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Privacy Policy
Your privacy is important to fluxLoop.
This Privacy Policy covers how we collect, use, disclose, and store your information when visiting our website fluxloop.com and when using applications based on our PinchTM technology.
Being a Norwegian company fluxLoop processes your data in compliance with applicable Norwegian laws on data protection, information security and consumer protection.
This Privacy Policy does not apply to any links to third parties' websites and/or services that you may encounter when you use the website. Please be aware that fluxLoop is not responsible for the privacy practices of any third parties.
1. Collection of information
on our website
Use of cookies
Our website, fluxloop.com, uses cookies. A cookie is a small data file sent from our website and stored on your computer. We use cookies to improve your user experience by making the website work more efficiently as well as to provide us statistical information about the use of our website.
If you wish to manage or opt out of using cookies, you can do so by setting your browser to not accept certain or all cookies. Please see your browser's help information or visit aboutcookies.org on how to manage cookies. If you choose not to accept cookies we cannot guarantee that our website will work properly.
2. Collection of information
using Pinch™ technology
fluxLoop has developed and owns the PinchTM technology. PinchTM enables advertisers and publishers to gain customer insight, target marketing and offer value added services based on sensors and mobile applications, enabling real-time registration of the physical location of the users of the application.
fluxLoop will only license the PinchTM technology to advertisers and publishers who commit to comply with applicable data protection laws and the terms and conditions accepted by the user.
As a user of applications utilising PinchTM technology you will be in control of your own data. All processing of personal data administered by PinchTM is based either on your informed consent or you are offered an opportunity to opt out.
2.1 Roles and responsibilities
fluxLoop operates as a data processor for our customers using PinchTM. That is for the processing of personal data for providing you with relevant information in the app or through other channels (see 2.3 below). Note that fluxLoop is not liable for the processing of your personal data carried out by the owner of an application using PinchTM.
fluxLoop operates as a data controller with respect to use of de-identified personal data collected through PinchTM for provision of marketing services to app owners and other customers (see 2.3 below).
2.2 Collection of data
When you install an application using PinchTM, the app owner will collect information that can be related to you as an individual (personal data). The following categories of information may be collected:
Physical location
When you use an app using PinchTM, fluxLoop will register the mobile device's location. Registration of location will only take place when you have:
- Accepted location based services in the mobile device's operating system (only iOS);
- Given your consent in the application to registration of localisation even when the application is not active.
Information collected from the mobile device
The application may request your consent to have access to information/functions on your mobile device, e.g. location and/or notifications. If you have consented to this, fluxLoop will on behalf of the app owner collect data about your device and internet connection, e.g. about your operative system, device manufacturer and network ID.
If you have several applications which uses PinchTM, fluxLoop may compile personal data collected from all those apps to make information, services and advertisement even more relevant to you. The PinchTM technology provides for an opt out opportunity with respect to such compilation. Note that fluxLoop will not share the compiled data sets with anyone.
fluxLoop extracts de-identified data sets from the personal data collected by an application using PinchTM. Such data sets are used for the offering of targeted advertisements to app owners and other customers (see 2.3 below). The PinchTM technology provides for an opt out opportunity with respect to use of de-identified data sets for marketing purposes.
2.3 Purpose for collecting the data
The purpose of the processing of personal data is partly decided by the owner of the application using PinchTM and partly by fluxLoop, depending on which party is acting in the role as data controller (see 2.1 above).
A. Provision of services
Generally the purpose decided by the application owner will be to provide you relevant information, services and advertisement.
Location based technologies provides several possibilities, e.g.:
- When you enter a shop the staff is notified and may offer you personalised service and offers tailored to your needs and preferences
- You may be provided information and offers tailored to the specific location, either through the mobile device or through digital screens.
B. Marketing
fluxLoop may use de-identified personal data extracted from data sets collected from applications utilizing the PinchTM technology to target a specific audience on behalf of a customer.
Third parties are involved in the processing of de-identified data for this purpose as facilitators of the platforms on which advertisements are placed. Examples of such third parties are social media platforms. This is how it works: fluxLoop provides the third party service with a list of hashed (hashing is a common anonymization technique) mobile identifiers (each mobile phone has a unique identifier called IDFA/AAID). These identifiers belongs to a group of persons which assumingly have a common preference, based on for example the fact that they went to a specific store the last month (such knowledge can be derived from their use of an application using PinchTM).
The hashed identifiers enable the third party service to recognise identities without knowing the person behind. This is possible because the third party are in possession of the same identifiers. No information is added to the third party service through the information disclosed to them, but it enables the third party service to place an advertisement to a specific group of people.
Note that the PinchTM technology provides for an opt-out opportunity with respect to this processing purpose.
C. Statistics
Anonymous data sets (statistics) may be used towards market players who want to gain insight on customer behaviour, for example the number of visitors to a specific sales outlet. These data sets are completely anonymous (exists only on an aggregated level).
2.4 Legal basis for collection of data
Processing of personal data administered by PinchTM for the purpose of providing you with relevant information in the app (ref. A above) is based on your informed and explicit consent. You may at any time withdraw your consent by disabling Bluetooth, disabling location based services in the operating system (iOS), disabling PinchTM in the application settings or by uninstalling the application.
Processing of de-identified personal data for marketing purposes (ref. B above), is based on a balancing of interests. Use of these data sets enables fluxLoop to provide valuable marketing services to market players who want to target their communications. fluxLoop has assessed that this legitimate interest is not overridden by the privacy interests of users, taken into account the establishment of several guarantees to make sure your privacy interests are well taken care of:
- You have the right to opt-out at any time for the use of personal data for this purpose.
- fluxLoop removes from these data sets all information which can directly identify you. This render the data sets anonymous for anyone not putting a considerable effort into re-identifying the person behind.
- The information is stored in a secure environment, which is only accessible to fluxLoop employees.
- Applicable data protection laws do not cover processing of anonymous data (ref. C above).Accordingly no legal basis is required for this purpose.
2.5 Access, rectification and deletion of data
You have the right to request access to your personal data held by publishers and advertisers using PinchTM technology as well as exercising other rights, such as the right to data portability. Access requests or other rights requests regarding personal data held by publishers and advertisers must be directed to the relevant application owner. What regards access to de-identified data held by fluxLoop, please note that fluxLoop is not able to identify you on the basis of such data. Accordingly access to de-identified data held by fluxLoop is not possible, unless you provide us with additional information enabling your identification.
Your personal data will be retained as long as necessary to fulfil the purpose of the processing of the personal data on behalf of the app owner. Normally this is 6 months. Unless there is a mandatory statutory requirement to store the data for a longer period the data will then be deleted. De-identified data extracted from the personal data may be kept by fluxLoop for a period of [18 months].
You have at any time the right to request that your personal data are deleted or rectified. Deletion of data can be carried out by choosing "delete all data related to my profile" in the application's settings. This functionality is provided by PinchTM.
3. Data protection by design
fluxLoop uses several security technologies to protect personal data against unauthorised access, inter alia, by storing personal data on servers with limited access in security-monitored locations and by use of a third-party service for the purpose of effective de-identification of data sets. Transfer of personal data over the Internet is always protected by use of encryption.
4. Changes to the Privacy Policy
We may update this Privacy Policy from time-to-time by posting a new version on our website. You should check this page occasionally to ensure you are happy with any changes.
5. Contact
If you have questions to this Privacy Policy or other questions related to the PinchTM technology, please send an email to:
Our office address is:
fluxLoop AS
Torggata 5
0181 Oslo
We appreciate your feedback and will do our best to answer your questions and adapt the services to the expectations of users. If you disagree with the way fluxLoop treat your personal data you may file a complaint with the Norwegian Data Inspectorate.


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I've always loved music and enjoyed singing, but sometime in my childhood I lost my confidence and would only sing in complete privacy. Then I surrendered my life to Jesus and slowly found my walls crumbling. I began to worship in church, but only when I was confident that the music and other voices would overpower my own. And then I had to go and fall in love with a singer (who later learned the guitar too). Jeremy would plead with me to sing, but I resisted for a long time. Finally, one day I honored his request, but I made him turn his back and not look at me! After much encouragment, I began to sing with him alone...and it was amazing. My favorite date nights were those spent somewhere outdoors, just us and the guitar, praising God together.
It's sad to say, but after becoming parents this act of worship has been put on the back burner. There is plenty of music in our home, but mostly in preparation for the next weekends church service. So I treasure times, like date night last night, when we get that guitar out just to worship as husband and wife. It is during those times that I'm filled with peace and the world seems just as it should be.
"The Lord is my strength and my song; he has become my salvation. He is my God, and I will praise Him." - Exodus 15:2

subset: commoncrawl


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Reporting receipt of message considered to be a scam
Complain Detail:->
For your information following text was received considered scam from Phone No. +491630115080 at 22:44 Hrs on Friday 13 July 2018 :- "YOUR ACTIVE NUMBER HAS WON YOU 500 000 USD & BMW 2018 CAR. TO CLAIM SEND: NAME, PHONE, AGE, JOB, SEX, ADD TOVIA-EMAIL: email@example.com" For your information and necessary action. Maloy Kumar Datta Block C, Flat 6/3, Green Tower, Golf Green, P.S. Jadavpur Kolkata - 700095, West Bengal
- Complained by MALOY DATTA
- No of Views 195
Comments (1)
Adminashish| Mon, 31 Dec 2018
Subject:- Reporting receipt of message considered to be a scam
Comments:- Dear Sir; You are requested to complete your complaint . Details required as under. 1. Email from which you received the offer or call record. 2.Payment Details- Bank account with IFSC code.or wallet details 3 Any verbal communication with contact numbers. 4 Any other information important.E-mail: firstname.lastname@example.com


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Please register or log in.
If you're a new user
If you're a returning user
Oops, something went wrong!
A selection of the main irregular verbs that I ask my students with 3 to 5 years of English to MEMORIZE.
It has Portuguese verbs / sentences to translate to English, but you can adapt to your language
Upload date: 2010-11-24 14:11:47


