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William M. Morris, SCLS: Celina EDC
William M. Morris, SCLS
William Morris is currently Senior Vice President of Mall & Outlet Properties for The Woodmont Company in Dallas, TX. Mr. Morris is responsible for all 3rd Party Malls and Outlets properties as well as Lifestyle projects located in the Dallas Fort Worth Area. He has over 30 years of progressive and geographically diverse experience in real estate and the shopping center business.
Most recently, Mr. Morris was the Principle of the Wm. Morris Group, LP which for the past seven years specialized in retail leasing and the development of Life Style projects, Regional Malls as well as Tenant Representation. Prior to that Mr. Morris served as National Director of Mall Leasing for Insignia/ESG, the fourth largest leasing services provider of 3rd party regional malls in the U.S. In 1998, while at Insignia, Mr. Morris oversaw approximately 10 million SF of regional mall and community center properties coast-to-coast, supervising a group of four Leasing Directors, geographically located throughout the U.S.
Prior to joining Insignia, Mr. Morris served as Vice President of Leasing for Intershop U.S. Realties for five years. His responsibilities included all operational and developmental properties. His staff included five leasing personnel.
Preceding Intershop, Mr. Morris was Director of Leasing for Kravco Company, located in Philadelphia, PA. His duties included the responsibilities of five regional enclosed malls, totaling 6.2 million square feet of GLA. His team was responsible for the expansion and renovation of King of Prussia Mall. This trophy property was one of the top three performing Super Regional Malls in the United States. It was over 2.5 million square feet of retail, which included eight different department stores. King of Prussia opened fall of 1996 and retail sales were over $900 psf.
Between 1991 and 1993, Mr. Morris was hired by Paramount Group Inc. of New York, N.Y. as Vice President of all five of Paramount's regional enclosed malls totaling 5.9 million square feet of GLA.
From 1983 to 1991, Mr.Morris was employed as the Vice President of Leasing for Marathon U.S. Realties, Inc., formerly The MG Herring Group. In this capacity, Mr. Morris was responsible for 15 regional enclosed malls totaling in excess of 15 million square feet of Gross Buildable Area and administered and supervised a leasing staff of fifteen. He managed and leased two major mall renovations (Temple Mall, Temple, TX and Mesilla Valley Mall, Las Cruces, NM) and personally opened and leased Marathon's last six development properties; Alexandria Mall (LA), Pecanland Mall (LA), Shawnee Mall (OK), Westwood Mall (TX), Park Plaza Mall (Little Rock) and Villa Lynda Mall (Sante Fe).
From 1978 to 1983, he entered the shopping center business with the MaceRich Company, Santa Monica, CA, where he was responsible for three regional enclosed shopping centers.
As a graduate of the University of Southern Mississippi he majored in Real Estate & Finance with a degree in Business Administration. Also, Mr. Morris is a licensed real estate broker in the State of Texas and is a Senior Certified Leasing Specialist (SCLS) with the International Council of Shopping Centers as well as a CCIM candidate.


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Washington, DC (PRWEB) October 16, 2014
When the Office of Management and Budget took on the task of reforming federal grants management policies, they looked long and hard at how the ones affecting human resources should be overhauled. For a lot of those policies, OMB concluded that change was needed. In the Oct. 27 Federal Fund Management Advisor webinar,"Managing Human Resources Under Federal Grant Reform," federal grants expert Bob Lloyd will provide a crash course on what new requirements are out there, and how to harmonize them with existing organizational policies.
Participants of the Oct. 27 webinar will learn about:
- New documentation rules for personnel expenses (previously known as "time and effort reporting")
- Changes to the allowability of costs for airfare and foreign travel
- Tightening of costs for conference attendance
- Sensible simplification of previously complex policies on employee training
- Important revisions involving expenses for employee morale and entertainment
- The rules and best practices for valuation of the services of unpaid volunteers
- Vulnerabilities about improper classification of employees and independent contractors uncovered in recent federal audits
- Distinctions among federal human resource requirements triggered by receipt of grants versus those imposed because of organizational status
Visit http://federalfundmanagement.com/webinars/wg429_102714 for more details and registration information.
Bob Lloyd is a respected authority on policies and practices affecting the award, administration and oversight of federal grants, contracts and subawards. Mr. Lloyd has more than 40 years of experience in federal award implementation. Prior to starting his management consulting practice in Washington, D.C., in 1982, he served as the executive director of the Grants Management Advisory Service and held staff positions in two large federally funded organizations. Since then, he has been a consultant, trainer or advisor to award and audit units in 16 federal award-making departments and agencies, and to recipient and subrecipient organizations and their professional advisors located in all 50 states, the District of Columbia, several U.S. territories and 18 foreign countries. He is the principal author of A Guide to OMB Grant Reform and several other reference works on federal grants management and audits, and currently serves as contributing editor to Federal Grants News, published by Atlantic Information Services. He also is a Charter Life Member of the National Grants Management Association and served on its Board of Directors for five years.
Attendees of the Live Webinar Can Earn Up to 1.5 CPE Credits
Federal Fund Management Advisor is registered with the National Association of State Boards of Accountancy (NASBA) as a sponsor of continuing professional education on the National Registry of CPE Sponsors. State boards of accountancy have final authority on the acceptance of individual courses for CPE credit. Complaints regarding registered sponsors may be submitted to the National Registry of CPE Sponsors through its website: http://www.learningmarket.org.
About Federal Fund Management Advisor
Federal Fund Management Advisor provides recipients and subrecipients of federal funds with accurate, responsible and practical advice concerning the acquisition, administration and oversight of federal grants, cooperative agreements and contracts. Through management, compliance and best practices webinars, and a wide variety of technical assistance capabilities, this advisory service can help organizations navigate effectively in today's highly charged federal fund accountability atmosphere. Visit http://www.federalfundmanagement.com.

subset: commoncrawl


text: Following up on last fall's workshop on the use of primary sources in teaching, the Collections Collaborative is happy to sponsor the following session led by Barbara Rockenbach, Director of Undergraduate and Library Research Education at YUL: February 21, 9:30 - 10:30 Bass L01 (Bass Library lower level under the café) This session is for those working in special collections across campus (and any other interested parties!) to learn more about the Bass Library teaching classroom and the technologies offered for working with primary source material. Barbara Rockenbach will demonstrate these technologies and facilitate a brainstorming discussion about how to utilize the Bass Library for interactions with faculty and students centered around primary source material. Martha Smalley http://www.yale.edu/collections_collaborative/


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Welcome to the virtual home of aha!goodthinking and ArtReach Queensland. We specialise in planning, marketing and management in three distinctive and often integrated areas of business: Arts & Culture, Special Events and Tourism.
If it's planning, project management, research, marketing or training you require, we can help make a difference to your business. Regional and remote clients a specialty.
Please call or email us for more information.
Stephen Clark,
Director, Goodthinking Group
Recent Clients & Projects
aha!goodthinking is about providing high quality services in arts, events and tourism business. This includes strategic planning, business planning, destination planning, marketing and communications, management and governance.
ArtReach Queensland has been established especially to provide arts and cultural development services to regional and remote areas. These services include arts and cultural planning, project management, events development and cultural tourism.
Augmenting both these programs is a comprehensive training & development program designed especially for artists, arts workers, arts and cultural organisations and Local Government.
Specialising in Arts & Culture, Tourism & Special Events
ArtReach on Facebook
aha! = The eureka effect (also known as the eureka moment) refers to the experience of suddenly understanding a previously incomprehensible problem or concept.


