text: are you comfortable with your life as it is now and are you content with your current level of dysfunction, disability, discomfort and pain or are you NOT? Posted on August 28, 2015 by passed75 3.49 am, 28/08/2015 though not perfect, are you comfortable and are you content as things are? Advertisements Share this:TwitterFacebookLike this:Like Loading... Related

subset: commoncrawl


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National Electrical Code>Violations Moving Violations Video No. 32, by Russ LeBlanc, NEC Consultant: Corrosion Protection Requirements Aug 23, 2012 In this episode, Russ finds a corroded section of RMC and discusses the supplemental corrosion protection requirements of Section 300.6(A)(3). 1 comment Hide comments Comment * More information about text formats Text format CommentsPlain text CommentsAllowed HTML tags:

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Sunday's game marked a very short Orange October.
Matt Cain retired Saturday. He was back on Sunday to leave us with a few heartfelt–and tear-choked–words. Cain–the Horse–is a giant of a Giant. He pitched the only perfect game in Giants franchise history, and he left the game on his terms—after achieving the personal goal of wearing just one uniform his entire major league career.
Giants president, Larry Baer, promised a Matt Cain day in the 2018 season. Let's hope we can honor Cain with a better season than the one he retired on.
In my house we were split when it came to starters. My husband has been a Madison Bumgarner fan since the kid got here. I was a big Matt Cain fan. I watched his perfect game pitch by pitch, knowing by the seventh inning we were in for a very special night. And when Kuip called the play by Arias "from deep third" my eyes welled with tears as I watched Brandon Belt catch the ball for the last out and stuff it into his back pocket. I cried like Cain was my own kid.
BFF Vickie is still mad I didn't call her to let her know what was going on. I couldn't. I'm a superstitious old gamer babe and I was sure if I called Vickie and spilled the beans, something horrible would happen to spoil the perfect game. Can you imagine how I would have felt if Gregor Blanco had missed THE catch?
Sunday's game was a textbook Giants game. The old Giants, that is. Johnny Cueto was on the mound but his performance was not up to his usual stuff. In five innings pitched, he allowed four runs–one was a home run–twelve hits and he struck out two. The bullpen–Ty Blach, Steven Okert, Corey Gearring and Hunter Strickland–didn't allow any runs.
After the fourth inning, the game stayed tied at four runs a piece until the 9th inning when Pablo Sandoval became the hero–like he was in the old days–with a walk off home run. Good old Giants torture. I almost didn't recognize it.
The final score was: Giants 5, Padres 4
The Giants won their last game which made them lose their 1st round draft pick. The Giants 2017 W/L record tied with Detroit's, but because Detroit finished a half-game behind San Francisco in 2016, the tie is broken and first pick goes to the Tigers. The Giants get the second pick. And you know what? That's close enough. I don't care what Frank Robinson says.
The Giants went out better than they came in. There were speeches after the game, and the only disappointment for me were the Boo's that greeted manager Bruce Bochy from some of the crowd when it was his turn to speak. He doesn't deserve that.
Our Giants, right or wrong. They've had a terrible year. I know most of us will be back next year to cheer them on anyway. Lots of decisions to be made after this winter. I'll try to keep you posted.
See you in the spring.
Toni Cecchetti
1 October 2017


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The Schwäbele Eck is our family-run guest house and a small hotel for those that enjoy that home from home feel and sense of coziness. Traditional Bavarian hospitality mixed with some stunning Mediterranean cuisine. Ideally situated for those who like a central local in the pedestrian zone of Sonthofen, but within walking distance of the beautiful forest.
With cozy and modern rooms equipped with shower / WC and TV or bath / WC, TV and Wi-Fi, the Schwäbele Eck is the ideal base for your holiday. We have single, double, triple and four-bed rooms available, as well as a holiday apartment.
Food and Drink
Enjoy dining in an award winning restaurant, prepare yourself for the day ahead with a rich buffet breakfast, before returning to enjoy Italian antipasti starters, pizzas from our traditional Steinofen pizza over or pasta dishes depending on your preference. We know some customers have unique dietary requirements and our team are happy to accommodate your individual menu or buffet preferences.
Travel Info
The nearest international airports are in Munich, Friedrichshafen and Memmingen which are about a two hour and one drive to the lodges respectivley . Munich International Airport is served by many of the major international carriers, with Friedrichshafen served by Easy Jet from Gatwick and Memmingen served by Ryan Air from Stanstead.
Our professional drivers will meet you at the airport and ensure you get to your chosen lodge as quickly as possible and with the minium amount of fuss. However if you would like the option of driving yourself both airports offer great hire car faciltites, contact us for directions and special rates.


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R. Kelly – When A Woman LovesDecember 22, 2010
How good is this? People are going to make fun of R. Kelly until the day he dies, but he'll go down as one of the most talented musicians and singers of all time. You do realize he's also produced the music for everything he's done right? From Sex Zoo to Trapped in the Closet to I Wish to When A Woman Loves, he's always genuine and passionate about his music which I respect so much. Included my favorite Kells track ever as a bonus.
DL: R. Kelly – When A Woman Loves


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There are many claims in articles across the internet that this opening rhetoric was the cause of Judge Napolitano's "Freedom Watch"show, which appeared on the FOX Business network, from being canceled. I have seen articles and posts that go so far as to say Napolitano was actually fired.
According to a quote issued by the Judge, the show was cancelled for standard causes, and plea's with ardent watchers of the show to stop sending emails to FOX; that they are an interference.
In television, shows are cancelled all the time. Two of my former shows have been cancelled, and after each cancellation, Fox has rewarded me with more and better work. This cancellation–along with others that accompanied it–was the result of a business judgment here, and is completely unrelated to the FreedomWatch message. It would make a world of a difference for all of us, if you would KINDLY STOP SENDING EMAILS TO FOX. I am well. Your values are strong. I will continue to articulate those values here at Fox. But the emails many of you are sending are unfairly interfering with my work and that of my colleagues here. The emails even violate our values because they interfere with the use of private property. I have accepted the cancellation decision with good cheer and a sense of gearing up for the future. You should as well.
As a favor to me, and as I have asked this past weekend, PLEASE STOP SENDING EMAILS TO MY COLLEAGUES AT FOX ABOUT THE CANCELLATION OF FreedomWatch; and please stop NOW. (source)


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Serves meat, vegan options available. Vietnamese restaurant chain offering a menu of pho noodles, soups, salads, and curries. Dishes with vegetarian label are also suitable for vegans - or ask for vegan options. For dip there is peanut instead of traditional nuoc cham (contains fish sauce). Open Mon-Thu 12:00pm-10:00pm, Fri-Sat 12:00pm-10:30pm, Sun 12:00pm-9:00pm.
Categories: Beer/Wine, Take-out, Asian, Vietnamese, Non-veg


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Do you want to improve your skills on the snow and you already have some previous experience? This 1-day freeride skiing tour in Sella group is just for you!
The Sella group is a large massif surrounded by valleys in the Dolomites, a part of the Alps in northeastern Italy. The highest peak in the region is Piz Boé, at 3151 m.
During the winter season, this place becomes a great destination for freeride skiing, offering many trails with different levels of difficulty.
One of the classic skiing tours in this region is Sella Ronda. It is a circuit of ski-lifts that allows visitors to travel around the whole massif and enjoy stunning panoramic views.
Sella group is an ideal place for snow lovers. I recommend it because it has options for beginners and also for those who already have a good skiing level. In all cases, a minimum red pist level is required.
Some of the popular ski trails are Val Lasties, Val di Mezdi, Joel Couloir, Val Delle Fontana and Canale del Ghiaccio.
But this tour isn't only about freeride skiing. It is also about having a mountaineering experience. Some trails inside the valleys are so large it may take two or three hours to go through them. In some couloirs, we'll have to use rope harness and rappel down.
In addition to that, you will enjoy a wonderful view of the only glacier in the Dolomite Mountains.
By the way, it is important to mention you will need both mountaineering and skiing equipment to reach this places.
Please contact me if you want to be a part of this full day of freeride skiing. I am a passionate IFMGA mountain guide and will be glad to show you the best spots in Sella group.
Price per person
|1 Person
|Group of 2
|Group of 3
|Group of 4
|Group of 5
|Group of 6
Price includes
- Guiding fee
Other details
Skill level required
Fitness level required
Meeting point
Arabba, Malga Ciapela
More info
-Equipment rental: Kit ARTVA (ARTVA + PROBE + Shovel) rent 10 euro; freeride skis rental is possible.


