text:
Прости и будь здоров!
Болезни сердца – бич современного мира. Врачи решают, как их лечить. Мы же подумаем, как их избежать.
Прежде всего, не злиться по пустякам и не помнить обиды. Специалисты из Калифорнийского университета провели любопытный эксперимент. Двумстам добровольцам предложили вспомнить старые обиды. При этом половине группы было предложено, что называется, посмаковать неприятные воспоминания, а другой половине – простить обидчиков. У тех, кто вынужден был копаться в старых обидах, возникли проблемы со здоровьем, резко подскочило артериальное давление. А это – прямой путь к инфаркту и инсульту. У простивших давление осталось в норме. Делайте выводы!
Еще один способ предотвратить заболевания сердечно-сосудистой системы – работать днем и спать ночью. К такому выводу пришли одновременно ученые в Канаде и в Норвегии. В общей сложности было обследовано около 2 млн. человек, вынужденных работать ночью. Общая вялость, нарушение аппетита присутствуют практически у всех. По мнению специалистов, у ночных тружеников здоровье не на уровне: на 23% чаще случаются сердечные приступы, на 24% выше возникновение коронарной болезни. Из 2 млн. обследованных 5% уже сейчас стоят на грани сердечного приступа.
Так что стоит простить всех врагов и хорошенько выспаться!
Какая еда спасает от хандры
С наступлением осени многие впадают если не в депрессию, то в уныние. Спасти от этого, оказывается, может еда. Наши любимые блюда способны питать не только тело, но и дух. Ученые из Гарварда опубликовали результаты исследования, в ходе которого в течение 12 лет наблюдали за 43 тысячами женщин. Точнее, за тем, что те едят.
Продукты, которые делают нас энергичнее
С приходом тепла хочется вести более активный образ жизни. Солнце и свежий воздух делают нас бодрее, но организм необходимо также «подзаряжать» изнутри. Чем именно, рассказывают специалисты.
Жениться всегда пригодится
Британские ученые утверждают, что против напасти вроде болезни Альцгеймера существует действенная профилактика. Причем совсем не фармакологического свойства.
8 продуктов, необходимых во время поста
Чтобы выдержать пост без ущерба для здоровья, в рационе обязательно должны присутствовать продукты, которые снабжают организм необходимыми витаминами и микроэлементами. Под руководствам врача-диетолога мы выбрали восемь таких продуктов.
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|Guest, 31.07.2012 14:42:54
Хмм, а на меня как раз по ночам вдохновение находит
|лариса ямчук, 27.05.2013 12:15:53
не только не злиться,но и не нервничать,не раз замечала:начинаю нервничать -давление взлетает!а как не нервничать?
|tmuffqyfm, 02.09.2015 09:26:48
How to dress for work and not look boring
鈥淚t was a hard decision to ask everybody for help and we did not think we would be to raise this much. It has been overwhelming.鈥?
The sudden devaluation is the largest in two decades, and comes amid a period of slower economic growth and increased stock market volatility in China. The move, announced before the market open on Tuesday, quickly rippled through global currency markets, sparking questions over Beijing's timing and intentions.
Faced with a jaguar eating their pet dog and poachers regularly invading the 28-acre property, Richard Atkinson's attitude to life in Belize is "Fit in or f*** off".
x Nervo鈥?are absolutely amazing and inspire me in so many ways; also, Anna Lunoe鈥? Skrillex鈥?was the first DJ I saw in Miami;his stage presence and the way he performed made me want to become a DJ.
Darlington鈥檚 defeat in the last over at Feethams meant they had squandered a 34 point lead in just four weeks, having lost two of their last three after an outstanding first half of the season in which they enjoyed 12 games without a single defeat and chalked up seven victories.
But they did not hit top gear at Preston, where they could easily have lost as well as won with chances at both ends. Clayton is not willing to accept the arrival of Downing, Fabbrini and Stuani means they all need time to gel again.
A propos the beverages, I ordered a half-litre carafe of house red wine, a French Languedoc, reasonably priced at 28zl鈥攖he most inexpensive option available. For a house wine, it was quite agreeable. The wine list, which is extensive, should satisfy all but the most pedantic connoisseur. A wealth of options are available from, amongst others, France, Chile, Spain, Italy, Australia, New Zealand, Moravia, and Poland, and prices should suit all wallets. You can even purchase a Dom Perignon Brut for 790zl if you really want to splash out.
Joel Bradford, Coleman's receiver from high school and through college, said his close friend willingly sacrificed free time a long time ago. He realized the arm, size and potential was there. So any free time on campus was spent in the film room.
S.J. Janis Company, Inc. was selected as one of the over 300 recognized by GuildQuality for their superior delivery of customer care. S.J. Janis covers the entire metro Milwaukee area including Whitefish Bay, Mequon, Fox Point, Brookfield, Elm Grove, and Wauwatosa. The clients surveyed has completed interior remodeling, a bathroom, kitchen, lower level, or home addition.
e Points totals: Leeholme 72; Sherburn Village 60; Houghton Dairy Lane 59; Nevilles Cross 55; Vane Tempest 54; Ever Ready/Craghead 51; Pelton Fell 50; Hundens 40; Bowburn 39.
171: David Joslyn, SMS (86-85). 172: Sean Ahern, SMS (91-81); Michael Tenuta, Kenosha St. Joseph (85-87). 173: Nick MrDutt, GC (91-82). 175: Garret Schemionek, GC (88-87).
He added: "Of course there may be some job losses, but there are also a lot of areas not related to jobs wh ere you can get some of this cost out.
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IS it a job you would fancy?
Miller owned a player option and picked it up earlier this month because no one else was going to give him that much money after the season he had in Cleveland. Then Miller asked the Cavs to move him, one source with knowledge of the discussions said. The Cavs could鈥檝e simply bought out his contract and released him like the Blazers will probably do, but they still would鈥檝e had to pay luxury taxes on his buyout figure.
, PLUS HOSPITAL STAFF & OTHERS Who are PAID to PREVENT THIS TYPE OF
Initially, the meeting between Clinton and the protesters was going to be covered by pooled members of the media, but Nick Merrill, a spokesman for Clinton's campaign, said the #BlackLivesMatter protesters asked for the event not to be recorded by the media once they were informed journalists would be let in. Members of the media were never in the room with Clinton and the protesters.
|gjstitgt, 02.09.2015 09:54:27
Officers were called to Solomons Island Road near Swallow Lane at 10:19 a.m. Wednesday after a car and a tractor-trailer collided.
No horse being available, he is advised to get on his bike.
鈥淚 was incredibly humbled at the response that we got about the national recreation area,鈥?District Ranger Jennifer Hensiek said Monday. 鈥淚t opened my eyes a lot about how engaged the community is. What drove it for me was talking about recreation values and ecological concerns, and what is that balance. We鈥檝e come to a good compromise.鈥?
Once inside the ground, the experience for the 4,000-strong travelling support did not significantly improve, and any hopes of a second-half comeback were effectively extinguished within 33 seconds of the interval.
u "The lesson in this is your information is only as secure as the people you share it with," said Matthew L. Schwartz, a former federal prosecutor in New York. "If you share that information with a news service, a PR firm or even a law firm, then you need to make sure that it's secure."
Age: 26
Love, the only player in the league this season to claim Player and Pitcher-of-the-Week honors, was named a first-team pitcher and a unanimous first-team selection as a utility player. On the mound, Love owns a 7-3 record with four saves in 20 appearances (nine starts). The left-hander sports a 2.79 ERA with 68 strikeouts to just nine walks in 80.2 innings of work.
The boot has 326 litres of space and is well-shaped making loading easy 鈥?certainly enough for the proverbial 鈥榖ig shop鈥?
A pair of gun-toting security guards stood post on stage as the show opened with Heidi Klum swinging her infamous button bag right behind. This induced groans from the contestants, fearing Klum might draw names and put them into teams. It seemed too early in the season for that.
Meals come with a few little bowls of banchan, side dishes like marinated cucumber, zucchini in chile paste and an unexpected scoop of potato with carrot, a little sweet and a lot likable. Servers gladly refill any banchan dish you empty.
d Bev Coult, secretary of the Langley Park Allotment Association, said: 鈥淥ur association decided that we could like to give something back to the village by creating a community garden.
So I think when you look back all of that makes him who he is and allowed him to do and have the year that he's had . . . it's guys like that that have a special place in your heart.
Story in local paper:
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The standout performances for Brandon were 鈥榯he Jackal鈥?Karl Turner who claimed a unanimous decision win against Ross Hale and John Dixon who had a narrow split decision success over Sean Nelson; for the University Mulambu Makani shone when winning a 鈥榙erby affair鈥?with Brandon鈥檚 Peter Hardman and Georgia O鈥機onnor was on fire for the girls when representing Brandon.
A 3% raise -- which is on par with the average raise in 2015 -- won't let you loosen the purse strings too much. But it's still well ahead of inflation, which was just 0.1% in June, or 1.7% if you exclude food and gas prices.
Several areas in the Fast-Food sector -
To feed the fire, Farha explains that the sector鈥檚 unique characteristic is in creating white collar jobs, leading to a higher purchasing power and consequently prosperity for the people across the region.
I've always wanted a Porsche Carrera. I had a 鈥?4 Porsche cabriolet and the memories still shimmer. A new one would fit the bill.
|gjhafkna, 02.09.2015 10:36:58
Tomlin did not play in Middlesbrough鈥檚 final pre-season friendly last weekend, the manager explaining that he was ill.
Stop sending the four-year-old to the psychologist, we need to get to the parents.
"My dad used to listen to music on his record player, smash out Led Zeppelin, and scream along to it. I didn't know what it was at that time, but I was entertained. It was something about the power.
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My first car was a Fiat 127- in lime green! It cost 拢1,200 fr om a secondhand car dealer. I鈥檓 pretty sure it was a respray and that the mileage had been 鈥榓djusted鈥? I鈥檇 been riding a motorbike for four years before I got the Fiat 鈥?it was sheer luxury to be in a warm, dry car for a change!
Betsy MacMichael said she hopes an ABLE account will allow her daughter get a job and be able to live on her own without sacrificing the services she needs for cerebral palsy.
In the following season鈥檚 match he again made two ducks, but playing for the singletons. Mrs Booth, presumably, had seen enough.
January: 14.5%
I didn't see it, but I heard that the guys on the bench were excited for me, along with the good amount of SLU fans that made it out to Brooklyn, he said.
The book exposes how 鈥渞adical鈥?or 鈥渆x-radical,鈥?labor, artistic and middle-class people, a section of the American liberal intelligentsia, found themselves part of this 鈥淲urlitzer.鈥?[4] Significantly, this included a layer of former Communist Party members and fellow travelers, such as novelist Richard Wright, who were disillusioned by their experience with the reactionary Stalinized party, but unable to find their way into the Trotskyist movement and tragically ending up in the arms of the American intelligence apparatus.
z Total 3 wkts (89 overs) .....319
The Ministry said that as the issue of access to telecommunications services is not reflected in the legislation of the country, Azerbaijan does not provide legal regulation for specific applications such as Skype, WhatsApp, and Viber.
This means he will need to do well on second preferences - and research suggests he isn't doing nearly as well on second as he is on first preferences.
