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With each passing year the anxiety levels at Netball New Zealand's office were ramping up ever so slightly.
The Swifts, the Vixens, the birds of Thunder and Fire had all achieved what no New Zealand franchise could manage - a transtasman ANZ Championship title.
Early in the 2012 edition of the tournament, the signs were not looking promising.
The Southern Steel and Canterbury Tactix were too light on talent to mount a serious title charge, the Central Pulse were still a long way short of championship calibre and the Northern Mystics had a reputation for being flighty.
Meanwhile, the franchise with the spine of the Silver Ferns running through their core, the Waikato-Bay of Plenty Magic, were on the brink of effective elimination. They started the season going down to the Steel in Invercargill, then returned home to a six-goal reverse against the Mystics.
Trips to Sydney and Melbourne failed to bear the fruits of victory and after four of 13 rounds they were winless and stone-cold, motherless last. They never lost again.
Qualifying in third place and with the best goals differential in the competition, the Magic held their nerve to squeeze past Adelaide Thunderbirds 49-48 in the elimination semifinal, then travelled north to shred the Mystics on their own court, winning the preliminary final 57-48.
Off to Melbourne for the final, a familiar scenario for the Magic, who had been to two finals and lost to Australian opposition, the Swifts and Thunderbirds. Down 28-31 at three-quarter time, a familiar pattern seemed to be unfolding, but a 13-7 final quarter blitz sealed victory.
It had been a long time coming, but it was worth the wait - validation for coach Noeline Taurua and stars like Casey Williams, Laura Langham and the peerless Irene van Dyk, who would have faced charges of underachieving at that level if they couldn't muster a championship.
You cannot deny that the tournament doesn't hold suspense - that's five different winners for each year.
And finally one on this side of the Tasman.
Sporting achievement of the Year Finalists:
Valerie Adams
Jo Aleh and Polly Powrie
More to be named throughout the week


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Greater Wellington Regional Council is once again holding the Hutt Great Gravel Grab on the banks of the Hutt River on Saturday 9 February, and a large turnout is expected for the popular event.
For the last eight years, hundreds of keen landscapers and DIYers have turned up with their trailers, buckets and shovels, keen to grab some gravel or river stones for their garden projects. Normally permission is needed to remove gravel and stones from the river and it's usually only granted for hand picking stones, so it's an extremely popular event.
Extracting gravel helps the regional council with its flood protection work – overall approximately 50,000 cubic metres of gravel was removed from the Hutt River last year. Taking gravel from certain parts of the riverbed is crucial, says regional council Flood Protection manager, Graeme Campbell. "High riverbed levels and gravel banks can be a factor in erosion and flooding. Removing gravel helps reduce erosion, and also increases the river's capacity to cope with flooding."
Along with the option to grab some gravel, Hutt River Ranger, Thane Walls, will be at the Gravel Grab to talk to people about what they can do for fun along the river. "Hundreds of people run, cycle, walk their dogs and swim in the river every day over the summer months, so I'm here to help people do that in the best location and as safely as possible," says Thane. "I'll be at the gravel grab so if anyone has any questions about what they can and can't do along the river, just come up to me and have a chat."
The Hutt Great Gravel Grab will take place between 10am and 2pm on Saturday 9 February. To get there, enter off Moonshine Road.
The Hutt Great Gravel Grab
Hutt River Trail, Moonshine Park
Date: Saturday 9 February 2013
Bring: Trailer and shovel
Getting there: Enter off Moonshine Rd

subset: commoncrawl


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A 12-year-old Douglasville boy was killed Friday night in a wreck on I-85 near Commerce.
The boy died after being thrown from a SUV driven by his a family member, according to reports. A tire reportedly reportedly blew out and the vehicle crossed both lanes of traffic and hit a guard rail. The boy wasn't wearing a seat belt.


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Mission 3-9 The Enemy of My Enemy
Walkthrough - Mission 3 - Mission 3-9 The Enemy of My Enemy
Note: READ THE WHOLE MISSION WALKTHROUGH BEFORE PROCEEDING. There's an oddity as a result as a bug at the end, so may need to do a bit of extra preparation. If nothing else, restock as much pistol, SMG, and shotgun ammo you can at Friendly Fire. Do NOT buy any assault rifle or RPG/Sniper Rifle ammo unless you enjoy wasting money.
Over a game of skee-ball (where your character proves to be the absolute worst skee-ball player in the flippin' universe), Shaundi reports the oddity that Maero was looking up the time of arrival for his own shipment. The moment the mission starts, she follows up that Maero has bought guns for every part that can pull a trigger.
Grab as many followers as you can before proceeding. Three blue target blips show up on your map, each leading to a different vehicle. It doesn't particularly matter which you pick, as all three can seat four; we recommend the speedboat over at the Stoughton hood in the Docks & Warehouses district. Either way, drive or fly from you chosen vehicle to the new blip that appears on your map: the cargo ship.
You need to take out the Ultor security first, but they're fairly weak. Head down to the cargo hold, and Shaundi will call you up to report that the Brotherhood are on their way. The thing is, the hold of the ship has RPG and assault rifles everywhere, so at least you'll have a fighting chance.
Load up on ammo, then head up to the deck quickly. Three waves of Brotherhood will appear, including several Brotherhood helicopters, and you'll need to take them all out. You'll die quickly if you just stand out in the middle of the deck, so try taking cover in the small section of the ship that led down to the hold: the baddies will bottleneck at the entrance and should be easy pickings.
Between each wave, you'll have ten seconds of peace to go back to the cargo hold and restock your ammo. Now, it looks like the intention of the mission was that the Brotherhood would head to the cargo hold, so you could stay close and make restocking feasible. However, the enemies seem a little bugged: they tend to get hung up on the doors and obstacles on the deck, and few actually manage to get down to you.
What this means is that you'll wind up doing most of your fighting on the deck, and if the helicopters are enough of a pain to make you miss a lot, you won't actually have time to get back down to restock your ammo. This, of course, is a problem... If you took our advice and bought a ton of ammo (or you're reading this before actually doing the mission), then you'll be all right.
One strategy was to use pistols and SMGs against the enemies from a safe location. Then we emerged and went up to the very tip of the bow. If you can maneuver yourself so you can practically see the front of a helicopter as if flies toward you, you should use your assault rifle or RPG to blast the pilot's window. If you can't position yourself that way (some of the higher flying copters are at odd angles), then your best bet is actually your shotgun. The only exception here is if you're extremely skilled with the RPG and can aim it accurately despite the slower trajectory of the rounds.
An alternate strategy is to stay at the bow after you take out the helicopters and take out the enemies as they head up the steps. It's more open and there are fewer places to hide for you, and the enemies don't bottleneck quite as well. However, your followers won't necessarily make a mess of things quite as bad up there (if a follower picks up an RPG he might cause far more problems for you than the enemy). Staying in the small ship section gets you into trouble if you emerge, so if you're more of a run-and-gun type, staying outside might be better. Staying at the bow at least allows you to keep your back safe.
Regardless of your strategy, after each wave, you can attempt to get back to the cargo hold, but you probably won't make it. If you can't, just retreat to the bow or the small section of the ship, whichever you deem better, and prepare yourself for the next round. Really, if you're maxed out on ammo, you really won't need to restock after each wave unless you're a poor shot.
If you think you've killed everyone but another wave doesn't start, more than likely what happened is that at least one enemy fell out of his vehicle and is in the waters somewhere. If you can shoot from the ship, do so... if not, you might have to find a boat and drive out to him to finish him off. You can stay away from the cargo ship for 30 seconds before the mission fails itself, which should be enough time to find him no matter where he is. If it gets close, just head back to the ship, reset the timer, and try again.
After the third wave, you'll get a significant amount of cash, as well as the personal satisfaction of getting through a tough mission!
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hci g
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Spécial | A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z | Tout
A term in a notational system or other information artifact that is defined with reference to the primitive concepts of the system, or with reference to other abstractions that are ultimately defined by primitives. It is frequently used to aggregate many instances, so that all can be manipulated by a single action; thus, a heading style is a typical word-processor abstraction defined in terms of font properties, and all its instances can be altered by altering its definition.
abstraction hierarchy
A hierarchical description of the functional structure of a work domain, in which work-domain purposes are related to underlying physical structures. Also referred to as a structural means-ends hierarchy because links between adjacent levels connect ends (upper nodes) to means (lower nodes).
The latest in a series of computational cognitive architectures developed by John Anderson and colleagues. ACT-RPM contains architectural mechanisms for cognitive, perceptual, and motor performance and learning. It was one of the architectures reviewed in Pew & Mavor (1998). More information about this series of architectures can be found in Anderson (1976, 1983, 1993) and Byrne & Anderson (2001).
A lower level of organization in human endeavor, including simple gestures and other motor behavior.
The significant and typically collective endeavors of humans. It is the fundamental concept in activity theory, which conceives of activity as conducted through individual actions and mediated by artifacts. In the cognitive-dimensions framework, an activity is likewise a significant endeavor conducted through individual actions, but six generic types of activity are distinguished (e.g., search, design, etc.); at present, only individual interaction with information artifacts is considered.
adaptationism, adaptationist approach
The thesis that selection pressures have been the most powerful cause of evolution; a useful methodological heuristic is to assume that biological and behavioral structures are the results of adaptation to the environment.
Perceptual characteristics of an object that make it obvious what the object can do and how it can be manipulated.
According to the theory of James J. Gibson, these are directly perceived possibilities for action in the environment.
analog representations
Representations that share the structure of the things they represent. For example, a picture is an analog representation. See also propositional representations.
analytic evaluation
usability evaluation based on a careful analysis or theoretical modeling of user interface features, usually carried out by usability experts


