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I am writing a pure java swing application in Netbeans 6.9.1. The application has been working fine for the past few days when I run it and debug, whatnot, but today (and I've seen this before, but it resolved itself), I'm getting strange behavior.
I can compile my application and package it in a jar, and run the jar on any computer, but on this one computer, it fails to launch.
My problem computer is windows 7 with JRE and JDK 6 update 22 installed, I've removed all JREs and JDKs and even reinstalled, I have restarted the computer and I've done almost everything else I can think of, but the application won't launch.
When I run java -jar application.jar: The frame of the main container is drawn, but nothing is drawn within the frame, java.exe (and javaw.exe) both run at about 34% processor usage. No exceptions are displayed in the console, and when I debug, the application, it gets to loading the frame and then jumps into Thread.exit() (private).
I know it's not a problem with the actual application because the exact same jar runs fine on another computer, the java runtime simply freezes and does nothing. I'm lost and kinda up a creek since I can't work on my application unless I can run/debug it, and I really don't want to reload my pc. any help would be appreciated

subset: commoncrawl


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To the End of the World: Rio de Janeiro to Santiago - 2010
About this blog
Deciding to avoid New York's wintry weather, I booked an overlanding trip with Dragoman, a company based in Great Britain, to explore South America from Rio de Janeiro south to Tierra del Fuego - the end of the world- and then north to Santiago, Chile. It wasn't quite that direct though. I was on two legs of a South American circuit and it took just under 2 months to travel. It was a surprise but maybe it should not have been but once we went south of Buenos Aires, it began to get cool and windy, then downright cold.
Overlanding with Dragoman in South America is a pretty basic style of travel. A specially designed truck, in our case a Mercedes named Amber, can carry over 20 passengers. The truck has special compartments for the tents, camp stools, cooking equipment, and other camping necessities. We carried water for drinking, cooking and washing dishes; propane tanks for the stoves. There were two drivers, Mick and Anki, one of whom was the trip leader for each separate leg that I traveled. The drivers had responsibility for transporting us and making arrangements for accommodations and activities. We camped quite a bit but occasionally stayed in hostels - usually in rooms with bunks. In the major cities, we tended to stay in hotels. We had the option to upgrade to more deluxe accommodations if available. There were cook groups of 4 people and we rotated responsibility for daily meals. Our groups were highly competitive and could turn out gourmet meals so that most of us were in fear of serious weight gain.
Groups can vary a lot. Our group had one other person besides me who had hit 60. The others were mostly in their thirties with a sprinkling of 20's, two forty somethings, and each leg had an eighteen-year-old young man. The activities were in line with adventure touring: wildlife viewing, rafting, snorkeling and diving, canoeing or kayaking, horse riding, zip lining, trekking, ice climbing, sky diving, etc. Some activities were included in the tour but most were optional and cost extra. Our days typically alternated between long driving days and one or more days with activities from a central point.


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Bund Yields Rise to 9-Week High as Bundesbank Sees Faster Growth
Lukanyo Mnyanda and Lucy MeakinGerman government bonds fell, pushing 10-year yields to the highest level in nine weeks, after the Bundesbank said the economy will improve "markedly" this quarter, damping demand for the region's safest securities.
Austrian, French and Dutch bonds also declined before Federal Reserve Chairman Ben S. Bernanke discusses the U.S. economic outlook in congress tomorrow. German 10-year bunds dropped for a second day before the nation auctions 5 billion euros ($6.4 billion) of the securities tomorrow. Greek bonds fell for the first time in six days.
"Economic data is not giving us particular cause for concern at the moment so it just puts a little bit of upward pressure on those yields," said John Wraith, a fixed-income strategist at Bank of America Merrill Lynch in London. "Yields are at such historically low levels that it almost takes an ongoing stream of either bad economic news or risk-aversion type news particularly from the euro zone just to sustain the valuations that we got to."
Germany's 10-year yield rose two basis points, or 0.02 percentage point, to 1.40 percent at 4:42 p.m. London time after climbing to 1.42, the highest since March 18. The 1.5 percent bund due in February 2023 declined 0.18 or 1.80 euros per 1,000-euro face amount, to 100.935.
Austrian 10-year yields climbed four basis points to 1.75 percent, France's gained three basis points to 1.91 percent and those in the Netherlands increased by three basis points to 1.71 percent.
'Improve Markedly'
"Economic activity is expected to improve markedly in the second quarter," the Frankfurt-based central bank said today in its monthly report. "There is reason to hope that exports and investment in machinery and equipment, the demand components that can usually be relied upon most to set the pace for the German economy, will recover as well."
Volatility on Belgian bonds was the highest in euro-area markets today followed by those of the Germany and Ireland, according to measures of 10-year debt, the yield spread between two- and 10-year securities, and credit-default swaps.
The extra yield investors demand to hold Austrian 10-year bonds instead of similar-maturity German bunds climbed one basis point to 35 basis points after earlier dropping to 33 basis points, the least since April 16.
"If you look at the Austria-German spread, there's nothing there," said Marc Ostwald, a fixed-income strategist at Monument Securities Ltd. in London. "If you are going to have German yields backing up, then the incentives for racing after the semi core at these sort of levels, both in yield and spread terms, are not easily justified."
Bernanke's Testimony
Bernanke will testify on the outlook for the U.S. economy before the Joint Economic Committee of Congress. The Federal Open Market Committee also releases the minutes of its April 30-May 1 meeting tomorrow.
Greek 10-year bond yields climbed three basis points to 8.21 percent after falling to 8.11 percent, the lowest level since June 2010.
German bonds handed investors a loss of 0.9 percent this month, according to indexes compiled by Bloomberg and the European Federation of Financial Analysts Societies. Austrian bunds dropped 0.4 percent and French bonds fell 0.3 percent.


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25 hours ago
Broncos buck off the Tigers
A resounding defeat for the Tigers, with the young Brisbane Broncos team beating them in the end, 28-14
The young Broncos were not really given much of a show, before the match, against the experienced Tigers side.
They certainly managed to prove most critics wrong, with a very professional performance against a sometimes lost looking Tigers side.
After an entertaining first half, the game became a little scrappy at times in the second half, but the class of this young Broncos side shone through.
With the talent avaliable from the feeder clubs in Queensland, the future of the Broncos looks very rosy for quite a while. The Tigers, on the other hand, may be doing a bit of soul searching over the next few days.
Tigers (Tries: Mears, Wozniak. Goals: Caine 3/3)
Broncos (Tries: Tanielu, Irwin x2, McGuire x2. Goals: Prince 4/5)


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Samsung and Sprint Introduce the Instinct HD
Sep 24, 2009, 8:07 AM by Eric M. Zeman @phonescooper
updated Sep 24, 2009, 10:06 AM
Today Samsung and Sprint officially unveiled the Instinct HD. The HD builds upon the features of its predecessors and adds a 5 megapixel camera with 720p (1280 x 720 pixels at 30 fps) high definition video capture and playback via HD TV-out (720p via HDMI). It can also capture high-speed video at 80 fps at 480p resolution. Other improvements include the Opera Mobile 9.7 web browser, and Wi-Fi. It carries a bevy of sensors, including accelerometer, light sensor and proximity sensor. The Instinct HD can access Sprint's EVDO Rev. A 3G network, visual voicemail, Sprint TV and corporate email accounts. The Instinct HD will be available September 27 at Best Buy Mobile stores, and will hit Sprint retail outlets on October 11. It will cost $250 after rebates with new agreement.
Sprint you just keep going dont you
5MP camera
wifi- really shouldn't need it with Rev-A unless you live in the boonies.
Disrespect said:...
This phone looks like the real deal. Looks nice, nice specs. Lets just hope for a solid build on hardware so that it wont have any recalls.
5MP camera
wifi- really shouldn't need it with Rev-A
Onboard memory
Sprint's last breath...
Sprint $50 x 1 = $50
AT&T $50 x 24 (2 year contract) = $1200
Seems decent
What the Instinct was meant to be.


