text:
Industrial Improvement
Fact Sheet
Loans for up to 25% of the acquisition, construction and renovation of commercial, industrial and office facilities containing a minimum of 10,000 square feet.
Eligibility Criteria/Guidelines
The maximum amount available is $250,000. Further, industrial improvement loans are limited to twenty-five percent (25%) of the appraised value of the project upon completion or twenty-five percent (25%) of the actual cost of the project, whichever is less.
Interest Rate
The rate of interest is forty percent (40%) of the prime-lending rate as published in the Wall Street Journal rounded off to the next highest quarter of a percent with a minimum floor of five percent (5%).
Generally, the term of the LDFC loan will be the same as the term of the first mortgage unless determined otherwise by the LDFC Executive Committee.
Minimum Project Cost
In order to be eligible, the cost of the project to the applicant must be $200,000 or more after subtracting from the total the amount requested from the LDFC.
All loan commitments are subject to the availability of funds.
Loans may be disbursed over a period of up to five (5) years.
A one percent (1%) commitment fee is due upon acceptance of terms and conditions.
All necessary permits must be obtained from appropriate departments within the City of Lowell.
Jim Cook, Executive Director - firstname.lastname@example.com
Germaine Vigeant-Trudel, Assistant Director - email@example.com
Lowell Development and Financial Corporation


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Packeteer Detects and Controls the W32/Blaster Worm and DoS Attack
- 15 August, 2003 16:13

PacketShaper solutions from Packeteer (NASDAQ: PKTR) may be useful in detecting whether organisations have infected machines on their networks and/or limiting the impact of it on other network resources.

In addition, PacketShaper can limit the denial of service (DoS) attack's impact on networks by detecting and controlling traffic to windowsupdate.microsoft.com. PacketShaper can find out which hosts are generating the most requests to windowsupdate.microsoft.com, and the network administrator can take actions to control them as compromised hosts.

PacketShaper can automatically detect all of the protocols used for the worm -- TFTP, DCOM, NetBIOS-IP, Microsoft-ds, and TCP_Port_4444. (The actual NetBIOS-IP service that may be compromised is the NetBIOS-IP-SSN service.) In addition, PacketShaper offers control mechanisms for these traffic types, whether you want to deny or throttle them down.

With PacketShaper's built-in reporting mechanisms, administrators can easily identify compromised hosts (by looking for the TCP port 4444 traffic in combination with TFTP and DCOM, a sure sign of a compromised host). All you'd have to do is track anyone using 4444, source or destination, and shut them down.

There are several administrative approaches Packeteer customers can take to detect W32/Blaster traffic on your network, including:

· Create a class for TCP port 4444 and monitor its class hits. Use the traffic flow command to discover which hosts on your network are infected by seeing what machines are communicating on this port.

· Use PacketWise reporting to create a historical report on the TFTP class (if one exists) and look for traffic spikes in this class.

· Monitor the DCOM class for traffic entering and exiting the WAN link. (Most applications or services that use DCOM do not travel over a WAN link).

· Create a separate class for the service NetBIOS-IP-SSN. This service is normally part of the NetBIOS-IP service; however, in order to view any anomalies, you will want to view it separately from its parent service.

ABOUT PACKETEER
Based in Cupertino, Calif., Packeteer (NASDAQ: PKTR) is a leading provider of application traffic management systems designed to enable businesses to gain visibility and control of networked applications, extend network resources and align application performance with business priorities. For service providers, Packeteer systems provide a platform for delivering application-intelligent network services that control quality of service, expand revenue opportunities and offer compelling differentiation.

The company's products are sold through more than 100 resellers, distributors and system integrators in more than 50 countries. For more information, visit the company's web site at www.packeteer.com.

MEDIA CONTACT:
Chris Bowes
Bowes Communications
+61 (0)2 9387 2332
- Got more on this story? Email Computerworld
- Follow Computerworld on twitter

subset: commoncrawl


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Back to All Events
Earlier Event: January 23Aaron McDonnell & The Neon Eagles
Later Event: January 24Outlier
"You can't forget memories.®" ~ Hondo
Welcome to Hondo's on Main, located in beautiful uptown Fredericksburg. We offer the very best in Texas food, Texas music, and Texas fun. Hondo always said, "You can't forget memories®," so get on in here and make some!


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AICTE – All India Council for Technical Education
Associated with World Trade Center, Mumbai, to offer you certified courses in International Trade.
With a vision to create new generation entrepreneurs, NSB is offering Entrepreneurship Courses in association with NEN.
Associated with National HRD Network to help you to explore opportunities in HR and allied areas of business & management.
Associated with Global Shapers, a unit of WORLD ECONOMIC FORUM, Davos, Switzerland, to offer youth development programs
Associated with the LEAP program to offer pre-placement training and internships. The Learning & Employability Advancement Program is an initiative undertaken with the objective to create market ready individuals. The LEAP will help you gain firsthand knowledge of the financial sector with the help of our proficient training staff.
AIMS is a networking organisation of business schools in India. AIMS not only conducts all India management aptitude test ATMA, but also organises various events related to faculty development and restructuring of the curriculum.
Associated with National Institute of Personnel Management not only to enable participation of students in seminars, conferences and workshops but also enable networking with HR professionals. NIPM is the only all-India body of professional managers engaged in the profession of personnel management, industrial relations, labour welfare, training and HRD in the country.
The Indian Institute of Management, Bangalore, has granted National School of Business access to its campus library and e-resources. This right of entry into IIMB's trove of knowledge will immensely benefit the students, faculty members and research assistants of NSB.
Association with management aptitude test


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Measurement of the ratio of the production cross sections times branching fractions of B ± c→ J/ψπ ± and B± → J/ψK ± and B(B±c→J/ψπ±π±π∓)/B(B±c→J/ψπ±) in pp collisions at s√=7 TeV
CMS Collaboration
Adair, A.
Akgun, B.
Ecklund, K.M.
Geurts, F.J.M.
Li, W.
Michlin, B.
Padley, B.P.
Redjimi, R.
Roberts, J.
Zabel, J.
Published Version
The ratio of the production cross sections times branching fractions (σ(B±c)B(B±c→J/ψπ±))/(σ(B±)B(B±→J/ψK±)) is studied in proton-proton collisions at a center-of-mass energy of 7 TeV with the CMS detector at the LHC. The kinematic region investigated requires B ±c and B± mesons with transverse momentum p T > 15 GeV and rapidity |y| < 1.6. The data sample corresponds to an integrated luminosity of 5.1 fb−1. The ratio is determined to be [0.48±0.05(stat)±0.03(syst)±0.05 (τBc)]% . The B ± c → J/ψπ ± π ± π ∓ decay is also observed in the same data sample. Using a model-independent method developed to measure the efficiency given the presence of resonant behaviour in the three-pion system, the ratio of the branching fractions B(B±c→J/ψπ±π±π∓)/B(B±c→J/ψπ±) is measured to be 2.55±0.80(stat)±0.33(syst)+0.04−0.01(τBc) , consistent with the previous LHCb result.
Hadron-Hadron Scattering; branching fraction; B physics
Journal article
Citable link to this pagehttps://hdl.handle.net/1911/79485
MetadataShow full item record
- Faculty Publications [3584]
- Physics and Astronomy Publications [1345]


text:
Can you afford to buy here? If you like, we can get one of our mortgage experts to tell you exactly how much you can borrow, which is the best mortgage for you or how much they could save you right now if you have an existing mortgage. Click here to get help choosing the best mortgage rate
Mallaig was Canada's 1263th most expensive suburb by listed median house price this month.
The $320,750 price tag on the median Mallaig home means that it is above the cost of most houses in the country.
It's never an exact art, but to try to forecast how property is going to appreciate in Mallaig for investors, it's important to look at data like:
It's always hard to tell what property prices will do over the coming months, but over the last three months the properties available for purchase in Mallaig have stayed pretty much the same which would tend to indicate that demand is steady.
When it comes to the size of the properties currently available to property investors in this neighbourhood, they tend to have the average number of bedrooms than the most commonly available across the nation.
As one of Alberta's many potential real estate investment neighbourhoods, Mallaig needs to be carefully researched before investing in – and remember to check especially the locations within an area before spending - the old estate agent's mantra of location, location, location has never lost its importance.
Just fill in a few details, and we'll arrange for a Mortgage adviser to help you find the best mortgage for your needs