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MAX MEADOWS –– This is why they play best-of-five instead of best-of-one.
Galax could do little right in a hiccup of a second game but did very little wrong the rest of the night, taking a 25-13, 21-25, 25-8, 25-13 win over Fort Chiswell in a Mountain Empire District match Thursday.
After breezing to a 13-point win in the opening set, Galax (4-1 overall, 1-0 district) simply had trouble putting the ball where it wanted it in the second.
"We missed too many serves and hit too many balls out," Galax coach Rose Houk said. "Fort Chiswell played a lot better in the second game, and we just couldn't get the momentum going like we did in the other three games."
Twelve of Fort Chiswell's points in the second game, nearly half, were on a variety of Maroon Tide miscues ranging from poor passes, wayward kill attempts, carries and touching the net. The Pioneers were certainly more competitive in the second with a combination of kills, aces and blocks tallying 13 points, but Galax quickly regained its rhythm after the second.
Starting with a 5-1 run to open the third, Galax soon was ahead by double figures, leading 10-3 on two Allison White aces and then taking a 15-5 lead on another ace by Kelsey Reedy. The Maroon Tide libero stayed on the serving line for a nine-point rally that included two aces, two Kristen Osborne kills and two winners by Kemberlea Simmons.
Galax led 9-6 in the third before leaving Fort Chiswell in the dust. Bailey Shumate guided a tip into an open spot in the Pioneer defense to spark an 11-2 Tide run. White had two tremendous saves leading to a Simmons block and an Osborne kill for points 18 and 19. Fort pulled to within 22-13 before Galax closed with a 3-0 run.
"It was a good total team effort," Houk said. "Our hitters hit the ball well, and we're a good-hitting team when we pass well. We were on tonight and they looked good."
White had 16 kills, five blocks, eight digs and jump-served eight aces among her 12 points. The Tide was balanced at the net with eight kills from Simmons, seven from Harley Brewer and six from Shumate, who also had 20 assists. Channing Russell had 10 assists and Reedy came up with 12 digs.
Bland Co. 3, Grayson Co. 0: The Blue Devils remained in search of their first MED win, dropping a 26-24, 25-17, 25-18 decision Thursday at Bland.
Madison McCormick had 19 assists and Brandi Goad added 15 for Grayson County. Catherine Vaughan led the Devil hitters with four kills, also coming up with five digs. Destiny Shupe and Natasha Moore each served for five points, and Shupe had six digs.
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Recently, the production department began complaining about random control problems and, consequently, high rates of scrap. Furthermore, the sales department is complaining that the automated reports they receive show wildly different production levels from what actually happen.
Another tech tried to solve this problem, but it's now turned over to you. Previous efforts included completely reloading the distributed control system (DCS), rebooting the computers, calibrating all the final control elements, calibrating all of the sensors, and doing complete loop checks on all of the instrumentation and control loops. Yet, the problem persists. What are your first steps?
It's nice that the tech ruled out those problems, but none of them can be a root cause. Your next steps are:
- Review power quality logs. If you don't have power monitoring for the relevant feeder(s), use a portable power analyzer to look for transients and other random anomalies.
- Visit the affected areas. Look for smart phones on tables, belt clips, and other places. These radio devices are ubiquitous today, and your system may not be sufficiently hardened to prevent interference.
- Inspect the control cabinetsfor proper bonding, neutral connections, and green wire power "ground" connections. Deficiencies in such cabinets are common, and correcting them may also solve any radio issues.
- Walk down each control loopand ensure conformance to IEEE Std 142 and the NEC Art. 250, Part V. The most common violation is a broken metallic bonding path.
- Test the insulation integrity of all related conductors.


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If you have found a security issue, and it's not already known, then please send a report to [click to see email address].
We will investigate legitimate reports and make every effort to quickly resolve any vulnerability. To encourage responsible reporting, we will not take legal action against you nor ask law enforcement to investigate you provided you make a good faith effort to avoid causing harm to us, our users, and anyone else. This includes avoiding privacy violations, destruction of data, and interruption or degradation of services.
The following test types are excluded from the scope:
- flooding (e.g. denial of service attempts, unthrottled vulnerability scans)
- physical testing such as office access (e.g. open doors, tailgating)
- social engineering (e.g. phishing, vishing)
The following issue types are excluded from scope:
- Low severity issues, including:
- Issues that can be detected with tools such as Hardenize and Security Headers. We run regular scans with these services and try to improve our score gradually.
- Content injection issues.
- Cross-site Request Forgery (CSRF) with minimal security implications (Logout CSRF, etc.). In order for CSRF to be a valid issue it must affect some important action such as deleting one's account.
- Missing cookie flags on non-security-sensitive cookies.
- Disclosure of non-sensitive information. Our software is open source and we don't believe in security through obscurity.
- Stack traces containing only public information.
- Banner grabbing issues (figuring out what web server we use, etc.).
- Theoretical issues without an accompanying proof-of-concept demonstrating vulnerability, including:
Hostheader issues
- open ports
- out-of-date software
- Issues with no security implications (e.g. spelling mistakes), they should be reported publicly on GitHub.
- Issues in third-party services, they should be reported to the respective team.
We encourage hackers to read Web Hacking 101 and Breaking into Information Security: Learning the Ropes 101 to get a good idea of the type of issues that we are looking for.
We may modify the above guidelines at any time. Last update: January 18, 2018.
Hall of Fame
Thanks to the following researchers (most recent first) for having reported security issues to us via email:
Thanks to all hackers who have disclosed security issues to Gratipay on Hackerone, some of which also applied to Liberapay.
Thanks to the following people (most recent first) for having alerted Gratipay about security issues through other means:
- Sergey Bobrov — https://github.com/gratipay/security-flh0cu/issues/1
- BALAJI P R — https://github.com/gratipay/security-2a443f/issues/1
- BALAJI P R — https://github.com/gratipay/security-f4b75c/issues/1
- benhc123 — https://github.com/gratipay/gratipay.com/issues/2978
- Drew Callahan — https://github.com/gratipay/security-00001/issues/1
- Nitin Goplani — https://github.com/gratipay/gratipay.com/issues/2235
- danishtariq — https://github.com/gratipay/gratipay.com/issues/1536
- kudu adamziaja — https://github.com/gratipay/gratipay.com/issues/1460
- @Brkay_Aydin — https://twitter.com/Brkay_Aydin/status/377611459942817792
- greggles — https://github.com/gratipay/gratipay.com/commit/addbbda0eab0efa2d45272c99e689f7
- @kamilsevi — https://github.com/gratipay/gratipay.com/issues/1042
- dstufft — https://twitter.com/dstufft/status/319607503061131266
- wilkie & buttscicles — https://github.com/gratipay/gratipay.com/issues/722
- d0ugal, jacobian & spookylukey — https://github.com/gratipay/gratipay.com/issues/88


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Saturday, February 10, 2007
Killing Slaves
Maybe it's just because I play a paladin, but I've always felt a little uncomfortable killing the slaves in places like Blackrock Mountain. I tend to go out of my way to avoid aggro'ing them.
So when I got to Outlands, and saw the linked overmasters and slaves, I had a sinking feeling that I was going to have to kill some of them to complete my quests. But I was pleasantly surprised to see that the slaves run away after you kill the overmaster, allowing you to complete the quests without killing the slaves. It even adds a bit more challenge to the affair, as you can't use reactive damage (Holy Shield, Ret Aura, etc.) safely.
It's a small touch, but it made me happy. In many ways, Blizzard excels at these small effects, and its a major reason I love their games.
6 comments:
It's definitely nice to know that in situations like that where you might aggro three mobs, you only have to kill one of them because the others will go running off once the leader is dead. That is, as long as I remember to keep my pet on passive.... >_>ReplyDelete
I totally agree with your sentiment about the ethos of pally.ReplyDelete
Pallies do not kill slaves that are forced to fight.
That's why it would have been better to call those BRD and searing gorge people Initiates or something.
- Brocker10:13 AM, February 12, 2007
Overall I love this touch too, but the thing they *blew* in execution is that killing the slaves gives rep, but killing the slavemasters doesn't. What the heck is up with that?!ReplyDelete
On my RP server, we went in the the warrior decided to free them from their humiliation by giving them merciful deaths. Pretty funny. I can see a Paladin having the same attitude.ReplyDelete
- Anonymous3:36 PM, February 19, 2007
I'm in pretty much the same situation. It is a problem game mechanic wise, but is a boon for advancing and defining your character in an RP manner.ReplyDelete
I avoid killing any slaves (like the ones in Zangramarsh), avoid quests that advance magic in some way (I'm a Kaldorei and hate the arcane). I never take part in warlock summons either.
I always take up quests that involve fighting enemies of the night elves, like the ones where you have to kill naga/satyrs/orcs/demons.
BTW Yunk, I play in Kirin Tor too.
Heh, I actually don't mind the killing slaves giving Rep thing. It makes doing the "right" thing hard, and that makes it worthwhile.ReplyDelete
It makes it an actual choice, rather than a no-brainer.


