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Questions About Therapy (FAQs)
Frequently Asked Questions About Therapy
How Can Therapy Help Me?
You can benefit in a number of ways from participating in therapy. Chiefly, you'll receive supportive problem-solving skills and enhanced coping strategies, for issues such as depression, anxiety, anger and relationship problems. Through therapy, you can obtain a fresh perspective on thorny problems, or negotiate new solutions. The benefits you obtain from therapy depend on how well you commit to the process and put into practice what you learn.
Some of the benefits available from therapy include:
- A deeper understanding of yourself, your goals and values
- Developing interpersonal skills for improving your relationships
- Learning new ways to minimize stress and anxiety
- Managing anger, grief, depression and other mood problems
- Improving communication and listening skills
- Changing old behavior patterns
- Improving your self-esteem and boosting self-confidence.
Do I really need therapy? I usually handle my problems myself.
If you've ever had a painful condition, you may have been prescribed physical therapy to help your damaged muscles get back to working as they should. When you've had a painful emotional injury, such as betrayal or depression, the principle is the same — step-by-step recovery until your emotions and psychology are functioning better. While you've handled other problems successfully before, there's nothing wrong with seeking out extra expertise when you need it. You are taking responsibility by accepting where you're at in life and making a commitment to change the situation by seeking therapy.
What's the difference between therapy and counseling?
The terms therapy and counseling are often used interchangeably, but there are some differences. A counselor usually focuses on day to day advice for specific problems, such as a Drug and Alcohol Counselor, and may not have a graduate-level university education, but have a credential from a "Counseling Institute". A therapist, or psychotherapist, usually has an education which includes at least a Master's Degree in Clinical Psychology and enables them to go on for a Ph.D. and become a doctor in their field. This educational focus includes more depth and background psychology, which is often needed for personality and stubborn relationship issues. Currently, marketing has promoted the term "counseling" to reduce the idea of embarrassment or reluctance of people to engage in "therapy."
Why Do People Go To Therapy?
People have many different motivations for coming to counseling. Some seek support and insight while going through a major life transition, such as divorce. Others need help with other issues they have become aware of, such as low self-esteem, anger, depression, or relationship problems. Therapy can provide guidance and skills to bridge the gap between where you are now to where you want to be. There's no obligation to continue or stay with your particular therapist, so it never hurts to have an initial session.
What Is Therapy Like?
Because people have different tasks and goals for therapy (or counseling), therapy may be somewhat different for every individual. In general, you can expect to discuss what is concerning you, personal history that may be relevant, and listen to what the therapist has to say. As a trained professional, the therapist may have insights to offer, a differently focused perspective, or suggestions for a plan of action. Depending on your needs, therapy may be short or long-term and can be discontinued at any time. It is best when therapy is regular and consistent, at least weekly, so, just like physical therapy, you can try new responses and perspectives early on, and continually evaluate progress. The purpose of therapy is to better your life, and your therapist has been specially trained to help you with this.


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IEC 61 754-6 glasvezel connector
The MU inherits incorporates the positive mechanical and optical performance features of the SC style connector in a high density small form factor (SFF) design. This fiber optic connector system features a compact connector housing and a 1.25mm diameter ferrule. The MU is available for both Single Mode (PC or APC) and Multimode applications, and presents the following features: Hihg packing density, excellent optical performance, wide range of applications, easy of operation (Push-pull).

subset: commoncrawl


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You can easily make homemade soup to warm you up during the colder months or just to help fill you up before your main meal so you don't consume too many calories. Most homemade soup recipes start with broth, such as vegetable broth. Although the store-bought version is the most convenient, it is often really high in sodium, so you might be better off making your own at home.
Calories and Macronutrients
Vegetable broth doesn't contain many calories. A 1-cup serving only provides 12 calories, all of which come from the 3 grams of carbohydrates it contains. Other types of broth have similar calorie counts, with each cup of chicken broth providing 12 calories and each cup of beef broth providing 17 calories. However, these meat-based broths each contain about 0.5 gram of fat, making vegetable broth the healthier option, if you're keeping track on a calorie counter.
Sodium Content
The main drawback to store-bought vegetable broth is that it is quite high in sodium. Each cup contains 940 milligrams, or 39 percent of the daily value for sodium. Chicken and beef broth are slightly lower in sodium, with chicken broth containing 860 milligrams and beef providing 893 milligrams. Look for a vegetable broth labeled "low sodium," as these broths can contain no more than 5 percent of the DV, or 140 milligrams of sodium per serving. Consuming too much sodium increases your risk for high blood pressure, heart disease and stroke.
Vitamin Content
Although vegetable broth is made from vegetables, the end result isn't very high in vitamins. Each cup does provide you with 10 percent of the DV for vitamin A, which you need for healthy vision and immune function. Opting for another type of broth won't increase your vitamin intake much, either. Beef broth isn't particularly high in any vitamins, but a cup of chicken broth will help you boost your vitamin C intake with 27 percent of the DV. Vitamin C helps prevent cell damage from free radicals and is essential for forming collagen.
Making a Healthier Version
Your best bet is to take any vegetables you need to use up, as well as any vegetable scraps, and make your own vegetable broth. Just make sure not to include the green leafy tops of carrots or the skins of your onions, since this can make the end result bitter, according to Fine Cooking. When you make your own broth, you can greatly limit the salt you add or skip it altogether. Make sure to include onion, garlic and other herbs you like, such as parsley or thyme, to add flavor without sodium.


