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The Valence Group Chemicals M&A Conference has become the premier M&A conference for CEOs, senior executives and M&A professionals in chemicals and related materials. It is an invitation only, full day event, to explore key chemicals M&A topics and upcoming developments, while also providing a forum for exchange of views and networking.
AkzoNobel: Floris van Hall – Director M&A
AkzoNobel: Thierry Vanlancker – CEO
Arkema: Bernard Boyer – Executive Vice President, Strategy
Avantor: Raj Gupta – Chairman (& Operating Partner, New Mountain Capital)
BASF: Wolf-Dieter Starp – former Head of Corporate M&A
Cabot: Patrick Prevost – President & CEO
CCMP Capital: Bob Toth – Operating Partner (& former Polypore CEO)
Chemtura: Craig Rogerson – Chairman & Chief Executive Officer
Chemtrade Logistics: Mark Davis – Chairman & Chief Executive Officer
China National Bluestar: Michael Koenig – CEO
CVC Capital Partners: Christian Wildmoser – Partner
Dow Chemical: Peter Sykes – Vice President M&A
Evonik Industries: Christian Kullmann – CEO
FMC Corporation: Paul Graves – CFO
Indorama: Aloke Lohia – CEO
INEOS Enterprises: Ashley Reed – CEO
Kraton: Kevin Fogarty – President & CEO
Mexichem: Antonio Carrillo – CEO
Nouryon: (formerly Akzo Specialty Chemicals) Charlie Shaver – CEO
Nova Chemicals: Todd Karran – CEO
PolyOne and Univar: Steve Newlin – Executive Chairman
PQ Corporation: Mike Boyce – Chairman
Quinpario Partners: Jeff Quinn – Founder
Solvay: Marc Chollet – Group General Manager, Strategy
Solvay: Roger Kearns – Member of the Executive Committee
Valspar: Gary Hendrickson – Chairman & CEO
Vectra: Jim Voss – CEO


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Technical Buyer
|Job Title:
|Technical Buyer
|Contract Type:
|£15.00 - £24.00 per hour
|Start Date:
|Contact Name:
|Mark Davis
|Contact Email:
|Job Published:
|March 12, 2019 13:53
Job Description
Job Type: Contract
Duration: 6 Months
Industry: Defence/Aerospace
Location: Gloucestershire
Rate: £15.00 to £24.00/hr
Our client is an established training solutions provider working in the defence/aerospace industry. After a substantial contract win they are looking to supplement their Operations team with experienced and confident Technical Buyer.
Job Role
The Technical Buyer shall work as part of production team and shall be responsible for performing the purchasing requirements for business operations and customer contracts.
-Establishing, developing and maintaining a reliable and cost effective supplier capability comprising quality suppliers of materials, components and services.
-Obtaining and negotiating competitive pricing and deliveries to support project budget and delivery constraints.
-Ensuring applicable statutory and regulatory requirements and project specific terms are accurately included in purchase agreements.
-Expediting timely deliveries and resolving supply issues.
-Supporting or attending supplier meetings as necessary. Assisting with Goods-in receipt, booking in, stock transfer and returns activities.
-Creation and maintenance of purchasing and stock transaction records using the Company's manufacturing management software application.
-Experience with strong numerical, analytical and negotiating skills.
-Ideally from an electro-mechanical low-medium volume, high value manufacturing industry.
-A strong working knowledge of the procurement process and techniques.
-Good commercial awareness and ability to negotiate favourable terms of performance and governance with suppliers.
-Good understanding of applicable statutory regulations such as export control regulations.
-Experience of purchasing bespoke, manufactured parts including scheduled deliveries.
-Good IT skills and experience of working with software manufacturing systems such as MRP.
-Good understanding of engineering and other technical information.
-Excellent technical and interpersonal communication skills both verbal and written.
To make an application for this role please submit your CV or for more information call 01453829529.
Thank you for your interest in this vacancy. Omega Resource Group is a technical and engineering specialist agency and we also recruit for Mechanical Fitters, Mechanical Technicians, Machinists, Storemen, Stores Operatives, Paint Sprayers, Wiremen, Electronic Technicians, Fitters, Technicians, Team Leaders, Team Supervisors and Production Engineers
Omega Resource Group Ltd is acting as an Employment Business in relation to this vacancy.
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subset: commoncrawl


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Claire will be discussing science literacy and careers in plant science, during this interactive workshop directed at teens. Participants can expect to learn about some awesome botanists, how to access science info online and will take home a seedling.
Please contact West Springfield Public Library for more information and sign-up.


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In this post, we explore the case studies of two recent clients who earned massive wins using social video to leverage their ad campaigns.Read More
Choosing help for your video project can be overwhelming. In this post, we discuss 5 tips on how to choose a video production company, so you can get the most out of your budget.Read More
How do you get the most out of your marketing video budget? In this post, we outline 7 tips to help keep your video budget in check.Read More
What do cancer survivor stories look like? Partnering with TriHealth, we created a video to connect their team members more deeply with a cancer patient's journey.Read More
Our website has changed, but we are still the Home of Earnest Video. We hope you like our new front door. We designed it with you in mind.Read More
Drive Media House is honored to announce that our 48 Hour Film was the winner of the Best Make Up category at the 48 Hour Film Project Filmapalooza 2017.Read More
TriHealth approached Drive Media House to help communicate their commitment to diversity. Here's how we used visual narrative to tell their story.Read More
How can you create a killer video? We discuss 7 tips to help your marketing video be an amazing success by thinking through the human elements.Read More
Check out our latest projects - an award winning 48 Hour Film, Midmark - Impact Design, the Bulleit + Noble Sessions, and a new story for TriHealth's Team.Read More
Our film took home 12 awards at the Cincinnati 48 Hour Film Project including best film. Our little film titled "Lessons in Accidental Magic" will now go on to represent the Cincinnati film community at Filmapalooza in Seattle in 2017.Read More


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You are at the gate clown, get off the plane/
What is life? & what are people really about?
We all have this question and if you consider yourself "open" in any way to life, you will at sometime become a floorboard for all the negative energies in the world.
Why? Well on one level, I think that it has to do with the universe in motion and stuck in transfer vs transmute.
Is this BS justified in any manor? No, absolutely not. A person that cares will indeed at some point in time be really shit on for truly caring. The light bringers always seem to have the light switch flipped off by dominant actions/energies of the day and are subject to massive amount of douche baggery sent towards them.
The sad part about the clouding aspects of negative energy is that the actions on the parties that are performing them are so clogged with the blinding fury of justification that they cant even see the origins of the imbalances any longer , you know the point when they indeed turned into the very energy that they once opposed ( negativity). I have had MANY instances when this has happened in my life to the people I helped ( clients and friends). When my energy field shifted and I became whatever the hell it is I am today, I then saw the people around me see this power and just begin to try and take, take, take from me.
You have top walk a thin line of loving and not being the next one up on a cross and sacrificing yourself, if you allow the mob to win, I assure you they will indeed charge in and nail you up and watch you die. Now should that image prevent you from giving a fuck about life and shifting the evil of the world? No, it should charge you up to give 2, 3, 4, 5 fucks ( and beyond).
Actions go beyond the simple " with thoughts you form reality" statement/bumpersticker to "with action you create the world".
Currently people are all caught up in changing a thought, etc.....sure, there are many wild meditative aspects that can happen within regarding changing dominant thoughts and the body is capable of interesting inner metaphysical levels ( if the seed planted within is from the truth, not from some manipulative bullshit) but the person soul searching, asking for the "why" should understand that the truth and all that is seen is like a diamond, shimmering with many facets and to also be careful to falsehoods attaching to these truths.
Now I dont say that to sound like some sort of a fucking Guru, No, I say that to explain that you should not over simplify or make the spiritual journey over complex in nature.
If you sway towards either energy you lose sight of the neutral aspect within, the part of you that allows yourself to learn new info and let go of old crap. There are TONS of abuse in the old religions and spiritual worlds, tons of people being lead right into a brick wall...that I cannot say anything about, I will simply say, look at this page here when you are done reading this blog.
The page is about me, it is about you......how you?
I was you once, I was looking for the "all".....I went through the fucking ringer with a ton of spiritual assholes, so many "enlightened teachers" hurting, using and draining me of energy. Until one day, I realized in my tiny little office on the super chic Boston' s ultra trendy Newbury Street, after day after day after day after day of creating "miracles" (whatever the fuck that means) for clients that were blind to what was being given to them....that I had indeed arrived at the destination, my spiritual plane had indeed landed and was at the gate, but I was still waiting on board to disembark.
When I woke up from that flight, I realized all that I had gone through, all that I have done and it was indeed time to get off the plane.
Tons of people have sent me problems (energy) to take on from my Facebook page ( to which I am no longer going to be on) for free. The old me would have gone right up on that cross and said "Here you go! nail me right up! It is my pleasure to drain my energy for you, sure pile all your shit on me"...nope, fuck that. The new me realizes that a person is responsible for all, including the self and if a person doesn't value me with the balance of exchange of payment for services then they miss the boat. You don't get a salad or burger for free in a restaurant right? So why is a spiritual person supposed to be a pauper? It is time to shift that idea when something real is offered.
The Merriam-Webster Dictionary defines Transmute as:
1: to change or alter in form, appearance, or nature and especially to a higher form
2: to subject (something, such as an element) to transmutation
Notice the descriptive "higher form"....when I was on the floor in agony at night vomiting into a toilet after taking on negative energy from clients that came in and paid for 1 problem but gave me 10 to solve for them I was not in a "higher form" , I was low. The very same clients would then have all the changes they desire manifest, would they then pay me for 9 other sessions? No, of course not. For people who will read this and say "They didnt know what they were doing", yes, yes they did. They could have helped me in many ways expand my business, get me exposure in magazines for my cartooning, aided me with getting a book deal, etc.
What I received was this actual quote " I dont want you to get too successful, if you do I WILL LOSE YOU"
The world needs me to be me, to teach life lessons without the attached fucking nonsense, to show people new possibilities without the brainwashing.....Yup, I am going to say fuck as I teach, I am going to say shit, I am going to tell it as it is. See this guy here? this is the real deal, sorry that you may not be able to understand or handle it....but it is the fucking truth.
If you consider yourself "open" you will see the transmutation is part of my "secret", my ability to always ascend to a higher form, you will see that I have been through the ringer to show you how NOT to be put through the ringer. Your life is your life, I am not here to control it...I am here to say "Hey, check some of this wild shit out" and will do so, for a fee.
Brian Collins "The Rabid Monk"