g The sixth season of "Downton Abbey" will start airing in September 2015 in the UK and in early 2016 in the US.
Councillors, meeting at County Hall on Tuesday, voted unanimously to allow the development, despite residents' objections.
Height: 5ft 11in
|gjjxvmat, 02.09.2015 10:41:07
Great when you think over the decades the MILLIONS never paid in Council arrears and Council Tax it beggars belief. Nearly always the same, workshy feckless scroungers, timer and time again and non rent payers. The mug WORKING Taxpayer as usual foots the Bill for these non paying lot.
"Who do you think they were watching? Jeb Bush?" Trump said.
Building of the Grand Hotel was started in 1899 by John Duckberry, who had a vision of creating the largest, grandest hotel in the North-East. When it was completed in 1901, the hotel had 100 bedrooms. However, it failed to be financially viable and in 1912 was purchased by the Great Northern railway. Commuters would arrive at Hartlepool train station on Church Street and be ferried via horse and carriage to the Grand Hotel.
i Hospital accommodation, especially for adults, does not really exist and if it does still in a few hospitals you would be incredibly lucky to get some due to demand.
England included two front row men in Yorkshire Carnegie pair Paul Hill and Jack Walker who had already appeared on the ground this season when on loan to Mowden Park. They were the only members of the squad not with Premiership clubs and Hill is to play for Northampton next season.
Although most of it will have nothing whatever to do with MH370 but it is possible that among all that material something that is important will be found and that's a very good reason for there to be active searching in that area at the moment .
Clinically, women are also more likely than men to tell their doctor that they are struggling with stress or any mental health problem. This year鈥檚 Men鈥檚 Health Week focuses on work and health, including stress and unemployment. Colin Penning, external affairs manager at the Men鈥檚 Health Forum 鈥?who are behind Men鈥檚 Health Week 鈥?points out that men are more likely to die earlier and from stress-associated causes.
Folks in hockey may not like it, appreciate it, but we're not going to apologize for providing as safe as an environment as we can provide, Shafransi said.
It's kind of hard to comprehend at that age, Donald said.
Hero brought in designers and engineers from East Troy to work with its product-development team.
i Birthplace: La Seyne-sur-Mer, Senegal
4. "Vacation," $9.1 million.
It鈥檚 not going to do anyone any good thinking too deeply about the long-term too much when there is a life to be enjoyed to the full.
r No petitions filed
Delivering a telling cross into the middle is another enduring issue, and while Alvarez saw plenty of the ball from his berth on the right-hand side, and displayed plenty of flashes of trickery, he occasionally struggled to pick out a team-mate in the middle.
New Jersey NewsNew Jersey News
Fast forward to Saturday night's build-up to the rugby World Cup semi-final, between England and France.
Helena born and raised Jesse Frohreich, aka Rodeo Farch, might not look intimidating at first glance, but hand him a microphone and all that will change.
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|gjcwnuup, 03.09.2015 04:27:23
Brock Bolin, WR, Billings West
The fact he was given a 12-month community order and disqualified fr om driving for two years, is a real shame, IT WAS AN ACCIDENT, that's why cars have bumpers, and pencils have rubbers.
Mr Malcolm hopes the newly-launched North East Automotive Alliance (NEAA), which ElringKlinger has joined, will help.
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The club website proclaims them 鈥淟ondon鈥檚 finest football club鈥?which is manifestly untrue, though they may well be the second finest.
A landowner in Ringwood has the tombstones of two Civil War soldiers and is searching for the men's families.
CINCINNATI (AP) - Here are the latest developments from the MLB All-Star Game on Tuesday, the summer showcase wh ere stars from the American League and National League compete for home-field advantage in the World Series (all times local):
Gordon and Waynes were in college the next year when the Red Devils won a state title, but Kennedy said their impact was still felt.
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u One thing the married father-of-two does want to is study. A committed Christian and churchwarden in the Durham area, he hopes to study a theology degree part-time at Durham University from later this year.
Determined to stick to her philosophy that parents can have interests beyond their children, she covers not just child-related products but things like fashion and beauty. While the website is mainly aimed at women, it does have male followers.
h It's a well-deserved victory lap that's sadly cut short when Sahm dies suddenly of a heart attack.
I鈥橫 still one-day captain and we鈥檙e having to prepare for the first games next weekend while also getting ready for Trent Bridge. It鈥檚 a tough schedule but that鈥檚 why you need a squad and why a lot more time is spent now on fitness and conditioning.
鈥淒espite the on-going financial pressures, I do think I am leaving the council at a time when it is in good shape.鈥?
Tynedale, relegated for the first time last week, complete their home programme against Loughborough.
|gjjuodld, 03.09.2015 04:47:41
"It can be organized chaos at times for sure."
Points: Leeholme 86; Spennymoor A 84; Kelloe 73; Mainsforth 64; Shildon Railway 60; South Park 45; Glenholme 33; Cockton Hill 33; Wolsingham 20.
Coventry came back with a penalty and a catch-and-drive try, which was converted for a 10-7 lead. But Mowden went back in front after 23 minutes when the ball was moved left for Gledhill to score in the corner.
w Sterling, with an estimated net worth of about $2 billion, did not comment, though Silver said he did not apologize for his remarks. Silver said Sterling confirmed that he was the person on the audiotapes.
Jack Bircham kicked a penalty and Michael Thornburn broke through for a try which the referee ruled out after getting entangled with the move.
Locals know to avoid the stretch and take a four-mile detour to get around it. But Kollar lives nowhere near the area, and had no idea it was flooded. The road also has no streetlights, and Kollar said reflections in the water made it dangerously deceptive.
Steve Grant, TTE managing director, said: 鈥淭hese industry-standard training programmes will arm apprentices with skills and competencies that will help them become effective members of the workforce.
"Bayern steht in der Verantwortung"
A touch of drama
challenge. [They were] issues we had always come up against, like the
j The company treated metal for City鈥檚 vast complex, which is a second home for players such as England goalkeeper Joe Hart, Champions League and Premier League winner Frank Lampard, and Argentine striker, Sergio Aguero, the former son-in-law of Diego Maradona.
- Press releases are a paid service offered by
A prolific author, including the 3,400-entry Dow鈥檚 Dictionary of Railway Quotations, he was also a stout defender of train spotters 鈥?which may serve as a sort of rebuffer to those who suppose today鈥檚 column to be in its second childhood.
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Stockton won 35-20 at Ryton, where they did well to trail only 13-11 after playing uphill into the wind.
Shares of General Electric Co. fell 2 percent to close at $25.71 Tuesday but added 6 cents in extended trading. Capital One Financial Corp. shares fell 2 percent to close at $80.87 and were unchanged in after-hours trading.
But he edged the next ball to Mustard to end the stand of 99 in 14 overs.
Can you briefly explain what Chromogenic technology is?
He was given the northern end in front of the new hotel, wh ere the bulk of the wickets taken by spinners had fallen. That was to Scott Borthwick's disadvantage, but he broke what seemed likely to be the last serious resistance when he bowled Gareth Berg for 36.
|qmjfbckyk, 03.09.2015 05:32:37
Robertson says he also needs to control the supply-demand factor. He admits he could sell more cars if more cars were delivered, but that it comes down to finding the right balance.
O'Sullevan was the commentator for the BBC for 50 years, a tenure stretching fr om 1947 until his retirement in 1997.
Standing is great, but there can be too much of a good thing.
An e-fit has been released of the woman who tried to gain access to the house on Ormesby Road, Berwick Hills, Middlesbrough between 5.30pm and 6pm on Tuesday, July 14, telling the elderly occupant of the address that she was there to read the meter on behalf of Scottish Power.
i Don't believe everything you read
Torque: 鈥?50NM.
Why? Precisely because CW already has those two shows and is adding "DC's Legends of Tomorrow" at midseason, network president Mark Pedowitz told a TV critics' meeting Tuesday.
As well as featuring some famous names fr om the past, the Leger Legends race has produced some thrilling finishes, with the last three runnings won twice by a nose and last year by a neck.
We had Big O and he was thirsty for a championship, Dandridge said.
A. LaTroy (Hawkins) and (Takashi)Saito both did an outstanding job. They're both in pretty good shape, too. We'll look at that and see what they're thinking about with their careers.They were very productive for us.(Rodriguez) wants to be a closer and should be a closer. He did an outstanding job for us, but he deserves the opportunity to be a closer.
On the first of those punts, the Badgers needed redshirt junior Drew Meyer to help them flip field position after a perfect punt by Illinois senior Justin DuVernois pinned them at their own 1-yard line. DuVernois' punt took a good bounce along the sideline near the 20 and rolled right to the 1, wh ere it rested after an erratic 72-yard journey.
x The trialist is known as a midfielder, but played at right-back occasionally when in Sunderland鈥檚 youth section and impressed there against Bishop.
Slightly more than 60% of respondents agree with additional 68 new members of parliament and their allocation as well as overwhelming majority of two-third of respondents agreeing with the provision that the speaker of the parliament to come from the states of the Greater Equatoria Region. Surprisingly, slightly more than 63% of the respondents agree with demilitarization of Juba and nearly about 60% agreeing with keeping the two forces of the warring parties separate during the 18-month period. Of great interest, overwhelming majority of respondents (72%) agree with establishment of an independent hybrid court and slightly more than two-third of the respondents agreeing with federal system of government.
A late lunch, specifically Sunday Roast at 3pm 鈥?an invite always gets visitors to our tiny house in Weardale who leave well fed, happier than when they arrived and more upbeat about the week ahead.
y As of this writing, it has been nearly seven years since the Federal Reserve raised its key interest rate. Many observers expect that sometime toward the end of 2015, the Fed will raise that rate, signaling another step in the end of the most recent U.S. economic slump. For people with money in conventional savings accounts, this increase could be good news, as their accounts may earn more meaningful dividends.
He will also talk about his support for the Missing Rights campaign, aimed at securing new legislation to help those who have to deal with a missing person鈥檚 estate.
Police said the cause of the crash is driver error, and although excessive speed was not a factor in the collision, alcohol use appears to be contributory.
"A lot has been made of this incident, but I think the medical team dealt with it fantastically well and did everything in their power and did everything right that they should have done."
While she employs three full-time members of staff 鈥?two of whom, Shaun and Susan Beasley, are the parents of jockey Connor, who is establishing a reputation as one of the leading riders in the North after stepping out of the apprentice ranks over the winter 鈥?Waggott presides over a very hands-on operation.


