text:
Trip was Kinston legislator�s first to Fleet Readiness Center East
HAVELOCK � Before last week, N.C. Rep. George Graham had never been to the Fleet Readiness Center East aircraft maintenance and repair facility at Cherry Point.
The newly elected representative for Craven, Lenoir and Greene counties came away impressed.
�It�s awesome. Our capability is just unbelievable,� the Democrat said after a tour last week. �More of our citizens need to take the time to come out here and see the work being done here. We need to keep supporting Cherry Point and keep it viable and protect our base. It was a day well spent in Eastern North Carolina and our future.�
N.C. Rep. Michael Speciale, R-Craven, and N.C. Sen. Norman Sanders, R-Pamlico, were already familiar with FRC East but joined Graham and Havelock city leaders and officials on the tour. They saw MV-22 Osprey engines, AV-8B Harrier airframes and an array of replacement aircraft parts manufactured by computer numerical control systems.
�This place is a jewel of North Carolina,� Col. Mitchell Bauman, FRC East commanding officer, told the legislators. �We�re a hospital for aircraft. We take them apart and put them together so they can fly better.�
Bauman said that there are plans to bring the first F-35B Joint Strike Fighters to FRC East for maintenance this summer.
�We have artisans now in Yuma (Ariz.) training on the F-35,� he said.
The tour was just part of a meeting the legislators had with the Havelock Board of Commissioners and city leaders in which a full menu of issues facing the municipality in the coming year were put on the table.
�Everybody in this room knows what an economic driver the military is in North Carolina, and Havelock is the gatekeeper to Cherry Point,� Sanderson said. �What�s good for the military is good for Havelock and good for the state and vice versa.
�We�re really excited about working with the military. There�s a lot of good groundwork that has already been laid. I do think there�s room for improvement. We�re often called ourselves the most military friendly state in the country, and I think it�s really time to step up and do some things to really solidify that.�
Sanderson said work needed to be done to get ready for potential defense cuts.
�You never know from day to day what is going to come out of Washington, D.C. We have to just take it one day at a time,� he said. �I think there are some preparations that we need to make in the state to get ready for the next BRAC. I think it will be here before we know it. We�re here today to try and come up with a strategy and a plan and we want to do most of the listening and y�all do more of the talking.�
Speciale said he appreciated the chance to meet with the city leaders.
�You�ve all had to listen to me for years. The bottom line is I�m here to listen to you, and here what you�ve got to say,� he said. �It�s a learning thing for me right now and I�m glad to be here.�
Graham � the former Lenoir County Commission chairman � said William Wainwright, the late representative who held his seat previously, was a friend and he looked forward to serving.
�Being a freshman going into the assembly in these times, I really don�t have a quote agenda or a sheet of things I plan to do or accomplish at this time,� he said. �I think the most important thing that I can do at this time is to listen, learn, try to understand the rules and try to be supportive of those issues that are close and dear to your heart.
�I will try to be in contact with the constituency and try and vote for what is best for this area.�


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text:
Bum Voyage
I was actually trying to keep this on the DL (yo), but John and I planned to slip away for a Caribbean cruise this week.
We also booked a cabin for my parents, since we don't get to see them much.
Nice rat wedding cake, though.
Anyway, so, we flew my folks down,
...and then John and I stayed up all night finishing my sparkly dress for Formal Night:
Bright and early Sunday morning, we drove the four and a half hours down to the cruise port:
We like a sweet ride.
When we arrived, though, DISASTER:
Um. I meant that in a more metaphorical sense.
Ok, so this pig (I think it's a pig) looks more frightened than sarcastic. But do you know how hard it is to find a sarcastic looking cake?
Anyway, getting back to my tragic tale of metaphorical disaster:
Besides, there was some not-so-crappy news: since they were refusing us passage, the cruise line promised us a credit for another cruise, which we could take later. So at least there was that.
Except...it turns out, there's not that.
This is me, watching my family sail away.
Only, you know, with less apples and more snot. [head tilt] And clothing. Definitely more clothing.
In fact, Celebrity Cruises, I got you a virtual cookie cake - just to show there are no hard feelings.
See? It's a visual representation of how you treated us! Isn't that sweet?
-The expired passport? Yes, totally our fault. We know. Bummer.
-The cruise line would accept a faxed birth certificate. Totally wrong. Also, passports used to be valid for up to a year after expiration for cruise purposes. I've been on three cruises with an expired passport. The whole ID thing is wonky.
-Two Celebrity employees at the port including a supervisor assured us we would get a voucher for another cruise - but now they won't honor that promise. That's the main issue here.


text:
Description:This song is a very happy and upbeat piece using the ukulele. Also features hand clapping, bells, and tight bass to give a cheerful and positive vibe. This would make a good track to use if you want to capture todays modern and popular trend of using upbeat ukulele music heard in many of todays pop songs and tv commercial ads. Track will be perfect for corporate needs, as a background music for website, presentation, commercial or soundtrack for videos, games, films.
Please note that this track can be looped. Used instruments: Bells, drums, bass, pads, piano, shakers.
Files included:Depard – Kids Game (WAV/MP3)[0:53]
Depard – Kids Game – Loop A (WAV/MP3)[0:30]
Depard – Kids Game – Loop B (WAV/MP3)[0:23]
Similar tracks:
Collections You might like:
Stay tuned
Thank you very much for your interest in using my music!
I really hope that my tracks will make Your project sound great.
If You need some corrections in my tracks – just let me know.
If you would like, let me know where my music is used – I will
tweet your work as well as post an icon of your project on item page.
Thanks again for your interest, I look forward to working with you!
Alex M.


text:
Australian Internet speeds are below average and behind the likes of Mongolia and Liechtenstein, according to Ookla's new Net Index tool.
Australians have an average Internet download speed of 6.28 megabits per second (Mbps), behind the global average of 7.67Mbps. South Korea boasts the highest speeds, at 34.14Mbps, while Sudan suffers with an average of 0.34Mbps, according to Net Index.
Average upload speeds in Australia were 900Kbps in the last 30 days, compared to a global average of 2.1Mbps. Lebanon was bottom of the pile, at 90Kbps, while South Koreans uploaded at an average of 18.04Mbps.
The statistics were gathered over the last 30 days from Ookla's popular Internet speed measurement tests, Speedtest.net and Pingtest.net, and made public for the first time since their launch in 2007.
While the statistics are certainly more up to date than those released by the Organisation for Economic Cooperation and Development (OECD) or locally by the Australian Bureau of Statistics (ABS), they impinge on a wide user base of all Internet connection types testing their speeds through Speedtest.net. As a result, they are seen as biased and self-selecting by some in the industry
The ABS, which defines broadband as any connection greater than 256Kbps, found in December 2009 that Australia still had 941,000 residential and business dial-up connections of a total 9.1 million Internet subscribers. Since the statistics do not distinguish between dial-up and broadband connections, it is difficult to determine how many of each type of connection took part in the speed tests.
Internet service provider iPrimus' chief executive officer, Ravi Bhatia, claimed similar averages when talking about the limitations of ADSL2+, currently the most prevalent type of broadband connection in Australia. Bhatai said that, in real-world circumstances, ADSL2+ subscribers could expect an average downstream speed of six to seven megabits per second, and an average upload speed of 384Kbps.
(Learn more about Australia's Internet speeds have changed in our NBN argument 101 series)


