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Lavender & Lemon Tigernut Cookies
HEY, you should read my entire lavender oil blog post which features this recipe.
Makes 8-12 cookies
3/4 cup tigernut flour/powder
3/4 cup arrowroot flour/starch
1 tbsp grass-fed gelatin
1/2 tsp aluminum-free baking soda
1/2 tsp himalayan salt
1/2 cup grass-fed butter or coconut oil (room temperature)
1/4 cup pure maple syrup or coconut nectar (room temperature)
1/4 cup fresh lemon juice (room temperature)
Zest of 1 lemon
1 tsp vanilla extract
3-4 drops Therapeutic Grade Lavender Essential Oil or 4 teaspoons dried organic lavender flowers (see notes)
1/2 cup shredded or flaked coconut (optional)
Organic lavender flowers for garnish (optional)
-Sift the tigernut flour, arrowroot flour, gelatin, baking soda, and himalayan salt into a medium sized mixing bowl.
-Add the room temperature maple syrup, butter, lemon juice, lemon zest, lavender essential oil and vanilla to a medium bowl and beat with a stand mixer or handheld mixer until creamy and well combined.
-In batches, whisk the dry ingredients in with the wet, until a sticky cookie dough has formed.
-Line two cookie sheets with parchment paper, then gently fold in the dried coconut. Scoop out 8-12 cookies that are about 2-3 tablespoons in size. Chill in the freezer for 10 minutes or in the fridge for 30 minutes.
-Preheat oven to 350 degrees F and bake the cookies for 12-16 minutes, until lightly golden around the edges. They will firm up as they cool, so do not over-bake.
-Remove from the oven and wait 10-15 minutes before transferring to a wire rack to further cool.
-Serve and garnish with some lavender flowers if desired
-My recommended brand of lavender EO is by Essential Botanicals, you can use their therapeutic grade highland lavender (lavandula angustifolia) or sweet lavender (lavandula hybrida) essential oil.
-If you are using dried lavender flowers, please ensure they are grown organically and are not treated with any chemicals. Add your dried lavender flowers to the mix of dry ingredients when preparing the cookies.
-Essential Oils by Essential Botanicals are both pure and authentic. You will always be able to see the botanical name, country of origin, the nature of its cultivation, and more valuable information on each bottle.
-Just 1 drop of essential oils can be the equivalent of 10-50 cups of herbal tea (depending on the herb) or 20x the recommended dose of an herbal tincture. Consult with a qualified practitioner before pursuing any internal use of essential oils.


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Work Area
Also found in: Dictionary, Thesaurus, Medical, Legal, Financial, Acronyms.
Work Area
the portion of a work place that is restricted by angles of sight, the range of human movements, and the posture assumed by the operator or group of operators while working. Work areas are classified as optimum, convenient, and critical with respect to reach. The proper determination of a work area zone is an important requirement for the efficient organization of a work place. The most crucial and frequently used instruments and indicators are generally in the optimum zone of vision, and control devices, instruments, and components are in the zones of optimum or convenient reach.

subset: commoncrawl


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Maker: Ross and Co.
Category: Archive
Subcategory: Other Furniture
The billing information should be exactly as it appears on your payment statements.
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A Mahogany Campaign Washstand by Ross & Co. of Dublin.
The brass plaque with of address of 9, 10, 11 Ellis Quay dating the stand to circa 1860.
These Images & The Text Are Copyright of Christopher Clarke Antiques.Please Contact Us If You Would Like to Use Them For Publication.© 2019 Christopher Clarke (Antiques) Ltd. Powered by Antiquity Software.


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Tomato Pulp with Basil Organic Italian Iris (340gr)
Regular price
Dhs. 12.00
The chopped tomatoes and Basil IRIS is made from tomatoes grown, manufactured and certified according to the methods and standards of organic farming.
About the Product:
- The crops in the province of Cremona are particularly favored by the characteristics of agricultural land and climate.
- After harvest the tomatoes are processed raw without the addition of sugars and pasteurized after packaging to maintain the organoleptic properties of the raw material and chopped tomatoes and Basil.
- The line includes chopped tomatoes with basil, spicy, with vegetables, the variety simple, the tomatoes and the tomato puree.
- Ingredients: tomato 99,5%, basil 0,5%
- Origin of raw materials: Agriculture Italy
- Certified Organic, Product of Italy (340 grams jar)


