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ROCHESTER — "Once again this year I am playing in the CHaD Battle of the Badges hockey game in Manchester on March 16," says Rochester Canine Officer Keith MacKenzie.
The hockey game, to be held at the Verizon Wireless Arena, is a fundraiser for Children's Hospital at Dartmouth, New Hampshire's only comprehensive, full care children's hospital. The game will feature two all-star teams drawn from full-time members of police and fire departments across the state.
"I am required to raise $1,500 for the kids at CHaD. I have been going around to local businesses trying to get donations and asking friends and coworkers for donations," said MacKenzie.
One of MacKenzie's biggest sources of help, to date, is Mudpies Daycare Center, in West Lebanon, Maine, which is attended by his two daughters.
The children of the center have been making goodie bags that the parents have taken to their places of employment for sale, and in addition, explained Mudpies teacher Katie McClay, they have created a coffee zone for parents dropping their kids off, and have also organized bake sales. As of last week, they had raised a total of $451.71 for the cause, which so delighted the officer, that he made a quick visit to the daycare with his dog. Phlirt, to thank the youngsters and teachers for their hard work.
It is hoped the Battle of the Badges game, slated for 5 p.m. on March 16, will raise enough money, when added to that of the past few years, to carry the combined total over the $1 million mark. In addition to the players, comprised of police officers and firefighters, raising at least $1,500 each, the fund will be enhanced by the $10 tickets purchased by spectators.
One of MacKenzie's final fundraisers in this area will be on Monday, March 4 at Buffalo Wild Wings at Rochester Crossing. The restaurant will donate 10 percent of its food sales between 5:30 and 9 p.m. to the cause.
Anyone who would like to help Officer MacKenzie reach his goal can visit chadhockey.org and make a gift to any specific player by clicking on that name. While on the site, people from the Farmington area may notice that Farmington Patrolman Greg Gough is also on the Battle of the Badges hockey roster.
"This will be my first year," said Gough. "I am pretty excited to be a part of it. It is such a good cause."
Both MacKenzie and Gough have ChaD buddies ... children they are linked up with, who are being treated at Dartmouth-Hitchcock or one of its satellite offices, such as that at Wentworth-Douglass in Dover.
MacKenzie's buddy is a young Rochester girl with diabetes, with whom he meets on occasion. Gough has two young buddies, one in Nottingham and one in Somersworth.
Other participants from the area include Dustin George of Strafford County Sheriff's Department, Tyler Zabkar of Rollinsford Fire Department, Mickey Drouin, Matthew Furtney and Glen Camire of Dover Fire Department, and Christopher Plummer of Barrington Police Department.
For a full range of the work carried out by Children's Hospital at Dartmouth visit http://chad.dartmouth-hitchcock.org.


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Many returning starters on team
Staff writer
The Centre High School volleyball team has a good chance of finishing high in the Wheat State League. Coach Yvonne Burhoop's prediction of a second-place finish is based on the experience of five returning letter winners, including three returning starters.
The 2012 team had a record of 19-16 and finished second in the league and second in the league tournament.
Seniors Bryanna Svoboda and Cacey Simons, both hitters, have three years of experience as letter winners and starters. Svoboda was named to the all-tournament team at the home tournament in 2010. Simons was named to all-league in 2011 and 2012. Junior Shelby Makovec, a setter, started and lettered the past two seasons.
Junior Brenna Shields lettered the past two years and earned all-league honorable mention. Senior Makenzie Deines lettered in 2012. Both will be vying for starting positions along with the other 12 students who have joined the squad.
Burhoop is in her 32nd year at Centre. Her overall coaching record is 504-350. Her daughter, Kylie Burhoop, assists her.
The coach picked Goessel to win the league, with Peabody finishing third.
The team begins play Sept. 3 at Canton Galva with Inman.

subset: commoncrawl


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This year's annual Unity Day March was the largest seen in years, and for good reason. More than 2,000 people marched from Martin Luther King Jr. Elementary School to the Mildred Westervelt Warner Transportation Museum this morning
TUSCALOOSA | Many people. Many reasons to march.
More than 2,000 people marched on Monday from Martin Luther King Jr. Elementary School to the Mildred Westervelt Warner Transportation Museum.
Participation in Tuscaloosa's annual Unity Day March, which honors the Rev. Martin Luther King Jr. holiday, more than doubled from last year.
"There's more historic context this year, but every year this march is important," said Rob Kemp, a 42-year-old Tuscaloosa resident who has participated in the march honoring the slain civil right leader for the past five years.
The historic context Kemp spoke of includes this year's King holiday occurring on the same day as the inauguration of the country's first black president, Barack Obama, for his second term in office. This year also marks the 50th year since a key moment in the beginning of the civil rights movement occurred in Tuscaloosa: the "Stand in the Schoolhouse Door." Then-Alabama Gov. George Wallace on June 11, 1963, attempted to block two black students, Vivian Malone and James Hood, from integrating the University of Alabama. Hood died Jan. 17 at the age of 70 in Gadsden.
"We're still not comfortable with the issues of race," Kemp said. "The more we're willing to talk about it, communicate and show that there's more economic benefits and social benefits being unified than not, only then can we become a democracy."
Stevetta Temple, a 45-year-old Tuscaloosa resident, said King's work and the civil rights movement blazed a path for blacks and other non-whites in the U.S. and that accomplishment should never be forgotten.
"He made a pathway for us and it's important that we continue in that direction," she said. "This MLK day is also extra special because it's inauguration day and President Obama has been passed King's baton."
Tuscaloosa Mayor Walt Maddox said that this year's march was an important time for the city to come together in the aftermath of several recent violent incidents in the area involving youth.
"Can we reason together to agree that we don't want any more 19-year-olds killed in their apartments?" Maddox said. "I challenge myself and the community to be an agent of change."
The mayor said he's optimistic about the future of Tuscaloosa, but not because of anything that's taking place in City Hall. What fuels his optimism, he said, is the city's people.
The Rev. Tyshawn Gardner, pastor of Plum Grove Baptist Church, said this King holiday is a time of commemoration, but also of conviction.
"As we move forward, we must ask ourselves, 'Have I done enough?' " Gardner said.
Some of the march's participants said that not enough has been done in Alabama and other parts of the country to ensure that all people are treated equally.
Benjamin Itehua, a 25-year-old Tuscaloosa resident who is originally from Mexico said he participated in the march as an outcry against injustice.
"This march is necessary," Itehua said in Spanish. "It's a very important day for all human beings. Martin Luther King's struggle was a difficult one, but it continues. It hasn't been finished yet in the United States.
"As Latinos, we're struggling, but we're united and we want peace for all human beings," said Itehua, who is a member of Somos Tuscaloosa, which is Spanish for "We Are Tuscaloosa."
"We want an end to all racial injustice. Together, we can be successful," he said.
The Rev. Jerry Seay, pastor of St. Paul Baptist Church, was the march's keynote speaker. It's an honor he's had for the past 16 years.
"Fifty years ago, we had race segregation, but 50 years later we have political segregation," Seay said. "Fifty years ago, we picked cotton, but 50 years later those same hands picked the president ... Fifty years ago, people of color couldn't attend UA, but 50 years later people of color can attend UA, AU and all other universities ... Fifty years ago, dogs were out of control in Birmingham, Montgomery and Selma, but 50 years later we have something worse than dogs out of control. We have guns out of control.
"Young boys and girls, you can win the race," he said. "As the hymn says, 'No one told me the race would be easy, but I've come to far from where I've started from.' Hold on children. Don't grow weary."
The museum opened its doors to the march's participants after the speeches and music from local high school bands ended. A temporary civil rights exhibit displayed 32 photos of the 1965 Selma to Montgomery "Bloody Sunday" march, when state troopers beat civil rights demonstrators.
Shaina Strom, the transportation museum director, said the exhibit, which is on loan from the Birmingham Civil Rights Museum, will be on display until March 15.
Reach Jamon Smith at firstname.lastname@example.com or 205-722-0204.


