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To Avoid Margin Trading is the secret of Intraday Trading Success. As a trader, you will observe that no of profitable trades in case of cash based intraday trading are more compared to the margin trading in Intraday. There are multiple reasons for the same. In this video, we will discuss if you Avoid Margin Trading then it can be secret of your intraday trading success.
1. Risk Management: If you use margin for day trading then you override or overrule, the basic concept of risk management. In my case, i do not put more than 10% capital on risk in a single trade be it swing trading, Intraday Trading, Positional or Scalping. If you are deploying 10% capital but availing margin of 10 times then you are putting your entire capital risk.
2. By doing margin trading, you are taking overexposure in the stock market. It is similar to spending more with a credit card and spending less with debit card i.e. by availing leverage, we are taking high risk exposure.
3. Intraday trading with cash will make you more disciplined trader as you will follow the rules.
4. Margin trading is more stressful compared to cash trading. The quantum of loss is under control and you are not risking higher percentage of your capital on risk.
5. The brokers charge an interest rate on margin provided to the traders. Therefore, it is an additional cost.
It is important to book small profits consistently to remain profitable in day trading.
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Authors - Hannah More
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Quote 450by Anonymous on 04/01/2011
Forgiveness is the economy of the heart... forgiveness saves the expense of anger, the cost of hatred, the waste of spirits.
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While Madeline had never shown any outward signs of self-doubt, she still had many regarding Nikita that she acknowledged only to herself. She knew she had underestimated Michaels desperation and had badly miscalculated the profound effect the beautiful blonde would have on him. She had thought to give him a partner on more than one level, and in fact, she had, but her real mistake had come when she had accepted the jurys verdict as truth. Nikita had been found guilty of murdering a policeman, but in reality Madeline had come to realize, Nikita had been innocent of the crime.
Michael had become attached to his material, and now four years later the fruits of that attachment were visible to all. For a full ten minutes, Nikita had held Section hostage to her ideals and compassion in a bravura performance that would have ended with her cancellation had Operations had his way. On certain levels Madeline felt a tremendous pride in Nikita, for what had been an untutored street waif was now a dynamic and powerful woman--one for whom Madeline would have to be ready. Nikita was determined to remodel Section One in her own image, much like Adrian had done during its inception.
Madeline refused to think about Adrian. That cancellation had yet to take place. Madeline knew the longer she put it off, the more difficult it would be come, but first she had to take care of matters with Michael. Madeline reviewed the tape of the audiofeed Nikita had still worn after Michael and Nikita had been left alone. She heard Michael once again offer to help Nikita escape. She heard his voice hoarse and raw with emotion as he said, They will cancel you, when Nikita refused to run. Then she reviewed the video of the same scene. She saw Michaels body seem to lose its dynamic tension, as if a puppet had been deserted by the puppeteer. He leaned to kiss Nikita on the cheek and the two clung together for a brief moment. Michael then seemed to regain his strength and balance as he walked away. Madeline knew Michael would follow Nikita in death if she were canceled--this time there was no underestimation of Michaels emotional status in his last desperate embrace with Nikita.
Madelines door opened and Michael entered. You wanted to see me?
Madeline knew the emotional cost to Michael, for him to stand there as if she had merely called him to her office on a technical matter. To any other eye but hers, Michael was in his normal mode, but Madeline noted the circles under his eyes and the redness. She was sure he had been crying, probably for the first time in years. While he stood there with his hands folded in front of him, his right thumb twitched. He seemed to be aware of it, but unable to control it.
Yes, sit down, Michael, we need to have a long talk. Madeline flashed her Mona Lisa smile, the one that never failed to chill him.
About what? Michaels taciturn response was guided by his propensity to hold his breath. He knew Madeline was going to go over a complete resume of his misdeeds and weaknesses regarding Nikita. He might be here for hours.
About your future here, your relationship with Nikita, and how things will have to change in order for you both to survive. Operations wants to cancel Nikita outright.
Michael took a quick breath and closed his eyes. When he could manage to open them again, he said, I thought you said Nikita would not be canceled. The nightmare was not over, he thought.
I convinced Operations to allow her to live and instead increase her mission frequency, so that eventually the matter would take care of itself. This is not my true intention, Michael. I know that Nikita is necessary for your existence, and I know it only too well.
Michael knew it was useless to deny her words, for he had long ago accepted them as truth. He bowed his head for a moment, then met her gaze again. What do you want me to do? he asked.
Madeline drew an irritated breath. I want you to sit here and listen, and then I will tell you what I want you to do. For two years you have been going outside mission parameters for Nikita to protect her. Your interventions have to stop. Together you and I will increase her mission frequency enough so that Operations is satisfied, but we will have to work together to make certain that the difficulty of the missions is alternated, so that the inevitable does not happen. In the mean time, if Nikita can manage to keep her crusading nature at bay, she may in time again prove her worthiness to Operations.
He will remain suspicious of any contact you have with her, and will no doubt continue to test you as he did in this last mission regarding Adrian. He was very proud of your turning in Nikita, by the way. Neither of us believed you would, but I suppose you thought you could still help her to run away like you did the time before with the Freedom League. Madeline keyed up the video and let it play. You certainly gave her every opportunity this time as well. She gave Michael time to absorb the bomb she had dropped. She had to give him credit, for other than a blink, Michael made no response.
Internally, Michael writhed. He had always thought that Madeline suspected him, but as long as her suspicions were never voiced, he attributed it to his Section brand of paranoia. It was another matter entirely to hear her say aloud that he had allowed Nikita to escape Section and death in the Freedom League conflagration.
Since Nikita has been an operative, you have done everything in your power to protect her. As long as the end result was positive, I decided to keep these instances to myself, but I want you to know Michael that there are things that I was not able to keep from Operations.
