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Late 19th-century row houses or terraces
Krusemyntegade running up to the Jerusalem church on Rigensgade - 45 houses designed by Henrik Sibbern and built between 1870 and 1872
There are several streets in Copenhagen that date from the late 19th century with family homes in terraced rows that have been built following a form and arrangement that was common in England at the same time. That is, all the houses are directly onto the pavement without a front garden. In England, although the plots are the same width and architectural features can be close in style, it is clear that along the terraced row the plots were sold to individual builders who put two, three, four or sometimes more houses in a section that are identical but vary slightly from the adjoining houses along the street. In Copenhagen these houses were more usually built for housing associations and are generally by a single architect although there can be different plans of house, particularly at the end of a row.
The larger houses differ slightly from the English type in that they are generally wider with two and sometimes three windows to the front on the ground floor lighting a main front room and because the houses are wider there are rarely ranges extending out to the back although there are often detached washhouse and toilet blocks in the back yards.
The English versions, being generally narrower, usually have a long thin entrance hall leading to a staircase in line in the back half with a front room onto the street, usually a sitting room, a back room alongside the staircase, either a dining room or a main kitchen and a narrow range to the yard with a third room that was either the kitchen or if the kitchen was in the middle room, a scullery or so-called back-kitchen.
It is also clear from archive drawings that many of the association houses were divided between two families or more with separate kitchens on upper floors. The houses appear to be a single property because they share a front door and, in fact many now have been altered to make them into homes for a single family.
There is one short terraced row near the harbour actually called The English Row Houses but these too differ from standard English houses in plan and form.
Olufsvej just below the Brumleby houses and close to the football stadium in Østerbro


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New Year, New Wild Cook
Welcome to 2017!
Yes my Wild Cook compadres we are all going for a new look! We have our new blog home, bringing a new look which is a great deal fresher and brighter.
So far, so good... and with the forthcoming year shaping up nicely, I have lots of projects and events planned. I cannot wait for my hard hat tour of The Spa at Rudding Park in February. The Spa is really taking shape now and the finishing touches are going to be made this spring. Watch this space for further developments!
How are you getting on with your New Year's resolutions? Surprise, surprise I am on a diet! And trying to stop swearing completely. I have to say I am finding one a great deal easier than the other and it is probably not the one you would think! If you've not done very well with your resolutions so far, Chinese New Year isn't until 28 Jan - start afresh then! 2017 is the year of the Rooster and I have looked up and apparently my birth sign means I am an Earth Rooster - described as being lovely, generous, trustworthy and popular with friends. (I'm not so sure they would agree with that but it sounds good, doesn't it!)
So New diet for the New Moon!
I am going to share with you a quick idea for an almost healthy dinner! Continuing the theme, this recipe uses ingredients common in Eastern cooking such as tamarind and pandan leaf. After a hard day's work this tasty treat won't leave you feeling unsatisfied. It doesn't taste like something you would eat on a diet and it's simple, with not too many ingredients, I promise.
The inspiration to share this dish came from meeting a culinary legend, yes the man who Sir Gary Verity rightly introduced as "the guy who brought the Wok to Great Britain".
Before Ken Hom we had no woks - well not many and he certainly popularised cooking in real time on TV. He told us he was never allowed to heat the wok beforehand because the BBC was afraid there would be house fires around Great Britain - caused by flaming woks!
I was given a copy of the Great Man's autobiography and he was charming when I met him. He is softly spoken and a real gentleman. They say you should never meet your heroes, but this was something different I promise!
So, healthy food does not need to be boring and difficult to cook. Although this isn't one of Ken Hom's own, it uses lots of Chinese flavours, and of course it's best cooked in a wok!
King Prawn Satay with Yellow Peppers and Pandan Fluffy Rice
Equipment you will need
A pan to cook the rice with a tight fitting lid
A wok or a pan to stir fry in
Wooden spoon
Serves two and takes 25 mins to cook maximum
120g Basmati rice
1 Pandan leaf (available from Chinese supermarkets or specialist shops)
150g King prawns with shells and veins removed
20g Peanut butter crunchy*
1 Yellow pepper, small, with seeds removed and chopped
4g Fresh garlic, peeled and crushed
4g Fresh ginger, peeled and finely chopped
15g Tamarind sauce (available from Chinese supermarkets or specialist shops)
10g Lime juice, fresh
8 Cherry tomatoes
60g Chinese leaves
1 tsp Vegetable oil
Maldon sea salt flakes to taste
- Combine the peanut butter, garlic, ginger, tamarind and lime to make a marinade. Mix well and add the prawns.
Allow to marinade for at least 5 mins before cooking.
- Now place the rice in the pan and cover with cold water until the water sits 1 cm above the line of the rice.
Place in the lightly washed pandan leaf (you may wish to rip the leaf in half to fit into the pan).
Rice and pandan leaves
- Add a pinch of sea salt and place the lid on tightly. Bring to the boil on a moderate heat and simmer until cooked, leaving the lid on. I cooked my rice on number 7 on an induction hob.
- Whilst this cooks, heat the vegetable oil in the pan or wok and leave until the pan is hot.
- Add the satay mixture and stir
After 1 minute, add the chopped yellow peppers
Cook for a further minute and add the final ingredients, the cherry tomatoes and Chinese leaves.
- At this stage you may need to add a tablespoon of water from the cooking rice (the starchiness will help to thicken the juices in the pan and cover your vegetables and king prawns with a shiny glaze.
- Check the rice is not sticking and, once all the water has evaporated, remove from the heat, leaving the lid on.
- Now you have two pans ready to serve your meal. You can serve either the rice or king prawn satay in the centre of the plate, as pictured, whichever you prefer.
*To be very healthy omit the peanut butter, but the dish loses something with this.
The real trick here is in the cooking of the rice
Steph's tip
This tip I got from a chef who worked at Rudding Park for many years. Herman was a Filipino chef and this tip has always stayed with me.
Try not to look at the rice until you think it's cooked. Steaming the rice and water evaporation makes a really fluffy pandan rice with bags of flavour.
So a new year, and what a year it promises to be.
I hope this year is going to be as exciting and interesting as the last one.
Off to chew on a carrot stick (shame there aren't any in the Kitchen Garden yet!)

subset: commoncrawl


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A Vision for Action on Prostate Cancer
Professor Bertrand Tombal, Service d'Urologie, Cliniques universitaires Saint-Luc, Brussels, Belgium, scientific advisor to Europa Uomo
PCa is the most common cancer amongst men in Europe, with an estimated 382,000 cases occurring in 2008[1]. Almost 90,000 deaths from PCa have occurred the same year, ranking PCa the third cause of male cancer death. The incidence has risen dramatically after the introduction of PSA testing in the nineties, with disputable benefit on the mortality. One of the main hypotheses is that cancers diagnosed through organized or opportunistic screening do not contribute significantly to the lethality of the disease, while they represent a major source of over-diagnosis and over-treatment.
In 2009, a coalition of advocacy and scientific groups, coordinated by Europa Uomo, circulated a Call to Action to promote and support a comprehensive strategy ensuring that men at risk are diagnosed earlier and receive optimal treatment with holistic care on an individual basis.
This call of actions includes:
- Recognition by governments of the morbidity and mortality burdens of PCa, so that it can be made a higher priority in their health agenda.
- Commitment from governments to ensure sustainable support for basic research for a new biomarker and clinical research on treatment comparison.
- Health professionals to educate their patients about the risk factors for prostate cancer, such as family history, ensuring those at risk are given appropriate information
- Physicians to tailor treatment according to the individual patient, avoiding over- and under-treatment, through appropriate use of PSA testing to ensure that men receive the right treatment
- Society to come together to build partnerships in helping to reduce the burden of the disease as well as identify common action and reducing the existing inequalities on access to treatment.
This "vision" can be translated into the following strategy.
Screening: Presently, "intelligent informed early detection" is mandated even more than "accurate screening". Improving the accuracy of diagnostic tests will take many more years of research while immediate action could be taken now based on the available evidence. Opportunistic unconsented PSA testing should be censured. This must be replace by coordinated education of doctors and men about the risk factors of PCa, including race and heredity, and benefits and harms of PSA testing. In one study at least PSA testing reduced mortality. Overtreatment is not a fatality and can be tackled partially by information and education.
Regulatory frameworks: noteworthy, drug developments have been successfully conducted in PCa only in the end-of-life setting. Indeed, 8 new agents (docetaxel, zoledronic acid, abiraterone, cabazitaxel, denosumab, alpharadin, sipuleucel-T) have been registered in the last 6 years for castration-resistant PCa, an end stage disease. This comes from industry seeking rapid validation and registration. Concomitantly, there has been quasi no research on strategy for high-risk localized disease, the initial pool of patients at risk of dying from the disease. Academic research on combinatory treatment, including surgery, radiotherapy, hormonal treatment and newer molecule, is poorly supported by national and international grants, including EC frameworks programs, which focus more on basic and translational research. Most academic groups already struggling for fund raising have been slowed-down by the complexity and cost imposed by the EU regulation on human experimentation. In addition, the pharmaceutical industry has been consistently reluctant to support large trial programs outside the registration window to the detriment of the patients. Therefore any "Improved Regulatory Frameworks and Accelerated Approval Processes" must be linked with a strong engagement both from government and industry. Regulatory processes must be adapted to facilitate translation of approved drugs in an earlier setting. Industry must commit to engagement linking quicker approval to support of academic trials.
Accelerated Approval Processes also underlies regulations promoting rather than limiting clinical trials. One of the most important key actions in this regard is the centralization of high-risk patients in a "Prostate Cancer Center" who systematically embed quality control, research and reduction in routine practice. Continuous certification based on quality control and auditing must be implemented.


