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Looking for employment; writing about Prince George's County, Maryland. Politics, Places and People
current info
An old Cherokee is teaching his grandson about life. "A fight is going on inside me," he said to the boy.
"It is a terrible fight and it is between two wolves. One is evil—he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego." He continued, "The other is good—he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you—and inside every other person, too."
The grandson thought about it for a minute and then asked his grandfather, "Which wolf will win?"
The old Cherokee simply replied, "The one you feed."
First People - The Legends. Cherokee Legend of Two Wolves. November 16, 2004. [accessed April 7, 2012].
Tuesday, May 29, 2012
Saturday, May 26, 2012
Prince George's County Historic Preservation Organizations and Groups
|Newly restored Ridgeley Rosenwald School
Prince George's County Maryland is rich in history and has historic preservation partners and friends in depth. Working with each other and with local and state agencies these county organizations provide the political will and the support-in-kind necessary to preserve the past to learn about tomorrow.
We have a richer community and a better quality of life when we can touch the past. The county historic preservation groups enable all of us to learn more about ourselves for who we are is inextricably rooted in who we were and where we may be going.
|Riverside Field / Columbia Air Center / Croom Field
Occasionally historic preservation is perceived as an inconvenience to development. In truth, however, historic preservation, when included in broad economic development plans and execution, becomes a benefit to the entire community as part of an integrated approach to economic progress.
Historic preservation is a tool of education for those who live here as well as those who visit. Historic places and structures are living extensions of libraries and learning. They provide a context for important conversations and debates. Historic preservation is not anti-economic-development; it is pro-community-development.
- Prince George's African American Museum & Cultural Center "Our mission is to celebrate and inspire the Community through the cultivation, preservation, and presentation of the cultural and artistic contributions of African Americans in Prince George's County, Maryland. As the heart of the Gateway Arts District, we believe that we have an obligation to the community to promote collaboration, engage unlikely allies in dialogue and encourage participation in the creative process. We value our role as a 'town square' where dreams can grow and ideas ripen, where everyone's voice can be heard, and where we learn from each other. Only in this way will we create true bonds between our institution and our public." http://www.pgaamcc.org/
- Prince George's Heritage "Our goal is to assist residents and officials within Prince George's County to highlight the challenges facing our community to preserve our shared heritage. Prince George's Heritage, Inc. is the official advisory organization of the Maryland Historical Trust in Prince George's County. Its grants program supports preservation, education, and restoration projects." http://www.pgheritage.org/
- Prince George's County, Maryland Chapter of AAHGS [Afro-American Historical and Genealogical Society] Our objectives are to promote Black History in Prince George's County, to encourage the historical and genealogical studies of African Americans currently residing in the county, and to support the goals and objectives of our national society. To reach these objectives, AAHGS-PGCM conducts activities such as: workshops, speaker forums, discussion groups, onsite research, speakers bureau, exhibits, and networking. AAHGS was organized in July 1994 and chartered 28 April 1995 as a non-profit volunteer organization." http://pgcm.aahgs.org/
- Prince Georges County Historical Society Our mission is one of preserving and promoting the County's long and diverse history through: Reproducing new and out-of-print historical materials; Collecting records, documents, photographs, and artifacts reflecting the County's social, economic and political history; Operating the Frederick S. DeMarr Library of County History; Providing educational opportunities through lectures, programs and tours; Recognizing and supporting individuals and organizations that are making significant contributions to the preservation of the County's rich multi-ethnic, multi-cultural heritage. Founded in l952, the Society is an all-volunteer, non-profit organization." http://www.pghistory.org/
- African American Heritage Preservation Group "A preservation advocacy organization that promotes the preservation of the heritage of African Americans in Prince George's County, Maryland." http://www.facebook.com/pages/African-American-Heritage-Preservation-Group/10150156704560125
- Prince George's County Historical and Cultural Trust "Is a county-chartered, independent non-profit organization whose mission is to foster a sustainable and diverse community through advocacy and education by engaging our civic and government leaders in a collaborative process that empowers the residents of Prince George's County to explore and preserve our cultural heritage.´ http://pgchct.blogspot.com/
Posted by Unknown at 12:08 PM 1 comment: Links to this post
Sunday, May 13, 2012
The dramatic and exuberant finale of the Prince George's Philharmonic 2011-2012 season
|Awadagin Pratt
The final Prince George's Philharmonic concert of the 2011-2012 season took place last night at the Clarice Smith Performing Arts Center, at the University of Maryland, College Park.[1] The audacious and demanding program was filled with drama and exuberance. The technical demands on the soloist and the orchestra made every moment of the evening a musical cliff-hanger and emotional roller-coaster. The program started with Tahiti Trot, Op. 16, Dmitri Shostakovich's 1927 version of "Tea for Two" from the musical No, No, Nanette.[2]
The evening then began in earnest with the introduction of the evening's soloist, Awadagin Pratt, the first African-American pianist to win the Naumburg International Piano Competition. Mr. Pratt has since then, " performed with nearly every major orchestra in this country [the United States], at the Clinton White House, and on Sesame Street" (Cruice 2000).[3] Mr. Pratt began with an program intermezzo of two solo piano pieces by Fred Hersch, the first of which, Nocturne for left hand alone, gave a glimpse of the power and technical mastery of the piano that was to come in the Gershwin. As a student of piano and music composition, I was astounded at Mr. Pratt's ability to bring out the inner voices of the piece - a technical skill that would be applied with gusto and vigor in the Gershwin Rhapsody that followed.
The first half of the program featured the extremely familiar Gershwin Rhapsody in Blue. Repeated hearings of this warhorse of the American 'classical' repertory may have led me to expectations that exist only in my mind's ear. The orchestral piece's famous clarinet solo opening was slightly askew, and things rapidly went astray from there. And I mean, given the extraordinary tempo that the collaborators chose - things rapidly went wrong right from the beginning. Mr. Ellis however demonstrated his strong bond with and control of his musical partners and by the end had managed to wrangle all the orchestral sections into some semblance of togetherness. A side effect of the struggle to get with the chosen tempo was the orchestra's tendency to overwhelm the soloist. As a pianist, I was stunned to hear a grand piano disappear, a feat that I had not thought possible. But that is the hubris of a once very young student of piano. In this concerted musical struggle, the orchestra surely 'won' out much to the loss of the audience.
The soloist, Awadagin Pratt, on the other hand, was brilliant. The commercialization for reason other than music of this famous piece makes any interpretation extremely problematic. Mr. Pratt's extraordinary technical fireworks and his well-honed skills at bring out melodic and rhythmic features that are usually subsumed by the broader familiar tropes were quite amazing. I continued to be fixed on the inner musical voices and equally important inner rhythms that Mr. Pratt found and showcased. Mr. Pratt's interpretation has made me revisit this old favorite in a new light, and that is a sure sign of a great artist. It should be noted that the incredible speed of the performance hid some if not much of the structural integrity and complexities of the piece the result of highlighting some of the performance pyrotechnics.
After intermission, and with some in the audience, including me, fearing the worst, the Prince George's Philharmonic began its journey through the dramatic universe of Shostakovich's Tenth Symphony. My pen and paper were ready to record the details - I was so drawn into the performance that I wrote nothing. The performance was a first-class incontestable tour de force for the orchestra - first rate unbelievable, emotionally wrenching experience. All of the earlier technical performance problems had melted away in the presence of the monumental symphony of the giant of 20th century classical music, Dmitri Shostakovich. There is nothing easy or simple about the Tenth Symphony. It is 50 plus minutes of drama and intensely tragic music, followed by 5 minutes of heroic cheering for having reached the musical summit. The Prince George's Philharmonic took the audience from the depths of musical despair to the mountain tops of human emotion in a world class performance.
From the slow first movement filled with expectations of dread to the havoc-wrought, machine-gunned-filled second movement the orchestra performed as a cohesive ensemble, allowing the conductor to pull from it every shred of gut wrenching emotion he could find. The dance like conversation of the third movement, and the musical references to the composer and his loves were done with a professional bravura that allowed the listener to be enveloped by the structure and the sounds of the music itself. By the time we the audience and the orchestra reached the grandest of finales, we knew we had been together on a journey through the universe of dark demands and dramatic dreams.
Prince George's County's very own Philharmonic can rest assured that it closed its season on the highest note of excellence. Its conductor and its performers took those of us in attendance on a musical journey that was seared into the collective memories. The orchestra reached the top and deserves every accolade for its last performance of the season. I am proudly Prince Georgian and among the many outstanding reason why is the Prince George's Philharmonic.
[1] Prince George's Philharmonic http://www.pgphilharmonic.org/
Saturday, May 12, 2012 - 8:00pm
Clarice Smith Performing Arts Center, College Park, MD
Charles Ellis Conductor - Awadagin Pratt, Piano
Shostakovich Tahiti Trot, Op. 16
Hersch Nocturne for left hand
Gershwin Rhapsody in Blue
Shostakovich Symphony No. 10 in E Minor, Op. 93
[2] About the Piece. LA Philharmonic. [accessed May 13, 2012]
"Shostakovich treats his material faithfully, including the verse (twice) in his setting, but the mock heroic opening for muted brass lends a swagger that provokes the first of many smiles during Tahiti Trot. The famous melody is entrusted to various percussion instruments, then to alternately sleek and syrupy strings. The capricious scoring, which calls for glissandi in trombones, then piccolo, ensures that the mood is more than a bit silly."
[3] Awadagin Pratt. Wikipedia. [accessed May 13, 2012] see also Awadagin Pratt Home page http://www.awadagin.com/biography.htm
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Labels: General opinion, Prince George's County, Reviews
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Remember Wayne's World? The long-running SNL skit turned movie was one of the most quoted pop culture moments of the '90s, gaining legions of followers and fans as they host a local cable show called, fittingly, Wayne's World. People still love the main characters Wayne Campbell and Garth Algar, played by Mike Meyers and Dana Carvey. Check out 20 of the best-kept secrets about this show!
The movie was a crazy hit at the box office, but did you know that it led to another success? That's right – after the release, Queen's "Bohemian Rhapsody" shot to #2 on the Billboard 100, even though it was 16 years after its release! The movie soundtrack itself was at #1 on the list.

subset: commoncrawl


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O'Chiese Edmonton Sub-Office has Moved!!
The new office address is
Suite 201-16504
118th Avenue
Edmonton Alberta
Not only will this office be used by Enterprise 203 Holdings, it will also be utilized as a meeting area by the various departments within the Business Centre as well as the rest of the First Nations' departments.
Shannon Beaverbones, who has been taking care of the rental properties in Edmonton, has now been hired full-time as the Property Manager for both the Edmonton and Red Deer Rental Properties. So, if you would like to get more information, you can now contact her at this new Office.
Submitted by: Carmella Jerry –
Executive Assistant for the O'Chiese Business Centre.
For more information and to see more photographs see the April 2012 Edition of the O`Chiese Local Community Newsletter


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Zion Williamson was at a golfing range when he found out about Anthony Davis being traded. He also says Davis is his own man and can make his own decisions.
Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook name, photo & other personal information you make public on Facebook will appear with your comment, and may be used on ESPN's media platforms. Learn more.