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If you've followed Loam Coffee for any time then you'll know that we love experimenting with different brew methods. Seemingly every month there's a new device out on the market that claims to brew a "perfect cup" of coffee. As I've shared before, at times my home kitchen looks like a junior high science classroom with all sorts of beakers, carafes, scales, electric kettles, various grinders, filters, and more. So when we had the opportunity to test drive the new Wacaco Nanopresso it was a resounding, "YES!!!"
The first order of business was to select the Nanopress Orange Patrol (Loam Coffee orange?). The color pops and as soon as you hold it in your hand and begin disassembling you're immediately struck by the quality and thought that went into it. So much engineering packed into a small hand-held espresso maker.
Now what exactly is the Nanopresso? Here's the description from Wacaco's website:
Packed with new features and capabilities, which will drastically improve the way you prepare your favorite coffee, Nanopresso is one of the best and most versatile espresso machines. A truly unique addition to your coffee toolkit! Built around a newly patented pumping system, the Nanopresso is capable of reaching, with the help of your hands, a maximum of 18 bars (261 PSI) of pressure for unparalleled coffee extractions qualities. The Nanopresso works best with finely ground coffee that is tamped hard. It is delightfully easy to operate and simple to use. The Nanopresso requires 15% less force to pump compared to previous models. With Nanopresso, the power is in the machine, not in your hands. After each shot, Nanopresso maintenance takes only few seconds. When necessary, every components of the portafilter are easily separated for deep cleaning.
Now for the test …
After we disassembled the Nanopresso we measured out about 9g of our Eskapee (Mexico Comalapa Regional Select) and heated water in our kettle to 212 degrees. The Nanopresso comes with a sweet little tamper (not in the photo above) so after we ground the coffee (fine for expresso) we tamped it and added the filter basket to the pump and reassembled the whole unit.
Then came the fun … we flipped the Nanopresso upside down and began pumping. For the sake of pictures and to see more clearly we pumped the coffee into a cup we use for cupping. One thing is clear about the Nanopresso … it actually makes a good shot of espresso … complete with crema! "Smooth" is the comment heard after the first sip.
Full confessional time … ready? I pretty much use the Nanopresso on a daily basis now. While my morning go-to coffee is brewed with an Aeropress my afternoon coffee is now an iced Americano with the Nanopresso. I will brew twos shot into water, add ice, and boom … cafe quality iced Americano. In other words, this is more than a review about some new fandangled brew method contraption. Instead, it's a review of a product that I've personally grown to love and use daily. Not only that, but when I'm on the road or camping I bring this along with me. I use it whether I'm sitting at the beach on the Oregon coast or in the morning at my tent when I just wake up.
If you want quality espresso at home or on the road or around the campfire then the Wacaco Nanopresso is a must. 5/5 Stars *****
(Note: for fun these photos were shot with an iPhone 7 and were not edited)
Words by Sean Benesh, Loam Coffee Founder and Brand Manager.


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NHS Elect is unique in that it is the only NHS organisation that provides strategic and operational marketing and communications support, ranging from writing plans and strategies to delivering microsite websites.
The team is experienced across all elements of marketing and communications, including:
Additional bespoke support is also available to meet the needs of our members.
Click here for NHS Elect Marketing Programme 2019/20 >>
The team can deliver a range of benefits for members including:
Due to increasing demand for our services, we are now happy to offer a dedicated communications, marketing and branding membership to our colleagues in the NHS. You can find out more via the link below.
Communications, marketing and branding membership >>
For further details on any of the above or to arrange a local work programme for your organisation please contact:
Sue Kong or Joe Blunden
T: 020 7520 9088E: email@example.com: firstname.lastname@example.com
"The team delivered a superb session at our Board Development Day. It has received universal plaudits which is no mean feat."Paul Draycott, Director of Leadership and Workforce, North Staffordshire Combined Healthcare NHS Trust
"We thought you did a great job in bringing us all together and encouraging feedback and ideas, it was very natural and set exactly the right tone."Sian Jones, Head of Internal Communications, Royal Free London NHS Foundation Trust
"Picking up tips and hints in all the topics that I can apply in my job (Branding and Reputation Management Masterclass 20th June 2018)"Mark Graver, Head of Communications, Hertfordshire Community NHS Trust
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Thursday, September 2, 2010
Week With Grandkids
Our first outing was to a Harley Davidson resort, kind of. There was a zoo, a museum, a restaurant, a flea market, and a pirate sailing ship the kids could play on.
Pat wanted to just sit around the house reading and playing computer games, and we did that too.
On Thursday,Pat and I went to the Packer preseason game, with Pete and Bree. It was fun and they won. The boys stayed at their aunt's home with her and Luke. Pennie came up later after work.
On Saturday we went to the "Y" so the boys could go rock climbing. They would like to stay longer than our paid for time.
I have had a hard time getting on to blog, but apparently I was not going the correct way because Pennie got me on to do this post.
VBS was fun. We did High Sea Adventure. Pats boys came for that the first week in August. The older boys were part of the staff. I was the bible story person. We acted out Peter's escape from prison, Paul's shipwreck, and the healing of the lame man by Peter and John. Kay and Jane made us a great ship in the fellowship hall. We were sad when we had to take it down.
We did something different that we will continue into Sunday School. The kids were placed in crews not grades. In each crew there was a child from each grade level except the skippers, which formerly were the preschool. They were apart except at the beginning and the closing each day. The music was great.
5 comments:
- quilly said...
It sounds like you are keeping busy and having fun. I have thought about trying geocaching, but I don't even know where to start!
- September 2, 2010 at 10:48 PM
It is so good to hear from you Betty. Sounds like all is going well. Glad you had a good time at VBS :)
- September 3, 2010 at 12:58 AM
- Melli said...
I have always wanted to do that geocaching - I just need a good partner in crime to play with me! It sounds like sO much fun!
Your VBS sounds like it was fun too. That is a very interesting way to "crew" children. Let us know how that works for Sunday School...
- September 3, 2010 at 9:36 AM
- Finding Pam said...
Hi Betty, It sounds like a wonderful time spent with your family. My son does the geo-caching, tho I have not.
VBS is always so much fun and it is nice to have your family involved.
I hope you are good and that you are having some cooler weather. It is still mid ninties here but not as humid.
Many blessings to you,
- September 3, 2010 at 11:45 AM
I've heard of geocaching before, but never tried it. Good for you trying something new!
My favorite vacation spot has always been the home of my mother- and father-in-law. Money saving aside, it's the best place to be when you take the kids to Grandma's house!
- November 15, 2010 at 5:23 AM


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Letter to the Editor: Corporations enjoy best of both sides
Corporations enjoy best of both sides
In her recent Letter to the Editor entitled, "Obama's oil company plan a bad idea," the writer criticized the Obama administration for its intention to close corporate loopholes currently enjoyed by the oil and gas industry. Her argument was that by doing so, pump prices were sure to rise thereby discouraging tourism.
This is precisely the sort of ransom note the most profitable industry in human history might have written themselves. For too long our most incredibly (dare I say obscenely) profitable corporations have enjoyed the best of both sides of the classic economic debate — socialism vs. capitalism.
Even as they rake in unprecedented treasure in our global market economy, they suck greedily from the public treasury by propagating the misguided notion that without that extra public funding, they would surely have to raise their prices.
At some point, an enlightened public must recoil at this sort of extortion … and the sooner the better.
Mike Leinwohl
Kings Beach


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Go to the Students section
Go to the Staff section
Go to the Alumni section
Go to the Study here section
Go to the International section
Go to the About section
Go to the Research section
Go to the Business and Employers section
Go to the Support us section
Whether you need space for interviews, board meetings, client meetings, training sessions or a more professional setting than a coffee shop, Oxford Brookes Venues has a selection of modern meeting and training rooms that can fit your requirements.
Space for up to 32 people from £50 per hour, £165 half day or £275 for a full day.
Space for up to 28 people from £195 for a half day or £325 for a full day
Our classrooms make great meeting and training rooms. Over 60 classrooms with space for up to 70 people, starting from £30 hourly, £95 for a half day or £135 for a full day
Oxford Brookes Venues also offer space at our Swindon venue, it makes a great venue for meetings, training sessions and conferences.
Our websites use cookies (session, persistent, third party, advertising and performance) so they function correctly, to help us improve them and for targeted advertising. To find out more and learn how to disable these cookies, please see our cookies policy.


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News Release from Jewell Stewart & Pratt – February 9, 2017
On February 9, 2017, the Ninth Circuit Court of Appeals denied the White House's motion to re-instate the travel ban in Executive Order 13769.
The United States District Court for the Western District of Washington's temporary restraining order, prohibiting the federal government from enforcing the travel ban on a nationwide basis, is still in place. All U.S. land and air ports of entry are prohibited from enforcing the Executive Order until further orders from the court.
© Jewell Stewart & Pratt PC 2017


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The SOUP-er Bowl Party was a huge success. Everyone had a fun time with the variety of activities and great food. Congratulations to the winners of the raffle, including Brian Peterson winning the 70" HDTV. The evening raised over $9000 dollars. This will begin the process of upgrading the Audio components in the Garden Chapel. 10% of the admission proceeds will also go to Feed My Starving Children.
A BIG thank you to all those who attended that night as well as those who donated and bid on the raffle and silent auction items!
Click on the IMAGE below to view the "photo booth" photos.
Special thank you to Andy and Cassandra Levesque for making this possible


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@BiorBrops Hey, Bior! Which #MSDynamics product are you looking to demo?
Put your customers firstMicrosoft Dynamics offers a full range of software focused on delivering business insights that matter to both you and your customers. From CRM software to ERP, from supply chain management to business intelligence and reporting, Microsoft Dynamics has a business solution that's just right for you.
Microsoft Dynamics Advocates


text: Show Your Soft Side and Baltimore Animal Rescue and Care Shelter (BARCS) will hold the fifth annual Pawject Runway, presented by Pet Valu, on Saturday, May 6, 2017 at Royal Farms Arena. The fashion show features Softies – big, animal-loving influencers from Show Your Soft side campaign – who will strut the runway "modeling" some of the adorable dogs and cats available for adoption from BARCS. Baltimore Ravens Lawrence Guy, Ryan Jensen and Carl Davis are among the Softies strutting the runway.


