text:
Walking is a great activity for fitness. It's free, low impact, and you can do it almost anywhere. It's appropriate for individuals with and without pain. However, choosing where you walk is important. The right environment can challenge your body while helping you stay in neutral and make strides with your therapy program. The wrong environment can wreck it.
The worst place to walk is on the treadmill. The mechanics of walking on a treadmill are completely different than walking on the ground. Walking on land requires you to pull yourself over the ground by using your hamstrings. You also have to shift your weight from side to side in order to power the swinging leg forward. As the ground is essentially pulled out from under you on a treadmill, your only goal is to not fall over. There is no signficant and variable change in direction, incline, or stability of the ground. The body doesn't have to work as hard or focus on keeping your core stable. Additionally, many people hold on to handrails to keep their balance. This is not great for your spine. As your legs are moving, your pelvis and lower back are rotating. When your hands are fixed, the tension cannot be destributed along the spine as designed. Lastly, many people watch TV or look at a magazine while walking on a treadmill. This also causes the body to lock down and operate on auto-pilot as the visual system is now anchored on a visual target.
Walking on a track or inside the mall is better. Your body now has to pull you forward in space and you'll likely be using your arms, but there is still no change in incline, flooring surface, and it's still relatively easy to lock your visual system.
Walking outdoors is great. Simply walking in the neighborhood gives you enough incline variability and visual stimulation to keep your body awake and attentive. Walking on a trail is even better. Even if it's a paved trail, the surface is not completely flat. Your muscles and brain have to constantly monitor how your foot is hitting the ground to keep your balance. Different chains of muscles have to turn off/on depending on if you're going up or downhill. It's hard to visually anchor as there is so much visual stimuli for your brain to monitor.
So get outside and get those steps in! Your body will thank you!
Written by Lesley Callaham, MPT, PRC July 9, 2018.


text:
Haunted by the torture he endured in a Nazi POW camp, French-Algerian spy Idris Morel is hell-bent on exacting revenge against his captors. With the official sanction of a government colleague, Morel embarks on a one-man espionage mission to ensure that Nazi escapees are brought to justice. In his quest for revenge, Morel must find his own redemption — or risk becoming the very monsters he hunts.
- Ibrahim Moustafa Creator
- Nate Piekos of BLAMBOT® Letterer
sheriff 1
I love this! The art & writing are both great! I can't wait for more!!
Jason Copland 1
Sooooooo good!
lenardap 0
Ibrahim and Nate clearly know how to take full advantage of the comics medium, especially in the scrolling format. Super impressive!

subset: commoncrawl


text:
Monday, August 1, 2011
Delaney and Bonnie and Freinds - 1969
1969 was a pivotal year for Eric Clapton. It was the year he learned to sing. It happened on the Delaney and Bonnie and Freinds tour,which at times included George Harrison, who was still with The Beatles. The comparative luxury of playing with a band, on tour, without all the fanfare generated by The Beatles, was one of the things which influenced him in his decision to leave the band briefly in January 1969 during the filming of "Get Back."
Clapton had not sung while a lot while in Cream, leaving that task to Jack Bruce, and it wasn't until the Blind Faith Album on which he began to sing. But still, for the most part, the singing was left to Steve Windwood.
Listen to the vocals on this video and see if it's not the same vocal style as Eric Clapton. Not only was this association with Delaney and Bonnie beneficial to Clapton as a vocalist, but as you will note in the video, it also marks his first association with Carl Radle, Bobby Whitlock and Jim Gordon, who would become the nucleus of Derek and the Dominoes, along with Clapton and Duane Allman. Their album "Layla", recorded a mere 2 years later, would go on to make musical history.
Labels: Delaney and Bonnie and freinds, Derek and The Dominoes, Eric Clapton, George Harrison, Layla
Subscribe to: Post Comments (Atom)


text:
Please note that adult content and activities are not allowed in girls.XXXcams4u Friends & Romance
Welcome to girls.XXXcams4u
Reset your login details
Please type your email below.
A password reset email will be sent to your email address immediately.
Hot LaraConnors Model
My imagination its very when we talk about fantasies, because I love to mix my innocence with my wild thoughts! I dream about a man that will share all his wild fantasies with me, I am very open minded.
I would love to feel your wet tongue playing with my nipples :) it will be very very hot.
I have a nice personality and I just love trying new things, I hope you are up for more. I like chatting, fantasizing and driving you crazy you won`t get enough of me.
Step into my room and guide my hands through the Land of Desire, I will blow your mind.
the rude people
Make your Models's day with a Virtual Gift!
These Virtual Gifts, available for you to purchase instantly, will be given to your Model as an earnings bonus. You can choose to tip LaraConnors or give a gift.
Most Fun
April 15, 2019
This website is strictly for adults only! This website contains sexually explicit content.
You must be at least 18 years of age to enter this website.


text:
Games & Hobbies:Hobbies
Howard the Duck Review
Join the Dungeon Crawlers team as they review an old classic, Howard the Duck directed by George Lucas. See if this movie holds up to the test of time or if it was really a flop that we all wish would go away?
Create your
podcast in
It is Free


text:
Regional Solar Driving Boom
Nice piece from the ABC confirms what we are seeing everyday in regional Australia...rooftop solar on residence and business is driving a boom:
When you think of solar, you probably think of vast fields of black panels at large-scale solar farms, producing enormous quantities of power.
But Australia's real solar engine, at least for the time being, is a much more humble sight.
It is small collections of solar panels on ordinary homes and businesses around the country.
At 2.8 per cent, rooftop solar contributes far more to Australia's total energy mix than largescale solar, which currently comes in at around a quarter of a per cent.
Claire O'Rourke is the national director of Solar Citizens, a group which lobbies for private solar owners.


text:
In This Section
- Home
- Markets
- Products
- Resources
- Our Brands
- Company
- Contact Us
From commercial plumbing and refrigeration hardware to grease filters and LED lighting, we have you covered. Look to our brands for the quality components professionals have been trusting and specifying for years.
Keil® Refrigeration. Value-added hardware for reach-in and walk-in refrigerators- durable, innovate and energy efficient.
Visit Site »


text:
Broadband project moves forward with City of Craig's acceptance of design, financial model
Craig City Council accepted the Phase 1 deliverables for the Moffat County Broadband Initiative (MCBI) on July 10, moving the project forward to the construction grant application phase.
"I am beyond satisfied with the work that Mammoth Networks has completed in a short amount of time. We now have a detailed network design and coordinating finance model for the initial capital costs and ongoing operating expenses that we can use to apply for state and federal funds," Michelle Perry, executive director of Craig/Moffat Economic Development Partnership (CMEDP). "We are ready to take MCBI to the next step and apply for funds to bring this design to fruition."
Evan Biagi, vice president of Colorado operations for Mammoth Networks, and Perry led the presentation of the Blueprint document and supporting financial and design documents at the City Council workshop in the afternoon, and Council voted to accept them at the regular meeting. Jon Stavney, executive director of Northwest Colorado Council of Governments, also presented about Project THOR, a regional middle mile back haul network that the countywide network will utilize.
The Phase 1 contract with Visionary Communications, DBA Mammoth Networks, was executed on March 29, 2018. The City of Craig and Moffat County each contributed half of the expense of the $25,000 contract.
MCBI is a joint effort of several local community anchor institutions, led by City of Craig, Moffat County and CMEDP. In addition to those three entities, Memorial Regional Health, Colorado Northwestern Community College, Moffat County School District and Moffat County Local Marketing District have also contributed to a three-year contribution for CMEDP to complete the administrative work for the network.
The City of Craig will be the network owner and fiscal agent for the project. Mammoth Networks will serve as the network operator, negotiating contracts and overseeing the development, maintenance and operations of the project.
"The project is a hybrid fiber and wireless model that creates the central network within and between our Moffat County communities and builds drop runs to our community anchor institutions," Perry said. "This allows us to create a redundant, affordable, high-capacity network that internet service providers can tap into to serve our communities' businesses and residents."
With the completion of this design and engineering phase, the community is now poised to submit grant applications to the state and federal government programs that are putting substantial resources behind rural broadband build-outs.
"We intend to apply for grants from Colorado Department of Local Affairs and U.S. Economic Development Administration with local match dollars to fund the construction phase," Perry said. "If all goes as planned, we could have the local network ready to launch in a year's time.
"The broadband project is critical infrastructure for Moffat County's growth. This Blueprint for development is a major step forward for our community's economic future."
In addition to accepting the plan, the City of Craig also approved a letter of intent to participate in Project THOR, a regional middle-mile network to feed the local network. Jon Stavney, executive director of Northwest Colorado Council of Governments, attended the Craig City Council workshop to explain the multi-jurisdiction project that allows for redundancy and bulk buying power across the region. The City approved participation, contingent on a successful local network for it to feed, with the costs being calculated in the local networks financial model.
Moffat County Broadband Initiative documents can be found at ci.craig.co.us/government/broadband. For more information on the Moffat County Broadband Initiative, contact Perry at 620-4370 or email@example.com.


