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The Psychology of the Greatest Strongman on Earth
Building greater strength and sports skill with meditation.
I was recently watching a video of a seminar Brian Shaw was holding and in it, he was talking about how he believes he still has untapped potential, even for him, based on psychology and mindset training and so has started to take meditation more seriously as a tactic for improving as a strongman.
I found this to be incredibly reaffirming to hear from Brian as mindset training and a deep focus on the psychological aspect of sports has been something I've studied and practiced since before the beginning of my own strongman journey and is a primary focus for the athletes that I now coach.
How to build an unbeatable mindset for strongman is one of the four core areas that athletes can improve in for becoming better at their sport and that I go into great detail about in the book and training manual Seasons of Strongman which will be released in just a few weeks.
The following is from the chapter "You're Only At 40%" that includes a section that looks at the science of meditation and how it can be applied to make you a better strongman or strongwoman athlete.
You're Only At 40%
While the other beginner mindset tactics mostly come from being proactive with training and getting experience in actual strongman or strongwoman competitions, the final tactic to begin to work on from the early stages of your journey as a strongman or strongwoman is to practice meditation.
This might sound like the most un-hardcore advice you can imagine when it comes to strongman or strongwoman, but it happens to be one of the most valuable tools in the whole package of success for this sport.
When it comes to the later practices we will be working on in developing the mindset of a professional athlete and optimizing performance on competition day, you'll begin to better appreciate why you've started meditating early on in your journey and the value it brings to you.
When starting out with meditation it helps to get some instruction with various guided meditation practices.
There are many great apps that can be downloaded and used to help you figure out the best way to make meditation work for you. Headspace has a great "Take 10" introductory course to meditation that will teach you the basics. There is also an introductory course within the Calm app. (Both of these apps are subscription-based but the introductory material is free and very well designed so whether you decide to go off on your own or not, they are worth checking out for the free guided meditations).
Once you've familiarized yourself with the basics, apps like Insight Timer will allow you to explore different guided meditations, as well as set up a simple timer to keep you on track.
While there are many benefits to learning to sit still and focus on your breath, some people are more tightly wound and will find it too difficult to gain any benefit from a sitting meditation practice, at least in the beginning. Some athletes, and people, in general, prefer to practice meditation while standing, walking, or following a physical practice of yoga. Experiment with what works best for you in building present state awareness and mindfulness.
At the very minimum, it is best to meditate for 10 minutes per day, although you'll see more benefit from 20 minutes, even if you have to do it in two 10-minute sessions.
Just like with training and nutrition, consistency is the most important variable when it comes to meditating. It needs to be developed into a daily practice that is done for months before you see real benefit and years before becoming proficient.
As with all the other factors you are developing in becoming a better strongman or strongwoman, be patient and don't give up.


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Allen Weeks
Executive Director
Allen has been Executive Director of Austin Voices since 2010, taking over leadership from AVEY founder Amy Averett. A long-time educator and community activist, Allen helped spearhead successful community school reform efforts at Webb Middle School and Reagan High School. With his wife Julie, he also created Family Resource Centers, which currently provide wraparound school based services for families at 8 AISD campuses. In 2009, Allen, in collaboration with AVEY Board Member Susan Moffat, formed Save Texas Schools, a statewide coalition of public school advocates. He has been recognized for his positive impact on education by the Texas Education Agency, Bank of America, Liveable City, and is a Hall of Fame member of Austin Parters in Education. Under his leadership, the St. John Community has won numerous awards, including the "100 Best Communities for Youth Award" given by America's Promise Alliance. Allen speaks throughout Texas and nationally about the effectiveness of the community school model. He has degrees from Washington & Lee, Duke, and UT-Austin and will complete his Ph.D. in Education in 2019 from Texas State University.
Gabriel Estrada
Assistant Executive Director
In 2018, Gabriel became AVEY's Assistant Executive Director. Since 2012, he has served as AVEY's Youth and Community Engagement Coordinator, focusing on AVEY's Eastside Memorial Vertical Team initiative. This included community organizing, student leadership programming, and school improvement efforts to connect neighborhoods with their neighborhood schools. He worked for the Austin Independent School District for 20 years, 19 of those as a 5th and 6th grade teacher at Zavala Elementary in East Austin. While there, he was an active member of Zavala's renaissance as a nationally recognized community-based school reform model. His efforts in Zavala's turnaround included leading educator development, house meetings over issues brought forth from community members and teachers, and actively initiating programs that enriched the education of students. He believes in public education and its promise to give everyone the opportunity to be successful. Gabriel also serves as a member of AISD's FABPAC.
Julie Weeks, RN, MSN
Director of AVEY Family Resource Centers and Webb MS Family Resource Center
Julie Weeks serves as a coordinator for the AVEY Family Resource Centers, for which she has developed all of the systems and processes since 2007. She also serves as the Director of the Webb Family Resource Center. Julie has extensive experience in healthcare, both as a Masters-prepared nurse and nurse educator for the Seton Family of Hospitals. Her work at Seton included clinical nursing, developing network education systems, training for the Clinical Assistant and School Health Assistant Programs, and network accreditation systems. She is also experienced in community development and directed nursing aboard a large hospital ship in West Africa for four years. Julie has been recognized by the Bank of America for her work, and was a semifinalist for the Robert Wood Johnson National Community Health Leader Award. She currently serves as President of the St. John Neighborhood Association.
Jose Carrasco
Lead Community School Coordinator/Director of Dobie MS Family Resource Center
Jose comes to Austin Voices after 8 years as a Parent Support Specialist (PSS) with the Austin Independent School District. He was born in Chicago and moved to Austin at the age of 7. Jose was a PSS at Mendez Middle School and later at LBJ High School. After high school, Jose joined the Marines for 5 years and was a Sergeant when he left the Marines. Over his younger years, Jose worked with his parents to help other people through his local church. Jose is a graduate of St. Edward's University.
Lindsay Morris, LMSW
Lead Social Worker/Bilingual Social Worker at Lanier HS Family Resource Center
Lindsay serves as a Bilingual Social Worker for the AVEY Family Resource Center at Lanier High School.
Leanne Bailey, LMSW
Bilingual Social Worker at Burnet MS Family Resource Center
Having joined AVEY in August 2016, Leanne Bailey is a Licensed Master Social Worker with many years' experience case managing families with multiple, complex needs. Leanne worked at Communities in Schools as a Care Coordinator, helping the highest-needs families reach their stability goals. Later, she was employed at another Austin non-profit, Any Baby Can, where her focus was on children with special health care needs. Leanne realized that she felt her best fit was in the school setting, and was thrilled to join the AVEY team. Her belief that each child can succeed when the family has support drives her to work each day. She is the mom of 3 active little boys, and on her days off is usually found on a playground.
Socorro Carrasco
Director of Webb Family Resource Center
Socorro is our Director of the Webb Family Resource Center since November, 2018. She was previously our Community School Coordinator for our Lanier Feeder School Pattern. Socorro is a native Austinite and has been working with Austin Voices for four years, including a year at the LBJ ECHS Family Resource Center. Recently, Socorro received her Bachelors in Business Management from Texas State University. Socorro's passion aligns with Austin Voices that she sees the importance in improving public education by serving schools and neighborhoods in Austin.
Blanca Herrera
Director of Martin Middle School Family Resource Center
Blanca has been the Director of the Martin Middle School Family Resource Center since 2013. Blanca has a Master of Arts in Social Work from Texas State University and an Associate Degree in Nursing from the National Nursing School in Guatemala. Blanca joined the FRC as a part-time social worker in August 2011 and in August 2013 was promoted to serve as Director of the Martin Family Resource Center. As a social work intern, her placements included the Dell Children's Medical Center and Child Protective Services. She also served for 9 years as a chaplain with Market Place Ministries and as an assistant Pastor at Hyde Park Baptist Church, where she served as coordinator and leader for the annual Guatemala Medical Mission trip, providing leadership and educational training on Spanish culture and language, among many other administrative responsibilities. Blanca also served as a CASA (Court Appointed Special Advocate) volunteer where she assisted case workers with child abuse cases.
Evangeline Herring
Adult Education Coordinator
Evangeline Herring serves as the adult education coordinator, serving in the Lanier and Reagan Vertical Teams.
Beatriz Lopez
Social Worker at Martin Middle School Family Resource Center
Beatriz Lopez serves as the bilingual social worker for the Martin Middle School Family Resource Center.
Andy Lyon
Community School Coordinator, Lanier High School
Andy serves as the Community School Coordinator for the Burnet Middle School Feeder Pattern where he
brings a rich background in education and community involvement. He recently retired after 24 years as
a public school teacher including 13 years as a science teacher at Burnet Middle School. He has been a
strong advocate for students, their families, and the school community with ties to AVEY that go back
several years, when he worked as a teacher advocate to bring the Family Resource Center model to
Burnet Middle School in 2012. He has served on and chaired many school and community action groups
to support and improve the lives of his students through each campus where he has worked, as an
Education Austin advocate, and as a member of the Episcopal Church of the Resurrection. Andy is
committed to building on the foundation of community support within the Lanier Feeder pattern and is
excited to be a part of the AVEY family.
Vanessa Oakford
Director of Burnet Family Resource Center
Vanessa Oakford joined Austin Voices in Fall, 2018. She serves as the Director of the Burnet Middle School Family Resource Center.
Contact Vanessa
Sofia Ojeda
Social Worker at Burnet Middle School Family Resource Center
Sofia Ojeda serves as the bilingual social worker for the Burnet Middle School Family Resource Center.
Yesenia Ramos
Director, Lanier Family Resource Center
Yesenia Ramos joined Austin Voices in Winter, 2019. She serves as the Lanier High School Family Resource Center.
Eligia "Eli" Rivera
Administrative Assistant at Dobie Middle School, and Webb Middle School
Ellie is the Administrative Assistant at Dobie and Webb. She was born and raised in Austin, Texas. She graduated with a Bachelor's degree in Business Administration from Texas State University. She has worked for ACE AmeriCorps as a Pre-K teacher's assistant, and she especially loves spending time with her five-year-old son. Eli has also served as the Director of the Webb Family Resource Center.
Angelita Tobias, LBSW
Bilingual Social Worker at Mendez Middle School
Angelita Tobias is our bilingual social worker at Mendez Middle School, where she has served since 2015. Previously, she served as the bilingual social worker at the Webb Family Resource Center for six years. Angelita brings 26 years of experience as a licensed social worker. She graduated with a degree in social work and currently holds a LBSW certification. She is passionate about working as an advocate at a grass root community level. During her career she has worked in collaboration with 10 school districts in Texas. For many years, she conducted home-based, case-management services to families through Any Baby Can. It was through this experience that she learned about the many challenging situations families face and how the these unmet needs impacted their children's academic experience.
Edward Turner
Dallas Community Organizer
Ed Turner serves as our community organizer in Dallas ISD. He has worked with Austin Voices since 2016, and currently is helping increase community partnerships and parent engagement at Dade Middle School and Burleson Elementary School in DISD.
Contact Edward (Ed)
Aaron Velez, LBSW
Bilingual Social Worker at Webb MS Family Resource Center
Aaron Velez works with the Webb Middle School community as the AVEY Family Resource Center's Bilingual Social Worker. Aaron is originally from Puerto Rico, and has been with Austin Voices since March, 2018. He has been case managing families for fourteen years, serving both with Travis County and Communities in Schools. He is a graduate of Texas State University.

