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All year I've been looking forward to going to Kentucky's Red River Gorge to run the inaugural Rugged Red Trail Half Marathon. Yesterday, it finally happened! My first trail half marathon – and it was certainly rugged, as the name might suggest. More on that later.
This week
I finally started getting up early to run, which I think is going to be integral to my time management. Thursdays, I run 5 miles, which takes longer. Running it in the morning means I have more time at home in the evenings, and I'll be able to mow, clean, not doing anything, etc. It was not easy. When my alarm told me it was 5:30 in the morning, I told it to shut right up. But in the end, I got up and ran a course around a large cemetery. As the sun rose, it revealed a low bank of fog obscuring the headstones, making the whole setting quite serene. There's nothing quite like a sunrise, really. It's very pretty watching everything wake up.
The Rugged Red
This being the inaugural Rugged Red, I expected two things: an epic trail run and an event that has several kinks that need to be ironed out in the future. I was not disappointed on either front. There seemed to be a lot of miscommunication between the race organizers and last minute changes to details. The race began at a location 45 minutes away from the race headquarters, so shuttles were going to take the runners to the trailhead. Where the shuttles would leave from changed a few times. We ended up going to "the building next to the Dollar General" at 6:00 in the morning. This building was huge and filled with busses. As we approached them, it felt like we were in some sort of mass evacuation in the middle of the night. Hundreds of people wearing headlamps were moving in every direction, questions were being answered, runners were getting checked in…it was nuts. My friend Eric and I finally got on our bus, where we sat for at least 30 minutes before finally being driven to the trailhead. When we got there, every person on each bus (close to 400 runners) had to use the bathroom, and four port-a-johns stood bravely to host that enterprise. The line was insane, so quite a few of us ended up going in the woods. Much preferable, in my opinion.
Runners were organized into waves. The whistle was blown. The first runners were off. Before I knew it, my wave (number 4), was at the starting line. "Be careful out there. It's wet and muddy." They blew the whistle, and we ran down the road away from the murmuring hoard of bathroom-deprived, bus-bedraggled, thirsty, anxious, excited runners awaiting their wave. It was two or so miles before we got to the actual trail. Finally in the woods, it seemed like this Rugged Red thing was really going to happen. I won't go into a ton of details here. They're all pretty fuzzy in my mind anyway. We climbed over 4,091 feet of elevation, splashed through five streams, saw beautiful vistas, and were dwarfed by incredible rocky cliffs. Everything was amazing.
I remember thinking around mile 8 or 9 "I can't believe I'm still running." We had climbed two small mountains by then, pitched down their sides to the ravine below, and crossed the streams. Up the big climb at mile 11, though, is where all the energy in my body was gone. I've never felt so depleted where the only option is to sit, which I did. Other "runners" (nobody was running at this point) passed me up and a few sat down with me. We were facing a steep, rocky climb that seemed virtually impossible. I finally summoned the strength and continued. There were medics at the top helping an individual who was "having a hard time," a sight that became more familiar as the final miles of this race torturously rolled by. I plodded along very slowly for a really long time, incrementally feeling my legs recover the urge to walk faster, and finally feeling okay enough to run. It was a long time in unfamiliar woods not knowing if I would ever be able to run again.
Eventually, I started hearing a voice in the distance. I knew this was the voice at the finish line announcing the bib numbers as each runner crossed over. This gave me such a surge of energy, simply knowing the end was near enough to hear. I joked to a fellow runner "I think I can smell bananas!" And we both took off down the trail as if we hadn't just endured the most painful, trying two miles we've ever experienced. I finally crossed the finish line in just under four hours – almost two hours longer than my half marathon PR. Having finished 10 or 15 minutes before me, Eric was already lounging in the grass, and he screamed my name as I went over the finish line, which was both hilarious and great to hear. "You gotta do this; you need to lay down. It feels amazing."
In the hours after, I reflected on the reality of that race with a comparison: Last year, I took a group of students backpacking near the Great Smoky Mountains. Our longest day of hiking was 12 miles, which took us the entire day. Today I ran farther, faster on much more difficult terrain and lived to tell the tale. As we sat at Miguel's Pizza, eating ridiculously good pizza surrounded by a torrential downpour, the pain and exhaustion slowly began to wear away and was replaced with the euphoria of accomplishment. It might not have been pretty, and it certainly wasn't as fast as some, but I finished running.


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Featured Cunningham Roofing in Newark,oh
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You can enjoy LCD TVs with satellite channels, and all 36 rooms feature free WiFi, MP3 docks, and free long-distance calls. Fridges and microwaves make in-room dining convenient. Free local calls, hairdryers, and irons/ironing boards are also available.
This business-friendly hotel offers free WiFi in public areas, concierge services, and a 24-hour front desk. Additionally, you'll find coffee/tea in a common area and laundry facilities. Free breakfast is available daily.
Sights within a 10-minute walk of this Downtown Phoenix hotel include Orpheum Theatre and Arizona State University - Downtown Phoenix.


text: Below are some videos of our employees telling you like it is. You won't find anything here scripted, staged or rehearsed… no fluff, just real employees talking about their jobs and the company they work for! How better to give you a real sneak peek into our company's culture? We hope you enjoy them and come away feeling like you know us all a little better.


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tag:blogger.com,1999:blog-1401338440245420102018-03-06T00:00:27.074-08:00Adventures in NicaraguaAdventures in Nicaragua is a DVD hosted by two Nicaraguan Teenagers who go on wild and crazy adventures all over Nicaragua! Sailing, Snorkeling, Canopy Tours, Pirates, Colonial Cities, Exploring jungles, exotic wildlife and many other firstname.lastname@example.com:blogger.com,1999:blog-140133844024542010.post-91533284104747107552008-08-28T13:51:00.000-07:002008-08-28T13:58:49.179-07:00ADVENTURES IN NICARAGUA II HAS FINISHED PRODUCTION!
The second part of our ADVENTURES IN NICARAGUA has finished production and will be ready and in the market for Christmas email@example.com:blogger.com,1999:blog-140133844024542010.post-34675943432385473832007-10-06T13:22:00.001-07:002007-10-06T13:26:17.154-07:00Buy Music and Videos directly from Amazon<OBJECT classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab" id="Player_a6b5809b-d8ba-4dda-871b-5b45417299d0" WIDTH="430px" HEIGHT="324px"> <PARAM NAME="movie" VALUE="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fadveninnicar-20%2F8003%2Fa6b5809b-d8ba-4dda-871b-5b45417299d0&Operation=GetDisplayTemplate"><PARAM NAME="quality" VALUE="high"><PARAM NAME="bgcolor" VALUE="#FFFFFF"><PARAM NAME="allowscriptaccess" VALUE="never">
 </OBJECT> Amazon.com Widgetsfirstname.lastname@example.com:blogger.com,1999:blog-140133844024542010.post-48444968259978734962007-10-06T12:58:00.000-07:002007-10-06T12:59:58.976-07:00Nicaraguita Web Store : Music, Videos and MoreBuy Nicaraguan books, DVDs and Music at Amazon.com
Visit Nicaraguita: Musica, Video y Mas

http://firstname.lastname@example.com:blogger.com,1999:blog-140133844024542010.post-44899763271498302532007-10-06T12:46:00.000-07:002007-10-06T13:13:36.709-07:00Adventures in Nicaragua DVD
ADVENTURES IN NICARAGUA

English-speaking friends of Nicaragua now have a different, fun way of discovering the beauty and ammenities of this beautiful country.

Nicaraguan TV Production company, Producciones Video Arte, has produced the first english-speaking video about Nicaragua (published on DVD) targeted at the potential anglo tourist.

The video, also subtitled in spanish, is hosted by two Nicaraguan Teens, Tammy Reyes y Rodrigo Mantica, who, along with Dr. Jaime Incer, Nicaraguan scientist, embark on a journey through the most fascinating destinations in Nicaragua.

With the capital city of Managua as a logical starting point, the adventures begin early on, with a thrilling experience in the Canopy tour over the Tiscapa crater lake, sliding down cables 400 feet up over the water at great speed !

The tour continues in Masaya and the "white towns" where Tammy and Rodrigo have an introductory lesson on the art of pottery by a master craftsman in the town of San Juan de Oriente.

