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The Ohio State University Marching Band will perform a pregame show prior to the Jacksonville Jaguars vs. Buffalo Bills game in London on Oct. 25.
The Ohio State University Marching Band will perform during a pregame show prior to the Jacksonville Jaguars vs. Buffalo Bills game on Oct. 25.
According to Gary Lewis of the university's official website, the Jaguars vs. Bills showdown is the second of three games the NFL will stage in London for the 2015 NFL season.
The band regularly performs during games of Ohio's two NFL teams -- the Cleveland Browns and Cincinnati Bengals. It also received invitations to perform at international sporting events before, but this will be the first time it gets to travel overseas for a performance before a large, international audience, per Lewis.
The #OhioState Marching Band @TBDBITL to perform in London at #NFL's International Series #Bills vs #Jaguars game. pic.twitter.com/GDpLVZ9CR1— Coy Wire (@CoyWire) July 2, 2015
The band features an all-brass and percussion ensemble composed of 225 members, making it one of the biggest of its type on a global scale, per OSU.edu.
With this, Ohio State University Marching Band interim director Christopher Hoch told OSU.edu the NFL has requested the group to put together a London-themed performance:
"We're fortunate to have an international reputation thanks to shows that have gone viral on video or received widespread media attention. It will be real thrill to have a chance to perform for the people of London.
"The NFL has requested a London-themed show, but left the creative elements up to us. We are planning a very special and exciting performance.
"We couldn't be the world-class band that we've become without the tremendous dedication of our student musicians. They work incredibly hard preparing and performing each season, and I'm really pleased that they are being rewarded with this once-in-a-lifetime experience."
The #OhioState marching band is going global with an #NFL show in London - http://t.co/piWlqDxkiN #TBDBITL pic.twitter.com/TOeo1Z2qfn— WSYX ABC 6 (@wsyx6) July 2, 2015
For his part, NFL UK managing director Alistair Kirkwood told Lewis the league is very excited to feature the band for its NFL International Series:
"We are very excited to be bringing the Ohio State University to Wembley and can't wait to see what they have in store for our fans.
"This will be very different to anything we have done at the International Series games before and we know that the band is planning something spectacular to celebrate and commemorate being in the UK."
A July 2 update on NFLUK.com says this will mark the first time a traditional American marching band will perform during the pregame show of an NFL International Series game.
In another development, the Rockland Boulders of the Can-Am League offered a rookie contract to New York Giants wide receiver Odell Beckham, Jr. on July 2 after they witnessed him showing perfect pitching form during a celebrity softball game last week, per the team's official website.
Odell Beckham Jr. has been offered a contract to play professional baseball - http://t.co/NA28sC1s3h pic.twitter.com/WMrSMbm7Ab— FOX Sports: NFL (@NFLonFOX) July 1, 2015
Should Beckham sign, the will report to the Boulders' spring training in May 2016.
Boulders general manager Shawn Reilly told RocklandBoulders.com on Thursday his team is giving Beckham the opportunity to be a two-sport star like Deion Sanders and Bo Jackson:
"It's apparent that Odell is a very gifted athlete regardless of his sport. We think that getting experience pitching to professional hitters will give him the opportunity to follow in the footsteps of Deion Sanders and Bo Jackson.
"As we are the New York area's only defending professional championship team, he will have the opportunity to learn in a first-class environment while still in close proximity to MetLife Stadium."
Odell Beckham Jr. was offered a contract by a pro baseball team. VIDEO: http://t.co/SfDD2cRgxR pic.twitter.com/d9vwaT7mVz— Shutdown Corner (@YShutdownCorner) July 1, 2015
Boulders pitching coach and former MLB pitcher Bobby Jones told the team's official website he is confident Beckham has what it takes to excel on the baseball field:
"We were very impressed with Odell's mechanics in the video. He's shown his ability to catch a ball on the gridiron and after seeing his prowess on the mound, I am optimistic that he has the tools to develop into a quality pitcher."
Beckham took the NFL by storm during his rookie year in 2014. The 22-year-old wide receiver caught for 1,305 yards and 12 touchdowns on 91 receptions in 12 games, per ESPN stats.
His increasing popularity resulted in him being the cover athlete for EA Sports' NFL Madden 16.
Make sure to log on to I4U News for the latest trends and developments for the geek mind.


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After someone has died
If a loved one has died contact the church office so that one of our clergy can provide pastoral care and aid in making arrangements for a the funeral.
Near the Time of Death
When someone is approaching the time of death, the clergy should be called so that a priest may be present to minister both to the dying person and to the family. This ministry can include pastoral care, reflection, prayers, and sacraments as appropriate.
Planning the funeral
Funerals are scheduled and planned in consultation with the Calvary clergy. Do not announce a time and date for a funeral before coordinating with a member of the clergy. One of the clergy will meet with you in order to plan a service that honors the individual who has died and the grief of loved ones while proclaiming the Resurrection. It can be helpful, but is in no way required, to read the documents below as well as the liturgies Burial of the Dead: Rite I and Burial of the Dead: Rite II, (Book of Common Prayer pages 469 and 491) in preparation for planning the funeral with a member of the clergy.
Funeral Planning Worksheet
Suggestions for Music at Funerals
An Overview of Funerals at Calvary
Calvary has a columbarium with niches available for purchase. Contact the church office, (412)-661-0120, for more information.
Advanced Preparation
Decisions about care at the end of life and about funeral services can be considered and addressed at any time. We encourage our members to carefully make these decisions in advance so that their loved ones are able to carry out their wishes following their death. These decisions include a review of one's finances, estate planning, preparing a will in consultation with an attorney, arranging for the care of children or other dependents, and planning one's own funeral in consultation with a member of the clergy. If you would like to do this, contact the church office to set up an appointment with one of the clergy.

subset: commoncrawl


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A really thought-provoking post from a friend's blog.
We often work so hard at keeping up appearances, being the perfect Christian. We need to learn to accept that none of us is perfect, but by God's grace we are still loved. Let's help each other to the foot of the cross, where the Heart Healer can make us beautiful.


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Frida Kahlo – The Perfect Gift Ideas for Frida Fans
Frida Mania? Yes, we have it! It's contagious, and those that love her work can't get enough of seeing her everywhere!
In celebration of Frida's Birthday in July we have searched high and low for the perfect Frida gifts for you and your friends.
20 Unique Frida Gifts
1. Fridamania for Your Pup
This cute Frida dog collar is a statement piece! Frida Sugar Skulls 1.5″ & 2″ Width Custom Dog Collar – Buckle & Martingale – Caninus Collars. Purchase here
2. The Diary of Frida Kahlo: An Intimate Self-Portrait by Carlos Fuentes
The intimate life of artist Frida Kahlo is wonderfully revealed in the illustrated journal she kept during her last 10 years. This passionate and at times surprising record contains the artist's thoughts, poems, and dreams; many reflecting her stormy relationship with her husband, artist Diego Rivera, along with 70 mesmerizing watercolor illustrations. Purchase here
3. Frida Kahlo Art Coffee Mug – Famous Quotes in English and Spanish – Comes in a Fun Gift Box
There are several Frida mugs available online, however this one is really cool with the packaging. Purchasing info here
4. Wooden Frida Earings
Authentic looking and creative. Check them out here on Etsy.
5. Frida Inspired Charm
This cute little Frida Charm would be perfect to clip on to keys or a chain. Another Etsy find here.
6. Frida Kahlo "Viva la Frida" Sandias Stick-on Pocket Patches – Patches for T shirts
Add to your clothes and create a new style! Just lay-out your t-shirt/sweatshirt completely flat and peel off paper backing and place the Pocket in the position you chose and press. Customize your style! From Etsy
7. Mexican Dias De Los Muertos Sitting Lady Skeleton Day of The Dead Sculpture Figurine
- Stoic Green Day of The Dead Sitting Lady figurine measures 4″ Height, 3.25″ Long and 2.25″ Deep
- The figurine is made of designer resin and intricately sculpted with attention to detail. Check her out for purchasing here
8. Frida Kahlo: 30 Postcards
Frida Kahlo's revolutionary art to life with these 30 stunning postcard reproductions. The colors are true and Frida's self-portraits are exceptional. These tear-out cards make wonderful "thinking of you" notes for friends and fellow Frida fans…or keep them all for yourself. See here
9. Frida Kahlo Quote Dictionary Art Print
"Take a lover who looks at you like maybe you are magic". Handmade art quote from Likeable Type.
10. Frida Kahlo Artisan Rare Purse Glass Beaded – From Guatemala
Beautiful bead pattern shows Frida's portrait. Purchasing details here
11. Saint Frida the Fierce-Frida- Mexican Artist Saint T-Shirt
Etsy T-Shirt find from the Hancock Creative Shop. See more here
12. Frida Bath Bar
Beautiful packaging and a statement. Your sink will be captivated by the soap that says, "Yes, it's true I'm here, and I'm just as strange as you. From Seguin Gardens here
13. Kahlo: 16 Art Stickers (Dover Art Stickers)
Excellent sticker reproductions of Kahlo's compelling works include The Broken Column, The Little Hart, The Dead Dimas Rosas at the Age of Three, Self-Portrait with Monkey, and twelve others. Outstanding additions to a personal collection, these stickers will also add instant interest to letters, notecards, and other objects.
14. 1000 Dot-to-Dot: Masterpieces
Reveal Frida in this twenty art masterpieces dot to dot puzzle. Extreme Zen time as you connect the dots! More here
15. For your sketching pencils – Frida Kahlo – Triple Pencils Case – Pencils Holder with a Frida design. Sold here
16. Frida Kahlo Art Printed Flip-Flops Women's Beach Wear Sandals
Another pair of flip flops? These aren't your ordinary pair. Check out the cool design here
17. STAMPENDOUS Frida Cat Wood Stamp
A unique design is found on this Stamp with a skull and cat pattern. See more here.
18. Party with the Frida Party Dress – Classy Vintage Party Cocktail Swing Dress with Belt
An attention fetter for sure, throw a party and wear the dress! Fridamania to the extreme. Take a look here
19. Frida Kahlo Floral Skull Glasses Case and Lens Cloth Set
Keep your sunglasses and spectacles safe with Mexican art and style icon Frida Kahlo. Check them out hereCheck them out here
20. Last but not least – the Frida Video!
Frida is a 2002 American film. It depicts the professional and private life of the surrealist Mexican painter Frida Kahlo. It stars Salma Hayek in her Academy Award-nominated portrayal as Kahlo and Alfred Molina as her husband, Diego Rivera. Purchase here
Hope you enjoyed these Fridiamania gift ideas! When you purchase from Amazon, we earn a couple dollars which in turn go to support this website; the hosting and maintenance time that it takes to keep this ArtandDesignInspiration up and running.


