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Employment Opportunities at Audio AdviceAt both Audio Advice locations we are having record levels of business. The new 4K TVs and projectors have lots of our clients doing upgrades, and many new customers are seeking us out to design and install new home theaters and surround sound systems. This has us running further behind than we like. While we have been hiring during the...
1 Item

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Showing 1-14 of 14
By: N/A
Price: $2.00
Publisher: Fiskars: 1995
Seller ID: 008864
Condition: Used. Very Good.
Used softcover paper craft book in Very Good condition. Unmarked, clean pages, intact, Minor visible cover wear. 20 projects for all ages and ideas. Projects using Fiskar paper edges.. Hot Off the Press, Inc., Canby OR, 1995. Product number 2032. Free shipping on domestic orders $25 and over! View more info
By: Aleene
Price: $3.95
Publisher: Aleene's, Inc.: 1968-03-01
Seller ID: 013766
Condition: Good
Good Plus Condition: Unmarked. Solid binding. Moderate visible cover wear, minor outer soil. Used paperback craft book copy of Egg Carton Ideas: A Craft How-To Create Book by Aleene. Temple City CA: Aleene's, Inc., 1966. Revised edition March 1968. Product number B30. Unnumbered pages. 8.5 x 11 inches, 28 cm. Egg carton crafts in this book: Mouse, Swan Nut Cup, Baby High Chair, Santa, Snow Man, Black Cat, Mayflower Ship, Elephant, Donkey, Stork, Jewel Boxes, Baby Carriag... View more info
By: Gibson, Ray
Price: $5.95
Publisher: E.D.C. Publishing: 1995-10-01
Seller ID: 010249
Condition: Very Good
Used paperback copy in Very Good Condition of The Usborne Book of Papier Mache by Ray Gibson. Unmarked, clean, tight binding. All wear and outer soil is very minor. Publisher summary: How to transform old newspapers into wonderful gifts and decorative things. Projects: Surprise Fruit, Bangles and Beads, Starry Bowl, Mirror Frames, Tiger Plate, Rabbit Family, Monster's Foot Pencil Holder, Tray, Egg Holder Duck, Monster Mask, Christmas Angel, Puppets, Lizard Planter. EDC P... View more info
By: Kjaeldgard-Larsen, Karen; Appelbaum, Stanley
Price: $5.95
Publisher: Dover Publications: 1995-05-09
Seller ID: 015142
Condition: New
New paperback book copy of Make Your Own Decorative Boxes with Easy-to-Use Patterns by Karen Kjaeldgard-Larsen. Original Dover (1995) translation of Smukke oesker efter Kamma Rahbek principet (Beautiful Boxes on the Kamma Rahbek Principle) published by Olivia, Copenhagen, 1990. Translated and adapted by Stanley Appelbaum. 59 pattern diagrams; 2 black-and-white illustrations. 28 halftones. 8.25 x 11 inches, 28 cm. This book is currently out of print. Free shipping on dome... View more info
By: Lowrie, Drucella
Price: $4.95
Publisher: Gramercy Publishing Company: 1950
Seller ID: 014137
Condition: Very Good
Very Good Condition: Unmarked. Solid binding. Cover and dustjacket show minor wear and outer soil. Used hardcover book with dustjacket copy of The Art of Wrapping Gifts by Drucella Lowrie. Over 130 illustrations. Showing 70 processes and ideas with 80 photographed packages and gift suggestions for special occasions, etiquette of giving and receiving, selection of paper and ribbon, and hundreds of gift-giving ideas. New York: Gramercy Publishing Company (Crown Publishers,... View more info
By: Mace, Catherine; McNeill, Suzanne
Price: $4.95
Publisher: Design Originals: 2002-01-01
Seller ID: 009514
Condition: Very Good
Very Good Condition. Unmarked, intact, tight binding, shiny cover, minor visible over wear, minimal outer soil. Used paperback book copy of Passion for Paper: Beautiful Booklets, Fold Up Cards, Jewelry and More by Catherine Mace and Suzanne McNeill. Design Originals Can Do Crafts 5164. Fort Worth TX: Design Originals, 2003. 35 pages, 28 cm. List price 12.99. Free shipping on domestic orders $25 and over! View more info
Price: $4.95
Publisher: Dover Publications: 1996-01-17
Seller ID: 005737
Condition: New
New paperback book copy of Old-Time Baseball Punch-Out Gift Boxes: Six Boxes with Matching Gift Tags designed by Maggie Kate. Included are Peewee Reese, Micky Mantle, Ted Williams, Yogi Bera, and Jackie Jenson. Original (1996) Dover Publication. 6 color plates printed on one side only. Perfect for holding small gifts, ticket stubs from major league games and other mementos, the boxes are easy to assemble. Just punch out, fold along pre-scored lines and fasten with a bit ... View more info
By: Merrill, Jayson
Price: $5.95
Publisher: Dover Publications: 2006-06-09
Seller ID: 008007
Condition: New
Advanced paperfolders looking for even greater challenges will find them in this carefully illustrated book. Clear instructions and step-by-step diagrams show how to construct origami aircraft that actually fly! Sixteen models â?? all made from square sheets of paper â?? are fully functional. The planes soar, landing gear retracts, cockpits open and shut, and cannons swivel.Experienced folders as well as enthusiastic beginners will enjoy tackling the Bandit, Shadow, Fi... View more info
By: Montroll, John
Price: $11.95
Publisher: Dover Publications: 2009-03-26
Seller ID: 010158
Condition: New
New paperback copy of Storytime Origami by John Montroll. 42 different models recreate the memorable characters and delightful scenes from traditional classic stories including The Ugly Duckling, Goldilocks and the Three Bears, and Humpty Dumpty. Ranging from easy to complex, origami aficionados at all levels will experience hours of fun. Dover Publications, Mineola NY, 2009. 120 pages, 11 x 8-3/8 inches, 28 cm. Retail price 14.95. Free shipping on domestic orders $25 a... View more info
Price: $7.95
Publisher: Dover Publications, Inc.: 1977
Seller ID: 014043
Condition: Very Good
Very Good Condition: Unmarked. Tight binding. Minor outer wear and soil. Appears unused. Paperbound copy of Thirty-Two Picture Postcards of Old Washington D.C. Ready to Mail. Edited by Robert Reed. Original Dover (1977) publication. 32 photographs. 16 pages. 9.25 x 11 inches, 28 cm. Printed in duotone on 8 leaves of perforated card stock, these picture postcards show famous buildings and sites: the Capitol and Pennsylvania Avenue in 1897, reviewing stands for Theodore Ro... View more info
By: Schaerer, Jennifer [editor]