For instance? Michaels semblance of control was fading, for he could not keep from asking the question.
We know that Nikita has protected you on occasion as well. Your ordeal at the hands of Orlando Perez--Michael, we know that limbic suppressers were used. We also know that for three days Nikita literally carried you, and that your performance was bizarre to say the least. How she managed to reverse the effects of the limbic suppressers, we are not certain, but she obviously had help from someone in Section, and its not difficult to figure who.
Madeline, he said giving her name the French pronunciation. What else?
Michael, I could keep you here all day reciting instances where you have protected each other, instead of thinking about the whole picture, but I will tell you now. You have to give her up. Operations has already taken her away from you as material. He must not know that you are involved in any of my decisions regarding Nikitas mission frequency. You must appear to have an involvement elsewhere. It would be best if there were a true involvement. It would also allow Nikita the freedom to seek her own involvement which would be less dangerous than one with you.
An involvement. Youre ordering me to start seeing someone? Shades of Andrea, he thought incredulously. Then he remembered his frantic promise of only a short time before, Anything, anything, he could do anything as long as Nikitas unwavering light still burned in the dark heart of Section One. All right, who? he asked softly.
Is there no one who attracts you? There are several quite attractive operatives, and we could even bring in someone from another Section, if necessary, she offered.
Michael thought for a moment. No, no one, he said as he shrugged his shoulders.
I know youre not trying to be difficult, but it is necessary. Madeline walked closer to him and around him. Her intensity of gaze changed--it softened as she began to massage his shoulders. Youre very tense. Its been a long time since the Armel mission, hasnt it Michael? Tell me, have you had intimate relations with anyone since then? Her hands were strong and she used them to good advantage as she attempted to loosen the muscle spasms in Michaels back.
Is that something you really need to know, Madeline?
Self-denial is unhealthy, Michael. It could even weaken your ability to perform on a mission. Be at my quarters tonight at 7PM.
Is that an order? Michael knew an ultimatum when he heard it, and he knew what he would have to do. Anything, he told himself. Anything to keep Nikita alive.
Yes. Yes, it is. I have to determine if you can still function. Madeline smiled again. That will be all, until tonight.
On her balcony, Nikita breathed in the air of life. The breeze from the west seemed to clear her mind and free her senses. Once again she had escaped cancellation, but at what cost she still did not know. She was bound to be downgraded, but doubted that she would be given to Michael again as his material. Still, she was alive and still had a chance at having a life. Whether that life would ever include Michael, she didnt know. She had been stunned that he kissed her in the middle of Section. Michael didnt lose control very often, but she had felt his body trembling as they had clung together for what might have been be their last time.
After that brief moment, Michael had seemed to gather his resolve enough to walk away. He didnt look back, nor did she. Her only fear at that moment had been if she were canceled, Michael would follow her. He had been so close to allowing his old friend Rene to kill him once, that it had both frightened and warned her. She knew that Michael had deep feelings for her, and that for some reason only he understood, they couldnt be together now. Nikita shut her eyes and let the breeze kiss her face with its gentle touch.
Brrrrrr. Nikita heard her cellular phone ring and rushed for it. Josephine.
Michael! Theres a mission? she asked, confused because he was no longer her mentor. Operations had begun calling her himself during the deep-cover mission with Adrian.
No, we need to talk. I dont have much time. Will you meet me at the small park on Sherbrook, by the carousel?
As soon as you can.
Yes, of course, but....
Michael had already disconnected. Well, Michael was never one to waste words, she thought as she grabbed her gray jacket. The evening was turning cool, and heaven only knew what was on Michaels mind. She dared not hope....
Nikita entered the park as the sun neared the horizon. The shadows were long as she walked past the childrens carousel. It was an old one with ornate carved and gilded horses, resembling a jeweled toy more than a real functioning apparatus. Nikita looked but did not see Michael, however she felt his presence, and like the ghost he was, he was standing in front of her before she actually saw him. He was a vision in black and blended perfectly with the lengthening shadows of twilight.
If I were an enemy,-- he started to say.
Yeah, Id be dead now. I know, said in her vivacious breezy manner, as if she had not faced cancellation only hours before. Although the light was fading quickly, she could still see that his face was lined with fatigue and tension. She suspected the past hours had been difficult for him as well, and her heart gave an extra surge as she thought of how much she really loved him. She sighed. She had known when he asked for a meeting on neutral ground that it was not to open up their relationship. She waited. He would tell her in his own time.
Michael glanced at his watch. Six-fifteen. So little time to explain so much, and no way to do it without hurting her or making her angry. They walked along in silence, until Michael took a deep breath and said, Madeline talked with me this afternoon, after they made their decision. You and I can have nothing together. She knows everything about your escape from the Freedom League down to your protection of me when I lost my memory. Operations doesnt know all of it, but some. Operations wanted you canceled, but Madeline convinced him to take a more subtle route--increasing your mission frequency and letting it be resolved that way.
Leave it to Madeline to think of a more subtle route, Nikita said bitterly. Did she sleep with you too, Michael? Was what Adrian said true? Nikitas face became sullen, at the thought of Michael and Madeline together, even if it were years ago.
I cant speak for anyone but myself, but with me, yes. Michael shuddered as he admitted, but he knew it wasnt the worst he had to say.
I knew it. Shes always had that air about her, like she owned you, and that you were her prize pupil. Nikitas insecurities rushed to the fore, and she desired nothing more than anything to scratch Madelines brown eyes, as illogical as she knew it to be.
Nikita, you have to listen. I have more to say, and I have little time. Madeline doesnt intend for you to die, Nikita. Together, we will balance your missions, so that while the frequency may be increased, the intensity of your involvement will be adjusted to allow you time to recover, without Operations suspecting.
You and Madeline working together to keep me alive. I think thats really scary, Michael. Why? Why bother? she asked as tears threatened to consume her.