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After a successful career as a fine artist, I decided—at 72—that I wanted to start blogging. Since I already had a site devoted to my artwork, I chose to call my blog "Apart from my Art". Enjoy!
All tagged lipstick
Evil Queen in Snow White isn't the only one with "beauty" issues. I must confess that I am on a never-ending quest for the best makeup that will help with this aging face. Here are my picks for the top beauty gurus on YouTube.
Here is the list of my 11 guilty pleasures.


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NARACES 2020 Conference
2020 NARACES Regional Conference
November 5th to 8th 2020
Pittsburgh, PA
Wyndham Grand Pittsburgh Downtown
NARACES has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 1103. Programs that do not qualify for NBCC credit are clearly identified. NARACES is solely responsible for all aspects of the programs.
2020-2021 Election Winners!
I am very happy to announce the winners of our recent election for NARACES officers:
2020-2021 NARACES President – Michelle Hinkle, William Patterson University
2020-2021 NARACES Secretary – Heather Paessler-Chesterton, Concordia University @ Irvine
2020-2021 NARACES Graduate Student Representative – Shanta Pamphile, Montclair State University
Please join me in congratulating all three of them.
Steve Flynn
President: NARACES
Dr. Danica Hays's Keynote Address
Greetings NARACES Members:
It was wonderful to see all of you in Burlington Vermont. We had over 200 conference presentations and 336 conference attendees. Excellent presentations, beautiful weather, a great conference committee, and excellent hotel staff greatly contributed to the success of NARACES 2018.
A big "thank you" goes out to the following individuals: Meredith Drew, Michele Hinkle, Dawn Horton, Ryan Aquilina, Mike Mariska, Ashley Luedke, Michele Rivas, Vaibhavee Agaskar, Kara Ieva, Amanda Minor, Derek Seward, Kevin Duquette, Peitao Zhu, Sherritta Hughes, Eric Perry, Megan Krell, Jennifer Beebe, Kristine Augustyniak, Jelane Kennedy, Danica Hays, and Holly Branthoover.
One amazing aspect of our event this year was a highly engaging keynote address delivered by Dr. Danica Hays. Dr. Hays's presentation was entitled: Climate Change: Transforming Counselor Education Program Faculty Culture. Please consider viewing the presentation in its entirety by clicking the below link.
Thank you to everyone who helped out and/or attended NARACES 2018.
NARACES President and Conference Coordinator
2019-2020 Election Winners!
Hello everyone!
I'm very happy to announce the winners of our most recent election for NARACES officers:
2019-2020 NARACES President – Tracy Stinchfield, Immaculata University
2019-2020 NARACES Secretary – Amanda Minor, Salve Regina University
2018-2020 NARACES Graduate Student Representative – Peitao Zhu, Syracuse University
Please join me in congratulating all three of them!
Mike Mariska – NARACES President
Welcome to our new website!
Welcome to the brand new website for the North Atlantic Region Association for Counselor Education and Supervision!
Please be patient as we work to migrate the information, documents, and links from our old website to this one. During the transition, some website pages may be blank or contain just bare-bones information. Rest assured, we're working hard to update and include information on every part of NARACES as quickly as we can!
If you have any suggestions, comments, or questions about this website, please feel free to contact either myself (firstname.lastname@example.com) or Eric Perry (firstname.lastname@example.com). We'll look forward to hearing from you!
Mike Mariska – NARACES President


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Melton people are being urged to support a major multi-agency 'CEASE' campaign to tackle child sexual exploitation.
As well as aiming to get everyone who lives and works in Leicestershire and Rutland to pledge their support, the CEASE campaign hopes to help raise greater public awareness of child sexual exploitation, the signs it may be happening and increase the reporting of offences and the prosecution of offenders.
Since its launch last month the multi-agency campaign has received more than 700 online pledges, including football legend Gary Lineker, Bend It Like Beckham actress Parminder Nagra, BBC Apprentice star Melody Houssaini, X Factor winner Sam Bailey, Leicester City goalkeeper Mark Schwarzer and Leicester Tigers players Tom Croft, Sam Harrison, Freddie Burns and Oli Bryant.
Leicestershire Police, and partner agencies, have launched two new ways for people to pledge their support to end child sexual abuse.
Alongside the CEASE - the Commitment to Eradicate Abuse and Sexual Exploitation - online pledge, you can now support the campaign by texting CEASE to 87007.
Thousands of CEASE hands will also be distributed across Leicestershire and Rutland, in places such as community centres, libraries and doctors surgeries, for people to sign.
The signed hands will then go on display in public areas as a visual representation of everyone's commitment to tackling the crime.
To show support for the campaign representatives from the force, councils, safeguarding boards, health, members of the Youth Commission and other local agencies have had their hands photographed with the hashtag #LLRCEASE, the number to text to make a pledge and other messages backing the initiative.
Chief Constable Simon Cole said: "The key to tackling child sexual exploitation is greater public awareness of the issue and the signs that may indicate a child is in danger.
"Through the CEASE pledge we have begun to make good progress in asking people to do what they can to help eradicate this crime.
"We hope that the launch of the text service and the signing of hands will make it even easier for people to show their support. The display will visually show Leicestershire and Rutland's on-going commitment and help ensure the momentum for this campaign continues."
CEASE builds on the progress already made by partners across Leicestershire and Rutland to tackle child sexual exploitation and it is one of 12 separate multi-agency projects being funded by Police and Crime Commissioner Sir Clive Loader to protect the vulnerable.
Last summer, Sir Clive announced he would make up to £2m available to support creative and innovative multi-agency projects aimed at enhancing the work already being done to tackle child sexual exploitation which he describes as "an insidious and wicked crime against the most vulnerable in society".
Sir Clive added: "Sadly it remains an inescapable fact that exploitation is all too often a 'hidden crime' due to reluctance on the part of the victim, or those closest to them, to come forward. It's so important that those who have suffered this type of abuse, or who fear they are at risk of exploitation, report it. They can do this either to the police or another support organisation where they can get help, and whichever route, they can be assured that they will be treated with respect and sensitivity.
"CEASE is already showing its potential to make a real difference with its joined-up approach to tackling the problem with other local agencies. But everyone has a responsibility and I urge people not to turn a blind eye, but to be aware of the signs and alive to the issue - and to speak up on behalf of others."
David Jones, chairman of the Leicester Safeguarding Children Board, said: "It's vitally important that we protect young people from this abuse. Teachers, social workers, foster carers and taxi drivers are all being trained on how to spot the signs of child sexual exploitation, but it's also an issue that the wider community needs to be aware of. Child sexual exploitation is everyone's business."
Paul Burnett, independent chairman of the Leicestershire and Rutland Safeguarding Children Board, said: "Child sexual exploitation is an abhorrent crime, we remain committed to tackling it.
"By working together, local agencies have made real progress, including launching a multi-agency child sexual exploitation team, which is already securing convictions. But importantly, CEASE and the other 12 projects will enable us to do more to prevent child sexual exploitation, protect and provide for those at risk, pursue and prosecute perpetrators and strengthen our partnership.
"It's now even easier to get behind CEASE. By simply sending a text or signing your name, you can show your support for this important campaign."
Information for young people, parents, carers and businesses, including the signs to look out for, are available via the Leicestershire & Rutland Safeguarding Children Board's website lrsb.org.uk/cse
Anyone who has concerns about a child is urged not to keep any worries to themselves. They should contact the police on 101 for non-emergencies or 999 if they are concerned a child is in immediate danger.
Texts to support CEASE will be charged at the rate of a standard text message.