subset: commoncrawl


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Wasps team to play Newcastle Falcons
Date: 17 Nov 2017
Dai Young has named the Wasps side to play Newcastle Falcons at the Ricoh Arena on Saturday, in Round 8 of the Aviva Premiership.
The game kicks off at 5.15pm to enable supporters to watch England v Australia on the big screens in the Ericsson Indoor Arena Fan Village at 3pm.
Ashley Johnson is set to make his 150th appearance for Wasps and will captain the side, while Jimmy Gopperth makes his 50th Premiership appearance for Wasps.
There are also welcome returns from injury for Kyle Eastmond, Gabiriele Lovobalavu and Kearnan Myall. Eastmond makes his first start since rupturing his Achilles against Gloucester at the end of February, while Lovobalavu and Myall have recovered from calf and ankle injuries respectively to take their place among the replacements.
Wasps' two loan players, hooker Nathan Charles and back row Nizaam Carr, who made a try-scoring debut in the Anglo Welsh Cup last week, are also poised to get their first taste of Aviva Premiership action.
Speaking ahead of the game, Wasps' Director of Rugby Dai Young said: "It's great to have three more players back from injury for this game and we're looking forward to seeing them in action as they start to build match sharpness. We're hoping to get back to somewhere near full-strength over the next month, which will be a real boost.
"It was really pleasing to finish the last block of games with a couple of good wins in Europe and the Premiership. Now it's important to fully turn the ship around and kick on in what's going to be a massive block for us. We've put ourselves back in the mix, with the table being so tight, but we know we can't afford to lose too many more games and we need to pick up as many points as we can during this next block of games to ensure we are still in the mix after the break.
"The Falcons have got the better of us the last couple of times we've played them in the A league and Anglo Welsh Cup, so we're well aware of the talent and depth to their squad. They're a quality team who have threats right across the board. They have the best lineout in the league at this moment in time stats wise, with a very good driving lineout, so we know they are going to be really strong at set-piece time. If we give them opportunities, they have quality players who could cause us plenty of problems, so we will need to be on our mettle and produce the quality of performance that got us the last couple of results."
Wasps team to play Newcastle
15. Willie Le Roux
14. Christian Wade
13. Juan De Jongh
12. Kyle Eastmond
11. Josh Bassett
10. Jimmy Gopperth
9. Dan Robson
1. Simon McIntyre
2. Ashley Johnson ©
3. Jake Cooper-Woolley
4. Will Rowlands
5. James Gaskell
6. James Haskell
7. Thomas Young
8. Guy Thompson
16. Nathan Charles
17. Ben Harris
18. Marty Moore
19. Kearnan Myall
20. Nizaam Carr
21. Joe Simpson
22. Rob Miller
23. Gabiriele Lovobalavu
Unavailable for selection:
Internationals: Elliot Daly, Nathan Hughes, Joe Launchbury
Injury: Danny Cipriani, Tom Cruse, Paul Doran-Jones, Sam Jones, Matt Mullan, Alex Rieder, Matt Symons, Tommy Taylor, Marcus Watson
Fans can treat themselves to a double header of rugby by catching the Autumn International fixture between England and Australia in the Fan Village at 3pm before the Wasps game.
Fans will also get the chance to try out a Knight Training Camp inside the Wasps Nest Fan Village on match day between 3pm and 4.30pm, with workshops being laid on by four of Warwick Castle's own knights.
Tickets are available for the game from wasps.co.uk/tickets or on the day from £21


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Reflection by Rev. Diane Rollert, 5 June 2016
This month we're talking about perception. In a sense, we're thinking about thinking. Science defines perception as the result of how our senses are able to take in what we experience, and how our brains process that information to produce a thought or an idea. Different parts of our brains are perceiving colour, light, sound, smell, and touch. We are taking in millions of points of data to let us know that this thing in front of me is a flower.
Just stop for a moment and consider everything your brain is trying to process right now. How is it that you are able to perceive what is happening in this one moment? It's truly miraculous.
The landscapes of our lives are so complex, and yet our brains take these atoms and molecules and make sense of it all. Science is still trying to understand how this even works. We wonder if there is some little being or collection of beings inside our heads that is making all our thoughts happen. Remember that wonderful Pixar film Inside Out that I spoke about last year, where five animated characters named Joy, Sadness, Anger, Disgust and Fear take turns running the command centre in the brain of a twelve-year old girl?
Scientists are trying to figure out if our perceptions just organically organize themselves or if some part of the brain — perhaps the claustrum, a thin sliver deep in our brains — may act as a central command station taking information in from distinct areas of the brain and then sending information out to other parts of the brain.
Theologians and philosophers have been contemplating perception forever. They've pondered the nature of consciousness and reality and whether there is some greater plan or purpose to our encounter with the world. Think of Plato and the Allegory of the Cave. People living chained in a cave, watching shadows on the wall, perceiving those shadows as reality. Is what we perceive to be reality merely a shadow of the truth? That's something worth contemplating today as we watch media on hyperdrive shaping our perception of what exists outside of our own personal experience.
Think of Emanuel Kant and his concept of noumena, the reality of things as they actually exist beyond our material perception. There's the flower that we hold in our hand that we think we see, and then there's the flower as it exists in its true essence that we can't see. "Noumena", I have to say, is one of those words they warned me in seminary to never use in a sermon. But it's important to know that Kant's ideas about faith and consciousness strongly influenced the 19th Century Unitarians.
In our daily lives we tend to define perception as the sum total of not just what our senses tell us but how we feel about what our senses tell us. There's this two way aspect of perception. I think you perceive me in one way, but what you actually perceive is probably very different from what I'm imagining — and what I perceive about you may be totally wrong. The same can be said about what we think we hear each other say or even what we perceive through touch. How often do we misunderstand the other person's tone of voice?
"You were yelling at me!"
"No I wasn't. I was just being expressive."
You know the drill. You've been there.
These days behavioural economists and cognitive psychologists are trying to link the scientific definition of perception with our emotional perceptions. They are asking this question: How well do we really understand what we perceive on both an intellectual and emotional level? Daniel Kahneman points out that we really have two systems of thinking: one is fast and one is slow. Fast thinking is the mental work that produces impressions and intuitions, enabling us to do many things at the same time, like driving a car, without carefully thinking about it. Slow thinking is the mental process of concentration that enables us to make careful decisions. He says we tend to do too much fast thinking and he carefully demonstrates how the majority of the time our intuitions (and his) are wrong.
Jonathan Haidt says our conscious minds are like a rider on an elephant. Our rational minds function in service to the rest of us, to the large elephant that is really made up of the intuitions that come first in our response to everything. He says we are constantly reacting intuitively to everything around us without realizing it, without thinking about it. We like or we dislike, we agree or we disagree on a gut level first, then we consciously think. Our reaction comes first, and then we rationalize to convince ourselves that we are right, without even realizing that's what we're doing.
The problem, most cognitive psychologists argue, is that we think that our perceptions are pretty accurate. But a lot of research shows that we're really not so good at this — that trusting our own intuitions or fast assumptions can be dangerous for ourselves and for society as a whole. Take for example the work of David Dunning and Justin Kruger who analyzed people's perceptions of their own abilities. What they discovered is something now called the Dunning-Kruger effect: The less knowledge you have about something, the more expert you think you are.
In their research, students predicted how well they would do on a test compared to their peers. The top students assumed that they would do less well than the average, while the students who did the very worst on the tests assumed that they would score well above average. They were the ones who had no problem demanding that their professors reconsider their scores, insisting that the test was flawed, rather than that their knowledge was flawed.
As Dunning writes: "What's curious is that, in many cases, incompetence does not leave people disoriented, perplexed, or cautious. Instead, the incompetent are often blessed with an inappropriate confidence, buoyed by something that feels to them like knowledge." Dunning warns that we all — even professors of cognitive psychology and ministers — have blind spots where we are convinced that we excel but actually do poorly. The problem is that we can't see this deficiency on our own.
At the centre of our Unitarian Universalist purposes and principles we say that we affirm the free and responsible search for truth and meaning. As Kahneman and Haidt tell us, we think we know what we think, but we really let ourselves get fooled too easily by our misguided intuition. As Dunning and Kruger suggest, we are prone to thinking we know and understand more than we do. So how do we proceed responsibly if we have a faulty relationship with our perceptions?
I want to take you back to those 19th Century Unitarians for a moment, to the work of Ralph Waldo Emerson, that great 19th century transcendentalist thinker. In his book Nature, Emerson had a different take on perception. He argued that every individual has the capacity to fully know the universe if they engage directly with nature. He saw this as a personal process that would bring us into connection with the all-encompassing universe that embraces matter and spirit into one interrelated whole. Emerson called this the great Oversoul, the spirit that exists beyond the material world that we perceive. By bringing ourselves into deeper connection with nature, he said, we can begin to discover for ourselves the Oversoul that connects us to everything. Expanding our perception then becomes the work of spirituality.
I'd like to believe that each of us has the capacity to calibrate our perception by slowing down and taking in what the natural world has to teach us, even in an urban environment. I think there's a lot of value in Emerson's perspective, but he thought you could get there entirely alone. I don't believe we can do this alone, not if we want to truly make sense of it all. We need community. We need one another not only when we are hurting or grieving, but also when we've convinced ourselves of truths that may be totally off base.
I think this is the hardest part of being in a community that values diversity of thought. Maybe this is my Dunning-Kruger moment. I perceive that I'm communicating well and sometimes I can be so wrong about that. It's just too easy to gravitate toward people who comfortably agree with you. Who doesn't want to be in their comfort zone? Maybe we need others to not only inspire us but to also challenge us, because we're just not capable of seeing clearly alone.
In the end, I think Emerson was right when he said that we need to pay exquisite attention to all we encounter. As William Blake wrote:
To see the world in a grain of sand,
And a heaven in a wildflower,
Hold infinity in the palm of your hand,
and eternity in an hour.
It is amazing how our brains are constantly making sense of the world. How much we have yet to understand. How wonderful it is that we are each so unique, down to the very way we each perceive every tiny thing. May we honour and celebrate those differences by opening ourselves to all that community and the world has to teach us.
Amen. Blessed Be. Namasté.
Download Blooming Perceptions