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I just arrived home from a week of gallivanting around
England with a stop in Paris, and as I'm getting back to "normal" life (which
unfortunately includes a lot of unpacking and laundry), I wanted to share some accessories
that are necessaries in my carry on. These are items that have been to range of travel destinations – from Africa to Alaska to Hawaii to London – so I thought that
they may be objects you'd like to consider when you're packing for your next
awesome adventure.
Passport holder: Because nothing says, "back the fuck off" at customs like an animal print passport cover – meow!
Toms shoes: I buy a new pair for each destination I travel to and then pretty much throw them out after (I'm a germaphobe). They are super comfy when you are spending your whole day walking, they pair well with most outfits (I even wore them with a leopard jCrew dress and black tights this trip), and take up very little space in your suitcase (as opposed to the Hunter rain boots that HAD to come to London with me – which was sooo worth it, by the way).
Cashmere pashmina: First, it can be used as a blanket on the plane --- because I would not be caught dead using an airplane blanket (again, I'm a germaphobe and I don't care that it comes in a vacuum-sealed bag). Secondly, a pashmina (especially black) can easily be paired with each day's ensembles whether you're dressing up and wrapping it around your shoulders or dressing down and wearing it wrapped as a scarf.
Power Bitch notebook: I have some of my best ideas when I am removed from my everyday life. Whether journaling about my goals, dreams and desires or just recording my journey – I love to have a notebook at my disposal.
Hat: Most of my vacations do not allow ample time each morning upon waking up to do my hair (nor do I want to – in fact, I consider that part of the vacation!) Having a hat handy not only allows me to be ready for any inclement weather that I may encounter while out adventuring, but also ensures that I look fabulous – bedhead and all. Bonus: you may earn a nickname like "Indiana Lindsey" if you pick the right hat (more about the mystery hat I wore on my London & Paris trip to come).
Ugh I do not enjoy unpacking and putting away my favorite travel accessories. Until the next adventure, "pop of print" passport cover!


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As one of our guests you'll enjoy a secluded adults only retreat, which is perfect for romantic getaways, honeymoons or just a quiet weekend away from life.
Each of our four generously sized self-contained luxury spa chalets boasts private balcony with BBQ, king size bed, large bathroom with spa, BBQ, dishwasher, gas-log fireplace, air-conditioning, polished wooden floor boards, Nespresso coffee machine and elegant decor. Wi-fi is available from reception only, just ask for the password.
Rainbow Trail Chalets is only 2km from the beautiful townsite of Pemberton and you'll enjoy breathtaking views of Karri forest and beyond from your private balcony. Step just outside and experience pristine forest walks and mountain bike trails including direct access to the Bibbulmun Track and the Pemberton Mountain Bike Park for those who are a little more adventurous.
5 minutes drive to Big Brook Dam
6 drive to the Gloucester Tree
Wi-fi is available from reception only, just ask for the password.
Pricing Information
More Information
Deposit Amount: For all peak and off-peak bookings, a deposit equal to 50% of the total accommodation booking is required to be paid within 5 days of the initial booking date to confirm the reservation. • Security: Credit Card details must be supplied as security for all reservations regardless of whether the deposit is to be charged to that credit card. • Payment: Payments may be made by MasterCard, Visa, online transfer, cash, cheque, postal money order. • Cheque Deposit: If sending a cheque deposit, this must be received by the accommodation provider prior to 14 days of the reservation date to confirm the booking. • Balance of Payment: Balance of payment is due on arrival. Please note that cheque payments will not be accepted on the day of arrival. • Cancellation: In the event that a guest cancels a reservation the accommodation provider will make all endeavours to fill the cancelled dates. • Cancellation Alternative: As an alternative to cancelling a booking, a guest may choose to transfer their booking at the owner's discretion. • Cancellation Fees: Deposits are refunded up to 2 weeks prior to arrival date. Less than 2 weeks deposits are refundable only on the condition a substitute booking can be made. A $25 administration service fee would apply. • Failure to arrive on the reservation date will incur full payment of the reservation tariff and will be automatically charged to the credit card.


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Beginners Group
Linden Observatory hosts a regular beginners group which meets monthly on the Saturday night closest to the new moon.
The beginners group is run by observatory trustee and renowned amateur astronomer Rev. Bob Evans. Participants learn how to read charts, locate celestial objects and to use and maintain their telescopes. Even if you don't have a telescope, there are telescopes available for use and learning on the night.
The beginners group also coincides with viewing nights run by WSAAG, so there is an opportunity to learn more from the many experienced observers who attend. The group is free to come and see what is going on, though regular members are asked for a small $5 donation to assist with costs.
For more information about the beginners group, please use our contact form


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So...yeah, this is the Pixar thread, isn't it?
Anyway, saw Toy Story 4 today and, sure enough, despite some reservations I have, it was still fantastic and a worthy entry in the Toy Story franchise. I think I'm going to need a few more watches to fully determine its ranking among the other films, but right now I'd probably say it's the weakest. But, as I said, still very very good.
Spoiler:The good
-I did NOT see that ending coming and it was a very mature way to wrap up Woody's story (though I do have some issues with the context surround it, as explained below).
-Bo Peep was excellently characterized. A great upgrade from her essentially background character status in the first two movies, while not being too in-your-face with the strong independent woman angle.
-All the new characters were great, but my favorite probably has to be Giggle McDimples
-I know people were cringing at the Key and Peele characters, but holy crap if they didn't end up getting the biggest laugh in the film.
-Gabby finding her owner was the emotional highlight of the film for me and brought me to the verge of tears, which is usually about as emotional as I get for any movie.
The not-so-good
-Probably my biggest complaint about the film is that it seems to undermine the connection Woody built with Bonnie in Toy Story 3. It seemed like he really would end up being a very important toy for her, but nope, guess she just loses interest in him after, what, a year? Like, maybe this would've worked better if it had been a few years after Bonnie inherited Woody?
-My second biggest complaint would be that all the previously established side characters (Rex, Mr. Potato Head, Slinky, etc.) barely get anything to do. Honestly, it feels like the writers barely even knew what to do with Buzz, just giving him that random "inner voice" subplot.
-Forky's subplot gets resolved really quickly and then he doesn't really do much after that.
-Not sure why they downplayed Woody and Bo's romance since it's clear from the first two films that they were an item.
Random observations
-I never pieced together that Bo was Molly's toy. I mean, it makes sense, but Andy played with her too, so I dunno.
-It will never not be amusing to me that the toys in this universe seem to be constantly gaslighting the human population.
-So yeah, after how this movie ended, this pretty much HAS to be the end of the Toy Story...uh, story. I mean, I don't know what else they could do unless they want to make Toy Story sans Woody. But if they can make Toy Story 5 and keep it at this level of quality, I will be utterly amazed (of course, I did say the same about this film).