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Fright night! Vote for your favourite celebrity Halloween costume
Clown outfits, scary witches and even a corpse affair were worn by stars such as Heidi Klum, Calista Flockhart and Kim Kardashian at last year's parties.
But who do you think deserves to be crowned 'Halloween Queen or King' for their effort and originality?
Click on images to enlarge
We're sorry, the vote has now closed...


text:
About chronic respiratory diseases
Chronic respiratory diseases are chronic diseases of the airways and other structures of the lung. Some of the most common are:
- asthma
- chronic obstructive pulmonary disease (COPD)
- respiratory allergies
- occupational lung diseases and
- pulmonary hypertension.
Main risk factors
- tobacco smoking
- indoor air pollution
- outdoor pollution
- allergens
- occupational risks and vulnerability
Main facts
Hundreds of millions of people suffer every day from chronic respiratory diseases. According to the latest WHO estimates (2004), currently 235 million people have asthma, 64 million people have chronic obstructive pulmonary disease (COPD) while millions have allergic rhinitis and other often-underdiagnosed chronic respiratory diseases.


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Still's Abstracts
The materials and information on this server are intended for educational and informational purposes only. The materials and information are not intended to replace the services of a trained health professional or to be a substitute for medical advice of physicians and/or other health care professionals. The International Still's Disease Foundation is not engaged in rendering medical or professional medical services. You should consult your physician on specific medical questions, particularly in matters requiring diagnosis or medical attention. The International Still's Disease Foundation makes no representations or warranties with respect to any treatment, action, application medication or preparation by any person following the information offered or provided within this website. Any information used from other websites was done so with permission from each site, with an exception to those of "public domain", whereas we believe any site without a cited reference was a "public domain site" and for our use. The International Still's Disease Foundation is a non-profit organization. This page was last updated on January 17, 2001
Copyright© 1999-2001 International Still's Disease Foundation


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An instance of Directory Proxy Server can have many connection handlers. When a client connects to Directory Proxy Server, the proxy evaluates whether the attributes of the connection match the criteria of one of the connection handlers. When a match is found, the connection is classified into that connection handler. All of the policies defined for that connection handler apply to the connection. Operations performed through that connection are exposed to all of the data views or to a list of data views defined by the connection handler.
After being classified into a connection handler, a connection can be automatically reclassified into another connection handler by Directory Proxy Server. For example, if a client connects anonymously, the connection is allocated to the connection handler configured for anonymous connections. If the client later provides a bind DN on the same connection, the connection can be reallocated to another connection handler. Similarly, a non-secure LDAP connection is initially classified into a connection handler for non-secure connections. If the client uses startTLS to promote the connection to secure mode, the connection is automatically reclassified into a connection handler for secure connections.
A connection is evaluated against connection handlers in order of the priority of the connection handler. Priority one is the highest priority connection handler. The connection is classified into the first connection handler for which there is a match. Connection handlers with the most specific criteria should have a higher priority than those with less specific or more general criteria. For example, a connection handler that specifies a bind DN should have a higher priority than a connection handler that specifies a simple bind.
If a connection does not match the criteria of any configured connection handler, the connection is allocated to the default connection handler. The criteria of the default connection handler cannot be modified. In addition, the default connection handler cannot be disabled or deleted. However, the policies and data views of the default connection handler can be changed.
The default connection handler is the lowest priority connection handler. If a new connection handler is created without a priority, the new connection handler is given a higher priority than the default connection handler. If two connection handlers have the same priority, the order in which the connection is evaluated against them is not specified.
The criteria expression of a connection handler is a logical AND between criteria of different types and a logical OR between criteria of the same type. For example, if a criteria is specified for client IP address and a criteria is set for client domain name, both of the criteria must be met. However, if two criteria are set for client IP address, either, not both, of the criteria must be met.
The following list summarizes the criteria used to classify connections into connection handlers. For information about how to configure the criteria, see Creating, Configuring, and Deleting Connection Handlers in Sun Java System Directory Server Enterprise Edition 6.2 Administration Guide.
Client IP address and mask. A set of IPv4 or IPv6 address masks. The IP address of a client connection must match at least one of the masks in order for the connection to be accepted by the connection handler.
The IP address can be in one of the following formats:
IP address in dotted decimal form. For example, 18.104.22.168.
IP address and bits, in the form of network number/mask bits. For example, 220.127.116.11/24.
IP address and quad, in the form of a pair of dotted-decimal quads. For example, 220.127.116.11/255.255.255.128.
All addresses:ALL, a catch-all for clients that are not placed into other, higher priority, groups.
0.0.0.0. This address is for groups for which initial membership is not considered. For example, for groups that clients switch to after their initial bind.
IP address of the local host. IP address 127.0.0.1 is the IP address of a client that is running on the same machine as Directory Proxy Server.
Client domain name. A set of domain names. A client network domain must match at least one of the suffixes in order for the connection to be accepted by the connection handler.
In order to be able to filter the client's domain name, Directory Proxy Server must be able to convert the incoming IP address into the fully qualified domain name. If the naming service returns a hostname without the domain name, Directory Proxy Server cannot filter the client's domain name.
Directory Proxy Server does not assume any domain suffix, therefore the fully qualified domain name must be provided. A domain name suffix with a leading period, for example, .sun.com, will cause all hosts with domain names that end in that suffix to match.
The domain name can be in one of the following formats:
Full name, for example, box.eng.sun.com.
Suffix name, for example, .eng.sun.com. If the suffix name is used to identify clients, ensure that DNS is set up to return fully qualified names to the DNS queries.
Fully qualified name of the local host. This criteria is for a client that is running on the same machine as Directory Proxy Server.
Bind DN. A regular expression that must be matched by the bind DN of a client.
For example, the following regular expression could be used as a bind DN criteria for a connection handler: uid=(.*),dc=example,dc=com. A client that binds with a uid such as uid=user1,dc=example,dc=com matches the criteria and can be allocated to the connection handler. A client that binds with another DN such as ou=accounts,dc=example,dc=com does not match the criteria and cannot be allocated to the connection handler.
LDAP search filter. A search filter that the entry of a bound client must match.
For example, the following filter could be used as a criteria for a connection handler: uid>=1000. Bound clients with a uid that matches the filter can be allocated to the connection handler.
Authentication method. An authentication method that must match the client entry in order for the connection to be accepted by the connection handler.
The authentication method can be one of the following:
IP port. A set of IP port numbers. A client connection must come through one of the specified ports in order for the connection to be accepted by the connection handler.
SSL connection. A flag indicating whether or not client connections must use SSL in order to be accepted by the connection handler.


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S5 E21 The Squab and the Quail
It's a hectic night in the kitchen of the swanky restaurant where billionaire Eric Vaughn is enjoying dinner with business associates. No one notices a mystery figure spray a substance onto one of the meals. The tainted dish is delivered to Vaughn's table. Moments later, Arthur Felder, a wealthy venture capitalist, keels over after a few bites of his dinner. Elsewhere, Beckett oozes sexy as she tries to lure her mystery writer boyfriend into the bedroom. Too bad Castle is super-involved in a heated video game match with a kid from India. Beckett is stunned. Has her relationship with Castle hit a plateau? More on that later.
Castle is impressed when he sees Eric Vaughn at the murder scene. The guy is number eight on his "last supper list." That's a rundown of people in history you'd like to have at your last meal. Castle's guests include Lincoln, Einstein, Ian Fleming, John Lennon, Joan of Arc, Sinatra… Oh, and Beckett's invited, too. Speaking of Beckett, she's also awed by the charming billionaire in the room. Vaughn says he's been doing business with the victim for years. Castle notices that Beckett may be thinking about putting this guy on her last supper list, too.
A busboy, Cory Harrison, tells Ryan about a short guy he didn't recognize brushing past him in the kitchen. It could've been the killer. A waiter lets the team know that he messed up his dinner order. The victim was supposed to get the squab. Instead, he was given the poisoned quail. Felder wasn't the intended target. Eric Vaughn was. The billionaire knows that whoever was trying to kill him is still out there. He wants Beckett… for protection, that is. Castle is understandably jealous. He can't believe the department is forcing Beckett to hang with some womanizing rich guy against her will. That never happens, right?
Castle knows the quicker they solve this case, the faster he can get Beckett away from the handsome billionaire. Vaughn's attorney, David Anderson, pushes to keep the business going forward despite all that's happening. He's worried that Arthur Felder's funding will disappear now that he's dead. The poison that killed him was created in a lab that Vaughn owns. His top researcher, Cindy, got upset recently when her boss rejected her advances, but she swears she would never hurt Vaughn. Castle follows another lead. He believes Cory Harrison is involved in the murder. He's right. Esposito and Ryan find the busboy shot to death in his apartment.
A bottle found in Cory Harrison's apartment contains the toxin that was used to poison the food. The killer who was in cahoots with the busboy killed him to tie up loose ends. Vaughn is still in danger. That's why he and Beckett check into a safe house. Actually, they check into a luxurious hotel suite. Beckett puts the kibosh on a room service meal, but she does let Vaughn have some champagne. The billionaire almost loses an eye when he pops open the bottle. Beckett helps heal his wound with some ice. Then she joins him for a little bubbly.
The team realizes a mystery man was forcing Cory Harrison to kill Vaughn by threatening his daughter. They can't get a clean look at the guy's face on surveillance video, but the slug pulled from the busboy help ID him as a professional killer named Thomas Barber. Beckett orders Ryan and Esposito to track down this lead as she continues to watch Vaughn closely. She admits that she's with Castle, but pauses when asked how serious it is. Vaughn sees this as an opening to lean in to kiss Beckett. BANG! BANG! Two bullets pierce the window inside the hotel room barely missing both Vaughn and Beckett.
Ryan has Beckett show him where she was standing when the first shot rang out. Castle notices that she was in close proximity to Vaughn. Very close proximity. The only reason the killer missed is because of the kiss. Beckett swears it didn't mean anything, but Castle knows that Vaughn is still alive because Beckett didn't push him away. As for the case, the team learns that Cindy was in contact with Thomas Barber. She didn't know he was going to use the toxin she supplied to hurt anyone. The money she was paid was authorized by Eric Vaughn. Castle believes he orchestrated everything to kill Arthur Felder.
The theory is that Vaughn killed Felder to keep him from learning that he was investing millions into a fraud company. The billionaire denies this. Beckett learns that her kissing suspect is, indeed, innocent. His lawyer, David Anderson, is the one who lost tons of money using the fraud company. The attorney fesses up and Thomas Barber is caught trying to flee the country. Cased closed. As for Vaughn, he realizes that a future with Beckett is not in the cards. Castle is happy about this. He's also taking Vaughn off his last supper list.
Martha believes that without a ring on her finger, Beckett can't really be totally committed to a relationship. This bit of motherly wisdom along with everything that went down during the case has Castle taking action. He snips the cord on his video system as a symbolic gesture. He has a romantic evening in store for Beckett, who asks where they are going. Castle replies that they are going to the bedroom. By the look on Beckett's face, that's not the answer she was looking for.