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Just some of the B2B brands we help


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HILLSVILLE — A development company called Morris International has plans to build a luxury recreational vehicle resort adjacent to the New River Trail State Park in the Gambetta section of Carroll County.
The plans for the Chestnut Creek resort call for a total of 30 RV sites in two phases, just off Gambetta Road., according to information available on the company's Web site, morrisinternationalproperties.com.
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Moderator: Community Team
CAPK81 wrote:I have been real quite on this but i do want to say something. The old way was just wrong end of story it was a mistake clearly and yeah i understand that if you knew about the mistake you could take advantage of it and win but really by doing so you should understand the risk that someone would fix it. Is it wrong about the original rule yup is it wrong to fix it?
Pedronicus wrote:2013-01-07 02:31:30 - Round limit reached, InnyaFacce has the most troops
2013-01-07 02:31:30 - InnyaFacce, L M S, Namliam, Pedronicus won the game
I though they changed it to team totals?
Dako wrote:They forgot to change the wording.
rdsrds2120 wrote:Dako wrote:They forgot to change the wording.
Programmer's on it.
General Roy wrote:rdsrds2120 wrote:Dako wrote:They forgot to change the wording.
Programmer's on it.
Does this mean that it's the team total that decides which team is the winner now, rather than which individual player is the winner? If so, I think it's a good correction.
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How can you reduce surgery costs while boosting local employment? Paraskilling, that's how.
The paraskilling framework is as old as the assembly line, but it's got a new modus operandi.
By re-engineering complex systems into simplified tasks that can be performed by a larger, lower-skilled workforce, an organization is able to cut its greatest cost: highly skilled workers. This creates a subsequent increase in development and employment in disadvantaged communities.
India provides two paraskilling success stories: the Aravind Eye Care System and Gyan Shala School.
Aravind Eye Care employs para-skilled paramedics to assist the patient through most steps of a procedure. The doctor is only responsible for diagnoses and surgery. Paraskilled workers then take over a wide range of clinical duties, such as outpatient care, counseling, operating-room assistance, and administrative staff. The result is a boost in community employment and clinical productivity. Aravind completes 2,400 surgeries per doctor per year compared to 300 in standard Indian clinics.
Gyan Shala shows us that applying paraskilling to the education system can also produce significant results.
The Gyan Shala education model has split the traditional headmaster/teacher hierarchy into three new roles: design-management team, senior teachers, and junior teachers.
The management team designs a standardized curriculum, adding extensive learning aids and lesson plans. High-school-educated junior teachers instruct, and senior teachers monitor junior teachers and their class.
Classes are generally located in one-room buildings close to slums, making them more accessible to needy communities. Because junior teachers are recruited from the area, staff have close ties with students and their families, hold themselves accountable, and take greater pride in their community. As junior teachers improve their skills, they have the opportunity to become senior teachers.
Not only are residents gaining more skills, but student enrollment has increased. And they're learning - a lot. Gyan Shala students are outperforming public school children in nearly every category, according to the 2008 Gyan Shala Annual Report.
Sounds great. So why aren't more organizations paraskilling? Too often they focus on minimizing labor costs. Poor staff and sub-par training lead to program failure.
Training and retention is the real value driver, ensuring both success and sustainability. After all, paraskilling is really an investment in community. Continuous skill-building creates opportunity for upward mobility, leading to job satisfaction and low turnover. Efficient and effective training also allows the model to scale quickly and better serve the needs of the community.
The paraskilling model could work well in other emerging economies, too.
Communities in sub-Saharan Africa, Southeast Asia, and former Soviet republics could enjoy huge social and economic impacts through the paraskilling model. It has the potential to lower organizational costs, increase employment opportunities, improve education and labor skills, and improve the quality and efficiency of health care.
The real question is: What's stopping us?
This post originally appeared at The Christian Science Monitor.
This story was originally published by The Christian Science Monitor.


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OGJorge avait besoin d'un nouveau design de logo et a lancé un concours sur 99designs.
Un gagnant a été sélectionné de 69 designs proposés par 28 designers freelance.
Corporate logo for "Jorge Pena Enterprises". Prefer .AI or similar vector file that is adaptable enough to be used on the web or in print. Pretty flexible on colors, although I prefer blue and white schemes
Jorge Pena Enterprises
Desired Color Scheme:
Flexible, but prefer blues
Accepted File Formats:
.ai, other vector formats
Contest for corporate logo for "Jorge Pena Enterprises". The company is an internet consultant that provides design, programming, hosting, SEO, and other internet services. I'm open to ideas on the logo design and would like to see different concepts from the designers. One idea floating around in my head is combining the initials "JPE". Use your imagination and creativity. Like I said above, I prefer blues, but I'm open to different color schemes. Also, I have the right to end the contest early if I really like a design and I also have the right to not pick a design if I'm not happy with what's been submitted.
Savoir comment fonctionne un concours de design ou en savoir plus sur nos services de design de logo.


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Customized TV Listings are available here: www.latimes.com/tvtimes
Click here to download TV listings for the week of June 22 - 28, 2014 in PDF format
Rake Keegan (Greg Kinnear) must use an unusual tactic when a new client and his mother (Brian Baumgartner, Debra Mooney) both confess to a murder. 9 p.m. Fox
Great Performances at the Met Franco Zeffirelli's production of Giacomo Puccini's "La Boheme" features tenor Vittorio Grigolo and Kristine Opolais. 9 p.m. KOCE
Girl Meets World This new comedy starring (Rowan Blanchard) is a continuation of the '90s series 'Boy Meets World." 9:45 p.m. Disney
Crossbones Lowe (Richard Coyle) figures out how to notify Jagger (Julian Sands) of Blackbeard's (John Malkovich) plan, but soon realizes that Jagger is a madman. Claire Foy and Yasmine Al Massri also star in this new episode. 10 p.m. NBC
Continuum Kiera (Rachel Nichols) fights old friends by joining up with former enemies in the season finale. 10 p.m. Syfy
Iraq and the Rise of a Terrorist State This new special analyzes the situation in Iraq and Chris Wallace interviews former Vice President Dick Cheney and his daughter Liz Cheney, about who they believe is to blame for the crisis. 7 p.m. Fox News Channel
A Leap of Faith Meredith Vieira explores Dr. Paolo Macchiarini's efforts to develop regenerative medicine. 8 p.m. NBC
The Twilight Saga: Breaking Dawn Part 1 Bella and Edward (Kristen Stewart, Robert Pattinson) — both vampires now — try to protect their fast-growing daughter (Mackenzie Foy) from enemies in director Bill Condon's 2011 franchise finale. Taylor Lautner, Ashley Greene and Peter Facinelli also star. 5 p.m. Showtime
CBS This Morning Stanley Tucci and Kelsey Grammer. (N) 7 a.m. KCBS
Today Keira Knightley; Phillip Phillips; Whitney Cummings; Amy Van Dyken-Rouen. (N) 7 a.m. KNBC
KTLA Morning News (N) 7 a.m. KTLA
Good Morning America Afrojack performs; Justin Theroux. (N) 7 a.m. KABC
Good Day L.A. Ronda Rousey, UFC; Wendy Williams; Kim Wayans ("Reckless").(N) 7 a.m. KTTV
Live With Kelly and Michael Mark Wahlberg ("Transformers: Age of Extinction"); chef Daniel Boulud; Whitney Cummings. (N) 9 a.m. KABC
The View Guest co-host Bill Rancic; Barbara Walters; Keri Glassman; Jeffrey Vinokur. (N) 10 a.m. KABC
The Doctors Food fixes. 11 a.m. KCAL
The Talk Cam Gigandet, Adam Rodriguez and Anna Wood; Romany Malco. (N) 1 p.m. KCBS
The Queen Latifah Show Jacqueline Bisset; Lupita Nyong'o; Sam Fine; Kim Snyder; Hiatus Kaiyote performs. 2 p.m. KCBS; 7 p.m. KCAL
The Dr. Oz Show Stopping belly bloat. 2 p.m. KABC
Dr. Phil 3 p.m. KCBS
Katie Superbugs; Sandra Oh. 3 p.m. KABC
The Ellen DeGeneres Show Amy Poehler; Ellie Goulding performs. 4 p.m. KNBC
Charlie Rose — The Week Mike Myers and Shep Gordon ("Supermensch: The Legend of Shep Gordon"). (N) 7:30 p.m. KOCE
SoCal Connected 8 p.m. KCET
Washington Week With Gwen Ifill Recent Supreme Court rulings; upcoming cases: Joan Biskupic, Reuters; Pete Williams. Mississippi GOP Senate primary: Dan Balz, the Washington Post. Iraq: Martha Raddatz of ABC. (N) 8 p.m. KOCE
To the Contrary With Bonnie Erbé Tennessee walking horses. (N) 10 p.m. KVCR
Real Time With Bill Maher Microbiologist Martin Blaser; Max Brooks; Andy Dean; Bobby Ghosh; Joy Reid. (N) 10 and 11 p.m. HBO
Charlie Rose Literary critic Stephen Greenblatt; author Nicholas Wade. (N) 11 p.m. KVCR; KOCE
Chelsea Lately Megan Good. (N) 11 p.m. E!
The Arsenio Hall Show Clay Aiken. 11:30 p.m. KTLA
Tavis Smiley Dancer Charles "Lil Buck" Riley. (N) 11:30 p.m. KOCE
The Tonight Show Starring Jimmy Fallon Kevin Spacey; Lewis Black. 11:34 p.m. KNBC
Late Show With David Letterman Jack Hanna;. 11:35 p.m. KCBS
Jimmy Kimmel Live Ludacris, Kesha, Josh Groban and Brad Paisley. 11:35 p.m. KABC
Late Night With Seth Meyers Charlie Rose and Gayle King. 12:36 a.m. KNBC
The Late Late Show With Craig Ferguson Ice-T; Mackenzie Davis; Body Count performs. (N) 12:37 a.m. KCBS


