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This family's values consist of unity and trueness. They pattern unity through ever being honest with each other and holding good household ethical motives directed by the Bible. Loyalty is besides expressed through valuable clip spent together as a household unit. Health is defined by exerting and eating wellness diets. Making healthy nutrient picks and take parting in activities as a unit enable them to progress their wellness as a household.
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Thin proteins such as poulet. thin beef. land Meleagris gallopavo. whole grains and pastas and veggies constitutes a normal repast. Whole grains and pastas consists of brown rice and quinoa. Vegetables are enjoyed natural. steamed and on occasion baked. With this being said. nutrition is really of import to this household and they recognize that eating healthy provides the energy that they need to go on to make the things they enjoy. They besides feel better when repasts consist of healthy points and appropriate helping sizes. In an attempt to eat healthy. the household limits their household repast excursions to one time or twice a hebdomad.
In order to fix for a good night's remainder. a dark clip modus operandi is established. The household normally gathers in forepart of the Television after dinner to "unwind" . Showers are taken prior to bed in attempts to aide in drowsiness. The female parent of this unit peculiarly enjoys reading in bed as it makes her "relax and makes [ her ] feel drowsy so that [ she ] can fall asleep faster" . The male parent enjoys uncluttering his phone of any unread messages and electronic mails as a manner to fix for the following twenty-four hours and have a clear "ending" of the twenty-four hours.
Work. drama and remainder is a changeless reconciliation act for most households and this household is no exclusion. With the female parent being a stay at place female parent who works independently from place. homeschools their girl. serves as the financial officer for the church board. involved in her daughter's miss lookouts troop and is the president for the District Bible Quiz Meet she seldom has a free minute. The female parent attempts her best to put her working about household times and agendas herself a exercise first thing in the forenoon. The forenoon exercise helps acquire raise her energy degrees and get down "the twenty-four hours out right" . Evening clip is dedicated for household clip for both parents and kid in which they do at least one activity as a household.
Water is the chief drink of pick for this household with the exclusion of the male parent who thinks java should come intravenously. The household eliminates all sugary drinks and sodium carbonates with their repasts. The girl on select and rare occasions is allowed to order a soft drink with her repast on an excursion every bit long as its caffeine free. In add-on to imbibing H2O and unsweetened tea. the female parent enjoys her day-to-day helping of Shakelogy ( a protein shingle ) that aides her in being "more regular" . The female parent and girl both have a history of irregularity in which the female parent has learned how to contend this conflict through diet. exercising and H2O ingestion. Her girl. up until age 9. struggled with irregularity daily and frequently needed to take Miralax to aide in riddance. Now that the girl is older. a Shakelogy modus operandi has besides been formed. Like the female parent. this has aided in going more regular in riddance forms.
As already mentioned. activity and exercising is practiced by this household daily. The female parent and male parent jointly are working out together in an in-home exercising plan designed for weight listing. The girl is extremely involved in Girl Scouts and walks and hikings are frequently incorporated into the girls' excursions. The male parent enjoys running and takes the Canis familiariss on an eventide tally every twenty-four hours. They besides have discovered that through diet and exercising. they have been able to guard off complaints. unwellness and have gained energy.
The hubby suffered a traumatic encephalon hurt while functioning in the Army 15 old ages ago. As a consequence. the hubby struggles with depression. low self-esteem. memory loss. problem concentrating. temper swings. impulse determinations. etc. The hubby takes medicine on a regular basis to help with these side effects. However. memory loss is something that will ever be a battle. Forgeting things often is thwarting so this household has learned to accommodate and get the better of this but integrating calendars. utilizing his iPhone. and supportive encouragement by his married woman who aides him in retrieving of import things.
The married woman has a household history of Alzheimer's and both her aunt and grandma passed off from the disease.
None of the household has a centripetal shortage such as have oning spectacless or hearing AIDSs. The household prevents extra strain on the eyes by doing certain to hold equal lighting when executing activities such as eating dinner. reading. prep. etc. Television is besides watched at a sensible sound volume and they ne'er watch it in the complete dark.
Self-perception is of import in this household and they don't speak negatively to each other as a manner of maintain self-perception. Even during an statement. linguas are bitten and negative words are refrained as to avoid negative ideas and actions. If something does go on to be said. apologies are ever given. As mentioned earlier. the hubby suffers from depression and low self-pride at times due to memory loss. the female parent is ever encouraging and ne'er blowing up or degrading in her words. Life is perceived as being created by God and something that is to be considered cherished.
Role Relationship
As caput of the family. the hubby is the religious and chief fiscal supplier for the place. The female parent takes attention of the place which includes jobs. homeschooling their girl and works a portion clip occupation from place. Helping with jobs and any assignments that may be given are fulfilled by the girl. She is required to assist feeds the Canis familiariss. clean her room and aid in jobs throughout the house.
As a married twosome. it is of import for them to do and take clip for each other. They do non deny one another if sex is desired or needed by the other spouse. Sexual activity is required in a healthy relationship and is recognized as assisting to keep a intimacy and united relationship between the two. Spending quality clip with each other is besides of import in doing certain to let for and maintain a flicker between them reserved for familiarity. The twosome has recognized that by keeping quality clip spent together. it impacts their love life in a positive manner which reflects in their day-to-day life by diminishing battles. tenseness. etc.
Grieving has been experienced as being sad the loved one is gone but non feeling hopeless. They find this hope in that their household knows who God is and that they will someday be reunited together in Eden. Communication is supported by supplication and active hearing. Death can be a nerve-racking clip. and as with most nerve-racking state of affairss. the household finds that praying helps de-stress them. By taking nerve-racking emotions. there is less crossness. less active and snarling at one another. Not taking snarling at or crossness as a personal onslaught besides helps the household support each other during heightened nerve-racking times.
