text:
Memory Foam is a plastic material which forms itself slowly around the shape of the saddle and horse. This material ensures that the pad lies firmly in place,absorbing shocks and spreading the weight of the saddle and rider evenly over the horse's back. Wrapped in soft teddy fleece
Colour : Off White
Size: One size
Horze Procomfort Pad
Horze Procomfort Pad


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Morocco's Investment Opportunities in Energy Sector Showcased in Lisbon
Wednesday, 20 July 2016
Morocco's investment opportunities in the energy sector were presented before representatives of over 220 Portuguese companies, at a seminar organized on Thursday in Lisbon.
The meeting was an opportunity to highlight the enormous potential of Morocco particularly in the strategic field of renewable energy and to stress its importance.
Speaking at the opening of the seminar on the theme "energy sector in Morocco: opportunities and internationalization," Portuguese secretary of state for energy, Jorge Seguro Sanches, reiterated the determination of his country to strengthen cooperation with Morocco in the energy sector and renewable energy in particular.
The Moroccan electricity market represents a real alternative for Portugal whose production is over target, said Sanches, recalling in this regard the launching in June of a study of technical and economic feasibility for electrical interconnection between the two countries.
Ten companies have already submitted their offers for the study, said the Portuguese official, who hoped that the tender procedure for the construction of this electrical connection would be launched next year.
Copyright to www.moroccoworldnews.com
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subset: commoncrawl


text:
A new survey performed by this author on the Online for a swift, snap shot perception of the subject make a difference, promptly discovered that there is a condition of somewhat scanty awareness of, or facts about, this distinct refined petroleum product known as the Ago, among intercontinental oil sellers and suppliers. In deed, in a person relatively amazing instance involving a preferred 'Ask for Answers' on the net dialogue portal, a person reader expressly posited the dilemma, soliciting facts from the viewers as to what is/was 'the meaning' of the petroleum phrase Ago, among 3 other refined petroleum solutions, which he went on to list – DPK, PMS, JET A1. There was just a person response – a response that has stood the exact same for five a long time given that. Oddly more than enough, having said that, of the four oil solutions that the answerer named, the answerer was precisely accurate in the definition he proffered on 3 of those. But, on ONLY a person of them, the Ago product, the answer given by the answerer was somewhat a little off, as he gave the definition of the product as this means 'Automotive Gas & Oils.'
So, 1st, we start out with this standard dilemma: What is Ago Oil Solution, or the Automotive Gas Oil?
What the Ago Oil Solution Is
The phrase Ago, which exclusively stands for the Automotive Gas Oil, is the identify given to the fuel style which is employed by street vehicles (cars and trucks, vans, buses, vans, and the like) that are powered by DIESEL engines. That is, in a term, it is the diesel car motor fuel. In terms of how the fuel receives to be made or made, the fuel is the style that, in the distillation and processing of crude oil perform, is acquired in the mid-boiling vary of that procedure. Associated fuels which are employed for non-street apps which includes off-street diesel engines, such as the Industrial Gas Oils (IGOs), are acquired from the exact same 'fraction' of the crude oil barrel.
Technically talking, the phrase Automotive Gas Oil (Ago) is the technological identify employed by the oil marketplace in describing this distinct fuel. Having said that, in terms of the standard individuals in the market place, the phrase 'automotive diesel fuel,' or just basic 'diesel,' is the much more usually employed and much more prevalent identify that the standard consumer utilizes in describing this fuel. Petroleum solutions are commonly grouped into A few types: the 'light distillates' (LPG, gasoline, naphtha), the 'middle' distillates (kerosene, diesel), and the 'heavy' distillates and residuum (heavy fuel oil, lubricating oils, wax, asphalt). This classification is dependent largely on the way crude oil is distilled and divided into fractions (known as distillates and residuum). Inside the oil marketplace, the generic oil marketplace identify which is employed to describe gasoils – which contain both Ago and IGO – fall underneath the 'Middle Distillates' category, this means those types of refined oil solutions whose 'boiling range' fall in the Center, that is, concerning those whose vary fall in the higher degrees or in the decrease degrees. (See the Chart below). As you can readily see in the Chart below, at a Boiling Range of concerning 520 to 650, the Ago falls correct in the center vary of most types of the refined oil solutions.
The Industry & Most important Uses of the Ago oil Solution Among Its Customers
Ago is employed in two main varieties of vehicles: 1) the heavy-duty vehicles, such as vans and buses, and two) the light-duty vehicles, such as vans and passenger cars and trucks. In most nations around the world, which includes the United states of america as effectively as the creating nations around the world, the heavy-duty vehicles make up the bulk of the market place for Ago. In a place such as Japan, there is a substantial light-duty car sector, but it is in Europe that the need for Ago from this sector is maximum, with much more than a person-third coming from the passenger cars and trucks and other light vehicles. Purchaser necessities concerning the two varieties of fuel utilization differ to some extent. Diesel engines are commonly employed in heavy-duty vehicles. These kinds of vehicles are commonly operated in fleets and are re-fuelled centrally with the fuel shipped right from the provider. In the light-duty car sector, new advances in motor style and design now also allow for light-duty diesel engines to contend with gasoline engines in terms of the effectiveness expectations. Light-duty vehicles are frequently re-fuelled by way of retail stores. In any scenario, irrespective of whether it is in the light-duty sector or in the heavy-duty sector, in both sectors the customer will frequently be on the lookout for the fuel that supplies financial system, electricity, reliability and environmental acceptability.
Use As Automobile Gasoline
Diesel-powered vehicles, such as Ago-powered vehicles, frequently have a superior fuel financial system than equal gasoline engines and produce less greenhouse gas emission. Their larger financial system is owing to the higher power per-liter content of diesel fuel and the intrinsic performance of the diesel motor. True, petrodiesel's higher density results in higher greenhouse gas emissions per liter in comparison to gasoline. Having said that, the modern day diesel-motor cars have a 20-40% superior fuel financial system, and this effectively offsets the higher per-liter emissions of greenhouse gases, whilst a diesel-powered car emits ten-20 p.c less greenhouse gas than comparable gasoline vehicles. Biodiesel-powered diesel engines offer you significantly improved emission reductions in comparison to petrodiesel or gasoline-powered engines, whilst retaining most of the fuel financial system benefits around typical gasoline-powered cars.
How Crude Oil Fractions Are Processed Into Refined Oil Items, Which includes Ago and Other Items
How do we get to have refined petroleum solutions, of which a product like Ago is a person? Place merely, it is out of the refinery processing (i.e., out of the 'refining') of crude oil that lots of other usable solutions – solutions that we frequently refer to as refined or concluded petroleum solutions – are made. Indicating solutions such as gasoil, gasoline, kerosene, Ago, etc. The procedure of oil 'refining' or processing is a very advanced a person, and includes both chemical reactions and bodily separations. The substance which is known as Crude Oil is composed of hundreds of distinct 'molecules,' and in accordance to chemical engineers and molecular professionals, it would be almost difficult to isolate each individual molecule that exists in crude oil and thereby make concluded solutions from just about every molecule.
As a result, the way chemists and engineers offer with this problem, is merely by them isolating the mixtures (also known as 'fractions') of molecules in accordance to what is identified as the mixture's "boiling issue vary." For illustration, molecules for the gasoline product may boil within just the 'range' of from 90 to four hundred oF. Whilst the vary at which the property heating oil product's molecular mixes could boil may be from five hundred to 650 oF, and so on. For applications of usefulness and simplification, just about every combination or portion is assigned a precise identify to determine it.
The adhering to chart illustrates the 'boiling range' and identify of the petroleum fractions.
Boiling Range,oF.
Butanes and lighter
Light straight run gasoline (LSR)
or light naphtha (LN)
90-a hundred ninety
Naphtha or heavy naphtha (HN)
a hundred ninety-380
Distillate or atmospheric gas oil (Ago)
650 +
Vacuum gas oil (VGO)
650-one thousand
Vacuum Residua
one thousand +
In sum, refined solutions are solutions that are made by isolating the mixtures or fractions of molecules that appear from the uncooked crude oil, and combining them, alongside with those from various refinery processing models. These fractions are 'blended' or combined to satisfy precise houses that are significant in allowing for the refined product to accomplish in accordance with the requirements or necessities that are intended by or in an motor, in terms of relieve in dealing with, cutting down the undesirable emissions made when the product is burned, etc
Getting OR Getting A Source OF THE Ago
Simply said, the Critical phrase and undertaking listed here is discovering an genuine Ago oil product supply or provider. Or an Ago purchaser, as the scenario could be. Why? This is merely because, these days, in the intercontinental refined oil solutions investing market place, specifically in the so-known as "secondary" market place, most likely the single most essential and most tough typical problem which reputable sellers who search for to obtain dependable suppliers have, is generally NOT so significantly discovering a social gathering who will declare heaven and earth that he/she has the Ago oil product to sell and can supply you the product. Or that he can acquire a person from you, as the scenario could be. BUT discovering such a social gathering who is really Genuine & Reputable, and can really Deliver on the product.
MOST Folks WHO SAY They're SUPPLIERS OF Solution Offer NO Verified OR VERIFIABLE PROOFS OR Sources
A effectively-proven actuality and a given these days, is that in world oil promotions involving investing in the crude oil and refined petroleum solutions, specifically in the so-known as intercontinental "secondary" market place, most likely the single most essential and most tough typical problem which reputable prospective buyers commonly confront these days, is the problem of the genuineness and authenticity of the provider of product and his potential to provide on the gross sales offer you he offers. Refined petroleum solutions, such as Ago, D2, Mazut, Jet fuel, etc., are surely not immune or exempt from such endemic problem that seems to plague the entire secondary market place oil trade marketplace, but relatively are, in deed, correct in the center of it.
It can be a problem whose central source can merely be summed up in a person term – particularly, that not unlike most people or entities who declare through the Online to be oil or petroleum solutions suppliers or "sellers," most who declare to be suppliers of Ago, as effectively (or of comparable refined oil solutions, such as the diesel gasoil or Russian D2, Mazut, Jet fuels, and the like), possibly provide NO proofs or evidence at all of that, or provide proofs or evidence that are generally unquestionably meaningless because they are unverified and unverifiable. That is, for the critical or credible Online petroleum purchaser included in the world oil promotions and severely intent on discovering duly verifiable genuine Ago oil product supply or provider, there are frequently just NO such supply or suppliers of the product in the so-known as "secondary" market place.
Most such critical or genuine Ago prospective buyers (or suppliers, as effectively, as the scenario could be) seeking to obtain similarly genuine Ago suppliers (or sellers seeking prospective buyers, when applicable) in the intercontinental secondary market place, obtain that the problem is particularly acute and compounded by the simple fact that just about all "sellers" (or suppliers), or their brokers or intermediaries, that a person meets on the Online, are fundamentally not known, unestablished sellers who deficiency any identify, track record or identification, or any identified site on the earth, and deficiency any document or heritage of previous effectiveness in doing the small business. In consequence, a critical Ago purchaser, for illustration, is generally being asked – and really being realistically expected – to, in effect, merely acquire "the term" of some doubtful, anonymous, unidentified and apparently unidentifiable, phantom "seller" or "provider" for it, with no credible supporting evidence offered, and no verification or authentication whatsoever of the Online seller's offer you or promises.
In sum, he's being asked – and really being expected – to possibility, or, relatively, to gamble absent, his challenging-earned mini-fortune of some hundreds of millions of dollars merely on such a "term."! This, it ought to be included, is being expected of the purchaser in a small business setting and climate that is patently awash in fraud and a network of infamous scammers worldwide!
Exactly where TO Invest in Ago OIL Solution, HOW DO YOU Come across THE SUPPLIERS?
Plainly, then, if you are a authentic purchaser of product severely intent on discovering genuine diesel Ago oil product supply or suppliers (or those of any comparable refined oil solutions, such as the diesel gasoil or Russian D2, Mazut, Jet fuels, and the like) – this means a person that is duly verified and verifiable – most likely the most significant, very important, even lifetime-or-death undertaking for you, is that you had superior be confident to establish, in some way or way, a proficient and efficient strategy for discovering, vetting, selecting out and authenticated suppliers that can provide you dependable constant supply of the product, and which will be rip-off-free, assured, and lengthy-lasting.
Fairly oddly more than enough, the answer to that dilemma is really not that complicated or advanced. For our confined applications listed here, suffice it merely to just say, that there is, in simple fact, such a methodology, instrument and strategy for doing just that lengthy in realistic use in the marketplace. Long in realistic use by knowledgeable, knowledgeable and educated eyes and professionals, and the thriving traders, in the small business. If you are, you, in simple fact a provable reputable trader or genuine practitioner of the petroleum trade (assuming you are really a person) functioning in the secondary market place, and are actually critical about discovering and securing genuine and dependable Ago oil product supply or provider, or about discovering and securing a purchaser of equal caliber for the product, as the scenario could be, which is really readily within just your reach. You will find just genuinely a person important proviso, only – particularly, Offering that you are geared up with the requisite awareness, talent, schooling, instrument, methodology and realistic encounter, by which to undertake the entire procedure of doing so.
To be confident, legitimate, in present day world oil promotions of the intercontinental secondary market place, which includes sourcing for Ago product, which is mostly an Online-dominated world, and is for the most section prevalently awash in faux sellers and scammers, discovering duly verified genuine petroleum or automotive gas oil product supply, suppliers and sellers of such caliber (or prospective buyers, just as effectively), is not standard or commonplace. Nor is it at all an easy undertaking to attain. It is, having said that, by no implies impracticable, nor are such suppliers non-existent. Far, considerably from it! Fairly to the opposite, such suppliers abound. It can be only that you just have to look for all around for such suppliers (or the reputable prospective buyers, as effectively, as the scenario could be) much more diligently and skillfully and in the correct destinations from the correct resources, and know exactly how and exactly where. That needs, unavoidably, supreme marketplace awareness, techniques established, schooling, know-how, connections, valuable time expenditure, and encounter.
FOR A Observe UP
YOU WANT TO Observe UP ON HOW TO Come across Genuine Ago OIL Solution Source OR SUPPLIERS, OR EVEN Prospective buyers, THAT ARE By now Verified, Confirmed AND VERIFIABLE AND Fraud-Totally free? Please see the connection offered in the author's Resource Box below.


