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Located in Las Vegas (Las Vegas Strip), The Venetian Resort Hotel & Casino is minutes from Madame Tussauds and Treasure Island Casino.
This 5-star resort is close to Las Vegas Convention Center and University of Nevada-Las Vegas.
Make yourself at home in one of the 4027 air-conditioned rooms featuring minibars and flat-screen televisions. Your room comes with a pillowtop bed. Premium TV channels provides entertainment, and wired and wireless Internet access is available for a surcharge. Private bathrooms with separate bathtubs and showers feature designer toiletries and hair dryers.
Relax at the full-service spa, where you can enjoy body treatments and facials. Before a night out at the casino, the 11 outdoor swimming pools are a perfect way to relax and recharge. Additional amenities at this resort include wireless Internet access (surcharge), concierge services, and gift shops/newsstands.
Grab a bite to eat at one of the resort's 20 restaurants and 6 coffee shops/cafés, or stay in and take advantage of 24-hour room service. Thirsty? Quench your thirst at one of the 5 bars/lounges or 3 poolside bars. Full breakfasts are available for a fee.
Featured amenities include high-speed (wired) Internet access (surcharge), a business center, and limo/town car service. Event facilities at this resort consist of conference space and meeting rooms. A roundtrip airport shuttle is provided for a surcharge (available 24 hours), and free valet parking is available onsite.
About the The Venetian Resort Hotel & Casino
Property Features
The Venetian Resort Hotel & Casino offers its guests a full-service spa, 11 outdoor swimming pools, a spa tub, and a sauna. There are 20 restaurants and 6 coffee shops/cafés on site. For a drink, you can stop by one of the onsite bars, including 3 poolside bars and 5 bars/lounges. WiFi and wired Internet are available in public spaces for a fee.
Business amenities include a business center, limo/town car service, and meeting rooms. There are 100 meeting rooms available. A casino, a nightclub, and a fitness center are also featured at the luxury The Venetian Resort Hotel & Casino. A roundtrip airport shuttle (available 24 hours) is available for a fee. Self parking and valet parking are free.
- 4027 guestrooms or units
- 36 levels
- 20 dining venues
- 3 bars by the pool
- 5 bars or lounges
- 6 coffee shops
- 100 conference rooms
- Casino
- Nightclub
- Business facilities
- Conference facilities
- Breakfast available (surcharge)
- Dry cleaning
- Self-service laundry
- Front desk (24 hours)
- Express check-in
- Express check-out
- Staff is multilingual
- Storage area for luggage
- Car service
- Concierge
- Wedding services available
- Terrace
- Gift shop
- Beauty salon
- Newspapers for purchase
- Onsite shopping
- Bellhop
- Elevator
Available in all rooms: Wireless internet access ( USD 35 per night ), Wired internet access ( USD 35 per night )
Available in some public areas: Wireless internet access ( USD 35 per night ), Wired high-speed internet ( USD 35 per stay )
Free self parking, Free valet parking
Room Amenities
The Venetian Resort Hotel & Casino offers 4027 air-conditioned accommodations with minibars and laptop-compatible safes. Accommodations offer separate sitting areas. Pillowtop beds feature premium bedding. Flat-screen televisions come with pay movies. Bathrooms include separate bathtubs and showers, bathrobes, slippers, and designer toiletries.
In-room wired and wireless high-speed Internet access is available for a surcharge. Business-friendly amenities include desks, complimentary newspapers, and phones. Additionally, rooms include hair dryers and irons/ironing boards. In-room massages and hypo-allergenic bedding can be requested. Housekeeping is provided daily.
- Sitting area
- Pillowtop beds
- Minibar
- In-room dining (24 hours)
- Flat-screen television
- Premium channels
- Movies for purchase
- Luxury bedding
- Hypo-allergenic bedding
- Separate shower and tub
- Cribs (free)
- Rollaway beds (surcharge)
- Housekeeping (daily)
- Newspapers (free)
- Massage in room (surcharge)
- Hair dryer
- Laptop safe
- Bathrobes
- Slippers
- Designer toiletries
- Telephone
- Iron and ironing board
- Desk
- Blackout drapes
- Climate control (air conditioning)
- Ensuite bathroom
- Connecting rooms available
Food & Drink
The Venetian Resort Hotel & Casino has 20 restaurants serving breakfast, lunch, and dinner.
24-hour room service is available.
Guests can enjoy full breakfast for a fee.
Spa Services
- Hot stone massage
- Deep tissue massage
- Prenatal massage
- Thai massage
- Reflexology
- Detoxification wrap
- Manicures and pedicures
- Body wraps
- Body scrubs
- Aromatherapy treatments
- Body treatments
- Facial treatments
If you need to make special requests for accessibility needs, please note them at check-out when booking your stay.
- Accessible bathroom
- Roll-in shower
- In-room accessibility
Hotel Policies
Check-in time starts at 3 PM
Check-in time ends at midnight
Minimum check-in age is 21
Special check-in instructions:
Check-out time is 11 AM
Payment types
Children and extra beds
- Children are welcome.
- Rollaway/extra beds are available for USD 50.00 per night.
- Free cribs (infant beds)!
- No pets allowed
Charges for extra guests may apply and vary according to property policy.
A cash deposit or credit card for incidental charges and government-issued photo identification are required upon check-in.
Special requests are subject to availability at the time of check-in. Special requests can't be guaranteed and may incur additional charges.
- Deposit: USD 150.00 per night
- Resort fee: USD 44.22 per accommodation, per night
- Fitness center access
- Internet access
- Newspaper
- Phone calls
- Additional inclusions
Optional extras
- Breakfast fee: between USD 15 and USD 35 per person (approximately)
- Fee for in-room wireless Internet: USD 35 per night (rates may vary)
- Fee for in-room high-speed Internet (wired): USD 35 per night (rates may vary)
- Fee for wireless Internet in public areas: USD 35 per night (rates may vary)
- Fee for high-speed Internet (wired) in public areas: USD 35 per stay (rates may vary)
- Airport shuttle fee: USD 8.50 per person (one way)
- Refrigerator fee: USD 25.00 per day
- Rollaway bed fee: USD 50.00 per night
Hotel Name
- Venetian
- Venetian Las Vegas
- Venetian Resort Hotel & Casino
- Venetian Resort Hotel & Casino Las Vegas
- Las Vegas Venetian
- Venetian Hotel Las Vegas
- Venetian Resort Las Vegas
You should know
The Venetian Resort Hotel & Casino offers transfers from the airport (fees may apply). Please contact the property at the number on the booking confirmation with your arrival details prior to travel. Connecting/adjoining rooms are subject to availability and can be requested by contacting the property at the number on your booking confirmation.


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Despite a military coup and martial law being imposed in a spate of political upheavals here in Thailand, life in the camps progresses as usual. In coincidental timing with the beginning of the Soccer World Cup, the rest of Thailand's curfew is dropped and World Refugee Day opens this Friday with a huge camp vs. camp staff soccer match. Ultimate Frisbee is a very popular game with the youth, but soccer is equally as popular. The World Refugee Day match is one of the biggest camp soccer matches of the year and will showcase some top quality sportsmanship and skill.
At the same time as DARE staff are practicing their kicks and dribbles, they are also preparing for World Anti-Drug Day next week, one of the biggest days of the DARE calendar. It is important that the whole community is involved in drug and substance abuse prevention education, and as such we arrange a variety of activities to suit everyone's taste. There will be Ultimate Frisbee competitions, music competitions and art competition as well as public awareness campaigns and a gathering of the community in the central community hall. Often, a past client and currently recovering addict will speak to the group. This is especially powerful for the teens and young people there. Hearing the story of someone in their community, who they can relate to, is a much more convincing argument than statistics and warnings.
We will update you on World Anti-Drug Day and World Refugee Day with photos at the next report!
Kids in the camps have been enjoying school holidays for the past couple of weeks. As the schools settle back in, the Teens for Kids group is refreshed and the teams are reformed. Training will be re-invigorated just in time for the World Anti-Drug Day.
The Teens for Kids volunteers are special people who we are very lucky to have as part of the program. Prevention education for young people is of the utmost importance if we are to help kids get through the tough years of teenage hood. Peer pressure, uncertainty about yourself, and a growing self-awareness all contribute to a trying time for teenagers. On top of that these kids have gone through serious trauma in their home states and face an unknown future while waiting in the camps. The Teens for Kids Program provides mutual benefit for the teens involved and the kids they teach, it gives them something to look forward, a purpose and meaning and something to put their efforts and energy towards.
So thank you all for making it a possibility. We have nearly reached the $25,000 goal!
The Teens for Kids Program is a fundamental part of our DARE Network activities and we thank all of our supporters and donors as well as our volunteers for helping to make it such a success. We hope to continue being able to do so, so if you have a spare second to donate some extra dollars, we can guarantee we will put it to inspiring use in the camps for the benefit of the children and teens and their futures.
If you ever have any questions about the programs we run please get in touch at email@example.com.
All the best until next time,
The DARE Network Team
Project Reports on GlobalGiving are posted directly to globalgiving.org by Project Leaders as they are completed, generally every 3-4 months. To protect the integrity of these documents, GlobalGiving does not alter them; therefore you may find some language or formatting issues.
If you donate to this project or have donated to this project, you will get an e-mail when this project posts a report. You can also subscribe for reports via e-mail without donating.
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subset: commoncrawl


