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Board of Trustees Appoint Hill to Position at June 28 Meeting
SAN JUAN CAPISTRANO, CA— The Capistrano Unified Board of Trustees appointed Joshua Hill to Assistant Superintendent, Curriculum and Instruction grades 6-12, K-8, Alternative Education, effective July 1, 2017.
Throughout his 15 years in education, Hill has served in a variety of educational roles, beginning as a classroom teacher, assistant principal and principal of four high schools. Currently Hill is principal of Capistrano Valley High School, a role he has held since 2015.
"I am excited for the new opportunity to work with the middle and high school principals throughout our District and share the lessons I have learned and insights I have gained working at Capo Valley with them," Hill said.
The Assistant Superintendent, Curriculum and Instruction grades 6-12, K-8, Alternative Education, oversees all secondary education programs in the District. Major initiatives include fully implementing the professional learning community model District-wide, as well as reviewing District assessment processes to ensure schools have the data they need to be informed about the effectiveness of their instructional practices.
Besides supervising and directing all academic programs and operations of a large school site, Hill's educational background includes directing certificated and classified human resources, special services and child welfare and attendance for a district as well as serving on district negotiations teams in collective bargaining meetings for certified, classified and teamsters employee unions.
"I will miss my Capistrano Valley High family. One of my first tasks in my new position will be to find and support an exceptional leader ready to step into the principalship of one of the best high schools in the District. I will take that task very seriously and look forward to continued visits to Capo as I work to support this transition. I am going forward into this role confident they have the tools they need to continue the great work they are doing," Hill said.
The District will actively engage with the Capistrano Valley High School community to find their next school leader.

subset: commoncrawl


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Platinum Yoga Certification Courses
Yoga Instructor Certification – Level II
Vinyasa Yoga Teacher Certification (Online)
Yoga Teacher Training Camp-in-a-Box – Level 1 (DIGITAL)
A World Leader in Yoga Teacher Training and Continuing Education of Yoga Teachers
Yoga Instructor Training with Aura Wellness Center
Do you feel a calling to teach Yoga classes? Maybe you realize the benefits of practice and want to pass your knowledge on to others. Some interns want to deepen their experience and have no intention of teaching. There are many reasons why someone chooses to become a Yoga instructor, and for that reason, our teacher-training center has a variety of courses.
What kind of Yoga instructor training can experienced teachers or interns expect at Aura Wellness Center? We have a variety of programs, such as: onsite training, distance learning, continuing education, private intensives, workshops, and consultations. Now, you can learn to teach Yoga in any atmosphere that makes you comfortable.
Our onsite teacher training sessions are seasonal. Aura Yoga is a gentle, therapeutic and restorative style. Encouraging you to find the Yoga teacher within you is our primary objective. Our graduates are well-versed in maintaining the highest standards of student safety within their Yoga classes.
and distance learning programs have many advantages. Completing your entire course at home, without having to travel, take time away from work, or leave your obligations behind, are a few of the many reasons why people find distance learning to be the best option for teacher education. Additionally, the cost of taking a Yoga instructor certification online is significantly reduced in comparison to a face-to-face training.
Continuing education courses for certified Yoga instructors are a useful option to expand your foundational teaching skills. Experienced teachers like this option for obtaining non-contact continuing education credits or specialist training programs for working with new groups of students, such as: prenatal, children, seniors, therapy, or teaching physically challenging classes. Continuing education for Yoga teachers creates opportunities for schools to expand their class offerings in diversified fields.
Onsite private intensives can be arranged for one individual or a group of people. This type of instructor training is almost non-existent these days, but we leave this option open for those who desire a private or semi-private session. Call 508-222-0092 to schedule a private Yoga teacher training intensive.
Yoga Teacher Training Accreditations
Yoga instructor consultations are an option open to teachers and studio owners. We offer assistance in many areas where instructors and managers need help. Classroom safety, ethics, studio guidelines, setting up a business plan, and cost-effective marketing are some of the many issues all of us encounter. Our ability to help you stems from the fact that we educate and network with owners and teachers around the world. Call 508-222-0092 to schedule a consultation.


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Thank you for visiting our website! Below you will be able to find the answer to Prefix meaning "tenth" crossword clue which was last seen on Universal Crossword, December 4 2017. Our site contains over 2.8 million crossword clues in which you can find whatever clue you are looking for. Since you landed on this page then you would like to know the answer to Prefix meaning "tenth". Without losing anymore time here is the answer for the above mentioned crossword clue:
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|Stations for gestations
|John on the piano
|Play in a kid's game
|Putting on film, in a way
|Turkish VIP title
|Nuts or bananas
|Wear away
|"The A-Team" muscle
|Parts of the auditory canal
|Bracketology org.
|Prefix meaning "tenth"
|Bygone fliers
|It's breaking daily
|Not long-winded
|Feeling of comfort
|Brilliance of success
|Deal (with)
|Greek letters
|Landlord's due
|"The Incredibles" surname
|Part of the eyeball
|___-up rage
|Passed bad checks
|Gadgets with pawls
|Banned orchard spray
|Stunningly bold
|First on Mohs
|Some breads
|Bangkok bills
|Word with "so often"
|Kathie Lee's co-host, once
|Thing in the black
|Ahem alternative
|Seven-year malady?
|Frequent test answer
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|Writer's point
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|Low-lying area
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|Folk story
|Hunchback on film
|Re-sign after lawyering up
|Not a veteran
|Poem of tribute
|Speaker's platform
|Traveler's rest
|Inner ear?
|Fancy pitcher
|Dublin's land
|Cup supporter
|Jolly old saint
|Whacked biblically
|78, for U.S. men
|Maximizing suffix
|Start of a beat
|Seafood you crack
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BOWLING GREEN, Ohio (AP) Booboo Gates scored on a 37-yard interception return and Matt Schilz threw two touchdown passes as Bowling Green defeated Miami (Ohio) 37-12 Saturday.
The victory ended a streak of seven losses at home for the Falcons (4-3, 2-1 Mid-American Conference) against the RedHawks (3-4, 2-1).
Miami, which trailed 17-6 at halftime, made it 17-12 early in the third quarter. Zac Dysert's 64-yard completion to Nick Harwell set up a 2-yard scoring pass to Andy Cruse, but a 2-point converstion try failed.
After Schilz's 13-yard touchdown pass to Chris Gallon made it 24-12, Gates intercepted Dysert on Miami's next play for a 31-12 lead after three quarters.
Bowling Green's Anthon Samuels carried 22 times for 171 yards and caught a 7-yard scoring pass. Schilz completed 20 of 27 for 235 yards.
Dysert, who was averaging 286 passing yards per game, was held to 198 on 17-of-31 passing with two interceptions.


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Oklahoma City dispatched the Grizzlies last night, though not without a bit of intra-team turmoil. Reporters were sure to ask Thunder guard Russell Westbrook about the conflict, but we couldn't really focus on his words because of this thing he's wearing. Seriously, where does one even find such a shirt?
Send stories, photos, and anything else you might have to firstname.lastname@example.com.


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Lake Rotorua - The Best Things to See and Do
Rotorua is a must see destination located right on the shores of the magnificent Lake Rotorua. Here are the best activities and attractions in the area.
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Two hundred thousand years ago a lake was created after a violent eruption which is now known as Lake Rotorua. Today the lake is the heart of the region with the popular city of Rotorua located right on its shores.
Here are the three top activities for you to do during your trip to Rotorua to ensure you experience all the best of the city and the lake.
The unique sightseeing adventure takes place on land and water, on-board an authentic WWII amphibious Duck! Rotorua Duck Tours is the best way to see the city and experience the beauty of the surrounding lake district all at once. Unlike any other tour in Rotorua, you will learn all about the rich history and diversity and discover the sights and sounds which make Rotorua such a unique destination. During the duck tour you will even "splashdown" onto a number of the regions lakes. Rotorua Duck Tours is educational, fun for the whole family, and a once-in-a-lifetime opportunity so don't miss out.
Happy Ewe Cycle Tours is the only guided cycle tour in Rotorua and is currently ranked the 2nd best activity in Rotorua on Tripadvisor (December 2014). This tour offers a complete overview of Rotorua, visiting 27 locations that best represents Rotorua's historical, geological and cultural identity. Your local guide Roge, was born and raised in Rotorua and is more than happy to share with you the amazing history, culture and scenery so you can experience Rotorua from a local point of view. This tour is suitable for all as Rotorua is very flat and the bikes are amazingly comfortable. A great activity to do during the summer.
Third Place Cafe
Either before or after a busy day quacking and cycling around the city, head to Third Place Cafe and enjoy a delicious and affordable meal from their all day breakfast menu. The only cafe in Rotorua with spectacular views over Lake Rotorua, Third place cafe is the perfect location to recharge the batteries with a barista made coffee. Third Place Cafe is also only a stones through away from Kuirau Park, Ohinemutu and of course the Rotorua lakefront.
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Rotorua Duck Tours
Jump on board a guided sightseeing tour of Rotorua and the lakes in our Amphibious Landing Crafts. Splashdown onto pristine lakes surrounded by beautiful native forests. The perfect introduction to Rotorua's geothermal and Maori history!


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Victim refuses to file charges after being shot
A man in Beaumont refused treatment and refused to file charges after being shot as the result of an altercation that was reportedly initiated by the victim in retaliation of an unreported armed robbery on the morning of April 24.
At 12:03 p.m. on Thursday April 24, officers of the Beaumont Police Department were dispatched to 2555 Sweetgum Rd. in reference to a victim of a shooting, police report. Upon arrival, officers located the victim who was suffering from a very minor wound to his right buttock.
According to the victim, he had been robbed at gunpoint earlier this morning, and instead of calling police he decided that he would get his own revenge on the robbers. He apparently knew where they were staying and went there, BPD. However, when he arrived a fight ensued, and he was subsequently shot as he fled the area.
The wound was a superficial grazing shot, and the victim refused medical treatment when EMS got to the scene. The victim was also very uncooperative with the police investigation and refused to file charges, police report.