Impaired memory related to TBI as evidenced by jobs retrieving things ( Ackley. Betty J. Ladwig. Gail B. ( 2011 ) . p. 538 ) . This diagnosing is of import for the household due to the fact that the father/husband suffered a traumatic encephalon hurt in the Army. As suggested by Ackley. intercessions would include utilizing different cues such as "alarm tickers. electronic organisers. calendars. lists…to trigger certain actions at designated times" ( p. 539 ) . This household already is on their manner to helping with the impaired memory by utilizing such devices. Hazard for irregularity related to alter in usual feeding forms ( Ackley. Betty. . Ladwig. Gial B. ( 2011 ) . p. 268 ) . If this household were to stop utilizing the Shakelogy. the irregularity may or may non return. With the girl and female parent both holding a chronic history of irregularity. alteration in usual feeding forms could decidedly be a hazard factor.
Ackley. Betty J. . Ladwig. Gail B. ( 2011 ) . Nursing Diagnosis Handbook ( 9th Ed. ) . pp. 268. 538- 539 ) . St. Lois. MI.

subset: commoncrawl


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South Africa in the news:
- TABLE-South Africa's 3-month T-bill average yield drops to 7.29 percent: JOHANNESBURG, Aug 25 (Reuters) – South Africa sold 3.555 billion rand ($ 270 million) worth of three-month Treasury bills on Friday, at an average yield of 7.29 percent compared with 7.31 percent last week, central bank data showed. The bid-to-cover ratio …: "South Africa" – BingNews
- Cape Town and New York sign city partnership agreement: South Africa accounts for a nearly 30 percent share of African visitors to New York City. The United States is currently Cape Town's second largest international source market. In 2015, 30 percent of arrivals to Cape Town from the US originated at or …: "South Africa" – BingNews
- Grace Mugabe make first public appearance since South Africa assault charge: HARARE (Reuters) – Zimbabwe's first lady, Grace Mugabe, on Friday made her first public appearance since leaving South Africa where she was charged with assault. The wife of 93-year-old Robert Mugabe, a potential successor to the president, was granted …: "South Africa" – BingNews
- UPDATE 2-S.Africa's Woolworths suffers first annual profit fall in eight years: A combination of a recession and political turmoil have eroded consumer spending power in South Africa and Woolworths is facing tougher competition in Australia from the likes of H&M, and new entrant Amazon and Shoprite. Woolworths plans to spend 2.1 …: "South Africa" – BingNews
- Motsepe's African Rainbow Capital to challenge SA banking: South Africa's four biggest banks, including Standard Bank Group and FirstRand, haven't had to face competition in the consumer market since Capitec Bank was established more than 15 years ago. "The South African banking environment is due for a bit …: "South Africa" – BingNews
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What does one situation have to do with the other? Lauryn Hill Watercolor Graphic Shirt. Fuck R Kelly but he doesn't have anything to do with Lauren Hill showing up an hour late, canceling concerts, and only performing for 45 minutes. People can be upset at both but let's focus on her right on this particular incident. what does one situation have to do with the other.? are you serious. one has to do with the other.. because if we are excusing child rape… and not showing up late for shows that an ISSUE brotha.. and I am not saying people can't be upset with her. I doubt she gives two fucks.. she doesn't make music for fans approval. shes, not an entertainer. that's a whole different convo. people can be mad at her for it. no issue there.. but I just saw an r kelly thread with crazy support and forgiveness. and if you think that isn't disturbing then idk what to tell you.
and I'm not talking about each individual. Lauryn Hill Watercolor Graphic Shirt. I'm talking about on an r kelly thread you have your bashers….but you always get a lot of forgiveness and support. on Lauryn hill threads. I see very little of that. I can't pretend to see that. and that should raise eye brows. again, I don't have an issue with people not feeling her. but the question def should be asked why we have so many more defenders and enablers for one issue, over the other. Never pre-pay for an L-Boogie show. I love my Queen but we all know she has mental issues. Makes great music tho. She does this all the time she came to say to the tree concert and was an hour late but everybody was so high they didn't care lol
Lauryn Hill Watercolor Graphic Shirt, hoodie, tank top, sweatshirt, ladies tee.
Been to her concert in Jacksonville FL and left early! Lauryn Hill Watercolor Graphic Shirt. Every song she sang was something I've never heard. She rapped like she was apart of Bone Thugs and Harmony. She should be a little more responsible. After all, it was her followers who put her where she is today by purchasing her music. If she can't perform that's cool but stop getting promoters to arrange shows she knows full well she's gonna cancel. This isn't the first or second time. Lauryn Hill should just retire from the music business. She has shown time & time again her disrespect for those who enjoy her music during her scheduled concert dates for the year. She has shown a great deal of unprofessionalism of being late on a number of occasions. It makes a person wonder why bother going to one of her concerts knowing they will meet with some kind of disappointment in the process?
I'm not surprised. Lauryn Hill Watercolor Graphic Shirt. This is what she does! The fans are her customers, and she is the product but she keeps delaying or canceling the product (her), you can't trust her, so maybe it's time to just cancel her! She doesn't respect her fans!!!! She looks like a bag woman now and has no respect for her fans!!! At one time she was the sexiest black woman around, now she doesn't even take pride in her looks!! Just sad,!!


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Fasted exercise – Should you? And how to do it right.
Long Story Short:
Fasted exercise = Fat burning
BCAA (5g) Prior to training = Muscle sparing
If you're like me, it doesn't feel right exercising on a full stomach. Many of my patients ask me if it is okay to exercise on an empty stomach, and I am never able to give a one-size-fits-all answer, but fasted exercise may improve fat burning.
Many health and fitness 'experts' claim you should not train on an empty stomach because you will lose muscle mass. A recent study in the American Journal of Physiology – Endocrinology and Metabolism concluded that subjects who exercised in a fasted state, impacted gene expression in their fat cells which told them to stop storing fat and use fat as fuel. That's the goal!
Exercise science research changes almost every day. That is why it is important to know your biochemistry, physiology, endocrinology. But more importantly you need to figure out what works for you, and that's what Precision Medicine is all about.
