before Mai brought Samoa home.
Radradra scored a late consolation try to make the score 19-7 but Fiji made little headway through the tough Samoan defence.
It was Samoa's third Oceania Sevens Championship, after winning in 2008 and 2009, and will see them be one of the favourites ahead of the HSBC Sevens World Series which starts next month.
Tonga Claim HSBC Sevens World Series Spots
Tonga finished on a high defeating Australia 28-12 to claim third place and two more spots on the world circuit.
Tonga's Atalea Okati showed great dribbling skills in the mudbath to score first and Paula Kata bagged his fifth try of the tournament after breaking through some weak Australia defence. Okati scored his second after strong work in the maul and suddenly Tonga held a 21-0 lead.
Right on halftime Lindsay Crook got the Aussies on the board with a converted try.
Down 7-21 the young Australians needed to score first but Jack Ram struck with a runaway try to guarantee victory and Pama Fou's late score, from a nice outside break, was not enough.
"I am very happy to qualify for Hong Kong and Wellington especially as the players are all local players (from Tonga) and we have only been training for a couple of weeks," said coach Manu Vunipola. "We lost to Samoa and it was tough in the rain and mud but we are used to that in Tonga!
"We are looking forward to keeping the squad together for the Gold Coast and we thank our supporters in Tonga and around the world."
Cooks Down New Kids
Earlier, the Cook Islands also booked a trip to the Wellington tournament beating the weekend's big improvers, American Samoa, 12-7.
Veteran Koiatu Koiatu led the Cooks' charge in the first half.
The 33-year old saved a certain try when he ran down McClusky Fa'agata and ran in his first try soon after to give the Cooks a 7-0 lead. Koiatu followed that with a score in the corner and another defensive save to make the halftime result 12-0.
America Samoa, who beat New Caledonia and Niue this weekend, gave themselves a chance with a converted try to Kamilo Soi but the Cooks stepped up a gear and closed out a narrow two tries-to-one victory and finish fifth.
Pukpuks Repeat Niue Dose
In the playoff for 7th and 8th Papua New Guinea and Niue struggled through the heavy conditions and it was Papua New Guinea who found enough left in the tank to win 12-5.
The result was similar to the bronze medal match at the Pacific Games where PNG won 10-5.
Niue's Sanualio Sakalia scored in the corner after stand-out Tony Pulu created the overlap but PNG captain Roland Namo responded immediately and the 'Pukpuks' led 7-5 at halftime.
The second half was largely forgettable until Tisa Kautu scrambled over for PNG's second try after a break by Chris Kakah and there was no further action.
Both teams will attend the opening event of the HSBC Sevens World Series on the Gold Coast.
Samoa 19 Fiji 7
3rd and 4th
Australia v Tonga
5th and 6th
Cook Islands 12 American Samoa 5
7th and 8th
Papua New Guinea 12 Niue 7
9th and 10th
New Caledonia 25 Solomon Islands 17


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Monday March 11th, 2019
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Recorded Statements – Not without my Lawyer
Tuesday February 26th, 2019
When you have been in an accident that results in an injury, someone from the other party may call you to give a recorded statement. They may want to ask you questions about how the accident happened, how you got injured, and what your injuries were. They will inform you ...
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Monday February 04th, 2019
The purpose of the bodily injury claim is to put you back in the same position you were in before a car accident, and sometimes this means extensive treatment. The duration of the treatment is a determinant of how long the case will be. Treatment needs to be completed before ...
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Do you drive for Uber or Lyft?
Monday January 28th, 2019
Ride sharing programs are all the rage these days, and everyone is excited to make that extra coin. Most people engaging in ride sharing programs are not informing their personal insurance companies of the additional use of their vehicle, and that becomes a problem if you are at fault for ...
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Monday January 14th, 2019
Eye witnesses can be extremely helpful to your case. It is important to get witnesses for any case, be it a car accident or slip and fall. Witnesses can corroborate your story, further validating your credibility. Most cases are "he said/she said" cases, your word against theirs. Your ...
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Wednesday January 09th, 2019
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| Assembly of God | Baptist | Salt Church | United Pentecostal Living Water Church |
Assembly of God Freedom House Church
AOG Freedom House Church started up at Warlpiri Camp in Alice Springs around 2000 when Pastor Bill Anderson and his wife Gloria helped some Warlpiri people start a prayer meeting group. In the beginning a few old ladies were praying and having a sing-a-long and gradually the group got bigger and eventually they started a church service at Warlpiri Camp. The multi-lingual services covered Warlpiri, Pitjantjatjarra and Luritja.
Just before Christmas in 2001 some of the families who were stopping at Warlpiri Camp moved back to Yuendumu and established the Assembly of God Freedom House Church. One of those was Pastor Robert Robertson who now parks the AOG bus on a stretch of land beside the old Yuendumu Mining Store a few nights each week and sets up a PA so the worshippers who gather around the small campfires can hear the gospel readings, the preaching and the singing of the choir.
The Baptist Church at Yuendumu was started right back in the early days of the community by missionaries Tom Fleming and his wife who came up from Adelaide. At that stage Yuendumu was little more than a ration station servicing the Warlpiri, Anmatyerre and Pintupi people of the Western Desert region.
The Flemings built a house and school and with the permission of the Warlpiri elders they
eventually built a large A-frame church with a beautiful stained glass window representing the coming together of Christianity and the Jukurrpa, the traditional Aboriginal belief system of the region. The church is run by yapa now, the local Aboriginal people, and every Sunday morning they gather there to sing praises and hear bible readings surrounded by traditional styled artwork depicting scenes from Christianity . Often there are kardiya, non-Aboriginal visitors, who have come to celebrate with them and they are welcomed in a traditional ceremony and given skin names that give them relationships to the yapa members of the congregation.
