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Jasmine El-issa, Staff Writer
Studying for that upcoming exam can be difficult and frustrating, but it doesn't have to be. These five tips can help lower the stress and anxiety of studying.
You've probably heard this one many times from parents and teachers, and you've probably rolled your eyes each time. Spending ten minutes at most, to review your notes every night will give you a better understanding of what you learned that day. This also makes it easier to memorize and familiarize yourself with the curriculum, so when test day comes you've already done all the hardcore studying. All that's left is a quick review. It sounds easier than it is, but once you've made it a habit you'll find it comes naturally.
Sticky notes. These tiny pieces of papers are gold when it comes to cutting down on unnecessary information. Whether you're reading a novel in language arts or you're memorizing pages of a science textbook, sticky notes are an easy way to highlight important facts. The small space forces you to only write down the necessary information; because if you're like me, you're notes are filled with anything and everything on the topic. This is killer when its crunch time. Rather than filling you're mind with useless sentences; review your revised, short, sticky notes. This way you focus on the important points.
Listen to your favourite soundtracks. Hear me out; if you incorporate music with words it's easier to remember things. Try and stay away from songs with lyrics, they may become a distraction rather than a helpful thing. For example, when I study I tend to listen to the Hobbit soundtrack so when it comes time to remember facts I can think back: "Oh yes! I was listening to 'My Dear Frodo' when I read this… the answers B." This doesn't work for everyone, but give it a shot as it helped me through many study sessions.
Set goals. Endless reading can be intimidating; so set goals for yourself. An example could be reciting all your vocab words correctly and answering five practice questions properly before getting a ten-minute break. This allows you to work harder so you get your rest but don't abuse this by learning one fact then giving yourself an hour free. Use this one in moderation.
Start early in the day. Studying at 4:00 and finishing at 5:00 (Which should be easy if you followed tip one) is way less stressful then if you were to start at 10:00 and finish well into the night. Finish you're studying early so you don't have to worry about it all evening. If I could let you take one thing away from this article, it would be to not procrastinate. Trust me on this one; you'll thank yourself for getting rid of all the unnecessary stress of late night cramming.
These five tips can honestly help with reducing the pressure of exams. Happy studying!


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Meet Dr. John Frick
Dr. Frick attended Davidson College prior to completing dental school and orthodontic specialty training at UNC. He taught in the UNC Department of Orthodontics before entering private practice. He achieved board certification by the American Board of Orthodontics in 1982 and was one of the first 125 orthodontists in the United States to be re-certified by that board in 2003. Dr. Frick is a Diplomate of the American College of Dentists and has been recognized by the North Carolina Dental Society, the American Association of Orthodontists and the North Carolina Association of Orthodontists for his service to the profession. Dr. Frick enjoys practicing orthodontics, seeing his patients at each visit while helping them create a winning "Smile for Life"!
I have been doing orthodontics for a long time and am still excited daily by being immersed in what I think is a great helping profession. My wife, Donna, a recently retired psychiatrist and I are blessed with a son and daughter and two young, wide open grandsons. Outside the office I pursue of range of outdoor sports and activities. My passion for running evolved into a distance cycling phase that is now spent mostly on a stationary bike and other conditioning. I am a lifelong golfer and fisherman (mostly fly now), and I direct a lot of energy to light farming and gardening activities (chickens, dogs, flowers, vegetables). I love seeing things grow and helping people improve and enjoy their quality of life!

subset: commoncrawl


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Fake Facebook and Myspace pages
Who does this kind of thing? Recently a friend of mine started a facebook account after I went on and on about how much I loved the FB. I have gotten in touch with so many long lost friends and reconnected with so many people who I would have never dreamed I'd ever talk to again. I highly recommend the FB to everyone I talk to. But I'm getting off the subject. This friend noticed a friend request from someone he didn't think he knew from high school. This person who sent the request also sent one to one of his family members and a few other people he went to school with. So after asking around and looking through yearbooks they discovered that this person in fact did not attend their high school. When they asked the mysterious person who he was...the facebook account was mysteriously deleted. I also know of another person who created a fake myspace to try to lure a soon to be ex husband into saying something discriminating that she could use in court. Anyway...my question is...who the hell does this kind of thing? Someone who is desperate or mentally ill is what I think. People if you don't know someone don't add them to your Facebook or Myspace page. People who do this kind of thing and go to that kind of trouble to find out what you are doing on these pages or who you are talking to are in serious need of mental help in my opinion it's no different from stalking. For you people who do this type of thing I say if you care enough to want to know pick up the phone and call that person and ask them or send a friend request from your real identity, let them know you care, don't hide behind a fake...grow up!
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Income calculation worksheet abitlikethis the button to access gross monthly worksheet. Download the latest version of income tax calculator free in key features calculating calculator. Income calculation worksheet imperialdesignstudio of worksheet. Debt to income ratio calculator excel templates calculating. Income tax calculation formula with if statement in excel calculator ay 2013 14 ms.


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Report card – Innocent fear crept into my heart when the teacher used to distribute report card telling us to get our parents signature on them. So, how Namo as a leader of one of the largest democracy in the world would feel.
With Indian media creating hype over the report card of Sri Narendra Modi; I thought of putting my grades on the KPIs of "What did Sri Narendra Modi ji accomplish in year 2014?"
May 16, 2014 – I remember the day as I was glued to my TV set since 8 am and the smiles on my face when I saw NDA (BJP) leading 4 seats to 0 for others at 8.10 am and by the end of day, it was clear that all the other political parties has been swept or drowned in Modi wave. This day marked the beginning of new era, "The Modi era" as I would call it; wherein we saw a first non-Congress leader was elected as 15th Prime Minister of "Republic of India" with full majority.
Let us look at the key aspects of NaMo leadership:
- I have become the Prime Minister, now what, yesss a vacation to US followed by European nations; but this was not the NaMo plan of action. Being the Prime Minister, his utmost priority was to Strengthen the relations with neighboring nations and the countries he started off with was Nepal and Bhutan. China was providing aid to Nepal to improve infrastructure just in case to improve mobility of PLA in case of war with India. Hold on Mr. China, NaMo has a return gift for you; "Modi announces $1 billion concessional line of credit to Nepal". The priority of NaMo is to get more buddies for India, be it through SAARC or BRICS or visit to stronger nations like US, Australia, China or Japan.
- NaMo NaMo chants are common in India whenever Sri Narendra Modiji addresses a rally, but the same chant was heard in Madison Square Garden, is that in US? Yes, it is in US. I have heard Samjhauta Express or Rajdhani Express per se, but Australia has a special train Modi Express. Be it US or Australia, the charisma of Modi has been successful in attracting crowd in foreign nations as well. No other Indian leader has managed to gain so much popularity internationally.
- The days will be long gone when we walked the lanes with our nose closed; and all the credit for this goes to "Swacch Bharat Abhiyaan"; started by INC (as they claim); but yes popularized by NaMo. I haven't seen any other Prime Minister talk of cleanliness and toilets so many time that it has spread as a wide fire across the nation. Remember the ad by Vidya Balan for women hygiene and separate toilet. You don't remember, sad but you definitely know "Swacch Bharat Abhiyaan" That's the charm.
- "Hum poochte hai naukri kahaan hai?" (We ask you all where the jobs are?). Opposition says, NaMo has done nothing to eradicate the problems of unemployment. Well opposition, I ask you then what is "Make in India". Let me explain this, Make in India – attract international investments – help them setup industries – GENERATE EMPLOYMENT.
- Victim: Sir, the government has sanctioned INR 100,000 for flood victim Govt Officer: Here, take your cheque Victim: but, I don't have bank account…. And we all know the rest of story …. To tackle this, NaMo has a master plan too; "Pradhan Mantri Jan Dhan Yojana". In my opinion it would also help to reduce the corruption as the subsidies sanctioned for the needy will be directly credited to their account thereby reducing the leakages and middlemen at various stages.
I would like to conclude my report with few words, with the oil prices reduced, inflation in control, stapled with healthy stock market( Let's make some bucks); I would say our economy is really looking good. I haven't seen any other Prime Minister of India who has achieved such feats considering the time frame we are looking at.
Despite all the diplomatic moves and dirty politics played by opposing party, NaMo has come up strong.
I trust NaMo, do you?
Year 2015 – Achhe din ayenge……
- https://www.quora.com/What-did-Narendra-Modi-accomplish-in-2014
- http://www.youthkiawaaz.com/2014/11/narendra-modi-policies/
- Image – santabanta.com
Editing Credits:
Ms Manisha Nair (LinkedIn – https://www.linkedin.com/pub/manisha-nair/41/8a1/25)