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Small Business Saturday
As a small, locally owned business, we are excited to take part in Small Business Saturday on November 25th. We want to do more than just show off that we are a Small Business, we also want to give back to the community (which is something we do all the time).
Stop into any of our locations for the offers.
- Buy a $50 Bubbly Paws Gift Card, Receive a free $5 gift card and we will donate $5 to Good Karma Animal Rescue. Click Here to purchase online.
- All retail items will be 15% off in store.


text: Modern web design is so much more than just good looking. A web design has got to be engaging and hold the user's interest and guide the user in carrying out a certain action, or series of actions. Fundamental design techniques such as balance, hierarchy, color, contrast, shape, form, unity/harmony etc.


text: Katonah Firefighters utilized our training tower Monday night for a hose advancement/interior operations drill. Using a smoke machine to create low visibility conditions in the training tower, crews of firefighters on Engine 115 using air packs advanced a hose line into the tower and simulated fighting a fire and conducting an interior search. Meanwhile, an extension ladder was placed on the outside of the tower and Ladder 39 extended its aerial to the roof. The training tower provides an ideal setting to drill on various firefighting scenarios, and its use by our neighboring departments has grown over the years.


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so, it has been a very busy summer! between projects due and an epic two week vacation, i was able to meet and spend time with two of my very favorite illustrators. i am pretty lucky to have met these ladies and feel very grateful to be able to call them my friends.
emily balsley and i go back for quite some time. when i first "met" her i was living in milwaukee, wi where i was working at a community acupuncture clinic by day and illustrating wedding invitations by night. we both were signed up to do a sewing class through A Beautiful Mess, which i did nothing at the time and emily kicked my butt in doing some amazing projects. it has been pretty spectacular to see where emily's work has gone over the past few years!
so, my family and i drove up to madison, wi for the day to meet emily and get a peek into her life. she pretty much has the cutest house i have ever seen and the best studio (shooting myself for not taking any pictures). we got to meet her adorable dancing daughter stella and her yogi bike riding husband, stephen. they treated us to a very lovely dinner and we were sad to say our goodbyes at the end of the evening.
thanks for having us emily!
a few weeks later, the holmes crew and my mom took a trip out west to san francisco and portland. while traveling between cities we got to stop in the beautiful town of petaluma, ca to meet the very talented surface designer and illustrator nicky ovitt. again, i am totally jealous of nicky's cute house and studio (i took a few pictures this time). we were treated to a fabulous lunch and sat outside while catching up. i got to peek into nicky's studio which is a stand alone little cottage in her backyard. pretty much my dream studio. i got to see how she creates her amazing illustrations and see a few of her recent projects. pretty amazing!
we also discovered her backyard zip line!!!! and took way too many turns zipping across!


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If you need proof that kindness still exists in football, look no further than Dr. David France and Everton Football Club, and the story behind the greatest collection of football memorabilia ever assembled.
Known as The David France Collection, it's an incredible assortment of more than 18,000 items that Dr. France has collected. But rather than sell his collection or charge to the highest bidder, France decided in 2007 to sell his collection at a heavily discounted price to the Everton Charitable Trust. Following the agreement, Everton FC then announced that they would donate its own collection of memorabilia. And collectively, the memorabilia would be known as The Everton Collection.
The incredible collection features not only items that are remarkable to Everton supporters. But also to collectors of other football clubs too.
Some of the incredibly rare items in the collection include:
- the first ever football programme from Newton Heath, the team that would later go on to become Manchester United,
- items from 400 other clubs and countries,
- the minute books uncovering much of the story of why Everton left their home at Anfield and created a new ground at Goodison, which resulted in Liverpool FC being born and playing at Everton's original Anfield home,
- more than 10,000 football programmes,
- a 1956 football magazine article about Everton's tour to the United States,
- and a collection of match tickets and season tickets, even some from when Everton played at Stanley Park.
The collection is really something you have to see to believe it. Thankfully, much of The Everton Collection has been digitized and is available to search online at http://www.evertoncollection.org.uk
If you live in England, you can see many items from the collection between now and Spring 2010 at the Liverpool Central Library.
And if you're interested in making a donation of your time or money to help support the collection, be sure to visit the Support the Collection page.