text:
Release Day Blitz & Giveaway
Melt for Him
Lauren Blakely
Lauren Blakely
~ Synopsis ~He knows exactly how to make her burn…
Fire captain and bar owner Becker Thomas usually spends his nights alone, trying to escape painful memories from his past. When he meets a sexy, free-spirited brunette outside his bar, he knows he's found the perfect way to forget for one night. But when he later discovers the woman he's itching for another night with is his best friend's sister, everything comes to a halt.
Just out of a toxic relationship, Megan Jansen is only in Hidden Oaks to visit her brother, photograph the firemen's calendar, and then slip off to another adventure. The brooding man who gave her the best sex ever is an unexpected surprise. The problem is, he's her brother's friend and a fellow fireman, and Megan's rule is no firemen. She knows she's going to get burned …but keeping their hands off each other is easier said than done.
NOTE: 50% of all preorders and release week sales will be donated by the author to the National Volunteer Firefighter Support Fund.
~ Add to Goodreads ~
~ Excerpt ~
~ Excerpt ~
She moaned as he spread his fingers across the soft flesh of her belly. Shivering under his touch, her back bowed and her hips jutted out.
It was an invitation, one he was damn sure he had no choice but to RSVP to. He ran his fingertips along her skin, tracing her belly button, her hips, the edge of the waistband of her shorts. He dipped his head to her neck and licked a path up her neck, her skin so hot. "I want you so much. More than I should. More than I'm supposed to. But I just don't care because right now I want to hear the sweet, sexy sounds you make when I touch you," he said, his voice gravelly.
"I can't stop, either. So don't you dare," she said. She grappled at his shirt, her hands frantic as she pulled and tugged at his clothes, as if she couldn't get him near enough. He felt her fingers grasping at his shorts, jerking him even closer.
He groaned as he pressed against her, his cock hard and heavy, and he wished he had a condom with him, so he could strip off her clothes, pull down his shorts, and thrust into her. He slid his hand between her legs, feeling the heat of her desire through her shorts. She gasped the second he made contact; she was so ready to have him inside her.
She moaned again, and it started as a long, low sigh that became his name. "Becker."
"Do you have any idea how much I want to be inside you?"
She nodded against him. "As much as I want you there," she answered quickly, her voice ragged.
"I want to bury myself inside you right now. I want to feel you gripping me," he whispered huskily against her neck.
"And then?" she asked, rocking against his hand, greedily seeking out his fingers even through the layers between them.
"You'll give yourself to me, spread your legs wide open, take me all the way in."
"I will," she said, as she shuddered in his arms. He wrapped a hand around her waist, keeping her steady.
"Then I'll kiss you while I fuck you," he whispered into her ear.
She gasped, and wriggled her body closer to his. "I want that. All of it. I want fucking and kissing," she said, her breathing turning more erratic.
"I'll fuck you like I kiss you, and kiss you like I fuck you. With nothing held back," he said, his tongue darting against the salty skin of her neck as she trembled against him.
"Do that to me now," she said, her breathing turning erratic, her sounds reminding him how close they were flirting with danger.
Too close.
Like the moment before a back draft.
~ Links to Buy ~
Amazon ** Barnes & Noble ** iBooks ** Kobo ** Google Play
Amazon ** Barnes & Noble ** iBooks ** Kobo ** Google Play
Amazon ** iBooks ** Barnes and Noble
~ About the Author ~Lauren Blakely writes sexy contemporary romance novels with heat, heart, and humor, and her books have appeared on the New York Times, USA Today, Amazon, Barnes and Noble, and iBooks bestseller lists. Like the heroine in FAR TOO TEMPTING, she thinks life should be filled with family, laughter, and the kind of love that love songs promise. Lauren lives in California with her husband, children, and dogs. Her novels include Caught Up In Us, Pretending He's Mine, Playing With Her Heart, and Trophy Husband. She also writes for young adults under the name Daisy Whitney.
Website ** Facebook ** Twitter ** Author Goodreads
~ A Rafflecopter Giveaway ~


text:
Are you a star-gazer or a star-maker?! Join us for this multi-media exploration of the night sky.
This inclusive session has been planned with children with SEND (Special Educational Needs and Disabilities) in mind and is for any children who would benefit from more supporting adults and room to move.
Most suitable for ages 5-10 but all are welcome. Adults stay for the duration. £5 / £4 each additional sibling.
All bookings include one-day membership to the Scrapstore Warehouse, where you can buy up to a basket of scrap for a donation of £5 (less if the basket isn't full).
For more information, drop in to Children's Scrapstore or phone 0117 9143002


text:
Des Moines, IA – The undefeated Iowa Barnstormers (5-0) are looking for their sixth straight victory when they travel to take on the Bismarck Bucks (0-5) this Sunday, April 14. Kickoff is set for 2:05 p.m. CST at the Bismarck Event Center.
The Barnstormers are coming off back to back victories against the Cedar Rapids River Kings in the past two weeks. Most recently, Iowa beat Cedar Rapids 59-48 last week in Wells Fargo Arena. In a game that had many lead changes and crucial plays, perhaps none was bigger than when quarterback Daquan Neal threw a touchdown to receiver Ryan Balentine on fourth down to extend the lead to 10 points with under a minute left in the game. The Barnstormers defense also came up big when it was needed, forcing two interceptions.
The Bucks have had a tough start to the season, as the squad is still looking for their first victory. The Bucks lost their last contest to the Sioux Falls Storm on April 6, 64-31. In the past couple games, the Bucks have used a tandem to run the show at the quarterback position. Quarterbacks Homer Causey and John Gibbs have both been given opportunities to lead the offense and present a tough challenge for the Barnstormers to prepare for. On defense, the Bucks are led by defensive back Antwan Smith, who has recorded 24 tackles this season.
Under head coach Dixie Wooten, the Barnstormers are off to a hot start. The underdog Bucks will look to upset the defending league champions and kick-start their season this Sunday. Fans can tune into the game live on YouTube starting at 2:05 p.m. CST.


text:
Goh Poh Seng (1936–2010)
Goh Poh Seng (b. Kuala Lumpur, Malaysia) began writing poetry while studying medicine at University College in Dublin, Ireland, where he lived for seven years in the 1950s, forming friendships with the writers Patrick Kavanagh and Brendan Behan, an experience he recounts in his last, posthumously-published book, Tall Tales and Misadventures of a Young Westernised Oriental Gentleman.
He returned in 1961 to Singapore. Here Goh became committed to developing the art and cultural policies of post-independent Singapore, founding the literary magazine Tumasek, and co-founding Centre 65 to promote the arts. Goh chaired the National Theatre Trust and was vice-chairman of the Arts Council from 1967 to 1973, and was integrally involved in the formation of cultural institutions such as the Singapore National Symphony, the Chinese Orchestra and the Singapore Dance Company. He also opened Singapore's first theatre disco lounge, Rainbow Lounge at Ming Arcade, and Bistro Toulouse-Lautrec at Tanglin Shopping Centre for live jazz and poetry readings, organised Singapore's first David Bowie concert, and headed movements to conserve and culturally re-envision Singapore River and Kuala Lumpur's Central Market in the 1980s.
Goh's first play, The Moon is Less Bright (1964), is set in rural Singapore just before and during the Japanese occupation. His subsequent plays, When Smiles Are Done (1965; subsequently retitled Room With Paper Flowers) and The Elder Brother (1966), were distinguished by their pioneering use of Singlish in drama.
Goh's first novel, If We Dream Too Long (1972), is considered by many as the first English-language Singaporean novel, and won the inaugural National Book Development Council of Singapore Award for Fiction in 1976. His later novels include The Immolation (1977), A Dance of Moths (1995; which won the National Book Development Council Award for that year), Dance With White Clouds: A Fable for Grown-ups (2001), and Tall Tales and Misadventures of a Young Westernised Oriental Gentleman (2015).
Goh has authored five volumes of poetry: Eyewitness (1976), Lines from Batu Ferringhi (1978), Bird with One Wing (1982), The Girl from Ermita & Selected Poems, 1961-1998 (1998) and As Though the Gods Love Us (2000). He was an active participant in numerous poetry and literary festivals throughout his life, reading in India, Russia, the Philippines, Korea, the United States, Mexico and throughout Canada. His works have been translated into Russian, Tagalog, Japanese, Vietnamese, French and Macedonian.
Goh received the Cultural Medallion for Literature in 1982. He emigrated to Canada in 1986 and continued to practise medicine until 1995, when Parkinson's disease forced him to retire. He lived in Vancouver and Newfoundland and was working on a chronicle of his family's emigration from China to Malaysia when he passed away on January 10, 2010 of complications due to Parkinson's Disease, at St. Paul's Hospital in Vancouver. His last completed work, Tall Tales and Misadventures of a Young Westernised Oriental Gentleman, an account of his formative experiences as a student and aspiring poet in Ireland, has recently been published by National University of Singapore Press in 2015.
Author Photo and Biography © estate of Goh Poh Seng. All rights reserved.


text:
Refinement Shaving SoapPrevious Next
20 In stock
Shaving Soaps
Style, elegance, sophistication. Whether in manners or taste, a true gentleman exhibits REFINEMENT. We've attempted to capture the spirit of REFINEMENT in a base of sandalwood, oakmoss, and musk that showcases lavender, bergamot, star anise, and a softened floral blend. A polished blend for a polished man.
REFINEMENT will be available throughout the Fall, in our regular size containers (6 oz. shaving soap, 4 oz. aftershave balm, 4.25 oz. bath soap, and a .65 oz. shaving soap sample).
Soap Commander Vegan-Based Shaving Soaps provide rich, thick, and creamy lather that both moisturize and protect for a close and comfortable shave experience...even against the grain. Our Shea Butter enriched shaving soaps are specially formulated to assist your razor in protection and glide, to effortlessly cut through the thickest of hair.
Directions for Use: Load soap by swirling a slightly damp shaving brush in a circular motion over the surface of the soap. Build later by adding drops of water to the brush and then to face or bowl. Discontinue use if any irritation occurs.


text:
today, while working at a farmer's market in the thumb of michigan..., hold up your right hand, palm facing you... and look at the very center tip of your thumb. that's exactly where i was, today.
while there, i was talking to a lovely lady who was telling me about this "just absolutely wonderful book!" she went on an on... picture her little arms flying with details about it... and her sister, nodding, feverishly in agreement... inserting comments like, "it's really good or you should read it!!" both shuffled away.... reiterating, "the Guernsey literary and the potato peel society!"
i was being kind enough... promised that i'd try to get my hands on it... and honestly thought, there is no way, i'll remember a title like that~
i didn't think about the conversation again.
at all.
at all.
4 hours later, en route home, i decided to stop off at this pathetic little thrift shop, which never, ever has anything, remotely exciting. well, unless you count old hair curlers, house dresses, and bullet-proof polyester pull-on kelly green dress slacks and donated hospital socks, that God only knows the story behind those!
after vowing never to stop at the dive again, i found myself clicking the lock on my car twice not once and sauntered inside.
betcha know where this story is going, right?
between a stack of reader's digest hardcovers, with no jacket covers, there it was.
waiting for me.
smiling at me.
waiting for me.
smiling at me.
the Guernsey literary and potato peel society.
in paperback.
.55 cents.
in paperback.
.55 cents.
i smiled.
it rode home next to me, in the passenger's seat.
coincidence? i think not.
smile, wink, nod.
smile, wink, nod.


