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As the song goes, there's only one Ricky Hatton. And it seems even Vince McMahon realizes this.
Confirmed by that paragon of British journalism, The Sun, Hatton will follow in Floyd Mayweather's footsteps and serve as the guest host of WWE Raw when the show hits the Sheffield Arena on November 9. According to the tabloid, the WWE wanted someone from England who was also well known in the U.S., and Hatton certainly fits the bill - though unfortunately many folks in the States know him best for getting knocked out by Mayweather and Manny Pacquiao.
For those who aren't up on their scripted fighting, the guest host fills the role formerly played by the (storyline) General Manager, setting up matches, making announcements and the like. Other recent hosts include personalities from the NFL (Ben Roethlisberger), NASCAR (Kyle Busch and Joey Logano), music (Snoop Dogg) and television (Bob Barker).
Hatton actually has the perfect personality for a gig like this, so it should be a fun show.
Posted by The Franchise
Ricky Hatton to be Guest Host of WWE Raw on November 9
at 05:19
Labels: news, ricky hatton, sightings of the sweet science
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subset: commoncrawl


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The $size parameter can be an array with the width and height respectively. If the size matches the 'sizes' metadata array for width and height, then it will be used. If there is no direct match, then the nearest image size larger than the specified size will be used. If nothing is found, then the function will break out and return false.
The metadata 'sizes' is used for compatible sizes that can be used for the parameter $size value.
The url path will be given, when the $size parameter is a string.
If you are passing an array for the $size, you should consider using add_image_size() so that a cropped version is generated. It's much more efficient than having to find the closest-sized image and then having the browser scale down the image.


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Karl Barth was a complex figure. He's always had a tenuous relationship with evangelicals. In fact, this site derives its name in part from a simultaneously hostile and humorous conversation between Barth and evangelical theologian Carl F. H. Henry. As recent research has confirmed, Karl Barth was no perfect man. [1] He harbored sin in his life and attempted to justify it to avoid repentance (as we are all prone to do). But he also made significant contributions to Protestant theology, many of which helped steer a new course away from liberalism and toward a renewed appreciation for Christ and Scripture. If you view theological liberalism and traditional evangelical theology as a road trip from Los Angeles to Atlanta, Barth gets you all the way to about Jackson, Mississippi. His theological program has much to commend and leaves much to be desired.
But this post is not focused on Barth the adult or Barth the theologian. Rather, it will look at Karl Barth the child, "Karli" as his parents called him. As Mark Galli points out in his new book Karl Barth: An Introductory Biography for Evangelicals, young Karl had a mean-streak in him that led to his share of fight fights. But alongside this proclivity to confrontation, Karli was captivated by music. He first heard Mozart at age 5 or 6 and was gripped from then on. But Mozart was not the watershed musician for young Barth; his mother was.Read More


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After extensive discussion with key dry bulk freight market stakeholders, The Baltic Exchange has selected Chinsay as its preferred technology partner to provide an online collaborative platform for recap and charterparty production for the dry bulk market. Chinsay will now be involved with an industry working group, including the Baltic Exchange and key dry bulk freight brokers, to develop an industry- leading standardised system that meets the diverse needs of the market.
For 15 years Chinsay has worked closely with our customers to build a solution that delivers great benefits to many users. The broad knowledge and experience we have gained during this time uniquely positions Chinsay to continue listening to clients and bring valuable services to the market.


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Science Rules: Brad Efford on Bill Nye the Science Guy, Episode 4: "Skin"
The science guy wants to horse around. More accurately, he wants to play horse.
But it's Mr. Sonic who shows up on the court today. Long time no see, Mr. Sonic says. You still doing that show?
Yeah, the science guy says, like an afterthought. He tosses a basketball up and down casually with one hand, watching it rise and drop, acting like he couldn't care less about any of this. You still playing basketball?
Mr. Sonic won't even warrant this with an answer. He makes a face that falls somewhere between really? and fuck you. Mr. Sonic plays point guard for the Seattle Supersonics. His rookie year, he made 25 assists in a single game, a league record that still stands. He is wearing what he would wear to play a nationally televised basketball game. Mr. Sonic isn't here to fuck around.
To show how much he sweats each day, Mr. Sonic pulls from the duffle bag at his feet four glass, one-liter jars of his own perspiration. The yellow liquid catches the light like coin money. Comes right out of my skin, Mr. Sonic says. The science guy feels ill but keeps it together. This intimidation shit is nothing new.
The science guy rubs his hands together. Enough with the chatter. Wanna play horse?
Actually, Mr. Sonic says, I was hoping we would do something a little different. But he only makes it halfway through the end of the sentence before he's hoop-bound.
He takes the ball around the science guy and makes an easy slam. He gets his own board, sinks a jumper from beyond the arc. He has the ball again immediately and backs the science guy all the way up to the net, makes a left-handed hook shot.
This is embarrassing. The science guy came to play one game and is being flayed, roasted, in another. He's too short. He's too slow. He's a science guy, not a sweathog.
This gives him an idea. Science, he thinks. Science.
He and Mr. Sonic both have hands on the ball. They pull and wrestle for possession. What else you know about skin, McMillan? the science guy asks. The science, he thinks, will throw off the jock. The science, he thinks, will get the blood pumping from Mr. Sonic's legs to his brain. Maybe Mr. Sonic will fall down, paralyzed, from the science. It's worth a shot.
But it's no use. Mr. Sonic's smart as shit. It has three layers and it lasts your whole life, Mr. Sonic says. Science is very important to athletes. He takes the ball and moves down the court again. What do you know about basketball? He sinks another shot. It hurts, but not worse than the taunt.
The science guy trips over himself and goes skidding across the floor. His skin makes a sound like rubber on rubber. It reddens in patches across his body. He's too tired to feel humiliated.
Maybe we should have played horse, the science guy says, swaying now on his feet. Mr. Sonic makes the fuck you face again and tosses the ball backward over his head, not even looking. Nothing but net, twenty-four feet from the goddamn rim.
Maybe not. The science guy is hunched nearly halfway over, panting, defeated. He hangs his head and walks off the court. He will never speak of this to anyone.
Did we get it? the science guy asks hopefully.
He's just been sprayed down with cold water from a hose in an alley. The cold water's made his skin pull tight to keep from losing heat. Goosebumps have risen to the surface of his legs, uncovered as they are by a skimpy swimsuit. On top: a long-sleeved rugby shirt. The science guy looks ridiculous. For science, he gladly will.
This is recognizable. In the classroom, your method, if there is one, is a similar debasement. You teach middle-school boys, a culture powered almost exclusively by saving face. Last week, a kid slipped on the icy soccer pitch and broke a rib. He tried to walk it off, his face completely devoid of color. Tomorrow, someone else, a different kid, will bitch you out for asking him to stop talking during a quiz. His parents are going through a divorce; he needs this more than you. It's hard to deny him this little bit of power. You must—of course you must. But it's hard.
The science guy understands this just as much as you do. Which is to say, he's trying his best. Teaching, it turns out, is all balancing control. It isn't half the struggle it can be if you begin by allowing yourself to admit you are an idiot. If you have to—and you do—talk big and then get on the court and back it up with a terrible game. This is not an analogy. Most of your boys will wipe the floor with you.
Did we get it? There is no answer. This might be the science guy's eighth cold-water take in the hour. He will keep going. For science, he gladly will.
Your skin is thickest on the soles of your feet. It is thinnest on your ears.
Logically, you understand this to be true. When you feel the skin on your feet, the skin on your ears, you get it. It makes sense.
But what also makes sense is skin thickness based not on location but on willingness. If you were a superhero, you think you'd like to be able to dictate how thick-skinned you were at any given time. Nothing any supervillain could say would hurt you. Even if you died, at least you'd be okay.
Skin can control its own temperature, but you struggle just to feel in control. The science guy takes a bucket of water to the face to prove what skin can do, chases after a much bigger man toting a bright rubber ball to show he's unafraid. He is not a superhero, but he's got the right idea.
Brad Efford is the founding editor of The RS 500, a project pairing each of Rolling Stone's 500 Greatest Albums of All Time with an original piece of writing. His writing can be found in Puerto del Sol, Pank, Hobart, and elsewhere. He teaches English and history in Austin, TX.
Original Artwork by Lena Moses Schmitt.


