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Here is my homily for today's last Sunday of the church year, Christ the King.
As Americans, today is probably the most complicated feast day in the Catholic liturgical year. After all, our whole country was founded on the whole idea of rejecting kings, rejection monarchy. The Declaration of Independence, our founding document, was basically a big break up letter to King George. This sense of independence continues today. So much so that we as a nation drive ourselves insane every four years in the campaign to elect a new president... only to drive ourselves insane again four years later... all so that we can live without a monarchy. Yet here we are, twelve days after the last presidential election marking the feast day of Christ the King.
Maybe, when we think about it, that's not such a bad thing. About half of the country is still in a state of shock while those who supported the other candidate continue to celebrate. But we know that if the election had turned out differently, the roles would be reversed with that first group being jubilant and the the current group feeling despondent (which is not to include the great number of people who were comfortable with either candidate). That's how it's been in America for the past number of decades. One person is in office, and half the country is hapy and the other half is furious. The parties in power change over and the roles of the jubilant and aggrieved switch sides.
So maybe as Catholic Americans, we need to be reminded—especially today—that while presidents may come and go, our King—Christ the King—remains. And that is Good News. Because in Christ, we do not have a King who does not seek to have his name put upon a billboard but allows himself to be nailed on a cross. In Christ, we do not have a have a king who points fingers at the moral failings of others, but allows himself to be counted among the criminals and outcasts, knowing that we are all outcasts at some pint in our lives. In Christ, we do not have a King who says vote for me... we have a King who says follow me.
I will say, that is what one of the most frustrating things about Jesus. Most Kings and Queens want people to praise them. Most want people to worship them. (And we've had quite a number of presidents who never seemed to mind a good bit of adulation themselves.) But if you read the gospels, Jesus never says "Worship me" to the people he encountered. He always said "Follow me."
I will say, sometimes I wish he just said "Worship me." Because worshiping this Christ the King is a lot easier than following him. In following Christ the King, we need to serve and associate with the people whom he served and associated with... the outcasts of this world. And for us in America, those who are considered outcasts make up a very long list. The unborn of a woman in crisis, but whose genuine needs might put a strain on the social safety net. The illegal immigrants of whom we might not approve, but whose desperation to provide for their families we could all identify with if we were in their situation. The protester with whom we might have an honest disagreement. The Muslim with whom we struggle in trusting. The list of outcasts in this world is not short and following the King who cares for them is not easy. Yet we never can doubt that it is Good News that we have such a king. Because the vast majority of us in our lives have had some direct experience of being an outcast... whether it be in school, our communities, our businesses, or even our families.
Presidents may come and go, but our Christ the King remains. The King who reaches out to us when we are outcast, but also challenges us to reach out to the other outcasts around us. The king who doesn't necessarily have a problem when we worship him but really likes it when we follow Him. The King who says to all of us, "Today you will be with me in paradise." A paradise we can share not only in heaven, but here on this Earth when we all follow Him together.


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The main issue with racing against a genuine supercar like a McLaren 720S or, say, a Ford GT, is that unless you beat it off the line by a significant margin, it's going to be really difficult for you to keep up at high speed.
That goes double if in fact you're already dragging along extra weight, which is the case with the Dodge Demon compared to Ford's ultimate track-focused road car.
On paper, the Demon can put down as much as 840 HP as long as you're using 100 octane fuel, a Race ECU and race air filter. Get off to a good start and you can run the 1/4 mile in under 10 seconds – extremely impressive in a car that weighs a massive 4,280 lbs (1,941 kg).
This however was a 1/2 mile race, which is a different story, as aerodynamics come into play, too; and the Demons is like a brick compared to the sleek, low-snug GT. To make matters worse for the Dodge, the Ford only weighs 3,400 lbs (1,542 kg), and has 647 HP thanks to its twin-turbocharged 3.5-liter EcoBoost V6. So, while it's less powerful by a wide margin, it's also much lighter, which enables it to match the Demon's 2.3 kg/hp power-to-weight ratio.
According to Brooks from DragTimes, both cars spun their wheels off the line, which is to be expected with that kind of power. Once both cars hooked, the Ford was already ahead and pushing through the air with much greater ease than the Dodge.

subset: commoncrawl


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RSVP for the Training Webinar here (click on Upcoming)
At Sentireal, we create software and media platforms that turn mobile devices and
headsets into smart assistants. These assistants deliver training and guidance using VR/AR technologies, blended with artificial intelligence (AI). This combination provides "personal immersive learning" - personalised immersive content and continuous background assessment of learning progress.
About Training Webinar
Scheduled for Jan 16th 12pm est
Our Training Committee has organized an expert panel that will present the latest use cases, best practices, and ROI on VR/AR in Training
Marlo Brooke of Avatar Partners
Jeff Meador of Portico
Andrew Barendrecht
David Trainor of Sentireal
Carlos J. Ochoa of ONE Digital
Others (if interested, email email@example.com)
RSVP for the Training Webinar here (click on Upcoming)
About VRARA Webinars
VRARA Webinars host industry thought-leaders on various topics. During these live webinars (webcasts/panels/symposiums) we have a live Q&A with the attendees. These Webinars are attended live by 100-800 people, and 1000s watch the recordings.
In addition, our last Online Conference had 75 speakers and 10,000 viewers. See more info here
See our Webinars page here http://www.thevrara.com/webinars


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Arts and culture
According to Cultural Times, the first global map of the cultural and creative industries, it is estimated that yearly revenues of US$250 billion are generated by these industries, creating 29.5 million jobs worldwide. The 2011 National Consultative Summit incorporated new large-scale interventions in its revised strategy, reinforcing Arts, Culture and Heritage as an economic growth sector.
Overview of CSI spend
Arts and culture was supported by 25% of companies and received 2% of CSI expenditure in 2016.
Guidelines for effective funding
- In addition to financial support, funders' willingness to share business skills such as marketing and financial management can also contribute significantly to development within this sector.
- Arts festivals are an ideal platform for collaboration. Co-operation is the lifeblood of some of the country's renowned festivals, such as the National Arts Festival in Grahamstown. Funders can play a valuable role by actively promoting the inclusion of disadvantaged performers and artists from the region, thereby ensuring that under-resourced local communities have equal access to the arts.
- Historically deprived provinces receive less funding and struggle to tap into broader funding sources. When deciding where to invest, funders should consider not only where the project is based, but also where the intended participants and beneficiaries are located. Many productions and exhibitions are, or could be, touring projects.
- Arts and culture is a vehicle for stimulating discussion on social issues that affect all South Africans, such as systemic inequality, gender-based violence and collective memory. Funders may not want to directly support advocacy, but can contribute to a vibrant democracy by supporting individuals or institutions that produce challenging literature, theatre, fine art, music and films.
Big picture figures
- According to the chief executive of the South African Cultural Observatory, arts and cultural events generate revenue that make up almost 3% of South Africa's GDP, which is higher than the country's agricultural economy of 2.5%.
- Though not yet publicly available, South Africa's first cultural and creative industries mapping study, conducted in 2014, shows that the arts and culture sector created between 162 809 and 192 410 jobs – about 1% of employment in the country.
- According to the Department of Arts and Culture, South Africa is the 25th largest market for recorded music, with the industry employing more than 20 000 people.
- Based on PricewaterhouseCoopers' 2015 report on entertainment and media outlook, South Africa's total entertainment and media spending is expected to increase by 10%, from R136.3 billion in 2016 to R148.9 billion in 2017.


text: With Christmas just round the corner, the Caracoli team are busy working behind the scenes to get their Christmas menu and stock ready to fill Caracoli stores from early November. Orders of exciting new products have been placed and special festive recipes are being developed. Be sure to pay a visit to Caracoli in early November to stock up on your Christmas treats early.