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Smart Commercial Buildings:
Smart commercial buildings will be the highest user of Internet of Things (IoT) until 2017, after which smart homes will take the lead with just over 1 billion connected things in 2018. Commercial real estate benefits greatly from IoT implementation. IoT creates a unified view of facilities management as well as advanced service operations through the collection of data and insights from a multitude of sensors. Especially in large sites, such as industrial zones, office parks, shopping malls, airports or seaports, IoT can help reduce the cost of energy, spatial management and building maintenance by up to 30 percent.
The business applications that are fueling the growth of IoT in commercial buildings are handled through building information management systems that drive operations management, especially around energy efficiency and user-centric service environments. In 2016, commercial security cameras and webcams as well as indoor LEDs will drive total growth, representing 24 percent of the IoT market for smart cities.
Intelligent Buildings:
Buildings are 40% of global energy demand and soon will be 60% – old or new, publicly or privately owned, commercial or residential, single or multiple occupants, buildings are where people live, work and play. Scotland need to make their buildings smarter: more efficient, green and liveable.
There is much discussion of the opportunities to use information and communication technologies (ICT) to both improve the efficiency and effectiveness of Scotland's public sector estates, assets, facilities and to reduce the costs, energy consumption and carbon emissions of buildings. The realisation of these opportunities involves:
Better inter-connection and optimisation of existing building control systems, e.g. BMS with CCTV, fire, laboratory ventilation control and other systems;
Interfacing BMS and other building systems with other institutional systems, e.g. data centre management, timetabling;
Better inter-connection and optimisation of operational estates management systems, e.g. condition appraisals, financial project management, job management, and performance management;
Better recording and inter-connection of Estates strategic management information, e.g. Autocad and drawing databases, condition appraisals, historic information such as leases, legislative compliance and terriers.
Fuel Poverty:
The Scottish Government aims to ensure that by November 2016, so far as is reasonably practicable, people are not living in fuel poverty in Scotland. This target and the proposed interim milestones imply improving the energy efficiency standards of a significant number of households. In turn, this will mean a real change to these households' living standards by reducing their fuel poverty gaps or removing them from fuel poverty altogether. Meeting the target will be a major challenge – not just for Scottish Government but for all those working to tackling this issue.
The new Scottish Rural Fuel Poverty Task Force will come up with a range of ideas specifically tailored to help people in more remote parts of Scotland reduce their fuel costs and keep their homes warm. Affordable warmth is still presenting a major problem for far too many rural and island households, especially those living in doubly disadvantaged off-gas areas.
People in rural areas can often struggle to heat their homes because their properties tend to be more exposed to wind and weather and are more expensive to heat as the majority are not connected to mains gas supplies. It is unacceptable for people to face these fuel poverty challenges just because of where they live. The job of the Task Force is to come up with practicable and deliverable solutions to all aspects of the problem.
Warmer Homes Scotland:
A new fuel poverty scheme, backed by up to £224 million from the Scottish Government, will help as many as 28,000 Scots heat their homes. Over the next seven years, Warmer Homes Scotland will install measures such as insulation, heating and domestic renewables in households identified as fuel poor. Through this scheme, the Scottish Government will deliver the best possible help to thousands of people who are blighted by fuel poverty, struggling to keep their homes warm and pay their energy bills. People living in island and rural mainland communities will have the same chances to make their homes easier to heat as people living in urban areas
Energy Company Obligation
UK Government scheme which delivers energy efficiency measures across households in Great Britain. From 2017 the scheme will be worth £640 million per annum across Great Britain and is committed out to March 2022. Limited powers over the design and delivery of ECO have been devolved to Scottish Ministers under the Scotland Act 2016 with consideration of how best to use these new powers to be taken forward as part of SEEP.
Scotland's Energy Efficiency Programme (SEEP):
Scotland's Energy Efficiency Programme will provide an offer of support to all buildings in Scotland – domestic and non-domestic – to help them achieve a good energy efficiency rating over the next 15-20 years. Heating and cooling homes and businesses costs £2.6 billion a year and accounts for approximately half of Scotland's greenhouse gas emissions. The Scottish Government has already increased investment in domestic energy efficiency – from £99 million last year to £119m this year. And since 2009 have allocated over half a billion pounds on Fuel Poverty and Energy Efficiency programmes. But more must be done to meet Scotland's world-leading and ambitious climate change targets. Improving the energy efficiency of Scotland's buildings will be designated a National Infrastructure priority. By 2032, through SEEP, Scotland's housing stock will be significantly transformed so that, where technically feasible, all homes will have lofts and walls insulated to the maximum recommended level, and the heating systems will be highly efficient, making our homes warmer and easier to heat. From the mid-2020's we will have stepped up the deployment of low carbon and renewable heating systems, meaning by 2032 the majority of homes will be connected to low carbon heating systems. This means that in the future an increasing proportion of homes will be connected to renewable and low carbon heating, including district heating and heat pumps, rather than using natural gas.
Home Energy Efficiency Programme for Scotland (HEEPS)
Scottish Government has allocated £114 million in the draft budget for 2017/18 to support delivery of over 14,000 energy efficiency measures by March 2018. Our funding will continue to help bring together a range of funding streams (including our area-based schemes, Warm Homes Scotland and HEEPs loans) and help to lever maximum investment under the Energy Company Obligation in Scotland.
Scotland's Energy Efficiency Programme Pilots
Scottish Government awarded £9 million funding in 2016/17 and will make available further funding to support pilots in 2017/18 to test innovative delivery mechanisms for energy efficiency and low carbon heat. Social landlords will meet the Energy Efficiency Standard for Social Housing in 2020.
Smart Meter roll out
The UK Government is committed to ensuring that every home and business in the country is offered a smart meter by 2020, providing the opportunity for a greater understanding of final energy consumption we are keen to ensure an effective rollout of smart meters and that it occurs in such a way as to maximise benefits to consumers – particularly those who are vulnerable or in fuel poverty.