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Overland Park Arboretum admission fee starts this week
Those braving the cold this week for a stroll through the Overland Park Arboretum and Botanical Gardens will encounter something new: an admission fee.
Beginning Wednesday, the 300-acre nature park is charging $3 for adults and children older than 12 and $1 for children ages 6 to 12. Children younger than 6 will continue to get in for free.
The city expects that the fee will raise about $103,000, parks director Greg Ruether said. That revenue will go into the Overland Park general budget to help offset the arboretum's operating cost.
Arboretum supervisor Karen Kerkhoff said charging an admission fee is natural for any botanical garden and is necessary to help offset costs for upkeep and improvement.
"When the city purchased the property 20-plus years ago, it was always assumed there would be an admissions fee associated with the arboretum, and this is the year it takes effect," Kerkhoff said.
Georgia Erickson, a member of the Friends of the Arboretum, said that the fee will make visitors more invested in the arboretum. She doubts that the admissions price will deter visitors.
The arboretum saw record attendance in 2012, with 165,000 visitors, Kerkhoff said. The previous record was 141,000. Kerkhoff attributes the increase to beautiful weather and new attractions, including a Train Garden that opened last year.
"The arboretum has grown from a little half-mile trail to an enormous feature for the city with gardens and trailsand I see but nothing but good things for the years to come," said Erickson, who served on the Overland Park City Council when the city purchased the arboretum.
In March 2012, the Overland Park City Council voted to institute a $5 fee for adults and a $3 fee for children. But the council amended that decision to allow for more time to research the amount that should be charged. It settled on the current price in November.
Compared to other Missouri botanical gardens, the arboretum's price isn't extravagant. The Missouri Botanical Garden in St. Louis charges $8 for adults, and Powell Gardens charges $10 for adults during the summer.
During 2013, visitors can still see the arboretum for free on Tuesdays, and the arboretum will designate two weekends during the year where no admission will be collected. Admission will be free with a Friends of the Arboretum membership, which ranges from $35 to $75.
The arboretum opened in 1990 and is located just west of U.S. 69 on 179th Street.
Read more here: http://joco913.com/news/op-arboretum-admission-fee-starts-this-week/#storylink=cpy


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Monday, May 27, 2013
"Gunshots & Twizzlers" [Album]
Bitch, Where's My Sandwich: The Album". "Gunshots & Twizzlers" is available through all digital retailers (iTunes, etc) as well as my personal site, www.nerdferg.com. You can actually purchase the album for as little as $0.99 from the latter site. Thank you all for your continued support.
Monday, May 20, 2013
#HOVsLane Hosted By PrinceJay
I caught up with White Blog God himself, PrinceJay, and chopped it up on #HOVsLane. We did some random, rapid fire questions, then talked about the upcoming "Gunshots & Twizzlers" album. Definitely a fun listen.
Sunday, May 5, 2013
Hynduai Elantra Music III (Feat. DeFakto)
Prod. by Lee Treble
Monday, April 22, 2013
Gunshots & Twizzlers [Tracklist]
- How Many Mics
- Pizza Party
- I Miss My Jumpoff
- Dark
- Girlfriend
- I'm Outta Here
- Breaking Bad
- Hands in the Air (Listen Here)
- Untitled
- Never Be The Same Again (Listen Here)
- Hyundai Elantra Music III
- When The Song's Done
- Bright Lights
- Oh No
- It Was Fun While It Lasted
Drops 5.27.13
Thursday, April 4, 2013
"Never Be The Same Again"
Nerd Ferg x Lee Treble x my kid sister: "Never Be The Same Again" -->soundcloud.com/nerdferg/never…
— Nerd Ferg (@Nerd_Ferguson) April 4, 2013
Tuesday, April 2, 2013
Thursday, March 14, 2013
Nerd Ferguson - "Leave Me The Hell Alone" [Video]
Nerd Ferg & DeFakto on stage @ Jammin' Java in 2008.
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The Moth Diaries DVD
Starring Sarah Bolger, Lily Cole, Sarah Gadon, Anne Day-Jones, Valerie Tian, Melissa Farman, Laurence Hamelin, Scott Speedman, Kathleen Fee, Gia Sandhu
Directed by Mary Harron
A vulnerable student is filled with a sense of foreboding about a mysterious new arrival at a girls' boarding school in director Mary Hannon's adaptation of Rachel Klein's gothic novel.
Helped to recovery by her best friend Lucy (Sarah Gadon) after the suicide of her father, sixteen-year-old Rebecca (Sarah Bolger) soon begins to feel ostracised when Lucy falls under the spell of darkly moody newcomer Ernessa (Lily Cole).
When her concerns about the new student's motives are dismissed as jealousy by Lucy, a chance reading of a gothic novel triggers the belief in Rebecca that Ernessa may in fact be a vampire and is trying to steal her friend's life force.
When staff and pupils at the school suddenly begin to suffer a series of deadly freak accidents, Rebecca decides to uncover the truth about Ernessa once and for all.
- Format: DVD
- Region: 2
- Certification: (15)
- Catalogue number: LGD95054
- Studio: Lionsgate UK
- Release date: 16/09/2013
- Genre: Horror/Occult
- Colour: Colour
Free Home Delivery
on all orders
Pick up orders
from local bookshops
Also directed by Mary Harron | View all


text:
via American Spa Magazine.
cucumbers to be the secret ingredient for radiant skin.
Cucumbers have been consumed in healthy eating regimens and used in beauty products for decades. They originated in India and spread to many other countries, including China, England, France, Greece, and the U.S. Over the years, cucumbers have been used for a variety of purposes due to their many benefits, but it is their high water content that makes them great for use in spas. Their hydrating, cooling, and soothing attributes are beneficial for problem skin, and their high-fiber, low-calorie makeup make them a healthy snack.
According to Lisa Polley, director of education and business development for Jurlique, cucumbers are loaded with B vitamins—B1, B2, B3, B5, B6—and folic acid. "The skin on the cucumber is mostly water, but it also contains ascorbic acid (vitamin C) plus caffeic acid—these nutrients help soothe skin irritations and reduce swelling," says Polley. "This is the primary reason that cucumbers are an ideal spa ingredient." Cucumbers also contain silica and vitamin C, both important nutrients for skin health. Additionally, they have been recognized as a tonic for acneic, red, and irritated skin.
COOLA founder and CEO Chris Birchby notes that cucumbers soothe skin irritations, prevent water retention, and are rich in water, fiber, and beneficial minerals. "Cucumbers and the skin share the same levels of hydrogen, so it becomes easy for cucumbers to mask all the problem areas," he says. "It has been proven that cucumbers contain anti-inflammatory properties to reduce redness and eye puffiness."
The caffeic acid that is naturally found in cucumbers helps to reduce puffiness and water retention in the skin. Because the skin around the eyes is the thinnest, that is where water retention is most prevalent and visual.
Birchby also thinks a cucumber mask is a great way to reduce oily shine, and it's easy to make. Coarsely chop half of a peeled cucumber, place in a blender, and blend until smooth. Apply liberally to the face, and leave on for 15 minutes. Rinse with cool water, and pat the face dry.
IWhile cucumbers have many positive attributes, they also present some disadvantages. Polley notes that although cucumbers are a great way to add fiber to the diet, they are also known to have diuretic and laxative effects when taken internally, so use caution when adding cucumbers in abundance. Birchy adds that some people might also be allergic or sensitive. "A cucumber allergy is actually what experts call cross-reactivity, where pollen intolerances are mimicked by the fruits and vegetables that can lead to allergic reactions."
The benefits, however, make cucumbers a favorite among spa-goers. As Birchy explains, a deflated balloon is wrinkly and flabby, but a full water balloon is tight and firm. The same analogy applies to skin cells. When they are adequately hydrated, they look firm and smooth. When they are dehydrated, skin can become slack. Cucumbers are 90-percent water and thus can help the body and skin remain properly hydrated.
Pollino adds that spring and summer are great times of the year for cucumber treatments and products, because people are looking for relief from dull, dehydrated skin. —Judy Koutsky
Monday, June 4, 2012
Cool as a Cucumber
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text: Ava The 3d Doll is a famous game which already downloaded by million people. Everyone already how fun is this one. But, there may be taking care of which really annoys all players. It really is about the Flowers. Do not worry about this thing, we've the Ava The 3d Doll hack tool to help you generate unrestricted Flowers quickly. Just fill in the Email and Username to be able to send the Flowers immediately.casual


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|. left | coast | lurker . on Wed, 23 Feb 2011 20:50:29 +0100 (CET)
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|Re: <nettime> Twitter does not cause revolution, people do
> Maybe we really should ask Arabic people to write a book and translate it for > us, so to help us > to learn how to CHANGE things. Perhaps relevant to this discussion is the following BBC article: --**-- http://www.bbc.co.uk/news/world-middle-east-12522848 Gene Sharp: Author of the nonviolent revolution rulebook By Ruaridh Arrow In an old townhouse in East Boston an elderly stooped man is tending rare orchids in his shabby office. His Labrador Sally lies on the floor between stacks of academic papers watching him as he shuffles past. This is Dr Gene Sharp the man now credited with the strategy behind the toppling of the Egyptian government. Gene Sharp is the world's foremost expert on non-violent revolution. His work has been translated into more than 30 languages, his books slipped across borders and hidden from secret policemen all over the world. --**-- Sorry kids, not Marx nor Lenin, but Gene Sharp. And sorry Mark, looks like the book continues to live on, even in its outdated, heavy, nonsexy existence, as some kind of anchor of FORMAL CAUSE (does it always needs to be in CAPS? -- just curious). / <!> # distributed via <nettime>: no commercial use without permission # <nettime> is a moderated mailing list for net criticism, # collaborative text filtering and cultural politics of the nets # more info: http://mail.kein.org/mailman/listinfo/nettime-l # archive: http://www.nettime.org contact: firstname.lastname@example.com


