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WEALTHY AFFILIATE: RATED #1 For SUPPORT, TRAINING, & GUIDANCE TO BUILD A SUCCESSFUL ONLINE BUSINESS
Looking to create an online business that can turn into an online career?
One that can potentially turn into a passive income source.
No b.s. here!
If you're ready to learn and work at it… then Wealthy Affiliate is the place to be
Wealthy Affiliate offers the perfect platform to nurture one's skills as an online entrepreneur, regardless of skill level.
They continually challenge and improve your skills as an online entrepreneurs.
And they're perfect for beginners 😉
The community support is awesome and it's easy to get help when you need it. It's like an open source training platform.
Plus, you never run out of new information to learn that will positively effect your financial success online.
Ready to Begin? Here's the Link for the Free Starter Membership, 100% Free
Read my Wealthy Affiliate review in it's entirety below..
What Wealthy Affiliate Has Done For Me
What Wealthy Affiliate Will Do For You
Hi there, my name is Todd and I want to share my experience working with Wealthy Affiliate to help you decide if this training program is worth your time, money and effort.
Before I begin, I want you to know that prior to building this site, shaymurat.ru, I had ZERO experience building websites, nor do I have a background in Computer Science or Marketing.
I'm actually an Occupational Therapist that caught the travel bug years ago.
My intention to make money online was purely to allow me to travel and earn a decent living.
Maybe a few of you out there reading this that can relate with me.
For me, I wanted to create a website where I could sell videos to teach people how to care for the elderly.
Things that I do on a daily basis as an Occupational Therapist to help my patients live independently and avoid living in Nursing Homes.
I didn't know how to do this, so I focused on generating online income by selling consumer goods online.
I imported and drop-shipped on Amazon and eBay.
It went great but was not a good long-term business model for me at the time due to a number of factors.
I also learned how RISKY importation is.
I Continued with My Goal to Make Money Online..
As I searched the web looking for online money making programs, I found countless scams and gurus that had all the secrets, knew all the strategies, and promised to teach me how to make killer money online.
They enticed me with photos of themselves in fancy cars, yachts, and huge bank statements.
They claimed how easy it was to use their automated system, etc.
But they never told me exactly how they make the big bucks online.
Instead, I had to risk buying into their program first before I could learn their secrets – Sound Familiar?
I was tempted to try a few of the programs, but something didn't feel right to me.
During this phase of my research, I found a company that made no promises of getting rich quick, nor did they guarantee my success.
They told me that I would have to work hard and that I needed to start by building a strong foundation to my online business.
It was at this training center, called Wealthy Affiliate (WA), that I learned how people make money online.
What was refreshing about Wealthy Affiliate was that they didn't require me to fork over any cash in order to learn this information.
They actually let me come into their training program under their Free Starter Membership
Wealthy Affiliate – Product at a Glance!
Product Name: Wealthy Affiliate
Real Testimonies: Read Real Testimonies and Reviews
Website: wealthyaffiliate.com
Owners: Kyle Loudoun and Carson Lim
Overall Ranking: 98/100
Here's How I Got Started with WA..
Read the Review: https://t.co/LxcKGN7Bg9#wealthyaffiliate #contentmarketing #DigitalMarketing #internetmarketing #onlinebusiness #training pic.twitter.com/4dmwqICAkF
— Todd Maltzahn (@ToddMaltzahn) August 15, 2017
I reviewed them and really liked what I read. I took them up on their offer for the Free Starter Membership.
What's this entail you ask?
- Enter Freely and for 7 Day's you have Premium Member Access
- You can maintain your free membership or upgrade
- You get 2 free sites with free hosting
- 10 free courses to set up your site and understand the online money making process
So I took their classes and I explored this online training center called Wealthy Affiliate.
The structure of their classes was easy to follow and was extremely impressed with all the information they provide freely.
There's no b.s. promise of making fast cash, but they lay out the path to online success.
WA's training is real and it works!
Take An Inside Tour of WA? Click On The Video Below
So I joined their training program immediately under their Premium Membership.
I was serious about my ability to make money online and didn't want to mess around. And I valued what this institution offers..
I said to myself, I'll try Wealthy Affiliate for ONE MONTH and go from there, see what happens, see what I learn, and see what I accomplish.
So What Did I Learn?
Within a month I learned how to..
- Create Websites
- Write Content
- Get My Site to Rank in Search Engines
- Generate Traffic
- Generate Sales
What Did I Accomplish?
Using Wealthy Affiliate's training program, I created this website, shaymurat.ru, which now earns me a nice monthly income and is at the point where I simply manage it.
I outsource several aspects to the site so that I continue to grow my traffic which in turn creates more monthly income.
And I now understand how to
- get websites and website content to rank
- generate traffic
- make online money from that traffic.
What Will YOU Learn At Wealthy Affiliate?
- How To Create Really Cool Websites That Make Money
- Rank Written & Video Content
- Become A Keyword Research Ninja (In order to get top website rankings)
- Build Relevant PPC (Pay Per Click) Campaigns That Convert
- Take All That Traffic And Make Online Sales
- Build A Successful Online Business
How Will You Make Money Online?
Have you ever gone online to research a product or service? Most of us have.
The amount of people that go online to look for information about products and/or services these days is increasing daily by the thousands.
And by having a website based on a specific niche, where you write about products or services, is a major part of how you get a website in the top pages of search engines like Google and YouTube.
For example, say someone is looking for the best Bluetooth Headphones.
If you have a website that is based on headphones and you have compared various Bluetooth Headphones that provide education to that internet searcher, you can make money off your website.
How you may be asking yourself – through affiliate marketing.
By placing a link to your top ranked Bluetooth Headphones, when someone comes to your site, clicks on the link, goes on to buy that headphone set, you make a commission.
What happens if you have 1,000's of people that come to your site daily looking for various headphones? You make a lot of commissions.
How does one learn how to put up websites that get ranked based on whatever niche you're in?
That's where the Wealthy Affiliate training program comes in.
Who is Wealthy Affiliate Exactly?
Wealthy Affiliate was founded originally back in 2005 by two young successful internet marketers named Kyle Loudoun and Carson Lim out of British Columbia, Canada.
They developed the Wealthy Affiliate platform as a community and educational program to train and assist fellow internet marketers on keyword research.
Over time, the program has evolved into the world's most complete, state-of-the-art, online training system for anyone who wants to learn how to create their own online business.
It seems easiest to think of Wealthy Affiliate as an online university mixed with a social component similar to Facebook and a class-room type framework.
At Wealthy Affiliate, there is a strong positive community influence that is extremely beneficial to your success as an online business owner (discussed further below).
Overview of the Wealthy Affiliate Program
Wealthy Affiliate teaches you everything that you need to know in order to build your own online business.
They offer a professional platform that is easy to navigate and is loaded with helpful tools, resources, support and guidance.
Wealthy Affiliate offers two structured programs that provide daily courses to teach you how to build a profitable online businesses.
The daily classrooms are set up with readings and video tutorials that teach you on a 1-1 basis.
1). The first program is designed for those who already have ideas for online businesses.
Maybe you have skills and passions about technology, music, art, games, cooking, etc. Whatever niche idea you have, you can build a profitable website based around that niche.
Wealthy Affiliate will teach you how to take those ideas and build niche websites that make money.
Take a look at the first certification course and the objectives that you will learn in this course.
Click to Enlarge the Photo!
Here are the Learning Objectives covered in this first course –
Click to Enlarge the Photo!
There are currently 5 courses and each course has 10 lessons. All with measurable objectives and tasks to complete in order to build your online niche website and business.
Here's what a few members have to say about this program
Click to Enlarge the Photo!
2) The Second Program at Wealthy Affiliate is their Boot-Camp Program.
It is designed for those who don't have a niche idea and still want to be able to create an online business and learn website creation, internet marketing, etc.
This program is loaded with great resources, tasks, and training's just like the first program, but it is based on creating review sites for technical products and online programs.
What's Really Cool About Wealthy Affiliate – You Can Openly Check Them Out For FREE!
Everything is out in the open and visible to see. Refreshing, isn't it. That alone speaks volumes to me about the integrity of their program.
You see, with Wealthy Affiliate, you can:
- Check out the program for free
- Sit in on classes for free
- Listen to tutorials for free
- And make your own decision if it's right for you – Without Spending a Dime!
Look for Yourself
Sit in on a Class!
You can hear the co-owner Kyle welcome you to the program and give you an example of the style of classes offered at the Wealthy Affiliate University.
Who Is Wealthy Affiliate For?
The Wealthy Affiliate program is for newbies to experienced online marketers.
I say this because of the style of training that Wealthy Affiliate offers. Anyone who wants to create a profitable online business will benefit from these guys.
For beginners, they offer a step-by-step approach to guide you along your online journey.
And for more experienced marketers, the program is loaded with 1,000's of hours of content, tutorials, and Weekly Webinars – all based on…
- Website Development
- Internet Marketing
- Google & YouTube Ranking/Traffic
- Higher Sales Conversions
- White Hate SEO for Long Term Success
If you have an eCommerce store, Blog, or Local Site and aren't seeing the traffic you like or simply want to generate sales – then WA Is Perfect for You.
You also will greatly benefit from the advanced Weekly Webinars and Hosting Platform benefits, too many to describe here.
As well, you have the opportunity to network and learn from experienced successful internet marketers.
Pros of Wealthy Affiliate
- Wealthy Affiliate Offers A Systematic Approach: Wealthy Affiliate provides structured learning for all their training programs. This is extremely helpful when taking on the task of putting up a website, creating content, building social networks, and monetizing your site. It's so beneficial to have a structured system that teaches you the right training at the right moment.
- Wealthy Affiliate is an Online Educational System: No need to rush off to classes, worry about where your going to sit or who will be your lab partner. Everything is done in the privacy of your own home or really from wherever you want to work. You could be on beach sipping a tropical drink or in the comfort of your favorite lazy-boy.
- Wealthy Affiliate Offers the Most Up-To-Date Training: Wealthy Affiliate is always updating their training programs and adding new material to their courses. They also have weekly Webinars with the most up-to-date internet marketing information which is critical in the IT world.
- Wealthy Affiliate Offers Incredible Community Support: If you have ever tried to start an online business or website, you know how helpful it can be to have someone there to ask questions when you need them. And that's one of many support functions that the WA community offers. See below for further explanation and examples of the WA Community Support.
- Wealthy Affiliate Is Newbie Friendly: If you are new to online marketing or building websites, you want to be able to ask whatever questions you have and not feel ashamed that you don't know the lingo or terminology. Wealthy Affiliate welcomes newcomers with open arms and there is no such thing as a "Dumb" question at Wealthy Affiliate. Plus there is plenty of training for newbies to get you started off on the right track.
- Spam Free Environment: At Wealthy Affiliate, spam is not allowed, so you don't need to worry about people trying to sell you products. As well, there are no up-sells at Wealthy Affiliate. It's all laid out in front of you in plane view.
- Free Website Hosting: With Wealthy Affiliate you don't need to worry about purchasing website domains and hosting. It's all included. If you are doing the free Starter Membership, you get access to 2 free websites plus free hosting. If you are a Premium Member, you get to host up to 25 websites on their state-of-the-art Cloud Hosting.
The Cons of Wealthy Affiliate
None. It could be said that because of the vast amount of information and resources available in the program, it can sometimes seem a little overwhelming for new students.
But don't despair, this is where the Community Support and having accomplished internet marketers, who belong to the Wealthy Affiliate program, come in to help you out whenever you get stuck on something.
I think in the last year I've asked over 25 vital questions when I was stuck with an issue on my sites and had help right away from fellow Wealthy Affiliate members (see below for example).
The Community at Wealthy Affiliate
The Community at Wealthy Affiliate is a vital part of your success with your online business. They offer
- Daily support and free exchange of ideas.
- Help on subjects related to Internet Marketing, Managing Your Site, Posting Content/Photos/Videos.. you name it, they've got it.
- Daily support and feedback from the Owners themselves.
I didn't understand why the Community was so important at first but it is such a critical component to one's success.
You have like-minded members in this group (fellow entrepreneurs just like you) to support you along the way.
Why is that so important?
When building an online business, you want to have access to people who have already achieved online success.
It is crucially beneficial to have professionals who have gone before you, have attained online success, and that are there to support you along your journey.
Here's an example of the Community Support at WA.
Say I've got something in WordPress that is stumping me and I can't figure it out.
I just go to the top search bar at Wealthy Affiliate and type in my question and within a few minutes I've got members of the community helping me out.
Here's one problem that I had that was giving me a hard time.
You can see within no time I've got 14 responses from the Wealthy Affiliate Community offering support and suggestions.
I was having a problem getting my Google Webmaster Tools to find my Sitemap for my website. So I posted this question shown below.
Here are the responses I received in just minutes
Within a couple of minutes, I had my answer and my problem was solved. Perfect!
Training & Tools at Your Disposal
From the moment you enter the program you will be able to get started on your Online Entrepreneur Certification Course.
It's a 10-lesson course that will provide you immediate training and submersion into your online career.
I strongly recommend you follow the program just as you would with any other educational curriculum.
Stick with the training one day at a time and you're certain to make great progress.
There are 5 courses total in the Online Entrepreneur Certification Course and they are as follows:
- Getting Started (Level 1)
- Building Your Own Traffic Producing Website (Level 2)
- Making Money! (Level 3)
- Mastering Social Engagement (Level 4)
- The Business of Content (Level 5)
Each course has 10 lessons for a total of 50 lessons. You will also have access to tools, as well as Live Video Training sessions known as Webinars.
These training videos are an hour long and have a Q & A session at the end of the live training. You will get the most up to date and relevant topics relating to your business and website through these training Webinars.
There are 100's of Webinars to look through and every Friday you can expect a new one. Here's a couple recent ones below. Check out some of the topics.
The Cost of Wealthy Affiliate
There are 2 membership options with Wealthy Affiliate:
- Starter Membership: $0 cost
- Premium Membership: $19 first month, $49/mo afterwards, or a yearly cost of $359/year (less than $1 dollar/day)
I would encourage you to sign up for the Free Starter Membership, you'll get 7 days of unlimited access to the Wealthy Affiliate Chat and Community.
You also get 2 Free Websites, Free Hosting for those Websites, and 10 free courses in the Level 1 Online Certification Program (The Getting Started Program).
After the 7 days, you will lose access to the free Chat and Community Support, but you still will have access to all the other features.
Here's a chart below to see the various benefits of each program.
Conclusion of Wealthy Affiliate
When I first started researching Wealthy Affiliate, I found that every review I read about them was positive.
When I visited the Wealthy Affiliate website, their appearance was professional and the site was easy to navigate.
I listened to several classes and found the messages were informative and simple to follow.
I like the fact that Wealthy Affiliate openly allows you to check them out without any risk!
WA provides you instant access to jump start your online business. You can join and instantly get connected to online professionals & classes to help you get started.
You want to take a step by step approach with this, and you want to have help along the way.
There are daily classes and daily homework.
You have to put in real work to get real results.
Join today, the Starter Membership is $0, it's free. After going through some of the classes and reviewing the program, decide for yourself if it's right for you and your online businesses needs.
Upon joining the free Starter Membership, take a few minutes and set up your account and profile. Wealthy Affiliate will walk you through the process.
Then go to the Get Started tab to take your first class. It looks like this…
-Click the Green tab and take your first course
-Complete the tasks associated with the course
-And you're on your way to producing your very own online business.
Take a look for yourself. There's nothing to lose. Try it free today.
Just hit this link and put in your basic information. You don't have to give out any credit card information whatsoever.
When you create your account at Wealthy Affiliate, I will personally be contacting you within the first hour to welcome you to the program.
Trust me, if you've been wanting to create an online business or passive income, you're going to love Wealthy Affiliate.
Start you Free Starter Membership today and make your dreams a reality.
Summarized Overview
Product Name: Wealthy Affiliate
Real Testimonies: Read Real Testimonies and Reviews
Website: wealthyaffiliate.com
Owners: Kyle & Carson
Overall Ranking: 98/100
Final Verdict:
Please feel free to make any comments below about my Wealthy Affiliate Review or if you have any questions regarding the Wealthy Affiliate Program, let me know and I'll get back to you right away.
photo credit: AmySelleck via photopin cc
photo credit: petahopkins via photopin cc


