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Scaling Workouts – Not Just For Beginners
The mantra of CrossFit is that all workouts are infinitely scalable. There is a misconception that this means making the workout easier. It isn't. Scaling a workout is about preserving the intensity without risking injury. There is no way a beginner should do "Murph" as required; however running 400M and doing five rounds of five band-assisted pull-ups, 10 push-
ups and 15 squats, followed by a 400M run preserves the intensity of the workout. Conversely if you can blast through "Murph" in less than 30 minutes you need to increase the intensity by using a weighted vest.
Not long ago our gym posted CFG Open 12.2. This workout is a snatch ladder proceeding from 75lbs/45lbs to 135lbs/75lbs to 165lbs/100lbs and finally 210lbs/120lbs. The ladies had no issue scaling, understanding that mastering correct technique was more important than the load. I wish I could say the same for the guys. This is exactly the type of situation where injury will happen. Fortunately our coaches insisted on scaling and the guys got an intense, injury-free workout.
Everyone has to scale a workout at some point. In the spring a couple of friends and I did the "Lumberjack 20," a long Hero workout that mixed heavy lifts with burpees, pull-ups and running. We all scaled loads in order to preserve the intensity of the workout. It was still a challenge even if I dropped the required 85lb overhead squat to a more doable 65lbs.
When it comes to scaling a workout everyone is different. Beginners often do not know what they are capable of and can be too conservative. This happened recently with a new member and wall balls. I started out suggesting doing only 50 reps of the 150 required, but by the 40th wall ball I told the member to do 75. The increase in volume was because he wasn't struggling with them. Of course the change mid-workout elicited a rather dirty look, but I'm over it.
There are some rules when it comes to scaling. If you have to ask what a movement is then you need to scale the workout. That tells us that you haven't been practicing the movement beyond what is required in a workout and are not proficient with the technique. If you are sore or injured you must scale a workout. That should be common sense, but it isn't.
If you don't want to scale workouts there are several things you can do. First, practice your skills. Handstand push-ups, pull-ups, pistol squats and double unders just take time to master. Second, get strong. You will never rx "Fran" if you cannot lift more than the required weight for thrusters. Similarly, skipping out on snatch and clean progressions means you will never develop the proficiency necessary to lift heavy loads. Finally, keep working your basic lifts. Building a heavy squat, deadlift and press will increase your fitness exponentially.
You need to look at scaling workouts as one step in your fitness progression. At first you start with less weight and fewer rounds, but as your strength and proficiency improves you repeat the same workout, but add more weight or do all the required rounds. Before you know it you're hitting the workout requirements with ease. That is the beauty of the infinity scalable nature of CrossFit.
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Kit, photos and text by Thierry Bocquel
The VAB sanitaire (ambulance) is designed to carry injured soldiers on the battlefield from the collection points to the first aid station. All the features of the basic VAB are present with the exception of the weapon station. The major differences are the addition of a separate A/C and heater unit, searchlights and a casemate with vision blocks to locate the casualties. The troop compartment has also been modified to accomodate the casualties and the medical equipment. The VAB can carry 3 lying wounded or 2 lying plus 4 seated ones.
In Afghanistan, the insurgents regularly took ambulances as targets. Consequently, their protection was enhanced by hiding the Red Cross markings, fitting an additional armor nicknamed "sharkskin" and a CB 52 weapon station mounting a 7.62mm AAN-F1 MG.
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The add-on armor is composed of a coat of ceramic tiles and a rubber envelope. The ceramic coat is represented by 1mm thick plastic card. The envelope is made of 1/10mm lead foil.
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The decoration
The VAB got a NATO three-tone coat over the parts which were not covered by the "sharkskin". The latter is painted sand and dark brown. The weathering was done with some oil dots drawn downward then with a wash followed by a drybrush. Finally, the whole vehicle was covered with dust.


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This is the series that intrigued The Man the most, especially the last few games. It was really good hockey and I was impressed by the way Washington came back and took control. Washington made it clear that they weren't going out without out a fight and they didn't.
Games five and six weren't that exciting to watch, since the Rangers were clearly out-played, but game seven was everything a seventh game was meant to be, definitely a nail biter. I said that Ovechkin would be a force in this series and he was, getting 7 points in 7 games. It'll be interesting to see how Ovechkin and Semin fare when they go head to head with Crosby and Malkin in the next round, young talent vs. young talent.
I think Washington deserved to win this series, I think they fought for it with the kind of passion that you need to succeed in the play-offs and that they absoloutely deserve to advance to the next round, even if it took them a game longer than I thought it would.


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Delivering expertise in equity investing
Watch as Steven Gorham, fixed income Portfolio Manager, discusses MFS' expertise in fixed income investments.
Title:Delivering expertise in equity investing
Abstract: A global research platform built on collaboration and diligent bottom-up research to deliver expertise in global equity investing.
Really in my mind, the global research platform is the biggest competitive advantage we have as an organization. Part of that build, I've been very proud to have witnessed over the past 24 years of my time in the organization, is we have slowly and methodically built out research offices around the world, first in London, then in Tokyo, and then spreading further into Asia, across Latin America, and now with a total of nine offices globally. We are truly very well positioned, not only because of the coverage that we have across the globe but the way we've built it out organically, slowly, and ensuring that each of those offices as they have grown have been built with the same fundamental research premise that drove our investment process since our founding in 1924.
We all make best decisions, not because we make decisions as a team, but because we open ourselves up to scrutiny from the rest of the team. Penetrating questions about the investment proposition you've come up with in a public forum is an extremely powerful tool for making better decisions.
I think that is the single biggest difference between us and some of the other large global asset managers out there. It is a sense of teamwork. It's not that we have more people. We have a lot of people based on the ground globally. It's how we work together as teammates. We're not silos, as you say. It's not just a European team or an Asian team, with the U.S. team doing their own things, and maybe communicating somehow and making decisions. But it's really, we live and breathe together. We talk stocks together. We travel together. We visit companies. We're trying to help each other get to the right decisions on the stocks, wherever they are around the world.
So MFS has an emphasis on bottom-up research, that is, we like the analysts to become the experts in individual industries, and we add value through stock selection in each one of those industries. MFS established one of the first in-house research departments in 1932, and we remain committed to doing bottom-up, company-by-company research.
Of course you have to read the 10k the 10q, the annual report, to understand the company and of course you want to interview the CFA and the CFO, but that's just the tip of the iceberg, what you really want to do is be thoughtful and say, if I was going to buy that company with my family's money, what would I do, before I made that decision, and then what you do is very different. You want to visit their stores, you want to visit their suppliers, their customers, and competitors, get as much information as you can to understand the business for real.
And that's part of the beauty of MFS and part of the beauty of the investment processes. You're constantly learning. And no one person, regardless of how many years of experience you've been in the organization or in the role or responsibility, you've never figured it all out. And often it comes from people who have looked at an industry or a company for the first time, perhaps with ten years of experience, perhaps with three months. And out of that new look, that fresh opinion, often are the best ideas that are generated.
The views expressed are those of the speakers and are subject to change at any time. These views should not be relied upon as investment advice, as securities recommendations, or as an indication of trading intent on behalf of any MFS investment product.