Because, he could barely bring himself to say it, but he did, because I dont want to live without you, and Madeline knows that.
What else, Michael? Theres more. I can tell. What else? she demanded in anger.
I am to seek a another relationship, and it would be best if you did the same.
Each word pierced Nikitas heart as if ignited arrows had been launched with the express purpose of wounding, causing immense pain, then killing her. I see you have to be somewhere soon, so you must already have your candidate waiting. Go on, Michael, I dont want to keep you.
Nikita turned on Michael with angry passion and attempted to strike him, to hurt him as he had hurt her. Michael grabbed her by the shoulders and held her close to him. Listen to me. I dont want this, but it is the price I must pay.
Nikita looked into his eyes, and said, No, Michael, its the price we have to pay. Pay for what Michael? To keep me alive? Have you bartered your body for my life? Theres only one person who could offer that bargain, Michael. Madeline! Youre going to her, arent you? Nikita struggled in his grasp, but could not free herself from his strong grip.
So it would seem. Michael pulled her to him and said softly, Listen to me, Nikita, my body is very little to give in return for your life, when I would gladly give my life. His voice was hoarse and tears threatened to spill down Michaels cheeks as he held her.
Nikita looked into his jade green eyes. Michael, are we ever going to be together? Her blue eyes were filled with tears as well.
I dont know, Nikita. I dont know. With this Michael kissed Nikita on the cheek, then Nikita grabbed him by the head and pulled his mouth to hers. Their senses and bodies reeled with the passion they had not been able to express for months. Their hunger grew, as Nikitas hands began exploring his back and pulling the shirt from his pants. He gasped as her nails lightly raked across the bare skin of his back. Dizzily, he looked for shelter. There was none. Never had he wanted her so much, never had there been a worse place or time.
Nikita, we have to stop. Theres no place. We cant.
Nikita groaned, as she pulled away from him. Thats how you planned it, isnt it, Michael. Its either not the right time or not the right place. She looked away from him and shut her eyes to regain control. Go on, do what you have to do, Michael. You always do. With this bitter words, Nikita turned and ran blindly from the park
Michael stood there and watched her run. Je taime, Nikita.
Je taime. He looked at his watch again. It was time to go.
After Michael made his retreat, Madeline sat in her office and began to prepare her mind for the confrontation to come. Operations had insisted that she handle Adrians cancellation herself. At least he had not decreed what weapon she should use. She would not, no, she could not execute the English gentlewoman with a gun. A pharmacological termination would be more humane and easier on the two of them.
Adrians remarks had destroyed Madelines psychological barriers for a time. Killing mommy had been particularly cruel, but then Adrian had always known how to get under her skin, Madeline thought. Madeline also thought about her early choices, the ones that had lead her here to Section One. After Madeline had killed her sister Sarah, by pushing her down a flight of stairs during a struggle for a favored doll, Madeline had been evaluated, poked and prodded by physicians of all kinds. They had pronounced her sane, and said what a terrible accident it all was, but when Madeline looked into her mothers dark, hooded eyes, she knew that she would always be guilty there.
So, she made choices--bad ones. Drugs, bad friends and finally a wilding episode that left a young couple, who had been jogging for the health benefits, dead--these choices had brought her to the attention of the legal system. Her five friends had all been convicted and sentenced to death, but because she was only sixteen, she had been sent to a juvenile institution. The case was nationally known because of its ferocity, and Section One had recruited her for her beauty, her ability to kill and her native intelligence.
She had been trembling as she was brought to Adrian. Sober and clean for the first time in three years, Madeline was terrified as she met the Mother of Section One.
Sit down child, Adrian had said kindly. You are being given another chance, and I want you to know that I am taking a personal interest in you. This is not something I normally do, but I see something in your eyes that tells me you are not one of our ordinary recruits, and I want to develop it. Your file is an interesting one. I see there was an unfortunate accident in your past. We wont dwell on that here, dear. You start off with a new slate. Would you like that?
Ye-es, Maam, the young Madeline had stammered.
Adrian continued as she smiled at the teenager. You have a very high IQ, and in addition to the normal training our recruits undertake, you will continue your studies. It will seem very rigorous at times, but I think you are strong enough to succeed. Now go back to Paul, and he will give you your schedule. Dont disappoint me, Madeline. I hate to be disappointed. Do you understand, dear?
Madeline had gulped and shown the first sign of spirit. Yes, perfectly.
Madeline didnt like to think of the younger, vulnerable Madeline, but she was still a part of the gestalt. Time to do what I have to do, she said to herself. She had already ordered Adrian taken from her detention cell, and taken to the white room. She knew that the injection was waiting per her instructions, and that all she had to do was go there and give the injection and leave. Somehow, she knew it would not be that simple.
Madeline opened the door to the white room and was faced with a smiling Adrian, restrained, of course, but determined to take control of even this situation. Hello, dear. So it has come to this. I never quite expected to see the white room from this viewpoint. I supposed I might have designed it with a thought or two for creature comfort if I had. Are you all right, Madeline? Are you going to be able to do this after all? Operations shouldnt have insisted you do it. You really dont want to do it, do you?
No, of course, I dont. You know me well enough to know that, but I will do it. You know that too. Surely, you realized that this was a possibility when you undertook to destroy Section One. Madeline pulled a chair beside Adrian and sat by her old mentor as if they were old friends who had met at a dinner party.
Yes, of course, but I never really considered that I would fail, you
Madeline smiled ruefully, No, I dont suppose you did.
I said some cruel things to you out there.
Yes, you did.
Im afraid I was still upset enough to want to diminish you in front of the others, but I do regret the words, Madeline. I truly do.
I know.
Im ready whenever you are, Madeline. The line is already in place. All you have to do is inject the drug.