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Supplementary MaterialsSupporting_documents___4-23_. micelles have promise for long term medical applications in overcoming cancer drug resistance PD98059 inhibitor with good biosafety, enhanced cellular uptake, pH-triggered drug release, efficient anti-tumor effects, and minimized systemic toxicity. the enhanced permeability and retention (EPR) effect, nano-DDSs can efficiently enter tumor region during the blood blood circulation, compared to the free chemotherapeutic providers (Huwyler et?al., 2002; Rajagopal and Simon, 2003; Davis et?al., 2008; Yin et?al., 2013; Walker et?al., 2016; Yang et?al., 2016). Under these circumstances, the medicines could directly mix the cell membrane as being warped inside nanocarriers, and released toward the nucleus, therefore induced more malignancy cells death. As a result, nanomedicines for enhanced PD98059 inhibitor cellular uptake and pH-triggered launch of drug, could achieve more efficient anti-tumor effect, since the drug could be taken up and released in such manner. Regarding the options of materials for nanocarriers, natural polymers have drawn much attention, and have become favored over recent years. Among all, sericin which is a naturally sticky protein derived from cocoons offers drawn great attention. Due to its many advantageous properties, including abundant sources, low immunotoxicity, biodegradability, and abundant modifiable moieties, sericin-based materials are increasingly applied in tissue executive and biomedicine (Yang et?al., 2014; Lamboni et?al., 2015). To day, a variety of approaches have been developed to fabricate silk-based nanoparticles, which have been reported PD98059 inhibitor in nanocarrier applications for drug and gene delivery, like self-assembled sericin nanoparticles, sericin-PEG nanoparticles, or PD98059 inhibitor additional kinds of sericin or silk micelles (Vepari and Kaplan, 2007; Mandal and Kundu, 2009; Kundu et?al., 2010; Lammel et?al., 2010; 2011; Chen et?al., 2012; Seib et?al., 2013; Xia et?al., 2014; Hu et?al., 2016; Huang et?al., 2016; Liu et?al., 2017). As a result, sericin is regarded as a novel and proper materials in nanocarrier field. Synthetic polypeptides are AMPKa2 widely used in biomedical fields, such as drug delivery (Wang et?al., 2017) owing to their inherent biodegradable ability and biocompatible degradation products. Among them, synthetic poly(-benzyl-L-glutamate) (PBLG) offers received much attention, and PBLG has been grafted onto hydrophilic polysaccharide backbone like hyaluronic acid (Upadhyay et?al., 2009) or grafting from hydrophilic synthetic polymer such as PEG (Zhang et?al., 2016) to form coreCshell organized micelles. In such amphiphilic block copolymers, PBLG core serves as reservoir for hydrophobic medicines, greatly raises restorative providers blood circulation stability. Additionally, PBLG could be degraded into L-glutamic acid (Fang et?al., 2015), an important amino acid in human body. The unique advantages make it PD98059 inhibitor a good candidate for sericin polypeptides changes. To our knowledge, no attempt of introducing PBLG onto sericin polypeptide to fabricate a facile biocompatible and biodegradable micelle has been tried yet. In this study, we successfully prepared sericin-PBLG derivatives and further synthesized DOX-loaded sericin micelles (sericin-PBLG-DOX) using a dialysis method. We verified the size, zeta potential, drug-loading ability, pH-triggered drug release, and additional physical and physicochemical characteristics of these micelles. Then, we constructed DOX-resistant HepG2 hepatoma and MCF-7 breast malignancy cell lines, explored the biocompatibility, endocytosis pathway, intracellular localization, controlled drug launch, and anti-tumor mechanism of sericin-PBLG-DOX like a drug delivery vehicle during the malignancy therapy (Plan 1). 2.?Materials and methods 2.1. Materials The silkworm cocoon (a dialysis method. Briefly, 10?mg of sample was dissolved in 1?mL of DMSO. The producing solution was transferred to a dialysis membrane bag (MWCO?=?3500?Da) and then dialyzed against distilled water for 2?d to remove the DMSO. Following this, the micelle answer was modified to a total volume of 10?mL, and was then either analyzed or freeze-dried, and stored less than refrigeration. The procedure for loading the micelles with DOX differed slightly. First, 2?mg of DOXHCl was dissolved in DMSO, together with the sericin-PBLG. Then, 40?L of trimethylamine was added to transform the DOXHCl into a hydrophobic drug. Subsequently, the organic solvent and any unencapsulated drug were eliminated by dialysis against distilled water for 24?h. The content of encapsulated DOX was measured at 480?nm.
Supplementary MaterialsSupporting_documents___4-23_. micelles have promise for long term medical applications in
Posted in Blog
Tags: AMPKa2, PD98059 inhibitor
Comments are closed.
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244218-51-7 a 50-65 kDa Fcg receptor IIIa FcgRIII) AG-490 as well as in signal transduction and NK cell activation. The CD16 blocks the binding of soluble immune complexes to granulocytes. Avasimibe AZD7762 Bnip3 Cabozantinib CCT128930 Cd86 CH5132799 DLL1 expressed on NK cells FANCE FG-4592 freebase IGF1R Imatinib KIR2DL5B antibody KIT Mmp15 monocytes/macrophages and granulocytes. It is a human NK cell associated antigen. CD16 is a low affinity receptor for IgG which functions in phagocytosis and ADCC Mouse monoclonal to CD16.COC16 reacts with human CD16 MS-275 NVP-AUY922 PCI-34051 Rabbit Polyclonal to 5-HT-3A Rabbit polyclonal to AnnexinA1 Rabbit Polyclonal to Cytochrome P450 24A1. Rabbit Polyclonal to GRK6. Rabbit polyclonal to LYPD1 Rabbit Polyclonal to NEK5. Rabbit Polyclonal to NMDAR1 Rabbit Polyclonal to SGK phospho-Ser422) RAC1 Rock2 Sarecycline HCl SB 203580 SB 239063 Sorafenib TAK-441 TBC-11251 Telcagepant TLR9 Tubastatin A HCl


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Be Happy
4 Things You Should Avoid Doing If You Want To Be Happy
Happiness is one of the most important things that people strive for in life. Our obsession with happiness is linked to our inner desire to feel connected and loved. When we're happy, we feel confident, purposeful and in harmony with our true self. Happy people are healthier, kinder, and have better relationships. In order to be happy, there are certain things you should definitely avoid. Below are 4 things happy people never do. 1. Don't Compare Themselves With Others: Happy people believe in the fact that we are all different for a reason and each has something unique to contribute to the world. People who appear to be naturally happy don't make comparisons. They have made peace with the fact…Read More »


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everything they. They assume a new opinion about something. Entrust Your Papers to Expert Writers and get them done right on time! Privacy Policy We take utmost care in keeping the private data buy essay online safe of our customers safe. You will be convinced after using our service that there is no difference between these two groups as they all are top-quality essay writers. What Our Essay Writers Are Capable. You need to understand is that there is no guarantee that you will find the perfect writer the first time you will use a custom writing service. Even if your order is urgent, rest assured well handle it on a tight schedule. Each essay has an interesting introduction, body paragraphs with strong arguments, and a proper conclusion.
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How To Capture Brand Loyalty In The Age Of Third-Party Delivery Apps
You can capture it up to the point you surrender the Guest experience to a third party app. Which is why third party apps should never be considered. If you're going to deliver (and you should have for the past


