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Richard Mott has a broad practice in commercial litigation and international arbitration (inc. LCIA, ICC and UNCITRAL rules). He has a particular focus on cases concerning civil fraud, banking and finance, energy, and general commercial disputes.
Richard is recommended by Chambers and Partners 2019 for Commercial Dispute Resolution ("Easy to work with, and impresses with his attention to detail on hugely complex cases"; "Richard is extremely hard-working, collaborative and very commercial in his approach") and Banking and Finance ("Clever, thoughtful and calm under pressure"; "He's a brilliant team player and a great draftsman, who works phenomenally hard and is very good at coming up with really creative ideas").
Over the last few years Chambers and Partners has recommended him as "A smooth advocate with a very compelling style", saying "He is very collaborative and fiercely bright" and "Really methodical, very clever and offers lots of good tactical input".
Richard is currently acting (with Neil Kitchener Q.C.) for 77 claimants in the Tesco Profit Overstatement group litigation, the market-leading £480 million case against Tesco Plc arising out of its profit overstatement scandal in Autumn 2014. He has recently defended (with David Wolfson Q.C.) the Shell group from a US$83 million conspiracy claim, and acted (with Steven Thompson Q.C.) for the Sixth Defendant in Arcadia Petroleum Ltd v Bosworth, a c.$330 million fraud claim arising out of West African oil trading.
London One Essex Court
Temple London EC4Y 9AR
United Kingdom
Tel +44 (0)20 7583 2000
Fax +44 (0)20 7583 0118
email firstname.lastname@example.com
Singapore 28 Maxwell Road
#04-14 Maxwell Chambers Suites
Singapore 069120
Tel +65 6634 1363
Fax +65 6634 1370
email email@example.com


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Last year, as part of Tauranga Startup Weekend, a group of social entrepreneurs formed a company and became known as CLOser. They pitched an idea to solve one of the most critical problems facing a large number of New Zealanders now, and in the future – housing.
Over the weekend they worked on and pitched their solution for alternative housing, centred around creating community, sharing resources and connection, using co-housing principles.
It's been a year since the event and Venture Centre, along with Akina and BayTrust have been providing enterprise building support to the hardworking team to progress their concept. On the eve of the next Tauranga Startup Weekend – in 2018 focused entirely on impact – we thought we'd update you with the latest from team member and architect, Bobbie Cornell. See what they've been up to, where they are at and what they've learned along the way...
Leonie has been in the business of turning ideas into commercial realities for over 15 years.
Judge Craig Wearne expects to see passion and belief
Need help? Check out the mentors list and who can help where!
Beppie returned to Tauranga after 25 years in the corporate world both here in New Zealand and overseas.
Dr Alistair Scarfe (PhD, BE) earned a PhD in Industrial Automation
Tina is a connector and lateral thinker
Actually we are talking PitchES…
What gets Todd excited about startups is how 'people-centered' they can be
Director of Firefly Creative digital agency Liz Wood has a passion: bringing her clients online story to life

subset: commoncrawl


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How to speak to your parents about your job in 'Digital'
If you have a job in digital and struggle to explain it, you're not alone. As the first generation to grow up with the Internet at our fingertips, the virtual world in which we play is very much second nature to us. Unfortunately the Internet is only third nature to our parents, and in some cases fourth or fifth nature. Parents like their kids to have jobs that they can immediately grasp the concept of. We all know that chefs cook food, engineers make things and lawyers prosecute Oscar Pistorius, so what exactly do we do?
Me: *Shows mom social post from a campaign I worked on*
Mom: So is this an advert?
Me: Not exactly.
Mom: What did you do?
Me: I wrote the copy.
Mom: What's the copy?
Me: The words.
Mom: So you write short sentences?
Me: …Yep.
We should know that describing ourselves as 'Digital Creative', 'Interaction Designer' or 'Social Strategist' on our LinkedIn profiles won't do our parents any favours. And don't even get me started on UX specialists. Even I struggle to know what is happening there. When parents are pressed as to what exactly their sons or daughters do all day at a 'Digital Agency', most will resign to a vague reply like "they make websites" or "they do The Facebook". Considering how digital is a beast that is constantly mutating, how is it possible to pin down your purpose?
Here are some ways:
- Mention your clients
If you're looking to make your career in digital feel more tangible to your parents, you may want to mention the brands your agency works with. Don't talk about what you do, but who you do it for. "I help sell more cars for X" is a far clearer message than "I do community management for X". Bascially, if you focus on describing the goals of your work, instead of the details of how you achieve it, you'll at least have a solid foundation to work off of.
- Talk about your day
This strategy will require them to listen in for an entire season of 'A day in the life of…' before things begin to stick. When you feel them catching on, slowly start drip feeding them new terminology like 'Through the Line' and 'SEO optimisation' to keep them on their toes. Over time, they'll be totally hip-with-the-lingo and keen to contribute ideas to your next hack-a-thon. Remember to leave out the parts of the day that involve table tennis tournaments or cake tables, it will only complicate the conversation.
- Give up and lie
If neither of these strategies work, pass the buck and ask one of your siblings to try and explain it better. Maybe try emailing them a link to a more useful article that actually does explain your job in digital – assuming your parents know how links work…


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SPOILER WARNING: This article contains major spoilers for Justice League of America #17 (and DC Comics greater Rebirth storyline), on sale now.
Steve Orlando and Ivan Reis' conclusion to the "Panic in the Microverse" storyline not only confirmed <"/tag/justice-league-of-america">Justice League of America's unexpected connection to the central mysteries of DC Comics' Rebirth, it also hinted at how precisely Dr. Manhattan was able to so fundamentally rewrite the laws of the universe. Issue #17 also saw a legacy passed down from one hero to another, and suggested the imminent return of another team of heroes, in an issue packed full of action, resolution and setting the stage for the next big battle.
Dr. Manhattan and The Krona Connection
Longtime DC fans will have encountered at least one, and possibly several, variations of the Krona myth. Krona was a scientist, one of Oa's Guardians, who was obsessed with probing the origins of the universe. The other Guardians warned him against his hubris, but nevertheless Krona built a cosmic viewer to witness the beginning of time. Where he saw…
… a hand emerging from the void.
Cataclysm immediately followed, and Krona was banished. From there, the legend changes depending on who's telling the story (in some versions, it turns out the hand is Krona's), but when Krona appears in anything but a flashback, he's usually presented as a mad god.
RELATED: Justice League of America: Aztek to Make Rebirth Debut
Relevant to the current issue of JLA, though, is that this origin myth features prominently in Crisis on Infinite Earths, DC's original universe-shattering epic. In the classic series by Marv Wolfman and George Perez, part of the Anti-Monitor's plan involves being there at the dawn of the universe so that his is the hand Krona views, and thus all of creation can be remolded in the Anti-Monitor's image. This scheme is thwarted by the Spectre, who arm-wrestles the Anti-Monitor to a draw at the dawn of time.
The suggestion here, then, is that Dr. Manhattan has succeeded where the Anti-Monitor failed, and reaching his hand through the void on a quantum level -- as well as, perhaps, at the beginning of the universe, since he can time travel -- is what allowed him to create the New 52 universe.


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In the Studio This Week/
NEW Middle School Summer Programs • Paint Your Own Glosta Rock Evenings • July Calendar • A Peek at Last Week
Check our calendar weekly for updates to classes, studio hours and event.
A Summer of Fun of Art and Design!
We've expanded our summer programming this year, with two brand new programs for Middle and High School age students. From studio arts and crafts to real-world design challenges it's going to be a fun summer in the studio!
Space is limited so we encourage registering soon.
Middle School Art
We've got brand new classes and a studio space of their own for Middle School students. Week long programs include Books and Zines, Architecture, Fashion Design, Portraits and more... Fun individual work, group projects and real world design challenges make this a super fun way to spend your summer!
Learn More . . .
Our Summer Teen Space is the perfect place to for creative fun!
A Peek at Last Week...
The warm sunny weather is here and our summer programs are rocking! Check out these photos of students and their work in both our new Teen Summer Space and in the Art Haven studio with kids grades 1-5.