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Having obtained 300 pounds in funding from the New York Assembly to build a fort at Oswego, Governor Burnet asked the commissioners to recommend a location. Based on the meeting between the Six Nations and Governor Burnet in September 1724, the commissioners knew that the governor wanted the fort at Oswego rather than at the Six Nations' preferred location at the end of Oneida Lake. On February 4th, they wrote the governor and told him what he wanted to hear. The most convenient place was the west side of the Onondaga River (now called the Oswego River) where it flowed into Lake Ontario, still known as Cataraqui Lake at this period.
The commissioners recommended that Captain Evert Bancker, already stationed in Seneca Country for the winter, pick the exact location. The fort was to be 60 feet square with two blockhouses, a shingled room, and a chimney.
They agreed to keep the matter private but they told the governor that it was already no secret in Albany. They proposed to tell Captain Bancker that the building was intended to keep the traders' goods dry, but added that Bancker would need some presents to give any Iroquois leaders who might oppose the work. Bancker also proposed to regulate trade at Oswego and make sure that the Indians were not cheated by mixing rum with water. The Six Nations had complained of being cheated in this way the previous year and proposed that the traders stop bringing rum to their country, but the English would not consider that possibility. The commissioners also assured the governor that they would tell Captain Collins to redeliver rum to the Indians after they complained that it had been stolen at Schenectady.
Captain Collins is probably Edward Collins, rather than his father John Collins, who was a lieutenant by this time.
In Library and Archives Canada's digital copy of the original minutes, the best copy of the entry for February 1727 starts here.
Albany ye 4th february 1726/7
May it please your Excy
We had ye honour of your Exce.cys favours
of ye 21 Jan.r [copy on p. 210a says 13th Jan.ry] with Capt. Banker[s] Letter acts of Assembly &
news papers for which we Return your Exc.ly [thanks. we'll acqt. Capt. Collins with your Exc.ly]s Directions
about ye Redelivery of ye rum which ye Indians Compaind
has been Imbezzled at Schinechtady we wish Such vile
practices could be prevented it has done much mischief Al=
=ready according to your Ex.ly Commands laid as for our advice
about applying ye 300 lb providing by act of Assembly we
Shall do in ye best [as] we are able
The most Convenient place & Scituation for ye
building we are Informed is at ye South Side of ye Cadarach=
=qui lake on the west Side of ye onnondage River were it
Impties it Sell into Said Lake or Such proper place there
Adjacent as Capt. Banker Shall think fitt to pitch ye ffort
to be made of Stockadors 12 foot above Ground & if it be a Rock=
=ie place to be laid on the ground 1/4 of Loggs to be 60 foot Square
with two blockhouses of 20 & ye upper 14 foot Square of good 1/3
timber within a Chimney in act ye roof Coverd with Singles
which one of our board has Offerd to Compleat for £150÷ and
if this affair to be done in a publick manner we Shall En=
=deavour to gett it done for less 150 & ye Canoes or batoes w.h
are Requird for ye Transporting the men &c. we Compute
will Cost abt £12÷ [Copy p. 235 says £125 ÷] the remainder of ye Same [Sum] allowed may
be Applyd for provisions & Necessaries for the men but for
what time we Cant Calculate being a thing we are
Unacquainted with as for our part we Shall keep this
affair private but its no [Secret] in town we prosume it
to be necessary yt. Capt. Banker be directed about ye time
yt. ye. men are to go from hence yt. Such a building is to be
Errected for keeping the traders goods dry for wh
[0352] 174a
Purpose it will be Necessary yt. he be Supply'd with Some
Small pSent to give Some Sachims who might Oppose this
work. as for his Conduct yt he Endeavours yt. the Indians
be not Cheated in their trade Especially in Rum by being
mixt with water & further to Regulasie himself according
to ye. Act of Generall Assembly in yt. Case providing
[with Respect we are
May it please your Ex.lcy
your Exc.cy most humble &
Most Obedient Servants
Philip Livingston Rutger Bleecker
Myn: Schuyler Harmanus Wendle
Peter Van Brugh Nicolaes Bleecker
Lancester Symes Stephanus Groesbeeck
John Cuyler Reyer Gerritse]


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Pinsky Pick-Ups Part 2: Road warriors
Hello, gentle readers!
In supporting Pinsky, you are an integral part of the film making process for us. You may wonder to yourself what the process is like day-to-day. Well. There is certainly some of this...
... in between very intense hours of focus, emotional exertion, communication, and artistic struggle...
... and moments of deep creative and personal connection.
The film is another draft closer to being finished, and every time we write to you here, we've made critical changes and improvements. Thanks, always and forever, for being part of the family. We're so excited to have you along for the ride.


text:
Staff Profile: Dr. Jonathan Cable
Lecturer in Sport Journalism
Lecturer in Sport Journalism
Jonathan joined the university in 2017. He gained a PhD in Journalism Studies in 2012 from Cardiff University, and is a Fellow of the Higher Education Academy. Between 2007 and 2017 he worked as a lecturer and researcher at Cardiff University's School of Journalism, Media, and Culture. Alongside his teaching he worked as part of an ESRC funded media analysis post Edward Snowden leaks which exposed government mass surveillance. Jonathan also worked on an AHRC collaborative research project with a Cardiff based community news website into how they could best engage their audience, and a BBC Trust funded project examining BBC impartiality in news coverage.
Football Collective
Football Writers' Association
Fellow of the Higher Education Academy
Undergraduate, Postgraduate
More publications from Dr. Jonathan Cable can be found in the Research Repository.
Sport, media, journalism, football culture
We kindly ask that media contacts wishing to speak to this member of staff do so through the University press office:


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"Ever up and onward." ~ Billy Strayhorn
Carlos Savall-Guardiola clarinet, Mia Gazley saxophone and Charlotte Tyhurst cello performed in the Royal Over-Seas League Scholarship Auditions in Barnett Hall on Saturday, Jan. 20.
Scholarship winner: Carlos Savall-Guardiola
This summer, Carlos will go to the UK to perform in London and in Edinburgh at the Edinburgh Festival Fringe. He will also attend a UK Summer Music School, where he will receive lessons from prominent teachers from the UK. More info
Congratulations to Carlos, Mia, and Charlotte for their excellent performances!
For you this week from the stages of UBC Music
Tue Jan 23
Divisional Concert: Winds, Brass & Percussion
12:00 noon, Barnett Hall
Jan 23–26 | Rhythm Research Cluster Symposium
Exploring Musical Time Series
Modeling Rhythmic Complexity
Workshops and lectures by Dr. Ève Poudrier and guests (Dr. Peter Vuust and Dr. Nori Jacoby.) Info, abstracts & full schedule
Tue Jan 23
Lecture: Dr. Peter Vuust
Groove on the Brain: The Neuroscience of Rhythm
5:00 pm – 6:00 pm, Coach House, Green College
Thu Jan 25
The Jeff Groh Trio & Jaelem Bhate, with Dr. Nori Jacoby
Conversing Music: Rhythmic Coordination in Jazz Improvisation
8:00 pm – 9:00 pm, Piano Lounge, Graham House, Green College
FREE | Reception to follow
Fri Jan 26
Colloquium Series: Roundtable Discussion
Modeling Rhythmic Complexity: Challenges and Prospects
Nori Jacobi, Daniel Shanahan, Peter Vuust. Moderated by Ève Poudrier
12:00 noon – 12:50 pm, Gessler Hall, Music Building
FREE | Reception to follow
More info
Wed Jan 24
Wednesday Noon Hours
Beth Orson oboe, Alex Morris clarinet
Julia Lockhart bassoon, Andrew Mee horn
Bogdan Dulu (DMA'15) piano
Douglas Trio for Oboe, Clarinet and Bassoon
Mozart Quintet in E flat major for Piano and Winds, K. 452
12:00 noon, Barnett Hall
$5 at the door
Event link
Thu Jan 25
Tunes at Noon
Ubuntu String Quartet
Folk tunes and popular songs
12:00 noon, The Robert H. Lee Alumni Centre
FREE | Info & repertoire
Thu Jan 25
Guest Lecturer: Zsolt Bognár
Pianist and host of the internationally-popular "Living the Classical Life" series, Zsolt Bognár talks about his experiences giving in-depth interviews with some of the world's most famous classical musicians.
12:00 noon – 1:30 pm, Barnett Hall
FREE and open to the public | More info
Fri Jan 26
Music on the Point: Concerts with Personality
Alan Matheson Trio
Alan Matheson piano, cornet, flugelhorn
Bruce Meikle bass, Craig Scott drums
Original compositions and jazz classics by Duke Ellington, Billy Strayhorn, Stan Kenton, Milt Jackson and Jerome Kern plus arrangements of works by Irving Berlin, Igor Stravinsky and Jean Sibelius.
7:30 pm, Barnett Hall
$20/$10 | More info | Buy advance tickets
A UTown@UBC Community Concert in partnership with the UBC School of Music.
Sun Jan 28
Masterclasses and performances for brass enthusiasts of all ages
Featuring Brass Legend, Virtuoso Soloist and World-Renowned Teacher Roger Bobo
Introducing BRAZZ: Derry Byrne, Brad Turner, Henry Christian, Tom Shorthouse, Jim Littleford trumpet
Rod Murray, Jeremy Berkman, Ellen Marple, Sharman King trombone
Nick Anderson, Laurel Spencer, Holly Bryan horn
Drew Dumas euphonium, David Sabourin tuba
Fred Stride, Paul Rushka, Bernie Arai, Martin Fisk rhythm section
9:00 am – 4:30 pm
Registration and schedule details at music.ubc.ca/brassfest
Tue Jan 30
Divisional Concert: Keyboard
12:00 noon, Barnett Hall
Beyond the Gates
Wed Jan 24
KPU Music@Midweek concert series
Borealis String Quartet with Julia Nolan saxophone
Villa-Lobos, Piazzolla, Chick Corea, and more
12:00 noon, KPU Langley Auditorium, Kwantlen Polytechnic University
FREE | Event info
Jan 27 & 29
Vancouver Symphony Orchestra
Vancouver Youth Symphony Orchestra (Jan 27 only)
Bramwell Tovey conductor
Roger Cole oboe
Berlioz Rakoczy March
Palmer Secret Arnold
Strauss Oboe Concerto in D Major
Berlioz Symphonie fantastique
Jan 27, 8:00 pm, Orpheum Theatre
Jan 29, 8:00 pm, Centennial Theatre, North Vancouver
Presented by the Vancouver Symphony Orchestra. | Tickets & info
Explore: Chamber Music Magic
Watch UBC Music students Nina Weber viola and Shirley Cha piano perform Rebecca Clarke's Sonata for Viola and Piano
On the Horizon
Wed Jan 31
Wednesday Noon Hours
Music for clarinet and whimsical sounds
Jose Franch-Ballester clarinet, Keith Hamel electronics
Keith Hamel Traces for Bb Clarinet and Interactive Electronics
Saül Gómez-Soler Apocryphos for clarinet and (fantastical) sounds (World Première)
12:00 noon, Barnett Hall
$5 at the door | Event link
Wed Jan 31
UBC Concert Winds
Christin Reardon MacLellan conductor
With Langley Fine Arts (guest ensemble)
Music from the British Isles
Vaughan Williams Sea Songs
Grainger Ye Banks and Braes O'Bonnie Doon – Jacob Pope conductor
Wood Mannin Veen
Arnold Prelude, Siciliano and Rondo
8:00 pm, Old Auditorium
FREE | Event link
Student Recitals Calendar
Our student recitals calendar has a list of upcoming FREE student recitals! Events are posted online no sooner than two weeks before the date of performance. Student recitals are subject to change/cancellation without notice.
Visit our online concert calendar for updates and more upcoming events.
Monthly calendar view