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閲覧総数 13734
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When a person has Hammertoes, the end of their toe bends downward and the middle joint curls up. Eventually, the toe gets stuck in a stiff, claw-like position. When the inside of your shoe rubs against a hammer toe, corns, blisters or calluses may form on top of the toe or on the bottom of your foot. This can make walking painful. You may also have pain in the joint where your big toe joins your foot. Hammer toe usually affects a person?s second toe (the toe next to the big toe), but it can affect other toes too.
Many people develop hammertoe because they wear shoes that are too tight. Shoes with narrow toe boxes squeeze the toes together, forcing some to bend. This causes the toe muscles to contract. If the toes are forced into this cramped position too often, the muscles may permanently tighten, preventing the toes from extending. Chronic hammertoe can also cause the long bones that connect the toes to the foot, called metatarsals, to move out of position. The misaligned metatarsal bones may pinch a nerve running between them, which can cause a type of nerve irritation called a neuroma.
A toe (usually the second digit, next to the big toe) bent at the middle joint and clenched into a painful, clawlike position. As the toe points downward, the middle joint may protrude upward. A toe with an end joint that curls under itself. Painful calluses or corns. Redness or a painful corn on top of the bent joint or at the tip of the affected toe, because of persistent rubbing against shoes Pain in the toes that interferes with walking, jogging, dancing, and other normal activities, possibly leading to gait changes.
Although hammertoes are readily apparent, to arrive at a diagnosis the foot and ankle surgeon will obtain a thorough history of your symptoms and examine your foot. During the physical examination, the doctor may attempt to reproduce your symptoms by manipulating your foot and will study the contractures of the toes. In addition, the foot and ankle surgeon may take x-rays to determine the degree of the deformities and assess any changes that may have occurred.
Non Surgical Treatment
Apply a commercial, nonmedicated hammertoe pad around the bony prominence of the hammertoe. This will decrease pressure on the area. Wear a shoe with a deep toe box. If the hammertoe becomes inflamed and painful, apply ice packs several times a day to reduce swelling. Avoid heels more than two inches tall. A loose-fitting pair of shoes can also help protect the foot while reducing pressure on the affected toe, making walking a little easier until a visit to your podiatrist can be arranged. It is important to remember that, while this treatment will make the hammertoe feel better, it does not cure the condition. A trip to the podiatric physician?s office will be necessary to repair the toe to allow for normal foot function. Avoid wearing shoes that are too tight or narrow. Children should have their shoes properly fitted on a regular basis, as their feet can often outgrow their shoes rapidly. See your podiatric physician if pain persists.
Surgical Treatment
Sometimes, if the deformity is severe enough or surgical modification is needed, the toe bones may be fused so that the toe does not bend. Buried wires are used to allow for the fusion to heal, and they remain in place after healing. Your skin is closed with fine sutures, which are typically removed seven to ten days after surgery. A dressing is used to help keep your toes in their new position. Dressings should not get wet or be removed. After surgery, your doctor may prescribe pain relievers, typically for the initial four to seven days. Most people heal completely within one month of surgery, with few complications, if any. Crutches or a cane may be needed to help you keep weight off your affected foot, depending on the procedure. Occasionally, patients receive a special post-op shoe or a walking boot that is to be worn during the healing process. Most people are able to shower normally after surgery, but must protect the dressing from getting wet. Many patients are allowed to resume driving within one week after the procedure, but care needs to be taken.
最終更新日 2015.07.11 11:45:57
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When there?s an imbalance in the muscle and ligament surrounding a toe joint, the effect is a bend in the middle joint of the toe, which causes the whole toe to bend upward. Because the toe is bent in an unnatural way, it?s common for the toe to become irritated and even develop corns. A toe that curls under rather than bends upward is also considered a Hammer Toe.
Poorly fitting shoes and muscle imbalances are the most common causes of hammertoe. When shoes are too narrow or do not accommodate the shape and size of your feet, they often contort the position of your toes. Choosing a shoe that fits is very important when it comes to avoiding foot problems like bunions or hammertoe. Having your toes bent for an extended period of time in a shoe that is too narrow or small forces your toes to adapt to the cramped space. With time, the muscles in your feet become accustomed to holding the flexed position of your toes, making it harder, or even impossible to straighten them.
Some people never have troubles with hammer toes. In fact, some people don't even know they have them. They can become uncomfortable, especially while wearing shoes. Many people who develop symptoms with hammer toes will develop corns, blisters and pain on the top of the toe, where it rubs against the shoe or between the toes, where it rubs against the adjacent toe. You can also develop calluses on the balls of the feet, as well as cramping, aching and an overall fatigue in the foot and leg.
Your doctor is very likely to be able to diagnose your hammertoe simply by examining your foot. Even before that, he or she will probably ask about your family and personal medical history and evaluate your gait as you walk and the types of shoes you wear. You'll be asked about your symptoms, when they started and when they occur. You may also be asked to flex your toe so that your doctor can get an idea of your range of motion. He or she may order x-rays in order to better define your deformity.
Non Surgical Treatment
Pad it. Mild cases of hammertoe can be treated with corn pads or felt pads available in the pharmacy. Toe caps, the small, padded sleeves that fit around the tip of the toe, may relieve hammer toe pain. Change your shoes. Wear wide shoes with resilient soles. Avoid shoes with pointed toes. Exercise. Certain exercises such as moving and stretching your toe gently with your hands and picking small or soft objects such as marbles or towels can keep your toe joints flexible. Also, while you are watching television or reading, you can also put a towel flat under your feet and use your toes to crumple it. This simple exercise can stretch and strengthen your muscles. Use ice. If your hammer toe becomes painful, applying an ice pack several times a day can help relieve the soreness and swelling.
Take medications. Nonsteroidal anti-inflammatory medicines (also called NSAIDs), such as ibuprofen or naproxen may be helpful in minimizing pain and inflammation. Use orthotic devices. Place a custom orthotic device in your shoe. This will help control the muscle/tendon imbalance.
Surgical Treatment
Surgery to correct for a hammertoe may be performed as an outpatient procedure at a hospital, surgery center, or in the office of your podiatrist. There are multiple procedures that can be used depending on your individual foot structure and whether the deformity is flexible or rigid. There may be a surgical cut in the bone to get rid of an exostosis, or a joint may be completely removed to allow the toe to lay straight.
最終更新日 2015.07.05 04:46:15
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There are two different types of Hammer toes. Flexible Hammer Toes. These hammer toes are less serious because they can be diagnosed and treated while still in the developmental stage. They are called flexible hammer toes because they are still moveable at the joint. Rigid Hammer Toes. This variety is more developed and more serious than the flexible condition. Rigid hammer toes can be seen in patients with severe arthritis, for example, or in patients who wait too long to seek professional treatment. The tendons in a rigid hammer toe have become tight, and the joint misaligned and immobile, making surgery the usual course of treatment.
The constant pressure a woman's foot receives in high-heeled shoes due to the force of gravity causes their feet to naturally slide down and press on the lowest point of the shoe so they are not able to receive enough space and stretch out. The result is an eventual distortion of the woman's toes. The deformity comes as a result of the shortening of muscles inside the toes because the toes become used to being in a bent position, prompting the muscles to fail to extend any further and become tightened and curbed. At first, toes may still be stretched out if poor footwear is not being worn, yet if the habit is persistent...the person's toes will eventually become used to the position they are constantly in and muscle fibers inside them will harden and refuse to stretch.
If the toes remain in the hammertoe position for long periods, the tendons on the top of the foot will tighten over time because they are not stretched to their full length. Eventually, the tendons shorten enough that the toe stays bent, even when shoes are not being worn. The symptoms of hammertoe include a curling toe, pain or discomfort in the toes and ball of the foot or the front of the leg, especially when toes are stretched downward, thickening of the skin above or below the affected toe with the formation of corns or calluses, difficulty finding shoes that fit well. In its early stages, hammertoe is not obvious. Frequently, hammertoe does not cause any symptoms except for the claw-like toe shape.
Most health care professionals can diagnose hammertoe simply by examining your toes and feet. X-rays of the feet are not needed to diagnose hammertoe, but they may be useful to look for signs of some types of arthritis (such as rheumatoid arthritis) or other disorders that can cause hammertoe.
Non Surgical Treatment
Your podiatrist may recommend one or more of these treatments to manage your hammer toes. Wear shoes with roomy toe boxes which don?t force your toes together. Exercises to stretch and strengthen muscles in the toes. Over the counter toe straps, cushions, and corn pads. Custom orthotic inserts. Toe caps or toe slings. In severe cases, surgery to release the muscles in the affected toes.
Surgical Treatment
If a person's toes have become very inflexible and unresponsive to non-invasive means of treatment and if open sores have developed as a result of constant friction, they may receive orthopaedic surgery to correct the deformity. The operation is quick and is commonly performed as an out-patient procedure. The doctor administers a local anesthetic into the person's foot to numb the site of the operation. The person may remain conscious as the surgeon performs the procedure. A sedative might also be administered to help calm the person if they are too anxious.
Preventative treatment of hammertoe is directed toward the cause of the deformity. A functional orthotic is a special insert that can be prescribed by your podiatrist to address the abnormal functioning of the foot that causes the hammertoe. Functional orthotics can be thought of as contact lenses for your feet. They correct a number of foot problems that are caused by an abnormally functioning foot. Our feet, much like our eyes, change with time. Functional orthotics slow down or halt this gradual change in the foot. Often when orthotics are used for flexible hammertoes, the toes will overtime straighten out and correct themselves. Calf stretching exercises are also helpful. Calf stretching can help to overcome part of the muscle imbalance that causes the hammertoe.
最終更新日 2015.06.29 01:49:18
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More than one-third of women in America have bunions, a common deformity often blamed on wearing tight, narrow shoes and high heels. Bunions may occur in families, but many are from wearing tight shoes, and nine out of 10 bunions happen to women. Too-tight shoes can also cause other disabling foot problems such as corns, calluses and hammer toes.
Bunions form when the normal balance of forces that is exerted on the joints and tendons of the foot becomes disrupted. This disruption can lead to instability in the joint and cause the deformity. Bunions are brought about by years of abnormal motion and pressure over the MTP joint. They are, therefore, a symptom of faulty foot development and are usually caused by the way we walk and our inherited foot type or our shoes.
SymptomsThe initial symptom may be pain at the joint prominence when wearing certain shoes. The joint capsule may be tender at any stage. Later symptoms may include a painful, warm, red, cystic, movable, fluctuant swelling located medially (adventitial bursitis) and swellings and mild inflammation affecting the entire joint (osteoarthritic synovitis), which is more circumferential. With hallux limitus or rigidus, there is restriction of passive joint motion, tenderness at the dorsolateral aspect of the joint, and increased dorsiflexion of the distal phalanx.
Before examining your foot, the doctor will ask you about the types of shoes you wear and how often you wear them. He or she also will ask if anyone else in your family has had bunions or if you have had any previous injury to the foot. In most cases, your doctor can diagnose a bunion just by examining your foot. During this exam, you will be asked to move your big toe up and down to see if you can move it as much as you should be able to. The doctor also will look for signs of redness and swelling and ask if the area is painful. Your doctor may want to order X-rays of the foot to check for other causes of pain, to determine whether there is significant arthritis and to see if the bones are aligned properly.
Non Surgical Treatment
Some bunions can be treated without surgery. If you have a bunion, wear shoes that are roomy enough so that they won?t put pressure on it. You can choose to have your shoes stretched out professionally or try cushioning the painful area with protective pads. Orthotics have been shown to help prevent progression of bunions. Oral nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, may be recommended to reduce pain and inflammation. Applying an ice pack several times a day can also help reduce inflammation and pain. If your bunion progresses to a point where you have difficulty walking or experience pain even with accommodative shoes, surgery may be necessary.
Surgical Treatment
Surgical options, such as a bunionectomy, can remove the bunion and realign the toe. There are several types of surgeries to fix the bunion. The type of bunion you have along with other factors such as the degree of severity and underlying cause of the bunion will determine which approach would be most beneficial for you.
The simplest way to reduce your chance of developing foot bunion or bunionette problems is to wear good-fitting shoes. Avoid high heels as they push your feet forwards to the front of the shoe where they get squashed. Also avoid narrow fitting shoes, especially those that are pointed at the front with a narrow toe box as again, these place pressure through the toes pushing them inwards. Shoes should be comfortable and leave enough room for you to wiggle your toes. Remember, bunions rarely affect non-shoe wearing people. Exercising your feet can also help. By strengthening the foot muscles you can improve your foot position which can help reduce foot bunion problems. Simple exercises like picking up small objects with your toes can help.
最終更新日 2015.06.13 04:08:43
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The arch of the foot is formed by the tarsal and metatarsal bones and is strengthened by ligaments and tendons that enable the foot to correctly support the weight of the body. The underside of the foot is made up of four layers of muscle tissue as well as a length of thick connective tissue called the plantar fascia, which supports the arch. If the surrounding muscles weaken, the plantar fascia will drop and the arch will collapse. If the arch collapses, the whole foot touches the ground, which is known as pes planus or flat feet. Flat feet affect about 15 per cent of Britons. Although usually genetic, the condition may be exacerbated or triggered by poorly fitted shoes or conditions such as arthritis and pregnancy, when sudden changes in shape and weight can alter the body's centre of gravity leading to a weakening of the arches.
Plantar fasciitis, another sports injury detailed on this website, is regularly the cause of foot arch pain or strain. This can arise due to faulty biomechanics in your feet, which alone can also provoke foot arch pains. The most prominent biomechanical difficulties are flat feet and high arches. With flat feet (or overpronation) the arches appear to be almost flattened, causing unevenness by forcing the feet roll inwards in order to maintain balance and support the body's weight. This places inordinate pressure on the plantar fascia and arches. If by contrast you have high arches (instep), the ankle can roll outwards, again causing undue strain on the arches. Too much of this strain can lead to stretching of the plantar fascia and pain in the arches. Other causes include overstretching or otherwise pressuring the arches, for example by exercising with fatigued leg muscles which leave the feet with excessive work to do. You are also particularly at risk if in your 40s or 50s and commencing an intense program of training after a long period of inactivity.
Plantar fasciitis is most often seen in middle-aged men and women, but can be found in all age groups. The condition is diagnosed with the classic symptoms of pain well focused deep in the heel area of the bottom of the foot. Often the pain from plantar fasciitis is most severe when you first stand on your feet in the morning. Pain often subsides quite quickly, but then returns after prolonged standing or walking. Plantar fasciitis is sometimes, but not always, associated with a rapid gain of weight. It is also sometimes seen in recreational athletes, especially runners. In these athletes, it is thought that the repetitive nature of the sports causes the damage to the fibrous tissue that forms the arch of the foot.
In more difficult cases of plantar fasciitis you should see your foot health professional for a thorough examination. They will find out why your arch or heel pain occurred in the first place and devise a treatment plan to relieve your pain and prevent it from reoccurring. They will evaluate your feet, walking pattern (gait), shoes, activities, exercise methods, and other relevant information and then devise your treatment plan.
Non Surgical Treatment
The most effective treatment for foot arch pain and strain is to use an arch support. The arch support sits under the foot and stops the arch of the foot from collapsing, thereby preventing the stretch of the arch pad which causes pain and discomfort. Wearing an arch support in slippers or house shoes can also prevent pain in the mornings when discomfort it most common and severe. Arch supports usually relieve symptoms within a few days.
Surgical Treatment
Patients with adult acquired flatfoot are advised to discuss thoroughly the benefits vs. risks of all surgical options. Most procedures have long-term recovery mandating that the correct procedure be utilized to give the best long-term benefit. Most flatfoot surgical procedures require six to twelve weeks of cast immobilization. Joint fusion procedures require eight weeks of non-weightbearing on the operated foot, meaning you will be on crutches for two months. The bottom line is: Make sure all of your non-surgical options have been covered before considering surgery. Your primary goals with any treatment are to eliminate pain and improve mobility. In many cases, with the properly designed foot orthosis or ankle brace, these goals can be achieved without surgical intervention.
Arch pain occurs when the plantar fascia becomes worn down due to constant strain or excessive exercising. This may be caused by increasing your running or hiking mileage too fast, wearing inadequate footwear, lack of stretching, running on steep hills, standing on your feet for too long and abnormal anatomy such as flat foot. Stretching is an important exercise that should not be overlooked because the tightness or lack of tightness of the joints in the foot can also cause pain in the arch.
Stretching Exercises
Easy Beginner Version. Start with your bare foot on a flat surface, toes spread out. Place a penny under the ball of your foot and the end of a pen under the middle of your arch (sticking out from the inside of your foot). Activate your arch by flexing your arch muscle. You should feel the muscles on the ball of your foot pushing down on the penny, but your arch shouldn't be pushing down on the pen. These tools help you (1) avoid rolling your foot and (2) avoid pressing down with your toes (as an extra tip, you can slide a business card under your toes before doing the exercise-when you activate your arch, you should be able to slide the business card out easily with your fingers). Do your best to keep your toes relaxed. Advanced Version. Once you're ready to move on, you can try this advanced version. It builds on the above exercise to incorporate full body twisting and balance, helping you to maintain proper arches while you move. Using the same ideas from above, stand on a flat surface in your bare feet with a penny under the ball of your foot and the end of a pen under your arch. This time, stand with your back a few inches away form a wall or a door. Lift your other leg (the one without the penny or pen) and stand on one foot. Use the wall for balance, if necessary. Lift one arm and stretch it across your body until you touch the wall or door on the opposite side, maintaining a straight back. Keep your foot straight and your arch on the penny but above the pen. Your arch will want to follow the movement and roll off, but you will need to activate it to stay stable during the movement. Lift your other arm and stretch it across the opposite side of your body, still keeping your arch in place.
最終更新日 2015.05.12 15:49:29
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全5件 (5件中 1-5件目)


