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On November 4, I decided that it'd be worthwhile to read the two books written by our new president Barack Obama, to get a better sense of where he intends to take the country in the next four (hopefully eight!) years. I finished the second one just before the inauguration, and here follows a brief review of both of them.
The Audacity of Hope
Summary: A cautious, middle-of-the-road book, more enlightening about the political process itself than about Obama's views on it.
One of the major attack themes that the Republicans used against Barack Obama in the 2008 campaign was "we don't know who he really is" – that he was an unknown quantity, a risky choice. That's ironic, because in this book, published two years before his presidential run, he sets out his political views clearly – he's a moderate, leaning slightly toward the progressive end – and his actions in office so far are just what you'd expect given that background.
Each chapter of the book concerns a different idea – cynicism and partisanship in politics, the culture wars, the media, economic opportunity, religion, race and foreign policy. As I said, most of Obama's positions are moderate to progressive, and should be uncontroversial to everyone except the far right wing that dominated our politics during the Bush era. More interesting, I found, were Obama's musings on the process – the sausage-making that dominates politics – such as how senators rarely, if ever, actually stand on the floor of Congress (most deals are worked out in private before a bill ever comes up for a vote), or the exhausting, demeaning work of campaigning and fund-raising, and its selective pressure favoring candidates who simply fall in line with the desires of all their disparate interest groups.
One of the major themes of this book was its cautiousness. Rarely does Obama admit to any personal flaw without couching it in qualifications ("In me, one of those flaws had proven to be a chronic restlessness… It's a flaw that is endemic to modern life, I think – endemic, too, to the American character" [p.5]). And while he does state his support for progressive positions, these statements are often followed by saying that his party also has flaws, or that he thinks the Republicans can be good people too. ("I am angry about policies that consistently favor the wealthy and powerful over average Americans… I believe in evolution, scientific inquiry, and global warming… [but] I also think my party can be smug, detached, and dogmatic at times" [p.14]).
I don't find this surprising. The career of politician doesn't often reward people who speak their mind freely, and most successful candidates take pains to be as inoffensive as possible. The image that emerges from the book is of a cautious, deliberative man, one who holds progressive views but doesn't have the fiery passion of other politicians, and who values building consensus over bashing his opponents for short-term political gain. So far, his campaign has largely followed that ethic. We will see if his presidency does the same.
Summary: A memoir of the author's search for belonging in a racially divided world. Less political, but far more personal and genuine.
Dreams from My Father is Barack Obama's autobiographical memoir, written before he ever came to hold political office, and is about his search for personal identity and his quest to follow the footsteps of a father he met only briefly and never truly knew. The child of a mixed-race marriage, with roots as diverse and far-flung as Kansas, Hawaii, Indonesia and Kenya, he grew up with an understandable uncertainty of his place in the world. This book chronicles his struggle to figure out which society was truly his, and how he could fit into it when he found it.
Retracing the course of Obama's life, the book begins with his childhood – in Hawaii, where he met his father for the first and only time, and Indonesia, where his mother remarried but ultimately decided that life there was not for her. He discusses his work as a community organizer in impoverished communities in Chicago, and later his odyssey to Kenya, where he meets his extended family and learns more about the life's journey of his father, a larger-than-life figure whose memory still looms large in the eyes of all his sons and daughters. (I especially liked Obama's sister Auma, an educated and independent free spirit who shares many of his frustrations with the endemic corruption and tribalism in Kenya.)
This memoir was written before Barack Obama was seeking political office, and it shows. He speaks about things like his own drug use, or his encounters with black nationalism and anger, far more candidly and openly than in The Audacity of Hope. While this is not a political book, I think it gives a much more complete and revealing picture of his character.
The most inspiring thing about this book, one which I don't think Obama intended, is that it demonstrates the extraordinary mobility and potential for transformation possible in American society. From a childhood in rural Indonesia, from an agricultural family in the backwaters of Africa, he's risen in a single generation to become the de facto leader of the free world. His journey, like Ayaan Hirsi Ali's, shows what is possible – that race and class are not insurmountable barriers, even in a world riven by anxiety and division over both.


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Christmas In The City/Toronto Christmas Market (Video)
There was something very special and magical about growing up in Toronto, Ontario, Canada in the 1960's and 1970's thanks to the wonderful high end retailers of the day; Simpson's and Eaton's which were located in the heart of the city just steps away from City Hall. The city came alive with magic and wonderment during the holidays, embracing such good will and turning itself into a Christmas Wonderland. The streets were lined with twinkle lights, Christmas trees, and decorations. Christmas music played on every street corner, skaters skated at the ice rink in front of City Hall and I can still smell roasted chestnuts, fresh popcorn and hot chocolate sold on the streets by vendors from their vintage carts.
The magic happened in front of the retailers windows! Such elaborate motion displays, one window was nicer than the other and I recall young children (including myself) hands and nose pressed to the glass stuck in place for hours gazing and mesmerized by the glorious displays before us. It wasn't Christmas without a visit to their store fronts. I recall schools planning field trips for some Christmas magic, children lined up for hours waiting to tell Santa their wishes at the most beautifully decorated Santa's Toyshop with Santa in the middle on his throne. The Toyshop was one dedicated floor at Simpsons, spanning one city block ~ HUGE!! I recall getting off the elevator at Simpson's with my great uncle Peter the first time I met Santa, I was in awe, speechless and dumbfounded all in one. I still remember how wonderful I felt that I was actually meeting the 'real' Santa Claus and that his elves made all those wonderful toys before my eyes. My uncle was a lifer at Simpson's and unknown to me at the time, when Santa called me by name… OMG, it was him; how else could he have known who I was!?! He even presented me with this beautiful letter with my name on it which I cherished for years. I don't know what became of that letter, but the magnitude of that day has stayed with me all these years; I must have been 4 or 5 at the time.
Unfortunately, we don't see these types of displays and devotion to Christmas anymore, seems to have been taking over by consumerism. Each year I would find myself in downtown Toronto trying to recapture that special and very important part of my youth and sadly, it is sparse or difficult to find. Sure you can find Christmas lights here and there and retailers promoting national brand products but the magic seems to be gone.
It was last Christmas we discovered the Toronto Christmas Market located in the famed Distillery District on 13 acres of pedestrian only streets and all I can say is WOW! Was it impressive? YES! But it didn't trump my childhood memories, close though!
Toronto's Distillery District is famed for its Victorian Industrial Architecture. Celebrating their 6th Annual Christmas Market, this is definitely a family tradition for all ages, transforms into an exceptionally beautiful Christmas village. Streets are lined with gingerbread houses where vendors sell the most unique holiday gifts and products from all over the world under a fabulous canopy of lights. Including food vendors tantalizing its visitors with the most unique foods, where else was I going to try chocolate covered bacon and my new favourite sipping chocolate at one of their many outdoor hospitality lounges (see video and recipe under our recipe tab).
The Toronto Christmas Market boasts a 56 foot tree with thousands of lights, a romantic Ferris Wheel, carolers dressed in Victorian costumes, dance and sing along stages performances, choirs and so much more and of course a photo op with Ole St Nick himself! Do enjoy this short video production for a taste of our 2014 experience.