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The weekender and entertainer gains another social space, with altitude.
Cruisers' Cantius Line has been on a steady growth pattern, both in number and length, spanning the size range from 60 feet to — with the latest introduction — 42 feet (which we'll get to test very soon). The largest two models, the 60 and 54, both have a flybridge version, and it was the 54 Fly I was on the Pacific Ocean to test.
Based on previous experience with the 60 Fly, I expected the flybridge to be a sizeable social zone with a fully functional helm, the amenities necessary for a day of cruising, and views all around. And I wasn't disappointed.
At the top of a ladder-like staircase whose teak steps were much deeper than ladder rungs — appreciated by a dude with size 15 feet — I found what's essentially an elevated dayboat atop an express cruiser. A C-shaped settee aft and another to port by the helm can easily seat nine passengers, and the generous helm seat makes it an even 10. Both settees have a table and feature built-in cupholders. On the port side, between the settees, is an integrated console that houses a grill, a sink, a refrigerator and an ice-maker. Situated to starboard is the helm station. Its tilted dash face houses an MFD, a VHF radio, a stereo head unit and the Seakeeper gyro display. A compass and two cupholders are on the top, and the engine throttles and joystick control are on a console extension that runs aft.
A hardtop covers the expanse of the flybridge, so everyone up top can enjoy the breeze while being protected from the sun's rays and heat. It will also shield everyone from the rain, but given that the boat has a lower helm, most folks will retreat indoors in inclement weather. About the only thing missing from the 54's flybridge that's on the 60 is a two-person sun lounge forward of the helm station. Some kind of mechanically or manually operated opening in the hardtop would be nice, too, for those times when folks want a little sun to come through.
Surprisingly, test day didn't lend itself to operating from the flybridge helm. While the rain fizzled out right about test time, everything outside was still covered, and the temperature hovered just above 50, so we spent most of the test at the lower helm, enjoying the Seakeeper gyro stabilizer working its magic on the choppy sea. With the twin Volvo Penta D8 IPS800 diesels, each cranking out 600 hp, spinning at 3050 rpm the 54 Fly hit a top speed of 29 knots. Fuel burn was 55 gph. At 2800 rpm, the boat traveled at 25.5 knots and burned 44 gph. We hit 22.5 knots at 2600 rpm, 19 knots at 2400 rpm and 15 knots at 2200.
As per usual with Volvo Penta engines, the 54 Fly's range from 2200 rpm to 2800 rpm varied by just 10 miles, 250 vs. 260 (with a 10 percent reserve built in), with its most efficient cruising speeds being 25.5 and 19 knots. Slowing way down to 7 knots stretches the range to about 900 miles.
With the pod drives propelling the vessel, handling was easy and stable. The yacht exhibited a slight sportboat-like lean into turns and carved a tight circle, which gave the 54 a chance to split through its wake without pounding or vibration. When it was time to put the yacht back in its slip, Silver Seas Yachts' Jerry Reeck used the joystick to spin it and back it with precision. He did it from the lower helm, but the upper helm had a joystick and our test boat had the optional third unit in the cockpit.
Access to the 54 Fly is via a large swim platform that has two hidden boarding ladders and tracks for a dinghy or PWC cradle, and it lowers into the water to make launch and retrieval simple, or to serve as an offshore beach. Built into the base of the transom console is a storage area large enough for fenders, life jackets, life rings, cleaning brushes and supplies, towable tubes and more. It's accessed by lifting the cockpit's transom settee, which is push-button simple.
Up stairs to either side is the cockpit, which features a C-shaped settee aft that can convert to a sun lounge, with filler cushions, the aforementioned stairs to the bridge, access to the sidedecks and a grill. The flybridge deck overhang covers most of the cockpit.
Two stools front a bar that shares its countertop with the galley. It's one of the yacht's signature features, as it is on the 60. With the door swept aside and the portside window lowered into t he bulkhead — a really cool feature — the cockpit and main cabin become one unbroken space, with the bar as the main attraction.
On the bow are twin sunpads, one to either side of the skylight windows in the forward VIP stateroom. The pads can lie flat or be propped to about 60 degrees — or angles in between — and each has a convenient cupholder.
Back in the main cabin, the galley occupies the aft third of the space, with a U-shaped portion to port and a straight countertop and more cabinets opposite. Under the U-shaped counter is a two-drawer refrigerator/ freezer, a microwave and drawer storage. Built into the forward section is a two-basin sink, and in the portside section is a cooktop that's sunk into the stone, creating a barrier that prevents pots from sliding around. A dishwasher and another refrigerator drawer are under the starboard-side counter.
Forward to port is a C-shaped settee. Four people can use it to dine, while a one or two more could squeeze in for lounging. Opposite is a loveseat that occupies the space between the galley countertop and a doublewide helm seat that faces a futuristic-looking helm done up in black, gray, stainless steel, leather, carbon fiber and glass. Twin Garmin glass cockpit MFDs anchor the angled upper dash, while the flat lower portion features an engine display, system switches, a stereo head unit, a Volvo-Penta joystick, a steering wheel and more. Engine throttles and tab controls are on an armrest-like extension of the dash.
The aft corners present the only obstructed views in the main cabin. Large side windows, shaped like the top half of a stylized ancient Egyptian eye, and a huge windshield with a center mullion provide nearly 360-degree views from everywhere in the cabin. And the severely angled windshield hangs over the belowdecks landing and creates a well-lit atrium.
Off that bright and airy atrium is access to all three staterooms. The VIP, with direct access to the second head, is in the bow. Its queen-size berth is situated directly beneath the nearly six-foot-long skylight that lets the light shine in — or not, as blinds can be drawn along the length of the glass. Hull windows to either side run nearly the length of the room and add to the well-lit atmosphere.
Amidships is the full-beam master stateroom, which is essentially a seaside retreat for the yacht's owners. A queen berth sits on the centerline against a bulkhead of wood, plush fabric and three horizontal stainless steel bands that remind me of the bar that runs across both large amidships hull windows. (Those bars are signature features of the Cantius line.) Nightstands flank the head of the berth. To port is a large built-in bureau with a stone top and an abundance of drawer storage. To starboard is a breakfast nook/vanity. Two plush seats face each other on either side of a table whose top is in two sections, both of which lift to reveal storage for makeup and other beauty routine items. One part includes a mirror.
Facing the berth is an entertainment wall, a section of the forward bulkhead that's finished with hardwood and houses the flatscreen TV, a Polk sound bar and a stereo head unit. The master en suite head is in the companionway from the atrium to the stateroom, across from a locker that houses a washer and dryer.
A third stateroom, with bunks, is immediately to starboard at the base of the steps from above. The space can be optioned as a lower salon, if buyers are keen on keeping the volume of overnight guests to a minimum.
Owing to its layout and overall flow, the 54 Fly lends itself to family excursions or even two adult couples spending a weekend on the hook or an island mooring. There's plenty of room, from the bow to the flybridge to the cockpit, to spread out for some downtime, but the social spaces are conducive to coladas, conversations and cookouts.


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Treasure Hunting in Puebla/
Puebla is the 4th largest city in the country of Mexico and is somewhat hidden in the shadow of Mexico City which sits 1 hour to the Northwest. Puebla has a lot to offer so we set off to find some cool stuff in the various markets. We captured some things very typical of Mexico and a few things unique to Puebla.
Starting with the typical things we found shops that specialize on niches that are not common in the US.
On the flip side Elle found a Barbie doll dressed in fiesta garb.
Then we hit paydirt! Av. 6 Oriente which is commonly called the "Street of Candies". It's an entire 3 city blocks of stores that almost exclusively sell candy. The kids were in heaven. JACKPOT!


