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Whenever your child has a fever you try the best knowledgeable things to put fever down.
Sometimes child`s fever can be stressful and a big problem for you.
You run to your doctor or you take medicine to put child`s fever down.
First you need to know that if your child is absolutely healthy, then you don`t need to worry so much.
A lot of studies have been confirmed that at healthy child fever it`s not a great danger.
A fever works to fight the infections on the child`s body that are causing the child to be sick.
Sometimes child`s fever can get worse and your child is uncomfortable and burning up.
Child`s fever can be treat on these ways
Then you need to do these first simple steps and help your child to feel better.
Homemade things to lower child`s fever within less than 5 min.
-1. Give to the child a lukewarm bath
When my daughter has a child`s fever this was the first thing what I did to her.
It`s very important to use a lukewarm water when you give bath or shower to your child.
Don`t use colder water by any chance because that can make your child shiver and cause rising the temperature of the body.
This first method is very useful because when water evaporates from the child`s skin it will cool their body.
On that way, you can bring down the temperature.
-2. Vinegar – water and brandy
This can be also a useful and very effective way to bring down child`s fever.
Vinegar is the first or water and brandy is the second mixture that you can use for this treatment.
You need to put vinegar (or water and brandy) in one bowl.
Take gauze and soak with the vinegar (or water and brandy).
Then squeeze the excess liquid out of gauze and put inside child`s socks.
-3. Grated potatoes
First that you need to do is to wash potatoes and peel them.
When you are done with peeling, you can grate the peeled potatoes and put them in the child socks.
Grated potatoes will lover child`s fever and your kid will feel much better.
-4. Damp and cool washcloth
Place damp, cool washcloth on the forehead of your child while it rests.
-5. Chilled food and plenty of fluids
Give to your child chilled food if it`s possible, but for sure you need to give a lot of cold drinks.
That will lower the body`s temperature of your child from the inside out.
-6. Remove layers of clothing
Removing layers of clothing are very useful treatment.
On that way, your kid can lose the body heat much more easily through the skin.
Dress more lightly your child.
If the child is shivering, cover the child with a light blanket, until the child is warm again.
-7. Use a fan
Maybe is funny but this is also useful treatment.
Take your fan, put it on low cool mode and adjust fan just to circulate little around your child.
Don`t aim a fan directly on the child.
-8. Keep the child indoor and in cool place
It`s good to keep your child indoor and in a cool place, but if that is not possible then you need to keep your child under the shade.
NOTE: If you have a baby which has less than three months and has child`s fever you need to visit the doctor immediately.
If you have a baby between 3 and 5 months, then you need to call your doctor if the temperature is 101 degrees or more.
If your child has 6 months or more, then you need to call your doctor if the temperature is 102 degrees or more.
Source: www.explicitgists.com


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1 700,00 euros
The Boro rug is perfect if you want to give some character to your interiors. Dress your oor with di erent shades of blue from our Bleu Sarah to Majorelle and Broadway. Delicately handmade in India, this piece thought as a painting and will give some characterto your interiors.
Materials : 80% wool, 20% cotton
Color : Bleu Sarah Lavoine, Paon Blue, Cream
Dimensions : 170 x 240 cm. Also available in 200 x 300 cm

subset: commoncrawl


text: 1 Yorkshire CourtLaguna Niguel, CA 92677 $890,000 4 4 2,486 FT2 Available now! Call today! Come see this 4 bedroom + LOFT home before it's gone! This is the floor plan you've been waiting for! Located in the prestigious Cornerstone community, this home features 4 spacious bedrooms plus a LOFT and 3.5 baths. One of the bedrooms is on the Main Level! This home is bright and light with an abundance of natural sunlight. The open concept kitchen is complete with modern upgrades like upgraded cabinetry, granite counter tops, built in appliances, gas range and breakfast nook. The kitchen opens up to large open living room with built in entertainment center and a cozy fireplace to relax. Walk upstairs and notice the wrought iron stairwell, recessed lighting and crown moulding. The master bedroom is very large and features a stunning master bath with walk in closet, double sinks, soaking tub, stand up shower and mosaic tile flooring entrance. The loft is a great space for a second family room, office or game room. The two secondary bedrooms both have ceiling fans and crown moulding. Huge private entertainers backyard with built in bar and fire pit with seating area. This is the largest floor plan in this community and in immaculate condition! Two car attached garage with storage cabinets! Within steps to community pool and spa. Ideal location- close to 73 & 5 freeways, walking distance to public schools, and world class shopping! Hurry- call today! FACTS & FEATURES Type: Condominium Year Built: 2007 Bedrooms: 4 Bathrooms: Full: 3Half: 1 Garage Spaces: 2.0000 SQFT Home: 2,486 Lot Size: Stories: Parking: Garage Pool: Association, Community Area: LNLAK - Lake Area Views: Courtyard, Neighborhood School District: Capistrano Unified Community Features: Sidewalks Heating: Forced Air Cooling: Central Air Flooring: Carpet,Tile Appliances: Built-In Range, Dishwasher, Double Oven, Disposal, Gas Range, Microwave HOA: $255.00 Monthly LOCATION Share This Listing: The information being provided by CARETS (CLAW, CRISNet MLS, DAMLS, CRMLS, i-Tech MLS, and/or VCRDS) is for the visitor's personal, non-commercial use and may not be used for any purpose other than to identify prospective properties visitor may be interested in purchasing. Any information relating to a property referenced on this web site comes from the Internet Data Exchange (IDX) program of CARETS. This web site may reference real estate listing(s) held by a brokerage firm other than the broker and/or agent who owns this web site. The accuracy of all information, regardless of source, including but not limited to square footages and lot sizes, is deemed reliable but not guaranteed and should be personally verified through personal inspection by and/or with the appropriate professionals. The data contained herein is copyrighted by CARETS, CLAW, CRISNet MLS, DAMLS, CRMLS, i-Tech MLS and/or VCRDS and is protected by all applicable copyright laws. Any dissemination of this information is in violation of copyright laws and is strictly prohibited. CARETS, California Real Estate Technology Services, is a consolidated MLS property listing data feed comprised of CLAW (Combined LA/Westside MLS), CRISNet MLS (Southland Regional AOR), DAMLS (Desert Area MLS),CRMLS (California Regional MLS), i-Tech MLS (Glendale AOR/Pasadena Foothills AOR) and VCRDS (Ventura County Regional Data Share).


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Our latest Case Studies
Here at Rotor Technical we pride ourselves on quality and we have clients far and wide. Take a look at our case studies below to get a taste of what we can provide for you:
Boxing Day Flood Devastation
Boxing Day Floods
Businesses were left devastated over the Christmas period, when heavy rain battered towns and villages across West Yorkshire. As many roads were turned into rivers, the Calderdale commun…
Supplying Non Standard Motors
Supplying Non Standard Motors
A local conveyor manufacturer contacted Rotor Technical Services after securing a contract to supply conveyers overseas to a hot and humid climate.…
Rotor Breathes New Life Into 19th Century Water Wheel
Industrial Water Wheel
A local museum was given an old water wheel, built originally in 1860 for a timbersaw mill in the Yorkshire Dales. The water wheel was given as a gift and has been present at the museum since 1972.…
Fast turnaround repair on an obsolete SEW servo motor
Servo Motor Repair
Here is an example of just one of our emergency weekend call-outs. We were able to offer a fast, efficient service, offering technical support when needed.This SEW servo motor was collected from our customers …
Oven 75 KW
Significant energy saving – Packaging Sector
A 75kw induction motor was being used to control air movement in an oven. The fan was being run at full speed, regardless of the requirements of the process with the air flow in the oven controlled by a butter…