subset: commoncrawl


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Hashtags are an essential part of the social media space. What was once a Twitter-specific trend is now a staple for the likes of Instagram, Tumblr, and Flickr — even Facebook and Google+ are catching on.
Fundamentally, a hashtag is a "#" symbol followed by one or more words, without spaces or punctuation, relevant to a specific topic. According to Twitter's website, the hashtag was originally created by users of the social media site to engage in a global conversation.
By integrating proper hashtag usage on social media into your marketing strategy, you can position your salon in front of hundreds — if not thousands — of people with a vested interest in the ever-growing world of nails.
Know The Digital Lingo
Like a funny YouTube video or witty meme, hashtags can go viral. We're in the early era of "nail-stagraming," and some of the most trafficked hashtags in the online nail community already have over a million posts.
Once a hashtag gains traction, it becomes a popular destination for social media users, and a way for them to see and be seen, according to Jaqueleen Larson, interactive media manager for OPI.
Prevalent nail hashtags right now include #nailart, #nailartaddict, #nailswag, #NOTD (nail of the day), #nailporn, #nailgasm, and #ilovenails. Using trending hashtags ultimately leads to a greater chance that nail fanatics will stumble upon that post. "Salons or nail techs can easily establish themselves as an authority in the space as a destination for quality nail art," Larson says.
Even using more basic yet popular descriptive tags like #glitter, #neon, and #holographic, can help categorize information and drive traffic to the right audience.
Just as it's important to be relevant on social media, it's equally as important to stay aware of what's trending in order to study how the population at large is taking to certain styles and products.
Create Your Own Hashtags
Some manufacturers, nail techs, and salons are successful at creating their own hashtags. If done correctly, it can increase brand ownership and searchability, but doing so requires a bit of research. Use Twitter, Instagram, and Facebook's search features to find out which tags are already in existence.
Once you get a feel for the market, work with your observations and your brand's messaging to build your own hashtag. Larson suggests making it short and catchy — don't get too creative with spelling either!
"A lot of times, people, in an effort to make a hashtag short, cut out vowels," she says. "But when people hear your hashtag verbally and write it down, they're going to include those vowels. Find that balance between shorthand texting-speak and normal words-of-mouth."
Cristin Grogan, a social media specialist who has worked with beauty brands such as Sephora and Chanel, suggests first starting your hashtag campaign off-line.
Create in-salon signage sporting your new hashtag — clients are frequently on their phones in salons, so it's the perfect time to educate them. Try running contests. Give one free service per month to a randomly selected client who used your hashtag.
"You can't exclusively own a hashtag, but you can ride it to the top of the hashtag search by using it more consistently than competitors," Grogan says. "You have to get your employees and clients involved."
If your hashtag is only populated by in-house posts for up to six months after you started using it, don't worry.
"You have to put in due time to gain the street cred," Larson says. "Be diligent about promoting and incentivizing, include buzz words like 'nails' and 'polish', use great images, and make sure your tags make sense."
When a salon has a new endeavor, such as creating a hashtag or maintaining brand consistency on a social media platform, it's important that everyone on the team is involved. Stephanie Tsai, a public relations consultant for Chi Nail Bar in Beverly Hills, Calif., shares some of the salon's in-house tactics for incentivizing employees and clients.
Smart Tagging
Although hashtagging on Instagram, Twitter, and Facebook is similar, it's not quite the same. Get to know each space individually to make more eye-catching posts.
On Instagram it's acceptable to have what's called a "tag cloud," which is a large collection of hashtags embedded in the caption you post when you initially upload your picture. That caption always stays tethered to the top, so you want to include your most important hashtags there.
If you want your post to look cleaner, you can always put a tag cloud in a comment on your own photo.
On Twitter, because characters are limited, your hashtag is precious real estate. Larson suggests using two hashtags or less per post.
"We found our Twitter audience skews slightly more mature and welleducated," Larson says. "They use Twitter as a personal RSS feed. If you use more than two hashtags, people will see you as attention-seeking rather than adding value to a conversation."
Hashtagging on Facebook is still a new endeavor, but it might have a promising future. Google+ recently announced its incorporation of hashtags as well.
"I don't think people are using them full-force on Facebook quite yet, but if you're a brand and you want to be a front-runner, go for it," Larson says. "If you want your brand to be searchable, that's how you need to start phrasing your status updates on Facebook."
Use Hashtags To Crowdsource
According to Larson, there's data showing that people are using Instagram, Twitter, and Pinterest almost like Yelp to find customer reviews on businesses. "The nail industry is very visual, so people want to see the venue and the end product before coming in to get the service," Larson says.
One way to reel in this type of user — one who is more likely to actually visit your salon — is to use location-specific hashtags. (For example #nyc or #nycnailsalon.) With more specific hashtags, you reach a smaller crowd, but it might be a more valuable one.
Tiffani Douglas — a nail tech, author, and social media guru — says the best approach is to couple general nail oriented hashtags with more specific hashtags so you're reaching the best of both realms.
You can also be your own headhunter. Use the search features to see if anyone's talking about salons in your area and reach out to them directly. This is a key opportunity to capture the sale, but a proper response requires a personal touch.
"Social media can be very casual, so have a conversation rather than taking the 'let's book you an appointment now!' approach," Grogan says. "Think, 'How would I sound if I were talking to a friend?'"
One way to avoid sounding too advertorial is to start the conversation with a more general question such as, "We're in the area! What are you looking for?"
"It's hard and it takes practice, but you start to get the feel for it," says Grogan.
Get Back Up And Try Again
In the world of social media, there's no harm, no foul. The digital audience grows exponentially, so it's never too late to try again or join the space. If your hashtag never takes off, don't be discouraged.
Every salon or nail tech has a different target audience and sometimes it's just a matter of testing the waters to find out what works best for your specific crowd.
Larson says when OPI was launching its new matte top coat, the brand went for the hashtag #opimattetc. It used "tc" instead of "topcoat" — this shorthand limited searchability and didn't catch-on as well as OPI would have liked.
"We're always learning and evolving, and the most important thing is to stay true to the voice of the brand," Larson says. "As for tags, just tag, and tag, and tag until one sticks."
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The Writing on the Wall: Facebook Marketing


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Here's another piece of my Spring Wardrobe finished and ready for wearing. This top is made using a pattern no. 4 from the book Drape Drape 2 by Hisako Sato. It's available in English on Amazon but I'm working from one in Japanese. I just couldn't wait for the English version and had to buy it as soon as I saw it in the Japanese bookstore in Little Tokyo.
This top looks rather funky just hanging but once it's on, it really takes shape. The hem straightens out and the left side has beautiful draping at the waist. Above is a picture of the schematic and instructions in the book. The top is just one big piece that folds on the side with a strip for the neckline.
I used my serger for all of the seams and the walking foot on my regular machine for topstitching the hems. It was a really easy shirt to make and I love how it came out. The neck binding is a little gapey and if I feel inclined I'll fix it. But for now, it's ok.
And here it is on. It's hard to see the details because the fabric is so dark but you get the idea. Here I paired it with dark skinny jeans and a braided fabric bracelet (see my DIY tutorial for the bracelet here).
You might have noticed that I've skipped No. 2 and gone right to No. 3 but don't worry I will complete them all! :) Keep checking back in over the next few weeks. I've set myself a deadline of March 31 to finish. Fingers crossed!
Check out the earlier posts in this series here:Spring Wardrobe Planning Part 1
Spring Wardrobe Planning Part 2
Spring Wardrobe Sewing Plans
Follow along with me here:


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Sorry LMFAO for not party rockin lately, I also apologize that I didn't learn how to dougie and Carly Rae you are so cute but I will call you maybe later, because there is a viral song that keeps the word crazy lately with Psy's Gangnam Style that have capture the word with their catchy tunes and can make you dance in their rhythm.
Their video has received a 127 million hits in a short time and get a lot of parody in YouTube, although the video is more like a silly or comedy in theme; the dance actually became a viral craze and cool to anyone who can learn how to dance it (more like a cowboy dance).
But what does "Gangnam Style" means? According to talktomeinkorean.com website 강남 [gang-nam] is basically 강(river)+남(south), and the term is used to refer to a wide area south of the Han River in Seoul, Korea, which includes the districts of 강남구 [Gang-nam-gu], 서초구 [Seo-cho-gu],and 송파구 [song-pa-gu]. These districts are relatively upscale and lavish compared to other areas in Seoul. They are more similar to Mid-town Manhattan in New York City or Beverly Hills and Orange County in California. So, 강남 스타일 literally means "the style from the Gangnam area." With high-dollar real estate, upscale and luxury shopping centers and shops, lavish hotels, and a high concentration of affluent citizens, this area is regarded as "trendy" and "hip," and people who hang out there a lot or live there may exude a certain "swag", better known as "Gangnam Style." In laymen terms a community of people who are more fashionable, trendy, cool and rich.
Check out the Psy's Gangnam Style video below and the parody of Mocha girls in the Philippines:
Mocha Girl's Parody
So Have you "Gangnam Style" lately?
So Have you "Gangnam Style" lately?


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January 14th, 2009_SIEM REAP, CAMBODIA_ An ancient mote, as seen from the Angkor Thom South Gate (late 12th--early 13th centuries), which is a part of Cambodia's Anchor Wat Temple complex. Anchor Wat is a vast complex of temples and other significant structures and is a UNESCO World Heritage site. Photographer: Daniel J. Groshong/Tayo Photo Group
Copyright Daniel J. Groshong/Tayo Photo Group


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By one measure, RadioShack's customer service beats every other retailer—including Apple.
RadioShack employees are the most responsive to help customers who call the store with questions or complaints, according to a study by the firm Ifbyphone, which does voice-based marketing automation.
The firm found that RadioShack's average time responding to customer calls was just three seconds. That compares with two minutes for Ikea and three minutes for Apple.
Not answering customers' phone calls quickly can cost the brand a lot, according to Ifbyphone. The firm says that consumers are 59 percent more likely to buy and 73 percent more likely to recommend a brand when a call is answered in less than a minute.
RadioShack has had a rough few months. The company's CEO stepped down last month after only a little over a year on the job. The electronics giant, like competitor Best Buy, has struggled to compete with Amazon.
But at least its customer service is superior.
Here's a chart showing the company's who did best at answering customer's calls:
And those who did worst:
DON'T MISS: Redfin Is Transforming Real Estate By Thinking Like Apple


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Brooklyn Beckham is with her. And we're not just talking about Hillary Clinton. The 17-year-old Brit attended the Democratic National Convention last night to support his girlfriend Chloë Grace Moretz. The actress, who spoke at the convention, shared the above picture on Instagram of she and her boyfriend. "Look who surprised me !!!" she captioned the snap.
During her speech, 19-year-old Moretz shared that this is her first time voting, encouraging other millennials to register to vote as well. "Imagine what can happen if we all make our voices heard this November at the ballot box. We can elect a president who will fight to give every American a chance to graduate from college debt free. We can elect a president who will fight for equal pay for equal work," she said, as her boyfriend looked on. Cue the awws.
Watch Moretz's full speech below. We're glad Beckham was there by her side — and can't wait to see what other adorable outings are next for the couple.