Madeline had never had a prisoner take control of her own execution before, but then Madeline had never had anyone of Adrians caliber in the white room. She wasnt sure she could. Yes, of course, she could. Madeline picked up the syringe and looked at the numbers on the side as if shed never seen them before.
Madeline, dear, I can see how difficult this is for you. If you dont mind, Ill save you the trouble. With these words, the EKG tracing on the heart monitor started to demonstrate an erratic baseline. After a thirty second run of V-fib, the tracing became a flat line.
An alarm sounded. Madeline looked at her watch. Six-thirty. Madeline pressed the switch that stopped the high-pitched alarm from sounding, and observed her mentor one last time. To the pale, still form she said, You win again, Adrian. You win again.
Michael looked at his watch. Six-fifty-five. He paused as he looked at the security panel in front of him, his hand hesitating before finally entering the code that would allow him admission to Madelines quarters. This is a mission, he told himself. The same type of mission he had when he last made love to Lisa Fanning--that of keeping Nikita alive. Mon Dieu, but it was getting old. He knew that Madeline enjoyed forcing him into this role. It made her control of him complete. It had been a long time since he had enjoyed being ordered to make love on demand, but he could still do it. The inner conflict came because he didnt want to make love to Madeline or anyone else but Nikita.
Madelines door opened with silent precision, and Michael walked slowly into the living room. Youre right on time. Good, was Madelines greeting, as she waved him toward the bar. Have a drink. Get comfortable. This doesnt have to be painful.
Michael thought her smile seemed brittle, and if he had been looking at
any other woman, he would have been certain that she was on the verge of
tears. He walked over to the tall, lacquered chest that served as
her bar and poured himself a glass of wine. At this point,
he didnt care about the vintage or whether the harvest had enough rain
that year. It had been years since he was in her quarters, but nothing
had changed, except Madeline herself had grown a little older and
He sipped his wine and sat in the leather armchair he had favored during his visits in the past, as he watched her closely. Her movements were erratic and without her usual grace. Whats wrong? he asked.
Madeline gave him a surprised look of her own. Nothing. Why do you ask?
Michael returned her gaze with sultry stare, as he took another sip of wine and licked the last drop off his upper lip, before he spoke. You look nervous or upset about something. Have you canceled Adrian yet?
His voice was soft as it caressed her ear. Damn him, she thought. He was trying to take control. Too many people were trying to take control of her today, and she didnt like it. Michael had found her vulnerable and was already in seduction mode. She had taught him too well, and he was too good at this. She watch him rise and walk toward her. He held his open palms toward her, offering himself.
Youre right, Madeline. This doesnt have to be painful. We can have pleasure, just as we did before. Michael pulled Madeline from the sofa and ran his hand down the back of her upper arm. He noted the rise of goose-flesh as he touched her again. He could feel true hesitation as she tried to remain aloof to his advances. He decided to push her farther, faster than he would have with anyone he really wanted to seduce.
Yes, Madeline, you still arouse me. You know that dont you? he said softly as he took her hand and placed it where she could feel his bodys natural response. You know I never recovered from how you rejected me. See how ready I am for you now. Michael started to sweep her into his arms.
No! Michael. It has been a long time, and this is too fast. Madeline pushed him away from her. Youve lost your finesse, Michael, was the only disparaging thing she could think to say. His effect on her senses had been more powerful than she had expected. She had to get him out of here, rather than lose control again.
No! Again! You treat me like the child I was ten years ago and reject me again. That might have been a little over the top, he thought.
Madeline gave him a sharp look and appeared to be her old self once again. Dont overplay it, Michael. Youre free to go, but nothing else has changed in regard to Nikita.
You really dont want me to stay? he asked in his most appealing little boy manner.
All Michael received was a look of disgust as Madeline whirled from the room and slammed the door to her bedroom. I guess that means I can go, he said softly to his reflection in the mirror as he turned to leave.
A room away, Madeline was slowly beating her head into the wall.
Why, Why does he have to be my weakness? she asked herself over and over.
Michael walked slowly to his quarters. The sense of relief
and elation that he had experienced on leaving Madelines quarters had
quickly faded, leaving him with one of depression instead. True,
fortune had been with him this night, and he had not had intimate relations
with Madeline. Nikita, now she was another matter. He was torn,
because he knew he had to let her go. She was already angry with
him, and he should let her remain that way, but he couldnt. He wanted
to feel her skin against his skin. He craved her lips on his.
Nikita was like an addiction, a sweet addiction that was as necessary to
him as air was to breathe.
He took the cellular phone in his hand and started to punch the numbers that would allow him to hear her voice, but again he was torn between what he should do and what he wanted to do. What had happened to the operative with no heart? Where had he gone? Michael knew that Nikita was the answer to those questions, and he begged for an clear answer to his dilemma--an answer that would not endanger the one he treasured most. Michael replaced the phone on his desk and sighed.
Twenty minutes away, Nikita sat and sipped on her third glass of wine. The fragrant candles lent a soft ambiance to her apartment, and she tried not to see the visions that continued to pass before her eyes. Visions of Michael making love to Madeline in all the ways that he had made love to her, using the techniques Madeline had taught him, no doubt, plagued her thoughts. That he did it out of some sense honor to repay Madeline for allowing her to live. Live? Was this a life? Would it ever be?
Nikita closed her eyes and let the sounds of Morcheebas latest CD wash over her ears as she tried to banish the memory of Michaels touch, so delicate, but strong. His lips on hers, she tried not to remember them. She knew if she only tried, she could still feel the sturdy muscles in his back as he arched and thrust over her too willing body.