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A requisition is a written request made by an employee for an organization's purchasing department to buy goods or services. This request specifies the exact item and quantity to be obtained, so that the purchasing staff can more efficiently source what is needed. A requisition form may be signed by the department manager whose department will be charged for the purchase; doing so gives the manager approval authority over every purchase. The use of a requisition can be time-consuming, so many organizations use procurement cards to sidestep the process for less-expensive purchases.
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2015 Jaguar F-Type Coupe Price and Photos - Jaguar Cars Review
Best Jaguar F-Type Coupe Cars, Jaguar F-Type Coupe Interior, Jaguar F-Type Coupe Release, Price of Jaguar F-Type Coupe
Welcome to Raiacars.com, The next review about 2015 Jaguar F-Type Coupe Price and Photos from Jaguar cars. Let's see more specification, concept and review details for this cars below.
Chief designer Ian Callum says he wanted to maintain the classic lines of the E- Type, but additionally to provide enough space in the back of all these consumers who are traveling lengthy distance and nonetheless want the space for any golf bag . At the get started of Jaguar will offer you four engines and two V6 and V8 . The key engine of 2015 Jaguar F-Type coupe is a 3.0L supercharged V6 that develops 335 hp and 450 Nm of torque , which is sufficient to accelerate to 100 km / h in 5.1 seconds and a leading speed of 258 km / h . The only choice is a extra strong V6 version of the identical engine with 375 hp and 460 Nm of torque , which reduces the acceleration to 100 km / h for half a second and increases the leading speed by 16 km / h .The 2015 Jaguar F-Type coupe have also two V8 engines , and to both the 5.0L supercharged sedan XF and XJ . That weaker develops 488 hp and 625 Nm of torque , and this engine, the 2015 Jaguar F-Type coupe was in a position to accelerate to 100 km / h in just 4.5 seconds and provide a major speed of 298 km / h . Unlike the roadster coupe is going to be offered within a a lot more effective version of mentioned engine and the 550 hp and 680 Nm of torque , which accelerates to 100 km / h in just four seconds , using a top rated speed of 300 km / h. All engines of 2015 Jaguar F-Type coupe will transfer power to the rear wheels through eight speed automatic transmission.
Source : www.newsautocars.com


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In the very early planning stages of a Boggle tournament (3rd annual!) for Memorial Day. I'll keep everyone posted, but you might want to mark your calendars if you tend to plan ahead.
I should probably update my Boggle tournament page. Actually, there are quite a number of my pages that could stand updating. And I should make an effort to keep good notes for this year's tournament and to put those notes online immediately after the tournament.
Last year's tournament had a minimum word length of 5 letters. Anyone have any thoughts about keeping it at 5 or moving it down to 4?


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Costa Rica | Playa Hermosa
Costa Rica | Playa Hermosa
Owens Family Vacation Album 3/3
This leg of our trip was the longest and where we spent Christmas and New Year's. We traveled to Playa Hermosa three years ago with the kids, so it was exciting to go back and see everything again. My husband was excited to surf!
We brought a few things from home to decorate a little for Christmas, lights, stockings, elf and Santa hats, and I got a few things at the Maxi Pali.
On Christmas morning, we took a hike to Tres Pascinas near Parritas, about a forty minute drive south. It was awesome! The Travelocity directions were perfect, the lady charged us 3 mil per person instead of 2 mil each but it was worth it.
Again, with them being best friends. This is how they were sitting watching a show on Netflix. It's so hot during the middle of the day we would come in and have a little down time before heading out in the afternoon.
Seriously folks, I can't even. This girl absolutely takes my breath away. The air was perfect temperature, gorgeous light, we had a nice chat while the boys were surfing (blurred in the background) and the sun was setting. This just makes my heart swell to see as she inches slowly toward being a teenager.
My family. This is us. If there were ever a more genuine family photo of us, I'd actually be IN it- but still photographing them (or reading, knitting, painting maybe holding a cat).
We'd spend every morning at the beach, but with the black sand it get's too hot around 11am. We'd venture back home and play in the creak. It's a river running down the mountain that the locals have dammed off in order to use the path that cuts through it. The creek was about knee deep and full of fish and sometimes Ticos.
About half way through our days here, a neighbor paid a man to excavate the creek and made it a deep swimming hole, over our kids head! It was still muy frio, but now there could be canon balls off the rocks!
We went on a hike a few years back in Hermosa to a waterfall, but remembered how hard it was to get to but we wanted to do it again. Luckily, we ran into our Nicaraguan friend, David, and he took us up the mountain. We saw poison dart frogs and snakes, David is gathering specimens for a serpentarium in Tarcoles, near the crocodile bridge, so we felt safe.
Being an East Coaster, we love seeing the sun set on the ocean. We gathered a bunch of drift wood and made a fire and roasted marshmallows on a palm frond stick.
New Year's Eve sunset had a rainbow!
Thanks for reading! Make sure to check out part 1/3 Montezuma, and 2/3 Playa Carrillo!
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Samba Japonesa
Composed in 2015
Duration: 18"
commissioned by choreographer William McLellan, co-composed with Carolina Heredia
for electronics and dance
Premiere performance: April 4th, 2014 at the University of Michigan, Ann Arbor
Program Note:
Samba Japonesa is William McLellan's Masters Thesis. The work explores the Japanese immigration and eventual integration into Brazilian society at the beginning of the 20th century. Cast in three movements, the first movement explores the beginning of the long voyage to Brazil from Japan and leaving their home as well as difficult times behind. The second movement explores the isolation of trying to integrate into a foreign culture and the third movement celebrates the mixing of these two cultures.


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Global Communities – Rwanda
Poverty is widespread throughout Rwanda with nearly 40 percent of the population living below the poverty line. Moreover, a quarter of Rwandan families and households are considered food insecure. Food insecurity can be the result of insufficient economic means and/or inadequate nutritional knowledge and can result in chronic malnutrition and childhood stunting.
OMPT partnered with Global Communities in August 2013 to promote economic development and food security. Executive Director Matt York and two local video trainers administered training in Rwanda for 11 Global Communities staff members. OMPT delivered five camera kits, five projector kits and five recharging kits to the training participants. Global Communities will use the locally created videos and cordless projectors to hold community meetings emphasizing financial literacy and promoting adequate nutritional guidelines. This workshop was part of a larger program called Ejo Heza ("brighter future") with the ultimate goal of improving standards of living for rural Rwandans.
Help support our mission to bring video education to the developing world by donating.
Discipline: Financial Literacy & Nutrition
Location: Kigali, Rwanda
Partner: Global Communities
Project Date: August 2013
This project falls under the following Sustainable Development Goals. To learn more, click on the image(s) below.