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About us
We are a family run business established for over 45 years based on the edge of the lake district just outside the market town of penrith.
As an independent 4x4 dealership and service centre we have extensive experience in this field ensuring that all our hire vehicles are prepared to a high standard.
Our 4x4 hire vehicles are ideal for a wide range of purposes from commerical or business hire to weekends away or camping holidays with our location providing easy access to the lakes.
Lake District
So if you are on holiday and want to spoil yourself in this beautiful part of our country then why not treat yourself to a vehicle capable of delivering the right kind of performance designed to tackle even the toughest of our Lakeland roads!
With higher off the ground seating positions than normal cars, a robust feel and excellent handling our Landrover Defender 110 offer the perfect combination of capability & style.
We also have vehicles available with Tow Bars.
Our Landrover Defenders are available for private hire, corporate hire, business hire and wedding hire.
100 miles daily average for 7- 14 days
500 miles weekly average for 14 days plus
£45 additional charge for unlimited mileage
or £0.25p per mile


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Explorers Registration Opening Soon!
Explorers is Valley Parent Preschool's outdoor nature program for children ages 1-7. To learn more about the program, please visit our Explorers page >>
Priority registration will begin Thursday, November 3 at 9pm. All VPP families (onsite and current explorers) are invited to register at this time. Registration will open to the general public that same night at 10pm. Please see the Explorers flyer for more information about our Winter 2017 classes, and then to register, visit our Explorers page >>


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Dispensing with the sort of ostentatious nom-de-plume that has improved the prospects of countless pop stars from Reg Dwight to Elizabeth Grant, Kate Miller is gambling that her music alone will be enough to linger in the memory banks, aggrandising her rather bland title by proxy. Fortunately, her first release, 'Collar Up', is packed with promise. An infectious meld of glossy AOR and sensual R&B, the lead track from Miller's debut EP 'Neophyte', out on September 29, builds on a neck-straddling bassline that strides towards a soaring and singable chorus on which choral backing enhances the 19-year-old London art student's pristine pop vocal. Kate Miller – remember the name.
'Neophyte' is out on 29 September via Karma Artists
Words by Nick Mee: Follow @Nickjmee on Twitter


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For the past quarter century, capitalism in the advanced economies has moved forward in an impressive but not inclusive fashion. The winners are clear. First, it is industries that trade outside of their own local area, such as pharmaceuticals or software. These innovate and upgrade in order to compete broadly and achieve large scale. They have prospered relative to dispersed industries, such as local banking or healthcare provision, that don't trade outside their own area. Second, it is workers who are asked to use their creativity to engage in independent judgment and decision making at work. Such workers have high job security and have experienced healthy wage growth. This is in stark comparison to those who are asked to carry out routine intensive, repetitive tasks who not only feel intense wage pressure but also have little or no job security.
Read the full article at the Huffington Post.


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Click the thumbnail to view the whole presentation.
Removal of protein aggregates from biologic drug products is critical due to their potential to increase antigenic response and the associated negative impact on the patients. Aggregates may be formed during upstream or downstream operations when suboptimal purification parameters are selected.
Once formed, aggregate removal and/or reduction becomes challenging for the downstream purification process development team. Chromatography is the most traditional purification technology used for aggregate removal; however, chromatography methods could actually increase aggregate formation as the product is exposed to harsh conditions such as low pH or high salt. Column chromatography is also time consuming, requiring several buffers, method development, and costly technology such as purification skids and columns.
SystImmune and Sartorius are exploring an alternate technique exploiting the Virosart® Max filter. The Virosart® Max is an optimized triple-layer polyamide pre-filter specifically designed to remove aggregates and protect the expensive downstream virus removal filter. The Virosart® Max will be operated in a simple flow through mode to demonstrate aggregate reduction in a bi-specific antibody model.
This robust filter-based aggregate removal strategy would offer simple buffer preparation, minimal process development, and the option to replace costly chromatographic skids with inexpensive pumping equipment.
Click the thumbnail to view the whole poster.
MilliporeSigma today announced that its CHOZN® expression system will be used by SystImmune, a Seattle-based biotechnology company, for commercial development of a bi-specific antibody therapeutic.
The CHOZN® expression system is designed to deliver manufacturing-ready robust and stable producing clones with a workflow that minimizes the resources needed to complete a cell line development project. As a result, users are able to quickly evaluate more molecules in their pipeline.
"When compared with alternate expression systems, our CHOZN® system offers a turnkey solution that consistently delivers shortened development timelines," said Udit Batra, CEO, MilliporeSigma. MilliporeSigma's CHOZN® expression system is based on a GS -/- Chinese hamster ovary (CHO) cell line.
"With only two scientists in our cell science department, we were able to generate more than 10 stable cell lines using this platform in a single year," said Camilla Wang, Scientist, SystImmune. "The CHOZN® platform outperformed other systems in many ways. It is easy to use, requires less time to generate final single cell clones, and most of all, the expression level is consistently higher compared to the other approaches."
Along with the CHOZN® cells, MilliporeSigma provides an expression vector, extensive user protocols, a comprehensive cell line history document and paired cGMP media and feeds. Services are offered for cell line development in the CHOZN® expression system. MilliporeSigma also offers gene engineering services using its CompoZr™ zinc finger nuclease technology to engineer CHO cell lines with characteristics attractive to biopharmaceutical developers and manufacturers, including resistance to Centinel™ technology.


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Please help us with a short survey and you could WIN a $400 Amazon e-gift card.
Since opening in 1972, the revolving restaurant set atop downtown's Hyatt Regency Houston hotel has impressed diners with unobstructed, 360-degree views of the city. Every 45 minutes, the circular dining room at Spindletop makes a full, 360-degree revolution, 34 floors above the ground. Throughout the years, the spot has played host to countless special events, anniversary celebrations and an estimated 1,800 marriage proposals.
Today, the romantic Spindletop has a new look and an ever-changing, seasonal menu that makes the most of local fare. Expect to find items such as seared tuna and the signature seafood paella, as well as pasta entrees, signature salads and house-made desserts. The avocado dome with jumbo lump crabmeat and salsa cruda is a must on the appetizer menu. Spindletop has joined with other Hyatt properties across the chain with a commitment to locally sourced ingredients and healthy options.
In October 2010 the restaurant reopened after a two-year hiatus following damage inflicted by Hurricane Ike. The $1.4 million renovation brought a more modern and bold look to the iconic restaurant.
Spindletop is open for dinner Tuesday through Saturday.
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Cookies are used for measurement, ads and optimization. By continuing to use our site you agree to our privacy policy.
To download high-res images, visit photo gallery.


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Reel in a big one and enjoy the great outside with Rebel Sport! An Internet search of adventure races produced 30 occasions for everybody from world-class athletes to weekend warriors. Others contend that the Alaska Wilderness Classic, based in 1982 and perhaps a wilder race than the first races across New Zealand, was extra within the spirit of what adventure racing would develop into. Your mountain bike is likely to be the most expensive equipment you may want for journey racing but it surely's greatest to get your first bike model new.
GearJunkie was founded on adventure racing (amongst other issues), and the possibility of a revived, world-class race of epic magnitude gets our blood pumping. All groups will begin and end the race collectively (not a relay). There are additionally lures specific to rivers, lakes, and swamps, as well as "particular" lures that you will must catch the largest fish and the Legendary ones.
Races might be undertaken individually or by groups of blended gender consisting of three to five members. All group members should be suitably competent in all disciplines included in the occasion as specified by the race organizer and have the ability to complete the event without any help from any particular person apart from personal group members. Later that yr, the Alpine Ironman's creator, Robin Judkins launched the better-recognized Coast to Coast race 2 , which concerned a lot of the elements of modern journey racing: trail operating, biking and paddling.
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It's the … Read More...


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Pol Roger Brut Rose '04 | Rose | FR
Pol Roger Brut Rose '04 | Rose | FR
93 pts tanzer • 92 pts wine advocate • 91 pts burghound
Founded in 1849, Pol Roger is one of only a few Grande Marque Champagne houses that remains family owned and operated. "Pol Roger is the 'gentlemen's' Champagne," as Jean-Paul Kauffman wrote in 'Voyage en Champagne". It is not surprising, therefore, that Winston Churchill, and even the British royal family should have made it their favorite over the years. Pol Roger Champagne has a soul, created by the union of a family's spirit and the character of a vineyard." Pol Roger only produces the Brut Rosé in vintage years. The 04 Vintage Brut is a delicate rosé, soft pink in color and driven by red fruit, elegance and fine minerality.
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SUPC x AAA Present: Japanese Breakfast
On Thursday, May 4th, 2017
Doors open @ 10pm
$3 w/ OCID, $7 without
Sounds Like: Listening to a lucid dream
For Fans of: Mount Eerie, Asobi Seksu, Grouper
Why You Should Pay Attention: The side project of Little Big League leader Michelle Zauner began as an exercise in discipline when, during the summer of 2013, she set out to record one song a day during the entirety of June. The project soon evolved into an act of survival when Zauner put her life on Philadelphia on hold and moved to Oregon to care for her mother, who had been diagnosed with stage 4 cancer. She passed away six months later. In the ensuing months Zauner poured her grief (and several of those modified song-a-day recordings) into what would become a stunning debut, Psychopomp. Its taut, gossamer pop songs leave behind any trace of the emo-tinged indie rock Zauner played in her past life, while still giving her a chance to flex her talents as a deft and emotive songwriter. This past summer, she and her three-piece live band opened for Mitski.
She Says: "In this book I was reading by Carl Jung, there was a caption talking about [the word] 'psychopomp,'" Zauner says of the album's title. "I really liked it because it sounded like the word 'psychotic pop,' and I think that's what my record sounds like sometimes. In mythology it's supposed to be an usher of a spirit to the afterlife, specifically a guide that has no judgment. In a lot of ways, when I was living with my parents, it really felt like that was my role throughout that whole process. I wasn't there to judge my mom when she decided she only wanted to do two chemotherapy treatments. I was just there to support her and help her through her time, and in some ways I feel like I was there to help her die. In Jungian psychology [the psychopomp] is also supposed to be this mediator [between] the conscious and unconscious. I was having a lot of these dreams about my mother, and it brought me some comfort that I could continue to connect with her."
Hear for Yourself: "Everybody Wants to Love You" is stomping power pop with Zauner's swelling voice twinkling alongside Radiator Hospital's Sam Cook-Parrott guesting on backing vocals.
-Paula Mejia, Rolling Stone
Etix on sale April 4th here: https://www.etix.com/ticket/p/8643700/japanese-breakfast-oberlin-dionysus-club
SUPC x AAA Present: Japanese Breakfast