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Total Gym XLS Review
By: UrbanomieMartin |
Health & Fitness
Gym memberships are very expensive
read more
Total Gym XLS Home Gym Review
By: UrbanomieMartin |
Health & Fitness
Everyone desires to get in shape and stay wholesome, and there are lots of methods to go about doing that
read more
Total Gym Exercise Review
By: Natalie Shelby |
Fitness Equipment
My Total Gym experience began when I bought one after seeing it on television about 10 years ago. For me, exercise has to be fun or I'll get bored and give up. This total body fitness gym delivers with a workout designed to give you a full body workout in about 20 minutes.
read more
A Review of the Total Gym
By: Dorthy Weatherbush |
Product Reviews
There are a lot of products for at home workouts but few have achieved the level of respect found for the Total Gym. The popular infomercials starring Chuck Norris and Christie Brinkley helped to show the world how the Total Gym will work to get anyone in shape.
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How To Use The Total Gym Fitness Equipment
By: BISS |
Fitness Equipment
Are you looking for a new home workout? If therefore, the entire gym fitness have everything you are looking for. Some individuals could be skeptical or maybe doubtful that piece of home equipment works. Well, I am here to tell you that it does work and I'm going to inform you how.
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Weight Free Total Workout
By: Drew Appleford |
There is no reason why you have to be in the gym to get a great workout. In fact, there are many people in superb shape who have never lifted a weight in their life! Here is a great workout that does not require any equipment (of course, having access to a pull up bar or similar would be great!). Hopefully it motivates you to get in a quick workout, especially when it's tough to get to the gym.
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Afford Total Convenience
By: Colleen Hensley |
Convenience should not always be pricey, it just have to be of high quality. Afford total convenience in handling your vehicle and knowing how to set your priorities for things that you both want and need, like when deciding on getting the entertainment system or the AC fixed-will it be a duel between the DVD player and the AC Condenser? Check how you fare.
read more
Total Profit Plan
By: Martin Alzogaray |
Total Profit Plan is the new turnkey affiliate marketing program created by Tom Bell, mastermind behind multiple multi-million dollar campaigns. This is an updated version of the product of the same name.
read more
Total Merchant Services
By: Bill Perez |
Credit Cards
Total Merchant Services Total Merchant Services
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Total Profit Plan Profit
By: sharlhsshl |
Internet Business
Total Profit Plan will be the new turnkey web marketing and advertising system made by online success Tom Bell
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Discover the Benefits of a Total Body Home Gym
By: Josephine Monty |
Fitness Equipment
For many, exercising with a total home gym has very much become a part of everyday life. Discover what the benefits can mean to your life. The total home gym is designed to use a unique concept that works toward the goal of resistance strength training. The weight training gym consists of a bench that is mounted on casters that rolls along a set of inclined rails.
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Review of the Iron Gym
By: Dorthy Weatherbush |
Fitness Equipment
While shopping in one of my favorite stores a few nights ago I came across what looked like an ordinary chin-bar, but with a little something extra. Upon closer examination I learned that the Iron Gym Total Upper Body Workout Bar had a few more features than an ordinary chin-up bar did. It looked so interesting that I had to take a closer look.
read more
No Gym, No Problem
By: Jamie Nischan |
Some people just plain do not like the gym. It can be boring, intimidating, and it can seem somewhat redundant.
read more
Your Total Body Workout
By: Maple Ridge Kickboxing |
Health & Fitness
A total body workout routine is a great way to stay fit, healthy, and energetic. Rather than focus on the same muscle group every time you hit the gym, it's important to concentrate on your body as a whole. Planning a total body workout routine can help you tone and tighten your entire body from shoulders to calves leaving you with a complete feeling of satisfaction and balance.
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Total Profit Plan Reviews
By: Antton Straton |
Internet Marketing
The new Total Profit Plan is a updated version of Tom Bell's marketing system which he has already been using for many years to generate a regular income online. The main reason for this new product is because it comes with readymade sites for target the hottest products in the holiday season. Discover all the secrets you need to know about Total Profti Plan revealed here...
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Eclectic Style. Eclectic Fashion.
More is more and less is a bore ( @ Iris Apfel )
Electric style is mixing of different style, prints and patterns.
( photo from http://www.styledumonde.com/2017/02/milan-fashion-week-fall-2017-street-style-tamu-mcpherson/ )
( photo from http://www.styledumonde.com/2017/02/milan-fashion-week-fall-2017-street-style-yasmin-sewell/ )
( photo from http://www.styledumonde.com/2017/02/milan-fashion-week-fall-2017-street-style-giovanna-battaglia-engelbert-prada/ )
Eclectic style is not about conventional or traditional fashion. It is about uniqueness and personal style. You always have to be daring yet sensible if you want to be eclectic. Eclectic dressing is not similar to Bohemian dressing, though. So, you do not have to wear frilly skirts and tops all the time. ( By Joe Caparas, August 12, 2010, http://ezinearticles.com/?How-to-Dress-With-an-Eclectic-Style&id=4845805 )
For styling "eclecticism", for example, you can wear silk dress in pastel colors with brogues and leather jacket or wear top in stripes with skirt in chess print.
Believe it or not, fashion trends usually follow the eclectic style. That is why designers often incorporate new pieces with old pieces. Sometimes, they also use recycled materials with brand new materials.( Joe Caparas, August 12, 2010,)
Eclectic collection.
Gucci presents eclectic co-ed collection at Milan Fashion Week 2017. Alessandro Michele outdid himself in eclecticism on Wednesday with a foxy joint men and women's collection for Gucci.
Flower leggings were worn under shorts, with knee-high boots and a kooky frontpack — a backpack worn on the chest. With bags also used as the clasp of waist-high belts, coats took over as backpacks, not worn but carried hanging off straps. Hairstyles ranged from slicked-back school-marm, worn with glittering glasses, to cascading curls. ( February 23, 2017, https://fashionunited.com/news/fashion/gucci-presents-eclectic-co-ed-collection-at-milan-fashion-week/2017022314799 )
How to wear eclectic style in daily life ( Work&Office)?
Forgot about minimalism and classic style. Add some patterns and colour to your outfits, even if you are going on work in office. I will give some examples and I challenge you to wear these pieces to work.
The trick here is to make a statement without being too over-the-top. Ahead, we break down how to pull off spring's most eclectic trend at the office, illustrated by designers like Joseph Altuzarra, Miuccia Prada, and Marc Jacobs. Consider this your foolproof guide to shining bright, even when you are the boss. ( By Priya Rao JANUARY 27, 2016 http://www.instyle.com/how-tos/how-to-wear-spring-2016-embellishment-trend-office ).
You can add massive earrings to neutral color look, as on Prada's show SS2016 and dilute classic jacket with patterned mini skirt and pointy-toe flats work well.
Neutralize a too-fancy top, like Alexander McQueen's silvery fringed tunic, with loose black trousers and sneakers. Throw on a blazer during the day and slip it off once happy hour starts. ( By Priya Rao JANUARY 27, 2016 ).


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Looking for a vacation rental in Jerusalem? Tripping.com has 1064 vacation rental homes available in Jerusalem. You'll find 2 studios, 676 1-bedroom, 208 2-bedroom and 178 rentals with 3 or more bedrooms ranging from $25 a night. For extra convenience, many of these vacation homes can be booked directly online.
The average price of a nightly rental in Jerusalem is $245 while the average price of a weekly rental is $250. For those looking for more than a short term rental such as corporate rentals, extended stays or long term rentals, the average monthly price of a Jerusalem home is $1100.
Wondering if you can bring your dog or cat along with you? There are 32 pet-friendly vacation rentals available in Jerusalem. In addition to accommodating pets, Jerusalem rentals offer a variety of amenities. In particular, 864 rentals have Internet and WiFi, 554 have TV and/or cable and 98 have a pool or hot tub.Search properties from 8 vacation rental sites in Jerusalem where the top providers in that area are Booking.com, TripAdvisor, and HomeAway. There are 408 Booking.com rentals, 282 TripAdvisor short term rentals and 220 HomeAway vacation rentals.


text: Peter Cook in 1964 – "Of course the worst thing about being a bee is your sting. Bees have got a sting in their bottom, which God gave them to use against their enemies in moments of peril. The only trouble is that if they ever use their sting, they die. As soon as the bee uses its sting, it dies. It's an absolutely useless sting. I suppose God means them to use it on the deterrent principle… I'd rather not have a sting in my bottom at all if it will kill me if I use it"


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Drugs affect everyone.
Learn more on how to help your cat what is addicted to drugs.
What is CatNip.
Nepeta cataria, commonly known as catnip, catswort, or catmint, is a species of the genus Nepeta in the Lamiaceae family, native to southern + eastern Europe, the Middle East, central Asia, and parts of China. It is also widely naturalized in northern Europe, New Zealand, North America, etc. The common name catmint can also refer to the genus as a whole.
Nepeta cataria is a short lived herbaceous perennial, growing 50–100 centimetres (20–39 in) tall and wide. It resembles a typical mint family member in appearance by having the characteristic square stem that members of the Lamiaceae plant family have, but with brown-green foliage. The coarse-toothed leaves are triangular to ovate.
The small bilabiate flowers can be white and finely spotted with pale purple or pink. They are showy and fragrant. The plant blooms from late spring through autumn.
Chemical Reactions in Cats
Catnip contains the feline attractant nepetalactone. Nepeta cataria (and some other species within the genus Nepeta) are known for their behavioral effects on the cat family, not only on domestic cats but also other species of cats.[18] One test showed that tigers, leopards, and lynxes all reacted strongly to catnip in a manner similar to domestic cats, while lions reacted less frequently.
With domestic cats, N. cataria is used as a recreational substance for pet cats' enjoyment, and catnip and catnip-laced products designed for use with domesticated cats are available to consumers. The common behaviors when cats sense the bruised leaves or stems of catnip are rubbing on the plant, rolling on the ground, pawing at it, licking it, and chewing it. Consuming much of the plant is followed by drooling, sleepiness, anxiety, leaping about and purring. Some growl,meow, scratch, or bite at the hand holding it.
he main response period after exposure is generally between five and fifteen minutes,after which olfactory fatigue usually sets in.
The nepetalactone in catnip acts as a feline attractant after it enters the feline's nose. Cats detect it through theirolfactory epithelium, not through their vomeronasal organ. At the olfactory epithelium, the nepetalactone binds to one or more olfactory receptors.
Not all cats are affected by catnip.Roughly half to two thirds of cats are affected by the plant. The phenomenon is hereditary.
Other plants that also have this effect on cats include valerian (Valeriana officinalis), Acalypha indica (root) and plants that contain actinidine. Domestic house cats who do not react to catnip will react in a similar way to Tartarian honeysuckle sawdust.
A few samples of cats on drugs.