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78% of businesses are not satisfied with their conversion rates.
Optimize your website the easy way. Let the experts do it!
We know the hidden levers that turn visits into sales. We've been helping 10-digit eCommerce names convert for years.
What stands between your eCommerce and sales?
How about these suspects?
73% of companies have no idea why people abandon their shopping cart
63% of marketers optimize their websites based on intuition and gut feeling
Can you optimize on your own? Yes, absolutely. We say our retention platform and data scientist is nothing short of amazing. There is a learning curve, as with anything. But you are up for some ride.
We could also do it for you. It will cut through loads of experimenting time on your own (think reinventing the wheel). Because CRO is what we do. Actually, more like what we live and breathe. And we love being in your corner.
The all-inclusive CRO Audit
First, we release our best data analyst on your Analytics account for the deepest insights. Think one-ring-to-rule-them-all deep. We'll get them. Then we put our UX and CRO skills to work, and break, melt, and cast them into the most important growth opportunities for your business.
The all-you-can-grow idea buffet
Next, we come up with testing and improvement ideas that have the most potential to consistently lift conversion rates. Not just any ideas, though. They have to be right for your business. Which is why we get picky. A bit like putting together your own fellowship of the ring.
Action figures
This is where we turn ideas into results. Because without action, even the best idea can't fly. Our third stage is our precious: here we implement all the testing ideas with surgical precision. We'll constantly update you on the evolution and give you reports to impress your boss with.
What's in it for you? Numbers going north. Like this:
Convert traffic into sales the expert highway.
Meet the conversion team
Matei is a senior web analytics specialist with over 10 years in the field. Google Analytics certified, works closely with GA and other analytics tools. He's our master insight extractor, feeding applicable input into conversion increasing strategies.
Maria is our skyrocket-your-online-business-KPIs strategy guru. She's been nurturing client relations, team management and business strategy for 15 years now. Her background is sociology and entrepreneurship. Addicted to optimization for life.
With him on the team, there's no software challenge we can't handle. Cristi finds quick solutions to advanced development requests where others see none. Hence the title!
With a rich background in Marketing & Advertising, Mihai creates visually appealing elements that blend smoothly with the rest of our clients' websites. His design contribution is key to successful optimization strategies.
When things get technical dirty, Florin is the solution guy. He loves plunging into the nitty gritty HTML and CSS details that get marketers running with a vengeance.
Any experiment implemented via Omniconvert is executed to perfection. That's what hard to please Lucian is on. His seal of quality approval is about as easy to get as encouragement from the proverbial Italian mother. We like it that way.


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This question already has an answer here:
- Why store both JPEG and raw? 15 answers
I understand the differences between RAW and JPEG. But why does my DSLR offer me the opportunity to shoot RAW plus JPEG simultaneously. What benefits does this offer over RAW only, especially since I process my RAW files in Lightroom and the originally 'camera saved' jpegs would not reflect the changes. (I export jpegs for screen viewing after LR adjustments). What am I missing?


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Enzyme Substrates - endo-1,3-β-Glucanase
Dye labelled polysaccharides are very useful chromogenic substrates for the measurement of endo-glycosyl hydrolase activity. Soluble chromogenic substrates are useful for the quantitative assay of enzyme solutions using the standard curve available for each product while insoluble chromogenic substrates are mostly employed qualitatively for the detection of specific enzyme activities in gels or plate screening experiments. Enzyme tablet tests contain the insoluble chromogenic substrates but in tablet form they can be used for quantitative assays with added convenience for the user. Colourimetric oligosaccharides are soluble, chemically defined, functionalised oligosaccharides that can be used for the specific assay of exo- or endo-glycosyl hydrolases and are suitable for use with automated analyzer systems.
1,3-β-Glucazyme Tablets
1,3-Beta-Glucazyme HS Tablets
AZCL-Curdlan (fine)
RedCL-Curdlan (fine)


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Perfect as an after-workout hydration beverage (bright pink - colored by berries - not chemicals like most "hydration" beverages.) Grab your blender and get ready to say "Ahhhhhh!" as you chug this frosty glass..
Change it up! You could easily add-in or swap fruit in this recipe. Blueberries, bananas, pineapple, mango, kiwi, melon and so many more. Use fresh or frozen fruit - frozen fruit will give you an icier beverage.
Use "unflavored" coconut water - and make sure it contains no added sugar! And if you can find fresh coconuts (those clunky big white things in the produce section at Whole Foods) - go for it. Fresh coconut water is AWESOME.
Low Calorie Version – around 100 calories..
11 ounces coconut water = 60 calories
1/2 cup strawberries = 22 calories
1/3 cup frozen peaches = 18 calories
ice/lemon = minimal
Pink Lemonade Coconut Water Frosty
makes one tall glass
11 ounces coconut water (unsweetened)
1/3 cup frozen peaches
1/2 cup frozen strawberries
3/4 cup ice (use coconut water ice cubes if desired)
2 Tbsp fresh lemon juice
optional: drizzle of agave or maple syrup for added sweetness
optional: mint would be lovely added to this sip
optional: make it creamier + sweeter by adding 1/2 frozen banana
Say "Ahhhhh!"


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Viraxo Industries was a XQ5 Platform belonging to Viraxo Industries, often surrounded by a variety of cargo containers and transport ships.
In 3 ABY, when Antan Azzameen was captured by the Viraxo, he was imprisoned on this station. Fortunately, the Azzameen family already had a mole aboard—presumably to keep an eye on the Viraxo—who made sure Antan was assigned to a cell near an airlock, then notified the family.
Ace Azzameen and Emon Azzameen soon arrived in the Otana and docked at the station's dorsal airlock. While Ace held off the station's security fighters from the Otana's gun turret, Emon boarded the station and rescued Antan. They fled the scene as Imperial reinforcements arrived in the form of the Victory-class Star Destroyer Condemnation.
Behind the scenesEdit
Depending on player actions, it is possible to inspect the surrounding freighters and containers and/or destroy them, as well as a shuttle carrying Viraxo VIPs. It is even possible to destroy Viraxo Industries itself (after rescuing Antan, of course).
- Star Wars: X-Wing Alliance (First appearance)


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Your Custom Text Here
All photos were shot in Honolulu, Hawai'i. Our model, Paige Libadisos is born and raised in Oahu and spent time in Zambia working for the Peace Corps. She is our favorite MYTE girl inside and out. Girl crush forever!
photography: Brad Caberto
model: Paige Libadisos
Photographer and model are both from Hawai'i. Bringing the aloha spirit to NYC! All photos were taken in Brooklyn, New York.
A special thanks goes to our dear friend Sylvia Chen for allowing us to use her beautiful home.
photography: Kira Iwamoto
model: Leah Evans
Super fun collabo photoshoot with Claymore Minds and our favorite photographer, Brad Caberto! All photos shot in Honolulu, Hawai'i. Styled by yours truly, pairing Claymore Minds tshirts with vintage pieces from Brooklyn Branch Vintage.
The Huna collection is inspired by Hawaii's natural beauty and the ancient Hawaiian teachings of Huna. "Huna" meaning life force energy, teaches you to use the power of your mind to create your own reality. This empowering attitude towards life is one of the core values of MYTE. All of the designs were created by casting shells found on the shores of Hawai'i.
Our shell bracelets will be sold as charity bracelets, to show our support and appreciation of the healing power of the ocean. Through thick and thin, the ocean has always been there to heal and teach us to be strong and move with fluidity on our path of life.50% of all proceeds will be donated to Hui O Ko'olaupoko, a non-profit organization with a mission to restore ocean health by restoring the 'aina (the land).
We hope that the Huna collection will inspire, empower and raise awareness.
Hui O Ko'olaupoko http://www.huihawaii.org/


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Magna-Trap® Heavy-Duty Floor Grinder / Polisher
- 22″ Working Width grinds approximately 500 sq. ft. per hour at 1/32″ – 1/16″ per pass with Magna-Trap® Dyma-Dots
- Includes 2-Slide-On Multi-Accessory Discs, which accept all EDCO Magna-Trap® Tooling
- 2-3″ Vacuum Port and Water Port
- 6 Magna-Trap® Tooling accessories required per loading
- Fully adjustable rubber dust shroud
- Optional triangular polishing head for full coverage available
Ideal For...
- Heavy Grinding of concrete surfaces in large areas.
- Removal of industrial strength coverings like waterproofing membrane, polymer and thick epoxy.
- Leveling high spots and rough concrete surfaces.
Product Applications
Product Specifications
View the technical specifications for this product.
Product Manuals, Literature & Training Videos
- Parts Lists & Manuals
- Operator's Safety, General Instructions and Limited Warranty
- Training Video
- Product Spec Sheet
Only the most recently updated product information is available on this website. Call 1-800-638-3326 with the Serial# and Model# for manuals and parts list of older product models.
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Get more information or a quote.
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Product Specifications
Magna-Trap® Heavy-Duty Floor Grinder / Polisher
|Part# 58100
|Power Electric
|Horse Power 5 HP, 230 Volt
|Phase Single
|Length 48"
|Width 26"
|Height 40"
|Weight 330 lbs
|Belts Std "V" Belt
|Part# 58200
|Power Propane
|**Horse Power 18 HP, 12 Volt
|Phase N/A
|Length 48"
|Width 26"
|Height 40"
|Weight 370 lbs
|Belts Std "V" Belt


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Letters to the Editor
Red-light runners a bigger threat than gangs
There was much concern about a flu pandemic striking this country last winter. A pandemic has been raging in Fresno and nothing has been done.
I'm referring to the high incidence of red-light runners. The police acknowledge it is a huge problem but apparently do nothing.
I have the utmost respect for the police, but I think that the desire to end the gang problem has left us vulnerable to other more imminent dangers. I don't believe a gang member has ever put me in danger, but I know that every day that I drive, my safety is put in danger by red-light runners. I have almost been hit twice by a left-turn red-light runner, and saw a young boy almost run over by one.
Due to the lack of enforcement of traffic laws, there is an increased disrespect for the law. People know that they will not be caught and punished, so they do more unlawful acts.
It's time for the citizens to demand more police officers to protect us from red-light runners.
George Meyers


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Amitabh Bachchan will be paid Rs 2.25 crore per episode of Bigg Boss. Previously, it was said that he would be paid Rs 1.25 crore per episode but later he was signed at the big amount. The show will have 84 episodes and he will appear once in a week at the elimination day and also on the special episodes of wild card entries. From this reality show, he will earn a big sum between Rs 30 to Rs 40 crore.
"When Amitabh Bachchan was approached for the show, the channel and the production house expected the payment figures to be big," the source said. "Negotiations started with Rs4 crore per episode and ended at about Rs2.25 crore. The channel decided to invest big money to create maximum buzz."
Big B is a big name in the industry and so the Bigg Boss producer does not hesitate to pay him the whopping amount. They know very well that Amitabh will mount the TRP of the show thrice than what was before. With this high amount, Amitabh Bachchan becomes the highest paid host.Salman Khan charges 1 crore per episode of 'Dus Ka Dum', Shahrukh Khan and Akshay Kumar too paid 1 crore per episode for 'Panchvi Pass' and 'Khatron Ka Khiladi'.