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Artist's description:
Impressionist painting of a wildflower meadow. This is based on photographs taken on a recent field trip with my art group to a local nature reserve near Lough Neagh. The strong colour of the delicate poppies moving on a breeze was the inspiration for this piece. Moving gently as if dancing above the other flowers.
Acrylic on canvas board, 20 x 16 ins, palette knife and brush. Unframed.
Certificate of authenticity included.
Packaging - painting will be wrapped in acid free tissue, bubble wrap and protected by board front and back. Delivered Royal Mail next day guaranteed and tracked within UK.
Materials used:
Acrylic paint on canvas board.
Dancing Poppies (2016)
Acrylic painting by John Halliday
- Acrylic painting on Canvas
- One of a kind artwork
- Size: 20 x 16 x 0.2 in (unframed) / 20 x 16 in (actual image size)
- Signed on the front
- Style: Impressionistic
- Subject: Flowers and plants
This artwork is sold by John Halliday from United Kingdom


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The surf and the beach as appealing as ever we will need to make the odd hour and a half drive more often.
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Recently a trip to Cabo for a few nights with Bill and Kim our Texan friends, and Scott and Yulia who joined us from Los Angles lots of laughs and some interestingly deep conversations.These warmer days have set us thinking about the dreaded summer months of July, August and September when we normally try to be somewhere else. .A sad discover for a couple of very pleasant, and unfortunately naive and trusting first time yacht buyers.Old Fart, if only, more charter grub, charter desert.Apart from obviously been in some serious contact with a jetty the two main engines and generator were so bad that they will have to be replaced, totally irrepairable. .Life continues pleasantly at Casa Tia, Carnival in February, as expected, was a very noisy affair, in fact so noisy we had to move to Sonrisa for several days. .You can opt-out if you wish.Were a talented group of hard-working folks, dedicated to making our fans happy!If they knew how many accidents I had been involved in perhaps they would not be so positive.It will be interesting to see how Huon deals without Ben at school as they have been together since day.Interestingly all have come from Airbnb and Mels local flyers at Doce Cuarenta coffee shop, rather than any dedicated yachting sites.
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Once up in Washington State we will definitely visit Rennie and Dennie down at Stretch Island which we visited in 20 The highlight will be reconnecting with Rennies mum, Nina and her magic blackberry jam that the boys so enjoy picking for.
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Our Sharing Our Success philosophy is ingrained in what we do. We are committed to the communities in which we live and work; and strive to use our resources to make a difference in the lives of those around us; it feels good to give back!
Warren Averett currently sponsors 144 children in Rwanda through Compassion International, a faith based organization that focuses on meeting the needs of children in poverty stricken countries.READ MORE
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For more than a decade, Warren Averett's Atlanta office has supported Komen Atlanta, and participates in the annual Susan G. Komen Atlanta Race for the Cure.


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Diagnostic Laboratories and Radiology
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Diagnostic Laboratories and Radiology
- In accord with the CLIA, the CLIA Program sets standards and issues certificates for clinical lab testing. CLIA defines a clinical laboratory as any facility which performs laboratory testing on specimens derived from humans for the purpose of providing information for the diagnosis, prevention, or treatment of disease or impairment, and for the assessment of health. An objective of the CLIA is to ensure the accuracy, reliability and timeliness of test results regardless of where the test was performed.
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is an internationally recognized program that is based on the exchange of professional information and inspection. Multi-disciplinary teams of professionals serve as inspectors, allowing CAP to intensely evaluate many different medical and health providers.
Assessors visit the facilities every 2 years to perform an on-site assessment and evaluate the testing labs against current CAP standards.
ACR accreditation
means that our facility has voluntarily gone through a vigorous review process to ensure that we meet nationally-accepted standards of care.
Our personnel are well qualified, through education and certification, to perform medical imaging, interpret your images. Our equipment is state of the art appropriate for the exam you will receive, and our facility meets or exceeds quality assurance and safety guidelines.
As Diagnostic Laboratories and Radiology continues to strive to be a leader in the field of post-acute care diagnostics and a strong clinical participant with our skilled nursing partners, we have developed strong relationships with the CDPH and CDC. Our DL team of skilled infection control nursing consultants, led by Dolly Greene, has joined the HAI Program leadership of CDPH and the CDC's NHSN program on a collaborative effort to decrease Clostridium difficile infection in the long-term care industry. With these strong partnerships DL will be able to provide more educational opportunities to our clients to align their infection control goals with that of these state and federal agencies.
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CLMA provides leadership in the clinical laboratory industry supporting laboratory professionals at any stage of their career. The association educates and advocates on behalf of members, and plays a leadership role in enhancing the image and increasing the visibility of the laboratory management profession.
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Province of Zambales bolsters Peace & Order and Anti-Drug strategies
- Details
- Written by DILG Zambales
- Category: NEWS AND EVENTS
- Hits: 223
In order to maintain the social order and political stability in Zambales, Hon. Governor Amor D. Deloso led the 2nd Quarter Joint Provincial Peace and Order Council (PPOC) and Provincial Anti-Drug Abuse Council (PADAC) Meeting last June 14, 2018 held at Zambales Training and Conference Center, Iba, Zambales.
The activity was attended by the PPOC and PADAC Members, Department of Interior and Local Government (DILG) Zambales field officers and staffs, Hon. Mayor Jose Angelo M. Dominguez of Castillejos, Hon. Vice-Mayor Doris Ladines of Botolan, Chief of Police, Municipal Fire Marshalls and other local functionaries of Zambales.
In his message, Gov. Deloso recognized the important role of PNP and DILG Zambales led by PNP Provincial Director Christopher J. Mateo and DILG Provincial Director Armi V. Bactad, CESO V, respectively in helping the LGUs in preserving peace and order. Gov. Deloso also emphasized that with dedicated and accountable public officials, the aspirations of the Provincial Government were successfully achieved.
The collaborative effort of the different agencies in conserving peace and order through various strategies such as strict implementation of Patrol 101, Campaign Plan Double Barrel and Seven Focus Police Operations among others has resulted in a significant decrease of crime rates reported in the province.
With this progressive result, DILG Zambales and all other stakeholders hope that the Province of Zambales will be a place cultivated with justice, fairness and equal opportunity for all.