text:
To maintain county roads each year, the Jeffco Road and Bridge Department burns through 114,000 tons of asphalt and 650,000 gallons of diesel fuel — on a network of roads that adds up to 2,860 lane-miles.
Add to that the soaring costs of fuel and asphalt and the tight times faced by the county budget, and the human mind boggles at finding the most cost-efficient ways to plug the potholes.
If you currently subscribe or have subscribed in the past to the Columbine Courier, then simply find your account number on your mailing label and enter it below.
Click the question mark below to see where your account ID appears on your mailing label.
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text:
Meet Vi. We're a global healthy lifestyle company, and we transform lives.
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text:
No doubt, losing weight can drain your soul out for it is perhaps, one of the most difficult and challenging task with NO GUARANTEED RESULTS! That's right!
Conventional weight loss techniques are not guaranteed to work for all, it is for this reason, the usage of weight loss products is common these days.
Weight loss supplements are one of its sorts that are commonly preferred for their natural weight cutting powers.
There are best steroids for women that help in fat loss and burn fat.
Amongst some most effective and known weight loss supplements is green coffee bean extract.
Yes, as its name says, the product is formulated using green coffee beans that are said to aid weight loss.
So, what is the science behind green coffee beans?
How does these help in weight loss? Well, green coffee includes a compound by the name chlorogenic acid that is what believed to assist weight cutting.
Basically, the substance was highly hyped to assist weight loss by an American doctor, Dr. Oz.
For those who do not know who this Tv celebrity is, Dr. Oz is a well known health expert that has always remained in limelight for his wisdom on fitness and health.
[ Also Watch: Dr. Oz's 2 Week Rapid Weight-Loss Diet]
Now the question which arises here is that green coffee bean extract works the way it is said by Dr. Oz?
What does the science says? Is it proven to facilitate weight loss? Well, to know the answer, we have spent a great deal of time investigating the effectiveness and REAL FACTS about green coffee bean extract!
So, lets get to know green coffee beans more closely:
Basically, Green coffee beans are no different than conventional coffee beans, however the difference between the two is that green coffee beans are the unroasted form of coffee beans.
These tend to be green in color that are roasted to brown, before being used and consumed.
The health benefits of coffee beans are known to all. These are rich in antioxidants are body need to function healthily.
Apart from this, these also contain active compounds like chlorogenic acid and caffeine, which further add to its health effects. Chlorogenic acid, in particular, is what said to be the most active content found in the substance, the compound that is considered to generate weight cutting effects. Though, while you roast green coffee beans, you actually lose this active content to the greatest.
This is the reason why normal coffee beans do not holds the same level of weight loss effects like the unroasted coffee beans do.
Though, normal coffee beans are always good for your taste buds!
Basically, green coffee bean extract holds a certain amount of caffeine. According to the research, caffeine is good to rev up a slow metabolism.
In fact, it can activate your metabolism by as much as 3 to 11%. Though, green coffee bean extract is better known to work due to chlorogenic acid.
As per the studies, the compound can limit the absorption of carbohydrates.
This can aid in keeping your blood sugar stabilized.
However, studies conducted on animals revealed that the compound can help in lowering body weight by limiting the absorption of fat through the diet. PhenQ and Phen375 are Top Best diet pills that work fast without exercise.
No just this, it was also observed that the compound has helped in decreasing stored fat and has improved the performance of adiponectin, a hormone that assist the burning of fat.
Well, it was also revealed that the compound can improve the levels of triglyceride and cholesterol in animals, both of which can lower the chances of cardiac disease.
Phentermine is FDA recommended weight loss pills that works for millions of people.
Even though, the compound has shown to reduce weight in animals, however, whether or not it holds the same level of effects for human cannot be judge through these studies.
Apart from animal studies, the compound has also been tested on human. A study took a sample of 30 people, all with unhealthy weight.
The total time period of the study was 3 months wherein the sample was divided into two groups.
Winstrol and Anavar are two best anabolic supplements for weight loss.
Group A was given regular coffee whereas the group B was given coffee loaded with the extract of green coffee bean.
Both the groups were allowed to follow their old eating habits as well as their exercise routine.
The results were observed after the 3 months trial where group A lost 3.7lbs on an average against group B which drop 11.9 lbs during the period.
However, a reduction in the body fat percentage was also noticed in both the groups as 0.7% and 3.6% respectively.
Further studies:
These science-backed options will help supercharge your healthy diet for maximum fat burning pills.
Besides, there are other studies that have also done on humans to judge the efficacy of green coffee bean extracts. Despite the fact that most of these have shown positive results on weight loss, yet their validity cannot be trusted.
Why? Well because few of these are actually supported by companies that hold a share in the profit of its sales.
Though, there are some that can be believed as genuine however, more research work needs to be done to come up to an unbiased, definite conclusion.
See Also: Easy Tips for Planning a Healthy Diet
Well, when it comes to other health benefits of green coffee bean, it can be said that the substance may impact the way our system takes in and utilizes carbohydrates.
As it was shown in the studies conducted on animals, the compound has shown to lower the absorption of glucose.
If the effects of glucose metabolism tend to be same in human, then this would help in managing diabetes.
In addition to this, the substance may even affect your blood vessels in a positive manner which would improve your heart health to a considerable level.
A study conducted on humans and animals revealed that a certain dosage of green coffee bean extract can reduce blood pressure. And more importantly, green coffee bean holds chlorogenic acid, the compound that is proven to work like an antioxidant. As known, our body needs antioxidants to stay in best health!
So, apart from weight loss, the substance can help you perk up your overall health by regulating your blood pressure and keeping your body free from harmful substances!
There is no harm or side effects associated with the usage of its extracts. Though, the possibility of mild side effects do tend to exist merely due to the caffeine content present in green coffee bean, yet, the amount is not large enough to produce severe allergic reactions.
Trenbolone Acetate is an extremely powerful anabolic steroid and is considered the single greatest anabolic steroid by many performance enhancing athletes.
Allergic reactions generated by its usage may include increased heart rate, jitteriness and anxiety. Thus, if you are allergic or sensitive to this content, then you should either avoid or stay very much careful with the usage of supplements that contain its pure form.
Besides, cholrogenic acid also holds laxative properties which may induce diarrhea.
Besides, the substance should be strictly avoided by those expected with a baby or are fostering their child. In addition to this, it is not considered to be safe for children. So, if you are yet to turn eighteen, then avoid the usage of supplements that contain green coffee bean extracts.
No standard dosage has ever been set in the case of green coffee bean extracts. Supplements that contain green coffee bean extracts may have different dosages that are mostly, recommended to take before meals.
Must watch Phen24 results before you buy it.
Though, to benefit most through supplementation, it is recommended to follow clear instructions and recommended dosages.
Even though, majority of the human-based studies have shown positive weight loss effects of green coffee bean, yet, the need for more unbiased and quality research tends to exist. Many of these were either supported by companies or were small.
You should also see official Phenq reviews website for detailed information about this miracle diet pills in 2018.
Considering the results of such randomized controlled trials, we cannot judge the efficacy of green coffee bean on weight loss. Though, the substance has proven to hold other health benefits such as regulating blood pressure and metabolizing glucose.
Well, if you wish to trim down and get in shape through a natural approach, you can try 'the-healthy-eating' approach. It is one proven and healthy ways to get in shape at the earliest! Simply limit the consumption of carbohydrates and increase the intake of protein.
And yes, NO to processed and junk foods!
Though, if you feel the need to try green coffee bean, then you can go for a quality supplement that contains its pure and natural extracts. You may be able to cut the access pounds if you manage to follow a healthy lifestyle side by side!
Green coffee bean extracts can be given a try for its number of health benefits and yes, for its yet to be proven weight loss effects!
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Nature's Plus - Energy Elixir 10 ml - 20 Tubes
Nature's Plus Energy Elixir unites the age-old energizing properties of complex and simple carbohydrate from Wild Clover Honey, Royal Jelly and Spanish Bee Pollen. Nature's Plus Energy Elixir's powerful combination is then fused with the highest quality American Ginseng, Guarana Seed and select imports of Korean and Eleuthero. The result: the most concentrated energy supplement ever developed.
About Nature's PlusWorking TogetherFor more than 35 years Nature's Plus has demonstrated loyalty to the health food community. Together Nature's Plus has grown, and together we will continue to provide the highest quality supplements and the highest level of personal service.
The foundation of this partnership is strengthened by Nature's Plus' loyal customers, who depend on Nature's Plus for increased energy and an enhanced quality of life. And, Nature's Plus depends on their customers - whose needs, demands and quest for knowledge drive Nature's Plus to reach for new levels of excellence.
Information vital to the formulation of innovative products enters Nature's Plus headquarters from a multitude of sources. Customers relay their needs and demands. Store owners provide insight from a retail perspective. And Nature's Plus' national sales force keeps Nature's Plus abreast of industry trends. It then becomes Nature's Plus' job to weave these threads of information together with the latest scientific data from the research community.