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We've always been attracted to shiny things. This modern bud vase is perfect for any holiday or event that needs sparkle. At Christmas time, Holly Berries look super cute in these floral ceramic vases. But you can bring these out any time of year, who doesn't want a little sparkle on the table for birthdays, Thanksgiving or even just next Tuesday!
These floral ceramic vases will look fabulous on any table, mix the different sizes together for full effect, or simply make a shimmering silver line down the center of your table. Anything you can think of will work with these charmers.
The Alu modern bud vase combines a modern finish with an organic shape to give you the best of both worlds.
Alu Large Rock is 3.5" long, 2" wide, 2.5" tall.
Alu Small Rock is 2.5" long, 2" wide, 2.5" tall.
Flowers We Love in this Vase: Bouvardia, Dianthus, Ranunculus
© 2019 Chive Wholesale.
All rights reserved.


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On returning from NERFA (North Eastern Folk Alliance), I've been blown away by the power of songs, and how they make you feel. With so much technological change in the music business, an artist can often feel that their medium is no longer relevant. However, I'm feeling revitalized that the craft of songs cannot really be altered by such changes.
Thanks to hosts Rick Vine, Michael Kornfeld, Carter Smith, Alan Rowoth, and Molly Herbert Wilson, Also, special thanks to Cole Quest Rotante for the image.


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Cavite teen tops MNL48 1st week voting
Renett Valerie Escaño Vince Cruz, known as 'Val' from General Trias, Cavite, tops the list of the first week voting for MNL48 aspirants.
The top 10 with the highest votes, announced by Showtime hosts Billy Crawford and Karylle, were given opportunity to perform on the said variety show last Saturday.
Aside from Val, another Caviteña named Essel Montaos, this time from Bacoor, made it,too, to first week's top 10.
As reported, a top 10, based on votes from the official MNL48 app, will be announced every week. The aspirants will then perform for the noontime show's audiences dubbed as "madlang people," increasing their chances to retain their place.
The first-generation members of MNL48 will be determined after thirteen (13) weeks.
The MNL48 concept is based on AKB48, the mega-popular Japanese idol group. It is officially recognized as an international sister group, alongside existing groups in Indonesia and Thailand.
Congratulations, fellow Caviteños!
Source: ABS-CBN
Looking for a place within Cavite serving authentic Japanese BBQ? Look no further, Yakinuku Kingkong's here for you!


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Leyton Orient FC Show Racism the Red Card
The O's host another educational event for local pupils
Show Racism the Red Card returned to the Matchroom Stadium for our second educational event with Leyton Orient FC of 2012. Young people from local schools had been invited to attend the two hour event which included a workshop examining stereotypes and where they come from, a definition of racism and in what forms it occurs, a screening of the new Show Racism the Red Card film and a question and answer session with a panel of special guests.
The audience of Year 5 students from Ilford Jewish Primary School were excited to be at the event and engaged well with the activities in the first hour, sharing their opinions and asking questions. The SRtRC film was also well received, which followed a short break.
The young people were able to watch the film in the company of two of the O's first team players, Moses Odubajo and Ryan Allsop and former professional footballer and current Show Racism the Red Card football coach Clint Easton.
All three special guests were happy to take questions from the audience and Leyton Orient FC had provided some special prizes for the panel's favourite questions of the day, including replica shorts and socks and three LOFC footballs. SRtRC were also able to provide some T-Shirts for the panel's favourite questions. The lucky winners were:
"What's the worst part of racism?" – Francesca
"How would racism affect my life, if I was growing up in a racist area?" – Lewis
"In the media there's a lot about racism and footballers are role models, what message does this send out to young people?" - Hayden
In addition the club made sure that everyone who attended received a pair of tickets for a home game! The young people were also able to leave the event with a SRtRC goody bag including a signed Leyton Orient FC poster.
SRtRC would like to thank Leyton Orient FC for hosting the event, all of the young people and teachers for attending and in particular Howard Gould of Leyton Orient Community Sports Programme for all of his help in organising the event. We look forward to our next trip to the Matchroom Stadium!


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I have to say that one of my favorite things about Comic Bastards is the opportunity to review indie and foreign books. Swords, was originally published in Hungary and will be released in 2012 in the States. Let me just say that when people say that "comics are dying" that things like this give me hope that the medium will continue on no matter what. Enough of that though, you want to know what Swords is about and why you should pick it up right? Then let's get started. The opening of the book is slow; in fact you're exposed to bits and pieces of the story, but the plot remains hidden until nearly the end of the book. We open with two knights being relieved of their guard posting and through their banter it's revealed that there are in charge of watching two princesses. The two guards that are released, The Ginger twins, are sent to escort a healer outside of the palace. She is going to cure a sickness that literally burns the person from the inside out. They arrive and the healer goes to work on the woman, but soon discovers that she's been set up and a demon possession the woman takes over her body. This demon's goal is to get into the palace but for what, is not known yet.
Back at the Palace, the Lost Prince returns. He's been on a five-year voyage with 1,000 men and is the only one to return. His wife is cursed and he's been seeking an item to rid her of the curse. Apparently he had a son while he was gone that he's never met before, but they hit it off great. That part really bothered me, but we'll continue any ways. The Prince takes a wrapped sword down to the dungeon of the castle and visits a chained goblin looking man as the demon possessed healer looks on at them.
This book is strangely good. The pacing and story structure shouldn't work, but it does and that's really cool. Typically a book that would build this slowly would frustrate me to read, but with this book its rhythm is perfect. The writer knows just when to cut to something different or to reveal the next chunk of the story. I really enjoyed the concept of the "Lost Prince" and that he's probably fulfilled some terrible prophecy in order to keep his wife alive. After all, giving a sword to prisoner is always a bad idea. The only things that bothered me about the story was the forgotten son, literally the Lost Prince was like, "Hey a son, cool." He just starts playing with him like he'd known him his entire life and there was really no true sense of emotions in the scene. Then the Prince became more concerned about keeping his wife alive then to learn about his family. Some of the dialog is a bit cheesy, but I think that's true for any story that's translated. You're going to have to settle here and there to get the gist of the dialog across, but otherwise it's a good story.
I enjoyed the art a lot. It has a 3-D modeling studio feel to it due to its consistency, but the artist Tibor Szendrei could just be that good. There are also art touch ups by Gergely Devenyi so I can't say for certain what was used. I will say that it is very good art and competes with anything we have in the States. I'm waiting to see what battles and action look like, but it's safe to say that the art team does a good job of keeping this mostly plot driven issue interesting and beautiful to look at.
This story reminds me a lot of George R.R. Martin's The Hedge Knight, both in story and art. The stories share similarities in the fact that they both take place during peaceful times with bored Knights. The difference being that Swords is clearly gearing up towards a new battle which gives it a Lord of the Rings feel to it as well. Now it's more of epic battles and good vs. evil part of LOTR than the journey and the fellowship so don't get confused. Swords will be coming out on the iOS and Android platforms soon enough, but you can also buy the book in print as well. The digital version, I'm told is going to have lots of extra goodies for free such as: Concept art, animated/voice version and extra bits of the story. All in all I enjoyed this book and I'm looking forward to reading the next chapter and seeing their US release.
Score: 4/5
Writer: Attila Nemeskeri Artist: Tibor Szendrei Redrawing: Gergely Devenyi Publisher: Phantom Shock Website


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Downtown Wilmington is the place to be this weekend for cyclists, fans of cycling, and anyone who wants to enjoy a great time.
The ninth annual Wilmington Grand Prix gets started Friday with time trials at Brandywine Park, followed by a race all over the Downtown area on Saturday, and the Governor's ride on Sunday.
Click Here to get all of the details and find out where you can join in the fun.
I hope to see you at the Grand Prix!


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Easy Lower Back Pain Remedies in Your Snellville Home
When you are suffering from back pain, it's important to see a medical specialist in order to find relief. But what do you do in between visits to your Snellville chiropractor for your back pain? You can benefit greatly from a dynamic approach that will relieve the pain you're feeling and help you get better….READ MORE


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Jalapeno Popper Potato Salad Gluten Free
- 3 pounds red potatoes, scrubbed and cut into bite-sized pieces
- 1 (8-ounce) block cream cheese, room temperature
- 1/2 cup mayonnaise
- 1/2 teaspoon garlic powder
- freshly ground black pepper to taste
- 1/4 cup chopped pickled jalapeno peppers
- 2 green onions sliced
- 1 cup shredded Mexican 4-cheese blend
- 6 slices bacon, cooked and crumbled
- 1 fresh jalapeno, thinly sliced
- Instructions
- Place potatoes in a medium saucepan and cover with water. Add 1 teaspoon salt and bring to a boil and then simmer until soft, about 10-15 minutes. Drain well. Let cool so that they are still warm, but not hot when adding to potato salad.
- In a large bowl, stir together cream cheese, mayonnaise, garlic powder, and pepper. Don't worry if the cream cheese doesn't get completely smooth.
- Stir potatoes into cream cheese mixture along with pickled jalapenos, green onions, shredded cheese, and crumbled bacon.
- Check for seasoning and add salt if desired.
- Sprinkle fresh jalapeno slices on top. Cover with plastic wrap and refrigerate until ready to serve.
Gooseberries Fresh Food Market


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News From The Green
The last wood of the last match had barely come to a halt when the green work undertaken each year in readiness for the next season gets underway.
First job is a deep scarify followed by a mow to pick up the debris.
…..and then repeat until Colin is happy.
This delivery should give you a hint as to what's going to happen next.


