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I have a box of baby clothes in storage that used to be my sons. I've been hoping one day to share them with a grand baby. That day will soon be here.
Monday, April 04, 2011
Getting Ready
Posted by Leslie at 9:06 PM 2 comments: Links to this post
Rayon Batik Jacket
Swing Fever.
I love the way it feels, it does *swing*. And the batik is almost the same on both sides so it worked well with the rolled shawl collar. I'd like to say it was easy to make, but the instructions forgot to tell you to cut out the collar. Then they forgot to tell you to attach the collar so I pretty much had to wing it. Maybe I should call it my Wing It jacket. ;)
Posted by Leslie at 8:59 PM 1 comment: Links to this post
Saturday, April 02, 2011
Tee Shirt Art Submission
The natural foods co-op where I work recently had a tee shirt art contest. I found a source picture of a child holding a seedling, being held also by her Mom and got inspired. Here are some of my steps in the process.
Once I had my image, I added text. My submission didn't win - I placed second, but I had a lot of fun with it. I hadn't done anything with my drawing in a long time.
Once I had my image, I added text. My submission didn't win - I placed second, but I had a lot of fun with it. I hadn't done anything with my drawing in a long time.
Posted by Leslie at 5:06 PM 4 comments: Links to this post
Black Licorice and Jelly Beans Quilt
This just came back from the long arm quilter. I end up calling it Black Licorice for short.
I thought the name for this quilt, which my friend Rosy suggested, was so cute and original. I was pretty surprised recently when I opened the guild newsletter and saw this quilt by Joe Wood, entitled Black Licorice and Butterscotch.
Posted by Leslie at 4:49 PM 3 comments: Links to this post
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Maybe because last month was my birthday or maybe am I having a pre-Christmas celebration? ...
The most awesome thing happened to me just the other day.
I was as usual working at home when a big package came. My husband unwrapped it there it was: green, with his own mic, a glass of whisky AND the autograph of Andy. That Limited Edition Autographed Lorne Figure made my day and my week. Probaly he is now my favourite "toy" to play with (I guess, that didn't sound very good, did it? 😃)
I'm so excited i just can't hide it!!! (*Sings the song*) 😃

subset: commoncrawl


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Hi Sofia...you're getting so big and what a pretty little girl you are! I love your Christmas pictures!! Cute, Cute, Cute...Merry Christmas to you and mommy and daddy!
Hey Zap's! Hope all is well! You guys look fantastic and what a little cutie you have there! Sofia is beautiful and looks like she is growing up so fast! We'd love to see you when you come to Sac next time!! We miss you here! By the way...love the Baptism dress!! That's the prettiest one I've ever seen! Where did you get it?
Hey guys!! Love Sofia's new pictures...she is one beautiful little girl..Sounds like you're having so much fun with her...Can't wait to see you guys! Dana..wonder who she takes after with the "social butterfly" stuff :-)


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Posts Tagged 'Internet'
Targeted Internet Marketing Copywriting
Targeted internet web marketing has very good advantages if you're marketing and advertising information not to mention advertisings are utilized in the ideal viewers, they are simply way more advantageous than they are if they are sent to the masses. Internet marketing is a bit totally different from traditional online marketing regarding determining discover how to best reach an accurate target current market.
While opting for marketing mediums that earn a distinct audience are amongst the primary attributes with targeted marketing in traditional business, with internet online marketing the method of delivery coming from marketing profits messages isn't a large amount of important simply because probably, advertising it goes without mention marketing materials could possibly be delivered via the online either by way of msn, placing advertisements online and through evinces or even directories, or possibly through internet marketing with message.
Selecting the acceptable method right from delivery can make use of some regular marketing approaches; however, for zeroed in on internet affiliate marketing, the acceptable entry to help keywords and key phrases in affiliate marketing copy might important. Quite possibly the most effective strategies to consider targeted search engine marketing is advertising through live messenger. The basis for this will be that practically all internet people who try to look for information, offerings via line use msn to take into account the details they're trying to get.
To take advantage of Google, they fashion keywords or key phrases into this approach search bar within the internet browser and be able to the search engine optimization there're using presents results great keywords or search engine terms that them to use. For that reason, in order for just a website to be listed inside your Google, comprehensively understand that for the site features selling copy designed to effectively functions the important terms or search words that are in general popular one of many individuals in the target markets that the web enterprise is definitely promotional to help you.
Search serp ranking stands out as the main factor to purchasing listed around msn without having spending for this purpose listing. Copywriting is one important aspect of optimization because the following copy which might be contained while in the website plays a major part in the capability of it search application crawlers to think about the relevance within your website towards the search phrases searched by means of internet customers in which are seeking meant for information.
Basic Internet Marketing Strategies and Tips for Sure Success
The most effective internet online marketing business will be to have quantities of prints of shoppers buying along with supporting your services. In internet website marketing, then, it is definitely an imperative to look for your marketplace or niche area and drive it to your site to obtain a sale there. Such an activity will turn you into stand out on your niche as well as have successful web marketing. How are you going to entice your marketplace to purchase products in addition to services – Every online advertiser online ought to know where to start to earn their search engine marketing business known on the market. One of the extremely important things you can do to call the eye of your sub-market is selling ads online. Through advertising and marketing, you can raise the interest from your target market to purchase products along with services. Even so, with the countless competitors within the online promotion industry, you need to have to turn out to be creative plus convey transparent information in connection with niche that you will be promoting.
Advertising in website marketing ought to be relevant and additionally simple for the target market to find out. You have got to make one's own messages detailed and clear so as to convey your current ads competently. Aside through these, your personal message should can stir this emotions of one's niche market place to easily obtain their attention. Because of this your meaning can begin a connection involving you as well as your potential individuals inflicting with them the most of the things you are advertising. Furthermore, give a solution for their problems and even answers recommended to their queries. That way, you will be able to entice these to click a person's ads and additionally drive them inside your site. Eventually, your proactive approach should come to be compelling along with enticing which means that your potential subscribers will likely not think twice to vacation at your webpage.
Through advertising and marketing, you might generate databases of page views. With a volumes from traffic that you've got generated, your probability of gaining tremendous sales is quite possible. On top of that, let everybody remind you actually of some website marketing strategies which will strengthen additional your task to obtain traffic. These search engine marketing strategies are really necessary to achieve success and featuring its worthwhile use you may be branded among the online promoting experts around. Internet promotion Forum. Through this plan, you can connect to your marketplace through all the valuable information you can supply these. Information sites. This can be your way to offer valuable information with your potential clientele and connect to them. While using the helpful information you are able to share, you possibly can entice one's own readers to see your web-site and acquire traffic.
The Cons and Pros of Internet Marketing
Individuals who are in the web marketing field who will be doing well and possess found a whole lot of success, can sometimes make the career seem like this is the walk inside park. This may also be misleading those of you that are just establishing Internet marketing and advertising however ever since every task always has good and bad. There will also be a whole lot of gurus around who declare that people will get rich quick if he or she come an Web marketer and work with their ways of do it and also type connected with hype may also give this field the wrong rap.
Internet marketing is don't assume all that the idea it crafted out to generally be by numerous, but you will still find a massive amount positive aspects regarding this career particular field and many of the things many people may pick up are valid. There is indeed, much material however, that it can be hard to discover what the benefits of Web marketing really tend to be. Here may be a short menu of several in the benefits so that people who find themselves just beginning in this approach career are able to weigh important things properly.
Pros of Network marketing – As your marketer on line, you is your individual boss most of the time. Sometimes people tend to work pertaining to other marketers before you go out ourselves, but several of them have one's own business together with control their unique fate. This delivers people inside field flexibility when considering scheduling, instance, spending occasion with friends and family and currently taking vacations. Marketers can love to internet marketing if these wish. The primarily equipment as well as supplies which have been really needed is undoubtedly a contemporary computer, Connection to the web (usually high tempo) along with cell mobile phone. This makes the commencement up costs small because there are many already personal computer hardware and phones.
Even however the recession has got hit all around you, people continue to going to shop for online and go surfing for many years into the future. It would not look prefer people could very well stop being focused on being online if soon plus the technology will be getting healthier. Due to the present, the Web marketing field will be around in the past to take place. Those what person work really difficult and devoted themselves to internet marketing can generate a full precious time living. It is not necessarily something that could happen instantly, but using determination and then the right techniques, there will be the opportunity to earn a decent life working online for an Internet entrepreneur. Internet marketing is achievable any time of your day and night that make it great pertaining to stay at your house parents or if you work during the field to provide a second profession.
Strategies Of Internet Marketing In 2007
Men and women struggle everyday starting an online marketing site or a joint venture partner program powering merchandise. Though this is the good stop en route it is simply half the particular battle. To truly insure that it is online you will want more options than you consider. You need a great structured plan for commencing an internet website marketing business on line. There usually are many experts that this at all times in fantastic detail; they have got derived tips for traffic creation and news that shout at a person.
Some people wish to only point out content knowing that for those who have good content you might catch each bodies attention and they'll come back and inquire for additional. The real internet promotions techniques which will work when don't are usually things just like. Targeted key terms, well-created Meta Tag words, good high-quality advertising, this includes pay for traffic plus a nice online program are common nice ways of make that in the World Wide Web today. There isn't a doubt why these methods above are typically great and may be employed. There is usually nothing which may stop your well structured web marketing plan. A fantastic internet advertising and marketing plan makes a specialty of a very few main aspects.
What we can win from the short function, short-term approaches: This is without a doubt direct promoting in it truly is core. Rapid response selling these is the online promotion strategies that could be seen within areas like emails, banners, PPC and others like the idea. What it basically implies is that you've one shot, and then the patient could leave your web blog and never go back. These are the amount of internet promotion techniques professionals use to achieve high replies and come up with massive cash in really short levels of time. This in addition generates a lot of momentum for one's website. Web marketing experts include studied a lot of these ideas strongly and realized why these strategies are typically strategies employed during getaway seasons just like Christmas. Web entrepreneurs use this therefore to their advantage to set-up awareness to the crowd. We gain info on different promotions out there. Internet marketers take advantage of this to showcase new supplement launches.
Short-run internet advertising and marketing strategies are almost always very time-consuming and elevated in efforts. They can even be very high-priced. The regular comments out of people failing in many cases are such things as "Man it turned out expensive and also I could not get much from it, internet selling sucks". This naturally is mainly because an website advertising budget may get crushed swiftly running adverts on well-known sites above, and in excess of, for longer durations.
Internet Marketing – The Home Truth
Think about Internet promotion, or any type of online marketing even, as an organization. Like every offline business you might be involved around, you have to invest. Be it in knowing more about your specific industry or simply purchasing equipment to create the home business run smoother and many more efficiently, without investment your company will end up being left floundering. There are lots of so called internet marketers who go into Web marketing almost by chance and think that it's their to monetize day 1, with their own only choice being its PC, that they can probably experience anyway! Well it's time for you to take a real possibility pill!
Many in the real world businesses don't show your profit through first, say a year. That is really a perfectly suitable situation! Since the business grows it does take strong obligation to investment and also the new owners usually are experiencing the training curves involving their latest venture. We will have to appreciate that getting into a job in Web marketing is not likely too different to getting started a real world business due to that. Although it is really true to speak about there are lots of advantages for choosing Web marketing as work move. Working within the comfort of your house, not trying to commute, working hours which suit other pursuits or commitments you might have. These advantages have grown often quoted online who want to recruit fresh members recommended to their Internet promotional program.
But let's consider the bigger graphic and notice more around perspective. Here are simply a number of more impressive advantages in working with a future inside the Internet Marketing and advertising arena more than building plus growing the normal offline online business. Working at home in Web marketing means you don't to locate rent for the new home business premises. A small home business and you'll discover peace together with quiet and never be likewise distracted simply by other close family is all that's necessary. There would be a small conversion process expense listed here but nothing at all ongoing.
You won't require a plan for vehicle and also travelling charges. Many off-line businesses need a large provide vehicles to incorporate, fuel, insurance coverage and maintenance, whereas internet promotion business owners don't need any method of transport in the least. You don't have to have a phone service hooked up separate in a home office account. Most communications attached to your Online marketing business will certainly typically be generated using e mail or via the internet messenger offerings, which will be mostly totally free, so once more, a large expense able to escape.
An Introduction Of Targeted Web Traffic and Internet Traffic
What exactly do we must know approximately internet customers…? From normal prospects to make sure you internet customers – Nowadays of technology and therefore the internet, many companies have followed present day trends and have absolutely migrated most of the trading experience to internet. Several reason is usually that its prospects; prospective customers for normal or word wide web traffic for those web; are a great deal wider and so they have all of the made efforts of getting one's own website to higher serve their own customers. The benefit for the online world is sensible than conventional business even as can are more effective inside providing info and program and concurrently it is certainly less charging.
Understanding the energy behind word wide web traffic – There is surely a great vitality lying in back of website or simply internet website visitors. First, let me offer you a clear release of just what exactly internet traffic is concerning. It is web surfers that can eventually come aimed at your web. These word wide web surfers are humankind looking just for something on the net whether it all be details, products or maybe services. Which means if we want to provide knowledge, sell our products online, we will have web page views or word wide web surfers that come to our own site to generate what they are able to. Saying this may also shows that the more on-line traffic I experience on my best website, the more will likely be my potential to look at and distribute my products.
Targeted online traffic – Now what exactly is targeted quality traffic? Targeted page views are readers that are able to buy or possibly made some sort of action that web owners want the theirs to do. These pursuits might involve seeking more info and/or finally buy an issue. Targeted online traffic is the actual those people who are simply seeking out what the positioning owner is hoping to supply. This shows that the more site visitors a websites receive, the harder conversions to make sure you sales should occur and so more gain.
Where actually site website visitors and targeted prospects comes out of? Well, it is a vast things as there is so many types of online website visitors. Needless to share that quite a few sources will probably bring just web site traffic as other folks may bring website traffic to the positioning. Some for the common reasons for traffic could come through these search engines, forums, sites, social communities, banner endorsing, viral, email messages, Ad Words, PPC and lots of other assets. Note that each one the above may also be used as web marketing techniques to operate a vehicle targeted traffic rather than just internet traffic aimed at your site.
Internet Marketing Training Course – Is This The Best One Online Today?
An internet website marketing training should right at the end of manufactured show you the best way to utilize the facility of the online world to produce a certain amount of income. The most significant drawbacks of numerous courses are them to tend to help specialize available as one particular sort of marketing.
With the size in addition to complexity on the internet along with the possibilities to realize people you will discover literally many different methods to easy. Unless your web marketing study course gives people an insight into your different alternatives available you can be missing from all very reputable and easiest sorts of online cash flow.
Not all people will be fitted to a particular style of marketing. Maybe pay per click traffic will possibly be your strength; maybe specific niche market websites or web content writing will be befitting you. Unless your study course gives people an information and realistic help in addition to support in all of the aspects and large number of different roads you could potentially take then you can be working having one give tied driving your returning and losing out on some fantastic opportunities.
Unfortunately what some people (in particular newcomers) tempted because of the possibility of earning money online are likely to do is usually jump collected from one of training technique to another. Online effect currently being they never finish up specializing available as one of sort of marketing. So rather than becoming efficient and successful the effect tends for being frustration.
Newcomers to help marketing will probably face any time honored dilemma of facts overload. Excessive amount information which often leads in return to there is not enough action. Unless you follow-through with this course and grow proficient on one sort of online advertising and marketing then you're with many effort having very minimal results.