The primary objective of Nature's Plus is to serve their customers and assist in their quest for increased energy and ultimate health. Nowhere is this more apparent than at Nature's Plus' new East Coast corporate headquarters and distribution center in Melville, New York, Nature's Plus' state-of-the-art manufacturing facility, also in New York, and at Nature's Plus' West Coast offices and distribution center in Long Beach, California. It is here that Nature's Plus' dedication to customer satisfaction is brought to life.
The end result: Cutting edge, high energy nutritional supplements that best serve the needs of the consumer.
Tested and TriedThe Nature's Plus manufacturing facility is a state-of-the-art showplace for the formulation and manufacture of superior quality, high energy supplements.
All raw materials entering Nature's Plus' facility are quarantined until specialized Quality Control Technicians confirm that they meet or exceed Nature's Plus' high standards for quality and purity. It is only then that these new raw materials enter Nature's Plus' production area.
The highest level of GMP (Good Manufacturing Practice) is strictly enforced throughout the entire manufacturing process. Quality Assurance Inspectors are stationed at each stage of production to maintain adherence to Nature's Plus' strict quality control guidelines. Then, at critical checkpoints, each raw material and finished product is subjected to a battery of analytic laboratory tests which guarantee potency, purity, bioavailability and disintegration.
The primary objective of Nature's Plus is to serve Nature's Plus' customers and assist in their quest for increased energy and ultimate health. Nowhere is this more apparent than at Nature's Plus' new East Coast corporate headquarters and distribution center in Melville, New York, Nature's Plus' state-of-the-art manufacturing facility, also in New York, and at Nature's Plus' West Coast offices and distribution center in Long Beach, California. It is here that Nature's Plus dedication to customer satisfaction is brought to life.
These are but a few of the expert quality control procedures used by Nature's Plus, all of which are essential for the production of the finest high energy supplements available.
Nature's Plus' expertise in formulation and manufacturing, combined with creativity and dedication, has enabled Nature's Plus to uphold the highest quality standards possible.
The Nature's Plus commitment to quality never wavers.
The Art and Science of QualityNature's Plus' manufacturing division is the perfect union of artistic craftsmanship and cutting-edge technology. Each department was built from the ground up with one mission-To Set The Standard For Quality. In fact, the Food and Drug Administration has used Nature's Plus' facility to illustrate how a manufacturing operation of this caliber should be run.
The entire building is temperature controlled with elaborate, finely tuned air conditioning and dehumidifying systems. To prevent cross-contamination of ingredients, dust collectors have been installed at strategic points throughout the facility. All personnel wear protective clothing, gloves and hats to prevent any physical contact with raw materials and finished products. Every precaution is taken to ensure the highest level of quality and purity.
Each raw material scheduled for use in production is precisely weighed by Nature's Plus' pharmacy and released into the "Mixing" area. There, high-speed ribbon blenders uniformly compound the ingredients without altering particle size.
A preliminary batch of 500 tablets or capsules is produced and immediately analyzed for weight variation, disintegration, friability, hardness, thickness and organoleptic characteristics. With the laboratory's final approval, assuring that every formula exceeds USP (United States Pharmacopoeia) and NF (National Formulary) specifications, the finished product is released to "Bulk Packaging." There, it is sealed in airtight containers and shipped to Nature's Plus' packaging plants in Melville, New York, and Long Beach, California.
Energy To GoAfter the extensive manufacturing process, Nature's Plus products are received at Nature's Plus' distribution and packaging centers where, once again, they are quarantined. A sample is checked against Nature's Plus' Quality Assurance Inspection Guide by trained personnel and sent to an independent laboratory to confirm the results obtained by Nature's Plus' in-house laboratory.
Every year, as objective proof of quality and potency, Nature's Plus publishes the results of this unbiased analysis by an independent testing lab and distributes the Nature's Plus Independent Laboratory Assay Handbook. This informative book demonstrates that every Nature's Plus product contains over 100% label claim and offers consumers the best value for their money. No other company offers this guarantee of potency and quality.
As work orders are received, bulk product enters into Nature's Plus' sterile, temperature- and humidity-controlled packaging facility, where it begins an automated transformation into a finished product. Filled to exact count and weight, each bottle is labeled, sealed and transported to Nature's Plus' distribution centers. With production complete, Nature's Plus' computerized inventory control and shipping systems ensure that each bottle shipped contains the freshest product possible.
Nature's Plus ships every order complete, without back orders or short shipments, within 24 hours-guaranteed. This is made possible by a state-of-the-art computerized order processing system that enhances the speed and efficiency of Nature's Plus' entire operation.
Automatic Call Distribution (ACD) directs each incoming call to the next available Customer Service Representative. The order is entered, credit is checked, inventory is reduced and a picking slip is generated. Each order is then hand-picked from a sophisticated flow rack system, checked for accuracy with laser scanners, carefully packed and shipped directly to the health food store.
Knowledge Is PowerKnowledge Is Power. The education of the consumer is essential to the future growth of the health food industry. Nature's Plus feels it is the consumer's right to know about nutritional breakthroughs and new trends.
Nature's Plus, therefore, has equipped their Research department with an extensive in-house library and a complete CD-ROM data bank containing nearly thirty years of published scientific studies. This information is used to develop new formulas as well as the most up-to-date educational literature.
Nature's Plus modern Graphics Department creates, designs and produces labels, displays, brochures and promotional material. It is here that extensive research is brought to life with a computerized darkroom, a Heidelberg Speedmaster press and automated finishing equipment.
In a continuous effort to educate the health food industry about new market trends and innovations, Nature's Plus Telemarketing and Marketing Services Departments inform the consumer of the special benefits and knowledge that a health food store can provide. But, most importantly, Nature's Plus' highly trained sales force, the foundation of Nature's Plus' success, keeps the health food store in tune with the ever-changing needs of the consumer.
At Nature's Plus they strongly believe in the power of knowledge.
Dedication To ExcellenceNature's Plus' commitment to excellence is made possible through the dedication and loyalty of every member of the Nature's Plus family. Nature's Plus' employees believe that quality, service and standards of excellence should never be compromised:
Excellence in research and creativity results in exciting and creative new products that meet the changing needs of the consumer.
Excellence in quality manufacturing practices guarantees products that exceed industry standards for potency, purity, quality and bioavailability.
Excellence in customer service assures prompt shipment within 24 hours, with no back orders or short shipments.
Excellence in educational services brings knowledge to the health food community, which is the key to Nature's Plus growth and longevity. Nature's Plus is committed to supplying superior quality supplements that meet the high energy demands of their customers. Where your health is concerned, there is no room for shortcuts and no room for compromise. This is your unconditional guarantee from Nature's Plus The Energy Supplements.
Tear off top and squeeze liquid into mouth.
Keep tightly closed in a cool, dry palce.
Keep out of reach of children.
Energy and an enhanced quality of life are what the consumer is seeking in the natural vitamin market. Only a supplement made with the highest quality ingredients and the highest standards of manufacturing can offer consumers the energy-releasing results they demand. Natures Plus supplements are known as the energy supplements because the standards of excellence practiced by the Natures Plus' family result in products that are unsurpassed in their ability to release natural energy and provide the ultimate feeling of well-being.
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Energy Elixir Liquid 10 ml - 20 Tubes
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Signature Cars Make Movies Run
A car has the ability to leave a lasting impression on a movie audience. It has the power to leave an indelible image in our minds. Two of the most signature cars to ever grace the movie screen are the Dukes of Hazard 69' Dodge Charger named "General Lee," and the famous Delorean from "Back to the Future." So, what is it about these two cars that makes people remember them many years after the shows and movies have left their mark? It really comes down to the ways in which the cars were used to drive the plot. Without them, the show and movie would lack a significant amount of luster.
"General Lee" was a Charger with attitude. The Dukes of Hazard county didn't even bother to open the doors when they entered or exited the vehicle! In fact, they made a point of simply jumping through the windows in order to make a quick escape from the sheriff. What's more, the Charger left a lasting impression for two main reasons. First of all, it was bright orange. This signature color made it unique, and it was hard to forget it as a result. Second of all, the main characters of the show drove it like they stole it. The car was frequently airborn during a variety of high-octane car chase scenes.
While the "General Lee" was known for its incredible stunts, another signature movie car was known for its special transportation abilities. Meet the Delorean. The Delorean was a unique car in the movie "Back to the Future." This iconic car was much more than a cool set of wheels. It doubled as a time machine for the main character played by MIchael J. Fox. It was able to take him back in time, or to move forward to the future at the push of a few buttons. However, what really makes this car stand out from the rest, is the fact that it has doors that hinge up and down, as opposed to the traditional car door.
Both of these cars are signature vehicles that make the movie and TV show run. Without them, both forms of entertainment would lack a certain degree of luster. These cars became so popular that companies even made action figures of them for kids to buy. Although many famous cars have come before and after these two, there is no denying the fact that they played an important role within American pop culture.