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Turning Scholarship into Service: Design Students Create Advocacy Posters for Local Public Library
A graphic design course at the Wilson Art Center may seem an unlikely place for students to learn about advocacy and community outreach. But, that's where a number of Ohio Northern University's graphic design students learned to integrate community service with an academic subject.
Students in the narrative design course, offered through the department of art & design, studied the subject of adult illiteracy and developed a poster campaign for the local public library.
"We found that very few adults in the United States are truly illiterate," explained Rachel Pioch, a sophomore graphic design major from Northwood, Ohio. "But, there are too many adults with low literacy skills who lack the foundation they need to find and keep decent jobs, support their children's education and participate actively in civic life."
Through the project, the students partnered with the library to design a message that was intended for the Ada community. Students researched, discussed, brainstormed and proposed ideas before, during and after the project. The students' solutions, that addressed a pertinent social issue, raised a general awareness about the importance of literacy and required them to reflect on core values and ethical responsibility as a graphic designer.
"The Literacy Volunteers of America provided a lot of information about adult illiteracy in the United States," described Andrew Adams, a sophomore graphic design major from Hudson, Ohio. "We were presented with an opportunity have an experience with a project similar to that of the professional world. The skills we learned were really practical."
The Literacy Volunteers of America defined adult literacy as "as the ability to read, write and speak English proficiently, to compute and solve problems, and to use technology in order to become a lifelong learner and to be effective in the family, in the workplace and in the community." But, according to the instructor, Associate Professor Brit Rowe, it was much more important for the students to learn about the design process, not just definitions and adult literacy initiatives in this country.
"Students needed to understand what programs were available and what strategies they offered," said Rowe. "Eventually, students learned the power that media can play to encourage people to seek help and thereby improve the quality of lives."
Translating what students learn in the classroom to real world design solutions has been a key success to the graphic design program at Ohio Northern. "It was important to provide students with the opportunity to work with real clients," said Rowe.
"The assignment gave the students a chance to collaborate with local community leaders and professionals. And because of these experiences, students have developed relevant workplace skills. It was exciting to watch the students begin from ground zero, present their final solutions and grow as designers."
Ohio Northern offers both the Bachelor of Arts and Bachelor of Fine Arts degrees with majors in advertising design, art education, graphic design and studio arts. The department of A&D holds memberships in national organizations such as the National Art Education Association, College Art Association, Foundations in Art: Theory and Education and the National Council on Education of Ceramic Arts. The department is recognized in the second edition of "Creative Colleges: A Guide for Student Actors, Artists, Dancers, Musicians and Writers" as one of the best creative programs nationwide. For additional information about the department of art & design or the University's 2009-10 Arts Exhibition Season, contact the department at 419.772.2160.
image: Learn To Read poster designed by Andrew Adams, sophomore graphic design major from Hudson, Ohio.


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Are you thrilling to prepare for your very precious day? When you are going to hold your wedding, you may need to consider about hairstyle alongside with other bigger parts such as bridal venue, bridal decoration, and bridal dress. When we are talking about hairstyle, we cannot deny that there are various hairstyles that we can take into account. The bun can be one of the favorite hair do, but you still have many choices once you search for one. Read this following information to learn more about hairstyle for your precious day.
How To Choose The Best Wedding Hairstyle
In the first place, it is important for you to consider about your gown. You should remember that your hairstyle should be able to complement your gown, not distract it. For example, if you wear such modern gown like a simple cut gown, it is better to apply blow-out to your hair. If you wear peasant dress in your wedding, you can consider about apply loose curls to your hair. In this case, you can also put small flowers on your hair to make it look more gorgeous. The point is that you need to wear your hair in accordance with your gown.
Additionally, you can also consider about using headpiece to compliment your hairstyle. Nowadays, there are various headpieces that you can use to make your appearance more beautiful. If you wear curly or wavy hair, it is a very good idea to use headpiece since it will make your style looks better. At this point, you can take barrettes or bobby pins as an option. Subsequently, you may consider about shine your hair on to make it looks perfect on this big day. The last but not least, you need to consider the length of your hair as well when choosing a wedding hairstyle.


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Going to Order More!
What an awesome shirt! Wore it to CrossFit today and loved it. Very comfortable material... "sweat-wicking antimicrobial fabric" was different from what I normally wear, but this material was much better. I normally prefer to go sleeveless, but this shirt was just as comfortable. I loved the way it fit. My arms looked amazing in it! The cherry color was even more pretty than I thought it would be. I am 5'2" 135 lbs 36B/C cup, usually order a Med in RR tops and the Med fit me fine. I am going to order the gray and purple one next. Highly recommend!
Loves to Crossfit!