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Beach home in michigan city resort communit… – vrbo gas efficient cars under 15000
'About Time' is a luxurious, family home – perfect to accommodate your family getaway. Just steps from Lake Michigan's best beach, this house was designed to offer a great atmosphere and allow plenty of space so that everyone can enjoy a relaxing vacation. The front of the home boasts three stories of balconies with a screened in porch in the back. The Beachwalk Resort Community offers a great refreshing heated pool, putting green, tennis court and basketball court. For the kids there is an amazing sand castle playground. Each evening you can join the migration as Beachwalkers make their way to Lake Michigan to watch the sunset. On as clear night, salute Chicago's skyscrapers on the distant horizon as the sun slips into the water.
The Outside Picture: About Time is a luxurious, family home – perfect to accommodate your family getaway. It comes completely furnished with linens and ample towels for up to ten. Just steps from Lake Michigan's best beach, this house was designed to offer a great atmosphere and allow plenty of space so that everyone can enjoy a relaxing vacation. The front of the home boasts three stories of balconies with a screened in porch in the back. The back of the home has a screened in porch close to the gas grill for pleasant cookouts and relaxing meals overlooking the dune landscaping. You will also have plenty of parking space in the back of the home for those extra friends that you have over to enjoy your stay with you.
The Inside Picture: The first floor features a great room which opens up to a front porch with great views of Beachwalk Lane. The great room has two comfy sofa areas as well as a fireplace and TV area. A user-friendly, eat-in kitchen with all the modern conveniences spills into a dining area for at least ten and a conversation area perfect for entertaining or just winding down. Plenty of living space throughout the house makes sharing space easy. This home is full of interesting architectural features such as a first floor nook -perfect for playing cards and enjoying an evening breeze. Located on the first floor is a bedroom with a king size bed as well as a 3/4 bath and laundry room. The second floor features three spacious bedrooms: a master queen bedroom, an additional queen bedroom with crib and a third bedroom with lots of bunk space. The common hallway access the 2nd floor sundeck and a spiral staircase to the loft with private sitting area and skydeck to see the view from the top.
The Surrounding Picture: 'About Time' is located just a short walk from Lake Michigan's best beach and offers great amenities such as access to the park, the heated pool, and Lake Kai. Our home offers a full laundry room and lots of sitting space to relax and reconnect with family and friends. All you need to complete this vacation is a trip to the grocery store, beach towels, and some fun fellow vacationers!
Beachwalk Resort Community… 'About Time' is located just off of Lake Shore Drive in the award winning Beachwalk Resort Community along Sheridan Beach. Our neighborhood features avante-garde architecture nestled between sweeping sand dunes. Picture kids playing, families walking to the beach with their coolers and wagons, barbecuing on the deck, or hanging out on the screened in porches – this is Beachwalk in the summer. In the winter, picture a quiet, serene getaway. View more


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Politics & Government
Ashley Judd calls top Democrats in Kentucky House
FRANKFORT — Actress Ashley Judd, a potential Democratic U.S. Senate candidate in Kentucky, has reached out to top Democrats in the state House.
House Speaker Greg Stumbo, D-Prestonsburg, confirmed Wednesday that Judd tried to call him. Stumbo said Judd left a message on his personal cell phone. She must have been confused, Stumbo said, because she left a message for House Majority Leader Rocky Adkins.
Stumbo said he returned Judd's call and left a message for her but has not yet spoken with her.
House Speaker Pro Tem Larry Clark, D-Louisville, said he did speak with Judd, who asked to meet with him soon. Clark said he told Judd a meeting would likely have to wait for several weeks because of the ongoing legislative session, which is scheduled to conclude March 26.
Clark said Judd gave him no indication about whether she plans to run for U.S. Senate, presumably against Senate Republican Leader Mitch McConnell.
"She just asked to meet with me," Clark said, adding that his wife was jealous.
Judd, a resident of Tennessee with deep roots in Kentucky, has been mulling a possible run against Senate Republican Leader Mitch McConnell for several months.