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William B. Rubenstein is the Sidley Austin Professor of Law at Harvard Law School. He writes about civil litigation and teaches a variety of courses about adjudication including Civil Procedure, Advanced Civil Procedure, Complex Litigation, and Remedies.
Prof. Rubenstein regularly provides expert witness and consulting services to attorneys involved in complex procedural matters.
After graduating from Yale College (magna cum laude, 1982) and Harvard Law School (magna cum laude, 1986), Prof. Rubenstein clerked for Hon. Stanley Sporkin. From 1987-1995, he worked at the national office of the ACLU litigating complex civil rights cases. Before joining the Harvard Law School faculty in 2007, Prof. Rubenstein taught for a decade at UCLA Law School. He is a member of the bars of Massachusetts, California, Pennsylvania (inactive), DC (inactive), the US Supreme Court, and numerous federal circuit and district courts.


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It may seem counterintuitive, but one of the best things you can do in times of high stress is not much at all. Of course, what you're thinking about during this quiet period of reflection and breathing makes a big difference. By practicing meditation and mindful breathing, you can reduce stress levels, increase productivity, and boost your mood.
Meditation doesn't necessarily mean sitting cross-legged on a pillow or lying on the ground. In fact, you can do the following exercises indoors or outdoors, at work or in your car, with a free hour or a free minute. You don't have to perfect them all, but experimenting with various techniques will help you find the method that works best for you.
Your mornings have enormous potential to be one of the most relaxing and energizing part of your day -- even if you're not a naturally early riser.
With the right perspective and a few small adjustments, you can start the day calmer and better prepared for whatever lies ahead.
For some, meditation sounds mysterious or intimidating -- probably because of some common misconceptions: that it's dry, boring, too spiritual, or that it's an esoteric practice for those operating on some higher, more rarefied plane.
Yet, everyone needs a sanctuary, a place to rest and renew. Learning a few simple strategies (and beginner tips for how to stay focused) will help you get the most out of this rewarding practice.
It's three o'clock, and despite your novel-length to-do list, the only thing that holds your attention longer than 30 seconds is the thought of a caffeine or sugar fix.
You'd get a better and more sustained boost, though, by practicing a midday meditation. Try closing your office door, logging off your computer for a few minutes, and tuning in to the sounds you usually try to ignore; this gives your chattering mind a chance to rest.
Planning a trip to the beach? Take advantage of the calming sights, smells, and sounds of the ocean by moving your stress-relief practice outdoors.
Start your morning with an ocean-wave meditation, sitting at the water's edge where the surf gently laps against your body. Later, in the afternoon, squeeze in a brisk walking meditation that will keep you energized for the trip home or the evening ahead.
Some people see yoga as exercise; others see it as meditation. In fact, it's the perfect combination of both, and this unique form of physical and mental concentration makes for a great stress reducer.
The many variations of yoga all derive from a common tradition, so there's no "right" way to practice. But some forms will suit your personality and intentions better than others. Don't be afraid to experiment. The right yoga for you is the one that keeps you coming back.
You know that a brisk walk around the block can clear your head. But it can also rival yoga, meditation, and tai chi as a powerful mindfulness practice, says Danny Dreyer, a running coach, ultramarathoner, and creator of the ChiRunning and ChiWalking programs.
Dreyer has spent years teaching people how to use walking to relieve physical and mental stress by moving in a relaxed way and focusing on physical sensations.
A regular deep breathing practice can lower blood pressure and heart rate, improve digestion, and lower stress, says integrative-medicine pioneer Andrew Weil, M.D.
To reap these benefits, try Weil's 4-7-8 breath: Prepare by placing the tip of your tongue against the ridge behind your front teeth; keep it there throughout the exercise. Exhale through your mouth, making a "whoosh" sound. Then, inhale deeply and quietly through your nose (mouth closed) for a count of four, hold for a count of seven, and exhale audibly through your mouth for a count of eight.
Repeat the exercise for a total of four breath cycles twice a day. After a month, if you're comfortable with it, increase to eight breaths each time.
Imagine you're standing with a group of people, contemplating a beautiful sunrise. Whereas others drink in the view, you struggle. You're preoccupied with your projects and worries. You're not really present to appreciate the experience. So rather than enjoy the sunrise, you let the richness of the moment slip by.
If this sounds familiar, a simple breathing exercise may help you regain the wonder of these moments. Focusing on the ins and outs of your breath will allow you to be fully available to witness, contemplate, and take in the scenery.
An imbalance in your mental energy can leave you unable to focus. Break the pattern, and you'll effectively return to the present moment -- and the task at hand. "I call it changing your state," says Lucy Jo Palladino, Ph.D., psychologist and author of "Find Your Focus Zone."
One of Palladino's tried-and-true balancing practices is four-corner breathing, which combines the use of an outer focal point with deep, rhythmic breaths. Try this meditation to jolt yourself into high gear or settle a skittish mind.
It's not at all uncommon for a breathing exercise to call up a range of emotions, from tears to exhilaration, says Max Strom, cofounder of Exhale Center for Sacred Movement in Venice, California.
"The lungs in particular store grief and inspiration," he explains. When you breathe more deeply, you loosen the knots you're carrying around. This can flush the body of old, unprocessed emotions and leave you feeling renewed and refreshed.
Specific breathing exercises can also change the way you respond to events. "You can learn to use your breath to become less reactive to stressful situations as they're happening," he says.
A telling indicator of health and mood, breath puts us in closer touch with ourselves on every level. A yogic practice called pranayama, or breath control, can help us manage our emotions, gain clarity, and take greater control of our lives.
If you've ever taken a yoga class, you may have heard your instructor talk about "ujjayi breath," an audible breathing from the back of your throat. Learning this technique and others can help you reduce stress at any time of day.
Stress: It's the ultimate beauty bandit. When you feel tense, breathing gets quick and shallow -- and that, in turn, invites toxins (which you would otherwise have exhaled) to wreak havoc on the skin. To make matters worse, the fight-or-flight mode raises levels of testosterone, which can lead to breakouts.
You can prevent this cascading effect, however, with a breathing exercise that activates the fourth and fifth chakras (energy centers), helps flood the body with oxygen, and detoxifies internal organs.
In the midst of a pressure-packed day, it's tempting to grit your teeth and push through. Why not take a breather? "When you pause after an exhale, before drawing in your next breath, you create a moment that allows you to let go of whatever transpired before," says Roman Szpond, founder and owner of Inner Strength Studios in Watertown, Massachusetts.
This inconspicuous technique works anywhere -- even in the midst of a tense conversation. It prevents stress from snowballing, interrupts the tendency to take shallow breaths, and raises self-awareness.
The solar plexus -- a large cluster of nerves tucked behind the stomach, slightly below the diaphragm --affects breathing and posture. Emotionally, it's where you notice your fear, anxiety, and intuition.
The Ayurvedic tradition views the solar plexus as the seat of the third chakra, one of the seven energy centers of the body. When prana, or life energy, flows freely through this area, you feel more confident, grounded, and secure. A meditation that focuses on this area can help you maintain a healthy core and better deal with stress.