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What's for lunch today? Take inspiration from Mumsnetters' tried-and-tested recipes in our Top Bananas! cookbook - now under £10Find out more
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DS all of a sudden wont settle in his cot!!(6 Posts)
We're having a bit of trouble getting DS to settle in his cot he has always been okay and has been in his cot from 5 weeks old as he got 2 big for his moses basket.
He was sleeping great, but latley over past week or so, when he falls asleep i place him in his cot at night he is okay but soon wakens up, we try settling him bk down which usually by placing our hands on his tummy and gently patting and making the ssssshhhhh sounds sends him bk over but OHHHH NOOOOO not now he doesnt settle untill i pick him out and hold him, i have been awake for hours through night trying to settle and get him to go back over. I am shatterd and cant understand why he has suddenly started being like this. DH has been saying to put him in bed with us just to try and get some sleep ourselves, which we have for past 3 nights, but is this gonna make it harder to get him settled back in his cot???
I must say that when we do lay him in bed with us within seconds he is flat out, and it seems he likes to be elevated on a pillow not too high just slightly, through the day he sleeps in his car seat when out and about and at home he sleeps on the sofa for a nap with a small pillow propping him up, but it is dangerous to use a pillow in cots aint it??
We just dont know what to do persevere and hope he settles soon or let him sleep with us to help beat the tiredness!!! Help
Anyone else having same problem DS is 4 and half months old.
what about shoving a couple of books under the top cot legs? that would elevate his head end safely. i am interested in any replies too as my 5 month old has mysteriously started resisting bed time!
you have my sympathies shellmc!
Thanx becktay for ur reply now theres an idea!!
Its weird how he has always been soo settled but then as i say theres just no sttling him bk down at nights.
Whatever anybody does - don't accept this as new...it's one of many short lived phases so don't start bad habbits, be consistant.
Propping with books is a good idea.
The more he realises you will pick him up the more upset he will be in his cot.
Cause and effect.
Go in, let him know you are there, leave.
Go back in, let him know you are there, leave.
Do it as many times as needed.
It will have the same effect as what is happening just now.
He will think, oh, thats what happens when I cry in my cot!! Only the second option is far less interesting to him so won't become a 2 year habbit!
Oh and no, can't use pillow until 1
You can get a pillow that is safe and was recommended to us by a cranial osteopath - apparently they give them to all new babies in Sweden to prevent them from getting flat heads! here
They are very lightweight, so even if they end up with their head under it (dd likes to lift hers up and wrestle with it when she wakes up) they can't suffocate. You will need the bigger cot size, not the small crib/basket size.
Agree with whensmydayoff. We did something similar from around 4.5 months (go in, cuddle, put down, five mins crying, then repeat) and at around 6 months, one night she just went back to sleep on her own after a cuddle and 5 mins crying.
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Home security leads
Budjetti $150-500 USD
Looking for home security lead generators. We provide call list, you set up qualified leads for our local sales force to close.
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text:
- A group of Taliban gunmen attempted an attack on the Kabul international airport on Thursday morning, but were eventually killed by Afghan and ISAF commandos, with no damage to the airport and only one police injury reported. Pakistani police in Lahore raided a suspected militant safehouse on Thursday, killing one militant suspect. More than 500 suspects have reportedly been detained by Pakistani authorities around the country in an effort to forestall TTP retaliatory attacks for the Waziristan operation. The Afghan Independent Election Commission has begun the audit of all ballots cast in the presidential run-off election. An advance security detail for Pres. Karzai was ambushed near Gardez, Paktika, on Thursday; at least four guards were wounded. Karzai himself was not present. Prime Minister Sharif will travel to Saudi Arabia at the end of the month, where he will reportedly seek Saudi mediation in tensions between the military and the Pakistani government.
Pakistan — Security
- Raiwind Raid: Lahore police reportedly received a tip-off on early Thursday morning about the presence of a militant safehouse in the city's Raiwind neighborhood, prompting a joint army and police search operation and raid that turned into a prolonged ten-hour siege. Accounts are contradictory on the number of casualties, but officials now indicate that one militant suspect was killed and one injured; one member of the Punjab Elite Force was also killed. Separately, interior ministry officials tell BBC Urdu that more than 500 suspects have been detained around the country as part of efforts to curtail backlash attacks by the Tehreek-e-Taliban Pakistan and its supporters as the Waziristan operation continues.
- Hangu Bombing: Six people were killed and at least three others injured in a double roadside bombing in the Hangu district of Khyber Paktunkhwa on Thursday; all were civilians. No claim of responsibility has been reported.
- Indian Border Clashes: Pakistani military sources accused the Indian Border Security Force of "unprovoked firing" along the Line of Control near Sialkot on Wednesday; no casualties were reported.
Pakistan — Politics and Diplomacy
- Civil-Military Relations: Prime Minister Sharif will travel to Saudi Arabia on July 20 for his annual week-long trip; the Express Tribune reports that Sharif will reportedly seek Saudi assistance in moderating pressure from the ISI on the government. Minister for Planning Ahsan Iqbal told reporters on Wednesday that "this is a fact that the problems the PML-N is facing are because of its decision to try Gen Musharraf for violating the Constitution"; he denied, however, that the government was "taking revenge [against] any institution" and insisted that everyone should be answerable to the law.
- PTI Protests: Meanwhile, the government and the army are reportedly still planning on holding independence day celebrations at the same public square in front of parliament as the PTI's protest rally, which The Nation reports has forced the party to consider alternate venues. PTI officials are now reaching out to other opposition parties to seek their support. Separately, Arsalan Iftikhar Chaudhry's petition with the National Database and Registration Authority to seek family registration certificates for Imran Khan, in order to challenge his eligibility to serve in parliament, was rejected. [Dawn] [Dawn] [ET]
Pakistan — Economics and Development
- Energy Protests: Khyber Paktunkhwa chief minister Pervaiz Khattak threatened continued protests and a cut-off of hydroelectric energy supply from the province to Punjab if unscheduled power shortages continued; Water and Power Minister Khawaja Asif met with Khattak on Wednesday and has pledged to address the shortfalls.
- Polio Crisis: Three new polio cases in Peshawar and Khyber Agency were confirmed on Wednesday, bringing the total reported so far this year to 94, surpassing last year's annual total.
Pakistan — Remainders
- Security Forces Foil Planned Dera Bugti Attack [Dawn]
- Former Punjab Law Minister Calls for Tahirul Qadri to Be Included in Lahore Probe [Dawn] [Dawn]
- Government Forms Treaty Implementation Cells to Preserve EU's GSP Plus Status [Dawn]
- Government Raises Rs 56.1 Billion in First Investment Bond Auction of the Fiscal Year [ET]
- Oil and Gas Regulator Bans Use of LPG in Transport [Dawn]
- Economic Coordination Committee to Consider Rs 49 Billion Price Hike on Gas [ET]
Afghanistan — Security
- Taliban Attack Kabul Airport: A team of Taliban gunmen seized control of a nearby building as a base of fire from which to fire upon Kabul's international airport with machine guns and rocket-propelled grenades on Thursday morning. Interior ministry officials say no rockets actually hit inside the airport, and no planes were damaged. All attackers – reports vary as to whether there were four or six – were killed by Afghan and ISAF coalition commandos by mid-morning; several flights were diverted or cancelled during the four-hour battle, but only one injury was reported among police. [NYT] [WAPO] [Reuters] [Guardian] [AFP] [Khaama Press]
- Karzai Advance Security Team Attacked in Paktika: An advance security detail for Pres. Karzai travelling to the Urgun district in Paktika, where a car bombing in a market earlier this week killed at least 43, was ambushed while en route on the outskirts of Gardez. Karzai was not traveling with the group. Fighting reportedly broke off when additional support personnel were dispatched to assist the presidential force; at least four guards are reportedly injured.
- Bagram Hunger Strikes: A former Pakistani detainee at Bagram tells the Guardian that an unspecified number of the 38 non-Afghan nationals still held by the United States at the Bagram prison facility regularly carried out hunger strikes to protest their treatment there. The former detainee says he was not physically abused during his time at the prison, however.
Afghanistan — Politics and Diplomacy
- Vote Audit Begins: The Independent Election Commission announced on Thursday the formal beginning of the full election audit agreed to over the past weekend. Around 15,000 ballots will be scrutinized in Kabul, overseen by international observers; provincial ballots are still in the process of being transferred to the IEC counting center. TOLO notes some of the audit criteria under consideration as ballot boxes are reviewed; the process is expected to take at least three weeks. Meanwhile, Abdullah Abdullah is expected to host Ashraf Ghani on Thursday in continuing talks about the shape of a national unity government after the results are finalized. TOLO reports that the deal struck this past weekend committed both sides to convening a constitutional loya jirga within two years to shift the country to a prime ministerial system, and that the eventual winner will work with the runner-up to make joint appointments for key provincial, economic, and security posts. [TOLO]
Afghanistan — Remainders
- Conviction of Pakistan Journalist Appealed in High Court [ET]
- SIGAR Report Suggest Afghanistan Cannot Absorb New Cargo Planes [WAPO] [SIGAR (pdf)]
- Bergdahl Retains Lawyer in Investigation of His Disappearance and Capture [WAPO] [Reuters] [AP]
- Commentary: How Afghanistan Pulled Back from the Brink – "The compromises achieved by Secretary Kerry's intervention acknowledge that Afghanistan would be better served by a governing structure that dilutes presidential authority and encourages greater political inclusiveness through the sharing of state and executive powers between a president and prime minister." [Marvin Weinbaum, MEI]


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We are all enjoying the weather around here. Even though it is still in the 80s, it sure is a nice change from the suffocating summer. Lucy has gotten out and we have learned how to peddle our trike all by our self. It's not the best tricycle, and the peddles slide a little, so that makes it difficult sometimes. She has done great though. We even are getting into the fall spirit and painted some pumpkins today. She picked them out with her Dad on their date and today we made them pretty to surprise him. Lu said," Daddy is going to be so proud of me." He will be!
She insisted on the helmet at first.
It didn't last long. She was very proud of herself!
Of course we had to have pink. Most things are pink these days.


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Video: Silsbee football standout signs with Baylor
Updated 4:36 pm, Thursday, December 21, 2017
Silsbee senior receiver Kalon Barnes made his college plans official on Thursday, signing his National Letter of Intent with Baylor University.
Barnes verbally committed to Baylor in May, choosing the Bears over offers from Texas A&M, Georgia and UCLA, to name a few.
He signed his NLI during a ceremony in the Silsbee High School auditorium surrounded by friends, family and teammates.
"I'm really just speechless," Barnes said after signing. "Watching six of my teammates sign last year, I couldn't wait to sign."
Barnes said he's looking forward to showing off exactly what he can do at the next level.
As a senior for the Tigers, he recorded just 497 receiving yards, often facing two or three defenders in coverage. But Barnes found other ways to contribute, returning three punts for touchdowns and one kickoff.
He was named to the Beaumont Enterprise Super Gold First-Team Offense earlier this month.
Holding multiple state records in track, Barnes said speed will be his biggest advantage moving forward.
Silsbee coach Randy Smith said Barnes' skill set translates well to the college level and beyond.
"I can see him playing past college and into the NFL at any position really," Smith said. "Offense, defense, special teams, he can do it. As a returner, teams stopped kicking to him after a while."
Barnes became the fourth Southeast Texas high school football player to sign during the NCAA's early signing period.
A first of its kind for the NCAA, the early signing period makes a new option available to high school players. It consists of a 72-hour window from Dec. 20-22, in which high school players can sign their national letters of intent to colleges.
West Orange-Stark defensive back Jarron Morris made his commitment to Texas State official on Wednesday, signing with the Bobcats.
West Brook High School twin brothers James (RB) and Steven Jones (DB) each signed to play for the Lamar Cardinals.
email@example.com | Twitter.com/mattGfaye