Salt Church
Salt Church started in Yuendumu after Kenneth Walker and Belinda Wayne spent time in Adelaide with Pastor Linda and Pastor Paul from the Assembly of God church. After training for 5 years and learning how to run a church they went back to Yuendumu and incorporated Yuendumu Salt Church which was named after Mathew Chapter 5 verse 13 where he says "we are the salt of the earth". As Kenneth explains, "without flavour we are nothing but if you have God inside your heart you bring out the flavour. We are here for the community. If God can change my life then he can change the community too." Belinda says they try to help the sick by encouraging them with prayer and she says they have a good influence of families that are having trouble or fighting by bringing peace. Salt Church worship in a yard up near the football oval behind the basketball court. With keyboards and electric guitar they pour out the upbeat sounds of Gospel blues and country songs all praising the lord.
United Pentecostal Living Water Church
The United Pentecostal Living Water Church was founded in 2009 and hosts regular services in the yard of the last house on the left as you head out of town towards Nyirripi. In the afternoons you'll find Nola Wilson amongst a group of women sitting around a fireplace drinking tea, painting and shooing the camp dogs off their canvasses.
Three or four nights a week the side yard lights up with a string of incandescent bulbs that hang in the air over an electric keyboard, a small PA and a row of microphones. As a small crowd gathers around the fireplaces, Pastor Jimmie Langdon takes the microphone and begins a long night of worship. "Preach and teach" is how Pastor Langdon describes his work and before the night is over there will be many readings from the bible and the women will gather round the microphones to sing songs of praise to Wapirra, the Warlpiri word for God.


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About me
Welcome to my Web page. I am happy to introduce myself to you and tell you about practice.
I always knew that I wanted to be able to make a real difference in peoples' lives, and practicing medicine gives that opportunity. I went to medical school in India and I received my medical training in India, the United Kingdom, and the United States. Two of my sisters are also physicians, and one of them works for Kaiser Permanente.
About my practice
Our team here at Panorama City includes physicians, nurses, and other professionals who provide compassionate care in a friendly environment. We want to work together with you to address your specific health needs and concerns.
How I thrive
I firmly believe in the philosophy of "total health." Keeping balance in my life is very important to me. I walk or run seven days a week. I also make it a priority to set aside time to just relax.
My office
Languages spoken by medical staff
Help is available in your language. Learn more.
My provider typePhysicians and Surgeons
Medical groups and plans
Southern California Permanente Medical GroupList Header Plans Accepted
- Exclusive Provider Organization (EPO)
- Medi-Cal Managed Care
- Point-of-Service Plan (POS)
- Senior Advantage/Medicare Cost
Contact information
- Appointments/Information
- 1-833-574-2273 (1-833-KP4CARE) (toll free)
- California Relay Service
- 711 (TTY for the hearing/speech impaired)
- General Information
- 1-800-272-3500 (toll free)
- General Information
- 818-375-2000
- Hospitalized patient information
- 818-375-2000
My training, certifications and licensing
Medical schoolUniversity of Madras
Board certification
Internal MedicineAmerican Board of Internal Medicine
Medical training
RotatingGovernment General Hospital
Internal MedicineMuhlenberg Regional Medical Center
Internal MedicineMuhlenberg Regional Medical Center
Joined Permanente Medical Group1989
Active license information
License numberA45244
License typePHYSICIAN AND SURGEON
License issuing stateCALIFORNIA
National Provider Identifier (NPI)1811045800
My hospitals
This information is not available at this time.
To find:
- a provider's office hours, search our facility directory
- providers in your plan or accepting new patients, call 1-800-464-4000 (toll free) or 711 (TTY for the hearing/speech impaired)
The information in this online directory is updated periodically. The availability of physicians, hospitals, providers, and services may change. Information about a practitioner is provided to us by the practitioner or is obtained as part of the credentialing process. If you have questions, please call us at 1-800-464-4000 (toll free). For the hearing and speech impaired: 1-800-464-4000 (toll free) or TTY 711 (toll free). You can also call the Medical Board of California at 916-263-2382, or visit their website.
We want to speak to you in the language that you're most comfortable with when you call or visit us. Qualified interpreter services, including sign language, are available at no cost, 24 hours a day, 7 days a week during all hours of operations at all points of contact. We do not encourage the use of family, friends or minors as interpreters. Only the services of interpreters and qualified staff are used to provide language assistance. These may include bilingual providers, staff, and healthcare interpreters. In-person, telephone, video, and alternative modes of communication are available. Learn more about interpreter services.
If you would like to report an error in provider or facility information, please contact us.
Kaiser Permanente enrollees have full and equal access to covered services, including enrollees with disabilities as required under the Federal Americans with Disabilities Act of 1990 and Section 504 of the Rehabilitation Act of 1973.
Kaiser Permanente uses the same quality, member experience, or cost-related measures to select practitioners and facilities in Marketplace Silver-tier plans as it does for all other Kaiser Foundation Health Plan (KFHP) products and lines of business.The measures may include, but are not limited to, HEDIS/CAHPS performance, member/patient complaints, patient safety scores, hospital quality measures, and geographic need. Members enrolled in KFHP Marketplace plans have access to all professional, institutional and ancillary health care providers who participate in KFHP plans' contracted provider network, in accordance with the terms of members' KFHP plan of coverage. All Kaiser Permanente Medical Group physicians and network physicians are subject to the same quality review processes and certifications.