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Father Christmas, better known as Newmarket's Labour Euro MP Richard Howitt dressed in a Santa suit and led the street collection for St Nicholas Hospice Care with other fundraisers in Bury St Edmunds.
A long-term supporter of the charity, Mr Howitt said: "It's especially important at this time of year to offer support to those who face challenges this Christmas and New Year.
"I can think of no better charity to support than St Nicholas Hospice Care, who need to raise £11,000 every day from and for the communities they serve. "They need every penny, so it's good to be on the streets helping the collection effort today."


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ORA-01435: User Does not Exist: When Running DBUA for Database Upgrade
Last updated on NOVEMBER 14, 2016
Applies to:Oracle Application Express (formerly HTML DB) - Version 4.0 and later
Information in this document applies to any platform.
***Checked for relevance on 01-Aug-2013***
Getting ORA-01435: user does not exist during a database upgrade from 10.2.0.5 to 188.8.131.52 using DBUA on the APEX component.
Sign In with your My Oracle Support account
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New to the community? Welcome! Please read our Community Rules and Guidelines
Chat with our moderator team every Wednesday between 1-2pm PT (4-5pm ET). Learn more in Community Events
Hey everybody!
Join the PayPal Community Forums moderation team in our weekly Global Community Chat on Tuesday, January 22nd, from 4 to 5 PM CDT (2-3 PM PDT).
Our moderator staff will be here to answer your questions regarding PayPal - or just to get to know you. This thread will remain locked until the chat is open, so if you have a question you'd like to see answered by the community before then, please feel free to post a topic by clicking on "Post a Topic" and selecting the appropriate board. As always, PayPal customer service can be reached by clicking on "Contact Us" and selecting help via phone or email.
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This week's Global Community Chat is now open and unlocked!
Our moderator staff will be available for the next hour to answer your questions about PayPal, get to know you, or just have idle conversation. We do ask that posts follow the PayPal Community Help Forum Policy and the Forum Guidelines.
Once the session is over, this thread will be locked again, but you will be able to view the content in the forums. This chat is a regular feature every Tuesday from 4-5 PM CDT, so if you missed us this week, please feel free to stop by in the future! We want to get to know you!
I'm not always able to create an ice breaker every week. The other moderators have been wonderful, witty, and kind in sharing their ideas and input with me and with the Community. So, in celebration of all the Community Chats we've held over the last two years, we're going to take a break from the usual ice breakers and open up the floor for discussion led entirely by... you. Enjoy!
Ah...chat time. Let's see...our ice breaker is....wait. What? I..what are we doing? There's no question! I...I don't know what to do. ~Wanders away~ I need direction!!
Hi everyone!
I was about to be sad and think we'd have nothing to talk about, and then we were saved!
Welcome Scott444, tinuzzo, and ChristianW95!
- Olivia
Hi everyone!
So no icebreaker this week, huh Adrian? tsk tsk What was your favorite icebreaker that we've done?
(see what I did there? )
- Frank
PayPal_Frank wrote:
Hi everyone!
So no icebreaker this week, huh Adrian? tsk tsk What was your favorite icebreaker that we've done?
(see what I did there? )
- Frank
My favorite icebreaker was the one you came up with. Now what was it? (see what I did there?)
Hi there,
when will you have a PHP wrapper for PayFlow API?
Hi everyone, I have a good subject for today (I think), please give me a moment to write it up!
Scott444 wrote:
Hi everyone, I have a good subject for today (I think), please give me a moment to write it up!
We're here for the next hour, so you'll have plenty of time to write it up properly. Share when ready!
- Adrian
Glad I found this "open forum" last night and was able to get to a computer during the hour.
There have been several discussion threads (on other forums) about this, and hopefully you guys can clear this up.
I am in the U.S., and I sell vinyl record LPs on eBay. I would like to open my auction listings to international buyers, but there seems to be a "glitch in the matrix" which makes this impossible to do and have ANY protection at all from people who are targeting U.S. sellers for fraud.
The problem is the requirement of "Signature Confirmation". As far as I have been able to find out, there is no way for a U.S. seller to obtain "Signature Confirmation" if using the USPS, unless (maybe, not confirmed) a U.S. seller uses USPS "Global Express Guaranteed", which is obscenely expensive and subcontracted out to FedEx (which is the real reason why a Signature Confirmation could/would be acquired as part of the transaction).
If my understanding is correct, this puts ALL U.S. sellers at an unbelievable disadvantage when it comes to competition on the "global" market.
For example, a Seller in the UK can sell his record LP to a U.S. buyer, say it's a $500 original UK Beatles Lp. The UK seller can send it by Royal AirMail, inusred and Registered (requiring Signature Confirmation) for roughly $35. When it arrives in the U.S., the postman will NOT hand that package over without obtaining a Signature Confirmation.
This means the Seller has practically zero risk. If the U.S. post office loses Registered Mail after they have taken possession, the insurance covers it. The important part: if the Post Man obtains the "Signature Confirmation", then the Buyer CANNOT file an "Item Not Received" claim.
This is key, because there are people targeting U.S. Sellers for this very reason: a U.S. seller CANNOT obtain "Signature Confirmation" without spending $100+ for the same package (for my LP boxes, in this example). U.S Global Express is about $106 + insurance, UPS, DHL and FedEx are all $120 to $165 or so.
So everyone around the world can ship their items (LP record albums in my example) for about $35 and have practically zero risk. But U.S. sellers cannot send the exact same package overseas for less than $100, because if we do, we can't get "Signature Confirmation", in which case we have ZERO protection if someone commits fraud by filing an "Item Not Received" claim after they get the record album (or other product).
All of which means I am at a competitive disadvantage that is insurmountable. If I charge three times as much for shipping as my overseas competitiors (i.e., $100+ vs. $35), nobody is ever going to buy an album from me and pay $100+ shipping. So my only alternative is to go "naked" (without any Seller Protection) by using the USPS which WILL NOT obtain a "Signature Confirmation", leaving me WIDE OPEN to a fraudulent "Item Not Received" claim.
Why are U.S. sellers being singled out and penalized in this manner, and what can be done to rectify this situation? Because as it stands, more and more people are learning about this "loop-hole" in the "system" and exploiting it.
It's easy to do. Hop on U.S. ebay, find a Seller with expensive items. If he doesn't ship internationally, move on to the next one, until you find one who ships internationally. The criminal knows I can't get "Signature Confirmation" unless I'm charging $100 for shipping, and the criminal knows I can't charge $100 for shipping and expect to sell anything, so basically if a U.S. seller is shipping Internationally, then he's a prime target.
The criminal can bid as much as he likes (guaranteeing he'll win) because he knows he will get his money back as soon as he receives the item in his country and files an "Item Not Received" claim. Paypal refunds his money, plus shipping costs, and he keeps my $500 album.
On the to the victim.
No one except U.S. sellers are targeted for this "scam", because everyone else around the world can get cheap "Signature Confirmation" to protect themselves, while it is known far and wide that Americans are sending their packages "naked", i.e., no "Signature Confirmation" is possible unless they price themselves out of the market.
What can we do?
(thank you for this forum and taking time to read my long message!!!)
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List of Problems
- Unqualified Teacher recommendation more programs to educate teachers
- Seniority Distraction recommendation promote on efficiency rather then seniority
The Seniority distraction has plagued our education system long enough. I think seniority obligation is a problem. As Mr. Albert Shanker point out, if there were lay-offs the decision to let go of a teacher will not be based on their effectiveness to expand the mind of their students to become critical thinkers. I also think that seniority is a distraction because just as in college some educators become lackadaisical once they reach tenure because they have job security. If we have a system that rewards are educators for effectiveness, I think America can become #1 again in math and science.
In Conclusion:
Having a educator that are prepared to teach children is important. Teachers mold children into becoming leaders and help them grow. It's important for an educator to be able to understand a child mind and uplift them in a time of need.
"NCTQ Teacher Prep"


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At INDIGO DIVERS in Grand Cayman, you'll experience something special – guaranteed small groups, personal service, & knowledgeable dive guides , all brought to you with a friendly, positive attitude & a smile!
As an owner operated dive company, Indigo Divers offer an exclusive service for those looking for an exceptional diving vacation. We strive for excellence and cater to scuba divers of all experience levels. We take great pride in our customer service, and with just six divers maximum, we guarantee an exclusive experience.