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Porches: Art and Renewal on River Street
Photographs by Nicholas Whitman, Edited by Jennifer Trainer
Essays by William Morgan, Joe Manning, and Nicholas Whitman
"A book about the transformation from mill housing to guest housing, and more: it's about the transformation of a city retooling itself for the 21st century. A companion to MASS MoCA: From Mill to Museum, Porches is about the marriage of art and commerce in an industrial town, innovative urban renewal, and sensitive design that transforms a property while respecting the history of place."
"... North Adams is in renaissance, a nascent Soho in the Berkshires ... The unlikely catalyst of this change is a gigantic museum in an abandoned factory featuring maple tress growing upside down and sculptures made out of tons of industrial debris." - The New York Times
"If MASS MoCA makes the trip north worthwhile ... Porches gives them a reason to stay." -Newsday


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Tom Adams and That Bunch
Do A—180 Degree Turn
Jim Keegan, South San Francisco Citizens For Our Mountain
One of the things we just sort of fell into was the association with the Legal Aid Society and Tom Adams as our attorney. The Habitat Conservation Plan—The 10a Permit, Tom Adams, The Sierra Club, and that bunch came full circle on the issue. There was that meeting when David was living at Tony Attard's place and we tried to bring the two factions together. I refereed that meeting and made the statement "We didn't come here to get into incriminations, to place blame on anybody. How can we get the CSSBM patched up and back on track?" Because it was completely derailed by then, which was not a good thing. David had moved back to Brisbane by that time. And Doug Butler and I were trying to keep Tom and David and the CSSBM together. But we were never included in this new CSSBM that Tom was creating—we were completely left out of that 10a Permit thing.
Tom was speaking for the CSSBM and that's when this big rift started because they didn't want David to use the name of the CSSBM. David was just 100 per cent against Tom Adams and that HCP. Well, Tom and that bunch saw the HCP as some sort of a compromise. Actually, I don't really know what they saw it as. It's pretty hard to figure out what's going through their minds at that time. It was Tom Adams, his wife, the Sierra Club and Save the Bay, Ellie Larsen and Sylvia Gregory. These were the people who got together and made the compromise, you know, you take some and we take some.
See, the whole thing was a fraud. The HCP was a conspiracy between the developers and this bunch of people. They put all kinds of political pressure on the people back in Washington DC. It was during the Reagan Administration and Reagan wanted to get rid of the US Fish and Wildlife, and practically cut em off at the purse strings, he emasculated them. And they were scared silly that they were gonna lose everything. The USFW got caught up in that.
Tom Adams pulled a fast one...
Forget that stuff because that's the kind of remark that Jackie Speier and the county planning people trashed us on. That's the kind of stuff they picked up on and really whipped us on. They trashed us. You know Jackie Speier's famous remark on channel 4. Emerald Yee came to my house and she was there all day working on a 5 minute television slot. They use to have a feature on channel 4. Well, it took Emerald Yee all day to film it and interview us. And she also interviewed Jackie Speier. And Jackie referred to us as renegades.
And at that time Leo J. Ryan was on the council and he was the mayor. He use to live down the street from us. Then he went to the state and then he went to congress. Jackie Speier worked for him and she was in Jonestown. And she was wounded. She still has some schrapnel in her hip or something. She has Potomac fever. That was her big thrust. She started out in County politics and went to the State.
Jim Keegan—3
Jackie Speier is aire-apparent to Tom Lantos. If Tom Lantos retired tomorrow she would have his job. Frank Pacelli ran her campaigns and he was also working for Visitacion Associates and he owned The Bay Relations, his family still has that firm. He attended all the meetings. David got a picture of Frank and Liz Dumonte was trying to protect him. Everybody protected him
After the HCP was in effect WW Dean graded Paradise Valley right up to the park boundary. Well, those slopes are geotechnically unstable, so the land began to slide after the next heavy rain. Dean said he needed to take more of the hillside to correct the problem and South San Francisco gave him permission. But to take some more land, they had to amend the HCP.
When they pushed the park boundaries up the hill, they took another 25 acres of parkland. And this was habitat which was supposed to be in conservation for the butterflies. It's supposed to be a protected area. And that's when Tom Adams, Ellie Larsen, Sylvia Gregory realized that they had been taken on the HCP, The 10a Permit. They'd been used. So they called a meeting down at Ellie Larsen's house. David wasn't invited but they invited Doug Butler and me. And this was the first time they had involved us in the HCP.
So they had this big meeting down there and they said "Hey, look what's happening here—we've been taken. This is totally political and they're taking away endangered species habitat that's supposed to be in conservation and they're getting away with it."
And they decided to fight the HCP Amendment. That was a big shock to the developer because he thought he had these people sewed up. And that's when they decided to file the suit against the HCP.
When it came to the HCP Amendment, the whole CSSBM came together again. And all through that whole thing where we filed a referendum against that HCP Amendment, which allowed them to encroach into the protected butterfly habitat—that was all handled by Tom Adams. His wife, Anne Broadwell, handled it. They did all the legal work for us pro bono and took it all the way up to the California Court of Appeals. We got thousands and thousands of dollars worth of legal work for nothing. They completely came around, 180 degrees, and discovered that they were used by all these people that they had joined with to help put together that 10a permit, the HCP.
We decided to file a referendum against it and it would've cost 26,000 dollars to do that referendum. And the referendum had to be done in South San Francisco. Because by this time they had annexed the South Slopes into South San Francisco. And David had moved back to South City. He was living on Walnut Street at Marie Cox's mother's house. And we had no trouble getting signatures for that referendum. We had a proposition number on it and everything else. We had an election date and then Dean challenged it. He went to court and held it up and finally won. But that court case dragged out. And Tom Adams did that. He went all the way to the Supreme Court but they wouldn't take it.
Jim Keegan—4