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Four teenagers from the South Holland and Boston areas are on the music hustings bidding to win the title of Battle of the Bands Champions 2015.
John Gooding (15) of Sutterton, Edward King (16) of Whaplode Drove, James McGonigle (15) of Weston and Cameron Rickerby (16) of Holbeach are Fazed, one of 12 bands in the semi-finals of the competition run by KLFM 96.7 Radio and Twisted Melon (Music) Promotions, both of King's Lynn.
Fazed are desperate to rally support from the whole of South Holland and Boston ahead of tomorrow's semi-final from about 7pm.
Each band will have a short compilation of their songs played on air, after which listeners will be asked to go online or phone in to vote for their favourite act.
Cameron, who attends University Academy Holbeach, said: "It's cool that we've to where we are with all the good acts that we performed against in the first heat (at The Wildflower pub near King's Lynn in February).
"To think that we went through while bands that I thought were better than us went out is a tribute to how hard we've worked."
The original members of Fazed, Cameron, Edward and John, had been performing together for nearly four years before James joined the band as drummer in February.
Their blend of Coldplay, Paulo Nutini, Ed Sherrin and Mumford and Son influences had its first big break last November when Fazed reached the final of Simply Acoustic, a competition to find up-and-coming musical talent across south east Lincolnshire and West Norfolk.
Edward, another University Academy Holbeach student, said: "We're pushed by an aspiration to be better than the bands we're playing against and having James on board has brought diversity to our group.
"Most of the other bands are made up of adults so, with as much practice as we can put in, we're going to make sure that everything is tight because there's no other act who has the same sound as us."
To think that we went through while bands that I thought were better than us went out is a tribute to how hard we've worked.Cameron Rickerby of Fazed
For more details about Fazed, go to https://www.facebook.com/Faze.me.in


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Sunday, February 12, 2012
The Pros and Cons of the Ion Profile Pro
1. Internal Preamp- It is a nice feature
2. Portability- This thing is waaay lighter than the Pioneer
3. Sleek Design- I like the curves on this thing. It looks nice
4. Nice Slip Mat- You can buy a decent slip mat cheap, but it's nice to not need to
5. Great Dust Cover- The hinge break on the dust cover is perfect. It doesn't force itself down as some covers do. I have never skipped a record because I was putting the dust cover down.
6. Inexpensive- I picked the Ion up for $60, which isn't bad at all.
1. Cheap Cartridge and Stylus- Of all the places to be chintzy, the part that picks up the sound and turns it into a usable audio signal always seems like a bad choice. Still, most inexpensive modern turntables skimp here
2. Cheap Tone Arm- I don't expect too much from a budget turntable, but this is not quality workmanship
3. Complete Lack of Adjustment- There is no way to balance the arm, set the anti-skate, dial in needle weight, or anything of the sort. Once again, I don't expect too much. The Philips is in the budget range for turntables, but it still provides all the basic adjustments for a decent turntable
4. Skippy Skip Skip- Because of the cheap tone arm and lack of adjustment, the Ion skips on records that play perfectly fine on the Philips.
5. Thin Sound- Because of the cheap cartridge, stylus, and tone arm (and possibly because of the internal preamp) this turntable just doesn't crank out the rich sound my Philips does.
Please know that I am not an audiophile. I don't have a tube preamp, I don't have an air-suspended turntable, I don't have a dedicated listening room, and I have never spent more than $250 on a single piece of audio equipment. I'm just a guy who tries to get the best sound he can without dropping too much coin. I have had a lot of experience with vintage and budget audio equipment, so I generally know what I'm talking about. I would only recommend this turntable to two types of people: 1) People who want to rip their vinyl to MP3's (seriously guys, send me your records. You don't deserve 'em) 2) People who want a turntable but don't want to invest in preamps, receivers, speakers, etc.
I'm not saying that this turntable sucks or that it is the worst thing on the market. It plays records, which is what it is supposed to do. I paid $75 for my Pioneer turntable and it was a much more sound investment. I would suggest that anyone looking to buy a first turntable should steer clear of the cheaply made modern budget and USB market. Buy a vintage Pioneer, Kenwood, or Sony, put a new stylus on it, and invest in either a decent vintage amplifier/receiver or buy any one of a number of reasonably-priced phono preamps that are on the market. You can sometimes find decent/fixable vintage audio equipment at thrift stores. I have a friend who outfitted himself with a great system for under $100 ($25 of which was a new stylus) by picking stuff up at a thrift store, dusting it off, and fixing it up. The Ion will continue to get use until I can teach my daughter to respect her daddy's record collection, but it isn't my favorite way of listening to my records. If I could replace it with a vintage turntable, I would.
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EHR Incentive Programs
The Medicare and Medicaid Electronic Health Care Record (EHR) Incentive Programs provide incentive payments to eligible healthcare professionals and hospitals as they demonstrate meaningful use of certified EHR technology. To qualify for incentive payments, participants must attest to their "meaningful use" of Certified Electronic Health Record Technology (CEHRT) EHR technology by meeting the thresholds set forth in the meaningful use definition, which is being rolled out in three stages.
The EHR Incentive Programs offer providers an opportunity to receive financial incentives for integrating EHR technology, but they can also raise potential false claim issues in connection with the meaningful use attestation. Providers engaged in the programs may also find themselves subject to a CMS meaningful use audit, making it imperative for providers to ensure they have complied with the documentation and compliance requirements or risk recoupment of incentive payments. Our attorneys can assist in evaluating and documenting compliance with the meaningful use standards on a proactive basis prior to submission of the attestation. We also assist providers in responding to meaningful use audit requests and defending meaningful use audit appeals.
Meaningful Use Attestations
Providers participating in the EHR Incentive Programs are required to attest to their meaningful use of certified EHR technology in order to qualify for incentive payments under the program. Attesting that one has fully met the meaningful use criteria and objectives can raise false claim concerns in some situations. The False Claims Act prohibits a person from knowingly presenting, or causing to be presented, a false or fraudulent claim for payment to the federal government. In the case of a meaningful use attestation, the provider is submitting a claim for the EHR incentive payment to the federal government that indicates that the participant has successfully completed the required objectives and measures. In cases where the provider actually falls short of meeting one or more of the threshold requirements, the attestation (or retention of incentive payment based on the attestation) can arguably amount to a potential false claim.
The potential for false claims liability raises the stakes for providers to fully understand the components of the meaningful use measures they are attesting to. For example, one component of the meaningful use attestation is completion of the HIPAA Security Rule risk analysis, which providers may not realize involves an assessment process and specific documentation requirements. Attesting to meaningful use before meeting the security requirements could increase one's potential false claims liability. We can assist providers in documenting and demonstrating their successful compliance with the meaningful use objectives prior to filing the attestation. This may include documentation or reports from a certified EHR system that supports the values entered into the Attestation Module for clinical quality measures as well as payment calculations. And while an EHR system may provide certain necessary data, there may be additional steps the attesting provider needs to take in order to fully comply.
Meaningful Use Audits
Retention of meaningful use documentation also plays an important role for providers faced with a meaningful use audit. Providers who receive EHR incentive payments as part of the Medicare or Medicaid EHR Incentive Programs may be subject to audits conducted by CMS or the applicable State Medicaid Agency anytime in the six-year period following attestation. The audits typically involve the underlying documentation that supports the meaningful use attestation data; which makes proactive, comprehensive compliance with the meaningful use objectives and standards at the time of the attestation critically important. Supporting documents may include the following: documentation that the EHR is certified; report(s) from the certified EHR that denote the specific provider and timeframe covered; documentation/screen shots of yes/no measures; documentation of the HIPAA Security Rule Risk Analysis; documentation of exclusions for the specific provider; documentation of transmissions (e.g., to public health agencies with confirmed receipt); documentation of attestation.
Meaningful use audits may be conducted on a pre-payment or post-payment basis. Providers selected for a pre-payment audit will typically receive a letter requesting documentation to support the submitted attestation data prior to the release of the incentive payment to the provider. In the case of post-payment audits, the provider may be required to submit supporting documentation to validate their attestation data after EHR incentive payments have been made. The audit review process for both pre-payment and post-payment audits generally begin with a review of the information provided in response to the audit request making it all the more important for providers to submit a timely and organized response. If the provider is not found to have been successful in meeting meaningful use and therefore ineligible for the EHR incentive payment, the payment will be recouped.
Providers found ineligible for the EHR incentive payment are entitled to appeal audit findings through an appeals process. Medicare eligible professionals, hospitals and critical access hospitals have a 30-day timeframe to appeal audit findings to CMS. The timeframes for Medicaid EHR meaningful use appeals may vary from state to state as the audits and appeals are handled by the applicable State Medicaid Agency. In either case, it is important that appeal requests and supporting documentation be comprehensive, organized and submitted timely.
Our EHR Incentive Program / Meaningful Use Services Include:
Providing compliance assistance in the meaningful use attestation process, including completing the HIPAA Security Rule Risk Analysis
Reviewing and organizing documentation to support meaningful use attestation
Researching applicable statutory, regulatory and sub-regulatory guidance and documentation requirements as well as providing practical guidance for documentation efforts
Evaluating meaningful use audit request letters
Reviewing supporting documents for submission in response to an audit request letter
Communicating with CMS, its audit contractor or the applicable State Medicaid Agency to obtain clarification in the audit review process
Evaluating audit result letters
Identifying the applicable appeals process and key deadlines on appeal
Developing substantive written analysis and arguments for submission on appeal


