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Zucchini Noodles (Zoodles) with Lemon-Garlic Spicy Shrimp
We love this delicious and EASY recipe! Yummy… spicy shrimp with garlic, zucchini noodles, tomatoes and a squeeze of lemon juice… just try to not inhale it! Low-carb, gluten-free, high protein and rich in nutrients – a perfect combo for your fit bariatric lifestyle!
1 1/2 teaspoons olive oil
Pinch crushed red pepper flakes
4 oz peeled and deveined shrimp
2 cloves garlic, sliced thin and devided
1 medium zucchini, spiralized
Pinch salt and fresh black pepper
1/4 lemon
1/4 cup halved grape tomatoes
*Heat a medium nonstick skillet over medium-high heat. Add 1 teaspoon of the oil and crush red pepper flakes, add the shrimp and season with pinch salt and pepper; cook 2 to 3 minutes.
*Add half of the garlic and continue cooking 1 more minute, or until the shrimp is cooked through and opaque. Set aside on a dish.
*Add the remaining 1/2 teaspoon oil and garlic to the pan, cook 30 seconds then add the zucchini noodles and cook 1 1/2 minutes. Add the shrimp and tomatoes to the pan and squeeze the lemon over the dish.
*Remove from heat and serve. Makes 1 serving.
Servings: 1, Size: 1 zucchini + shrimp
Calories: 235.5
Protein: 25 grams
Carb: 14.5 grams
Fat: 9 grams
*Chef's Tip:
Paderno Spiral Vegetable Slicer is an all time FAVORITE cooking gadget. It's the easiest way to make zucchini noodles, sweet potato spirals, carrot ribbons and more! Prior to owning one, I used my mandolin but it's so much quicker and easier (and safer) with this fun gadget – you NEED one!!
This recipe was originally published on Skinnytaste.com
Back To School For Healthy Habits
Nishi and partners teach students at Sunrise Elementary about their bodies. PHOTO COURTESY KHALILI CENTER
At Sunrise Elementary School in Boyle Heights, teachers were noticing their students having fried food and a Coke for breakfast, and Flamin' Hot Cheetos and another Coke for lunch. They knew a change had to be made. This inspired bariatric surgeon Gregg Kai Nishi, M.D., and his partners at the Khalili Center for Bariatric Care in Beverly Hills to volunteer at LAUSD schools to teach kids about obesity awareness and prevention, and how to make healthy lifestyle choices.
"We as a society don't do much to educate our public about the dangers of overeating or eating fast food and not exercising," says Nishi. "At first, the kids weren't familiar with a lot of different types vegetables, and what was healthy for you versus what wasn't… We explained why [doctors] do the things they do, and what parts of the body can be affected by not eating healthy."
When Nishi visited Sunrise Elementary School, he would show up in his scrubs and white coat. He role-played with the students, letting them be the doctor so they would be less afraid. He then developed a program to teach the kids to be healthier. The doctors would talk to the students about eating healthy and making healthy choices, and then go outside and exercise with them.
Nishi took some of the practices he uses for adult patients and introduced them to the kids as well. He gave the students at Sunrise Elementary pedometers and helped them set goals for how far they should walk each day. The Khalili Center also sponsors their patients to participate in the LA Marathon 5K, and, with the help of Nishi and the center, many kids are now participating in the event.
Nishi exercising with the kids at Sunrise Elementary. PHOTO COURTESY KHALILI CENTER
The students at Sunrise Elementary were so inspired by what Nishi was teaching them that they began to share their newfound knowledge. Kids would go home and share with their families what they learned about being healthy. Their passion grew strong enough that they were even able to get the taco truck in front of the school to serve fresh fruits and vegetables.
Nishi's top three healthy lifestyle tips include making healthy food choices, exercising and surrounding yourself with people who do the same thing. All of the technology of today tempts kids to just be at home, but Nishi encourages parents to stress the importance of getting outside. "Don't just say it, do it together. It is not easy," Nishi says, "but in order to save ourselves, society and our children, we have to put in a little bit of effort to make a change."
This article originally appeared on LAParent.com
Top Bariatric Breakfasts
Make it a daily routine for better health and weight as a Bariatric Patient!
* Egg Muffins
Egg whites, steamed broccoli, light cheese and seasoning. Freeze for the month ahead!
*Yogurt Parfait Swirl
6-8oz 0% Greek yogurt topped with 2-3 TBS whole grain cold cereal and 2-3TBS berries Sweeten with Truvia/Stevia as preferred
*Double the Protein
4oz 0% Greek yogurt mixed with 4oz low fat cottage cheese and 1TBS low sugar jam
*Cheesy Veggie Sausage
1-2 soy veggie sausage patties with melted low fat cheese slice and tomato
*Egg Scramble it Up
2 Egg whites scrambled with 1 whole egg, splash milk and parmesan, sliced tomato with cracked pepper; or egg whites scrambled with extra lean turkey or soy sausage crumbles; or egg whites scrambled with ½ extra lean chicken sausage, sliced tomatoes
*Fantastic Frittatas
Egg whites whipped with seasoning and quick sautéed vegetables added to make a large egg pancake in nonstick pan. Flip over, sprinkle parmesan and yum!
*Softy Eggs
2 soft cooked eggs over sautéed spinach sitting atop a baked corn tortilla
*Guilt-free Eggs Florentine
Over-easy eggs resting on sautéed spinach and sliced tomato, light drizzle of the fabulous Florentine sauce
Photo courtesy of skinnytaste.com
Naked Salmon Burgers with Sriracha Mayo
Did someone say naked? We love this recipe! Some burgers are just meant to be eaten without a bun. These salmon burgers are the perfect example. Eat up…these are some of the best protein you can eat for your fit bariatric lifestyle!
For the Spicy Sriracha Mayo:
3 tbsp light mayonnaise (Hellman's)
1 tbsp sriracha
For the salmon patties:
1/4 cup red bell pepper, diced
1/4 cup yellow bell pepper, diced
6 tbsp panko
1 clove garlic, minced
1 pound wild salmon fillet
1 large egg, lightly beaten
1/2 tablespoon reduced sodium soy sauce
1 teaspoon fresh lemon juice
1/4 teaspoon kosher salt
cooking spray
4 cups baby arugula
4 oz avocado, sliced
*Combine mayonnaise and sriracha, set aside.
*Remove the skin from the salmon, and cut about a 4 oz piece off. Place in a food processor or chopper to finely chop. This will help hold the burgers together. With a knife finely chop the remaining salmon.
*In a medium bowl combine the salmon with the bell peppers, panko and garlic.
In a small bowl, combine egg white, soy sauce, lemon juice, and salt; add to salmon mixture, tossing gently to combine.
*Form mixture into 4 patties and refrigerate at least one hour, this will help the burgers become firm and hold together during cooking.
*Lightly coat a grill pan or skillet with cooking spray. Place over medium-high heat until hot. Cook the patties 4 to 5 minutes per side, or until cooked through.
*Place arugula on each plate, top each with salmon burger, 1 tbsp of mayo and avocado slices – enjoy!
Servings: 4, Size: 1 burger
Calories: 290
Protein: 26 grams
Carbohydrate: 11 grams
Fat: 15 grams
Chef's Note:
Recipe adapted from Paula Deen for Food Network
This recipe is originally from Skinnytaste.com
Can Surgery Solve America's Obesity Epidemic?
Weight loss surgery is a big money business, but they can ultimately save the healthcare system cash and save patients years of poor health — if they are ready to commit to changing their lives.
If a bariatric procedure needs to be redone, doctors call it a revision. While that seldom happens anymore in operating rooms, the industry itself has undergone a sort of revision in the past several years.
Bariatric surgery has been around in some form since the 1960s. But in those early years, surgeons did whatever they thought would be safe and effective. There were no hard and fast surgical guidelines like there are today, with an accrediting organization like the American Society for Metabolic and Bariatric Surgery (ASMBS).
Now, the safety and efficacy of weight-loss surgery is widely accepted by groups such as the American Heart Association and the American Diabetes Association. The surgery can lead to dramatic weight loss. Some people lose 100 pounds in six to nine months.
The American Medical Association last year opted to classify obesity as a disease. Obesity affects more than 78 million Americans, according to the U.S. Centers for Disease Control and Prevention (CDC). It can lead to any of 40 other diseases, including diabetes, heart disease, arthritis, stroke, and even cancer. Obesity cost the U.S. economy $198 billion in 2011, according to a report published by the Society of Actuaries.
Research shows that weight-loss surgery can cure type 2 diabetes, dramatically lower the risk of heart disease, and, in theory, save health insurers loads of money. Whether the savings are actually accruing is still up for debate.
While bariatric surgery is a huge moneymaker and is typically covered by insurance, it won't be successful if the patient isn't ready for their new body. The industry has begun to recognize that the procedure is not one-size-fits-all. It has backed off from aggressive billboard marketing campaigns and is being choosier about which patients are approved for the surgery.
It is major surgery and has about the same mortality rate as gallbladder surgery, Dr. John Morton told Healthline. Morton is chief of bariatric and minimally invasive surgery at the Stanford University's School of Medicine and serves as president-elect of ASMBS.
Not Something to Be Taken Lightly
Obesity is a health problem, and bariatric surgery is at least a short-term cure. But in the heyday of bariatric surgeries about a decade ago, aggressive marketing caused many people to ask about it without thinking things through, Dr. Eraj Basseri told Healthline.
Basseri is a surgeon at the Khalili Center in Los Angeles. The center performs all three types of bariatric surgery — Lap-Band, sleeve gastrectomy, and gastric bypass.
Lap-Band has traditionally been heavily marketed as a safe, affordable weight loss solution. But it has the highest failure rate of all bariatric surgeries. Gastric bypass, where food is rerouted past a large part of the stomach, tends to be more successful. With Lap-Band in particular, people can "cheat" after the surgery, Basseri said. They can suck down liquids loaded with carbohydrates, such as milkshakes, and they won't feel full.
The arrival of Lap-Band, which works for many people, seemed to herald a quick-fix for weight loss. Basseri spoke of communities with dueling billboards all over town that screamed "Get your bariatric surgery here!" Surgical centers ended up attracting patients who were uneducated about the surgery and who were not provided with pre- and post-operative care.
"What the billboards did, especially in Los Angeles, was make a serious operation into a one-hour lunch meeting," Basseri said.
He said the surgery itself comprises only one part of the goal of losing weight and keeping it off. "If you don't focus on their psychological aspects, the nurturing and the support, the [patients] won't succeed," Basseri said.
To put it bluntly: "They have a messed up relationship with food," Basseri said. "The relationship with food has to improve. This first year (after the surgery) is the honeymoon phase, as we like to call it, and the relationship with food during that time has to get better."
Candidates Must Be Mentally Ready
Aggressive ad campaigns were pervasive not only in body- and health-conscious Los Angeles. Even in the mid-sized Quad-Cities, an assortment of bi-state communities straddling the Mississippi River in Iowa and Illinois, hospitals heavily marketed bariatric surgery.
Sara Neyens is nurse manager for the surgical weight loss program at UnityPoint Health-Trinity in Moline, Illinois. She said the program has come a long way since about 10 years ago, when business was booming. She said back then getting the surgery was simple, but there wasn't much support or education.
"It was obvious to the insurance as well as the medical communities that this was not the way to go," Neyens told Healthline. "Patients are not successful if they do not have their dietary and mental health needs met, pre- and post-op."
Now, potential patients are put through extensive counseling and education. Not only do they get a complete physical check up, including cardiovascular and sleep tests, but they receive extensive mental health counseling as well. "It's stressful on the body, but it's also stressful mentally," Neyens said.
Trinity requires patients to have a new exercise and diet regimen in place before the surgery will be performed. Anyone weighing more than 400 pounds has to lose weight first with diet and exercise before the hospital will operate.
But psychological support is also necessary as people who have the surgery begin to live a new life. "From time to time, people will make comments even though they don't mean to be hurtful," Neyens said. "They'll say things like, 'You're not eating very much. That can't possibly be healthy. Are you not feeling well?' And some people get jealous."
Are We Saving Money by Living Healthier?
How far do the benefits of the surgery go? It is now well established that the procedure can reverse type 2 diabetes, sometimes even if a patient is still obese. People living with a host of health problems, from cardiovascular disease to arthritis pain, slowly see their need for medications evaporate.
The surgery costs about $30,000, Basseri said. The idea is that if the surgery jumpstarts weight loss and people begin to feel better by looking great, they permanently adopt a healthy lifestyle of exercise and sensible eating.
"When it gets rid of that diabetes it's not just a couple of hundred [saved] a month for that insulin, but for that amputation that would have happened five years down the line, or pneumonia, or stroke," Basseri said.
A study on the value of bariatric surgery came out in 2010. Published in the journal Diabetes Care, the article concluded that gastric bypass and gastric banding were cost-effective ways to improve outcomes for severely obese people with diabetes. It affirmed that the surgery can reverse type 2 diabetes independent of weight loss.
It did not find the surgery to be less expensive than medical management, but it also did not factor in cost savings related to other health problems that may have been resolved by the weight loss. "For example, decreasing blood pressure or decreasing the need for joint replacement could definitely reduce costs for surgical patients," according to a summary published in the Canadian Journal of Surgery.
But the issue of joint replacements is a tricky one when assessing bariatric surgery's financial impact on the healthcare system. In a study published last year in the Journal of the American Medical Association, Surgery, researchers showed that medical costs remained the same even six years after the surgery.
Morton pointed out one possible reason why. While some people may not need joint replacement once they lose weight, for others it still may be a necessary procedure. Major operations such as joint replacements can't be performed on unhealthy, obese people. Bariatric surgery sometimes allows other surgeries that had been put off to finally be performed.