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Creativity is essential to PMO success. Good problem-solving skills are almost always underpinned by an ability to look at issues in new ways, and successfully leading a high-performing team requires someone who can appreciate the value of unconventional thinking. But what if you feel like you've been vaccinated against the creative bug? We've put together some ways to spot and overcome common creativity killers.
Category: PMO Development
Productive Arguing
Disagreements within a PMO often lead to better project outcomes and increased efficiency. But if team harmony is essential to productivity, how can you argue with coworkers without alienating them or causing long-term bad blood? We've put together a quick guide to productive arguing.
De-stress: Cover for an Absent Team Member
A while back we gave you tips to help you prepare for and recover from vacation, but what do you do when someone else is out of the office and you're the one holding down the fort? Take a deep breath and read through these strategies to help you endure the onslaught of work without getting behind on your own tasks.
Negotiation Tips: Outside Services
PMOs often face obstacles when trying to gain approval for consultants, niche experts, vendors, and other outside services. As organizations continue to face lean budgets and leaner staffing, how can you successfully negotiate for the outside help you need? We've put together a strategy to help you demonstrate your external support requirements, reinforce the value of your internal strengths, and evaluate alternate solutions that will still allow your PMO to accomplish its objectives.
Cheerleading Your Project Pipeline – Sponsors
Earlier we covered how to maintain enthusiasm for early-stage projects within your PMO, but what about finding the sponsors that every project needs? Without them, your project is unlikely to have enough support for final approval. Fortunately, in the majority of situations, your sponsors will come to you—they'll have a project in mind and will bring along a good dose of eagerness (and hopefully some much-welcome resources and a willingness to help move the project on to final approval). But occasionally a potential project will find its way to your PMO through other channels, leaving you to recruit sponsors and convince them of the project's merits. We've put together some guidelines for attracting influential sponsors and keeping them engaged throughout the process.
Continue reading Cheerleading Your Project Pipeline – Sponsors
Cheerleading Your Project Pipeline – Team Members
Rallying support within your PMO for early-stage projects can sometimes be difficult. Early-stage projects can either look like prime opportunities for growth or career disasters in the making—it all depends on how the organization as a whole views unapproved projects and what steps the PMO takes to ensure that every project offers a chance for success. We've put together some tips to keep your team jazzed about the projects coming down the pipeline.
Continue reading Cheerleading Your Project Pipeline – Team Members
Delegation 101
Delegating tasks is an important way for you to balance your group's workload while also helping team members to grow. But farming out responsibilities can be a daunting task by itself. We've put together some principles to help you get the best results from delegating within your PMO.
PMO Spring Cleaning – Part 2
Now that you're in organizing mode, plan some time to tackle these other important housekeeping items that will help keep your team productive and efficient.
PMO Spring Cleaning
It isn't quite spring yet, but the first quarter of the year often brings new budgets, updated staffing plans, and lists of recently approved projects for PMOs to tackle. Take the time now to clear out any old business, and your team will be ready to focus on the new stuff coming their way.
6 Ways to Protect Your PMO from Poaching
One pitfall of managing a high-functioning PMO is that there's always someone who'd like to snatch away your best performers. How can you maintain a commitment to your team? We've put together a handful of tips to keep the grass on your side of the fence looking greener.
How Transparent is Your PMO?
Today's PMOs are expected to be transparent—providing clear, objective data on forecasts, plans, and other project metrics—while simultaneously protecting what could be some very sensitive data, often in the form of competitive intelligence, long-range financial models, and the like. How do you successfully manage these frequently competing interests? Below are some guidelines to help you juggle the need to know with the need for confidentiality.
Pitfalls of Big Projects
Juggling multiple smaller projects may be a challenge, but PMs who oversee only one or two large projects at a time have their share of headaches, too. Below we explore some of the pitfalls of managing larger (but fewer) projects.
Fixing an Out-of-Control PMO
Sometimes, for a wide variety of reasons, a PMO suddenly finds itself scattered and struggling to succeed. If your team is full of high performers but still sagging when it comes to performance, or if things seem to be more difficult than they should be, it's time to step back and see what you can change to improve performance and set your team up for success.
Project Management: Upsizing Your PMO
Adding project management consulting professionals to your PMO is usually a good issue to face—it means you're growing or increasing the scope of your projects. But before you charge ahead, remember that there are still a few things you should do to ensure the smoothest transition possible.
Project Management: Leveraging User Surveys
One important aspect of improving your PMO's performance is the review of end user feedback data. Unfortunately, many project management consulting professionals either don't actively solicit feedback, or they fail to take the time to closely scrutinize feedback once they receive it. User feedback is a success-building goldmine—learn to capture it and use it to your advantage.
Continue reading Project Management: Leveraging User Surveys
Why Consensus Doesn't Always Equal Project Success (And What You Can Do About It)
Project management professionals know that consensus among stakeholders is a critical component in moving a project forward and meeting final objectives. But consensus is just one component of many that must be addressed, and sometimes even the most foundational agreements are too flawed to withstand the future challenges that typically arise.
How can you ensure that your project achieves the level of consensus it needs? Getting all involved parties to agree on something doesn't procure the funding, timeframe, or other resources that are often needed to shepherd a project through to a successful completion. What happens when you've achieved consensus nirvana, and things still aren't going the way they should? Original agreements sometimes don't fully support the fundamental objectives your project is supposed to meet. Below is an overview of how the consensus phase sometimes goes wrong, and tips for steering it back on course.
What type of consensus have you reached? Beware the final agreements that required foundation-level compromise. If too much has been negotiated away, your project management consulting team may soon be looking at a project that is so far diminished from its original scope or intent that it no longer meets everyone's needs (and may, in fact, meet no one's needs). Have you lost necessary support or resources? Have you agreed to conditions or objectives that leave no wiggle room for managing the occasional glitch? If you've finally reached consensus only after stripping the project to its lowest common denominator, chances are good that your project is lacking some critical pieces. Agreeing that you need additional manufacturing capabilities isn't sufficient to clearly define your project's objectives, let alone plan and execute a project that meets that goal. Scope, cost, impact, timeframe, and other factors must still be worked out. Reminding stakeholders that "this is what we agreed on" will not resolve the fundamental errors in planning or execution that may result from a poorly-supported consensus.
What's still left to do? Especially when negotiations have been protracted or tense, it's important to constantly evaluate the objectives of the project against the agreements you've been able to reach so far. Is the price your organization will pay—in terms of financial cost, impact to operations and personnel, market standing, and any other area which may be affected—still worth it when viewed against the project's compromised objectives? Have your project's objectives been chipped away to such a degree that your access to funding or other resources has been hindered? Have your stakeholders lost their passion for the project? Has the timeframe been compromised as a result of an extended negotiation or planning phase? Has your PMO lost key talent or expertise since the project's inception? Ensure that your project management team is still capable of fulfilling its role, that needed resources are available, and that the scope continues to meet the necessary metrics to be considered a success.
How do you tackle a too-soft consensus? Your approach will depend heavily on the type of organization and complexity of the project you're supporting, but some good first steps include returning to your project's original scope and re-opening negotiations, conducting a new cost-benefit analysis to demonstrate any diminished ROI, gathering updated market data to reaffirm your need for additional resources or other support, and working with end users to highlight any potential negative effects of moving forward with your project's current plan. You may also want to evaluate your decision-making team—if negotiations have in any way been based on a lack of proper authority to commit funds, staff, or other resources, then you may consider elevating the discussion to include individuals with increased authorization levels.
PMAlliance uses a team of highly experienced and certified professionals to provide project management consulting, project management training and project office development services.
Too Much Sisyphus in Your PMO?
Many project management consulting veterans have experienced the frustration caused by the sometimes Sisyphean task of maintaining an experienced and motivated team within their PMO. A legendary king from Greek mythology, Sisyphus was crafty and self-serving. Continue reading Too Much Sisyphus in Your PMO?
Project Management in a Down Economy
Each year, companies execute projects for the purpose of improving their bottom-line and expanding their competitive advantage. The difference between success and failure often depends on how committed organizations are in utilizing project management to monitor and control schedule delays. Schedule delays are the villain in project management and are the biggest cause of budget overruns, missed deadlines, and poor quality. During good economic times, investing in project management is financially feasible and acceptable by most companies. However, during bad economic times, project management is considered an overhead cost and the tendency is to downsize. This paper discusses the importance of investing in project management to mitigate the impact of schedule delays in good and more importantly during bad economic times.
A Phased Approach to Project Management Implementation
Implementing a formalized project management process in an organization that does not have a history of using a structured approach to project planning and control can present significant challenges. A phased approach to implementation is a crucial element of a successful implementation strategy because it helps overcome resistance to change, allows lessons learned in early phases to be incorporated in the systems installed in later phases, and ensures that a solid foundation of project-level data is available prior to rolling-up enterprise-level information.
Resistance to change is a well-documented phenomenon. And, we know from experience that the implementation of structured project planning and control techniques is a substantial departure from the norm for many companies. Therefore, resistance to change with respect to project management is something that should be expected (and even planned on). A phased approach to implementation can help overcome this resistance by allowing an organization to create success stories, provide the necessary communication (downward and upward), and build momentum prior to rolling-out the process to the general population. By taking a phased approach, we can dramatically increase our chances of acceptance by the organization and reduce the probability of a "program-of-the-month" fiasco. A project management system must be tailored to the organization. A "one size fits all" approach has a low probability of success because it does not recognize differences in project types, management and staff capabilities, and organizational culture. A phased approach to implementation allows time in the initial phases to gather first-hand information about project characteristics, personnel, and cultural nuances. Then, based on this information, a project management system can be designed and a roll-out plan crafted that maximizes the prospects for success.The later stages of implementation are focused on providing the enterprise-level tools that allow an organization to gain visibility to project schedule, resource, and cost information across the entire portfolio of projects. This information can be used to optimize business decision making given that there are constraints related to limited resources, limited budgets, and project priority. Unfortunately, enterprise-level decision making must be based on solid project-level information, otherwise, the decisions that are made may not be correct. A phased implementation approach allows time to ensure that sound plans for all individual projects are created prior to rolling-up enterprise-level information. Also, enterprise-level tools can represent a substantial financial commitment. A phased approach can coordinate the timing of the investment in these tools with the point of maximum usefulness.
The Four Phases of Project Management Implementation
PMAlliance utilizes four phases for the project management implementation process: Initiation, Project-Level Installation, Enterprise-Level Installation, and Maintenance. A description of each phase follows.
1. Initiation Phase
The purpose of the Initiation phase is to mobilize the organization, remediate any current at-risk projects, and set the stage for the Installation phases. Time is of the essence in the Initiation phase. Management "cracks the door open" with the organization by endorsing the process at kick-off and requesting the support and participation
of all employees. However, from the moment of kick-off, employee patience and willingness to participate is in jeopardy until success stories have been created and communicated. This is perhaps the riskiest of all of the phases of implementation because even small failures at this stage can fuel the arguments of naysayers, substantiate the fears of those employees "sitting on the fence" with respect to project management, and dissipate any momentum created by management during the kick-off process. For these reasons, the Initiation phase includes the selection of pilot projects that have the potential for near-term of successes and great emphasis is placed on creating and communicating those success stories to the organization.
2. Project-Level Installation Phase
During the Project-Level Installation phase structured project planning and control processes are implemented on all targeted projects, the project management infrastructure necessary to support the consistent, successful application of project management techniques by the Project Office on future projects is created, and Project Office staff are trained and mentored.
3. Enterprise-Level Installation Phase
The Enterprise-Level Installation phase creates the infrastructure necessary to support business decision-making based on schedule, resource, and cost information "rolled-up" from the entire portfolio of projects and transitions the day-to-day responsibility for developing and maintaining individual project plans to the Project Office staff.
4. Maintenance Phase
The purpose of the Maintenance phase is to transition the responsibility for supporting all of the project management requirements of the organization to the Project Office staff and to ensure long-term continuity by establishing project management as a core competency and an essential function within the organization.
In today's economic environment it is absolutely
essential to "get it right the first time" when it comes to making organizational changes. A phased approach to implementing project management can dramatically increase the probability of success because it helps to overcome resistance to change, creates an opportunity to incorporate lessons learned into the design of the project management infrastructure, and ensures that high-quality enterprise-level information is available to major stakeholders.
PMAlliance uses a team of highly experienced and certified professionals to provide project management consulting, project management training and project office development services.
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The Project Office (PMO)
Companies today increasingly recognize that, with respect to project management, they must advance beyond the ability to create occasional success stories through the exertion of heroic effort. They know that a core element of their overall success is driven by the ability to consistently bring their entire portfolio of projects to successful completion: on-time, within budget, and per-specification. In addition, they know that if they can cost-effectively accelerate the delivery of their new products and services (without sacrificing quality in the process) they can create a strategic advantage over their competitors.
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text: An easy to use events plugin built with jQuery UI and AJAX. The philosophy behind this plugin is to keep it simple. Features Includes: Events content added with standard WordPress editor as a custom post type jQuery UI based calendar widget Display events in a pop-up box with AJAX Shortcode to display a list of events on a post or page Several calendar styles to choose from, or you can use your own Easily customize the event info fields Several hooks included for even more customization See a Live Demo Here


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Two very different, yet engaging student productions. Join Kwadranglu'sLeon Xuereb as we discuss the "L-Għ", a production by the final year students of the BFA in Digital Arts Course, to be launched on the 3rd of June.
We discuss the idea, the motivation and what we can expect from this production with three of the students taking part: Siobhan Vassallo, Lucrezia Rapa and Michelle Trapani.
In our second part of the episode, we meet up with Analise Cassar and Antonella Mifsud, who will be speaking to Kwadranglu about "Project Cabaret."
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Shinobi Legions
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BLOOD IS THICKER THAN WATER. Not in this family. Twin brothers Sho and Kazuma give sibling rivalry a bad name. While Sho does all the nice things that would make his Shinobi ancestors proud, Kazuma has them turning in the family plot. Kazuma's band of merciless mercenaries is intent on reducing the family membership by one. Meanwhile, Kazuma abducts his own sister, Aya, just to make sure Sho has something to think about before storming in on his brother. Sometimes kids just don't turn out the way you want them to.
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EMSO celebrates the diversity of its members, who come from all walks of life, backgrounds and professions. We welcome members with a range of musical ability and provide a supportive atmosphere for honing and broadening musical skills. Our members range in age from 22 to 70+ and include scientists, business owners, machinists, school custodians, lab technicians, retirees, teachers, and homemakers. We also welcome high school musicians who are looking to supplement, not supplant, the musical opportunities offered by their district.
EMSO has approximately 50 musicians who perform in a concert or season.
Meet the EMSO Musicians
Click on the instrumental section below to see the full list of members from that section. We are currently working on adding all members to the web site.


