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December 29, 2015
7:00 pm
Standing desks have gained a lot of traction in the past couple of years, but unless they also offered a way to transform into a traditional desk, they have generally lost their appeal for everyday use (because research has shown that they're dumb anyway). The ones that did allow for transformation into a traditional desk are pretty great, but what if you can do much more with your desk? Sonoma Valley startup, Altwork, wants to do just that.
Desks haven't changed much over the years. Ever since parchment and pen, there have been desks – and we've been using them about the same ever since. Chairs on the other hand have gotten better – more cushioning and more ergonomic; however, at the end of the day, they too have been pretty much the same for the last 200+ years. Standing desks were a big improvement, and brought true innovation to what could be considered a stale market. Everything was fine, until Altwork basically said, "Well, what if we could work lying down?"
The Altwork Station is designed for those of us who spend a majority of our day at our desk. It allows for four different transformations: traditional desk, standing desk, collaborative desk, and the crème de la crème, the focus desk. Focus mode is really where the magic happens. In focus mode, you can recline the chair back to almost parallel with the floor, and the desk and monitor comes with you. Your keyboard, mouse, and other gadgets stay put thanks to magnets directly in the workstation.
While lying down while working seems like a sure-fired way to take an unintentional nap, once you wrap your mind around the fact that you're working, there can be a lot of benefits. The main one: less strain on your back. It's also a great way to relieve stress and tension in your neck and shoulders, which, without you noticing it, allows you to focus more intently on your task at hand.
Being able to recline to an almost flat position is great, but the Altwork Station is really focused on a complete system. Different tasks are better for different desk styles. For example, you might want to go with the standing option in the morning to help get the blood moving and help with early morning drowsiness. The collaborative desk gives you options when you have people around that are part of a project and you need space to discuss or display projects.
This convenience and technology does not come cheap however. With an early bird price of almost $4,000 and a full retail price of $5,900, the price can be a little startling. This admittedly large price tag is due to the high-quality materials used in the desk, and the complex engineering problems Altwork had to overcome to let the work station quickly and easily change positions. All controls for the station are on the desk and you can adjust everything about the desk, and even set presets once you find your comfort zone for each.
And, if that doesn't work for you, you could also consider the nap desk.
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How to Jailbreak Firestick Without a Computer, PC or Mac
Follow our newest guide to jailbreak your Firestick and have Kodi installed in minutes.
The following directions show you how to jailbreak a firestick and install Kodi 16 Jarvis so you can watch free movies and cable TV.
This is the easiest and fastest way for installing Kodi 16 Jarvis on your Firestick without having to use a computer. As a result, you actually don't have to jailbreak or root your system in order to install Kodi. Therefore, there is absolutely no risk of bricking your Amazon device.
You'll need to change two system settings and download ES File Explorer app (free) to your firestick. Follow these super simple steps to have Kodi installed in minutes.
Jailbreak Your Fire Stick and Install Kodi 16 Jarvis
Step 1: Install a VPN From IPVanish
You're in the process of installing Kodi to your Firestick, so chances are you'll be streaming movies and tv shows within the hour. Do yourself a huge favor and get a VPN from IPVanish. The government has been cracking down hard on illegal streaming. As a result, Kodi users have been targeted as potential copyright infringers. If you can find a VPN from somewhere like CompareMyVPN, you'll have a much easier time with the entire process.
VPN's hide your identity online and prevent your ISP from obtaining any logs of your internet activity. VPN's also prevent your ISP from blocking streaming servers which can be very frustrating trying to use Kodi. Take 2 minutes and get a VPN from IPVanish.
Step 2: Change Your System Settings
On your Fire TV or Fire TV Stick, navigate to Settings>System>Developer Options
Turn On ADB Debugging and Apps From Unknown Sources. This will enable your Firestick to install Kodi.
Step 3: Install ES File Explorer
From your Fire TV's main menu, Search for the app ES File Explorer and install it. Please note, you must type in the whole name "ES File Explorer" and hit search to find the app. it does not show up in Amazon's suggested search terms.
Open ES File Explorer and on the left side, click Tools to open that menu. Now select Download Manager.
On the bottom of the screen Select the + New button and when the window pops-up type in http://bit.ly/2aUA0RA name it Kodi Jarvis and then click Download Now.
Step 4: Installing Kodi
Once your file is done downloading, click Open File. In the next window click Install. If you are updating an older version of Kodi, you will see another window confirming the updated application. Click Install on this screen as well.
Once Kodi has installed, click Open and Kodi will prepare to run for the first time on your system. This may take a moment, but once complete, Kodi will load faster the next time you open it.
Kodi is now installed on your Amazon Fire TV or Firetick. To launch it from your Amazon home screen, navigate down to System>Manage Applications scroll down and select Kodi and then click Launch.
For easy step-by-step directions to add SuperRepo and 3rd party add-ons with access to free movies, TV shows, live sports, live television PPV, adult xxx and much more: Click here for our easy guide to add SuperRepo.
SuperRepo no longer includes SportsDevil. It is recommended that you add Fusion Repo to Kodi also so you can install other great add-ons like SportsDevil. Click here for our simple step-by-step article to add Fusion Repo.

subset: commoncrawl


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About Theresa
Retail craft shows and Galleries
+ more
I have been drawn to the art of ceramic tile since childhood, when I first became fascinated with miniature mosaics. In college I studied Roman and Byzantine mosaics, took ceramic courses, and began to create my own ceramic tile designs. At that time I had the good fortune to work for Debby Hagar, a gifted mosaic tile artist in Knoxville, TN. We made ceramic, glass and marble tile for residences and businesses. In the years after I graduated and moved away, I sought out private studios and community schools wherever I happened to live. I returned to school to study ceramics at Montclair State University in northern New Jersey where I completed a Master of Arts in May 2012. I also completed the three-month apprenticeship at Moravian Pottery and Tile Works in 2015.
I strive to create my own personal aesthetic by experimenting with new techniques, methods of tile production, and designs. A quick look around this website will reveal that my work has been quite varied.
There are many decorative and functional uses for tile in homes and businesses. Ceramic tile is durable and once installed on a wall or floor, it has a permanence that one does not often experience anymore in this age of pre-fabricated home decoration. It represents an investment in the space around you, an opportunity to express your own aesthetic values in a lasting and meaningful way.
Commercial tile production and retail chains offer an overwhelming array of choices to the tile shopper, but handmade tile is unique, just like the artist who creates it. It is a labor of love. I welcome the opportunity to collaborate with clients and create something new and individualized: something that they will love to see for many years to come.h


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Press Printed
I have had the opportunity to produce two books that contain artwork and the stories behind the inspiration for art exhibits: "Our Creature Comforts" and "Road Trip, impressions of a memory".
Creature Comforts is the title of a two-woman show I did with fellow artist and friend, Suzanne Clements in September 2006. The artwork portrays the "creatures" in our lives and their impact they on us.
Road Trip, impressions of a memory, is a book that includes the artwork and stories inspired by a roadtrip I took with my 87 year old father and my 18 year old son. It explores my father's childhood memories growing up in the mountains of West Virgina and Kentucky.
The exhibit included 27 art works; a combination of paintings and monoprints.
I love books! The handmade books are originals, filled with layers of paint and paper and "special things" I have found and saved over the years...items that I couldn't throw away because I knew there would be a later need for them. These books take lots of time to make...each page is inspired by all the wonderful things of nature with lots of whimsy mixed in for good measure.


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Ava Gyurcsik
Ava Gyurcsik began her dance training at the age of 3 at Columbus Youth Ballet. At the age of 10, Ava came to the school of Columbus Dance Theatre where she joined the Intensive Training Program. During her time in the school, she has had the privilege of performing roles such as the Penitent and Mad Woman in the student cast of Matchgirl, variations from Paquita, Le Corsaire, and La Bayadère in Intensive Training Program Showcases, as well as pieces set by Laura Wade and Anne Adair during CDT's summer program. She has also attended summer intensive programs such as American Ballet Theatre, Joffrey Ballet Chicago, Kansas City Ballet, and The Washington Ballet. Ava is very excited to be spending her seventh year with Columbus Dance Theatre as a Trainee.


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As I mentioned before, getting myself used to using some DSP has taken me some time. I can honestly say I use it more with 3D items than I do cards. For whatever reason. I am getting better. I know I am. Its take some time. Last night I decided that I need to make some treat bags to have on hand for a "thank you","thinking of you", "you are appreciated" sort of moment. You can put a "fun size" bar in them.... customizing to the person you are giving them to! They were FUN FUN FUN and EASY!... two things I love!
CS: Parisan DSP, Kraft, Bashful Blue (since I no longer had Baja Breeze)
Ink: Close to Cocoa
Scalloped Circle punch, 1 3/8 circle punch, bashful blue ribbon, Chocolate Chip ribbon, velcro
Thanks for looking! Have a great day!


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Nevada-based games developer Spin Games has agreed a content development and integration partnership with Gibraltar-licensed social and iGaming content provider Nektan.
The agreement will see Spin Games license a selection of HTML5 games to Nektan, as well as integrating its remote gaming server (ROC) with the Nektan platform.
Nektan will be able to simultaneously launch products in multiple channels using the HTML5-optimised ROC, which also features slots, video poker, keno and draw and table games engines, allowing it to support a variety of content.
Spin Games, which launched an updated version of ROC in September in a bid to establish itself in the US online gaming market, has rolled out a selection of its casino products for Caesars in New Jersey through a partnership with KGM Gaming.
The company's president Kent Young said the deal would allow Spin Games to expand its presence in regulated markets.
"With our combined expertise we can expect significant traction and gaming yields," Young added.
"The demand for quality mobile HTML5 real-money slots and video poker in regulated markets is insatiable, and we are delighted to have secured this unique content from Spin to add to our catalogue," Nektan commercial director David da Silva added.


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So last Sunday, Victoria and Sean tied the knot in a humanist celebration at the Ulster Folk and Transport Museum, then had a beautiful reception in Home restaurant.
We met Victoria and Sean about a year ago now, and it was clear from the start that they knew exactly what they wanted from their big day. Foodies at heart with an eye for the little details, their meticulous planning and fantastic taste shone throughout the whole day. Their family and friends shared their big day with love in their hearts and smiles on their faces, we felt like a truly welcome part of the team, and that, for us, is just the best.
We finished the day on such a high that I couldn't stay away from the images, and had to share..


