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Happy Friday, fit friends! Here is another FUN and FAST workout for you to blast some serious calories and strengthen your full body and cardiovascular system! The best part is that you don't need tons of fancy equipment or time to fit in a great workout with this Full Body Bench Circuit workout!
This week's Free Fitness Friday: Full-body Bench Circuit Workout
How to perform this Full-body Bench Circuit Workout:
This workout is very simple to set up (all you need is one exercise bench) and can be done in any timeframe that you have (anywhere from 15-30 minutes), but should be done at a fast-pace and with minimal rest. You can even fit this workout in at the end of a workout for an extra calorie burn! Complete all exercises in a row for 1 round, rest for 1 minute, then begin with the first exercise for round 2. Complete as many rounds as you can in the time you have! (Try for 3-5 rounds!)
As always, be sure to warm up before beginning the first round and cool down and stretch when you are finished.
Round 1:
- 10 left leg bench cross-overs
- 10 right leg bench cross-overs
- 20 jumping donkey kicks (10 each side)
- 20 reverse hyper-extensions
- 20 leg lifts into hip raises off the bench
- 40 "hot-seats" (quick squats)
Check out this short video to see how each exercise is performed and to ensure that you have proper form throughout each exercise!
And that's a wrap! Short and sweet workout that is sure to make you sweat! Now, let's get moving and welcome the weekend with open arms!!
Enjoy your workout and have a wonderful weekend ahead!


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Winter hike at the Flying J Ranch Park in Conifer, Colorado
Went on a fantastic snowy winter hike today with Katie, Geoff, and Janae. We hiked Shadow Pine Loop trail at Jefferson County's Flying J Ranch open space park on highway 73 in Conifer.
The trail surface was packed snow with only one or two icy spots. When we got off the trail we sometimes sank up to our knees in dry powdery snow. We did a few times. We passed a handful of other hikers, some on snow shoes and some on cross country skis. I decided I am definitely trying cross country skis as soon as possible.
We discovered that if you shove one of the young pine trees you could shower snow down onto everyone else. We ended up pretty snow covered and wet by the end of the trail.
The trail, by the numbers:
Trailhead: 13 S 473116 4376208 (UTM)
Date: 2/28/2015
Length: 6.7 km (4.2 miles)
Time: 2 hours and 28 minutes. We stopped several times to play in the snow, drink, and snack.
Average moving speed: 3.5 km/h (2.2 mph)
Elevation range: 2451 m - 2529 m (8041 ft - 8297 ft)
The high point on the trail occurs 3 km into the hike, so not quite halfway. This high point is marked by the stick-figure hiker on the map below.
The trail, by the pixels:

subset: commoncrawl


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Offering an on-site restaurant with room service, Hotel Contadero Suites y Villas is located in Mexico City, just a 10-minute drive from the Santa Fe business district. It has free Wi-Fi.
The modern rooms here will provide you with wooden floors, plus a flat-screen TV with cable channels and a DVD player. The private bathrooms feature marble floors and a shower.
International and national cuisine is served at the on-site restaurant, which is open 24 hours a day, and guests can find other options within a 5-minute drive of Hotel Contadero Suites y Villas.
The iconic Chapultepec Park is less than 7.5 miles from the property, and Mexico City's Historic Centre is a 35-minute drive away.
Benito Juarez International Airport can be reached in a 1.5-hour drive, while Toluca's Adolfo Lopez Mateos International Airport is 40 minutes by car.
Carretera Federal Mexico-Toluca km. 17.5 No. 2945 Colonia Lomas Vista Hermosa Cuajimalpa, 05100 Mexico City, Mexico
Carretera Federal Mexico-Toluca km. 17.5 No. 2945 Colonia Lomas Vista Hermosa CuajimalpaMexico City, Federal District, Mexico


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- Publisher:Lhasa Limited
- Publication Date:Jul 2015
- Reference:
- Publication Type:Poster
- Scientific Area:
- Endpoint:Mutagenicity
- Industry Type:
Examining the myths and realities of aromatic amine mutagenicity
Aromatic amines are notorious mutagens, not least because predicting their activity in the Ames test has proven a difficult task. With increasing reliance on in silico models for mutagenicity it has become clear that where aromatic amines are concerned, extra care should be taken in the interpretation of predictions. However, we should also ask why predictions for the mutagenicity of aromatic amines require additional scrutiny. Here, some of the underlying assumptions are re-evaluated.
Poster presented by Richard Williams at the UKEMS annual meeting, Plymouth, UK; 12th - 15th July 2015.


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Gold in them thar hills – but it'll take a city boy to find it
The residents of an old mining town in Colorado have lately been visited by a New Yorker with a large chequebook and an even larger reserve of self-confidence.
David Badner, 60, has a 40ft yacht, a condominium on Miami Beach and a beautiful wife from Peru. He has also acquired three abandoned gold mines in Jamestown, near Boulder, and a growing conviction that he is about to incite a fresh gold rush in the West.
"When these mines were shut down during the Second World War, gold was $20 an ounce," he says. "Even in the 1980s, when people tried again, it was only $200. Now it's $1,600." As the price has risen, Canadians, Australians, Chinese and a few Americans have tried to find fresh…


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Waterfront Furnished Suite
This icon of a suite, is located at Toronto's HarbourFront. An ideal place for business travelers, couples, and solo adventurers. This suite boasts a bright, open concept layout that is equipped with granite counter tops and hardwood flooring. Both the location and the design of the suite create a unique experience that combines stylish urban living with a leisurely waterfront lifestyle.
Right on Toronto's beautiful Harbourfront, the suite is close to Rogers Centre, home of Toronto's concerts and the ACC for sports events. A variety of shops, pubs, and coffee places all within a minutes walk. The suite is extremely comfortable with a great view, and far up in the sky from downtown's buzz. The location is also a few minutes away from the tunnel to the Billy Bishop Airport on the Islands. This modern short term rental is part of our exclusive Downtown Furnished Apartments Toronto Collection.
Not only are Toronto's famous restaurants downstairs, but landmark grocery stores, you can grab everything you need at Natural Food Shop Inc, Sobeys, or Rabba Fine Foods.
Multiple museums and galleries are nearby, such as: CBC Museum, Graham Spry Theatre, Toronto Railway Museum or the Museum of Inuit Art Gallery.
Overview: Waterfront Furnished Suite
Type: Studio
Location: Downtown Toronto
Call To Reserve: 6476876149
Included Amenities
All services are included: All Utilities, Hydro, Unlimited WIFI Internet, Apple TV, Bed Linens, Kitchen utensils, Hair dryer, Clothes iron, Bath Linens, en-suite washer/dryer and dishwasher.
Building facilities: Gym, pool.
Our staff would love to help you with your furnished stay - simply email us at firstname.lastname@example.com or call us any time at 1-800-257-9483.
Monthly Rates
Peak Season, Feb - Oct: $3,700CAD
Non Peak Season, Nov - Jan: $3,500CAD
All services (utilities/WIFI/TV, etc) included.


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Dr. Marcia Ormsby Discusses the Benefits of Abdominoplasty Surgery That Can Extend Beyond the Removal of Excess Fat and Skin
ANNAPOLIS, MD--(Marketwired - Nov 12, 2015) - According to plastic surgeon Marcia V. Ormsby, MD, an abdominoplasty can have a number of surprising benefits in addition to removing excess fat from around the waistline. Also known as a tummy tuck, an abdominoplasty can help you achieve a tightened, toned, and slimmer silhouette. In addition, once this excess weight is removed, Dr. Ormsby says many of her patients have also experienced improvement in their posture, reduced or eliminated back pain, and an improved ability to exercise.
Dr. Ormsby notes that women, in particular, can benefit from tummy tuck surgery, since they typically store extra fat in the abdomen for gestation or lactation. Also, a woman's stomach muscles may be stretched during pregnancy and childbirth to a degree beyond the capabilities of the body's natural healing processes. With an abdominoplasty, Dr. Ormsby is able to remove excess fat, tighten loose abdominal muscles, and remove any excess skin for a flatter, firmer stomach. In some cases, the Annapolis plastic surgeon may also use liposuction to further sculpt or enhance the natural contours of the body. Additionally, scarring from previous abdominal surgery can be vastly improved -- if not removed entirely -- which can be seen in the before and after photos included.
Although abdominoplasty is not typically covered by health insurance, Dr. Ormsby states that in some cases, a tear in the rectus muscle (which can support the anterior surface of the abdomen) may lead to a hernia when left untreated. In these cases, Dr. Ormsby says that patients undergoing abdominoplasty may have the hernia portion of the operation covered by their insurance.
Dr. Ormsby highlights that ideal candidates for abdominoplasty are already at or near their ideal weight. She reminds patients that tummy tuck surgery is not intended to achieve dramatic weight loss, but is meant to address areas of isolated fat deposits or excess skin that have proven resistant to diet and exercise efforts. Dr. Ormsby assures her abdominoplasty patients that this surgery should never need to be repeated as long as they maintain a healthy lifestyle. After abdominoplasty, Dr. Ormsby says her patients have enjoyed a slimmer figure while also increasing their ability to exercise due to decreased back pain and a newly realigned abdominal musculature.
About Marcia V. Ormsby, MD
A Pre-Medicine student of the University of Pennsylvania, Dr. Ormsby earned her medical degree from the University of Massachusetts before continuing on to the State University of New York to study general surgery. She later completed additional specialty surgical training at New York Hospital, Cornell Medical Center, and Memorial Sloan-Kettering Cancer Center. A published writer, speaker, artist, and an active part of the women's health community, Dr. Ormsby frequently acts as a lobbyist. She also serves as an active member of several medical organizations, including the American Academy of Cosmetic Surgery, the Maryland Plastic Surgery Society, and the American Medical Women's Association. She is available for consultation upon request.
For more information about Dr. Marcia V. Ormsby and Annapolis Aesthetic Surgery, visit aasurgery.com or facebook.com/aasurgery.
To view the original source of this press release, click here:
Contact Information:
Annapolis Aesthetic Surgery, Inc.
116 Defense Hwy
Suite 500
Annapolis, MD 21401
(410) 224-1144
Rosemont Media
(858) 200-0044


