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Could modified heparin promote myelin repair?
Lead researcher: Professor Sue Barnett
Based at: University of Glasgow
Grant we awarded: £150,362
Researchers have discovered that myelin repair can be boosted in the lab using a modified version of the blood thinning drug heparin. It could also help to protect nerves from damage.
What happens in this project?
Our scientists will investigate the potential benefits of modified heparin in animal model of MS. They also compare the benefits of giving the drug orally or as an injection.
How will it help people with MS?
If modified heparin can myelin repair and protect nerves from damage in mice then it can be tested as a treatment for all forms of MS.
Because other forms of heparin have safely been used as medicines for many years it could go through clinical trials more quickly than other drugs.
The difference you can make
There are currently no treatments available to help repair damage caused by MS. We need to support innovative research like this if treatments are to be reality.
The next research breakthrough is in reach
Your donation will help stop MS.
£10could buy vital lab supplies for MS researchers, helping them find ways to stop MS faster
£20could pay for lab equipment like petri dishes to grow bacteria important for studying the genetics of MS
£30could process one blood sample, giving us crucial information about genes that could lead to treatment breakthroughs
Every penny you give really does take us a step closer to stopping MS. Your donation will make a difference.
£10a month could pay for lab equipment like microscope slides to study the building blocks of MS
£20a month could pay for lab equipment like petri dishes to grow bacteria important for studying genetics
£30a month could process a blood sample to help us understand what causes MS, so we can stop it in its tracks
Your regular donation means we can keep funding world class MS research with confidence. Together we will stop MS.


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Off Road Warehouse Suspension Package 2007+ Chevy/GMC Silverado/Sierra 1500 3" Maxtrac Spacers
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subset: commoncrawl


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Security Secretary Genaro Garcia Luna defended the government's security program and answered questions for 5-1/2 hours in Congress. He highly praised the role of the Army in fighting the traffickers, but also said that only 7% of reported crimes in Mexico were under federal jurisdiction, and of those, only half were drug-related. The overall 2009 crime rate was 1,657 per 100,000 persons, up 1.2% from 2008 and 10% from 1999. He called on Congress to approve the merger of municipal police forces into 31 state-level forces to improve the effectiveness of the policee. (Universal 1/22, Reforma 1/22)
|Mexican Police Forces
|Ministry of Public Security (SSP)
|Justice Ministry (PGR)
|State preventive police
|State ministerial police
|Municipal police


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We are delighted to announce our 2016 APRIL sales.
It will be $174 for a quantity of 2500 postcards. The paper stock will be printed on 14pt matte paper which is very durable. The price is for 2 sided colour print so you can get creative and make types of design. This is an excellent opportunity to get your postcard printed any promotional purposes.
Get this deal immediately and make yourself or your company stands out from others! Your clients will for sure be impressed by getting the prints from us.


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Where can I find teeth whitening in Liverpool?
Wouldn't you like to have your teeth be the pinnacle of white? The snow caps of your smile? When it comes to whitening your teeth, you will want to find a 13088 dental office that is at the pinnacle of excellent cosmetic care. What better practice to choose than Pinnacle Dental Group? Among the most popular of the smile-enhancing cosmetic dental treatments we provide, are our exceptional teeth whitening procedures! Our practice is considered Liverpool's 'go-to' 13088 dental office by our patients. We use the most advanced dental technologies and are dedicated to keeping up with the latest advances in techniques with continuing education. Whether you are looking for an upgrade to the brightness of your smile or you are interested in a major aesthetic improvement, you can trust in the skill, experience and artistic sensitivity of the dental professionals of Pinnacle Dental Group.
We view it as a mission to help our patients feel as healthy and look as beautiful as possible, and to help us achieve that goal for them, we offer two whitening procedures Our first, and highly recommended choice involves teeth whitening supervised by your doctor at Pinnacle Dental Group's 13088 dental office. In only a one-hour appointment your teeth can be brighter and whiter by as many as eight shades! Our second choice is a customized take-home teeth whitening kit which can be used whenever is most convenient for the wearer. With that versatility, you can enhance your smile conveniently at home, or on-the-go, and expect the same superb results as our in-office teeth whitening treatment, but over the course of several days or nights of use.
Pinnacle Dental Group's teeth whitening treatments are both safe, effective alternatives to the over-the-counter options you see on store shelves at the grocery or drug store. Those commercial whitening products cannot guarantee the results they promise and some contain abrasive ingredients which can harm tooth enamel and irritate gums. Keep your smile looking luminous and alluring year-round with a Pinnacle Dental Group's teeth whitening procedures. For more information about all our cosmetic dental enhancements, please call us today to schedule a consultation or an appointment for treatment at our Liverpool 13088 dental office, Pinnacle Dental Group.


text: Graduating from Appalachian State University with her Bachelor of Science in Communication with a Public Relations concentration and a double minor in Marketing & Business, she then enrolled and acquired her Real Estate License in 1999. North Carolina license in hand, she launched her career as a Site Acquisition Agent for cell tower companies such as Verizon, Alltel, and AT&T. After purchasing her own first home in South Charlotte in 2001, her interest shifted toward residential Real Estate and a career change followed. Serving both Buyers and Sellers as an individual agent, Leigh collected various accolades; ABR-Accredited Buyer Representative, CNHS-Certified New Home Specialist, and CRS-Certified Residential Specialist all in her initial 10 years. By her 10 year agent anniversary, Leigh had married her husband Alan and become a Mom of Boys to sons Tucker and Sam. With a goal of finding leverage and building a Mega Team Leigh joined Keller Williams Realty in SouthPark in 2011. The transition opened up opportunities within the training and coaching sectors by 2015, igniting her career growing passions of supporting other agents develop their businesses and define their dreams, using her gifts in counseling, experience, and perspective. Present day, at 18 years of residential agent experience in Charlotte, and after heading the development of a high-level functioning coaching program within the top-ranked SouthPark Market Center as a Productivity Coach, she has found her niche as the Director of Sales and Real Estate Coach for this powerhouse team.


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GSMA Report: Asia-Pacific is Home to Nearly Half of Mobile Subscribers
Today, the GSMA (Groupe Speciale Mobile Association) issued its latest report in regards to the mobile economy, which reveals that the Asia-Pacific region now accounts for 50% of the world's mobile subscribers and will remain one of the world's fastest growing mobile markets through 2020 and beyond. To put mobile growth into perspective, at the end of 2003 there were a little over one billion subscribers, i.e. 1 in 6 people had subscribed to a mobile service. By December 2013, this number had more than tripled to 3.4 billion subscribers, just under half of the world's population. This is going to continue to grow aggressively, and by 2020, the GSMA predicts that 56% of the world's population will subscribe to a smartphone.
Source: The GSMA Report
The number of Asia Pacific subscribers is expected to grow by 5.5 per cent a year (CAGR) until 2020, reaching approximately 2.4 billion. The majority of Asia Pacific mobile subscribers are currently located in four major markets: China, India, Japan and Indonesia, in order of size. Together, these account for three quarters of the region's subscribers and over a third of the global subscriber base. China, the world's largest mobile market, was home to 630 million unique mobile subscribers at the end of 2013, representing about 46% of the country's population.
According to Anne Bouverot, Director General of the GSMA,
"Asia Pacific is at the forefront of mobile subscriber growth and service innovation, reflecting its position as home to a diverse range of markets and people. Innovation in the region is happening at many levels, from leading the way in advanced super-fast mobile services in mature markets to providing essential services such as education, healthcare and banking in the developing world. In every case, mobile operator investments are helping drive economic growth and creating jobs."
The mobile industry contributed $864 billion to Asia Pacific's GDP in 2013, about 4.7% of the total, and it also supported 3.7 million jobs and contributed $82 billion to public funding in the region. By 2020, mobile is forecasted to be an even more influential driver of Asia Pacific's economy by contributing over 6.9% to the region's GDP and directly supporting more than 6.1 million jobs.