Kaiser Permanente uses the same geographic distribution consideration to select hospitals in Marketplace plans as it does for all other Kaiser Foundation Health Plan (KFHP) products and lines of business. Accessibility of medical offices and medical centers in this directory: All Kaiser Permanente facilities are accessible to members.


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- Research Article
- Open Access
A New Frame Memory Compression Algorithm with DPCM and VLC in a 4×4 Block
- Yongseok Jin1,
- Yongje Lee1 and
- Hyuk-Jae Lee1Email author
© Yongseok Jin et al. 2009
- Received: 11 January 2009
- Accepted: 15 November 2009
- Published: 27 December 2009
Frame memory compression (FMC) is a technique to reduce memory bandwidth by compressing the video data to be stored in the frame memory. This paper proposes a new FMC algorithm integrated into an H.264 encoder that compresses a 4×4 block by differential pulse code modulation (DPCM) followed by Golomb-Rice coding. For DPCM, eight scan orders are predefined and the best scan order is selected using the results of H.264 intra prediction. FMC can also be used for other systems that require a frame memory to store images in RGB color space. In the proposed FMC, RGB color space is transformed into another color space, such as YCbCr or G, R-G, B-G color space. The best scan order for DPCM is selected by comparing the efficiency of all scan orders. Experimental results show that the new FMC algorithm in an H.264 encoder achieves 1.34 dB better image quality than a previous MHT-based FMC for HD-size sequences. For systems using RGB color space, the transform to G, R-G, B-G color space makes most efficient compression. The average PSNR values of R, G, and B colors are 46.70 dB, 50.80 dB, and 44.90 dB, respectively, for 768×512-size images.
- Image Quality
- Quantum Information
- Color Space
- Good Image
- Video Data
Publisher note
To access the full article, please see PDF.
Authors' Affiliations
This article is published under license to BioMed Central Ltd. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.


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UX Researcher
0 people like this description
Role: UX Researcher | Start Date: Flexible
We working exclusively on behalf of our client Facebook (Workplace) who are looking for a UX Researcher on and 11 month contract. They are looking for someone to join their diverse and collaborative team of researchers who work directly with product design to make the best social platform for the company's billion+ users. There work ranges from formative to evaluative, ethnography to usability. For this position, we are looking for a range from qualitative specialists to methodological generalists, with broad skills in qualitative and design research methods and an understanding of quantitative concepts.
- Work closely with product teams to identify research topics
- Design studies that address both user behavior and attitudes
- Generate insights that both fuel ideation and evaluate designs
- Conduct research using a wide variety of qualitative methods and a subset of quantitative methods, such as surveys
- Work cross-functionally with design, product management, content strategy, engineering and marketing
- Communicate results and illustrate suggestions in compelling and creative ways
Minimum Qualifications
- BA/BS degree in marketing, or a human behavior related field (HCI, Psychology, Social Science, Information Science, etc.)
- MA / PhD preferred.
- 3+ years experience in applied product research
- Command of a broad set of qualitative and user-centered design methods
- Basic understanding of quantitative, behavioral analysis and statistical concepts
- Ability to ask, as well as answer, meaningful and impactful questions
- Compelling communication
Is this opportunity sounds like you, please get in touch firstname.lastname@example.com.


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Drinking eight glasses of water each day aids your digestion, reduces bloating, and keeps your metabolism functioning at its best. Plus, replacing your sugary drinks with water throughout the day is a quick fix to decrease your daily caloric intake, which leads to overall weight loss and a trimmer belly. Add a splash of lemon or lime to make a bland glass of water more exciting, and you'll be well on your way to a trimmer tummy. Next, check out these ways to lose weight without a lick of exercise.
Protein drinks are great ways to get a monster dose of belly-busting nutrition into a delicious, simple snack. But most commercial drinks are filled with unpronounceable chemicals that can upset our gut health and cause inflammation and bloat. And the high doses of whey used to boost protein levels can amplify the belly-bloating effect. The Zero Belly solution: Try vegan protein, which will give you the same fat-burning, hunger-squelching, muscle-building benefits, without the bloat. (Here's a complete guide to easy-to-digest plant proteins.)
The meals shown here are "templates" that you can vary any number of ways to please your tastebuds and avoid eating the same old thing every day. Follow them and you'll get between 2,400 and 2,800 calories per day. That should provide plenty of calories for all but the most severely obese, while allowing most guys to lose fat around their middles at a steady pace. (Don't worry about hitting the numbers on the nose every time. If you exceed your fat quota during lunch, for instance, just cut back a little during dinner.)
We also love yoga, hula-hooping (yep, great for the abs) and the good standby "Abs of Steel" videos, and trust me the outfits in the 1990's video will increase the cardio aspect just from laughter alone! There are also a slew of videos online, find one you love and can stick to every few days and you'll be toning as you shed the unwanted belly fat.
While many people turn to artificial sweeteners in a misguided attempt to whittle their waistlines, those fake sugars are likely to have the opposite effect. According to researchers at Yale, artificial sweeteners are actually linked with an increased risk of abdominal obesity and weight gain, possibly because they can trigger cravings for the real stuff and spike insulin levels in a similar fashion to real sugar.