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A lot of them. A few weeks ago, we trekked down to Morro Bay for a bit of R & R and to pick up a mess of fruit trees, vines, and canes. Back in October, I placed an order with Trees of Antiquity, a nursery that specializes in rare, heirloom fruits and carries a fantastic selection of low chill varieties that do well in our cool summer coastal climate. Even though the trees weren't delivered until January, the beginning of fruit tree planting season around here, you have to get your order in early otherwise you might miss out on some of the more popular or harder to find items. I was a bit late with my order and consequently didn't get the pomegranate tree I wanted. But that's okay. It gave me an excuse to stop by Bay Laurel Nursery for a practically seedless, pale juice variety of pomegranate called "Eversweet".
This is the booty:
I know it doesn't look like much, but there are 10 types of fruit squished together in those bags: a White Tiger nectarine, Fuyu persimmon, Eversweet pomegranate (composing the majority of naked twigginess in the picture), Janice Seedless Kadota fig, Black Butte blackberry, Ollalieberry, Campbell Early grape, Black Emerald grape, and an O'Neal and Sharpblue blueberry.
You're probably wondering where in the hell I think I have room for all of these trees, bushes, and vines. It's a little thing called espalier, baby. That's right folks, I'm using the ancient European art of growing trees flat against a wall in order to maximize production and space. It was all the rage in the Middle Ages. I predict it will be the hottest new trend in gardening with this back to the land/urban farming movement. Right up there with the chicken.
Speaking of space, the goats are a touch bummed now that they've gotten the kibosh on free roaming throughout the yard during the day (they are in their pen at night). At first, I thought I could just block them from the baby trees with some bamboo trellises and deer netting, but those little buggers proved to be too determined for a taste of fresh buds to let mere plastic and a twig stronger than steel stand in their way. After several rousing games of "chase the goat" (damn, can those girls run fast!), in which I was repeatedly mocked by Ethel who would race over the blueberry barrels and grab a couple bites of leaves every time she passed, I decided to stockade them in a one-hour-to-build-it corral in my neighbor's backyard (more on my yard grabbing/theft to come in a future post). They have , of course, broken out twice, since the fencing is a bit dodgy and weak. But I think I've got it well jerry-rigged for the time being. Gotta keep one step ahead of those guys, otherwise I'll be shopping for fruit trees again next year.
Tuesday, February 16, 2010
We've Got Trees!
Labels: espalier, fruit trees, gardening, goat housing, planting trees, travels, urban goats
3 comments:
I wish you a healthy season of growing and bountiful harvesting later in the year!ReplyDelete
- AnonymousFebruary 18, 2010 at 2:25 AM
This comment has been removed by a blog administrator.ReplyDelete
- AnonymousFebruary 25, 2010 at 6:52 AM
Nice to meet you at 18Reasons Tuesday, Heidi. (I was the woman with the camcorder.) Glad to have discovered your blog; I'll keep it on my radar, and not just because I'm a Heidi too. I hope you keep us posted on the espalier experiment. I'm intrigued about how much work that takes compared to the traditional (?) method. We have a good stretch of land here in Corte Madera, but lots of oaks so getting enough sun on our crops is an issue. Blueberry trees????? Heidi FullerReplyDelete
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Contact Us
Campus Directory
Thank you for your interest in Central Penn College.
For general inquiries, please use the contact form below.
If you would prefer to contact Central Penn via mail or telephone, please select a location from the choices below. For general inquiries or questions, please call (800) 759-2727 or (717) 732-0702.
For directions to our Summerdale campus or Lancaster center, please click here.


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Dr Maria Dornelas
MASTS Lecturer
My research interests fall under the disciplines of community ecology, macroecology and biogeography. I'm interested in quantifying biodiversity and in understanding the processes that shape it. I believe understanding how different ecological processes affect biodiversity patterns is fundamental for sustainable management and conservation. I usually study coral communities, but I have also worked with mangrove crabs, plants and tropical freshwater fish, for example. I am increasingly interested in synthesis work, combining data from multiple sources, and I am planning to extend my research into eco-informatics. I like to combine ecological theory, quantitative analysis and fieldwork in my research, and some of the questions I'm interested in are:
- Which ecological processes affect species coexistence?
- Are there general effects of disturbance on community structure?
- How does dispersal limitation affect biodiversity patterns?
- Quantifying intra- and inter-specific, morphological, demographic and/or functional diversity
Currently I am involved in projects in coral reefs in the Great Barrier Reef (Australia), Vamizi (Mozambique) and freshwater fish in Trinidad (Caribbean).
If you are interested in the research that I do, and would like to explore potential PhD or master projects please send me an email.
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Bioscience 2018 vol.68 pp.873-884
Global Ecology and Biogeography 2017 vol.26 pp.203-215
Trends in Ecology and Evolution 2015 vol.30 pp.104-113
Methods in Ecology and Evolution 2015 vol.6 pp.1384-1394
Nature Communications 2015 vol.6
Contact Details:Dr Maria Dornelas
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University of St Andrews
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DANBURY, Conn. (info taken from a WCSU press release) -- The Brandeis volleyball team emerged victorious from the 2012 Western Invitational at Western Connecticut State University today, as the Judges finished the tournament with a 3-0 record. On the second day of competition, coach Michelle Kim's squad escaped with a 3-2 win over Johnson and Wales and then came back from a set down to defeat host WCSU, 3-1. Junior outside hitter Si-Si Hensley (Fullerton, Calif./Troy) was named tournament MVP, while sophomore defensive specialist Elsie Bernaiche (Plantsville, Conn./Southington) was also an all-tournament selection.
In the most competitive match of the entire tournament, Brandeis twice bounced back from a set down against Johnson and Wales as three of the sets were decided by the minimum two points. The set scores were 26-28, 25-18, 24-26, 25-23, 15-11. Offensively, the Judges were led by a pair of younger faces, with sophomore OH Liz Hood (Albuquerque, N.M./Albuquerque Acad.) registering 16 kills and rookie middle blocker Maggie Engeler (Sandusky, Ohio/St. Mary Central Catholic) adding 13. Bernaiche finished with 28 digs, while junior setter Yael Einhorn (Cherry Hill, N.J./Cherry Hill East) just missed the half-century club with 49 assists. JWU had a fine performance from Allysa Drapeau, who turned in a triple-double with 12 kills, 19 digs and 17 assists.
In the final match of the tournament, the Judges again rallied from a deficit, but this time they did not fall behind again in defeating the host Colonials of Western Connecticut State, 22-25, 25-21, 25-19, 25-21. Western took set one over Brandeis by scoring the final three points in a game that was tightly contested throughout. Brandeis turned the tables on the Colonials in set two by scoring the final three points of the game for a 25-21 victory. In set three, an 11-0 run by Brandeis turned an 8-5 Western lead into a 16-8 lead for the Judges. Brandeis pushed the advantage to 23-13 before Western mounted a 6-1 run to close the gap. Brandeis finally closed out a game-point, taking a 2-1 lead in the match. In game four, Brandeis again scored in streaks with a 7-0 run turning a 12-9 deficit into a 16-12 lead. Trailing 21-19, Brandeis went on a 6-0 run to close out the game and the match, finishing the weekend with a perfect 3-0 record.
Statistically, Hood had the top offensive performance with 15 kills, but Hensley and Einhorn each recorded double-doubles. Hensley had 11 kills and 20 digs, while Einhorn added 37 assists and 18 digs. Bernaiche led all players defensively with 24 digs.
Brandeis returns to action on Wednesday evening with their home opener at 7 p.m. against Wellesley College.


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Get ready for painful budget cuts
I must be psychic. My last letter pointed out that there would be many state and local cuts coming because of Medicaid funding changes, when and if this healthcare plan passes.
Lo and behold, cuts are taking place well ahead of time, much like credit card companies scrambled to increase interest rates well ahead of the February deadline that they were given by the feds.
If you look at the cuts reported in The Gazette Dec. 21, it is amazing but pretty predictable.
If you currently subscribe or have subscribed in the past to the The Gazette, then simply find your account number on your mailing label and enter it below.
Click the question mark below to see where your account ID appears on your mailing label.
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|"Are you a wizard or not?"
The title of this article is conjectural. Although it is based on canonical information, the actual name is a conjecture and may be supplanted at any time by additional information released from canonical sources. If this occurs, please move this page to the appropriate title.
This individual was a student who attended Hogwarts School of Witchcraft and Wizardry during the 1990s. During the 1996-1997 school year, Harry Potter was asked by another student to make a potion for Louise as she had been asking for it. Harry successfully brewed the potion and gave it to the boy, who was delighted and claimed that Louise would "definitely go out with me now."
Notes and references
- ↑ They must have at least been in their first year in 1996.
Community content is available under CC-BY-SA unless otherwise noted.


