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Tuesday, August 3, 2010
Recipe: Choc-Avocado Mousse, & My Tropical Breakfast Party!
Choc-Avocado Mousse
2 very ripe avocados (1/2 a fruit per person, minimum)
1/2 cup unsweetened cacao powder
1t or more cinnamon powder
Optional - some sweetener, some shaved dark chocolate, a pinch of cayenne, a splash of lemon or lime, a touch of vanilla, chopped berries, a mashed banana... The possibilities are endless!
This one's a doddle! Scoop out the flesh of the avocados, and combine with the cacao (and sweetener) with a blender or a spoon and elbow grease. Done!
Serve immediately, or chill in the refrigerator before needed. A wonderful, rich accompaniment for a fruit dessert, or pancakes! And I love it on its own - such healthy fats, gourmet flavour, and all the goodness found in cacao.
Serving suggesting: use as a dip for fresh strawberries - oh my word!!
My Tropical Breakfast of Kings!
What do you get when you combine:
Sliced banana, fried in coconut oil and sprinkled with cinnamon
Mixed berries - mine were frozen, so I defrosted and partially cooked them by dry-frying.
Choc-Avocado Mousse
Almond Pancakes?
Here's what!
20 comments:
- Methuselah said...
very cool. Teh avocado & cocoa I have got to try.
- August 3, 2010 at 10:18 PM
- Kat said...
Interesting, I just tried avocado-banana-cocoa pudding yesterday and didn't like it. I might try it again like you have it without banana, just the avocado and cocoa.
I have been adding in a couple days a week of eating more carbs. If I do everyday I just end up craving it and getting digestion issues. But a couple days a week really helps with energy and sleeping. Plus it adds some good tasty options to the menu!
- August 3, 2010 at 11:40 PM
- Keri said...
Yeah, that's wild alright ... wildly fantastic! Great blogging, I love the concepts and recipe to die for. I'm going to learn a lot from you.
Hope you'll stop in on my sandwich blog some time, we can always use another pair of gourmet eyes. Keri
- August 4, 2010 at 12:01 AM
- Food, flora and felines said...
Sigh, another reason to be sad that I can't eat avocado :( I plan on buying an ice cream maker next chance I get to do a primal coconut milk ice cream!
- August 4, 2010 at 8:10 AM
- Jezwyn said...
Had it again last night, om nom nom!
Kat, if you like really dark chocolate, just choc and avocado is brilliant. If you can't stand anything above 85% cocoa, add some sweetener. Adding banana would make it too sweet for me, and possibly change the texture. Just the two ingredients makes for creamy perfection. Good luck!
Hi Keri! Glad you like my recipe, though I'm intrigued as to how you found me considering your obvious penchant for grain consumption...
FFF - avocado allergy!? Boo! I've only recently been able to consume avocado again after being scared off almost 10 years ago by a really nasty sushi roll made of gooey green muck! Now I have to pay $3 for just one organic avocado, but it's delicious!
- August 4, 2010 at 1:33 PM
- ScottMGS said...
I just tried the Choc-Avocado Mousse and added shredded coconut. Very tasty! Thanks.
- August 4, 2010 at 4:46 PM
Hi Jezwyn,
Interesting to read about your rebound thing. I very successfully followed the low car/ primal way of eating earlier this year for about four months. I came down to a weight I was happy with and my digestive system seemed to be very very happy not having to deal with grains. In the last few weeks, however, I seem to have regained some of the weight. A lot of it is to do with increased craving of carby things, but the level of temptation now isn't more than before... if anything it's less. I was just wondering in the last few days whether it is my body's way of trying to compensate for the extra low carbing I was doing.
I'm very curious to read about how your experiment goes.
- August 4, 2010 at 11:26 PM
- CrazyMomma said...
i think i just found our saturday morning breakfast!!
thanks for sharing
- August 5, 2010 at 5:17 AM
- Eric said...
Looks great! I've never tried using avocado this way with cocoa. With banana, yes, but not cocoa. Thanks!
- August 6, 2010 at 7:31 AM
- Luolamies said...
Looks delicious :)
- August 6, 2010 at 4:43 PM
Thanks for the chocolate and avocado recipe! Will try it!
Maybe an extra tip: fried fruit goes oh so well with bacon. Just all in the frying pan. Yummy
- August 7, 2010 at 4:53 AM
- Jezwyn said...
I've edited this post since my trials this week exploring the "low-carb is bad for the metabolism" theory is obviously bogus, at least in my case. My body can obviously handle VLC and even ZC without any metabolic issues once keto-adapted. Eating more fruit and starch gave me an energy boost, but also impacted my mental clarity, and now I have caught a nasty cold - my first in a loooong time! My moods have been all over the place as well, and I hate farting!
Cloudy - I think you have to admit what I had to admit - that as much as we like to say that fat accumulation is all down to physiological imbalances etc, it still can have a lot to do with psychological factors: emotional eating, weakening will-power, etc. Pay Now Live Later recently posted that weight loss is primarily a matter of desire - we can stick to ANY plan so long as we have the desire to do so. When DepTran was making me feel hungry, I ate - it made me feel better at that moment. If I had really really wanted to, I could have ignored the hunger and stayed skinny. It would not have been fun. Low-carb makes fat loss easy, since you don't get hungry. However, even if we don't physically crave carbs, we can start giving into the present comfort element that those foods still have for us.
When we lose the drive to lose weight (i.e. when we don't have much fat left, if any) that immediate impetus dwindles and we start thinking "well, I don't have to lose more weight, so one won't hurt..." The more I can come to accept this point and stop blaming my body, the better chance I have of going back to 'deprivation' in order to achieve fat loss. No, I didn't break my metabolism, I broke my will-power (even if the decision was forced by drug-fuelled hormonal imbalance).
It's not going to be true for everyone, but if you're sitting there going "Hmm, I've been eating more carbs lately, and I've gained some weight back.. I wonder how that happened", then the answer is probably more obvious than you'd like to admit. :)
- August 8, 2010 at 1:03 PM
- Kyle Murphy said...
Jezwyn - Yeah, I don't really know if low-carb lowers metabolism, but it fits my experience. I like to put the idea out there because I wish I would have heard it earlier. I wouldn't call it bogus, but yeah, I really don't know for sure.
I lost a decent amount of weight eating a Cordain higher-carb paleo diet (lots of fruit, veggies, and nuts). After being VLC for 6 months just eating a potato made me gain weight! Obviously there has been a metabolic change.
I can't eat fruit without feeling unwell too -- but is that a result of fruit being bad or us having adapted to a (very) low carb diet? My sister on a low-fat diet gets sick eating too much fat.
I miss the days when I could eat whatever I wanted, stay thin and feel fine (I never really had weight problems, but I am 24). I can't help but feel my metabolism has been compromised by this style of eating. I still eat low-carb because eating too many carbs makes me feel sick!
- August 9, 2010 at 7:54 AM
- Jezwyn said...
Kyle - any dieting lowers metabolic rate if you are under-eating. I rarely under-eat; when I eat meat only, I even eat above my metabolic rate! My metabolism is roaring - my problem is still, as confirmed by this week's experiment, insulin resistance.
I ate fruit and sweet potato long enough for my digestion to cope again (and actually never had the issues I was expecting) - the 'sickness' that I did experience have nothing to do with adaptation and everything to do with carb intolerance: blood glucose fluctuations causing mood swings, brain fog and insane cravings. I didn't notice any weight gain though, which I attribute to that fact that I'm at my old weight which my body maintains easily (I'm 25 so my body would still be able to tolerate my old disgusting habits like downing a whole large pizza and following it with a litre or more of lite ice-cream without gaining weight - let's not think about the rest of the damage though!). I've been about 15kg overweight since I was 15, and nothing before starting to control my insulin has changed that.