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LAYTON — The shoplifter smashed Gabriel Stewart up against a wall.
It didn't take him long to realize that pressure against his lower back was from a loaded gun held by a desperate man who didn't want to go to jail. The gunman had a firm grip on Stewart's shoulder, telling him and three of his Walmart co-workers, "Don't make me do this."
"Absolutely time stopped," Stewart told KSL. "I didn't know what to do."
Instantly, Shawn Ray and Justin Richins kicked into gear, spinning the gunman around. Lori Poulsen ripped the gun away and secured it. They all held on to the man until police arrived minutes later.
The four Layton Walmart employees felt it was mission accomplished. Police officers told them they had done everything right.
But a week later, all four were fired from their jobs. Walmart said their actions had violated company policy and put their fellow workers and shoppers at risk.
It was the afternoon of Jan. 13 when employees at the store saw Trent Allen Longton unwrap a Netbook computer in the electronics section and stuff it under his clothes.
Asset protection coordinator Poulsen met him at the door, and ushered him back to the loss prevention room to confront him. Not long after, Ray and Richins — both asset protection associates — filtered in, followed by Stewart, an assistant manager, to witness.
Moments after he pulled out the small laptop, the workers say Longton also pulled out a handgun and charged toward the closed office door. Ray, Richins and Stewart were in the way. He grabbed Stewart as his way to get out.
"He looked right at me and said, 'The gun is cocked. C'mon guys, just let me go. I don't want to do this,'" Shawn Ray recalled.
The four believe their quick actions to disarm and secure the man helped prevent what could have been a tragic event. They held the man until an officer arrived, who wrote in his report that in his and citizens' "best interest and safety," he took the suspect to the ground.
"I was thinking, 'Whose house am I going to tonight to tell their family their loved one was shot,'" Poulsen said. "You have to make a decision — do I fight for my life, or do I stand here and watch?"
Workers still can't believe what happened the next week.
"She said, 'You're fired,'" Richins recalled of the person brought in to let him go. "You're being terminated for a violation of AP09."
AP09 is Walmart's policy on dealing with shoplifters. A copy obtained by KSL shows employees are allowed to use "reasonable force" to limit movements of struggling suspects. If a weapon comes out, however, associates must "disengage" and "withdraw," the policy states.
The workers say they don't know where they would have withdrawn to, with the door behind them closed in a small room and the man charging at them. They contend they had no other real option.
The former employees also are expressing concern about allowing Longton, armed with a loaded gun, out into the crowded store and beyond.
Longton, according to the police report, was a convicted felon who had multiple warrants out for his arrest. He was a restricted person — meaning he wasn't supposed to be carrying a handgun. The handgun was loaded, according to the report, and contained a bullet in the chamber.
Layton police would not comment on the appropriateness of the Walmart workers' actions, but did acknowledge Longton — with the information that had come through dispatch — likely would have faced a stiff police response outside the store.
"Likely they (the officers) are going to produce their handguns and try and take the person into custody because you've got to be ready for it," Lt. Garrett Atkin said.
Longton pleaded guilty to two charges Monday — robbery, a second-degree felony, and the purchase, transfer, possession or use of a dangerous weapon by a restricted person, a class A misdemeanor. In exchange for his plea, three other charges were dismissed, including threatening or using a dangerous weapon in a fight or quarrel. Longton is scheduled to be sentenced on March 28.
The four workers were full-time employees. Stewart had been with the company for more than 12 years. Poulsen, who was employed for more than seven years, had made Walmart a career. Ray said his dismissal kept him from purchasing a home.
"I honestly felt worse than when I had the gun to my back," Stewart said. "I honestly felt betrayed."
The former employees are considering their legal options.
Walmart defended the firings in a statement.
"We appreciate the intentions demonstrated by our associates in this situation, but the actions taken put their safety — and potentially the safety of our customers and other associates — in jeopardy," Walmart spokesman Dan Fogleman said. "In their roles within the store, they were aware of our expectations regarding safety and, unfortunately, their actions have led to them no longer working for the company."
Stories of similar firings exist, including one in Kansas last May. A Walmart worker in Wichita was fired when she followed a man outside the store and demanded proof that he had purchased a computer. The man, according to news reports, kicked and hit the woman before letting go of the computer and running away. She was not an asset protection associate or a manager, and a spokesperson at that time contended she violated company policy and put herself and others in danger.
Corporate lawyers say company policies like the one at Walmart are common in the retail world. They're designed to protect employees and make sure they don't put merchandise ahead of their own safety.
Some security experts, however, take issue with the policy.
"I'm surprised they would be fired — they're defending their lives," said David Lundberg, who was a police officer for 21 years, has additional security experience and now runs Utahdetective.com.
Lundberg believes concern over liability drives these policies.
"People slip and fall, get head injuries, that kind of stuff," Lundberg said. "So that's what stores are worried about is the liability — getting sued."


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Exeter Chess Club [MAP]
is a strong and thriving club in
Devon (South-West
established in 1895, which plays in the Exeter and District Chess League and the leagues organised by the Devon County Chess Association.
This website tells you about the club and its junior wing and keeps members and visitors up to date with developments; you might be particularly interested in our coaching materials and Dr.Dave's Chess Coaching Blog.
"no one ever won a game by resigning"(Unfortunately origin unknown)
"A good sacrifice is one that is not necessarily sound but leaves your opponent dazed and confused"


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McKnight Trophy Winner (Defensive MVP) - Missouri LB Andrew Wilson
As Shane Ray gathered the fumble that ultimately sealed Missouri's second-ever 12-win season, linebacker Andrew Wilson still wasn't finished fighting.
"I started screaming and I chased him all the way into the end zone, which was not smart because I was dead tired after that," he said with a laugh. "That was an awesome play."
Wilson had every reason to be tired on Friday at AT&T Stadium. The five-year senior capped a fulfilling career by making 15 tackles and earning the McKnight Trophy, awarded to the Cotton Bowl's most valuable defensive player.
"Anybody on this defense could have gotten this trophy," he said. "I got the luck of the draw because everybody played great."
As the middle linebacker on a 4-2-5 defense that featured an All-American defensive end and a few more potential high draft picks, Wilson zipped around blocks and plugged gaps where Oklahoma State runners tried to run through. Wilson's 15 tackles gave him twice as many tackles as anyone else on the field at AT&T Stadium.
In fact, his 15 tackles were the most by any Missouri defender in a bowl game since Sean Weatherspoon had 17 tackles in the 2008 Alamo Bowl.
Winning the defensive MVP award was an honor for Wilson, but it's not like he doesn't already have this type of hardware. In the 2011 Independence Bowl win over North Carolina, Wilson led the Tigers with nine tackles and forced a fumble to help key the win. He was awarded the defensive MVP in that game as well.
While Friday night's performance was more efficient than his 2011 one, it was a little more personal than any other accolade could have been. When Wilson recorded his seventh tackle of the night in the third quarter, he passed his father, Jay Wilson, who finished his Missouri career (1980-83) as the school's career leader in tackles.
Wilson couldn't have asked for a better end to one of the most successful seasons in school history, even if he was too tired to celebrate.


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LAS VEGAS (AP) Utah pulled off one of the biggest upsets in Pac-12 tournament history last year.
The Utes are at it again this year.
Jarred DuBois scored 21 points and hit a tying 3-pointer in the closing seconds of regulation, Jordan Loveridge scored eight of his 20 points in overtime, and Utah upset second-seeded California 79-69 in the Pac-12 tournament quarterfinals Friday night.
"A lot of times, if you watch basketball at all levels, the team that plays the hardest usually wins," Utah coach Larry Krystkowiak said. "So I think that's what we're doing right now. We're playing with some confidence. We've got some guys that are stepping up."
Utah (15-17) knocked off top-seeded Washington in last year's tournament and took down No. 2 this year by hitting some big shots down the stretch.
The 10th-seeded Utes trailed 59-56 in regulation after Allen Crabbe hit two free throws, but Utah worked the ball around to DuBois, who hit a contested 3-pointer with 4 seconds left to tie the game. Utah dominated overtime and will move on to face the Washington-Oregon winner in Friday's semifinals.
That's two down and two to go to the NCAA tournament for the Utes.
"We can't look ahead or get ahead of ourselves," Loveridge said. "We're just trying to play every game as hard as we can and try to see how far we can make it."
Cal (20-11) needed to play well in the Pac-12 tournament to ensure an NCAA invite but now will have to wait three anxious days to find out if it will get an at-large bid.
Justin Cobbs had 26 points and Crabbe finished with 21 for the Bears.
"We had our chances. We were there," Cal coach Mike Montgomery said. "We knew it was going to be a tough game. We knew this conference is tough, top to bottom. Had our chances to finish it off and just didn't do our job."
Utah needs to win the Pac-12 tournament to get into the NCAA tournament and took the first step by holding off USC 69-66 in its tourney opener. It was a good step for the Utes, a young team that struggled to close out tight games, even against smaller opponents like Sacramento State and CS Northridge.
To keep it going, they would have to beat Cal, one of the hottest teams coming into the Pac-12 tournament.
The Bears had some rough patches during the nonconference schedule - three straight losses against ranked opponents in December - and opened Pac-12 play with a mediocre 5-5 start.
Cal gathered some confidence by sweeping the Oregon schools - the Ducks were ranked No. 23 at the time - and closed conference with nine wins in 11 games. The Bears stumbled in the season finale with a 13-point loss to rival Stanford but still earned the second seed in the conference tournament and a coveted first-round bye.
Cal won the first meeting with Utah by five, then dominated the Utes after getting off to a slow start, using a 21-0 run to win 64-46.
Utah shot 29 percent in the blowout loss but dialed in on the rim Thursday night, hitting 10 of its first 14 shots.
DuBois scored 15 of his 22 points in the second half against USC and was still hot in the first half against Cal, scoring 15 points on 6-of-7 shooting.
Cobbs was right there with him, scoring 13 points on 5-of-7 shooting to give Cal a 33-32 halftime lead.
The second half started off a bit more defensive-oriented. Make that a lot more - the teams traded air balls and passes that sailed off the backboard.
Utah missed 10 of its first 12 shots and went nearly 7 minutes without a field goal until Brandon Taylor scored on a three-point play.
Cal was only a little better, allowing the Utes to stay close despite their clanging and eventually pull it out in overtime, leaving the Bears with an uncertain future.
"Upsets happen, and Utah came out ready to play, and they won," Crabbe said. "I mean, you've just got to let it go. Can't do anything about it now. We've just got to come back together as a group and get our focus on whatever is next for us."


