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In my late thirties, I was scared healthy as I watched my grandparents die of strokes and heart attacks. As I took my journey to fitness, I've become better informed about the links between lifestyle choices, health, and mortality. I'll use some elements of this journey as a case study for delivering results in uncertain situations. It's become a model for how I deliver results and continuous improvement in my personal and professional life. It's a model you can use to deliver results and continuous improvement in any area of your life, too!
1. Challenge Yourself With A Worthy Goal
In the infancy of my adult athleticism, I began exercising regularly by riding my bike. In just a few months, I realized there was no way I would continue cycling 3 or more days a week for the rest of my life. I would die young and overweight if 'exercising' or 'being healthy' was the only motive. When I added the emphasis of continuous improvement and competition, I set the goal of completing a triathlon, which meant I'd have to become a runner. I was hooked. Key takeaway: I increased the level of difficulty and "exercise" became interesting. I added goal orientation and "exercise" became worthy of continued focus.
Over time, I've stayed engaged in the pursuit. I've completed several triathlons, 5 marathons, and several obstacle course races where the registration paperwork warns: "YOU MAY DIE". So much fun!!!
2. Make It Interesting
Before middle age, I never liked running, and I certainly never did it. The longest run I recall ever completing was the one mile Presidential Fitness Challenge in 4th grade, which poisoned me as a runner for life. We ran on wet grass, on a cold spring morning, in dress shoes, nice slacks, a button down shirt, and an itchy sweater. I'd never trained for the event or any other running activity. My lungs burned in the cold air, I felt like I was drowning in mucus, I couldn't finish the full mile running, and I had to return to class in sweaty, wet, uncomfortable, sticky, itchy clothes. Still, decades later I've become a runner because I had a big goal behind the simple intention of being healthy and fit. I just had to fake myself out and make it interesting before I'd bother.
3. Get Help
4. Use Data
5. Take Action And Deliver Results
Using the information and recommendations made by InsideTracker, I'm making an ongoing lifestyle change. I'm taking all available information and building actions and habits that support those recommendations consistently. I'm finding the trick is to focus on one thing at a time and stay with it until it's easy, it's a habit, and it naturally fits with everything else. That's the very basis of lasting continuous improvement.
6. Own The Result
I learned if I'm not committed to my own success, nobody else will be either. I took ownership, did some work, managed what I ate, and paid attention to how it made me feel. As a result, I have better awareness of what I eat, how I feel, and how my body responds, than I ever imagined possible or believed necessary. The direct connection between my food, my lifestyle, and how I feel, is inexplicable, and was formerly invisible to me. I have control over the quality of my life and my perceived experience, that I never before imagined. The process is fun, because it's become a game where I can create the result I want. When it doesn't work as expected, I can explain failure and be accountable for it. I've seen continuing improvement, received trophies for high achievement, and made amazing friends.
|Sujata and I won age group awards at this 5k race in 2015
7. Enjoy The Journey — Continuous Improvement Is A Lifestyle
Paraphrasing Steve Jobs, if you wake up too many days in a row not having fun, it might be time to find something else to do. Stay fresh and enjoy the journey. Continue to renew your resolve and to hone your understanding of the reasons why you're doing what you're doing. Get and stay inspired. Understand what really motivates you, and stay connected to it.
Consider And Act
- In what areas of your life or business are you challenged to deliver results and continuous improvement?
- Where in your life do you measure results and manage performance?
- Are you satisfied with the results?
- If you could have any help or result, what would it be?
- Are there areas of your life or work where making it interesting and adding goal orientation could improve performance? Share your story and insights.
- Share your advice, information, and referrals below. You'll be helping people you may never meet. We appreciate your contribution!
- See this real life example of a continuous improvement I'm working on right now: I want to qualify for the Boston Marathon!
- See this real life example of a continuous improvement I implemented, when I became a runner.
- Experience InsideTracker for yourself and receive the BEST DEAL OF THE YEAR. Enjoy insight and control over your health and fitness, like never before.
Also published on Medium.


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Added 27.12.2018, size: 370 MB
Welcome to the Deep: Pixel-art platformer game located deep inside caves.
You are a cave explorer who accidentally falls in a pit which leads to a big cave system. After some exploration, you find remains of an old civilization that used to live there, but they are long extinct, but the cave is still populated with Bats, Slimes and other kinds of creatures. After hours of climbing, jumping, and swimming you find the exit...
(c) 2018 SECTOR Online Entertainment / contact: [email protected]

subset: commoncrawl


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Cesc Fabregas scored a brilliant volley to keep Barcelona's non-stop victory parade going with a 2-0 win over Porto in the UEFA Super Cup.
Fabregas, on the bench until the last 10 minutes, took Lionel Messi's pass on his chest before rifling home to spark scenes of wild celebration from his team-mates.
It means two trophies in 10 days for the former Arsenal man - who won just the FA Cup and a Charity Shield in all his years with the Gunners - with the European and Spanish champions already having the Spanish Super Cup in the bag this season and thanks to Fabregas and Messi's first-half goal, added the UEFA trophy to their cabinet.
The presence of Fabregas and Alexis Sanchez on the bench served to highlight that the best team in the world are now, frighteningly, even stronger than last season.
Yet it had been an uncomfortable start as Barca initially struggled to reach their own high standards. The often-criticised pitch in Monaco's Stade Louis II did not help Barcelona, cutting up almost immediately having been heavily watered and for the first half hour it was Porto who enjoyed the best chances.
A handball by Eric Abidal handed Porto a free-kick in a promising position on the edge of the 'D' but Hulk drifted it over, and Joao Moutinho threatened Barca's goal again with a wicked shot that Victor Valdes turned past the post at full stretch.
Some extravagant step-overs by Hulk took him past Adriano but the Brazilian bent his shot wide.
Barca had only an effort by Pedro lobbed onto the roof of the net to boast of after half an hour, but they slowly started to warm up with Andres Iniesta in particular making light of the pitch with some awesome dribbling.
Xavi had seen a 25-yard shot tipped over before Messi's goal came six minutes before half-time when Fredy Guarin ruined all his side's good work with an awful attempted backpass.
Messi had been slow to get back and he could hardly believe his luck when the ball landed at his feet, and he strolled around Porto keeper Helton for a simple finish.
Porto appeared determined not to waste their good work of the first half with two cracking efforts early in the second. First Moutinho brought another good stop from Valdes and then Guarin fired in a 30-yard thunderbolt that the Barcelona keeper tipped aside.
David Villa, earlier denied by a hasty whistle from Dutch ref Bjorn Kuipers when he should have played advantage, was put free on goal by Iniesta but for once he snatched at the shot and it was easy for Helton.
A stunning length-of-the-field run involving Pedro and Messi so nearly led to a second goal but Helton came off his line to prod the ball away.
Villa made way for Alexis Sanchez, the Chilean winger who joined from Udinese this summer, with Sergio Busquets for Adriano leaving Fabregas sweating as to whether he would get a run-out.
Busquets' misguided header over the oncoming Valdes nearly played Barcelona into trouble but Abidal stretched to clear the loose ball ahead of Kleber.
Fabregas was given 10 minutes to shine by Pep Guardiola, coming on for Pedro, almost immediately to be hacked down by Guarin who earned himself a yellow card.
Porto's hopes were all but extinguished when Rolando was given his marching orders for hauling down Messi and earning a second bookable offence.
Then came Fabregas' moment, Messi's clip over the defence, the former Arsenal skipper controlling the ball on his chest and then volleying high into the roof of net.
Guarin ended a miserable night for him personally and Porto with a straight red for a nasty lunge on Javier Mascherano.


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I never fathomed all God would show me along this journey in my life. I am so thankful for each step forward and backwards that have led me to nooma. Karen Salmansohn wrote, "Often it's the deepest pain which empowers you to grow into your highest self." I believe this to be true which is why my goal as a teacher is that through me my students are inspired by my passion and they begin to make the mind body connection within themselves. I want everyone to learn to respect and love the body they were given. I want to be known for getting my students out of their heads and into their bodies, to prove to themselves how amazing and strong they really are. Centered on the natural beauty He gave us which we all hold deep inside, but unfortunately bound by societal pressures to fit. Tirelessly, fighting to resist freeing their true emotional connection and experiencing their rational spirit…their nooma.
When I am not teaching, I enjoy spending time with my family which consists of being a wife and a mother of two active boys. I am inspired by reading, researching, and traveling to other fitness studios. I believe the more you put yourself out there and get out of your box the more He grows you and creates self-awareness of your unique rational spirit, your nooma…the Gift spreads…Namaste.
Nicole is a RYT-200 hour Registered Yoga Teacher, Certified PiYo Instructor, Certified Personal Trainer, Certified Group Fitness Instructor, Certified in both Primary and Advanced Pilates Instruction.


text: matt class of 2011 | senior portrait photographer racine, wi October 20, 2010 in seniors i really enjoyed doing this dallas cowboy fans senior pictures. it's a good thing we did the pictures before the game (cowboys lost to the vikings), otherwise i'm not sure they would have turned out the same. hope you like the your sneak peek.