After that, they go up the Mombacho volcano led by historian Dr. Patrick Werner, exploring the amazing flora and fauna of the cloud forest, including the famous Salamander of Mombacho, a peculiar amphibian species found only in Nicaragua.

From there, the kids head on to the Majestic colonial city of Granada, and have a relaxing boat ride through the more than 300 islands (or isletas) that lie on the shores of Lake Nicaragua.

Following the route taken in the time of the Gold Rush, they travel from Granada, across lake Nicaragua to the mouth of the San Juan River, where they embark on the most important of their adventures in Nicaragua!.

At Rio San Juan they use Sabalos Lodge as their headquarters, and from there, they visit places like the Los Guatuzos Wildlife Reserve, the Solentiname Islands, with their artists' communities, the fort of the Inmaculate Coinception, place where Rafaela Herrera defended Nicaragua from the Spanish invaders, and Greytown, an ancient ghost town where they spend some time exploring the four gothic cemeteries, which is all there is left of the once prosperous town.

From the San Juan River region, the cross Nicaragua to visit the beaches in Rivas, where Rodrigo dazzles us with his surfing abilities. After that the visit the port town of San Juan del Sur and go sailing down the beaches of the pacific on the "Pelican Eyes".
Hopping coast to coast , the show ends with a submarine adventure in Corn Island, where Tammy y Rodrigo explore a 17th century spanish galleon lying 20 feet under the blue waters of the Caribbean.

"The show took two years to be finished, since it was financed with nour own funds", says its director, Carlos M. Mantica.

"This video expects to have achieved something that had been never done before: presenting Nicaragua from the point of view of a child....of a teenager.
I don't know if it's because whe n you grow up there is still a little bit of a child inside all of us… or perhaps its because:that is how we want to see Nicaragua… with the eyes of our heart and with the fervor and naivete that only a child can express..." says Mantica.

"Our work is about presenting, in spite of the hard times we are living in, a positive image of a country of which we are, and always be proud of.
…Because the Nicaragua that you will see on the video, lives and thrives inside each one of us, and we seek to present it to the world as our most treasured thing that we have", Mantica concludes.

The video has its own webpage http://www.adventuresinnicaraguadvd.com/ and it contains snippets of video, press releases, biographies and a guestbook, where, after watching the videos, you can write a comment or opinion about this work.

The DVD, presented in Digipak format, is available for sale in Amazon.com and through its own web page. The DVD contains as bonus features a photo gallery, bloopers, and varied info about Nicaragua.

<iframe src="http://rcm.amazon.com/e/cm?t=adveninnicar-20&o=1&p=8&l=as1&asins=B000UO93ZO&fc1=000000&IS2=1<1=_blank&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0">firstname.lastname@example.com


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Steps To Stop Human Trafficking
Human trafficking is a modern day slavery and must be stopped. Great number of people hear and learn about human trafficking everyday, and would want to help in one way or the other to stop it, but do not know how. Here are few links that gives you an idea of what human trafficking is and how it could be stopped. You can help fight it in any small way within your capacity, and any small hint helps.
Steps to stop human trafficking are spread all over the internet and it takes great amount of time and money to find them. Therefore, we thought it wise to step in to alleviate the problem and save you money and time. From this site, you will almost browse through all the things your looking for without searching the whole internet. Just follow the links to get what you are looking for.
We offer you a free service. If satisfied, keep visiting our site for new entries and updates. However, Feel free to share your thoughts.