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Sunday, October 14, 2012
A lot of what these actors talk about in this movie I've experienced, even though in some ways they might be counted more "successful"—we all have gone through similar challenges and rewards and feelings. The only "non-white" (whatever these racial classifications even mean any more) was in many ways the most open and his testimony to his experiences trying to get work evoked the most emotional response not just in me (I had more in common with his experiences than many of the others in terms of bad periods like taking the bus in L.A. for a year and a half) but in him.
If you are interested in good acting, or what it takes to stick with a creative art and the struggles it entails, or what familiar faces have to say about their lives and craft, or just like documentaries, you should enjoy this. Right now it's only available on Showtime, but if you don't have that my guess is it will be on the web before too long. I found it well worth watching, and would love to see another on female "character actors"...
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Thank you for considering booking Feral Felt! We offer a variety of fiber arts instruction. Feral Felt teaches in public schools, private schools, homeschool groups, playgroups, retreats, family gatherings, and birthday parties. Private tutoring and group instruction can also be booked. Fiber arts curriculum and classes are customized to each person and group. Instruction is available at the Feral Felt art studio in the Pickford Art Studios located upstairs inside the Pickford Film Center in downtown Bellingham or on site as requested.
In addition we offer clothing, accessories, needle felting and roving kits, costuming, custom art and alterations. Contact us for further information.


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blog » Knowing The Love Of Christ
Posted on 09 Jul 2015 05:54
Week of February 16, 2015
Pastor's Blog
Ephesians 3:17-19
7. That Christ may dwell in your hearts by faith; that ye, being rooted and grounded in love,
18. May be able to comprehend with all saints what is the breadth, and length, and depth, and height;
19. And to know the love of Christ, which passeth knowledge, that ye might be filled with all the fullness of God.
Knowing The Love of Christ
Have you ever heard this saying?
A child asked Jesus how much He loved her. He answered, "This much," and then He stretched out His arms and died on the cross.
Most of us have heard this before and I am convinced that it is a great way to think about how much Jesus loves you.
Consider this: Jesus loves you so much that He left heaven and came to earth for you. He loves you so much that He suffered and died for you. He loves you so much that He went into the lower regions and defeated death, hell and the grave for you. He loved you so much that He rose from the dead, ascended back to Heaven and is seated on the right hand of The Father making intercession for you. And the Bible says that nothing you can do will separate you from the love of God which is in Christ Jesus.
In these verses from Ephesians, Paul describes Jesus' love as being "wide and long and high and deep." What he means is you will never come to the end of it. God loved you before He created you. He loves you right this minute. And He will love you for eternity.
We cannot possibly understand how much Jesus loves us because the love of Christ "passeth knowledge". But we don't have to. All we have to do is accept it.
Dr. J. Melvin Wooten
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Asia news
Army Burn Hall School & Collage 75 years
Burn Hall takes its origin from country house in County Durham, in Croxdale; the point where the river Browney joins the river Wear. Burn is a Scottish term for a smallish river or largish stream, hence the name 'Burn Hall'. The house was designed by Ignatius Bonomi for Bryan John Salvin and completed in 1834. The house was acquired by St. Joseph's Society for Foreign Missions which established a school for boys in the hall. This seminary, Burn Hall used to train boys as missionary priests till 1995. The Mill Hill Missionaries, officially known as the St. Joseph's Missionary Society of Mill Hill, are a catholic seminary founded in 1866 in the Mill Hill locality of north London.
Having expanded their activities to South Asia in 1875, the Mill Hill Missionaries took charge of the mission to Kashmir in 1884. After successfully establishing St. Joseph's School at Baramulla in 1905 they founded another school called the 'Senior Cambridge School' at Srinagar in 1942 and later named it Burn Hall probably in 1943.
After a span of nine years the Mill Hill Missionaries returned in April 1956 to re-establish 'Burn Hall School', in a building called "The Willows" at Gupkar Road Srinagar. The school motto is 'Industria Floremus', which in Latin means 'In toil we shall flourish.' However, they continued to administer and expand Burn Hall in Abbottabad too, till 1976.
In 1977, the charge of Burn Hall School in Kashmir was handed over to the Capuchin Fathers, while the Burn Hall School at Abbottabad was sold to Pakistan Army and has since become 'Army Burn Hall College'. Currently there are three Burn Halls, one in Srinagar (IHK) and two campuses in Abbottabad. Though there is no interaction between the schools of Abbottabadad and Srinagar, but they share a common history. .
The College celebrated its Golden Jubilee in 1993 and Diamond Jubilee in March 2018. Currently there are three Burn Halls, one in Srinagar (IHK) and two campuses in Abbottabad. Though there is no interaction between the schools of Abbottabadad and Srinagar, but they share a common history.
As Burn Hall has gone through various transformations since its inception. From 1948 to 1977, Burn Hall had been o?ering co-education. In 1977 it was segregated and since then it has been providing space to both boys and girls on separate campuses. Regarding academic degrees, initially it o?ered Senior Cambridge at Srinagar and continued with the same stream until 1963. Apart from Senior Cambridge, in 1963, School was linked with Peshawar Board for SSC. In 1981, Brig Bashir Ahmed Malik, the then Principal upgraded to HSSC level and got it affiliated with Federal Board (FBISE). After two years in 1983, Brig Abdul Sattar shifted SSC from Peshawar Board to FBISE.
In 2002-3, A-levels at ABHC was introduced during the tenure of Brig Mahmud Bashir Bajwa. Cambridge Section of the College consists of O/A levels. The syllabus is prescribed by the University of Cambridge and is revised every two years, with a view to bringing about changes, to keep the students abreast with the latest developments and optimum enhancement of their intellectual faculties. The O/A Level curriculum places emphasis on broad and balanced study across a wide range of subjects.
Army Burn Hall Colleges are celebrating their Diamond Jubilee, on completing 75 years of establishment from 3 to 5 March, 2018.
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Domestic Violence Assistance and Support
The University Heights Police Department's response to incidents of domestic abuse and violations of related court orders stresses the enforcement of the law to protect the victim. Domestic abuse is criminal behavior. It is also the policy of this department to facilitate victims' and offenders' access to appropriate civil remedies and community resources whenever feasible.
The University Heights Police Department is committed to providing guidance and assistance to the victims and witnesses of crime. The members of the University Heights Police Department will show compassion and understanding for victims and witnesses and will make reasonable efforts to provide support and information.
Want to be notified when an offender is released?
Utilize the Iowa VINE system. The VINE service provides information by phone, email, TTY, and text message where available. You may also sign up through your participating state, or county's toll-free number.
Domestic Violence Intervention Program
- Victim Resources - Johnson County Attorney
- Rape Victim Advocacy Program
- For counseling contact the Rape Victim's Advocacy Program (RVAP) at 335.6001 or the RVAP 24-Hour Crisis Line at 335.6000.
- National Coalition Against Domestic Violence
- Department of Justice Resources for Domestic Violence
- Iowa Coalition Against Domestic Violence