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You will NOT be down today!
Happy July! Happy Monday! Happy 4th of July!
Look, it's a new month and a new day. Do you know what that means?
God's brand new mercies are available to us! Let me tell you how I know.
22 Through the Lord's mercies we are not consumed,
Because His compassions fail not.
23 They are new every morning; Great is Your faithfulness.
24 "The Lord is my portion," says my soul,
"Therefore I hope in Him!"
25 The Lord is good to those who wait for Him,
To the soul who seeks Him.
26 It is good that one should hope and wait quietly
For the salvation of the Lord.
- Lamentations 3:22-26 NKJV
Today and the rest of this month, I just want you to remember
you get to reset!
If you woke up with any complaints, switch them to praise even if your emotions/attitude are telling you not to.
Matter of fact, try this, repeat after me…
"Lord I thank you!"
Now keep saying it until you can't say it no more! (I said it right)
If you woke up with pain or sickness, exercise your privilege of prayer and speak healing over yourself through the word. (Isaiah 53:5)
If you woke up to bad news, trust that God is a very present help in the time of trouble. (Psalm 46:1)
If you woke up feeling like you're not good enough for God's blessings, read Lamentations 3:22-26 out loud and just meditate on it today and the rest of this month!
Here is how you can read it if ya need it:
Through the Lord's mercies, I am not consumed! His compassion for me will not fail. It's brand new for me this morning, and every other morning I rise! The Lord is all that I need so I can place my hope in Him today! The Lord is good to those who wait and seek Him, so I will continue to hope and wait for Him and His salvation! The salvation that has freed me from sin and rescues me daily!
I truly hope you enjoyed your holiday weekend and that you have a safe 4th of July! I know everyone doesn't celebrate the 4th, BUT we can all remember and celebrate the liberty that we find when the Spirit of the Lord is present! (2 Corinthians 3:17)
Be set free! Invite Him in this morning to walk with you the rest of the day! Let Him know you're aware of Him and I pray that He will let you know He is present ;)
Be blessed!
Let me know if I can pray for you! =)
Melanie N. Lee/New Standard © 2017 All Rights Reserved
Melanie N. Lee
I just REALLY love Jesus!!!
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September 2017


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The essential hands-on magazine for creative stitchers, STITCH with the Embroiderers' Guild brings you traditional embroidery techniques and also a wealth of creative contemporary ideas.
Our mission is to take you on an exciting, creative, textile journey…
• Suitable for beginners and experienced embroiderers
• How-to-do-it projects with clear instructions
• Explore traditional techniques and stitches
• Give your work the 'WOW' factor using innovative products
Stitch can be sent anywhere in the world so treat yourself, friends or family to the perfect gift that lasts all year. Inspiration delivered to your door!
Telephone Stitch Subscriptions on 01778 392088. Have your debit/credit card to hand. Single copy of Stitch £5.50 + 1.50 p&p (UK), £5.50 + £3.70 p&p (Europe) £5.50 + £5.50 p&p (Rest of the World) or you can
Post your order to FREEEPOST Warners Group (Stitch) (you do not need to put any other information on your envelope) and enclose a cheque for £7.00(UK only, includes p & p) for a single copy.
or Subscribe online at Stitch Subscriptions/Renewals/Back Issues
Stitch Issue 120 - Aurifil Threads - Peacock Collection - Please click on this link to take you to our shop for details on how to order The Peacock Collection - Aurifil Threads
We have a special offer on 3 sets of 3 back issues of Stitch magazine - each can be yours for £10 only plus £4.00 postage per bundle (UK price). For Europe add £11.50 postage, for Rest of the World add £14.25 postage. To buy any of these bundles please click on this link Stitch Back Issue Bundle or call our dedicated hotline on +44(0)1778 392088. Offer available while stocks last.
Welcome to a fantastical fairytale issue of Stitch! As we reach the peak of summer we're turning the heat up even higher with a super selection of traditional techniques and a vast variety of designs to set your creative flame alight!
Happy Stitching!
Sally & Sam
The Stitch Team
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Our Facebook page also shares more images of past and present projects and features - like us at www.facebook.com/stitchmagazine
|Away with the Fairies - Nestled deep within the Dorset countryside, a small fairy house can be found and within it, Jane E Hall and her enchanting embroideries - you could have a chance to visit this magical place!
|Firestorm - Learn how to work sublime silk shading with closely detailed instructions and images and create a fearsome fire-breathing dragon!
|Make Your Own Pebble Sampler - Jo Avery guides you through using her brand new Modern Crewel Work Aurifil Threads... read to the end to learn how to get 10% off the collection at the Festival of Quilts
|A Charming Prince - use a variation of Bayeux Stitch to work this traditional prince design revolutionising the way you fill large areas of embroidery


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Product Information
Franke's FoamMaster 850 automatic espresso machine can store up to one hundred beverages in memory and dispense them in four sizes. With one-touch grind, tamp, and brew, and four operating functions, the machine can be configured for barista or self-service operation. An included side refrigerator holds up to two gallons of milk to be used in making drinks.
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Des Hamilton Casting are looking for 3 sets of girls - ideally sisters, cousins or friends - for a TV commercial for a HIgh Profile Brand.
The post states they are looking for:
"3 sets of Sisters, or believable as from same family, cousins, friends etc, Scottish, working class, one with Strawberry/Blonde red hair and one with Brown."
The age groups they are looking for are 16-18 years old, 9-12 years old and 6-8 years old
Casting will take place in Glasgow this Thursday, 21st September, between 1.00 and 7.00pm.
If you are interested in taking part, please send recent pictures of you all, along with contact details, to:
[email protected] and [email protected]
Good Luck
See Claire's facebook page https://www.facebook.com/clairecattersoncasting/ for more information.
Families Strathclyde like to keep In the Know. Please get in touch if you have any information and please like us on Facebook.
Publish date:
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Amal & Morhaf - Windsor Wedding Photographer
If you can find a person to look at you the way these two look at each other then you've hit the jackpot! A beautiful collaboration between some of the best wedding vendors in Windsor! We had a wonderful day with these two.