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Transporting your carboy is now easier than ever, thanks to this durable carboy handle. The round end goes over the neck of your carboy and when you grab the handle, the angle creates a firm grib on the carboy neck, allowing you to move it with one hand. This orange model is specifically designed for 6.5 gallon carboys. The nickle plated steel is extremely durable. It measures 4 5/8"W x 7"H x 1"D.
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subset: commoncrawl


text:
Rendering of A380-800 in Qatar Airways' livery
Qatar Airways has abandoned plans to bring its first Airbus A380 to next week's Farnborough Airshow. The news follows an announcement in June that aircraft deliveries had been delayed after one of the airline's inspection teams found deficiencies in the cabin. A Qatar Airways spokesman on Wednesday would only confirm the aircraft would not be arriving in the UK for the airshow, referring to comments made in June by CEO Akbar Al Baker over the cabin issue. Al Baker had said that ...
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The Brem Foundation is excited to start Breast Cancer Awareness Month and announces new staff.
Dr. Brem explains the risks associated with breast density—breast cancer is not only harder to diagnose, but women with dense breasts are four times as likely to have the disease.
The inspiration behind Re-Bra, and the breast care education and materials attached.
The Breast Cancer Alliance, based in Greenwich CT, held two medical conferences with leading experts, which meant to inform women on how to take action against the disease and circulate breakthroughs and research.
Listen to Andrea's story about testing positive for the BRCA1 mutation and her prophylactic mastectomies, advice on how and when to screen, and more.
Dr. Rachel Brem explains how her mother's breast cancer diagnosis inspired her to become a leading radiologist, and confirm her own breast cancer.
Dr. Rachel Brem speaks about the importance of mammograms and the cure for breast cancer—early detection.
Dr. Rachel Brem expounds upon breast cancer and its treatment's transformation from being hushed and mutilating, to being cosmetically positive and curable. She discusses terms and tools that must be understood, such a breast density, and her own experience with breast cancer.
Andrea Wolf discusses her decision, because of her BRCA1 mutation, to not get breast cancer in her thirties like her mother and grandmother, and undergo prophylactic mastectomy.
The Re-Bra initiative allows for breast surgery patients to donate their pre-surgery bras to low-income women who cannot afford bras of their own.
WRC-TV discusses the inspiration behind the Brem Foundation, and its B-Fund, which provides women with follow-up screenings and diagnostic tests two weeks after receiving an abnormal mammogram. Dr. Rachel Brem expounds upon the need for women to be their own personal advocates, because after all "no one knows you as well as you know you."
Andrea Wolf discusses the B-Fund, and the need for women to be screened after finding an abnormality on a mammogram. The diagnostic tests, as Andrea explains, are not free and therefore cause health disparities based on wealth, which the B-Fund is hoping to alleviate.
The Interfaith Works Clothing Center teamed up with the Brem Foundation to launch the Re-Bra initiative.


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With her star Adepero Oduye set to team with Steven McQueen for his next project, Pariah director Dee Rees is looking to what she'll helm next. After directing one of last year's most well-realized indies, she has is already developing a few, including a South-set thriller titled Bolo for Focus Features and another film called Large Print, which follows an insurance adjustor in their 50s. But now Variety has another one to add to her slate.
Rees has been attached to direct the indie romance project This Man, This Woman, written by Eyes Wide Shut co-writer Frederic Raphael. Mike Lobell, who has produced films like Striptease, Tears of the Sun and the upcoming Coens-scripted Gambit remake, has been developing this film for nearly 20 years, which follows "a divorced couple struck by tragedy who find themselves seated next to each other on an airplane, where they rekindle their relationship as they reminisce about what went wrong."
Rees had such a controlled style for Pariah and fully succeeded at translating a specific environment to the screen that I've been interested to when she'll officially sign for her next film. I like the concept above, especially if it takes place entirely in one location. Lobell and Rees, after striking off a relationship at a preliminary lunch, are currently looking for a cast and then will seek financing for the project.
Would you like to see this become the next film for Rees?
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I've lived in Johnson City, Tennessee for years now. It's a beautiful town, full of people who care about community and revitalizing our beautiful historic downtown. The place has grown on me immensely, and I'm here to share all the spots that have made a difference to me and my family as we've put down our roots here.
Pushing my finger to a tiny heart or thumbs-up just wasn't good enough to express how I feel about my town; I felt so strongly that I had to do it in person, (with the help of my two oldest littles).
So, me and my kids ran around town with a red cardboard heart, and loved on Johnson City.
Share the project or contribute with #iheartjohnsoncity on Instagram!
See our sister city project for World Cyanotype Day 2017 with Johnson City, TX!
Learn more about the beauty in East Tennessee by reading interviews with local artists!


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Jo, Volunteer of the Month - May 2016
Jo Williamson – Cancer Campaigns Ambassador and Legacy Visionary
Having seen the devastating effects of cancer first hand, Jo is determined to raise funds and awareness for Cancer Research UK.
Jo's story
"In 1993 my wife was diagnosed with cancer and given six months to live. Fortunately she was able to uptake a radioactive isotope which prolonged a normal life for the next ten years, but the toxicity took its toll and she passed away.
About four years ago we found out that it was now possible to genetically test for the gene which caused my wife's cancer. My four children got tested and my youngest two, boy and girl twins, have inherited the faulty gene. My son had three tumours in his stomach removed, but he has another in his carotid artery which is impossible to operate on. My daughter had radiotherapy on a tumour in her jugular vein to stop the growth, but it is also impossible to operate on.
I had been an ongoing fund raiser for CRUK since 1993, raising £30,000 to help fund research into the gene. However I wanted to do more, so signed up as a Cancer Campaigns Ambassador, helping to create the political will to act on prevention, early diagnosis and treatments.
As a Cancer Campaigns Ambassador I've gained the support of different members of parliament and persuaded my MP to vote to support the campaign for standard cigarette packaging. Campaigning on behalf of Cancer Research UK makes a real difference to helping beat cancer sooner. This ultimately means that millions of families throughout the world will not have to deal with the terrible disease that cancer is and the devastation it causes to everyone touched by it."
Nominator and Regional Legacy Manager, Sarah, said:
"I met Jo eighteen months ago at a Cancer Research UK Volunteers' Day where he spoke movingly and eloquently about his family's journey with cancer. I felt compelled to thank him afterwards, and Jo has since become an amazing legacy supporter and ambassador for Cancer Research UK, speaking at events, raising awareness within the community and introducing me to potential supporters. He also become our first Legacy Visionary here in Scotland by pledging a considerable gift in his will to Cancer Research UK.
Jo is a total force to be reckoned with. His steely determination to raise funds and awareness is relentless. He has thrown himself into his role as CRUK Ambassador with gusto and enthusiasm and I can think of no better representation of someone who has dedicated his life to furthering our commitment to beat cancer sooner. It is a total honour to work with him and have his amazing support."
Fellow volunteer and Ambassador, Rosa, said:
"Jo is a driven individual and highly motivated to help us beat cancer sooner despite the personal burden the disease has caused him and his family over the years. If anything, the very personal effect cancer has had on his wife and children has only added to the determination , not only to support our research scientists but he has gone a step further in engaging internationally with scientists to undertake clinical trials and studies into the rare form of cancer his wife and children have"
Congratulations Jo!
Do you know a volunteer who has been particularly brilliant recently?


