text:
Got 30 Minutes
A Day?
I will get you totally ripped."
—Tony Horton
Watch this video about Ed's transformation with the P90X3 workout.
Creator of P90X® and P90X2®
now brings you P90X3®
Watch the P90X3 WORKOUT
Here's why I created P90X3
Hour-long workouts aren't for everyone. I get it...you've got commitments. You've got a life. You don't live in a gym. So working out for an hour every day? Well, for a lot of people...that just ain't gonna happen.
But what if you could work out for just 30 minutes a day,
and still get the kind of extreme results like the ones you see below. Sound good to you?
X3 is a total breakthrough.
It's not a sequel to P90X (or anything else). It's an all-new program of super-efficient workouts, each one packed with 30 minutes of concentrated intensity.
These incredible Success Stories come from ordinary customers who purchased the P90X3 program, completed the 90 days, and got extraordinary results.
"I went from an average guy to bodybuilder-style ripped.
It's crazy what you can do in
30 minutes a day."
—John H., Age: 30
†Results vary depending on starting point, goals, and effort.
"I never thought 30 minutes a day would get me to where I am now.
Every time I pushed play, I felt like my stomach was getting
smaller and smaller and smaller!"
—Christina L., Age: 31
†Results vary depending on starting point, goals, and effort.
P90X3 can also up your game. Athlete Jason L. wanted to achieve his peak performance—and
P90X3 delivered.
Lost 30 LBS.BEFORE AFTER†
"I'm an athlete and P90X3 has all the things it takes to be an
athlete—you have to lift weights, you have to do cardio, you have to
stretch. You have to take care of your body and
P90X3 has it all!"
—Jason L., Age: 38
†Results vary depending on starting point, goals, and effort.
AFTER 90 days of P90X3, the entire test group lost an average of over 34% of their body fat. That's solid proof that you can get ripped in
30 minutes a day.
"I used to think...the longer you work out, the better results you'll get. Turns out, it doesn't work that way. In fact, the latest science says that most of your progress happens in the first 30 minutes of your workout. After that, your body responds to the exercise less and less. So the trick is to get the absolute most out of that 30‑minute 'window of change.'
That's where P90X3 kicks in. Its Muscle Acceleration system maximizes those first 30 minutes with a concentrated blast of variety and intensity. You won't get off easy...but you will finish faster. And believe me, after 90 days, you will be ripped."
Check out Katie—she stuck with P90X3 and got great results.
"I didn't think it was going to work for me, but if you stick to the plan, you WILL lose the weight and you'll be happy!"
—Katie P., Age: 32
†Results vary depending on starting point, goals, and effort.
There are three
approaches in P90X3:
- 1. Classic: get ripped and strong.
- 2. Lean: tone without adding bulk.
- 3. Mass: increase muscle mass.
No dull cardio. No standing
around in the gym waiting for the exercise machine.
With P90X3, you can jump right in and rock and roll for 30 minutes straight—whether or not you've completed any other exercise program. One day, you're doing total-body resistance, then Pilates, plyometrics, yoga, agility, mobility, mixed martial arts. That's variety. That's how you keep the Muscle Acceleration going. That's how you get extreme results in 30 minutes a day.
Not sure if P90X3 is for you?
—Ed M., Age: 36
†Results vary depending on starting point, goals, and effort.
Everything you need to get ripped in 30 minutes a day—including 16 ALL—NEW Intense P90X3 Workouts.
6 Muscle-Building Resistance Workouts:
- Total Synergistics to trigger fast changes to your body's composition.
- The Challenge adds serious strength to your entire upper body.
- Incinerator is a full burnout session that pushes you way past your limits.
- The Warrior is a do-anywhere, do-anytime body-pumping drill.
- Eccentric Upper creates lean muscle growth with time under tension.
- Eccentric Lower is the fast way to carve a ripped lower body.
3 Cross-Training Power Workouts:
- Agility X for improved precision, flexibility, balance, and strength.
- Triometrics is next-generation plyo to boost your speed and power.
- Decelerator for powerful, muscle-defining stability training.
3 Fat-Burning
Cardio Workouts:
- CVX is resistance-plus-intervals for a full-body burn.
- MMX incinerates fat with a martial-arts based cardio routine.
- Accelerator to maximize your cardiovascular and muscular efficiency.
4 Core, Flexibility,
& Balance Workouts:
- X3 Yoga to improve your musculoskeletal flexibility, balance, and core strength.
- Pilates X for a powerful core, muscle elasticity, and joint stability.
- Isometrix is instability-plus-isometric contraction to build a rock solid platform.
- Dynamix to increase your range of motion and maximize your results from every routine.
Choose yourP90X3kit here
Get ripped in 30 minutes a day, using 16 extreme workouts based on Tony Horton's breakthrough Muscle Acceleration system. Now you'll always have the time to work out—and you can burn fat and build lean muscle like never before.
- Now includes one FREE Pro-Grade Resistance Band**
Burn fat and build lean muscle even faster. The P90X3 Deluxe Kit includes three additional extreme workouts that push you past your plateaus, a preworkout formula to ramp up your energy for better performance*, and three X3-specific pro-grade resistance bands that help sculpt your body to the max.
You get everything in the P90X3 BASE Kit, PLUS:
- Complex Upper Workout – Explosive training for absolute upper-body strength and power.
- Complex Lower Workout – Elite moves that help make your lower body leaner, stronger, faster.
- X3 Ab Ripper Workout – A 15-minute ab blast that takes your core strength to the next level.
- E&E Energy and Endurance® Preworkout Formula
(1-Month Supply)
- 2 Additional Pro-Grade Resistance Bands**
- Elite Block Workout Calendar
Want to get the BEST VALUE and your BEST BODY? Then you want P90X3 Ultimate. This all-in-one kit includes a premium shock-absorbing jump mat so your body stays fresh while working out your hardest, a high-quality postworkout formula to help give your body exactly what it needs to recover quicker*, and two chin-up equipment solutions that help you max out the reps and achieve mind-blowing results.
You get everything in the P90X3 DELUXE Kit, PLUS:
- Premium Beachbody® Jump Mat**
- P90X Results and Recovery Formula® Postworkout
Drink (1-Month Supply)
- Gym-Quality P90X Chin-Up Bar
- P90X Chin-Up Max**
|16 Extreme P90X3 Workouts
|P90X3 Nutrition Guide
|P90X3 Fitness Guide
|Free Pro-Grade Resistance Band**
|3 Additional Extreme P90X3 Workouts
|E&E Energy and Endurance®
|2 Additional Pro-Grade Resistance Bands**
|Premium Beachbody Jump Mat**
|P90X Results and Recovery Formula®
|Gym-Quality P90X Chin‑Up Bar
|P90X Chin-Up Max**
Plus, Order Now and for a Limited Time,
Get 6 bonus gifts—free!
Bonus gift #1: Fitness Guide
Your step-by-step guide to getting the most out of Tony's accelerated extreme fitness program.
Bonus gift #2: Nutrition Guide
A simplified approach to eating that you can customize and adapt to your fitness goals. It's designed to help you get the body you want—and keep it that way.
Bonus gift #3: P90X3 Workout Calendar
Tony gives you each day's workout, so all you have to do is get in—and crush it.
Bonus gift #4: "How to Accelerate" DVD
This easy-to-follow P90X3 intro shows you how to achieve your best results in the fastest time.
Bonus gift #5: Pro-Grade Resistance Band
To get really ripped, your muscles need to be challenged by the right resistance. The P90X3 workouts were designed with this premium band in mind.**
Bonus gift #6: 24/7 Online Support
Stay motivated with exclusive 'round-the-clock access to fitness experts and peer support.
Finish 90 days of P90X3... and earn this free shirt.
Send in your "before" and "after" photos, and we'll send you this FREE shirt. You can't buy it. It's only for you when you finish the program.See details
You get one more bonus gift!
Don't wait 2–3 weeks for delivery
Free upgrade to
express delivery!
Why wait a minute longer to start getting ripped in 30 minutes a day! Order now, and we'll see to it that you receive your P90X3 shipment within just 3 to 6 business days!*
"I didn't know it was possible to get such great results in
30 minutes a day. I never imagined that in three months,
I would have lost almost 30 pounds. That's pretty crazy!"
—Emily K., Age: 21
†Results vary depending on starting point, goals, and effort.
A Note from Tony
Look, I know it's not easy to commit to changing your body and your life. And I can't make that decision for you. But what I can do is promise that if you stick with me, you will see dramatic physical change using P90X3 for half an hour for the next 90 days. And here's the really good news—that first step, the one you're taking right now, is harder than anything you'll have to do after. From here on in, all you have to do is keep showing up, and we'll make sure you get to the finish line.
P90X3 comes with an extended 90-Day Money-Back Guarantee.
When you order today, we're going to extend our standard, 30-day money-back guarantee to a full 90 days. Think about that. You not only get to try P90X3, you get to actually finish the program before committing to pay for it! And if you're not 100% happy with the results, you can send it back for a full refund of the purchase price, less shipping and handling. You get all the reward, without any of the risk.
Send me the complete P90X3 kit,
including my 6 FREE gifts, all for
3 easy monthly payments of only
$39.95 (plus s&h).
I understand that P90X3 comes with a
90-Day Money-Back Guarantee.
Trainer Tony Horton has collaborated with Beachbody® to create some of America's most groundbreaking and popular fitness programs—P90X®, P90X2®, 10-Minute Trainer®, Power 90®, and now P90X3™—selling a combined 6.5 million copies to date.
Over the past 25 years, Tony's perfect mix of body-sculpting routines, inspiration, and fun have produced exceptional results for people all across the country—including countless film celebrities, TV stars, and pro athletes—many of whom have credited him with improved stamina, strength, and an ability to perform at a higher level.
Known for helping people push past their plateaus, Tony has also worked with the Pentagon and Armed Forces Entertainment to help develop stronger, healthier troops. And he has frequently visited Capitol Hill to train various members of Congress and help spread the word about the importance of health and fitness.
Tony has been featured in numerous national publications including Men's Fitness, The New York Times, The Wall Street Journal, and Women's Health; and he has appeared on national television shows such as the Today Show, Good Morning America, Piers Morgan Live, and The Dr. Oz Show.