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Santa Fe County Ethics Board Seeks Board Member
Santa Fe County is currently seeking a board member of the general public who is interested in serving on the County Ethics Board. The Santa Fe County Ethics Board consists of five members who are appointed by the Board of County Commissioners (BCC). Members shall not be affiliated with County government in any capacity, including, but not limited to, employment (including employment for which the salary is in any way funded by or through the County), appointment, election, or serving as a volunteer. Members of the County Ethics Board may not hold elected public office or office with any political party within the County. The primary duty of the Ethics Board is to enforce the County Code of Conduct.
If after a hearing before the Ethics Board it finds an elected or appointed official or County volunteer to have violated any provision of the Code of Conduct, the Board may impose any of the following penalties after the entry of written findings of fact and conclusions of law: a civil fine not to exceed $300; or a written finding of censure; or a referral to the District Attorney or appropriate governmental office for commencement of criminal or other proceedings.
· Each member shall serve a two year term, subject to reappointment thereafter.
· The Ethics Board meets at the call of the Ethics Board Chair which is not more frequently than monthly and not necessarily every month.
Interested individuals should submit a letter of interest and resume to:
Santa Fe County Manager's Office
Attn: Lisa Katonak
102 Grant Ave., Santa Fe, New Mexico 87504-0276
[bot protected email address] or 505-995-2761
Application Deadline is Wednesday, November 21, 2018.
Santa Fe County 102 Grant Ave Santa Fe, NM 87501-2061 phone (505) 986-6200
Website Policies & Use | Contact Us | Report a Problem | Connect with Us | Sitemap | © 2019 Santa Fe County


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The upcoming Greek election on Sunday holds huge implications for the country as well as the entire Eurozone as the fate of Greece's membership rest in the balance. Much histeria has ensued over the possibility of returning to the Drachma as well as the proposed austerity measures that would take place if Greece stays with the Euro. With so much resting upon the election results, Greece has banned the publication of opinion polls in an attempt to prevent a nationwide panic and run on the banks. So far it's been unsuccessful. Rueters reports:
Bankers said up to 800 million euros ($1 billion) were leaving major banks daily and retailers said some of the money was being used to buy pasta and canned goods in case of shortages, as fears of returning to the drachma were fanned by rumors that a radical leftist leader may win the election.
The last published opinion polls showed the conservative New Democracy party, which backs the 130-billion-euro ($160 billion) bailout that is keeping Greece afloat, running neck-and-neck with the leftist SYRIZA party, which wants to cancel the rescue deal.
As the election approaches, publishing polls is now legally banned and in the ensuing information vacuum, party officials have been leaking contradictory "secret polls".
On Tuesday, one rumor making the rounds was that SYRIZA was leading by a wide margin.
"This is nonsense," one reputable Greek pollster said, on condition of anonymity. "Our polls show the picture has not changed much since the last polls were published. Parties may be leaking these numbers on purpose to boost their standing."
Read more posts on Sovereign Man »


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Details On Adele's New Album!
Despite her label denying her imminent comeback, Adele's third album is surely on its way. In the meantime, here's what we know and what the internet thinks it knows about the return of the punk-rock Barbra Streisand.
It's been three years, six months, four hours and nine seconds since the last Adele album. During this painstaking silence, the singer achieved more than most artists have for the entirety of their careers: she topped the richest UK musician under 30 list, was announced as one of the best selling artists of all time, won an Oscar for her Bond theme tune and was held responsible for sustaining the music business (almost) singlehandedly. So when some highly speculative news of her third album arrived curtsey of the World Music awards' Twitter account this week, it was no wonder the industry went to meltdown. World peace will be restored! Financial crisis officially over! The saviour of the broken-hearted hath returned!
Unfortunately the excitement was short-lived, when Martin Millis, chairman of Beggars Group, which owns Adele's label XL Recordings, confirmed to Billboard that there was "no truth" in these allegations. But what do we know? What could be in store for the woman once described as "the punk-rock Barbra Streisand"?
A crack team of scientists and detectives have deduced that the image below – taken from Adele's Instagram account – offers clues to the singer's new album title. By the looks of it, the new album will follow in the footsteps of her previous record titles, 19 and 21, and will be called 25.
Bye bye 25... See you again later in the year x pic.twitter.com/HEmY14El5s— Adele (@OfficialAdele) May 4, 2014
Rumored Producers -
Simian Mobile Disco's James Ford, producer of Arctic Monkeys, has been named as one of the producers for the new album, with singer-songwriter Kid Harpoon, who has previously worked with Florence & The Machine and Jessie Ware also contributing. And after their winning collaboration on 21 and Skyfall, she also told Rolling Stone in 2013: "I'm definitely going to visit with Paul Epworth and talk about doing that again." But who can tell what will make the final cut? After all, this is the very woman who turned her nose up at songs crafted by one of the world's biggest producers, Rick Rubin, binning some of the songs he worked on for 21.
Rumored Collabs -
Last year, rapper Wiz Khalifa boasted that he'd worked with the singer on his new album: "I got a lot of guest appearances that I've already done, but none of them have been cleared for the album yet," Khalifa told Fuse News. "I got songs with Miley [Cyrus], I got songs with Adele … I want to do something with Lady Gaga really bad." When his album, Blacc Hollywood, arrived however, there was no sign of the singer's collaboration. It's fantastically unlikely, but perhaps she saved it for herself?
In less surprising news, Phil Collins has also described working with the singer on future material. "I've just started to work with Adele," he said, before describing the experience of writing with the singer as "educational" and "an eye-opener"." She contacted me to write together," said the former Genesis drummer. "I wasn't actually too aware [of her]. I live in a cave. [But] she's achieved an incredible amount and I really love her voice and I love some of that stuff she's done."
As well as calling OneRepublic's Ryan Tedder back in the studio for album No 3, Adele took a picture of herself and Katy Perry recently, which in 2014 is enough watertight evidence to start a rumour that they're married with seven children.
Rumored Lyrical Content -
Famed for her open-hearted, autobiographical themes, Adele's most adored songs have come from a very relatable story of broken-hearted wistfulness. But while her previous songs were about the breakdown of a relationship, and the triumph felt on the journey back up to emotional stability, the singer has since fallen into more comfortable circumstances. She and boyfriend Simon Konecki had a baby boy, Angelo, in June last year, which will undoubtedly inform her sound. "I've been out of the loop, really," she told Rolling Stone in 2013. "I've just been singing my baby nursery rhymes, so I don't really know what's cool and what's not."
But aside from the babies, the industry awards, an MBE, and the unconditional love from her fans – there's one other potent life experience that Adele may channel in her third album: the singer passed her driving test nine months ago.
Rumored Release Date -
The album is reportedly finished. So it's likely, according to sources, that Adele may 'do a Beyonce' and release her album with very little warning. The Mirror, using predictive forces unbeknown to the Guardian, have approximated its arrival in October or November this year.
Beyonce who? Ariana what? Adele, coming to SCALP your faves this holiday season!


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La Ciénaga (Lucrecia Martel, 2001)
The Story of Two Transfers
The first video master of the film was transferred in 2001/2002 by telecine in PAL system at Cinecolor Lab using noise/grain reduction preventing enjoy the theatrical and original look of the film. This version was presented on Argentine DVD and several worldwide broadcasters. In 2004, French TV channel ARTE rejected this video master for technicals issues (audio artifacts, video levels out of range, stains, scratches, dirt, dust, hairs, emulsion breaks, breaks correction joint, non-constant masks, swings, instability, lack of fixity). LITA STANTIC PRODUCCIONES hires GOTIKA (formerly CINEMA GOTIKA) to fix the video master. Sergio Rentero, director of GOTIKA, proposed to recreate on video the theatrical and original look of the film and a new transfer of the film was made on HD format without noise/grain reduction. Budget limitations prevent any restoration and remastering in HD. It was decided to perform that processes in PAL 25p and create by pull-down the NTSC version. GOTIKA decided to keep the RAW HD telecine on their servers for any future chance of finishing the job. In 2010, GOTIKA started the restoration in FULL HD of RAW HD telecine, and the restoration and mastering of the sound in 5.1 SURROUND. A first version is mastered in PAL for the release on DVD by the Institute of Contemporary Arts (ICA).
The Third Time's the Charm
In 2012, GOTIKA decided to use its new scanning technology to scan the original assets and starts the final restoration and remastering of the film.
Title, credits, and graphics were digitally reconstructed and composited to match the original version. The film was color graded using the latest tools for digital intermediate to bring the original film's color back. The real-time primary and secondary correction allowed our professional artists to get close with the producers and directors intensions to relaunch the film with a quality that pretends to be exhibited worldwide. Typical film problems such as dirt, scratches, dust, warps, tears, flicker or missed frames were restored with proprietary and non-destructive solutions to get best quality and resolution possible. The film presented a high percentage of damaged frames that were digitally restored taking care of every frame, manually checked and technically supervised.
The sound was re-digitized and now becomes 5.1 SURROUND from an original stereo downmix using a proprietary audio signal process that removes noise, hiss, hum, clicks and crackle to suppress unwanted sounds and performs a full high-resolution up-conversion to remix 5.1 for cinema exhibition or HD broadcast.
The new FULL HD master is waiting its moment for reopening at cinemas.
About aesthetic choices and filmmaking process
Interview with Hugo Colace, ADF, Cinematographer of the film.
Directed by Lucrecia Martel, La Cienaga follows two families through a hot, muggy, summer in northwest Argentina. "La Cienaga doesn't obey conventional narrative rules," says Martel. "There is no hidden truth to be found by the heroes, nor is there any link between cause and effect in the events affecting two families. Rather than building up to a dramatic crescendo, the film proceeds through an accumulation of innocuous situations, which often lead to nothing, but sometimes end fatally." "All of the characters in La Cienaga feel extremely uneasy in the presence of nature;' says Mart. "I wanted to film landscapes that had no picturesque qualities. The natural surroundings are neither pleasant nor welcoming. I refuse to accept the commonly held romantic idea that nature rhymes with harmony."
Colace explains that it was the director who attracted him to the project. "She had done a short film that affected me very much —the story, the script and the way it was narrated," says Colace."I read the script for La Cienaga and was very interested in the story's climate —the different situations and unique ways she narrated the story and created moods. The visuals played a big part in evoking emotions." La Cienaga was filmed at practical locations in Salta in three small villages of Quijano, La Quebrada and El Dique Salta. Colace decided to shoot the entire movie with a lightweight Aaton 35mm camera and Kodak Vision 800T 5289 film.
"I wanted to use the same film for the whole movie;' says Colace. "I didn't want any differences in the structure of images;' says Colace. "The challenge was that a very big part of the film was in external places, so I had to use neutral density filters. We filmed in northern Argentina in January where you had extremely hot temperatures." Colace said he was able to move easily and quickly in daylight exterior scenes. For interiors, he augmented natural light, often relying on windows to motivate lighting faces. "I decided on the 5289 film because of the combination of camera equipment that's hand-held and the sensation the director wanted to achieve —a feeling of freedom of movement with hardly any artificial light." Colace said making the film with Martel was the great experience he had hoped for.
Article published on October 2003 in "In Camera" (Kodak Publication).