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Frankie & Benny's - Bristol Abbeywood
Unit 7, Abbey Wood Retail Park, Station Road, Bristol, BS34 7JL
- Average
- Main course: £12
- Food spend: £25
- Opening hours
- Monday to Saturday: 09:00 - 23:00 Sunday: 09:00 - 22:30
Love the cheesy garlic bread and potatoes skins. Lamb shank was good was the chicken and prawn alfredo
01 July 2017
from Abbeywood, Bristol
Frankie & Benny's Bristol Abbeywood at the busy Abbey Wood Retail Park serves delicious American and Italian cuisine. Indulge in an eclectic selection of cocktails and milkshakes at the bar or at the breezy outdoor dining area.
Offering big flavours and massive choice, the Frankie & Benny's menu is filled with New York and Italian classics. Renowned as a place for families looking for a fun, comforting dining experience, the menu spans from a juicy stateside chicken burger, to classic pasta with succulent Italian meatballs.
There is plenty of choice for vegetarian diners and those looking for lighter, healthier dishes, along with an impressive gluten-free menu. From the bar, enjoy a chilled beer, or a piled-high 'freakshake' for an indulgent treat.
Easily accessed from the Cheswick Village, Frankie & Benny's in Bristol Abbeywood is an 8-minute walk from the Filton Abbey Wood Rail Station.
Frankie & Benny's - Bristol Abbeywood
Unit 7, Abbey Wood Retail Park, Station Road, Bristol, BS34 7JL
See all Frankie & Benny's Restaurants
See all restaurants in Bristol
Customer reviews for Frankie & Benny's - Bristol Abbeywood
- Food
- Value
- Ambience
- Location
- Service
- Drinks
((((* 20 December 2018 by Kieran from Dorset
Overall experience was good, staff were very friendly and helpful.
Only downside I would say is that we had finished our sundaes and the gentleman that collected them then arrived with the bill, which made us feel like we were maybe being push out.
But it's not something that I would take personally or if that was even the case.
Would definitely dine here again.
(((** 5 June 2018 by Paul from WESTBURY
Ok for what it is. Prices are creeping up though. Fish and chips was nice but rather more batter than fish! Menu could be more wide ranging too. Burgers, steaks, pizza/pasta.
(((** 30 October 2017 by Mike from Bristol
((((( 1 July 2017 by Allison from Abbeywood, Bristol
Love the cheesy garlic bread and potatoes skins. Lamb shank was good was the chicken and prawn alfredo
((*** 20 March 2017 by Wendy from Bristol
When we arrived we were met by a waiter taken too a table my husband was assisting me to take of my coat and we were asked if we wanted a drink my husband asked what Beer was available on draught and they kept saying Lager my husband kept telling saying no what beer they do not understand the difference he told them we will have to think about it. some 20 minutes later we organised some drinks and ordered some 30 mins late the food arrived we had a sharing platter butr had to ask for side plated which were then eventually given to us. I could go on but i wont waste my time
((*** 27 September 2016 by Samantha from Bristol
Food was ok, nothing special. Everything was a little greasy and service took a while
(**** 20 September 2016 by Kelly from Bristol
The restaurant & table was good and the waitress was attentive. Unfortunately, the food wasn't very good. One of our party ordered a medium steak which came out rare, the BBQ pizza was also poorly cooked & doughy. The waitress was helpful and did not charge us for the steak. As it was a special get together before my son went off to Uni, we felt for the money, we would have got better food at TGI's
((((* 7 July 2016 by Helen from Bristol
So easy booking the table on-line. We were a mixed group of both adults and children. Outside was a notice about lunch menus, unfortunately these weren't given to us automatically and we needed to ask for them. We noted that the prices were cheaper on the lunch menu and thought it was a bit cheeky that we hadn't been offered these menus automatically. The main dishes took an awful long time to arrive, and again we had to wait a long time for desserts, this was a difficult as we were on a set lunch break from the office. The food was delicious.
((((* 5 June 2016 by Paul from Westbury-sub-Mendip
Ok not the best it has been thougj
((((* 14 February 2016 by Lesley from bristol
Very good. Waitress Gemma was excellent. 3 courses inc drink for £15 offer - menu had good choices. Even doggy bagged our desserts as we were full! Choc brownie rock hard though.
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Teachers: Share edtech insights. Grade products. Earn gift cards.
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Teachers can redeem points for gift cards. Grading a product used in classroom instruction only takes a few minutes and follows a grading rubric composed of two sections:
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Points and rewards show appreciation for the great work educators are already doing to drive continuous improvement - and results. Each educator who shares their voice and time is contributing to the collective knowledge of their community of practice, engaging other educators and offering qualitative and quantitative feedback from applying a consistent, research-backed framework to the rapidly expanding portfolio of instructional technology.
Every data-driven review, insight and classroom experience shared by an educator creates value for instructional technologists, administrators and community members using LearnPlatform across the country. These reviews equip, engage and empower teachers — giving them a voice in what and how they teach their students. Having access to verified, relevant product reviews saves time and ultimately leads to better outcomes for students.
Discover digital tools, save time, ask questions about any product, know how often products are used, monitor edtech impact, earn redeemable points — all for free. AND earn (much-needed and well-deserved) coffee, dining, entertainment and other treasures.