"Your body needs a healthy balance of exercise and rest. Doing too much prevents the body from shifting excess fat. Exercising without rest can impact our levels of the steroid hormone cortisol and cause an increase of stubborn fat stored in the belly. Not allowing your body to recover can increase the risk of injury too, so make sure you factor in rest days to your plan."
"When we're lacking in sleep, our body's hormones get thrown off balance which can impact our hunger levels the next day. We all have two hormones that affect our appetite: ghrelin and leptin. When we don't get enough sleep, our ghrelin levels (the hormone that makes us feel hungry) rise, and our leptin levels (the hormone that makes us feel full) drop. This means that when we're awake, we tend to eat more but feel less satisfied. Try going to bed a little earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off."
Garlic doesn't just act like a strong flavor that enhances the taste of your food, but it also helps lose belly fat considerably. According to one research subjects who were provided with a high-fat diet supplemented with garlic, lost significantly more weight and fat around their abdomens as compared to the mice that just consumed fatty food. Garlic also helped them improve their liver health.
Say cheese! Adding some extra calcium to your diet could be the key to getting that flat stomach you've been dreaming about. Over just 12 months, researchers at the University of Tennessee, Knoxville found that obese female study subjects who upped their calcium intake shed 11 pounds of body fat without other major dietary modifications. To keep your calcium choices healthy, try mixing it up between dairy sources, calcium-rich leafy greens, fatty fish, nuts, and seeds.
Leafy Greens – Help you feel satisfied longer, boost your metabolism and turn off your hunger receptors. You will eat less and lose more belly fat just by increasing your leafy greens! They're low in calories and high in fiber, making them the perfect weight loss food. Not a fan? Try one of our yummy green smoothies. Examples include spinach, romaine lettuce, kale, bok choy, arugula, chard, and mustard greens.
With an important event coming up, you may want to get rid of your belly fat in one week. While it's impossible to lose a lot of fat in just one week, you can lose water weight, which will reduce bloating and the appearance of fat in your belly. Long-term fat loss requires a commitment, but if you need a short-term solution, be strict in your diet and exercise to reach your goals.
A study from Spain's Autonomous University of Barcelona suggests that mild physical activity clears gas and alleviates bloating. That's because increasing your heart rate and breathing stimulates the natural contractions of the intestinal muscles, helping to prevent constipation and gas buildup by expediting digestion. Take a short walk after meals or pedal lightly on a bike at the gym to help relieve bloat. Need more inspiration to work out? Check out these 17 ways exercise does your body good.
So cook up some oatmeal—and top it with some fruit. What's so magical about this combination? Each provides insoluble fiber that helps reduce blood cholesterol and feeds the healthy bacteria in your gut. By doing so, you trigger your gut to produce butyrate, a fatty acid that reduces fat-causing inflammation throughout your body. In a Canadian study, researchers discovered that those whose diets were supplemented with insoluble fiber had higher levels of ghrelin—a hormone that controls hunger. (Try these two-minute oatmeal recipes that'll make you an oatmeal fan forever.)
Belly fat, or visceral fat, is fat stored in and around your abdominal organs. It can increase your risks of cancer, high blood pressure, stroke, dementia, heart disease and diabetes.[1] You cannot lose large quantities of weight or excess body fat within one week - especially visceral or belly fat. To get healthier and lose the dangerous belly fat, you'll need to change your diet, exercise routine and lifestyle over a longer period of time. However, during a week you can start to make some great, health-promoting changes to your lifestyle.
Americans are getting less sleep than ever these days and it's taking a toll on our health—most visibly on our waistlines. Losing just 30 minutes of sleep per night can make you gain weight, according to a study done by the Endocrine Society. Worse, that weight is more likely to go straight to your tummy. Instead, the researchers found, the best sleep cycle is one that follows your natural circadian rhythms, which means sleeping and waking around the same time as the sun. Here are the 7 ways to banish belly bloat in your sleep.
Whether you're overworked or overwhelmed, chronic stress may be one factor contributing to resistant belly fat. Prolonged levels of the stress hormone cortisol tend to spark your appetite, increase your cravings for comfort foods, slow down your metabolism, and promote abdominal fat storage. Finding calming activities, such as meditation, deep breathing, or a soothing bath, will help you manage and reduce your day-to-day stress and help you lose belly fat to boot. Don't miss these ways to blast belly fat in just one day.
According to a study conducted on a sample of over 14,000 subjects, brushing after every meal considerably helped reduce weight. Not only does the minty flavor of your toothpaste keep your teeth clean and get rid of the strong belly-slimming garlic stench, it also triggers a Pavlovian response that signals to your brain, indicating the kitchen is closed.
Steer clear of alcohol for the next few days to maximize your body's belly-flattening capabilities. Alcohol causes dehydration and may slow your body's ability to eliminate that excess weekend waste, so if you had a little too much to drink this weekend, start chugging the H20. It's best to eliminate that occasional glass of wine, beer, or hard alcohol this week while you're on a skinny jeans crusade—all are high-acid beverages that can irritate your GI tract and cause swelling.
Some great breakfast foods include any one or two of the following: oatmeal 125ml or half a cup, eggs (2), 1 slice of wholegrain bread with a thin spread of nut butter 15 ml or 1 tbsp), low-fat cottage cheese (125 ml or half a cup) with fruit, plus any serving of fruit and a glass of reduced fat milk, soy milk or almond milk, tea or coffee without sugar. Some wholegrain breakfast cereals with milk would also be fine but read the label. You want to see higher protein than fat or sugar.