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Listen to this article
Uber has picked Bangkok for the launch for its first motorbike taxi service, as the ride-hailing company strives to offset huge losses in China by expanding its business elsewhere in Asia.
The pilot "UberMOTO" operation launched on Wednesday is the US company's next step to widening its fleet beyond regular cars, embracing vehicles such as the three-wheeled autorickshaws, popular in markets such as India and Indonesia.
The Thai move is also a counter to the increasingly co-ordinated opposition to Uber's growth in Asia from well-funded rivals, led by China's Didi Kuaidi and including India's Ola and Southeast Asia-focused GrabTaxi.
Uber's Bangkok gambit is an attempt to capitalise on the popularity of the orange-vested motorbike taxis who help residents wend their way through the city's sometimes throttling traffic. The company could hardly have chosen a better day for its launch, as hordes of morning commuters were forced on to the road on Wednesday by lengthy delays on the BTS SkyTrain urban rail service.
However, Uber is not the first to enter that segment of the market. GrabTaxi launched a motorbike service in Bangkok last year, and offered a discount to travellers caught up in Wednesday's rail troubles.
"Motorcycles are part of the commuting culture in Thailand," said Douglas Ma, Uber's head of Asia expansion. "Uber's goal is to provide safe, affordable, reliable transportation at the push of a button, everywhere for everyone."
San Francisco-based Uber's expansion plans in Southeast Asia and India are taking on particular significance given its struggles in China, where it has invested heavily but is struggling to gain ground on Didi Kuaidi.
Travis Kalanick, Uber's founder, said this month that the company lost more than $1bn in China last year and that the key now was whether it could "contain the irrational long enough to get to the point where the world does get rational".
Last year Didi Kuaidi, Ola and GrabTaxi, along with Uber's US-based rival Lyft, formalised an anti-Uber alliance to halt the company's rapid rise in Asia.
The Thai motorbike move is Uber's latest attempt to find ways of delivering new services to suit budget-conscious Asian consumers.
The group first accepted cash for rides in India. It also launched — with mixed results — a pilot autorickshaw service in Delhi that ended late last year and has not yet been extended.
Thailand's motorcycle taxis are noted for their convenience and manoeuvrability, if also for cutting across other traffic and mounting already crowded pedestrian sidewalks. Uber said it was working with Thai authorities and road safety campaigners to ensure its drivers obey road laws, including a much-ignored rule forcing passengers to wear helmets.
Uber will also have to adapt to wide variations in the use of motorcycle taxis around the region. The market is developing in India and is big in Indonesia, Southeast Asia's most populous country, where Gojek already has a strong position.
In contrast, in Vietnam where Uber already offers small hatchback cars, the roads of Ho Chi Minh City and Hanoi swarm with private bikes that are many people's favoured means of transport. In Yangon, Myanmar's biggest city, motorcycles are banned, although enforcement is patchy.
Get alerts on Uber Technologies Inc when a new story is published