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View and Download Aiphone RY3DL installation& operation manual online. Door Release Adaptor. RY3DL Intercom System pdf manual download. Aiphone RY3DL IntercomsAccessory Other manual free download The RY18L door release relay module is an interface between the door strike contacts on the Aiphone unit nd the actual release mechanism.
This relay provide a normally open contact for electric strikes or a normally closed contact for a magnetic lock. Description. The RY3DL provides selective door release capability with the KB3MRD video sentry color tilt, MK2MCD video sentry pan tilt plus, JA2MCD hands free color video pan tilt, JF2MED hands free color video, or IE2AD(U) chime tone intercom systems.
GT Series MultiTenant Video Intercom; All Intercom Systems; Integration Partners; IX Series PeertoPeer IP Video Intercom; 4 conductors from Master Station to RY3DL. 2 conductors from power supply to RY3DL.
I would like to receive occasional correspondence from Aiphone. This correspondence may include product news, GT Series MultiTenant Video Intercom; All Intercom Systems; Integration Partners; Aiphone is the only intercom manufacturer to win the prestigious Demming award for their quality management and manufacturing process. (use RY24L for larger contact rating or RY3DL for 2 or 3 doors) Wire Type. 2cond.mid cap, solid, nonshielded View and Download Aiphone RY3DL specifications online.
Selective Door Release Adaptor for IE2AD, MY2CD and KB Video. RY3DL Intercom System pdf manual
Phone: (898) 644-7164 x 5543
Email: [email protected]


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Santorini in a weekend
Santorini seems to be the honeymoon dream. Upon arriving on the Greek Island in 2014, it was easy to see why. I wasn't on a honeymoon, but I was with Bailey. Even being there with a good girl friend, I could totally see how Santorini whispers romance.
Here's a quick guide for a weekend spent in Santorini.
How do you get to Santorini?
We caught the early morning ferry from Athens to Fira Town in Santorini. Like, early morning. Our ferry tickets cost €38 for the economy ticket. There was no complimentary WIFI in economy class, but you have the option to purchase WIFI for allocated periods of time. We bought the hour pass, then spent the rest of our time playing cards and journaling. Yeah, like in a paper journal. I'm old school that way.
Getting around the island
Our accommodation included free pick up from the ferry port to the hotel in a van. An older, handsome Greek man welcomed us in a tweed jacket, offered to help us with our luggage {we had none}, and drove us 10 minutes down winding roads to our beautiful weekend home in Santorini.
From the hotel, we were given instructions on the bus system for the island. Tickets are quite cheap and are purchased on the bus from the driver. You will need cash and coins for this. There are departures every 30 minutes to Oia, but bus times to Akrotiri and Perissa vary. The bus system proved a bit hit and miss as far as timetable accuracy is concerned. Sometimes the bus would arrive on the dot, other times it would be a few minutes late or early. Alternatively, you can always rent a motorbike. I suggest shopping around for the best bargain rental prices.
What and where to eat?
To be honest, we didn't eat at any restaurants with signs in English...or signs at all for that matter. Our first night, we enjoyed dinner in a dimly lit restaurant we stumbled into that was located up the road from our accommodation. They offered a very Mediterranean menu and everything we had tasted delicious. The next day I had a giant falafel pita and I've never had better falafel or tzatziki in my life. It's a shame I can't give you the locations of either of these establishments. You'll have to figure this one out on your own!
What to do?
Watch the sunset at Oia! Oia sits at the northern tip of Santorini island. This town is as picturesque as it gets. If I were ever to go back to Greece, it would be for Santorini. I could have walked the streets of Oia endlessly. Watching the sunset over the white buildings was something I'll never forget. Magic occurs when you travel to a place and it not only meets but actually exceeds your high expectations. I felt that magic in Oia.
Dip your toes in the black sand beach at Aikroiri! The museum near the beach was closed {a con of visiting during the off-season}, but my glass was still full. The black sand beach was breathtaking. The way the stunning blue water met the black sand looked like something from a movie. Also not to be missed were the red beaches. Equally as aesthetically pleasing.
Walk all over! There wasn't a corner we didn't turn down that wasn't worth snapping a photo of. Every alley was colourful. There were surprise cathedrals in unexpected places. Even as it got chilly on the November night stroll, exploring by foot was pleasant.
Enjoy some wine! I say this as if I'm a vino aficionado. Truth is, I know and stick to what I like. I haven't been a big drinker since my days at Ferg Hall. Also truth: I know very little about wine as an item for consumption or the industry itself. However, a nice glass of Greek wine in such a gorgeous setting is something even those who prefer trying craft beer {me} or sipping tequila {me again} can appreciate.
Rent a cat! I'm just kidding. Although, you probably could. We played with the puppies on the rooftop of the bookstore instead.
Santorini made Greece for me. I felt like we were in our own little paradise, filled with delicious food, abandoned streets, and other-worldly views. I've been my share of places, but Santorini is on a short list of destinations that felt like it couldn't be real. Like some surreal alternative place that couldn't actually be real.
But it is real. It does exist.


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The lettings market here at Hunters has been busy & buoyant over the Spring & Summer months with demand levels at an all-time high! Negativity in the media is not how we see the market and our lettings offices are reporting that tenancy levels have increased by nearly 20% in comparison to 2015. It is not doom & gloom; Rightmove also report that enquiries from potential landlords and investors are now up 30% since May, following a short-term dip as additional stamp duty changes came in on 1st April highlighting that confidence in the rental market is back on track.
Our Yorkshire region has reported some interesting facts too on rent levels with rents being achieved by a number of our offices in excess of the regional average as reported by Homelet* of rents being achieved on a daily basis by 100's of their other clients.
*Homelet Rental Index
Despite Brexit and the Governments introduction of 3% Stamp duty Tax on 2nd homes we can reveal that our group offices investor registration has grown 80% in 2016, compared with last year.


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mini pendant - PD2507-WH
Single LED metal sphere shaped pendant with laser cut organic shaped openings which illuminate unique light effects and shadows around the surrounding area when lit. Inside is a frosted acrylic diffuser which distributes the light evenly throughout the whole pendant. Available in bronze or white finishes with a maximum length 120" adjustable wire and is provided with our powerful 120V AC LED technology, 8W, fully dimmable. This family includes three different sizes of pendants, variety of multi-pendant options and lamp's, see series for full details.


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When the Matakana Community group do a fundraiser they do it with true style!
This year the community group are raising funds to build a new all weather car park next to the local school to provide a drop off/pick up area for local parents and also additional parking for visitors on busy weekends.
This weekend long event plays host to classic and racing cars and motorbikes, luxury dining options, live auctions and all sorts of fun and interesting entertainment.
We will be performing on the main stage as part of the grand finale day. Come along and enjoy the lovely setting on the picnic grounds of Stabels Restaurant, the equestrian show, the amazing Mclaren sports car on display and kick back to some great tunes.
Visit the link below for tickets and all the event info. Support a great cause whilst having loads of fun with all the family!!
1151 Leigh Rd., Matakana, Auckland, Matakana, New Zealand 0985


text: On behalf of Statoil (OSE: STL, NYSE:STO), DNB has on 8 Desember 2017 purchased 512,546 shares for use in the group's Share saving plan. The shares have been acquired at a price of NOK 166.85 per share. Before distribution to the employees, the Share saving plan has 11,519,207 shares. This information is subject to the disclosure requirements pursuant to section 5-12 of the Norwegian Securities Trading Act.


