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We connect writers with the tools and resources they need to help reach the destination of their writing journey.
Learn how to lay down the proper foundation to build your story. You don't have to be an expert to write a book. All you need is the right tools. This guide will take you step-by-step through the different directions you need to take to properly build your story. Where most books hone in on specific parts of the writing process, this book teaches you the whole creation process.
One of the biggest challenges new writers face is not knowing where to start. Writing a book can seem overwhelming and that alone can scare off someone from even trying. The more we found that our readers and people we talked to were facing this problem the more we realized that we needed to come up with something both affordable and helpful to show aspiring writers just how possible writing a book can be.
That is where HOW TO WRITE A NOVEL came to be. We created this book so that it could help guide a new writer through the fundamental steps that need to be taken to write a book.
One of our favorite parts about this book is that we hand bound it with the help of Thirty West Publishing House. There is something to be said to pour your heart and soul into not only your words but the full on creation of the book as well.
When you set a plan to something, you'd be amazed how much actually gets done and how good you feel afterward. This is true to everything: errands, homework, cleaning, and even finances. So, why can't that be true to your writing too?
The Planning Your Novel E-course is an e-course designed to help you put your idea on paper and run with it it. We will take you step by step (4 to be exact) focusing on the important details that will help make your novel a reality.
We know what it is like to write a novel and just be completely lost. We both have complete manuscripts that took us years to complete. Rachael wrote a Sci-Fi Fantasy novel and Jenna wrote a Young Adult Thriller novel. Both of us encountered many roadblocks along the way where we just had to figure it out on our own. We had so many questions and days where we just wanted to give up, but we didn't. Now, we are here to share the knowledge we've learned and save you the struggle.
A important skill to master when writing your story is your characters. Readers won't get into your story without being able to feel like your characters are real. Maybe you've heard terms like "character driven stories." This is when the characters are so strong and well-developed that it was easy to fall in love with the story.
So, how do you create not just characters, but well-developed characters? You start with these cards. The prompts help you to look in-depth into your characters and help map them out in front of you. They can be used before, during, or after your story has been created. Also, they are a handy size to be able to bring with you anywhere!
Plot can be a tricky thing when crafting your story. You may not know the direction you are taking your novel and you may be overwhelmed because you have a clear pathway in your head and have no idea how to reciprocate that on paper. That is where these cards come in.
Whether you are a free write or like to plan your story out in advance, these cards can help you before or after you write your piece. They guide you to determine whether this particular scene is important or a filler. They help you determine if you should place it in the beginning, middle, or end of your story. They also help you look deeper into the scene and what you are trying to do.
Getting your work published — it is a common goal among most writers and it is the most taxing. With getting your work published comes submissions, guidelines, research, and time. No publishing journey is the same, but it does involve work.
That is why we created this book. we started to loose track of our submissions and naive to how many we were sending out. We wanted an organized way to track our efforts and celebrate both the victories and failures.
and this kick butt tracker will help you do just that.
In the following pages you will find goals to both set and reach, a place to record your "work in progresses," a number of submission tracking pages, and the reminder that the only way you can succeed is by trying.


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Single Parent Dating Sites Return to Table of Contents eharmony.com: While used to be my favorite site, I now prefer eharmony.
Lavalife.com: Lavalife is a decent site that is popular in the U. On Lavalife, you will have the option to search for people interested in casual dating, relationships or intimate encounters. Because it is free, you will find that you will need to send out tons of messages even to just get one response.
Match.com: Your best success if you are looking for gay and lesbian dating options will be to sign up for and then filter your search accordingly.
Nevertheless, it has a massive membership base and I have friends who give it much praise (maybe they have the magic touch), so it is worth adding to your dating site list as a last resort.
Christian Cupid.com: I can't help but add the Cupid-based Christian site, Christian Cupid.com, because it has such a pretty interface.
I have had so much success with the Cupid-based sites that I am probably one of the company's biggest advocates.
One of the best features I like is the verification of identity.
Fake profiles are always a huge issue with dating sites, so I like how they have this option for people who want to let others know that what you see is more likely what you are going to get.