subset: commoncrawl


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IEP. SLD. 504. FAPE. Navigating special education services in the public schools requires learning a new language. Need a translator? Here are a few tips and tricks gleaned from Kelli Sandman-Hurley's book Dyslexia Advocate! How to Advocate for a Child with Dyslexia Within the Public Education System. This book provides a step by step guide to advocating for your child with dyslexia.
1. Get a binder. A thick one. When you are trying to have your child found eligible for special education services - and even after your child starts receiving these services, you should document and date everything. Keep samples of your child's school work, copies of report cards, print outs with testing results, and emails. For those kids who appear to be doing okay in school but homework requires a lot of time and guidance, Sandman-Hurley recommends keeping a homework log. Make a simple table and document the name of the homework assignment and how long it took the student to complete it.
2. Embrace the D Word. Although schools in our area have made great strides in acknowledging dyslexia, it still confuses parents when schools say things like, "We don't test for dyslexia." Let me clear that up: public schools do not diagnosis dyslexia - or any other condition for that matter. Instead, they test to determine eligibility under specific categories. Basically, students with dyslexia qualify for special education services because Dyslexia is listed under Specific Learning Disorder (SLD) which is the term you will see and hear when talking to schools or reviewing paperwork. While the student's eligibility category will be listed as "Specific Learning Disability," Sandman-Hurley encourages parents to have the specific condition of dyslexia documented in their child's paperwork as well. This will help the teachers and professionals who work with your child understand her learning profile better than the vague, umbrella term "Specific Learning Disability."
3. The more goals the merrier! The vast majority of Individualized Education Plans (IEPs), that I see for students with dyslexia have only 1 goal for reading, but most students with dyslexia have many needs when it comes to reading! Sandman-Hurley points out that needs should drive goals. A dyslexic student likely needs a goal to address weak phonological processing, poor decoding, poor spelling, and a slow reading rate. If your child needs it, make it a goal!
4. Send a handwritten thank you note. Appreciation goes a long way. Acknowledge a job well done by a particularly helpful teacher or administrator because it helps establish a sense of partnership between you and the individuals that spend the majority of the day with your child and are tasked with helping her overcome her learning challenges.
The terminology, abbreviations, and reams of paperwork can make the process of overseeing your child's special education services seem daunting. Read Write offers advocacy services for those parent who want a knowledgeable professional on their side. We help parents advocate for their students through consultations, reviewing documents and attending school meetings. We would be honored to help guide you through the process. A knowledgeable parent is a powerful tool!


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Last November, I was invited to deliver a public speaking workshop for Foster Vietnam. Foster offers a variety of platforms targeted at Vietnamese youths who want to develop their concealed abilities and most importantly, make their voices and opinions on current problems heard.Read More
EIY Public Speaking
EIY Public Speaking is a professional development company in Vietnam, aimed at empowering and inspiring young professionals in the area of public speaking and leadership. I love working for EIY!Read More
Speak To Succeed: Kuala Lumpur, Malaysia
I was super inspired meeting some of the brightest, hungriest leaders from Kuala Lumpur at a Remote Year networking event with YSEALI (Young Southeast Asian Leaders Initiative). One young lady, Sherry asked me to speak to the students at her middle school (15-16 yr olds). My mentor once told me, "Take every speaking opportunity you can get, Matthew." OK, I can't say no!Read More


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North Dakota Southwestern Restaurants
> Southwestern Restaurants > North Dakota
Related directory pages are highlighted below the North Dakota restaurant listings on this page. Links to Southwestern Restaurant directory pages for adjacent States are provided at the bottom of the page. North Dakota directory and map page links are also included there.
We're sorry! We list no Southwestern restaurants in this State. But you may be able to find a restaurant in a nearby State listed below, or you can suggest a restaurant web site for editorial review.
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North Dakota Southwestern Restaurants


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The ability of small companies to cope with the current economic uncertainty was a key concern of many MPs yesterday, the first day of debate on the Government's Budget for the new financial year.
To improve the health of these small and medium-sized enterprises (SMEs), labour chief Chan Chun Sing prescribed less "sugar", more exercise and "nutritional supplements". He also highlighted the need to prepare today's workers for tomorrow's storms even before they enter the workforce.
With Singapore at a critical juncture of economic transformation, more needs to be done to help workers and companies, said Mr Chan, who is also Minister in the Prime Minister's Office.
The Budget speech on March 24 had focused on a prudent approach in helping companies and households prepare for the future.
Yesterday, noting that the Budget has sweeteners for SMEs, Mr Chan said in Mandarin: "If we have too much sugar and we are used to this, then problems will arise and it will not help to solve our problems."
As for exercise, SMEs must "walk about" and find larger markets abroad, to grow into future multinationals. The Government will continue to help them do it, Mr Chan added.
The National Trades Union Congress (NTUC) will also do its part to give SMEs "additional nutrition", said Mr Chan, who is NTUC secretary-general. This includes working with bosses to train them for the future and starting training courses to help SMEs with human resource management.
In cautioning against too much help while acknowledging the need for support, Mr Chan expressed the concerns of many of the 25 other MPs who spoke yesterday.
Dr Teo Ho Pin (Bukit Panjang) wanted more help for SMEs, but he noted not all firms that tapped the Government's Productivity and Innovation Credit scheme made real productivity improvements.
Dr Lim Wee Kiak (Sembawang GRC) warned against making firms dependent on aid, saying: "Let businesses learn to grapple with the crisis and come out stronger."
Mr Chan stressed the need to give SMEs targeted help. "We need to go sectorally to examine where the laggards in our productivity drive are and how best to help them lift their productivity, in their respective sectors."
Helping SMEs transform is not as easy as giving grants - work must be done at the sector level or even at each company, he said. "We either do this or we pretend that some broad macro-measures will miraculously lift the productivity of all."
As for workers, Mr Chan identified possible structural unemployment as one critical challenge.
The issue is not the total number of jobs, but how to help a displaced worker find a suitable new job.
To do this, the labour movement needs to go upstream - to schools - and midstream with continual upgrading for workers, as well as help mature workers gain new skills, said Mr Chan.
"We need to prevent the PMETs (professionals, managers, executives and technicians) in their 40s from being displaced in 10 years' time. We have to start with the PMETs in their 20s and 30s now. Otherwise, we can't blame the competition if one day our people lose out."
In doing all this, prudence is key, said Mr Chan, echoing another common theme in yesterday's debate.
"The Government has not shied away from spending resources to upskill our workers or to help our industries restructure," he said.
"But it is incumbent on all of us to realise all these monies come from taxpayers and... we have a responsibility to use this money wisely."


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Yup. Another almond flavored treat. I'm telling you, they are the best. What's even better is these cookies are gluten-free! Hooray! Nonna made a MASSIVE batch of these cookies (as well as the Venetians) as the gifts for my wedding. Every place setting had a little box with her cookies. Everyone went home with a piece of Nonna and some of our families favorite treats.
These cookies are much easier to make than Venetians and don't take as long. However, the results can vary based on the brand of ground almonds that you use. I recommend using a superfine almond flour. The finer grind of the almonds helps replicate regular flour and keeps the cookies fluffy.
- 16 oz ground almonds
- 1 1/2 cup sugar
- 5 egg whites
- 4 tbs almond extract
- 8 oz pine nuts
Preheat oven to 350 degrees.
Mix together almond meal and sugar. Beat together egg whites and almond extract until soft peaks forms.
Gradually fold egg whites into the ground almond mix. Cover a pan with parchment paper.
By the tsp full, drop cookies into the pan. Top with pine nuts.
Bake for 20 minutes or until golden.