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Members of Decoda join Lawrence University faculty and students for their annual residency. Decoda performs at community venues in Appleton, and works with Lawrence students during a retreat at Björklunden in Baileys Harbor, WI. Decoda will give a public performance at the Lawrence Memorial Chapel as a culmination of the residency.
Decoda Artists
Michael Mizrahi, piano - Erin Lesser, flute - David Kaplan, piano - Catherine Gregory, flute
Alicia Lee, clarinet - Kris Saebo, bass
Schedule of Events
Friday - Sunday, January 5-7, residency at Björklunden, Baileys Harbor, WI.
Public performance, Sunday, January 7, 1:30 PM, Björklunden.
Public performance, Sunday, January 7, 7:00 PM, Lawrence Memorial Chapel, Appleton, WI. [Residency activities in Appleton, January 3-5]


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Legendary Run Inverness offers Cincinnati patio homes built by Great Traditions. The Inverness section of patio homes is part of Pierce Township's Legendary Run golf course community. Great Traditions is the builder of luxury patio homes in the Cincinnati area and their current communities tend towards $500,000 and up. Legendary Run Inverness patio homes more typically cost $400,000 give or take a bit.
Legendary Run Inverness patio homes are low maintenance, with your landscaping, mowing, mulching and snow shoveling included in your monthly HOA fee! However, other outside maintenance activities such as roofs and other exterior features of the home are your responsibility.
Legendary Run Inverness Patio Home Key Facts:
Municipality: Pierce Township
School District: West Clermont Local
Developer: Great Traditions
Built: Early to mid 2000s
Number/Type of Homes: 34 ranch style patio homes. Two car garage in most but up to 3 car.
Bedrooms: 3 is the base for most models, but 3 & 4 bedroom models are possible.
Size: Expect 2000+ square feet on the main level. Potential for more square footage by finishing lower levels
Construction: Brick/stone/vinyl
Entrance: One, from Merwin 10 Mile Road
Patio homes for sale in this section of Legendary Run will be infrequent. With only 34 patio homes built, turnover is very low.
When you're considering listing your patio home in Legendary Run, we'd love the opportunity to discuss how we can maximize your marketing and get your home sold with the least possible hassle to you. We offer increased patio home marketing through our niche specialty site dedicated to Cincinnati area patio homes. If you found this post, you've got evidence that it works.
Just call Bill at 513-520-5305 for further information about the availability of patio homes for sale in Legendary Run Inverness.
Serving the patio home niche,
Liz and Bill aka BLiz
Serving Warren County Ohio & Adjacent Areas
The Liz Spear Team of RE/MAX Elite
Elizabeth Spear, ABR, CRS, Ohio License SAL.2002007747
William (Bill) Spear, CRS, Ohio License SAL.2004011109 Kentucky 77938
Ask for us by name if you visit the office!
Two locations: Lebanon & Mason, OH
Bill Direct: 513-520-5305
Liz Direct: 513-265-3004
Fax: 866-302-8418
MailTo: email@example.com
Search Homes: Https://WarrenCountyOhioRealEstate.com
Our Website: www.LizTour.com
View Liz Spear Team of RE/MAX Elite Primary Service Area in a larger map


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Melbourne singer/songwriter Dan Lethbridge teams up with renowned guitarist Shane O'Mara for a duo performance at the Post Office Hotel. Lethbridge has released three albums - the most recent being the genre-bending Inner Western, produced by O'Mara. Expect two sets of fine songwriting as well a selection of their favourite covers.
Back to All Events
Earlier Event: 19 AugustCold Hands Warm Heart
Later Event: 24 AugustSleep Decade // Phoebe & Schina


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Cayuga County is a county in the state of New York. Traditional Van Lines is a moving company in Cayuga County, New York. The county was named for one of the tribes of Indians in the Iroquois Confederation. Cayuga County is located in the Finger Lakes region. Are you looking for a Cayuga County movers to move you from Cayuga County? We are Professional Moving Company Cayuga County in NY. We provide local furniture removal services in New York and across America from our branch and storage facilities in Dallas, Texas, Los Angeles, California and Metuchen, NJ – not counting our numerous trucks and trailers throughout the country which never get off the road.
All of our branches operate a fleet of specialist furniture moving vehicles designed to help you with your local move in Brooklyn, Manhattan, Bronx, Queens, Staten Island and in all county in New York. We have a range of options from full packing services in New York state area where you don't have to lift a finger to our cost effective hourly rate options where we simply provide the vehicle and labor if you have packed everything already. We produce our moving services in area with ZIP 13021, 13022, 13024, 13026, 13033, 13034, 13064, 13071, 13081, 13092, 13111, 13113, 13117, 13118, 13139, 13140, 13147, 13156, 13160, 13166. Our company give you Cheap moving service in Cayuga County.
Household and Furniture Movers in Cayuga County with Traditional Van Lines. Our moving company will accommodate any of your moving need anywhere in New York City Metro area across all boroughs and counties. Being a licensed reputable company, we take care of issuing COI's (certificates of insurance) to have access to any building in Manhattan, Brooklyn, Queens or Staten Island.
Currently Traditional Van Lines collaborates with numerous residential and commercial buildings in Midtown and Downtown.


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Let's face it, not every person has thousands of readily available dollars to commit on a brand new laptop, but then once again, you do not have to have that significantly money to get yourself what you want, simply because there are some superb really good cheap laptops out there waiting for you. And with brands like ASUS, Toshiba, Dell, HP, Lenovo, Samsung, and much more, our sale PCs provide effective overall performance at a cost you are going to adore. You can rest effortless knowing that our computer systems are as functional and effective as brand new models and that they will serve you for numerous years. It is practically impossible to blow a sale when you have much better costs and service.
Although not technically a name brand, they do have the knowledge to deliver a very good low cost laptop and they do, their laptops are excellently priced. The Video Display Module (VDM) marks the 1st implementation of a memory-mapped alphanumeric video show for individual computer systems. Make contact with or go to us toda y to learn our selection of new and refurbished computer systems or to get began on building your customized gaming laptop. Sony, Lenovo and Toshiba make fantastic laptops but are much less likely to be inside your price range. For example, wireless keyboards for your desktop computers or tablets make easy work of typing emails, documents and a lot more. Desktop Computer systems – Our up to date desktop computer systems are priced affordably and provide outstanding overall performance. And to aid make your dollars go further, a lot of of eBay vendors supply totally free shipping.
EBay sellers offer many distinct varieties of tablets for sale, including laptop-replacement Microsoft tablets preloaded with Windows ten Pro and iPads and iPad minis from Apple. A joint project of England's Manchester University, Ferranti Computer systems, and Plessey, Atlas comes on the internet nine years after Manchester's computer lab begins exploring transistor technology. I have been selling effectively on eBay and Etsy, but ran out of free listings on eBay so I necessary some alternatives. Despite becoming around since the mid 80's the MSI firm (with its HQ in Taiwan) has only not too long ago tapped into the US marketplace, and its quality desktop PC's and reasonably priced gaming laptops have quietly gained help since that time. An ALTAIR 8800 sold nowadays on Ebay for $9001 and a handful of weeks ago one particular sold for about $ten,000. Action Computers is dedicated to supplying quality refurbished notebooks and desktops at discount prices!
The worth of this is that since laptops are modest they are not hard to ship so you can get them from anyplace you want in the world. We pride ourselves on offering a single-quit solutions to organizations needing to dispose of electronic gear and helping our retail and on-line buyers get the very best value and good quality when purchasing equipment. The machine came with 256 bytes of memory (expandable to 64 KB) and an open one hundred-line bus structure that evolved into the S-100" normal extensively employed in hobbyist and private computers of this era.
The title of initial commercially accessible basic-goal computer" most likely goes to Britain's Ferranti Mark I for its sale of its first Mark I laptop to Manchester University. Craigslist has no such fees or overhead so the all round price tag you spend will theoretically be just a bit decrease in most cases so this is generally the greatest location to look for a utilised laptop for sale. You need to find great low cost laptops that do not sacrifice functions along with specs for the price.