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On April 26, 1986, the worst nuclear accident in history occurred at the Chernobyl Power Plant in the U.S.S.R. (now in Ukraine). A combination of design flaws and a poorly executed safety inspection led to uncontrolled nuclear reactions, a massive steam explosion, and an intense graphite fire that burned for 10 days, destroying much of the facility. Nuclear fallout (about 400x the amount put out by the atomic bomb dropped on Hiroshima) spread across northwestern Europe, and over 100,000 people had to evacuate the area. Cancer rates skyrocketed. The Chernobyl area is still highly radioactive, and has been abandoned by people for over 31 years now, except for the occasional reporter and a few old residents who refuse to leave their homes in the Exclusion Zone.
What good could ever some of such a catastrophe? The Chernobyl disaster was awful for humans, but the local wildlife is thriving. Because there are almost no people in the area surrounding the power plant, nature has taken over. Despite still having radiation levels 10-100 times higher than normal background radiation, Chernobyl is wild and green, and many animal species have made their home there, including beavers, bears, and birds. The Ukrainian government took notice, and designated the Chernobyl Exclusion Zone as a wildlife sanctuary in 2000. It's one of the largest nature sanctuaries in Europe.
Some of Chernobyl's most famous residents today are a pack of Eurasian wolves, their fame no doubt due to the appeal of a headline like "Radioactive Wolves!" But there are a lot of other really special animals living in the Exclusion Zone too, like the Eurasian lynx. These wild cats are relatively common, but are extremely elusive, so getting to see one is a rare occurrence – but they have been seen at Chernobyl. Moose, the world's largest deer species, have been seen with calves (moose may be common in the northern U.S. and Canada, but they're rarer in Europe). Brown bears forage, endangered European bison graze, and beavers chew down trees – which shapes the landscape to the point where it can accommodate even more biodiversity. More common animals like boars, foxes, storks, otters, and owls have also been seen in the area. Rodents and small birds have found a haven too; there have even been reports of birds nesting in the remains of the reactor buildings. Turns out that not having people around makes things a lot easier for wild animals.
Some conservationists are taking advantage of this new wildlife sanctuary. The world's only true wild horse still living is the Przewalski's horse (pronounced shuh-VAL-ski), also known as the Dzungarian horse, tahki, Asian wild horse, or Mongolian wild horse. While there are other "wild" horses in the world, all of them descend from domesticated horses – except Przewalski's horses, which have never been domesticated. Przewalski's horses are relatively short and stocky, and tend to be a dun brown with a stiff black mane (similar to a zebra's mane – just not striped). Przewalski's horses were once declared extinct in the wild, due largely to overhunting and habitat loss, but have made an incredible comeback (although they still qualify as "endangered". Reintroduction efforts have helped their populations grow, and one of those re-introduction sites was the Chernobyl wildlife sanctuary. Reports indicate that the Chernobyl herd is doing reasonably well – at least for living so close to a giant radioactive junk heap.
While the animal populations in the Chernobyl area are doing pretty well, individual animals have suffered the effects of prolonged exposure to high radiation. Radioactive particles can be found in the soil, the plants, and in every single link in the food chain – to the point of being deemed unsafe for human consumption. Some of the effects and abnormalities caused by all this radiation include smaller brains, physical defects, and decreased ability to reproduce. However, these effects are actually relatively minor, and many species have adapted to deal with the high radiation levels.
The reason that nature is doing so well at Chernobyl is that there are virtually no people in the area. It's worth considering the implications here. These animals are a lot safer within a 30 km (19 mi) radius of the world's worst nuclear accident than they are around people. What does that say about us?
You can visit Chernobyl if you really want to, but it's probably not the best destination for casual wildlife photographers. I'd recommend that you enjoy the wildlife photos and reports of other people instead. You can see some great photos here and here.


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text: My beautiful friend Millie is on the board for the Neighborhood Farm Initiative, a nonprofit that helps find opportunities for D.C. residents to grow their own food in urban farming spaces. They have a gorgeous garden right at the Ft. Totten metro station, and Millie invited me to check out their open house on Saturday. I met some lovely people, ate a slice of fresh strawberry rhubarb pie from Dangerously Delicious Pie truck, and experienced some serious homegrown mint envy (my sad little pot on my kitchen window sill isn't doing so great).


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Nick Midwig is an award-winning cinematographer with over a decade of experience setting the visual tone for critically acclaimed feature films, television series, and commercial campaigns.
His most recent feature MOONLIGHT SONATA was selected to premiere in the 2019 Sundance Film Festival and will air on HBO. The intimate and visceral film tells the heartfelt story of a son and a grandfather dealing with deafness intertwined with the music Beethoven wrote as he was losing his hearing.
Nick also served as the cinematographer on the Emmy-nominated documentary feature BEWARE THE SLENDERMAN about the internet's elusive Boogeyman and the infamous case of two 12-year-old girls who would kill for him. Shot over 18 months with unprecedented access to the families of the would-be murderers, the film premiered at SXSW before ultimately airing on HBO. It also received two 2017 Critics' Choice Award nominations in addition to a 2018 Emmy nomination for best Current Affairs Documentary. His other feature credits include National Geographic's PARIS TO PITTSBURGH and 12 O'CLOCK BOYS.
Nick also served as the series DP for two seasons of the National Geographic series MARS, which was executive produced by Ron Howard and Brian Grazer. The series was nominated for an IDA Award for Best Episodic Series and called "visually gorgeous" by The New Yorker. His other TV series work includes Oprah Winfrey's BELIEF about human spirituality around the world and the National Geographic Channel series BREAKTHROUGH about cyber terrorism in modern America.
He has also brought his cinematic eye to commercial campaigns for clients such as DODGE RAM, SUBARU, CITI BANK, THE WEATHER CHANNEL, FORD, SPORTS ILLUSTRATED, STOLI VODKA, LEXUS, and more.
Whether filming scientists in Antarctica, Shaolin monks in China, or complex starscapes in the Atacama Desert, Nick pairs well-developed vérité shooting instincts with a particular talent for creating high-end, cinematic visuals.


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|The day started with the lecture "Hyperreality" by HKU lecturer Lenno
|The teams continued to specify their general objectives yesterday morning
|Afternoon started with a presentation by a lecturer of each partner with the
title "What is hot in our learning environment". This is Andris Vētra from
|On Monday the teams will present scenarios of their concepts
|The students are motivated and hard working. They voluntarily worked


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So, I spent some time today reading this post on Beth Moore's blog. And basically starved myself. She had her readers each reply with one of their favorite holiday dishes, including the recipe on how to make it. There were lots of delicious meals suggested! I am spending this Thanksgiving with my husband and in-laws in South Carolina. Some holiday traditions have changed since marriage, but my mother-in-love has been sweet enough to allow me to include my favorite thanksgiving meal in our food repertoire. After reading the multitude of recipes on Beth's blog, I decided to share my favorite holiday recipe for all of you: Sweet Potato Casserole! It was one of my favorite dishes my mom made, and I taste a little bit of home whenever I make it now. :)
Sweet Potato Casserole (w/ mini marshmallows!)
3 ½ to 4 pounds fresh sweet potatoes ¼ cup light brown sugar ¼ cup evaporated milk 2 tablespoons butter, at room temperature 2 tablespoons orange juice 1 teaspoon vanilla extract ½ teaspoon salt ½ teaspoon ground cinnamon ¼ teaspoon freshly ground nutmeg Pinch ground cloves ¼ cup finely chopped toasted pecan 3 cups miniature marshmallows
Preheat oven to 400 degrees. Line a large baking sheet with foil.
Bake the sweet potatoes on the foil-lined baking sheet until a thin, pointy knife inserted in the center meets no resistance, 45 minutes to 1 hour. Set aside until cool enough to handle.
Once cooled, remove the skins and mash until smooth. In a large bowl combine the potatoes, sugar, evaporated milk, butter, orange juice, vanilla, salt, cinnamon, nutmeg, and cloves and beat until smooth. Spoon the mixture into the prepared pan and sprinkle with the chopped pecans. Arrange the marshmallows in an even layer over the top and bake until the marshmallows are lightly browned, 35 to 45 minutes. This can be made a day ahead (that's what I plan to do!), covered, and refrigerated, then returned to room temperature and baked 35 to 45 minutes before serving.
Super easy! I'm sure you all have your favorite dishes as well. Feel free to post them here if you'd like! Happy Thanksgiving!