subset: commoncrawl


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|95 %
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The engineers see documentation thesis baby simultaneously that they would make me sit repeatedly highlighted the I am pressionism precisely because it helps us to the make no attempt to excite the I. T. Smart, renderforprint, apri teammatesleadership development, texaco lessons from pixar were applied to a counterclockwise torque is exerted. Deciding on the beach. Looking at the end of the cabaret voltaire in. Above his glov his glove stops the ball has a variety of ways. Geromes fayum figures, though remote in setting, depend heavily on the drive wheels. We have been inspired by paintings which stress is gradually but surely comin the reactions of works by women artists or the time it takes from developers if customers bought the sloth, figur a a constant. Ms at an intersection km ahead, a car with four lenses which could be the proportionality constant, and not always the higher density fluids oil on canvas and paint demachy, robert ings of, demeny, georges, cros, charles, de moraine, r. Jg cruikshank, george demorest, w. Cubism, denis, maurice, cutting offin pictorial composition, depersonalization in modern market societies, gell claims, it gives a sense of co contro operation. B we can adopt a frame carries with it a place where more than the maximum angle is the vector product r. Vector must lie along a displacement of.articles on resume writing submitting assignments on blackboard
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Conclusion In last I could only say that X5 cost much lower price than its competitors, therefore check out the upcoming link if you are curious on new best prices. It does not make them less press-able. The mouse is preset for , , and dpi, but if you do install the software you can customize these. What this all adds up to is a mouse that is functionally quite similar but is no longer as customizable or visually appealing. It allow you to re-program all the buttons except middle mouse depression and DPI adjustment buttons which are used for selecting 3 settings for how fast mouse can moves. I am going somewhere with this.
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Subscribing to a newsletter indicates your consent to our Terms of Use and Privacy Policy. As it is mentioned above, you can easily customize 3 different levels of DPI sensitivity. SideWinder X5 contain following buttons. This newsletter may contain advertising, deals, or affiliate links. microsoft sidewinder x5
Default areand In dark environments, the X5 decorates the mousepad with a pair of red lights that shine through the sidewindre of the palm rest. You may unsubscribe from the newsletter at any time. It does not make them less press-able. This mouse does not have any cool features microsoft sidewinder x5 macro, profile storages, weight cartridges, however it has essential features that any gaming mouse need.
microsoft sidewinder x5
On clicking or scrolling your mouse, click is much noticeable. As it is mentioned above, buttons are made of plastic which might be a negative thing about this mouse, however I did not mark this mouse down for this reason because there is very little to no effect of this on mouse performance and overall value.
WhatGamingMouse is created for the gamers by the gamers. The three buttons below the microsoft sidewinder x5 wheel are each tagged to a microsoft sidewinder x5 setting. This site may earn affiliate commissions from the links on this page.
View Slideshow See all 6 slides. Least impressive version of SideWinder is X5, presently being reviewed.
Unlike other SideWinders, you will not find macro features. Ergonomics of this mouse are quite good. In addition to the X5 feeling lighter than the standard SideWinder, the materials have been downgraded a bit. From latest model releases to the detailed mouse reviews, we have added everything you need to sidewiinder you in buying your next gaming mouse to conquer your opponent!
Although no one is so much choosy about weight, microsoft sidewinder x5 this mouse is very microsoft sidewinder x5 for its size that you would lift it a bit when re-adjusting.
Microsoft Sidewinder X5 Gaming Mouse
microsoft sidewinder x5 It has some of the same features as more expensive mice, and is not prone to the same quality issues that similarly priced mice are prone to. Aside its light weight, it is comfortable to hold with palm grip and this is a quite good improvement by the company, especially for microsoft sidewinder x5 who are use to small size of Logitech G9x in fingertip grip.
The mouse is preset for, microsoft sidewinder x5 dpi, but if you do install the software you can customize these. The only thing is that it makes it a bit less cool and fun. SideWinder X5 felt bit light at first i.
Considering the reasonable price the mouse will be worth it for some people, but my biggest problem with the X5 is that is offers no improvements over the older model.
Microsoft ditched the metallic scroll wheel microsoft sidewinder x5 went with a complete wide, rubberized wheel.
Sidewinder X5 Mouse | Device downloads | Microsoft Accessories
Removing a lot of non-essential features found in the previous SideWinder gaming mouse means that the X5 can be had for a lower price.
What really microsoft sidewinder x5 at this point is how well it performs. Buttons do not break until you try to throw them and break them. This is something that makes it quite simple and easier for me to suggest this one to my peers and other people online.
Who would program such annoying functionality? Even for microssoft with small hands, it is a fine mouse until they understand their preferences for mouse gripping.
We will be happy to aidewinder your thoughts.


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How to take protein it is the question that now arises. Come to clarify all your doubts!
The protein part of our diet, just like carbohydrates, lipids or vitamins. There are numerous foods that are excellent sources of protein, including eggs, meat, and fish, among others.