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With more and more people cycling to school, work, shops or for exercise and leisure the City of Cape Town is considering allowing cycling for fun on some of its greenbelt areas in Constantia.
A proposal on this intention is available for public comment until the end of this month. The proposal even goes so far as to suggest a cycling route to link the City Bowl and the Southern Suburbs in a safe, off-road trail network in future.
Belinda Walker, mayoral committee member for community service and special projects, says the popularity of mountain biking has grown tremendously in Cape Town.
"People from across Cape Town are wanting to enjoy the social and health benefits of cycling and families are increasingly looking for safe recreational cycling routes away from the dangerous roads," she says.
Families also don't necessarily feel comfortable taking on the technically difficult trails on the mountain. People from all walks of life, including the young and old, enjoy the social and health benefits of cycling, she says.
It is for this reason that the City wants to partner with cycling organisations to improve the network of cycling routes in greenbelts and public open spaces across the city.
It is also a response to the request by the Pedal Power Association, Friends of the Constantia Valley Greenbelts Table Mountain Bikers, Tokai MTB, Bicycle Empowerment Network and the Tokai Foresters MTB Club ("Bikes race to trails", People's Post, 23 June).
In the proposal the City recognises the need for safer cycling routes and states it has started investing in safer commuter cycling infrastructure.
The City's investment includes off-road trail networks in public spaces and through private property where necessary and with agreement.
There are also three formal mountain bike trail networks in Table Mountain National Park – Red Hill to Black Hill in the "Deep South", Tokai and Silvermine above the Constantia Valley and Table Mountain and Signal Hill trails above the city centre.
Being located inside the Table Mountain National Park the use of these trails requires an activity permit at a cost.
The trails are disconnected from each other and there are no alternative off-road/ mountain bike trails around the mountain, forcing cyclists to use dangerous and busy roads to access the trail network.
Facilities, including parking, at the formal trailheads are limited and in many cases inadequate for the number of users.
It is proposed that an initial demarcated route through the Constantia greenbelts be approved by the City's parks department.
Cyclists have been using the greenbelts as a means of commuting and leisure cycling for many years already.
The City would like to see cyclists become a legitimate user group in the greenbelts and manage the impact of their usage responsibly.
The proposed demarcated trails have been assessed in detail and it has been determined that they are suitable to accommodate cyclists together with all other users.
The proposed route consists of several sections of walking and running trail that traverse through the Constantia greenbelts, including the Soetvlei Avenue, the Spaanschemat River and Strawberry Lane, Pagasvlei, Silverhurst, Belombre and the Diep River trail. There are sections of public road inbetween the sections of trail.
In some places, it may be necessary to build or upgrade a section of trail to allow for a separation between types of users and safe entry and exit points.
The overriding principle for all users of the greenbelts would be one of mutual respect and tolerance.
For instance, the proposal states that cyclists will not have right of way on any of the trails and must yield to all other users in a polite and respectful manner.
Over time the City would like to see the trail networks linking all areas of Cape Town, from the Cape Flats through to the mountains, along a safe, well-constructed network of trails, starting with a cycling route to link the City Bowl and the Southern Suburbs in a safe, off-road trail network.
Trail maintenance and construction could create jobs, the City says.
Original Source: News24


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Airlie Gardens
I've wanted to make the trip to Wilmington since I first found out that it was where the teenage soap of my adolescent-hood, Dawson's Creek, was filmed. However, most of my travels have taken me to different international destinations or to major cities in the U.S., so I never made any real effort or had the time to stop by 'Capeside.'
So, when the long MLK weekend arrived I took the opportunity to finally make the pilgrimage. And Wilmington did not disappoint. Especially not Airlie Gardens. It was a kind of intangible beauty, even during its off peak season.
As I walked around the quiet gardens, I couldn't help but feel reflective. I've been back in the U.S. 40 days exactly today. It's felt like a lifetime and also like no time at all. The life I had in Asia seems so vivid in my memory and also like it never happened, same as the life I had in New Zealand and in England. Like beautiful, intangible, unbelievable memories of a life I can't seem to believe I've really lived.
Walking around in the same place where scenes from a television series were once filmed made reality feel even more...strange?...which I didn't think was possible as it feels as good and odd as ever lately.
Airlie Gardens has a $9 admission fee for adults, but it's only $5 for those with a military I.D. It may not be free, but it's dreamy and worth it. Also worth it: patience. Patience pays off in a really, really big way :)


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by Todd Bumgardner Bodybuilding .com
Many lifters resort to drastic measures to pair big, healthy shoulders with a crushing grip. Some follow outrageously complex training regimens or layer on high volume and various delt raise variations. What if I told you that building a big yoke and a mammoth grip is as simple as picking up weight and walking with it? Believe it. Loaded carry variations take grip strength, trap size, and delt growth to new levels.
Loaded carries are simple. Pick up something heavy, hold on for dear life, and walk like you mean it. There's no complicated process associated with weighted walking, but there are a few programming parameters to consider. Reasoning is also a must. Let's examine why you should do loaded carries before digging into how to program them.
The Case for Carries
Setting Traps ///
I work mostly with football and rugby players, so building stronger traps is a matter of function for their given sports. As a coach, I made building yokes on high school and college players a point of pride.
Before training the upper traps, it's important to understand their muscle fiber composition. They're predominantly slow-twitch muscles, so making them grow is often the product of a lot of time under tension (TUT), accomplished by holding something heavy and taking a walk with it or large work volumes.
Grow a Grip ///
The growth of the service industry marked the death of grip strength. Rather than hauling bricks and slinging nails, men are cornered in cubicle confines typing reports and organizing spreadsheets. As grip slips, carpal tunnel syndrome holds strong.
Grip strength, though, is crucial for every lifter and athlete—even physique athletes. The more weight the hands can grasp, the larger the muscles can grow.
A strong grip also starts the process of irradiation, which is the recruitment of adjacent muscles throughout the body. This process sends signals to the brain that it's OK to let loose and produce savage amounts of force.
Healthy Shoulders ///
Farmer's walks build balanced strength and stability in the shoulder girdle. As you walk with something heavy, the shoulder blade aligns where it should be and the supporting musculature is recruited, thereby improving posture and shoulder function.
Core Strength ///
Bill Kazmaier, possibly one of the strongest men who ever lived, has a great quote: "Strong back, strong man." I couldn't agree more, especially when we think of the back as it functions with the core.
The lats comprise a large portion of the back musculature and are important core muscles. Playing a dynamic strength and core stability role alongside the lats are the abs (rectus abdominus and obliques), spinal erectors, quadratus lumborum, and glutes.
Loaded carries, especially unilateral variations, demand massive core muscles to grind and protect the spine. Carry consistently and you'll earn a strong back on your way to becoming a strong man.
How to Carry
The basic loaded carry is simple: Pick up a heavy object with one or both hands, hold it, and walk for distance or time. Even so, there are a variety of loaded carry variations. These are some of the most popular.
Grab a heavy weight in each hand—such as a dumbbell, kettlebell, or farmer's walk handle—get tall, and walk.
Farmer's Walk
Watch The Video – 00:22
Same as above, except performed with only one hand.
Unilateral Farmer's Walk
Watch The Video – 00:20
Hold two kettlebells or dumbbells in the rack position. Walk.
Double Rack Walk
Watch The Video – 00:25
Same as above, but performed with only one arm.
Unilateral Rack Walk
Watch The Video – 00:22
Hold one kettlebell or dumbbell in the rack position, and hold another in the traditional farmer's walk position at your side. Don't be afraid to use a heavier weight in the down hand.
Combo Walk
Watch The Video – 00:24
Hold a dumbbell or kettlebell overhead with the elbow locked, like a waiter carrying a food tray.
Waiters Walk
Watch The Video – 00:21
Programming ///
There are two simple ways to program carries—time and distance. Lighter weight works best to build grip strength and should be programmed by increasing the time under tension. Heavy weights are best programmed to meet a certain distance with single sets or by meeting a total distance added up during subsequent sets. It all depends on where you place loaded carries in your training sessions.
You can also warm up before a workout with loaded carries. You need enough weight to make the carry worthwhile, but not so much that it's taxing. The goal is grip strength and shoulder muscle activation. My high school football players, depending on strength, use 40-60 pounds and do a few 30-second carries.
Carries also work well in a superset paired with another exercise, or as a standalone exercise mid-workout. In either case, time or distance carries work. Just make sure that your exercise pairings make sense. Don't superset heavy deadlifts with farmer's walks. Upper body pressing variations work well with carries. My favorite combo is incline bench with farmer's walks.
I also like to use heavy carries as a finisher and walk for distance. Finishers are a time for building intestinal fortitude. There's nothing like hauling heavy weight to end a training session.
Which of the 6 Weighted Carries Is Your Favorite? Tell Us Why in the Comments.
Farmer's Walk
Unilateral Farmer's Walk
Double Rack Walk
Unilateral Rack Walk
Combo Walk
Waiter's Walk
Performance Notes ///
For years, I thought pinning the shoulder blades back and down for loaded carries was correct. I was wrong. While performing the variations described above, make your spine as long as possible, grab the weight with fierce intent, and let your shoulder blade settle naturally.
Visualize a string attached to the top of your head and another to your sacrum. Pull each of these strings in your mind and stand tall. Your posture will instantly improve. Hold this position while breathing low into your belly.
When doing farmer's walks with lumberjack-approved weight, keep the weight slightly off-center in your hand so it's marginally polarized toward the front of your hand. This keeps the predominance of the stress on your first three fingers—the strongest ones for grip. The last thing a lifter needs is pinky failure halfway through a heavy walk.
Training seems complicated, but it doesn't have to be. A strong grip, healthy shoulders, and massive traps are yours by simply picking up something heavy and taking a stroll.
Source: http://www.bodybuilding.com/fun/lock…d-carries.html


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WIP Wednesday
What's on my hook this week are two more Laps–ghans (from our Valentine's Day project).
Loving using size K – I can whip things up a lot faster with this large crochet hook.
Posted on January 22, 2014, in Dahlia Dishes & Deals and tagged 2014, crochet, Lap-ghan, Valentine's Day Project, Veterans, WIP, Work in Progress, yarn. Bookmark the permalink. Comments Off on WIP Wednesday.