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How to Search Court Records Effectively
Please Note: The material on this website is provided for informational purposes only. It is not a consumer reporting agency as defined by The Fair Credit Reporting Act and should not be used to determine an individual's eligibility for personal credit or employment, or to assess risk associated with any business transactions such as tenant screening.
Given that the general public has direct access to court records, you can search them directly. You can easily find the most recent ones from at least ten years back on the web and check older ones at courthouses. Here you will find information and advice to help you get the information that you need quickly and without any kind of confusion.
The Case Number Is Key
The case number is the primary search factor that you need to use because it will give you direct access to the file containing documents, exhibits and other information. If you have it, you are good to go. If you don't, you can still conduct an effective search.
To search the court records without a case number at hand, you will need to use the name of one of the parties involved. It is best if this is the name of one of the sides in the case rather than the name of their lawyer or law firm. This will give you the best chances of narrowing down the search and finding the case number that you need. Another way to get hold of the case number is to search the database by the district attorney number of the case, which is different compared to the court number.
Depending on the search tool of the database, you may be able to add more details to your search when you don't have a case number at hand. That is why you should have all information which is available to you at hand. Make sure that you enter the data accurately. You should check twice before hitting the search butting just to be on the safe side.
Getting More Details
You can expect the online database to contain the case type, title, number and location, the date when the case was filed and the names of the parties involved in it. The case number is practically the key for viewing all files. If they are not available online, you will be able to access them at the case's location. This is the courthouse or another type of court facility where the court records which you are interested in is kept. You will have to visit the place in person to obtain the information or request copies of the documents via mail.
Last, but not least, you can hire a specialized service to search the court records for you. If you go for this option, you must ensure that the service is authorized to run such checks and find out how quickly you will get the information and how much this will cost you.
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The 5 Best Places to Celebrate Your Birthday in NYC
If you're searching for the perfect place to celebrate your birthday in NYC, whether you're looking for a more low-key vibe or full on party, we've got you covered.
1. Coppelia
Maybe I'm biased because I have spent every birthday I've had since moving to Manhattan here, but ask anyone who knows it and they will likely echo my obsession.
The food is Just. That. Good. Pan-Latin classics like the Ropa Vieja and Plantains with Cojita cheese are staples of this menu, and though they don't take reservations, it is well worth the wait. However, it might be better for a more intimate gathering rather than your big shebang B-Day meal. Open 24 hours and delivering until 2 a.m., this place will really check every box. Oh, and don't forget to try their delicious cocktails. My favorite is the Gran Paloma — it's the only tequila drink I can stomach!
Location: 207 W. 14th St. in Greenwich Village, Manhattan
2. Agozar
This tapas-style Cuban restaurant is not only remarkably tasty, but it also has a perfect group-dining option. For $50 a head, you get four tapas per person and two hours of open bar (yes you heard that right). Try some of its best tapas and its famous mojitos, sangria, and beer and wine. We know it sounds like a lot for a little, but trust me, the one year we tried it, we had to ask them to not bring out the last round of tapas. It's a feast for the ages.
Location: 324 Bowery St. in NoHo, Manhattan
3. Zengo
Another excellent option for group dining is Zengo. Although it's in a somewhat strange location, the food is absolutely out of this world, and will leave you utterly stuffed. We recommend trying this for a birthday brunch — $42 per person will feed you all the goodies, from the Korean fried chicken to the pork arepas to blood orange mimosas… Oh, and another plus! There are plenty of gluten-free and vegan options, as well. Your stomach and your friends will be thanking you.
Location: 622 3rd Ave. in midtown, Manhattan
4. The Delancey
Okay, so, clearly we have an obsession with good food for our birthday celebrations, but a fun option for a night out is The Delancey. It's of the few places in Manhattan to grant reservations without table services or minimum purchase and has an upstairs and a downstairs with very distinct vibes. Down below feels like a standard clubby New York spot, and upstairs is a rather vibey lounge-type place with palm fronds adorning the walls and lovely views of the Williamsburg Bridge — if you can snag the corner table, that is. Definitely call ahead and make your reservation, and any guests arriving before 11 p.m. are guaranteed entry no matter what (though we've never had a problem after 11 p.m., either).
Location: 168 Delancey St. in Lower East Side, Manhattan
5. Beauty & Essex
Hidden behind their (rather fascinating) pawn shop, this is a spot that mixes feasting and partying incredibly well, and has a few different options. For a low-key, delicious BDay meal, just make a standard reservation — brunch, lunch and dinner are all delectable. If you want to boogie while you brunch, Saturday and Sundays feature a rather rowdy afternoon option for that. If you really want to go all out, the Pearl Room is available for rent, with customizable menus and cocktail lists available to fit all your wants and needs. This place is a little pricey, but if you have budget, it really is an excellent option.
Location: 146 Essex St. in Lower East Side, Manhattan


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We would like to thank you for visiting our website! Please find below all About in the antique business answers and solutions for the daily USA Today Crossword Puzzle. Since you have landed on our site then most probably you are looking for the solution of About in the antique business. Look no further because you've come to the right place! Our staff has just finished solving all today's USA Today daily crossword and the answer for About in the antique business can be found below
About in the antique business
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Join the LiUNA! Action network to get involved - it's your union! Learn more by signing up with LiUNA!
I, hereby authorize Walt Disney World Co. to deduct from wages due and payable to me on the first regular pay day of next month and on the first regular pay day of each succeeding month the amount of $14.00 + 1%.
An amount equal to the monthly membership dues of Local No. 517 of the Union, and hereby authorize the Company to pay this amount to Local No. , for my account on or before the 15th day of the calendar month following the month in which the deduction is made.
I further authorize the Company to deduct from my wages. an amount equal to the initiation fee of said Union in the amount of $ -0- in not more than four(4) equal deductions.
This authorization is voluntarily made in order to pay my fair share of the Union's cost of representing me for the purposes of collective bargaining, and this authorization is not conditioned on my present or future membership in the Union.
I understand that I may revoke this authorization by so notifying the Company and the Union in writing, during the calendar month one year from the date of this authorization; or during that same calendar month in any succeeding year; or within the fifteen (15) days prior to the termination date of the collective bargaining agreement between the Company and Local No. 517 . The payments covered by this authorization are not deductible as charitable contributions for federal income tax purposes.
Check the Union to Join


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"noun: a person who is a source of artistic inspiration."
Ultimately, my source of artistic inspiration is the Creator Himself. I'm constantly amazed at His beautiful creation. He inspires me (and all of us) to seek beauty in the everyday.
My husband pushes me in my creative outlets and encourages me to pursue them even when our time is limited but my kids provide me with the opportunities to act on this creativity as we walk through life together.


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Pheasant Ornament Feather Crafting Tutorial
I love birds of all sorts. They are all so beautiful, and each feather is unique. While looking through a bag of pheasant feathers, you might initially think there are ten feather variations, only to realize there are twenty or more similar colors/patterns. Even then, each one is its own individual self, just like a snowflake.
After a bird hunt, I clean the birds and prepare them for cooking or freezing. The meals made from these are wonderful, healthy, and delicious! Along with using the meat for food, I don't like wasting any parts of the animals I harvest. so I find ways to use them up. You can use the bones and carcass to create a beautiful stock for soups or stews. You can skin the entire bird and then dry and mount the skin and feathers to display as a cherished memory of your hunt. Or you can pluck the birds and save them for my favorite usage of the feathers: crafting!
Prior to attempting these feather ornaments, I had seen a few photos circulating online, but wasn't able to find any tutorials. So off I went to the craft store and sought out clear glass ornaments and a few different types of glue. I made a handful of horribly disfigured, sticky, disastrous ornaments and another trip to the craft store before I finally figured out my best way of creating these beautiful works of art!
Supplies Required:
- Clear Glass Ornaments
- Hot Glue
- Hot Glue Gun
- Spray Shellac
- Small Bags or Tupperware
- Acrylic Paint
- Alcohol
- Small Sharp Scissors
- Optional - Recentangle Craft Foam and Wood Skewers to create a drying rack
Pheasant Feather Ornaments
Getting Started
You can use many types of feathers for these ornaments: I chose to use both pheasant and chukar. The only limitations I would mention is the larger the feathers, the larger the ornaments you will need. The smaller the feathers, the easier it is to use smaller ornaments because it's time-consuming to put that many on a larger ornament.
Make sure you have your feathers collected and have already preserved them with the method you prefer. I personally freeze them in bags and add a good amount of borax to them. When ready to use, I dust them off by blowing on them and shaking them out (very scientific, I know). I then separate them into small Ziploc bags, Tupperware, or bowls by color, size, and pattern so it is easy to navigate through them.
Painting the Ornament Base Color
I chose clear glass ornaments, as the hot glue would pull away somewhat easily if I needed to pull a feather off that I accidentally put out of place. I chose the brand Fab Lab ornaments in both 75mm and 40mm sizes. The first few feather ornaments I tried were clear in places, making the feathers look sparse, so at this point I decided to color them. By using clear glass, I was also able to choose what color base to start with and customize to the type of feathers I was using.
You can purchase cheap acrylic paints and even mix some if you'd like: for the pheasant ornaments I mixed dark brown, glitter orange, and shimmery red; for the chukar ornaments I did a grey/beige mix. Use a small amount of alcohol to thin the paint in a disposable bowl so they are easily pour-able, but not too runny. Then pour a spoonful of the paint into the smaller ornaments or two plus spoonfuls into the larger ornaments and swirl them around to cover the entire inside of the ornament and let the excess drain out. If it won't spread very easily, you need more alcohol added to your paint. If it pours out like a liquid too quickly, you have too much alcohol and it will not dry. It's fairly easy to find the right consistency once you play around with it.
Once you have poured out the excess, you will want them to continue dripping and drying; I dried about 6 hours in a dry, warm room and they were no longer tacky (check the inner rim for firm paint). One easy way you could set this up would be with a piece of newspaper set over a square of craft foam and then push wooden skewers in to hold each ornament. I just used what I had around the house and happened to find a box and skewers (skewers were held in place with hot glue at the base). This not only worked to dry the paint, but also to dry the finished ornaments.
Preparing the Feathers
You will want to take already preserved feathers and as mentioned above, sort by color/pattern/size that you want to use. You can do an entire ornament with the same type of feathers or alternate rows of feather patterns for the look at the top of this post.
You will need to trim the feathers. The base of the feather, or callamus, is quite bulky and will not allow your feathers to lay flat. They are also often too long to use on ornaments, so you will trim off any fluffy sections at the base, leaving only the prettier patterned section you wish to showcase: the sizes of my cut feathers varied from the size of a dime to the size of a quarter.
Gluing the Feathers
Once your ornaments dry and you have trimmed your feathers, you can begin. Start by grabbing the glass ornament of your choice and find the exact bottom center. You can choose to glue a small feather here or leave blank. I did combinations based on what I thought looked best. If you are leaving blank, you will want to make sure that the first row of feathers you add meet up to cover the bottom the best you can. I tend to use smaller feathers at the bottom and top rows and large feathers for the middle rows.
Glue each feather by placing a small glob of hot glue where the base of your feather will go. Grab feather by the tip and place the base of the feather immediately onto the glue and press down with your finger gently; the feather should be just over the glue so you don't burn yourself. You will want to let dry for a few seconds and then pull off any "glue strings". Move to the next feather placement.
As you place the feathers, you just need to make sure that the tips are meeting up nicely for coverage. You don't have to have the entire surface of the row covered, as your next row will go between to fill any gaps as seen below. My next row up was placed in the gaps of the existing row.
Continue with your rows until you reach the top; you will want to stop just at/under the point the bulb meets the stem. As mentioned, I like to use smaller feathers as I get toward the top as it looks more full and adds more interest for the eye. Once you fill the ornament surface with feathers, it's time to grab that spray shellac and head outside!
Protecting and Sealing
Groom your feathers if necessary; sometimes as you're holding the ornament the feathers separate. Comb them back into place until everything looks proper. Then place the ornament upside down on top of a wooden skewer and use this to spin the ornament in a circle while spraying with shellac. Follow the directions for the shellac carefully, being sure not to over spray as the feathers may stick together poorly.
You can do as many coats of this as you'd like. I typically stick with two or three. It provides a nice sheen to the feathers, helps keep them in place, and will preserve the ornaments much better than simply keeping them natural.
Now I hope this gave you some insight into making your feather ornaments and getting them on that tree! I will be continuing to make these using feathers from both game birds and pet birds, including pheasants, chukar, turkeys, and peacocks. Connect with me to see more of the crafting I do with the "extra" parts from the hunt!
Also, these ornaments don't need to be packed up at the end of the holidays! There are plenty of ways you could work these into your home decor, one of which would be placing them in a decorative bowl alongside some treated pine cones.
Let me know if you decide to tackle this project. I'd love to see images of your creations or different decor ideas!
Also, a thanks to www.instagram.com/badlandsdesigns for lending the friendly conversation and tips on choice of glue!
About the Author:
My name is Rachel Von Fleck, and I am a fairly tall, happy, goofy angler and hunter living in Southern California. I prefer the outdoors above anything else, and I love to hunt, fish, and farm for my own food.
Rachel Von Fleck
ReelCamo Girl Team Member
Connect with me on Facebook, Instagram, or Twitter!
Facebook: Rachel Von Fleck
Instagram: @vonfleck
Twitter: @rachelvonfleck