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21 July 2016
Ships and aircraft of the New Zealand Defence Force (NZDF) have joined forces to hunt down an "enemy" submarine and attack it with torpedoes.
The live firing test took place this week off Hawaii during RIMPAC 2016 – the world's biggest international maritime exercise.
The Royal New Zealand Navy frigate HMNZS Te Kaha, her Seasprite helicopter and two P-3K2 Orions from the Royal New Zealand Air Force's (RNZAF) No 5 Squadron each fired a torpedo at the target, a remote underwater vehicle playing the part of a submarine.
Anti-submarine warfare is a key part of the NZDF's maritime combat capability and the exercise provided an intense test of the combined skills of the ship, helicopter and the two Orions.
Orion pilot Flight Lieutenant Jonathan Pound said: "Sonar buoys have to be laid in a particular pattern to hunt a submarine. For us, this involved precision flying from 2000 feet to as low as 200 feet above the sea.
"It also included steep turns – a 60 degree angle of bank – which meant the Orion was essentially on its side and the crew was experiencing 2G, twice the force of gravity."
The Commanding Officer of No 5 Squadron, Wing Commander (WGCDR) Daniel Hunt, said the torpedo drop was the first by an RNZAF aircraft in over five years.
"The range here in Hawaii has the ability to provide almost instantaneous feedback to the crew about how accurate the drop was. This allows us to externally validate our processes and procedures and ensure we have an effective combat capability.
"In New Zealand we do not have a range with this sort of fidelity and the cost of owning one would be prohibitive, which is why attendance at RIMPAC is such a major event for the team."
He said the technology involved was crucial to the exercise.
"It provides valuable opportunities for us to train and learn with our multi-national partners.
"It was a real team effort from loading the torpedoes to locating, tracking and attacking the target below the surface. It's a great demonstration of our warfare capability."
For further information please contact Defence Public Affairs: 021 487 980


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The 43nd Telluride Film Festival was held, as always, during Labor Day weekend in the former mining town in the mountains of southwest Colorado.
As usual, the film schedule is not announced in advance. Places like the high school gym and an ice rink are converted into theatres with top-of-the line projection and sound. Nine indoor theatres show films daily during the Festival, besides several panels and conversations with international filmmakers.
The main street of the town is closed off for the Opening Night Feed. This year's Feed serving French food was the best I had been to.
The biggest crowds were for Tom Hanks, in Telluride for "Sully" with director Clint Eastwood and co-stars Laura Linney and Aaron Eckhart. Hanks also participated in an outdoor panel with other actors.
My top selection at Telluride was "Manchester by the Sea", directed by Kenneth Lonergan ("You Can Count on Me", "Lobby Hero" on stage) and shown as part of a Tribute to its leading actor, Casey Affleck. The film about a janitor (Affleck), leading a solitary life, who returns to his home town after a family tragedy and faces the consequences of his past actions is powerful and emotionally intense.
Two other films stood out. From Germany, the unique "Toni Erdmann" concerns a father who uses practical jokes and a fake identity to reconnect with his workaholic daughter. Guest director Volker Schlondorff ("The Tin Drum") accurately describes it as "Ingmar Bergman meets Borat."
"Graduation", from Romania was a gripping look at pervasive corruption as a father is determined to do whatever is necessary for his daughter to study abroad. The director is Cristian Mungiu ("4 Months, 3 Weeks, 2 Days").
Another Tribute was for Amy Adams with her science fiction film "Arrival". The other Tribute was to Chilean filmmaker Pablo Larrain who showed his intriguing new film "Neruda" about the celebrated poet who goes into hiding because of his leftist politics and his pursuit by a determined policeman (Gael Garcia Bernal, also at Telluride).
Larrain also showed promising scenes from his new work "Jackie" with Natalie Portman as Jacqueline Kennedy returning to the White House after her husband's assassination.
Isabelle Huppert was in Telluride with "Things to Come" in which she gives yet another notable performance as a woman facing unexpected changes to what she thought had been a comfortable life.
Bryan Cranston and Richard Gere were also in town with films that showed them to strong advantage. In "Wakefield", Cranston plays a man who fakes a disappearance to secretly watch how his wife (Jennifer Garner) reacts to his absence. Gere stars in "Norman: The Moderate Rise and Tragic Fall of a New York Fixer" a man passing himself as a business "consultant" who gets involved with Israeli politics.
"Moonlight" is a sensitive and well-acted film about a gay African-American boy living in Miami with his crack-addicted mother (Naomie Harris, the current Moneypenny) who grows from a silent child into a bullied teenager. This film's writer/director Barry Jenkins had first been to Telluride as part of the student program. He came back as a volunteer and spoke of popping popcorn, cleaning bathrooms, and building a nearby concession stand.
"La La Land" was popular at Telluride. Damien Chazelle ("Whiplash") combines elaborate song and dance scenes with a predictable screenplay about the relationship between an uncompromising jazz musician (Ryan Gosling) and a would-be actress (a captivating Emma Stone).
Wine and cheese seemed very appropriate for serving between parts of the Pagnol Trilogy, three French films from the 1930s based on the works of writer Marcel Pagnol. The films "Marius", "Fanny", and "Cesar" are about love on the waterfront of Marseilles. Alice Waters, owner of the celebrated Chez Panisse restaurant in Berkeley, loved the Trilogy in the 1970s when she saw them with Tom Luddy, the Festival's director. Her restaurant is named after one of Pagnol's characters. Luddy told her to name it after Panisse, the only character "who made money."
Another French film was Bertrand Tavernier's marvelous documentary "My Journey Through French Cinema" with remarkable insights on films the director ("Round Midnight") has seen throughout his life. Tavernier joked about the small attendance at the screening I attended, saying that 40 years of French film history can't compete with Richard Gere (who was at a competing screening of "Norman").The film was over 3 hours long. Afterwards I told Tavernier, his film could have gone on all day for me.
One of the most entertaining films at Telluride was Fritz Lang's 1928 German silent "Spies" (with live accompaniment) selected by guest director Volker Schlondorff who had a lot of fun facts. He told the audience that "Spies" was made after the studio lost a lot of money with Lang's now-classic "Metropolis". Schlondorff said "Spies", with its evil mastermind in a wheelchair, femme fatale, double crosses, and the Orient Express, made James Bond possible. He added that an earlier science fiction film directed by Lang had designs by Wernher von Braun and introduced the countdown before its rocket launch.
A very absorbing documentary had an unlikely title – "California Typewriter". The film, named after a family-owner repair store, covers the history of the once ubiquitous machine, an artist who makes sculptures from typewriter parts, and why Tom Hanks (a collector), Sam Shepard and John Mayer prefer the typewriter.
Future posts will cover the films in more detail.


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Reading lots of content related to the APM industry, I had the chance to find a really interesting webcast done by Larry Dragich about "Solving the Application Performance Puzzle".
He got the talent of summarizing in 20 min what the fundamentals of APM are making them pretty straight forward.
The Main Principles of Application Performance Management can be applied to any monitoring or strategic discussions within an IT department. Gartner defines APM as "one or more software and hardware components that facilitate monitoring focused on end-user experience monitoring , runtime application architecture discovery modeling and display, user-defined transaction profiling, component deep-dive monitoring in application context, and analytics".
What is the major focus in the Main Principles of Application Performance Monitoring? The End User Experience. Let's dive into these principles to see what exactly is critical to understand and monitor your entire application.
The first principle is the approach called "Top Down Monitoring", also known as Real-time Application Monitoring. This measures performance, modifies the application stream and watches application traffic without touching the application stream. It can either be Agentless (interacts or watches the application) or it can have Agents (which are self regulatory, deep diving and monitor the application).
The second principle we will discuss is called ITIL Management, which deals mainly with IT processes. ITIL sends calls to action when critical thresholds have been reached whith strong KPIs and SLAs in place. This type of management helps you take action when issues are discovered with help from the trouble ticket interface and continual service improvement process. For more information on the benefits of ITIL, read this article.
Reporting & Analytics is the third principle that uses advanced analytics to feed its alerting and profiling features. By taking raw data to analyze and track the application workload, this principle uses a common set of metrics, averages and percentiles to offer Administrators information on their application. What Dragich highlights is the importance of the baseline being able to define what your normal application workload is and compare with the existant. Therefore administrators can better control and manage the performance of their infrastructure.
The final principle, Bottom Up Monitoring, conducts infrastructure monitoring or event correlation to help correlate events and automate your system.
Application Performance Monitoring can improve your daily headaches, improve your end-user experience and organize your IT department for improved capacity planning as well as management of your entire environment.
This article is based on "Solving the Application Performance Puzzle" by Larry Dragich, Director of Enterprise Application Services at The Auto Club Group (ACG). In this presentation, he discusses the foundational elements that go into a successful APM strategy and maps them to a real-world workflow. Each element goes deep as a broad category, and each category encompasses specific monitoring tools that support the end-user-experience (EUE).