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Often, I think that I don't read nearly as much as I did as a child. I would consume books one after the other, tearing through them as...I do gum now. (Really, you don't want to see me chew gum...it's...interesting to say the least.)
Then, I started thinking of one of my husbands criticisms. Whenever I sit at my computer, I am always reading blogs. Granted, these aren't of the highest intellectual tier, but none the less, is it not reading? Most of the blogs I read are pertaining to either technology, fashion, or food. Then, I started wondering, even if this is a bunch of useless information, is it not the same as reading Wired, WWD, or Cook's Magazine?! Just as reading a newspaper developed into watching CNN, and now it has developed (for me) into reading MSNBC. It's controlled, it's what I want to read about what is happening now.
So, if anything, I went from reading novels (which I read from time to time) to reading magazines.
Tuesday, March 4, 2008
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"There are many companies claiming they are experts in rainwater harvesting. After searching the market place we would only endorse Stormsaver, for their detailed expertise, knowledge, and high integrity. To me, this speaks volumes. As the market expands, and the interest in rain water harvesting increases I expect Stormsaver to lead the way."
Rainwater Harvesting Standards and Legislation
British Standard for Rainwater Harvesting BS8515:2009
BS:8515 is the British Code of Practice for Rainwater Harvesting systems
WRAS Guidelines for Rainwater Harvesting
WRAS Guidelines The Water Regulations Advisory Scheme (WRAS) sets out best practice guidelines for rainwater harvesting under the Water Supply (Water Fittings) Regulations 1999.
BREEAM (Building Research Establishment Environmental Assessment Method)
In our modern age, most, if not all commercial buildings will be built under the BREEAM Scheme which grades them in terms of their Environmental Impact, with the highest rating being Excellent.


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Goals of this project include capturing surface water for reuse for the Arthur
R. Marshall Loxahatchee National Wildlife Refuge and the Lake Worth Drainage
District municipal water supply that would otherwise be routed through Basin
A to C-51 and lost to tide; and to reduce harmful discharges to the Lake Worth
Lagoon. Acme Basin B encompasses approximately 8,680 acres of low-density development
with the primary land uses being rural residential lots and nurseries with a
substantial presence of stables and other equestrian uses.
Since the original
concept for the construction of a wetland or chemical treatment area and a storage
reservoir with total storage capacity of 3,800 acre-feet near the refuge in Palm
Beach County, the project has changed from an on-site water quality treatment
project to a water conveyance project to an off-site water quality treatment
area (STA 1E) to address runoff.
Project Sponsor:
South Florida Water Management
Project Schedule:
For scheduling information regarding
this project, please see the Master
Implementation Sequencing Plan (MISP).
Project Phase:
Engineering and Design
Design Agreement:
12 May
CERP Component Designation:
Project Cooperation Agreement:
WRDA 2000 (Programmatic Authority)
Jeff Couch
U.S. Army Corps of Engineers
Project Documents for
this project
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6 Weather Afternoon Forecast for Oct. 3, 2008
Clouds are moving into the area, but the night should remain comfortable with temperatures in the upper 50s this evening.
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Currently Browsing:Dermatology
Dermatology-General (Medical) Program
The Medical Dermatology Program at Massachusetts General Hospital is a full-service dermatology practice that provides care for all skin, hair and nail conditions.
Call our Boston Office 617-726-2914Visit Our Danvers Location
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Musculoskeletal Imaging
In the Division of Musculoskeletal Imaging at Massachusetts General Hospital, musculoskeletal radiologists are recognized internationally for clinical expertise in the diagnosis of bone, joint and spine disorders including sports injury, trauma, arthritis, cancer and other conditions. We specialize in interventions that use image guidance for pain management, spine and joint injections, biopsies and minimally invasive cancer treatments. Our radiologists are also known for teaching and research in musculoskeletal disorders.Request an Appointment
Call to schedule an appointment 617-724-9729
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Psychology Assessment Center
The pediatric neuropsychology specialists at Massachusetts General Hospital's Psychology Assessment Center provide neuropsychological assessments to aid in the diagnosis and treatment of neurological, medical, genetic and developmental disorders.
For more information, please call: 617-643-3997
Pediatric Rheumatology Program
Pediatric rheumatologists at MassGeneral Hospital for Children specialize in the diagnosis and treatment of all rheumatic and inflammatory conditions of infants, children and adolescents.
Contact us at: 617-726-2730
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Lyme Arthritis Program
The Massachusetts General Hospital Lyme Arthritis Program is recognized internationally for its expertise in researching, diagnosing and treating the manifestations of Lyme disease, including Lyme arthritis.Sign up for Patient Gateway
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Lyme Disease: Q&A with Dr. Mark Pasternack - 5/25/2012, Clinical
Mark Pasternack, MD, Chief of Pediatric Infectious Disease at MassGeneral Hospital for Children, answers parents' questions about how to protect kids from Lyme disease and what to do if a child is bitten by a tick.
Prevention, early diagnosis key to successfully battling Lyme Disease - 6/22/2011, Mass General
Chadi El Saleeby, MD, a Pediatric Infectious Disease specialist at MassGeneral Hospital for Children (MGHfC) discusses effective Lyme disease prevention and treatment methods.