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The Maple is a pub in Maple Leaf. We serve cocktails, craft beers, and seasonal dishes. Join us in the pub by the fireplace or outside in our beer garden.
Mon - Thu: OPEN 12pm - CLOSE 11pm
Fri: OPEN 12pm - CLOSE 12am
Sat: OPEN 10:30am - CLOSE 12am
Sun: OPEN 10:30am - CLOSE 10pm
We are a pub, and pubs are walk-in seating. Arriving a little early or a little late is your best strategy, especially on Fridays and Saturdays. Be prepared to share bigger tables when it gets busy.
If there are six or more of you, we may take a booking subject to availability or if you require special accommodations, but it has to be early (6:00 or earlier).
We have limited space for parties larger than 10, so please call ahead so we can discuss how to best accommodate you.
All ages welcome.
Well-behaved dogs are welcome in the Beer Garden.
Creative and classic cocktails, craft beer, and approachable wines to complement any meal.
Beer Garden
When the sun is out, this is the place to be! Our beer garden menu features snacks and hearty sandwiches.
Globally inspired pub food with thoughtfully sourced ingredients.
Craveable brunch options, including chicken and waffles and $6 mimosa pints and Bloody Marys!
Happy Hour
4-6pm Every day of the week, all day Monday! Specials on beer, wine, cocktails and food.
Drink | Dinner | Brunch | Beer Garden Fare | Happy Hour


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Authorities have stopped actively combing local mountains and hillsides for an FBI agent who went missing from his Burbank home nearly two weeks ago, instead basing their search on tips from the public, a police official said Wednesday.
The decision came after a search carried out Saturday by teams from the Ventura and Los Angeles County sheriff's departments turned up empty, Burbank Police Sgt. Darin Ryburn said.
In the days after the May 11 disappearance of 35-year-old FBI agent Stephen Ivens from his Burbank home in the 1700 block of Scott Road, authorities from several agencies mounted a massive search — initially focused on the nearby Verdugo Mountains — using helicopters, dogs and foot patrols.
It took on added urgency because officials said he likely had his department-issued gun and could be a danger to himself, although they declined to say why.
But with no progress, Ryburn said the effort had turned into a search driven by leads from the public — of which there have been few.
Standing outside the Burbank Police Department on Wednesday during a news conference, Ivens' family again appealed to the public for help while asking the agent — a father of a 1-year-old son — to send some sign that he was alive.
"Babe, wherever you are, just please reach out and let us know you are OK," his wife, Thea, said as she stood flanked by several family members.
She described Ivens — an agent specializing in national security who has been working at the FBI for more than three years — as kind, generous, quiet and loving, but said he hadn't been himself since February.
Thea Ivens declined to reveal anything she said might be part of the investigation, saying only that the source of strife was not related to work or his home life.
Married since 2004, she added that her husband had been receiving help for whatever was troubling him.
The night before he disappeared, he seemed "really happy" when they fell asleep together, Thea Ivens said. When she woke up the next morning, Stephen Ivens was gone.
He was described as white, 6 feet tall and 160 pounds, with receding brown hair and prescription glasses.
Authorities have urged the public to not approach the agent, but to instead notify police.
Thea Ivens on Wednesday also said her husband did not have his cellphone.
"Please just come home," said his mother, Cathy.
Anyone with information about Stephen Ivens or his whereabouts may call police at (818) 238-3000, or the FBI at (310) 477-6565.


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$214.29/ per Night
Located on the Tuscan Ridge community this is a bright and airy, recently modernised two storey house with fully screened in pool and spa. Downstairs there is an open plan living area consisting of formal seating area with comfortable sofas and patio doors leading to the pool area, a dining area seating 6 people, utility room with washer and dryer which leads to the garage, fully equipped kitchen with gas oven/hob, microwave, dishwasher, double sink with disposal unit, large fridge/freezer with water/ice dispenser and pantry. The family living area has ample seating, large flatscreen TV, DVD player, cable TV and patio doors leading to the pool area. The master bedroom is also downstairs and has a queen size bed, flatscreen TV, walk in closet and en-suite bathroom with oval tub, separate shower, his n hers basins and WC. There is also a half bathroom with basin and WC for convenience.
Upstairs there are two double bedrooms with full size beds and a double closet, 2 twin bedded rooms with closet and another twin bedded room with flatscreen TV and closet. Family bathroom has a bath/shower, basin and WC.
Outside there is a good sized, fully screened sunbathing deck with L-shaped pool and spa. Child safety fence is provided and there is a patio table seating 4 people as well as 2 sun loungers.
Shops and restaurants are within a five minute drive, the Posner Park open air mall is within 10 minutes away and the Disney attractions are only 15 minutes away. The on-site facilities include a fitness center and tennis courts.
More Tuscan Ridge like this one
Tuscan Ridge/HB2712
4 3 8
$142.14 per night
Tuscan Ridge/MT2307
4 3 8
$120.71 per night
Tuscan Ridge/SW4736
5 3.5 10
$214.29 per night


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Because this video was going to be a major tool in helping WYNIT employees be comfortable with moving to an entirely new area, the stakes were high for us. When the video was shown to the CEO of WYNIT for the first time, he liked it so much, he cried.
Here's what WYNIT had to say about their video: "9/8 Central took our concept and made it
When WYNIT decided to move to Greenville, SC, they asked us show their employees the heart and soul of the city through video.
WYNIT had a very tight deadline so we had to move fast. We met with their marketing team to draw up a plan and then started shooting soon after. For 2 days we captured the City of Greenville through video and through hyper lapse images on specialty equipment that no other video production company in Greenville has. After that, we filmed interviews with the employees of WYNIT who had already moved and fallen in love with the area.


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Your Success
Wherever you are in your career journey, AGA's commitment to independent insurance agents is a true partnership. As an award-winning Field Marketing Organization, we bring you an unprecedented level of productivity with the support & technology you need to focus on the sales side of business.
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AGA is a great agency in every way. One aspect of AGA that I love is their commission support department. With AGA's support I have built my business and I have commissions coming in monthly.
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I am forever grateful to AGA for offering the Referral Bonus Program. It has increased my income, and all I did was go to a meeting and meet new friends!


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Manual Lymph Drainage is a gentle technique that stimulates the lymphatic system and promotes detoxification of the entire body. MLD reduces fluid retention, accelerates healing of burns, regeneration of tissue, and helps to minimize scarring. Lymph drainage is an excellent treatment before and after surgery.
Treating Lymphedema with manual lymph drainage is specific to each individual. When the lymphatic system has been compromised as a result of surgery or radiation, the lymphatic fluid may lack the capacity for transporting fluids through that area. Stagnation can cause a build up of proteins which leads to swelling. MLD influences reabsorption and the flow of lymphatic fluid encouraging the lymph to regain a healthy path.
The lymphatic system is a complex network made up of lymph vessels, capillaries, lymph nodes, lymph organs and lymph tissues that defend the body against infection. When fighting Lyme disease and other tick-borne illnesses, the lymphatic system can become exhausted trying to filter out the bacteria and neurotoxins that dying spirochetes release. A sluggish lymphatic system can give rise to the experience of even more intense symptoms of Lyme disease. Lymphatic Drainage Massage detoxifies the body by moving stagnant fluids, filtering out bacteria and foreign debris. It also regenerates tissue, reduces inflammation and helps strengthen and maintain a healthy immune system.
Prepare for your session
Drink plenty of water or fresh natural juice two to four days before the sessions. Eat light at least on the day of the initial session and avoid heavy, highly processed and greasy foods. This will allow your system to clear things out a little easier.
Self care
Your clothing should be loose and not restrictive.
Check for red marks on your skin when you remove your clothes at the end of the day. If there are, loosen up!
Activate your muscles with regular exercise and stretching.
Practice deep, diaphragmatic breathing. See your belly rise and fall as your body absorbs fresh, energizing oxygen.
Get in water. Compression from the water is one of the best ways to move lymph.
Individuals with Lymphedema should avoid hot temperatures and follow the advice from your doctor.
Learn Manual Lymph Drainage and Self Care Techniques from your Therapist.
Compression therapy
Stephanie is a certified fitter and retailer for Juzo and JoViPak
Lymphedema: A breast cancer patient's guide to prevention and healing


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Chocolate soufflés with orange cream/
These are similar to making a warm chocolate cake, but refrigerate them overnight before popping them into the oven. It helps take some stress out of preparing the whole menu at once. Ramekins come in many different sizes, so you may find you have enough batter for six. The leftovers are great cold.
Serves: 4 to 6
- 4 ounces bittersweet chocolate, chopped
- 3 tablespoons unsalted butter, cut into pieces
- 5 egg yolks
- 1/2 cup sugar
- 6 egg whites
- Pinch of salt
Orange cream:
- 1/2 cup whipping cream
- 1 tablespoon sugar
- 1/2 teaspoon grated orange rind
- 1 tablespoon Grand Marnier or other orange liqueur
Butter and sugar four one-cup, ceramic ramekins.
Melt chocolate and butter in a heavy pot over low heat. Cool slightly and mix in egg yolks and 1/4 cup sugar.
Beat egg whites with a pinch of salt and remaining 1/4 cup sugar until they're thick and hold soft peaks.
Stir one cup egg whites into chocolate mixture to lighten it. Fold in remaining whites. Divide batter between ramekins and refrigerate until needed.
Whip cream with sugar, orange rind and liqueur. Refrigerate until serving time.
Preheat oven to 400 F. Place soufflés on a baking sheet and bake for 12 to 15 minutes or until tops have risen and are cracked, but still slightly liquidy in the middle. Remove from oven. Serve immediately topped with whipped cream.