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All Girl
Black Sex Porn - Black Sex Movies - Black on White Sex DVD Movies
Black on Black Sex or White on Black Sex - Whatever You Desire
We've got the hottest, wildest exotic black ladies around. All the sweetest black pussy and ass you can handle. You can also find white girls who love thick black cocks stuffed in their tight white holes.
For those that like black on black sex or black on white sex in some of the wildest, freakiest sex scenes ever shot this category is for you.
Gangbang Sex - Gangbang Movie - Group Gangban Sex - Ganbang Movies
1 girl + Numerous Guys = Gangbang Sex
It's a free for all with these gangbang DVDs featuring tag team sex. Typically these DVDs will have one girl with multiple partners having sex with them all in rapid succession. No rest for these gangbang loving girls!
Some of the popular types of Gang Bang DVDs include bukkake gangbangs and some of the world record types of gang bang DVDs when one girl will try to set the record for the most men in a time frame. Some DVDs are considered "Reverse Gang Bang" where multiple women take on one man. Lucky bastard.


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Contemplation Day or A Healthy Alternative to Being Productive
We often direct our days by obligations, goals, and lists. We're taught from an early age to equate productivity with purpose. And yet, routines and the urgency to get things done often leave us feeling drained and stressed out.
I propose creating space in our lives to slow down and exercise doing what we want.
I've been taking a "contemplation day" every Monday (when I'm home) for 3 years. I was inspired by Julie Cameron's artist dates and 2 friends who extended those into full days. On these days, I rarely leave the house (sometimes barely leave my room) and I only use technology to talk with people long distance who I don't often make time for. Sometimes I'm silent all day. I could alternatively call them pleasure days or sensation days, because the idea is to follow my senses and try and do what I want from moment to moment.
**I am aware that it's a luxury to have a lifestyle that allows for weekly disconnection from work and other humans. Maybe you can do 3 hours per week or 1 day per month.** Whatever you can do will make life better. Replace zoning out online or an afternoon of running errands and see what happens. New sensations make room for new ideas and maybe even solutions you weren't seeking.
Here are some suggestions I have from my delicious experience taking these days:
Supplies I like to have on-hand: lemon, leafy greens, avocado, fruit, your favorite protein, dark chocolate, a notebook and pleasing pen, music you love, an intriguing book, some seeds or plants to care for.
From the moment you open your eyes, try to feel from the inside what you'd like to do next. Be like a child following your impulses doing whatever gives you the most pleasure. If you have no idea, start with some movement. Stretch and breathe and see what catches your eye.
You might feel restless or bored or guilty about wasting time and being unproductive. Puttering and tidying can be very relaxing for your mind if there's no internal expectation to get anything done. Allow yourself get absorbed. Let yourself rest when it feels good.
And guess what - being bored is not bad for you. If big feelings of anxiousness arise grab your pen and notebook and write out exactly what's running through your mind: "I'm bored and frustrated and anxious. This feels stupid." Get all that out and perhaps other thoughts will tumble out too.
Keep that notebook close to jot things down; and keep moving along through your day. You can take action on these ideas other days. In this contemplative time, your only responsibility is moment to moment choice, allowing for the sense of freedom that comes when you use your sensations to guide your actions. Over time you'll come to appreciate what a wise and powerful guide your sensations can be


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A wee bit of inspiration.
I've not been a big fan of Pearl Izumi's running ad campaign. I think the ads make the company sound like elitist assholes. But I peeked at the following ad over at Collin's blog, and I dare say I got a little itch in my pants to go for a run:
"IF YOU RAN WITHOUT SACRIFICE, CONGRATULATIONS. YOU JUST JOGGED. Running hurts. It always has. Woolly mammoths didn't just roll over onto a plate and serve themselves up to prehistoric man with fries and a shake. They had to be caught - and running down woolly mammoths was a bitch. Guess what? Running is still a bitch. But one with a purpose. It teaches us that good things do not come easy. It teaches us that hard work will be rewarded and laziness will be punished. Don't expect to learn those life lessons from running's shiftless stepchild; jogging. Next time you suffer on the roads or trails, suffer proudly. It means you run like an animal."
Touche, Pearl Izumi, touche.
And no, I don't actually have an itch in my pants, so shut it.


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This Guy
Ten years ago, two little babies who thought they'd always be young and always have punk hairstyles and always be just the same as they were right then made serious promises to each other.
Every season and every version of this man has been a treasure to me, and even though our hair and careers and tastes have changed, he's still the man who makes me laugh every day and loves me when I'm terrible and shows my daughters what Jesus looks like with every shirt he irons and every Daddy Daughter Dance he attends and every blog of mine he edits (except this one 😁). I like you so much, B. 😌


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Sonatrach has begun $2 billion of new investments into the Hassi Rmel gas field to keep production stable at the country's biggest gas field. The objective is to maintain production at the 6.7 Bcf/D level for the next 10 years, according to Chief Executive Abdelmoumene Ould Kaddour. Hassi Rmel represents 60% of Algeria's total gas output, producing from 6.7 Bcf/D to 7.4 Bcf/D. Investment in the field's compression facilities is necessary to maintain output, Kaddour said. The Japanese firm JGC has been put in charge of the project.
Don't miss out on the latest technology delivered to your email weekly. Sign up for the JPT newsletter. If you are not logged in, you will receive a confirmation email that you will need to click on to confirm you want to receive the newsletter.