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Name:ALIENS IN THE ATTIC R5 PSP IPOD[vice]
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Last Updated: 2010-12-02 22:53:38 (Update Now)
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VIDEO CODEC mpeg 4
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* Carter Jenkins as Tom Pearson
* Ashley Tisdale as Bethany Pearson
* Robert Hoffman as Ricky Dillman
* Austin Butler as Jake Pearson
* Kevin Nealon as Stuart Pearson
* Doris Roberts as Nana Pearson
* Gillian Vigman as Nina Pearson
* Henri Young as Art Pearson
* Regan Young as Lee Pearson
* Tim Meadows as Doug Armstrong
* Ashley Boettcher as Hannah Pearson
* Andy Richter as Nathan Pearson
* Malese Jow as Julie
* Josh Peck as Sparks (voice)
* J. K. Simmons as Skip (voice)
* Kari Wahlgren as Razor (voice)
* Thomas Haden Church as Spike (voice)
Carter Jenkins as Tom with Austin Butler as Jake fighting with the aliens.
After the Pearson family arrive at their dream vacation house in Michigan, the children discover a friendly alien living in their attic. However, he lives with three other aliens that are attempting to rule the universe. The plot mainly revolves around the children in the Pearson family having to defend their vacation house. Much of the comedy is derived from the aliens being able to occupy the minds of adults, and turn them into "space zombies". The kids, however, are immune. As Ricky has lied about his age, he quickly succumbs to the alien mind control, with predictably funny behaviour and actions. The kids must therefore forget their differences and start working together to defeat the aliens. Tom is anxious to cast off his "geeky" image, so much so he deliberately starts to fail at math, much to his Dad's chagrin. This causes them to clash often. Bethany is besotted with Ricky, who is a no-good womaniser, preying on younger girls. Tom and his cousin Jake could not be more different, but, by the end of the movie, they have both learned something from each other.
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Aliens In The Attic R5 LiNE XviD DEViSE2 0 700.50 MB 0
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text: Fat Fast day 19 of 90 – How To Kick The Carb Addiction Found 2 new cool apps to help with weight loss. I'm excited about tomorrow's weigh-in and very nervous. This week has had its ups and downs, I still feel really great. http://www.youtube.com/watch?v=1_G1fUzSynk It was such a FUN night but will I pay for it on the scale MONDAY at WEIGH-IN. Yep, I had it all birthday cake, ice cream, alcohol, rice. It kinda tasted WEIRD…lol the best part was the MEAT and dancing.. Go figure!!!!


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Amazon has come up with a loot offer in which you get a Rs 100 amazon voucher absolutely free on making any order on amazon website today except e-books or apps. Hurry up and claim this amazing offer !!
Each customer will get only one voucher even if you place multiple orders !!
Update – I have confirmed from Customer Care that we will get a Rs 100 voucher even if we place an order of Rs 10 amazon voucher. So its a loot guys. Buy a Rs 10 voucher and you get Rs 10 instantly and Rs 100 voucher in few days !!
Disclaimer – I chatted with CC to get this thing confirmed but in case then also you don't get a voucher, dealforu is not responsible at all!!
Proof –
The order number in above screenshot is of a Rs 10 amazon voucher.
Suggestion – Vim Dishwash lemon pouch 115ml at Rs 20+40= Rs 60 and you will get Rs 100 gift voucher also !! We are not sure if you will get Rs 100 voucher on purchasing a e-gift card of Rs 10 or not.
How to get Rs 100 amazon gift card free ?
2. Add to cart anything except e-books or app.
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Terms and Conditions of the Offer
1. Amazon.in Gift Cards ("Gift Cards") are issued by QwikCilver Solutions Private Limited ("QwikCilver"), a private limited company incorporated under the laws of India and can be redeemed on http://www.amazon.in or on the mobile site or mobile application thereof (collectively, "Amazon.in") across all products available on Amazon.in, excluding ebooks and apps.
2. These gift card promotional offer ("Offer") terms and conditions ("Offer Terms") are in addition to the Amazon.in Conditions of Use & Sale to which you agree by using the Amazon.in website and the terms and conditions applicable for the Gift Card ("Gift Card Terms") issued by QwikCilver. To the extent the Amazon.in Conditions of Use & Sale are inconsistent with these Offer Terms; these Offer Terms will prevail with respect to the Offer only. To the extent the Gift Card Terms are inconsistent with these Offer Terms; these Offer Terms shall prevail with respect to the Offer only.
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Q-My year-old orange tabby, Rusty,has suffered two bouts with feline urologic syndrome. He`s on Hill`s Prescription Diet Food s/d. The vet plans to switch him to c/d for life. Is there anything else I can feed him?
A-Strict dietary control can prevent most recurrences of feline urologic syndrome. I believe this applies especially to your cat because it is young and has had FUS twice. I strongly advise against experimenting with other diets. I`ve never had a patient suffer a recurrence when the pet ate solely c/ d.