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text:
Overcoming the stigma associated with teens and mental health
Video and commentary by Cicely Foley
As high schoolers, we face a lot of stressful situations; if we we don't form healthy habits for dealing with them now, we won't have the foundation we need in the future. I believe self love and self care are a couple of the most important things to learn while we are young. There are so many factors in our lives that challenge us, and if we don't have the means to face those challenges, they may consume us.
My generation has grown up with technology, and we don't know all of its effects yet. Social media is a easy and fun way to stay connected with people, share about our own lives, and stay updated on current events, but it has negative effects on our mental health. Many studies have been conducted lately to show the relationship between social media and mental health. Results of the studies show that use of social media often leads to lower well being, jealousy, comparison, and perceived social isolation. A study conducted by the University of Missouri concluded if people using social media felt envious they tended to show signs of depression. In their study, the Royal Society for Public Health likened social media with cigarettes or alcohol in its addictiveness and negative effects.
A study from Britain's Office for National Statistics found ten percent of 16-24 year olds described themselves as "always or often lonely." In America, 20% of teens have a diagnosable mental health disorder, but less than 80% seek treatment. Too often people with mental illnesses are labeled or treated differently by them. This can lead to more problems and more severe symptoms. There are many reasons people don't get help for their disorders, but none of those reasons should be tolerated.
One of the biggest reasons behind the lack of help is the stigma associated with mental health. The first step to treatment is letting the person know it's okay they are having problems. We have to open up conversations in order to explore ways to treat these disorders. Not talking about them doesn't make them go away, it just outcasts a huge proportion of the population and creates more problems.
Teenagers don't know everything, but we know enough to have something to say. Young people have a voice and use it, we just need people to listen.


text:
We are a team of people from all walks of life who have just one thing in common: we have given our word to ending the climate crisis. Each of us has made the declaration: "Climate change is mine." Make it yours.
Your Name (required)
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Your Organization
Your Title (required)
Which teams are you most interested in?
Social MediaOutreachMarketing & PromotionGraphic DesignDocumentary ProductionScience ResearchFundraisingNew Chapters
Please describe any other skills and expertise that you plan to bring.
Skills and Expertise


text:
The patient journey is at the center of everything you do.
Enable your team to provide a better patient experience by:
DocuPhase's healthcare automation solution integrates with your current systems, organizing your files, synchronizing your data, and resolving inefficiencies within your processes, all while adhering to compliance requirements. Partner with DocuPhase to begin your digital transformation.
Did you know that 86% of mistakes made in the healthcare industry are administrative? As a healthcare professional, you already know what kind of results a clerical error can have. With DocuPhase's automated data entry and filing, these costly human errors can be eliminated, making your data more accurate, which in turn provides a better overall experience for your patients.
Beyond healthcare records management, what are you doing with the rest of your documents – personnel files, medical claims, billing records, accounts payable and receivable records, staff reviews and certification requirements? If you're still keeping paper-based records, or if you're struggling to organize a cluster of folders on a network drive, it's time for a change! Our Document Management System automates filing and indexing, allowing your documents to be retrieved and routed quickly and easily.
When you partner with DocuPhase, you'll have access to the tools you need to simplify, organize, and automate all of your healthcare operations. Alleviate the administrative burden of repetitive manual tasks, setting your team free to do higher-value work that better utilizes their skills. Our solution can be leveraged to automate:
When your documents are digital and your processes are automated, data can be collected at each step in the processes. As more data is gathered, the patterns that develop can be analyzed to help you improve your existing processes. DocuPhase's analytics help you identify and resolve process bottlenecks, increasing productivity throughout your organization.
Are you worried you won't be able to keep up with your organization's growth? When you connect your systems and automate your processes, you regain control of your growing healthcare organization. Operations are optimized, and overhead is reduced, giving your team back the hours they once spent on administrative tasks. Partner with DocuPhase to decrease operational costs while creating the capacity to grow your patient volume.
Forget lost documents and overly complex processes. Our team specializes in guiding you through your journey to a paperless, automated workplace. Find out how our healthcare automation solution works, and how it can help you kick off your organization's Digital Transformation.
At DocuPhase, we're driven by innovation, problem solving, and creating a better workplace for our customers. Our mission is to partner with our clients, delivering innovative solutions that automate and simplify the workplace with unmatched customer support.
DocuPhase is your Enterprise Automation partner! Based on your company's goals and desired outcomes, the DocuPhase team delivers a rapidly deployed solution that will make your office a better workplace with simplified, automated processes and greater capacity for growth.


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Written by Leslie Stokman
When I joined the Amma team, Thea asked me who I felt really passionate about teaching; one of the top groups on my mind was teens.
I believe yoga has benefits that can reach everyone, but a person's teen years come with a number of unique challenges and opportunities: school ramps up in seriousness and pressure to succeed, your social life can become a lot more important (for better or for worse), and of course your physical body transforms rather rapidly. In addition, all of this is taking place against the magnifying backdrop of digital and social media.
How can yoga address these challenges? My aim is for students to find a sense of peace amidst the chaos that modern adolescence can be, and to explore the balance between feeling free and grounded. Yoga offers repeated opportunities to cultivate peace through attention to breathing and the oscillation between energetic flowing movements and restful stretches. Learning to come back to the sensations of the present moment is a useful mental practice for developing a compassionate and intelligent relationship with one's (changing) body, and for navigating the stresses of daily life.
I currently teach for the WRDSB as a substitute teacher, mostly with students ages 12-14, and I often notice that young people are stressed and doing the majority of their living from the neck up, be it academically or socially. If you know of or are a teenager looking to experience a bit of calm, or just explore moving and really being embodied, Teen Yoga is a great place to start.
Teen Yoga happens every Thursday at 4:15pm.


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Feel the Dance. See the Sound.
2015 San Diego International Fringe Festival
Lyceum Space Theatre
Westfield Horton Plaza, 79 Horton Plaza, San Diego, CA 92101
Saturday, July 25, 9:00 p.m.
Sunday, July 26, 7:30 p.m.
Wednesday, July 29, 6:00 p.m.
Saturday, August 1, 1:00 p.m.
Sunday, August 2, 2:30 p.m.
Blythe Barton Dance returns to the San Diego Fringe Festival to present "Reverberate" in partnership with the classical music offerings of the critically acclaimed Neave Trio. Together they fill the stage with thrilling sounds and sights.


text: If you stop into our office on a Friday, you may find some of the staff in jeans! Under a new community initiative, staff can wear their jeans to work in exchange for a small donation to charity. We are raising funds for Dress for Success, an organization that assists economically disadvantaged women enter or re-enter the work force by providing appropriate clothing, interview coaching, a support network, and various tools to assist them. Marie Fraser, one of our partners, sits on the board of the Ottawa chapter of this organization as Treasurer. For more information on the organization check out the website at www.dressforsuccess.org.


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Hand Permanent Magnet Generator (free energy low tech machine?) Magnet operating system
This Is Hand Permanent Magnet Generator, free energy low tech machine? Portable Mechanical Battery! Magnet operating system,
This is Mechanical sketch before i connecting the arm to the electric motor! you can see the new videos I took recently!
For future use The system is the heart of some of the large system, the heart of the system is significant to run a big machine,By some few volts can operate the machine, and by so , can work long hours!! or days (2 stroke magnet engine! For example motors sketches!) Shows that can be moved by magnets without gears or belt or any connection! and use a small electric motor, and low power consumption and heavy crankshafts rotate high speed without any contact, Since there is no friction between the parts of the magnets and do not touch each other! No warming! not need gas gasoline or diesel ,only battery
A machine that works with a huge magnetic force, Centrifugal force, a linear movement,Magnet crankshaft is not connected!
After the examination, the value of this invention is $ 200 million ,
If you decide to copy it making it possible that you pay the price of $ 200 million ,
I invented build and patent this engine
Oren Gertel


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MANILA, Philippines — A broad network of lawyers, judges, law professors and students was launched on Thursday, November 2, demanding an end to extrajudicial killings and the increasing human rights violations under the Duterte administration.
The group, Manlaban sa EJK or Mga Manananggol Laban sa (Lawyers Against) Extra Judicial Killings, said it would join forces with other sectors and groups "struggling against the descent of the country into the dark abyss of lawlessness, persecution of the poor, attacks against critics and human rights advocates and authoritarian methods or rule."
The acronym of the group, which means "fight" or "resist," is apparently their take on "nanlaban," literally "fought back," which is the invariable explanation police give for the thousands of suspected drug users and pushers killed in anti-narcotics operations.
"Members of the legal profession and law students who value sanctity of human rights and the equitable rule of law cannot stand idly by in the midst of these attacks on the right to life, liberty, dignity and security of the people. Today, we join the ever growing voices of protest against rampant killings which target the poor, to defend rights and demand accountability," Manlaban said at its launch at the Kamuning Bakery and Cafe in Quezon City.
"We demand an end to extrajudicial killings as well as other ill-conceived draconian measures in any guise or form by the government and its instrumentalities and the genuine investigation and due accountability of the perpetrators," it added.
Right from the get-go, one of the convenors, former University of the Philippines law dean Pacifico Agabin said Duterte cannot escape accountability for the bloodshed.
"There is such a thing as command responsibility kasi we ratified (the) Rome Statute," the international treaty that led to the creation of the International Criminal Court, he said.
"Kung sinuman ang commander-in-chief and kung may pattern na ng patayan at wala pang ginagawa ang commander-in-chief (Whoever the commander-in-chief is, if there is a pattern to the killings and the commander-in-chief does nothing), then he is responsible," Agabin stressed.
Agabin also called the government's description of its anti-drug campaign as a "war" a "propaganda device" that was "misleading kasi iisipin natin na ang war ay labanan at justified ang killing pero ito wala namang labanan eh (because we would think that it was a war that involved fighting and the killings are justified but there is no fighting happening here)."
"We are here because we want to unite, cooperate and coordinate our independent moves into one," said Edre Olalia, president of the National Union of People's Lawyers, one of Manlaban's convenors.
"We believe the duty of lawyers is not to apologize, not to deodorize, not to rationalize violations of rights and due process … but to consistently and uncompromisingly uphold human rights," Olalia said.
Lawyer, educator and environmental policy expert Antonio Gabriel La Viña, former dean of the Ateneo School of Government, said they believe legal initiatives against violators of human rights have not been maximized, thus they intend to focus on this.
Other convenors of Manlaban sa EJK are former Senator Rene Saguisag, former Representative Lorenzo Tañada III, former Representative Neri Colmenares, Atty. Minerva Ambrosio, Professor Victoria Avena, Atty. Roberto Eugenio Cadiz, De La Salle University College of Law Dean Jose Manuel Diokno, Pamantasan ng Lunsod ng Maynila College of Law Dean Ernesto Maceda Jr., Atty. Rachel Pastores, Professor Roberto Rafael Pulido, Atty. Evalyn Ursua and Quezon City Judge Cleto Villacorta III.
Groups supporting the initiative include the Association of Law Students in the Philippines, Paralegal Volunteers Organization, National Union of Peoples' Lawyers, and UP Diliman College of Law Student Government.
Manlaban said it would undertake advocacy campaigns through forums and provide platforms on the issue of EJKs and rights violations, especially in law schools. It will also provide concrete legal assistance to victims, issue opinions and statements, and join mobilizations against the killings.
The group said that at least 12,000 persons, mostly from poor communities, have been killed since the Duterte administration began its war against drugs.
"In a blatant disregard of the right to life, thousands of victims who are poor and powerless have been targeted and brutally, nay mercilessly, executed by the state, its agents, proxies with blatant contempt and disregard of due process," Manlaban said.
"President Duterte's public order for the police to shoot human rights activists if they are instructing justice not only endangers human rights defenders, but is an outright attack on human rights and freedoms. With violence on all frontS of President Duterte's war, there is deep fear indeed among the living that death will come, for virtually any one, sooner at the door," the group added.
Olalia said the NUPL has so far filed three murder cases over EJKs and filed injunctions that prompted the Quezon City Police District to stop a door-to-door drug testing campaign, and also the Legazpi City government to take back plans to compel residents to report visitors.
Olalia stressed the importance of "accountability" for the EJKs and other rights violations and said they would set up a social media account to accept citizens' concerns. Complaints may also be emailed to email@example.com.
Lawyer June Ambrosio, a member of the Integrated Bar of the Philippines, said a human rights summit on November 23 to 24 intends to mobilize law students to help victims not only of the drug war but other forms of EJKs, which also happen in the course of counterinsurgency.