The key to health (inc being a healthy weight) for me is managing my blood glucose. I will be going back to a ZC approach, paying careful attention to my quality of stamina, sleep and concentration. I'm going to eat as much as I want. I already know I feel good eating this way, but I'll be listening closely this time around for signs of metabolic slowdown. It's not evolutionarily logical, but I'm not taking any chances.
Most of all, I need to rekindle that desire to get healthy, and get rid of the comfort-eating dimension I think I reattached to food. I'll still try new recipes that are low-carb and get the Beau to test them, but my mantra will be:
"A moment on the lips, a lifetime on the carb-craving rollercoaster."
Catchy, innit?
(Apologies for typos - am sick with a cold so am laid up in bed using my iPod touch.)
- August 9, 2010 at 9:32 AM
- Paleo Blocks said...
so trying that banana frying thing soon!
- August 12, 2010 at 10:51 AM
- Dan said...
By the way I really hope that you are contributing to the paleo recipe book done by health habits!!! I love your recipes.
- August 19, 2010 at 11:15 PM
- AO said...
Just wanted you to know that I made a version of the choc-avocado mousse for my preschooler's lunch. (You are linked and credited.) FINALLY a way I can get avocado in her lunch without worrying about the brown oxodized look hours later when she cracks it open. The mousse was rich dark chocolately looking and she ate it up!
Thanks for the inspiration. :)
- October 16, 2010 at 12:08 PM
Thanks for posting this! I'm newly primal, and having hankering for rich n' tasty treats. I will admit, though, that using the Black & Green organic cocoa, which is veeery dark and rich, came out way too bitter for me. If I had frozen berries to add, I think it would have been good for me, in small doses...added maple syrup, and now the hubbie will eat it. Not exactly primal, but an excellent dessert for vegan/lactose-intolerant guests. I'll give this another go with a less intense cocoa powder and see what happens. Was your cocoa powder dutch-process?
- February 20, 2011 at 8:30 AM
Great recipe! My gf and I just took 4 avocados, 1c fair trade cocoa powder, and put it in the food processor. It was really bittersweet, so we took poured some coconut milk in a bowl, and added some coconut sap crystals, and made a syrup out of that, then poured it in. Then decided to add some organic vanilla extract, that really helped cut the bitter! A splash of lemon juice to hopefully prevent discoloration, and more time in the processor! It came out very light and airy, as I'd hoped! We were going to make a fruit tart with it, but decided to make freezer pops instead.. toasted up some shredded coconut (ok we love coconut!), mixed that in, piped it into the pop trays, and now we wait... VERY IMPATIENTLY!!! Thanks for the great idea!
- M & C in Philly
- July 4, 2011 at 6:02 AM
- Jezwyn said...
I love that others are tweaking this to suit their tastes! I wouldn't be able to handle the pure cocoa/avo mix now (even with my usual addition of vanilla and cinnamon), I'd be cutting it with honey or maple syrup and maybe berries. I do put shredded coconut in, but coconut milk sounds interesting (though I've never heard of coconut sap crystals).
Bon voyage...
- July 8, 2011 at 11:35 AM


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Here at The Church at Tuscaloosa, we really believe in our Small Groups. Small Groups are a great way to grow in faith, practicing accountability and becoming stronger disciples for Christ. Consider joining today!


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Filed for print but expanded with additional quoted material . . .
Terrelle Pryor will get his chance to show what he can do with the first team offense Thursday night when he starts at quarterback for the Raiders against Seattle in the preseason finale.
Meanwhile, Matt Flynn will rest his sore right arm, left to wonder if his own opportunity to be a starting quarterback has slipped away for the second consecutive season.
Coach Dennis Allen said Flynn's arm trouble is the same as last season, when elbow tendonitis sidelined him for a portion of the preseason, with rookie Russell Wilson seizing the job as the Seahawks starter in his absence.
Throughout most of training camp Flynn would leave the field house in Napa each day with a bag of ice wrapped around his right elbow.
"It's something that's been a little bothersome to him,'' Allen said. "I don't really anticipate it being a big issue, but I want to get his arm rested up, recovered. We'll get a chance to see Terrelle this week with the first-unit offense against Seattle, and we'll see how he does.''
Flynn completed 3 of 6 passes for 19 yards and two interceptions in a 36-24 loss to the Chicago Bears and was booed heavily by the home fans. Pryor came in with a 24-0 deficit and rallied the Raiders within 27-20 in the third quarter with a 25-yard touchdown run and a 19-yard touchdown pass to Nick Kasa.
"Coach told me what the deal was, that Matt was not playing and he wanted me to jump in with the first team and lead them into Seattle,'' Pryor said. "I'm going to study like I usually do.''
After completing 7 of 9 passes for 93 yards and rushing for 37 more against Chicago, Pryor said he was "horrible'' on his run fakes and found other areas that needed improvement.
"I'm definitely not all the way there in terms of the playbook, in terms of just being a quarterback out there,'' Pryor said. "I'm still learning. Don't get me wrong, I can lead if called upon, but I'm juts out there getting better and getting in synch with the guys right now.''
Although appreciative of the fan support, Pryor thought the booing of Flynn was unnecessary.
"We're all on the Raiders, and everybody is for each other, and I believe you have to be with each other through thick and thin,'' Pryor said. "When problems happen, you can't boo a guy. We've got to be better than that, and Raider Nation will be better than that, I believe.''
Asked if Pryor could do enough in this game to cement the job as the starter, Allen said, "We'll see. We'll see."
Allen said there has been plenty of time to evaluate both quarterbacks.
"When you look at OTAs, when you look at minicamps, when you look at what we've been through in training camp, the three preseason games we've played, I don't think that's necessarily going to make that decision anymore difficult," Allen said. "There's been some competition. I think both of them at times have done some really good things. Both of them have done some things that need improving. That's really where we're at with the quarterback position."
— While Pryor will be in the spotlight against Seattle, the most surprising story Sunday was Allen deciding to start second-round draft pick Menelik Watson at left tackle.
He will do so with exactly four days of practice time at the NFL's most hostile road venue. Watson came out of the draft with precious little college experience, having played 19 games at Saddleback Community College and Florida State. All 19 of those starts were on the right side.
"Seattle is very talented up front,'' Allen said. "They've got a lot of speed that comes off the edges. It's a great opportunity for us to get a good evaluation to see where he's at.''
Watson replaces Alex Barron, who started two preseason games after left tackle Jared Veldheer had surgery to repair a torn left triceps, an injury that will keep him out well into the regular season.
Allen's assessment of Barron: "Alex started out strong in camp. I think there was a little bit of a lull. I think he played a lot better in the (Chicago) game, and he'll get another opportunity to go out there against Seattle and compete and give us another evaluation on him."
Out with a calf injury until practicing in a team session for the first time last Thursday, Watson went to line coach Tony Sparano to tell him he was ready for anything.
"I'm the type of person, if you tell me to do something I'm just going to do it,'' Watson said. "Jared went down, so I knew there would be some shifts . . . they trust me to play the left tackle position, so it's a privilege and I've got to take it seriously and make sure I'm ready to play.''
Watson's initial thoughts on the challenge of playing on the left side: "It's very technical, and things happen a lot quicker on the left, too. Obviously, it's the blind side, so you have to be double about your wits. I've got to get in there now and watch the film, study hard tonight when I get home."
— Rookie cornerback D.J. Hayden on his first football game since last November at the University of Houston: "I did all right. I did all right. I've got a lot of work to do. I've got a long way to go. But I just want to go out there and get better each and every game . . . after I got calmed down and had a couple of plays come my way, I just started playing."