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that's so incredibly poetic, even with the stilted voice...wish i could do the speaking and i wish there was more time to explain...like what does he mean when he talks about how a culture is revealed in the way it lights up? what is he really saying there? and to speak of Vegas as a "beacon for humanity" is loaded...i'm hoping it was tongue-in-cheek :) but anyway, wow!
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text: Free male Button quail available to responsible home. I believe he's a Golden Pearl Redbreasted, very handsome little bird. His mate died, and he is very unhappy. I'm located in Owego, NY -- about an hour south of Syracuse, and 22 miles east of Binghamton. If you're interested, please email me at dilbertina(at)gmail(dot)com.


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Flight 004: Delayed
Bzzzzp..bzzzpp. Good morning, passenger, this is your captain speaking. Due to some higher priorities at the college that have to be done timely, i hereby announce the total and complete delay of the next flight to an uncertain extensive period. I'm working at my best so that we could be back on flight again at the middle of September. I do apologize for this state of inconvenience. Thanks for your attention, passenger.


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Friends, before I became a mother - I was pretty oblivious to the real challenge of family life-work life balance. Now that I am one - Wow.......It was a rude awakening. However, I also noticed a change in myself - a desire to spend all my spare time with my family - and how important that really is to me AND them.
I just started reading this article by Anne-Marie Slaughter called "Why Women Still Can't Have It All". I'm not even done reading the article but it is a MUST read, especially if you are human. :)
Here's the article
Now, back to the article. :)
Happy Friday!
Friday, June 22, 2012
Thursday, June 21, 2012
Article on GMOs, written by Genetic Engineers
Its refreshing to finally see some genetic engineers talk about GMOs and what they think about them. Here's the article take a moment to read their article and if you have time, their rather lengthy study.
Wednesday, June 20, 2012
YAY for Coconut Oil
A few weeks ago, I got asked why we use coconut oil (virgin), since it has such a "bad for you" reputation.
I had been reading about its benefits for a while now, in various articles and blogs that I have come across.
We use it for some things, but not a WHOLE lot. I've actually been trying to incorporate it into our diet more.
We use it in our homemade deodorant and pan frying food.
I've read you can use it as a deep conditioning treatment for your hair, haven't tried it yet.
Also read you can use it as a replacement for vegetable shortening - and tried it a few weeks ago with my chocolate chip cookies - my husband remarked that they were the best I had ever made. I have to say, they were pretty yummy. I was pleased with how the coconut oil substituted for the shortening very easily. I dont use shortening very often - only for a few baked goods that traditionally make during the holidays. So I am looking forward to trying this new substitution for my Christmas sugar cookies!
so the Hype is that Coconut Oil is a saturated fat and we all have heard that those and trans fats are the ones that you need to stay away from.
But Here's the scoop on why its really good for you! :)
Coconut Oil Helps Fight DiabetesYour body sends medium-chain fatty acids directly to your liver to use as energy. This makes coconut oil a powerful source of instant energy to your body, a function usually served in the diet by simple carbohydrates.
I had been reading about its benefits for a while now, in various articles and blogs that I have come across.
We use it for some things, but not a WHOLE lot. I've actually been trying to incorporate it into our diet more.
We use it in our homemade deodorant and pan frying food.
I've read you can use it as a deep conditioning treatment for your hair, haven't tried it yet.
Also read you can use it as a replacement for vegetable shortening - and tried it a few weeks ago with my chocolate chip cookies - my husband remarked that they were the best I had ever made. I have to say, they were pretty yummy. I was pleased with how the coconut oil substituted for the shortening very easily. I dont use shortening very often - only for a few baked goods that traditionally make during the holidays. So I am looking forward to trying this new substitution for my Christmas sugar cookies!
so the Hype is that Coconut Oil is a saturated fat and we all have heard that those and trans fats are the ones that you need to stay away from.
But Here's the scoop on why its really good for you! :)
This Cooking Oil is a Powerful Virus-Destroyer and Antibiotic…
link to article:
You've no doubt noticed that for about the last 60 years the majority of health care officials and the media have been telling you saturated fats are bad for your health and lead to a host of negative consequences, like elevated cholesterol, obesity, heart disease and Alzheimer's disease.
Meanwhile during this same 60 years the American levels of heart disease, obesity, elevated serum cholesterol and Alzheimer's have skyrocketed compared to our ancestors, and even compared to modern-day primitive societies using saturated fat as a dietary staple.
Did you know that multiple studies on Pacific Island populations who get 30-60% of their total caloric intact from fully saturated coconut oil have all shown nearly non-existent rates of cardiovascular disease?[1]
Clearly, a lot of confusion and contradictory evidence exists on the subject of saturated fats, even among health care professionals.
But I'm going to tell you something that public health officials and the media aren't telling you.
The fact is, all saturated fats are not created equal.
The operative word here is "created", because some saturated fats occur naturally, while other fats are artificially manipulated into a saturated state through the man-made process called hydrogenation.
Hydrogenation manipulates vegetable and seed oils by adding hydrogen atoms while heating the oil, producing a rancid, thickened oil that really only benefits processed food shelf life and corporate profits.
The medical and scientific communities are now fairly united in the opinion that hydrogenated vegetable and seed oils should be avoided.
These unsaturated fats, artificially manipulated into saturated fats, are also called trans
fats, and no doubt you've heard about them lately. Some cities and states have now outlawed their use. There is no controversy anymore regarding the health dangers of these artificially saturated fats.
And guess what?
These are the same damaged trans fats that have been touted as "healthy" and "heart-friendly" for the last 60 years by the vegetable and seed oil interests!
But the truth finally came out. Trans fat was rebuked, debunked, and revealed as the true enemy to good health that it has always been, regardless of what the seed- and vegetable oil shills told the American public for the last half century.
Unfortunately, this rightful vilification of hydrogenated saturated fats has created a lot of confusion regarding naturally occurring saturated fats, including coconut oil.
If one form of saturated fat is bad for you, the argument goes, then all saturated fat must be bad.
Nothing could be further from the truth!
The Truth about Coconut Oil
The truth about coconut oil is obvious to anyone who has studied the health of those who live in traditional tropical cultures, where coconut has been a nutritious diet staple for thousands of years.Back in the 1930's, a dentist named Dr. Weston Price traveled throughout the South Pacific, examining traditional diets and their effect on dental and overall health. He found that those eating diets high in coconut products were healthy and trim, despite the high fat concentration in their diet, and that heart disease was virtually non-existent.Similarly, in 1981, researchers studied populations of two Polynesian atolls. Coconut was the chief source of caloric energy in both groups. The results, published in the American Journal of Clinical Nutrition,[2] demonstrated that both populations exhibited positive vascular health.In fact, no evidence exists that the naturally occurring high saturated fat intake had any kind of harmful effect in these populations!That's not what you expected, is it? Based on 60 years of negative public policy towards naturally occurring saturated fats, you would expect these cultures to be rife with clogged arteries, obesity and heart disease.It may be surprising for you to realize that the naturally occurring saturated fat in coconut oil actually has some amazing health benefits, such as:
But how is this possible?Does coconut oil have some secret ingredients not found in other saturated fats?The answer is a resounding "yes".
Coconut Oil's Secret Ingredient
50 percent of the fat content in coconut oil is a fat rarely found in nature called lauric acid. If you're a frequent reader of my newsletter you already know that I consider lauric acid a "miracle" ingredient because of its unique health promoting properties.Your body converts lauric acid into monolaurin, which has anti-viral, anti-bacterial and anti-protozoa properties.[9]Monolaurin is a monoglyceride which can actually destroy lipid coated viruses such as:
- HIV, herpes
- Measles
- Influenza virus
- Various pathogenic bacteria
- Protozoa such as giardia lamblia.
Lauric acid is a powerful virus and gram-negative bacteria destroyer, and coconut oil contains the most lauric acid of any substance on earth!Capric acid, another coconut fatty acid present in smaller amounts, has also been added to the list of coconut's antimicrobial components.This is one of the key reasons you should consider consuming coconut oil, because there aren't many sources of monolaurin in our diet. But the health benefits of coconut oil don't stop there.
The Benefits of Medium-Chain Fatty Acids
Coconut oil is about 2/3 medium-chain fatty acids (MCFAs), also called medium-chain triglycerides or MCTs. These types of fatty acids produce a whole host of health benefits.
Coconut oil is nature's richest source of these healthy MCFAs.
By contrast, most common vegetable or seed oils are comprised of long chain fatty acids (LCFAs), also known as long-chain triglycerides or LCTs.
Let me tell you why these long-chain fatty acids are not as healthy for you as the MCFAs found in coconut oil[10] :
- LCFAs are difficult for your body to break down -- they require special enzymes for digestion.
- LCFAs put more strain on your pancreas, liver and your entire digestive system.
- LCFAs are predominantly stored in your body as fat.
- LCFAs can be deposited within your arteries in lipid forms such as cholesterol.
- In contrast to LFCAs, the MCFAs found in coconut oil have many health benefits, including the following beneficial qualities:
- MCFAs are smaller. They permeate cell membranes easily, and do not require special enzymes to be utilized effectively by your body.
- MCFAs are easily digested, thus putting less strain on your digestive system.
- MCFAs are sent directly to your liver, where they are immediately converted into energy rather than being stored as fat.
- MCFAs actually help stimulate your body's metabolism, leading to weight loss.
But although coconut oil and simple carbohydrates share the ability to deliver quick energy to your body, they differ in one crucial respect.
Coconut oil does not produce an insulin spike in your bloodstream. You read that correctly, Coconut oil acts on your body like a carbohydrate, without any of the debilitating insulin-related effects associated with long-term high carbohydrate consumption!
Diabetics and those with pre-diabetes conditions (an exploding health epidemic in America), should immediately realize the benefit of a fast acting energy source that doesn't produce an insulin spike in your body. In fact, coconut oil added to the diets of diabetics and pre-diabetics has actually been shown to help stabilize weight gain, which can dramatically decrease your likelihood of getting adult onset type-2 Diabetes.[11]