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What is your favorite snack?
Mine........PEANUT BUTTER! I could easily sit and eat the whole jar! In fact, when I was about 6 or 7, my sister and I were hungry. Mom was working and dad was sleeping. I had the bright idea to "hide" under my bright red umbrella with my sister, 2 spoons and a jar of peanut butter. It is funny to think about now, but mom was mad that dad didn't feed us, but I think he did, we just got hungry like all kids do.
If you like peanut butter as much as I do you may need to take a look at what kind or brand of peanut butter you are using and how much or how often. Peter Pan is my favorite but look at this http://www.peterpanpb.com/frequently-asked-questions.jsp#faq1 they didn't answer the question asked. How about Natural Jif? Take a look http://www.jif.com/Products/Details?categoryId=339&productId=954 Then we have PB2 http://www.bellplantation.com/nutrition
Carefully consider your peanut butter choice, how often you use it and how much you consume per snack. It is a great healthy snack when you don't overdo it. :)
Tuesday, April 23, 2013
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A collaboration of OPERA San Antonio and SOLI Chamber Ensemble
Part of The San Antonio Symphony's annual, month-long festival, celebrating the music of Wolfgang Amadeus Mozart, The Land of the Magic Flute will be another unique presentation befitting SOLI's creative and award winning programming, this time in collaboration with OPERA San Antonio.
The Land of the Magic Flute is a graphic novel created by director Fons Schiedon in collaboration with composer Philippe Lambert. This modern telling of the story from one of Mozart's most celebrated operas, The Magic Flute, combines contemporary drawings and animation with original music inspired by thematic materials from Mozart's own score. SOLI will directly collaborate with Lambert and Schiedon on the new version of the incidental music throughout the graphic novel as well as arrange and perform the seven, key Mozart arias featured in the graphic novel, which further define the characters in the story.
This one-of-a-kind concert will truly be a unique experience for San Antonio audiences.
Pre-Concert Talks @7pm at Ruth Taylor Recital Hall
BOX OFFICE: (210) 223-8624 or click here.
The Land of the Magic Flute, Director Fons Schiedon
Tuesday, January 24, 2017, 7:30PM * Ruth Taylor Recital Hall, Trinity University


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R&D Credit Improvements
The Research Credit is a tax credit for qualified research and development activities. After extending this credit for 20 years, the Protecting Americans from Tax Hikes (PATH) Act of 2015 finally made the Research Credit permanent. There were several other improvements to the R&D Credit in addition to its permanent extension.
For tax years beginning in 2016 eligible small businesses may claim the credit against alternative minimum tax (AMT) liability. An eligible small business is generally defined as a business with average annual gross receipts that do not exceed $50 million for the three year preceding tax period. This can significantly benefit shareholders and partners of pass through entities who frequently find themselves subject to the AMT.
Another improvement to the credit allows start-up small businesses to utilize the credit against their employer payroll tax (i.e., FICA) liability. A qualified start-up small businesses is defined as a business with gross receipts less than $5 million and a business that did not have gross receipts in any year before its fourth preceding tax year.
If you have any questions as to how this applies to your business, please contact your Warren Averett advisor.


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And we mean complete.
Posted By Ravi Sinha | On 26th, Aug. 2013 Under News
Talk about intricately researched: A visual comparison of all the bikes in the Grand Theft Auto series, starting from the first game all the way to Grand Theft Auto V has been compiled together. Check it out below, but be warned: This is 89 images of pure, motorcycle goodness.
Interestingly, as the user notes, there weren't any motorcycles in the second or third game, as they only saw a return in Grand Theft Auto: Vice City. Which just about coincides with the rise of motorcycles in all open world games, to be honest, but it's also interesting to note the evolution in performance since the old days till now.
It'll also make us appreciate Grand Theft Auto V all the more, since Rockstar Games is adamant to the driving aspect for the upcoming open world sequel more racing-like, as compared to the previous games' slip and slide mechanics. Grand Theft Auto V releases on September 17th for Xbox 360 and PS3.
Source: Reddit
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Indiana Jones and the Adventure of Archaeology exhibition is now in Valencia, Spain at the Principe Felipe Science Museum, December 22, 2011 – September 16, 2012. Blue Bear Films produced the audio welcome with Harrison Ford and four large-screen documentary films for this new international traveling exhibition. Presented by the National Geographic Society, Lucasfilm Ltd., and Montreal's X3 Productions, the exhibition gives visitors the opportunity to share in the feats and findings of this great film character, through a fascinating interactive and educational museological adventure.
For more information — http://www.indianajonestheexhibition.com/


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H.Res.75 - Expressing the sense of the House of Representatives that the Secretary of Veterans Affairs should recognize board certifications from the American Association of Physician Specialists, Inc., for purposes of employment of physicians by the Veterans Health Administration.107th Congress (2001-2002)
ResolutionHide Overview
|Rep. Scarborough, Joe [R-FL-1] (Introduced 03/01/2001)
|House - Veterans' Affairs
|Latest Action:
|House - 05/09/2001 Referred to the Subcommittee on Health. (All Actions)
This bill has the status Introduced
Here are the steps for Status of Legislation:
- Introduced
Subject — Policy Area:
- Armed Forces and National Security
- View subjects
Summary: H.Res.75 — 107th Congress (2001-2002)All Information (Except Text)
There is one summary for H.Res.75. Bill summaries are authored by CRS.


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By Gloria Yoder
It's Sunday afternoon and were are cruising down Interstate 70, heading for Hocking Hills in Ohio. We have another 230 miles until our arrival. Yes, we're traveling again. We're taking the whole family; there was no one we wanted to leave back with a babysitter, so all seven of us packed up for our three day trip to Daniel's family gathering in a large cabin tucked into the hills in Logan Ohio.
It's 1 o'clock, Wednesday afternoon at our house. The church ladies and girls are all invited to our house for a few hours of fellowship. This time it's my turn to host the monthly ladies Bible study. Each time we review a chapter in the book, "The Power of True Success." I enjoy attending these times of sharing where we can just come as we are and share what tough spots we may be encountering or thoughts to share on the topic of discussion.
By Gloria Yoder
A while ago I received a letter from a reader with a unique question. After thinking it over, I decided that maybe I should share the answers with all of you! Thanks to Mrs. Moore from Ohio who inquired, "What five things do you enjoy the most about the Amish way of life?"
Gloria, what would be your thought about packing up and going to Ohio for a couple days?" It was my husband Daniel with one of his brainstorms. "We have some furniture that needs to be sent to Ohio this weekend, one way or another. Maybe we should just hire a driver and all go rather than shipping it with a freight company."
I stood beside the coffin, tears streaming down my face. Not because I was upset or worried about Grandma, but because I loved her and she loved me. Even though I was only one of her 48 grandchildren besides the 54 great-grandchildren, I was special to her. I knew she loved me. There was never a doubt that there was always enough love to reach around to all of us.
Casey County Conservation District
To show our appreciation, the Casey County Conservation District annually honors an individual who has practiced sound, conservation minded farming. Our Master Conservationist award is given to cooperators who participate in conservation programs and practice excellent farming practices.
Editor's Note: Gloria Yoder's grandmother passed away last week after battling complications from a stroke for over a week. The Yoders were going to host funeral services which is a big undertaking, requiring meal-planning, accommodating out of town guests, and grieving.
So Gloria is taking off from her column duties this week and will return next week. In the meantime she leaves us with this summer favorite recipe with readers A cool, refreshing treat during the Dog Days of summer!
1 cup sugar
Copyright © 2019
The Casey County News is your source for local news, sports, events, and information in Casey County, KY and the surrounding area.


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Procrastination Pumpkin Spice Granola/
It's amazing how quickly a 2 hour Study Session can turn into Making Pumpkin Spice Granola. This post is brought to you by the letter "P" as in "Procrastination."
Here's the thing. Since the weather turned slightly chilly, I've been wanting to make granola. So that's been on my to do list. Also a top priority right now is studying for my Precision Nutrition Certification exam (which is happening December 19th!) There. I said it. On the interwebz. So now you can all hold me accountable.
Even though I block out study time on my google calendar, for some reason as soon as I sit down and crack open that fatty delicious text book, a million things pop into my head from my back log to-do list. Clean the house! Organize the closet! Reply to that email from 3 weeks ago! Call your mom! Do all the laundry!
One such afternoon, I gave in to the call of procrastination temptation and it yielded delicious results, so I'm sharing those with you today. I was inspired by this recipe but since I hadn't actually gone shopping for ingredients, made use of what was already in my pantry:
- Gluten Free Organic Whole Oats
- Slivered Almonds
- Trader Joe's Pumpkin Pie Spice (use LIBERALLY. I wish I had added more than the recipe called for)
- Dried Cherries (I added these in after baking so they wouldn't get hard/chewy)
- Pumpkin Seeds
- Pecan pieces
- Maple Syrup (instead of honey)
- Kerry Gold Grass Fed Butter
Enjoy with almond milk (like cereal), atop yogurt, or just by the handful. However, it is important to remember that even though this granola is a waaaaaay better option for you than processed store-bought cereals, it is still a treat! If getting lean is your top priority, even healthy treats must be enjoyed in moderation and at the right time of day.
So now you know my big goal (Precision Nutrition Certification December 19th there I said it again) and you know one of my avoidance tactics (what? I'm making home-made nutritious food I'm being productive I'm totally not wasting time). On the journey to achieving a sizable goal, it's really easy to convince yourself that you are taking steps that move you toward that goal, when you are actually dancing in circles. It's especially easy when you are all by yourself. Now that I'm sharing this story with you guys, it's clear to me that my granola caper was a fun distraction dance, but in the moment, I totally justified the choice. That's why accountability is so important to goal acquisition. You need a village, folks.
What is your biggest health goal? What steps are you taking to move towards it? More importantly, have you shared your goal with anyone else? Please share in the comments, or post your favorite avoidance tacits on instagram with #procrastinationboogie and tag me @hannahhusband
In the meantime, enjoy your granola!


text: We live in a world of implicit censorship. Wrongthink is ridiculed at best and persecuted at worst. Movements like #MeToo seek to criminalize and ostracize many, when in some cases, no wrong has been done. Demographics are silenced because they are not in the in-groups of the power-elite. Nowhere is this more evident than with matters of psychology. Neurotypicals (both in the "non-antisocial" and "normal" sense) are afraid of the neurodivergent, and thus seek to silence what they fear, so that the horrors they face become without voice. By removing the fangs of the perceived enemy, there is nothing left but the will of those in power. This should be considered unacceptable, but often it is only the marginalized that truly understand the power play involved.