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Interior decorating has typically been a difficult subject for renters. what quantity effort do I wish to travel through to boost an area that one does not truly own? fortunately, most interior decorating considerations non-structural work that focuses on color and article of furniture layout. Still, renter decorators tend to hunt faster, cheaper solutions to their decoration challenges than their homeowner counterparts. In huge cities wherever rents area unit high and the house is at a premium, this distinction is even a lot of pronounced. In fact, the hipper the neighborhood, a lot of artistic you have got to be.
Get it off the ground:
It's Associate in Nursing unforgiving rule of nature: a lot of trendy the neighborhood, the upper the rent and therefore the smaller the house. If you were to place the article of furniture from a 1 chamber housing from Des Moines Iowa into a 1 chamber housing within the West Village, chances are high that you would not be able to take a step while not bumping into one thing. New town arrivals quickly learn to mount bookshelves on the wall whenever potential and minimize the quantity of 4 three-legged article of furniture things that take up precious floor house. The Urban article of furniture stores addresses this with décor designed for this purpose. though you cannot afford a fashionable skinny, standard shelf, they're fairly simple to make on your own. One friend of mine long-faced with budget and house restrictions came up with the originative plan of building bookshelves that droop on a series of thirty degree angles; making a zig zag zig impact that created Pine Tree State surprise why it had more nee been done before, as they assert "Necessity is that the mother of invention". Even beds may be wall mounted, designed to swing down from the wall once required. The classic bed may be a model.
Using Mirrors:
Many little restaurants use the technique of victimization mirrors to create their house seem larger. Mirrors replicate lightweight and, as a result, double the perception of depth in a very given space. Mirrors area unit on the market in a very broad sort of shapes, siz
es, and frames. become aware of a mirror style that works best for your given wall house. you'll be able to even get a combine of mirrors and mount them opposite each other for combined reflections that make an excellent larger perception of the house. Remember, within the world of interior style, perception is 9 tenths reality.
Two areas In One:
A great tip for addressing the storage issues of little house is to elevate the bed. Once elevated, the house at a lower place the bed will become a perfect cargo hold. the upper your ceiling, a lot of elevation (and therefore storage) you'll be able to flee with. Another nice little housing item is that the travel trunk. Get an oversized trunk, place it by a window, throw a number of pillows on that, and presto, you've window room with slightly bit of journey.
By Paul Wise


text: mx123 1 Posted May 27, 2006 I have been using Benzoyl Peroxide gels and antibiotics (Erythromycin) for around a year now and my acne has hardly improved at all. I cleanse and moisturise daily and use an exfoliating scrub once or twice a week. Any ideas? Would changing to a gel with a higher percentage of Benzoyl Peroxide help? Quote Share this post Link to post Share on other sites


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City Deal - Local voices must be heard
Sir, – The Edinburgh City Region Deal will undoubtedly bring welcome and needed capital investment to the capital and beyond. But if this project is to really deliver for communities across the geography, then it can't simply be about Edinburgh.
£120m for the long-promised Sheriffhall roundabout flyover is very welcome but the city bypass will remain a traffic jam holding up trade across half of Scotland. It must be addressed by the Scottish Government soon.
Local views must be considered – too much of this deal has been cooked up behind closed-doors. We suggest an independent champion for local firms should be appointed to the project's board to ensure that the effect on local businesses is considered at every turn. This individual would be a key point of contact for the 45,000 businesses in the region, while teeing up firms to bid for contracts. With more than a billion pounds of spending planned, we must maximise the local economic impact. – Yours, etc.,
Gordon Henderson
East of Scotland
Senior Development Manager
Federation of Small Businesses
Have you seen something in the paper which has inspired you to put pen to paper?
Is there a local issue you want to get off your chest?
Send your letters to firstname.lastname@example.com


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Traveled to the City of Angels for an evening of painting Nocturnes from the 14th floor of this "Security Building", built in 1909. We were off of 5th and Spring, lurking over the edge of the high rise, looking down on the dregs below.
Skidding down to Skidrow we happened upon a real Indian Alley. I've been to Jack Kerouac Alley with Robert Eringer where people come to honor the poets and writers of the Beat Generation like Ken Kesey, Alan Ginsberg, and Neal Cassady.
The slight difference between the two alleyways is that the Indian Alley was closed to customers, by a large security gate, adorned with Gold plated razor wire. Kerouac Alley was open for fulfillment and free flowing ideas.
Indian Alley was off limits and special. It even had a guardian angel Kachina doll as it's manity, welcoming the passing passers-by, and also waving them off; to keep moving on and beyond.
I climbed up the security gate to take a picture of the waving doll, only to arouse the suspicion and ire of two security guards who were shaking their "NO TRESPASSING" fingers at me. I smiled and waved; flicked my pic, skidded down the gate, and skedaddled down to Skidrow.
I'm not too sure the value or meaning behind this little piece of a twilight zone landscape; but it must be worth some wampum. It is a Surreal Mystery, waiting to be revealed, and there was irony to be found down there in that gutter. It is here; when looking up, the great Poet Laureate of Skidrow, Charles Bukowski, might have found fodder to ramble on about.
My imagination was sparked, in a gritty way.
Photos by Thomas Van Stein:
Indian Alley "Property of the People"
Kachina Princess and Razor Wire
Indian Alley: "No Man's Land?"


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* Your list is public by default.
Alternative Titles
English: Wooser's Hand-to-Mouth Life: Phantasmagoric Arc
Synonyms: Wooser no Sono Higurashi Third Season, Wooser no Sono Higurashi 3, Project Wooser 3
Japanese: うーさーのその日暮らし 夢幻編
Type: TV
Episodes: 13
Status: Finished Airing
Aired: Jul 3, 2015 to Sep 25, 2015
Premiered: Summer 2015
Broadcast: Fridays at 23:09 (JST)
Producers: None found, add some
Licensors: None found, add some
Studios: SANZIGEN
Source: Web manga
Genres: Comedy, Fantasy, Slice of Life
Duration: 7 min. per ep.
Rating: G - All Ages
Score: 6.681 (scored by 1,684 users)
1 indicates a weighted score. Please note that 'Not yet aired' titles are excluded.
Ranked: #51922
2 based on the top anime page. Please note that 'Not yet aired' and 'R18+' titles are excluded.
Popularity: #6248
Members: 3,828
Favorites: 5


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The mayor of Seaford's Open Garden Trail will be officially opened by BBC South East Today presenter Natalie Graham on Sunday June 21 at 11am.
She will be joined by Seaford mayor Dave Argent and Lewes MP Maria Caulfield, who will be at Driftwood in Bishopstone for the event launch.
The trail has been organised by Driftwood owner Geoff Stonebanks and sponsored by Steve and Sava from Pomegranate.
CTLA have generously arranged a free hourly courtesy bus for all residents to get to the nine private gardens with ease if they do not have their own transport.
The timetable will be in each garden and is available on the trail website www.mayorsopengarden.co.uk
Teas and light lunches available will be available at some of the gardens. There will be a grand raffle to win £100 gardening vouchers, £50 to spend in Pomegranate and bottle of bubbly.
Tickets to see all nine gardens around the Seaford area cost just £6.
Don't miss out on all the latest breaking news where you live.
Here are four ways you can be sure you'll be amongst the first to know what's going on.
1) Make our website your homepage at www.sussexexpress.co.uk/
2) Like our Facebook page at www.facebook.com/pages/Sussex-Express/
3) Follow us on Twitter @sussex_express
4) Register with us by clicking on 'sign in' (top right corner). You can then receive our daily newsletter AND add your point of view to stories that you read here.
And do share with your family and friends - so they don't miss out!
The Sussex Express - always the first with your local news.
Be part of it.


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Burn 60 Mother's Day Gift Guide/
1. June Jacobs Perfect Pumpkin Enzyme Polish, $60
Gifting mom a day at the spa may sound like a wonderful idea, but think about it: when is she actually going to have time to pencil something like that in? You're much better off bringing the spa to her with this invigorating scrub from June Jacobs. Packed with naturally exfoliating ingredients like pumpkin enzymes, crushed bamboo and jojoba beads, this luxurious patent pending formula will leave your mom feeling pampered and perfectly polished.
2. Burn 60 Class Special: 3 FOR $60
Perhaps one of our best deals to date, our 3 for $60 special will give your mom the chance to try any or all of our total body workouts - a treat for her and a steal for you!
3. Tory Burch for FitBit Metal Hinged Bracelet, $195
This gorgeous bracelet combines three of our favorite things: fitness, fashion and functionality. Paired with a FitBit, this charming piece will help the most active moms track every step of their busy schedule. Choose from gold, silver or rose gold to coordinate looks for every mom's personal style.
4. SkinCeuticals CE Ferulic, $162
Magic in a bottle. That is exactly what this product is. A potent blend of antioxidants, this genius serum is everything your mom has been looking for in an anti-aging product. It combats against free radicals, visibly reduces lines and wrinkles and remains active for up to 72 hours after it is applied. If you're not already her favorite, you will be after she starts using this.
5. FitBit Flex, $100
That lovely little bracelet from Tory Burch will become a fully functioning fitness machine when you insert the FitBit Flex into it's glowing frame. Mom can track her steps, calories burned and minutes active (all day, everyday anyone?) with this handy little device making it a must have for every mom looking to get the most out of their daily routine.
6. Flowers
It may seem silly, but we cannot stress enough that in truth, it's the little things that will make mom's day extra special. That being said, there's something about a traditional floral arrangement that will never get old. They're a joy to look at, they leave a tantalizing scent and (Pro-Tip) if you're pressed for time, available EVERYWHERE! Many sites like 1-800 Flowers even offer same day delivery for mom's that don't live close by.