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Please click anywhere to continue browsing our site.
Are you looking for new specialty tires? At Wes Rogers Tire & Auto Inc, our professionals take time to help customers in Mount Vernon, IL, Dix, IL, Opdyke, IL, and surrounding areas choose the right tires for your specialty vehicle, including:
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Your ATV tires are put to the test on all types of terrain. From deep mud and soft sand to coarse motocross tracks, your all-terrain tires need to be ready for anything.. Our knowledgeable staff is available to answer all questions you may have about choosing the best ATV tires.
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If our selection of many popular brand name trailer tires does not include the exact tire match for you, we will do everything we can to locate the right tires for your specific trailer application.
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The Fantasy Projection Goal
Fantasy Projection is a site that aims to provide the most accurate statistically backed fantasy projections, predictions, and rankings to fantasy sports enthusiasts like you! Fantasy Projection has many articles for any range of experience. From beginners just trying to get started in the fantasy sports industry to seasoned fantasy veterans who scour the vast internet for any advice that could lead them to a fantasy championship. No matter where you fall in this spectrum you will find the advice and help that you are looking for right here at Fantasy Projection.
Posts To Look For…
Fantasy Projection is currently under construction, but will be posting weekly fantasy football advice as well as updated rest of season rankings. We will also provide some strategies for drafting, trades, and start/sit questions to help you achieve the season of your dreams and put you on the fantasy football throne.
In Conclusion
If your goal is to win a fantasy championship and have fun doing it then you have come to the perfect site and will not be disappointed.


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Some of you may want your website to be away from Google. if you are one of them, this article is obviously for you.
Hiding a WordPress post or page from Google
You can use site's Yoast SEO plugins and robots.txt file or HTML meta tags to keep your site away from Search engines. In this article, we will also show you how to password protect your posts and pages in WordPress.
Method 1: Hide a WordPress page from search engines using Yoast SEO
In order to hide WordPress page from search engines using Yoast SEO, follow the steps below:
- Install and activate Yoast SEO plugin.
- Now you need to go to post or page, go to Yoast SEO meta box below the post editor and click on advanced setting button. Demo picture is shown below:
- Now you need to fill the form as above (Meta robots index: 'no index', Meta robots follow: 'nofollow').
- Now save your post
(note: Yoast SEO will add this code to your post or page: <meta name="robots" content="noindex,nofollow"/>)
Method 2: Hide a WordPress page from search engines using robots.txt file
To hide WordPress page from search engines using robots.txt file, follow the steps below:
- Add the codes below in robots.txt file connecting through FTP client or 'File Manger' in your WordPress hosting cPanel.
User-agent: * Disallow: /your-page/
- The * sign in the code includes all search engines and the 2nd line defines the path in your website.
For example: 'https://example.com/2016/12/my-blog-post/' be your site address. Now your code should be:User-agent: * Disallow: /2016/12/my-blog-post/
(Note: after done save and upload robots.txt file to server)
(Note: robot.txt file is a configuration file which allows website to provide instruction for search engine bots and have capabilities to effect on your site's SEO.)
Method 3: Password protect a post or page in WordPress
In this method, you completely protect your page with a password using the inbuilt feature of WordPress. To hide WordPress page from Google or any other search, follow the steps below:
- Click on 'Edit' next to 'Visibility' option under the publish meta box, as shown in the picture below:
- You will see options like: public, private or password protect. You may choose the option as required. But we suggest you choose password protect and click on publish.
- Now, your visitors will see demo picture like shown below:


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I'm a easy target for a great carryall handbag. If it looks like I can run away from home without looking like, you know, I'm running away from home, then it pretty much seals the deal for me. New Yorkers and busy women everywhere have to perform "Le Grand Schlep" every day, where whatever is on your person is pretty much all you've got with you for the day. There is no I'll-just-run-home-and-get-that when you live in a major market. You pack it in and hope for the best. It's the reason you can still buy toothbrushes, condoms, black tights and umbrellas at any bodega/neighborhood market in the five boroughs: we're chicks and we need stuff.
Which is why this bag had me at hello, to be honest. I'm a big fan of Hayden-Harnett, a gorgeous, super-cool line of clothes and accessories. This bag was pitched to me as a chic alternative to a diaper bag, and if that's the route you want to take, I fully support it. For those of us who are sans offspring, this is a great bag to hold all your essentials without suddenly looking like you're moving to a new apartment via the subway. The oxblood color is very 70's cool and the shape is pretty much timeless, which means you won't have to worry about investing in this bag and then you get the Fashion Hand ("Oh, gurl, that bag is so 2012!") in a month.
(Related: Get a great collection of fabric wine bags wholesale on the website of Custom Earths Promo)
It also has a crossbody strap in addition to double handles, which means you can go from ladylike over-the-bent-elbow to I-have-to-catch-that-cab-MOVE-MISTER in under 5 seconds flat.
It's a good investment. I'm thinking Fashion Week for me. How about you?
Hayden-Harnett Wyeth Tote, $698, available via Hayden-Harnett.


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Studio Services is what differentiates H3O from your average production company. Step into the studio to record your band's full-length album or maybe just your solo demo - or how about that company logo you have always wanted? Let your creativity grow strong with quality documentation of your talent, artistry or image. To learn more about our back-end support, visit H3O Studios.
- Studio Recording: Producing - Capture - Mix - Master - CD Duplication - Talent
- Graphic Design: Branding - Logos - Commissioned
- Interwebs: Website Development - Social Media Management - Marketing
google-site-verification: google5aab328c03c3f0b5.html


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After moving to Texas a few years after getting hooked on
autocross (read about it in part I here), one of the Subaru forum guys had his
regular rally co-driver drop out of an upcoming event. He was already
registered for the event and it was already paid for, so any SCCA member could
fill-in for free. There weren't any autocrosses that day, so I decided to give
it a try. Rally was completely different from autocross.
The rally events take place on public roads and most of the
rallies involve finding a predetermined route or specific signs from purposefully
obtuse directions. The Texas Region SCCA primarily run what are called puzzles
and games rallies, some other regions prefer the time-speed-distance type where
you are prescribed a course and you have to complete it in an exact time with a
specified average speed. I ended up doing one of each type, my first rally was
a hybrid of the two systems where you had to figure out directions based on
clues and signs or landmarks on the course but the end goal was to do the route
twice in the exact same amount of time. The trick to the rally was that the
timer was hidden and you didn't know where the stop and start points were for
timing, so if you had to try not to be ahead or behind pace at any point.
After driving around for a couple of hours solving riddles,
we made it to the final checkpoint and waited for our results. Amazingly, we
ended up winning the novice class and finished fourth overall. One of the most
enjoyable parts of the whole experience was talking with our fellow competitors
and comparing notes while we waited on the scores, no one really knows how they
did and everyone still has unanswered questions until the results and tricks
are revealed. I ended up coming back for another rally as a driver,
unfortunately those two rallies are all I've done. There just aren't enough
weekends to do all the SCCA events, if only there were events during the week…