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banner by Matthew Stoss
The Healing Tones of Music Therapy
by Michaela Shreyer
Meet Christopher Duffley, a young man that has overcome adversity few can fathom. Exposed prenatally to cocaine, Christopher was born in 2001 fourteen weeks premature, weighing 1 pound and 12 ounces. Due to his premature birth, his eyes never fully developed leaving him completely blind. He was placed into foster care after spending the beginning months of his life in the hospital, and was eventually adopted by his biological aunt and uncle. Slow to develop and incapable of productive communication, Christopher was diagnosed with autism at the age of five. His adoptive parents attempted various types of therapies with little success in an attempt to stimulate Christopher's development. After exhausting all their options, they eventually turned to music therapy. Christopher's life crescendoed to new heights as a result. Music therapy helped Christopher to process thoughts differently and to express himself through music. He had a high aptitude for music, possessing perfect pitch and the ability to learn musical instruments quickly, and was soon able to communicate strictly through song. Gradually, he further improved his speech, language and critical thinking. Music allowed Christopher to access the skills he possessed in a holistic way, incorporating creativity and rhythm to create cohesive communication. Christopher says that music has helped him to see with his heart. "I do have physical eyes, but I can't see with them because I am blind. I see with my hands and heart and other senses." Music therapy has given Christopher a life in which social interaction and success is possible. But Christopher is not alone. Music therapy touches many lives each and every day.
Music therapy is gaining popularity across the country due to its positive effects on patients in a variety of medical disciplines. It has become particularly popular in Pennsylvania, especially in Pittsburgh. Alternative forms of therapy can produce incredible results that traditional medicine may not be able to achieve. The impact of alternative therapies on patients suffering from a variety of illnesses supports the idea that medicine is interdisciplinary, relying heavily on science as well as other fields such as music. The innovative approaches of music therapy introduce opportunities for new aspects of medicine to be explored and applied.
What is Music Therapy?
Music therapy is the utilization of music to address the emotional, psychological, cognitive, physical and social needs of a patient. Music therapists use music as a tool to provide distraction from anxiety and pain by turning the focus away from the patient's condition and toward relaxation and comfort. Often patients engage in music-making themselves through drumming or singing. This involvement allows patients to cope with anger, anxiety and depression while evoking feelings of joy and relief.
But what is it about music therapy that makes it so emotionally uplifting and physically beneficial to patients? Music therapists describe music as something that is innately a part of the human body and mind. We possess a heartbeat, an intrinsic rhythm that is fundamental to both life and music. Music is nondiscriminatory and can reach individuals globally; it is accessible to people of nearly all walks of life. The goal of music therapy is to make music available to a specific patient and help them cope with their condition by drawing a connection to some emotion through song.
Who Can Music Therapy Reach?
Music therapy is used to help patients with a wide range backgrounds, conditions and ages. Though often met with skepticism, music therapy has been proven effective in individuals suffering from anxiety disorders, veterans suffering from post-traumatic stress disorder (PTSD), elderly Alzheimer's patients and many more. However it has been most effective and widely used in children: including infants in neonatal intensive care units, children fighting terminal illnesses and children diagnosed with autism.
Music therapy is used to treat many children here in Pittsburgh at the Children's Hospital. The goals of music therapists at Children's Hospital change with each patient and with each new day. A music therapist at Children's Hospital, Deborah Benkovitz says, "Our goal may be to cheer them up and have them be happier, if they are in pain, our goal is to reduce pain, if they are very anxious about something, our goal is to reduce anxiety." Children's Hospital also employs techniques that are unique in that they use music to aid in both psychological and physiological ways. For example, music therapists are often called to perform at tempos that match that of an infant's beating heart in order to stabilize heartbeat, blood pressure, respiratory rate and oxygen saturation. This technique is often beneficial to children that are unconscious or sedated.
Children's Hospital's music therapist Nicole Steele stresses the importance of not only playing and engaging in music, but also forming a relationship with the patients as they journey through different stages of their illnesses and recovery processes. She explains, "Sometimes I see them in a lot of pain, and sometimes we're dancing down the hallway." By exposing children to music in all stages of their illness, these patients develop an anchor in music; music allows them to access feelings of joy in times of pain, and harness relaxation in times of anxiety.
Where do we go from here?
As the demand for music therapy increases, so too does the number of lives that are changed for the better. According to the United States Department of Labor, the field of music therapy is increasing in growth nationwide by 13% per year. Parents, caregivers, family members and most importantly patients are recognizing the profound benefit that music therapy offers to the recovery and well-being of sick individuals, and more people are hoping to take advantage of this innovative therapy. In an interview with the mother of a child diagnosed with autism at the Children's Hospital of Pittsburgh she urges, "Anybody who hasn't tried it ought to try it one time and just see what it's like, because I think they'd love it." Music therapy is bringing care and comfort to patients in ways that have never been accessed before, and people everywhere are tuning one measure closer to recovery through the power of music.


text:
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Bitmap images, also called raster or paint images, are made of individual dots called pixels (picture elements) that are arranged and colored differently to form a pattern. When you zoom in, you can see the individual squares that make up the total image. Increasing the size of a bitmap has the effect of increasing individual pixels, making lines and shapes appear jagged. Reducing the size distorts the original image because pixels are removed to reduce the overall image size. Because a bitmap is created as a collection of arranged pixels, its parts cannot be manipulated (e.g., moved) individually.
Creating characters or images by creating a "picture" (matrix) of individual bits (pixels). The individual bits may just be binary (black and white) or high definition color. In color systems, the "z-axis" of each pixel has a value which represents the "shade of gray" or color of the bit. This value can be as high as 32 bits for very high resolution color. This results in a large, uncompressed file. For instance, a 300 dpi, E-Size drawing bit map is approximately 16MB.
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It's natural to feel concerned about your child when you hear news reports about tragedies that involve kids -- from abductions to accidents to abuse. Worrying about all the bad things that could possibly happen won't help, and letting go of some worries may have big benefits for your child. Worrying about some things, like your child having a bike accident, can be a good thing. It motivates you to teach your child safety lessons such as the importance of always wearing a helmet. Excessive worrying, especially about remote possibilities like an act of school violence, can be crippling. Your child may "catch" your anxieties and become fearful herself. Or you may try so hard to protect her that she can't develop the independence she needs to thrive.
As parents, we all have to accept and live with the fact that some things are beyond our control. Learn to take charge of the things you can control, and let go of worrying excessively about the rest. Here are some common worries parents have for their children at different developmental stages and positive steps to take to help reduce worry:
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This weekend I'm at the beautiful Keystone Resort in Colorado attending TBEX '12 representing the Hawaiian Island (and my client the Hawaii Visitors and Convention Bureau). I'm actually here with a few other Hawaii delegates, including my colleague Noreen Kam and Hawaii-based bloggers Malia Yoshioka and Kim Rodgers.
It's an incredible opportunity to network with and pitch story ideas to some of the top names in travel writing/blogging today. And while many have already made their presence felt at the opening reception at The Keystone Outpost last night at the delicious "Taste of Vail" event, there has been one other attendee here that's been having an impact. THE ALTITUDE!
Coming from sea level of Hawaii to the "Mile High City" of Denver in 6.5 hours, it's been an interesting transition. So far, I've fared pretty well, but I know the altitude has taken its toll on others. I've been taking the sage advice of friends to keep hydrated, lay low on the alcohol, and go slow. The water part is easy, but the other two are going to be a challenge with so many great events and warm Keystone hospitality being rolled our at our every turn. Plus this mountain resort has so much to see and do outside the conference agenda. It's gorgeous here!
Well enough of this, time to get back to business. Opening keynote starts at 9 a.m. I'll blog with you later.
Gondolas to The Keystone Outpost at 11,600+ feet elevation. Incredible ride and views from the top.
Heading up the mountain with Kim Rodgers and Malia Yoshioka. Shaka! \m/
Got to touch a little of the leftover snow too!
Incredible mountain views from The Keystone Outpost.
The food at "A Taste of Vail" was delicious as well with dishes like this one from Beano's Cabin – Suckling Berkshire Pig Ragout, House Made Pappardelle Pasta, Peach Preserves.
Gondolas to head back down the mountain.