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Name: Samuel
Gender: Male
Age: 36
Location: Arkansas
Eight years ago I was involved with a woman who liked to fuck me in the ass with a strap-on. I liked it a lot, and when we stopped seeing each other, I missed the sensation. I've tried hooking up with other women who want to do this to me, but I've only found a few. And all of them were looking for a relationship, something I don't want. Eventually I turned to men for the anal action I was missing. Some of guys are gay, some bi, and some straight. We never hug, kiss or do oral. I only receive, never give. I don't see a guy for more than a couple of times. Now there seems to be fewer guys out there who want a tight ass to fuck. I prefer women, but men will do — I just really get off on the sensation.
Well, aren't you a charming fucker…I mean fuckee. You don't have a clue about how selfish you're being, do you? And you're wondering why the pool of people willing to pound your "tight ass" is drying up. It's not the lack of fuckers out there. darlin'; it's you!
Listen; there are some basics that you seem to have overlooked when it comes to partnered sex. First among these is ya need at least a modicum of mutuality in your sex play. Did you ever hear of "Give to Get?" There's probably no mystery why the first woman who strapped one on for you fled the scene. She discovered that you're just in this for yourself. The other women who pegged you did so hoping they'd get something in return. Even the guys are fleeing in droves. And it's entirely your fault, Sam. And ya know what else? I'd be willing to bet that you're getting a reputation for yourself there in Arkansas. Nobody likes a self-absorbed prick. And that kind of bad rep gets around fast, especially in the hinterlands.
Anyone wanting to get laid as much as you ought to learn how to finesse the fuck he wants. Lets start with the women. Most women are unaccustomed to being a top. Many would feel pretty self-conscious with a strap-on. In exchange for the kind of extraordinary sex you are looking for, most women would want something in return. Most would feel more comfortable exercising a kink in a relationship of some sort or another. They have little to gain otherwise. And if your behaviors with men are any indication of the sex you have with women, it's surprising that you've got pegged at all.
Most men are a lot like most women in this regard. While there are a few of us men folk who will fuck whatever presents itself; even they will look for something in return besides a self-proclaimed tight ass to fuck. And here's a tip — most guys who crow about how tight their ass is, are deluding themselves. Your insatiable hole is probably not in as pristine condition as you'd like to think.
I have several suggestions for you. First and foremost, treat your partners, even your casual hook ups, with some dignity and respect. Each one is more than just a stiff dick (or dildo) for you to pleasure yourself with. If you want to prevent the pool of available fuckers from evaporating completely, show some humanity yourself. Find out what turns your partner's crank and get her/him warmed up for the fuck fest. If it take some hugging, kissing and a decent blowjob…you'd better take care of business. It's the least you can do.
Finally, if you have a preference for women (and you're put off by the idea of hugging, kissing and a blowin' some dude just to get your sorry ass fucked); then rethink your aversion to having a relationship. There are all kinds of relationships — from fuck (pegging) buddies to marriage. Surly, you could find it in your heart to reward the woman willing to plug your hungry ass with a little something more than "catch ya later, bitch!"
Good luck


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The state's bid for leadership in the emerging field of nanotechnology got a boost yesterday when the National Science Foundation awarded a $12.4 million five-year grant to a consortium, led by Northeastern University, to create an engineering center to develop tools and processes for building nanoscale devices.
Joining with Northeastern in the effort to manufacture these microscopic devices, measured in billionths of a meter, will be the University of Massachusetts at Lowell, the University of New Hampshire, the Museum of Science in Boston, and Michigan State University.
The parties will collaborate at a new Center for High Rate Manufacturing, which will be based on the fourth floor of the Egan Center currently under construction at Northeastern, and directed by Northeastern mechanical engineering professor Ahmed Busnaina.
Northeastern will receive $4.7 million, the largest share of the grant, while $3.4 million will go to UMass-Lowell, $3.3 million to UNH, $700,000 to Michigan State, and $300,000 to the science museum.
Initially, these institutions will work on products like biosensors that can be implanted in the body to detect diseases, and nanotube memory chips that can store more data than silicon chips.
But down the road scientists believe nanotechnology holds the key to mass production of a wide range of tiny new materials and devices, from long-lasting generators that can be used in place of batteries to implantable "smart" pills that can deliver small doses of medicine to patients over extended periods.
"There's huge potential for practical applications in biomedicine, drug delivery, environment, materials, and a new generation of electronics products," said M. Mitchell Waldrop, spokesman for the National Science Foundation in Arlington, Va.
The grant to the Northeastern-led consortium is part of a broader initiative to establish nanotech research centers across the country with different technology specialties. Yesterday the science foundation issued awards to six new nanotech centers, from the University of Wisconsin to the University of California at Berkeley, bringing to 14 the number of centers funded since 2000. So far, the foundation has committed a total of $250 million to the effort.
Northeastern had previously set up a Nanomanufacturing Research Institute, funded in part with a $2 million grant from alumnus George Kostas, a Houston businessman. With the new federal grant, that institute now will be folded into the Center for High Rate Nanomanufacturing, said Northeastern provost Ahmed Abdelal.
"Nanotechnology is one of the fields in which Northeastern University is putting a stake in the ground," said Northeastern's president Richard M. Freeland. "We think we have the capacity to be a lead institution in the region, and to help establish the region as a leader."
Massachusetts has drawn about $100 million in federal nanotech research grants since the US government launched its National Nanotechnology Initiative four years ago, more than any other state but California. Earlier this month, however, the Massachusetts Legislature rejected a supplemental budget request by Governor Mitt Romney to spend $19.5 million to build a nanotechnology center at UMass-Lowell.
"I'm delighted that the federal government is investing in Northeastern," Romney said yesterday. "I'm a big believer that nanotech is a technology of the future and that Massachusetts can't afford to be left behind. I think it was a mistake that our Legislature didn't approve the funds, and I'm going to keep fighting for it."
Robert Weisman can be reached at firstname.lastname@example.com.


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text:
The light and dark of Tom Cruise's 'Knight & Day'
One of the most curious experiments of the summer is Tom Cruise's "Knight & Day." James Mangold's film about a rogue CIA agent (Cruise) and his vigilante globetrotting experiences with a pretty innocent (Cameron Diaz) is in many ways a bold release, not only because it doesn't have that pre-sold thing so many Hollywood films go with these days (it was a creation of Mangold and a host of big-name Hollywood writers; more on Mangold and that process shortly) but because it's such an unusual mix of genres, moving from action thriller to romance to screwball comedy to missing-son drama.
Mangold's film, while potentially satisfying for filmgoers in an environment of one-note summer entertainments, is the kind of movie that creates a challenge for marketing executives. To emphasize one element is to risk alienating people who'd be drawn to the other, and Fox, like any studio releasing a film like this, finds itself caught between going hard after one constituency and trying to offer something for everyone. (A series of television spots – Fox has bought large chunks of airtime over the last several weeks – has alternated between comedy and action emphases.)
And that's to say nothing of Tom Cruise's box-office stock and where it sits in this post-Valkyrie (but pre-"MI: IV") world. Summer isn't usually the time for drama on the big screen, but it's shaping up to be a dramatic time for some of the people behind it.
-- Steven Zeitchik
Photo: Tom Cruise and Cameron Diaz in '"Knight & Day." Credit: 20th Century Fox


text:
It's Not What We Do — It's How You Will Feel
Every Great Lakes Caring team member is passionate about helping you. Whether we're answering a simple question or providing a complex medical treatment, caring is at the heart of every aspect of our company.
We believe that you deserve respect and compassion. We do whatever it takes to make sure that your needs are met around the clock.
Caring isn't just part of the Great Lakes Caring name— it's the inspiration for all that we do.


text:
A year ago, Dollo Ado was on the front pages of newspapers and headlining on major TV channels. The drought, ravaging the Horn of Africa, hit Somalia particularly hard, leading to an influx of Somali refugees, mainly to Kenya and Ethiopia.
The crisis captured the attention of millions around the world and humanitarian agencies started arriving to work in the refugee camps located within the common border triangle of Somalia-Kenya-Ethiopia.
In early October 2011, I headed to Dollo Ado to assist in the process of setting up the new JRS project. After three days travelling by road from Addis Ababa, I arrived in the remote town of Dollo Ado, a few kilometres away from the Somalia border.
The long trip was an adventure with rough, dusty, hilly roads and arid weather conditions. As we got closer to the drought-affected areas, it was heart-breaking to see animal carcasses lying on road sides, abandoned by their owners as they sought refuge elsewhere.
Amazingly, soon after my arrival, the skies opened up and rained, saving the animals from the agony of death. This almost felt like the seasonal launch of our new project.
A one-year journey. The impact of the JRS youth programme was felt immediately. Young refugees, with little to occupy their days, became highly involved in the football and volleyball leagues. JRS activities and regular football games quickly became part of their daily routine, and our team felt a real sense of accompaniment.
Soon afterwards, the psychosocial programme began supporting families distressed by experiences of civil war and forced exile. Then, JRS developed adult literacy classes to boast the confidences and skills of many refugees previously denied the right to an education by years of war.
Working without permanent shelter from strong winds, extreme heat and frequent dust storms was a constant challenge.
The recently completed JRS complex – equipped with running water and satellite dish – has not only helped to relieve these challenges, they have allowed the team to operate more efficiently.
The completion of recreational facilities, a training centre and a primary school is already making a difference in the lives of refugees. The mood of the refugees has been improved as they congregate at the JRS centre, eager to make use of the new facilities.
It has been a short time, but our experiences and recorded achievements have proved valuable. As we look towards year two, we are planning for increased accompaniment, service and advocacy for the refugees of Melkadida.
Melkadida is one of five camps in Dollo Ado on the border of Somalia. Of the 41,000 refugees who reside there, JRS will have supported more than 12,500 by the end of this year.
Neway Alemayhu, JRS Ethiopia Programmes Officer
Countries Related to this Region