Price: $7.95
Publisher: Paper Crafts Magazine: 2013
Seller ID: 012623
Condition: Very Good
Very Good Condition: Unmarked, complete, solid tight binding. Very minor visible cover wear and outer soil. Used soft cover magazine back issue copy of Paper Crafts Presents Holiday Cards and More Volume 8. Handmade for Christmas: 297 Festive Ideas for Bags, Tags, Wraps, Cards and More. Jennifer Schaerer, editor in chief. Included in this magazine issue: Home Decor: Deck the halls with these fresh home decor ideas; Photo Cards: Show off your family photos with the jolly... View more info
By: Stowell, Charlotte; Robins, Jim [Illustrator]
Price: $2.95
Publisher: Kingfisher Books: 1994-09-01
Seller ID: 012845
Condition: Very Good
Very Good Condition: Unmarked. Tight binding. Minor visible cover wear and outer soil. Used paperback print book copy of Making Books by Charlotte Stowell. Illustrated by Jim Robins. Step by Step Series. New York: Kingfisher Books (Larousse Kingfisher Chambers, Inc.), 1994. 40 pages. 8-1/2 x 10-5/8 inches, 27 cm. From the book cover: You can make all kind of beautiful books from paper and cardboard. All you need is some glue, a pair of scissors, and the instructions in t... View more info
By: Tierney, Tom
Price: $7.95
Publisher: Dover Publications: 2009-08-28
Seller ID: 011233
Condition: New
New paperback book copy of Easy to Make Nativity Scene by Tom Tierney. Dover Publications, 2009. Paper Dolls. 32 pages, 8.25 x 11 inches, 28 cm. Publisher recommends for ages 8 years and up. Free shipping on domestic orders $25 and over! View more info
By: Watt, Fiona; Miller, Antonia; Allman, Howard; Lovell, Katie; Armstrong, Carrie
Price: $9.95
Publisher: Usborne Publishing, Ltd.: 2004-06-30
Seller ID: 015339
Condition: Very Good
Very Good Condition: Unmarked. Tight binding. Minor cover wear. Used paperback book with French endflaps copy of The Usborne Book of Christmas Art Ideas by Fiona Watt. Designed and illustrated by Antonia Miller. Photographs by Howard Allman. Additional illustrations by Katie Lovell. Americanization: Carrie Armstrong. Over 100 ideas for decorations, cards, wrapping paper and gift boxes using collage, printing, paints, pastels, stencils, inks, glitter, sequins, foil, gold ... View more info


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Searsville Dam was built in 1892 and is located on San Francisquito Creek, which historically supported a run of steelhead in several upstream tributaries. The dam does not provide potable water or hydropower. Its primary use is providing irrigation water to the Stanford University campus and some flood control benefits to teh downstream cities of Palo Alto, Menlo Park, and East Palo Alto.
Get Involved, Take Action!
- Keep up to date on developments by signing up for CalTrout's newsletter at caltrout.org
Download the Dams Out Report
The Problem
Searsville Dam has lost over 90% of its original water storage capacity as roughly 1.5 million cubic yards of sediment have filled in the reservoir. It poses an impassable barrier to steelhead attempting to migrate to historical spawning grounds mostly upstream of the current dam site in the San Francisquito Creek watershed. While a few steelhead have been seen spawning below the dam in past years, they can no longer access the high-quality habitat above the dam, and resident fish upstream cannot emigrate to San Francisco Bay and the Pacific Ocean.
The sediment trapped behind the dam and what to do with it presents the biggest obstacle to dam removal. Simply removing the dam and letting all the sediment move downstream would compromise existing flood control features in a heavily urbanized and modified watershed. This could increase the risk of catastrophic flooding for dense, high-value real estate downstream of Stanford's campus.
Current Situation
Removing Searsville Dam represents an important opportunity to significantly increase spawning and rearing habitat for federally threatened Central California Coast steelhead in an anchor watershed that is necessary for recovery of the species.
Stakeholders have been working to identify feasible opportunities to allow fish passage at Searsville Dam for over a decade, with several independent consultant reports but no clear path forward to show for it. Complicating the situation is the significantly altered watershed downstream of Searsville, where the existing channel of San Francisquito Creek can no longer safely pass flows downstream without flooding neighboring cities. Significant investments in replacing undersized culverts and other barriers at road crossings have been made already, but more infrastructure improvements would be required for miles downstream to allow sediment and streamflows to move out to San Francisco Bay without backing up floodwaters onto densely populated urban areas.
Potential for Removal
Searsville has been a contentious subject for Stanford University and those paying attention to steelhead and salmon issues in the Bay Area for decades. The challenge of balancing flood risk and fish passage, the very low abundance of steelhead on the Peninsula, and the extremely high cost of any potential solution makes finding a path forward difficult. Stanford has committed to presenting their internal fact-finding on the fish passage possibilities at Searsville Dam to external stakeholders and the National Marine Fisheries Service once they have selected a preferred alternative. However, this has not happened despite several years of waiting.
A possible option is to punch a hole in the bottom of the dam to slowly meter out the reservoir's sediment from the reservoir over a period of years, gradually moving it downstream to San Francisco Bay. Sediment is badly needed in the bay to reinforce marshlands impacted by sea level rise. After a period of time, a second project phase of stream restoration and eventual removal of the dam itself would begin to allow steelhead unimpeded access to historical habitat upstream in the watershed.
Whether it's that option or another, a solution is needed. The high cost of dam removal, insurance liability coverage, and the hesitancy of Stanford University and the surrounding communities to enter into serious dam removal conversations has created difficult challenges and has slowed the progress.