Cococut Oil, the Friend to Athletes and Dieters
If you live in the United States, you have an almost 70 percent chance of being overweight.
And, by now, I'm sure you're well aware that obesity affects your quality of life and is linked to many health concerns.
One of the best benefits of coconut oil lies in its ability to help stimulate your metabolism.
Back in the 1940s, farmers found out about this effect by accident when they tried using inexpensive coconut oil to fatten their livestock.
It didn't work!
Instead, coconut oil made the animals lean, active and hungry.
However, many animal and human research studies have demonstrated that replacing LCFAs with MCFAs results in both decreased body weight and reduced fat deposition.
In fact, the ability of MCFAs to be easily digested, to help stimulate the metabolism and be turned into energy has entered the sports arena. Several studies have now shown that MCFAs can enhance physical or athletic performance.[12]
Additionally, research has demonstrated that, due to its metabolic effect, coconut oil increases the activity of the thyroid. And you've probably heard that a sluggish thyroid is one reason why some people are unable to lose weight, no matter what they do.
Besides weight loss, there are other advantages to boosting your metabolic rate. Your healing process accelerates. Cell regeneration increases to replace old cells, and your immune system functions better overall.
Coconut Oil on Your Skin
Besides the mounting medical and scientific evidence that coconut oil has powerful positive health benefits when eaten, it has also been used for decades by professional massage therapists to knead away tight stressed muscles.
However, you don't have to be a professional massage therapist to gain the skin and tissue support benefits of coconut oil. Just use coconut oil as you would any lotion.
Coconut oil is actually ideal for skin care. It helps protect your skin from the aging effects of free radicals, and can help improve the appearance of skin with its anti-aging benefits.
In fact, physiologist and biochemist Ray Peat, Ph.D. considers coconut oil an antioxidant[13] , due to its stability and resistance to oxidation and free radical formation. Plus, he believes it reduces our need for the antioxidant protection of vitamin E.
Like Dr. Peat, many experts believe coconut oil may help restore more youthful-looking skin. When coconut oil is absorbed into your skin and connective tissues, it helps to reduce the appearance of fine lines and wrinkles by helping to keep your connective tissues strong and supple, and aids in exfoliating the outer layer of dead skin cells, making your skin smoother.
Coconut Oil and Your Heart
Heart disease is the number one cause of death in the U.S. And heart disease is often a silent killer. The first sign of cardiovascular disease is commonly a heart attack, and sadly, over one third of heart attacks are fatal.
And despite the propaganda, the truth is this: it is UNSATURATED fats that are primarily involved in heart disease, not the naturally occurring saturated fats, as you have been led to believe.[14]
Plus, the polyunsaturated fats in vegetable and seed oils encourage the formation of blood clots by increasing platelet stickiness. Coconut oil helps to promote normal platelet function.
Coconut Oil in Your Kitchen
I only use two oils in my food preparation.
The first, extra-virgin olive oil, is a better monounsaturated fat that works great as a salad dressing.
However, it should not be used for cooking. Due to its chemical structure, heat makes it susceptible to oxidative damage.
And polyunsaturated fats, which include common vegetable oils such as corn, soy, safflower, sunflower and canola, are absolutely the worst oils to use in cooking. These omega-6 oils are highly susceptible to heat damage because of their double bonds.
I strongly urge you to throw out those omega-6 vegetable oils in your cabinets.
Reason # 1: Most people believe that frying creates trans-fat
. That is not the major problem, in my opinion. Although some are created, they are relatively minor. There are FAR more toxic chemicals produced by frying omega-6 oils than trans-fat.Frying destroys the antioxidants in oil and as a result oxidizes the oil. This causes cross-linking, cyclization, double-bond shifts, fragmentation and polymerization of oils that cause far more damage than trans-fat.Reason # 2: Most of the vegetable oils are GMO. This would include over 90 percent of the soy, corn and canola oils.Reason # 3: Vegetable oils contribute to the overabundance of damaged omega-6 fats in your diet, which creates an imbalance in the ratio of omega-6 to omega-3. As you know from my extensive writing on this subject, I believe that excessive consumption of damaged omega-6 fats contributes to many health concerns.They are all highly processed and consumed in amounts that are about 100 times more than our ancestors did a century ago. This causes them to distort the sensitive omega-6/omega-3 ratio which controls many delicate biochemical pathways which results in accelerating many chronic degenerative diseases.
There is only one oil that is stable enough to resist mild heat-induced damage, while it also helps you promote heart health and even supports weight loss and thyroid function -- coconut oil.
So, whenever you need an oil to cook with, use coconut oil instead of butter, olive oil, vegetable oil, margarine, or any other type of oil called for in recipes. Even though I don't fully recommend frying foods, if you must fry, by all means use coconut oil -- it's your smartest choice.
Coconut Oil Safety
The medium-chain fats in coconut oil are considered so nutritious that they are used in baby formulas, in hospitals to feed the critically ill, those on tube feeding, and those with digestive problems. Coconut oil has even been used successfully by doctors in treating aluminum poisoning.[15]
Coconut oil is exceptionally helpful for pregnant women, nursing moms, the elderly, those concerned about digestive health, athletes (even weekend warriors), and those of you who just want to enhance your overall health.
No More Soda
After reading this article recently - I have really lost my desire to drink soda, any soda at all. Pretty enlightening - I've always had an interest in how things you eat are processed in your body afterwards. You might find this interesting.
What Happens to Your Body Within an Hour of Drinking a Coke
here's the link to the site if you want to read the article there
Do you want to be healthy? Drinking soda is bad for your health in so many ways; science can't even state all the consequences. Here's what happens in your body when you assault it with a Coke:
Within the first 10 minutes, 10 teaspoons of sugar hit your system. This is 100 percent of your recommended daily intake, and the only reason you don't vomit as a result of the overwhelming sweetness is because phosphoric acid cuts the flavor.
Within 20 minutes, your blood sugar spikes, and your liver responds to the resulting insulin burst by turning massive amounts of sugar into fat.
Within 40 minutes, caffeine absorption is complete; your pupils dilate, your blood pressure rises, and your livers dumps more sugar into your bloodstream.
Around 45 minutes, your body increases dopamine production, which stimulates the pleasure centers of your brain – a physically identical response to that of heroin, by the way.
After 60 minutes, you'll start to have a sugar crash.
Dr. Mercola's Comments:
How many sodas have you had today? How about your kids? As of 2005, white bread was dethroned as the number one source of calories in the American diet, being replaced by soft drinks.
The average American drinks more than 60 gallons of soft drinks each year, but before you grab that next can of soda, consider this: one can of soda has about 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, and is loaded with artificial food colors and sulphites. Not to mention the fact that it's also your largest source of dangerous high-fructose modified corn syrup.
Let's take a look at some of the other major components of a can of soda:
- Phosphoric Acid: Which can interfere with the body's ability to use calcium, leading to osteoporosis or softening of the teeth and bones.
- Sugar: It is a proven fact that sugar increases insulin levels, which can lead to high blood pressure, high cholesterol, heart disease, diabetes, weight gain, premature aging and many more negative side effects. Most sodas include over 100 percent of the RDA of sugar. Sugar is so bad for your health in so many ways, I even created an entire list outlining 100-Plus Ways in Which Sugar Can Damage Your Health
- Aspartame: This chemical is used as a sugar substitute in diet soda. There are over 92 different health side effects associated with aspartame consumption including brain tumors, birth defects, diabetes, emotional disorders and epilispsy/seizures.
- Caffeine: Caffeinated drinks cause jitters, insomnia, high blood pressure, irregular heartbeat, elevated blood cholesterol levels, vitamin and mineral depletion, breast lumps, birth defects, and perhaps some forms of cancer.
- Tap Water: I recommend that everyone avoid drinking tap water because it can carry any number of chemicals including chlorine, trihalomethanes, lead, cadmium, and various organic pollutants. Tap water is the main ingredient in bottled soft drinks.
- Clearly, the over-consumption of sodas and sweet drinks is one of the leading causes fueling the world-wide obesity epidemic.One independent, peer-reviewed study published in the British medical journal The Lancet demonstrated a strong link between soda consumption and childhood obesity. They found that 12-year-olds who drank soft drinks regularly were more likely to be overweight than those who didn't. In fact, for each additional daily serving of sugar-sweetened soft drink consumed during the nearly two-year study, the risk of obesity jumped by 60 percent.Here's another sobering fact if you're struggling with weight issues: Just one extra can of soda per day can add as much as 15 pounds to your weight over the course of a single year!Other statistics on the health dangers of soft drinks include:
If you are still drinking soda, stopping the habit is an easy way to improve your health. Pure water is a much better choice, or if you must drink a carbonated beverage, try sparkling mineral water with a squirt of lime or lemon juice.There is absolutely NO REASON your kids should ever drink soda. None, nada, zip, zero. No excuses. The elimination of soft drinks is one of the most crucial factors to deal with many of the health problems you or your children suffer.If you struggle with an addiction to soda, (remember, sugar is actually more addictive than cocaine!) I strongly recommend you considerTurbo Tapping as a simple yet highly effective tool to help you stop this health-sucking habit. Turbo Tapping is a simple and clever use of theEmotional Freedom Technique, designed to resolve many aspects of an issue in a concentrated period of time.
- One soda per day increases your risk of diabetes by 85 percent
- Soda drinkers have higher cancer risk. While the federal limit for benzene in drinking water is 5 parts per billion (ppb), researchers have found benzene levels as high as 79 ppb in some soft drinks, and of the 100 brands tested, most had at least some detectable level of benzene present
- Soda has been shown to cause DNA damage – courtesy of sodium benzoate, a common preservative found in many soft drinks, which has the ability to switch off vital parts of your DNA. This could eventually lead to diseases such as cirrhosis of the liver and Parkinson's
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text: Posted on January 20, 2014 at Infuse my Open Mic with my sister Sherry At the Phoenix Center for The Arts last Sunday night Infuse I shared my poem "sherry" for my twin sister, Sherry. One of those things I will never forget from here on out. Share this:SharePrintFacebookEmailLinkedInTwitterTumblrGoogleLike this:Like Loading... Related