text:
Online ads explode in final stretch
Digital advertising is exploding in the final days of the 2012 campaign, with both candidates capitalizing on new technology to micro-target voters in swing states as they sprint to the finish line.
Online targeting has been a feature of both campaigns throughout 2012, but it's ramping up to new levels in the race's endgame. Both campaigns are using geo-targeted ads to appeal to swing state voters on key issues and promote their get-out-the-vote efforts.
Story Continued Below
The Romney campaign is deploying what digital director Zac Moffatt calls a "granular" online ad campaign — targeting specific issues in regions where voters are receptive to them. The ads will run across digital and social media platforms, with both video and display ads on sites like YouTube, Facebook, Twitter, Google and also running on mobile devices.
For example, he said, the campaign is running coal-themed display ads on various sites across the web, placed based on users' browsing history , in Ohio and Virginia coal country.
"If I'm president, I'm going to be committed to all energy sources, above or below ground," one display ad says, quoting Romney and linking to the campaign's site.
The ads are, Moffatt said, intended to complement the overall ad campaign and political strategy within each state.
"What we look to is how [Romney political director Rich Beeson] and his political team breaks down the state, how our strategy team breaks down the state, and augment that as best we can," he said.
Other locally-targeted examples being featured on YouTube include a video ad of laid-off workers from Delphi in western Ohio, a video in defense-heavy northern Virginia featuring military generals praising Romney and a Nevada Gov. Brian Sandoval ad in the Reno, Nev., area, where Sandoval's approval rating is the highest.
"The more relevant that a campaign can make an ad to an individual, the more likely to persuade that individual the ad will be," said GOP digital strategist Vincent Harris. "The beautiful thing about the web and advertising digitally is there is such a breadth of data and information to target users from — that simply does not exist on TV."
And while the campaigns are still doing what they've always done in terms of persuading voters online, they've also moved into full get-out-the-vote mode.
"It's GOTV time," said Jim Walsh, the CEO of the Democratic online campaign firm DSPolitical. "You've got to go after low-performing Democrats, folks who have previously not been likely to turn out, and make sure that you're going after them with pre-roll video and banner video and banner ads."
That's a strategy the Obama campaign is jumping on, running search ads and promoted tweets. The Obama campaign does not regularly discuss its digital strategy and did not respond to a request to be interviewed for this story.
When users plug a term like "Election Day" or a host of other election-related terms into a search engine online, they get an ad from the Obama campaign urging them to vote.

subset: commoncrawl


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From the archives, here's a piece by British Pathé about teenagers in the 1950s and the places all the hep cats hang out. After a look inside the dance halls, we're visit with Lady Lewisham, who, years later, would become Princess Diana's stepmother. Her thoughts on teens? She "loves their gay clothes" and thinks the "splendid" youngsters "get kind of a raw deal."
[Via British Pathé]


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Hole in the Wall is a TV show on GMA Network and is hosted by Michael V. and Ogie Alcasid, playing their Bubble Gang characters Yaya and Angelina respectively. The show is an adaptation of the Japanese game show Brain Wall (nicknamed by YouTube fans as "Human Tetris") in which players must contort themselves to fit through cutouts in a large 13 feet (4.0 m) by 7.5 feet (2.3 m) Styrofoam wall moving towards them on a 50 feet (15 m) track.
Like many version of the game show, contestants are composed of celebrities. Each wall cleared also corresponds to P50,000.
Welcome to pinoybox your online source of information about your favorite Filipino TV series or tv shows.
Videos for entertainment of pinoy, pinay, filipino, filipina ofw's all over the world who missed the Philippines or manila, makati, quezon city, cebu, mandaluyong, luzon, visayas mindanao enjoy!
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Glowing tributes have been paid to a Magherafelt teenager who has died following a brave battle with duchenne muscular dystrophy (DMD).
In 2014, Marc Bigger was nominated for one of the categories in RTE's International Football Player of the Year award for his achievements in powerchair football.
Speaking at the time, Marc said he had found a new focus and an enriched social life through the sport.
"Football changed Marc's whole world," his mother Marina told the Mid Ulster Mail in March 2014.
"He changed overnight, becoming less withdrawn and generally much, much happier."
A natural talent, Marc realised one of his dreams when he represented Ireland in the EDF/FIPFA International Trophy in Paris.
Marc played for the six-strong U-18 team, which saw him not only compete but excel against a number of other countries including France, Finland and the USA.
In one match in particular Marc's passion and commitment for the game held all in thrall – a packed arena witnessed the then St Pius X College student score two goals against Finland – despite being 'keeper.'
In a heartbreaking message posted on social media early this morning, Marc's father, Raymond Bigger, said: "Wee man finally fought his last battle, the man above has gained a new angel.
"He really was an inspiration to us all, the way he dealt with his life and the things he achieved during his short stay just shows he lived his life to the max, Daddy will always love u son #arsenalfc#leaguechampions#14 sleep tight looking forward to that kick about up above"
Tributes have been paid to Marc from local families whose children also suffer from the devastating neuromuscular condition, DMD.
Claire O'Hanlon, from Coalisland, who set up the Leap for Luke charity to raise money to help fund medical research into DMD, said: "This morniing the DMD community in Northern Ireland is mourning the loss of Marc Bigger from Magherafelt. Not even out of his teens, Marc was an inspirational young man with an amazing mummy Marina Lupari and our thoughts and prayers are with her and her family today. RIP Marc xxx #ThisNeedsToStop #EndDuchenne"
A representative of Team Callum, based in Co Derry, added: "Too close to home. Thoughts are prayers are with Marina and family"


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Eliana's House Cleaning services in Braintree, MA are your one-stop shop for all the convenient, thorough, and dependable cleaning services Braintree, MA homeowners could need to be proud and comfortable in their home every day!
Our family of experienced and caring housekeeping professionals know just how much of a hassle fitting Braintree house cleaning needs into your already busy schedule can be and are committed to providing homeowners just like you with all the detail-oriented and efficiently-performed cleaning services Braintree, MA homes can possibly need to look their best all year round. Since 2002 we've provided the most dependable and customized cleaning services Braintree, MA and the surrounding area can receive and today we're more committed than ever to ensuring that all of our clients have access to the cleaning services Braintree, MA homeowners need to feel completely at home when they're at home.
Whether your home could benefit from dusting in the living room and bedroom, mopping in the kitchen and bathroom, or organizing and general tidying up in your laundry room and garage, our maid service in Braintree, MA has all the attentiveness, care, and follow-through to make your home look and feel its best without you having to interrupt your busy day. We've performed countless cleaning services for Braintree, MA homeowners just like yourself and have come to pride ourselves on being the most trustworthy, detailed, and efficient house cleaning service Braintree, MA has to offer.
If you're interested in discussing the Braintree house cleaning services that your home would benefit from with friendly, professional house cleaning specialists then there's no better time than now to contact Eliana's House Cleaning in Braintree, MA! You can have a beautiful, comfortable home with just one call, and if you contact us today you'll receive a completely free consultation and quote for the specific house cleaning services your Braintree, MA home needs to look its best! Don't wait, call today!
As with every family, every home is different and has different needs. Because of this our friendly maid service Braintree, MA specialists wait to discuss your home's unique needs with you before providing an estimate for any service. The cost for your house cleaning services in Braintree, MA can be affected by everything from the size of the cleaning projects which are being requested to the specific cleaning agents you'd like used in your home. For just that reason, we invite you to contact us today to schedule a free consultation and quote with our maid service Braintree, MA specialists. During this consultation you'll be able to discuss all the specific cleaning services you're interested in having looked after and we'll be able to provide a perfectly accurate estimate of what your house cleaning services in Braintree, MA will cost.
Here at Eliana's House Cleaning we pride ourselves on delivering efficient, thoroughly performed house cleaning services in Braintree, MA and the surrounding area to all of our clients whether they're scheduling their first maid service in Braintree, MA or have been one of our valued clients for years. That said, without knowing more about your home's unique cleaning needs it's difficult to provide an accurate estimate of the time-frame required to provide the beautiful, detailed results your home deserves. That's why we encourage you to contact our friendly family of house cleaning professionals to receive a free consultation and quote which personalizes the estimates for house cleaning services in Braintree, MA to your home in particular.