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SAGUENAY, Que. — A 15-year-old Quebec boy is challenging his school's policy of confiscating a smartphone for 24 hours if it is used during class.
A school board in the Saguenay-Lac-Saint-Jean region confirms it received a letter from Vincent Duguay this week.
The letter notes that confiscating a cellphone for a whole day is unconstitutional and causes problems for teens, including being unavailable if employers try to reach them.
Nothing to do with using phones in class: dad
Duguay has never had his own phone confiscated and his father tells Radio-Canada the reason for his intervening has nothing to do with wanting to use the phones in the classroom.
Rather, the teen's father says it's to ensure teens don't find themselves without a smartphone device for an extended period of time as some of his son's friends have.
Duguay is a student at Charles-Gravel High School — one of four in the region.
Claudie Fortin, a spokeswoman for the Rives-du-Saguenay school board, says each school establishes its own rules in different areas, including cellphone use.
Fortin says the letter is in the hands of the board's lawyers and a reply is coming soon.
Also On HuffPost:


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Equinox International Barber
Naked Armor
Barber Accent
There aren't many things in this life as openly manly as shaving with a straight razor and, thank the maker, straight edge razors are enjoying a bit of a renaissance in recent years. However, because they've existed outside of public discourse for so long the amount of information being passed from manly man to manly man about the straight razor today is practically zero. But rest easy, because we're here to fill the information void. In this product review guide we're going to take a close look at the straight razor and shine a light on what we consider to be the best ones on the market today.
Also, keep in mind that, as always, any opinions expressed below are just that; opinions. They belong to our product review experts and are not the result of any scientific analysis.
The Best Straight Razors
Equinox International Barber
This is the best looking "discount" straight edge we looked at. But it's more than just a pretty face because it also delivers an extraordinary close shave by way of the double edged Swiss blades it employs.
While the promotional material for the Equinox International Barber Straight Razor touts the outstanding quality of the replacement blades you'll want to have this straight edge razor in your bathroom just for the way it looks. In addition, you'll look forward to using it every day because of the way it feels when you hold it. That's a lot to deliver for such an affordable price.
- BrandEquinox International
- Weight0.3 ounces
The design provides a firm hold on the blade as well as a simple, efficient means of replacement.
Has a difficult-to-quantify but unmistakable old world feel when you hold it.
Very reasonably priced.
The stainless steel seems a rather low grade.
Dovo Best Straight Razor
The Dovo Carbon Steel straight razor is marketed by the company as being the "Best Quality" and it would be hard to argue with that statement. This is a simple razor with a classic design that feels great in your hand and even greater when it's working its way across your face.
If you're after the authentic straight razor experience as much as a quality shave, you won't find another straight razor better able to deliver on both fronts than the Dovo Carbon Steel straight razor. It's a simple piece of throwback bathroom tech that has no equal among 21st century mechanical razors and it will rightly assume pride of place in your bathroom.
- BrandDovo
- Model753640926147
- Weight4.8 ounces
A wide 6/8 blade provides stability and durability.
The scale is fashioned from water resistant celluloid that will last a lifetime.
Attention to detail the Germans are renowned for.
You'll need to strop it before using it.
Not cheap by any standard.
SmoovGroom Straight Razor
The SmoovGroom Wood Handle Safety straight razor is a curious looking piece of bathroom tech that provides the close, comfortable shave you expect from a first class straight razor. It's designed to be ergonomically comfortable and the replaceable blades mean no need for stropping.
The SmoovGroom Wood Handle Safety Straight Razor is a great way to acquaint yourself with the timeless ritual of the straight edge shave. It feels great in your hand and the ergonomic design provides you with just the right angles to get the closest shave possible with the least fuss. You'll also never have to worry about the handle rusting on you.
- BrandSmoovGroom
- ModelS-101
- Weight0.6 ounces
Switching blades is a breeze.
The solid wooden handle provides a grip as satisfying as the whole experience.
An outstanding piece of grooming tech you'll want to show off to your friends.
The short disposable blade won't be to everyone's liking.
Dovo Silver Shavette (Straight Razor)
Dovo has created a name for themselves by engineering fabulous straight edge razors and the Silver Shavette is no exception. While the styling is like that of a utility knife, the shave you'll get from the Silver Shavette leaves no doubt as to the thought that went into engineering this razor.
The Dovo Silver Shavette may look like it also includes a bottle opener but the utilitarian design belies the ability of this straight razor to provide a deeply satisfying shave. From the way it feels in your hand to the ease with which you can swap out blades to the ultra-compact profile it assumes, when folded this is a great straight razor by just about any measure.
- BrandDovo
- Model201087
- Weight0.8 ounces
One of the easiest razors on the market to handle.
You'll always walk away from the mirror with a great shave.
30 day money back satisfaction guarantee.
About the only thing to say is that it would be nice if the pouch had a Velcro closure. Beyond that it's all good.
Barber Accent
The Barber Accent Professional straight edge razor was designed by a barber for barbers. It has a wonderful feel to it, allows you to reach otherwise awkward areas with ease and has an appealing look that's a cross between traditional barbershop tech and sleek 21st century design cues.
An outstanding straight razor shave awaits anyone who purchases the Barber Accent Professional straight edge razor. It's a joy to use, produces a nice close shave every time and the handy carrying case means you can take it anywhere without worry. Just a great all around experience from the moment you open it to the moment you close it up.
- BrandBarber Accent
- Model653801763348
- Weight3.2 ounces
Pinch the head to replace the blade.
Thoughtful design results in outstanding distribution of pressure for an effortless shaving experience.
Gum handle is heat resistant to 275 F.
This is a fairly small, light straight razor. Big guys with large hands might find it too small.
Pretty expensive for such a simple device.
Feather SS Japanese
Here's a straight razor that takes the "straight" part of the name seriously. It's the only non-folding razor on our list but that's just an aside and not why it's here. It's on our list for the quality of the finished product.
The Feather SS Japanese straight razor is serious shaving tech with a comfortable handle, a no-nonsense method for replacing blades and a high quality stainless steel blade holder that resists corrosion. Once you use it a few times you'll stop questioning why it doesn't fold up and just appreciate the great job it does.
- BrandFeather
- Modelacs-nb
- Weight9.6 ounces
High quality, classically shaped stainless steel blade.
Includes leather strop, natural soap, applicator brush and more.
Attractive wooden case lets you take the barbershop experience with you wherever you go.
You'll need to strop the blade before using.
What's a straight razor kit without a bowl?
Naked Armor
For those who want the full barbershop experience it's hard to beat the Naked Armor Straight Razor Shaving Kit. It comes in an attractive wood carrying case and includes all the essentials. If there's a straight edge fan on your gift list you can't miss with the Naked Armor straight razor kit.
If you're into the ritual that often surrounds a straight razor shave you'll love the Naked Armor Straight Razor Shaving Kit. You'll not only be able to immerse yourself in the tradition of it all, you'll also get one of the best shaves of your life in the process. Who needs noisy, energy wasting electric razors when something like this is available to enhance the quality of your mornings?
- BrandNaked Armor
- Modelbox-set
- Weight3 pounds
Easily accommodates most brands of double edge blades.
Peerless German engineering.
Holder also available in black or red.
The plastic inserts that hold the blade are not great.
Some might consider it too light to provide a truly great shave.
Parker SR1
The Parker SR1 Stainless Steel straight razor is a beautiful looking piece of grooming tech that's not quite modern in its styling and yet not quite fully traditional either. But while it may occupy a grey area when it comes to design there's nothing in-between about the shave it delivers.
The Parker SR1 feels great in your hand and this extreme comfort allows for an outstanding straight razor shaving experience. It's too bad they decided to use plastic for the scale. Still, blade replacement is easy, new blades seat securely and the overall experience is first rate.
- BrandParker Safety Razor
- ModelSR1
- Weight1.6 ounces
The blade arm is fashioned from 100% stainless steel.
The blade holder snaps shut to ensure a secure hold that so that shave quality is never compromised.
40 years of Parker engineering expertise behind it
While the blade arm is stainless steel the scale is chrome plated plastic.
Velvet Forge
The Velvet Forge Straight Razor is consciously stylish and that's always okay as long as the product delivers where it counts. In this case it does and then some. The blade is a single piece of matte black stainless steel that glides across your face leaving satisfaction in its wake.
A fine looking addition to any man's grooming kit, the Velvet Forge Straight Razor delivers both the visuals and the shave. It feels like it's built to last because it is and the attractive leather carrying case makes it easy to take with you on the road. Plus, Velvet Forge offer what they describe as a 100% no hassle, no BS, money back guarantee. We're there.
- BrandVelvet Forge
- Model684758994837
- Weight5 ounces
Produces a shave that's every bit the equal of the stunning design.
Embossed leather carrying case and luxurious velvet bag included.
Classic round point cut throat straight razor.
You'll need to have it sharpened before using it.
Might want to invest in a strop.
Barber Professional Black Widow
The Black Widow Straight Razor delivers a quality shave via a comfortable razor with blades that are easy to replace and all for about the price of a pair of boxers.
If you're looking for a great straight razor at a great price you can't go wrong with the Black Widow Straight Edge Razor. It feels as comfortable in your hand as it does gliding across your face. For a very reasonable price you can have this extraordinary straight razor in your bathroom for years to come.
- BrandBlack Widow Executive Brand Razor
- Weight2.7 ounces
Highest quality stainless steel shank.
Attractive throwback handle with barber pole motif.Attractive throwback handle with barber pole motif.
10 Derby pre-cut razor blades included.
Some might feel the barber pole motif to be a bit silly but we liked it.
Straight Razors Buyer Questions
Here are some common questions potential buyers have about straight razors.
Q: What Are The Best Straight Razor Brands?
A: While Dovo deservedly gets a lot of press for the quality of their straight razor offerings there are other manufacturers who hit the bull's eye with regularity, including most of the entries on the above list.
Q: How Do You Use A Straight Edge Razor?
A: Shaving with a straight edge is mostly common sense and not all that different than shaving with any standard safety razor.
- First make sure you have a sharp blade. If yours is a classic fixed blade subject it to a brief strop session before use.
- Shave right after showering or splash some hot water on your face to soften up the whiskers a bit.
- Apply a generous coat of your favorite shaving cream.
- Don't apply too much pressure and hold the blade at about a 30 degree angle.
- Don't forget to shave in the direction of your hair growth. Shaving against the grain can create ingrown hairs and other blemishes.
Q: How Many Times Can I Use A Straight Razor?
A: One of the great benefits of the straight edge razor is that there's no expiration date on it and no mechanical components that are going to wear out from repeated use. If you take care of your straight razor your grandson should still be able to use it decades from now.
Q: How Do I Sharpen My Straight Edge Razor?
A: If your straight razor is a classic 6/8 inch fixed stainless steel blade you should subject it to the strop before every use. If yours is a straight edge with replaceable blades then swap them out whenever they start to get dull.
Pros/Cons Of A Straight Razor
As mentioned a definite "pro" is that this is simple, timeless technology that will last as long as you take care of it. Another is that it's a very cost effective way to handle the matter of removing facial hair and yet another "pro" is that it provides a link to a more tactile time in an era when such links are becoming increasingly rare. As for "cons" perhaps the only one worth noting is the safety issue. If young children have access to your bathroom you'll want to consider squirreling your straight razor away and taking it out when you need it.
Things To Look For When Buying A Straight Edge Razor
When looking for a straight razor be mindful of the following considerations:
Blade Quality – Nothing will spoil a shave more effectively that a poor quality blade. Whether you have a classic straight razor with a 6/8 inch blade or one with disposable/replaceable blades always make sure that the steel contacting your face is high quality steel. For fixed blades a high quality steel will sharpen up easier and more effectively than low quality steel. The edge on a low quality replacement blade will dull quickly and likely rust as well.
Blade Shape – The shape of a fixed blade straight razor will essentially be either square or rounded with subtle variations within the two types. Basically it comes down to a matter of safety. It will be easier to cut yourself with a square tipped blade than a blade with a rounded tip. So the choice is yours.
Country of Origin – Although, to be sure, there are exceptions to every rule, checking the country of origin can be instructive. If your straight razor is manufactured in Germany, Japan or even the good old USA it's likely to be a quality tool.
Style – Most men purchase straight edge razors as much for the visuals as anything else. They just look great: very manly and timeless. That said there is a lot of wiggle room within the words "manly" and "timeless" and designers exploit that to create straight razors that run the style gamut. To a certain degree the design you choose will be driven by the style of your bathroom decor. You don't want your razor to look out of place.
Price – There's no straight razor that's going to alter your financial landscape. They're all pretty affordable; even the high end ones. So how much you spend will be entirely up to you. However, if you're going to go the straight razor route it makes a certain amount of sense to spend a few extra bucks and get something you want to see in the morning.
The straight razor revival has caught the imagination of men around the world and breathed new life into a product that had once been left for dead. We hope you found this information helpful in deciding which straight razor will be best for you and don't forget to check back regularly for more product reviews and guides from your friends at gearhungry.com.