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For years, commercial garages have been the source of serious safety hazards, considering their potential for fire and explosion. Service pits, for example, have been the site of workers trapped under burning vehicles, resulting in terrible injuries and/or electrocutions due to concentrations of several flammable liquids and water. Although gasoline is the main culprit, hydrogen is also potentially dangerous — as a fuel and as a vapor (given off by lead acid batteries during rapid charging). Compressed natural gas and propane (used as alternative fuels) and volatile hydrocarbons (used as solvents in parts cleaners) also present a threat. And don't forget about grease, kerosene, and diesel fuel. Although they are not as easily ignited, these garage staples can contribute a vast amount of heat to the environment — not to mention the presence of oxy-acetylene welding equipment, which adds to the mix.
Based on the underlying danger that exists in these structures, it's fitting that they're deemed Class I Division 1 zones. To mitigate risks, most commercial garages currently under construction are opting for above-slab lifts, while many older buildings have discontinued their pits. Despite this step forward, amid all of this combustible material, there is still extensive use of electricity in lighting, portable power tools, arc welding, and battery-charging equipment — together with large motors. All of this means the electrical installation must be impeccable. As an electrician or electrical contractor, the best way to start is by complying with applicable Code mandates in the design stage. Let's take a look at what's involved in wiring commercial garages.
Initial assessment
Examining Art. 511, we see the commercial garage has vertical and horizontal boundaries, and the delineated areas are classified according to the degree of hazard encountered. We also see that the authority having jurisdiction (AHJ) can derate some of these classifications if:
The building's use will be restricted to the extent that fuel systems will not be opened. (This would preclude major engine work or fuel system repairs, including replacement of fuel filters and fuel pumps.)
Positive air ventilation will be in place at all times (even nights and weekends) as long as vehicles are present.
If you're in the design stage of a commercial garage, it's probably better not to take advantage of either of these options. A better approach is to design the whole building so that a given area is considered Class I Division 2, but wiring is kept out of that zone. Moreover, in the life of the building, the installation and maintenance of an air-venting system means a large amount of energy, parts, and upkeep — just to downgrade a classification. How do you avoid these pitfalls? By proper planning on the front end.
Design considerations
Design work for a commercial garage should address all facets of the proposed construction. The first step is to size out the service. Table 220.12 gives the general lighting load for various occupancies. Commercial garages require ½VA per square foot. This may not sound like much, but remember that unlike dwelling units, the receptacle load is not included in this figure. It has to be added to it, along with all other loads. The ½ ampere-per-square-foot is for lighting only. Thus, the designer has to enumerate all receptacles, motors, and other equipment to calculate the total load (see Table).
If any of the motors will be 5 horsepower or higher — or if there will be heavy arc welding work performed in the building — now is the time to install a 3-phase service. In the early stage of design work, a meeting with the electric utility should take place to agree on type of service, rate structure, and where the service drop or lateral will hit the building. Will a masthead be necessary to achieve minimum ground clearance? If so, you can size out and design the service including metering and ground electrode conductor entry into the concrete.
For a large building, over 100 feet in greatest dimension, you may want one or more feeders and subpanels to minimize voltage drop. All structural metal, water pipe, metal ductwork, gas, air lines, and the like should be solidly bonded back to the service neutral at the main bonding jumper. At that point, the grounded neutral and the equipment-grounding conductor separate — never to rejoin.
Branch circuits higher than 18 inches above the slab (and 18 inches below the ceiling if compressed natural gas will be allowed) should be placed in EMT and MC (or flexible conduit as needed). Under this arrangement, continuous ventilation is never required, and a full range of mechanical work is allowed, including fuel tank changes and major engine overhauls.
Although Art. 511 is only a few pages long, it should be carefully scrutinized. The key is to make sure all wiring is located well outside any horizontal or vertical boundaries.
Special concerns
Classified areas within a commercial garage are delineated in 511.3 (B). In the event that flammable fuels will be dispensed into vehicle fuel tanks inside or outside the building, such areas must also conform with Art. 514, Motor Fuel Dispensing Facilities.
If there will be a spray room for automotive painting, it must comply with Art. 516, Spray Application, Dipping and Coating Processes. Here again, rather than design to Class I specifications (rigid or intermediate conduit, Type MI cable, etc.), it's possible to locate all lighting behind indestructible translucent or transparent panels. All wiring should be effectively partitioned from the interior of the spray room, as should any motors and associated equipment that drive ventilation fans. Spray fumes should be vented to a dedicated area outdoors high above grade, and separated from any source of ignition and from any air intake.
If effectively partitioned from the garage service areas, offices, parts rooms, and employee lunchrooms are excluded from the classified zone area. However, the entries to all unclassified areas must have doorsills more than 18 inches above the garage floor. This feature should be addressed early in the design phase so that it's reflected in the foundation plan.
Battery-charging equipment and batteries being charged must be in one of these partitioned rooms. Such an area should be fairly large with a high ceiling to allow hydrogen to dissipate. It should be vented, but not back into the service area. A welding room, with noncombustible wall material, should be partitioned off from the main service area and be provided with receptacles sized to match the arc welding equipment that will be used. These will be hardwired back to the panel with no additional disconnect since the welders have unit switches.
So far, we've considered fire and explosion hazards, but there is another serious danger lurking in the commercial garage work environment: electric shock.
Avoiding underlying danger
Electric shock hazards can be offset by Code compliance. As per the Code, all 125V, single-phase, 15A and 20A receptacles in commercial garages where electrical diagnostic equipment, electrical hand tools, or portable lighting equipment are used must have GFCI protection. This can be achieved by installing either circuit breaker or receptacle-type devices. The least expensive but perfectly compliant and effective way to meet this requirement is by using the feed-through capability of a GFCI receptacle to protect downstream receptacles, which should be identified by affixing the stickers provided. Such GFCI protection is needed for outdoor receptacles as well.
These outdoor devices need in-use "bubble covers" in case vehicles will be left unattended with block heaters plugged in. Article 210, which covers GFCI protection for branch circuits, also requires this technology for all receptacles in non-dwelling bathrooms, kitchens, and rooftops, if equipped for servicing heating and air conditioning.
Fire and explosion hazard resulting from electrical wiring juxtaposed with flammable gas and liquid fuels found in commercial garages is better mitigated by locating wiring outside the classified areas, rather than wiring to Class I standards inside those areas or by encumbering the building with a ventilation system that would have to be maintained in perpetuity or by limiting the scope of work permitted. Careful planning and design work can avert human injury and property loss in the future, making for an efficient and profitable operating environment.
Herres is a licensed master electrician in Stewartstown, N.H.
Sidebar: Low-Voltage Accommodations
Increasingly, low-voltage wiring is becoming a part of the electrician's scope of work on commercial garage jobs. For example, telephone and satellite (or cable) Internet, properly grounded, should enter the building at an appropriate place based on outside parameters and be distributed to points of use.
The office, customer service counter, and parts department will need computers connected to the Internet — possibly in a networked configuration. These same areas need telephones every 30 feet within the service area of the garage. Install Cat. 5e or Cat. 6 UTP cable in EMT to all points of use.
Although the Code does not mandate cable fill limitations, four or five cables are the most you can fit in ¾-inch EMT, depending on the geometry of the run. Telephone and Ethernet cables can occupy the same pipe, but not power conductors. You can run 1-inch main lines and ¾-inch drops to the individual points of use. Wall boxes with faceplates incorporating an RJ45 modular Ethernet connector for Internet access, and an RJ25 for telephone will provide excellent service. You can also run coax cable to the office and employee lunchroom if TV is desired. Because the service area can be noisy, there should be public announce capability (audio cabling cannot occupy the same raceway with low-voltage conductors) and an AC-powered telephone ringer.
Sidebar: Lighting the Way
Lighting a commercial garage can also create challenges for the designer. For ceiling heights below 16 feet, low-bay lighting fixtures are the best choice. High-bay fixtures work well where the ceiling height is 20 feet or greater. Ordinary cool white T8 fluorescent fixtures are good over workbenches and other high-use areas.
All lighting should be carefully zoned so that the entire building does not have to be lighted at once. Three- and four-way switching should be provided for walk-through lighting, and a small number of T8 fixtures the length of the garage should be unswitched so that the area is never in total darkness. Battery-powered emergency light units, which also drive exit lights, should be tied into the unswitched lighting circuits. Lighting in a commercial garage is considered a continuous load, rated at 125%, since it is expected to operate over 3 hours.
Receptacles should be provided for all bench areas. They can consist of two duplex straps per 4×4 surface-mount box with raised faceplate. The NEC does not require any particular spacing, so it's up to the designer. They should be abundant to minimize the use of extension cords, and, as previously mentioned, all must be GFCI protected. If these are piped in EMT and mounted along the wall 6 inches above the bench, they will be easy to use and well out of the classified area.