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Dropbox has recently disabled all the Public folder links. Please help us fix any such links from your forum posts!Server issues | Builds page | @autoexec_bin | IRC: #magiclantern
it's not in the same place as the source code.
What about storing both versions (menu-like directory structure vs embedded in source code) and syncing from both places? That is, whenever one of these two copies gets updated, the other one is auto-updated by some scripts.
I like this idea! Developper updates the doc inside source --> Doc updated; Contributor updates the doc inside help folder --> Source code updated. Cross update may be the solution to keep doc up to date in every plateform.
Needs further navigation to extended information.
.choices = CHOICES( "Simple", "Burst", "Burst, End Trigger", "Best Focus", "Slit-Scan", "Full-res",),.help = "Choose the silent picture mode:",.help2 = "Take a silent picture when you press the shutter halfway.\n" "Take pictures until memory gets full, then save to card.\n" "Take pictures continuously, save the last few pics to card.\n" "Take pictures continuously, save the images with best focus.\n" "Distorted pictures for funky effects.\n" "Experimental full-resolution pictures.\n",
If it could be useful, I'll spend some time to enhance it
taking a look at this
Just want to note I'm occupied with other tasks right now but will be back on this ASAP.
Page created in 0.047 seconds with 23 queries.


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Isn�t there anything more important we could be doing?
That is the question that comes up when I hear about the Lafourche Parish Council spending its time trying to fashion some sort of fashion dictate.
Councilman Lindel Toups came up with a proposal to ban saggy pants and quite a few other things.
For instance, the ordinance, recently signed into law by Lafourche Parish President Charlotte Randolph, outlawed clothing "not becoming to (one�s) sex."
I defy any one of these guys or ladies to offer a clear, concise definition of clothing that becomes one�s sex.
It simply can�t be done. And if it could, I wouldn�t want them doing it.
Everyone who had anything to do with this nonsense should hang his or her head in shame and beg each member of the public for forgiveness.
The council was clearly pandering to people who think it�s a good idea to legislate a dress code, but it also was clearly overstepping its constitutional bounds.
The Lafourche Parish Council doesn�t have any right to make decisions about what people can or can�t wear.
We heard all the justifications -- primarily that the council was simply trying to do away with the trend of wearing pants so low that buttocks are exposed.
Fine, but if that were the intent of the law, current law would suffice. It is already illegal to be nude in public.
But no. Clearly more was at stake here.
Toups and the four other councilmen who supported this trash were trying to make a statement about what they like to see.
Well, I could care less what these guys would like to see.
(And if anyone�s interested, I would like to see a council and parish president hard at work solving the many problems plaguing Lafourche rather than wasting time on dress codes.)
I am disappointed that our representatives appointed themselves arbiters of taste for the entire parish -- particularly given the mode of dress of some of the council members themselves.
And I am disappointed that a majority didn�t have enough gumption to step up and slap down an ill-informed and horribly designed prospective law.
But that is to be expected on a certain level.
These are the same guys who had to be spoon-fed the fact that the Federal Emergency Management Agency and the state can make flood-control policy. (And they never did accept it even after they were made to believe it.)
As long as each one of these guys thinks he�s doing what his district�s residents wants, he is happy.
Well, that�s not leadership.
That is timidly following along rather than having the courage to stand up and do what�s right.
We�re still waiting for that to happen.
But if the council lacked courage, the parish president didn�t provide any better model.
Randolph, when faced with a law that was clearly unenforceable and unconstitutional, signed it anyway, saying that the council would go back and fix the problems.
Maybe and maybe not, but I don�t want to take that kind of chance, especially when we have the sort of council that would pass this idiocy in the first place.
No, the parish president has a responsibility to lead. In this instance, it meant killing an almost inconceivably bad law.
Instead, she signed it and hoped the council would make a better law once it was on the books.
That is just not good enough.
She said she just wanted the issue to go away, but signing a bad law and making our parish a laughingstock is probably the wrong way to accomplish that.
Now, if you�re looking forward to the fall and the parish-president race, which at this time includes at least Randolph and Councilman Tommy Lasseigne, don�t read anything into this issue.
For all of Randolph�s lack of leadership, Lasseigne voted for the bill as well.
So here is my question: When people vote for and sign laws that they should know can�t be enforced and probably violate the constitution, who is leading?
If you answered no one, you�re qualified to lead the parish. God knows someone needs to do it.
Michael Gorman is editorial-page editor for The Courier and Daily Comet. He can be reached at 448-7612 or firstname.lastname@example.com.
Leaders are sagging on their leadership
Isn�t there anything more important we could be doing?