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Located in each Family Court in Peterborough, Lindsay and Cobourg, you will find a Mediator and an Information and Referral Coordinator available most days. Whether you are looking for brief mediation around a narrow issue, or need information related to separation, divorce or the court process, we are here to help. We are also able to provide you with information on other community services. Our staff has developed links with the local legal community and act as a resource for lawyers, judges, court staff and any other interested party seeking referrals to community resources and services. There are no fees for any of the services provided at the Family Law information Centre. You can reach the FLIC as follows:
• Peterborough 705-876-6915
• Lindsay 705-324-1400 Ext. 413
• Cobourg 905-372-3751 Ext. 128
Family Law Information Centre Contact Information
Superior Court of Justice
470 Water Street, Peterborough, ON
Ingrid Vollmer and Audrey Lea
On-site Mediators and Information & Referral Coordinators
Monday & Tuesday: 9:00am – 2:15pm
Thursday: 9:00am – 4:30pm
Friday: 9:00am – 3:00pm
Superior Court of Justice
440 Kent St. W., Lindsay, ON K9V 6G8
Brenda Kotras and Claudette Riley
On-site Mediators and Information & Referral Coordinators
705-324-1400 Ext. 413
Monday, Tuesday, and Friday: 9:00am to 3:00pm
Superior Court of Justice
860 William St., Cobourg, ON K9A 3A9
Monica Walsh
On-site Mediator and Information & Referral Coordinator
905-372-3751 Ext. 128
Tuesday, Thursday & Friday: 10:00am to 3:00pm


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Repair groundwork can be a lone choice for several types of schedule dilemmas and also to make certain that your home is standing on the firm support. As the most important part of your home 's structure, your basis should stay in flawless problem so that you can supply the essential quantity of balance. A home is basis consists of a several pieces that come together to maintain the house on strong ground.
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In a feeling, having most of these items and resources to finish your basements, you are truly waterproofing it as well! Having a cellar will give a lot of room. In this instance, it's nearly recommended. Another reason why basements are susceptible to wet and damp is due to a bad drainage system. Basement or base contractors in your town may examine your basement, determine if there's a challenge with moisture or possibly a threat of flooding, and advocate the right action to manage the specific issue.


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Sense Analog Clock Widgetadmin
Download Apps/Games for PC/Laptop/Windows 7,8,10
Sense Analog Clock Widget is a Weather app developed by Factory Widgets. The latest version of Sense Analog Clock Widget is 4.5.0. It was released on . You can download Sense Analog Clock Widget 4.5.0 directly on Our site. Over 33153 users rating a average 4 of 5 about Sense Analog Clock Widget. More than 10000000 is playing Sense Analog Clock Widget right now. Coming to join them and download Sense Analog Clock Widget directly!
What\'s New
weather fixes
forecast screens fixes
* support for more devices
* code improvements
* many fixes
! –>Please remove and add widget again<– !
-more fixes for weather for lower end devices
-fixed weather location problems
+added moon phases in the forecast screen. (requested) Launch by pressing the moon
icon for detailed views on moon-phases for the current day, current month and the years half
and full phases.
+other improvements
Android Digital clock widget with Calendar, Time, System info,weather & forecast
Sense cross Analog style clock,size 4×2
A Digital Clock widget with size 4×2
It features:
140 skins
12/24 hour + Color choice on all info displayed
System Stats Info + pop-up
Moon phase icon
Weather & Forecast
2 Weather layouts on clock(user choice)
2 Forecast layouts(user choice)
Sunrise/Suntime times and calculations
+tap bottom right->preferences
+tap bottom left->system information dialog
+tap weather icon->forecast
+tap Hour->launch anything!
+tap Minutes->launch anything!
Widgets General
Widgets on Android work a bit differently than a normal application. Unlike regular programs they don\'t just install themselves in the application tray so you have to add them manually. They will not open or launch.
Here\'s how to add a widget on your Android home screen.
1.On your Android home screen, tap any blank or "empty" area with size 4×2 and hold down your finger.
2.An "Add to Home screen" window will pop up. From that window, tap "Widgets".
3.You\'ll be presented with a list of all the installed Widgets on your Android device.
4.Select the \"3D Digital Weather Clock" to add to your home screen by tapping it.
Steps how to add a widget (ICS Android 4.0)
On any Home screen, touch the All Apps icon located in the center of the Favorites tray. Then select the Widgets tab and touch & hold a widget.
Drag and drop the widget on a screen with empty space.
If the widget is not visible under the widgets tab in the application drawer,restart your phone and it will appear.
under the tab widgets.
Touch & hold a widget, then drag and drop it on a screen with empty space.
\"Time frozen/not updating\"-> taskiller killed the clock(exclude it from taskillers)
When phone starts, clock starts in less than a min too.
ROM users-> make sure the clock is NOT moved on SD card.
Widgets are not supposed to be on SD card. Move it back to the phone storage.
Weather hint: For world destinations with two words in the name, type in the box the words with a plus sign.
For example \"Buenos Aires\" type \"Buenos+Aires\",remember the \"+\" sign -no spaces, don\'t include the quotes.
Email problems/suggestions
Check our website for more help.
Be polite, this is a free app 🙂
How to Play Sense Analog Clock Widget on PC,Laptop,Windows
1.Download and Install XePlayer Android Emulator.Click "Download XePlayer" to download.
2.Run XePlayer Android Emulator and login Google Play Store.
3.Open Google Play Store and search Sense Analog Clock Widget and download,
or import the apk file from your PC Into XePlayer to install it.
4.Install Sense Analog Clock Widget for PC.Now you can play Sense Analog Clock Widget on PC.Have fun!
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from Twitter https://twitter.com/mpreviewscom
January 22, 2018 at 03:34PM
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Cat diet food: Articles, Plans, Ideas
Friday, May 10, 2013
Call Of The Wild Cat Food
Taste of the Wild cat food is a pretty decent source of nutrition for the cost, if you can find it, that is,The idea behind the brand's vision is to provide only those. Will Taste of Wild Cat food be a better choice for those two conditions?, Pet owners are calling for a recall of the dog food brand, but Purina says the. It's Call of the Wild,http://www. wysong. net/products/cotw-dog- cat -supplement, php,The best canned foods are those that are mostly meat with. Wysong Call of the Wild Dog Cat Food Supplement, at Only Natural Pet Store, helps balance a fresh meat or raw food diet by providing fats, minerals, vitamins. Taste of the Wild is a pet food brand that makes really good, nutritious and healthy food for your, The most obvious involves calling and asking them directly. First of all, the worst food you can feed your cat is supermarket brand cat food. , a similar kind called Call of the Wild or Back to the Wild. something "to the Wild. "Diamond Pet Foods has voluntarily recalled several brands produced in its Gaston, South, Call of the Wild (in the recall) is good quality. If you own a pet, more than likely you remember the dog food recall that first, any suspicious symptoms it is important that you call your vet as soon as possible.
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Pale Friendly Bronzers/
Happy Monday, everyone!