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Starting MSRP from * $34,900
- Chevrolet Accessories are dealer-installed and covered by the GM 3-year/36,000-mile (whichever comes first) New Vehicle Limited Warranty when ordered with your new Express Van. See your dealer for details.
- Express Cargo Van with 135" wheelbase and available Duramax 2.8L Turbo-Diesel engine. Before you buy a vehicle or use it for trailering, carefully review the Trailering section of the Owner's Manual. The weight of passengers, cargo and options or accessories may reduce the amount you can tow.
- Chevrolet Infotainment System functionality varies by model. Full functionality requires compatible Bluetooth and smartphone, and USB connectivity for some devices. Map coverage available in the United States, Puerto Rico and Canada.
- Visit my.chevrolet.com/learn for vehicle and smartphone compatibility.
- Not compatible with all devices.
- OnStar acts as a link to existing emergency service providers. Not all vehicles may transmit all crash data. Roadside services provided by Allstate Roadside Services. Limitations and restrictions apply. Stolen vehicle assistance requires armed factory-installed theft-deterrent system and selection of notification communication preference(s). These services are intended to assist with vehicle recovery and do not prevent theft or protect against damage or loss. Additional messaging and data rates may apply. Services are subject to user terms and limitations. Visit onstar.com for more details.
- Read the vehicle's Owner's Manual for more important feature limitations and information.
- Receive 1 month or 3 GB of 4G LTE Wi-Fi Hotspot data (whichever comes first). Service varies with conditions and location. Requires active connected service. See onstar.com for details and limitations.
About the New Chevrolet Express Passenger
Looking for an excellent Chevrolet Express Passenger dealer in the Greensboro area? Well you've come to the right place at Terry Labonte Chevrolet! Widely known for lasting endurance and reliability at a great price, Chevrolet has done it again with yet another 2019 line-up of vehicles. There are quite a few options that go with the Chevrolet Express Passenger - consider what kind of luxury or utility you'll need around Greensboro. If this Express Passenger sparks your interest and you happen to be in the Greensboro area - come by and check this vehicle out in person - you'll appreciate the Express Passenger more in person. One of our sales specialists would be delighted to drive you around in this brand new 2019 Chevrolet Express Passenger.
Great Chevrolet Express Passenger Financing Options Available Now
As if you didn't need another reason to get into the new Chevrolet Express Passenger, we've got some great buyers incentives going on. Don't be fooled - great financing is just as important as good pricing! Please visit our Financing page to inquire about our competitive interest rates and buyer incentives. These Chevrolet Express Passenger incentives won't last!
About Terry Labonte Chevrolet
We're a premier Chevrolet Express Passenger dealer in the Greensboro area. Customers drive for miles to reach our Greensboro lot full of cars like the Chevrolet Express Passenger. The Express Passenger certainly does have some nice features, but if you still feel you'd like to look around our lot in Greensboro give us a call at (336) 306-5235 to talk to a sales representative. Our top-class salesmen know everything there is to know about Express Passenger or any other vehicle for that matter. The job of our salesmen is to guide you into the right vehicle, be it a Chevrolet Express Passenger or something else. Let's get the conversation started! Give our Greensboro dealership a call at (336) 306-5235 and be well on your way to a great new vehicle.
Discover the new Chevrolet Express Passenger, available to buy or lease today at Terry Labonte Chevrolet. On this page, you will find the 2019 Express Passenger vehicles that are currently available to buy or lease at our Greensboro dealership, be able to see the exterior color options, view photos, and more. If you have a question about this new Express Passenger or any other new or used vehicle at Terry Labonte Chevrolet, please give us a call at (336) 306-5235, and our friendly staff will be happy to assist you.


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If you're taller than average, you know that most clothing companies don't cater to you. Enter Alloy Apparel, which offers clothes tailored to tall women. You'll find clothing with long inseams, as well as plus-sized options.
Alloy Apparel got its start in 1996 as a direct-mail teen-targeted brand. Now, it's a direct-to-consumer women's brand that sells chic fashions in sizes and cuts that you usually don't find in mainstream stores. On its site, you will find:
- Tall pants and jeans in various styles, from bootcut to skinny
- Tall activewear, including leggings with long inseams
- Tall tops and sweaters, including stylish kimonos and casual and dressy tops
- Dresses
- Curvy styles for those 5'8" and under
Top Alloy Apparel Black Friday Deals
Black Friday 2019 Popular Ad Scans
If you're on a budget, Alloy Apparel offers plenty of ways to save. Join the mailing list for 25% off your first order. Check out the Sale section, for savings of 50% off or more. Plus, check for promo codes that offer discounts in select categories or sitewide. If you want to save on shipping, order $95 or more (before taxes) of apparel and get free standard shipping in the continental U.S.


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Dr. Cannell discusses the inadequacy of radiographs for diagnosing infantile rickets.
Continue Reading
Dr. Grant highlights a few conditions that may be improved through safe, sun exposure habits, including breast cancer, multiple sclerosis and all-cause mortality.
Join us as we reflect on 2017 in our Annual Report! Learn more about the challenges and accomplishments we experienced last year, as well as our goals for 2018 in this report.
A recent RCT discovered that vitamin D supplementation improved several markers of diabetes and aided in the healing of diabetic foot ulcers.
Research suggests vitamin D metabolism is altered among critically ill humans, but is this true for our canine companions?
How are inflammatory bowel disease, vitamin D and gut bacteria related? A recent exploratory study aims to find out.
Dr. Cannell compares vitamin D recommendations between college rivals, Harvard and Yale.
A mother asks Dr. Cannell for advice regarding the safety of high dose vitamin D supplementation for her autistic child.
Dr. Cannell responds to a recently published study in JAMA Viewpoint about the use and even dangers of supplement use.
A member writes to Dr. Cannell to share how vitamin D supplementation helped improve her COPD symptoms.
A recent study published by the journal Aging Clinical and Experimental Research suggests vitamin D status and body weight impacts muscle strength and function among postmenopausal women.
Dr. Cannell responds to a member's question regarding how much vitamin D is produced from sunbathing.
Researchers at Heartland Assays found blood spot testing is as accurate for measuring vitamin D levels as is the standard method of serum analysis, LC-MS/MS.
Dr. Cannell explores how the American College of Obstetricians and Gynecologists (ACOG)'s opinion on vitamin D and pregnancy preceded their evidence.
A recent study determined that lower vitamin D levels are associated with a nearly 3 times increased risk of longer menstrual cycles.
Our in-home vitamin D test kit is easy, affordable, and an accurate way to find out your Vitamin D status.


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Miami-Dade High Schools
Central uses second-half surge to trounce Booker T. Washington
Maybe it's just something about Roland Smith's halftime speeches.
For the second week in a row, the Central Rockets sloughed their way through the first half of their opening two games of the season only to crank things up in a huge way in the second half.
And one week after Cardinal Gibbons got hit by the second-half Rocket sledgehammer, Booker T. Washington got it on Friday night.
Just when it looked like the Rockets and Tornadoes were headed for a good old-fashioned neighborhood street fight, Central broke loose from a one-point halftime lead and outscored BTW 35-0 in the second half to record a much-easier-than-expected 41-5 rout before a big crowd at Traz Powell Stadium.
"We played a great team tonight, they did a good job of coming out in the first half and really battling us but eventually we got things kicked in in the second half," Smith said. "We do need to find a way to start a little faster. Even though we've played tough competition, we can't keep getting off to slow starts."
Smith watched his offense sputter throughout the first half and only a Jayden John 28-yard field goal as time expired in the first half gave Central the lead at the break 6-5.
But, just like against Gibbons, quarterback Maurice Underwood got things cranked in the second half and quickly, like on the third play of the half.
That's when he found a streaking Anthony Fredrick wide open down the middle and hit him in stride for a 72-yard touchdown to make it 13-5. Against Gibbons, the two did the exact same thing, snapping a 14-14 halftime tie with a long scoring pass, also on the third play of the second half.
"In the first half, we came out a little sluggish but I just told my teammates at halftime to just stay after it and it would come together and that's exactly what happened," said Underwood, who enjoyed another big night finishing with 274 yards on 14-of-23 passing and three touchdowns. "Booker T. is a rival game so this was a real message-sender tonight. Whoever plays us is going to get it."
When running back Lexington Joseph lined up in the Wildcat and bolted 30 yards for a score, Central led 20-5 with 2:47 left in the third quarter.
Believe it or not, you wouldn't know it by the final score but the Tornadoes (1-1) were razor close to actually making it a close game and possibly set up a tight finished.
With just over nine minutes left, quarterback Torey Morrison found Jacorey Brooks in the corner of the end zone for a 6 yard touchdown that would've cut the Rocket led to eight.
But a holding call on Booker T. brought the ball back to the 16 and Central took over on downs two plays later.
Underwood then led his team downfield again on a seven-play, 84-yard drive and found Joseph on a screen pass that turned into a 40-yard catch-and-run touchdown to make it 27-5 with 6:14 left to put things away.
While the Central offense didn't come alive until the second half, the Rockets defense was at it all night long from the start. When it was over, they had sacked Morrison six times and held the Tornadoes to 116 yards (77 passing, 39 rushing) of total offense on the night.
"Just doing what we do — coming out and dominating," said defensive end Treyvon Allen, who stood proudly holding the team's turnover belt, his reward for recording three of the five sacks on Morrison. "Around here, Friday is payday and tonight it was time to get paid again. Now we want to keep this train moving."
And as tough as the two opponents Central, the No. 12 ranked team in the nation by Max Preps, started the season against, things will get no easier as the Rockets, ranked No. 12 in the nation by Max Preps, travel to Washington, D.C. to take on St. John's High School which happens to be the No. 5 ranked team in the country.
"It gets no easier for us and that's the way we want it," said Smith. "We just take it one week at a time around here."


