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by Nancy Clark, RD
Once upon a time, warriors ate lion hearts. Today, athletes seek out energy drinks and protein shakes. Clearly, times have changed. The field of sports nutrition is constantly changing and evolving. This update will help clear the confusion and help you fuel for success.
OLD: The lighter you are, the better you will perform.
NEW: The triathlete who is genetically lean and eats enough to fuel their muscles has an advantage over one who is genetically heavier and has to skimp on food to maintain an unnaturally low weight. Research with elite female swimmers indicates those who restricted calories in the pursuit of thinness lost speed (but not body fat) during a 12-week training cycle, while those who ate adequately swam faster. Thin at any cost often comes with a high price tag.
OLD: Female athletes who train hard and have too little body fat will stop having regular menstrual periods.
NEW: Lack of fuel, not lack of body fat, tends to determine if a female triathlete's body will menstruate normally. That is, many very lean female athletes do have regular menses. Although they may have very low body fat, they eat enough to support both their exercise and normal body functions.
OLD: Eat fat, get fat.
NEW: Yes, excess calories of dietary fat can easily convert into body fat. But healthful fats (think nuts, olive oil, avocado, and salmon) are an important part of an athlete's diet because they help reduce inflammation. Athletes also need dietary fat to absorb important vitamins such as A, D, E, and K. Fat also fuels the muscles—small amounts of fat get stored within the muscles and can enhance stamina and endurance. Research suggests runners had more endurance when they switched from a very low fat to a moderate fat diet.
OLD: If you want to lose weight, go on a diet.
NEW: Diets do not work. If they did, then everyone who has ever been on a diet would be lean. Rather than going on a diet, try to make just a few basic changes, such as choosing fewer processed snacks in wrappers and more fruit and nuts, and getting more sleep. Lack of sleep can contribute to not only weight gain but also reduced performance.
Related Article: Why Triathletes Need Sleep
OLD: The recommended dietary allowance for protein (RDA) is the same for athletes and non-athletes.
NEW: The RDA for protein (0.8 grams per kilogram body weight) is less than the 1.2 to 1.7 g/kg currently recommended for athletes. Most athletes eat that much or more as a part of their standard meals, so you are unlikely to need protein supplements. You do want to distribute your protein intake evenly throughout the day, and not pile it all into dinner, so your muscles have a consistent supply of amino acids (the building blocks of protein).
OLD: Slabs of roast beef help build bigger muscles.
NEW: Because the body can use only about 20 to 25 grams of protein at one dose, you won't build bigger muscles by eating jumbo portions of beef in one sitting. Your better bet is to cut that slab of meat into four pieces. Enjoy those deck-of-cards-sized pieces at least every four hours, so you get 20 to 25 grams of protein at each meal and afternoon or evening snack. Weight lifting—not eating excessive protein—triggers muscles to grow bigger. To have the energy needed to lift heavy weight, you want to eat meals based on grains, fruits and veggies, with protein as the accompaniment. Those carbs provide the fuel needed to lift heavy weights.
OLD: Don't drink coffee before training in the heat or you'll get dehydrated.
NEW: Pre-exercise coffee is not dehydrating and it can actually enhance performance, even in the heat. Caffeine boosts alertness and reaction time, as well as makes the effort seem easier so you work harder without feeling the extra effort. If you are sensitive to caffeine (a mugful gives you a "coffee stomach" and the jitters), you'll be better off abstaining. But triathletes who enjoy drinking coffee are likely to notice positive benefits.
OLD: Don't eat before you work out. The food just sits in the stomach and does not get digested.
NEW: You can digest food during a workout as long as you are exercising at a pace you can maintain for more than 30 minutes. Those exercising for fitness can benefit from a small pre-exercise snack, as tolerated (such as a banana, granola bar, or packet of oatmeal), to get their blood sugar on the upswing. IRONMAN triathletes who are training for more than 90 minutes will benefit from both pre-run fuel and then carbs during the extended workout. The target is about 250 to 350 calories of carbohydrates per hour. That's more than just a swig of sports drink! Be sure to practice fueling prior to and during long workouts, so you can learn what works and what doesn't.
Related Article: 6 Rules of Endurance Nutrition
OLD: Refuel as soon as possible after you work out.
NEW: If you do exhausting workouts twice a day, you'll benefit from eating soon after the first workout to fuel up for the next one. But if you are exercising for general health, simply back your workout into the next meal. You'll have plenty of time to recover before your workout the next day.
OLD: Orange slices make good kids' snacks, but adults need sport-specific products.
NEW: Orange slices, pretzels and water provide plenty of nutrients and electrolytes. Even adult athletes can do well with real foods. While elite runners might prefer engineered products during intense exercise, most of us can perform just fine with real food. Go back to enjoying more orange slices, please. Sometimes older is better.
Boston-area sports nutritionist Nancy Clark, MS, RD counsels casual and competitive athletes, and is the author of the popular book, Sports Nutrition Guidebook, now in its fifth edition. Visit her website at nancyclarkrd.com.


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"We embrace creativity, innovation and ethics to facilitate the development of a more supportive, nurturing, artistic and loving world"
Company Overview
Our values are the cornerstone of our approach to doing business.
Creativity and Innovation
Our workplace is a sanctum of creative energy encouraging freedom of imagination and creative thinking. Our commitment to innovation brings forth originality in our craft and organizational practices, encouraging a generation of fresh ideas to maintain a position on the cutting edge.