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Ryan C. Bailey & Associates is leadership development firm based in Atlanta, Georgia. Founded in 2008, the organization focuses developing high-performing teams by equipping business leaders.
At Ryan C. Bailey & Associates, we recognize the impact a leader has on the team as well as the importance of empowering individuals toward growth. With a customizable service portfolio that includes assessments, training, facilitation, and coaching, we partner with organizations to build the core foundation of effective and high-performing teams.
Meet the Team
Ryan C. Bailey, executive coach + leadership consultant
Ryan Bailey is the President & CEO of Ryan C. Bailey and Associates, an Atlanta-based organizational effectiveness firm. Passionate about developing leaders, Ryan believes that investing in team and leadership development is critical to the overall growth and success of a company. Strong leaders create strong teams, and strong teams execute on the vision of an organization. As a trusted advisor for senior leadership, he challenges and equips leaders of all levels to create and sustain high performing teams and develop leadership bench strength across the organization.
Working with domestic and international leaders, teams, and organizations that vary in industry, size, and culture, Ryan's clients have experienced wins such as: doubling division revenues from 100MM to 300MM in under three years, increasing voice of teammate (VOT) engagement scores from 35-88% in two years, and – with Ryan coaching the leadership team from crisis to unity – selling a company for 10% more than anticipated.
With a degree in Economics from the NYU Stern School of Business as the groundwork, Ryan is able to apply both knowledge and insight to a trifecta of focus areas: leadership development, entrepreneurial management, and international business. His early experience includes eight years of developing strategic business plans for both international and domestic business ventures in both the for-profit and not-for-profit spaces. During this time, he built the foundation from which to coach senior leaders to successfully create, launch, manage, and grow their organizations.
In pursuit of his passion for developing people, Ryan chose to further his education and experience by obtaining a Master's in Counseling from Gordon-Conwell and completing the Advanced Corporate Coaching Program of Coachinc.com, the oldest and most established coach-training program in the world. Additionally, he is certified to administer a variety of assessments, including the Myers-Briggs Type Indicator, the EQ-i 2.o, and the EQ-i 360.
Raised in a bilingual home, Ryan in fluent in both Spanish and English. He leverages his personal growth and professional experience to help clients embrace the importance and benefits of understanding their roots and leading from a place of authenticity. A fervent believer in staying connected to his heritage and celebrating diversity, he maintains memberships in the Georgia Hispanic Chamber of Commerce, the Latin American Chamber of Commerce, and the Atlanta Metropolitan Black Chamber of Commerce.
Ryan lives in the Atlanta metro area with his wonderful wife Grace and their three beautiful adopted children.
Charles Hooper, Executive Coach + Leadership Consultant
Charles is the President and Founder of Hooper Leadership Coaching LLC. He also leads a group of CEO's and business owners through Convene Corporation. He has a passion and proven track record for coaching leaders according to their unique design so they can be accelerated through the challenges and growth stages of leadership.
Throughout his career, Charles has held several senior level and executive leadership roles in the non-profit and for-profit sector. He understands the unique desires, challenges and needs of C-Level leaders. He attended Samford University and studied Human Resource Management.
He has had the privilege of equipping and coaching leaders from Kenya, China, Brazil, Poland, Australia, South Africa, Mexico, Thailand, Guatemala, England, Kazakhstan, Turkey and United States.
Charles is a Master Certified Coach from the International Coach Federation and holds credentials as a Certified Executive and Leadership Development Coach and is Certified in the GiANT Worldwide 5 Voices Tools and Workshops.
He is happily married to Jill and has six sons. They live in Duluth, Georgia.
Michael Pepper, Coach
Michael Pepper graduated from Covenant College with a B.A. in Community Development, with a focus on International Economic Development and holds an M.A. in Clinical Mental Health Counseling from Richmont Graduate University. He is a board certified, licensed associate professional counselor in the state of Georgia and a certified coach.
Prior to entering the leadership development field, Michael worked in the non-profit world connecting high capacity donors with organizations around the world. in 2013, Michael shifted from the donor side to the organizational side joining a non-profit that taught leadership development through soccer in Uganda. Michael was responsible for developing the coaching program for Ugandan coaches on the ground as they grew from working with 200 young boys across several leagues to over 600 young boys across leagues in several villages. Throughout this process, Michael realized one of his deepest passions is connecting people to purpose.
Michael is a certified Practitioner of Myers-Briggs Step I and Step II Instruments, EQ-i 2.0/EQ360, as well as a Certified Facilitator from Leadership Strategies
Megan Koh, Resume Specialist
Megan Koh is the resident RCBA Resume Writer and Editor. In 2014, she began learning how to craft the perfect resume; from that moment, she discovered a passion and precision for drawing out potential in others through their resume.
Megan primarily follows a proven process developed by Michael Auzenne and Mark Horstman and additionally incorporates tailored SOAR/STAR answers into resumes so that clients are prepared to display their strongest accomplishments in interviews. Her experience ranges from IT to HR, handling clients who have recently graduated from school to clients who have over twenty years of work experience – as well as everyone in between.
Megan is currently working towards her coaching certification.


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Carbon and Coal
Winter Earrings Rose Gold
Embrace these stunning Carbon & Coal earrings. Winters come early with these elegant chandelier earrings. Reminiscent of the delicate winter leaves. With a gorgeous rose gold plating with each stem beautifully paved in cubic zirconia diamonds.
Approximate Measurements
Height - 65mm
Width - 26mm
Weight - 14.20g
Product Info
All of our jewellery is finished with an anti- tarnish, anti-abrasion coating. This coating helps protect against the natural wear and tear that is expected with plated jewellery. This will ensure, that if looked after properly, your jewellery will last for years!
Carbon and Coal source the finest quality AAA and above cubic zirconias to ensure the longevity, quality and style at affordable prices.


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31 Oktober 2011 - 23:13
Okey my blog is just so boring right now...
...Have nothing fun to write about and have kind of lot of
home works..
But yeah tomorrow I will have a photo shoot with Lina
so tomorrow you will get new and fresh photos!
So stay tuned! ;)


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Search Releases
Jump to filtersSubscribe to EPA News Releases
Current search results
Search results
Displaying 1 - 13 of 13
EPA funding to Maryland will support regulation of pesticides use, worker protections
Release Date:07/24/2019
EPA Awards $220,000 to Clean Up School Buses in Maryland
Release Date:05/07/2019
Park City, Utah, Rapid City, S.D. and Kalispell, Mont. receive EPA clean school bus funds
Release Date:05/02/2019
TRI Data Show Improved Environmental Performance by Manufacturing Sector as Economy Grows
Release Date:03/05/2019
TRI Data Show Improved Environmental Performance by Manufacturing Sector as Economy Grows
Release Date:03/05/2019
EPA Awards $4.7 Million to Curb Diesel Pollution in Mid-Atlantic Region
Release Date:11/13/2018
La EPA crea conciencia sobre las reglas referentes a la pintura con plomo en Filadelfia
Release Date:10/25/2018
EPA Awards $215,000 to Mid-Atlantic Regional Air Management Association to Reduce Air Pollution
Release Date:04/10/2018
EPA Recognizes Two Maryland Companies as 2017 ENERGY STAR® Certified Manufacturing Plants
Release Date:03/27/2018
EPA Awards $20,000 to Leonardtown, Maryland School Bus Company to Reduce Air Pollution
Release Date:03/08/2018


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Benno (feast day 16th June) of Meissen was a powerful figure in his day. His views at times conflicted with the authorities and once he ended up in prison for a year. He was a bishop in twelfth century Germany.
Benno's life wasn't all conflict and dispute. He loved music and the story is told of how one day he was walking in the fields when his personal love of fine music was offended by the noise of frogs croaking. He was irritated by their song and ordered them to be silent. As he walked on his conscience struck him. The words of the song the Benedicite came to his mind. "Oh all whales and all that move in the waters, bless ye the Lord."
He realised that the frogs' way of doing things may be as acceptable to God as his own way.
Full of shame he returned to the marsh and said 'O frogs, sing on to the Lord your song of thanksgiving.' The frogs began their chorus again.
Actually similar versions of this story are told of other saints too – notably St Anthony of Padua and St Herve. It is significant that the legend is seen as important to the Church, and has continued to be told.
The message is simple, and valid for us today. Honour all creation. Don't despise those who do good things differently, encourage them. Give them space too to sing their song of thanksgiving in whichever way they find best.


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"My goal is to allow you to receive the care you need and desire by offering a wide range of payment options in addition to insurance benefits that you may or may not have. Options that work for you in today's economy."
- Dr. Alan Frenkel
We strive to maximize your insurance benefits and make any remaining balance easily affordable. If you have any questions regarding your insurance benefits, please don't hesitate to call our office at (973) 728-5115 to discuss your concerns. We welcome all insurances, however we are only in network with the following insurance plans:
- Aetna PPO
- Cigna PPO- Radius
- Delta Dental Premier
- Guardian PPO
- MetLife PPO
- United Concordia PPO
- United Healthcare
- Ameritas
- Principal
If you are without dental insurance, there are options for you too. We offer 12 month Interest Free Financing as well as extended financing with terms up to 60 months with interest through Care Credit. If you have any questions regarding financing please call our office at (973) 728-5115.
Learn more about financing through CareCredit.
We accept major credit cards such as Visa, MasterCard, Discover, and American Express are accepted in our office. We also accept debit cards, cash and personal checks.


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FEMA has scheduled a test of the "Presidential Alert" emergency messaging system for Wednesday at 11:18 a.m.
The alert, in real situations, would only be used in emergencies that affect the entire U.S., the Sacramento County Office of Emergency Services said.
There is no way to opt out.
It will read, "THIS IS A TEST of the National Wireless Emergency Alert System. No action is needed."
The test was originally scheduled for Sept. 20 but was postponed due to "ongoing response efforts to Hurricane Florence," emergency officials said.
These alerts work similarly to local AMBER Alert and weather alert messages.