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As many of you know, I have the flu. The flu season has hit earlier than normal and I must tell you, this is one nasty bug!
I am one of a few who have had the flu at work recently. The main person infecting everyone, is the person who came to work while still sick.
I understand that you need the money.
I understand that calling out is frowned upon.
I understand that you think you feel ok enough to work.
Still, IF YOU ARE SICK, STAY HOME FROM WORK.
I have gone to work sick, that was because my job was threatened and this was when I had no health insurance. I went to work, and sat in a corner away from everyone the entire shift.
Employers need to stop threatening their employees.
Employers need to stop forcing their sick employees to work.
Employers need to encourage sick employees to stay home.
The only thing having a sick employee at work does is infect others.
This is why I am sick.


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Point Reyes Wildlife Safari October 2019
Join professional wildlife photographers Amy Shutt and Daniel Dietrich for a Point Reyes National Seashore Safari in October 2019. Daniel Dietrich is a NPS permitted guide and is a certified California Naturalist. He spends nearly every day in Point Reyes National Seashore. His intimate knowledge of the park, its history, and the animal life provide guests with a one of a kind experience. His ability to scout and track the animals of the park is quite amazing.
Amy has joined Daniel in the field in different seasons and has always been amazed at Daniel's eagle eyes. She has been come away with a tome of knowledge on the area and animals and photographs of many Tule Elk, Bobcat, Coyote, birds, and more.
Our aim with The Canid Project workshops is to provide experiences that will not just focus on the technical and aesthetic aspects of photography, but also on how you can use your photography for conservation and education. We also focus strongly on the ethics of wildlife photography.
Each workshop is led by carefully selected ethical wildlife photographers. When applicable we strive to work with conservation-based organizations and projects that provide unique and intimate information throughout our workshops by way of professional guides, researchers, and biologists.
Our workshops target canid species as well as other wildlife and the areas and efforts that directly affect these species.
Proceeds from these workshops go directly to The Canid Project to help fund educational endeavors and outreach, as well as the fox rehab in Louisiana.
About Point Reyes National Seashore
"Point Reyes National Seashore is a vast expanse of protected coastline in Northern California's Marin County. Because Point Reyes National Seashore is part of the California Floristic Province (characterized by Mediterranean vegetation) and a zone of overlap of marine provinces (Californian and Oregonian), a wide variety of animals are found in the diversity of habitats. Current inventories document approximately 80 species of mammals and nearly half the bird species of North America, 490 species, have been spotted here". -NPS.gov
Click on images below to see larger versions:
The park holds incredible opportunities for wildlife viewing and photography. Daniel's favorite animal to watch and photograph is the North American Bobcat. He has spent years learning their patterns and behavior and see them often. They can be seen at any time during the day despite being known for their nocturnal behavior, due to the fact that they are not hunted in the park.
Coyote are seen throughout the park and at any time during the day as well. Daniel's favorite scene to witness is their hunting rodents, where they spring off all four feet and crash nose first into the rodent hole. It is brilliant to watch. The other canid present in the park is the Gray Fox!
Tule Elk are plentiful in the park and can be seen on any trip. Native to the park and endemic to California, this is the best place in the state to view and photograph these incredible animals.
Click on images below to see larger versions:
Raptors are plentiful in the park and include hawks, eagles, osprey, harrier, kestrel, falcons and kites amongst others.
Owls are our favorite birds to find. Barn Owls, Great-horned Owls and Burrowing Owls (in the winter months) can all be seen and photographed.
If you love marine mammals, elephant seals, sea lions, Harbor Seals, Stellar Sea Lions, Whales and Orcas patrol the coast.
Lucky visitors to the park have seen Mountain Lions, Long-tailed Weasels and Badgers.
And of course there is a beautiful vista around every curve. So don't forget your landscape lens for some dramatic scenery shots.
Please note: While none of the animal species are guaranteed sightings on this safari, Point Reyes holds a high density of Bobcat, Coyote, Tule Elk, and more, so the photographic opportunities are plenty!
See a full animal species list HERE
WORKING ITINERARY for October 2019 Photo Tour:
You will receive a detailed itinerary which includes airport and lodging information once your deposit has been paid, but please see these exciting points below that make up this unique wildlife photography workshop. Please feel free to email with any questions: email@example.com*
*Lodging is included in the workshop price for the nights of October 7, 8, 9, 10*
*Lunch is included on October 8,9, and 10*
October 7, 2019: Arrive in California and make your way to Point Reyes. We will meet in the evening to for a presentation by Amy. We will also discuss the workshop and logistics in detail. Please arrive by 8pm.
October 8-10, 2019: Three full days of in the field shooting. We will have 1 review session during the week.
October 10, 2019 PM: The workshop will conclude the evening of October 10, 2019
*Photography will take place for 3 full days at the best times for light and animal activity. The workshop will conclude the evening of October 24, 2019
Along with information on the natural history of the park and its animal inhabitants, Amy and Daniel will speak on the many facets of wildlife and conservation photography and ethics including:
Ethical practices of wildlife photography
Conservation photography and how you can contribute to raise awareness
How to tell compelling stories through wildlife photography that help to educate the public
Best camera settings and gear for wildlife photography
Photographic techniques, composition, and use of natural light as it applies to wild animals
If you do not own any of the equipment below you can rent from several rental facilities. Amy uses and recommends Lens Pro To Go, Borrow Lenses, and Lensrentals. Email Amy if you are unsure if your gear will work for this workshop: email@example.com and she''ll let you know! :)
DSLR or mirrorless camera that does well at high ISOs
Long lens (something that extends to at least 400 to 600mm)
A shorter long lens, like a 70-200mm
A wide angle for landscapes
Tripod is not necessary but if you are accustomed to using one for landscapes please bring one
Comfortable clothing and shoes appropriate for the weather
Warm clothing for early mornings and late afternoons.
Price: $2545 // Deposit: of $750 // Only 4 spots available!
What the price includes:
All photographic instruction from two photo leaders
Professional Guiding
Transportation in the park during in the field shooting on October 8, 9, 10
Lodging for 4 nights (October 7, 8, 9, 10)
Bag Breakfast provided by Hotel on October 8, 9, 10
Lunch on October 8, 9, 10
What the price does NOT include:
Flights to California or transportation to and from Point Reyes or airport.
Transportation outside of safari times and days
Travel insurance
Meals other than lunches on October 8, 9, 10
It's a good idea to have travel insurance in case something goes wrong or you need to cancel your trip. Amy loves World Nomads travel insurance.
You can buy and claim online, even after you've left home. Travel insurance from WorldNomads.com is available to people from 140 countries. It's designed for adventurous travellers with cover for overseas medical, evacuation, baggage and a range of adventure sports and activities.
Amy loves World Nomads travel insurance!
About Your Instructors and Guides
Amy Shutt specializes in nature and wildlife photography with a recent focus in photo-documentary projects. A formally trained and published photographer, Amy also teaches various photography classes and workshops throughout the United States and in Africa. Her interest in foxes and coyotes, background in wildlife rehabilitation, and curiosity about the human and wild animal relationships in our world, brought her to start The Canid Project. She hopes to preserve, educate, and inspire through this endeavor.
Daniel Dietrich is a full time wildlife photographer living in Point Reyes, California. His commitment to ethics in wildlife photography is of the utmost importance to him. To Daniel, the story behind any image is much more important than the final image itself. The beauty comes from watching, learning and understanding an animal's behavior long before clicking the shutter. Daniel sits on the ethics committee for the North America Nature Photography Association (NANPA). He owns and operates Point Reyes Safaris, a wildlife photography tour company.
To sign up and pay your deposit, which secures your spot, you are being directed to Amy Shutt's website to check out HERE
Have a question for us? Please fill out this form below or email: email@example.com


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Welcome to the Bellevue Podiatric Physicians! We hope that you will find our office caring and responsive to your foot and ankle needs.
Please click on the blue box to download your 2 pages of intake forms. We would appreciate it if you would fill them out and bring them to your first visit!
To optimize your care we'd like to get you signed up on our 'patient portal', an electronic and secure way to keep us better in touch with you and your health.
Here's how: An email will come from us asking you to register. If you don't get this, please click the 'patient portal' button below.
1. When you register, a special code will be called or texted into your cell phone. Use this to get into the portal the first time at which point you'll make your own password.
You can also use the patient portal to secure-message our doctors and staff. We will generally answer you more quickly than with a phone call.
***If we are billing an insurance company on your behalf, a credit card on file is required. This card will be used to cover any co-payments, co-insurances, deductible amounts, and/or any denied services. After the claim is submitted to your insurance company, an Explanation of Benefits (EOB) will be sent to both the patient and physician reflecting any patient portions. Once we have received this EOB, an email reflecting the charges will be sent to the email on file and 5 days following, the credit card on file will be charged. It is your responsibility to know your insurance coverage and benefits, as we cannot guarantee payment.
We are really looking forward to seeing you and to participating in your healthcare,
The Bellevue Podiatric Physicians
Canceling my appointment
We kindly ask that you cancel your appointment within a business day of your appointment so that we can accommodate other patients in need!
THE CHECKLIST: What should I bring to the office?
Here's a checklist of what to bring to the office to maximize the benefits your appointment.
[ ] Your insurance card, credit card and photo ID.
[ ] Any paper forms you downloaded and filled out from our website.
[ ] A complete list of your medications.
[ ] Pants that can easily be rolled up.
[ ] Sandals, if you have ingrown toenail issues.
[ ] Previous x-rays or other imaging of your foot or ankle on a CD.
[ ] Old orthotics that have been used in the past or present.
[ ] If being seen for a second opinion: exam notes and labs from your previous doctor.
[ ] Another set of ears? It is often helpful to bring a friend or family member to help hear about your condition and plans for treatment.
[ ] Notes! It is helpful to bring in a 'journal of symptoms' or at least have in mind what hurts the most, what is the quality of your pain (sharp, dull, radiating, tingling, throbbing), what makes it better or worse and what treatment has been tried. If this is written down, it will be more reliable.