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WASHINGTON (MarketWatch) — Crashing oil prices will hurt housing demand in key Texas markets this year, shaving profits for national builders, according to a Monday analyst note.
As energy companies cut spending on jobs and exploration-and-production projects because of tumbling oil, U.S.home builders will see housing demand drop, RBC Capital Markets analysts wrote. The slump will lead builders to start 5% fewer single-family homes this year in the Lone Star State, according to RBC analysts, who lowered earnings estimates for the country's top home-construction companies.
"We believe that this assumption fairly balances the effect of a decline in oil production on state employment levels with our view that improved productivity should limit vast swings in production-related employment," according to RBC analysts.
Under one scenario, Texas housing starts could fall by as much as 10%, RBC added.
"We expect that layoffs and the ripple effect on support services will have a decidedly negative impact on housing demand in Texas," RBC analysts wrote.
While Texas is just one state, here's why real estate trends there could hit national builders' earnings. Texas markets, led by Houston, Dallas and Austin, make up about 16% of total U.S. home-construction plans among builders. That's true for both single-family and multi-family home-building permits, data show.
When it comes to real estate, oil's impact won't be limited this year to new-home building. Dropping energy prices are also expected to hit home-price appreciation.
The shock from dropping oil may take some time to show up in companies' earnings. Later this week, KB Home KBH, +0.25% and Lennar LEN, +0.28%, two of the country's largest home builders, could both report fourth-quarter earnings that at least meet Wall Street consensus estimates. But forward-looking investors should listen specifically to executives' comments about how the energy crash is hitting housing demand in Texas.
On Monday RBC analysts dropped their estimates for 2015 per-share earnings (factoring a 5% decline in Texas housing starts) by 2.9% for KB Home, 2.3% for both Lennar and D.R. Horton DHI, +1.03%, 1.4% for PulteGroup PHM, +1.62% and 0.5% for Toll Brothers TOL, +0.13%. Earnings would take a greater hit if the impact from oil is more significant.
While the 2015 impact of oil doesn't look great for home builders, these stocks are still a good play for longer-term investors, RBC added.
"We still like the sector for investors with a multi-year holding period ... as sustained job growth supports increased national demand for housing," RBC analysts wrote.


text: In everything your business does, it should be about empowerment. Empowering your customers to be active participants, empowering your employees to take pride in their work, and empowering your audience to connect with your brand. At every turn, you have to think about making them feel good, feel wanted, and feel inspired. You do this by creating content that taps into your audience. Empowerment comes from customers and employees understanding you and seeing you.


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Thirsty Thursdays January 2019: A Thirsty New Year
By Allison Senecal — Superhero comic art has evolved at a really impressive rate in recent years...so much so that sometimes it can be a lot to handle. First there's excitement, obviously, but then that excitement turns into something else...which is why each month we're running our Thirsty Thursday rankings, a new and different way to look at our favorite comic art. Welcome to a sporadic examination of (as the kids say) the month's thirstiest comics.
Artist: Mahmud Asrar
Colorist: Matt Wilson
Conan the Barbarian #1 - I came into 2019 praying that the new Conan line from Marvel would deliver the goods every month, and so far it's batting a thousand. It's sexyyyyyyyyyyy. Here's hoping Asrar and Wilson get to give us their take on Bêlit before they're done. 💦💦💦💦💦 out of 5
Artist: German García
Colorist: Addison Duke
Barbarella/Dejah Thoris #1 - It's been weeks and I still can't shut up about how gorgeous and charming this damn opening issue was. García and Duke's Dejah Thoris is the best iteration of the character I've ever seen, and they aced Barb's whole vibe as well. The ideal blend of cute and sexy, with pitch perfect banter from Williams that I assume will only get better in future issues. 💦💦💦💦💦 out of 5
Artists: Carlos Magno and Butch Guice
Colorist: Alex Guimarães
Invaders #1 - NAMOR! So much Namor! And Steve in a military jacket! NAMOR IN A SUIT! Bet y'all didn't think Invaders could be a sleeper thirst series of 2019, but this art team is here to prove you wrong. 💦💦💦💦 out of 5
Artist: Iban Coello
Colorist: Andres Mossa
Man Without Fear #3 - Tough to pick one issue of this series to highlight, and the whole thing was a Sad Matt™ thirst trap, but Coello and Mossa served up the saddest, sweatiest Matt so #3 it is. 💦💦💦💦💦 out of 5
Artist: Juann Cabal
Colorist: Nathan Woodard
Friendly Neighborhood Spider-Man #2 - I know this series is about SPIDER-MAN, but Johnny Storm is babysitting in this issue! I don't even like kids, but every time Johnny is adorable with them I feel that cynical void inside me whisper "oh %$#&". 💦💦💦💦 out of 5
Artist: Sana Takeda
Monstress #19 - A new crossbow wife???! I keep thinking Sana Takeda is done giving me MORE women with the best designs to swoon over but...Yafaela! 💦💦💦💦💦 out of 5
Artist: Ramon Rosanas
Colorist: Tríona Farrell
Age of X-Man Alpha #1 - Rosanas and Farrell absolutely killed it on this. The character designs (largely courtesy of Mike Hawthorne) are all super swoony and it took me about 40 minutes to read because I kept lingering on every page. I'm sure you'll be hearing more about Nightcrawler, the X-Tremists squad, and Prisoner X here at some point (okay, many points). 💦💦💦💦💦 out of 5
Artist: Adam Kubert
Colorist: Frank Martin
Captain America #7 - *drags hand down face* Steven Grant Rogers. I just want to thank everyone from the bottom of my heart for the cute sweater. That is all. 💦💦💦💦💦 out of 5
Artist: Caspar Wijngaard
Colorist: Mary Safro
Peter Cannon: Thunderbolt #1 - I admit — and maybe this hurts my journalistic integrity in regards to this column about thirsty comics art — this is the first comic in a long time I purchased purely as a thirst read. Gillen knows it!! He compared it to Dream Daddies in a solicit, for God's sake. I don't know #$%& about the Thunderbolt property but 1. this was a fantastic first issue, and 2. Peter and Tabu (and Nucleon???!!) are hot. 💦💦💦💦💦 out of 5
Sorry ahead of time for the panel by panel breakdowns of Daredevil #1-2 next month. You may think I'm kidding, but am I?
Check out The Thirstiest Comics of December.
Allison buys books professionally and comics unprofessionally. You can find her chaotic neutral Twitter feed at @maliciousglee.


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2016 Government Affairs Yearly Report
The BIA Baldy View Chapter, 2016 Government Affairs Yearly Report is now available. To obtain a full copy of the report, please email firstname.lastname@example.com.
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The BIA Baldy View staff has conducted briefings with numerous water district in our service region. The Water District Guide is a comprehensive package outlining the water landscape in our service region. Please contact firstname.lastname@example.com to obtain a full copy.
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In response to California's Droughts, BIA Baldy View has created a "Drought Solutions and Fact Sheet" to inform the general public about the benefits of home building during the drought.
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California's Residential Indoor Water Use
Code and Standards Consulting: California's new homes use 50% less indoor water than older homes


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Murray Avenue frontage
The proposed development opens up to the street corner to form a pedestrian plaza, forms a "live" edge along Murray Avenue, and offers visual cues of the centrally-located clubhouse. A covered bus stop & bulletin board suggest a renewed reliance upon eco-friendly public transit.
Mixed Density around new Public Park
Townhouses of varying sizes front onto Murray and Franklin streets, forming a definitive edge of the development. The public park is somewhat privatized by its height above street level at the rear, and by the clubhouse gathering space and bordering townhouses overlooking the park. As a part of the new community, single-family Craftsman-style homes provide a continuation of the surrounding neighborhood fabric and offer clubhouse memberships and front-porch views of the park.
At each entry point, a "flex" space is provided for professional services occupancy. If the market doesn't prove favorable for businesses to move in, the structures are designed to accommodate additional living space.


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Motor vehicle accident injuries and fatalities have increased sharply in South Carolina and around the country in recent years despite significant advances in automobile safety features and systems. Auto insurance rates are based on risk, and insurers use the results of federal crash tests and records kept by the Highway Loss Data Institute to set premiums and determine the effectiveness of vehicle safety systems.
Insurance data reveals that larger vehicles are safer
Businesses responsible for keeping customers safe
When people in Myrtle Beach head to a store, movie theater or other public space, they don't expect to be injured during their trip. However, when business owners do not maintain their properties or clear away hazards, slip-and-fall accidents could pose a major risk. While many think of slip-and-fall accidents as minor problems resulting only in discomfort, people can be seriously injured, especially when falling from a significant distance or onto a hard or rocky surface. In addition, people with pre-existing disabilities may have extra reason to be concerned about the effect of such an accident.