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Watch videos or download PDFs of our Newsletters, Magazine Articles, Peer-reviewed Journal Articles, and Project Reports.
Wild Lens, Inc.'s video about IBO
A Boise State short about our work in Gorongosa National Park
A Boise State video about our work in Tarifa, Spain
Ever wonder about the ridges cut into the Lucky Peak hillside?
Here's a documentary on why they were created:
Current Newsletter
Sign up to get our e-Newsletters.
Newsletter Archives
Print Newsletters
Wilson's Warbler Journey
Popular Articles
See below for some samples of magazine/newspaper articles published about the IBO. Click on the links below to download the PDFs.
- Idaho's Humbanders and Their Discoveries–ABA blog
- Project WAfLS–Boise State Public Radio
- IBO's Short-eared Owl Citizen Science project – Cool Green Science Blog Post
- "A New Dawn: Research Takes a Wild Turn at Gorongosa National Park" – Boise State Explorer Magazine
- "Saving Birds through Education" – a Go Idaho Magazine story from the hawk trapping blind
- Hummingbirds 2015 – "Fat" hummingbirds are flying through (The Idaho World article)
- IBO's White-faced Ibis Research feature din the Rexburg Standard Journal (page 1) (page 2)
- National Elk Refuge Blog: Long-billed Curlew on the move
- Idaho Magazine 2012- Southward Bound: Tagging Migrants at the Idaho Bird Observatory
- Hummingbirds 2012 – Hummingbirds are Studied, Banded, and Take Flight.
- Birding Magazine 2010 – IBO – Research, Education, and Conservation 24/7
- Focus on Boise State 2010 – Endowed Faculty an Investment in Teaching
- Explore 2010 – Flying High
- Explore 2009 – Songbirds and Raptors Studied at IBOGOEA by Y. Tadehara
- Idaho Game Warden 2006 – Raptor Migration
- WildBird 2004 – Hawkwatch 101
- Idaho 2002 – Winging Their Way Home
- The eMKayan 1996 – eMKayan's son leads Boise Raptor Study
- Idaho Wildlife 1994 – Hawks Galore
Journal Articles
These journal articles are from peer-reviewed journals. Peer review is a process done by one or more people ("peers") of similar professional ability and academic knowledge to the author(s). Peer review is a method of self-regulation and is conducted to maintain content quality and professional credibility. Click on the titles below to download the full text PDFs.
- Ware, H.E., C.J.W. McClure, J.D. Carlisle, J.R. Barber. 2015. A phantom road experiment reveals traffic noise is an invisible source of habitat degradation. Proceedings of the National Academy of Sciences of the United States of America. doi: 10.1073/pnas.1504710112 (pdf)
- McClure, C.J.W., H.E. Ware, J.D. Carlisle, G. Kaltenecker, J.R. Barber. 2013. An experimental investigation into the effects of traffic noise on distributions of birds: Avoiding the phantom road. Proceedings of the Royal Society of London Series B. 80: 20132290.
- Carlisle, J. D., K. L. Olmstead, C. H. Richart, and D. L. Swanson. 2012. Food availability, foraging behavior, and diet of autumn landbird migrants in the Boise Foothills of southwestern Idaho. The Condor. 114(3):449-461. (pdf) Appendices can be found here.
- Carlisle, J. D. 2012. Irruptive migration of Chestnut-backed Chickadees to southwestern Idaho. Western Birds. 43:12-20. (pdf)
- Spotswood, E. N., K. R. Goodman, J. D. Carlisle, J. Rousseau, R. L. Cormier, D. Humple, S. L. Guers, and G. G. Barton. 2012. How safe is mist netting? Evaluating the risk of injury and mortality to birds. Methods in Ecology and Evolution 3:29-38. (pdf)
- Carlisle, J. D., S. K. Skagen, B. E. Kus, C. van Riper III, K. L. Paxton, and J. F. Kelly. 2009. Landbird migration in the American West: recent progress and future research directions. Condor 111:211-225. (pdf)
- Carlisle, J. D., C. H. Trost, S. L. Stock, and G. S. Kaltenecker. 2006. Autumn landbird communities in the Boise Foothills and Owyhee Mountains of southwestern Idaho. Western Birds 37:215-227. (pdf)
- Carlisle, J. D., and R. L. Holberton. 2006. Relative efficiency of fecal versus regurgitation samples for assessing diet and deleterious effects of a tartar emetic on migratory birds. Journal of Field Ornithology 77:126-135. (pdf)
- Gentry, D., D. L. Swanson, and J. D. Carlisle. 2006. Species richness and nesting success of migrant songbirds in natural river corridors and anthropogenic woodlands in southeastern South Dakota. Condor 108:140-153. (pdf)
- Carlisle, J. D., G. S. Kaltenecker, and D. L. Swanson. 2005. Molt strategies and age differences in migration timing among autumn landbird migrants in southwestern Idaho. Auk 122:1070-1085.
- Carlisle, J. D., G. S. Kaltenecker, and D. L. Swanson. 2005. Stopover ecology of autumn landbird migrants in the Boise Foothills of southwestern Idaho. Condor 107:244-258.
- Carlisle, J. D., and C. J. Ralph. 2005. Towards the establishment of landbird migration monitoring networks in the United States. In C.J. Ralph and T. Rich (eds.) Third International Partners in Flight Conference, March 20-24, 2002, Asilomar Conference Grounds, California. USDA Forest Service Gen. Tech. Rep. PSW-GTR-191.
- Carlisle, J. D., S. L. Stock, G. S. Kaltenecker, and D. L. Swanson. 2004. Habitat associations, relative abundance, and species richness of autumn landbird migrants in southwestern Idaho. Condor 106:549-566.
- Carlisle, J. D. 2004. Considering the potential importance of western montane habitats during autumn landbird migration. Pages 10-11 in Skagen, S. K., Melcher, C. P., and Hazlewood, R. (eds.) 2004. Migration stopover ecology of western avian populations: A southwestern migration workshop. U. S. Geological Survey, Biological Resources Discipline, Open-File Report 2004-1452, 29 p.
- Carlisle, J. D., H. S. Hoff, and P. M. Mabee. 2004. Breeding bird inventory of Spirit Mound Historic Prairie in Clay County – an area being restored to tallgrass prairie. South Dakota Bird Notes 56:32-41.
- Jeffries, M. I., R. A. Miller, M. D. Laskowski, and J. D. Carlisle. 2015. High Prevalence of Leucocytozoon Parasites in Nestling Northern Goshawks (Accipiter gentilis) in the Northern Great Basin, U.S.A. Journal of Raptor Research 49:294-302.
- Miller, R. A., J. D. Carlisle, N. Paprocki, G. S. Kaltenecker, and J. A. Heath. 2015. Annual variation in autumn migration phenology and energetic condition at a stopover site in the western United States. Pp. 177–191 in E. M. Wood and J. L. Kellermann (editors), Phenological synchrony and bird migration: changing climate and seasonal resources in North America. Studies in Avian Biology (no. 47), CRC Press, Boca Raton, FL.
- Miller, R. A., J. D. Carlisle, and M. J. Bechard. 2014. Effects of prey abundance on breeding season diet of Northern Goshawks (Accipiter gentilis) within an unusual prey landscape. Journal of Raptor Research 48:1–12.
- Miller, R. A., J. D. Carlisle, M. J. Bechard, and D. Santini. 2013. Predicting nesting habitat of Northern Goshawks in mixed aspen-lodgepole pine forests in a high-elevation shrub-steppe dominated landscape. Open Journal of Ecology 3:109–115.
- Miller, R. A., N. Paprocki, and E. H. Urban. 2013. Melanistic Adult Male Northern Harrier Wintering in Idaho. Western Birds 44:78-79.
- Miller, R. A., J. D. Carlisle, and G. S. Kaltenecker. 2011. Effects of regional cold fronts and localized weather phenomena on autumn migration of raptors and landbirds in Southwest Idaho, USA. Condor 113:274-283.
- Rogers, H.M., M.J. Bechard, G.S. Kaltenecker, and A.M. Dufty Jr. 2010. The adrenocortical stress response in three North American Accipiters during fall migration. Journal of Raptor Research. 44(2):113-119.
- Bechard, M.J., D.N. Perkins, G.S. Kaltenecker, and S. Alsup. 2009. Mercury Contamination in Idaho Bald Eagles, Haliaeetus leucocephalus. Bull Environ. Contam. Toxicol. 83: 698-702.
- Smith, J.P., C.J. Farmer, S.W. Hoffman, G.S. Kaltenecker, K.Z. Woodruff, and P.F. Sherrington. 2008. Trends in autumn counts of migratory raptors in western North America. Pages 217-251 In Bildstein, K. L., J. P. Smith, E. Ruelas Inzunza, and R. R. Veit (Eds.), State of North America 's Birds of Prey. Series in Ornithology 3. Nuttall Ornithological Club, Cambridge, MA, and American Ornithologist's Union, Washington, DC. 466 pp.
- Carlisle, J. D., G. S. Kaltenecker, and R. S. Brady. 2007. Status of Broad-winged (Buteo platypterus) and Red-shouldered Hawks (B. lineatus) during autumn migration in southwestern Idaho, 1995-2006. Western Birds 38:251-260.
- Bechard, M.J., G.D. Fairhurst, and G.S. Kaltenecker. 2006. Occupancy, productivity, turnover, and dispersal of Northern Goshawks in portions of the northeastern Great Basin. Studies in Avian Biology 31:100–108.
- Kaltenecker, G.S., K. Steenhof, M.J. Bechard, and J.C. Munger. 1998. Winter foraging ecology of bald eagles on a regulated river in southwest Idaho. Journal of Raptor Research. 32(3): 215-220.
- Miller, R. A., N. Paprocki, M. J. Stuber, C. E. Moulton, and J. D. Carlisle 2016. Short-eared Owl (Asio flammeus) surveys in the North American Intermountain West: utilizing citizen scientists to conduct monitoring across a broad geographic scale. Avian Conservation and Ecology 11(1):3.
- Pollock, J., J.D. Carlisle, C. Runco, and G. Kaltenecker. 2015. Increasing Capture Frequency for Flammulated Owls and Northern Saw-whet Owls During Fall Migration. Journal of Raptor Research. 49:88-92.
- Smith, J. P., J. P. Delong, L. L. Leppert, S. L. Stock, G. S. Kaltenecker, and J. D. Carlisle. 2012. Morphometric variation in Flammulated Owls captured during autumn migration in the western United States. Journal of Raptor Research. 46(1):108-119.
- Leppert, L.L., A.M. Dufty Jr., S. Stock, and M.D. Oleyar, and G.S. Kaltenecker. 2008. Survey of blood parasites in two forest owls, northern saw-whet owls and flammulated owls, of western North America. Journal of Wildlife Diseases. 44(2) 475-479.
- Leppert, L., T.V. Zadorozhny, J.R. Belthoff, and A.M. Dufty Jr. 2006. Sex identification in four owl species from Idaho: DNA and morphometrics. Journal of Raptor Research. 40(4):000.
- Stock, S. L., P. J. Heglund, G. S. Kaltenecker, J. D. Carlisle, and L. L. Leppert. 2006. Comparative ecology of the Flammulated Owl and Northern Saw-whet Owl during fall migration. Journal of Raptor Research 40:120-129.
Project Reports
Click the links below to download report PDFs. We no longer update our reports regularly on our website. Need a more recent report? Request it from us: firstname.lastname@example.com
Lucky Peak Reports
Here are reports from some of the other projects we conduct throughout the state of Idaho (this is a sample and is not an exhaustive inventory). If you wish to read the final report of a project not listed here, contact Jay for more information.
Recent and Ongoing Projects
- 2012 Abundance and Productivity of Long-billed Curlews (pdf)
- 2012 Burrowing Owl Monitoring (pdf)
- 2012 Hummingbird Monitoring (pdf)
- 2012 IMBCR Point Counts in the Idaho Panhandle National Forest, Clearwater National Forest and Nez Perce National Forest
- 2012 White-faced Ibis Surveys
- 2012 BLM Landbird Surveys in Craters of the Moon National Monument
- 2012 National Park Service Monitoring in Craters of the Moon National Monument
- 2012 Northern Goshawk Surveys
Past Projects