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Chelsey was an absolute pleasure to work with, and went above and beyond what was expected. She was extremely knowledgeable, helpful, and patient throughout the entire process. We had a VERY quick closing date and she was able to get the loan completed in time. I had a great experience, and I would highly recommend her!
Excellent Service!
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Corey made everything super easy. He was always there when I had questions - everything ran seamlessly because of him. I know how the process can be a bit confusing and drawn out but he really made it easy for me. I would highly recommend him to a family member, friend, or even my worst enemy. I will definitely use Corey again in the future when the time comes.
Corey is Awesome!
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I've always heard how hard buying a home is. Gershman made the process extremely easy and educational. They helped me through the VA Process, the IFA Grant (Before I even brought it up!), and gave me a weekly checklist update. Every member of the staff was really friendly and very military friendly too! Without a doubt, I will direct everyone to Gershman like my dad did for me.
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Bryan and his team are absolutely amazing and I couldn't be any happier with using them to purchase my home. They made the process very easy and when I had questions they were very prompt on answering my phone calls and emails. Do yourself the favor and use them!!!
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Thursday, April 28, 2016 (12:00 p.m. in Yost 306)
Title: Stratified Worm Burden Approach to Modeling Schistosomiasis Transmission and Control
Student: Nara Yoon
Advisor: David Gurarie (Professor, Case Western Reserve University)
Committee Members: Peter Thomas, Alethea Barbaro, Charles H. King (Center for Global Health and Diseases)
Abstract: Schistosomiasis is a global health problem in many countries, and there are ongoing efforts to eliminate it. The talk will outline stratified worm burden approach to schistosomiasis transmission and prediction/ control analysis, with proper account of in-host biology, snail ecology, and host demographics. New calibration methodology was developed and applied to datasets collected in several schistosomiasis endemic areas in sub-Saharan Africa. The calibrated models are used to assess the impact of control interventions and possibility of elimination.


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Mixed Berry Oat Crisp (GF/Vegan) Recipe + Sustainable Organic Food Farming
When I found out that I'd be going to the Pacific Northwest to go to see Cascadian Farm for myself in person with The Feedfeed + Cascadian Farm, I knew that it would be beautiful out there— I just wasn't prepared for how incredibly scenic it all is and also how much I'd learn about farming practices. It's so important to know how big of a difference companies can make if they make a commitment to it, and what we as informed consumers can also do to support our food and Earth.
It was also personally just fun to see where the berries for my Blueberry Lavender Tonic came from, as well at the mixed berries for this droolworthy, gluten-free + vegan Mixed Berry Oat Crisp recipe I'll be sharing with you on this post after all the gorgeous farm pictures and really cool information about farming practices, our environment, and how we can support those things and our bodies simultaneously!
We started off by taking a bus up to the Skagit Valley early in the morning and arrived to the farm just in time for a beautiful little breakfast spread with the whole gang. After this, we embarked on a little tour of the farm, and that's where it got super interesting…
The Farm Tour
Touring around the farm with the Cascadian Farm team was so informative— not only about their own practices, but how important these farming practices are across the board for everything from climate change, the quality of the nutrition in the food we grow, and saving the bees. Knowing this information makes me want to support organic farming practices even more than I already do, and makes me understand why we as consumers want to putting the power of our spending dollars behind companies committed to not only preserving but regenerating our Earth.
I love that Cascadian Farm has committed to reducing their greenhouse emissions by 28% by 2020 (and 50-70% by 2050)— and not only them, but the rest of the brands in their General Mills family. I love supporting small businesses too of course, but I also love supporting corporations dedicated to doing better because they have the ability to wield a massive impact with their choices made by using regenerative practices.
What is the difference in sustainable farming + regenerative farming?
One thing I always thought about was sustainable farming practices, but I was happy to learn about regenerative farming. Regenerative farming is the act of not only preserving our natural resources, but utilizing farming practices that actually improve the ecosystem and farming communities by feeding it right back. Some of the common practices farmers can use are:
1. Crop Rotation.
The practice of changing the location of annual crops between different fields, in order to give the soil a varied diet and replenish nutrients that grow into the food we eat. Think about it this way— us humans need a varied and diverse diet, and so do plants! Certain crops also strip soils of certain nutrients and also give certain nutrients back to the soil— so it's important to switch it up to keep the soil healthy!
2. Cover Crops.
The healthiest soils have some type of plant life growing on them all the time— it helps smother weeds, reduce soil erosion, and supports its microbes. Some cover crops include buckwheat, clover, and field radish!
3. Compost— aka Black Gold.
Cascadian Farm calls their compost, "Black Gold." It's true— their compost made of grass clippings, finished field crop matter, sawdust, and organic waste actually smelled super clean (pictured above!)and fresh! This rich compost helps nourish the plants, retain water, and build healthy soil without using synthetic chemical fertilizers.
And of course, like with all efforts to improve on something, it doesn't matter unless you track your impact. Cascadian Farm doesn't just promise to make changes— they actively track and measure their efforts to see what is working well and what may not be.
Did you know?
By mandate of the National Organic Standards Board, organic farmers are required to protect + maintain the biodiversity around their farms? The earth works in cycles, so it's great they encourage protecting all aspects.
Soil matters. Healthy soil has microbes that help break down organic matter into nutrients that plants need. It also retains more water, draws down carbon dioxide from the air (helping manage greenhouse gasses responsible for climate change)— so by building healthier soil, you can support natural ecosystems and impact climate change in the process.
You've heard that protecting bees are important, but why?
I knew that this was a fact, but I couldn't tell you the nuanced reasons of why until now really!
Bees are pollinators, so they obviously pollinate crops to help them grow— they pollinate nearly 2/3 of the major U.S. crops (think of some of your favorites, like coffee, chocolate, cotton, tomatoes!) and crops like clover and alfalfa, which are necessary to feed cattle and other grazing animals. But they're disappearing, due to a number of reasons, like pesticides— this is why it's so important to support organic farming and also plant wildflowers (specific to your region— find yours here) to create safe habitats for these lil' guys. Bee Friendler is a great website to learn more on how you can support!
Okay, now that we talked all about supporting where our food comes from, let's get to our food!
I felt like such a little kid, getting to pick these fresh and goooorgeous blueberries and blackberries right off the bushes on the farm! It made me want to create a berry-centric recipe with their Harvest Berries when I got home. That plus the crisp fall weather finally arriving made me crave a hot crisp in a cast-iron skillet because YUM.
This Mixed Berry Oat Crisp is gluten-free, vegan, nut-free, and almost laughably easy to make— it's the perfect thing to throw in the oven on a chilly weekend morning to eat dessert for breakfast😉
Mixed Berry Oat Crisp (GF/Vegan/Nut-Free)
1 cup Cascadian Farms Harvest Berries
1/2 cup Oat Flour
1 cup Raw Rolled Oats
1/3 cup Raw Coconut Sugar
4 tbsp Coconut Oil, chilled, + more for greasing skillet.
Equipment needed: Cast-iron skillet (I used 6-inch size)
Preheat oven to 425ºF and lightly grease 6-inch cast iron skillet or small baking dish with coconut oil if not already seasoned (for cast iron skillets).
In a small bowl, combine oats, oat flour, and coconut sugar. Mix well. Add chilled coconut oil to mixture, and use a fork to "cut" in the oil (as you would with butter for a pie crust) to achieve a crumbly oat mixture.
Place about 2/3 of the oat mixture in the skillet, followed by the Harvest Berries, then crumble the rest of the oat mixture on top.
Place skillet in the oven and bake for ~30-35 minutes until fruit is softening and the oats are crisping brown on the top.
Remove skillet from oven and let cool for a few minutes. Serve!
Tip: A scoop of greek yogurt goes deliciously on top- you could also do cashew cream, almond-milk yogurt, or lactose-free yogurt if you have food restrictions/allergies.
Lastly, I'll leave you with these dreamy images of this epic dinner on the farm with the dahlias and food of my dreams!