Michael remembered the sweetness of making love to Nikita, while Section and Armel had watched. Once he realized she desired it as much as he did, his reservations had vanished. Their love-making had gone from sweet to feral that night and back to sweet again. Nikita could change from kitten to jungle cat at a touch. He remembered exactly where and how to touch her to bring about that change. Nikita freely gave as much as she took. He could remember the feel of her tongue and the light grazing of her teeth that always threatened to make him lose control when he needed it the most.
Nikita remembered the feel of him as he entered her, and how she could never have enough of him. She remembered the sensations caused by his tongue as he lapped at her core and threatened to bring her to the brink before they were ready. She remembered how he would cuddle her after they climaxed, how reverently he would stroke her. The tears squeezed between her closed lids. My God, Michael, I love you.
Michael remembered how Nikita would cry his name, when he pushed her over the edge, and afterwards how she would cling to him, again the kitten craving only his touch. He didnt know if he could keep himself from her. She was a dream, his only dream. Mon Dieu, Je taime, Nikita.
to Lost Missions


text:
Mark Barrowcliffe
Mark is the author of three books including Girlfriend 44, Infidelity for First Time Fathers and Lucky Dog. His latest book is The Elfish Gene: Dungeons, Dragons and Growing Up Strange, a comic memoir of his days playing Dungeons and Dragons and explains what happens when a boy spends his whole teens without speaking to anyone female. Mark lives in Southern England with his wife and children. Mark kindly revealed his five writing tips.
Mark's top 5 writing tips
- Write. Do at least 1000 words a day. You'll get better with practice. Don't give yourself excuses 'I need more research', 'I'm not feeling inspired'. Force yourself to do 1000 words a day and, by the end of a couple of weeks you'll find it flows much easier.
- Read. Not just people in the area you want to write in. Read widely and note what you like and what you don't like about the writer's style. Literary writers can learn from Stephen King, romantic novelists from Martin Amis.
- Use your faults. Go through and look for clichés and hackneyed writing. If you've written 'they got on like a house on fire', remove it and think of how they really did get on. Try to picture them in your head. What expression do they have on their faces as they're getting on? How close are they sitting? What are they talking about? These are the questions you need to answer. Delete 'he stuck out like a sore thumb' and come up with something to challenge Raymond Chandler's 'about as inconspicuous as a tarantula on a slice of angel cake'.
- Make things particular. Don't have: 'He showed satisfaction as he took possession of his well-earned reward'. Have: 'He grinned as he pocketed the coin'.
- Stick to 'said' in dialogue attribution. We don't need 'he guffawed', 'he brayed', 'she exclaimed', 'they Lindyhopped. 'Said' will do. The dialogue and its context should give the reader the idea of what is happening without the need for further explanation. Similarly, avoid adverbs in dialogue attribution: 'she said, knowingly,' 'he said, pointedly.' If you think you need them it's probably a sign your dialogue isn't working hard enough for you. Adverbs get in the way of the flow of the dialogue and treat the readers as idiots. If you have a sentence like "give me the map or I will shoot you," he said, menacingly,' is anything really added by the 'menacingly'. Would 'Father forgive them for they know not what they do,' gain anything by the addition of 'He said, imploringly?' Probably not.
Find out more about Mark on Twitter and Facebook.


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Rimini is a city rich of events throughout the year and thanks to the trade fair centre of Rimini Fiera and Palacongressi di Rimini, every year there are organized many events, fairs and international congresses, famous all over the world.
At the hotel Quisisana, you can find all the services and amenities needed to enjoy your stay. At Quisisana you will find a stylish ambience, discreet and relaxing, ideal to recharge your energy after a day at work.
The best way to start the day a beautiful and hearty breakfast is what you need to be able to successfully cope with their days, especially intense as those spent at the fair or at a conference. For this reason, we devote a lot of attention in the preparation of a tasty and inviting buffet, full of sweet and savoury, always healthy and genuine.
The hotel is located in a strategic position, ideal to reach easily the main points of interest including the toll the A14 motorway (Rimini Nord), train station and Rimini Fiera. A few kilometers from the hotel is theNew conference centre.


text:
Guess what everyone! I just had a birthday, and like what feels like everyone else in the world, I am now officially 24, and verging on a quarter life crisis. It doesn't help that Hilary Duff (or Kelsey Peters, I guess) just got her own imprint in "Younger" (TV Land binge) and is now running Millennial Print. "Younger" gives me complicated feelings, y'all, but when it comes to Sutton Foster and Hilary Duff, they are crystal clear. #dreamteam
I digress.
This year, I had already set a series of goals that I wanted to meet. Goals that I felt would make me a better person in the long run. As I thought more about it, though, I realized that I wanted more. Maybe it's from reading so many "25 Things to Do Before You're 25" lists. They seemed so narrowly focused. I wanted something more universal, but I have a limited scope of experience to work with, so I've done my best at coming up with my own list.
There are ten aspects of my life that I am constantly striving to improve, and I've set five goals/ideas of ways in each to make my life a touch better than it is now.
The plan is to share two aspects, for a total of ten ideas, once a week with you lovely people, and today I cover Health and Happiness. 🙂
In my opinion, health goals are personal goals.
I am blessed with the strength to set these goals for myself. If they are unrealistic for where you are at in your life, that's okay. At one point, running a mile was a seemingly insurmountable challenge for me. Or, on the other hand, you might be able to do everything that I'm working toward.
Your goals don't have to be the same as my goals. We are different people. And that is okay.
- Run 10 Miles (But shoot for 13.1)
- Hike 20 Miles
- I need suggestions of good hiking trails that are about 20 miles, please! I live in a very flat area of Texas, and mountains would be a welcome change.
- Bike 30 Miles
- Swim 5 Miles
- Coming from an ex-swim instructor, this one might be a little low, but that's okay. Everyone needs a freebie.
- Meditative Yoga Weekend
- I have a sneaking suspicion that the meditating part of this weekend will be the difficult part.