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Join the UK's leading children's football business and start making a difference, to children's lives today.
Whether you are looking to coach the children or manage the business we are confident we have an opportunity that will suit you!
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Tapping into the Power of Visual Perception
As rightly said, "A picture is worth a thousand words", the story is best told graphically rather than verbally. Important stories live in our data. Data visualisation is a powerful means to discover and understand these stories, and present them to others. Data visualisation is the graphical display of abstract information. The information is abstract means it describes the things that are not physical. The dedicated vision sense receptors in our body are approximately 70%.
Colin Ware explains how visual perception works and how it applies to data presentation. In what way can visualisation grab the attention of the viewers? The human visual system is a pattern seeker of enormous power and delicacy. The visual cortex of the brain performs parallel processing.
At higher levels of processing, perception and cognition are closely interrelating. However, the visual system has its own rules. We can easily see the patterns presented in a certain way if not they become invisible. Generally, when data is presented in certain ways the patterns can be readily perceived. If we can understand how perception works, our knowledge can be translated into rules for displaying information. Following perception‐based rules, we can present our data in such a way that the important and informative patterns stand out. If we disobey the rules, our data will be incomprehensible or misleading.
We'll concentrate our look at visual perception in the following areas:
- Short‐term visual memory
- Visual encoding for rapid perception
- Gestalt principles of visual perception
Short-term Memory
We see from our eyes after our brain interprets what is sent. Our eyes are the sensory mechanisms through which light enters. It is translated by neurones into electrical impulses that are passed on to our brain. But our brain is where "perception" the process of making sense of what our eyes registers actually occurs.
Our eyes do not register everything that is visible in the world around us. It registers only what lies within their span of perception. A portion of what our eyes sense becomes an object of focus. Only through focus does what we see become more than a vague sense. A fraction of what we focus on becomes the object of attention or conscious thought. Finally, only a little bit of what we attend to gets stored away for future use. Without these limits and filters, perception would overwhelm our brains. Our memories store information starting from the moment we see something, continuing as we consciously process the information, and finally accumulating over years in a permanent storage area. The information remains ready for use if ever needed again that is until access to that information eventually begins to atrophy.
Memory comes in three fundamental types:
- Iconic memory (visual sensory register)
- Visual Short‐term memory (working memory)
- Long‐term memory (LTM)
People remember things in different ways. Iconic memory involves the memory of visual stimuli. It is how the brain remembers an image you have seen in the world around you. Example: Look at an object in the room, and then close your eyes and visualise that object. The image you "see" in your mind is your iconic memory of those visual stimuli. It is a type of sensory memory that lasts very briefly before quickly fading. It is assumed to last merely for milliseconds before disappearing.
Iconic memory
Iconic memory is a lot like the ROM of a computer. Even though what goes on in iconic memory is preconscious, a certain type of processing known as pre-attentive processing occurs nonetheless. At an extraordinarily high speed, certain attributes of what we see are recognised during pre-attentive processing. It results in a particular set of objects being grouped together, all without conscious thought. Pre-attentive processing plays a powerful role in visual perception. We can intentionally design our dashboards to take advantage of this if we understand a bit about it.
Fig 1: Example of a graph that exceeds the limits of short-term memory.
Short-term memory is where the real work of sense-making is done. New data is passed in from the world through the senses and old data is swapped in from long-term memory. It works much faster than the conscious speed of thought to help us make sense of the world. Figure 1 exhibits a common problem in graph design: the meaning of the nine separate data sets—represented by the nine differently coloured lines—can't be concurrently held in short term memory. The readers are forced to shift attention back and forth between the legend and the lines of data to remind them over and over what each line represents. If you want someone to make sense of the graph as a whole, then you must limit the number of data components that encode distinct meanings to seven at most—and safer yet, to no more than five.
One of Iconic memory's key roles is- change detection of our visual environment which assists in the perception of motion. It is part of the visual memory system which also includes long-term memory and visual short-term memory.
Visual Short‐term memory
VSTM refers to the non-permanent storage of visual information over an extended period of time. Iconic memory is fragile, decay rapidly, and are unable to be actively maintained. Visual short-term memories are robust to subsequent stimuli and last many seconds. VSTM is distinguished from long-term memory, on the other hand, primarily by its very limited capacity. Visual Short‐term memory is where the information resides during conscious processing. The most important things to know about short‐term memory are:
- It is temporary.
- A portion of it is dedicated to visual information.
- It has a limited storage capacity.
The limited capacity of short‐term memory is also the reason why information that belongs together should never be fragmented into multiple dashboards, and scrolling shouldn't be required to see it all. Once the information is no longer visible, unless it is one of the few chunks of information stored in short‐term memory, it is no longer available. If you scroll or page back to see it again, you then lose access to what you were most recently viewing? As long as everything you need remains within eye span on a single dashboard, however, you can rapidly exchange information in and out of short‐term memory at lightning speed.
Long-term memory (LTM)
It is the stage of the dual memory model proposed by the Atkinson-Shiffrin memory model. Informative knowledge can be stored for long periods of time. Long-term memory is commonly labelled as explicit memory (declarative), episodic memory, semantic memory, autobiographical memory, and implicit memory (procedural memory).
Visually Encoding Data for Rapid Perception
A limited set of basic visual properties is processed pre-attentively. Pre-attentive processing, the early stage of visual perception that rapidly occurs below the level of consciousness, is tuned to detect a specific set of visual attributes. Attentive processing is sequential, and therefore much slower. The difference is easy to demonstrate.
For many years vision researchers have been investigating how the human visual system analyses images. An important initial result was the discovery of a limited set of visual properties that are detected very rapidly and accurately by the low-level visual system. These properties were initially called pre-attentive since their detection seemed to precede focused attention. We now know that attention plays a critical role in what we see, even at this early stage of vision.
Example: Find the 4s
142577416687496357598475921765968474891728482 285958819829450968504850695847612124044 608365416496457590643980479248576960781
14257741687496357598475921765968474891728482 285958819829450968504850695847612124044 074674898985171495969124567659608020860 608365416496457590643980479248576960781
Much easier this time, wasn't it? In this series the four could easily be distinguished from the other numbers, due to their differing colour intensity: the four are in red while all the other numbers are black, which causes them to stand out in clear contrast. Why couldn't we easily distinguish the four's in the first set of numbers based purely on their unique shape? Because the complex shapes of the numbers are not attributed that we perceive pre-attentively. Simple shapes such as circles and squares are pre-attentively perceived, but the shapes of numbers are too elaborate.
Attributes of Color
(a) (b)
Fig 2: An example of searching for a target red circle based on a difference in hue:
(a) target is present in a sea of the blue circle distractors (b) target is absent
In fig 2 the visual system identifies the target through a difference in hue, specifically, a red target in a sea of blue distractors. Hue is not the only visual feature which is pre-attentive. In Fig 2 the target is again a red circle, while the distractors are red square.
Fig 3: An example of searching for a target red circle based on a difference in curvature:
(a) target is absent in sea of Red Square distractors (b) target is present
A unique visual property in the target allows it to "pop out" of a display. A target made up of a combination of non-unique features (a conjunction target) normally cannot be detected pre-attentively.
A common way to describe colour combines three attributes: hue, saturation, and lightness/brightness. Saturation measures the degree to which a particular hue exhibits its full, pure essence. The saturation of the red hue in Fig 4-5 ranges from 0% saturation on the left to 100% saturation on the right.
Fig 4: The full range of colour saturation with 0% saturation on the left and 100% saturation on the right.
Lightness (or brightness) measures the degree to which any hue appears, ranging from fully dark to fully light.
Fig 5: The full range of colour lightness with 0% lightness on the left (pure black) and 100% light on the right (pure white).
Intensity refers to both saturation and lightness. The illustration of colour intensity shows a circle that varies from the others not as a different hue but as a lighter (ie. less intense) version of the same hue. Both are different points along a colour scale that ranges from white (no red) to a rich dark shade of red (fully red).
Attributes of Form
In dashboard design, the attribute of line length is most useful for encoding quantitative values as bars in a bar graph. Line width, on the other hand, can be useful for highlighting purposes. You can think of line width as the thickness or stroke weight of a line. When lines are used to underline content or, in the form of boxes, to form borders around content, you can draw more attention to that content by increasing the thickness of the lines.
The relative sizes of objects that appear on a dashboard can be used to visually rank their importance. For instance, the greater importance of associated data is larger titles for sections of content, larger tables, graphs, or icons. Simple shapes can be used in graphs to differentiate data sets and, in the form of icons, to assign distinct meanings, such as different types of alerts.
Added marks are most useful on dashboards in the form of simple icons that appear next to data that need attention. Any simple mark (such as a circle, a square, an asterisk, or an X), when placed next to information only when it must be highlighted, works as a simple means of drawing attention. Last on the list of form attributes is an enclosure, which is a powerful means of grouping sections of data or, when used sparingly, highlighting content as important. To create the visual effect of an enclosure, you can use either a border or a fill colour behind the content.
Attributes of Position
The pre-attentive attribute 2‐D position is the primary means that we use to encode quantitative data in graphs (for example, the position of data points in relation to a quantitative scale). This isn't arbitrary. Of all the pre-attentive attributes, differences in 2‐D position are the easiest and most accurate to perceive.
Attributes of Motion
As I type these words, I am aware of my cursor flickering on and off on the screen. Flicker helps us locate the cursor because it is a powerful attention‐getter. Evolution has equipped us with a heightened sensitivity to something that suddenly appears within our field of vision. Our ancient ancestors found it very valuable to become instantly alert when a saber‐toothed tiger suddenly sprang into their peripheral vision. Flickering objects on a screen is annoying, avoid it. Still, there are occasions when flicker is useful.
Gestalt Principles of Visual Perception
Back in 1912, the Gestalt School of Psychology began its fruitful efforts to understand how we perceive
pattern, form, and organisation in what we see. The German term "gestalt" simply means "pattern." These
researchers recognised that we organise what we see in particular ways in an effort to make sense of it.
Their work resulted in a collection of Gestalt principles of perception that reveal those visual characteristics
that incline us to group objects together. These principles still stand today as accurate and useful
descriptions of visual perception and they offer several useful insights that we can apply directly in our
dashboard designs to intentionally tie data together, separate data, or make some data stand out as
distinct from the rest.
The following are the six principles:
So, this is the summary of the visualisation perception and its three fundamental types. To design dashboards that really work, you must always focus on the fundamental goal: communication. More than anything else, you must care that the people who use your dashboards can look at them and understand them easily and quickly. At Arima Research these constitute the core principles on which data dashboards and visual analytics projects are executed. The value is in the information and insights. These principles help us do convey the value much better and faster.
Source: Information Dashboard design- The effective Visual communication of data by Stephen Few


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No matter what season it is, if your home is not properly sealed conditions outside can affect the temperature inside and cost you money. Keep the warm air in this fall by sealing your house's gaps and cracks with DAP®.
DAP® has created specialty caulks and sealants to protect your home from the elements, helping you stop leaks in doors, windows, foundations, electrical fittings on walls and ceilings, pipework leading outside and ceiling-to-wall joints. So get sealing now with DAP® caulks and sealants at your local McCoy's.


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. External Regeneration, External regeneration . Power plant water . Condensate treatment is widely.
Rankine Cycle with Regeneration . we can find the Rankine cycle's thermal efficiency by . Also shown.
Thermal power generation plant or thermal power station is the most conventional source of electric power.
A first- and second-law procedure for the optimization of the reheat pressure level in reheat .
6. Power Plant Engineering 1 . Efficiency of the Carnot cycle for thermal power plant is high and work.
What questions I can expect in an interview with a thermal power plant? Related to mechanical.
Thermal Analysis of Open-Cycle Regenerator Gas-Turbine Power-Plant M. M. Rahman, . Keywords—Gas.
Power plant engineering Question Bank . Why is the thermal efficiency of a steam power plant . What.
. of Open-Cycle Regenerator Gas-Turbine Power-Plant M . power plant; thermal analysis; regeneration I.
. , the thermal efficiency of a steam power plant is raised by means of heat regeneration. If a steam .


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A mobile app that can help save a victim of cardiac arrest, this app helps in locating people nearby with CPR training who are able to revive the patient before the emergency responders can reach the location.
The app being named 'SMS Lifesavers' is an on-call mobile system that has been able to increase the number of by-standers that are CPR trained to reach the victim and provide immediate care when the heart suddenly stops beating-by 30%.
Death can happen within minutes if immediate action is not taken to revive the victim , this app which will send an SMS to the CPR trained personnel nearby ,using a similar system as GPRS technology, making it possible for help to arrive instantly.
Long established methods such as mass training of individuals have been imperative but have not shown such high positive outcomes.
Since the launch of this app 6000 CPR trained individuals are 4000 volunteers have joined in for help.
Sudden cardiac arrest is a leading cause of death among adults over the age of 40 in the United States and other countries. In the U.S. alone, approximately 326,200 people of all ages experience EMS-assessed out-of-hospital non-traumatic SCA each year and nine out of 10 victims die.
Hands-only CPR within the first three minutes after cardiac arrest can jump-start the heart and reduce the minutes of oxygen deprivation, tripling the chances of survival.