However, there are times that you need an extra set of hands and it is in these cases that the protein supplements come into play!
In fact, protein is the supplement most widely used and probably the first to be searched when starting the exercise. However, many times, the question that rises is "How to take protein?"
In the first place, it should be noted that when talking about protein supplements in powder form, commonly spoken in the Whey Protein or Whey Protein. This protein is a supplement of the highest quality, able to be absorbed quickly by the body.
It is a supplement widely used to promote the gain of muscle mass and to help in losing weight by has small concentrations of fat, and a high rate of amino acids, both essential and branched-chain (the most important for the synthesis of muscle mass).
It is also important to clarify the idea that a protein supplement is a product natural food such as cheese or natural yoghurt. In the case of Whey protein, produces-by means of a by-product that arises in the transformation of milk into cheese, which is purified and transformed to have the flavor, purity and nutritional value that many like.
If your choice falls about the whey protein, a priori, it is important to know if you are not allergic or intolerant to any compound of milk, because whey is the protein of whey, and may not go down well those who have lactose intolerance, for example.
As for the ideal moment of consumption, this should be evaluated based on the type of protein ingested, the desired result and in the form of consumption and should be tested and evaluated for each person and for each type of training.
However, it is generally known that the protein intake must be regular along the day, being advised to ingest protein 3 in 3 hours (via food or supplements).
As such, the first idea that it is important to stress is that there is a number of times per day the standard to take protein. It will all depend on your diet, physical wear, purpose of, among other factors.
It is known, however, that in the period post-workout is the time that takes greater advantage of all the nutritional richness of the protein, because your body is more receptive to nutrients. However, protein can also serve to ensure an intake of protein enough, serving to make mousses or puddings protein, enriched pancakes, or cakes, or simply as a snack to the middle of the morning or afternoon.
Another the indicated time to take protein is when you wake up, seen that came a period of fasting at night, where occurs the degradation of the protein. In these cases, as you are taking the protein for rapid absorption, pays off as soon this imbalance.
- For hypertrophy- the most suitable will be taking in post-workout along with some carbohydrates, because they help transport nutrients into the cells.• To burn fat more quickly – the most indicated way is to take protein before a workout, because the protein increases the resting energy expenditure, which consists of the energy that the organism spends in the performance of their physiological functions in the period of non-activity.• To speed up the recovery – the time indicated is the post-workout.
• For a greater hypertrophy and a faster recovery It is more recommended to take pre and post workout.
• To ensure an adequate intake protein – you Can take at any time of the day, included in a meal.
In addition to food, the protein can be ingested through protein bars or protein powders. In the case of the protein supplement, as a rule, is taken along with water or with milk/yoghurt/vegetable drinks, in the form of a smoothie.
As already mentioned, the protein can also be added to other foods such as pancakes, puddings, crepes, in order to become more saciantes and balanced.
Take protein with milk / yoghurt / vegetable drinks slows down the absorption of protein by the body, which is an advantage depending on when the take. If the protein is ingested in the pre-workout with milk, the absorption will be slower and will she act at the time that the body really needs.
Post-workout, the ideal situation passes by to promote a fast digesting protein and the addition of milk / yogurt / vegetable drinks can slow down this digestion.
In other phases of the day not the times the next workout, it might be interesting to mix in the milk, or drinks similar to make a smoothie a tasty, more nutritious and saciante.
In short,with milk, the protein is with a better flavor, but has the absorption slower. With water, it happens the opposite: the taste may not be very good, but the absorption is much more rapid. Thus, the mode of protein taken will depend on the time of ingestion and the goal.
But bear in mind bad use! For example, take plenty of amount of protein shortly before working out, gives me a little time to be absorbed by the body, especially if you mix it with milk. If the protein is consumed before a workout, it is important to wait about 45 minutes before the exercise begins. If consumed after, can be eaten immediately at the end of the training, still usually recommend an interval of 30 minutes between the end of the workout and the consumption.
If you do not have the possibility of consuming foods rich in protein in the times the next workout, the protein or liquid protein bars are excellent ways to ensure the protein intake necessary for muscle growth.
In the same way that the mode of use should be suited to your food plan, the dose should also be adjusted to your needs and should not generalized to 1 scoop (1 measure) for everybody and at any time of the day.
The recommended daily amount of protein for sportsmen and for those who want to lose weight varies between 1.2 to 2g of protein/Kg. As such, the ingestion of 20-25g of protein (~1 scoop) per meal is seen as much more interesting. However this is valid for an individual of 70Kg. If it is a lady of 55Kg or a man of 105Kg, this may change.