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By Catherine Michiels of L.A.
Look what I have discovered!
This pretty 2.57 gr. sterling silver charm is sold with a silk wrap (Colour may vary to one shown)
La Mano Cornuto is an ancient magical amulet used in Italy as a protection against the evil eye.
Wrap the silk around your wrist and get the LA look!
Comes beautifully wrapped in a Catherine Michiels velvet pouch with a book of meanings as well as Love Poppy's own gorgeous packaging!
You can now purchase an additional Silk wrap in the colour of your choice from the new 2013 Catherine Michiels colour palette, See below
P.S. If you would prefer this "Mano Cornuto" charm in either Bronze, Yellow Gold, White Gold or Rose Gold please just Get in touch with me for more information!


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On a island somewhere, hidden to the human eye, are shape shifting creatures called dragons. This island is the beginning of almost every dragon. This island is called 'Origin'. Dragons occasionally leave their nest at Origin and venture into the human domains. Some of them form relationships with humans as their guardians and the humans as their tamers. One particularly unlucky dragon decides to leave origin. He spends his life cautious of other living things and always alone. He vowed never to trust any one. That is, until a young girl comes along and earned his trust. Now he has a new vow. To protect this girl that has become his tamer, no matter what. Little does he know, there are more things in store for him then just protecting his new tamer. Contains: Romance, blood, violence.
Dragon Origin chapter 3- page 19
August 4th, 2012, 3:01 pm
Author's Comments:
Reply Advertisement, September 20th, 2019, 8:15 am
User's Comments:
Reply FedoraOfAwesome, August 4th, 2012, 3:25 pm
This page looks really good, especially Kero's face in the first panel!
Reply Electra (Guest), August 4th, 2012, 3:41 pm
Sorta reminds me of Jurassic Park.
Post A Comment


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This workshop is an introduction to Thai Yoga Massage, if you enjoy massaging your friends or your partner, or if you are just curious, this a great place to start, too build your confidence with simple techniques and a simple sequence. Maybe bring a friend or your your partner or just come alone.
Tickets are available at Yoga Circle link below
Sunday 12.03 3.00 pm -5.30 Pm
35 ,00€ members 30,00€


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SQL Server Native Client Error 50000: A network error occurred while attempting to read from the file
Yesterday i have received SQL Server Native Client Error 5000 while installing SQL Server Management Studio on one of the client machine. The description for this error code was given as "A network error occurred while attempting to read from the file <Filename>." Here i will describe and explain about SQL Server Error 50000 and it's fix to make SQL Server installation successful.
SQL Server Native Client Error 50000
Before explaining about SQL native client error 50000, i would like to describe about what is SQL Server native client. As per MSDN "SQL Server Native Client, is a term that has been used interchangeably to refer to ODBC and OLE DB drivers for SQL Server."
SQL Server Native Client is a technology that we can use to access data in a SQL Server database. There are several factors you should consider while deciding whether to use SQL Server Native client or some other data access technology. You can read attached article about when to use SQL Server Native Client.
Generally, we get SQL Server native client error 50000 while installing or updating native client software or a software component that uses SQL Server Native Client and your target machine already have this installed previously using some msi file.
You can also get this issue if SQL Server native client file sqlncli.msi has been renamed after its installation and later today when you are trying to update it, you will end up with this SQL error 50000 . If somehow native client installation file has been renamed on your machine, setup will not find its file to update SQL Server native client and through below error.
A network error occurred while attempting to read from the file <Filename>."
To fix this error, you should uninstall installed version of SQL Server native client from add/remove program and then you can try to install SQL Server or its component again. This time you will not get any error and your software or native client will be installed. To avoid further issue, you can reboot the machine post uninstalling the native client tool.
If you are installing only SQL Server native client and not SQL Server then you can download it from Microsoft website and then reinstall it again.
You can also prevent this error to not generate in future by not installing it using its msi file sqlncli.msi. If you had installed it using this file, make sure to never rename it as well.
Here, I have shown you how to fix SQL Server Native Client Error 50000, "A network error occurred while attempting to read from the file <Filename>." I hope you like this article. Please follow our Facebook page and Twitter handle to get latest updates.
Read More:
- Fix SQL Server Error 5009: One or more files listed in the statement could not be found or could not be initialized
- Fix SQL Server Installation Error: Attributes do not match
- How to Fix SQL Server Installation Error 1639?
- SQL Server DBA Interview Questions & Answers
Manvendra Deo Singh
Latest posts by Manvendra Deo Singh (see all)
- Understanding Hybrid Buffer Pool in SQL Server - December 30, 2018
- Fix:VIEW SERVER STATE permission was denied on object 'server', database 'master' - August 30, 2018
- SQL Server Error 5184: Cannot use file 'I:\Path\Techyaz.mdf' for clustered server - August 29, 2018


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Healthy Happy Human is currently only offering 1-2-1 classes.
Working one-to-one will allow me to meet your needs and preferences at a pace which is comfortable for you.
Practising in your home environment will allow you to feel safe and confident, enabling you to further progress with your practice – whether you are new to Yoga, or wish to improve on your current ability.
If you live in Surrey or Middlesex, I can offer you yoga, meditation and relaxation classes which are tailored to meet your own specific needs and provide classes for you individually or as a small group of friends in your home.
I also provide guided mindfulness meditation and Yoga Nidra either on their own or as part of your 1-2-1.
I believe in making yoga accessible, so my prices are as affordable for you as possible. Please contact me for further details here.


text: Steel rebar, the world's favorite reinforcement material for concrete, greatly increases tensile strength in concrete. Due to concrete's rigidness and tendency to shrink and expand, reinforcement is necessary in many cases to reduce cracking and slow structural failure. This material is elementary to most of throughout the construction industry, but what you may not be familiar with is how much stress steel rebar must be under before it completely snaps in half.Read More


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Chet Faker has been continuously building momentum, acclaimed as a "must see" act at SXSW this year, by many ...On April 8, 2014 / By Jason Chang
Picture this: You're in Austin for SXSW. You and your friends just had this gigantic BBQ dinner at Frank's ...On March 12, 2014 / By URB Staff
© 2019 URB Magazine Inc. All rights reserved. | Site by Motiv8Media


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Chanda Rule: "A voice inside of me said: You have to sing!"
She was on the subway, traveling to her job at a public relations office, when she heard a voice inside of her head say: "You have to sing!" Chanda Rule began singing when she was a toddler and greatly enjoyed being part of choirs and singing in the church as an adolescent, however, her parents had something more solid in mind for her when it came to a professional career. But there was a voice inside of her, and it became louder and louder. Chanda quit her job and sat down under a tree in the park to ponder her next steps in life. Right in front of her, a theater group was rehearsing a play by Shakespeare. They started talking and soon Chanda began taking theater classes.
"In New York, you can find musical theaters on every corner, and this is how I got back into singing, and suddenly I was touring with them through the US and Europe. From that time on I worked as a musical singer."
In addition, Chanda studied theology, worked as a teacher and cultivated her love of old music. Deeply rooted in her faith, the singer lives by her conviction that music can heal like medicine and can bring people from different worlds together.
Chanda Rule was born in Chicago, but it was in New York where she met the love of her life. An Austrian! Together, they moved to Vienna, where she successfully embarked on a whole new musical career. She has performed various concerts all over Europe, and this year in Austria, she performed at the Inntöne Festival, right before the saxophonist Kamasi Washington. In December, she will be on tour with a Christmas Gospel project.
On her new CD Sapphire Dreams (PAO-Records), Chanda reveals the whole range of her amazing abilities. A more beautiful, and mature voice could not be found anywhere at the moment. In October, she will be performing at venues between London and Vienna and next year she will be at the WDR jazz fest.
On tour, she is often joined by her four-year-old son, who is a drummer like his dad. Chanda, age 43, knows that in her business many women lie about their age in order to be successful. She finds this rather ridiculous: "There´s this obsession in the western world about eternal youth. As if age 29 were our expiration date. I think women are supposed to believe that you can no longer live your dreams in your forties, let alone as a mother. I refuse to accept the pressure that we must not age. We have to acknowledge how wonderful women can be at every age."
Recordings: Like|Water (2005), I Too Speak of a River (2007), LIVE in Schwaz (2009), Rise Up (2010), Surrender (2010), Feelin' Good: A Tribute to Nina Simone (2011), Homebound (2013) Sapphire Dreams (2018), Better Place (2018)


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Route 66.
Photos by: Shauna Hundeby | Instagram | Website | Facebook |
Since fringe is an on going trend, today I'm bringing you a collab with Naughty Monkey, a footwear company based out of San Diego, California. Naughty Monkey is a fun and unique footwear brand full of all things fringe, leather, suede and more! When they let me pick out a pair of shoes, I knew that the 'Girls Best Fringe' heels in taupe were my perfect match.
I'm a lover of all things vintage and bad ass, so for this shoot Shauna and I went for a vintage vibe. Nothing screams bad ass like some leather and bandanas, so when I styled these fringe heels I knew I wanted to incorporate those pieces somehow. I paired a low neck white crop top with a thrifted cut off denim skirt since the leather jacket was still a bit too hot for this Florida weather. My cage sunnies and bold lip tied the look together.
Let's talk about shoes! These fringe heels are everything. Not only are they amazing quality, they're also extremely comfortable too. The perfect amount of suede and fringe came together to bring you the cutest heels for the fall. My friends over at Naughty Monkey gave me a discount code for you all to use on your next Naughty Monkey purchase. Make sure to use the code "JOMY20" at the checkout to receive 20% off your purchase, happy shopping!
Be sure to follow my friends over at Naughty Monkey: NaughtyMonkey.com | Instagram | Facebook | Twitter |
Until next time!