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Save & Share
vonWindegger, F. R. Letter to Mr. Eccles, Box 66, Folder 13, Item 6, Marriner S. Eccles Papers. https://fraser.stlouisfed.org/scribd/?item_id=466489&filepath=/files/docs/historical/eccles/066_13_0006.pdf, accessed on April 24, 2018.
More Information
Letter from F. R. vonWindegger complimenting Eccles' May 8 statement before Senate Banking and Currency Committee regarding extending the Price Control Act of 1942.
- Banks and banking
- Board of Governors of the Federal Reserve System (U.S.), 1935-
- Federal Reserve Board, 1914-1935
Limited Use


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Religion Clause
Lakeland, FL & Orlando, FL (February 1, 2017) – Lakeland Regional Health (LRH) and Orlando Health (OH) have signed a letter of intent to kind an affiliation that will develop an integrated regional health care method. As Central Florida's 1st designated teaching hospital, Orlando Health supports graduate medical education applications in seven residencies, and twelve fellowship programs, which includes emergency medicine, internal medicine, OB-GYN, oncology, orthopedics, pathology, pediatrics, surgery and medicine/pediatrics.
In 2008 the program was rebranded to adjust the corporate name of the organization from Orlando Regional Healthcare to Orlando Health. These enrolled will devote 12 months operating with a physician and a customized health and life style coach to achieve health care targets. On Tuesday, Sept 1, 2015, 6 Orlando Health acquired Pediatric Associates of Orlando.
Set to open January 11, 2016, the new center, which will provide radiation oncology services, will be managed by UF Health Cancer Center – Orlando Health and Integrated Oncology Network (ION) and give sufferers in and around Lake County local access to the


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Grilled cheese aficionados in Ohio have something to celebrate these days - well as long as they are tattooed with the sandwich. Melt Bar & Grilled in Lakewood, OH is offering 25% off for any customer who has gotten the bread and cheese inked on their skin (No word on if there is an extra percentage off if you add things like tomatoes or bacon to the mix).
According to a Chicago Tribune reader/commenter, we've got our own opportunity to save money while enjoying one of the most-loved eateries in the city. Hot Doug's, one of the only hot dog and encased meat places that consistently has a ridiculous wait, has apparently promised free food for life to anyone who gets their logo inked on them.
Check out some of these food tattoos - if you like these, take a look at the Yummy Tattoo website, they have a lot of great submissions.


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Save the Date
Collaborating, Adopting, Improving
An interactive showcase of health and social care innovation from the NHS, HEIs and industry across the East Midlands.
25 February 2016
Healthcare Innovation Showcase East Mids
Venue: Thistle Hotel, East Midlands Airport
A learning, sharing and networking event around best practice in health and socal care innovation across the East Midlands.
Is this event for me?
If you are an NHS:
• Clinician
• Operational or Strategic Manager
• Commissioner
Or you work in:
• Industry
• The voluntary sector
• Social Care
• Public health
• Research
And you want to find out how the East Midlands NHS, HEIs and industry are working together to:
• Support transformational healthcare to develop services
• Enhance patient experience
• Improve clinical outcomes
• Secure value for money
• Deliver the best evidence-based care
• Address health inequalities
Then this event is for you. Further details, including a full programme and how to register, will be circulated in the coming months.
The event will feature an exhibition area. If you have something to showcase, please contact us at firstname.lastname@example.com with a short description of your organisation and your health or social care innovation.


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North Ayrshire Heritage Friends Meeting
Following a successful first meeting of the new season, the group plans to take forward the following exciting new projects.
Firstly, Margaret Cunningham will be leading a project to commemorate the local men who died in the First World War, putting life stories and faces to the names of the fallen. Margaret initially plans to focus on the Three Towns area and anyone who wants to get involved can contact her on email@example.com.
Michael McCulloch will be heading up a project to find out more about the site of the second Ardrossan Parish Church and burial site of Laird Weir of Kirkhall between Stanley Road and St Margaret's Road in Ardrossan. Members who want to get involved can contact Michael on firstname.lastname@example.com.
Finally, would all members note that Scotland's Places are looking for volunteers to transcribe paper records electronically. Details are available at www.scotlandsplaces.gov.uk/transcribe.
The Heritage Friends Quarterly Newsletter is now available to download in pdf format.


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Trisha and I are on our annual two-week visit to Emerald Isle. For the past several years, I've been the beneficiary of an iPhone app called MyTideTimes that gives local tides at the four nearest locations to wherever you area. (According to its web site, the app supports locations around the United Kingdom, France, Germany, Spain, Italy, Brazil, the U.S., Canada, Australia, and New Zealand.)
The low tides during our visit are in the afternoons, the best times these days for beach walking. As I write this on Friday 7 July, the daytime low tide is at 13:02, a fall of .03 meters. Saturday's numbers are 13:41, .02m. Sunday 14.20, .02m, Monday 14:49, .02m, Tuesday 15.38, .03m, Wednesday 16.20, .04m, 17.05, .06m, Friday 17.55, .08m, Saturday 18.51, 09m. I'm not sure what "fall" signifies. More research needed.
I'm more than a little interested in tides because of a book I found in the Beach Book Mart in Atlantic Station NC during a trip out to Bogue Banks in early June for an AA gratitude retreat: How to Read Water: Clues and Patterns from Puddles to the Sea—Learn to Gauge Depth, Navigate, Forecast Weather and Make Other Predictions with Water, by Tristan Gooley.
Gooley notes that sea level is influenced by, among other things, atmospheric pressure. The higher the pressure—and the higher the number read on a barometer—the lower the sea level. The difference between high pressure and low pressure levels is as much as a foot.
Therefore, a discernibly higher than normal sea level, even at high tide, means a drop in air pressure that presages bad weather. Because air pressure also affects the amount of water that rises through the soil and is held there in suspension, a drop in pressure can also mean a drop in the soil's ability to hold water through capillary action and an increase in local flooding.
More to come. And this tidbit along the way: female ducks (and presumably other birds) have duller plumage because it gives them camouflage while nesting.


text:
How to Recognise Sales Immediately After the Product Gets Sold
Last updated on JULY 28, 2017
Applies to:Oracle Retail Merchandising System - Version 14.1 and later
Information in this document applies to any platform.
As per Oracle Retail, till the product is delivered and stock is reduced it will not considered for sales recognition. Customer requirement is, when product gets sold,immediately it should get recognized for sales and not after delivery.
What is the solution to implement this requirement?
Sign In with your My Oracle Support account
Don't have a My Oracle Support account? Click to get started
My Oracle Support provides customers with access to over a
Million Knowledge Articles and hundreds of Community platforms


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|» Products
|» Henna & Henna Products
|» Cassia Obovata
Cassia Obovata
Product Code : H-01
Brand Name : Apex
Price And Quantity
- Minimum Order Quantity
- 500
- Unit of Measure
- Kilograms/Kilograms
- Price Range
Product Description
Cassia Obovata
Cassia Obovata is used as body tattooing & hair color. We at Apex International are specialized in selling premium quality Cassia Obovata. We procure best quality Henna leaves directly from farms, and process it under stringent quality checks.
Our products are Herbal in nature and we strive to make all our products CHEMICAL FREE. We supply Cassia Obovata for Hair Conditioning & Coloring and For Application on Hands, Palms, Feet, etc.
Bulk Packing: 25 / 40 Kgs Bags
Export inquiry is welcome.
Trade Information
- Payment Terms
- Delivery Point (DP), Letter of Credit at Sight (Sight L/C), Telegraphic Transfer (T/T)
- Supply Ability
- 2000 Per Month
- Delivery Time
- 21 Days
- Sample Available
- Yes
- Sample Policy
- Free samples available with shipping and taxes paid by the buyer
- Packaging Details
- bags
- Main Export Market(s)
- Asia, Central America, North America, South America, Eastern Europe, Western Europe, Middle East
- Certifications
- ISO,GMP,Halal
"We mainly deliver our products to the foreign countries."