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Homepage: https://parkminnie.wordpress.com/
KAT-TUN Endorses Suzuki Solio
Posted in KAT-TUN on May 29, 2011
Once again KAT-TUN teamed up with Suzuki to promote the car "Solio". After using "Ultimate Wheels" for the CM last December, the new song being used this time's called "Run For You".
TOP, Park Shin Hye, and Hyun Bin Are Just Some of the Awardees of 47th Baeksang Arts Awards
Big Bang's TOP grabs the Best Male Rookie Actor and Male Popularity Award. Park Shin Hye is crowned Female Popularity Award. And Hyun Bin takes home the Daesang Award on the recently held 47th Baeksang Arts Awards that was hosted by Ryu Si Won and Kim Ah Joong. The event took place at Kyung Hee University's Peace Centre.
Come and check out the full list of winners
BoA to Debut in a Hollywood Movie
Posted in BoA on May 29, 2011
BoA (24yrs) will be debuting in Hollywood soon in a dancing movie that is, to be directed by Duane Adler whom discovered her while she was performing in LA. He is known for directing movies such as "Step Up" and "Save The Last Dance."
Aragaki Yui And Nishikido Ryo Collaborates For "Zenkai Girl"
Posted in ♥Other JPOP Updates♥ on May 29, 2011
Aragaki Yui will have her first starring role in Fuji TV's new drama series alongside NEWS and Kanjani8 member Nishikido Ryo; a lighthearted comedy romance currently titled "Zenkai Girl" ("Full On Girl").
Goo Hara Graces Elle Magazine
KARA's Goo Hara graces the June 2011 issue of Elle Korea magazine.
See more wonderful photos after cut…
Starship Entertainment's New Boy Group is BOYFRIEND
Posted in ♥Other KPOP Updates♥ on May 23, 2011
Starship Entertainment, SISTAR and K.Will are signed to, announced that they will be producing a new boy group.
This upcoming boy group is named Boyfriend and will have 6 members, Yunho, TNT, No Min Woo, Donghyun and the twins, Jo Youngmin and Jo Kwangmin.
Ouran High School Host Club to Have Live-Action Series
Posted in Anime Bits on May 23, 2011
Popular anime series Ouran High School Host Club will be aired as a live action drama series. The drama will begin airing in July.
The romantic comedy series Ouran High School Host Club started off as a manga series that debuted in LaLa in August of 2003. An anime adaptation of the series was then aired in April of 2006, becoming a hit series. Now the series will become a live action drama series in July of 2011.
"Nippon no Arashi" on Pre-order
Posted in Arashi on May 23, 2011
The book "Nippon no Arashi", which features the Arashi members on a trip through Japan, is now available for pre-order. Make sure to purchase as soon as possible, since it's a limited edition.
The pocket-size book features the Arashi members traveling around Japan to rediscover, and navigate people through their home country. A larger version of the book was already given to various Japanese schools last August, but hasn't been on sale until now. However, besides the size, the content of the two books is exactly the same.


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IMPORTANT: This could be your face if you were planning to buy or refinance in a couple of weeks. Impending mortgage rules are expected to be announced next month and they will impact 80% of the residential real estate market.
In July 2017, the Office of the Superintendent of Financial Institutions (OSFI) released draft changes to Guideline B-20 for public consultation. The B-20 Guideline establishes OSFI's expectations for prudent residential mortgage underwriting and is applicable to all federally regulated financial institutions. Public concerns could be addressed up to August 17, 2017.
Outlined below are the three points of initial concern from the Mortgage Professionals Canada Association:
Mortgage Professionals Canada Concerns: OSFI is proposing changes that align with their July 16 letter and strengthen the expectations they have in a number of specific areas including:
Requiring a stress test for all uninsured mortgages of at least 2% above the contract rate
Requiring that LTV measurements remain dynamic and adjust for local market conditions where they are used as a risk control, such as for qualifying borrowers
Expressly prohibiting co-lending arrangements that are designed, or appear to be designed to circumvent regulatory requirements
On August 17, 2017, the Mortgage Professionals Canada submitted a formal response to the proposed changes to Guideline B-20. Available to read here.
My concerns from my initial read of the draft changes included:
The key issue is the uninsured 2% stress-test. Those who are positioned well and have means to manage their money are basically being disciplined without cause. The Government's fear of a declining market will only be exacerbated by limiting this group of consumers.
There is focus on Home Equity Lines of Credit (HELOC) and potentially limiting loan-to-value. This has implications in a number of different ways to the consumer. This may lead to more HELOCs getting locked into mortgages, thus, more consumers holding cash with larger mortgage debts. This may also lead to less HELOC approvals and consumers utilizing LOC debt or credit card debt at higher interest rates.
Home values may be scrutinize in greater detail, potentially limiting the borrowing potential for refinances or HELOCs.
Non-conforming loans to be monitored and regulated further limiting B lenders with their alternative consumer solutions.
More monitoring and regulations focused on Credit Unions.
More capital may be required to be held by banks, thus less funds available for mortgage loan approvals and possibly higher consumer costs.
Though we don't know what will be addressed and when, it is largely presumed that changes will be announced. Even more likely on the heels of Stats Canada releasing figures of more than a 1% increase from Q1 to Q2 of household debt to disposable income, now just shy of 168%.
Be prepared to qualify for a mortgage with an arbitrary interest rate 2% higher than your contract rate.
Here is an example of what this one rule change means to the mortgage consumer:A borrower earning $70,000 annually with $400 in monthly liabilities (car and credit card payment), looking to purchase a property with $1,400 in annual taxes, $300 month strata fees and $50 heat. They have $100,000 available for their down payment. The borrower could qualify for:
Current mortgage rules: $400,000 mortgage with a 30-year amortization.
Potential new 2% stress-test rule: $317,000 mortgage with a 30-year amortization.
An $83,000 loss in mortgage affordability.
This is huge for people wanting access to their equity for debt consolidation (sensible borrowing), renovations (reasonable investments) or for those looking to buy a property with a down payment of 20% or more. With the 2% stress-test, mortgage affordability will drop more than 20%.
If you are thinking of buying or refinancing, give me a call so we can talk about your options before the rules are announced as early as next week.
Irene Strong 778-847-8466 firstname.lastname@example.com irenestrong.com