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charlotte dress
sold out
charlotte dress
charlotte dress in soft gray. dress features a high neck, loose 3/4 raglan sleeves, and cream stripes. lower skirt is gathered and drops at the back. back zip closure. this dress has some weight and movement to it!
color: soft gray
content: rayon challis
care: dry-clean
sizing information: fit is lose and relaxed. slight dip of the back hem. model is 5'8"
questions? please contact me directly: email@example.com
Add To Cart


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1330 18th StreetMiami Beach, Florida FL 33139United StatesT +1 (786)email@example.com
E-mail address :
Website :http://www.rudolfbudjagallery.com
Founded in 1988, The Galaxy at RUDOLF BUDJA GALLERY is a top secret constellation art gallery featuring exclusive American, European, Asian Contemporary and Modern Art including Andy Warhol, Christopher Wool, Damian Hirst, Lawrence Schiller & Frank Worth, to mention a few. #ComeFindUs and experience for yourself a whole new level in the world of art. For a viewing of exclusive collections visit our new gallery location at 1330 18th Street, Miami Beach FL 33139
Rudolf Budja
Korey Richmond
Wolfgang Karner
Global Warning metal
Chase Contemporary,
Vogelsang Gallery,
Hazelton Fine Art Galleries,
Waterhouse & Dodd,
SmithDavidson Gallery,
Wortheby's Catalogue Cover 'Moscow'
Worthebys Audience
Querelle C
Portrait of Marie-Louise Jeanneret
Flowers II.72
Rosenfeld Gallery,
Waterhouse & Dodd,
Biography :
Born in 1936, Dieter Blum started as a freelance photographer in the early 1960´s and was soon working with publications such as Vanity Fair, Time and Spiegel. Above all, his subjects focus on the arts. In 1982 Blum won first prize at the World Press Photo Awards and between 1992-2004 Blum became notable as the only European to photograph the world-wide Marlboro advertising campaign.
Art of the World Gallery,
Vogelsang Gallery,
Rosenfeld Gallery,
1963Silver Gelatin Print61 2/5 × 47 3/5 in
Flowers II.72
1970Screenprint on paper36 × 36 inEd of 250
Worthebys Audience
2018Oil on canvas59 1/10 × 39 2/5 inUnique
Portrait of Marie-Louise Jeanneret
197440 x 40 inAcrylic and silkscreen ink on linenUnique
Wortheby's Catalogue Cover 'Moscow'
201799 x 66 inMixed Media on canvasUnique
Querelle C
198240 x 40 inSilkscreen on paperUnique
Global Warning metal
201024 x 18 inPrint on metal
Art Miami LLC
82 NE 29th Street
Miami, FL 33137
© Art New York® is a registered trademark of LAAS, LLC©. All Rights Reserved.


text: When The Force Awakens in Singapore next month, these Star Wars fans will be the first to see it, having scored tickets to the first screenings on Dec 17 at the Shaw Imax theatres in Lido and JCube. Ticket sales for the 12.01am screening began yesterday at 9pm at Shaw Lido. But Mr Nicholas Ho, who was first in line, had staked out his spot 24 hours earlier, to "make sure" he would not miss out. Mr Ho, 33, a drummer, said: "I didn't want to risk not getting these tickets, so I decided to stay overnight. As a huge Star Wars fan, it's worth it." Tickets to all other screenings began online at 12.01am today.


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After a weekend of partying and pigging out while binging on Netflix shows, you may have found yourself begrudgingly waking up to the incessant ringing of your alarm, with matching furrowed brows and nasty frown as you trudged out of the house. The Monday blues are real, but you're not alone. As much as you'd ~kill~ to snuggle back under the warmth of your blanket for another wink of sleep, duty calls — and we're here to make Mondays a tiny bit better for you.
In our brand new Monday Motivation series, we'll be handpicking products that serve to motivate you and help get you through the week.
What better way to kickstart the day with a pair of brightly coloured socks that come with an accompanying motivational quote? We're all about #positivevibes on Mondays (every day, actually), and the socks from Talking Toes are created to bring about happy thoughts! The quotes and phrases on each pair of socks are specially curated to evoke positive emotions as you get along your day.
Here are some of our favourites:


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We don't need to talk tonight, so hush, because the demons sleep. Sure, they'll return tomorrow while the fiddler plays his sad violin on the roof, and I'll wonder if this is the little girl I carried, and why, oh why has fate struck her with my curse and blessing, my gift and punishment. When we wake, they'll howl and like little insects pierce through our thick skulls and feast on the serotonin in our synapses. But they sleep now darling, they sleep. So hush, it's best we don't wake them up at this hour. I hold you in my hands, gently stroking your hair, while you softly snore, and I think these thoughts. If I could, I'll wage war against them, though my grip is weak, my sword blunt, and my shield shattered like a dented car's hood. I'll play the arsonist and set them on fire. Or the sacrificial lamb, take them upon myself, and let them completely disorient me, thoroughly destroy me, and drown myself after so they never return and you grow up normal, healthy and strong. But they exist in a realm I cannot touch, and prayer is dead in their post-apocalyptic metaphysical realm. They shield the sovereign with a black curtain, and so, I can't do anything but stay at your side. I often think of years from now, when I'm gone, split by these fireflies from hell forming a scythe, cutting through skull and mind, finally making me a body blue and cold. Will you find a way by then to beat the apparitions? The ghastly horrible hounds? I never did, but I hope you succeed. And what if you don't? Who will you turn to? Your mother's an alcoholic mess, showing up now and then and using us selfishly for money, and your older sister succumbed, hanging from the ceiling fan, and taking with her, a part of me. I wish you'd set yourself on righteous fire, killing them off once and for all. But wishes are just delusions, probably placed in our minds by the same little death-moths making us believe, so we can suffer more. Find strength in the torture, find meaning in the pain, and when you can't handle them, find a way to rip them to shreds; tear them, torture them in an inner purgatory reserved just for them. Show them pain; grant them unendurable havoc. You're stronger than me. Become steel, transcend, and make them afraid: Terrified of causing you despondency or paranoia. Give them neurosis and psychosis and liberate yourself. And then walk into a new age. But tonight sleep easy, they aren't here, and I am, and even when I'm gone, let my presence remain, because I won't rest until you've flayed them alive, impaled them, and thrown them in a pot of boiling water. Kill depression and psychosis by using the old brutal adage: an eye for an eye, and a tooth for a tooth. Show them no mercy, but always remember that I love you. Sleep easy, my daughter, sleep.
© Nitin Lalit Murali (2019)


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Quick update before I do a bit of reflection- I am currently at my first camp of the summer in Florida. I have been overwhelmed with the hospitality, but also the immediate connections I've had with other counselors, staff, and campers. These are all super awesome people here at Silver Springs and I'm grateful to begin my summer with them.
So, the theme for today's curriculum is "What if hope is real?" and the scripture assigned to this theme is Mark 2:1-5, the story of the paralytic and Jesus healing him. As we had some discussion during small group today, we began talking about looking at this story from different perspectives- the perspective of Jesus, that of the man being lowered into this building, and the people who took him to Jesus. This story is an example of hope in many ways- of Jesus being our hope, of having hope and trust in others, and BEING the hope that others need. This story not only shows us the hope we have with Jesus, but also that hope requires action and determination by people who care deeply and are passionate. The people who carried this man had to allow him to put all his hope in them. They had to take action in a way that was hard and dirty and may not have seemed logical.
Hope is not just praying to be better, but an ACTIVE process. I think about how this applies to the issues in the world our generation and these kids' generation are faced with. It is incredibly easy to feel so bogged down by the pain and injustice and "to become numb to it all" as one camper put it. BUT instead, there are high school students putting action into their hope. Let us feel, not a burden or a weight, but a responsibility to do better for our world- And with that responsibility, immense hope, empowerment, and joy. Though the struggles that we face may lead us to despair, our conversations about them lead to relationships which can do nothing but build us up.
It's only Tuesday of my first camp, you guys, this stuff is deep.
I leave you with this prayer which was first presented by Cardinal Dearden in 1979 and quoted by Pope Francis in 2015.
It helps, now and then, to step back and take a long view.
The kingdom is not only beyond our efforts, it is even beyond our vision.
We accomplish in our lifetime only a tiny fraction of the magnificent
enterprise that is God's work.
Nothing we do is complete, which is a way of
saying that the Kingdom always lies beyond us.
No statement says all that could be said.
No prayer fully expresses our faith.
No confession brings perfection.
No pastoral visit brings wholeness.
No program accomplishes the Church's mission.
No set of goals and objectives includes everything.
This is what we are about.
We plant the seeds that one day will grow.
We water seeds already planted, knowing that they hold future promise.
We lay foundations that will need further development.
We provide yeast that produces far beyond our capabilities.
We cannot do everything, and there is a sense of liberation in realizing that.
This enables us to do something, and to do it very well.
It may be incomplete, but it is a beginning, a step along the way, an
opportunity for the Lord's grace to enter and do the rest.
We may never see the end results, but that is the difference between the master
builder and the worker.
We are workers, not master builders; ministers, not messiahs.
We are prophets of a future not our own.


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Cherry Picker Hire Edinburgh
Compass Roofing now offer cherry picker services for height access to homes and businesses in Edinburgh and throughout Central Scotland.
As an alternative to erecting expensive and time-consuming scaffold and where normal ladders are unsuitable or fall foul of health and safety laws, cherry pickers could be your solution.
Cherry Pickers can be used for a wide range of maintenance and cleaning tasks including
- Roof Works
- Gutter Cleaning
- Window Cleaning
- High Level Pressure Washing
- Roof and Building Surveys
- CCTV Installation and Maintenance
- Photography
- Painting and Decorating
We can provide the cherry picker with a fully qualified operator for up to 8 hours per day
All our staff have appropriate certification for working at height and adhere to the current relevant health and safety policies.
If you need access to a difficult area, give Compass Roofing a call on 0131 235 2599.