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It's been a while since you last heard of us but we've been up to some really interesting stuff and are extremely excited to take you along the journey that is to come.
We've always talked about going the extra mile and doing something different, so keeping in line with our beliefs we took on the task of enrolling our students in an online course being offered at Udacity, an online portal that offers hundreds of courses that revolve around the world of programming.
The particular course that our students were enrolled in is the "Programming Foundations with Python" course that introduces students to intermediate programming and more specifically, oriented programming. This course, however, is taught in English, a language that our students aren't a 100% confident about yet but our teachers have not let that become a hurdle for learning. They've worked tirelessly with our students and ensured that they take home every bit of learning the course has to offer.
This course is structured in a way that depends on project-based learning and therefore requires students to work in a collaborative manner i.e. within teams. So, this course has not only taught our students programming but also helped them build on their team building skills and helped them realize the importance of working together to achieve a common goal; a trait that will be of immense importance to them during their professional lives.
Our students at MWS have shown some remarkable progress since they began working with us and the completion of this course will certainly be a milestone worthy of being proud of. Such growth just goes on to show that with constant effort and the right attitude, anything and everything is possible.


text: Byrnn Collingridge (DJ Heebz) is one of Calgary's hardest working DJs. He holds down residencies at The Hifi Club and Commonwealth Bar and Stage in addition to co-instructing Production and Remixing for DJs at Beat Drop. Brynn is a prolific remixer, DJ and an amazing communicator. We sat down with Brynn recently to get his take on DJing and life in general.Read More


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Internet of Things: No Batteries Required
The Internet of Things represents a unique development opportunity for sensing applications. Wireless sensors are nonetheless limited in their development potential by their energy source: batteries. Batteries are sometimes unreliable and they must be charged or replaced periodically - a maintenance issue that may not work well with the IoT. At this seminar we will talk about two ways towards battery-free wireless sensors: - Backscatter, using existing RF waves for communication instead of generating expensive RF waves. - Energy harvesting: using energy from the environment, such as solar radiation and vibrations. Further, we will also discuss the potential of battery-free IoT in buildings and how you can work with us.
Speakers: Thiemo Voigt, SICS and Uppsala University Klas Hjort, Uppsala University Joachim Lindborg, Sustainable Innovation


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Roof Maintenance – Instant Resolution
If you have a house or an place of work then you really provide the concept richmond roofing repair that roof is the most important part of a dwelling or business. Through the monsoon season and large rainstorms, you find by yourself in a very scenario by which your roof gets damaged and drinking water starts leaking from it. This leakage could make the foundations of your respective roof weak and improve the possibilities that it may well drop off around the ground. Being a outcome, roof repairing becomes required in these predicaments and needs immediate action with the challenge.
Should you absolutely are a victim of these types of a situation then with no throwing away a lot of time, you might have to find your way out of this case and stop any significant incident which could result in issues for your loved ones. Besides rainy weather, strong winds could also injury your roof partially for that reason your roof will get damage because of cracks, leakages and holes. So, in these kinds of instances you might have to get ready you for unexpected emergency alternatives for the roof repairing.
Emergency roof repairing will be the ideal method to reduce important situations. In order to accomplish so, you've for being in touch with some fantastic and skilled assistance vendors who offer in repairing of roof. Be sure that these assistance companies are offered any time through the 24 hour period. In some cases it might take place you are unable to create connection with roof restoring support companies. In such circumstances, you have to try and do some temporary fixing within your roof to avoid the situation. It is possible to use water baskets, sheets and sealant for this purpose and make sure that you simply tend not to begin inspecting the roof at night in the course of the serious rainfall simply because you could possibly get you in to some difficulties by producing the roof to fall. Although, through the working day time if the rain has stopped you may go upstairs using the professional repair company service provider and take a look all-around the roof to judge the harm which is carried out. Throughout the inspection take photographs and make video with the roof to keep yourself updated with regard to the destruction within your roof afterwards.
In the event you should purchase the expert services of roof fixing specialists then you certainly have ensure that these service providers are covering an enormous range of damages. In case of unexpected emergency, you have got to speak to roof restoring service providers as soon as possible so they can repair your roofing composition and stop some critical destruction to your household and family. I hope above-mentioned suggestions are going to be helpful in your case.


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Florida shooting: Teachers want to be armed, but not with guns
"Pencils, paper, technology, books, art supplies, counsellors... Not Guns" - this is the wishlist of one teacher in America.
Margarette Anne's Instagram post came hours after US President Donald Trump suggested arming teachers could prevent school shootings like that which left 17 people dead in Florida last week.
Since the president first suggested arming teachers he tweeted on Thursday to clarify he meant to suggest "giving concealed guns to gun adept teachers" - estimating this would be about 20% of teachers, which would work out at 640,000 people.
Many of the educators posting selfies and messages under the hashtag #ArmMeWith reject the idea.
You might also be interested in:
- After Florida shooting, people are giving up their weapons
- 'I broke away from a strict homeschooling community cult'
- Syrian shoe-shiner refugee boy wins Turkish hearts
Also using hashtag #educatorsagainstviolence and #schoolsafetynow, thousands of teachers have been posting selfies and messages of the non-violent items they would like to see in their classrooms.
The first posts with the hashtag were on Tuesday when Californian @the.feminist.teacher and Brittany Wheaton of @thesuperheroteacher account posted photographs of messages asking for funding for student support programs.
"Arming teachers with guns is not the answer. I want you to #ArmMeWith what I need to provide a great education for ALL students," she wrote.
Lindsey Paull, a primary school teacher in Iowa wrote she would leave her "dream job" of teaching if she was asked to carry guns in the classroom.
"#ArmMeWith with books because six year olds need to learn to read not to be scared in class," she wrote on a poster in her photograph.
"After Sandy Hook I made sure I voted for politicians who wanted stricter gun laws, but it stopped there. It can't stop there now," Ms Paull told the BBC, adding she is "so proud" of the teenage survivors of the Florida shooting last week for "demanding" change.
Training teachers to use arms to respond to a gun attack is not a new idea. Advocates argue the emergency response is too usually too slow in cases of mass shootings, and schools need to be able to neutralise gunmen.
One programme, called Faster, has so far trained 1,300 school staff to respond to mass shootings, including in firearms training.
Many of the posts have received hundreds of likes and comments as other teachers joined in.
One primary school teacher in Nebraska posted on Wednesday she wants reform of gun laws in order to keep her classroom "from becoming the scene of America's next mass shooting".
She also wrote she had felt compelled to prepare for potential attacks by finding basic equipment in her classroom to defend herself. Her post was liked more than 1,000 times.
"#ArmMeWith the best defense against hatred, ignorance, and violence: literature and information that will empower my students," wrote English teacher @writeonwithmissg.
The majority of posts focussed on classroom supplies or improved funding for school programs, but some suggested longer-term action.
"Arm me with pencils so my students can write new laws," read one suggestion, from Kate Burgess-MacIntosh.


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I have been thinking about this for quite a long time but I could only think about very few words, but then today I gave a look at my notebook and there is actually A LOT. Maybe even too much!
Little note before starting: unlike Finnish, Italian has gender form for everything. Everything is either male or female. Objects included. That is why you are going to read "male/female case" quite many times.
Tuo: your/yours, male singular case.
Kyllä: sounds quite like culla (we don't have ä ö y sounds) and it's cradle
Minä: mina in italian is that kind of bomb you hide under the ground, and blow up when some unlucky soldier steps on it.
Kissa: sounds a bit like chissà and means something like "who knows", but it's not used to ask questions, it is used to wonder about various stuff. Most of the times you are not even expecting an answer. For example "Who knows if tomorrow is going to rain..." "yeah, who knows..it's better to take an umbrella, just in case".
Multa: the penalty money you have to pay when breaking rules while driving.
Peruna: sounds like per una and means for one, female case.
Voi: You. Plural.
Takki: we spell that tacchi, and means heals.
Veli: veils, plural case.
Vitsi: we spell it vizi and stands for "bad habits".
Pala: shovel.
Lima: rasp.
Ovi: the venetian word for eggs.
Paperi: it's not really a word in Italian. But remember that "everything is either male/female" thing? Well, duck is female. But paperi sounds like a plural male form for duck. So yeah...it's a dumb way to point a group of male ducks.
Katso: we spell it cazzo, and it's a swearword. Literally it is the man's sexual organ, but we use it as the english f*ck. Plus a lot of other meanings. You can use it to point a lazy person. You can use it as a verb, meaning doing nothing. You can use is to describe something as bad and very poor quality. The list might go on quite a lot, but I don't think this is the best place to do that.
Moro: This is used to point a black person. I don't really consider it as a bad word, because it is also used to describe someone with black or dark hair, but still I guess it depends on the context you are and the people you are talking to. Anyway here we are among friends, you know me, I know you, and I hope nobody got offended.
UPDATE: I am sorry but few days ago, when I wrote this article I forgot one of the best:
Ok...after this it should be pretty much all I know. See you the next time.


text: I have decided to wait until January to move to California, unless something different happens as far as work in my field, I will be moving. If things do not change I will be moving to North Hollywood. In a way I am looking forward to the move. Though I will miss seeing my mom as much as I am now. This move is something that I have to do. If things change as far as work, having my own place and a car then I will not move. I am going hiking with Ignite tomorrow.