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The Scottish National Party has today led a debate in the House of Commons on the future of the UK space industry, and called for progress on the establishment of a UK spaceport.
The debate – tabled by Patrick Grady MP and Philippa Whitford MP – comes in advance of Major Tim Peake's spacewalk tomorrow and follows the announcement in March 2015 of the shortlist of locations for the UK's first spaceport. Four of the six sites shortlisted are in Scotland, including Glasgow Prestwick Airport, Machrihanish airport near Campbeltown, Stornoway Airport, and RAF Leuchars.
Commenting Patrick Grady MP said: "The UK government must make the most of the huge potential there is to expand our space industry so we can reap the benefits of the economic, scientific, cultural and technological opportunities expansion provides.
"Scotland offers the ideal home for the first spaceport in the UK - with backing from the Scottish Government and multiple sites meeting the UK government's checklist of base requirements.
"The building and operation of a spaceport in Scotland would bring investment and jobs to the local area and likely attract further space industry organisations and companies in the long term.
"This is an exciting time for space exploration with huge public interest – not least as a result of Major Tim Peake's captivating mission to the International Space Station, itself the result of global cooperation, ambition and foresight. It is vital that we make the most of this opportunity.
Welcoming the SNP debate actor William Shatner, Star Trek's Captain James T Kirk, said; "Space is one of the last known frontiers mostly untouched by mankind and his politics. In opening a debate on this subject, my hope is you take the tenets of Star Trek's prime directive to universally and peacefully share in the exploration of it. I wish you all a wonderful debate. My best, Bill."
While George Takei, Star Trek's Lieutenant Hikaru Sulu, tweeted: "I wish the SNP and the House of Commons well on their debate about their space program tomorrow. #WhereNoBritHasGoneBefore"
The text of the motion was: "Space Policy: That this House notes the scientific, cultural and technological opportunities arising from exploration of outer space and the significant contribution the space industry makes to the UK economy; further notes the increased public interest in space exploration resulting from Major Tim Peake's mission to the International Space Station (ISS); welcomes the global co-operation that has led to the development of the ISS over the last forty years; takes note of the shortlist of airports and aerodromes that could host a UK spaceport published by the UK Government in March 2015; and calls on the Government to bring forward further advice and support for organisations considering developing such facilities so that they might be operational by the Government's target date of 2018."


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Family Reunion Forum
Re: FAMILY CAMPOUT
In Response To: FAMILY CAMPOUT ()
Can I come? It sounds like a wonderful weekend that you have planned. Is this a reunion or simply a family gathering?
I agree with you on the tv's, radios, etc. You really want them to spend the time with one another rather than off by themselves watching the latest reality show. I would suggest that you come up with something really great to gather everyone together after the sun goes down. If you entertain them they'll forget they bought those modern electronic conveniences.
Sounds like you have quite a few young people why not see if you can get them to come up with some kind of performance they can put on for the rest of the family? Perhaps a spoken word contest? You could even do a round-robin kind of thing that asks each family member to share their favorite moment with a special relative, etc.
Sure would like to hear how it turns out!
Messages In This Thread


text: Forget the little black dress! Nowadays celebrities are sporting bright blue dresses on the red carpet. As mentioned in my review of Spring/Summer RTW, the Little Blue Dress is the next big thing! I adore Ashley Olsen in Erdem and Katherine Heigl in Reem Acra. And as usual, Reese Witherspoon rocks the strapless dress, with this fabulous Jason Wu number.


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With sparkling swirls of silver and gold, this gourmet cookie box is a treat to give and receive! Select from 6 different box sizes to fit your needs, and we'll pack up our favorite flavors fresh from the oven. The cookies arrive individually wrapped to preserve freshness and make them easier to share within the office or family. The dazzling box is wrapped with a golden bow and can be topped with one of our sentiment cards (as indicated during checkout).
More About These Cookies
NOTE - This item includes a personalization, color, size or design option: Sentiment Tag (View Tags)
(Free of charge).
You may specify this information during our checkout process.


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If you haven't upgraded already, our partners Zend have announced the immediate end of life for their older Zend Core and Zend Platform products. The replacement is Zend Server which includes support for Oracle and MySQL databases and has been available for over a year.
Also announced today, Zend have a new cluster manager for Zend Server.
And if you're looking for more marketing collateral, see Zend's Zend and Oracle Datasheet.Update Aug 2010: Updated the ZS URL to point to upgraded OTN site.


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Gardiner, Maine Health Care Lawyers
Steven Johnson Esq
Craig Nelson Esq
William Ferdinand
Augusta, ME 04330
Jon Doyle Esq
Michael Seitzinger Esq
Julius Ciembroniewicz Esq
Franklin Pierce Law Center
Joseph Kozak Esq
Karen Sutherland
Belfast, ME 04915
Andrea Fravert Esq
Norman Belanger Esq
Thomas Van Meer Esq
Richard Bryant Esq
Health Care Lawyers in Nearby Cities
Health Care Lawyers in Nearby Counties
Related Practice Areas
Need a lawyer?
The Justia Lawyer Directory is a listing of lawyers, legal aid organizations, and pro bono legal service organizations. Whether you were injured, are accused of a crime, or are merely engaging in everyday affairs that affect your legal rights or property, an attorney can help you resolve problems or prevent new ones from arising.
Here are just a few situations where you might want to seek the advice of an attorney:
- You were injured in a car or truck accident
- You have been arrested and charged with a crime, such as DUI or shoplifting
- You are considering separating from your spouse
- You have been subjected to harassment or other discrimination at work
Use Justia to research and compare Gardiner attorneys so that you can make an informed decision when you hire your counsel.
It is important to research an attorney before hiring him or her. Be sure to evaluate an attorney's experience (types of cases handled, prior results obtained, etc.). Although prior results are not indicative of the likelihood of success in your case, they can help you make an informed decision.
Also worth serious consideration is the attorney's location, particularly if you will be traveling to visit him or her for consultations.
Finally, research an attorney to see whether he or she has ever been subject to discipline. Although disciplinary actions do not necessarily impact the attorney's competence to handle your case, they may affect your decision whether to hire.
Researching Attorney Discipline


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is a great residential development by Prestige Group at Yemalur, Bangalore, Karnataka. Prestige Kew Gardens project is placed in calm settings for its inhabitants to breathe fresh air and live lively. It has great connectivity to all the daily establishments saving the residents time of travel and energy. Featuring all the basic facilities, Prestige Kew Gardens ensures that homes provide the desired comfort. Prestige Group has planned this project in a manner that one live their life to the fullest in privacy and space. Developed by Prestige Group at Yemalur, Prestige Kew Gardens will surely fulfill your desires of living your life with your loved ones hassle free.
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Please fill the form to get cheapest bank offers


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FLUFF & FOLD- 99¢ per Pound
Our convenient Fluff & Fold service helps customers who don't have time to do their own laundry. Our Fluff & Fold Service includes wash, dry, fold and packaging for easy pick-up. Simply drop your laundry off at Clean Wave® and we'll handle the rest. Every bag is neatly folded and color coordinated. We hang all men's v-necks, polos and pants and all women's blouses, pants, skirts and dresses. Our turnaround time for Fluff & Fold is 24 hours.
Fluff & Fold Policy
Store Credit may be issued for lost or damaged items tendered through our Fluff & Fold laundering service, pending that you (hereinafter referred to as "You", "Your" or "The Customer") has complied with providing Clean Wave® and its employees a detailed list of each item, accompanied with the order at the time of drop off. This list must include, but is not limited to, the brand, style, color and size of each individual item in the order. The value of the store credit for Fluff & Fold services shall not exceed more than 10 times our charge for cleaning the order. If no list is provided at the time of drop off, Clean Wave® is not held responsible, and there will be no store credit or compensation of any form.
Clean LAundry®- Wash & Wave:
WASH your clothes and WAVE as it goes through our ultra efficient laundry machines. We have washer capacities up to 100lbs, and dryers up to 75lbs, which drastically cut down your overall laundry time. We have 83 machines in Clean Wave®. Choose multiple washers and dryers or put all of your clothes into one of Clean Wave's® largest machine.
24 Hour laundromat- Ways to Pay:
1) Credit or Debit Card- There's a card reader attached to every machine.
2) Clean Wave® Smart Card- Transfer cash or EBT to your smart card and pay at the machine.