text:
Product Name: Powerful Sleep – Secrets of the Inner Sleep Clock
Click here to get Powerful Sleep – Secrets of the Inner Sleep Clock at discounted price while it's still available…
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Powerful Sleep – Secrets of the Inner Sleep Clock is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Doctors are Amazed
65-Year Old Woman
Re-Claims Youthful Energy
I'll never
forget the one day that I got an email from Theresa, an older lady, age
She had been on sleeping
pills, drugs, and pain killers longer than she could remember. She suffered
from insomnia almost every night and had terrible
fatigue through the day. She told me all she ever wanted was to have the
energy she had 10 years ago, to sleep restfully, to be able to walk around
the house all day, clean, and maybe go on occasional walks.
Her doctor didn't know
what to do to help her, and kept on prescribing more and more drugs, sleeping
pills, etc. You name it, she was on it.
3 Days after reading "Powerful
Sleep", she sent me a email telling me about the look
of utter astonishment on her doctor's face when she pranced
into his office with a bright smile on her face telling him she wouldn't
be needing her pills anymore!
She started sleeping regularly,
and rising out of bed feeling rested.
Not only was she walking and
cleaning around the house, she told me she had restarted GARDENING
again. This coming from a woman who could barely have the energy to
last a single day a week ago.
Her friends couldn't
believe their eyes when they saw how bright with energy she had
suddenly become.
Here's the follow-up
letter I got from Theresa a week later:
Never Felt Like This Since I Was In My Twenties"
"My inner
sleep system is set now 11 till 6 every night. I have lots more
energy, and my memory is much better. I feel so alive and happy.
I've never felt like this since I was in my early twenties,
everyone is saying how well I look."
"I potter
around in my home all day. It normally took me till 12 to get myself
pulled together to get showered and dressed, then I felt I was in
a time warp all day I did nothing from morning to night. I tried
so very hard but I was worn out and weary, till I got your
"My doctors
are very very pleased. They are keeping an eye on
me…. I go to sleep within 5 mins of going to bed. It's amazing.
I'd never thought I'd live to see this day"
"I wish I
was better on the computer so I could tell you more. I could not
have gone on feeling the way I was before I went on your system.
I've learned so very much from it. Thank you both from the bottom
of my heart. The old Theresa is back. Will let you know how I go
on. "
"God bless you both
and your families."
Love,- Theresa Robertson
England, UK
What You Do You Know About How You Sleep?
As you know even though many people drive a car they
don't necesarily understand how the engine and internals
of their car actually works. Likewise, even though we all sleep, almost nobody understands how sleep works.Just
like a car engine your sleep is much more complex on the inside than it would seem at
first glance,
and is actually a lot more interesting as
There's actually an internal system that your body uses to sleep,
and individual sleep stages and processes
throughout the night.
Most people have heard of some of the different sleep stages like REM and 'Deep Sleep' but they probably aren't aware that one can manipulate and change their 'inner sleep
system' to their advantage!
Of course to do that, you need to
first learn how to put
your body into it's optimum sleep state…When your 'inner sleep system' is in a natural,
balanced, powerful state, your sleep heals and energizes your mind and
body in an extremely effective way so that you can sleep LESS, up to 3 hours less every night!
Not only will you sleep better than ever, when you wake
you'll have constant lasting energy throughout the day.
Can you
imagine how much different your life would be if you were to function
at 100% of your capacity all day, AND have an extra 3
hours of free time, every day?
Why Do So Many People Have Sleeping Problems?
Why Do So Many People Have Sleeping Problems?
In our rapidly changing and stress-filled world, energy deprivation, insomnia, and sleep problems
have become so common, you could literally call it an
fact, a report compiled by the U.S National Commission on Sleep
Disorders shows that almost one out of ten people suffer from
some sort of sleep and energy deprivation disorder. And fully half of the adult population complains about sleep
and energy problems.
The harsh truth is that if you if you live long enough, without properly understanding
how your sleep works, you can almost guarantee that you will develop a sleep
or energy deficiency.
Think about it, the human lineage has been on the planet for around 3-5 million years. But in the last 150 years since the start of the industrial revolution our lives have fundamentally changed. But evolution takes millions of years to work, not decades.
This leaves our bodies and minds wired for a very distant past and lifestyle. As a result our sleep suffers. But unless you plan on becoming a caveman, BTW it doesn't pay very well I hear, let's use the tools and research available to understand how our sleep works and take action to combat the problem.
The Most Important Sleep Process
There are four major processes that happen in your body when
you're sleeping, and when you're awake… They are absolutely vital to how long you sleep, when you sleep, and how
energizing your sleep is.
Arguably the most important process is called Deep Sleep. The name itself is pretty self
explanatory, and it's one of the
most energizing and important parts of your sleep, because during deep
sleep your immune system turns on, your capillaries (which are
like tiny blood vessels) expand, and most of the blood which is stored
in your major organs during the day moves out to your muscles to rapidly
heal and replenish your body…
You know how you always
seem to get a bad cold when you've been short on good sleep?
It's because unless
you're getting quality 'deep sleep' your
immune system never really kicks into full gear, another reason
why it's so important to get GOOD sleep while you are sick and the key so you can AVOID getting sick…
We'll discuss more about deep sleep a little later.
Are You Ready to Make a Change?
You don't HAVE to wake up tired or "on the
wrong side of the bed"… Because there are a set of very easy to follow
completely natural methods
to put your 'inner sleep system' back into a powerful, balanced
state, that puts the intense healing and restful power of your sleep into overdrive.
So few people
know about these principles, that you could easily call this one of
the most simple and powerful secrets for living your life today… You'll be
living your life on a whole new level. Rested, full of energy and
honestly more joyful every single morning.
So, if you
want to:
You're just
moments away from discovering all the simple principles
that you enable you to do each of those things. All the answers have
been laid out step-by-step for you in the Powerful Sleep System.
story starts in about 2001, way before I became a researcher in the area
of sleep science, and the many ways to create peak health.
At the time I wasn't sleeping well, sometimes,
I'd just lay in bed for hours, furious at the fact that I couldn't fall
asleep and escape my life for at least a little while. When the sun rose
and the birds outside started chirping, I'd get so frustrated that I would
get up and try to go about my day, with very little sleep.
Other times I would get plenty of sleep, 8 or more hours, and STILL feel tired.
was constantly low on energy and looking back on it, my life really just felt like a black and white movie.
I had very little passion or motivation to do anything.
whenever I could, I'd sleep for as long as possible, thinking I just needed more sleep. I would sleep 8 to 10 hours,
and when I got out of bed my body felt heavy, I'd
have guck in my eyes, and my mind was foggy. I felt like I was sleeping
most of my life away…
It Was 6 AM
and I Had An 'Accident'
To my
surprise I woke up one day at roughly 6 am in the morning after only about
5 hours of sleep.
I felt as if I had already been awake! I didn't feel the regular zombie
like drowsiness, muscle aching, "I have to get back into bed" feeling.
I didn't
feel lethargic, in fact, I felt completely filled with energy, there was
a warm and easy feeling inside of me which moved me through the whole
day, I felt fantastic…
Sadly, It Didn't Last…
next morning, I woke up feeling miserable and sore all over again. It was
back to the fatigue filled, sleeping my life away, exhausted old me.
one short day, I completely cured my sleep problems and woke up bursting with
energy – just as quickly, the next day, it all went away.
then dawned on me, "How is it possible for one night of sleep to
completely rejuvenate your body into such a profound state… Was it a
simple act of chance?"
as I look back on that day, what I didn't realize was that I had "accidentally"
done certain things that amplify the energizing effects of my sleep
many times over from my "norm".
now I hope you're wondering, just as I was, what those things I did were
that day I made it my personal life goal to find out exactly what gave
me that kind of energizing sleep and how those processes worked. I knew that if I did I could change
my life around completely.
Questions Led The Way…
Questions Led The Way…
I started consistently
asking two questions…
Why are some people able to sleep very little, and have far more energy, more drive and passion for
Are these people just "lucky" or do they somehow, subconsciously
tap into a sleep 'secret' that lets them perform this way?"
2. Why do human beings sleep, and how can we gather the most energy possible from our sleep? Perhaps there is a way to harvest an abundance
of energy from your sleep?
then on, I read and tried probably everything anyone's ever written and
researched on sleep science. Some of it was good information, but most of
it was simply outdated, and some of it was just plain wrong…
In the
end it came down to my own research and experiments and then I finally
got the answers to both of those questions…
The Secrets To
Incredible Sleep
I found out is that if you just make some small changes in your daily lifestyle, not only do you fall asleep faster, sleep deeper, wake up more
refreshed, and have constant energy during the day…
also need less sleep!
now you are probably sleeping at least 1-3 hours longer than you need to..
When you learn the answers I discovered you'll see how to cut those hours out of your "sleep time" and wake up in the morning, with no trace
of drowsiness
in your body, fully refreshed, ready to go.
I've shared
these step-by-step methods and concepts through my book "Powerful
Sleep" and the thousands of people who have purchased through this website
have had the exact same amazing results…
(Click Here
to see some vivid testimonials from my readers 🙂
Why Most People Sleep Half
Of Their Lives
people have the presupposed belief that you absolutely must get at least
8 hours of sleep per night to wake up energized and to stay healthy.
it or not, this is the very belief that gives a lot of people poor sleep
and low energy.
Not About How "LONG" You Sleep,
It's About How Powerful and
Energizing the Sleep You Actually Get Is…
Imagine for a
moment that you put 10 gallons worth
of gas into your car every single day – but for some reason, the moment
you get in your car all the fuel is gone in just 1 hour of driving.
frustrated after a week of spending a fortune on gasoline, you realize
that the fuel tank in your car is leaking like crazy.
fact is, it really wouldn't matter how much fuel you put in it, your car
wouldn't get you very far, because the gas, the energy needed to
make it move, is leaking!
Your sleep works
in much the same way.
Your sleep
is actually a really fascinating natural system, it works together in
your body to make an incredible harmony
each and every night to rejuvenate your body, prevent sickness, repair
your muscles, improve your memory…and many more things that sleep researchers
are still just discovering.
truth is, that unless you are sleeping properly and
running at 100% it doesn't matter if you are getting 8 hours a night…
Or Even
10, or 13! It Simply Won't Matter…
Or Even
10, or 13! It Simply Won't Matter…
like it doesn't matter how much fuel you put in your car if your gas tank
is leaking…in the same way… If your
sleep system is weak, you're going to wake up feeling miserable,
no matter how long you sleep!
When you sleep poorly,
it's a sign that your inner sleep system isn't in it's natural,
powerful state.
How To Renew
The Intense Rejuvenating
Power Of Your 'Deep Sleep'
You see, your
sleep isn't always equal. At first as you sleep, the rate at
which your sleep heals your body is most intense… then as the night goes on your sleep becomes less effective.
When you are in deep sleep your capillaries (little tiny blood vessels) expand, and most of the blood
in your body which is normally stored in your major organs, moves out to
all of your muscles to replenish your entire body.
in this state that your immune system is most powerful. Partly, because
your white blood cells (antibodies) are now able move freely through your blood
stream to all the little parts of your body that they normally have a
hard time
getting into.
deep sleep as a window of opportunity for your immune system to act at
its full force to replenish your body. In fact, I'm sure that you've
probably gone to bed with a fever or a cold and awakened the next day
feeling MUCH better… Now you know why 🙂
Yet, when your whole 'inner sleep system' is balanced and in its natural
powerful state, your deep sleep is even more effective, you
wake up everyday feeling absolutely refreshed, and you don't need to
sleep nearly as long.
for most people this is not the case, here's
the problem:
Your Deep Sleep Isn't As Restful
And Energizing As It Could Be…
you know, your blood is made up of red-blood cells that carry oxygen to
every part of your body. Oxygen is like the fuel for your body (and for
pretty much every living creature on this planet!)
Without oxygen,
your body would die.
where it gets interesting. During healthy, extremely energizing sleep,
your blood is suppose to look close to this:
the above magnified picture, you're looking at real, healthy blood
cells that make your deep sleep effective, shot, and truly energizing.
how they are far apart each blood cell is from the other.
When your
sleep is impaired, particularly your deep sleep
you'll wake up drowsy, tired, and weak, I can almost guarantee you that your
blood is clumping together like this…
When you're blood cells are close
together like that your body simply isn't getting the oxygen it needs to
give you proper rest and to heal your aches pains or illnesses… Pretty
Does This Totally Ruin
Your Sleep And Energy Levels?
As you already know,
it's during deep sleep that all your blood vessels and capillaries
expand, and most of your blood moves from your major organs to your muscles
to repair them…
Picture healthy
blood as a raging stream of crystal clear water running through
a clear mountain river.
Now… imagine clumped
blood like the picture above as toxic glue, slowly trying to creep
its way through your body…
You can obviously
tell the difference, as to why that would slow down the healing and rejuvenating
power of your sleep!
When your blood is clumped
together, it no longer can get to all the little capillaries in your body
as quickly, and as effectively, to give every little part of your body
the life giving oxygen it needs.
So, the cells in your body
begin to starve for the rejuvenating effects of your sleep!
This is the major reason why
people feel horrible when they wake up, and why they need to sleep longer,
because your deep sleep, and your blood is simply impaired!