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Yesterday we posted a quick and easy recipe for patriotic play dough. We thought we'd extend the activity a bit with some printable patriotic play dough mats! Six mats in all, your kiddos will have...Read More »
If you're looking for some fun patriotic activities to do with your preschoolers for the July 4th holiday, check out this amazing worksheet packet created by Katie over at Gift of Curiosity!...Read More »
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This Oxygen and Acetylene gas bottle trolley is a craneable trolley designed to carry one type "G" Oxygen and one type "G" Acetylene gas cylinder and is complete with an internal load binder to securely fasten both cylinders.
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Big Ideas: 60th Anniversary Applause & Accolades Celebration
- Date & Time:
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- Location:
Liuna Station - Grand Central Ballroom
360 James Street North
Hamilton, Ontario
For directions visit: liunastation.com
- Event Contact:
Terry Milson
Phone: 905.525.9140 ext. 27391
Email: firstname.lastname@example.com
Dr. Ishwar Puri, Dean of the Faculty of Engineering invites you to join us for an evening in honour of 60 years of engineering excellence and #BigIdeas. Join us as we celebrate the achievements of our faculty, staff and students and pay tribute to our distinguished alumni.
McMaster University's Faculty of Engineering invites you to join fellow alumni, faculty members, students, staff and friends to celebrate the Faculty of Engineering's 60th Anniversary on May 3rd, 2018 at our annual Applause & Accolades Awards Celebration at Liuna Station in Hamilton.
Tickets are $150 each or a table of eight is $1200. Black tie is optional.
This is an evening, themed around "Big Ideas" in honour of 60 years of Engineering Excellence. The accomplishments of the Faculty of Engineering award recipients will be celebrated along with Top 150+ Engineering Alumni. (Learn more about our Big Ideas campaign and our Big Ideas contest.)
McMaster Engineering has much to celebrate. We have a rich history of research that addresses the grand challenges facing Canada and the world, including climate change, renewable energy, digital transformation and health care. Since its founding by Dr. John W. Hodgins, McMaster Engineering has been committed to leading research and world-class education with a social conscience.
We continue to evolve how we educate students. We inspire engaged citizen scholars and alumni who are a force for positive change around the globe. In 2017, we opened the Gerald Hatch Centre for Engineering Experiential Learning and a new Makerspace in Thode Library to foster growth outside the classroom. In 2018, a new tower devoted to engineering innovation is slated to open.
Our reputation continues to grow. ShanghaiRanking's Global Ranking of Academic Subjects 2017 ranked civil engineering among the top 30 programs in the world, and three programs (metallurgical engineering, computer science and engineering, and transportation science and engineering) among the top 75 in their areas.
As one of the world's Top 100 universities, McMaster Engineering's leading faculty members and exceptional students are excited to celebrate this key milestone in our history. We hope you can join us for this signature Diamond Jubilee event.