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Shipping info
Spiral Nutrition Shipping Information
Standard Shipping.
Orders are shipped within 24 to 48 hours from receipt on a busniness days basis.
Orders received after 3:00 pm - USA pacific time, will be processed until next business day.
Orders made on weekends will be processed until the next business day.
Shipping charges are not refundable.
You will be able to track your shipment as soon as this tracking number is available and you receive it.
Additional charges may apply if there is an address change or if it is incorrect.
International shippings are take by the same rules just mention. Duties and handle are already included on shipping rate. If customer is not satisfy with purchase, will have 20 days to claim a return and refund as marked on our return & refund policy for international shipments. In case the carrier was not able to complete delivering and purchase is taken to an access point, customer is responsable to pick up shipment at carriers access point. If Customer don't pick up before due date establish by carrier, an abandonment might happened and a refund would not be possible at this point. Customer has the right to ask us for help to arrange an alternative delivery date by carrier before due date for picking up establish by the carrier's access point. If case the shipment abandonment by the carrier after final attempts, we will not be responsable for any concecuences that this might have and a refund will not be proceed. Customer is totally responsable of shipping Abandonments. We will make all the things posible to avoid this to happen.
For more information conctact us at email@example.com


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Whenever the trampoline was dragged out during P.E, I would shy away. The majority of the girls in my class were miniature gymnasts and although I had dance experience, I was nowhere near as flexible, terrified of flips and had no clue about different jumps. I was highly embarrassed to step foot on one and therefore, avoiding the trampoline like the plague. Weirdly, when Jump 360 opened up in Stockton, just outside of my hometown, I had a strange itch to try it out.
A trampoline park of dodgeball courts, basket ball hoops, foam pits, tight ropes, battle beams, air bags, penalty shoot out and walk the wall, it just screams FUN! Each session lasts an hour with entrance every half hour at a cost of £12. A little on the pricey side but an exciting way to kill an afternoon. After throwing on your fetching new safety socks and signing your life away on the waiver, you watch a safety video which basically consists of a hell of a lot of rules and a curiosity of whether you're actually allowed to enjoy yourself. You're then let loose on the court to go crazy (with supervision and as crazy as they'll let you anyway).
For our entrance time, there was only four of us and no one else already on the court so we had the entire place to run around and test everything out. We ended up in the dodgeball court playing with two of the attendants which was incredible fun but super tiring. We had a blast with them until the next entry time and suddenly they had a hell of a lot more people to supervise. We tried out the battle beam which I assume is great, if you can manage to balance on the beam in the first place!! The electronic wall tag game was far too high for me to jump at. The foam pits are soft and spongy but also, a bit like quick sand. Once you're in, it's a struggle to get out.
Although, we are no trampoline experts, we had a great time at Jump 360. There is plenty there to keep you busy with lots to do for both beginners and experienced trampoliners. With the variety of different beds, there's plenty for you to bounce off and show off your tricks, plus great areas to play games with friends. There is also a viewing platform for friends and family who don't want to jump, as well as an onsite cafe. Although it seems super strict, the attendants are all about having fun so as long as you're safe and sensible, you're free to enjoy!
Once we had finished our bounce, we were exhausted and heading back into Middlesbrough to put back on the calories we had just burned off. We ended up at The Purple Pig which serves interesting burgers, quirky gourmet fries and unique cocktails. We had a giggle at the menu when we discovered the restaurant gives discounts for wearing purple underwear or for bringing your ginger friend along. Unfortunately, although I am ginger, we're not fans of beer so passed on that offer. Instead, cocktails were ordered, I opted for the You're Bacon Me Crazy which was a gorgeous passionfruit concoction served in a jam jar. For food, we ordered delcious Phoenix Chicken Burgers which consists of chicken breast, breaded chicken fillet AND chicken wing! The fries are homemade and scrummy with addition of must have Piggy Smalls (pigs in blankers), it was a delicious meal. The waiter was super attendant even bringing us glasses of water halfway through our meal without us asking. The restaurant was dead but I like to assume it was great customer service rather than boredom.
A great day catching up with a fabulous friend trying out new activities and stuffing out faces. Jump 360 is a great addition to Teesside as the area really is in need of new, fun things to do. The Purple Pig is a cute, quirky place to eat with delicious food, yummy cocktails and adorable named menu items. Thumbs up for both!
* All opinions are my own and just that: opinions*


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Mastering Your Inbox
How to Create Email Freedom
For most of us we can feel at the mercy of our emails and inbox, being drawn in by the lure of their pings and notifications, often from the moment we wake. But what if we could develop a relationship with technology that put us back in a position of control, and that served us in a far more positive way?
That's what we explored with Chris Hardy, Life & Leadership Coach at Work Well Being, for a recent workshop with one of our clients. The tips were so transformative for us, that we wanted to share Chris' wisdom with you all!
Mastering your Inbox is possible through the mastery of your approach and attitude towards your emailing. Following a few simple principles will create email freedom, effective work and more time for creativity and leadership.
These principles are easily remembered using the handy acronym 'PCRAR!' Like an exotic parrot.
P - Prioritise
C - Create
R - Respond
A - Archive
R - Recover
Always prioritise your inbox before taking any further action. Sit in silence for a few meditative moments before calmly and effectively sorting your entire inbox according to priority. (I use red, orange and green stars)
Use the Important v. Urgent matrix to plot your most high priority emails to act on immediately.
Learn to take action on the things that are important but not necessarily urgent, they are often the actions that will move your business forwards significantly.
Write your top priority emails offline before you have even opened your inbox. I use Omm Writer to support me writing in an undistracted space.
Give yourself at least 30 mins (two hours is more like ideal) to be creative, to push your business forward, to take the initiative, before opening and diving into your inbox.
Create first, respond second.
Make the distinction in your work between reacting, replying, and responding. When you respond you take your time and your emailing is more effective.
Responding has a sense of leadership about it. When you react you're a victim of circumstances, leaders take control and respond with clarity.
Choose three times per day to open your inbox and dive in. Then make a point of having it closed for the rest of the working day.
Your inbox is not meant to be your store of emails. That is what archive or folders are for. Use the archive, send emails directly there. I use Todoist to make a note of upcoming tasks that enables me to remove the email from my inbox.
Use folders, labels, and filters creatively and intelligently to minimise traffic in your inbox and bring awareness to what is top priority.
Create specific agreements with anybody in your world who expects you to respond immediately to your emails. If you're happy for that agreement to be explicit then create a separate filter for that person or group of people.
Probably the most important of all, it's imperative you create time to recover from your inbox, your smartphone and your technology.
Have a digital sunset and a digital sunrise when all technology in your home goes off. Be prepared to commit powerfully to new healthy boundaries.
NEVER have your phone in the bedroom and use airplane mode whenever possible.
Create mini digital detoxes for you and your family or close friends where you have entire weekends away from all things inbox related.


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Corner Sofa Set (was £999) NOW £699
The Corner Sofa is dedicated to relaxation. The three seat sofa is deep and low slung, with thick base and back cushions. Complete with our over-sized footstool that can be placed to create a chair lounge, and our wide, glass topped coffee table. The Maze Rattan Flat Weave is a sleeker, more modern approach to classically styled furniture. The smoother surface makes it perfect for the sharp, clean lines used in this design. By mixing in darker tones the flat weave achieves a depth of natural colour, offset perfectly by the corresponding grey or beige cushions. We recommend storing cushions inside overnight. As with all Maze Rattan products, it is made from the highest quality material, woven onto a powder coated aluminium frame that ensures its use all year even through the harshest weather.


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You can help shape the future of Your Library today by taking our survey.
To access away from library, use password: franklin. Find all your auto repair needs here.
Follow news across time and geography to digitally travel back through centuries to become eyewitnesses to history.
Find info and auction prices for thousands of antiques.
To access from the library, click here.
To access remotely, click here and use the password: franklin
Provides a search of scholarly literature across many disciplines and sources, including theses, books, abstracts and articles.
Searchable American newspapers to explore America's past, including the Brookville Enquirer. Use your Evergreen Library card number to access away from the library. Click Here
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Find American genealogical sources—rich in unique primary sources, local and family histories, convenient research guides, interactive census maps, and more. In Library access only.


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April 17, 2018 – Faith & Religion: Who Killed Christianity in America?
with the Rev. Dr. Miguel De La Torre
Season 11, Episode 16
"Christianity has died in the hands of Evangelicals." …talking about the U.S., that's what one Evangelical theologian has to say. On this episode of Friends Talking Faith with The Three Wise Guys we'll discuss faith, and the belief by some Evangelicals that American Christianity is in serious trouble because of a number of other Evangelicals. His article in Baptist news reports the death of Christianity in the United States because of what he calls a "Faustian bargain for the sake of political influence by a large number of United States evangelical leaders." He has also just completed a book on the same topic. We will talk to this Southern Baptist minister and seminary professor about what he means. We'll ask what can be done. We will also weigh-in from our own various faith traditions. Our conversation with the Rev. Dr. Miguel de la Torre about the death of Christianity in the U.S. at the hands of some Evangelicals – that's coming up on this installment of Friends Talking Faith.


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LET THE SHADOWS FALL BEHIND YOU is a feature interview in this month's BIG THRILL on-line magazine published by International Thrill Writers. I had the pleasure of talking to journalist, Carolyn Haines, about my fascination with disappearances. Here's an excerpt:
Kathy-Diane Leveille's latest book and first novel is LET THE SHADOWS FALL BEHIND YOU, a suspense thriller just released by Kunati Books. Kathy-Diane is a former Canadian Broadcasting Corporation journalist. Her first book was a collection of short stories, ROADS UNRAVELING. While Kathy-Diane focuses on her writing, she also maintains an interesting blog on her web site http://www.kathy-dianeleveille.com listing "disappearances" that have caught her fancy. Her book explores a young woman who is no stranger to disappearances.
Kathy-Diane Leveille
Author of LET THE SHADOWS FALL BEHIND YOU
"It's often said, but not usually with such eloquence, that the only one you can't outrun is you. Kathy-Diane Leveille writes with passion and assurance of a woman who risks sacrificing far too much to try to erase the things she knows are true." –Jacquelyn Mitchard, author of The Deep End of the Ocean


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Property Management
Katie Roberts, Property Manager
Childress Klein manages this 9,000 SF freestanding Rite Aid Pharmacy store on Freedom Drive in West Charlotte, NC. Freedom Drive is in the FreeMoreWest corridor, which has seen a resurgence in recent years and growth in young professionals living in the area. This location is perfectly positioned to take advantage of that growth as well as high traffic counts on Freedom and nearby I-85.