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Join Chris Orwig for an in-depth discussion in this video Enhancing the eyes, part of Retouching Bridal Portraits with Photoshop.
In this movie, we'll look at how we can improve the eyes of this portrait, and we'll explore how we can do that by creating two separate adjustment layers. We'll begin by creating a quick selection. We'll then use that quick selection to build a mask with our adjustment layers, which will allow us to brighten the eyes And also to change the color of the eyes, as well. So here lets zoom in close to the face, you can do so by pressing command plus on a Mac or control plus on Windows. Then press the space bar key and click and drag around to reposition the photograph.
One of the ways that you can quickly build a selection is by using what's called quick mask. To access quick mask, tap the q key on your keyboard. Then you need to select the brush tool and paint with black. So here we'll select our brush tool. You can select it in the tools panel or press the V key. You want to make sure to choose black as your foreground color here. You can do so by clicking on that color chip and then sampling the color black there. And then next, we need a brush size which is relatively small here.
We need a nice and small brush size without any hardness. And what we're going to do is paint over the area that eventually we're going to modify. Now, the only strange thing about quick mask is that when you begin to paint, what happens is that you're painting in What looks like a red color problem, or shift. This actually isn't a problem. While it looks really strange, what this is showing us is the area that eventually will be selected. Here, I need to paint away the pupil. To do so, we'll flip these colors, so I can then paint with white.
What that will allow me to do is to paint away that red color shift from this area of the picture. Next we can flip these back by pressing the x key that toggles, the foreground and the background colors there. And then we want to paint with black on the other eye here. And you want to make sure you're covering up, all the area where we can affect the overall color, and the brightness. Press the x key to toggle that To the white, and then paint away, this from the pupil area. You also may need to decrease your brush size if you want to get really close into the edges or, if you just want to work with this in a little bit more of a detailed way.
Well next we'll tap the Q key, that will allow us to exit Quick Masking and that, kind of horrible view. Of the eyes there, and what quick mask does actually is it selects the opposite of what we need. So, before we can use this, we need to invert our selection. To do that, navigate to the select pull-down menu, and choose Inverse. Now that we have the opposite selected, which is in this case just this area. We'll go to our adjustment layer. Before I do that though, let me reiterate the steps that we took there.
The first up was to press the Q key, the next step was to select the brush tool into paint with black over the area that we wanted to work on and the paint with white over the area which we didn't want to work on or didn't want to affect. Then we tap the q key to exit quick mask which turns that mask into a selection. And then we went to select and we chose inverse to invert our selection. Alright, well after having gone through all that, we're now ready to begin to create our first adjustment. We'll do so with color balance.
Click on the color balance adjustment layer icon. And because we had that selection active, now as we make adjustments we'll only affect those areas as you can see here. And here perhaps what we want to do is change the overall, look in thee eyes. This right now is a bit exaggerated, but we can do is we can scale this back, so that we can create different color in the eyes. In this case perhaps we want to bring out some of the blues that we have there we can mix these different values together to come up with a nice look in that area of the image.
If we want to have an even softer edge well we can increase the feather. That will then just soften the edges of those brush strokes which we've added to the area of the picture or we can also paint on the mask as well. Now right now I know that the color is over the top yet stick with me we'll scale this back in a moment. You can see the before and after so far. Because what I want to do next, is I also want to brighten the eyes. One easy way to do that is with curves. So, let's click on our curves adjustment layer icon, and then click on the curve, and drag up.
This allows us to create a brightening effect. Now currently, there isn't a mask which is concealing this From the rest of the image. It's brightening the eyes and everything else. If only we could reuse the mask which we've already built down here. Well we actually can. If we click into the mask, hold down the Option key on a Mac or Alt on Windows. And then drag the mask. You'll notice that the icon changes, so there's a little double arrow icon. This allows us to copy and paste, and replace the mask on another layer.
So if again you option click and drag that on a Mac. Or alt click and drag on Windows and then let go, it will ask you. Do you really want to replace the layer mask? Yes, exactly, that's exactly what we want to do? So we'll click Yes. And that will then allow us to just have this brightening effect modify this area of the image. Now, if we double-click the curves adjustment here, we can further modify this. We can add a little bit of brightening and just a touch of contrast there as well. As you can see that I'm doing here. If we want to dial in, or change the mask, we'll just click into it, and then here we can paint with white.
Maybe with a little bit of a bigger brush, and I'll just paint this around. Then we can paint this into the area where we want it to affect the image the most. We can also modify our color layer. Notice that this is just a little bit of a brightening effect. The color layer is way to strong for my liking. So here let's click into that layer and then decrease the opacity all the way down to zero. And then bring it up so that we have a nice, natural look for color for the eyes. we can also go into this area and paint over this.
We need to add the color into a little bit more of the edges. If we miss some of those edges or if we just want to customize the way that this color looks. We can also do that by painting it into the mask and controlling where that will effect the photograph. Now currently, I think this overall look that we have here is a bit too strong. You know really that will become more evident when we zoom out. When you zoom out you start to look at the entire image. From a little bit of a further distance, if the eyes are glowing too strong, if they're too bright or if there's too much color there, you'll want to make some changes.
Here if we click on her eye icons, you can see the before and afters with these layers. And in this case I think we have a nice improvement you know it's kind of interesting what we originally thought were blue eyes really don't look very blue at all until we add a little bit of that color back using these two layers. Of course what you'll want to do though is further just customize this until this looks good and it looks good to your taste and a lot of these type of adjustments they really are subjective. There isn't neccessarily a right or a wrong to.
Making changes like this. Yet keep in mind that you want to have a vision for the portrait. My vision is to create a really natural and authentic and beautiful picture here. So I'm going to be careful to not go too far with these amounts. That being said I still want to bring out a little bit of color. And also, a little bit of the brightness of the eyes as well, as we've done here with these two separate adjustment layers, beginning with color balance and finishing this off using curves in order to brighten and to add a little bit of contrast, to the eyes.
- Cleaning up images and removing distractions
- Softening skin and reducing freckles
- Enhancing eyes
- Adding blur to the background
- Using Liquify to change the wedding dress
- Adjusting light and color with Curves and masking
- Painting in light with the Camera Raw adjustment brush
- Whitening teeth
- Cropping to improve compositions
- Converting to black and white