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TORONTO, Sept. 18 /CNW/ - Dalton McGuinty continued his campaign of fear in yet another school today, again using students as props for his election campaign. During the campaign stop, Dalton McGuinty claimed he is putting an end to the closure of rural schools. That's simply not true. But here's what is true: - Under Dalton McGuinty, the closure of rural schools is all but guaranteed. As reported in the Kingston Whig-Standard, the Limestone District School Board, is considering closing half of its schools. (September 6, 2007) - The Limestone District School Board is just waiting to hear from Dalton McGuinty before it begins its public consultations on how to proceed with school closures. (Kingston Whig-Standard, September 6, 2007) While Dalton McGuinty continues to travel the province engaging in groundless fear-mongering communities are left wondering what his real plans are for school closures. He repeatedly promises to fix the funding formula but according to his platform he won't even look at it until 2010. Eastern Ontario deserves an answer, Dalton. A John Tory government will invest at least $2.44 billion more in public education and our commitment to improve the funding formula will provide short-term help to schools in financial trouble and smaller and rural schools in danger of closing (The PC Party Plan for Ontario's Future, page 8). Leadership Matters.
For further information:
For further information: Mike Van Soelen, (647) 722-1760
Ontario Elections 2011
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Wall Street set for fall; Bernanke speech awaited
Shares were set to fall on Wednesday, giving up some of the hefty gains of the previous session, which were based on hopes that Federal Reserve chairman Ben Bernanke will announce measures to stimulate the struggling U.S. economy
At 4:47 a.m. EDT, futures for the S&P 500 Dow Jones and Nasdaq 100 were down between 0.7 and 0.8 percent.
Bernanke speaks to a central bank conference on Friday in Jackson Hole, Wyoming. Analysts and commentators are divided on how much scope he has to announce further stimulus measures.
The FTSEurofirst 300 <.FTEU3> index of leading European shares was up 0.3 percent at 927.00 points.
Heineken NV
The Nikkei stock average <.N225> fell 1.1 percent on Wednesday as Moody's Investors Service's downgrade of Japan's sovereign debt rating spurred investors to take profits, erasing intraday gains made on speculation of more U.S. easing.
Orders for cars and planes probably helped U.S. durable goods orders rebound. After a disappointingly weak June, orders likely rose 2.0 percent, reversing the prior month's 1.9 percent decline. Data for July is due at 8:30 a.m. EDT.
Quarterly profit at Applied Materials
U.S. stocks shot higher on Tuesday on speculation Bernanke this week would signal new help for the economy, giving investors hope a four-week rout was nearing an end. Weak data in housing and regional factory activity triggered the latest round of bets that Bernanke will act, even though the Fed's options appear limited.
The Dow Jones industrial average <.DJI> rose 3 percent; the Standard & Poor's 500 Index <.SPX> rose 3.4 percent; the Nasdaq Composite Index <.IXIC> rose 4.3 percent.
A strong earthquake rattled the U.S. East Coast on Tuesday, sending tremors as far as Canada, damaging well-known buildings in the nation's capital and sending scared office workers into the streets.
(Reporting by Brian Gorman; Editing by Hans-Juergen Peters)


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Hatfield House
Hatfield House, near St Albans Hertfordshire
Hatfield House is the home of the 7th Marquess and Marchioness of Salisbury and their family. The Estate has been in the Cecil family for 400 years. Superb examples of Jacobean craftsmanship can be seen throughout the House.
In 1611, Robert Cecil, 1st Earl of Salisbury built his fine Jacobean House adjoining the site of the Old Palace of Hatfield. The House was splendidly decorated for entertaining the Royal Court, with State Rooms rich in paintings, fine furniture and tapestries.
Superb examples of Jacobean craftsmanship can be seen throughout Hatfield House such as the Grand Staircase with its fine carving and the rare stained glass window in the private chapel. Displayed throughout the House are many historic mementos collected over the centuries by the Cecils, one of England's foremost political families.
Visitors can enjoy the sundial garden and fountains, and view the famous knot garden adjoining the Tudor Old Palace where Elizabeth I spent much of her childhood. The adjoining woodland garden is at its best in spring with masses of naturalised daffodils and bluebells.
Also visit the Stable Yard Shops and Coach House Restaurant.
Depart For Home Approx. 17.00
** Entry Included
PLEASE NOTE: HHA (Historic Houses Association), Great British Heritage, RHS cards are NOT valid.
PLEASE NOTE: Price is per person and based on two people sharing a twin/double room. Single room supplements and upgrades are not included.


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The Burnie Youth Choir wants you! If you love singing and being a part of an amazing group of young people who have heaps of fun while singing, the Burnie Youth Choir is for you. We would like to invite you to come along and see for yourself. Junior Choir: Monday 6pm - 6:45pmCost: $20 per term or $70 per yearSenior Choir: Monday 7pm – 8:30pmCost: $30 per term or $100 per year Baptist Church hall, Mount Street (opposite Target) Any enquiries please contact Lana on 0417 054 843, Jackie on 0438 350 116 or Fiona on 0417 128 648
Burnie City Council
80 Wilson Street
Burnie, TAS 7320
Tel: (03) 6430 5700
Fax: (03) 6431 3896
Email: firstname.lastname@example.com
Business Hours
Monday-Friday 8.30am - 5:00pm
Closed Public Holidays


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Japanese-noise god Masami "Merzbow" Akita has been spewing forth hectic, harrowing soundscapes since before most of the leaders of the contemporary, No Fun Fest–affiliated noise scene were conceived. As harsh as some of his work is, though, the thing to remember about Akita is that he's a serious aesthete with a rock-solid grasp of art history, not to mention an animal-loving vegan. The opening set features Metalux member MV Carbon.
To improve this listing email: firstname.lastname@example.com