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cannot reload new os ! 9650 1 Attachment(s) hi i have bold 9650 and wipe it by BBSAK if i try to reload new software and every time o try to reload stopped any other file and also by DM same problem am try to install OS5 and OS6 same problem. my system windows 7 Enterprise X64 and same problem in windows 7 pro X86 |
Re: cannot reload new os ! 9650 It takes along time sometimes as much as 40 minutes be patient. |
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Warning this report contains graphic descriptions of torture and rape. .pdf Format
See also:
Seymour Hersh : The US government has videotapes of boys being sodomized at Abu Ghraib prison
These documents, obtained by The Washington Post, are the offical English translations of previously secret sworn statements by detainees at the Abu Ghraib prison in Iraq. Some of the names have been withheld from these statements by washingtonpost.com because they are alleged victims of sexual assault. These files are in PDF format.
Some of the descriptions in these statements may be disturbing because of their sexually explicit or graphic nature.
Nori Samir Gunbar AL-YASSERI, Jan. 17
Hiadar Saber Abed Miktub AL-ABOODI, Jan. 20
Shalan Said ALSHARONI, Jan. 17
Abd Alwhab YOUSS, Jan. 17
Thaar Salman DAWOD, Jan. 17
Mustafa Jassim MUSTAFA, Jan. 17
Mustafa Jassim MUSTAFA, Jan. 18
Kasim Mehaddi HILAS, Jan. 18
Ameen Sa'eed AL-SHEIKH, Jan. 16
[Name Withheld], Jan. 21
Mohanded Juma JUMA, Jan. 18
Asad Hamza HANFOSH, Jan. 17
Abdou Hussain Saad FALEH, Jan. 16
Hussein Mohssein Mata AL-ZAYIADI, Jan. 18 © 2004 The Washington Post Company
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text:
Sacramento Fire Department Investigating I-5 Grass FiresSacramento Fire Department Units are clearing a scene along Interstate 5 near Sutterville Road after a series of fires slowed due to thick smoke decreasing the visibility of drivers, according the the department's public information office.
Grass Fire In Vacaville Fully ContainedResidents in Vacaville are back in their homes this morning after a grass fire forced evacuations and street closures late last night.
Fire Near Rancho Murieta Burns 355 AcresA grass fire burned more than 300 acres near Rancho Murieta early Thursday morning.
Applegate Fire Destroys At Least One 'Nice Old House' In Weimar, 80 Structures ThreatenedCal Fire officials say that firefighters are battling a total of five fires along eastbound Interstate 80.
Woman, 29, Arrested For Fire At Placer County Mobile Home ParkA 29-year-old woman has been arrested in connection to Friday's destructive fire at a rural Roseville community.
Grass Fire Leaves Some Collinsville Residents With NothingLittle is left in a small town about an hour southwest of Sacramento after a wind-driven grass fire ate up home after home.
Placer County Mobile Home Residents Escape Destructive Path Of Grass FirePart of a Placer County community was burned to ground as one man was forced to save his neighbor from fast-moving flames.
Several Homes Destroyed In Solano County Town Of CollinsvilleBetween four and eight homes have been destroyed in the Solano County town of Collinsville.
UPDATED: Solano County Fire Grows To 1,000 Acres, 50 Percent ContainedCrews continue to battle a grass fire in Solano County near Suisun City that has grown to 1,000 acres, Cal Fire officials say.
Grass Fire Fanned By Strong Winds In FairfieldFirefighters are at the scene of a grass fire in Fairfield that has been reduced to several smaller fires.
Officials Investigating Several Suspicious Placer County FiresFire officials are looking into the cause of several small grass fires in Placer County Thursday morning.
Fire Burns Over 2 Acres Of Grass At ParkA grass fire burned more than two acres in Del Paso Park on Friday morning.


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Reece Witherspoon is having a pretty good year: she's producing David Fincher's "Gone Girl," she's appearing in Paul Thomas Anderson's "Inherent Vice" and she's earned some of the best reviews of her career for "Wild" and "The Good Lie," both of which look to be in awards consideration after strong reviews on the festival circuit. But her good year may have got even better, because a long-gestating passion project looks to have got a new and very exciting lease of life.
Over four years ago, Witherspoon was attached to star in a biopic of legendary saloon singer Peggy Lee, which was to be written and directed by "Sleepless In Seattle" helmer Nora Ephron. There's been little news of the project since, and when Ephron passed in 2012, most assumed that the film was dead. But in an onstage interview last night at the Toronto International Film Festival, Witherspoon revealed (via B. Ruby Rich) that the project's back on track, and none other than Todd Haynes is going to be directing.
Haynes is no stranger to the music biopic: he broke through with the unauthorized Carpenters pic "Superstar," went onto a fictionalized glam-rock tale "Velvet Goldmine," and his last theatrical film was the Bob Dylan portmanteau "I'm Not There." His only work since is the HBO miniseries "Mildred Pierce," but Haynes will be back next year with the Cate Blanchett/Rooney Mara project "Carol" and evidently this project.
It's definitely an intriguing prospect: for one, Lee's life doesn't contain some of the showy tragedy of some musicians. For another, Haynes' musical biopics are always pleasingly unconventional. And for another still, Witherspoon suggested that he'll be working off Ephron's script (subsequently, we've been told rewritten by Pulitzer Prize-winning playwright and "Quills" scribe Doug Wright), so it'll be interesting to see how the visions meld. Details are pretty thin still, but we've got our fingers crossed that this could be before cameras as soon as next year, ahead of a potential release in 2016.


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By EconMatters
Independent trader and professional speaker (according to the bio page on his web site) Alessio Rastani caused quite a stir this morning when he went on BBC and said the following:
".... the market would crash as it was now ruled by fear and that all the big players in the field know that the market was toast.
This is not a time right now for wishful thinking that governments are going to sort things out. The governments don't rule the world, Goldman Sachs rules the world."
Guess working for Goldman Sachs (GS) is probably every trader's dream gig. And Rastani does not seem to have any GS association (our Google query did not turn up much about the man at all). So that probably explains at least in part his apparent blind idolization of Goldman Sachs.
Since he is supposed to be a trader, I'm not sure if he's looked at GS stock price lately. Quite simply, if Goldman rules the world where governments around the world fail, then GS stock price should not look this ugly -- down almost 50% -- in the past 24 months:
Chart Source: Yahoo Finance |
In the same BBC interview, Rastani also said,
"Personally, I've been dreaming of this moment for three years. I go to bed every night and I dream of another recession."
Here are some of our thoughts on that:
- He needs to get out more as there are many other dreams and goals to be had in life, and
- Be careful what you wish for, because you might get it.
The last financial crisis we had in 2008 brought all the Wall Street big banks, including Rastani's idol and God's Worker--Goldman Sachs, to the brink of total destruction (see the chart below with GS stock price dip in 2008) if not for the Fed and the bailout funded by the American taxpayers money. .
Chart Source: Yahoo Finance |
So no, the odds are extremely good that Goldman will NOT rule the world should there be another financial crisis and crash, and U.S. taxpayers could really call it 'God's Work' if GS and other Wall Street banks would not require yet another bailout.
As for Rastani's advise to move money into treasuries and dollar, it is a little late for that as treasuries and US dollar have become overbought, partly from traders front running theFed's Operation Twist. That means right now is unlikely a good time to jump into that trade.
On the other hand, with his the-end-of-world-crash prediction, Rastani seems to imply shorting the market would "make a lot of money from this". However, the markets are already off roughly 25% off their highs, then amid earnings momentum in the tech sector (e.g. Apple, Amazon), and that 2012 is an election year where Washington would throw everything including the kitchen sink into the economy, we are not sure shorts would necessarily come out ahead.
The moral of the story is that it looks like talking gloom, doom and "market crash" on TV is the surest way to get the 4-minute fame and get quoted across mainstream media regardless of the person's credentials and/or if the statement even makes sense.
Last we checked, Google search on "Alessio Rastani" turned up 5,280 results in 0.08 seconds, and one related post at Zero Hedge has gotten over 77,000 hits with 666 comments in less than 12 hours.
©EconMattersAll Rights Reserved |Facebook|Twitter|Post Alert|Kindle


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folded brass ribbons envelope bureau de change's london office design
all images © anna stathaki
in chelsea, london, bureau de change architects have overhauled a office to give the company a strong identity and an adaptable scheme to cater to a variety of uses. a central elliptical 'chamber' defines main space formed by a cluster of twister 1mm brass ribbons. this sculptural feature spans and extends across the whole ceiling to create a permeable surface that folds and lands at the base of the outermost glazing.
the 332 bespoke made brass panels, cast dramatic shadows onto the polished floor
the overhead brass strips follow a radial geometry, echoing the composition of the central core and creating a rippled effect. the polished floors reflect the dramatic shadows caste by this feature, animating throughout the space and establishing a recognizable image. the design divides the site into two distinct programs: the sharp and reflective events area, and the warm monochromatic office space, workshop and meeting rooms. the threshold of the office has been clearly defined by movement by using a more modest materials palette. utilitarian white tiling and grey felt wall paneling create a hushed atmosphere – quietly opposing the liveliness of the brass cavern.
the ribbons were folded, before being edged and pressed to retain the consistency and depth of the profile
'with views into the space from three sides, the site presented an interesting challenge, requiring that its visual treatment would function effectively both internally and externally. the result is a scheme that brings privacy to staff and visitors, whilst presenting a bold identity and first impression from the exterior.' – billy mavropoulos, co founder of b-de-c architects
utilitarian white tiling and grey felt wall paneling create a hushed atmosphere
'we distilled the scheme down to key materials in order to create contrasting atmospheres, each with their own kind of drama. the unexpected combination of materials and environments establishes a visual brand for the company housed here. this process of editing also allowed us to invest in the bespoke fabrication methods the project demanded.' – katerina dionysopoulou, co-founder
constructed from thick walnut veneer and brass, the slab-like table top appears to rest on fine 3mm thick brass legs
as well as the interior renovation, bureau de change also designed a small table for meetings up to five people. the top surface is composed of 20 individual segments to create a radiating geometric pattern.