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An abstract discrete-event simulator considering input with uncertainty
A timeline in Discrete-Event Simulation (DES) is a sequence of events defined in a numerable subset of ℝ+. Discrete-Event Modeling and Simulation try to reproduce the behaviour of real-world experiments. Nevertheless, measuring the experimental data for science and engineering (which is later used for modeling and simulation) introduces the need for uncertainty quantifications. In modeling of Continuous Systems, numerous tools have been defined to propagate uncertainty from the input to the output results. Nonetheless, these tools cannot be applied to the study of propagation of uncertainty in DES. In a previous study, we presented a method for propagating uncertainty for subset of DES models. Here, we introduce a generalization of the previous method that can be used for simulating any DES model. The method defines a new Abstract Simulator for the Discrete-Events System Specification (DEVS). This new Simulator provides the propagation of uncertainty from input to resulting trajectories.
|Additional Metadata
|DEVS, Metrology, Time, Uncertainty
|2017 TMS/DEVS Symposium on Theory of Modeling and Simulation, TMS/DEVS 2017, Part of the 2017 Spring Simulation Multi-Conference, SpringSim 2017
Vicino, D. (Damián), Wainer, G.A, & Dalle, O. (Olivier). (2017). An abstract discrete-event simulator considering input with uncertainty. In Simulation Series (pp. 192–203).


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"Get a get a get a Garmin!" Years after these lines were sung in a Holiday commercial jingle, this line still comes to a lot of people's minds when they think of the Garmin brand. Thanks in part to this catchy tune and the quality of their products, Garmin has become a name that is now synonymous with GPS devices. No matter if you have owned one of these GPS yourself or you remember their commercials, chances are that the Garmin name is one that you yourself are familiar with. While the company certainly makes some great GPS for travel, where the company really shines is in their creation of golf GPS devices. This is what we are going to take a closer look at today.Continue reading
Bushnell is one of the pioneers in outdoor sporting equipment. From gear such as binoculars and scopes for rifles, to more technologically advanced items such as cameras, there exist a Bushnell product for almost every outdoor needs. For all the cutting-edge products that Bushnell creates, perhaps some of their best is their line of Golf GPS. These tools will help a golfer to get accurate reads of the course they are playing, and helps them to better their golf game. These tools can drastically improve your game, giving you essential information when you need it most. If you ever needed that extra edge in competition against your friends or in a tournament, then you may want to consider buying one of these products.Continue reading
Golf is, and always has been, a game of measurements. Knowing distance between yourself and hazards on the course, the green, and knowing the distance you can hit the ball are all elements that are keys to success in the game of golf. It used to be, years ago, that the best way to tell yardage while playing was the use of binoculars. This wasn't the best method, however, as most of the golfers' game boiled down to just guesswork. But today, with advancements in technology, inaccurate guesswork is a thing of the past, with a variety of devices helping golfers to narrow down exact yardage like never before. One of these devices are golf GPS watches.Continue reading
As a casual golfer, you probably don't have a personal caddy. Finding distances and selecting the right clubs can be an adventure itself. But that doesn't mean you can't play like the pros. Having a golf GPS is like having your own trusted caddy: It gives you tips to shave off a few strokes, but more importantly, it helps you navigate the course well.Continue reading


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Caratti Elite Windproof Bib Tights
Caratti Elite Windproof Bib Tights
- This bib tight is made for everyday riding, whether it be road, mountain, leisure or commute.
- Italian designed cut and fit to give an anatomical shape.
- Windproof front panel, protects from wind chill impact on the front of the knee and thighs
- Extra panelling to help comfort
- The bib is designed with a mesh back to aid ventilation and body temperature regulation
- Rubber Ankle gripper
- Reflective liner along a YKK ankle zip to give you more visibility on the move
- Warm, thermal fleeced Roubaix fabric perfect for winter riding
Branded best selling Elastic Interface Tour HP Chamois.
'Its great performance and maximum comfort come from a long series of severe test protocols from top professional road and mountain bike riders. The combination of our new triple density protection and our top of the line EIT Carbonium fabric with bacteriostatic properties enhances this chamois and places it in our Long Distance category. The High Density foams concentrated in the central "HEART SHAPE" zone and its anatomic shape provide incredible comfort and offer a great fit for challenging rides.'
'New triple density "HEART SHAPE" zone to provide incredible comfort and freedom of movement.'
Size Guide
S – Height <165cm / Waist <71cm
M – Height <170cm / Waist <76cm
L – Height <175cm / Waist <81cm
XL – Height <180cm / Waist <86cm
XXL – Height <185cm / Waist <91cm
XXXL – Height 190cm + / Waist 96cm +


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1) Go the the "Settings" menu and tap "Storage"
2) Tap the menu button (three stacked squares in upper right-hand corner), then tap "USB Computer Connection."
3) Tap "Media device (MTP)", then reboot the device.
When your device has restarted, you'll be able to access the storage partition from your Windows PC
1) Attach your Nook to your PC using your USB cable and go into "My Computer" or similar and click on your Nook.
2) Then double click on your SD card.
3) You should now be able to copy and paste or drag and drop any files from your computer to your Nook while booted into Android.
Looking for directions on how to do this on a Mac? Click Here
Question? Problems? Recommendations. Please Contact Us


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Livermore, CA.
Masculinity is more than just the attire and having muscles. These aspects help exude how I choose to present myself, but do not make up all of me in totality. My masculinity was earned and I wear it like a badge of honor. Life and experiences have taught me to have strength and to be bold. I've learned how to hold my own and be independent through being assertive and having courage during difficult times. The Handsome Revolution is exposing how individuals, like myself, can hold pride in celebrating our masculinity and it really showcases a spectrum of people who deserve to be represented.


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Join a world-class health care system
Complete by Quick Pay, My Marshfield Clinic or mail
Follow us in the news to see how we're changing health care
Make a patient referral, access medical education and research
Find learning opportunities for students, residents and fellows
Learn about MCRI's five research centers and scientific discoveries
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Get wellness and healthy living advice every day
Support our mission with a gift or by attending an event
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Access care and treatment for common ailments
Visit our gallery for a series of dynamic exhibitions
Quick Doctor Search
Type a condition, name, specialty, or location.
Select a specialty
The Marshfield Clinic family is committed to making a positive impact on our patients and our community. We are here every step of the way to support you in making the best decisions about your health and wellbeing, from research and prevention to diagnosis and treatment. So you won't only live your life, but shine.
Specialties >
Cancer Care and Research >
WINGS Survivorship >
Integrative Therapies
Thankfully, wisdom shared by many of the 15 million Americans living beyond cancer is helping researchers identify supportive tools for individuals and their loved ones.
Just as care of one's body is important during and beyond treatment, so too is gentle care of one's thoughts and emotions.
Although the term "complementary and alternative medicine" is understood to represent approaches outside of conventional medicine, the term "integrative therapies" is not well understood.
According to the National Institutes of Health, integrative medicine is defined as "a practice that combines both conventional and complimentary treatments for which there is evidence of safety and effectiveness."
Relaxation techniques and other mind/body practices can help calm your mind and sharpen your ability to focus.
The American Cancer Society www.cancer.org offers information on exploring safe and practical integrative techniques:
If this is a medical emergency, call 911.
(Monday-Friday, 8 a.m. - 5 p.m.)
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54 Compartment Drawer Ornament Organizer
54 Compartment Drawer Ornament Organizer
Item No.: 64526
Dimensions: 25" x 13" x 13.5"
Case Pack: 6
This ornament organizer will hold 54 ornaments with 4" diameter, and can also be adjusted to fit larger ornaments. It features three removable drawers, each holding 18 ornaments. It has a hard sided case with carrying handles, a contents label on each drawer, and is made of reinforced, heavy duty, water resistant material to protect and prevent damage.


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Emptied of all workers, the 75,000 square foot City of Madison Municipal building was used as an exhibition and performance space for a hundred artists on December 10, 2016. Subterranean Garden was located at the end of a dim corridor where the audience stood or sat behind a glass wall that faced the re-cultivated office space of the former Department of City Planning. Enclosed by disarranged cubicles, pads of astroturf underfoot and an imaginary net of evergreens overhead, two costumed figures kicked up their feet and sashayed in unison to the tune of Dieter Roth's Harmonica Curse. Video projections, fragrance, ambient forest recordings and swan decoys completed the live tableau of a strange garden in the far reaches of the building's lower level.
7'30' loops
Municipal Show, December 10, 2016
Read more about the Municipal show in this Wisconsin State Journal article.


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Mithril has four projects in the Kalgoorlie District – Nanadie Well, Duffy Well, Limestone Well and the Bangemall Base Metal Project.
Nanadie Well (MTH – earning 60%) is located 80 kms southeast of Meekatharra and covers a NW trending belt of Archean mafic and metasedimentary units with demonstrated prospectivity for both magmatic copper – nickel – PGE mineralisation and gold mineralisation. The project is host to the Nanadie Well Copper Deposit (JORC 2004 Inferred Resource of 36.07Mt @ 0.42% copper, 0.064g/t gold) and the Stark Copper Nickel Prospect.
Duffy Well (MTH – 100%) is located 30 kilometres east of Meekatharra covers the interpreted southern extension of the Gnaweeda Greenstone Belt which hosts high-grade gold mineralisation at the Turnberry Prospect, including 3m @ 10.1g/t gold from 149 metres, 5m @ 17.4g/t gold from 71 metres, and 4m @ 17.9g/t gold from 45 metres.
Previous explorers at Duffy Well have identified a number of gold targets typically characterised by zones of structural complexity with coincident bedrock gold (+50ppb) and arsenic (+100ppm) anomalism within wide-spaced drill holes.
Limestone Well (MTH – 100% and Auteco Minerals earning up to 80%) is located south of Nanadie Well, immediately north along strike of the Barrambie Titanium Vanadium Deposit (2012 JORC Inferred + Indicated Resource of 280.1Mt @ 9.18%TiO₂ and 0.44%V₂O₅) and as such, is highly prospective for vanadium mineralisation.
Under the terms of a Farmin and Joint Venture Agreement, Auteco Minerals can earn up to an 80% interest in the tenements by completing expenditure of $2.5M over 5 years. Auteco Minerals must also spend $150,000 on an aircore drilling program within the first twelve months (i.e. by August 2019).
The Bangemall Base Metal Project (MTH – 100%) is located 300 kms north west of Meekatharra and west of the Abra Lead Silver Deposit (2012 JORC Code Compliant Indicated and Inferred Resource of 36.6Mt @ 7.3% lead, 18g/t silver) within a similar geological setting.
The project covers the interpreted western extension of the Lyons River Fault Zone, a large regional scale structure that controls mineralisation at Abra, within an area of similar Proterozoic sediments that host the Abra deposit.
The area's prospectivity is highlighted by historic surface rock chip sampling and wide spaced drilling, some of which has returned strong indications of copper and zinc mineralisation (see Mithril's ASX Announcement dated 5 June 2018);
- Rock chip samples with individual assay values up to 17.5% copper, 2.4% lead, 3.70% zinc, and 120ppm silver
- Drilling – 48m @ 2,709ppm Zn from 54 metres in ISBD1, 5m @ 5,940ppm Zn from 130 metres in ISBD2, and 21m @ 3,488ppm Zn from 315 metres in ISBD3