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About CCGC
News Center
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Zhongfu Xigang Successfully Launched China's First Advanced Composites Vessel for Scientific Resear...
On April 9, 2012, the 25.5 meter-long composites vessel jointly developed by Weihai Zhongfu Xigang Ship Co., Ltd. and Russian Pacific Fleet Maritime Search and Research Center w...
CCGC attending JEC Europe 2012
JEC Europe 2012, the biggest composite exhibition in the world, was grandly embracing its exhibitors and visitors in Porte de Versailles, Paris, France from March 27 to 29,...
Successful Installation of CCGC's 6MW Wind Blade
It was a good day for China's Wind Power Industry, The 6 WM wind turbine, developed by Sinovel found its compatible blade recently in Lingang Industry Park, Sheyang County, Jian...
An Strategic Aqueous Processing Agreement Signed
CCGC (China Composites Group Corporation Ltd) entered the Cooperative Framework Agreement on Aqueous Processing with Mitsubishi Corporation and Swing Corporation on Oct.14th, 20...
The 17th China Composites Expo Held in Shanghai
The three-day 17th CCExpo (China Composites Expo), jointly organized by CCGC (China Composites Group Corporation Ltd), China Composites Industry Association and the Chinese Cera...
CNBM joined World Top 500 corporations club
On July 7th, Fortune Magazine officially released the list of 2011 world top 500 corporations. CNBM, for the first time, became a member of this world fortune club, rankin...
China's Biggest Vacuum Infusion Process Boat for Marine Surveillance & Law Enforcement
At 8:00 am, Apr. 28, 'China Marine Surveillance 4061' - the 34.46-meter-long marine surveillance & law enforcement boat manufactured by Zhongfu Xigang Ship Co., ...
CCGC Participated in JEC SHOW 2011
The world's biggest composites expo – JEC Europe was held in Paris Expo Porte de Versailles on March 3rd, 20ll. CCGC (China Composites Group Co., Ltd), as a lea...
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There isn't any such factor as an ideal household. Every household has points, however we will have wholesome household relationships if we all know tips on how to finest talk. When coping with powerful household points, it's all the time higher to have a softer, kinder method than one that's abrasive. Family members shall be alienated when they're broached with a subject of concern and the method is harsh.
Destruction inside household relationships is usually finished with phrases, so relations have to be cautious with what is alleged and likewise how it's stated to fellow relations.
When coping with sensitive household topics it's all the time higher to consider the long run relationship. If somebody approaches a member of the family with harshness, bitterness, meanness, or anger, the opposite celebration will retreat, and there'll greater than probably be injury to the connection. However, if relations use a softer method that's finished in love, then the long run relationship shall be improved relatively than hindered. If households need wholesome dynamics, then when discussions on troublesome matters inside household occur, phrases have to be chosen fastidiously, and the method much more cautiously, as a result of what is alleged and the way it's stated can have lengthy lasting results on household relationships.
Even small points can have devastating outcomes on the household if the difficulty shouldn't be appropriately negotiated and communicated.
For instance, think about if you need to transfer in along with your partner's dad and mom for a brief time period as a result of your partner had a job change. Your in-laws typed up a listing of home guidelines and tasks that you simply really feel is way too strict and unrealistic to implement particularly since you may have three younger youngsters. You wish to contribute to the family duties and observe their guidelines, but additionally understand you may have a number of different tasks in your plate, particularly with care of your youngsters. You wish to broach the topic, however unsure what to say or tips on how to say it. If you have been to inform them that they have been being fully ridiculous, unrealistic and unreasonable, they might probably not react properly to your assertion. Depending on how extreme your tone of voice and your alternative of phrases, they might very properly ask you to depart and go to a resort.
Something as small as the subject of family chores can divide a household, as a result of we're extra delicate to feelings, emotions, and ideas of relations. We are inclined to take issues extra personally when it comes from household. When a topic is broached severely, the response is prone to be extreme as properly. There are methods to method a tricky topic like this in a fashion that won't create household dissension. I'll define these steps beneath, so you may have a sensible instance of tips on how to negotiate a tricky topic with household. Below are additionally some tips about tips on how to navigate negotiations with your loved ones.
It's Okay to Have Different Opinions in a Family
An individual could also be damage, offended, and have feeling that they should confront a member of the family a few subject. The query they should ask themselves is "what can be the upside in broaching this member of the family about this subject" and "is it actually what you are promoting". If their motivation is one thing associated to their private life they usually don't play any position within the topic at hand, equivalent to how a member of the family dad and mom their youngsters or how they deal with their partner, then they should keep out of it.
All relations have alternative ways of doing issues whether or not it's elevating children, cooking, spousal relationships, faith, and so on. Just as a result of individuals have been raised in the identical residence doesn't imply that they're comparable in any respect. Family members could be as totally different as night time and day. That's okay. The world is attention-grabbing due to selection. Families generally have the toughest time accepting variations as a result of they're in truth household, particularly those that are blood associated. They assume for some motive that as a result of they're household, they should do issues the identical or assume the identical. However, this isn't the case.
Everyone is totally different and has alternative ways of doing life, even when they're blood associated. For instance, Just as a result of a sister goes along with her husband and kids to stick with their dad and mom each Christmas doesn't imply that one other sibling mechanically has to do the identical. If they set out for his or her household to create a special custom of celebrating Christmas morning at residence with their very own youngsters, then these choices ought to be embraced and revered.
Families should permit fellow relations to have totally different traditions and practices. There isn't any want for a confrontation or dialogue about this stuff, as all are adults and selecting their very own path, traditions, and methods of doing life. Differences will not be solely allowed in households, however ought to be acknowledged and revered by fellow relations.
There are far too many households being divided as a result of they're in one another's enterprise they usually don't have to be. For instance, an grownup sibling might imagine that her sister feeds her personal youngsters extremely poorly. They get junk meals all through the day they usually eat nothing natural. Whereas the opposite sibling solely eats natural meals and all junk meals is banned from their residence. What would the upside of this sibling having the dialog with their sister about her habits in feeding her youngsters? What is the probability of her really altering the best way she feeds her youngsters? That would require an enormous dedication on her half, so for her to implement actual change and wish to change it would greater than probably take extra than simply one other sibling's opinion on the topic. There shouldn't be an upside if it's felt that they might not make any modifications. Just making her conscious that folks know that she is feeding her youngsters poorly shouldn't be going to create change. Everyone has a special opinion with regards to feeding youngsters.
Again, permitting for variations in the best way relations dad or mum their youngsters, dwell life, and worth totally different aspects of life is all a part of mature and wholesome household relationships. Not solely ought to relations be allowed to dwell their life how they need, their choices ought to be revered. Confronting relations for his or her life selections that haven't any have an effect on on different relations is pointless and usually creates injury to household relationships.
Think of Their Perspective Before You Even Broach the Subject
Putting oneself in one other individual's footwear is crucial to understanding them. People who are solely taking a look at a state of affairs from their very own private perspective and never considering the opposite individual's perspective, are subsequently prone to broach the member of the family in a extremely biased method.
Allowing for an openness and vulnerability in analyzing the state of affairs from the opposite individual's perspective could be very enlightening. Family members should give their fellow relations the respect and love they deserve by attempting to view life by way of their eyes and their state of affairs. If they fail to do that and are considering from solely their very own perspective, they're prone to injury the connection with insensitive or inappropriate conversations.
Use Kindness and Softness in Your Approach
Soft is all the time higher with regards to speaking about troublesome issues. Harshness places individuals off and shuts them down. People will open up provided that they really feel protected and comfy sharing with the opposite individual. If they really feel they will be blamed, judged, criticized, or handled unkindly, they won't be open to the dialogue.
Kindness shouldn't be solely tone of voice and the phrases chosen, but it surely additionally includes a aware determination to depart any judgements out of the dialog. Judging the individual will solely make them defensive and subsequently the one who broached the topic turns into the enemy. This shouldn't be what any member of the family would do deliberately if their want is to have good household relationships.
Family members should converse in a method that they might wish to be spoken to, which is with kindness and love, not judgement or harshness, as a way to preserve wholesome relationships inside the household.
Avoid Harshness When Negotiating with Family
Blaming and Finger Pointing within the Form of "You" Statements