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Hangout with Gena Showalter
Today we were thrilled to host New York Times and USA Today best-selling author Gena Showalter for our second ARRA Author of the Month Hangout. There were a few technical issues with the sound and recording, so the audio is not as clear as we would like. Please bear with it. The audio does improve and it's worth finding out if Gena writes in her pyjamas! The video is now available to watch on our YouTube channel:
Taking part in the Hangout were (L to R) Aimee, Allison, Lami, Cindy, Danielle, Gena Showalter and Kate.
Many thanks to Gena for being so generous with her time, and to Lami for hosting the Hangout.
Watch our blog for the announcement of our next Hangout and to find out how you could be one of the lucky ARRA members personally hanging out with the ARRA Author of the Month.
And don't forget–you can still buy Gena's books for $4.99 or less at Google Play all this month.
Comments are closed.


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My only concern is the mage talent tree. I really hope they change things up a bit. Their tree seems to be much blander than most of the other classes. And really? Slow, blast wave or dragon's breath for 90? I'm just saying.
Wow players are gonna run away from this gameIm talking about real players, i dont count in the 10 -13 year old noobs that play melee mages and need on plateThe real players who want a good game a runing away, cuz blizzard keeps making wow a kids game.GZ blizzard you are killing wow!
Thanks a lot!
I wonder... With the Cataclysm expansion, trial players were able to play Draenei and Blood elves, along with the rest of TBC. Maybe when Mists Of Pandaria is released, they will be able to use Worgen and Goblins. Just a thought.
Thanks, another great guide.
I must admit, wowhead does a lot of awesome guides


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Lobbyists representing ARA Safety Inc, 2010:
Lobbying Firm Hired | Amount | Subsidiary (Lobbied For) | Lobbyist |
Thurman Gould | $80,000 | ARA Safety Inc |
Dobek, Robert F Gould, J Eric Thurman, Karen L |
*Each quarterly filing is treated as a separate report.
Feel free to distribute or cite this material, but please credit the Center for Responsive Politics. For permission to reprint for commercial uses, such as textbooks, contact the Center: firstname.lastname@example.com


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Electronic If it uses batteries, and fires paintballs... This is the place to sell it. |
| Thread Tools | Search this Thread |
10-08-2012, 03:53 PM | #11 (permalink) |
Patient Zero |
i felt like this thread needed help.. so here are the pictures hosted from my photobucket for kerry Tracker
__________________ ^And i did it while wearing a helmetcam^ in 1080P HD if you need proof Trackers feedback |
10-08-2012, 04:24 PM | #13 (permalink) |
MCB Member Join Date: Jan 2012 Location: Southeast Missouri |
shoot me a text and we can work a deal the boomstick that comes with it is brand new and all the extra parts are like new as well only scratch on the whole gun is by the eye's as show in the pic I just got it in a trade and have way 2 many angels to keep a speed haha
10-10-2012, 03:13 PM | #18 (permalink) |
OG Join Date: Mar 2011 Location: Denver, Colorado |
I want it, but I don't have the skrilla as of late.... GLWS free bump for a good guy, give him what he wants! Thats dirt cheap!
__________________ A4 Fly #5668 Cobra Mamba Black/Blue A4 Fly #4650 Rasta/Polished Dark LCD 2.1 #18634 Polished/Black Ripper LCD #7832 Rasta Adrenalin LED AA#39 #7181 Glacier/Chrome Wanted: Real Spanky Fishbone Sandridge, Palmer Nasty Typhoon, AKA Excalibur Featherlite, Pro Team FX Micro Mag |
Thread Tools | Search this Thread |


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United States Department of Agriculture
Agricultural Research Service
As a result of his long and fruitful career as an entomologist, my father received many awards and honors including from three U.S. Presidents, other heads of state, several universities, numerous farm organizations, professional societies, international organizations, and his peers. I've listed some of the prominent ones here. One not listed however, of which he was most proud, was being named the first inductee into the Calhoun County (Texas) Cattlemen's Association Hall of Fame in 1994 in his home town of Port Lavaca, Texas.


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Release Date: 2009 | Tracklist
slow down there champ! Around here, we have an unwritten rule of 1 review per day.
He's just some dude from some other site porting his reviews over.
and? haha
Styles, are you questioning Jom?
wouldn't call it questioning. Just curious :-)
i started doing that, and then realized if you want people to care you should space them out
I guess Jom was just referring to how this user isn't plagiarizing as is often the case if many reviews are posted in a row. Oh it's cool, I gotcha Styles.
Album Rating: 3.5yeah, i was writing for another site until the editor decided he wasn't going to continue seriously with it. i'll slow down the posting, though, since i'm a noob, and to keep people happy. ;)
Album Rating: 4.0really liked this cd, when the drums kick in on "how you like me now" just makes my head bob. Really like the ending track "stuck" also
Bands: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