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This form must be completed in order to obtain a checking account at Illinois State Credit Union
Your overdraft ATM and debit card transactions will be declined if you choose to opt-out of Illinois State Credit Union's overdraft courtesy pay service.
If you want Illinois State Credit Union to authorize and pay overdrafts on ATM and everyday debit card transactions select Opt-in option in the form below:
(Detailed explanation of your options was provided in the Disclosures section of your online Membership application. If you have any question regarding Illinois State Credit Union's Overdraft Courtesy Pay Program or your options please call 309-451-8400 )


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Press release about the guidelines
Draft a press release about the guidelines for academic requesters. We can use this as a starting point: http://crowdresearch.org/blog/?p=9039 Further information can be found at this Dynamo thread. FOR IMMEDIATE RELEASE
Dynamo "Guidelines For Academic Requesters" On Amazon
Mechanical Turk Released
By Carebear
November 21, 2014
Mars, TX – Dynamo is excited to announce the completion of the "Guidelines for Academic
Requesters" document which is now available on Wiki.
Dynamo intends that the production of these guidelines will give more clarity as to why some
requesters do not receive the quality results and data that they are expecting. The guidelines are
designed to build a harmonious, beneficial working relationship between requesters and workers.
It is envisaged that by communicating these guidelines to both groups, a higher standard of data
will be captured. These higher standards will benefit everyone.
These guidelines have been also been produced with an aim to educate requesters about the
workers, and to help workers reach out to those requesters who do not treat workers fairly.
Full details of the guidelines can be found at here.
About Dynamo
Dynamo was created in 2014 by a collective of Amazon Mechanical Turk workers and requesters
who had concern about the pay and treatment of workers who give their time to answer academic
Dynamo hopes that by educating requesters how best to work with Amazon Mechanical Turk
workers, both parties will achieve greater results and stronger relations.
To learn more about these guidelines, please contact


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We are proud to support a local Sunday League football club, netball team and youth football teams.
Blackhurst Budd FC were crowned League Champions 2015/16 and achieved their third league win in 4 seasons this year. Well done to the team for a great season of football and for winning the league on 60 points.
The Blackhurst Budd netball team won their end of season tournament at Stanley Park last night with a score of 39-18, bringing their season to a fantastic close. The girls are heading to Barcelona for a tournament in October.
Our sponsorship of Foxhall Juniors is continuing for the 2016-18 seasons and we wish them, along with all of the teams we support, all the best for the forthcoming seasons!


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Adam Parr is a Spanner. He looks human but he is over 8,000 years old and is part of a species that has been living among humans for as long as he can remember. There are many types of Spanners with different powers, some of them lethal to humans, which causes many of them, live in remote places around the earth. As in all societies, there are bad Spanners who threaten the existence of the human population. Adam, whose power is his long memory, must protect humanity from another immortal Spanner, the Conquistador Juan Ponce de Leon, who seeks the Fountain of Youth.
SPANNERS builds its plot around the legend of Juan Ponce de Leon's hunt for the Fountain of Youth in the 16th Century. The Fountain is not a place but a living Spanner with the power of both life and death over all humans. Five centuries after he was buried by Adam Parr, Juan is free, thanks to a group of rogue Spanners. Juan's desire to control the Fountain will give him ultimate power over the human race where he can build his version of a perfect society after he "cleanses" humanity down to a population of about 10,000. Adam, with a small crew of his own Spanners must rescue the Fountain and deal with Juan for the last time. Jon Maas weaves the story of the Spanners into the legend of de Leon's quest for the fountain quite expertly, giving us the back-story of both the Spanners and the Conquistadores of the Caribbean in the 1500s. While the idea of a group of beings with differing powers is fairly common, the many different Spanner types sometimes seems as if one or two of them were created to get past obstacles in the plot. However, the plot leads to a convincing climax where victory is achieved not through physical force but through conscience.
SPANNERS has a well-written plot with historical highlights that adds to the power of the ending. The characters may have super human powers but they have vulnerabilities, both physical and emotional, that, in turn, demonstrate the precarious nature of their battle. The plight of humanity is not apparent until the last pages of the book where the Spanners add one more legend to the human story. Protagonist Adam Parr, despite his immense powers, has his own emotional vulnerabilities and the means that he uses to overcome them is both surprising and well done.
SPANNERS is a well-plotted book with believable characters. Unlike the usual cardboard characterizations found in some historical novels, the historical figures express emotions and act as expected.
Reviewed by Ed Bennett for IndieReader


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A giant manhole fire has reportedly prompted evacuations near the Time Inc. building on 51st Street and 7th Avenue in New York City, according to NBC 4 in New York.
The fire is also near the three-Michelin-star rated restaurant Le Bernardin.
The cause might be a transformer fire. There haven't been any reports of injuries, according to Fox 5 in New York.


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The difference between Apple marketing under Steve Jobs and with Tim Cook at the helm was encapsulated by two videos in Tuesday's Fall event. The first, demonstrating the impact that the iPad has had on the consumer electronics and computer industries since its launch, was typical Steve Jobs: it communicated the values of Apple and the value of the product without the need for a single word.
The second, a 'design video' for the new iPad Air highlights everything that is wrong about Apple marketing under Cook. It focuses more on speeds and feeds and self-congratulatory back-slapping.
Don't believe me? Take a look for yourself. The first video starts at 62′ 20″ in Apple's keynote video and runs for 1′ 56″, posted on the Apple website; the second starts at 71′ 55″ and runs for a full 3′ 09″.
Due to copyright restrictions I'm not able to post the video here, but it's worth spending 10 minutes to watch both Apple iPad videos.


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Decor Gift Guide
Tis the season of holiday gift guides and today, I'm sharing my top picks for the decor lover in your life. Brass and gold are going nowhere in terms of design trends so as you'll see - I've definitely gravitated to a few of those pieces. Below are a few picks that I think would work well in a variety of homes and that I think any decor obsessed person on your list would love to have (take it from someone who is that person! lol) Happy shopping and stay stylish friends! ;)
one. abstract artwork // two. rope basket // three. starburst decor // four. quirky bookends // five. black and gold statement bowl // six. striped throw // seven. letterboard // eight. mudcloth cushion // nine. brass object // ten. sculptural vases // eleven. domino book


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Medicaid and the Children's Health Insurance Program cover influenza vaccinations for beneficiary children nationwide, according to the Centers for Medicaid and Medicare Services. Adult vaccination coverage varies on a state-by-state basis, but the majority of states cover some vaccinations, according to Medicaid.gov.
Adult vaccines may not be up to the standards of the Advisory Committee on Immunization Practice, while children receive vaccines recommended by the committee, according to Medicaid.gov. Medicare has covered influenza vaccinations since 1993. Medicare covers both the cost and administration of the vaccine, and beneficiaries receive the treatment for no out-of-pocket cost, according to the Centers for Medicaid and Medicare Services.


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Send personalized, segmented and branded emails and watch your sales spike. Email marketing is a key revenue generating strategy for your business. In fact, we founded the business on the premise that every client can extract more value by taking advantage of their customer data. Our email marketing clients receive expert strategy, design, implementation, and reporting across a variety of platforms.
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If you want to find your audience, fill out the form below and we'll get back you shortly.