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Tuesday, October 15, 2013
Thursday, October 10, 2013
Dress, Goodwill / Heels, Jeffrey Campbell
A casual outing in the forest with five-inch platforms. I was looking for a location perfect to photograph this dress, and drove past this. Not sure what reason made me bring this dress (more like an oversized shirt) home from Goodwill that day, but I sure am glad I did. It's a gorgeous piece. If only I knew where it came from.
Talk soon!
Sunday, October 6, 2013
Top, Vintage / Skirt, Zara / Sneakers, Cotton On
Design history lecture this week focused on the Bauhaus era--- a focus on simple, fundamental geometric shapes and colors. Which seems to be the case for my outfit. Unconsciously, of course. Also, his vintage blouse is too stunning, and the price makes me even more in love with it. Inexpensive pretty things make my day.
Talk soon loves.
Thursday, October 3, 2013
Tuesday, October 1, 2013
I live by one rule when it comes to fashion: mixing. Tight with loose, short with long, exposing with covering, white with black, girly with boyish. This outfit is no exception. The lace romper, I love. But it shows too much, so this black short-sleeve oversized blazer-type thing is perfect. And I can't not mention these socks. Japanese stores makes the best socks. Hands down. Every time I'm there, I hoard them.
'Til next time loves!
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After defeating Union High School in the NJSIAA semifinals this past Friday night, the UCHS Soaring Eagles Varsity team won by a score of 46-6. As a result, the UCHS Eagles has advanced to Group 5 Sectional Championship and will take place with the Piscataway Chiefs High School this Saturday, November 17. Kick off at 1pm.
The winner of this game will claim the North 2, Group 5 sectional title, and will advance to play at MetLife Stadium for Group 5 Bowl Championship.
Please come out on Saturday and support the Soaring Eagles.


text: Episode 132 features a review of Identity Thief and everyone gets to be themselves. Do you study law but haven't heard of Kramer vs. Kramer? Are you an aspiring CIA agent but don't know a Safe House from a dangerous house? Listen in and find out those and more! Also included are new releases, box office top ten, and Guess the Ending. The news covers everything from Paul Walker to Han Solo. You can check out our blogs and more at nevpodcast.com and contact us at firstname.lastname@example.com.


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At a recent Marist College baseball game played in Charlotte on the UNC - Charlotte campus, I watched my nephew play a very exciting game. They put all of the excitement into the first few innings, and then won as the scoring slowed in the latter innings.
While there, I provided morale support by using the Handheld LED Battery Sign. Without needing to reference the printed directions, both my kids and I had no problems putting in messages to communicate with my nephew. But, since he was involved in the game, he did not acknowledge the messages during the game. The sign may not make to many more appearances at baseball games, but it certainly could be a good fit at other public events:
- Limo Sign (For Limousine / Taxi / Bus Drivers)
- Conference
- Trade Show
- Sports Event (as stated above, maybe not best for baseball games, but certainly could be used in basketball games and other events held indoors where the sign is not in direct sunlight.)
- Election
- Travelling Tour
- Concert Event
- Scrolling Sign for any message purposes
Have further questions about this product? Visit the website, and contact us.


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Maybe the big winner tonight is Jim DeMint. Not only did he win his own race by two to one but he now has significant re-enforcements. It looks like his PAC will have won with Lee in Utah, Johnson in Wisconsin, possibly Toomey in Pennsylvania, and Rand Paul in Kentucky.
For DeMint it was always quality over quantity and there are now far more senate Republicans who will vote against earmarks, bailouts, deficits, and tax hikes.


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On August 21, 1976, Andy Puglisi spent the day at a local pool, not far from his home in Lawrence, MA. His friend, Melanie, was with him at the pool that day but left before Andy. Andy never made it home that afternoon. I interviewed Melanie Perkins McLaughlin for this episode. She shared her memories of Andy and the documentary that she made about him.
Special thanks to:
Melanie Perkins McLaughlin
Amazon link to purchase Have You Seen Andy?
HBO link to purchase the film:


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Recipe: Mysore Dahl/
Malaysia Kitchen has recently launched its cooking series on Seven Two on Saturdays at 3pm (Read more here). To whet your appetities, here is a recipe for the Mysore Dahl from Episode 3...
By: Carol Selva Rajah
1 cup Mysore (red) dahl
2 cups water
2 green chilli, sliced in half
2 clove garlic, diced
1 Tbsp vegetable oil
1 red onion sliced thinly
1 Tbsp dried prawns, soaked in water and pounded
150g pumpkin, chopped into pieces
1 ripe tomato, chopped with skin on
¼ tsp turmeric
1 tsp freshly dry roasted cumin, then ground in a mortar and pestle for wonderful aroma
1 Tbsp Malaysian curry powder
Pepper, salt to taste.
To garnish
1 Tbsp ghee
2 dried chilli
1 tsp black mustard seeds
10 - 12 curry leaves
Wash dahl, then boil uncovered with green chillies and turmeric. Cook for about 20 mins with sufficient water to cover the dahl - it will take on a golden yellow colour. To test, press some with your finger, it should be soft.
To a large pan add some vegetable oil and fry the garlic and onions until brown. Add the cooked dahl
dried prawns, tomato, pumpkin and a little water and cook on stove. Add cumin, curry powder, season and stir. Leave the pumpkin textured and with some form and simmer until cooked. Season to taste.
In another frypan melt the ghee for a few seconds, add broken chilli, mustard seeds and curry leaves,
tossing until they pop. Place this as garnish on the dahl serve with other vegetables for a protein rich
meal with brown rice or chapatti.


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Coroplast is a type of double layered corrugated plastic with a wavy patterned side and a flat side. The two layers form an adhesion which creates a single stronger layer of plastic. Coroplast is great for many situations and is highly affordable. If you're in the market for plastic signage, considering going with Coroplast for things such as:
Logo displays
Trade show signs
Informational/Directional signs
We can do a number of things with Coroplast. Some of the options available to you include:
A-frame board
Wall mount
Framed and implanted into the ground.
Benefits of Coroplast® Signs
Coroplast is great for long-term indoor or outdoor purposes. The signs are affordable, and it's a great idea to think about buying a few different styles of signs.
Coroplast® can come in a variety of colors so you are easily able to customize your sign to suit your business needs.
Coroplast® signs are a cost-effective way to market your business and advertise your services, special events, in-store directional signage.
Installation and Care
Remember to keep your coroplast® sign out of direct sunlight or extremely high temperatures. Call Seattle Sign Shop at (206) 659-5290 or email to firstname.lastname@example.com to find out more about our corrugated options.


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Blood Pressure Home > Toprol and Erectile Dysfunction
While erectile dysfunction was not reported in clinical trials of Toprol-XL, since the medication was approved, it has been reported among men taking it. Because this condition is so common within the general population, it is difficult to say for sure whether this is caused by Toprol-XL, other factors, or both. If you experience erectile dysfunction with Toprol-XL, discuss it with your healthcare provider.
Toprol-XL® (metoprolol succinate) is a beta blocker that is used to treat several conditions, such as high blood pressure (hypertension) and congestive heart failure. As with all medicines, side effects are associated with Toprol-XL. In clinical studies prior to the drug's approval, no sexual side effects were reported. Since Toprol-XL was approved, however, erectile dysfunction has been reported in rare cases. Sexual side effects, including erectile dysfunction and a decrease in sex drive, have also been reported with other beta blockers.
Before medicines are approved, they must go through several clinical studies where thousands of people are given a particular medicine and compared to a group of people not given the medicine. In these studies, side effects are always documented. This way, it is possible to see what side effects occur, how often they appear, and how they compare to the group not taking the medicine. Side effects are then usually separated into those that occur in more than 1 percent of people (common side effects) and those that occur in less than 1 percent of people (rare side effects). Sexual side effects, such as a decrease in sex drive (libido) or erectile dysfunction, were not reported as either common or rare side effects with Toprol-XL during these studies.
Yet, clinical trials are designed to factor out many possible variables in order to understand whether the medicine works and its possible side effects. This means that once a medicine is approved, it is possible that new side effects may occur, since a wider range of people are now taking the medicine and for longer periods. However, once a medicine is approved, there are usually no more studies conducted on it, so certain side effects that occur only rarely may never be documented (especially if it is not a serious side effect). Thus, in some people, it's possible that a medicine may cause a side effect that hasn't been reported before.


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NEW DELHI (REUTERS) - India's Supreme Court said on Friday (Feb 12) that opposition leaders Sonia Gandhi and her son, Rahul, will have to face trial in a case involving the alleged misuse of party funds, but exempted them from appearing in court.
The two members of the Nehru-Gandhi dynasty had approached the top court to throw out the case which their Congress party says is a vendetta carried out by a member of Prime Minister Narendra Modi's ruling group.
But the court said it saw no justification for interfering in the trial conducted by the lower court. However it granted them leave from attending regular hearings.
The Gandhis deny any wrongdoing.
Modi and his Bharatiya Janata Party are bitterly opposed to the Congress party, leading to a gridlock in parliament where key legislation such as simplifying state taxes is stuck.
The Nehru-Gandhi dynasty ruled India for most of its post-independence era after 1947 and helped shape the country's institutions. Detractors accuse the family of holding back economic development with socialist policies.
The legal case, brought by BJP leader Subramanian Swamy against the Gandhis, has further poisoned ties and there are no signs of compromise, political analysts say.
"The main prayer for which they (Gandhis) came has been defeated," Swamy told reporters after the Supreme Court decision.
Congress leader Kapil Sibal said the party welcomed the court's decision to exempt the Gandhis from appearing in court and would continue to fight Swamy's "false allegations".
Swamy has accused the Gandhis of cheating and criminal breach of trust by setting up a shell company to illegally gain control of properties worth US$300 million (S$418.44 million) that belonged to a company that published a newspaper founded by Rahul's great-grandfather.


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The Congressional Hunger Center staff, Leland and Emerson Fellows, and our anti-hunger coalition partners create reports, newsletters, white papers, and other publications. Many of these publications are available for download or review here. All materials are available at no cost. However, proper attribution is kindly requested.
Since our founding, CHC has supported the research, development, and production of hundreds of Emerson Fellow field reports, but has lacked the capacity to widely distribute these projects. We are grateful to C&S Wholesale Grocers for their generous support toward the development of this on-line publications library, and for their understanding of the importance of providing these resources to anti-hunger advocates and service providers around the country.