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I was born and raised in Dallas, Texas where church and Sunday brunch is where you strut your best dress! My style is partly influenced by old Hollywood actress's such as Vivien Leigh, Doris Day and of course growing up in the South. In my life fashion has always inspired me and its a true art form. Like most artists, it has helped me self express how I'm feeling that day whether it's a glamourous look or my favorite oversized overalls. Although chunky sweaters tend to be my default during New York winters.
My husband Christopher and I moved to NYC in October 2015 right after we married in July. We felt called to NYC to pursue acting and musical theatre. We met my freshmen year of college and are now going on two years of marriage. NYC has become our playground! Actress by day and nanny by night. NYC instills this drive that each New Yorker shares in common. A friend once told me "the city has one heartbeat, a common rhythm we all live our lives too." Nothing could be truer. As girl coming from the great state of Texas I've learned thing or too. It's taught me how to fight in a competitive industry such as acting and to remain true to myself through every life change. Life isn't perfect, and even through the hustle I found myself needing a place to escape too everyday, something to pour my heart into. That's where the blog came in. This blog has already brought my life so much joy, it's teaching me to push myself to go places I never thought I could be and to trust that at the end of the day life isn't in my hands. Most importantly, it has reminded me to enjoy the life God has given me because life is short so shoot for the moon!
At 24 years old and a few years post college the biggest question I get throughout my gal group is:
It was that exact question that sparked my enthusiasm to start a fashion/lifestyle blog for the people I love. A lot of mid twenties women like some of my college friends are lost on where they fit in terms of style post college. You know the phase when you don't quite have the cash to spend on J. Crew and Banana Republic but you're tired of the forever 21 (everything shrinks phase!) What if I told you that I can afford to shop at those stores because I score big on their sale items. My closet is full of higher brand items at a low price because I love a good deal but don't want to compromise on quality. There's a place for you to feel confident and sexy in this transitional stage of your life and I'm here to share my secrets on just how to find high quality clothing for an affordable price and keep you in the know with all my favorite trends every season. If a everyday girl like me living on a tight budget in NYC can do it, so can you!


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One of the questions that I am asked quite often for interior painting is "how can I help". I usually ask my customers to remove pictures and hangings from the walls. Items that are on top of desks and furniture that I will move. I especially like the owner to take down or handle the delicate possessions like china and keepsakes that are easily broken. I don't want to be responsible, or have to replace items like that. Getting as much small furniture out of the room to be painted is also quite helpful. It would be great if all items could be removed although I know that is not usually possible. We also need to unplug most items from the walls so that would help. We figure the price, or cost, based on the amount of time it will take. The more a person can do to help the lower the cost. Its also a good time to clean switch and plug covers. Sometimes the paint is still fresh when we leave and if the customer could clean the covers and reinstall in the morning that would be good also. Other related items include cold air return grills and hot air grills, which I usually advise on painting.
These are just some things that I have found myself repeatedly advising my customers on. I hope you can use this.


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Look, when you're strapped into your bike and the lights go down and your favorite song kicks in, something happens. Something primal and cathartic. The machine and human organism merge into a larger experience.
And everyone feels it.
Everyone in the room focuses and the communal moment eclipses our individual minds. Anxiety melts, grief recedes, ambition swells, fears dissipate, and stress washes away as you begin to perspire.
This is absolutely good for your health.
The benefits of yoga are endless:
- Increased flexibility.
- Mental clarity and focus.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- A sense of peace and balance.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.
Faster, stronger, bigger, better, lighter. We're all about that. But we believe it is just as important to take time to honor and love who we are and who we have been as much as who we are becoming. Slow, clumsy, sad, hurt, burned out, sick, weak, mentally exhausted, broken. We are these things, each of us, sometimes. And that's where yoga comes in. We are honored and humbled to provide space for this profound and ancient practice.
This is about multi-planar, compound movements. Why? Because they build strength, balance, flexibility, and joint stability all at the same time. How? By using long (open and closed) kinetic chain exercises that produce more systemic and structural adaptations in the body.
Unlike short-chain exercises (like curls or leg extensions), long chain movements (which often start at the feet and end at the hands) recruit the whole body. We prefer these movements for strength training because we believe the challenge they impose on the body results in a hormonal response that facilitates superior recovery and adaptation.
We could be wrong. This stuff is always being debated. But if you're like us and you want to know what NASA thinks about open kinetic chains, you can read this study that claims they "may be of greater utility in space flight".
We are proud to offer TRX training which is a bodyweight system (developed by a Navy SEAL, by the way) of suspension strength training that uses ropes and webbing to develop physical strength through functional movements and dynamic positions.
So there you have it. NASA and the Navy SEALs are behind this one. You can't go wrong.


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a friend of mine sent me a review she wrote for "Lost in Infinity" last night. It was amazing. I'm not sure where she's going to post it, but when she does, I'm sharing.
You guys reading the book and telling me about it is validating on so many levels. I can't be the only one who loves getting stars at twitter and hearts here, especially when they are from someone I think is amazing, hilarious or interesting as hell. Imagine that times a thousand when I see you guys checking out the book. I've said it before, and I'll probably say it again… thank you guys for your support. It means the world.