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Gone Scouting: Fall Edition
Mike and I are traveling this week and I'm so excited for my first visit to the Pacific Northwest! We'll be working our way south from Seattle to Eugene via Portland and Astoria - the rain boots and jackets are packed, cameras are charged and we have tickets to the Ducks/Stanford football game in our hot little hands. I plan to revel in my inner, flannel-lined Goonie-ness as we scout this gorgeous part of the country. I can't wait to share some of our favorite discoveries with you when we get back! Until, then happy Halloween and remember, Goonies never say die!


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Interactive & customizable sex stories : Create your own erotic fiction
Deep Rub
In this customizable story, a woman receives a very intimate massage from her new therapist. She's given a thorough going-over, inside and out!
Written by Stephanie, adapted by Hyperdreams.
Enter your membership key below to unlock this story and all other content. If you don't have a key you can purchase a lifetime membership for only $19.95.
Your payment will be processed by BMT Micro, our secure payment processor. Information you provide is used only to process your order. It is a one-time-only transaction and you will never be rebilled. You will instantly be provided with your unique 10-character key (product activation code) to access this website. Your key will never expire. Future updates are included but not guaranteed. Disseminated keys will be revoked. Charges appear as INFO.BMTMICRO.COM. Pay by credit or debit card, prepaid Visa gift card, paysafecard or Bitcoin.


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PRESS RELEASE: Largest community-owned solar PV rooftop project in the UK goes up on Prodrive's Banbury HQ
Oxford, 22/09/2016 ~ The last of 2446 solar PV panels went up today on a 636kW rooftop project at Prodrive's massive HQ in Banbury Oxfordshire, making it the biggest community-owned rooftop solar PV installation in the UK.
The project is one of 13 rooftop solar PV projects completed over the summer by Oxford based social enterprise Low Carbon Hub on schools and businesses across Oxfordshire.
A different kind of energy – with benefits for Oxfordshire
Low Carbon Hub is funding the installation with a mix of loans and a community energy share offer, with returns for investors projected at a bank-beating 5%+, based on RPI + 3%.


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Category: Recommended Reading
Are you looking for someone to blame?
Stop it. It doesn't work! I just saw this tweet from my buddy Jeff Strommen: https://twitter.com/JStrommen/status/1044217391515934720 You can try that and see if it works or, you can think about these 3.5 books and how they might change your approach to life and business: https://twitter.com/toddlohenry/status/1044280550402543616 https://twitter.com/toddlohenry/status/1044281874636558337 And these two together if you're in business for … Continue reading Are you looking for someone to blame?


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We are proud to present the Early Music Ensemble of St George's College under the direction of Emeritus Professor Paul Wright!
Join us for the launch of the ensemble, consisting of four outstanding young musicians beginning their exploration of the great early music tradition: Eliza McCracken (Violin), Sarah Papadopoulos (violin), Krista Low (Cello), Kiseok Kim (Keyboard). The evening will consist of a varied program of historically-informed baroque favourites set in the historic College Dining Hall.
Entry by donation at the door.
Booking is essential as seating is limited- Visit our new website to book: http://musicatstgeorges.org.au/events/
The Early Music Ensemble was founded as part of the Perth Early Music Project at St George's College for which funds were successful raised in 2015 by the generous support of those who attended the Early Music Fundraising Dinner.


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Gallium KASSOH VIOLET LF Glide Wax is for unstable conditions around freezing. Consider upgrading to an HF wax is these conditions as the speed will pay off.
Recommended for:
- Fresh Falling Snow
- New Snow
- Transforming Snow
- Transformed Snow
- Old Snow
- Icy Snow
- Man-Made Snow
- Good training of time-trial wax for around freezing.
- Generally used in lower humidity.
- Low-cost alternative to high-fluoro wax.
- Not actually designed for my classification of "violet" snow conditions. Too soft for old snow below freezing. More of a red or orange snow conditions wax.
- Low Fluoros
Application Methods
- Ironed Paraffins
Appears in:
- Best Selling Products
- Gallium
- Gallium KASSOH LF Series
- Glide Wax
- Glide Wax for Coarse, Packing Snow - Red Conditions (+5C/-5C)
- Glide Wax for Fresh Falling Snow
- Glide Wax for Icy Snow
- Glide Wax for Man-Made Snow
- Glide Wax for New Snow
- Glide Wax for New, Glazing Snow - Orange Conditions (+5C/-5C)
- Glide Wax for Old Snow
- Glide Wax for Transformed Snow
- Glide Wax for Transforming Snow
- Glide Wax with Low Fluoros
- Ironed Paraffins Application
- New Arrivals
- Newest Products
- Paraffin Glide Waxes
- Sport Glide Waxes (Low Fluoro)


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If you live in the Honolulu, Hawaii area and are in need of foundation repair, do not hesitate to contact a foundation repair contractor from My Foundation Repairs as soon as possible. Whether it is due to the climate, the extreme weather, or the volcanic and sandy soil in Honolulu, foundation problems are a serious issue that should not be taken lightly.
There are many different factors that can cause foundation settlement in Honolulu. Some of the most common include:
Foundation settlement and sinking is one very common foundation problem in Hawaii. This occurs when a lack of support from under the home causes the foundation to settle unevenly, leading to sloped floors and floor cracks.Shifting foundations are the result of excess pressure in the ground surrounding the foundation or shifting soil. This can lead to foundation cracks and bowing and leaning foundation walls. If you wish to prevent these issues in your Honolulu home, look for the common symptoms of foundation failure and call an expert as soon as you find any.
Settling foundations can be solved by installing foundation piers. These piers are installed into the load-bearing soils deep underground to provide support and lift for the foundation. The two types of piers are steel push piers, which are driven into the ground, and helical piers, which are screwed into the ground.
If you have a shifting foundation, consider installing helical tieback anchors. These devices work like large screws, installing horizontally through the foundation wall to apply opposite lateral pressure that pulls the foundation back into position. My Foundation Repairs also offers several waterproofing services to keep your home safe and dry. Some of these services include interior drainage, surface drainage, and sump pump installation.
If you are looking for a solution for your foundation problems, contact My Foundation Repairs right away. We can put you in contact with a professional contractor in the Honolulu, Hawaii, area right away.


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Dan the Man, Mr. Fantasy and I all submitted lists for this seasons major league baseball awards. Schaumburg Stu sent me 1st place votes; so I used his as tie breakers. If a player got a 1st place vote he was awarded 7 points; 5 points for a 2nd place vote; 3 points for a 3rd place vote; 2 points for a 4th place vote and 1 point for a 5th place vote. Here's how the voting played out. Point totals will follow the person's name in parenthesis.
American League Manager of the Year.
1st: John Farrell (14) Boston Red Sox
2nd: Terry Francona (13) Cleveland Indians
3rd: Jim Leyland (10) Detroit Tigers
Other managers receiving votes. Ned Yost (7) Kansas City Royals, Bob Melvin (4) Oakland A's, Joe Girardi (2) New York Yankees, Joe Maddon (2) Tampa Bay Rays, Bo Porter (1) Houston Astros, Ron Washington (1) Texas Rangers.
National League Manager of the Year.
1st: Clint Hurdle (16) Pittsburgh Pirates
2nd: Don Mattingly (13) Los Angeles Dodgers
3rd: Freddi Gonzalez (13) Atlanta Braves
Other managers receiving votes. Mike Matheny (5) St. Louis Cardinals, Dusty Baker (4) Cincinnati Reds, Kirk Gibson (3) Arizona Diamondbacks.
American League Rookie of the Year
1st: Will Myers (19) Tampa Bay Rays
2nd: Chris Archer (10) Tampa Bay Rays
3rd: Jose Iglesias (8) Detroit Tigers
Other rookies receiving votes. Dan Strailey (6) Oakland A's, J. B. Shuck (5) Los Angles Angels of Anaheim, Martin Perez (2) Texas Rangers, Brandon Barnes (2) Houston Astros, Conor Gillaspie (1) Chicago White Sox, Oswaldo Arcia (1) Minnesota Twins.
National League Rookie of the Year.
1st: Yasiel Puig (19) Los Angeles Dodgers
2nd: Jose Fernandez (12) Miami Marlins
3rd: Jedd Gyorko (8) San Diego Padres
Other rookies receiving votes. Evan Gattis (5) Atlanta Braves, Shelby Miller (3) St. Louis Cardinals, Hyun-Jin Ryu (2) Los Angeles Dodgers, Nolan Arenado (2) Colorado Rockies, Matt Adams (1) St. Louis Cardinals, Julio Teheran (1) Atlanta Braves, Junior Lake (1) Chicago Cubs.
American League Cy Young Award.
1st: Max Scherzer (21) Detroit Tigers Unanimous
2nd: Bartolo Colon (10) Oakland A's
3rd: Aníbal Sánchez (6) Detroit Tigers & Chris Sale (6) Chicago White Sox
Other pitchers receiving votes. James Shields (3) Kansas City Royals, Yu Darvish (3) Texas Rangers, Felix Hernandez (2) Seattle Mariners, Hisashi Iwakuma (2) Seattle Mariners, C. J. Wilson (1).
National League Cy Young Award.
1st: Clayton Kershaw (21) Los Angeles Dodgers Unanimous
2nd: Adam Wainwright (8) St. Louis Cardinals
3rd: Zach Greinke (7) Los Angeles Dodgers & Jose Fernandez (7) Miami Marlins
Other pitchers receiving votes. Matt Harvey (6) New York Mets; Jordan Zimmerman (3) Washington Nationals; Francisco Liriano (1) Pittsburgh Pirates.
American League Most Valuable Player (M.V.P.)
1st: Miguel Cabera (21) Detroit Tigers Unanimous
2nd: Mike Trout (13) Los Angeles Angels of Anaheim
3rd: Chris Davis (8) Baltimore Orioles
Other players receiving votes. Robinson Cano (7) New York Yankees, Adrian Beltre (2) Texas Rangers, David Ortiz (1) Boston Red Sox, Joe Mauer (1) Minnesota Twins, Josh Donaldson (1) Oakland A's.
National League M.V.P.
1st: Andrew McCutchen (19) Pittsburgh Pirates
2nd: Paul Goldschmidt (17) Arizona Diamondbacks
3rd: Matt Carpenter (5) St. Louis Cardinals
Other players receiving votes. Freddie Freeman (3) Atlanta Braves, Chris Johnson (3) Atlanta Braves, Clayton Kershaw (2) Los Angeles Dodgers. Yader Molina (2) St. Louis Cardinals, Jayson Werth (1) Washington Nationals, Troy Tulowitzki (1) Colorado Rockies.
This is how we voted; how did you see this season?
You can follow me on Twitter @Burketime


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Need to combine meditation and release, scientists say.
In the experiment proposed to participate 94 healthy women. The first group of six days, regularly meditated and went to work, the second went to a week-long holiday, while on holiday, was actively engaged in meditation, writes Zee News.
Before the experiment and after its completion, the researchers examined the genome of volunteers. Managed to reveal bright positive changes at the genetic level associated with quality rest. As it turned out, meditation and relaxation helps to combat stress. If these two classes to combine, the effect is most pronounced.
There are even some resorts with meditative practices. Scientists recommend to spend holidays away from home, change of scenery and to experience new emotions, which will last until the next holiday.