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W Hotel, Dubai
By Beth
- To taste the delicious food at the hotel's restaurant Namu
- For the cool space-age interiors
- To look out across Dubai from the floor to ceiling windows
- Enjoy sleeping in an uber modern circular bed!
For our second and final stay in Dubai, we were moving hotel's just around the corner to the W Dubai, also situated in Al Habtoor City. After two days in the St. Regis, I knew staying at the modern and almost space-age W Hotel was going to be an entirely different experience but it was one I was looking forward to. We were swapping sereneness for party time!
After being escorted from of our Bentley's for the last time (I was going to miss that!), we were welcomed into the W by the hotel's manager who was immediately friendly, and from his cooler and more casual outfit, I knew this hotel was going to be a more relaxed affair.
We were shown around the hotel, which is decorated largely in black with pops of bright colour amidst futuristic style furniture with bold shapes and textures. The bedrooms were brighter in colour, largely decorated in white but with bursts of pink and yellow LED style lighting, and were visually impressive with a very cool circular bed taking centre stage.
The hotel, like the St. Regis, has an outdoor pool on a high-up floor and I was pleased to see the space-age furniture continued outdoors with pod style sun loungers.
After filling ourselves up with brunch at St. Regis, I was pleased that in the evening we had a relaxed plan to sit enjoying cocktails and canapes in the W Lounge. The whole area had a party feel to it with a DJ playing loud music and lots of guests from the hotel's brunch were still continuing the weekend celebrations. The cocktails were really unique and the two I sampled tasted delicious.
Following a good night's sleep in my round bed, I awoke and headed down to the Level Seven for breakfast. There were a wide variety of dishes available, including homemade juices and smoothies, breads and pastries, meats and cheeses and a range of eggs including an omelette station and Sous-vide eggs, which I'd not seen before. I enjoyed some sourdough toast with mushrooms and tomatoes and some cheese and a thirst-quenching watermelon juice along with a perfectly made cappuccino.
After a day out exploring, I was glad to have some time to chill out in my room that evening before dinner in the hotel's Japanese and Korean restaurant, Namu. Situated above the bar, the view from Namu looking out over the city lights of Dubai is impressive and the restaurant features different open cooking stations offering Japanese dishes, Korean dishes or Sushi at each one. We were being brought a selection of dishes to taste and I couldn't wait as it all sounded delicious.
I have to say, it is probably the best Japanese food I've had in a long time and the sushi was extremely well made and I loved the use of more unusual flavours such as Wagyu Beef and Tempura Asparagus Roll. We tucked into dishes such as Soft Shell Crab Roll, Miso Cod, Vegetable Bimimbab and Tuna Sashimi, which literally melted in the mouth and was wonderfully fresh. I enjoyed everything absolutely everything and the service at Namu was really attentive. It was a relaxed and incredibly enjoyable meal and the perfect last evening in Dubai.
If you are looking for a hotel with a youthful and modern approach then the W Hotel is the one for you. The futuristic interiors are completely unique and are fun whilst creating a relaxed atmosphere. Namu is a destination in its own right and you should definitely book in to taste a meal here.
Dotty Dishes was a guest of W Dubai.
W Dubai, Al Habtoor City, Sheikh Zayed Road, Dubai, United Arab Emirates


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Why hire a mobile Austin bartender for your next event? (Reason #3)
As if reasons one and two were not compelling enough, consider this:
Drink Slingers Austin Bartenders has something that most of the other mobile bartending services in town do NOT have:
o General liability insurance up to $2 million
o Liquor liability insurance up to $2 million
Why is this important? Because here in Texas, there is a "host liability" statute. This means that if one of your guests is involved in an accident or hurts themselves or someone else after they've been gotten drunk at your party, YOU will be held liable.
Drink Slingers Austin bartenders are trained to serve cocktails without overserving, and to closely monitor your guests for drunkenness. And our insurance covers us (and you) just in case something or someone goes awry. So, before you consider hiring another bartender, consider the importance of these policies.


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Discover Edgewood College
Kareem Massie
Kareem Massie
"The campus atmosphere is one of exploration. It's something that I really enjoy most about this campus."
Kourtni Kelly
Kourtni Kelly
"It was the best decision I've ever made. I know I belong here at Edgewood College and everyone walking around campus makes you feel that you belong."
Fazel Hayati
Fazel Hayati
"I love to teach in small classes where I get to know the students and make connections with them. I was also attracted to the Edgewood College values."
Halie Tenor
Halie Tenor
"So many of the connections that I made at Edgewood College have landed me where I am today. I'm going to start working as a sustainability analyst, and it's because I've been at Edgewood College. I met my boss in one of my classes."
With the combination of liberal arts and the Dominican tradition, all of our academic offerings are designed to fulfill our mission: to educate you for a life of ethical leadership, service, and a lifelong search for truth. We offer an education that provides you with the knowledge and skills you need to reach your goals and ultimately gain a greater understanding of yourself and the world around you.
You will discover what you are passionate about — in a place where you can make a difference in the world. What will be your Edgewood College story?
Student Life
The Edgewood College Eagles compete in the NCAA Division III, Northern Athletics Collegiate Conference (NACC). We stream live video and audio of most home games! Go Eagles!
Residence Life
Marshall Hall
Marshall Hall
Marshall Hall, built in 1864 and expanded in 1963, is the only remaining building on campus from the early history of Edgewood College. The property was owned by Samuel Marshall, one of the original founders of M&I bank, eventually sold to Wisconsin Governor Cadwallader C. Washburn, and then finally donated to the Sinsinawa Dominican Sisters in 1881 who began the transition of the property into what it is today.
East Regina Hall
East Regina Hall
East Regina is the most recent addition to the residence halls at Edgewood College. It consists of mostly double rooms with community bathrooms and lounge spaces on each floor. Residents also enjoy easy access to the Phil's Cafeteria on the first floor of Regina, as well as the chapel and classrooms.
West Regina Hall
West Regina Hall
Regina was built in 1957 as part of an expansion plan for the college. This hall carries on the original name of the school the Sinsinawa Dominican Sisters established in the late 1800s, the St. Regina Academy.
Stevie Hall
Stevie Hall
Stevie Hall was ready for residents in the fall of 1994. This hall was named after Sister Marie Stephen (Stevie) Reges and is located behind the Regina Chapel and Weber apartments.
Paying For College
We realize college is a big investment. But it's one that pays for itself over a lifetime. Learn more.
If you're graduating high school with a 3.5 cumulative unweighted GPA or better, and have a composite ACT score of 24 or better, you qualify for the new Edgewood College inTuition Grant. This grant significantly lowers your tuition from $30,600 to $11,400 your first year. That's comparable to the current annual undergraduate tuition and fee rate at the University of Wisconsin-Madison. Find out what you qualify for.