I had a blissful weekend celebrating my graduation and my little brother's birthday. The sun was shining, tons of family and friends came out, and I had an overall amazing time. I am very bummed that it's Monday, but I'll try to ride the high from this weekend as long as I can!
I've been slowly easing into wearing bronzer lately as it's something I was pretty terrified of in the past. I always thought that bronzers would make me look too orange so I shied away from it altogether. I've been dipping my toe into it more on days where I want to wear minimal makeup yet bring some warmth to my face after looking sickly from waking up at 5 am. Today's post will talk about some of the bronzers I've found that work on my pale skin tone and avoid making me look like an oompa loopma.
Too Faced Chocolate Soleil Bronzer: This bronzer comes in three different shades that work with progressively deeper skin tones. The lightest shade is nice for a subtle sun-kissed look, while the medium shade works great when you're going for a deeper, warm-toned contour. I like that this bronzer is somewhat sheer because I find that super pigmented bronzers make it way too easy to go overboard. The Chocolate Soleil bronzer can be built up to achieve your desired level of bronze. It also smells absolutely divine as it's formulated with cocoa powder - you can't go wrong!
Tarte Park Avenue Princess Amazonian Clay Waterproof Bronzer: This shade definitely pulls warmer than the Chocolate Soleil bronzer but is still gorgeous. It is lightly speckled with yellow gold shimmer on a warm caramel base. This is not an ideal bronzer if you're looking for a matte contour shade, but works great to bring a healthy sun-kissed glow to your face without applying any highlighter. Again, this is a lightly pigmented bronzer that can easily be built up.
Benefit Hoola Matte Bronzer: Out of the bronzers listed in this post, Hoola is definitely the most pigmented. It is another warm toned bronzer that I like to use on days where I want to bronze my face heavier than I normally do. Since it is more pigmented it's very easy to go overboard, so I make sure to tap off any excess powder from my brush before applying. I really want to try Benefit's new Hoola Lite as I've heard rave reviews for how it performs on pale skin.
What bronzer works best for your skin tone? Be sure to leave a comment below so I can check it out!


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Marynell Jelinek
Clinical Assistant Professor of Emergency Medicine (Clinician Educator)
Emergency Medicine
GNH 1011 1200 N. State Street University Park Campus Los Angeles
Novel DNA binding domain-based assays for detection of methylated and nonmethylated DNA Epigenomics. 2011 Feb; 3(1):93-101. . View in PubMed
Histone H4 lysine 91 acetylation a core domain modification associated with chromatin assembly Mol Cell. 2005 Apr 01; 18(1):123-30. . View in PubMed
Regulation of coactivator complex assembly and function by protein arginine methylation and demethylimination Proc Natl Acad Sci U S A. 2005 Mar 08; 102(10):3611-6. . View in PubMed
Lipopolysaccharide-induced methylation of HuR, an mRNA-stabilizing protein, by CARM1Coactivator-associated arginine methyltransferase. J Biol Chem. 2002 Nov 22; 277(47):44623-30. . View in PubMed
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"Why Does Chicken Bone Broth Turn White "
If you Love Why Does Chicken Bone Broth Turn White then you are at the right place!!
Why Does Chicken Bone Broth Turn White is made from animal bones and connective tissue-- commonly cattle, chicken, or fish-- that have actually been steamed into a broth as well as sluggish simmered for 10 to greater than 20 hrs with herbs, veggies, and spices. So why is this apparently basic liquid something you 'd wish to consume alcohol every day Why Does Chicken Bone Broth Turn White ?
How Long Do I Cook My Chicken Bones To Make Bone Broth| What Is More Nutritional? Chicken Or Beef Bone Broth?
Also our hunter-gatherer forefathers recognized that alcohol consumption Why Does Chicken Bone Broth Turn White resembled striking dietary gold, as its earliest variation go back over 2,500 years. Discarding anything edible ran out the concern back then, so animal unguis, knuckles, bones, as well as other connective tissues never ever went to lose. Bone broth has an abundant background of being made use of in typical Chinese medicine as a gastrointestinal tonic, blood home builder, as well as kidney strengthener because of the high collagen content, bioavailable minerals, anti-inflammatory amino acids, and also recovery substances that can only be found in bones and also connective cells Why Does Chicken Bone Broth Turn White.
how-long-do-i-cook-my-chicken-bones-to-make-bone-broth | what-is-more-nutritional?-chicken-or-beef-bone-broth?
Why Does Chicken Bone Broth Turn White
Thank You for Visiting Our Why Does Chicken Bone Broth Turn White Review Site
EXACTLY WHAT IS Why Does Chicken Bone Broth Turn White ? A Quick Explanation
View as celeb health and wellness fitness instructor, Thomas DeLauer breaks down the ins as well as outs of what bone broth truly is. In simply 2 mins, he'll talk about what bone broth is and also what it can do for your gut, joint, and also skin health and wellness Why Does Chicken Bone Broth Turn White.
Some call Why Does Chicken Bone Broth Turn White meat water. We call it fluid gold.
What makes this stuff so unique? The short solution is collagen. Bones as well as connective tissue are the just true dietary sources of type II collagen-- a healthy protein that's understood for keeping skin smooth as well as supple and also teeth as well as joints healthy, as well as touting lots of various other health and wellness advantages.
Along with collagen, bones are likewise packed with numerous anti-inflammatory amino acids, minerals, and also substances that can aid accelerate your body's natural healing procedures from points like sporting activities injuries, joint inflammation, or dripping digestive tract.
So, these "scraps" that the majority of us generally toss in the waste are significant nutritional powerhouses. Yet when was the last time you devoured on an item of cow's knuckle? Or snacked on an ox tail? We'll assume the solution is never ever.
Considering that we do not consume bones in their entire form, preparing them right into a broth that's simmered for 10 to 20 hrs (or more) is the very best means to launch their effective nutrients, as well as experience an entire brand-new level of health.
See as Celeb Wellness Instructor, Thomas DeLauer damages down the ins and also outs of what bone broth actually is. In simply two minutes, he'll speak about what bone broth is as well as what it can do for your gut, joint, and skin health and wellness why does chicken bone broth turn white.
What Are the Health Advantages of Drinking Bone Broth?
Heal Your Digestive Tract + Digestive System Aid
Bone broth has a rich background of being used as a digestion tonic, specifically in standard Chinese medicine some 2,500 years ago. Today, it's one of the leading recommended foods for improving signs and symptoms of persistent digestive problems, such as Short-tempered Bowel Syndrome (IBS), Crohn's illness, as well as colitis.