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Amsterdam is the capital city and most populous city of The Netherlands, its status as the Dutch Capital is mandated by the Constitution of The Netherlands. Amsterdam originated as a small fishing village in the late 12th century and became one of the most important ports in the world during the Dutch Golden Age.
Beijing, China's massive capital, has history stretching back 3 millennia. Yet it's known as much for its modern architecture as its ancient sites such as the grand Forbidden City complex, the imperial palace during the Ming and Qing dynasties. Nearby, the massive Tiananmen Square pedestrian plaza is site of Mao Zedong's mausoleum and the National Museum of China, displaying a vast collection of cultural relics.
Budapest, Hungary's capital, is bisected by the River Danube, and the 19th-century Chain Bridge connects its hilly Buda district with flat Pest. A funicular runs up Castle Hill to Buda's Old Town, where the Budapest History Museum traces life from Roman times onwards. Trinity Square is home to 13th-century Matthias Church and the turrets of the Fishermen's Bastion, which offer sweeping views.
Copenhagen, Denmark's capital, sits on the coastal islands of Zealand and Amager, linked to Malmo in southern Sweden by the Öresund Bridge. Indre By, the central district, contains 18th-century, rococo Frederiksstaden, home to the royal family's Amalienborg Palace. The city's center also has the Christiansborg parliament building and the Renaissance Rosenborg Castle, which has a museum of royal artifacts and a popular garden.
Courchevel is a ski resort located in the commune of Saint-Bon-Tarentaise in the French Alps, in the Tarentaise Valley, Savoie, Rhône-Alpes region, France country.
Edinburgh, Scotland's capital, has a medieval Old Town and an elegant Georgian New Town, with gardens and neoclassical buildings. It's home to Arthur's Seat, an extinct volcano in Holyrood Park with sweeping views from its peak. Looming over the city is Edinburgh Castle, home to Scotland's crown jewels and the Stone of Destiny, traditionally used in the coronation of Scottish rulers.
A collection of images taken by the iPhone X at the New Year Fireworks at Edinburgh Castle. I thought that this would be a good occasion to try out the new camera on the X.
These are all straight out of the camera with no post processing.
Giethoorn is a village in the Dutch province of Overijssel. It is located in the municipality of Steenwijkerland, about 5 km southwest of Steenwijk.
Haarlem is a city outside of Amsterdam in the northwest Netherlands. Once a major North Sea trading port surrounded by a defensive wall, it retains its medieval character of cobblestone streets and gabled houses. It's the center of a major flower-bulb-growing district, and famous for its outlying tulip fields, as well as its art museums and hofjes (almshouses built around leafy courtyards).
Iceland, a Nordic island nation, is defined by its dramatic volcanic landscape of geysers, hot springs, waterfalls, glaciers and black-sand beaches. The capital, Reykjavik, home to the majority of the population, runs on geothermal power and offers a renowned nightlife scene as well as Viking history museums. The glaciers in Vatnajökull and Snæfellsnes national parks are popular for ice climbing, hiking and snowmobiling.
Rotterdam is a major port city in the Netherlands' province of South Holland. The Maritime Museum's vintage ships and exhibits trace the city's seafaring history. The 17th-century Delfshaven neighborhood is home to canalside shopping and the Pilgrim Fathers Church, where pilgrims worshiped before sailing to America. After being almost completely reconstructed following WWII, the city is now known for its bold, modern architecture.
Scotland, the U.K.'s northernmost country, is a land of mountain wildernesses such as the Cairngorms and Western Highlands, interspersed with glacial glens (valleys) and lochs (lakes). Its major cities are Edinburgh, the capital, loomed over by its iconic castle, and Glasgow, famed for its vibrant cultural scene. Scotland is also the 'home of golf', typified by the 16th-century Old Course at St Andrews.
This is a collection of photographs that used to make up the sidebar in an older design of this site, it seemed like a waste to just dump it so I thought I would add it to the collection of the archives.
Stockholm, the capital of Sweden, encompasses 14 islands of the vast Stockholm archipelago on the Baltic Sea. The cobblestone streets and ochre-colored buildings of medieval Gamla Stan, the old town, are home to a 13th-century cathedral, the royal palace of Kungliga Slottet and its underground armory, cafes and restaurants. Ferries and sightseeing boats shuttle passengers between islands, beneath more than 50 bridges.
The Hague is a city on the North Sea coast of the western Netherlands. Its Gothic Binnenhof complex is the seat of the Dutch parliament, and 16th-century Noordeinde Palace is the king's workplace. The city is also home to the U.N.'s International Court of Justice, headquartered in the Peace Palace, and the International Criminal Court.


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Growing Calendar for Wallflower Bedding Mix - Seeds
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
Delivery: 5-7 Working Days
Wallflowers are a delightful harbinger of spring with their sweetly scented flowers and warm colours.
They mix well with spring bulbs and Forget-Me-Not's and will bloom for weeks at a time.
So easy to grow they should be a part of every spring garden and they provide an abundance of fragrant cut flowers too.
This is really rewarding as you get tons of potential plants for great value. You can keep seeds for a long time- even buying them out of season and waiting until the appropriate time of year. Read our guide on how to get successful flowers from seed.
Your Step by Step Guide to Growing Perfect Penstemons!
Nemasys Vine Weevil Killer is the simple solution to control vine weevil.
Your step-by-step guide to growing successful bedding plants.
Herbaceous Perennials are an important part of any mixed planting scheme.
Our products are all grown with the utmost care and to high standards of quality. We regularly check our nursery stock to determine exactly when they will be at the optimum time for despatch.
We despatch our fresh, nursery-grown live plants (including vegetables, trees and flowers) when they are at a stage of growth ready for you, the customer, to plant on at home.
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Forget-Me-Not Blue Cloud Myosotis- Seeds
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Pack Quantity: 450x Forget-Me-Not Seeds


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We all have hopes. We hope to accomplish something see someone be somewhere and we all if we are lucky will live long enough to see these hopes crushed. We will be disappointed. Life is a struggle.
If life is a struggle, and hope will be lost, why would I call those who live long enough to lose hope lucky? Because, when we lose hope that is given to us, we have the opportunity to make it happen on our own. Just ask one of the greatest singers ever… "You can't just sit there and wait for people to give you that golden dream. You've got to get out there and make it happen for yourself." Diana Ross.
Through hard work blood, sweat and tears, we build our hope and manifest our dreams. When you create your own hopes and dreams you will find that the rewards are immeasurable and the limits are gone. You can truly do anything. Sweat makes a big difference. "Sweat cleanses from the inside. It comes from places a shower will never reach."
Maybe you have had your hopes destroyed. You might feel like the carpet has been yanked out from under you and the universe conspires against you but all this is just your chance to start sweating.