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By Staff Writer | September 28, 2011
Send Feedback
EASA has granted a supplemental type certificate (STC) to Donaldson Aerospace & Defense to install its inlet barrier filter (IBF) on the AgustaWestland AW119 and AW119Ke. The filter helps to prevent engine damage in any environment, including land and sea-based operations. Donaldson's display at Helitech can be found at Stand 1916.More: Helitech 2011 Coverage


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Home >> Course Descriptions >> College of Education
Public School Business Affairs
Three semester hours.
This course focuses on the efficient management of the financial challenges in schools. Specific areas of interest include educational planning, budgeting, and accounting. Other topics include: public and school transportation, food services, and physical plant planning. Prerequisite: Admission to the Superintendency Program.
Home - General Information - Student Services -
Academic Undergraduate Regulations -
Undergraduate Degrees - Academic Graduate Regulations -
Graduate Degrees - Course Descriptions - Faculty -
Appendix A - Appendix B - Appendix C - Appendix D


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It's International Coastal Cleanup Day! Join thousands of volunteers around the world in the fight for trash-free seas!
We will meet at the Safeway at the corner of Bay Street and Washington Street in downtown Easton and work our way down Bay Street to ponds and streams that lead to the Tred Avon River. All participants will receive a free, reusable CBF tote.
This event is free and open to the public, but registration is required.


text: Glenn Beck and gasoline: two things that shouldn't go together. But then again, it was only "gasoline." On his Fox News show in 2009, Beck pretends to be President Obama as he pours gas on the "average American" (a guest who basically just moans and groans). Then Beck lights a match, saying that the president should just set us on fire for pushing through his economic and terror-related policies. "We would like some sanity in our country for a second," Beck screams. Ditto.


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Ball State offers thousands of courses each year. So, you will find it easy to find classes to fulfill your course requirements or to choose electives in areas you want to explore more.
During your orientation, you will learn to use the online course catalog and class offerings to help you pick your classes. However, that first semester you will also be assigned an academic advisor to help you pick the right courses to get you on your degree track. After that, you can use an online course request site to sign up for classes. You will be given access to this site sometime during your first semester here.
Here are some additional resources to get you started:
Academic calendar
Undergraduate catalog
Graduate catalog


text: A Rabbi and a Priest buy a car together and it's being stored at the Priest's house. One day the Rabbi goes over to use the car and he sees him sprinkling water on it. The Rabbi asked, ''What are you doing?'' The Priest responded, ''I'm blessing the car.'' So the Rabbi said ''Okay, since we're doing that....'' and takes out a hacksaw and cuts two inches off the tail pipe.


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Tuesday, June 2, 2009
Tissue Holder and Tutorial...
To start, you will need a piece of cardstock that measures 4 5/8" x 8" and another piece that measures 4 1/2" x 6 1/2".
First, you will need to score both pieces of cardstock. The 4 5/8" x 8" piece needs to be scored at 1 1/2", 2 5/8", 5 1/4", & 6 3/8" (make sure that the c.s. is horizontal).
Score the smaller piece of c.s. at 1" on all four sides as shown in the picture below.
Using a bone folder, crease each fold well (this makes for a neater box).
Next, make four vertical slits to create little "flaps" in each corner as shown in the picture below.
This next step is optional, but one that I think makes for a nicer end product. Cut part of each flap off (making diagonal cuts) as shown in the picture below.
Finally, assemble boxes using strong adhesive (like Taylor's Sticky Tape) and place a small folded ribbon on one end of the bottom box (this will be the ribbon pull that is used to open the box).
For my finished box, I placed a piece of layered and decorated c.s. measuring 4 12" x 2 1/2" on the top. The adorable tissue box (from Doctor's Orders) is stamped on Choice Buttercream c.s. and colored in with Copics. The decorative layer underneath the tissue box was created using my Labels Four Nestabilities. For embellishments, I added some Stickles and buttons!
That's it! I hope you find these instructions helpful! ~Laurie
18 comments:
- Karen Giron said...
Very fun Laurie! I can't wait to make one. what is the size of the smaller sheet of paper?
- June 2, 2009 at 9:39 AM
- Darsi said...
Very cool! Love the tutorial!
- June 2, 2009 at 11:06 AM
- Stamp Talk with Tosh said...
Love the colors!!
Oh, and your coloring. *grin*
- June 2, 2009 at 11:25 AM
Very cool tutorial - THANKS!
- June 2, 2009 at 7:02 PM
- Dawn Easton said...
Get out Laurie! This is so cute!!! Fantastic idea and thanks so much for sharing the measurements!
- June 2, 2009 at 8:26 PM
- Rose Ann said...
This is fabulous, Laurie!! Thank you for the wonderful tutorial!!
- June 2, 2009 at 9:01 PM
- veronica said...
what a wonderful idea!
- June 3, 2009 at 4:47 AM
- Christyne (aka Apple Blossom) said...
Oooh! I've done something like this before, but mine was all one piece. I'll DEFINITELY be CASEing this! Your colours are GREAT! TFS.
- June 3, 2009 at 4:52 AM
- Yvonne Jackson said...
Great tutorial, thanks for sharing. I will definately be trying this one out, there are so many possibilities for it.
- June 3, 2009 at 7:40 AM
- Aimes said...
Laurie, I admired this on your blog a while back and I'm sooooo happy you've done a tutorial! Thanks so much - I can't wait to make one!
- June 3, 2009 at 8:52 AM
- Deb Neerman said...
Great tutorial, Laurie! Thanks so much!
- June 3, 2009 at 9:00 AM
- SMK said...
This is so fantastic! GREAT idea :D My hubby gets sick a lot, so next time I'm totally making him one! Thanks for the awesome tutorial :)
- June 4, 2009 at 7:56 AM
- Jodi Collins aka Kharmagirl said...
LOVE this Laurie! What a super awesome idea and I LOVE your coloring on the tissue box! I am SO making one (or two!) of these!!!
- June 4, 2009 at 7:51 PM
- Denise (peanutbee) said...
Love your coloring, Laurie! Awesome!
- June 5, 2009 at 6:07 AM
- Charmaine (CharmWarm) said...
ADORABLE, Laurie! Too too cute!
- June 5, 2009 at 7:13 AM
- Kylah Marro said...
This is great!! Thanks for sharing!!! I see myself making a bunch of these this upcoming cold season.
- June 5, 2009 at 7:25 AM
- Nancy said...
What a wonderful idea and great for a sick friend! Thanks for sharing.
- June 5, 2009 at 8:10 AM
- Mariah said...
Love this! Thanks for sharing!!
- October 13, 2010 at 3:30 AM


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What's That Spell?
For all you football lovers out there, I *think* today's cakes all have football team names on them. (That's my keen deductive reasoning at work again. That, and the teensy plastic footballs.)
'Course, neither does this:
(Now try to read that aloud without sounding French. Go on. Eh? Am I right?)
What's worse than misspelling your team's name?
How about misspelling the name of your state?
Hey, is there an echo in here?
(Oh, see, NOW I'm hitting close to home, huh? Yeah. Don't feel bad; I've said it, too.)
Michelee U., Robert G., Will H., Rachel B., Lynda B., Molly S., Stacy M., Sarah O., & Elsha H., go! Fight! Win! (And call me when you get back, dahlings; I enjoy our visits.)
- Related Wreckage: Introducing a Good Sport