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Justin and Samantha each have such a big heart and are truly meant for each other. Today is their wedding day and I'm so excited to celebrate with them!
Don't you just die over the way that Justin looks at his almost-wife? I melted into a puddle during this session and I fully expect to do so once again today.
Press play.


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We humans spend a lot of time in our own heads planning, second-guessing, and overanalyzing our own behaviors, all to project certain image of ourselves to the outside world. We even curate different versions of ourselves for different situations; for example, we may hide our sillier sides around colleagues in exchange for a no-nonsense communication style at work, or we may need to be social and outgoing in certain aspects of our jobs but prefer quiet nights in with close family and friends at home.
But how well does the way we see ourselves, or at least the way we think other people see us, match up with how others actually see us?
This was a plot point last season on my favorite show, Crazy Ex-Girlfriend (Episode 3.11), a show that specializes in brutal honesty and painfully insightful character moments. In the law firm where many of the characters work, one of the main characters, Paula, spent many years as the firm's most competent paralegal and reliable team-player before realizing her passion for law and going back to school to get her JD. As she takes on more of a leadership role in the firm, Paula finds herself managing several colleagues who were previously her peers, and takes on a no-nonsense management persona to make sure they take her seriously.
To prove her legal bona fides, Paula expects complete perfectly from her team members and delivers harsh critiques of everyone's work, sometimes justified but often simply because the work wasn't done exactly the way she would have done it. As a result, Paula's colleagues (including former friends) see her as needlessly mean and overly critical, only pointing out the negatives aspects of the work while offering no suggestions for future improvements, and visibly expressing constant dismay at their work's failure to live up to her (perhaps unreal) expectations.
Paula is shocked and horrified when she learns that she is now seen as the office (rhymes with witch): she doesn't see herself as mean and unfair. How did this happen?
In her quest to be taken seriously as a great legal mind and manager, Paula overlooked the importance of maintaining relationships with her colleagues. By only focusing on showcasing her own talents through the top-notch quality of her project work, she neglected to recognize any contributions from others. She also missed many opportunities to provide constructive feedback to her team members and help improve their performance.
I'm sure we've all experienced a realization like Paula's at some point, a moment when we don't recognize or like the image of ourselves reflected back from those around us. The important thing is to force ourselves to be self-aware, and to pay equal attention not to how we ourselves behave, but how other perceive and respond to our behaviors.
Paula chose not to see the hurt her colleagues expressed in response to her criticisms; we should all try to be more perceptive and empathetic.


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Resources & Forms for Members
Here are some links and resources for members:
Shenandoah National Park, the Potomac Appalachian Trail Club, Trail Patrol, and the Ridgerunner Program have a mutually signed agreement that articulates what each party offers the other in exchange for services and volunteer hours. Here is a copy of that agreement.
Shenandoah National Park produces useful maps of specific areas of the park. These maps have enough information to assist people hiking on the trails, but are not as detailed as the PATC maps. Printing out a couple copies of a section and taking them on patrol could prove useful to hand to a map-less hiker on the trail. Sections are added all the time and contain the most common hiking destinations in the park.
When on patrol, it is a good idea to post a sign in your car's window to tell officials or hikers in need of assistance, that someone with knowledge and training is in the area. Here is a sign to place in your car when on patrol.


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The THNK1994 Museum began as an exhibit in the hallway of Viviana and Matt's apartment in 2014. It featured art and artifacts from artists and collectors across the country and told the story of Tonya Harding and Nancy Kerrigan on the road to the 1994 Lillehammer Olympics. Visitors from as far as Australia have stopped by to view the collection. This led to the next step in becoming a very real museum. Lindsey became aware of the museum during the first Kickstarter and continued following them.
After the initial success with the hallway museum, THNK1994 ran another Kickstarter campaign and transformed an abandoned doctor's office into a temporary exhibit called "Olsen Twins Hiding From The Paparazzi" featuring art by Laura Collins and many others. The goal was to connect with people online who share the obsession and then funnel that collective energy into an irl experience for everyone.
Lindsey contributed a sculpture for the photo booth portion of their exhibit. The idea was to have enlarged items that the Olsen Twins hid behind to avoid real life paparazzi. There were also a giant Blackberry and a giant Birkin handbag.
After the exhibit, Lindsey began talking with Viviana and Matt about improving their digital experience and adding an e-commerce element to their business.
THNK1994 appointed Lindsey as their creative director, and she helped craft their mission statement, values, brand personality, voice, typography, color palette, and tagline. The business cards, letterhead, email footer, and stationary guidelines were also designed by Lindsey.
The first step was to create a website that helped establish credibility for the museum. The previous design was built on Wix.com and did not have any e-commerce functionality. The new website is built off of Squarespace, and there is a Museum Gift Shop. THNK1994 focuses on creating experiences for its followers, so it was very important to design a website that reinforces the weird and overwhelming nature of the museum.


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Coconut oil has a reputation for being one of the best all-natural beauty products. From moisturizers to cleansers, you can find just about any skincare product infused with coconut oil in it. People believe in the all-natural power of coconut oil so much that they willingly slather it straight onto their faces in the hopes of having clear, flawless skin. Even celebrities from Suki Waterhouse to Miranda Kerr lather their skin and hair in pure coconut oil and preach about it's alleged skin-clearing abilities. I admittedly was completely obsessed with the idea of using pure coconut oil in hopes of having clean and blemish-free pores, but little did I know I was doing much more damage than good.
I first started using coconut oil in college after my roommate recommended it to me, saying that her skin and hair completely transformed after using it. Being the skincare junkie I am, I had to try it for myself. It's all natural, so what would be the worst that could happen, right?
I was dead wrong. The coconut oil made my skin completely breakout, and it cleared up within a few weeks after I switched back to my usual moisturizer. It made no sense to me, so I chatted with board certified dermatologist and founder of FryFace, Fayne L. Frey, MD, FAAD, to give me some guidance on the negative effects of coconut oil as a moisturizer.
"The consumer assumes that the moisturizing product actually adds water to the skin. In actuality, this is not the case," said Frey. "One of the skin's most crucial functions is its ability to create a barrier to water loss. The application of well formulated moisturizers allow the skin to repair its barrier function, reduces the evaporation of water from the skin into the environment, allows the skin to repair the lipids that hold and redistribute water thereby improving the skin's integrity and its appearance. Three types of ingredients are used in moisturizers to perform these functions, humectants, occlusives, and emollients."
Frey said that coconut oil does contain two of the three: occlusives, which create a grease-like barrier on the skin to prevent water from evaporating, and emollients, which fill the cracks between dry skin to give it a hydrated look. However, it does not contain humectants.
Humectant compounds, according to Frey, "are able to attract water from the lower levels of the skin and draw it into the upper levels of the epidermis." Its a crucial part in keeping your skin fully hydrated and moisturized, and its absence in coconut oil is a main reason why Frey does not recommend using it as a moisturizer.
As for my breakouts that appeared when using coconut oil? Well, Frey stated that coconut oil does have a tendency to clog pores because of its thickness. It also leaves a gross, sticky residue on your skin, so why would you want to deal with that?
So, our verdict: don't bother using coconut oil as a moisturizer, especially if you're acne prone like me. There are much better moisturizers out on the market that will actually keep your skin hydrated while preventing breakouts instead of causing them.
If you're in search of a new moisturizer, then check out this dermatologist-recommended drugstore moisturizer that will clear your skin without clearing your bank account!