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It's true what you may have heard: some drugs do help creative capabilities.
Yet, it must be mentioned that continuing research indicates that many drugs do more creative damage than good. Over-the-counter and prescription drugs designed to combat anxiety are prime examples of this notion in action.
But first: an important disclaimer. I am not a psychologist, psychiatrist, or doctor, and do not provide the following information as medical or professional advice. If you are seriously depressed and need someone to help you, please, please call 1-800-273-8255 today.
With that said…
Alprazolam is a common anti-anxiety medication that works by binding to receptors in the brain that activate anxiety-like symptoms such as trembling hands or fluctuating speech. The common name of this drug is Xanax, which has become popular with musicians and singers exactly because of the positive effects it has on their performance.
Unfortunately Xanax has a trade-off that can't be ignored: it acts as a powerful sedative that diminishes the power of a creative performance.
Alcohol and sleep too work this way: affecting the brain to the point where creative neurochemicals and processes can work uninhibited. But, like Xanax, after the first glass or two of alcohol (or any number of hours without needed sleep) the affects become more of a problem and less of a solution for the creative individual. Our senses become dull, transmissions in the brain become a jumbled mess, we overlook sensitive information. None of which is good for any sort of productivity, creative or otherwise.
There are, however, certain drugs that researchers have demonstrated can help creativity without the ill-effects that drugs like Xanax cause.
For example: Fluoxetine, commonly known as Prozac or Cipralex, is a popular drug that interacts with serotonin receptors to reduce anxiety and depression-like states. Since the 1980s, SSRIs like Prozac have been subscribed to more than 40,000,000 people. Many of those who take the drug do so to combat anxiety, though countless numbers take it in hopes of being more productive with their creativity.
It shouldn't be at all surprising why so many poets, painters, dancers, musicians, writers, or architects resort to taking medications like Prozac.
The creative individual is one who tends to ruminate more than more analytical, less creative-driven people. One result of that level of rumination and reflection is unfortunately often depression.
For centuries – and even today " it has been believed that brain disorders like depression, bi-polar, or schizophrenia are more likely to develop in creative individuals (or, to be fair, that creative individuals are likely to develop as a result of having those disorders). The creative individual is, after-all, a thinker unlike any other. Studies have shown that the connection between these brain disorders and creativity is certainly a valid one.
Of course, we don't need studies to tell us that artists are commonly depressed; we have numerous examples of it.
Famed author David Foster Wallace suffered from debilitating depression, which later led him to take his own life at the age of 46. Sigmund Freud, the brilliant neurologist, also suffered from uncontrollable bouts of depression. Syd Barrett of the band Pink Floyd, the choreographer Vaclav Nijinsky, writer Ernest Hemingway, the sons and daughters of Albert Einstein, James Joyce, and Bertrand Russell, all suffered from some form of depression or schizophrenia as well.
In an attempt to escape the pains of these disorders, many creatives turn not only to art, but to medication; whether over-the-counter or out of a whiskey bottle, as an example.
The question around drugs for creative individuals has not been one of whether or not the drugs will necessarily help them to be creative, but rather (and arguably more importantly) whether drugs will alleviate the pains of depression or anxiety enough to help create. With the alleviation of the disorders or anxieties, however, comes the potential cost of what many creatives attribute their drive to creativity in the first place.
Drugs can certainly help drive creativity and productivity, but is the cost too much?
In his 2013 article Does Prozac help artists be creative? Alex Preston points out: "We deal with the conflicts in our subconscious by making objects out of them. If this, grossly simplified, is the theory behind the link between mental illness and creativity, then the worry for artists is that in banishing their black dogs they are also dousing the flames of inspiration, blunting the edge of their genius."
So, as drugs like Prozac help millions of people to combat the pings of depression and anxiety, do those same people risk debilitating their creative potential?
In the same article, Preston explores this question in-detail by interviewing artists and writers who have taken Prozac to cure their depression. Preston writes:
"The novelist Amanda Craig was an early adopter of Prozac in Britain. Suffering from profound depression, she found SSRIs unhelpful, even damaging, despite the brief lift they gave to her mood. 'Prozac enabled me to function, but dulled everything,' she told me, 'including the shafts of joy that gradually pierce depression. It changed who I was and that included who I was as a writer.' She finally stopped taking the pills and turned her experience of depression into a bestselling novel"
Craig's experience is not uncommon. In-fact: in nearly every story and article I could find on the subject of using medication to combat depression (including bi-polar disorder), the creative class seems to suffer even more on the medication than off.
Without the will (or, often, the ability) to create, the creative can feel even more lost or out of their skin.
This isn't always the case, of course. There are creatives who have found that drugs like Prozac have lifted them from their stupor in just the right way to find themselves – and their creative abilities – once again.
The balancing act is, unfortunately, not well-understood and too personalized for any scientist or researcher to explore on such a broad, grand level. Preston continues in his article:
"We begin to recognise the precarious high-wire act that most creative depressives undertake, trapped between the unbearable pain of their illness and the equally unbearable blockages brought about by their medication…Bolstered by heavy drug company spending, the message has been put out there: the brain is an organ like any other; treat depression as you would a stomach upset or broken ankle. This narrative misses the extraordinary complexity of the brain and the very limited understanding we have of its operations."
Creative professionals of today are beginning to see just how poor the overarching narrative is. Treating depression with any sort of drug, in hopes of getting back into an active creative state, is a hard road to walk. It doesn't help that these disorders and ailments are remarkably powerful and undermining by their own standards, let alone as part of the creative balancing act.
In The Midnight Disease (a book I cannot emphasize the value of enough), Alice Flaherty explores the affects of drug treatment for bi-polar, depression, and schizophrenia, and the impact it has on creativity.
Not only does she have her own, personal experience to tell the story of, but she has years of research and testing as a neurologist.
Flaherty goes into in-depth detail on much of what you've read here. Can certain medications help individuals to be more creative? It's absolutely possible, she attests. We've seen it done before. But there's another side of the coin that can cause more trouble than taking any sort of medication is worth.
Alternatives like meditation, exercise, and therapy may be a better alternative. The important thing is exactly what Flaherty concludes in her own chapter on drugs and the creative mind:
Let me conclude by giving the usual doctor speech about the importance, in the case of prescription drugs, of taking them under the supervision of a physician trained in that field.
As always, find what works for you.
Once again (and please read this part), I am not a psychologist, psychiatrist, or doctor, and do not provide this information as medical or professional advice. If you are seriously depressed, or suffering from any other debilitating form of depression, and need any sort of help, please call 1-800-273-8255 today.
The information provided here is of my own understanding and should only be taken as a starting point for additional research or discussion with a trained professional.
Photo by Dean.


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My whole store is 28% off when your use the code - CYBER2016 at the checkout
I have just started a growing bundle for writing for topics all year round. It is heavily discounted already as a bundle and while it is on sale it is a huge saving for you.
So far the bundle includes
Writing Prompts for all Year- Growing Bundle 190 pages
This Writing Prompts for all Year - Growing Bundle will be all you need for the whole year for writing.
There will be a pack released prior to each month.
You will be able to update this through 'My Purchases', so check back each month as I add an extra pack. You will make a huge saving as each pack is $6.00 - $10.00 depending on which month – this bundle is only $55.00. (On sale for $44.00)
Each topic has the following pages
- Word Splash for words or phrases on the topic
- Parts of speech, record the nouns, verbs, adjectives and adverbs we can use for this topic
- KWHL – what do we know, what to know, where might we find the Informational, new learning - Roll and Write
- Recount topic - Informational prompt
- Different lines for different writer's needs
- Adding a craftivity or topper
- At the end of the pack there are pages for the following
- Recount planner
- Narrative Planner
- Informational Report Planner
- Procedure Planner
- different lined pages to use
Currently in this growing bundle are - December Writing Prompts
These December Writing Prompts contain the following topics
Letter to Santa Day
Elf Arrival Day
Tree Decorating
Christmas Feast
Christmas Eve
Christmas Day
New Year's Eve
November Writing Prompts 80 pages
This November Writing Prompts pack contains the following topics
Author's Day
Aviation Month
Letter to Santa
Veterans Day
Peanut Butter Month
Motivating writers is hard work - but this makes it easy.