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Most people know their is a ocean of wealth being created online but…. The path to the internet promise land is not a clear one. Most professions like Doctors, Lawyers, Mathematician, Pilots, Engineer, Pharmacist, Nurse etc all have a clear and structured paths to a successful career. But… When it comes to starting a internet business we are left to figure it out on our own…. Relying on Youtube, Amazon Best Sellers, and a endless onslaught of course gurus offering a "quick n easy" automated fix…. Which all end up saying the samething.
You need 4 things to make lifestyle money online:
1. A Website (but it doesn't have to be yours…) 2. An Offer (basically, a idea to buy) 3. Floods of Traffic (Eyeballs are crucial!) 4. Consistent Conversions (Getting paid!)
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Expanding the solar harvesting efficiency of oxygenic photosynthesis has the potential to improve crop growth rate, yield, and season length and is applicable to both food crops and biofuels crops. One way to improve solar harvesting efficiency is to expand the range of solar radiation that can be absorbed and utilized by plants or algae. Currently, Photosynthetically Active Radiation (PAR) is defined as the range of solar incident light (from 400 nm to 700 nm) that can be absorbed and converted into chemical energy for biomass production. This range of PAR represents only roughly 35% of the total incident solar radiation. Expanding the range of useable light into the longer-wavelength near-infrared spectral region could result in substantial improvements in energy availability. At wavelengths longer than 700 nm there is a significant amount of usable solar energy. Certain cyanobacteria, and all anoxygenic phototrophs, derive their energy from these wavelengths of light. Therefore, it might be possible to incorporate whole photosystems, or more likely components of these photosystems, into the electron-transport system of higher plants and algae. Fig. 1 illustrates the difference intransmission of incandescent light through two cyanobacterial samples, highlighting the extended range of PAR for A. marina due to utilization of chlorophyll d. in the unique cyanobacterium Acaryochloris marina. All higher plants, algae and most cyanobacteria utilize chlorophyll a as their major photopigment, while A. marina uses almostexclusively chlorophyll d (2). Chlorophyll d with a peak absorbance in-vivo of ~717 nm can absorb significant amounts of light out to 750 nm and perform oxygenic photosynthesis.
The extended range of PAR for A. marina permits its growth in environments in nature where the incident light is enriched with far red light such as under a layer of algae or other typical cyanobacteria, although recent evidence suggests that chlorophyll d containing organisms may be much more widely distributed than previously thought (3). The extension of PAR to 750 nm represents an additional 9.5% increase in useable solar energy. In an environment such as an algal pond that effectively absorbs all the incident PAR, this is expected to translate into a significant improvement in biomass production. The genes that code for the enzymes that result in the formation of chlorophyll d have recently been identified in our lab and mechanistic characterization of these enzymes is underway, as well as insertion of these genes into other photosynthetic organisms so that the ability to make chlorophyll d can be extended to a wider range of systems.


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$300 Reward Offered For Information Related To Abused Dog - WLNS TV 6 Lansing - Jackson | Your Local News Leader
The owner who neglected and abandoned the poor husk pup is found. You can find out more of the updates through the link.
Some people are just so bad. Why get a pet if you know you cannot take care of them? I have 8 pets myself and I could never imagine nor see one of them suffering. I could not take that!
That impertinent must be put to jail!!!
Note: The link is not an ads, it is the right link to the website that tells more about Odie the husky puppy.
In Memory Of Duchess
I decided to change Duchess's blog name from "My Name Is Duchess" to "In Memory Of Duchess". This blog is still and always about Duchess and her furry relatives.
Wednesday, May 16, 2012
Tuesday, March 6, 2012
Wednesday, November 23, 2011
Simon's Cat in 'Catnap'
That baby kitty is so cute. Love Simon's Cat. =)
Posted by Unknown at 8:20 PM No comments: Links to this post
Friday, December 3, 2010
Duchess - In Rainbow Bridge
It is so sad that I had to go back without any good news or happy thoughts. Duchess, my beloved kitty passed away last August 29, 2010. Cancer got her. She had a good fight. Her vet said that she only had 3 or 4 weeks to live but she made it till over 2 months then she finally gave in. We did everything to made her feel a little better so she won't suffer from any pain. She was hospitalized for 2 weeks and I had to tube-feed her when she got home from the hospital. After a week or two, the vets removed her feeding tube because she started eating on her own, but she was not the same old self. Her regular vet suggested to put her down but I refused. I could not see her die just like that, without us doing any other options. I was so glad that my husband listened to me. Duchess died peacefully, no pain, no sufferings and with her family beside her. She died in her sleep. We were so sad that very day but relieved that we gave the best for her till her last day with us. December 1 was her birthday and we will always remember her days when she was still her with us. I am missing her growls, meows, snaps and demands. Our little Duchess is now in Rainbow Bridge. Happy birthday, Her majesty. We miss you so very much...
Posted by Unknown at 12:05 AM No comments: Links to this post
Labels: cancer, duchess, i love my kitty sofa, passed away, rainbow bridge, vet
Wednesday, June 16, 2010
Harley Has Not Been Found...
BLANCO TX! Harley went missing from his home in Blanco Texas on 6-13-2010,. He weighs approx. 85lbs, his left front paw has a large calcium deposit on it, this causes the foot to look swollen, it always looks this way. It is his "tattoo". You can contact us @ 512-8...45-2094 or email@example.com. Please help us find him! Thank You
Anyone who saw Harley, please contact the number given above. Harley is a beloved pet and a special part of his owner/family. Thank you so much.
Anyone who saw Harley, please contact the number given above. Harley is a beloved pet and a special part of his owner/family. Thank you so much.
Posted by Unknown at 11:30 PM No comments: Links to this post
Labels: beloved dog, Harley, labrador, missing
Tuesday, June 15, 2010
Asia's Newest Pictures
Posted by Unknown at 2:57 AM No comments: Links to this post
Friday, May 14, 2010
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Case 04/
9 year old male with no significant pmh p/w 1 day of periumbilical pain. Patient has also had a few episodes of vomiting with decreased appetite. Denies fever, diarrhea, dysuria, hematuria.
Vitals: T: 97 P:107 BP: 112/67 RR: 20 O2Sat: 100%
Gen: well appearing.
HEENT: Mucus membranes dry.
Cardiac, lung exam WNL.
GI/Abdomen: TTP in RLQ, Guarding RLQ. No rebound, no masses.
Extremity, skin, neuro exam are unremarkable.
WBC: 14.2 with L shift
Plt: 292
Cr: 0.36
Normal electrolytes and LFTs
No lipase/amylase ordered.
1. What is your differential diagnosis?
2. What should be ordered next?
3. What does the image below depict?
4. What are the anatomical landmarks for obtaining this image? One of them is depicted below.
5. What are the ultrasound criteria for this diagnosis? Refer to image below.


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Education Voter Guide, CA State Senate & Assembly Races, June 5, 2012: Who Are the Bullies of 2011? (UPDATE: Now With Assembly Races)
Coming up on June 5, 2012: California's first open primary election in which anyone can vote for any candidate for state legislative offices, so long as you live in the district. Among other things, you'll be choosing new State Senators in odd-numbered districts, and new Assembly members in all districts this year.
Wondered who's up for election in the newly redistricted state of California who also DID NOT ALLOW state voters to extend revenue that funded schools? Put briefly, most schools around the state had to cut their per-pupil spending by about $540 dollars when taxes expired last June 30, 2011. Here's who's responsible for budget cuts to your school. If you're seeing and feeling the pain of the cuts at your child's school, it's because every vote counts.
We've gone ahead and compiled a map of new districts, along with information on the incumbent in the district, and how they voted on some key education issues in 2011. These were all bills that the California State PTA supported and advocated to the state legislature. It's good to see who voted what — past behavior is predictive of future behavior, right?
The biggest surprise is that the Bullies of 2011 who didn't allow Californians to extend our existing taxes and fund our schools are the same Bullies of 2011 who voted no on a state law (AB9) that protects children from harassment, torment, and intimidation in the schoolyard. If you guessed that these are the same people who signed the Grover Norquist "no taxes ever" pledge, you'd be correct.
AB9 was a historic anti-bullying law that extended protection to LGBT/LGBT-appearing youth. Ultimately it passed, to the credit of our state, but not before 14 State Senators voted against it. Who is against making sure that kids can learn in a safe environment? Are these State Senators saying it's ok to harass others based on "actual or perceived sexual orientation, gender, gender identity expression, race or ethnicity, nationality, religion, disability, or association with a person or group with one or more of these actual or perceived characteristics"? Who votes to allow bullying? The Bullies of 2011, that's who.
Check out the maps, and please VOTE FOR STATE REPRESENTATIVES WHO SUPPORT EDUCATION ON JUNE 5, 2012! If they don't support education, vote them OUT.
How To Read the Maps:
- Find your district. It should be an odd-numbered district for the State Senate.
- If a district's boundaries are almost the same, the incumbent and his/her party is listed.
- If a district's boundaries have changed for the State Senate, and the incumbent is now a different person (who may also have a different party affiliation), that is designated either D+ or R+. Assembly incumbents from another district — i.e., "inherited" are listed with an asterisk (*).
- You'll find information on how the old or "new" incumbent voted on three sample pieces of legislation, Yes or No.
- Once you know how the incumbent voted, figure out how you plan to vote on Tuesday, June 5, 2012!
For more on methodology and the legislation compared, see below.
Note on methodology:
I used the following sources to develop my map. K12NN is solely responsible for the opinions herein.
California PTA list of legislative votes, The Communicator, January 2012 (pdf)
CA State Senate Redistricting Maps, 2011 Final
AB9: Anti-Bullying Law: see the description of Seth's Law and a moving story about Seth here:
SB128: School Facilities Funding
SBX1: Funding for Partnership Schools, $8,000,000
More information on the California June 5, 2012 primary here.
3 Comments
I'd like to see you NAME NAMES inside the article rather than requiring people to go to the links. I like your calling out these guys and if it's done and networked on a regular basis, maybe eventually, some day, they'll be held accountable. Or at least people in the district will become more knowledgeable about what their votes have been. I think that's the least covered of the news in the state. Activists who care need to zero in on these egregious votes and keep blogging the hell out of them until more people wake up.
Oh, I'm a former Californian now in WA state….just visiting for the week. But catching up on e-mails///LS
Hi Linda,
Thanks for reading and for the feedback. Sounds like you prefer me to give recommendations in my next one.
You may have missed the Facebook postings where I did exactly that:
"For CA voters — a handy Education Voters' Guide from @K12NN that shows the edu voting records of State Senate and Assembly incumbents on the newly redistricted maps. These incumbents denied us the chance to extend taxes for public schools, and voted NO on an important anti-bullying law. WTH??
Key races for CA State Senate where electing the Dem could make a difference for public education: Riverside (SD 31) Vote NO on Jeff Miller (R); Walnut to Fullerton (SD29) Vote NO on Bob Huff (R); Irvine to Laguna-Huntington-Newport (SD37) Vote NO on Mimi Walters (R); Santa Cruz to San Luis Obispo could flip blue (SD21).
Key races in the Assembly where electing the Dem could make a difference for public education: Bakersfield (AD34) Vote NO on Shannon Grove (R); Oxnard & Thousand Oaks (AD44) Vote NO on Jeff Gorell (R); San Luis Obispo (AD35) Vote NO on Katcho Achadjian (R); Manteca-Oakdale (AD12) Vote NO on Kristin Olsen (R); Yuba City to Chico (AD3) Vote NO on Dan Logue (R).
[…] K12NN's 2012 California Primary Education Voter's Election Guide to track how state legislators voted on 3 key education laws. Did they take the opportunity to fund […]