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Our Dermatol Online. 2011; 2(4): 230-231
Date of submission: 13.07.2011 / acceptance: 22.07.2011
Conflicts of interest: None
Hari Kishan Kumar Yadalla1, Sacchidanand Aradhya2
1Department of Dermatology, M.V.J. Medical College & Research Hospital, Hoskote, Bangalore, India
2Department of Dermatology, Bangalore Medical College, Victoria Hospital, Bangalore, India
Corresponding author: Dr. Hari Kishan Kumar Yadalla e-mail: email@example.com
Postinflammatory hyperpigmentation, or PIH, is the medical term given to discoloration of the skin that follows an inflammatory wound. It is the skin's natural response to inflammation. PIH presents itself as a flat area of discoloration on the skin (macule) ranging from pink to red, purple, brown or black, depending on skin type and depth of the discoloration. PIH is characterized by an acquired increase in cutaneous pigmentation secondary to an inflammatory process. Excess pigment deposition may occur in the epidermis or in both the epidermis and the dermis [1]. PIH is very common among acne sufferers. It can occur in all skin types, although it is more common in darker skin types. It affects both men and women equally. PIH is not a true scar. Postinflammatory hyperpigmentation may be a sequela of conditions such as acne, allergic reactions, drug eruptions, papulosquamous disorders, eczematoid disorders, and vesiculobullous disorders etc [2,3]. PIH is caused by 1 of 2 mechanisms that result in either epidermal melanosis or dermal melanosis. The epidermal inflammatory response results in the release and subsequent oxidation of arachidonic acid to prostaglandins, leukotrienes, and other products. These products of inflammation alter the activity of both immune cells and melanocytes. Specifically, these inflammatory products stimulate epidermal melanocytes, causing them to increase the synthesis of melanin and subsequently to increase the transfer of pigment to surrounding keratinocytes. Such increased stimulation and transfer of melanin granules results in epidermal hypermelanosis. On the contrary, dermal melanosis occurs when inflammation disrupts the basal cell layer, causing melanin pigment to be released and subsequently trapped by macrophages in the papillary dermis, also known as pigmentary incontinence [1]. In case of Acne, papules and pustules, infection may spread to deep skin layer called dermis. Infected area produces more melanin than normal causing unusual darkness. Thus, infection of hair follicles and sebaceous glands are the real causes of Hyperpigmentation. In most cases, if acne is not severe, it does not leave Hyperpigmentation. Squeezing and popping the pimples also produce Hyperpigmentation. Sun exposure is a leading cause of acne and Hyperpigmentation. Melanocytes are activated by sun light (ultra violet rays) to produce excessive melanin [4]. PIH will fade away over time, even without treatment. It can take three to 24 months for PIH to fully fade, although in some cases it may take longer. The length of time it takes for PIH to fade depends on how dark the PIH macule is compared to skin tone. The bigger the contrast between the macule and natural skin tone, the longer it will take to fade. There are various treatment options available to help fade postinflammatory hyperpigmentation more quickly [5]. However, acne should be under control before beginning any treatment for PIH. Otherwise, each new pimple could cause another PIH macule, reducing the effectiveness of treatment.Whatever treatment option, improvement will take time of months rather than weeks.
Firstly – avoid sun exposure
Ultra Violet light can cause hyper-pigmented areas to darken further and thus prolong them. Use noncomedogenic facial moisturisers or facial sunscreens which contain a high SPF of at least 15+.
Topical Treatments for PIH
Typically treatments for PIH bleach pigment OR block pigment formation OR accelerate the rate of exfoliation OR a combination.span>
Bleachs pigment OR block pigment formation
Hydroquinone Kojic Acid Benzoyl peroxide Retinoids Azeliac Acid Steroids
Accelerate the rate of exfoliation
The Tape Method of Exfoliation The Vinegar Method of Exfoliation Alpha Hydroxy Acid (i.e. Lactic Acid, Malic Acid, Fruit Enzyme etc.) TCA, GA, SA chemical peels Mandelic Acid
Non-topical Treatments for PIH
Microdermabrasion and non ablative lasers are being used specifically for treating pigmentation problems. These treatments may be unsuitable for people who suffer from active acne. Laser treatment is generally expensive and carries a risk of causing new acne, PIH and scarring.
Post inflammatory Hyperpigmentation usually occurs after severe acne has healed. It may take years to disappear if acne is not properly treated immediately. Squeezing the acne spread infection up to dermis. The deeper the infection, the darker the pigmentation will be. Vinegar is the safest and most effective natural treatment for Hyperpigmentation. With all topical and laser treatments for PIH there is a some risk of causing new outbreaks, new pigmentation problems and possibly even new scarring. Risk of these occurences will probably grow with increasing strength or invasiveness of topical or laser procedures. Some treatments are NOT suitable for people with active acne, sensitive skin or darker skin tones. There is no single treatment that works for everyone. The effectiveness of each treatments varies and treatments may have to be used in conjunction with each other.
1. Nordlund JJ, Boissy RE, Hearing VJ, King RA, Oetting WS, Ortonne JP: The pigmentary system: Physiology and pathophysiology. 2 nd ed. Malden, MA, USA: Blackwell Publishing; 2006.
2. Lacz NL, Vafaie J, Kihiczak NI, Schwartz RA: Postinflammatory hyperpigmentation: a common but troubling condition. Int J Dermatol. May 2004; 43: 362- 365.
3. Davis EC, Callender VD: Postinflammatory Hyperpigmentation: A Review of the Epidemiology, Clinical Features, and Treatment Options in Skin of Color. J Clin Aesthet Dermatol. 2010; 3: 20–31.
4. Kubba R, Bajaj AK, Thappa DM, Sharma R, Vedamurthy M, Dhar S, et al: Postinflammatory hyperpigmentation in acne. Indian J Dermatol Venereol Leprol 2009; 75: 54.
5. Goodman GJ: Acne & Acne scarring: Why should we treat? Med J 1999; 171: 62-63.


text: Top Ten Safety Tips for Summer Written by Fairway Insurance Services on 6/4/2018 5:33 AM in summer safety, summer tips, summer, playground, barbeque, swimming, sunburn, lawnmower. It has 0 Comments. The weather is warm and outdoors is the place you want to be. It's time for barbeques, playing in the pool, and many good things to do and eat. However, this is also a time when you need to be aware of safety and here are 10 safety tips to keep you and your family safe and sound this summer. 1. Grilling tip - make sure to clean the grill regularly and do not let grease build up. This will help to reduce the risk of fire. Also, do not let things accumulate around the grill. 2. Playground equipment – perform a safety check on play equipment. Examine the legs of the swing structure to make sure they are sturdy and not weakened by rust. Make sure swing chains are in good condition and inspect the seats too. Check out all the outdoor play equipment closely and look for rough spots that could cut people. If you find bad spots, sand them down and paint them with a good rust inhibiting paint. 3. Deck check – before you apply a new coat of deck sealer, check all railings and boards on the floor. Look for signs of rotted wood or loose screws. This will help you avoid potential injuries. 4. Lawnmower safety – before mowing, pick up any sticks, rocks, or debris from the yard. This will keep the mower from throwing these things and causing injuries or damage. Also, be careful where you stow your gasoline and oil. Never mow in sandals or barefoot and don't forget to wear safety glasses and long pants. 5. Safe shopping - when you go shopping, take the kids inside with you. This is not the time of year to leave anyone (including pets) in a car for any amount of time. Even if the car is running with the AC on, what would you do if the engine died? It only takes a few minutes in the summer sun for a car interior to become lethally hot. 6. UV protection - buy plenty of sun blocker lotion, if you want to avoid nasty sunburn this summer. Remember, you have to apply most lotions at least 30 minutes before you go out of doors. In addition, you'll need to add more sun block if you spend a lot of time in the pool. Swimming pools are great places to get sunburns as the UV light can reflect all over your body while you are in the water. 7. Water safety - teach your children to swim. Every year, many kids die needlessly in pools and bodies of water. Never leave children unsupervised and if you don't have time to teach them, see that they take swimming lessons locally. 8. Smart vacation strategies – have someone pick up your newspapers and mail while you are gone. Put a light and radio on a timer in your house, also. This will makes thieves think that someone is home. 9. Mosquitoes safety - avoid being outside at dusk and dawn and buy insect repellent. 10. Head protection – don't let kids ride bikes, scooters, or skate boards without helmets. Let them know it's cool to protect your brain from injury.


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The first stop on our American adventure was Chicago where we spent two days…after a truly awful and long transit time. This also was right after two days of Christmas and packing and all kinds of non-restful activity. We were both frazzled. This face here is a very accurate description of how we felt.
After nearly not being let into the country (I may do a separate post on that later) and another flight into Chicago, we landed at night and got a taxi straight to our accommodation.
We stayed at the Urban Holiday Lofts which I wrote about here if you'd like to check it out.
We also went to Walgreens for the first time and stumbled across this one near our accommodation which has this awesome Vitamin Vault downstairs. If you want to check it out it's the Walgreens at 1601 N Milwaukee Ave. From what we understand it used to be a bank and it's the original vault from when it was built and has all the old blueprints.
We were also around the corner from Myopic Bookstore, which we managed to stumble across when we were checking out the area – which turns out it was actually on our list of things to do. It's a three story labyrinth of books with every single category you could ever imagine – plus more. Lincoln was pretty impressed that there was a section for Mystery and also one for Suspense – like they're two completely different genres of story. Also, it's a mix of second hand and new books (and when I say books I mean books, graphic novels, picture books, poetry, travel guides…anything with pages) which means that there are some absolute steals. I was fairly impressed that Lincoln didn't end up buying anything – but it was hard to know how much space we could allow for bulky books in our luggage, given that it was literally the first day of this six month journey.
We then headed into downtown and checked out the 360 Chicago Observation Deck. It's recently had a name change and was previously called the John Hancock Observation Tower which got confusing when we were asking people for help with directions. It was a great way to get out bearings and see Chicago from a birds-eye view. It was $20 USD each which allows you to go up and spend as much time as you'd like on the 94th floor. There is a cafe and a gift store – so theoretically you could stay up there and really get your moneys worth. We spent around 45 minutes taking in the views and found that it was sufficient. There are also packages you can buy which allow you to see a number of different things around Chicago and also an option to upgrade your ticket so you can take advantage of the Tilt but we didn't do either of these so I can't comment on this.
We then wandered around downtown and checked out Hershey's Chocolate World (free to go in, unless you buy chocolates) which was excessive. Neither of us like Hershey's chocolate so we didn't purchase anything.
We were really fortunate that we were there just after Christmas as the pretty lights and decorations were all still up which I really enjoyed.
We walked along Navy Pier which was so nice, it would be a perfect destination in the warmer months. It has so many options for food (many of which are indoors which is great), awesome views over Lake Michigan and a really cool sea-side vibe, even though it's a (massive) lake.
We decided that while we were in Chicago we should try a deep-dish pizza as this is apparently a Chicago thing. We decided to get our food at Giordano's where we ordered the bruschetta and the plain deep dish pizza with pineapple.
Let's just say – we're glad we never need to eat or go near one of these monstrosoties again. I think we only ended up eating one slice each. But, the bruschetta was lovely!
We were also within short walking distance to Wicker Park (the park, not just the suburb) and we went when it was snowing on our second day which was pretty awesome.
Unfortunately because the weather was so hectic on the second day we were unable to do everything we would have like (like millennium park – ie. that big silver bean thing).
This photo (below) was taken in frustration – I really wanted to take a nice photo of this tree but the family wouldn't move – so they're in it now.
The weather was insane on the last day.
We both really enjoyed Chicago and would be really keen to go back. I could keep writing and sharing photos on the things we did but it's most likely more interesting for me than you!
I did, however, make a YouTube video which is a combination of both Chicago and Pittsburgh. It's here if you'd like to check it out!
Bye for now!