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Top Suggestions M2 Fuse Box :
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It's possible to get or download caterpillar-wiring diagram from several websites. If you take a close look at the diagram you will observe the circuit includes the battery, relay, temperature sensor, wire, and a control, normally the engine control module. With an extensive collection of electronic symbols and components, it's been used among the most completed, easy and useful wiring diagram drawing program. M2 Fuse Box. The wiring diagram on the opposite hand is particularly beneficial to an outside electrician. Sometimes wiring diagram may also refer to the architectural wiring program. The simplest approach to read a home wiring diagram is to begin at the source, or the major power supply. Basically, the home wiring diagram is simply utilized to reveal the DIYer where the wires are.
If you can't locate the information, get in touch with the manufacturer. The info in the diagram doesn't indicate a power or ground supply. The intention of the fuse is to safeguard the wiring and electrical components on its circuit. A typical watch's basic objective is to tell you the good time of day. When selecting the best type of computer cable to fulfill your requirements, it is very important to consider your upcoming technology plans.
Installing a tachometer on your Vehicles can assist in preventing critical repair problems, however. You might have a weak ground issue. The way the brain learns is a subject that still requires a good deal of study. How it learns can be associated by how it is able to create memories.
In a parallel circuit, each unit is directly linked to the power supply, so each system gets the exact voltage. There are 3 basic sorts of standard light switches. The circuit needs to be checked with a volt tester whatsoever points. M2 Fuse Box. Each circuit displays a distinctive voltage condition. You are able to easily step up the voltage to the necessary level utilizing an inexpensive buck-boost transformer and steer clear of such issues. The voltage is the sum of electrical power produced by the battery. Be sure that the new fuse isn't blown, and carries the very same amperage.
Each fuse is going to have a suitable amp rating for those devices it's protecting. The wiring is merely a bit complicated. Our automotive wiring diagrams permit you to relish your new mobile electronics in place of spend countless hours attempting to work out which wires goes to which Ford part or component. Overall the wiring is really straight forward. There's a lot wiring that you've got to tie into your truck's wiring harness, but it's much easier to do than it seems. A ground wire offers short circuit protection and there's no neutral wire used. There's one particular wire leading from the distributor which may be used for the tachometer.
When you have just a single cable going into the box, you're at the close of the run, and you've got the simplest scenario possible. All trailer plugs and sockets are extremely easy to wire. The adapter has the essential crosslinks between the signals. Wiring a 7-pin plug on your truck can be a bit intimidating when you're looking at it from beyond the box.
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Replacing thermostat on your own without a Denver HVAC technician can be quite harrowing if you don't hook up the wiring correctly. After the plumbing was cut out, now you can get rid of the old pool pump. It's highly recommended to use a volt meter to make sure there is no voltage visiting the motor, sometimes breakers do not get the job done properly, also you might have turned off the incorrect breaker. Remote distance is left up to 500m. You may use a superior engine ground. The second, that's the most frequently encountered problem, is a weak ground in the computer system. Diagnosing an electrical short can be extremely tough and costly.


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Singapore Travel Guide
Singapore is a fantastic place for a working holiday with excellent hotels, great food and--as readers of this site are probably well aware--fun tech shopping. Singapore is safe, clean, and hot. Be sure to stay hydrated while in Singapore as the climate can get to you quickly if you're not used to it. English speakers also rejoice in the fact that English is one of the official languages and they will have no communication or transportation difficulties. We enjoyed our time in Singapore immensely and are happy to share our Singapore tips all tried and tested by The Tech Bird team.
Where to Stay
Marina Bay Sands: While we love the Raffles for its history we are not so keen on its price tag so, while in Singapore, we opted to stay at the Marina Bay Sands. With a rooftop bar and pool with amazing views and a stunning lobby, we felt we made the right choice in standout accommodations that fit our preferences and budget. Our room had a great view and was clean and well equipped. The tub was a highlight and as many readers know is one of the things that Joelle in particular loves. The tub was long and deep and beautiful designed to cradle the body and was honestly one of the highlights of the stay. The bed was very comfortable and the linens exquisite. We would be happy to return to the Marina Bay Sands and our only regret is we did not spend more time there.
How to Get Around
The train system is excellent and, thanks to the doors in the station which open to board the train, the stations are not filled with suffocating heat like NYC's in the Summer. Public transit can get quite crowded so be aware of this and try to avoid rush hour if you can. Cabs are also inexpensive and convenient. We do not recommend renting a car while in Singapore.
Where to Eat
Being huge fans of Indian food we knew we could not go wrong with venturing into Little India. Everything we tried was delicious, whether from cafeteria style or sit down, and we have yet to have Indian food that has come close since returning to New York. Want a sit down meal filled with classic Singapore glamour? Dine at the Raffles Grill.
What to Do
One of the big things to keep in mind if you hail from places where smoking is not allowed indoors in restaurants and bars is that that is not the case in Singapore. Be aware that while some establishments do not permit smoking many do and it caused the more allergen aware of our team members much distress when they were trying to enjoy rooftop views at the bar. Even in open air bars this can be problematic so if you suffer from smoke triggered asthma be sure to keep your inhaler with you at all times. Between the humidity and the amount of smoke and scent, Singapore is not a city where one can breathe easy. Don't let this discourage your Singaporean adventures, just keep it in mind and be prepared so that you're not exploring the inside of an ER. Being the nerds that we are, one of the highlights of any trip to Singapore for us is shopping at Sim Lim Square. While shopping here is not for the faint of heart, it is an experience and is a great place to get solid deals on tech. We do not recommend buying software, computers, or other big ticket items, but do find solid deals on accessories and lenses. Always negotiate, price check multiple vendors and stick to your guns when it comes to what you and the vendor have decided on and you'll be fine. One of the ways that tourists shopping there run into trouble is when the vendor changes the deal and the shopper goes along with it even though it is not as good for the shopper as what they originally agreed upon. Do not worry about being rude, this price changing is a known tactic and you are completely in the right for wanting to stick to the original deal. Vendor doesn't seem to be playing fair or is a bit iffy? Walk away, there are plenty of other vendors in this huge shopping plaza. There are many cultural attractions in Singapore and obviously eating and shopping are not the only things to do.
We hope to return to Singapore and expand on this guide in 2013 and we would love to hear your suggestions of where to go and what to see.
What do you love about Singapore?


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Sparkling Saturdays: Christmas Card Series #9
Welcome to another Sparkling Saturday! Today I will be showing you 2 versions of a same card design, one being more sparkly, and one a little less. For the cards, I used Mama Elephant Femme Frames to die cut the stitched rectangle and the scalloped rectangle.
I started off each card by diecutting a wreath out of green cardstock using Memory Box Holiday Wreath. For the first wreath, I used a similar Copic marker in green to add some depth to the wreath and then covered it with some clear Wink of Stella for that extra sparkle.
For the first card, I stamped and gold embossed the small deer from Mama Elephant Winter wonderland in the middle of the wreath. Underneath the wreath, I stamped a greeting from the same set, and then added some clear sparkling sequins to finish off the card.
For the second card, I Copic colored and fussy cut out a fox from Avery Elle More Stories and adhered it onto the bottom of the wreath using foam squares. For a little bit of sparkle, I used red gem stickers on the wreath in place of holly. Using the same Mama Elephant stamp set, I stamped a different greeting on this card to finish it off.
Hope you enjoyed.
Happy Craftin!
About Me
I am a girl who loves crafting and coloring images as my favorite form of therapy. I believe that as long as you create anything from the heart, it will be greatly appreciated and will bring a smile to the recipient's face.
Blog Archive
- ► 2016 (50)
- Sparkling Saturdays: Christmas Card Series #12
- Messy Mondays: Christmas Card Series #11
- Messy Mondays: Christmas Card Series #10
- Sparkling Saturdays: Christmas Card Series #9
- Messy Mondays: Christmas Card Series #8
- Sparkling Saturdays: Christmas Card Series #7
- Messy Mondays: Christmas Card Series #6
- ▼ December (7)
Altenew (7) Avery Elle (11) Birthday (39) Christmas (23) Clearly Besotted (2) Copic (46) Cricut (5) Essentials by Ellen (5) Finetec (1) foil (9) Graduation (4) Hero Arts (17) Impression Obsession (2) Inkadinkado (1) interactive card (24) Jillibean Soup (3) Judikins (1) Kuretake (13) Lawn Fawn (60) Little B (1) Mama Elephant (62) Martha Stewart (3) Memory Box (3) MFT (14) MME (1) Molotow (1) Neat and Tangled (1) no-stamp (2) Nuvo (1) Paper Smooches (2) Penny Black (4) Pretty Pink Posh (18) Ranger (36) Recollections (3) Simon Says Stamp (22) Sizzix (1) Spectrum Noir (5) Spellbinders (2) Stampendous (3) Stampin' Up (1) thanks (7) The Greeting Farm (3) The Old Island Stamp Company (1) The Ton (1) Tim Holtz (30) Tombow (7) Tsukineko (14) Watercolor (24) We R Memory Keepers (12) Wedding (7) Wow (1) Wplus9 (7)