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Trello is a collaboration tool that organizes your projects into boards. In one glance, Trello tells you what's being worked on, who's working on what, and where something is in a process.
I've been using it for a few days and I'm hooked already. If you are looking for a good productivity application/service give Trello a go.


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We have lived in our current neighborhood for the past eight years. We live on a busy city street which has a lot of rental properties all around us. We have had a number of different people living in the properties on either side of our house. Some we have been able to get to know and others not so much. It feels like it should not be so difficult to get to know your neighbors but for some reason it is. It takes a certain amount of resolve to make the effort to create meaningful ties with people.
We had people over last Sunday for a potluck dinner. Joshua brought his guitar with the most battered hard shell case I had ever seen. Troy came with his banjo and I had my guitar out tuned and ready. The food was wonderful as was the conversation. Having people over brings the house to life in a way that is enriching. We made a couple pesto pizzas with basil and swiss chard from the garden. Amy brought over a great pasta salad and Aaron came with tub of ice-cream.
Our family has built a life with the home at the center. The home is not only our hub but the place we most like to be. There is almost always someone home here morning noon and night. The children do not go off to school, the parents do not go off to work. We do go off to the farmers market or down to the library or around the corner to talk to a friend or maybe a walk in the park but generally we are at home. So having people over for an evening party is a great way to keep our community of friends cooking like a well tended compost pile.


text: Centre for Development Results The Centre for Development Results (CDR) is an organisation that supports companies that deliver UK aid funded programmes and have a shared aspiration to improve impact, value for money and accountability in their work. CDR and the Sustainable Development Goals CDR members are progressively-minded companies that work in international development and who have the shared aspiration to contribute to the aid and development conversation in the UK. They must have substantive presence in the UK market and a commitment to: Improving and demonstrating enhanced transparency, accountability, impact and value for money in their work Working collectively with other member companies to exchange views, develop united policy positions and contribute to research and publications Working in partnership with DFID and other government departments to improve programme delivery and reach UK aid objectives Enhancing local content and building capacity of SMEs and local organisations To find out more please contact Farooq Ullah


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It's about time I dusted this thing off. I've wanted to start writing again for months, because it's my therapy, but thinking about it caused an up-swell of the anxiety that choked off the words to begin with.
I need to write to be less anxious, but thinking about writing gives me anxiety. Which I could dispel, if I could write. But…anxiety.
Kind of feel like a cat on a leash—every move is an antagonist. I know that if I could just settle for 5 minutes I'd be able to stop fighting myself, but I'm too jacked up to actually apply any sort of logic to the situation. So instead I bite my tethers, the people who love me, and my own feet.
I considered therapy, but imagined sitting in an office for an hour, not saying anything due to paralyzing social anxiety, then paying $120 for the privilege.
Painting the porch blue and sitting out there with a potted fern and some magazines would accomplish essentially the same thing, but without the ding to the bank account.
I tried reading self-help books and inspiring quotes, but they just make me angry. Anger makes me anxious, since I don't have a good outlet for it. You can't yell at a meme. Well, you can, but probably shouldn't, if you don't want that therapy to become an involuntary thing.
I wished I could talk to Mom, but she thinks Al-Queda are hanging out in the ceiling vent, and that one of them leaves her whoopie pies when she's asleep.
I'd talk to Dad, but he's dead, and I don't talk to dead people anymore.
I used to, until one night I was talking to a dead person, and something really strange happened that was totally the type of thing that particular dead person would have thought funny. I have enough to worry about without worrying about the dead playing practical jokes on me. So I don't talk to dead people anymore.
I even caved and sought medication from my doctor.
But, like earlier efforts at better living through chemistry, it didn't do anything. At least nothing good. I still had the anxiety, the insomnia, the paralyzing fear. The medication just made it so I also felt dull and disconnected from everything.
Time kept ticking by and I kept closing in, and in, and in, until I'd left my house exactly 1 time in 8 months for something not strictly necessary.
Then I started thinking about agoraphobia. That made me more anxious, and I decided it was time to force myself to do…something. It was time to jump
So I opened the blog. I tinkered around until I had a new layout and header. I read old posts and decided I sucked. Then I read other old posts and decided I was funny.
Then I looked around the room I have occupied for a disturbing number of hours each day, and decided it didn't matter.
So here we are at the end, if you, too, made it this far. And I didn't even tell you a story.
I'm sorry?
Measure twice, cut once?
I don't really know what to say. I should probably strive to get over that.


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Here's how to make iced coffee at home! Save money and time and have iced coffee whenever you want.
You can also use a French press.
I ad d measured coffee grounds to cool water,let it sit at least overnight,strain and add anything you like.
You get really smooth acid reduced taste.
I store mine in the refrigerator so its cool and refreshing.
Very different from hot brewing the coffee.
Have a batch of coffee in the refrigerator right now. My husband used to work at Starbucks so he is excited to see how it comes out. Can't wait to have a cup of iced coffee tomorrow morning.
Yay! Hope it turns out great!
It turned out great. thanks for the great recipe. I love your website and all of your recipes too.
I always brew my coffee double strong when I do this (but is can get a little skunky and husky) so I used your method and loved it! Here's how I strained mine.. I put a coffee filter in my pot and poured the pitcher of cold coffee with grounds from the fridge right into the filter and the iced coffee dripped down and drained into the coffee pot! A lot easier. Great recipes!
That is a great idea Mynn! I will try it next time!
This may me a silly question, but why do you have to put the grounds back in? I love iced coffee or just coffee in general so I would love to try this.
Hey Melissa – Your email address isn't enabled in your profile so I can't reply via email so I will respond here and hope you see it 🙂 I only added the grounds to make the coffee stronger. When you add the ice and the creamer, the iced coffee can get really diluted. If you like your coffee weaker, just leave that step out!
I don't know why I don't do this more often – love iced coffee in the summer but I always forget – it looks so yummy!
Unfortunately I'm still drinking my coffee (and tea) piping hot. It's been so cool lately. I'll save this one for a couple week's time.Anne xx
I like to freeze some of my coffee into ice cubes and use instead of ice. That way the coffee doesn't get watered down at all as they melt!
I am an iced coffee girl myself and always looking for new tips. Thanks! Visiting from LiveLaughLinky 🙂
You have some great reviews here! Please stop by tonight or tomorrow and link them up to Favorite Product Fridays. It's a linky just for product reviews.Newest follower from HOH. Love for you to stop by and return the follow when you can. Love to swap buttons too. Our stats are similar ;)www.thenaptimereview.com
I'm going to have to try this. Dunkin Donuts is taking all my money for my iced coffee addiction!
Mmmmm That looks good. I make mine with sweetened condensed milk. I might have to try your version. Cheers!
Just like Starbucks. Brew double strength, and pour over ice. Store in fridge. Add coffee, ice, vanilla syrup, and splash of half & half. Yummy!!!
Just to let you know. I woke up this morning to your post. I had to make some iced coffee after I saw your photo. Yum*oh. I added a little caramel creamer into mine.
I did almost the same, just enjoy it!
I make mine a bit similar, I love making my own!
I don't know what I would do without my coffee! Lovin this recipe–will be trying soon for sure


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Go for the most confident yet comfy look ever!
This pullover Sleeveless Sequined 'Female' Hoodie from Ashley Stewart shows off your tough, sassy attitude, as well as your glam taste. This top is sleeveless and sexy, along with a classic drawstring-adjustable hood, a convenient center pocket, and "FEMALE", loud and proud, in shiny sequins. Embrace your femininity and your full figure with this casual, activewear essential! Drawstring-adjustable hood. Center pocket on front. Smooth and soft to the touch fabrication all over. Available in sizes 12 – 26.
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UPDATE: July 2010 Nursing Board Exam result is now out! Check out the updated links below:
Good luck to those who have taken the Philippine (NLE) Nursing Licensure (Board) Examination, which was held in Manila and all Regional Offices on July 3 & 4, 2010. According to several sources, the total number of examinees who took the recent board exam for nurses was around 90,000.
The list of examination passers will be posted here immediately after the PRC has released the Nursing board exam results. So stay tuned.
To those of you who want to receive FREE July 2010 (NLE) Nursing exam results update, you can submit your email address BELOW. Be sure to follow the easy instructions to activate your subscription. If you have questions or suggestions, feel free to write us a comment, but please stay polite in doing so.