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Inspirations: Interview with CoCo Design Partner Lisa Hershman
First in our Inspirations interview series, we introduce a CoCo Design Partner, Lisa Hershman of Abaca Interiors. A boutique design firm specializing in high end residential interiors, Abaca has completed four successful years in business.
Lisa tells CoCo Gallery about what inspires her, and working with clients and artists. Her work has been featured in Domino.com, Style at Home Magazine, Redbook Magazine, and Apartment Therapy, among others. The CoCo team could not be happier to have her on board as a partner.
CoCo: What inspired you to become a designer?
Lisa: I was fortunate enough to be raised in a family that placed a high value on the arts and culture. From a young age, I've enjoyed spending my free time in museums and reading books about art and design. I grew up surrounded by art and artists – both my mother and grandmother are quite talented. My biggest influence, however, was my grandmother. At a time when very few women worked outside the home, my grandmother owned a successful interior design firm. Some of my happiest memories involve sorting through finish samples in the backseat of her Cadillac and visiting showrooms with her at the D and D as her "assistant" for the day.
CoCo: Tell us about your training and experience in design.
Lisa: I've been taking art classes since I was a young child. And while I have taken formal classes in interior design, I find that most of my work relies on basic artistic elements. Still, I feel like I am always "in training." I am avid reader; I usually have 2-3 design books on my nightstand at a time. And I am constantly observing the world around me – sketching things that catch my eye, noticing the way that people interact with their environments. It's those everyday observations, and thinking about how they fit together with what's come before, that excite me and influence my approach to interiors more than anything else.
CoCo: What sorts of work/projects do you take on?
Lisa: High end residential interiors. In particular, I love working with young families. I develop close relationships with my clients. There's no greater compliment than being asked to decorate a new home, new nursery or vacation home for past clients. It is both rewarding and humbling to grow alongside my clients and accompany them on their path through life.
CoCo: How would you describe the style of your work?
Lisa: Bespoke modern – I made that one up! But I think it captures what I generally try to achieve with my clients: In some instances, modern design can read as cold and impersonal. My goal is to combine the clean lines and natural elements of modernism with the needs and lifestyles of my clients. I find that rigid adherence to a particular philosophy is less important than creating a beautiful and functional home that people long to return to at the end of the day.
CoCo: Tell us about one of your favorite projects.
Lisa: I would have to say that my favorite project has been designing my own for my family. It doesn't get more personal – or fun – than that! We moved into our current home four years ago and, while our tastes and needs have changed through the years, my home continues to soothe me, excite me, and surround me with warmth each time I walk through the door.
CoCo: How important is art in your work?
Lisa: Art is extremely important in my work. It gives a space depth and meaning. Art helps us remember who we are, where we've been, and what we aspire to accomplish. I've heard art described as the jewelry for a room, but I think of it more as its soul. I always try to make sure there's room for art in a project budget, but it's not something you can rush. I tell clients that sometimes you just have to be content with an empty wall, knowing that one day you will find that piece that speaks to you. It doesn't have to be expensive, but it has to feel "right." It can be a long wait, but it's worth it.
CoCo: What do you think is the key to working successfully with an artist?
Lisa: I think the key to working successfully with an artist is to feel comfortable sharing your thoughts and hopes for a particular piece. Don't be afraid to explain what drew you to that particular artist; what you are hoping they will capture with this piece; what you like about their work; and what parts of their work are not for you. At the same time, there has to be a respect for the artist's intuition and process. There's an inherent give and take; it's a delicate balance. As a commissioner, you have to be comfortable with that. There's also a healthy dose of "unknown," but that's what makes the process of commissioning a piece so exciting.


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Tin Roof Barn is a rustic barn wedding venue in Oregons Columbia River Gorge. Located on the Washington side just across from Hood River. The Tin Roof Barn is the perfect fit if you're looking for the perfect outdoor wedding venue with old time charm and beautiful grounds.Read More
Everett West is the newest modern wedding venue in Portland's Pearl District. Located just south of Teardrop Lounge on Everett Street. Featuring a private outdoor patio with cafe lighting and over 4,000 square feet indoors it is the perfect place to get married downtown.Read More


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It's the era of nostalgia and children of the 1980s and 1990s get spoiled on a regular basis with everything from retro products to re-boots of their favorite cartoon, television and film franchises. The theater marquee today can still display retro properties like Transformers, Teenage Mutant Ninja Turtles, and soon Power Rangers in big budget films.
The latest franchise to be brought back to television will be Jim Henson Company cult classic Fraggle Rock. The announcement came today that HBO is the o the classic puppet-driven series back to the small screen, to the delight of fans everywhere.
It wasn't long ago that the mult-generational fan-favorite children's show Sesame Street left PBS for the premium cable pastures of HBO. It was the first Jim Henson classic series to make the move and now it seems that Fraggle Rock has discovered the entrance to cable television, as well, and in high definition. It's not a terribly surprising turn of events, since Fraggle Rock actually made its original five season American run on HBO from 1983 to 1987. The series, which was co-produced by a british television company, was always intended to be an international series, broadcast in Canada, Australia, the United Kingdom etc. It finally hit syndication on the networks by 1988 and enjoyed a new audience of children without premium cable access, which accounted for the vast majority of viewers at the time. The series was popular for a time, even spawning a McDonald's Happy Meal promotion, along with a variety of products, from books to comics and apparel.
Originally dubbed The Woozles, Fraggle Rock was the brainchild of Jim Henson. He envisioned the series as a focus on friendship and unity, featuring interconnected societies of underground Muppet characters. Henson himself described the series in a 1983 book as "a high-energy, raucous romp."
The 96-episode series also spawned spinoffs like a short-lived animated series that ran on NBC's Saturday Morning in 1987 and inclusion of the Fraggle Rock characters in the 1987 television special, A Muppet Family Christmas. Jim Henson was a pioneer and a legend in children's programming and film, having made puppets come to life in a way that had never been seen before. He is most famous for Sesame Street, The Muppets and Fraggle Rock, but he is also the mind behind the cult classic film Dark Crystal, the 1991 television show Dinosaurs, the Muppet Babies cartoon and the David Bowie helmed 1986 fantasy classic film Labyrinth.
The legacy of Jim Henson lives on through his son Brian and the Jim Henson's Creature Shop. They have continued Henson's tradition by building creatures for films like The Hitchhiker's Guide to the Galaxy, MirrorMask, The Hangover and the upcoming film adaptation of the popular Five Nights at Freddy's video game. The Muppets enjoyed a short-lived revival on ABC and the Syfy Network recently aired a reality contest show called Jim Henson's Creature Shop Challenge, giving amateur puppet and creature makers the chance to earn a contract to work for the famed company. There are also plans for a Fraggle Rock movie, starring Joseph Gordon-Levitt, still in development.
There's no word yet about any extras that may be included or the re-premiere date of the vintage series on HBO. Stay tuned to Screen Rant for the latest on Fraggle Rock.
Source: Deadline


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Stone Roses Reunite, Kanye Reveals 'G.O.O.D. Music: The Album' and Tom Waits Talks 'Bad As Me' in Our News Roundup
Published Oct 22, 2011If this week passed you by way too fast and you're looking to catch up on the latest music news, you've come to right place. Below, you'll find all the week's top stories, which brought with them more than a few surprises.
First off, a biggie. After years of countless false reports and rumours, the Stone Roses are finally reuniting. At a press conference this week, the long-dormant Madchester greats announced they would be returning with a series of reunion shows, as well as perhaps some new material. We'll leave it to you to come up with your own resurrection pun.
This week also found Kanye West revealing that he's assembling G.O.O.D. Music: The Album, a compilation of sorts containing a variety of tracks from the label's esteemed roster. So far not much is known about the project, but Pusha T did reveal some of the details, thankfully.
Adding to the surprises, Mazzy Star announced their return, and Lars Ulrich revealed that Metallica were actually up to score Tarantino's much-loved Kill Bill movies but the drummer turned him down.
In some Exclaim! interviews, we then had Tom Waits opening up about his new Bad As Me album and M83's Anthony Gonzalez telling us all about the statement his aiming to make with Hurry Up, We're Dreaming.
Finally, Questlove got a little upset over Bon Iver's hip-hop list, Death From Above 1979 extended their Canadian tour and Kevin Mahoney of hardcore heroes Siege passed away.


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Oct 11
Miles: 18.1 + 2 = 20.1
PCT: 919.9 – 938 + 2 miles off trail
Total Miles: 990
Elevation gain: 2592
I started early and ended late for a very long day. It was beautiful weather and great views. The wind blew hard last night but I was well protected in my campsite. The noise was so loud that I lost a lot of sleep. It was amazingly loud.
At one point, I stopped for water and got back on the wrong trail. Argh!! I was a mile down the trail before I realized it, which meant a mile back for a total of 2 miles lost for the day. You may think, so what. It's just more trail that you're doing. But the problem is you plan to reach certain milestones each day to reach your next resupply on a certain day. Adding more miles can screw that up. Also, I'm usually in the mood to get as much of the trail done each day as I can. If I were casually backpacking, I wouldn't care much about going down a wrong trail. It would be a new adventure. Through-hiking is different. Adding more miles is demoralizing and depressing.
I climbed over Donner pass, which is not too much elevation gain but it was as difficult as any day I've had so far due to the very steep angle of the climbs and embedded rock all over the trail on the assents and descents. I was very angry with the trail all day. The rocks were sharp and stung my feet with each step, mostly going down.
I asked the trail why it must be so rocky, and it said the rocks are there to prevent erosion at the expense of old hikers with bad feet. I decided to stop being angry with the trail and to walk slower. This helped some but by the end of the day, my feet hurt with every step. It was tiring.
I ate dinner outside my tent for the first time to prevent food smells in the tent, which invites bears to pay you a visit. I'm in the Yosemite Park and the bears here are quite talented at getting visitor's food. Yogi is an amateur next to these bears, so care must be taken to prevent bear incidents. Only problem is, I hike until dark and eating outside, away from the tent is uncomfortable and cold. After I'm done eating, I have to pack up all food, trash and smelly stuff like toothpaste, lotions, etc., and put them inn the bear canister, then find a location away from the tent to stash it. You have to be sure that if a bear disturbs it, there's no way it can roll off a cliff or into a stream. What a hassle…
Ouch, ouch, ouch….
Rock is everywhere now. Fewer trees make for some fantastic views in all directions.
Rocking out to groovy tunes…
These look easy to cross but they are always a little unnerving…
Lots of lakes today.
Still have some glaciers out there.
Full moon in the morning.
Bill (Blackhawk Down)