Initially concerned that he would look "chubby" with a protective flap covering his chest area, a result last November's heart surgery, Hayden said, "I didn't look as fat as I thought. They taped me down."
— Return specialist Josh Cribbs was one of 10 players trimmed from the roster, unable to return to form following knee surgery.
"It was one of those things where I didn't see everything that I needed to see," Allen said. "Josh Cribbs has been a great player in the NFL for a long time. We just felt like it was the right thing to do, if we didn't see him in our plans, to go ahead and let him go."
Players who were waived by the Raiders were linebacker Keenan Clayton, linebacker Eric Harper, fullback Jon Hoese, wide receiver Sam McGuffie, guard Andrew Robiskie, cornerback Cory Nelms, wide receiver Tray Session, defensive tackle Myles Wade and wide receiver Isiah Williams.
Guard/center Alex Parsons thanked the Raider organization in a Tweet for the chance to play the sport he loves, an indication he will be off the roster Monday, possibly working out an injury settlement.
That would leave four more players to cut before Tuesday.
Wide receiver Juron Criner and cornerback Tracy Porter returned to practice.
Still no sign of linebacker Miles Burris, who hasn't recovered from off-season knee surgery, or linebacker Kaluka Maiava, who had an ankle injury at the beginning of training camp.
"Obviously we want to get those guys back as soon as possible but we can't put them out there until they're ready to go," Allen said.
Allen said there is no timetable on how long fifth-round pick Latavius Murray would be out following arthroscopic ankle surgery.


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There has been a lot of back and forth about what President Barack Obama and the Republican nominee Mitt Romney need to do to win tonight's first presidential debate.
Everybody has advice for the candidates. Friends. Enemies. Spinners. Pundits. Bloggers. Tweeters. Even family.
This morning, during a panel at The Brookings Institution, Romney's former Republican presidential rival, Jon Huntsman, offered his five-cents worth.
According to the former Utah governor, Romney must deliver a sincere message, similar to that of former President Bill Clinton, to connect with the voters.
"It helps when you look into the camera and you speak from the heart in ways that allow the voters to feel the sincerity and the commitment to the issues around jobs and economic growth, which I think must happen before anything else.
"So, is there an opportunity tonight to do that very thing? So, the listeners in the audience they hear the words and they process the data, we all do that. But we also feel something when our candidates speak to us. You know what I mean? It's all part of the process of winning votes. You have to speak the words that make sense from a policy stand point and you have to move the people with emotion as Bill Clinton did when he spoke at the Democratic National Convention.
"And my thought after that was, 'Where is our Bill Clinton in the Republican Party?'
"Now, I thought Marco Rubio did a pretty good job. But here, Bill Clinton disaggregated some complicated issues, simplified them, delivered them to the living room of every voter, and had an intelligent conversation- that's what voters want.
"They just want sincere intelligent conversation. No BS. No fluff. No hyperbole. Just give me the scoop and tell me where you think you can take us and that's where I think there is opportunity still in the weeks remaining and I think that Gov. Romney has that capacity to deliver that kind of level of sincerity and direction."
Begin to lead a national discussion on priorities, Huntsman advised Obama and Romney. Stop losing the valuable time prior to the election and begin to properly frame one or two thing that need to get done and articulate it to the voters. By convincing the voters to back these issues prior to the election, the candidate that wins will have an easier time of getting the cooperation from congress to accomplish his goals.
Huntsman technically endorsed Romney after dropping out of the race, but his commentary regarding Romney's qualifications to be president was not all that positive today. Former governor of Utah said Romney is "very well-schooled in how you get deals done" and will be able to negotiate and compromise with Congress if elected, however, he is not so sure that running government as business is the right way to go about running the country.
"[Romney's] attitude will be efficiency. 'I am going to come in and look at running government like a business.' Which sometimes isn't the right answer because government isn't a business. You can always find efficiency and you should always be looking for efficiency, but I haven't seen a good example yet of a person coming into a government and making it run like a business. There's a lot of talk about that, but we forget that the cultures are very different and the presumed outcomes are very different as well."
There was one question at the end of the event that came from the former candidate's daughter, Abby, who asked about the potential "blame game" if Romney loses to Obama.
"There will be all the predictable finger pointing and the blame game, and that will sort itself out as is the case at the end of any losing campaign. And then the party will wander for a while. It might be a little bit like Yugoslavia at the end of communism where you have several entities that kind of fall out of one and have no real direction, government or leadership. and it takes a while to sort that out," Huntsman said.
According to him, the party will have to find its heart and soul, while keeping pace with a change of demographic in order to stay relevant.


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Raising Elephants
Here's a lesson I learned this week: When make fondant cakes in tropical weather, keep them small. I'd been making cupcakes with fondant figurines for a while now, so when a friend asked if I could make her a birthday cake with elephants on it, I thought, now why the hell not?
So off I set to work, fashioning the cutest little elephant (well, at least I thought so) sitting up with a fat round belly complete with a belly button and a raised trunk. I figured I didn't want to bother with leaving it in an air-conditioned room because a) I'm tight and b) I didn't want it to wilt the minute the cake was taken out of the dry air-conditioning and into our humid climes. If it was going to wilt, it may as well do so right in front of me where I could rectify it. And of course, it didn't disappoint. When I woke up the next morning, my little fella had put on some weight, lost some height, and was slipping backwards. His trunk had lost a little enthusiasm too -- it was no longer raised.
So it was back to the drawing board. After flipping through a couple of books, I found inspiration in this one. A lying-down elephant, in a sort of clambering-up-the-cake kinda position. Why didn't I think of that? I also made a little baby one to accompany it.
I made this two days before it was to be collected, hoping against all hope that it would dry. It rained and rained and my elephants got less perky by the day. But I guess they held up well enough (the picture was taken shortly before it was sent on its way to the birthday girl).
Over lunch the next day, my friend D, who is spectacular at making fondant cakes — she's made entire Thomas the Tank Engine cakes, Spiderman cakes, and teddy bear creations (all while living IN LONDON) — later told me that in this weather, it's best to just keep the fondant figurines small so they'll dry out faster and won't wilt. I wish I'd had that conversation with her earlier.
But then I remembered her telling me that she'd made a Spiderman cake for her twin sons recently and asked her how she managed that. As it turns out, she ended up making little fondant buildings and streets and then sticking a plastic Spidy figurine in the centre of it all. "If I'd made a fondant Spiderman," she said, "the black webs on his mask and costume would have streaked, and he would have to be lying down playing dead."
She'd also left the air-conditioning on for four days straight so that the cake wouldn't melt and die. Next time someone asks for a large fondant covered cake, I'm going to suggest a Dali theme.


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We solicit your anonymous assistance. If you have any information that may lead to the arrest of the perpetrators of these or any other crimes, Crime Stoppers will pay a cash reward of as much as $1,000. Rewards must be collected within 90 days of being approved. Please call Crime Stoppers at (209) 946-0600 or visit stocktongov.com/crimestoppers.
Police are seeking Louis McCornell, 22, on suspicion of homicide. He is described as 5 feet 7 inches tall and 180 pounds with brown eyes and black hair. He is also known as "Hamburger." Anyone with information is asked to call Detectives Joseph Martin and David Givens of the Stockton Police Department at (209) 937-8323.
Police are seeking Dwayne Monia, 49, on suspicion of real estate fraud and elder abuse. He's described as 6 feet 1 inch, 200 pounds with brown eyes and receding hair. He is also known as "Deno," "Dino" and "Dewayne." Anyone with information is asked to call Tom Norris of the San Joaquin County District Attorney's Office at (209) 953-7719.