Why Does This Happen?
When you were a kid, did you ever play with magnets?
If you did, then you probably know
that when you try to push them together when they're both facing the same
side, they repel each other.
Your blood cells work
in the exact same way…
You see, your red blood
cells are just like tiny magnets, each of them has their own magnetic
charge. When this magnetic charge is weakened, your blood cells clump
together, instead of repelling each other, just like little magnets would.
Some experts call this process Acidity and Alkalinity. When your blood
is too Acidic, this is what happens.
In my book,
Sleep', you'll find out the exactly why your body becomes acidic,
and the 3 step simple and surefire method to Alkalize and balance your body to multiply
the energizing force of your deep sleep, so that you wake up bursting
with energy that lasts through your entire day.
You'll find out exactly
how to get to the root processes that make up your sleep, and how
to strengthen them to create an untold difference in your life…
Advice Has Literally
My Life"
"I've put several of
the techniques in your e-book to use and have gone from 8+ hours
of sleep per night down to 6 hours, and am working on making that
5 hours per night! Your advice has literally changed my life.
I once woke up groggy at 7am — now I get up at 5am and am exercising
by 5:15. I can hardly believe it myself, but your techniques
– James
Roanoke, Va
are just a few of the other sleep
secrets you'll discover in Powerful Sleep…
….And Much More!
As you eagerly read each page of
the "Powerful Sleep" guide you will feel a quick burst of excitement as you imagine all
the possibilities you could create in your life when you begin to apply
this information!
You'll learn cutting edge principles that
will unlock the hidden power of your sleep. For example,
The Exhausting Principles Of 'Jet-Lag'
Properly Understood Can Actually
Crank Up The
Power Of Your Sleep…
If you've ever flown
across the country or internationally, you've probably experienced
first hand your sleep pattern becoming disturbed… You either get sleepy earlier than usual,
or you can't fall asleep at the new time-zone's usual "bedtime"…
Do you know exactly why it happens?
It happens because
of a process in your body sleep experts call your 'circadian rhythm'
– To put it simply, there is special 'rhythm' that your body follows day
after day…Here's what it does…
Imagine it as a "sleep
& energy timer" for your body that uses a mixture of bodily functions,
like the release of certain hormones. This process determines…
When you sleep…How long you sleep…
How energizing your sleep is… But, why?
Because how much deep
sleep you get is very dependent on how balanced and regular your circadian
rhythm is. As you can imagine, this has a big effect on how you feel in
the morning. Here's the problem:
Most people have
a very unbalanced circadian rhythm, which makes your deep sleep periods
irregular, short, and un-energizing… If you're currently waking up drowsy,
with that feeling of just itching to go back to sleep, this is
most likely happening to you right now.
When you apply these
principles, you never have to worry about struggling in the morning…in
Wake Feeling Refreshed, And Energized
After Sleeping Easily 1 to 3 Hours Less, Here's Why:
Knowing exactly how
your circadian rhythm works is the secret to getting more energy
while sleeping less. Because it's the key process in your body
that controls how long you sleep!
When you read
"Powerful Sleep" you'll learn exactly how this
process works, and how you can start doing simple things during the day
that will immediately throw your circadian rhythm back into it's
natural powerful state.
Using these principles,
you'll easily be able to pile on an extra 1 to 3 hours of free
productive time to
every single day of your life!
It's an Step-By-Step,
Easy To
Implement Program
Some of these
things are so simple, they only take a few minutes to do. For example,
one of the principles you will begin following right away takes only 45 seconds, and
you can do it within the first couple minutes of waking up in the
morning, and feel it instantly pick you up and shock you out of your drowsy state. Why does it work?
Because when you
do it, you dramatically lower the levels of the hormone that is responsible
for making you feel sleepy and tired.
This is a simple process that normally happens naturally, yet because
most people are unaware of it, they create their daily schedule in a way
that keeps this hormone high in your body all day long which in turn
leaves them feeling exhausted…
It's almost like 'confusing'
your body, because of the high levels of this hormone, your body thinks
it's time to sleep, when you're trying to stay awake!
The result is?
You end up somewhere in between of sleep & awake: tired, sleepy, and
drowsy, with little drive and motivation…
Instead, most people
head right for the coffee in the morning to fix this problem. They're
using an artificial solution when a completely natural and free method is available!
Take a quick look at what others
are saying about "Powerful Sleep"…
Was Having 8+ Hours Sleep Per Night, And Waking Up Feeling Terrible…Now
I Wake Up feeling Refreshed and Full Of Energy."
I just wanted
to send you a short note to let you know how the "Powerful
Sleep" package has started to positively effect my life.
When I first read "Powerful
Sleep" about 4 weeks ago, I was having 8+ hours sleep
per night, and waking up feeling terrible.
Kevin Lewis
Play Audio Message
must admit I never expected this kind of a breakthrough, and I can't
even begin to tell you what a positive effect this is going to have
on my life!"
"The knowledge
you share is absolutely vital
to anyone who wants to have a successful & energetic life,
in fact I can't see how I would have ever been truly successful
without having this knowledge & taking action on it."
thank you Sincerely, as your work really has made a positive
impact on my life!"
Kevin Lewis,London, UK
Energy Level Increased And
I Am More Aware Than Ever Of My
Body's Sleep Cycle"
"I was already fairly knowledgeable
about health and physiology. I'm a dual certified teacher, one
of my certificates is physical education. I have my minor in health
education and I'm a black belt self-defense instructor. I've written
several ebooks on martial arts and exercise. "
"BUT, this man's printable ebook
gave me information which I was able to begin using the very
next day. My energy
level increased and I am more aware than ever of my body's
sleep cycle and the techniques in this ebook to control and adjust
"Thank you for this ebook and giving
me even more energy!"
– Author, Sensei J. Richard
Kirkham B.Sc.
Energy Levels Are Higher And My Mind Much Clearer Than It Has
Been Since I Was A Kid"…
"I read your 'powerful sleep' e-book
a few days ago and have been putting the techniques to work since.
I have wondered why when I exercise regularly, and eat well that
my energy levels are not what I wanted. After reading your book
I see that I have been sleeping too much (8hrs +) and have been
dealing with this by trying to sleep more thinking I wasn't getting
"Since I have put your techniques
to work I have cut my sleep down by an hour a night
and this will come down further. This gives me more time during
the day, but better than this, is that my energy levels are
higher and my mind much clearer than it has been since
I was a kid."
"Thanks very much for writing this
e-book and making this information available. It is a must
read for anyone wanting to get the most out of life and
themselves, it has changed my sleeping habits and my life."
Andrew Baccus,
Wake Up Refreshed After
Only 6 Hours Of Sleep"
I used to wake up sore, tired and barely
able to creak my way out of bed. If I slept longer than 8 hours
it was even worse. Since I purchased and read your Sleep System,
I'm no longer the grouch who stole morning."
"I wake up refreshed with only 6
hours of sleep. I'm so awake and happy in the morning that my
family is happy to see me awake. The dog no longer cowers in the
corner wishing I would take her for a walk instead of just sitting
at the table bleary eyed. Thanks for researching and writing Powerful
Sleep" ( My family and my dog thanks you too.)
– Hazen
Suffered From Constant Restless Nights…"
I thought I would send you a testimonial
for your webpage as I have had great success from your Powerful
sleep system.
Prior to reading the Powerful Sleep e-book
I suffered from constant restless nights. I could not remember
the last time that I had slept the night through without waking
several times. I believed that I was born that way and had to
put up with it. I would go to bed earlier and earlier to try to
get more sleep. I could never sleep in and envied those who could.
After learning all about the Powerful Sleep system my life has
changed dramatically. I now go to bed much later, so get more
into my day, and I sleep through the entire night. If I do wake
I am able to relax and go back to sleep with ease. I now understand
when I wake in the morning that my body is ready to start the
day and I am able to put more energy into all that I do. Thank
you for your help. It has made a wonderful change in my life."
Kind Regards,- Anna Hedger
"I Suffered From Insomnia… Often It Would Take 3 Hours or More For Me To Fall Asleep…"
Along with sleeping poorly prior to reading the ebook and implementing what it said,
I also suffered horribly from daytime drowsiness. I would fall asleep at work, in school, on the bus,
driving my car (one minor accident, many near misses) – anytime I
would sit down for 5 minutes i would be fighting to stay awake. It was awful.
All that has changed dramatically since I read the ebook and took its message to heart.
Since then, i have had insomnia one time that I can think of. That is one time in the last 5-6 months or so.
I can't tell you what a relief it has been to be able to go to bed and actually fall asleep within 5 or 10 minutes
instead of 2 or 3 hours. I am able to get up in the mornings with little or no difficulty probably 90% of the time.
That last 10% occurs almost exclusively when i've engaged in one of the Powerful Sleep 'no-no's.
Kind Regards,- Andrew Loewen
Principles Will Transform Your
Life In Just 15 Minutes a Day in 21 Days!
Perhaps the greatest
benefit of this program is that these powerful principles take less than 15 minutes per day to implement. That's it! It's
not some complex work out or diet program that requires to to turn your
whole life's routine upside down just to make it work.
It's simple a set of
actionable principles that you can start implementing right now,
to strengthen the four processes that happen while you sleep.
you use these powerful sleep principles you will 're-set' your body into
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In fact you can completely change your sleep system in as little as 21 days!
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When you use these principles
to sleep less, you're not just adding a few hours to your day…
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If you're ready
to create an incredible change in your life using these principles, your
next step is to grab 'Powerful Sleep' right now…
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As you can imagine,
the results of this program vary from person to person, not everyone
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how often you actually use these principles. For some the results
come within 3 days, for others it takes 18 days. This is why I can
safely make a 21 day guarantee on Powerful Sleep.
Because from my experience,
everyone who downloads and just takes 15 minutes a day to
apply these simple principles on a daily basis gets the end
result of better sleep, more energy, and the ability to sleep
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When you grab Powerful Sleep today
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an immediate difference in your sleep within 1 to 2 days.
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less often, or none at all, and you'll find getting out of bed much
Within 7 days, as you
apply the methods you will notice a profound difference in
your sleep and energy levels. You'll notice you don't need to sleep
as much and may find yourself naturally waking up earlier than usual,
you'll actually begin to look forward to waking up in the morning!
As you continue to apply
the principles for 14 to 21 days, you'll fully experience
the transformation in your sleep and energy levels.
Your sleep may decrease by
as much as 1 to 3 hours at this point. Most people who use the program
decrease their sleep by 2 to 3 hours. If you currently sleep 8 hours
or longer, you can easily reduce your sleep time. You'll add hours of free
time to your days!
The feeling in your body when you
wake up in the morning will feel like you were already fully awake
when you open your eyes, without the morning drowsiness! Further
more, you'll notice that your energy stays with you your entire
day, and you don't have the usual sleepy and drowsy periods during
your day.
So why am I willing to make this kind of guarantee?
It's really simple, I believe in these
principles, I and thousands of others have tried and tested them in my own life and I enjoy the
results every single day from when I first open my eyes bright and early in
the morning.
Very few people are willing to make
that kind of guarantee…and…stand behind it. I do, because I've devoted
my career, and my life, to helping people just like you create extraordinary
lives all by unlocking the hidden power in your sleep. I simply love receiving letters
from people who have used these simple methods to change their lives.
Easy To Order
Powerful Sleep eBook is only available on this website so you won't find it in bookstores or anywhere else.
when you order the book
you'll get INSTANT access to the Powerful Sleep package
as it comes in digital downloadable eBook format. There are no shipping
or handling fees.
order, simply click on the link below and you will be taken to our payment processor Paypal where you can pay with Visa, Mastercard and PayPal.
Upon completion of your order, you will click a link to be
forwarded to our download page where you get instructions on how to immediately
download the Powerful Sleep System to your desktop.
downloaded an eBook before? Don't
worry, we include instructions to help you with your download and you can contact us anytime at the email address listed at the
bottom of this page.
friend, thank you so much for taking the time to read this long letter,
what you're about to tap into can really, truly change your life. I'll
see you on the other side!
Yours To Better
Sleep and Health,
Alexander Tesla
How To Contact Us
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Alexander Tesla
The best and fastest way to contact
us is to send us an email us at support and then the at sign and then the name of our site.
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Click here to get Powerful Sleep – Secrets of the Inner Sleep Clock at discounted price while it's still available…
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text:
By Staff Writer | August 6, 2012
Send Feedback
Avstar Finance has launched a blog dedicated to the helicopter industry. "Rotor Noise" will feature comments on a wide range of topics facing the rotorcraft industry with Chuck McGuire, managing director of Avstar Finance. McGuire is the Finance & Leasing Committee chair for Helicopter Association International and has previously served as chairman of the Helicopter Foundation International, president of the National Aircraft Finance Association and a member of the NATA advisory board. Avstar Media CEO Tom Ramirez says the blog will focus on "strategic, business issues and perceptions confronting today's helicopter owners and operators." Related: Finance/Insurance News