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Feb 27, 2017 . The roof is one of the most important, and also one of the most expensive, components of any building. For that reason, when a problem arises, the building owner should first consider whether to repair rather than replace. Understanding the primary cost factors involved in a commercial roof replacement..
Aug 2, 2012 . As much as you probably don't want to hear this, I am quite sure you are stuck with the job as it is. The time to decide if the sheathing needed to be replaced or over sheathed was when the roof was stripped clean. My first observation is that you said you had 3/8" plywood. 3/8" would be the absolute..
Most roofs are shingled with asphalt shingles that can last between 15 and 30 years. The length of time between re-roofing your home will be based on many factors: the selection or quality of materials, the methods use to install the shingles, temperature changes and weather conditions in your area and even insulation and..
When replacing the roof for your home, roof decking just might be an additional cost. Find our why you shouldn't skip this critical step
Get 2018 Roofing Underlayment price options and installation cost ranges. Free, online Roofing Underlayment cost calculator breaks down fair prices in your area. Input project size, product quality and labor type to get Roofing Underlayment material pricing and installation cost estimates
Roof size; Pitch (steep roofs take a lot more time and materials to cover than a flat roof); Type of application (how it's installed on your roof deck); Materials used . Repairs; New Roofing Costs Overview; Shingle Types & Costs; Gutter & Flashing Replacement Costs; Fascia & Soffits; Calculating How Much Roofing You Need..
Feb 5, 2018 . This post will discuss how to install shingles on a roof correctly, to avoid future problems. The most important steps in the process are to: 1. Tear off the old roofing material. 2. Repair plywood or sheathing. Unfortunately, many homeowners neglect to do this in an effort to save money, without realizing that..
Typically there are four stages in roof repair. Each one costs a different amount per square foot. Add them all together then multiply by the overall area of your roof and you will get the total cost. The four stages are (A) Removing old damaged shingles (B) Repairing the decking (C) Laying new shingles (D) Installing flashing..
6 days ago . The average roof replacement cost across the US is $4,800-5,050 for asphalt shingles. An average size metal roof costs $8,300-11,250. When shopping around for quotes, the majority of homeowners typically focus on the TOTAL price, without considering how this figure is actually calculated. Too often..
The problem with roof top decks in Chicago. . They accomplish this by watching the game from a perch located on top of the many buildings that surround Wrigley Field. Looking at Wrigley Field . In my experience, replacing a roof with a wooden roof deck costs about 3 times more than does replacing a roof with no deck
Jun 8, 2015 . Rain water leaked into my attic around a badly sealed dryer vent in my roof . The roof decking was rotted and the drywall below was damaged. This video detai..
You can't stop the ravages of time or turn back the clock. Sooner or later your roof has to be replaced. It's a major investment, and one worth doing right. Since laying new shingles over damaged decking is a waste of time and money, it's worth saving up for both. The cost might not be easy to swallow, but if you plan ahead..
However, the upfront cost of a shingle roof replacement is much more affordable compared to other types of roofing, including metal roofing, slate, tile roofs or wood .. Roof decking. Roof sheathing. You don't have to replace the wood decking/sheathing on your roof if it's still in good shape. However, water-damaged boards..
Additional costs: If the framing supporting your roof is damaged or rotted, it may need repairing or replacing. Or it might need reinforcing to hold heavier roofing materials. This work could add .. Three layers of roofing removed to the deck and a GAF Timberline Ultra HD shingles were installed. Roof decking had a barrier..
Topping the list: work to repair the plywood sheathing, which tends to be very expensive. A typical case. The Smiths need to replace their asphalt roof shingles. They get estimates from three roofing contractors, all for the same brand of shingles, and choose the one with the lowest price. A few hours after the work begins, the..
Jan 14, 2018 . That being said, a new asphalt shingles roof for a typical 2,500 square feet ranch house can range in price from $8,500-$11,000 installed. . Quite Temporary short lifespan; deteriorates at a faster rate; high maintenance and unnecessary repair costs .. It also covers flashing, sheathing and flash cards
And roughly how much should it cost. . Check out the prior comments in Home > Roofing for normal asphalt shingle replacement cost. . the plywood is literally fallin gapart), generally about $40-70/sheet installed unless you have 3/4" exterior sheathing, in which case more like $70-100/sheet installed
Average cost to have roofing replaced is about $6000 (24'x45'). Find here detailed information about roof replacement costs
How Much Should I Expect to Spend to Replace Roof Decking? Your roofer should charge you only for the labor and materials used for a roofing project. A standard piece of plywood roofing sheathing measures 4 x 8 feet, and anywhere from ¼ of an inch to -inch thick. The thicker the plywood your roofer uses, the more..
If new plywood needs to be installed over the old roof deck, or if there are many old, damaged or rotten planks/boards underneath the shingles that require replacement, the total cost will surely go up. Roof deck prep and repair. Any skylight and chimney flashings will also likely increase the total cost. For instance, some..


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The Endomorph or Pear
The pear-or endomorph-comprises the body type characterized by a smaller upper body and more curves or body fat around the hips and upper thighs. The endomorph usually has strong legs and a smaller, less muscular upper body. You will find that most women and some men fall into this body type. While endomorphs may have a more difficult time losing fat, even in the most extreme cases, they can be as fit as other body types.
For endomorphs, who usually carry extra fat around the lower abdomen, hips and thighs, the key is to start with a program that burns calories instead of focussing on strength training. The extra weight they carry can cause increased pressure on lower joints, such as the knees, hips and feet. It is for this reasont that it is so important for endomorphs, at first, to avoid engaging in exercises that can add stress to these areas.
This means trading in high-impact exercises like tennis, jumping rope or other activities that involve intense and repetitive movements, for low-impact cardio workouts like walking or biking. Lightweight training is also important to increase mid and upper back strength.


text: We provide the opportunity to hire out our premises for various events. Price lists and a formal booking form will be added in the near future as we finish updating and improving our website. In the mean time please contact us on our phone number via our contact page if you wish to host an event here. Thank you for your patience during this update period.


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Dr. Wesley Lyon, DPM
Boulder Foot & Ankle Center
3150 N Tenaya Way Ste 215 Las Vegas , NV 89128
Get to Know Dr. Wesley Lyon, DPM
Accepting Patients
22 Years
- California College of Podiatric Medicine 1997
- La County 1998
- Vancouver General 1999
Dr. Wesley Lyon, DPM's Experience
Procedures Performed
- Achilles Tenotomy
- Bunion Surgery
- Foot and Ankle Dislocation Treatment, Closed
- Foot and Ankle Fracture and Dislocation Treatment
- Foot and Ankle Fracture Treatment, Closed
- Foot and Ankle Ligament and Tendon Repair
- Foot Surgery
- Fracture Care
- Hammer Toe Repair
- Ingrown Toenail Surgery
- Nail Avulsion and Excision
Conditions Treated
- Achilles Tendinitis
- Ankle Sprain and Achilles Tendon Sprain or Rupture
- Ankle Sprains and Strains
- Arthritis
- Bunion
- Bunionette
- Callus
- Corn
- Diabetic (Charcot) Foot
- Flat Foot
- Foot Conditions
- Foot Deformities
- Foot Fracture
- Foot Sprain
- Fracture
- Hammer Toe
- Heel Pain
- Heel Spur
- Ingrown Toenail
- Non-Traumatic Rupture of Achilles Tendon
- Plantar Fasciitis
- Sever's Disease
- Stress Fracture of Foot
- Ulcer of Foot
- Warts
Dr. Wesley Lyon, DPM's Locations
Accepting New Patients
Boulder Foot & Ankle Center
3150 N Tenaya Way Ste 215, Las Vegas, NV 89128
Boulder Foot & Ankle Center
3121 S Maryland Pkwy Ste 412, Las Vegas, NV 89109
Affiliated Hospitals
St. Rose Dominican, Rose de Lima Campus
102 E Lake Mead Pkwy, Henderson, NV 89015
Dignity Health St. Rose Dominican - Siena Campus
3001 Saint Rose Pkwy, Henderson, NV 89052
Notice: "Find a Doctor" is provided by Dignity Health as a convenience to you. The information on each participating doctor is submitted to Dignity Health by each doctor and is not independently verified by Dignity Health. Each doctor is solely responsible for the completeness and accuracy of the information listed about him or her. Dignity Health is not responsible for any loss or damages caused by your reliance on the doctor information contained on Find a Doctor. You should telephone the doctor's office in advance to verify the accuracy of the information.