Police are seeking two people in connection with a robbery about 1:45 a.m. Aug. 14 at the 7-Eleven store in the 4600 block of Da Vinci Drive. One is described as a black man 25 to 35 years old, 6 feet to 6 feet 4 inches tall and about 150 pounds. He was wearing a black hooded sweatshirt, a black ski mask with eye and mouth openings, and black faded jeans. He was seen getting into the passenger side of a red or maroon Cadillac-style vehicle. Police also released a picture of a person of interest who was seen inside the store wearing a white T-shirt. Anyone with information is asked to call Detective Joshua Gutierrez of the Stockton Police Department at (209) 937-8323.


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Peabody-Burns Preschool
Please bring me a toy car and a train and a track and a circle thingy. I love you!
Dalton Philpott, age 3
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Your friend,
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You're my friend!
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Thank you,
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I love and I miss you. You are the best friend in the world. I like your elves. You are the nicest to us. Please send me a toy black horse and a toy frog. I only have a toy white horse.
You are my friend!
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I would like some candy for Christmas.
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I want candy, dolls, clothes.
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I want a purple bath shark that's not wind-up. I want it to float on the water. I want a candy cane. Please send pirate clothes with a hat. I love you, Santa!
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I would like an iPad.
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Please bring me a bike and a scooter and a little tractor.
Thank you,
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Please will you bring me a scooter? I've been a good boy.
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Please will you bring me a baby turtle? And I really want a rabbit, a toy teddy bear, and a dog name pupcake. And bearpaw candy.
Thank you, Santa,
Roxandra Grob, age 5
P. S. That's it, Santa.
Please bring me a scooter. I love you.
Payton Middleton, age 3
Last modified Dec. 22, 2012


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Steelers veteran quarterback Leftwich unfazed by naysayers
Hines Ward caught hundreds of Ben Roethlisberger's passes, and he knows what a difference maker the two-time Super Bowl-winning quarterback can be.
Byron Leftwich, he said, is no Ben Roethlisberger.
"They've got to have Ben on the field," Ward, the former Steelers receiver, said on NBC Sports Network. "One thing about him, to be able to extend plays and get outside the pocket, that's when he's at his best. When you lose that element of the game and put Byron in there, a guy who is less mobile, now everybody can just pin back their ears and go with the pass rush and the blitz."
Asked how far the Steelers will go if Roethlisberger's injury layoff is lengthy, Ward said, "Not very far, not very far at all. He is their whole team."
Leftwich isn't listening to all the doom-and-gloom chatter in advance of his first Steelers start Sunday night, even that from a former teammate.
"I know they're saying, 'Hey, man, they got a backup quarterback playing Sunday night against the Ravens' and we understand nobody's giving us a shot," Leftwich said. "That's OK."
As center Maurkice Pouncey said, "I think we'll do a great job with him. People are making this out to be bigger than it's going to be."
The Steelers have long believed it was important to get experienced, proven backups behind Roethlisberger, which is why they kept both Leftwich and Charlie Batch.
"Byron is fully capable of running their whole package," Ravens coach John Harbaugh said. "He's a proven veteran quarterback, he's very smart, he's a tough competitor and he's got great arm strength."
Wide receiver Mike Wallace knows all about that arm strength.
"Probably about 20-25 miles per hour," Wallace said about the difference between Roethlisberger and Leftwich. "Byron's ball comes out a lot faster. I like Byron's ball. Ben has a nice soft touch on it, you just pluck out of the air and keep rolling. Byron, you definitely got to brace yourself because it's coming." It's Pittsburgh that's bracing to see how the Steelers do without Roethlisberger.
"He has good, charismatic leadership. He can make all the throws on the field. We expect winning football from him," coach Mike Tomlin said.
Leftwich got up to game speed by playing all but three snaps of the second half Monday night against Kansas City. Now, it's a matter of running the offense the way the Steelers expect it to be run by making few mistakes, throwing accurate passes and converting on third down.
"It's going to come down to who makes the most plays on Sunday night, regardless of what's said on Wednesdays or what people believe," Leftwich said.
Alan Robinson is a staff writer for Trib Total Media. He can be reached at [email protected].


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YORK, PA - For the second time this season, York College sophomore forward Brittany Hicks was named the Capital Athletic Conference Women's Basketball Player of the Week for the week ending February 20, 2012 as announced by the conference on Monday. Hicks shared the award with Mary Washington's senior Jenna McRae.
Hicks had a fantastic week as she helped lead the Spartans to a 2-0 week. She began the week with a game-high 22 points and a career-high 17 rebounds in the Wednesday win over Wesley. She was 8-for-11 from the floor with one three pointer and a perfect 5-for-5 performance from the free throw line. Hicks also had four assists and two steals in her 33 minutes of work.
She helped the Spartans record a road win at Salisbury as the sophomore had 17 points and eight rebounds to help the Spartans record a 62-51 win over the Gulls. Hicks was 6-for-13 from the floor including 1-for-3 from distance. She banged home four of her five free throw attempts in the win.
For the week, Hicks averaged 19.5 points and 12.5 rebounds per game as she shot 58% from the floor and 90% from the free throw line.
For the season, Hicks is averaging 13.2 points and a team-high 8.9 rebounds per game for the 21-4 Spartans. She is shooting 45.1% from the floor and 80.3% from the stripe.


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Smallest in classThis is the world's smallest interchangeable lens digital still camera (as of April 2010). We removed the conventional mirror box, AF sensor and viewfinder, reducing the "flange back" distance from 44.5 mm to 18 mm. The result has all the quality of an a DSLR, but is 48% smaller and 49% lighter than our a230.
Interchangeable lensesCompatible with Sony's E-mount series of smaller, lighter lenses designed specifically for a compact interchangeable lens cameras. Opens up a world of creative options.
APS-C size HD image sensorThe same sensor format that Sony builds into the full-sized a DSLRs. With 13 times the area of the typical image sensor, APS-C makes the difference between "snapshots" and "photographs," delivering an exceptional combination of high resolution, high sensitivity and gorgeous, blurred backgrounds.
HD movie recordingCapture vivid, lifelike HD movies in the PC-friendly MP4 format. Shoot 720/30p high definition or standard definition 480/30p.
14.2 megapixel resolutionYou get incredible detail and gorgeous enlargements. Thanks to the APS-C sensor size and Sony Exmor APS HD CMOS technology, the camera achieves high resolution with no penalty in low-light sensitivity or sensor noise.
Up to 7 frames per secondCapture the decisive moment in sports and get the ideal baby photo. Up to 7 fps continuous shooting at full 14.2 MP resolution with exposure and focus fixed at the first frame. Standard continuous shooting at up to 2.3 fps.
ISO 12800 sensitivityIncredibly clear low-light pictures without sacrificing detail. As of April 2010, this is best-in-class performance, made possible by low-noise Exmor APS HD CMOS image sensor and refined BIONZ image processor.
Sweep PanoramaCapture expansive landscapes automatically. Press the shutter, sweep vertically or horizontally. The camera does the rest, continuously shooting images and stitching them together. Up to 23 MP image size. Up to 202 degrees maximum sweep angle (16mm focal length).
3D PanoramaCaptures scenic vistas in spectacular 3D. As you sweep across the panorama, the camera records separate right-eye and left-eye images that make landscapes come alive on your 3D television.
Anti Motion Blur modeCorrects for subject movement to capture amazingly clean and sharp images in low light. The camera leverages the large, APS-C image sensor and captures six images in a fraction of a second. The NEX-3 combines the data from all six creates a single image that minimizes subject blur.
Hand-held Twilight ModeCorrects for subject movement to capture amazingly clean and sharp images in low light. The camera leverages the large, APS-C image sensor and captures six images in a fraction of a second. The NEX-3 combines the data from all six creates a single image that minimizes subject blur.