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(as of Sep 25,2018 04:18:27 UTC – Details)
About Bella.Vida Jewelry
Bella.Vida is not only a fashion jewelry brand, but also a kind of attitude to life. It means BEAUTIFUL LIFE, every piece of our meaning jewelry is created with our designers' wisdom, inspiration and effort. The right energy of the jewelry can help the wearers keep positive mood, also enjoy a happy, beautiful and quality life. We always spare no efforts to develop high-quality and stylish jewels and offer best services.
About Ti'ger's Eye and Lava Stone
Ti'ger's eye is an 18th Anniversary gemstone, a chatoyant chalcedony with a silky lustre. Ti'ger's Eye stone of protection is also very stabilizing and grounding. It enhances integrity, willpower, self-confidence, practicality, good luck, clears thinking and brings prosperity. Ti'ger's eye brings a special boost to the solar plexus chakra.
Coming from the core of the earth- fiery brimstone that bubbles to the surface and cools, Lava stone grounding and fire qualities is wonderful for calming emotions, this lends itself to a calming- but intense-energy. Coming from raw energy, it's a stone of rebirth and shedding unneeded layers of emotional attachment. Lava stones are spiritually for stabilizing and grounding the root chakra because of the strong connection to the earth and its creation within the center of Earth.
Caring For Your Jewelry
Because of the features of the material, please keep this away from the fire, water. Please take off when you have the shower or a heavy work. When you do not wear it, wipe it gently with a clean cloth, then save it in a soft jewelry box or suitable bag.
About Customer Service
We always have an eye to good customer service as we receive orders. Your reviews for this new arrived item will help us catch the things you focus on and make the things better. If any help, please feel free to contact us, we are always here to support you.
3-Ti'ger-Eye Design – Inspired by The Dao Culture, The Dao is the underlying principle behind the creation of the myriad things. The order of the process giving rise to the myriad things began with the Dao producing a kind of generative force.3pcs of 12mm ti'ger eye stone means everything in the world, yin(negative) and yang(positive) interacts with each other and makes the world balanced.
Healing energy of Ti'ger eye – Ti'ger eye bead enhances integrity, willpower, self-confidence, practicality and correct use of power
Multi-use of lava stone – lava stone is not only a kind of energy stone, but also a natural diffuser of essential oils. You could get the essential oils on them , they will absorb the oil and become the carrier of aromatic
The Handmade One-fits-all Adjustable Bracelet size fits wrists over 7.5inch. The size can be adjusted to larger by sliding the drawstrings
Gift Package – packed with eco friendly cotton bag and a gift card, best choice for Father's Day birthday, Christmas gift. Satisfied service: 60 days warranty & free two-days fast shipping for primer.


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A collection of FontStruct fonts inspired by the Art Deco typography, design and architecture of the 1920s.
Searching for more "Art Deco" fonts?
Buy and download "Art Deco" fonts at MyFonts.
a 1920s-style font in 2019... :)
I saw a old poster on the internet and this is a remake of the font it used.
Art Deco inspired display typeface!
A semibold Gongclonker made to the same specs as the original - 5x5 with no wasted matrix.This is a clone of Gongclonker
art deco.
A style built on a tall ellipse. Bold line on the left, narrow line on the right. (The glyphs )]}¿¡ break this rule for the sake of aesthetics.)
See also: Proxima Punch Pixel
DOWNLOAD HERE: fontcrate.blogspot.com/2018/03/rondo.html
Alternates are on the lowercase.
Happy 2018
Gloria is inspired by 1930's architecture. The theme for this idea is 'destructive'. I looked at the exterior of buildings and the disappearance and destruction of 1930's architecture and the art deco era and style. The font is a combinination of curves and straight edges which expresses the style of architecture from that time. The detail on the letters will look better at a larger scale so it would be best for display. Anyone wanting to convey a period time or the art deco movement this is the font for you.
I wanted to try some 'deformation' of the perspective used for italic glyphs. It was fun to try, the font looks amusing and the slants are irreverent enough. I know that a word processor could change Raysan into an italic style but a word processed Raysan would be too predictable and without creative spark.
Despite the purposeful changing of lines specially the curved sections which don't follow any "perspective rule" this font looks italic. It has a pleasant rythm in longer headlines etc, and gives eye catching 'splash' text when used with the parent font.
It took quite a while to finish, I constantly fought the wish to make composites and stacks to get the correct shape and directions into the curves.This is a clone of Raysan
A neon inpired deco font, please enjoy!
it's a dotty deco. the name is a play on zoot suit. i did the uc and was satisfied that it worked as a display font. i had a bunch of lc dot fonts in the trunk and decided to pair up a few to see how they looked together. all share the same uc. that's the zoot suite.
A stout, slab serif, large countered, heavy sided, pixel font.
Multiline art deco. Can't decide which Y/7 is the best...
Edit: updated the Y/7 and left alternatives.


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Categories: AFclothes
4 Responses so far.
HardCandy says:
The first fancy top is just knocking my tits out. Love you <3
Shelby Pulk says:
Your stuff is always out of this world hot. I love it. I just found your site and I had to go through and download pretty much everything.
Wish I had clothes like this in real life lol ;-; So sexy
Sandra Bothineau says:
J'aime vraiment votre style charment
dear-ocean says:
i really love this set! thank you for making it! :)


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Airbnb came into the headlines in New York last summer when City Council voted unanimously to enact a law that would require Hosts to disclose information including address of properties and identity to the city. City officials and the Mayor argue that Airbnb has essentially created an illegal hotel industry within the city. New York is one of the largest cities for the home sharing service. Under existing New York State law, most buildings do not allow an apartment to be rented for less than 30 days unless the permanent tenant is living in the apartment at the same time. City officials hoped this law would crack down on those violating this law and remove listings from Airbnb.
The law passed last summer stated that the detailed information pertaining to the units would need to be provided to the city monthly. Airbnb and Homeaway brought a law suit against the City, claiming that the law was unconstitutional. The law was slated to go into effect next month, however, a Federal Judge has blocked the enactment of this law in Manhattan Court.
Based on the recent ruling, here's what you need to know:
The law is blocked from going into effect based on the premise that the collection of the data would be in violation of the 4th Amendment and would subject hosts to involuntary search and seizure.
This blocking is not necessarily permanent! It will be blocked will the litigation between parties continues. The outcome of the litigation will be important
City officials arguing that many people are running illegal "hotels" as they are violating the short-term rental law, and having guests in units for very short terms, creating a "revolving door" which could be potentially dangerous to other building residents
It is important to remember, if you are considering listing a property with Airbnb, under New York State law, short-term rentals cannot be less than 30 days unless the permanent tenant is also occupying the unit. This was and still is a State Law!
We anticipate that many people are in violation of this, and that is what the proposed legislation was hoping to crack down on. If you are listing your property on Airbnb in New York City, ensure you are adhering to all laws.