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What is Food Healing? The foods we buy from grocery store, market or supermarket have the power to activate our immune's system. However, the complete transformation requires specific knowledge and a willingness to take charge of one's own health. My associate, Jeff is the expert!
Some phytochemicals are structurally similar to insulin and fill the cells "insulin holes" allowing glucose to enter the cells. Other phytochemicals in the stem of pineapple help activate phase-2 enzyme, which is the primary detoxification process of human body undertaken by the liver. It is this phase-2 enzyme that people need to activate for a reversal of cancer.
There are over 385 phytochemicals in 1 apple that are found mostly in the skin, stems and seeds, which are thrown away by us! What a waste!" Our traditional diet is very low in phytochemicals and this is the primary reason why the 3 killer diseases are at epidemic proportions.
Most of the oldest people chew their food meticulously and often take hours to eat an apple! Considering that phytochemicals are in the skin this makes sense. This is why a 3-horsepower blender is needed to break out the phytochemicals from the seeds, stems, skins and rinds. Juicing fruits and vegetables is a completely waste as it throws all the fiber away that are rich in phytochemicals.
Jeff has created "Smoothie Formulas" and it has 95 recipes with specific smoothies for Allergies, Alzheimer's, Anemia, Arthritis, Asthma, ADD, Autism, Poor Circulation, Cancer & Tumor, Chronic Fatigue, Colds & Flu Virus, Constipation & Digestive Disorders, Depression, Diabetes Type 1 & 2, Eye Diseases & Poor Vision, Heart Disease & Stroke, Infertility, Insomnia, Kidney Stones, Liver Diseases, Menopause, Migraines, Osteoporosis, Parkinson's, Prostate Disorders, Sexual Problems, Thyroid Problems, Weight Loss.
To know more about Food Healing, please click on the above banner.


text: I was just diagnosed with a ganglion cyst in the upper part of my lower leg. How common is this problem?Ganglion cysts occur most often in the arms, especially the wrist. They can occur in the spine, hip, knee, ankle, and foot, too. Doctors think that damage to the area or a break down of tissue gives rise to these cysts. In the lower leg, two bones join together just below the knee and at the ankle. These are the tibia and the fibula. A tibiofibular joint ganglion cyst describes your condition. The cyst is a small sac-like structure that fills with fluid. The fluid usually comes from the nearby joint. Until recently, no one knew how common these are in the lower leg. Now, thanks to a group of doctors in Texas, we know that less than 1 per cent of the adult population has this type of cyst. These doctors reviewed 654 knee-MRIs over a six-month period and found 5 tibiofibular ganglion cysts. More studies with a larger number of patients are needed to confirm this figure.


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Regular price: $34.99
Buy Now with 1 Credit
Buy Now for $34.99
Would you try another book from Bernard Minier and/or Elijah Alexander?
I might try a book by the author. I might even try this book again - but not with this reader. The French accents were so grating and distracting. Gah. So bad I couldn't even focus on the story, which, for all I know, might turn out to be OK.
How did the narrator detract from the book?
The narrator voiced all the characters in awful French or Swiss accents. Really horrible accents. Like the accents from an Inspector Clouseau movie. Blech.
7 of 8 people found this review helpful
Narrator affects an annoying French accent that sounds like Inspector Clouseau. He frequently slips into a German accent without realizing it. I liked Minier's first novel, but this one is a bomb. The story is cliché-ridden and internally inconsistent. Just one example: Whenever a character confronts a crisis or something unexpected, some part of that person's body either convulses, burns, freezes, or turns to ice. This happens so frequently and involves so many body parts that I started laughing every time Minier popped up with a new one. This novel is a terrific example of how not to write.


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Welcome back may be a bit overdue, but seeing as this is our first issue back from winter break, I'll say it anyway.
A new Guidon editor, and his thoughts on the disgrace that hit the UP 500
February 5, 2015 Leave a Comment
That's what he said…
December 11, 2014 Leave a Comment
As the fall semester draws to a close, so too does my time here at Norwich University. It has been a crazy roller coaster ride for me to get to this point. The experiences I've had at the Wick are ones that I will never forget. I would like to thank all of the students, faculty, and staff that have made my Norwich career something to remember and cherish. [Read more…]
Some thoughts to mull over winter break
December 11, 2014 Leave a Comment
As you prepare to leave Northfield for a well-deserved winter break, I want to take this opportunity to point out a few semester highlights and proud moments in our history. In August we opened the brand new West Hall civilian dorm on Upper Disney, and in September, we launched the five-year countdown to our Bicentennial and kicked off our Year of Service. [Read more…]
November offers reason to give thanks
November 20, 2014 Leave a Comment
The month of November is significant in our culture for a couple of reasons—the first of which is Veterans Day.
As you witnessed last week, Veterans Day presents an opportunity to reflect on the sacrifices of the men and women who defend the freedoms you and I enjoy. [Read more…]
Key ROTC officers issue a strong joint message: There is no stigma in seeking counseling help
November 20, 2014 1 Comment
As the commanding officers of the Naval, Army, and Air Force ROTC programs at Norwich, we three senior officers ultimately control who becomes a military officer in the United States Armed Forces and who doesn't. As such, we strongly disagree with the comment made in the 6 Nov Guidon as it pertains to a perceived stigma attached to—or a bias against—commission-seeking cadets who also seek counseling. To the contrary, we admire the judgment and courage of those who seek help when they need it. Knowing when you need counsel and taking action to get it shows strength, not weakness. We also want to expose as false any suspicion that we monitor or keep some sort of records on those seeking counseling. On our honor, we do not and will not. [Read more…]
A welcoming home means a lot to left-behind rooks
November 20, 2014 Leave a Comment
Norwich University is a private military college, which means that like at other private military colleges, the freshmen here have a different first year than other college freshmen and sometimes need to escape. As someone who has gone through Rookdom, I can say that it is rewarding – but honestly, about as much fun as standing in the ice and snow while some random person you barely know screams at you. In fact, that exact situation happens a lot here at Norwich University. [Read more…]
Norwich students take part in 'Restorative Justice' exercise
November 6, 2014 Leave a Comment
On Oct. 16, the Criminal Justice Honors Society along with several other Norwich students participated in Barre's Restorative Justice Simulation at the Barre Justice Center. [Read more…]
Confronting Tragedy
October 24, 2014 Leave a Comment
I would like to start by thanking those who have shown interest in contributing to the Guidon. I hope everyone enjoyed our first issue. There are many new features on the way. However, we must move on to discuss a more solemn topic.
The recent turn of events has truly put life in perspective for many of us here on the hill. As we head into Mid-Semester Break, with many students going home, it is important that we cherish our friends and loved ones. Even so, let us not forget those on our campus. A smile or a kind word can really make a difference.
Also, there is help for those who need it on our campus. The Norwich University Counseling and Psychological Services Department is located in the Kreitzburg Library, in Suite 405. A team of caring professionals is standing by to administer a wide variety of mental health services, from counseling to psychological testing. To receive assistance, simply stop by during the hours of 8 a.m. to 4:30 p.m. or call 802-485-2134 to schedule an appointment. However, the resources do not end there. Reverend Wick is always available, whether in his office in the White Chapel, or at his home just down the street. At the very least, find a friend, professor, or student leader to talk to. Norwich cares.
A new issue, a new look
October 9, 2014 1 Comment
Hello, and welcome to the first issue of The Guidon for this school year. My name is Jake DeHaven and I am the Editor-in-Chief of The Guidon. I'm a criminal justice major in my senior year on "the hill". I am a member of the Corps of Cadets, holding the rank of Cadet First Lieutenant as a member of the Second Battalion staff. Last year, I worked as a copy editor for our newspaper, discovering my interest in journalism. This year I am excited to lead The Guidon into another great year here at NU.
In this new school year, the efforts of our staff will be devoted to updating and refreshing The Guidon. We hope to build on the greatly increased readership from last year to better connect with the Norwich campus community. First of all, we have moved to a new tabloid-style layout for reader convenience. In addition, we are working to add new content to the paper such as reader-submitted articles, polls, letters to the editor, and reader commentary on current events and interests. I would like to stress the involvement of our campus in this newspaper. We are accepting content submissions from anyone, be it an opinion piece, special interest piece, or anything of the sort. If someone would be interested in writing a column on advice, humor, technology, or anything else, that would also be encouraged. The Guidon is in need of a cartoonist to be featured in each issue of the paper.
I would like to again emphasize this year's initiative to include reader-developed content. Please do not hesitate to submit any comments, requests, or ideas, or articles to myself or any of The Guidon's staff. My email address is email@example.com. I am honored to serve as the editor for our newspaper. With your help, this can be the best version to date. Let's make it a great year!
That's What She Said…
May 1, 2014 Leave a Comment
Sometimes, even for the best of writers, it is hard to find the words to say. How do my readers expect me to summarize the last four years, three of which have been with The Guidon, into a short few paragraphs? How can I condense all of the work we have done this year into just a few sentences?
I will try to do so without sounding like a Hallmark card. [Read more…]