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Pinwheel Recipes
Peach and Spinach Summer Salad Wrap Recipe
Temperatures are set to hit high numbers these days so to keep the house cool I've tried not to spend too much time behind the stove or use the oven too much. My go-to meal in this situation is fast, casual eating that requires minimal preparation and almost no cooking. My solution this weekend is to make summer salad wraps.
Full Recipe...
Muhammara and Cucumber Bites (Healthy Appetizer Recipe)
I created these irresistible appetizers for the California Lavash team a while back. It was their idea to combine muhammara (walnuts, charred red bell pepper, fresh pomegranate seeds and mint flavored spread), cucumber, dill, mint and cilantro in their fabulous, healthful lavash flatbread.
Being the ultimate hostess, in my opinion, requires the art of not only making delicious food but also creating enticing and delectable bites to make sure you please all your guests. I formed twirling portions, which is ideal if you're serving a small number of people. If you're hosting a large party, I would suggest rolling regular pinwheels to save time.
I think this type of food is especially appealing to female guests. The colors are striking, almost bewitching. The appetizers have a lot of flavor, yet are super healthy. If you're looking for store-bought muhammara, I highly recommend Haig's. But if you don't want to be too adventurous, you can replace the pomegranate spread with others such as crumbled feta and chopped olives mixed with Greek yogurt and lemon juice and substitute a touch of oregano for the mint.
Full Recipe...
Lavash Bread "Sushi" Pinwheel Recipe
If you're intimidated by the thought of making sushi, this recipe is a great place to start. These sushi-syle pinwheelsl are much easier than the real thing, but still delicious. No nori sheets or rice are involved. Instead, I used soft flatbread, roasted red bell pepper hummus, crunchy shredded carrots, wasabi-flavored avocado, edamame beans and spinach leaves. They can be served as appetizers for a dinner party; to ensure they don't fall apart, secure them by tying cute bows around the "sushi" using garlic chives. Remember, you eat with your eyes first!
If you happened to stop by the Gilroy Garlic festival this weekend, you may have come across the California Lavash booth. I absolutely love their artisan flatbread and used it in this dish. Their new look has officially launched and it should be hitting Whole Foods shelves in a few weeks; I'm personally excited about that because you'll be able to see my photos on the new packages!
Full Recipe...
Mediterranean Pinwheel Sandwich Recipe
These colorful pinwheel sandwiches are loaded with Mediterranean flavors. Fresh and roasted vegetables are brought together with hummus and pleasingly tart capers. The cabbage and carrots were also briefly pickled in lemon juice and a little sugar to add a little brightness without sacrificing their crunch.
I made these pinwheel sandwiches a while back with the gals from California Lavash. I had a blast cooking with them and look forward to doing it again soon. Their pizza lavash is out of this world. These sandwiches are perfect for the summer and would look fabulous at any picnic, party or barbecue. Enjoy the sunshine!
Full Recipe...
Raspberry Cheese Pinwheel Appetizers
They may seem like an odd couple, but I paired raspberry and blue cheese to create these great party appetizers. First, I made a raspberry salad, tossed with pickled red onions, crumbled Gorgonzola cheese and candied walnuts. To make them easier to serve, I wrapped the raspberries in lavash flat bread and rolled them into pinwheel appetizers.
I secured the appetizers with party picks, so they would look elegant passed around on trays. They are great appetizers for finger food buffet parties and take no time to assemble. Fruits don't have to be used only in desserts!
Full Recipe...


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Latino - Charanga Midi Files Backing Tracks
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The name Easter has nothing to do with the Christian festival, or the time of year. It means "of [from] the East", and our branch of the family originated in Aldeburgh, on the East Suffolk coast.
We have 160 Easters in our tree, the earliest being William Easter, born in 1675 in Stow cum Quy in Cambridgeshire. Robert Easter, my great-great-great-grandfather, moved to London from Aldeburgh in the 19th century.
My father is the last Easter in his line, being the only son and having no sons himself.


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City: Brunswick
State: GA
Zip: 31520
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The Colors of Spring
33 comments:
The ideal weekend post - so fun, playful and girlish. Have a nice weekend. xxReplyDelete
oh yes oh yes oh yes!! i love these colors! they're wonderful!ReplyDelete
drop by allister bee soon!
I miss the link up party Anna! Hope you'll bring it back!ReplyDelete
Ah good luck with the taxes! Those beautiful bright colors might help you get through! :) Happy weekend, Anna!ReplyDelete
- AnonymousMarch 9, 2012 at 1:07 PM
This collage makes me happy....such pretty colors! TGIF!ReplyDelete
- AnonymousMarch 9, 2012 at 1:09 PM
Those colors make me happy with glee. I only work half a day tomorrow, and hope the weather is nice so we can do something as a family! Spring Break starts this afternoon!ReplyDelete
Anna, if you're in the market for new glasses, I highly recommend Warby Parker Eyewear. They're an online store (with a few physical locations around the country), but you can get 5 pairs at a time to try on for free, the frames and Rx lenses are $95 total, their customer service is amazing, AND for every pair you buy, they donate a pair of glasses to someone in need. I love the pair I have now and I'm looking into getting a second!ReplyDelete
Have a great day!
p.s. I love Essie...I'm wearing "turquoise & caicos" covered with "set in stones" right now! :o)
we have to start our taxes too.. boo!! but hopefully we get some money back, we definitely could use it!!ReplyDelete
Hooray for warm weather and bright nail colors!! Yay! Oy, taxes. I wanna stick my fingers in my ears and go lalalalalalala. Too bad that doesn't make things go away. Happy weekend, hope you have fun at the zoo!ReplyDelete
Sounds like you have a busy (but fun!) weekend ahead :)ReplyDelete
Have fun at the fish fry and the zoo.
A fish fry and the zoo are totally deserved after tackling taxes :) Have a good weekend doll!ReplyDelete
Sounds like a great weekend! I need to get my hands on those Essie spring colors- love!ReplyDelete
Have a great weekend girl! A fish fry sounds so fun! :)ReplyDelete
oh, you just brightened my whole day with this shot of amazing colors!!! now, i will just forget the gray skies out there ;) happy weekend to you...sounds like a fun one! XO brynnReplyDelete
oh taxes! I have to tackle that ;(ReplyDelete
hope you have a fun, happy and colored weekend with your loved ones.
and yay for making kony famous!!
Want those colors very badly!ReplyDelete
Want those colors very badly!ReplyDelete
Can't wait to see what you have planned for your DIY project. Have a nice warm weekend!ReplyDelete
Gorgeous colors! I love those Essie polishes. I want them all!ReplyDelete
Have a great weekend beautiful!
Adorable! Love all the color in this post, it makes me so happy.ReplyDelete
I LOVE the way you put together your posts. the design of them is so pretty! and those Essie colors are amazing!ReplyDelete
You panicked me then, but our clocks don't move until the end of March!ReplyDelete
Have a great weekend, Anna :)
Emma x
I really love the nail polish colors. I find that for me, taxes and a beautiful weekend weather don't mix well at all!ReplyDelete
Those Essie polishes! I die. I've been keeping an eye out for bright purples at my Target, I'm hoping this one shows up soon!ReplyDelete
your weekend plans sound awesome. hope you have a great one! xoReplyDelete
arriving here today and seeing this colorful greeting has totally made my afternoon brighter! wow what a delightful impacting present!!! i love how you collaged this together Anna, beautiful arrangement.ReplyDelete
almost forgot about the clocks tonight, thanks for reminding me, yipes! hope your to-do filled weekend is wonderful, seems you've got the good weather to get out and about in. so good! ♥
Adoring these colors, Anna!! Coral and turquoise are my absolute spring and summer fav's!!ReplyDelete
Happy weekend my friend ")
Loving all these colors, so uplifting! We're heading to the zoo too, but on Monday I think ;)ReplyDelete
Hope you're having a great weekend Anna!
wishing you a lovely weekend Anna (sounds like it will be fabulous!). aren't you just loving all of these bright and bold colours and clothing campaigns! I can't get enough! I'm heading to the mall this week, hoping to stock up on some new bold accessories!ReplyDelete
hope you got all the things done that you wanted to do this weekend.ReplyDelete
p.s i saw the kony video! I support it.
Those colors are perfect - I can't wait for spring! Hope you had a great weekend! xo lizReplyDelete
sounds like a super fun weekend!!! we had warm weather too and it was divine!!ReplyDelete
{ps thanks for your comment about my hair i'm kind of in a "i hate it" stage right now so you boosted my confidence a bit ; })
i'm definitely loving the spring colors, especially orange and pink :)ReplyDelete
ps good luck with finishing taxes! we must get started with ours.