I recommend BCAA. These are amino acids that are directly used by the muscle for energy and they prevent muscle break down. Additionally BCAA have been associated with increased Growth Hormone and Testosterone.
Remember your fitness regime should be tailored to fit your biochemical individuality.
- Yung-Chih Chen, Rebecca L. Travers, Jean-Philippe Walhin, Javier T. Gonzalez, Francoise Koumanov, James A. Betts, Dylan Thompson. FEEDING INFLUENCES ADIPOSE TISSUE RESPONSES TO EXERCISE IN OVERWEIGHT MEN. American Journal of Physiology – Endocrinology And Metabolism, 2017


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I have an NMDS analysis in which I used to visualize distances between macroinvertebrate community compositions within four treatments referring to acid mine drainage condition. The plot looks like this, with all treatments overlapping one another, but the area each treatment occupies getting smaller:
What I want to do is quantify the area (and therefore the variance) of each treatment. In other words, I want to measure the area of the polygons around each treatment. I have two questions regarding this:
1) Is it viable to measure the area of the polygon, given the non-metric nature of NMDS?
2) Is there a way to measure area in R, or should I use ImageJ?
I realize that this is probably a crude/rudimentary way to quantify variance of an NMDS, so I welcome any alternative methods as well.


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Mountains in the Bible
1000 years of the Kingdom of God
Recently, at our Sunday evening meeting, we had a Bible talk about the Kingdom of God. We asked everyone to write down what they thought was the main reason Jesus was going to come back to establish God's Kingdom. We had some wonderful answers, from adults and children alike. Here are a few:
He is our Rock
We took our Youth Group rock climbing at a local indoor climbing centre recently. We all had a great time and finished the day with a bible thought.
Proverbs: the wisdom of God
The Real Christmas
The big day has come and gone! We may well have eaten too much, enjoyed giving and receiving lots of nice presents and seen family and friends this time of year. It's a time of fun and festivity for many people, it's also a time when shops make a lot of money in the mass commercialism in the run up to the event, and in the sales afterwards.
But why? What's special about Christmas? Many people, in answer to this question, will say it's to remember the birth of Jesus Christ, the son of God. But how many of us are remembering Jesus when we battle through the last minute christmas shopping, or are rushing around preparing the Christmas dinner, or over indulging in food and drink?
Peace in the Middle East?
Israel and the Middle East seem to constantly dominate our news agenda. Recent events between Israel and the Palestinians are among others in numerous skirmishes between the 2 sides. Many consider the situation to be impossible to resolve. Others try, but have so far failed to produce any lasting peace.
Mindreading no longer science fiction?
How many thoughts does the average human think each day, do you suppose? Estimates range between 12,357 and 60,000. No doubt that variation reflects variations in how you count thoughts - or how thoughtful someone is!
Some thoughts on pride
How would you define pride? The following examples show the different aspects of the word as we find them in the New Testament (definitions from Strong's Concordance):
How do we explain Natural Disasters?
Based on Genesis 7:7-24
Natural disasters are destructions, not by man, to vulnerable men (but additional suffering can sometimes result from the foolish acts of people).
There are many examples in the Bible. Reading through Genesis, the flood is the first we encounter. The details are recorded in Genesis 7:11 and Genesis 18,22. Why did God flood the earth? See Genesis 6:1-7. The world was wicked in God's sight, and He cleansed the it of sin. In Luke 17:26, Jesus says the world around us will be in the same state when he returns.
Has Science disproved the Bible?
We held a special lecture on this subject from Richard Palmer, Professor of Experimental Physics at the University of Birmingham, and Head of Nanoscale Physics Research Laboratory. Richard helped us understand that the Bible is a very scientific book, ahead of it's time and in harmony with science!


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- Vintage hand carved wood sewing case, shaped as a mushroom.
- The price is for ONE mushroom.
- Sewing case.
- Sizes: 3″ x 2″ x 2″.
- Conditions: very good used pre-owned condition.
1 in stock
|0.12 kg
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L Brands Inc. said on Friday it has authorized a new $250 million share repurchase program. The retailer, with store brands including Victoria's Secret, Bath & Body Works and Henri Bendel, said the new program includes the $600,000 remaining in the previous $250 million program. The stock, which was still inactive in premarket trade, has slipped 0.5% year to date while the S&P 500 has gained 3%.
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Tonya Holmes Shook's Canady (1) PDF
By Tonya Holmes Shook
Canady Holmes, a melungeon shantyboat guy acquired a reputation for himself from mule pulls by means of possessing the easiest mules in Northwest Arkansas. Bets put on these mules may get that promised feather mattress for Harriett until eventually somone stole the mules. From paddle wheelers to paintings on a plantation whereas searching for them obtained Canady ever deeper in difficulty and extra clear of his family members. Conscripted into the Confederacy and finally being shipped to the notorious Camp Douglas after seize gave chance to come across Dwight L. Moody in the middle of a non secular revival in Chicago.
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Curing my Alopecia
Created March 08, 2011 at 10:49 AM
I have had this autoimmune disease for over a year now and it sucks.
Does anyone know of any cures or have any experience with alopecia?
on July 04, 2011
at 02:33 PM
A standard Paleo diet isles permissive than a Paleo diet for Autoimmune problems. It's best to just look for Robb Wolfs autoimmune protocol. Once you get everything healed you can start reintroducing things.
on March 08, 2011
at 01:21 PM
My son had the severe eczema - from birth to age 18 months. Went away off gluten, took six weeks or so. I also had to buy new clothes for him as he started to grow quickly. He is a healthy 10yo now. Gluten=evil
asked byButters (60)
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Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!