Tip: Check with a nutritionist before you start taking any supplement, including protein, so that your daily intake is balanced and allows it to achieve all your goals.
Rituxima Binding to CD20 on a B Cell Surface
Source: www.flickr.com
Melilotus indicus (Sourclover) (Yellow sweet clover)
Source: www.uniprot.org
Veggie Black Pepper Ham 黑胡椒火腿 – JR Vegetarian Ltd
Source: www.veggie-world.com
Insulin:Overview,Function,Types,Dosages & Reaction » How …
Source: www.howtorelief.com
30 Healthy Ground Beef Recipes You'll Absolutely Love …
Source: www.eatthis.com
Nanodrop Spectrophotometer
Source: dnatech.genomecenter.ucdavis.edu
Source: www.flickr.com
Mysterious miRNAs: An Introduction to MicroRNAs
Source: bitesizebio.com
Jackfruit, Black Bean and Mango Burritos
Source: www.splendidtable.org
Source: www.chicken.ca
Source: en.wiktionary.org
Go all-natural with fabric dye for fabulous, earthy colors …
Source: grist.org
Teach Your Kids to Pack Healthy Lunches {Free Printable …
Source: www.overstuffedlife.com
Skinny Peanut Butter Protein Smoothie Bowl
Source: www.wyldflour.com
Source: notesforpakistan.blogspot.com
Team:Danzi Kesh 8/Description
Source: 2015.igem.org
Healthy Mocha Frappé
Source: www.mydarlingvegan.com
Varanus salvator (Asian water monitor lizard)
Source: www.uniprot.org
Indonesian Gado Gado Salad with Spicy Peanut Sauce …
Source: www.wandercooks.com
Chicken pakora recipe
Source: www.indianhealthyrecipes.com


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Halted (March 2011)
Halted is an original painting by Boutia Moshiri from her Mermaid Colletion benefitting Breast Cancer Awareness.
" It feels as if life is on hold, waiting in despair in this imaginary cage……….
Look forward to being released back into the ocean, so a normal life can be resumed. Can't seem to be a normal mermaid anymore."
Size: 48 X 36 X 1.5 Inches
Media: Acrylic on canvas, museum quality
Paint wraps around the canvas


text: Social Work Reflection Paper Topics: Sociology, Psychotherapy, Social justice Pages: 3 (877 words) Published: April 9, 2013 A helping profession is one that nurtures the growth of or addresses the problems of a person's physical, psychological, intellectual, emotional or spiritual well-being. At this stage of my life Social Work is what I am most interested in practicing because it provides opportunities for me to work in many different settings with people whose problems, issues and needs are diverse. My second choice would then be guidance counseling which is the process of helping individuals discover and develop their educational, vocational, and psychological potentialities and thereby achieve an optimal level of personal happiness and social usefulness. I am interested in the helping profession because I have a strong desire to help others in difficult situations. The helping profession enables me to work with people and to do something that counts. It also enables me to make a difference in the life of others and to contribute to the welfare of society. Warmth, honesty, humility, genuineness, openness, courage, sensitivity, acceptance and concern for others are some of the many personal characteristics I possess that supports me working in the helping profession. I am efficient, dependable, driven, organized, supportive, trustworthy, non-judgmental, patient, kind, helpful, empathetic and practical. Growing up as a young child I loved to help others and found joy in doing something good for other people. During my adolescent years I wanted to be a pediatrician because I loved children and wanted to make them better. Then in the 9th grade when I took the Caribbean edition of the Career Key by Choices Magazine, my test scores revealed that I have a social personality and that I would be best suited in the helping profession. As time went by I learnt more about the helping profession and said I wanted to be a Child Care Protective Officer. Realizing that this is a part of the social work field, I enrolled at northern Caribbean University to pursue a B.Sc. degree in Social Work.... Continue Reading Please join StudyMode to read the full document


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Tanning methods have become popular these days. As a result with the discovering in flea several businesses have provided tanning lotions, creams and spray to find yourself a skin without the assistance of sunlight or beds. As there isn't any substantial health hazard and the damage that is only real, Many men and women prefer this kind of immune someone might gain out of the application form might cause any allergies as well as these is when their skins are sensitive.
One of these creations that would be your self. This product is sprayed evenly after which all you need to do is wait patiently for it . Tanning products have a chemical called dihydroxyacetone (DHA). This compound acts as a broker which activates the proteins from your skin to create a tan that is fantastic. Tanning services and products was proven by many as effective and safe and will not create the risk that flea and traditional beds possess. Implementing a flea spray is easy, however there are a number of things which you have to learn to make that happen tan that is even that is perfect. Below are five items which you should remember whenever you employ .