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Lake Washington Institute of Technology
We are centrally located in the high-tech corridor of the beautiful Pacific Northwest, close to major employers and technological leaders such as Microsoft, Boeing, PACCAR, and Amazon. Our main campus is located in the friendly and safe city of Kirkland, just 15 miles east of Seattle. We offer more than 100 degrees and certificates in 44 areas of study. Our high-quality Intensive English Program and International High School Program are wonderful opportunities for international students to start their education in the U.S. We don't require TOEFL/IELTS for admissions and our placement test is free!
School Information11605 132nd Ave NE
Kirkland, Washington 98034-8506
Calendar: Quarter
Locale: Suburb: Large
Open Admissions: Yes
Sector: Public, 4-year or above
Carnegie Basic: Associate's--Public Suburban-serving Multicampus
Religious Affiliation: Not applicable
Accrediting Agency: Northwest Commission on Colleges and Universities
Locale: Suburb: Large
Open Admissions: Yes
Sector: Public, 4-year or above
Carnegie Basic: Associate's--Public Suburban-serving Multicampus
Religious Affiliation: Not applicable
Accrediting Agency: Northwest Commission on Colleges and Universities
Students & Faculty
Total Students
Male Students
Female Students
Total Intl Students
Intl Male Students
Intl Female Students
* All data is provided by the school or compiled from IPEDS as of December 2018
Total Tuition $9,905.00
Degrees & Programs
|Accounting Technology/Technician and Bookkeeping
|Administrative Assistant and Secretarial Science, General
|Aesthetician/Esthetician and Skin Care Specialist
|Animation, Interactive Technology, Video Graphics and Special Effects
|Applied Horticulture/Horticulture Operations, General
|Architectural Drafting and Architectural CAD/CADD
|Autobody/Collision and Repair Technology/Technician
|Automobile/Automotive Mechanics Technology/Technician
|Baking and Pastry Arts/Baker/Pastry Chef
|CAD/CADD Drafting and/or Design Technology/Technician
|Chemical Technology/Technician
|Civil Drafting and Civil Engineering CAD/CADD
|Computer Graphics
|Computer Programming/Programmer, General
|Computer Systems Networking and Telecommunications
|Culinary Arts/Chef Training
|Data Entry/Microcomputer Applications, General
|Dental Assisting/Assistant
|Dental Hygiene/Hygienist
|Design and Visual Communications, General
|Diesel Mechanics Technology/Technician
|Early Childhood Education and Teaching
|Electrical, Electronic and Communications Engineering Technology/Technician
|Emergency Care Attendant (EMT Ambulance)
|Energy Management and Systems Technology/Technician
|Floriculture/Floristry Operations and Management
|Funeral Direction/Service
|General Office Occupations and Clerical Services
|Human Resources Management/Personnel Administration, General
|Industrial Mechanics and Maintenance Technology
|Legal Administrative Assistant/Secretary
|Liberal Arts and Sciences/Liberal Studies
|Licensed Practical/Vocational Nurse Training
|Machine Tool Technology/Machinist
|Manufacturing Engineering Technology/Technician
|Massage Therapy/Therapeutic Massage
|Mechanic and Repair Technologies/Technicians, Other
|Mechanical Drafting and Mechanical Drafting CAD/CADD
|Medical Insurance Coding Specialist/Coder
|Medical Office Management/Administration
|Medical Transcription/Transcriptionist
|Medical/Clinical Assistant
|Mental and Social Health Services and Allied Professions, Other
|Motorcycle Maintenance and Repair Technology/Technician
|Natural Resources Conservation and Research, Other
|Nursing Assistant/Aide and Patient Care Assistant/Aide
|Physical Therapy Technician/Assistant
|Registered Nursing/Registered Nurse
|Sport and Fitness Administration/Management
|Technical Teacher Education
|Web Page, Digital/Multimedia and Information Resources Design
|Welding Technology/Welder


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I trust you know what you need to do. What do you have to give...?
Help improve it by adding in what you know, or look at the request below for specific details.
Deep Space is a world from Kingdom Hearts Birth by Sleep and Kingdom Hearts Birth by Sleep Final Mix. It is based on the 2002 Disney film Lilo & Stitch, specifically on the intergalactic portions. It is the most recent Disney animated feature to be incorporated into the Kingdom Hearts series, and the third most recent feature overall.
Kingdom Hearts Birth by Sleep
- "I like the charm you made. Do you think maybe.. my circle of friends can become part of yours? My name is Aqua. My friends are Terra and Ventus."
- —Aqua to Experiment 626
Terra is the first person to appear in this world. After fighting a swarm of Unversed in space, he is swept on-board the Federation ship. He is placed, unconscious, in a prison cell and is visited by Captain Gantu and the Grand Councilwoman. He wakes up to a swarm of Unversed attacking the prison, breaks free, and fights the Unversed. He meets Dr. Jumba Jookiba who convinces him to unlock his cell so they can find Experiment 626, who is imprisoned somewhere on the ship.
When they find him and release him, Experiment 626 snatches Terra's Wayfinder. When Terra refers to it as his bond with his friends, Experiment 626 drops it and runs, to Jumba's surprise. To demonstrate that his experiments do not have hearts, Jumba activates Experiment 221 to fight Terra. After the fight, Experiment 221 becomes deactivated and Experiment 626 returns. Terra talks to Experiment 626 about friendship before alarms go off. Experiment 626 and Jumba run off while Terra leaves the world.
Aqua is the second person to arrive in this world. After fighting a group of Unversed as soon as she boards the ship, she meets Experiment 626, who runs off. She then meets Gantu, who brings her before the Grand Councilwoman, who charges Aqua with destroying the Unversed on the ship and locating Jumba and Experiment 626. Aqua soon finds Experiment 626 and fights Unversed alongside him. Experiment 626 runs off again, and the Grand Councilwoman directs Aqua to the departure bays to capture Jumba and Experiment 626.
When she finds them, she learns that Experiment 626 made a Wayfinder of his own. Gantu appears and attempts to destroy the three of them. Aqua and Experiment 626 fight Gantu for their freedom. After their victory, the Grand Councilwoman thanks Aqua for a job well done, and demotes Gantu. As she escorts Experiment 626 and Jumba away, Aqua then asks her to consider sparing Experiment 626's life. Before leaving, Aqua asks Experiment 626 to add her and her friends to his "bond".
Ventus is the last person here. He arrives on the ship after chasing a giant Unversed. He is confronted by Gantu, who runs off when the Unversed attacks the ship's engines. Ventus then meets an escaped Experiment 626 and learns that he has met Terra and Aqua, then see's Stitch's "Friend Circle". He then leaves Experiment 626 and tells him to stay, not wanting him to get hurt, and not know how capable he really is. Some time after that, Gantu finds Experiment 626 and destroys his Wayfinder, saying that Experiment 626 is nothing but a weapon of mass destruction. When Ventus finds the Unversed, Experiment 626 joins him in fighting it off. However, even after the battle, Experiment 626 is still agitated. He soon calms down and shows Ventus his ruined Wayfinder, who tells him that friendship is more than an object. Just after that, Gantu finds them and plans to arrest Ventus with Experiment 626, but they escape the ship, Experiment 626 in a red cruiser and Ventus on his Keyblade Glider. Experiment 626 accidentally activates his craft's hyperdrive, and Ven is blasted off by the cruiser's resulting pulses as Experiment 626 disappears into space.
In the ending credits, Experiment 626 has repaired his Wayfinder, which had been destroyed by Gantu, and puts it on the steering wheel as he flies off through space.
|Journal Entry
|Experiment 626 (試作品626号 Shisakuhin 626-gō?)
Lilo and Stitch (2002)
An alien created through illegal genetic experimentation by the self-proclaimed "evil genius" Dr. Jumba.
He escaped before his exile could be carried out, so Aqua was asked to apprehend him and Dr. Jumba.
Lilo and Stitch (2002)
An alien created through illegal genetic experimentation by the self-proclaimed "evil genius" Dr. Jumba.
He was carrying an imitation Wayfinder, and seemed intrigued by Ventus for some reason.
Despite being programmed to have only destructive instincts, his encounter with Terra seems to have sparked an interest in friendship.
|Dr. Jumba Jookiba (ジャンバ・ジュキューバ博士 Janba Jukyūba-hakase?)
Lilo and Stitch (2002)
A self-proclaimed "evil genius."
He was imprisoned for illegal genetic experimentation to make the mightiest creature in the galaxy: Experiment 626, whose only instinct is to destroy everything he touches.
He keeps his other creations besides 626 close at hand, in pod form.
|Gantu (ガントゥ Gantu?)
Lilo and Stitch (2002)
A captain in the Galactic Federation's army. He takes his responsibilities seriously, but his hotheaded attitude results in frequent failures.
Now that both Experiment 626 and Dr. Jumba have escaped his custody, he is fighting just to hang on to his job.
|Grand Councilwoman (議長 Gichō?)
Lilo and Stitch (2002)
Leader of the United Galactic Federation which oversees the universe. She rules firmly, but fairly and with an open mind.
|Experiment 221 (試作品221号スパーキー Shisakuhin 221-gō Supākī?)
Stitch! The Movie (2003)
An alien created by Dr. Jumba through genetic experimentation.
His body stores an electric charge which he can use to shocking effect when threatened.
Usually, 221 stays in pod form, and only emerges when hydrated.
- Wonderland, Halloween Town, and Deep Space are the only Disney-based worlds that are not set on some version of Earth.
- Although the primary setting of Lilo & Stitch, Hawaii, appears in Stitch's summon sequence in Kingdom Hearts II, Deep Space is the only Disney-based world that is not based on the main setting of its film.
- Pleakley from the original Lilo & Stitch movie was set to make an appearance in Deep Space, but was removed for unknown reasons. His model is still in the game data, albeit without textures.
|Introduced in Kingdom Hearts
|Dive to the Heart | Destiny Islands | Disney Town/Disney Castle | Traverse Town | Wonderland | Olympus Coliseum | Deep Jungle | Agrabah | Monstro | Atlantica | Halloween Town | Neverland | Radiant Garden/Hollow Bastion | 100 Acre Wood | End of the World | Kingdom Hearts | Realm of Darkness
|Introduced in Kingdom Hearts: Chain of Memories
|Land of Departure/Castle Oblivion | Twilight Town
|Introduced in Kingdom Hearts II
|Mysterious Tower | The Land of Dragons | Beast's Castle | Underworld | Timeless River | Port Royal | Christmas Town | Pride Lands | Space Paranoids | The World That Never Was | Keyblade Graveyard
|Introduced in Kingdom Hearts Birth by Sleep
|Enchanted Dominion | Dwarf Woodlands | Castle of Dreams | Deep Space | Mirage Arena
|Introduced in Kingdom Hearts coded
|Introduced in Kingdom Hearts 3D: Dream Drop Distance
|La Cité des Cloches | The Grid | Prankster's Paradise | Country of the Musketeers | Symphony of Sorcery
|Introduced in Kingdom Hearts χ [chi]
|Daybreak Town
|Introduced in Kingdom Hearts III
|Kingdom of Corona | Arendelle | Monstropolis | Toy Box | The Final World | Scala ad Caelum
|Party Members
|Terra - Ventus - Aqua - Lingering Will
Mickey Mouse - Zack - Experiment 626 - Prince Phillip - Hercules - Peter Pan
|Terra - Ventus - Aqua - Vanitas - Maleficent - Cinderella - Snow White - Experiment 626 - Mickey Mouse - Donald Duck - Goofy - Zack - Peter Pan - Pete
|Main Villains
|Master Xehanort - Vanitas - Braig - Terra-Xehanort - Maleficent - Lady Tremaine - Anastasia - Drizella - Lucifer - The Queen - Magic Mirror - Gantu - Experiment 221 - Hades - Ice Colossus - Captain Hook - Captain Dark
|Non-playable characters
|Aeleus - Ansem the Wise - Aurora - Brooms - Captain Justice - Chip and Dale - Cinderella - Crocodile - Daisy Duck - Dilan - Donald Duck - Dr. Jumba - Even - Fairy Godmother - Flora, Fauna, and Merryweather - Grand Councilwoman - Grand Duke - Horace Horsecollar - Huey, Dewey, and Louie - Ienzo - Isa - Jaq - Kairi - Kairi's Grandma - Lea - Lost Boys - Maleficent's goons - Master Eraqus - Merlin - Minnie Mouse - Moogle - Philoctetes - Pluto - The Prince - Prince Charming - Rabbit - Riku - Scrooge McDuck - Seven Dwarfs - Smee - Snow White - Sora - Tigger - Tinker Bell - Unknown - Vanitas Remnant - Winnie the Pooh - Yen Sid
|Land of Departure - Enchanted Dominion - Castle of Dreams - Dwarf Woodlands - Destiny Islands - Radiant Garden - Olympus Coliseum - Disney Town - Deep Space - Mirage Arena - Neverland - Mysterious Tower - Keyblade Graveyard - Castle Oblivion
|Dive to the Heart - 100 Acre Wood - Kingdom Hearts - Chamber of Waking
|Keyblade - Keyblade Inheritance Ceremony - Keyblade Armor - Keyblade Glider - Keyblade Master - Keyblade War - Mark of Mastery - Million Dreams Award - Princesses of Heart - Blank Points - Unversed
|Gameplay Terms
|Deck Command - D-Link - Command Style - Shotlock - Arena Mode - Command Board
|Kingdom Hearts Birth by Sleep & 358/2 Days Original Soundtrack - Simple and Clean
|Artwork - Bosses - Enemies