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Between 4-16 september 1999, a series of explosions took place in 4 apartment blocks in Russia.
From day one, the secret services blamed the attacks on the Chechens (who never claimed responsibility) and Putin began a bombing campaign in Chechnya to "eliminate terrorists" – which started the second Chechen war in Russia's struggle to regain control over Chechnya.
However, a 5th explosion was thwarted on september 20th in Ryazan city, whose outcome brought up chilling questions about FSB's (FSB – Russian security service, ex-KGB) connection with the bombing , who later claimed it was a training exercise.
The final report on Ryazan incident is kept "top secret" by the government.
Alexander Litvinenko (ex-FSB agent) blamed the apartment bombings on FSB and the government. After quitting FSB, he was granted political refuge in London, UK. He was murdered by poisoning in 2006.
The following documentaries presents details of the attacks and concentrate on Ryazan incident. "Blowing up Russia" is also the name of the book written by Alexander Litvinenko (the book was released by the co-author after Litvinenko's death).


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Lumina Spark
The Lumina Spark model of professional development and assessment is the result of years of research, combining expert knowledge with human integrity and building on what works in psychometric assessment for business and eliminating what doesn't. The Lumina framework aids self-understanding and rapport-building in a way that is authentic and practical yet easily customizable to suit your needs and values. Contact me for more information about how Lumina Spark can be used in one-on-one executive coaching or to help your team become more effective.
Lumina Leader
Lumina Leader is a 360 assessment tool based on the latest leadership theories. It's designed to nurture leadership to its highest level by providing insight into your own leadership style as well as the needs of those you are leading.
Lumina Emotion
Lumina Emotion examines our ability to understand emotions in ourselves and others and helps us to process and adapt our emotions to guid effective thinking and meaningful behavior.


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Distinctive kitchen reworking ideas do not need to be out of this world. With the room's authentic windows as the jumping-off level, Jim Dove created a luxe, streamlined cooking house with an enthralling, vintage-feeling canopy hood. A blue island brings in a comforting coloration accent and creates an attractive backdrop behind pure wooden bar stools. Vast pathways, a huge central island and a lot storage and prep house. Darkish-stained wooden cabinets and trim give this kitchen a warm, homey feel typical of Craftsman fashion.
Smooth wood barstools pull as much as the island, which is backlit to create a cool design element within the area. A more open-plan version of the galley kitchen is to have a run of kitchen models along one wall with a kitchen island unit opposite. The daring peony and vine backsplash makes a dramatic assertion and is offset by modern wooden cabinets. This lovely eat-in kitchen includes a tray ceiling with globe pendants that grasp over a white waterfall-fashion kitchen island with brown midcentury fashionable barstools.
If you're in search of kitchen design ideas that have a little bit of colour, take into account adding a vivid mosaic tile backsplash or pick out a vibrant flooring finish. The chalky, but confident wall color helps create a comfortable feeling , while the paler models help maintain the room gentle. The good-looking connoisseur kitchen includes every thing a chef wants with Viking appliances, two Bosch dishwashers and a large, marble-topped island.
To give the householders much-needed house for entertaining, designers installed a large kitchen island that has sufficient seating for at the least 5 guests. In this Cape Cod cottage , the small kitchen's customized-made cabinetry is painted in Tanner's Brown , and the partitions are in Cream , each by Farrow & Ball. Designed by Gert Wingardh , this Swedish kitchen's custom counter tops and shelving are birch, the oven and cooktop are by Gaggenau and the vintage range within the foreground is original to the home.
This excessive-finish chef's kitchen features considerable white cupboards, an attractive stone tile floor and a large island with two ovens. What I significantly love about this image is the combo of latest feel, underlined via the black furniture design, steel frame windows and minimal distribution, and at the identical time, the rustic vibe due to the timber partitions and flooring.


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Home Tags Hong Kong housing
Tag: Hong Kong housing
The most expensive city in the world may build 100-square foot 'tube homes' to alleviate its escalating housing crisis
Hong Kong has one of the worst housing crises in the world, and has been ranked the least affordable city for housing for the last 8 years. Architect James Law thinks he has the solution: "tube homes."
Hong Kong home prices post record-breaking growth in 2017
Hong Kong's home pr...
Homeless in Hong Kong: soaring costs fuel housing crisis in Asian financial hub
Cheung Muk-gun, 72,...


text: You are disciplined and recognize that there is an order to the universe that cannot be challenged. Your confidence attracts people to you, you are always put together and have a seemingly preternatural knowledge of the best luxuries life has to offer. Outsiders might say you live inside your head, but it's only because you have already calculated the best way to achieve your goals and see no need for physical conflict or activity. You will bend this world to your will even if you have to ignore primitive human customs to do it. You grok that method and a personal code are critical to being an effective cosmic overlord. You are willing to walk the dark paths to achieve your vision and while some would call you a villain, you know labels matter little. You are a force of stability in the lives of the people around you, they love you, they look up to you. Maybe some day you'll preserve them for all eternity.


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Creative Writing
> Education & Awards
Dina received two Fine Arts degrees: a BFA from Pratt Art Institute and an MFA from the Iowa Writers' Workshop. She was awarded a Maytag Fellowship from the University of Iowa, a Pushcart Prize nomination, and was accepted at residencies in the countries of Georgia, Spain, and Wales.
While she lived in San Francisco and attended Stanford University on a Stegner Fellowship in poetry, she telecommuted full time to Disney's Burbank office, where she worked as an award-wining senior copy writer and content strategist.
Dina was a finalist in Poets and Writers' New Voices in California contest, a finalist in University of Southern California's Gold Line Press chapbook contest, and has been the winner and/or listed as an honorary mention in national literary contests.
> Publications & Readings
Her poetry, poetry comics, and other work have been published in numerous journals and anthologies.
Places she's read (see images from select readings): bookstores; classrooms; theaters; universities; cafes; auditoriums; yoga studios; book fairs; literary festivals; art museums; galleries; and has read or will be reading in: Iowa City, IA; San Miguel de Allende, Mexico; Chicago, IL; Los Angeles, Hollywood, Pasadena, San Francisco, and other cities in northern and southern California; Dubai and Abu Dhabi, UAE; and in El Bruc and Málaga, Spain.
Dina was a co-founder and -host of a monthly reading series that started in Downtown Los Angeles and ended in Santa Monica, CA. The series featured Southern Californian and nationally known poets.
> Teaching
She taught creative writing at Stanford, the University of Iowa, and guest lectured for college-prep classes in Los Angeles. She was the managing director of TXT, conducted creative writing courses in Dubai, UAE and is now teaching creative writing courses in Madrid, Spain.


text: People have defined creativity before. Is creativity as easily defined as we may think? No. The act of being creative is as diverse as every person who has had a creative thought. There is an infinite number of mediums to express creativity, so play. Play to create. Creativity is not madness. Madness is not fulfilling creativity.


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Published on
This is the deck we used at a recent webinar to explain the difference between a "website" vs. a "web presence" and what must be done to manage your web presence. In order to follow along and get the most from these slides please download our white-paper "10 Things Businesses MUST Do To Stay Relevant Online" at http://trustworkz.com/white-paper/ This is a comprehensive guide to help you to better understand and manage all aspects of your web presence including SEO, Content Marketing, Social Media, Video, Hyper-local Marketing, Etc. Enjoy!