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"I used every amount of energy that I had for each performance and I feel as if I should put that much effort into everything that I do in college, whether it's a test or a concert," Fullhart said.
"Sometimes you just gotta let loose and be yourself. No one will judge you if they see you enjoy what you're doing."
"One of my favorite parts of getting to perform was just being able to be on stage with all of my friends!" Being a mere sophomore, Sheerin hopes to perform in many future productions. "I've been in the past three musicals for the high school and hope to be in the next two for my last years of high school."
"My favorite part of being in the musical was spending time with the cast. I really enjoyed the second night. On the first night, it was kind of chaotic, but after I got used to it all, it worked out well," he said.
"I think the Sunday matinée was the most solid performance this year. It was just because the second act worked out really well for all nights, but the first act on Sunday was singular. It was just that one that went so well."
"I think they learned some stuff from the plot. The biggest thing I think they learned about this year was the extenuating circumstances with my hospital visit and having a baby, they just really learned how to become an autonomous group. I was really happy with that result."


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Martyn Hooper MBE (Chair of the Pernicious Anaemia Society) will be our guest speaker at the first West Midlands Support Group Meeting on the 29th of September.
We offer a welcoming and friendly environment where PAS members share experiences and support each other with what can be a difficult and complex condition.
Do come along and join us, and other members of the society for a chance to share your experience of living with Pernicious Anaemia in a supportive and friendly environment.
Please email the organiser if you are interested in attending or if you would like more information.
The Beacon Centre
Wolverhampton Rd, Dudley, Wolverhampton WV4 6AZ, UK
Tea, coffee and biscuits will be provided by the coordinator.


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I know so many people who can drive perfectly fine, but show em a spot on the curb and they freak out. It's for these people that I share this video. I don't know how he does it, but if you just can't figure out how to park a car, find him and ask. Really you just need to learn to drive, but hey, not everyone can be perfect.
And this, is how not to do it. Honestly, I kept thinking, "How many times will she do the same thing expecting a different result?". People are crazy folks.
Source: Youtube.com


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Eudialyte Jewelry
Eudialyte, a rare mineral, was discovered in 1819 in Greenland. Its name comes from the Greek words "eu" and "dialytos," meaning "easy to dissolve" which refers to the mineral's solubility in acids. At first, the gemstone was thought to be a single mineral; however, recently scientists determined that eudialyte is actually a group of minerals.
Eudialyte: a Rare Red Stone
Eudialyte is thought to be a personal power stone that helps inspire confidence and balance the emotions. It is also believed that eudialyte increases vitality and brings harmony to matters of the heart.
Ross-Simons' Eudialyte Collection
A rare gemstone, eudialyte makes a bold statement when presented in earrings, necklaces, bracelets and eudialyte rings. Shop the Ross-Simons' web site often to see what exciting eudialyte jewelry pieces are available today!
Ross-Simons' Eudialyte Jewelry
Ross-Simons' jewelry designers prize eudialyte for its natural beauty and array of rich red shades. The stone's distinctive grey, black or white patterning gives each piece of jewelry a unique beauty.
Eudialyte was originally discovered in southwest Greenland and now can also be found in Canada, Russia and Norway.
Eudialyte Jewelry Care & Handling
Eudialyte is one of the softer gemstones (5-5.5 on the Mohs scale) so care must be taken to avoid scratches and sharp blows. Clean your eudialyte jewelry with warm, soapy water when needed. Store your eudialyte rings, bracelets, necklaces and earrings in your Ross-Simons presentation box when not in use.


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Dodo Yellow Gold Charms Charm Yellow Gold D4PUGOG
Chicks are fragile and need to be handled with care. Perhaps this is also true of you, and this chick shaped charm from Dodo will deliver this message to any viewer. It's made up of 18kt yellow gold.
Visit our Dodo Charms Collection to see what's available on the Edwards Lowell online boutique.


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Mix and match or layer them up!
I'm in love with these bold colors and matte glass beads! I couldn't stop playing with different colors, shapes and finishes with these newest pieces of my bling with beads collection.
as with my entire new! section these ship free with code new! until something newer comes along.
xo, Kim


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Atölye Kiti
Kits come with the 4 card decks, big gameboards, sticky tack and rubber bands. Kits are made to order in English,
Turkish or mixed editions.
₺ 550*
Sales are made through YEM Kitabevi's website. If you have any questions about sales please contact us.
* Approximately: 1 $ = 5.3 ₺ / 1 € = 6 ₺, card decks are 35$ / 30 € including international shipping.
Tools for Workshops
It's easy to set up a game of HEY! Imaginable Guidelines.
Get a copy of the card deck, download the tools below and you're good to go!
This game board is for 6 people, it indicates places for each player and their cards. Color or b&w printable. Jpeg file, 13mb
84 x 42 cm
EMpty Cards
These files can be used to create new cards based on necessities of the gameplay. Just print them out and add to the deck!
Pdf file, 850K
MoDERATOR INSTRUCTIONS
This document will include possible scenarios to play, and tips & tricks to ensure enjoyable game time.


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Have you received a request for training without knowing the purpose of the request or what it is intended to improve? This article explores the performance assessment process and how performance is the improvement learning should be solving for rather than knowledge. Assessing performance needs is the first step to managing it effectively.
"Too often, a training program simply offers the pretense of addressing an issue, without actually getting to its underlying cause."
Read More
Email firstname.lastname@example.com Phone (620) 878-3544
4340 Indian School Road, Suite 21 - 171, Phoenix, AZ 85018
Association for Talent Development Valley of the Sun is a 501(c)6 non-profit organization


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Our Products
National Crete's Products
Self-Levelling Floors
Self-levelling is a coloured, liquid, cement-based formula, applied onto an existing screed.
Self-levelling is cast to a thickness of 3-6mm. Its appearance is seamless, smooth and very slightly mottled and needs no expansion joints, although part of the full application may finish on one day and then continue the next day in a discreet position, for instance under a closed door, which will then need a cover strip.
National Crete products should only be cast on a sound concrete base, cement screed, or cementitious base, cured and dried for at least 3 weeks. National Crete does not recommend casting of Self-levelling over paint, tiles, brick paving or any other form of floor covering. For renovations, remove existing floor coverings such as tiles, wooden floors, carpets etc. and prepare Substrate accordingly.
Self-levelling is our most popular application because it is:
- easy to applicate
- durable,
- economical,
- a great substitute for other floor coverings such as carpets, tiles, wood or vinyl floors,
- easy to clean,
- for interior or exterior use.
Illustration of Self-levelling floors application:
Self-levelling comes in a wide range of 20 colours to choose from.
Contact National Crete Manufactures