Auto HDR built into cameraHigh Dynamic Range (HDR) photography captures more scene contrast than a single exposure can handle by combining the best highlight detail from one shot and the best shadow detail from another for one incredible shot. Until recently, you needed a computer and editing software. Sony builds HDR in. Handles severe backlighting and other high-contrast scenes. Captures in a split second. (Recommended for still subjects.)
Live View LCDThe LCD monitor is active full-time for composing shots. Provides a what-you-see-is-what-you-get preview of white balance, focus, depth of field, exposure and 100% framing accuracy, plus informative on-screen displays.
Tiltable 3" LCD screenEmpowers your photography with a different point or view. Tilts down 45 degrees and up 80 degrees to frame high- and low-angle shots that would otherwise be hit-or-miss.
920K pixel TruBlack LCD screenSony's Xtra Fine LCD monitor has best-in-class resolution (as of April 2010). The TruBlack screen includes a special resin layer to suppress internal reflections, increase contrast compared to conventional LCDs. Sunny Weather mode boosts visibility even further in bright sunlight.
Fast Auto FocusSome cameras in this class are slow to focus. That can make you miss the shot on fast-moving subjects like sports and unpredictable subjects like pets and babies. Sony's fast Contrast Auto Focus system typically takes just 0.3 seconds. Also offers continuous Auto Focus when shooting movies.
Intelligent Auto FocusPre-focuses as you compose the shot, further reducing focusing time to a bare minimum.
iAUTO (Intelligent Auto) modeUnifies and simplifies Sony intelligent technologies. Takes advantage of Intelligent Scene Recognition, Face Detection technology, and Optical SteadyShot image stabilization without leaving auto mode so you always get the best shot.
On-screen Help Guide Provides ready reference, explains the camera's modes and settings. Walks you through camera operation so you get the best shot. Helps you advance from basic operation to greater sophistication.
On-screen Shooting TipsOffers expert advice so you can shoot like a pro.
Control Wheel + Soft KeysUnlike cameras that bristle with knobs, buttons and dials, the NEX-3 features a simple turn-and-click Control Wheel and context-sensitive Soft Keys. It's elegant, uncluttered and intuitive.
Sony Exmor APS HD CMOS sensorConventional image sensors use only a handful of analog-to-digital (A/D) converters, which can slow you down. The NEX-3 Exmor sensor provides 4,592 column-parallel A/D converters. You get fast response, superb image clarity.
BIONZ image processorThe brains of the camera is a refined version of Sony's BIONZ image processor. Its chroma noise reduction delivers high-resolution, low-noise photos even at ISO 12800 sensitivity. Also enables fast processing for up to 7 fps continuous shooting of data-intensive 14.2 megapixel images. Sweep Panorama and 6 image layering.
Dynamic Range Optimizer (DRO)Dynamic Range Optimizer improves results with backlit subjects and recovers details hidden in shadows. Settings include Auto, Level with a choice of five operating levels and Off.
Accepts a DSLR A-mount lensesUsing the LA-EA1 adaptor (sold separately), you can attach the full selection of a A-mount system lenses, which includes 28 current models and an installed base of millions of lenses worldwide. Operational restrictions apply.
25-point Auto Focus25 sensors cover a very wide area of the scene, for accurate focusing even when the subject is far from the center of the frame.
Multi-segment measuringOptimizes exposure based on 49 segments. Choice of Multi, Center and Spot metering accommodates a full range of shooting situations.
Manual Focus AssistGreatly magnifies the viewfinder image when you touch the focus ring, making it easy to get razor-sharp images. Works with E-mount lenses only.
RAW image captureThe NEX-3 saves your pictures as compact JPEG files or ultra-high quality RAW files. RAW files save images prior to de-mosaicing, white balance, sharpness and color enhancement. This retains maximum latitude for enhancing the image on your PC.
"Background Defocus" controlCameras with APS-C sensors take beautiful pictures because they can blur the background. That helps make your subject stand out as the center of attention in portrait photography. But you've had to know about aperture f-stops and shutter speeds. Now Sony makes it easy. Simply turn the Control Wheel one way for backgrounds in focus, the other for background defocus.
Accepts image stabilized lensesSelected E-mount lenses incorporate Optical SteadyShot image stabilization to combat the effects of camera shake. Building stabilization into the lenses enables the camera body to be remarkably thin and light.
Powerful supplied softwareTo help you refine and manage your images, the camera is equipped with computer software including Image Data Converter SR, Image Data Lightbox SR and Picture Motion Browser (PMB).
Face Detection technologyThe camera can automatically detect up to eight individual faces and adjust focus, exposure, white balance and flash to help deliver crisp, properly lit images of family and friends. Can prioritize children or adults.
Smile Shutter technologyCaptures a smile the moment it happens. Simply select the Smile Shutter mode and the camera takes the picture automatically. You can prioritize children or adults and adjust the smile sensitivity.
HDMI output for HD viewingEnjoy HD movies and stunning still images on a compatible HDTV. The camera includes an HDMI output.8 In addition, the BRAVIA Sync system works with compatible Sony BRAVIA HDTVs enabling you to control camera playback using the television's remote.
Eight Scene Selection ModesThese help you get the shot by optimizing the camera for specific shooting situations. Select from Portrait, Sports, Macro, Landscape, Sunset, Night View, Night Portrait and Hand-held Night Shot modes.
Six Creative Style settingsControl how the camera processes your images with six finishing styles: Standard, Vivid, Portrait, Landscape, Sunset and B&W. You can even fine-tune contrast, saturation, and sharpness to your personal taste.
P/A/S/M operating modesThe NEX-3 offers a full range of controls from the beginner's iAUTO mode to P/A/S/M: Program, Aperture Priority, Shutter Priority and Manual. On-screen prompts help you refine your skills, build your confidence and exercise greater creative control.
Anti-Dust TechnologyAnti-Dust Technology helps keep the CMOS sensor clean, resulting in consistently clear pictures. First a static-free coating on the sensor's low-pass filter helps repel dust. Then vibration automatically dislodges dust from the sensor.
Up to 300 Shots of battery life Take up to 300 shots on a single charge with Sony lithium ion Stamina battery power. Sony's InfoLITHIUM battery system enables you to see the percent of power remaining, so you can keep shooting in confidence.
Supplied detachable flashTo help you shoot more effectively in formal portraits, the supplied flash has a Guide Number of 7.
Dual Media SlotsFor cost-effective, convenient storage and sharing of your images, the camera accepts Memory Stick PRO Duo/Memory Stick PRO-HG Duo and SD/SDHC media (Class 4 or higher recommended). (Memory card is required. All are sold separately.)
PhotoTV HD compatibilityOptimizes compatible BRAVIA televisions for gorgeous display of digital pictures.
Index and Slide Show DisplayQuickly review your photos using 6- or 12-frame index views, or as an automatic slide show with fade-in/fade-out effect.
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The Department of Pediatrics of the University of Wisconsin School of Medicine & Public Health and the American Family Children's Hospital provide an extensive range of services to children of all ages. In addition to a broad array of subspecialty services, the division of general pediatrics and adolescent medicine provides comprehensive primary care in nine community-based locations.
Numerous other pediatric services are offered by our medical school colleagues in anesthesiology, dermatology, ophthalmology, neurology, neurosurgery, orthopedics and rehab medicine, radiology and surgery. Outreach activities include clinics throughout the state for allergy, cardiology, endocrinology, gastroenterology, genetics, hematology and pulmonology.
The scope of these clinical services, combined with basic research done in a number of different areas, results in dynamic relationships that foster stronger research and patient care services. And because many of our faculty are both clinical practitioners and researchers, delivery of care takes medical advances from the research environment and puts them into practice.