A New Lease on Life at 65
Kathy Maugh had gastric bypass surgery at the age of 65. She never had a weight problem until later in life. It wasn't so much her weight that bothered her as it was the threat posed by the type 2 diabetes she had developed.
She chose the Khalili Center because they had saved her husband's life. He had bariatric surgery back in the 1960s, when there were no set guidelines. Khalili did a revision for Maugh's husband, Thomas.
But Maugh, a scientist by training, backed out of the surgery three times before finally deciding to do it. The intensive pre- and post-operative commitments seemed to be too much.
"I definitely regret not having the surgery sooner," she told Healthline. "The surgery gave me back my life and then some and I wasted all those years. I backed out because I was afraid of anything that radical, but it was an unfounded fear."
Some opponents of bariatric surgery have said it should only be used as a last resort. In fact, that's the opposite of what we should be doing to realize optimal savings to the healthcare system, Morton said.
Maugh agrees. "I have definitely saved money and the 'system' has benefited as well. Medicare and my supplemental insurance pays most of my medical and handles the deductible and the co-pays on the prescriptions," she said. "Since the surgery, I am on no medications and therefore no co-pays. I recently began a prescription medication for neuropathy but that has nothing to do with the surgery with the exception if I had controlled my diabetes earlier in the progression of the disease I might not have neuropathy now."
Morton said about 80 percent of bariatric surgery providers are accredited by ASMBS. ASMBS-accredited surgeons commit to at least five years of follow up with a patient after surgery.
Basseri said obesity has put a strain on the healthcare system that bariatric surgery is attempting to ease. "We're too sick as a country," he said. "Individuals in this country need too much treatment."
This article was originally published by Healthline.com
When lactose is a concern, how can a bariatric patient choose from all the non-dairy "milks?"
Tips to choose the right milk:
1. Soy milk has the most protein and a good nutrient profile if you do not mind soy products. Choose a low sugar variety.
2. Rice milk is perfect for those with food allergies because although it is low in protein and at times higher in sugar it is the least allergenic.
3. Almond milk is a delicious alternative to soy milk with a nice flavor and an adequate nutrient profile. However, please note that the protein content is low at around 1-2 grams only!
4. Hemp milk can be desirable if you watch the sugar grams and it has slightly more protein then almond milk.
5. Oat milk and some of the other grain "milks" can provide an adequate nutrient profile however watch the sugar and it is not as popular for flavor as the soy and almond "milks."
6. Coconut milk is not a good choice for a healthy lifestyle. It is low in protein and high in fat.
You've heard the news by now: Sitting is the new smoking. It's been linked to an increased risk of diabetes, cardiovascular disease, and early death. Not to mention possible potato-like proportions. But with most of us logging hours at desk jobs (and recovering from hard workouts with Netflix binges), can it really be that bad?
Yes, indeed, says Vladimir Friedman, DC, CCSP, of Accelicare Sports Chiropractic in Manhattan. "When you're in an improper slouched or seated posture for extended periods of time, there is physiological change in the body," he says. "In addition to the proven disease risks, things start to lock up. Tissues can weaken and the effects can be degenerative." (In fact, Friedman often shows clients how to apply kinesio tape in a crisscross pattern at the low back to teach them how to stay in proper alignment when sitting.)
Friedman likens the idea to time spent in a cast: When muscle tissue is continually immobile, it shortens and shrinks over time and weakens. But give your body a load using your own body weight—from standing to squatting to taking a walk—and the measure of stress provided helps strengthen it.
"Movement brings hydration and nutrients to the tissue and activity keeps it healthy, so even though our jobs and evolving 'mobile' technologies are making us more prone to sit and press buttons, we need to think actively and sit actively," he says.
In other words, don't just get up for breaks, but rather do things that will keep your tissues mobile and fluid throughout your day—and life. Here, Friedman's sit-active guideline:
1. Roll your feet
Feet can really stiffen up when you sit for long periods and a lack of mobility in the ankles and calves can become a problem. Take a couple breaks during your day and roll each foot on massage ball or small frozen water bottle. Shoe off, press down on the ball or bottle and roll it back and forth over the arch of your foot allowing the pressure to loosen up the tissues and increase circulation.
2. Do some wall squats
Sit with your shoulder blades and lower back against a wall, hips and knees at a 90-degree angle. Hold for a minute and do 3 reps. No need to to overdo it with reps; these squats are not about fitness gains, but prevention of degeneration.
3. Stretch into a lunge
Constant sitting shortens the hip flexors, so you need to stretch the anterior capsule and surrounding musculature of the hips as well as the quads. Step your left leg forward into a 90-degree lunge, allowing the right knee to hover over the ground behind you. Then switch legs. Try to work this in 3-4 times a day.
4. Reverse your rotation
During prolonged sitting, we tend to collapse inward, rounding our shoulders and jutting our necks out and forward. To reverse this, move to the edge of your chair and sit on your tailbone. Leaving your arms at your sides, open your chest and rotate your hands out, letting your shoulders move back. At the same time, widen your hips by rotating your feet out. Hold for 10 seconds and repeat 10 times.
5. Extend your back
This exercise was created for disc herniation injuries but it's perfect for reversing a sitting posture. Stand and place the palms of your hands on the sacroiliac joints at your lower back to lock out your lumbar spine and prevent overextension. Then gently lean back as far as you comfortably can. Do 10 reps, once or twice a day.
This article originally appeared here
You Can Find More Information at Khalili Center for Bariatric Care
Self-Destructive Behavior & Your True Self
For many individuals growing up overweight, the need to psychologically protect themselves from criticism and manage their internal shame became a habitual act of self-protection. At the expense of the development of a true self, the psychological protection included destructive behaviors as forms of punishment. In addition, a false self (rather than a true self) may have developed focused on pleasing the needs of others as a way of distancing oneself from painful feelings.
As a sense of inner strength developed with the shedding of pounds there could also have developed an overwhelming sense of anxiety over a loss of "Self". Although that sense of self was someone laden with negative feelings it was still someone that was recognizable. Not knowing who one is and not having developed into who one will become can create anxiety and emptiness akin to feelings of death. An old sense of self must die for a new one (true self) to be reborn. That process can be terrifying and may be filled with the reactivation of psychic trauma. The process of being reborn is painful. Self-destructive behavior can be a form of returning to the womb – the illusion of safety and security. Having a true self is very important.
Reduce Self-Destructive Behavior and Your True Self
In order to reduce any self-destructive behaviors you have and cope with that pain, it is important to develop your true self. To develop a strong sense of self there are seven essential factors to consider:
The Seven Essentials to the Emergence of Self:
1. You experience a unique need for growth.
2. There is an atmosphere of security — there is support and good will.
3. You develop an inner freedom — an ability to express your feelings.
4. You can experience healthy conflicts — you can mature within the context of relationships.
5. You understand the development of conflicting desires in your own life and understand/accept differences in others.
6. You recognize and accept the need for solitude as well as the need for social interactions.
7. You develop the ability to fight for your beliefs. You develop creative solutions to conflicts with the environment, with yourself, and with others — you have a healthy understanding of compromise.
To retain a true sense of self that is not burdened with self-destructive behavior one must display of fortitude and a passionate desire to tell the truth and not resort to overeating. This is key to the emergence of a "True Self". It is at the heart and soul of the act of taking responsibility.
This information was previously published by Obesityhelp.com
Learn more about the Khalili Center for Bariatric Care Here
One Too Many Chips on Labor Day? Try These Fast Recovery Tips!
Now that Labor Day has passed, take these bariatric friendly recovery tips to heart to stay on track!
- Make it your goal today to consume 10 cups of water between meals today and "flush it out" while you give yourself more energy at the same time!
- Make each of your meals protein rich and chew them slowly to maximize your satiety and keep you away from those processed and overly salted chips you might be thinking about having again today!
- Take a walk with a friend or get to the gym as soon as you can to sweat it out and feel cleansed!
- Eat 2 servings of fruit for its thirst quenching and healthy nutrition!
- Keep yourself out of trouble by brushing your teeth early and calling it a night by 10pm. You'll save yourself from post dinner cravings!
Which Should I Choose: Sleep Vs. Workout
We all know the research… working out is important for your health and so is getting enough sleep. For most of us, fitting in both leaves us trying to determine which one we need more of because doing both just seems impossible some days.
Picture This…
You tried waking up early because it's the best way to ensure you get your workout in (before the day gets away from you or you can think of an excuse). Then, you started trying to get to bed earlier so you'd still be getting enough sleep for your new wake up time. But then you started running out of time at night to do… well, anything! By the time you pick up the kiddos, make dinner, and get everyone situated, you literally have 15 minutes to yourself before you know your head should hit the pillow to get the minimum amount of sleep to be considered a functioning human being. So, which one needs to go… the workout or the sleep?
Working Out vs. Sleeping
The answer, unfortunately, isn't that simple. Working out and sleep are both crucial to your health.
Working out and being active helps you*:
Reduce stress
Lifts depression
Improve learning
Builds self esteem
Enhance body image
Makes you happy
Keeps your brain fit
Oh yes, and that doesn't even scratch the surface about what's happening to you physiologically (weight loss, stronger heart, muscles, reduction of low back pain, and more). [according to US News & World Report, March 7, 2012]
Sleep helps*:
Improve memory
Improve longevity
Curb inflammation
Spur creativity
Improve physical performance
Enhances learning
Helps with focus and attention
Helps weight loss or maintenance
Lower stress
Helps avoid accidents
Helps avoid depression
Ratio of Sleep Needed
According to research, sleep has a direct impact on working out. Stages 3 and 4 of sleep are the ones most important to exercise recovery. Human Growth Hormone (HGH) is just starting to be released during Stage 3 and this continues into Stage 4 (deep sleep). Stage 4 is the time when your physical and mental energy are restored. Not getting into Stage 3 and 4 or not often enough, and your workouts could be compromised due to lack of recovery. There's also been research to show people workout at a lower intensity and for shorter periods of time when they get a poor night's sleep.
You're probably wondering now, just how little sleep can I get and still be OK? This is another challenging question because everyone is different. Generally speaking, most adults need between 7 and 9 hours of uninterrupted sleep per night (National Sleep Foundation 2013). Bottom line, if you are cutting sleep short just a few nights a week to get up early and work out, you may be able to swing it because you can (theoretically) make up for it other nights. But, if you try to keep this up every day, your lack of sleep will catch up with you and affect more than just your athletic performance.
When NOT to Work Out:
Let's not forget, a lack of sleep has an impact on your physical performance and many caution you should not workout when you're tired. You run the risk of poor performance, increased risk of injury, a negative impact on your immune system, and interference with tissue repair. Plus, the way exercise feels when you're tired is never the same as when you are fully rested which might lead to negative feelings about exercise in general.
Of course, working out has been touted as beneficial to increasing sleep quality. A recent study found a positive effect (sleep improved after 16 weeks of exercise, but not immediately) for sedentary women in their 60s with insomnia. Other studies showed insomniacs responding favorably to moderate exercise; it decreased their level of anxiety and they were able to get better sleep at night. Keep in mind, however, experts are still undecided about exercising at night and how it may affect your sleep. Morning and afternoon seem to be in the clear, but avoid working out a few hours before hitting the hay!
So, Which Is It Then?
A ton of data exists to support both sides of this debate… so, what's the answer? Should I sleep more and workout less, or workout more and sleep less?
Exercise and sleep are equally important for your health. One shouldn't be sacrificed for the other. If you simply can't get enough sleep to hit the gym in the morning, you'll need to find ways to sneak activity in during the day and hold out for longer workouts when you can make it happen after work or on the weekends. Perhaps you could find 15 minutes in the morning, 15 minutes at lunch and 15 minutes after work on the time crunched days? No one said you had to get it all done in one session!
And, if that's impossible, try to only sacrifice your sleep 2-3 days during the week in order to hit the early morning cycling class, get some extra z's the other days and, on the weekends, and workout when you can. Voila… best of both worlds!
Which is more important to you?
This article was originally published by AnytimeFitness
For more information about the Khalili Center for Bariatric Care, click here.
The information presented in the blog pages of Khalili Center is for educational and informational purposes only and should not considered personal medical advice. Consult with your personal physician/care giver regarding your own personal medical care.