text:
Written by and staring Jennifer Westfeldt, for the most part it was a charming, engaging, dialogue heavy examination of all things neurosis and relations based.
It doesn't have the joke rate of a Woody Allen film or a "When Harry Met Sally" and it did sort of all fall apart, become a little repetitive and slip into the usual misunderstanding based "if only they'd told each other how they were feeling" cliches towards the end but actually, despite all that it was a fun, easily watchable film.
It's well written, directed much as Woody might have done it and impeccably performed by a talented cast.
There was absolutely nothing new about any of it and didn't leave you any wiser about this crazy little thing called love but for what it was, it passed the hours pleasantly.
6 out of 10 New York cheesecake
Points from The Wife 6 out of 10


text:
Case Study: How to Target Buyers on Facebook
I've recorded a short 10min case study of how to target BUYERS on Facebook!
I share with you how to find the fanatical people who will put there hands in there pocket to be like their hero – rather than the people who just hang on to the next cool thing
Nothing for SALE anywhere on this case study.
Just wanted to share with you how 10mins simple research can prevent you wasting a lot of money.
Watch over my shoulder here
Here is the URL that I speak about in the video:
Just replace the x's with page id that you want to research.
Kind Regards


text:
Tuesday, October 27, 2009
On a Frosty Morning
On Sunday afternoon we arrived home to find this beautiful arrangement on the front porch. No name, no note and I couldn't imagine where it came from. A message on the answering machine revealed the answer. Our talented daughter-in-law Katie took a flower arranging course on Saturday and shared one of her projects with us. It's so cheerful and colorful. I love fresh flowers and have been missing picking them from my garden. These sit in my kitchen where I can enjoy them while I cook.
Ginger Chicken Soup is found on my recipe blog. Just click the link!
5 comments:
Hi Lorrie!ReplyDelete
This soup looks soo good! I'm in the soup mood too and ginger is one of my favorite things (used as a savory or a sweet)! I will pop on over to your recipe blog to see if I have what it takes to make this today! Thanks so much for sharing.
A lovely floral arrangement. What a nice surprise.ReplyDelete
And your soup looks delicious.... perfect for those frosty days.
What a sweet, talented DIL!!! I didn't know you had a recipe blog! Good grief!ReplyDelete
What a beautiful and thoughtful floral gift. Your daughter-in-law is very talented.ReplyDelete
Your soup looks very delicious. It's only in the 60s here in Tucson (will drop to the 30s tonight--so weird for us) and my sister made homemade vegetable soup for me as I'm recovering my silly pneumonia (which hasn't slowed me down any).
Beautiful, you have a very talented DIL. Yummy soup, thank you. ClariceReplyDelete
Thank you for commenting. Each comment is a connection between us. I read each one and will usually visit your blog in return. If you are a no-reply blogger, then I will not be able to respond to you directly. If you have a Google+ blog, I am unable to comment there.
St. Florian's Monastery
Today's look back at our European Adventure takes us to St. Florian's Monastery in northeast Austria. Tim opted to go on a bike...
Meet Chantal and Annette. They're made from all kinds of scraps that I just can't bear to discard.Some have been around for ...
Is baking a Christmas tradition for you? Baking Christmas cookies is a big part of my childhood Christmas memories. Crisp sugar cookies...
I'm thinking about Easter and the preparations for the weekend. Heart and home. Yesterday, after school, my eldest granddaughter an...


text:
Marcus Borg and the Legacy He Leave Us
I mentioned in the talk I offered on January 25, 2015 the death of Marcus Borg and the incredibly influence he has had on me and my teaching. Borg wrote over twenty books and is considered one of the leading scholars on the "historical Jesus" of our time. It was quite by accident that I read the first book by him that I read: "Reading The Bible Again For The First Time." You can check our that talk by clicking here.
I have started this particular addition to this "resources" section because of requests I have received from people who want ideas for books to read to support and/or enhance their spiritual journey or as books to read as part of their daily practice.
I will begin with two suggestions.
First will be one of Borg's books. It is his most recent and is a "spiritual biography." The book is "Convictions: How I Learned What Matters Most."
The other book is something that is more "how to" and is one I wish I could persuade the whole world to read. It is Cindy Wigglesworth's book "SQ21: The Twenty-One Skills of Spiritual Intelligence."
I have know Cindy for years and have watched the work she has put into getting this book birthed.
SQ21 is a logical extension of Danial Goleman's work on "emotional intelligence." It is clear that there are many people in this world, especially those who wield might and power, who don't have a clue about the wake they live in the lives of other by their policies and practices.
This book offers tools to become more aware and change behavior.
I HIGHLY RECOMMEND both of these.


text:
Create and live your dream life with the Ikonns Podcast.
Create and live your dream life with the Ikonns Podcast.
We created The Ikonns podcast to help you create and live your dream life. We believe it is possible as we both came from very humble beginnings and have been able design the life we have always dreamt of.
We are here to share our and guests insights to help you do even bigger things in your life.
Want to ask us a question? We love doing Ask Me Anything (AMA) episodes where we answer your questions. Here is your chance to get your question answered and be featured on the podcast. Thanks for listening.
Every week we will send out a summary newsletter with highlights of the week including the latest episodes, our recommendations, exclusive content, private Q&As, giveaways, and more.


text:
Xterra Philippines - A winning start
Returning to the Philippine Islands for my third consecutive year I was thrilled to learn about the new race location of Legazpi City in the Albay province of the Philippine Islands. Albay is most well known for Mt Mayon, standing at an immense 3000m above sea level this highly active volcano would provide a dramatic backdrop to this equally dramatic event. Mt Mayon albeit mightily impressive dwindles in comparison to the love and affection us as professional athletes and any foreigner for that matter receive from the Pilipino people upon arrival and throughout our stay. Nowhere else in the world do we get treated as well as we do in the Philippines and much gratitude must be sent towards Sunrise events who host a truly unparalleled professional racing experience. From the moment we land in the Philippines we are treated like royalty, from airport transfers to beautiful hotels and multiple pre arranged course viewing opportunities allowing us as the professional field to compete at our true potential.
The race itself would be a 1500m one loop swim in the dark Pacific Ocean blackened by the lava rock sand. A 32km grueling mountain bike leg high up against Mt Mayon providing some serious elevation gain would follow and as with most Xterra races would prove to be the deciding factor on the day. Finally a 9km run mostly on thick lava rock sand stood between the athletes and the eventual finish line at the historical landmark of the Legazpi Church ruins, the remains of a church demolished by a volcanic eruption 150 years ago.


text:
So I only really had time to myself to play a quick round of Dungeon Keepers 2, and then make the much requested flapjacks for work. I hope they're okay.
98/365 - Zan unwinds by making flapjacks.
Cranberry and walnut flapjacks to be precise. Some are topped with uncooperative chocolate.
Everything's good, I think. There's just a lot happening. I need to manage my time, and I need to make sure I make time for myself every day. Yes. I can see more baking on the horizon! Good job I can eat my own baking now! :) Hoorah! :)


text:
As we enter Holy Week, LDI says a fond farewell to our busiest training month yet. Almost 100 participants in three of our programs came together for day-long sessions in March. With staff leadership and invaluable support from our facilitation teams, we are so grateful for meaningful work for the kingdom. Relive some of the best March moments in these galleries!
Our Mid-Program Training with the Episcopal Church in Connecticut's Missional Experiments Project on March 14, 2015.
Our Mid-Program Training of our flagship program in the Diocese of Massachusetts on March 28, 2015.
Our Final Leadership Training of the Be the Change Alabama project at Sewanee School of Theology on March 28, 2015.


text:
Tenderers are invited to submit a proposal for the provision of supplying an Enterprise Service Bus (ESB) product that can connect Council's business applications and processes quickly and easily whilst providing a common model for accessing managing and administering system-wide services.
Documents detailing the specific requirements are available electronically for download at: www.borondara.vic.gov.au/tenders.
Tender closes 4pm, Tuesday 24 July 2018.
The lowest or any offer will not necessarily be accepted.
Chris Hurley, Manager Commercial and Property Services