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Senior Citizen "Christmas" Flash Mob [VIDEO]
Most of the time you hear of "flash mobs" you think of kids doing some kind of hijinks they shouldn't. There was the group that stormed a convenience store a few weeks ago causing all kinds of damage. This time it's a group of senior citizens in Kansas that are causing the ruckus.
It's not a big flash mob, in fact, I'm not sure if there is a minimum number of people needed to qualify as a flash mob but these few folks brought a little cheer to a local Target in their hometown.
The song they are grooving to is "Last Christmas" from Glee. They have props, coordinated moves and even lip sync the song for onlookers. One lady is on a walker and lets loose to groove but she's still connected to her oxygen tank attached to the walker (thank goodness)!!
Listen at the end and you can hear someone ask where their next gig is....this is great, you can't watch and not smile.


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You'll want to make sure you have a few items on hand at all times during your early days of breastfeeding. I've tried & tested most popular brands available, but you'll need to test them for yourself of course.
Nursing Pads
I highly recommend the Johnson & Johnson as your primary nursing pad. These are incredibly comfortable. They are thickly padded, designed with a deep contour and have the all important adhesive strip. But most importantly, they have a unique nipple indention which will cradle & protect your poor sore nipple. Unfortunately though, they are not individually wrapped. They will be your at home pads, but are not the best for travel (diaper bag) I suggest buying 5 boxes of these and you can plan on using 1 box per week for the first 5-6 weeks postpartum.
For your diaper bag, I recommend Lansinoh nursing pads. These are individually wrapped so they will stay sanitary for you when carried in the diaper bag. I like these better than any other brand I've used for several reason. First, they are wrapped as singles where other brands wrap in pairs. You don't always need 2 & I don't like having one just floating around in my bag. Second, I love how soft & silky they feel. There are no rough or scratchy parts to these pads. (Some pads I found have scratchy edges) They are designed with 2 seams to give a cupped contour (although not nearly as contoured as the Johnsons) so they won't pucker under your bra. They also have the very important adhesive strips. I would buy 2 boxes of these to begin with.
After your milk regulates and your leaking mostly stops, you can switch to cotton nursing pads. These are more economical and can be very comfortable if you use the right ones. I posted a picture of 3 different brands showing that they are not all created equal. I do NOT suggest buying the Medela brand. They do not wear well, wash well nor do they feel very nice. At least half of mine have scratchy threads and I can't stand wearing them. I prefer the UdderCover pads but they are only available online. The Avent are sold at Babies are Us.
Nursing Bras & Tank Tops
Do NOT spend a lot of money on bras right away. In the beginning, your milk will be abundant, your breasts will be engorged and sore and you will still be dealing with a lot of postpartum weight & fluid retention. I suggest buying 2, maybe 3 bras at first. Stick to the soft, all cotton (no foam cups)styles. And NO underwires. Wires can cause clogged ducts & you do not want a clogged duct!! Nursing tanks are going to be much more comfortable & easier to nurse in. With no cup/bra sizes to worry about, your breasts will have some room to breathe and you won't feel so restricted. I would buy 7 or 8 tanks so you have plenty on hand in case of leaks. After your milk regulates at 6 weeks you can invest in a few more bras, but don't buy the expensive ones yet. You'll have a hormone change at 12 weeks and your milk will adjust again. Then you can look into buying some good quality bras (I like Bravado)
Creams & Ointments
Keeping your nipples dry is very important to keep your risk of thrush low, but at the same time you need to keep them moisturized. I know, that sounds like a contradiction, but it isn't. There is a big difference between wet and hydrated. For your basic, everyday moisturizer, you'll want to use a good lanolin oil. I recommend Medela. It is like melted butter! So soft & it glides on perfectly. (The other common brand, Lansinoh, is sticky, thick and firm. It drags across the skin causing unnecessary irritation) Use the lanolin after every nursing session. It is "edible" so baby can ingest it safely.
APNO is a prescription ointment that you can get from your OB before discharge from the hospital. This cream contains anti-yeast ingredients that will help fight thrush.
Hydrogel (or soothie) patches. These gel patches are to be applied directly onto the nipple for instant soothing relief. Refrigerate them before use for increased effectiveness.
Nursing Pillow
Some moms love these, some moms can live wihout one. I love mine! There are a lot of options. Boppy is your best seller (that's what I've got) Basically, it's a horseshoe shaped pillow that wraps around your waist, giving you something to rest the baby on while nursing. It frees your hands, removes stress from your arms & shoulders and allows baby to feel more secure & relax while nursing. After you outgrow the nursing need of the pillow, baby can use it as a sitting assistant or even a tummy time pillow.
(cotton nursing pads pictured below)
this is what the Medela look like every time I pull them out of the wash. Terrible! I use the UdderCover pads the most and I recently purchased the Avent. I like both of these and recommend them over the Medela.


text:
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A fish of a good time.
Everyone who is anyone knows that a lobster roll is best paired with a generously sized bib and the Sperry Top-Sider Women's Barrelfish Shoe. This classically styled shoe sports a leather and textile construction, while the Dri-Lex lining wicks away moisture and keeps your foot feeling comfy as ever. Additionally, the EVA midsole attenuates shock and provides day-long comfort, and the non-marking rubber outsole ensures you won't scuff up your cousin's boat when you all head out for a day on the water.
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[As published on Emmagem.com HERE]
Ever since The Amazing Spider Man 2 came out, I've been rather obsessed with the closing song, It's On Again (the video also stars current hot stuff Pharrell Williams, who doesn't do much in the video except stand around. But he co-wrote the song, so…).
I couldn't help but notice that Alicia Keys' makeup looked amazing (her funny-looking undercut, not so much). And best of all, it looked easy enough to recreate without spending a bomb on makeup products you'd never use again.
So this week's post is inspired by our favourite celeb looks in music videos. Let's channel our inner Alicias, Shakiras or Katys and ROAR with pride!
Alicia Keys in It's On Again
The look: Slightly punk-rock inspired with a feminine twist: charcoal-grey cat eye liner paired with striking pink lips (undercut optional).
Key items:
MAC Fluidline in Blitz & Glitz, RM75. Laneige Serum Intense Lipstick in Flair Magenta, RM70 (bottom shade)
How to get Alicia's look:
- Prep skin with tinted moisturiser and loose powder for a translucent finish.
- Pull the eyelid taut with one hand and trace the lashline with gel eyeliner with the other hand. This gives you a straight line.
- Extend the eyeliner upwards and outwards at the outer corner.
- Draw one more line, starting from the inner corner of the eye, going slightly higher to create a dramatic look.
- Join the end of the second line with the first flick, and fill in completely.
- Apply bright pink lipstick directly from the tube for a semi-creamy effect. If you want a matte look, blot with tissue and reapply, then blot again.
Shakira in Empire
The look: Perfectly flawless skin that seems to glow from within. Overall makeup is nude, with defined brows, beige lips and a healthy flush on the cheeks.
Key items:
NYX Born To Glow Liquid Illuminator in Sunbeam, from Sephora. Clinique Moisture Surge CC Cream Swirl Compact SPF30 PA++, RM175 (case + refill). Kate Eyebrow Color N, RM32
How to get Shakira's look:
- Apply moisturiser and sunblock before foundation. This helps it adhere to skin better.
- Dot liquid highlighter on higher areas of the face like forehead, nose bridge, cheekbones and chin to bring out your features.
- Using your middle and ring fingertips, pat on cream foundation to hide dullness and uneven skin tone, especially around the eyes, nose and mouth area.
- For higher coverage, you can use a sponge.
- Set with a light dusting of translucent shimmery loose powder.
- Lighten your brow colour by brushing them with brow mascara.
- Sweet bronzer over the cheekbones, and finish off with creamy beige-pink lipstick.
Lily Allen in It's Hard Out Here
The look: A playful but totally wearable eyeliner look that features a dramatic black flick and lush lashes, accentuated with gold glitter on the inner corners of the eyes.
Key items:
Nip + Fab CC Cream, RM75, from Luxola. Make Up For Ever Smoky Extravagant, RM100. Collection Cosmetics Glam Crystals Dazzling Gel Liner, RM22.90
How to get Lily's look:
- Prep skin with CC Cream and loose powder for a semi-matte look so that your eye makeup stands out.
- Draw a basic cat eye liner look (same technique as Alicia Keys' look), and bring it up until the crease of your eyelid.
- Curl lashes (we like Shiseido's Eyelash Curler) and apply two coats of lengthening mascara.
- Dot glitter eyeliner on the inner corners of the yes, right above where the black eyeliner ends.
- Allow to dry, and repeat until you achieve your desired intensity.
- Brush bronzer at the base of the cheekbones.
- To finish, add a coat of clear lipgloss or lipbalm.
Katy Perry in Unconditionally
The look: Totally innocent soft brows with minimal eye makeup, with a smattering of baby pink blusher on the cheeks, and magenta lips to complete the look.
Key Items:
shu uemura Tint In Gelato in PK01, RM90. Benefit Hervana, RM110. Revlon ColorBurst Lacquer Balm in Whimsical, RM35.90
How to get Katy's look:
- Hide all imperfections with concealer. Skip foundation and loose powder for a sheer look.
- Fill in eyebrows, curl lashes and apply two coats of mascara.
- Dot a small amount of cheek tint on the back of your hand. Use your fingertips to blend and then apply on your cheeks using fast patting movements. Repeat if necessary.
- Using a fluffy blush brush (not the brush that comes with the blusher), sweep pink blusher over the length of the cheekbones to make them pop.
- Apply a shiny magenta lipstick directly from the tube. For a stained look, apply the colour with your fingertips.
Yuna in I Wanna Go
The look: Simple eye and lip makeup that's suitable for all occasions. Eyes are subtly lined and lips are filled in with a creamy shade of coral-pink.
Key Items:
L'Oreal Paris Super Liner Blackbuster, RM39.90. MAC Mineralize Rich Lipstick in Smart & Sweet, RM88
How to get Yuna's look:
- Replace your face cream with tinted moisturiser for an instantly flawless finish. We like Olay Total Effects Touch of Foundation, RM39.90.
- Set with a light dusting of loose powder to control shine.
- Using a felt-tip eyeliner, line the eyes from corner to corner, winging it out slightly at the outer corner.
- Remember to keep the line as thin as possible.
- Coat lips with a creamy peachy-pink lipstick that brings out a healthy skin tone.
- Skip the blusher for a more casual look, but highlight the cheekbones and nose bridge with pearly eyeshadow.
(Images: soultrain.com, okayplayer.com, villagevoice.com, onepopz.com, fabhype.com, fanpop.com)