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New Brokers, responsible for the activities of their Agents and their brokerage firms, have a different perspective from their time as an Agent. Not only does the new Broker have to keep himself informed, but he takes on the added responsibility of informing and coaching his Agents toward their own personal success. His role as a Participant brings fresh challenges not encountered in his role as Agent, such as Opt-In/Opt-Out , whether to operate a VOW or an IDX Website, the decision to supervise Agent VOW Operators, becoming acquainted with ARMLS Education offerings and more.
The New Participant Orientation Packet is designed to shorten the learning curve for the new Broker, now in the role of New Participant.
To individually access documents in the New Participant Orientation Package click on each of the following: Opt-In / Opt-Out Services
MLS Searches on Broker Websites
Your ARMLS Resource Guide
Administrative Personnel Policy Quick Guide
Administrative Personnel Policy


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Teach me your way, O LORD, that I may walk in your truth; unite my heart to fear your name.
A Prayer for the Nations
"May God be gracious to us and bless us and make his face shine upon us, Selah that your way may be made known on earth, your saving power among all nations." (Psalm. 67:1-2 ESV)
One observation, simple but incredibly foundational. How should this psalm help shape our prayers for the nations?
The opening phrase echoes Number 6:23-27 where Aaron is instructed to place the name of YHWH on the people with those very words. Yet here we see the psalmist turning it into a prayer for God's people with an unexpected purpose. The blessing of God's presence and provision upon his people is not merely for their own isolated experience, it is also that the nations would see and come to delight in their God.
So, on the eve of the Desiring God national conference, it is fitting that we should pray for God's blessing. Pray that God would bless this conference, the speakers, the attendees, the volunteers, those listening by internet, and wherever else the Lord leads. Pray, listen in, and pray some more. And pray with a desire that resounding blessing of God on this conference would reverberate to the ends of the earth until joyful praise to Jesus Christ arises.


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First off let me just say that this has been the MOST stable platform we have yet to work with. LiteSpeed is reliable and very open to a wide range of configurations for different purpose website. My issue is with a script we use to upload videos. Most are from 150 MB to 299 MB . The regular upload method (through HTTP request) works fine by increasing connection timeout setting although we also have a new method to upload which would be with flash upload. We have changed the "Compressible Types" to exclude java-script but we have run into an issue; files that are only up to 10 MB go through fine but bigger files for instance a 26 MB did get encoded but did not finish it's internal process. My question is would there be any setting for flash/java-script to limit the size of the file to be processed or timeout setting for such an upload with a flash uploader? I am just starting to get to know this web server and I am in a few words somewhat lost at this point. Any feedback would be immensely appreciated. Thank you all for your time and I hope we can get some results. Thank you again and congratulations for an excellent product.
You need to find out that it is a problem with Flash/Java-script or server side. For trouble shooting server side issue, you can try different web server, like Apache, you can enable debug logging of LSWS, etc. For client side issue, we cannot do anything about it.
I actually had this same script with Apache before the switch and both options to up load worked fine. You recommend running Debug logging and try and upload a file through flash/java and check the logs? If you can give me some insight as to what I would be looking for in the logs it would be a tremendous help. Thanks for the advice .
Just set log level to "DEBUG", debug level to "HIGH" from LSWS web console, restart LSWS, then try one upload. you can track the upload progress in the log, see if it really fully uploaded. If it is, it must be the backend processing script issue, if you process the upload with PHP, make sure PHP upload limit is high enough, also, LiteSpeed store the temporary file under /tmp/lshttpd/swap, so make sure there are enough space in /tmp partition. Otherwise, you need to change swap directory to somewhere else.
Ok I have tried the mentioned above and here are the results. -The files does upload successfully. I can verify it through the logs and I can locate the file in the temp sub folder of the video script. -I raised PHP upload limit and the file does get encoded. Although when it is being encoded server load goes very high. I have the max upload size at 400 Mb , mac timeout setting at 2700 secs, and memory limit at 400 Mb. Our average server load is .40 .70 1.11 but when encoding shoots up to 1.3 2.0 3.3 . -Although the file does get encoded it does not finish it's internal process, by which I mean it does not appear for activation. After it is encoded in the temp folder it does not finalize the process. We set cron jobs to run for encoding if "autoencode" is set to off. When turned on the files do not appear in the acrivation list but do get encoded. When it is set to off , using the flash uploader, they get encoded with the cron job set to run every 30 mins. My question regarding LiteSpeed of course, would be, would it be possible to assign a seperate process for this script only?( As you may already have noticed I am very much an amateur in this field but very eager to learn). I am trying to say is something that can control this script by itself and assign resources specifically for that script and leave the rest of the resources for the rest of the site. If I make any sense and if anyone has any input I would be very much appreciated. Let me know if anyone needs any mroe info from my end, I will gladly oblige.
Sorry for the late reply. I am not sure, in their home page they say they give "almost" 100%" of the code. The script is from Agriya and it's called "Channel". I am really desperate to figure this one out, we have over 12k videos between the forum and this script and our members are getting desperate to keep uploading the new episodes. I can provide you with all the info you need if you or anybody can help us with this problem. Let me know and I will PM you specific info you may need. Another issue I discovered was that it's looping the same process twice. Since the cron job for videoencodecron is set to 30 mins, it start encoding the same video all over again while the other is still encoding thus freezing both processes and never encoding neither. Please let me know if anyone has any ideas regarding this. Thank you all for your time and thanks to litespeed for finally stabling my server load.
It is possible to assign dedicate PHP group for upload scripts. Your batch job problem is not related to LiteSpeed, maybe somehow to make sure the first batch is finished then start the second.
How would I go about assigning a dedicated php group for that specific script? Because I think what's happening is that the script is using too much resources and maybe the server itself is not allowing for more because it is also being used with other scripts and does not want to compromise the load maybe?
Similar to the way using multiple PHP version in LiteSpeed. Please read http://www.litespeedtech.com/support/forum/showthread.php?t=3995


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Researchers at Johns Hopkins and Ohio State University have found that the number of copies of a particular gene can affect the severity of colon cancer in a mouse model. The research team describes how trisomy 21, or Down syndrome in humans, can repress tumor growth.
"We took a new approach to a 50-year-old debate about whether people with Down syndrome develop cancer less often than other people," says Roger H. Reeves, Ph.D., professor of physiology in the McKusick-Nathans Institute of Genetic Medicine at Hopkins. "Studying the genetic differences associated with Down syndrome has revealed a new way of thinking about repressing cancer growth in everyone."
The research team started with a mouse model that carries, rather than a whole extra copy of chromosome 21 as is seen in trisomy 21, or Down syndrome, a partial copy containing 108 genes. They then mated those trisomic mice to mice that carry a mutation that causes intestinal tumors, similar to those seen in colon cancer in humans. The trisomic, colon cancer mice had 44 percent fewer intestinal tumors compared to the colon cancer mice without the extra 108 genes.
The team then used another mouse model of Down syndrome, one that carries extra copies of only 33 of the genes on chromosome 21, and repeated their genetic crosses. Mice with three copies of the 33 genes developed half the number of tumors as mice with the standard two copies. Mice carrying a deletion that left them with only one copy of these 33 genes developed twice the number of tumors as usual.
"Not only does having an extra copy of one or more of these genes repress tumor formation, it turns out that missing a copy enhances tumor growth-this was really surprising," says Reeves.
Taking a closer look at the 33 genes to identify a likely culprit for the dose-specific relationship with tumor growth, the researchers focused on one gene, Ets2, which previously has been implicated as a cause of cancer. However, some research suggested that Ets2 activity might be involved in pathways that cause cells to die.
They then repeated their genetic crosses, this time with mice that had three, two or one copy of the Ets2 gene only. Once again, mice that were trisomic for 33 genes (including Ets2) had fewer tumors, but mice that were trisomic for 32 of these genes but had the normal two copies of Ets2 had a tumor number similar to control (non-trisomic) mice. Mice with just one copy of Ets2 developed more tumors.
"These results support studies concluding that people with Down syndrome get fewer cancers of many types. While we've only shown this effect with Ets2 and a particular type of colon tumor in mice, we think that the human Ets2 gene might contribute to resistance toward other types of cancer, based on what happens in Down syndrome," says Reeves.
"Our findings are significant because they broaden the definition of an 'oncogene' or 'tumor suppressor gene' to include the effect of gene dosage," says Michael Ostrowski, an Ohio State cancer researcher and Ets2 expert who developed the mouse models used in this study. "They also suggest that finding ways to increase the expression of genes such as Ets2 might lead to a new strategy for treating or controlling cancer," he says.
Full research results are published in the Jan. 3 issue of Nature. Authors on the paper are Fu Li and Michael Ostrowski of Ohio State University and Thomas Sussan, Annan Yang and Reeves of Hopkins.
The research was funded by the National Institute of Child Health and Development and the National Cancer Institute.
Story Source:
Materials provided by Johns Hopkins Medical Institutions. Note: Content may be edited for style and length.
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Happy New Year from WordPress.com!
Each rocket represents a post published on this blog in 2012. And because we like to share, we made the fireworks available as a jQuery plugin on GitHub.
Some browsers are better suited for this kind of animation. In our tests, Safari and Chrome worked best. Your overall score is not known (details).
We made beautiful, animated fireworks to celebrate your blogging! Unfortunately this browser lacks the capability. We made a slide show to fill in but we hope you will come back to this page with an HTML5 browser. In our tests, Safari or Chrome worked best.
To kick off the new year, we'd like to share with you data on So Hawt SL's activity in 2012. You may start scrolling!
4,329 films were submitted to the 2012 Cannes Film Festival. This blog had 38,000 views in 2012. If each view were a film, this blog would power 9 Film Festivals
In 2012, there were 245 new posts, growing the total archive of this blog to 512 posts.
The busiest day of the year was July 14th with 367 views. The most popular post that day was The time you have all been waiting for.. is NOW..
These are the posts that got the most views on So Hawt SL in 2012.
The top referring sites in 2012 were:
Some visitors came searching, mostly for joe manganiello true blood, joe magiaanello shirtless, joe from true blood, and true blood joe manganiello.
The most commented on post in 2012 was Tickle My Feet - A Review!
These were the 5 most active commenters on this blog:
Thanks for flying with WordPress.com in 2012. We look forward to serving you again in 2013! Happy New Year!
So Hawt SL
2013 is going to be even better on WordPress.com…


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The 2016 eGuide gives you instant access to Tennessee's irresistible attractions and destinations. Peruse venues online, then put in your order to get a free guide delivered to your doorstep.