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News Release from Jewell & Associates, PC – May 2, 2011 As of April 28, 2011, all countries that were designated as part of the National Security Entry-Exit Registration System (NSEERS) have been relieved of compliance and removed from the NSEERS list. Accordingly, nationals and citizens of Afghanistan, Algeria, Bahrain, Bangladesh, Egypt, Eritrea, Indonesia, Iran, Iraq, Jordan, Kuwait, Lebanon, Libya, Morocco, North Korea, Oman, Pakistan, Qatar, Saudi Arabia, Somalia, Sudan, Syria, Tunisia, the United Arab Emirates, and Yemen are no longer subject to the NSEERS registration requirements.
In 2002, in an effort to tighten national security screening measures, the U.S. Department of Justice created NSEERS. The Attorney General designated certain countries whose nationals and citizens would be subject to the NSEERS registration requirements while they were in the U.S. in a non-immigrant status. Going forward from the date of their country's NSEERS designation, affected individuals were required to complete a special registration process including providing fingerprints, a photograph, and any additional information requested to Department of Homeland Security officers at the time of each non-immigrant admission to the United States. Nationals and citizens of NSEERS designated countries who were already in the U.S. in a non-immigrant status when their countries were designated were required to complete the same registration process through "call-in" registration which required them to go to a local USCIS office at specified times to complete the registration. All affected individuals were also required to comply with NSEERS exit requirements when they left the U.S. These requirements included departing the U.S. only from designated ports and having additional data recorded upon time of departure.
The Department of Homeland Security (DHS) announced in April 2011 that as part of their effort to eliminate redundant programs, all NSEERS-designated countries would be removed from the NSEERS list and their nationals and citizens relieved of NSEERS compliance as of April 28, 2011. Subsequent to the creation of NSEERS, DHS implemented two additional programs, US-VISIT and APIS, which together automatically collect the same information that NSEERS manually collected. Because of this automation and because US-VISIT and APIS collect the information from nonimmigrant citizens and nationals of the former NSEERS countries as well as other countries, DHS has indicated that NSEERS manual registration is redundant to the automatic registrations under US-VISIT and APIS and does not provide any increase in security. The DHS has specifically indicated that "As threats to the United States evolve, DHS seeks to identify specific individuals and actions that pose specific threats, rather than focusing on more general designations of groups of individuals, such as country of origin."
It should be noted that though NSEERS is effectively dormant as of April 28, 2011, with no countries remaining on the compliance list, DHS has not repealed the NSEERS program altogether.
© Jewell & Associates, PC 2011


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I'm oh-so excited! Dainty Rascal (Suzy Berry) did a wonderful job making the swimsuit for one of the upcoming character portraits. A tiny hat has been made, and the cape is being sewn...I can't wait to see everything come together!
Here's an outtake from the wardrobe test pics, which I shot on an unseasonably warm day last month. Doesn't miss Rachel Anne look fetching in her custom suit?


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ATHENS, Texas (AP) - An East Texas woman who authorities say tried to starve her severely disabled 17-year-old daughter to death in order to get access to the girl's $2.8 million trust fund has pleaded guilty to neglect.
The jury trial for 52-year-old Irma Espinoza of Athens was halted after she pleaded guilty Wednesday to injury to a disabled person by omission, the Tyler Morning Telegraph reported. The plea came after one day of graphic testimony depicting the long-term neglect of the teen.
The girl, who has cerebral palsy and mental disabilities, weighed only 29 pounds when authorities became aware of her condition in 2012. The girl was covered in bed sores so deep that her bones were infected.
An audio recording played for the jury contained a statement made by Espinoza in which she said the girl went nearly seven years without any medical treatment.
Henderson County Sheriff's Office Maj. Botie Hillhouse said that during the investigation, authorities learned there was a large trust fund in the daughter's name to take care of her needs for life.
"The mother could not touch it as long as the daughter was alive, so we believe she was starving her so she would die to get the money," he told the newspaper.
Hillhouse described the house near Athens where the girl lived as a "house of horror," saying it was full of cats, urine and fecal matter.
"It was deplorable conditions. It is really hard to describe," he said.
Hillhouse said the girl, who is now in state care, has recovered and gained weight.


text: As a UW Husky you just know I loved this family portrait session! And these family pictures?... so cool that even the dog is wearing shades! The Gallimore's have such an obvious affection for one another that it was just SO cool to see them enjoy these moments together, play and share the experience. I also added this other formal family favorite to our Facebook page...it's so bad @ss...even the puppy is smiling :-)


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A. R. Chesson Construction employees recently participated in the National Stand Down for Safety held June 2 – 6, 2014. The Stand Down is sponsored nationally by the U.S. Department of Labor, Division of Occupational Safety & Health (OSHA), and locally by the Southeastern Occupational Training Institute located at North Carolina State University. Local cosponsors were the North Carolina Department of Labor, Occupational Safety & Health Division and the North Carolina Industrial Commission. The topic of this year's Stand Down was Fall Protection Safety.
According to OSHA, a Safety Stand-Down is a voluntary event for employers to take the time to talk directly to employees about "Fall Hazards," reinforce the importance of "Fall Prevention," and to raise awareness of preventing fall hazards in construction. Fatalities caused by falls from elevation continue to be a leading cause of death for construction workers, accounting for 269 of the 775 construction fatalities recorded in 2012. Fall prevention safety standards are among the top 10 most frequently cited OSHA standards, providing evidence that Fall related deaths are preventable.
In order to participate, A. R. Chesson Construction site superintendents were required to hold daily "Tailgate Training" sessions on a number of different topics including ladders, scaffolding, roof work, guardrails, and a fun informational topic called "It's the Sudden Stop that Hurts".
The training sessions were well received by employees and subcontractors. The site superintendents used onsite equipment to reinforce the dangers that could be present on any jobsite.
A. R. Chesson Construction is proud to report that 629 workers were trained during this year's Stand Down.


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Natural Food Cures for Common Ailments You Should Know About
The go-to resource for planning your yoga retreats & holidays. Find all you need to know about destinations and take your practice to the next level.
Discover Yoga Retreats now
As hard it may be to believe, the solution to many niggling health problems may simply lie in your kitchen cupboard. Not convinced?
On this post, I'll be sharing with you a list of common ailments and the superfoods that have been proven to be effective in curing them:
Headaches and Migraines
Red wine, chocolate, caffeine, cheese and citrus fruit are all triggers for a migraine and headache sufferers. However, it's not always that simple as different foods affect different people and sometimes it is a combination of factors such as stress, fatigue, PMT and food which provoke an attack.
A common trigger for a migraine, especially in children, is hunger and low blood sugar levels. Therefore it is important not to skip meals. Migraines that occur first thing in the morning can often be prevented by having a snack last thing at night. Weekend headaches may be caused by 'lying' in and delaying breakfast. You could try getting up at the normal time, having something to eat and going back to bed again. If you think your migraines are linked to PMT avoid foods that may trigger an attack for the week before your period.
Dehydration is also a common cause of headaches so make sure you drink enough water ( 2 liters/ day).
Bad Breath
Bad breath is sometimes caused by an imbalance of microorganisms in the bowel due to an overgrowth of unfriendly bacteria. Taking a probiotic supplement and having probiotic-fortified drinks may help restore the balance. Make sure you brush your teeth properly and floss regularly. Drink plenty of water, use a non-alcohol based mouthwash and a tongue scraper to remove bacteria from the back of your tongue.
Increase your fiber intake by eating wholegrain cereals, such as brown rice, wholemeal pasta, wholemeal bread and high fiber breakfast cereals. Also, drink at least eight glasses of water a day and eat prunes as these contain a substance call dihydrophenylisatin, which stimulates the muscles in the bowel and acts as a gentle laxative. Prune juice works just as well.
Mouth Ulcers
These are often a sign that you may be run down. Try eating natural yogurt, keeping it in your mouth for a several minutes before swallowing. The acidophilus bacteria found in yogurt will help the ulcer heal faster.
Gastric Ulcers
A dessert spoon of active manuka honey after each meal and at bedtime can help heal stomach ulcers and kill the H.pylori bacteria that cause them. Active manuka honey contains compounds that prevent the growth of H.pylori bacteria.
Also known as urinary tract infection. To prevent cystitis, drink one 250 ml glass of cranberry juice in the morning and another in the evening. To treat cystitis, drink plenty of water but avoid tea, coffee, and alcohol.
This is a common, chronic, skin condition characterized by red, itchy scaly patches or papules. It can be caused by infections, stress, and changes in weather. Ease this skin condition by eating more oil-rich fish which is packed with omega-3 fatty acids and can have an anti-inflammatory effect. Aim to eat at least three servings a week.
Have other niggling ailments not mentioned above? Looking for more natural cures for common ailments? We recommend for you to sign yourself up for a yoga & health retreat. Choose from a wide selection at BookYogaRetreats.com!