text: Frontline Plus for Dogs PRODUCT REVIEWS PAGE 25 OF 77 Frontline Plus is a fast-acting and effective flea and tick medication, killing all existing fleas on your dog in 12 hours and lasting as long as one month. Options Available: Orange - 5-22 lbs., 3 Month Supply Blue - 23-44 lbs., 3 Month Supply Purple - 45-88 lbs., 3 Month Supply Red - 89-132 lbs., 3 Month Supply Orange - 5-22 lbs., 6 Month Supply Blue - 23-44 lbs., 6 Month Supply Purple - 45-88 lbs., 6 Month Supply Red - 89-132 lbs., 6 Month Supply Orange - 5-22 lbs., 12 Month Supply Blue - 23-44 lbs., 12 Month Supply Purple - 45-88 lbs., 12 Month Supply Red - 89-132 lbs., 12 Month Supply Shop Frontline Plus Rated 4.5 out of 5 by 922 reviewers. Rated 5 out of 5by angie_a_homemaker_pet_loverkill them fleas rite off of your dogwithin hours after putting an application of frontline on your dog you will notice he is feeling relief i just love this product and i do recommend it to everyone i talk to with pets 07/29/2011Rated 4 out of 5by 3_Year_old_Westie_FredIve had luck.I got Frontline from my vet and used it for 2 months. worked great! never scratched. took him to the groomers and they didnt see a single flea on him. i thought that i had used all 3 tubes in the box and forgot to order more. one month went by and hes got fleas! ugh! so i ordered k9 advantix II only because it has one monthly dose in it than Frontline. so well try it. but ive had good luck with Frontline. 07/27/2011Rated 5 out of 5by poodle_runnerfleasuse comfortis one tab for my chihuahua last 3 months should only last 1 month...he gets 1/2 tabl....over the counter at vet ofc.....no fleas drops them dead 07/26/2011Rated 5 out of 5by poodle_runnerSTOPPED WORKING AFTER 5 DAYSI HAVE A 12 LB. DAUSHAUND AND THIS PRODUCT STOPPED WORKING AFTER 5 DAYS AND NO LONGER KILLED FLEAS. I ALSO NOTICED THAT IT DEFINITELY DOES NOT REPEL FLEAS AT ALL. I WILL TRY ADVANTAGE AGAIN AS I USED TO USE THIS PRODUCT. 07/22/2011Rated 1 out of 5by Anonymous Pet ParentReally?!I gave both my dog and my cat their respectiv treatmens, low and behold 2 weeks later...guess who's back?! Yup the Fleas! Going back to Advantage. I wanted to try frontline because it claimed to take care of bothe fleas and ticks, all it did was take my money. HORRIBLE! 07/19/2011Rated 2 out of 5by Anonymous Pet ParentFLEAS FLEAS AND MORE FLEASI TRIED FRONTLINE PLUS FOR THE FIRST TIME AS RECOMMENDED BY THE VET, WHAT A JOKE!! MY DOG HAS FLEAS AFTER APPLICATION AND JUST GAVE IT TO HIM AGAIN 15 DAYS LATER AND STILL FLEAS,, I HAVE SPRAYED THE YARD AND HOUSE AS WELL AS POWDER FROM ANIMAL DEPOT AS RECOMMENDED .. STILL FIGHTING THESE DANG FLEAS.. SO OVER IT AND GOING BROKE!! LOL.. MY DOG HAS BUMPS AND SCABS ALL OVER FROM SCRATCHING ALL THE TIME... NOT GIVING UP UNTIL ALL FLEAS ARE GONE AND GOING BACK TO ADVANTAGE!! 07/17/2011Rated 3 out of 5by Doona_Chow_owner_who_is_in_the_woods_every_day_eMy dog has LYME diseaseI used Frontline and Frontline Plus for years, but it has stopped working. My dog has been diagnosed for the second time with Lyme disease, so I am definitely switching to something else. 07/14/2011Rated 5 out of 5by ShepardCollie_mix_Coonhound_Pitt_Beagle_LabR5 Dog ownerI have been VERY happy with Frontline Plus over the many years with out a flea. My neighbors dogs however had fleas after using the product. So I had to reorder and i'm going to alternate between the Frontline Plus which I love and the K9 Advantix. Hoping for the best! 07/13/2011Rated 3 out of 5by poodle_runnerQuestioning results...I have been using Frontline Plus on my Goldens for 6 years now. Although ticks at home are not a big problem (live in central VT), they ARE a big issue in NH where I spend a lot of time in the summer. Recently while there, I hiked with my dogs. I had treated them 1 1/2 weeks before going. We returned from the hike covered, and I mean covered with ticks. Five days and a flea/tick bath later, I am still finding ticks. Some of them are not even attached yet. I am looking for a new solution to this problem. Frontline doesn't seem to do the trick anymore. Today's date: 7/11/11 07/12/2011Rated 3 out of 5by Anonymous Pet ParentNot working anymoreI have used this for years on my 2 dogs and 2 cats...but last year it stopped working and this year it hasn't worked. They have had bad issues with fleas and ticks. Lots of baths to keep under control.. Looking for new product. 07/11/2011Rated 5 out of 5by poodle_runnerAlways worksI give frontline plus 5 stars. I have been using this product for 4 years on my 4. Shih tzus and never had any problems. I once tried a less expensive type of flea and tick topical, this did not work and all 4. Dogs were infested with fleas within a week. Frontline plus does work. 07/10/2011Rated 5 out of 5by Anonymous Pet ParentI won't try anything but FrontlineFrontline has always been good to my two beagle mixes. Recently, I made the mistake of trying something new ..... I bought the K9 Advantix and used that for 3 months. Instead of just putting it on the back of the neck, you have to apply it from neck up to the tail and their fur ends up greasy for at least a week! More importantly, my dogs end up on their backs, scratching for several days and looking miserable .... my 5 year old beagle always looks out of sorts for several days after applying Adantix: she sleeps alot, won't play, looks drugged up, and will just stand in the middle of the room. I will be purchasing Frontline Plus today!! I will never again switch. 07/08/2011 Page 25 of 77 12 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77


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Beauty Products Near 04076 by Mary Kay
Shop for beauty products in 04076 in a whole new way with Mary Kay. Our Independent Beauty Consultants are experts at creating the perfect personal service so you can perfect your look. You control your beauty experience when you shop one-on-one with your personal consultant. Get custom recommendations specifically for your personal style and beauty needs. From makeup to fragrances and skin care to gifts, Mary Kay's beauty products will enhance your style and take your look from lackluster to lovely. Work with your Beauty Consultant in 04076. Beauty products, beauty tips and tricks, and so much more are available in your area. Contact your local Consultant today!