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Outils d'accessibilité
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Commission européenne
Bruxelles, le 17 mai 2013
CALENDRIER du 20 mai au 26 mai 2013
(Susceptible de modifications en cours de semaine)
Activités des Institutions
Déplacements et visites
Lundi 20 mai
20-23/5 European Parliament Plenary Session
Mr Antonio TAJANI in Rome: opening of the Space Expo with a press conference; meeting with Prime Minister Mr Enrico LETTA and with Minister of Economics and Finance Mr Fabrizio SACCOMANNI
Ms Androulla VASSILIOU delivers a speech at the opening of the Conference on cultural exception ("Renforcer l'exception culturelle dans l'Europe de demain" (Salle Ambassadeurs)
Ms Androulla VASSILIOU attends the Round table on the future of cinema as entertainment moderated by Mr Ian CHRISTIE, scholar and President of Europa cinemas (closed session)
Mr Karel DE GUCHT in New York, USA (20-21/5): visits the New York Stock Exchange, speaks at the Council on Foreign Relations and European-American Chamber of Commerce
Ms Maria DAMANAKI in Malta for the celebrations of the European Maritime Day 2013. On 20/5: meets with Mr Roderick GALDES, Maltese Parliamentary Secretary for Agriculture, Fisheries and Animal Rights. On 21/5: delivers a keynote speech at the opening ceremony
Mr Johannes HAHN visits the German region of Baden Württemberg (20-21/5): meets regional politicians and business representatives to discuss the forthcoming funding period
Mr Štefan FÜLE participates in the international conference "Risky Future for Europe and the Czech Republic – are we ready?", at the House of Deputies of the Parliament of the Czech Republic (Prague)
Mr Dacian CIOLOŞ speaks at the conference "Viitoarea Politica agricolă comună europeană: oportunități și priorități pentru România" (Bucharest)
Mardi 21 mai
21/5 General Affairs Council (GAC)
21-23/5 Mr Štefan FÜLE in Strasbourg at the session of the European Parliament
Ms Catherine ASHTON receives Mr Ivica DAČIĆ, Prime Minister of Serbia, and Mr Hashim THAÇI, Prime Minister of the Republic of Kosovo, in the framework of the EU-facilitated dialogue, EEAS
Ms Catherine ASHTON receives Mr Samuel Santos LÓPEZ, Foreign Minister of Nicaragua, EEAS
Mr Antonio TAJANI meets the President of the Spanish region "Islas Baleares" Mr José Ramón BAUZÀ (Strasbourg)
Ms Kristalina GEORGIEVA in Geneva: attends the Post-Hyogo High Level Meeting; delivers a speech at the featured event on "Strengthening Partnerships Towards Disaster Risk Reduction for Small Island Developing States"
Ms Connie HEDEGAARD meets with Spanish Secretaries of State for Climate and Energy (Strasbourg)
Mercredi 22 mai
22/5 European Council
Mr José Manuel Durão BARROSO receives Mr Robert FICO, Prime Minister of Slovakia
Mr José Manuel Durão BARROSO receives Mr Mark RUTTE, Prime-Minister of the Netherlands
Mr José Manuel Durão BARROSO receives Mr Fredrik REINFELDT, Preme Minister of Sweden
Ms Catherine ASHTON in Paris: takes part in the European Union Institute for Security Studies (EUISS) conference (Paris); meets Mr Laurent FABIUS, Minister for Foreign and European affairs of France
Mr Antonio TAJANI participates at the working breakfast with deputies of EUFORES (Strasbourg)
Mr Antonio TAJANI meets the President of Federcasse (Rome)
Ms Maria DAMANAKI and Mr László ANDOR attend the PES (Party of the European Socialists) Leaders' meeting to mark the 150th anniversary of the SPD (Leipzig). On 23/5: Ms Maria DAMANAKI participates in the celebration of the 150th Anniversary of the SPD (Sozialdemokratische Partei Deutschlands) (Leipzig)
Ms Kristalina GEORGIEVA co-chairs with Ms Margareta WAHLSTRÖM the Informal Plenary on the Post-2015 Framework (Geneva)
Mr Günther H. OETTINGER delivers a speech at an event on policies for SMEs in Europe, together with Mr Rainer BRÜDERLE (Saarbrücken)
Mr Johannes HAHN receives Mr Markus BEYRER, Director General of BusinessEurope
Ms Connie HEDEGAARD on mission to Vilnius (Lithuania): meeting with Prime Minister of Lithuania, Mr Algirdas BUTKEVIČIUS, followed by press point; meeting with Minister of Environment of Lithuania, Mr Valentinas MAZURONIS; participates in an event for the CLIMA Communication Campaign "A world you like. With a climate you like"
Ms Cecilia MALMSTRÖM delivers keynote speech at the Stockholm Internet Forum (Stockholm)
Jeudi 23 mai
Mr José Manuel Durão BARROSO receives Mr Andrus ANSIP, Prime Minister of Estonia
Mr José Manuel Durão BARROSO receives Mr Nicos ANASTASIADES, President of Cyprus
Ms Neelie KROES delivers speech to "Smarter Data for Europe" Webcast Conference organised by the British Embassy (Brussels)
Mr Antonio TAJANI in Rome: participates in the General Assembly of Confindustria; meets with Italian Minister of Economic Development Mr Flavio ZANOTATO
Mr Andris PIEBALGS delivers the opening and closing speeches at EU High Level Conference on Education and Development (Brussels). Ms Kristalina GEORGIEVA also participates in the conference
Mr Michel BARNIER participates in the Global Conference on Sustainability and Reporting, organised by the Global Reporting Initiative (GRI) (Amsterdam)
Mr Michel BARNIER reçoit Mme Bernadette SEGOL, Secrétaire Générale de l'ETUC (The European Trade Union Confederation)
Ms Androulla VASSILIOU delivers opening speech at the EU High Level Conference on Education and Development (Solvay Library)
Ms Androulla VASSILIOU receives Ms Laura GEORGESCU, President of the National Audiovisual Council of Romania (NAC)
Ms Kristalina GEORGIEVA participates in EU High level Conference on Education and Development (Brussels)
Mr Johannes HAHN receives Mr Andris VILKS, Minister of Finance of Latvia
Mr Johannes HAHN receives Mr Christoph LEITL, President of the Austrian Chamber of Commerce
Ms Connie HEDEGAARD in Denmark (23-24/5). On 23/5: participates in the Energy Europe Conference (Copenhagen); delivers keynote speech at the "Cykel Konference" (Svendborg). On 24/5: delivers closing speech at the inauguration of Hydrothermal Liquefaction Pilot Facility (Aalborg University)
Ms Cecilia MALMSTRÖM meets with the Swedish Government (Stockholm)
Vendredi 24 mai
Mr José Manuel Durão Barroso in Ethiopia (24-25/5): attends the Special African Union Summit to celebrate the 50th anniversary of the Organisation of African Unity (Addis Ababa). Mr Andris PIEBALGS also attends the Summit on 25/5
Ms Viviane REDING in Luxembourg: participates in a debate with students from Lycée Aline Mayrisch on the occasion of the "Europadag 2013"; attends a conference on the future of Europe organised by the Bridge Forum Dialogue
Mr Antonio TAJANI participates at the European Minerals Day (Vipiteno)
Mr Janez POTOČNIK participates in the 3rd meeting of the Water EIP (European Innovation Partnership) in Berlaymont (Brussels)
Mr Janez POTOČNIK receives Mr Andrea ORLANDO, Italian Minister for Environment
M. Michel BARNIER reçoit M. Seok Pil KIM, Président de Samsung Electronics Europe
M. Michel BARNIER reçoit M. Philippe VANNIER, PDG de Bull
Ms Androulla VASSILIOU takes part at the European Book Fair for Young People (Saarbrücken): meets with pupils and winners of the traditional German Reading competition "Vorlesewettbewerb"; takes part at the award ceremony "Prix franco-allemand pour la littérature de jeunesse" (Saarbrücken Castle)
Ms Máire GEOGHEGAN-QUINN delivers keynote address at 2013 Coimbra Group Annual Conference, National University of Ireland, Galway (NUIG), Galway
Ms Máire GEOGHEGAN-QUINN and Ms Maria DAMANAKI attend the High Level Meeting "The Atlantic – A Shared Resource", together with Mr Enda KENNY, Taoiseach of Ireland, T.D., Marine Institute (Galway)
Ms Kristalina GEORGIEVA opens the World Food Programme Exhibition in the Berlaymont (Brussels)
Ms Kristalina GEORGIEVA receives Ms Bogaletch GEBRE, founder of KMG Ethiopia
Mr Günther H. OETTINGER delivers a keynote speech at the 11th Gas Infrastructure Europe (GIE) Annual Conference (Venice)
Mr Štefan FÜLE participates in the conference "EU Enlargement and the Western Balkans - 10 Years after Thessaloniki" organised by the Irish Presidency (Dublin)
Mr Dacian CIOLOŞ attends the award ceremony of 2013 Forest drawing competition
Samedi 25 mai
Mr Andris PIEBALGS in Ethiopia: attends the Special African Union Summit to celebrate the 50th anniversary of the Organisation of African Unity (Addis Ababa)
Dimanche 26 mai
Ms Neelie KROES in Egypt: attends multi-stakeholders workshop on reforming Egyptian telecom law; meets HE Atef HELMY, Minister of Communications and Information Technology; visits Technology Innovation and Entrepreneurship Centre and Centre for Documentation of Cultural and Natural Heritage
Prévisions du mois de mai:
27-28/5 Foreign Affairs Council (FAC) + FAC Development
29-30/5 Competitiveness Council (COMPET)
Permanence DG COMM le 18 au 20 mai:
Sarah COLLINS, +32 (0) 460 753 990
Permanence RAPID - GSM: +32 (0) 498 982 748
Service Audiovisuel, planning studio: +32 (0) 2 295 21 23
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Nokia Lumia Icon Visual Size Comparison
SCREEN IS CALIBRATED! The size of the phones below will be the same as in real life.recalibrate
NOT CALIBRATED! The Size Comparison tool allows you to see the devices in their real-life size, but you first have to calibrate your screen.calibrate
137 x 71 x 10 mm
5.86 oz (166 g)
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138.3 x 67.1 x 7.1 mm
4.87 oz (138 g)
Apple iPhone 7
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Fitness for Life spring classes offered
UH Hilo Home > News and Events > UH Hilo Press Releases
Date: Tuesday, January 15, 2013
Contact: Alyson Kakugawa-Leong, (808) 974-7642
For Immediate Release
The University of Hawaiʻi at Hilo College of Continuing Education and Community Service reminds the public that registration is underway for its spring Fitness for Life classes. These non-credit classes are open to anyone in the community.
"This is a great way to try something different in an environment that is safe and fun," said CCECS Program Coordinator Dori Yamada. "Learn to play the Taiko drum, try your hand at screenwriting, discover the world of Biofuels or participate in one of the many exercise and movement classes from Zumba to Pilates to hip hop."
For more information, the class schedule, and to register, contact CCECS at 974-7664 or go online to http://hilo.hawaii.edu/academics/ccecs/fitness/.
Disclaimer: The University of Hawaii at Hilo is not responsible for the contents, links and/or materials presented in any web site listed above that are not of the "hilo.hawaii.edu" or ".uhh.hawaii.edu" domains. All comments, complaints and grievances should be filed with the author, host and/or owner of said site.