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Pacific Northwest Energy Digest January 2017
Diane Henkels
The Pacific Northwest Energy Digest is a summary of mostly government energy-related events in the Pacific Northwest. Events included are generally free and open to the public participation. Below is the Pacific Northwest Energy Digest for January 2017. Some highlights include the following:
—Oregon Public Utility Commission (OPUC) reports re Climate Change & Solar Energy
—Oregon Dept of Energy Renewable Energy Grant
--Business Oregon with larger community solar projects
--OPUC re Transportation electrification rules
--OPUC re Energy storage guidelines
--Legislature's Technology & Economic Development Committee re renewables policies
—Idaho National Lab's education STEM (Science Technology Engineering and Math) grants
--Idaho National Lab's Electric Vehicle research
--INL & nuclear museum
—Carbon capture from Colstrip coal plant
—Interim Legislative Newsletter
—Governor's Response to White House Announcement re Oil and Gas Leasing in the Arctic
National (the other Washington):
--SBA grants for SBIR and STTR grants (small business and technology/innovation)
--Federal court ruling denying dismissal of childrens' lawsuit re climate change
--Aquaharmonics in Portland, OR wins a Wave Energy prize from US Dept of Energy
--National Governors' Association modernizing the grid, including Oregon and Washington


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Dear Matthew Alice:
We grew a lot of corn this year, and some of it got this gross-looking gray and white crud on the ears, so we picked all those and put them out to be picked up by the trash man. A couple of hours later, some people came up to the door and asked if they could take the corn home. They looked pretty happy to have found moldy corn, and there was a little bit of a language barrier, so I just said yes and they said thank you and took the corn and walked off. What were they so happy about? What's the deal with the corn crud? Should we save our cruddy corn next year and sell it in a yard sale?
-- Flummoxed Farmers in Corn Crud Land
You threw out cuitlacoche, a Mexican delicacy that looks pretty awful but tastes like a cross between mushrooms and corn when it's picked early enough. It's called corn smut, though botanically it's Ustilago maydis, a soil- or airborne fungus that invades corn kernels and makes them blow up into big puffballs. Wait too long and the spores inside the kernel mature and turn black, then the stuff tastes awful. (Speaking of which, in the Nahuatl language of the Aztecs, coche means "black" and cuitla means "excrement." Black-poop soup was a popular dish. Aztec gourmets had nerves of steel....) You can buy cuitlacoche in cans, but I wouldn't recommend it. Some tiendas sell it fresh during corn season. It's cultivated in the U.S. on a limited basis. But if corn smut isn't your cup of mushrooms, next year plant U. maydis-resistant corn or, better yet, plant something else in the corn patch for several years. There's no chemical control available.
More from SDReader
- More stories by Matthew Alice
- Mold gold — Oct. 11, 2018
- Statue of Liberty, Mushroom Popcorn — April 29, 2009
- Best of 2003: Best Use Of Corn Smut In A Fancy Restaurant — Dec. 25, 2003
- What's the point of eating corn? — July 10, 2003
- What's so corny about corned beef? — March 21, 2002


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Hey you! Thanks for stopping by.
My name is Aimee Gauthier and I have been making messes in the kitchen for as long as I can remember. After battling asthma and allergies all my life, I was diagnosed with Celiac Disease in my early 20s. It was during this time that I discovered that food can not only be delicious, celebratory, and satisfying, but that it can also truly heal you, both body and soul. I was forced to look at cooking in a whole new way, re-learning how to cook and re-discovering new foods that made me feel my best.
And here I am today, still making messes. My hope is that this little space will always be a place of play and positivity; a way to inspire and connect to the community that I love; and a reminder that sometimes it is totally okay to eat leftover pie for breakfast.
Have a question or a comment or just want to say hello?
I'd love to hear from you: email@example.com
Want to know what I do when I'm not cooking? I'm making things!


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When I tell people how many kids I have, the next question is always "What are their ages?" As I rattle off 8,10,11,12, and 15, it's comical to watch the listener's eyes expand until they are wide-eyed and can only respond with a "Wow."
For some reason, at this point I feel the need to respond with something like Well, we adopted some older children along the way so they weren't all babies at the same time. I'm not sure why, but I think I'm somehow trying to vet off the notion that I'm mentally unstable from so much child rearing.
The irony is, I liked little better. I could have pulled off all those little stinkers in one fell swoop. Those days were exhausting and frustrating for sure. I'm not one of those moms with selective memory. But it was also exciting, unpredictable, and lively. I"m also not a mom full of regret over what I missed. Nope. I was there and I had fun in the moment. I just sort of miss the moment.
Take a look at this picture.
I remember that day. I dragged those kids over to our small town parade. We caught candy and ate every last piece. There was no holding back. We had ice cream too. We took the long way home, past their neighborhood preschool, saw friends, and arrived back to do something like play in the sandbox or roll in dirt. Either would have been fun.
What I think was the best about that time, as a mom, was that I controlled the events. I could wake up on any given day and decide to go to the water park, a museum, or stay home all day. It was up to me. And I like to have fun, so we did it all. Picked strawberries in a field, sat on a beach, had water balloon fights, and some days just did nothing. It didn't matter, because it was up to me and we were together. Being impulsive is one of my favorite things.
And now I'm in the middle years. And I hate to say it, but sometimes it sucks. What I do every day is determined by my kids' activities. There is no blowing off soccer, voice lessons, and youth group all in one night just to take a walk and get ice cream. Nope. These kids have obligations. And let me inform you that my kids are limited to one church, one sport only. But one soccer season has me at the field 3 times a week! I don't have one single second of impulsive behavior. It's all scheduled.
And they have homework. So. much. freaking. homework. If I'm not driving a carpool I'm assisting in the writing of a research paper or doing spelling word sentences (ok, I'll admit the word "assist" can sometimes be an exaggeration and i just end up doing the whole damn thing, because people, I can make it happen in under 4 minutes instead of 30 and did I mention how much freaking homework they have?!) Maybe I should homeschool. Wait, I did that. Then they are home all day and I have to do school work with them. Bad idea. Remember, I'm in this for the fun.
The middle years bring doctor appointments like a mad dog too. Orthodontists that work about 20 hours a week. Physicals – can't I just be done with those? How many times do they really need to get their teeth cleaned? Add in a girl that needs highlights and one that thinks a manicure is a monthly obligation, and it's cray cray around here.
And finally, to top it all off, I have 4 kids feeling the pains of those middle years too. They have hormones, they cry for no reason (yes, even the boys), they want to tell me about every last move their friends made on clash of clans or the most recent girl fight at school, and they want me to solve it all. Which I can't. Well, between you and me I'm extremely wise and I could solve everything, but when you reside in the middle years, your mother knows nothing. She is also a constant disappointment to you and whenever you get the slightest chance (and are far enough away not get grabbed) you let her know your feelings about her parenting. And what she made for dinner. And what she's wearing. And….well, you get the picture.
Luckily I have an 8 year old that just smiles and still thinks I'm fantastic. Last night as I watched her dance around the yard, play with dog, attempt a cartwheel, and just laugh at the small joys in life, my heart was so full. I thought, I could do 8 forever. I could adopt 10 more kids and do it all over again just for moments like this. It's the middle years that are sucking me dry. I should note that as I sat there watching her, I had a son on each side of me pouting because they were in trouble for fighting over a video game. Yep, x-box FIFA took out an entire afternoon of happiness for my boys. Ah, the middle years. Perfecting the art of holding a grudge for hours. Even days.
I do love these little boogers. So stinking much. They are going to be fantastic adults. Not only that, at some point it all goes back to fun. I'll be off the hook for car rides and homework. Now when they call to recant their friend drama they will find my wisdom helpful. Maybe. Or at least they will appreciate what a good listener I am. Perhaps. But until then I will begin this summer listening to the sound of their eyes rolling and pained by their bickering. Ah, the middle years. Somehow we all end up surviving it.


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Over the past few years, a bunch of web-based marketplaces have gotten popular - Etsy, Kickstarter, AirBnb, to name a few. Many of these business ideas had been tried before but are succeeding only now.
When a trend like this emerges, it's always interesting to ask " why now?" For example, for almost a decade, entrepreneurs tried to create video sharing services like YouTube, but only succeeded when certain key dependencies - broadband, digital video cameras, a version of Flash that "just worked" - became widespread.
I asked Roelof Botha the "why now" question regarding web-based marketplaces. He said something I thought was really interesting: marketplaces depend on trust, and trust requires knowing the reputation of a prospective counterparty. Today, for the first time, you can get background information on almost any prospective counterparty by searching Google, Facebook etc. Or put more simply: we finally have an internet of people.
Read more posts on cdixon.org »


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The following is a daily arrest report provided by the Gaston County Sheriff, and Gastonia and Gaston County Police departments. An arrest does not imply someone is guilty of any alleged wrongdoing. These arrests occurred from 12:01 a.m. to 11:59 p.m. Dec. 6. Juvenile arrests (younger than 16) are not included.
Gastonia Police Department
Rosario, Luis Rois, 26, 108 Bickett Ave., Gastonia, 2:20 a.m., assault-simple, 108 Bickett Ave.
Thrower, Charles Junior, 39, 2120 Hartford Dr., Gastonia, 1:45 a.m., warrant from another, 2501
Gaston County Police Department
Cornell, Samantha Le, 23, 423 Rash Rd., Lincolnton, 6:05 p.m., fraud-false pretenses/swindle/confidence game, trespassing, 423 Rash Rd.
Rhyne, Samuel Lee, 22, 1206 Springwood Rd., Gastonia, 1:20 p.m., drug equipment violation, narcotics violation, Woodlawn and School streets.
Wright, John Michael, 29, 139 Rural Ln., Stanley, 1:18 p.m., resist arrest, traffic violation, Ranlo Spencer Mountain Rd. and Main St.