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Waiting on Spring: Tips for Adding Warmth to Your World
I love being Canadian, and there is no better time than now to wear our patriotic pride on our sleeves. But living in Canada brings with it at least one sad fact: we absolutely have no options when it comes to the weather. It's either wet, wet Westcoast or super dry, super freaking cold East Coast *with clear skies! I was having a conversation with someone about this recently. No matter how long we live in Vancouver for, from infancy to adulthood, the seemingly endless rain never gets easy.And as an individual who works solo and from home almost 100% lately, the weather in Vancouver can be more than just depressing – it can be unnerving, even if you don't leave the house until late afternoon. Now approaching mid-April, and we are still waiting for some sunshine to appear.
But, since we unfortunately do NOT have control of the weather, I've got some tips for adding warmth to your world, even when it's utterly shitty outside.
Warming up your world, without the sun
The downright reason that the sun feels so good boils down to a million lifestyle reason – getting the chance to hangout with friends and drink beer on a patio – but really just one scientific one: exposure to the sun raises endorphin levels in the blood. These are coined as "feel good hormones" by scientists.
With that being said, here are some alternative ways to get your happy hormones flowing, sans sun:
- Get sweating. Go for a run, if it's not pouring rain, or hit the gym: exercising releases endorphins, too.
- Meditate. For a long time people didn't understand the scientific benefits of meditation, but more recent studies have uncovered an array of actual scientific benefits, one of which being that, yes, meditation is yet another endorphin-releasing activity.
- Have a long hug. I was in San Diego, CA when I learned of this phenomenon for the first time. Locals there, apparently, will hug even relative strangers for 60 seconds. And for good reason: a good, long hug lowers cortisol (the stress hormone) and boosts oxytocin (the love or bond hormone).
- Have a hot shower. If you don't have a buddy to hug onto for that length of time, a hot shower actually has a similar effect, stimulating the release of oxytocin and bringing down stress levels.
- Turn on a happy light. I have a final tip, and confession, for you. As I write this I currently have my Verilux Happy Light going, just off slightly in the distance, and I swear it works. The blue light this little gadget emits makes you feel more energetic, alert, and just happier, too. This is essentially a simpler form of light therapy, which has been used to treat SAD since the 80's.
I hope that these tips will help spark some warmth in your world until the sun finally graces us with its presence, but until then: take every chance you can to get outside when there's some light peaking through, where open-toed shoes when it's dry, and perhaps just wear floral indefinitely.
What I'm wearing:
Hat: Rag & Bone Dress: Free People Shoes and Jacket: Ever New


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Wolfgang Rudolf
Through his education and experience as a collegiate athlete at Linfield University, and nearly 20-years in the fitness industry, Wolf's mastery of knowledge for what all levels of athletes need to do to succeed and achieve in their sport is unmatched. With his CSCS and USA Weightlifting Coach certifications, Wolf brings a mastery of both technique and programming-structure to Forge Training rarely seen in the industry. From obtaining the right mind set and approach to training, to injury prevention and periodization, Wolf has the mastery to coach you to your true potential whatever your goals might be.
Coach / Wolfgang Rudolf


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Toll Free: 1.888.824.0445
Serving alcohol at a special event or owning a business that serves alcohol always involves an element of risk. Liquor liability insurance protects your company against loss or damages claimed as the result of a patron of your business becoming intoxicated and injuring themselves or others. If your business manufactures, sells, serves, or facilitates the use or purchase of alcohol, then you need liquor liability insurance coverage.
There has always been a great deal of confusion about the need for liquor liability - even among insurance professionals. Liquor liability laws vary greatly by state, and insurance policy coverage options are often confusing. Here is some basic information on the subject:
Court decisions coupled with provincial statutes are holding vendors of alcoholic beverages increasingly responsible for damages under liquor liability laws.
Colley Insurance makes your liquor liability insurance process as simple as possible. By filling out a simple online form, our licensed Brokers will shop the market for you and get the best possible coverage and competitive premiums. We pride ourselves on taking care of our clients and their interests.
What are you waiting for? Simply complete the Protection Savings Form for a free, no-obligation liquor liability insurance quote. The sooner we receive your information, the sooner we will get you protection for your alcohol-serving situation. So don't delay another minute - complete the form now.


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INTERESTING television shows coming up!
With the latest season of Indian Premiere League (IPL) winding up this weekend, entertainment channels are gearing up with an interesting new lineup of shows to occupy prime-time slots and regain TRPs.
Here's a look at the shows coming up!
The Bachelorette India -- Mere Khayalon Ki Mallika
Mallika Sherawat makes her television debut with the reality show that has featured the likes of Rakhi Sawant, Rahul Mahajan and TV actress Ratan Rajput on the lookout for their perfect match.
Th show is set to go on air this August.
Image: Mallika Sherawat in The Bachelorette India
Jhalak Dikhhla Jaa 6
The three eminent judges return for the popular show's sixth season with a new bunch of celebrity contestants like Siddharth Sharma and Karanvir Bohra, among others.
Hosted by season 5 host Manish Paul and comedian Kapil Sharma, the show is expected to go on air from June 1.
Image: Madhuri Dixit, Remo D'Souza and Karan Johar in Jhalak Dikhhla Jaa 6 promo
Indian Idol Junior
Posing tough competition to other kids reality shows will be Indian Idol Junior with music composer duo Vishal-Shekhar and playback singer Shreya Ghoshal as judges.
The show will be aired from June 1 over weekends.
Image: Vishal Dadlani, Shekhar Ravjiani and Shrey Ghoshal
Do Dil Ek Jaan
Former Roadies contestant Ayaz Ahmed makes his small screen debut with romance drama Do Dil Ek Jaan that is set to go on air in the first week of June on Colors.
The show also marks the television comeback of veteran actor Farooq Sheikh.
Image: Ayaz Ahmed and Nikita Sharma in Do Dil Ek Jaan
Jodha Akbar
Returning to period sagas after the Kahaani Hamaaray Mahabharat Ki debacle is Ekta Kapoor.
Set to premiere on Zee TV this June, the epic tale stars Rajat Tokas and Paridhi Sharma in lead roles.
Image: Paridhi Sharma in Jodha Akbar
Maharana Pratap
Scheduled to go on air the day after IPL concludes, this small screen retelling of a great Indian war story will be aired on Sony TV.
Catch Ashka Goradia, former Dance India Dance Lil Champs winner Faisal Khan and Rajshri Thakur in significant roles.
Image: Faisal Khan in Maharana Pratap
Yet another versionof the epic saga is set to hit TV screens come June.
Siddharth Kumar Tewary is adapting the epic that will be broadcast on Star Plus.
While the show's shooting is on in Kashmir, the tentative premiere date has been set for June 10.
Image: Mahabharat


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Written on:
18 July, 2017
Pepperoncini Nutrition
Pepperoncini, also called Tuscan peppers, golden Greek peppers and sweet Italian peppers, are a small, sweet variety of pepper, although they do impart a hint of spiciness. These 2- to 3-inch-long vegetables often find use as a pickled pepper, and you can purchase them fresh or jarred in grocery stores.
Calories and Macronutrients
A three-pepper serving of pepperoncini contains 5 calories. When making these peppers part of your meal plan, be sure to limit the total calories per meal to 300 to 600, depending on your calorie needs. Pepperoncini does not contribute fat to your diet, nor does it contain protein. Your should include 46 to 56g of protein in your daily meal plan, so be sure to incorporate this macronutrient into your diet -- consider serving pepperoncini with chicken or beef. Three pepperoncini contain 1g of carbohydrates. To adequately meet your energy needs, supplement your meal plan to ingest 130g of carbohydrates daily.
Consuming a serving of pepperoncini provides you with 4 percent of the daily recommended intake of vitamin C. This vitamin, most commonly known for its role in preventing the common cold, helps prevent cell damage. Note that cooking may diminish vitamin C content, so for the highest levels of vitamin C, eat pepperoncini raw. One serving of pepperoncini also offers 2 percent of the vitamin A you need each day. This vitamin helps maintain your eyesight and improve night vision, as well as influencing the health of your skin and teeth. A review published in the December 2010 "Cochrane Database of Systematic Reviews" notes that vitamin A fed to children may reduce their risk of developing measles and diarrhea -- consider adding pepperoncini to your children's diet to help them get more vitamin A.
Pepperoncini's vitamin C content helps your body absorb iron, which is useful considering a serving of pepperoncini also contributes 2 percent of the iron you need each day. This essential mineral helps regulate cell growth and oxygen delivery throughout your body. The World Health Organization reports that iron deficiency is the most common nutritional deficiency worldwide. Not getting enough iron in your diet may result in fatigue and increased risk of infections.
Three pepperoncini contributes 1g of fiber to your diet. Fiber, a type of carbohydrate, may reduce your chances of developing constipation, as well as more serious medical conditions such as diabetes and heart disease. Your daily meal plan should include 20g of fiber or more -- Harvard School of Public Health reports that most Americans consume only 15g.
Jarred pepperoncini can contain moderately high levels of sodium -- 360 to 390mg per serving. The American Heart Association recommends limiting sodium consumption to 1,500mg per day, although research presented at the American Society of Nephrology's 2010 Annual Meeting and Scientific Exhibition warns too little salt in the diet may present problems, as well. Older adults may face an increased risk of bone fracture if their diets do not include enough sodium.
- Oliver Hoffmann/iStock/Getty Images


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Legendary snowman,
Mystery of the mountains,
Great Himalayan.
The infamous Abominable Snowman of Asia, the mighty Yeti is reckoned to be a giant ape-man lurking in the Himalayas. Well-known the globe over thanks to its popularity in pop-culture and numerous sightings and cryptozoological expeditions, the Yeti is also known as Mi-Go and Meh-Teh in Tibetan and Ban-manche in Nepalese (amongst many other names). Various accounts (and after reading and weeping through Tintin in Tibet, no one is telling me that the Yeti isn't out there) have the creature as a woolly great primate or bear-type being with thick white or dark fur. The mysterious, gargantuan thing in the world's highest mountains continues to captivate imaginations and its awesomeness can't be denied. All hail the Yeti!