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My great aunt, Martha Elisabeth Pape (1890-1981), the older sister of my grandfather Paul Robert Pape (1896-1970), married widower Charles (Carl) Joseph Julius Bleidt (1870-1959) at St. Nicholas Catholic Church in Evanston, Illinois, on May 11, 1921. According to the marriage certificate (further down this post), Paul was an official witness to the marriage, as was his and Martha's sister Rhea Maria Pape (1892-1977). Therefore, I think my father is correct that Rhea is the bridesmaid to the far left in the picture below. Martha and Rhea's other sister, Clara M. Pape (1889-1975) may be the bridesmaid to the right of Martha. I'm not sure who the bridesmaid on the far right is. It may be one of Charles' Bleidt's nieces, either Gertrude (born 1895) or Mildred Bleidt (born 1897), as they would have been about the right age. Charles had two older sisters, but they would have been in their mid-50s at the time of the wedding.
These two photos are embossed with "J D Toloff, Evanston, Ill." Joseph David Toloff (1888-1957) was a Russian immigrant who owned a photography studio located (at that time) at 1623 Orrington Avenue in Evanston, according to an ad on page 71 of the 1922-1923 R. L. Polk & Co.'s Evanston City and North Shore Directory:
Here is the beautiful marriage certificate for Charles and Martha:
Thanks to my cousin Bill for sharing these images of his grandparents' wedding and their marriage certificate.© Amanda Pape - 2012 - click here to e-mail me.


text: This is a great time to be mixing live sound! There's a long list of analog and digital mixing consoles available for venues of every size. Manufacturers like Yamaha, DigiCo, Midas and Digidesign are offering fully digital consoles as well as analog mixers with snapshot automation and MIDI control. Many of these mixing desks also include matrix distribution and integrated recording capabilities. Let Sonic Circus introduce you to the right console for your venue or your touring rig. We have a deep inventory of mixers, and a long history of live sound consultation and installation.


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- FHA for Nonprofits: see the recorded webinar or download the presentation.
- FHA for Funders: see the recorded webinar or download the presentation.
NFF has partnered with the Cultural Data Project (CDP), an emerging national standard that gathers reliable data on the arts and cultural sector, to create a free online analysis and reporting tool. Our Financial Health Analysis (FHA) is an in-depth look at an arts organization's financial condition over time. It is available for free to all users of the CDP – arts organizations and funders alike – in the 11 states where CDP operates. View a short video on the FHA below.
This new reporting suite is part of larger efforts by NFF and CDP to bring to the sector comprehensive, uniform and comparable data that can support improved communications and decision-making by arts leaders and their supporters. It is a starting point for dialogue to help strengthen the financial foundation supporting the creation of excellent art. Arts and culture organizations can use the analysis:
The Financial Health Analysis draws on audited financial information available through the CDP and includes a dashboard, multi-year graphs and educational context about your data and its implications. By looking at operating performance, revenue dynamics, full costs, balance sheet health and liquidity, the reports help answer the question: what metrics should we look at and what do they mean for our organization?
Funding for the Financial Health Analysis by Nonprofit Finance Fund's Philadelphia Arts Initiative has been provided by the William Penn Foundation, a founding supporter of the Cultural Data Project.
Financial SCAN, an online financial data platform we've developed in partnership with GuideStar, is available to all organizations that file the IRS Form 990. Learn more or purchase it here.


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Comment Further context needed here. (Score 0) 606
It appears he didn't post it to his status, but found the support group on Facebook set up to help those people affected by her murder and posted it there to antagonize them.
So it's not so much that he posted the joke (which has been on sickipedia for at least 3-4 days), but that he went out of his way to upset a load of people deliberately.


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nice work man. leaving for Nicaragua next wednesday, so perfect timing!
Results 1 to 10 of 15
Thread: Cen America/Mexico forecasts
Cen America/Mexico forecasts
nice, still working on some validation, so you'll have to let me know how the forecasts are.
awesome, thanks micah. i am off to cabo on april 17th, perfect timing for me as well.
anyone been to cabo? got any advice on surf spots, etc...?
Mar 27, 2009, 12:13 PM #4
Better keep your head down or buy a kevlar vest
haven't looked at them yet, but you have just decreased the need for other sites by that much more.
Surferboi read this******
your probably think i am going to sound over protective but it will happen.
Never,ever,ever let someone bump into you. They will grab your wallet and run
and, some people will come up to you and say you have something on your shirt then thell pretend to wipe it off, then they will grab your wallet and run
*it happened to my dad 14 years ago. So watch what people do to you. There is a lot of stuff that goes on. So watch out!
**im serious people will do that**
yeah actually ive heard about a lot of stuff like that going on down there. they say to never take public transportation for that reason. fortunately i'm going down to see a lot of family that live down there, so i'll have access to my own vehicle. and i'll most likely stay away from most markets being that the only thing you ever get from them are the squirts
Apr 1, 2009, 08:35 PM #10Member
- Join Date
- Aug 2008
- Location
- Posts
- 63
lovin the new central america forecasts will be put to good use on my upcoming trip. As if checkin the surf at home wasnt time-consuming enough... nice work again swellinfo!


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The president's jobs and debt reduction speeches this month are straight from the well-worn Obamanomics handbook. Is repeating mistakes merely insanity or is there a method to this madness? Read More »
Why Obama's Jobs Speech Will be a Nonstarter
Obama's highly advertised jobs speech, scheduled for Thursday night, will turn out to be just that. Another Obama speech. Don't expect a positive impact on jobs. Read More »
Say it Ain't So
Even with the truth of Obama's failed performance now plainly evident, the GOP seems unable to field viable opposing candidates. Can a Republican win the White House next year? Read More »
The Fatal Conceit of Perpetual Prosperity: Will it Sell?
With political paralysis gripping Washington D.C., voters must find their own solution to the worst fiscal crisis in our country's history. But, can they? Read More »
The Afterglow
The ink on the debt deal legislation isn't even dry and the debate it was designed to quell is raging once again. And it will continue until politics is replaced by fortitude. Read More »
The Self-Marginalization of Barack Obama
As our commander in chief, the president of the United States is supposed to lead. Barack Obama has done everything but that. Read More »
Global Warming Finally in the Deep Freeze?
Anthropogenic global warming has defied science and common sense for years. This classic political tour de force is about to be forced out. Read More »
The Sum of Our Parts
Politicians rely heavily on appeals to our prejudices and fears, among other emotions, in pushing their agenda. Should we let them? Read More »
The Two for One Solution
Al Gore thinks we have an overpopulation problem. If we do, Obamacare will solve it for us. Read More »
A Little Pawlenty Is Plenty
It's time the GOP starting weeding out some of its weak field of presidential hopefuls. It can start with Tim Pawlenty. Read More »