text:
The Colorado Department of Public Health and Environment (CDPHE) said patients who underwent orthopedic or spine surgery between July 21, 2016, and February 20, 2018, at Porter Adventist Hospital in Denver were at risk for surgical site infections, hepatitis B and C viruses or HIV because of an "infection control breach".
It is powered by a Qualcomm Snapdragon 630 SoC. It is coupled with 3GB and 4GB of RAM and 32GB and 64GB of storage respectively. It has a 5.5 inch FullHD IPS LCD screen (1920×1080) and has an aspect ratio of 16:9. It comes with a 13 MP front camera with a f/2.0 aperture rate. HMD Global that has the license to sell Nokia-branded smartphones also announced the launch of Nokia "Mobile Shop" - its own online shop for all Nokia handsets and accessories in India.
Stratford Police have been conducting a heroin investigation for several months. A third driver has been given jail time for going around a school bus with its red lights activated and stop arm extended in Norman County. Stratford police said when they arrested Howell, they seized around 195 grams of heroin. Howell was taken into custody on four counts of sale of a narcotic, two counts of conspiracy to sell narcotics, and risk of injury to a minor.
Recent patient reports of severe bleeding led health officials to warn the public not to use any synthetic cannabinoid products. Two deaths and over 70 cases of uncontrolled bleeding have been reported in IL - all of which health officials say have been linked to the resurgence of synthetic marijuana commonly known as "spice".
Villanova won 79 to 62. There's plenty of time to talk about Villanova's place in history after the partying is done this week. "It's insane how things come full circle when you're one of the youngers guys trying to fit in and be a part of this team, and then when you're an upperclassmen trying to lead the team and do the same thing for those younger guys".
Police officers and paramedics across the country are equipped with Narcan - the brand name for nalaxone - and the drug is also available over the counter in many states. "An estimated 2.1 million people in the US struggle with an opioid use disorder", Adams said. Most insurance plans cover it, and people can sometimes get it for free or low cost through public health programs or manufacturer discounts.
Cortez Stafford said at a news conference. Cunningham's family claimed that the 35-year-old had been behaving very strangely before vanishing without a trace two months ago. Cortez Stafford with the Atlanta Fire Rescue Department. O'Connor said the department's missing person investigation could come to a close in the next few weeks.
Researchers said more studies are need to figure out whether pasta can be included in other popular meal plans such as the Mediterranean diet . Now, dieters also consume it in high amount through which they can reduce a small amount of their weight.
The new report highlights the work of the CDC's Antibiotic Resistance Laboratory Network , formed in 2016 to help detect antibiotic resistance in health care, food and the community. Rapid identification of resistant germs. During followup screening, almost one in every 10 contacts also tested positive, "meaning the unusual resistance had spread to other patients and could have continued spreading if left undetected", Schuchat said.
Ajith debuted in 1983 film Parannu Parannu Parannu directed by Padmarajan. Leading actor Manju Warrier and Mammootty also took to Facebook to pay tribute to Ajith. He played notable roles in movies like Nadodikkattu , Yuvajanotsavam , No.20 Madras Mail, Aparan, Manu Uncle etc. The news about Kollam Ajith's demise came as a rude shock to many people including superstar Mohanlal.
Investors were also awaiting RBI's monetary policy outcome, scheduled later in the day. The 30-share Sensex plunged to 32972.63 during the intra-day trade and finally settled at 33019.07, plunging 351.56 points, or 1.05%. USA stocks rebounded from early losses to end sharply higher overnight amid bets that a full-blown trade war between the world's two biggest economies can be averted despite the tit-for-tat tariff threats.
In one incident, she was with her children in the vehicle, allegedly nursing one child while driving drunk. "This is one of the worst impaired driving arrests our agency has ever made". They also spotted an open bottle of Crown Royal whisky in the front passenger's seat. Five of her 11 children were in the auto with her at the time. She was transported to MacNeal Hospital in Berwyn, where the hospital gave her a pregnancy test and determined she was lying.
The sector, accounting for 15 per cent of the $2 trillion Indian economy, supports two-thirds of the population, or around 1.3 billion people. Monsoon rains this year are very less likely to be unaffected by the El Nino weather pattern, which is likely to begin in only after the four-month rainy season ends in September, a top government weather officer had said in March.
Scenes of the pink-faced, frost-coated primates huddling in the waters of Jigokudani Monkey Park in Nagano have helped create a Japanese tourist phenomenon, drawing in wildlife photographers from around the world hoping to capture award-winning frames.
The study's findings concluded that, from a longitudinal study conducted from 2010 to 2015, "prescriptions filled for all opioids decreased by 2.11 million daily doses per year from an average of 23 million daily doses per year when a state instituted any medical cannabis law".
Having started the day at 42 for none, chasing 382 for an unlikely victory, New Zealand were in trouble early, losing two wickets to the first two balls of the day and by tea were 191 for six with 39 overs left. "The first two balls today changed that, but credit to the way the guys batted - de Grandhomme curbed his instincts, Neil and Ish were heroic really".
The recall came on the heels of the Centers for Disease Control and Prevention issuing their third warning in a month that the drug, often called an "herbal supplement," had been linked to salmonella , bringing the number of people sickened from contaminated kratom products to 87.
While most people who become ill with flu can be safely cared for at home, some symptoms, like trouble breathing, should trigger immediate emergency care. We want to make a vaccine that induces a response to a part of the virus that doesn't change". Health department spokesman John Ricci says flu often can continue into April, but these numbers are larger than usual.
In the top 10 list, Chennai's Anna University is ranked fourth, University of Hyderabad fifth, and Amrita Vishwa Vidyapeetham in Coimbatore eighth. National Institutional Ranking Framework (NIRF ) of the Union Ministry of Human Resource Development ( HRD ) on Tuesday announced rankings for nationwide universities and educational institutions in various categories, for the year 2018, with the rank of the Goa University slipping down from the 64th position, last year to 68th position, this ...
The CDC defines "unusual resistance" as germs that can not be killed by all or most antibiotics; are now uncommon in the USA; or have specific genes that allow them to spread their resistance to other germs. That's more than they had expected to find, and the true number is probably higher because the effort involved only certain labs in each state, officials say.


text:
Join us at The Standard, East Village for a 30-minute meditation. After, relax and feel free to ask the teachers any questions you may have or meet fellow meditators over some coconut water!
Back to All Events
Earlier Event: July 19Tuesday Evening Sit
Later Event: July 27July Social: Evening Under the Stars


text:
Explore plants and use real science tools alongside Discovery Docents at our hands-on activity stations throughout the Discovery Garden.
This is a drop-in program for schools and families with children of all ages. Free with Garden admission.
All programs are outdoors and canceled in inclement weather; for cancellation updates, visit this page.


text:
Utility Line Requirements
Communications, Electric, Pipelines, etc.
The following requirements are in ADDITION to the entry requirements:
To construct a Pipe or Wire crossing the following forms and procedures must be completed.
All forms and fees should be sent to: The Real Estate Department, PO Box 188, Port Clinton, PA 19549.
1. Submittal of a completed Pipe and Wire application with the applicable nonrefundable application fee.
2. Submittal of three copies of the crossing plans and an Engineer Review Fee of $4,700.00. Crossing plans for Wires, Conduit, and Cable occupations need to meet specifications found in the RB4 and all pipeline occupations need to meet specifications found in the RB8.
3. Submittal of a completed Temporary Entry Permit with the nonrefundable applicable fee.
4. If the Crossing Plans meet our engineer's review, crossing construction may proceed to step 5. If the Crossing Plans do NOT meet our engineer's review, crossing application must repeat step 2.
5. Execution of a Lease Agreement with associated annual fees must be received by RBMN before construction of crossing can begin. At which point, Contract Access Procedure must be followed. Procedure, forms, and fees can be found on the "Contractor Access Procedure" page of the Real Estate page on this website.
Specifications for Wire, Conduit, and Cable Occupations
Specifications for Pipeline Occupancy
Specifications for Working on RBMN Right of Way


text: HomePricesExchange news & prices LIVE FUTURES REPORT 22/05: LME copper price dips below $6,000/t amid trade uncertainties, robust dollar The three-month copper's price on the London Metal Exchange fell by 1.3% at the close of trading on Wednesday May 22, with price pressure emerging from resurging trade tensions between the United States and China, while dollar strength is limiting commodity investment. Volumes were moderately high for the red metal by the close, totalling more than 18,000 lots traded, the most since May 13. Following a 0.6% drop at the morning session, copper futures continued to slide over the course of the afternoon session, reaching an intraday low of $5,913.50 per tonne, its lowest level since January 24. The three-month copper price closed at $5,928 per tonne. Total LME copper stocks remain healthy at 187,700 tonnes, with just 13,250 tonnes canceled, indicating... Email this article Your details Your recipients's details You can enter a maximum of 5 recipients. Use ; to separate email addresses. Email yourself a copy? Enter the code: Cancel Ok To view this content, please take a free trial or subscribe to our service in just a few steps. Already registered? Log in Discover what Fastmarkets MB has to offer with a FREE 7 day trial: View a sample of all 1,000+ prices Access the past month's market insights No commitment Try our global metal company database Get free access now Subscribe now to get access to Fastmarkets MB: 1,000+ metals prices and premiums including key industry benchmarks Prices analysis tool Live news and breaking news alerts Contact information for 11,500+ companies Subscribe now Contact Us +44 (0) 20 7779 8260 email@example.com Published Hassan Butt May 22, 2019 17:54 GMT London Keywords London Metal Exchange base metals copper nickel Related news {{article|snippet:'title'|removeHtmlTags}} {{article|fields:'dates'|date:dateArticleFormat}}