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Oh it's really hot out now…so we need to make sure that the songs I give you this time are at least going to do something for you out there. Here is what's pushing me along this month on my shuffle…
First off, and this one is straight down from the southland where I am, is by a band from the great ol Palmetto state…(man did that sentence sound like a radio DJ intro). Anyway…the band is" Need to Breathe," and the song is "Girl Named Tennessee." Look, if you don't like southern rock…stay away! It's straight forward driving beats about well….a girl named Tennessee. This quartet drives the beat home with this brief 2.57 minute song, but well worth it!
Up next in our driving down the needle section…straight from…well…not sure how to put this one. The song was written by a band from the Bay Area of California, and was somewhat popular, but the real version that bungles my goose bumps is the NYC version! If you haven't heard the Broadway cast version of "21 Guns" originally written by obviously "Green Day," then trust me….you are missing out on a great running song! This thing goes from a smooth quite rock ballad to an all-out choral blast your face off into your shorts composition! It will absolutely get you through your distance if needed, which after all, is what we are trying to do anyway.
Back down South…by yet another song written by someone else, and performed by another group. The song which defines the great Peach state in which corners the country down here, was originally written by an ol country star (Charlie Daniels), and re-performed in a live version by another Georgia boy, Zac Brown and his band of cohorts, the Zac Brown Band. Now this North GA performer has taken the already fast paced, religious under toned, beat your pants in, "Devil Went Down to Georgia," and basically put a stock car engine inside. The cut-time story of how Johnny kicked the bejesus out of the Devil in a fiddle duel just gets your blood flowing. No matter if it's the first song you hear on your shuffle, or the last one to get you home, this thing will put a firecracker up your….well…you know.
Sticking on the car theme here with our last one this month. This exactly 3.00 minute long, mono-toned sung, racing themed song allows for a perfect tempo for those middle of the road sections where you need something to pick you up. These guys…so aptly named for a piece of desert, give us a song that well…is so aptly named for where we want to go! "Cake" gives us "The Distance" in a nice evenly structured patter; almost like…well…running steps! I mean…who wouldn't want something on there with lyrics like…"He's going the distance…He's going for Speed…!"
Look…it's hot…it's gross…here it's humid, there it's dry….I mean it's freaking July! The last few times I've been out…these have gotten me through that gross buildup of excess sweat, bugs, and dive bombing flies (but that's another story for another post). I hope this help out, but please, before you grab your ear buds, and start busting a groove to Johnny's fiddle playing, look down, and please…for heaven's sake…lace up!


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The problem we solve: In patients with chronic conditions, especially cancer, symptoms and side effects are common problems which may lead to treatment disruptions, appointment cancellations and non-adherence to treatment. These patients also face navigation issues such as delays in referrals, lack of financial resources, lack of understanding about the treatment and symptoms and access to community resources.
About our solution: Helpsy is the only platform that offers automated symptom management, resource navigation, and auto-triage and crisis management, in addition to treatment and symptom education, symptom tracking, and communication with patients. It is a complete, one-stop supportive care solution and has the world's first and only AI-based Symptom and Navigation (SAN) nurse. Our initial focus is on cancer but our product is applicable for other chronic conditions.Progress to date:
Live product for 2 years, in use by 23,000 patients and some large healthcare organizations. Large pipeline of partnerships in progress. Excellent team and top key influencers as advisors.
Creator: Sangeeta Agarawal
Location: California
Bio: Ms. Agarawal is passionate about empowering people to live life to the fullest by making integrative medicine accessible to people where they are. She started her career as a software engineer in Silicon Valley, working for companies including IBM, Motorola/Google. She then developed the world's first mobile video technology at a startup later acquired by Skype, this invention continues to change the world even today. She then changed her career into integrative medicine by studying, practicing and conducting research in both eastern and western medicine. She spent the next decade as a researcher, oncology nurse and integrative medicine practitioner at institutions including the Mayo Clinic, Stanford Cancer Center, and UCSF Cancer Center. Her groundbreaking research work on the development of algorithms for clinical impact of integrative medicine was recognized by UCSF and NSF, and she received support from them to start Helpsy, the world's first Artificial intelligence nurse for wholistic symptom management and navigation (San). San can automatically create a personalized care plans and provide dynamic support to patients through integrative technologies, empowering patients and clinicians alike. Helpsy has served tens of thousands of patients from all over the world and the data generated provides insights that have never been captured or understood before. She is passionate about empowering people in health care to understand and be at the forefront of the technology revolution. She is a nationally recognized speaker and author. She leads innovation initiatives at both SIO and ONS, and serves on the board of NCI PDQ for integrative medicine. She serves on the board of innovation centers and health care startups. She believes women deserve an equal place and is involved in several leadership initiatives to move the needle.
Title: Founder and CEO
Advanced Degree(s): RN
Gregory Chin
QA, Operations, Pilots, and Research Lead, MS
Biography: Greg holds advanced degrees in Mechanical Engineering from UC Berkeley. At Helpsy, he heads our Q/A effort as well as the coordination and execution of our operations, funding, and clinical pilots.
Title: QA, Operations, Pilots, and Research Lead
Advanced Degree(s): MS
LinkedIn: https://www.linkedin.com/in/gregory-chin-9834357/
Gurgen Gharibyan
Technical Architect, BS
Biography: Software developer for over 10 years at small to large companies.
Title: Technical Architect
Advanced Degree(s): BS
LinkedIn: https://www.linkedin.com/in/gurgen-gharibyan-49933174
Lekshmi Raveendranathapanicker
Mobile App Lead, M.Tech
Biography: Lekshmi has over 4 years of experience in software development and iOS app development for small to large-sized companies. She is responsible for development of the Helpsy mobile app.
Title: Mobile App Lead
Advanced Degree(s): M.Tech
LinkedIn: https://www.linkedin.com/in/lekshmiraveendranath/
Sasha Stepanyan
Database Lead, PhD
Biography: Web and Database development for over 10 years at small to large companies.
Title: Database Lead
Advanced Degree(s): PhD
LinkedIn: https://www.linkedin.com/in/sasha-stepanyan-88571a151/
Akanksha Nayak
Business Development , MS
Biography: 3+ yrs experience in medical research, medical and regulatory content writing
Title: Business Development
Advanced Degree(s): MS
LinkedIn: https://www.linkedin.com/in/akanksha-nayak/
Alex Salman
Business Development, MBA/MPH candidate
Biography: MBA/MPH candidate at Johns Hopkins University, 2 years of experience as a clinical researcher form the National Institutes of Health.
Title: Business Development
Advanced Degree(s): MBA/MPH candidate
LinkedIn: https://www.linkedin.com/in/alexsalman/
How We Address the Mission of The Challenge(s)
Social Determinants Data Challenge Helpsy provides a comprehensive symptom management and navigation platform for patients. Currently, the focus is on cancer patients. However, since many chronic conditions share similar symptom clusters, the platform can be used for patients suffering from other diseases. Helpsy's AI nurse SAN supports patients throughout their treatment journey. On top of the 24/7 support and auto-triage for symptom and mood decline, SAN helps patients with navigation issues for many of the social determinants of health by providing access to community programs in 25 areas including emotional support, transportation, and financial assistance. Additional features include 20,000+ self-guided recommendations for self-care, nutrition, and symptom management (based on NCCN, ASCO, and ONS guidelines), and sending reminders for medication adherence, screenings and appointments. Helpsy's platform can also help track and analyze patient reported outcome data, in turn facilitating patient centered care.
Access To Care Challenge The Helpsy platform aims to breakdown some of the many barriers of access to healthcare that patients face, bundled into a user friendly phone and web app. One main features that this platform provides users is access to various services such as education materials, transportation resources to help get patients to their appointments, and financial assistance resources to help them pay for their care. Additionally, built into the platform is an appointment scheduling and payment system, making it very easy for patients to conveniently manage their appointments, and pay them at the same time. Furthermore, connecting with a provider could not be any easier. The proprietary AI-SAN nurse monitors symptoms, and escalates care to a provider if needed, preventing unnecessary trips to the emergency room. Finally, the platform supports 75 different languages, making it accessible for patients around the world.
Real Time Results Challenge The Helpsy platform is designed with patients in mind. We offer a unique package of services that when combined, help empower cancer patients (and patients suffering from other conditions) and navigate their own treatment as well as the complex healthcare system. This platform aggregates all of the medical information of the patient by linking to their Electronic Health Record at their point of care, and the patient reported outcome data collected by Helpsy. Both patients and providers can quickly and easily access the prescribed care plan with recommended follow-up visits, drug information, symptom management resources, referrals, and community resources. EMR integration allows for patients to quickly make appointments, access their test results, and their prescribed treatment plan right at their fingertips.
Affordable Choices Challenge Undergoing cancer treatment is financially challenging, physiologically and psychologically stressful, and has a profound impact on all dimensions of life for the patient and their support network. Health care systems can differentiate themselves by focusing on delivering patient=centered care which is responsive to patient needs and providing evidence-based information to support and guide patients and caregivers throughout the treatment journey. Helpsy facilitates this, while simultaneously conserving resources and minimizing costs. By managing the patient's symptoms and escalating care only when necessary, Helpsy reduces preventable hospitalizations due to unmanaged adverse events, and treatment disruptions that would otherwise require costly medical attention.
New Orleans and Our CompanyWe are currently connected with Courtney Dini, an Oncology RN Navigator from Tulane Cancer Center who informed of us of this opportunity. She and others from the nursing and health care community in New Orleans such as Karen Rice and Lisa Schulmeister told us about interesting initiatives in the community that fit Helpsy's mission to help and support patients in their health journey. We believe that this would be a great way to initiate partnerships with other healthcare institutions in New Orleans and get this solutions in the hands of all the patients who need it.
Market Size
1. Pharma
a. Gobal Clinical Trial Market: $40B, $62.5B in 2025
b. Global Specialty Medicines Market: $318B
2. Payer (insurance/ACO)
a. Reduce cost of cancer care
- $88B/yr spent on cancer care (85% in medical visits)
- Increase in 6 month cost in cancer patients due to comorbidities - 1 condition: $8k, 2 conditions: $13k, 3 conditions: $25k
3. Cancer centers/clinics
a. Lose 10% (about $20M/year) in revenue on missed appointments
b. Need to provide value based care with new payment models
Projected 3 Year Growth
After 3 years, we intend to achieve 41% market penetration, with gross margins of 40%-45%. In 2020, we project 27M in revenue that will be used to towards continuous improvements of the platform, the creation of additional partnerships, and data science and analytics.
Revenue Model
Our platform is designed with patients in mind. It's primary aim is to improve patient outcomes by reducing adverse events and treatment interruptions. While geared towards patients, we believe that our solution will also benefit providers, pharma companies, hospitals, and payers in the form of reduced costs and increased treatment adherence. The Helpsy platform comes packaged with the ability for patients to self-report treatment specific health data, which will prove very valuable for our partners who want to learn more about the effectiveness and shortcomings of certain treatments. We will have a bundled pricing structure, with a per patient charge that ranges according to the individual technological needs of our partners. We believe that no patient should be without this solution, which is why we are initially offering this platform with very narrow margins to help as many patients as possible while making it affordable for our paying partners.
Apart from providing treatment and symptom education to patients, our platform helps patients with symptom management and resource navigation through the world's first and only AI based symptom management and navigation (SAN) nurse. Our software can not only integrate with EMRs and allow easy communication between providers and patients, it also does auto-triage and crisis management unlike other platforms.
- completed clinical studies with significant results
- filed provisional patent
- Product in use by hundreds of experts and 23,000 patients
- rollout in process: payer (1 of top 4) proof-of-concept to contract
- other large payers, life/diasbility insurance, ACOs in the pipeline
- pilot discussion with oncology pharma companies for clinical trials and commercial
- device manufacturer partnership discussions in progress
- in final stages of signing contract with Australian Government partner for breast cancer patients
- paid contract with EMC and 2 hospitals in India
- pilot-to-contract discussions in process at several large cancer centers
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Day 2- Splish, splash, splosh!
Today, has been wicked. Up nice and early to find out information about and complete our jobs for the week, this included bird feeding, recycling and setting tables for breakfast. Beans on toast and cereal is just want we needed to fill our bellies for the adventures ahead. To brighten our day, we started with a lovely sing song to celebrate KW (Yr5) Birthday (Happy Birthday KW).
Yellow Group:
Had the adventure of heading to the beach for the morning, we had a great time of rock climbing and a competition who would make the best sand castles (Miss Badger had a huge undertaking trying to decide the best one). We got to eat our lunch on the beach to, sitting on the rocks watching the waves (it was amazing!) "Its great experience!"(AP-Yr5). Next, we headed towards Llyn Dinas to do climbing, we got the chance to get our feet wet and climb some rocks. " I feel like Bear Grylls!" (H-JB- Yr5)
Red Group:
Our adventure started with us abseiling down a cliff face, it was so fun and we all achieved it with team work and help from our instructor. We even manged to have a race where RA (Yr6) managed to beat Mr McGarvey to the bottom. With a quick lunch, we were soon kitted up and sitting in the mini bus ready to go canoeing. With a "cold, interesting and exciting" (OM-Yr5) paddle, we got the chance to race the canoes, practice going forward and backwards along with getting the chance to play some canoe games.
Blue Group:
We had a interesting challenge today, as we had to walk up a mountain! We were all very apprehensive when our leader Mel told us we would be walking for 6 hours, however, we soon found our feet and had the best time. Not only did we manage to reach the peak of the mountain and walk ALL the way back to the Plas Gwynant centre. We also had the opportunity to climb a tree, explore an old mining cave and even eat some of the plants we found along the way (only the safe ones pointed out to us by Mel of course!). To help us on our adventure we had time to stop and each our lunch looking out over the wonderful views and we even had a stop for some hot chocolate out of a flask, followed by a bourbon biscuit, delicious! As we got back to the centre, although we were tired and aching, we felt a great sense of achievement after travelling all that way.
"I feel like I have conquered my fear of heights!" EC (Yr5)
Green Group:
What a jam-packed day! We had the most fun: canoeing on an open lake deep in the Welsh valleys, abseiling down the face of very steep rock and heading out on a 'night walk' through the beautiful grounds of Plas Gwynant. We are loving every second, all of us facing each challenge head on; pushing ourselves outside of our comfort zones- "This is epic!" (HE- Year 6)