subset: commoncrawl


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Fraser River Satellite Image
Image taken from the LANDSAT-7 satellite. The image is of the discharge of the Fraser River into the Straight of Georgia near the city of Vancouver, British Columbia, Canada. Different color bands collected by the satellite are used to discriminate forest and soil types, and water body characteristics. Color composite images are useful for getting acquainted with the area in the image. In these images, vegetation will be green, water will be blue, and urban areas will have mixed colors, usually shades of gray. These types of images are useful for the analysis of lake water parameters, such as turbidity, chlorophyll, suspended sediments, and Secchi depth. Using thermal bands also allows for the measurement of surface temperature. These images are useful for assessing land cover types and area, and how forest clearcuts or agricultural development can impact a watershed. However, these analyses have to be validated by using ground-truth data by collecting water samples and water spectral characteristics at approximately the same time of the image acquisition (satellite overpass). Picture donated by Eddie Loos.
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Accused Alec Baldwin Stalker Leaves New York City Court in Handcuffs
(NEW YORK) -- French-Canadian actress Genevieve Sabourin, accused of stalking Alec Baldwin, was handcuffed and removed from a New York City court following a hearing Tuesday.
Sabourin's former attorney, Maurice Sercarz, told ABC News that Sabourin was called into court after he filed a request to withdraw as her attorney. When the hearing was over, Sabourin was rearrested and taken into custody.
Authorities did not tell Sabourin why she was under arrest, said Sercarz.
Sercarz said he filed a motion for withdrawal from the case in October. He said his client would not listen to his legal advice regarding a protective order, preventing her from contacting Baldwin and his wife, Hilaria Thomas. He said she also could not pay his legal fees.
Charged earlier with stalking and harassing the 30 Rock actor, Sabourin said the allegations that she sent countless emails to Baldwin about his then-fiancee had been damaging to her reputation, according to the New York Daily News.
"Alec Baldwin wife Hilaria REAL name:Hilary Hayward-Thomas.LIED wile call 911 on me w her false name.I'll file 4felony," Sabourin tweeted before her court appearance.
Sabourin was first arrested in April after sending frequent emails and texts to Baldwin. In the messages, Sabourin told Baldwin that she loved him and wanted to have his child, according to the New York Post.
Sercarz said Sabourin will be arraigned on new charges.
Copyright 2012 ABC News Radio


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Fun and lively...
Poppy Pods wool has a bold plaid of tangerine, fuchsia and heather gray. Perfect for primitive flowers.
This yarn dyed, off-the-bolt fabric is 100% wool and an excellent quality fabric. It's wonderfully suited for appliqué, rug hooking, clothing embellishment and sewing outer wear.
Our mill dyed woolens are sold in fat half-yard increments:
One fat ½ yard is 36" long by approximately 30" wide
If you purchase more than ½ yard, then, when possible, your piece will be sent as a full width of continuous yardage*:
1 yard is 36" long by approximately 60" wide
*Occasionally, when there is low stock for a particular fabric, continuous yardage may not be available. Please let us know if your project requires continuous yardage.
Our wool kits* for our appliqué designs are created especially for each design and are carefully prepared with ample wool to complete your project. The wools in the kit will generally not be the same wools used to stitch the original and are intended to give a look similar to, but not the same as, the original. Keep in mind that the photograph accompanying the pattern is meant as a guide only; your piece will be uniquely your own.
* Please note: Unless noted otherwise in the product description, our kits do not include threads, non-wool fabrics called for in the design, buttons, or other non-wool items.