text:
My lover and I are on the way to the theater for a show. We leave from different homes. I call her—or is it text? It's hard to reconstruct dreams—and instead of her I get a man. I don't know who he is but he seems older, established, white. He says he's got her—or is it, she's with me.
Dread expands the borders between my cells. Pulls me apart.
—Where is she?
I stand at the playhouse under red strobes that, as they rotate, mottle shadows on a wooden bar—its round empty stools, its disaffected tender a vague silhouette. Patrons gather at front-of-house, twittering, then herd through doors in the back marked stage. The doors open and close; the patrons glow then go dark like the abdomen of fireflies. I search their blur of faces. None is hers.
I have to go, I think, as I push the revolving door out and am deposited onto the night's wet sidewalk. I see this scene from the side. I walk and cast no shadow. My feet molest a puddle in which the city reflects, rippling. I keep going. I pass alleyways, black fences bent by the branches of headstrong trees, blue trash bins that smell of rats. I look down. Concrete cracks where its heart beat too hard.
I'm in my neighborhood now. Harper Square's to my left. I approach my building, a six story walkup embedded in one of the square's spines. In this near dark, a second floor window glows blue neon words: Psychic Mary. She lives right under me. We never speak. The spirits do that for us. They enter through my floor and swirl around my dreams.
Go in. Over the street level doors to my building sits a stone plaque. It reads: The Columbian, est. 1917. Keylessly I enter these doors and walk past the rust-colored grid of mailboxes to my right. I make a right and go up the staircase, a spiral to a skylight six floors above. I stop on the third.
My apartment door stands at the hallway's end, a stone at the mouth of a cave. To my right, my neighbors' door. I hear them inside, chattering like moods, Where did she go? Where did she go? High voices, deep voices, a soft cacophony. At first my door won't open. But when I say a magic word, I'mhome, it swings in.
I step over the thresh and behold. Dirt films my walls. Cobwebs droop from my ceiling like fur left over from a skinning. Dust piles dune in corners, dotted with flecks of skin and the halved shells of roaches. Dry baseboards flake like the lips of cadavers. To my right, facing the street below, my dingy bed: tattered fitted sheet on a yellow mattress. Coils of dusty hair (Mine? Hers? Hers.) It's a ruin. Been a long time since anyone's lived here.
To my left, the kitchen hisses like water on the verge of boiling. I turn to it, then enter slowly, my soles clacking on dry tile. Against the far wall, just below a window facing a solid brick building, my black kitchen table. To the left of the table sits a dead fridge, stove, and sink. Lesions of mold blacken their surfaces. Beside them, empty cabinets sigh. On the countertops, disheveled things: curved spoons, unopened bills, smoke detector. Three drawers overflow with papers. I go to shuffle through them and notice they're all blank. As I toss them aside, they grow into a pile of sheets on the floor. But the piles in the drawers are inexhaustible. As one is removed, another generates in its place.
—You won't find her there says a voice like a whisper with the volume turned up.
It's coming from the window:
—Roy. You won't find her there.
—Where did she go!
As I turn toward the voice, my stomach clenches and my throat weakens and I reckon someone's been watching me.
I rush back to the hallway. My neighbor's door is wide open. I look in and see a row of green front-loaded industrial washers repeating in a narrow hall to a blue soup vanishing point. Three women interrupted in their privacy stare at me as though I'd materialized from the air to intrude.
The woman closest to the door looks like a shorter, younger version of my aunt Eurydice, if Eurydice had been born Mexican and not Georgia Negro. She's got the same sly slit of an eye-shape as me. Same thin mouth, always near laughter. She's got none of Eurydice's material weight. None of them appear to. They waft like holograms before the line of washers, O after O after O, gazing at me now as though I am less substantive even than a hologram, bodiless, an intimation of cool air in an open door.
The middle woman stands tall, thin, and pale, like a mulatto Virginia Woolf. I see her as I approach, for I have entered as though footless on a moving walkway, like it or not, and am now passing down the line. She watches me with Frida Kahlo eyes that widen like drops of oil on the season-skinned surface of a pot of cooking water, wider and wider till almost all I see— but I'm past her now, to the third woman, a woman stocky and brown like my mother, who reaches for me as I slip through her fingers to a dark beyond vanishing…
Underground now. A warehouse. Stacked train car crates, a maze of them, rise like windowless buildings under a rust-slatted sky. Am I alone? I'm not alone. Crowds of acquaintances (the latter end of Facebook friend lists) tarry like art show attendees, to be seen, to be seen. I have feet again. They're bare, veiny, brown. I take them, one then the other, down this path. I approach a wall—right or left?—take the right as far as it goes, past vaguely familiar faces (Didn't I see you at the record store the other day?). Mid-grinning, curated stares appear then vanish as though X-ed out of a window.
I'm by myself. Alongside cart after cart of steel I walk. Silence I had not recognized, like a deafening elevator pressure, releases and I can hear the voices now:
—Roy-Roy. Roy-Roy go back.
—He can't hear you. He's gone.
—Roy. Roy!
—Who's saying that?
—Go back Roy-Roy!
—She's not here!
But I keep going, past the steel carts, into a hallway-like corridor, further and further until my feet discern the carpet leading to my apartment. I'm standing before my door. It's painted the color of eggs rolled in dust. An eye-hole under room number 301. Animal scratches and someone's faintly scrawled Fuck You in the paint. Scratches like the ones I sometimes have on my chest and arms when I wake up that burn in shower water.
Somebody's inside. I know it. The doorknob in my palm is cold as I turn it. Push the door in. It bumps something, a hefty body—whose body? my body? am I me?—gives, pushes back, almost shutting the door, but I push harder, battering ram in, and it—the body—tumbles.
I enter the dark. I see nothing. I feel for the light chain but can't find it, and anyway don't need to because what's in front of me now, breathing, two lambent eyes, I see in the dark. A rabbit. More accurately, a rabbit man, a man in a rabbit suit, like the Easter Bunny, seven feet tall, watching to see what I'm gonna do next.
—What do you want from me! I ask.
Air disintegrates to rabbit panic. It pushes me—two long feet for hands, back against the wall. The impact curves my spine, dazing me for its getaway.
Through the front door into the hall it strides, a stimulus flight. I go after it, through my door to the hall, to the right, down another long hall at the end of which is a door I see the rabbit-man run through. I follow him. It opens to a staircase, spiraling down. I see him a flight below. His scampering feet make a hollow sound against the metal. He doesn't look back. Only now does it dawn on me that he was the one who disrupted my apartment, who made it old and desolate.
I yell after him, and for a second he pauses to look up at me, then turns back to his scamper, fleet of foot ringing metal in a spiral. I give chase down the clanging steps against my still bare feet, fast as a stone's fall, down one flight, then two, three, four, five, six flights, and we're underground now, in a basement, the seventh flight landing against dirt ground, dark as the bottom of a well. And before me the open door through which he ran. I enter its light.
I'm in a room full of cages. A pet shop. I hear the whimpers of captive animals.
—Mommy, I'm sorry.
I see them through the circular portals of their cages. In each one, curled and naked, an ashen child. As I move along the rows, they look at me with expressions too big for their bodies. How many are there? A couple dozen. Cages like the ones they put puppies in, looking out at me as puppies might, sick as dogs. What happened to you? I want to open each cage. But I touch none of them.
Instead my eyes are drawn forward, to a door lit from within. The rabbit suit, dingy and ratty as an unwashed sheet, hangs on a nail by it. I approach. The door swings open and inside, shining, fetal, impish, a little white boy.
I open my eyes. I'm in bed. Light flows through my slatted blinds, blue honey on my comforter. My lover sleeps beside me, her head a smooth spectral glowing. I draw her close and close my eyes.
I wake up alone. Cool midnight disperses in my room. I pull the covers close.
Contributor Notes
RJ Eldridge is a writer, multidisciplinary artist and teacher. A 2017 Kimbilio Fellow, his photographic and textual work has appeared or is forthcoming in Apogee, Obsidian, AFROPUNK, wildness, Transition and others. He is a contributing essayist to The Whiskey of Our Discontent: Gwendolyn Brooks as a Change Agent (Haymarket Books 2017). His current preoccupations include yearning, blackness, dreams and being. "Pyramids" is excerpted from a longer work-in-progress. He tweets at @rj_el and Instagrams at @rj.eldridge.


text:
To ears of flesh and blood. List, list, O, list!
If thou didst ever thy dear father love--
O God!
Revenge his foul and most unnatural murder.
Murder most foul, as in the best it is;
But this most foul, strange and unnatural.
Haste me to know't, that I, with wings as swift
As meditation or the thoughts of love,
May sweep to my revenge.
I find thee apt;
And duller shouldst thou be than the fat weed
That roots itself in ease on Lethe wharf,
Wouldst thou not stir in this. Now, Hamlet, hear:
'Tis given out that, sleeping in my orchard,
A serpent stung me; so the whole ear of Denmark
Is by a forged process of my death
Rankly abused: but know, thou noble youth,
The serpent that did sting thy father's life
Now wears his crown.
O my prophetic soul! My uncle!
Lethe was one of several rivers in the Greek underworld. Although Shakespeare is perhaps giving a nod to the Ferryman Charon (he who brought the newly-departed souls across from Life to Death), his wharf and his Ferry were not across the Lethe, but across the Styx. This was the main river of the Underworld, and encircled it seven times. In other accounts, Charon ferries the dead across the river Acheron, which was the river of Pain. Souls were judged in the Underworld by Rhadamanthus and his brothers, and it was their job to decide whether the soul would go to the Isles of the Blessed, the Fields of Asphodel or to the hellish Tartarus. Those headed for the latter would travel there via the river Phelgethon, the river of Fire. The other river of the Underworld was the River Cocytus, which was the river of wailing, or tears. Shakespeare mentions Lethe more than any of the other rivers, but he does make reference to the Styx, to Cocytus and to Acheron. (No surprises that all three are mentioned in Titus Andronicus, which has so much to say about the dead...) . Phlegethon is not mentioned by him anywhere - perhaps he imagined the word might be hard to say at speed...!