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Menopace Night is an advanced supplement of 24 nutrients scientifically formulated for during and after the menopause. The unique micronutrient formula combines all the benefits of the proven original Menopace micronutrient tablet with the additional support of Chamomile and Hops extracts, 5-HTP (Hydroxytryptophan) plus extra Soya Isoflavones from Soya extract. This special formula is designed to be taken in the evening instead of your regular Menopace formula.
The menopause is a natural stage of life that every woman goes through. Thousands of women worldwide have discovered that Menopace, the UK's No.1 selling supplement for this stage of life, provides effective nutritional support, with a comprehensive range of nutrients including vitamin B6 which contributes to normal hormonal activity.
Menopace Night provides all the nutrients in Menopace Original PLUS additional support:
The flowers of the Chamomile plant (Matricaria recutita) are naturally caffeine free and are commonly made into a herbal tea and infused during periods of troubled sleep.
The use of Hops extract (Humulus lupulus) dates back for many centuries, and has traditionally been consumed for a variety of uses.
Bone health is particularly important for women during the menopause so Menopace Night contains vitamin D, magnesium and zinc which contribute to the maintenance of normal bones. Menopace Night does not contain calcium and is designed to be taken in conjunction with a calcium supplement such as Osteocare.
It is thought that lower oestrogen levels may influence heart and cardiovascular health in older women. Menopace Night includes optimal levels of thiamin (vitamin B1) which contributes to normal Heart function, whilst folate, vitamins B12 and B6 contribute to normal homocysteine metabolism. Maintaining healthy lower levels of the blood amino acid homocysteine is independently linked with heart health.
Oestrogen has a positive effect on the production of collagen, a key substance that forms part of the bone matrix and skin structure. During the menopause, oestrogen levels and hence collagen production can significantly decline.
Menopace Night includes vitamin C which contributes to normal collagen formation for the normal function of skin, cartilage, bones and blood vessels.
Menopace Night is available in the UK from Boots, chemists and health stores. Alternatively you can order online here.
One-a-day vitamin, mineral & nutrient tablets
|Nutritional Information
|Average per tablet
|Hops Extract
|50 mg
|20 mg
|Chamomile Extract
|50 mg
|Soya Extract
|50 mg
|Providing isoflavones
|20 mg
|Vitamin A (2500 IU)
|750 µg RE
|Vitamin D3 (as D3 1000 IU)
|25 µg
|Vitamin E
|30 mg α-TE
|Vitamin C
|45 mg
|Thiamin (Vitamin B1)
|15 mg
|Riboflavin (Vitamin B2)
|5 mg
|Niacin (Vitamin B3)
|24 mg NE
|Vitamin B6
|10 mg
|Folic Acid
|400 µg
|Vitamin B12
|20 µg
|50 µg
|Pantothenic Acid
|30 mg
|60 mg
|6 mg
|15 mg
|1000 µg
|2 mg
|110 µg
|40 µg
|150 µg
*NRV = Nutrient Reference Value, µg = microgram
Bulking Agents: Microcrystalline Cellulose & Dibasic Calcium Phosphate, Magnesium Oxide, Polyvinylpolypyrrolidone, Vitamin C (Ascorbic Acid [Carrier: Glyceryl Tristearate], Soya Extract (from Soya), Vitamin E (D-Alpha Tocopheryl Acid Succinate) (from Soya), Anti-Caking Agents: Stearic Acid, Purified Talc, Magnesium Stearate & Silicon Dioxide, Zinc Sulphate, Pantothenic Acid (as Calcium Salt), Tablet Coating (Hydroxypropylmethylcellulose, Ethyl Cellulose, Purified Talc, Propylene Glycol, Natural Source Colours [Titanium Dioxide, Red Iron Oxide]), Vitamin B12 (Cyanocobalamin [Carrier: Dicalcium Phosphate]), Niacin (as Nicotinamide), Thiamin (Vitamin B1 as Mononitrate), Potato Starch, Polyvinylpyrrolidone, 5-Hydroxytryptophan, Ferrous Fumarate, Vitamin B6 (Pyridoxine HCl), Vitamin D3 (Cholecalciferol [Carriers: Maltodextrin, Medium Chain Triglycerides, Colloidal Anhydrous Silica, Purified Talc, Butylated Hydroxyanisole, Ethyl Cellulose]), Chamomile Extract, Vitamin A (Acetate [Carriers: Acacia, Sucrose, Starch, Tricalcium Phosphate, Antioxidant: DL-Alpha Tocopherol]), Ethyl Cellulose, Riboflavin, Manganese Sulphate, Hops Extract, Copper Sulphate, Titanium Dioxide, Folic Acid (as Pteroylmonoglutamic Acid), Sodium Selenate, Chromium Trichloride, Potassium Iodide, Biotin. Allergy Advice: For allergens, see ingredients in bold.
ONE TABLET PER DAY AFTER YOUR EVENING MEAL. Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. To be taken on a full stomach. This comprehensive formula replaces other Menopace supplements and multivitamins. There is no need to take an additional multivitamin. It can be continued after the menopause for as long as required.
Food supplements must not replace a varied and balanced diet and a healthy lifestyle.
As with other food supplements, consult your doctor or pharmacist before using if you are under medical supervision, have epilepsy, a thyroid condition, haemochromatosis, suffer from food allergies, or are allergic to any of the ingredients. Not suitable for children.
Allergy Advice: For allergens, see ingredients in bold.
This product contains iron, which if taken in excess, may be harmful to very young children.
Menopace Night is a convenient all in one formula, making it a great value food supplement for women during and after the menopause, with extra nutrient support to be taken before sleeping. It is intended to be used in place of Menopace Original, Plus or Calcium, not as an addition.
Menopace Night has been developed by a team of experts including highly qualified pharmacists and nutritionists, and is based upon published scientific research evidence, as a nutritional safeguard for women during and after the menopause. At this time certain vitamins and minerals are particularly important. Menopace Night provides an effective combination of nutrients especially for this time, with a particular emphasis on night- time support. Menopace Night provides a unique micronutrient formula combining all the benefits of the proven original Menopace micronutrient tablet with the additional support of Chamomile and Hops extract. Top
Menopace Night is a food supplement and not a replacement for a varied and balanced diet and a healthy lifestyle. It does not contain any hormones, and can be taken with or without Hormone Replacement Therapy (HRT). It is suitable for vegetarians. Top
Menopace Night is a specially formulated food supplement for women, during and after the menopause, designed to be taken at night time before going to sleep. The advanced micronutrient formula includes Chamomile extract which contributes to optimal relaxation to help support normal sleep plus Hops extract to help maintain a calm and comfortable menopause.
Menopace Night can be continued after the menopause for as long as required and there is no maximum length of time over which Menopace Night can be used. Menopace Night is also recommended for those women who have an early menopause and are looking for a long term nutritional safeguard with additional night support. Top
Generally, Menopace Night may be used along-side medications such as Hormone Replacement Therapy (HRT) because it contains only moderate levels of vitamins and minerals, and is free of any drugs or hormones. Seek professional advice before using if you are under medical supervision. For specific advice on taking Menopace Night with medicines, we recommend that you contact your doctor or pharmacist first. Top
One tablet per day is recommended after your main evening meal and before bed, with a full glass of water or a cold drink. Taking the tablet with a large meal maximises the absorption of the nutrients, and can reduce nausea, which is sometimes experienced if any multivitamins are taken on an empty stomach. Menopace Night should only be taken on a full stomach. Always ensure that Menopace Night is taken with plenty of liquid to wash the tablet down, and not tea or coffee as this may cause the tablet to disintegrate too early. Top
Menopace Night has no known side effects when taken as directed. Do not exceed the recommended tablet intake. In case of overdose, seek medical advice immediately. Top
Difficulty in swallowing tablets is quite a common experience. Vitabiotics have researched this extensively and recommend after chewing some food (e.g. banana), just before you swallow, pop the tablet into your mouth and swallow it together with the chewed food, followed by some liquid. The throat opens up wider to swallow the chewed food and so the tablet should go down with greater ease. Alternatively, the tablets may be swallowed with thicker liquids such as yoghurts or smoothies. Top
Please see nutritional information click here Top
Results vary amongst individuals, but in most cases we would expect the beneficial effects of the vitamins and minerals in Menopace Night to build over several weeks, with noticeable results in one to three months. A regular intake is recommended. Top
Calcium is a mineral, especially required during the menopause, which is needed for the maintenance of normal bones. Menopace, Menopace Plus and Menopace Night have therefore been designed so that they can be used with Vitabiotics Osteocare range. Top
Certain vitamins are very safe at levels tens or even hundreds of times the NRV, whereas for others the safety level is much closer to the NRV. For this reason every vitamin and mineral needs to considered on an individual basis in terms of its upper safe level.
The Nutrient Reference Value (NRV) is the amount of a vitamin or mineral which has been calculated to help prevent basic deficiency states in the general population. However, certain vitamins and minerals at optimal levels, above the NRV, have consistently been shown to have positive benefits in specific areas of health. This is why some Vitabiotics formulas have certain nutrient levels greater than 100% NRV.
All Vitabiotics products have been developed using the latest research and contain effective levels of vitamins and minerals, while avoiding any excessive amounts, in accordance with official upper safe limits for vitamins and minerals.
Vitabiotics avoids 'mega dose' levels of isolated nutrients and instead we have always stressed the importance of safe, moderate and sensible levels of vitamins and minerals, carefully balanced to maximise their combined effect; an approach which has been supported by many experts and researchers over the years. Top
"I have been taking this product for years, they certainly help me. I shall keep on taking them. No harmful chemicals"
"Words can hardly describe the wonderful effect of Menopace and the Wellwoman range. I recommended it to all my friends going through the menopause and they all returned same verdict. Well done Vitabiotics."
"I went to the Dr. who recommend this product. After 1 week I noticed a very big improvement. My friend's aunt was feeling the same and she asked me what did I take and told her about Menopace. My friend's aunt takes it also and she got benefits. "
"Started on Menopace 5weeks ago, for anyone out there that thinks they are not working carry on and hopefully have the results I did."
"I have been taking Menopace Plus for a few years. The added bonus is the Active Botanics tablets which I take at night. Since taking them I sleep incredibly well. Thank you Vitabiotics!"
"I've been taking Menopace Night for all most a year now. I would recommend Menopace Night to anyone who is currently going through the menopause. Brilliant"
"My first ever review. Felt the need to recommend Menopace ! Brilliant , changed my life ."
My friend recommended Menopace night so I thought I would try them, I've almost finished my 3rd box of tablets and can honestly say that night times are now much more comfortable. I have just received my next 3 months supply and will continue with them for months or years to come. I wake up each morning feeling normal without that woolly head so, long may the benefits continue.
"Tried your Menopace Plus as I am currently going through the menopause. Two days after starting this supplement and I slept through the night. ..thank you, hope this continues."
"I love these products - especially the HairFollic. My hair is MUCH thicker now and I feel great! The Menopace Plus are fantastic and have made things a lot easier. Keep up the good work!!"
"I have used Menopace for the last ten years and it changed my life. My menopause has ended but I still use it…. because my hair and skin benefit from it. Truly wonderful product."
A friend recommended Menopace Night by Vitabiotics. I thought why not give them a try. I ordered them and they arrived very quickly, I started taking them each night. It has been a month now since I have been taking them. Great result...."
"Just wanted to provide some feedback about Menopace original. What a product! Being mid-menopause I have found that my hair was thinning, my nails were brittle and sleep was becoming a thing of the past. I picked up Menopace original in the supermarket 20 days ago and started taking it that day and I just cannot believe what has happened to me! My hair is already much thicker, my nails are to die for, they are so long and strong, and my sleep pattern is so much better. What an unbelievable product. Well done Vitabiotics, I can certainly see why you have been awarded the Queens award. I am amazed and so very grateful to you!"
"Hello, I really felt that I had to drop you an email. I've been taking Menopace for about 2 - 3 Months now and I have to say it has completely changed my life. I was only saying to my friend the other day how great I feel, especially at night! A MASSIVE big THANK YOU xxx"
"I have tried many products, but Menopace Plus is the best one. Thanks. "
"I have been using Menopace original then Menopace night for the last two and half years. I am a great believer in these products."
"I work in health care and have been taking and recommending Menopace for many years. They truly are a 'god send' and I could not be without them. Thank You"
"I would just like to thank you for the Vitabiotics Menopace. Well they are a god send. I couldn't do without them. I take one a day and have stocked up. Thank you! I have recommended them to my friends and will continue to do so. Thank you so much for your help! "
"I have paid a fortune buying various pills on the internet... I was almost ready to opt for HRT. I decided to give Menopace a go as a last resort. After only two weeks I feel 100% and I cannot believe it. There must be thousands of woman out there who need to know how great this product is for many of the menopause challenges. The information on the box does not highlight all the benefits.... when in fact it is much much more and has helped by physical and emotional wellbeing.... I have never written feedback about any product in my life but this product has really impressed me and helped so much."
"My life drastically changed for the better the day I started taking Menopace. I cannot imagine life without them."
"I have been taking Menopace Plus for over a year now and I want to say how great this product is. I have never felt as good, and have told all my friends and family about it. Thank you so much for making this product. "
"I am a 51 year old project manager for a health magazine and am experiencing my menopause. I work with many products and well known brands. Here I am surrounded by options and no idea which to try! That's when I came across your Vitabiotics Wellwoman range, and based on the results I had received from friends that were on Wellwoman products, I decided to try the Vitabiotics Menopace with Calcium. I had NO idea what to expect and was amazed at the results."
"I started to use Menopace Plus when I started to encounter the menopause. Before I had finished the first box I felt really good."
"I am so pleased with what Menopace has done for me I felt the need to write and say thankyou! For many years I have lost an excessive amount of hair every time I wash or brush it, & especially when I colour it. This week when I coloured my hair I didn't get the usual handful of loose hair as I was rinsing. I will certainly be telling my hairdresser about Menopace so she can tell any clients she has with similar issues!"
"My Daughter has been given some of your Menopace by a friend and she is so thrilled with them she has phoned to tell me. Thank you for your help."
"Can't believe how quick this product worked!"
"Hi just wanted to feedback about Menopace Plus. I had read about natural alternatives but couldn't really decide from the info available what may be best. I bought Menopace plus one month ago. I am gobsmacked at how different I feel. These changes took effect in about 10 days and the best thing is I am back to my normal self. I shall definitely continue to buy your product and would certainly recommend others giving it a try."
"Hi just wanted to feedback about Menopace Plus. I had read about natural alternatives but couldn't really decide from the info available what may be best. I bought Menopace plus one month ago. I am gobsmacked at how different I feel. These changes took effect in about 10 days and the best thing is I am back to my normal self. I shall definitely continue to buy your product and would certainly recommend others giving it a try."
"I noticed a difference after about two weeks of taking Menopace and I think it is great! My energy levels have also never felt better. Menopace has given me a new lease of life. Great value, great product. I would recommend Menopace to anyone who is going through the menopause to give them a try. Brilliant."
"I have been taking Menopace now for 2 months, I can't believe the difference they have made to my sleep and general wellbeing. They are brilliant. "
"My mother has been taking Menopace for the past week and is already feeling the benefits, thanks!"
"I have been using Menopace Plus for approx 1 year and it has made a very pleasing difference. "
"Researched your product and went for Menopace Plus... wow is all I can say. I cannot believe the difference these tablets have made to my life in such a short space of time; I feel like me again and ready to take each day full on. My husband says thank you, and so do I!!"
"Menopace has really helped me, I've tried various brands and herbals - this by far is the most effective, for me it's amazing, I always have 2 boxes in case stores run out when I need replacements. Thanks."
"I have been taking Menopace for a few weeks now as I couldn't find anything that would help me. I decided not to take HRT. Your product is really helping me. Thank you."
"I have just started the peri menopause, then remembered reading about Menopace in various magazines. I decided to give it a try and from the 1st tablet I slept through the night, then the next three nights. This product really works. I'm so glad I tried it! Thanks"
"Having done some research on HRT I was not too keen – but went with suggestions and tried several types of HRT. Quite recently a friend suggested Menopace - I tried this and feel great. I would like to say to others out there - give it a try - you have nothing to lose as this product does not contain drugs. I will certainly go on to recommend it to others. Menopace will certainly play an active part in my daily routine and I can only assume that the longer I take them the better I will feel."
"I found testimonials to Menopace, then I tried the product - wow is all I can say!The menopause just hit me almost overnight, thankfully I discovered your product - a big thank you"
""I started to take Menopace as recommended by a friend and I have to say they have changed my life – they really do work.""
"I just wanted to let you know how delighted I am with Menopace.I chose Menopace quite by chance and thank goodness I did.It had been a godsend."
"This is a great product which gives me the confidence of having the correct supplements during menopause. I've been taking Menopace for many years now and never leave home without them!"
"I have been on HRT for last twenty years, and for the past six I have been suffering from unexplained symptoms.Having had numerous blood tests,all negative,I came to a conclusion that as HRT was the only thing I was taking,that I would come off it.I saw Menopace in supermarket and decided to give it a go.I was quite sceptical.How wrong I was!I feel much better.My husband has also started taking Jointace and is leaping out of bed in the morning so I would like to say thank you very much and I will be telling my friends and family."
"I have started my menopause and the first two weeks were horrible and infringed into my work and social life.I started taking menopace tablets and with in a month I feel much better.Menopace tablets are BRILLIANT!"
"I have been on Menopace for the last month. They have helped me a lot and I have been back and got another months supply. I feel a lot better, thanks."
"I just wanted to say that after trying many products over a period of time, I was a bit dubious when a friend suggested Menopace. After only three days, I feel nearly human again. Thank you!"
"Since taking Menopace I feel a difference and have stopped all my other various vitamins to take just Menopace. Thank you."
"I am taking Menopace for five weeks now. I have more energy and my memory has improved a lot. I have recommended them to my friends and family. Thank you. Also they are inexpensive unlike other pills."
"I am writing to tell you how good your product Menopace is. I have been taking Menopace for 6 months and it has totally transformed my life. Thank you very much."
"After years of trying HRT, homeopathy, herbal medicine - one week on Menopace has not only given me back my life, it's also given me back my brain, my memory, my enthusiasm for life! This is wonderful, thank you so much for such a terrific product. I went for a blood test because I was so 'low' and the nurse casually asked if I had tried Menopace - you and that nurse have brought me back from the dust !"
"Just wanted to say that after just 3 weeks I have seen a marked improvement. I will continue using Menopace."
"I just want to congratulate you on the menopause supplement Menopace, after trying loads of pills with no joy, I decided to give Menopace a try, after just 1 week I have more energy to get on with life. I will certainly be recommending it to my friends. "
"I tried Menopace for 3 months. I am 47 years old and going through the menopause and on HRT and I didn't think it would do any harm to compliment it with this product. I'm romping around the park 3 times a week again with my two border collie dogs. I wouldn't have believed one tablet a day could have made so much difference. I'm really glad you have a website too so I can buy them direct. Thank you."
"I have been taking Menopace for just under 2 weeks. I am really surprised how fast this product works and I am sleeping all through the night where as before I would be lucky to get a full hour.I also notice a difference in my skin and hair too.This is a brilliant product. I have bought the 90 pack to make sure I don't run out.I feel so much better as I was so miserable.Now i have more energy and am much happier.I would recommend it to anyone. Brilliant well done."
"I have been taking Menopace for 3 weeks. What a fantastic product. Thank you for taking the fear of the menopause away and giving me my life back!"
"I have been taking Menopace for one week. To be honest I really did not expect much. However to my surprise after having taken it for one week I am feeling much better. I would therefore recommend Menopace to those who especially cannot have HRT. Once again Menopace is great !!!"
"I have been taking Menopace for just over two weeks now and am astonished that any product can have such an immediate effect -- I simply would not have believed it. I really didn't want to go down the HRT road. A friend recommended Menopace to me so I thought I would give it a try and consequently I look much better as I am getting a decent night's sleep again. I have ordered some Jointace for my husband and if that works as well for him as Menopace seems to be doing for me there will be no stopping us! Will let you know."
"I've been taking Menopace for 3 months. All my friends are commenting on how well I look and how good my hair and skin are. I do not wish to take HRT for medical reasons. I'd certainly recommend Menopace."
"I have been taking menopace for just 2 weeks now and I am amazed how well they are working. Wonderful stuff!!!"
"This is such an easy way to buy Menopace - a product that I have come to rely on. In fact my GP put me on several types of HRT, none of which agreed with me. I read extensively about Menopace and decided to try it years ago. I have now emerged from the Menopause and feel great. It has been 3 years since I menstruated and the feeling I have now is that Menopace is the reason I am fit & well. Menopace is fundamental to my life. Thank you so much "
"Dear Sir or Madam, I am writing to you about Menopace tablets for the menopause. In weeks of taking Menopace I have felt much better. I have been on them for three months and what a difference, I will recommend them to anyone. Well-done! "
"Dear Sir, I am delighted to be able to let you know that MENOPACE works very effectively for me. Thank You! "
"So useful, works really well-thanks!"
"Dear Vitabiotics, I am 55 years old and have been going through the menopause for about one year. Going to Tesco, I discovered your Menopace. After about 2 and half weeks I feel absolutley wonderful. I am feeling happy every day.I just feel great. It has made my life so much better (I have to be honest, I didn't think it would help but how wrong could I have been). I don't smoke or drink and eat healthy, so it's all a bonus. I will continue taking it forever.Thank you so much for a marked improvement on my life, going through what could have been a miserable time.I feel about 30 years old. Thank you. "
Always read the product directions before use. Do not exceed the recommended intake. As with other food supplements seek professional advice before using if you suffer from food allergies, and consult your doctor or pharmacist if you have an underlying medical condition, or if on medication. Vitamin supplements are not intended to treat or prevent any disease. Food supplements must not replace a balanced and varied diet, and a healthy lifestyle. Do not take if you are allergic to soya.