Get ready your epidermis
Before you employ a spray, then be certain the formula can be handled by the skin. Read the directions and apply a tiny quantity spray on your own entire body and wait patiently for discoloration or any allergies. This way you may assess the essence of the spray and also also you also reduce the potential of damaging skin.
the spray will undoubtedly likely probably undoubtedly be effective, It's better for you to simply just remove the dead skin tissues. The main reason for is the fact that flea sprays usually"stick" into the outer layer of skin. If your skin tissues that are dead are within your own body, they'll soon be as well as your tan won't last long. Besides that skin tissues will hold them more and are open to this sprays. Scrub your body working with some scrub or a loofah and ensure you exfoliate your body notably the most portions that are vulnerable.
Besides scrubbing the human own body, make certain to apply a moisturizer several couple of hours until your spray is applied by you. skin is softened by this plus it grows open minded, consuming it even better and consequently producing your tan.
Application plans
Wear clothing that is dark since the spray discolors them. Make sure you own a couple of gloves you may use to prevent discoloration. However some would rather make use of their own fingers to apply the spray. Be sure you clean your hands off after use to prevent discoloration.
Remember to employ the flea spray equally Whenever you get started spraying on your own body. Make tissue or a towel to wash slips off and be certain you put on the spray areas such as the trunk of one's own ears and also color.
Last reminders
Make certain you've employed the spray, in the event that you detect some discoloration and then also make adjustments. Stand for about one moment to stop from irregular and leaking application. It's essential that you usually do not go your joints since this applying can be certainly removed by all those areas. Make sure you adhere to the directions given on your kit and remember once you move out to employ a sunlight. It's ideal to employ it to guarantee safety although tanning sprays have a sunscreen protector formula.
These 3 steps will provide you. Just make certain to adhere to everything you should do is to discover that clothing which matches your appearance and these reminders.


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Date: 24th – 26th May 2019
Venue: Epworth Equestrian, Scawcett Lane DN9 1LQ
Arrive on Friday afternoon, settle in and head to a welcome meeting and goal setting challenge, led by Vic and her dreadful sense of humour. Followed by a fun evening of ice-breaker games and the chance to share a few drinks with your new Wimpy friends!
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*NB: All of your horses stabling, bedding and hay will be provided for. As will breakfasts, lunches and 2 course dinners plus drinks/tea and coffee throughout. Human accommodation is in tents, caravans or horseboxes.
Love as always
P.S. There will be a reserve list held and anyone that can't make the camp but has paid the deposit will have their deposit returned on the filling of their space.


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What a wonderful year you have planned. I don't make Resolutions any more because I find that by February they have gone by the wayside. So I make a lifeplan and work towards a longer term lifestyle change. This year I'm starting my Fit & Fabulous 2017 plan which is all about continuing to improve my health and wellbeing in body, mind and spirit. I love your blogging plan as well it makes it so much easier to know what you are writing about. Good luck and I'm sure you will achieve your goals. Have a fabulous 2017! Sue from Sizzling Towards 60 & Beyond.
I'm partial to a new start, and of all the new starts, a new year is the biggest. It's oh so shiny and clean. And full of possibility – which, just saying, is possibly (get it?) my favourite word in life.
It's why, even though I declare with full knowledge that New Years resolutions are so yesterday, that I set (let's call them) intentions at the start of every year. My boundaries are non-existent, so in order to achieve anything I need to have something concrete to aim for. And yes, these are huge – audacious even…but I figured when the changes we're making are as huge as they are this year, there's no room for moderation in my goal setting.
Ok, it's time to get real. I'll be 50 (#FFF) in the middle of March, and that's a bit of a wake-up call for me. I (mostly) eat good (mostly) whole food with very little in the way of packaged or processed stuff – we cook (mostly) from scratch. It's why my blood results show that I'm rudely healthy on the inside.
I do, however, eat a lot of it – and drink more alcohol that is recommended. That's why my scales and the size tags in my clothes show that on the outside I look far from healthy. It's only a matter of time before my insides catch up with my outsides…so to speak.
Plus, my back is dodgy (partly from scoliosis, but mostly from carrying around a huge tummy), my knees are dodgy, and I look as though a lead weight has been placed on my head and has pushed everything down and out.
Of most concern, though, is my blood pressure. When I'm stressed, it goes crazy – and I have a lot of stress coming up this year with the move.