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Here on this page we have shared the official and tested version of Xiaomi Flash Tool i.e Xiaomi Flash Tool 20160401. You can quickly download it from the direct link below:
Download Xiaomi Flash Tool 20160401
Xiaomi Flash Tool allows you to flash the stock firmware on your Xiaomi Smartphone. By using any of the Mirror link, you can get the tool on your computer:
File Name: MiFlash20160401.zip
File Size: 26.51 MB
How to Use: Follow Instructions
Compatible With: Windows Computer
Readme Once:
[*] How to Install: If you want to learn how to install Xiaomi Flash Tool on your Windows Computer then see How to install Xiaomi Flash Tool Page.
[*] How to use Xiaomi Flash Tool: If you want to learn how to use Xiaomi Flash Tool then head over to How to use Xiaomi Flash Tool Page.
[*] Download Latest version of Xiaomi Flash Tool: If you are looking for the latest version of Xiaomi Flash Tool then head over to our Download Section.
[*] Download Xiaomi Stock Firmware: There are various good websites out there from which you can download the Xiaomi stock firmware for free including androidmtk.com.
[*] Download Xiaomi USB Driver: If you are looking for Xiaomi USB Driver then head over to Download Xiaomi USB Driver Page.
[*] Always Scan First: We have officially scanned the MiFlash20160401.zip File before sharing it here. You can see the Scan Data of MiFlash20160401.zip on VirusTotal.
[*] Hot-linking Not Allowed: If you are willing to share the above tool with your friends, or on any website, forums then use the page url. Dont use the direct file link, as it will be re-directed to the homepage of this website.


text: I understand that my 2006 Pontiac G6 has a DIC located in the stereo of the car. Sadly my car is an older version and i don't have an Auxiliary Port. I was hoping to get one but i have a few questions. Is the DIC really necessary? Is It worth re-programming a newer stereo (with Aux port) to my car or am i better off getting an aftermarket radio? Any Suggestions are appreciated. I don't want to make the wrong move.


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Moderators: Jenise, Robin Garr, David M. Bueker
Wine guru
Sat Mar 25, 2006 3:24 pm
Syracuse, NY
The Hart of Buffalo
Thu Mar 23, 2006 5:13 pm
Niagara Falls, NY
Senior Flamethrower
Wed Mar 22, 2006 5:23 pm
Wine geek
Mon Mar 27, 2006 12:13 pm
Dayton OH
Chat Prince
Wed Mar 22, 2006 7:43 pm
D.C. Metro Area - Maryland
Thomas wrote:Dan,
You hit on a subject that is dear to me. Wine without food is like a quote without context.
Wine guru
Sun Mar 26, 2006 11:39 pm
Franklin Lakes, NJ
Wine guru
Wed Mar 22, 2006 7:33 pm
Auckland, NZ
Dan Smothergill wrote:By the way, the St. Clair really is terrific. About $14.
Wine guru
Sat Mar 25, 2006 3:24 pm
Syracuse, NY
Wine guru
Wed May 24, 2006 11:07 am
ann arbor, michigan
Wine guru
Sat Mar 25, 2006 3:24 pm
Syracuse, NY
not much good available from sancerre anymore at under $15. the $$$ is really low.
I am Sam, Sam I am
Sat Mar 25, 2006 1:22 pm
Indiana, USA
Dan Smothergill wrote:I got talking there with one of the staff and said that it must have been hard to compare such different styles of Sauvignon Blanc.
Users browsing this forum: No registered users and 12 guests


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During these first 100 days, what has surprised you the most about this office? Enchanted you the most from serving in this office? Humbled you the most? And troubled you the most?And the President responds... as if... well, as if the 2 of them were engaging in pillow talk....
Enchanting... inane... and enchanting.
OBAMA: Now let me write this down.
OBAMA: I've got...
QUESTION: Surprised, troubled...
OBAMA: I've got -- what was the first one?
QUESTION: Surprised.
OBAMA: Surprised.
QUESTION: Troubled.
OBAMA: Troubled.
QUESTION: Enchanted.
OBAMA: Enchanted, nice.
QUESTION: And humbled.
OBAMA: And what was the last one, humbled?
QUESTION: Humbled. Thank you, sir.
OBAMA: All right. OK.
Now, if you want to be bored out of your skull, go to the link and read O's answer to the question.