11 Answers
on March 08, 2011
at 11:54 AM
For my young daughter there was a gluten connection. It went away once she was strictly off gluten, six years ago when she was eight. She had several dime-size patches of hair loss, perfectly circular, where the hair would break off at the scalp. It was tested and not found to be fungal. She also suddenly got tall off of gluten, after having been very petite like everyone else on her father's side, and her teeth became less crowded. Robb Wolf's recommendations for autoimmune conditions are avoiding nightshades and eggs for a time in addition to the paleo diet.
on March 08, 2011
at 12:26 PM
I would second the gluten connection. Although I don't personally have experience with alopecia, my son's severe eczema and horrible, emergency room visits due to constipation (pain was severe) completely disappeared. Plus, he grew about 6 inches in a year post gluten free. The reason for the growth seems obvious that he was finally able to absorb vitamins and minerals as his leaky gut was clearing up.
I've also heard Robb Wolf speak about this and would recommend his advice for avoiding those foods and see how it goes. You've got your health to recover and that is totally worth an elimination diet for a bit. In my opinion.
on March 08, 2011
at 01:21 PM
My son had the severe eczema - from birth to age 18 months. Went away off gluten, took six weeks or so. I also had to buy new clothes for him as he started to grow quickly. He is a healthy 10yo now. Gluten=evil
on July 18, 2011
at 03:18 AM
I am 42 and have had AA since I was 16. I was diagnosed with Rheumatoid Arthritis at 39. My celiac friend has been telling me for years to go GF. I couldn't imagine life without bread. I only started Paleo about 2 weeks ago, so I don't have any recovery stories, yet! My son, 10yo, has had severe eczema since birth. It is getting worse not better, and he's up to taking oral steroids during allergy season. I'm slowly transitioning the whole family to Paleo.
Back to the alopecia. It does suck. Especially when you are young and so desperately trying to attract boys. I had huge emotional issues and stress about going bald. Fortunatley my AA never was severe enough that I couldn't hide it with some fancy styling. After I got married, I calmed down a lot about my condition. "who cares if I go bald, I got my man" type of feeling. I still always have spots, some small, some large.
I started Paleo to deal with my weight and RA, but your question reminded me that I have AA too. Huh, 2 birds with 1 stone, if this works.
on June 10, 2015
at 01:03 AM
cyn, it's been almost 4 years. did you have any luck with your RA or AA?
on August 02, 2015
at 03:49 PM
The alopecia started about twelve years ago. One day I noticed a pencil eraser sized bald spot on my face. I was also having some small stomach issues that I did not realize at the time, were related. So the bald spots showed up in my head and on my face, cortisone shots would regrow hair for about four months and then it would fall out again. My stomach issues became ulcers and I was put on medication. Eventually the cortisone and the ulcer medications quit working. I had lost about twenty pounds of muscle and I thought I was dying. My wife convinced me to stop eating anything with gluten and to go on the gaps diet. It's been two years and I now feel great and have regrown my hair. If you have a gluten problem, it can most definitely cause alopecia and my opinion is its killing your gut and causing all kinds of immune system diseases.
on March 08, 2011
at 12:41 PM
I remember Robb Wolf specifically mention Alopecia in one of his podcasts. In #68 Matt Lalonde also sums up the 'elimination diet' for people who sufer from AI disease. (It's more stricter than Paleo, but the results are impressive).
on March 28, 2016
at 10:53 PM
Hi. I went gluten free about 2-3 years ago. My eyelashes and eyebrows grew back within 2 weeks after starting GF. I was AU since about 1996. Now I am on the AIP diet and have more hair all over coming in.
Try the AIP diet. What have you got to lose?
on January 04, 2015
at 11:33 PM
I have Alopecia Universalis, it started 5 years ago, took two years to completey disappear over all my body. The last 3 years no regrowth at all. I am trying a 3 day bone broth fast followed by a water fast for between 21 and 40 days, i shall then follow the paleo diet for the AIP (autoimmune protocol) and reintroduce foods one at a time, 10 days for each food. Using the 2 reintroduction phases from phoenix helix ebook. I want to beat this once and for all. If i have any luck i will post here. If i were to give any advice i would say paleo autoimmune is an amazing diet to consider as a baseline, cutting out gluten, grains, dairy, seeds and the nightshide family. And start drinking bone broths daily from organic grass fed meats. Please keeo posting on here anyone that has anything to help at all.
on May 07, 2013
at 09:00 PM
I have had AA on and off for many years, never correlating it with gluten until recently. In the back of my head I've had a patch of hair loss for about 4 years, and shots were not helping. Just recently I tried another set of shots, went off gluten because my husband and kids were not eating it, and my hair grew back. Then two weeks ago I had two days of bread and pasta and my patch is back!
on April 28, 2013
at 09:19 PM
Natural treatments improve blood circulation and maintain proper electrolyte balance. Over the years, Homeopathy, Ayurveda and other natural therapies have believed that homeostasis is the best way to bring an individual into lasting equilibrium and removing the cause of any disorder forever. Homeopathic remedies and ayurvedic herbs such as T2 Amino Acid Mineral Liquescence, T4 Blood Liquescence, X12 Metab help to promote healthy hair follicles for re-growth of hair.
on July 24, 2011
at 10:17 PM
I also have Alopcia Areata. Going on two years now with four flair ups. My last flare up lasted the longest and so I tried the month trial of Paleo with good success and regrowth. Problem is, I stopped at one month and within three months had another flare up. I reintrodued everything within those two months, so I really don't know what the culprit is.
on July 04, 2011
at 02:18 PM
I have Alopecia universalis....... i am going to try this diet..... how long must you stay off eggs for? I thought you could eat those in the Paleo diet? just not over cooked?
on July 04, 2011
at 02:33 PM
A standard Paleo diet isles permissive than a Paleo diet for Autoimmune problems. It's best to just look for Robb Wolfs autoimmune protocol. Once you get everything healed you can start reintroducing things.
on March 08, 2011
at 12:46 PM
Jeanne is correct. Alopecia areata is associated with gluten intolerance and most GI docs and dermatologist know it but few treat the dietary component. Go get a transglutaminase test and also mandate that they do a biospy of your intesting too. Many times the blood test is equivocal.


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O'Halloran targets Prem return
Coventry's latest recruit Stephen O'Halloran has targeted Premier League football with his new club.