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The Buda City Council approved an amended Water Resource Management and Conservation Ordinance at its June 18 meeting. The changes go into effect immediately.
"In the summer of 2018, the City implemented Stage 1 and Stage 2 drought restrictions. After reviewing water production data from this period, it was determined that there was no major difference in water consumption between the two stages." said Blake Neffendorf, Water Resources Coordinator. "Therefore, the City made changes to Stage 2 restrictions. Citizens will still be allowed to water two days per week, but the time allowed to water on those days has been condensed to help reduce water consumption."
Meanwhile, changes made to Stage 3 and Stage 4 restrictions keep the odd/even numbered watering schedule consistent across all restriction stages.
There were no changes to the year-round water use allowance and restrictions, or the Stage 1 drought restrictions.
You can find the amended ordinance here: Water Resource Management and Drought Response
The graphic below also points out the changes.


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Altitude: MIN 610 m to MAX 5098 m
Duration: 21 Days / 20 Nights
Best Season: June to End of September
Route: Islamabad-Astore- Gilgit- Karimabad-Nagar-
Gojal- Islamabad
Northern Areas is such a place where you can see nature very closely. If you are
dreaming to watch a variety of natural treasures at one place- Northern Areas of
Pakistan is the best choice. In this journey of 21 days we will take you from
Islamabad via the Karakoram Highway. Our first destination will be the famous
Astore valley which is adjacent to Nanga Parbat. The Astore visit will offer some
great opportunities to explore the beautiful treks and glaciers in the valley. On the
way back, you will visit Gilgit and will be able to see the 7 th century Budha carved
on face of a cliff. The journey to amazing Hunza valley and being on top of Duikar
valley to see the sunrise will be a unique experience for you. A trip to the upper
Hunza (Gojal) will add more vistas to your memory. After spending 21 days with us
on this trip, you would have experienced much more in these beautiful places.
Day 01 Arrival at Islamabad airport and transfer to hotel. Overnight at
hotel. (L,D)
Local tour of Islamabad. (King Shah Faisal Mosque, Damane Koh and
Old Raja Bazaar).
Day 02 Drive Islamabad to Chilas (493 kms) (7 to 8 hrs) Overnight at Hotel.
Chilas was on the ancient caravan trail over the Babusar Pass into India
and on the Indus trail of Besham, and many rock engravings were left
by travelers in this area. Chilas is standing under the shadow of world
famous Nanga Parbat.
Day 03 Drive to Astore. (4 to 5 hrs) and transfer to jeeps to Tarishing. (2
hrs) Overnight at Lodge. (B,L,D)
En-route we see the majestic views of Nanga Parbat. Astor is situated
on 2450 m, with a small steep track bazaar. Tarishing is 2910 m, and it
is a starting point of the trek.
Day 04 Tarishing to Herrligkoffer Base Camp. (3 to 4 hrs) (3450 m)
Northern Areas is such a place where you can see nature very closely. If you are
dreaming to watch a variety of natural treasures at one place- Northern Areas of
Pakistan is the best choice. In this journey of 21 days we will take you from
Islamabad via the Karakoram Highway. Our first destination will be the famous
Astore valley which is adjacent to Nanga Parbat. The Astore visit will offer some
great opportunities to explore the beautiful treks and glaciers in the valley. On the
way back, you will visit Gilgit and will be able to see the 7 th century Budha carved
on face of a cliff. The journey to amazing Hunza valley and being on top of Duikar
valley to see the sunrise will be a unique experience for you. A trip to the upper
Hunza (Gojal) will add more vistas to your memory. After spending 21 days with us
on this trip, you would have experienced much more in these beautiful places.
First ascending to ridge of Tarishing Glacier, cross the glacier and walk
through Lower and upper Rupal valley beautiful fields, used by local as
Day 05 Herrligkoffer to Shaigir. (3 to 4 hrs) (3655 m)
Crossing Bazhin Glacier and descending to Latobah and further takes 1
hour walk to reach Shaigir. Shagir means white stone in local language.
Day 06 Shaigir to Mazeno Base Camp and back to Shaigir. (5 to 6 hrs both
way) (4000 m)
The path follows the northern lateral moraine of the Toshain Glacier
with views back to Laila and Rupal peaks on one side and Nanga Parbat
on the other. The camp, in a green meadow at about 4,200 meters,
with a bubbling stream and dried juniper bushes, looks down on
Toshain Glacier, 20 – kilometers- long, two- kilometer -wide snake that
fills the whole head of the valley. After dinner enjoy the camp fire and
local music and dance present by local porters.
Day 07 Shaigir to Tarishing. (5 to 6 hrs). (B,L,D) Overnight at lodge.
Following the same route way back to Latobah and skipping
Herrligkoffer Base Camp, crossing Rupal we reach to Tarishing.
Day 08 Tarishing to Karimabad. (7 to 8 hrs) (211 kms) (2500 m) Overnight
at hotel. (B,L,D)
In the morning jeep drive to Astore, transfer to A.C coach and drive to
Gilgit. Visit of Kargah Buddha survivor is the large standing the 7 th
century Buddha carved on a cliff face in Kargah Nala in the west of
Gilgit. After visiting Kargah Buddha we will start on a newly
reconstructed Karakoram Highway. Passing under the shadow of
Rakaposhi, our two hour journey will lead us to Karimabad, the capital
of the former state of Hunza.
Day 09 Karimabad.
In the morning visit to Baltit Fort and Karimabad Bazaar. Baltit Fort
was the old palace of the Mirs of Hunza. It is 600 years old; 13 th
century made but over the centuries added more rooms and towers.
Baltit Fort is built on a cliff edge; behind it is a ravine and then the
Ultar glacier glinting in the sunshine. In 1945 the Mir of Hunza moved
down to new constructed house. In 1990 the AKCSP (Aga Khan Cultural
Service Pakistan) started restoration of Baltit Fort using advanced
preservation principles and ended at 1996. Now it is open all the year
for visitors. After Visiting Baltit Fort we have a short walk through
Karimabad Bazaar. Here you see the Hunza famous antiques and local
hand made handicrafts and carpets.
Day 10 Day excursion to Ultar Meadows. (6 to 7hrs both way) (3300 m)
overnight at hotel. (B,L,D)
A climb to the beautiful Ultar ice fall will give you an appreciation for
how vertical things are here. This is a strenuous day trip. The Ultar
meadow is at the foot of the rumbling ice fall in an awesome and
amphitheatre of peaks. One black pinnacle, the 6000 meter Lady
Finger is so sheer that snow doesn't stick to it. To its first right is the
Hunza Peak. Secondly Ultar I and II.
Day 11 Day trip to Duiker. (4 to 5 hrs both way) (3000 m) overnight at
hotel (B,L,D)
In the morning visit of Altit Fort and Khun. Duiker is the highest village
of Karimabad situated at 3000 meters. People called it "Roof of the
World". From here you see about eight peaks above 7000 m high, and
you feel that you are standing on same level.
Day 12 Drive to Hoper (2790 m) (1 hour) and trek to Bericho kor.(3310 m)
(4 to 5 hrs) Overnight in tents. (B,L,D)
Hoper is situated at 2790 m and 22 kms from Karimabad. Its a cluster
of villages around a natural bowl at a bend of Bualtar Glacier. On the
way you have magnificent views of the Golden Peak (7027 m) and Ultar
Peaks. From Hoper descend steeply to the edge of the Bualtar Glacier.
Bualtar Glacier is narrow but constantly moving. It is icy and broken
with no fixed route. After 2 hours we cross Barpu Glacier and reach to
grassy camp side at Bericho Kor.
Day 13 Bericho Kor to Rush lake. (4694 m) (4 to 5 hrs) overnight in tents.
We start ascending steeply for 2 hours and reach to Chidin Harai, rest
point. The Rush Phari or Lake is a turquoise lake on a ridge between
Hispar valley and Barpu Glacier with an incredible panoramic views of
7000ers peaks, Batura and Hopar Muztagh and a view distant K-2 but
not confirmed. After taking lunch we further trek to Rush Peak (5098
m). The peak is relatively easy to climb in the summer months and
ascents have been made by amateur climbers without proper
mountaineering gear. The top of the peak provides stunning views of
Miar Peak (6,824 m), Miar Glacier and Phuparash Peak (6,574 m). At the base
of the peak is one of Pakistan's highest alpine lakes, Rush Lake.
Day 14 Rush Lake to Hamdar. (3980 m) (4 to 5 hrs) Overnight in tents.
The trek will be a descending one throughout, to more than 1200
meters. Then we cross the Miar and Barpu glaciers and reach to the
green grassy camp side Hamdar.
Day 15 Trek Hamdar to Hoper. (3 to 4 hrs) and Jeep drive to Karimabad. (1
hour) Overnight at hotel. (B,L,D).
Day 16 Free day at Karimabad. Overnight at hotel. (B,L,D)
Optional walk of water Channels and Carpet center Haiderabad.
Day 17 Drive to Gulmit. (2408 m) (37 Kms) (1 hour). Overnight at hotel.
Gulmit is headquarter of the Gojal Tehsil, in the upper Hunza region.
Gulmit is a centuries-old historic town with mountains, peaks and
glaciers. It has a population of over 6000, with about 1000 houses.
En route stop on Sacred rocks on Karkoram highway, walk from Gulkin
to Borit Lake crossing Ghulkin glacier.
Day 18 Drive Gulmit to Passu. (15 Kms) (1/2 hour) and back to Karimabad. (
2 hrs) Overnight at hotel. (B,L,D)
In the morning drive to Passu, En route stop at Hussaini Suspension
Bridges, stop at Passu Glacier view point. On way back visit of Gulmit
museum and Gojal Weaving center. After lunch drive back to
Day 19 Drive to Besham. (9 to 10 hrs) (458 kms) Overnight at hotel. (B,L,D)
The last day to say good bye to Hunza valley. En route photo stop at
Sacred Rocks at Shatial.
Day 20 Drive to Islamabad. (272 kms) (8 to 9 hrs) overnight at hotel.
En-route visit of Taxila Museum, situated 58 kms before Islamabad,
was once the seat of Oriental culture. It was first mentioned as a
satrapy of the Archenemies Empire in 6th century B.C. It was invaded
by Alexander the Great and passed along to other rulers until finally
reaching the hands of Ashoka the Great, who molded the city into a
center of learning. The creative Gandhara period followed shortly
thereafter and Taxila remained the center of learning, philosophy and
art. It came to a disastrous and pathetic end when sacked by the
White Huns. Today, Taxila is an archaeologist's paradise: there is a
well – maintained museum here and eight sites scattered around a very
short radius. Amongst the best preserved are Sirkap, Jaulian (the
Day 21 In the morning transfer to Islamabad airport. End of services.