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From tough times to TDs: How 49ers RB Anthony Dixon became a father figure for his brothers
Aug 23, 2013, 1:55 PM PDT
Stories about athletes going from homeless to the pros are few and far between. However, in the Dixon household, it has become a common occurrence.
San Francisco 49ers running back Anthony Dixon helped pave the way.
When he was a kid growing up in Terry, Miss., he had to help raise his three brothers, because his mom, Velma, was forced to work three jobs after a divorce left her with no child support.
Anthony, 25, the oldest brother, was a father figure for his younger brothers, Antwon, 24, Rashun, 22, and Deshun, 21. He apparently did a great job.
Currently, Rashun is an outfielder with the Stockton Ports in the Oakland Athletics organization, Deshun is an outfielder in the Tampa Bay Rays organization, and Antwon played football at Midwestern State University.
With a tough upbringing now behind them, the Dixons find the challenges presented on the field of play simple to conquer.
Based on how bumpy the road was for the brothers, it's amazing that two of them play professional ball so close to each other — especially when considering the fact they play different sports.
"Oh man, it's the best," Anthony said of playing so close to his brother Rashun. "Every time he has a game close by I attend and try to be one of his loudest and biggest supporters in the stands. I know how tough it is to be out there on the road by himself and out there trying to make something of himself."
Rashun stays in Northern California in the baseball offseason and gets to see almost all of his older brother's games with the 49ers in person. They encourage each other, but it's the way they competed and pushed one another that kept them going during the hard times.
That hasn't changed. When asked, each of the Northern California based brothers claimed to be the best athlete in the family. Technically, it's still possible that Rashun could end up playing football to prove it. He has eligibility remaining at Mississippi State if he wants to put the pads back on. It's up to Rashun, because there's no chance Anthony is stepping in a batter's box any time soon.
"Rashun was a good football player," the elder Dixon said. "I feel like he could come out here and dominate. If he ever wanted to put the baseball bat down, I definitely feel he could make the transition."
From homeless to sports heroes. The Dixon bros. are a true example of the American Dream. Their story proves that almost anything is possible if you put your mind to it.
"It was a struggle, but it made us stronger," Anthony Dixon said. "We are definitely stronger for it today."
— Pictures in the video feature are courtesy of Anthony Dixon (@Boobie24Dixon) and Rashun Dixon (@Sir_Peanut) on Twitter —
Field of Teams
Join us on the Field of Teams as we cover the fun, viral, sometimes even downright weird aspects of Bay Area sports, powered by Casey Pratt and the CSNBayArea.com staff.
Do you have a nugget for our Field of Teams staff? Is there something about Bay Area sports you've always wanted to know? Email us and let us know -- if we use it, we got a t-shirt in it for ya.
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Nail trims can be performed by one or two people with most cats states Amanda L. Maus, DVM, at Catalina Pet Hospital in Tucson, Arizona. It is important to perform the nail trim on your lap or on a table to help make the process easier. There are several types of nail trimmers. Most people prefer the scissor type that can be bought at most pet stores. Trimming your cat's nails once monthly not only trims the nails, it allows you to inspect the feet for any health issues.
In order to trim a cat's nail, you must first push on the base of the nail to make it easier to see where you will be cutting.
Then look for the blood supply aka quick of the nail.
Make sure to cut the nail above the quick so you do not cause the cat any pain.
Repeat this process with each of the 5 nails on the front feet and each of the 4 nails on the rear feet.
You do not need to trim all 18 nails at the same session. Some cats do better with only a few nails done at each sitting.
Some cats are not agreeable to having their nails trimmed at home. Your veterinarian's office offers nail trimming services and is able to complete the task quickly for the cat.


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A User Account is required in order to bid, purchase, or sell properties as an individual or as an agent/broker on RealtyHive.com
- Click on the button at the top right corner of our website. You will be directed to the Log In/Create Account screen.
- Enter your information into the Create Account form:
First Name → Enter your first name.
Last Name → Enter your last name.
Email → Enter your email address.
Password → Set a password for your account.
Confirm Password → Re-enter the password you set for verification.
Select the Group(s) you want to sign up for → Select one or more Groups.
For more information about the selected Group, please click on the appropriate link.
- Buyer → Required to place bids and purchase properties.
- Seller → Required to offer properties for sale on RealtyHive.com.
- Broker/Agent → Required to register as a Real Estate Broker or Agent of behalf of a Buyer/Seller.
- Click to submit the form.
All User Accounts on RealtyHive.com are subject to your agreement to our Terms of Use and Privacy Policy.


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Peace in the Desert
I'm so glad that I was able to escape to Arizona last fall for a quick trip and some R & R. We went at the perfect time - very few tourists and a bonus of unseasonably nice weather every day. It was so amazing to be at these enormous natural wonders without anyone else around. What a great way to be reminded of how big the Creator is and how little we are! It was so peaceful - I think I could have just sat and taken in these sights all day!


text: Wellington Ladies Show Breech Style # 275 - Lo-rise style and fit in a soft mid weight cotton-lycra blend 4 way stretch fabric. Designed for year round use and versatility. Contoured legs are form fitting and not binding. Reinforced seams and belt loops. Elastic Gripper ankles eliminate bulky Velcro strips. Clarino synthetic micro-suede knee patches. Plush elastic waistband and heavy duty front brass zipper and hooks. Machine washable.


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With support from Marion Stedman Covington Foundation in the amount of $20,000, Green Hill Center unveiled a new art studio which transformed existing studio space into a North Carolina Art Studio. The North Carolina Art Studio featured new creative workstations and storage space, Smart Board technology, artist workshops, and integrated the exhibition programming with ArtQuest programming that was age appropriate with discussions, images and information. Another addition included a new scrap lab featurig the great Bryant Holsenbeck. A North Carolina Studio was directly aligned with Green Hill Center's mission to exhibit North Carolina Art and present innovative programs that inspire, educate, and engage diverse audiences.
The education staff, executive director and key Board members worked on a strategic plan for education at Green Hill Center for NC Art. The North Carolina Studio within the ArtQuest space was included as a strategic priority. The plan, when completed, was to be reviewed and adopted by the Board of Directors. Upon approval, planning, design, and pre-renovation work was to begin and occur throughout the summer. Actual renovations were to take place in September in preparation for a heavy school tour schedule. The following year, through two grant initiatives, ArtQuest planned to serve 6,200 students from Guilford County Schools. There were also two other exhibit renovations planned and work was to take place during the spring. These renovations were made possible through John Lomax, The Junior League of Greensboro, and Tannenbaum Sternberger Foundation.


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Back to Rockville
AC/DC tour to stop at Sprint Center on Leap Day
Legendary Australian rock band AC/DC has announced its 2016 tour, and it includes a show at the Sprint Center on Feb. 29, a Monday. Tickets go on sale at 10 a.m. Friday. Tickets will be available at the Sprint Center or online at SprintCenter.com or AXS.com.
This will be the band's first performance in Kansas City since the departures of guitarist Malcom Young, who is suffering dementia, and drummer Phil Rudd, who is facing legal issues. Young was replaced by his nephew Stevie Young. Rudd was replaced by veteran rock drummer Chris Slade.
AC/DC's previous appearance in Kansas City was at the Sprint Center in April 2010. That show followed a January 2009 show at the Sprint Center, its first Kansas City show since a September 2000 show at Kemper Arena.
Timothy Finn: 816-234-4781, @phinnagain


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Last Price
Open Price
September 18, 2007
UN Court to announce Guyana - Suriname ruling on Thursday
GINA (Government Information Agency)
GEORGETOWN - The Permanent Court of Arbitration has informed Guyana's Foreign Affairs Ministry that the ruling on the boundary between Guyana and Suriname will be made public on Thursday, September 20 at 16.00h.
According to a release from the Ministry, the Court of Arbitration is the Registry of the Tribunal that was requested to delimit definitively the boundary between the two countries.
The members of the Arbitral Tribunal include Judge Dolliver Nelson, President, Professor Thomas Franck, Dr. Kamal Hossain, Professor Ivan Shearer and Professor Hans Smit.
Sir Shridath Ramphal headed Guyana's legal team.
May 02, 2018
Sep 11, 2016


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Peter Parker (Tom Holland), 15, is a high school student who lives with his Aunt May (Marisa Tomei) in a high-rise in Queens. Having already had an adventure with The Avengers, he's waiting for Tony Stark (Robert Downey Jr.) to give him an assignment. In the meantime, he practices his skills, helping out locals in trouble.
After a few missteps, Stark advises Peter to stop trying to do things on his own. However, when Peter encounters the ruthless Adrian Toomes, a.k.a. The Vulture (Michael Keaton), the villain threatens Peter, telling the teen that if he interferes with him, he will kill Peter and everyone he loves. With or without Iron Man's guidance, Peter discovers he has to be more than just what the Spidey suit can do for him in order to fight to protect his loved ones.
Director: Jon Watts
Studio: Columbia Pictures
Producer(s): Amy Pascal, Kevin Feige
Screenplay: Jonathan Goldstein, John Francis Daley, Jon Watts, Christopher Ford, Chris McKenna, Erik Sommers
Official Site: spidermanhomecoming.com
Cast: Tom Holland, Michael Keaton, Jon Favreau, Zendaya , Donald Glover, Tyne Daly, Marisa Tomei, Robert Downey Jr.
Genre: Action/Adventure
Running Time: 133 min.
Tickets: $10 Adult, $9 with Film Buff Card, $8 Youth.
All prices include HST.
General admission seating.
Doors open 45 minutes before showtime.
Thank you to our community partner Annapolis Home Hardware.


text:
To Submit a Room Change/Room Swap Request:
(1) Log on to www.rowan.edu/selfservice
(2) Click on MyHousing
(3) Hover over "Room Selection"
(4) Click "Request a Room Change"
(5) Put in the hall(s) or hall/room you are interested in moving to. If you are submitting a room swap request, please indicate the name of the person you are wishing to swap with as well as the building and room information for that individual.
(6) In detail outline your reason for your request
(7) Click "Submit Room Change Request"
To Cancel a Room Change/Swap Request:
If you wish to cancel your room change request, do so by submitting another room change request and in the "Requested Hall/Room" field type "Cancel Room Change Request"
Any questions should be directed to the Residential Learning and Housing Office.
Phone: 856-256-4266 ext. 1
Fax: 856-256-4475
Email: email@example.com