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Nursed my account back to health
I used an EW service a while back and the calls were so consistently wrong, I thought EW was just a guessing game. You have made some wrong calls no doubt, but the consistency of the right ones has truly taken me back. You have single handedly brought me back to the EW camp and help me slowly nurse my account back to health. All I could ask of you is to maybe have a set time for your early live daily video sessions so that I can make sure not to miss it.
John March 30, 2018


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Property Manager
Where do you live? Canada Water What's the best thing about your job? Working with the great team of people here which makes work fun! Favourite London restaurant? Durbar Indian R estaurant in Notting Hill Favourite book? One day in the life of Ivan Denisovich by Alexander Solzhenitsyn Describe your perfect weekend. Driving back home to Yorkshire for the weekend to see family and friends. What's your favourite holiday? Skiing in Saas Fee, Switzerland. A beautiful place – amazing views, great skiing and lots of Glühwein! Favourite place in London? On a sunny afternoon, the Southbank is great to have a few drinks with friends and have a wander from London Bridge all the way to Waterloo along the river. You can see some great sights along there.
Office and Finance Manager
Property Consultant
Fifi lives in Bromley but is originally from Dulwich. Her favourite restaurant is Hakkasans and Zuma. My favourite read was Fifty Shades of Grey Her perfect weekend would be a party weekend in Ibiza. Her best holiday was skiing in Kitzbuhel. Fifi's favourite place in London is Soho because of its good bars and the film she has enjoyed most is Pretty woman.
Director of First Impressions
Where do you live? Richmond, but originally from Lithuania. What's the best thing about your job? Love working with the nicest team ever! We get on really close and I feel like a family member in the office. Favourite London restaurant? My favourite restaurant is La Brasserie. It is London's first all day Brasserie in Chelsea. The food is just sensational!!! Favourite book? Oh, it has to be Fifty Shades of Grey!!! Describe your perfect weekend. My perfect weekend would be only MALDIVES!!! What's your favourite holiday? And again, MALDIVES!!! Favourite place in London? My favourite place in London is Camden! So many things to do there, just amazing! Favourite film? Favourite film is Titanic! Who doesn't love this film!?
Property Consultant
Where do you live? Chelsea Favourite London restaurant? Gaucho Favourite book? It's in the blood: My Life, Lawrence Dallaglio Describe your perfect weekend. Have Friday off, Rugby on Saturday, Football on Sunday What's your favourite holiday? A toss-up between, Sailing around the med. And skiing in the alps Favourite place in London? Roof Gardens
Property Manager
Charlie Garton-Jones set up Garton-Jones Real Estate in 2003 aged 31. After having studied politics at Edinburgh University, Charlie set up and ran his own successful restaurant called 'Charlie's Bistro' for 5 years however we believe he still, secretly harbours dreams of becoming the next Prime Minister. Diplomacy never having been his primary skill he's much better suited to the Property industry. Favourite restaurant in London: - Savoy Grill "Where history and luxury collide in one heady mix" Favourite place in London: - The Old Bailey Court 1. "Drama and intrigue all wrapped up with impeccable pedigree; avoid the view from the dock!".
Sales and Lettings Manager
Where do you live? Aldgate East What's the best thing about your job? The pay (kidding) Meeting interesting people from all over the world Favourite London restaurant? Tayyabs Favourite book? Shantaram Describe your perfect weekend. Surfing in the sun with my 2 girls What's your favourite holiday? Chilling on the beach anywhere warm Favourite place in London? Spitafields market
Property Manager
Where do you live? Golders Green What's the best thing about your job? The best thing about my job are my colleagues. We have a great atmosphere in the office and get along very well. My job offers me a possibility to learn about people and their issues. I get to talk with them and explore subject matters that are new and different to me. Favourite London restaurant? L'Art du Fromage, a French restaurant located in Chelsea, specializes in Cheese cuisine Favourite book? Somerset Maugham "Of Human Bondage" Describe your perfect weekend. Saturday Barbeque with lots of friends, enjoying sunny weather and each other's company. Lazy Sunday with a very late breakfast and an interesting book or a movie. Favourite film? All time classic – 'Dirty dancing'


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226 pages | 8 B/W Illus.
How different are we from those in the past? Or, how different do we think we are from those in the past? Medieval people were more dirty and unhygienic than us – as novels, TV, and film would have us believe – but how much truth is there in this notion? This book seeks to challenge some of these preconceptions by examining medieval society through rules of conduct, and specifically through the lens of a medieval Latin text entitled The Book of the Civilised Man – or Urbanus magnus – which is attributed to Daniel of Beccles.
Urbanus magnus is a twelfth-century poem of almost 3,000 lines which comprehensively surveys the day-to-day life of medieval society, including issues such as moral behaviour, friendship, marriage, hospitality, table manners, and diet. Currently, it is a neglected source for the social and cultural history of daily life in medieval England, but by incorporating modern ideas of disgust and taboo, and merging anthropology, sociology, and archaeology with history, this book aims to bring it to the fore, and to show that medieval people did have standards of behaviour. Although they may seem remote to modern 'civilised' people, there is both continuity and change in human behaviour throughout the centuries.
Manuscript Sigla
Chapter 1. The Background to Urbanus Magnus
Introduction to the Manuscripts
Chapter 2. Genre and Urbanus Magnus
Scholarship on Urbanus Magnus
The Genre of Courtesy Literature
The Origins of Courtesy Literature
Other Sources
Chapter 3. The Manuscript Evidence
Twelfth-Century Satire
An Educational Tool
Religious Use
A Medical Text
Chapter 4. Introduction to Themes
Chapter 5. The Medieval Household and Beyond
Administering the Household
Householder, Home, and Hospitality
Children and Wives
Staff and Servants
Outside the Household
Social Mobility and Appropriate Courtesy
Chapter 6. The Medieval Body in Urbanus Magnus
Bodily Moderation and Restraint
Speech and Laughter
Bodily Vices
The Body and Sex
Bodily Emissions
Chapter 7. Medieval Dining and Diet
The Archaeological Evidence
The Medieval Meal
Preparation and Consumption
Continuity and Change
Diet and Health
Chapter 8. New Interpretations
The Impetus for and Precursors to Urbanus Magnus
Social Habitus
The Court of Henry II
'A Monument to Anxiety'
The Impact of Urbanus Magnus
Appendix: Contenances de table poems


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What are some of your recent favorite Christmas memories?
About 6-7 years ago, we hosted Christmas at our home in Alexandria and we all went to church for services.
I also remember the years when we would go see my side of the family for Christmas Eve and then see Jason's side of the family Christmas Day.
Last night my youngest daughter (age 20) standing still for a hug—twice. She still won't hug back, but at least she stands still.


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Is Your Wellness Program a One Size Fits All Program?
Feb 13, 2012
Getting an Unrealistic Sense of the Fitness Goals of Your Employees
Austin, Texas: While at a business meeting last week with nearly twenty healthcare professionals, I got an uneasy feeling that the perception of one's employees did not necessarily match the reality, especially when it came to wellness and fitness goals.
A majority of the healthcare professionals felt that wellness incentives should be used sparingly and that employees should be motivated to lose weigh and to stop smoking for their own benefit.
In an ideal world, that would be so. In reality, it is so far from the truth as to be laughable.
At the meeting, I noted that all but one of the executives I was meeting with were physically fit. Two were bicyclists, six were runners, one was an elite swimmer, one played racquetball, one was a tennis player , one played basketball in a men's 40-and-over league for and one practiced Tai Chi on a daily basis.
I would argue that this is not a representative audience of the general public at all, so empathy and understanding might be lacking.
"If it was so easy to stop smoking, or to drop ten pounds, why wouldn't everyone do it", I asked?
The majority of this audience cited laziness or lack of desire as the cause and 80% of this group thought that if they weren't self motivated, then there was nothing they or their company could do about it.
I would argue that your C-Level and upper management should be kept as far away from the design of a wellness program as possible, other than giving it their blessing. Many just don't understand.
People who are obese or that are smokers probably need a different form of motivation than the employee who should drop five pounds.
A wellness program cannot be a one size fits all program. There are many reasons that a person might be overweight – including depression and self-image issues. A rah-rah motivation meeting is not enough to move these people forward.
Many wellness programs I see are too simplistic:
- Do this and get that.
- Let's Get Moving.
- 250 Extra Steps a Day.
- Drop Five.
- Biggest Loser Contest.
- Eat Healthy.
They make for nice slogans, but they are not effective.
A majority of your employees can lose weight and stop smoking, if they are properly motivated, educated and kept after. But your outliers, those that are not participating or getting results after the first few weeks of your program, need additional help and attention.
–Do not assume that all employees are going to be motivated by the same goals. They are not.
–Don't assume that those that are not participating are spiteful or beyond help. They are not.
–Don't assume that all employees will want to eat right because it is the smart thing to do. They don't.
It is your job as a wellness professional to get to the root cause of the lack of participation by those 10-15% of employees that seem to ignore, or ridicule your wellness program.
Bring in professional counselors to try to work with these folks. Perhaps they can find the root cause of their unhappiness or lack of desire.
Try, then try again until you know that you have done your best.
Wellness is not a one-and-done program. It takes time to develop. It needs constant revisions and adjustments. And it needs consistent analysis to see where it is working best and where it needs more work. On top of this, an effective wellness program needs a Plan B for those that the main program is not reaching effectively. Then a Plan C for the group that is still not reaching its goals.
There is no one size fits all in wellness, like there is no one size fits all in any other aspect of business.
Forget the slogans.
Start looking at your employees as individuals and perhaps you can find each of their hot buttons.
Here's to a Healthier Workforce.