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Chocolate heaven without the chocolate
7 comments
I have to say I still do use scotchblock for topping chocolate cakes.I find it a lot quicker and easier than fiddly high percentage chocolates and as I'm feeding tinies they prefer the sweetness of itReplyDelete
Love the Brownie recipe by the way and will definitely be trying it out when I have finished losing the weight I piled on over Christmas and New Year!
How do you manage to stay slim when you cook all these lovely yummy foods?
Slim? That is so funny! I could do with losing at least 4 stone! What makes you think I'm slim? Thanks anyway though;o)ReplyDelete
- Anonymous3:12 pm GMT
I will have to try these they look lovely. My kind of recipe nice and straight forward with every day things I keep in my baking cupboard.ReplyDelete
Talking of not 70% chocolate - did you watch Raymond Blanc's programme about cooking with chocolate? He took a selection of chocolate for his office staff to try. He ranged it from cheap 20% up the the real deal expensive.ReplyDelete
To a woman they loved the cheap milk stuff best, I had to laugh, but wasn't surprised.
I thought the programme was fun - not that I shall be making anything, but it was a nice take on cooking programmes.
I always use cocoa for choc cakes and I will be making these brownies.
I didn't see Raymond Blanc Maureen but I notice Mary Berry in her Baking Bible recommends 39% chocolate. She says too much cocoa solids and the consistency of your cake and its rise will be affected. I've never had a Mary Berry recipe fail. I also see that she has a simple cocoa brownie recipe as well as more chocolatey one. Hope you enjoy them :o)ReplyDelete
- Rachel1:15 pm BST
Thank you so much - I was deeply sceptical about choc-less brownies but have just made these are they are superb -will be making brownies much more often now I don't have to lay out for 4 bars of green and blacks!ReplyDelete
These are so yummy Sue! I made some tonight but nut free because my littlies have allergies but they are scrummy. Thanks for this link. xReplyDelete


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Topical Agents
- Eg Adapalene, Tazarotene, Tretinoin
- Comedolytic and occasionally anti-inflammatory
- Used as monotherapy for uninflamed, mild, comedonal acne and in combination with antibiotics for inflamed lesions
- Treatment of choice for maintenance therapy for the duration of 12 months
- Adapalene
- May be useful as monotherapy in mild to moderate forms of acne by reducing both inflammatory and non-inflammatory lesions
- Effects: Potent modulator of keratinization, cellular differentiation and inflammatory process
- Most tolerated topical retinoid, more effective and less irritating than Tretinoin for the treatment of inflammatory and non-inflammatory lesions
- Tazarotene
- Has been shown to reduce the number of non-inflammatory lesions counts in mild to moderate acne
- Effects: Modifies the accumulation and cohesion of corneocytes, and the inflammation process
- Associated with a higher incidence of erythema, burning, pruritus and peeling than Tretinoin or Adapalene
- Effective as monotherapy in treatment of non-inflammatory and mild-moderate inflammatory acne
- Effects: Normalizes the keratinization process within the hair follicle and prevents formation of comedones
- Patients should be warned that they may suffer pustular flare during 1st few weeks of therapy
- Should not stop therapy because this flare indicates accelerated resolution of existing acne
- Tretinoin Gel Microsphere
- Formulation which is designed to improve tolerability of topical Tretinoin
- Microspheres allow for gradual release of medication which may limit delivery to the lower layers of the skin
- May reduce irritation and therefore increase patient compliance
- Tretinoin Polyoprepolymer-2 (PP-2)
- Drug delivery system which retains the drug on and in the upper layers of skin which may limit irritation
- May be better tolerated because of the decrease in irritation
- Drug delivery system which retains the drug on and in the upper layers of skin which may limit irritation
Azelaic Acid
- Has been shown to be as effective as Benzoyl peroxide, Tretinoin and topical Erythromycin in patients with mild to moderate inflammatory acne
- 2nd choice for maintenance therapy, an alternative to retinoids
- Effects: Has bacteriostatic properties and may reduce follicular microbial colonization by >97%
- Normalizes keratinization along with reducing inflammation
- Local adverse effects are generally less than Benzoyl peroxide or Tretinoin
Salicylic Acid
- May be used in mild acne or as an adjunctive agent when patients are intolerant of standard therapy
- Commonly found in facial cleansers
- 3rd choice for maintenance therapy
- Effects: Has mild comedolytic and anti-inflammatory effects
- Various products containing Salicylic acid are available. Please see prescribing information for specific formulations in the latest MIMS.
Benzoyl Peroxide
- Monotherapy is used in the treatment of comedonal or mild acne, & usually given in combination with topical antibiotics or retinoids for mild to severe acne; considered a mainstay in acne therapy
- Effects: Bactericidal activity reduces P acnes by producing reactive O2 species in the sebaceous follicle
- Inflammatory and non-inflammatory lesions are rapidly improved
- Useful for mild-moderate acne with inflammatory lesions in combination with other topical agents
- Should not be used as monotherapy for moderate to severe acne
- Effects: Reduce P acnes in sebaceous follicles and have anti-inflammatory properties
- Recommend that topical antibiotics be used in combination with Benzoyl peroxide or retinoid to decrease antibiotic resistance
- When possible, treatment duration is only up to 12 weeks
- Erythromycin and Clindamycin: Equally effective in treating moderate acne
- Sodium sulfacetamide: Available alone or combined with Sulfur, which acts as a keratolytic
Considerations When Choosing Topical Agent
Patient Skin Type
- Oily skin: Gel or solution are usually preferred
- In hot, humid countries, acne lotion containing Salicylic acid and Resorcinol is useful to make skin dry
- Dry skin: Creams or ointment are usually preferred
- If >1 topical agent is being used, it is best to instruct patient to apply 1 agent in the morning and the other agent at night
- Combination should consist of agents from different classes (eg Benzoyl peroxide + topical antibiotic, Benzoyl peroxide + Tretinoin)
- Retinoid-Benzoyl peroxide combinations are limited because of the instability of retinoids (except Adapalene) with Benzoyl peroxide
- Products containing a fixed combination of agents from different classes are available
- Fixed combination products may be more convenient and may increase patient compliance
Oral Agents
- Must never be used as monotherapy for moderate to severe acne
- Typically used for moderate-severe inflammatory acne that does not respond to topical combinations or for acne with high scarring potential
- Choice of antibiotic is based on side effect profiles and local patterns of resistance
- Maximum course of treatment should be 4 months but treatment response assessment should be at 6-8 weeks
- Effects: Suppress the growth of P acnes which helps to reduce the production of inflammatory factors
- Azythromycin
- Antibiotic resistance with Azithromycin use has been reported
- Should be used with caution in patients at risk for severe adverse effects such as toxic epidermal necrolysis,but w/ less associated side effects compared to Erythromycin
- Erythromycin
- Effects: Associated with less anti-inflammatory activity and more GI side effects than Tetracycline
- There tends to be more resistance of P acnes to Erythromycin than to Tetracycline
- Decreased risk of photosensitivity compared to Tetracycline
- Tetracycline
- Penetrates into the follicular canal
- Development of P acne resistance is a potential problem and should be suspected if acne worsens after several months of treatment
- Doxycycline
- Considered as an excellent 1st-line agent for inflammatory acne
- P acne resistance has also been reported
- Minocycline
- Fewer reports of P acnes resistance compared to Tetracycline and Doxycycline
- Tendency to produce rare serious side effects is greater than Tetracycline and Doxycycline
- Co-trimoxazole
- Effective in patients refractory to other oral antibiotics or for Gram-negative acne
- Low but possible risk for major side effects should be considered
- Most effective agent for severe acne and nodulocystic acne
- Effects: Reduces sebum excretion, comedogenesis, ductal and surface P acnes by 80%
- Shown to have anti-inflammatory properties
- Treatment is usually for 20 weeks with continuation of improvement for up to 5 months after ending treatment
- Relapse may occur in 15% of patients
- Isotretinoin is a known teratogen and therefore, childbearing-aged females must be tested for pregnancy prior to therapy
- Severe adverse effects may limit use
Intralesional Agents
Intralesional Corticosteroid Agents
- Eg Triamcinolone acetate
- May be used for large nodulocystic lesions
Adjunctive Therapy:
Chemical Peels (Other than Salicylic acid)
- Eg Glycolic acid, Lactic acid, Trichloroacetic acid
- Actions: Inhibits tyrosinase activity
- Further studies are needed to prove the efficacy of chemical peels for acne
Keratolytic Agents
- Eg Sulfur, Resorcinol
- May be used as an adjunctive treatment together with other anti-acne agents
- Further studies are needed to prove the efficacy of chemical peels for acne
Other Therapies for Acne
- Comedo removal: For treatment-refractory comedones
- Tea tree oil (Melaleuca alternifolia): Reduces number of lesions in mild-moderate acne
- Psidium guajava extract: With antimicrobial effects against P acnes
- Though herbal and complementary therapies seem to be well tolerated, data on the safety and efficacy of these therapies are limited
Adjunctive Hormonal Therapy
Oral Contraceptives
- Eg Ethinyl estradiol/Norgestimate, Ethinyl estradiol/Norethindrone acetate, Ethinyl estradiol/Norethindrone acetate/Ferrous fumarate, Ethinyl estradiol/Drospirenone, Ethinyl estradiol/Drospirenone/Levomefolate
- Combined oral contraceptive (estrogen andprogestin) is an alternative for women with moderate-severe acne who do not respond to conventional acne therapies or with lesions limited to lower half of face
- Progestin-only oral contraceptives are not effective and may aggravate acne
- Responses may not be observed until after 3-6 months of treatment, and some patients may experience a flare of symptoms during early cycle
- Effects: Androgen-modulating properties are attributed to the estrogen component, decreases androgen production & reduces excess testosterone by increasing sex-hormone binding globulin production, thereby deactivating free androgen receptors; suppresses sebum formation
Cyproterone acetate
- Anti-androgen given with either Ethinylestradiol or a contraceptive
- Alternative antiandrogen therapy with potential to significantly improve acne severity & sebum production
- Effects: Decreases testosterone production, inhibits testosterone & dihydrotestosterone binding to dermal androgen receptors, inhibits 5-alfa-reductase, & increases steroid hormone-binding globulin
- A nonsteroidal selective androgen receptor blocker being studied for use in the management of acne
- Flutamide-induced fatal hepatitis limits the use of this agent for acne, unless benefit outweighs the risk
Non-Pharmacological Therapy
Skin Care Recommendations
- Wash affected area 2x daily with pH-balanced mild soap or cleanser, pat dry then apply acne treatment
- Frequent washing especially with harsh soaps may aggravate the condition
- Topical acne therapy needs to be applied as a thin coat to all acne-prone areas, not just to individual lesions
- Proper selection of topical formulation may decrease side effects and increase compliance
- Creams and lotion for very dry skin
- Gel and solutions for very oily skin
- Cream-based cleansers should be avoided
- If skin becomes dry from topical treatments, patient may use oil-free, non-comedogenic and fragrance-free moisturizers
- Use sunscreen if photosensitizing antibiotics or retinoids are prescribed
- Picking at lesions should be avoided
- Traumatizing lesions can lead to increased inflammation, prolonged resolution and increased chance of scarring
- Do not cover acne with tight-fitting clothing or bandages
- "Cosmeceuticals" that are used as adjuncts to standard acne therapy and aid in decreasing side effects (eg irritation, dryness, photosensitivity) and need for topical antibiotics
- Include skin cleansers, comedolytics, moisturizers, sebum-controlling agents, anti-inflammatory/antimicrobial agents, sunscreens, skin-lightening agents and camouflage products
- Moderate use of non greasy lubricants and water-based cosmetics is usually well tolerated, but a gradual decrease in the use of cosmetics is encouraged as acne improves
Photodynamic Therapy
- Photodynamic therapy (PDT) involves the use of light to activate photosensitive products
- Eg 5-aminolevulinic acid (ALA), methyl aminolevulinate (MAL), indocyanine green (ICG)
- May be used as an adjunct to medical therapy until its effectiveness has been better validated
- Effects: Causes structural damage to bacterial cell membranes, decreases bacterial populations and results in reduction of inflammatory acne lesions by 59-67%
- ALA-PDT is the most extensively studied modality
- Provides the best results when used to treat inflammatory and cystic acne
- The treatment can be administered in 8-15 minutes and is generally well tolerated
- An average of 3 treatments can yield significant long-term improvement
- Sun avoidance and protection is necessary for up to 48 hours following therapy