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Recent Posts
Recent Comments
Category Archives: Aired Poop
Transition By Season
Transition By Season is an abstract catalogue of the music I've performed in a recently completed season. It allows me the opportunity to reflect upon my musicking with open yet categorical coverage. Here is the transition that is my 2014-15 … Continue reading
Posted in Aired Poop, Poetry and Creative Prose Leave a comment
Ages and Aging
The relationship between adults and children is one of camaraderie, rather than authority. The child is utterly lost – she does not know where she is, why she's there, what he's doing, and what he's going to do. This is … Continue reading
Diminishing Returns (#3)
Spend any amount of time whatsoever on Facebook.
10 Random Thoughts
1. Underlining will fall out of fashion due to the use of underlined text to signify a hyperlink on the internet. People will be encouraged to substitute in favor of alternative forms of emphasis, to avoid confusion with the hyperlink. … Continue reading
Early Music – What It Means To Me
(Above: Top of the score of For Harpsichord, written for and dedicated to Francis Yun) I just finished writing a solo harpsichord piece for my dear friend Francis Yun, a doctoral candidate at the University of Michigan. In writing this … Continue reading
The Big Payoff
For the first time since starting to blog, I've come up with the title before the post. The title: The Big Payoff. The Big Payoff [will be] about pay, for freelance musicians. I think the term is the perfect bloated-elephant-balloon-in-the-room … Continue reading
In the First Place
It is past 5 o'clock on Friday, and the post office is officially closed for the day, which means I officially missed the deadline for an international piano competition for which I've been preparing, but never really wanted to do … Continue reading
Homeliness – Off the Map, On the Spectrum
Here I am, getting ready to perform at the lovingly daring, and even to many, daringly loving, Spectrum, in New York City, with my cohorts-in-arms Marina Kifferstein (violin), Hans Tammen (cyclebox, and many other instruments/sound processors), and the TAK Ensemble. … Continue reading
Off the Record, In the Moment: Thoughts on Recording
Studio recording of my Encore No. 1, in Pollack Hall, Montreal 2012 (engineer: Kristine Peters) I'm now at the point where I am considering becoming a Recording Artist. Many musicians are not in the position to "consider" – any young … Continue reading
Quelques voyelles et consonnes
(taken from a live performance in Montréal, Winter 2013) As I prepare for a session with student composers at the Boston Conservatory of Music, on November 6th, I am forced to revisit and reconsider the principles under which I play … Continue reading


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I read the following news and was so happy to see people that I respect so much doing the right thing…often facing difficulties for not doing the "Correct" thing. Jimmy Carter is the only president who never fired a shot, or participated in a singular military action during his presidency. Considering that we have been at war for the last 12 years, it seems like people would start to take notice of his exceptional humanity. Beyond his peace keeping missions, the homes built with Habitat for Humanity, and now standing up for women's rights. This man has spent his life doing the loving and compassionate thing.
By RIA MISRA
"After more than 60 years together, Jimmy Carter has announced himself at odds with the Southern Baptist Church — and he's decided it's time they go their separate ways. ViaFeministing, the former president called the decision "unavoidable" after church leaders prohibited women from being ordained and insisted women be "subservient to their husbands." Said Carter in an essay in The Age:
At its most repugnant, the belief that women must be subjugated to the wishes of men excuses slavery, violence, forced prostitution, genital mutilation and national laws that omit rape as a crime. But it also costs many millions of girls and women control over their own bodies and lives, and continues to deny them fair access to education, health, employment and influence within their own communities.And, later:
The truth is that male religious leaders have had — and still have — an option to interpret holy teachings either to exalt or subjugate women. They have, for their own selfish ends, overwhelmingly chosen the latter. Their continuing choice provides the foundation or justification for much of the pervasive persecution and abuse of women throughout the world.
After watching everyone from philandering politicians to Iran's president taking a sudden look heavenwards when the roof starts to come down on them, it's refreshing to see Carter calling out the role of religion in the mistreatment of women.
The question for Carter — and for others who find themselves at odds with leadership — is, when a group you're deeply involved in starts to move away from your own core beliefs, do you stay and try to change from within or, at some point, do you have to look for the exit? Carter did give the former a shot — in recent years publicly criticizing and distancing himself from church leadership, while staying involved with his church. Now, he's seeing if absence might do what presence did not."


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Join No Stakes at The EDGE Theatre for our last Hummingbird Live Lit event of season two!
Hummingbird is an inclusive, interdisciplinary live lit event that engages our audience in conversation with the socio-cultural themes in our work.
This installment will feature interviews, stories, music, and performances inspired by the final two plays of our first Wingspan reading series, A Knee That Can Bend and Cloud Tectonics, respectively directed by Diana Raiselis and Jen Poulin.
Artists and entertainers for the evening include:
- Anna Wolfe
- Anu Bhatt
- Carolyn Molloy & Emilie Modaff
- Cory Hardin
- Hannah Starr
- Jennifer Kiehl
- Joey Lubelfeld
- Keisa Reynolds
- Liz Scheiner
- Lora Miller
- Marissa Fandel
- Nadezh Mulholland
- Sarah McCarten
- Shelby Gahm
Featuring guest bartender Johnny Mo and a silent auction with theatre tickets, goods, and services from creators and businesses around Chicago!
Tickets $15 at the door
Purchase tickets online in advance at artful.ly to receive one (1) free drink voucher per ticket!


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The No Bread Diet is the Yes Vegetable Diet. There are basics, like we all need fresh air to breathe and pure water to drink. I think it is also reasonable to look at vegetables as a basic.
The No bread diet and the Yes vegetable diet fits in my mind with the natural order of the world. That which we need most, is practically free and plentiful. Imagine if we had to wait on line till air was available?
The no bread diet which is loaded with vegetables has cascading effects
1. Appearance
There is just no comparison between before the no bread diet and after following Hashi Mashi, even facially:
Physical appearance change:
2. Hygiene
for me, once I got rolling on a no bread diet and for that matter, no processed food diet, I had no cravings for the foods that would keep me up all night. Free from battling food cravings, I then had time to take better care of myself in so many other areas, both mind and body.
3. Kindness
I have found that my struggles with depression and anxiety were much more manageable on a no bread diet. There is plenty of evidence that there are links between bread, gluten and depression. I am not a scientist, I just know how different my body and brain feels after having a sandwich and after having a vegetable omelette.
Freedom from anxiety creates a much more easy going and kind individual in my experience.
4. Confidence
Feeling good and feeling better about yourself is an important component of confidence. Besides weight loss, as you know I also highly recommend additional components of better living, such as core body free weight lifting.
The synergistic effect of real food and real strength exercises can transform you into a new person. Now, back to the email, have I taken off the 25lbs that I put on? No.
I am not going to give even one excuse. I am also not going to wallow in guilt, shame or misery. No excuses, No guilt, No shame
For anyone else reading out there who has a weight problem, who wants to change the shape of their body, who is ashamed of their fatness, when they look in the mirror, STOP! Stop right now.
We all made decisions, we are all adults. So, to get back to basics, here is what I am going to do. The first phase of the Hashi Mashi diet that I followed was essentially a no bread diet, no grain diet, not even rice diet. Could be that this is particular to me only, but if you are looking for rapid body transformation, rapid fat loss, you should be safe in replacing all of your normal grain products with vegetables.
That is pretty easy, no?
5. When bread comes to your head, think vegetables
So, instead of eggs on toast, think and make eggs with alot of sauteed vegetables or a whole grain rye wrap. Instead of a fish sandwich, have vegetables and fish. Have a turkey salad with avocado instead of a turkey avocado sandwich.
For snacks have grapefruit, blueberries, strawberries, nuts, avocado, use olive oil and light balsamic vinegar to cook. If you are really hungry, have a sweet potato with your meal. I am cautious with white potato because of how my body reacts, but everyone has to know how they feel best.
Drink a lot of water. Have a dry glass of wine at night, red or white. Get good sleep. No more excuses that you have to watch anything on tv. Stop! Take a walk, shoot for 30 to 60 minutes. Sitting all day is no good.
6. Lift weights and get strong.
In fact, as soon as I publish this, I am going to head to the gym and shoot for squats with 110lbs for 5 sets of 5 repetitions which would be a new high for me. If you want to learn more about 5×5, the best site to visit is http://stronglifts.com .
Squats, deadlifts, bench presses, pushups, dips, pull ups, barbell rows are all great additions to a no bread diet.
By the way, please leave some comments if you are reading, this post or any other, at least that way I know that you are there. Don't be a stranger!
Thank you.
Resources And ToolsFor resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.
Connect And Take ActionIf you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.
This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.
Please read the cheat sheet, any other recommended articles and take action. You will not fail!
Please leave your questions/comments/corrections in the comment section below or contact me here.
Share your struggles, experiences and success. Thank You!


text: So glad for this forum--got my girls last Mar so this is first winter. I have 2 barred rocks and 3 golden comets. Had a rooster named Rosie but that's another story! One of the rocks, Riley, is dropping feathers and i think she is the one not laying. (only getting 4 eggs daily) She's first in and last out of coop, but is eating. What could be the problem and how to fix? Many thanx.