Services to patients occur primarily at the American Family Children's Hospital, two community hospitals (including one with neonatology and perinatology services), nine primary care offices and the Waisman Center, one of nine national facilities that includes a Mental Retardation Developmental Disabilities Research Center and a University Center for Excellence in Developmental Disabilities.
The Division of Allergy, Immunology, and Rheumatology provides outstanding care for children with asthma, allergies, and rheumatologic diseases. Our research aims to better understand and find more effective treatments for these diseases.
The Division of Pediatric Cardiology improves children's cardiovascular health through a team approach that includes clinicians, patients, and families. Clinical specialties include cardiac imaging, exercise physiology, interventional catheterization, and adult congenital heart disease. Research investigates the developing heart's response to the stress of congenital heart disease.
The Division of Child Protection & Bioethics works through the University of Wisconsin Child Protection Program to provide clinical services for suspected child maltreatment. Education and research efforts aim to improve the recognition, diagnosis, and treatment of child abuse victims. Our faculty also help frame national and international debates on a variety of bioethical issues.
The Division of Pediatric Critical Care Medicine delivers comprehensive, state-of-the-art care to critically ill children admitted to American Family Children's Hospital. Our scholarly endeavors include advocacy, medical education, clinical and basic science research, and global health.
The Division of Pediatric Emergency Medicine provides collaborative, family- and patient-centered care to meet the emergency medical and surgical needs of children throughout the region. Our research focuses on injury prevention, EMS education, acute pain management, and patient simulation.
The Division of Endocrinology and Diabetes provides state-of-the-art medical care through four multidisciplinary clinics: diabetes, endocrinology, polycystic ovarian syndrome, and fitness. Our research aims to improve the health and quality of life of children with diabetes and endocrine disorders.
The Division of Pediatric Gastroenterology and Nutrition cares for children with gastrointestinal and hepatologic disorders. Nutritional services include placement of feeding tubes and support for underweight infants and children. We also conduct clinical research in inflammatory bowel disease.
The Division of General Pediatrics and Adolescent Medicine provides outstanding inpatient and outpatient care for children—24 hours a day, every day of the year. Our research focuses on family-centered care, quality improvement, and systems redesign.
The Division of Genetics and Metabolism provides comprehensive services to help patients and families cope with a variety of genetic disorders. We have provided these services statewide through over 30 years of partnership with the Division of Public Health and leadership of the Wisconsin Genetics System. Research interests include the genetic basis of inherited disorders, molecular techniques for newborn screening, diagnosis of nonsyndromic intellectual disability, and the genetic causes of vertebral anomalies.
The Division of Hematology, Oncology and Bone Marrow Transplant provides state-of-the-art integrated therapies, including stem cell transplant, aimed at curing malignancies and treating hematological disorders in children. Research interests include ways to recognize and destroy cancer cells using immunologic and molecular biologic pathways, cancer survivorship, and palliative care.
The Division of Pediatric Hospital Medicine provides family-centered, culturally competent, and coordinated inpatient pediatric care. Research interests aim to improve the quality and safety of hospital care and foster education in inpatient pediatric medicine.
The Division of Infectious Diseases cares for children with common, complex, or potentially life-threatening infectious diseases and illnesses. Research interests include international health, respiratory tract infections, urinary tract infections, and fungal infections.
The Division of Neonatology & Newborn Nursery promotes the health and well-being of the newborn, whether critically ill, premature, or simply in need of special observation. Research interests include genetic contributors to premature birth, nutrition and vitamin D in neonates, iron metabolism in newborns, chronic lung disease of prematurity, infection and inflammation, vascular adaptations in pregnancy, neonatal vision, and models and methods of maternal-infant health care.
The Division of Nephrology provides comprehensive care for children with all types of kidney disease. We offer several renal replacement therapies, with successful transplantation the ultimate goal for children with kidney failure. We are internationally recognized experts in pediatric renal transplantation and novel prednisone-free immunosuppression. Other research interests include pediatric kidney stones and bone disorders and impaired growth associated with kidney failure.
The Division of Neurodevelopmental-Behavioral Pediatrics has over 25 different clinical programs for children who have, or are at risk for, developmental disorders or delays. Our research, much of which is based at the Waisman Center, advances knowledge about human development. Our faculty also provide training in neurodevelopmental disabilities through graduate and postgraduate programs at the University of Wisconsin.
The Division of Pediatric Pulmonology and Sleep Medicine provides family-centered care for children with respiratory disorders, including asthma, cystic fibrosis, and chronic lung disease. Research efforts aim to improve the health of children with lung diseases.


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Lou Dobbs Forgets To Report CIA's Denial That It Ordered Personnel To Abandon Americans In Benghazi
Research ››› ››› CHELSEA RUDMAN
Fox Business host Lou Dobbs claimed that during the attack on the U.S. diplomatic compound in Benghazi, Libya, CIA operatives were ordered to stand down instead of aiding those under attack. But Dobbs did not mention that the CIA has denied that its operatives were told not to help those in need -- despite the fact that Fox itself had reported the denial.
Dobbs: CIA Operatives Told Not To Aid Those Under Attack In Benghazi
Dobbs: CIA Operatives Were "Ordered To Stand Down" When They Reported Hearing "Gunshots At The Consulate." Lou Dobbs began the October 26 broadcast of his Fox Business show by claiming that during the Benghazi attack, CIA operatives who reported "gunshots at the consulate" to their superiors were "ordered to stand down" and not permitted to come to the aid of those under attack.
During the segment, the following graphic aired:
Dobbs' segment followed a FoxNews.com article in which Fox News correspondent Jennifer Griffin wrote that Fox "learned from sources who were on the ground in Benghazi that an urgent request from the CIA annex for military back-up during the attack on the U.S. consulate and subsequent attack several hours later on the annex itself was denied by the CIA chain of command -- who also told the CIA operators twice to 'stand down' rather than help the ambassador's team when shots were heard at approximately 9:40 p.m. in Benghazi on Sept. 11." [Fox Business, Lou Dobbs Tonight, 10/26/12; FoxNews.com, 10/26/12]
But The CIA Denied Fox's Claims -- As Fox News Itself Has Reported
FoxNews.com Quotes CIA Spokeswoman: "No One At Any Level In The CIA Told Anybody Not To Help Those In Need." Griffin's article included a statement from CIA spokeswoman Jennifer Youngblood:
"We can say with confidence that the Agency reacted quickly to aid our colleagues during that terrible evening in Benghazi," [Youngblood] said. "Moreover, no one at any level in the CIA told anybody not to help those in need; claims to the contrary are simply inaccurate. In fact, it is important to remember how many lives were saved by courageous Americans who put their own safety at risk that night-and that some of those selfless Americans gave their lives in the effort to rescue their comrades." [FoxNews.com, 10/26/12]
Dobbs Did Not Report CIA Denial. During the October 26 edition of his Fox Business show, Dobbs did not mention the CIA's statement, despite the fact that Fox itself had reported it. [Fox Business, Lou Dobbs Tonight, 10/26/12]
Dobbs Also Claimed Military Forces Were Nearby In Italy During Attack
Dobbs Claims Special Operations Forces "Were Stationed A Mere 480 Miles Away In Italy" During Benghazi Attack. Dobbs later said during the segment, "Fox News also learned today that Special Operations forces were stationed a mere 480 miles away in Italy, less than two hours by aircraft." [Fox Business, Lou Dobbs Tonight, 10/26/12]
But Military Commandos Reportedly Did Not Reach Italy Until After Benghazi Attack Was Over
CBS/AP: Team Of Military Commandos "Did Not Arrive In Sicily Until After The Attack Was Over." An October 25 CBS/Associated Press article noted that on the night of the attack, "a team of American military commandos were sent from Europe to an airfield at Sigonella, in Sicily, Italy, putting them at least an hour's flight away from Benghazi." The article continued: "But U.S. officials say it did not arrive in Sicily until after the attack was over." The article also noted that "[e] ven if the team had been ready in time, confusion about what was happening on the ground in Benghazi -- and State Department concerns about violating Libyan sovereignty -- made a military rescue mission impractical, officials say." [CBS/Associated Press, 10/25/12]
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Teacher resources and professional development across the curriculum
Teacher professional development and classroom resources across the curriculum
In Bo Wu's class on James Baldwin, students know that the end result of their inquiry will be a group Web site on the author. Wu asks them to collectively answer the question: How can we present our understanding of Baldwin and his works? She encourages them to identify possible audiences for the Web site (teachers, students, general readers, etc.) and to think about the needs those audiences might have. They ask themselves how the site will capture the attention of one or more of these groups so that a viewer will want to stay and read more. The students brainstorm ideas that include pictures of Baldwin and of Harlem, quotes from Baldwin's works, summaries of the essays and stories they have studied, illustrations, a glossary, and their own analytical essays.