text:
Position Available—Full-time Lab Manager/Research Technician, Northwestern University
The SCIP (social cognition & intergroup processes) Lab, directed by Dr. Sylvia Perry at Northwestern University in the Department of Psychology seeks a full-time (with benefits) lab manager/research technician beginning August or September 2017.
The initial appointment will be for two years, with the possibility to extend for additional years based on performance and continued funding. The lab manager/research technician will work closely with the PI and lab group to set up the new lab, and to kick-start a research program investigating how social contexts and attitudes affect behavioral and physiological outcomes within intergroup interactions in both adult and child populations.
Responsibilities include:
• overseeing day-to-day lab operations
• designing, running, and analyzing experiments with children and adults
• coordinating, training, and proactively working with undergraduate research assistants
• participant recruitment and scheduling, and the development of a participant database
• coordinating school visits
• maintaining IRB protocols, budgeting, website, etc.
• assisting in planning lab events and meetings
Preferred qualifications:
• a Bachelor's degree in psychology or a related discipline
• research experience in a social and/or developmental psychology lab
• one or more years of research experience with children and/or racially diverse populations
• experience in a psychophysiological or dyadic interactions lab (e.g., experience working with autonomic nervous system data and/or coding verbal and non-verbal data)
• excellent organizational and multitasking skills and the ability to work independently
• strong interpersonal, communication, and writing skills
• extremely efficient in email correspondence
• programming skills in Qualtrics, Inquisit, and Mechanical Turk, and knowledge of the Microsoft Office Suite
• strong analytical skills (e.g., experience with SPSS, R, etc.)
• working knowledge of image and/or video design and editing (e.g., Photoshop, Final Cut)
This position is ideal for individuals who wish to pursue research in the future. The lab manager/research technician will be involved with scientific presentations at conferences, the writing of journal manuscripts, and the ability to start their own projects in collaboration with Dr. Perry and her research lab.
To apply, please submit a cover letter and CV/resume, and arrange to have two letters of recommendation sent to Dr. Perry at email@example.com. Please use the subject line "lab manager position" in your email.
Applications will be considered on a rolling basis until the position is filled. Questions about this position should be directed to Dr. Sylvia Perry.