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Earth Day Reflections on Moving the Needle
Earth Day inspires equal parts anxiety and gratitude at YUI+Company. We are far too aware of the work that needs to be done and what needs to be undone to help save our planet. To move the needle, humanity needs a giant leap forward. At YUI+Company, we are lucky to count ourselves among those who can say they are taking part in that leap. We work with a green cement and concrete start-up, Solidia Technologies®, and they're trying to change the world. That might sound hyperbolic, but it isn't. Production of cement is responsible for 3-5% of global carbon dioxide emissions, which places it as the second largest CO2-emitter in the world. In both scale and scope, Solidia also offers one of the few viable solutions to the world's CO2 problem with a material that is second only to water in its omnipresence. Shifting this industry does mean saving the planet.
Working with a client like Solidia is a powerful privilege. Cement and concrete are used everywhere and by everyone. In addition to reducing emissions, Solidia creates a market for captured CO2, addressing both sides of the carbon coin. This kind of work is something to be joyful for. Not only will this technology lower the carbon footprint of cement and concrete, it saves producers time and money. As Solidia's innovative and very practical CEO and President Tom Schuler always says "make it better, then make it green." In other words, to scale a sustainable technology, make it smart business.
Solidia provides two core technologies: a cement technology, which can be produced in traditional cement kilns and reduces greenhouse gas emissions during manufacture by 30-40%; and a concrete curing technology that permanently and safely consumes another 240 kg of CO2, leaving 3-5% of the finished product weight as solid CO2. The water used to form the concrete products can be reclaimed for future concrete manufacturing. Worldwide adoption could save one trillion liters of water per year. Produced with a non-hydraulic, lower-energy and lower-emission chemistry, Solidia Cement™ is more sustainable than OPC. CO2-cured Solidia Concrete™ performs better, is more durable and cost-effective than traditional concretes, and typically gains full strength in 24 hours versus the 28 days required of traditional concrete.
Solidia's technology addresses an urgent business and societal need while profitably supporting an industry seeking to improve production methods that haven't changed much in over 200 years, making the sector an attractive target for disruption. The Cement Sustainability Initiative of the World Business Council for Sustainable Development set 2050 CO2 reduction targets for the global cement industry. Solidia's technology package will enable the cement and concrete industry to meet the WBCSD 2050 goal well ahead of the target deadline. By adding value, Solidia is making adopting a sustainable innovation a no-brainer for industry.
Supporting start-ups can be daunting, but Solidia's mission and vision is noble and, more importantly, achievable—thereby incredibly rewarding for those of us lucky enough to be on the team. Disruption for disruption's sake is not enough. Disruption for profit is not enough. Disruption with immense barriers to adoption is not enough. Disruption for good, truly global good that moves the needle, is what we're after.


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Taj Vivanta – Signs of Life
"For a successful technology, reality must take precedence over public relations, for Nature cannot be fooled. – Richard P. Feynman" If the world were your canvas, what would you draw? Ooops… try again. Maybe nature always has an ace up its sleeve. Signs of Life is a video projection canvas that lets you interact using motion sensing. It's an installation that lets you create word art in an interesting and intriguing fashion. So step back and brush away. And watch a canvas come more than alive. Client: Taj Vivanta, Whitefield, Bangalore Date: March 2013


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Aaand we're back again because the creepy men of the Internet never sleep! Here's another look at what goes on when using OKCupid. Some of these are mine and others from friends. This just proved that there is no shortage of OKCreepers. Yes these are real. Yes I'm hiding usernames to try to be nice. No, we didn't message these men back. To see more OKCreeper click here.
I guess I should give you points for being forward but something tell me that you are not going to win anyone over with a date at White Castle.
Ever heard of Ashley Madison dude?! That's where you need to be, not on OKCupid. No. I do not want to help you cheat on your wife with a "discreet relationship." And the fact that you are old enough to be my dad isn't helping either.
I'm glad you enjoyed my profile enough to message me but don't you think you're going out on a limb by asking some person you have never met to your office holiday party at one of the most expensive Broadway shows? Yes, I would love to see Wicked but I'd prefer if you weren't there.
Is this a compliment? I think so…. but I can't tell through all the talk of apocalypses and leprosy babies. Sorry dude, you lost me at nuclear.
Now you are trying to guilt me into responding?! Do you think that I will be up all night tossing and turning because I didn't respond? Nice try…
Have you done online dating? Any funny stories to share?


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Here for Education
We're here for education.
Tandia is proud to support the Educational Community in a variety of meaningful ways. From our successful Adopt a School Program to our Financial Literacy programs, we aim to make a positive impact. Visit the pages below to learn more about our programs.


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Petaling Jaya, 17th July 2017 – This year, Kuala Lumpur will be organizing the 29th SEA games after 16 years gap of previously hosting the championship back in 2001. The bi-annual sporting event between all Southeast Asian nations which is going to be held throughout August this year shall coincide with the celebration of Malaysia's 60th year of independence in the upcoming 31st of August. Today, Nubex Sdn Bhd is proud to introduce its limited edition bimetal coin collection in commemoration of the Kuala Lumpur SEA games 2017 specially for the sporting fans as well as passionate coin collectors.
This special edition SEA games 2017 coin comes in a bimetal form; a combination of fine gold and silver displaying exclusive element within this special edition collection. The outer finishing is made of 99.9% fine silver (2.975g) which surrounds the gold piece that is made up of 99.99% pure gold (0.5g) which also comes alongside a special graphic tag card honouring the event. With only 5000 pieces produced, Nubex is confident that it will have a brilliant response from the local and international market.
"We in Nubex are confident that this special edition Kuala Lumpur SEA games 2017 bimetal coin will receive a great response from the public. This bimetal coin is also the first for the SEA games as no one has ever combined 99.99% pure gold and 99.9% pure silver and made it into a coin before," according to Bakhtiar Abd Majid, Chief Executive Officer of Nubex Sdn Bhd. This special edition Kuala Lumpur SEA Games 2017 coin is sold at a price of RM177.00 (inclusive of GST) and the pre-order can be made via www.nubex.my starting from 17th July 2017. Nubex Sdn Bhd owns the right to produce premium merchandise for this Kuala Lumpur 29th SEA Games 2017 event.
For more information regarding this bimetal dinar and dirham coin, visit Nubex online store at www.nubex.my. Like their Facebook page and follow them on Instagram via @nubex_my to receive the latest updates as well as to check out their latest products!
About Nubex Sdn Bhd
Nubex Sdn Bhd is an official producer and distributor of precious metals' bullions in Malaysia. Nubex operates fully in Damansara Perdana since 2009 and is a pioneer of precious metals online trading platform via www.nubex.my apart from receiving corporate custom minting order for gold and silver products as premium gifts.
For any media enquiries, contact Nubex Sdn Bhd at 03-77299640 or:
Mohd Fuad Mohd Noor | +60193933529 | email@example.com


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The third annual Schuylkill River Relay is a must do Spring racing event.
Picture a warm spring day along the river. The trees are budding, the flowers are sprouting, and you are racing along the trail to compete (and celebrate) with up to five of your best running buddies. The most hard-core of you can tackle all 50k on your own.
This beautiful course is entirely on the Schuylkill River Trail! Runners start in waves at Lock 60 in Phoenixville, Pennsylvania. The race runs along the canal and river, through Valley Forge National Historic Park, all the way to Conshohocken, Pennsylvania where runners turn around at the Conshohocken Brewing Company to return to the party. It is a flat and scenic course.
Choose your own adventure! Run the 50k solo or on a team of three (3) or six (6) runners. The relay legs average 5-6 miles. So, it is approachable for most runners. But, those looking for the 50k Challenge can take on a goliath and go it alone!
The finish line party is hosted by Sly Fox Brewing Company. Grab a SRT Ale as you cross the finish line and stick around for hours of fun with live music, food trucks, and lawn games along the river.