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Is Homocysteine Making You Sick?
A New Bioactive Form of Folic Acid Can Lower Stubbornly High Homocysteine Levels When Ordinary B-Vitamins FailAugust 2009
By Robert Haas, MS
Many people suffering from cardiovascular disease, stroke, migraines, and dementia could be suffering from the adverse effects of elevated levels of homocysteine in their blood. This condition has also been linked to other problems, including osteoporosis, birth defects, macular degeneration, and certain types of cancer.1
In most cases, doctors will not consider testing for homocysteine and could therefore be treating their patients without success. Most health-conscious people know their cholesterol level but few know their equally important homocysteine number.
In this article, you'll learn about a new non-prescription form of folic acid called bioactive folate (5-methyltetrahydrofolate, or 5-MTHF) and discover how it can prevent the homocysteine-related conditions that disable and kill many Americans.
What you need to know
Why Doctors Don't Check Homocysteine
Many mainstream doctors still accept classic lipid-related risk factors for heart attack and stroke (e.g., high LDL and triglycerides and low HDL) as the gold standard upon which to base treatment. They continue to ignore the fact that in many cases, high blood levels of homocysteine also predict risk of vascular disease and stroke, especially in the elderly.2
Dr. Kilmer McCully first described the connection between homocysteine and atherosclerosis in 1969.3 His theory met with a rocky reception among members of the Harvard University Medical School faculty where he taught and conducted research. McCully's revolutionary theory cast doubt on the widely accepted "lipid theory" of heart disease favored by his peers.
Mainstream doctors in the 1970s ignored McCully's groundbreaking research just as many continue to do today. LDL levels (particularly elevated levels of oxidized LDL) remain an important risk factor for cardiovascular disease, yet more than half of all heart attack victims have blood cholesterol levels in the normal range.
The pharmaceutical industry encourages doctors to prescribe highly profitable lipid-lowering drugs to prevent heart attack or stroke in their at-risk patients; there's simply no monetary incentive for selling non-patentable dietary supplements that perform as well as prescription drugs in lowering homocysteine levels. There's also little chance that drug sales reps will tell doctors that a bioactive form of folic acid called 5-MTHF (5-methyltetrahydrofolate) is now available as a non-prescription dietary supplement.
Many physicians remain unaware that elevated homocysteine levels can lead to depression,4 osteo-porosis,5,6 headaches,7 and macular degeneration.8,9 Yet these and other health problems may be alleviated by lowering homocysteine blood levels.
Homocysteine, Stroke, and Folate
Stroke is the third largest cause of death in the US, ranking behind cardiovascular disease and all forms of cancer.25
In 1998, the US and Canadian governments introduced a policy of folic acid fortification of enriched grain products.26 In 2006, researchers evaluated trends in stroke-related mortality before and after mandatory folic acid fortification in both countries and, as a comparison, during the same period in England and Wales, where fortification was not required.27 They found that average blood folate concentrations increased and homocysteine concentrations decreased in the United States after fortification. In addition, between 1998 and 2002, there was an accelerated decline in stroke mortality in the US with 12,900 fewer stroke deaths per year compared with the established trend seen between 1990 and 1997. Similar data were also seen in Canada, where there were 2,800 fewer stroke deaths per year between 1998 and 2002, while the decline in stroke mortality in England and Wales did not change significantly during this time period.
Researchers concluded that folic acid supplementation could effectively reduce the risk of stroke in primary prevention. The findings add to the growing body of evidence that supports the theory that folic acid effectively reduces stroke death by reducing homocysteine levels in the blood.
Homocysteine, Alzheimer's Disease, and Active Folate
Up to half of all Americans may carry a genetic variation that prevents the body, including the brain, from optimally using folic acid.23 Scientists believe that this genetic polymorphism may be linked with an increased risk of dementia.28 Fortunately, a non-prescription form of bioactive folate, 5-MTHF, can cross the blood-brain barrier and effectively reduce homocysteine. Elevated homocysteine has been linked with cognitive decline and Alzheimer's disease.1,24,29
A 2002 study published in the New England Journal of Medicine reported that people with high blood levels of homocysteine had a greater risk of developing Alzheimer's disease.30 Dementia developed in 111 study participants, of whom 83 were diagnosed with Alzheimer's disease over an eight-year follow up. In those with a plasma homocysteine level greater than 14 µmol/L, the risk of Alzheimer's disease nearly doubled. Investigators concluded, "An increased plasma homocysteine level is a strong, independent risk factor for the development of dementia and Alzheimer's disease."
Active Folate: Relief For Migraine Sufferers
Migraine is a debilitating inflammatory blood vessel disease that may be triggered by damage inflicted by elevated blood levels of homocysteine to the endothelium of blood vessels in the brain.31
A recent study showed that treatment with B-complex vitamins, including 5-MTHF, might provide relief for migraine sufferers including those with the MTHFR C677T genotype, which typically limits the clinical effectiveness of supplemental folic acid.7
Headache frequency and pain severity were also reduced. The treatment effect proved successful in reducing homocysteine levels and migraine disability in study participants with the MTHFR C677T genotype.7 Researchers have long suspected that migraine headaches have a genetic component, because migraine sufferers often have family members who also have the condition. Studies suggest that MTHFR polymorphisms may account for the genetic predisposition to migraine in some individuals.32
Homocysteine's Role in Macular Degeneration
Studies of homocysteine's role in age-related macular degeneration (both wet and dry types) reveal a strong link between the amino acid and the disease.
In a group of 2,335 study participants who had evidence of age-related macular degeneration as detected from retinal photographs, researchers found that homocysteine blood levels greater than 15 µmol/L were associated with a more than three-fold increased likelihood of age-related macular degeneration in participants under age 75 years. They found a similar association for low vitamin B12 (under 125 pmol/L) among all study participants. Even in those with homocysteine under 15 µmol/L, low serum B12 was associated with nearly four-fold higher odds of age-related macular degeneration.8
In a larger and more recent study, Harvard researchers enrolled 5,442 women who were at high risk for cardiovascular disease. The women were given a placebo or 2,500 mcg folic acid, 50 mg vitamin B6, and 1,000 mcg vitamin B12. After seven years of treatment and follow-up, researchers recorded 55 cases of macular degeneration in the B vitamin treatment group and 82 in the placebo group. Investigators concluded that in women at high risk of cardiovascular disease, daily long-term supplementation with folic acid, B6, and B12 significantly reduced the risk of age-related macular degeneration.9
Folate, Vitamin B12, and Birth Disorders
Published data provide strong evidence that folate deficiency during the periconceptional period can lead to widespread alterations to DNA methylation in offspring, leading to disfigurement in childhood (Figure 2 bottom left).33 DNA methylation is the key to the maintenance of gene silencing, a process that relies on a dietary supply of methyl groups, as provided by B vitamins. Up to one-third of all pregnant and lactating women in the US may not be meeting their requirements for folate, despite mandatory folic acid-fortification of grain products.34
A long-term study demonstrated that women must begin supplementing with folate at least a year prior to conception, which practically speaking is only possible if women take supplements on a long-term daily basis. Women who took folic acid supplements for at least one year prior to conception experienced a 70% lower risk of premature delivery between the 20th and 28th week of gestation and a 50% decrease between the 28th and 32nd week compared with women who did not take folic acid supplements.35
Numerous other studies confirm that folic acid supplementation reduces the risk of neural tube defects and cleft lip and palate.36,37 Additional research reveals that supplementing with vitamin B12 may also reduce the risk—up to five times—of having a child with a neural tube defect, such as spina bifida.38


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At New York's Lake George, a 32-mile-long lake located in the Adirondack Mountains, more than 60 researchers are now turning to sensors and connected systems to better understand environmental threats—including road salt, agricultural contaminants, invasive species and the growth of algae—so that they can better protect the lake and its water.[read more]
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News & Events
What's New in Safety & Health
Browse the latest resources, events, rules, and other updates.
Governor's Industrial Safety & Health Conference
Learn more about this annual event and how to sign up.
Other Conferences & Events
Find more opportunities to build your safety savvy and network.
Hazard Alerts
Stay ahead of current hazard issues and prevention.
Seasonal Safety
Discover safety program resources for any time of the year.


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After hours of reading topics on this thread I'm really really lost.
I got the BCM4313, which comes with the 'brcmsmac' driver on BT5r3
As I've learned, 'b43' supposedly enables monitor mode,
but [14e4:4727] is still @ WIP. Furthermore I'm not exactly sure whether 'brcmsmac' is newer and better than 'b43'.
Many many people have tried but the most topics are already outdated. So what's the latest state?
Should I wait for b43 to get done, or leave the 'brcmsmac' or simply buy an 'alpha AWUS**** wireless card' ?
Many thanks


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Please use the options above to locate a primary care provider or specialist who will meet your needs and provide quality care. Primary care providers are specially trained to serve as your main doctor over the long term. They provide your medical and health care, help you stay healthy, and help to manage your care. Your primary care provider can refer you to specialists (doctors who treat only certain parts of the body, conditions, or age groups) should you need them.
Internists and family physicians are the two largest groups of primary care providers for adults. Many women see obstetricians/gynecologists for some or all of their primary care needs. Pediatricians and family practitioners are primary care providers for many children.
The physician access information on this website is updated regularly but we cannot guarantee its accuracy nor can we guarantee that when contacted the physician will be able to provide your care. Our goal is to aid the community in identifying potential sources of care. An ongoing relationship between patient and physician is only established by the mutual consent of both parties.