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RatesQuality In A Natural Setting
Please click on the book now button to view our rates and availability »
All quoted rates include VAT and the 2% NTB levy, stipulated by the Government Gazette 14 July 2004, No. 3235, effective 01 November 2004.
We have implemented a dynamic pricing model to ensure that you always receive the best available rate per unit type. What this means, is that we require you to click on the book now button, enter your dates and the number of people for which you require accommodation, before we are able to provide you with rates. If you are not comfortable with using our online booking system, then please complete our booking enquiry form instead, and someone from our reservations team will revert back to you as quickly as possible, alternatively, please call our reservations department on +264 61 252255 or email us: email@example.com
If you book via our in-house online booking system, you will NOT be required to provide us with your credit card details at the time that you make your booking. Once we receive your reservation, a member of our reservations team will then be in touch with you to arrange payment for your booking, either via EFT or credit card.
You will always receive the best possible rates via our in-house online booking system. Very often, we will have rates available via our in-house online booking system that will not be available via any other channel, including email and phone call. Apart from refundable and non-refundable rates, we often offer great specials via our in-house online booking system, such as last minute and early bird booking specials, as well as a variety of other specials. Click on our book now button to find out what special you might qualify for via our in-house online booking system.
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Secret Monetize
As most of you, Jeremy Schoemaker, had already been entered into all categories. Now, he's known as "ShoeMoney" (for obvious reasons, make money). There we need to know the most important factors to keep in mind in making money online.
In a video interview with Abby Prince, Jeremy explained very specific about the blog and how to monetize blogs. According to real money on the blog is on the affiliate network. "If you want to blog about a theme and there is a link in it," said Schoe, "sure to be important for getting links."
Here are excerpts of the interview is very informative for anyone who is doing business online, not just bloggers. In an effort to make money, you need to override or not menomersatukan money first. According to Jeremy, addressed to the bloggers that the main purpose of the bloggers is to get readers (reader), new and increase the number of RSS subscribers.
If only the writing or posting blog entries about anything they want the affiliate to pay the highest rate of the day, your readers will quickly get bored, they will feel something is missing, hungry for the latest info. This is true not just for bloggers only, but anyone who has a website and all forms of advertising - affiliate or otherwise.
Jeremy emphasized the goal of the bloggers is to build a reader base (build traffic) and be careful of losing the reader base is due to the lack of good promotion posts (bad / excessive ads).
Plumpness of us do not work in comfort at the end of the week. At the same time, it must be remembered that the subscriber, reader, the end user or customer is not using the internet just for fun reading it and click on the link and make money for you.
Advertise. Create content that really draw your attention, attracting the attention of readers as well. Then use relevant affiliate links and / or sell ad space to sponsors that match your content.
Traffic will come because of content, not to make money for you. If the user is expected to be reduced because of quality content your content is leading to a promotion at all ... they will leave you leave the.
If you wake up in the morning and find that traffic and leads to the wrong direction ... try to look at from the viewpoint of the user. Does your site have more than the sponsor or banner NASCAR race car? There must be a problem. Priorities and elimination. Do you have an ad and link Secure Servers and Web Hosting in your furniture site? I do not care how much they would pay how much ... but it threatens your credibility in the long run ... in this case finance. Try to find a sponsor that is consistent with the content site. Maybe they pay less, but they will not make your user base running.
So when ShoeMoney said the biggest secret in making money is used to save money ... this is what he meant. Your user base is your greatest commodity. If you maintain a user base, they will keep you well. Building a user base is hard work. Are you willing to risk their dollars just for a little extra each month?
What do you think now the most important factor in Monetizing neighbor site (or blog)?
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Korean Beef Rice Bowl with Little Leaf Lettuce
I am teaming up with Little Leaf Farms to present a second recipe on how I am using their baby crispy greens. Before going out with my sister, her husband, and our friend CP the other day, we all decided to have dinner together, and my sister pulled together this simple and easy meal for us. Simple is delicious, and this was a comforting and healthy meal. Thanks to The Recipe Critic for providing the recipe for the ground beef!
Little Leaf Farms is a high-tech and completely sustainable greenhouse that primarily grows baby green and red leaf lettuce. They're based out of Devens, MA and only ship to retailers that they can deliver to within 24 hours — New England and parts of New York. That means their lettuce is fresher and lasts longer than most of the other brands you'll find in your grocery store, which are typically shipped in from CA and AZ and spend a week on a truck before they even get to the store.
1 pound lean ground beef
3 garlic cloves, minced
¼ cup packed brown sugar
¼ cup reduced-sodium soy sauce
2 teaspoons sesame oil
¼ teaspoon ground ginger
¼ teaspoon crushed red pepper flakes
¼ teaspoon pepper
2 cups hot cooked white or brown rice
sliced green onions and sesame seeds for garnish
In a large skillet, cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink.
In a small bowl, mix the brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer for another minute or two.
Assemble bowl (I used Little Leaf Lettuce, bok choy, Chinese sausage, egg, king mushrooms, nori, and rice seasoning)
This content was created in paid partnership with Little Leaf Farms. For more information on Little Leaf Farms, please visit http://www.littleleaffarms.com/


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impact fairfield county
Making an impact
We helped launch Impact Fairfield County with a brand identity and website designed to reflect and support the organization's powerful mission of providing large transformational grants to local non-profits. The logo mark and messaging were designed to reflect the exponential opportunity Impact provides women to engage in philanthropy on a collective level than they can as individuals.
Engage on a deeper level.
Our opportunity to introduce Impact Fairfield County allowed us to develop a brand identity and website that would resonate with and engage philanthropic local women and the non-profit organizations aiming to improve lives in the underserved communities in Fairfield County.
Through an in-depth discovery exercise, we immersed ourselves into the national Impact organization to understand and uncover the intention of the movement.
The exponential power of giving.
This central, powerful message is infused throughout our Impact brand messaging. Every aspect of our work was designed to convey the connectivity and opportunity for exponential growth for women joining this collective giving circle.


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Ten Years ago... I married my best friend.
I married the first boy I dated... the only boy I dated.
I sure do love him.
I was 19 and he was 20... I would dare to say that MOST people did not approve of us getting married because we were so young.. and we had been broken up for about a year and a half, after I went to college, and then we decided to get married. I remember how upset my mom, his mom, and my brother were. I remember his dad telling his mom, "Just give your boy your blessing... I told you he would marry her." I remember so much about that time. Then I remember the SUPPORT that came from EACH of those people because of their love for us... and because that is what we do in my family, we support each other.
I remember how it broke my heart when I found out family (extended) was questioning our reasons to get married, "Oh, she must be pregnant!" "They are much too young." "I wonder how long they will last!" "She will never finish college now!"
I am here to say, we have made it 10 years and going strong. I love the life that we have and am so thankful to the Lord that He gave Nate to me. We have had our ups and downs like everyone, but we always come out stronger.
We enjoyed six and a half wonderful years of one another... alone. At year 7, we welcomed our bouncing boy into our lives and what a blessing he has been. He changed us like we never thought imaginable. Today we have been married for 10 years and next week we get to meet our first daughter. God has been so good to us.
Nate is a man of honor and such integrity. I am so very thankful of who he is in my life... the father he is to our children. We have both grown so much and seem to have the same goals for our family and future.
IT really is hard to believe it was 10 years ago that we got married... boy, am I feeling old.
Thank you to my sweet husband for putting up with me and loving me. Thank you for supporting me and putting me through school as I got my degree in teaching and went on to get my Masters degree. Thank you for being part of giving me the two best gifts of all- our children. Thank you for protecting us and taking care of us. Thank you for your support in all we do. Thank you for loving me. Thank you for allowing me to put my career on hold and be home with our children. Thank you.
No words are even enough to share how much this man means to me. I wish I had a wedding picture to share with you, but I don't. LOL! I lie, if I had one, I would not share.. those were not my pretty days! :)
Oh and Mom-- I am glad I didn't take you up on the offer as we headed out to our honeymoon... My sweet mom whispered to me, "You can still change your mind!" LOL. I can only imagine how it broke her heart that I was married SO young.
Happy Anniversary Baby Daddy! Here is to 10 more!


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Change is an inevitable part of life. And yet, facing transitions can often be disorienting, and harder than expected!
How do we build awareness around our habitual ways of reacting to change, and find new ways of adapting that help us cultivate strength and hope?
Join us to explore how we can navigate the transitions in our lives more gracefully! First, we'll learn about common human responses to change based on the book "Transitions" by William Bridges. Then, we'll walk through a unique process Erin has designed that merges concepts from Nonviolent Communication and Neuro-linguistic Programming to help us dissolve life-alienating beliefs around change, connect fully to our needs, and face transitions with more ease and confidence.
Investment: $30


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Licking County historically has the highest radon levels in Ohio. Radon is a naturally occurring, invisible, odorless gas that is harmlessly dispersed in outdoor air; but when trapped in buildings, can be harmful at elevated levels. The United States Environmental Protection Agency (USEPA) has determined that radon is the second leading cause of lung cancer in the U.S., second to smoking. However, because you can't see or smell radon, people tend to minimize the health effects and ignore the possibility it might exist in elevated levels in their homes. Testing is the only way to know if radon exists in your home.
January is National Radon Action Month and the Licking County Health Department (LCHD) offers free radon test kits. Visit LCHD's website at www.LickingCoHealth.org and follow the easy prompts to the online registration form to receive a free test kit by mail. Or, you may call LCHD at (740) 349-6535 for help ordering a free radon test kit.
Radon test results performed by Licking County homeowners indicated nearly three out of four homes have radon levels above the EPA action level of 4.0 pCi/L. For this reason, LCHD has obtained a federal matching grant to provide radon education and free test kits to county residents. The grant, through The Ohio Department of Health, also serves Morrow, Knox, Delaware, Fairfield, Perry, Muskingum, Coshocton, Holmes, Tuscarawas, Guernsey, Stark, Carroll, Harrison, Belmont, Jefferson, and Columbiana counties. These counties are predicted to have an average indoor radon level of more than 4 pCi/L.
LCHD actively participates in in National Radon Action Month (NRAM). NRAM is in January, and each year the Licking County Health Department hosts numerous media campaigns and activities to raise awareness about radon and promote the availability of free radon test kits to Ohio homeowners. The goal of these efforts is to raise awareness about the dangers of elevated radon levels, as well as encourage homeowners to take advantage of the free radon test kits available to them.
LCHD also conducts outreach activities aimed towards minorities at risk for health disparities, low-income homeowners, or persons with disabilities. The Centers for Disease Control (CDC) indicates that individuals with low income rates and low educational attainment are more likely to be at risk of suffering from low health outcomes. LCHD conducts activities that typically include presentations for families served by the Early Head Start program, presentations for any agency that serves minorities at risk for health disparities, persons with disabilities, or low-income homeowners, and an exhibit at a health fair where the target population frequents.
If high levels of radon are found after testing, fix your home by finding a qualified radon service professional to install a mitigation system. A quality radon mitigation system if often able to reduce the annual average radon level to below 2 picoCuries per Liter (2pCi/L) of air. Find a list of licensed radon contractors on LCHD's website under "Radon."
Protect your health and test your home for radon. Find more information about radon and order your free radon test kit at LickingCoHealth.org


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Recovering from any type of attack is never easy, especially when it is an animal-related attack.
Medrala | Rivera, Injury Attorneys understands the impact that animal attacks can have on victims and their family members.
Some dogs, regardless of the breed, are dangerous. When a dog is capable of threatening a human life, the owner needs to take certain precautions to make sure that others are safe. If the owner fails to fulfill his or her duty, the owner may be held accountable for his or her dog's actions which cause injuries to others.
Contact our law firm to schedule a free consultation. We are located in Las Vegas; however, our firm serves clients throughout the state of Nevada, as well as California.
Contact our law firm by email or call us to schedule a free consultation.
We are located in Las Vegas; however, our firm serves clients throughout the state of Nevada, as well as California.
Personal injury lawsuits general involve an insurance company refusing to pay fair compensation to an injury victim. Large organizations and businesses will often avoid admitting responsibility when someone is injured on their premises, using their product or covered by their insurance.
These companies have teams of attorneys fighting to protect their interests. But we know how to fight back.
If you are seeking peace of mind that comes from having aggressive and knowledgeable attorneys on your side, call us. We have a variety of resources to invest in your auto accident, slip and fall or other injury lawsuit and we only collect attorneys' fees if we win your case.