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The Bel Air Festival for the Arts will take place at Shamrock Park on Sunday September 20, 2015 from 9am – 5pm. The event will showcase 300 arts and crafts booths, entertainment, food, and fun for the entire family!
Date: Sunday September 20th, 2015
Time: 9am – 5pm
Location: Shamrock Park, Bel Air, MD
Web Site: www.belairfestival.com


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Personal Training
Women's Physical Fitness Programs in Washougal, WA
KT Bell Fitness For Women offers physical fitness programs that are specifically designed to enhance the female body. Whether you're trying to lose weight, build muscle, or improve your cardiovascular health, you can come to our gym in Washougal, WA, to achieve your goals. Our programs are highly detailed and can help you establish correct workout habits along with a more disciplined mindset.
We employ a team of highly experienced staff members who are passionate about helping people improve their fitness levels. You can rest assured in knowing that we:
- Keep our business owned and operated within the community
- Continue to cultivate a positive, welcoming environment
- Check our equipment regularly for safety
Women of all ages may benefit from the physical fitness programs offered at KT Bell Fitness For Women. We're conveniently located in Washougal and easy to reach from the surrounding areas. Call today to ask any questions you may have and to sign up for a membership.
This is an excellent Fitness center for women. You can workout with a class, have private instruction or on your own at times. There is a Massage service there also.
Because of the individual attention
Wonderful Trainer and Classes
I started going with my mother to KT Bell's Studio because she lost so much weight and was looking great. I stayed because of the great classes. They are small and personable. The environment is very supportive and KT is a great instructor.
KT Bell Fitness for Women is the best thing I've done for myself in years. Karen is a fantastic coach and just looking at her is motivating! She shows a genuine interest in helping ladies get fit and healthy. She has a positive and fun personality. She is very personable and makes exercising fun. Karen takes pride in her fitness center as she has created a welcoming, comfortable and very pleasant atmosphere for all of us to enjoy. I like the motivating music she plays and her positive attitude towards reaching goals. I like having the choice of working out by myself or doing a training circuit with the ladies. All the ladies that I have met are very nice as we all have the common goal of getting fit, healthy and happy. Thank you Karen!
I love KT Bell Fitness For Women
After moving to the Washougal/Camas area, I was thrilled to find a women's work out studio. KT Bell Fitness met all my expectations and more. Karen Bell is an excellent instructor, treats her clients as friends and helps each of us to achieve our goals. I look forward to my classes each week, seeing my friends and working my butt off thanks to Karen!
She is amazing!
I am always ready to work out with Karen at KTBell. She always has my best interest in mind and works me hard but that is what I am there for. She motivates me and keeps me wanting to come back for more. She and the rest of the ladies I work out with have become good friends. She challenges us every time and it works!
Super Fitness Studio
Karen is just the best! Professional and so very knowledgeable about everything--body mechanics, exercise routines, nutrition, human anatomy, etc. Her classes are great, and always interesting and different, focusing on various muscle groups, but always a "total body fitness" experience. Her personal training sessions are always very well done and concentrate on how to improve form to gain maximum benefit from every exercise.
Couldn't ask for a better Fitness Trainer
Wanted to lose weight and get fit. Karen never lets you give up. Every step of my weight loss she was there giving me the encouragement that was needed. It has been 4 years now since I started my program and I've been able to keep the weight off since October 2012. I can't say enough good about Karen's professionalism and patience. Karen can't help but make you want to do better for yourself.
the 830am class is not only fun , its a Great workout , geared to all ages and fitness ability , I'm VERY glad to have found this curcuit training , the machines are easy to use , & the workouts fast Thanks to Karen. Vicki
the 830am class is not only fun , its a Great workout , geared to all ages and fitness ability , I'm VERY glad to have found this curcuit training , the machines are easy to use , & the workouts fast Thanks to Karen. Vicki
A Great Personal Trainer
I have been working with Karen Bell as my personal trainer for nearly four years. She is patient and gives instructions very clearly. We've worked through my health issues and hip replacement surgery and I have gotten stronger and stronger. I work out with her for 30 minutes, three times per week and I absolutely love it!
Best Fitness Class Ever
I've been Karen's student for 3 years. I'm almost 61 and have never been in better shape. Her classes are challenging but always fun. She keeps them fresh with new research which she applies to her teaching all the time. She adapts her moves for people who need it; no one ever gets hurt. We learn proper form for everything. One class I went to had a 30, 40, 50, and 60 year old in it..we all felt like we got exactly what we needed. I feel very lucky to have her as my teacher!
KT Bell Fitness
I have enjoyed and benifited from my time at KT Bells Fitnes Center. Karen is always kind and up-beat. Because of age and injuries I found that I was unable to work in a class setting . Karen has continued to work with me on a one on one bases which has made it possible to regain some balance and core strength. She contines to encourage me and work with me individually as needed. I will continue to work with Karen as I feel this is my best chance to keep my independence.
I have been working out at KT bell with Karen in group and on a personal level for the last 17 months and plan continuing. I am very pleased with Karen's nutritional knowledge and help with physical training. She has a great attitude and is willing to help build you as a whole person. Dorothy Kemper.
Great Facility
I can't say enough about Karen Bell, owner and Personal Trainer of KT Bell Fitness. Karen agreed to develop an individualized circuit training program for a group of retired women in our community who were without an exercise program. Her expertise and knowledge of health and fitness has been extremely beneficial to myself and many others. Karen motivates us to be active participants in our personal fitness journey and is very helpful in explaining the reasoning behind our specific training. KT Bell allows me to participate in an exercise program in a safe and comfortable environment with other women who are at my fitness level. The comradery with other participants is an important social aspect of the program; and it's fun! I would recommend KT Bell and Karen Bell for anyone who is interested in improving their health, regardless of their age, ability or fitness level.
Love Staying in Shape with "the girls" at KT Bell Fitness
I thoroughly recommend this fitness studio. Karen Bell is an awesome trainer and walks the talk. She has got a very well equipped workout facility and she keeps it looking good. She educates on form, function and food. I have been a member for over 5 years! Thanks to Karen, I have the best legs on the beach!
Request an Appointment
Contact Us
Message Sent. Thank you for contacting us. We will be in touch with you shortly.
|8:00am - 7:00pm
|8:00am - 7:00pm
|8:00am - 7:00pm
|8:00am - 7:00pm
|8:00am - 5:00pm
|8:00am - 11:00am
- Certified Strength Band Specialist
- Certified in Health Fitness Management with IFPA
- Personal Training Certified with IFPA
- VIP Member Of The National Association Of Professional Women
- English


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MDMflow Lipsticks
I had never heard of this relatively new British brand, MDMflow prior to being sent these lipsticks, but now it's complete love. MDMflow is the creation of Florence Adepoju, a 22 year old scientist with a BSc (Hons) in Cosmetic Science from the London College of Fashion. She couldn't find a brand that represented her and her ideals so she decided to create one. Combining all of her obsessions, MDMflow was born; it's a post 90's influenced brand, that combines glamour with mid 90's-00's hip hop culture. This is a collection of the most out there lip shades, from nude to black and everything in between. They are housed in a gold bullet with the brand name written on in black, absolutely gorgeous. All lipsticks are handmade in small batches, you have to order before the 25th of the month so it can be shipped on the 30th - how amazing is that?
I received three shades Amarache, a deep pink shade, Vamp a deep berry shade and Mas Marina a funky deep blue, which is a little out of my comfort zone but received a great response on Instagram. Amarache is a great everyday shade, don't be fooled though, it still packs a punch on pigmentation. One swipe of this creamy, satin matte lipstick yields opaque colour and coverage.
Vamp is my favourite of the three, if I could only wear one lip colour ever it would be one in this colour family, so this is right up my street. It's a deep dark berry shade, that leans much more matte than Amarache, but this gives it great staying power. Mas Marina is a deep blue teal shade, in a satin matte finish that I'd like to think I'm cool enough to pull off, but probably not, but I'm building up to wearing this shade out.
My only gripe is that Mas Marina lipstick has completely come away from the bullet, but I'm sure this is an isolated incident, that probably occurred due to the numerous shipping processes that had to occur to get the product into my possession.
The lipsticks are £18 and I'm currently lusting after the nude pink shade SHE-RA and bright orange Von Dutch, to be honest I have a wish list as long as my arm. You check out all the shades available here.
For more information please visit the website.
This article was first published on brownbeautytalk.


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Shrewsbury, 1st ed., 1993. 199 pp., profusely illustrated with photo-ills. D.j., 25 x 20cm. FINE. By the middle of 1945 the Second World War was in its final stages and the substance of Japan gutted by air raids. In the tradition of bushido some military leaders were dedicated to fight to the very end to defend their Emperor and country. In this endeavour nearly 11,000 aircraft were available for kamikaze crash dives. By the end of June 1945, thousands of suicide or special-attack aircraft had been converted for this purpose from 4,800 army and about 5,900 navy fighters, bombers, trainers, and reconnaissance aircraft that had survived the air battles. An additional 2,500 were expected to be converted by the late summer. It was this strength of surviving aircraft that the occupying forces found when they arrived on Japanese soil. Of those thousands of aircraft only a few remain today. Many were scrapped before their true value was recognised but others found their way to air museums. These survivors are listed and their locations given as a concluding chapter for this book. Many rare photographs show the aircraft as the arriving Occupation Forces found them, and illustrate in detail the destruction that followed. A photograph of each aircraft that survived is included.
Copyright © 2019 Marine & Cannon Books. Powered by Shopify.