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We are headed for Norwood Center right at the moment when there is much ado online about the new Apple software update and its terrible map app. Well, we got the update and now we're worried. Husby asks, "What are the chances that we'll be misdirected?"
Answer: Very high.
Use any GPS that actually works to get to Cafe Paprika in Norwood Center. But get there. Moroccan-born owner Lahcen Abaichi is as gracious a host as we've met, in a dining room with paprika-colored walls adorned with photographs of his homeland. He opened several years ago and though there are many items on his menu that are Italian, his Moroccan cuisine is what you're looking for. Over the years, he says, he has gradually introduced more and more specialties, sometimes adding one after a visit home. Kefta tagine ($11.95), a dish of tiny meatballs simmered in an aromatic roasted tomato sauce, with a soft-cooked egg on top, served with homemade bread, is a recent addition. The dish has everything: succulent meat, sweet sauce, an egg that spills into it, good bread to mop it up.
More classics include harrira soup ($4.50), the traditional bowl of lentils, chickpeas, fresh herbs, and warming spices, which varies with the season, says Abaichi, and becomes heartier in the colder weather. The house chicken soup ($4.50) is a nourishing stock with root vegetables and chicken.
Zaalouk ($7.50), a roasted eggplant, tomato, and bell pepper spread, comes with bread that has been heated directly on a flame; this ancient technique is such a simple way to add a nice touch to a dish.
You have to wait for a lot of the food here. Abaichi says it takes time to make everything. But zaalouk arrives quickly because it's a room-temperature dish. One night it comes straight from the fridge and it's almost tasteless.
Mediterrean grilled wings ($7.50), tossed with olive oil and lemon juice, are bone-chomping good. You can get them with barbecue sauce or Buffalo-style, says the owner, if you want to ruin them.
Preserved lemons turn a fish tagine of cod ($12.95) into a sublime dish. The fish varies each night, but is always made with a flaky white variety cooked in saffron, served with roasted peppers and a mixture of spices called chermoula. Ta-gines come with rice or couscous, but order couscous because it's made the traditional way, the tiny grains turned into a mound of feathery semolina. In a chicken tagine ($12.25) with olives and onions, you come across pieces of preserved lemon tucked into the couscous and discover what it is that gives this dish its beautiful flavor.
Mrouzia almond chicken ($12.95), in which a braised whole leg is falling off the bone, comes with caramelized onions, raisins, and almonds, over cinnamon-scented couscous or rice. Vegetable couscous ($11.95), with carrots, onions, and other roots, is cooked well but lacks any flavor. We should have asked for the Moroccan chili paste harissa to mix into it.
Abaichi offers a number of Moroccan pastries including shabakia, the almond-sesame cookies cooked in hot oil, then dipped in an orange-water honey syrup, quite sweet. Moroccan tea is served here, with a flourish by the owner — he pours from high above the tiny glass and never seems to miss. The idea, he says, is to slightly cool the tea and get some foam. You can also get fresh mint in a glass of boiling water, the way it's often served in Morocco.
One night, at a bustling table of two sisters and two brothers and their mother, and a couple of sweet kids, we hear the tune to "Happy Birthday" sung to a beautiful year-old girl in Arabic. Her parents have brought in cupcakes and she's smiling ear to ear. They're also content.
So are we.
Sheryl Julian can be reached at julian@
globe.com. Follow her on Twitter @


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commercial Glass Products- Windows
Double Pane
Triple Pane
Energy Star
Midwest Window & Door, a locally owned and operated company, has been serving the Southwest Missouri area since 1957 by supplying the window and door requirements of architects, professional builders and home owners through our network of dealers. Our product offering includes, but is not limited to, thermal-break aluminum windows and doors, wood windows and vinyl windows, as well as entry doors, storm and screen doors, storm windows and skylights. To meet the needs of our discerning customers, we manufacture and distribute products of functional beauty, status, security and protection from the elements.
Alumax has been a leading US bath and shower enclosure manufacturer since 1949. With a national sales team and thousands of distributing shower door dealers nationwide, we are committed to total customer satisfaction as well as the production and on-time delivery of the highest quality shower doors in the industry.
MANKO Window Systems, INC. was started in May 1989 to furnish contract glazing installers a reliable, efficient source of projected and fixed commercial windows. MANKO Window Systems INC. currently produces 35 types of commercial window systems, 18 types of entry doors, 6 storefront systems and 6 curtain wall systems.
We are North America's largest manufacturer of building products and materials. Imagine a company capable of providing the modern building materials needed to build a community, even the bridges and highways to get you there. You have just imagined Oldcastle®. Surprised? We are North America's largest manufacturer of building products.
YKK AP America is a technology-oriented manufacturer of commercial facade systems and residential doors and windows. With every finished good, we push the boundaries in next-generation manufacturing. With every architectural application, we create new value. Combined with our close customer connections, this forward-thinking approach enables us to offer the latest in comfort and energy conservation for a more sustainable society.


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Consensus Report
Phthalates and Cumulative Risk Assessment: The Tasks Ahead (2008)Board on Environmental Studies and Toxicology
Each report is produced by a committee of experts selected by the Academy to address a particular statement of task and is subject to a rigorous, independent peer review; while the reports represent views of the committee, they also are endorsed by the Academy. Learn more on our expert consensus reports.
People are exposed to a variety of chemicals throughout their daily lives. To protect public health, regulators use risk assessments to examine the effects of chemical exposures. At the request of the U.S. Environmental Protection Agency, the National Research Council convened a committee to provide guidance for assessing the risk of phthalates, chemicals found in many consumer products that have been shown to affect the development of the male reproductive system of laboratory animals. The committee's report concludes that, because people are exposed to multiple phthalates and other chemicals that affect male reproductive development, a cumulative risk assessment should be conducted that evaluates the combined effects of exposure to all these chemicals. The report sets out a new vision of cumulative risk assessment that can also serve as a model for evaluating the health risks of other types of chemicals.
Key Messages
- Any agent that can produce androgen insufficiency or block androgen-receptor signaling in the developing male fetus would have effects that are included in the array of malformations known to be caused by phthalates.
- Focus in cumulative risk assessment should be on the health outcomes and not on the pathways that lead to them, whether defined as mechanisms of action or as modes of action.
- The chemicals that should be considered for cumulative risk assessment should be ones that cause the same health outcomes or the same types of health outcomes, such as a specific set of effects on male reproductive development, not ones that cause the health outcomes only by a specific pathway.
- The committee concluded that EPA's more recent stipulations on when dose-addition methods should be used are too restrictive. Phthalates may not all act by the same mechanisms, and they do not have parallel dose-response curves. However, those facts do not negate the appropriateness of using general dose-addition methods in a cumulative risk assessment.
- The conceptual approach taken for phthalates should be applicable to other agents.
- The exposures contribute to common adverse outcomes. However, the committee emphasizes that not all phthalates are equivalent in the severity of their effects. The phthalates that are most potent in causing effects on the development of the male reproductive system are generally those with ester chains of four to six carbon atoms; phthalates with shorter or longer chains typically exhibit less severe or no effects.
- There are exposures to multiple phthalates. Not only concurrent exposure, but concurrent exposure at all life stages, has been demonstrated.
- There are several approaches for conducting cumulative risk assessment with the dose-addition approach.