subset: commoncrawl


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10.1 acres in Gillespie County, Texas
Beautiful rolling hills, large hardwood trees. The property is ready for weekend cabin or main home site. Abundant Wildlife, White Tail Deer, Axis Deer, Wild Hogs, Turkey. Additional acreage available.
Call Benji-512-987-8498
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Benji Poitevent
Signor Farm and Ranch
5001-A Balcones Dr. #303
Austin, TX 78731
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The Movie
AnnieFan65 (
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Posted Oct 5, 2008 8:21 PM
IMO the movie had some great actors in it but Travolta was miscast. He brought the whole movie down. Glad you saw it one stage. The movie doesn't touch it!
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Postmodernism was a movement constructed with the purpose of 'difference and otherness' following the Civil Rights Movement in the mid to late 20th century. During this time society was breaking down the barriers of the bourgeois, collaborating high and low culture, questioning the authoritarians and taking back freedom.
Postmodernists saw race as a socially constructed category, not a natural selection process but an aesthetic separation of society created by us. It began to be challenged as cultures, ethnicity and races were expected to collaborate for an art movement.
In the 80-90s there was an outburst of hip hop graffiti and few museums devoted specifically to African Art, therefore showing a visual increased support for anti-racism. Art began to be layered, by this I mean there were many interpretations to be had from one piece and the lack of certainty intrigued.
Postmodernism rejects binary explanations like categorising Male and Female, this being another attack on the inequality within society. Tearing down the titles was very important as Evolutionary and Social Scientists became aware that beliefs about race (or other categorisation) was used to justify discrimination. This can still be seen within today's society through stereotyping.
During the Civil Rights Movement, artists used this time to capture and express the changed within society. It was almost a way of publicising and documenting, but also opened the art world to a vaster array of races, ethnicity etc.
Post Black Art is a contemporary category of African Art. Within it, the artists combine racism and race almost to null one another. In this way, they are trying to expel race as an important theme, rejecting the idea that it matters. Rather than bringing light to the racism that is existing within society and attacking it, they simply try to rid the world of it.
However, a criticism of Postmodernism's battle with race, is the lack of recognition of black women. Throughout readings, the main concern is "Black Men" within new African Art. The galleries suggesting they were African American Art, were mainly focused on the male stance, with very little negotiation between genders. Ironically, Postmodernism managed to still be subjective to gender, despite all the "need for change".