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Largest known object in Universe discovered
Scientists discover a string of quasars over four billion light-years long. Also; forget Star Wars special effects, what would you really see if you travelled faster than the speed of light? And bushfires damage Siding Spring Observatory.
Click to listen
Download audio
- MP3 (00:29:58; 27Mb 453kb)


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Looking for Aqua or Turquoise dresses or clothing - check out Designer Desirables. Find turquoise & aqua dresses,tops and clothing from your favourite designers such as Lipsy, Forever Unique, Pinko, Sherri Hill & Jovani
We were unable to find any products matching your requirements.
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Forever Unique Designer Aqua Mini Dresses @ Designer Desirables. Look ultra stylish in an aqua mini dress by Forever Unique. Browse the glamorous collection and make sure to look your finest with a dress from Designer Desirables.


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University Graduates Today Unemployed Tomorrow
Government funding cuts see highly qualified Aboriginal alcohol and other drug AOD) workers pushed onto the scrap heap of unemployment.
The Aboriginal Drug & Alcohol Council (ADAC) has been successfully running the only Aboriginal Police Drug Diversion program in South Australia for over 10 years. This unique culturally appropriate diversion service has bought about a difference in recidivism and non-compliance amongst Aboriginal drug users both youth and adults. But in the recent SA Health Tender process ADAC were not even shortlisted after successfully delivering services to the Aboriginal community for a decade. As state, territory and federal governments rush to Competitive Tendering.
This is resulting in Aboriginal community controlled services having the almost impossible task of Tendering against BINGOS (Big International NGO's) who in the rush for cash undercut Aboriginal services.
On Friday 11th May, Byron, ADAC Police Drug Diversion worker graduated from Sydney University with a postgraduate award which in itself was cause for enormous pride for himself, family and ADAC, only to be unemployed by the 30th June with the Aboriginal community having no choice in services.
The same is also happening to Makin Tracks, the only mobile AOD treatment service in Australia who have been evaluated by the National Drug Research Institute (NDRI) at Curtin University for that past 10 years were not shortlisted by Commonwealth Department of Health & Ageing (DoHA) in the recent Non Government Organisation Treatment Grant Program (NGOTGP) funding round.
This is despite receiving NGOTGP funding since 1999 without any complaint from DoHA and the recent NDRI Evaluation recommending expansion of Makin Tracks not defunding.
Both have completed studies at Sydney University and have one semester to go to finish the Master in Indigenous Health only to be terminated 30th June. This will also mean that rural and remote Aboriginal communities will no longer have access to experienced and professional Aboriginal AOD specialists.
If this concerns you, please send an email or letter to the Ministers responsible whose contacts are as follows;
SA Premier Jay Weatherill email@example.com
Minister Mark Butler mailto:firstname.lastname@example.com
Postal Address: PO Box 2038 PORT ADELAIDE SA 5015
University Graduates Today Unemployed Tomorrow


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Fly like Superman!
You take 35 danish students to NZONE SKYDIVE one saturday morning to celebrate one of the girls' 20th birthday... The party never stopped!!!
1 / 3
"The best birthday ever!!!" was shouted all over NZONE SKYDIVE's dropzone when Mathilde celebrated her 20th birthday with a 60 seconds freefall from 15.000 feet above Queenstown's beautiful scenery together with her 34 travelmates.
Everywhere you'd look there was happy, smiling faces after doing the tandem skydive experience at NZONE SKYDIVE. All the way from the shop to the dropzone we were taken very good care of by NZONE SKYDIVE staff.
Imagine 35, 20 year-old crazy danish people all excited to be doing a skydive? What an amazing day!!! Fly like Superman and feel like "The Boos" all on the day you turn 20? Need I say the party never stopped?!!