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Today's Hours:
7:30 am - 11:45 pm
Just want to say thank you to the ILL people! I really appreciate how promptly you find and deliver requested articles to us students. The HSU Library holdings – in particular the academic journal offerings – are pretty limited, but the ILL staff makes up for it by ensuring we have access to what we need. Our ability to do thorough research on this campus would suffer greatly without ILL. Also want to put in a plug for the wonderful staff and resources up in the Humboldt Room. That's all. :) –Flora Brain


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Enigma wrote:
How often do neurological issues occur with this condition? Like lameness/weakness in back legs or even complete paralysis of the back end? I guess a good thing is that the condition isn't painful for the dog so they can still have a long, painfree life.
Laryngeal paralysis has been associated with other neurologic conditions, but its usually just an "older dog" thing. Is your pup showing other neurologic symptoms?


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Mel Gibson Tires of Eco-Lawsuit and Settles Up
Mel Gibson Tires of Eco-Lawsuit Settles Up
Things are rubber ducky for Mel Gibson ... we've learned he just settled a bitter lawsuit over recyclable tires.
Gibson was sued by a dude who claims -- at the behest of Mel -- he invested his life savings in a company called Green Rubber, which developed technology to devulcanize rubber so old tires could be recycled.
Nader Sherif claimed Mel promised the guy could sell his stock back to the company at any time and get his money back, and he further claimed Mel promised to personally write him a check if the Green Rubber refused. Yes, you guessed it. Sherif wanted his jack back, the company refused and Mel told him to pound sand.
Sources tell TMZ ... Mel paid Sherif something, but we don't know exactly how much.
2012 is starting out to be a very Goodyear for Mel.
Waiting for your permission to load the comments.


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Lives of Illustrious Men – Luke, the Evangelist
Luke a physician of Antioch as his writings gas indicate was not unskilled in the Greek language. An adherent of the apostle Paul, and companion of all his journeying, he wrote a Gospel, concerning which the same Paul says, "We send with him a brother whose praise in the gospel is among all the churches" and to the Colossians "Luke the beloved physician salutes you," and to Timothy "Luke only is with me." He also wrote another excellent volume to which he prefixed the title Acts of the Apostles, a history which extends to the second year of Paul's sojourn at Rome, that is to the fourth year of Nero, from which we learn that the book was composed in that same city. Therefore the Acts of Paul and Thecla and all the fable about the lion baptized by him we reckon among the apocryphal writings, for how is it possible that the inseparable companion of the apostle in his other affairs, alone should have been ignorant of this thing. Moreover Tertullian who lived near those times, mentions a certain presbyter in Asia, an adherent of the apostle Paul, who was convicted by John of having been the author of the book, and who, confessing that he did this for love of Paul, resigned his office of presbyter. Some suppose that whenever Paul in his epistle says "according to my gospel" he means the book of Luke and that Luke not only was taught the gospel history by the apostle Paul who was not with the Lord in the flesh, but also by other apostles. This he too at the beginning of his work declares, saying "Even as they delivered unto us, which from the beginning were eyewitnesses and ministers of the word." So he wrote the gospel as he had heard it, but composed the Acts of the Apostles as he himself had seen. He was buried at Constantinople to which city, in the twentieth year of Constantius, his bones together with the remains of Andrew the apostle were transferred.


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Producer | Writer | Director
Get a quick look at the the week's big trailers, including The Lighthouse, Gretel & Hansel, Doctor Sleep, Jojo Rabbit, and Jexi.
Join us Sunday, Sept. 22, at 8 p.m. ET/5 p.m. PT for IMDb LIVE After the Emmys, with exclusive interviews, and more. Plus, see what IMDb editors are watching this month.


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20 U.S. Code § 7255a - Purposes
§ 7255a.
PurposesThe purposes of this subpart are the following:
To encourage improved instruction in mathematics, science, and foreign languages as well as other subjects (such as literacy skills and vocational education).
(2) To serve underserved populations, including disadvantaged, illiterate, limited English proficient populations, and individuals with disabilities through a Star Schools program under which grants are made to eligible telecommunication partnerships to enable such partnerships—
to develop, construct, acquire, maintain, and operate telecommunications audio and visual facilities and equipment;
(Pub. L. 89–10, title V, § 5472, as added Pub. L. 107–110, title V, § 501, Jan. 8, 2002, 115 Stat. 1829.)
LII has no control over and does not endorse any external Internet site that contains links to or references LII.


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Subscribe To First Trailer For The East Is Here With A Message Updates
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It's just not Sundance until Brit Marling arrives on the scene. Two years ago the young actress/writer cemented herself into the indie movie scene with both the sci-fi drama Another Earth and the time-travel thriller Sound of My Voice, and in 2012 she returned to Park City, Utah with the Nicholas Jarecki's Arbitrage. And she didn't break the trend this year either. For her 2013 entry Marling reteamed with her Sound of my Voice co-writer and director Zal Batmanglij to make The East - which we get our first look at today.
The new thriller made its worldwide premiere just last night down at the Sundance Film Festival and with the movie set to be distributed by Fox Searchlight the studio is celebrating with the first ever trailer for the movie, as well as a poster. You can check out both of them below, which come to us courtesy of Apple.
And here's the poster:
Starring Marling as well as Ellen Page, Alexander Skarsgard, Shiloh Fernandez, Patricia Clarkson, Julia Ormond and Toby Kebbell, The East follows a undercover agent and contractor (Marling) for an elite private intelligence firm who is hired to infiltrate a mysterious anarchist collective that has been known to commit terrorist attacks against major corporations. But as she gets pulled in further and further she begins to question which side she is really playing for. Sounds a bit like Avatar (a.k.a. Dances With Wolves, Fern Gully, and Pocahontas) but we'll see how it plays out when it arrives in theaters.


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The U.S. Environmental Protection Agency (EPA) said Thursday (Aug. 30) that it will allow manufacturers to sell diesel engines that don't meet federal emission standards.
As reported by the Chicago Tribune, the ruling will allow Navistar International Corp. to sell its non-compliant engines by paying a maximum fine of $3,800 each — double what it has been paying.
"We can now provide our dealers and customers with clarity and certainty as we transition to our clean engine technology and look forward to utilizing the Final Rule as needed," Troy Clarke, Navistar president and chief operating officer, said in a statement.
The fines will not be retroactive, so Navistar will not have to pay extra for the non-compliant engines it has already sold.
The company's heavy-duty engines are used in school buses, commercial trucks and other vehicles over 33,000 pounds. The company is also parent to RV manufacturer Navistar RV.
Navistar has non-compliant engines because technology it developed failed to meet 2010 emission standards to reduce smog-causing nitrogen oxide.
That technology cost it approximately $700 million since 2001. Navistar changed its course after reporting a second-quarter loss of $172 million. This month, the Lisle-based company said it would combine its technology with the approach used by its competitors to further lower emissions and get its engines certified. Navistar is also buying a competitor's engines to meet the standards.
The EPA issued an interim rule in January that allowed manufacturers to sell non-compliant engines as long as they paid a fine of $1,919 per engine. Navistar competitors, including Mack Trucks Inc. and units of Daimler AG and Cummins Inc., successfully sued federal regulators, claiming that the agency was giving Navistar preferential treatment.
So, the EPA increased the fine Thursday.
In a statement about its final rule, the EPA said: "This flexibility allows manufacturers to continue producing and selling engines that come close to air pollution standards as they work toward full compliance."