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Discover Self-Defense, Fitness & Fulfillment... All Under One Roof.
#110-1016 McCallum RoadVictoria, BC V9B4C6
(250) 474-0055
Click on a Program & Get Started Today!
Victoria, British Columbia is the capital city of British Columbia, Canada and is located on the southern tip of Vancouver Island off Canada's Pacific coast. The city has a population of about 80,017, while the metropolitan area of Greater Victoria, has a population of 344,615, making it the 15th most populous Canadian urban region. Named after Queen Victoria of the United Kingdom and, at the time, British North America, Victoria is one of the oldest cities in the Pacific Northwest, with British settlement beginning in 1843.
Victoria, BC,
with surrounding areas in Colwood, View Royal, Saanich, Sooke, and Victoria is home to Clark's Taekwondo, a Martial Arts facility focusing on
programs in Kids Martial Arts, Women's Only Kickboxing, Adult Martial Arts, Fitness Kickboxing, Gracie Jiu Jitsu, Birthday Parties, and Summer Camp.


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June 18, 2013
I saw it on the Meetup calendar
I did this for ethical and heath reasons.
Movies (foreign/independent), biking, hiking, volunteering...
My name is Mary Ann, and I reside in Green Mountain, outside of Golden.
Already a member? Log in.
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By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy


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Zumba Classes Trelissick Cornwall
Zumba Classes Trelissick Cornwall: If you are currently keen to get started on a new fitness program but want to have some fun at the same time, you really should look into signing up for some Zumba classes if you're able to find any in the Trelissick, Cornwall area. Whilst Zumba may not be right for everyone, there's little doubt that it is an excellent way to improve your fitness, burn off a lot of calories, improve your social life and have a wonderful time in the process. So even when you might not at this point consider that Zumba meets your needs, it is definitely recommended that you try something out before discounting it and you might even discover that you actually enjoy it. If you do not know exactly what Zumba is, you will find a lot of useful information in this article, but briefly Zumba entails a sequence of aerobic and dance routines performed to lively music.
Zumba - An Overview: Employing an exciting, fun mixture of dance and aerobic movements, Zumba classes are a super way to have a fantastic time whilst you exercise. Devised during the mid 1990's by a South American dance teacher and choreographer, Zumba is now enjoyed by millions of women and men around the world who enjoy the energy and music of the classes.
A Zumba class combines an aerobic exercise routine with easy to follow and low impact dance moves which makes it an exercise routine in disguise. Head along to any nearby Zumba session and you will doubtless find a group of happy and smiling people who simply appear to be enjoying themselves, and of course that is exactly what a Zumba session is meant to achieve. Having a great time whilst performing exercises and making the whole session feel like a party that's open to everyone no matter what fitness level, size, age or experience is the most important attraction for most participants. Any Zumba newcomer is going to be welcomed and be accepted into the wider Zumba community within just one session.
You don't require any specialized apparel or gear to take part in a Zumba workout, only comfy clothes that you don't mind getting sweaty. Additionally, you'll realize that there is no such thing as levels in Zumba, you should work as much or as little as you yourself want to, while you have lots of fun throughout the workouts.
When the music begins playing and you follow the actions of the Zumba registered instructor the minutes will fly by and before very long the class will be over. Currently there are Zumba classes in various fitness centres, schools, village halls and sports halls all over the country and tracking down the best Zumba workout to suit your needs has never been easier. As you get more experienced you may even wish to take your very own Zumba group and directing a gathering of like minded folk in a fresh, fun filled and stimulating Zumba workout can be a truly satisfying experience.
Yoga classes in most cases go on for about one hour and are taught by instructors licensed by Zumba Fitness, LLC. During one Yoga class, an individual can certainly burn up between 500 and 1000 calories, depending upon the amount of energy put forth. There are currently nine styles of class, for different levels of exertion and age group: Zumba Gold for novices, Zumba Kids for children aged four to twelve, Zumba Step incorporating step aerobics, Aqua Zumba which takes place in swimming pools, Zumba in the Circuit blending circuit training and dance, Strong by Zumba which fuses a high intensity workout with Synched Music Motivation, Zumba Sentao including the use of chairs, Zumba Gold-Toning aimed mostly at older adults and Zumba Toning which utilizes toning sticks.
The music found in Zumba workouts is a combination of: samba, chachacha, cumbia, hip hop, merengue, axe, mambo, salsa, soca, flamenco and tango. A few instructors even include pop and rock music into their sessions.
Your chosen Zumba instructor will be capable of helping you with every aspect of learning Zumba such as: Zumba dance routines in Trelissick, Aqua Zumba classes in Trelissick, Zumba for arms in Trelissick, Zumba Sentao classes in Trelissick, Zumba classes for children in Trelissick, Zumba for dogs in Trelissick, Zumba for the over 60's in Trelissick, Zumba moves in Trelissick, Zumba workouts in Trelissick, Zumba parties in Trelissick, Zumba instruction in Trelissick, Zumba classes for the under 16's in Trelissick, Zumba for the over 40's in Trelissick, Zumba fitness classes in Trelissick, Zumba classes for adults in Trelissick, Zumba Gold classes in Trelissick, Zumba training in Trelissick, Zumba toning in Trelissick, Zumba classes for weight loss in Trelissick, Zumba Step classes in Trelissick, Zumba workouts for seniors in Trelissick, Zumba exercise routines in Trelissick, Zumba classes for the over 50's in Trelissick, Zumba classes for depression in Trelissick, Zumba fitness classes for the over 70's in Trelissick, Zumba for exercise in Trelissick, Zumba fitness classes for the obese in Trelissick, Zumba courses in Trelissick, Zumba fitness classes for kids in Trelissick, Zumba for the disabled in Trelissick, Zumba fitness classes for rookies in Trelissick, Zumba in the Circuit classes in Trelissick, Zumba for beginners in Trelissick, Strong by Zumba classes in Trelissick, Zumba workouts for guys in Trelissick, Zumba classes for older adults in Trelissick, Zumba Gold-Toning classes in Trelissick and any others you can think of.
If you're still thinking that Zumba is simply not the best exercise for you, there are plenty of other dance and fitness related classes that you could look for such as: judo classes in Trelissick, salsa classes in Trelissick, aerobics classes in Trelissick, jive classes in Trelissick, Sweaty Betty classes in Trelissick, fitness classes in Trelissick, ballet classes in Trelissick, pilates classes in Trelissick, belly dancing classes in Trelissick, dance classes in Trelissick, karate classes in Trelissick and kickboxing classes in Trelissick. It's possible to find several of such classes and a lot of other interesting activities on Bark.com.
Trelissick Zumba Classes
- Trelissick Strong by Zumba Fitness Classes
- Trelissick Zumba Kids Classes
- Trelissick Zumba in the Circuit Classes
- Trelissick Zumba Classes for Beginners
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516 Delaware St SE Fl 9th
Minneapolis, MN 55455
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|Property type
|Minimum Stay
|0 - 5 nights
Apartment 1 is situated at first floor level offering a large Kitchen and Dining area. A luxury Bathroom has over bath shower with glass screen and a full size Jacuzzi (water jet) bath. Luxury fittings are also fitted to the toilet, sink and bidet.
Apartment 1 sleeps a maximum of 4 (3 x adults maximum).
The fully fitted Kitchen Consists of
Washing Machine
Full Oven
Expresso Coffee Machine
Satelite T.V with all BBC and ITV Channels plus many more
With stuning views from all rooms with security double glazed windows and patio doors. Although right on the waters edge not a wisper can be heard once doors and windows closed.
(Nº 11292/AL)
One of the best locations, situated in front of the beach (less than 25 meters from the beach) and within seconds to local restaurants, shops and bars. The Beach House consists of 3 brand new luxury apartments all furnished to a very high standard with beach and sea view.
The apartments have television and free wifi.
The Beach House is very popular with our clients that are coming back every year .
Booking Notes:
Please contact us for all enquiries, bookings may be taken over the phone/e-mail prior to flight booking, a deposit of £100 pw secures a booking confirmation with final balance falling due 6 weeks before departure.
Cancellation fees will apply should late cancellation occur.
Changeover Day:
We are generally very flexible regarding changeover days - although these normally take place on Thursday, Friday or Saturdays.
Notes on prices:
Prices are for the property(s) per week in euros. If you are less people the price is cheaper.
The nearest airport is Faro airport which is conveniently situated about an 45 inutes drive away. The airport is linked to a good network of main roads and motorways making the journey quick and easy.
We can arrange Car Hire and Airport transportation, please e-mail or call us for details.
(Registo nº 845/AL)