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Car Salesman
Car Salesman is an odd job in Grand Theft Auto: Liberty City Stories. The player can start the Odd job when he likes. The location of this mission is Capital Autos in Saint Mark's. It is unlocked after the player completes the mission Dealing Revenge for Vincenzo Cilli. The mission can only be accessed between the times of 8:00 and 18:00 but if you start before the dealership closes it will resume. There are six levels to complete, and every 2 levels you complete, a car is delivered to the shop so you can drive it. Before you start a Kuruma will be parked inside. Then after you complete level 2 a Sentinel will be inside. After completing level 4 the Hellenbach GT is inside, but when level 6 is completed the Hellenbach will be the only one available inside. When the player completes level 6, Capital Autos will start to pay up to $4,000 in protection money. This side mission is required for 100%.
In each level there are four customers who want to go on a test drive. Each one has a different thing they are looking for in a car. To start the test drive get in a car and find out what they want. To make a complete sale you will have to satisfy their wants. For each car you sell you will get money and a time extension. And for every level completed you will get a little over $1000.
Two Door Coupe
The one on the far left wants a car that can run over multiple people and evade the police. The cars for this one are an Esperanto, a Stallion, or an Idaho. To make this one easy to do run over at least eight people then collect a police bribe then run over some more until the customer is satisfied. Running over the people will raise the sales bar and it will also go up even more for losing police attention. The bar with this car does not decrease.
Sports Car
The customer next to the far left wants a fast car. The cars for this one are a Stinger, a Banshee, and a Cheetah. To do this just drive at top speed up and down the hills in Saint Marks. Or take it to the waterfront behind the shop and drive where there is no traffic. If you damage the car you will have to go to the Pay 'n' Spray and repair it. Sometimes the customer just wants to change the color. The bar with this one will decrease of you drive too slow or if you crash into other objects.
Slow Car
The customer next to the far right wants a slow car. The cars for this one are a Perennial, and a Manana. For this just barely tap the accelerate button on the controller to make is go slower. Driving around the Amco. gas station will work. Just like with the sports car the customer wants the car in mint condition. The bar with this one will decease if you drive too fast, you don't even drive, or if you crash into other objects.
Off-Road Vehicle
The customer on the far right wants a vehicle that can do well off-road. The cars for this one are a BF Injection, a Bobcat, and a Patriot. This one is pretty easy as the sales bar doesn't go down as fast as the others. To do this one just get in the car and go down to the Harwood Car Crusher and drive around there. Also doing barrel rolls and driving up ramps will make the bar fill up faster. It does not have to be in perfect condition but occasionally want the color changed. The bar for this one will decrease only if you don't drive even while you are off-road.
- In the PSP version of the game, If the player continues the mission after level 6 and reaches level 9, a snowy weather effect starts to appear and continues appearing in further levels. This is possibly there to make driving more difficult. The snow disappears if the player fails or cancels the mission, and Car Salesman cannot be played again afterwards, so you can only see this once. This weather effect does not appear in the PS2 version of the game.
Failing The Mission
There are five ways you can fail this mission. You could leave the car lot, you could kill the customer, you could let the sales bar reach zero, you could let the time drop to zero, or you could destroy the vehicle that you are driving.


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1000Bars - Im Feeling Myself [Unsigned Hype]
"Artist @1000BARS out of Flint, Michigan releases video to his hit single "I'M FEELING MYSELF" produced by, Emperor Searcy of BME/107.9atl and @Bengii, which was released in 2008. With his strong presence in the Mid-West he's becoming a solid voice and figure! Available on itunes right now!!!! FOR BOOKING CONTACT 8109645877 twitter.com/1000BARS, twitter.com/regulartob, twitter.com/the_pack_ent www.1000BARS.com "
Please click the "Report" button below if the video on this page is not working properly.
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Courtenay necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 48 diseños de 6 diseñadores freelance.
NZ Carpentry and Building Ltd ( I have the following domain names: nzcarpentryandbuilding.co.uk and .com option .
My business started out 6 years ago with a friend and i living in England (both carpenters from New Zealand so named our business "NZ Capenters") He has since gone back to NZ and since then i have grown the company into more of a building and project management company. When the two of us started we did small carpentry based jobs and the name suited us , however even though my vans are noticed alot the perception is still that i only do small carpentry based jobs.
So as the jobs have grown so has the need to set up as a Ltd company therefore also changing the name slightly.
As explained above exsisting company being re-branded, with the target audience being EVERYONE! I am the first to admit i will probably wont be the cheapest quote , but will be the most comprehensive when it comes to delivering the final product, therefore i suppose the majority of my clients will be of the more wealthy backround or who are prepared to pay a little more for the quality .
As described in "tell us about yourself" it is a exsisting company re-branding to appeal to a larger market. To summarise i need a logo which isnt to indeferent to my current logo( everyone i speak to seems to have noticed my vans around) but has the perception of being a well established larger building company , Also in general people need to trust a builder so it needs to be strong but modern. I would also like to keep the fern ... possibly silver? The rest is up to you ! go forth and conquer!... or come first and win!
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.


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Sunday, December 06, 2009
Janssons Frestelse aka Jansson's Temptation - a tasty potato gratin from Sweden
Jansson's frestelse, 2011
Did you know that the 'ansjovis' in Jansson's Temptation, the ever-popular creamy Swedish potato gratin, is not anchovis (Engraulis encrasicolus), but sprat (Sprattus sprattus)? Sprats in brine have been called 'ansjovis' in Sweden since 17th century, which is obviously rather confusing for an English-speaking recipe translator. That's why you see 'anchovies' in most English recipes. However, the Swedish 'ansjovis' are pickled in a rather sweet brine, so substituting regular anchovies wouldn't give you the same flavour sensation. It'd be still a tasty potato gratin, but not the same..
Luckily you can find Swedish ansjovis at the food aisle of your nearest IKEA - alongside cloudberry and lingonberry jam and gingerbread cookies.
(For my readers in Estonia - I used "Kipperi anšoovis" - a sprat preserve with a highest sugar content).
Janssons Frestelse
(Janssoni kiusatus)
Serves 6
Jansson's frestelse, 2009
1 kg potatoes, peeled and cut into thick matchsticks
3 large onions
100 g spiced and pickled Swedish 'ansjovis' (sprat filets)
500 ml (2 cups) whipping cream/heavy cream
3-4 Tbsp breadcrumbs
salt and freshly ground black pepper
Peel the potatoes and cut into thick matchsticks (I used my food processor for that).
Peel the onions and cut into thin slices. Fry in butter for about 5 minutes, but do not brown.
Butter a large oven dish, spread half of the potato over the base. Cover with fried onion slices, place 'ansjovis' filets on top.
Cover with the rest of the potatoes. Season moderately with salt and pepper.
Pour over the cream - you may need a bit more or a bit less - it depends on the size of the dish you're using. You want the cream to almost cover the potatoes.
Sprinkle breadcrumbs on top and dot some butter slices over the breadcrumbs.
Bake in a preheated 220 C oven for about 1 hour.
Remove from the oven, let cool for about 5 minutes, then serve either alongside a green salad or a meat roast.
Jõulud kodus ("Christmas at Home"), published in Estonian in November 2011.
4 comments:
Sprats are the best! First ate them in Tallinn, believe it or not. This recipe sounds delicious. Sprats are available in America, both at IKEA or in any Russian deli. Bravo, Pille
- 5:16 pm, December 06, 2009
- Deviled Eggs said...
I don't know anything about Swedish foods but this recipe does sound delicious!
- 8:52 am, December 07, 2009
- ChichaJo said...
That gratin look amazing Pille -- love the gloden brown tan it has! I wish we had an IKEA over here so I could buy those sprats!
- 10:44 am, December 08, 2009
- Pille said...
Anon. - thanks for the tip about IKEA and Russian delis!
Deviled Eggs - well, I'm happy to have been able to educate you a little :)
ChichaJo - you could always make your own ;)
- 12:33 pm, March 01, 2011
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Director Michael Bay has sparked rumors of a reconciliation with Megan Fox by suggesting the actress has signed up to star in his "Teenage Mutant Ninja Turtles" remake.
The actress famously likened the moviemaker to Adolf Hitler in 2009 after working with him on the first two "Transformers" films, and she was subsequently replaced by model Rosie Huntington-Whiteley for the series' third installment in 2011.
Now, the pair has reportedly reconciled over a series of meetings and Bay has hinted they will be working together again.
Reports suggest Fox will star as April O'Neil, the human friend of the Ninja Turtles, in Bay's new film based on the popular comic books, which has spawned numerous TV series and film adaptations.
Bay told fans the news on his official website, writing, "TMNT (Teenage Mutant Ninja Turtles): We are bringing Megan Fox back into the family!"
The movie is still in the casting stage and the parts of the Ninja Turtles – Leonardo, Michelangelo, Donatello, and Raphael – will be filmed using the motion-capture technology made famous in "Avatar."