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In our last blog post, we discussed why you should get job descriptions for all your job orders, especially your contracting job orders. But how do you get job descriptions and what should be in them?
Well, typically, the how is easy. Simply ask your client for a job description when…
ContinueAdded by Debbie Fledderjohann on September 23, 2011 at 2:50pm — 1 Comment
When a recruiter comes to us for a quote, one of the first things we ask them for is a job description for the position they are trying to fill. But even if you don't have a back-office asking you for one, you should get a job description for all of your job orders, especially for contract placements.
Job descriptions allow you…
ContinueAdded by Debbie Fledderjohann on September 23, 2011 at 2:47pm — No Comments
Recruiters who want to get into contracting often ask us how they can get contracting job orders. Some recruiters we work with say the best way to start is to simply ask current direct-hire clients if they need contractors. They may be surprised to learn that you offer contractors, and you may be surprised how many contracting job orders you get as a result!
Here are five other questions that can help you get more contracting job…
ContinueAdded by Debbie Fledderjohann on April 28, 2011 at 3:23pm — No Comments
We've discussed in previous blog posts about how members of Generation Y, who are often called Millennials, make great contract candidates. But if you hope to attract the best talent from the upcoming crop of college graduates, you may run into trouble if you rely solely on traditional recruiting…
ContinueAdded by Debbie Fledderjohann on April 18, 2011 at 2:55pm — No Comments
We asked recruiters who are successfully doing contracting to share some of their best marketing tips. The main thing to keep in mind when trying to get contracting job orders is that, while you may be used to dealing with human resources when filling direct-hire job orders, contracting job orders are more often coordinated through the hiring manager.
Here are just a few things recruiters can do to sweep hiring managers off their…
ContinueAdded by Debbie Fledderjohann on March 31, 2011 at 4:13pm — No Comments
You would think with all the workers still out on the unemployment line, it would take companies less time to fill a position. But recruiters recently told The Wall Street Journal that it is taking hiring managers up to four times longer to fill positions now than it does when there are fewer…
ContinueAdded by Debbie Fledderjohann on March 14, 2011 at 9:30am — No Comments
When you are looking for new contracting job orders, don't overlook your smaller clients.
Contracting is not just for large corporations anymore. In fact, according to the American Express Small Business Forum, "Small business owners have dramatically increased their use of contractors," and the money they have spent on contracting over the past nine years has doubled.
Here are some of the main reasons smaller employers hire contractors:
Added by Debbie Fledderjohann on January 25, 2011 at 2:10pm — No Comments
When negotiating a contract candidate's pay rate, it may feel like you are between a rock and a hard place. After all, both the client and the candidate are your customers. You have to make your client happy if you hope to get future job orders, and a satisfied candidate will likely turn to you for future contract opportunities and may even refer friends looking for contract work.
So where do you start? A common rule of thumb is to divide the annual salary for a comparable direct…
ContinueAdded by Debbie Fledderjohann on November 12, 2010 at 9:07am — No Comments
There is yet more evidence that American workers are putting off retirement, courtesy of a new retirement survey reported on in USA Today.
According to the survey conducted by Sun Life…
ContinueAdded by Debbie Fledderjohann on October 29, 2010 at 9:05am — No Comments
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What does MSA mean in Software?
This page is about the meanings of the acronym/abbreviation/shorthand MSA in the Computing field in general and in the Software terminology in particular.
Find a translation for MSA in other languages:
Select another language:
What does MSA mean?
- MSA(Noun)
- Modern Standard Arabic (Fus-ha)
Discuss this MSA abbreviation with the community:
Use the citation below to add this abbreviation to your bibliography:
"MSA." Abbreviations.com. STANDS4 LLC, 2017. Web. 30 Mar. 2017. <http://www.abbreviations.com/term/258291>.


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Page 1 |
Save page Remove page | Previous | 1 of 8 | Next |
Object Description
Rating | |
Identifier | SM00004 |
Title | You're the flower of my heart, sweet Adeline |
Alternate Title | You are the flower of my heart, sweet Adeline |
Composer | Gerard, Richard H., 1876-1948 |
Lyricist | Armstrong, Harry, 1879-1951 |
Original Publisher | M. Witmark and Sons |
Description of Cover Art | Lady sitting on a log in a meadow. Picture of a man who is either the composer or lyricist. |
Performance Medium | Piano ; Vocal |
Publication Date | 1903 |
Source | 10 x 13 ; sheet music |
Type | Image/Text |
Language | English |
Genre | Ballad ; Popular Music ; Vocal Music |
Subject Terms | Popular music--United States--1901-1910 ; Songs with Piano |
Publisher | Electronic version published by Houston Public Library, Houston, Texas |
Collection | Sheet Music Collection of the Houston Public Library |
HPL Location | SHEET MUSIC ARMST YOU |
Rights | This material is in the public domain. Please credit the Houston Metropolitan Research Center, Houston, Texas. |
Date Digital | 2013 |
Format | |
Digitization Specifications | 300dpi ; tiff ; Digitized with i2s CopiBook scanner. |
Notes | Andante ; "To Miss Emma F. Tolen" |
Text of Song | First Verse: In the evening when I sit alone a-dreaming of days gone by love to me so dear, there's a picture that in fancy 'oft appearing brings back the time love when you were near; It is then I wonder where you are my darling and if your heart to me is still the same, for the sighing wind and nightingale a-singing are breathing only your sweet name. Chorus: Sweet Adeline, My Adeline at night, dear heart for you I pine. In all my dreams, your fair face beams, You're the flower of my heart, Sweet Adeline. Second Verse: I can see your smiling face as when we wandered down by the brookside just you and I, and it seems so real at times 'till I awaken to find all vanished a dream done by; If we meet sometime in after years my darling, I trust that I will find your love still mine, tho' my heart is sad and clouds above are hov'ring the sun again love for me would shine. |
Filename | SM00004.cpd |
Identifier | SM00004-001 |
Title | Page 1 |
Filename | SM00004-001.pdf |
Post a Comment for Page 1


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Is anyone interested?
I have no future plans to wear them and they've just been sat in my cupboard for too long, they need loving homes and sweaty fangirls to glomp them… okay maybe not that part. Point is, they need more love than they'll ever get from me.
I am a UK size 14-16. The Estonia costume is a little tight on me, so you can possibly go a size lower, Mikado is a bit baggy (especially the trousers, they were extended so you'll need a belt), so you can be a bit higher.
THE PRICES LISTED ARE NOT INCLUDING SHIPPING PRICES. I have no idea how much it will be to ship to… wherever you are, I will not charge you full shipping price, just a little to make my wallet happy. I will ship anywhere, but I'm not converting prices because I'm lazy 8'D I will also and only use PayPal.
Jacket, trousers, and weird leather shoulder strap he wears: Will sell for £60 (worn once, good condition)
I will throw in the wig for £2 if you desire it, but it's not very well cut and the parting in off centre (you can't tell on this photo, hence why I like it ), so I wont be offended if you say no
Note: As you can see in the pictures, the trousers rise a lot when you sit down, so having some high boots are recommended, I am not selling mine, so please don't ask me for them.
Mikado (could also count for any school Durarara costume)
Blazer, trousers and tie: will sell for £40 (worn once, good condition)
Wig: Will sell for £15 (this is styled, hence the slightly bigger price.)
Together: Will take off the additional fiver and sell both for £50.
Note: There is a panel at the back which isn't too visible when wearing the costume, as the blazer covers it. This was because the trousers didn't fit me when I commissioned them, so they were extended. It's also missing a couple of belt hooks because of this, once again, not noticeable and still wearable. I just feel that I should inform you.
Cosplay Island Forum > Market Place > SELLING: Durarara Cosplay and Hetalia Cosplay (Estonia) | Login or register to post. |
Login to reply | Page: « < 1 of 1 > » |
08 Sep 2011 - 01:20 | 68941 |
MadameLapin Joined: 18 Aug 2009 Posts: 66 | SELLING: Durarara Cosplay and Hetalia Cosplay (Estonia) |
Login to reply | Page: « < 1 of 1 > » |


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Vested Knowledge Project
It occurred to me that we put a lot of knowledge into the BB and it's better put into another format for reference to new members and future research. Therefore I am going to put more effort into building up the Vested Knowledge section of the Expertise page in a way that uses a database for better categorization and searching of information.
That's not to say that we shouldn't put stuff into the BB, that'll all be linked from the new section. The two will be tied together, actually. I'm just asking for your input and contributions when that section gets ready. For now, thanks for your insights in FlyTalk and your opinions will be key as I start to set this up. Jeff Roop has agreed to be the fly pattern database meister and I believe the video clips will be a great way to start. If there are any topic areas you'd like to champion, just let me know and we'd love to have you! regards, Juro |
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Ballmer bonus slashed following KIN and Tablet failures
- 0
Steve Ballmer, Microsoft's Chief Executive, did not receive his maximum available bonus for the last fiscal year, even after Microsoft posted its highest ever sales during the period.
According to Reuters, Ballmer received a bonus of $670,000 for the fiscal year ending June 30, half the maximum bonus, as Microsoft counted the mobile costs of its KIN social networking handset and its slow response to compete with Apple's iPad.
"This event was off the charts"
Gary Vaynerchuk was so impressed with TNW Conference 2016 he paused mid-talk to applaud us.
Microsoft posted increasing sales of 7%, bringing in a record $62.5 billion, praising Ballmer for cutting costs, pushing the releases of Windows 7 and Office, as well as building its presence in gaming and cloud computing.
The company's official wording in its annual proxy filing noted the company had flounders with its "unsuccessful launch of the Kin phone, loss of market share in the company's mobile phone business, and the need for the company to pursue innovations to take advantage of new form factors."
Microsoft's KIN handsets were released back in May, selling only a few thousand units before the project was canned in June, with development team absorbed into Microsoft's Windows Phone 7 unit.
Windows 7 has been demoed on a number of upcoming tablet devices but Windows tablets have yet to make any impact on sales of the Apple iPad. Ballmer will look to push Windows enabled tablets through Q4 2010 and 2011, HP Slate footage has already been circulating despite any official word from HP.
We are now only weeks away from the release of Windows Phone 7, Microsoft's new mobile operating system, an OS that received a complete re-write from previous versions which Microsoft hopes will help them recoup some of the market share from iOS and Android.
Read next: India Rejects RIM's Message Interception Solution