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Monday 2Leave a comment
May 12, 2014 by musehick
You ever feel the need to break the way you write? Change it up. Forget your colour palette and reinvigorate your image bank. I want to be always kind of angular and jagged like I have just woken up from a revelatory dream.
I used to set restrictions, or impose artificialities on myself, and it worked. It should never be too easy and too comfortable. You should be fidgeting in your seat like it's on fire.
Sometimes life feels like this — too comfortable and inviting of a game-changer. The trick is to conjure up something positive and life affirming. Falling in love with something again might be a good way to do that – doesn't matter what it is. But fuck I want that unique warmth of loving something again; something to feel passionate about. It's out there calling – I'm calling to it. It's coming.


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Two men dressed in camouflage stand on a patch of dirt amid rubble, Kalashnikov rifles at their sides, at the entrance to a dark hole in the dirt. The wooden screens often found in mosques lay on the ground, cast aside. The hole was the burial place of Hujr bin Uday al-Kindi, one of the prophet Mohammad's companions, widely revered by Muslims, Shiites in particular.
The men standing on top of it are members of Jabhat al-Nusra, a Sunni Muslim extremist rebel group trying to topple the regime of President Bashar al-Assad that recently swore fealty to al Qaeda's leader, Ayman al-Zawahiri.
The desecration of the shrine – and the removal of the remains – drew condemnation from the highest levels of Shiite Islam. Iran's Supreme Leader Ali Khamenei called it "bitter and sad," while the militant group Hezbollah in Lebanon issued a statement stark warning that it "foretells a large conflict and gloomy evil."
That large conflict is what many fear is the next chapter of Syria's brutal two-year war. As it drags on, it has grown more sectarian and more likely to spill over into neighboring countries. In the immediate term, Lebanon would be foremost among them, directly pitting Hezbollah militants against al Qaeda-linked jihadists who have flocked to Syria from across the Muslim world.
Hezbollah fighters are already fighting those rebels on a relatively small scale in Syria, the group's leader confirmed last week. Several dozen are believed to have been killed in the past several months, their bodies sent back to Lebanon for burial.
Most of the action they've seen recently has been defending the Lebanese Shiites living in over 20 border villages inside Syria, notably al-Qasr, home to Lebanese Shiites and Christians which has come under attack by fighters from Jabhat al-Nusra.
The second of Hezbollah's main missions in Syria is to defend the Sayyida Zeinab shrine near Damascus (other Shiites – Iraqis – are believed to be there as well). The ornately decorated shrine is where the granddaughter of the prophet Mohammed is buried, a highly sacred place for Shiites that normally sees pilgrims visiting year-round.
In a conflict in which the phrase "red line" has been bandied about by most of its participants, Hezbollah's leader, Shiekh Sayyed Hasan Nasrallah, last week seemed to draw one of his own, warning of "serious repercussions" if the shrine is attacked.
Syria's conflict is often described as a "civil war," but that is only true insofar as it has yet to spill over into another country on a large scale or draw in too many different forces. But it is the quintessential proxy war, with the Alawite (an offshoot of Shia Islam) Assad regime backed up by Shia allies Hezbollah and Iran, as well as Russia and China.
The Sunni rebels are supported by the Islamist rulers of Saudi Arabia, Qatar and Turkey, as well as the U.S., France, Britain and others.
Raising tensions further are the twin air strikes carried out by Israel in Syria last on Friday and Sunday, the primary targets are believed to have been missiles heading to Hezbollah from Iran, their primary backer.
"Iran stands at the side of Syria in the face of Israeli aggression, whose aim is to damage the security of the region and weaken the axis of resistance," Iranian Foreign Minister Akhbar Salehi told Assad in a meeting in Damascus on Tuesday.
Today, Hezbollah is believed to have around 60,000 missiles, capable of hitting every part Israel. The missiles hit by Israel are believed to have been the highly-accurate Iranian-made Fatah-110s. In a televised speech on Wednesday night, Nasrallah said Syria would still give Hezbollah "game-changing weapons it has not had before."
"In the whole of Arab history, no other Arab regime has given us as much as President Bashar al-Assad's regime has," Nasrallah said.
While Israel doesn't expect direct, major retaliation, there's little doubt Hezbollah will respond somehow.
"Those who want an immediate response should look in the direction of Iran and Hezbollah," wrote the editor-in-chief of Lebanon's Al Akhbar newspaper, Ibrahim al-Amin, on Thursday. "There are enough indicators on that front to suggest that there is no escaping some kind of reply."
Syria's conflict is often described as a "civil war," but that is only true insofar as it has yet to spill over into another country on a large scale or draw in too many different forces. But it is the quintessential proxy war, with the Alawite (an offshoot of Shia Islam) Assad regime backed up by Shia allies Hezbollah and Iran, as well as Russia and China. The Sunni rebels are supported by the Islamist rulers of Saudi Arabia, Qatar and Turkey, as well as the U.S., France, Britain and others.
As the fighting grows among the regime, its ally Hezbollah and the Sunni jihadists, the U.S. had treaded cautiously to avoid inflaming the conflict to the point of boiling over. But the spillover violence could force their hand.
"America could get sucked into this because they have alliances with all of Syria's neighbors," said Tabler. "They don't want to help either side but that fighting is going to destroy Syria as we know it today."
In December, Syrian rebels burned down a Shiite mosque in northern Idlib province. Fighting between Hezbollah and Jabhat al-Nusra is being waged closer and closer to the Zeinab shrine. Shiite villages are coming under attack by militants who praise Osama bin Laden and Sunni villagers are being slaughtered by regime loyalists. Sectarian fighting has already leaked across the border into northern Lebanon. The stage has been set.
"When Hezbollah and Israel are both actively fighting in the same third country," writes Ramy Khoury, a professor of international affairs at the American University of Beirut, "and Iran and the United States are both actively warning about their determination to act to protect their allies and their interests in that same third country, it is time to make another pot of coffee and make sure you have plenty of fresh batteries at home for your transistor radio."
[by Alexander Marquardt, as reported by ABC News]
As always, posted for your edification and enlightenment by
NORM 'n' AL, Minneapolis