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A cul-de-sac in arcanotechnology, the Singularity Plant is a power station that is more dangerous than it is valuable.
In a city where the justice system features judicial dueling, plaintiffs and defendants are permitted to request a champion to take their place in the duel: Someone chosen by lot from among the foreigners in the city. When anyone first arrives, they are given an enchanted ceramic pendant that marks them as a candidate for "court duty".
Wealthy folk entering the city are often escorted by burly guards, paid to carry pendants on their behalf: They elude court duty in that way.
Adventurers may seek work as a rich man's proxy or may find themselves magically summoned to serve as a champion.


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Coffee Culture
Ordering coffee, masters degree required?
How smart do you have to be to order a cup of coffee?
Glossary of terms commonly used when ordering coffee
Where to go to get that Joe!
Caffeinated and Unstrung: A Guide to Seattle's Free Wireless Coffee Shops
Best Coffee of 2006 (voted on by Citysearch readers)
NWSource Guide to Seattle's Best Coffeehouses
Independent coffee shops near the convention center:
Cafe Ladro 8th Ave at Pine St. A local company with ten stores in and around Seattle. They roast their own beans and bake their own pasteries. The coffee is great, the baristas are friendly, the baked goods are fantastic. Try one of the savory scones! Delicious. The location at 8th Ave and Pine is just 2 blocks from the convention center. You'll pass at least one Starbucks on the way-- but keep walking, it's worth it.
CyberDogs: Pike Street at 9th Avenue
Motore: Corner of 9th and Stewart
More Local Flavor
A review of Starbuck's latest holiday offering, the Pumpkin Spice Latte
Play the Starbucks game! As you walk the streets of downtown, the first person to spot a Starbucks calls out "Starbucks!". For each one you see you gain one letter to spell the word: S-T-A-R-B-U-C-K-S (with 60(!) stores in the greater downtown area, the game goes pretty quickly).


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Each spoon is designed to fit into the mouth of a standard spice container. This makes it easy to fill the spoon, then scrape off the excess as you withdraw it from the container.
The set of six spoons has one spoon each of the following measures:
Spoons average about 5-1/2" long. Made to our specifications from corrosion-resistant 18/8 stainless steel, they will outlast the user.


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(Reuters) - Katusha has provisionally suspended Spanish rider Angel Vicioso for misleading his cycling team over his non-appearance at a high-profile doping trial in his home country, the Russian outfit said on Wednesday.
"As of now Vicioso is suspended from all competitions," a Katusha spokesman told Reuters.
The 35-year-old is one of several world-class athletes being linked to Spanish doctor Eufemiano Fuentes, who is currently on trial for allegedly masterminding a doping ring.
"He told us he had settled his case but it turned out that he didn't tell us the truth," Katusha general manager Vyacheslav Ekimov was quoted as saying by local outlet R-Sport.
Vicioso was originally supposed to testify in person in court in Madrid last week. However, Spanish media reported that he sent a doctor's note saying he had back problems so the court rescheduled his testimony for this Friday.
The Spaniard is due to appear by a video link from the town of Lleida in Catalonia. The judge said on Tuesday that Vicioso would be forced to appear if he did not do it on his own.
Last week, Katusha won the right to compete on the elite World Tour this year following an appeal to the Court of Arbitration for Sport.
In December, cycling's world governing body UCI rejected their application to compete in the top flight because of the team's doping record over the past four years.
"We want to cooperate with the UCI in every possible way, therefore such actions by Vicioso just discredits our image," said Ekimov.
Reporting by Gennady Fyodorov, additional reporting by Iain Rogers in Madrid; editing by Justin Palmer


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Mining Silicon Valley's Culture
Big Companies Set Up Outposts in Search of New Ideas but Some Falter
In roughly the past two years, Target Corp., General Electric Co., Ford Motor Co., Johnson & Johnson and other big companies have opened outposts in or near Silicon Valley in search of ideas and exposure to new technologies not likely to be created in places like Fairfield, Conn., or Detroit.
Such companies spent decades watching from the sidelines as Silicon Valley startups developed into some of the fastest-growing and most influential companies of their time. Not surprisingly, companies from around the world—including...