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Hi all. New to the forum, but not traxxas or rc. Well here is my first car. I got it last winter and the condition was absolutely awful. I have spent countless hours making it look better and be able to drive reliably. I am 15 and it's been extremely fun working on it, and I know nobody my age could be doing what I'm doing, so I'm pretty proud of the car.
All of the pictures from here on have been parts restored.
New safer seat belts:
All of the interior almond color used to look like the metal here:
Now with the new:
Last edited by 67SuperSnake; 10-10-2012 at 01:00 AM.


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Monday, October 21, 2013
/lkGRANDVIEW – Grandview High School has joined a list of only 75 schools in the state of Washington to earn the title of a "reward school" from the Office of the Superintendent of Public Instruction.
"I think it's great," said Grandview Superintendent Kevin Chase. "Obviously it took a lot of hard work over a long time to achieve this."
Reward schools are a result of a waiver Washington state received from certain Elementary and Secondary Education Act requirements. The state is now required to identify all schools receiving federal Title I funds as belonging to one of four categories.
Priority schools have low achievement or graduation rates over the last three years. Focus schools have low achievement or graduation rates in certain subgroups of students. Emerging schools are at a slightly higher level.
The final category, reward schools, includes the higher performing schools. Reward schools have met either the adequate yearly progress (as required before the waiver) or annual measurable objectives for the last three years.
Grandview High School Principal Mike Closner said the designation is the result of staff working to meet the needs of students.
"We've been strong in reading and writing programs for several years," he said. "The last four or five years we've seen steady gains in math, science, graduation rates and extended graduation rates."
The reward school designation gives school administrators assurance that their efforts are paying off.
"It means we're continuing to serve the needs of our kids in a much better fashion," Closner said. "As you walk through the school, I think you can see a difference in student engagement. Students and staff have worked hard to approach this level."
More like this story
notfair 3 years, 5 months ago
Adjusted 4-Year Cohort Graduation Rate (Class of 2012) 68.0%. This is from the OSPI website. 68% district graduation rate gets you an award from the state???


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Cannock Chase Parkrun
01/04/2017It is a 5km run - it's you against the clock over Cannock Chase. Suitable for all levels, weekly event.
Footgolf at Cannock Park Golf Course
01/04/2017FootGolf blends two of our most popular sports and adds in a dash of fun. No plus fours are needed, no studded boots or shinpads. Simply follow the rules of golf and let your feet do the talking. Every Saturday at Cannock Park Golf Course
Chop Chop Lunch
04/04/2017Popular Asian fusion takeaway offering fresh Chinese, Thai and Vietnamese food is now open for lunch on Tuesdays and Thursdays.
Tuesday Banquet Special at The Padma
04/04/2017Enjoy a banquet special at The Padma on Tuesday evenings. Start with papadom and chutney then choose any starter, any main dish, rice or nan bread and coffee, all for just £9.95 per person.
07/04/2017Swimathon, the world's biggest fundraising swim, has been encouraging swimmers the length and breadth of the UK to swim a distance challenge since the very first event 30 years ago.
International DJs Them Next Door come to Cannock
08/04/2017Silks The Club presents Them Next Door. Arrive early to ensure entry.
Give Blood
10/04/2017Details of Blood Donation station in Cannock. Do something amazing, give blood.
Thank God It's Friday Salsa Party
14/04/2017Staffordshire salsa party please join us. every second friday of each month
Steve McFadden appearance at Couture
15/04/2017Steve McFadden is in town at Couture Superclub on Saturday 15th April.


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Mirpur: Apr 3, 2014
Victorious captain Lasith Malinga said even though there were forecast of rain, he never hoped to win the ICC World T20 2014 semi-final against West Indies in such a manner.
"We weren't looking for that (rain). We were only looking towards a win. We were looking to get the batsmen out early.
We got a good start before losing our way in the middle, and then Angelo (Mathews) played very well to push it to 160.
"Before the rain we knew they were behind us and we just wanted to stay above them on run rate," the Sri Lanka skipper said.
Asked about his expectation from Sunday's final, Malinga said, "Everyone is looking forward to the big game. We don't have much pressure and we are not thinking about our opponent.
We are just thinking about how to improve our own game."
Man of the Match Angelo Mathews, too, said with 160 on the board, the islanders backed themselves to come out winners.
"I am really happy that we are in the finals. After the first half we got to know that there was a chance of rain, but we didn't play to that. We knew they had some big hitters.
Lasith then made those two strikes to get us back in the game.
But with 160 on the board, we knew we had the bowling for it," he said.
ICC World T20 2014 schedule: Match time table with venue details


text: For this delectable salad, you can roast and peel the beets up to two days ahead, and chill them in a zip-top bag. When prepping, don't peel them or trim the little tails on the bottom. Do remove the greens, but leave an inch of the stems to ensure the pigment remains inside the beets during roasting. Similar in flavor to Swiss chard, beet greens can be prepared in the same way as turnips or collards.


text:
Recent Posts
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Monthly Archives: January 2011
As the World Turns
Recently I was attending a concert in a familiar hall. The seating was general admission so people could sit where ever they chose to sit. Eventually the ushers had to start directing people to the entrance on the right side … Continue reading
Steak-Well Done
This is the tale of two steak houses just a block apart. One is well done and the other rarely busy. What's the difference? How does location affect restaurant feng shui? Can the restaurant receive energy? Both restaurants are on … Continue reading
Posted in Case Studies, Energy, Feng Shui Tips
Tagged energy, Restaurant, restaurant feng shui, Steakhouse, Strip mall
2 Comments
House of Windows 2000
Count 'em. How many windows do you suppose this house has? It is purported to have 2000 windows. Care to guess where the owner works? I really don't know if this house has 2000 windows or not, but from … Continue reading
Posted in Building as a Body, Celebrity Feng Shui, Energy, Musings, Windows
Tagged Design, feng shui, microsoft windows, windows in feng shui
8 Comments
2010 in review
The stats helper monkeys at WordPress.com mulled over how this blog did in 2010, and here's a high level summary of its overall blog health: The Blog-Health-o-Meter™ reads Wow. Crunchy numbers A Boeing 747-400 passenger jet can hold 416 passengers. … Continue reading
Posted in Uncategorized
2 Comments
Speaking to Your Architect About Feng Shui
So you are planning a building project and you would like to incorporate feng shui in the design. How do you speak with your architect to allow for creative freedom and still utilize the tenants of feng shui? I would … Continue reading


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Freedom of Speech
Freedom of Conscience
Freedom to Believe
Homosexuals have always had the same exact rights as heterosexuals–the right to marry someone of the opposite sex. They don't want equality–they want special treatment–the right to discriminate against one gender or the other, in order to create a gender-specific union.
The story of Don Mendell illustrates exactly what happens when the gay agenda conflicts with freedom. There is no tolerance for dissent.
–Beetle Blogger
See this from Maine:
"I want to alert you to a disturbing development that confirms what we have been saying about the larger threat that redefining marriage poses to every Mainer.
"Don Mendell, one of our spokesmen who appeared in a television ad for Stand for Marriage Maine, has come under attack by our opponents.
"Don is a high school guidance counselor and licensed social worker. His appearance in the television ad prompted a complaint to the Maine Department of Professional and Financial Regulation – requesting that his license to practice social work in the state of Maine be stripped away – simply because of his personal opinion on marriage.
"It is ironic that those who claim tolerance as their highest value prove themselves to be so intolerant that they would go so far as to threaten a father's career and put his family's future at risk. This latest attack highlights the true agenda of those who demand that marriage be redefined.
"No one who opposes Question 1 is in similar danger from those who support marriage between one man and one woman.
"Our opponents want to shut us down. We have no interest in limiting free speech and threatening the right of conscience for those who disagree. So who's really intolerant?
"This attack proves that a "YES" vote next Tuesday is about much more than protecting marriage. It is also about preserving free speech, religious liberty and right of conscience and about what is taught to children.
"This threat to Don and his family's livelihood is proof that those who demand marriage be redefined seek to punish and silence those who disagree.
"It is our hope that the Department of Professional and Financial Regulation dismisses this complaint for what it is – nonsense. The Alliance Defense Fund – a legal alliance of attorneys committed to defending the right of people to freely live out their faith – is considering potential action on behalf of Don's fundamental liberties.
"If the people of Maine vote Yes on Question 1 to protect marriage, we have hope that free speech and religious liberty will be respected. If marriage is not protected, Don will only be the first victim.