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How Running Helped My Yoga Practice/
As runners, we are creatures of movement; drawn by the pulse and rhythm we get from the road. Often, we become dependent on the movement to maintain our state of equilibrium. Science will tell us this is the result of endorphins – tiny elemental chemicals which flow through our veins after a tough workout bringing messages to the brain of elation and excitement. We, as runners, concede it is not just endorphins but freedom, competition, habit, and community which bring us to the road.
I know – for me – after a tough week, an argument, or simply the drain which is the corporate America lifestyle of being chained to a desk, I want nothing more than to counter the stagnation with heart pumping thrill. So, you ask, where does the yoga come in? For me, it was the replacement – or the augment – to a former life of dance. After beginning full-time work, I noticed a slip in posture, a lack of stretch, and a terrifyingly cluttered brain that wouldn't slow at night, wouldn't calm in silence. Two years into work I became a frequent sufferer of panic attacks. They came on with suffocating intensity, racing heart, tingling fingers and the fog of the thickest storm cloud clouding out any clarity to my motion.
I tried to meditate without really understanding what meditation meant, and it only left me time to consider my growing to-do list. I went to yoga often, but as I tried to flow through the asanas I became restless, my breathing awry. In fact, I was finding myself so distracted during my yoga practice that I began to wonder if it was doing more harm than good.
Then, one day I got to the very place I'd been seeking through months of yoga exactly five miles into an after-work run. I thought I needed a way to slow things down, to sit, stretch and be calm. As it turned out – before I could get there - the thing to truly calm my mind was the rhythm of the road. On that run for the first time in an excruciatingly long time I heard the silence. I could think of nothing but breathing, stepping, moving…running. This is what is is. This was the sought silence. The place where thoughts exist, but do not interrupt. The "space."
For months – scratch that – years I'd sit in yoga class, get in the zone, ready to feel free. Then the instructor would talk about "creating space" and "clearing your mind" and all I could think of was WHAT DOES THAT MEAN?
So I challenge you this:
Strap on your running shoes. Every week, as many times a week as you can.
Run when you don't want to as often as running when you do.
On your worst day, tell yourself you will run 1 mile.
Then just run. Hard. Push yourself until you're tired.
Shake your arms out and run more.
Think, fast, forward, strong, pretty.
Run until you are so tired all you can do is run.
Think about the road, and how amazing you are for being out there. Fast, forward, strong, pretty. Then, my dear, zone out completely. Look around but don't bother to see much. Let the endorphins flow.
I won't lie to you. I don't feel the space on every single run. But now I know what it feels like. Slowly I've been training myself to hang onto the ability to push thoughts out of the way.
It's helped in yoga. Now even without the step repetition, the run-induced exhaustion, and the forced deep breathing I can sometimes find the space. I've realized through this process why they call it practice. In the same way I practice running, practice waking up early to work out in the morning, and practice eating well, I've needed to practice how to find the space. I didn't anticipate it would be running over yoga to teach me what the muscle memory of a clear mind could feel like, but it continues to be the most forgiving remedy and patient teacher.
Happy Running,


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Following corporate restructuring, LG's mobile division has a new CEO, Juno Cho. He has been the president and COO of the LG Corp., the parent company of LG Electronics, and has been in the company since 1986. From 2000 to 2007, he was in charge of business strategy, sales, and marketing for North America. Cho takes the reins of LG Mobile starting December 1.
The existing CEO of LG Mobile, Jong-seok Park, will shift to the role of Chief Technology Advisor.
Those are some pretty big waves at the upper echelons of LG. With any luck, Cho's experience in North America will help LG in their uphill battle against Samsung.
Source: LG


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Hello, and welcome to my Web page! My name is Kyle McCallin, and I am the pediatric pulmonologist (lung doctor for kids) at Kaiser Permanente Fontana Medical Center.
I am from Northern Kentucky, close to Cincinnati, Ohio. I attended medical school at Touro University College of Osteopathic Medicine in Henderson, NV. My wife and I moved to Southern California where I completed pediatric residency training at Kaiser Permanente Los Angeles Medical Center. I then completed pediatric pulmonology fellowship training at Children's Hospital Los Angeles. I chose to become a doctor pretty early in my life. I was hospitalized for several months as a child, and I gained tremendous appreciation for the nurses, doctors, physical therapists, and other care providers who helped me recover. It is my passion and privilege to provide care, in turn, for my patients. For fun, I enjoy spending time with my wife and our dachshund, watching movies and cartoons, and playing video games. I also enjoy martial arts and classic movies.
As a pediatric pulmonologist, I treat babies, children, and teenagers with lung conditions or other diagnoses affecting the respiratory system and breathing. I see patients in the hospital and in my outpatient clinic at the Fontana Medical Center.
I thrive and stay well by doing my best to eat healthy foods


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The more passion you've obtained to get a writing topic, the simpler it is going to be to convey that emotion into your audience and produce a very good descriptive essay. So to begin with, you've got to pick a subject for writing legislation dissertation. There are lots of selections of essays, so it is not difficult to eliminate your eye on all of your writing assignments.
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Product Reviews


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On The Pier
I like to champion my knits as a finish them because I feel like they are so few and far between these days (although I participate in some very serious imaginary knitting ALL THE TIME). This 'woohoo I finished' knit was just perfect: garter stitch, shawl, delicious MCN and a nod to Unwind. What's not to love?
On The Pier was announced as an Unwind KAL just as I was craving shawls. In fact, I promptly got struck down by Shawl Fever and it really is all Justyna's fault. Garter stitch across a crescent shawl with some contrasting stripes and simple lace? That's basically my ideal shawl. It had to happen and I have some serious stash that needs addressing.
I played around with colours till I struck on green and cream. I love it! It's feminine but not too fluffy which is where I like to sit if I can. The green is 'swamp' on Iona Fingering Weight from Mackintosh and I think it's far too pretty for such a ogre-ish name! Sadly, I used NBK's MCN Fingering in Cappuccino for the contrast. Why sad? Because I now have a serious need for more of that base. My word. Lisa's neutrals plus this fab base? I'm ruined.
I love this shawl and think crescents are perfect. They sit on your shoulders easily and are perfect for layering. I'm eager to knit more shawls and have a single skein project on the needles that's long and I predict I'll tie it like a scarf once finished based on this assertion that crescents are where it's at for warmth. It also shows off details spectacularly as it drapes around you don't you think?


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THE MOONSTONE and THE WOMAN IN WHITE. With a Foreword by Alexander Woolcott.
New York: The Modern Library. No Date [1962]. Reprint. Large thick octavo, original blue cloth blocked in brown and gold. Issued as Modern Library Giant G33. 843 pp + [8] pp publishers ads at rear. Name scribbled out in pen on front free endpaper (smallish...), a very good copy in slightly wor n dust wrapper, small piece of tape at base of spine. Item #3813
Price: $20.00
See all items in Modern Library Books
See all items by Wilkie COLLINS


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Raise your hand if you usually give something up for Lent? Okay now keep it up if that something is usually food. If your hand is still up I'm right there with you. As I have briefly mentioned before I have a challenging relationship with chocolate. My family lives for chocolate and wine...and not just my immediate family but my extended family as well. It's why we get along so well...just kidding, there are so many reasons!
Examples of my love affair for sweets:
Two of my favorite foods made into one amazing cookie...
The salted caramel chocolate trifle I made one year for a family Christmas party.
I went on a slutty brownie spree for a while...almost a solid year
One time we made slutty brownies in my dorm and brought them over to Julie's dorm to watch a movie just because...p.s. look at Olivia's phone (left)...and my face (middle)
Anyways, getting back to Lent. In years past, primarily in high school, I would give up chocolate for Lent. One year Julie and I both gave up chocolate and the first night of Lent we went over to our friend, Sophie's house and naturally had ice cream while watching a movie. We did not even realize that the ice cream was chocolate chip until we got home. So that didn't last long. Being perfectionists we naturally thought it was a sign that we had failed and continued to eat chocolate until Easter.
The next year I successfully gave up chocolate and the year after that all sweets. Now I say successfully only because I managed to go the whole time without eating the "off limits" food(s), but it was far from an overall success. I was moody and thought about chocolate or sweets all the time...and that is what happens when you make food "off limits" or dichotomously identify foods as good or bad.
Side note: How can a food be good or bad? Sure it can taste good or taste bad, but food is comprised of nutrients and nutrients are what we survive off of so in theory they cannot ever be bad for us. In fact, nutrients are life sustaining. Society has taught us that foods should be labeled as good or bad, but this type of thinking can lead to disordered thoughts and disordered eating habits.
In the past during Lent I would label chocolate as "off limits" and ultimately chocolate became my obsession. I would think about it all the time because it was the one thing that I couldn't have. One year when Easter rolled around I ate an obscene amount of chocolate throughout the day. I am not kidding. I rode back to college that night (I had gone home for the weekend) in the passenger seat in the fetal position because my stomach hurt so badly. I had lost all control because my body was like give me all the chocolate because it didn't know when it would see the food again. My body was in chocolate starvation mode (that may be an exaggeration, but I am trying to paint a picture here). If you want an example, I made pancakes that Easter morning with chocolate from my Easter basket AND covered in maple syrup...talk about a sugar high. Then we had an epic holiday dessert and I continuously ate Oreos throughout the day that had also come in my Easter basket (dipped in peanut butter of course).
The Easter pancakes...probably more candy than there is pancake batter...
I am writing this post not because I want to tell you not to give something up for Lent this year. That is your own personal choice. However, I am writing this post in hopes that it makes you think a bit more about why you are giving something up, especially if that something is food. Are you doing it to lose weight? Are you doing it to feel more in control around a certain food? If you said yes to either of those questions, you may want to reconsider your Lent "sacrifice".
Restricting food is a part of dieting and dieting has been shown to actually increase weight in the long run. You may lose some weight initially or while on the diet, but once you go off the diet (because restriction is not sustainable) the research shows that people tend to gain the weight back and then some (Pietilainen et al., 2012). Furthermore, restricting food actually gives the food the power. By making a food "off limits" many people find they are distracted and cannot think of anything else. Research has shown that restriction actually increases the likelihood of binge eating (see my above personal example...) (Andres, 2014).
I propose that rather than restricting a certain food during Lent we make that food available to us every single day. Identify foods that you feel you have no control around or you feel guilty eating. When you find yourself wanting that particular food let yourself have it. Or just simply tell your brain that it is allowed to have that food if you want it. Or you can buy it this weekend when you go grocery shopping. It could take any form that you want.
This year I am going to buy the foods that I want to eat and keep them in my apartment. This weekend I am going to buy popcorn at the grocery store because I have had a craving for that for a few weeks now. While I feel a bit out of control with peanuts lately and guilty about eating them (I ate half a container after having one too many drinks this weekend...) I told myself I could buy more if I wanted to. However, I don't actually want more right now because I am "all peanut-ed out". And that's okay too, but I did give myself the option. And remember, normal eating is flexible. There is no right way or perfect way to eat. Everyone is different and every circumstance is different. But by allowing ourselves to eat any and all foods, we may just improve our relationship with food rather than putting more rules on our eating.
- Pietilainen KH, Saarni SE, Kaprio J, Rissanen A. Does dieting make you fat? A twin study. Int J Obes. 2012;36:456-464.
- Andres A, Saldana C. Body dissatisfaction and dietary restraint influence binge eating behavior. Nutr Res. 2014;34:944-950.