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To Take or Not To Take. That is the Question.
It's hurricane season here in the southeast and we are about to experience a doozy. We evacuated on Tuesday. When I thought about the prompt for this week, "10 things about the changing of the seasons", all I could think about was Hurricanes being to most about anything with the changing of our seasons. Our seasons are Summer, Hurricane Season, Fall and Spring. On the rare occasion that we get snow we can say we had Winter.
I posted on Facebook Tuesday morning:
I thought I was completely fine about leaving material possessions behind but as I was taking pictures of everything my stomach flipped when I got to the china cabinet with my grandmothers china and my wedding china in it. I didn't have time to go get newspaper or do anything to wrap it up and box it. Then I read a wonderful tip to put valuables or breakables in your dishwasher. So that's where most of it is. We're packed and headed out shortly to friends in Ohio covered in prayer and peace of mind. Stay safe everyone. #HurricaneFlorence
#1 I had to leave my grandmother's china
#2 I packed ALL of my jeans.
#3 I packed most of my jewelry. I have so many pairs of earrings and always wear the same ones. In addition to what I was wearing, I packed one additional pair of earrings, two necklaces and 10,000 bracelets.
#4 Last year when we had a hurricane come close, we stayed and were without power for a few days. I'd recently gotten into essential oils and had a really expensive collection. I thought I'd take it all, but in leaving this time I only brought a bottle of peppermint.
#5 I packed four pairs of sneaks and a pair of black flats because I bought clothes that the black flats would go with. We are staying with friends and I wanted to have something nice to wear when we got out to eat instead of looking like a hurricane refugee.
#6 I left a beauty supply store behind. I only brought a comb and brush, one flat iron and my Caruso rollers. I unintentionally forgot my shampoo and conditioner. I texted my friend to make sure she had a hairdryer before I left mine behind.
#7 I packed eyeliner, and an expensive eyebrow pencil. I don't wear much lipstick so I left it and the mascara behind. I have my lipgloss and chapstick in my purse.
#8 Our homeowner's policy, marriage license, passports, birth certificates and social security cards.
#9 I brought my laptop and an external hard drive which is full of pictures. The real photo albums I had to leave behind. I wrapped them in trash bags and loaded them up in two suitcases and put on a shelf in top of the closet. Worst case scenario if all our stuff was in shambles upon or return, maybe those two suitcases would be easy to find and with the photos intact.
#10 Teddy, who has been part of the family for fourteen years and traveled with us many times has been put away in the closet for the last several years. Before Christopher started packing he looked up in his closet and asked if I could put Teddy in my suitcase. He said worse case scenario if everything was gone when we got back he'd still want Teddy. Gulp.
You may think my list is of things unimportant but I thought in terms of things that were hard to find and/or too frivolous to replace if we lost everything. And certainly Teddy and a hard drive full of pictures are irreplaceable. I had Christopher pack all of his back to school clothes because that falls until the category of both hard to find and too frivolous to replace. Thank goodness he only has two pairs of shoes he can fit.
If I could have boxed and packed my grandmother's china that would be the one big thing that I'd take anywhere.
What would you take if you have to leave in one day?
This is a Listicle Friday post. It's the Week 2, of the old school blogging, prompt for the Finish the Sentence Friday writing community where I'm co-hosting with Kristi Campbell of Finding Ninee. This week we are sharing "10 things about the changing of the seasons".
Join us for next week's FTSF prompt, a Stream of Consciousness post where we will be writing for 5-minutes on the optional prompt "Leave".


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John Goodman shows off impressive weight loss
Oh hey there, John Goodman! The Trumbo star has been busy hitting red carpets to promote his new film, and Goodman, 63, has never looked happier - or healthier, for that matter.
Just look at the difference a year makes.
Whatever he's been up to, it's working! Goodman's all smiles.
Goodman shared that at his all time high the actor was "pushing 400" pounds.
Read or Share this story: http://www.flipsidepa.com/story/entertainment/people/2015/10/09/john-goodman-shows-off-impressive-weight-loss/74069288/


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Aim higher
Sherwood State introduce the inclusion of school camps in year five. Sherwood attend Miginbil Hill School Camp for two nights and three days.
Miginbil Hill School Camp wesbite: Miginbil Hill School Camp or http://www.midginbilhill.com.au/oecentre.htm
This is an adventure camp that promotes leadership, resilience and personal development. This camp is a fantastic opportunity for student to develop confidence and build team work skills.
The camp is 30 minutes drive south from Coolangatta and the scenery is picturesque.
Camp dates: 20/6/16 - 22/6/16
Please note that all medication need to be labeled clearly from a doctor or pharmacist with a name and dosage requirements.
© The State of Queensland (Department of Education) 2019


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ADC is pleased to help bring live music to Hush, Hush Baby Bash to The Domain for 2015. It's our way of supporting the community we care for with family-friendly events close to home. For more details please read the release from Simon Properties below. We look forward to seeing you and your family on October 3 at The Domain!
Ashley Pearce, email@example.com
Caroline Dawson, firstname.lastname@example.com
Dancie Perugini Ware Public Relations
Free kids music festival slated for October 3
AUSTIN, TX — Although the tunes never stop in Texas' capitol, with Austin City Limits around
the corner, the volume may get louder than usual. On Saturday, October 3, The Domain is
joining forces with LiveMom.com and Spare the Rock, Spoil and Child to host Hush Hush
Music Bash, a free music festival for kids.
"ACL is one of Austin's biggest attractions and it's one of our favorite times of the year
here at The Domain," explains Lea Willingham, General Manager. "Thanks to the Hush Hush
Music Bash, even the youngest of music fans don't have to miss out on the influx of live
performances and stellar lineups."
Austin's only after party for kids is going down in Amy Donovan Plaza at Domain II on
Saturday, October 3, from 4 p.m. to 7 p.m. With music sponsored by Austin Diagnostic Clinic,
the afternoon features performers that will rock mini music lovers' world—literally.
Elizabeth McQueen will kick off the bash at 4 p.m. Known for her beautiful and timeless
vocal style, McQueen's music brings together the best of multiple genres into groovy, danceable
Next, Mario the Magician will hit the stage at 5:00 p.m. Part retro, part rockandroll,
Mario's uplifting, highly interactive and ridiculously funny performance is sure to thrill the kids.
As part of a multicity release for his newest album, Tim Kubart will perform "indie pop for all
ages" with Mother Falcon at 6 p.m., finishing off a night that will have kids begging for more.
In addition to getting down and funky at the main concert, kids will enjoy dance
competitions, a gaming zone provided by The Microsoft Store, cupcake decorating with Baked
by Amy's, a music station and more.
For additional information, please visit www.simon.com/mall/thedomain and www.facebook.com/events/894747427272391/
About Simon
Simon is a global leader in retail real estate ownership, management and development and an S&P100 company (Simon Property Group, NYSE:SPG). Our industry leading retail properties and investments across North America, Europe and Asia provide shopping experiences for millions of consumers every day and generate billions in annual retail sales. For more information, visit simon.com.


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Roberta Ballester has been with Smithfield United Methodist Church since 2006. She is a lifelong Christian. Roberta is married to Tony Ballester and has two sons, Jonathan and Thomas. She enjoys traveling and taking cruises, reading romance novels and spending time with her family.
What kind of pizza do you like best?
Who is your favorite singer/musician?
Tim McGraw
What is your favorite color?
What was your best-ever vacation?
Our trips to Spain
If you could ask Jesus a question, what would it be?
Please join me and my family for dinner
Which was your favorite Ninja turtle?
When you were a kid, what did you want to be when you grew up?
A Teacher
Have you ever lived outside of Texas? If so, where?
Yes, I was born and raised in Florida
If you had only one sentence left to say, what would it be?
Be true to yourself, and live everyday like it was your last
What Bible verse do you turn to most?
Psalm 23