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The past few weeks have been a bit of a reality check, trying to train consistently for Port 70.3 brought about a few hiccups that has helped me hone in on my plans for the rest of 2017. Leading into Port 70.3 I was trying to put together a decent 8 week training block after having some unstructured training time around the birth of Huw. I felt like I was going pretty well (not great) but good, and well enough to try to be competitive in my age group.
In my 6 years in Australia I have only missed attending Port Macquarie Ironman once, when my son Ethan was born on Ironman race day 2015. It's one of my favourite events of the year, I have completed the Ironman there twice, qualified for my first Kona there and last year I couldn't race due to illness so I enjoyed supporting. This year I was determined to hit the start line if I could.
10 days before the race I injured my back, no not training, but bending down to untie my shoes!!! Old age right? Maybe a little! I've had back trouble in the past, tearing two discs (L4, L5) and having some surgery in 2005, rehab and strength work has always maintained my ability to train and race well and I have rarely had trouble. In this shorter prep for Port, with neglect on my part on continuing my back exercises, things finally took their toll and I was having trouble. After the initial painful incident my back and gluteal muscles had tightened up a lot in an effort to prevent my back from excessive movement, at this point I could barely bend forward or move sideways. Not looking good!
Over the next week I got some great treatment from Square One Physiotherapy trying to improve my mobility and loosen up the joint movement and muscles in my back and gluteals. Things were going well, by the Wednesday before the race I began to do some light exercise to test out the back, it wasn't great but it was improving everyday. The physio and I agreed that I would be ok to hit the start line, I may have some residual muscle issues but it wasn't going to put me in jeopardy of further injury, maybe just some post race soreness.
Come race day I was pretty confident and enthusiastic, I felt healthy and although I had missed a bit of training I felt my accumulated fitness could carry me through ok. I decided to start the swim a little further back than usual to give myself less pressure to overcook things early on not knowing how I'd go. I got through the swim pain free in a fairly decent time, but a couple off minutes of the top guys.
Onto the bike and I was feeling good, I climbed out of town pretty steadily enjoying lots of opportunities to sit up and not be in the aero position. Out past the golf club and onto the flat I was riding ok in my aero position (with some additional stack height I added pre race). I was moving well and picking off groups all the time, as I hit around 40km I was pleased to see I was averaging around 37kph which I felt was a competitive ride for the course. It was at this point that I began to feel by back muscles tighten and my glutes pulling hard on my SI joints. I sat up to try to stretch, but getting back down on my bars was proving pretty difficult to sustain. I rode around the back part of the course waiting for some smoother road to try to regain some power and get aero again but it wasn't happening - I rode back to town sat up most of the way trying to consolidate what I could, tagging onto other groups where I could, one final push up Flinders (thanks for the support Bel Fong) arriving in town a little bit cooked.
I got to T2 and although I had the thought about pulling the pin on the run, I figured I would at least wait a few kms in to see how bad my back felt in an upright position. I started the run at a usual 70.3 pace to see what I could manage but things weren't going well. I stopped after the first half loop to walk and stretch and that was pretty much my day done. I wanted to finish and thought it was a good reflective lesson for me and our triathlon community about things not always going your way but trying to persevere under less than ideal conditions. I was a bit disappointed not to be at the pointy end competing, but happy to be out there racing with everyone and enjoying the atmosphere of a great event. Thanks for all the support and cheers from everyone who was out on course.
Onto the rest of 2017 . I had already set my goals around Busso 70.3 in December with a trip to Sunny Coast and Nepean prior to that. Time to get my back 100% and rebuild for the latter part of the year. A big thanks to Square One Physiotherapy for all their support in getting me healthy and ow back into Vision Mosman PT for some rebuilding of strength and some consistent training. See you all out on course soon.