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"When her alcoholic and adulterous husband died in 1555, Jeanne d'Albret (1528–72) became queen of Navarre. Sandwiched between the two powerful nations of France and Spain, Jeanne was in a vulnerable position. This did nothing to slow or discourage her. Having made public profession of the Reformed faith years before, Jeanne, on her accession, labored successfully to bring reform to Navarre, making the country a safe haven in a sea of Roman Catholicism. Her children were kidnapped, her life was threatened, rebellions erupted, war broke out with France—her love for the church was greater than all of these. She called herself "a little princess" and believed that, like Esther, God had put her in her position to defend His people. Her work provided shelter for Huguenots during the French Wars of Religion. But she was also an example of faith under fire: her courage and doctrinal resolve were discussed internationally and brought comfort to other suffering believers."
The above is an excerpt from The Women of the Reformation by Rebecca VanDoodewaard, which appeared in TABLETALK October 2017. Quoted with permission of Ligonier Ministries. (Click here for full article.)


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"Nightfalls" Commended in 2017 Photographer of the Year (Professional)/
I am not really one to enter competitions to be honest. I am a little cynical of the process and know people who shoot specifically for competitions. I had completely forgotten I had entered one of my photographs from the "Nightfall" series on a whim several months ago. I was pleasently surprised when this image received a commendation in the Professional Photography category.


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- Push-out Score suggests push-out forces
- After around nine years in the position
- Accolades, praise and thanks for Livingston
- Rich Tobin taking over
- Livingston said 68 words
(exechange) — Downers Grove, Illinois, March 20, 2018 — Bob Livingston, chief executive of Dover, leaves. It is a change at short notice. As announced by Dover Corporation in a news release and in a regulatory filing published on Tuesday, March 20, 2018, Robert A. (Bob) Livingston leaves his post as Chief Executive Officer at the conglomerate manufacturer of industrial products after around nine years in the position, effective April 30, 2018.
Among the 3,000 largest publicly held companies incorporated in the U.S. based on market capitalization, the average tenure of the CEOs who departed over the past 12 months was 9.2 years, according to data compiled by exechange.
Livingston's duties will be taken over by Richard J. (Rich) Tobin, most recently Chief Executive Officer of CNH Industrial, N.V.
Already a director
Tobin is already a director of Dover. Often a board member is a last resort, someone who is turned to in desperation when a company cannot find suitable candidates. On the other hand, directors-turned-executives represent a blend of outsider and insider.
They don't have the constraints of a pure insider when it comes to leading painful changes or making unpopular decisions, and they have more company knowledge than a pure outsider.
Having been a director, Tobin understands the expectations and dynamics of the board and has knowledge of Dover's organization, risk-management practices and strategy.
"This is the appropriate time for a transition given the anticipated early May completion of the Apergy spin"
Livingston's imminent departure from the CEO post is explained as follows. Michael F. Johnston, Chairman of Dover's Board of Directors, said: "Rich's appointment and the orderly transition announced today are the culmination of a succession plan that the Board of Directors has been engaged in for the past several years. Bob and the Board believe this is the appropriate time for a transition given the anticipated early May completion of the Apergy spin."
Precise information about Livingston's future plans was not immediately available.
Dover said: "[F]ollowing a 35-year career, including a successful nine-year tenure as its President and Chief Executive Officer, Robert A. Livingston will retire on April 30, 2018."
Dover further said: "Livingston will retire effective as of April 30, 2018 and will resign from the Company's Board of Directors … concurrent with his retirement."
Share price rise since January 2016
The change follows a rise in the share price of Dover Corporation since January 2016.
Chaired by Michael F. Johnston
Dover Corporation is chaired by Michael F. Johnston.
He has been the Chairman of the Board of Dover since 2016.
In the position of CEO since 2008
Robert A. Livingston has been the Chief Executive Officer and President of Dover Corporation since December 1, 2008 and June 2008 respectively.
He joined Dover with the acquisition of K&L Microwave in 1983.
Livingston has a B.S. in Business Administration and Mathematics from Salisbury University.
Push-out Score suggests push-out forces
It is not completely certain what forces eventually triggered Bob Livingston's imminent move.
The Push-out Score™ determined by exechange suggests that push-out forces may have contributed to the change.
Read the full story in the exechange report 13.2018 ($).


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Porsche does not deny his future in Formula 1
Porsche does not deny that has already developed a highly efficient engine can be the basis for a new project in Formula 1.German manufacturer of sports cars shook the world of Motorsport, a statement that leaves the top category of the championship WEC LMP1. However, the entire team of engineers involved in this project remains in the Porsche, reinforcing rumors that the company after the debut in Formula E could be in Formula-1.Porsche head of research and development Michael Steiner "We need all these people for future projects. The great team that we have built for LMP1, very motivated, all these professionals possess a vast amount of knowledge. So nice to have a specific plan for engineers, mechanics and even pilots.Like other manufacturers, we at the invitation of the FIA to take part in discussions about future versions of the engine in Formula 1.This team of engineers is not currently working on the engine of a Formula 1, but working on a highly effective engine-level concepts, without deciding what we will do with this engine".
Formula 1
Related Articles


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Sandi Ashley and her 9-year-old son, Logan, were in a heated battle at Canyonfest at Kittredge Community Park on Saturday.
If you currently subscribe or have subscribed in the past to the Canyon Courier, then simply find your account number on your mailing label and enter it below.
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About Us
Cruise Holidays
Luxury Travel Boutique
1-855-602-6566 905-602-6566
Home > About Us
Founded in 1984, Cruise Holidays is North America's oldest and largest cruise-specialty retail franchise with locations and home-based cruise professionals throughout the United States and Canada. As our name suggests, our cruise experts specialize in cruise travel, providing unparalleled expertise in matching clients with the cruise ships and destinations that are right for them.
Cruise Holidays is one of the franchise brands within Travel Leaders Leisure Group, Inc., one of the world's largest and most respected travel franchisors. Based in Minneapolis, MN, Travel Leaders Leisure Group, Inc. is part of Travel Leaders Group, Inc.
Because of the size of the Cruise Holidays network, the proven expertise of its owners and agents and the unparalleled strength of its industry connections, Cruise Holidays is considered by many of the world's best cruise lines and travel suppliers to be a distribution system of choice. As a result, Cruise Holidays can offer its clients an amazing array of cruise vacations at highly competitive prices. And since Cruise Holidays agents can arrange travel on virtually any cruise line in the world, the list of destinations seems endless.
Although Cruise Holidays focuses on cruise travel, the network's service doesn't stop there. Cruise Holidays can also provide travelers with pre- and post-cruise travel arrangements and options like hotel packages, shore excursions and land tours - all at competitive prices.
To find a Cruise Holidays expert, please visit the homepage of this web site. To contact us, read recent news releases or view our privacy policy, please use the links on the bottom of this page.
About Travel Leaders Group: With approximately 1,500 travel agency locations in the United States and Canada, Travel Leaders Group serves millions of individual leisure travelers, as well as select corporate clients and destinations. Travel Leaders Group also manages numerous leisure and franchise travel operations throughout the United States under a variety of diversified brands. Organized into three individual companies, its brands include Cruise Holidays, Travel Leaders, All Aboard Travel, SinglesCruise.com®, Partners in Travel, Cruise Specialists, Fly4Less.com, CruiseDeals.com, Tzell Travel Group and Results! Travel®.
CA Seller ID #2036509-50