text:
"The Karnataka government will have to evacuate half of Bangalore in the next 10 years, due to water scarcity, contamination of water and diseases," says Bangalore's latest prophet of doom, V Balasubramanian, the state government's former additional chief secretary and chairman, Centre for Policies and Practices.
Some think of Balasubramanian's pronouncements as over-the-top. Yet, recent lab results at the Public Health Institute, and the Department of Mines and Geology of the Karnataka government reveal that 52 per cent of the borewell water, and 59 per cent of the tap water in Bangalore is undrinkable and contains 8.4 per cent and 19 per cent E.coli bacteria respectively. "We have created this crisis," says Rohini Nilekani, founder of Arghyam, an NGO focused on sustainable water solutions.
How Bangalore handles its water problems has implications for all of India's cities that are either water-starved or are responsible for acute water mismanagement.
Pioneering legacy
Ironically, these woes are a far cry from a brilliant, pioneering and historical legacy in water. Water experts say the city was the first to launch a water scheme in 1894, where firewood-fuelled steam engines transported water to it. In 1904, Bangalore logged another first-it was the first Indian city to get electricity that was then used to pump water to it. In 1930, Bangalore was the first to meter water. Later, in 1964, it built the country's first water utility, Bangalore Water Supply and Sewerage Board (BWSSB).
What is surprising is that despite the invectives heaped upon BWSSB-many of them legitimate-water experts say the utility is actually the best in the country, and far ahead of its peers. The problem that confronts it is gargantuan and faced by no other Indian city and few global ones-requiring an engineering feat that involves pumping 1,500 million litres of water a day from the Cauvery river a 100 kilometres away, and up a gradient of 300 metres, to the city.
This has some dire implications for the city's finances. The cost of pumping this water is a staggering Rs 24 a kilolitre versus between Rs 2-5 a kilolitre in the rest of the country. "This costs the BWSSB 60 per cent of its revenues, or Rs 350 crore, versus just 10-15 per cent in other states," says S Vishwanath, secretary general of International Rainwater Catchment Systems Association (IRCSA), founder of Bangalore's rainwater club and the city's water guru. Factor in the 50 per cent leakages due to faulty pipes and theft and that cost mushrooms to Rs 48 a kilolitre. And how much do Bangalore residents pay? Rs 6. "The real problem is that the rich refuse to pay for water, but are the most vocal group," says Vishwanath. "We have to figure out how to pay this bill. If the taxpayer puts it, it will be a disaster," he adds.
A boring disaster
Residents in the city have also worked up a lather, sinking 400,000 borewells, only around half of which are registered, at enormous costs. A borewell of 600 feet costs Rs 2 lakh, while that of 1,000 feet-which is the average depth at which water is found in Bangalore these days-costs Rs 4 lakh. To stem this pillaging of groundwater, BWSSB finally passed an Act-the first of its kind in the country-that states that every borewell be registered by owners by March 31 this year.
To make waters worse, much of Bangalore's 800-odd lakes - once a vital force in preserving the city's water supply - have dried up, been encroached upon by the land mafia or are heavily clogged by garbage. Plus, waste-water - normally treated and pumped back into the system in most countries, and a massive source of a city's water supply - is simply left to drain away into lakes.
Despite these seemingly insurmountable obstacles, there have been efforts to launch landmark projects by the government in cities across the state, including Bangalore. Bangalore has made rainwater harvesting tanks mandatory for new buildings. The most impressive project is a pilot effort, in partnership with the World Bank, to supply water-starved areas like Belgaum, Hubli and Dharwad, which used to get water once in 15 days, with 24 x 7 supply. V Raju, the Economic Advisor to the chief minister says that for the last two years, the government has also worked at placing pipes in a grid-like pattern across 8,000 square kilometres in Bijapur, connecting its 400,000 residents with water for the first time in its history. Despite water scarcity in some regions, Karnataka is not confronted by a resource-led crisis, says Raju. "Instead, it is a management and distribution problem," he adds, and these efforts will mitigate it.
The chief culprit for Bangalore's water woes is its booming population growth, which at the current rate is expected to reach 10 million by 2016. Being able to manage the city's resources has become more urgent than ever, but "water has never been a part of development planning" says Ayan Biswas, advocacy manager at Arghyam.
The main problem: No one institution that can handle all of the city's water in a holistic manner. "Currently, the city's groundwater department comes under the Ministry of Mines and Geology," says Vishwanath.
Also, the BWSSB does not have a single hydrologist or a hydro-geologist, which is absurd for a body that needs someone who can understand the essential characteristics of the city, and state's, water resources and the qualitative and quantitative stresses placed on them. "We're still looking for engineering feats, like in the past, to fix current problems. What we need is a vision," says Vishwanath.
The sooner Bangalore gets one, the faster it can ameliorate its persistent problems and offer a model for the rest of India to follow, like it did in the past.


text:
Find The Best Holiday House And Make Your Dream Vacation A Reality image
Posted on November 29, 2018 in Accommodation
Tired of working day and night and taking care of so many responsibilities? Repetitive work schedule can not only get boring but also tiring and can be a result of both extreme mental and physical exhaustion. Obviously working is important but every now and then you have to spend some time with your family as well, so with summers approaching this may be the time that you decide to go on a memorable vacation with them. Choosing the perfect vacation spot may sound easy and with so many promising hope island holiday house deals one can get easily tempted, however, impulsively applying for a hotel may not be the best idea. It is not every day you get the chance to relief all your worries and have some time off, so when you do it has to be as picture perfect as possible. If you are wondering how to pick the perfect package for a great vacation then here are some things that are important to be kept in mind before applying.
Comfort over everything
Vacation is that time of the year when you lay back, forget all your responsibilities and just relax. This cannot be done if your accommodation is not able to provide you the comfort you have been craving for. So before applying for a holiday house, it is important to confirm what kind of accommodation is included in their package from a cozy bed and breakfast accommodation in Marcoola beach to being served with a lavish dinner. Every moment of your vacation must feel absolutely worth it so when you are resuming your work again your mind and body are able to tackle any obstacle standing in the way.
Budget Management
When you are going through family holiday accommodation deals it is important that you keep your budget in mind. Create a list of the deals you are interested in, then narrow down the ones that are within your budget so you do not end up with disappointment later. Not only can this save your time but also make it easier for you to find the perfect place for your vacation.
Recreational Facilities
Before booking for a family holiday accommodation get in touch with the management and verify whether they will be able to provide any sort of recreational facilities to you and your family or not. It is important to have extra activities in which you can engage yourself when you have extra time and makes the vacation all the more wonderful. Finding the perfect holiday house which meets your expectations and provide you the desired comfort can be difficult this is why Wyndhamap hotel groups are here to fulfill your longing for a memorable vacation and to help you have the time of your life.
Scuba Diving An Adventure image
Posted on November 20, 2018 in Accommodation
Scuba diving is an approach to dive under the water. The history of scuba diving is thoroughly related to the history of scuba apparatus. During the 20th century, the couple of important designs for breathing underwater were established i.e. open circuit apparent provided tool from where the divers can breathe inside the water and also the closed circuit respiration device was established from where the carbon dioxide can be filtered for the beneficial of divers when they dive in the water. Scuba diving could be done for fun or competently in different aspects. Scuba diving is a great exposure for the visitors who visits islands, beaches etc. Nowadays scuba diving has begun a new trend where majority of visitors likes to do scuba diving in form of groups or solo diving for the purpose of entertainment.
Many companies are providing the service ofscuba diving in Airlie beach or snorkeling on the Airlie beach for the visitors in Australia. If you are visiting Australia for very first time or discovering your own courtyard it's an interval to explore something new which you have never done it before. There are variety of companies where the company is helping their guests by providing the adventure of scuba diving at Airlie beach.
The Whitsundays is providing bulk of great spots for diving which has begun the well-known spots for diving under water around the globe. The scuba diving enables the visitors to take an exploration which could outfit together the experience and assure prospects are encountered. Companies are also providing the service of diving instructor who teaches the visitors for diving under the water. There are majority of tours which accommodates both the divers and snorkelers, thus if anyone is travelling without having an experience of swimming or cannot swim still anyone can get what he/she wants in the trip.
Nowadays scuba diving with help of companies is a main feature of the tour and companies are also accommodating its guests with extremely affordable packages. Many companies welcome and assures its visitors that they will really enjoy their trip with them which can be an unforgettable trip too. These companies are also providing discounted rates in their packages while booking online and when your trip got booked, the company will provide full brochure for your trip as well as company's expert tour team will assist to match your trip with perfect diving tour. With the help of these companies you can also learn to know the adventures with a variety of adventure tours, day tours as well as 4WD tours.
Self-managing Or Hiring An Agent image
Posted on November 14, 2018 in Accommodation
Managing a property is a time taking a job which also needs knowledge and expertise to properly handling all the property managers in Adelaide related issues. So a decision is needed on whether you are going to manage the properties by using your expertise or hiring a professional to look after them on your behalf. Both options have some benefits if selected and some costs if not in form of an opportunity cost. Before taking any decision you have to understand the pros and cons of the available options same as in the case of hiring a real estate agent. Let's have a look at them to take a better decision.
Comparing the options you have
You need to understand all the duties required to maintain the property and perform a cost and benefit analysis on the basis of your situation.
- Property owners have different issues related to managing a property like if your property requires a lot of maintenance on a regular basis or have a high maintenance tenant can cause you stress and cost your time as well rather if you take the services of an agent to do all the required maintenance then there is nothing to worry about. But if the situation is opposite such as property does not need frequent maintenance or you have a low maintenance tenant than there is no need to spend your money on hiring an agent.
- Same as if the tenant late on the payments, it will cause a problem for you to keep on calling him or often visiting him to clear the payments. This can be eliminated if you have a manager to check on rental incomes and keeping the records of receipts/payments to avoid any skips.
- If you are the owner of multiple properties which will not be easy for a businessman to be in rush all the time, so just having an agent in this situation will be the best solution to your problem as you can afford the cost of hiring one.
- Moreover, if you have limited time because you want to spend more time to grow your business or you are doing another job in the daytime then it is best option to hire a managing company to look after your properties.
Analyze all the above points and the situation you are in to take a better and well- informed decision. Self-management is a good option if you have time and money to invest in your landlording business, have enough expertise to manage all the laws related requirements and can not afford the cost of hiring a manager. But if hiring a manager is good for you then find a professional and authorized managing company and do a detailed interview to find the answers of your all question before an agreement.


text:
SI-BONE websites use cookies. By continuing to browse the site you are agreeing to our use of cookies. For more details about cookies and how to manage them, see our cookie policy.
Diagnosing SI joint pain includes a physical exam of the SI joint, spine, hips and pelvis, provocative tests, and diagnostic injections.Are You a Provider?
The iFuse triangle-shaped implant has been designed specifically for the SI joint.Are You a Provider?
The iFuse Implant, first cleared by the FDA in 2009, is the only device for treatment of SI joint dysfunction that is supported by significant published clinical evidence, including two level 1 randomized controlled trials (RCTs).Are You a Provider?
Content Reference / Cited Source
6. Laslett - Manual Therapy 2005
Laslett M, Aprill CN, McDonald B, Young SB. Diagnosis of sacroiliac joint pain: validity of individual provocation tests and composites of tests. Man Ther. 2005;10(3):207-218. doi: 10.1016/j.math.2005.01.003
We can help. Tell us what you're looking for below.