The factor for why bone broth is so recovery for the gut returns to collagen, which develops jelly when it's prepared down also additionally. Collagen and gelatin are not just rich in amino acids that minimize swelling in the GI system-- such as glutamine-- they also have the one-of-a-kind ability to "seal as well as heal" openings in the intestine lining, which can trigger a condition called dripping gut disorder.
Although study remains in the onset, there's evidence to reveal that dripping gut is the main underlying reason for digestion conditions. It's also a factor to autoimmune conditions, clinical depression, brain fog, stress and anxiety, allergies, dermatitis, acne, as well as chronic reduced power. Worst of all, leaky digestive tract can be quiet and reveal no signs and symptoms in the onset. It's additionally thought to affect over 70% of the population.
Bone broth is recommended on special gut healing diet regimens and also protocols, like the VOIDS diet plan, the SCD diet regimen, and also the Reduced FODMAP diet plan.
Relieve Inflamed Joints and also Relieve Arthritis
Whether it's an injury, joint inflammation, or aching muscle mass, there's no better means to nourish your bones as well as joints than by taking in even more of the nutrients currently found within them, consisting of hyaluronic acid, glucosamine, chondroitin, calcium, and also magnesium. Bone broth is loaded with all of these nutrients, plus numerous amino acids that help in reducing joint discomfort and inflammation, like glycine and proline. It's for these factors that bone broth is ending up being a best recovery drink among professional athletes.
An enjoyable truth: Kettle and Fire Bone Broth was born because our co-founder, Nick, tore his ACL playing soccer and also needed a premium bone broth to help accelerate his healing time. (You can find out more on that particular right here.).
Increasing Weight Management.
Adhering to a bone broth diet is great for lasting weight management. A bone broth diet includes eating Paleo for 5 days and also fasting for two. Throughout this timespan you'll consume bone broth consistently with a boost in usage on the fasting days.
The combination of intermittent fasting and also bone broth accelerates weight loss via burning fat more successfully and also restricting calorie consumption. When doing the diet plan, we likewise observed a reduction in cellulite.
Fat-Burning Bone Broth Cocktail Why Does Chicken Bone Broth Turn White.
With simply a couple of active ingredients, this recipe is best for a tasty and extremely basic fat-burning mixed drink that you can whip up in a flash on hectic early mornings prior to work or at nights post-workout.
Better Skin, Hair, and Nails.
Even if you had never become aware of bone broth previously, you've probably heard of collagen, thanks to the charm sector.
Many anti-aging skin care lines include collagen to their face creams, moisturizers, and serums (as well as market them for a king's ransom). But what many people don't understand is that collagen molecules are too huge to be soaked up via the skin, which means these creams can not provide much in the way of outcomes.
The good news is that collagen can be taken in with your gastrointestinal system. And because there's a direct link between the digestive tract as well as the skin, adding bone broth to your diet regimen is mosting likely to have an even more effective and enduring effect on the total look and also health of your skin.
Allow's not ignore hair as well as nails, which are made up of healthy proteins like collagen. Collagen assists reinforce nails, and urges hair to grow in thicker, quicker, and handle a healthy and balanced shine. (Remember this for the following time you obtain a bad hairstyle!).
Better Sleep.
Deep, peaceful rest is something we can all make use of a little even more of. In fact, statistics show the ordinary individual gets much less than 7 hrs of sleep per evening, so it is very important to do every little thing you can to make those hours count.
Bone broth is abundant in glycine, an anti-inflammatory amino acid that works with the Central Nervous System (CNS). When taken prior to bed as a supplement, studies show glycine can enhance rest high quality and also decrease daytime sleepiness. It's much more reliable when coupled with various other sleep-supportive nutrients, like calcium as well as magnesium.
Simply put, bone broth has whatever you require in a night cap.
Healthy and balanced Maternity.
All of the advantages you enjoy from bone broth, your expanding infant will certainly experience, as well-- including healthy bones, joints, as well as a solid digestive system.
When early morning illness hits, it can be impossible to maintain nutritious food down. However bone broth often tends to be relaxing for queasiness, and is normally well endured. Most importantly, bone broth provides numerous of the nutrients you as well as your expanding baby demand, consisting of healthy protein, as well as necessary nutrients. As an added perk, the slow-moving simmer time of the bones makes the nutrients in bone broth highly bioavailable and also simpler to take in than a nutritional supplement.
Bone broth can additionally assist raise fertility, help you have a more comfortable pregnancy by nourishing rigid or agonizing joints, as well as might boost calcium levels in breast milk.
Enhanced Outcomes on the Keto, Paleo and also Intermittent Fasting Diets.
Bone broth is an excellent resource of nourishment on the Paleo diet regimen, and also is urged to consume alcohol throughout durations of periodic fasting. It additionally suits well with macronutrient needs on the keto diet plan, as well as may help in reducing signs of the keto influenza.
Learn how bone broth can sustain your keto experience.
" Not only can bone broth aid you prevent keto flu, but it's likewise loaded with minerals that recover leaky intestine as well as decrease inflammation in your intestines." - Leanne Vogel, Author of The Keto Diet regimen.
The nutrition as well as healing potential of bone broth is so powerful, that a whole diet-- The Bone Broth Diet Regimen-- has actually been produced around it.
Healthy and balanced Family pets.
The nutrients in bone broth make it a powerful functional food that can profit your whole household-- including your fur children. Bone broth is good for your pet dog's glossy coat, bones, joints, digestion, and teeth.
Below you can find out exactly how Nellie, a 15 year old rescue pup, beat her probabilities of living by only consuming bone broth.
Hen Bone Broth Perks.
Rich in collagen - Organic hen bones (especially feet!) add added collagen to your broth. Our hen bone broth has 6 grams of collagen per serving.
Loaded with healthy protein - Poultry is a terrific protein resource and same goes with hen bones. Kettle & Fire bone broth comes loaded with 10 grams of healthy protein per serving Why Does Chicken Bone Broth Turn White.
Decreases digestive tract swelling - Bone broth aids recover and also seal a dripping gut which is the source for several autoimmune diseases.
Beef Bone Broth Conveniences.
Rich in bone marrow - Bone broth made from 100% turf fed cattle and simmered over long chef times removes bone marrow that contains healthy and balanced nutritious hormones and also lipids.
Filled with amino acids - Similar to chicken bone broth, the nutrients removed from beef bones consist of amino acids like glycine and glutamine that enhances digestion as well as repair work your intestine lining.