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African Mango Review
November 10, 2015
Hi, I'm Lisa and I'm glad you're here, if you have been looking for new and HIGH QUALITY, objective information on this so popular product African Mango diet supplement, you have come to the right place!
Since my short article in my last e-Mail Newsletter many of my subscribers have been CONSTANTLY asking me for more in deep research regarding the so called "Miracle Product" African Mango… Well, we rolled up our sleeves, went on a research spree and here we are, as always, with an Information-Packed new POST! You'll love it!
I guarantee you that here you'll have it all, the good and the bad, the pretty and the ugly… By the end of this post you will know all that you need to know about African Mango in a very open mind, objective way and will be able to make a smart, facts-based decision regarding this popular weight loss product.
So in Summary Here is What We Got for You:
- What is African Mango?
- Ingredients
- Video: What Dr. Oz Really Said about African mango
- How is African Mango Different from Other Weight Loss Supplements?
- How Does African Mango Work?
- Major Benefits of an African Mango Diet:
- Negative Side Effects of African Mango
- Is There Proof/ Testimonials from Real Users?
- African Mango University & Clinical Studies
- What Do the Experts Have to Say?
- Our Conclusion:
- Where to Buy African Mango Cheaply / Safety
So here it goes…
What is African Mango?
OK, first thing first: I know many of you already know what African Mango is, but for those who are not yet familiar with it, I will give you a brief overview so we are all on the same page…
African Mango is a weight loss pill based on a mango fruit seed that has become very popular in the last couple of years after endorsements by many celebrities and by the medical community including the very popular Dr. Oz… it has also been featured on some popular talk shows like Oprah Show and many more…
African Mango is a tropical fruit that has a very bright color and a very special peculiar flavor… which can only be found in the rain forest of Cameroon's west-coastal region of Africa.
This particular mango produces a specific type of seed that the Cameroon natives call "Dikka nuts." The seed, also known as Irvingia Gabonensis or IGOB131, have been used by the natives for centuries because of its vast medicinal properties.
They have been using this seed for thousands of years for a wide range of medicinal benefits – most notably to boost metabolic energy, prevent illness, shed unwanted pounds, and suppress their appetite when traveling long distances.
But the beneficial effects on weigh loos and general health hadn't been acknowledged by the outside world until very recently. Since then, several clinical studies have evaluated Irvingia Gabonensis extract for the treatment of obesity and other health benefits; as we move down the post we will talk more about these studies.
Ingredients of an African Mango Supplement:
Well, the ingredient in this case is kind of obvious and we will be taking about it through out this article because everything surrounds around this particular ingredient. It is basically the extract of the African Mango seed AKA Irvingia Gabonesis or in his scientific term: IGOB131.
It is very important to make sure that any supplement that you buy contains between 125 to 150 mg of African Mango extract per serving. You need the right amount to be effective, but too much of if can also be a problem, so just make sure you get the maximum safe amount to get the best benefits. Any other weight loss ingredient inside the bottle is an extra bonus 🙂
What Dr. Oz Really Said About African Mango
How is African Mango Different from Other Popular Weight Loss Supplements on the Market?
The African Mango extract seems to generate weight loss results not common to its nature as a natural weight loss solution. Containing only natural ingredients rather than pharmaceutical chemicals it has little to none negative side effects and it is easy on the user, it still seems able to create the environment in the body to increase energy and for quick weight loss results.
Secondly, African Mango force your brain to produce a lot of the hormone called leptin (will talk about this later), a lot more than would normally be produced. This means that your brain will generate a lot of this hormones, and your body will be swamped with so much that it will help you to feel satisfied most of the time.
You will not have that urgent crave for food and your body will feel like it is full most of the time. This will definitely help with the temptation to go and grab something to eat and constantly cheat on your diet.
It also improves your general health: The soluble fiber also binds with the bile acids in the intestines and excretes them out of the body. This forces the liver to increase the metabolism of fats and cholesterol to produce more bile acids, burning stored fats and lowering the levels of bad cholesterol.
How Does African Mango Work?
The way that African Mango supposedly works is by a combination of properties:
The African Mango extract promotes weight loss by increasing fat metabolism and inhibiting fat storage, or adipogenesis, by affecting the levels of two hormones called leptin and adiponectin.
According to the clinical study published in the Lipids in Health and Disease, Irvingia Gabonensis extract increased the levels of adiponectin hormone three-fold when compared to the placebo group.
An increased levels of adiponectin can boost your fat burning rate without increasing your appetite, resulting in improved metabolic rate and weight loss. It also allows you to keep burning calories in between meals.
In other words – your body begins to burn more fat and calories when you take a high quality African Mango supplement twice a day, without the need to change your diet or exercise routine.
According to African Mango users, these effects are tangible and can be felt from the first few days of taking a supplement containing Irvingia Gabonensis / African Mango extract.
Major Benefits of an African Mango Diet:
Fat Burning Benefits:
African Mango has numerous fact burning properties, but the main benefit is the ability of the fruit to boost your metabolism. The metabolism works by creating energy from the food that you consume, and most of the people that are overweight usually have a very slow metabolism.
This means that their bodies consume less of the food they ingest to be turned into energy, meaning that more of the food is turned into fat.
Those that eat many more calories than their body can burn per day end up accumulating fat, as the body has no choice but to turn that food into fat in order to have more for the next day – and more food is added on a daily basis.
However, if you can reverse the process and speed up your metabolism while cutting back on fat and carbs consumption, you will be able to burn the fat very efficiently. And that is, according to experts, why African Mango is so effective on weight loss reduction and fat burning.
Increase of Energy:
Although African Mango doesn't contain any stimulant ingredients, many individuals reported a rise in their level of energy, attitude improvements and a steadily better well-being sensation.
Also, remember, as we said above, African Mango boost your metabolism. If your metabolism is boosted, you'll find that your body is creating more energy from the food that you consume.
Calories are not actually a measure of weight or size, but they're a measure of potential energy that your body can burn from the nutrients that you consume. The more calories you eat, the more energy the body has the potential to produce from your food.
Conversely, if your metabolism is very slow, your body usually runs even more slowly, as you don't require a lot of energy. So, the excess of food or potential energy turns into fat. By speeding up your metabolism, you are pushing your body to create more energy that you can use to power your brain during your day, be more alert, more focus or to spend it on daily exercise.
Appetite Suppression:
Lab studies have shown that African Mango has amazing natural appetite suppressant properties, and you will find that it will make it easier for you to avoid temptations. When you take the supplement, your brain is forced to produce more of the hormone called leptin that we talked before.
This special hormone is actually the one responsible for your feelings of being hungry and being full, and the more leptin there is in your body, the more satisfied you will feel. It isn't just a feeling that your stomach is full, but it is more a feeling of being very satisfied after a good meal, which we believe is great.
Normal levels of leptin in a healthy individual are usually good enough to keep them from being hungry, but those that are overweight usually have very high levels of something called C-reactive proteins. These proteins bond with the leptins, and make your body much less sensitive to the leptin.
This means that it will take longer for the message to get to your brain, and your brain will have to generate a lot more leptin to tell your body that you're now full.
After extensive research we can confidently say that the ability of the African Mango extract to generate leptin is one of the most natural, highly effective appetite suppressant that we have ever researched.
Cholesterol Benefits:
Studies has reported that the bad levels of cholesterol had decreased by a significant margin. We have noticed that users also reported good feedback about this
Source of Dietary Fiber:
Dietary fiber is one of the most important nutrients that you your body can get, as it helps to boost your metabolism, prevent your body from absorbing fat and cholesterol, and filter out the toxins from the food you eat.
A good consumption of good fiber also helps your digestive system to work better by making sure that you are absorbing enough nutrients from the food that you consume. Fiber prevents the absorption of too much water which often leads to constipation and it prevents water retention which leads to diarrhea.
In conclusion, fiber is probably one of the tops nutrients that you can consume in order to have a healthy digestive system and thus a more efficient fat burning system!
Negative Side Effects of African Mango