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The free Ruby iPhone and Android app lets you make the most of your Ruby virtual receptionist service from wherever you are!
Download the app here or take a tour of the app below.
Quickly let us know your availability with a few quick taps. Simply select your timeframe (For the Rest of Today, Until Further Notice, or a Specific Date and Time) and add a note if you like.
It's perfect for any temporary instructions you might've tapped an in-house employee on the shoulder to tell them: "Hold my calls till noon," "Working from home," "In court; returning calls after 3:00pm," etc. Ruby will update your call-handling instructions and route your calls where you want them, when you want them.
Talked to a prospect this morning but can't remember their name? The Activity tab in your Ruby app could jog your memory! Here you can view your messages, call history, and Assist history.
Your call history contains every call you've received, including those that were transferred to you live, as well as any information the virtual receptionist gathered during the course of each call.
You can also conveniently save contact information directly to your smartphone by clicking on the "Add to Contact" button at the bottom of each message and call entry.
And by clicking Assists, you can easily review records of each Assist you have requested.
Everyone in your company may update their login info and see your Ruby forwarding phone number.
The billing contact(s) for your company can also conveniently view Ruby invoices from the past year and manage credit cards on file.
Know someone who could use Ruby's helpful, live virtual receptionist service?
Share your peace of mind with your friends by sending them an email or posting to Facebook or Twitter – right from your iPhone or Android.
Best of all, when you refer a friend to Ruby, you both get rewarded!
Tap on the Ruby tab and our phone number and email address appear as hotlinks for a quick way to contact us! There's also a link to an FAQ page on the Ruby app.
Plus, if you find yourself in Portland, Oregon, our address is listed as a hotlink and will bring you straight to a Google map — feel free to stop by, and we'll give you a tour!


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Bihar Deputy Chief Minister Tejashwi Yadav, who was accused of ordering the manhandling of media persons in Patna yesterday, denied the charges of instructing his staff to do so. In a Facebook post last night, Yadav said that he and his party had always been friendly and responsive towards the media and that he regretted and condemned "any charge on media". He assured that he will get the matter probed.
On Wednesday, July 12 in Patna, Yadav had launched an onslaught on the media by saying, "Some of you constitute BJP-minded media… some new goondas have come in media who are disappointed that the grand coalition in Bihar is going strong. The grand coalition is indestructible." Shortly after that, Yadav's men and security personnel thrashed some media persons who presented him with uncomfortable questions. The Deputy CM has been in the scrutiny recently due to corruption charges levelled against him and his family.
"Couple of media person were putting mike behind me & brushed my ears & head also. There were moments when around ten mikes were about to hit my nose, I saved myself & duty personals were protecting it while being on duty (sic)", Yadav wrote in the post, implying that unruly media persons "jumping for byte" caused great provocation and the response from his staff was merely in reaction to that. "Even a cameraman hardly hit the Health minister with his camera on head while boarding the car & it wasn't reported at all, rather no need to as it happens out of rush. Many security guards had minor bruises (sic)," he added.
Yadav, however, said that the incident was unfortunate, adding, "Such incidents must not take place, I will personally look into the matter & get it investigated".
He followed up the post soon with another video, which attempted to explicitly highlight the 'assaults' initiated first by the crowd of journalists and cameramen upon his security men and guide the viewer with subtitles. A sarcastic caption accompanied it, "Dekhiye, Bihar mein Lalu ke bete kaise gundagardi faila rahe hain? (Watch how Lalu's sons are spreading hooliganism?)"


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And how do you get rekindle your interest in them?
Do You Ever Get Sick of Video Games?
Filed under Video Games: Reader Q&A
Tagged as video games
17 responses to "Do You Ever Get Sick of Video Games?"
I switch in between reading books and playing video games as my primary hobby. When I get bored with one, I take a break and do the other activity for a while.
Exactly the same with me. Actually, in most cases a good book wins with a good game.
This is a good switch.
Brilliant! I try to do this, but I have so many hobbies that I love. Cooking, reading, writing, biking, and playing games (board games with friends and video games). I've become obsessed with cooking as of late.
I do get sick of video games from time to time. Sometimes I'll go back and replay one of my favorite games from my childhood to get nostalgic and remind myself why I love gaming so much. That usually helps.
Good idea.
Lol clever reply.
More often than not I will only get tired of a game after I've played it extensively and feel burnt out. It's not that I don't dislike the game or hold anything against it, just that I need a change. Sometimes I return to games that are just simple and easy when I get tired of a game that demands the utmost of skills and attention and all times. Going back to a game like Thomas Was Alone, or Firewatch always seems to help me fall in love with games again and rekindle my desire to fully immerse myself in a great game. Another great way to feel motivated to play a game that may have fallen out of your favour is to research it and learn about it. Discovering all the effort that was put into a product can truly allow you to feel a better and deeper understanding of the product, plus you will appreciate all the intricacies of the game even more than before.
"Discovering all the effort that was put into a product can truly allow you to feel a better and deeper understanding of the product, plus you will appreciate all the intricacies of the game even more than before." This is an excellent idea!
Sometimes! Switching up genres helps. I'm going to need to take a break from massive open world games soon I think, haha.
I burnt out every so often. Like others, I recharge the batteries by taking a break by focusing on other hobbies (such as watching anime.)
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Previous | Table of Contents | Next
Title: ChongFei Manual
Chapter: 145.1 out of 171
After the family ate lunch, Wei Luo went with fourth madam to the reception pavilion to talk for a while, then she went to first branch's Banyan Tree Courtyard with Liang Yu Rong. There were still leftover bright red paper cutouts of the "double happiness" from the wedding day. The lanterns in the verandah also hadn't been taken down yet.
When they entered the bridal chamber, Wei Luo saw shining, red candles that were decorated with a dragon and a phoenix on a long, narrow table. Next to the candles, there was a golden tray filled with peanuts, red dates, lotus seeds, and other items. Wei Luo smiled as she looked at Liang Yu Rong and asked, "Can I go inside to look?"
(T/N: Below are pictures of the candles.)
In a slightly bad mood, Liang Yu Rong cast her an annoyed look and asked her a question in response, "If you want to look, can I stop you?"
Wei Luo pursed her lips and laughed. She grandiosely walked into the inner room. The inner room had a twelve piece red sandalwood divider that was decoratively carved with lotus flowers. Behind the divider, there was all of the furniture that the newlyweds would need.
Wei Luo looked around with keen interest as if she wasn't already married herself. She walked to the bedside and pointed at the pair of crimson pillows that were embroidered with a pair of mandarin ducks. She asked, "Yu Rong, did you embroidered this yourself?"
Liang Yu Rong nodded. She proudly said, "In addition to the pillows, the quilt and bed sheet were also embroidered by me."
Wei Luo blinked and asked with a smile, "I remember that your embroidery skills weren't very good. Why did you embroider so much?"
The tips of Liang Yu Rong's ears turned red. Without saying a word, she led Wei Luo to sit down on a couch by the window and pretended that she didn't hear her question.
Wei Luo supported her cheeks in her hands and wouldn't let her off. She smilingly asked, "Yu Rong, how was your wedding night with oldest cousin?"
Liang Yu Rong took an orange and stuffed it into Wei Luo's hand. Angry out of embarrassment, she said, "Eat an orange. Why are you asking so many questions today?"
Liang Yu Rong wasn't a person that was easily embarrassed, but her young girl's heart had been fully appeared after she had recently married the person she loved. Her shy and embarrassed appearance made her looked much cuter than normal. No wonder Wei Luo couldn't resist teasing her.
After Wei Luo mentioned it, Liang Yu Rong couldn't help thinking about her wedding night with Wei Chang Yin. She had always thought that Wei Chang Yin was an elegant and noble person that had didn't have any earthly desires. Unexpectedly, even he had moments when he couldn't restrain his emotions…
That night, it had been the first time for the both of them. There were bound to be mishaps. Since Wei Chang Ying's leg wasn't fully recovered, he guided her to complete the wedding night with his words. As his quiet and hoarse voice entered her ears, Liang Yu Rong felt as if her brains were turning into a tangled mess. She couldn't think of anything. She even forgot about the booklet that her mother had given her the night before the wedding. She could only follow Wei Chang Yin's words. Whatever words he said, she obediently did them.
On the first attempt, it went to the wrong place. Liang Yu Rong felt so pained that tears came rolling down her eyes. She curled up against Wei Chang Yin's chest and cried out, "It hurts."
Wei Chang Yin wrapped his arms around her shoulders. This was the first time that he realized this girl was so slim and frail. Feeling heartache, he kissed her forehead, "I'm sorry…" But, he didn't say he wanted to stop.
All women had to experience this. Since she had married him, he wanted to give her everything a wife would have. He didn't want other people to think badly of her. His leg was his only injured part. The other parts were perfectly fine.
When Liang Yu Rong went to greet her father-in-law and mother-in-law the next day, her sore legs felt completely lacking in strength and she even felt embarrassed every time she looked at Wei Chang Yin.
Two days later, she gradually became more comfortable.
Wei Luo peeled the orange. As her teeth bit down into the orange, sweet and fresh juice burst out. She curiously asked, "It's the not the season for oranges, why are these oranges so sweet?"
Liang Yu Rong explained, "Big brother Chang Yin knows that I like to eat oranges, so he especially had people deliver these oranges from the south." After saying this, she saw Wei Luo's suddenly enlightened gaze. She poked Wei Luo's forehead and said, "You couldn't possibly be feeling jealous over this, right? Don't think that I don't know. Your Prince Jing treats you so well. If you want to eat oranges, he might actually buy all of the orchards for you."
Wei Luo clutched her forehead, laughed, and confidently admitted, "That's true."
As two girls that had recently married, they had endless topics to talk about. After chattering for an hour, they heard noise from the outside courtyard. Liang Yu Rong tilted her head and looked out through the window. Wei Chang Yin was standing up from his wheelchair and toddling around the courtyard with the help of a cane. Liang Yu Rong immediately put down the items she was holding, jumped up from the arhat couch, and said, "Ah Luo, I'm going over there to look. Wait here for bit."
Right after Wei Luo said, "Okay," Liang Yu Rong disappeared like a wisp of smoke.