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Many thanks those who have contributed to AW's Sang Run Access Fund on line. We raised over $1200 to pay for the porta potty and gravel. Thanks to you, we've maintained this site for the State of Maryland for over 20 years! Let's also give a special shout out to Don Millard, who has cut the grass in both Friendsville and Sang Run for many years to keep our access costs low. If not for him you might see a parking fee of $5 a head at both ends! Jeff Macklin Photo
Log into the American Whitewater website and you can contribute to river descriptions,
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Tuesday, July 17, 2012
Simplicity 1880 sew along reveal!
17 comments:
Beautiful! I love it with the yellow belt. Such a fun touch.ReplyDelete
You did a wonderful job on this dress with all of the modifications and I LOVE that cell phone pocket. I wish I could sew for myself so well. I like you fabric choice too--is it a dotted swiss?ReplyDelete
Ohmygosh! I LOVE it! Great fabric and the fit looks awesome and your little pocket is perfect. :)ReplyDelete
Beautiful dress! It looks great with the skinny belt.ReplyDelete
Oh, thank you!ReplyDelete
Erin, it's sort of like a dotted Swiss, but the dots are more like pairs of bars and the base fabric is a little more like broadcloth than voile. I found it way in a dark corner of a bottom shelf in one of the old fashioned fabric stores on Fabric Row.
Great dress with helpful hints.ReplyDelete
Love yours! The little pocket it adorable and the yellow belt looks great with the navy!ReplyDelete
- AnonymousJuly 20, 2012 at 5:15 PM
Absolutely beautiful dress! The choice of yellow for the belt is downright brilliant, and I'm jealous of that pocket. I really wish I'd done some sort of pocket for my shirt and wrap dresses. Your work is gorgeous.ReplyDelete
Thanks so much for the lovely compliments! Pockets are a must have for me. Every time I skip them, I regret it. I inevitably need to stash a phone, tissue, matchbox car or something. I actually meant to make side pockets, but got carried away the day I stitched the skirt and forgot. But I think this little afterthought things worked better anyway.ReplyDelete
Melanie, great dress. I think you are right that your pocket probably works better than a side pocket. I put side pockets in one of my 1880 dresses. They look fine, but when I get an iPhone in there, it makes the skirt feel rather weighted down on that side. A waist stay would probably help with that. Love your color choice and it fits you beautifully.ReplyDelete
Thanks! Also, the hip pocket might add a little too much bulk in this skirt. I think it's pretty well hidden in the waist.ReplyDelete
gorgeous! i love the fabric, the belt... and genius wee pocket.ReplyDelete
excellent tip on the skirt, i may try that on my next go...
Thanks so much!ReplyDelete
This is a beautiful dress and you look glorious in it! Great pocket idea and I love your thoughts on the skirt back and front. I too have some fluff and the skirt did accentuate it just a bit. Dreamy dress! Thanks so much for sewing along!ReplyDelete
xoxo, Sunni
Thanks, Sunni. And thank you again for hosting. It was such fun!ReplyDelete
This is a gorgeous dress! It looks so chic and polished. I just found your blog via PR. I can't wait to see more of the things you create. :]ReplyDelete
Thanks for visiting, Rebecca! It's a great pattern. I'm glad you like my version.ReplyDelete


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GIFT Iyumame Uwame, popularly known as Muma Gee, is getting prepared for her music concert tagged 'Help Save a Life Relief Concert with Muma Gee'. The concert which is being staged in conjunction with Ahoada West Local Government Area of Rivers State is slated to kick-off today, 4th of November while another one is slated for the 18th of November which incidentally is Muma Gee's birthday.
Speaking at an event recently, the artiste who was moved to tears at the plight of displaced people affected by recent flooding, said there is an urgent need to save the lives of displaced people of which she herself is a victim.
"A lot of people have been suffering and they've been rendered homeless due to flooding. If the United Nation does not come to our aid, the post-flooding side effects will pose a huge health hazard to our people living in areas affected by flooding, especially those in the Niger Delta. My family members are victims of the recent floods that have ravaged most parts of the Niger Delta.
"This is the time for us to pull resources together and call on well-meaning Nigerians to contribute their quotas towards making life more meaningful to those affected by the recent floods. We want the United Nations to come to our aid and I know if this had happened in Sierra Leone, the UN would have intervened." She added in an emotion-laden voice.
Meanwhile, Muma Gee is currently recording an album entitled Motherland which was due for release in February but was halted in order to add the theme song 'Iji' (which means floods), to raise funds for the victims affected by floods.


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|Sighting Report
|Occurred : 7/9/2007 21:00 (Entered as : 07/09/07 21:00)
Reported: 9/24/2008 1:45:33 PM 13:45
Posted: 10/31/2008
Location: Seymour, IN
Shape: Circle
Duration:2 minutes
|Round object seen in the forest Object hovered and quickly left. Caught on film.
It was approximately 9:00 P.M. Monday, July 9th, 2007. I was in the forest west of Seymour, Indiana. I looked up and saw an unusual object stationary in the sky well above the tree line, yet below the clouds (it was a cloudy night-no stars were visible). The object was round and metallic in form with three round lights on the underside.
I quickly grabbed the disposable camera I had with me and snapped a picture-which did turn out. The episode was brief in nature-lasting only about a total of no more than two minutes. The object hovered in one spot for a brief time and then quickly left-ascending into the clouds, leaving a green trail as it left. It was unlike any other flying object I have ever known or witnessed. There was some sound associated with this object, one which is difficult to describe. It sounded like a low pitched hum, which intensified when it left.
((NUFORC Note: Witness elects to remain totally anonymous; provides no contact information. PD))


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the other day at my great-grandma's 96th bday party, a bunch of aunts and uncles were complaining about the rising price for vegetables cause by the endless typhoon in taiwan this summer.
my grandma's little sister who retired about ten years ago and fill up her day by volunteering at hospitals, temples or public libraries. It turns out that she even have time for farming! She had this little garden not far from her house. That afternoon, she took us there and show us around and of course give us free organic vegetables :)


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Seniors' Ministry at E-Free Church
At E-Free Church, we value the wisdom and inspiring examples of faith that our seniors have to share. Our Director of Senior Care, Lou Herrin, works to provide fellowship time and care for all of our senior church members through at-home visits and fellowship opportunties. If you'd like to learn more about the Seniors' ministry at E-Free Church, please contact Lou at email@example.com.
Pure Gold Potlucks
Each month a Friday evening potluck gathering is hosted at E-Free Church in the cafe. All ages are welcome to come gather together for a delicious potluck meal and uplifting Guest Speaker. No RSVP is needed; we'd love to see you there!
Upcoming meetings:
September 27 - Bunco
October 25 - A visit from Naomi
November 22 - Veterans/ Honor Flight
If you have questions about Pure Gold events, please contact: email@example.com