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Chelsea Rustrum • Community Builder • @mktgchelsea
Among the many hats Chelsea wears, strategic online marketer and community builder seem to stick. In the past year plus, she's been a mover and a shaker amongst the sharing economy community whilst writing It's a Shareable Life, which is a practical guide to sharing stuff, time, space and resources. She's enjoyed the freedom of coworking and working remotely for the past several years in places like Thailand, Australia, Indonesia and Italy. Infrastructure (interwebage) is catching up with the readiness of our culture (adoption of working from anywhere). She is excited to combine power of travel, collaboration and team building. Read more about Chelsea and her interests at rustrum.com.


text: If you are coming into Milan by train, this hotel is really close. the problem is, if you have not been to Milan before, this train station is HUGE! l mean monster huge. it is even difficult to determine where the front entrance is. well the platforms point out the front, so after you deboard, you will follow the crowd... More


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Soak up some sun while you're sipping on that sweet tea, or create a chic brunch ensemble while donning this sleek tunic. The fluttering sleeves offer a unique look, and you'll love how various sizes and colors of beads shimmer along the Y-shaped neckline. Go ahead and cinch each side seam, hunny. This will create an on-trend look that pairs perfectly with white pants and a charming stack of bracelets.
Please Note - This tunic is sheer. We recommend wearing layering garments.
View the Size Chart to determine your size.
Please see the Garment Measurements tab for the actual measurements of this garment. Use the above link to find the best size for your figure.
Garment Measurements:
XS: Bust: 44", Center Back Length: 29-1/2"
Small: Bust: 46", Center Back Length: 30"
Medium: Bust: 48", Center Back Length: 30-1/2"
Large: Bust: 51", Center Back Length: 31"
XL: Bust: 54", Center Back Length: 31-1/2"
1X: Bust: 56", Center Back Length: 32"
2X: Bust: 60", Center Back Length: 32-1/2"
3X: Bust: 64", Center Back Length: 33"
Please note sizes XS-XL are considered Missy/Standard and sizes 1X-3X are considered Women's/Plus. Each set is graded separately and sizing may overlap.