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As in, "sees in me what I see in myself." I've never felt that respect can be commanded, nor do I feel that it is to be earned. I've practiced an energy of having a certain presence in life. When I was a classroom teacher, for example, I visualized how I wanted each class to go as I planned lessons with care, and then I set the tone for what the hour would be by standing at the doorway, greeting my students with, "welcome to English class, your best class of the day!" Instead of reading rules and threatening punishments, I started class by saying, "thank you for being here today, because you had the choice...and because you chose to be present, you're also choosing to place importance on the work we're doing here today." I'd talk a little about how they were preparing for a future that is wide open and full of possibility.
It was like I'd cast a magic spell on those teenagers. They sat up a little taller, showed interest in the content, and felt proud of their efforts. And, nearly all of them told me I'd helped them, that I was a good teacher, that they appreciated me. I felt their respect.
This love list of mine is also written to me. I know that to create the experience I desire in this life, I am the key. How I show up in relationship matters. When Craig and I met for our first date, he noted how I asked questions with great interest in him and how I listened intently—and that felt good to him. I felt that same interest reflected back from him.


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Hello there! Wow, this week's images are so fantastic! I'm seeing very very few snow photos over on the #littlebellows instagram pool and so I think it's safe to say that we are now upon Spring.
I'm going to let these images beautiful speak for themselves; they have pretty voices.
Congrats to all you photographers out there!
Happy Thursday!
Christina @stinamallet


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A well-decorated home has many positive aspects. It appeals to guests, makes a perfect entertaining spot, and can attract buyers during the selling process. Most homeowners know that décor, especially furniture, has the most impact in a room. Corner sofas are especially popular with homeowners because they maximize both comfort and space, and they do it stylishly. With that said, you can't just place any corner sofa in your living room; you have to choose the perfect one for your space. Some corner sofas look good in contemporary homes while others look at home in traditional spaces. Others, like the Elisabeth Corner sofa, look good in any space. They blend both traditional and modern materials.
Made in a wood frame with golden upholstery, the Elisabeth Corner sofa by Paulo Antunes is as stunning as they come. The frame envelopes the seat and back and is left unadorned. It shows off beautiful wood grain. Elisabeth is upholstered at the back and front and equipped with throw cushions for extra comfort. It has flat legs which enhance the striking wood frame. Plush filling makes it the perfect rest spot after a long day at work.
Elisabeth will create ample space in your home particularly if you are limited for space. It is long and offers a lot of comfort. It will appeal to your family and guests and help you to manage your interior space brilliantly. Its lively hue makes it a striking focal point in any living room.
Do you like Elisabeth's distinctive design?
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12-26-2016 – 7 AM – Good morning from Mammoth Mountain. All lifts and runs are open on a base of 24 to 150 inches from Little Eagle to the Top.
The weather this week will be clam with clear skies into Thursday.
Highs will be in the 20s today and will slowly rise each today until we hit 40 on Thursday.
Winds will be out of the SW 5-10 MPH at Main and 10-20 MPH over the higher elevations.
By Friday things cool off and cloud up with windy conditions developing. There will also be a slight chance of snow showers on Friday.
At this time it looks like Friday night into Saturday we could see a dusting to several inches of snow. By New Years day we clear out once again. Looks look like a great week for the holiday crowds we have. I expect 20,000 skiers and snow borders out there starting on Tuesday.
Happy New Snow Year to everyone, enjoy the snow if your on the hill this week. Snowman should be back out there starting next week….
Photo Snow Report – December 21st, 2016 – this weeks photos by: Brian Schmalz
Snow Conditions Report
12-22-2016 – Snow Report Update
Snow condition: The groomers area great machine groomed packed power with just about all runs getting groomed nightly during the holiday season. Your best bet for fresh groomed is to get in line just before the lifts open.
Off the groomers you will find some nice skier & snowboarder packed out snow. Some area's are getting a bit firm now but every thing is still very turnable not to firm yet.
Enjoy the holiday season and get ready for lot's of powder days ahead! Snowman out
DUMP ALERT!! – New this season Snowman will be emailing and texting a dump alert once it starts to snow, along with our dump alert we also have a once a month newsletter that comes out the first week of each new month. Here is the link to sign up…
Get Deals, Discounts and Coupons for your next trip to Mammoth Lakes, California.
Who is Steve Taylor – The Mammoth Snowman? Over the last 30+ years, Snowman have spent countless hours studying and learning about mammoth mountain weather and snow conditions first hand.
Snowman started blogging this information back in 1990 on the old Mammoth BBS system, then the RSN Forums and then on to MammothSnowman.com in 2004 with his Video & Photo Blog reports. (No You Tube back then)
Snowman has had his reports, videos and photos featured on both local TV Stations here in Mammoth, along with AP, Fox, ABC, CBS and NBC News. Learn more about the Snowman and our team here at MammothSnowman.com at this link.


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Herm Inn
A unique mix of black leather belts were hand sourced for this striking dressing room project. The eighteen inch tile format lends itself to a masculine and elegant finish for this converted warehouse in Sydney's Surry Hills. See more on this project: The Design Files.
Interior Designer : Kelly Ross at The Gentry
Photographer : Eve Wilson


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Spa & Golf Getaway
Tee Off and Slough Off at La Bellasera
This Central Coast hotel package offers something for everyone. Enjoy a round of golf at Hunter Ranch Golf Course, then unwind in your room with two one-hour spa treatments. Wake up each morning to a delicious breakfast at Enoteca to round out a perfect trip.
The Paso Robles Golf & Spa Getaway includes:
- 2 nights - Deluxe Two Room King Whirlpool Room
- 1 Round of golf for 2 at Hunter Ranch Golf Course (including cart)
- Two 50-minute spa treatments in the privacy of your room or our Spa Room
- Breakfast daily in Enoteca
To book this package call La Bellasera at tel:+805-238-2834 or book online.
*Additional nights may be added to the package at the Best Available Published Rate for that day. Offer must be mentioned at time of reservation; groups, corporate, or negotiated rates do not apply; not valid with other offers or previously booked reservations; blackout dates may apply; rate is based on double occupancy.