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Mangaluru, May 20, 2018: Clashes broke out between supporters of BJP and Congress parties at Kelinja in Vittal here Saturday night in which four persons were injured. Congress workers Azeez and Salwin who were injured have been admitted to the community health centre here. Two BJP workers also suffered injuries in the clashes.
It is learnt that Congress party workers were celebrating after BJP's B S Yeddyurappa resigned as chief minister just before the trust vote in the assembly earlier in the day. The Congress workers reportedly chanted 'BJP murdabad', and BJP workers retaliated by chanting 'Congress murdabad'.
Arguments ensued between the two groups and soon they resorted to a brawl, sources said. The groups reportedly threw soda bottles and attacked each other with sticks.
In Kudtamugeru in Kolnad too, there was a clash between two groups and four persons were injured, sources said. Two of the injured have been identified as Dhanraj and Sharath. They have been admitted to a private hospital in Puttur. On receiving information, a police team led by SP Ravikante Gowda visited the spot and brought the situation under control.
The police have tightened the security in the area. Gowda clarified that there was no communal clash and that it was a minor incident involving political parties. He strictly warned against spreading rumours on WhatsApp and other social media regarding the Vittal and Kolnad incidents.
Courtesy: Indian Express


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Big thanks to Ed Mitchell and his team at The Blues Magazine for sharing my story as part of their profile on "Tomorrow People" in the September issue. On news-stands now! Great to be a part of the conversation #FutureoftheBlues
Back to All Events
Earlier Event: August 6HAMISH PLAYS BLUESDAY FESTIVAL IN LAKE TAHOE
Later Event: December 5HAMISH PLAYS THE TROUBADOUR


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Community Health Choices will impact more than 400,000 people statewide who are dually eligible for Medicare and Medicaid or receive Medicaid funded long-term services and supports (LTSS).
Through Community HealthChoices (CHC), we will coordinate physical health care and LTSS to enhance the quality of life and independence for frail seniors and adults with disabilities in home and community based environments as well as in institutional settings. Our care model, built on our high-quality Medicare Advantage Dual Eligible Special Needs Plan (D-SNP) platform, supported by the resources of our integrated payer-provider UPMC, and through deep community collaboration, will help assure the highest level of services are provided.
Under the general direction of the management team and senior staff, the Systems Analyst - Intermediate provides experienced analytical services, defining requirements, developing and/or maintaining computer applications/systems, and providing services to meet client IT and business needs.
At UPMC, our shared goal is to create a cohesive, positive, experience for our employees, patients, health plan members, and community. If you too are driven by these values, you may be a great fit at UPMC!QUALITY & SAFETY
UPMC provides a total rewards package that can help you achieve the goals you have for your career and your personal life. Whether you want to learn a new skill through a training course, reach personal health and wellness targets, become more involved in your community, or follow a career path that provides you with the right experience to be successful, UPMC can help you get to where you want to be.
Now more than ever, YOU can help us shape our communities and UPMC into a better place for everyone to work, study, play, and thrive.
Learn more about working here and check out our policies and recent updates.


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CLEARWATER, Fla. — Anti inflammation complexion diet can not only trim the face and get rid of puffy eyes, but it can also soothe, smooth and heal a dull or troubled complexion. After all, we all know that nibbling the wrong foods and sipping on the wrong beverages can puff our faces and ruin our complexions.
Anti inflammation complexion diet focuses on the most important complexion foods, which are rich in omega-3 fatty acids, the good fats, says beauty expert Vicki Southard, creator of The Face Wrap facial rejuvenation system. (www.facewrap.com) The best foods to get rid of puffy eyes are those that are high in omega-3 fatty acids, including coldwater fish, walnuts, canola oil, leafy green vegetables and meat from free-range grass-fed livestock.
Why are omega-rich foods a must for a great looking complexion with no such thing as puffy eyes? Southard says the omega-3 fatty acids in the anti inflammation complexion diet are responsible for the health of the skin cell membrane.
Since the membrane is what influences the cells ability to hold water, having a nice, healthy membrane results in moister, softer and more wrinkle-free skin without puffy eyes, says Southard.
Southard says the need for omega-3 fatty acids in the anti inflammation complexion diet goes beyond merely reinforcing the cell membrane. Foods rich in omega-3 fatty acids help reduce the body's production of inflammatory compounds — natural chemicals involved in the aging process that affect how healthy the skin looks and feels.
Here are Ms. Southards tips for the ideal anti inflammation complexion diet. Southard warns that this diet wont only trim down your face and get rid of puffy eyes. The omega-3 fatty acids will switch on your bodys fat burning mechanism, so you might need to buy a new wardrobe to go with your new, rejuvenated complexion.
FaceWrap.coms Complexion Diet:
1.Plenty of Omega-3. This is your secret weapon for moisturizing your complexion and softening your skin from the inside out. Omega-3 supplements like seed oil and fish oil give you the highest concentration of these essential fats.
2. Eat Fish. Salmon, sardines, anchovies and cod contain the highest levels of omega-3 and are the best for your beauty feast. Meat and poultry should be from grass-fed animals.
3. Fruits and Vegetables. Choose a variety. Blackberries and blueberries are powerful antioxidants. Eat lots of leafy greens plus squash, pumpkin and sweet potato for loads of vitamin A.
4. Avoid refined sugars, flours and wheat. They are known to trigger inflammatory and allergic reactions, which are harmful to the skin.
5. Plenty of pure water Help flush away metabolic waste from your skin cells by hydrating yourself with 8 glasses of pure water every day.
To expedite your nutritional face lift, Southard strongly recommends treating yourself to a series of her 30 minute face wraps. The wrap will moisturize, soften and tighten the entire face as it flushes out the impurities that create unwanted puffy eyes and double chins.
Southards do-it-at-home Face Wrap facial rejuvenation kit is good for 30 applications and retails online for $79 from www.facewrap.com.