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A3 Architects was excited to attend the Best of Boston Home event Thursday evening at the Boston Design Center in the Seaport District. We were honored to be named Best of Boston Home 2018 Sustainable Architect and it was wonderful to celebrate with other building and design professionals in such an awesome space.
The Design center is a revamped historic warehouse built in 1918 – at the interior they have left the structure completely exposed – it was exciting to see the old mushroom cap columns next to the exposed ductwork.
Thanks to Boston Home for hosting such a wonderful evening and congrats to all the winners!


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2002 A Dangerous Blurring of Two Kinds of Laws
Unfortunately, your Dec. 10 editorial "An 'Enemy Combatant's' Rights" may be accurate in describing Judge Mukasey's opinion in the Padilla case as a victory for the president. To the extent that the decision permits the president to designate a person such as Jose Padilla, whether citizen or not, as an enemy combatant, it is a win for the administration. However, in my view, that decision is erroneous. It dangerously blurs the distinction between criminal law and the laws of war.
Padilla was allegedly planning a criminal act. He was not, as far as is known, acting on behalf of a state or part of the armed forces of a state. In those circumstances, the laws of war are not applicable and he cannot be treated as an enemy combatant. He must be charged and brought to trial under the many U.S. criminal statutes that punish his alleged acts.
The administration apparently wants to treat domestic criminal acts (alleged acts of international terrorism) under the laws of war. This gives it the advantage of jailing people indefinitely without charges and trial. However, those core rights are guaranteed by our Constitution and by international law; they cannot and should not be evaded by labeling a detainee as an "enemy combatant."
Michael Ratner
President, Center for Constitutional Rights
Co-counsel for Guantanamo detainees in Rasul v. Bush
New York


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An Arctic Blast...and McMuffy isn't happy!
That's it winter has come to grab hold of us and by the feel of it, it means business and won't let go!
There's an arctic blast whipping through, which has reduced me to a fire magnet.
But I'm not the only one...McMufftypup isn't very impressed either ^..^
I know we shouldn't laugh, but that's exactly what we did do over the weekend.
Picture the scene...Muffy went out for her morning ablutions early on Sunday morning, only to stop dead in her tracks virtually as soon as she'd walked out of the door.
The grass had a white, crisp covering of frost, that came as a complete
surprise shock to her.
For those of you that may not know McMuffy was born in Qatar, in the Middle East
(yep heat, deserts, virtually no rain and generally temperatures which can range from the mid 20's to 50⁰+...Celsius that is!)
So when she arrived in Melbourne Australia, she had a little awakening to cooler weather with seasons for the first time. During the winter months it could be quite wet and cold...well to her standard it was cold).
But then her cruel owners whisked her away once again, to an even colder place...Scotland!
(If you'd like to read the tale of her journey from Qatar to Melbourne click here)
You can imagine the toilet break that frosty morning was the quickest on record.
She was like a greyhound out of the traps.
Immediately as I opened the door to let her come back in...she dashed past me and straight into her bed (which is next to the wood burner...see we're not that cruel)
Frantically, she tried to fluff up her blankets but then the penny must have dropped because she remembered she'd been sleeping at the bottom of my daughter's bed and that she'd been cosy there. So like a herd of elephant's she ran through the house and up the stairs.
I think if her legs had been a little longer, she'd have jumped up two at a time if she could have. Nah what am I thinking? She's a mini shuh-tzu for goodness sake!
She'd never manage that...bless...she's like me...vertically challenged!
After reaching my daughter room, she somehow managed to launch herself up unaided (which is a miracle in itself because she always gruffs and asks to be lifted because it's far too high for her (yeah right m'lady...you're busted now)
Without asking permission she burrowed under the sheets and didn't move for the next 45 minutes!
Here she is later emerging when she thought it was safe and warm enough.
(Yawns...lip smacking...and where's my brekkie look?)
I haven't broken it to her yet, but she's booked into the groomers for next week! EEK!
I think she'll probably decide to hibernate after that!
She'll probably never forgive me, but she'll dry out far quicker if she's clipped.
We've got jumpers and jackets at the ready to ensure she doesn't freeze.
She's a little madame though and will milk it for all she's worth...shivering whenever anyone looks at her.
It seems chicken always helps to keep her warm!
It seems chicken always helps to keep her warm!
I know it's a mystery to me too.
Stay cosy if winter has come to call...but if you're lucky and you're on your way to summer ~ ENJOY!
(I'm not jealous in the least )
(I'm not jealous in the least )


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Join Wonderment on grounds at UVA for part of their Earth Day celebration - in the form of a great farmer's market showcasing local options available at UVA and in our community. Open to students as well as the community!
Back to All Events
Earlier Event: April 16Tom Tom Block Party
Later Event: April 22City Market


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Sixth inning has been a key for Royals this postseason
Always the sixth inning.
This has been the story of this World Series, this postseason, and perhaps, the Royals' wild run in this most improbable October. During the last six months, the Royals have pieced together one of the most dominant closing machines in baseball history, a paint-by-numbers bullpen that puts manager Ned Yost on autopilot in the late innings.
Kelvin Herrera owns the seventh, Wade Davis owns the eighth, and Greg Holland takes the ball in the ninth. That leaves the sixth inning, the pivotal moment, the nightly minefield, intensified by the stakes of October. Too early to deploy HDH; too late to feel totally comfortable with your starter, often maneuvering through the opposing lineup for a third time.
The sixth is the inning that gave us the Aaron Crow game, the day in September when Yost refused to go to Herrera before the seventh and the results were calamitous. The sixth inning may ultimately decide whether the Royals, just two victories away from a championship, clutch the World Series trophy for the second time in franchise history.
"It's one of the most important innings of the game for us," Yost said Saturday afternoon, before the start of game four. "It's been like that for a while."
Always the sixth inning. On Friday, Yost had let starter Jeremy Guthrie begin the sixth inning after allowing just two hits through five innings. Guthrie promptly allowed a single and a double, and Yost called on Herrera — a move that offered the latest evidence of Yost's transformation into a pliable tactician. Herrera allowed the inherited runner to score, but the Royals maintained a 3-2 lead and survived the final three innings to take a 2-1 lead in the series.
Yost could have gone to rookie left-hander Brandon Finnegan or veteran righty Jason Frasor in the sixth, but he elected to allow Guthrie to start the inning — with Herrera on call to put out any fires.
"Sometimes we've got to mix and match the sixth," Yost said. "The majority of the time this summer, our starters did a really, really good job of getting us through six innings."
On Friday night, Herrera, Davis and Holland continued their historical dominance in the postseason. In a combined 33 innings this postseason, the trio has allowed just three runs while striking out 39 batters. For now, Yost has tagged Frasor and Finnegan as duel bridges to maneuver through a sixth-inning scenario. If the situation calls for it, Yost can call on Frasor to face a right-hander, or send Finnegan to attack a left-hander. But as the Royals prepared to play the second of three games in San Francisco, the bridge to the seventh has become a nightly turning point.
The sixth inning gave us the five-run debacle against the Oakland A's in the Wild Card Game, a moment that nearly ended the Royals' season. The sixth inning gave us the Royals' own five-run outburst in game two of the World Series. On Friday night, the Royals struck for two decisive runs in the sixth, when Giants manager Bruce Bochy opted to stick with starter Tim Hudson during the Royals' third trip through the order.
"It's an extremely pivotal inning," Yost said.
Entering game three, the Royals had allowed 37 runs in 11 postseason games — and nine (24.3 percent) of those runs were plated during the sixth. Yost, after being excoriated for his rigid bullpen use during the summer months, has softened during the postseason, calling on Herrera in the sixth and letting Davis throw more than one inning.
Yost, of course, would prefer to see his starter eat up six innings and then call on Herrera to begin the bullpen relay. But as the Royals sat just two victories from a championship, there's really only one bullpen rule. Find a way through the sixth.
"This is me," Yost said. "I just don't want to take any chances in the sixth inning, if I don't have to."
To reach Rustin Dodd, call 816-234-4937 or send email to firstname.lastname@example.com. Follow him on Twitter @rustindodd.