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Sports ACHIEVEMENTS
Session 2019-20
First International Squash Title for Krishna Mishra
Krishna Mishra of DPS, Indore won the First International Title in the Indian Junior Open Squash Tournament (Under-15, Boys Category) which was held in Greater Noida from 26 August to 31 August 2019. In the final match he defeated England Player Vivan by 3-0. In the Semifinal match he defeated Indian player Rutva Samant by 3-1 and in the Quarter Finals he defeated Shrilankan player Nevindu Lakman
Indirasingge by 3-2. Congratulations Krishna for the Amazing Achievement !!!
Nityata First MP woman to get Candidate Master Title
Nityata Reigns as State Chess Champion
WCM Nityata Jain, a student of class X achieved overall 1st position in MP State Sub junior ( U 15 Boys & Girls ) Fide Rating Chess Championship 2019 held at Indore from 26th-28th April 2019. This is her consecutive 19th MP State Champion title in different age categories at the age of just 15 including the distinction of being 4 times MP Senior Woman Chess Champion.
The Championship was held in mixed category for boys & girls where 2nd seeded Nityata defeated 7 boys and drew with top seeded higher rated player Ayush Sharma to clinch the overall 1st position in this Championship.
Nityata will represent M.P. in National Sub Junior ( U 15 ) Chess Championship 2019 to be held at Tamilnadu in July. She is expected to increase her International fide rating by 50 Elo points.
Session 2018-19
Nityata to represent India in Chess Championship
Our reigning Chess Queen Nityata Jain of class X , has been selected to participate in the Asian Youth Chess Championship 2019 to be held in Srilanka.
Nityata honoured with Sanjay Gandhi Khel Pratibha Samman
Nityata Jain, the ace Chess player received the Sanjay Gandhi Khel Pratibha Samman for her International & National achievements in Chess from the Chak De India fame Hockey Player Mr. Mir Ranjan Negi on 25 February'19 at Indore.
What Champions Do
"Champions keep playing until they get it right."
Aanya Patil of Class X has been selected for the SGFI National U-17 Volleyball Team. Aanya is part of the Pre-National Coaching Camp to be conducted in Ratlam from 28 December'18 to 01January'19.The SGFI NATIONALS will be held at Kolkatta (West Bengal) from 04 January'19 to 08 January'19.
Jashanjot Kaur Khela, student of DPS Indore is selected for the SGFI National Volleyball Team U-14 Girl's Category.
She will be attending the Pre-National Coaching Camp at Damoh from 31December'18 to 04 January'19.The SGFI NATIONAL is scheduled to be held at Kadpa ( Andhra Pradesh) from 07 January'19 to 11 January'19.
Shubham Kumar of class IX has been selected for the 64 SGFI National Cricket Team (U-17 boys category). The tournament is being organized at Jamnagar, Gujarat
from 1 January '19 to
8 January '19.
Nityata Jain of Class IX secured 1st Position in the U-15 Girl's Category of the Bhopal International Grandmaster's Chess Tournament 2018.
She increased her International fide chess rating by 25 ELO points.
Congratulations "Paridhi Joshi"
Paridhi Joshi of class XII is selected for the International Jumping Horse Show to be held in Hong Kong in the month of November.
Krishna Mishra won Bengal open junior sqash championship.
Girls u 19 foot ball team secured Third Place in west Zone clustur Foot ball tournament at shivpuri.
Khushi Jain of class 12th won Gold medal in Youth girls category and silver medal in Junior girls category.
Rhythm Gada Of class 4th won Gold medal in cadet category in 3rd MP State Ranking Table Tennis Tournament held at Shivpuri.
Both the Shining stars of DPS are going to participate in National Tournament from 8 .10.18 to 12.10.18 at Pune.
Under the Captaincy of KRISHNA MISHRA of DPS INDORE ,a student of Class VIII, the Madhya Pradesh Squash Team managed a glorious podium finish to emerge as the Winner of the 64th SGFI U-14 National Squash Championship.
Krishna also won the Gold in the individual category.
Congratulations Team DPS !!!
"Champions never stop. The eternal spirit keeps them alert and awake."
In the 64th Inter Divisional School Cricket Tournament (U-17 girls & boys), Kanishka Shendge Class XI, is selected as the Captain of Girls' Team, Madhav Tiwari Class X, the Vice -Captain of Boys' Team and Shubham Kumar Class IX as a Team Member.
These students of Delhi Public School Indore are going to represent Indore Division Team in SGFI State Cricket Tournament (U-17 girls & boys)at Bhopal.
Congratulations Team DPS !!!
It was a moment of pride and joy as our students registered their presence strongly by their exemplary performance in two different sports Competitions in the city.
1.Krishna Mishra bagged the II Position in the CENTRAL INDIA SQUASH CHAMPIONSHIP. He clinched the prize playing against the National Champion.
2. The U-17 Girls Lawn Tennis team won the 64th SGFI Inter School Tournament at Advance Academy beating Daly College.
Ananya dubey secured second place in M P ranking LAWN Tennis championship held at ITC indore
Gautham K, a student of class IX, secured III position in Vidhyarthi Vigyan Manthan Exam at the District Level.The students were invited for a lab visit on 10th July 2018 at Advanced Materials and Processs(AMPRI) functioning under CSIR, New Delhi.
Being the best is not good enough.Try harder. Just make sure having fun is a central component of striving for excellence.
The 1st State Ranking Table Tennis Tournament was organised by M.P Table Tennis Association at Khandwa from 20 July'18 to 22July'18.
In the Junior (U-18) Category Khushi Jain of Class XII won the Silver Medal and in the Sub -Junior (U-15) Category, Kavya Diwakar of Class IX won the Silver Medal.
Both the girls proved that "EVERY BALL COUNTS."
Congratulations Khushi & Kavya !!!
The Chess Queen of Delhi Public School, Indore, Nityata Jain received the State Level 12th Malwa Khel Award on 29 July in the Ramesh and Ramesh Club, Indore for her commendable achievements in sports. Congratulations Nityata!!! from Principal , Vice Principal, Headmistress and Teachers.
Mishti Ghosh of Delhi Public School Indore won a Gold Medal in the SGFI Table Tennis Championship.She is selected as the Captain of the Under-14 Girls' Madhya Pradesh team.Mishti was awarded the Best Player of the Tournament. Another budding player, Jagrat Bharti, won a Gold Medal in the team event.
Session 2017-18
- Kashish Shirsath of class XII has represented team India in Basketball for the Paris World Games 2017 held at Paris, France from 7th July to 13th July 2017 and won silver medal to the country.
- Dipsite Nityata Jain an ace chess player of class VII defeated 72 yr. Old senior
- Aryan Saxena of class XII has been selected to Participate in 4 weeks Professional Football Training by Manchester International Football Academy, at Salford Sports Village, Littleton Road, Salford, Manchester, U.K. from 18/08/17 to 19/09/17.
Session 2016-17
- Sara Yadav received Eklavya Award in Soft Tennis.
- Diksha Rajput made world record in 10 meter Air Pistol Shooting and won gold medal at 4th Asian Shooting Championship held at Kuwait.
- Kamlesh Chug and Mahak Dhoke represented India in Asian Roll Ball Championship held at Dhaka Bangladesh.
- Akshat Bhati (National Equestrian Champion and Eklavya Awardee M.P. Govt.), had the honour of representing M.P. and Chhattisgarh at the National Republic Day Camp, New Delhi. He not only won a Bronze medal in Hacks and Best Show, but also won the Best Show Jumper Trophy (NCC). He was awarded the prestigious trophy by Admiral Robin K. Dhawan, Chief of Naval Staff.
- On the basis of his astounding performance, he was selected for the Prime Minister's Rally held on 28th January, as the lead horse rider to represent the M.P. and Chhattisgarh team. On the eve of Republic Day celebration, he had the rare privilege to dine with Prime Minister Shri Narendra Modi.
- Prachi Boraskar and Hiral Joshi won Silver Medal in Junior National Equestrian Championship, in (Children-2 Category) held at N.D.A. Pune (National Defense Academy).
- Paridhi Joshi received Eklavya Award in Equestrian for 2016.
- Paridhi Joshi , Hiral Joshi and Prachi Boraskar won Silver Medal 02 (each) at Junior National Equestrian Championship, held at N.D.A. (National Defense Academy),Pune-MH.
- Khushi Jain won Gold Medal in C.B.S.E. Cluster XI held at D.P.S. Sagar in U-14 Individual Category.
- Shrishty Dixit won Gold Medal in C.B.S.E. Cluster XI held at D.P.S. Sagar in U-16 Individual Category. In the same tournament U-14 Girls won Silver Medal.
Names are: Khushi Jain, Kavya Diwakar, Mishti Ghosh and Bhavya Diwakar.
- Khushi Jain (U- 14) and Shristy Dixit (U- 16) qualified for C.B.S.E. National Table Tennis Tournament.
- Yashwardhan Sable represented Madhya Pradesh in 62nd S.G.F.I National Championship Held at Vijayawada (AP).
- Kavya Diwakar of 6th Won Silver Medal in Open State Table Tennis Championship-2015 Held at Abhay Prashal, Club Indore.
- U- 14 and 16 Girls Represented Madhya Pradesh in Open National Table Tennis Championship-2015 held at Vijayawada (AP). Names are : Shristy Dixit, Khushi Jain and Kavya Diwakar.
- In the CBSE Table Tennis Cluster XII competition held at Jabalpur, students of U-17 category bagged Gold medals and selected for CBSE Nationals Students are Shristy Dixit, Khushi Jain, Aneri Gada, Mishti Ghosh, Kavya, U-14 category bagged Silver medal, students are Kavya Diwakar, Asifa Sidhiqui and Bhavya Diwakar. Khushi Jain won Gold medal in Individual Category, Kavya Diwakar, Eshan Mantri and Yashvardhan Sable won Bronze medal in Individual Category.
- Khushi Jain Of 10 E Got 4 Bronze Medal , Shristy Dixit Of 10 A Got 2 Bronze Medal and Kavya Diwakar Of 7 E Got 1bronze Medal In Inter Dps National Table Tennis Tournament-2016 held At Dps Agra From 05/05/2016 To 09/05/2016
- Our U-19 Table Tennis Team (Khushi Jain, Shirshty Sixit And Kavya Diwakar) Won 2 Silver And 1 Bronze Medal In Inter Dps Teble Tennis Championship And Merge Over-All Championship Which Is held At Dps Agra From 06/05/2016 To 08/05/2016
- KHUSHI JAIN- 10 E U--17 Won Silver Medal In OPEN TABLE TENNIS 2ND STATE RANKING TOURNAMENT Held At Beena From 11 TO 15-AUG-2016
- Shristy Dixit-10 A, Khushi Jain- 10 E, Kavya Diwakar-7 E Won Gold Medal In State Tabel Tennis Champinship Held At Gwalior From 12 To 16-Sep-2016
- Yashvardhan Sable- 9 H, Mishti Ghosh-5 G, Shristy Dixit-10 A, Khushi Jain- 10 E, Kavya Diwakar-7 E Participated In Central India Table Tennis Open Ranking Championship Held At Indore From 26 To 30-Sep-2016
- Shristy Dixit-ix , Kushi Jain-ix and Kavya Diwakar-vii Represented M.P. in Open National Table-Tennis tournament-2015 (U--16) held at Kolkata (West Bengal) from 22/12/2015 to 28/12/2015.
- Khushi Jain, Shristy Dixit, Rudrakshi Sharma and Nainika Gupta won Gold medal in the 11th Inter School Table Tennis Championship held at Abhay Prashal, Indore and they qualified for Nationals.
- Mishti Ghosh, Kavya Diwakar, Bhavya Diwakar and Asifa Siddhique won Silver Medal in the 11th Sports Inter School Table Tennis Championship held at Abhay Prashal, Indore
- Sara Yadav Won Silver Medal in 62nd S.G.F.I Lawn Tennis National championship held at Hyderabad. Sara Yadav won first position in the M.P. state Ranking Tennis Championship.
- Vidur Arora of Represented Madhya Pradesh U- 14 S.G.F.I Lawn Tennis National held at Hyderabad.
- In the Sahodaya Samagam Inter School Tournament, students of U-14 and U-19 Girls secured 1st and 2nd Position.U-14 Boys team was winner, and U-19 Girls and Boys Team was 1st Runner up.
- Sara Yadav Of 9 Have Won The All India Tennis Association Open National (Talent Series) Which was held At Indore From 27/05/2016 To 29/05/2016
- Vidur Arora won The All India Tennis Association Open National (Talent Series) Which Was Held At Indore From 27/05/2016 To 29/05/2016
- AISHI PAHWA-8 U- -14 Won Silver Medal In SGFI Inter School Lawn Tennis Tournament held At Indore From 03 TO 08-AUG-2016
- U- -14 Boys Secured First Place And U-14 Girls Team Secured Second Place And U -19 Girls And Boys Secured Second Place In SAHODAYA SAMAGAMA INTER SCHOOL LAWN TENNIS TOURNAMENT held At Indore From 17 TO 20 OCTOBER
- Shantanu Jain, Aditya Pratap Singh Of 10 C Represented Madhya Pradesh In 62 S.G.F.I National Football Tournament held at Hyderabad.
- Aditya Pratap Singh was awarded Best Players Of The Tournament in S.G.F.I State Football Tournament held at Nemuch.
- Sheyansh Sood Of 11th D Represented Indore Division In 62 S.G.F.I State Football Championship Held at Jabalpur.
- U 17 Football Boys Secure Second Place in 'Shri Indu Bai Dave Memorial Football Tournament" Held at Shishukunj International School, Indore.
- In the CBSE Cluster XII Football Tournament, held at Ratlam, our Football Team was winner at state level and Qualify for the CBSE National
- In the Inter DPS Football Tournament, held at Bhopal, team was runner up and also qualified for the National Inter DPS.
- In the Inter School Football Tournament held at IIST, our team was 1st runner up.
- Shlok Barod , Sarthak Soni, Naman Bhatt, Vihar Vasavada and Aryan Saxena represented Madhya Predesh in 61 SGFI National School Football Tournament -2016 (U -17 Boys) Held At Karim Nagar Telagana.
- Aditya Pratap Singh and Aryan Saxena (U-19) Won Silver Medal in 62 SGFI State Football Tournament held at Satna (M.P.).
- Jenish Shobhit Of 8 , Got 2 Gold , Niyasa Pal Of Got 5 Gold And Kanya Nayyar Of 6f Got 9 Gold And 1 Silver In In District Swimming Open Championship-2016 Held At Indore On 20/05/2016
- Kanya Nayyar Of 6f Represented Madhya Pradesh In Sub Junior National Open National Swimming Championship Which Was Held At Bangalore In The Month Of June-2016
- Jenish Shobhit Of 8 , Got 2 Gold , Niyasa Pal Of Got 3 Gold And Kanya Nair Of 6f Got 3 Gold And 1 Silver In State Swimming Open Championship-2016 Held At Jabalpur From 8-06-2016 To 11-06-2016
- Swimming Team Merge Over All Championship In Inter School Open Championship Held At Indore On 27/08/2016
- Kannya Nair (U-14) Merge Individual Championship and Won 4 Gold And 1 Silver In 62nd Sgfi State Swimming Competition held At Mandsour (Mp) From 19 To 25-Aug-2016
- NIYASA PAL-9 Won 1 Gold, 3 Bronze And Pranjal Parkhey-9 Won 1 Bronze In 62nd SGFI State Swimming Competition Held At Mandsour (Mp) From 19 TO 25-AUG-2016
- U-12 Swimming Team Merge Over All Championship And Won 4 Gold In Shri Basantilal Sethia Memorial Inter School Invitation Swimming Competition Held At Indore From 03/09/2016
- Bhavya Bajaj- 7 G, Niyati Jain-7 D, Kanya Nayyar-7 F, Niyasa Pal – 9 A Qualify For National Swimming Meet In Cbse West Zone Swimming Championship-2016 Held At Jabalpur From 03 To 08-Oct-2016
- U-14 and U-17 Girls Secured First Place in the 61st S.G.F.I Inter School Volleyball Tournament Held at Brother's Club, Indore.
- Vidushi Verma Represented Madhya Pradesh in S.G.F.I National U-17 Volleyball Tournament Held at Allahabad (U.P.).
- Following Students Represented Indore Division in the S.G.F.I State Volleyball Tournament Held at Rewa, M.P.,Student's are U- 19- Rajnandini Gokhe ,U- 17 Ashi Jain, Prisha Sharma and Vidushi Verma, U- 14- Sahmbhavi Agrawal.
- Reet Nanwan, and Shambhvi Agrawal won Silver Medal in 61st SGFI State Volleyball competition held at Rewa (MP).
- In the CBSE Cluster XII Volleyball Tournament – 2016 held at Gyan Ganga International School, Jabalpur, students reached till quarter finals.
- U-19 and 17 Girls Volleyball Team Secured First Place and U-14 Secured Third Place in the 62nd SGFI Inter School Volleyball Tournament Held at Indore.
- Prisha Sharma, Vidushi Verma and Reet Nanwan represented Indore Division in the SGFI State Volleyball competition held at Narsingpur (MP) and bagged 2nd position.
- Rajnandini Gokhe, Chandini Gunaparthi and Venus Tomer won Bronze medal in the 62nd SGFI State Volleyball Tournament, 2016 held at Singroli, M.P.
- Aanya Patil and Urja Awsthi won Silver Medal in the U-14- 62nd SGFI State Volleyball Championship held at Khargone, M.P.
- The U-19 Girls Volleyball Team won the Championship in the Sahodaya Samagam Inter School Volleyball Tournament, held at Vidhya Sagar School.
- Following Students won Silver medal in the 9th Sub Junior National Roll Ball Championship (R.B.F.I.) Held at Surat Gujarat. Students were:-
Soham Jain, Abhi Sahkya, Ali Yasha Khan, Tanishq Verma and Kushagra Singh Panwar.
- Following Student Represented Madhya Pradesh in the 53rd National Roller Hockey Championship 2016 Held at Vishakhapatnam(AP). U-14 Harsh Piplodia,Aditya Ranawat, Tanishk Verma, Kushagra Singh Pawar,Amay Dubey and Milind Choukesy. U- 17- Ishan Mugdal, Aryaman Tiwari and Ali Asha Khan.
- Following Student won Medals in the 61th S.G.F.I Speed Skating Championship, held at Gwalior. Students are: U- 11 Qina Vishwakarma (03 Bronze Medals),U-14 Ashmi Barodiya (03 Bronze Medals), U- 14 Rishika Dabar (02 Bronze Medals).
- Soham Jain and Ali Yasha Khan Represented Madhya Pradesh in the S.G.F.I U-17 National Roll Ball Tournament Held at Jagdalpur.
- In the Inter School Roll Ball Open Championship U-17 Boys bagged Gold Medal and U-14 Boys bagged Silver Medal.
- Student of D.P.S. Indore Represented M.P. in the 53rd RSFI National Skating Roller Hockey Competitions held at Vishakhapatnam. The Names are: Amey Dube, Milind Chouksey, Kushagrasingh Panwar, Tanishq Vermpla, Ishaan Mudgal, Ali Yasha Khan, Harsh Piplodia , Aditya Ranawat and Aryaman Arun Tiwary.
- Abhi shakya-10-d and soham jain-10-f represented M.P. in the 10th (U-17) Junior National Roll Ball open championship held at Kerala.
- U-14 and U-17 Boys and Girls team secured 1st place in 62th Inter School Roll Ball Competition held at Indore.
- U-14 and U-17 Team won Gold Medal in the 53rd SGFI State Roll Ball Championship held at Jabalpur, students are Tanishq Verma,Sarthak Nahar, Kushagrasingh Panwar, Milind Chouksey, Soham Jain, Abhi Shakyad, Ali Yasha Khan, Ishaan Mudgal and Hamja Khan.
- Ali Yasha Khan and Soham Jain represented MP in 61 SGFI Roll Ball competition held at Jabalpur.
- In the CBSE Cluster XII West Zone Taekwondo Championship-2016, held at Sagar, following students bagged medals in different categories.
- In the Sahodaya Samagam, Inter School Competition, Vishal Makwana won Gold medal in the U-14 category, in the same category- Saksham Rawat , Diya Chittlangia, Janhvi Verma and Priyanshi Mishra won Bronze medal.
- VAIDAVI AMBADE-10 A U-17 Won Silver Medal In SGFI Inter District Taekwondo Championship Held at Bhopal.
- Shiwani agrawal won Gold Medal in Open Indian Challenger Trophy-2015 held at Navi Mumbai.
- KOSEN KHAN-6G Won Gold Medal In WORLD FUNAKOSHI SHOTOKAN KARATE CHAMPIONSHIP Held At Mumbai From 22 TO 25 -SEP-2016
- Swapnil Mishra represented Indore Division in U-15 IDCA Cricket Tournament held at Nehru Stadium.
- U 16 Cricket Team Won 13th Shri Gurudev Gupta Memorial Cricket Tournament Held at D.P.S. Indore.
- Three Student Vinayak Baheti Of 9, Sawarnim Chaudhary Of 9E And Bhavya Arora 10 D Represented Indore Division in 62 S.G.F.I State Cricket Championship Held at Bhopal.
- Ayushdeep Pathaniya Of 11th Represented Indore Division in 62 S.G.F.I State Cricket Championship Held at Indore.
- In U-14 Category Nikunj Jain Of 7, Madhav Tiwari Of 7 And Mani Tiwari Of 8th Represented Indore Division In 62 S.G.F.I State Cricket Championship Held at Bhopal.
- In the SGFI State Cricket Tournament, held at Bhopal, Vinayak Bahety and Chaitanya represented the State and were II runner up.
- Kashish Sirsat and Asmat Kaur were short listed in the Top 20 National Junior Girl's Basketball Player of India. They attended special camp U foreign coach, held at Rajnandgaon Chhattisgarh, organized by School Games Federation of India.
- Kashish Sirsat, represented Madhya Pradesh in 62nd S.G.F.I. U-17 National Basketball Championship held at Rajnandgaon Chhattisgarh.
- Asmat Kaur represented Madhya Pradesh and stood 1st in the 62nd S.G.F.I. National U-14 held at Gwalior.
- Eight Students of D.P.S. Indore represented in the 62nd S.G.F.I. State Basketball Championship Held at Gwalior. Names Are:
Asmat Kaur, Arushi Yadav , Shantanu Nair, Shrushti Sharma, Kashish Sirsat, Saurav Dabur, Chatan Mishra, Vidushi Garg
- U 19 Basketball Girls Team Secure Second Place In Inter D.P.S. Girls Basketball Tournament Held at Navi Mumbai (M.H.)
- The Same Team Represented D.P.S. Indore In Inter D.P.S. Basketball Tournament Held at New Delhi (Reached Quarter Final)
- U 19 Girls Basketball Team Won Inter School "Sahodaya" Basketball Tournaments Held at Bhavan's Prominents School, Indore.
- U-14 Boys Team Won Bronze Medal, U-14 Girls Team Won Silver Medal In Sahodaya Samagama Inter School Basketbball Tournament and Individual Medal Were Bagged By Following Students In Their Respective Category, The Names Are:
Srushti Avinash Sharma and Kashish Sirsath Won Silver Medal In U-19 Girls Category, Bhuvanesh Tiwari Won Silver Medal In U-14 Boys Category, Vaishnavi Kaushik Won Silver Medal In U-19 Girls Category.
- U-19 Girl's Secured Second Place In Inter DPS Basketball Tournament Held At Jodhpur From 21 To 23-Oct-2016
- Srushti Avinash Sharma, Kashish Shirsath, U-19, Bhuvanesh Tiwari, Vaishnavi Kaushik-8 (U-14) Won Silver Medal In SGFI State Basketball Tournanment Held At Gwalior From 2 To 6-Oct-2016
- Nityata Jain Won 2nd Best Women Category Prize In Mumbai Mayor's Cup Inter National Rating Chess Tournament.
- Nityata Jain secured first place in the Open (Girls) Sunita Singh and Sanjay Kesliwal memorial International Fide rating Chess Tournament-2016.
- 6th Position In National School Chess Championship 2016 In U 13 Girls Category At Nagpur. In The Month Of January 2016
- 3rd Best Female In Syna International Rating Chess Tournament Katni. Increased Her International Rating By 81 Points And Won Cash Prize Of Rs. 3000.
- M.P. State Senior Women Chess Champion 2016 For Continuous 2nd Year At The Age Of Just 12 Years At Bina, M.P. Cash Prize Of Rs. 4000/-.
- M.P State U 13 Girls Chess Champion 2016 For The Continuous 3rd Year At Betul, M.P.
- M.P. State Junior Girls Champion 2016 At Bhopal. In The Month Of May 2016
- Honored With Maa Prabhadevi Samman 2016 From Governor Of West Bengal Shri Kesarinath Tripathi On Behalf Of Janparishad Bhopal. May 2016
- 2nd Best Women In Mumbai Mayor's Cup International Open Chess Tournament 2016 By Defeating Many Higher Rated Chess Players. Won A Cash Prize Of Rs. 7000/- and Increased Her International Rating By 108 Points.In The Month Of June 2016 :
- Represented M.P. In National Women Challenger Chess Championship 2016 At Chennai. Defeated And Drew With Many Higher Rated Players Including Women Candidate Master, Women International Master, Women Fide Master. In The Month Of June 2016.
- Aryaman Malviya -9H U-17 and Nityata Jain-7B U-14 Secured 1st Place In Sgfi Inter School Chess Competition Held At Indore On 04-08/2016