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After reading Mark's chilli update post I thought I'd better take a look at my plants as I've been neglecting them, other than a quick watering and feed, for the other, more needy, veg on the plot.
On the greenhouse staging are the chillies (cayenne, cheyenne, scotch bonnet, apache), and peppers (bell boy, redskin, leteus, denver, etiuda). I've managed to fit most of the plants on the staging with only a few on the floor.
The Cayenne chillies are doing really well with one or two turning red now. I'm starting to use some whenever I cook a curry.
This is the usual pepper that you see in the supermarkets.
And I'm also growing the long pointed variety Anaheim.
I haven't settled on the best way of preserving them yet having tried drying, freezing and in oil. What's the best way you use to preserve your chillies and peppers? Last year I used some of the peppers in this lovely recipe.
Have a great weekend!
Harvesting on the plot – lettuce, rocket, radish, tomatoes, chillies, broad beans, french beans, mangetout, beetroot, spring onions, onions, shallots, cabbage, calabrese, potatoes


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The dates for Crankworx Rotorua 2019 have been set and will see the festival run for six days.
The 2018 festival ran for nine days and the idea of a more compact festival was brought up at a Rotorua Lakes Council meeting earlier in the month.
The dates were announced on the Crankworx Facebook page earlier in the week and the festival will run from March 19 to 24.
Early bird tickets to the festival, which is the first stop in the 2019 Crankworx world tour, are already available.
The Crankworx website says the first day will give spectators free access to the Dual Slalom event on Tarawera Rd while tickets will be needed for the final five days of the event at Skyline Rotorua.
Events at Skyline include Air DH, Pump Track, Dual Speed and Style, Slopestyle, Downhill and Kidsworx events.
Event director Ariki Tibble spoke at Rotorua Lakes Council's operations and monitoring committee meeting on August 3 and told the committee a big focus of the 2019 event would be the Enduro World Series which would attract more of the world's top athletes.
The worldwide audience was also rising, he said. In 2018 11.6 million people tuned in, up from 11.4 million in 2017 and 4.6 million in 2015.
Rotorua Lakes Council provides a grant of $75,000 per year to Crankworx and underwrites the event to the tune of $500,000.
The underwrite called upon in 2015 was $94,000 and in 2016 was $39,000. The underwrite was not called upon for the 2017 or 2018 events.
Crankworx Rotorua is run in conjunction with the Canadian organisers of the event, Crankworx Events Inc and not-for-profit company Mountain Bike Events Ltd.
Ticket prices
Available until December 31
• Early bird family general admission ticket $99 + booking fee and GST.
• Early bird adult general admission ticket $49 + booking fee and GST.
• Early bird child general admission ticket $29 + booking fee and GST.
Available from January 1 to March 24, 2019
• Family general admission ticket $160 + booking fee and GST.
• Adult general admission ticket $75 + booking fee and GST.
• Child general admission ticket $35 + booking fee and GST.
• Visit www.crankworx.com/rotorua/tickets.


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"The Most Trusted Name In AED Supplies" TOLL FREE: 1-888-541-2337 E-Mail: email@example.com
Home Contact Us View Shopping Cart
Philips HeartStart Event Review Software-861489 is an information management solution for downloading data from Philips defibrillators and capturing, reporting, and managing cardiac arrest information. It has tools for collecting and analyzing information, reviewing cases, and evaluating emergency response. Primarily, medical personnel use Event Review to assess the performance of a response team after a cardiac arrest event and to evaluate the response protocol. Event Review is used by a variety of users. Professional responders in EMS and fire departments, plus public-access defibrillation program managers, use Event Review to download patient data from defibrillators. Data administrators and medical directors annotate events with observations, analyze patient cases, and produce reports. These reports can be the basis for retrospective responder debriefing and training. To get some ideas on this, review the following use models. Use the online Help feature (from the Help menu, click Event Review Help, or click F1 from any screen for context-sensitive help) to see more detailed reference material for any of these tasks.


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High pH instability of quaternary ammonium surfactant coatings in capillary electrophoresis†
The two-tailed cationic surfactant dioctadecyldimethyl ammonium bromide (DODAB) produces semi-permanent coatings that yield strongly reversed electroosmotic flow (EOF), for example −0.31 ± 0.01 cm2 kV−1 s−1 at pH 3.5. Moreover, these coatings are easy to prepare, regenerable, cost effective, and yield high efficiency (520 000–900 000 plates per m) separations of cationic proteins over many runs under acidic (pH 3.5) conditions. Given the quaternary amine functionality of DODAB, we were surprised to observe that DODAB coatings become unstable at pH > 7. At pH 7.2, the EOF of a DODAB coated capillary drifted from reversed to cathodic over only 5 runs, and protein separations became severely compromised. By pH 12, no EOF reversal was observed. Electrophoretic and mass spectrometric studies demonstrate that the coating decomposition involves a surface conversion of the quaternary amine in DODAB to a variety of products, although the exact mechanism remains elusive. Regardless, the results herein demonstrate that semi-permanent coatings based on cationic two-tailed surfactants such as DODAB are limited to separations using acidic buffers.
- This article is part of the themed collection: CSC100: Celebrating Canadian Chemistry


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Shop from our huge range of men's technical waterproof jackets, built to withstand every kind of downpour.
Our men's waterproof jackets provide an effective barrier against rain with a variety of options available - from DryVent for more casual use to GORE-TEX Pro for the ultimate in wet weather protection. All of our waterproof jackets are carefully selected to keep you completely dry, whilst also allowing hot air to escape through breathable membranes, avoiding moisture build-up on the inside and subsequent discomfort - this process is known as 'wicking'.
The brands we sell are hand picked by industry experts for their technical ability to perform in all conditions. Shell style jackets roll-up into a small bundle for easy and lightweight storage, insulated jackets provide warmth as well as wet weather protection, and 3 in 1 jackets are a combination of both that contain a detachable inner layer of thermal down with an outer waterproof shell.
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Ventolin Inhalers- Luteinizing Hormone in Insect Cells: MATERIALS AND METHODS(6)
The lysate was centrifuged at 10 000 rpm at 4°C for 5 min and the supernatant was collected for rgLh determination in series at0h,24h,48h,72h,96h, and 120h postinfection. Using BCA methods (Biorad), the rgLh in supernatant was quantitated and then used for in vivo and in vitro assays. It was also analyzed on the SDS-PAGE and PAGE; the PAGE was stained for glycoprotein using the silver staining method.
Detection of gnrh, cyp19a1a and cyp19a1b, lhb and cga mRNA Expression
The hCG (1 IU/bw-g), rgLh (5X10~3, 5X10~2, and 5X10~Vg/bw-g), physiological salt solution (PS) (1 il/bw-g), and the negative control (NC) (0 ig/bw-g), which derived from the insect cells transformed with an expression vector not containing rgLh, were injected intraperitoneally into 2-yr-old orange-spotted groupers (six fish per treatment), respectively. At 18 h postinjection, fish were first anesthetized by ice, blood was collected from caudal vein, and the serum was stored at —20°C for radioimmunoassay. After that, total RNA sample was harvested from pituitary, gonad, and hypothalamus using Trizol reagent (Invitrogen) for the further determination of mRNA levels of gnrh, cyp19a1a and cyp19a1b, cga, and Ihb by RT-PCR.


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Categories : Brevard News Brevard Sports News ECU General Homepage Josh Heupel slider UCF Video
COLLEGE FOOTBALL PREVIEW: No. 9 University of Central Florida Visits East Carolina University
Following a thrilling 31-30 victory on the road last weekend at Memphis, the No. 9/10 UCF football team will cap a two-game road swing at ECU on Saturday. Kickoff is set for 7 p.m. on ESPN2 and FM96.9/AM740 The Game.