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Rio Grande Herald (Rio Grande City, Tex.), Vol. 35, No. 4, Ed. 1 Thursday, November 10, 1977 Page: 1 of 8
This newspaper is part of the collection entitled: Texas Digital Newspaper Program and was provided to The Portal to Texas History by the Rio Grande City Public Library.
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"The Largest Paid
Circulation Going
In Starr County"
Ten Cents
Four Local Men
Placed On Probation
Four defendants who had
been indicted in connection
with the seizure of 843
pounds of marijuana in
Zapata County on Sept. 16,
were arraigned Tuesday and
entered pleads of guilty in
Federal Court at I^aredo.
Jose Maria Alvarez Jr.,
25, of Roma, represented by
Atty. Daniel Alfaro of
Corpus Christi, and Fran-
cisco Reyes Jr., 28, of
Zapata, represented by
Laredo Attys. Ricardo
Palacios and Antonio
Alvarado Jr., were placed on
probation for three years by
Judge Robert O'Conor and
imposition of sentence was
Jose Espinosa Gualtito,
27, of Rio Grande City,
represented by Laredo Atty.
Jose Luis Ramos, and
Eduardo I. Benavides, 32, of
Zapata, represented by
Palacios and Alvarado, were
given three-year suspended
sentences and placed on
Gualtito entered a plea of
guilty to possession with
intent to distribute the
marijuana, and the others
pleaded guilty to aiding and
Nursing Workshop
Scheduled In RGC
A workshop to increase the
skill with which nurses in
emergency rooms and other
primary health care settings
assess specific patient
problems will be presented
in Rio Grande City on Nov.
The continuing education
program will be taught at
the Rio Grande City High
School on Highway 83 from
9:30 a.m. to 5:30 p.m. It will
cover appropriate methods
of obtaining a brief patient
history and perfoming a
simple but accurate
An Open Letter...
Rio Grande City Herald
311 West Main Street
Rio Grande City, Texas 78582
Dear Sir:
It was my very real pleasure to have had the
recent opportunity of visiting with some of the
history and government classes at Rio Grande
City High School and at Roma High School. I am
sure I will not be telling you anything you don't
already know when I tell you how courteous, alert
and charming are the students at those two Starr
County high schools. Those youngsters certainly
reflect well on the quality of cai'e uiey have
received from their parents and the quality of
instruction they have received from their
teachers. I have taught school for twenty-two
years and I have not met finer young people
You folks who are citizens of the Rio Grande City
School District or of the Roma School District
should be very proud of the students, the teachers
and the administrators of your schools. I certainly
Ernestine V. Glossbrenner
State Representative
examination of each system
as well as current
emergency treatment
Darien Conlee, program
associate for the Area
Health Education Center at
Corpus Christi State
University, will be the
workshop consultant. A
graduate of The University
of Texas School of Nursing at
Galveston and Arizona State
University, Ms. Conlee has
taught workshops on
physical assessment and
management of the patient
in the emergency room in
Texas and other states.
The workshop on "The
Nurse and Emergency
Care: Hospital, School and
Community" is sponsored by
I^aredo Junior College, the
UT School of Nursing at San
Antonio and the Area Health
Education Center (AHEC)
at the UT Medical Branch at
All persons attending the
entire course will be
awarded 0.6 continuing
education units from the
Texas Nurses Association.
Registration forms have
been mailed to South Texas
nurses and health agencies.
Preregistration forms and
fees of $17 should be received
prior tv the workshop hy the
Continuing Education
Services,, TTie University of
Texas Health Science
Center, San Antonio, Texas
78284. The registration fee at
the door is $21.
Further information may
be obtained from AHEC
program associates
Elizabeth Cumberland at
Laredo Junior College,
telephone 512 722-0521 and
Gail Irby at Pan American
University, telephone 512 381-
JUDGES ATTEND REGIONAL SEMINAR—five
area justices of the peace were among the 87 who at-
tended an advanced twenty hour Texas Justice of the
Peace Training Center Seminar October 18-21 in
Corpus Christi The seminars are held in compliance
with Article 5972, Section b, of the Texas Revised Civil
Statutes. The JP Training Center is based at Southwest
Texas State University. Among the judges attending
were Judge Amoldo Gonzalez, Jr. of Rio Grande City,
Precinct 1, Starr County; Judge Minerva R. Pena of
Roma, Precinct 2, Place 1, Starr County Judge Jose
Venecia of La Grulla, Precinct 3, Starr County;
Francisco Hinojosa of Roma, Municipal Judge, Starr
County; and Judge John W. Fisher of Santa Elena,
Precinct 5, Place 1, Starr County.
County Businesses
May Seek SBA Aid
Eligible South Texas
businesses hurt by the peso
devaluation have until July
28, 1978 to apply for
assistance under the Small
Business Administration's
economic dislocation
program. This program was
approved by Cori-;rv- in
August and provides ifvns to
small businesses suffering
from economic dislocation
from such disasters as the
peso evaluation or ai y other
similar economic cl nge in
Mexico and Canada
To qualify, a small
businessman must make an
application with SBA
showing that he has suffered
economic dislocation. If his
application is accepted, he
will be eligible for loans now
RGC W oman"s ('Inlt Honors Mrs. Scott
With Flagpole Dedication Ceremony
The flags and flagpole in
front of Starr County
Memorial Hospital were
donated by the Woman's
Club of Rio Grande City in
honor of the club's founder,
Mrs. Florence Johnson
Scott. The dedication
ceremony was held Thur-
sday evening, November 3,
with the club President, Mrs.
lino Perez, Jr., presiding.
The Rev. M.L. Ramirez,
pastor of the First United
Methodist Church, gave the
Invocation. Mrs. Perez,
assisted by Hospital Security
Officers Hector Doria,
Javier G Garcia, and
Roberto Molina made the
presentation of the flags to
the Hospital Board
represented by Frank An-
derson, vice-president.
The meeting followed in
the Hospital cafetria, where
Mrs. Frank Anderson gave
the evening's program
entitled, "You're a Grand 01
Flag." She opened with a
quote from Alexander
Graham Bell. "Don't keep
forever on the public road,
going only where others
have gone. I^eave the beaten
track ocassionaliy drive into
into the woods. You"ll be
certain to find something
you have never seen
The speaker continued, "If
Mrs. Scott had never left the
beaten track,
many of the
MRS. SCOTT HONORED—Mrs Florence J. Scott
was honored with a dedication of the flag and flagpole
at Starr County Memorial Hospital on Thursday,
November 3. Among those attending the ceremony to
honor Mrs. Scott, center, were members of her family,
left to right, son Owen Scott and his daughter, both of
San Antonio, and Mr. and Mrs. Herndon Scott of
Victoria. Mrs. Scott was founder and a charter
member of the Rio Grande City Woman's Club, which
made the dedication in her honor.
I'm sure that
here in Rio Grande City
would never have been
formed. If she had not left
the beaten track, many lives
would not have been touched
by her wisdom and un-
derstanding. Many of us
would not have been prodded
to do a little more than is
expected for a particular
job, thus gaining knowledge
and understanding for
others." "We of the Rio
Grande City Woman's Club
could not think of a better
wayto honor Mrs. Scott than
with a flag which will fly
every day here in Starr
County wh« re she has been
above so many things.
Certainly she, like the flag,
has courage like the red
stripes, puity like the white,
and justice and truck like the
blue of the flag."
Mrs. Anderson went on to
mention a few of the many
things Mrs. Scott has done
for us here in Starr County.
"Mrs Scott settled in Rio
Grande City in 1919. She was
an educator in Starr County
for over thirty years, serving
on the Rio Grande City
Common School District No.
4 Board of Trustees in
1925-26. From 1927 to 1947,
she was Starr ' County
Superintendent of Schools
with twenty schools in-
cluded, and she was
superintendent of Roma
School District for ten ad-
ditional years. During these
years, Mrs. Scott helped
Improve the educational
system in the valley and
The speaker continued,
"Mrs. Scott is also well
known as an historian and
author. Her writing career
began at the age of seven-
teen when' she edited a
Candy Recipe Book while
attending Junior College.
Her master's thesis
"Historical Heritage of the
Lower Rio Grande" has been
published. She is also the
author of several books.
"Mrs. Scott has been a
very active clubwoman in
many civic, cultural, and
educational groups .locally
and in the valley as well as
on state and national levels.
She is a charter member of
the Rio Grande Valley
Federation of Women's
Clubs, has served on the
General Federation of
Women's Clubs board, and
was president of the Texas
Federation of Women's
Clubs, to name a few.
On the local level , Mrs.
Scott organized the
following: Rio Grande City
Woman's Club, 1934; Pan
American Round Table,
1951; American Association
of University Women 1958
Past President's Club 1959;
Starr County Historical
Society, 1948; and Florence
J. Scott Study Club, 1!*)6.
Mrs. Scott was named First
I-ady of South Texas y the
Rotary Clubs of the entire
valley . These are only a few
of the many honors which
have been bestowed upon
Mrs. Scott, but I believe the
ones she is the proudest of is
being the mother of two fine
sons, Owen and Herndon
Scott and of being a grand-
mother and now great-
Out of town guests were
Mr. and Mrs. Herndon Scott
of Victoria, Owen Scott and
daughter Kim of San An-
tonio, members of Mrs.
Scott's family; Mrs. Pauline
Caywood of San Antonio;
Mr. and Mrs. Wilbur Harper
of McAllen, and Hospital
Board Members Mr and
Mrs. Beto Perez of Roma
and Mrs. Silvina Hinojosa of
La Grulla.
rated at 65's percent - the
same formula rate charged
for other compliance or
economic impact loans by
Nine Texas counties were
designated eligible to
receive the assistance ac-
' nfoTT.ali'tn
received by SBA. Six o;: the
counties are in the 15th
District - a welcome an-
nouncement. Those in our
district include Brooks,
Cameron, Hidalgo, Jim
Wells, Starr and Willacy.
Other Texas counties
qualifying are Maverick, Val
Verde, and Webb.
Texas was right on the ball
as Governor Briscoe made
the necessary certification
these counties soon after the
law was passed by Congress.
His early action meant that
the Texas counties were
among the first to be so
Besides being 6 5g percent
in interest rate loans, the
amount of each loan can not
exceed $100,000. Also the
SBA said that the maturity
of these loans may not ex-
ceed 30 years. The loans
must be amortized in less
time if the small business
can be shown to have a
faster repayment ability.
The SBA also explained
why they had chosen a nine
months schedule for the
receipt of applications in-
stead of the often used three
months. Since economic
injury is proved by the
record books of affected
businesses, it sometimes
takes a longer time for this
tr i.r- . -.ir TV, ertra
months should give enough
time for any small
businessman to prove in-
If a small business
qualifies, he generally can
use this money for working
capital. SBA has advised
that funds can be used to
refinance existing in-
debtedness to cornmerical
lenders, either short term or
long term, only when there is
no reduction in the com-
mercial lenders exposure.
This might be good for those
small businessmen who
couldn't wait until the SBA
program was enacted and
obtained cornmerical loans
soon after the peso
While it sometimes takes
time to move necessary
programs through Congress,
the President, and the
executive agencies, it's good
to see this has reached the
finish line. Perhaps now,
many South Texas
businesses will obtain that
relief needed after the
peso devaluation -- and
likewise, help the economy
of South Texas.
Rio Schools Get (/rants
WASHINGTON - Sen.
Lloyd Bentsen was advised
Thursday that the Economic
Development Ad-
ministration has awarded
two grants, total value of
$710,000, to create jobs and
help build public facilities in
Rio Grande City.
One of the grants, in the
amount of $314,180 is to the
Rio Grande City Con-
solidated Independent
School District. The funds
will be used for recon-
struction of two classroom
The second grant for
$396,000 is to Starr County
for grading, draining and
paving streets in Rio Grande
The grants are
awarded under the
Works Employment
Act of
Pena Announced 2.3 Million
Aluminum Cans Recycled
More than 2.3 million all-
aluminum cans were
recycled by the Pearl
Dsitributing Company
during the first three
quarters of this year. This
figure represents a 95 per-
cent increase ove rthe 1976
nine month figures, ac-
cording to Pablo F. Pena,
Jr., owner of the
distributorship and
recycling center.
Included in the report,
Pena stated that more than
$16,600 was paid out to area
citizens who participated in
the local Pearl recycling
program this year.
"I feel the enthusiasm
shown by the citizens in this
area is the major reason for
the continued success of the
program" said Pena.
The Pearl Distributing
Company pays collectors 17
per pound for the aluminum
cans. From there, the
aluminum containers are
shipped to San Antonio
where they are processed
through Pearl's newly ex-
panded recycling center,
located adjacent to the
brewery. • -We find it
extremely encouraging that
RGC School Board
Approves Personnel
The Rio Grande City
Board of Trustees of the Rio
Grande City Consolidated
Independent smool District
began at 12:00 a meeting
scheduled for 11:00
November 1 to conduct
regular business.
Board President Javier D.
Margo called the meeting to
order, and the minutes were
read and approved.
The first item on the
agenda which was brought
up and discussed included
approval for the Flag
Football League of adults 18
years old and up to use the
school football field for its
The Rio Grande Valley
School Board Association
Workshop to be held on
November 16 was an-
nounced, and a recom-
mendation to approve Out-
of-district travel expenses
was heard. It was agreed to
follow TEA guidelines for
A need for more efficient
outdoor lighting in Fort
Ringgold and at Roque
Guerra Jr. Elementary
was also discussed.
A resolution was
adopted that the Board of
Trustees elects to be exempt
from a recent article per-
taining to a Volunteer
Firefighters Funds.
Administrators Romeo
Lopez and Efrain Garcia
presented for approval
Section C of a booklet of
School Board Policies.
This was approved. The
sections on School Board
members and general school
administration have been
revised, discussed, and
approved at previous
meetings as well.
An adult program of CETA
was approved, which would
implement adult typing
classes, for which $2,749.00
has been funded.
In Executive Session,
professional personnel ap-
proved were Barbara Smith,
teacher of 1977-78; Heralio
Flores, Migrant Tutorial
Program, Grulla; and Rosa
V Garcia, maternity leave.
Paraprofessional per-
sonnel approval included
Oscar Garcia, Manpower,
Security Guard; Maria
Teresa Pena, Manpower,
Teacher Aide; Rolando
Alaniz; and Evangelina M.
Present at the meeting
were Board Members
Margo, Bias Chapa, Jesus
Solis, and Abel Gonzalez,
Jr.; Administrators
George Guerra, Efrain
Garcia, A.E. Garcia, and
Romeo Lopez; and Fer-
nando Guzman representing
the Flag Football League.
Mrs. Lorenzo Garibay
Dies In Brownsville
Funeral services >ere
held Saturday, October 29, at
the Immaculate Conception
Church in Brownsville for
Mrs. Lorenzo Garibay.
Mrs. Garibay was sur-
vived by her husband and
daughter Pilar, both of
Brownsville, and a
Lorenzo Jr. of Austin.
Mrs. Garibay is the sister-
in-law of Mrs. Francisco
Margo of Rio Grande City.
She was to have been sixty
years old.
V alley Ranks High
In Tourist Revenue
members of this community
find cause for recycling,
whether it's for monetarv
gain or environmental
reasons," he added.
Hidalgo County ranks 14th
out of the 254 Texas counties
in total tourist revenue
received in 1976 . According
to statistics released by the
United States Travel Data
Center, in 1976, Hidalgo
County received $61,136,000
in tourist revenue, up 8.3
percent over 1975. About 20
percent of that total revenue
or $12,125,000 went into local
payrolls, creating an
estimated 2,291 jobs in the
county. Some $633,000 of the
revenue found its way into
city treasuries in the form of
tax revenue.
Though Cameron County
still leads the four-county
Valley area in total tourist
receipts with $76,258,000 in
1976, its rate of growth at 7.8
percent was lower than
Hidalgo County by one half
on one percent. A total of
$15,494,000 of the tourist
expenditures became part
of Cameron County payrolls
in 1976, employing 2,878
residents. City revenues in
the countv were increased
by $756,000.
Willacy County gained
$2,850,000 in tourist revenue
with $564,000 going into
payrolls for some 108 em-
ployees. The cities received
$24,000 in tax revenue.
Willacy County growth in
tourist revenue was 13.7
Starr County grossed
$2,588,000 in revenue,
$511,000 of which became
payrolls for 99 employees.
The city taxes brought in
$21,600 and the rate of
growth was K.3 percent over
last year.
Total Valley tourist
revenue for 1976 was
$142,801,100 of which
$28,660,400 went into payrolls
for 5,376 employees. City tax
revenues from tourism in the
Valley totaled $1,435,100.
Additional information on
tourist revenue is available
at the McAllen Chamber of
Livestock Loose
Arnoldo Gonzalez, justice
of the peace, said today that
his office has received
complaints that livestock
are sometimes left to run
loose on public streets and
The justice said that the
law will be enforced and
owners should not let their
animals be left unattended
on public property might be
fined according to the law.
He said that according to
Vernon's Texa* Civil
Statutes, "Any person
owning or having respon-
sibility for the control of any
horse, mule, donkey, cow,
bull, steer, sheep, or goat
who knowingly permits
such animal to traverse or
roam at large, unattended,
only on the right-of-way of
any U.S. Highway, or State
Highway in this state but not
including numbered farm-to-
rnarket roads, shall be guilty
of a misdemeanor, and shall
be fined in any sum not
exceeding Two Hundred
Dollars ($200.00). Each day
that an animal is permitted
ty roam at large in violation
hereof shall constitute a
separate offense."
LUCKY WINNER-IjiIo Saent, right, was the lucky winner of the 243 deer rifle
raffled by the Florence J Scott Study Club of Rio Grande City The second priie, a
hunting knife, was won by Enrique Lopez, left Third prize winner was Mrs Paula
Gutierrez of Laredo, who won a gun carrying case Jorge of Valley Mart looks on .is
Mrs. Kenneth Anderson, chairman of the event, oongradulates Saenz Proceeds from
the raffle will be used by the club for service projects in the community.
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Silva, Marcelo. Rio Grande Herald (Rio Grande City, Tex.), Vol. 35, No. 4, Ed. 1 Thursday, November 10, 1977, newspaper, November 10, 1977; Rio Grande City, Texas. (texashistory.unt.edu/ark:/67531/metapth194636/m1/1/: accessed April 22, 2018), University of North Texas Libraries, The Portal to Texas History, texashistory.unt.edu; crediting Rio Grande City Public Library.