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Kubo and the Two Strings Screening + Q&A
London ACM SIGGRAPH
Tuesday, 6 December 2016 from 19:00 to 22:30 (GMT)
Event Details
Doors open from 7pm for a 7:30pm start!
Join us for a Screening of LAIKA's "Kubo and the Two Strings" followed by a Q&A with:
Travis Knight – Director/Producer of KUBO AND THE TWO STRINGS, President & CEO of LAIKA
Arianne Sutner — Producer of KUBO AND THE TWO STRINGS, Head of Production for LAIKA
By registering for a ticket, you hereby give consent for any photographic material taken while attending the event, that may be used by London ACM SIGGRAPH.
When & Where
Curzon Mayfair
38 Curzon Street
W1J 7TY London
United Kingdom
Tuesday, 6 December 2016 from 19:00 to 22:30 (GMT)
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English Site
手动广播平台讲真相 Making Phone Calls to China
手动广播平台讲真相 Making Phone Calls to China
AM02 - YR Gu – Sydney
紧跟正法進程 坚持在手动广播平台讲真相
Strictly Keeping up with the Fa Rectification Process, Persistent in Making Phone Calls to China
Greetings Benevolent Master!
Greetings fellow practitioners!
My name is Yueru Gu, I am75 years old and have been practising Dafa for 17 years. Today I'd like to share my humble experiences in making phone calls to China to clarify the truth through the Manual Radio Platform.
一、 手动广播平台是震慑邪恶的有力法器
1. The Manual Radio Broadcasting Project Is A Powerful Tool In Shocking And Awing The Evil
The objective of the Manual Radio Broadcasting Project is to clarify the truth to the Chinese police department, prosecution department, legal systems and hospitals on a large scale, and to dissolve the evil's persecution. Guiding people to quit CCP is not its key objective. Instead, the focus is on encouraging people to systematically listen to the facts, to touch and win their hearts, in order to help create a relatively safer environment for fellow practitioners in China for them to clarify the truth, and help the detained practitioners get released. If the police no longer arrest practitioners, there will be more practitioners in China stepping out to clarify the truth, and more sentient beings will be saved. It's after effects are immeasurable. It's easy to do, as the practitioner who joins this project doesn't need to have a conversation with the phone recipient, and only needs to press the button to play the recorded voice messages. Of course, sometimes one can talk to the recipient when needed. The content of the messages is regularly updated, and is the result of great efforts and righteous thoughts of many practitioners. Each word, music note, and pronunciation all contains strong energy that can suffocate the evil and demons. The caller will hold pure and righteous thoughts, putting heart into the sound as a one body, combing Gong (energy potency) with Mind in one body as well. It powerfully shocks the evil and awakens people's conscience. It's so simple yet so powerful, and is all the arrangement of Master and what's needed for the Fa rectification, as well as the manifestation of the power of Dafa.
二、 以纯正的心态坚守手动平台
2. Be persistent with the Manual Radio Broadcasting Project with a pure and righteous mind
In order to save sentient beings, Dafa practitioners have started lots of projects. I chose to join this project which is more suitable to me. This is a blessed cultivation opportunity given to me by Master. I would strictly keep up with the Fa rectification process and do what I need to do well in solid steps.
In the beginning, I was very passionate and no difficulty could block my way in this project. I learned seriously and worked very hard. I didn't know much about computers, nor could I type on the keyboard. Starting as a beginner, I gradually became proficient in all the steps that need to be taken in running the radio broadcasting.
Every afternoon, I would spend several hours in front of the computer, to accept the cases assigned to me, and try my best in making every phone call. As long as the recipient would like to pick up the phone, I would play the recorded messages again and again, until the recipient hung up. On many occasions, the recipient wouldn't answer the call, or listen to the voice recording. Some phone numbers are invalid, some phones are switched off, and some are busy. All these are false and illusions. If we don't give up, and try ringing again the next day, there would be someone who answers the call from those invalid numbers, and would listen to our messages. Some recipient will hang up straight away, and then I would ring again. When they hung up, I just rang again. After I kept ringing, they will listen, and will even keeping listening for over 10 minutes. Some people might just pick up the phone but put it aside, and purposely waste our time and effort. I won't get angry about this, and am not concerned even if they didn't listen. Even the ringing tone is shocking the evil in other dimensions, let alone the powerful voice message broadcasting. Our effort in saving sentient beings won't be in vain. Accordingly, no matter what cases I encounter, I always deal with it with pure and righteous thoughts, and never get discouraged or bored. Sometimes I would also meet people who get saved straight after they listen to the voice message broadcasting, and this happens in many places.
有一次,电话打到海南省的一个派出所,几个真相广播已经放了十五分钟。我想知道对方是否真的在听,就问他"在听吗?"对方说:"在听,我很害怕"。我问"你怕什么呀?"他说"我是个贪官",我说"你听了这么多广播,应该明白你该怎么做了吧!"他说"我们这里法轮功很少,我没有抓他们,但我现在贪了四百万,正在十字路口,怎么办?"我说"你明白真相要有一个明智的选择,当机立断,退出共产党的(党、团、队)一切组织,才能遇难成祥,保命保平安"。他说"真有作用吗?"我说"你应该相信我说的,因为你退出共产邪党的一切组织,与它有一个心灵划分。就会得到神佛的保佑。你没有抓过法轮功还是一个比较善良的人。以后你要好好保护法轮功学员,并向追查国际组织揭发迫害法轮功的罪行,会有一个良好的转机,你听明白了吗?" 他说"明白"。后来我就帮他起了个名字"平安",他说"这个好,我就是要平安嘛!"我说,那你还必须牢记并在心中常念"法轮大法好,真、善、忍好",这是保命保平安的九字真言。今后再也不贪,不做坏事了,懂了吗?他说:"我听你的,谢谢!"
Once, I called a police station in Hainan Province, and played several different voice messages for 15 minutes. I wanted to know if he was truly listening, so I asked, "Are you listening?" He said, "I am, I'm very scared." I asked, "What are you scared about?" He answered, "I am a corrupted official." "You have heard so many messages. You would now know what you should do." He replied, "We don't have many Falun Gong practitioners here. I didn't arrest them, but I have taken money which is not mine, and I'm at the cross roads. What shall I do?" I told him, "You need to made a wise decision with no hesitation, quit all the affiliated organisations of CCP, only then will you be able to avoid the tribulations and safeguard your life." "Does it really work?" "Trust me, because when you quit CCP, you separate yourself from it mentally. You will then be blessed and safeguarded by the Buddhas and Gods. Your not having arrested any Falun Gong practitioners indicates you are a relatively kind person. From now on, you should protect them well, and expose those crimes in persecution of Falun Gong practitioners to World Organisation to Investigate The Persecution of Falun Gong. Your life will then have a turnaround, have you got it?" He said, "Yes, I got it." I then created a name "Peace and Safe" for him, he said, "This is good. This is exactly what I want." "Then you also need to firmly remember and memorise these verses, 'Falun Dafa is good, Truthfulness-Compassion-Forbearance is good.' These are the verses safeguarding you and giving you peace. Don't be corrupted or doing bad deeds anymore, do you understand?" He said, "I will listen to you, thank you!"
In another case, I called a hospital office in Qingdao City, and played the message about the truth of forced organ harvesting. I only rang them once, and they listened to the full message of 4 minutes and 46 seconds. I wanted to know if they were listening, and asked, "My friend, are you listening?" The recipients were a young man and a young lady, and said to me, "The CCP is terribly bad, we have been hurt by it so badly, we'd like to have your help, and also want to get out of China." I said, "Since you have heard the messages about the truth, you need to have a good choice. Treat Falun Gong practitioners nicely, get far away from CCP, quit all its affiliated organisations, then you will have a bright future." Thus, they smoothly quit CCP and two lives were saved.
Each day I would make quite a few phone calls to play recorded messages, then through the correspondences back to the team, other practitioners would follow up with them with a conversation, and help them to quit. The Manual Radio Broadcasting Project not only shocked the evil very powerfully, but also laid a good foundation for helping people quit CCP through conversations with other practitioners.
三、 向内找整体配合排除干扰
3. Looking within, work with the team and dissolve the interference
After a period of time, the passion and excitement I had in the beginning gradually faded, and I started to feel tired and lazy. Firstly, I always felt very tired. Going to the Chinese Embassy in the morning, coming back at lunch time, and if no practitioner could give me a lift home, it would be almost 2pm when I got back. It seemed I didn't have any more energy to work on this project. Sometimes I felt so sleepy when listening to the messages, unable to keep my eyes open, and even didn't know the recipient already hung up the phone. Such tiredness was very hard to dispel, and it also wore down my will. So a casual attitude arose in me. I thought, there was nothing I could do if they didn't want to listen. I had made at least 2 phone calls today, and it can be counted that I've completed my task. I need to hurriedly go have a rest, or get onto other tasks.
I knew that such status was not right. This was not my will, but the evil's interference and must be limited. I need to seriously look within, and study the Fa well. "The Fa can break all attachments, the Fa can destroy all evil, the Fa can shatter all lies, and the Fa can strengthen righteous thoughts." ("Drive Out Interference")
When looking within, I found that I had the attachment to comfort, wanted to rest more, and have the attachment of completing the tasks. Though this project is easy, every phone call is a fierce battle in the other dimension. The evils are not willing to be dissolved voluntarily. They are eyeing me and creating troubles to interfere with me by taking advantage of my attachments. Isn't my incorrect status something the old forces are happiest with?
Master said: "Be more like a Dafa disciple and earnestly, humbly, and solidly make efforts to carry out well what you are supposed to do. With any project or any task, if you decide not to do it, then don't do it; and if you do decide to do it, then you definitely have to do it well and carry it through to the end. " "If in your work your thoughts can be righteous and you can keep in mind that you are a cultivator, never forgetting your mission and responsibility, and bring to completion that portion of things that you are supposed to handle, then you are establishing mighty virtue, that is your process of cultivation, and that is your process of fulfilling your historic mission as a Dafa disciple." ("Fa Teaching Given at the 2010 New York Fa Conference")
I was awakened and empowered through Fa study, and it made me persistent in this project every day. I know that the work in saving sentient beings not only needs to be done, but also needs to be done well with good quality. Accordingly, I paid much attention in sending forth righteous thoughts to clearing my dimensional field, which enabled me not to feel sleepy or be interfered, so as to maintain a good mental status. Once I start, along with fellow practitioners in the team, I would keep the strong righteous thoughts to eliminate all the evil elements which prevent the sentient beings from being saved. As my mindset became better, the attitude became purer and more righteous, and more people would listen to our voice messages. This is for sure.
The team work and cooperation as a one body is essential for doing this project well. Without the practitioners who work very hard in providing technical support, it would be very hard to smoothly carry out this project. Whenever I have computer problems, the technical support practitioners are always able to help. For example, when my computer needed upgrading, they would bring a ready-to-use computer to my home, and had completed all the updating work already. One day in summer, the fellow practitioner was sweating a lot from doing the support work. Whenever the truth-clarifying materials and software need updating, they always get the job done immediately. All of these have provided me with great support. They are our strong backup for us to do a good job. I very much admire their selfless effort, and was deeply moved. This inspires me to keep doing the job in clarifying the truth through this project.
I was able to be persistent in this project for over one year. This is the honour and skill bestowed to me by our great Master. I will not disappoint our Master, and I am determined to study the Fa more, study the Fa better. I will keep looking within and let go of attachments, firmly catching up with the Fa rectification, be persistent in clarifying the truth through the manual radio broadcasting, until the CCP is dissolved and the persecution has ended.
Thank you Master!
Thank you fellow practitioners!
用心讲真相 大法威力处处显
Use heart to clarify the truth, the power of Dafa shows everywhere
[澳洲光明網] 2014-10-20 00:00:00
澳洲光明網 2002-2018 版權所有,轉載註明出處