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Handcrafted in Germany, Finn Comfort footbeds are anatomically contour molded and ergonomically designed to support and gently reposition the heel, arch, muscles, ligaments, tendons and bones in the feet, enabling these structures to work together as nature intended, making each step you take supremely comfortable and pain free. Unlike conventional shoes, Finn Comfort distributes pressure evenly across the foot, thus may help in reducing unnecessary stress and prevent foot and back ailments. Your feet, and your entire body, are supported properly and naturally – like walking barefoot in the sand.
There is nothing like walking barefoot on a soft grass in the morning dew. More often, we should enjoy this good treatment. On the other hand shoes provide protection, warmth and support. GANTER shoes perfectly combine the benefits of walking barefoot and walking in shoes. GANTER shoes do not constrict the foot, they are shock absorbent and lead gently back to natural walking. They replace the natural ground. Breathable natural materials create a healthy and dry foot climate. A GANTER shoe is a durable, sustainable and environmentally friendly quality product made by master craftsmen.
Naot, manufactured in Israel, creates a large variety of footwear with a unique anatomical footpad. The footpad is a 'negative' print of the foot, just like the footprint we leave when walking in the sand. It is flexible, soft, shock absorbent, supports the heel and alleviates tiredness and pain. The footbeds are made of natural cork and latex and is covered in pampering layer of suede. The uppers are made of high quality Italian leathers. Naot has gained a loyal customer following, which each year enjoys a new and varied collection of comfortable shoes, clogs and sandals. It is no wonder Naot means oasis!
At Vionic, their vision is to create life-changing footwear solutions. Vionic is a Podiatrist designed footwear line that promotes the foot's natural (neutral) alignment that enables the feet, ankles and legs to function as nature intended. Vionic's innovative approach to foot health is recommended by customers and health experts alike, including the American Podiatric Medical Association and Dr. Andrew Weil, pioneer of integrative medicine.
Rockport Cobb Hill Collection is a stylish, comfort brand of women's footwear with European inspired design perfectly with Rockport's world famous comfort. Cobb Hill designs women's shoes, sandals and boots in a wide variety of sizes and widths offering styles from trendy and chic to stylish and professional. Look good in comfort doing the things you love in Cobb Hill footwear.
In Sauwald, Upper Austria, Think! doesn't like to take the beaten path, but prefers to blaze its own trail. And for like-minded people, walking on that trail can open up new horizons. That's the reason why they make different shoes. Shoes that are good for your feet. Using all-natural materials, they are crafted with love and respect for the tradition of shoe making. Their shoes feature unique design and an independent character for people who have the courage to swim against the stream of anonymous fashion. People who are confident in their personal sense of style. Think! – Go Your Own Way With Us.
Since 1982, family-run Wolky has been crafting comfort-focused, quality footwear. The brand name surprisingly doesn't refer to walking, but to the Dutch word for cloud! The company's ultra-comfy designs feature fine craftsmanship, and combine fashion and function for cloud-like comfort in a chic package.
Wool is ... Natural, breathable, washable, healthy, earth-friendly slippersl! Giesswein is not only a global brand renowned for quality - it is also a family name. Three generations of the Giesswein family have guided the company during its 55-year history. Surrounded by the pristine lakes and rivers, sparkling glaciers, snow-capped peaks, and pastoral valleys of the Tyrol region of Austria, nature has been their inspiration since day one. The Giesswein tradition of hard work, reliable quality, and respect for nature is the backbone of their success over the years.
Founded 50 years ago as a family-owned business, Haflinger is the largest manufacturer of boiled wool in Germany. Run by the grandson of the founder, Haflinger is known in many international markets for not only its boiled wool slippers and wool felt clogs, but more importantly for its outstanding quality and workmanship. Although the recipe for reliable footwear and superior wool has not changed since the early days of Haflinger, the line has evolved its product offering to include a range of styles.
We are a team of men and women, united by a compulsion to deliver the best running experience on the plant. Our shoes are a result of a paradigm- shifting technologies that have been tested and re-tested (again and again). Years of research on fit, ride, comfort, and biomechanics, and an almost frightening obsession with every last detail.
At New Balance, our job is to aid athletes in their pursuit of excellence, whether that means helping professional athletes set records and win medals, or propelling everyday athletes to achieve a new PR, run their first 5K or just to live a more healthy and active lifestyle. Our products are the perfect blend of function and fashion, giving you the performance technology you need and the style you want. Our associates around the world bring these goals to life with their high-level skills and knowledge. We are proud are proud to be the only major company to make and assemble more than 4 million pairs of athletic footwear per year in the USA.
Our socks are crafted using state-of-the-art manufacturing techniques in world-class American mills. Helping preserve jobs, support local economies, and manage our carbon footprint. Our styles, colors and patterns spin a fresh, optimistic and timeless design aesthetic – for your feet. Innovative fibers are at their best when they're used to their utmost. Our signature yarn architecture blends smarter fiber combinations for optimal fit and to hold up to today's demanding lifestyles. Natural moisture management, thermo-regulation, and odor control are all built in.
FITS™ products are designed to be the best fitting performance outdoor socks in the industry. Over 100 years of experience has taught us to recognize the importance of careful, precise sock-fitting based more on total foot volume than foot length. All FITS™ deliver unique benefits – thanks to superior construction, the highest quality materials, and innovative design. Our socks are constructed from two-ply, compact-spun, ultra-fine Merino Wool, providing the ultimate blend of softness and durability. Our F3 Technology™ delivers a unique form FIT thanks to a deep heel pocket, specialized toe seam, and contoured leg - which keep FITS socks firmly in place.
BackJoy's mission is to change the way the world sits, stands and sleeps. Leveraging what experts (and moms) across the globe have known for years—that better posture prevents back pain—the company creates and distributes innovative patented products that enhance posture to relieve back pain. Inspired by the movement in self-care—the most powerful form of healthcare—BackJoy's easy-to-use products and personal wellness initiatives help users naturally sit, stand and sleep better to produce positive, life-changing results. Change your posture, change your life!
TAPE design reflects the needs of the modern woman, classic quality with up-to-date stylish and detail. The materials used, the colors available and the shape of the heels all reflect both fashion and function in a stylish way. The lining materials are naturally tanned without use of synthetic chemicals and many styles have removable cork foot beds; this means that the foot is held in healthier conditions and, in turn, the product is also friendlier to the wider environment. All of this serves to create a delightful cocktail of styles and colors for women who value style and fashion but require a high degree of comfort.
Created in 2005, Taos Footwear was born from a simple idea: To give women stylish and comfortable footwear. Celebrating their 10th anniversary in 2015, this commitment to style, comfort, and quality remains their guiding principle. The DNA of Taos Footwear is easy to see, but difficult to duplicate: adjustable uppers, anatomical footbeds, and artisan finished leathers. Taos Footwear is designed in Southern California and produced in the finest factories around the world. Taos Footwear maintains a disciplined approach to development, production, and wholesale. Buying a pair of shoes from Taos Footwear is more than just a purchase; it's validation of Taos Footwear's promise to provide style and comfort.
Coming Fall 2016
Olukai believes that everybody, no matter where they are, can live aloha. It started as a different approach to a footwear company. We wanted to create footwear that combines durability for the waterman, ocean lifestyle, and a brand that has strong values and roots with style, comfort, and craftsmanship.
Coming Fall 2016
Coming Fall 2016
- 47725ACCESSORIES / Socks
- 105522WOMEN'S / Casual
- 36960WOMEN'S / CasualView
- 90616WOMEN'S / Sandals
- 105627WOMEN'S / Casual
- 75221ACCESSORIES / Socks
- 90984BRANDS / RockportView
- 90670WOMEN'S / Casual
- 84837ACCESSORIES / Socks
- 91010WOMEN'S / Sandals
- 37955Vionic ShopView
- 90712WOMEN'S / Sandals
- 25274Vionic Shop
- 87926WOMEN'S / BootsView
- 91038WOMEN'S / Dress
- 38047Vionic Shop
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- 91169ACCESSORIES / BagsView
- 107176ACCESSORIES / Shoe Care & Laces
- 46067Vionic ShopView
- 99976Vionic Slippers
- 94564ACCESSORIES / BagsView
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- 90910WOMEN'S / Sandals
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Welcome to Philadelphia, Pennsylvania
Grab a Philly cheesesteak and get ready for a historical adventure in "The City that Loves You Back!" Here at one of Radisson's three Philadelphia hotel locations you will have the opportunity to breathe in colonial spirit, where America's forefathers came together with a vision to establish the origins of modern day United States of America.
What to do in Philadelphia
Philadelphia's rich background has inevitably made it an ideal destination for historical tourism. Located nearby our Radisson Warwick Hotel location, guests will be pleased to find the city's famous Constitutional Walking Tour; an on-foot walking excursion that visits over 20 historical sites including: Independence Hall, The Liberty Bell, Declaration Hall and the First U.S. National Bank. For those looking for family fun and exhilaration, the Radisson Philadelphia Northeast Hotel is only five minutes away from Sesame Place Theme Park. All Philadelphia visitors will be happy to find a plethora of outdoor recreation when you travel through Fairmount Park to bike, jog or simply find a quiet spot to read. Philadelphia is also one of the few cities with a professional franchise in all four major league sports. For those with a thirst for nightlife, you'll be happy to hear that Philadelphia harbors an extensive amount of bars, restaurants and music venues. So, whether you're looking for nightclubs, bistros, entertainment or history…it's safe to say you can find it all nearby a Philadelphia Radisson.