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Spain's crusading judge Baltasar Garzón took on drug lords, Basque terrorists, state-sponsored paramilitaries, South American dictators, and US officials accused of torture. But nothing, not even his legal bravado, could fend off a Supreme Court verdict last month that ended his career as an international judge.
Judge Garzón, to many a global human rights champion, crossed what many Spanish politicians considered a red line when, in 2008, he began investigating crimes committed during Spain's 1930s civil war and the regime of Gen. Francisco Franco that followed. Many Spaniards, not just politicians, prefer to keep those abuses in the past for the sake of national reconciliation.
The country's political forces agreed in 1977 that "forgive and forget" was the only option, lest a liberal versus conservative conflict be renewed. Immunity – to some, impunity – was considered the price to pay for democracy. Garzón was breaking decades of consensus.
The Supreme Court ruled that Garzón violated that amnesty law by launching his investigation.
His decades-old ties to the liberal Socialist Party didn't help his case. The ruling conservative Popular Party has attacked Garzón, who has a reputation for being an arrogant showman, for using his post to pursue his own agenda.
Garzón was suspended in 2010, pending three separate criminal investigations, including violating the amnesty law. Last month, he was found guilty in one case and barred from any public post for 11 years, effectively ending his 22-year career.
But while the judge paid for his bold investigation with his illustrious, if controversial, career, he may have succeeded in instigating a reckoning that has been a long time in coming. In the course of trying one of the cases against him, the Supreme Court became the first court to hear testimony from victims of Spain's civil war (1936-39) and the Franco regime's purge.
Digging up the past
At least 100,000 deaths from that era remain unresolved, with most of the dead buried in unmarked mass graves. After Franco's death in 1975, amid Spain's subsequent democratic transition, the country sought to put its tumultuous past to rest with a 1977 law granting amnesty to those who committed crimes during the war and under the Franco regime.
But the past began to resurface this century as relatives began to dig up remains. In 2006, the Association for the Recovery for Historical Memory, which leads forensic research on mass graves, filed a suit forcing an investigation. It landed in Garzón's lap.
"After so many years trying to get the truth, even bad news is good news," says Emilio Silva, president of the organization, which has identified the remains of 5,400 people. "The silence is broken. This is positive for our struggle. It's the first time in history that a court has heard the testimonies of victims of these crimes, even if it was in a trial against Garzón."
The three cases against Garzón
Garzón was charged in three separate cases in May 2010 for intentionally abusing his power to subvert justice.
The first was for ignoring the amnesty law and reopening the investigation of Franco-era crimes; the second for dropping charges against a banker, allegedly in exchange for payments for a series of lectures; and the third was for wiretapping conversations between lawyers and their clients in prison while investigating a corruption ring involving high-ranking Popular Party officials. The Supreme Court ruled Garzón was guilty in the wiretapping case.
He is in the process of appealing the decision, but many say rehearing his case is highly unlikely in Spain.
The amnesty law case was the last to be decided. Garzón argued that because the crimes were against humanity, he was within the law to investigate them for the same reason that he had been allowed to investigate human rights violations worldwide.
On Feb. 27, the court acquitted him, ruling that while Garzón was wrong to pursue the abuses because doing so violated the amnesty law passed by parliament, he did not break the law "intentionally." The victims had every right to demand the truth about where their relatives are buried, the judges acknowledged, but the courts could not act as a truth commission like those elsewhere.
Although Garzón was rebuked for his investigation, the ruling left the door open to further investigation by suggesting that parliament could overturn or reform the amnesty law.
Little desire to reopen wounds
It's all but impossible for that to happen anytime soon. The Popular Party, which has accused Garzón of using his post to pursue a political agenda, is in power for almost four more years. More important, society is in no rush to seek justice.
In a 2008 survey, almost 45 percent of Spaniards opposed an independent commission investigating civil war crimes; 39 percent supported it. The split is 42 percent to 40 percent when it comes to investigating Franco-era crimes. The same survey, though, also showed 50 percent support for identifying buried remains, with 27 percent against.
"The vast majority of Spaniards accept that an amnesty was just the price to pay for democracy," says José Álvarez Junco, one of Spain's most respected historians. "Garzón didn't accomplish much, other than media upheaval. Things are still where he left them."
Few victims and victimizers from that decades-ago period are still alive. While most agree that the identities of those still buried will eventually be discovered, it seems increasingly unlikely that anyone will be prosecuted.
Garzón's verdict, while a setback to those who want to pursue the Franco-era crimes, is just part of the process, says Mr. Silva, whose father's remains were the first to be positively identified by DNA testing.
"Justice doesn't come easy," he says. "We will exhaust all instances to get the truth and this was one of them."


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from We Make Zines http://wemakezines.ning.com/group/queerzinesandqueerzinesters/forum/topics/call-for-submissions-trans-and-genderqueer-adolescence-stories?
Topic: Essays, anecdotes, comix, poetry from Trans and Genderqueer folks telling stories of going through puberty and adolescence. Take that as broadly or specifically as you'd like; literally how your body was changing and how your brain was dealing with it, or going to a dance and how that made you feel, to coming out to your family, teachers, classmates, etc…
Audience: 7-12 grade students.
Specifics: The pieces should be free of cursing and super overt sexual content. Keep in mind that 7th graders are about 13 years old.
Why/Purpose: I taught a piece from the zine, The Next Body, in my 7/8th grade zine writing class, in it the writer is discussing his decision to have top surgery. After class a student approached me asking for an extra copy of the piece to give to her friend who has recently come out as Trans. "She is getting super big breasts and having a hard time dealing with it" my student told me. I gave her an extra copy of the piece and went home to dig through my books and zines to find more I could offer. It's rough trying to find age appropriate material for a Trans kid. It's imperative that young people who are Trans and Genderqueer see themselves in print, ideally in the curriculum but at the minimum in readings a queer, liberal, concerned, shit starting teacher passes on to them. I know, I know… all GLBT kids should see themselves in print but it's extra hard to find Trans material, that's why I want to start with the T as opposed to GLB.
Puberty and adolescence are hard for everyone but it's extra alienating and difficult when you feel alone and radically different from everyone else. I want this zine to be an offering to Trans and Genderqueer kids who need to see themselves in print, to know that they are not alone. I want it to offer comfort and hope to some young people who may be struggling. I want it to open the eyes and hearts of non-trans kids so they become allies. I also want it to open up dialogue between students, parents and teachers. It's my job to teach students reading and writing but the bigger more satisfying and important part of my job is to offer support, care, and guidance to ALL kids in their emotional and personal development. Unfortunately, as a society, we're forgetting some kids, we're looking the other way when Trans kids need us to look right at them and say "You are okay, you are in fact, amazing - just the way you are. And you're not alone either." I'd like this zine to be a move towards that.
I keep this quote in mind when I'm writing curriculum and deciding what to teach for the year. Perhaps it will inspire you.
"When those who have the power to name and to socially construct reality choose not to see or hear you, whether you are dark-skinned, old, disabled, female, or speak with a different accent or dialect than theirs, when someone with the authority of a teacher, say, describes a world and you are not in it, there is a moment of psychic disequilibrium, as if you looked into a mirror and saw nothing."
–Adrianne Rich
Send submissions to: firstname.lastname@example.com
Please send as an attachment in basic word formatting with "Zine Submission" as the subject.
Include; a title for your piece, how you'd like to be credited - the name you'd like to use, and any contact info you want included in the zine. If you'd like a copy of the finished product send me your mailing address.
Deadline: March 1, 2012.
Publication: April, 2012
You can e-mail me with questions, suggestions, complains, that kinda stuff too.


text: Pink's new single "Just Give Me a Reason" is catchy, and the video is a kinda dreamy like a "So You Think You Can Dance" contemporary dance routine. Featuring tattoos from her husband Carey Hart, and vocals from Nate Ruess of the band fun, it might make you cry. Or lull you to sleep. You be the judge!