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Developers and users of the panorama tools find each other in a vibrant mailing-list.
You are welcome to joint the list. To do so, create you own free Yahoo groups ID at http://groups.yahoo.com/. Then surf to the PanoTools mailing-list homepage and click the button Join this Group.
The mailing-list covers various aspects regarding panorama building and image manipulation. The traffic volume is about 20 messages a day. You can choose to receive individual messages or a daily digest.


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It looks like your browser is out of date.
To use all features of KLM.com safely, we recommend that you update your browser, or that you choose a different one. Continuing with this version may result in parts of the website not being displayed properly, if at all. Also, the security of your personal information is better safeguarded with an updated browser.
Do you enjoy culture and gourmet food? Book flights to Turin and watch the sunset from the city's main symbol: the Mole Antonelliana tower. Savour fine Italian dishes in one of the city's many restaurants and take a stroll along the bank of the Po river. Visit the Museo Egizio, full of fascinating Egyptian art. Conclude the day with a real Italian aperitivo, a drink tradition that originated in Turin.
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RANDY SHOREs new cookbook Grow What You Eat, Eat What You Grow is now available at Chapters, Book Warehouse, Barbara-Jos Books to Cooks and Whole Foods.
So, my Top Secret Garcinia experience was neither super impressive, nor super disappointing. I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach).
The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off.


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The gallery (formerly advanced gallery leaf) which I had temporarily disabled due to a few hiccups with the newly released WordPress theme used for my websites – has been fixed. Version 1.1 of Headway Themes free Gallery Plug-in is now available to download from the dashboard of their new look website.
To install the new plug-in:-
- First off do a backup, then deactivate and delete version 1.0 if you have already installed.
- Download the new plug-in from Headway members area and make a note of where it downloaded to.
- In wp-admin go to Plugins>Plugins and click on the Add New button, then click on Upload.
- Browse to the headway-photo-gallery-leaf you downloaded a few moments ago and click on Install Now button.
- Once it has installed ensure the plug-in is activated .
That's it, your Headway Gallery should be fully functioning again.


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Asked by Michael, Galesburg, Illinois
I have read and heard from other people that running and walking a mile burns the same number of calories. I have compared the two on a treadmill and the difference is astounding! Walking = 92, running = 158. I understand that treadmills don't show an accurate count of calories burned, but these numbers are so different. Is this true?
Diet and Fitness Expert
Dr. Melina Jampolis
Physician Nutrition Specialist
Hi Michael!
I'm not sure where you heard that running and walking one mile burns the same number of calories, but as you found out with your experiment, this statement is not correct.
Distance itself does not really determine total calories burned. How long you exercise, how fast/hard you exercise, how much you weigh, and your fitness level are the major determinants of calories burned.
According to the website http://www.caloriesperhour.com/, a 200 pound man would burn 113 calories walking 1 mile at a pace of 4 miles per hour (total exercise duration = 15 minutes).
The same man would burn 151 calories running a mile at a pace of 6 miles per hour (total exercise duration = 10 minutes).
And if you were strolling for a mile at a pace of 2 miles per hour, you would burn 113 calories but it would take you twice as long (total exercise duration = 30 minutes).
This may be where the confusion takes place. You burn fewer calories exercising at a lower intensity, but if you exercise for a longer period of time, in some cases, as with walking at 2 miles per hour versus 4 miles per hour, you may burn the same total number of calories.
Exercising at a higher intensity burns more calories per minute, which is much more relevant than distance. In addition, if you weigh more, you burn more calories doing the same activity (this is just something to keep in mind. I'm not suggesting that you gain weight to increase the number of calories that you burn!).
Also, if you are more fit, you actually burn fewer calories doing the same activity, but the good news is that you burn more calories from fat when you are fit.
The bottom line is that more intense exercise, like running, is a more time efficient workout. However, many people, including myself, are not able to run because of injury or arthritis. In this case, exercise as intensely as you can, but realize that you will have to exercise for a longer period of time to burn the same number of calories.
This is why the physical activity recommendations for adults are either 150 minutes of moderate aerobic activity (brisk walking) per week or 75 minutes of vigorous (running or jogging) physical activity per week in addition to strength training.
You can also try walking on an incline (or hills) to increase calorie burn or alternating running and walking (interval training), which is great for people just starting a more intense exercise program or looking to improve their overall fitness level.
Next question:
What can I eat to keep my skin looking younger?
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[Note: With Windows 8 going on sale Friday, I'm focusing this week on Microsoft's new operating system. On Monday I wrote about the tension between Win8's two interfaces. Tuesday, I focused on the new, simplified look of the Metro UI. Today, I'm focusing on the familiar Windows desktop.]
Although Microsoft has taken a huge risk with the new interface for Windows 8, the operating system still has a big safety net. For those times when simpler, full-screen Metro-style applications won't cut it, there remains Windows "classic" – the desktop interface that's been around since the dawn of, well, Windows.
If you can't abide the new UI, you can always go running home to more familiar ground.
The old-school desktop is presented as just another app on the Start Screen. It feels a lot like virtualization, as though Windows classic runs in a virtual machine. But once it's launched, the desktop is the full-on Windows as you've known and loved.
But Microsoft being Microsoft, it's made some changes here as well for this new version – most of them for the better. The most obvious one: the Aero-style interface has been ditched for a flatter, simpler design. There are no more translucent title bars and borders, though the taskbar has slight translucency to it. Other Aero features remain, including the oversized thumbnails when you hover over a taskbar button and the ability to "snap" a window to either side if the screen.
When Microsoft announced it was killing off Aero Glass, it was not something I welcomed. I seldom run applications full-screen, and I tend to have many program windows running at the same time. Windows 7's Aero Glass look, as it is known, allows me to quickly tell which window is where without diving down to the task bar. I can then click on the border or title bar of a program to bring it forward.
I was concerned that the flatter look would slow me down on the desktop, and to a certain extent that has happened. But the look and feel of the new desktop is a lot simpler, and that makes it more enjoyable to use. It's a trade-off.
Another benefit of this simplification is that the classic Windows desktop feels a lot faster. On a modern PC, the work of rendering the Aero Glass effect was handed off to the graphics card, so Aero really wasn't a drag on the main processor. The flattened interface requires less effort, but Windows still uses the graphics processor to handle it. On a fast PC, the result is a classic Windows desktop that feels like it's been turbocharged.
Overall Windows 8 uses fewer resources than its predecessor, and uses them in a smarter way. You can see this by choosing the new More Details view in the overhauled Windows Task Manager.
While Aero is gone, you can still do interesting things with the Windows desktop's look. For example, you can have Windows automatically select a color for the taskbar and window borders based on the wallpaper being displayed.
One of the nicest features of Windows 8 is that it syncs your settings across multiple computers. You can customize the desktop – or almost any aspect of the operating system – on one PC, and those settings will stick when you sign into another Windows 8 PC. This means, of course, that if you want different settings on different PCs – what works on a notebook or tablet may not be desirable on a desktop – you'll still need to do some tweaking. Fortunately, you can control what gets synced.
Another interface tweak: The ribbon-style toolbars found in newer releases of Microsoft Office have made their way to the small apps bundled with the Windows desktop – including Windows Explorer. Yes, you can hide them if you're a ribbon hater, but here they do make frequently used features easier to get to. In fact, they may work better on these simpler apps than on feature-bloated Office programs, where the ribbon can display an overwhelming set of choices.
With Windows 8, it's possible to mostly live in the classic desktop if you insist on avoiding the Metro-style UI, except when you need to select apps that aren't either pinned to the taskbar or have desktop icons. The switch between them remains jarring for me, even after months of usage, and I suspect others will feel the same way. But I don't feel the need to always work on the classic desktop, and that's a good thing,
Tomorrow, I'll look at the bundled apps that await you when you do venture into Windows 8's newer interface.