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Royal Blue Bed Set
Royal blue bed set – Blue bed has a fresh and modern look and is very versatile as it can be placed with many different colors. You can be matched with neutral colors or a bold and create a new look for your bedroom. The appearance can be made with the blue comforter set is infinite. You can add a tan color, gold or sage blue, which is especially common in the master bedroom, because it has more of a neutral gender feeling to it. Add the chocolate, gold or sage blue color of your walls and you will have a very contemporary look at your bedroom. If you opt for the green sage Wall, then you can personalize it with a throw pillow, screen or a throw blanket, sage green with a tan. By adding different colors all the rooms that help tie everything together to look good.
Yellow can give you a blue Pizzazz of the bedroom set you are looking for. These colors will create a dramatic look, you'll be amazed. You can choose your favorite color for the walls, and then dare to personalize with other colors you like. You don't have to be afraid to incorporate many colors, because all the work. Red walls, with some pillows in colors like yellow, purple and red and blue, with yellow runner in the sideboards, blanket shots at the end of the bed will look like the Paradise Hotel!
When you buy your bed, you will have to decide whether you want only the assistant, or if you want other accessories. Some bedding set comes as a bed in a pouch quilt, typically contains top and bottom sheet, pillow case, pillow farce, bed skirt and sometimes even duvet cover. When you buy a complete set, everything will fit, so all you have to do is specify the color you want to use in your accessories. Buying a bed in a bag can sometimes make it a little easier, and sometimes it can be cheaper to buy the bed as a whole.
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My corner backets will not sit in the Yube properly.
This problem can happen occassionaly due to small amounts of nearly invisible plastic around the edge of where the corner bracket sits. The problem should be solved by running a small hobby knife around the edge of where the bracket sits. This picture should show what you need to do.
How easy is the Yube to disassemble?
To see our disassembly video click here.
What is the load limit for each individual Yube Cube? How high can I stack my yubes?
Each individual Yube Cube's load limit is: internal 50Kgs (110lbs) or top surface 23Kgs (50 lbs). In addition, we do not recommend stacking more than 6 Yubes tall as this could become a difficult structure to assemble. Further, the top Yubes would not have much use since it would be taller than most consumers at 6.5' feet tall.
Can I have my Yubes in another color?
However it is possible to easily remove and paint the actual panels using a common wall emulsion with any color you choose. After allowing them to dry, simply reinstall on your Yubes with the snap-in panel clips. Spare Yube panels with clips are available as needed and can be ordered from the web site.
In addtion, the outer panels can also be replaced by aluminum or bamboo panels as shown here.
1closest Pantone match is 433 printed on uncoated paper
Will a Yube hold an old 12" LP cover?
Yes, the internal dimensions allow most LP record sleeves to fit comfortably inside the Yube. We would not recommend stacking more than 4 Yubes filled completely with LP records.
Is the Yube suitable for my kids room?
We do not specifically recommend the Yube for a child's room, particularly where there is a risk they could be climbed upon with the risk of injury if a Yube structure were to collapse. None of the ingredients used in the manufacture of the Yube nor its accessories are toxic for children in any way.
Is the Yube suitable for outdoor use?
We have not designed this item to withstand outdoors use; it is something we plan to do down the road. Right now, we can expect gradual, but sure degradation of the frame material (and surface rust on the metal parts) from within 6 months of being outdoors
Will the natural fiber panels shrink or distort if liquids spill on them?
The material is specially treated to successfully allow water and oil resistance for two hours. If an an accidental spill occurs, it can simply be wiped off without any evidence later.
Can Yubes be mounted directly to a wall?
No; the design of the Yube does not allow for any way of fixing and supporting the structure.
Is it possible to use Yubes to transport goods, for example when moving?
This is probably not a good idea as the back panel is not sufficiently rigid to hold the weight of goods tilting back. For moving Yube structures, disassembling them is quick and easy (see video). All spare parts, in case needed for Yube restoration, are available on line.
How many Yubes do I need to hold my flat screen television?
Where does the name Yube come from?
Yube doesn't have any specific meaning other than it is meant to evoke the idea of You and Cube i.e. it is a cube system customizable by you...
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Yube Modular Furniture © 2019


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2014-5-26 10:19
Some friends asked us how was our freshman year like. Hmmm, good question. The cute three ladies gave different responses, which pretty much covered most of our Chinese peers here.
Like other local students, coming from a small town to a big city and a extremely large campus, everybody was a little disoriented in searching for themselves and groups they can attach to.
But Chinese students face more challenges from conversational English and different social manners. Many of them could be very popular among Chinese, but they found it's difficult to be similarly attractive among local students.
We briefly talked about this experience, BUT that's not over yet!! We'll have more episodes dealing with the very nuanced details.
Thanks for supporting!


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Investors are strange creatures: they wait until the market has risen before they put money in and then sell out when the market has plunged - or worse, hold on to a floundering stock, waiting for it to get back to the value they paid for it.
Why do we behave irrationally? We would not wait for the price of our morning coffee to go up 20% before buying it, so why do we do this with investments? Why do we panic when markets drop, even though we knew it would happen? And why do we become attached to lame ducks whensellingthemandmovingonwouldgetourmoneybackquicker? Manytheoriesabound:gobackasfarasthe18thcenturyandeconomists such as Adam Smith were seeking an explanation of why markets behave as they do. One that has gathered force of late is behavioural finance.
Behavioural finance suggests people often make decisions based on so-called rules of thumb, rather than after rational analysis. Technically referred to as heuristics, it involves understanding that the way a problem is presented can affect the outcome (a process called framing). Therefore, market inefficiencies are not the only way to explain outcomes that go against rational expectation.
Two of the most influential psychologists in the field are Daniel Kahneman and Amos Tversky who, in 1979, published a paper comparing models of rational economic behaviour with decision-making during times of risk and uncertainty. Their theories sought to explain anomalies in the way investors and financial markets react.
These theories help explain how we all got pulled into phenomena such as the technology boom (mostly too late to make any real money), despite the irrational theories that tend to support them. They also help explain why we sell out of a falling market, just when our loss is at its greatest, and why we hold on to 'loved' investments long after they have started to go wrong. And it is why we shy away from markets that have underperformed, despite indications of great potential.
Increasingly, asset managers are using pricing models to take behavioural biases into account, as they believe it gives them an advantage. If you understand these theories, you could have that advantage too.


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Schreiber Gigbag Clarinet
Gig Bag For Clarinet
- Designed for D13, D16, D26, D41
- Compartments for mouthpiece, 2 pears, top piece, bottom piece with bell and accessory tray
- Exterior compartment for A4 Sheet
- Backpack straps
- Weight: 1.2kg
- Dimensions: 42 x 29 x 20 cm
- Exterior colour: Black
- Interior colour: Black
- Made in Germany
Further Information
|Handle System
|fabric of synthetic fibre
|Pocket for 2. barrel
|Backpack Strap
|Accessory Case
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Offers include 24% Greek VAT and are valid as long as stocks last. Shipping costs to Greece are 20 EUR, free shipping on orders above 298 EUR. Please click here for international Shipping rates. We do not accept liability for typographical errors or inaccurate information of any kind. *RRP = manufacturer's / distributor's recommended retail price in Germany
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ID: 245506 © 1996–2019 Thomann GmbH Thomann loves you, because you rock!


text:
I found this little gem I'd written July of 2017 when a friend commented on another website of mine (Patreon). I'm moving it over here to be seen in the light of day.
Ask me what it was like, to clean the birth off of her and then have the nine pound weight of her body leave my hands thirty six hours later.
Ask me, ask me what it took to suppress that ocean of loss for moments, months, and years after.
Ask me. Ask me what fills the void left by the absence of a daughter. Ask me all the things you'd try if it happened to you.
Ask me what I know now. Ask me what it means when your body recoils in the presence of a man. Ask me how I had to claw and be held, sometimes simultaneously, to unearth that knowing from my soma.
Ask me how most everyone is living in a sorry combination of fear and placation, and how I know my tribe when a person has the courage to sit with a story of loss.
Ask me how my mind, body, and emotions were not permitted to be my own and the story of my own reclamation. The story of learning to listen to the whisper of deep soul.
Ask me, because I'm ready to share. A story of body, of shame, of healing, rising, motherhood, sex, and love.


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Here is the lowdown on my upcoming live shows in Calgary! Hope you can make it out!
I am thrilled to be starting off 2015 with a stripped-down acoustic set at the Ironwood Stage & Grill - Tuesday January 13th at 8:00pm. Come on down, have a beverage, and enjoy the show, at one of Calgary's best live music venues! Featuring James Dangerous and Sarah Sinclair ($10). To make a reservation: 403-269-5581 / email@example.com.
Then on Monday January 26th, I'll be playing a special set at the wonderfully intimate Cafe Koi, with awesome ambiance and amazing Asian-fusion dishes. The show will begin at 8:00pm. (Voluntary Cover). Due to the smaller size of the venue, you might wish to make a reservation with Cafe Koi - 403.206.1564.
On Friday February 20th, it's an 8:00pm show at Kawa Espresso Bar, featuring incredible coffee and one of the best beer selections in town.
The following Friday, February 27th, finds Royal Cannonball (pictured above) playing a 6:30pm supper-time show at Cafe Koi. Come and enjoy some fantastic live music - performed by James Dangerous, Sarah Sinclair and myself. We will serenade you with our original compositions, as well as some classics, played on banjo, mandolin, clarinet, glockenspiel and guitar.
Check back here for regular updates on further upcoming shows! This promises to be a plentiful year of music from yours truly. You can also follow me on Twitter and Facebook.
Hazlewood Pines CDs will be available at all live shows.
Hope to see you out there!