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10 Things to Do When You've Got a Book to Write or a Looming Deadline
December 1 is coming, which for me means the end of November's National Novel Writing Month. Since I signed up for NaNoWriMo, this should therefore mean that my book (or at least a rough draft) is now complete, and I'm ready to take it to the next stages.
Right? Well...NOPE.
While I do have a working title, a solid plan, an outline, and advice from a great session with my writing coach, my book isn't exactly done. Or close to it.
It turns out that instead of participating in National Novel Writing Month, I participated in National Do Anything and Everything But Write Month. In case you have visions of participating in a writing month, or completing a project, I thought I'd help you out and offer suggestions on things you could do if you feel the need for a break or two. *These ideas may have been inspired by personal events.
Decide it's a great time to clean up your files. Computer, paper, nail... it doesn't really matter. Just get every file you own in order. For me, this downward spiral started with a request from my husband for our marriage license, which was needed to renew our health insurance. Well, not only did I dig around in files for a good three hours, I also decided to tackle my computer files as well. It was the virtual equivalent to eating just one M&M. Impossible. Files led to emails, which led to photos, and before I knew it I'd updated my software and operating system. I had officially wasted another two plus hours and hadn't made a whole lot of solid (and necessary) progress. Being so exhausted, I decided to hold off on cleaning the nail files and instead went to get a manicure, thinking how much more I would write if my nails were pretty and red.
Photos need help too. Once you've got all those files in order, you've officially got the organizing bug. So why not give some love to your photos? You know, the ones you have stuffed away in a drawer or closet. And don't just look at one album - go all the way back to your baby pictures... or if you don't have those, get your kids' pics out. Make yourself a cup of hot tea, turn on some great tunes or maybe the Hallmark Channel, and get really into it. Then, after you've laughed and cried for a good 3 or 4 hours, check the word count on your computer. Zero-point-zero I'm guessing.
Phone a friend, or your mom, or both. Now that you're feeling all sentimental, who can write, right? Call someone to share your nostalgia, or maybe even grab an album and head over to your parents' house. Or, call your kids away from their video games and make them look through the pics with you. Nobody home or available to talk? No worries, by this time you have another idea - you're going to do something with those photos. So you start working on a Christmas photo calendar or gift.
Eat. Cook. Order in. Turns out all this nostalgia has got you hungry & it's now almost dinner time. After all that hard work, you feel the need to order in. But what? Add another 30 minutes to decide on what you want. After you finally place your order, take a look at the kitchen and see it's a mess. Enter the 30 minute cleanup that takes care of the wait time before your order arrives. No time for writing then. Your food arrives, and you take a well deserved rest in front of the TV while you enjoy your meal.
Whoa, that kitchen cleaning revved up your engine. You have a new resolve to get your whole house sparkling. So why not hit your closet? Get rid of those clothes and shoes that either don't fit or "don't bring you joy." Wait, do your dresser too! That's right, take all of your clothes out of every single drawer, and put it all on your bed. What a great idea! Wow, you are going to be so organized when you finish this project six hours from now.
One day later, you have several bags of donations for Goodwill. You assess your clean and orderly closet and realize you're missing a few wardrobe staples. The writer in you says, "Oh, wait until November is over and you can reward yourself with some new clothes." The negotiator counters with, "Why not compromise and do just a little online shopping before you get going on your writing today?" This sounds logical, so you sit down, resolving to just hit Amazon and your favorite clothing sites. Three hours later, you step away, having bought this month's groceries, done half your Christmas shopping, and added about 10 things to your Pinterest boards. While this was both satisfying (after all, you saved a lot of gas money and time going to the store or mall), you now believe you have a burgeoning case of carpal tunnel. So you decide to step away from your computer. Whew, that was a lot of screen time.
Maybe some fresh air will invigorate you and in turn help get the juices flowing. Oh, but wait, where are your running shoes? The basement? Yes. While you're down there, you think what a great idea it would be to throw a load of wash in - kill two birds with one stone while you're out, right? By the time you've found your shoes, put a load in, and actually got out the door, it's almost dark. Maybe yoga would be better - class starts in 25 minutes. So, you scratch the run and go back inside to get your yoga gear. Driving there you think how good the 90 minute class will be for your body, mind, and spirit. Not to mention concentration- after a good yoga class, it'll be so easy to sit down for hours and write.
45 Minutes into class, you realize you're starving again. But, the good vibes of the studio and the healthy people surrounding you make you want to choose something super healthy for dinner. No take out. Accordingly, you decide to stop at Whole Foods on your way home. While you're supposed to be thinking of nothing in downward dog, you're dreaming up things you can later cook. By the time class is over and you finally get to the store, you're starving and realize that cooking isn't going to happen. So, you pick some quick semi-healthy stuff at the hot bar. But, while standing in line you feel guilty about the fact you really never cook and grab a cooking magazine to do better in the future. Since you don't want to waste the money spent on the magazine, you devote an hour paging through it and drumming up meal ideas. This of course inspires you to look more into healthy eating and cooking, so you go online (so you can then start writing) and look at cooking sites for 45 more minutes.
Pretty soon it's time for bed. With all of this healthy food info, and the great yoga class under your belt, you just know tomorrow's writing is going to be great. So, you set your alarm for early - perhaps 4:30 am will be your prime time to write.
Wow, you do get up at 4:30! Great job. Just as you're sitting down to write, you see that your friend, who lives in Spain... is online as she just commented on your Instagram post. A short What's App message wouldn't hurt, would it? Just to say hi and let her know about your exciting writing project. One hour later, it's time to get ready for work, and while you've got 250 words written, they were all on your phone, in Spanish, to your friend. Happy to have communicated with your friend, you're not completely disappointed in your lack of progress. Plus, you've got all night to write, right?
Welcome to NaNoWriMo. In case you forgot to sign up this year, at least you have an idea of how it might go. The good news is, just expressing an interest in it, is one step closer to actually finishing a book. Plus I did write a blog post. There's something. And, December is another month. Maybe NaDeNoWriMo is the new NaNoWriMo. We'll see. Just to be safe, I'll just stop writing now and go get the rest of my house in order so I won't have any excuses next month.


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Endless hot water for the whole house does not need to be expensive. With the Ecosmart ECO 18 Electric Tankless Water Heater you can save money, space and energy while providing hot water around the clock.
Endless hot water will no longer be a luxury that is available only to a few people. The Ecosmart ECO 18 Electric Tankless Water Heater has the followings specs:
- Self-modulating technology
- Save up to 60% on your water heating costs
- Easy to use
- Lifetime warranty for residential use
- Digital temperature control
- Compact design, more storage space
- Easily replaceable elements
The Ecosmart ECO 18 Electric Tankless Water Heater is cheaper than some of the whole house electric tankless water heater out in the market. It is 30-40% cheaper compared to other electric water heaters of almost the same size and capacity.
It is visually pleasing, despite having a simplistic design, and it has a relatively compact size which will help you save on storage space. The temperature dial allows the water temperature to be easily set to the desired temperature, and there is no need for mixing cold water.
The thing that often bothers people who buy electric tankless water heaters that are configured for the whole house is the difficulty in installing them.
The Ecosmart ECO 18 Electric Tankless Water Heater, however, is relatively easy to install. It is wall mounted, and the plumbing involved in installing this electric water heater is rather straightforward, and the electrical aspect of the installation is also not that difficult for the average do-it-yourself Joe, who has some basic plumbing and soldering skills and tools.
When it comes to performance, the Ecosmart ECO 18 Electric Tankless Water Heater can provide hot water at a rate of over 2.5 gallons per minute. That is the equivalent to one shower head and one sink. The Ecosmart ECO 18 is also capable of simultaneouslyaccommodating two sinks and two showers, depending on the temperature of the water coming in.
With that being said, it seems that this electric tankless water heater delivers on its name as a whole-house electric water heater.
With that performance, the Ecosmart ECO 18 can easily heat water around the clock for average-sized homes, two-bedroom apartments, restaurants, or any house that needs hot water in both kitchen and bathrooms. With this electric water heater, any homeowner can use the dishwasher and the showers at the same time and still have hot water in the process.
This unit was even praised for being able to provide hot water for two showers whether it be summer or winter.
Some say that the Ecosmart ECO 18 Electric Tankless Water Heater was good, but it was not extraordinary. How you take this is up to you. Much of the negatives that people have come to experience with the Ecosmart ECO 18 Electric Tankless Water Heater have to do with alleged manufacturing defects.
Some were quite disappointed after the supposedly durable Ecosmart ECO 18 broke down in less than a year; some units broke down after 8 months, some after 11. There has also been an issue regarding the internal copper piping that corroded two-and-a-half years after installation.
When it comes to performance, the Ecosmart ECO 18 Electric Tankless Water Heater has been criticized of not providing the amount of hot water as expected from a whole-house water heater. Then again, this can be influenced by the temperature of the water coming in from the water supply, and by the distance of the heater to the sink or shower being used.
There was also an issue about the Ecosmart ECO 18 creating some pockets of steam in the piping. The steam was supposedly caused by the water heater heating the water after the faucet has been turned off. That, in turn, creates a hazard in the form of your hand being accidentally burnt by the first gush of water coming out of the faucet or even the shower head.
Another thing is the installation cost. Although some say that the installation of the Ecosmart ECO 18 Electric Tankless Water Heater is relatively easy,others still need professional installation, which costs the owner fees paid for the plumbing and electric wiring installations.
And just like any other whole-house electric tankless water heater, you should check if your existing wiring at home can support or will work with the Ecosmart ECO 18 Electric Tankless Water Heater.
The Ecosmart ECO 18 has promised energy efficiency, performance, and durability. It has delivered on that promise as far as some people are concerned, but not others.
A lot of external factors affect the performance of the Ecosmart ECO 18, just like any other whole-house electric tankless water heater, but the internal factors such as factory defects, pockets of steam, and breaking down within a year really took the Ecosmart ECO 18 down the ladder of reliable whole-house electric tankless water heaters.
All in all, it is a 6 out of 10.