Can't You Get Collagen From Plants?
No. Plants are a terrific resource of minerals and vitamins that can aid stimulate your body to create its very own collagen, however there is no well-known plant food that supplies type II collagen, the type that supplies every one of the health and wellness advantages noted above.
One point to take into consideration regarding bone broth that establishes it aside from plant foods: Even if you do consume a range of plants that are abundant in collagen-boosting nutrients, if you have a damaged digestive system or leaking gut, you may not totally absorb them. On the various other hand, the collagen in bone broth is unbelievably very easy to absorb, even for those with jeopardized digestive systems.
Exactly how to Get More Bone Broth right into Your Diet.
Certainly, you don't just need to consume it-- although we do have a complimentary as well as epic downloadable bone broth drinking overview for when you do. You can mix bone broth into your green smoothie mixes, make healthy collagen gummy bears, and utilize it in everything from rushed eggs, soups, curries, stews, morning meal bowls, as well as tacos.
Bone broth is the best source of all-natural collagen.
We slow-simmer the organic bones to remove the collagen, healthy proteins, and amino acids into a nutrient-rich bone broth. The outcome is a collagen-rich, high healthy protein bone broth that provides your body the nutrients it needs to flourish.
What Makes Bone Broth So Healthy And Balanced?
Bone broth is an all-in-one superfood, packed with nutrients that offer energy and also motivation, assist you sleep better, make your skin look smoother, as well as can help heal digestion problems like leaking gut.
Bones as well as connective tissue are warehouses for essential amino acids as well as minerals-- which are doing not have in lots of diets today. Bone Broth is likewise a very useful source of healthy protein, collagen and also jelly.
Collagen is likewise found in your bones, joints, tendons, muscles, and also teeth. It permits your body to:.
Repair torn cartilage.
Ease joint pain.
Relieve a swollen digestive system system.
Enhance the intestine cellular lining.
Maintain bone density.
Increase immunity.
Boost sleep quality.
Enhance ypur skin's appearance.
It's not viable to consume entire bones or tissue, yet you can still take pleasure in these wellness benefits by sipping bone broth. Collagen is removed when you simmer bones for an extended period of time. Typically, the longer bone broth simmers, the more collagen you'll draw out.
Making bone broth is a straightforward process, yet one that calls for plenty of time and also persistence. If time is not on your side we can help you out with that.
Bone broth is made by simmering animal bones and also cells for at least 10 hours with veggies, natural herbs, and seasonings such as thyme, garlic, and bay leaves. High-grade bone broth starts with high-quality components, making use of bones from natural grass-fed pets and organic veggies. While any kind of bone or ligament can be used, knuckles, chicken feet, and femur bones tend to have the most collagen.
You can acquire bones from your neighborhood butcher or at a farmers market, or by simply conserving bones whenever you consume bone-in poultry, steak, or pork cuts.
Exactly How to Make Bone Broth at Home.
Simmering bones for a prolonged period of time is what provides bone broth its health benefits, removing the amino acids, minerals, as well as collagen. This is a Kettle & Fire-tested slow-moving stove chicken bone broth recipe that features natural chicken bones, sea salt, fresh veggies like celery stalks, onions, and bell peppers, as well as natural herbs like parsley, rosemary, and thyme.
Is Bone Broth the Same as Routine Broth or Stock?
Merely cooking bones (no meat) and water is mosting likely to be mainly flavorless. Cooking the mix for hrs at a time isn't mosting likely to make it taste any far better.
The idea that you're obtaining lots of nutrients from the bones is a MISCONCEPTION that won't die, even though it has been debunked many times, including with laboratory tests. The notion that including vinegar to "launch" those nutrients has actually additionally been disproved. You simply wind up with a watery mess that tastes of vinegar.
Neglect whatever you've checked out or found out about bone broth.
Rather, purchase bones with meat on them. After that add veggies such as onions, carrots, celery, and just adequate water to cover every little thing (typically 8 or 10 mugs). Skip the vinegar! Simmer for 3 to 4 hrs for hen, a little much longer for beef. Period according to preference. If you have an Instantaneous Pot, 25 to 35 mins is about right.
What you will certainly get with this method is a very delicious broth that's possibly dramatically more nourishing-- consisting of great deals of collagen-- and even more healthy than any type of bone broth, and also it will taste one hell of a whole lot better. You can either eat the meat as well as veggies (it's called SOUP) or you can strain them out and also just consume alcohol the broth if you choose.
See, bare bones that have no meat, or, even worse, carcass bones that have currently been cooked and also removed of their meat, have practically zero flavor by themselves.
Good taste AND nutrients come from raw meat as well as raw veggies, NOT from remaining bones.
Examine Ina Garten's dish for chicken broth. It's extremely similar to this set as well as has been used with mild variants by well-informed chefs for years.
There are 2 major differences between bone broth as well as routine broth or stock: simmering time and also the component of the pet it's made from (bones or flesh).
Routine broth as well as stock are simmered for a shorter amount of time than bone broth, about 2-- 6 hrs. The expedited cooking process lowers the amount of valuable jelly extracted from the bones, reducing its ability to improve the immune system, recover digestive issues, and also minimize the signs of dripping intestine.
Broth (not bone broth) normally has actually meat left on the bones, whereas supply will certainly have little to no connective cells left on the bones (as with marrow bones).
The Story Behind Pot & Fire Bone Broth.
Before Kettle and Fire was born, one of our founders, Nick, tore his ACL playing football (oops). His sibling Justin became aware of the advantages of bone broth for injury recovery. As his timetable didn't leave much time to make bone broth from scratch, he set out to buy a store-bought, high-quality, grass-fed bone broth, considering that both of their hectic schedules didn't leave much time to make the broth themselves. (You can discover more concerning our story right here.).
No matter just how hard Justin looked, the excellent bone broth really did not exist. He searched for one that was one hundred percent natural, fresh-- never ever iced up-- grass-fed, and slow simmered (along with one that could be shipped without wasteful, cumbersome packaging). So, Nick and Justin determined to develop a high-grade bone broth on their terms, which is the recipe we're honored to supply you today.
Kettle & Fire Bone Broth is:.
Made only utilizing natural ingredients and grass-fed, natural bones.
Hormonal agent- and antibiotic-free.
Slow simmered for a minimum of 10 hrs, as well as approximately 24 hr.
The only shelf-stable bone broth with absolutely no additives or preservatives, and also a life span of 2 years.