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Energize your Weight Loss with these 10 Healthy Snacks. Find out which ten foods may help you lose weight while snacking. Eating a snack between meals helps curb your hunger so that you don't inhale your meal when you finally sit down to eat. Snacking can also help you get all the nutrients you need.
On the flipside, grazing all day—particularly on foods with little nutritional value—may result in overeating and packing on extra pounds. These ten best snacks for losing weight are smart choices that can help you reach your weight loss goal.
Healthy Snacks #1. Almonds
One study found that people who chewed almonds thoroughly (up to 40 chews) felt full longer than those who chewed the same amount of nuts fewer times. Plus, almonds deliver filling fiber, protein and healthy fats.
Recipe to try: Dark Chocolate Trail Mix
Double, triple or quadruple this healthy trail mix recipe and keep it on hand for when you need a sweet snack.
Nutrition profile:
Egg Free Soy-Free Gluten-Free High Fiber Vegetarian
One serving
- Two tablespoons whole almonds
- Four dried apricots
- Two teaspoons dark chocolate chips
Combine almonds, apricots and chocolate chips.
Healthy Snacks #2. Grapefruit
Grapefruit's "diet food" reputation might be justified: one study found that when people ate grapefruit with each meal, they lost up to 3 1/2 pounds over three months. Grapefruit may help manage appetite by lowering insulin levels, say researchers.
Healthy Snacks #3. Chickpeas
Keep chickpeas in the pantry. They have a meaty texture and a nutty flavor along with plenty of satiating fiber and a little protein—perfect when you're watching your weight. Try roasting them for a crunchy snack that packs up quickly.
Recipe to try: Spiced Chickpea "Nuts."
When roasted in a hot oven, chickpeas become super crunchy. They're a great low-fat substitute for nuts when salty cravings hit.
Nutrition profile:
Gluten-Free High Fiber Low-Calorie Vegan Vegetarian
Four servings
- One 15-ounce can chickpeas, rinsed
- One tablespoon extra-virgin olive oil
- Two teaspoons ground cumin
- One teaspoon dried marjoram
- ¼ teaspoon ground allspice
- ¼ teaspoon salt
Position rack in upper third of oven; preheat to 450°F. Blot chickpeas dry and toss in a bowl with oil, cumin, marjoram, allspice, and salt. Spread on a rimmed baking sheet. Bake, stirring once or twice until browned and crunchy, 25 to 30 minutes. Let cool on the baking sheet for 15 minutes.
Healthy Snacks #4. Grapes
Toss grapes in the freezer for an easy snack. Because they're sweet and you savor them individually and slowly, you'll get a lot of satisfaction for just a handful of calories.
Recipe to try: Frosted Grapes
The perfect summertime dessert, these frozen grapes are healthy mini-popsicles. Try freezing other fresh fruit, like raspberries, peach wedges or cubes of watermelon.
Nutrition profile:
Diabetic Appropriate Gluten-Free Heart Healthy Low-Calorie Low Carbohydrate Low Fat Low Sodium Vegan
Four servings
- 2 cups seedless grapes
Wash and pat dry grapes. Freeze 45 minutes. Let stand for 2 minutes at room temperature before serving.
Healthy Snacks #5. Dark Chocolate
Believe it or not, giving yourself little treats may be the secret to losing weight—for good. Aiming to be "too good" sets you up to fail. If you like a glass of wine with dinner, make room for it. Prefer dessert? Skip the drink and go for a small chocolate treat instead. Losing weight doesn't mean giving up the foods you love.
Recipe to try: Healthy Dark Chocolate "Puppy Chow."
Crunchy, sweet, salty and healthy?! Yes, indeed. We gave this classic sweet treat, also called muddy buddies, a grown-up makeover using whole-grain cereal and dark chocolate. Dig in!
Nutrition profile:
Egg Free Soy-Free Healthy Pregnancy High Fiber Low Sodium Vegetarian
20 servings
- 5 cups whole-grain cereal squares
- 2 cups bittersweet chocolate chips
- 1/3 cup smooth natural peanut butter
- One tablespoon vanilla extract
- Two tablespoons confectioners' sugar
Line a baking sheet with wax paper or a nonstick baking mat. Place cereal in a large bowl. Heat chocolate chips in a medium saucepan over medium-low heat, frequently stirring until melted. Add peanut butter and stir to combine. Remove from heat and stir in vanilla. Pour the mixture over the cereal; gently stir until evenly coated. Transfer to the prepared baking sheet and spread in an even layer. Refrigerate until the chocolate has hardened, about 30 minutes. Gently break the puppy chow into bite-size pieces. Place the confectioners' sugar in a fine-mesh sieve and sprinkle over the mixture. Toss to coat.
Healthy Snacks #6. Popcorn
Popcorn is high in fiber, low in fat and delivers some protein. A 1-ounce serving (about 3 cups) of air-popped popcorn has 4 grams of fiber, almost 4 grams of protein, just over 1 gram of fat and clocks in at 110 calories. This combination makes it a snack with staying power.
Recipe to try: Lemon-Parm Popcorn
Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.
Nutrition profile:
Diabetic Appropriate Gluten-Free Heart Healthy Low-Calorie Low Carbohydrate Low Sodium Vegetarian
Two Servings
- Two teaspoons extra-virgin olive oil
- ½ teaspoon lemon pepper
- Pinch of salt
- 3 cups air-popped popcorn
- One tablespoon freshly grated Parmesan cheese
Whisk oil, lemon pepper and salt in a small bowl. Drizzle over popcorn and toss to coat. Sprinkle with Parmesan and serve immediately.
Healthy Snacks #7. Yogurt
Use snacks to fill nutritional gaps. Make them count. Choose those that provide calcium and fiber—two nutrients that people often skimp on. Yogurt with fruit delivers calcium and fiber, plus protein and gut-healthy probiotics.
Recipe to try: Yogurt Banana Sundae
Need a sweet treat for a snack or dessert? This healthy low-calorie recipe will satisfy your craving for a banana dessert (without the ice cream) and is ready in less than 5 minutes.
Nutrition profile:
Egg Free Soy-Free Gluten-Free Vegetarian
One serving
- ¼ cup nonfat vanilla yogurt
- ¼ cup sliced banana
- ½ teaspoon sliced almonds
- ½ teaspoon dark chocolate chips
Spoon yogurt into a small bowl and top with banana, almonds and chocolate chips.
Healthy Snacks #8. Hummus
Skip the vending machine and satisfy the afternoon "munchies" with a healthy snack you packed at home. You'll save money and get a bigger bang for your nutritional buck. Try cut up veggies and some hummus. Planning snacks that provide both carbohydrates and protein will help tide you over until dinner.
Recipe to try: Garlic Hummus
This classic hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
Nutrition profile:
Dairy-Free Egg-Free Nut-Free Soy-Free Diabetic Appropriate Gluten-Free Heart Healthy
Eight servings
- 1 (15 ounces) can no-salt-added chickpeas
- 1/3 cup tahini (sesame seed paste)
- ¼ cup extra-virgin olive oil
- ¼ cup lemon juice
- One clove garlic
- One teaspoon ground cumin
- ½ teaspoon chili powder
- ½ teaspoon salt
Drain chickpeas, reserving ¼ cup of the liquid. Transfer the chickpeas and the reserved liquid to a food processor. Add tahini, oil, lemon juice, garlic, cumin, chili powder, and salt. Puree until very smooth, 2 to 3 minutes.
Healthy Snacks #9. Oatmeal
Oatmeal is a complex carb, meaning it helps fill you up without spiking your blood sugar. Plus, it's a good source of fiber and eating more fiber helps people lose weight and keep it off. While we think of it typically as breakfast, a small bowl of oats makes a hearty, filling and delicious snack. To make this snack more convenient—keep a packet or two of unsweetened instant oatmeal at your desk or make overnight oats in a mason jar.
Recipe to try: Creamy Blueberry-Pecan Overnight Oatmeal
In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for a leisurely, on-the-go breakfast.
Nutrition profile:
Gluten-Free Heart Healthy High Fiber Low-Calorie Low Sodium Vegetarian
One serving
- ½ cup old-fashioned rolled oats
- ½ cup water
- Pinch of salt
- ½ cup blueberries, fresh or frozen, thawed
- Two tablespoons nonfat plain Greek yogurt
- One tablespoon toasted chopped pecans
- Two teaspoons pure maple syrup
Combine oats, water, and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired, and top with blueberries, yogurt, pecans, and syrup. People with celiac disease or gluten-sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Healthy Snacks #10. Dried Fruit
Dried fruit is a portable, healthy snack. Eating fruit helps with weight-loss because it's packed with filling fiber (and essential vitamins and minerals). Look for fruit with no sugar or sweeteners added and pair dried fruit with nuts for a snack with a balance of healthy carbs and protein.
Recipe to try: Homemade Trail Mix
Try this with portable mix with any combination of dried fruits and nuts.
Nutrition profile:
Dairy-Free Diabetic Appropriate Gluten-Free Heart Healthy High Fiber Low-Calorie Low Carbohydrate Low Sodium
Five servings
- ¼ cup whole shelled (unpeeled) almonds
- ¼ cup unsalted dry-roasted peanuts
- 1/3 cup dried cranberries
- ¼ cup chopped pitted dates
- 2 ounces dried apricots, or other dried fruit
Combine almonds, peanuts, cranberries, dates, and apricots (or other fruit) in a medium bowl.
Make Ahead Tip: Store in plastic bags for up to 2 weeks at room temperature.
Final Thoughts on Healthy Snacks:
In choosing the ideal healthy snacks for you, there are no strict rules. You have to understand your body and tailor your snacks to that which suits you. All of these healthy snacks work perfectly with the body. They nourish the body and helps you lose weight more naturally.
I hope you found this article helpful. If you have anything that you'd like to share or any opinions on any of the content on my site, please do speak up. I look forward to your comments, questions and the sharing of ideas.
Note: Thank-you for supporting this website with the purchases you make through the provided affiliate links.
Recommended articles:
Fool-Proof Tips for Losing Weight After 50
10 Scrumptious and Healthy Snacks
Diet Shakes: Are They the Simplest Wat to Diet?
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What is the "Clean Eating" craze all about?