Blaming often comes within the type of "you" statements. Cut that phrase out of your vocabulary when you find yourself discussing one thing necessary or of a delicate nature with household. When you're feeling the necessity to say "you", change the context and ideas by altering them to "I really feel" statements. For instance, in case your sister desires to set a vacation present change value to a minimal of $50 and your intuition is to say "you all the time anticipate everybody to spend far more than we will afford, we aren't all as rich as you". That "you" assertion is fairly harsh and is prone to perception an argument.
Instead, change the thought and message into an "I really feel" assertion. This assertion shouldn't put any blame on the opposite celebration, however helps them to see your aspect of issues. For instance, a greater assertion can be "I really feel uncomfortable with the $50 quantity, because it is an excessive amount of for our household presently, since we have now a strict vacation finances". You may then observe it up by suggesting a special quantity or asking if there's some room for negotiating the quantity or doing a value vary.
Be answer oriented, however don't begin with blaming or the complete dialog will blow up. You can get what you need with both state of affairs, however one is extra damaging to the connection. When you blame others and finger level you might be alienating these you might be pointing your finger at accountable. Therefore, relationships break down whenever you selected the route of blame. Take the excessive highway and use "I really feel" statements to assist them perceive your perspective compassionately.
Family members will usually criticize as a result of they see one thing unsuitable they usually wish to assist repair the issue by mentioning what's unsuitable. Their intention of serving to is nice. However, the tactic is problematic as a result of the recipient of criticism doesn't see it as assist. Instead, they see criticism as somebody telling them what's unsuitable with them or what they're doing unsuitable. It doesn't assist them however makes them upset towards the one who is delivering the criticism. Criticism ought to be averted altogether when negotiating with household.
Nobody desires to listen to unsolicited recommendation. If they didn't ask you on your opinion or recommendation, then don't give it. Psychology Today explains that recommendation can come throughout as attempting to manage the individual, or impinging on their freedom, in addition to these different problematic motivations:[1]
They counsel that the recommendation, justifiably or not, comes throughout to us as one-upmanship, or assertion of dominance, or criticism, or mistrust, or failure to contemplate our personal distinctive objectives and priorities.
Find out extra about how unsolicited recommendation can significantly damage a relationship: This Is How You Worsen the Relationship Without Noticing
Ultimatums are a type of bullying. It is a method of twisting somebody's arm to do one thing by making the consequence so painful they haven't any different alternative, than to conform. The actual drawback is that the opposite celebration didn't make the selection on their very own. They have been pressured or bullied into settlement by an ultimatums on the desk.
Ultimatums will not be honest they usually solely hurt relationships in the long term as a result of the celebration on the receiving aspect of the ultimatum is prone to really feel they have been pressured into one thing.
Gossiping to Others About the Issue
Do not go to associates or different relations if in case you have a problem with somebody in your loved ones. You have to go on to the individual with whom you may have a problem. Don't gossip concerning the individual behind their again. They might discover out finally that you simply have been speaking about them behind their again and they're going to really feel betrayed.
Skip the gossip and go on to the member of the family to debate the topic at hand. Don't contain others who don't have anything to do with the state of affairs.
Being Right
If your finish aim of the dialog is to "be proper" or "to win", your angle is all unsuitable. This type of angle shouldn't be one that's conducive to wholesome household relationships. You have to be extra involved about reaching a mutually agreed upon answer, which usually includes compromise. If you might be all about being proper, compromise received't come to your thoughts.
Be versatile, humble, and permit your self the vulnerability to be unsuitable. It occurs to all of us. We can't be proper on a regular basis. More usually then not, a compromise could be reached if each events are versatile and nobody aspect is insistent on "being proper" on the finish.
Steps to Negotiate with Family and Maintain Healthy Relationships
1. Decide what to debate beforehand and tips on how to phrase issues within the kindest, most compassionate method.
This can be the time to ask your self the next questions:
- What is the upside of discussing this subject?
- Is it any of my enterprise?
If you're feeling that discussing the subject can result in decision and enchancment within the relationship, plan to debate the subject. If the subject has nothing to do with you, equivalent to how your sibling raises their youngsters or what shade they wish to paint their kitchen, then keep out of it.
Once you may have determined the topic must be mentioned, listing the important thing factors you wish to go over with this individual. Write down phrases for every of those key factors that current the subject in a form, compassionate, open, and understanding method. For instance, with the story in the beginning of the article you have been informed to think about your self transferring in along with your in-laws. They set unrealistic expectations for your self and your youngsters whereas dwelling at their residence. Here is an effective approach to method this subject and a few notes you possibly can presumably jot down earlier than speaking to them:
- "I really feel overwhelmed with all that is happening in our lives with the transfer, coping with three youngsters and the way they're adusting to the transfer, so I hoped we may talk about the expections you gave us".
- "I really feel compelled to assist with the family duties, however I additionally really feel I have to steadiness this with my accountability to my youngsters and husband".
- "I wish to go over the listing with you, so we will resolve collectively which of those family duties take larger precedence over others, so I will help the place it's wanted most."
These "I really feel" and answer oriented statements will give a very good place to begin for a dialogue, that don't place blame on anybody. Instead they're phrased to assist the in-laws see your aspect of issues. They are additionally phrased in a method that present a compromise is in thoughts already.
2. Ask for a very good time and site to have the dialogue.
Ask the individual for a time and place to sit down all the way down to have a dialogue. Be certain to incorporate everybody concerned within the subject. Don't go away somebody out if they're pertinent to the issue or answer. Make certain it's a location the place you received't have distractions. When you meet, put all electronics apart so you may deal with the dialogue.
3. Talk, however pay attention extra.
We all have a tendency to speak an excessive amount of. Say what must be stated, however no extra. Keep to the factors that you simply outlined beforehand. Then take heed to the opposite celebration. Before you reply, course of the data and take a while to assume earlier than responding. Often in household negotiations individuals reply too shortly, particularly as issues get heated and the result's a heightened stage of destructive feelings.
Keep calm, discuss sluggish, and assume earlier than talking. Listen to the opposite celebration and allow them to know you wish to hear their aspect and perceive what they must say. Use energetic listening strategies to convey to the opposite celebration that you're understanding them. You do that by paraphrasing again to them the details they've spoken. Here are some nice ideas for energetic listening if you would like some further perception on this subject: How to Master Active Listening
4. Stay centered on the topic.
Families have points. Numerous them. Don't permit different points to intrude with the present negotiation. Stay centered with the difficulty at hand. Don't go off on tangents or carry up different previous points. If the phrases you converse don't assist with the answer, don't say them. If the opposite celebration goes off on a tangent, assist kindly direct hem again to the present subject.
5. Seek to know their aspect of issues.
Compassion is essential to reaching a decision. Put your self of their footwear and attempt to perceive their perspective. When they converse, pay attention with compassion and an open coronary heart. This is less complicated to do if feelings will not be getting excessive and issues' not getting heated. It is necessary to assist be part of the calm. Let the opposite celebration know you might be there to debate issues as a result of you take care of them and they're household. It shouldn't be about "profitable" or "being proper".
6. Walk away if issues get too heated.
When individuals begin yelling, the difficulty is not going to be appropriately mentioned and an answer is not going to be discovered. If issues get too heated and other people start to yell, it's time to step again or stroll away. Try once more when everybody is calm and prepared to speak in regular tones. Here are some good tips about coping with somebody who's yelling at you: The Best Way to React When Someone is Shouting at You in Anger
7. Find a compromise that appeases either side.
Research from Harvard examined household negotiations and located the next:[2]
A typical energy of household negotiations is that relations usually desire to succeed in mutually acceptable outcomes of their negotiations.
Good households who love each other wish to attain options when there's battle. The aim is to discover a answer that's acceptable for all events concerned. This is why dialogue is required to seek out out what is appropriate to every celebration, so a center floor could be discovered.
No household is ideal and there's no have to have an ideal household wherein everybody has to agree with one another on a regular basis. It's okay to have totally different opinions and methods to method issues inside a household. It's about mutual respect and recognition with one another's ideas. If you end up in a state of affairs the place negotiation is required with your loved ones, attempt the steps I urged and figure out what's finest for everybody along with your loved ones members.
Featured photograph credit score: Unsplash Minjoo Son via unsplash.com
|Psychology Today: Unsolicited Advice: I Hate It, You Hate It; so Do Your Kids
|Harvard: Five Steps to Better Family Negotiations
The publish How to Negotiate With Your Family Without Hurting the Relationship at All appeared first on Lifehack.
This article sources info from Lifehack