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While exploring Israeli politicians' views on evolution, and the similar rate at which the US and Israeli public rejects evolution, I wondered how the Israeli public would compare with Jews in the US. It seems more apt to compare the 5.4 million US Jews to the 6.1 million Israeli Jews (or 8 million Israelis) than comparing the US at large to Israel at large, after all.
While discussion of Israeli elections has largely (and reasonably) focused on the different parties' views on the occupation of Palestine and the prospect of war with Iran, the ongoing effort to craft a coalition government may carry risks for science education, too.
Recently I found myself around the corner from Buckingham Palace in the boardroom of Rolls-Royce, maker of airplane engines and wind turbines (they spun off the luxury car division years ago), sitting across the table from the renowned climatologist Jean Jouzel, listening to his passionate plea to for us to educate society to prepare for changing climate and limit its impacts.
I don't know who put it on the Netflix queue, but a copy of Borat: Cultural Learnings of America for Make Benefit Glorious Nation of Kazakhstan (2006) arrived in my mailbox recently. That, of course, is the mockumentary starring Sacha Baron Cohen as the eponymous Borat Sagdiyev, a Kazakh journalist touring the United States. Much of the film, as I understand it, consists of unscripted interactions in which Baron Cohen behaves badly with unsuspecting Americans on the pretext of not understanding American customs and/or adhering to fictitious (and frequently repulsive) Kazakh customs. Frankly, it doesn't sound like my cup of tea, and I don't know that I'm going to bother to watch it. Maybe I'm too tenderhearted, but I felt sorry even for the young-earth creationist Kent Hovind when he was similarly treated by Ali G—also a character played by Baron Cohen. But receiving Borat in the mail reminded me that I've been meaning to discuss public opinion about evolution in Kazakhstan. (My to-do list is as eclectic as it is extensive.)
In which I go to England and am inspired to inject some optimism—and clotted cream—into the climate change discussion.
A few weeks ago, the Union of Concerned Scientists began its competition to find the most science-friendly President.
In the opening round of the playoffs, which had preselected eight out of the 44 US Presidents, Abe (Lincoln) went head to head with Ike (Dwight David Eisenhower).
Those of us who live and breathe climate and energy issues know the answer to typical pop quiz questions like, "What's the nation most responsible for climate change?" Well, the largest emitter of carbon into the atmosphere is currently China, but historically the United States is responsible for the lion's share, with nearly 30% of the total emitted since the mid-1800s.
But if the question is "which corporate entity wins the dubious distinction of being the largest contributor of carbon emissions to the atmosphere?" we might struggle more.
The 5th Assessment Report of the IPCC report is finally out! Or at least the Summary for Policymakers is out, and this is the part that teachers are going to want to use. This summary has oodles of pictures, figures and detailed information about the state of climate change, as well as predictions for the future.
National Center for Science Education, Inc.
1904 Franklin Street, Suite 600
Oakland, CA 94612
fax: 510-788-7971
For Reporters | Store | Events


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Punctuating a strong year on the RV show circuit, Good Sam Enterprises LLC rolls out its third consumer rally this weekend as more than 3,300 rigs have gathered for the Nov. 2-4 event at Florida's famed Daytona International Speedway.
"We had more than 3,300 rigs registered and probably will approach 3,500," Terry Thompson, vice president of sales for Good Sam, told RVBUSINESS.com while directing traffic Thursday at the Speedway. "We're anticipating a really strong public gate as well."
Thompson noted that 2012 marked the first year that Good Sam had managed three shows. He said that earlier runs in Phoenix and Louisville, Ky., generated strong gates and may have set the table for the Daytona edition.
"We had 3,370 rigs in Phoenix and 2,033 in Louisville," Thompson said. "Obviously, we're above that for Daytona, so with the public gate it's lining up to be our best rally of the year. I think that people who attended our first two rallies got out the word that they were great events and that brought more people to Daytona."
While weather is forecasting to be ideal this weekend with warm temperatures and sunshine, Rally Director Sue Bray noted that a brush with "Superstorm" Sandy earlier in the week posed some concerns.
"Sandy fortunately didn't hit here," said Bray. "It passed by before we were set up. We have a huge tent that houses all of the vendors but the scaffolding is all that was in place."
Thompson said that over 25 manufacturers signed on for the rally and are blanketing the infield with new product at the expansive Speedway facility.
"The great thing about having a rally at Daytona is that people can test drive vehicles on the racetrack," he said. "That's a once-in-a-lifetime experience. Of course, the hope is that they also buy the unit they're testing."
Over 300 10-foot by 10-foot vendor booths are set up under the tent, also positioned in the infield area. In addition, Bray said that the rally features 25 seminars each day along with a non-stop roster of special events and attractions.
"When people aren't looking at RVs, they'll have plenty to keep them busy," Bray said. "There's a veteran's parade, a dog show and numerous optional tours, along with fireworks displays."
Headlining the entertainment lineup for the rally are country superstars Reba McEntire and Kenny Rogers.
"We are looking forward to a great rally," Thompson said. "I think that the fact we're seeing these kinds of numbers in early November – even before the big influx of snowbirds – is a real good sign that our industry is in good shape."


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South Dakota Pheasant Hunting Lodge
In the back of every hunter's mind is a South Dakota pheasant hunting adventure; an adventure where Ringnecks explode from the cover of golden brown fields on a fall day. If that's the kind of dream you're having, Eagle Pass Lodge is where it begins.
Situated on 12,000 acres in the heart of South Dakota's top pheasant country is Eagle Pass Lodge. With history dating back to 1920, this luxury pheasant hunting lodge features 15,000 square feet of modern amenities, which include a movie theater, spa, executive par 3 golf course with bent grass greens, tennis court, five-stand sporting clay course and bass pond. It's the place where old friends return year after year to stir up past memories and create new ones. It's the place where pheasant hunters can experience traditional South Dakota pheasant hunts right out of the 1940's, 50's, and 60's.
Experience a "Vintage 1964 South Dakota Pheasant Hunt"
We invite you to experience a truly unique pheasant hunting adventure at one of the best wingshooting lodges in South Dakota. Our luxurious lodge has prompted guests to call us the "Four Seasons" of South Dakota hunting lodges.
On your hunt, you can count on seeing hundreds of wild pheasants boiling out of our corn fields, milo strips and CRP cover. Experienced guides with well trained retrievers will put you in the middle of some crazy flushes of wild pheasants. At Eagle Pass Lodge, your enjoyment is only beginning.


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Teacher resources and professional development across the curriculum
Teacher professional development and classroom resources across the curriculum
In this full-day kindergarten, Cindy Wilson and her bilingual aide, Ms. Li, promote oral language development and individual responsibility through reading, writing, listening, and sensory experiences. Students take leadership roles as "Room Readers and Writers," guiding classmates through daily routines and gathering useful information for the class and school community. Students share personal stories through art and writing, and read and listen to carefully chosen literature. In hands-on activities they explore holiday celebrations, including Valentine's Day and the Chinese New Year. Using thematic curriculum and integrated learning opportunities, Ms. Wilson and Ms. Li help students connect their own and each other's linguistic and cultural knowledge.
© 2002 WGBH Educational Foundation. All rights reserved.
© Annenberg Foundation 2017. All rights reserved. Legal Policy