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EDWARDSVILLE, Ill. – Two SIUE track and field student-athletes have qualified for the NCAA West Preliminaries in Austin, Texas, May 25-27.
Keith Meyer (Bloomington, Illinois) will compete in the 10,000 for the SIUE men's track and field team. His event takes place at 9:40 p.m. May 25th. Claire Nolan (Taylorville, Illinois) will be making return trip to the West Preliminaries in the shot put. Her event is scheduled to start at 6 p.m May 27th.
Meyer earned his qualifying mark in the 10,000 at the Raleigh Relays, running the event in 29 minutes, 34.093 seconds. He broke his own school record in the event.
"It's going to be an exciting race," said Meyer. "It may not go out fast but it's still going to be a competitive field. These are some of the best runners in the country."
"When you get there I think it's anybody's day," said SIUE distance coach Kayla Brown. "As long as he races smart and like we have all season and like we've practiced, he has a chance to do something special."
Nolan posted her top mark of the season in the shot put at the Memphis Invitational, posting a throw of 49-3.75 (15.03m).
"I have some more experience under my belt this season," said Nolan. "Last year I was very nervous because it was my first full season ever."
"She came into the program last year and made such huge strides because she decided she wanted to improve," said Block.
Student-athletes who ranked among the top 48 in their respective event earned berths to the NCAA West Preliminary Round. Athletes with the top 12 times or marks at both the East and West Preliminary Round site will advance to the NCAA Championships in Eugene, Oregon, June 7-10.


text: Jesus was always finding ways to take the misguided thoughts of the day and clarify truth. Still, this Idea of who He is literally blew the lid off the proverbial can! "I Am?" "Before Abraham, I AM?" This wasn't just an impact statement. No...this was a full fledge declaration of Truth!


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300 backwards jump ropes
3 rounds of:
10 TGU (R) 25/45 use barbell
10 TGU (L) 25/45 use barbell
5 minutes of:
stability ball balance drill (knees on)
stability ball balance drill (seated)
Post consecutive backwards jump ropes, thoughts on improving your TGU and consecutive minutes on stability ball balance drills to comments.
One of the reasons we prefer the stability ball for use with our crunches and situps is for the increased overall stimulation provided to the trunk vs. the floor. It also increases flexibility, balance and just plain LOOKS GOOD ON!


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Youth Guidance is led by a highly-skilled executive staff and an accomplished Board of Directors. We are also proud of our diverse Advisory Councils who offer professional input and expertise for the Becoming a Man (BAM) and Working on Womanhood (WOW) programs. Our growing Junior Board is directly involved with our Youth Workforce Development programs such as Project Prepare, supporting young men and women as they transition from high school into responsible adulthood.
All of our fearless leaders are passionate about the work that they do for Youth Guidance.


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Woodward Industrial Foundation challenges DA opinion that it's a public body
A district judge is expected to rule by Friday on whether the Woodward Industrial Foundation must comply with the state Open Meeting Act.
The foundation is challenging Woodward County District Attorney Hollis Thorp's recent opinion that it is a public body subject to the Open Meeting Act.
Judge Paul K. Woodward heard arguments in the case last Monday. Attorneys for the foundation and Thorp were expected to submit their written legal arguments today. (Woodward Indust. Found. v. Oklahoma, CV-2012-00058 (Woodward Co. Sept. 10, 2012))
In a letter to the foundation on Aug. 28, Thorp provided no explanation for his conclusion.
WIF Board Chairman Alan Case II disagreed with Thorp, telling the Woodward News that the foundation receives public funding through "contracts with the City of Woodward to provide economic development and business recruitment services."
That would mean the foundation is not a public body under a 2002 attorney general opinion, which said, "Private organizations which contract with a governmental body and are reimbursed for identifiable goods or services are not public bodies under the Act." (2002 OK AG 37, ¶ 17)
"Receiving payment from public funds for performing specific services or providing goods pursuant to a contract is not the same as being 'supported' by public funds," the opinion agreed. (Id. ¶ 15)
In contrast, the opinion said, a private organization would be supported by public funds if
It did not submit itemized invoices for services rendered to receive public funds but instead received a direct allocation of public funds and
There was no direct relationship to the amount of services performed by the private entity and the funds it was allocated because the entity received funds regardless of whether it performed services. (Id. ¶ 18)
The question is whether the Woodward Industrial Foundation receives public funds to operate regardless of what it does or receives a payment for performing specific services. The former meaning it is subject to the Open Meeting and Open Records laws. The latter meaning it's not.
Joey Senat, Ph.D.
Associate Professor
OSU School of Media & Strategic Communications
The opinions expressed in this blog are those of the commentators and do not necessarily represent the position of FOI Oklahoma Inc., its staff, or its board of directors. Differing interpretations of open government law and policy are welcome.


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- The Indonesian government has acquired a majority stake in the operator of the Grasberg mine, one of the world's biggest copper and gold mines.
- The $3.85 billion deal has been lauded as a move toward resource sovereignty, but there's been little mention of who inherits the massive pollution legacy left from decades of mining waste being dumped in rivers and forests.
- Activists are also calling for clarity in how the acquisition will improve the lives of the indigenous Papuan communities living around the mine, as well as end the long-running conflicts pitting them against the mine operator and security forces.
JAKARTA — When the Indonesian government took a controlling stake in the operator of one of the world's richest gold mines at the end of 2018, proponents hailed the move as a historic step toward national and economic resource sovereignty.
The breathless media coverage of the transaction, which saw the government take a 51 percent stake in PT Freeport Indonesia (PTFI), previously majority-owned by Arizona-based Freeport-McMoRan, framed it as the "return" of a prized asset — the Grasberg gold and copper mine — to the Indonesian public after decades of foreign control.
But little was said about the long legacy of toxic pollution from the mine, or how exactly the new arrangement, at a cost of $3.85 billion to Indonesia, would finally bring real benefits to the indigenous people on whose land the mine sits, and who remain among the most impoverished communities in Indonesia.
Inheriting a pollution problem
Under the terms of the acquisition, a 41.2 percent stake in PTFI goes to state-owned smelting company PT Indonesia Asahan Aluminium, better known as Inalum. A 10 percent stake is held by the government of Papua province, where Grasberg is located. That latter stake, in turn, is managed 60:40 between an Inalum-controlled company and a province-owned firm. Freeport remains the operator of the mine.
But along with ownership in one of the most coveted mines on Earth, Inalum and the Papua government have also inherited a pollution problem stemming from the mining waste, or tailings, churned out by PTFI over decades.
"Does the completion of the divestment deal mean that the environmental problems can be resolved? No," said Merah Johansyah Ismail, national coordinator of the Mining Advocacy Network (Jatam), an NGO. Following the takeover, he says, the national and provincial governments will also have to take the brunt of the fallout from the environmental damage caused by the mining operations.
Read moreWith Its $3.85b Mine Takeover, Indonesia Inherits a $13b Pollution Problem


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Michael Dickman's Articles
Enterprise Networks
Purpose-built for the Intelligent WAN. The new ISR 4000 Series
Today, at Interop in New York, we are introducing to our customers and partners four new platforms that extend what we started with the award winning architecture of the CiscoRead More
Enterprise Networks
What Does "Enterprise Class" Mean, Anyway? A Case Study with 3G/4G
[WARNING: This blog post contains specifics on actual product features. Stop reading now if you prefer PowerPoint to Excel.] "Enterprise class." Sounds awesome. But does it have any meaning toRead More
Enterprise Networks
Three Use Cases for Routers You've Never Heard Of
Routers are the link to the outside world for retail stores, bank branches, manufacturing plants, small offices, and more. Without them we couldn't buy our groceries with credit cards, getRead More


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Hello to all my friends in the Ottawa and Outaouais region!
Santa is getting ready once again for an other Christmas season.
A French and English speaking Santa available for all sorts of gigs:
Parades, Malls, Day cares and so much more!
Please visit my Booking page for more information.
Santa's next appearance is in
94 days, 5 hours, 2 minutes, 18 seconds until Christmas.
Latest news
Sep 26Santa To Visit Out Grow Out Play at the EY
Dec 28Ottawa man makes Santa chair out of hockey sticks for Sens outdoor game
Dec 28Le père Noël à la Classique avec son fauteuil en bâtons de hockey
Dec 26Fan Arena, The Pregame a success in Ottawa
Dec 12Santa builds hockey stick chair for Ottawa Classic 100 Weekend


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for more info on how to contribute to Radio Boise's efforts and to their Kickstarter, or just to learn more about the project, go to www.radioboise.org
we closed the month out with a rager up at the infamous Whiskey Jacques in Ketchum (aka Sun Valley), Idaho. just us and World's Greatest Ghosts and a bunch of people in high spirits dancing the night away. it was rad. what a great weekend. so good to see everyone and we really appreciate y'all spending your time with us.
lots of goodness coming down the shoots for us in the near future... including a handful of great shows in March with some really outstanding bands. starting with this Sunday at the Knitting Factory opening for the Cold War Kids!!! and we have a new single that we'll be releasing on a 7" split with local friends Hillfolk Noir in April — more on this real soon. in the meantime, here's what our next month looks like:
3/6 BOISE, ID @ Knitting Factory — opening for Cold War Kids get tix
3/11 LAS VEGAS, NV @ Neon Reverb Music Festival w/ The Dodos + The Mumlers + more!
3/23 GARDEN CITY, ID @ VaC w/ Delicate Steve + Hosannas + TEENS + Owlright
3/25 POCATELLO, ID @ The FlipSide w/ Jared Mees & The Grown Children
4/1 CLARKSTON, WA @ Hogan's w/ Boy Eats Drum Machine
4/2 MOSCOW, ID @ KRFP Benefit at Unitarian Church w/ Boy Eats Drum Machine + Ironwood Run
thx for listening!
Comments are closed.
Join the conversation at facebook.com/boiseweekly
or send letters to email@example.com.