text:
Endothelial Modulation for Angiogenic Therapy
|The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Read our disclaimer for details.
|ClinicalTrials.gov Identifier: NCT00134433
Recruitment Status : Completed
First Posted : August 24, 2005
Last Update Posted : June 21, 2012
Ottawa Heart Institute Research Corporation
Heart and Stroke Foundation of Ontario
Information provided by (Responsible Party):
Marc Ruel MD MPH FRCSC, University of Ottawa Heart Institute
- Study Details
- Tabular View
- No Results Posted
- Disclaimer
- How to Read a Study Record
No Study Results Posted on ClinicalTrials.gov for this Study
|Recruitment Status :
|Actual Primary Completion Date :
|March 2007
|Actual Study Completion Date :
|October 2007


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Daily preventative | First Defence | Alternative treatment
How to use Colloidal Silver
As a guideline, use the following doses:
|Daily Dose
|5 ml
|1.5 -2.5 ml
|Treatment or Booster
|15 – 30 ml
|5 – 15 ml
|Chronic Conditions
|30 ml
up to 3x daily
|7.5 – 15 ml
up to 3x daily
New Users: Start with 5-10 ml in the first 24 hours then increase to 30 ml daily for 5–7 days to boost silver levels and then decrease as required.
Oral Use: Keep the Colloidal Silver in your mouth for at least 30 seconds (or as long as possible), swishing under the tongue before swallowing. This greatly helps with absorption.
Topical Use: Use on skin including damaged skin. (Rashes, burns, gashes, wounds, thrush, bites & stings etc). Either apply via bandage, spray or submerge affected area 2-3 times a day. Use dropper application into eyes and ears, or spray for nose and throat.
Infants & Children: Use ⅓ – ½ of the adult dose.
Active Silver Colloidal Silver Gel
Use on all skin conditions as often as you like. Just apply using your finger or a cotton bud/dressing and smooth into the affected area.
For best results keep the Active Silver Gel refrigerated. To increase effectiveness the Gel is best used in conjunction with the Active Silver solution. Take the solution orally and then also apply onto the skin before using the Gel.
Our Gel is made with Active Silver's Colloidal Silver, Aloe Vera and Vitamin E.
Active Silver dosage for Animals and Birds
Give orally, add to food or to cooled boiled water (although it's best not to dilute it) and in addition apply topically directly onto wound or dressing.
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See the below table as a guideline:
Guidelines by Animal Size
Daily Dose
Treatment / booster dose
|1 – 2 ml
|2 – 5 ml
|Birds or fowl
|2 ml (per bird)
|2 – 5 ml
|Cats/Small Dogs (under 10kg)
|2 – 5ml
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|Medium Animals (10 – 25 Kg)
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Further Recommendations for Active Silver:
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We arrived home Friday afternoon after a marathon drive home from Naples. Along the way we stopped in Charleston, SC for two nights. We stayed at a lovely hotel on the harbour which offered free afternoon tea, free wine and cheese and free milk and cookies at bedtime. We spent our time there walking the town, and dining at restaurants we had failed to get reservations at our previous two visits to Charleston. Snob (slightly north of Broad) was lovely, warm and had fabulous food. Husk (rated the #1 restaurant in Charleston) was a little off-putting with impossibly complicated food and very, very slow service. We spent our last night in the US at a suburb of Pittsburgh called Southpointe and did our last bit of outlet shopping in Grove City, PA. We had a visit with my mother yesterday and then celebrated Easter with George's family in Port Perry yesterday and will be having dinner tonight with our daughter-in-law and very good friends at our golf club. Our two boys are celebrating the 40th anniversary of Star Wars in Orlando and will return home later today. In the meantime, although I watched TV very little this past week, here are some recommendations for the week to come:
Today's must see viewing
These are the items I'm recording today on Sunday madness:
CBS Sunday Morning (my weekly Zen moment)
Fareed Zakaria GPS on CNN where Zakaria explains world events.
Face the Nation on CBS features great panel discussions of world events.
Reliable Sources on CNN features journalists discussion current events.
State of the Union on CNN features Jake Tapper leading a discussion of current events.
Call the Midwife on PBS is a heartwarming British drama series.
Home Fires on PBS is another heartwarming British drama series.
The Leftovers on HBO Canada returns for its third head scratching season in a post Apocalyptic world.
American Crime is a searing drama on ABC that continues its sad tale of a failing furniture business in NC, struggling farm owners, immigrant farmworkers living in harrowing conditions, young people being sold into modern day slavery as sex professionals, and the social service and justice systems that tries to deal with the fallout from all of the above.
Wolf Hall returns to PBS with its history of the times of Henry VIII.
Last Week Tonight with John Oliver on HBO Canada deals comedically with current events.
The White Princess on Superchannel in Canada is the series premiere of a sequel to "The White Queen" and chronicles the power grab among the women vying for the English throne adapted from a Philippa Gregory historical novel.
Feud: Bette and Joan on FX continues the feud between the great screen legends as they work on Hush, Hush Sweet Charlotte.
Girls on HBO Canada airs its series finale tonight.
Veep on HBO Canada has its Season 6 premiere. Selina tries to secure her legacy one year after losing the presidency.
The Kennedys – After Camelot on Bravo details the life of Jacqueline Kennedy in the aftermath of her husband's assassination in this mini-series.
Guerrilla with Idris Elba and Frieda Pinto debuts tonight on HBO Canada (Showtime in the US). Here's what the NY Post has to say about it:
Billions (HBO Canada and Showtime US) The cat and mouse game continues.
Later this Week
Better Call Saul Monday on AMC is rerunning its Season 3 premiere. jimmy and Chuck's relationship deteriorates; Kim feels the pressure of running her own firm; and Mike investigates the note left on his car. The suspense is slowly building…
The Americans Tuesday on FX shows Paige becoming more enmeshed in her parents' world, Philip and Elizabeth's honeytraps take surprising turns.
Fargo Wednesday on FX has its Season 3 premiere. A petty sibling rivalry between two brothers escalates and brings chaos to a small Minnesotan community. Ewan McGregor plays twins!!
Under the Radar
Well, even though I didn't get to watch much TV this week as we were actually out on the road, I did find out that one of my favourite subversive shows from the US is available here on Netflix – Riverdale. If you haven't discovered this disarmingly funny and intriguing show about the dark secrets of a seemingly idyllic American town, take the opportunity to binge this season's episodes. Can't wait to catch up.
I did actually binge on demand yesterday catching the whole first season run of Mary Kills People on Global. Quite enjoyed this suspense series about a doctor who assists patients in end of life decisions. Filmed in Toronto, part of the fun of this very Canadian show is spotting the shooting locations.
I have been streaming The Good Fight (sequel to The Good Wife) online and have been enjoying the continuing legal machinations of Diane and her band of lawyers. Many of the same characters from the original series continue their roles.
Catastrophe I watched the last episode of this Britcom series' Season 3 and continue to be amazed and amused by the story's bawdy twists and turns.
Comic Relief
The Late Show with Stephen Colbert on CBS returns this week with new shows. The Daily Show with Trevor Noah on Comedy is on the air this week, but I'm unclear as to whether the show is still in reruns.
Full Frontal with Samantha Bee on Comedy is airing this Wednesday at 10:30, but I'm not sure if it's a new episode.
Final Words
We have returned to glorious spring weather – blue skies and sun. Our Toronto golf club is open for business this week, so we will be swinging golf clubs at the range. Our fitness group is celebrating spring with a neighbourhood walk in the Thorncrest Village area on Easter Monday. I'll head back to our regular class on Wednesday. We will drive north on Thursday to check on our Thornbury house and head for the golf course there. We are going to see a show at the Gayety Theatre in Collingwood on Friday night that features one of The Nylons (Micah Barnes) in a musical review called New York Stories. It's a bit of culture shock to be back (kind of nice not to be worrying about Mr. Trump's next move 24/7), and we're getting to know our condo again. Enjoy this beautiful weather wherever you are.