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PORTLAND, Ore. (AP) — On March 12, 2004, the state of Oregon had a problem. Its most populous county was handing out marriage licenses to same-sex couples, and the state was unsure whether those actions were on solid legal footing.
Ted Kulongoski, then the governor, asked his attorney general if state agencies should treat same-sex marriages as legal, until the state Supreme Court makes a decision,
"Existing Oregon statutes limit the grant of marriage licenses to one man and one woman," then-Oregon Attorney General Hardy Myers wrote.
That November, 57 percent of Oregon voters agreed to a gay marriage ban. Then the Supreme Court voided the marriage licenses already issued. And federal law still banned the recognition of same-sex couples.
What a difference a decade makes.
Faced with an evolving political landscape, the state of Oregon changed course on Thursday when Oregon Attorney General Ellen Rosenblum declared that the state would not defend the gay marriage ban in a federal suit.
"State Defendants will not defend the Oregon ban on same-sex marriage in this litigation," Rosenblum said in the documents filed in federal court Thursday. "Rather, they will take the position ... that the ban cannot withstand a federal constitutional challenge under any standard of review."
Conservatives said Rosenblum and at least five other attorneys general who made similar declarations had abdicated their duty.
"(Rosenblum) is shamefully abandoning her constitutional duty to defend the marriage amendment overwhelmingly enacted by the people of Oregon," said Brian Brown, president of the National Organization of Marriage. "She swore an oath of office that she would enforce all the laws, not just those she personally agrees with."
Rosenblum's decision comes less than a month after a federal judge decided to consolidate two lawsuits alleging Oregon's 2004 voter-approved ban violates the U.S. Constitution. While she personally supports gay marriage, Rosenblum said her opinion did not factor into the decision.
In fact, as a state appeals court judge she was part of a panel that unanimously upheld the ban in 2008 under the state constitution.
But the balance nationally has shifted in six years.
"Because we cannot identify a valid reason for the state to prevent the couples who have filed these lawsuits from marrying in Oregon, we find ourselves unable to stand before (the federal judge) to defend the state's prohibition against marriages between two men or two women," Rosenblum said during a news conference at the state Capitol.
She said the state would actively participate in the case, but she declined to say whether her office will argue that the ban should be overturned. The state is still working on its legal analysis, she said, and the arguments should be made first in court.
The rulings that have impacted the national debate include the U.S. Supreme Court's June decision to strike down part of the federal law that prevented the government from recognizing same-sex marriages.
The 9th Circuit Court of Appeals also recently found that gays and lesbians cannot be precluded from jury duty because of their sexual orientation. That ruling extended civil rights protections to gays that the U.S. Supreme Court previously promised only to women and racial minorities.
The two decisions create an atmosphere in which Rosenblum and other attorneys general believe will make defenses of gay-marriage bans unlikely to succeed.
Portland attorneys filed the first lawsuit in October, on behalf of two women who have been in a relationship for more than 30 years and another couple who sought to have their union recognized in the state. The American Civil Liberties Union filed a lawsuit two months later on behalf of two same-sex couples.
The first suit argued that limiting marriage to opposite-sex couples violates the due process and equal protection rights of same-sex couples.
"Oregon law treats similarly situated people differently without legal justification by providing civil marriage to heterosexual couples but not to gay and lesbian couples," the suit alleged.
Last year, Rosenblum signed on to U.S. Supreme Court briefs arguing it was unconstitutional to deny gays the right to marry.
Kevin Mannix, an attorney and former chairman of the Oregon Republican Party, said the legal environment surrounding gay marriage is "in flux."
"The most that can be said about (the federal) legal decisions is that it is a gray area," Mannix said, "and in those circumstances, the vote of the people deserves the benefit of the doubt."
Nationally, attorneys general in five states — Virginia, Pennsylvania, California, Illinois and Nevada — have declined to defend same-sex marriage bans against lawsuits filed by gay couples. A sixth, in New Mexico, challenged longstanding legal interpretations that said such unions were impermissible there.
The Democrat running for Colorado attorney general called on the current Republican officeholder to stop defending the state's prohibition. And in Texas, Democratic gubernatorial candidate Wendy Davis demanded that her likely Republican opponent, Attorney General Greg Abbott, do the same.
In other states, such as Utah, Oklahoma and Kentucky, federal judges have voided all or part of voter-approved bans on same-sex marriage. Appeals are pending.
Gay marriage opponents, meanwhile, have taken the opportunity to reaffirm their commitment to such bans.
Idaho Gov. C.L. "Butch" Otter argued in legal filings this week that states, not the federal government, have the right to define marriage. He contends that Idaho's laws banning same-sex marriage are vital to the state's goal of creating "stable, husband-wife unions for the benefit of their children."
Reach reporter Nigel Duara on Twitter at http://www.twitter.com/nigelduara


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By Ace G. Pilkington
Shakespeare's history is, of course, refashioned into drama--shortened, sharpened, and sometimes even shattered to suit the demands of his medium. In his Second Tetralogy (Richard II, Henry IV Part 1, Henry IV Part 2, and Henry V), he has two plays that are close to historical truth and two that have been distorted by the large shape and larger wit of Jack Falstaff: Richard II being entirely and Henry V comparatively Falstaff-free are correspondingly closer to accuracy. Indeed, the main plot and the major motivations in Shakespeare's Henry V are as true in the world of facts as they are to their own universe of fictions.
Even Henry's wild youth and clear conversion on his accession to kingship, distorted as they have been by legend and enlarged by Shakespeare's own Falstaffian magnifying glass, have some basis in reality. Thus, Christopher Hibbert says, "The gay, even foppish, youth had become a grave and thoughtful man" (Agincourt [Norwalk, Connecticut: The Easton Press, 1992], 19). His father's death had prompted Henry to withdraw by himself for prayer "and now as he was anointed . . . his devout and humble behavior impressed all who saw him" (Hibbert 19). As Christopher Allmand puts it, "Henry had gone through a moral and spiritual conversion" (Henry V [Berkeley and Los Angeles: University of California Press, 1992], 63).
The united England that Henry leaves behind him when he sails for France, so different from the angry factions that had haunted his father's reign, is also correct. In the words of Peter Saccio, "Although no group of real human beings could ever achieve such unanimity and uniformity as the magnates do in Shakespeare's version of Henry's court and Henry's camp, the dramatic effect constitutes, in its way, a reasonably accurate depiction of Henry's achievement in England" (Shakespeare's English Kings: History, Chronicle, and Drama [New York: Oxford University Press, 1977], 70). The plot of Scrope, Gray, and Cambridge, the only dynastic threat during Henry's reign, was undertaken on behalf of the earl of March, whom some considered the rightful heir to the throne. Henry's grip on his countrymen's hearts was so firm that the conspiracy was reported to Henry by the earl of March himself, who had earlier been released from house arrest and restored to a noble (if not regal) position on Henry's orders.
Regarding Harfleur, Shakespeare's history betters his instruction. His source told him that "The souldiors were ransomed, and the towne sacked" (Geoffrey Bullough, editor, Narrative and Dramatic Sources of Shakespeare, Vol. 4 [London: Routledge and Kegan Paul, 1962], 388), but, in fact, Harfleur surrendered as a result of negotiation. Though citizens of Harfleur who were not prepared to swear allegiance to Henry were expelled from their city, "Harfleur was not sacked—as the French expected it to be—and the deported women were not only allowed to take what possessions they could carry but were even provided with small sums of money to help them on their sad way" (Harold F. Hutchison, Henry V: A Biography [New York: Dorset Press, 1967], 114).
The policy of leniency which Shakespeare's Henry expounds is also true to history. The English king regarded himself as king of France as well, and he saw the French as his subjects. Henry's soldiers were ordered to behave with decency and punished brutally when they did not. "The hanging of Shakespeare's fictional Bardolph for robbing a church is based upon a historical incident: a nameless soldier was in fact executed for such a theft" (Saccio 82).
The central event of Henry V, the battle of Agincourt with a startling English victory against seemingly insuperable French odds, is also fact. "It has been calculated that the English casualties were only between 400 and 500, whereas the French were nearer 7,000" (Hutchison 125). Though Shakespeare's numbers are higher for the French and lower for the English, his nearly unbelievable report of the duke of York and the earl of Suffolk as the only noble casualties the English suffered is correct (Hutchison 125).
However, as Saccio points out, "York perished, not by the sword, but by suffocation or a heart attack after falling off his horse. He was quite fat" (84). It was, of course, the deadly impact of the British longbows and not the direct intervention of the Almighty that was responsible for Henry's victory, but Shakespeare is again following history (and Henry) when he has his hero ascribe the result of the battle to God. Henry was (in life as in Shakespeare) looking for divine sanction for his royal position. Many still believed that Henry IV had usurped the throne. Indeed, when the negotiations between Charles VI and Henry V had broken down and it was clear that war was coming, the French replied, "With respect to those things to which you say you have a right, you have no lordship, not even to the Kingdom of England, which belongs to the true heirs of the late King Richard" (cited in Hibbert 40). There was no better answer to such an argument than a victory which seemed beyond the unaided capacity of Henry's mortal troops.
Even the fairy tale, romantic comedy elements in the play have their counterparts in reality. In spite of the politics swirling around them, Henry's wooing of Katherine and their love for each other are also based on fact. Desmond Seward makes it sound as though Henry wanted marriage with Katherine as part of the peace treaty, not for political but personal reasons, "The king . . . was enchanted by the girl. He regarded her as the only possible bride for him, if contemporaries are to be believed" (Henry V as Warlord [London: Sidgwick & Jackson, 1987], 130 131). After their marriage, Henry wanted her with him even when he was involved in difficult siege operations and "had a house built for her and her damsels near his tents, which had been placed at some distance from the town so that the cannon might not disturb them" (Margaret Wade Lebarge, Henry V: The Cautious Conqueror [New York: Stein and Day, 1975], 161).
If Shakespeare's Henry has more charm and less fanaticism than his real counterpart, if Shakespeare compresses a long and vicious campaign into a few glorious or humorous high points, he has still painted a remarkably true-to-life picture, complete with moral ambiguities and wartime cruelties. And the Chorus's speech with which Shakespeare ends the play, telling of Henry's death and his empire's destruction, yet balancing that with his continuing glory in the memories of his countrymen, is as objective a judgment as could be expected from the most disinterested of historians.