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The global specialty hospitals market accounted to US$ 401.65 Mn in 2018 and is expected to grow at a CAGR of 2.8% during the forecast period 2018 - 2027, to account to US$ 509.10 Mn by 2027.
North America is the largest geographic market and it is expected to be the largest revenue generator during the forecast period. North American market is driven by the factors such as, increasing focus to reduce waiting time in hospitals in the region.
Exhibit: Lucrative Regional Markets
Market Insights
Rapid Growth in the Geriatric Population
Diabetes among geriatric population is a growing public health burden worldwide. It is a major cause morbidity and mortality in ageing population that later largely attributable to various chronic complications. Ageing population is poised to become one of the most significant transformation with a heavy impact on the social and economic level across the globe. These population is growing exponentially worldwide. According to a report of United Nation (2017), there were approximately 962 million people aged 60 or over across the globe in 2017 and was projected to reach to 425 million by 2050.
Increasing Incidences Of Chronic Diseases
Also, according to the World Health Organization in 2018, cancer was the second leading cause of death across the globe, and is responsible for an estimated 9.6 million deaths in 2018. Furthermore, the American Cancer Society estimated that in 2018, 1,735,350 new cancer cases were diagnosed. Cardiology specialty hospitals treat several heart conditions that helps in relieving and controlling the symptoms. According to Emory Healthcare in 2018, around 5 million people in America suffer from congestive heart failure (CHF).
Type Insights
The global specialty hospitals market by type was led by cardiac hospitals segment. In 2018, the insulin pens segment held a largest market share of 23.2% of the specialty hospitals market, by type. The cardiac hospitals segment is expected to dominate the market in 2027, due to rising prevalence of cancer cases across the globe.
Exhibit: Specialty Hospitals Market, by Type
Strategic Insights
Expansions and agreements were observed as the most adopted strategy in global specialty hospitals industry. Few of the expansions and agreements made by the players in the market are listed below:
2019: In January, 2018, Tenet Healthcare Corporation and Anthem Blue Cross signed a new multi -year agreement.
2016: In March, 2016, Memorial Sloan Kettering launched Teen and Young Adult (TYA) Programs to offer special services for people. Moreover, MSK opened a lounge, especially for this teen and adult age group.
By Type
ENT Hospitals
By Geography
Company Profiles
The List of Companies