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I share my experiences in genealogy education, including taking classes at the National Institute for Genealogical Studies and preparing my BCG portfolio. I also post updates to my personal research and general genealogy news.
Tuesday, March 23, 2010
Finding Financial Aid for Online Courses...
First, the Lifetime Learning Tax Credit is available for U.S. Students who are taking professional learning courses, including those to improve job skills. If you paid for such courses in 2009, don't forget to file Form 8863 with your tax return to claim this credit. You can learn more about this credit, as well as others, at this page on the IRS website.
If you're a U.S. student taking courses at an accredited institution, you can fill out the Free Application for Federal Student Aid to determine your eligibility for federal grants and loans. Have a copy of your tax return ready and go here to do so. However, the National Institute of Genealogical Studies does not fall under this category. There's only one such institution that I know of that does, Brigham Young University in Utah. This requires you to live on campus – not an option for me.
I've been told to go to FastWeb, but the site could not find me any relevant matching scholarships. This is because my school and major were not listed – there was no close match that I could find in their list. I wish that I could search the site for key terms, but the only option seems to be to let FastWeb match scholarships to your profile.
I found one loan online that would allow me to borrow for a certificate program: The Sallie Mae Smart Option Loan. Although it says that those pursuing a certificate program can apply, NIGS and St. Michael's College weren't on their list of eligible schools, and I'm not sure that selecting the University of Toronto is entirely correct. It didn't matter for me, anyway – I was denied for the loan. This loan does have a relatively high interest rate, and requires interest payments during school.
After investigating all of these options with no success, I was frustrated. I decided to give Louise St Denis, Managing Director of NIGS, a call and ask for her advice. She's very busy, and so somewhat difficult to get ahold of, but she was very helpful and pleasant. She helped me set up a payment plan with NIGS. I had the option to split my payments over a period of months – 3 months to pay for a smaller course package, or 6 months to pay for a larger one. These plans could also include the cost of course materials for all courses in the package, which saves a great deal of money, because course materials do not have to be split up into several small shipments.
What a relief! I can finally afford to pay for my classes. I think I may have found my calling here; it would have been very disappointing to have to defer these classes. I really wish that there more options for financial aid for certificate programs, specifically those attended online.
So, soon I'll be taking Methodology: Part 2 as well as Electronic Resources: Using the Internet. I'll let you know how they go!
2 comments:
Good information. I enrolled in the Boston University Online Genealogical Research certificate program and paid in full in 2009 ($2495 with 10% NEHGS or NGS discount).
I did file for the Lifetime Learning Tax Credit and this did help with my 2009 US Federal income taxes which I just filed.
Also, since I had to cash in an IRA in 2009 to cover various expenses, I was able to diminish the sting of the 10% penalty by stating that a portion went to cover my education. I don't think many realize that more and more of us who've been "funemployed" since the Great Recession have had to cash in retirement money. It helps to be able to lessen the impact of the 10% early withdrawal penalty.
That's a good point - I had to do the same thing with my 401k.ReplyDelete


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680 WPTF Raleigh Expands News; 850 WKIX and 101.1 WZTK To Flip
Curtis Media Group will split the programming of News/Talk 680 WPTF Raleigh in two on Tuesday, March 13.
680 WPTF will shift to mostly News utilizing CBS News, AP, and co-owned North Carolina News Network in addition to its local anchors. The syndicated Dave Ramsey talk show will remain in WPTF's lineup.
The bulk of WPTF's current talk lineup will shift to what was sister Oldies "Kix 850" WKIX branded as "Talkradio 850 WPTF". The new 850 lineup will feature current WPTF afternoon host Bill LuMaye in mornings, syndicated Neal Boortz and Clark Howard in middays, Brad Krantz and Britt Whitmire will move from mornings on "FM Talk 101.1" WZTK to afternoons (to be based out of sister 600 WSJS Winston-Salem) and the syndicated Mark Levin will air in the evenings. 850 will become WPTK with the new format.
The aforementioned 101.1 WZTK which serves both the Raleigh/Durham and Greensboro/Winston-Salem markets will also be debuting a new format.
WPTF has taken a hit since Clear Channel debuted "Rush Radio 106.1" WRDU in January 2010 and taking Rush Limbaugh and Sean Hannity from WPTF. In the January PPM monthlies WRDU scored a 3.4 share, WPTF a 1.4, and 101.1 WZTK a 1.6 in Raleigh (and 2.0 in Greensboro).


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i have successfully installed Arch Linux and the wifi switch no longer works. Help!!!
Popular Guides
View more guides at Linux Wiki Guides
This is a guide to running Linux with the Acer Extensa 4420 laptop.
This guide is intended to provide you details on how well this laptop works with Linux and which modules you need to configure. For details on how to actually install and configure the required modules have a look at our guides section for distribution specific instructions.
If you would like to edit this page please first view our Editing Guidelines.
|Acer Extensa 4420
|AMD Athlon 64
|14.1" WXGA Widescreen
|1GB to 4GB
|Optical Drive
|ATI Mobility Radeon X1250
|Ethernet, Acer InviLink 802.11bg
|Works on Debian GNU/Linux–AMD64
|Works on Debian GNU/Linux–AMD64
|Works on Debian GNU/Linux–AMD64
|Optical Drive
|Works on Debian GNU/Linux–AMD64
|Works on Debian GNU/Linux–AMD64
|Not Tested
|Works on Debian GNU/Linux–AMD64
|Not Tested
|56K Modem
|Not Tested
|Not Tested
|Not Tested
|Card Reader
|Not Tested
|Not Tested
|Not Tested
You can enter any specific notes with running Linux on the Acer Extensa 4420 here.
++Debian GNU/Linux had no problems identifying my hardware.
++This laptop comes with the hard drive already partitioned into two or three sections.
++It was easy to write the minimal install ISO file to a DVD and use a wired network to download the rest.
You can enter a summary of how well the Acer Extensa 4420 works with Linux here.
i have successfully installed Arch Linux and the wifi switch no longer works. Help!!!
I have an Acer Extensa 4420-5963 and got to install Ubuntu 12.04 LTS via CD-R and everything works fine. I haven't tried the internet yet since my connection needs to be setup.
Only a couple of problems: Suspend mode freezes when trying to get out of it and Ubuntu won't detect my graphics
I have installed linux numerous times on this guy. The biggest issue with this laptop is the ATI Video. There is no proprietary driver after Ubuntu 8.04… something to do with ATI dropping support for some particular integrated chips. If you want an improved 2-D experience or any kind of 3-D, you have to run 8.04. Other than that, the wireless card doesn't work out of the box, but it will work after installing and downloading all the updates (might take 2 update/restart sequences actually). When you reboot, the system will tell you there are proprietary drivers available. Download them, and now your wireless is good to go. I have the Best Buy one without the bluetooth or webcam so I can't speak to those components. If you don't already own this laptop, I would recommend not getting it for running Linux. It will do the trick, but there are better options.
I've installed Ubuntu 10.10 on this machine, I haven't tested most things (IR port, Bluetooth, etc…) I'm more concerned with the weird set up of the WiFi.
WiFi mostly works, as long as I don't touch it. Browsing is a little slow, but tolerable. The WiFi light on the front is backwards, it's off when enabled and turns on when I use the button to disable it. Weird, but not really a problem. The problem is that all of the programs/screenlets that I've found to monitor my network traffic indicate that it's disabled… Even though I'm using it right now.
I plan to try Ndiswrapper as mentioned above. Does anyone have any other ideas?
I install Linux mint on acer extensa 4420 and some of the driver are missing.the driver below are the one that are missing.
wireless driver, bluetooth driver, and webcam driver.
I run Arch Linux x86_64 on mine. Wireless works great with the broadcom-wl driver (restricted, but it works, so who cares?). USB, card reader, PCMCIA, and cameras work with zero problems. 3D graphics work well with open source ATI drivers. I can't get the S-Video port to work anymore, but I don't have much need for it anyway.
i had wifi working from 8.10 to 9.04, then i finish installing 9.10 everything worked better, but i have no wifi… this is so bad, loosing wifi, it did not worked on windows (and we rarely use the windows part) but the ubuntus worked great, exept now it does not even know is there (the wifi card)…
hope less now…
for wireless driver on any linux, download ndiswrapper (google search it) to adapt a windows inf driver for linux. either use package manager for auto install/ and ubuntu has option of graphical interface, otherwise terminal. Default linux driver for most wireless cards makes internet run too slow, or not able to connect, so make sure to 'blacklist' the default driver when using ndiswrapper. Ndiswrapper manual is POORLY written, so u may have to do some research (ubuntu has well supported wikis on this info), other linux os requires some experience.
Linux Mint 6 (Ubuntu 8.10) works better than Mint 7 (9.04). The graphics card lost its support from ATI, so videos are choppy, and the overall graphics experience was terrible.
Using an 8.10 Ubuntu version the compiz effects work fine on minimal, and videos, etc run great.
Webcam and internal mic work w/skype. Card reader works. Broadcom wireless only worked after restricted driver was used.
S-video out works, but I could only get it to work in clone mode.
Hi guys!
I install debian on my extensa, and have many problems with the wifi drivers.
Can anyone install correctly this drivers?
Ubuntu Intrepid Ibex (8.10) Just Works. However, to much tweaking has to be done.
Ubuntu sucks if you want to say, watch podcasts. Lucky me, I also have an iMac.
I bought Mandriva Powerpack 2009 (€ 49.00) (say "mandreeva") because of the proprietary video codecs and better GUI (KDE 4 - Gnome is so behind the curve of all GUIs in all OSs…) but the thing didn't even boot.
I'm sorry to say, Mandriva shipped out a beta.
I'm going to install PC-BSD now, goodbye…
I run Xubuntu compiled for AMD64, and have had no driver problems. Everything works from the initial install, including wireless. I have not been able to test the IR port, modem or lightscribe feature of the drive. I would recommend anyone putting some version of Ubuntu on this box NOT use the proprietary ATI driver, as it will disable suspend/hibernate (as ATI says in its release notes). These features work fine with the open source driver. The only major gripe I have with running linux on this laptop is that the battery is used nearly twice as fast as when running XP (3+ hrs on XP vs 1.5 *tops* Ubuntu). It seems to be a problem with the APIC and ACPI subsystems being tailored to Windoze.
XP, Xubuntu dual boot
AMD Athlon 64 dual core TK-57, x86 family 15 model 104 stepping 2
ATI Radeon x1250
Ultimate Ubuntu on Acer 4420-5963-dual boot w/Vista
I have successfullly installed Ultimate Ubuntu, based on Hardy Heron, on this laptop. Once I downloaded Wifi-Radar, the broadcom card worked and after I had input security key, I was online.
So far, Ubuntu is working fine.
Had one trouble, though. Vista keeps asking to do a recovery, however, there is an option to boot a recovered Vista and everything there is fine.