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December 27, 2013
Top 10 P4 Blog Articles of 2013
Version Control
Email sign up
Image: Wildman 60D via Twitter
We aim to publish a wide variety of content - tips & tricks, opinion pieces, product news, event wrap-ups, etc - we strive to create articles YOU want to read. We're always looking for feedback, so if you'd like to see or hear about something specific, let us know via Twitter (@perforce) and use the hashtag #p4blog!
Here are the most popular P4 blog articles from 2013:
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Here are a few details about what Task Streams can do for Perforce users who have yet not adopted Streams.
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'p4 edit' is by far the most cursed Perforce command on Twitter. Folks coming from Subversion and Git are accustomed to an implicit checkout workflow, and being forced to ask the version control system for permission to change something is grating. Conveniently, Perforce supports implicit checkout as well!
- Phabricator
Looking for a nice code review and project management system to complement your Git Fusion installation? Have a look at Phabricator, an open source package originally developed at Facebook. It has code review, wiki, repository browsing, tickets, and a lot of other tools.
- Getting Insights Into Your Development
Many Perforce users have homegrown or ad hoc reporting and dashboard tools built around Perforce server logs and tools like P4toDB. But what if you need a quick overview of the state of a project, codeline, or team?
- P4Eclipse Now Supports Eclipse 4.3 and Mylyn 3.9
P4Eclipse, Perforce's plug-in for the Eclipse IDE, shipped the 2013.1 version. Most importantly this release offers compatibility with Eclipse 4.3 and Mylyn 3.9 for all those early adopters out there.
- Perforce Swarm Beta – Code Collaboration and Review for Everyone
Swarm recently debuted and was made available for Open Beta at Merge 2013, the Perforce Conference, where it received a great deal of attention. Since then we continue to receive feedback and praise for Swarm, letting us know we're on the right track and how we can make it better for our customers.
- Using Git as an API for Perforce - Part 1
A walk through of how to set up a Git Fusion server, and then use it to configure a special ecdump account that you will use later for automated submits.
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Pixar is living the "version everything" dream — in technicolor. Via Perforce, Pixar not only tracks movie data and metadata, art and other assets, it triggers rendering of each animation frame on a massive server farm with thousands of cores. Now nearing a decade of passionate Perforce usage, the company is exploring how to manage and mine its big data using enterprise versioning services.
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MongoDB is a very popular modern "NoSQL" database, which is extremely powerful, but it can be complicated to configure and monitor its operation. Let's take a more detailed look at Perforce Replication Lag, following the same overall structure as the MongoLab team does in their article.
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- Task Streams in Perforce 13.1
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Saturday, August 29, 2009
Friday outing: Dinner with Max Tan @@
I hv another good time wif all my previous tuition fren and the MAX TAN,haha..thx to giving me a good memories!! =P
Thursday OUTING !!
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After finish watching the movie,its already 7 sumthing.we went back to our place and head to psr mlm at O.U.G. Actually i will goin to hv my dinner at psr mlm but on the way to psr mlm,min yang called me and told me that he gt no car to drive out at that moment,so he suggest me drive to his home and eat steambot at his hse,so i fetch wai yew and sam to his hse to hav our dinner,haha.we left eric there because he wana ply snooker wif his fren...9 sumthing reach his hse,eat steambot...wing shing is so dam hungry tat time i guess,we all already reach our limit bt he still in process of 50%,omg...after we finish eating,we go for another plan which is yum cha at ajimal which is beside zone x,happy garden. Bt 1st we fetch kin meng home 1st since he refuse following us,maybe its too late tat time?After fetch kin meng home,we continue to our destination.Sudenly we change our plan and move to another mamak which is nearby the store at sri petaling,call Kinrara,wat's the reason we change? i duno who suggest that,the reason is Ajimal gt no lenglui to c...wat a lame reason = = ...so we change to kinrara bt the result still the same,haih...reach there abt 11 sumthing,discuss abt the bday party for min yang,becz his bday is cuming soon, the 1st of april,which is the other day after national day,lols..either go sing k or hoho steambot,bt stil nt confirm yet..12 oclock sharp, i fetch wai yew home (y so early,its only 12 oclcok,nite is still young,my son) owh,because he already went out many days before this,i think his back side will let his mum stab 99 d,haha!! So,i went home after i drop him =)
owh,its a very good day because i enjoy the happy moment wif my fren,haha ^.^v
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DSLR camera !!
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8. Digital Photo Professional RAW processing software1
9. Compact and Lightweight body
10. Fully compatible with all Canon EF and EF-S lenses and EX-series Speedlites
Thx =)
My old fren @@
During the 1st week of holiday,as usual,i slp,i eat,i watch tv,i ply games,i dota,i ply bball, AND yum cha wif my frens!! this thursday and friday, i went to yum cha at nite wif my frens. Let's talk abt thursday,2day i meet bak my old schoolmate, SEAR KHAI!! it's been a long time din c u d!he doesn't change much,still tall tall and abit skinny,haha! And he's still working instead of continue his education in college. Bt he's going to enter college soon,i think it's Arpit college which is located nearby Bukit Jalil Stadium if im nt mistaken(plz correct me if im wrong). He look more mature d,and also man la.His attitude still the same, love peace hate war personality,its good wat!haha
Sze wei
For friday, i meet this guy which is also my old schoolmate in smk seri saujana!doesn't change much though,still like to cha ppl and make joke to make laughter. And now he's working for his bro inside his bro's company,which is known as OB (office boy) hahaha! I asked him,y not go for competition? and he said need to wait until december,so just working part time for his bro 1st? o.o by the way,i think OB is better than ahtelic(duno hw to spell =P) for some reason,lazy to explain much about this,he will decide himself,haha =P
Wai Yew's sweet 18 party at RedBox Garden~
In conclusion, i enjoy my night with my old schoolmate and other's college fren!! you all brings a good memories for me,thank you!hope we can meet together again! =)
By the way,now and here again, i wish the bday boy, wai yew, HAPPY BIRTHDAY!! and become smarter and smarter every day,and stay cute always!!lolz,sound so gay!! Moreover, you finally reach 18 already, it's the perfect timing for you to do some illegal stuff already(dun missunderstand wo)!! how good! =P
ok la,it's already 3 something going 4,time to go for bed!! ciaoz!!
Saturday, August 22, 2009
Good news @@
For the people who worry abt chong tan v whether he will fail or pass for his art of history subject, now im here to declare that he will not fail and he may continue his ad classes wif us on the cumin sem!! wat a good news!!! im glad to hear that!! By the way, there's message to prove that he already pass for this subject,and this message is in my phone nw!! Whoever wan to know more detail abt this message, plz leave a comment in the chatbox !! haha xD
By the way, next sem we can group again, i feel more confident and delighted !!
Let's do it again !! =)
Friday, August 21, 2009
Sunway Lagoon !!
My very 1st post !!
what a surprising decision?!
By the way,it's quite early nw, i think i better go to bed =)


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Angel (1999)
3 quotes from season 5
Starring: Alexis Denisof, Amy Acker, Andy Hallet, Andy Hallett, Charisma Carpenter, David Boreanaz, J. August Richards, James Marsters, Mercedes McNab, Stephanie Romanov, Vincent Kartheiser
[Spike crashes to the floor and sits up looking furious.]
Spike: Right! We are gonna set some ground rules. Number one - don't hit me in the face. Number two - when I hit you in the face, you tell me how it feels, so I can write that on my clipboard. Number three [holds up the clipboard.] don't touch my clipboard.
Add time


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You can't miss Chelsea Sim's bright smiles and cheery personality as she bounces into the room, full of energy and life. She has several gold medals to her name; the most recent won at the 28th SEA Games in Singapore, in the Women's Individual Poomsae event.
When Chelsea first started Taekwondo, together with her sister, their mum was very worried as both sisters were born with congenital heart disease — a hole in the heart. Today, she is a champion in more ways than one.