text:
In this Issue
Mission & Ministry
Music & The Arts
Service Opportunities
Prayer & Pastoral Care
Mission & Ministry
Worship at Epiphany
Sunday Readings
Parish Announcements
New Parking Validation Machine
The PMI garage has changed their system for validating parking tickets and we have recently installed a new validation machine in Community Hall. Instead of stamping your parking ticket, this machine will scan the bar code located on your ticket and validate electronically. All you have to do is hold the bar code under the scan machine. The new machine is located on the same table in Community Hall, adjacent to the Sacristy. If you have any questions or concerns please contact the Parish Administrator, Catherine Manhardt at
EDOW Learning Leadership Day
Saturday, February 11, 9:00 AM - 3:00 PM
St. Andrew's Episcopal School, 8804 Postoak Road, Potomac, MD 20854
Please join us for an exciting day of learning and fellowship with our sisters and brothers and leaders from the Diocese as we explore worship, formation and the ministry of administration.
For a detailed description of each of the workshops, one of which is being led by Patricia Lyons and Lisa Kimball, please visit the Diocese
event page
Please contact
Ann Gordon
for information and to sign up
Downtown Cluster of Congregations, Council Meeting
Saturday, February 18, 9:00am
First Rising Mt. Zion Baptist Church
602 N St NW
Washington, DC 20001
Speaker: Peter Newsham, Acting Chief of Police
Please RSVP to Terry Lynch at (202) 347 - 7015 or
*Breakfast will be served*
Fat Sunday Celebration
All are invited to join us for a Mardis Gras celebration on
Sunday, February 26
after the 11:00 service. This will be Geoffrey's last Sunday with us, so it will also be an occasion to thank him for his time with us and wish him well as he begins at St. Albans. King Cake and music will be provided.
We are looking for 4-5 cooks to bring your favorite Mardis Gras dish for all to share. For questions or to join in the planning,
contact Bea Trapasso Dermer at
Core Godly Play Training
The Godly Play Foundation will be hosting Core Training at
St. Stephen's and St. Agnes School in Alexandria, VA.
March 11:
Growing as God's People: Sacred Stories & Supporting the Circle of Children
April 1:
Engaging God's Playful Word: Parables & Honoring the Spirituality of the Child
April 29:
Building Holy Rituals & Spaces: Liturgical Action & Creating Sacred Environments
Each module runs 8:30am - 5:30pm and registration is $155 per class.
For more information or registration assistance, please visit their
and/or contact
Music & The Arts
Tuesday Concert Series
February 14, 2017 at 12:10pm
Rebecca Kellerman Petretta
, and
Jeremy Filsell
'Les melodies d'amour.'
A program of French Mélodies in honor of St. Valentine's Day.
Admission is free but a donation of $10 is suggested to support the Concert Series.
February 14 Program
January - June 2017 Tuesday Concert Series Brochure
Washington Metropolitan Philharmonic
February 12, 2017 at 7:00pm
The Philharmonic teams with acclaimed pianist Thomas Pandolfi to showcase Ignacy Jan Paderewski's eloquent concerto. The concerto charms with its intriguing pictorials, undulating Romanza, and its brilliant Allegro that recalls the Polish highlands. Closing out the program, Duke Ellington's tone poem is a musical allegory that traces the river from its spring source to its end in the sea, paralleling the cycle of life from birth to death. Wonderfully melodic, and flowing constantly like a river, the suite incorporates folk songs, jazz, and spiritual and blues elements.
Support the arts at Epiphany by making a
donation online now
, or set up a recurring gift.
Learn more about musical events at Epiphany by visiting our
Service in Mission & Ministry
How might you become more involved in the mission and ministry of our parish? There is so much going on at Epiphany and we are so grateful for the contributions you all offer towards making this happen. There are a few areas where we could really use your help! Please have a look at the list below and think where you might feel you could benefit from and contribute to the life of our community.
The Welcome Table
team are looking for more volunteers to help in the kitchen and dining room. Please contact Maria Hunter if you are interested in getting involved in this important aspect of our ministry at Epiphany (
Coffee Hour
after the 11am service. Pat Pickering and John McDermott do a fantastic job, but they can't do it every week. Coffee Hour can be as simple or as elaborate as we want to make it. What's important is that we have a time of fellowship after worship. Please contact Catriona if you can help (
Liturgical Leaders:
We are always looking for people to help with the important ministries that make our Sunday worship possible. We welcome new additions to the ranks of greeters, ushers, readers, lay Eucharistic ministers, as well as the flower guild, and altar guild. If you are interested in learning more about any of these roles, please contact Catriona (
Office Volunteers
: We are looking for volunteers to sit at the front desk between 10am-2pm on weekdays. Bertha does a great job on Tuesdays and we're looking for others to help throughout the week. If you want to find out more, talk to Bertha and please contact Catherine in the office if you can help (
Music Library:
Epiphany's music director would appreciate a volunteer to help with organizing the music library, including alphabetizing, rearranging shelves, labeling boxes, and updating the music library spreadsheet. Please email Jeremy at
If you are interested in learning about one or more of these ministries, you can also complete our Epiphany volunteer poll
Prayer & Pastoral Care
Prayer List
We invite you to add those on your heart to our prayer list.
We will pray for them aloud on Wednesdays at our 12:10 Healing Service and will add them to the Sunday list.
Contact the church office
with the name of the person and what we need to know about them.
Pastoral Care
If you or someone you know is in need of prayer or conversation, please
contact the church office
. We would rather hear from many than miss the opportunity to connect with someone.
Wednesday Silent Prayer
Come and join us for 20 minutes of silent prayer and meditation followed by a short time of prayer for the parish. We will meet in the sanctuary on Wednesdays at 11:30am. All are welcome. To find out more, contact Catriona:
Worship Schedule
Tuesday Concert Series
The Welcome Table
Street Church
Epiphany Mission Center
Blogs & Websites
Episcopal Cafe
ite featuring Episcopal news, commentary, and meditations
Faith in action for social justice
Sacred Space
Daily Prayer from the Irish Jesuits
Epiphany@Metro Center | 202-347-2635 |
1317 G St, NW |
Washington, DC 20005
Copyright © 2014. All Rights Reserved.


text: Did Bike the Drive on Sunday. Late start, so only got on at Addison at 8:30 and made it down to Grant Park by 9. Hung out there for a bit, and by the time we wanted to head back out, they had closed the drive off. Biked around afterwards, went to Floriole for breakfast and pastries, then a couple playgrounds, before getting caught in the only 20 minute downpour of the day. Got a nap in with Jackson. Friday night went to dinner at Maple & Ash with Tracy as a belated anniversary dinner (thanks Mom and Dad for watching the kids). Then watched Logan at home, because the only available reservation was at 5, and we made it home while it was still light out. Saturday biked down to Pump It Up for Marcus's birthday party. Monday more biking, more playgrounds, and a trip to Oberweis.