Açai berry powder is high in anthrocyanin- a natural pigment providing powerful antioxidants. Açai provides an array of minerals that help to keep your body healthy and gives you high levels of sustainable energy. This extra energy will enable you to get out and exercise more, therefore extra calories will be burned and eventually the fat will come off your tummy!
We get that the last thing you want to do when you're feeling puffy is chug water, but experts say it's critical to regulating your metabolic rate (and consequently, your body's fat-burning mechanisms). Drinking your recommended eight glasses of H2O daily will help your body run more efficiently, making your workouts and healthy eating efforts way more effective. Plus, the more water you drink, the more excess you'll flush out, so you wind up actually de-bloating as a result. Win-win.
Fibrous foods are as close to a "miracle belly flattening pill" as we have. Fruits, vegetables, and whole grains, particularly those high in soluble fiber, have been proven to reduce fat around your midsection. In addition, these foods fill you up so you eat less, flattening your stomach over time. Try one of these 5 easy ways to turn off your fat genes and keep the weight off for good.
After somewhere between three and five hours, your body stops processing its last meal. There's nothing left to absorb, so insulin levels naturally decrease. Then, somewhere between eight and 12 hours after that last meal, your body starts burning stored fat. (Why don't you start burning fat sooner? Biology is sometimes a pain in the ass; it's like our bodies will do anything to hang on to fat.)
Almonds, peanuts, walnuts, pistachios — at GH, we're nuts about nuts! People who snack on nuts may have lower abdominal fat than those who munch on carb-based treats, according to a 2015 study in the Journal of the American Heart Association. Nuts are rich in monounsaturated fats, a heart-healthy (and more satisfying) pick than their grain-based counterparts.
Want to lose that belly fat? In your dreams! Seriously, though: a good night's sleep is one of the best ways to get rid of that extra fat around your waist for good. Among the 60,000 women participating in the Nurses' Health Study, those who snoozed for fewer than five hours a night were at the greatest risk of becoming obese and gaining 30 or more pounds over the course of the 16-year study period when compared to those who slept for seven or more hours.


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Dezzy as you guys all know him Is a certified member of the RichGang epitome ClubCity Records. His last single "Overtake" has an unexpected #trending period and that's why we bringing you this dope track that Was born out of DezCraine's live performance with the AlapoMeji general "Seriki"
Get it here
DL, Listen & share!!!


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If you just plan to watch DVD videos on Kindle Fire HD during the holiday, here this article will supply a perfect solution for you to easily and fast put DVD movies on Kindle Fire HD.
The new Kindle Fire HD equipped with a 1280×800 HD display with polarising filter and anti-glare technology for rich colour and deep contrast from any viewing angle. Besides, Exclusive Dolby audio and dual-driver stereo speakers for immersive, virtual surround sound, makes it a really outstanding one for movies enjoyment.


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Select your option
To send the actual song, you should download it to your computer and then send it as an attachment. You can also burn it to a CD. See FAQ's.
To send a link on Aliah's birthday , you should put "Email song in the future" and the information requested. This will go at 1:05 AM New York time the date you put in, unless it is already that day after 1:05 AM - then it will go immediately. It will also go next year so please don't use this option unless you want it to go every year.
Aliah has a birthday. We have a birthday song for Aliah. When you celebrate a birthday for Aliah by giving a birthday song to Aliah, it means Happy Birthday Aliah.


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Location: 22q13.1 3D Structure ModBase 3D Structure for Q96AQ3 Species Reactivity Sheep Assay Type Sandwich Preparation and Storage Store all reagents at 2-8 degree C Product Note Our ELISA Kit assays are dynamic research tools and sometimes they may be updated and improved. If the format of this assay is important to you then please request the current manual or contact our technical support team with a presales inquiry before placing an order. We will confirm the current details of the assay. We cannot guarantee the sample manual posted online is the most current manual. Other Notes Small volumes of ATF4 elisa kit vial(s) may occasionally become entrapped in the seal of the product vial during shipment and storage. If necessary, briefly centrifuge the vial on a tabletop centrifuge to dislodge any liquid in the container`s cap. Certain products may require to ship with dry ice and additional dry ice fee may apply. Searchable Terms for ATF4purchase MBS042573 is a ready-to-use microwell, strip plate ELISA (enzyme-linked immunosorbent assay) Kit for analyzing the presence of the Activating Transcription Factor 4 (ATF4) ELISA Kit target analytes in biological samples. The concentration gradients of the kit standards or positive controls render a theoretical kit detection range in biological research samples containing ATF4. The ELISA analytical biochemical technique of the MBS042573 kit is based on ATF4 antibody-ATF4 antigen interactions (immunosorbency) and an HRP colorimetric detection system to detect ATF4 antigen targets in samples. The ELISA Kit is designed to detect native, not recombinant, ATF4. Appropriate sample types may include undiluted body fluids and/or tissue homogenates, secretions. Quality control assays assessing reproducibility identified the intra-assay CV (%) and inter-assay CV(%). TOP NCBI/Uniprot data below describe general gene information for ATF4. 