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british columbia pix
kathleen & art,
I contine to enjoy the changing terrain,your pictures, dialog & the chain saw wood carvings...FYI:i may be out of touch 'til after 7/19 as i'm getting ready to head to bethany beach,DE with my OU college friends. we're shipping out this evening & driving just past breezewood tonite & then to the coast tomorrow a.m. since we're driving we have to bring all linens,bath & beach towels,coolers,etc. and yes, my friend's van will be packed! hugs to both of you as you venture toward alaska...safe & happy travels!!
Dawson Creek, British Columbia, Canada
Trip Start
Jun 25, 2009
Trip End
Sep 10, 2009
Where I stayed
Northern Lights RV Park
We are on our own to explore the area, so Art and I have decided to travel 60 miles to the town of Chetwynd that is known for its display of chainsaw carvings. Our friend from Fenwick Marina, Jerry France, has taken up chainsaw carving and is rather talented. We thought he might enjoy seeing our pictures.
We had lunch at the A & W Root Beer in Chetwynd and returned to Northern Lights RV Park in the late afternoon.
Ron and Hazel have limped in from Grande Prairie without an air filter with our trusty Tailgunners bringing up the rear. Ron has to drive back to Grande Prairie in the morning to pick up the air filter that was ordered and Art has volunteered to ride along. They won't be traveling in the RV. Ron will drive his SUV to Grand Prairie. Hmmm, kinda sounds like a country song just waiting to be composed.
Anyway, we joined the limpers, Ron and Hazel, our Wagonmasters, Les and Jean, and our Tailgunners, Richard and Virginia for dinner at the George Dawson Inn, the same place we ate last night. Les and Jean wanted to make sure that the others, who had missed the previous night's dinner, got treated fairly, and they even unexpectedly picked up our check, too. Nice!


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I've been eagerly awaiting the opening of the first New York branch of Ivan Orkin's eponymous Tokyo ramen shop ever since tasting his unique take on them for the first time last year. "I'm sure my story's not any different than anyone who's been stupid enough to try to open a restaurant in this town," Ivan told me as he prepared for the Taste of Tokyo Dinner, part of the New York City Wine and Food Festival that took place all over the city this weekend.
After months of delays, the restaurant is finally slated to open in just a few short weeks in November. "In a lot of ways, the delays were actually good for us," said Ivan's partner David Poran. "It gave us time to really refine the recipes and make changes for the better."
Last night the 74 guests got to taste a few of the items that will appear on the new menu (which will be 30 to 40 items long, according to Ivan, with about a quarter of them being variations on ramen). Take a peep through the slideshow to see what to expect when his doors finally open. It's ramen like you've never seen it.
About the author: J. Kenji Lopez-Alt is the Chief Creative Officer of Serious Eats where he likes to explore the science of home cooking in his weekly column The Food Lab. You can follow him at @thefoodlab on Twitter, or at The Food Lab on Facebook.


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Other related news stories:
Sun UFO : NASA Caught Doctoring Near Sun UFO Image - Red Handed!
Earth Sized UFOs Using Our Sun As Stargate : Nassim Haramein
alot of people are saying this is due to the refraction of light from the ice on mercury!
im not sure i can believe that...
ive always believed were not alone so i dont need this video to prove it to me but
great find! i think this video has gotten around now.
never thought id see it on here.
It's gotta be the USS Enterprise - finally fiction meets and joind reality. It was inevitable. For years science fiction writers have been inspiring scientists and things that were fiction have come to pass. Each has finally caught up to one another. Either that or somebody at NASA is a BIIIIG Jame T. kirk fan!
ReplyDeleteif you crop cut the space station from fantastic 4 movie and crop it i you get the same shape and Image even the flair looks the same
Michael R Cota
Bangor ME


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ajkagy wrote: Boots and shoes are not "natural"
So...is using shoes considered cheating? Just axin'.
ajkagy wrote: Boots and shoes are not "natural"
SuperiorTrailHiker wrote:ajkagy wrote:Boots and shoes are not "natural"
But then, neither are clothes like a beanie or a Marmot jacket. But we have made them so that we can go places where they are needed. Right on?
I don't know a thing about the whole barefoot running debate, since I don't run enough either properly or improperly to have an informed opinion. Barefoot this, barefoot that - whatever, I like and need to use boots to be comfortable. But this sentiment that shoes are superfluous because we did not use them for thousands of years, I just don't get.
We also inhabited a pretty narrow band of temperate climate when we did not have shoes, and we only went the places we could go, doing the things we could do, when we didn't have gear. People were not spending the weekend on Little Bear in 12,000 BC, I don't think, and when they did go up in the hills, as we know from Otzi the Iceman, they very probably put shoes on.
ajkagy wrote: The big difference with shoes is the fact that close toed shoes were not used throughout history. Sandals and bare feet ruled until modern times. Shoes have altered the gait/running/movement of humans where as cloths have not.
SuperiorTrailHiker wrote:But what I don't get, at all and legitimately, is the part of the whole barefoot hike / barefoot run thing that says "it's not natural" to use shoes.
It seems to me it's about as natural as using any one thing to do another thing - like cutting meat with a knife is not natural, that's why we have teeth. Wearing a hat is not natural, that's why we have hair. Wearing a Patagonia jacket is not natural, that's why you have skin. Carrying stuff in a pack ain't natural, that's why you have opposable thumbs. I just doesn't ring the bell for me.
I counter with the idea that as a sentient and crafty creature it's entirely natural for me to invent and use things that make what I am doing less painful and more fun, i.e. shoes, dude.
myfeetrock wrote:I'm game! I love not wearing shoes! I walk on just about anything and I still have nice looking feet.
SuperiorTrailHiker wrote:myfeetrock wrote:I'm game! I love not wearing shoes! I walk on just about anything and I still have nice looking feet.And yet, O my brother, in that picture there of you, you are on what appears to be a hill, and you have boots. Which is prudent in my opinion
myfeetrock wrote:People use to say "your feet rock". So my feet rock.


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ATLANTA - The Georgia Lottery posted an all-time high in ticket sales during the most recent quarter, prompting some state leaders to say Thursday that automatic cuts to the lottery-funded HOPE Scholarship program appear unlikely this year.
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Ticket sales for the quarter that ended March 31 were up $104 million or 14.4 percent over the same period in 2004. For the first nine months of the fiscal year that began July 1, the Georgia Lottery Corp. has sold $2.15 billion in tickets, which is nearly 5 percent more than in the same months during the previous fiscal year.
The Georgia legislature passed a law in 2004 triggering certain cuts to the HOPE Scholarship once lottery reserves decrease from one year to the next. It would reduce book allowances given to college students after the first annual decline. A second year of plummeting reserves would end the book allowance all together, and a third year would end HOPE's coverage of student fees for recreation, computers and campus transportation.
Lottery sales for the first two quarters of fiscal-year 2005 were down slightly.
However, Thursday's report of the record-setting third quarter sales brought smiles to many, including University of Georgia student Catie McCoy.
"That's very good news," said McCoy, a Lilburn resident who says she depends on the $300-a-year HOPE book allowance. "I am an English major, so I am paying almost $150 per class on books."
Republican Gov. Sonny Perdue also heralded the impressive sales growth, giving special praise to Lottery Corp. president and CEO Margaret DeFrancisco, his appointee.
"At a time when our lottery is maturing and sales should be reaching a plateau, Margaret DeFrancisco has found innovative new ways to drive sales up high," said Perdue spokeswoman Heather Hedrick.
Lt. Gov. Mark Taylor, a Democrat who opposed the HOPE legislation in 2004, quickly pointed out that cuts to the HOPE Scholarship aren't out of the question for this fall just because lottery revenue is up.
"This is positive news for students and families if - and only if - tuition and enrollment don't go through the roof," said Taylor press secretary Kristi Huller. "(HOPE recipients) are not out of the woods yet for next year, unfortunately."
A tuition hike is on the agenda when the state Board of Regents meets next week in Savannah.
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Many thinks to Upper Deck for sending these press plates on to Wax Heaven and to Mario for blessing me with this one in exchange for some poetry judging duties.
Mario isn't even close to done, check out this bit of jaw dropping rainbow action that he's giving away next. The contest is supposed to have a Halloween theme if I'm reading correctly. Maybe the plates can go to the person who has the best video pack rip in the style of Michael Jackson's Thriller?


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Mitch Blunt
is a UK based illustrator with an interesting straightforward style that pairs vibrant colors with flat textured shapes. His work is thoughtful in its execution and composition with compelling and often playful concepts. This image, titled "The Science of Love" created for Benhealth Magazine, cleverly shows an intricate (and quite possibly explosive) formula for love. Also for your viewing pleasure… Edward McGowan Thereza Rowe Jesse Lefkowitz Maxwell Loren Holyoke Hirsch Like what you see? Sign up for our Grain Edit RSS feed. It's free and yummy!Share This
Grain Edit recommends: Alexander Girard by Todd Oldham + Kiera Coffee. Check it out here. Congrats to Jude Landry, camillemcmorrow and BlockRod- our winners in the grain edit holiday giveaway bash!Original Source: "http://feedproxy.google.com/~r/GrainEdit/~3/EgMwzUdKmEM/"