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I guess that every Internet user has ever downloaded files from file hostings such as Depositfiles, Rapidshare, Hotfile, Letitbit, Uploading, Sharingmatrix, Oron and others. Many of users even know that on file hostings they can earn money. Some people even know that earnings can be quite big and impressive.
In January, at one of big affiliate forums I've found interesting review of working files hosts: old school (1 year old and older), newcomers (age — 2-4 months), middle-comers (5-10 months) and scam services (or similar). So, I've thought, that it could be interesting for my blog visitors. I've divided this review on some parts. Today, you may read about Old school among file sharing services in 2013. In this list, you'll find almost all sharing hosts, which were created more than 1 year ago, continue to work stable and make regularly payouts. Meet them!
Month ago I already made similar translated repost about filehosts. This review was made at big trusted forum and I thought that it would be interesting for you, my readers. The author called it "Filehosts which still work and make payouts". He didn't iclude in this review some new file hosts, which didn't have payout proofs, had too many negative feedbacks, didn't support payouts to Webmoney (it's important moment for all posters from Russia and Ukraine). Besides this, in May filehosts review such giants as Oron and Filepost were not included because of their strange relations and misunderstandings with affiliates.
So, let's go! Updated list of paying filehosts:
In the past 2 months I received regular questions about files hosts, which you can choose for earning at current time. All of us are looking for files hosts which are stabely paying. Frankly speaking, I stand now, mostly, as a spectator of this situation, trying to earn money in other areas of online business, providing experiments in other directions (for example, with forex trading), and, simply waiting for positive news from files host markets. Of course, I did not stop my earning on files, but I work only with the old service, which couldn't offer attractive rates and tariffs, but they pay regularly and do not hide in the dark corners, as it did a few super popular services. But, I understand that you are interested in reviews of full row of paying hosts at this time, so today I propose you to read about some checked and paying files hosts. I've found this review at one very trust and reliable forum. Here it is:
Well, main files hosts close their affiliate program, block USA Ips, delete files… Why? It seems, that their owner are scared by MU case. But, is it really so serious? Yesterday, I've read some thinkings from the owner of big file host, which is not going to stop working with affiliates. And, he thinks that owners of files host, which have already stopped affiliate programms, simply decided under the guise of a MU situation to deceive their partners and stole nonpaid money. Little later, they will open new file sharing services with other names and start to work again. Of course, it can be quite profitable for him. Because of:
— many people already have their premiums for quite long period (1 year and more). So, the file host premium level payment are quite lower when it was at start;
— top files hosts need to wait to see what will be with MU owners and what SOPA/PIPA (DMCA and others) will do with sharing services.
Depositfiles, perhaps, the first file sharing service, with whom I started earning and on which I earned my first money on files sharing. Earlier, 3 years ago, the conditions for the work, which were suggested by this files host, were fairly attractive and interesting for posters, don't forget about $5 bonus for newbie posters. But the last couple of years, in my opinion, Depositfiles stopped in its development.
Quite often I receive letters from people asking question which was used today as a topic of my article. Why I can't earn on files hosts? Why I can't make money in Internet? Why I can't earn enough online? These are different interpretations of the same issue. First of all, how much is enough for you?
Hi, people! Here was quite hot weather last weeks, so it's not impossible to work or to write posts in my blog. Today, I'd like to write about news from some paying files hosts, which I use for moneymaking on files. So, let's start!
Hi, all!
Last time, I've received many requests from my readers and visitors of my blog about sharing with them my XXX forum base. I understand that many of you are only at the beginning of your way of online moneymaking and you need help. But at that time you should understand me.
So, the administration of file hosting Letitbit already understood that there are something wrong in their kingdom. The first ring of bell of new changes is the launch of a new tariff Turba. From the name Turba everybody see that it sounds very similar to the name of file hosting Turbobit. Turbobit is one of the main competitors of Letitbit on the market.
Hi, people!
Not so long ago, I made an inventory of my accounts at paying file sharing services and discovered very interesting and still not used Depositfiles account. Of course, you ask me about what interesting in this Depositfiles account. Well, it was registered at the beginning of 2009. Some of you probably remember that in February 2009 file hosting Depositfiles made a fundamental changes in its tariff policy.
The majority of leading file hostings pay pay their affiliates money, based on the file hosting earnings from sales of premium accounts. Really such working scheme is more fair and allows file hostings to pay more money to those webmasters and posters who bring more revenue to file hosting services.
File hosting Depositfiles announced new super action for their affililates. As you may be know, soccer world cup championship will start soon in South Africa. And new Deposititfiles action is devoted to this event. So, action from Depositfiles is quite interesting and can give some bonus money.
Novices, and not only novices in file hosting earning very often need at the beginning of their work the base of sites and forums for posting urls on download your files. In principle, to pick the site and forum base for posting news is not very difficult. But it requires only time and patience. And, of course, do not forget that in our case time is money.
Last time, when I looked at blog statistics, I see that many people, which came to my blog from search engines, being interested in that how to purchase premium account or Gold accounts on such file hostings as Depositfiles, Filesonic (ex-Sharingmatrix), Hotfile, Oron.
Some people may ask me for what they should purchase premium account or gold account on file hostings? Let me explain. If you wish to download file from file hosting on maximum speed, you need to purchase premium or gold account.


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The Cottrell Center
Keiretsu Forum Mid-Atlantic
The Dr. Edwin Cottrell Entrepreneurial Leadership Center (CELC), at West Chester University of Pennsylvania, serves as a catalyst for regional economic development by promoting entrepreneurship across West Chester University, in Chester County, and throughout Southeastern Pennsylvania.
The Dr. Edwin Cottrell Entrepreneurial Leadership Center's mission is to enhance entrepreneurship literacy, to inspire students to engage in entrepreneurial ventures by exposing them first hand to entrepreneurs and entrepreneurial environments, and to foster economic development in the region by assisting startup firms as they move toward economic viability.
The Greater West Chester Chamber of Commerce, a membership based not-for-profit, is the leading business organization focused on helping you make effective community and businesses contacts. Centrally located in the heart of Chester County, our networking, marketing and advertising opportunities will be the foundation for new business for your company. As the leading organization for local businesses and entrepreneurs, we focus on helping our members attain new customers, address their most serious business challenges, and become an integral part of our thriving community.
A leading global provider of asset management, investment processing, and investment operations solutions for institutional and personal wealth management.
"Keiretsu" is the Japanese word for a family of affiliated companies that form a tight-knit alliance and work toward each other's mutual success. Consistent with this definition, Keiretsu Forum is a conglomeration of serious investors, business leaders, venture capitalists, corporate/institutional investors and serial entrepreneurs bound by the goals of working together for each other's mutual benefit, forming strategic partnerships, enhancing each other's knowledge, building an angel network of diverse skills, and to access promising angel investment opportunities around the world.
With nearly 2,500 accredited investor members dispersed throughout 46 chapters on three continents, Keiretsu Forum is the world's largest and most successful accredited investor - private equity community. Since Keiretsu Forum's founding in 2000, its members have invested more than $530 million in 450+ different companies from a myriad of industries, including software, telecommunications, health/life sciences, biotech, real estate, mobile applications, Internet, consumer products and other high growth areas.
Idea Partners
Business advice you can trust. Experience you can use.
Free Mentoring: With over 100 members representing hundreds of years of business experience, SCORE business professionals offer free mentoring that will help your business succeed. Each SCORE member is dedicated to delivering,valuable, timely and practical business advice. There is no charge for mentoring,no matter how many sessions are needed. Each session lasts about an hour, but the results last a lifetime.
Workshops + Events: SCORE provides an extensive variety of regularly scheduled free or low cost business workshops and seminars. From basic sessions on how to start and grow a business to hands on financial exercises, all workshops and seminars are designed to help you establish and grow a successful business.
Templates + Tools: With access to a wide variety of documents, templates and tools to assist you in starting or growing your business, the information provided here covers a wide range of subjects including initial business planning, capital sources, government agencies, and much more.