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Pumpkin Spice Chocolate Chip Muffins
I LOVE Fall! & Have definitely been experimenting with everything and anything pumpkin since October hit. If you love everything pumpkin, but don't want to sabotage your healthy eating efforts with the stuff you normally find in stores, try this recipe! These muffins are healthy, nutritious, delicious and super moist!
Before we get into the recipe, I wanted to share some of the health benefits of pumpkin! Pumpkin in general is loaded with: Vitamin A(great for eyesight), fiber, the antioxidant beta-carotene(cancer prevention), free-radical-neutralizing carotenoids(keep the skin wrinkle free), Potassium which can help restore the body's balance of electrolytes(great for recovery post workout) and a solid source of vitamin C(boost immune system).
- Loaded with nutrients like iron, niacin, phosphorus and calcium (all important for my preggos),
- Can help keep blood sugar levels in check - important with gestational diabetes being so common during pregnancy,
- Can help to prevent constipation due to the high fiber content,
- Helps with the formation of your baby's bones and teeth(pumpkin seeds),
- Can help to prevent & cure cramps in the lower abdomen,
- Can help to eliminate edema and eczema(common ailments of pregnancy).
The Recipe
- 4 very ripe bananas
- 1 cup pitted dates
- 2 cups pureed pumpkin
- 1 cup oat flour
- 2 cups oats
- 1/3 cup melted coconut oil
- 2 eggs
- 1/2 cup unsweetened, dairy free chocolate chips
- 2 tsp cinnamon
- 1 tsp all spice
- 1 tsp vanilla
- 1 tsp baking powder
- Preheat oven to 350
- Add 4 bananas, 2 cups pumpkin and 1 cup pitted dates to your food processor (PS this would make delicious baby food - could subtract dates to lessen sugar content)
- In a large mixing bowl, add all dry ingredients(flour, oats, cinnamon, all spice, baking powder). Stir.
- Add ingredients from the food processor into the mixing bowl, and stir until well combined. Add 2 eggs, coconut oil and vanilla.
- Once the mixture is well combined stir in the chocolate chips.
- Add the mixture into 12 muffin tins, and the excess into a loaf pan(or make two sets of muffins).
- Bake for 30-40 mins or until a toothpick can be inserted and come out clean. (This time varies depending on the size of the muffins/loaf you make.


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Harrison is a wonderful community to raise a family, retire, and live. Our low crime rate, low cost of living, and natural beauty make Harrison one of Arkansas's top cities.
We offer open jump and parties in our indoor facility. We are also now offering outdoor rentals delivered to your location. We have two party rooms inside our facility for your needs.


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My letter from the Unabomber
[This post has been updated: Will the real Unabomber Please Stand Up. ]
Sixteen years ago, I wrote to convicted serial killer Theodore Kaczynski seeking an interview. It wasn't my proudest moment as a journalist, as I'll explain below. But my interest in talking with the Unabomber was serious and heartfelt.
At the time, I was working for The Oregonian newspaper. I had just co-authored a multi-part series on ecoterrorism, a subject I knew would be near and dear to Kaczynski. His anarchistic manifesto on industrialized society heralded a wave of firebombings by the Earth Liberation Front and its like-minded cousins.
Last Thursday, I got an email from my former editor at The Oregonian with an intriguing subject line: "You have a letter here from Ted Kaczynski."
I couldn't imagine why the Unabomber had reached back in time to find me. I left my job at The Oregonian in December to write more books and magazine pieces. I thought perhaps Kaczynski had read The Spy's Son and was writing to offer his thoughts about Jim Nicholson, one of his fellow inmates at the Supermax prison in Florence, Colorado.
I drove down to the newspaper on Friday to retrieve the letter. The envelope and its contents appeared to be the real thing. I noticed that the envelope had been mailed to The Oregonian's old address at 1320 SW Broadway, in Portland, several blocks from the paper's new newsroom overlooking the Willamette River.
Inside the envelope was a one-page letter, handwritten but photocopied from a sheet of lined notebook paper. Yes, it was a form letter from inmate #04475-046, dated April 4, 2016. And it opened thusly:
Dear Mr. Denson,
I am writing because I am ready to speak to someone from the media regarding my brother's recent comments and to discuss how they are being used to torment me. I am granting one interview to one person. In order to determine who will get the interview, I am asking you to write me back affirming that you understand that I am not mentally ill, as my brother, Dave, would have you believe.
Kaczynski then writes that he has reached out to "a select few people" who wrote to him in the past and outlines how they should respond to gain his trust.
Before I explain how I replied to my letter from the Unabomber, let me set the stage.
Back in the late 1990s, Kaczynski had received a slew of pitch letters from journalists like me, all of us seeking an exclusive interview. Representatives of Barbara Walters, Katie Couric, Larry King and others also wrote seeking the big get. America's most notorious Luddite later turned over those letters to the University of Michigan library, and TheSmokingGun.com published them online.
My letter to Kaczynski started off fine, but closed with a pathetic recounting of "longing" to talk with him after having sat behind him at his arraignment in a federal courthouse in Helena, Montana. Yeah . . . ugh. I remember that I was trying to convey that my first-blush impression of this meek, frightened hermit was that he could not possibly have perpetrated the UNABOM killings (aaaand wrong I was), but I never got there. Instead, the letter closes with what a few of my scolding critics called a "mash note." Yes, I waxed poetically about Thoreau and Walden interrupted. Yes, it was stupid. And yes, I really wanted that interview.
One of the few pundits to get in the proper spirit of things was Howard Kurtz, at The Washington Post, whose piece Dearest Unabomber opened with this line: "How many ways can esteemed journalists suck up to a serial killer?"
Kurtz examined a few embarrassing lines from my competitors, then rightly noted that my pitch letter went negative on the opposition:
"I suspect by now that every blow-dried TV phony in America has written to beg you for an interview. I won't beg. You will find my pitch to you very specific. I have no ulterior motives. I don't want to write a book, don't want to make a movie. I only want to talk with you for about two hours about the environment, the natural world, wild nature . . . deep ecology . . . the radical environmental movement . . . the urban anarchist movement."
Pundits took potshots at journalists like me caught sucking up to a serial killer. But how would they open a letter to Kaczynski? I don't think "Dear Scumbag Serial Killer" gets the job done. Perhaps the opinion people have magic ways of talking notorious figures into an interview, but I suspect the bulk of them have never deigned to converse with a killer.
Some of these pundits suggested it was unseemly to run through such hoops to interview a serial killer.
Yeah, whatever.
On Saturday, I crafted a very specific letter to Kaczynski. I pointed out that I was not in the habit of auditioning for interviews.
"Ted," I wrote, "if any journalist in America writes back to you saying he or she can tell (from this side of the bars) that you are not mentally ill, he or she is a liar."
The Oregonian is interested in hearing Kaczynski out. I am too. I hope he replies.
Stay tuned.


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Hang White STOCK SALE
Hang White STOCK SALE
28.00 50.00
Kindly, note that minor marks or faults will occur on Stock Sale items. It is not possible to review Stock Sale items before purchasing. Stock Sale items are non-refundable and can not be returned. All products are full functioning!
Uniquely the TOWERchair has the ability to fold almost flat becoming very easy to store away ( hang on the wall ) or to be carried and transported. This is especially aimed at young families with little space and / or grandparents who not always need the chair as part of their daily routine.


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Apartment Features & Community Amenities
Mill Creek Apartments offers 1 & 2 bedroom apartments for rent in East Greenbush, New York. You will love our affordable apartment homes, complete with private patios & balconies and air conditioning. Our homes come with designed-for-you features and extras to make living here as easy as possible.
Unwind in the quiet solitude of your apartment or take advantage of our community amenities, including a swimming pool & hot tub and a fitness center. Mill Creek Apartments has the features you and your family are looking for to live well, both inside your home and out.
We'd love to tell you more about our affordable apartments in East Greenbush, New York. We can't wait to show you around your new home!
Mill Creek Apartments
16 Mill Creek Dr East Greenbush, NY 12061
Apartment Features
- Air Conditioning
- Cable Included
- Intercom Entry System to Buildings
- Internet Included
- Dishwasher
- Private Balcony
- Private Patio
- Refrigerator
- Washer/Dryer Included
Community Amenities
- Clubhouse
- Business Center
- Fitness Center
- Swimming Pool
- Spa/Hot Tub
- Laundry Facility
- Online Rental Payments
- On-site Management
- Family Friendly
- Close to Park
- Cat Friendly


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Benefits of Hiring Commercial Movers.
the services offered to a market when it is changing its area of operation are called commercial moving services. In current days, relocation of business is not a new thing to many of us since we are witnessing this changes now and then. government policies is one among very many reasons why the businesses are changing their area of operation. Regardless of the reasons to relocate, the fact of the matter is that relocating is very stressful owing to the preparation and everything else that is required. commercial moving services has influenced the relocation of business by making the process simple. The Subsequent are the importance of commercial moving services.
They help save on time and helps your company to remain on schedule. To many corporates time is a valuable asset. Time an aspect of many businesses is important because may business work with matters of time regarding delivery and meeting set objectives. The movement, therefore, acts as a hindrance to achievement of the set targets by the company. In such a scenario, the commercial moving services come in very strongly. This is for the reason that they alleviate the stress of movement by facilitating. With the support of commercial moving services, all the movement is done on time, and the schedule of the entity is not interrupted. Other than moving all your property, they also help in arranging the place according to your needs. This guarantees that there is minimal loss of items during the movement.
They safeguard that your possessions are free from impairment. They ensure that your property is free from damage. This is very important because during movement of things such as furniture are prone to damage. Commercial moving services are essential in such cases, this because they can move things with a lot of care, and this ensures that nothing is broken. The expertise in dealing the enhances security. An added advantage to the business owner is that these service providers take full responsibility for the damaged property during the relocation. This is an assurance that the number of broken items is reduced.
The supplies ensures that it is minimal or no effort is needed from the hirer regarding moving. The facilitator is equipped with heavy machinery to assist in the lifting of all the items. Machinery guarantee that there is easiness in the transportation. There is guaranteed minimal cost and time savings through the utilization of the devices.
As I conclude, the amenities of commercial movers are imperative. A Careful selection of commercial movers should be made by investors willing to move.