- Find volunteer work in your area.
- There are many wonderful organizations that will take volunteers, or you can check out Just Serve to see if they having anything where you live!
- Let go of one inhibition.
- You don't have to strip down in public to overcome an inhibition. In fact, I do not recommend this at all because it's illegal some places. *yikes* In reality, an inhibition is "a feeling that makes one self-conscious and unable to act in a relaxed and natural way." Slip off your shoes at work guilt free, ladies!
- Disconnect from social media for a little while.
- Yes. You can do this. Ultimately, social media is a useful and fun tool, but when you're constantly checking it and letting it interfere with living your life, it's time to disconnect. Set yourself goals to see how long you can go without checking to see how many likes a post got, or what your frenemy is up to.
- Wear what makes you feel beautiful and comfortable because DAMN, you got it going on.
- Shake it off.
- This just in: you're never going to make everyone happy. Whaaaaa? In the long run, if that's your goal, you'll just end up being unhappy. Sometimes, you need to let people be . Just be you. Even Taylor Swift can't be you.
Stay tuned for new goals next week!


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Latest Updates from NATAS
On 29 January 2013, ITE College West hosted its first-ever Tourism Student Seminar with the theme "Moving Ahead: Singapore's Tourism Industry In The Next Decade". The event was created to enable students to correlate what they learnt in their lessons with what goes on in the real world. In addition, the seminar sought to address the industry's challenge of retaining and attracting good talent by strongly encouraging students to invest in long-term careers and not switch industries. It also provided a platform for students to network with potential employers and gain footholds in the industry.
Featuring well-known and long-time practitioners within the tourism industry such as Ms Lilian Kuan, Assistant Director of Sector Capability Development of STB; Mr Robert Khoo, Group CEO of NATAS; Mr Oh Kah Wee, Deputy Training Director of Singapore Aviation Academy and Mr Chiang Zhan Xiang of the Association of Singapore Attractions Exco, the seminar saw hundreds of ITE students in the tourism field gathering to learn from the professionals. Students received a more well-rounded view of the industry as the speakers shared their insights and provided some perspective on what to expect from a career in the tourism sector.
There was also a panel discussion session, featuring all the speakers as well as Mr Patrick Ghielmetti, Vice President, HR Asia Pacific of Four Seasons Hotels & Resorts and Mr Ang Eu Khoon, Managing Director of Sans Tour, which was extremely well-received. Many students took up the microphone to direct their questions at the panellists. As one of the themes of the panel session was on how technology can and has helped the tourism industry, the panellists spoke on the benefits of technology.
Mr Patrick opined that social media is a form of technology that the tourism industry "cannot afford to ignore", with Mr Khoo adding: "Technology helps us share information, and those who don't embrace technology in reaching out to your customers will inevitably fall out of the industry." When asked if technological developments would result in reduced personal touch and interaction, Mr Ghietmetti offered his perspective from the hospitality sector, saying: "In today's world, it's all about instant connectivity. I think technology is there to create experiences. It's about customising your experiences to create that personal touch, and technology in hospitality remains all about the human touch as long as you understand your customer."
As the session drew to a close, the question that had been on all the students' minds was asked: "What age and academic qualifications do you need to join the industry?" Mr Ghielmetti's response assuaged their concerns and was greeted with the loud applause of all the students present. "Passion is the key factor – age and academic qualifications are helpful, but not compulsory."
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Our naturally coloured artisan soap made with conditioning shea butter, macadamia and olive oil, this cheerful bar has a rich and moisturising lather with the delicious citrus scent of sweet orange essential oil. Topped with a delicate crown of blue cornflowers, this pretty bar gives a gentle cleanse and is suited to all skin types.
Skin Benefits:
Kaolin Clay – the mildest of all clays, Kaolin clay is suited to sensitive skin types. It can calm and soothe skin that is easily irritated and gently draws out toxins and impurities from the pores. It also adds a lovely silky quality to the lather of this soap.
Organic Shea Butter – Rich in natural antioxidants and fatty acids, Shea butter is an excellent moisturiser for dry skin types. It also softens and strengthens the skin and supports natural collagen production.
Directions for use:
Use daily when bathing to gently cleanse and condition the skin. Wet the bar and froth between the hands to create a soft and luxurious lather. To get the most out of your artisan soap store the bar in a cool and dry place when not in use, such as a well drained soap dish.
- Vegan & Cruelty Free
- Palm Oil free
- Eco-Friendly
- 100% Natural
Approx 110g.
Ingredients: Saponified Olive Oil infused with Paprika (natural orange colour), Saponified Coconut Oil, Rice Bran Oil, Organic Shea Butter, Macadamia Oil and Castor Oil, Purified Aqua, Sweet Orange Essential Oil, Sodium Lactate and Sodium Gluconate (sodium salt of natural lactic acid), Cornflowers


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If you're ever in the mood for some good old chicken wings while in Osaka, Sauce Boss is the best place to get your fix.
Sauce Boss is a small gourmet chicken wings and craft beer restaurant run by a lovely Canadian man named Johnny. Johnny and his staff are extremely attentive, friendly and welcoming; you'll often see Johnny himself going around each table greeting and having a little chat with customers, making sure they feel welcome and are having a great time.
The gourmet chicken wings come in a variety of different housemade sauce flavours that you can choose from. Their's enough variety to suit any taste preference ranging from mild, tangy and spicy; some creamy, some with a hint of sweetness and some with a fiery kick.
Sauce Boss Wing Wednesdays
If you're super hungry then Sauce Boss's Wing Wednesdays is the way to go! Every Wednesday Sauce Boss chooses 5 of their chicken wing flavours to serve as part of their Wings Wednesdays night, where you can eat unlimited wings for only 2000¥ per person. You can check their facebook, twitter or instagram to find out which 5 flavours they have on that particular Wednesday. They also have all the other flavours on their regular menu at their regular price of small plate (3 wings) 900¥ and large plate (5 wings) 1300¥.