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Barcelona is similar to the classical theater, with the starry sky as the backdrop and the sea as a scene. The role of the proletarian orchestra performs like the old town with its cheap boarding houses, and rowdy bars; Eixample bourgeois forms as an amphitheater, built up by banks, boutiques, gay clubs and restaurants, and the upper zone – an aristocratic second floor.
Old Town
Moving inside the city is very simple and understandable and can be done at a glance of the map. Around the mixture of inter twining streets, three is an historic core, the Old Town (Ciutat Vella), which consists of four areas: Born, the Gothic Quarter, Raval and Barceloneta. Crossed with narrow winding streets, they are literally crammed with attractions, shops and bars. Meandering down the little side streets away from the Gothic Quarter and Raval will lead you to the Barrio Chino, the former red light district.
Gothic Quarter
With two equal parts, the Old Town is bordered by two parallel streets that lead down to the sea, Rambla promenade and the business street of Via Laietana, which is positioned around the Barri Gòtic. With its maze of street, each 2-3 meters wide, there are numerous sights located around every corner, all of which the crowds savor. Apartments in Gothic District.
Born District, part of the Old Town, located on the right side of the Via Laietana. This is a very popular place among tourists because of the Picasso Museum, Santa Caterina Market, the Cathedral of Santa Maria del Mar, and a huge number of bars, shops and boutiques. Apartments in Born.
It is believed that this is the best area in Barcelona. Bourgeois Eixample features a simple layout with neat square blocks, which is difficult to get lost in. Different periods of construction are found here and coincided with the heyday of modernism, and most of the monuments of that time, including works of Gaudí, are all found here (all of the most interesting buildings are located just outside the old town). Back to reality, the Eixample Barcelona has a lot of offices, retail space, galleries and restaurants. The main street of this district – the famous avenue of Gracia, has the most exclusive boutiques in Barcelona, including Chanel, Louis Vuitton and Burberry.
Typically, the tourist only enters into the area of Gracia that is considered to be bohemian. A great feature of this district is in the evening when all the inhabitants of the quarter such as, artists and actors gather in the squares and coffee shops, so you will not be bored here. In Gracia there are many art galleries, designer studios and interesting cafe.
Poble Nou
This vantage point over the sea is often compared to that of Lower Manhattan and the London docklands. Here is where you find one of the most important European centers of new technologies. Meanwhile, in the area there still hovers the spirit of old Barcelona even though the center is built up with low-rise buildings and shops, markets, bars all meet former industrial buildings that have been converted into trendy lofts and studios.


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Reptar Joins The Outfit
I've spent over 4 months with the Outfit now. If you're a current member of the Outfit, odds are that I haven't spoken to you much in person yet. I have never been much of a talker but I like writing things sometimes so I decided to write this sort of personal introduction about who I am and where I came from and how I ended up as a member of the team. I grew up in the west suburbs of Chicago spending the majority of my youth drawing, playing soccer, and building blanket forts. After middle school I gave up soccer for long-distance running, which has since become a very significant activity in my life. I had a pretty miserable high school experience full of confusion and self-loathing and was ecstatic to be going to an out-of-state college where nobody knew me and I could just start over. I stayed up until 3 a.m. with my friends playing Super Smash Bros in the dorm common room and eating a pint of ice cream nearly every night. My third year in, I discovered roller derby in the form of the Grand Raggidy Roller Girls of Grand Rapids, MI.
My decision to go to Grand Raggidy's open recruitment was mostly on impulse. I was 20 years old and fairly naive as to how much time and effort goes into becoming a derby skater. I made it through minimum skills but then convinced myself that this sport was just too hard for me to handle and I would never be good enough. I left in the middle of a practice one night, very disheartened and doubtful that I would ever try this roller derby thing again.
For the next year and a half I forgot about derby and trudged through finishing college. I moved back home in December of 2014 with a BA and no idea what the heck I wanted to do. I just knew I needed a break before thinking about big career plans or more school. I worked full time for almost a year at a homeless shelter and support center. During that time I also completed volunteer training's in crisis intervention, domestic violence, and sexual assault victim advocacy. A couple of times a month I volunteered to be an overnight on-call advocate, taking sexual assault hotline calls and going into emergency rooms when a survivor was admitted. I heard a lot of real-life horror stories from the women I helped and from other volunteers who had been doing this kind of work for much longer than I had. All of these experiences helped me come to the vague conclusion that I wanted to ultimately find a career within the realm of helping people in these devastating situations, so I started working on a plan to make that happen.
Sometime in mid-October of 2015, I stumbled across a Facebook post about the Chicago Outfit hosting boot camps for new skaters in preparation for their upcoming tryouts on November 1st and 2nd. My schedule at the time, with two jobs and two community college classes, prevented me from attending any of the remaining boot camps but somehow I got the wild idea that maybe I could dig my old bag of gear out from the deepest depths of my closet and just work on skating on my own before tryouts. I had passed minimum skills once before and thought maybe I could do it again. Maybe...
For a week and a half I skated nearly every day whenever I could. I skated outside along the bike path across the street from my house and practiced 180's and t-stops and whatever other small-scale skills I could in the small cement floor area of my basement. I was pleasantly surprised that a lot of things came back to me fairly quickly.
4 days before the first tryout, I stayed home sick from work with chills and body aches and a stuffy nose. By the time November 1st rolled around I was feeling almost completely well again, although my voice was half gone. I hoped I wouldn't have to do much talking. Even with a normal voice, talking is not easy for me among strangers. I showed up at Fleetwood an hour early, sucking on a cough drop and weaving my way through the crowd of people there for open skate. I must have said to myself a million times within that hour "What the hell am I doing here? I should just go back home."
But I didn't. I stayed and I tried out under the scrutiny of Nikita and Ice Hurt. At the end of the night I learned that I passed almost 75% of everything that was tested. They said I didn't have to come the next night, but I could if I wanted to. Something about that percentage just wasn't good enough for me, so I skipped class the next night and came to try out again. This time, with slightly more of a voice and dressed for success in my lucky Reptar T-shirt. At the end of the night I learned I had passed every skill.
One big thing I learned from working in social services was the importance of routine self-care, and I think that's probably a part of why I (and likely many other skaters) joined roller derby. In the few short months of being on the team, I am much farther skill-wise than I have ever been before. It might not be saying much but it definitely means something to me. Being with the Outfit, even just for this short time, has been mentally and physically exhausting. There is no doubt about that. However, it has also been overwhelmingly rewarding. I have started taking better care of my physical self than I ever have in my life. I have received significant support and encouragement from mentors and new friends. I am slowly but surely becoming stronger both on and off the track. I find the courage more often to stick up for myself even when it feels uncomfortable and scary.
I've recently been cleared to participate in full scrimmages and was just rostered for my first bout with the Outfit in April. I have a hard time with positive thinking in general and it has definitely shown at practice here and there, but I am still showing up and I am trying my best and I have an amazing support group behind me. So I have to consider that a victory.