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Your Source for Education Design and Planning
Katy Independent School District
613,066 sq.ft.
Built in the rapidly growing Katy ISD, Seven Lakes High School and ninth-grade center is the sixth high school and second modified repeat of the existing Cinco Ranch High School. Although the footprint remains similar to its predecessor, the new school has been modified and altered according to changes in the district's instructional program, user suggestions and ADDITIONAL INFORMATIONCAPACITY3,000COST PER SQ FT$102.00FEATURED IN2007 Architectural Portfolio to facility standards. Additionally, exterior elevations have been modified to provide the campus a unique community image and identity.
The 613,066-square-foot campus includes a ninth-grade center and central plant, and is master-planned to accommodate a new junior high school in the future. The master plan incorporates similar materials and design elements to create a unique, campus-like environment. Because the site was undeveloped and construction of the high school began prior to surrounding developments, the district faced numerous challenges associated with extending utilities to the site and with drainage. The design team worked hand-in-hand with campus end users and developers to coordinate and schedule construction of the utilities to the site.
Organization of the high school and ninth-grade center plan was simplified by positioning all educational spaces around a centralized, main "mall" spine that runs the entire length of the building. This creates a simple system of egress and access to the various classroom wings and departments. The school is divided into two main wings that feed off of a central rotunda. This rotunda acts as a hinge—tying the facility together and acting as the heart of the campus.
Innovative technology was incorporated throughout the facility. Student and teacher workstations are present in every classroom and seven computer labs offer state-of-the-art hardware and software technology. Educational programs integrate contemporary equipment into everyday classroom experiences. For example, the industry technology program offers a health occupations and technology lab, enabling students to be one step ahead of modern technology.
©Jud Haggard
© 2019 Penton Media, Inc.


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I don't often post on other artists. I've often thought I should as there are so many uberly talented people out there. Well, now I actually I am. I've decided to explain a little of why I have the blogroll (side links) that I do, and every so often now I am going to try to hi-light one of them. It's really the least I can do for the inspiration they have been to me. So we begin. Darren Rawlings is quite an amazing talent. His motion graphics make me drool (please please also check out the Missile Mouse Trailer he did for my friend Jake Parker), but on top of that I love his artwork. However, ever since I first saw his character AGENT ORANGE (AO to the coolest of coolios) I've been hit with the roundhouse of awesome-sauce that he is. Maybe because I'm a sucker for Trenchcoat detectives/agents and that I'm a sci fi comic fan AND Agent Orange happens to be BOTH! I am really excited to read this comic.
Yesterday I saw that he had a started a cool fan art site just for AO and I immediately had to draw this science fiction masterpiece. So here's the doodle I whipped up this morning. I hope Darren likes him.
Well, that concludes this first special moments with fantastic artists post. Oh yeah, and right now if you want to see RAWLS' drawing the Hulk pretty much smashing everything and everyone check out his blog!
Oh and I forgot to mention. Darren also happens to have one of the Cooooooooolest tag names around. RAWLS?!!!! How cool is that.
Take care
-Boldtsy... BO ... Mmmoldt ... Dang, I'm sorry but that just doesn't work and for more reasons then that it's lame to come up with your own nick name.


text: On 05/01/2009 09:22 PM, Adam Williamson wrote: > > OK, understood, sounds fine to me. As I said, the current content looks > good but I see a few trivial language errors - is it OK with you if I go > in and fix them directly? Of course. It is a wiki. Rahul


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A regular Bikram Yoga practice will change your life in wonderful ways.
Physically, mentally, emotionally, it makes everything better!
Bikram Yoga is both an invigorating physical workout and a unique mental workout designed for beginners of all fitness levels. Regardless of your age, culture or physical condition, you will fit in at our studio.
If you are inflexible, out of shape, stressed out, or otherwise feeling less than your best, this yoga can unlock reserves and abilities you didn't know you had! This yoga practice is a 90 minute vacation just for you. No cell phones ringing or demands for your time, a chance to unplug and recharge your physical and mental batteries.
Get started today and feel the difference for yourself! No reservations are required, and beginners are welcome in every class. We look forward to meeting you soon!
The Limitless Life Newsletter
Informative. Fun. Real. Inspiring.
The voice of our yoga community.
I come to yoga regularly as my MEDICINE! I tell anybody with pain to come to Bikram if they are serious about their health!Read Mary's Story
Copyright 2016 Bikram Yoga Marietta
80 Powers Ferry Rd. SE Marietta, Ga. 30067 770-578-6555
SITE DESIGN BY MINIMA DESIGNS GUIDANCE BY YOGA BUSINESS COACH PHOTOS BY Kirsten Johnson


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Discussion on EU re-approval of glyphosate continues
The Glyphosate Task Force (GTF) understands that Member States discussed the re-approval of glyphosate during the Standing Committee meeting of March 7th and 8th, but that no vote has taken place yet.
Richard Garnett, chair of the Glyphosate Task Force, said that "the European approval process for pesticides is rigorous and transparent. In the case of glyphosate, this has been one of the most comprehensive and thorough evaluations of an active substance ever. More than 90,000 pages and more than 3,200 peer-reviewed publications were considered in the assessment by Member States and European Food Safety Authority (EFSA). This has been a rigorous, four-year process involving scores of experts on consumer and environmental safety from all 28 of the European Union's Member States".
The GTF recognises the importance of discussions between the European Commission and Member States on the draft review report regarding the re-approval of glyphosate at EU level.
However, the GTF expects that this process will go forward in the weeks ahead and that a vote of Member States regarding the re-approval of glyphosate will take place in due course.
Last update: 08 March 2016


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Automated Guided Vehicles (AGV)
RoboCoaster AGV technology for entertainment offers unparalleled speed, accelerations and motion dynamics within the attractions industry. It's trackless all wheel steer safety systems represents the cutting edge of advanced dark ride technology, providing sideways drift and hovering style motion, not to mention simulated spins and skids, our ShowMOTION™ technology will take dark ride excitement to a new level.
Available with a variety of additional multi-DOF motion systems, seating capacities and on-board 4D effects, our attractions take full advantage of integrated AV solutions by RoboCoaster's sister company Simworx. With a world class and exceptionally experienced ride AV systems integrator operating in an adjacent facility, our clients are assured of a leading edge turn-key ride that will excite and enthral visitors for years to come.
Optional Effects
- Special Effects Lighting
- Snow
- Bubbles
- Low Smoke
- Leg Ticklers
- Wind Spray
- Water Spray
- Aroma
The following are given as an indication of the theoretical hourly ride capacities. Our Dark Ride solutions are modular, trackless and configurable. We are able to build a wide range of attraction layouts, capacities and show dynamics. With a pallet of standard solutions, and a creative team able to tailor new or current facility needs in an attraction solution.
Attraction Capacities: 250 to 1800 per hour
Ride Vehicle Capacities: 4 to 16 Passengers
Max Speed: Cruise speed 1.0m/s (burst speed up to 2.0 m/s with special conditions)
Power Systems: On board battery (auto overnight & opportunity charging)
Traction Type: 3 or 4 wheel system (all wheel drive & steer)


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My moodboard consists of photos that inspire me by photograpers that I consider great. They range from Gordon Parks to Elliott Erwitt to Vivian Maier and of course Jonathan Mannion :=)
All are different types of photos but they all share raw elements that I want to aspire to document. They catch the human spirit. For example, the photo of Yoko Ono and John Lenning. They share an intimate moment together and then with John Legend being naked, he is showing his vulnerability. I appreciate moments like that,
Most of these photographs are black and white which I love. It may be basic but it can say so much. You notice more depth, shapes, tonal range. And then there is this nostalgic feeling that I get from black and whites. These are the types of portraits I want to take.
What do you think?