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The Columbia political student community is busy planning for the 2017 Voting Week, October 2-6. Please check back for more details.
Voting Week has been proud to host Rhode Island Governor Lincoln Chafee, New Mexico Governor Gary Johnson, New York City Mayor David Dinkins, Prime Minister of Iraqi Kurdistan Barham Salih, and many other distinguished speakers. Learn more about our history and see our 2014 and 2015 schedules. The 2016 schedule is posted below.
Special Events
Ralph Nader: Make a Difference (9/19) | Lerner 555, 12 p.m.
Presidential Debate Watch Party (9/26) | Carman/Lerner, 8:30 p.m.
National Voter Registration Day (9/27) | Lerner Tables, 12 p.m.
Presidential Debate Watch Party (10/9) | Butler South Lawn, 8:45 p.m.
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Monday (10/3)
Divest Tar Sands Teach-In | Lerner 569, 4:30 p.m.
A Conversation with Shaun King | Lerner Roone, 6:30 p.m.
Tuesday (10/4)
Conservative Media and the Electorate | Earl Hall, 5:40 p.m.
Wednesday (10/5)
Art as Expression: Combat Paper | Dodge Plaza, 10 a.m.
Awakening Our Democracy | Pulitzer 300, 12 p.m.
American Politics 101 for International Students | Lerner 510, 6 p.m.
Michael O'Neil, Green Party | Lerner Roone, 6:30 p.m.
Asian Americans: Voters on the Rise | Lerner Broadway, 7:30 p.m.
Thursday (10/6)
Larry Sharpe, Libertarian Party | Lerner Roone, 6:00 p.m.
Christine Quinn, fmr. New York City Speaker | IAB 1512, 6:00 p.m.
Friday (10/7)
"I Voted" Film Screening | (Location TBA) at 8 p.m.
Detailed Schedule
Divest Tar Sands Teach-in
Monday, October 3
Lerner Hall, Room 569 | Doors open 4:30 p.m.
RSVP to this event on Facebook here.
Join Columbia Divest for Climate Justice for a teach-in on The Advisory Committee on Socially Responsible Investing's (ACSRI) proposal to divest from tar sands. We will spend the first 30 minutes unpacking the proposal, discussing details and taking any questions, and then we will have time to fill out the survey. Bring a laptop if you want the administration to hear your thoughts on divestment!
Event from 5 p.m. - 6:30 p.m.
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A Conversation with Shaun King
Monday, October 3
Lerner Hall, Roone Auditorium | Doors open 6:30 p.m. | Tickets Required!
RSVP to this event on Facebook here.
Learn more and reserve your ticket here.
Come listen to Black Lives Matter activist, Shaun King, speak about the movement and its impact on the election. King is a prominent voice within the movement who has written extensively on discrimination, police brutality, the prison-industrial complex, and social justice. He is also a Senior Justice Writer at the New York Daily News and was for Daily Kos. Make sure to reserve your free ticket in advance: all attendees must have a ticket.
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Conservative Media and the Electorate
Tuesday, October 4
Earl Hall | Doors open 5:40 p.m.
Join us for a discussion on the conservative media and their impact on the electorate. The Columbia University College Republicans hosts JP Miller, a conservative media expert who has been working in politics for the last 15 years for State legislators to Presidential Candidates and every level in-between. Miller will discuss conservative media and in particular, the EMPIRE REPORT, a conservative media website. Miller will also provide insight to students who are interested in working on campaigns, in government, and in the media.
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Art as Expression: Combat Paper
Wednesday, October 5
Dodge Plaza | Workshop begins 10 a.m.
Learn more about this event here.
Join campus veterans groups and the School of General Studies for a participatory workshop, transforming military uniforms into handmade paper on Dodge Plaza. Then, come to an exhibition of the paper produced over the course of the day in Dodge Hall for a related poetry reading.
Event from 10 a.m. - 5 p.m.
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Awakening Our Democracy
Wednesday, October 5
Pulitzer Hall, Room 300 | Doors open 12 p.m. | Tickets Required!
Register online for this event here.
Join us for the latest in Columbia's series of thought-provoking lunchtime conversations on race, ethnicity, inequalities and justice. Professor Jelani Cobb of Columbia Journalism School and The New Yorker moderates this discussion on the impact of a dominant two-party system on our country and communities. Come listen to Dave Levinthal of the Center for Public Integrity, racial justice and civil rights activist Linda Sarsour, and Columbia's Wallace S. Sayre Professor of Government Robert Y. Shapiro discuss. Hosted by Columbia's Office of University Life. Make sure to reserve your free ticket in advance: all attendees must have a ticket.
Event from 12 p.m. - 1:30 p.m.
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American Government, Politics 101 for International Students
Wednesday, October 5
Lerner Hall, Room 510 | Doors open 6 p.m. | Space Limited
Learn more about this event here.
RSVP to this event on Facebook here.
Want to learn more about the American government and politics? Want to join in on your friends' conversations about the upcoming election? Join International @ Columbia for a (non-intimidating!) session, facilitated by Columbia students, Jay Rappaport, to learn more about the structure of American government and various political topics relevant to the current presidential election. This session is tailored to your needs as international students. Dinner will be served! Hosted by Columbia's Office of Multicultural Affairs, the International Student Advisory Board, and the Roosevelt Institute. Space is limited; make sure to ensure your free spot by clicking the link above!
Event from 6 p.m. - 7:30 p.m.
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Michael O'Neil, Green Party: Current State of Voter Rights
Wednesday, October 5
Lerner Hall, Roone Arledge Auditorium West
Michael O'Neil, Green Party organizer based right here in New York City, will discuss the current state of voter rights in the United States. Coffee and tea reception to follow!
Event from 7 p.m. - 8 p.m.
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Asian Americans: Voters on the Rise Workshop
Wednesday, October 5
Lerner Hall, Broadway Room | Doors open 7:30 p.m.
RSVP to this event on Facebook here.
Asian Americans and Pacific Islanders are the nation's fastest growing voting demographic. And, they stand to be a stronger voting force than ever before in the imminent election season. Join Asian American Alliance and community organizer Aries Dela Cruz (GS '09) for a discussion on why AAPI voter mobilization is so important. Then, engage in an on-site phone banking workshop to help get the AAPI vote out!
Event from 7:30 p.m. - 8:30 p.m.
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Larry Sharpe, Libertarian Party: the Futility of the War on Drugs and Terror
Thursday, October 6
Lerner Hall, Roone Auditorium West | Doors open 6 p.m.
RSVP to this event on Facebook here.
From serving as a U.S. Marine to being a candidate for the Libertarian Party' Vice Presidential Nomination, Larry Sharpe has been providing guidance across a wide variety of fields. Sharpe will discuss the risks and challenges of pursuing a seemingly endless war on drugs and terror. Coffee and tea reception to follow!
Event from 6:30 p.m. - 7:30 p.m.
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Social Policy, Elections, and Gender Equity with Christine Quinn
Thursday, October 6
International Affairs Building, Room 1512 | Doors open 6 p.m. | Space Limited
Reserve your seat here.
Hon. Christine Quinn, Vice Chairwoman of the New York State Democratic Committee, CNN political contributor, and former Speaker of the New York City Council will discuss the 2016 presidential race, the 2013 New York City mayoral race, and her current work as President and CEO of Win, the largest nonprofit serving homeless women and their families in New York City. Hosted by the School of International and Public Affairs "Urban and Social Policy" concentration and "United States" specialization. Space is limited; make sure to ensure your free spot by clicking the link above!
Event from 6 p.m. - 7 p.m.
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"I Voted?" Film Screening
Friday, October 7
Hamilton 517 | Doors open 7 p.m.
An unknown South Carolina candidate inexplicably wins his U.S. Senate primary in a landslide, despite never having campaigned. In "I Voted?", filmmaker Jason Grant Smith sets out on an odyssey to expose the loopholes and pitfalls of our electoral system. On the way, he opens a Pandora's Box of qusetions about America's voting process. Join the Roosevelt Institute for this screening!
Event from 7 p.m. - 9 p.m.
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Presidential Debate Watch Parties
Monday, September 26
Carman and Lerner Hall | Doors open 8:30 p.m.
No matter what side of the aisle you fall on, join us as we watch the first presidential debate of the year!
Carman Lounge: "Join your FYA RAs for a Presidential Debate Watch Party! Learn more about United States politics, befriend other fellow Columbians, and enjoy the refreshments provided. We can also help you register to vote and file for absentee ballots!" RSVP on Facebook here.
Lerner Piano Lounge: "Join PSSA for our first event of the year! We'll be watching the Presidential Debate with live commentary from Columbia Professor Miller. Also free pizza and drinks will be provided!" RSVP on Facebook here.
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Ralph Nader: Make a Difference in Your Community
Monday, September 19
Lerner Hall, Room 555 | Doors open 12 p.m. | Tickets Required
Getting involved and making a difference can seem overwhelming. Fear not, says American political icon, Ralph Nader: It's easier than you think. Come hear Mr. Nader discuss ways you can get involved during this Voting Week preview event. This event will be moderated by Columbia Political Science Professor, Andrew Nathan. Coffee and tea reception to follow! Make sure to reserve your free ticket in advance: all attendees must have a ticket.
Event from 12:30 p.m. - 1:30 p.m.; Book signing from 1:30 p.m. - 2 p.m.
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National Voter Registration Day
Tuesday, September 27
Lerner Ramp Tables | Tabling begins 12 p.m.
RSVP to this event on Facebook here.
Join us for National Voter Registration Day! Bring your roommates, floormates, friends, and self to the Lerner Ramp Tables to register to vote and file for your absentee ballot! The process is quick and easy, and thanks to Columbia Turbovote, you'll even get all the free postage you need to send in your paperwork. We'll be out on the ramps until 6 PM!
Event from 12 p.m. - 6 p.m.