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Winsome ParkRef # 21407
- No Floor plans available for this property.
Contact Agent
Qi Homes is proud to present this cozy 2 bedroom apartment located in Mid Levels. Bright and open with a private balcony off from living room, well equipped kitchen and good condition bathrooms. Lots of storage space and maid room is available. Highlights with playground, pool and gym facilities. Please contact us for viewings.
Buildings View, Open View
Mid Floor
Single Storey
Property Info
Appliances included: Washer, Fridge, Electric cooker
Renovation: Full Designer Renovation
Furnishing: Unfurnished
Floor covering: Hardwood
Security: 24 hr security, Delivery lift
Pets: N/A
Building Information
Address:42 Conduit Road, Mid Level West, Hong Kong
Location: Hong Kong Island
Year Built:1996
Number of units: 120
Type of building: High-rise
Facilities: Outdoor Pool, Ping pong, Children's playground
District Information
Located to the west of Central and stretching to Pok Fu Lam, Mid Levels West offers quality living in the heart of Hong Kong. The area is very popular with expat families, as it is still within an easy commute to Central, yet is generally quieter and less congested with rentals less expensive than Mid Levels Central.
Similar properties for sale
Kingsfield Garden
1 Comfort Terrace
Chong Yuen
14-16 Hospital Road


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Attraction Information
- Indoor and Soft Play Areas
Suitable for all ages
Venue type: Indoor
Plymouth's 123 Jump Play Centre has a fantastic play-frame, an enormous inflatable, an indoor football pitch and a zone just for toddlers. At 19,000 sq feet it is the largest dedicated indoor soft play centre in the South West!
At 123 Jump children are free to be as energetic and active as they wish! Plymouth Jump offers a fantastic multi storey play frame, an enormous inflatable bounce-fest, an indoor football pitch and a zone just for toddlers full of wee little features just for them!
At a whopping 19,000 sq feet this is quite possibly the largest dedicated indoor soft play centre in the South West! In this safe but exciting environment, they develop physical and social skills, co-ordination and balance and at the same time their imaginations run wild.
They actively encourage parents to join in with the fun. All of their equipment is designed and built with adults in mind, so there's no need for you to miss out! This means wear socks and trousers, you'll regret skirts and dresses and the barefooted won't be allowed in!
They also offer an unusually splendid range of birthday party options which each come with lavish themes and created activities and games: you can choose from Live Safari, Outer Space, Enchanted Castle, Disco and Dinosaur!
- Picnics Allowed
- Snacks Available
Getting There and Contact Information
Christian Mill Business Park, Crownhill, Plymouth, Devon, PL6 5DS, England
Click here to visit 123 Jump Play Centre Plymouth's website
01752 782415
Standard Opening Times and Pricing
Opening hours
Term Time & Weekends
Monday to Friday 10:00 - 18:30
Saturday and Sunday 10:00 - 17:00
Summer and Bank Holidays
Monday to Sunday 10:00 - 16:00
Weekends, School Holidays and Bank Holidays
Babies: £1.50 (Free on entry with full paying sibling)
1 Years Olds: £5.00
2 to 4 Years: £7.25
5 to 12 Years: £8.25
Adults: FREE
Midweek Term Time
Babies: £1.50 (Free on entry with full paying sibling)
1 Year Olds: £3.50
2 to 4 Years: £5.75
5 to 12 Years: £7.25
Adults: FREE
Last Entry
1 hour before attraction closes


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Gratitude Meditation
Happy #MeditationMonday everyone!
Let's explore the topic of gratitude together. This week we will focus our intension upon the feeling of gratitude. At first you do not need to have any specific thing to be grateful for. Your intension is enough. Once we get deeper into the meditation we will naturally attract specific thought which you are grateful for. In the beginning of the meditation we will simply focus on our breath and become fully aligned with the now moment.
As always, please let me know about your experience in a comment below. Enjoy the meditation and have a beautiful week!


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He added that breast and colon cancer are increasing due to change in lifestyle, late age at first child birth; obesity, fatty diet low in fiber, increased consumption of red meat and sedentary lifestyle.
The Jammu and Kashmir government on Thursday revealed that there was a sharp rise in cancer cases in the state, particularly in Kashmir region.
Replying to a question of legislator Saif-ud-Din Bhat and supplementary questions raised by legislators Qaiser Jamsheed Lone and Vibod Gupta, Minister for Health & Medical Education Bali Bhagat said that 28,424 cancer patients have registered with government hospitals of Jammu and Srinagar in the last seven year.
Giving year-wise details, the minister said that number of cancer patients treated in 2011 was 3057, in 2012 the number of patients increased to 3288, in 2013 it was 3157, in 2014 the number of patients again increased to 3940, in 2015 the number of cancer patients was 4275, in 2016 the number of cancer patients increased to 4976 and in 2017 the numbers was 5731.
Expressing concern over the number of patients increasing after every year, he said that tobacco, poor personal hygiene, unsanitary living conditions, low immunity, consumption of adulterated food, fruits and vegetables laden with pesticides, environmental pollution are the major risk factor for cancers.
He added that breast and colon cancer are increasing due to change in lifestyle, late age at first child birth; obesity, fatty diet low in fiber, increased consumption of red meat and sedentary lifestyle.
"Change in dietary habits and lifestyle are the main reasons of increasing in diabetes mellitus type-2", he informed.
The minister also said that a high-end Positron Emission Tomography (PET) Scan machine worth Rs 23 crore has been made operational in SKIMS Soura on January 7 this year for the convenience of cancer patients, adding that PET-Scan is a machine that is used to detect cancerous tissues and cells in body.
He further said that Union Government has sanctioned Rs 120 crore for establishment of two State Level Cancer Institutes one each in Jammu and Srinagar besides sanctioned Rs 45 crore for establishment of 3 District Level Cancer Centres at Kishtwar, Udhampur and Kupwara Districts.
The Minister informed that the Union Government also launched several schemes to extend financial assistance for treatment of cancer patients, adding that there is need to sensitize the masses about these schemes.


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Verses for the week:
"My thoughts are nothing like your thoughts," says the LORD.
"And my ways are far beyond anything you could imagine.
For just as the heavens are higher than the earth,
so my ways are higher than your ways
and my thoughts higher than your thoughts." (Isaiah 55:8-9 NLT)
I'm an information gatherer. I love to read articles and books on various topics, gathering all of the information, and then come to conclusions on what I think about a particular topic. It appears to be the logical, sensible thing to do.
Yet, if I were to read every book and article ever written, all of my thoughts would pale in comparison to God's.
[Tweet "God's thoughts are perfect and complete because God is perfect and complete. "]
God lacks nothing. God sees the end from the beginning. God knows what lies up ahead. God knows what I am going to say before I say it, and what I am going to face two year, ten years from now.
When I cannot understand what God is doing, or why He has allowed something into my life, I can turn to these verses and trust His heart, resting in the truth that He knows what He is doing.
Use these verses in your life this week. Write them down or commit them to memory so that when you are tempted to doubt God's plan and purposes for your life, you can remind yourself that you are carried by the one who truly knows it all.
Have a blessed week!


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The F22 is currently one of the most successful entry detectors in the world! F22 - the improved successor of F2 is completely redesigned in weatherproof and rainproof design! Already alone this highly practical design inspired many seekers. No more search discontinuations during sudden rain and snow!The also completely redesigned, waterproof concentric...
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Aug 26 2017: Sarah and Jeff's Wedding at the Notch House
This past August I had the wonderful opportunity to travel up north to Lake Willoughby and boy was I excited. Not only because I was going to capture some truly beautiful scenery, but mostly because Sarah and Jeff (and Marley the dog of course) are awesome, so I knew their wedding was gonna be awesome too.
I was more than right about that. Sarah and Jeff are some of the most detail oriented people I know, and every part of their big day was literally made by hand - right down to the labels on their wine bottles. It was nuts. Also they had the largest wedding party I've ever worked with (20+ people!) and they were all awesome. I even got to use a megaphone at one point, so suffice it to say I had a blast.
The best part of all was how much love I got to capture. You could really tell that every single person at this wedding really love Sarah and Jeff, which really isn't a surprise. These two are so full of warmth and are truly some of the nicest people I know. There's a reason their wedding party was so huge, and I'm sure no small part of that is how much their friends and family mean to them. It was such a great day to be a part of.
Fun fact: Jeff's friends really enjoyed picking him up. Often.
Also I think their wedding wins hands down for best dance party pictures
Oh look at that they picked Jeff up again.
Congrats again Sarah and Jeff! Thanks for letting me be a part of your amazing day!


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Novell has agreed to acquire IT asset management company Tally Systems for an undisclosed sum in order to expand its Zenworks product line.
Tally Systems offers tools for discovery and inventory, licence management and analysis of software use and trends. Novell said it wanted to use Tally's technologies to bolster its Zenworks system management offerings to give customers a greater ability to track systems and information across the enterprise.
Tally Systems claimed to have its products licensed on over 10 million PCs and 15,000 Web sites. It offers products with capabilities such as patch management, application self-healing and software deployment.
The transaction is due to close in April, Novell said.