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How Phul(फूल) is Challenging South Asian Stereotypes
Phul(फूल) is a project curated by KARE Collective that represents oneness of self, while challenging South Asian stereotypes. Phul translates into "flower" in English, which represents how in the journey of life we fight to burst through the soil to reach the light and bloom.
A 21-year-old freelance photographer, Kenny Reprado works in the Sacramento area providing photography services such as event coverage, press kits, and portraits to artists and local businesses. His beginnings as a street photographer inform his way of seeing inherent beauty in all aspects of life and continues to show that through his work. He hopes to convey an honest reflection of what he sees in front of him. Kenny has worked with many notable community organizers and businesses such as Sol Collective, Unseen Heroes, The WELL at Sacramento State, and The California Endowment. His work has also been featured on Submerge Magazine, Comstock Magazine, and Sacramento News & Review.
Yeshahyah Yisrael works is a poet, emcee and acitivist from Sacramento. He works to coordinate self-care efforts in the Sacramento community through workshops and community events with the Sol Life Media team, out of the Sol Collective Arts and Cultural Center. He combines golden era and modern Hip Hop sounds with traditional Indian rhythms to tell his story of a South Sacramento youth working to create change in his community. Yeshahyah joins with bandmate Diamond and bandmate/brother Duskaftrdawn to bring art that influences, inspires and stresses self advancement and self care.
Kenny Reprado
Yeshahyah Yisrael
Kare Collective
Spotify I Apple Music I Google Play I YouTube


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Blue / Navy Shirts & Blouses
Nursing shirts & blouses in blue and navy. Baby friendly fashionable blue shirts & blouses with discreet breastfeeding access from UK high street stores.
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Cadenca Check Wrap Shirt£45.00 Buy nowAdd to WishlistAdd to Wishlist
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- Dimension 57.5cm Length
- Composition Outer:100% Viscose
- Machine Washable
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Our Voice: Prosser schools should keep controversial book on library shelves
As proponents of free speech, we always become concerned when book bans are proposed.
Earlier this year, we applauded a review committee's decision on two books in the Prosser School District.
The committee of administrators, teachers, parents and a student recommended the books remain on the shelves. The books already had existing age restrictions and parents can determine which books their kids can check out from the school library if they wish.
Checks and balances clearly were in place for the books, which deal with the kind of challenging topics our kids must navigate as they grow.
Prosser Superintendent Ray Tolcacher endorsed the committee's decision, and the books remained available to students, with the existing restrictions.
But that did not sit well with Rich Korb, the Prosser High School social studies teacher who called for the books to be removed. He appealed to the school board.
A Child Called It is an autobiography of the author's abuse-filled childhood at the hands of an alcoholic mother. The Popularity Papers, the fourth in a series written in diary format, chronicles the quest of two girls trying to find the secret to the kind of popularity teens seem to hold so dear. One of the characters has two fathers.
Korb has offered reasons varying from political agendas to morality to poor writing as justification for removing the books. He has been intent on banning them from the schools, which seems odd for a teacher whose job is to educate students, not shield them from things with which he disagrees. Korb now has said the books should at least be moved to the high school level if they aren't entirely removed.
The board was swayed by Korb's arguments over the recommendations of the screening committee. The board struggled with what to do with the books and deadlocked on The Popularity Papers. That keeps it available at two elementary schools for fifth-graders, based on the superintendent's previous ruling.
Several on the board do not support the recommendation to keep A Child Called It, which has been on the district library shelves since the early 1990s. The board decided to meet at a later date to consider that book because members were unable to come to a consensus.
We don't understand the opposition. A Child Called It is already only available at the middle school to seventh and eighth-graders with parental permission. We're not sure what more the school board could want. Students who would like to read the book already have to provide the school with proof of parent approval.
The book's message is one of triumph and survival. It is graphic, but kids are not nearly as sheltered as many would like them to be, and they can handle it. It shows them that no matter the circumstances, it's possible to prevail. That's an important message for kids who may be dealing with dark issues at home or elsewhere.
Books are wonderful. They open our eyes and our minds to things beyond our daily existence. They teach important lessons and help children learn about the world we all share. Life isn't always pretty and tidy, and it's OK to let kids know that, too.
Prosser should leave the books on the shelves and leave the parenting to parents.


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What we offer?
We can offer free NHS paid deaf counselling in most regions of the UK as well as giving you the option to pay for counselling yourself.
Our counselling service is delivered by a team of deaf and hearing therapists who are experts in sign language.
Each counsellor has an in-depth knowledge of deaf culture.
Each counsellor is bound by the BACP confidentiality code of ethics.
NHS Paid Counselling
Since April 2012, patients have more choice about which health services they can use within the NHS and can choose from a range of providers all of whom meet NHS standards and quality requirements.
Deaf4Deaf work with most NHS regions in the UK, we provide specialist deaf
To apply for NHS paid deaf counselling you must first self-refer by completing our self-assessment form or speak to your doctor to refer to us.
When we receive your self-assessment or doctors referral, we will invite you into a free assessment session. This session helps us make a comprehensive detailed application for you.
NHS funding applications generally take between 8 and 12 weeks. and is not guaranteed to be accepted by the NHS.
Privately Paid Deaf Counselling
You can pay privately yourself for deaf counselling. The benefits of paying for counselling include:
- Being in control of your counselling (not NHS time limited)
- Having a choice of longer-term therapy models
- Have a wider choice of counselling approaches that are not covered by the NHS
- Start counselling immediately
Some people start paying privately and then if NHS funding is accepted switch over to the NHS option.
We offer two options to pay for counselling:
- Pay by the session at £48
- Buy a group of 6 sessions at a discounted price of £228, this is a £10 reduction per session
Choice of Counsellor
Sometimes because we are a minority group we socialise in small regional circles, it is common to find that the local counsellor may be known to friends or family. This could be one of the reasons you may wish to choose an alternative counsellor that you know does not move in the same social circles as you.
Sign language comes in many forms, choosing your counsellor will help you match the language of your counsellor.
We offer a unique video counselling service that allows you a choice of counsellor to work with.
If you are prepared to travel we can offer in-person counselling in Birmingham, Stoke-on-Trent, London, Surrey, Glasgow, Dundee, Wales and some parts of Ireland.
You can view the counsellor's video profiles on our team page and make your selection.


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