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One of the best resources we have to eat local, fresh, and organic foods are farmer's markets. Now that it's summer time, farmer's markets are popping up everywhere. With a variety of vendors, locations, and sizes, farmer's markets are great to take advantage of to purchase all kinds of delicious and nutritious foods. Not only are you taking a step in the right direction for your health, but also for your community. Supporting your local farmers is crucial to keep the economy and integrity of the community in tact. Many times farmer's markets also have all kinds of activities like live music and games for kids, so it's also a reason to get the family together and spend sometime doing something positive!
One charming farmer's market in the Lehigh Valley area is the Emmaus Farmer's Market. Open 10AM to 2PM every Sunday from May to November, the Emmaus Farmer's Market brings a diverse collection of vendors together to make a melting pot of all foods local, fresh, and organic. The Emmaus Farmer's Market was established in 2003 and since then it has grown to an event, hosting 28 unique vendors, that the community looks forward to every week.
The market offers a wide diversity of products from baked goods to wine to colorful produce, so you are sure to find something to rave about. Upon walking into the market, you are greeted by a large stand with rows and rows of breads and treats. This stand, The Flour Shop, uses natural, fresh ingredients to create their variety of products including tasty, gluten-free bread.
As you continue to walk along the rows of vendors, you come across a stand behind a line of coolers preserving all kinds of different meats. Purchasing meat from a farmer's market can be a smart choice when comparing to grocery store bought meat. When purchasing meat from a grocery store, unless certified organic and all natural, the product can often times be coated with preservatives and the animal could have been raised with all sorts of antibiotics, hormones, and so on. When you buy local, from a farmer's market, you know exactly where the product is coming from and what is in it, which somehow really helps the food to taste so much better. Two vendors at the market that produce and sell meat are Backyard Bison and Breakaway Farms. Backyard Bison raises their bison without hormones, antibiotics, or commercial feed on a family owned farm only 11 miles from the market. Interestingly, Backyard Bison takes into consideration the Native American tradition of respecting the buffalo and not wasting a single part of the animal, so they also sell hide and other related products.
Walking through the market, you notice all kinds of dairy products like cheeses, fresh milk, and eggs. One of the vendors selling these foods is Dove Song Dairy. Dove Song Dairy is a family owned and run farm in Berks County. Being that this 85 acre farm is home to 250 goats, and other animals, some products they sell are goat milk, goat cheese (low FODMAP friendly), aged cheeses, yogurt, milk soaps, and more.
When looking at large, mass-producing factories, the animals are not always treated with care. The Ironstone Creamery makes sure that their animals are raised humanely with without hormones, antibiotics, and grains containing GMOs.
Looking to sweeten some tea? Honey is a tasty, natural way to sweeten some of your favorite foods and drinks. Keep in mind though, not all honey is produced the same. You can really taste the difference between real natural honey and processed, commercial honey. Schocharie Ridge Orchard and Apiary and Stagecoach Orchard Apiary offer local and raw honey that make the difference. Following a low FODMAP diet and avoiding honey? The Ridge Valley Farm stand sells 100% pure maple syrup!
Now we're getting to the best part, the produce. Many stands in the market displayed colorful arrangements of fruits and vegetables, making it hard to resist not buying something. However, the prices are all so affordable that it won't necessarily burn a whole in your wallet if you do decide to splurge. Some vendors offering enticing fruits and veggies are Hausman Fruit Farm, Lettuce Alone Farm, North Star Orchard, Teprovich Farm, and Wild Fox Farms. Most of these farms grow their produce without the use of synthetic fertilizers, pesticides, or GMOs. They're main focus is on providing the community with real food.
In addition to selling all kinds of tasty foods, the farmer's market also has all kinds activities for the family. They often times have live music and this day they had the Wildlands Conservancy come in to bring animals, like turtles and hawks, for the kids.
The mentioned attractions and vendors are just some of the great variety provided by the Emmaus Farmer's Market. Is the Emmaus Farmer's Market too much of a commute from your area? No worries, there are tons of farmer's markets all around, waiting for you to discover them! The most important thing to remember is to keep it fresh, local, and organic.


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wCIU Journal
William Carey International Development Journal is an online journal devoted to interdisciplinary research focused on the challenges facing international development professionals and their organizations, around the world. You are welcome to visit the WCIU JOURNAL online, and get access to all of our articles and free downloads!
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"Undiagnosed Leprosy"
This Spring 2017 issue on "Undiagnosed Leprosy" highlights the lack of resources that are needed to identify and treat leprosy. The author challenges us to take a more active role in learning about leprosy and caring for suffering people, following the example of Jesus.
"Crowdsourcing: innovation or myth?"
Spring 2017 Gilles Gravelle, Director of Research for The Seed Company greatly believes in the power of crowdsourcing because he has seen it work many times in his work doing Bible translation. The crowdsourcing process can be a way to bring together the many unique...
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Take a look at this beautiful Spring 2017 blog on "Women and International Development by Patty Tessandori.


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Residents of Limerick estate living in 'total darkness'
RESIDENTS in a city estate have been living in "total darkness", as a large majority of the area's public lighting has not been in use for more than two years.
Residents in the Derrynane estate, on the Old Cork Road, contacted the Limerick Leader last week to express their concerns over the lack of lighting, which they say has contributed to an increase in anti-social behaviour.
One concerned resident, who did not wish to be named, said that residents have contacted Limerick City and County Council regarding the issue, but have yet to receive a response.
He said that, alongside growing anti-social behaviour, the estate is now a danger for children playing in the evenings.
"The kids still play up there after school, but the evenings are getting darker. It seems to me that they are just waiting for someone to get hit with a car. There's one block in particular, where they are seen to be hanging around.
"It's just not safe here anymore. There's just poor visibility here. Anything happens here. People have had their cars stolen from their house recently. During the summer, one couple came home after attending a wedding. They drove home. It was dark when they went to bed, and when they got up, their car was gone," he explained.
Limerick City and County Council were contacted in relation to the issue but have not commented to date.


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"After a year and a half, the caregiver reality is beginning to set in for me," a fellow traveler wrote. "I have to keep track of everything now. Thanks for what you are doing. I look forward to your newsletter and book."
Last week I shared why your story calls out mine, and mine yours. If you're just now reading my posts, my wife Martha was diagnosed in 1997 with Alzheimer's, at the early age of fifty. As I go forward with this blog, I'll be sharing more how others are contending with their own particular crises, whether they are dealing with Alzheimer's, cancer, other health issues, or job and family and financial crises.
Here are a few more stories I've received, edited and abbreviated for conciseness. Again, I maintain their confidentiality…
- "Your first newsletter was very emotional for me as I struggled to read it without bursting out in tears. It's like a walk through a part of Martha's life I didn't know. I continue to be amazed at her art work."
- "I've found contemplative or meditative prayer to be an invaluable part of my daily life. I trust it helps me be more attentive to that 'still, small voice,' which has so much more to say than my own tiresome thoughts."
- "I just forwarded your email to several close friends who deeply appreciate it. As usual, I found myself with tears, empathy, joy, excitement as I read through your note while responding with 'Yes, yes, yes!' Your way of transparency, of combining empathy and efficiency, truth and love…it's so helpful. Poetry and art, sweat work, play—there are so many tools in God's hands to help us heal and grow."
- "Everyone has been, or will be, touched by an illness like Alzheimer's. And I'm no exception. My mother, now 94, has suffered from dementia for nearly two decades. For years we've asked ourselves what purpose is being served by her continued life, albeit a life of quiet and comfort.
"One brother offered up this possible answer: When he visited our mother recently, a worker in the nursing home introduced herself. 'Some days get pretty bad around here,' she said, 'but I know I can come in and visit your mother. She always makes me feel better.'
"That's my mom, bringing joy to others even if she doesn't realize it. But down deep, really deep, she probably does."
- "Your writing is thought provoking. The night after I read your post on forgiveness I had this insight that to forgive as God forgives includes releasing others from my judgment, condemnation, and criticism—to allow God space in my heart for His creative, restorative, reconciling action. Judging is so ingrained in our culture and every culture I'm familiar with. Maybe forgiveness means for me to pray as God prays, think as God thinks, react as God reacts. This is a totally humbling goal, and without God's direct intervention I can never do this."
- "I've been journaling for many years. I sometimes refer to it as my 'communion time' with God. I can speak to and hear God more clearly and feel more uplifted and inspired. I also use my journals to think of the hundreds of things I have to be grateful for each day and to acknowledge their Source. To focus on the blessings helps lighten the darkness of anger, confusion, loneliness, and despair."
While reviewing these and other responses during Christmas week, I was listening to this moving five-minute rendition of O Come, O Come Emmanuel by The Piano Guys. As I did, tears filled my eyes. For this carol took on a richness I'd never realized. This hymn, this week, was calling out your stories and mine from somewhere deep within: "O come, o come…"
In closing, Frederick Buechner shares more from Telling Secrets: "Maybe nothing is more important than that we keep track, you and I, of these stories of who we are and where we have come from and the people we have met along the way because it is precisely through these stories in all their particularity…that God makes himself known to each of us most powerfully and personally."
I hope you find these stories as meaningful as I do.
P.S. I do have an immediate request. I've had such a strong response to the posts where I at 70 am talking with me at 40, I'd like to hear from you: What's the one thing you would tell your younger self if you could? Look back at least a decade, preferably further.
If you're up for sharing this publicly please email me at email@example.com, trying to keep it to 100 words or less. If I get enough of these I'll share them with the rest of us. And PLEASE put in the subject line: MY STORY; otherwise I might miss it.


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Junior Church – Meets every Sunday (Term Time) A chance for children to learn about stories in the Bible, with song, craft and prayer.
Girls' Brigade – Meets every Friday (Term Time).
Messy Church – Meets in School Holidays (not Summer at present). Dates are advertised as arranged. Fun activities around a biblical theme, usually mornings 10am -Midday.
Illuminate Youth Club – Meets Alternate Sundays at Haverhill Methodist Church.
Monday Club – Monday 7.30 – 9.00pm, Church Vestry (Main Building)
An informal evening get-together for a chat, perhaps some handicraft and a cup of tea/coffee etc.
Craft Club – Thursday 10.15 am, Church Hall
An opportunity to enjoy your hobby with a cuppa and chat.
Everyone is welcome to any of the above regular events.
Please check out our News and Events Page for other diaried Church events or our Community Page for other groups which hire our hall and meet regularly.