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A 25-year old DJ moves to the island of Ibiza and befriends a woman who is trying to forget her past.
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Anna has a great career and a devoted husband, but when she ignites a sultry affair with married Domenico, she must confront her budding lustful cravings.
Soon after beautiful Ana starts working in a Zurich café, her boundless energy and sexuality push her bosses' limits and a terrible secret comes to light.
Through a hilarious series of coincidences, three very different characters give each other new hope for their futures - and for the city itself, so emblematic of our times.
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Smiths return from fruitful preaching crusade in India
Wed, 11/30/2016 - 1:40pm
Ronnie and Judy Smith of Corning recently returned home after a week of ministry in Tanali, India.
Tenali is a town in Andhra Pradesh State of South India. The relics from excavations of the Archeology Society of India in Tenali Vicinity indicate that it has the roots of Jainism and Buddhism. About 80 percent of India's population regard themselves as Hundus. It is reported that they have 33 million Hindu gods with 330 million faces.
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Our second exhibition of projects made with youth from Blackstone Bicycle Works features drawings, zines, repurposed banners, "helmets of the future," and an exploded cardboard bike shop installation. This work was made through weekly art workshops with local, self-taught teaching artist Tita Thomas (Assata's Daughters, For The People Artist Collective) with support from South Side In Focus.
Included in the show is collaborative work made with guest artists: bike-printed backdrops made with Faheem Majeed, panoramic photos taken from bicycles with New York artist duo LoVid, photographs by David Johnson of BBW life, and work made in exchange with Dorian Sylvain and her students at the Hyde Park Art Center.
Public opening reception Wednesday, May 23rd, 5-8PM
Organized by Matthew Searle, Assistant Director of Experimental Station
Related reading: South Side Weekly photo-essay of this show's opening reception, South Side Weekly article about BBW's Friday Art Workshop, article in Bittersweet Monthly featuring David Johnson's photographs.
Blackstone Bicycle Works is a youth education program of the Experimental Station. It's a full-service bike shop dedicated to promoting ecological practices and empowering youth—teaching mechanical skills, job skills, and business literacy to youth ages 8-18.
Tita Thomas is a community-taught visual artist and cultural organizer from the Southside of Chicago. After receiving her BA in Cultural Anthropology & International Studies from the University of Michigan-Ann Arbor, Tita began using art as a tool for self-healing and as a form of cultural resistance and community liberation. Thus her creative work reflects the deep commitment she has to reimagining and transforming the world around her. Tita is the co-founder of Assata's Daughters and currently organizes alongside other movement artists as a core member of For The People Artists Collective. Tita is also the Lead Teaching Artist at the Experimental Station, where she uses art as a practical tool to respond to the needs of the young people of the community bicycle shop, Blackstone Bicycle Works. In her future work, Tita looks forward to using interdisciplinary forms of art as a continuing form of healing and resistance to navigate building an international community across rural indigenous cultures and the African Diaspora.
South Side in Focus is a non-profit and student group who believes in the impact of collective narratives and work to harness the power of inter- and intra-community dialogue by collaborating with community organizations.
Faheem Majeed is a builder—literally and metaphorically. A resident of the South Shore neighborhood in Chicago, Majeed often looks to the material makeup of his neighborhood and surrounding areas as an entry point into larger questions around civic-mindedness, community activism, and institutional racism. As part of his studio practice, the artist transforms materials such as particle board, scrap metal and wood, and discarded signs and billboard remnants, breathing new life into these often overlooked and devalued materials. His broader engagement with the arts also involves arts administration, curation, and community facilitation, all which feed into his larger practice.
LoVid's interdisciplinary works explore the often invisible or intangible aspects of contemporary society, such as communication systems and biological signals. They are particularly interested in the ways technology seeps into the evolution of human culture. Their practice includes performances, participatory public art, handmade technologies, textiles, prints, App-art, experimental video, and immersive installations. We focus on the juxtaposition of media with physical objects, geographic spaces, and the human touch.
Dorian Sylvain is a painter, an interpreter of color; exploring color as it influences her feelings, enhances texture and pattern and how it can be used to exploit imagery. Ms. Sylvain's painting has crossed many disciplines; studio painting, scenic design, mural painting, decorative arts, education, curation and community planning. For the past three decades she has been committed to the creation of public art projects that expose children and communities to art making, providing a group experience that elevates the neighborhoods aesthetic understanding. Recently awarded "Arts & Culture: Connecting Communities to the Arts" (2013) from the University of Chicago and the South East Commission, recognizing her outstanding work and committed service.
David Johnson is an internationally published editorial photographer based in Chicago, Illinois. While pursuing a theological studies degree and training to become a national level sprinter, David's work as a volunteer youth mentor brought him on several trips overseas where he began to grow as a photographer. As opportunities to share his images increased, he soon discovered photography's potential to fulfill a lifelong desire to understand people and their stories. David's work has brought him around the globe traveling throughout East Africa, Central America, Asia, India, and Eastern Europe. His images are prominently featured in the award-winning global re-branding for Motorola Solutions, and have appeared in Times Square, Fitness Magazine, Michigan Avenue Magazine, and many other national and international forums. He has done extensive work with several non-profit and international aide organizations helping to raise funds for under-resourced communities in the developing world. David connected with Blackstone in 2014 and has now worked with Blackstone for the last three years to spread the message and story of the shop throughout the Chicago and the nation.