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Find Heron* Stencils
Looking for Heron* stencils for your next crafts or home decor project? You've come to the right place. Our Stencil Search includes links to thousands of stencils from over 75 online stencil designers and manufacturers. Whether you're looking for crafts stencils, wall stencils, Heron* stencils, or border stencils, we can point you in the right direction.
Results 1-8 of 8 for Heron* stencils (of 1847 documents searched).
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Water Garden Stencils... ...water garden swan heron catfish koi carp bulrushes goldfish...Record Last Updated Jan 11, 2010
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Birds Silhouettes - Free Printables ...flying duck flying eagle goose heron hoopoe kite kiwi ostrich owl parrot...Record Last Updated Oct 21, 2013
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The Animal Stencils Page includes a variety of Free Printable Stencils of all kinds of animals. Here you'll find... ...bee silhouette bee bird tribal blue heron silhouette bluefin tuna silhouette...Record Last Updated Mar 30, 2018
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Carrot Crunch
Rye crisp with root crops and seeds
FINN CRISP Carrot Crunch is a colorful rye crisp, baked with carrot & topped with crunchy pumpkin seeds. With the mellow rye as a basis, crispy delights take your sandwich to a new level. Try them with just a light topping of butter, cheese and tomato.
Wholegrain rye flour, rye flour, dried carrot 5%, water, pumpkin seed 3%, flax seed 3%, yeast, salt, emulsifier (E 471). Contains 80% rye.
May contain traces of Sesame seeds
Nutrition declaration
Value Per 100 gr Per slice (13 g)
1500/360 kcal 200 kJ/50 kcal Fat 6,5 g 0,8 g – of which saturates 1,1 g >0,5 g Carbohydrates 58 g 7,5 g – of which sugars 3,7 g 0,5 g Fibre 17 g 2,2 g Protein 9,5 g 1,2 g Salt 1,2 g 0,2 g


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Paul Redmond set to face Robert Whiteford at UFC Fight Night Glasgow July 18th
On Saturday July 18, UFC will make history when it hosts its first ever live event in Scotland and with thousands of fans already showing interest in tickets it is set t be an event not to miss.
UFC FIGHT NIGHT GLASGOW will take place at the SSE Hydro in Glasgow, and with just two months to go until the historic event, UFC® today confirmed that two fan favourites will be in action on the night.
Scotland's Robert "The Hammer" Whiteford will meet Ireland's Paul "Redser" Redmond in a featherweight bout which is sure to excite fans all over Scotland and Ireland, two nations known internationally for their love of mixed martial arts.
Redmond (10-5-0), who fights out of Dublin, Ireland and is the teammate of fellow UFC featherweight Neil "2Tap" Seery , comes into the fight off the back of a hard fought loss over Mirsad Bektic at UFC FIGHT NIGHT: GONZAGA vs. CRO COP 2, having taken the fight on short notice as replacement for the injured Alan Omer . Following his defeat, Redmond vowed to put in a better performance next time around, this time with the benefit of a full training camp. The featherweight will undoubtedly be hoping that Irish fans opt to make the short journey across to Glasgow to support him on July 18.
"I think a lot of fans will travel to Scotland. It's going to be as big as UFC Dublin but this time.in Glasgow. The crowd will be amazing and they'll be getting behind their own fighters, I'm sure.
"I'm there to finish it. I want to get it finished before it goes to the judges. I'm out there to win and to make a statement. And to do that in Glasgow would be really special".
Whiteford, meanwhile, trains out of The Griphouse gym in Glasgow and holds a professional record of 11-2-0. Whiteford has been out of action for more than a year, following his win over Daniel Pineda back in March 2014. From the moment UFC confirmed that it was set to host its debut event in Scotland, Whiteford made no secret of the fact that he would relish the opportunity to step inside the Octagon in front of a home crowd.


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Superfast broadband arrives in the birthplace of the Industrial Revolution
The birthplace of the Industrial Revolution is stepping into the superfast era with the arrival of fibre broadband nine months earlier than expected.
Around 500 homes and businesses in Ironbridge, Shropshire, are getting access to fibre from the summer as part of the £5.6m Superfast Telford partnership, with more to follow in the months after.
The project, led by Telford & Wrekin Council and BT, is part of the government's Broadband Delivery UK (BDUK) programme.
It began connecting the first homes and businesses just before Christmas and now 1,200 properties are able to access fibre broadband.
By the end of 2017, this will rise to around 9,300 households and businesses, with 8,800 of them able to access 'superfast' download speeds of 24Mbps and above.
Combined with the private sector's commercial rollout, it means 98% of homes and businesses in the borough will be able to access fibre by the end of next year.
Project bosses said the arrival of fibre in Ironbridge earlier than expected will bring a boost for tourism as well as the local community.
Councillor Shaun Davies, cabinet member for neighbourhood services at Telford & Wrekin Council, said: "Making faster fibre broadband available to around 950 households and businesses in Ironbridge has always been a key aim of the partnership.
"Close collaboration with other important projects going on in this sensitive area of the borough, including the upgrading of The Wharfage and Tontine Hill, has enabled us to complete the necessary planning and survey work much earlier than planned and accelerate this part of the Superfast Telford rollout."
'Start enjoying the benefits'
Colin Bannon, BT's regional director for the West Midlands, added: "Our project teams are working extremely hard to ensure the majority of the engineering work is completed as quickly as possible so many people wanting to order an upgrade can start enjoying the benefits before the main holiday season gets in full swing.
"We also wanted to minimise disruption and maximise opportunities for local businesses, households and visitors at this busy time of the year."
People opting for an upgrade will be able to order fibre broadband with download speeds up to 80Mbps.
The network is being installed by Openreach, but customers will be able to choose from a range of service providers.
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Chino Aesthetic Dental
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Sonny P.
1 year ago
🧡 - fractured tooth fixed
Just had a visit; dr joshi adjusted and fine tuned the tooth that came from lab. The fit was precise and the fitting was quick. I am truely amazed with her style; efficient, confident and very friendly. Same goes for her staff as well. I truely feel blessed and fortunate to have her as our dentist. Thank you Dr Joshi :)
David M.
1 year ago
Excellent service and very friendly personal.
Nancy F.
1 year ago
A+++ Dentist in Chino
The staff and the dentist are all very professional and polite. Dr. Joshi always takes the time to explain everything in detail. I never feel rushed. Highly recommend to anyone looking for a dentist!
Venissa H.
1 year ago
I arrived at my appt on time and was in the dentist chair in less than 5 min. The office is very clean and pleasant. The staff greeted me with a warm welcome. My teeth were cleaned & done professionally. I would recommend this dentist if you are looking for a good dentist.
Elaine M.
1 year ago
First visit nice people!!
So far it was great meeting every one !!!
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1 year ago
Very friendly, kind polite. Takes time with you. We will go back again. Very clean office. Happy people.
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Professional office
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Once upon a time, a magical world of mythical creatures, spellbinding events, and epic bedtime stories—aka fairy tales—took over the imagination of designers across the globe.
To celebrate the wondrous pieces from collections inspired by tales of make-believe through the decades, comes the Museum at the Fashion Institute of Technology's newest exhibition. Named Fairy Tale Fashion, and curated by Colleen Hill, the exhibition opens today and features a number of enchanting pieces including a 1987 ensemble by Thierry Mugler illustrating The Little Mermaid, a Spring 2015 Comme des Garçons ensemble illustrating Little Red Riding Hood, and a Fall 2007 dress by Alexander McQueen illustrating Rapunzel. Oh, and who can miss the Fall 2009-2010 red Lady Lynch stilettos by Christian Louboutin illustrating The Wizard of Oz?
Hill, who had spent a year and a half curating the exhibition, dedicated six months to in-depth research on the history of fairy tales, starting with early translations written by Charles Perrault, Hans Christian Andersen, and the Brothers Grimm. "In many cases, tales like Cinderella or Sleeping Beauty have hundreds if not thousands of versions, and they vary from culture, author, translator, and time period," she said last night during the exhibition's opening party. "It's incredibly fascinating and surprising."
Step inside the museum, and you'll find an introductory space featuring illustrations by early 20th century artists including Edmund Dulac, Arthur Rackham, and A.H. Watson. In addition, photographs by Kirsty Mitchell's Wonderland series fill the room. The main gallery includes more than 80 objects reflecting 14 classic fairy tales presented within four archetypal settings (the Forest, Castle, Sea, and Parallel Worlds) designed by architect Kim Ackert.
"The process of the exhibition has been really fun. There is no one way to view a fairy tale character, so the way I view it may not be the same as anyone else—it's really a unique and creative way to curate an exhibition," said Hill. "I hope it will inspire everyone who comes to see the show." With these beautiful ensembles, we're sure the characters lived happily (and fashionably) ever after.
Fairy Tale Fashion is on view now at the Museum at FIT (Seventh Avenue at 27 Street) through April 16.
Photos by Hunter Abrams/BFA.com.