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Jagua - Pre-mixed
Made from 100% natural ingredients: dehydrated jagua juice (Genipa americana), cane sugar, xanthan gum, citric acid.
Jacquard's Pre-mixed Jagua Powder makes creating reliable jagua gels for body art easier and more economical than ever. Simply add water and essential oil to make ready-to-use jagua gel with excellent drape and flow, that leaves a consistently dark stain on the skin.
|1 oz/28.35 g
|Item JAG0001
|8 oz/0.23 kg
|Item JAG0008
|1 lb/0.45 kg
|Item JAG0016
Questions/Advice? Visit the User Forum
Recommended ratios by volume:
1.5 parts Jagua powder
3 parts water
0.3 parts Eucalyptus Oil
Instructions to make approximately 2.75 fl oz/81.33 ml Jagua gel:
Thoroughly mix 3 tablespoons/44 ml water with 1.5 tablespoon/7.25 g jagua powder. Once the paste is consistent and smooth, wait 5-15 minutes before proceeding.
Mix in 1 teaspoon/5 ml eucalyptus oil (or other essential oil) to create the gel. Wait at least 10 minutes before using.
Apply generously to the skin with a fine line applicator, cone, brush or stencil. Allow jagua to dry completely (approximately 30 minutes) before removing.
Peel dried jagua from skin and wash with soap and cold water. The longer you leave it on, the darker the design will be become.
Don't be alarmed if you can't see the tattoo at this stage: the design will darken to its final bluish-black color over the course of 24-48 hours. Designs last 1-2 weeks.
If you are prone to allergies or have sensitive skin, do a small test design and wait a day before proceeding with something more elaborate.
NOTE: The mixed jagua gel will keep for at least one month before losing potency. Refrigerate or freeze to extend its shelf life.


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New York Minimum Wage
Minimum Wage Act (General Employment)
The General Industry Minimum Wage Act states that employers must pay all employees in New York State, including most domestic workers, at least $8.00 per hour.
Certain requirements set under regulations known as "wage orders" may modify the basic rate.
Wage orders are provisions of the minimum wage law that cover jobs in:
The hospitality and building service industry
Miscellaneous industries and occupations
They set an hourly rate plus overtime and allowances in four General Industry Wage Orders, based on meals and lodging supplied by an employer.
Minimum Wage Increase
The current minimum wage in New York is $8,00 per hour, which is the federal minimum wage. However, the NYS Legislature has passed legislation which will increase the minimum wage from $8,00 per hour to $9.00 per hour over two years, beginning with:
$8.75 on December 31, 2014
$9.00 on December 31, 2015
Increases for tipped workers are not included. The current minimum wage in NY for workers who receive tips is currently $4.90 per hour for resort hotel workers, $5 per hour for food service workers, $5.50 for car wash workers, and $5.65 per hour for other service employees.
If tips aren't sufficient to reach minimum wage, the employer is required to pay the employee minimum wage. However, for tipped workers, the minimum wage will remain at $8,00 an hour for now.
The Middle Class in Manhattan
If you live in Manhattan and you are making more than $790,000 a year, then congratulations, you are the 1 percent.
Most researchers define the middle class by calculating the median income for a place, and grouping people into certain percentages above or below the absolute middle.
By one measure, in cities like Houston or Phoenix — places considered by statisticians to be more typical of average United States incomes than New York — a solidly middle-class life can be had for wages that fall between $33,000 and $100,000 a year.
By the same formula — measuring by who sits in the middle of the income spectrum — Manhattan's middle class exists somewhere between $45,000 and $134,000.


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If you're running a busy business, you generally have a full schedule and may think that cleaning your office space or business is the least of your worries. But when the dirt does accumulate over time, you can have a real disaster on your hands that could interfere with the operation of your business. The right floor scrubber will make life much easier.
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Cleaning can take time and what business owners have the spare time to get down on their hands and knees and scrub a floor? That's why using an effective tool to get the job down quickly and efficiently has so many benefits. A floor scrubber is an efficient tool that is ideal for business owners saving time when cleaning floors.
Unlike a traditional mop and bucket, which requires the cleaner to bend over squeeze out the water, push, and bend again; a floor scrubber only requires you to switch a button or two & lower the brush & squeegee and move it along the floor. It does all of the hard work for you leaving it dry so it can be walked on immediately.
How do they work? Floor scrubbers have rotating motors and when scrubbing, solution is dispensed onto the floor removing dirt and grime as it scrubs. In addition, the floor scrubber has a vacuum that sucks up the leftover water, dirt, and grime. This results in super quick drying time, which means almost no downtime for your business. You can clean during regular business hours and don't need to shut down areas of your business to clean the floors.
So, which floor scrubber should you invest in?
For an effective and useful cleaning machine, it makes good sense to invest in value that will survive in the harsh conditions. One of the best floor scrubbers available is a German made Columbus scrubber. Columbus has a history of proving to work extremely well in commercial and industrial conditions when it comes to floor cleaning equipment & due to its simple and robust design Columbus has a great name for leaving the floor very dry. Purchasing one is a long-term investment and will be with your company for many years.
If something should go wrong with your Columbus floor scrubber Columbus floor scrubber, you can order Columbus replacement parts from most cleaning equipment agents. Ordering a part and replacing it can keep your machine running like a new unit for years which will increases your return on investment.
Another vital aspect of the Columbus scrubber is the accessibility of spare parts and accessories when they are needed. Like any commercial floor scrubber, parts will always be needed and you can definitely bet on stocks being available when it comes to Columbus Floor scrubbers.


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Abney Unearthed at Hackney Archives
The displays from Abney Unearthed, the Heritage Lottery Fund and Hackney Council funded volunteer-based project to map and research those buried in Abney Park are now all in the Hackney Archives.
Drop into to view them and learn about how the project works, some of the people and memorials discovered and the progress to date. Two futher displays are also in the Abney Park visitors' centre.
Hackney Archives
Dalston CLR James Library,
Dalston Square, London E8 3BQ


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Nomad Train: Transsiberian Coworking
Crossing the biggest country in the world in the company of fellow digital nomads (while working...Read More
Are you knowledgeable about a particular topic, want to give advice to the coworking community, or want to share an experience with the world? Become a contributor to the Coworker Lab - we love featuring guest posts by awesome people!
100% good stuff : exclusive coworking special offers, the coolest new spaces and fun opportunities around the world...


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Enjoy Life, Enjoy God
December 21, 2010
A key element of being a disciple is not singular but plural. In other words, to be a disciple of Christ goes beyond the self.
After that whole generation had been gathered to their ancestors, another generation grew up who knew neither the Lord nor what he had done for Israel.
- Judges 2:10 TNIV
Moses died, and Joshua took over leadership of the people of God. Joshua died, but then something went wrong. Discipleship, passing on the faith to subsequent people and generations, soon failed; and God was an afterthought. It spelled heartache and doom for the people. It had happened before in Exodus 1:8. Soon after Joseph's magnificent reign in Egypt, Joseph and his legacy as a godly leader is off the radar. Next thing that happens? Israel is in slavery.
As Christ-followers discipleship means we are intentional about others, specifically the next generation, notably our children. This cannot be out-sourced to our pastors, church leaders, and youth ministers. It's what WE do. Discipleship is central to what it means to be a disciple.
Dale Patterson


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Say it with me now: hello, summer! My favorite season has finally arrived, and what better way to celebrate than with a brand new LC Lauren Conrad collection? This month brings some of my all-time favorite summer wardrobe essentials: breathable blouses, cut-off denim shorts, and plenty of flowy skirts and maxi dresses. Sunny Palm Springs set the perfect tone for my latest Kohl's photo shoot. Scroll down to see for yourself!
I hope that these pieces get you as excited for summer as I am. Don't forget to enter my latest Kohl's giveaway at the end of this post to shop for your own LC Lauren Conrad summer wardrobe…
Floral Popover Maxi Dress, $68
Valencia Flip-Flops, $19.99
Lace Chiffon Peasant Top, $44
Frayed Jean Shorts, $44
Crochet Boxy Crop Top, $40
Pieced Skater Skirt, $40
Woven High Heel Sandals, $64.99
Pintuck Peasant Top, $44
Double Scallop-Hem Soft Shorts, $44
Woven High Heel Sandals, $64.99
Now onto the best part…giveaway time!
Here's how to enter:
- Follow LC Lauren Conrad on Twitter. If you haven't already, follow my LC Lauren Conrad handle on Twitter! This way you can stay up to date on my latest Kohl's collections. Plus, I love reading your Tweets and seeing the outfit combinations that you come up with.
- Leave a comment. Comment below telling me which pieces from my June Kohl's collection are your favorites. Make sure to include your Twitter or Instagram handle (so that we can contact you if you're the lucky giveaway winner!).
- Wait! I will announce the winner in one week, on Tuesday, June 16th.
Good luck everyone!
Which of these looks is your favorite?
I'm loving the tiered maxi dress right now!
XO Lauren
Photos: steve erle for kohl's
terms & conditions
you must be following lc lauren conrad on twitter to be eligible.
this contest is open to us residents only. sorry international fans!
winners will be contacted via comments and twitter. if our team does not hear from you within 24 hours, a new winner will be selected in your place.
limit one comment per entry. multiple comment entries will not be considered.
this giveaway ends at midnight pst on tuesday, june 16th.
this is not a sponsored giveaway in any way.


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Matthew Farmer
I'm a Visual Communication Design and Informatics student, born and raised in the Silicon Valley, and currently attending my final year at the University of Washington, Seattle. Besides design, I'm interested in entrepreneurship, filmmaking, and the internet of things.
Before design, I was actually bent on doing computer science. I came to college with no backup plan, my mind was set. But after finishing the computer science prerequisites, my friend who kept insisting that I "wasn't a computer science major", convinced me to take INFO 498, a class that focused on redesigning the mobile application experience. And that class truly changed my life. It was then that I think I understood what Jony Ive meant when he said that "focus means saying no to something that with every bone in your body, you think is a phenomenal idea, and you wake up thinking about it, but end up saying no to it because you're focusing on something else", because there were so many times in that quarter that I wanted to just open up Sketch and start on a new interaction, app layout, or user flow. And I have to say there were too many times that temptation led me to pull my laptop out in class and guiltily open up Sketch instead of taking notes.
As the quarter ended and the new year started, I made one of my new year resolutions to do the Daily UI Challenge. Basically for an hour, everyday, I would work on a new UI prompt that was emailed to me that day. I did as sort of proof that design was something that I truly wanted to pursue. Although in my head, I think I already knew that this is what I wanted. I feel the reason I like computer science, and why I love design is that at heart I'm a creator. No matter, what I wanted to be, whether that was wanting to be engineer, developer, or designer, I had always wanted to solve problems. I guess it only took a little bit of persuasion to realize that I wanted to use design as a medium to achieve that.
This is where I am at today, and I'm excited to see where the future will take me. I feel like I have only just scratched the surface of what design is, and I can't wait to explore it further.