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NECCA is an internationally recognized circus school known for outstanding physical and creative programming. NECCA provides a high level of professional circus training for students who aspire to be performers, is committed to excellent entry level training and access for those in our community with limited options, attracts visiting guest artists and instructors from around the world and offers inspiring circus performances. NECCA's custom built circus trapezium hosts expanded programming with height for swinging trapeze and flying trapeze, trampoline and tramp wall with a foam pit, and superior teaching and performance facilities.
NECCA is within walking distance of downtown Brattleboro, the artistic and energetic hub of Southern Vermont. Surrounded by the beautiful scenery of New England and with bus or train access to New York, Boston and Montreal, NECCA is a destination with something for everyone.
Beta Night: July 14
Summer Camps weekly through August 23
Advanced Camp July 15 - 16
Teen Camp August 5 - 9
German Wheel Workshop August 3-4
Aerial Sling Workshop August 10-11
Partnering on the Chinese Pole August 17-18
My son. . .ended up absolutely loving camp this week, . . . It was so clear how doing circus empowers kids to feel good about themselves and their bodies and their energetic kinesthetic selves.
"This [NECCA] is a good business plan. This creates jobs, economic development, opportunity, but most importantly, it changes kids' lives."
This is my favorite class that I have ever taken. This class has given me more than any other learning experience has in the past. I gained a lot more self confidence, which is very important. Before, I was constantly nervous about what everybody thought of me or that I would always embarrass myself. Now, I am freely extroverted and I have learned to converse and work with people better. I am also really in shape as well. I hated gym, and I still hate gym, so I would find every way possible to get out of gym and physical activity. I can positively say that this circus class gave me the best experience of my entire life.
I wanted to thank you for a most magnificent week. Aerial intensive was a gift to me on many levels. You all operate a top notch program that I would enthusiastically recommend to anyone pursuing circus arts. I was amazed at how little joint pain I was experiencing after all the hard work. I attribute that to the thorough stretching regimen . . . . .
I appreciate the way you teach us how to prepare, protect, respect and take care of our bodies. . .to develop our inside awareness of every single muscle and how we connect them together. This kind of training makes me feel I'm going to do circus during my whole life and not just when I'm young!
It was a great experience. Zeb was a wonderful teacher, encouraging but not condescending. He makes it look so graceful and fluid. You and your team do good work!
We had some friends visiting. . .we were all over 65. Initially, everyone was concerned with how well they would do, what they would look like and if they were up to the exercises. The instructor was soft spoken, patient and helpful in assisting us through the exercises. Proving again that all things are possible with the right attitude.
Thrilled to support NECCA and the young professionals it cultivates, recruits, and inspires. NECCA is the perfect example of how Brattleboro's arts-driven community continues to grow the vibrancy and strength of the economy in Windham County!
What an amazing time Harper had at her birthday events. . .Our whole family wound up trying the trapeze, and I think we all surprised ourselves thanks to the gentle guidance and encouragement of our instructors.
The coaches as NECCA were caring and gentle with our sometimes fragile population. The experience for them was exhilarating. Every week they left the studio with a feeling of success. . .experiencing the thrill and challenge of circus arts.
Working at NECCA and being amongst all of the driven, creative and loving humans here has helped me grow and change so much.
The WRCC Circus Arts program has made me feel healthier and more able to work with people I don't know very well. Working out every morning has felt so good this last semester. I thought it would make me feel tired all day, but it made me feel more energetic, positive and ready to face the day. It was fun to learn to work so closely with an almost completely unfamiliar group of people. After taking this class, I would be able to go up to any of my classmates and talk outside of class.
I love the intuitive, athletic, and creative approach to circus - being able to use my "disabled" body in new and liberating ways has been the best therapy I could ever get. It's such fun to be around others who are using their bodies with such skill and agility - very inspiring.
I love the variety of classes and the small class size. The trainers are more knowledgeable than any other gym I've trained at.
I have studied a lot of anatomy in college and then again from a Yoga perspective. It never ceases to amaze me how much there is to learn. I left the aerial teacher training feeling like I understand my hollow body better then I ever have. I'm excited to add what I've learned at NECCA to my collection of studies and be able to share my knowledge to keep new aerialists safe as I venture into teaching. I have definitely found another wonderful resource of knowledge in the world. I hope to come back and study with you all again soon.
The WRCC Circus Arts program is like no other class I've taken before and not just because it's a circus class. This class has pushed me to put all my trust in people I didn't know and that definitely helped my trust/team building skills. I am not much of an athletic person but by taking this class I would work out everyday. I love this class and I hope I'll be able to take it again in the future.
Out of everything I've gained from this class, this class has improved my athletic ability. I've differently noticed a physical change in my size and also I am more than capable of doing bigger and harder things like climbing all the way up the fabric or pulling myself up on the trapeze and upper body stuff that I was physically unable to do before this class.
I've recommended your program to everyone I know in the circus industry. Last year's Trapeze Teacher Training remains the best money I've ever spent on continued education in this field.
NECCA encourages individual creativity and exploration while offering scientific, objective reasoning for foundational concepts (i.e. good technique for shoulder health). The circus community can be competitive and scary, but when I come to NECCA, I feel that every staff member and instructor cares about my well-being and my success. I feel safe and confident that I'm receiving some of the best instruction in the world.
The WRCC Circus Arts program has definitely increased my level of self-confidence. I'm more comfortable around people than I was when this class first began. My athletic ability has also increased throughout the duration of this class, and so have my team building skills. When this class started I only knew one of my classmates and they were the only person I would partner up with to work. Now I've grown comfortable with everyone in this class and I think we all make a pretty good team.
NECCA is one of the most wonderful artistic institutions in the area. Their performances are consistently top-notch even with a wide variety of ages and abilities represented. To have such a world-class facility offering performances here in Brattleboro is amazing. I'd never seen this kind of circus before I went to a NECCA show. No elephants, no canons, no tricks, just amazing and sometimes mindblowing artistry and skill. Worth every penny and then some.
I love. . .the positive attitude, the can do approach of the coaches as well as their expertise both as teachers and performers. I also LOVE the mix of professional, not so professional and the mix of all ages. It's just lovely.
I believe in the power of circus arts! I support the mission of NECCA: Circus Arts for everyone: inspiring fun, creativity, fitness for all ages!
Thank you for Boot Camp. I don't think I have ever benefitted so much in such a little period of time throughout my circus career.
This class has made me feel less shy and it was really fun and I am much more confident and not as scared when I mess up. It has made me strong and improved my athletic abilities. My team building skills are much better because I'm not as scared to talk to people like I used to be.
I'm often disappointed with learning experiences because I expect so much. You all exceeded my expectations.
Something amazing that I've noticed as the semester went by is how much strength I've built, physically and mentally. I'm not so afraid to try new things, and I like challenging myself. I remember in the beginning of the class I couldn't invert in the air on fabric, and now I can not only invert but do a star drop and go into my double foot lock without coming back to the ground first. I've gained so much more confidence in myself as I've achieved new skills. Not only that, just being able to do something that I don't think I have the ability to do makes me feel so proud of myself.
Was just looking at all the incredible things that the graduates from Protrack are were doing and was really blown away. Myself included -- I got to perform at a London theatre this week showing a new piece of aerial dance theatre I have just created with the lady I am working with under her company. There were people from cirque, arts council Britain and theatres from across UK who were really impressed. I just wanted to say thank you to NECCA. The skills and training you have imparted to me are invaluable. I have had so much praise for my technique since coming home to the UK! The work you guys do is a real inspiration!
We had our twins, in your tots classes last year. . .Both girls qualified for EI because of gross motor delays when we signed up, and they left the class ahead of their age group. . . Your program did an unbelievable job not only giving my girls confidence and strength, but allowing them to feel creative with their bodies like all toddlers should.
Thank you for everything you have done for our community & for the amazing scholarships & training I have received.
The kids had a total blast. . .we really appreciate NECCA reaching out to us so that we can all work together to serve our kids better. They were so centered, and grounded, and ready to get back to academics when they came back to school - and that's exactly what we had hoped for them!
"... why are you always so happy?" "because at my High School I get to do Circus every day!!" Student from the WRCC / NECCA program
The WRCC Circus Program has changed my life a lot! It has boosted my self-confidence so much, and I also feel that I have become stronger in many ways. Strong in strength and stronger in my acting skills. I had a great experience with team building in this class. The kids in this class are like a second family to me and I love that! And not only did I learn how to do Circus things but I learned about the Circus as well, which was so much fun!
"I found aerial work to be fundamental in reshaping my relationship between mind and body. When you have a physical disease I think it is common for people to start viewing their own bodies as something of a let-down. When I started aerial I didn't have the strength to do a push up, but found it inspiring much more so than rote weight training at the gym! I know it is not for everyone, but for me, aerial work helped me to start viewing my body as a good friend again and as something to be proud of for what it can do and something that could make me feel good again after many years of being a problem."
I see NECCA as a place where people who want to do something with Circus in their lives go to train.
During my year in the Professional Training Program at NECCA, I was incredibly lucky to train under what I consider to be one of the finest circus coaches in the country. Today, years later, my coach is still my mentor. I consider my year at NECCA to have been a vital incubator for the physical and artistic qualities that would later grow into a career that has put me on stages around the globe.
We are very grateful for the scholarship support you've provided . . and I can't tell you how grateful I am to have such an incredible resource as NECCA in our community. Like other circus parents, I found myself saying, "What will we do with this kid?!" very early in his life. Circus has been the answer to that, and we could not be in a better place for it.
This class always makes me feel like a more confident and social person. It has helped me with organizing group projects as well. It's comforting to know whether or not you're in class or a show your circus squad has got your back.
I'm supporting NECCA because I believe the purpose of our lives is to be creative, pursue dreams, and experience as much joy as possible. NECCA offers a place for that creativity and joy to flourish for all students - hobbiests and professionals alike.
I have not felt this beautiful since my surgery. Just as cancer teaches you that you can live through stresses you never imagined, this program teaches you that your body can fly and do things you never imagined.
NECCA changes lives, strengthens bodies, deepens hearts, and brings more beauty to this broken world. We need this art form!
It has made a big difference in my academic performance because I'm able to focus better. Being in the program a second time and taking other classes at NECCA has made me look at it from a different perspective than last semester. I have a lot more to pull from which make act creation easier and more fun and I'm more comfortable in the studio environment. I definitely have a lot more self-confidence and circus has seeped into other aspects of my life and made my life richer.
I want to say how wonderful it was to walk into an open, warm and receptive school. The other front desk staff went far and beyond to make me feel at "home" and the coaches I worked with were spot on perfect. It takes great skill to listen and coach "hard" at the same time. . .It was a pleasure to train at NECCA for 10 days.
NECCA was a beautiful, accepting atmosphere. Where I train I have heard a lot of negativity and competition. . .At NECCA everyone was accepting that people can be anywhere in their circus journey and made it a safe place to train and have fun without comparing myself to others.
I have traveled around the world teaching and performing circus since 2008 and have yet to find another environment like NECCA. The supportive coaching, the caliber of technique, the welcoming community is unparalleled and lends to creating not only great circus but great people as well.
NECCA is an unbelievably fantastic resource that has given my daughter strength, confidence, agility, artistry, and a close family of like-minded souls. Not sure where she would have found her place if not for NECCA.
All of the coaches you've employed are so gifted and the students you've collected over the years are changing the circus world through your teachings.
I see NECCA as an intense extension of my home base circus school . . . by attending workshops or lessons I can learn from coaches with more experience than some of my instructors.
The group had a blast. They're sore, exhausted, and excited about this new thing they just found out about, which is exactly what I had been hoping for. They were very impressed by everything they saw and by the coaches and by the art itself.. .they left a very positive lasting impression of circus.
NECCA is a great supplement to my home studio and a great place to take my training to a different level.
I came to you because I truly feel that you and your school are the safest, and have the highest quality instructors I know of, the best in your business... All of you are an inspiration to me.
There may be people who are better at aerials or juggling, there may be someone who's thinner or prettier or has cooler clothes, and there may be someone who thinks they're better than you, but no matter what there will never be another me. Circus arts taught me that I'm unique, and that's totally awesome.
I was intimidated by the prospect of taking classes with many of these successful, famous professionals, and each and every one of them surprised me with their personable attitude, friendliness, and support. I received personal, positive attention, and returned home with basket full of ideas, skills, tools, and self-affirmation.
The WRCC Circus Arts program has made me feel more confident in my own abilities. I feel less self-conscious and more like I shouldn't care what other people think of me. I feel as though I have a home away from home, and that home is at NECCA.
I just wanted to take a moment to say how much fun I had . . . in my private lesson. The teacher was fabulous, and it was definitely worth the 8 hour drive!
The instruction is fantastic. Every time I return to NECCA, I leave with skills that will continue to help me improve and the encouragement to do so. It's a welcoming community of instructors and staff that genuinely seem interested in all students. I feel my training outside of NECCA has had gaps (learning higher level skills, but lacking some foundation skills). Coming to NECCA has allowed me to address some of those gaps and work towards being a better aerial student.
When I first started the program, I was shy, weak, not confident and very terrified. But just after the first semester I felt way more confident and strong. And after 4 semesters I am comfortable flying and basing which I was terrified of before. I love to be up in the rafters doing tricks where as before I couldn't even climb a fabric let alone being comfortable in my own skin. When I'm doing Circus I get a feeling of powerfulness. And when I don't get a trick right off I accept the challenge, whereas before I would get discouraged. I love Circus. It has made me a way more confident person. And this program makes circus accessible to me. I love WRCC!
Where was Fabric when I was a teenager?! It just might have been the antidote for those tumultuous years, with its perfect balance of strength and flexibility, concentration and perseverance, sweat and grace, exhilaration and calculated daring.
When my little girl found Circus Arts it changed her life, built her confidence and sparked a passion. We love what you do and if this donation helps towards sparking passion in someone else's life that will be a good day!
What makes NECCA special to me is that besides teaching tricks, the coaches are very aware of what is good for the body and how to perform tricks so that the body is not hurt.
WRCC Circus Arts has definitely made a difference in my life. I've gotten more confidence, when I started I was shy and scared. I think once I got to know everyone, I realized everyone was really nice and not judgemental. I really like the people and the stuff we did in this class because it was really fun.
NECCA has a higher level of instruction than any of the other places I've trained. Also, it's nice to be around a large group of people who are so focused. Everyone is there to learn. For me, NECCA is a great place to come for a professional enrichment "train-cation". I leave with new inspiration and aspirations.
NECCA combines unbeatable coaching with a great sense of family and warmth. There's nothing pretentious about NECCA, so it's a great place to train and create.
It's an incredible workout (circus) but it's so fun that I forget I'm working out until class is over and I can barely lift my arms. This is my hobby, not my career but I still feel valued at NECCA.
The staff are all incredibly supportive and knowledgeable. There is a strong emphasis on technique to encourage a long career in circus. I really appreciate the attitude of safety that comes from the top of the organization and shows in all of the instructors. The environment that is NECCA feels inclusive and welcoming to everyone. And the physical theatre and clowning draw on this supportive environment to make students comfortable to push themselves outside of their comfort zones and really go for it. This can be really scary but NECCA makes it fun.
I also just wanted to say how much we appreciate what has been created at NECCA. The building is great, but the team of coaches and staff you have assembled is just phenomenal. It is absolutely my daughter's happy place now. . . She can't stop talking about how much she loves the coaches, the other students, and everything she is learning there. After years in competitive gymnastics, it is such a gift to see how much her anxiety has decreased and her happiness and self confidence have increased.
I am more than happy to support NECCA in any way I can. And today it's through a donation. The work NECCA does is an invaluable contribution to their community and to the larger Community.