Last Updated: 25/06/10 7:57pm
Coventry's latest recruit Stephen O'Halloran has targeted Premier League football with his new club.
The Republic of Ireland international is to officially join the Sky Blues on 1st July after agreeing a one-year deal at the Ricoh Arena.
The left full-back joins Aidy Boothroyd's side on a free transfer from Aston Villa and insists he is over the moon to join the Championship outfit.
"I'm delighted to get the deal done," O'Halloran told the club's official website.
"I had a meeting with the manager earlier in the week and he was very positive. He said he saw me play last season in the reserves and that he liked what he saw which was great for me."
O'Halloran, who has fought his way back to full fitness after two years out with knee problems, added he hopes to play a big part in a promotion push at the Ricoh Arena sooner rather than later.
"This is a big opportunity for me and it helps that the manager has a very positive outlook on the club," added the 22-year-old.
"He will not be settling for mediocrity and I know he is desperate to get the club where it wants to be and that is the Premier League.
"It is obviously going to be one step at a time but I'm just looking forward to helping achieve that in any way I can."


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Saturday, February 16
Location: Cairns Recital Hall,
FirstOntario Performing Arts Centre
250 St. Paul Street,
St. Catharines, Ontario
Time: 1:00 pm
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Acclaimed GRAMMY award-winning pianist Bill Charlap is not only recognized as one of the world's greatest jazz pianists, he is also a renowned educator and enchanting story-teller. Charlap will discuss and demonstrate the important influence of jazz and the blues in George Gershwin's music during this free afternoon event.
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Member Status : Member since 2007
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Do you love plants? Are you looking for tips on how to grow more fruitful plants in your garden? By reading our helpful tips you will have the know-how to be able to grow out-of-this-world plants. Are you ready to learn how to successfully garden plants you can be proud of?
A tip to prevent dirt from accumulating under your fingernails while working in the garden, use a bar of soap before starting. Rake your fingernails across a bar of soap and it will seal the undersides of your nails so that dirt will not collect beneath them. When you are finished in the garden, just use a brush to scrape the soap from beneath them and your nails will still be sparkling clean.
For planting spring bulbs in the winter, decide where you want them to go and dig individual planting holes at the correct spacing. Place some small four inch plastic pots inside the holes with the rims slightly exposed and fill with soil. When spring comes, planting the bulbs is a breeze. Just remove the pots and place the bulbs in the empty hole. Fill the hole with the soil that was in the pot.
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Anthony Clark, one of badminton's most prolific and highly-regarded players, has been appointed the team's head coach and has now taken the helm of the county's first professional badminton team.
Said Warren Smyth, Chief Executive of Abbeycroft Leisure, which is managing the team, said: "We are proud to announce Suffolk Saxons' new head coach, Anthony Clark.
"Anthony is one of badminton's most highly regarded players, competing in two Olympics and winning two silver medals in the 2006 World Championships.
"After a fantastic career of his own at the highest level, he will be bringing years of international experience to the team."
The Suffolk Saxons - one of only three professional sports teams in the county - are supported by a number of organisations including Abbeycroft Leisure, Suffolk County Council, Ipswich Borough Council, Suffolk Sport and Suffolk Badminton Association.
This partnership also aims to help Suffolk become England's Most Active County. It hopes the team will inspire new and existing players, as well as offer new opportunities for people to take up the sport, at any level and any ability.
Said Cllr Tony Goldson, Suffolk County Council's Cabinet Member for Health: This is a fantastic opportunity for the people of Suffolk to see some of the best badminton players in the world. We hope this elite badminton experience will help us engage, inspire and grow participation in the sport within the whole community and boost our efforts to become the most active county in England."
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A part of me
After a long time, I have met you It's been so many years I still remember all the little things we used to do When we were young and out of fear Then time moved and I lost you IRead More →
After a long time, I have met you It's been so many years I still remember all the little things we used to do When we were young and out of fear Then time moved and I lost you IRead More →
Tensed, stressed, sitting quietly in my room I was looking at the sky and humming a tune That night I looked at the full moon And wished to go there soon But then I remember I can't go there CauseRead More →
Ganesh Chaturthi is one of the favourite festival of Hindu religion. It's celebrated in the month of August or September. Every year people celebrate this festival with lots of joy, happiness, and love. Lord Ganesha is one of the favouriteRead More →
The Supreme Court of India recently announced that adult couple with consent can live together without marriage. The top court held that live-in relationships are now even recognized by the Legislature and they had found a place under the provisionsRead More →
The wild emotions inside the heart insist me to write this article. The most crucial problem of our current life is nothing but the Transport. Not the actual transport; but the people. Transport is a significant part of today's world. OurRead More →
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Propagation of mechanical waves' phenomenon is the result of infinitely small displacements of integrated individual particles in the materials. These displacements are governed by Navier-Lame and Navier-Stokes equations in solids and fluids, respectively. In the present work, a generalized Kelvin-Voigt model of viscoelasticity has been proposed with the aim of bridging the gap between solids and fluids leading to a new concept of viscoelasticity which unifies the Navier-Lame and the Navier-Stokes equations. On solving this equation in one dimension, propagation of stress disturbance in the so-called "Kelvin-Voigt materials" will be studied. The model of these materials involves all the elastic and viscoelastic solids, as well as fluids and soft materials.
The subject matter of mechanics is the study of motion, in how a physical object changes position with time and why [
Viscous materials resist shear flow and strain linearly with time, when stress is applied [
Finally the kinematical relation of fluids describing the relation between tensor
In fluid continuum, the motion of substances is described by the Navier-Stokes equations. These equations are strictly the statement of conservation of momentum and are based on the assumption that the fluid, at the scale of interest, is a continuum. In other words, it is not made up of discrete particles but rather a continuous substance. Another necessary assumption is that all the fields of interest like pressure, velocity, density, and temperature are differentiable weakly at least [
There are materials for which a suddenly applied and maintained state of uniform stress induces an instantaneous deformation followed by a flow process which may or may not be limited in magnitude as time grows [
All materials exhibit some viscoelastic response. In common metals such as steel or aluminum, as well as in quartz, at room temperature, and at small strain, the behavior does not deviate much from linear elasticity, which is the simplest response of a viscoelastic material. Synthetic polymers, wood, and human tissue as well as metals at high temperature display significant viscoelastic effects. Some phenomena in viscoelastic materials are as follows. If the stress is held constant, the strain increases with time (creep). If the strain is held constant, the stress decreases with time (relaxation). Acoustic waves experience attenuation.