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Product description
The quality of Casecompany's laptop sleeves is unmatched. They have several qualities that will completely blow you away. You can choose whatever picture or illustration you want to print onto your laptop sleeve. The colours are fused straight into the material and will never fade, not even after heavy use. Our sleeves are made of a soft material to make sure your laptop doesn't get scratched. And thanks to the sturdy lining fabric, you won't have to worry about dents anymore either. Thanks to CaseCompany, you'll finally be able to carry around your laptop without having to worry anymore!
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Design is life! Here at CaseCompany, that's one of our main mottos! We strive to create the most beautiful smartphone cases for you, allowing you to protect your smartphone in style. That's why we offer you a wide variety of designs, created by both our in-house designers and several guest desig...
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Online Sweepstakes Roundup - Updated December 12th » Freebies for a Cause
Online Sweepstakes Here is your latest edition of the Online Sweepstakes Roundup. Be sure to come back and let me know if you are a winner! Check out this message from one of our awesome readers that I recently received! "Thank you so much for your weekly post about sweepstakes. I had never thought to [...]
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I can't tell you much about Trapani, except that I had an amazing bombolone alla Nutella at a bustling pasticceria on the way through. Trapani for me was about one thing. The salt flats. And they did not disappoint. Think shallow coastal waters, canals, windmills and mounds of snow-like, freshly harvested salt.
Arriving in Cefalù felt a bit like arriving in the Greek Islands, or maybe it's all in the name. A serene little town sitting pretty between its small bay on the Tyrrhenian Sea and the towering granite mountain of La Rocca.
Cefalù was all about colour for me. From dreamy pastel pinks, yellows and greens to the striking blues of the sky and sea, and its accompanying beach umbrellas.
It didn't steal my heart from Siracusa but a gorgeous little town nevertheless!
And then there was Siracusa!
And then there was Siracusa, or more specifically the island of Ortigia, joined to the mainland by bridges. Oh my! Architectural styles vary widely on this tiny island - Greek and Roman ruins, Medieval Norman buildings and loads of subtle Baroque details. With limestone as far as the eye can see and blown-out white skies, this spectacular little island stole my heart.
Gerocarne - La Cittá dei Maestri Vasai
Gerocarne - The City of the Master Potters. First stop on my recent European adventure was Gerocarne. A small town of less than two thousand people, nestled in a valley in the Province of Vibo Valentia, Calabria. Historically a town of potters, though few remain, it is filled with beautiful moments of colour, stone and concrete.


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Android App
Budget ₹12500-37500 INR
I need an react native Android app. I already have a design for it, I just need it to be built by replicating already built iOS app
48 freelancers are bidding on average ₹31369 for this job
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Describe your business
We are a full service off course golf shop. We really go above and beyond for our clientele and offer a wide array of things. We do golf lessons in the shop and Pam always has a lesson package to teach you to play better and enjoy the game, all kinds of club repairs, we sell all of the top name brand equipment at discount prices, and we're professional club fitters. We are a top 100 Ping fitting center as well as a Callaway fitting center. As well as a Golf Digest Top 100 in 2015. When you come to Golf Stop you will leave a happy golfer!
What made you decide to open this business?
Joann Prentice and I played the tour together. She's the third owner, but not here for the interview today. I played the tour for 21 years and she played for 28. Well the two of us got together with another player named Kathy Cornelius and her husband Bill, who was also a PGA golf pro at the time and we all decided to quit and open the business. We all knew the business and Bill had a previous shop in Phoenix, so we bought an existing business over on Alvernon and 33rd Street. It was a Frank Boynton shop, mostly club repairs. Eventually Kathy and Bill went back to Phoenix and Pam came on as our third partner.
What has surprised you most when owning a business?
I think one thing that has surprised me is the fact that the economy does affect golf so much. You know we have great streaks of great days and then all of a sudden we'll be dead for a while. The technology has also surprised me. The advances in golf equipment in the last 36 years is astounding. I mean I finished playing the tour with persimmon headed woods and small headed irons and now everything's bigger and better and the ball goes farther. The clubs are fantastic. They are very, very good, and they perform very well as compared to the clubs you've had for ten or twenty years. You can get a set of clubs for a decent price and there are lots of summer green fee deals now.
What was it like when you first started?
When we first started, the business was good because Joann and I had recently been on the tour so a lot of people knew our names, and the shop was already established with the previous owner. It wasn't real busy before us, but we changed that. Actually business was always good until the past 7 years when the economy dropped. At one point it got so bad that people couldn't afford to play golf. But now it's picking up again. People have jobs again and they have some money to afford to play golf and to buy clubs and things. There was just a real slump in the economy at one point, especially in Tucson. Nobody could spend a lot of money and sadly a lot of restaurants went out of business and a lot of golf courses too. It was a bad time in Tucson because it wasn't a big enough community to sustain the hits in the job industry I think. But things are better now on the economy front, so that's very good.
What would your customers say they love most about your business?
I think people love a lot of things about our business. They like that we are friendly. We always make a point to talk to everybody that comes in the door. We always say hi and see what we can do to help them. Just that one little thing is a lot more than what most other shops do, from what I'm told. I think people probably also love what we offer as far as club fittings, our extensive knowledge and our experience. We know more about this business than anybody else in town. We've been doing this for so long and have seen so many changes occurring in the background that we can't help but know a lot. When I started in this business people were playing with persimmon headed woods and now they're using oversized titanium heads. It's a big jump from that to where we are right now and a lot of other changes in between too. Most of the other golf shops don't have any knowledge of the older clubs and always refer that repair business back to us.
Another thing our customers love about us is that we charge less than the discount price on everything in the store except for the current model Ping, so we're cheaper than the other stores in town. And we have more knowledge. We have a good Facebook page following and people tend to come here for the knowledge and expertise and the friendliness and the truthfulness.
What's the most memorable experience you've had working with a customer?
Pam- I've had many of them, but one that really stands out is when I was teaching one man how to golf. He took one swing and his pants fell to the ground. I wanted to laugh but I didn't want to make him feel uncomfortable. I mean it wasn't a big deal, but it was the first time I had seen it happen. After they fell he pulled them back up and he said, "Well I'm on a diet and I don't have another notch in my belt." I thought that that was a pretty good explanation. Thinking back on it, he didn't even seem embarrassed... that was probably because he was just excited that his pants were so big!
Beth- There's been so many! But there's one experience that comes to mind that was memorable. I've got a lady that I've taught some over the years who was pretty good. She first came to me when she was playing a lot and getting lessons from somewhere else but just wasn't really getting it. She had gotten injured, and was playing with some old lightweight men's clubs that she had been playing with forever. When we got through really tearing her swing down and rebuilding it she became a much better player. She was so happy that she became a big golfer. Now she loves golfing and playing pickleball. It really was fun to get to watch her buy herself a new set of the newest Ping golf clubs to reward herself for really getting better. Now she's up at her place in PineTop for the summer and she's called me to check in and let me know that she's very happy. It's experiences like that, that make us really love what we do.
You guys have been doing this for 36 years now... any thoughts on slowing down?
You know we really love what we do. We love being known as the the best place to buy and be fitted correctly for a club. We love being able to benefit from the new technology. We take it day by day and love being really good at what we do. We do think about selling someday though. You know we are getting older. When we do sell though we would like to hand the business over to someone with the same enthusiasm for the sport as we have. Someone that will carry on the same traditions that we have started. We want the name to continue, and continue with the same reputation that we have built over the past 36 years. Golf Stop is trade marked in the state of Arizona, and we want that name to always stand out in people's minds as the best shop to go to. If you know of any golfers that might be interested in taking over, have them call the shop!
Note from the interviewer:
These ladies are amazing! They are so knowledgable in the field of golf, and so kind and caring! I'll be starting my lessons soon! And with my golf tournament Putt For Paws just around the corner, I couldn't help but include a pic of these awesome club covers!!! ;)
Note: This article is about Golf Stop Inc.. Please visit their profile page to find more information and review the business.