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2017-09-08 11:54:02
The head of Red Bull Need to stop reducing the number of engines for the season
Head Red Bull Christian Horner believes that Formula 1 should review its rules reducing the number of engines in the season one pilot.Recall that this number equals four, and the season-2018 should be reduced to three.Christian Horner "This problem should be the number one problem at the next meeting of the working group. I believe that the number of engines for the season should be increased to five.Be a shame if the fate of the title will decide the number of engines.
Red Bull
Christian Horner
Formula 1
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June 7, 2017
Japanese Communist Party Chair Shii Kazuo on June 6 met with visiting Vietnamese Prime Minister Nguyen Xuan Phuc, who is also a member of the Communist Party of Vietnam Politobureau, in Tokyo.
They agreed to enhance cooperation for the abolition of nuclear weapons. They also agreed to further develop friendly relations between the two parties which they pushed forward in the international arena such as at the UN conference on a nuclear weapons ban treaty.
The prime minister congratulated the JCP on its success in the JCP 27th Congress in January, and praised the key role played by the JCP in Japanese politics.
Shii expressed appreciation for the prime minister and said that he "felt encouraged" by the fact that the relations between two parties have developed in various fields.
Shii touched upon the JCP participation in the first session of the UN conference on a nuclear weapons ban treaty held in March at the UN Headquarters, and reported that he met with UN Ambassador of Vietnam Nguyen Phuong Nga to make concerted efforts for the success of the conference. Shii said to the prime minister, "Let us continue to work together for the success of the 'second session' (June 15 - July 7) of the conference and for the implementation of the treaty." Prime Minister Phuc agreed with Shii by nodding emphatically.
They both agreed that the theoretical exchanges between the two parties conducted six times over 10 years had achieved success, and agreed to promote further exchanges.
On the issue regarding the regional situation, while the prime minister explained the Vietnamese government's position regarding disputes in the South China Sea, Shii pointed out that the JCP 27th Congress resolution states clearly that taking forceful actions or military measures to change the status quo is impermissible.
Shii also pointed out that the disputes should be resolved through peaceful dialogue based on the Declaration on the Conduct of the Parties in the South China Sea (DOC) which the Association of South-East Asian Nations (ASEAN) and China also signed in 2002, and stressed the importance of the early conclusion of a legally binding code of conduct (COC).