If the stress is held constant, the strain increases with time (creep).
If the strain is held constant, the stress decreases with time (relaxation).
Acoustic waves experience attenuation.
The material creeps, that gives the prefix visco-, and the material fully recovers, which gives the suffix-elasticity [
Modeling and model parameter estimation are of great importance for a correct prediction of the foundation behavior [
One of the most important classic models which is focused on, in this paper is Kelvin-Voigt model. The constitutive relation of this model is expressed as a linear first-order differential equation, which can be derived as below.
The most simple one-dimensional stress and strain tensors are of the form
This model represents a solid undergoing reversible, viscoelastic strain and is extremely good with modeling creep in materials, but with regard to relaxation the model is much less accurate [
All material substances are comprised of particles. When a material is not stressed in tension or compression beyond its elastic limit, its individual particles may be forced into vibrational motion about their equilibrium positions. Thus, these particles perform elastic oscillations. Elastic waves are focused on particles that move in unison to produce a mechanical wave. In solids, elastic waves can propagate in four principle modes that are based on the way the particles oscillate. These waves can propagate as longitudinal, shear, and surface waves and in the thin materials as plate waves.
In longitudinal waves, the oscillations occur in the longitudinal direction or the direction of wave propagation. Since compressional and dilatational forces are active in these waves, they are also called pressure or compressional waves. They are also sometimes called density waves because their particle density fluctuates as they move. Compression waves can be generated in liquids, as well as solids, because the energy travels through the atomic structure by a series of compressions and expansion movements [
In Kelvin-Voigt model for viscoelastic materials, the viscosity term is augmented to (
In the first section, the Navier-Lame equation was deduced by combining (
At this point, by comparing (
Equation (
In this case one can assume
On the other hand, since the medium is assumed to be elastic, the movement of the particle, located at the origin, stops after a while. Hence, if
In this case the solution is trivial.
In this case one can assume
In a metal like aluminum, whose characteristics are listed in Table
Parameters of aluminum that is considered to be perfectly elastic.
|56000 Kg/m3
If one considers
The vibration of particles.
Particle at the origin
Particle at each position
If the viscoelastic properties are characterized as in Table
Parameters of aluminum with fluid properties pertaining to viscoelasticity.
|50.6 × 106 KN/m2
|27.6 × 106 KN/m2
|56000 Kg/m3
Vibration of a particle with attenuation.
Particle at the origin
Particle at each position
In a liquid with parameters shown in Table
Parameters of a Newtonian liquid like water which is perfectly fluid with no solid parameters.
|30.12 × 102
|21.3 × 102
|996.3 Kg/m3
If one assumes
The displacement of particles.
Particle at the origin
Particle at each position
If a liquid is viscoelastic with viscosity coefficients shown in Table
Parameters of a liquid like water which is not perfectly fluid and has solid parameters.
|30.12 × 102
|21.3 × 102
|996.3 Kg/m3
The distance between the particles at the time
The distance between the particle originally located in the origin and the same particle moved away from the origin in time
The distance between the particle at the time
The distance between the particles located in their respective equilibrium position and the same particles moved away from the equilibrium position in time
When a material is subjected to an impulsive force, there occur infinitesimal displacements of the integrated particles of that body. In solids and in fluids the Navier-Lame and the Navier-Stokes equations govern these displacements, respectively. In the present work it was shown that through the use of a generalized form of Kelvin-Voigt model of viscoelasticity the unification of these two equations is possible and one obtains an equation that can represent solid materials, fluids, and soft materials. A new concept of viscoelasticity was defined in which every material has some degree of both solid and fluid properties depending on the particular parameters of viscosity. This is of particular importance in relation to the soft materials. Using this generalized equation, propagation of stress disturbance, pulse, and waves in solids as well as fluids can be studied in one single frame.
The authors declare that there is no conflict of interests regarding the publication of this paper.


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Thomas Edward "Tom" Hulce is an American actor and theater producer. As an actor, he is best known for his Oscar-nominated portrayal of Mozart in the movie Amadeus, his role as "Pinto" in National Lampoon's Animal House, and his role as Quasimodo in Disney's The Hunchback of Notre Dame.
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Injuries and athletics go hand in hand.
But until smashing my leg into a curb, then running over it with a golf cart – while it was twisted 180 degrees backwards – I never realized how dangerous golf could be.
Golf? Yep, golf.
I wrote a column about my ordeal in May to tee up this season's Journal Golf Page and asked readers to send in some of their more bizarre golf-injury stories.
I've learned there are a lot more ways than you'd think to get hurt on the links.
"I've heard a lot of them over the years, said Matt Molloy, director of golf, Sandia Golf Club. "We had a guy last year who hit a ball really low, it hit a cart sign rock, bounced back and hit him right in the forehead. You could see the imprint of the ball on his head. He just wanted to keep playing. And there was another guy who hit his ball into a bush. He went in and found it. He backed into the bush and got into his stance, and a snake bit him. We called the paramedics, and he said he felt fine. They said, 'You could be fine, or you could go home tonight and die.' We didn't know what kind of snake it was. They took him to the hospital."
So in this, our final edition of this summer's weekly golf page, are some of the more notable mishaps golfers sent us. Some are funny, others gruesome.
One was really tragic.
A Journal reader who asked not to be identified gave an account of a member of his foursome in 2010 who suffered a fatal heart attack on the third fairway of the Dam Nine at Arroyo del Oso.