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Life After Simon Cowell!
I am the self-proclaimed biggest American Idol fan in the country. I watch the show every week, I vote for my favorites not just once, but up to 100 times if I really like contestant. I Google the contestants, host and judges just to find out as much information as I can about them. All that being said, I am concerned about what my show will be like without Simon Cowell. Yes, he was rude, opinionated, mean and, "right" most of the time. I will watch the show this season with a bit of skepticism, expecting a lot from our new judges Jennifer Lopez and Steven Tyler. I do like both of these stars, however they have some big shoes to fill! In my opinion, Simon Cowell was the star of the show and we all really did believe what "Simon said".
Here's a preview of this season's show:


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Mamma Mia at Novello Theatre, London - Thu 13th Sept 2018
- Süre: 1 Gun
- Ürün kodu: PGKF3E
Featuring the hit songs of Swedish pop sensation ABBA, this ultimate feel-good show has been seen by over 60 million people around the world, having played in over 40 countries and has firmly established itself as one of the most successful musicals in history.
Set on a Greek island, MAMMA MIA! cleverly and humorously interweaves the timeless songs of ABBA with a story of love, friendship and identity, emphasising the natural narrative of Benny Andersson and Björn Ulvaeus' classic songs. The resulting show is the sunniest and most exhilarating evening you can have at the theatre! Includes some of the catchiest songs from the 1970s, including "Money, Money, Money", "Dancing Queen", "Super Trouper", "Our Last Summer", "The Winner Takes it All", "Take A Chance On Me" and the title song, you can't help but have the time of your life at MAMMA MIA!
Good seats in the Dress Circle - 3.00pm show. Running time - 2 ½ hours.
Dropping off point – Aldwych
Arrival time – 12.30pm approx.
Departure time - 6.00pm approx.
Return to the local area – 8.30/9.30pm approx.