This is one of many possibilities for presentation. As educators Richard Beach and Jamie Myers assert, the type of media chosen for presentation can reflect something important about the topic. For example, in representing responses to literature, they recommend that students might use a dramatic presentation to bring to life the themes, problems, and concerns portrayed in texts. "By adopting the roles of persons or characters coping with an issue or dilemma," write Beach and Myers, "students consider the moral effects of their actions on others who may not share their own beliefs." With other inquiry methods, such as the I-Search, each student writes a paper that not only presents the information he or she uncovered, but tells the "story" of the search itself.
The presentation might be something of use to the larger community. For example, teachers might have students use their information to write children's books and read them to kids at a nearby elementary school. Beach and Myers present the example of a town in which some parents objected to the teaching of a controversial novel. Students there addressed the complaint by holding a mock school board meeting on censorship, with each student adopting the role of a figure in the controversy. The board then heard each character's attitudes about the book and censorship, and made a final decision based on the information.
Presentation brings together all the preceding work of inquiry and forces students to take a stance, and possibly shape the opinions of others, on the topic they are studying. Though teachers might be evaluating the work of the inquiry all along, it is at this point that they may make a more formal assessment. It is also at this point that students begin to concretely see the "fruit" of their labors.
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7plus is an amazing tool that can extend Windows with a host of useful extra features. (And despite the name, many features work with XP and Vista, as well as Windows 7.)
The program allows you to upload files, screengrabs and clipboard content to an FTP server, for instance, with a single keypress.
It enhances Explorer with an IE-like Favourites bar (on Vista or Windows 7), so you can return to commonly-used folders with a click.
And 7plus simplifies file selection. No more Ctrl+clicking to manually choose all the JPG files in a folder, say - just enter a filter like *.jpg and you're done.
Window management options include the option to make a window "always on top" by right-clicking its title bar. Or, if you need to save desktop space, then you can alternatively move some windows off the screen altogether, bringing them back when you move the mouse to the screen border.
There are all kinds of small usability improvements here. Like hotkeys to create new folders or text files, for instance. Or the ability to change audio volume simply by rolling the mouse wheel up and down, while the mouse cursor is over the taskbar.
And you get a host of more significant extras, covering everything from clipboard management to Explorer navigation and even a weather forecast plugin.
Figuring out how all this works can take a long time, as you might expect. Especially as the help on offer isn't really adequate. Still, the Explorer additions alone may be worth installing the program for most people, so if you feel your file management could be easier, than 7plus may well be the tool to help.
7plus is so packed with functionality that it will take a while to master and customise to suit your needs, but it's worth the effort - there are some really useful tools here


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Contact us 24/7: +1 877 678 9627
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- Instructions for use:
- - After cleansing, rub an ice cube over your skin to seal pores, then pat skin dry - wipe the brush with a tissue after use
- - Apply with the brush. To make sure color is seamless, buff into the hairline and down onto the neck
- - Exfoliate regularly to ensure color remains even
- - 25ml/0.9 fl.oz.
- Ingredients: Aqua (Water), Ethylhexyl Methoxycinnamate, Dimethicone/Vinyl Dimethicone Crosspolymer, Dihydroxyacetone, Glycerin, Ahnfeltia Concinna (Algae) Extract, Dimethicone, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Inulin Lauryl Carbamate, Allantoin, Betaine, Phenoxyethanol, Silica, Xanthan Gum, Dmdm Hydantoin, Sodium Hyaluronate, Panthenol (Provitamin B5), Alcohol, Lecithin, Ubiquinone (Coenzyme Q10), Polyisobutene, Peg-7 Trimethylolpropane Coconut Ether, Disodium Edta, Chlorphenesin, Propylene, Glycol, Sodium Dehydroacetate, Ci 16035 (Red 40), Ci 19140 (Yellow 5), Ci 42090 (Blue 1)
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Mark writes in:
"One of my biggest struggles with becoming frugal is that most of the inexpensive items aren't made in the United States. I used to make an effort to buy as many products as I could from local places and tried to make sure they were made in the U.S. but doing that was expensive. Do you have to choose between buying local and buying cheap?"
First of all, does it really help to "buy American"? This might seem like a really obvious question, but it's not as obvious as you might think. Many economists, such as David Henderson, argue that it's better for the economy to simply buy the "cheapest" item or best bargain item regardless of the source. At the same time, there are many compelling arguments for buying American. There are also many arguments for buying local, too.
The decision to pay more to buy American or buy local isn't an automatic decision and it has a lot to do with your economic and personal beliefs. Regardless of how you feel about it, it's worthwhile to get educated on the topic.
The next thing you need to decide is whether it's more important for you to buy local – keeping as much of your money as possible within the state or county – or to buy American – buying as much stuff as you can that's "made in the U.S.A." Essentially, you're choosing whether to use your dollar to support manufacturing jobs somewhere in America or service jobs in the local area, but the tactics you use for each are different.
For example, if you want to keep as much money local as possible, your best route is to spend your money on purely local "experiences" and on products that are made locally.
Spending money at a local business that simply sells items that were made overseas doesn't keep much more in the local economy than buying from a box store. Both employ local people, but both are also sending the wholesale cost of their items out of the local community and potentially overseas.
Forbes makes this argument very well, pointing out that many consumer products have low margins no matter where you buy them, so buying them local really doesn't keep much more money in the local economy.
If you want to maximize your dollars in the local economy, then you should buy all items (except those made locally) as cheaply as possible, then spend the rest of your budget on local services and purely local items. Buy cheap batteries, but then pony up for a membership in the local parks and recreation programs. Get the cheapest diapers you can, but then buy your vegetables at the farmer's market directly from local growers. Buy inexpensive razor blades, then buy milk from the local dairy.
On the other hand, if you want to "buy American" as much as possible, you simply use normal frugality tactics but exclude products that you discover aren't made in the United States. Many products are labeled with their origin, but you'll likely have to research some products to find out where they come from.
There isn't a "right" or "wrong" answer here. It depends much more on what you find to be important.
As for myself, I am more interested in keeping money local than I am about keeping money within our nation's borders. A thriving local community means a nicer place to live and better property values, after all.
For me, that means making an effort to partake in local services, join local organizations, and eat at local restaurants. We shop at farmer's markets and look for strictly local repair people when we need help. We buy our milk from a local dairy and most of our wine from local wineries.
When I buy products, I do check to see where they're manufactured, but I don't consider it a top priority to buy everything from American sources. I try, instead, to buy the item that does the job well at the most inexpensive price. If it's close, I'll choose the American item, but I'm not willing to pay a premium to buy a product that doesn't do a job well. My belief is that American manufacturing will succeed when it produces the best products, as described in the first link in this article.