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Jon Smirl on The State of Linux Graphics
The dust has yet to settle after the XFree86->X.org migration and the future of the defacto Linux windowing system is still unclear.
rather late article post
This article was on slashdot rather a Long time ago (more than a week back). http://linux.slashdot.org/article.pl?sid=05/08/31/1340241&tid=104&tid=15...
I thought this was something new. Hopefully there are new thoughts about this.
By ac at Sun, 2005/09/11 - 5:00am
Re: rather late article post
> This article was on slashdot rather a Long time ago
Why care when it was on Slashdot? Did anyone read Slashdot during Akademy?
By Anonymous at Sun, 2005/09/11 - 5:00am
Mac OS X
How is it done on Mac OS X? They do not need an X-Server??
By Aranea at Mon, 2005/09/12 - 5:00am
Open GL on *NIX
A relevant question is what do other *NIX (AIX, Solaris, HP/UX, etc.) use for graphics hardware? I presume that some are using 3Dlabs hardware or their own proprietary hardware.
This Graphics hardware issue seems to be a serious problem for the future of *NIX. Perhaps we could ask where it all went wrong? SGI started out with a hardware implementation of the OpenGL pixel pipeline which IIRC was two full size boards and cost like $3K (ouch!). If things had progressed correctly, it should now be a half board and cost like $300 and run a lot faster. But this didn't happen.
I think that we all know what went wrong -- in a word 'GAMES'.
But where do we go from here. It appears obvious that the poor quality proprietary OpenGL adapter drivers for ATI and NVida are not going to be the answer. 3Dlabs is still making boards, but the Oxygen line (which was OpenGL) has been dropped (development stopped some time ago). This appears to be a large mistake since their switch from firmware/hardware to software has resulted on a lot of driver problems with the WildcatVP series.
Note to the TI graphics chip department: perhaps they had a good idea, at least for *NIX.
I see only one solution, there is clearly a market for a *NIX/OpenGL graphics board which works with OpenGL. There is nothing to hide here since the API is known and the driver should be as trivial as possible. Where is the competitive advantage -- in the hardware of course. Run the SGI pixel pipeline faster and you have a better board.
OTOH, would we be better off with a board like Apple used to sell that was just a frame buffer and a general purpose RISC processor. On *NIX, such a board could also have a processor to run the X server (doesn't need to be as powerfull as the main CPU).
By James Richard Tyrer at Wed, 2005/09/14 - 5:00am


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From one recently-acquired film franchise to another, Disney is generating buzz and hype like we've never seen before. Their acquisition of Marvel Entertainment in 2009 resulted in last summer's record-breaking The Avengers and in October they acquired Lucasfilm with the hope of replicating the success by launching another Star Wars trilogy, beginning with Episode 7 in 2015.
On the Marvel side, there are six films that have official release dates over the next three years, with a seventh confirmed for sometime after that. Major rumors on Super Bowl Sunday detailed potential plans for another two (see: Planet Hulk). For Star Wars however, which now has J.J. Abrams attached to direct the first installment, Episode 7 is one chapter in a big unfolding book over a six-year period.
Disney CEO Bob Iger appeared live on CNBC today as the company shared their quarterly earnings. Not only was Iger able to proudly report higher-than-expected earnings, but he was able to force push another wave of Star Wars buzz throughout Wall Street and Hollywood.
After Abrams came aboard, jumping ship, so to speak, from the USS Enterprise to the Millenium Falcon (don't worry, he's still involved with the Star Trek Into Darkness sequel), new Lucasfilm President Kathleen Kennedy hinted that the previously announced 2015 date may not be as firm as once believed. Part of the deal in convincing Abrams to sign on "after a day of furious negotiation" may have been that Abrams would get more time. From what Iger told the world today, that's not the case and Star Wars Episode VII will release in 2015 as planned. There's too much money on the line for it not to, and there's plenty of time to get the film into production with its release date at least two and a half years out.
While that's not too surprising considering the announcement of the Lucasfilm acquisition came packaged with the Episode 7 confirmation initially, what's most interesting is that Iger also confirmed the timeline for the trilogy and that there are additional standalone Star Wars movies in the works to release during that time period as well:
"There's been speculation about some standalone films that are in development, and I can confirm to you today that in fact we are working on a few standalone films. Larry Kasdan and Simon Kinberg are both working on films derived from great Star Wars characters that are not part of the overall saga. So we still plan to make Star Wars 7, 8 and 9 roughly over a six-year period of time, starting 2015. But there are going to be a few other films released in that period of time too."
Over a six-year period means Star Wars Episode 8 will likely release in 2018 and Star Wars Episode 9 in 2021, with additional films in between. There could very well be at least one Star Wars movie per year depending on the resources and production capacity of Lucasfilm. However, Entertainment Weekly reported previously that Kennedy told the Lucasfilm staff that they will be ramping up for producing 2-3 films per year, meaning they very well may be embracing the Marvel cinematic universe strategy.
The timing of this confirmation lends credence to AICN's scoop last night that the first standalone movie Lucasfilm and Kennedy are working on is a film about Yoda. Yoda of course, is part of the saga, but we don't know if Iger's use of the word is in reference to the saga as a whole or if he's specifically referring to characters no longer alive post-Return of the Jedi.
If by "characters that are not part of the overall saga" refers to Episodes 1-9, then we could very well eventually see standalone features based on some of the more popular pieces of the Star Wars expanded universe. Could stories from the novels, comics or games finally get the big screen treatment? Are Knights of the Old Republic and Shadows of the Empire real possibilities? Boba Fett solo film?
One of these standalone films could also be the rumored Zack Snyder Seven Samurai style film, which we thought could be a neat story to fit in a younger Yoda who proves himself as a leader in battle. What would you like to see come 2016?
[Update: Lucasfilm followed up Bob Iger's statements on CNBC by confirming that Lawrence Kasdan and Simon Kinberg are each working on separate standalone films. Each will focus on a character not part of the saga.]
The Star Wars cinematic galaxy is about to experience a Big Bang. Lucasfilm is officially announcing new spinoff films that will expand the mythos and depths of the Star Wars universe in previously unexplored ways.
One of the standalone films will be written by Lawrence Kasdan, screenwriter of The Empire Strikes Back, Raiders of the Lost Ark, and co-writer ofReturn of the Jedi while the other will be penned by Simon Kinberg, writer of Sherlock Holmes and Mr. and Mrs. Smith. The movies will be separate from the upcoming Episodes VII, VIII, and IX, on which Kasdan and Kinberg are also consulting, and are expected to be released sometime after Episode VII. Each standalone film will focus on a specific character, and two spinoff films are currently confirmed.
In a call to investors, Bob Iger, chairman and CEO of The Walt Disney Company, revealed while the original focus was on the highly-anticipated sequel trilogy, the idea of spinoff films was bandied about early and the additional films are now becoming a reality. "We are in development of a few standalone films," he said, "that are not part of the Star Wars saga...there are now creative entities working on developing scripts for what would be those standalone films."
Stay tuned to StarWars.com as more exciting developments unfold.
Star Wars Episode 7 will hit theaters in summer 2015.
Follow Rob on Twitter @rob_keyes.
Sources: AICN, CNBC, EW, Lucasfilm, THR
Millenium Falcon art by Acain Rivard.