Volunteers performed CPR, and the reader said players in group did all they could to keep him alive.
But the reader said players behind them asked the valiant volunteers – while they were trying to save a life – things like "Should we skip the hole?" and "Can we play through?" The man died before paramedics got there.
Of course, having a heart attack on a course is most likely a coincidence. Golf isn't exactly a strenuous sport. But that doesn't mean you can't get battered chasing around a little white (orange, pink, two-tone or green) ball.
The other stories are all injuries that were suffered while playing the game.
Many – as in my case – could have been avoided with a little more common sense.
Now, these tales shouldn't dissuade anyone from hitting the links. On the contrary, they should teach us lessons on what to do while we are on them.
I just hope I can finally learn to keep my left leg in the cart while driving.
Coyote ugly
Several years ago, my husband, Phil, was in Tucson visiting family for Easter. He went out with a foursome on a private course in the retirement community where his parents lived. It was the third hole, and he was readying his second shot from the fairway – knowing he had to give the ball a good smack to get it over a small arroyo standing between him and the green. He was wearing shorts (because, well, it was Tucson). He set his stance, drew back the club, and – amid panicked shouts from his golf buddies – looked down. There he saw a scrawny coyote wrapping its jaws around his right ankle! He hit the animal with his club until it finally let loose and ran off into the shrub. The coyote barely broke the surface of his skin, but Phil certainly endured weeks of painful rabies vaccinations. – Tracy Kjelland
Cart burn
It was right before the fall semester of my senior year at La Cueva, and I working at Four Hills (now The Canyon Club). I had just clocked in, probably about 30 minutes, and was running carts to the cart barn from the pro shop to clean them. I had my foot hanging out of (the) cart, driving and not paying attention. I went through a narrow gap and hit my foot against some railroad ties. My foot got caught and was twisted, and I broke it. I was in a cast about six weeks. The cast had to be set at a weird angle. It wasn't like a shoe because I couldn't stand on it. The bottom of the cast was at the tip of my toe and I had to use crutches about six or eight weeks. I was about as mad as I was injured. I missed the fall season, which is a big recruiting time in college. At that time, I lost interest in golf a little, and didn't think I wanted to play in college.
But I won state that spring and was recruited to New Mexico State.
I keep my leg in the cart all the time now, but the last few months it's still been hurting because didn't have surgery. Sometimes, when I hit balls, it hurts. I hope it doesn't get that bad, but I still might have to have surgery. – Patrick Beyhan, ex-La Cueva and NMSU star, now on PGA Tour Canada
Ball shark
Jack Thomas, a former Rio Rancho City councilman, Sandoval County Commissioner and State Representative, was playing No. 8 on the Star Nine at Santa Ana when he hit his ball in the water, but near the edge where it was retrievable.
So he gets his wedge and very carefully goes down the steep concrete embankment and manages to get his ball, but it slips from his club. So he very carefully maneuvers on the embankment and gets the ball again with his club, but again it slips.
In the meantime a fellow player brings him a ball retriever and suggested to Jack that using the retriever might be easier. No, Dr. Jack was persistent that he could retrieve his ball with his club. Then his feet gave way and he starts slipping into the water and tries grabbing onto the embankment, but manages to gash his thumb. His fellow players help him get out of the water and Jack, bleeding profusely from his thumb, goes home and then to urgent care for repair of his thumb. So Jack was out of commission for a few days until his thumb and ego healed.
What kind of a pendejo (fool) who has at least a dozen golf balls in his bag and hundreds of golf balls at home try to retrieve a golf ball on a steep embankment? Only Dr. Jack. – Tom Gallegos
"I'll tell you what kind of pendejo," Thomas told the Journal with a huge laugh. "A cheap one. But that's how we golfers are. I had seven dozen brand new ones in the garage, but wasn't going to let that one go. I was bleeding so profusely, I was worried about a shark attacking me."
A stitch at wrong time
I am a golf duffer, a bad one, despite over a dozen lessons from (Los Altos director of golf) Chris Moya and his father (Eddie Moya). I played football, baseball and winter soccer in high school and had my share of cuts, bruises, a few stitches and a broken tooth, but no broken bones.
About nine years ago in a four-person scramble at Arroyo del Oso, I was playing injured. A few days earlier I had a cancer removed from the back of my right hand, and five or six stitches closed the hole. As I drove to the fifth tee box, the cart wheel hit the railroad ties along the tee box and the steering wheel spun viciously counterclockwise whacking my already wounded hand. There was a lot of pain in two middle fingers. I taped the injured fingers together and played on. After we finished, a high school trainer on a another team examined the fingers and pronounced them broken, probably cracked. This was confirmed the following week by X-ray when the doctor removed the stitches. What hurt almost as much were my teammates who noted my game improved with the injury and threatened to break some fingers right before we played again. – Walter Blood
Watch the birdie
I was playing the 18th hole at the course on (Kirtland Air Force) Base. I hit my drive under a tree on the left side of the fairway. Apparently there was a hawk's nest close by. As I addressed my ball, the hawk landed on my head and dug its talons into my scalp, drawing blood. I kicked the ball out from under the tree, hit quickly and made my way up the fairway. It was the oddest "birdie" I've had. – Ginny Clark
Broken Broker
At Arroyo del Oso with my wife one very pleasant afternoon, we arrived at hole 12 – a par 3 with an elevated tee, across an arroyo, to an elevated green. To reach the green, one had to navigate a narrow bridge. I'm certain that you know what happened next. Sure enough, with my foot dangling off the edge of the cart, I became entangled in the iron crossbars of the bridge. My ankle caught the bars and snapped with a most ugly sound. I yelled at my wife to "throw it in reverse," but as she was on the wrong side of the cart, she could not.