text:
"Peace on earth begins at birth."
I heard this quote somewhere years ago. It is a fairly popular refrain among female activists and birth-givers; accredited to midwife Jeannine Pavarti Baker. Thoroughly unexamined, I thought it referred to "calm," "soothing," or "natural" birth practices, or, I don't know, trying not to make the baby cry. I thought it was about the baby's experience.
However, my experience of finishing Ina May Gaskin's Guide to Childbirth on Good Friday and then going to services—all during peak ovulation and its brave hope—brought out a different and deeper meaning that extends and encompasses the baby's experience, the mother's, and, indeed, the whole human community.
If we truly respected women (or "womben"), life-making, and life-giving, there could be peace on earth. If we truly recognized and honored the sacred nature of the birthing process, the holy passage of it all, how could anyone move to diminish or destroy creation, that which came through such a sacred course? If we understood and honored all of the hope and tears and spiritual labor that went into one child—how could we ever take that person from this world, either with one bullet or hundreds of denied opportunities? How could anyone destroy a mother's child? Someone who has come though the sacred gates?
In being born it is our gift and our right to be alive.
The logic behind the cross event for so many is that Christ was killed so that you may live and live abundantly. If this can be said about the cross, I don't know, but I do know that it can be said of Christ's birth, of the incarnation of God through a woman's flesh and blood, through her womb and its gates, through her cries and willingness to embrace the rushing transformation of birth.
The onus is on the wrong event.
And people are outraged that the Son of God was killed on a cross, but what of the son of Mary? God died that day, which is everything, but only if Mary's son is remembered. Because in her son, her boy of earth and Spirit, there we all are. There emerges the whole creation in its firstborn (Col. 1:15).
People get outraged that they killed God. The true outrage, though, is that they killed at all.
The gospel on earth begins with birth—with life, not death.
If we truly respected womben and their enfleshed creativity and sacred surrender, maybe we could see this. Maybe we could respect our own births. We could respect the fact that every person alive came through this wild holy passage, this threshold of creation, this dawn we pray and hope began in the uniting of lovers, that began in love.
"Peace on earth begins at birth," yes.
Peace begins in honoring women, in respecting the sacramental nature of birth (in all its parts), in receiving/recovering the holy gift of one's own birthright—the right to life itself. Then we may in turn honor our neighbors' sacred birthright, too.
Peace begins in Christ's cradle, in the womb of Mary, in the shelter of Joseph's love, and in the God who is with us despite our confusion and sickness. Spirit is present to each of us, laboring with and bringing us to new life—beginning first with birth.
Make us new, O God. Make us new.
Many thanks to my littlest neighbor, Silas Henry, whose cuddles in part inspired this post, along with his fierce and loving mother, Abi.


text:
Trending: Bun Cuffs
Whenever I have a bad hair day or just don't want to deal with letting it down, instead of a simple ponytail, I like to throw my hair into a quick bun. It's super simple and quick, but that doesn't mean it has to be boring!
A new trend that is taking the accessory world by storm is a bun cuff! Adding this statement piece can spice up your look without putting any real effort in. Usually, all you have to do is make your normal bun (whether that be a top-knot or even a half-bun), stick the cuff on the base of the bun, and push the U-shaped pin (for some) to secure it! And if you're looking to put your hair down at some point in the day or night, the cuff can easily be worn just as arm candy. It's a perfect spring addition to your accessories collection!
Check out some of our recommendations down below!
Featured image via


text:
Winning the lottery may present you with a choice between a one-time payout and a long-term payment plan. If you are on an extended-term payout plan in the form of an annuity, we can assist you in the selling of your lottery payments for a lump sum of cash.
How Can I Receive My Lottery Payout?
There are two ways to receive your lottery winnings:
If you elected for an annuity as your preferred payout plan, but are now hoping to sell your lottery payments for a lump sum, we are here to help.
What Are The Differences Between Annuities and Lump Sums?
Annuities and lump sums both guarantee a payout of your entire winnings, but the payment schedule and tax regulations have significant differences.
Do Annuity Lottery Payouts Provide Better Tax Benefits?
If you choose a lump sum payout, the money is treated the same as any other form of income and is therefore subject to income tax withholding on the entire amount of the disbursement at the rate of that particular tax year.
This could place you in the highest possible tax bracket, but if you already plan to build and accumulate your wealth, this will be an inevitable outcome and may not be a deterring factor.
Can I Sell My Lottery Annuity Payments?
Reach out to your lottery company to determine whether your annuity can be sold. If it can be, consider the following:
How Do I Sell My Lottery Annuity Payments?
If you meet the prerequisite criteria and take the right steps, selling your lottery payments is not a complicated process. To sell your lottery annuity payments, follow these steps:
Are Taxes Withheld if I Sell My Lottery Payments?
Yes. Cashing in some or all future lottery annuity payments is considered a taxable event. Federal taxes are withheld from the disbursement according to federal tax regulations on the day the annuity is sold and the lump sum payment is paid out.
Get A Quote
The process generally takes between 60 and 90 days to complete, except in Massachusetts, which can take between 90 and 120 days. When you're ready to sell all or part of your payments from lottery winnings, the first step is to connect with a Peachtree representative. From there, the process works like this:
We'll ask about your financial needs, and your plans for the money you'll be receiving, as these are relevant to the courts that will review the sale of your payouts.
When we know more about your lottery payment stream, we'll help you understand all the options you have, such as how much you'd like to sell, how you'd like to structure the sale, and how much we will offer you for your future payments are worth today.
This step is one of the most important parts of the process – and it's a process that Peachtree has down to a science. We will have you send us all the documentation you have from your lottery payout. If there are additional documents that we need or that you do not have readily available, we will either use our many resources to obtain them or help you obtain them.
All transfers of lottery payments from you to a funding company must be approved by a court. Peachtree has extensive experience with this court order process. As the filing party, Peachtree's attorney files a petition with the court and requests a court date. Your Peachtree representative will keep you informed as the case progresses. Your representative will also let you know if you need to be at the hearing for the transfer and what to expect.
Once the court approves the sale of your lottery payments, we will receive a signed order from the judge and will complete our final underwriting review. We will then electronically transfer or send you a check for the purchase price.
The documentation required for the sale of lottery payouts can vary based on the state you reside in and your individual circumstances. The following list is meant to give you an idea of which documents you may need.
Instead of choosing to sell any of your payments, you can opt for a Next Check Loan and borrow against your next payment instead. We offer a 0% interest rate with no hidden fees or charges, and you don't have to make any payments for up to a year. This can be a great way to get cash for your immediate needs if you're comfortable with your long-term lottery payout structure.
Our Asset Advantage® program lets you change how your lottery winnings are paid out by selling your payments to Peachtree. This is different from a typical "cash now" sale of payments.
With Asset Advantage®, you can structure the amount and frequency of your payments, with payments up to four times a year for up to 30 years. And you'll only pay taxes on the amount you receive in cash when you receive it, rather than the full amount of your original winnings. This makes Asset Advantage® a great way to benefit from extra money for the future if you don't need your full winnings right now.
There are many ways to structure the sale and we'll make sure you understand all your options before you choose a plan.
Because there are so many kinds of lottery payouts, and each will typically be further customized for each recipient, there's no one answer to determine how much your particular lottery payment stream is worth. For example, the size and frequency of your lottery payments, as well as the timing of these payments can impact their value quite a bit.
The best way to determine the present value of your unique lottery payout stream is to talk to a Peachtree representative, who can get you an accurate, no-obligation quote quickly.
The purchase price can be paid in as little as 60 days from the day you complete your sale contract. The process can take longer in some states because of different rules and regulations.
Because we are partnered with some of the strongest financial institutions in the world, our capital resources are unmatched in the field. This means we can process transactions from $20,000 up to $100,000,000.
Our lottery transactions are available in CA, CO, CT, FL, GA, LA, IL, IN, MA, ME, MI, MO, MT, NH, NJ, NY, OH, OR, PA, RI, TX, VA, WA, WI, and WV. If you live elsewhere, we may be able to help meet your needs with our other solutions.
Yes, we can structure the purchase in whatever way works best for you. For example, we can buy all remaining payments, a partial number of payments or a partial percentage of future payments. We can even arrange to have your future payments stretch further into the future.
No. Peachtree Financial Solutions pays all closing costs on the transactions. The only fees you may incur would be those paid to your own private attorney or financial planner you use to review the transaction, should you choose to do so.
It depends upon which state you live in, but in most cases you'll only pay taxes on the amount you receive in cash, rather than the full amount of your original winnings. Peachtree does not provide tax advice. If you have questions regarding the tax implications of your transaction please consult with your tax or financial advisor.
Chat right now with anonline representative.


text:
The General Election 2015. My thoughts #3
Why did the pollsters get it so wrong?
Until the day of the election, all the pollsters were predicting a hung parliament.
Labour and the Conservatives were tied on 34%
The Scots Nats would win some seats in Scotland.
UKIP's share of the vote was falling.
The Lib Dems were hurting but they would still be a force in the next parliament.
Wrong. Wrong. Wrong. Wrong.
Only in the exit polls on the day of the election, did the researchers get a true picture.
The Conservatives won a comfortable majority.
The Scots Nats devastated Labour in Scotland, winning 56 out of 59 seats.
UKIP's share of the vote increased particularly in the working class North.
The Lib Dems were trashed everywhere, probably bringing about the demise of their party as a political force for the next 20 years.
How did they all get it so wrong?
Having worked in advertising for over 20 years and suffered the 'opinions' of 'research' for most of that time, it's not surprising. Here's three reasons why;
People tell you what they think you want to hear.
The way you frame the question creates the answer.
The pollsters themselves are not politically neutral. they are looking for a way to interpret the research that appeals to their clients. The political parties and the newspapers.
This is why 99.9% of all new product launches are total failures, despite reams of research.
People don't tell the truth. And they lie more often and more believably to pollsters than anybody else.
When you add this to faulty methodology;
Interviewing people by phone. They use home phone numbers. How many of us now use our home phones? It tends to skew the interviewees to the older and the less affluent.
Interviewing people online. It tends to skew the results towards the younger, newer voter.
The combination of faulty methodology and people not telling the truth led to the failure of the pollsters.
Did it influence the election?
Definitely. Encouraging the Conservative voter to get out to counteract a supposed Labour resurgence that didn't actually exist.
So far none of these 'experts' have admitted their mistakes. They don't when a product launch goes wrong either. Then they blame the advertising.
But, somehow, they still manage to have a job.
There are lies, damn lies and research. Just look at the statistics.