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Fidue A83 Reference Class Triple Hybrid IEM
" For larger views of any of the photos (1200 x 800) - please click on the individual images The formula above in the title simply refers to Sound Quality + Build Quality + Perceived Value. Read on to find out why for me they became a must buy. INTRODUCTION I'd read a little about the Fidue A83 on these forums, but really knew nothing about the company or their..." --Brooko
Fidue A73 Hybrid Monitor Earphones with universal single button remote and microphone
"At the time this review was written, the Fidue A73 in ear monitor was on sale for $149.00 USD on Penon Audio's website. Here is a link to a listing of their product at the time of the review. http://penonaudio.com/FIDUE-A73 Introduction The highlight of my short tenure of writing reviews was covering the Fidue A83. It was my first time experiencing a Fidue in-ear..." --Hisoundfi
Fidue A65 - Titanium micro dynamic driver IEM
"Introduction The Fidue A65 is in quite of an interesting place. It's in the budget range that has a lot of great contenders, but in it's defence it brings a Titanium micro dynamic driver, and with impunity. There are only 3 other products that I know off that packs a Titanium diaphragm, and none of those are near this price range. The Titanium driver brings great, fast bass response, overall..." --DJScope
Fidue A91 Sirius
"I would like to thank Michael from Fidue for providing me with a review sample of the Sirius in return for my honest opinion. Introduction Fidue is an established player with a loyal following, having made their mark in the entry level regions of the audiophile market with popular products like the A83 and A73. Now that they've conquered that market, it's time for a step up. After..." --flinkenick
FIDUE A71 Dual Dynamic Drivers Hi-Fi Earphones
" INTRODUCTION First of all, a big THANK YOU to Michael Lin from FIDUE for providing the review unit. It is much appreciated, and my humble ears are feeling so incredibly honoured to be included as one of the reviewers. This is Fidue's latest offering, which is a dual-dynamic IEM, which one of them being titanium driver, which is the FOTM at the moment, and it..." --djvkool
Fidue A31s
"INTRODUCTION First of all, a big THANK YOU to Michael Lin from FIDUE for providing the review unit. It is much appreciated, and my humble ears are feeling so incredibly honoured to be included as one of the reviewers This is Fidue's single dynamic IEM, and this is the entry model, alongside the A63, A81, and A83 triple hybrid. This is being marketed primarily as headset,..." --djvkool
FIDUE A81 In-Ear Noise Isolating Earphones Heaphones with High-End Super Dynamic Driver
" For larger views of any of the photos (1200 x 800) - please click on the individual images INTRODUCTION I'd read a little about the Fidues products on these forums, but really knew nothing about the company or their IEMs. And whilst I'd looked at a couple of the reviews of their products, and was genuinely interested, their TOTL Hybrid (A83) and Dynamic (A81) were both..." --Brooko
Otto Hi-Fi Isolating Earbuds - Silver (V35-1003S)
Otto Isolating Ear Buds, Silver Your ears get bored. They want to be entertained. Not by voices of people around you they want music served up crisp,clear and without distortion. The kind of stuff MP3 players were made for, if only their headphonescould deliver. No problem, one easy upgrade and youve got the sound your ears are raving along with the customized comfort theyve been longing...


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What does S mean in Law & Legal?
This page is about the meanings of the acronym/abbreviation/shorthand S in the Governmental field in general and in the Law & Legal terminology in particular.
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- second, sec, s(noun)
- 1/60 of a minute; the basic unit of time adopted under the Systeme International d'Unites
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Each Monday night, millions of Americans hunker down on their couches to watch their favorite celebrities break a sweat on Dancing With The Stars. And aside from offering entertainment, all those fox trots and sambas add up to some serious cardio. The proof is in the weight loss. Each season, we've seen some remarkably healthy transformations, from Kirstie Alley to Kelly Osbourne.
While the hours of intense training week after week surely have something to do with the number of pounds shed, the truth is that dancing actually has some unique benefits that can't be achieved with other types of exercise.
"Dance, in my opinion, is one of the best ways to get in shape as you're working multiple muscle groups all at the same time that in turn keeps your body constantly challenged," says fitness expert Tracey Mallett, creator of "The Booty Barre" DVD series and the new "FuseDance Cardio Lean" and "FuseDance Cardio Melt," which will be released next month. "Also, in dance-based classes we choreograph the exercises to the actual beat of the music, which I've found helps to push you a little harder."
So this week we challenge you to channel your favorite DWTS star and bust a move yourself -- even if it's just in the comfort of your own living room. For inspiration, we gathered up eight reasons why dance does a body good.
It's Fun!
"If exercise is not an enjoyable experience, we're not going to do it," Comana says. And the bottom line is that dancing is, plain and simple, fun in the way a monotonous treadmill run probably never will be. Plus, busting a move can trigger the release of feel good hormones like serotonin and endorphins. "People think, 'I'm not exercising, I'm dancing,'" he says. "But at the end of the day, you're moving and you're burning calories. It's just as good as a cardio class."
And, as Mallet explains, not only will you be more likely to stick with a fitness routine if it's fun, but you'll also want to do it for longer.
"This will push you to move for a longer period of time than typical exercise, purely because it's a lot of fun and not the dreaded word 'exercise,'" she told The Huffington Post. "Dance inspires people to get in shape with something they love to do, which doesn't feel like dreaded exercise or a bad chore, but fun and exhilarating.
It's Social
As much as we all love to dance when there's nobody watching, there's something irresistible about dancing with other people, whether it's with a partner or a class-full of fellow booty shakers.
"Group fitness is seeing a surge in popularity because of Zumba," Comana says. And working out in a class can help to up the difficulty level and increase accountability.
Anyone Can Do It
"The nice thing about dance is that it's inclusive," Comana says. "Exercise is not inclusive, some people feel like they don't have the skill set and they're embarrassed ... I think anyone can just start to dance and enjoy the experience."
Nervous about dancing in front of people? Start out in your own living room, moving to a song you just can't resist.
"There is a dancer in all of us," Mallett says, "and when we move our body to the music we naturally smile and want to keep moving."
And don't let two left feet keep you from joining in on the fun.
"Don't get intimidated because you feel like you're not a good dancer. Who cares?" Mallett says. "It's about you moving your body in your way not like the rest of the people in the class. Zone out and focus on how great you feel and that no one is judging your abilities."
It Can Keep Your Brain Sharp
We've all heard by now that mental activities like reading and playing games can help to keep your brain sharp and even stave off dementia later in life. But, according to one study, so can dancing.
The findings, published in the New England Journal of Medicine, suggest that getting footloose on a regular basis is linked with a 76 percent reduction in dementia risk, about as much as playing board games or a musical instrument. Other physical activities, such as bicycling, walking and doing housework, weren't associated with any decreased risk.
It's Gentle on the Body
The wide variety of moves (anyone up for the robot?) that we bust out when boogying down can actually be a lifesaver for your body, as you're avoiding the wear and tear of repetitive motions.
"It's not so repetitive as we're constantly combining exercises together in different combinations and developing fun innovative moves that you typically would not find in low impact cardio aerobic classes," Mallett says.
Unlike more traditional cardio, which is very structured and vigorous, dancing is more free flowing, allowing you to adjust the tempo when your body needs a break, Comana explains. "What I like about dance is dance is free flowing," he says. "It's less traumatic on the body ... You don't have to worry about going hard, you can always slow down."
It Can Improve Your Balance
Each year, one out of every three adults over the age of 65 will fall, according to the CDC. One thing that could help? Strapping on your dancing shoes.
A recent research review found that dancing, as well as carrying objects while walking, can help to improve balance and ultimately reduce dangerous falls, the Huffington Post reported when the findings were first released.
"It is well worth the elderly putting their favorite music on at home and having a little jig," study researcher Tracey Howe, of Glasgow Caledonian University, told The Telegraph.
You Don't Need Any Equipment
Interested in starting up a dance-based fitness routine? You really don't need a thing to get started.
"The easiest solution is to put on your favorite music and move your body in your living room, which alone will burn lots of calories," Mallett says. "For a more structured workout buy an exercise dance DVD."
So go ahead, dance like there's nobody watching. It's for your health.
More from HuffPost Healthy Living:
Daniel Lost Nearly 300 Pounds: 'I Wanted to See My Grandson Grow'