I did manage to back up and extricate my foot from the bridge. Quickly, we drove up the hill and parked under a tree where we assessed the damage. My ankle was swollen, turning purple, and hurting like heck! We called the pro shop, and they brought me a bag of ice and sympathetically offered to call the paramedics. We declined their offer, indicating that we would simply go to the E.R. that was just down the street. Once there, we waited for 45 minutes only to learn that it would probably be another two hours before I could be seen. With that, we decided it would be quicker to drive back to Grants, where we lived, and be treated at our local hospital.
My wife drove, and I moaned all the way. I was treated and then referred to Gallup where they had the facilities to set and cast my foot in a walking cast which I wore for a month. I was then able to return to work, and did I mention that my job was in the pro shop at the Coyote Golf Course? One of my many responsibilities was the renting of golf carts! I always reminded players of a key rule about golf carts: "Be certain to keep your hands and feet inside the cart, at all times!" – Dale Broker
Bone Appétit
Here is a bizarre golf injury that happened to me back in the early 1980s.
On the first tee at Arroyo del Oso golf course, a beautiful drive past the crest of the hill to the right of the fairway. Pin back left, perfect angle 200 or so yards out. I got my persimmon wood with lead weighting and started to take my practice swings and line up the perfect shot. On the third practice swing, I felt a pop and pain. My elbow hyper-extended and the bone popped out of the joint. I looked down and saw the bone sticking out past the joint, but it didn't break the skin. I called to my brother to get my clubs and we started to walk back to the clubhouse. I went to the front desk and asked for a rain check, and they asked why. I showed them my arm with the bone sticking out and one of the employees almost lost his lunch. They gave me my rain check and then it was off to the hospital.
It took three doctors (two to hold me down and the other to pop it back into place). Three tries later it was back in place. I got a cast and then it was time to walk home. A few miles later and I was home thinking about when can I go golfing again. Good to say it has never happened again and I can still play pretty good even with the thought "is it going to happen again?" – Myke Wallace
It's all in the wrist
I started learning golf (in Santa Fe) at the age of 70. I am now 75. Every spring, summer, or fall I have continued to take classes through the community college, and this summer I joined the Ladies of the Links Golfing Association (LLGA) at the public golf course. I am taking a LLGA basic clinic golf course this summer on Saturdays.
On April 16, 2014, I was in a community college golf class on the 9-hole Great 28 at the Marty Sanchez golf course. I was the first to tee off and was particularly confident, because I had practiced diligently on the driving range before the class. As I reminisce, my mind and emotions were thinking that I will show the class how much I have improved by driving the golf ball a long ways and landing on the green. I swung very hard (that strategy is called " killing the ball" which my teacher had told me many times to never do!) and topped the ball, turned completely around, lost my golf club, and landed on my back putting almost all of my weight on my right wrist. I had never broken a bone before, but the minute I hit I knew that I had broken my wrist. The instructor never saw me fall and was shocked to turn around and see me on my back (a particularly unusual position for a golfer).
Then the whole class went into action! They eventually decided to make a sling out of a jacket. The poor instructor had to leave the class and kindly drove me to urgent care. The urgent care center was out of ice, so I had to watch my wrist swell larger and larger as we waited for about an hour to see a doctor. Eventually they found a small ice pack that helped for a little while.
I love golf, so in a little over three months (and after two surgeries) I was back at the golf driving range. I now swing with caution and focus, staring down the back of the ball and swinging gently using common sense. Breaking my wrist was a hard lesson for learning that golf is much more than "killing" the ball! – Carolyn Robinson
Do the limb-bone
We're playing at Los Altos one day last year, four of us in two carts. We're on No. 16. I'm with my buddy in a cart, and the other two are in another cart. We're waiting in the fairway after hitting our drives. We're waiting and waiting, and don't see them. We look back, and one of the guys is laying on the cart path by the tee box. He had his foot out of the cart, and he caught it against the curb and drove right over it. It snapped his foot and all the ligaments, and cut a hole in the top of his foot that was exposing the bone. He passed out when he saw his bone and ligaments. – Eric Marquez, Ladera clerk
Head first
"The worst I ever heard about was what happened to Adam Geier. He was an assistant pro here (at Sandia Golf Club)," said Matt Long, the head professional at Sandia Golf Club. "He was playing near Alamogordo, I think at White Sands (Golf Club) with a friend. The friend had a shot from the bunker and hit a bad shot. The ball stayed in the bunker, and his friend got mad and threw his club, trying to hit the side of the bunker. But the club cleared the bunker by just enough that it sailed an extra 50 feet and hit Adam right on the head.
"I believe he was pronounced DOA when the paramedics got there," says Matt Molloy, director of golf at Sandia. "Fortunately, they were able to stabilize him. But he was knocked out by the club and it was stuck in his head."
The Journal was unable to reach Geier by the time if went to press.
"Adam always used it as a reason to never get mad on a golf course," Long said. "He said when he used to hit bad shots, he'd get to the point that he would throw a club. But not after that. He used to give junior golf lessons here, and the first thing he would do was use the incident as an example of why you should never get mad on the course and throw a club. He'd tell the story, then let the kids feel the scar in his head. That was pretty effective."
So what does this all mean?
Freak accidents will always happen. But stupid ones don't have to. Keep those limbs in cart, don't throw clubs, stay out of lakes, and mostly – let the game give you what you are seeking.
A great time.


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Funders and Partners
Our growth and success stems from partnerships, funders and donors that believe in the work that we do at SLCS and that allow us to expand service to clients and our community in ways not otherwise possible.
We are proud of these connections and we continue to seek opportunities that support our efforts to promote community safety. We would like to thank the following funders for their support:
- Correctional Services Canada
- Ministry of the Attorney General
- Ministry of Child and Youth Services
- Ministry of Community and Social Services
- Ministry of Community Safety and Correctional Services
- Ministry of Education – TVDSB and LCDSB
- Ministry of Health and Long Term Care – SW LHIN
- City of London
Numerous community partners engage to work collaboratively with SLCS to provide support to our agency programs. This support enables SLCS to fulfill our commitment and mandate of meeting the holistic needs of each of our clients.