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Smyrna is located about 10 miles northwest of Atlanta, Georgia and is considered an integral part of the Metro Atlanta area. Known as the "Jonquil City," it derives this name from the thousands of jonquils that flourish in gardens and along the streets in early spring.
Having the most exotic architecture and iconic building a design, Smyrna has become one of the best and highly preferred cities. It is located at the central point of the Aegean coast of Anatolia.
Every year, a high majority of people come here to roam and some of them make their mind to look for Smyrna homes for sales which have given a great boost to the Smyrna real estate world in no time. A few years back, this place was renowned and renamed as Izmir because of its Turkish impact on the city and native people.
If you are a shopaholic and don't have hydrophobia then going for real estate for sale in Smyrna can offer you something really good.
People who love creativity and exotically designed buildings are going to fall in love with the artistic beauty of this city. Here, most of the homes are made up of antique raw material which is hard to find anywhere else in the world. The interiors are unique and can give your home an epic and never-fading charm.
Other than all these factors, Smyrna has some really good shopping destinations where you can get to know about a different dress sense, exceptionally unique jewellery items and much more. These all factors make it an apt option for all the ladies out there.
For almost every location, we have given you a particular & separate home property listing which can let you have the best home properties. Each and every property is listed with its complete details to give you a better property buying experience.
Go to our property list & make a decision. If you are still not clear with for what option you should go, then we are here to help you in every manner. Just let us know your budget and choices & we ensure you with the best properties waiting for your approval. We do so to let you have a hassle-free home buying experience.
Get latest news & update from Prestige


text: Jamar is a "Monster" he seems to enjoy pancaking defenders! Jamar has just the right amount nasty that gives him an edge over his competition Jamar has the perfect last name cause he has the potential to win in trench warfare! The best thing about Jamar's gameplay is he understands where the play is going, and create a lane where the ball carrier is trying to go! Jamar will be an exellent in a zone blocking scheme, as well as any traditional offense.


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Mainstream Idiots in a Non-mainstream World
When people who don't work in the sex industry and more specifically the strip club aspect of the strip industry find out about my job they say a lot of things. Some of them are insulting- others just funny. I thought for today I would list some of the most common ones and what I do say and what I actually want to say.
1. So you're a hooker?
What I want to say- of course, they are exactly the same thing. No distinction between them and obviously any sex work at all is bad and equal in its badness and there no difference between or existence of the idea that it doesn't have to be a bad thing. (Please note my sarcastic typing.)
What I really say- No, I'm a dancer, I dance. I don't trade sex for money, I trade the idea of sex for money.
2.So do you parents know?
What I want to say- Is it any of your business? Do you tell your parents every tiny detail of your life? Especially the ones that they wont like when you go out and get black out drunk, do you call your mother after that?
` What I really say- Yes they do. They are ok with it (Lies all lies).
3. You must really like sex.
What I want to say- Why yes I do, are you offering?
What I really say- Why yes I do, are you offering?
4. So do you like have to have sex with customers?
What I want to say-See answer one.
What I really say- See answer one.
5. You must hate men now.
What I want to say- Of course I now hate men. That is why I'm dating a man and most of my friends are men. Its exactly like how I hate all professors because one professor gave me a bad grade.
What I really say- No I don't.
6. How do you handle being degraded?
What I want to say- Why do you automatically expect that I have to feel degraded? How does that make sense? Why cant a woman be sexy- be in some form of naked and not be degraded? Why do you assume that being naked equates degrading? Is that how you feel about women? Wow, you should look in the mirror dude.
What I actually say- I don't feel like I'm degraded.
7. You cant be a feminist and do this job.
What I want to say- You're an idiot- stop talking to me
What I really say- you know what, I have this blog I think you should check out- here's the address.
Most of the time I don't bother to really explain things to people. If they are close enough to me to warrant me taking time to explain they usually have a good grasp on all these questions. If not I don't always want to explain myself. I don't mind educating people and if they ask me questions from a place of wanting to learn I will gladly talk to them. However people asking these questions don't usually want to learn- they want to judge.


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DAYTONA BEACH — When the Five Star Conference cross-country championships are run this week, most of the attention will be on runners such as Deltona's Michele Ruth, DeLand's Chet Badina and Seabreeze's Summer Hansen and Geran Williams. They have recorded the best times in the county, and they will be expected to compete for the conference's individual championships.
Long-distance running is a solitary endeavor, but cross country is very much a team-oriented sport. Never is that more evident than in a multi-team meet such as the conference meets, which Mainland High School will host on Friday.


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We are looking for two smart thinking consultants to join our busy Wellington team.
We are in demand, and we are growing. We have a power of work happening across the public and private sectors, and need people who can deliver the quality advice and support we are known for.
We have an immediate need for two consultants, a senior practitioner with up to 10 years' experience and a junior consultant who is just starting their career.
We need sound thinkers, who can write for different channels and who are confident with media. Experienced in politics and government relations is also desirable for the senior position.
We run a fast-paced team and we are one of four SenateSHJ offices across New Zealand and Australia. We're adaptable, we work hard, we have clear values, and we have great fun too.
If you would like to find out more about SenateSHJ and the work we do, or you would like to see a job description, please contact partner Raphael Hilbron.


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A year-long collaborative design challenge bringing together local residents, public officials and local, national and international experts to develop 10 innovative community-based solutions that will strengthen our region's resilience to sea level rise, severe storms, flooding and earthquakes.
It's no secret — climate change is real, and the threats to the Bay Area must be addressed. Sea level rise affects all of us — not just our communities who have lived by our shoreline for decades and are most vulnerable — but also our roads and airports that support each of our nine counties and 101 municipalities, the major companies that serve as the backbone of our economy, and services like water treatment and more.
There's no time to wait — it's time to come together and begin imagining a new future for all of us.
Selected Design Opportunities
Upcoming Events
Come to join us this Shoreline Walking Tour begins at Pickleweed Park. In honor of Earth-Day, we will look at habitat restoration and sea level rise adaptation strategies along the water's edge.
Date: Sunday, April 22
Time: 11:00am-2:00pm
Location: Pickleweed Park, 50 Canal St, San Rafael
Distance: 2.5 mile walk
Bring: Water, hat, sunscreen, layers and a snack
UC Berkeley's Center for Cities + Schools is excited to invite you to join us for the Y-PLAN Resilient by Design Youth Challenge Regional Summit!
Take a discovery walk in the San Pablo Baylands on the new Eliot Trail at Sears Point (2.5 miles on-way) with the Resilient by Design Common Ground Team and the San Francisco Bay and Water Trails.
Join the BionicTeam in partnership with the Canal Welcome Center, Shore Up Marin, Resilient Shore, Y-PLAN, and Youth-In-Arts for Flood Fair 2 on Saturday May 5th 10am-2pm at the Marin Health and Wellness Campus in San Rafael.
Join Marin City Friends and Neighbors, Shore Up Marin, Permaculture + Social Equity Team and Resilient by Design for this celebration of community-powered solutions and shared learnings from the Designing Our Own Solutions course completed by 35 Marin City residents during the Design Phase.
This kayaking tour of the San Rafael Creek will paddle to the Living Shorelines Project which re-introduces native oysters and eel grass into the Bay as a form of shoreline protection.
Date: Sunday May 6, 2018
Location: 101 Surf Sports, 115 Third St, San Rafael
Time: 10:00am-2:00pm
Distance: 2 mile paddle
Bring: water, hat, sunscreen, layers and a snack
Registration: This event is open to the public and free of charge. However, participation is limited to 40 participants.
BLOG: Dispatches from the Challenge
Students at Laurel Dell are getting ready for the San Rafael Flood Fair at Pickleweed Park on Saturday March 24th.
Students from East Palo Alto Phoenix Academy led the Field Operations Team on a tour and tested materials for their upcoming community workshop.
A Research Advisor blog contribution on examples of urban renewal in New York and San Francisco.
Ten Design opportunity sites were selected to move forward in the Collaborative Design Phase. Design Teams, communities, and local stakeholders will work together to create resilient design solutions for our rising bay.
RT @radadammarcus: .@genevawirth of @scape_studio presents the Unlock Alameda Creek project at our final working group meeting for tea… https://t.co/xju6uc0knr
Resilient by Design | Bay Area Challenge was modeled on New York's Rebuild by Design, a successful program pioneered by The Rockefeller Foundation in partnership with the U.S. Department of Housing and Urban Development.
Learn more at www.rebuildbydesign.org/.