Shipped in accountable product packaging as well as one hundred percent recyclable material.
Packaged in tetra loads to take up less room in your pantry.
Approved for Whole30, keto, as well as paleo diets.
Learn Why Wellness Experts Love Kettle & Fire's Bone Broth.
" Kettle & Fire provides a nourishing, high quality bone broth in a scrumptious as well as practical shelf-stable style. I love constantly knowing that I've obtained terrific broth available, without congesting my freezer or requiring defrosting." - Dr. Sarah Ballantyne, three-time NYT Best-Selling Writer.
The lovely thing about bone broth is that there's actually no limit to just how you can add it to your diet. Besides soups, stews, as well as ordinary ol' sipping, bone broth blends remarkably well right into practically any kind of dish-- also healthy smoothies! Right here are our top means to get it:.
Sip It.
Our bone broth tastes scrumptious sufficient to sip on its own, yet you can seasoning it approximately fit your palate. We produced our preferred taste mixes in this totally free downloadable "Bone Broth Sipping Overview" (bone broth matcha cappucinos, any person?). Obtain your totally free copy below.
Consuming alcohol bone broth doesn't need to be uninteresting-- there are limitless means to spice it and drink it. Obtain instant access to over 15 of our favorite bone broth sipping combinations, consisting of ginger and also turmeric bone broth tonic and also chili, and also cardamom bone broth potion. Discover exactly how to utilize bone broth in your matcha cappucinos, gold milk, as well as exotic fruit shakes.
Food preparation With It.
Our beef bone broth has a mild taste, which enables it to blend easily with almost anything, from smoothie mixes to healthy gummy bears. Our poultry bone broth and mushroom hen bone broth improve the full-flavored taste of soups, stews, and also risotto dishes. A few of our favorites consist of:.
Healthy Raspberry Gummy Bears.
Creamy Mushroom Hen Risotto.
Quinoa Buddha Breakfast Dish.
Crock-Pot Pulled Pork Tacos.
Eco-friendly Bone Broth Smoothie Mix.
Healthy Poultry Soup.
If you intend to experience more power and vitality than ever, we reccomend checking out The Bone Broth Diet regimen, created by Dr. Kellyann Petrucci.
The Bone Broth Diet regimen not just raises your consumption of the healing nutrients and also substances crucial for intestine, skin, joint, and also bone health and wellness, yet helps battle systemic inflammation, which goes to the source of most Western illnesses and also diseases.
The bone broth diet is a 21-day strategy that's suitable for any person suffering from a chronic health condition (such as an autoimmune problem), or any person who wishes to reset their digestion system and experience beautiful wellness. Find out more concerning the 21-day bone broth diet plan here.


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Las vegas casino slot machine payouts
Las Vegas Forum - TripAdvisor The tournament is managed by casino personnel and there can be several tournament sessions to accommodate all who want to play. According to the terms of the compact, the video machines must be games of skill and they are required to return a minimum of 83 and a maximum. VLT games include: slots, blackjack, keno and numerous versions of poker.
You win when certain combinations of pictures line up with a pay line in the middle of a viewing window. One Las Vegas spot full of excitement and big payouts is the aria casino floor. The poorest then would be the Bellagio, Venetian, Mandalay Bay and new Wynn Las Vegas. Photo Credits fte foraine 12 image by Nathalie P from. We help you understand the odds and point you to the best paying slots in Las Vegas. Theres always something new happening at the aria Casino, where you can bet a penny, a dollar or 5,000 and still become one of the biggest Vegas winners to date.
Slot Machine Odds in Las Vegas - Wizard of Odds
Where to Play the Las Vegas Slot Machines - Las Vegas 4 Newbies According to the governors office which regulates the Tribes compacts, there is no minimum payback percentage required on the Tribes machines. There are island casino wheeling west virginia also six Indian casinos which are limited by law to the following maximum bet limits: blackjack-100 (two tables in a casino may have limits up to 250 craps-60, roulette-50, slots/video poker-25 and poker-50 per bet, per round with a maximum of three rounds. Some casinos also offer bingo (BG) and off-track betting (OTB).
Wizard of Oz, last time I looked, was about.5 million. Each Tribe is free to set their own limits on their machines. The player discards some (or all of the cards) and replacements for the remaining cards are drawn. They make money by paying out less than they take. The Kansas Racing Gaming Commission does not release information about the payback percentages on electronic gaming machines in Kansas. As part of their compact, five Seminole casinos are also allowed to offer blackjack (BJ baccarat (B mini-baccarat (MB three card poker (TCP island casino wheeling west virginia let it ride (LIR) and pai gow poker (PGP). Nevada Reno Heres information, as supplied by Nevadas State Gaming Control Board, showing the slot machine payback percentages for all of the Reno area island casino wheeling west virginia casinos for the fiscal year beginning July 1, 2016 and ending June 30, 2017: Denomination Payback 1 Slots.78 5 Slots.
Answer 1 of 16: From everyone s experience what slot machines on the strip. Moving from slots to VP, a 2 credit machine (10 per pull) will. The Suncoast and Rampart Casino in Summerlin do not allow playing slots and taking notes at the same time.
What Are the Best Paying Slots in Vegas?
Slot Machine Odds, Payout and Probability - Casino Gambling And whats the isle casino fort lauderdale florida difference between hitting the slots with our good friend Dolly Parton or our favorite series, Star Wars, other than a little extra enjoyment for us? Some popular slots - such as nickel machines - are placed in the rear of the casino to get people to walk to the back. Racetracks are allowed to have no more than 10 machines.
New Mexicos Indian tribes do not make their slot machine payback percentages a matter of public record but the terms of the compact between the state and the tribes require all electronic gaming machines to return a minimum. Illinois slot machine payback statistics Heres information from the Illinois Gaming Board showing each casinos average slot payback percentage for the one-year period from July 1, 2016 through June 30, 2017: casino payback Casino Queen.45 Harrahs Joliet.05 Hollywood run 2 game free download Joliet.31 Argosy Alton.10 Par-A-Dice. Las Vegas.79 1 Megabucks Machines The Strip.81 Downtown.95 Boulder Strip.22. The higher the Tier level, the better the benefits. However, gaming regulations require a minimum payback of 87 on any one machine and all machines within a casino must have an average payback of 90. This isn't about the progressive jackpot, but the payments on the three bars and the three sevens, and the any symbols and such. Don't forget to redeem the tickets! It is usually found on the front of the machine, above or below the area containing the wheels.