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Sitting at the Feet of JesusSpeaker: Paul Stepp
- Details
- Date:
- Scripture: Luke 8:26-37
- Additional file: Sitting at the Feet of Jesus.docx
Sitting at the Feet of Jesus
"26 And they arrived at the country of the Gadarenes, which is over against Galilee. 27 And when he went forth to land, there met him out of the city a certain man, which had devils long time, and ware no clothes, neither abode in any house, but in the tombs. 28 When he saw Jesus, he cried out, and fell down before him, and with a loud voice said, What have I to do with thee, Jesus, thou Son of God most high? I beseech thee, torment me not. 29 (For he had commanded the unclean spirit to come out of the man. For oftentimes it had caught him: and he was kept bound with chains and in fetters; and he brake the bands, and was driven of the devil into the wilderness.) 30 And Jesus asked him, saying, What is thy name? And he said, Legion: because many devils were entered into him. 31 And they besought him that he would not command them to go out into the deep. 32 And there was there an herd of many swine feeding on the mountain: and they besought him that he would suffer them to enter into them. And he suffered them. 33 Then went the devils out of the man, and entered into the swine: and the herd ran violently down a steep place into the lake, and were choked. 34 When they that fed them saw what was done, they fled, and went and told it in the city and in the country. 35 Then they went out to see what was done; and came to Jesus, and found the man, out of whom the devils were departed, sitting at the feet of Jesus, clothed, and in his right mind: and they were afraid. 36 They also which saw it told them by what means he that was possessed of the devils was healed. 37 Then the whole multitude of the country of the Gadarenes round about besought him to depart from them; for they were taken with great fear: and he went up into the ship, and returned back again." (Lk. 8:26-37.)
In this passage that we have just read, we have the account of a man that was possessed with devils, being Saved and Delivered by the Lord and Saviour Jesus Christ. Now, whenever we come to this passage, we always like to be reminded of how that this man is a most excellent picture of any lost man, that is Saved by the Grace of God. Surely, this is a picture of everyone of us, in our natural estate,
Let's look at the condition of this man, after that the Lord has come unto him. And, in examining the saved condition of this man, I want us to concentrate on this verse: "Then they went out to see what was done; and came to Jesus, and found the man, out of whom the devils were departed, sitting at the feet of Jesus, clothed, and in his right mind: and they were afraid." (Lk. 8:35.) Now, in our examination of the condition of this saved man, let us look at the description that is painted of him – and let us look at the description in reverse order; that is, I want us to notice how that he was "In His Right Mind;" "Clothed;" and, "Sitting at the Feet of Jesus."
In His Right Mind
As proof of the need for men and women to come to the Right Frame of Mind (and the Right Condition before God), let me refer you to the Prodigal Son of Luke 15. We read about this young man in Lk. 15:11-24. "11 And he said, A certain man had two sons: 12 And the younger of them said to his father, Father, give me the portion of goods that falleth to me. And he divided unto them his living. 13 And not many days after the younger son gathered all together, and took his journey into a far country, and there wasted his substance with riotous living. 14 And when he had spent all, there arose a mighty famine in that land; and he began to be in want. 15 And he went and joined himself to a citizen of that country; and he sent him into his fields to feed swine. 16 And he would fain have filled his belly with the husks that the swine did eat: and no man gave unto him. 17 And when he came to himself, he said, How many hired servants of my father's have bread enough and to spare, and I perish with hunger! 18 I will arise and go to my father, and will say unto him, Father, I have sinned against heaven, and before thee, 19 And am no more worthy to be called thy son: make me as one of thy hired servants. 20 And he arose, and came to his father. But when he was yet a great way off, his father saw him, and had compassion, and ran, and fell on his neck, and kissed him. 21 And the son said unto him, Father, I have sinned against heaven, and in thy sight, and am no more worthy to be called thy son. 22 But the father said to his servants, Bring forth the best robe, and put it on him; and put a ring on his hand, and shoes on his feet: 23 And bring hither the fatted calf, and kill it; and let us eat, and be merry: 24 For this my son was dead, and is alive again; he was lost, and is found. And they began to be merry." We read in v. 17 that this young man came to himself. There was a change in his mind. And not just in his mind, but in his attitude, understanding – and even, we might say, a change in his heart. There is a necessary change that must take place in our lives, if we are ever to Repent of our sins and Trust in the Lord Jesus Christ.
We read in Col. 1:21-22, "21 And you, that were sometime alienated and enemies in your mind by wicked works, yet now hath he reconciled 22 In the body of his flesh through death, to present you holy and unblameable and unreproveable in his sight:" (Col. 1:21-22.) The Holy Spirit comes upon us, and effects a change in our Will and in our Hearts. Our needs and our Saviour are revealed unto us, and we believe in the reconciliation that is accomplished in Christ.
Paul explains the need for a change this way: "6 For to be carnally minded is death; but to be spiritually minded is life and peace. 7 Because the carnal mind is enmity against God: for it is not subject to the law of God, neither indeed can be. 8 So then they that are in the flesh cannot please God." (Rom. 8:6-8.) The demoniac there on the shores of the sea, was in a terrible condition. What a surprise when Jesus was revealed to him as his own Saviour! How wonderful it must have been, to have been relieved of those devils, and then to look at the Lord Jesus, and behold the Son of God – the Saviour of men!
So, there must be a change of mind in order that one would believe on Jesus Christ, and follow Him. "And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God." (Rom. 12:2.)
Let's return to our text verses and study them a little further. Notice that the man in our text passage, was found to be "…sitting at the feet of Jesus, clothed, and in his right mind…" (Lk. 8:35.) Not only was the man in his right mind, but, he was also clothed. I think that the clothing that this saved man was wearing, is a picture of the Garments of Salvation.
Remember, before the Lord Jesus Christ came to him, this man was often times found naked. In fact, when the Lord Jesus Christ first appears in the presence of this man, he is naked or scantily clad. This is a good picture of every man, in his natural condition, as he might stand in the presence of Jesus Christ – God Almighty.
We read about how that the Lord has clothed His people Israel: "8 Now when I passed by thee, and looked upon thee, behold, thy time was the time of love; and I spread my skirt over thee, and covered thy nakedness: yea, I sware unto thee, and entered into a covenant with thee, saith the Lord GOD, and thou becamest mine. 9 Then washed I thee with water; yea, I throughly washed away thy blood from thee, and I anointed thee with oil. 10 I clothed thee also with broidered work, and shod thee with badgers' skin, and I girded thee about with fine linen, and I covered thee with silk. 11 I decked thee also with ornaments, and I put bracelets upon thy hands, and a chain on thy neck. 12 And I put a jewel on thy forehead, and earrings in thine ears, and a beautiful crown upon thine head. 13 Thus wast thou decked with gold and silver; and thy raiment was of fine linen, and silk, and broidered work; thou didst eat fine flour, and honey, and oil: and thou wast exceeding beautiful, and thou didst prosper into a kingdom. 14 And thy renown went forth among the heathen for thy beauty: for it was perfect through my comeliness, which I had put upon thee, saith the Lord GOD." (Ezek. 16:8-14.) Not only is there a transformation in the mind of the demoniac, but there is a transformation in his appearance.
Remember, when the Father of the Prodigal, received his son unto himself again, he said, "But the father said to his servants, Bring forth the best robe, and put it on him; and put a ring on his hand, and shoes on his feet:" (Lk. 15:22.) I believe that this is similar to what God said about the high priest Joshua, during the time of the return of the Captivity unto Jerusalem: "1 And he shewed me Joshua the high priest standing before the angel of the LORD, and Satan standing at his right hand to resist him. 2 And the LORD said unto Satan, The LORD rebuke thee, O Satan; even the LORD that hath chosen Jerusalem rebuke thee: is not this a brand plucked out of the fire? 3 Now Joshua was clothed with filthy garments, and stood before the angel. 4 And he answered and spake unto those that stood before him, saying, Take away the filthy garments from him. And unto him he said, Behold, I have caused thine iniquity to pass from thee, and I will clothe thee with change of raiment. 5 And I said, Let them set a fair mitre upon his head. So they set a fair mitre upon his head, and clothed him with garments. And the angel of the LORD stood by." (Zech. 3:1-5.) The demon-possessed man of our text had a habit of running around naked, or without appropriate clothing. He was not presentable, in his previous condition, to be tolerated in the presence of Jesus the Christ. And yet, we notice that when the townsfolk come out to see Jesus, they discover that the demon-possessed man is not only in his Right Mind, but he is also wearing appropriate clothing in the presence of Jesus the Christ. In the Old Testament passage that I have just referred you to, I want you to notice that even the best of us (Joshua the high priest would be an example of this) are found wanting, and dirty, and filthy, in the Sight of God Almighty. And yet, our God is willing to Clothe us, and to dress us in the Garments of Salvation.
We read in Is. 61:10, "I will greatly rejoice in the LORD, my soul shall be joyful in my God; for he hath clothed me with the garments of salvation, he hath covered me with the robe of righteousness, as a bridegroom decketh himself with ornaments, and as a bride adorneth herself with her jewels." These are the Garments that I desire, and that I know will cover me in the Sight of our Holy and Just God.
Remember when Adam and Eve had sinned in the Garden of Eden? Do you remember how they immediately knew that they were naked? Well, I believe that, after they had sinned, they were immediately aware of their own sinful condition, and how that their sinful condition could not be tolerated in the Presence of God. Therefore, they sewed fig leaves together to cover their nakedness. And yet, they knew that even this was not enough. Therefore, when they heard the voice of the Lord God in the Garden of Eden, they hid themselves in the thickest part of the foliage – hoping that, somehow, they could be hidden from the Eyes of the Holy God and Creator. And yet, they could not be hidden – nor could they cover their own sins.
Surely, this maniac, demon-possessed man, is a good example of a man that was naked, and then was clothed. He is a good example of one that could not cover his own sinfulness, but still, by the Grace and Power of God, he could be clothed upon with Salvation.
Sitting at the Feet of Jesus
I believe that the True Disciple will always be found sitting at the feet of Jesus. Remember, when the folks of the town came out to see what had happened with the man that had been possessed with the devils, they found him "…sitting at the feet of Jesus, clothed, and in his right mind: and they were afraid." (Lk. 8:35.)
Once we have been brought to our senses; and once we have been clothed with the Garments of Salvation; what else can we do? or, where else would we go? The person and the place that we want to be, is to be with Jesus Christ. Not only is there a transformation in the heart and mind of this demoniac; there is also a transformation in the appearance (clothing) of the demoniac. And, in addition, there is even a transformation in the attitude of this man. All of this is representative of the changes that must take place in the lives of those that the Lord Jesus Christ comes to, and they are saved by the Good Grace of God.
When the Lord left this man, we find out that the man wanted to go with Jesus Christ, but Jesus sent him to be a witness in his community. "38 Now the man out of whom the devils were departed besought him that he might be with him: but Jesus sent him away, saying, 39 Return to thine own house, and shew how great things God hath done unto thee. And he went his way, and published throughout the whole city how great things Jesus had done unto him." (Lk. 8:38-39.) This man that wanted to be with Jesus, found that the Lord wanted him to tell others about the Change that had taken place in his life. Now, he must go and tell others about the New Mind that he had, the Salvation that he was made a part of, and the Christ, at Whose Feet he had so recently sat! This demoniac became a good witness for Jesus Christ. He is also an example of how to serve and testify of the One Who can change us, clothe us, and bring us to God.
Brothers and Sisters in Christ, this is our duty as well. Has your mind been changed? Have you been converted from your former Depraved Will and Purpose, and have you been given the Holy Will and Purpose of the child of God? And, have you had your Filthy Garments changed for the Pure and Righteous Garments that are washed in the Blood of Christ? Do you desire to Sit at the Feet of the Lord and Master? Well, if you have experienced these things, and if you have these desires, then why don't you go and tell others about Jesus Christ. Surely, this man was a good witness.
However, if you have not known the Lord Jesus Christ; and if your mind is not presently disposed towards the things of God; then, I beg of you, consider your own vile condition! Consider, that, even now, you are dressed in filthy garments – or, perhaps you are standing naked before God. How will you justify yourself before the Holy God of Heaven and Earth?
We notice in our text verse that when the people of the surrounding area saw what Jesus had done, and when they saw what condition the newly converted man was in, that they were afraid. Isn't it the usual reaction of the world, that they will fear what they do not understand? And isn't it the usual reaction of the world that they will fear those things that are clearly of a Spiritual and Godly nature?
Well, whatever might be the reaction of the world, I hope and pray that the Lord will find each of us here today in such a condition as the man in our text – that is, sitting at the feet of Jesus, clothed, and in his right mind.
Let me close by referring you the time when the Lord was transfigured on the mountain, in the presence of Peter, James, and John. In Matthew's account of that transfiguration, after that Moses and Elijah had appeared, and after the Lord had spoken to them, and after that the Voice of the Father had been heard from Heaven, we find that the disciples were very afraid. But, then, we read this: "And Jesus came and touched them, and said, Arise, and be not afraid." (Mt. 17:7.) Jesus Christ will always come to those that are His. And, in the case of the maniac that we read about in our text, we know that Jesus came unto him and saved his soul, and gave his life meaning. Well, the same is true of us all. If we return to the Mt. of Transfiguration, we read the response of Peter, James, and John in the next verse: "And when they had lifted up their eyes, they saw no man, save Jesus only." (Mt. 17:7-8.) I hope that this will be the response of us all – that we, too, will mimic the possessed man of Gadara, and be eager to sit at the Feet of Jesus. And, just as Peter, James, and John, when we look up, and when we behold the world and what it is that we should be doing, we will see Jesus only.