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Locate the Detention Wing
Walkthrough - Vorselon's Ship - Locate the Detention Wing
Now that you've infiltrated the ship, it's time to find your way to the detention wing. As you enter this area, you'll see some enemies flying toward you along the passage ahead. Smash them apart with your wrench, then continue along the corridor. It'll soon branch toward the right, where you'll notice that the surface of the passage is once again lined by the metallic surface that you can so easily traverse because of your magnetic boots. You now need to negotiate a series of laser fields, which might sound difficult but is actually quite simple.
For the first barrier, just head up along the left wall just ahead of it, then pass through the wide space. Now head back to the right as you advance forward and you'll find an opening that's easily large enough for Ratchet to pass through. Do so and you're on your way to the third one. Stop just ahead of it and wait until the spinning gate passes out of your way, then move quickly through the opening. Now you have a fourth gate to worry about. This one is not designed to let you through at all, but there's a register just in front of it. Get near it and press the 'Square' button to grab a hold, then use the left analog stick to crank the lower half of the barrier ahead of you around until it settles in place. You now can pass through a final gap.
Past the laser beams, your next chore is to smash apart a guard robot that appears in the shaft ahead. A few blows with your wrench will do the job. Then you can ride the lift down to the lower level. As the doors open, step into the new corridor and first head toward your left. There, you'll find some crates to smash for bolts. Smash them and grab the loot, then head down the hallway that led to the right from where you entered. You will startle a sentry robot who is looking out toward the left. If you move quickly, you can hit him with your wrench a few times and take him out of commission before he even knows you're there. Then, just past that, you can walk up the wall and follow a gentle curve that passes through more lasers. These form a vertical wall of sorts, but there's an opening that's plenty wide for a Lombax.
Past the laser wall is another panel that you can grab with 'R2' and 'Square,' then pull apart with the left analog stick. Doing so will clear the way to keep following the magnetic path. You'll next arrive at another wall of lasers, along with a low horizontal bar that slides along the area ahead. The trick is to let it start in the opposite direction, then follow and pass through the laser bars ahead as they trickle mostly from left to right. Leap over the horizontal bar as it returns toward you, then continue along the trail as it starts up the next wall. Now slow down so that you can look at more lasers waiting ahead. These can seem intimidating at first, but for the most part you only have to worry about dodging one laser if you time things properly. Wait for two lasers to pause along an outer ledge, then run through along the left or right side of the center laser as it moves from left to right or vice-versa. You'll have a moment when you can safely dash through, one that should be easy to see if you first let the lasers run through their pattern a time or two. After that set of lasers, your final laser threat comes in the form of two horizontal bars. You should be able to easily double jump over these and continue along the passage as it leads finally to another chamber.
(Above Left) You can run along the walls to find more favorable openings. (Above Right) Leap to clear the low security laser as you continue along the magnetic path.
When you enter this new room, you'll see a brief cutscene that depicts some robots assembling to form a more powerful one. Then it will rush you. Head forward to meet it and quickly hack it apart with your wrench. Now you can tend to the console along the left side of the passage, which you can pull apart in the usual manner. Doing so will gain you access to the next chamber.
Step into that chamber and you'll notice some enemies patrolling ahead. Your arrival triggers an announcement overhead and a bunch more small enemies will come flying onto the scene. You can probably take care of everyone with a flurry of wrench swipes if you like, but it's also not a bad idea to pull out your blaster and eliminate a few of them from a distance. Then clean up any stragglers with your wrench. There are some crates in this area that you can bust open for bolts and energy, plus an important shopping kiosk along the left side of the room. Visit it and part with 6000 bolts (if you have them, and you should) to purchase the Mr. Zurkon companion bot.
Once you have Mr. Zurkon in your possession, go ahead and equip him. Then head down the stairs along the room's center and leap into the pit below. There are several enemies here, but you should be able to easily hack them apart as Mr. Zurkon glides around and assists you with weapons of his own. When you've cleared the space, you can find a switch that your wrench will bring some ledges into place. Now you can climb those back up to higher ground.
As you arrive on the higher ground now, a nearby bay door will open. Rush toward it and smash enemies that materialize, which will include a swarm of the smaller guys. Your wrench can lay waste to all of them before they have a chance to attack. Then you can dash over to another bay door and repeat the process on the swarms that emerge from it. When the area is clear, go ahead and look back toward the stairs that you previously leapt from to reach the area below. Ahead, you'll notice platforms that swing toward the area to either side of the staircase, then back out toward the center of the gap. As one of those swings to the ledge just left from the stairs, leap out to it and ride it out to the center. Then double jump to the stairs on the other side of the gap.
As you land on that far ledge, more enemies will pour out to attack you. Several of these are of the more powerful variety that is best dealt with using blaster fire, while a few of them are smaller goons. Focus on the large guys first, since they'll fire projectiles if you leave them around for too long. You can remove them however you like, whether that be with Mr. Zurkon or your blasters. When the last of your enemies are gone, you can pass through the next corridor to arrive at what the game identifies as the Central Hub area.
As you arrive in the Central Hub, begin by heading to the left. You can bust up some crates there for bolts, though mind the explosive one! Now head back to the right, where you can find a Ryno V Holo-Plan resting at the center of the corridor. Grab it and start forward, which will trigger the arrival of a powerful sentry. This guy can send out bars of electricity that fly along ground level. You can take him out with shots from your blaster as you dodge the electric trails, or you can leap over them and rush over to your enemy, then hit him a few times with the wrench. Either way, he should go down fairly easy. Now look along the right side of the passage wall (you may have to backtrack a few steps) and there's a cap that you can pull apart with your wrench. If you do that, you'll open a room that you can enter for a nice supply of bolts. Now continue along the main hallway and there's another large door leading to the right. This one will open upon your approach. Head past it for a moment, grab some bolts, then return and pass through into a new corridor.
(Above Left) Purchase the Mr. Zurkon weapon for 6000 bolts. (Above Right) On the lower level, turn the crank to create a makeshift bridge overhead.
Here, you'll find yourself facing more of the laser traps. There's a console to the left of the first one, which you can pull apart to no apparent effect. Then you'll need to latch onto the second one (which is positioned across the laser barrier) and pull it apart. This will cause the barrier to disappear. Continue forward and you will be attacked from both sides by several weak robot drones that pour from openings along the left and right regions. You can take them all out pretty easily with a few swipes of your wrench. Ahead, there's another laser pattern. The trick to getting through this one is to consider the lasers as two layers. When they are about to intersect to form a single 'X,' you can safely dash through the center to miss all lasers in that first batch. Watch the pattern as long as you need to in order to get a feel for the timing. Now you can bust apart some crates and pass through another bay door.
In this next room, you'll see a bunch of enemies gathered along a circular ledge. While you can certainly rush them and perhaps even do fairly well for yourself, a better trick is to target the plasma containers (bubble-shaped, with red caps) and blast them to bits. When they explode, any nearby enemies are along for the ride. You can thus avoid getting too close to the herd of drones. Then you can move in and mop up any mess with your wrench, so to speak. There will be plenty of bolts to grab, and you may be able to fire on more plasma targets to take care of a second set of larger guards.
Now that you've cleared those first enemies, it's time for the more dangerous part of the job. Notice the crank at the center of the ledge? You need to turn that with your wrench to cause an extension of the ledge on which you stand to spin around and bridge a new gap toward the far side of the room. Here, more enemies will rush out to meet you. Now you need to hit them with plasma blasts to cause them to explode. There's one particularly large one that you especially need to destroy in this manner. If you don't, you'll need to duck behind shields while he fires on you, then step out and hit him with a few shots from your blaster before repeating the process. After tending to him, use the same strategy on any of his remaining cohorts, then you can finally pass over to the ledge that he was guarding.
Here, you'll be able to climb up another of the walls with magnetic tracks along its side. Near its top, pull apart an obstruction using 'R2' and 'Square,' then keep climbing. The path will soon lead left, where you can tug apart another large terminal. Past it, there's a set of horizontal and vertically moving lasers. You need to worry about both of them, since they criss-cross as you head through the gauntlet ahead of you. It's easiest to veer mostly to the left and head through in a steady dash as the vertical lasers move toward the right. You can run under or leap over the lasers that lie horizontally across your path. On the far side, the path will next branch toward the right.
(Above Left) In the next tubular shaft, you'll want to head to the side to find another crank. (Above Right) Qwark and friends are happy to see you upon your arrival.
Follow the path in that direction and you'll come toward a corner. To the right, a laser slowly moves left and right, searing the wall. As you approach, three flying enemies will arrive to give you grief. Be ready for them and take them out with a few blaster blasts, then turn your attention to the laser. Look along the area that it is tracking and you will notice a console. You can latch onto it and tug it apart, as usual, but you need to do so only as the laser is starting back in that direction. You need to tug off the metal before the laser returns to you and fries you, since you'll be defenseless as you pull at the terminal. If you manage to do things properly, you'll pull the terminal apart and can then pass through a doorway that formerly was blocked by a wall of vertical lasers.
Down this new shaft, you'll find a solid wall of lasers ahead of you. Stand at a distance, then run left along the shaft. As it rotates, you'll come into sight of a console that you can deactivate with your wrench. That will cause an opening to appear in the first wall. Now head for the next set. These are placed close together. You need head slightly to the right (about one blue line along the floor) and watch the laser patterns for awhile. Periodically, you should see an opening form that will allow you to dash through two layers, to safety on the other side. Do so. Now you're in a small space before another couple of barriers. Head along the shaft here and you can turn another crank to reposition the first layer, which creates a gap. Now you can run through it when the second wall lines up properly.
On the other side of those lasers, you'll climb a short slope and reach a new lift. Ratchet will instruct the security system to take him to the detention wing, and it will actually comply! Once you reach the bottom, step off of the lift and head forward to the new corridor. You'll see a transparent wall here, with prisoners being bullied by a guard. You can't pass through that, so instead you should grab the contents of some crates to the left, then follow the hallway leading toward the right. This will trigger a brief cutscene as you finally find Qwark and friends. Now pull apart the nearby console using your wrench and you will free your buddies.
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Safiya Gideon is guest posting today and I am amazed by her account of where she is in her journey towards living HONESTLY. I dare you to read this and tell me you don't see a part of yourself somewhere in here. I hope this feeds your soul the way it did mine.
Last week my friend woke me up with a call. She had recently ended a 2 year relationship with a wonderful man whom she loved and who had loved her right, supported her dreams and pushed her to grow into more of who she wanted to be. A couple of months ago she had developed a hunch that their relationship should not continue but she couldn't explain why. She had tried to negotiate with her hunch: 'maybe we just need some time apart to become more of ourselves and then we can reunite and get married; maybe if I was a little more of this and he was a little more that, we could be together.' But her hunch became stronger, clearer, and heavier. She felt crippled by her inability to rationalize why or how she knew, but she knew, and so she broke her heart and his. She felt light. Now a few weeks later she and he were revisiting the question of their relationship. My friend was wrestling to make peace with her realization that the answer to that question, for now and the foreseeable future, was still no. She felt crazy- I mean she had been living the dream, right? And here it was giving her a second chance. She was calling me for affirmation that she wasn't making the biggest mistake of her life. Her sense that she didn't want to be in a relationship was her only clear truth. But she was also trying to reconcile this truth with her fears of regret, of failure, of insanity, and of loneliness.
Trusting yourself to make a decision that feels crazy is intensely difficult. I think it's worth acknowledging that this particular type of trusting yourself is unique. This is a 'deep soul' kind of trust, a 'thriving is surviving' kind of trust, a spiritual connection with self. This isn't like trusting yourself not to stick a piece of metal into an electrical socket. Or trusting that you're never going to like anything cherry flavored. Or even trusting that you would go down fighting in the Hunger Games arena. This kind of trust, this being 'brave enough to break your own heart,' is bold, epic, and hard wrought. Cheryl Strayed (I love her) defines trusting yourself as, "living out what you already know to be true." I understand this to mean that trusting yourself requires at minimum two things: an acknowledgement of what it is that you know is true (complex and hard to do) and the bravery to use that knowledge to direct how you live (also hard to do). Guts and gut knowledge don't develop overnight - they require years of trial and error, of practice identifying and prioritizing where your thoughts and feelings come from, of taking calculated risks, and of showing up for yourself.
Listening to my friend describe her heart struggle, I felt a deep appreciation for her ability to wade through the mud of her emotions to her deep truth. I also felt the dawning realization that my own threshold for making challenging, seemingly crazy decisions is super low. I don't think that I have done a good job with the required inner work. More than I care to admit, I don't follow through on personal goals and self-promises. I often procrastinate on honoring hunches and gut checks, and I frequently do things that I tell myself I won't. My lack of self-accountability is a deeply disappointing downward spiral. Over time I have recognized that my devastatingly routine sense of failure has muted and evolved into deeper, amorphous discomforts like a nagging anxiety, seemingly rootless paranoia, and the ever-present dust of self doubt. These are prime elements for cultivating a shaky sense of self. And I am beginning to understand how life threatening this can be. How much harder have I made it to identify what it is that I know to be true? How many chances haven't I taken? How much time have I wasted feeling insecure or afraid, playing it safe, and repressing what felt true and crazy?
Why was my girl asking me for affirmation? All I could do was hold up a mirror and tell her what I saw: that clearly her fears weren't strong enough to shake what she knew to be true; that the fears and the truth probably couldn't be reconciled, though perhaps they could temporarily co-exist; and that perhaps feeling crazy is a good thing.
And then I told her that she was brave.
By Safiya Gideon