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Carson Simpson Farm is happy to get such great feedback from our campers and families after a rewarding summer. Here are some of our friends from the Glenside area.
Glenside - "Top 10" Favorites
Fun games
Nice counselors
Cool subjects and activities
You can make new friends
Good and warm homemade lunches everyday
Morning Dance
Learning about God and religion
They always have things to do, I am never bored
Fishing and creekwalking
MS, Copper Beech Elementary School
Glenside - CSF is an amazing place! As a parent, you want to make sure that your child is happy and safe when you can't be with them and at CSF that is always the case. The warmth that you feel at drop off and opening is overwhelming. I love to stay and watch Opening because I tear up every time and my daughter has been going to camp for 3 years. My daughter loves to go to camp everyday and I can understand why. She has made amazing friendships, grown in her faith and comes home exhausted. Thanks for all you do for the kids! CS, Camper Mom
Glenside - Thank you so much for such an amazing summer! This was our first time at Carson Simpson and what a wonderful, positive, refreshing, heart-warming Christian camp experience it was!!! We were beyond imporessed with the knowledge our son gained in learning more about God and the Bible. The variety of activities you provided, the kindness EVERY staff member emulated not to mention the stellar organization and the pristine beauty of the property. We are so "WOW-ED." Thank you for making this summer great and we are looking forward to 2019!


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Tips In Order To Help You Age Gracefully And Also With Self-respect
The old folk wisdom is entirely correct: Old age is not for sissies. The aging process can be exasperating, irritating and even frightening. It is inevitable, though, and not all of its effects are unavoidable. This article shares a few tips that can help minimize the negative impact of the getting older process.
Aging is a worry for many people, but can be slowed down by remaining healthy. Daily exercise and a healthy diet can reduce aging effects, especially by drinking water. Getting plenty of sleep and taking care of your skin is another way to make sure you reduce wrinkles. Everyone ages, but that doesn't mean you can't age well!
As we age, everyday things such as bending over to pick things up or everyday activities like putting groceries in the car can become painful chores. Pain http://www.dailymail.co.uk/femail/article-3314562/Want-avoid-winter-colds-Tuck-jelly-Gelatine-boost-immune-beat-hangovers-banish-cellulite.html from arthritis and many other effects of aging can really make life difficult. While you are working on diet, supplementation and fitness to alleviate the condition, don't be afraid to ask for help while shopping or doing other everyday chores. You deserve it!
One of the best things that you can do in order to slow down the growing older process in your body is to eat fish. Fish contains omega-3 fatty acids that are proven to be beneficial to skin. With that said, try to add seafood to your diet as it is both nutritious and tasty.
Take every opportunity that you have to tell the people that you love that you love them. You do not want to have any regrets on your deathbed about not telling a certain person that you loved them when you had the chance. Let them all know you care while you can.
Don't get swallowed up by guilt. Guilt is a big enemy to healthy growing older. As humans live longer lives, there is more and more to look back on and regret. But the exact opposite is true, too. There are more and more things for you to reminisce about in a positive way, as well. Don't mull negatively over the past, as it can only hurt your health for the future.
Take the time to stretch each day. If you can retain your flexibility, you are sure to stay mobile and more independent for many more years. Many muscle and skeletal problems come from poor flexibility and if you continue to do stretches each day, you are sure to have far less problems.
To ensure a graceful growing older process, be sure to include antioxidants in your daily diet to battle free radicals. While the best source of antioxidants come from foods like tomatoes, carrots, squash and spinach, we know it's not always possible to consume enough each day to make a difference. Experts realize this and recommend taking supplements of Vitamin C and E, in addition to, eating foods rich in antioxidants.
As you age, discuss with your doctor what vitamins and supplements you want to take. Often times our bodies become less efficient at extracting the nutrients we need from the food eat, so we need supplements. Ensuring you get the right nutrition is of paramount importance as you go through the getting older process.
Eating fish is a great way to slow the growing older process and stay young. A lot of new evidence is suggesting that beneficial elements, such as omega-3 fatty acids, are excellent for the skin. Even people who do not like fish can reap the benefits from it by taking a fish oil supplement.
As a body ages bone loss is a great risk. It is a greater risk for women going through menopause. Eat lots of dark leafy vegetables, nuts, seeds, molasses and tofu. Adding seaweed to your diet is great, as seaweeds contain a lot of calcium and magnesium.
Stay close to your family and friends. They are the people who will take care of you as you get older, but more than that: they are the ones that love you. Cultivate and nurture those relationships as you age so that you get even closer as time goes on.
To stave off memory problems, try incorporating exercise into your day. Exercise will decrease the chance of getting dementia in older adults by 60% percent. Exercise increases the flow of oxygen to the brain, which in turn strengthens the brain's neurons that are related to memory and learning. So, exercising the body is also http://myliveportfolio.com/?content-author-anna-cunningham-the-pros-and-cons-of-health-systems-consulting-profit-venture-advertising.html exercising the mind.
Try moving around more and sitting still less. Especially if you're retired and aren't moving around for work any more. Try taking up a hobby that involves moving around - golf is a particularly good once since it's not a high impact sport but it keeps you moving. Studies have shown that getting up and moving can help you keep your blood pressure levels in normal ranges and lower your risk for heart problems.
To combat growing older, meditate in your home or join a group that has meditation sessions once a week. This will help you to focus your energy on something positive and reduce the amount of stress that is in your life. Meditation can help your skin look much better and improve your aesthetic beauty in many ways.
A wonderful gift adult children can give is caring for growing older parents! To do so, there are many things to consider. In the area of finance, it is essential to create a budget specifically for care giving. Make a list of what funds you have to work with, and the needs of you parents. This will help you see if funds are being utilized to their fullest potential!
If you make better dietary choices, you can fight the aging process. Eat a varied diet of ample fruits and veggies, high quality sources of protein, wholesome dairy products, eggs, and nourishing, natural oils. Avoid sugary snacks and sodas, and eat three balanced meals a day.
Sexual health is important for leading a long life and reducing the effects of getting older. A healthy sex life contributes to overall health by reducing stress and releasing hormones in the body. It also leads to better mental health and causes a general sense of well-being for an improved quality of life.
People who live the healthiest and live longest have deep social connections. They have huge social networks of friends and family who love them and care for them. Develop your social connections, connect with your family, and make a positive effort on building and maintaining those deep social connections that will help you live longer.
As you can see, your retirement years can be enriching and fulfilling, depending on how you take care of yourself and what activities you engage in. Try some of the things mentioned in this article. You might be surprise to find out that these years can be the best years in your life.
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Azadian Group Provides $250K to Painting Contractor To Assist With Hurricane Recovery Efforts In Georgia and Florida/
The company, based in the Southeastern U.S. for over 14 years, provides commercial and residential painting services on a general and sub-contractor basis. Experiencing a sharp increase in work requests, the company urgently needed capital to ramp up it labor force and to to purchase supplies to meet the demand for its services after widespread property damage in the region from Hurricane Irma. Azadian Group provided an initial tranche of $250,000, as a 12-month term financing, within 1 week after the request, and intends to continue to fund the company as needed.