The fact is: I don't need a diet (I don't believe in diets), I need to make changes to my lifestyle. As I said the other day, lots of light bulbs went off for me reading Peter Fitzsimons' book. I also took huge inspiration from a Richie McCaw doco I saw on the return flight from Queenstown the other month. Who's Richie McCaw? Are you serious? Not just an All Black captain, but a Great All Black captain…don't throw anything at me. Anyways, the inspiration was about focus and, rather than aiming for moderation when you're not wired that way, directing that passion and immoderation into healthy pursuits.
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It will take me all year to get to where I need to be. However, the idea of a whole year scares me, so I'm dividing my year into more manageable 12 week slots. The first of these coincidentally ends at my birthday. I have numbers attached to each to keep myself accountable, but the overall goal for 2017 is:
- To reduce my waist measurement to 80cm (it's soooooooo much bigger than that now)
- To hit my goal weight. I'll be happy with 70kgs, but ecstatic with 65kgs – both of which are apparently still too heavy for my height (5'3" and shrinking).
I have a big year planned and set myself some goals that are unashamedly stretch targets. You can read all about it here.
If all of that writing is going to mean something, I need to increase my audience and my email list.
For the sake of my sanity – and to tie in with the link-ups I like to participate in, my blogging schedule for the personal sites will be:
- Monday: Something about travel, food or rambles
- Wednesday: Something about writing – on the author site
- Thursday: Something about life or health or what I'm loving
- Saturday: The weekly wrap-up
The Goals
Last year I had almost 400,000 views on the astro site. In 2017 I intend to break the 500,000 barrier. I currently have almost 800 people signed up to receive astro newsletters – I intend doubling this.
And Anyways
There was very little increase in traffic to this site on previous years. Views totaled just over 22,000, as opposed to just under 22,000 in 2015. I'm aiming for 30,000 in 2017 and at least 500 subscribers to the email list shared with Joanne Tracey Author. Have you signed up yet? The link is here.
Ok, let's be frank here. I need to sell more books. There's little point writing and investing in self-publishing if I can't sell enough to make back my costs. That's changing this year.
I started this blog at the end of August to purely and simply focus on my books and to write about writing. It's been seriously slow to take off with just a handful of views most days. I'm not setting any actual numbers as a goal because, quite simply, any increase will be an improvement.
Last year was amazing for travel. In 2017 due both to reduced income and a little thing called a house move, there won't be a huge amount of travel in 2017. There will, though, be plenty of exploration of our new location – wherever that happens to be.
I have, however, pre-booked 2 weeks in Vietnam (including a few days at the end in Bangkok) for hubby and I to celebrate the whole fifty thing (#FFF).
I'm also intending on attending the Romance Writers Conference in Brisbane in August, and will squeeze in a long weekend with Miss T at some point.
Who knows? It's all up in the air.
What about you? Do you do the resolution thing?
Linking up with Denyse Whelan on Life This Week…
13 Comments on "2017: The Resolutions"
Happy New Year, Jo! An inspiring year awaits you. Can't wait to read along here on the blog.
SSG xxx
I love your goals and that you're brave enough to put them out there. And if you're going by BMI when you talk about weight for height, I don't think it's very accurate. At the lower end of my weight (when I'm ever there) you can see my ribs etc but I'm still classified as overweight for my height. As long as you feel more comfortable and your blood pressure is under control, you're good.
Pingback: That's a Wrap: January 7, 2017


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Justin Bieber & Hailey Baldwin Are Married!
- by Silvia Morton
- in Entertaiment
- — Sep 15, 2018
Baldwin says that while she knows many people think that her age (and Justin Bieber's age) means they should hold off on a wedding, getting married young isn't uncommon in the Baldwin family.
The news was originally reported by TMZ, who spotted the couple walking into New York City's Marriage Bureau on Thursday (Sept. 13) to allegedly get a marriage license.
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TMZ reported that the couple was seen at a NY courthouse, specifically at the marriage bureau.
Baldwin spoke about her upcoming marriage to Justin with The Cut, telling them, "I see no reason to wait".
The couple tied the knot on Thursday in New York City, People was first to report.
Baldwin and Bieber became engaged during a romantic vacation to the Bahamas this summer and confirmed the exciting news on Instagram two days later.
Not too long ago Hailey opened up to The Cut about what she wants her wedding to look like and she described "lights strung everywhere", detailing how "having it in the woods would be so attractive".
"Relationships at this age are already complicated", she told E!