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Category Archives: Iraq
25 Iraqi police killed in insurgent rampage
Assailants waving the battle flag of al-Qaida gunned down 25 policemen Monday in a brazen and well-orchestrated challenge to government control over a strategic town fraught with Iraq war symbolism.
The attack replicated tactics used by Sunni insurgents during the war and appeared aimed at reasserting al-Qaida's grip now that the Iraqis can no longer rely on American help.
The attackers drove through the town of Haditha claiming to be government officials and methodically executed guards and commanders. After half an hour they escaped into the desert, leaving a terrified populace demanding protection. Local authorities imposed a curfew and deployed troops.
read more at www2.timesdispatch.com
Related articles
- Gunmen Kill 25 Police Officers In Western Iraq (huffingtonpost.com)
- Gunmen dressed as military kill 25 police in Iraq (cbc.ca)
FBI: Iraqi In Kentucky Terror Case Bragged About Past
LOUISVILLE, Ky. (AP) – An Iraqi man who settled in Kentucky as a refugee boasted about having been an insurgent in Baghdad as he plotted with a confidential informant to ship weapons and money to Al-Qaida in his home country, the FBI said in a search warrant application obtained Monday.
FBI Special Agent Chris Faber quoted 24-year-old Mohanad Shareef Hammadi as saying he didn't know how many explosives he had placed in Iraq because "By God I didn't count them."
"I mean, I used to do two or three operations a day in Baghdad and I used to do every day in my neighborhood," Hammadi said.
Hammadi faces 12 charges, including perjury and attempting to send material support to a known terrorist organization. His trial is scheduled for July 30. Alwan pleaded guilty to 23terrorism-related charges in December and is to be sentenced April 3.
The warrant also detailed how Hammadi and Alwan acquired what they thought were working weapons, including rocket propelled grenade launchers, C4 explosives and Russian-made surface-to-air missiles, and allegedly plotted to ship those and financial aid to Al-Qaida in Iraq. The FBI said all the weapons were rendered inoperable.
Faber said Hammadi and Alwan were recorded at an FBI-rented storage facility in February preparing two rocket propelled grenade launchers, two machine guns, two sniper rifles and two cases of C4 plastic explosives for shipment to Iraq.
Over the next three months, Hammadi and Alwan delivered more inert weapons, including hand grenades and explosives, from an FBI-run storage facility to the tractor-trailer, Faber wrote. The FBI arrested the pair as they delivered three machine guns, three rocket-propelled grenade launchers and two cases of C4 plastic explosives to the tractor-trailer on May 25, Faber wrote.
read more at www.newschannel5.com
Employees jailed in secret, says Iraq VP
BAGHDAD — Iraq's fugitive Vice President Tareq Al-Hashemi said his bodyguards and other employees are being held in secret prisons and subjected to torture, in an interview broadcast on Monday.
Authorities have charged Hashemi, a Sunni, with running a death squad. He has been hiding out since December in the autonomous Kurdish region of northern Iraq, where the authorities have so far declined to hand him over.
However, members of his bodyguard and employees of his office have been detained in connection with the case.
"All the arrested people from my bodyguards and the employees of my office are being held in secret prisons over which the ministry of justice has no authority, and confessions are being taken from them through torture," Hashemi said in the speech, which was broadcast on various Iraqi channels.
read more at www.saudigazette.com.sa
Suicide attack on Baghdad police academy kills 19
– A suicide car bomber killed 19 police officers and cadets Sunday in an attack on a crowd outside a Baghdad police academy, police and hospital sources said.
The car exploded as it careered into a crowd of cadets whom police had just escorted out of the compound and were standing in the street outside, police working at the academy said.
Police and hospital sources said 14 cadets and five police were killed, and 26 people were wounded. All except two of the wounded were police or cadets.
"I can see body parts scattered on the ground and boots and berets covered with blood. Many cars were set ablaze," said a policeman working at the academy on Palestine Street in northeastern Baghdad.
The attack is the deadliest since January 27, when a suicide bomber set off an explosive-laden vehicle near a Shi'ite funeral procession in Baghdad, killing at least 31 and wounding 60.
It breaks a short period of relative calm that accompanied an easing in a political crisis pitting Shi'ite Prime Minister Nuri al-Maliki against senior members of the Sunni-backed Iraqiya political bloc.
Tensions rose Thursday, however, when a panel of judges detailed 150 attacks they said were carried out by death squads under the command of Sunni Vice President Tareq al-Hashemi. Maliki sought Hashemi's arrest in December, sparking the crisis.
Hashemi, who has taken refuge in the semi-autonomous region of Kurdistan, has denied accusations made against him, dismissing them as a plot to destroy Maliki's opponents.
Iraqiya lawmakers and ministers responded to Maliki's move against Hashemi, as well as to an attempt to have a Sunni deputy prime minister dismissed, by staging a walk-out.
Their protest coincided with a string of attacks on Shi'ite targets in December and January which prompted fears of a return to the kind of sectarian bloodshed that peaked five years ago, in the aftermath of the 2003 U.S.-led invasion.
Iraqiya lawmakers returned to parliament at the end of last month, and Iraq has seen a spell of relative calm since then.
Iraq is less violent than at the height of the sectarian war in 2006-2007 but is still plagued by a lethal Sunni insurgency, including al Qaeda-linked fighters, and Shi'ite militias. Bombings and killings still occur daily.
(Additional reporting by Ahmed Rasheed and Suadad al-Salhy; writing by Francois Murphy, editing by Rosalind Russell)