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Fourth telecast of PFL draws 101,000 viewers on NBCSN
July 20, 2018
The Professional Fighters League drew 101,000 viewers on Thursday night on NBC Sports Network according to Nielsen via ShowBuzz Daily.
The event was the lowest-rated event thus far in the PFL season. The event featured Lance Palmer as he defeated Jumabieke Tuerxun via submission. Also, Andre Harrison defeated Nazareno Malegarie via unanimous decision.
PFL 1: 116,000 viewers
PFL 2: 150,000 viewers
PFL 3: 146,000 viewers
PFL has aired its prelims on Facebook Watch and then the main card airs on NBC Sports Network.
Payout Perspective:
While its early the PFL ratings are not that great. The points concept that PFL is implementing is interesting and one would hope for the company that it starts to catch on as the summer goes on and heads into playoffs this fall.
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I don't know if some of you have considered doing the same and just haven't done it. I believe you have at least thought about it being an idea because so many people have told me they think it is a good idea but just cannot bring themselves to do the same. A few people have said, "Good for you. I wish I could do that."
I just quit pinterest last night. I just added it to my web block app and I just deleted the app. Here are the reasons.
1) I love pinterest too much. Last night I spent 1.5 hours on it. These were sleep hours and for me, sleep is more important than pinning. I would not have planned in my day planner, "1.5 hours for pinning." Pinning on pinterest is not one of my missions, goals, values or priorities.
2) Last night, looking to pin ideas for clothing for myself (and even adding in "modest" or "modesty") I could not stop finding nudity and near-nudity plastered on the page with my search. I woke up this morning with images in my head that I never wanted there and a prompting from th holy ghost to quit cold turkey. I did. I know I can do this because I quit facebook cold turkey.
3) Because I have experience quitting something I loved and having the empty hole filled quickly, I know the empty hole for this will fill quickly, too. I know I have missed facebook but my life has been enhanced so much since quitting that it was worth it and my "cup runneth over." The blessings have been immense and innumerable. I will never go back (except to get a new way to stay in contact with people from my mission) even though now and then, I realize that some advantages of facebook are missed.
I quit facebook on aroung February 1st of 2016. It was gradual.
1) At the end of the year last year, one of my New Year's Resolutions was to put less of my life records onto my blog, onto facebook and into chat groups and more of it into my personal journal. I started doing this January 1st and it changed the way I did things. I realized that not only did I not at all miss posting about my life on facebook but I also realized that the people who want to know the most about me (myself, my family, my descendents) had been getting less of the "scoop" because I was sending it to the people who cared less.
2) I gradually came to realize how much time I spent on facebook, but the big thing was when my daughter drew a portrait of me by having me holding an i-Pad. It was complete with speech bubbles. She was in the comic, too. Her speech bubble said something similar to, "Mom, I have a question." Mine said something like, "In a minute." In every box, she said something similar snd I repeated something similar, for about seven boxes. There were captions for the hour of the day from first thing in the morning until late at night. In truth it would be 5 or six months from seeing that until I quit facebook, but that was a real eye opener.
3) I became aware of where I spent the most time on facebook and first eliminated notifications for many groups. I only kept on the notifications about the most important groups. One realization was that much of my time was spent educating huge groups of 300 people about what was going on politically. At the same time, my siblings, parents, close friends and next door neighbors were unaware of the same political things. I decided to focus on informing those people instead.
4) One of the ways I was spending time on facebook was sometimes spending maybe up to an hour or two per day giving advice to strangers in groups. At first, my excuse was that I was truly making a difference in their lives and in the world. However, I began to realize that if I was confirming what they already thought was true, they would thank me profusely and agree. However, if they were of a diffent opinion, I did not change their opinion. In other words, I was not influencing anyone to change their views and was not helping anyone, on facebook.
5) One day I felt prompted by the holy ghost that I did not need facebook anymore. I began pondering it.
6) I thought of and listed all the things facebook did for me. It helped me connect with people from my mission. It helped me connect with family and friends locally. That was about it now that I realized the things above.
7) I thought of other ways to connect with people by remembering the time before 2008 when I joined facebook. I also thought about my late Uncle Steven and how skilled he'd been about being social with no computer and no internet connection. I thought about how much each of his visits had meant to me and how little the facebook "likes" and comments had affected my life in comparison. I realized I wanted to at least try to be like him. I know that neighbors, family and friends need visits face to face more than E-visits and E-contact. I decided upon these ways to stay in touch. One was face to face visits. Another was the telephone. Another was e-mail. If I run into someone from, say, high school, at the store now, I have a good 1 to 20 minute catch up and don't even ask if they are on facebook. It works for me fine. I will go to my school reunions. That will help, too. I also decided that with my blog, I would have a voice for my opinions and strong political thoughts.
What has happened since I quit facebook:
1) I do not have as much contact (or even any at all) with people from my mission and wish to remedy that someday. I shall get back on facebook sometime, message some people my address and phone and email, then get off again.
2) I spend more time chatting it up with my actual physical neighbors. I feel silly having to re-learn this, but I can promise you, it is way better! Pretend you are back in the nineties. It rocks!
3) I spend more time talking to my kids, reading to my kids, noticing my kids, playing with my kids, homeschooling my kids, talking to my husband, listening to my husband, noticing my husband, having a better relationship with my husband, organizing, decluttering, learning, volunteering, reading, cooking, writing my books, housecleaning and much more. (I wish I could say I spend more time on my church calling, on visiting teaching, on exercising and doing artwork. However, I have not had time for those yet).
4) I spend LOTS more time gardening and on yardwork. I also started volunteering 3 hours per week with my kids at the wildlife rehabilitation center. I originally did it to help them learn (for homeschooling). Now I have that reason, and the fact that I love it myself. I feed hospitalized injured birds. It is so wonderful! I feel like I have always had a hole in my heart that needed this to fill it!
5) I accomplish more of my goals. I plan more. Much of my time is spent on creating do-list items and checking off the items on my do lists (because there are 2 extra hours in each day).
6) I E-mail and call my parents and siblings a lot more now. My dad, who never joined facebook, said to me last night, "I read all your emails!" (That was great to hear. He never did say, "I joined facebook and I read all your posts." As a matter of fact, most people who did read my posts just looked and did not comment.) Now to get sibling updates, I call them on the phone and chat for about an hour a week. It is crazy awesome and way better than facebook.
7) One day in the future, I will get on facebook and do what is mentioned in number one of this list. I have been too busy to do it lately, but I will eventualy do it. I really miss being in contact with Chileans and former the return missionaries who served with me.


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Research Project
Grant-in-Aid for General Scientific Research (B)
Dopamine D2 receptor variant, D2Cys311, a missense mutation changing serine 311 in the third intracellular loop to cysteine, and wild type, D2Ser311, were expressed stably in Chinese Ovary Cells and dopamine-induced sequestration was examined by measuring the loss of binding of the hydrophilic ligand sulpiride from the cell surface. A D2S (the short form isoform of dopamine D2 receptor) receptor variant containing Cys311 was found to be sequestered to a significantly smaller extent compared to wild-type D2S receptors, though sequestration of D2L (the long form isoform of D2 receptor) receptors was not so apparent as that of D2S receptors and no apparent difference was found between D2Ser311 and D2Sys311 in D2L receptors.5' flanking region of the dopamine D2 receptor gene was examined to search for nucleotide variants. Two common polymorphic sites, A-584G and Ins/DelG-486, were found. Bmax values for spiperone binding in the putamen were not significantly different between postmortem brains with G-584 and those without it. Each allele frequency of A-584G polymorphism was not significantly different between schizophrenics and controls. Bmax values for spiperone binding in the putamen were marginally significantly higher in postmortem brains with the Ins allele (p<0.03) than in those without it. The Ins allele frequency was significantly frequent in schizophrenics whose age of onset younger than 35 than in controls (p<0.008). These results suggest that some variants in the dopamine D2 receptor gene are involved in susceptibility to some types of schizophrenia.
Published: 1994-04-01
Modified: 2016-04-21
User Guide
Terms of Use
Attribution of KAKENHI


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Are you looking to open your online business? Becoming the next big player in E-Commerce in the UAE? Learn how! We provide you first hand knowledge and insights! Don't miss out!
Our events are in different locations in the UAE and we assure to cover different E-Commerce and marketing related topics, to ensure you all learn all you need. We are proud to be strategic associates of the TRA (Telecommunications Regulation Authority), in order to tackle the mission of educating and creating awareness around the UAE E-Commerce ecosystem.