If we are talking about all the good thighs about African Mango, it is also fair to research and mention any negative side effects that we can come across to.
As the African Mango supplement is based mostly on the mango fruit not many negative side effects have been reported, as we can expect from a totally natural supplement. However, in rare cases, some individuals reported occasional mild headaches, some difficulties to fall sleep, dry mouth, and in some very rare cases flu-like symptoms.
Just to be fair; we have to mention that there is not documented proof that these reported side effects are directly related of the consumption of the African Mango extract. But they may come from the abrupt changes that our body experiment when we start a new diet, exercise programs or make positive or negative changes to our daily lives and nutritional routines.
There have been no reported fatalities derivate of the used of African Mango so we can, confidently say, that African Mango extract is a safe, healthy, and highly beneficial dietary supplement. I don't want to leave out that we also found a few reports of increased libido, which for most people is not that bad!
Is There Proof/ Testimonials from Real Users?
We actually spent some time hunting around to see if we could find many folks who had gotten results using African Mango diet supplements not listed on the company's website. We actually found more positive feedback that we expected.
Here are some comments we've found (we listed more comments in the side bar):
There was a lot more similar African Mango reviews and comments as well. The consensus of actual African Mango users seems to be that while it is not a miracle product, it does have a tangible effect on energy and weight loss even without diet or exercise. And a very aggressive weigh loss reduction when combined with a healthy diet or an exercise program or a combination of the three.
We, in fact, did find it hard to locate people who hadn't gotten anything out of African Mango. I found a few guys who wanted more (as usual), but in reality they somehow accepted that they indeed lost weight with the regular doses.
African Mango University & Clinical Studies
There have been a number of studies conducted into the effects of the African Mango products, and these studies show that it really is an effective supplement.
Unlike many of the other products on the market that have little or no results to back up their claims, we have found that African Mango has been tested over and over and has results that will prove beyond a shadow of a doubt that it is effective.
If you have not, please take a look at the video we have put together for you that shows some important and verifiable documented evidence of studies we reviewed.
As many clinical studies show, the African Mango extract can be a very effective weight loss supplement that can improve your body's metabolic and fat burning rate. A clinical study published in the Lipids in Health and Disease journal in 2009, showed that study participants who took Irvingia Gabonensis extract 150 milligrams, twice a day, lost over 6 percent of body weight in just 10 weeks.
Cameroon's University Study
Cameroon's University of Yaounde's, Health and Nutrition research department also performed a Study.
This one month, double blind study was administered randomly among 40 test subjects. Twenty eight were given African Mango while the other twelve were given a placebo. Those receiving African Mango received 1.05 gram dosages three times daily for thirty days.
The body weight was measured again once the study concluded. Individuals receiving African Mango saw a 5.26 +/- 2.37 percent reduction of body fat while those receiving the placebo saw a 1.32 +/- 0.41 percent reduction. The difference between the two groups is significant.
Another noted statistic was that the triglycerides and LDL, or bad, cholesterol level in those using the African Mango supplement also saw a substantial reduction while their HDL, or good, cholesterol saw a significant increase. In plane words, the individuals using the placebo did not see any positive changes in their blood lipid tests.
What Do the Experts Have to Say?
As we mention above; Dr. Oz called African Mango a "miracle in your medicine cabinet" while introducing it on his show, causing a surge of new interest in the traditional weight-loss remedy.
Dr. Oz reviewed a current popular diet therapy involving African Mango, and how this diet supplement has been proven effective in weight loss programs.
Also, Dr. Oz in his TV program, has gave advice regarding African Mango usage for cholesterol and weight loss including a very effective combination of African mango and Yacon Syrup.
David Jeffery, the editor of Body for Life has indicated that African Mango ranks as the best holistic remedy for losing fat that he's seen during his 25 year research span.
Fox News reported that individuals who are overweight can drop pounds, get rid of the fat around their belly and decrease their bad cholesterol level by utilizing African Mango.
Top personal trainer, Eric Hind commented that his clients are achieving monumental results since they have begun to include African Mango in their daily fitness program.
Dr. Pellegrino, M.D. stated that using the African Mango supplement appears to be safe and an effective approach to reducing weight. Reducing the excess fat around the middle section is important in a person's overall health and the supplement has shown to have an undeniable effect on the reduction of the measurement around the waist.
Here is Our Conclusion:
As we surprisingly found out, it is very hard to present an objective research about a product of so many positive attributes and so little negative things to say about. It is difficult not to sound subjective, when most facts just point to one direction…
All in all, if you're tired of not getting results on a weight loss diet, we truly think that African Mango will definitely help. However, keep in mind that this is not a miracle pill; those who don't follow a proper diet plan may not lose as much weight as they'd want.
Though it increases your metabolism, it won't just melt down hundreds of calories daily from unhealthy foods that you shouldn't be eating anyway. But when combined with a smart nutrition and exercise plan, this is one supplement anyone should definitively try.
Where to Buy African Mango Cheaply / Safety
If you are considering trying an African Mango supplement for yourself, there are a couple of things you need to know:
Firstly, there are a number of websites that sell African Mango pills and different brand names but they are far from being all the same. They sell different quantities at different prices…
they take different amounts of time to get to your door and sometimes they're fake websites selling something else completely and could totally rip you off.
Also, most of the sites pack and market product that contain only a portion of African Mango extract / Irvingia Gabonensis, and they, of course, will have not positive effects on you.
When you shop for African Mango supplements make sure you only buy products that contain pure Irvingia Gabonensis extract in the right amount without any additives.
After carefully researching we discovered that the safest and most affordable option is to go directly through the Official and original African Mango Manufacture Website itself, where you will find the original, FDA Approved African Mango Plus.
African Mango Plus contains 150mg per serving and we were surprised when we realized that on top of that, it also contains other proven weight loss ingredients like EGCG that is a well-known diet ingredient and a potent antioxidant with therapeutic applications in the treatment of many other health disorders.
It also contains 225mg per serving of Green Tea Leaf that by itself is a very popular fat burning ingredient which makes African Mango Plus an Amazing combination of weight loss ingredients. But they didn't stopped there, they also added 8mg of the amino acid L-Theanine, AKA 5-N-ethyl-glutamine, which we know all its medical and bodybuilding applications and just the right amount of Caffeine.
On top of that, as they are the manufacturers, so they will always have the best prices and deals. At the time of this post they are actually running a promotion where they are offering 3 FREE bottles when you buy a 3 months supply, so if you plan on buying this may be a great opportunity.
The best deal is for the 6 month supply of African Mango Plus which is normally $300, right now it's at $149.95 (more than 50% discount).
We actually placed an order, just to make sure we get the facts, and we got the order in only 7 days. We used Standard Shipping, so we noticed that even if you don't use Rush Shipping you get the order pretty quick!
Basic Standard Shipping is only $7.94, and if you are not on the US, shipping will usually be the same or around the same amount. (Compared to others which usually charges double or triple of this amount even inside of the US, so beware!).
BEWARE Where You Buy From! READ THIS!
One thing we have to mention before we finish, it to be very, very careful when buying supplements, vitamins, and so on from Amazon! Stay away! Yes, you heard right, Amazon. While we love Amazon and usually buy from them you should be very careful when buying certain items from their site…
The thing is that Amazon don't market health supplements, vitamins, and so on, they instead rely on third parties to ship the products you buy, so in fact you are not actually buying from them and they are not responsible of the quality or reliability of the products the associated sites ship.
Basically, just about anybody can list products and sell from Amazon, and there has been numerous reports of scams from people selling from Amazon, so be really careful… Anyway, if you can get a better deal from the official site why bother, right?
Again, for obvious and not so obvious safety reasons, we recommend you only buy from the official African Mango Plus website. They have been in business for over 10 years and offer money back guarantee… Buying from anywhere else is not a good idea as you're not going to get the 100% money back guarantee. Plus the deal I just mentioned is only available from the Official site, which you can visit via the link provided below…
Click Here To Try African Mango Yourself From The secure
Official Supplier