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text: Ok, so last week I had to cull my 10 month old BR cockerel due to aggressive behavior. The same day I got 2 new cockerels...well, I got one, and my mom got one too...and she just happens to live with me, so essentially I now have 2 cockerels...both 18 weeks old. I kept them isolated...or what I thought was isolated...for three days, until I realized (after reading some posts here on BYC) since they were just in separate enclosures right next to the run my girls are in, it's not quarantine...they are sharing the same air space, as well as being able to peck the ground my girls walked on. So, since there was no point anymore, I added them to my flock of 8 BR and BR cross pullets (9 and 10 months old). Kokopelli...my mom's EE cockerel...was a member of the flock by the end of the day. He has mounted females, and when he calls them they come running. Whew, at least they accepted ONE of the new guys. Pipsqueak is my guy. He's a Chocolate Orpington bantam. He is obviously a lot smaller than the rest...even the EE roo that's the same age. All my girls and the EE ignore him. At first the girls would peck at him and such, but now he just doesn't go near them. If they are in the run, he's in the coop...if they are in the coop, he's in the run. I have to pick him up and put him on the roost with the rest of them at night because he hides in the nesting boxes to sleep. Today was the first day I let them free range together. Kokopelli stuck with the girls. Pipsqueak (Pip of course, for short) stayed a good distance from all of them. If one or more of the pullets headed in his direction, he took off in the opposite. Then, when it was dusk and time to close up the chickens for the night, I couldn't find Pip. Kokopelli and the girls were in the run and in the coop. Took me about 30 minutes, but I finally found him...roosting in a tree about 150 feet from the coop. I feel so bad for him. He has got to be the sweetest chicken I've ever seen. He comes running when he sees me or hears my voice. He stood on my steps looking in the patio door window clucking away today...like he was saying "Mommy, where are you? Please let me in!" LOL. I love him. He snuggles in my hair, purrs at me...I love it! It breaks my heart that he doesn't have any friends. He's always all by himself, and I can't be outside all day paying attention to him...I have a house to run and kids to take care of. I don't know how to help him, and I have no idea if he will ever be a part of the flock...or is he doomed to be a loner forever? Is it because he's so small? Should I go buy him a buddy???