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Research Interests
Dr. Jung's basic science laboratory focuses on the mechanisms of colon cancer cell growth and metastasis and specifically the modulation of growth suppressive and pro-migratory signaling in metastatic colon cancer. Colorectal cancer (CRC) remains the second deadliest cancer in the United States with an estimated 136,830 new cases and 50,310 deaths in 2014. The overall number of new cases and deaths has decreased over the past 10 years, most likely due to enhanced screening and early detection. However, once CRC has metastasized to distant locations, survival drops dramatically. Understanding the switch to metastatic behavior and developing therapeutic strategies to target this process are key unmet clinical challenges. The Transforming Growth Factor (TGF) beta super family, which is involved in the regulation of cell proliferation, differentiation, migration, and apoptosis, is frequently mutated in CRC indicating the importance of these pathways in colon tumorigenesis. Dr. Jung's laboratory is engaged in studies to understand the TGFbeta superfamily downstream signaling during the transition to metastatic phenotype in order to predict outcomes of TGFbeta pathway-directed therapy. In addition, Dr. Jung's research group is studying the impact of the gut microbiome (bacteria living in the colon) on the development of CRC. Finally her research group is investigating the expression of a mutant protein (BARD1 splice variant) as a potential biomarker to predict CRC patient sensitivity to an intervention targeting DNA repair in colon cancer.
Lab Personnel
Arundhati Jana
|Post-Doctoral Fellow
Phone: 312-569-7463
Email: email@example.com
|Cemal Yazici
|MD PhD Student
Phone: 312-569-7463
Email: firstname.lastname@example.com
|Georgina Mancinelli
|Graduate Student
Phone: 312-355-5215
Email: firstname.lastname@example.com
|Jessica Bauer
|Postdoctoral Research Associate
Phone: 312-413-0306
Email: firstname.lastname@example.com
|Jonas Staudacher
|Postdoctoral Research Associate
Phone: 312-413-0306
Email: email@example.com
|Ozkan Ozden
| Visiting Res. Assistant Professor
Phone: 312-355-5215
Email: email@example.com
|Jun Tian
| Research Technician
Phone: 312-355-5215
Email: email@example.com
INSTRUCTIONS: In order to add a sidebar anchor:
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NOTE: Order added to the sidebar is from last to first.


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NuvaRing Lawsuit
If you're wondering how the manufacturer of the NuvaRing was allowed to formulate and sell a contraceptive with known high-risk hormone levels, you're not alone.
The NuvaRing is a prescription birth control device designed to prevent pregnancy through the controlled release of estrogen and progesterone hormones into the bloodstream. Women manually insert the small, flexible vaginal ring once a month for three weeks to prevent conception. Approved by the FDA in 2001, the NuvaRing has been one of the most popular forms of birth control devices, with over a million women throughout the U.S. using the contraception.
Unfortunately, what was marketed by Organon and later bought by Merck (formerly Schering-Plough Corp.) as a safe and simple birth control device has since been linked to serious side effects. The main culprit is the NuvaRing's third-generation desogestrel progestin component known as etonogestrel, which at high levels delivered directly into the bloodstream can cause dangerous blood clotting issues and related health conditions. Side effects from this NuvaRing hormone may include:
- Blood clots
- Cardiovascular accidents
- Cerebral hemorrhaging
- Heart attacks
- Myocardial infarction
- Pulmonary embolism
- Strokes
Since 1995, studies have revealed that birth control containing desogestrel caused an elevated risk for dangerous blood clots compared to previous forms using other types of progestins.
In October 2003, The New England Journal of Medicine addressed research suggesting that birth control containing desogestrel can significantly increase the risk of blood clots.
Additionally, in 2011 the FDA released its new drug-safety study report, Combined Hormonal Contraceptives (CHCs) and the Risk of Cardiovascular Disease Endpoints', which included the NuvaRing.
The FDA study found that the NuvaRing was associated with a significantly higher risk of deep vein thrombosis (DVT) and pulmonary embolism (PE) relative to standard low-dose estrogen birth control pills. It went on to state that continuous exposure to combined hormonal contraceptives such as the NuvaRing could potentially result in higher sustained exposure to estrogen and hence, increased thromboembolic risk.


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Posted: Friday, December 2, 2016. 9:39 am CST.
By BBN Staff: Belize City police arrested a BDF soldier and a woman for 'double riding' a bicycle, but the soldier and woman claim he was in the process of rescuing her.
BDF Soldier, Kendrick Archer, was slapped with a charge of "carrying a person above the age of 10 on a bicycle."
Shanna Bennett, 23, was charged with the obscure and seldom heard crime of "allowing herself to be carried."
When they appeared in court, the accused soldier claimed that he was rescuing Bennett from a stalker who threatened her safety.
Magistrate Carlon Mendoza, however, dismissed the charges and warned the duo not to repeat the incident.
Advertise with the largest and fastest growing audience in Belize ~ We offer fully customizable and flexible digital marketing packages. Your content is delivered instantly to thousands of users in Belize and abroad! Contact us at [email protected] or call us at 670-6397.
© 2016, BreakingBelizeNews.com. This article is the copyrighted property of Breaking Belize News. Written permission must be obtained before reprint in online or print media. REPRINTING CONTENT WITHOUT PERMISSION AND/OR PAYMENT IS THEFT AND PUNISHABLE BY LAW.


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Dorpskerk Huizum
One of the Netherlands' greatest poets, Jan Jacob Slauerhoff (1898-1936), came from Leeuwarden. His work has been translated in 26 languages. This constantly restless, flamboyant and melancholic man travelled all the world's seas. His longest poem, with 34 verses, is In Memoriam Patris. It's about his father and his funeral in Huizum.
In 2018, the internationally acclaimed Slauerhoff returns to his hometown and to the oldest monument in Leeuwarden, the Dorpskerk Huizum (12th century). The 'prodigal son' looks for his father there. You'll get the answer to the special quest of this unique Dutchman via an exhibit and a theatre performance in and around this beautiful monument.
In addition to these two main events, there will be a Slauerhoff route in the city and the poem In Memoriam Patris will be translated into at least five languages, which is a unique initiative.
Artistic leader and director: Gooitsen Eenling, author Gerrit Jan Zwier. Brought to you by five choirs, dozens of volunteers from the Dorpskerk, Huizum-East neighbourhood organisation and many others.
Meer informatie: www.facebook.com/dorpskerkhuizum


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Timeline of Cerissa Riley
|Born in Orange County, California
|Apperaed in Online Dating Rituals of the American Male
|Charged with criminal offences against several women
|Due to appear in the court hearing
|Date of Birth:
|Birth Nation:
|United States
|Cerissa Riley
|Birth Name
|Cerissa Riley
|Sondra Lea Gillian
|Birth Place/City
|Organe County,California
|White/Native American
|Famous for
|Criminal offences aginast multitutude of women
|Affair with
|Dr. Grant Robicheaux
|Dr. Grant Robicheaux
|Married to
|Chad Riley
|Chad Riley
Cerissa Riley is an individual who is most famous for being the partner of the infamous American orthopedic surgeon Dr. Grant Robicheaux, who also appeared on the Bravo's reality show, Online Dating Rituals of the American Male, back in 2014.
The couple has been charged with crimes that include multiple drug rape cases and several sexual assault offenses.
Also, see: Grant William Robicheaux Gets Arrested for Drug-Facilitated Rape`
Cerrisa Riley was born in 1987 in Orange County, California, the United States of America, which makes her 31 years of age as of 2018. She is of American nationality and white/native ethnicity.
She is the daughter of parents, mother Sondra Lea Gillian, and father Raymond. There is no official information about her educational background.
Moving towards her personal life, Cerissa Riley was previously married to her boyfriend Chad Riley. However, later, the pair separated.
After her divorce with Chad Riley, she was engraved into a romantic relationship with boyfriend Grant Robicheaux.
Also, see: Fourth in a row: News Host Charles Payne forced out of FOX amid sexual Harassment Charges
The couple came into limelight when in September 2018, the couple was charged with drugging and sexually assaulting two females in 2016. The pair were also blamed for assaulting twelve other females.
The investigators also found out that the criminal duo met women at bars, drugged them, forced them to consume a large amount of alcohol and later took them to Cerrisa Riley and her boyfriend Grant Robicheaux's apartment where they were assaulted by the pair.
They were also charged with keeping illegal drugs, rifles, firearms, and carrying a large amount of ammunition.
Both of the convicts were taken into the prison but were released on $100,000 bail by the court. As of 2018, they are formally due to appear for the court hearing on October 24, 2018.
Also, see: Another Top Executive Dismissed from FOX News Netwoks Amid Sexual Harassment Allegations
In addition to this, the pair was also charged with an additional rape and sexual assault case as two other women came up against them. For this, the judge ordered the pair to have a bail amount of $1 million each.
Moving towards her net worth, while Riley's net worth has not been officially disclosed. But it is estimated that her boyfriend Grant Robicheaux earns around $500,000 per year from his career as a surgeon.
Since the pair could pay such huge amounts as their bail, Cerissa Riley and her boyfriend Grant Robicheaux might have a huge net worth amounting to millions of dollars.
Cerissa Riley facts on timeline
Born in Orange County, California1987
Cerissa Riley was born on 1987 in Orange County, California, United States of America. She is of American nationality and comes from white ethnic background.
Apperaed in Online Dating Rituals of the American Male2014
Cerissa Riley's boyfriend and crime partner, Grant Robicheaux has also appeared in the Bravo reality TV show, Online Dating Rituals of the America Male in 2014.
Charged with criminal offences against several women2018
The couple was caught in controversy when they were charged with sexually assaulting as well as raping several women. The reports go back to 2016.
Due to appear in the court hearingOctober 24 , 2018
Cerissa Riley is expected to appear on the court hearing that is scheduled to take place on 24 October 2018.