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How To Build A DIY Potting Bench
In this episode, I show you how to build a DIY potting bench for all of your gardening needs! This simple woodworking project is a great way to add some storage and a workbench to your garden area. Make sure to subscribe for more DIY projects!
Tools Used Building The DIY Potting Bench
The links below are affiliate links, from which I get a cut of the sales. They don't cost you anything extra and help to support me!
- Bosch HDS183-02 18V EC Brushless Compact Tough 1/2" Hammer Drill/Driver : http://amzn.to/2cEFFxw
- DEWALT DCF887M2 20V MAX XR Li-Ion 4.0 Ah Brushless 0.25" 3-Speed Impact Driver : http://amzn.to/2cEFWR9
- DEWALT DHS790AB FLEXVOLT 120V MAX Double Bevel Compound Sliding Miter Saw : http://amzn.to/2cG90La
Materials Used Building The DIY Potting Bench
- 3 x 8' 2x6s,
- 7 x 8' 2x4s
- 1 x 10' 2x2
- ~1 lb of 2 ½" deck screws
- Wood glue
DIY Potting Bench Plans, SketchUp File & Cut List
To download a SketchUp file and cut list Excel file for this DIY potting bench, click the image above.
How To Build A DIY Potting Bench
To get started with this project, gather your materials (listed above). I'm using pressure treated pine for this build, since this is an outdoor project. You'll also need about a pound of 2 ½" deck screws as well as some wood glue.
After you get all of your materials ready, break them down according to the cut list located in the build article linked to in the description below. There are 40 total pieces to this project, so it's a lot of cutting. A miter saw is a great choice here, but a circular saw and a speed square would also work. If you have a miter saw, I'd definitely recommend setting up a stop block. There are a lot of duplicative cuts in this build, and a stop block will improve your efficiency quite a bit.
The top shelf sides and the work surface sides both have a decorative miter cut on them. This is completely optional but adds a nice touch. You could also round over the pieces with a jig saw if that's more your style. One thing to note: make sure not to cut your miter so deep that the front of your work surface protrudes above the miter. As you can see, I did this and had to make a mitered cut at the table saw on the front piece so it would match. If you cut your pieces correctly, you won't have to do this.
The potting bench is assembled in four main sections: the work surface, the bottom shelf, the legs, and the top shelf. To assemble the work surface, attach the work surface sides to the work surface front and back using 2 ½" deck screws and glue. Make sure to keep things as square as you can while you're assembling. That said, it can be tough with pressure treated lumber since it tends to be bowed.
Once the work surface frame is assembled, add the work surface cleats. These support the boards that make up the work surface. There are three cleats on the work surface as well as three more on the bottom shelf. Next, attach the work surface boards. I spaced mine roughly ⅛" apart using some nails I had on hand. The boards need some space to expand and contract with the seasons. Attach the boards to the sides with screws and also through the bottom of the cleats with screws.
The bottom shelf is assembled in the same exact way, assembling the frame and then adding the cleats and boards. Another note: as you can see, I'm pre-drilling my holes here. This probably isn't totally necessary since deck screws are usually self-tapping, but I think pre-drilling can give you a cleaner finished look. Unfortunately, my bit broke about halfway through the build. Always keep extras on hand!
Next, attach the lower support blocks to the front legs and back legs using glue and screws. The bottom shelf will rest on top of these support blocks. After attaching the support blocks, attach the legs to the bottom shelf. I attached the front legs first then attached the back legs. The legs are attached with glue and screws.
The potting bench is really starting to take shape at this point! Attach the middle support blocks to the inside of the legs. The work surface will rest on these support blocks. Attach them with glue and screws.
Next, place the work surface assembly on top of the front legs and middle support blocks and attach from below with screws. You'll need to toe nail the screws (or should it be toe screw?) through the legs into the work surface from below. I also drove a few screws through the back of the back legs into the back of the work surface.
Once the work surface is attached securely, install the upper support blocks. Glue them and add screws from the back of the back legs.
Finally, assemble the top shelf by attaching the top shelf to the top shelf sides. A couple of screws on each end and some glue should be good here. After it's assembled, place it on top of the upper support blocks and attach it with screws through the back legs. Attach the back of the top shelf by screwing into the legs and shelf bottom and you're done!
To make sure you don't miss any future Crafted Workshop videos, subscribe to our YouTube channel! If you really enjoyed this video, consider supporting us on Patreon! And last, follow us on social media on Facebook, Twitter, Instagram, Pinterest and Snapchat at @craftedmagazine! Thanks for your support.


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8 Outstanding Farm to Table Restaurants in Kansas City/
1. Farmhouse
The name tells the story. Farmhouse was founded on the idea that local food tastes better, means more and is better for our communities. Farmhouse is tucked away in River Market and boasts an amazing selection of food and drink and some fantastic patio seating.
Website: http://www.eatatthefarmhouse.com/
2. Westside Local
Westside Local boasts a locally sourced, fresh and creative menu, a fantastic bar, gorgeous food presentation and a relaxed but sophisticated atmosphere. A small garden on their property is where many of their vegetables, herbs, and spices are grown and their meat is sourced from The Local Pig and other local butchers.
Website: http://thewestsidelocal.com/
3. Blue Bird
or almost 12 years, Blue Bird has crafted their menu with produce and meat from local, organic, all-natural family farms. They have built a strong network with local farmers and are one of our favorite go-to spots for local eating. The atmosphere at Blue Bird is quaint, rustic and inviting and they offer breakfast, lunch and dinner.
Website: http://www.bluebirdbistro.com/
4. Justus Drugstore
Jonathan Justus has put Smithville, MO on the map as a foodie destination. His restaurant brings a blend of fine dining and sincere commitment to local farms. Justus drugstore is the perfect place for a night away, a bottle of wine and some of the most memorable food in the Midwest. Justus was recently ranked in the Farm to Table Top 25 by Opinionated about Dining.
Website: http://www.drugstorerestaurant.com/
. Café Gratitude
Café Gratitude is entirely vegan and includes several raw menu options; their 100% organic ingredients come mostly from a farm in Edgerton, Kansas. We love this upbeat Café for its commitment to the earth and to celebrating a world of plenty.
Website: http://cafegratitudekc.com/
6. Room 39
Room 39 has locations in Midtown and Leawood. Founders Andrew Sloan and Ted Habiger are committed to sourcing their ingredients from local farms. The Room 39 menu changes to reflect the local fruits and vegetables that are in season. They serve from their cafe menu for lunch and dinner but the mood and cuisine become more elegant for dinner hours.
Website: http://www.rm39.com/
7. Webster House
The Webster House is one Kansas City's most charming historic buildings and the dining room is filled antiques and art from local artisans and creative designers making dinner or brunch a unique and truly local experience.
Website: http://www.websterhousekc.com/
8. The Local Pig (PigWich)
Pigwich was founded by the owners of The Local Pig. In the short time since opening their doors, The Local Pig has become an authority on local, farm to table meats. Pigwich takes those same meats and puts them into some delicious sandwiches, served fresh out of their humble food truck in Northeast Kansas City.
Website: http://thelocalpig.com/


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Technical Director | AIA
Technical Director – Risinger + Associates, Inc.
Chicago, IL 2009
Principal, OKW Architects, Inc.
Chicago, IL 1980 – 2009
Professional Licensure
Licensed Architect: Illinois
Iowa State University, Ames, Iowa
Bachelor of Arts (Architecture) 1975
Professional Affiliations
AIA – American Institute of Architects, Member
Community Affiliations
Board of Elders, Covenant Presbyterian Church
Chicago, IL
With over 30 years of experience in the industry, John Loritsch's technical experience and well-rounded professional career is evident in his diverse project experience. John has demonstrated versatility, technical expertise and project management that comes from years of experience across a breadth and depth of project involvement.
Serving as Technical Director, John is responsible for the management of all technical drawing and detailing on behalf of the Firm. His background ranges from hospitality and education to corporate interior projects. His senior leadership contributes tremendous value to all services provided to our clients.
John also provides R+A staff a resource for mentoring that perpetuates the firm's quality
and diligence.