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We're working hard on our March/April project at CIRI's Centennial Village. Soon, our cameras will be clicking as we photograph seniors and the cats and dogs who make each other's lives more complete.
The project will conclude with a permanent exhibit at Centennial Village. The goal: inspire policy makers, planners, architects, and program managers to include animal companionship as an integral part of senior living. Shown here, residents at another residential program in Anchorage also enjoy the company of cats and dogs.
Very exciting! And it's all funded through sales of It's Important to Paws and When Age Has No Leash.


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Main Window options
[Added: 18.104.22.168]
- Default Value: false
- Valid Values: true, false
- Changes take effect: When the application is started or restarted.
- Description: In environments where an agent is granted the privilege to auto-hide the main window, the value of this option can be set to true when it is necessary to bypass the default control that disables the Workspace auto-hide function when a third party auto-hide window is reported as already present by the Windows Operating System. This is useful in a Citrix XenApp environment where Workspace is running as a Seamless Window.
- Default Value: $Window.Title$
- Valid Values: One or more of the following field codes and/or any text string: $Window.Title$, $Application.Title$, $Agent.UserName$, $Agent.LastName$, $Agent.FirstName$, $Agent.EmployeeId$
- Changes take effect: Immediately.
- Description: Specifies the title of the Main Window that appears in the Windows Task Bar by specifying any string and/or combination of valid field codes up to the maximum width of the browser window title bar or tab. If all field codes are empty, the following field codes are used: $Window.Title$.
This page was last modified on September 11, 2019, at 06:40.
Comment on this article:
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April 2013 Meeting/
April's Meeting was a Craw-Fish Boil sponsored by Scott Martin of Scott Equipment & Joe Corbin of Firetron. The location was Scott Equipment's place of Business. The meeting was attended by members of both the HEA & the ACOE. Attendence was near 100 attendess. Over 350 lbs of craw-fish was served by Scott and his crew. The ice-cold beverages were served by Tom Ballou of Firetron. Thanks to all the guys that made this a very succesful Meeting.


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With the summer quickly coming to an end, parents and
students are gearing up for back to school. Backpacks, books, pencils, and
other school supplies are flying off the shelves and increasingly, so are
mattresses. Given the direct relationship between quality sleep and scholastic
performance we are not surprised to see greater interest in mattresses as a
back to school item. To help make your mattress selection as easy as possible
this year, check out our handy Top 5 Mattress Shopping Tips for Students below:
Getting Ready for
School Checklist
✔ Do your Homework: Check store reviews before
you shop. There are several sources such as
Yelp, Google, and Facebook to help you choose the perfect store to begin your search.
✔ Make the Grade: Look for a durable mattress
to last through graduation. School expenses can really stack up. It's better to
buy a quality mattress made to last than being forced to buy an unexpected
replacement before graduation which will cost more in the end.
✔ Take the Test: We always recommend you
try a mattress in person before you make your purchase. There is only one way to know for sure if a
mattress provides optimal comfort and proper support – test it out!
✔ Come Prepared: Think about your ideal
budget and sleep needs before you visit. Having an idea of your top priorities
will help us determine which mattresses will work best for you.
✔ Don't be Afraid to Ask Questions: Our
Mattress Experts are here to make your mattress selection as easy as possible.
Feel free to
Contact Us or watch our Beducation videos to learn more about how to
select the right mattress for your best sleep!
Extra Credit:
Check out our
Special Offers page to shop
our current sales including our
End of Summer Sale which features HUGE discounts
on the
Newly Enhanced Dublin Mattress. This pocketed
coil bed is a great option for students looking for high quality and value!


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How to Survive Traveling Alone with a Toddler
Aimery and I do a lot of traveling together - we are always going somewhere! Over the last two months, we did two international trips to Canada to visit Aimery's father. We have decided that right now it's best if Aimery and I travel up to Canada together for visits. After our last weekend visit, I'm pretty confident that I (kind of) know what I'm doing while traveling with a toddler! But let me just say, traveling with a toddler is NOT easy. And doing it alone? Almost impossible. Keep reading to find ways to make traveling less stressful for both yourself and your little one.
Before you book your flight, be sure to check if the airline is a good fit for you. Some airlines have different rules and regulations for traveling with an infant, like your allowance of what you are able to check for free (car seat, stroller, Pack 'n Play, etc.).
Also, before booking your flight, make sure the time of the flight works well with your little one's schedule. When flying internationally, flights that leave around 1PM always work best for us. This allows Aimery to wake up at normal time in the morning and give me time to get us out the door before making our two hour road trip to the airport, and still giving us 2-3 hours at the airport before our flight. Plus, I like Aimery to nap on the plane, so a flight around 1PM is perfect! Also take note that airports are normally packed on week day mornings with business commuters, so you'll want to avoid booking flights during that time as much as possible. Weekend flights during the early afternoon is the way to go!
Read 5 must-have products while traveling with your baby
Because we just go to Canada for the weekend, it really isn't necessary for me to check a suitcase. But although it's an extra $50 fee, checking a bag is SO much easier then having the stress of a carry on. Trying to drag a carry-on suitcase, stroller, backpack, and oh yeah - a tired toddler through the airport is not easy! I pack everything we need for our time in Canada in checked luggage and then only bring necessities in ONE backpack. Here's my minimalist list of everything in my carry-on:
- Passports and flight information
- Wallet with ID, Credit card, and cash.
- Phone, iPad, Laptop, and one charger.
- Headphones for both of us
- Extra set(s) of clothes
- Enough diapers/wipes for one day of traveling (put wipes in a ziplock bag to save space)
- Medicine, sippy cup (if traveling with an infant, bring formula, breastmilk, bottles, etc. When Aimery was a baby, I would also bring a travel-size container of soap to wash bottles)
- SNACKS. Everything your toddler may eat in a million different ziplock bags so you can toss them at any given moment.
- If you are a single parent, don't forget court ordered documents (like a custody agreement) and a letter from the other parent, especially if flying out of the country..
Going through security is probably the most stressful part of traveling with a toddler! When you have a partner with you, one person can entertain the little one while the other gets everything taken out of the bags. But when I'm on my own, I'm that crazy mom that's trying to control her two year old while sorting through her backpack for a lost sippy cup... So here are some ways to make security easier!
- Keep your toddler in the stroller for as long as possible. They will tell you when it's time to take him out, and then direct you to either fold up the stroller or push it through.
- Children normally aren't required to take off their shoes while going through security, so don't worry about taking his shoes off!
- Have all the liquids together and easy to access. Before reaching security, I have Aimery's sippy cup and liquid medicine on the outside compartment of my bag so I can easily access them to place in the bin. Once I have those out, next is my ipad/laptop, then the backpack, then shoes off!
Read about our trip to Antigua here.
If you have extra time before your flight, that's a great time to plug in your phone/ipad, grab a snack, go for a walk around the airport, and find an empty gate for your toddler to run wild for a bit. Also be sure to take a bathroom break to change diapers before your flight!
When Aimery was a baby, I always chose an aisle seat at the back of the plane so I would have easy access to the bathroom or to walk around. Now that Aimery is older (although still a lap-child), I go for a seat by the window to keep him entertained during takeoff/landing. When we reach our gate, I always ask to be boarded last. Normally they try to board families first which is great when you have someone to help get bags put away, but when I'm traveling alone I like Aimery to be able to run around until the last possible minute. Also, be sure to ask if there is space for you to be moved to an empty row. The last time we traveled, we were given numerous rows to ourselves and it was great to have the extra space! It never hurts to ask!
Since we are the last to board every flight, Aimery can normally keep himself entertained by looking out the window, bothering the people next to us, and looking through magazines until we are up in the air. Once the seatbelt sign is off, I get Aimery set up with a snack, cup, ipad, and headphones and he will normally stay busy for the next 30 minutes or until he falls asleep.
Our last flight was delayed 45 minutes AFTER getting on the plane, which definitely threw off our normal travel routine! It left Aimery falling asleep before we even took off. Just understand that while traveling, anything can happen!
Did these tips work for you? Comment below your best tips for traveling with little ones!