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I had this tshirt that was a couple of sizes too big for me. I bought it when I first had Naomie and I was breastfeeding and it fit pretty well. A little baggy but it still looked good. Since I have stopped breastfeeding and gotten back to my pre-pregnancy weight (and boob size), the tshirt just looked ridiculously big on me.
I decided to cut the sleeves off and make a vest top out of it. I was originally going to take the sides in and keep it as a long top but I decided to go the easy route and just gathered it around my waist and secured with a knot. Easy, took me 10 minutes and it looks very cute! I like to wear it with either a black vest top or a colourful vest top underneath to give a pop of colour. I think it turned out really nice :)
I'm linking here:


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Christmas shopping hasn't been the same since the advent of online shopping. And by not the same, I mean it's way better now. Now you can shop anywhere from your smartphone -- you don't even need to be sitting at your computer anymore. In fact, more moms than ever are planning to do some holiday shopping on their mobile devices.
According to a survey from our sister site, The Prowl, nearly half of all moms say they will be using their smartphone or tablet to shop for presents and other holiday goodies this year.
For busy moms, virtual shopping is a dream come true. We've got enough on our plates already, thank you very much, what with the school programs, class parties, cookie exchanges, family visits, too much hot chocolate, and maybe too much mulled wine.
More From The Stir: 5 Must-Have Shopping Apps That Will Help You Get Through the Holidays
Who has time to drag kids to the mall or money to afford a babysitter this time of year? Besides, after a long day of staying home with the kids, the last thing a mom wants to do is drag them shopping. And moms that work outside the home just want to spend some awesome quality time with their kiddos in the evening.
Anyone that says that taking kids shopping during the holidays is an enjoyable experience is obviously on something, and I'm going to need to know what it is, because I want it.
Thanks to technology, the holidays are better than ever.
Will you be shopping on a smartphone or tablet this year?
Images via Katie Landry/Flickr & The Prowl


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"Where you stumble, there lies your treasure." This quote by Joseph Campbell, whose work brought us The Hero's Journey metaphor, tells us that our darkest moments often happen directly before transformation occurs. In this workshop you will:
-Explore the Call to Adventure that we each face: What are you here to do with this one life you've been given?
-Learn how to apply the three acts of the Hero's Journey metaphor to your own experience.
-Write in a Hero's Journey workbook and take it home with you.
Come with an idea of your "Call," and leave with a tool that will enable you to intentionally examine life's challenges


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Josh Hamilton
Featured in:
Wanda's Visit by Christopher Durang
Coming off American Horror Story: Coven, Josh Hamilton has recently been cast in Fox's "Gracepoint," a remake of the UK's "Broadchurch." Josh's films include Noah Baumbach's Kicking and Screaming and his recent film Francis Ha. Scott Stewart's Dark Skies, Clint Eastwood's J. Edgar, Sam Mende's Away We Go, Kenneth Lonergan's Margaret, Outsourced, Broken English, Diggers, The F Word, The House of Yes, Alive, and upcoming: Bottled Up with Melissa Leo (Tribeca Film Fest 2013), The Wait (SXSW 2013) and The Letter with Winona Ryder and James Franco. Recent TV appearances include "Louie," "The Good Wife," "Necessary Roughness," and "Elementary."
A longtime veteran of the New York stage, he recently appeared in Neil LaBute's Reasons To Be Happy at MCC and Theresa Rebeck's Dead Accounts on Broadway. Other productions include The Coast of Utopia at Lincoln Center, Proof on Broadway, three plays by Kenneth Lonergan: This is Our Youth, The Waverly Gallery, and The Medieval Play. The Cherry Orchard with John Turturro and Dianne Wiest, Three Sisters with Maggie Gyllanhall and Peter Saarsgard, A Doll's House with Lily Rabe,A Lie of the Mind directed by Ethan Hawke, The Bridge Project directed by Sam Mendes, Hurlyburly with Ethan Hawke and Bobby Cannavale, Things We Want with Peter Dinklage and Paul Dano, The Cider House Rules, As Bees in Honey Drown, and Suburbia.


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Archive for July, 2008
Does that sound like a weird question to you?
Some think that everyone has the ability or even the right to be successful having a profitable internet business.
But think about this…
If someone spent all their time being a couch potato, how likely would they be at becoming a champion athlete?
Not likely!
But how can YOU know if YOU are cut out for success?
There are many different factors which can predict the likelihood of your success.
A great way to honestly evaluate yourself is contained in a simple 16 page report "Prerequisites To Success!". It is "An Inside Look At The Habits, Qualifications, and Emotional Intelligence Of The World's Most Highly Successful Web Entrepreneurs!â€
In it, you'll learn:
- Are YOU qualified to start an Internet business?
- The FIVE qualities you must possess to make money online
- The TOP personality traits that allow some people to easily succeed and others to fail.
It's written by Derek Gehl who is CEO of The Internet Marketing Center, one of the top internet marketing training companies in the world.
I've arranged for you to get your free copy of this report.
Warning… It is a bit straight to the point and direct. If you like to "have your ears tickled", then this isn't for you.
Yet, if you are willing to listen, learn, and benefit then you'll want to claim your free copy now.
Enjoy your weekend.
This is a common question that you might be wondering about too.
Hi Mike,
Got a question or two.
When you build these sites What's the best way to host them?
Also when you say you can put things on "auto pilot" what's the means of advertising to have multiple sites running.
Isn't that big $$$. Or is there a way for those with a very limited budget to keep an ad campaign going?
Best regards,
Hey Rex,
Great questions.
Both for getting domains and for web hosting, I recommend www.SoneWeb.com
Click on Web Hosting | Hosting Plans, and take a look at the Deluxe Plan, it's only $6.99 a month for UNLIMITED domains.
SoneWeb is also a great place to get your domains.
You can get .COM addresses for $7.49. Or you can grab .INFO domains for just $1.99 each.
Now for the part about getting traffic. Most people think that you MUST pay for traffic. That isn't true!
Getting traffic doesn't require expensive paid Advertising.
In fact there are many effective FREE & Low cost methods of getting a consistent stream of traffic.
I did a recent blog post about this. This guide should sell for $97 or more, but it's only $9.
Many of these methods have strong "residual" value. That is they deliver traffic LONG after you implement them.
An example is one site that I put up recently. Below are the stats since the beginning of this month. I'm doing nothing but the site is generating 400-600 visitors daily (see graph below) and producing a steady stream of income on auto-pilot too.
By the way, I'm using Google Analytics to track all my website stats. It's FREE fantastic tool, that's real easy to setup and gives you powerful data. HIGHLY RECOMENDED!
So it doesn't cost much to host your sites if you use SoneWeb.com. You'll definitely want to use Google Analytics so you can watch your traffic grow.
Remember, if you setup a single site that produces on average just $5.00 a day of income, that's over $1800 a year! If you spent a little time in making ten sites, that's $18,000 every year!
That's the idea behind Instant Website Empire. You have 100 niche sites already designed and created for you. You even get five different articles to use so the search engines will be able to rank you for that topic and send you free traffic.
If you're worried that others will have an identical site, simply spend a few minutes and make some simple changes to differentiate your site. It's really that easy.
So if you're worried that it's going to take too much time or expense to get started… No Worries!
The part that people normally get stuck on is getting started. Hopefully this info will not only help you to get the ball rolling, but to also make consistent efforts toward your success!
With the recent release of Instant Website Empire, I've been getting questions asking about XsitePro and HyperVRE.
The idea behind Instant Website Empire is to make it easy for you to put up multiple websites, each producing a little profit for you day after day. So for example, if you had 20 simple sites producing just $5.00 a day, that's a total of $100 a day, or $36,500 in a year.
Not too shabby!
You see… Instant Website Empire includes templates for 100 topics in five different formats:
- HTML - This is for people who are comfortable editing HTML in their favorite editor. (BTW, if you don't have an HTML editor, here's a great free one called NVU or Kompozer)
- XsitePro- This FANTASTIC (but purchased) program is a monster at allowing you to create UNLIMITED number of websites. I HIGHLY recommend you download this FREE PDF Info pack. It shows you all that you need to know.
- HyperVRE- This is another excellent tool that does a lot of the "grunt" work for you. They offer both a FREE version and a paid version.
- phpBB - This is a free (open source) Bulletin board program. You'll need your own server to use and install this software.
- Wordpress - My favorite BLOG software. That's what I use here. It's FREE and well supported. You can either install it on your server, or signup for a free account.
If you are technically challenged, you should look at either HyperVRE or XSitePro. While both are capable programs and both work great with Instant Website Empire, an advantage of HyperVRE is that does offer a FREE basic version to get you started.
If you think building a website is difficult, then you're right!
:-) Let me explain…
Building a website from scratch IS VERY DIFFICULT!
But… using a tool like XSitePro or HyperVRE and being able to get all the graphics, templates, and articles from Instant Website Empire makes it a million times easier!
Not only that, but have you ever done something new for the first time?
…You know how it goes. The first time it takes you 2 hours, the 2nd time it takes 1 hour, the 3rd time 20 minutes, and everytime then on only 15 minutes.
That's the beauty of having 100 different topics with Instant Website Empire. While the first site will be the most difficult and take a few hours to get live, after that it gets easier and easier!
So go grab the XSitePro PDF fact sheet, and check out the different methods for creating your own profit building websites. Don't worry about which one you choose, because Instant Website Empire works with them all.
There has been a lot of buzz about yesterday's release of Instant Website Empire.
You get over 2Gig worth of webpages, graphics, product, training, etc.. Everything you need to build automatic profit generating websites.
Something that you might not know is that the DVD contains a massive collection of resell rights products.
These vary from ebooks, software tools, graphics, etc..
So not only can you use these yourself, but you could make a fortune selling them to others.
The DVD contains the product, graphics, professional website sales page, and download pages.
Imagine selling just one $27 package a day. That adds up to nearly $10,000 in hands-off automated profits per year.
This is included in your $97 Instant Website Empire DVD package.
Click here to watch a video (only 4 minutes) just put together to show you some samples.
You'll be big time impressed!
When you visit the sales page, you simply will not believe all that is included!
Go check it out by clicking here.
One of the highlights of going to the different eBay LIVE shows is getting a chance to chat with people I haven't seen for awhile, and to make new friends.
One new friend that I made at the "eBay Meet & Greet" in Chicago is someone I have to tell you about.
His name is Steve Lindhorst, and he is not only a national eBay University instructor (and former eBay employee), but an active seller on Amazon.com.
When eBay started making big changes, Steve started investigating Amazon as a potential alternative to selling on eBay alone.
Especially with all of eBay's recent turbulent decisions, it's very wise to look beyond eBay for income.
Amazon.com might be the place for you. Last Holiday season, Amazon actually received more traffic then eBay! Over 59 MILLION unique visitors!
Steve wrote a book entitled "Selling On The River". I'm almost embarassed to admit this, but it took me the longest time to figure out the title. Just in case you are too…. Amazon = River… Get it now?
It's a great book for getting started selling product on Amazon. When you read the ebook, you can tell that Steve is a skilled teacher and very interesting to listen to. After teaching THOUSANDS of people how to sell on eBay, you get pretty good at explaining online selling. Steve literally shows you step by step how to IMMEDIATELY start selling on Amazon.
What is REALLY cool is that he has also made a FREE PDF 'white paper' entitled "25 Things eBay Sellers Must Know About Selling On Amazon".
It's a 2 page document that is very educational and quick to the point.
You can download your PDF from here, and find out more about "Selling On The River".
Times have changed, and you simply cannot put all your eggs in the eBay basket anymore. It's a smart move to build your business on multiple streams of income.
Check out Amazon.com as an additional marketplace for making money.
Do you know what one of the greatest things about having an internet based business is?
Simply that there are about a BAZILLION different ways to do so!
Not only that but you can use setup multiple streams of income so you don't have all your eggs in one basket.
With all of eBay's policy changes, I know a lot of readers are nervous about having too many eggs in the "eBay basket".
It's simply a smart move to diversify where your income is coming from.
I've been doing that for years on the web, and if you have been reading my blog for awhile, you know I'm always hammering that point home for you too.
For that reason I have been researching, testing, and implementing several different ways of making money on the web. These are methods that you'll find out about my reading my blog.
One of the coolest ways to make money on the web is by setting up websites with automated income.
These are websites that automatically pay you without having to ship product, answer emails, purchase inventory, or do much of anything else!
And what is really wild is that each time you create a new one, you have setup an income stream that pays you month after month.
Your money comes from AdSense and other pay per click networks, affiliate products, CPA offers, advertising etc…
There is nothing cooler then pulling a check out of an envelope for a sizable commission and thinking "Why is this company sending me money?!" :-)
Really, I've done that many times. Articles that I wrote years ago, or products I've mentioned in the past make sales and next thing you know you're scratching your head and smiling.
So here's the scoop…
I'm about to release a training product that will help you create as many income producing websites as you want.
- It will supply you with 500 different templates to form the foundation of your website.
- It will come with 500 different articles covering a ton of different subjects.
- It will come with all the page design and header graphics already done for you.
- It will come with over 3 hours of video training to show you step-by-step how to make your own profit producing website empire.
- It will come with ebooks to show you how to make traffic, work with Google Adsense, get free web traffic, etc.
- MUCH, MUCH more.
Now this will not be a "push a button and become rich" magic solution to all your financial problems.
Friend, that simply does not exist.
It is more like a kit where someone gives you all the ingredients, step by step instructions, and shows you how to make it happen FAST!
There is so much material that it is has to be shipped on a DVD rom!
I'm just about to finalize everything and get them off to manufacturing next week.
My plan is to get 100 sets manufactured and see how fast they'll sell out.
The investment is going to be so ridiculously low, if you blink, you'll probably miss your chance to claim yours.
So if you've ever wanted to build your own empire of automated income websites, you can keep informed by
putting your name on the early-bird list by clicking here.
I'll have more info in the next few days about it, so watch for those emails.
Enjoy your weekend.