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Saidul Haque Juise
Born: 1960
Hometown: Rangpur, Bangladesh
Lives and Works: Dhaka, Bangladesh
Education: B.F.A.: 1982, Institute of Fine Art, University of Dhaka M.F.A.: 1985, Institute of Fine Art, University of Dhaka
From The Artist
My works are social studies of my environment, society and current political issues. I always have a message for my audience. Sometime my thoughts appeared as protest, sometime as satire or a subject. I love to make large artwork to communicate with a large audience. I never use expensive material for my works, rather I try to use cheap and easily found materials like paper, bamboo, and sand.
I respect my culture, Bangla. It is one of the ancient cultures enriched with own script and language, literature, music, art, and dance. I also love to learn how people of other cultures live and behave. This helps me to understand and appreciate those cultures because I always keep my mind open to new things.
My work is not always for a gallery or a residence wall; sometimes I make work for open spaces or street. Open space give me the freedom of making large things. I try to display my artwork in different festivals, streets, or crowded area. I love to make masks. I make most of my masks from paper, sand, and sawdust.
1992: Mask Exhibition, La Galarie, Dhaka. 1993: The Magic Box & Paper folding Exhibition, La Galarie, Dhaka. Magic Box & Paper folding Exhibition, Institute of Fine Art, University of Dhaka. 1994: Mask Exhibition, La Galarie, Dhaka. 2000: Mask Exhibition, Shambala, Copenhagen, Denmark.
1978-91: Assisted Mr. Mostofa Monwar in puppet and set making, playing puppets for stage and films. 1979: Joined as a member puppeteer with Bangladesh National Delegation in the month long Asian Puppet Festival in Task hand, Soviet Russia. 1985-86: Assist Mr. Mostofa Monwar in making and playing SAAF games muskets. 1998: Developed and executed a joint venture project with Radda Barnen (Sweden) on child trafficking as production designer and director. Scripting upon a real life story, the project was a full 45-minute puppet show that has shown in different types of locations in Dhaka City like heavy crowded area-Gulistan and slum areas, schools etc.
1989-2008: Introduced Muppet, different size paper folding masks and large than life shaped animal figures in Bangla New Year celebration rally that now-a-days became the most significant event from Art Institute, Dhaka University. Also introduced Bamboo as locally available and technically solved material in making large structures of those artworks. 1988, 1990: Entire festival venue designing for 2nd & 3rd International Short film festival, Dhaka. 1993, '95, '98, '00: Participated with Masks and Bamboo works in the Copenhagen Carnival, Denmark. 2000: Participated in 'Images of World Art'- a international festival in Denmark. 2002: Festival Venue designing for 'Nrittanchal' dance festival, Dhaka. 2009: Participated with Masks and wagon design in Cologne Carnival, Germany. 2010: Participated with Masks and wagon pared in Cologne Carnival, Germany. Participated with Masks, fastoon and large sculpture pared in Bangla New Year,Dhaka.
2009: Design and Production of "Lal-Foring-Istishan" Otobi center.Gulshan. 2004, 05, 06, 07, 08: Design and Production of sets for Seasame street (123 Sesamepur). 1984: Design for drama 'Acholayaton' of Nagorik. 1985: Design for drama 'ora Kodom Ali' of Arannak 1987-95: Designed for various cultural show and dance drama for Bangladesh Shilpakala Academy in Government national and international events.
1976-86: Participated in all annual Art Exhibitions, Institute of Fine Art, University of Dhaka. 1981: Watercolor and Print Exhibition, Beijing, China. All Young Artist Exhibition arranged by Bangladesh Shilpakala Academy (BSA). 1982: Nine Painters Art Exhibition, Dhaka & Chittagong. 2nd National Sculpture Exhibition, BSA, Dhaka. 1986: 8th National Art Exhibition, BSA, Dhaka. 1987: 2nd New Years Art Exhibition, BSA, Dhaka. 1988: Charity Exhibitions for the Flood Victims, BSA. 1989: Art against Racism: An International Exhibition, Canada. 4th Asian Art Biennial, BSA, Dhaka. 1990: Intergraphic (Intergraphike), National Museum, Berlin, Germany. Landscape Painting Exhibition, Bangladesh National Museum, Dhaka. 1984-1990: As a member of SHOMOY (a group of young artists), participated in 4 exhibitions in 1984 (Dhaka, Chittagong, Khulna), 1986 (Jahangirnagar University, Savar.), 1987 (Dhaka), 1990 (Dhaka). 1991: 5th Asian Art Biennial, BSA, Dhaka. 1992: 10th National Exhibition, BSA, Dhaka. 1993: 1st Bothenia Seascape Workshop & Exhibition, Oulu City Museum, Finland. 6th Asian Art Biennial, BSA, Dhaka. 1994: 4th Asian Art Show, Fukuoka Art Museum, Japan. Triennial Mondiale d' Estampes chamalicrs, France. 11th national Art exhibition, BSA, Dhaka. "Perspective", BSA, Dhaka. 1995: 7th Asian Art Biennial, BSA, Dhaka. Contemporary Art Exhibition of Bangladesh, Moscow, Russia. 1997: Sharjah International Art Exhibition, Dubai, Abu Dhabi. 8th Asian Art Biennial, BSA, Dhaka. Group Show, Gallery 21, Dhaka. 1998: 12th National Art Exhibition, BSA, Dhaka. Contemporary Art Exhibition of Bangladesh, Katmandu, Nepal. 1999: Group Show DD Art Gallery, Gulshan, Dhaka. Bangladesh. 2000: 'They', A Group Art Exhibition, Arial, Dhaka. Group Show at Chitrak Art Gallery, Dhaka. 2001: 14th National Art Exhibition, BSA, Dhaka. 2002: 10th Asian Art Biennial, BSA, Dhaka. 2003: Graphic Art Exhibition, Shilpangon Art Gallery, Dhaka. 11th Asian Art Biennial, BSA, Dhaka. 2004: Art camp for alternate visualisation and thinking, Chitrak Art Gallery, Dhaka. Group Show at Art & Soul Gallery, Dhaka. 2006: 12th Asian Art Biennial, BSA, Dhaka. Group Mask Exhibition, Kaya Gallery, Dhaka. 2007: 16th National Art Exhibition, BSA, Dhaka. Conqueror, Bengal gallery, Dhaka 2008: Contemporary Art of Bangladesh, Asiatic Society of Bangladesh. 13th Asian Art Biennial, BSA, Dhaka. Print Makers Exhibition, Shilpangon Art Gallery, Dhaka 2009: Mukh O Mukhosh-2, Group Mask Exhibition, Kaya Gallery, Dhaka. 2010: 101 artists Art camp exhibition, Art center, Dhaka. Rooted Creativity 6, Bengal Gallery of Fine Arts, Dhaka 2011: Mukh O Mukhosh-3, Group Mask Exhibition, Kaya Gallery, Dhaka. 19th National Art exhibition, Shilpakala Academy, Dhaka, Bangladesh Rabindra Nama, Print exhibition, Dhaka Art center, Dhaka Group show, Chitrak Art Gallery, Dhaka. 2012: With in With out, Dhaka Art center, Dhaka Eminent printmakers of Bengal, Chitrak Art Gallery, Dhaka Dhaka Art Summit, Shilpakala Academy, Dhaka, Bangladesh.
2003: Conducted 15 different musk making workshop in Denmark. 2006: Mask making workshop for youth festival, Brtish council, Dhaka. 2009: Mask making workshop for carnival, Cologne, Germany. 2010: Festival preparation for Cologne Carnival, Germany
1993: International art camp, Oulu, Finland. 2004: Art camp for alternate visualization and thinking, Chitrak Art Gallery, Dhaka. 2007: Agartala, India 2010: Art camp, 1st and 2nd January 2010, Art center, Dhaka. A day long workshop, conducted by Aziz Sharafi, Art center, Dhaka. Bengal Art camp 2010, 29th July – 1stAugust. Bengal center, Dhaka. Art camp, 2010, Art center, Dhaka.
1991: Artist Quamrul Hassan Memorial Award, Dhaka. 1994: Honorable Mention, 10th national young artist, Shilpakala Academy, Dhaka, Bangladesh. 2011: AB bank Award, 19th national exhibition, Shilpakala Academy, Dhaka, Bangladesh.
1993: Oulu City Museum, Finland 1996: Fukuoka Art Museum, Japan


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