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Artist description:
A priestress on Hyjal server :)
Grayscale to color. About 2 hours.
Java Draw Created Mar 14, 2013 736 x 1024px Unless noted Copyright 2013 Sylphide2.
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it only took 2 hours?? its soooo gorgeous omigosh cant beleive how good this is xD her facial features, outfit jewels n hair r beautiful! fav :D


text: Enter two Soldiers to their guard It will determine one way: fare you well. Heard you of nothing strange about the streets? Enter two other Soldiers They place themselves in every corner of the stage Here we: and if to-morrow Our navy thrive, I have an absolute hope Our landmen will stand up. Music of the hautboys as under the stage They advance to another post Exeunt |


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Ripples on a Pond : The well-heeled village of Temple Minnis presents a smooth and calm facade, but all is not as it seems. When Simon Shepherd goes to investigate the smell of smoke late one night, he comes across the beautiful and mysterious Bela who has taken refuge on his land. Why is she there? But there are greater mysteries in the village - thirty years earlier, the villagers conspired to plan and conceal a murder, but only the local novelist, Melissa, dying of cancer, suffers the pangs of conscience. It takes tough words and a touch of magic from the charismatic vicar to persuade her to write her story. but as the villagers face up to the past, their lives change irrevocably. Love turns to fury and erupts into tragedy when Simon and Bela - precariously straddling two cultures - are caught up in the revelations.
Categoría | Sub-Categoría | |
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Latest Headlines
Eagles Nest Defensive Line Coach
Posted on 19 Jan 2011 by Christopher Rowe.
Multiple reports indicate the long-time Titans defensive line coach Jim Washburn is in the process of signing on as the Eagles defensive line coach. Washburn, 61, has been with Tennessee for 12 seasons. If the reports are true, Washburn would replace deposed Rory Segrest on the Eagles defensive staff – and it might very well indicate that the Eagles intend to stay with a 4-3 defensive al...
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Late Rally Falls Short Against Gamecocks
Posted on 15 Jan 2011 by John Weidner.
Florida Defensive Coordinator Larry Shyatt better be angry. The Gators allowed South Carolina 21 three point attempts in a 72-69 loss Saturday. Florida's defense hovered around the key throughout the game, which gave the Gamecocks plenty of time to pick their shots and grab a quick lunch before releasing the ball. The first few minutes of the game were only a mirage of what could have been....
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Gameday Preview: #22 Florida vs #23 South Carolina
Posted on 11 Nov 2010 by The Gator Great.
GAME: #22 Florida vs #23 South Carolina Where: Ben Hill Griffin Stadium, a.k.a The Swamp At Stake: SEC East Championship Where can I watch? : ESPN @ 7pm The Florida Gators can salvage their season this Saturday against the South Carolina Gamecocks in the Swamp. This possibility laid latent in the minds of Gator fans after a brutal 3 game stretch in October that saw the Gators lose 3 strai...
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'Bama loses first game and top spot, falls 35-21 in South Carolina
Posted on 10 Oct 2010 by Dave Thomas.
All good things must come to an end so they say. For the top-ranked Alabama Crimson Tide, that notoriety of being the nation's best will be gone in just a few hours when new rankings come out. A game South Carolina squad and too many miscues by Alabama led to a 35-21 defeat in Columbia for the Crimson Tide, who now no longer control their own destiny in an effort to win back-to-back national ch...
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Pressure is now on Mark Richt
Posted on 12 Sep 2010 by Bob Ballard.
Georgia QB Aaron Murray played at the same level as South Carolina QB Stephen Garcia in Saturday's game even though this was his first road start. The problem was Murray did not have USC RB Marcus Lattimore in his backfield. Lattimore ran for 182 yards on 37 carries with 2 TDs and helped South Carolina beat Georgia 17-6. With Lattimore running successfully against Georgia's defense, USC c...
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2010 SEC Predictions
Posted on 31 Aug 2010 by Adrian Fedkiw.
Can the best conference in the country produce a national champion for the 5th consecutive season? That's the big question heading into the season as Alabama tries to repeat. I guess you can say Florida is rebuilding after the graduation of Tim Tebow, one of the best quarterbacks in college football history. So, let's focus on these two. Can either get to Atlanta for the SEC title g...
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The Return of the Chin
Posted on 23 May 2009 by Ian Altenbaugh.
For Pittsburghers, the biggest story is not this team in Carolina but the big-chinned dude playing with the goal horn. Game One: On Monday evening the Pittsburgh Penguins showed North America and the rest of the world why they are the reigning Eastern Conference champions. Much like the tilt between the Red Wings and Blackhawks, it was clear one of these teams had been here last year and the...


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UN Insights - Peacebuilding Commission on CAR (16 March 2017)
In our GPPAC Insights we provide sneak peeks into what is happening at the UN. Today we are featuring the UN Peacebuilding Commission meeting on CAR of March 16, 2017. During the meeting the commission 'represented the upmost expression of the need of a more comprehensive cooperation at the international level.'
As part of the Together for a Better Peace project, GPPAC and WFM-IGP aim to spread the knowledge about, support and contribute to the work of the UN Peacebuilding Commission.
Colombia: GPPAC Working Towards A Culture of Peace
On March 17, 2017, GPPAC and La Paz Querida (Our Wanted Peace) facilitated a methodology workshop in Bogotá, Colombia. The event was organised in preparation of a new project taking place in Colombia this year, called Intergenerational Dialogues for a Culture of Peace. On behalf of GPPAC, Darynell Rodriguez Torres and Jenny Aulin presented and discussed concepts and approaches of the GPPAC multi-stakeholder manual and outcome mapping. The goal of the workshop was to support the preparation of the staff and facilitators of La Paz Querida, who will be conducting intergenerational dialogues across Colombia over the next six months.
Read moreGPPAC Sharing Expertise on Human Security at Military Seminar in Colombia
On March the 14th and 15th, the 'First International Seminar on Human Security and Transitional Justice' will take place in Bogotá, Colombia. The event is organised by the General Command of the Armed Forces of Colombia and addresses the challenges for the Armed Forces to consolidate a stable and lasting peace in the country.
GPPAC, Interpeace and Alianza para la Paz have been invited to the event to share their expertise and contribute to lasting peace in the country.
WOSCAP Report on Civil-Military Synergies in EU Action
Based on several discussions held with the practitioners, this report offers the views and experiences shared on the salient practices of civil-military synergies at the operational level. Based on practitioners' first hand field level experiences, civil-military synergies are more likely to occur in short term missions (i.e., stabilization) with clearly defined mission goals, often carried out in a less crowded operational environment and under a clear command structure and leadership.
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2013: Stronger
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Deadlift Only Dude
Uber Brawn
Join Date: Jun 2013
Location: Bombay, India
Posts: 254
Training Exp: 9 years
Training Type: Other
Fav Exercise: Deadlifts
Fav Supp: Dymatize Elite Whey
Reputation: 10760
DEADLIFT Training - Mesocycle 58 Week 3
Didn't spend enough time between sleep and the gym should've dragged myself out of bed earlier.
Dynamic Warm-ups & Mobility Drills:
IT/IF Stretch
Cat Camel
Bird Dog
X - Band Walk
Ankle Mobility
Overhead Squats
Deadlifts Vanilla Honeymoon Period:
45 x 5
135 x 3
145 x 1
155 x 1
165 x 1
175 x 1
185 x 3
195 x 1
205 x 1
215 x 1
225 x 3
235 x 2
245 x 1
255 x 1
265 x 1
275 x 2
285 x 1
295 x 2
305 x 1
315 x 2
325 x 1
335 x 1
345 x 1
355 x 2
365 x 1
375 x 1
385 x 1
395 x 1
405 x 1
415 x 1
Deadlifts Modified Honeymoon Period:
425 x 3 x 3
435 x 1
445 x 1
455 x 2 x 3
Lots of things to say about this. Got to discuss a few things with my mentor Eric about this. It was a very good session: the numbers are great. Workload was around 17000 lbs and volume was 62 reps in total for both. I was a bit upset with being able to pull 455 for 3 doubles - I wanted 5. But, I put on my number crunching hat and I realized that pre-injury I was pulling 455 after warm-ups amounting to only 7000 lbs whereas today I pulled 455 after 15000 lbs so that is something. Ofcourse, at this stage of analysis paralysis I realized that trying to compare me now to me then is a waste of time.
So, to cut to the chase, today's workout was good. I failed on the first attempt (it's there in the video) on the 455 sets. I think I need to thicken up my middle back. It felt weak but that weakness may have been a one off thing or perhaps it was just momentary fatigue from everything before it or perhaps it was just that 455 is damn heavy for me right now. It's probably the last one.
I am debating, and this is something I need to consult with Eric on because I need his guidance, but I am debating shifting my training days around a bit. It's hard to think out of the box: I'm still a newbie at this lol. I'm figuring after Deadlifts the next day I'll do intensity work on Weighted Pull-ups, some Front Squats and Step-ups and then I'll replace my second Deadlift day with pure back training: volume work with pull-ups and then heavy dumbbell rows, cable rows, facepulls blah blah. I'm not a 100% sure because I think this is not really different from what I've done in the past. I'm not supposed to TRY to be out of the box but the solution to the problem is supposed to be out of the box: however this leads to the fundamental question of: IS THERE A PROBLEM TO FIND 455 A DIFFICULT WEIGHT TO MOVE?!?
At this stage..I do not know.
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