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Welcome to Hoy Nature Reserve, where this mixture of moorland and cliff tops may be exposed to the elements, so you really do need to wrap up warm, but a visit is very rewarding.
You'll see the famous Old Man of Hoy rock stack that has inspired generations of climbers, not to mention the nesting seabirds that have been known to dive-bomb them too!
From guillemots, kittiwakes and red-throated divers on the cliffs, to great skuas, red grouse and golden plovers on the moors, you should see some beautiful and fascinating birds.
Stay safe: Orkney weather can be surprisingly changeable! Please make sure you have water/wind-proof clothing, stout footwear and if you want to explore the hills away from the main path network, take a map and compass. Please take great care around the clifftops.


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February 25, 2011
(202) 874-5770
Office of the Comptroller of the Currency Provides Consumer Information at National Consumer Protection Week Event on Capitol Hill
WASHINGTON — The Office of the Comptroller of the Currency promoted awareness of consumer protection resources during today's National Consumer Protection Week event on Capitol Hill.
"National Consumer Protection Week helps reinforce the importance of consumer information. Informed consumers are better able to protect themselves against unfair, deceptive and fraudulent practices," Acting Comptroller of the Currency John Walsh said. "The OCC's HelpWithMyBank.gov Web site provides consumers a wealth of information to help them better understand the banking system and make informed financial decisions."
To support this year's consumer protection theme, "Your Information Destination," the OCC joined the Federal Trade Commission and other federal agencies on Capitol Hill to distribute information about alternatives to refund anticipation loans, reverse mortgages, cashier's checks, and how to get assistance through the OCC's Customer Assistance Group. The OCC also highlighted the agency's consumer Web site HelpWithMyBank.gov that provides answers to more than 250 common questions received through the thousands of calls made to the Customer Assistance Group. OCC materials, in English and Spanish, are also available at the NCPW Web site http://www.ncpw.gov.
The OCC continues to publish its Consumer Advisory sheets that cover a range of consumer issues. Recent editions include "Consumer Alternatives for Receiving Income Tax Refunds," and "Reverse Mortgages: Are They For You?"
The OCC's Customer Assistance Group is available to help national bank customers with questions about HelpWithMyBank.gov or the complaint process, from 8 a.m. to 8 p.m., Eastern, Monday – Friday, at 1-800-613-6743.