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To the Editor:
David Ropeik (Op-Ed, Oct. 22) asserts that radiation is "relatively harmless," citing as evidence the Fukushima and Chernobyl nuclear accidents. Responding to his essay (letter, Oct. 31), Dr. Helen Caldicott cites a report that estimated that Chernobyl has cost nearly a million lives.
The truth lies between these extremes, according to the United Nations Scientific Committee on the Effects of Atomic Radiation. In a 2008 report, it found that as of 2006, the radiation health effects of Chernobyl were essentially limited to the more than 6,000 cases of thyroid cancer reported in children and adolescents who were exposed at the time of the accident. The report said that more cases can be expected in coming decades. This represents a public health catastrophe of the first magnitude.
The radiation health effects of Chernobyl should be neither denied nor exaggerated. As for Fukushima, it is too early to tell, given that it takes at least four or five years for thyroid cancer to show up in exposed children.
Seattle, Oct. 31, 2013
The writer is a retired lawyer for the Nuclear Regulatory Commission and a survivor of thyroid cancer.


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"I would like to say it is ready to replace liposuction, but it's not -- yet," he says. Still it does have certain benefits over liposuction namely that a person can have the treatment and go to lunch afterward, Fodor says. Unlike liposuction, the new technology does not involve pain, scars, anesthesia, or a long recovery time. Only some topical anesthesia is used, he says.
PureGym has redefined the industry with its affordable, high-quality and no-contract offering, and the success of this strategy is reflected in the company's continued growth. Launched in November 2009, in February this year, PureGym reached one million members - a milestone never previously achieved by a UK gym group - and in March opened its 200th site. In addition to the acquisition of Soho Gyms, PureGym plans to open at least 20 gyms a year - extending its position as the UK's leading gym operator. On average PureGym members pay around £20 per month compared to typical average prices in the market of around £40. Members benefit from fully equipped facilities and between 50 and 80 classes per week included in the monthly membership price.
What was once a friendly and organised gym has turned into a miserable experience since pure gym too...k over from soho gym in Lewisham. They released nearly all the instructors, some of whom had been working there for 20+ years and had built up a loyal clientele. No notice, no suitable replacements and now most classes are taken by PTs who have had little or no training. It's a joke and dangerous to train with instructors who do not appear to be qualified to teach group classes. The entire atmosphere has changed and loyal gym members have left in their droves. The low prices are not an incentive to stay. I'd rather pay more and have the excellent Les Mills classes taught by proper Les Mills instuctors thanks... just as they were before. See More


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Me & Ms. T. by Laura Ruby
I was the weird kid in the back of classroom. You know the one. The absent-minded, goggle-eyed kid that can't ever seem to focus, the one that daydreams through the entire lessons, stares into the middle distance with a glazed, dumb look on her face. (Not that you'd ever put it that way, unlike my second-grade teacher, who wrote in the comments section of my report card, "Laura is doing better this marking period, but she still stares out the window and appears stupid.")
Like most weird kids, I wasn't acting this way on purpose, I didn't mean to exasperate my teachers. But exasperate them, I did. My second grade teacher certainly, my third and fourth grade teachers for sure. Most of all, I exasperated my fifth grade teacher, Ms. T.
Ms. T. was tall, imposing woman with a deep, gravelly voice and handwriting so beautiful that everything she wrote on the board looked like the calligraphy on a wedding invitation. A dynamic and creative teacher, she picked awesome books for our reading groups, played rousing math games, and had us write, direct, film and act in our own full-length TV show (including designing and producing a board game for the commercials). She was demanding but patient, firm but gentle, and she seemed to love us all.
I drove her bananas.
I loved books but stealth-read them when I was supposed to be doing something else—science or social studies or spelling. Math was so confusing for me that I often spent my time doodling cats instead of multiplying fractions (I flip numbers some people flip letters, a fact I didn't figure out until college). I daydreamed constantly, the real world drifting out of focus almost as soon as Ms. T. starting talking, my head filled with the stories I read and the stories I told myself.
If I had been born twenty years later, I might have been diagnosed with ADHD or an anxiety disorder or both, I might have had an IEP. But this was the late 70s, a time when exasperated teachers and their weird students were mostly left to figure things out on their own.
Ms. T couldn't understand why I couldn't read the books I was supposed to read when I was supposed to read them. She couldn't understand how I could be such a great reader and so very lousy in math. She couldn't understand why I had the handwriting of a junior serial killer. She couldn't understand why I couldn't pay attention. She couldn't understand.
At the first sign of my eyes glazing over, Ms. T. would bark my name so loud that the whole class jumped. She demoted me to a lower reading group until my math grades improved. I spent many hours imprisoned at her desk, trying to round out my awkward chicken scratches into something remotely legible (it didn't work).
She was frustrated, I was sad. She thought I was willfully disobedient, I thought she was mean.
And then, a few of months into the school year, she had a new assignment for us. Each of us would draw a picture. She would put the pictures up on the wall. We would pick another student's picture and write a story about it. I snapped to attention; I liked this game. When it was time to choose a picture to write about, I selected a drawing of a mermaid. I wrote a story about this mermaid from the point-of-view of the man who meets and falls in love with her, then loses her to the sea forever.
When Ms. T read it, she looked at me as if I'd suddenly grown a tail myself. And then she smiled. For the first time, she saw me.
From then on, she stopped barking my name and instead slipped me books from her personal library. I read one of my favorites, a ghost story called JANE-EMILY by Patricia Clapp, so many times the pages got soft as cotton. Oh, I still had to work at math and she still asked me to pay attention to science and social studies and spelling, but she understood I wasn't doing this on purpose, she understood there was something going on in my head when I drifted away. And because she saw me, I saw her, a woman doing the best job she could.
I've had to manage my own weirdness, my own distractibility my whole life (and let me tell you, Twitter hasn't helped). But this distractibility and the reputation for weirdness are the very attributes I gave to my main character Finn in my new YA novel BONE GAP. I also gave him what I didn't always have, that is, people who see beyond the "weirdness," people that see him for who he really is. It is a novel about love, certainly—between a girl and a boy, between a woman and a man, between two brothers—but it's also about perception, and how easy it is to mistake the evidence of our own senses for the whole truth of another person.
I think Ms. T. would have approved.
Laura Ruby writes fiction for adults, teens and children. Titles include the Edgar-nominated children's mystery LILY'S GHOSTS (now updated for 2011), the ALA Quick Pick for teens GOOD GIRLS (2006), and a collection of interconnected short stories about blended families for adults, I'M NOT JULIA ROBERTS (2007). She is also the author of the YA novel BONE GAP (2015) and the middle-grade trilogy YORK. She is on the faculty of Hamline University's Masters in Writing for Children Program. She makes her home in the Chicago area. You can find her online at www.lauraruby.com and on Twitter as @thatlauraruby.