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6 (more) common misconceptions about nutrition
WATCH ABOVE: Are legumes toxic? Is juicing better than eating whole foods? What are the benefits of a gluten-free diet? We dive into some of the biggest healthy eating misconceptions and myths.
TORONTO – Coconut oil, gluten-free carbs, and juice cleanses are still picking up speed. Meanwhile, eggs, legumes and sugar have taken a beating.
Consumers are inundated with new research, advice and fad diets – it's hard to tell what's best for your fridge, pantry and waistline.
Global News asked registered dietitian and Dietitians of Canada spokesperson, Kate Comeau, to walk readers through top misconceptions out there about nutrition.
READ MORE: 6 misconceptions about nutrition and healthy eating
Coconut oil is the healthiest oil: First, grocery shoppers traded in their canola oil for olive oil but the latest frontrunner is coconut oil. Its enthusiasts use it for cooking, for their skin, hair and nails. It's a replacement for butter and other spreads, and supporters say it's good for your heart and waistline.
But don't necessarily substitute coconut oil for the oil you currently use to cook.
"There is no convincing evidence that coconut oil leads to a decreased risk of heart disease as opposed to unsaturated fats," Comeau told Global News.
Coconut oil doesn't raise cholesterol to the same extent as butter, but it does raise bad cholesterol more so than vegetable oils, Comeau notes. Small studies suggest that coconut oil can decrease waist circumference, but it's subtle – 0.5 to one inch over the course of four weeks.
Using it sparingly in some recipes is fine, Comeau advises, and it's a better choice than butter but it isn't your better bet next to non-hydrogenated vegetable oils.
Gluten-free breads, cereals and pastas are more nutritious: The gluten-free label is becoming ubiquitous in the grocery store, and it's often donning what nutritionists call a "health halo."
Eating gluten-free has morphed into a weight loss craze. Gluten is found in grains, such as wheat, barley and rye. Instead, gluten-free diets swap these out for flours made with rice, soy, potatoes, or tapioca.
READ MORE: Is your gluten intolerance real? Study says gluten sensitivity is fake
There are about 300,000 Canadians living with celiac disease, according to Health Canada. It's a food sensitivity triggered by gluten, causing damage to the small intestine while leaving patients with inflammation and abdominal pain among other symptoms. These are the people who have to adhere to strict gluten-free lifestyles.
Research found gluten-free bread is lower in protein and iron and higher in fat than their traditional counterparts. Pastas without gluten are lower in protein, fibre, iron and folate. Half of gluten-free cereals studied weren't fortified.
These deficiencies are worrisome to Comeau. Gluten-free products also come with a bigger price-tag: they are, on average, 162 per cent more expensive.
"If you aren't following a gluten-free diet because of a diagnosed medical condition like celiac disease, there seems to be little benefit to buying these products," Comeau said.
Juicing is better than eating whole fruit: Juicers had a great 2014 – cold-pressed fruit and vegetables were seen as the key to cleansing, weight loss and detoxifying.
"This is typically based on some preliminary evidence that some vegetables and fruits enhance the function of certain enzymes in our bodies," Comeau explained.
READ MORE: The 41 most nutrient-dense fruits and vegetables
"These early studies were done in rodents and the reason they used juiced fruits and vegetables was to make sure the rodents consumed the fruits and vegetables," she said.
Turns out, you don't need to juice to reap these benefits. Eating whole fruits and vegetables will garner the same enzyme activation and you'll fill up on the fibre from the produce. You'd also collect less waste and save money – it takes a lot of produce for regular juicing.
Eating eggs daily is unhealthy: Red meat, eggs and egg yolks are often singled out in research. Some healthy eaters try to avoid eggs or eat just the whites to cut back on cholesterol.
A 2012 Canadian study, for example, warned that excessive consumption of egg yolks – especially in people with cardiovascular disease – can be almost as bad for your arteries as smoking.
Canada's food guide recommends two eggs as an alternative serving to meat.
READ MORE: Eating egg yolks almost as harmful as smoking, says Canadian study
Comeau says the warnings should be taken with a grain of salt, especially if you're healthy without any risks for heart disease.
"If you are generally healthy, eating an average of one egg per day doesn't increase risk of cardiovascular disease. Eggs are also an excellent source of high quality protein, iron and B vitamins," she said.
There shouldn't be a problem with eating upwards of seven eggs per week, she advised.
Sugar causes hyperactivity: Parents often blame hyperactivity or ADHD in their kids on sugar, but Comeau says this claim doesn't hold any clout.
She calls it a "myth that won't quit."
"This year actually marks the 20th anniversary of a meta-analysis that found sugar had no effect on the behaviour of children who are hyperactive or children with ADHD and yet I still hear this comment from parents," she said.
She suggests that parents zero in on where the sugar is coming from, such as processed foods or sugary baked goods that may not offer much nutritional value.
READ MORE: How much sugar should you be eating? How to follow WHO's guidelines
She said there are also better reasons to cut back on sugar, but behavioural concerns shouldn't be the top priority.
Last year, chocoholics and the fast food industry were silenced in March after the World Health Organization said that sugar intake should be just five per cent of your total daily calories. That's half of what the global health agency recommended years ago in its guidelines.
For an average woman who eats about 2,000 calories a day, that's roughly 25 grams of sugar – less than half of a can of pop, about two portions of yogurt or an entire Caramilk bar.
Legumes are toxic: Lentils, chickpeas and peanuts are off limits on the wildly popular Paleo diet. Its followers say it's because legumes are "toxic."
Comeau says that isn't the case, though. "It's true that raw or undercooked beans can trigger nausea, vomiting, abdominal pain and diarrhea…but soaking and boiling beans for 10 minutes can completely eliminate the [issue]," she explained.
READ MORE: Why you should eat beans, lentils and peas to lower bad cholesterol
Legumes are a great source of protein, they lower cholesterol and they reduce oxidative stress, research has suggested.
Last year, Canadian researchers found that just a single serving of pulses could cut down on bad cholesterol by as much as five per cent over the course of six weeks.
Follow @Carmen_Chai
© 2015 Shaw Media