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Nutrisystem Diabetic Reviews
3123 Nutrisystem Consumer Reviews and Complaints
I thought the response took longer than it should have. Thank you Allison for being pleasant and helpful. Hi John — Thanks for the feedback, appreciate it! Keep up the good work, and thanks for sharing. Comparing then to now, I realized I was eating roughly double what I should have been.
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The limited mobility helped my weight increase from to The weight has caused heart problems, and leg swelling, which I could not correct. The Nutrisystem seemed a program I could follow, so I joined. In 3 weeks, I have lost over 20 , although hungry, my physical condition is improving, and my leg swelling has almost returned to normal. I will continue to reach a goal of , and hopefully, beyond for the remainder of my life.
Thank you so much for your review and sharing your story. We are so happy to hear how well the program is working for you.
Remember to use those unlimited non-starchy veggies. They can be a big help with hunger especially in your first couple weeks on the plan. You can also reach out to a counselor at press option two.
They would be happy to go over more tips if needed. Please let us know if there is anything else we can do for you. Hope you have a wonderful day and congrats on your weight loss! Tomorrow is my last day on turbo take off. I was advised earlier this week to call back toward the end of my first week to speak with a counselor. If I could speak with William every time I called that would be fantastic. Thank you so much for your review. We are so happy to hear you were pleased with your experience when speaking with William.
Hope you have a wonderful day and welcome to the program! I would like to say for the first couple of days I found this a bit difficult but only because it was such a lifestyle change for me. Now I love it. I have lost 7. No longer on blood pressure pills and I have more energy.
Thank you so much for making my life happier. Thanks so much for sharing your review with us today. Congratulations on your success so far on the plan! We're happy to hear that you are finding the plan easy to follow.
If you ever have any questions, please let us know. The most important thing for me is that it is working. On the road to lose 80 lbs. I've lost 28 after only 6 weeks.
The food is not fine dining but it is good enough and with enough variety to not be boring. Some of the food is quite tasty and others only rate around good but, for me, that is not the point. The point is that now most of the time I am not hungry and I am losing weight without having to make major alterations to my life. Surely, there are times when I just want to get a pizza delivered and munch out but Nutrisystem provides ways to deal with that. I'm not going to blow smoke, some self-control will be required.
The few times I have some real cravings, I just pull up the weight chart and see that nice downward trend of weight and remind myself why I am doing this. The quick start program, for me, was the most difficult portion to get through but it surely did as it described. My weight loss started quickly and tapered a bit, as expected, once I got on the regular weekly plan.
I am still losing around 3 to 4 lbs a week which might be a little atypical but I'm not complaining. This meal plan was exactly what I needed. Previously I ate healthy but I just ate too much. Comparing then to now, I realized I was eating roughly double what I should have been. So not only has this plan allowed me to lose weight but it has provided me with an idea of what meal sizes should be if I ever decide to stop with Nutrisystem. I personally think the frozen meals are a very good add-on as they provide more variety and tend to be a bit more tasty and satisfying.
I really do appreciate that this program exists. I just turned 50 not too long ago and was starting to have more concerns about my weight which has always been above 'normal'. Nutrisystem not only seems to be dealing with my weight but it also helped me ease my mind about my future health. I'm also a workaholic which means that previous diets I tried had, what I feel was, a significant impact on my lifestyle. Which is probably the main reason they all failed.
Nutrisystem is very simple. Take their base plan, modify the meal times to fit your current schedule, keep the intervals between meals roughly the same, and in no time it just becomes part of your day.
The food for the most part is portable as well which is rather convenient. Again, Thank You for providing this product. Before I was skeptical about ever seeing what I consider a healthy weight but this product and changed that skepticism into hope and has provided exactly what the proverbial doctor ordered.
Plastic found in a dinner entree. It was very nice to see! I can't remember when this happened, maybe weeks ago. I thought the response took longer than it should have.
Really tho', I've had great customer service every time I needed them. Wait times when phoning are awful. I am very happy with the 30 pounds that I have lost. I love your food and do not want to totally stop my program. I am working with adjusting to everyday food lifestyle.
But yet, I do not want to give up my program. I believe this will keep me on track with keeping my weight under control. Thank you for my delays in my order. I tried Nutrisystem and found out I am allergic. I tried returning the items as they indicated there was a full refund policy, and they told me I couldn't.
I called over seven times during the next 30 days and they were not cooperative or helpful at all. I got transferred around many times, and never had any help at all. I ended up moving, and canceled my card. Two months after that they tried charging my credit card and claim they shipped product, which I didn't order.
I never received product because I had moved. Very poor customer service! They try and snag you in and force you to keep buying, even if you don't like the product and even if you are allergic to it! I have told a lot of people about this horrifying experience and they are all appalled and said there are much better programs out there! We are sorry to hear that you are unable to eat our food and we apologize for the poor service you've received.
We will be looking into this and reaching out soon. I have spoken with Chanta in her role as counselor. I was impressed with the interest and patience she posses. I am now able to form a more comprehensive plan moving forward with my required personal participation with the Nutrisystem to reach my weight loss goal.
I am enthusiastically encouraged with my decision to take on this venture for my future. We are so happy to hear that Chanta was able to help you gain a better understanding of the program! For more information about reviews on ConsumerAffairs. My NuMi bottle issue was already taken care of. He therefore missed the window to order the bottle in time for the 2nd month shipment. We would like to have it delivered with the order that is coming up for the 3rd month - we get auto delivery, so it is already set up.
We are happy to hear that your water bottle issue has been handled but are sad to hear that your husband is still having issues. We will be assigning this to a member of the Consumer Experience Team who will be reaching out soon.
I am very disappointed with the food. Most of it tastes the same to me and actually upsets my stomach. I did not realize I only had two weeks to cancel and much of that was mostly drinks. Then you keep trying different food thinking something will be edible. I know there is plenty of fine print in contracts that should be read. I do not recall being verbally told about these conditions.
This was a lesson that left a very bad taste in my mouth. We are sorry that the foods upset your stomach and that you were unaware of the auto-delivery nature of the program. Not clear when I ordered that it would be on automatic order.
Food is not good, not good instructions, dinners were bland. Too many entrees with spicy tomato sauce and cheese, dinners are bland. Shakes made me sick. Emails were only to sell more. Thank you for writing this review. We are sad to hear the foods were not to your liking and that the deliveries would be automatic.
We will be looking into your account and reaching out soon. This is a follow-up to the review I posted on September 5. Soon after I posted my first review, a rep from Nutrisystem contacted me via email. The email was courteous, professional, and apologetic for the experience I had.
The rep went on to offer replacement of the damaged food items I had received and encouraged me to give their company another try. In light of this swift response and their sincere desire to ensure that I was happy with their product and service, I am revising my review. I accepted a ready-made menu that containing some items that I did not enjoy. In the future, I will make a point to select food items that I now know to be more to my liking than others. I am very pleased and heartened by Nutrisystem's timely reply and concern for my purchase.
They deserve a second chance. I ordered my month's supply of diet food from Nutrisystem with high hopes. When the food shipment arrived, most of the frozen breakfast items were broken into small bits; when I opened the packages, the bits fell out. Then I tried the frozen lunches. Since I take these to work, the only heating option is microwave.
Anything with bread or chicken comes out chewy, gooey, and icy cold in the center. It actually made me gag and lose my appetite, which wasn't the diet plan I expected. I am very careful when reading agreements, and for this item to be overlooked was no easy feat. Fineprint at the end will do that to you. To add insult to injury, the obnoxious customer service person on the phone refused to accept my cancellation until she badgered me with questions and hard sell tactics in a desperate attempt to keep me buying their awful food.
Overall, this was a horrible experience. I will never use or recommend Nutrisystem again. We are so sorry to hear about your poor experience with the delivery of your foods, the food itself, and the representative you dealt with.
We will be taking a peek at your account and reaching out soon. Was not satisfied with the taste of most of the foods, had to throw it away and buy something else, and most of the desserts had an ok flavor, And a lot of meals with cheese. I was not happy with that. My first order included items I didn't order and one that I'm allergic to its ingredients. I was told by one person the items were probably substitutions and when ready they would be replaced.
When I called the customer service lady was very rude, basically stated I was lying and wouldn't allow me to speak to a supervisor. I'm very disappointed with the service I receive so I will take my business to a place that has better customer service. Went thru a few months of products. Following it closely and exercised Sent email to customer support and I was told to think of it as not wasted but I received nutritional food with fiber Now I know why it only got one star.
Weight loss system worksstale product and no one to answer to except counselors with no control. I emailed three correspondences to FIVE different departments only to receive a notice that they don't reply to emails because they were too busy.
I also included to them pictures of the moldy carrot cake, along with the packaging that states the date is still okay. The oatmeal is so stale it sticks to the side of the package and had to pour hot water in the bag to get the product out. Chocolate covered pretzels are stale. We did call and the rep was very nice and stated that she couldn't do anything except replace our stale food.
How many packages were bad? I honestly didn't count how many items I threw awayat their prices ANY wasted product is too many! Doesn't anyone there want to see a photo of the stale food? Does anyone there care? VERY poor about keeping the customer happy, however, are not timid about selling you the program.
Shame on you, Nutrisystem. We are sorry to hear about the spoiled and stale items you received. We will be reviewing your account and reaching out soon. I am not sure why in today's time of electronics that it takes so long to get the information.
We are sorry to hear that it took you so long to receive the information you needed for the program. We will be reaching out shortly. Pleased with the conversation with my counselor. I feel I have a better handle on what I should be doing. I am looking forward to losing the weight I have set my goal for. Thank you very much for your help.
We are happy to hear that you feel like you understand the program better after speaking with one of our counselors. Please let us know if there is anything else we can do to help! I wrote in with a few complaints about some of the food I received; some broken food, bags not sealed and crushed muffins. Allison was very helpful and courteous and was able to change my mood.
Thank you Allison for being pleasant and helpful. Thank you for the kind words! We will be sure to pass this compliment onto Allison. Keep up the excellent work on the program, Chris! You have a lot of good info here. I am looking for a diet to try just after the new year, and this might be the one. Either way, appreciate all of the details you shared. Thanks, just what I was looking for. I have about 20 pounds to lose — is this doable in a month or two?
Hi Sam — Thanks for the positive feedback. Losing 20 pounds is definitely doable with Nutrisystem, but I would budget at least two months. I signed up for Nutrisystem this week, and I am really hoping that I have the same results. I think my first shipment should arrive just before Christmas, so think I will get started right after the holiday.
Thanks so much for the review — definitely gives me hope! Hi Kris — congrats on signing up — while results will vary for everyone, I truly believe that you will lose a lot of weight if you follow the program — so stick with it, and let us know how it goes. They try to rip you off when quit their auto delivery program.
Very very unpleasant people to deal with. They shipped me stuff 3 days after I had already cancelled and had a confirmation number stating I cancelled.
They refused to turn the shipment around or to take it back and are trying to create some kind of lie that I created a 2nd account in November and they only cancelled one account.
The only thing I did in November was update my credit card expiration date which I regret. If I guaranteed no more shipments are coming to my name or my address that should be the end of the story, not with them!
I am fighting them through my credit card company but please be aware of whatever traps they have in store for any of you. Hi Troy — Sorry to hear that that was your experience.
It was actually a customer service rep who told me I could switch from the meal delivery to just the Turbo Shakes after my first month on the program to lock in the auto-delivery savings without having to commit to another month of food.
In any case, I hope you are able to get things resolved! I started the program today, January 1st. My resolution is to feel better about myself, but do it in a healthy way that had structure. How much and when I should be eating vegetables, and ideas on what to eat if you have to attend a social function or business based meeting that involves food.
Thanks for posting a well written, and information overview of this program. I have three questions and maybe one is a question for a NS counselor… 1. Or can tomatoes, cukes, etc. Also, plain or with some sort of dressing? How many turbo shakes can you have per week… and when can they be consumed? Thanks in advance …. Hi Tami — Thanks for stopping by and taking the time to comment! I always add extra veggies to my greens and have found the only thing you really need to watch out for is the salad dressing.
But for me, cucumbers, tomatoes, etc. I usually have my TurboShake midday — around 2: That said, I would definitely suggest using the Nutrisystem counseling service for full clarification, though — especially for questions 2 and 3. Best of luck if you decide to try the full program! I wanted to say that this article is nicely written and included almost all the vital info I needed. Thanks for the review. I second your recommendation for Nutrisystem. Their service helped me significantly a few years ago.
Hoping for the same results! Hi Maria — thanks for commenting! Hope it goes well again if you decide to give it another try. Have you found that Nutrisystem is a good way for keeping the weight off over the long term? How long do you really have to be on Nutrisystem before you starting seeing results? Just finished month 1 and lost about 9 pounds! This post could not be written any better! Reading this post reminds me of my good old room mate!
He was always trying new weight loss products. I will forward this page to him. Fairly certain he will have a good read. Thank you for sharing! I just read this well written post. I have a handicapped daughter who has gained so much weight. We have tried everything with very little success.
After taking to her doctors we decided to give NS a try. She started the program on February 16, She is loving the food and the program. She has already dropped three pounds. Her beginning weight was So she has a long way to go. But the support and your post will definitely help her obtain her goals for healthier lifestyle.
We will keep you informed on her progress. Thank you so much. Hi Shirley — What an inspirational story — really hoping she has success! Thanks for keeping us posted, and wishing your daughter all the best. I suppose its ok to use some of your ideas!! I have been on Nutrisystem for about 5 weeks now. I lost 15 pounds the first month and have been following it to a T. The food tastes fine and it is very easy to just grab something pop it in the microwave if necessary and go. I have been using My Fitness Pal to track my food and am eating about calories a day.
The first week was really tough and I had a hard time, but I stuck to it. Now I m satisfied and use to it. Planning on finishing up the second month and then on the 3rd month working in more home cooked meals and tracking to stay at the same calorie level. Then will switch over to the auto ship of Turbo shakes for my 4th month.
I have about 40 pounds to lose and feel like I am making some good headway with the Nutrisystem plan. Good job on the review, very well written. Wow, nice job Carolyn! Thanks for sharing your story, and best of luck with the rest of your diet.
I was very happy to find this website. Just wanted to thank for your time for this wonderful read, and inspirational review!! Hi Kelly — sorry to hear that! Have you tried connecting with the Nutrisystem counseling service? We had to take Nutrisystem program for 8 weeks because we got it at a discount thru our insurance company. My goal was to loose 30 lbs. At the end of the 8 weeks I had lost only 3 lbs. We did not care for the cardboard like food and did not get anywhere close to our goals.
This program obviously works for lots of folks, but not for us. We did go to the Naturally Slim program and in 8 weeks I lost Naturally Slim is based on not what you eat but when and how you eat and you eat your own real food and got real results. We will stay with our new habits learned with Naturally Slim and will not have any good words from our Nutrisystem experience. Hi John — thanks for sharing your experience. Thanks so much for sharing your story. It was encouraging and helpful.
I am only on my second day of Lean 13 and after comparing the Turbo Shakes with the protein powder I was using before, I noticed that mine was lower in calories, fat, sugar, and carbs and higher in protein by quite a lot. Thanks again for your review! Hi Peggy — I think you should be fine using your own protein shake. Just to be safe you may want to talk to a Nutrisystem counselor, and they can let you know for sure.
The biggest issue would probably be the calorie count of your shake vs. Best of luck with your two weeks. I made some raspberry coffee and chilled it. Thought that might be a nice tip for someone else. Just finished day 1 of the Turbo Takeoff… I was down 2 lbs this morning!!! Yay… only 58 more lbs to go!!! I am so determined and my mind is in the right place to really do this, this time..
I am very excited for the results.. I know i will be on the program for a few months but, I really feel like I need the structure of this program right now. I have been feeling a lot of emotions from having gone through breast cancer and several surgeries the last 3 years… I just kinda let myself go… but, I am so ready for this change!!! Thanks for sharing, Lynn!
Best of luck with reaching your goals! Very thorough review…thanks for making the decision easier! I just signed up for my first order. Went with the Core, and really hoping to least a good 20 pounds. Just finished month 1. Does this stuff really work?
Thanks for the comment, Heather…It definitely works when you follow the program correctly. Best of luck if you decide to try it! First, take the time to put the food on a plate like you would normally eat. Focus on the journey. Take the time to praise yourself for the positive change. I started on Nutrisystem exactly 2 months ago with a week lapse. I only wish I had started months before. Question first great info as I really need something kind of no Brainerd and ready.
How long in your experience would you say orders take to turn around? I am currently out of town but want to have the product arrive day if or day after returning so I can hit the ground running.
Thanks ahead for any info. Hi Deb — Thanks for visiting. If I remember correctly, the last time I ordered it only took 3 or 4 days to get my shipment. Thanks for the review! This was helpful in determining which program to start! I also appreciate your thoroughness and videos. I hope to get fit during my weight loss journey and obtain my goal by next year. Hi Rose — Glad you liked it, and best of luck with your weight loss journey!
Is it possible to melt away one to two pounds of stubborn body fat every single day? It sounds insane, but according to the scientific proof — and the thousands who have already done it themselves using this secret — the answer is YES. I have tried every diet on the market. This was my last resort. In fact, I have to remind myself to get everything in. My doctor is on the program, her husband and son! Notify me of new posts by email.
Leave this field empty. How I Lost 30 Pounds 1. Trust the Process, Nutrisystem Works. A Journey to Better Health 1. Enjoying the Oregon Coast pre-weight loss. One of my favorite lunches: Three Cheese Chicken soup.
Nutrisystem Turbo 13 Review. Summary Nutrisystem Turbo 13 is one of the most effective ways to lose weight, and is a great fit for anyone who wants an easy plan to follow. Thanks, glad it helped! Great share too — appreciate your input and feedback. I really like and appreciate your blog post. Hi John — Thanks for the feedback, appreciate it!
I loved your post — thanks for the well-written review! Happy to hear you liked it — really appreciate the feedback. Well written and inspiring! Thanks, Olivia — appreciate the feedback! Harland B Salz Reply. Plenty of helpful information here. Thanks for the effort! Thanks Harland, appreciate you spreading the word and glad you found the information useful.
Thanks for the post. You bet, thanks Jack! Thanks for visiting, Carlos. Hope the info helped! Appreciate the nice feedback. Appreciate the positive feedback.
Thanks Pat — appreciate the nice feedback. Hope it goes well! Hi Pat… I think I read somewhere that you can do up to 4 servings of vegetables per day. Keep up the great work! Very detailed review, thanks. Best of luck if you decide to try the program.