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From the Director
8 posts tagged with "nonprofit"
Dear Friends of Life Change Ballroom
We are so excited and proud to announce that we are the winner of our category of the 2012 Oklahoma Nonprofit Excellence (ONE) Awards! The awards were presented at Southern Hills Country Club in Tulsa, Saturday evening (April 14th). We were scheduled to be there with some of the Y.E.L.P. scholarship kids, but, unfortunately, we were kept home with the storm warnings. Read More
The Latest from Life Change Academy
Our In-School program starts up again on September 1, 2010. Please let us know if you would like to visit a school- we'll do everything we can to make that happen for you. We've hired 3 new instructors this year;D'Ann Waterman, an inner city school dance teacher of 20+ years from N.W. Classen; Khyra Chiles, a recent graduate of OU school of dance; and, Bob Hollis, retired from sales and a golf/ballroom dance enthusiast! We're excited to welcome them and get started this year! Read More
2008 Year-End Competition
I wanted you to have this date so you can save it for our 5th grade competition this year.—TUESDAY, DECEMBER 16TH (we're gonna try a Tuesday this year) Read More
And the Winner is...
WESTERN VILLAGE! Congratulations to Principal Brinson and all her competitors and classroom teachers who worked to make this group of dancers number one in our 2nd annual dance competition. This was Western Village's first year with us and we are so proud of them! We want to also thank INTEGRIS Health, the corporate sponsor for Western Village for making this program available to them! Read More
Life Change Ballroom DVD Available
Our DVD is now ready and I wanted to make sure you were aware! I got our first order in and I've already sent them all out to corporations, foundations, and some principals. I will be ordering again in just a few days, so if you want in on that order, just let me know. They are $12 each and $7 of that is a write-off. The DVD explains our program, what we do, what we're about and it has INCREDIBLE testimonies from principals, teachers, students, and even some of YOU! Read More
Dear Volunteers/Financial Supporters:
A few notes about our program Read More
Tutoring and Mentoring
I want to share part of an e-mail I got from the incredible Donna Lamprecht. This e-mail shows me just how powerful one to two hours/week for tutoring with a child can be, which is of course a great way to mentor. Read More
To My Arbonne Friends
We just returned from our fabulous Arbonne NTC training in Las Vegas where I was awarded the Spirit of Arbonne award for our work with Life Change Ballroom. Obviously, I share that award with so many of you—all the instructors, volunteers and financial supporters who keep us moving forward. Read More


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amy moy | birth doula, childbirth educator, placenta specialist
Hi and welcome to River Bend Birth Services! I'm Amy Moy. I'm a certified birth doula, a childbirth educator, and a placenta specialist serving families in the greater Sacramento area.
My passion has its roots in teaching families how to dream up and achieve their best births by providing them with customized and engaging childbirth education and preparation, effective birth plan counseling, and warm and attentive labor and birth support.
I love working with lots of types of families including single parents, LGBTQ individuals and co-parenting families, adoption, surrogacy, and beyond! I offer a variety of service packages that meet the needs of multiple budgets – from the very affordable to the deluxe.
You deserve to walk away from your birth feeling confident that you made informed decisions for your family…it'll truly set you up for making the most effective choices as a parent throughout your child's life. Take that step today to achieve the birth experience you're looking for! I would be honored to join you on your journey!


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When it comes to choosing a daycare facility for your child, anyone can be left really confused. Not only is this a matter of your child's initial days of learning but also trust that the child will remain safe and out of any kind of danger. With so many daycare facilities out there, making a choice can be really tough. But worry not since we have brought for you a list of the 5 important signs that mark an excellent daycare school or facility:
1. Good reputation
The first sign to look for when choosing a preschool or daycare is good reputation. You can check the reviews and overall reputation of the various centers you are interested in online and find out which has got the maximum positive feedback. Word of mouth plays a big role and hence you can also enquire and ask other parents about the daycare they sent their child to and what they thought of it.
2. Should have solid ground rules
You don't want to admit your child to a daycare school or center which has no respect for rules and doesn't have established ground rules. While it is important to facilities to be flexible about certain things like the pickup and drop off timings but at the same time it must be clear on operational timings and ways to handle emergencies etc.
3. A solid curriculum
Most daycare centers are basically preschools in certain ways since they provide most knowledge and basic skills to children at an early age. Thus always look for one which has a solid and stimulating curriculum. This must include activity time, learning time, quiet time and time for meals and group programs. When children are involved in a range of activities, it stimulates their mind much more.
4. Caring and qualified staff
The staff just cannot be ignored when choosing a daycare center for your child. Each staff member must not only be qualified for the job but also caring and loving. They must be well prepared, enthusiastic and positive. The staff must also be responsible and should be adept with child caring techniques.
5. Healthy food
Another sign of an excellent daycare center is healthy food. Since these facilities provide meals to kids, the meals offered must be of good standard and should be healthy in their composition. The dishes and food must be clean and hygienic and the facility must discourage excessive sweets and junk items.
Now that you know the basic qualities of a good day care center with high school curriculum, you too look for one easily. You can log on to Aegis Preschool to find information on one of the good centers in Dublin, California.


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Kappa Kappa Psi
Epsilon Epsilon Chapter of SWOSU
We, the brothers of Kappa Kappa Psi, believe that service to the college or university band program fosters responsibility, loyalty, and leadership; that a spirit of brotherhood is enhanced by the participation in a band program; that music is a universal language and truly the greatest of the arts; and that through fraternal participation, each member will strive for the highest.
Kappa Kappa Psi is a fraternal organization that promotes the advancement of college and university bands through dedicated service and support to bands; comprehensive education; leadership opportunities; and recognition; for the benefit of its members and society.
Kappa Kappa Psi was first established on the campus of what is now Oklahoma State University in Stillwater on November 27, 1919. The fraternity serves the college and university bands and has grown to serve over 250 college and university campuses nationwide.
The Epsilon Epsilon Chapter of SWOSU was installed as the 125th Chapter of the Fraternity on May 26, 1967, under the leadership of Ray Bell, Randy Hurst, Truett Guthrie, Lynn Ray Leonard, Bob Mills and several others. These 26 men started what has become a staple tradition at Southwestern Oklahoma State University. SCHEWOSTEOPLE, SIR!, Epsilon Epsilon's mascot was presented to them by the Alpha Chapter from Stillwater.
The Epsilon Epsilon Chapter at SWOSU provides scholarship money to outstanding college and high school band musicians, holds social activities for the bands, as well as repairing, providing, and moving equipment for every instrumental group performance. As the main fundraiser, the Epsilon Epsilon chapter operates the "Sound Explosion" DJ service which caters to the needs of any party, wedding, birthday, etc. The faculty advisor for KKY is Marc Mueller.
Kappa Kappa Psi's Vision: With a dedicated spirit of unity and cooperation, we are unequivocally committed to become the world standard of excellence for band fraternal organizations.
- Epsilon Epsilon Chapter Website
- National Office Website
- Contact e-mail: email@example.com


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Traditionally, every year, a bright and grandiose event for newly-fledged freshmen is arranged within the university to help them get used to the university and set a positive attitude for the whole academic year. Before the event, various actions were held, such as GAME_TIME, Горец and the exchange of last year's welcomeparty tickets for new ones.
This year welcome party was held as a concert with a buffet table. The hosts of the evening were Aksultan and Nagima, better known on Instagam. Nagima is a well-known viner and Aksultan is the presenter in the popular "Ха-ха шоу" program.
The concert program of our event was made by the following guests:
- QolShatyr, which debuted for the first time as a group on SDU's IDOL
- Kazakhstani women's band Ayumi, famous for her songs
- The singer IntroVert, who is not the first to perform on the stage of SDU
- Singer Abdr
Also an integral role in the conduct of our concert was played by students of our university in the face of various clubs: dance clubs Orleans, MMDance, and MomentsbyUnity. MUSIC CLUB prepared vocal-instrumental numbers, which is considered an absolutely new level for students of our university. Ulytau's composition was performed by student Myrzagulova Elmira with her violin playing together with Dombira Club. Also Kuzdeubayev Madi and Aray performed the song SamSmith.
Rector of SDU Kanat Kozhakhmet was invited to open welcome party. The rector watched the Battle of the Faculties, where the cup was solemnly presented to the Faculty of Law. A month before the initiation, each faculty was warned about holding such an event. All faculties came very responsibly to this contest.
Also there were lots of competitions for which were prizes from our sponsors and partners.


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Who I am
My name is Kerith Rae and I believe in small business. In the gumption it takes to create something from the ground up and run with it. I believe in helping those businesses by providing valuable services that won't break the bank. My job is to empower your business not just to succeed, but thrive.
The 411:
2013: Master's Graduate from VCU Brandcenter in Creative Brand Management
2010: Honors Graduate from Radford University in Communication: Public Relations, Double Minor in Business Management and International Studies
10 years of diverse small business work experience
Social Media and Marketing for two national brands
NASM Certified Personal Trainer and Women's Fitness Specialist
What I do
Social Media
Utilize the power of social media platforms to share your brand voice and story. Whether it be strategy or just management- we provide services to suit all your needs.
Don't ignore the power of traditional marketing. Newsletters, press releases, email campaigns, print advertising, and more are available options to help build brand recognition and awareness.
Whether it be a tabling, a party, a wedding or a launch: we are here to help you connect with the right audience and vendors. We focus on working with locally owned, small businesses to help better support our community.