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I'll be back teaching for The Dead Yogis Society's Charitable Rocket Yoga extravaganza!
Roses are red
Violets are blue
We love ALL our neighbours
How about you?
Forget about the chocolates and nonsense this year, come get dead with us instead.
For our next event, we're raising some much needed cash for 'Homes for Syrians'; a grass roots charity who look to place Syrian refugees arriving in the UK with a host family. The idea being that they not only get somewhere to stay, but also a little bit of help integrating into life over here. An 'Airbnb' type arrangement if you will…
Be our Valentine. Come together, breathe together, sweat, fly and die together. Give up your energy to a higher cause. Whilst Trump loves to hate, we'll show that love conquers hate every time.
Book your ticket HERE!


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Introduction to Evidence Based Panchakarma
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Tag Archives: Astrology
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Posted in Astrology, Ayurveda, Jyotish, KSR Prasad
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Predicting the Date of Delivery
WOW Astrological Calendar
WOW Astrological Calendar 3.5 | 12.23 Mb [trial version]Astrological Calendar helps you handle the short term influences affecting your horoscope. The Calendar displays interpretations for each day and hour and lets you plan your days ahead! | letitbit Homepage – http://www.world-of-wisdom.com/02_software/calendar.htm
KP Starone
KP Starone 6.6.31 | 12 Mb Home: http://kpstarone.com/
KP StarOne is an advance astrology program for followers of KP System. It is probably the only astrology program based on WYSIWYG technology ( What You See Is What You Get on printer). It has many advance features like Advance Event Finder, Chart/ Birth time adjustment, House rotation, built-in KP Ephemeris, Muhurt Selector and Transit besides KP significators, 4-Step Significators, Aspects & Ruling Planets. It is one of the most accurate astrology program and uses Swiss Ephemeris for very accurate planetary positions and houses. [get it] http://kpstarone.com/kpstarone.html
Horary Astrology and the Judgment
Horary Astrology and the Judgment of Events By Barbara H. Watters – Publisher: Valh..alla 1973 | 220 Pages | ISBN: 0912356049 | PDF | 131 MB
This is a classic of Horary astrology. This book by Ms. Watters is refered to time and again for resolving otherwise unsolveable horary question. depositfiles
Horary Astrology
Horary Astrology: An Introduction to the Astrology of Time By Derek Appleby –Publisher: The Aquari..an Press 1985 | 208 Pages | ISBN: 085030380X | PDF | 113 MB
Horary astrology is the art of interpreting a chart of the heavens drawn for the precise moment a question is posed. In this respect it is the purest form or predictive astrology. Here the author describes the theory, basic techniques, interpretation, and the traditional ways questions are resolved. depositfiles


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South Bend, IN (PRWEB) March 21, 2014
The University of Notre Dame School of Architecture announced today that architect Pier Carlo Bontempi will receive the 2014 Richard H. Driehaus Prize at a ceremony to be held on Saturday, March 29 at the John B. Murphy Memorial Auditorium in Chicago.
Bontempi's award-winning international work includes a block recovery plan in Parma's historic center, as well as the Place de Toscane and the "Quartier du Lac" resort in Val d'Europe near Paris. His studio works on new traditional architecture and architectural projects including restoration, rebuilding and town planning. A native of Fornovo di Taro, Parma, Italy, Bontempi studied architecture at the University of Florence and has taught at Florence University, the École Spéciale d'Architecture of Paris, Syracuse University of New York in Florence, the Staatliche Akademie der Bildenden Künste in Stuttgart and the Prince of Wales Institute of Architecture in London.
"Bontempi's work illustrates why the idea of the traditional city and its architecture are referred to as 'the original green,'" said Michael Lykoudis, Francis and Kathleen Rooney Dean of the Notre Dame School of Architecture. "His buildings, seamlessly woven into their urban environments, demonstrate the principles of the new classicism and urbanism. Their durable construction, adaptive interior space and sensitive urban siting make them exemplars of architecture as an art of conservation and investment as opposed to consumption and waste."
"Bontempi acquired his vast architectural knowledge and versatility by studying the rich fabric of Italy, the cities and landscapes he grew up in," said Léon Krier, the inaugural Driehaus laureate. "The serenity, robustness, elegance and economy of his considerable built work provide exemplary models for better cities and buildings in the cities and towns of the future."
Established in 2003 by the Notre Dame School of Architecture, the $200,000 Richard H. Driehaus Prize is awarded to a living architect whose work embodies the highest ideals of traditional and classical architecture in contemporary society, and creates a positive cultural, environmental and artistic impact. In keeping with the School of Architecture's classical and urbanist curriculum, the prize provides a forum for celebrating and advancing the principles of the traditional city with an emphasis on sustainability. Previous recipients of the Driehaus Prize include Thomas H. Beeby (2013), Michael Graves (2012), Robert A.M. Stern (2011) and Rafael Manzano Martos (2010).
"I am most pleased with the selection of Pier Carlo Bontempi as the 2014 Richard H. Driehaus Prize laureate," said Richard H. Driehaus, founder, chairman and chief investment officer of Chicago-based Driehaus Capital Management LLC. "His work has consistently responded to the unique qualities of historic environments as well as to the needs of modern society. Each project has achieved a nuanced balance between traditional principles and worldly cosmopolitanism, a quality lacking in today's urban settings. His work is a reminder to all of us that great architecture possesses not only confidence and wonder, but that it is born of a humanistic impulse."
This year's Driehaus Prize jury was composed of Adele Chatfield-Taylor, president of the American Academy in Rome; Robert Davis, developer and founder of Seaside, Fla.; Paul Goldberger, contributing editor at Vanity Fair; Léon Krier, architect and urban planner; Demetri Porphyrios, principal of Porphyrios Associates; and Witold Rybczynski, Meyerson Professor Emeritus of Urbanism at the University of Pennsylvania.
The awards ceremony will begin at 11:00AM CT and is open to the public. For more details, please contact April Roberts at (212) 362-9532 or April(at)IWPRGroup(dot)com.


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CapBridge is a private institutional capital raising platform that connects institutional and accredited investors to mid to late stage growth companies. Our platform provides a secure and effective environment where investors can confidentially access growth stage companies seeking financing. The CapBridge platform efficiently tailors specific deal types to each investor, showing them only the deals that meet their investment criteria. Our platform also integrates useful tools that optimise time and resources. Functions include due diligence, deal flow management, secure data-room, FAQs, closing, and completion checklists. Our innovative digital platform is fully integrated with leading industry databases. With access to over 5 million records, the platform provides a sophisticated and targeted environment for intelligent deal sourcing and matching. Capbridge has a partnership with the Singapore Exchange (SGX) that allows us to facilitate and accelerate the IPO process for growth companies. Our management team is from multiple disciplines, including venture capital, investment banking, technology commercialisation and portfolio management. Our vision is to build Capbridge into a world-class marketplace for investors and companies to achieve their growth objectives in an intelligent, secure and efficient manner
Roles & Responsibilities
Total applicants :65 Job posted 2 years ago Total Views : 856 Unique Views : 856


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Aputure HR672w and HR672c REVIEW (with video) - 95+ CRI LEDs
I recently got a set of Aputure's new "flagship" 672 series lights.
They are the very similar to the previous 528 series lights with the same size and build quality, but with a 95+CRI rating (light/color quality - 100 would be the quality of actual sunlight) and a great remote control system.
The aim for these is not high power but rather high light quality. The W (wide beam 5500k version) still produces a decent amount of light, giving us about 2200 LUX at 1m, but the color changing version (3200k to 5500k) is a bit lacking in power at only 1800 LUX at the same distance, and that's only right in the middle between the two colors where it is brightest. When set to daylight it only manages a little over 1100 LUX, only a tiny bit more than the AL-H198 which is about one fifth of the 672C's price.
They have the same non-standard power/charging cable connection as the older 528 series, which is strong on the light unit but the previous versions had a tendency to break at the connection point on the cable's plug. But if this happens I'm pretty sure Aputure will replace the cable for you. These lights are also battery chargers while they are plugged into the mains, which is pretty awesome and saves a lot of hassle swapping out batteries into chargers, and for a three-light unit like this it's like having six battery chargers at once.
These lights have no fan noise at all, immediately placing them above the YN-600 if you ever plan to record audio and don't want to start hacking the light to remove its fan. They come with a lot of accessories, which is nice but it would be good to see a lower cost bare-bones version for those that just want the light unit itself. Each light came with a quality carry bag, two high capacity NP-f batteries (6600 mAh) a remote control, an umbrella-holder light stand connector, a power cable and the user manual. Some replacement LED bulbs are also included with a little note explaining they are in case of accidental damage.
- Great light quality and good color consistency between the units. Beats every previous light I have had for color quality, including my awesome Pixapro 100D lights.
- Fantastic remote control system. I love it. Best remote I've seen on any light.
- Fairly compact, although not as small as I want it for a travel light, the accessories easily triple the size of the light itself, not ideal but much better than some others.
- Fragile power plug! (Be gentle with the rest of the light too, it's not very durable.)
- Fragile batteries! (This goes for almost all similar lights on the market, since they all use the NP-f fit batteries, which tend to break after just one drop, even if not connected to something.)
- Slower setup time than I want. You can't just throw it or out of the bag, you have to assemble the stand connection, plug in the batteries, unwind the cables, etc. - Compare that to a 198 unit from Aputure, which can have internal batteries (Rechargeable AAs, which I prefer since they are not fragile like the Sony batteries)
- No barn doors. They don't work as actual barn doors for blocking light on other LEDs that do have them, but they would be useful for making a small softbox by adding some cloth or diffusion gel on top of the barn doors.
- Price a little high compared to Yongnuo's YN600 which gives double the light for less money - Even Aputure's own 160 and 198 units give about twice as much light for every dollar you spend compared to the 672w, and five times more light per dollar than the 672c.
- No softboxes available. Umbrealls can be used but I don't like them as much as I like softboxes.
I need lights that will last through some tough use and maybe even a drop or two, I need lights that can give me high power with softboxes or other light modifiers, I need lights that I will be able to very easily travel with, I need lights that will set up very quickly. The 672 light's don't do any of this, so even though these lights are not the worst I've seen, they are not for me.
However, I do love their little brothers, the AL-H160 since they have the same awesome light quality but without the size, high price or bulky accessories. They are so good that I bought a complete set and I am selling all my other lights except my Pixapros. I have an AL-H198 on the way too, which should be just as good.
Links to buy them:
● eBay UK link: http://rover.ebay.com/rover/1/710-534...
● eBay USA link: http://rover.ebay.com/rover/1/711-532...
● Amazon UK link: http://amzn.to/1w4pMQs
● Amazon USA link: http://amzn.to/1w4pXvh
Video review:
Here is my review of the older version:
And here's is one of the AL-H160s in action.