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1. Set aside time to review what is taught in the lesson. Research shows that immediate review increases long-term memory compared to do the same amount of review or day or more later.
- Go through the handouts that were referred to during the lesson. You may login to the AceLearning Portal to watch the lesson video.
2. Practise to consolidate learning
- If you have finished your homework (or if no homework is assigned that day), turn to the relevant chapter in the Maths Workbook and select similar questions to attempt.
- Consider setting aside 20-30 minutes everyday for regularly revision. You may login to AceLearning Portal to attempt the "Progressive Mastery Programme" to practise the procedure.
- Regular practice helps to improve your mastery of the procedure. It helps to improve the fluency and therefore the speed when answering questions.
3. All worked solutions to problems should be legibly written and well organised. Make it a habit not to skip steps, especially when you are first introduced to the concept or procedures. This will help you to present your thoughts clearly to the reader of your working.
4. Attentively review all the work returned to you. Read the feedback that is written on the handouts. Seek help when you do not understand how to do the corrections.
5. Do not say "I knew it". Often, when we observe a classmate worked out the solution at the board, we told ourselves that we understand and know how to do the same. The proof of one's ability is to do it and experience it. We need to "do" it so that we can remember the "how" to do it.
6. When solving problems, do not go straight into "working" on the problem using familiar methods. Read the problem carefully. It is essential to understand the problem. Identify the important information presented. You may need to break down the problem into smaller problems to tackle. Then, think of strategies that could be applied to the situation.
7. Do not expect all problems in examinations/ tests are similar to the assigned homework problems. It is important to apply what we learnt to solve new problems. Apart from the regular practice, make an attempt to read go through reference materials to see how similar concepts can be presented in a variety of scenarios. Think through how the problems can be solved (if you are unable to do all these questions).
8. Do not multi-task while studying. You need to give the material your full attention. Learning takes not only effort and time, but also intense concentration.
- Organise your time so that you do not expect to be electronically interrupted while working.
- Close the learning device when you are practising on paper.
- If you are using online platforms like the AceLearning Portal, limit yourself to just that "window"/"tab" in the browser. Turn off auto-notification from applications like Facebook and Chats.
(II) Support Structures
(I) Study Groups
1. Form a study group with 2 to 3 good friends where you will meet regularly. Not too big a group, else you will be distracted.
2. Structure your meeting time.
- E.g. Meet on every Thursday at the Info Hub for 2 hours.
- E.g. To complete Maths Homework.
- E.g. Set target for revision - Term 3 Week 1, attempt the first 10 questions of the "Real Numbers" in the Exam Preparation Booklet
- Verbalising subject matter to others frequently enhances learning.
- Effective verbal and written communication of the course material is a strong indicator of a sound knowledge of the subject matter.
(II) Sources of Help
When you do not understand a concept or method, seek help immediately. It is your responsibility to seek immediate help when needed.
1. Know the various means to reach your teacher: Email, G-Chat, Facebook, Whats Apps
1. Know the various means to reach your teacher: Email, G-Chat, Facebook, Whats Apps
- While technology has made your teacher to be very accessible, it is not necessary for he/she to wait for your questions 24 x 7.
- While you may still ask your teacher "last minute" questions; realistically, he/ she may not be able to respond within the next 6 hours (especially if you post your question at night).
- Always give yourself (and your teacher some buffer time to respond to your questions).
2. If you need to verify your answer or need help to check what has gone wrong in the working, email a photograph of the question and the working. This would help the teacher to go through the working and point out the error much more easily.
(III) Preparation of Examination/ Test
1. Review all materials related to the topics, including all the homework problems.
- Practice is necessary. Do not just "read" what you had done. Attempt the questions to go through the "problem solving" process. Writing helps you to acquire fluency when
- Sit down to determine if you can readily work through the paper without any assistance or reference to materials.
- Before doing this, you should have reviewed all the topics and 'as if' you are ready to sit for the examination/ test.
4. Make sure you pack all the necessary materials in your bag (before leaving for school in the morning). Key things include:
- A working calculator with the approval sticker. Good to have an extra calculator to stand-by
- Long ruler to draw graphs
- Sharp pencil for drawing
- Construction set (Protractor, compass, set-square)
- Other writing materials
(IV) During the Examination/ Test
1. Read instructions at the cover page carefully.
- You must present all your working and answer all the questions in ink, with the exception of drawing of graphs/ charts when you may use a pencil.
- The first question may not be the easiest of all; the last question may not be the most difficult.
- Attempt these questions before moving on to those you need to spend more time to think or work out the steps.
3. Read the questions carefully. Circle key words.
- E.g. "Hence", "Evaluate", "as a single fraction", "index notation"
4. Check that the answers (including the units) that you write in the "Answer" blank against what you write in the answer space, to avoid transfer error.
5. Label all the parts of the working clearly and correctly.
6. Check the mark that is allocated to the question. This will give you a good gauge on the extent of working expected from you.
7. Use the calculator to check the answer. Your calculator can help you to error-check your answers in algebra-related questions.
- E.g. If you are not sure if expanding a(a + b + c) = 2a + ab + ac? Try substituting a = 1, b = 2 and c = 3 into a(a + b + c), you will get 6 whereas 2a + ab + ac will give 7, which means a(a + b + c) ≠ 2a + ab + ac.
8. Check the reasonable-ness of your answer.
- E.g. A triangle with the sum of two sides added up to give 10 cm cannot possibly have the third side of more than 20 cm.
- E.g. When rounding off 2361 to 2 significant figures will not be 24 since the original figure is more than a thousand!
9. Do not rush through your calculation, especially arithmetic, making careless mistakes like 5^2 = 10. However, that does not mean being over dependent on the calculator for the simple arithmetic calculation. Otherwise, time is wasted to key in the numbers to the device.
- Baylor University > Mathematics: Studying Tips
- Northern Virginia Community College: Tips on How to Study Math
- Montana State University > Department of Mathematical Sciences: How to study and learn Math
- Math Goodies: Top 10 Strategies for Improving Math Grades at Any Level
- University of Minnesota > Centre for Advanced Research on Language Acquisition: Learning Strategies for Mathematics


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Sixty-two years ago Arthur C. Clarke of the British Interplanetary Society sent a letter to the editor titled Peacetime Uses for V2 which was published in the 1945 February issue of the Wireless World magazine suggesting the use of Geostationary Satellites for the instant global communications. Quoting,
"I would like to close by mentioning a possibility of the more remote future--perhaps half a century ahead. An ``artificial satellite'' at the correct distance from the earth would make one revolution every 24 hours; i.e., it would remain stationary above the same spot and would be within optical range of nearly half the earth's surface. Three repeater stations, 120 degrees apart in the correct orbit, could give television and microwave coverage to the entire planet."
Today, the Clarke Orbit has over 330 satellites. Sir Arthur C. Clarke, a science-fiction author, inventor, and futurist, simply a great mind celebrates his 90th birth anniversary on 16th of December, 2007.
And as a big fan of his writing and admirer of his work, I have put up a blog where everyone could send him wishes for his 90th birthday. If you are a friend, colleague, fan or simply an earthling who admires the work of Sir Arthur Clarke, please write your greetings and good wishes on the blog as a comment.
Let us wish together for a healthy and a long life for Sir Arthur.
Please be sure to leave your name and country end of your message.
Thilina Heenatigala
General Secretary
Sri Lanka Astronomical Association


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Puerto Ayora, Santa Cruz
Santa Cruz,
Region: Galápagos
Phone: 593-5-2526146-147ext-118
Connect to: Library Web Site❌ Online Catalog
Library details: Charles Darwin Foundation Library is a Special library.
This library is affiliated with Charles Darwin Foundation for the Galapagos Islands.
Permalink: https://librarytechnology.org/library/43244
(Use this link to refer back to this listing.)
|Technology Profile
|Product Name
|Year Contracted
|Current Automation System
|Koha -- Independent
|Previous Automation System
|This library is responsible for the procurement of the library automation system.
|libraries.org ID
Record History: This listing was created on May 4, 2009 and was last modified on Jan 2, 2019.
Updates: Corrections or Updates? Registered members of Library Technology Guides can submit updates to library listings in libraries.org. Registration is free and easy. Already registered? login. Or, you can report corrections just by sending a message to Marshall Breeding.


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Norway's Suzann Pettersen wins Evian Championship
EVIAN-LES-BAINS, France (AP) — Suzann Pettersen of Norway beat teenage star Lydia Ko of New Zealand by two shots to win the Evian Championship on Sunday and clinch the second major title of her career.
Pettersen had a 3-under 68 to finish with a 10-under total of 203 after the tournament was reduced to three rounds when Thursday's play was rained out. The 16-year-old Ko, who was trying to become the youngest major champion, finished with a 70.
The 32-year-old Pettersen overcame the blustery conditions to secure her first major since the LPGA Championship in 2007.
Top-ranked Inbee Park was looking to become the first golfer to win four majors in a year, but finished out of contention.
This was the first year that Evian counted as the fifth and final major of the year on the women's calendar.