text:
Category: Arts and Entertainment > Music
Asked by: tsukimitim-ga
List Price: $10.00
19 May 2003 19:51 PDT
Expires: 18 Jun 2003 19:51 PDT
Question ID: 206133
Is there any reason to pronouce Aaron Copland's composition "Rodeo" as Ro-DAY-o instead of Ro-Dee-o?
Re: music
Answered By: pinkfreud-ga on 19 May 2003 20:25 PDT
Technically, either "ro-DAY-o" or "RO-dee-o" is correct. The former is the pronunciation in Spanish, which is the word's language of origin; the latter is more popular on the rodeo circuit. Dictionary.com: "rodeo" http://dictionary.reference.com/search?q=rodeo However, since Copland himself used the pronunciation "RO-dee-o" for his composition, I prefer that pronunciation. "Shortly after this transitional period, the artistic populism of the thirties begins to affect Copland's artistic direction. He wants his work to reach people who don't normally go in for Horrid Modern Music. He writes for popular venues: Outdoor Overture for high-school orchestra, the 'school opera' The Second Hurricane, and music for theater, ballet, and films. His collaborators, also affected by 30s populism, choose well-known American mythic subjects, and Copland responds (with the help of Virgil Thomson) by simplifying his musical materials and incorporating folk influences. This results in his most popular works: the ballets Billy the Kid, Rodeo (incidentally, pronounced ROH-dio by the composer.)" Classical Net http://www.classical.net/music/comp.lst/copland.html "Over the next two decades, Copland would continue to fuse folk and other forms of popular music with his own classical compositions. In 1938, 'Billy the Kid' became an American ballet classic, a romanticized account of the western legend. Copland's 'Lincoln Portrait' created the musical atmosphere in which to present the enduring words of Abraham Lincoln. 'Rodeo' (pronounced by Copland 'ROE-dee-oh') was created in collaboration with Agnes de Mille, choreographer of the Ballet Russe de Monte Carlo, the organization that commissioned the work." Classical Music Detroit http://www.classicalmusicdetroit.com/copland.htm "The first acquaintance that I came to have with truly American music was through the music of Aaron Copland. When I was a 'cellist in the high school orchestra, we played 'Hoedown' from the Rodeo suite (which, incidentally, I am told Copland pronounced as we do in Texas, ro'-dee-oh.)" Homepage of Dr. Gerald McDaniel, North Central Texas College http://www.nortexinfo.net/McDaniel/american_music.htm "Met Copland once when I was a student. I was gratified to hear that he pronounced the name of his ballet 'Rodeo' as RO-dee-yo, rather than the (to my ears) affected ro-DAY-oh that most classical announcers use." Post from alt.appalachian newsgroup http://groups.google.com/groups?selm=9EAF3BD5C7A3E5FC.A4D99D7CCF5494A7.10E36E8393513056%40lp.airnews.net&oe=UTF-8&output=gplain I've found several online endorsements of "ro-DAY-o," but none of them give any particular reason for overruling Copland's preferred pronunciation: "In the middle of the 1920's Copland had developed an interest in jazz. He wanted to write music that was clearly American. He also wanted to write music that concert audiences would love even after finding out that he was a living composer. To that end, he borrowed hymns from New England and folk music of North and South America. He used the melodies of those songs as themes in his music. Perhaps his most famous compositions are the ballets; Billy the Kid, Rodeo,(pronounced ro-day-o) and Appalachian Spring." Lancaster Symphony http://www.lancastersymphony.org/pdfs/AaronCopland_Fanfare.pdf "Buckaroo Holiday comes from Copland's famous ballet, Rodeo (pronounced Ro-day-oh), where the lives of cowboys and cowgirls mix with the music of the open prairie." Pittsburgh Symphony http://www.pittsburghsymphony.org/education/supplements/suppmaterials/Old%20West%20Notes.pdf NOTE: The two files linked above are in .pdf format. You need to have Adobe Acrobat reader software installed on your computer in order to view .pdf files. If you do not already have this software, a free download is available here: Adobe http://www.adobe.com/products/acrobat/readstep2.html All things considered, I think we do greater honor to this remarkable work by using Aaron Copland's own chosen pronunciation: RO-dee-o. My Google search strategy: Google Web Search: "aaron copland" + "rodeo" + "pronounced" ://www.google.com/search?hl=en&ie=UTF-8&oe=UTF-8&q=%22aaron+copland%22+rodeo+pronounced I hope this information is useful. If anything I've said is unclear, or if a link does not function, please request clarification; I'll gladly offer further assistance before you rate my answer. Best wishes, pinkfreud
rated this answer:
Exactly what I wanted and couldn't find myself (mostly because I was searching for "pronunciation" instead of "prodounced.")
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Famous 5 Ottawa Celebrates 15th Anniversary Of The Women Are Persons! Monument On Parliament Hill And The Canadian Museum Of History
The Famous 5 Ottawa will celebrate the 15th anniversary of the inauguration of the Women are Persons! monument placed on Parliament Hill.
The group of volunteer women that make up the Famous 5 Ottawa will be joined by Senator Jim Munson and the 2015 Governor General's History Award recipients at a reception in the Foyer of the Senate of Canada October 15, 2015, followed by an address by Famous 5 Ottawa Chair Isabel Metcalfe to Canada's History Forum.
"We are proud to celebrate the 15th anniversary of the inauguration of the Women are Persons!Monument on Parliament Hill in honour of the great accomplishments of the original Famous Five," said Metcalfe.
"The original Famous Five women from Alberta were true nation builders. The legal and constitutional challenges they faced in their battle to be appointed to the Senate and the barriers they overcame have had profound impacts on our lives and democracy today."
Metcalfe will speak about the challenging all-party, all-women effort it took 15 years ago to fund the monument and get approval to locate it on Parliament Hill.
The larger-than-life bronze statues are a tribute to the original five visionary Alberta women on the victory of the 1929 "Persons" Case. These women – Nellie McClung, Irene Parlby, Emily Murphy, Louise McKinney and Henrietta Muir Edwards – have become known simply as the Famous Five.
In that case, the court legally declared women as persons under the British North America Act and made them eligible for appointment to the Senate of Canada, a milestone in Canadian legal and constitutional history.
The Women are Persons! Monument in Ottawa is a popular Parliament Hill photo op for tourists and locals alike. There is a second identical monument in Calgary's Olympic Plaza.
Both were sculpted by Barbara Paterson of Edmonton, who depicted the five women as they might have heard the news about their court victory. McClung is shown holding up the October 18, 1929 newspaper that announces the precedent-setting news and Parlby stands beside her. Muir Edwards lifts her teacup to toast their win and McKinney clasps her hands. Murphy stands beside an empty chair as if inviting you to join them, making the monument the first interactive monument on Parliament Hill.
Famous 5 Ottawa Honours Ontario Premier Kathleen Wynne As Nation Builder
Premier of ontario
Ontario Premier Kathleen Wynne takes centre stage at the National Arts Centre (NAC) April 30, 2015 where she will be honoured as a nation builder by the Famous 5 Ottawa.
"We are proud to honour Ontario's 25th Premier and the first woman to serve in that role, Kathleen Wynne, as a nation builder in the legacy of the Famous 5," said Isabel Metcalfe, chair of the Famous 5 Ottawa.
"Premier Wynne has shown strong leadership by introducing practical progressive solutions to make Ontario stronger and equal for all, as originally demonstrated by the actions of the Famous 5."
Wynne, who was first elected to the Ontario legislature in 2003 as the MPP for Don Valley West, became the leader of the Ontario Liberal Party in January. She has served as Ontario's Minister of Municipal Affairs and Housing, Minister of Aboriginal Affairs, Minister of Transportation, and Minister of Education.
The Famous 5 Ottawa luncheon will also acknowledge the women who have been awarded theLeading Women Building Communities Award by the province of Ontario.
Wynne will also attend the NAC's Ontario Scene while in the nation's capital, as well. The event celebrates the province's dynamic culture represented by some 600 artists from all disciplines who will be performing at the NAC from April 29 to May 10, 2015.
The Famous 5 – Emily Murphy, Louise McKinney, Nellie McClung, Henrietta Muir Edwards and Irene Parlby – opened the doors of the Senate of Canada to women through the Persons Case, a milestone in Canadian legal history.
Famous 5 Ottawa honours women who, like the original Famous 5, are Nation Builders; women who through their leadership and courage have advanced the cause of equality for all in ways that have enriched our communities and our country.
Famous 5 Ottawa Honours Three Women Heading National Political Party Campaign Leaders As Nation Builders
march 9, 2015
Following in McClung's trail blazing footsteps, for the first time in Canadian history, the 2015 federal election will see the campaigns of all three leading political parties run by women.
The Famous 5 Ottawa will honour these women – Jenni Byrne, the Conservatives' campaign manager, Anne McGrath, the NDP's campaign director and Katie Telford, the Liberals' campaign co-chair – as nation builders at a luncheon March 9, 2015 at The Westin Ottawa Hotel.
"As women leading their respective political parties for the upcoming national election, The Famous 5 Ottawa will celebrate their achievements at the national level and the work they do to support those in public life," said Isabel Metcalfe, chair of the Famous 5 Ottawa.
The luncheon will be attended by McGrath, Telford and Conservative Sen. Marjory LeBreton. Byrne has accepted the honour but is unable to attend.
LeBreton is a good friend of the Famous 5 Ottawa. In 1998, she seconded the motion for the Senate of Canada to approve the placement of the Women Are Persons! monument on Parliament Hill. It commemorates the efforts of the original Famous Five Alberta women – Emily Murphy, Nellie McClung, Irene Parlby, Henrietta Muir Edwards and Louise McKinney – for the political battle they fought to secure the right of women to serve in the Senate of Canada and beginning a long road of constitutional change in Canada.
Famous 5 Ottawa Honours The Right Honourable Kim Campbell
Famous 5 Ottawa Celebrates The Recipents Of The Governor General Persons Case Award
October 30, 2013
Famous 5 Ottawa with the generous support of Enbridge and in partnership with Norton Rose Fulbright and CGA-Canada celebrates the 2013 Governor General's Persons Case Award Recipients.
In 1929, women became "persons" under the law when Canada's highest court of appeal declared that the word "person" included both women and men.
The Governor General's Awards in Commemoration of the Persons Case were created to celebrate that historic legal decision and to recognize individuals who have shown the courage and determination to significantly advance equality for women and girls in Canada.
Each year Famous 5 Ottawa honours these five individuals, including two in the youth category, who are chosen to
receive the awards.
Premier Eva Aariak Joins Mary Simon And Sheila Watt-Cloutier On April 30th 2013
April 30, 2013
To the beat of Inuit drummers and with the soaring music of Susan Aglukark, Famous 5 Ottawa was able to honour 3 great nation builders from Canada's Arctic. Mary Simon, Sheila Watt Cloutier and Nunavut Premier Eva Aariak – in partnership with the NAC Northern Scene and the ITK – held a sold out highly successful luncheon which was attended by deputy ministers, MPs & Senators from coast to coast to coast and international representatives to Canada. Norton Rose Mentorship Recipient Kathleen Merritt described the lives of young Inuit women and what they need to get ahead. Rosemary Thompson, as always, was able to draw from these northern pioneers some of the most interesting aspects of their lives. All raised in the traditional way (including travelling by dog sled) they talked about their commitment to their people and how they enhanced Canada's place in the northern hemisphere. Famous 5 Ottawa was proud to host this dynamic, informative and relevant luncheon.
Famous 5 Ottawa's outreach program also had Sheila Watt Cloutier speaking to over 60 post-secondary graduates at Algonquin College, Mary Simon speaking at Ashbury College and all three nation builders on CTV's Power Play, hosted by Don Martin.
Governor General's Person's Case Awards
Audrey Mclaughlin, Sen. Catherine Callback & Deborah Grey: Celebrating Firsts
June 5, 2012
Photos by Carla Dawes Photography