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"and we'd like to thank the city of columbia for putting on this party and inviting so many good people to town" joked cacki's father while toasting the newlyweds at their sparkling u-club reception. 65,000 extra people were in town....roots + blues is a big deal here in como...a big wonderful loud + scrumptious deal yet thanks to the help of event solutions (and her mom's super fun girlfriends) the weekend wedding felt like a dream but don't take my word for it, cacki + justin's highlight slideshow is here for the viewing.
real moments...justin + his mom before his "first glance/private moment" with cacki: and cacki with her lil brother and terrific mom:
aaah, THEIR first moment:
(love that quiet time before the wedding unfolds!)
and my do we ever love witnessing (and documenting!) the unfolding:
just married smiles:
and wow Ashley from Christie and Company knocked the floral decor out of the park!
aaaah, a u-club cocktail hour = DIVINE:
what a celebration!
families, girlfriends, hometowns (and LIVE MUSIC ~ not just the blues in the air but omg thanks norm ruebling, you really do rock!) life is good!! ~ amy


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"A lot of young people no longer see the trades and skilled manufacturing as a viable career. But I can promise you, folks can make a lot more, potentially, with skilled manufacturing or the trades than they might with an art history degree. Now, nothing wrong with an art history degree — I love art history. So I don't want to get a bunch of emails from everybody. I'm just saying, you can make a really good living and have a great career without getting a four-year college education, as long as you get the skills and training that you need." — Barack Obama speaking to workers in Wisconsin.
It's been several weeks since President Barack Obama uttered these awkward words during a speech. But as if to drive the point home, they haven't completely faded from the headlines. The days afterwards naturally saw a great many lovers of art and history peeved at what the president had said, including some truly accomplished in the field. When Ann Collins Johns — a professor of art history herself at the University of Texas at Austin — wrote an email to Obama expressing her disappointment at his words, Obama surprisingly felt the need to personally respond!
If Obama was hoping to mollify the art-lover crowd, he nonetheless sent the online punditocracy into a full-blown tizzy. The responses here ranged from the snarky to the quizzical to the downright stupid. New York magazine's Jonathan Chait (the same Jonathan Chait who not long ago called for Laurie Penny to be hit by a taxi) ponied up this idiocy:
The Obama apology tour continues! Basically, any group of people that hates America and gets worked up about it — Europeans, Muslims, art history majors — Obama will apologize to you.
It may have been intended as mere smarmy cheek (however nasty it actually comes off), but it also provided ample cue to the right-wing. Take this assertion from Ed Driscoll, for example:
But do the bulk of art history majors hate America? Or perhaps we should ask the flip-side of the equation: which college majors aren't being taught to hate the nation?
And no, we have no idea where to even start with that one either.
Obama's recent statement may have been a small "gaffe," and the fallout from it ultimately eye-roll inducing. But it does echo the crude opinion of the American ruling class' most callous ideologues. It's a line of thinking that can be basically broken down as the following: All that is not of immediate and utilitarian interest to the profit system is to be shunned.
Interestingly, it was not art proper, but art history that Obama mocked. At one level capitalism is full of "art" (with a lowercase "a"). It pours as adverts from trains, highways, televisions, movie theaters, bus stops, the sides of skyscrapers and stadium billboards.
It is not "art," in a broad sense of people trained in visual signing, that is the problem here. It is the understanding of art. The understanding of context, meaning and human contradiction is that which is mocked.
Obama's gaffe underlines a conception of education and culture all too common nowadays, and highlights the ongoing onslaught on the humanities and liberal arts. The corporate education model being pushed heavily on public schools, state universities and city colleges — schools that serve students from largely working-class and poor backgrounds — grants little weight to these subjects.
It wasn't always like this. After World War II there was a mass expansion of higher education. American capital had need of a new generation of professionals and technical managers. The system needed this new layer of skilled workers and middle-managers to be able to think critically. This was far from a utopia for the humanities and liberal arts, but it was nonetheless clear that capitalism needed these disciplines.
Today, neoliberalism demands a flexible semi- and unskilled workforce that can move from job to job as per the needs of globalized capital. Confrontations with faculty unions, increasing use of university adjuncts and part-timers, rising tuition costs and student debt are just some of the most visible manifestations of this attack. The modern economy's requirement for critical thinking is non-existent. Instead it requires game pieces that can be moved on an ever-changing production board.
Certainly, such a system need not be reminded that the game pieces are human. Florida Governor Rick Scott recently mocked the very study of humanity when he asked, "Is it a vital interest to the state to have more anthropologists? I don't think so."(Of course we all know that the state of Florida has little interest in what it means to be human.)
What is vital to the neoliberal state (not just Florida) is unfettered capital. The humanity, creativity and potential of the state's citizens are irrelevant beyond perfunctory appeals for votes and consent.
Neoliberal Models of Education and Culture
Obama, since taking office, has led the neoliberal attack on education and culture — most notably promoting former Chicago Public Schools CEO Arne Duncan as Secretary of Education.
While Obama has, in recent years, proposed art funding increases on the federal level — knowing full well the Republican House of Representatives would balk — he has, more often than not, led the way in cutting arts funding. In the 2012 budget Obama proposed a 13 percent reduction in National Endowment for the Arts funding and across-the-board cuts in other federal art and humanities funding. He has also yet to appoint a permanent head to the NEA since its previous chairperson stepped down in 2012.
The emphasis on math and science and the degradation of liberal arts and the humanities is designed for a particular outcome: a small army of technocratic managers on the one hand (the people who design "just-in-time" production and distribution models and create exotic financial instruments) and an army of semi-skilled and unskilled interchangeable low wage workers on the other. The in-between working-class jobs, teachers and nurses for example, are constantly squeezed between the skilled realities of their work and the demands of capital.
Too often would-be defenders of art meet the enemy on the enemy's terms. For example, Carole Becker, the Dean of Columbia University School of Arts, has argued that art education is a form of creative research that appeals to today's employers. This is true at one level. Capitalism continues to need specialists (even if it needs less of them). As Mark Graham notes on CounterPunch, a 2011 survey showed that 92 percent of former art majors were employed — just over 40 percent as "professional artists."
Even Forbes noted that only .02 percent of working-age adults with college degrees had been art history majors, and while working-class and poor students study art history it is a field that tends to draw students from middle and upper-class backgrounds whose studies can be underwritten by the financial security of their families.
Regardless, Becker's defense of art on neoliberalism's terms concedes too much ground to the enemy. The problem with the "capitalist realist" attack on the arts and humanities is that it is:
1.) It is an attack on the very essence of what it is to be human.
2.) It is an attack on human labor itself.
Art with a capital "A"
Art is more than a series of skills that may or may not be of use to the corporate world (where artists become "culture workers" as Theodor Adorno put it).
When we talk about art with a capital "A," we must reckon with "big" questions. Our present-day Thomas Gradgrinds, referring to Charles Dickens' humorless cheerleader of industrialization in Hard Times, do not want us to discuss the "big" questions in a meaningful way. (In Hard Times, Gradgrind torments a little girl because, rather impractically, she loves horses.)
In the art-world, the most notable Gradgrinds were the post-modern ideologues, who, like evil fairy-tale wizards, hated "big" questions, stories and narratives.
As Mark Graham argues, "As much as we live in a material world, we also inhabit a symbolic order in which we can't help but wonder why there's something instead of nothing, who we really are, and what death means for us. Art may not provide the answers but it gives us an outlet (that science does not) to ask insoluble questions without resorting to the dogmatism of institutional religion."
"Marcuse argued that it was art that could imagine an alternate reality beyond the one-dimensionality of operationalism," Graham continues, "and the totalitarian powers it serves. Art is an 'inner history of the individual' that serves as a 'counterforce against aggressive and exploitative socialization.'"
"Jack Kerouac described [art] as 'the unspeakable visions of the individual.' [Herbet] Marcuse as a 'liberating subjectivity.' [John] Berger as a dissolution of the self and other."
"Art is an expression of man's need for a harmonious and complete life," as Leon Trotsky argued, "his need for those major benefits of which a society of classes has deprived him."
For the Marxist art critic Ernst Fischer art was a rebellion against being forced to consume ourselves within the confines of our own individual lives. It was art that allowed us to achieve the fullness of existence through multiple viewpoints, narratives and experiences.
We would argue that it is art that allows us to connect the mundane, fantastic and horrible realities of everyday life with the uncharted horizons of an emancipated human imagination.
Whole Foods Market, Jamba Juice, Starbucks, McDonalds and Wal-Mart have no need for this sort of dreaming. In fact, such dreams manifested in their employees are an objective threat to the vulgar rule of Corporate America.
The act of combining this human creative experimentation with knowledge of history is all the more objectionable for the 21st century Gradgrinds.
While art historians are not known as a rowdy proletarian mass, the field of art history represents a large part of what a post-capitalist society would be about: unleashing (and understanding) the collective social genius of the human race.
In this sense art history is, objectively, a beachhead of the future socialist society. It is tolerated in this system as a sort of hobby for bourgeois and petit-bourgeois children. But art history, rooted in the genius of our species' origins and tracing the arc of social development and class conflict is dangerous.
It remembers — and remembering is the cardinal sin of neoliberal capital. Capitalism is a system of forgetting.
Once upon a time the most favored art of the bourgeois was history painting. For the revolutionary bourgeois history was a weapon. Think of David's Oath of the Horatii and Death of Marat and the French Revolution. History painting was also a weapon for those who opposed (from an aristocratic, plebeian or disillusioned liberal point of view) the new order. Think of Goya's Execution of Peasants on the Third of May.
As John Berger argued, history painting eventually became empty and scholastic. As history became the enemy of the new ruling-class, history painting became hagiographic. Artists rebelled against this empty history painting in the 19th century and asserted the essentially modern aspects of art.
It is time for a rapprochement between the legacies of modernity and history — to bury neoliberalism's curmudgeonly post-modern cultural ideology.
The Working-Class
In the heyday of post-war American capitalism, millions and millions of people worked in decently paid, unionized manufacturing jobs. Today most of those factories are shells or ruins.
The logic of global capitalism has shifted labor intensive manufacturing abroad and automation has radically reduced the number of workers needed in capital-intensive manufacturing.
Obama's "gaffe" was not just his disdain for the creative human labor of artists and historians. It was a blatant insult to the labor of the workers he was addressing, who, potentially, maybe, might find decent pay and careers in,maybe, perhaps, industry or, maybe, the trades.
It is true that some people will make a decent living at skilled manufacturing, just as some people will make a decent living as an "artist." But the days in which a skilled manufacturing job provided security and a decent life are gone. Obama is playing a shell game.
Just as neoliberalism has no value for art and history it places no value on human labor (beyond that which economic trends and the class struggle insist it pay in wages). President Obama has overseen the longest stint of sustained underemployment since the Great Depression. The mantra of retraining and education has produced a looming student debt crisis in which the next generation of engineers and artists alike face indentured servitude.
There's room to speculate that Obama never heard of his fellow Chicagoan, Henry Darger. If he had studied Darger's work, in an art history class for example, he might have learned this simple truth: artists can be workers, and workers can be artists. Darger, orphaned at an early age took up a custodial position in a Catholic hospital, and throughout his hermitted life, created a series of works that spanned thousands of pages- including tracings, collage, watercolor, and writings.
These works were created without any professional training or guidance. This kind of raw, organic artistic material produced by working or indigent folks is the same material that is shirked into the scrap heap, instead of given the resources it needs to be developed and cultivated. It's shirked aside because it isn't profitable, or the kind of "Art" that society's rulers are interested in propagating.
We cannot solve our problems on an individual basis — as artists, workers, community members or students.
Art and labor have a common enemy.
Revolutionary Imagination
Our website's new slogan is "rekindling the revolutionary imagination." Our goal is, in part, to help create a cultural hub for the socialist and radical left to imagine new worlds. Such imagination is needed now more than ever. In the face of spiraling living standards, never-ending wars both covert and out in the open, and the unavoidable specter of climate disaster, our collective dreams have been stunted. The neoliberal imagination is characterized most of all by its lack of vision — its inability to imagine. This "capitalist realism" is one of the things holding us back.
This is the kernel of neoliberal truth in Obama's gaffe. Do not dream. Go back to work — and maybe, just maybe, your life will be acceptable.
We cannot accept this appalling lack of vision.
While, in the final analysis, it is the material world that shapes us, the "spiritual" aspects of life — art, poetry, film, song — animate us in our very bones.
As Walter Benjamin argued in his work, "On the Concept of History:"
The class struggle, which always remains in view for a historian schooled in Marx, is a struggle for rough and material things, without which there is nothing fine and spiritual. Nevertheless these latter are present in the class struggle as something other than mere booty, which falls to the victor. They are present as confidence, as courage, as humor, as cunning, as steadfastness in this struggle, and they reach far back into the mists of time. They will, every and anon, call every victory which has ever been won by the rulers into question.
Art can turn us, "just as flowers turn their heads toward the sun," toward an emancipated future.