On a Wednesday the 2000¥ all-you-can eat + 1 drink deal is great value but honestly in my opinion their every day prices are still fairly reasonable considering the portions and selection of craft beers from around the world – which you probably can't find anywhere else in Osaka – so if you're not in Osaka on a Wednesday I would still highly recommend going here on whichever day you are.
I would advise to reserve a table in advance, because they do get really busy on Wednesdays and are often busy on regular days too.
Sauce boss is so good that I have been there on Wednesdays and also other days of the week many times – I've even been there just to pick up some wings to takeaway and have at home.
Here are a few photos I took of some of the flavours I have tried:
My favourite flavours are:
- Chili Lime
- Are you Insane?
- Hot
- Bourbon BBQ
- Honey Garlic
Flavours that I have eaten that were worth trying at-least once, but not my favourite were the following:
- Thai Green Curry & Coconut
- Classic Buffulo
- Jalapeño & Cheese
- Salt & Pepper
- Mild
- Creamy Curry
Flavours I would like to try on my next visit are:
- Pineapple Teriyaki
- GarPar (Garlic and Parmesan)
- Garlic Butter & Herb
- Saboten Special
- Chinese BBQ
- Korean Kick
- Fire & Ice
I love the relaxed atmosphere of the place, the music here is always great with old school hip hop tunes that are totally my jam! – I often forget I'm in Japan when I go here, even with some customers speaking Japanese I feel like I'm back home in multi-cultural London. It's definitely a fun place to chill and munch with friends, and you can often meet and chat with other friendly locals, both Japanese and non-Japanese, as well as tourists who have just heard of the popularity and want to know whats up!
Another great thing about this place is the NO SMOKING policy – smoking indoors is usually an acceptable thing in Japan but it can get quite frustrating for people who are not used to getting a waft of cigarette smoke blown in their direction or just generally in the air while trying to eat at a restaurant – so its refreshing (literally) to know that people can't smoke in here.
Sauce Boss
1-5-13 Kitahorie, Nishi-ku, Osaka 550-0014, Osaka Prefecture
+81 6-7171-7938
How to get there:


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B&M's Ultimate Guide to Spring Cleaning
23 March 2018
Are you in the mood for some spring cleaning? If not, you're not alone! Many of us struggle to properly clean the house from top to bottom, but it is well worth it, especially if you have pets that like to make a mess! If you've left your house to languish and it's looking like a bit of a bomb site, then it might be time to don the marigolds and get to work.
The most difficult part is where to start. Do you go for the room that's in the most need of some TLC? Literally work from the top of the house to the bottom? It's all in the planning and will depend on the size and shape of your household. Read on to find out the best ways to tackle your home and get it looking slick this spring.
Depending on how big or small your home is will indicate how long you might have to spend getting it back to its rightful self, though there are some things you can do to make sure you make your time cleaning as efficient as possible:
- Make a checklist - every house is different, but a productive way of cleaning is to make a checklist with everything that needs to be done in each room. That way you can tick off each item and move onto the next room, feeling satisfied you've ticked off another area of the house
- Get a cleaning caddy - if you're planning on cleaning multiple rooms in a day, it might be best to have a cleaning caddy with all of your supplies, or even just a carrier bag so you can move between rooms without balancing cleaning sprays, cloths, surface wipes and a dustpan & brush on your head!
- Everyone should chip in - the phrase 'many hands make light work' is appropriate here, especially when your home is looking in disarray due to messy pets, children, mum, dad or all of the above. As much as they might hate it, getting everyone to chip in and clean up together is a surefire way of getting the house spotless in no time
Stock up on Supplies
Is your cleaning cupboard looking a little bare? Well you've come to the right place. It's worth stocking up before you start so that you have everything you need for a thorough clean. Luckily at B&M, you won't have to break the bank! Here are the essentials:
- Cloth and Duster - whether you prefer a microfibre cloth or a blue j-cloth, you will need something to wipe stubborn grime off your surfaces. A dusting cloth is also needed to pick up thick dust on forgotten edges
- Antibacterial Spray and Furniture Polish - while furniture polish will remove the top layer of dust, a multipurpose spray such as Cif Ultrafast will get rid of stubborn grime and rim marks
- Cleaning Wipes - an alternative throwaway option is using cleaning wipes, that should pick up dust and grime all in one. For laminate flooring, try these Sparkle & Shine cleaning wipes
- Bleach - one of the less attractive cleaning jobs is the toilet, which will need at least freshening up. Try using our Easy Bleach Original to neutralise germs, before using a toilet freshener to keep your loo smelling a bit more fragrant
B&M Top Tip - get yourself a pair of rubber gloves to save your hands from harsh cleaning chemicals or particularly grubby areas of the house
Get the Right Equipment
Now that you've got everything you need to clean surfaces and remove dust, you will also need electrical appliances to help you clean larger areas in the house.
- Carpets and Stairs - when it comes to vacuuming, try using a cordless such as the Hoover Cordless Freedom 2-in-1 Stick to give you better maneuverability whilst you clean. In addition, use the Black & Decker Cordless Dustbuster for stairs and any other hard to reach areas
- Wooden, Laminate or Tiled Floors - for wooden, laminate or tiled floors, try the Goodmans 10-in-1 Steam Cleaner to make your floors shine, and the Beldray 10-in-1 Handheld Steam Cleaner for areas such as a shower, bath or sink
- Windows - some homeowners not only have an abundance of windows to clean but also a conservatory, giving them a lot more glass to keep streak-free. Try the Beldray Window Vacuum Cleaner to keep those windows sparkling
Have you started spring cleaning yet? Share all your best before and after pictures over on Facebook, Twitter or Instagram for everyone to see!