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Ofsted Quote:
"This is an outstanding school."
Welcome Message
Welcome to Harborne Primary School
Where: Happy Pupils Succeed!
This is the first part of our vision statement because we put children at the centre of everything we do, believing firmly that if children feel happy, safe, valued and supported then the sky is the limit for what they can learn and achieve.
We are a happy, warm and friendly community school with pupils and families from a wide range of beliefs, cultures and backgrounds and we celebrate this diversity whenever we can. There are over 20 different languages spoken by the families belonging to our school!
Harborne is also a high achieving school, with our results sitting in the top 25% of schools nationally. We are proud of our high standards of achievement and of the wide range of opportunities we offer our children – not just in academic subjects, but in the wider curriculum such as music, sport and art. We value every child and believe that we provide an education which encourages many core learning values - including creativity, independence, thinking and emotional intelligence.
Children, staff, parents and governors are on the journey of education as partners in learning, and we value highly the amazing support we receive from our parents. It is vitally important to us that parents and families share our vision, and work in partnership with us for the benefit of the children.
Part two of our vision is to
…. develop confident, successful children with a natural love of learning, through an aspirational and inspirational curriculum where everybody is valued.
We believe that a successful start to your child's education will enable them to become life-long learners and responsible citizens in our fast-changing world. We help them to succeed at Harborne Primary but aim to foster in them a desire to continue to succeed long after they leave us.
Hopefully you will find our website informative and interesting – it is but a snapshot of some of the many things which are going on in a thriving, busy school such as ours. If you would like to find out more about us please do not hesitate to use the 'Contact Us' pages for further information.
If you choose to join our team as a parent, staff member, governor or child I look forward to meeting you and learning together.
Miss Mandy Hughes
Head Teacher
We use cookies to track usage and improve the website.
Click here for more information.


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Winter Leadership Set for Wednesday December 3rd 2014/
Winnership is the title for this year's Winter Leadership that will be held December 3, 2014 at the Comcast Center in Everett. We are scheduled for Ballroom 1 in the Edward D. Hansen Conference Center from 12-4:30 pm on that Wednesday. Check-in will start at 11:30am. Your State Officers are excited to welcome Hoan Do from American Ninja Warrior as our keynote speaker. We look forward to hosting you for the day as well as for the hockey game that evening. Student fees are $20 that includes Hoan Do's book and hockey ticket. Instructor please note the $10 fee for yourself, chaperones, and bus drivers attending the hockey game Sign up can be found on the Winter Leadership page or on this link.


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Monday, January 24, 2011
Valentine's Day Countdown
Well Valentine's Day is coming up pretty fast. I mean we are down to one more week of January and then February will be here. I am feeling rather festive this year and have vowed to be more creative and fun with my children this year. Knowing this goal I have set for myself, a NY resolutions you could say, I decided to do a little research on fun things I could do with my kiddos for Valentine's day. I found so much fun stuff on http://www.kaboose.com/ that I decided I wanted to do a countdown to Valentine's Day. As a side note I wanted to thank Allison for first getting me into the countdown mode at Halloween time. It really is a fun way to celebrate with your littles. Having said that I have made up a countdown list of what I plan to do with my littles this month for V-Day. I got most of my ideas from Kaboose, but have linked them up just incase any of you fabulous moms & dad's out there want to try a few with your littles as well. I will try to posts how our fun pans out. Now onto the Countdown Activity List:
1. Send out Valentine Cards (Thank you Mom for the card kits)
2. Valentine's Day Conversation Heart Wreath
3. Make Chocolate Dipped Strawberries and watch a Valentine Cartoon (from the library of course:>)
4. Play Valentine's Day Bingo
5. Heart Attack a friend or neighbor
6. Valentine Straw and Muffin Cup Relay Race
7. Make Valentine Sugar Cookies and Decorate Them
8. St. Valentine Says (played just like Simon Says)
9.Stained Glass Heart Craft
10. Paint Valentine's Day Shirts
11. Make Valentine's Shortcake
12. Make Salt Dough Valentine Magnets
13. Heart Filled Candy Toss (will post on this one later)
14. Special Valentine's Day Dinner -> Heart shaped pizza and other heart shaped treats. We will also be having a play date with friends to help us celebrate as well :>
Hope this gets you inspired to have fun with your littles. I am so excited to start our coutdown. I know this will be our best Valentine's Day yet!
Have a Blessed Day!
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As I said recently, I'm currently clearing out tons of paperwork, books, reports, CDs -- anything, in fact, that I have had no need to bother with for the past several years. It is a process that has been as slow as I'd feared rather than as fast as I'd hoped, mainly because ordinary life always seems to intrude on even the best laid plans.
Nevertheless, it's been an interesting experience, because of what I've learnt during it. Or perhaps, not so much learnt, as been reminded of. I think this can all be distilled in the following points.
There is nothing new
Looking at documents and reports which are ten, twenty or even, in one case, forty years old tells me that although the technology may change, the questions posed by educationalists tend not to. For example, over a decade ago I contributed to a review of the National Curriculum in England and Wales, while back in 1985 I wrote a critical analysis of a course known as the Certificate of Pre-Vocational Education (CPVE). Much, possibly all, I had to say about that would apply to some courses on offer today. I have come across reports on assessing digital literacy, and an article I wrote in 1995 about online safety. I used to joke that if I'd kept my old worksheets for twenty years I wouldn't have to redo them when educational views came round full circle again. Unfortunately, that is actually true, not only of worksheets, but reports and research analysis too. There is something rather unnerving about that.
Where there is apparently unlimited money, there is waste
I think this is what has astonished and shocked me the most: the amount of money wasted on materials on government initiatives. I'm not talking about the initiatives themselves, but what I think I can only assume to be the branding that often went along with them, such as printed, spiral-bound notepads, printed stickies, documentation provided not only on CDs but also in printed form – and not just on ordinary paper, but on high-quality, semi-gloss paper. That money could have been used to fund professional development or other useful things.
No doubt I will have more to report once I have battled my way through the remaining detritus. Until then, my online presence will be somewhat sporadic.


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Join us to celebrate the opening of Just Health 510! Come by for a tour of the facility and stay for festive drinks & appetizers 🎄
Please RSVP via Eventbrite
1 raffle ticket on us, additional tickets for $20!
Whiskey Wednesday shirts will be for sale for $20
Raffle prizes:
San Jose Sharks package - game tickets & signed hockey pucks
Wine package
**all donations will be put towards expanding our services and providing care to veterans, uninsured and underserved populations
Check our Facebook event page for more!


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Bensimon is a brand French very recognized from makes much time, whose designer is characterized by dale a touch modern to the classic of always. In the last year it has stuck strong sneakers tennis type, which has designed this brand, and they have become very fashionable.
As well, the French designer Serge Bensimon, has designed a unique and exclusive collection of these shoes to Amazon. Is a collection of 5 pairs of tennis in editing limited, so, buy the model that you like before is exhausted.
These slippers are perfect for use in spring, and summer, its comfort will make that the use in any moment. Also, have you seen the colors? They are cool, are 5 models of slippers with a combination of colors, you choose which to choose, combine perfectly with everything you get. With skirts, jeans, shorts, dresses,…, when the have you them put with all your outfits.
Good, and when you say what cost these slippers of design of the brand Bensimon, it going to freak out! For only €35 you can have exclusive sneakers from a Bensimon you'll only find at Amazon. Begins to think that color going to want to, if is that you're capable of resist you, and buy an only pair 😜
Here are the comparative tables of Savemoney.es with 5 models that are within this exclusive collection of Amazon designed by Bensimon:
We remind you that it is 5 Bensimon shoes collection are limited edition, don't think much, do not go to stay without them, because we are sure that eventually are depleted in a very short time.