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Category Archives: Light skin vs. Dark skin
"For Some, Bleaching Is The New Beautiful" on 'Conversations Of A Sistah"13
July 12, 2017 by The ReadyWriter
In many different cultures and countries around the world, skin color plays a huge role in the concept of beauty. …
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Is there "Light skin vs. dark Skin" privilege in Society? Tonight on "Conversations Of A Sistah"70
July 6, 2016 by The ReadyWriter
Hard to believe we did a show just four (4) years ago, in 2012 regarding "Light Skin vs. Dark Skin" …
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She committed suicide because of her skin color!61
April 11, 2014 by The ReadyWriter
She was the founder of "For Brown Girls" an initiative to encourage dark skinned women to celebrate their beauty. At …
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The Reverend Doctor Ann Frank Rothschild-Bond went home to be withJesus on Tuesday, April 15, 2008 in the Monarch Wing of Skiff Medical Center in Newton, IA. Ann is survived by her loving beloved husband, The Reverend Doctor Carl Wilford Rothschild-Bond; and sons, Lawrence Robert Levin, Jr. and Andrew(Olga) Rothschild Levin.
Ann, the daughter of Melville Nelson Rothschild Jr. and Mary Frank, was born Feb. 17, 1941 in Chicago, IL. She attended school at Francis W. Parker 1945-49, Farm School 1950, Glencoe Central 1951-55, and graduated from New Trier Senior High School.


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Michael Phelps: Designed To Swim
Born to swim, Michael Phelps has a number of distinctive physical characteristics that make him fast. This swimming hero has a lot of edge compared to other notable swimmer. Phelps has been the most popular and considered the fastest swimmer in this generation garnering massive wins and awards. Aside from extensive training, workouts and enthusiasm, he possessed some physical traits and characteristics which made him a champion swimmer. Here is a breakdown of the traits that helps Phelps win. Watch this short video and find out.
Highest-Paid Athletes In The World
In the sports arena, athletes may earn quite a lot if he's in demand; fame is one factor of being well paid athlete. Here's Forbes Magazine's list of the 10 highest paid athletes in the world. Forbes analysis is calculated based on earnings derived from salaries, bonuses, prize money, endorsements and licensing income between June one year until June the following year, and does not deduct for taxes or agents' fees. The best-paid are split evenly between Americans and international stars. They hauled in $642 million over the past year. Here are the lists of the world's highest-paid athletes, watch this!
Pacquiao And Mayweather Fight To Happen on May 2?
Everybody are talking and buzzing about the most awaited fight of the boxing history. The big question is when is the Pacquiao Vs. Mayweather bout to happen? After Manny Pacquiao's 3 successive wins since 2013, the fans and his promoter were eyeing for a possible match and all are hopeful that it would be Manny's greatest rival Floyd Mayweather. Few days after Manny's success against Chris Algerei, he issued a statement and challenged Mayweather that he(Floyd) has nowhere to run but to fight him. A Month after Pacquiao's challenged Mayweather finally responded and stated that he accepts Pacquiao's challenge and wants to fight him on May 2 this year. Although the negotiations between the camps of the 2 boxing champions are still ongoing, everybody are thrilled and can't wait for the coveted fight to happen soon. Well, let's just cross fingers and hope that it will happen if not on May 2 but this year.
Master Moves Of Muay Thai
Muay Thai known as the science of 8 limbs rely mostly on kicks and punch and requires an entire body movements. The knee and elbow –these combination of attacks makes Muay Thai a uniquely dangerous martial arts. The kick is a fundamental strike in Muay Thai, it's a long range fundamental weapon of this sport. The kick's power comes from the generated rotation of the hips, it's the same principle that cracks the wit, turning the hips just a few degree forces the foot to travel a much greater distance and creates a lot of speed. The longer the leg and quicker the rotation the faster the kick. Unlike Karate, Muay Thai fighters are also taught to hit the hard bone of the chin. A Muay Thai kick generates roughly the same force as a baseball bat enough to crack a rib or a leg.
The elbow –human bone can resist 40 times stress than concrete and unlike most strikes that land with some combination of flesh and bone, the elbow is almost pure bone. The elbow strike, basically it works like a point of a knife. All the force is magnified by being concentrated in a small hard area and even if the elbow doesn't deliver a knockout it will almost leave a nasty cut on the opponent's skin.
Knee strike –getting in close neutralizes the opponent's weapon advantage. Unlike the kick that neutralize on rotation to create power, the knee get its power from leverage. Pulling your the opponent down as you drive your knee up can deliver up to 2 and a half tons of force –enough to lift a car.


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Gujarat Livelihood Promotion Company Ltd., Government of Gujarat invites applications for implementation of non-residential training projects
Feb 13, 2018
Gandhinagar : Gujarat Livelihood Promotion Company Limited, Government of Gujarat through its advertisement under DDU-GKY programme Deen Dayal Upadhyaya-Grameen Kaushlya Yojna (DDU-GKY) based on the Notification No. 29/2016 dated 09.06.2016 as well as Notification No. 20/2017 as on dated 03.04.2017 published by MoRD, GoI on website www.ddugky.gov.in, hereby invites proposals are invited from the registered Project Implementing Agencies (PIAs) with Permanent Registration Number (PRN) for implementation of DDU-GKY project in the state of Gujarat preferably for non-residential projects.
The interested PIAs may submit online application ( from 12-02-2018 to 24-02-2018) available at http://www.ruralskills.in along with application fee of Rs.25,000/- drawn in favour of GLPC Ltd. Deen Dayal Upadhyaya Grameen Kaushalya Yojna (Account No. 030810030453, Dena Bank, Sector 22, Gandhinagar, IFSC Code: BKDN0130308, Gandhinagar-Gujarat ), the physical copy of application along with the required documents may be submitted to the Hon. Managing Director, (Mission Mangalam) Gujarat Livelihood Promotion Company Limited, Govt. of Gujarat, 3rd Floor, Block No. 18, Udhyog Bhavan, Gandhinagar, Gujarat, Pin – 382011 & soft copy may be emailed to email@example.com. The proposals should reach on or before 24th February 2018. For further information, please contact Gujarat Livelihood Promotion Company Limited (GLPC Ltd.), Contact no. 079-232-48513.


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Check out the short video below taken at the Disney live-action presentation during the Lucasfilm portion of the panel. We see director Rian Johnson joined on stage by the various cast members from The Last Jedi culminating with a group shot of everyone waving to the crowd after the special BTS video was shown.
This must've been one hell of an exciting experience for everyone in attendance.
In addition, we also have several photos from the presentation posted for your viewing pleasure up on the official Star Wars Facebook account.


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Latest articles from Hacking Exposed Computer Forensics Blog:
David Cowen, Partner
Rafael Gorgal, Partner
David Cowen, Partner
Rafael Gorgal, Partner
Hacking Exposed: Computer Forensics is a bestselling guide read by and used to train computer forensic specialists around the world.
At G-C Partners we didn't just learn our industry, we wrote the book. Our book is a direct product of our years of experience as members and leaders of the computer forensic community.


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Board Of Education Agenda
- Published: September 17, 2013
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Board Work Session for Thursday, Sept. 26, Graham Conference Room At Mills Lawn School at 4 P.M.
• To discuss team building
This is not a complete agenda & is subject to change. Community comments welcome.
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"No more fear" — Students walk out to protest school shootings
Longtime villager and massage therapist Deborah Fugett died Friday, April 20, at her West North College Street home. Police were called to the home around noon on Friday, and the Greene County coroner ruled that the death was from natural causes, according to Police Chief Brian Carlson this afternoon.