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Edited by Eli Eliav
ISSN 0033-6572 (print) • ISSN 1936-7163 (online)
Publication: August 1991 Volume 22 , Issue 8
Extraction versus periodontal-orthodontic treatment: a case re port
This paper reports the management of a patient with severe localized periodontitis accompanied by drifting and extrusion of a central incisor. Although the traditional treatment approach to this condition often includes extraction and prosthetic replacement, the approach presented here provides an alterantive to extraction by combining periodontal and orthodontic treatment.
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Alright, let's have a show of hands...how many of you have performance intake upgrades? 2009 is here (Happy New Year, btw!!! ) and I've resolved, among other things, to really get moving with my baby project car. This is being initiated tomorrow, as soon as I get my new clutch kit. I'm really interested in adding a new cold air intake, to help it breathe better, but I was wondering if it's really worth spending up to or even over $200 on something like that for the performance it would return. I've been looking around at BavAuto, K&N, etc., and they're all very enticing. Or could I get away with just having a performance air filter and have noticeable results? I also saw this heat shield online--www.youtube.com/watch?v=G7f7htx9Kmw--the video's the cheesiest you'll ever see, but I like the footage of the car at the end...kinda want mine to do that sort of stuff This makes it seem worth it to get a cold air intake + heat shield combo...ugh $$$
I've got a K&N filter on mine (cone) and it does nothing, other than give it a really cool "woooaap" sound at 2.5k. The sound is the only reason I keep it on, honestly.
I have never seen one that alters the intake other than the split second MAF conversion that is not worth the money. Get a chip and don't waste your money.
Nope. My brother did this job for me while I was away, but all he did was take out the factory airbox and put in a cone filter. Nothing else changed, no electronics or other parts had to be swapped in/out. I have to agree with Paul; get a chip, which you'll definitely notice, as opposed to a useless air intake, unless you plan on going all out, but that is costly for not much gain. By all out, I mean heat shield and a duct to draw cool air to your air filter. All of that is quite costly.
Haha, okay, so I guess I'd better reallocate my funds to more worthwhile causes, like that free-flow exhaust, huh?
No. The 'bottleneck' in a BMW engine's flow isn't intake and it isn't exhaust. It's valve and port design. So if you want to spend ~$5K or so actually making a difference ... Buy the chip. After that, forget messing with the driveline. Maybe get yourself a driver school or three. Oh, wait. You've got a cabrio. Well, maybe buy that roll cage so you can take a driver school or three ...
more power So after going to Bimmerfest my car could not keep up with the rest of them. Mind you, there were a bunch of M3's and M5's, etc. Heck the 2002's zipped passed me. Now I'm checking out the threads to see what I can mod (simply) on my ride. So far, I'll be lowering it some and upgrading the suspension. Chris, did you ever get the chip?
I would say don't even waste your money on a chip, you'll get a touch of midrange and throttle response, but even the MarkD chip which is generally regarded as the best E30 chip available, made a paltry 1.4 HP over stock on a recent dyno test. The JimC chip actually lowered peak HP. Just save up for 24v.
Without being able to comment on whether driveability is better for for E30's w/ motronic versions later than what's on my '87 'is, I found driveability to be substantially improved when I added a chip (in my case, Conforti) - w/ the stock chip, w/ the air conditioning on, trying to putter along in 1st gear in stop-n-go traffic, the engine would buck, and make the car quite difficult to drive in those conditions. That problem disappeared due to the chip. The soft rev limiter of the Conforti chip is a substantial improvement over the stock rev limiter. On a stock motor you probably don't gain anything particularly power-wise from a chip's higher rev-limit, but it can spare you a shift in an auto-x or on the track, if you don't mind pushing the engine into near 7k rpm territory. So, you may find you have other considerations that make the option of a chip appealing besides a paper hp. gain. Before you start throwing money into modifications _hoping_ they'll accomplish what you want, make sure everything's solid to start with - if you're losing power because compression is down in a cylinder or two but you don't know it, throwing in a chip or headers or whatever won't compensate for a base-level problem. No need to over-worry, but it's worth considering before launching down the power-mods path. Keep in mind that keeping-up-with-the-joneses (or in this case M3's & M5's) probably would take a lot of money and modifications to get comparable hp/weight ratios as those types of highly tuned bimmers.
Seems like everyone has a different experience with chips. Yes, I figured I'd take it to a shop and have those enthusiasts take a look at it to see if anything's causing an issue. It could be that the engine is just tired. But I love the little ride, so I'll probably just stick to making it pretty first. Actually eyeing this e46 M3 vert.
Those 2002s didn't zip past you because they're better or faster cars. They did it because they're faster drivers. As an example, my ratty old stock 535is was the second fastest 5 Series at the Oktoberfest autocross, beaten only by Roy Wicklund's nasty fast E28 M5. Roy and I outran all the other newer, theoretically faster cars, including a couple of E34 M5s, simply because we can drive better. IIRC, you're new to this stuff. Have you taken any of our club driver schools? If not, even a car control school that many chapters offer will be a real revelation (and I know of no chapters that will allow you to drive your droptop in a high speed school). Don't go modifying the car until you can safely and repeatably slightly exceed its performance limits with your driving. When that occurs, you'll know what it is you need to change - and why.
True. I was going to ask Brian A since he does autox with his vert (same chapter). And I believe they have a car clinic coming up too. Everything is stock on my car, and I don't believe any of the suspension has been replaced. I'd need to have that checked out first before attempting to put anymore pressure on them.
2!! I just brought a fourth into the fold! Still the hack mechanic has me beat with 5 BMWs and 10 cars total!! There is no such thing as too many, right doc?
... actually, I bought a 318i sedan this winter so retired the convertible from autocross duty. Having said that, the convertible was a really fun autocross car. Unless something is really shaky, just come out. Scott Miller wrote that article in the "Bombe" this month on how to check over your car. That's all you need to do. I bet you'd have NO problems autocrossing your convertible as-is. Besides, it's not really that stressful and you can control that anyway by deciding how hard you drive. There is an autocross this Sunday. Its a great technical course.(http://www.justracing.com/ggc_bmw_cca/viewtopic.php?t=835). If you want to attend, you might email Matt or Kris to see if there are openings. A week or go or so they said that they said they were going to have to draw from the waiting list. If not, the next one is June 14. The volunteers of the Golden Gate Chapter are amazing people. The good news about AX is that there is no prior experience necessary; beginners look just like the experts, just a little slower. Its not like you look like you don't know what you are doing or anything. There are instructors very willing to hop in the passenger seat to give you tips if you want that. You can also often hitchhike a ride in other people's cars to learn the course and the techniques. Two driver cars are allowed, so both you and hubbie could come out and both run your convertible. After the official runs, there are usually "fun runs" where some people switch cars. You could ask one of the hotshots to drive your car and make suggestions about its handling balance. You'd be welcome to take my 318i out for a fun run or two. Car control clinics are great. Next one is May 31 (http://www.ggcbmwcca.org/?page=calendar&id=413).
CRKrieger, I can imagin what, but specifically, what is wrong w/ the port design and what measures might be take to improve the ports...?


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Whether youre in the office or heading out for the evening, these smart slim jeans by BOSS Green look good when dressed up or down. Designed with a resin finish, zip fly and a slight stretch for a close fit. These slim jeans have a regular rise, slim thigh and slim lower leg.
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Where does the negative lead connect to ground? My contour is running with the minus connection hanging loose. The battery connection is fine. The grounding lug is not attached to the body or the engine. I have a zetec 2.0L, 4 cyl, auto. I would like to reattach the ground but do not know where to make the proper connection.
Asked by for the 1998 Ford Contour


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Lot 1023: WEBLEY A .450/.455 SIX-SHOT DOUBLE-ACTION REVOLVER, MODEL ''MARK IV'' serial no. 88927,
Fine Modern & Antique Guns - December 2016
by Holt's Auctioneers
December 8, 2016
London, United Kingdom
Live AuctionSold
Looking for the realized and estimated price?
A .450/.455 SIX-SHOT DOUBLE-ACTION REVOLVER, MODEL ''MARK IV'' serial no. 88927,
circa 1900, with 4in. barrel, holster guides, quick release auto-ejecting cylinder, plain frame with sold out of service marks and chequered hard rubber birdshead grips, lanyard ring to heel, blacked hammer, trigger and cylinder release, the whole retaining a strong amount of its original factory finish