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Collective Biography
A group of individuals together endeavour to write a short collective biography that is equally true for each and every individual member of the group.
Through conversation the group searches for accidental correlations in their own personal histories including coincidental moments (we're all wearing yellow!), shared experiences (we've been to Mexico!), accidental correlations (we're all sensitive to wool!), similarities in taste (we like the smell of books!) and so on.
The above videos were created with attendees of an Artist Residency in Motherhood workshop, at the Fabric Workshop and Museum in Philadelphia.
Video by Hal


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During a few wakeful hours last night, I was thinking about this blog and its purpose. While obviously I use it to tease my upcoming novels (which I again thank you for continuing to read and enjoy along beside me), I do want it to have a deeper meaning. As I've stated before, I want this blog to be a kind of expose of life with a mental illness. I want to keep it real and sometimes even raw.
What I don't want to do is whine. I don't want to come across as a constant complainer, because that's not who I am.
If I re-titled this blog it would be "Behind the silence."
In my daily life, as I wine and dine this magnificent world, my mental illness is almost always silent. No one knows it exists except a very precious few. You might know me, might have known me for years, and you'd never be able to guess that I'm continuously waging little wars inside of my mind. I'd come across as quiet, nice, maybe a little nervous but nothing out of the ordinary.
That is how I live with my mental illness outside of this blog. It may be cowardice, I don't know. I think it's more about me not wanting to complain, to whine, to fuss about the stupidest little things. I don't want to be a bother, a burden to anyone.
I break it here and, oftentimes, only here. I thank you for listening and for trying to understand. I thank you for allowing me to rant and rave and curse the fates here. This is the voice behind my silence. Thank you for accepting it.
Merry Christmas everyone!
Chapter Two: Snoring Dragons on Blistering Cold Days
"For his part, Frye didn't seem surprised by the question. In fact, he cozied up to it right away. Leaning forward over his knees, Frye steepled his hands together and smiled. "I prefer something warm and thick, something you can feel in your throat as it goes down."" (page 34)
Lest I forget my reindeer game of the day…
I imagine Prancer to be…
A man high in the Viennese society, a man rich in both ideals and money. A loyal Austrian who would give his life for the freedom of his country from the German regime, he realizes that he is more valuable to the resistance alive rather than dead. His connections with Vienna's aristrocracy, his business dealings with the Nazi occupiers affords him opportunities that few men have in the war to sabotage the Germans from the top down. The risks he takes are great, his future a self-confessed bleak one… but when he finds a man with a heart as true as his own, has Prancer found his true reason to live or simply a wolf in sheep's clothing?
Until tomorrow…
Chloe Stowe


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Today's show brings me to Austin, Texas to visit with artist, designer and maker Jen Moulton who creates everything from jewelry to leather goods to ceramics out of her home studio. Of course, I've been following her journey for some time and when I started to notice a shift in her work and the way she was approaching her art, I knew I needed to sit down and talk with her.
In the interview we cover her journey from having a "real job" to being a full-time artist, how she's shifting her business model to maximize her creativity and—this was really interesting to me—how and why she decided to take a break from her business earlier this year.
Did you know that December 15th, 2015 is the last day to sign up for or make changes to your health care plan if you want coverage by January 1st, 2016?
Time to get yourself covered! Simply head over to stridehealth.com/cyop to find the perfect health plan for you and yours.
Follow along with Jen's adventures:
- Moulton website
- Jen on Instagram, Facebook, Twitter + Pinterest
- Jen's tips for your next visit to Austin!
Other resources mentioned:
- Braid Creative
- Being Boss podcast
- The War of Art by Steven Pressfield
- Amelia (a shop carrying Jen's products!)


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between two thieves. My Jesus paid a debt
for me He did not owe. But by His grace I'll
make it home, and by His love He saved me
soul. My Jesus paid a debt for me He did
not owe. CHORUS He paid a debt he did not owe. I owed a
debt I could not pay. I needed someone to
wash my sins away. And now I'm singing
a brand new song from that happy day.
Yes my Jesus paid a debt for me I could not pay. VERSE II I walked on every day, and I felt I'd lost
my way, from all the pain and my trials
down here below. Oh, but then one day He
set me free. He opened my eyes where I
could see. Yes, my Jesus paid a debt for
me He did not owe. Repeat Chorus Like To Find Another Song? Click Here...... Songs & Midi Index If you would like any of the midi files or would like to see a song on my page that is not already here please email me by clicking the email link at the bottom of my page.


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andrea & bryn / hand in hand
Chaz Cruz
I've been waiting to blog Andrea and Bryn's wedding, as they are some of my favorite people out there. The love, humility and sincere sweetness that exudes from them can light up any room and it doesn't hurt that they are drop dead gorgeous as well. You might remember their engagement session that spanned coast to coast, now enjoy their wedding that was also featured on Style Me Pretty. From there you can see all the pretty details that After the Engagement and so many other amazing vendors put together, I'll showcase my personal favorites here. A big thanks to Jennifer Sosa and my associate Kim Marcelo for photographing with me and I also got to work alongside my great friend Tim Twinem of Velare Imaginarium, who's video is at the end. Enjoy


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Saturday, 28 August 2010
More Work in Sydney
Now that the Paul Bushell book has been published, work has resumed on the biography of the botanical artist Margaret Flockton. Recent visits to the Sydney Botanic Gardens, Mitchell Library and Powerhouse Museum have clarified some matters. The book currently comprises 290 A5 pages, with the pictorial content yet to be added. Several issues yet need to be checked in England.
Posted by Louise Wilson at 13:49
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Canon Pixma Pro 100 Printer Free Download Driver
Canon PIXMA PRO 100 Printer
Canon Pixma Pro100 Printer Free Download Driver – PIXMA Pro-100 compability and system requirements :
- Windows 8(32bit)
- Windows 8(64bit)
- Windows 7(32bit)
- Windows 7(64bit)
- Windows Vista SP1 or later(32bit)
- Windows Vista SP1 or later(64bit)
- Windows XP SP3 or later(XPS Essentials Pack or Microsoft .NET Framework 3.5 SP1 must have been installed to the PC.)
Installing a new device :
- Open Windows Device Manager.
- In the Device Manager make sure the device you're attempting to install is not already listed from past install attempts. If the device is found highlight it and remove it from Device Manager to prevent any conflicts during the install.
- Once Device Manager looks ok reboot the computer.
- As the computer is rebooting an install new hardware wizard should appear if Windows detects the new hardware using this wizard you should be able to point Windows to the folder containing your drivers either on the CD, diskette, or the folder containing the files you downloaded.
If Windows does not detect any new hardware open Control Panel and double-click the Add hardware icon to run the hardware detection wizard. During the steps you will have an option to tell Windows you have a disk containing the drivers for your new hardware device, at this point Windows to the directory containing the drivers for your device.
Once drivers have been installed reboot.
Info File :
- File size : 23,924KB
- File name : psp_-win-1_2_0-ea9_2.exe
- File version : 1.2.0


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Morning Graze 11x14
Morning Graze 11x14
Morning Graze
11x14 Oil on Canvas
I created this in the studio from a fuzzing photo I took while flying down the highway. For safety reasons I should mention I was a passenger and not driving. The dramatic sky and hint of the cows on the hillside were enough to spark my creative desire.
To purchase or see more http://www.sherijonesart.com email@example.com http://www.sheriart.blogspot.com. Thank you for viewing my art. Sheri Jones


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How gifting with Breakaway Experiences works:
How to redeem your experience gift:
This archery lesson is perfect for all. Archery experiences and lessons are fun, exciting and rewarding; superb for improving your hand-eye coordination, they also make fantastic gifts for history buffs who want to get to grips with this ancient and thrilling sport.Learn the principles of this age-old sport from one of Canada's top archery instructors. At the archery range, which has hosted the International, Canadian and Ontario Championships, you are introduced to your professional instructor who will familiarize you with the archery equipment you will be using and make sure that you have a complete understanding of the required safety procedures, including the range commands being used in the program.Once you have your archery tackle you will learn how to string and unstring a bow properly, before taking aim and releasing your arrow down the range to your target. As with all things 'practice makes perfect' and in no time at all you will be able to show off your newly found skills.The range you will be using during your archery lesson is a state-of-the-art 30m x 15m heated indoor range. The range is set up in 10 lanes with shooting distances from 10m to 25m. Most of the indoor shooting is done at 18 meters.By the end of your archery lesson, you might not be shooting apples off people's heads like William Tell, or winning any Hunger Games, but you'll definitely be far more skilled than you were at the start of the lesson, and will probably be dying to try it all over again!Duration: 1 to 1 ½ hoursTime: Monday to Friday: 10:00am- 5:00pm Saturday: 3:00pm - 8:00pm Sunday: 10:00am - 8:00pm
Minimum age: Participants must be at least 12 years of age and of average strength to be able to draw the school bows.Need to know:
As well as being an exhilarating and memorable activity, archery classes makes a wonderfully special experience gift for anyone who has ever wanted to get to grips with this ancient and fascinating sport.
This private Archery Lesson experience takes place at Caledon, Ontario. VIEW MAP
How To Book Your Experience


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14 Inch Honey Blonde Wavy Hair Extension 95g USS1414
- Featured Service
- Hair Care
Featured Service
Top color can be customized as the shade of your natural hair to achieve a well-blended final look.
For some complex sets, pictures of the finished item(s) will be sent to your email address for confirmation before shipment.
Please email the exact hair color you want to email@example.com after placing order. Any idea or confusion, please also contact us in time.
Hair Care
Before and after using, please remember to brush your Hair Extensions kindly with a soft bristle brush or a wide tooth comb. Make sure all knots and tangles are gone.
We suggest only washing your Hair Extensions every 15-20 wears. The less you wash your extensions, the longer they will last.
Gently wash your Hair Extensions in lukewarm water, choose sulfate-free and alcohol-free shampoo. Rinse out the shampoo and apply hydrating conditioner. Rinse thoroughly. Coconut oil and hair mask are also helpful.
Never comb through your Hair Extensions while they are wet and only use hot tools when they are dry.
Always remember to use heat protecting spray when using hot tools such as flat irons or curling wands. And we recommend only using low to medium heat settings.
Most importantly, treat your Hair Extensions with care by storing them in a dry and flat place.
14 Inch Honey Blonde Wavy Hair Extension 95g USS1414
If you want to look glamorous for party or perhaps test new things in your everyday life, hair extensions can make the difference. These 14-inch off black Indian Remy clip-in hair extensions add lovely curls to your hair. Our hair extensions look great on almost anyone. They can add thickness, volume and length in any colour you want. The options are really endless. Hair extensions could be the answer to all of your bad hair problems
- Description
Product DescriptionDetails:
Picture Hair Length: 14″
Picture Hair Colour: 14#
Hair Quality: 100% Indian Virgin Human Hair extensions
Heat Friendly: Yes
Texture: silky straightProduct DescriptionAvg. Product Life:exceeds 1 year
Wefts:8 Pieces
one 8" wide wefts(4 clips)
one 7" wide wefts(4 clips)
two 6" wide wefts(3 clips)
four 2" wide wefts(1 clip)
App. Method:Clip-In
Approx. Weight:95gTailoring Time7-10 business daysShipping TimeFree Ships to: US,Canada,Australia
or most Western European
Standard: 2-3 business daysreturn policy
- Reviews (4)