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5 Days Of Organizing Your Homeschool2
Links to the rest of the series: 5 Days Of Organizing Your Homeschool Day 4: Planning My Year Finding your families natural rhythm. Schooling year round. Planning the year, breaks and all. Scheduling planning time. And more… Finding Your Families Natural Rhythm It took us a long time to find a rhythm for our family. We do our formal studies … Read more


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Nobel Week Continues With the Chemistry Prize, Awarded To…
Akira Suzuki, Ei-ichi Negishi, and Richard Heck.
These three scientists won the Nobel Prize for Chemistry this morning for their discoveries that made it easier and cheaper to build long carbon chains in the lab, and use those chains to develop new drugs, build electronics, and more.
Despite the ubiquity of carbon chains in nature, they're hard to make in the lab at room temperature. The three chemists independently created essentially the same way to skirt this problem, using palladium to link carbon atoms through a process called palladium-catalyzed cross coupling. The palladium is a go-between, bonding to carbon to bring its atoms closer to one another than they could go on their own. The carbons then break their attachment to palladium and bond together in chains.
"What palladium does is to lower those energy barriers between atoms to make it easier for these reactions to occur," says chemist Joseph Francisco, president of the American Chemical Society. "Some reaction processes that required hundreds of degrees Celsius in order to make those reactions go can often be done with this at room temperature. You can imagine the energy savings of producing new materials." [Scientific American]
Because the three chemists' method is so easy to use, it shows up across fields. Claes Gustafsson of the Nobel committee says electronics companies use a version to create thin monitors and TVs. But the most important applications are in the pharmaceutical industry.
"There have been calculations that no less than 25 percent of all chemical reactions in the pharmaceutical industry are actually based on these methods," Gustafsson said. [AP]
However, these three are not the first to take home the prize for linking carbon atoms.
Forming carbon-to-carbon bonds has long been a focus of chemistry, and various methods—starting with Victor Grignard's use of magnesium to help bind carbon atoms in 1912—have been awarded the chemistry Nobel."This won't be the last one," Francisco says. "What this does is add to the toolbox for a chemist in terms of tools that they can use to build [compounds] more cleanly and more efficiently." [Scientific American]
The win for these chemists followed up yesterday's award of the physics prize to two scientists for their work with graphene, a material made of carbon sheets one atom thick. All this credit for carbon work pleased David Phillips, president of Britain's Royal Society of Chemistry:
"I'm pleased to say this year's Nobels have had a distinctly chemical flavour." [The Guardian]
Related Content:
80beats: The 2010 Nobel For Physics Goes For…
80beats: The Nobel Prize For Medicine Goes To…
DISCOVER: Life After Silicon—How Graphene Could Revolutionize Electronics
DISCOVER: 10 Obscure Elements That Are More Important Than You'd Think (PHOTOS)
Image: Nobel Foundation (Suzuki, Negishi, Heck)


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Hello again! Jill here, hacking my cute mama's blog to add one of my favorite recipes. These little pretzel bites have become a staple at our house. I usually make them for a snack, but when my carnivorous husband is at work, I will even make a batch for dinner along side some carrot sticks and apple sauce. They have a thin, crispy outside, and perfectly chewy inside...The very thing that foodie dreams are made of. No joke.
The recipe comes from Mel's Kitchen Cafe...I love this blog. I like to think if we were neighbors, Mel and I would be very best friends. Next time you have an hour, take a chance to look through her fabulous recipe index. I have never made anything from her site that I didn't love!
Mel has great instructions and a helpful step-by-step picture tutorial for putting the recipe together. I've probably made these 25 times (totally not exaggerating) in the last few months, and they turn out perfect every single time.
What's fun about these pretzel bites is that the variations are endless! I usually sprinkle some of them with cinnamon sugar after they come out of the oven. Kid love that! Last night, sprinkled some of my favorite Penzy's salad seasoning on before baking them and the flavor was amazing.
Every good pretzel needs cheese sauce for dipping. I'm pretty sure I've read it as a law somewhere...I'll get back to you on that one. I have a basic recipe I use to get started, then throw in whatever different cheese I have on hand (Cheddar, Mozzarella, Swiss, fresh Parmesan, etc.) to add a little zing!
1 Tbs Butter
1 Tbs Flour
3/4 cup milk
1/8 tsp garlic powder
Dash Worcestershire Sauce (up to an 1/8 tsp, but usually I just sprinkle a few drops in)
1 1/2 - 2 cups cheese, depending on what you have. I always use at least 1 cup of cheddar, then add whatever else I have on hand. Be sure you take into account the strength in flavor of your cheese. If you have extra sharp cheddar, you'll need much less than if you are using medium.
In a saucepan over medium heat, melt butter and stir in flour to make a roux. Pour in the milk and stir until the mixture thickens. Stirring constantly, mix in cheese, Worcestershire, and garlic powder. Continue to cook and stir until cheese has melted and all ingredients are well blended, about 5 minutes.
*** A helpful few tips***
- If you add your cheese and feel like your sauce is too thick, just add a little milk a teaspoon at a time until you get your desired consistency.
- Don't use pre-shredded cheese. these cheeses are typically coated with a flour/cornstarch mixture and don't melt well.
- If you want to add a little kick, sprinkle in a scant amount of cayenne pepper. My kiddos don't love it, so I keep it out. Or, use pepper jack cheese!
- Be sure to keep the heat at medium or even a little lower...be patient. All sorts of crazy things start to happen you get cheese and milk too hot. trust me!
Alright, go make your kids think you're the coolest parent around and whip up some of these pretzel bites.
See, proof that they rock. And my 7 year old doesn't give his stamp of approval to just anything!