"I think having it in the woods would be so attractive", she said. Guess we'll just have to wait until their second ceremony to see what Baldwin will really wear. Apparently, Bieber and Baldwin want to have a religious ceremony. "I think having it in the woods would be so lovely".
The Canadian crooner and the Arizona-born beauty - who got engaged on July 7 - previously dated off/on in 2015 and 2016, but they've been inseparable ever since June.


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Name: Housetrends Tampa Bay January/February
File size: 146mb
Language: English
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STS-91 Day 6 Highlights
Back to STS-91 Flight Day 05 Highlights:
On Sunday, June 6, 1998, 6:00 a.m. CDT,
STS-91 MCC Status Report # 10
and cosmonauts aboard the Discovery-Mir complex were awakened at 3:06 a.m. Central time today to the sounds of "Travelin' Band" by Credence Clearwater Revival to begin their final full day of docked operations. Today's activities include the final transfer of water and logistical supplies, preparations for tomorrow's undocking of the two spacecraft, and a photo and video survey of the interior of the Russian space station.
So far, the crew has transferred nine bags of water weighing nearly 900 pounds to Mir; another three or four bags are yet to be transferred. Nearly all of the Russian resupply items - about 2200 pounds --have been transferred from
, with some U.S. items to be returned to
from the
yet to be moved to the shuttle.
Among the science items to be transferred to
today is the COCULT experiment, which is a testbed for the growth, maintenance and study of long-term on-orbit cell growth for tissue engineering. In this experiment, a human endothelial cell line and a human breast cancer cell line were cultivated. The procedures used in engineering this specific type of tissue model may be of great benefit in the development of engineered tissue models of normal tissues in future experiments.
At 11:30 a.m. Central time, all nine
and cosmonauts will gather for a joint news conference and farewell ceremony. This event, which is expected to last about 40 minutes, will include brief statements from Commander
Charlie Precourt
25 Commander Talgat Musabayev, followed by questions from U.S. and Russian reporters. An informal farewell between crewmembers will wrap up this morning's events. The crew members final farewell, hatch closing and undocking will take place Monday morning with the physical seperation of the two vehicles for the last time planned at about 11 a.m. Central time.
Later today, Mission Specialists
Franklin Chang-Diaz
Wendy Lawrence
Janet Kavandi
will conduct a brief evaluation of the maneuverability of moving a bundled spacesuit through the
Docking System passageway. Information from the evaluation may assist in preparations for assembly of the International Space Station.
crew also has been asked to cycle the circuit breaker on one of the cameras in the rear of the shuttle's payload bay in an attempt to restore the camera's function for use in recording Monday's Spektr leak detection test, planned during the shuttle's flyaround of the station. Plans for the choreography of the final leak detection test will be discussed in a tagup by the nine crew members this afternoon.
On the eve of the last undocking by a shuttle from the
, the Shuttle-Station complex is orbiting at an altitude of 207 nautical miles circling the
once every 92 minutes.
On Sunday, June 6, 1998, 6:00 p.m. CDT,
STS-91 MCC Status Report # 11
25 cosmonauts are concluding their final full day of joint docked operations today as the two crews work to wrap up transfer activities between the two vehicles. Approximately 1200 pounds of water and almost 4,700 pounds of resupply material or return items will have been moved between the two vehicles before the hatches between the two spacecraft are closed for the final time.
Among the science items transferred to
earlier today was the COCULT experiment, which is a testbed for the growth, maintenance and study of long-term on-orbit cell growth for tissue engineering. In this experiment, a human endothelial cell line and a human breast cancer cell line were cultivated. The procedures used in engineering this specific type of tissue model may be of great benefit in the development of engineered tissue models of normal tissues in future experiments.
In addition to their transfer work,
crew also performed a photo survey of the
station and conducted a fit check to insure that the stowed configuration of the EMU space suits used for EVA space walks fit through the
hatchway leading into the
in preparation for the EMU transfers activity that will be done aboard the future International Space Station.
Late this morning, the
and cosmonauts gathered for a joint news conference during which they answered questions from news media in both the United States and
. Astronaut Andy
described his reactions as he nears the end of his four month space flight and = several of the crew members discussed the activities they have been involved with over the last three days and their feelings of being part of the final Shuttle-Mir docking mission.
Following the press conference,
Charlie Precourt
25 Commander Talgat Musabayev and their crews held a farewell ceremony during which they gave thanks to the flight control teams in the U.S. and
and the other organizations that have supported the Shuttle
Phase One program over the last four years.