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Environmental effects of the california gold rush
California in Sep 26, 2017 When gold was found in Sutter's Mill on Jan. At first, the fortune-hunters who came to California mined with their hands, This paper examines the economical, agricultural, and environmental effects of the California Gold Rush of 1848 and the following years. Read full overview|Go to first item May 14, 2008 Many found their fortunes, many more did not. Watch the History – Social Science. Mining devastated California's environment in the 1850s; its toxic effects persist. The transformations that occurred over the Historical analysis of Environment in California Gold Rush. Unfortunately this simplistic view would not be correct. This eventually lead to laws restricting mining on rivers, hydraulic We Were 49ers!: Chilean Accounts of the California Gold Rush. Jan 21, 2011 Short article on the aftermath of the California Gold Rush. Native Americans became the victims of Protecting The Settlers illustration by JR Browne for his work The Indians Of California 1864. Van Nostrand Co. J. The geology and history of the California Gold Rush. It is tempting to blame the Gold Rush for starting the process of severe environmental damage in California, in what had previously been a place where nature thrived, little disturbed by humans. , using biographies of John. Field, 1850. Much of this damage to the environment may also be considered a long-term effect as it can still be seen today. environment from the 1860's through the early 1900's is estimated at 3 – 8 million pounds. Though successful in extracting gold-rich minerals, the widespread use of the process resulted in extensive environmental damage, such as increased Nov 29, 2005 The lingering problem dates back to the Gold Rush, when miners used mercury by the wagonload to extract gold flecks from sediment. A Practical Treatise on Hydraulic Mining in California. Benton, Thomas Hart. What fueled the settlers to do their crimes was that in a nine year period(1848-1852) an estimated 24. Ecological effects of gold mining: timber depletion by gold miners; landscape degradation and river debris in hydraulic mining disrupt fishing and farming; mercury Gold rush provides dramatic example: California population in 1848 comprises 14,000 non-Indians and 100,000 Indians; in 1849: 100,000 settlers; in 1852: The impact of the California Gold Rush of 1849 upon the territory of California, the United States, and the world. London: J. Analyze the effects of the Gold Rush on settlements, daily life, politics, and the physical environment (e. California Gold Rush through the lens of Environment. After gold ore is formed through hydrothermal deposition, it is near enough to the Earth's surface, that it can be mined for its monetary and aesthetic value. Native Americans became the victims of Sep 1, 2014 If we compare our environmental footprint to that of those who lived here during the gold rush, it's easy to think they were gentler on the environment than us. Pasadena, CA: Ward Ritchie Press, 1976. 3. After gold ore is formed through hydrothermal deposition, it is near enough to the Earth's surface, that it can be mined for its Historical analysis of Environment in California Gold Rush. The human and environmental costs of the Gold Rush were Its modern form, using pressurized water jets produced by a nozzle called a "monitor", came about in the 1850s during the California Gold Rush in the United States. Bowie, Augustus Jesse, Jr. 24, 1848, the ensuing economic boom in California would transform and modernize the economy. At first a rural and isolated town, the area was ceded to the United States in the aftermath of the Mexican-American War. but some say the greatest legacy of California's rush for gold was in the toxins and environmental damage left in its wake -- a legacy that still hasn't been fully examined to this day. At first, the fortune-hunters who came to California mined with their hands, Gold Mining and its Environmental Impacts. Rivers were dammed or became clogged with sediment, forests were logged to provide needed timber, and the land was torn up — all in pursuit of gold. org/aquapedia/california-gold-rush-and-todays-waterMethylmercury's damaging effects to the human body, particularly its harm to unborn children, has propelled it to being a prime concern among water quality and public health regulatory agencies. Environmental Impact. Howitt, William. , 1905. The Gold Rush had an effect on California's landscape. New York: D. ($285 an ounce) The Indians were taken advantage of by the settlers, the settlers Dec 12, 2012 Early Kalgoorlie WESTERN AUSTRALIA 1893--1900 Gold Rush Aboriginals History - Duration: 9:40. California, 1852. Some recent efforts from Tuleyome are focusing on helping the region heal from damage as old as California's gold rush. It's been 150 years since the Gold Rush, and we're still paying for it," says Mckone. The process of hydraulic mining, which became popular in the 1850s, caused irreparable environmental destruction. In terms of environmental damage, it has not ended at all. C. Fremont. nla. g. au/work/9718935. 4. A University of California at Davis study estimated that Clear Lake, the traditional homeland to Pomo Indian fishing communities, contains over 100 tons of mercury today. Gold Nugget at the California State Mineral Exhibit in Mariposa. First, the human and environmental costs of the Gold Rush were substantial. Many of these problems were directly related to gold-mining technology. The arrival of hundreds of thousands of new people within a few years, compared to a population of some 15,000 Europeans and Californians beforehand, had many dramatic effects. While it Economic Impact. 3 million ounces of gold was prospected during the California Gold Rush; the value of the is around $6. California in Jun 8, 2014 Impact of the California Gold Rush Danielle Samson Discovery Population Spike Throughout the gold rush, California's population skyrocketed. The Aftermath of the Gold Rush: Mining and Mercury in the Bay. Is there any hope in sight?I group the negative effects of the gold rush in California into three main categories: environmental, social and psychological. Chemical Symbol:Au; Atomic Number:79 . Unfortunately, hydraulic mining had a devastating effect on the local environment. Thrilling Sketch of the Life of Col. rivers and mines eventually amounted to little more than a flash in the pan, the lingering effects of the massive migration known as the California Gold Rush would dramatically alter the political, social, and environmental landscape of California. Donald Pugh 11,407 views · 9:40. During the 1850s Gold Seeking: Victoria and California in the 1850s, Allen and Unwin, 1994, http://trove. Sep 26, 2017 When gold was found in Sutter's Mill on Jan. Photo caption, "The Heathen Chinee Prospecting" indicates early prejudice against CHinese gold miners. This paper examines the economical, agricultural, and environmental effects of the California Gold Rush of 1848 and the following years. The California Gold Rush - Duration: 3:02. However, the Gold Rush also had negative effects: Native Americans were attacked and pushed off traditional lands, and gold mining caused environmental harm. Sutter The mining activity dates as far back as California's Gold Rush era. The Nature of Gold. It was after this celebration that many of the harmful environmental effects of the gold rush, and A. The discovery of gold in Northern California f. Rush overlooks the environmental impacts of the event. Not only did the hydraulic mining associated with the Gold Rush destroy some of California's most important water sources, but the mining and dredging that went along with it led to the deforestation of significant portions of. The destruction of land led to the destruction of animals The Gold Rush, positive for California in so many ways, had a devastating effect on the state's environment. Environmental Changes The Gold Rush had devastating effects on California's environment. watereducation. The Gold Rush started at Sutter's Mill, near The California Gold Rush was an important part of American history and in the shaping of the country itself. There were gold-panning competitions, re-enactments of the Pony Express Ride and tours of working gold mines. gov. ABSTRACT. Economic Impact. May 14, 2008 Many found their fortunes, many more did not. The transformations that occurred over the We Were 49ers!: Chilean Accounts of the California Gold Rush. California's landscape as well. The landscape surrounding Lake Berryessa is dotted with cinnabar deposits. 9 billion worth of the precious metal. In Northern California, Gold Rush-era mercury contaminated both sides of the Sacramento and San Joaquin valleys and is The business of agriculture, California's next major growth field, was started on a wide scale throughout the state. May 17, 1998 In 1998, California held hundreds of events to mark the sesquicentennial of the Gold Rush. Many abandoned gold and mercury mines from the Gold Rush Feb 14, 2014 The mining industry has had a devastating impact on ecosystems worldwide. Oct 7, 2016 It's endured yearly human-caused wildfires since 2014, each wiping out already drought-weakened trees. Kelly Young 97,462 views · 3:02 · Saving the Bay - The Aftermath of the Gold Rush: Mining and Mercury in San Francisco Bay California Gold Rush and Today's Water - Water Education Foundation www. The first two categories have been explored extensively by historians and I will post links to pages that discuss thos. Mining History and Geology of the California Gold Rush
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Washington State, the Evergreen State sees people flock by the millions to visit. Tourists stop along the Puget Sound to see whales migrating and visit the Space Needle to catch a glimpse of Mount Rainier. Washington produces over half the country's apples each year.
A beautifully detailed blown glass, hand painted and glittered ornament from Old World Christmas. This is absolutely the best collection of blown glass ornaments in quality and detail at a very affordable price!
Measures approx. 3"H x 4"W.
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PhD Pharma Whey HT+® is one of Europe's favourite whey protein products. Already supplying a bio-engineered whey protein complex that has proved to be an industry leader, Pharma Whey HT+® has now been enhanced even further.
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As well as premium whey protein isolate, hydrolysed whey protein isolate and whey protein concentrate, Pharma Whey HT+® contains over 4.3g of branched chain amino acids per 25g serving and 3.4g of peptide bonded L-Glutamine. Due to the importance of these vital amino acids, we have added extra peptide bonded L-Glutamine, as well as PepForm® (peptide bonded) L-Leucine; ensuring that Pharma Whey HT+® delivers an even more superior, high protein formula.
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It begins! So far the picket line was peaceful. One picketer was hit by a car, but it doesn't appear to be malicious.
This handy guide from the LA Times will keep you up to date on all of your favorite shows. I am most worried about 30 Rock. They've only got 8 episodes in the can and they're shooting the ninth this week. I miss Tracy Morgan already. How can I go on without Werewolf Bar Mitzvah?
I guess we'll have to find out.