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Leaving a (Little) Legacy – Inspired by Steve Jobs
With the passing of Steve Jobs this week, I felt compelled to write about the legacy he has left behind. After hearing about it yesterday I wondered if there has been any other individual or company who has directly, and often indirectly, affected so many lives in our generation. My first computer was an Apple IIc. Back in the 80's I wouldn't have recognized Steve Jobs' name, but already his vision had an effect on my life. It sparked my lifelong love of computers and all technology.
Obviously the "little" reference in the title of this post does not refer to Steve Jobs in anyway. He left a huge legacy that will forever change the way we interact with each other and the rest of the world. I don't know how many of us will be able to leave such a large legacy. And that's OK, because I don't think that is the point.
When thinking about our Mission in life, we often feel that we have to do something big in order for it to be meaningful. You'll remember my prior post about Career Advancement Option #3 which allows you to Drive with Purpose: find a career that is meaningful and make changes as needed to fit your changing personal, professional, and spiritual goals in life. I also discussed A Hierarchy of Career Fulfillment that helps us to see if our career is meeting our needs.
One of the questions from that Hierarchy related to changing the world for the better. It's easy to get stuck on this question. Sometimes I look at what I do and wonder if it is making a difference. Does making a Web site for a nonprofit or small business really help anyone in the grand scheme of things? What I've realized is that we are here to serve others in some way and the work we do can make a difference even if it is in a small way. So much of the work that my company does involves creating the behind-the-scenes infrastructure that helps our wonderful clients do their work.
Here are just a few of the items from my list over the years:
- Connecting individuals to locations where they can donate goods for cancer patients
- Providing access to downloadable voter resources to promote democracy in underserved populations
- Creating a hub for disabled workers to find work and support
- Showcasing events and resources for healthcare professionals working in developing countries
- Helping low-income parents find clothing for their children
When I look at it this way it brings a tear to my eye and gives me a renewed passion for my work. Sure, I'm not saving lives or winning Nobel Prizes, but my work is helping someone somewhere every minute of everyday. And that's enough for me.
Thanks to Steve Jobs for inspiring an industry and multiple generations of individuals and businesses!


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118-214C000 - MTD Mower Deck Assembly Only (1988)
If you have an occasional need for a string trimmer for light duty usage and your are, shall we say, of less-than-average height, then the curved shaft trimmer may be just your tool. This, basic weedeater, is capable of light trimming, and edging when the head is turned 90-degrees to the ground. However, if you are taller or your property demands more hours of usage or more than trimming just the areas that your walk-behind mower won't reach, then step up to a Straight-Shaft trimmer.


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Building a speaker box is the most basic of all installation processes. There's no magic to it, only the knowledge of the product that you're working with. Yet every day, someone, somewhere is dishing out big bucks to get that big beat in their trunk. To help you save for that big paint job or new set of rims, we're going to help you break the secret code and make building that big bass box as easy as changing your oil.
There are a few things that we look at when building a box, but most important are the areas that we have to work with and the air space requirements for the subwoofers that we would like to use. The first and foremost decision that has to be made is what you can fit in the area allowed. Beyond that, following the guidelines below should make box building easy.
Calculating Air SpaceWhen a manufacturer provides you with a box dimension they typically use a box building program that takes into account the different parameters of the speaker's characteristics. The result is recommended air space that every manufacturer will happily provide to you. The problem is that most people just don't know how to apply this information. The typical response back to a manufacturer after they have provided the recommended air space is, "So how big is the box supposed to be?" or "Can't you just tell the measurements?" The short answer is no. There are too many variables, like the opening of your trunk, total available height, total available width, etc.
So air space can be figured with a basic algebraic equation: (height x width x depth)/1728, where the measurements are in inches and only account for the inner box dimensions (not including wood width). So in the case of 1 cubic foot box, the basic calculation would be (12 x 12 x 12)/1728. When you plug that into a calculator the final answer is 1.
Additionally, you need to take into consideration the speaker displacement. The latest and greatest subwoofers are big dense monsters compared to the speakers of 10 years ago. So the displacement could go from the average .05 cubic inches to double or even triple, which will throw your total interior air space calculations way off. So read the specification sheet included with your subs carefully and take every aspect into account.
There are, of course, more sophisticated and complicated ways to get the correct information, like computer programs, but these basic guidelines will help you build a decent sound enclosure.
Measuring Dos and Don'tsDo . . . . take torsion bars and spare tire hold-downs into consideration.
Don't . measure beyond any bolts or curves that you can't remove.
Do . . . . take the opening that the box has to pass through into consideration.
Don't . forget that on some vehicles there may be a gas tank nearby with a sending unit that may need to be accounted for.
Do . . . . take into account that hydraulic cylinders may need up to 2 inches of play on each side of a sub enclosure when a side is dropped.
Don't . forget to take into account room for the hoses to flex when the hydraulic cylinders are filled (locked up).
Calculating Your CutsOnce you know the total size of the box that you desire to build, you'll need to calculate the size of the boards that you will need. There's no real science to calculating your cuts; just keep in mind how the boards will be oriented. One set of boards will be on the inside of another set of boards and the board thickness has to be accounted for. For example if your desired box is 13 1/2 x 13 1/2 x 13 1/2, build with 3/4-inch MDF then your cuts will be as follows:
> Two pieces 13 1/2 x 13 1/2 (typically the front and back)> Two pieces 13 1/2 x 12 (typically the top and bottom)> And two pieces 12 x 12 (typically the sides, and this cut would also be the same size of a divider on a dual subwoofer box)
What you'll notice about the cuts is that they are 111/42 inch apart and 111/42 inch is, of course, the total thickness of two pieces of 31/44-inch board. So the first two cuts will be on the outside of the box and one of them will have the speaker cut out of it. The next two cuts will on the inside of one dimension, but on the outside of the other dimension. The last two cuts will be on the inside of both dimensions.
Putting It All TogetherNow that you've calculated the dimensions and made your cuts you can dry fit all of the parts, then seal and assemble the box. A dry fit ensures that you've made all of your cuts correctly before you start applying glue and screws or nails, making a fix much more difficult not to mention messy. Once everything's confirmed you can start assembling the box. For box integrity, it's a good idea to glue every edge before air nailing or screwing a box together.
Additionally adding small braces on the inside of a box will ensure that the big bass won't eventually vibrate the box to pieces. The final step is purely cosmetic. This is the point where you decide if you want to wrap the box in carpet, seal and mold the box for paint, or simply toss the raw wood in the trunk. Whatever you choose, make sure that the subwoofer has some type of gasket between it and whatever it's screwed into. Most speakers have one pre-attached, but not having one will lead to a bad seal and poor sound quality.
Follow along as our guide takes us through the cutting and assembly of a basic multiple subwoofer enclosure and the simple things that make the finish product look finished.


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About this Product: This black straw (with bendable top) is made from PP plastic. It is 100% recyclable.
Case Quantity: 250.
Product Dimensions (mm): Length = 221, Diameter = 6.
Commonly Used With: Milkshakes, Juices, Soft Drinks.
UK Mainland Delivery
We offer Next Working Day Delivery (Monday - Friday) on all orders placed before 12 NOON.
Delivery is FREE for orders over £70 (excluding VAT), otherwise there is a £7.99 delivery charge.
The delivery charge for a morning delivery is £25. (Please note that if you order after 12 NOON and select a Morning Delivery your order will not be delivered the following morning but the morning after!).
The delivery charge for Saturday Morning delivery is £30 (you must order before Friday NOON).
UK Isles, Channel Isles, Scottish Highlands & Scottish Isles Delivery
2 Working Day Delivery for all orders placed by Midday.
Deliveries are £19.99 per parcel.
Northern Ireland & Republic of Ireland
2 Working Day Delivery for all orders placed by Midday (Monday-Friday).
Deliveries are £8.99 per parcel.
4-6 Working Day Delivery for all orders placed by Midday.
Deliveries are £11.99 per parcel.
Rest of World
7-11 Working Day Delivery for all orders placed by Midday.
Deliveries are £59.99 per parcel
If we have delivered the wrong or damaged products, we will of course replace them or provide a full refund. Please call us and we will sort this out.
If you have ordered the wrong product and want to return it or don't want a product you have ordered please let us know within 7 working days of your delivery. If you contact us after this we won't be able to accept any returns.
Goods must be unopened. We cannot collect or refund products which have been opened as we will not be able to re-stock them.
We will organise collection but there will be a £30.00 collection charge. We can deduct this from your refund. Please note that even if we are delivering to you again there will still be a collection charge. Collections and deliveries work separately.
Payment for all products must be by credit or debit card.
We accept payments via Visa, Visa Debit, MasterCard, Solo, Maestro and Electron.
We also accept payments via PayPal. Your order will not be dispatched until the funds are cleared through PayPal.
All transactions take place via a secure server link utilising the latest encryption technology.