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This video and photo shoot was the perfect example of how to keep it simple: the graduates – some in their first week of work, talk about what they're excited about and where the journey will take them.
They don't need scripts, or coaching, or prompting, this is what they care about, spilling out. Editing this was such a joy, everything is there. This isn't accidental, I'd thought hard about the questions that I asked them. In a muddy field there are few chances for a second take.


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7th Path ® Self-Hypnosis Class Offerings at Cascade Hypnosis Center
7th Path ® is a revolutionary approach to self-improvement. This Mind-Body-Spiritual approach to self-hypnosis is the only one of it's kind. It is taught while actually in a state of self-hypnosis where you learn to re-program yourself for success by eliminating limiting beliefs and erroneous programming.
- Imagine freeing yourself from all of the stress, negative programming and painful emotions from the past.
- Imagine living in the moment and never overreacting again by getting too angry, frustrated, or sad.
- Imagine being able to "program" yourself for success. What if that was possible?
- Now with 7th Path Self-Hypnosis® you can.
Hi, I'm Erika Flint, Board Certified Hypnotist and Certified Professional Hypnosis Instructor. I teach nearly all my clients this powerful and incredibly simple to use style of self-hypnosis, called 7th Path ®. I also use it myself daily. It clears out the mental and emotional cobwebs that are naturally created with every daily living. It also removes negative programming from the past. The great news is that I also teach this class in group settings.
Learn how you can begin to live the life you always wanted by removing limiting beliefs and erroneous programming that is holding you back. If you've tried self-hypnosis before, it's likely nothing like what you'll experience with 7th Path ®, which includes the very important and unique benefit of being a spiritual approach especially designed to utilize an individual's own belief system.
It is especially easy to do, and most practitioners will be successful at achieving self-hypnosis from the very first session. Why? Because you learn 7th Path ® self hypnosis while in a state of hypnosis!
Why 7th Path ® ?
The 7th Path ® is simple
In the first class you will master the techniques used in 7th Path ® and will begin utilizing them and receiving benefits immediately. Through subsequent classes, your understanding will deepen and you experience the power of 7th Path. You will find the process is simple, yet profound in its ability to help you move forward in your life, past roadblocks and limitations keeping you from being your best.
The 7th Path ® is easy to incorporate into your day
Requiring only 5-10 minutes per day in the privacy of your own home or space is all that is needed.
The 7th Path ® is a revolutionary new approach to self-improvement
There is no other mind-body-spirit approach to self-hypnosis available. It works within your own spiritual belief system, so it works for everyone.
What can 7th Path ® help with?
Like traditional hypnosis, 7th Path ® self-hypnosis can help with a variety of issues, like overcoming bad habits such as smoking, eating too much, and substance abuse.
It can also help you create new habits, like sticking with an exercise or activity schedule, eating healthier, and studying for exams or school.
It can improve your self-image and self-esteem, make you a better partner, parent, and friend. It can help you save money, expand your thinking, and overcoming fears, reduce stress, and sleep better.
7th Path class overview
- How the mind works
- How hypnosis works
- An understanding and awareness of emotions and how they impact our behavior and thinking
- How to practice 7th Path and induce self-hypnosis
- How to structure and compose optimal suggestions for self-hypnosis success
7th Path ® class highlights
- Small class sizes optimal for learning and individual interaction
- Comfortable chairs in a professional and safe office environment at Cascade Hypnosis Center in the historic and beautiful Bellingham National Bank building.
- Student workbook provided.
- Ongoing support for all students.
- Join a worldwide community of students and practitioners.
Thanks for reading about 7th Path ® and how it can help you achieve your goals, I'll see YOU on the path....
Erika Flint
The 7th Path Self-Hypnosis Series
This class is part of a 3 part series which enables you to continue deepening your level of understanding and empowerment. The series is taught in order multiple times a year :
7th Path Self-Hypnosis Basic : Next offering 3 Tuesdays March 22, 29, and April 5 from 6:30 - 8: 30 pm [ Limited Seats Available ]
7th Path Self-Hypnosis Advanced : Next offering 3 Tuesdays, June 7, 14, 21 6-8:30 pm, 2016 [ Space available, you are required to have completed the basic class first]
Reserve Your Seat Now
7th Path Self-Hypnosis Ultimates
: Next offering November 2015 [ Space available, you are required to have completed both the basic and advanced class first ]
Reserve Your Seat Now
What students are saying
"I suffered from debilitating migraines and allergic reactions with no relief through traditional medicine. During class for 7th Path, I sneezed and went through almost an entire box of Kleenex My headache was completely relieved and I haven't suffered from allergies since." ~M. C.
"7th Path has helped me regain my drive for success. After being downsized from my career, I was lost and depressed. I started feeling better during class. Now I practice regularly and again feel my passion for life." ~G.F.
"My constant anger and jealousy almost ruined my marriage. 7th Path® helped me find the peace of mind that I haven't felt in years." ~R. P.
"I had no particular religious background so I was afraid I wouldn't be able to use a system that included spirituality. I quickly realized that I could use my own knowledge of nature to reap the benefits of this powerful form of self-hypnosis and now it takes less than 20 minutes a day to feel this good!" ~V. H.


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Order your copy of the new book from renowned health and wellness experts, Dr. Steven Masley and Dr. Jonny Bowden.
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This is the first high fat program that is also high in fiber. (In fact, the emphasis on fiber, which predicts weight loss very consistently, is one of the most distinguishing features of this program.)
Prior to Smart Fat, if you wanted the benefits of high fiber, you would be looking for a high-carb diet. And if you wanted the considerable benefits of higher fat and protein, you'd have to sacrifice fiber. Not any more. Smart Fat contains the best of both worlds. This unique program also features moderate amounts of clean (as opposed to lean) protein with a heavy emphasis on flavor from anti-inflammatory spices and herbs.
Smart Fat—Eat More Fat, Lose More Weight, Get Healthy Now will ensure that readers unlearn the myths that have flourished for years and replace that with a Smart Fat Solution that has been shown to help people lose weight and keep it off, enhance cognitive performance, prevent heart disease, and turn back the clock on aging.
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Jonny Bowden, Ph.D, C.N.S.
Jonny Bowden, PhD, CNS, (aka "The Nutrition Myth Buster") is a nationally known expert on weight loss, nutrition and health. He is a board-certified nutritionist with a master's degree in psychology and the author of fourteen books on health, healing, food and longevity including three best-sellers, "The 150 Healthiest Foods on Earth", "Living Low Carb" and "The Great cholesterol Myth" (co-authored with Stephen Sinatra, MD).
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Steven Masley, M.D. is a physician, nutritionist, author, speaker, award-winning patient educator, & a fellow with the American Heart Association. His passion is empowering people to achieve optimal health through comprehensive medical assessments & lifestyle changes. Dr. Masley is a Clinical Assistant Professor at the University of South Florida, & he teaches programs at Eckerd College.
order your copy of the brand new book from world-renowned health and wellness experts, Dr. Steven Masley and Dr. Jonny Bowden.