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18 August 2017
Cross-disciplinary Field Course in Sri Lanka on Global Health
The University of Copenhagen's School of Global Health offers a three-week field course in global health and research.
The course is an inter-disciplinary course applying several different learning activities including lectures, field visits, independent group work, report writing, group presentations and self-reflection. The program is structured as follows:
The course ends with a research symposium with group presentations to be attended by interested supervisors, student assistants and faculty staff.
For 3 weeks the course participants will be hosted by and receive inputs from several experienced Sri Lankan research institutions.
The course includes:
•Introduction to the health system and public health institutions in Sri Lanka (lectures and field visits)
•Introduction to selected current health challenges and selected health topics (lectures and field visits and group work)
•Introduction to selected health research trends in Sri Lanka (lectures and discussions)
•Introduction to the Ayurvedic health system (traditional health system)
There is emphasis on cross-disciplinary and cross-cultural group work throughout the course. Students will be divided to groups of 5-7 members. Each group focus on one specific self-selected health topic (5-7 topics will be announced). Students will pursue insights into this area of health research through lectures, field visits, group work, verbal presentations, debates with staff, group discussions, report writing, self- and group-reflection. The group work is central for the course, where students independently pursue insights, through field visits into a specified health topic, guided by a Sri Lankan faculty member or health expert, and in corporation with Sri Lankan post graduate students as co-researchers and interpreters.
Topics which can be explored during group work includes (but are not limited to):
•Environmental Health including vector-borne diseases, disease control and interventions
•Maternal/reproductive and child health
•NCDs, including kidney disease, tobacco/alcohol, diabetes/nutrition
•Mental health (e.g. self-harm and suicide prevention, maternal mental health)
•Health promotion, health education, and health communication
•Alternative medical systems/local healing practices (e.g. Ayurvedic medicine and Bhuddism)
Course leader
Thilde Rheinländer
Target group
This course is aimed at master level students with interest in all aspects of health, including academic background. Including participants who have experience with veterinary medicine, environmental health/geography, humanistic aspects of health, epidemiology, medicine, anthropology, public health etc.
Course aim
This field course aims at providing the students with an understanding of health research settings, methods, possibilities and challenges in a middle-income setting – as Sri Lanka. In particular, the student will be introduced to and gain good understanding of significant challenges in contextual urban, rural, private and government health systems. Furthermore, the student will gain a basic understanding of the broad variety of health research methods and designs, as applied by Sri Lankan and international research actors such as clinical and epidemiological research, bio-sampling, GIS-mapping, community surveys and qualitative/humanistic health research.
Fee info
EUR 800: EU/EAA citizens
EUR 1250: Non EU/EAA citizens
Novo Nordisk International Talent Programme (NNITP) offers a scholarship to incoming students from IARU universities or from Harvard University.


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A Weewar Weekend
Weewar.com owes me a weekend. Recently out of private beta, I am now totally enthralled in moving my board pieces in a somewhat strategic way to crush the opposition.
What is Weewar? It is a small-scale (hence the use of the cute Scottish word, wee) board game. Playing against other people, you move pieces to capture bases and make more soldiers, artillery and other means of war. There are a variety of pre-made maps; and each turn you get to move your pieces. Bases produce new pieces of various attack/defence stengths and movement distances.
Being turn based, you can leave a game alone whist in meetings and attending to other work related tasks. Weewar has a developer's kit, so there are a selection of plugins for Vista and Twitter to notify you as your turn is up.
The above image is the entire map of a game, including land, mountains, swamps and forests. This particular game has no access to the sea, which limits your strategic options but simplifies the game.
In the above screen capture, it is my opponent's round, and I can see live the movement of his pieces to attack my base.
The many hours of reading military histories has not armed me with sufficient knowledge to vanquish General Snoop. All my base belong to snoop, sadly.
If you are a fan of chess, or have a few minutes to entertain yourself each day: go and create a free weewar account and have some strategic fun.
More practice will make my weewar making perfect. Attack!
More episodes in this series
New! Windows Vista Ultimate Extra Sound Scheme
Related episodes
Bing Gets Games
Peggle: From the makers of Bejeweled
Popfly Game Creator: Meet the Team, Make a Game
Demystifying Construct2
Check Out this Windows 7 Media Center Guide
Backup Outlook Contacts with New, Free Plugin
Windows Phone 7 Prototype Flicks Photos to TV
7conifier: App to Customize Your Windows 7 Icon Sets
JetPack: A New Silverlight Theme for Web-Based Apps
Sony Reveals 3D Vaio Laptop
The Discussion
Ok, I just signed up for an account... I'm sure I'll regret it, but weewar is going to waste a bunch of my time soon as well


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Our Lord and Neighbor - PROco PROduction coMPANY
What if God was one of us? Moreover, what if Jesus was your neighbor? PROco and Ryan Demarest take a hard look at the reality of Jesus coming over. And the Devil is there too. It's good to see everyone get screen time.
Sound Advice ft. Blues Travelers - Above Average
Janessa Slater pokes her head into the lives of rock band Blues Travelers. She keeps insisting their a boy band! Although, it is the Blues Travelers fault if they weren't prepared to become the boy band stars they've always wanted to be.
Wil Wheaton for Project Urok - Project Urok
Wil Wheaton sits down witht he folks at Project Urok to talk about his mental illnesses. Depression, anxiety and everything in between is discussed. Project Urok is a nonprofit dedicated to helping you cope with these illnesses via comedy.


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Selected Poems
Dublin: Swan River Press:, 2017. First printing, Hardcover, Limited, New in dust jacket, 215 pp. Cover artwork by: Meggan Kehrli More about Selected Poems
Dublin: Swan River Press:, 2017. First printing, Hardcover, Limited, New in dust jacket, 215 pp. Cover artwork by: Meggan Kehrli More about Selected Poems
New York: Nan A. Talese (Doubleday):, 2009. Bound Galley (Uncorrected proof), Trade paperback, Fine, 353 pp. More about The Casebook of Victor Frankenstein
New York: Space & Time:, 1997. First printing, Trade paperback, SIGNED & INSCRIBED, Near Fine, 117 pp. More about Animated Objects
New York: Dutton:, 2003. Uncorrected proof, Fine, 187 pp. More about Names Will Never Hurt Me
Silver Spring: Adventure House:, 2010. Trade paperback, New, 128 pp. Cover artwork by: Milton Luros More about Adventure Novels and Short Stories July 1937
New York: Book of the Month Club:, 1995. Hardcover, Book Club Edition, Fine in Fine dust jacket, 258 pp. Cover artwork by: Greg Newbold More about A Modern Mephistopheles
London: Weidenfeld & Nicolson:, 1978. Hardcover, Fourth printing, Fine in Very Good dust jacket, 189 pp. Cover artwork by: Lou Klein More about The Hand-Reared Boy
Brooklyn: Hanging Loose:, 2003. First edition, TPBO, Trade paperback, Fine, 158 pp. More about The Business of Fancydancing: The Screenplay
New York: Harper:, 1994. Trade paperback, Near Fine, 223 pp. Cover artwork by: Wendell Minor More about The Lone Ranger and Tonto Fistfight in Heaven
Seattle: Uccelli Press:, 2003. First edition, TPBO, Trade paperback, SIGNED, 70 pp. Cover artwork by: John Amen More about Christening the Dancer
New York: Harmony:, 1981. First American edition, Fine in Fine dust jacket, 168 pp. Cover artwork by: Chip Kidd More about Time's Arrow
Boulder Creek: Clear Vision:, 1997. First edition, TPBO, Trade paperback, New, More about A Moment of Truth
New York: Forge:, 2019. First edition, Hardcover, New in dust jacket, 318 pp. Cover artwork by: Daniel Cullen More about Kill Zone: A High-Tech Thriller
New York: Soho Press:, 2012. Trade paperback, Advance Uncorrected Proof (ARC), Fine, 339 pp. Cover artwork by: Jad Fair More about Zombie
New York: Akashic Books:, 2001. TPBO, 233 pp. Cover artwork by: Jeanine Tasso More about Fast Eddie, King of the Bees
London: Chatto & Windus:, 1894. First edition, Hardcover, Good sans dust jacket as issued, 263 pp. More about The Constable of St. Nicholas
Sacramento: Snuggly Books:, 2019. Trade paperback, New, 111 pp. Cover artwork by: Paul Gauguin More about Elsewhere and Other Stories
Philadelphia: Quirk Books:, 2009. First edition, TPBOm Trade paperback, Fine, 343 pp. Cover artwork by: Lars Leetaru More about Sense and Sensibility and Sea Monsters
New York: Picador:, 2018. First printing, Trade paperback, New, 867 pp. Cover artwork by: Rick Pracher More about 4 3 2 1
Cambridge: Houghton Mifflin:, 1905. Hardcover, Very Good sans dust jacket as issued, 425 pp. Cover artwork by: Eric Pape More about Isidro
New York: Riverhead Books:, 2012. First edition, Hardcover, New in dust jacket, 310 pp. Cover artwork by: Alex Merto More about The Last Nude
Boston: Lothrop Publishing Company:, 1898. First edition, Hardcover, very Good sans dust jacket as issued, 406 pp. More about Cian of the Chariots: A Romance of the Days of Arthur
Windsor: Black Moss Press:, 1992. First edition, TPBO, Trade paperback, Near Fine, 95 pp. Cover artwork by: Herve Baudrey More about The Katzenbody Problem
New York: Simon & Schuster:, 2008. First edition, Hardcover, Fine in Fine dust jacket, 566 pp. Cover artwork by: James Victore More about Human Smoke: The Beginnings of World War II, the End of Civilization