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The Stafford Road Christmas Dinner is back.
Limited to only 30 spaces, our annual Christmas Dinner is always a highlight on the Stafford Road calendar.
This years four course degustation delivers our unique take on a classic Kiwi Christmas using locally grown and sourced ingredients and is matched with some of our favourite wines we've had over the past 12 months.
The menu will be released soon that includes a stunning crayfish dish and a Champagne Bollinger match.
Tickets are available for $130 per person via email@example.com. Alternatively you can book via phone on 09 480 9463 or pop into Point Wines to reserve your place.


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Polyester Padding. Two Way Collar High Zip. Two Double Front Pockets, One Including Mobile Phone Pocket. Chest Pockets, One Velcro, One Zip. Zip Access for Decoration. Garment Sizes Are Approximate & for Guidance Only. Material: Nylon Taslon Outer with Polyester Outdoor Fleece Lining. Available in Black, Navy Blue.
Minimum Quantity: 50.
Price Range: £9.00 to £14.99
SC Ref: SC00075406


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MicroMax NS is the leading choice for protection and comfort in a disposable coverall. This lightweight fabric offer unsurpassed value in disposable protection. With our knowledgeable staff and our facility in Brantford, ON you are sure to find our service is as outstanding as our products.
Microporous protection from dirt, grease, grime and light chemical splash!
This line of general purpose protective clothing can be used in work environments where hazardous or nonhazardous contaminants may be present. Very economical and lightweight, MicroMAX® NS features high MVTR and is breathable for worker comfort. MicroMAX® NS is strong, wet or dry, perfect for work environments where dirt, grime, splashes and spills are present.
Choose the readers' choice occupational safety products


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URGENT! Your Voice Is Needed Now
Non-Medical Switching is threatening to change your prescription medication coverage in the middle of your health care plan enrollment year. Call and email now to support Senate bill S.5022-A and Assembly bill A.2317-A. This bill prohibits commercial health insurance plans from switching your medication coverage during an enrollment year. Non-Medical


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Filters0Reinitialise filters
Used and New Self-propelled scrapers For Sale
296 Classified ads
The classified ad you are looking for no longer exists. However, we can propose ads of possible interest to you.
Motor scraper
Motor ScrapersThe 9030 model scrapers describe the high horse powered tractors found in the market today. These tractors are manufactured to handle large scale and heavy duty scraper operations. In the high power category are included powerful models with power rating from 425 to over 520 horsepower capacity. With the latest innovations of such heavy machinery, high production output can be realized faster.
Most of these scrapers come with six cylinder powerful engines, each with its own valve plus exhaust circulation system. In addition, their powertech variable geometrical turbo engines provide cleaner and environmentally friendly combustion. The result is more power and more efficient performance which levels-up to 40 percent torque raise. Such immense power combined with 10% bulge in power delivers extra energy to the ground while maintaining the required emission standards.
Motor ScraperMajor brands in the present day marketplace include Case, John Deere, Caterpillar, and Hitachi among others. Standard with these series of equipment include mechanical style of cooling fan which help in fuel economy as well as power reduction. Power-shift transmission type with 18-speed in both forward and reverse modes is also standard in major brands. Major industry manufacturers and dealers are located in Europe and in America with few in Asia. Currently, leading manufacturers include Euchid Road Machinery, John Deer, and Volvo among others.


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This meticulous New England Cape Cod home is waiting for you. Great floor plan makes it easy to entertain inside and out-great for larger crowds and yet cozy for a more intimate setting. The interior is lovely, updated kitchen with stainless steel appliances, granite counters, and beautiful maple cabinets. Gracious dining room extends out to a spacious deck, as well as a covered porch to enjoy those seasonal views as well as the sunrises and sunsets. Cozy den with oversized TV with Yamaha 6-piece speaker system surround sound, gas log fireplace, and French doors to great stone patio and fire pit. Living Room has a wood-burning fireplace and pretty built-ins. 1st floor bedroom and full bath. Master Bedroom with full bath and wall-mounted TV as well as 2 additional bedrooms and full bath make up the upper floor. Beautiful hardwood flooring and tile throughout. Hunter Douglas blinds upstairs as well as custom window treatments in living areas. Walk or bike to the beach. Easy commute into New Haven. Quaint little neighborhood with private road includes five homes. LONG list of upgrades and improvements available upon request.
Let us quickly and accurately assess your home's current value.


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Angela Allen - REALTOR®
- NameAngela Allen
- Cell419-297-6382
- Office419-777-5392
- E-mail Me
About Angela
I am a Realtor with Key Realty in the Northwest Ohio region. I can assist you with the sale of your current home and also with the purchase of a new home. I am with you through the entire process. My main focus is service. With me as your agent, you will truly have someone "in your corner".


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Sudsmen Mobile Car Detailing/
There are no words to describe how amazing our experience was with Sudsmen. Actually there are some words...
"Oh my goodness!"
"Is this the same car???!"
I really am trying my best to not come off too spammy and like a commercial but I am genuinely that excited. Three kids under 5 in one vehicle is a recipe for destruction. And destruction is not a strong enough word to describe what my children do to the car on a daily basis, so of course I jumped at the opportunity to review their service.
I am actually embarrassed to even show these before pictures but it's the only way to portray what a good job Andrew our detailer did. And honestly, this isn't even the worse it's been. The only negative experience I can relay is the immense guilt I felt having this young man scrub encrusted milk and ground up Goldfish out of the seats and floor. There is a strong possibility I swayed him from ever wanting to have children.
I am no stranger to having my car detailed. Back in Wisconsin I found a company that would come to your home or work and perform a really good interior clean in about 90 minutes. I was over the moon to know that I had an option again here in Columbus. BUT that being said, this is a VERY thorough detail so thank goodness they come to your home so that you don't have to arrange a pick up, drop off situation, figure out what to do with the kids.... etc. We actually went on a bike ride during the cleaning! Yay for extra family time!
Here's the breakdown:
"The Sudsmen cleaning process works by cleaning the car three times, first by getting the large dirt particles. Then we vacuum and remove stains on the seats and floors. Next we steam and vacuum all of the seats and rugs leaving your fabric feeling brand new again. If there is leather we also treat and condition the leather and detail the dash removing any small dirt particles from there, this rejuvenates the look and feel and protects it for the sun. Your car will look, feel, and smell new again.
For the outside we use a waterless wash and a six month wax that leaves your car shiny, smooth, and protected." - Russ Abrams (owner)
I cannot recommend this company enough guys. And Andrew did such a fantastic job and was so friendly. If all the of Sudsmen employees are like him, this business is going to have a long and successful run.
P.S. They clean car seats!!!!! Major mom win! 2 car seats? The second one is free!
Now that summer is over I'm sure I am not the only in who was in need of a thorough cleaning so go ahead and book at www.sudsmen.com or call 1-844-SUDSMEN
Although this post is sponsored all opinions are my own.


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mini mini...
Ahhhhhhh Anglepoise.
You clever clever people.
Not content to just provide us with the classic lamps we all love, they love to play with others creating marvelous collaborations. Like these below with Margaret Howell and Paul Smith
Even better they play with proportion. Just look at this glorious outdoor version.
But now they have taken things up a notch by making them smaller.
Mini Mini in fact.
Oh these are wonderful
At half the size of the ever-popular 1970's Model 90 that inspired it, the 90 Mini Mini has all the versatility and personality of an Anglepoise® desk lamp and puts light right where you need it.
The 90 Mini Mini is powered by USB for enhanced portability and has a dimmable integrated LED for focused light for up to 20,000 hours.
In a pixar moment, you cant help but anthropomorphize the little guys.
Available in Carbon Black with Black, Steel Blue with Grey, and Warm Silver with Blush, they are so damm cute
I honestly can't squeeze another lamp into my living room, even one as small as this but I'm thinking one on my studio desk beside my rock salt lamp would be perfection...
Queen Marie