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The Biofuel Project: Creating Bio-diesel
You are here
Below is information about the student activity/lesson plan from your search.
This activity introduces students to alternative fuels and gives them an opportunity to produce their own biodiesel fuel. The text of the exercise gives students a brief background in the environmental benefits of using biodiesel as a diesel substitute. The lab portion of this exercise demonstrates the basic chemistry involved in making biodiesel from vegetable oils and waste oils.
Many students have heard of biodiesel without realizing that producing the fuel from waste vegetable oil is a fairly simple process. Seeing the process firsthand and going through the steps from oil to fuel enables the student to grasp the fuel-making process. Included in this exercise is a basic oil analysis that is necessary to differentiate between the various oils that a biodiesel producer may encounter.
Chemistry, Technology Education
Plan Time
Two weeks
Handouts included. Computers with Internet access. Other materials listed in the activity.
National Standards: 9-12
- SEC-A: 1.b. Design and conduct scientific investigations.
- SEC-A: 1.d. Formulate and revise scientific explanations and models using logic and evidence.
- SEC-A: 1.e. Recognize and analyze alternative explanations and models.
- SEC-B: 2.c. A compound is formed when two or more kinds of atoms bind together chemically.
- SEC-B: 3.d. A large number of important reactions involve the transfer of electrons or hydrogen ions. In other reactions, chemical bonds are broken by heat or light to form very reactive radicals with electrons ready to form new bonds. Radical reactions control many processes such as the presence of ozone and greenhouse gases in the atmosphere, burning and processing of fossil fuels, the formation of polymers, and explosions.
- SEC-B: 5.d. Everything tends to become less organized and less orderly over time. Thus, in all energy transfers, the overall effect is that the energy is spread out uniformly. Examples are the transfer of energy from hotter to cooler objects by conduction, radiation, or convection and the warming of our surroundings when we burn fuels.
National Renewable Energy Laboratory


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Tags: mobile app social network
Trying to come up with a name for an app development company. The company would be the umbrella company for the creation of a myriad of different apps anywhere from social networking apps to apps that have one sole function. Trying to keep the app name professional, classy and clean. Not too long but might include "… App Development" or "… App Developers" or even just "… Apps." Been really stuck with this so any suggestions anyone might have would be greatly appreciated!! THANK YOU!
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2 Bedroom townhouse Carretera cabarete, el encuentro.
Property Detail
Property Description
2 Bedroom townhouse
Townhouse with direct neighbour, wall to wall, with only one Teressa and one pool, own entrance. 2 Bedroom, 1 Bathroom, Pool, to the beach around 10 min. walk.Its located between Sosua and Cabarte, Playa Encuentro.
Neighboor is a quiet German Guy.
Encuentro is one of the best surf spots of the Caribbean, located at the north coast of Dominican Republic between Sosua and the capital of surfing, Cabarete. Encuentro offers various breaks for all levels of surfing. We have a left and a right break for experienced surfers, we have Bobo's point for beginners and intermediate surfers and we have Coco Pipe, Destroyer and el Canal for professional and radical surfers. Encuentro is working around 320 days per year, offering in summer easy surfing swells from east (between 3-6 ft) and huge swells from north in winter (between 6-12 ft). This means you can surf all year round in fantastic conditions and warm waters, where you will just need board shorts and a rash guard


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Our Purpose
We believe that it is our church's unique calling to minister primarily to the English-speaking international community and help them to Know, Show and Share Jesus Christ in their areas of influence. We also welcome people of all backgrounds and provide for our Spanish-speaking community through simultaneous translation, Bible studies and special events.
Our VISION
Our vision is to reach unchurched English speakers in the greater metro area who don't know the good news about Christ and build an international, God-centered, community where people can become mature followers of Jesus.


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A fantasy role-playing game of individuals and factions powered by ORE.
Publisher: Greg Stolze.
Designer: Greg Stolze.
Find It
REIGN Enchiridion
Designer: Greg Stolze.
Find It
Creative Commons Attribution-Noncommercial-Share Alike.
While REIGN is closed, its supplements are under a Creative Commons licence.
- One Roll Monsters • Randomly generate monsters for REIGN.
- One Roll Spells • Randomly generate spells for REIGN.
- Out of the Violent Planet • A Reign supplement, where humans match alien supertechnology with unrelenting violence.
- The First Year of Our REIGN • Supplements 1 to 6 for REIGN.
- The Second Year of Our REIGN • Supplements 7 to 12 for REIGN.
page revision: 11, last edited: 10 Jul 2010 01:37


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Episode 31: Red State (WTF do people hate this?)/
This week on The Cut Speakuence, Jason Nicholls returns to help kick off our series on movies that are hated but we don't quite understand why. This weeks "Why is this movie hated" is Kevin Smith's "Red State". Seriously, why do people hate this?
Want to hear Kevin and Sterling talk about a particular movie? Visit thecutspeakuence.com and write in a request at www.thecutspeakuence.com. Or tweet the guys @JustKevinManley & @TheSPORKguy. Also, be sure to leave a rating for the show on iTunes, it really supports the show.
The Cut Speakuence theme music provided by Kameron Ramirez @Kamruff on Instagram.


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Britney Spears' 'Hold It Against Me' Video
Twitter users react to the singer's latest video, which premiered Thursday night on MTV.
Britney Spears debuted the new video for her single "Hold It Against Me" on Thursday night.
The video debuted at 9:55 p.m. ET/PT on MTV, and the singer also tweeted a link to it.
"Without further adieu, I present my video for Hold It Against Me, directed by the wonderful Jonas Akerlund," she wrote, then added: "Hope you guys love it as much as I do. If you didn't I'll kung fu kick you like I did to that chick in the video."
There were several instant, mixed reactions from Twitter users.
"FINALLY. Thank you BritneySpears for FINALLY actually doing a lot of choreo in a video! This is the BritneyI LOVE!" wrote JorBae, while JordannLewis added: "Killed it!!! PS her body looks AMAZING !"
Another Twitterer called glamloverx wasn't as enthusiastic: "Just watched BritneySpears's Hold it against me video.... doesn't interest me. She is too the same as everyone else."
Spears had posted a 30-second sneak peek Thursday ahead of the full video's release after her managed tweeted that its debut would be delayed.
Watch the full video below (please be patient; the video takes a moment to load).


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Wren woke early this morning and called out "Mom, mom?"
"Yeeees" I called back, from bed.
"Mom" he called, his voice wavering "my neck feels funny."
"Come and show me" I called back, causing baby dog (aka Beezle) to come out from under the heavy covers to see what was wrong.
Wren plodded into the dark room dragging his sleeping companions - soft shirt and big bunny. I felt his neck in the dark.
"Is it sore here?"
"Is it sore when you swallow?"
"I haven't SWALLOWED ANYTHING today."
"Okay, swallow this water."
He sipped some of my bedside water and told me it was not sore but still felt funny.
"I have a square bubble that is thick in my neck," he explained.
I inferred from feeling his glands that his throat is a bit swollen and sore and he has a fever. I have to do two school tours today so Josh will work a half day and do morning patient care. Wren is doing well on a diet of iPad and Tylenol. I am touring middle school with Frost.


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Get dressed fast and easy. Here's how you can organize your closet.
1) Edit Your Closet
Take a look at what you have in your closet. Assess on what you wear the most, what you rarely wear or only for special occasion, and what you don't wear at all anymore. Keep what you are still using and donate the rest. However, for the clothes that are no longer in good condition, just toss it away.
2) Group Your Clothes
You can store your most used items at eye level, less used items below and the least used items up high. You can also combine storage units to fit your different needs such as drawers for folded items, hangers for dresses and suits, and boxes for others.
3) Use Proper Hangers
Proper clothing cares include using proper hangers based on your type of clothes. For example, satin padding for more delicate items and sturdy wood hangers for tailored jackets.
4) Labels
Label your items from the clothes you hang to the drawers so that you can keep the it tidy and know where they belong to. You can even label it with pictures to make it even more exciting and interesting!
5) Maximize Your Space
Evaluate every inch of your closet to maximize the space. For example, over the door storage can be used for belts and scarves. Or even for bags and shoes! These are some of the items that occupied unnecessary space in your wardrobe.
6) Color Code Your Items
Another tips to make your closet more neat and organized is to color code your items. For example, color code your hang clothes from light colors to the darker ones. It can make your closet feel like you own personal boutique!


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Mike Briggs hired as new TRM Ranch Manager
Below is the first post from our new TRM Ranch Blog managed by Mike and Kadie Briggs.
July 27, 2010 – We thought it would be best to briefly introduce everyone to Mike and his family right off the bat. Mike is the new ranch manager for the TRM Ranch and has brought us (his family) to join him in this new life. Mike was born and raised in South West Montana. He comes from a generational ranching family, and the love of the lifestyle runs through his blood. He is a Lima High School Graduate, a BYU-Idaho Graduate in Animal Science/Ag Business, and is now using his time and talents at what he loves most. I am his support team and adoring wife, Kadie. I too, grew up in South Western Montana on my father's ranch, where being the youngest of 4 girls, I learned to work alongside my dad. I am passionate about the lifestyle and the time it affords us to be together as a family. Mike and I have been married for 12 years now and into this union we have added four children. They mean the world to us, and we love being in a situation where they can work alongside of us and learn the values that hard work can bring.
Our children are KwinLee, Spencer, Hyrum, and Reed. They are excited for school to start here in Dupuyer and love the idea of the small school life. Right now, they are spending the last days of their summer enjoying helping us on the ranch and playing in any water that I will let them. They are all anticipating the opportunity to see a Grizzly Bear as well. We hope that this blog will keep all interested parties informed as to the "going ons" of the TRM Ranch. Our intention is to update it weekly with news, stories, pictures of the ranch, or simple histories of the area. We hope you enjoy what you read and would love to hear comments.
Click here to visit the official TRM Ranch Blog.