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By Daniel Lee
This can be the tale of what it takes for younger american citizens to make it in expert biking. in basic terms thirty-six american citizens have competed within the journey de France because the world's maximum bicycle race begun in 1903. That's no longer too many greater than the twelve american citizens who've walked at the moon. It's a long way fewer than the loads of american citizens who've reached the summit of Mount Everest.
But emerging stars equivalent to Lawson Craddock of Texas, Benjamin King of Virginia, Taylor Phinney of Colorado, Daniel Holloway of California, and Tyler Farrar of Washington kingdom are doing simply that as they undergo crashes, chilly rain, cobblestones, crosswinds, and tradition surprise on their highway to biking stardom, which begins in Belgium.
This is the tale of the following generation—of riders now not but tainted by means of drug scandals, of riders nonetheless bursting with desire and power. this is often the tale American biking enthusiasts desire correct now.
Daniel Lee is a passionate journalist and bike owner. In his early twenties, Lee raced his motorcycle throughout Kentucky horse state, via mountains in Germany and over cobblestones in Belgium. He was once even a qualified cyclist—for one race—in 1991. He has labored as a reporter with the Indianapolis Star.
Read Online or Download The Belgian Hammer: Forging Young Americans into Professional Cyclists PDF
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Extra resources for The Belgian Hammer: Forging Young Americans into Professional Cyclists
Abbott—the rider Miller helped win the Giro Donne—transitioned from being a swimmer at Washington State's Whitman university to a celebrity of women's biking. Peanut Butter & Co. Twenty12 rode on the entrance of the pack in the course of the day in Philadelphia. photograph by means of Darrell Parks, darrellparks. com The Journal's tale on Stevens ran below the daring headline CYCLING'S ONE-IN-A-MILLION tale. the object said that during women's biking the expertise was once now not as deep as in men's, permitting ladies with ordinary skill to, every now and then, stand out with no a lot education. because the article aptly mentioned, even though, long term overseas luck doesn't unavoidably stick with a short upward push into the ranks of the elite. Miller already had proved she had the aptitude to have a protracted and fruitful occupation in racing. and in contrast to many ladies, she had begun racing BMX at age 5 and street motorcycles at ten. She grew up on wheels. via 2010, she had better from basically a dash expert to a graceful all-around rider. Her own trainer, united states Cycling's Benjamin Sharp, observed a nearly boundless power in Miller. "She's constantly remarkable me, so i actually don't comprehend what her limits are simply because I don't imagine we've even come with reference to them," he acknowledged. "She's continually in a position to push. " Teammate Olds positioned it extra bluntly: "She is a champion. " yet because the 2010 season neared its finish, Miller confronted a far varied fact. A terrible crash in Holland left her subconscious for numerous mins. She remembered not anything of the coincidence, which left her with a significant head damage, misplaced the teeth, and facial fractures. Miller were racing for an opportunity to compete on this planet championships. directly she confronted an extended restoration and an doubtful destiny in biking. Her mom and dad had bought travel-medical assurance to move her domestic in case of such an coincidence. Her head pounded at the transatlantic flight. She was once lacking tooth and overwhelmed up. "All of the folks have been taking a look at me like i used to be crazy," Miller remembered. She was once a annoying sight for her mom and dad, who had equipped a lot in their personal lives round helping and nurturing their daughter's racing. "I imagine she got here with regards to death. I don't imagine she used to be far-off from that," acknowledged Rex Miller, her father. "When she got here domestic and that i checked out her and observed her . . . I stated, 'You need to be cautious what you would like for. '" again domestic in South Park, close to Pittsburgh, Miller could commence her restoration. She suffered bouts of melancholy. Her first cognitive checks weren't stable. She used to be hardly ever capable of get off the bed for greater than a month. She might take a seat out a semester at Marian college to recuperate. via October, she was once feeling greater even though nonetheless ache the consequences of her head damage. Disturbingly, it used to be her 3rd concussion in just a couple of yr of racing. "I'm certainly a bit sluggish, nonetheless foggy now and then. yet I'll make it paintings. I'll make it happen," Miller acknowledged in October. "It was once fairly difficult initially, to be sincere. i used to be now not fit first and foremost. The medical professionals have been blunt with me. They have been certainly very, very fearful.


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OM - a magical sound can cure lot of ailments -has any body tried ?
Some sound vibrations have been scientifically proven to stimulate and relax the body. The "Om" vibration, is sort of chanted/hummed from the lower stomach or naval, and when done in the correct b...
Read More »
How to Cure Body Smell?
The human body is capable of doing some pretty amazing things. It's also capable of some less impressive things, such as generating offensive and often embarrassing smells. These odors are most oft...
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How to cure body odor?
Most body odor's are caused by bacteria and they die and decay, causing body odor. soap and water will eliminate this, in most case, if you bath regularly. Some people do not use a washcloth, whic...
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How to Cure Body Acne?
If you have ever found yourself breaking out in an area other than your face, you may not know how to treat this type of acne. Many acne products are made exclusively for the facial area, so you wi...
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How to Naturally Cure Body Odor?
Body odor is an embarrassing problem for many people, but it doesn't have to be. With a few changes to your diet and lifestyle, it's usually fairly easy to get rid of body odor and prevent future p...
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For over 50 years our cardiac care products and technologies have been a trusted partner for clinicians. Our broad portfolio, including Arrow® Brand products, incorporates both the technologically-advanced intra-aortic balloon pump and catheters for critically-ill cardiac patients and a full range of diagnostic and therapeutic cardiac catheters and kits to support the monitoring and treatment of all cardiac patients.
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Why do you think air and food are important to staying alive?
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Air contains many gases, however, oxygen is necessary to keep aerobic heterotrophic organisms alive. It is needed for the process of cellular respiration. Food contains nutrients such as glucose, amino acids and fatty acids as well as vitamins and minerals. Glucose is utilized in cellular respiration as an energy source. Inside the cell are organelles called mitochondria. In the mitochondria, respiration occurs. Glucose combines with oxygen chemically with the help of respiratory enzymes and three products form. Carbon dioxide and water vapor which are waste products that you excrete each time you exhale. However, 1 molecule of glucose yields 36 molecules of adenosine triphosphate or A.T.P. This high energy molecule keeps cells alive. Food also contains vitamins which assist enzymes in their activities and are known as coenzymes. A vitamin deficiency can result in a serious health problem. An example is a lack of vitamin C leads to scurvey. This condition weakens blood vessels and leads to bleeding. Minerals are needed for various organs to function. For example, calcium is needed for bones to remain strong and healthy. Therefore, not only do aerobic heterotrophic organisms need a supply of air containing oxygen, we need food to provide fuel. To contrast, autotrophic organisms, like plants, need carbon dioxide which again can be found in the air. This gas is necessary for plants to carry out photosynthesis. This process, in turn produces glucose, which is a food which plants can store for later use for energy and they also produce oxygen and water vapor.
As you know, our life in the earth is depends on the air (oxygen) existance. Human hearts beats only when there is sufficient level of oxygen is available. We are making use of the food to be active and energetic. So it is important to stay alive.