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If you had to choose one thing that Lutherans have traditionally not been very good at doing, what would it be? It certainly isn't anything to do with fellowship and food. I've never attended a Lutheran gathering that involved food where there weren't enough leftovers to feed a army. What about what we do on Sunday morning for Divine Service? No, it couldn't be what we do there, as historically we've been very good about using doctrinally pure hymnals and liturgies that teach the faith. What about friendliness? Nope. I think that once people make it through the doors of the church we are pretty friendly. But that's just it. We're friendly once people make it through the doors of the church. What we're not quite as good at doing is reaching out to people to get them to come through those doors. Outreach, evangelism, or whatever you want to call inviting people to church is perhaps the one thing we Lutherans are not very good about doing.
Think I'm wrong? Who was the last person you invited to an activity at church, to Bible class, or to worship? What was their name? And when was it that you did that inviting? I know, I know, you're just not good about doing that. It's too intimidating. You don't feel prepared to answer the difficult questions that you think that person will ask you.
That is precisely why you need to attend the Every One His Witness Workshop being held here at Trinity on November 3rd. Rev. Jeff Lee, the Missions Facilitator for the Minnesota North District, will be our facilitator and take us through the materials necessary to comfortably and confidently witness to our faith in our Lord Jesus Christ.
Witnessing. What's it all about? The Every One His Witness Lutheran evangelism program puts sound doctrine into practical action for sharing the faith with people in our everyday lives.
Participants will learn: What is witnessing? Why do we witness? And the "how-to" of witnessing using the LASSIE approach — Listen-Ask-Seek-Share-Invite-Encourage.
The program takes place in two parts: First, the on-site core module training on November 3rd. Second, attendees are invited to join the context module training website to dive deeper into specific contexts such as, "Witnessing to Mormons" and "Witnessing to Dechurched Adult Children" I think that the module on speaking to our dechurched adult children will be especially valuable for us.
Please sign-up at the kiosk, so that we can have enough materials for everyone and can know how much food to provide for the day.
"In your hearts honor Christ the Lord as holy, always being prepared to make a defense to anyone who asks you for a reason for the hope that is in you; yet do it with gentleness and respect." 1 Peter 3:15
~ Pastor Christensen


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Meet Our Team
Jill DeMoss
Jill DeMoss is the Director of Business Operations at the Heartland Clinic and its affiliated organizations. Mrs. DeMoss began her career in 2001 as the business office manager at Surgery Center Cedar Rapids in Cedar Rapids, IA. She was appointed the director of business office operations for Blue Chip Surgical Center Partners of Cincinnati, OH in 2010. In this role, she oversaw the business offices of sixteen surgery centers nationwide. Jill joined the Heartland Clinic team in August of 2014.
Jill received her Bachelor's of Arts in biology from Simpson College and her Master's of Healthcare Administration from the University of Iowa College of Public Health. In 2005, Mrs. DeMoss received her Certified Administrator of Surgery Center (CASC) designation, demonstrating a comprehensive understanding of the skills and knowledge required to be an effective ambulatory surgery center administrator.


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Published on Friday, June 24th, 2011
Frieze Art Fair has recently declared that the agenda of the edition of Frieze Projects taking place this following autumn is going to be crowded with interesting projects. The section will be curated by Sarah McCrory. Eight artists have already been appointed to produce art related assignments by the organisers of the fair. Other than them, the artist who obtained the Emdash Award Commission prize is already working on a project to be displayed during the next Frieze Fair.
The selected artists for this year are: Pierre Huyghe, Bik Van der Pol, Olivier Laric, Christian Jankowski, LuckyPDF, Laure Prouvost , Peles Empire and Cara Tolmie. The Emdash Award 2011 artist is Anahita Razmi.
Bik van der Pol will produce a big scoreboard moved constantly with the help of a team of supporters who will have the responsibility to continually adapt the terminologies and citations that emerge on the art piece.
Pierre Huyghe will be present with an aquarium designed for a maritime environment implementation. There will be actors starring as the fish in this innovative chronicle that is together accurate and impulsive.
Christian Jankowski will be holding an auction in favour of a lavishing yacht. A yacht trader will be standing nearby at a counter looking like a characteristic marine fair. As a consequence there will (hopefully) be possible customers that will be able to jump onto guided tours as If the visitors were to be at an actual naval sale. In fact chances are that this artwork will turn out to be a tangible sale. The purchaser will have the privilege of possessing, other than an impressively stunning yacht, an artwork by Jankowski.
Olivier Laric is implementing a collection of video to be displayed and sold at Frieze Fair. The excerpts will arrive to the public realm. The video will be showed in great resolution together internally and externally to the fair. The videos altogether will be characterised by special effects including the slow motion.
Lucky PDF is welcoming thirty artists. Each one of them is going to show their job throughout live TV and Radio programmes which will take place in the fair, comprising conversations with artists, recorded performances and many other events soon to be revealed. The public can join these experience at the fair or they can choose to look at the rebroadcasts. The recordings will be accessible on the website of Frieze Fair.
Peles Empire will duplicate a bar and an interior scene, an essential part of the installation.
Laure Provost will mount a chain of boards in the Frieze exhibition space.
Cara Tolmie will construct a performance concentrating on the leitmotifs of the speaking voice and the tale, in order to generate an illusory space via the vehicles of speech, music and movement.
curated by eleonora galasso


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September 14, 2017
Season 9 Episode 926 | 28m 25s
This week on Newsmakers includes a profile of photographer Jay Hill and his lens on the agricultural life of the Mesilla Valley. Also, an interview with Jerry Pacheco, President of the Border Industrial Association, regarding possible changes to the North American Free Trade Agreement.
Aired: 09/14/17