text:
Jan 22, 2011
Was it an option when the B5 came out?
Would have thought the Auto wipers would have been, not sure though, maybe fitted to the later ones?
Need a list of of optional extras for the B5 pre and post facelift.
This could be of some use:
2000 Audi A4
1996 Audi A4
Thanks mate.
I found a couple of them, shame its all yankie and no diesels.
It will do though.
Thanks again
i had 3 dents in the boot of my car since I had it and its been bugging me, so I finally contacted a dent guy to get theese dents removed.
So much better.
I can now stick my badge back on.
Small little mod.
Another little mod/improvment.
Replaced the orange indicator bulbs with some chrome versions.
Its the small touches that all add up mate, looking good!
Yeah, I like the litte touches.
I also like the big touches but they tend to cost more
I got a real urge at the moment to clean, fix, replace, change or mod my car.
It's getting really annoying. I got two project type things on the go at the moment and I'm at the waiting for parts and waiting for time stage.
In the mean time I've cleaned.
I cleaned my engine bay:=-
Then I cleaned and organised my boot:=-
Tomorrow is alloys I think or the inside of the bonnet
I swung past the paint sprayers today and pick this up.
Its part of a bigger project/idea I got.
I got some other bits to buy and drop off.
Hopefully it should be completed and finished off by next end of month.
I'm off this weekend to make something for my car out of wood.
Should be fun.
Hopefully it will work out as I plan it to be. Time will tell though.
I was reading this Post http://www.audi-sport.net/vb/new-a3...interior-led-package-installed-pic-heavy.html By View Profile: itwasntme187 - Audi-Sport.net and got chatting to the the guy that supplied the LEDs (View Profile: t8ups - Audi-Sport.net) about what some ideas I had, LEDs to fit the Sun visors and if he could help me out with my 3rd break light issue.
After some PMs back and forth he he told me how I can solve my LED 3rd break light issue and supplied me with some LEDs for my interior.
If you're after any PM him, he's a top bloke and very helpful.
Enough of praising him, here is what I done.
I asked for 4 foot well lights (501 panel LEDs), 2 map reading lights for the rear (501 panel LEDs), 2 map reading lights for the front light unit, 1 ultra bright festoon bulb for the boot, 2 number plate LEDs, 4 custom LEDs for the sun visors and something for the front light.
Quick back ground, my main front light unit is not a standard B5 unit. Its a retrofit from Kufatec (KUFATEC GmbH & Co. KG - W8 Interior light - Retrofit - 34052).
On to the pics.
I never took many before and after pics cause I assume you can all look at your B5 and see whats different.
First the main light unit at the front.
I removed the glass to cause of the LED panels that being fitted for the centre light and it worked better for images.
First was the map reading lights
Then the middle two lights. This light board could be split in two to put one each side. I left it for now to see what I think of it. I might change it later.
All together
Next foot well lights.
I used the 501 panel units, I could have used the same units that was used in the above link if I wanted brighter units but I was happy with the normal 501 panels.
Rear map reading lights. Nothing that special, just 501 panel leds fitted where the bulbs go.
Now the boot.
the number plate lights
The bit that I was really looking forward to.
You all know the sun visor lights, that nasty orange looking light that make its look dirty?
I've looked for the small festoon bulbs but in a LED version and was unable to find them untill I spoke to Trups who sent me something a bit different.
Here is a before with the bulbs in.
This is the idea that Trups came up with, which works really really well. I showed the misses about 20mins ago when it was getting dark. i did not realise how bright they are. I think she can still see the dots.
Night time pics of it all.
The boot
Front seats
The main is really bright now. May be a bit to bright if you're not ready for it but at least I can see what I'm doing.
The main reason why I went for the W8 light unit. I finally wired it in. I did not know that the buttons light up as well. lol
I think thats it. I hope you enjoyed it.
But whats the dead tree getting used for??????? Drinks cabinet?
Dead tree?
Sadly no wood or dead tree. Just a dead grandad getting in the way of my boot build
But on a happy note, I will try and do it again in the next couple of weeks.
but for now I got these to play with.
New shiny stuff, love it!
Come on then, tell us more??? Is it a full set or just fronts? Make?
Koni STRT. Complete kit, all 4 corners with about 40mm drop.
But since my car is on sport suspension, it might only drop it by about 15mm. which is just what i'm after.
Koni Street kit, nice. How much if you dont mind me asking???
Im lead to believe my car is -40mm and is Sport also, so around -20mm, sits nice.
£300 in total from Larkspeed.
Best price I could find and happy with their service and communication, so will recommend them.
I think an extra 20mm drop will be nice.
I've been looking at some alloys but I need to get the car painted first and the alloys can wait until next summer I think.
Gives me time to save and find a UK supplier.
£300 sheets for a new Koni kit??? Seriously, for anybody or mates rates? Thats some price mate, good find!
Whats the paint plan, full hit, same colour?
I didnt expect you to go this road with the car TBH, thought you would keep it oem from its era, like the ideas though Scott!:icon_thumright:
Full kit, to any body.
Check them out
High Performance Car Parts, Koni Suspension Kits, K And N Filters, Alloy Wheels - larkspeed.com
I was going to but then needs must and I've all ways like a bit of a drop on cars.
The paint is a full over job the same colour. I'm getting annoyed looking at the bonnet and drivers side when the passenger side looks so good.
OEM is kind of what I want but need to divert from that a bit I think.
looking good scott. but by the way... the vent on the cover over the airbox isnt just for show its also for the petrol variants, it allows some more airflow over the ignition amplifier which sits on top of the airbox anyhoo, looking forward to seeing your handywork at ADI
Some more suspention goodness to complement theses.
Say goodbye to them knocks and bangs and the boat like steering
I can't wait.
I set about doing the suspension and bushes this weekend after ADI.
The weather was nice and was meant to be nice for sunday. I thought prime time to do it and save from waiting.
saturday was nice, sunday was wet cold and windy. Proper ****, but I started so i had to finish.
Short of it, I did it was it set out to do. fit new shocks, springs and front control arms with new ARB bushes.
But now got a small issue with the car
I got a feeling I ordered facelift rear suspension parts to fit my pre-facelift rear top mounts.
I was told my car has the facelift top mounts so I ordered the suspension they I was told was wrong.
But this is wrong.
When I was doing the shocks and springs, I shared the work out cause I was in a rush.
Me and my old man did the fronts and my mate (who owns the garage) did the rears.
The fronts was fine, no issues.
My mate said there was a issue with the tops mounts but he sorted it out and it should be fine.
Took his word for it, bolted it all back together, lowered the car and stood back to look at my handy work.
it was fine. Not a massive drop which is what I wanted.
Drove it down to kwik fit to get the tracking done and then home.
On the way there was some massive knocking taking place from the back end, took it to kwik fit got the tracking done and back to my dads to find out about this knocking.
We think its the top mounts. bit of a pain, I ran out of time to do any more to it, so I just drove it home.
I'm going to park it up now and order some new facelift rear top mounts and hope that solves the issue.
Whats where its at now.
Still got a small list of bits to do, front wheel bearings, rear axle bushes, front CV boots and I think thats it for running gear. Need to get the belts checked out. The AC belt it squeaking and the aux belt is not looking to healthy. I'll drop it in to the mech end of the month to do them.
On to the pics.
Apart from the above issue with the rear strut tops I think i've done ok and i'm happy with the way it feels now. so much better than before and less clunking (apart from the rear lol).
Get the back end sorted out and i'll see if it handles any better taking some cornish roads to work.
Also, thanks to ebay, TonyA4, A4_Nut and Byzan I got me some new toys to play with for the motor. I should start playing this week.
just a small update about a few things I'm working on.
first is facelift cluster Inca pre-facelift car.
2nd is heated seats. Got the pads just need to order hog ring pliers and some hog rings, wiring look from kufatec and a new hvac control with heated seat switches.
third is a boot build with a different, need to get the wood and a free weekend to build it.
4th is going to be a bit harder and need a lot work. I want to fit a rear blind.
that's it for now.
o yeah, I'm ordering new top mounts tomorrow, so I can get my car back on the road. WooHoo.
Link to the cluster swap thread
And a little update on the rear blind
Need to move it closer to the boot as there is a bit of a gap.
possible tomorrow or even saturday, I'm going to do something I'm not massively looking forward to. Cutting the boot up to drop the blind in closer and lose the gap.
I've removed the old mounting brackets. I will use theses to mount it to the boot lid, some how. :|
The blind is mounted and working. Bit of cutting on the boot lid was requiered to get the blind to sit as flush as possible with the lid.
But it fits alot better now.
I need to get the boot trim made to fit around the blind and enclose it all in. that is something thats beyound my skills, so I need to seek a pro to do it for me.
Need to order this button from the B6 and wire it up to the blind. Part number [4B0 969 903 B]
And thats it for now.
My top mounts turned up today, so i'll be getting them fitted over the weekend.
The MOT is out tomorrow, so I have a couple of tasks to do from now till then to get it past the MOT.
Top mounts and Fog lights are the main ones. I hope it passes, last year it failed on a CV boot and the only advisories was 1 tyre and the other CV boot.
I hate MOTs.
Lookin good matey. Will try and see if I can come up with a solution to the control for you. I'm on the look out for a current sensing circuit that will cut out when the motor stalls (at full extension/retraction) or an adjustable timer circuit. That should do the trick. Found the official pug module but it's CANbus and LINbus controlled, which would be tricky to integrate.
Thanks mate.
I can make a timer circuit, I think I have an adjustable one at home somewhere.
I'd perfer one that would cut out when the motor stops or hits resistance.
I've not looked in to it any more, I got to much going on to try and get the car through the MOT.
Damn Fog lights.
Fair do's matey. Simple answer is to time how long the blind takes to fully extend and fully retract and use those times to build the circuit. What you bust on the fog lamps?
I'm not keen on the timer idea but needs must.
Just wiring up the fog light box for the facelift button.
oh rite. is that all thats holding up the MOT? if so, just remove the lamps and button if its not there, they cant test it, thus cant fail it. And seeing as they aint a required lamp in RVLR, your good to go.
What really?
FFS!! lol
I still need to fit my rear top mounts.
True... they will be needed. Foglamps however, yeah, primarily because they are an option fit on most cars. same goes for "cornering/bending lamps", DRL's will be tested though (on MY11+) cars when they start getting their mot's, as they are legislated.
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Resource informed by this episode
This is part 2 of 2 of podcast episodes recorded last month in Eastern China. I met with Mark Moody, a friend of mine and a fantastic counselor with a ton of experience and some cool opinions you may not have heard before. During our chat we cover:
His "Quick and Dirty List Builder," a document he put together to help students and counselors find their best-fit schools in much less time
We talk about Early Decision (also known as ED) and yield and why many schools like it when students apply early… but we also discuss why you might not want to apply early
Why it's important for students and parents to have a good understanding of what an admissions rate really means
We also talk about this notion of "fit" -- something you'll hear counselors talk about a lot -- but Mark has a different perspective on it and he believes "fit" may in fact be a myth
We'll talk about what fit really means (according to Mark's perspective), how you can use that knowledge when you're searching for college--and even a gem that can help you settle in once you're already on campus.
Who is Mark Moody? [2:22]
A regular day sitting by a lake in Eastern China talking about college admissions [3:46]
Mark Moody's Quick and Dirty List Builder [5:35]
What the list builder includes [6:10]
How epic is the college list? [7:00]
How Mark decided which schools went on the list [7:15]
What is this list for and what is is not for? [8:44]
How should a student use this list? [9:43]
How many schools you should apply to [13:19]
Why schools are shifting in selectivity [13:09]
What is Early Decision? [15:25]
Why schools want students to apply Early Decision [15:43]
Why yield is important to a school [16:10]
Why schools might be playing with statistics like yield and selectivity [16:45]
Why it's important for students and parents to have a good understanding of what an admissions rate really means [16:52]
Why you may not necessarily want to have an early decision school [18:23 ]
What is the idea of fit? [20:12]
What does fit actually mean? [21:42]
Mark's favorite idea about fit [24:56]
What to say to students who are in college and not sure if they've chosen the right school [25:39]
Mark's Show and Tell: a cup of Chinese tea [27:20]
Ethan's Show and Tell: The Rap Year Book [27:53]
And: Don Quixote, College Choice, and the Myth of Fit [28:16]


text:
Pearl Guineas
The Pearl Guinea is the most common variety of Guinea today. Originating in Africa, the Pearl is the guinea seen in most nature shows posing as a look-out around the water holes. They are very alert and wonderful "buggers". Pearls are a joy to have around and a delicacy for the table.
Minimum order of Guineas is 30.
Guineas are no longer available for our Canadian customers.
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- Items shipped via free shipping may require up to 10 Business Days.
- If your order contains both free shipping items and other, ineligible items, you will be charged shipping for the ineligible items.
- Excludes items that are not marked by the free shipping statement.
- Applies to delivery addresses in the continental U.S. only. Free shipping is not available for Alaska, Hawaii, Puerto Rico, Virgin Islands or Canada.
- We use various shipping carriers to deliver orders and a particular carrier may not be requested.
- We reserve the right to change or discontinue Free Shipping at any time.
The table below is for the next several hatches. This breed is available for future dates. You can pick the date during the check out process.
can you mix guinea breeds
Yes, you may order a variety of guinea breeds (colors) to reach the guinea keet shipping minimum.
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Pearl Guineas - Ratings and Reviews
5.0 / 5.0; 1 rating
peace keepersour ten guineas that we ordered used to get between our roosters when the roosters fought, they would go back and forth about 3 feet and turn around again and walk between them,,,Once they would Identify the aggressor rooster they would all chase him around the yard like a party gone bad..None of my roosters fought after that,
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Pearl Guineas
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