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Monday, January 30, 2012
Toyah is Tops!
Dear Stereo Mascot,
You may remember back in September of 2009 I sent you a fantastic piece of readers' art. (Re. Masterful Musical Masterpiece!) Well, guess what? Yip, that's right, today I'm sending you another such amazing artwork for you and your readers to enjoy! And, once again, it has absolutely nothing to do with KawaiiPunk or kawaii whatsoever!
Stunning stuff, wouldn't you agree? It's a couple of pictures of post punk singing sensation Toyah, taken from the September 4th 1982 edition of TV Tops which, at the time, claimed to be "Britain's best TV comic!" - although I'm pretty sure the good folks at Look-in would have had something to say about that boast! Anyway… once again I cannot actually claim credit for these wonderful works of art, as they were drawn by Gillian Jones of Manchester and Andrew Payne from Bexhill-on-Sea, who won a staggering £5 and £2 respectively for their efforts! Lucky them, huh?
Yours retrospectively,
Matthew Masterson. Aged 36.
Wow! Thanks Matthew! Another fantastic slice of pop history for us all to enjoy! And another mystery as to what that lucky pair spent their winnings on! Gillian, Andrew, if you're reading this, you know what to do!
Keeping music alive,
Stereo Mascot :)
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Part 2 Selkirk Mountain experience – Hiking nirvana
A bit about Ruedi
"It's all about the guiding," Ruedi Beglinger told me as we had dinner at his home, the Durrand Glacier Chalet. "If it wasn't for the guiding, I wouldn't be here." Here is 1,946 metres tucked deep in the Selkirk Mountain range near Revelstoke B.C.
And way beyond his alpine backyard, Ruedi is a legend for his backcountry ski touring and mountaineering history and skill. Several profiles have been written about him in magazines, like Outside, National Geographic and Ski Canada; and a film called Life Ascending made of his life is available on iTunes.
I find I'm dining with a understated and intense man who is made of the same rock, rushing steam, wildflower and big air of the place. I got the feeling he wasn't interested in extraneous stuff. He cut to the chase asking me about the publication I was writing for, and the demographics and reading habits of Calgary Herald readers. And when we hit on photography, he was keenly interested and showed me a couple of useful settings on my Nikon. I wanted to take a photo of Ruedi and his family, but it just didn't work out. So among my thousand (round it off) photos, I do not have one of Ruedi or Nicoline. Although I do have several of Charlotte, who acted as our guide for a couple of days.
Ruedi doesn't normally guide hikers anymore. He guides his mountaineering and alpine rock clients, climbing glaciers, granite ridges and steep alpine peaks in the Mt. Moloch area based out of Ruedi's 2,205-metre-high Mt. Moloch Chalet, a glacier away from Durrand Glacier Chalet. I never did get to see it. I'm sure it's fabulous.
It's all about the hiking
During my stay at Durrand Glacier Chalet we formed two groups for our daily guided hikes: one was faster and went farther; the other enjoyed a more leisurely pace. The repeaters hiked on their own. I joined the faster group and found I could keep up, even though I frequently stopped to catch my breath, marvel at the scenery and admire exquisite wildflowers.
We walked all day – through breathtaking landscapes, stopping for lunches and snacks, photo opportunities and to drink in the expanse that encompassed us. Some of the trails were more extreme than others. Like the 18-kilometre La Forme-Woolsey Pass loop where at one point, we used ropes to help up and over exposed cliffs. Challenging, exhilarating experience.
And I've never felt as safe hiking in such remote wilderness. I loved having a guide. And too, Ruedi's trails are, of course, famed for their optimal safety and aesthetic considerations. And they avoid bear habitat that tends to be in lower wooded areas.Wildlife isn't in great abundance at this elevation so the normal hiking concerns, like encountering bears and cougars, aren't likely to happen. Other than us humans, the area is home to several families of mountain goats and ubiquitous marmots whose whistles often accompanied us on our hikes. Ravens, eagles and hawks are elusive inhabitants of the skies.
Welcome to solitude. It's just you and rocks of all sizes and descriptions, scented spruce trees, rushing streams, waterfalls, cold lakes and alpine meadows strewn with dozens of varieties of multi-coloured wildflowers.
And so much playground to play in.
I swam in mountain lakes every day. At Tumbledown Lake, I dove in, yelped repeatedly and swam back to shore through chilly water as quickly as I could. At the warmer, shallower Marmot Lake, I spent several languid, liquid moments at the end of each hiking day in the water floating and swimming, immersed in emerald reflection of the landscape around me. I didn't leap from the four-metre cliff into the icy-cold Mirror Lake, as did three youth in our group, including the reluctant Charlotte.
We also slid down snowy slopes on our bottoms – the ultimate "weeeeee-factor" experience.
We sidestepped around timid ptarmigans and thrilled at seeing families of curious mountain goats following us closely before becoming bored and bounding away. As I watched the goats scamper effortlessly up the rocky cliffs, I wanted to channel them. I climbed challenging ascents slowly, one foot ahead of the other, taking in huge gulps of mountain air. Charlotte's beaming smile was the constant beacon that coaxed me up to peaks as high as 2,500 metres above sea level.
The rewards were huge – breathtaking panoramas of mountain tops as far as the eye could see, clouds skittering across the sky at eye level. And not another soul in sight.
Find Durrand Glacier Chalet at Selkirk Mountain Experience: www.selkirkexperience.com


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DENVER (Reuters) - Colorado investigators will conduct new tests of DNA evidence in the 20-year-old unsolved murder of child beauty queen JonBenet Ramsey, the Boulder County district attorney said on Wednesday.
Additional testing, utilizing a new state crime lab and newly available forensic procedures, "might give us new information that could be helpful to the investigation," District Attorney Stan Garnett said in a statement.
But he added that authorities do not expect DNA test results alone to "definitively solve or prove the case."
The bludgeoned, strangled body of 6-year-old JonBenet was found by her father in the basement of the family's home in Boulder, Colorado, on Dec. 26, 1996, after her parents reported the child missing and a ransom note left in the house.
Videos that surfaced of the blond, blue-eyed youngster in full makeup performing in beauty pageants helped attract international attention to the case, which remains one of the most sensational unsolved murders in the annals of American crime.
No one has been charged in the slaying, but it was publicly revealed three years ago that a grand jury probing the murder in 1999 voted to indict the parents, John and Patsy Ramsey, on charges of child abuse resulting in death.
Then-District Attorney Alex Hunter declined to prosecute the case at the time, citing a lack of evidence, though he never mentioned the grand jury's vote.
In 2008, Hunter's successor, Mary Lacy, publicly exonerated the parents, saying DNA found on the girl's clothing did not match anyone in the family, and that there was no explanation for its presence other than it belonged to an unidentified male killer.
The case took another twist this fall when the Boulder Daily Camera newspaper, in conjunction with Denver television station KUSA, reported that the DNA report Lacy cited in clearing the family was less definitive than she had stated.
The outside laboratory that conducted the original testing found that the unidentified DNA contained genetic markers from two people, rendering it inconclusive, the news outlets reported.
Items from the crime scene will now be submitted for newly developed testing procedures.
Bob Grant, a former Colorado district attorney who served as a consultant to Hunter during the grand jury proceedings, said until a DNA match is found, the case will likely remain at a standstill.
"If there really is a (DNA) mixture, they may be able to sort it out with the more sophisticated instrumentation," Grant said.
Reporting by Keith Coffman in Denver; Writing by Steve Gorman; Editing by Sandra Maler; Editing by Sandra Maler


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For the past 75 years, not only has the economy changed, but the paperboard and packaging industry has greatly changed as the industrial base of the United States has shifted abroad. For any industrial company to sustain itself, a flexible outlook is necessary — as is leadership that is ready to build a strategy to meet a changing environment.
Diversify or die is a blunt but appropriate business philosophy for Bob Mormile Jr. As president of The VT Group, Yeadon, Pa., he operates his flexographic plate-making operation knowing that he must avail himself of new technology. If he doesn't continue to offer services that his competitors can't match, he won't be able to provide jobs for his many veteran employees — jobs that at some point in his career he has done himself.
How can we help you reduce costs?
You can put your product on my shelf, if it will sell itself.
Starting from plain shipping cartons in 1926, to highly customized graphic packaging solutions today, Carton Service Inc. is a folding carton converter that is dedicated to serving the image-sensitive and quality-oriented marketplaces through customization and creative package design.
Robert Neff, ceo of Neff Packaging Solutions (NPS), Simpsonville, Ky., takes great pride in the quality of the folding cartons his company has been providing customers since 1959.


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Manpower casual/Regular support Staff Services in Dubai
Listed in Bus Rental Companies in Dubai, Car Rental Companies in Dubai, Chauffeur Services in Dubai, Domestic Staffing Agencies, Email Marketing Services in Dubai, Event Management Dubai, Exhibition Stands Dubai, PR Agencies, Wedding Coordinator in Dubai
Description: Manpower Support Staff Services in Dubai for for Cleaning, Events, Wedding and Party Manpower Support Staff Services in Dubai for for Cleaning, Events, Wedding and Party – W are providing its prestigious client's manpower support staff services since its inception in 2010. We provide staff services in hotels, apartments, malls, supermarket, buildings, towers, offices, restaurants, clubs, events (f & b party) and outdoor-indoor. Our largest Skill Development Raara Company in Dubai-UAE has skilled and trained candidates at entry level to be placed in leading Dubai chains across Dubai or even outside Dubai. We can provide you around 200 skilled every month we have extremely loyal and skilled work force which has gone through rigorous training and development programmer. Our management performs regular spot checks on our teams… Read more...


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ece 221 mte paper
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MEKHONG Spirit of Thailand
35%, 70cl – Liqueur, Thailand
Made in the Bangyukhan distillery, Mekhong is a traditional Thai spirit. Created in 1941, it was named after the River Mekong, made famous by its difficult border line with Laos. Mekhong turns 70 in 2011. This spirit is distilled from 95% molasses and 5% rice with sugar, spices and aromatic herbs added to the mix. Bottled at 35% ABV, Mekhong is a key component in many cocktails, such as the Sabai Sabai, Thailand's traditional welcoming cocktail.


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Running, brunch, and free swag...three of our favorite things! Come on out and join us for a Saturday morning brunch run with 361°--we'll have:
- demo shoes for you to try on your run, including the NEW Sensation 3
- awesome 361° swag
- brunch food! (yes, that does include coffee and mimosas!)
Bring your friends, bring your dogs, and most importantly, bring yourself for what is sure to be a super fun morning!
This event is totally FREE but if you're planning to join us, please sign up using the link below so that we don't run out of coffee (or mimosas!)


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RDP support financed a series of restoration and basic works on a historic monument church in rural Romania.
Projects & Practice
Tularù is an organic and multi-functional closed-cycle farm born that began life as a centre for sustainable production. It offers an alternative approach to solving current environmental, social and economic issues for farms.
RDP support enabled a home-based business that sells quality vegetarian food products to increase its production capacity and reach out to an international market.
Using RDP support to turn a farm into a nature reserve; contributing to tackling biodiversity loss.
A pilot project to demonstrate the environmental and economic benefits of using solar energy.
Switching from manual labour to mechanised work in order to make the business much more cost effective.
A LEADER measure grant helped purchase film and photography equipment and training for a rural arts festival community project.
LEADER funding enabled the purchase of specialist equipment for training students in the use of modern and sophisticated archaeological surveying techniques.
A young female farmer used RDP support to develop a farm business that would provide her with sufficient income in order to become a full time farmer.
Construction of a new, versatile building consisting of a coworking space, a cultural hall and a tourist office, enhancing the services offered to the residents of a rural municipality.