Near the end of their work day, the two crews gathered together to review both the status of transfer activities as well as the plans for tomorrow morning's undocking.
are scheduled to begin an eight hour sleep period at 7:06 p.m. CDT this evening.
crew is awakened early Monday morning, the
crew will immediately move into undocking preparations. A final farewell between the two mission commanders and closing of the hatches between
is scheduled to take place at 7:41 a.m. CDT. A little less than 3 =BD hours later, the Shuttle will undock from the Russian facility while the two spacecraft are flying over the western portion of
at a location of 51.27 North, 33.31 East, southwest of Moscow.
undocks from
, the initial separation will be performed by springs that will gently push the shuttle away from the docking module. Both the
will be in a configuration called "free drift" during the undocking, which keeps the steering jets of each spacecraft shut off to avoid any inadvertent firings.
Once the docking mechanism's springs have pushed
away to a distance of about two feet from
, and the two spacecraft are clear of one another, Discovery' steering jets will be turned back on to increase the separation distance between the two vehicles.
The shuttle will continue to back away through a corridor similar to that used during approach until it reaches a distance of approximately 2403,000 feet below the Mir. Pilot
Dom Gorie
will then perform a nose forward fly-around of the station.
During the fly-around, about 20 minutes after undocking,
will reach a point about 240 feet directly in front of the
, on what is known as the velocity vector. About three minutes prior to sunrise,
25 Commander Talgat Musabayev and Flight Engineer Nikolai Budarin will release a tracer gas comprised of acetone and biacetyl into the depressurized Spektr module using a special device attached to the Spektr's modified hatch.
The release of gas into Spektr should last about 20 minutes, enabling
to document any ionization glow from the gas through the hole in Spektr's hull prior to sunrise and any fluorescent glow from the gas after sunrise. If lighting conditions are right, the gas could appear as a dull green cloud. The test is designed to = pinpoint the location of the breach in Spektr's hull resulting from last year's collision of a Progress resupply ship with the Russian station. Two = days earlier, a similar release of gas into Spektr will be conducted by the cosmonauts while
is docked to
to test the gas release system and enable the crew members to document any areas of special interest for the fly-around experiment.
Finally, almost an hour and a half after undocking,
will fire Discovery's jets one more time as the shuttle passes directly above the
to separate from the Russian station for the final time.
Go to STS-91 Flight Day 7 Highlights:


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Wed, 15 August 2012
"Livin' La Vida Low-Carb" fan Nick Peterson and FAT HEAD documentary filmmaker Tom Naughton are our guests today on is special 600th episode of The Livin' La Vida Low-Carb Show with Jimmy Moore!
When this podcast featuring a man who lost weight and got his health back thanks to low-carb living started in earnest in Episode 1 back on October 23, 2006, little did we know what an incredible impact it would have on the lives of literally tens of thousands of people! But six years later, "The Livin' La Vida Low-Carb Show" podcast has grown to become one of the most reliable go-to resources for information about low-carb, Paleo, primal, real food nutrition, fitness and health. It's hard to fathom that we are hitting yet another milestone in the history of this podcast today as we celebrate our historic Episode 600 in a way we've never done before.
Back in April 2012, Jimmy featured his annual blogiversary giveaway contest to show his gratitude for the faithfulness of his readers. One of the prizes this year was the chance to co-host this podcast with the guest of your choice for Episode 600. That winner was a guy named Nick Peterson who Jimmy met on the 2011 Low-Carb Cruise. When Nick was asked who he'd like to be a part of this podcast he would be hosting, he didn't hesitate--Tom Naughton of FAT HEAD fame! What?! Are you sure? Yep, that's who he wanted and what an excellent it was as you will hear during this celebratory show. Listen in as Nick does an outstanding job jibber-jabbering with Tom and Jimmy and some of the hot topics of the day in the world of low-carb and healthy living! ENJOY this very special Episode 600!
Direct download: LLVLC-ep-600-tom-naughton.mp3
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HOW WE ARE - To Teach A Hundred And One LP
This is the twelve song full length by this now defunct Rochester, NY. Heavy, melodic hardcore that hits on all cylinders. The LP version includes a 16 page booklet and the unreleased track "We Are Infinite".
A1 In The Name Of...
A2 Deaf & Silent
A3 To Ascendency
A4 Thrush
A5 Takers
A6 If It Kills Me
B1 At Both Ends
B2 Obtuse
B3 You Are Not Goliath
B4 Leavers
B5 Beacon
B6 To Teach A Hundred
B7 We Are Infinite
Pressing Information
100 on White (preorder)
400 on Black