text:
Brand or business name:
Sparkle PR
Please tell us about the product or company you would like the blogger's help with?
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What is the blogging assignment?
Review the iWhite2 instant teeth whitening kit which yiu will be sent via first class post.
What type of blogs are you looking for?
Beauty and Lifestyle Blogs
Preferred geographic location of the blogger:
United Kingdom
How might you compensate the blogger?
Getting to keep the product
How else might you compensate the blogger?
When would the blogger need to complete and publish the blogging assignment by?
1-2 weeks after receiving the product/item to review or email agreement to proceeded.
Assignment close date:
2nd July 2015
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text:
I waited until this morning (Saturday morning) to update the $NYSI and NYAD's, as I thought StockCharts had some bad data last night, the $NYSI COULDN'T have gone down on that big up day, but Lo and Behold it was actually LOWER than what they gave last night, just unbelievable that it could have gone down yesterday, wad ever, this remains a very unhealthy market. At the end of last week we were right on the verge of a new buy signal, but with the gap down Monday it never triggered, and actually moved further away from the trigger line.
Nat gas and oil were the big winner's on my Market monitor last week, UNG up 5.33% and USO up 4.75%, two countries that were laggards last week headed the list this week, EPI up 5.16% and EGPT up 3.09%. Our big winners were Semi's, SMH up 1.12%, mostly due to the pump in INTC, and surprisingly utilities, XLU up 1.08%. Our major market leader was the NasDOG's, QQQ up .31%, the SPY was down .03% with it's short fund, SH, also down .04%, so you couldn't win for losing this week, DIA down .35, XLF .42, with the little guys bringing up the rear this week, IWM down .91%.
Santa can't come to early for the horned bovines, I imagine Da Boyz are just playing with the small cap "investors", pulling it back so it can make an even bigger Santa run, as they traditionally lead in the Santa rally and into the new year.
FRX led the S and P 500 this week, up 10.91%, but the one that cracks me up is number two on the list, none other than CAMPBELL STINKING SOUP, hahahahahahaha, another one of those DOT.COM mega cap consumer staples, in the last three days of the week it took back the entire LOSS it had after reporting earnings, and then some, I checked the news on it and there was no explanation for such a weird move, just your typical strange thing that's been happening in this market, the five billion the FED pumped into Da Boyz yesterday as part of QE must have had a stickie note on it demanding they buy CPB, hahahahahahahahahaha!
The loser's were kind of a hodgepodge, as there didn't seem to be any discernible sector that stood out, I guess SWY showed up as they couldn't afford to stock any Campbell's soups, hahahahaha, sigh, I talked, UNFORTUNATELY, about JCP "POSSIBLY" being able to get back to $12 a couple of weeks ago, well, and again, SIGH, they made it back above $10 before dropping 20% this week, for some strange reason I get the impression that they might NOT get back there.
NEM was fourth on that list this week, losing 6.5%, this is NOT a recommendation, it will probably end up like JCP, BUTT, it broke below it's closing low from 2008, and is within shouting distance of it's tail lows around the $20 "area" from that year, I mean, it's, PROBABLY, the "safest" gold miner, and, IF, the sector is going to get an extreme over sold bounce, it, COULD, POSSIBLY, lead the charge, IF and WHEN it turns around.
With only about a half dozens disclaimer's above you can tell I'm just bubbling over with confidence in it.
Regardless, here's a few "IDEAS" I'll be watching next week:


text:
One Industrial Shop/Office Building and One Warehouse Building on 3.83 acres on Highway 27 east of Sundre on North side between RR 5.0 & RR 4.5. The location provides great highway exposure and visibility. The property is secured by chain link perimeter fencing. It is being offered either for sale ($795,000.00) or for lease at $78,000.00 per year or $6500.00 per month plus triple nets. The two bay shop with two repair rooms is 2750 sq.ft. built in 1990 with vaulted ceiling gradually increasing from 16 feet to 20 feet which provides for some mezzanine storage. The Office is 1690 sq. ft. has 4 offices , a board room, 1-3pc bathroom. The adjacent shop/warehouse is 1152 sq. ft. and was build in 1959. In addition there are numerous storage sheds. There is paved parking for the shop and office while the balance of the lot is mostly gravel. The shop/office has a water well at 6 gpm and separate septic system. Contact the Lister for more details on the inclusions and features of the property.
Elke Babiuk, 403-998-2735 at CIR Realty, #130, 703 64th Avenue SE, Calgary, Alberta, T2H 2C3


text:
This property has been removed by the agent. It may be sold or temporarily removed from the market
4 bedroom town house for saleCrompton View Avenue, Blackrod, Bolton, BL6
Property Description
Key features
- Beautiful brand new homes
- Stunning views
- Set over three floors
- Four bedrooms
- Master en-suite
- Downstairs w.c
- Driveway
Full description
Tenure: Freehold
A TRULY FABULOUS FOUR BEDROOM property situated within a MODERN DEVELOPMENT of only 5 properties within a POPULAR SPOT. With FANTASTIC OPEN ASPECT VIEWS together with high finish and OFF ROAD PARKING, view early to avoid missing out. The ground accommodation briefly comprises of a well proportioned sitting, downstairs W.C. and excellent modern family dining room. To the first floor are TWO DOUBLE BEDROOMS, the master of which boasts en suite facilities, and a modern bathroom. To the second floor are two further bedrooms which completes the living accommodation on offer. Outside, there is off road parking to the front whilst to the rear is an enclosed, private rear garden. Gas central heating and double glazing completes the package on offer.
Listing History
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Disclaimer - Property reference 656. The information displayed about this property comprises a property advertisement. Rightmove.co.uk makes no warranty as to the accuracy or completeness of the advertisement or any linked or associated information, and Rightmove has no control over the content. This property advertisement does not constitute property particulars. The information is provided and maintained by Northwood, Bolton. Please contact the selling agent or developer directly to obtain any information which may be available under the terms of The Energy Performance of Buildings (Certificates and Inspections) (England and Wales) Regulations 2007 or the Home Report if in relation to a residential property in Scotland.
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text:
Eight Horses Killed in Stable Fire
Published 7:00 pm, Wednesday, February 6, 2002
A fire destroyed a stable at Evangeline Downs early Thursday, killing eight race horses.
The cause of the blaze, which gutted the track's Stable Q, was under investigation, said Charles Ashy, the track's general manager.
The fire was discovered about 3:15 a.m. by a groom who resided in the stable. The groom, aided by security officers that were summoned, began freeing the 25 horses that were in the barn, Ashy said.
Some of the horses that died were rousted out of the stable, but ran back into the barn seeking shelter in their stalls, Ashy said.
The horses were either 2-year-olds that were being trained and had not raced yet, or lower-class horses that had racing experience, Ashy said. Evangeline Downs' next race meet does not begin until April. Trainers use the track year-round for training and housing horses, which are shipped for racing at other tracks, such as the Fair Grounds and Delta Downs.
Three of the horses had been brought to the track for the first time Wednesday night. The barn was used by trainers Don Moran, Gerald Lanerie and William Stice.
Ashy said the stable would not be rebuilt since Evangeline Downs is planning to build a new track in nearby St. Landry Parish. He did not have a damage estimate.