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Once you enter the Villa Venusta, you feel like at home. The successful mix of old and new creates a warm ambience.
The public areas of the house make every golfer's heart beat faster. A unique collection of partly exclusive and limited golf decorations, gathered for many years, invites to linger. And every day you will discover something new.
Make yourself comfortable at the lounge on the first floor.
There is also a fireplace which is very much appreciated in the colder months. Plan the next day, read or just watch DSTV.
The decoration of the lounge with large sofas, arm chairs and a lot of unique Golfing collectables takes you to a Golf Club House. Relax at the lounge balcony with a fantastic mountain view. Enjoy a glass of our local wine while watching the sunset after your day full of adventures. In the common kitchen at the first floor you can prepare your 5o clock tea or a cup of coffee. A large, well-stocked fridge and a microwave are also available. Help yourself at our honesty bar.
Relax your body, mind and soul
Enjoy the relaxed atmosphere at our swimming pool overlooking the mountains and in the luxurious rooms. Be inspired by the beautiful landscapes and spectacular coastlines. You will be amazed by the excellent wines and the fantastic South African cuisine. We can arrange a relaxing massage in your room or at the pool, according to your wishes.
Villa Venusta is a luxury Guest House with 6 cozy and individually decorated rooms named after the nearby area topics. All rooms have an en-suite bathroom with tub, shower and toilet.
We have various relax and chill areas on our premises. Our guests are invited to explore and enjoy the different areas as there are: the lapa, the backyard, the outside dining, the swimming pool, the jacuzzi, the sundeck, ...
Our special offers are only valid for direct bookings via our website. They are available for all rooms.
Please ask us.
In our spacious dining room on the ground floor a delicious breakfast is served every morning from 8h00 to 10h00.
On good weather conditions we also serve outside in the backyard.
The hot water for our Villa is created by a 2015 installed solar system and a heat pump. Even the water for our saltwater pool is heated by a solar heating to a comfortable temperature.
9 Rochester Road
Hermanus 7200
Phone: +27 28 312 2527
Email: [email protected]
Website: www.villa-venusta.co.za
Owners: Ute und Thomas Stoelting


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Camp Starfish
12 Camp Monomonac Road, Rindge, NH 03461
Camp Starfish is the quintessential New Hampshire summer camp. Think of the delightful camp scenes in Parent Trap and you'll get the picture. Situated on 43+ acres of beautiful woodland of towering pine, birch, maple trees, nature trails and hidden nooks, Camp Starfish is famous for its spacious lake-front location and outdoor areas which includes a large grass sports field, blacktop, and event space. The property spans a half mile of shoreline on Lake Monomonac with three private beaches, three islands on the lake, a footbridge across a marsh, and stunning sunsets views. Camp Starfish site features numerous winterized and non-winterized buildings. The centerpiece on the Main Camp is the 1920s Red Wooden Lodge featuring a spacious dining hall with a stone fireplace, a commercial kitchen, and a wooden amphitheater. There are two main villages consisting of rustic wooden cabins with bunk beds and screen windows. There's also a stone and wood beam chapel buried in the woods at the heart of the Camp with views overlooking the woods and the lake. Walk through nature trails and you'll find Crescent Camp with its two-story winterized Crescent Lodge equipped with modern amenities and accommodation. Crescent Camp retains the rustic camp vibe with a beautiful wooded backdrop, lake views, and outdoors stone fire pit. And the best news for filmmakers is ... the entire property is now available for filming. Contact the host today to book it for your next film or television production.


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Children come into care for many reasons from a short term family illness to long standing problems such as a parent's drug/ alcohol abuse. Children may have been subject to abuse and neglect. Many of these children are filled with fear, anger, confusion, or a sense of powerlessness at having been removed from the only home they have ever known. Many are sibling groups, older children, or young teens. Some have developmental, physical, emotional, or behavioural problems. They all need safe, supportive environments. As a Foster Carer you could give a child a supportive family and stable home whilst their own families try to solve their difficulties with help from other professionals. Children placed in foster care come from a variety of social, religious and ethnic backgrounds. Many have experienced significant difficulties in their lives and have more problems to overcome than most; they may offer a challenge both emotional and physical to their foster carers.
Children need foster placements at all ages; there are now more children than ever coming into care, with over 8,000 more in care on any one day now than there were in 2007. At the moment around two-fifths of the children in care are aged 11 to 15, and finding people with the right skills to look after teenagers is a priority for fostering services.
Fostering Connections can support you in making the decsion to become a foster carer and provide a stable family home to one of the thousands of children and young people in care today. Complete our online registration form to begin your career!


text: My labor was a challenging one—49 hours of labor—and Rebecca went through all the highs and lows of that ultimately beautiful experience with us. I cannot recommend her more highly. January 4, 2017 Tim Shaker Rebecca Benenati's pre-natal yoga classes at City Yoga are transformative, playful, inspiring—they create an unique and supportive environment for pregnant women and new mothers in which to thrive, something that is all credit to Rebecca.I am so grateful to have found her classes early in my pregnancy—I had a very active pregnancy, working all the way till the end, and when people asked me my secret to my happy pregnant GLOW despite all the stress around me, I usually said, well, yoga and I told them about Rebecca's class. There was a chunk of time too where I had to stay in NY during my pregnancy, and I remember acutely missing Rebecca's yoga class and that community of other yoga mamas. I attended other pre-natal yoga classes and the contrast was great—I missed the playfulness, the shared feeling of grace and gratitude, the sense of community, and frankly, the way in which I felt — physically and emotionally after Rebecca's classes at City Yoga. Rebecca pushes you but in just the right, supportive way, and makes it fun along the way, so you leave feeling empowered, beautiful, and ready to face the challenges ahead – in pregnancy, in labor, and as a new mom.Rebecca is a master at creating a safe, playful, inspiring place for pregnant women to come together as a community—and because of this unique environment that she creates, her classes also become a bonding thing between the women who are participating. The remarkable thing is that my daughter is now 19 months old, and I still see the other yoga mamas from Rebecca's class regularly—almost every week we all get together for a playdate or some group thing and it was really Rebecca who brought us all together.I asked Rebecca to be our doula and that too was an amazing experience. My labor was a challenging one – 49 hours of labor—and Rebecca went through all the highs and lows of that ultimately beautiful experience with us. I cannot recommend her more highly – she was a great source of strength both for myself and for my husband through my marathon labor. Her background in massage therapy, yoga and her own experiences of being a mother, the way she knows people and how to comfort them and inspire them, all these things are just some of the tools she carries with her into her extraordinary work as a doula. — Mora Stephens, Etta's Mom


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Thank you to subway blogger Benjamin Kabak and the Village Voice for featuring the Francis subway map dress!
The dress is based on a '70s version of the New York City subway map. Click the photo if you want to buy the dress at Nordstrom.com. It's on sale for $249.90. People won't be able to take their eyes off you when you wear this. Believe!
UPDATED TO ADD: It's bad to catch a virus on the subway, but I'm totally okay with the subway dress going viral. Check out some other mentions of it:


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Francesca Battistelli Releases New Studio Album 'Own It'
Acclaimed Christian singer-songwriter Francesca Battistelli recently released her anticipated new studio album, Own It, on Curb/Word Entertainment. In the making for two and a half years, the new project is the follow-up to her Grammy-nominated album, If We're Honest, which among other featured the Grammy-winning song, "Holy Spirit."
Named Artist on the Rise by YouTube Music, Battistelli co-wrote nine of the ten songs on the new album, collaborating with songwriters such as Matt Maher, Bart Millard of MercyMe, David Garcia, Mia Fieldes, Jeff Pardo, Molly Reed, Ellie Holcomb, Seth Mosley, and Josh Bronleewe.
Own It features Battistelli's powerful single "The Breakup Song" where she says goodbye to fear and encourages others to do so as well, saying it often holds people back from truly living. The album also features her current single, "This Could Change Everything," to which she released a new music video accompanying the album release and is available at the end of this article.
Celebrating the album release, Battistelli was joined by her label, family and friends at a special VIP event held earlier the same week in Nashville. Sharing stories about the making of the album, she also gave attendees an early listen to a few of the new songs. As a special surprise during the event, Ryan Dokke, SVP/General Manager of Curb/Word Entertainment, presented her with a gold plaque for the RIAA Gold certification of her top-charting single, "He Knows My Name."
Battistelli has been sharing many of her new songs and many of her previous hits and fan favorites headlining her very own "The Breakup Tour" throughout the fall. The tour recently concluded in Lexington S.C., and big news about her upcoming tour plans will be announced soon.
Click below to watch the music video for "This Could Change Everything," or click here to watch it on YouTube:
Own It Track List:
1. The Breakup Song
2. The Very Best
3. Love Somebody
4. Royalty
5. This Could Change Everything
6. As Good As It Gets
7. You Belong
8. Let The Light In
9. Defender (feat. Steffany Gretzinger)
10. Freedom


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I wonder what this smile could mean?
Yes, that's right, first solo! Congratulations to Matt Wilson who went solo with us earlier today. A Lance Corporal injured in Afghanistan last year, Matt certainly seems to be bitten by the aviation bug! We'll speak to Matthew and Aerobility instructor Mike Owen to get the lowdown and report back here as soon as possible.