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Promise Principle Reading Plan
This Week
Next Week
Some Helpful Links
What is The Promise Principle?
The Promise Principle is a powerful tool to teach men to hear the voice of God. When we hear the voice of God, we have a choice to respond to that voice. When we respond to what God is speaking to us, we will truly change and grow into the men He has called us to be.
Men engaged in The Promise Principle experience what we call "the new accountability". The old style of accountability focuses on sin management, while this new accountability calls for men to propel each other forward in seeking to hear and obey the voice of God.
Promise Principle groups meet weekly for 1-hour.
Why is The Promise Principle Important?
God is always speaking to us. His Word brings transformation, power, and direction to our everyday lives - this is our personal connection to Him.
When we take time to pause and intentionally listen to what God is speaking to us, we are setting ourselves up for a life full of God's goodness and purpose. This is where freedom in Christ becomes evident in our lives. God can then truly use us to inspire those around us to follow Him.
How does The Promise Principle Work?
Your preparation for each session is just as important as showing up each week. Here's how you can prepare:
Before you open God's Word, pray a simple prayer of surrender and ask Him to show you what He wants for YOU today. Yes, right now. One or more verses will stand out.
Read the current week's assigned chapter (see above) - each day if possible. This will prepare your heart for what God will do during each session in you and others.
Ask God to make it clear what He is speaking. In some cases, it comes right away. In most, it is after some "work" of reading it again. Build the discipline of "rinsing and repeating" and becoming a "miner for Gods Gold" through reading His Word. That is why we re-read the same chapter daily each week. Avoid reading simply to "check the box", rather read with a surrendered heart that says, "I am a blank page Lord, show me what you have for me today".
Determine if what the Lord has shown you is a Promise, a Truth or a Command (it can be one, two or all three). When you meet with your group, you will share that as well as your verse.
Consider Journaling what God has been speaking to you. It's important later to look back and remember all God has done in our lives.
Always be in a mindful prayer of asking God to put someone else on your heart that you should invite to be a part of your Promise Principle group. The world needs Jesus!
If you are unclear on anything, ask one of your Promise Principle leaders to explain this in more detail.
Promise Principle Lifegroup Session - Follow this simple step-by-step guide:
Each time you meet, read the current week's Bible chapter out loud together. Take turns as you read each verse or paragraph of verses. The current reading plan is available above.
Ask yourself, "Is what I'm reading a promise, truth, or command?"
The leader will ask someone to go first and share what God is speaking to them through this week's passage. This is a random order. Repeat until all men have had a chance to share - be mindful of the allotted group time and group size when sharing.
When it's your turn, share what God spoke to you about with the group. Share which verse God laid on your heart and what area/situation of your life that God is speaking into.
Then, pray for yourself, out loud, while the other men pray in agreement with you. Pray in faith and with gratefulness that what you heard from God would come to pass in your life.
Every 5-6 weeks, we set aside one week to discuss God's Plan, Vision and Dream that He is stirring in each of us. This is a time to share the personal plan, vision, and dream that God is speaking to you. This will fuel what we like to call, "new accountability." More detail is below. Ask one of your Promise Principle leaders to explain this in more detail.
When we press into God's Word while expecting His direction and then open our hearts and finally DO what He says, we certainly are not the same as we were before. (Romans 12:2)
Plans, Visions, and Dreams Weeks - Follow this simple step-by-step guide:
Every 5-6 weeks, we set aside one week to discuss the "Plan, Vision and Dream" that God is stirring in each of us. The reading plan will direct this schedule.
This is a time to share what God is speaking to you. This will fuel what we call, "the new accountability".
Spend your week in prayer. Go over your journal and pray and seek what areas He is calling to the surface. Stay in His Word daily; consider this daily reading plan SOAP.
There are not "right" or "wrong" things for this session. It's simply a powerful opportunity to share what God is speaking to you that needs to be put in motion.
It could be related to your marriage, giving, career goals, a specific assignment from God, a new dream for your future, etc. This is a safe way to give voice to a God dream!
Feel free to share something you've previously shared. The point is for us to pray together and keep each other accountable for where God's taking us!
Through Promise Principle Groups, our community with each other goes deeper as we continually encourage and inspire each other to hear and obey God's voice in our lives. Amen!
If you are unclear on anything, ask one of your Promise Principle leaders to explain this in more detail.
"I admit that I haven't yet acquired the absolute fullness that I'm pursuing, but I run with passion into His abundance so that I may reach the purpose that Jesus Christ has called me to fulfill and wants me to discover." (Philippians 3:12 TPT)


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You are invited to the next Green Drinks - Des Moines! Green Drinks always occurs on the last Thursday of the month from 5:30 p.m. - 7:30 p.m. The first 15 arrivals get a FREE drink ticket. All pours are $1 OFF for our group with our name tag.
This month our June presenters are:
1. BCycle - Rob Muenchrath of the DSM Bicycle Collective is presenting on the city's shared bicycle program, bike maintenance workshops, and more.
2. Energize DSM - Kent Newman of the City Energy Project is presenting on a building energy and water challenge, citizen stakeholder task force, and more.
Peace Tree Brewery (317 E. Court Avenue) is the host location for this monthly networking event. It is a great place for sustainability professionals, advocates, and caring citizens to connect and collaborate!


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A big lesson learned at this wedding is the importance of wedding traditions. No matter the length of the video or the smoothness from a cinematic film, the importance of including the wedding traditions of their union in the final highlight film is what mattered most to Ramon and Cindy. From their Catholic ceremony at St. Stanislaus in Modesto to their reception at the Riverbank's Community Center, Cindy and Ramon surrounded themselves with friends and family who love them most to witness and participate in multiple wedding traditions.
If it is Important to You it is Important to Tell
Whether big or small, significant or insignificant, every photo and video tells a story. While a photo leaves the viewer to interpret the story behind the photograph, a video is captured and placed together with multiple videos to make a highlight reel, vlog, short film, or movie. After the footage has been shot, it is now up to the editor to put together the story that will be retold the same way every time it is watched.
If what you think is important but feel that it is too small of a thing to mention, if it is important to you, it is Important to tell. This is your wedding. A once-in-a-lifetime milestone in your life that can only be shot once. Communication with all your wedding vendors is key to execute your visions for your wedding day and to preserve your legacy by making sure to document your wedding traditions.
A Wedding Legacy to Look Back On
Contemplating Ramon and Cindy's wedding can be easily done now and many years from now. These captured images and footage can even be shared with those who were not alive to be present (future kiddos 😉). Beautiful photos from the day were photographed by Rubidia Claribel and video footage by Karissa Wright Productions (us of course!) to make sure that a tradition or ceremony was missed.
Every photograph and every film is a couple's legacy. We take that very seriously and want to give the best we can to each one of our couples. Watch Ramon and Cindy's wedding day highlight and see how capturing their wedding traditions preserves their legacy.


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"Orion Camera", a photo by Sibokk on Flickr.
The Orion Camera is a spur of the moment £4 purchase on eBay that takes 127 film.
Here are the stats:
Body: cheap plasitc
Lens: 50mm plastic lens, fixed focus at f11
Shutter: Bulb and 1/50
Film: 127 roll film
Nobody wanted this PoS camera so I gave it some love, and one of these days this camera will give me some love back.
I re-rolled some cheap colour Kodak ColorPlus 35mm film into my only 127 paper backing and set to work purely shooting with the flash on bulb.
Needless to say the results wouldn't rival anything Nikon or Canon but they are very Lomo.
For best results with flash would be to use it in far less light but the next roll will be shot in daylight preferably strong sunlight for 200 film.
I think this would be a good 'night out' camera as long as you managed to hold onto the flash unit or used a smart phone flash as a torch.
More experiments to come!


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There is something beautiful about the inherent fragility and delicacy of a painting on paper. The consideration of surface qualities such as these have been of particular interest in my exploration of impermanence and fragility. I am especially fond of the personal quality these works exude and the feeling of truthfulness on the fringe.
These paintings are done on an elegant bright white textured surface that is acid free and made of cotton fiber.


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The second season of The Real Housewives of Miami is starting to heat up, and there are some pretty big upcoming moments to watch for! Including physical altercations, exes returning, cheating allegations, and tensions with the ladies unravel. Looks like the new cast did spice up the show! We break it down for you below!
- Adriana slaps Joanna!
Things get physical at a fund-raising even thrown by Lisa Hochstein. "I don't know what was in the drinks that night, but there was fight after fight after fight," model and former DWTS contestant Joanna says. "Somebody was thrown in the pool, then there was a situation where Joe Francis was saying lies about my sister Marta and I, and Adriana slapped me. I thought I saw the devil when she slapped me. It was supposed to be a fun charity event, and it turned out to be a disaster." (De Moura recently told The Hollywood Reporter that the slap was "definitely warranted.")
- A trip to the Bahamas doesn't go as smoothly as planned!
The trip was scheduled around Joanna's birthday. "I wanted it to be a peaceful, cleansing trip so everybody would get along," Krupa explains. "Boy, was I wrong." She adds that Marysol and Lea's drama takes center stage. And, Marysol adds: "We kind of discover there's been some cheating going on. A lot of things are hashed out, but there is also a lot of spiritual healing."
- Marysol's ex-husband returns!
Marysol revealed this season that she and Philippe Pautesta-Herder had separated. "When we were filming his grandmother passed away and he was in France for a few months, so he wasn't there, but later on he came back and we were able to talk about what happened with the breakup," she explains. "It will be nice for the audience to see."
- Joanna continues to struggle with her fiancé, Romain…
The spit-fire finds flirty emails between her fiancé and a dancer who has been working for him for five years. When they sit down to talk about their problems, "a lot of the things he told me shocked me," she says.
- Joanna poses for a shocking PETA ad!
"I'm curious to see how people respond," she says. "It's more of a comedic angle, and I hope people get the joke and the message, or I will be ducking in the corner somewhere if people don't understand it. My fiancé was like, 'Oh my god, that's so gross.' But with me, anything is possible. The crazier the better."
Tell Us- Will you be watching RHOM?
Photo Credit: Bravo


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Some of my client websites get hacked. Some shared hosting providers provide some virus scanning tools, but it's not always enough and what about those who even don't provide malware scanning. Hopefully they provide SSH access and AI-BOLIT can be used. It's a free website virus and malware scanner for websites.
Just download it, unzip and upload to your desired host. Copy it into the root directory of your website.
Last run it
php ai-bolit.php --mode=2
or not paranoid/normal mode
php ai-bolit.php