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NCBI GI # 47678299 NCBI GeneID 468 NCBI Accession # CAG30270.1 [Other Products] UniProt Primary Accession # Q96AQ3 [Other Products] UniProt Related Accession # P18848[Other Products] Molecular Weight 38,590 Da TOP NCBI Official Full Name ATF4 NCBI Official Synonym Full Names activating transcription factor 4 NCBI Official Symbol ATF4 [Similar Products] NCBI Official Synonym Symbols CREB2; TXREB; CREB-2; TAXREB67 [Similar Products] NCBI Protein Information cyclic AMP-dependent transcription factor ATF-4; DNA-binding protein TAXREB67; tax-responsive enhancer element B67; cAMP response element-binding protein 2; cAMP-dependent transcription factor ATF-4; cAMP-responsive element-binding protein 2; cyclic AMP-responsive element-binding protein 2; tax-responsive enhancer element-binding protein 67 UniProt Protein Name ATF4 protein Protein Family Cyclic AMP-dependent transcription factor UniProt Gene Name ATF4 [Similar Products] UniProt Entry Name Q96AQ3_HUMAN TOP NCBI Summary for ATF4 This gene encodes a transcription factor that was originally identified as a widely expressed mammalian DNA binding protein that could bind a tax-responsive enhancer element in the LTR of HTLV-1. 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text: Author Archives: Brenda Meyers January 2016 Market Update for Sloan's Lake Wow – activity for Sloan's Lake remained constant in December, where we normally see a seasonal recess. 34 home sales in December 2015 vs 7 December 2014 – that is certainly remarkable. There were 19 new listings, 8 attached homes and 11 detached. Additionally, the homes sold in December kept pace with the prior summer in regards to price and the number of days to contract. No season slow down, and no slow down of any type is predicted. Check out this January 6, 2016 article by REcolorado, Colorado's largest MLS: Denver Area Housing Sales Up in December http://blog.recolorado.com/content/de Written by Brenda Meyers February 2, 2016 No Comments Happy Real Estate in 2016 Saying goodbye to 2015 and looking to 2016, what am I grateful for? Real estate BOOMED in 2015 and will continue on into 2016! And I am especially grateful that interest rates have remained remarkably low. Sloan's Lake is forever changing and that includes redevelopment of St Anthony's, older properties becoming new again and even low key remodels. Yep! Sloan's has seen a bountiful 2015 and here's to 2016! Written by Brenda Meyers January 7, 2016 No Comments Infographic: December 2015 Market Update for Sloan's Lake As of this writing on Dec 14, there are 27 detached homes that are not under contract but hoping to be! A modern new build at 3935 W Byron Place is listed for $1,250,000 and is expected to be completed March 2016. It is 4037 fin sq ft, 4 beds and 5 baths, 3 car garage. It is a custom home so you can still pick out your own finishes. And I always love a main floor master suite. At the other end of the price spectrum is 1746 Grove St. It has come down in price and is currently $397,000 – it's a fixer but you can almost double the finished square footage if you finish out the basement. At the median price for detached homes in Sloan's Lake is 2830 Raleigh St. I reviewed this home and predicte Written by Brenda Meyers December 21, 2015 No Comments Infographic: October 2015 Market Update for Sloan's Lake Home and property sales for the month of September are down from August which was down from July. Is the market slowing? NOPE, there is usually a drop month by month, so the real deal is looking at Sept year over year: Detached homes Sept 2015 vs Sept 2014, more sales, higher prices. 2014: 8 sales, $373k median, $393k avg 2015: 11 sales, $420k median, $433k avg Attaches homes Sept 2015 vs Sept 2014 2014: 10 sales, $415k median, $372 avg 2015: 8 sales, $510 median, $506 avg Stats don't tell lies, SLOAN'S IS STILL WAY HOT! Even when this Infographic says Buyers Market – I'm afraid it is not, it is a Sellers Market still. The in Written by Brenda Meyers October 21, 2015 No Comments Fall in Sloan's Lake What can be better than Fall? It's my favorite time of the year. I took this photo as I approached the walking trail at Sloan's Lake. Isn't it gorgeous? And the weather on Friday – WOW! It's almost pumpkin day, the leaves are falling, the weather has a chill in the eve, I JUST LOVE IT! Spiced chai is my new a.m. ritual. The only downfall is all the leaves I will rake and bag up, but not before the piles are jumped in and scattered, all for me to rake again. Oh well, IT'S FALL! Written by Brenda Meyers October 19, 2015 No Comments Infographic: September 2015 Market Update for Sloan's Lake A buyer's market? No, the data collection and analysis behind the Infographic is technically working correctly, but since we added the area where all the new builds are happening just out of the true Sloan's Lake boundaries [to capture the redevelopment of St. Anthonys], keep in mind that there are a lot of attached homes there, and this is skewing the over all market of Sloan's Lake. So the attached home market is leaning towards buyer's, but the market for detached homes? Still a SELLER'S MARKET as inventory is still below normal levels and the demand is high. What detached homes sold in August? Well since we see so many scrape and new builds and/or older homes being r Written by Brenda Meyers September 29, 2015 No Comments Infographic: January 2015 Market Update for Sloan's Lake Would you agree that a greater number of ATTACHED single family homes are being sold in Sloan's Lake compared to a year ago? Well, the stats back this up. Take a look. Here is a breakdown comparing 2014 to 2013 homes sold in Sloan's Lake within various price ranges. 2014 Written by Brenda Meyers September 28, 2015 No Comments Infographic: August 2015 Market Update for Sloan's Lake Currently the listings in Sloan's Lake run from 2.2 million to $300. In fact, 6 properties are over 1 million, 59 are between 1 mil and $500,000 and the remaining 36of 101 current listings that are not yet under contract are between $500,000 and $300,000 – no listing under $300k... 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Financing Development Following The Global Economic Crisis Bangkok 21 August 2009
2 Crisis Unexpected? A crisis foretold Unsustainable global imbalances International financial architecture Ideology: deregulation, self-regulation, inadequate and inappropriate regulation capital account liberalization Financial Globalization: growth, stability? Most developing countries innocent victims Policy responses: inadequate; double standards International cooperation: G7, G20, UN