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Mill Green boasts an exclusive clubhouse designed in a contemporary style with the emphasis on luxury and elegance.
The clubhouse is set in over 200 acres of Hertfordshire countryside with picturesque views from the clubhouse of rolling meadows, ancient woodlands, and landscaped water features. The approach to the clubhouse is a twisting, tree-lined, private country lane setting the scene for privacy and exclusivity in a corner of Hertfordshire away from the hustle and bustle of modern living. Wedding guests can experience excellent hospitality and charm from our professional staff and combined with this wonderful setting, a day to remember and the perfect backdrop for memories of the day captured in pictures
The facilities available for wedding receptions are some of the best in the area with the design of the new clubhouse encapsulating the requirements of modern
and classical weddings.
Additional details:
The facilities available are as follows;
Private bar within the Suite
Personal Wedding Co-ordinator to guide you through your day
Private Seating area outside with spectacular views of the golf course.
Your own entrance to the suite affording parking for your wedding car and a 'walkway' for the Bride and Groom.
Partition to create different sized rooms
Ample car parking with reserved space for the wedding car
It's your day! After a full consultation with our wedding co-ordinator we'll build your wedding based on your ideas to make it a truly unique celebration.
Leave the A1(M) at Junction 4 and take the A414 to Hertford. Take the first exit off the dual carriageway and at the traffic lights, turn left toward Welwyn Garden City. Take the second right in Ascot Lane. At the mini roundabout turn right into Gypsy Lane and then turn right into Mill Green.
We are proud to offer fully air conditioned banqueting suites in many of our venues that are situated in the heart of peaceful golf courses and surrounded by picturesque lakes & landscaped gardens. A perfect location for any celebration from anniversaries to weddings and birthdays to landmark events.
Most of our venues boast their own dance floor, bar and private outdoor area overlooking the stunning scenery of the golf course.
Whatever your celebration Crown Golf's sense of style and ceremony built of years of experience will help to make your special day even more memorable.
We make every effort to fully appreciate and understand your aspirations for the day. Our dedicated team will work closely with you to make sure everything is perfect down to the finest detail.
Our superb facilities with expert service and exquisite cuisine guarantee an event to remember.


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The mezzo crops again on her compatriot Sabine Devieilhe's album, Mirages. This collection of French arias and songs showcases the coloratura soprano in music that reflects the 19th-century fascination with all things exotic. The accompanying booklet is littered with words such as 'perfume', 'mysterious' and 'dreamlike'; Edward Said must be turning in his grave. Devieilhe opens with Messager's sensuous aria from Madame Chrysanthème, which she stylishly slithers through, followed by such old diva warhorses as the Bell Song from Lakmé and Ophélie's Mad Scene from Thomas' Hamlet. There are also some rarities like the Quatre poèmes hindous by Delage, each painting the atmosphere of an Indian city in deftmusical brushstrokes. The soprano's voice is pure but never anaemic, and the vocal pyrotechnics cause her no moments of strain or alarm: everything is despatched with ultimate confidence born of a sure technique. Crebassa makes her positive mezzo contributions in duets from Lakmé and Thaïs, the latter an enjoyably unusual choice, the duet for Crobyle and Myrtale. François-Xavier Roth conducts with sensitivity and supports his soprano without over-indulging her. An album that I imagine will delight Devieilhe's growing number of fans.
Francis Muzzu
Read the full review on Agora Classica
To continue reading, please upgrade to a premium account. You will have immediate full access.


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Ever since its debut at Open Show at SF Cameraworks gallery in San Francisco in May, '(Dis)Connected' has been incredibly well received. The collection is currently part of five different group shows in five different galleries and museums (notably the KlompChing Gallery in Brooklyn, New York)–all running concurrently through the summer.
I am, in a word, delighted. I am also eagerly anticipating where and how this passion project will engage communities and allow for for discussion in the greater art world.
As '(Dis)Connected' is indeed for sale, I encourage collectors, museums and galleries to see this show as an opportunity. I welcome those who, like myself, resonate with socially engaged art to consider purchasing a part or all of '(Dis)Connected' as a way to meaningfully interact with these concepts. For museums and galleries, the show is a chance for viewers to interact with socially engaged art; it takes the very contemporary issue of disenfranchisement and disconnect to that other dimension where art and real life collide.
Corden Potts Gallery, San Francisco, CA
Solo show, running Sept. 7th – Oct. 28th
Artist's reception Thursday, Sept. 7th at 7:30pm
'Once We Were Here' series
Filter Photo, Chicago IL
Solo show, opening November 3rd
'Once We Were Here' series
June 3 - Aug. 25
ImageFlow, Mill Valley CA
'Reflect & Engage' group show
July 6 - July 22
SOHO Photo Gallery, New York NY
'National Competition' group show
July 13 - Aug. 5
KlompChing Gallery, Brooklyn New York NY
'Annual Summer Exhibition'
Aug. 4 - Nov. 7
Griffin Museum of Photography, Winchester MA
'The Visual Metric' group show
Aug. 25 - Sept. 30
Griffin Museum of Photography, Winchester MA
'The Visual Metric' group show
'(Dis)Connected' featured in Issue 101 - August 2017 of Fraction Magazine
'Sweet Beets: A Tour Through Viro Sugar Factory' featured on ViewFind
'(Dis)Connected' featured as photo of the day on AltPick
'Rest Areas of the US Southwest' featured on Don't Take Pictures
On Instagram today, I will be releasing an all-new body of work called RED. Follow me @photonicolo to catch its inaugural appearance to the public!


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On Wednesday, I got to moderate a panel at my alma mater, Fordham University in support of HeForShe to discuss ways to address and end Gender Based Violence on campuses. Some of the things we addressed are:
- What Gender Based Violence is and why it exists
- How to encourage bystanders and use their voices to participate in the narrative
- How to look inward and question ourselves on our behaviors that have perpetuated sexism and violence
- How to get better at defining the issues, collecting data and evidence to identify what works and what doesn't work
There's still a lot of progress to be made. According to the National Sexual Violence Research Center, 1 in 5 women will be sexually assaulted in college as well as 1 in 16 men. That's 23% of college women and 5 % of college men who experience rape or sexual assault through physical force, violence or incapacitation. 21% of transgender or gender non-conforming students report rape or sexual assault as well. Despite these staggering numbers, numerous studies have shown that Gender Based Violence, Assault and rape are still under reported!
We dive into all these and much more. Our esteemed panelists were:
- Professional Storyteller, Podcaster and Women's Issue Speaker, Adrien Behn
- VP of Marketing at Give Lively, Brooke Currence AND
- Actor, Performer, Educator, and Activist Ceasar F. Barajas
Listen below for part 1 and here for part 2
Resources Mentioned In The Episode
- HeForShe: http://www.heforshe.org/
Listen to our episode here or below:


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If you read my previous posts, you know that I love BBQ. So I really wanted to try Southern Hospitality in New York. I went to the location in Hell's kitchen. I like the place: it had a certain warmth, probably because of all the wood around, from the floor to the high ceiling, with wood letter going all around the restaurant. There was a great photo of Elvis as a boxer, that I guess is from the movie Kid Galahad from 1962. The service was good, but the food took a long time to come to our table!
So, this place is all about BBQ! All the traditional BBQ items are there: ribs, brisket, chicken...They also have the High on the Hog platter that costs $3000! It is an assorted appetizers platter that includes buffalo fried shrimp, fried pickles, hush puppies, nachos, hot wings, cheesesteak rolls. Then, wet and dry Memphis style spare-ribs, baby back ribs, 1/2 BBQ chicken, four sides and corn bread. To justify the price, you get a magnum of Armand de Brignac brut (note that the brut gold magnum costs $700, so not sure what makes the difference between $700 and $3000). Needless to say that I did not go for this....
In term of food, you have many choices:
- For lunch, they have a $14.95 menu (at time of post) where you will choose an appetizer and an entree.
- You can pick from the menu.
- You can choose a combo platter.
- You can pick different items for $5.95 (time of post). This is what I decided to do.
This was a mistake: the food was delicious, but I did not expect, for that price, so much food!!! The waitress should have told me it was too much, but I guess she was mostly concerned by her tip...
I picked the Dry Rubbed Memphis-Style Spare Ribs (two).
I loved it: the meat was so tender and moist! The dry rub was delicious and not too overpowering.
I am not a huge fan of brisket, but have to say that this was awesome! The brisket is usually a bit dry, but this was not!
Then came the roasted chicken. I asked for breast but you can ask for a thigh if you'd like. This was also pretty good, but not my favorite.
Then came the roasted chicken. I asked for breast but you can ask for a thigh if you'd like. This was also pretty good, but not my favorite.
They also have some amazing fried shrimp! Yes, at this point, you are wondering when this post will stop. It was a feast so keep reading! So, back to the shrimp: they were fried but not greasy at all and tasty. I liked the fact that it was not baby shrimp...It was served with two sauces: no idea what they were!
Now, let's talk about sides! Remember the lunch menu? Well, they serve the Mac & Cheese, entree portion. This was huge! But so good! These were probably the best Mac & Cheese I ever had! So creamy!
Last were the tater tots: very good, crispy and not greasy!
It was definitely a feast and I loved it! Definitely a great place for BBQ! But do not do what I did...Otherwise you will have tons of leftovers!
Enjoy (I did)!


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Published at Saturday, April 27th, 2019 - 04:54:49 AM. Bedding. By Darcel Leroux.
She designs bedding using very bright colors such as lime, butter yellow, chocolate, charcoal and ocean blue to create patterns like trellis, awning stripes featuring broad, bold striping, thin stripe which uses various widths of striping to create outstanding bedding patterns and dot or cube. Along with these bold graphic patterns, solid sheets and border sheets allow mix and match to create a very modern look for the bedroom.
When decorating with modern style bedding, especially with bold colors and geometrics, it is very important to keep a modern, uncluttered look in the bedroom. Avoid mixing modern linens with antique furnishings- the effect will simply not look attractive. Keep your other items organized and mostly out of site as well to keep with the theme.
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