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Pro- privatization was ahead 85% to15% early on before debate.After some sober analysis the people saw no state has made more money from liquor after privatization, and just said no to selling off their public asset.
I felt compelled to respond, and wanted to share that response here.
John, the problem is, it's NOT a "public asset." It's an out of date, paternalistic anomaly, it is an insult to the character of the citizens of the Commonwealth to think we need to be "controlled," and under Joe Conti it has become an arrogant embarrassment.
"Wine kiosks"?! Questionable "courtesy contracts" awarded to family members of PLCB managers? The public humiliation of the BLCE because of incredibly shoddy record-keeping on beer registration? This is a system that NEEDS privatization to take it out of the hands of the people running it.
Honestly? For me, and for many others, it's not about the money. It's about the ridiculous monopoly. If I'm 15 minutes from my home in New Jersey for work, I'm not allowed to pick up a bottle of wine on my way home? That's not economic, that's unAmerican. And it's the only way the PLCB makes their "profit" -- a piddling 20-25% of the total they continue to claim they send to the General Fund -- by having a police-enforced monopoly that requires PA citizens to buy at the State Stores.
This isn't about the money, the "public asset," for the most vocal opponents of privatization: the UFCW.* It's about their jobs, that's all. Understandable, but this is not a public jobs program; or at least, it shouldn't be. It's a fossil. They can get jobs in the new private stores.
Give US a referendum, John. We'll deliver privatization.
*Again, and again, and again: I am not anti-union. I am strongly in favor of privatization of the Pennsylvania State Stores; that's all. I do realize that would mean the loss of union jobs...but new jobs would be created immediately.


text:
(Click for video linked to a searchable transcript of this Mad Money segment)
As you put money to work in the stock market chances are you've encountered all kinds of stocks; there are value stocks, momentum stocks, dividend payers and more.
But if there's a Holy Grail among stocks - it's got to be this.
"I'm talking about secular growth stocks, a rare breed that you should always be on the lookout for," said Jim Cramer.
"These companies are driven by powerful long-term stories that transcend the strength or weakness of the underlying economy."
Cramer pointed out that a true secular growth story can deliver stellar results even in a down economy. "Unlike cyclical growth names, secular growth may even continue to expand during a slowdown," Cramer said.
"I like to look for big-picture themes, where you have a company that's a play on a much broader trend.


text:
U.S. Equal Employment
Opportunity Commission
WASHINGTON--The U.S. Equal Employment Opportunity Commission (EEOC) is inviting the public to comment on its preliminary plan for review of significant regulations under Executive Order (EO) 13563, "Improving Regulation and Regulatory Review." The Executive Order can be found at 76 Fed. Reg. 3821 (Jan. 21, 2011).
Executive Order 13563 directs each federal agency to develop a preliminary plan for reviewing periodically its significant regulations to determine whether they should be modified, streamlined, expanded, or repealed. The goal is to make the agency's regulatory program more effective in achieving its regulatory objectives and less burdensome to the public.
In March 2011, the EEOC solicited public comment to assist in drafting its preliminary plan. After considering all of the comments received, the EEOC has now submitted its preliminary plan to the Office of Management and Budget (OMB).
OMB's guidance requires the EEOC to solicit public comment for 30 days on the preliminary plan. The EEOC is interested in public input on the factors, priorities, and process for selecting regulations for review, and input on the specific regulations identified for review over the next two years.
Public comments may be submitted to email@example.com through July 6, 2011. For more information regarding EEOC's Preliminary Plan for Retrospective Review of Significant Regulations pursuant to EO 13563, see http://www.eeoc.gov/laws/regulations/comment_retrospective.cfm.
The EEOC enforces federal laws prohibiting employment discrimination. More information about the EEOC can be obtained at www.eeoc.gov .


text:
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This year, the federal government introduced new corporate rules that could affect your tax planning.Learn More
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Although direct beneficiaries can offer simplicity in some cases, they are not always appropriate.Learn more
Canadians don't use them enough, or max out their benefits. Here's how to make the RRSP work better for you.Learn more
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It's been an up and down 12 months for investors. Here are a few events that may have impacted portfolios this year.Learn more


text:
Solo Cover is a disposable accessory for Ultra LiftPants. The cover is slipped over the LiftPants to protect them from becoming soiled.
Like other products in the disposable series Solo, the cover should not be washed – it should be disposed of after use.
Read more about Ultra LiftPants »
From the very beginning consideration for those for whom we develop our products has been our most important guiding-star. Our concept reflects our vision in our daily activity - always to improve life quality for patients and caregivers globally.
helps you find the right sling
Liko AB • Nedre vägen 100, SE-975 92 Luleå, SWEDEN • Tel: +46 (0)920-47 47 00 • Fax: +46 (0)920-47 47 01 firstname.lastname@example.com • User Terms • © 2018 Liko R&D AB ALL RIGHTS RESERVED


text:
Rejoice. It is just possible that two not very original articles, which recently appeared in small circulation magazines, will stimulate the debate about Labour's principles and purpose that the party has needed, but lacked, for so long.
In the first article – published in the Political Quarterly – Kevin Hickson and I argued that Labour would only succeed if it based its programme on a coherent and consistent philosophy, that its ideological objective should be a more equal society, and that the Blair and Brown governments had made too little progress in that direction because of two crucial errors: they placed too much faith in the power of markets and they accepted the fashionable view that the role of the state should be drastically reduced. To us it seemed so blindingly obvious that we were not at all surprised when, for months after its first publication, the article was completely ignored.
Then along came David Miliband. His response, in the New Statesman, amounted to the rejection of what he called "Reassurance Labour" – his description of our strongly held belief that, far from being an electoral liability, genuine social democracy is what millions of disillusioned voters are waiting for.
Events conspire to prove our point. Who now believes that "light regulation" will encourage banks to contribute to the general good, or that the profit motive – as illustrated by the collapse of Southern Cross – is the best stimulus to high-quality domiciliary care? If "modernisation" – more often demanded than defined – means accepting that the world is constantly changing, it is a requirement of policy making. If it means that it is now impossible to mobilise a majority for the redistribution of power and wealth, the inherent pessimism is contradicted by the evidence.
There are points at which the two diagnoses coincide. David agrees that, when properly defined, liberty and equality are essentially related, rather than mutually exclusive, conditions. But if he does want a more equal society he has do more than extol its virtues. He has to support the means of bringing it about. And state power is essential to its achievement. We no more believe that the state is always benign than we believe in the extinction, or even the regulation, of a majority of markets. Our complaint against the Blair and Brown governments is that in both areas they lacked discrimination. Markets are often necessary to preserve liberty as well as to promote efficiency – but they are not the best method of distributing welfare, medical care and education. The state sometimes intrudes unacceptably into the lives of its citizens – but more often it is the best way of providing essential social services.
State action is vital to the achievement of a more equal society. It is the most efficient mechanism for the redistribution of power and wealth, and it enables a genuinely egalitarian government to destroy the institutions of inequality and replace them with systems which unite rather than divide the nation.
For some reason, which I cannot explain, David accuses us of wanting to diminish the role of local government. Perhaps he has a guilty conscience. The government in which he served invented "city academies: they are a perfect example of how – by replacing public provision with the individualism of the "choice agenda" – the interests of the articulate, self-confident and determined minority are promoted at the expense of the community as a whole. David ignores the state's basic duty to protect the vulnerable against private tyranny. So did the Blair-Brown governments. As a result, the bankers' greed and incompetence created a "lost generation" of the young unemployed.
Understandably, David bridles at criticism of the governments in which he served. We have no doubt that they did much of which the Labour party can be proud. We said so when we campaigned for its re-election. David makes the tired old jibe about the luxury of "principle without power". But we believe that future office will elude us until we establish a distinctive radical reputation. That requires a leader who has the courage and character to acknowledge the fundamental flaws in New Labour thinking. It is one of the reasons why we voted for Ed Miliband 18 months ago.


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