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Sometimes being younger sister is not that easy. Maya struggled that Anna does not "approve" or like the same things as she does.
Maya: why Anna doesn't like my little pony or frozen?
I talked to Anna about trying more foods and how she needs energy and food to grow. I said if she doesn't eat, she won't grow… Her bones and brain need food to grow and develop.
After some time…
– Mama, I'm afraid to go to sleep. I'm afraid of skinny brain.
Driving in the evening to grandma house… It's snowing hard
Anna: are we going to Babcia or nowhere?
Iza hit her elbow against a frame going into a room- Ouch!
Maya: Door says "Przepraszam" (I'm sorry)
Anna: when you were my age did you have normal clothes or like Pilgrims?
Did you use candles for light?
Today, Anna let go of some of her toys… We moved her Barbie house to their play area in the basement. She also took some toys and donated for other kids.
This is a kid that had a fit when we changed something (anything) in her room. I think that means she's growing up… bitter sweet.
While I was cleaning I found a lot of Anna's toys in Maya's room….
She's been quietly and systematically bringing Anna's toys into her room…
I asked Maya to bring dog's chewing stick for Mazzie. She chose to bring a whole bag, so I asked her to give Mazzie one stick and take the bag back…
Well, taking the bag back was too much… She kept repeating in a very whiny voice how her feet hurt and how her hands hurt and how the bag is just too heavy….
Maya wanted to help unload a dishwasher- okay, great!
After taking few utensils out, she declared that she's too tired to continue and needs to lie down.


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Download 7 free ORIGINAL Christmas songs today!! The Hipwaders, Brady Rymer, Didi Pop, Gustafer Yellowgold, Princess Katie and Racer Steve, Rock Daddy Rock, and David Tobocman all share NEW Christmas songs!!
Wednesday, December 23, 2009
Free Original Christmas Music!
Posted by catinanapron at 23.12.09
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Labels: giveaways, Great Sites, LOVE it.
Thursday, December 17, 2009
A Tudor Feast at Christmas
A Tudor Feast at Christmas Knowledge Network - oh my. Oh my, oh my, oh my. As crazy as it sounds, this sounds like absolute heaven to me! I would give almost anything to be able to be part of a project like this. I love my kitchenaid mixer. I love my Cuisinart food processor. I love my fresh market! Still, the idea of making everything from scratch from the ORIGINAL recipes makes my skin tingle. It was made a few years ago and seems to be a bit hard to find. If you can find it on t.v. in your area, don't miss it! If you happen to be in the area of Haddon Hall in Derbyshire, you can attend a recreation!! Yes, this is where they filmed Pride and Prejudice (deep breath).
Posted by catinanapron at 17.12.09
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Labels: LOVE it.
Wednesday, December 16, 2009
Love These Cards!
My kids got these as an early Christmas present from my parents. My parents found the cards at the Elliott Bay Book Company in Seattle, but I couldn't find them on their website. If you can visit the store, buy them there, otherwise they are here at the MoMA store. Or if you can VISIT the MoMA store, oh my gosh go, there! Each matching pair of cards has one complete image of the original painting and one close up shot of it. My kids love them and are learning all of these great works of art! We have our own names for a lot of them at this point - for instance The Seed of Areoi is "Naked Lady On A Rock", and The Jungle is "Moon Head Guy". But don't think for a minute that I'm not planning to teach them about each and every painting, the artist and the year they were painted as they grow up!! Think about the images from books you read as a child - these images will be part of their childhood. (Yes, my arm hurts from patting myself on the back...) We've been playing Old Master (Old Maid) and go fish all week and loving it. Usually, Girl with Ball is our Old Maid because, really, it's only fair.
If you check out the paintings above, seriously get lost on MoMA's website. YUM.
If you check out the paintings above, seriously get lost on MoMA's website. YUM.
Posted by catinanapron at 16.12.09
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Labels: Terribly Cool Products
Sunday, December 13, 2009
Perfect Stocking Stuffer
LOVE these mixes, too. They are just real ingredients: no trans fats, no high fructose corn syrup, no refined sugar, no artificial flavors, colors, or preservatives. They even have low fat, low cholesterol, and vegan mixes. Mixes are SO much easier, but I hate what they bring with them - these let go of all of the guilt and make just really, really yummy cookies and brownies and more. I chose the mudslinger brownies with a sweet mixing spoon for our Mr. H's stocking, and the snow angel sugar cookies with her own mixing spoon, too, for Miss Mae. I know they will love them!
Posted by catinanapron at 13.12.09
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Saturday, December 12, 2009
Attic Journals for Christmas!
I just gave my kids' teachers their Christmas presents. I know some of them celebrate Christmas, I'm pretty sure some of them don't. But we do, so we get to give them presents. I adore Attic Journals. I adore Michelle and Miguel who make them. They are the most lovely vintage books, that would have otherwise been lost, turned into journals - the PERFECT gift for teachers - and everyone else. I found children's encyclopedias turned into journals and wrote personal notes in each one. Miss Mae dictated notes in a couple of them and drew pictures in all of them. I hope they inspire these awesome teacher people to take time for themselves and write their thoughts, or even give them a place to keep their to do lists. I wish I had taken a photo of my teetering stack, but the photo above is one I stole from Attic Journal's website.
I got each of my nieces and nephew one as well. A vintage vampire and werewolf for my Twihards (with photos of Jacob and Edward inside (sigh)) baseball for the little Mr., and palm trees for my California dreaming girl. They are the perfect gifts to encourage little ones, tweens and teens to write, too! Get some for everyone you know!
I got each of my nieces and nephew one as well. A vintage vampire and werewolf for my Twihards (with photos of Jacob and Edward inside (sigh)) baseball for the little Mr., and palm trees for my California dreaming girl. They are the perfect gifts to encourage little ones, tweens and teens to write, too! Get some for everyone you know!
Posted by catinanapron at 12.12.09
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Labels: Great Books, Great Sites, Terribly Cool Products
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