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It's Thursday night but I don't have to go to work tomorrow! Not that I don't like my work, I just think that it's good to have a little break every once in a while. Teaching is both fun and draining at the same time so a long weekend is a really nice treat for tired teachers.
I'll go get my book and get on a train tomorrow to see a friend of mine. No school! Yippie!
What are you guys up to? I hope you're having a great one!
Love always ❤


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Freitag 11.10. 17.00 Uhr
Empire Study Group
Group Meeting
Location: DAZ, Charlottenplatz 17, 70173 Stuttgart
Entry fee: 4 euros; DAZ members: free admission
Language: English
Join us in a monthly exploration of the United States' global interests and burdens. Each session focuses on a different article or topic. You will be able to share your experiences as well as your thoughts on a particular subject and reading. Our lively discussions always lead to interesting and surprising new insights.
This week's reading: Can Twenty-First Century Fascism Resolve the Crisis of Global Capitalism? by William I. Robinson.


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Firefighting Tools
Equip yourself with these firefighting tools to help contain spreading flames or to manage controlled fires.
Fire Rakes & Shovels
Move ash, undergrowth, and other forestry material and fire byproducts to create a fire break and help smother any existing flames.
Rakes with 4 Teeth
Rakes with 6 Teeth
Combination Tools
Fire Swatters
Smother or beat out flames, typically in grassy areas, with these fire swatters.


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04 Aug The First Signs of Gingivitis
Gingivitis is the early stage of gum disease. If not caught and treated, it can escalate to periodontitis … at this point the patient is at risk of infection and possibly tooth loss. If you are attentive to your daily oral care that includes brushing and flossing; and see your dentist every six months for cleaning and a dental exam, you are already doing some of the things needed to maintain good oral health.
There are signs to indicate the onset of gingivitis including:
Red, swollen, or bleeding gum tissue – If you brush with a hard bristle toothbrush and/or a heavy hand, you may experience bleeding gums. But if your gums are swollen and red (healthy gum tissue is pink and firm), or they bleed without provocation, you are seeing one of the first symptoms of gum disease.
Chronic bad breath – Many foods (onion, garlic); beverages (coffee, wine); lifestyle (smoking and tobacco use) … all of these things can result in halitosis. But if brushing, mouthwash, or a breath mint do not reduce or eliminate bad breath, you may have infected gum tissue. A sour odor is often present when infection occurs.
Teeth pulling away from gum tissue – If one or more teeth appear to be receding from gums, you need to see your dentist right away.
Teeth feel loose – This is definitely not normal. Failure to obtain treatment right away can mean the loss of one or more teeth.
Gum disease can impact one area of the mouth, a full arch, or both upper and lower teeth. A deep cleaning, also known as root planing and scaling, involves going beneath the surface of the gums to remove plaque from affected teeth. This treatment is the initial step in restoring your dental health.
Additional aids your dentist might recommend include anti-bacterial rinses, antibiotics (when infection is present), and in-office treatments that are intended to improve your condition. A thorough explanation of how to use these products so you can maintain your oral health should accompany treatment.
Once treatment has been rendered, the patient will be educated on how to prevent a recurrence. Keep gum tissue stimulated and help control plaque buildup with a healthy diet; minimize consumption of sugary beverages; eliminate tobacco use; brush at least twice each day with fluoridated toothpaste; and floss every day to remove food debris your toothbrush missed.
Contact Friendly Dental Care at 740-687-6105 today to schedule your next visit.


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UCI drops doping case against Chris Froome
Chris Froome is now clear to race the 2018 Tour de France after the UCI dropped its investigation into misuse of salbutamol saying there was "no case to answer".
Only hours earlier, it was reported that the Amaury Sport Organisation (ASO) was seeking to ban Froome from this year's tour over the unresolved case.
"Grateful and relieved to finally put this chapter behind me, it has been an emotional 9 months. Thank you to all of those who have supported and believed in me throughout," Froome said in a tweet this morning.
Last night (Sunday) the ASO was all set to attempt to blackball Froome from competing, with Team Sky said to be preparing an appeal.
The ASO move preempted any hearing that would have sought to determine Froome's guilt and was believed to focus around protecting the Tour's image. Froome won the Giro d'Italia under a cloud of suspicion over his adverse Salbutamol sample taken during the 2017 Vuelta.
The ASO had blocked Team Sky's registration of Froome, according to Le Monde. It referenced article 29 of its rules which, states it "reserves the right to refuse the participation in – or disqualify from – the event, a team or one of its members whose presence is liable to damage the image or reputation of ASO or those of the event".
This morning's UCI statement finally clarifies the position and exonerates Froome.
"The UCI has considered all the relevant evidence in detail (in consultation with its own experts and experts from Wada)," read the statement. "On 28 June 2018, Wada informed the UCI that it would accept, based on the specific facts of the case, that Mr Froome's sample results do not constitute an AAF.
"In light of Wada's unparalleled access to information and authorship of the salbutamol regime, the UCI has decided, based on Wada's position, to close the proceedings against Mr Froome.
Image: Froome ended up dumping his bike and running up Mont Ventoux after a crash on the 2016 Tour de France


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Choose a day to view events
Rotary Club of Lahaina Sunset to Host Second Candidate Forum
Tuesday, October 16th the second of two Candidate Forums will be presented by the Rotary Club of Lahaina Sunset. The two candidates seeking the West Maui County Council Seat (Rick Nava and Tamara Paltin) will be featured at this event which will be held at the Royal Lahaina Resort located at 2780 Kekaa Drive, Lahaina. The event will start promptly at 5:00 until 6:30 p.m. Free parking is available.
The evening will begin with remarks limited to 5 minutes from each candidate. The next 45 minutes will be extended to the candidates to provide specific plans and actions on topics that are specific to West Maui. Moderator and President of the Rotary Club of Lahaina Sunset Heidi Dollinger will then offer the public the opportunity to ask questions of the candidates for the remaining time.
"The Mayoral Candidate Forum was a success with over 80 persons in attendance," stated Ryan Beenken, President-Elect of the Rotary Club of Lahaina Sunset. "I believe our forum offers West Maui residents an opportunity to get up-close and personal with the candidates running for County Council."
For further information or questions please contact Heidi Dollinger at: email@example.com
The mission of the Rotary Club of Lahaina Sunset is to enhance the quality of life in West Maui and beyond by engaging in meaningful, achievable projects through club, community, international, vocational and youth service avenues. Within our Community Service avenue, the club has chosen to focus special attention on environment-related projects, most known for the 3rd Saturday Recycling in collaboration with Mālama Maui Nui.
Rotary Club of Lahaina Sunset hosts meetings and guest speakers on the 1st, 3rd and 5th Tuesdays starting at 5:30pm at the Royal Lahaina Resort Restaurant. More information may be found at: www.RotaryClubofLahainaSunset.org
Date: Tuesday, October 16th, 2018
Time: 5:00 pm to 6:30 pm
Royal Lahaina Resort
2780 Kekaa Dr
Lahaina, HI USA 96761
Island Area: West Maui
Contact: Heidi Dollinger


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At this point, we've already established that outdoor and boot camp style fitness has some pretty unique twists on the traditional fitness methods, and that these change-ups only spur the results on, as opposed to bringing them to an abrupt halt. Still, I'd be shocked if there wasn't some skepticism for those of us who have lived and breathed the gym from the time we first realized we could put on muscle mass. Some of us are just addicted to the feeling of muscling a bar full of weights up, and transitioning to a program that didn't feature this causes us some hesitation.
However, I'm going to show you that diving into boot camp fitness doesn't mean abandoning those bench induced, chest ripping endorphins we love so much, and I'm going to do this in two ways: First, by breaking down what exactly the bench press does; and second, showing how we replicate it in outdoor fitness.
What is the Bench Press?
If you've ever graced a gym you've likely witnessed a bench press. It's the bread and butter of weight lifting, and basically involves a padded bench, a weighted bar, and a lifter who then lowers the bar from its rack towards the his or her chest, then back up again to its original position for however many reps their heart and arms desire. Bench pressing is a compound lift, meaning it works multiple parts of the upper body at once; however, the main muscle we're trying to activate with the movement is the pectoralis major, or the pecs.
The Bootcamp Version
So the real question is how to we emulate the effects and movements of a bench press, but in a high paced environment like a boot camp? Well, there are 3 methods we can turn to, all with varying difficulty and modifications; however, all still aim to activate the pecs as the major muscle being worked.
1) The Floor Press
This variation is pretty simple. Take the same idea as the bench press, but ditch the bench. Instead the floor is your bench, and we swap the bar for dumbbells or kettle balls. Dumbbells and kettle balls offer a little more freedom of motion when handling the weights, and allow for a deeper descent that can still get the chest fired up. This exercise is very triceps orientated.
2) Push-Ups
Take the bench press, once again ditch the bar, then flip it upside down, and what you're left with is the beloved push up. Well, in actuality everyone has mixed feelings about push-ups, but they're one of those primal movements that are a must in fitness. Push-ups are usually all over boot camp and outdoor fitness in various forms, and they work the chest with a similar range of motion as seen in bench press.
3) Modified Push Ups
Push-ups on their own might emulate the motion of bench, but you can only do so many until you get used to your own body weight. Thankfully there's tons of ways we modify push-ups in boot camps to take results to the next level. You can prop your hands on stacked plates to allow for a deeper dip in the motion, or bring your hands in closer together to flare up the triceps. Adding bands can increase the weight load and resistance, or you could even throw in a pike position to focus on shoulders.
The point is, while boot camp classes may mean we leave the bar and weights behind, it doesn't mean we have to abandon our love for bench like results. Because let's face it, most of us like having a strong chest, if for no other reason than a big chest can always help make your mid-section look a bit smaller.
So take heart, put the bar aside for a bit, and see what the boot camp and outdoor fitness scene can really do to your body when you give it a chance. Stay tuned and follow us in the coming weeks as we continue to break down the perks and twists of outdoor and boot camp fitness.