text:
Eighteenth century Portuguese topaz brooch
Portuguese ca 1770 silver brooch set with yellow topaz. Closed back and foiled. Brooch fitting later.
Measurements : 55 x 55 mm
Share 0
The next click will forward you to a social network, where your IP address might be saved by the provider.
Listing ID: 8835bc324ec2e15a
If you wish to inquire about this item please click on the email link provided below to contact usContact Us


text:
06 November 2013
In line with its commitment to work with reliable vehicles, no more than three years old, DPP has invested in 65 new vans. The vans will be delivered with bespoke racking and shelving to accommodate evolving van stocks.
DPP tailors its van stocks to meet client specifications and to maximise the potential to provide first time fixes with minimum or no impact on trade.
The order of vans was placed with DPP's approved supplier and long term partner


text:
Warning: SPOILERS ahead for the Game of Thrones season 7 finale
Although Game of Thrones season seven may not have concluded with a Red Wedding or Battle of the Bastards-style bloodbath, "The Dragon and the Wolf" was nevertheless packed with important moments and huge amounts of story development. From The Night King burning down The Wall with his undead dragon to Theon Greyjoy finally mustering up the courage to rescue his sister from the sadistic Euron, there was plenty to keep viewers talking as the long wait until season 8 begins.
Perhaps the most significant moment in the entire feature-length episode however, came when Bran Stark and Samwell Tarly finally confirmed beyond all doubt that Jon Snow is the legitimate child of Rhaegar Targaryen and Lyanna Stark - a revelation that came to light just as Jon was bending a bit more than the knee with Daenerys Targaryen, his Aunt.
While viewers were still trying to decide whether to feel pleased that two of Thrones' most popular protagonists had finally got together or disgusted at the incestuous nature of their relationship, the episode quickly cut to an ominous shot of Tyrion Lannister - Dany's Hand - lurking mysteriously outside his Queen's chamber. The meaning behind this scene wasn't immediately clear. If it was Jorah Mormont skulking about then jealousy would be the obvious reason, but Tyrion has been nothing more or less than a loyal servant to Daenerys since their first meeting, and has only ever shown fondness for Jon. Undoubtedly, the shot possessed some deeper meaning other than Tyrion trying to catch an earful of action but could Tyrion really betray Dany and Jon in season 8? And what possible reason could he have for doing so?
A Realignment With The Lannisters
In the centerpiece of "The Dragon and the Wolf," Daenerys Targaryen and her allies held an audience with Cersei at King's Landing in an attempt to forge a truce whilst the threat of The Night King was dealt with. Although the presentation of a Wight seemed to initially spur the Queen into accepting, Jon's refusal to accept her condition that the King in the North remained neutral nixed the deal.
In a last ditch effort to gain something from the meeting, Tyrion bravely went to speak to his sister and later re-emerged having apparently negotiated the best possible deal - an alliance with Cersei to fight the White Walkers with no strings attached. Cersei later revealed to Jaime that this was all an act, but was Tyrion also in on the ruse?
Crucially, viewers only saw the first half of the conversation between Tyrion and Cersei, with the exchange being cut off after Tyrion surmises that his sister his pregnant. The episode didn't reveal why Cersei had a change of heart, or indeed how Tyrion managed to gain such favorable terms, and when considered alongside that ominous shot on the boat, there seems to be a definite possibility that in his chat with Cersei, Tyrion actually switched allegiance back over to the Lannisters.
If this proves to be the case, the question of why Tyrion would do such a thing is immediately raised. The character has been fiercely loyal to Daenerys, feels nothing but contempt for Cersei and is considered a traitorous criminal deserving of death by his sister in return. The answer could reside in Cersei's pregnancy. During their conversation, Tyrion revealed that despite his anger towards the Lannister family - and his father in particular - Tyrion deeply regretted that harm came to his nieces and nephews and he didn't even argue with Cersei's assessment that Tyrion's actions had indirectly caused her children's deaths.
With the final moment viewers see of this scene being Tyrion discovering Cersei is pregnant, it's feasible that the outcast of the Lannister family is seeking to make amends for the deaths of Myrcella and Tommen by protecting the life and ensuring the future of Cersei's unborn child. After all, if Tyrion truly felt regret for the deaths of the Lannister children, helping one to survive would be the best possible apology, even if that meant betraying his more recent allies.
Interestingly, this would also reaffirm Cersei's advantage over Dany in the wake of Jaime's defection. With the Kingslayer heading north to Winterfell, it's a sure bet that he'll inform Jon and Dany that Cersei's promise was a lie, thus resetting the political landscape of Game of Thrones back to square one. However, if Tyrion was secretly working for Cersei, the Queen at King's Landing would regain her tactical advantage.


text:
Shooting Range Acoustic Consulting & Noise Control
Shooting Range Noise
Sound transmission from gun ranges has become a growing concern as shooting sports increase in popularity, and firing ranges are built in close proximity to retail areas and residential districts. We work with developers, architects, engineers, and city planners to evaluate potential noise concerns from shooting facilities.
Wave Engineering, Inc. evaluates new and existing ranges with computer modeling and on site sound measurements, and can assist with exterior noise, permitting, and compliance with state and local noise codes and ordinances. We can also recommend acoustic treatments to control noise and reverberation inside the range, retail, and classroom areas.
For more information, please watch our video profile on gun range noise and acoustics, below...
HVAC systems shown in this video are by Carey's Small Arms Range Ventilation.


text:
Own this business? Learn more about offering online ordering to your diners.
Gallery on 5th
greens with tomato, cucumber, olives, feta, and herb vinaigrette
chicken, red cabbage, green onions, almonds, noodles and sesame dressing
served in a Spinach tortilla with romaine, tomato, and parmesan
served in a tomato tortilla with peppers, onions, and jack cheese
with smoked chicken, black beans, julienne peppers, onions, and cheddar cheese
served with garlic, basil and mozzarella
served with sun dried tomatoes, black beans, red onions, green peppers, mozzarella, and cheddar
tricolor twists with a vegetable mix in a roasted garlic cream
Italian sausage with roasted red peppers in spicy marinera topped with mozzarella
shrimp sauteed in light garlic oil with capers, artichoke hearts, olives, and feta
grilled chicken lightly breaded in a toasted almond pesto sauce
with Spinach and feta in a mushroom sauce
served in a citrus basil Dijon
marinated and grilled in lemon garlic
bronzed in jerk spice with smoked pina relish
broiled in spicy red onion marmalade
Menu for Gallery on 5th provided by Allmenus.com
DISCLAIMER: Information shown may not reflect recent changes. Check with this restaurant for current pricing and menu information. A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. Please tell us by clicking here if you know that any of the information shown is incorrect. For more information, please read our Terms and Conditions.


text:
Ways You Can Have Your Computer Repaired.
To know how to repair a computer, you don't need to be a computer geek. Sometimes it's frustrating when a computer fails or basically when it has a few problems and is limiting your work. One that is so frustrating makes work intolerable. Some of the problems caused do not necessarily call for computer technician to handle it.Do not fret, below are helpful guides and tips you can use to repair your machine by yourself.
It is very vital to find out what the issue could be and do not forget to do a thorough research by yourself.You should consider digging deeper to find out what could be the problem and also what the solution could be.If it is something you can easily address, then attend to it right away.There are reviews and forums you can get info from and consider what could work for you.
There is a simple step you may consider taking and that could be by reinstalling the operating system.A laptop's driver CD and operating system re-installation CD will be provided during purchasing the software.You are only required to reinstall drivers and carry out a whole reinstallation of the operating system. A backup of your data is mandatory so that you avoid losing any important info during the process.
Consider upgrading the RAM and hard drive of your computer.The problem could that your computer has a low performing hard disk and low memory.Shop around for what alternatives there are in the market that is compatible with your machine and upgrades your machine.There are tutorials you can use to install both the RAM and the hard drive.A hardware upgrade could do you good as it is very easy and you can go on with your work as it does not take much of your time. Having a working budget is very important to consider during drafting your plan to repair your computer.
One other thing you can do is to talk to your manufacturer and inquire about the warranty your computer has. The well-known models have centers where you could go and find out about what their warranty terms are. Check online for the warranty status of your machine using the serial number of the unit and reach out to the warranty center near you. Most warranty terms include the cost of repair and parts so you won't need to pay anything extra. You may waste time waiting for the parts if they are far from where you live and this could be the only challenge. The ways of how to repair your computer as outlined above should give you much more insight in dealing with computer repair and maintenance.
3 Services Tips from Someone With Experience


text:
July 15-17, 2016
Filmed by Jardy Santiago and Rene Abalos
Thank you to everyone that was a part of this whole process! Thank you Austin for contacting us and putting this whole plan together. Thank you to the Miller and Hix family for being so awesome to be around and making our jobs so fun and easy! Thank you to Darcey and Patrick for having us use your guys' home as the home base and lastly thank you Mandy for being YOU/amazing and also made our job so fun to do as it should be. Cheers to your guys' engagement and a big congratulations from our team!