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Bluff northwest of Wann (Wann Fm., Washington Co., OK) (Carboniferous of the United States)
Where: Washington County, Oklahoma (36.9° N, 95.8° W: paleocoordinates 10.5° S, 36.2° W)
• coordinate estimated from map
When: Hickory Creek Shale Member (Wann Formation), Carboniferous (360.7 - 298.9 Ma)
Environment/lithology: marine; shale
Collection methods: core
Primary reference: J. M. Malinky and P. H. Heckel. 1998. Paleoecology and taphonomy of faunal assemblages in gray "core" (offshore) shales in Midcontinent Pennsylvanian cyclothems. Palaios 13(4):311-334 [J. Alroy/M. Sommers/P. Wagner] more details
Purpose of describing collection: paleoecologic analysis
PaleoDB collection 163: authorized by John Alroy, entered by Mike Sommers on 20.11.1998, edited by Pete Wagner
Creative Commons license: CC BY (attribution)


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Neighborhood Watch: Bywater, New Orleans
I wrote this story for American Airlines' American Way magazine (published March 2017). Feature photo from Morgan & Owens.
Once forsaken, this offbeat area is now home to Nola's hippest culinary and visual arts scenes
Look at a map of New Orleans, along the gooseneck path of the Mississippi, and you'll see a grid of streets cut off from the French Quarter and Marigny neighborhoods by railway tracks, and bookended in the east by a canal leading up to Lake Pontchartrain. Known as the Bywater District, this rough-around-the-edges area has little infrastructure and no public transportation. Yet since Hurricane Katrina in 2005, Bywater has made one of the city's more dramatic comebacks. As local Cari Roy says, "It went from being the place everyone was afraid of to being the place to be."
Formerly plantation land, Bywater is famously easy on the eye, with a crazy mix of colors and architectural styles: Colonial, Italianate, Eastlake, Creole, Greek Revival, industrial. And yet, for decades, the Bywater side of the tracks was the wrong side. "When I moved here, it was sort of dangerous," says Roy, a well-known psychic and a resident here for 25 years. "There were no shops, no galleries, no restaurants. You had corner quick-stops and dive bars. That's it. When I told people where I lived back then, they thought I was crazy because Bywater was associated with so much crime."
Hurricane Katrina, oddly, played an active role in the area's revival. Bywater was part of the "Sliver by the River," a thin strip of high ground that didn't flood during the storm. This fact—combined with cheap rent, exquisite architecture and proximity to the French Quarter—led to a heightened interest in the neighborhood. Post-Katrina, the young and the fearless moved in, sharing double-shotgun homes with older residents, a situation that led to friction at first, but which eventually fed into the area's absorbing blend of old-school and progressive cultures.
There was a make-do feel to those early days. Artists set up galleries in their homes, dilettante cooks sold pizza out of an alleyway and people gathered to drink on twinkling backyard patios. Soon, the streets swarmed with outsiders, drawn to a cluster of bars, particularly around St. Claude and Mandeville, or Dauphine and Lesseps: the "Bar-muda Triangle," as locals call it. "It's the type of place you'd find Charles Bukowski and hipsters and barflies," says Roy. "It's artistic, it's musical, it's vibrant now. It's the real New Orleans. This is why people love it here, whether locals or tourists. It's authentic."
It's no surprise that real estate developers are eyeing Bywater's jumble of 18th-century fixer-uppers and cavernous warehouses, but the neighborhood has so far resisted the kind of hipster-y overhaul that leads to affected subdistrict abbreviations (So-By) and six-dollar cups of coffee. The artists and activists have not been priced out, and many of the streets here retain the gritty feel that was once deemed threatening, but which is now seen as being part of Bywater's "edge."
Which is not to say the area is standing still. While local warehouse walls have attracted the attention of taggers and fly posters, there is not much of a street art scene here—at least not yet. Brandan "Bmike" Odums is a local artist whose politically charged murals have come together in Studio Be, an enormous gallery space in a disused warehouse a couple blocks north of the river, and such is his clout here that others could very well follow. "I had the opportunity to create something that fully explored the possibilities of an abandoned space," Odums says. "There's history here, and tons of unique voices, people who want to make an impact through art. That's what I love about this area."
Indeed, there are many who would argue that the real engine of Bywater's revival is its artistic community, and locals work hard to ensure the tradition endures. One of the oldest galleries here, for instance, is Good Children, a collective that opened in 2008 and now serves as a platform for young local talent.
In Bywater, even the music venues have an artsy spin to them. Billed as a "sound art installation/performance venue," the recently opened Music Box is an outdoor village of quirky, ramshackle houses that double as musical instruments: Visitors are invited to twang, hammer, stamp, slam, clang or blow their way through the compound, usually with wonderfully discordant results. The shows put on here are equally unconventional, and are becoming a hugely popular local attraction.
The area's culinary scene, meanwhile, is also generating buzz thanks to restaurants like Mariza, which opened in 2013 and garnered immediate acclaim (Esquire's John Mariani called it "the most exciting new restaurant in New Orleans"). This was the second local place launched by Ian Schnoebelen and his wife, Laurie Casebonne, who have lived in Bywater since 2003 "It was a great opportunity to open a restaurant in the neighborhood that we live in and love," Schnoebelen says. Serving Italian-inspired food, Mariza was a gamble, but it has helped mark Bywater as a food destination beyond the Creole and Cajun outfits of old.
A more recent addition is Cafe Henri, a small and stylishly sparse restaurant that opened last year on Louisa Street, from the team that also brought the city Cane & Table and Cure. Cafe Henri's locally-born chef, Alfredo Nogueira, first made a name for himself at the acclaimed Chicago restaurant Analogue. Here, he creates elevated comfort food with local and global influences: Creole deviled eggs and Thai chicken sausage, buttermilk fried chicken sandwiches and a Gulf seafood cioppino that's become the star dish.
To some extent, the rise of Bywater's food scene was driven by a handful of restaurants across the tracks, in neighboring Marigny, which drew locals closer to—and eventually over—the dreaded border. Among these is St. Roch Market, a contemporary food hall in a 19th century building, and The Franklin, a "New American" restaurant serving "tropical comfort food," whose walls are adorned with contemporary artworks.
At the southern fringe of Bywater, along the river, sits one of the area's most talked-about changes: Crescent Park, a 1.4-mile, 20-acre strip of greenery which opened in 2014 after years of delays (and a $30 million investment). The park has become a prized gathering place for locals and has triggered a mini-building boom in the surrounding area.
There are other transformative projects on the horizon. The historic street cars of the French Quarter are rumored to be expanding to the farthest reaches of Bywater; and the city of New Orleans has plans to turn a 25-acre former naval base at Poland Avenue Wharf into a cruise port. The ultimate aim, developers say, is to create an infrastructure to match Bywater's spirit.
All the same, there are many here who would prefer to see an easy-does-it approach to development, due to concerns about skyrocketing rents, but also that the area could lose its physical identity. "The local architecture goes hand in hand with the people, and the bright Caribbean colors of Bywater are genuinely fun and unique," says Nathan Marx, who runs Historic Pro NOLA, the urban preservation consultancy. "It's special here, it has its own character, its own vibe. There really isn't a neighborhood like it."
Old-school icons
Long before Bywater got hot, these spots stood their ground, and are still a vital part of the neighborhood's fabric
Jack Dempsey's
While this hole in the wall has gone through several owners in the past 37 years, the lively atmosphere and famed seafood platter have remained constant.
Opened in 2002, this wine shop/watering hole became known for its word-of-mouth garden parties with guest chefs and live jazz.
Vaughan's Lounge
Slinging drinks since 1959, dive bar Vaughan's is where hipsters, hippies, drag queens and rockers come together for cheap booze and good times.
"Real food, Done real good" is the motto at Elizabeth's, which opened in 1996 and now thrives as a brunch spot dishing out country classics (try the Praline Bacon).
Best New Eats in Bywater
Italian-inspired cuisine in an industrial setting that helped define the Bywater dining scene.
Pizza Delicious
Former pizza pop up turned award-winning neighborhood staple.
Cafe Henri
Low-key hipster hotspot opened by local craft cocktail pioneers.
Funky design, unfussy French/Japanese cuisine and a reliably cool clientele have made this a local favorite.
Red's Chinese
Danny Bowien (of Mission Chinese in San Francisco) brought Chinese-meets-Southern fare to Bywater.
A Bywater oasis, revised
Built in 1884 in an Italianate raised center-hall cottage, The Country Club is possibly Bywater's most famous institution. Its off-the-beaten-path location provides members a sanctuary, "Basically, a country club without a golf course," says general manager Bert McComas. While new owners reinvented it in 1977 as an oasis for the gay community, the club today is open to all, including visiting celebrities (Beyoncé, Jessica Lange). The current owner recently brought in executive chef Chris Barbato—formerly of Commander's Palace, one of Nola's most iconic restaurants.
This article was published by American Way magazine. Feature photo from Morgan & Owens.