No matter where you stand, though, the important part is that you've thought about it and are incorporating it into your daily decisions. As always, the world is a better place if everyone is thoughtful about the day-to-day actions that they take.


text:
What Doesn't Kill You
"I really thought I had a handle on life—then it broke off."
Straight-talking and witty, Tee is a fly forty-something. Divorced since her daughter was young, Tee has been "handling her business," and she's done all right. Organized, responsible and loyal, Tee went from being the first employee of a start-up purveyor of organic lotions to the right-hand of the president of what became a major player in the home and personal fragrance market.
But then everything changes and for he first time in 25 years, Tee doesn't know who she is or what she's going to do. She spent her life investing her hopes and dreams in someone else's. Now it's her chance to invest in herself. Can she step out on faith and a dream?
Read Chapter 1 Excerpt
After twenty years of Foreign Service abroad, Avery Lyons returns to New York when her mother and uncle suffer a serious car accident. The tragedy brings the family together, but Avery is not happy about reuniting with her cousin, Dwight, from whom she has been estranged since the fallout over a college scandal. Avery no longer recognizes the tony, prestigious neighborhood of her childhood but the same old family dynamics and secrets are all too familiar. ....
Heir to a real estate empire, Dwight is willing to do anything to realize his aging and demanding father's dream: Dixon Plaza, a luxury high-rise development on Central Park North, the last undeveloped border of the city's famed emerald park. There's only one thing in his way: Avery has inherited a share of the property Dwight needs. She's more than willing to sell until she starts dating a reporter on a mission to uncover the truth behind the rumored shady dealings surrounding the complex. ....
A poignant exploration of one woman's quest for identity and the true price of greed, politics, unfettered ambition--- and forgiveness. Prepare for a steamy, provocative, sexy, turbulent read…
"DeBerry and Grant capture timely and increasingly universal themes with this dramatic, epic and often tragic story of triumph and failure."
--Publishers Weekly
". . .relatable characters we either love, or love to hate; contemporary issues that are pertinent to those of us who care about our people and our heritage; and a strong believable plot infused with passionate conflict---ALL set in Harlem, a place which still holds the aroma of Langston Hughes' dreams: "What happens to a Dream deferred? Does it dry up like a raisin in the sun . . . or does it explode?"
--Angela Reid
Imani Literary Group
Gotta Keep on Tryin'
"Now available in paperback."
Gotta Keep on Tryin' is the long awaited sequel to the smash hit, Tryin' to Sleep in the Bed You Made. DeBerry and Grant have brought back the heroines who remind you of women everywhere—women who realize the power of friendship is stronger than any trials they face, either apart or together.
tGayle and Pat's continuing story explores the way lessons not learned from the past can poison the future, the toll professional success can take on personal relationships, and the healing potential of forgiveness. Pat and her husband Marcus must deal with a paternity crisis after a teenager shows up, claiming to be Marcus's daughter. Gayle has her own family drama, as the ghost of her gambler husband Ramsey continues to cast a shadow over her attempts to start a new life with her daughter Vanessa. Will the new business Pat and Gayle have started together crash and burn as a result? Real, honest and relatable, Gotta Keep on Tryin' ultimately shows a life-long friendship at its best.
Click Here to Listen to Excerpt From Gotta Keep on Tryin'
If you enjoyed the book, "Far From The Tree," you are going to love the movie! Award winning filmmakers...
TV Interview: Virginia DeBerry, Donna Grant Talk About Writing Gotta Keep on Tryin
Virginia DeBerry and Donna Grant wrote "Tryin to Sleep in The Bed You Made" 10 years ago. Now, they are back with "Gotta Keep on Tryin," a captivating story with spirited and memorable characters. Click on video link for more information.
TV Interview: Virginia DeBerry & Donna Grant Gotta Keep On Tryin'


text:
The individual, marriage, and the family
Wadsworth, 1983 - Family & Relationships - 499 pages
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A Background for Marriage
Human Sexuality
Malefemale differences in erotic response
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text:
From Middle French consulter, from Latin consultare ("to deliberate, consult"), frequentative of consulere ("to consult, deliberate, consider, reflect upon, ask advice"), from com- ("together") + -sulere, of uncertain origin.
- Noun
- enPR: kŏn'sŭlt or kənsŭlt'
- (Received Pronunciation) IPA(key): /ˈkɒnsʌlt/, /kənˈsʌlt/
- (US) IPA(key): /ˈkɑnsʌlt/
Audio (US) (file)
- Verb
consult (plural consults)
- (obsolete) The act of consulting or deliberating; consultation
- (obsolete) the result of consultation; determination; decision.
- (Can we date this quote by John Dryden?)
- The council broke; And all grave consults dissolved in smoke.
- (Can we date this quote by John Dryden?)
- (obsolete) A council; a meeting for consultation.
- 1730, Jonathan Swift, Death and Daphne, Chapter 5
- a consult of coquettes
- 1730, Jonathan Swift, Death and Daphne, Chapter 5
- (obsolete) Agreement; concert.
- (US) A visit, e.g. to a doctor; a consultation.
Usage notesEdit
- The noun consult is avoided in British English, where consultation is preferred. In American English, they are merely synonyms.
consult (third-person singular simple present consults, present participle consulting, simple past and past participle consulted)
- (intransitive) To seek the opinion or advice of another; to take counsel; to deliberate together; to confer.
- William Shakespeare
- Let us consult upon to-morrow's business.
- Thomas Hobbes
- All the laws of England have been made by the kings of England, consulting with the nobility and commons.
- William Shakespeare
- (intransitive) To advise or offer expertise.
- (intransitive) To work as a consultant or contractor rather than as a full-time employee of a firm.
- (transitive) To ask advice of; to seek the opinion of (a person)
- 1899, John Cotton Dana, chapter 1, in A Library Primer:
- If you have no library commission, consult a lawyer and get from him a careful statement of what can be done under present statutory regulations.
- (transitive) To refer to (something) for information.
- Coordinate term: look up
- 1904, Guy Wetmore Carryl, chapter 3, in Far from the Maddening Girls:
- Which reminds me that I have never remembered from that hour to consult the dictionary upon a selvage.
- William Whewell
- Men forgot, or feared, to consult nature, to seek for new truths, to do what the great discoverers of other times had done; they were content to consult libraries.
- (transitive) To have reference to, in judging or acting; to have regard to; to consider; as, to consult one's wishes.
- L'Estrange
- We are […] to consult the necessities of life, rather than matters of ornament and delight.
- L'Estrange
- (transitive, obsolete) To deliberate upon; to take for.
- Edward Hyde Clarendon
- Many things were there consulted for the future, yet nothing was positively resolved.
- Edward Hyde Clarendon
- (transitive, obsolete) To bring about by counsel or contrivance; to devise; to contrive.
- Bible, Heb. ii. 10.
- Thou hast consulted shame to thy use by cutting off many people.
- Bible, Heb. ii. 10.
deliberate together
ask advice
intransitive, to advise or offer expertise
intransitive, to work as a consultant
transitive, to ask advice of; to seek the opinion of
transitive, to have reference to, in judging or acting
Related termsEdit
Part or all of this entry has been imported from the 1913 edition of Webster's Dictionary, which is now free of copyright and hence in the public domain. The imported definitions may be significantly out of date, and any more recent senses may be completely missing.
(See the entry for consult in Webster's Revised Unabridged Dictionary, G. & C. Merriam, 1913.)
Further readingEdit
- consult in Webster's Revised Unabridged Dictionary, G. & C. Merriam, 1913.
- consult in The Century Dictionary, New York, N.Y.: The Century Co., 1911.