3 Globalization: finance>trade
4 Finance-investment nexus?
Financial globalization Net capital flows from South to North (US largest borrower) Cost of funds not generally lower due to financial deepening (more intermediation, financial rents) Higher volatility Lower growth, higher instability
Short-term capital inflows problematic No real contribution to investment, growth rates Asset (shares, real estate) price + related (e.g. construction) bubbles instead Cheaper finance for consumption binges Over-investment excess capacity All exacerbate instability, pro-cyclicality
7 Contagion: crisis spreads Financial sector contagion (incl. vicious circles): Sub-prime crisis financial crisis asset price deflation liquidity/credit crunch Financial crisis Economic recession (including feedback loops) Real economy contagion (incl. vicious circles): Less investment, especially abroad (FDI) Less consumption Reduced demand for imports, i.e. for exports of others Prices, output declines globally Growth, employment declines globally
Deflationary spiral Asset (stock, property) markets deflating negative wealth effect more bank insolvency generalized credit squeeze Lower external demand, world trade excess capacity investment slowdown Depressed domestic demand rices, output lower prices, output lower employment, incomes
9 Financial impacts on developing countries Despite non-involvement in sub-prime debacle: Emerging stock markets collapse greater Reversal of capital flows, FDI also down Spreads rise, much higher borrowing costs But financial positions stronger than during Asian + LA crises (more foreign reserves, better fiscal balances) But reserves rapidly evaporating with export collapse; fiscal space also disappearing
Developing countries' borrowing costs still high
11 Globalization: Parallel fates
12 Synchronous growth: The US, transition & developing economies 3.7 3.3 3.2 3.9 2.5 1.6 0.8 4.5 7.5 6.6 7.6 7.2 5.1 5.7 7.9 3.8 6.9 6.5 7.1 5.4 3.9 2.8 5.7 3.5 0 1 2 3 4 5 6 7 8 9 19992000200120022003200420052006b USEc. in TransitionDeveloping Ec.
World economy in recession, recovery uncertain
14 Recession in most developed economies
15 Transition economies too
16 Growth slowed in all developing countries
Growth by main country groups Per capita GDP growth rate Change in growth rate 2004 -0720082009 2009/ 2008 2009/ 2004-7 World2.60.9-3.4-4.3-6.0 Developed economies2.10.3-4.1-4.4-6.1 Economies in transition7.75.5-2.6-8.1-10.2 Developing economies5.74.00.1-3.9-5.6 LDCs188.8.131.52-3.3-4.9
Growth by main regional groups Per capita GDP growth rateChange in growth rate 2004-0720082009 2009/ 2008 2009/ 2004-7 World2.60.9-3.4-4.3-6.0 Developed economies2.10.3-4.1-4.4-6.1 USA1.60.1-4.4-4.6-6.0 Japan2.1-0.6-5.9-5.3-8.0 European Union2.40.7-3.4-4.1-5.8 Economies in transition7.75.5-2.6-8.1-10.2 Developing economies5.74.00.1-3.9-5.6 Africa3.42.5-3.5-4.4 North Africa3.6 1.4-2.3-2.2 Sub-Saharan Africa3.62.2-1.9-4.1-5.5 East and South Asia7.35.01.8-3.2-5.5 East Asia220.127.116.11-3.5-6.0 South Asia18.104.22.168-2.4-3.9 West Asia3.72.6-1.2-3.8-5.0 Latin America + Caribbean4.02.7-3.0-5.8-7.0 LDCs126.96.36.199-3.3-4.9 LDCs excl. Bangladesh5.43.4-0.6-3.9-6.0
Regional GDP growth rates in PPP terms, 2007-2010 Note: The IMF World Economic Outlook classification of the Middle East region includes Egypt, Iran, and Libya. Source: IMF, World Economic Outlook Update, January, 2009. World Advanced Economies European Union Emerging & Developing Economies Sub- Saharan Africa Central & Eastern Europe Middle East 2007 2008 2009 2010
60 developing countries will see declining incomes in 2009
21 Strong US demand lifted developing country exports
22 Manufacturing demand supported high primary commodity prices 0 50 100 150 200 250 300 350 400 450 500 90919293949596979899000102030405 [Billion $ dollars base 2000] 0.0 0.2 0.4 0.6 0.8 1.0 1.2 1.4 1.6 1.8 Price index relative to price of manufact. External balance primary exporters Manufactured exports from the developing world (1st difference) Price of energy (relative to manufactures). RHS Price of raw materials & food (relative to manufactures). RHS
23 High commodity prices over Last 5 years: rare opportunity for many developing countries – including LDCs – to generate substantial financial resources from higher primary commodity exports for investments and growth – largely over 2008 price spikes for energy and food due to increased speculation following flight from 'Wall Street' (finance) to 'Chicago' (commodity futures), other factors
24 Oil prices roller-coaster
Monthly Crude Oil Prices ($/barrel) Jan-08 Feb-08 Mar-08 Apr-08 May-08 Jun-08 Jul-08 Aug-08 Sep-08 Oct-08 Nov-08 Dec-08 Jan-09
26 Non-oil commodity prices
27 World food prices declining after spikes
Food prices will remain higher
29 World trade collapsing
Trade collapse consensus
South exports fall more Source: CPB
Source: THE-Ambrosetti based on IMF data; January 2000 = 100; f = forecast Agricultural prices rose + fell
Oil, metal prices more
34 Global imbalances narrow with deflation
35 Trade impacts: summary Exports decline all developing countries Terms of trade primary exporters Trade surpluses, reserves may run down quickly But lower energy, food prices help net food and oil-importers
Dollar volatility continues
Capital inflows contract
Share of global FDI
Credit crunch continues
Borrowing costs remain high
Livelihoods threatened Declining living standards Many livelihoods under threat, especially when social protection not well-developed Migrant workers especially vulnerable Prolonged slowdown in world economy likely to cause remittances, job creation, tourism and ODA to decline, unemployment to increase, particularly among youth