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What is CrossFit?
CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measureable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.
Can I CrossFit?
Yes, all CrossFit WODs are scaleable. This means our professional coaches will scale each workout based on your level of fitness and ability.
Step 1
Try a free CrossFit class on us or purchase a membership to get started. Simply go to the pricing section of our website and sign up now.
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Schedule a Foundations or Test out of Foundations. Please contact firstname.lastname@example.com to set it up.
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Complete the paperwork and you're ready to go as an official athlete at Monkey Up CrossFit! Get going now!


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Meningeal Tuberculosis
Brother have problem of irritation, confusion,number of fits. The treatment is proceed but its effect is too slow. So how this TB Overcome earlier.
Answers (1)
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Hi There's nothing like earlier or late... Any treatment is aimed at relieving patient from distress at the earliest... And protocol is the Same for any condition.... Response to any treatment depends on general condition of patient as well as capacity of body to receive and accept treatment....
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Armed with Abundance
Consumerism and Soldiering in the Vietnam War
Publication Year: 2011
To address a tenuous morale situation, military authorities, Lair reveals, wielded abundance to insulate soldiers--and, by extension, the American public--from boredom and deprivation, making the project of war perhaps easier and certainly more palatable. The result was dozens of overbuilt bases in South Vietnam that grew more elaborate as the war dragged on. Relying on memoirs, military documents, and G.I. newspapers, Lair finds that consumption and satiety, rather than privation and sacrifice, defined most soldiers' Vietnam deployments. Abundance quarantined the U.S. occupation force from the impoverished people it ostensibly had come to liberate, undermining efforts to win Vietnamese "hearts and minds" and burdening veterans with disappointment that their wartime service did not measure up to public expectations. With an epilogue that finds a similar paradigm at work in Iraq, Armed with Abundance offers a unique and provocative perspective on modern American warfare.
Published by: The University of North Carolina Press
Title Page, Copyright, Dedication
One of the first Vietnam War stories I ever heard was about a Viet Cong prisoner. In fact, I heard the story several times as I talked to my father, a two-time Vietnam veteran, for school projects in middle school, high school, and college. My fascination with the Vietnam War stemmed from the emotion and mystery that...
Acronyms and Abbreviations
IntroductIon: A War Refined: Reframing the Narrative of the Vietnam War
When Phil Kiver got out of the military in 2005, he published a diary about his experiences as a U.S. Army journalist who deployed in the global war on terror. His story emphasizes the danger, privation, and sacrifice endured by American troops, elements that are typical fare in memoirs of conflict. Where Kiver's book departs from...
ONE: Same Side, Different Wars: Grunts and REMFs in Vietnam
Somewhere outside Saigon, a large black-and-white sign stood by the side of the road: "warning: You Are About to Enter One of the Most Dangerous Combat Areas in Viet-Nam / A Public Highway / Please Drive Carefully."1 This sign, and others like it, used the war as a metaphor to make a clever comment on local traffic, that a Vietnamese...
TWO: This Place Just Isn't John Wayne: U.S. Military Bases in Vietnam
In 1998, the New Jersey Vietnam Veterans Memorial Foundation opened its Vietnam Era Educational Center in Holmdel, New Jersey, the first permanent museum dedicated to the Vietnam War in the United States. The ribbon-cutting ceremony followed months of controversy in which local veterans condemned the content of...
THREE: Total War on Boredom: The U.S. Military's Recreation Program in Vietnam
The North Vietnamese and their southern allies, the National Liberation Front (Viet Cong), often had little to sustain them in their war with the United States and its ally, South Vietnam. As Ho Chi Minh put it when facing similar odds against the French in 1946, "I have no army. I have no finance. I have no diplomacy. I have no...
FOUR: The Things They Bought: G.I. Consumerism in Vietnam
Since its publication in 1990, Tim O'Brien's The Things They Carried has emerged as one of the defining works of Vietnam War literature. An exemplar of nonlinear storytelling that blurs the lines between novel and nonfiction, the book is a fixture in high school English classrooms, where students grind through the humor...
FIVE: War Zone Wonderland: The Strange World of "the Nam"
In 1969, the Phuoc Vinh Special Services club sponsored a "Cavalry Carnival" to lift the spirits of the 1,000 Skytroopers of the 1st Air Cavalry Division. To encourage participation in the event's planning, service club workers created a contest in which the unit that came up with the best amusement booth would win a new television...
EPILOGUE: From Vietnam to Iraq: Reimagining the American Way of War
During his 2004–5 deployment to Iraq, Alex Barnes struggled with the same kinds of questions that plagued rearward soldiers in Vietnam decades earlier: What is my role here? What does my contribution mean? How does my war experience compare with those of my fellow soldiers and those of soldiers in wars past? As a member...
Print-ISBN-13: 9780807834817
Page Count: 320
Illustrations: 12 illus., 1 map
Publication Year: 2011
OCLC Number: 966898555
MUSE Marc Record: Download for Armed with Abundance


text: Alpine Slide Chamber Mixer 05/15/2011 By Caroline Quintanilla Big Bear Chamber of Commerce, business networking at the Alpine Slide at Magic Mountain, 800 Wildrose Lane, Big Bear Lake, CA. Bring the family! Related Posts: 20th Annual Run for the Grizzlies – A… Traffic Collision on Big Bear Blvd Chamber Announces Resignation of Executive Director Bear Awareness Day at the Zoo


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Patient: I had unprotected sex about a month ago but I am on the pill, I have just had my period, but for the last 3 nights I have been waking up in the middle of the night feeling really sick, could i be pregnant?
Doctor: First of all, let me remind you that the pill is >99% effective if used perfectly, meaning, taking the pill on the sa me time everyday (e.g. 9pm everyday). This is because most pills exert their effect within 24 hours +/- 2-5 hours (again, this depends on the brand). If you have been doing this and you just had your period, then there is a low possibility of being pregnant. The term "really sick" is too broad for me. Did you mean nauseated? Or feels like vomiting? Or feverish? Signs and symptoms of early pregnancy include nausea and vomiting but this usually happens in the morning. However, it is also possible you are having reflux symptoms (upward flow of acid from the stomach to the esophagus and may reach the mouth, hence may feel nauseated [?], acid taste in the mouth, some feels chest tightness). The reason for this is acid from the stomach can easily slide upward when lying down than when standing or sitting up (laws of gravity). More importantly, peak acid secretion of the stomach happens at night that's why some people wake up in the middle of the night because of reflux symptoms. Common factors associated with increased acid production (which may result to reflux) are smoking, stress, too much caffeine, among others. You may try over-the-counter antacids (e.g. Maalox, also safe in pregnancy, to help with these symptoms). Also, you may use 2-3 pillows at night to elevate your head (lesser chances of reflux). These are merely suggestions. If you want to be sure if you are pregnant or not, you may do a home pregnancy test. Do this early in the morning (first morning urine upon waking up) because the urine is most concentrated at this time. I would still suggest for you to see a doctor just to be sure your symptoms have no underlying serious condition. I do hope I have answered your question. Take care always.