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Schedule may change, we'll send you an informational email a few days before the event.
6:00am - Gates open
6:30am - Registration Open
7:00am - Tech Open
7:30am - Track Drive
8:15am - Riders Meeting
8:15am - Registration and Tech CLOSED
8:45am - Levels 1 and 2 to classroom
9:00am - Level 3 on track for 20 minutes
9:20am - Level 2 - on track for 20 minutes followed by classroom (mandatory).
9:40am - Level 1 - on track for 20 minutes followed by classroom (mandatory).
9:40am - Registration and Tech Open for Late Arrivals
10:00am - Repetition of the 20 minute on track riding cycle throughout the day until track closes.
10:00am - Registration and Tech CLOSED
12:30pm - 30 minute Lunch break (approximate time, may fall earlier depending on track conditions) RideSmart will provide lunch free of charge: Hamburgers and Hot Dogs.
5:00pm - Track closed
Important Notes
- Lunch time will vary, however it will take place between 12:00AM - 1:30PM, depending on event dynamics. This will help to maximize your riding time.
- Parade lap riders should be present at the track at 10:30am. Due to unpredictable nature of track logistics, parade laps can occur any time between 11:00am and 12:30pm. To ensure you get the chance to ride the track, please be on time and wear the appropriate gear (separate parade lap page explains all gear requirements). Great chance to get to see what track riding is all about. Parade laps are not available at MSR Houston or COTA.


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Inspiration from Dolly Parton
Figuring out the topic for the first post for my website was a little tough! I made it easier on myself by looking back at my older blog and picking the post I wrote on Dolly Parton. In that post, … Continue reading
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Lessons I Have Learned From Reading Girls' School Stories
Posted 25 June 2008 in Books by Catriona
I sometimes claim to collect girls' school stories. But, deep down, I know "collect" is far too grand a term: it also implies some degree of discretion and selectivity. Really, I just buy whatever I come across and then read it.
But, collector or not, I do have an entire bookcase filled with girls' school stories—only a small bookcase, but still—ranging from Sarah Fielding's The Governess; or, Little Female Academy (1749: said, in the introduction to my 1968 Oxford reprint, to be the first full-length novel written explicitly for children and, therefore, the first girls' school story as well) to a much more modern series in which the girls all have boyfriends from a local boys' school (unthinkable, in the Enid Blyton model!) and in which the hockey team is rather unfortunately called the Trebizon Tramps.
(Apparently, the Trebizon books were published between 1978 and 1994, but the few volumes I have are all from the 1980s.)
One argument that could be made against girls' school stories as a genre is that they have a tendency to be formulaic. The same argument is often levelled against detective fiction, and it can be countered in the same way: certainly, the banal ones are formulaic, but a clever author working in an established genre can do much to subvert the reader's expectations.
But that's not really the point. I just like reading them, much as I like reading stories about plucky girl detectives, and therefore own a scary quantity of Nancy Drew and Trixie Belden novels.
And I have, over the years, culled a number of valuable life lessons from my reading of girls' school stories, which will allow you to navigate life in a girls' boarding school, should such a thing be necessary.
1. Midnight feasts must always include boiled eggs, sardines, biscuits, cake (preferably left over from somebody's birthday, the celebration of which is the best reason for holding a midnight feast), boiled sweets, and tinned pineapple.
It may include bottled ginger beer, which allows a certain enjoyable hysteria to infiltrate the party through the fear that a mistress may hear the tops popping off and come to investigate. However, a midnight feast has more cachet if you manage to coax the cook into making fresh lemonade.
But a midnight feast should never, ever involve cooking sausages. This can only lead directly to disaster.
2. Midnight feasts should never be held anywhere near a swimming pool. This will also end in disaster. Plus, schoolgirls are hearty enough, without needing to hold swimming races at midnight.
3. If you develop a passionate friendship (or, more accurately, a "pash") with another girl in the school, the object of your affections is significantly more likely than her schoolfellows to die in a freak cross-country skiing accident.
(Seriously. I wish I could remember the name of the book in which this was the main life lesson, but they all blur into each other after a few years.)
4. Mysterious men who hang around the school for no apparent reason are invariably either
a. planning to steal the school's silver tennis trophies, in which case the school's rebel should thwart his purpose and thus transform herself the school's heroine, or
b. the long-lost and extremely wealthy relative of the girl who has just arrived at the school from somewhere in the Antipodes, and is busy not only shocking the school with the freedom of her colonial manners but also winning all their cricket matches through her mysterious power of "spin bowling."
5. If an unusually tall and strong girl arrives at the school, another student will almost certainly fall over a cliff or be trapped in a burning building at some point during the coming term.
This outcome is inevitable if the unusually tall girl has a famous mountaineer for a father.
6. Unusually tall and strong girls also have problems with anger management. Why bad tempers are associated with physical strength is never explained in the books.
I suspect steroids.
7. School bullies are always motivated by jealousy of the other girls' prettiness, because they themselves invariably have poor complexions and greasy hair. Their bullying can be stopped if you tell them firmly to stop eating chocolates and brush their hair one hundred times before bed every night.
8. If the school is divided into different houses for sporting events, one house will always be subject to the scorn of the others. This will stop when the members of the disdained house show an unusual talent for handicrafts, thus saving the school's annual charity sale.
9. French mistresses are always either plump and cheerful or thin and cranky. In either case, they are the best subjects for practical jokes, because French mistresses are thoroughly credulous, and can be made to believe in anything from imaginary odours to self-propelled crockery.
If you have more than one French mistress, the two will usually be fierce enemies. You can use this to your advantage in practical jokes.
10. Most schools have girls who fall into the following categories: a skilled artist; a mathematical genius, who is often an excellent musician as well; a clever writer; a talented sportswoman; a practical joker; and a skilled needlewoman.
All of these will come in handy when you inevitably have to put on a pantomime in your fifth year.
If your school was founded by Enid Blyton, you stand a good chance of finding that one of your classmates used to ride bareback in a circus. She may also be of Spanish or gypsy ethnicity, and will therefore have a fiery and uncontrollable temper, even if she is not unusually tall.
11. Occasionally, a school will allow in a girl whose working-class father has made an enormous amount of money. She will not, of course, "fit into" the school, and may spend most of her time boasting about what her father can afford to buy.
If this is the case, it is in no way repellent for you to respond, "Really? Can he afford to buy himself a few hundred hs?
In fact, your classmates will ignore the egregious classism and applaud your quick wit.
Of course, the girl will almost certainly be expelled for bringing the school into disrepute—the headmistress will describe her as a "failed experiment"—so you need to make that remark early in the term.
12. If any of your classmates run away from school, there's no need to be alarmed: they will certainly have forgotten to check on local public transport, and can easily be collected from the local train station.
13. One of your classmates will sleepwalk. This is usually a sign that they're being pushed beyond their endurance by ambitious parents or ignored by parents who blame them for the death of a favoured sibling. These parents will be in no way affronted if you send them a letter pointing out the flaws in their parenting practices.
14. If your school has an unusual location, be aware that this is a sign that you may face certain challenges. Schoolgirls in Austria, for example, need to be prepared for everything from attending the Passion Play in Oberammergau to facing down Nazis. Schoolgirls who live in a former Cistercian abbey, on the other hand, face the threat of becoming entangled in the English folk-dancing revival.
I leave it to you to decide which is worse.
15. Finally, if your best friend is unusually beautiful and generally beloved, beware: she will almost certainly not "play the game," and you will have to jeopardise your own place in the school to protect her from the consequences of her folly.


text: NEW YORK (CBS.MW) - Anadigics anad reported a second-quarter loss of $11.7 million, or 36 cents a share, narrower than the 45 cents a share it lost in the same period a year ago. Excluding non-recurring items, such as workforce reduction and facility closure charges, the loss was 33 cents a share, vs. the average analyst loss estimate compiled by Thomson First Call of 37 cents. Revenue rose 26 percent to $22.7 million, boosted by a 35 percent increase in broadband revenue. Looking ahead, the wireless chip maker expects losses for the sequential third quarter to narrow by 7 to 8 cents a share and revenue to grow 6 to 12 percent, vs. current analyst forecasts of losses narrowing by 7 cents and revenue growth of 11 percent. The stock closed Friday down 32 cents at $4.01.