Slots account for more revenue to a casino than all other gambling games combined. A pay table (chart) tells you the amount of the payout. There s a reason that every casino in Las Vegas is stuffed wi th slot.
New charts released in 2017 show best and worst payouts in Vegas
How to Pick a Slot Machine in Las Vegas Casinos USA Today Montana slot las vegas casino slot machine payouts machine payback statistics las vegas casino slot machine payouts Montana law permits bars and taverns to have up to 20 video gaming devices that play video poker, video keno, or video bingo. Progressive jackpots (such as Nevada's Megabucks) can pay astronomical amounts.always in the millions las vegas casino slot machine payouts of dollars. Players Clubs and Promotions. The payback percentage for Las Vegas (and all Nevada) slot machines are a known factor.
Just click below to see slot machine payback statistics for casinos in all.S. Examine the machine to determine the rules. Mississippi is one of the few states that breaks down its progressive machine statistics separately and you can see that the return is always less on machines with progressive jackpots. Dave, the 88 Fortunes so-called penny machine's max per spin.80. Weve come up with some simple tricks to turn the tides and help you become the next big Vegas winner. West Virginia law requires that VLTs return a minimum of 80 to a maximum. Arkansas slot machine payback statistics. Or opt for a reel slot if you are more of a traditionalist and like to see real spinning parts. In my experience it will normally hit somewhere in the 12K to 15K range.
Have a pay table on the machine where you can find the payout amounts. 60-65 of casino revenue is generated by those bell-ringing one armed. Slot mac hines in Las Vegas are required by law to payout 75 of the money that. No games with signs stating loose payouts were played, and for vid. In general, the larger resort and casinos scored lower in video poker.


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"Love is not manifested in the desire to sleep with someone but in the desire to sleep with someone"
Milan Kundera
"Love is not manifested in the desire to sleep with someone but in the desire to sleep with someone"
We offer a 360º attention, covering all the areas that require a search of the ideal profile
Soulmate Matchmaking by Montse Herrera was born from the need for a part of the current society, where the immediacy, excellence, privacy, exquisiteness, resoluteness, and individualism prevail. Where time is one of the most precious and scarce goods, Soulmate Matchmaking by
Montse Herrera is aware of it and therefore, offer much more than a marriage agency to use, benefiting from the tools of Matchmaking, the effectiveness of sentimental head hunting, Love coaching, therapy and couple mediation. It is a new 360º service, which covers the whole cycle necessary to meet the ideal partner.
Our clients are people who do not have the time to have more social life. They are professionals with obligations and multiple commitments, these circumstances determine that they always relate to the same groups of people, where it is very difficult to meet new people.
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The services we offer at Soulmate Matchmaking by Montse Herrera are totally personalized, focused on the needs of those who trust us. The selection process is carried out individually, thanks to an exhaustive knowledge of our clients. They are private, professional, exclusive, confidential and resolute for demanding people, who value their time, their privacy and who have not lost the illusion to find with whom to share their life. Aimed at clients who prefer results and know that success depends on effective planning, organization, time and means.
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First, we want to know you, so as soon as you have sent the inquiry form we will contact you. The telephone interview, made by our team of professionals is inescapable. A person with inappropriate behavior is considered "unfit" and is denied registration. The next step is to arrange the first appointment for a contact, either in person (preferably) or via Skype.
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The first months are the most difficult, as we all drag experiences from the past that make the present difficult.


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Through this experiment, more dynamic aspects of the projections were examined. Instead of projecting a still image, an animation was projected on the 3D object. The marble egg was used and two animations which were developed in Flash, were projected on it.
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The second animation was a blue layer which covered the egg. Here, the layer was a rotation from left to right in order to add another element of movement. It has to be mentioned that the first animation included a picture of the actual setting of the egg with its background, while at the second animation the blue layer was projected alone.


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Williams wins race â " on and off the track
Staff reporter
Stan Williams of Marion had more than the typical reasons to lose weight. He wanted to win more races.
Well, yes, on his bicycle but also in his race car.
The stock car racer recently lost the highest percentage of weight as a participant in the countywide Biggest Loser competition sponsored by Greenhaw Pharmacy of Hillsboro.
Ninety-seven pounds in four months was what the 40-something Marion County native lost in the program.
How did he do it?
"I didn't eat much and exercised a lot," Stan said with a laugh.
He used a diet he found on the Internet, eating about 1,100 calories per day, primarily vegetables, fruit, and protein.
Stan could be found at the Marion Wellness Center, particularly in the early mornings, working out on an elliptical or rowing machine, burning calories and sweating off pounds.
"During the first two to three months, I exercised twice a day for two hours. During the last month I exercised once a day in the mornings for two hours," he said.
The only "drug" he took were multi-vitamins. Otherwise he did it all on his own by watching what he ate and exercising like a fiend.
An athlete in high school and college, Stan is at the weight he was as a college cross-country runner.
His motivation for this incredible fete was to feel better, wear clothes that fit, and oh, yes, the prize money. But another huge factor was his race car.
Stan explained that the drag car and driver cannot weigh more than 3,000 pounds.
"I spent money on light-weight car parts to keep that weight where it was supposed to be," Stan said. Now with the car being 97 pounds lighter in the coupe, he can add weight as needed to the car to give it better balance.
Another good thing about being in shape, Stan said, is the reduction of stress on his body.
"My knees used to swell up when I tried to do anything strenuous," he said. "It sure makes running around or jogging around the parking lot a lot easier."
These days, he wants to lose a few more pounds and maintain a lean physique. He's following a training diet for athletes, not so much to lose more weight, but to become more muscular. He rides a bicycle 20 to 40 miles per day, riding a stationary bicycle indoors when it's cold or wet, and outdoors otherwise.
Stan participated in the Tour de Florence four or five years ago and won it. He participated in it this past weekend and, yes, he won it.
"I'm in a lot better shape now than I was back then," he said.
A heart monitor is an important part of Stan's gear when he exercises. He's noticed that his resting heart beat used to be 70 beats per minute, now it's 45. When he's working out, he tries to keep it below 150 or 170 when he's riding his bike.
In the beginning for weight loss, he didn't push it as hard but exercised for longer periods of time.
"If I pushed too hard one day, I was tired the next day," he said.
To maintain this weight, Stan knows he can't revert back to his old habits.
"This is a lifestyle change," Stan said. "It has to be in order for me to keep it off. There's no way to eat ice cream and keep the weight off."