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SMA Series (Pro-Power)
Mixer-Amplifiers mix and control up to four inputs. All three models
are shelf or rack mountable. Designed for use in a wide variety of
applications requiring high quality, reliable audio amplification.
SMB Series Two Channel Pro-Power Amplifier requires only two rack spaces in a 19 inch equipment cabinet. Used in
applications where large amounts of audio power is required.
SWM Series Amplifiers mix and
control up to three inputs. Used for commercial and
industrial applications requiring rugged dependable power.
These amplifiers mix and control up to two inputs.
Economical utility wall mount amplifier for voice paging and
background music systems.


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Hardware Finishes & Pricing:Oil Rubbed BronzeBlackWhiteBrushed NickelBrassCable Options & Pricing:Black or White. 5' of adjustable cable is included in price of pendant.Additional Cable - add $5 per foot.
Product Reviews
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Torchiere Floor Lamp


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Film Crew Jokes / BurnsFilm Crew Jokes DISCLAIMER: Collected from around the internet and on set myself. Some will offend depending on your department 🙂 Sound Guy/Gal film crew jokes Why do sound guys only count to 2? testing, 1, 2, 1, 2… Because you lift on 3…. What's the...
Are Sennheiser G3s Still Relevant In 2018?
I got a question about G3's and whether they're still relevant in 2018 and going forward and compared to some of the other digital things like the AVX kit.
Pre Fade Listen Vs Post Fade Listen
So I wanted to do a little video on pre-fade listen, I've already explained it another video that pre-fade is anything before anything's affected by the fader.
Thoughts On Metadata and Notes For Sound Reports← Previous Related Post Next Related Post → Search for: Facebook Follow Twitter Follow Google+ Follow Instagram Follow Youtube Follow Matt Price London Sound Recordist I am a London Sound Recordist and Sound Editor for many types of projects around the...
Overview of Trim / Faders / Gain / PFL
The gain of an input is adjusted by two controls, Trim and Fader. This two-stage architecture is identical to the topology of large mixing consoles and provides a great deal of control. Trim is often thought of as a coarse gain control and the Fader as the fine gain control.
The Fader is the primary control used while mixing, and it affects the level of input signal routed to all post-fade destinations. Use the Fader control to make fine gain adjustments.


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Some of the biggest mergers of Indian startups ever include that between Snapdeal and Freecharge, Flipkart and Myntra, Ola and TaxiForSure, PayU and CitrusPay, Myntra and Jabong, MakeMyTrip and Ibibo, and Zomato and Urbanspoon. A rumour of another bashing merger is circling the corridors of India's dynamic startup industry. This time the food ordering and delivery platform is likely to be merged with arch-rival Zomato, thereby diminishing the possibilities of fierce competition in the food game.
However, the business alignments and differences in valuations have restricted the finalization of talks. Sources have reported that Gurgaon-based Zomato is pushing for a stock-based merger, while the Bengaluru-based Swiggy wishes to acquire the food delivery operations. Presently, Zomato is in talks with Chinese e-commerce giant Alibaba's payment affiliate AntFinancial for investment rounds. This can raise the valuation of Zomato to $1.1 billion. Swiggy recently raised $80 million capital from Naspers and SAIF partners. While Zomato hasn't responded to queries, Swiggy calls them as baseless speculations.
This development comes after the failed merger take-off between e-commerce titans Flipkart and Snapdeal, and hotel aggregators OYO rooms and Zo Rooms. Competition between both food industry biggies stems from the fact that Swiggy complete 4-4.5 million orders a month whereas Zomato is doing 3-3.2 million orders. With lifestyle and consumption changes in India, the online food delivery market has seen a 150% year-on-year growth in 2016.
Threats are also emanating from international technology disrupts UberEATS and Google's Aero which are set to enter Indian markets and would possibly discount heavily.
Zomato through its constant efforts and marketing has reached 23 countries and provides information about all the eateries of the city and town. It has raised millions of dollars in funding rounds from Info Edge, Vy Capital, and Sequoia Capital. Zomato even acquired the Seattle based Urbanspoon for $60 million and the Delhi based startup MapleGraph.
YourStory has published a stupendous story of Swiggy's 17-month journey from bootstrapping to three funding rounds, and how it brought a seismic shift in the food distribution business of India. The rumoured merger of these two titans would definitely be one of the most interesting news of the startup corridors in the country.
Article by Mausam.
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I've been experiencing a lot of pressure to be the biggest fish in every pond–to be the very best in everything I do. Holding a leadership position on campus, two part time jobs, and somehow knowing at least half of my school's population, I feel pressure on maybe one too many facets. It can make me feel alone; I get crushed under the expectations coming at me from many angles.
But here's the thing: every single one of my friends feels the same way. George Watsky said it perfectly:
And no matter where you come from in this great space
Every single person is escaping from the same place
So if you got a flame that's blazing hot within
Take a deep breath and feed it oxygen
-Watsky, Never Let It Die
College brings together students from all walks of life. I've made friends from Guatemala, China, and of course, India (#Miti). I've made friends with a lot of locals, too. Sometimes, even among my own demographic, I feel very out of place. I often forget that we are all young adults who are thinkers, party-ers, study-ers, and adventurers. We face a lot of the same challenges. Why not face them together?
Keep breathing, keep pursuing that blazing flame within, and stay awesome.


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*sign up by October 15 to win a week of free dinners*
Participation is easy - Earn $ for Addison while you order good food for your family!
1. Fill your basket with all the best food (fresher than fresh produce, sustainable meats and seafood, meal kits, kid-friendly staples and more) for same day delivery on Good Eggs
2. At checkout, enter the code ADDISON to get $25 off and automatically enroll
3. Enjoy! You just discovered the easiest and most delicious way to support your school. All your orders in October and November will automatically earn 10% for Addison's PTA.
Why Good Eggs?
1) 10% goes back to your school! Other Palo Alto schools and programs participated last year earned funds to help support their PTA.
2) Absurdly Fresh Groceries Delivered Same Day: We sell the best food. We work directly with hundreds of local farmers and food makers to bring the best food to your table. We also sell staples like bananas, cereal and rosé
3) It's the easiest way to feed your family well all week long: Breakfast, lunch, snacks, happy hour and dinner: we've got you covered.
4) School lunch, solved ('nuff said).


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– We need lots of different churches because there are lots of different people.
– Our dreams are too small
– At some point imagination tends to give way to memory…this needs to be reversed.
– We need dreams that are way beyond our ability to accomplish. Dreams that will make us look foolish unless God intervenes.
– Pray rediculous prayers.
– I'd rather have 1 God idea than 1000 good ideas.
– Continue to seek the Lord and watch your dreams become bigger and bigger.
– If there was ever a dreamer…it was Jesus.
Filed under: conferences |


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