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Stop TCA Toll Road Routes #9/#18, also known as The Beltway Option, in South Orange County
This petition had 1,712 supporters
The Transportation Corridor Agency (TCA) has proposed eighteen new Toll Road routes in South Orange County, CA including #9 and #18, also known as The Beltway Option. These routes would greatly impact the communities of Ladera Ranch, Rancho Mission Viejo, and San Juan Capistrano. They would be devastating to the quality of life unless we work to STOP them NOW. It doesn't take a traffic engineer to figure out that the biggest traffic problem in South Orange County is along the I-5, with its northbound and southbound traffic on weekday and weekend commutes. Proposed Toll Road route options #9 and #18 would NOT HELP to solve any of the traffic problems along the I-5 corridor in South Orange County. Additionally, these proposed options are problematic for the following reasons:
1) These routes are grossly expensive, close to $1 BILLION; tunneling adds an additional $500 MILLION* and we as taxpayers would be footing this bill for a road WE DO NOT WANT.
2) Diminished property values; would also be a decrease in property tax revenues for the County of Orange.
3) Destruction of pristine habitat for native plants, endangered species, and other wildlife on The Reserve of Rancho Mission Viejo. This partnership is the result of more than twenty years of study and collaboration between Rancho Mission Viejo, the County of Orange, U.S. Fish and Wildlife Service, California Department of Fish and Game and the environmental community.
4) The US Department of Fish and Wildlife has deemed the area a permanent reserve and has stated the land is to be kept in its natural state
5) The California Geological Survey has deemed this area a very high potential for landslides. The preserve is geologically unstable and costly landslides have occurred in the preserve as recently as 20 years ago, which is mere seconds by geologic standards.
6) The County of Orange and the Orange County Fire Authority have designated this area as a high fire danger area.
7) Significant threat to all area watersheds during construction and after including: Lower Trabuco Creek, San Juan Creek and Horno Basin (also a wetlands habitat).
5) Noise and pollution that would affect tens of thousands of men, women, and children. Cars and trucks release at least forty different toxic air contaminants, including, but not limited to, diesel particulate, benzene, formaldehyde, 1,3-butadiene and acetaldehyde. If we don't permit factories emitting these pollutants in our neighborhoods, neither should we permit the construction of major roadways that result in the same pollutants.
6) Destruction of open space and trails.
7) Will be close to three local schools including Capistrano Valley High School in Mission Viejo, Esencia K-8 in Rancho Mission Viejo, and Stoneybrooke in San Juan Capistrano. Construction of any toll road near a school is unlawful under Section 17213 of the California Education Code, which prohibits freeways from being constructed within 500 feet of one. Living near a freeway was recognized by the California legislature to have detrimental effects on learning because of decreased lung capacity and exacerbated asthma, as well as higher risks of cancer.
8) Would be adjacent to Capistrano Valley High School in Mission Viejo and Esencia K-8 in Rancho Mission Viejo which is in violation of the Capistrano Unified School District (CUSD) agreement to protect students from pollution of this magnitude.
9) All but requires the exercise of imminent domain for acquiring the land in the developed neighborhoods surrounding Avery Parkway.
* Source: Get Moving OC Forum #2- October 5th, 2016.
The constituents of Ladera Ranch, Rancho Mission Viejo, and San Juan Capistrano, stand united in opposition to routes #9 and #18, either as toll road or as arterial roads. NO to The Beltway!
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LaderaRanch-RMV NotMyTollRoad needs your help with "Stop TCA Toll Road Route #9/#18, also known as The Beltway Option, in South Orange County!". Join LaderaRanch-RMV and 1,711 supporters today.
Today: LaderaRanch-RMV is counting on you
LaderaRanch-RMV NotMyTollRoad needs your help with "Stop TCA Toll Road Route #9/#18, also known as The Beltway Option, in South Orange County!". Join LaderaRanch-RMV and 1,711 supporters today.


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First of all, you have to look for the product's official website, the type of related products are also more numerous, the appearance will make consumers confused and admit the brand. Second, consumers should look for the company, do not arbitrarily point into the official website links, to prevent deceived, first look for online products is not Panasonic battery, recognize any signs of the product. Panasonic Battery So as to ensure long-distance service, whether online or offline, the cost can enjoy the value of no product. Third, Panasonic batteries and other companies are closely linked, especially with the government-related state-owned enterprises, so in all regions to buy Xiandi battery is a certain business card guarantee.
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Maxwell Medal
Congratulations Clare Burrage from the University of Nottingham on picking up the 2015 Maxwell Medal from the Institute of Physics.
It was in recognition of "her contributions to dark energy research, in particular to the development of methods of testing for fifth forces from astrophysical probes through to atom interferometry experiments".
Clare recently appeared in two Sixty Symbols videos. Here they are:


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Photographer Anja Humljan Slovenia boldly breaks stereotypes: it has recently presented a series of works called «The Urban Yoga». In the illustrated publication presents her photos during yoga classes in the most unexpected places – at subway stations, grocery stores, on the basketball court …
The idea of showing athletes and dancers in the urban environment is not new: it is enough to recall the original photos from Lisa Tomasetti , which depicted a ballerina on city streets. Anja Humljan showed phenomenal skill yogis concentrate and ignore the surrounding reality.
The pictures were taken in different cities – New York, Paris, Madrid and Ljubljana. The project was attended by such photographers as Emilio P. Doiztua, Jaka Vinsek and Antoine Le Grand. Interesting was the reaction to the emergence of urban yogis on the streets: the Americans came up with pleasure, seeing everything that happens as a fun idea, the French – ignored, but the Spaniards and all were concerned about what is happening, reacted with extreme hostility.
Photocycle was presented at the Paris Fashion Week, it is expected that the work will be released shortly in a separate edition. Anja Humljan recognized that the project is of paramount importance for her because she is in the past engaged in athletics, but left the sport because I realized that really loves art and wants to pursue photography. She emphasizes that many people live in constant stress due to the fact that do not know how to create the right environment around them, because well-being often depends on what he sees in everyday life, faced with what and what words to hear. This means that each can independently create a comfortable space for themselves.


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Hey Troops,
For all you lovers of young twinky types . . . well, you've hit the jackpot tonight.
Young, masculine Sean is a mere 19-years old (though we swear he could pass for a day over 18), stands 5'8" tall and weighs 140 pounds. He loves staying active and playing sports -- they are a "huge" part of his life, he says. Back in high school he was a gymnast, in fact. "(I) can do flips," he says, "Bend my body in weird ways." We'll have to see for ourselves just how bendy he can be, now won't we?
I ask him why he wanted to try his hand at getting naked in front of the camera. "Expand the horizons a little bit," he says, "It's a new thing . . . new experience." I joke a bit about how since he's come to Southern California, it's been nothing be new things hitting him left and right. I say that certainly no porn producers ever approached him, as I did, back in Vermont. "Never even heard of one!" he smiles and says to me.
After some of our introductory conversation is out of way, I get him to stand up and take off his shirt, revealing a tone, smooth chest with nary a hair to be found. He slips off his jeans to expose his tight black boxer briefs with an obviously growing dick trapped beneath the fabric. I get him turned around so he can slip off his briefs while bending over nice and slow . . . and it's a lovely view.
I kid with him about being nervous, and though he says he isn't, I can tell he sort of is. He cracks a smile and I tell him that I'm going to leave him to get comfortable. We fast-forward in time to when he's gotten nice and comfy with a nice and stiff cock in his hand. He's stroking hard and fast with his right hand, working over a larger-then-expected cock.
After a spell, we get Sean bent over on the bed so we can get a closer look at his glorious rear-end. I have to say, the guy knows how to arch his back -- and you know how much I love saying that.
You'll have to see how he closes out the scene . . . but I'll give you a hint: He produces a lip-licking, cum-spurting finish.
See you back here on Sunday!


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10th October 2014 – Udaipur, India
The road and the crowd, gave away slowly as thedesert rose in prominence, like a sunrise over a palace.Only the sight of the humps of a dromedary stole my time,And their eyes, full of life. Sans prejudice. Sans Malice.
I am yet to find a place which can be both enchanting, and yet personally depressing, than Udaipur.
But before that, about the way. Gujarat continued to impress me with its amazing highways, and I zipped the NH8 from Ahmedabad to Udaipur. And no sooner had I entered Rajasthan, I started to see camels all over the place. Having seen cows everywhere in India, this was a welcome change, especially since I didn't get to see even one during my trips to UAE and Qatar. And oh, those long-necked guys really cut a cute caricature anywhere you see them!
And I reached Udaipur by lunch, despite spending a lot of time clicking Camels on the way. What greeted me was one of the most enchanting, and charming places that I have come across in India. The buildings, the Pichola lake, and even all the restaurants, were regal. Regal because everything was shaped like a palace. There was romance oozing through the walls onto even the smallest of havelis (streets).
And hence, the depression. Everybody comes here to celebrate honeymoons or conjugal bliss. What on earth am I doing alone here?
Click here for the previous day's post. Or you can follow this project from Day 0, by clicking here.
Or. Follow my travels on Facebook.
Unless mentioned otherwise, all pictures are taken by the blog admin. If you would like to use them for any commercial or non-commercial purposes, please contact for approval.


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Columbia Cabinetry offers high quality product with a lifetime warranty. Founded in Canada in 1970 by Peter Loewen, Columbia cabinetry began as a humble cabinet company with a commitment to craftsmanship and enduring quality. Today Columbia Cabinets are produced in Abbotsford, British Columbia in a high quality 100,000 sqft plant by Columbia craftsmen, many with over 20 years of cabinet building experience.
For more information on Columbia Cabinets go to: www.columbiacabinets.com


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Lavazza A Modo Mio is a capsule coffee system developed by the renowned Italian coffee company Luigi Lavazza S.p.A for making espresso in home espresso machines which have been specially designed to use this system.
The capsule is inserted into the machine and the upper foil of the capsule and the bottom get pierced in several places. The brewing process starts. The preheated water from the attached water-tank gets pumped through the pod with high pressure, entering the ground coffee through the previously made holes in the upper foil and after flowing through the ground coffee exits the capsule through the bottom. After use, the capsule is ejected into an internal capsule container in the machine.
Lungo Lieve is a mild and balanced 100% Arabica blend of Brazilian and Central American coffees, rich in floral aromas. Its delicacy brings out the sweetness and aromatic scent of its fine origins. A refined and sweet after-taste gives an elegant finish, for a mild, delicate espresso, to enjoy at any time of day.
This coffee is very similar in strength to Epresso Soave.
Lungo Lieve is the new name for Caffè Crema Lievemente. Lavazza have changed the packaging to make the strength clearer but the coffee blend remains the same.
We only deliver toUK addresses