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Thursday, September 3, 2015
Why You No Sleep?
This a phrase I have asked my baby many, many times. The age old parenting dilemma: getting your child into a regular sleep pattern. Experiencing sleep deprivation was my biggest fear all through out my pregnancy. It may seem trivial, but I LOVE sleep. I went to bed every night at 10:30 pm or 11:00 pm...in college. I have never pulled an all-nighter. I try for a regular 8-9 hours every single night. To say sleep is important to me is a extreme understatement. I hate how I feel and act when I go without asleep. I am sluggish, grouchy, and I can be snappy and rude. So getting this little guy on somewhat of a regular routine was high on my priority list from the get go.
Thankfully, God in His great mercy has been especially kind. I honestly think He is the one who fueled me during those 3 am feedings. He has also blessed us with a pretty easy-going baby. I cannot take credit for any of this little guy's disposition.
All that said, I really do believe that creating a pretty regular pattern has been beneficial for both myself and baby. I am not an expert in this by any stretch of the imagination. This is my first baby, so I am just working with the knowledge I have gleaned from the Internet and my mom and mother in-law. This is what has worked for us and I hope that if you are a mom reading this, it can help you as well.
1. Be calm.
Babies can feel your stress. You can feel your stress. When you feel that that stress bubbling up inside, like a geyser getting ready to explode, stop. Take some deep breaths, say a prayer, lay it at the feet of Jesus, and take it one step at a time. One way that helps me not to get too overwhelmed is to approach the sleep situation like an experiment. If my hypothesis A fell through, where did it go wrong? What should I change for next time? What is the new hypothesis for getting the best sleep?That may seems harsh or clinical, but it allows me to not let my emotions run over me. I have to be ok with getting it wrong, because in reality, I am going to get it wrong a lot. I can only do my best.
2. Be quick to ask advice.
When I was trying to figure out how to get baby to sleep in those first days, the first person I turned to was my mom. Not the Internet, not books, not an app but my mom. She has 5 kids and we all are fairly well-adjusted human beings, so her credentials seem pretty solid. If you do not have a mature, experienced person in your life, find one. Life is too hard to go at it alone. That is coming from someone who is fiercely independent and proud to a fault. Ask for help. Many new moms crater because they shut themselves off in those first days. You are experiencing crazy hormonal imbalances and probably some exhaustion. Talk to someone you trust. You do not have to do this alone.
3. Be ok with crying.
Sadly, babies cry. They cry a lot. Do not let it get to you. You are not a bad mom if your baby cries. The poor little things are being flooded with stimuli. This world is hard for them. They are going to cry, especially when you are trying to get them to sleep. I bawled when we put our little guy in his crib. He screamed and screamed but I knew he was exhausted and needed to sleep. He had barely slept that second night in the hospital. I knew that he needed to sleep and I knew that it would be best for him to sleep in his crib. I laid on the couch and cried while he cried. It worked though. He fell asleep and has been sleeping in his crib ever since.
4. Be diligent to the routine that you establish
This is especially hard for me. I crave routine and structure but I have a hard time telling people no. When it comes to getting your baby on a sleep routine, you are going to have to say no to people. Nap times and bed times are not going to magically coincide with other peoples' schedules. Especially as the baby gets older and more manageable, it seem like the schedule is not as important. It still is incredibly vital. The key getting baby into a solid schedule is to establish fixed points the day. Right now, I am trying to establish a set wake time and bed time for our 3 month old. The goal is not only to give baby a fixed point a reference, but to help you better schedule your day.
5. Be ready for change.
The most frustrating part of this sleep scheduling journey has been the regression. Our little guy has been sleeping for 9-10 hour stretches for several weeks now but all of a sudden, he wants to wake up at 5 am. I do not want to wake up at 5 am. There is nothing I want less in the world. It is incredibly frustrating. I know that with time and patience, we will get through this spell but it is hard to look at it that way when I am are stumbling blindly through the house to try to console the baby back to sleep. It is best to be prepared for the inevitable hiccup. It keeps me from getting complacent. It also stresses the point about remaining diligent to the routine. Keep working at it till something works.
Ok, now that I am done ranting (did it seem like I was ranting, I don't mean to come across that way), what do you think?
I want to stress again that I am not an expert. I know that different people will have different views. This is simply my take on the situation and a few things that I have learned so far. If anyone has any great insights, I would love to hear them!
Posted by Unknown at 10:14 AM
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CLCC has added our annual Halloween and Holiday Events …
On Halloween night we are opening up the Crandon Pavilion from 5 - 8 pm to be your trick-or-trick pitstop. Come and get in the spirit of the day. The lake will be providing hot cocoa and giveaways, while supplies last.
Santa Claus is coming to Crandon Lakes! The man in red will be visiting before the busy holiday season on Sunday, December 6th at 1 pm. Enjoy a treat and make a craft while you wait to tell Santa how good you were this year. Photos will be taken and printed on site.
Please see the event listings for more information.


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Springboro Ohio Luxury Home SOLD By The Liz Spear Team of RE/MAX Elite
The sale of this remarkable custom home was completed yesterday and our second closing related to this home! We brought the buyers to this home in 2010 and they called us back when it was time to sell!
This Stone Ridge The Woods community home located on a 1 acre lot offered four bedrooms, five baths, a finished lower level that included a huge media room, great landscaping, paver driveway and a paver patio perfect for enjoying morning coffee or grilling in the evenings!
This home was under contract in 80 days and only the 14th luxury home (over $500,000) to sell in the Springboro school system in the last 6 months. Only 4 of those homes went under contract faster, and only 8 sold for more dollars (per Dayton MLS). This home sold for $540,000.
There are another 22 luxury Springboro homes still trying to find the right buyer, so doing the math there's about 9 months of luxury home sales on the market right now, so this home beat the average significantly!
We had the perfect combination of spectacular custom home, motivated sellers coupled with our strong marketing, and once the decision was made, a very motivated buyer too! Closing was held only 23 days after accepted contract!
Now while we can't promise all Springboro luxury home owners results this fast, you'll have the best possible opportunity for success if you provide us the opportunity to list your home! Call 513-520-5305 to discuss how we can help you!
Serving Springboro home sellers,
Liz and Bill aka BLiz
Serving Warren County Ohio & Adjacent Areas
The Liz Spear Team of RE/MAX Elite
Elizabeth Spear, ABR, CRS, Ohio License SAL.2002007747
William (Bill) Spear, CRS, Ohio License SAL.2004011109 Kentucky 77938
Ask for us by name if you visit the office!
Two locations: Lebanon & Mason, OH
Bill Direct: 513-520-5305
Liz Direct: 513-265-3004
Fax: 866-302-8418
MailTo: firstname.lastname@example.com
Search Homes: Https://WarrenCountyOhioRealEstate.com
Our Website: www.LizTour.com
View Liz Spear Team of RE/MAX Elite Primary Service Area in a larger map


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Ammar Mohammed Alsaad
With a career spanning over 20 years in senior financial roles across various industries, Ammar AlSaad brings a wealth of wide ranging experience to his post as A/Chief Financial Officer at Gulf Air. He possesses strong technical skills in accounting, financial management, negotiations, corporate finance and strategic planning. Alongside a BSc. In Accounting and an MBA in Finance, he is also a Certified Public Accountant (CPA), Certified Fraud Examiner (CFE) and Certified Information Systems Auditor (CISA).


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New Team TRX with Coach Chris at 6am on Tuesdays and Thursdays!
Try our free demo offerings on August 15th and 17th. Season will then kickoff August 22nd with paid sessions at one day a week for $100 per month.
Sessions are designed to build muscular endurance, burn fat, improve mobility and increase cardio capacity. An intermediate paced program geared to those who want a balanced but challenging workout.


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Hey guys,
I got an idea how this forum can win more popularity.
How would it be when we make advertising accounts?
I mean when we make accounts like:
So when there are now 10 accounts every day and they join rpg or other server and ppl click on them, they will see this forum...
It also works with multi accounts, so you are playing on (p.e.) pixel and join with the advertising account another server like heavens rpg. Then ppl on heavens will click on the link and see the forum. And its not a lot work...
I hope you understood what i mean... I will create a trackmania-rpg.com account just for testing


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AUD$8.61 - 10.65 / Set
(US $5.71 - 7.06 / Set)
Please Select Options
Shipping Cost: Free Shipping
To United States Via DHL Est.Delivery Oct 12 and Oct 15
Coils: Replaceable
Capacity: 3.0ml
Material: Glass
Brand: Glass water Atomizers
Glass water Atomizer Water Hookah Cigarette Water Vaporizer Pipe Tank Glass Water Bongs Pipe for ego vv3 evod vv battery,Quantity: 30 items per lot
Globe material: Pyrex Glass
Metal material: Ecoelectro-coppering
Atomizer core material: Ceramic
Size: L105*D15mm
Weight: 25g
Resistance: 2.4ohm-2.8ohm
Storage Condition: Normal temperature
Working condition:-40°C- 60°C
Package Contain:
1 * Pyrex glass hookah atomizer (with ceramic core)
1 * package
Shipping Method & Policy:
We will ship out the item within 48 hours after the payment confirmed by DHgate!
Work: Monday - Saturday (excluding holidays)
Important: We ship to your dhgate payment address ONLY.Please confirm it before paying.
and mark the parcel as gift to help you avoid the high Customs.Thanks
1.Shipping Method Received days Shipping area Tracking Websites
2.China post/HK post 10-30 work days All of the worldhttp://intmail.183.com.cn/item/itemstatus.jsp
3.EMS 5-10 work days Some countries/areaswww.ems.com.cn
4.DHL/UPS 3-7 work days All of the worldwww.dhl.comwww.ups.com
Warranty and Guarantee:
1. 6 months Warranty. Buy with confidence!(Buyer assume return shipping)
2. If you are not satisfied when you receive your item, please return it within 7 days for a replacement. Please contact us before you return it.(Buyer assume return shipping)
Other Policy:
1. We do not be responsible for any customs duty or import tax.
2. We will leave POSITIVE FEEDBACK after you received item. Please contact us if you are not satisfied.
3. All messages will be answered within 1 business day. If you do not receive our reply, please kindly re-sent your message and we will reply to you as soon as possible.
4. Serious Buyer Only! Please place bid only if you want the product.
Seller: lpdx2008
115 Transactions, 100% Positive Feedback


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There are several ways to repair a leaking roof and, sometimes, the method of repair varies with the type of roof installed. For example, a damaged roof may need a simple patch to stop a leak, or it may require patching and a polymer coating to provide a longer useful life. A Commercial Cool Roofing Contractor Chicago can help by covering any damaged areas with a multiple-layered patch and then coating the roof. To get a cool roof, the contractor needs to use a white base or a reflective material. The purpose is to reflect excess sunlight away from the roof, which should lower the heat buildup inside the building.
Surprisingly, a Commercial Cool Roofing Contractor Chicago can cover a variety of roofing products, including metal roofing or bitumen-based roofs. The difference is in the type of coating used. For metal roofing, once all patches are in place, a two-fold layer of elastomer products is put in place using several tools, including mechanical sprayers and squeegees. The purpose is to place a smooth and consistent coating over the roof and reduce any chance of weak spots. This cuts down on leaks caused by hard winds or hail hitting the building.
There are two methods for cool coating a bitumen-based roof. The first is acrylic coatings that are used for waterproofing and the second is elastomer coatings. Acrylic coatings may be familiar to some people acquainted with manufactured housing. In this case, a cool coating is used to seal any seams between roofing sheets and to protect flashing, eaves, and other areas. The same is true when using this method on a flat roof, as only the details on the roof change.
On the other hand, elastomer roof products provide both a reflective surface and the ability to waterproof the roof. Before the coatings are applied, any necessary roof repairs should be finished. This includes securing the flashing or any vents the roof may have. These coatings will be applied differently as well. One difference is that elastomer coatings tend to need a reinforcing layer of fiberglass or polyester for strength. Click here to Get a Free Survey!
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