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Your Search Results
Gaming, Health Insurance Benefits, Flex, Kotlin, Daily stand up
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Maple Media
AdTech • Gaming
Maple Media is a media and technology company in Century City, CA. We acquire best-in-class mobile apps and games, on the App Store and Google Play, and deploy our product and ad tech expertise to make them even better - while learning a lot and having fun along the way. So far, we've grown to over 40M MAU & have over 200 apps under management....
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Gaming • News + Entertainment
Mobcrush is a video streaming company that enables users to broadcast, watch and chat as they play and stream in realtime. Based in Santa Monica, California, Mobcrush has raised $4.9M in funding from backers including Raine Ventures, First Round Capital, Lowercase Capital, CrunchFund, Rincon Venture Partner.
28Local Employees
Santa MonicaLocation


text:
Physiotherapy & MVA Rehabilitation
Our CBI Health Center Services offers Physiotherapy & MVA Rehabilitation services on McCarthy Boulevard in Regina
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CBI Health Centre - Regina Gold Square North376 McCarthy Boulevard North
Regina, SK
306.584.9840 fax
|9:00am - 5:00pm
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Clinic Features:
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Better health begins here
Our CBI Health Center Services focus on the individual: that means we design our treatment plans around your unique needs and goals, adhere to best practices and consistently deliver the highest standards of quality care for the best possible outcomes.
Let us help you regain independence
Let us help you regain strength, function and movement so you can enjoy an overall better quality of life.
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© 2019 Canadian Back Institute Operating Limited Partnership. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment. You should seek medical care immediately for any specific health issues. Use of this online service is subject to the Disclaimer and the Terms of Service. Read CBI Health Group's commitment to online protection of personal information. Images on our website depict actual staff of CBI Health Group and its affiliated companies. In some cases, models have been used to depict our clients.


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Searched for: TUD-SERG-2017-006
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We performed an empirical study of the relation between technical quality of software products and the defect resolution performance of their maintainers. In particular, we tested the hypothesis that ratings for source code maintainability, as employed by the SIG quality model, are correlated with ratings for defect resolution speed. This study...report 2010


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FORT COLLINS, Colo. (AP/CBS4) — Sheriff's officials say a Livermore man who was fatally shot by a deputy Monday had called 911 to complain about a neighbor, then used a semiautomatic rifle to open fire on deputies who responded.
Larimer County coroner's officials said Wednesday that Louis James Skelly, 60, died of multiple gunshot wounds.
A deputy had checked on Skelly on Monday afternoon after a neighbor reported gunshots and yelling but found no further action was needed.
Skelly later called 911 to complain about a neighbor and other issues. Sheriff's officials say that as two deputies approached his property, Skelly fired his semi-automatic rifle. One deputy returned fire with his department-issued AR15 rifle, striking Skelly. He died of multiple gunshot wounds from the AR15. The deputies weren't wounded.
No further action was taken during the first visit early Monday afternoon. But when deputies returned just before 6 p.m. to investigate complaints made by Skelly via 911 calls that afternoon, he started shooting a semi-automatic SKS rifle at them, according to the news release.