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English: The Degree for Life
What makes English the Degree for Life? It is the skills you learn—the ability to read closely, to think critically, and to write clearly—that you will utilize throughout your personal and professional life. They are
- academic skills applicable to any course you take,
- professional skills used in any job or career, and
- personal skills that will deepen your experience in the world.
English is not just for those who want to be teachers. You can expand your career and educational choices by matching your English skills with a minor in one of the many excellent programs offered at Western. Listed below are some possibilities:
- minor in business to learn basic business skills you can apply working for any corporation;
- minor in a foreign language to prepare for teaching overseas or working for an international corporation;
- minor in one of the sciences to work in medical or technical fields;
- minor in political science or economics to seek a career in local, state, or national government.
Use your imagination to create the degree that will enable you to build the career you want. English is the foundation for your personal and professional future. English truly is The Degree for Life.


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Dollar exchange rate on Mezhbank on sale grew by eight kopeks – up to 25.82 UAH/dollars, the course in purchase grew by four kopeks – 25.79 UAH/dollars the National Bank of Ukraine for July 16, 2019 s...
Date: 11 months ago 2018-08-30 17:00 Category: Music
Joseph Kobzon has died: biography and photo
URL: http://newswell.info/articles/joseph_kobzon_has_died_biography_and_photo
Kiev demands from the Hungarian politicians to refrain from propaganda statements in anticipation of elections to Rada. The Ministry of Foreign Affairs of Ukraine addressed Hungary about inadmissibili...
It was gone last week. The son of a 70-year celebrity addressed to law enforcement agencies. In Oregon remains of the Hollywood actor Charles Levin who was gone last week and also his pug are presumab...
The star asked subscribers whether its new image is pleasant to them. At the same time the star made a mistake in the text. The Ukrainian singer Nastya Kamenskikh ran into criticism from admirers beca...
Ukraine addressed Hungary because of elections
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Date: 2 hrs ago
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In Russia the car overturned to the river: 10 vict...
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Two families which went by the car UAZ drowned in the Shui River. Among the dead there were six minors. In the Russian Tuva ten people died when capsizing the car UAZ to the river. Regional government of the Ministry of Internal Affairs of the Russian Federation on Friday, July 12 reports about it. "At 08:55 telephone communication from the local t...View
In Moscow released the detained Crimean Tatars
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Activists were kept about five hours in Department of Internal Affairs. They submitted petitions for consideration of their affairs on the residence. The Russian authorities released all Crimean Tatar activists detained on Thursday, July 11 near the Supreme Court of Russia in Moscow. In comment LB.ua the lawyer of detainees Leonid Kozak reported ab...View
The General Staff of Russia saw a fist of NATO at...
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The North Atlantic Alliance forms a shock offensive fist near the Russian border, Russian troops consider. The Russian General Staff says that NATO increases shock opportunities at borders of the Russian Federation. It on Thursday, July 11, the representative of department Andrey Sterlin said, Interfax writes. According to him, it is not about defe...View
The fire at combined heat and power plant near Mos...
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160 people of staff and 52 pieces of equipment, including three helicopters and two fire trains are involved in fire extinguishing. At the fire on CHPP-27 in the city of Mytishchi situated near Moscow one person died and 13 more suffered. The department of the Ministry of Emergency Measures of the Russian Federation in the Moscow region on Thursday...View
Exchange rate for July 16: The National Bank stren...
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Vgorode continues the "Live in Suburbs of Kiev" pr...
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The network of city portals Vgorode returned to a research of satellites of the capital in the project "Live in Suburbs of Kiev". The team of experts overcame on the Mazda cars, refueling on AZK KLO, more than one thousand kilometers. Now it is time to share impressions about the most popular, close and demanded points near Kiev and to show how lif...View
The German export to Russia grew again, despite sa...
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The volume of deliveries of the German companies to the Russian Federation in 2018 was 25.9 billion euros - for 130 million euros more, than the previous year. Despite the existing sanctions of the EU against Moscow, indicators of export of Germany to the Russian Federation slightly increased. In 2018 the German companies sold to Russia of goods fo...View
The stock market of the USA was closed by growth
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The auction in the American stock exchange on Friday, July 12, ended with growth of the main indexes. Data of the exchange demonstrate to it. the Dow Jones Index grew by 0.9% – up to 27332.03 points. S&P 500 increased by 0.46% – up to 3013.77 points. Added NASDAQ 0.59% – up to 8244.14 points. News from the Correspondent.netv of Telegram. Subscribe...View
Malinovsky is going to sign with Atalanta the cont...
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The Ukrainian already began to undergo medical examination. The midfielder of the national team of Ukraine and the Belgian Genk Ruslan Malinovsky can conclude with the Italian Atalanta the contractual agreement for a period of five years, La Gazzetta dello Sport claims. The source reports that today, on July 15, the Ukrainian midfielder began to un...View
Did not entrust Ukraine carrying out female Evroba...
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Two joint applications applied for the European championship. On Monday, July 15, in Munich owners of Evrobasketa-2021 among the women's national teams were defined. Ukraine and Sweden and also Spain and France applied for holding the European championship - it is two joint applications. Alas, the application France - Spain as a result won. If the...View
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Antawn Grizmann compared Lionel Messi to LeBron James. The newly made forward of Barcelona Antawn Grizmann commented on the fact that he will play to one team with Lionel Messi. The Frenchman compared him to the player of Lakers LeBron James and said that he will be a legend for his son. "Any football player follows an example of Messi. To play wit...View
Atalanta's trainer: Let's look for to Malinovsky t...
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Ruslan Malinovsky almost made transition to the Italian championship. The Ukrainian midfielder Ruslan Malinovsky finishes transition from Genk to Atalanta and already arrived to Milan for medical examination passing. The head coach of Atalanta Gian Piero Gasperini is happy with acquisition of the command and already began to look for the worthy pla...View
New vulnerability is found in the WhatsApp messeng...
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Malefactors use malicious software for access to the media files sent through the application. Experts in the field of cyber security from the Symantec company found new vulnerability of the WhatsApp messenger. With its help malefactors get access to the media files sent through the application. Writes The Verge about it. In Android OS of the appli...View
The German grandfather is in the lead in a race be...
Date: 4 hrs ago
In the Main Wsopostalos tournament five players. The biggest stack at 54-year-old Hossein Ensan. Also in a game pokerist from the USA, Canada and Italy In a pursuit of a rank of the world champion in poker and a bracelet of the Main event of the World WSOP series there are five applicants. On Sunday night in Las Vegas fight at a final table of the...View
Excessive leanness of supermodel caused a controve...
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The model Elza Hosk acted in bright effective bikini. Its photos caused a controversy in Network because of leanness. The Swedish supermodel Elza Hosk who became famous thanks to cooperation with a brand of the Victoria's Secret underwear showed juicy photos from the beach. In pictures she is depicted in bright bikini against the background of sea...View
Naked Kylie Jenner was covered with a straw hat
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The star was completely bared for the sake of a beautiful photo, having covered intimate places by means of a pose and a huge hat. The popular model Kylie Jenner showed a "naked" photo from a holiday. The star published the picture on the page in Instagram. On a photo the model poses sitting onboard the small pool in the inside patio. Jenner threw...View
The body of the famous Hollywood actor and his dog...
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It was gone last week. The son of a 70-year celebrity addressed to law enforcement agencies. In Oregon remains of the Hollywood actor Charles Levin who was gone last week and also his pug are presumably found. Writes CNN about it. At the time of death the actor was 70 years old. He was engaged in moving when he was missing last week. Levin's son in...View
Kamensk asked opinion of admirers and ran into cri...
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The star asked subscribers whether its new image is pleasant to them. At the same time the star made a mistake in the text. The Ukrainian singer Nastya Kamenskikh ran into criticism from admirers because of a new post in Network. The star published on the page in Instagram the picture and asked whether its new image is pleasant to subscribers. In t...View
The woman – media will become the agent 007 in the...
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The British black actress in a new tape of Bondiana will get a legendary number of the agent 007. In the new movie about the Bond the black woman will become the agent 007. Daily Mail reports about it. The hero James the bond "will remain himself", but its legendary number will be given to the new special agent. The British black actress Lashana Ly...View
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Musicians and the former participants of legendary The Beatles group executed several compositions. In Los Angeles there took place the performance of ex-participating of cult The Beatles group Paul McCartney and Ringo Starr. A concert took place within McCartney's tour under the name Freshen Up. Writes CNN about it. The performance was final in to...View
The USA found a new species of dinosaurs
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The mouth of a reptile reminds a duck beak, and the upper jaw represents a curved nasal crest. Paleontologists found the fossilized remains of a dinosaur belonging to a new look. Eurek Alert reports about it. The skull of an utkonosy dinosaur was found in the American State of Texas. Experts carried it to a new look and a sort. It was called by Aqu...View
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The detailed picture recorded matter bunches which are cast out by a mysterious microquasar of SS 433. Scientists for the first time received the detailed picture of bunches of matter which were "spat out" by SS 433 microquasar - one of the most mysterious objects of the Galaxy. Pictures were taken by means of the ALMA telescope. About it it is not...View
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