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Innovation and Entrepreneurship
I recently hosted an innovation workshop for more than 100 franchisees and a franchisor of a well-established, successful franchise brand. Attendees included seasoned, smart business builders and operators, but the environment within which they operate has significantly changed.
We considered the role of innovation and entrepreneurship, emerging from this fascinating workshop with three key innovations that will increase their performance with suppliers, help them to develop new customers, and reach new markets. On this week's The Money Show with Bruce Whitfield, we chatted about the role of innovation in business, and more importantly, how innovation and entrepreneurship are closely linked. Here are four questions to answer, when you're looking at the role innovation must play in your business:
What is Innovation?
Innovation is not imitation. Innovation is doing something differently within your business, that leads to an increase of value for your customer, or a reduction of your operational costs. Your adoption of that innovation must be a measurable process. Moreover, the role that innovation plays within your business must be something that makes your products, services, or operations, unique and specific to you. The relationship between innovation and entrepreneurship manifests in various ways: across your business; outside your business; or within your business itself.
When to Innovate?
Deciding when to innovate depends quite highly on the lifecycle stage your business is in. No matter when you decide to change things up, the role of innovation must serve to fulfill one specific objective: to improve and increase your customers' experience of your business and offer a different solution to new problems they are facing. These are the lifecycle stages where the relationship between innovation and entrepreneurship plays a big role:
- Moving from start-up to product phase: At this point, put your ego and product focus aside, and listen to what your customers, and intended market, has to say about what you have to offer. Ask your customers why a product doesn't work for them, or what they need to solve the problems they now face, that your product does not currently solve. Innovation begins by defining the problem you thought your product could solve.
- Let's build to deliver: During this phase, the relationship between innovation and entrepreneurship must focus on your systems of delivery. Adopting innovation to create better systems, and further capacitate those systems for future growth, is key. We live in the best era for this, because affordable technology that can help your business grow is easy to access.
- People to accelerate: Now that you're ready to deliver products, it's time to get people on board. By using technology, you can ensure that you're selecting the right type of people for your team and implement innovations that create self-measurement controls. These will ensure that your business' standards are adhered to, and integrity of performance upheld.
- Create a junction point to ensure customer stickiness: As your business begins to mature, you need to innovate around your products to ensure that you keep your customers well cared for, or to create new opportunities that enable you to enter new markets. Doing this without upsetting your current system of delivery is vital.
Where to find Innovation?
You'll find opportunities to adopt innovation through action, first. Asking your customers and team what works, and what doesn't work, for them, is a good starting point. You'll also find opportunities for innovation in rejection – after all, necessity is the mother of all invention. In larger corporate companies, incremental adoption of innovation is part of the business process, but in medium-sized to small businesses, innovation is the key to growth and survival.
How to Innovate?
When considering what type of role innovation must play within your operations, start with your end goal in mind, but don't define your game plan. Consider the opinions of trusted third parties and define the problem you're looking to solve through innovation. Of course, as always, look towards solving your customers' problems, as you find ways to innovate, and move forward by taking small steps first. No matter how small the step may seem, take it and then analyse what kind of progress you made. Measure the success of it, and then consider taking the next step, or changing your game plan to ensure success. Innovation should become a continuous process within your business, and not a once-off attempt to change.
The relationship between innovation and entrepreneurship plays an important role in growing your business. Let Aurik help you build your business into an asset of value through innovation.
Tags: Blog, In the News, The Money Show, Innovation