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Tuesday, June 1, 2010
the Summer of Harry Potter
A few people have told me that I need to stick with it until book 3 and then I'll be hooked. So after seeing a tweet by my friend Joie the other night where she basically invited anyone to join her in a "Project Reread Harry Potter" I took the bait. Only I answered her that mine would be "Project Read HP for the 1st time because I was lame and missed out the 1st go-round".
I've had the whole series in a nice little boxed set sitting on my bookshelves for a few years now. A few Christmas' ago Marc gave me this awesome little trunk that is very adorable and holds all the hardcovers along with some novelty stickers. I have to admit the only time I've even glanced at it in the past few years is when I dust it when we're doing chores. Up until now it's been a pretty expensive dust collector.
But not anymore! As of today the trunk has been cracked open (and wow, that thing's hefty!) and I have Book 1 sitting on my nightstand as I type. After the boys go to bed tonight I'll try my best to ignore Glee and crack open The Sorcerers Stone. I might have to toothpick my eyelids open as I drudge through the first few chapters of the first book, the only bit of Harry Potterness I've been exposed to before. I vaguely remember something about a creepy streetlight? Or that he doesn't have parents? An evil foster-mother? I could totally be mixing up my YA plot lines here. I've never seen any of the movies either, so I'm basically going into this blind. :)
If you're like me and am completely ignorant to all things Harry Potter but want to give it a go, or if you adore the series and would like to reread it with us - join in! I'll collect participants and make a little list on my sidebar so I can keep track of everyone. I don't have a strict timetable - I'm loosely (very loosely - this is summer after all!) saying a book a week, which would put us ending the week of July 27th (there are 7 books, right?). I'll be doing a post a week every Tuesday on my thoughts on the previous week's book so hopefully we can get some discussion going on!
If you're on twitter use the hashtag #readHP in your tweets about it so we can see them all in one place. Leave me a comment if you decide to join in on the fun! I can't wait to get started tonight. And then I can spend the fall months watching the movies in preparation for the Deathly Hallows Part I movie coming out at Thanksgiving!
Participating in Project (Re)Read Harry Potter in the Summer of 2010:
Erin: blog: Two More Seconds twitter: twomoreseconds
Joie: blog: joie.vox.com twitter: heyjoie {she who started it all! ;) }
Jill: twitter: technicolor
Jen: blog: As Told By Jen twitter: astoldbyjen
Sarah: blog: Craft N Clutter twitter: craftnclutter
Jennie: blog: Sunflower Quilts twitter: sunflowerquilts
Amanda: blog: modernAcorn twitter: mrsmcporkchop
Janie: twitter: javajanie
Leah: blog: Sew to Bed twitter: sewtobed
10 comments:
not sure I can commit (the sewing will be completely non-existent), but I'll be watching the discussion...so sign me up as an official lurker! I took a class in college where we read the first 3 books (well, I re-read), and the discussions were always pretty interesting. One of the most interesting things I remember discussing was the religious affiliations - Christians not liking the witchcraft business (not Christian), which I found ironic because the books had been banned in some Muslim-dominant countries because they were too "Christian"...but definitely one of my more interesting classes!!
ReplyDeleteYay! I'm so glad you're doing this and that I can join in the fun. I've been meaning to reread the series for a while now. I'm also supposed to start Vampire Diaries series with Steph now that the show's over, but I'm one of those people who's always reading 2 or 3 books at the same time, so it'll work. :)
ReplyDeleteWell I don't know who told you you have to stick with it until book 3. The first book was the only one that took me FOREVER to read. After that I was hooked. That was forever ago. I might join since I haven't read the books in a long time. So sign me up, I was reading this other series but I will stop or read both at the same time.
ReplyDeleteVery fun! I will likely pass since my "to-read" stack is about a mile high and growing.
Avoid the impulse to stop after the first one (or the second) -- and think -- bah, kid's book -- JKR does a great job of maturing the story with the characters.
I'll be really curious as to which is your favorite!I read the first HP book years ago because I had several friends who were RAVING about the series and couldn't understand why I wasn't rushing to read every book. So I read the first book to get them off my back about it. :-) I actually quite enjoyed the first book, and after reading it I could see why the stories were so popular. J.K. Rowling does a fantastic job of blending elements of the real world with the magical in a way that makes the stories seem like they could actually happen, and the writing is excellent.
But after the first book I stopped, because someone told me that if I wanted to like the movies, I should see the movies first and then read the books. Because there is SO MUCH in the books that they have to remove a lot for the movies. At that point I think the third HP movie had come out and I had loved all three. So I stopped reading, figuring I could read the books after all the movies came out. And hey, that way I knew I had a great series of books waiting for me someday when I was ready.
Even though not all the movies have come out, I think I'd like to read the series with you this summer. I don't know about one book a week, though; some of the books are loooooong and might take me more than a week. :-) But I'll read along! Add me to the list, please!I think you'll really enjoy the series once you get past the exposition. And I'm excited to join in. I read most of the books so quickly the first time to see what happened, so this time, I want to read slowly and really enjoy them. I'm really excited you're doing this and sharing the fun with the rest of us!
p.s. I cannot for the life of me figure out how to use my Wordpress ID to login and post a comment, so I'm just going to include my blog link here. http://www.tastierspeech.com


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Seventy percent of IT decision-makers at small-to-mid-size businesses do not believe the C-Suite will increase IT spending to provide them with the resources necessary to tackle additional security problems created by the Internet of Things, according to a survey conducted by Opinion Matters for GFI Software.
Almost 80% of survey respondents expect their security practices to change as a result of the Internet of Things. Mobile devices will create the most problems for IT administrators at small-to-mid-size companies who operate within an Internet of Things, according to the study, in which 81.7% of respondents chose mobile devices as their number one concern.
Research firm IDC projects technology and services revenue for the Internet of Things will increase from $4.8 trillion (£2.9 trillion, AU$5.3 trillion) in 2012 to $7.3 trillion (£4.4 trillion, AU$8.2 trillion) in 2017, with a compound annual growth rate of 8.8%.
IT decision-makers do not think existing anti-spam, anti-virus and anti-malware infrastructures will protect their organizations from the new endpoints created by the Internet of Things. Almost half of those surveyed said firewalls would be their top priority in an Internet of Things era, while 35.7% cited mobile device management. Anti-virus was cited as a top priority by only 18.7% of respondents.
The major players
Technology vendors like Cisco, Microsoft, IBM and AT&T have all recently announced significant plans to increase their Internet of Things capabilities. In March, Cisco said it would invest $1 billion (about £605 million, or au$1.1 billion) to build what it said would be the world's largest Intercloud network to tackle the Internet of Everything. In February, IBM and AT&T joined together in a global alliance to develop support for the Internet of Things, and Microsoft announced a task force focused solely on the Internet of Things.
The survey consisted of responses from 202 IT decision-makers across the United States. The survey defined small-to-mid-size companies as businesses with 250 employees or fewer.


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Here is the story, I was building a Lab so I could test Domain secure connections between exchange 2010 Orgs. I issued a cert to both servers from a CA in domain 1, and imported CA root cert to the trusted roots of both servers. Then when I tried to activate services or use MTLS on my connectors I got the following error.
The Certificate Status Could not be determined Because the revocation check failed
Here are the steps I took (with a some help) and got my servers talking and CRL checking working.
- Verify that a CRL URL is published
- Re-issue cert if needed
- Verify that the CRL URL can be accessed
- Clear the URL cache
- certutil -urlcache crl delete
- certutil -urlcache ocsp delete
- Check validity of the URLS in the cert
- certutil -verify -urlfetch C:\foobar2.cer
- Clear and Force re-sync of cache
- certutil -setreg chain\chaincacheresyncfiletime @now
- Clear and Force re-sync of cache and don't use cache for 3 days
- certutil -setreg chain\chaincacheresyncfiletime @now+3
- Installed and configured the 2008 Online Responder on my CA
- netsh winhttp set proxy proxy-server="http=myproxy:8080;https=sproxy:8080" bypass-list= "*.foo.com"
Note: I finally I found that I had an issue with my TMG server when routing across it (even though it was supposed to not be filtered)
I moved my VM to the same networks (i.e. Both on 192.168.10.x) and then I was able to get it working…
Still need to figure out why TMG was breaking it, Conversely I did get it working with ISA 2006 without issue, I will update this post when I figure out the issue with TMG.


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Wednesday, October 29, 2008
November is National Pomegranate Month: Free Essie Nail Polish!!
**EDIT** as of 10/30 11:51 a.m. Pacific time the Essie Pama supply has run out :( Everyone that signed up prior should get theirs no problem.
So you might be wondering, why is Katee telling us about National Pomegranate Month on e-polishblog? Well let me tell you!
Pama Liqueur, a fabulous and yummy pomegranate flavored liqueur, and Essie have teamed up to celebrate November being National Pomegranate Month! Essie has made an exclusive, limited edition, nail polish color inspired by Pama Liqueur, called Essie Pama. Right now you might be wondering how you can get your own bottle of Essie Pama. All you have to do is follow this link: www.pamaliqueur.com/join/nail-polish (copy and paste into your browser) to the Pama website, join the Pama Temptation Tree, and Pama will send you a FREE, yes FREE, bottle of Essie Pama Nail Polish!!
My bottle of Essie Pama is on its way and I'll have a swatch of the color up for you as soon as it arrives.
What could me more fabulous than Pama Liqueur and Essie nail polish? Maybe painting my nails while enjoying a Pama pomegranate martini. If you have not tried Pama yet, I highly recommend it. One of my favorite cocktails of all time is a pomegranate martini made with Pama Liqueur and Pearl Persephone pomegranate flavored vodka. Yum!
Now go and get your Essie Pama! And the next time you are at the party store or at a bar, try Pama Liqueur. You won't be disappointed.
13 comments:
- JulieOctober 29, 2008
Sister, this is wonderful! I just filled out a free polish for Mom and I! Thanks for sending the news! :)
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Product Information
Complete Three-Part Inventios of Johann Sebastian Bach composed by Johann Sebastian Bach
- Digital Sheet Music Collection
(Sinfonias 1 - 15)
At a GlanceThese three-voice pieces were composed by Bach as keyboard exercises for his children, and have since become essential repertoire for developing pianists. This edition omits fingerings and suggested ornamentation in the interest of the performer (or teacher and student) developing their own style. Like most editions from Iversen Music Press, these editions are engraved horizontally on the page for ease of reading and learning the piece. Musicnotes Edition: This digital sheet music was arranged by Musicnotes' staff of professional arrangers and composers or is a new engraving of the composition's original printed arrangement. Upon purchase of Musicnotes Editions, you are granted performance and recording rights for the purchased piece. * This product is available worldwide
More InfoThe More Info Tab provides additional information about this collection. For a complete movement list, please see the "Movement List" tab.
Movement ListThe Movement List Tab provides a detailed list of all 15 movements contained in this collection.
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Geared to a Main Street audience, this e-newsletter will provide a sampling of the latest speeches, research, podcasts, videos, lesson plans and much more. Sign up now to have this emailed to you monthly at no charge.
View PublicationThe Econ Lowdown e-newsletter is the most convenient way for economics and personal finance teachers to stay up-to-date on the latest videos, podcasts, curriculum, classroom activities and events from the St. Louis Fed.
View PublicationMarch 23, 2016
St. Louis Fed President James Bullard noted that inflation measures are moving up and that he expects inflation to overshoot the FOMC's 2 percent target. "You want to be as close as you can be to your inflation target, but it's a symmetric target. You can be above or below. There's no problem with that," he said.
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