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Thursday, April 16, 2015
My First Pocket Pal Letter
29 comments:
- Suzan L said...
Hi Jacque, your first pocket letter is gorgeous!! I love how you embellished all 18 of the pockets!!
Big Hugs,
- April 16, 2015 at 10:46 PM
- theCook said...
I had never heard of a pocket pal letter, which makes me think we are not part of the same crafty world! I think the idea is great! And yours is lovely.
- April 17, 2015 at 1:53 AM
- Dunja Dücker said...
Your PL is just gorgeous Jacque, i love everything about it, the colors are pretty and all the beautiful details are stunning. I LOVE IT!!!
Have a beautiful weekend,
Hugs, Dunja xoxo
- April 17, 2015 at 4:03 AM
- Pollard Carole said...
Stunning project such patience Love and hugs Carole x
- April 17, 2015 at 4:27 AM
- Lisa said...
Oh no! Now you've done it Jacque. Here I was totally clueless to the latest and greatest craze and now you've gone and made me all curiouser!!! LOL I have never heard of this, not even in the slightest, but boy OH boy...look what I've been missing. These are just the coolest thing and WOW the one you've made is gorgoeus!! It's like a friendship advent calendar of sorts with gifts of admiration in each square. I love what you've done here!! Also, I'm so happy you're feeling better and that physical therapy is helping you!!
Big hugs to you,
Lisa x
- April 17, 2015 at 5:00 AM
- KT Fit Kitty said...
This is gorgeous! I've seen a few of these around and they are so amazing! Have never tried making one myself - they look very time-intensive! But the result here is fabulous! So many little details to look at and explore!
- April 17, 2015 at 8:04 AM
- Jennifer Scull said...
oh Jacque, I am so very happy to see you back posting your pretties again! I missed you!
this is absolutely GORGEOUS! so sorry you had such a tough time with your pinched nerves, but it obviously didn't affect your crafting in any way, shape, or form. you have such a gift.
enjoy your weekend!
- April 17, 2015 at 9:36 AM
- traci savely said...
You made a beautiful pocket letter! I love all your creations. I am always inspired by every detail . I would love to know ur thought process . Wished you did tutorials ! Lol. Thank you my friend, I am so glad u are feeling better! Hugs Traci
- April 17, 2015 at 10:08 AM
- UTs Hobby Time said...
Absolutely stunning. Love your choice of patten paper and all the cute embellishments.
- April 17, 2015 at 12:54 PM
- scrAPpamondo said...
Wow! So creative work! Stunninmg!Love all the details!
- April 17, 2015 at 5:23 PM
- cathylynn said...
I love your pocket page front and back. Your started your first one with a blast of gorgeousness! (the Tilda DP's are beautiful) I have not made these yet.... To busy playing with appliques and lace I guess.. I saw this first on FB and had to visit your blog too! Looking forward to more of your crafts!
Hugs, Cathy-Lynn
- April 17, 2015 at 6:56 PM
- Helena (Gvendalen) said...
Stunning project, I love your pocket page. hugs, Helena
- April 18, 2015 at 4:16 PM
- Michelle said...
I've been out of the stamping world for a looong time, so I have no idea what a pocket thingy is ...... but it doesn't matter, this is adorable! It does like way more work that I could handle though .... LOL
- April 25, 2015 at 1:57 PM
- Heidi said...
I have not heard of these but it is very cute.
- April 25, 2015 at 10:58 PM
- Dr Sonia S V said...
Oh this is so beautiful Jacque. Dropping by to see how you are. Hope you are doing good health wise
Dr Sonia
Cards Crafts Kids Projects
- May 7, 2015 at 8:12 AM
- Grace Baxter said...
I have never heard of this craft before. All of your pockets look adorable. I will have to check out some other postings to learn what these are all about. TFS.
- May 18, 2015 at 8:49 AM
- Jennifer Scull said...
I'm popping back in again to check on you. it's been a while since you last posted and I wanted you to know I've been thinking about you. sending big, but gentle!, hugs to you!
have a great weekend! :)
- May 24, 2015 at 9:19 AM
- Have A Scrap Happy Day said...
You did a super fabulous job. Really love how you filled each pocket with goodies.
- June 19, 2015 at 3:00 AM
- Edilza Teixeira said...
OI Jacque!!!
Cadê você menina??? Saudades de você e suas postagens. Me dê notícias. Como você está de saúde???
- September 10, 2015 at 9:34 PM
- Auntie Em said...
Your pocket letter is so pretty! The first one I made was a little intimidating but they are so much fun once you get started and so wonderful to receive.
Thanks for sharing your beautiful work! :)
- September 30, 2015 at 2:59 PM
- Edilza Teixeira said...
Oi Jacque!!!
Como você está ?. Aqui no BRASIL o Pocket Letters (PL) virou febre nacional. É maravilhoso fazer. Mas estou preocupada com você. COMO VOCÊ ESTÁ?? Por favor dar notícias.
Beijos carinhosos
- November 1, 2015 at 6:58 PM
- memorial garden benches said...
I so love them! The colors are pretty and all the beautiful details are stunning. Thanks for sharing!
- November 11, 2015 at 9:52 AM
- rovianne said...
Hi Jacque, I hope you are doing okay? It's been so long since you've posted that I'm worried.
- December 23, 2015 at 8:59 AM
- paperpapier said...
Hi Jacque, it's been almost 2 years since your last post here. Hope everything is fine with you.
- January 8, 2017 at 9:28 PM
- Pollard Carole said...
Just clicked on this page and have remembered you have not been around for ages hope all is well Take care Hugs Carole x
- May 16, 2017 at 8:11 AM
- Demo-amtread said...
Halo saya CEO dari Amtread dari Blogger Indonesia ingin memberi tahu tentang 3 artikel utama saya.
- Download lightroom mod apk
- Cara Ping Artikel
- Cara Mengecek Broken Link Blog
Kamu bisa mengunjunginya satu persatu bila kamu membutuhkannya. Salam hormat Amtread.
- February 5, 2019 at 10:11 AM
- التميز المثالي للخدمات المنزلية said...
شركة تنظيف بالقطيف
شركة تنظيف سجاد بالقطيف
شركة تنظيف شقق بالفطيف
شركة تنظيف فلل بالقطيف
شركة تنظيف مجالس بالقطيف
شركة تنظيف منازل بالقطيف
شركة كشف تسربات المياه بالقطيف
شركة رش دفان بالدمام
- February 23, 2019 at 2:34 PM
- التميز المثالي للخدمات المنزلية said...
شركة تنظيف منازل بالجبيل
شركة تنظيف سجاد بالجبيل
شركة تسليك مجارى بالاحساء
شركة مكافحة حشرات بالقطيف
شركة مكافحة حشرات بالجبيل
شركة تنظيف منازل بالدمام
شركة تسليك مجارى بالدمام
شركة تسليك مجارى بالقطيف
شركة تسليك مجارى بالخبر
شركة تنظيف سجاد بالدمام
- February 23, 2019 at 2:34 PM
- Åsa/asamia said...
I am happy to see all of your nice cards and art work.
- July 5, 2019 at 7:31 AM