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Furniture Removalists West Footscray Vic
Expert Removalist You Can Trust For Your Big Or Small Relocation Anywhere In West Footscray
Seeking cost effective, reliable, as well as expert office, home, or furnishings removals in West Footscray 3012? Then you've come to the best place! Whether you're crossing the street or across town, we're right here to assist. You'll love relocating with us – it will certainly be similar to removaling with your companions – if your companions were trained expert moving companies with years of experience, that is.
Relocating and relocating can be frustrating if you do not satisfy the ideal removalist in Melbourne. We are dedicated to supply our customers the greatest standard of service, far beyond exactly what you 'd anticipate from the most affordable removalists. We want to supply actual value, not just an appealing price!
Being an expert removalist business in West Footscray we have the centers as well as tools to bring you an exceptional moving service. Our personnel are properly trained and also possess the experience to perform tough jobs. Our fleet of trucks are furnished to relocate your belongings securely.
There Are Lots Of Reasons To Delegate Us With Your Relocating Needs, Consisting Of:
Our team of specialists are experienced in the West Footscray area and also the removaling industry
We can supply solutions 7 days a week, for the best convenience
Full Service Options; Packaging & Unpacking, Storage, de-cluttering and even more.
Highest quality packaging product is made use of for all relocate to make certain the protection of your goods.
Caring, Fit, Trained & Specialist employees, incentivised for high quality.
We have a large fleet of trucks of all different shapes and sizes ideal for every single move, and will certainly do our best to suit for short notice bookings.
House Removals
There's no place like home. While a lot of us bask in familiar environments, as the leading removalists, we know that building a 'nest' in a new location could fill us with numerous blended emotions. We make every effort to make this a favorable experience by helping our clients every step of the way – from preparing, to getting there, to getting chosen all your self-storage as well as removalists needs. Our skilled group has the resources, knowledge as well as expertise to earn your moving as fast and very easy as possible, suggesting you save time, money, as well as headache.
Furniture Removals
Are you looking to relocate some furniture? We are the perfect service for you. Regardless of just how big or tiny your moving demands, our expert and helpful moving companies are here to assist you. We can get your things moved quickly and effectively with our variety of sizes and removalist experts. Whether you are relocating a few small furnitures or your entire house, our furniture removal specialists will certainly have you relocated within the very same day. We intend to save you money and time by supplying a removalist option that is second to none.
Select our specialist furniture removalists and also have absolute satisfaction knowing that your most precious items will certainly be transported securely untouched to your new location.
Office Removals
We know that removaling workplace has its very own distinct obstacles, from organising personnel as well as creating workplace furniture layouts to the orderly transfer of IT equipment and office files, every one of which should be performed with as little 'down time' as feasible so that your service is working again in an instant.
We will certainly guarantee that every workstation as well as counter is dismantled as well as re-configured appropriately at the brand-new premises/office. From little nuts/screws to cords, heavy web server racks, board tables and other goods, we provide to remove all of it. We provide a team to take down, rebuild, disconnect as well as reconnect any type of workstations, computers or web servers that need removaling. We utilize expert removaling crates, computer bags and also an entire selection of purpose developed moving equipment, which will drastically minimize the time of your relocation.
We supply a skilled project manager to work with your team to walk through each action of the removaling process. There are lots of components that need to be managed and also properly carried out to ensure business continuity throughout the relocation. Our group of removalists have the knowledge as well as knowledge to handle your office/ organisation moving. Not every removalist has the training or tools to accommodate the distinct demands of relocating your office. By calling us you can be certain of a risk-free and also efficient workplace moving with a marginal difficulty.
Packing, Unpacking, Taking Apart And Also Re-Assembly In West Footscray Vic
Packing for a relocation is an exhausting, seemingly relentless job. Who knew you had that much things? Let us take away the inconvenience and complete the job in a lot much less time. Our packing team and also experienced, equipped with the right materials for the job and will certainly treat your items with the care they deserve.
Whether it's simply packing, or just unpacking, or both, you'll gain from our expertise and also performance in the relocating process the more you make the most of our optional removalist solutions and also get us involved. You do not should be senior, accident susceptible or careless to earn use our preparatory services – for the majority of our clients it has to do with getting the job done appropriately, picking up from people well-informed for future reference, staying clear of damages, as well as keeping the security and integrity of costly important furniture units and home appliances.
What Can You Expect On The Day Of The Move In West Footscray?
We understand our customers wish to know just what to expect during the removaling process so they could plan accordingly. We are just one of the few low-cost removalists who deal with every aspect of the move. On the day of the relocation, you could expect:
Our removalist team will message you on the day of the relocate to make sure everything goes according to plan.
The movers will function carefully to fill your furnishings as well as possessions in our truck and protect every little thing with coverings as well as bands.
The items will certainly be transferred to the location on schedule and also will show up when you expect them to.
Our removalists will unload whatever and place the items where you want them to be.
They will certainly reconstruct any dismantled furniture swiftly as well as ensure every little thing is in move-in ready condition.
When the task is finished to your fulfillment, you will receive the invoice.
What Can Our Budget Removalists Assist You With In West Footscray?
Spare yourself from the problem of removaling as well as face the new life ahead of you with a relaxed smile. We offer top quality solutions for all your removal needs. Whether it be house removal, furnishings removal, or workplace removal, our skilled removalists more than happy to serve you. We pride ourselves on offering a higher degree of service as well as high quality compared to others. With our extremely educated employees, our several years' practical experience, as well as our contemporary fleet of vehicles, we are able to supply an unmatched removal and also relocation solution at extremely affordable rates.


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The Marian Family Medicine Residency Program is a three-year post-graduate program for physicians. Marian Regional Medical Center chose family medicine as the first of our two residency programs for many reasons. First and foremost, after extensive review and discussion with the hospital's medical staff, it was decided that by establishing a family medicine residency program, the hospital could provide the educational opportunities and patient experiences necessary to produce outstanding family medicine physicians. In addition, the facility's leadership and board recognize the critical need to continue adding family physicians in our region and throughout the nation.
The Marian Family Medicine Residency Program is ACGME accredited with Osteopathic Recognition and approved for six residents per year for a total of 18 residents. For more information regarding the osteopathic track, please click here.
As a resident at Marian, you will experience the entire spectrum of family medicine, from labor and delivery to geriatrics and every life stage in between. In addition, residents are trained in a variety of settings, from inpatient and private practice to outpatient community clinics, underserved clinics, and urgent care settings.
We believe that our resident physicians are important contributors to our hospital's evolving culture of safety and our clinic's Patient-Centered Medical Home. We believe that patients and learners deserve safe, evidence-based, efficient care systems that focus on continuously improving team-based care principles.
In addition to a comprehensive curriculum, our community-based, three-year training program offers practical opportunities for every resident. Our program rotations include:
Family Medicine Inpatient Service (16 weeks)
Obstetrics (8 weeks)
Inpatient Pediatrics (6 weeks)
Emergency Medicine (4 weeks)
Outpatient Pediatrics (4 weeks)
Cardiology (4 weeks)
General Surgery (4 weeks)
Neonatal Intensive Care (2 weeks)
Scholarly Activity and Family Medicine (4 weeks)
Family Medicine Night Float (8 weeks)
Intensive Care (2 weeks)
Hospitalist (2 weeks)
Emergency Medicine (4 weeks)
Orthopedics (4 weeks)
Endocrinology (4 weeks)
Gynecology (4 weeks)
Dermatology (4 weeks)
Underserved (4 weeks)
Family Medicine Clinic (4 weeks)
Oncology (2 weeks)
Urology (2 weeks)
Scholarly Activity and Family Medicine (4 weeks)
Elective (4 weeks)
Family Medicine Inpatient Service (8 weeks)
Neurology (4 weeks)
Psychiatry (4 weeks)
Outpatient Pediatrics (4 weeks)
Gastroenterology (4 weeks)
Family Medicine Clinic (4 weeks)
Ophthalmology (2 weeks)
ENT (2 weeks)
Geriatrics (4 weeks)
Scholarly Activity and Family Medicine (4 weeks)
Elective (12 weeks)
The Marian Family Medicine Residency Program was designed to produce residents who are equipped to begin practicing in their specialty. All of our core faculty physicians have the important practical community experience that is vital to patient care. Our residents participate in a three-year outpatient family medicine rotation. Residents participate in this rotation simultaneously in the first block of each year. In addition to concentrating on their outpatient practice, residents have an opportunity to participate in seminars, simulation projects and other small group activities focused on those elements that set family medicine apart as a specialty.
The Dignity Health Family Medicine Center is the practice site for the program's resident physicians and is where they will learn by caring for their own panel of patients under the supervision of practicing faculty physicians. This on-campus health center is newly remodeled, technologically up-to-date and offers comprehensive care for patients of all ages.
Marian Family Medicine Residency Program Brochure
The Marian Family Medicine Residency Integrative Medicine Track is a unique program within the residency designed to offer additional education and training in the diagnosis and treatment of primary care patients using the tools and philosophies of Integrative Medicine.
The curriculum for this track is elective and is taught either longitudinally over all 3 years, or can be completed in an elective block during R2/R3 training years. The track will include various educational elements integrated into the standard family medicine residency curriculum. At the core of the program is our collaboration with the University of Arizona's Center for Integrative Medicine, giving residents access to their web-based series of award-winning teaching modules which are part of their Integrative Medicine in Residency program.
Educational information from this on-line program is complemented by a variety of interactive and experiential learning activities. This track includes education on a number of topics traditionally overlooked in medical school – including nutrition, mind body medicine, the evidence-based use of herbal medicine and supplements, acupuncture, and a focus on patient-centered communication and self-care.
Please call Anabel Pereyra at 805.739.3374 or email us at [email protected].


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As a part of giving back to the community, Wanderlust Photography hosts fundraisers throughout the year to support different charities.
This fall, we are serving our local children's home, Happy Haven Homes. This is a children's home here in Cookeville, TN. They serve many families in any way they can.
To help we are collecting donations for the home. These donations are to help the local children and their families through the Holiday season. Donations include regular toiletries, as well as Thanksgiving and Christmas items.
So what do we do for our fundraising events?
Well, each event is different. For this fall's event, we are giving away FREE photo sessions to anyone who would like to be involved. These sessions are only free in exchange for donated goods to the home.
This session is worth $200, and participants are getting it complimentary in exchange for helping our local children.
We plan on having many, many more fundraising events every year, so if that is something you would like to stay updated on, please fill out the form below. If you are interested in the upcoming session, please email me directly, as signup forms have already been mailed out.
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text:
Oct 21, 2017
Sometimes, what we need betrays our theological box. So the box has to go. That is, we find ourselves facing a circumstance where we DESPERATELY need God to shine… yet it doesn't fit the way we've been told He moves….
Physical healing is one of these areas. It's a box we create, and a box that can't withstand the pressure of reality.
My experience…
In the past I came in contact with two groups on two different extremes that theologically didn't believe in physical healing. It didn't fit their "intellectual system."
On one hand, Christian fundamentalists assumed that Jesus healed, and that the disciples healed. But, healing passed away once we had the Bible. We no longer needed miracles to "know" how God is since we could just read about Him in print…
Say what?!
Yeah, that's what they said.
Some of the leaders in this movement even said that when we see healing- or other miracles, or prophecy, or speaking in tongues- then it's a safe bet to assume that's actually the devil himself trying to deceive us. (You can read their blogs on the Internet, or you can run down to Barnes & Noble and grab their books!)
I know. That point-of-view doesn't fit with places where Jesus said, "The thief comes to steal and kill and destroy." Then- "I, on the other hand, have come to give you life to the full" (John 10:10).
It's like these people were more confident in the devil's ability to trick us than they were the Holy Spirit's ability to love and empower us…
There's another side, though. On the other extreme were "Christian" liberalists… those who decided that the miracles in the Bible didn't actually happen (i.e., no Resurrection, no flood and Noah's Ark, no Jonah in the whale). The logical outcome for this mental head game is, of course, no miracles back then = no miracles now.
In other words, no healing, either.
Here's what's odd: both of these groups can't stand each other, yet the practical application of BOTH of these groups is actually the same (what they believe is different; how they live it out is eerily similar!). You accept your lot. You pray. You grin and bear it…
But that doesn't work, does it?
Regardless of what theological system they come from, when people NEED a miracle, they suddenly BELIEVE in the possibility of miracles. Sure, there's some hesitancy… issues of worth and value and merit sometimes creep in….
But grace….
Grace is always bigger.
And better…
And the end result is… well, everyone can be healed. Everyone.
Fundamentalist Christians can be healed. Liberal Christians can be healed. Spirit-filled Christians can be healed. Non-believers who don't identify as Christians can be healed…
In this episode we reference two previous talks (download + stream both https://www.overflowfaith.com/p/podcast)
Also, download the free Redemption eBook at https://www.overflowfaith.com/p/redemption-e-book