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After just a few sessions with Charlotte I felt energised and inspired after feeling stuck for so long. I've tried a few things – CBT and Counselling – and coaching has worked a lot better for me because it feels real, it's person-to-person.
Anthony has helped me address the problem issue of self-doubt. Not easy for someone at this stage of career to admit to this sort of psychological weakness and I have set out clear actions for how I can overcome this in my career.
Anthony is an incredibly talented natural coach. He's been invaluable in the search to find my future vision for my career. He has helped me to focus and I've been better able to look at problems in different ways.
Being happy is the most important thing to me. Charlotte has helped me to realise being happy is achievable, despite my difficulties.
I was torn between the idea of a new challenge and the need to spend more time with my family. Anthony guided me and helped me understand my priorities & have now come to a better work life balance.
Anthony gave me much needed support when I was alone with my business start-up and overwhelmed with the workload. He motivated me to reach my targets.
Charlotte has helped me to value myself more and helped me to get in touch with what really matters to me, address the issues I face head on and helped me to set achievable goals. I now feel ready to take the next step in my life.
With special thanks to our Art Director Cristina Vila Nadal and our Photographer Iurdana de Prada


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True Foodies
web design | social media
When culinary app and social media platform creators Joanne Carter and Chef Ted Kolodziejczyk called me about creating a website to promote their new product, I was thrilled! As a fellow foodie, I was very excited to be working with them on creating a site that would showcase their hard work as well as highlight the features of the new app. Not only would the general public be checking out the site prior to downloading, but chefs from around the world who are partnering with True Foodies, so it needed to cater to this prestigious and dynamic group. I also worked with them on cultivating their social media presences by creating quality posts that would attract attention of true foodies to their site in anticipation of their launch of the app.


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HHP Workout
HHP Workout
You can buy the full workout today - here's what's included:
- Four power bands (two large, one medium and one small)
- One medium orange exercise band with door anchor attached
- A custom door anchor for power band movements.
- Free shipping US ONLY
All for the low price of $75 for the complete package.
Add To Cart


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The Complaint Department
In our professional lives, we complain about a lot of things.
Like how much we get paid, how much we have to work, and how we never get any recognition or support. We complain about our bosses and our staff, about the people we work with, and the clients and customers we work for. We even find time to complain about those who complain too much.
So what's all the griping about? Are people's professional lives so miserable that they just can't contain their negative feelings? It may surprise you to know that most people aren't unhappy with their jobs, they are bored with them. And when they're bored, they complain.
We often think of the human brain as a fixed collection of cells and neurons stuffed inside of our head. An organ that gets its shape and functionality when we are young and pretty much remains unchanged until the day we die. But the truth is, our brains are very "plastic," constantly reorganizing our neural pathways every time we experience some new stimuli. The trouble is, once our brain has seen or done something new a few times, it no longer finds it interesting and craves additional stimulation.
In other words, it gets bored.
You would think that the world we live in today - one where most organizations are expecting their employees to do more with less -that there wouldn't be any time to feel boredom. But it is that striving for efficiency that is often having the opposite effect. Organizations are building new systems, new processes and new technologies to simplify our jobs and make our work more consistent and predictable. They are standardizing our tasks and boring our brains.
Now, please don't misunderstand. I am not advocating for inefficient organizations. What I am suggesting however, is that you consider what our human brains require as you streamline your operation. I am warning you of the consequences likely to occur when you ignore our biology. Not only a less creative, less strategic, and less proactive workforce, but one that is bored, and perhaps worse, one that complains.
Here are a few tips that will keep your people more engaged:
- Introduce more frequent and regular changes into their work life. We all fear change, but our brains demand it. The key is creating a safe and supportive environment where people can try new things without the fear of failure.
- Offer them something meaningful to do. We all want our lives to be about more than the transaction of money. People find their jobs more fulfilling (and less boring) when they understand its real value and/or when they can make a real difference in the world or in the lives of others.
- Allow them to learn something new. As managers and employers, our lives are easier when we can give someone a job to do and never worry about them again. But expanding their horizons will not only open up new and exciting opportunities for them, it will inevitably open up new and exciting opportunities for you.
- Encourage them to mentor others. One of the best ways for a person to re-engage their brain is to share what they know with others. It fuels their ego, their self-esteem and their sense of value.
- Provide them with creative activities. Boredom comes from the repatition of predictable tasks with predictable outcomes. Stimulate others brains by challenging them to solve problems in new and creative ways.


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Our innovative Network Operations Centre is the next step up in IT management and support.
While a break-fix method for maintaining your IT infrastructure should be a part of your overall strategy, predictive and pre-emptive management is key to a highly available, cost-effective IT environment with minimal downtime.
Our Network Operations Centre (NOC) is an innovative and unique blend of market-leading tools that help us to deliver a wide range of service levels and security solutions for on-premise, cloud and hybrid infrastructures. We tailor the exact solution you require to protect and maintain part, or all, of your IT environment. By choosing Perfect Image as a Network Operations Centre partner, we offer a cost-effective proactive IT monitoring service, faster response times than ever before, a comprehensive support service, and a team of dedicated and focused experts in one place.
We offer various levels of services for the continual management and maintenance of your IT estate. Discover the customisable options we have to offer – request a free consultation today.
Why choose our NOC services?
24/7 365 Monitoring
Monitoring operates 24/7, 365 days a year at a minimum 99.99% service level. You can receive alerts for threshold breaches or for services that are offline or experiencing issues, bespoke to your workloads, servers and business-critical applications.
Stress-free IT management
Our job is to identify and resolve issues before they become problems, saving you the headache of the constant break-fix cycle that can arise with managing IT. The goal of proactive IT support is the less you know about what we're doing, the better it's working. However, we will keep you in the loop with as much or as little as you prefer.
Support that fixes issues now, and in the future
Two popular services that we offer are trend analysis and predictive failures. With trend analysis, we look at the history of recurring issues and drill into it using the NOC to discover patterns and root cause problems. Then we can use preventative measures to avoid issues happening in the future.
Security & disaster recovery you can rely on
It's critical that your endpoint protection and firewall talk to each other – yet this is rarely the case. This simple but effective service that we offer means we provide you with better protection against advanced threats and less time is spent responding to incidents. We can also assist in creating a disaster recovery plan, and the NOC will initiate and manage the plan if required, to minimise downtime.
Cloud management services
Our cloud management offerings include:
- Cloud right-size and cost reporting, so you know exactly what you're paying for to find potential cost efficiencies.
- Scaling management flexes compute power and storage etc. based on demand.
- Billing management consolidates costs and breakdown by whatever you need – by account, business unit, department, or application owner.
- Intelligent notifications keep you in the loop as much or as little as you'd like via text, mobile app, Slack or we have many other options.
Want to discuss a bespoke support package?
We offer various levels of services for the continual management and maintenance of your IT estate. Discover the customisable options we have to offer – get in touch with us today.
Discover how our customers use our NOC services
The head of our Network Operations Centre recently wrote a blog about what the NOC is and how, for one of our customers, it helped to avert disaster for hundreds of their employees.


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19 days: Designing a beautiful death
In the spring of 2018, Anna Kirah's mother was diagnosed with terminal lung cancer, at the age of 87. The doctors predicted she would only live for a short period of time. Anna's mum did not want treatment. Instead she wanted to follow her own journey out of this life. A journey she had designed herself.
Design anthropologist Anna Kirah will tell the story about her mother's last 19 days on this planet, the choices her mum took, which had a profound impact on her own life, her relatives and even the hospice workers before, during and after her death. This is a story about dignity, taboos and respecting a human being's most fundamental choices: The right to live ones life and death with respect and dignity.


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We got a good laugh (and were not at all surprised!) when we found out just how passionate you all are about cheese this week! We are tooooo! Scroll on down for our ODE TO CHEESE!
♥ Three Words: Grilled Cheese Sandwiches. It's ABSURD just how tasty it is to stick bread and cheese together. So simple but so divine! OH. The CRUNCH. The melty goodness. But, FYI, add tomato rounds and you might find yourself eating these babies daily. So good!
♥ Speaking of: Melty goodness. (Can I get an amen?!)
♥ Slice it up, add it to a cracker, and you have a proper snack or maybe even a full meal if it's one of those lazy days.
♥ A burgers' value? Multiplied with great cheese added!
♥ It fills you up and satisfies for hours, yet doesn't bloat or stuff you. Bless you, cheese!
♥ Pizza. Mmmm.
♥ And, we could go on…
WHY WE LOVE Old Croc Cheese in particular:
✽ It's all natural
✽ No GMOs
✽ Created with milk from grass-fed cows in Australia. Did you know that the use of steroidal hormones is prohibited in dairy farming "down under"?!
✽ Rich in omega-3 fats, vitamin E, and CLA
✽ So good!
✽ We love the flavor variety, try 'em all!
We have AMAZING vegan cheeses. And yes, some of them even melt quite nicely. You'll find several options waiting for you on the left side of the cheese section. So, while this post is about traditional cheese and Old Croc, you may find much of this goodness applies to the vegan cheeses too. :)


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I am getting eaten alive by mosquitoes this trip. I think it's because I'm in a very old hotel which has neither air conditioning nor screened windows. That plus all the canals. I have a few bites on my face, which pretty much sucks. I'm starting to look like I have the chicken pox! (but I don't.)
I'm terrible at not-scratching. The thing is: scratching an itch is just so satisfying. Then once I start, it itches more, so I scratch more, and it snowballs from there. The story ends with blood and tears. Well, not usually tears.
I'm trying to at least keep from scratching my face. Bad enough having red dots of my face, let alone bloody red bumps. Eeeew, I know. I've been doing pretty well so far. I haven't scratched the top off of any bite on my face, and I've kept from doing too much damage on the rest of me.
What a bother. I wonder what the Flemmish word for bug spray is?


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• Breakfast cereals •
The Sport müsli and Crispy products are distinguished by a high content of dietary fibre, quality natural ingredients, rich vitamin and mineral content and excellent taste. Therefore they are the best choice for breakfast and snacks because they fill us with energy already in the morning. First-class flakes for an active start of the day.