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Nicole approached me with the idea of wrangling her closest gal-pals and their little ones for a surprise Mom + Me (+ buddies!) session as an early Christmas gift. I say it all the time, but I LOVE getting to work on surprises, and this crew was so fun!
Cheers to these beautiful mamas, their adorable little ones, and the thoughtful and sweet gift that brought 'em all together! -MEJ


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What to buy the person who has everything…?
How about something totally unique: membership of a genuine community brewery.
Perks of membership include:
- exclusive member events
- free tastings
- opportunity to brew the beer
- having input into the names and types of beer we make
- and many more benefits as the brewery grows…
You can buy membership securely online from our web shop – just click here.


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Comfortable outdoor living spaces are an important aspect of any home. We carry a wide variety of natural & composite decking products. Our knowledgeable sales staff can educate you on different product lines and estimate cost and material lists.
- Trex
- Cedar
- Pressure Treated
- Brazilian Walnut (Ipe)


text:
Monday, March 26, 2012
Hammer Time
6 comments:
Nicely done, it reminds me I have ball pein that needs doing, don't think it will look as nice as that. I have a selection of handles but they are nondescript modern ones.
- Anonymous3/26/2012 08:29:00 pm
Best wishes to your Mum for a speedy recovery.ReplyDelete
Cheers ;-)
Paul Chapman
hello alf,nice handles (on the smaller hammer especially).ReplyDelete
have you any idea where i can see a saw pony in more detail?
oh! tish, i can google it can't i.
sorry about the rambling it must be the weather or something.
please pass on my best wishes to your mam.
A Google should find numerous links, pics and, probably plans. Not that you really need the latter; it's a ridiculously easy thing to build, considering how useful it is. The original is here.ReplyDelete
- Anonymous3/28/2012 05:44:00 am
Best wishes for your mother's recovery.ReplyDelete
Nice hammers also.
Rick in Oakville (Canada)
Many thanks for the link Alf. ;0)ReplyDelete
Owing to vast quantities of spam this blog is getting, I'm afraid only registered users can post. All comments are moderated before publication, so there may be some delay. My apologies.


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Nintendo is home to some of our most cherished and celebrated videogames, and right now those titles are locked away and collecting dust. The company needs to get back into the business of syndication. Immediately. Taking a look at how Disney has reconsidered the value of their own classics —and adapted to streaming culture— would be a great starting point for Nintendo's own strategy going forward.
When it comes to family media, Disney and Nintendo are some of the best in their respective industries. But with so much history behind them there's always going to be a balancing act of making sure they cater to their old fans while bringing in new followers. It's a lot like being a rock star: people sit around yelling for the oldies, but condemn you as greedy if you don't make new music.
Disney has always been a notoriously protective company — these are the folks who singlehandedly changed copyright into the monstrosity that is it today. Traditionally, Disney would temporarily halt the distribution of their 'classics' by locking them away in the metaphorical Disney vault. This allowed Disney to re-market the same movie over and over again, building a campaign around each re-release (diamond and platinum editions, ho!)
But last February Disney unveiled a new service dubbed "Movies Anywhere," which not only dismantles the idea of 'the vault,' but acknowledges that delivering content through a 3rd party —in this case Apple's ever popular iTunes— has its place. The implication here is two-fold.
For starters, we're spoiled.
Kids aren't only subject to what their parents buy for them anymore. They're playing free games on iPods and browsing Netflix quite literally by character. There's a short window of probably about ten years where a kid needs to know who the hell Mickey Mouse is before he becomes 'just another cartoon mouse.'
Secondly, it's hard to ask customers to go out of their way when the competition is readily (and cheaply) available. Disney's first step towards opening up their content came last year when they started adding some of their less popular movies to Netflix — presumably to combat DreamWorks' monopoly on the popular service. This lets kids cut their teeth on Dumbo or Hercules for 8 bucks a month, and gives parents the chance to save up for the egregiously priced copy of a nearly 80-year-old Snow White. When your audience is —in large part— kids, giving them the opportunity to engage with your material is key.
Disney has always been good at playing the long con: remaking old movies so that parents could vicariously enjoy their children's excitement in seeing something for the first time. This strategy worked in the past because of how few options were available; not only was there less competition vying for a family's attention, but the cost of buying a movie or game was prohibitive compared with the subscription services offered today. If you were going to spend hard earned money on a single game or movie, it had to be something that could be consumed again and again. What it had to have was a seal of quality — something that Nintendo was well aware of.
But the internet has come around and flipped everything on its head.
Today people have infinite options for free, or for less than the cost of any one game or movie. No one is going to wait around to be charged extra. Kids aren't born with a blind devotion to classic characters, they learn it. Which is why —in the weirdest turn of events— a decade later Sonic is making headway against Mario in the mascot mindshare battle. No matter what machine you play games on, there is a Sonic the Hedgehog game available (with ten on iPhone alone). Meanwhile, if you want to play a Mario game today you're going to need to pony up the cost of a 3ds or Wii U + the price of the game itself which is sure to be in the $40-$60 range. If Nintendo wants to keep their premium content locked up on the Wii U/3DS that's their prerogative, and maybe that still makes sense. At the same time, if no one is playing their classics, they won't —hell, they can't— be considered classics to a new generation.
Our very understanding of a classic work of art is "something so exceptional that it is passed on from generation to generation." People love to share the things that they care about. Twitch Plays Pokemon? The lightning strike that caused over ninety-thousand people to meet online and battle their way through the original Pokemon game, happened because those people grew up playing Pokemon. Nintendo needs to be fostering that kind of love for their intellectual property or it will be forgotten. A good game is still a good game, but Nintendo has decades of material they are actively hiding; even if you buy a Nintendo console there are only a handful of Mario or Zelda games available to purchase.
Meanwhile, Sony is gearing up to launch their own streaming service, "PlayStation Now," which could set them up as curators in the same vein as GOG. We are so close to the beginning of game history, from where we sit it's hard not to see Super Mario Bros. as important primer for the medium, but we're also only 30 years into what will hopefully be a long history — things can change oh-so easily.
Sharing is the route of nostalgia. Family's share things, friends share things, my mom showed me Star Wars, but if it was gated behind a $100+ paywall (or made entirely inaccessible), you can bet I wouldn't have seen it — unless I somehow stole it, but that's a whole different conversation.
When you walk into Disney Land you see the new, you see the old; it's generations and generations worth of memories. 2012's Nintendo Land is evidence that Nintendo encourages this comparison, but if they have any interest in holding that same level of relevance years from now, people (and kids, especially) need to be playing their games today. A part of what makes these two companies so special is their ability to create things with lasting appeal, but pretending their artistic endeavors are so special that they are somehow worth holding for ransom is not only a bad business decision, but a mindset that hurts the value of the works themselves.


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Summer may be over, but the weather hasn't quite caught up. But soon we will have wonderful cool breezy days and nights that require lovely long sleeves. It is hard to imagine it now, but I promise you, cold weather is coming! I imagine the soft cool morning breezes and the sweet afternoons without blistering heat when I drink my coffee int he morning. I am looking forward to allowing my kids to play outside anytime of the day now without warning them that they will get too overheated if they run and ride bikes in the afternoon.
Fall weather is such a blessing. It's cool, but not freezing. It's warm but not hot. It is that lovely time of year when you can play outside and enjoy activities without the overwhelming threat of heat exhaustion. Kids and parents alike can enjoy the crisp cool weather, but unfortunately, only our kids can enjoy the really cool jackets, coats, and sweaters available at The Boy's Store.
This season you can find great styles from le top, La Miniatura, and Appaman.
le top Boys' Motorcycle Jacket : This fun little motorcycle jacket is so cool everyone will want it. Sizing starts at 2T but goes all the way to size 7 in boys.
La Miniatura Boys' Bomber Jacket : This bomber jacket is always a hit with boys. Its bright colors makes it fun and its so comfortable they never want to take it off.
Boys' Varsity Jacket by Appaman: Because every boy wants to feel like a major sports star. This fun jacket makes them feel like they are major league players, even if they aren't.
All of these fun jackets and more are available now. Many are even available with free shipping! So hurry in now to pick up some cool weather necessities ahead of the rush!