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These point proctectors will stop your stitches falling off the end of your needles.
There are 4 per pack and they come in 2 sizes: small – 2.00mm – 4.5mm
large – 3.75mm – 6.5mm
Clover started in 1925 by Mr Toshio Okada. In 1948 he gave his company the name Clover after the Clover leaves he had used to book mark his pages throughout his days in college. The company began as a wholesaler of needles and craft items, it didn't take long for the company to turn its hand to manufacturing. In 1983 Clover USA was established where quilting items and sewing notions were added to their collection.
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Kurtzon offers lighting options for food processing and food service application such as: commercial kitchens, industrial food processing facilities, cold storage, restaurants, food prep areas, salad bars, bakeries, cafeterias and unlimited other food handling areas. All of Kurtzon's fixtures are wet location listed and can be hosed down to maintain a sanitary environment.
Our fixtures are suitable for:
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- Splash Zone: Equipment surfaces, other than those in a food zone that is subject to splash, spillage, or other food soiling during operation of the equipment.


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As a Support Worker you will join a specialist team supporting an individual in their own home. You will be an instrumental part of this team and will receive outstanding clinical support, leadership and person-centred training.
Our clinical teams will develop recovery focus plans to inform the Support Workers' contribution promoting a structured and meaningful week, enabling the individual to achieve their full potential. You will build strong and trusting working relationships and in this varied position you will support the individual to develop or regain life skills assisting participation in community life.
We require a Support Worker to work on a permanent rota waking nights. We will also consider applicants looking for bank hours. We are particularly interested in candidates who have experience as a Support Worker or have performed as a Recovery Worker, Mental Health Specialist, Learning Disabilities or Autism Specialist, Outreach Worker, Crisis Worker and Forensic Worker.
If you are a team player with great communication skills, possess an NVQ/QCF 3 or willingness to complete the qualification with Gray Healthcare we'd love to hear from you. It is essential that you're a car driver as the client has a mobility vehicle.
Every Support Worker will receive £10 per hour and we pay you weekly. In addition we provide ongoing high quality bespoke training, 5.6 weeks holiday inc. bank holidays, a healthcare cash plan and the chance to develop with a vibrant, growing organisation.
Gray Healthcare provides dedicated healthcare in the home promoting quality of life and independence in order to create the best possible chance for sustained recovery.
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42 U.S. Code § 1320a–8b - Attempts to interfere with administration of this chapter
Whoever corruptly or by force or threats of force (including any threatening letter or communication) attempts to intimidate or impede any officer, employee, or contractor of the Social Security Administration (including any State employee of a disability determination service or any other individual designated by the Commissioner of Social Security) acting in an official capacity to carry out a duty under this chapter, or in any other way corruptly or by force or threats of force (including any threatening letter or communication) obstructs or impedes, or attempts to obstruct or impede, the due administration of this chapter, shall be fined not more than $5,000, imprisoned not more than 3 years, or both, except that if the offense is committed only by threats of force, the person shall be fined not more than $3,000, imprisoned not more than 1 year, or both. In this subsection, the term "threats of force" means threats of harm to the officer or employee of the United States or to a contractor of the Social Security Administration, or to a member of the family of such an officer or employee or contractor.
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My name is S., I'm 24 years old and I'm a writer living in New York City. Two years ago I met my boyfriend at a party and a month later we started sleeping together. I've always felt like sexual chemistry is hugely important in a relationship and luckily D. and I are very compatible in bed. But like most couples, our sex life slowed down a bit after about a year and we started going back to the same three or four positions each time we hooked up.
So when Cosmo approached me with the idea of trying all 77 positions in their bestselling Kama Sutra book, my interest was piqued. And when I asked D., he looked at me as if I had…well, just asked him to have a lot of sex with me. Which is to say, he looked elated.
And sure, it sounds fun. But the real challenge (besides all the body-bending the poses require) will be completing all the positions in such a short period of time. The editors at Cosmo gave us just one rule: by the end of the 77 days, we must have completed all 77 positions. We can, however, do more than one position each day and each act. (For example, we could start with The Erotic Roller Coaster and end in the Sensual Spoon.) Which means we can take a day off every now and then. Phew.
Here goes…


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It's been a quiet few months here on Hearthhead. As you may or may not be aware, ZAM acquired Hearthstone Top Decks at the beginning of the year. Since then, we've consolidated both of the teams to create a better Hearthstone site and bring you higher quality content.
We're very sad to announce that we'll be closing down Hearthhead in order to focus our efforts. We can't thank you all enough for the support over the years, and hope you'll continue to rely on us for your Hearthstone needs by visiting Hearthstone Top Decks.
Hearthhead may come back someday reborn as something else. We have some ideas that you may see come to light sometime in the future. Until then, please feel free to contact us should you have any Premium account issues, questions, concerns or GDPR inquiries. You can reach us by submitting a ticket at https://help.zam.com.
Thank You!
-The entire Hearthhead Team
Check out other websites in the ZAM family:


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When they have some spare time, an irresistible couple adores fucking very intense and rough. They are very horny and wild.
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