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Punjab Archery C'ship begins
LAHORE—Punjab Archery championship for Bahria Cup commenced here on Wednesday night with seventy participants drawn from all over the province underling their talent and technique at Bahria town archery range.
In the opening round team and individual events, men and women archers from Lahore, Faisalabad, Rawalpindi, Sahiwal, Gujranwal, Bahawalpur, Multan and Islamabad participated.
Brig. (retd.) Khalil Ullah Butt Administrator Bahria Town Lahore inaugurated the event by shooting an arrow. Syed Khawar Shah Director Sports Bahria Town Lahore and Manzar Shah Organizing Secretary were also present on the occasion.
On the final day of the event, Friday, Olympic day celebrations will also take place on the side lines of the competition. Lt. Gen (retd) Syed Arif Hassan President POA who is also the President of Pakistan Archery Federation will be the Chief Guest to award cash prizes of Rs 100,000, and medals among the winners.—APP


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It has been a long time since I posted for many reason but the most disturbing was a letter from my ex husband that stated he is having people get information off my blog about my children. You see he made a choice in life to make it impossible to have any relationship with the children. He resides in a Florida prison for a child crime unthinkable. it was not during the time I had anything to do with him and after the divorce and after the courts had stopped his visits with the children so they were safe ...BUT never the less he is to have no contact with them and I will when his release time comes near file for a lifetime restraining order but the fact that some human would violate my right to have a safe secure home for my children rocked me to the core..To believe there are people out there that would violate my children took me to my knees..The fact one day I loved a man who really was no one I knew. I pray the person feels some sort of remorse.
I think the best way again is to start from the top.
Mandie is back to work but not for me. She is working full time in the world of disabilities as a supported living coach and supportive employment coach. She is loving the new role of helping people with disabilities find their abilities in life and their communities. She is natural. Her baby girl is growing up fast as are her two boys. She and her husband are busy working and love life. they plan to take a vacation in the fall on a cruise..We love cruising.
Michelle has just returned to Florida. She had moved to GA when the housing market went bust here and she was in the market industry but now is moving back to medical and working fro me in the house as a PCA for the children.. I wma very much enjoying Michelle back in my life especially my grandson. Her relationship is strong and the entire family hopefully will be in Florida by years end. It needs to be a safe secure move so taking the time to make it right.
Kory is in Illinois working on a farm, he loves the Independence and seems to enjoy being a big part of my brothers life in racing. Kory is single not in any serious relationship although he lives like a 21 year old; growing up one day, just not tomorrow.. LOL
Erin is living in the Cape, she has been struggling with kidney stones which have caused her great pain this past year. Her daughter did wonderful in school. She is in a new relationship which appears to make her glo.
Josh is in Illinois as well, he is working in the factory world getting back to college and making life long plans, he is in a new relationship although
Keirsten is 17 and a half now, she is making little progress on making plans for INDEPENDANCE, so she is more than likely NOT moving out the day she turns 18 as she has so threatened for a couple years. LOL
Kaitlyn starts HIGH SCHOOL in a couple weeks and it seems impossible!! She is super excited. She will attend some events at the school this week to help get use to the campus. She is going school shopping with her sister this week, she is very very happy to have her big sister Michelle back in her life.
Steven is entering High school, he did not get into the same school as Kaitlyn so he will be out on his own AGAIN.... I wish they could keep the kids in the same schools.. GOOD SCHOOLS. he is not excited at all because he really doesn't seem to be motivated so I need to help him choose a talent area, like his art and get him into some good art activities.
Jordan, he is getting a new para this year, a male and a male teacher so this year is going to be exciting. I am going to have a whole lot of work cut out for me because his last para was motivated to be a teacher and continued education as her choice .. I can not wait to meet these guys and see where this journey leads.. Jordan has been a little needy this summer and is going on anti depressants..one day at a time.
Tressa my million piece puzzle in the game called life.. LIFE... between tween years and PWS and OC .. wow she has taken me to levels of parenting I knew nothing about... we are doing well, she has had some studies this summer, her medical is amazing. I will attach the research studies completed that she is in. We entered many more and will yet another in October.
Lucas, the boy has grown like a weed this summer.. TALL.


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"On June 14, 1877, the flag had a birthday - a big one. It was 100 years old." Red, White, and Blue, The Story of the American Flag, by John Herman
That makes Old Glory 234 years old today!
"God bless America, land that I love. Stand beside her and guide her, through the night with the light from above." I wrote these words as Lydia sang them out beside me. I echo the prayer.
Tuesday, June 14, 2011
Flag Day
Posted by Shanea at 1:54 PM
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Born Again, Choices, Christ is the Answer, Eternal Life, Eternity, Faith, The Broad Path, The Narrow Gate
Matthew 4:19-20, "And he (Jesus) saith unto them, Follow me, and I will make you fishers of men. And they straightway left their nets, and followed him"
At a very early age we are faced with making choices! Some are easy ones, such as what clothes to wear or what to eat; however, as we progress in our years the choices become more difficult, such as what to do after graduating from high school. Do we go to college, get married, serve our Country in the Armed Forces? What job should we apply for, and the list goes on and on concerning choices we have to make daily. While writing this I was reminded that the Scriptures are full of illustrations concerning choices individuals had to make that are recorded for us in "His Eternal Word".
In Matthew 4:18, Jesus was walking by the sea of Galilee, saw two brethren called Peter, and Andrew his brother, casting nets into the sea: for they were fishers. And he saith unto them, Follow me, and I will make you fishers of men? They dropped what they were doing and follow Jesus. One favorite story that I enjoy reading is recorded for us in the book of Daniel, when Shadrach, Meshach and Abednego chose not to worship the golden image that Nebuchadnezzar had set up. Even though it meant their life they were not willing to compromise and bow down to a false god created by man!
During the course of our life, we will make thousands upon thousands of choices. Some will be right ones; however, many will be wrong ones, and for every wrong choice we make, there will always be consequences that follow. The choices I mentioned at the beginning of this post are important; however, there's one very important choice that each individual must make, which far outweigh those mentioned above, and one that will seal a person's fate for all eternity.
My beloved, that choice is whether or not you accept God's perfect plan of salvation through the shed blood of His Son, Jesus Christ. God has provided the ONLY WAY for our salvation; however, that choice He has left up to you; to either accept His plan or reject it. Nonetheless, to reject God's provision of salvation means an eternity separated from Him, but to accept it means an eternity with Him in heavens glory. The Scripture succinctly tell us that God doesn't want anyone to perish; however, He will not force His will on anyone. That's why He gave us a free will, so we could choose for ourselves. My beloved, this is the day of salvation … please don't keep putting it off!
Further reflection:
Among the many names given to our Lord and recorded for us in the Bible. The one that is especially dear to me is the name "Redeemer". The word redeem found in 1 Peter 1:18-19, literally means to buy back … suggesting that something has been sold or forfeited in order to pay a debt. When the price of its redemption has been paid, the lost article can be reclaimed. Man was created in God's image, but he sold out to satan for some fruit from a forbidden tree. Since that time, everyone has been enslaved to sin and under judgment. The purchase price of our redemption was the sacrificial death of Jesus Christ, which met the demands of God's holiness.
In the 7th Chapter of Matthew, Jesus told us about the narrow way. It is entered through by a narrow gate, its course is difficult, and it is not as crowded as the broad way that leads to destruction. My friend, Jesus was talking about the path (or choice) that we take when putting our faith in Him. He was talking about the only road that leads to heaven. We have so many roads to take in life, but God's way is the only one, which leads to eternal life! Have you made that all important choice – the narrow road spoken of by Christ Himself? My friend, Jesus is still reaching out and seeking those who will accept Him into their hearts. The question remains:
(1) Have you made the choice to let Him into your heart?
Jesus gave His life for you and for me so we could have His life in us.