Remittances to developing countries, 2008-2010
43 Domestic demand Need to stimulate to offset weakened foreign demand for exports [Problem: domestic productive capacities and capabilities lost with economic liberalization] Most countries' fiscal space limited need more policy space to cope Need domestic -- not external -- financing Build + improve infrastructure Strengthen social services, protection
44 Policy priorities Contain spread of financial crisis -Across borders (contagion) -To real economy (ensuring liquidity) Reflate economy -Fiscal measures (fiscal space needed) -Monetary measures (monetary space) Appropriate regulatory reform - National -International
45 Finance priorities Prudential risk management, including capital controls Counter-cyclical: limit pro-cyclicality Finance growth (output, employment) Development finance, e.g. crucial for investment + technology policies Inclusive finance
46 Why stimulus? Need to stimulate to offset weakened foreign demand for exports [Problem: domestic productive capacities and capabilities lost with economic liberalization] Most countries' fiscal space limited need more policy space to cope Need domestic -- not external -- financing Build + improve infrastructure Strengthen social services, protection
Global recovery with coordinated vs uncoordinated stimuli, 2010-2015
Social impacts ILO: >200 m. more working poor ILO: Unemployment to rise by 51m ILO projections based on IMF 0811 MDGs, IADGs, social spending at risk Rising social unrest US intelligence report: crisis -- greatest security risk
50 Social protection counter-cyclical Employment crucial for incomes, esp. for domestic demand, poverty reduction, multiplier effects Fiscal stimulus, esp. for job creation Conditional cash/income transfers Universal vs targeted social protection Social protection demand maintenance
Output, jobs recovery lags, 1991, 2001
Lags delay recovery
Coordination failure
54 Social protection counter-cyclical Employment crucial for incomes, esp. for domestic demand, poverty reduction, multiplier effects Fiscal stimulus, esp. for job creation Conditional cash/income transfers Universal vs targeted social protection Social protection demand maintenance
Social spending low priority (11%)
Domestic resource mobilization Experience: Savings rate follows, does not lead investment rate Governance indicators – foreign perceptions (e.g. corruption) Experience: development improves governance, not vice versa But need developmental ('good enough') governance for development Enhance international tax cooperation ('beggar my neighbour' tax competition)
Capital flows 1 Financial globalization instability rises, growth slower 1 Net flows from South to North 2 Costs not lower 3 Instability increase When net inflows, 1 asset price bubbles 2 consumer binges 3 'over-investment'
Net transfer of financial resources from South to North
Capital flows 2 FDI, 1990s: brown-field M&As (>80%) > green-field FDI (2000 WIR) Remember: FDI generally follows, does not lead domestic investment In LDCs, mainly for resource, esp. mineral, extraction; limited positive externalities Sovereign wealth funds: – recent political scrutiny, discrimination; – double standards
Trade Terms of trade: 1 Prebisch-Singer 2 Lewis 3 manufactures WTO: trade liberalization end in itself, despite 'development round' rhetoric contrast ITO 1948 Havana Charter (trade reform for growth, employment)
Significant interest in regional monetary and financial cooperation, but modest Recent consensus on need for systemic reform Current crisis creates conditions for reform (but G7/G20, OECD not leading) however, emphasis still crisis management, recovery, macro coordination Reform: multilateral? regulation? inclusive? Regulatory reform not necessarily developmental, e.g. Basel rules. Systemic issues
62 Constraints on developing country responses IMF fiscal requirement for stimulus IMF claims developing countries likely to fail Policy -- including fiscal -- space constrained Monetary policy less effective, worse with independent central banks, fiscal authority Systemic, market, institutional pro-cyclicality Lost productive capacities due to openness
New Bretton Woods moment? Bretton Woods, 1944: United Nations conference on monetary and financial affairs 15 years after 1929 Depression Middle of WW2 US initiative vs UK Treasury stance 44 countries (28 developing countries; 19 LA) IMF, IBRD, ITO – UN system Clear emphasis on sustaining growth, employment creation, development, not just financial stability
64 Thank you Please visit the following websites: UN-DESA www.un.orgwww.un.org G24 www.g24.orgwww.g24.org PGA www.un.org/ga/president/63/ IDEAs www.ideaswebsite.org Policy briefs Research papers Other documents Acknowledgements: UN-DESA, ILO
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Natural Food Markets and Delis:Whole Foods Market - Gold Coast
Whole Foods Market - Gold Coast30 West HuronChicago,Illinois
60610 312-932-9600 Map
This large natural and organic food market chain offers organic produce, natural and organic groceries, and organic and natural meats, poultry and seafood. They have a deli with hot and cold selections, mainly with natural ingredients but some of their deli foods may have organic ingredients. This store offers delivery service between 11am to 6pm Monday through Saturday, except holidays. Call Customer Service at 312-932-9600 for details. Delivery service is no longer available for catering orders. The market is open seven days a week, from 8am to 10pm.
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