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Photography Tutorial for Beginners: What is Aperture, Shutter Speed, ISO (DSLR Lesson) – CamCrunch
COLOR Lightroom Presets: http: _______ This is a photography tutorial for beginners. With this video, you will learn about the three things that affect the exposure of an image. After watching, you'll know exactly what the aperture, shutter speed and ISO do to affect the exposure of your image. Video Summary There three things that affect the exposure of an image: The APERTURE, SHUTTER SPEED and ISO. You need to find the perfect balance between these three elements
How to Use a DSLR Camera: Learn DSLR Camera Basics Shutter Aperture ISO
How to Use a DSLR — — Learning DSLR camera basics can be very easy if you understand and learn how a dslr camera works. The three mechanisms that make it work and that is the Shutter, Aperture and ISO if you learn these three you will learn how to use a DSLR. Link to White Balance Video …
What does Nancy Dell'Olio actually do? – The Graham Norton Show – Series 10 Episode 2 – BBC One
Graham chats to Nancy Dell'Olio about what she actually does for a living.
Canon EOS Rebel T3i Digital SLR Camera Review | Canon EOS Rebel T3i CMOS Digital SLR Camera
" Check out the buyer reviews about this product before you buy and get the SPECIAL BIG SALE price. Just CLICK this amazon link: Other Keywords: camera with, is lens, is lenses, camera camera digital digital, digital camera, camera digital, digital cameras,…
My Top 5 Songs from ESC 2011 (720p) | HD
My Top 5 songs from the Eurovision Song Contest 2011 1. Kati Wolf – What abou my dreams? ( Hungary ) 2.Eric Saade – Popular ( Sweden ) 3.Getter Jaani – Rockefeller Street ( Estonia ) 4.Loukas Giorkas – Watch my dance ( Greece ) 5.Blue – I can ( United Kingdom )


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West Sacramento, Calif. — Rural Community Assistance Corporation (RCAC) is pleased to announce that Juanita Hallstrom is its new Loan Fund director.
Browsing Category Archives
Based on "Finance".
USDA announces new Rural Development directors
The U.S. Department of Agriculture released the names of newly appointed Rural Development State directors in early November.
Character versus credit scores have often helped low-income people buy homes
Before the 1990s, banks based home and business loan approvals on an applicant's perceived character. Community bankers and loan officers knew neighborhood residents, and those seeking loans didn't have to worry about a credit score or assets.
SBA looking for loan officers to help with hurricane relief efforts
The U.S. Small Business Administration (SBA) is beginning to process disaster loan applications for residents impacted by Hurricane Harvey. Due to the large volume of applications, SBA is hiring temporary employees to participate in the efforts.
Student loan industry still unregulated despite illegal practices
More than 130 student loan debt relief businesses continue to attract clients although federal investigators have found that their practices are questionable or illegal.


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Jane was born in an impoverished area of Ethiopia, which is an understatement to say the least. Children like Jane are born into conditions of extreme poverty and malnourishment, disease, danger and terrible suffering. Even with one or two loving and protective parents, many newborns don't live very long, and many don't live to even see their 4th birthday. Jane had an added disadvantage: her biological parents left her in a public place so that she would be found, which is often the case when parents are unable to provide for their children. She was found by a loving police officer the next day and taken to an orphanage. Eventually they discovered she had an internal cyst. This was something very treatable in the United States, but without surgery her health was quickly declining.
Jane's story would have ended tragically like so many other children born in similar conditions, but it didn't.
Jane's life was forever changed in a moment.
She did nothing to help or change her situation.
She can't look back to a decision she made or a discipline she kept that made her life better.
She was rescued: adopted by an American family that loved and welcomed her into their own lives to be one of their very own beloved daughters.
Today Jane is 4 years old and thriving! Her father Matt, a good friend of mine, doesn't look at her as a 'second-class citizen' of the family. All the blessings and benefits that his biological daughter enjoys are available and provided for Jane, his adopted daughter. Her life will never be the same, and her identity is forever legally associated with her new family.
This is such an apt description of the adoption you and I have received through faith in Jesus Christ! The believer's adoption as a child of God was determined by God from eternity: God "predestined us to be adopted as his sons through Jesus Christ" ( Eph 1:5 ). This adoption is not the result of any merit on the part of the believer, but solely the outworking of God's love and grace (Ephesians 1:5 Ephesians 1:7). Romans 8:15 says "For you did not receive a spirit that makes you a slave again to fear, but you received the Spirit of sonship. And by him we cry, 'Abba, Father'".
Jesus instructed us to pray to "our Father". He told Mary Magdalene that He was ascending to "my Father and your Father". For our sakes Jesus was rejected by the Father and cast out of the city gates and given to "dogs" to be consumed and conquered. He knew no sin yet became sin for us. Jesus was cursed on the tree and took the curse of sin and death for us. But because Jesus rose again and conquered death, God has elected by His grace to pursue those in despair born in the family of Adam. By faith in Christ we have been adopted into the family of God and are now recipients of the promises the Father intended to bestow on His beloved Son. We are now co-heirs with Christ, our elder brother.
We have been adopted from the line of Adam to the line of Jesus. Let this wonderful truth resonate in your soul as you consider the great love of the Father in Christ.
Pastor Pilgrim


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08 April 2018
Ness of Brodgar - special exhibition
The mastery of the Ness of Brodgar archaeological excavation can be looked at in many different lights. Artists from around the world have shown their appreciation of the site in multiple media, and the Stromness Museum is proud to host a special summer exhibition showcasing some stunning pieces of art. Whilst some are only for show, many are available to buy. A selection is shown below. Do get in touch with us via our Contact Us page if you would like more information on any artworks shown.


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Daisy is an O2 Direct Network Partner and Wholesale Partner, offering network mobile services within a relationship that spans 20 years
Daisy's relationship with O2 is mainly in the indirect areas of the business, with a distribution and a wholesale agreement that allow the business to offer an O2-billed and white label-billed service to customers with a smaller direct sales function.
Mainly concentrating on business mobile, the recent evolutions within O2 have seen us add O2 fixed lines and its digital product set to the portfolio of O2 products – the latter including Office 365 and Microsoft inTune. Daisy was an inaugural member of the Direct Partner Network programme in 2015.
Our solutions that use O2 technology
We offer the best tariffs in the market, which can meet almost any requirements, with the latest products and devices – all competitively priced.
Direct Network Partner
- Customer Excellence Award Winner
- Digital Excellence Award Winner


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Kira Eggers
Kira Eggers (born November 29, ) is a former model with an international career. She worked for Playboy TV, The Sun and other firms. Eggers is former.
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I Tessa Age: 32. I have pretty fae and sexy flexible body + my intimace skill are guaranted to keep you pleased and coming back for more perfect experiable and enjoyable moments .cm, kg.
k Followers, Following, Posts - See Instagram photos and videos from K I R A E G G E R S (@itskiraeggers).
Description:Eggers is former guest editor for FHM. Kira Eggers as bodybuilder in Some of these blogs rank as the most visited in Denmark with over 2 million page views per month. Contentious material about living persons that is unsourced or poorly sourced must be removed immediately, especially if potentially libelous or harmful. As an independent entrepreneur she runs HOB, a company with a primary focus on online activities. She runs two private gyms: Eggers has her own fitness blog and was formerly a blog agent for Bloggers Delight, where she headed their celebrity commercial blog build up.


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TSAWWASSEN — Spend any amount of time playing the timeless board game known as Scrabble, and it doesn't take long to realize that the blank chips are the best ones in the box because they can represent any letter in the alphabet.
High School
Vancouver 3A final: King George Dragons and an ode to MJ's flu game
VANCOUVER — Darko Kulic went to bed Thursday night knowing that he wasn't going to need a rousing pre-game speech in the minutes before his King George Dragons took to the court for the Vancouver City 2A-3A championship final on Friday.
Vancouver Quad A final: It's Dok, Ty, Luka and the Demons
VANCOUVER — They have faced each other since the current seniors were eighth graders, so it was no surprise that the Kitsilano Blue Demons and Killarney Cougars
Tomley returns to Tammy, still hoping to play
SURREY — One of the most talented players to grace the B.C. high school hardcourts since Steve Nash departed in 1992 is back in his hometown.
Game report: Irish press to much for Saints
VANCOUVER — Lloyd Scrubb had a very good feeling about his team's ultimate identity in the early part of the season, but now, as the post-season beckons
A court side seat for VC Irish and St. George's at The Dragon's Lair!
VANCOUVER — Super fun night at St. George's to call the action for SportsCanada.TV's production of St. George's vs. Vancouver College.
02.08.17: VarsityLetters Big 10 rankings
Here's are the B.C. boys and girls high school basketball rankings for this week:VARSITYLETTERS.CABIG 10 BASKETBALL RANKINGSSENIOR BOYSQUAD A (records, ranking reflect games played through Feb. 7. Records indicate games against B.C. competition only)1. Walnut Grove Gators (Langley) (22-1) (LW-1)Last week — Won all three games to finish at Kelowna-Western Canada Invitational. Def. Campbell Collegiate […]
Tammy's Kyle Uppal: An ode to the glue-guys
SURREY — Watch the B.C. senior boys high school basketball championships each year, and in the sudden-elimination environment that defines the sport's best March Madness qualities, the efforts of each team's so-called 'glue players' is always magnified.They are the ones who can chip in with offence but are more often than not entrusted with less […]
Fardaws Aimaq: The Shark is older, wiser
RICHMOND — It's hard to come out of nowhere, expecially when you're 6-foot-10 and still growing
Walnut Grove's Cowley on Gators vs. Owls rivalry
LANGLEY — Snow day!For every battered and bruised player in the B.C. high school basketball world, those are sweet words indeed.


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Pinnacle triode valve
- Made:
- 1950s in England
Pinnacle triode valve 12BH7 from National Valve Museum:
The 12BH7 double triode is pin compatible with the ECC81, ECC82 and ECC83 series from Mullard but has slightly different characteristics. Brimar give the intended use as TV frame oscillator and frame output. The construction is compatible with audio through to low VHF use.
- Category:
- Radio Communication
- Object Number:
- Materials:
- cardboard, glass, metal (unknown)
- type:
- triode valve
- taxonomy:
- object genre
- component parts
- electrical component
- credit:
- Gift of Dr. G. R. Airth
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