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Number of Pages: 192
Date Available: January 2015 In the U.S. Navy, "Wheel Books" were once found in the uniform pockets of every junior and many senior petty officers. Each small notebook was unique to the Sailor carrying it, but all had in common a collection of data and wisdom that the individual deemed useful in the effective execution of his or her duties. Often used as a substitute for experience among neophytes and as a portable library of reference information for more experienced personnel, those weathered pages contained everything from the time of the next tide, to leadership hints from a respected chief petty officer, to the color coding of the phone-and-distance line used in underway replenishments. In that same tradition, the new Naval Institute Wheel Books will provide supplemental information, pragmatic advice, and cogent analysis on topics important to all naval professionals. Drawn from the U.S. Naval Institute's vast archives, the series will combine articles from the Institute's flagship publication Proceedings, selections from the oral history collection and from Naval Institute Press books to create unique guides on a wide array of fundamental professional subjects. Command is the pinnacle of leadership in a military organization. Navy regulations define both the authority and the responsibility of command as "absolute." This Naval Institute Wheel Book provides practical guidance and advice that actual and would-be commanders can use to carry out that absolute authority. Included in this carefully selected collection is the experience of those who have commanded as well as the expectations of those who are commanded. Aspirants as well as practitioners will do well to exploit this selected survey of what Fleet Adm. Chester Nimitz described as the "one purpose" for entering the Navy. Thomas J. Cutler has been serving the U.S. Navy in various capacities for nearly fifty years. The author of many articles and books, including several editions of The Bluejacket's Manual and A Sailor's History of the U.S. Navy, he is currently the director of professional publishing at the Naval Institute Press and Fleet Professor of Strategy and Policy with the Naval War College. He has received the William P. Clements Award for Excellence in Education as military teacher of the year at the U.S. Naval Academy, the Alfred Thayer Mahan Award for Naval Literature, the U.S. Maritime Literature Award, and the Naval Institute Press Author of the Year Award.


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AT&T Stadium is committed to guests with disabilities. The facilities are fully accessible, and we provide a wide range of services and amenities for guests with special needs.
AT&T Stadium is designed with accessible parking, accessible vehicle drop off and pick up areas, power assisted doors, restrooms, concessions, water fountains, ATMs and seating areas. Guests can receive more information on game day by visiting one of our Guest Services Centers located on the concourse behind Sections 219, 244, 420 and 451. For questions regarding ADA ticket information, contact our ticket office at 817-892-BOWL (2695) or toll free 888-792-BOWL (2695).
Throughout the stadium, there are seating platforms designated for guests with disabilities and their companions. ADA tickets are available for purchase in sections C111-C112, C136-C137, C207, C209, C213, C238, 118-120, 143-145, 150, 223, 228, 301, 408, 412, 416, 437, 439 and 447. Club seats are $350, premium reserved seats are $250 and reserved seats are $150.
Only guests with tickets or relocation slips for the designated section, row and seat may occupy the wheelchair and companion-seating platform. At no time may other guests stand or sit on the platform. Be advised that AT&T Stadium personnel reserve the right to take appropriate legal action against individuals who fraudulently obtain wheelchair and companion seats. For event day assistance and seating relocations, contact an event staff member or visit the nearest Guest Services Center located on the concourse behind sections 219, 244, 420 and 451.
A limited number of wheelchairs are available for transporting guests from the gates to their stadium seating location. Guests are asked to supply their own wheelchair if they need one for the duration of the game. Guests may arrange for wheelchair assistance by contacting an event staff member at any entrance. Guests needing assistance after the event should contact an event staff member, security personnel or visit one of the Guest Services Centers located on the concourse behind sections 219, 244, 420 and 451. Guests in Suite and Club areas should contact the Concierge staff on their level to request a wheelchair escort or additional assistance.
Accessible parking spaces are available in each lot and are issued on a first come/first served basis. A parking pass for that designated lot and a state-issued disabilities plate or placard are required to park in an accessible parking space. The person who has been issued the plate or placard must be in the vehicle. For questions regarding ADA parking information, contact our ticket office at 817-892-BOWL (2695) or toll free 888-792-BOWL (2695).
Shuttle service for guests with disabilities and limited mobility is available from each of the parking lots to the stadium. Shuttles depart from the designated shuttle load areas. Shuttle service is also available following events. In order to offer this service in a timely manner to our guests with disabilities, accessibility shuttle tents are limited to guests needing the service and one companion. Accessibility Shuttle Tents are located near Entries A, D, J and G. Please see the parking map for the designated load zone areas in the parking lots and at the stadium entrances.
Please refer to this map for courtesy shuttle loading zones.


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Professional Candle Making Supplies Since 1972
Pillar/Votive Candle Making Kit (Paraffin)
$32.44 per unit
Choose Your Own Fragrance Pack!
This exciting kit is a great introduction to make pillars, votives and floaters. The kit Includes: 5 lbs. of 4045H, 2 molds, 5 colors of different shades, 6 feet flat braided wicks, 2 15-hour votive molds, M-112 Floater/Tart Mold, 1 oz. of Vybar, and one 1 Fragrance Combo Pack you choose. You will also need Melting Pot (M-121A) and Thermometer (M-61) and a covered work surface.
1 Unit = 1 Kit + 1 Fragrance Combo Pack
Product Description
Customers also buy these with this kit...Bow Tie Wick Bar (Wick Centering Device)
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