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Rhubarb Lavender Tart/
I've been watching rhubarb recipes go up on blogs that I follow for several weeks now. Some of them I pinned to make later, some of them I wrote down flavour combinations for, but most of them I jsut glowered at. I've been glaring and frowning and giving the stink eye to every blog written by everyone outside of Vancouver because it seems that everyone else has had a month of Spring already, and we are just starting (knock on wood) to get out of the clouds. It was a slow, cold April.
So last weekend when I noticed a neighbours rhubarb patch looking healthy I started to get excited and I full blown squealed (to the great alarm of an elderly man passing by me) when I found some at my local green grocer a couple days ago. I love rhubarb I really do.
This tart is not as complicated as most tarts, it's downright easy if you have a food processor, but still totally possible to do without. You don't need to blind bake the shortbread the way you do with most tarts, and curd comes together in just a few minutes. The lavender is optional if you can't find it at your local shop although it really does make this extra special. The only hard part is letting it cool before you cut into it.
Rhubarb Lavender Tart
Lavender Shortbread Crust
1/2 cup Butter, room temperature. (It really has to be soft for this so melt it slightly if you have to it should have the consistency of mayo)
1/4 cup Sugar
1 cup AP Flour
1/4 tsp Dried lavender flowers (that are edible and you bought at a grocery store)
Pinch of salt
Rhubarb Curd
400g Rhubarb (about 7 thickish stalks)
1 cup sugar
6 egg yolks
Zest of 1 lemon
2 tbsp Unsalted butter
Preheat the oven to 350
Lightly grease a 10inch-4 inch tart pan. If you don't have one of those you can use a 6 inch round tart pan.
In a food processor combine the sugar, flour, lavender and salt. Pulse until you can barely see the lavender flowers. Alternately, you could crush the lavender in a morter and pestal and then add that to the dry ingredients.
Add in the butter. In a food processor you can just pulse it until it becomes a crumbly dough, or you can do this in a standing mixer or by hand. It's not a big batch.
Press this into your tart pan
bake it for about 20 minutes, or until it has become a slight golden browncolor.
Meanwhile make the curd- Mix half the sugar, the rhubarb and 1/4 cup of water in a pot and simmer on medium heat until the rhubarb falls apart, about 10 minutes.
Transfer the liquid into your food processor. Blitz it until it's quite smooth, then add the sugar. Once that's combined add in the egg yolks and mix them right away. Next add in the butter.
It should be a smooth pale color. If you don't have a food processor don't worry, this will be beautiful if it's not pureed, it will just be a little fibrous. You can whisk in the rest of the ingredients by hand easily too, not a worry.
Pour the curd into the tart shell and smooth with a spatula. Bake for about 10 minutes until the top has set. And c'est finis.


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Many moons ago as I write, I casually excused myself from the dinner table. In the bathroom I sat on my children's stepping stool and cried, real actual tears. Why? Because the conversation at the table had turned to opinions on dinner. It was a school break at the time so for several days in a row I had much more kitchen duty than normal. When everyone is home our dishwasher has to run twice and that barely gets everything done.
On that particular day, homemade apple sauce had set off a menu of fried pork chops, garden salad with a variety of ingredients, and tater tots at the children's request (we aren't a proud people). Of course, the rare tater tot was the biggest hit. I was fine with that but when what I had actually made began being picked apart by the little free loaders, I crumbled. A large under appreciated part of my day is spent in the kitchen.
My husband goes out of his way to show his gratitude for my contributions to the home, but five other people can be very harsh and forward critics.
They are just being kids, but as I regathered myself in the bathroom that night I saw how embarrassingly fragile my confidence can be. I began giving myself a little pep talk about the accolades I had received for my accomplishments during my career. Soothing myself with memories of children blossoming under my tutelage as a teacher, pats on the back from colleagues and superiors, paychecks. Some would say that teaching is an under appreciated profession, that would be true until you compare it to being a stay-at-home mom or dad.
This was also revealing to me. My confidence still lies in my career. A career that I stepped away from years ago. That well is getting harder to draw from.
It further occurred to me, that there may be other moms in the world sequestered in their pocket half baths not wanting to face the dinner panel, confidence and emotional state cruelly shaken by the feeling that they aren't very good at this 'at home' parenting thing. But it's not just an 'at home' parenting thing. It might just be a parenting thing.
My thoughts then turned to women who work outside the home. They too may feel more competent and appreciated at work but secretly wobbly on their feet at home. They may feel judged and compared by and to us 'at home' types.
Then I started thinking that people who aren't parents may have areas in their lives that feel shaky to them. There is this sense of not quite being good enough.
Lots of my think time happens in the bathroom, apparently.
So confidence.... More to come
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When Baltimore burned 47 years ago
Posted by David Kramer • May 1, 2015 • 10:08 am This week was not the first time Rochester anxiously watched Baltimore engulfed in riots. In April 1968—four years after our own turmoil—the assassination of Martin Luther King sparked a wave of protests and unrest, especially so in Baltimore. Spinning my way through the microfilm … Continue reading When Baltimore burned 47 years ago
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Sachas Supper Club
Reminiscent of the rainbow room in New York. American nostalgia at its finest
Vote: Live Music Venue
Sacha Boutros
Beautiful singer. Been attending her shows 20 years. Love her.
Vote: Local Band
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There's huge aerobic highs with Boys and Girls, great passion and energy in Dangerous and a hard core high energy level finish with Jump That Rock to push everybody's to the limit.
Take on the sports track Dream to Dream where you'll find power and recovery phases to challenge every fitness level. The in track 5 – Sunshine after the Rain – practice quick take offs and short bursts of sprints to mix up the running feels. Check out the awesome speed and agility training drills in track 7.
Still got something left in the tank? We have got challenging upper body moves with a cool twist, and triceps and chest all pushed to their limit. How about a 3 Power Pulse Lunge Back in track 10 – if you're looking for serious strength and power you've certainly found it. Your abs will burn through the final Tik Tok on the clock in track 11.
© 2010 Les Mills International (Educational Usage Only)


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To evaluate the potential effects of a hypothetical $1.5 trillion Universal Basic Income (UBI) program, PWBM conducts analyses of the program under three different financing policies. Each of the three financing options has different effects on household savings, consumption, and labor decisions, which leads to significantly different effects on the aggregate economy and household welfare:
Deficit Financed: In the deficit financed policy, the federal government borrows money to finance the $1.5 trillion in annual UBI transfers. The UBI transfers to households generate a positive income effect, whereby households decide to work less because they are receiving additional income. Furthermore, the higher deficits used to finance this transfer crowd-out productive investment, which leads to lower capital services. Lower capital and lower labor lead to GDP that is 6.1 percent lower in 2027. In this case, lower GDP is reflected in lower total household consumption, which means that the average household is worse off under this policy.
Payroll Tax Financed: In this experiment, the federal government levies an additional 11.25% payroll tax on all labor income to finance $1.5 trillion in annual UBI transfers. As in the deficit financed policy, the UBI transfers generate a positive income effect which is reflected in lower household labor, however, this positive effect is partly offset by a negative income effect from higher taxes under the new payroll tax. Since a flat UBI transfer is more progressive than a linear payroll tax, the net income effect comes from shifting some resources from lower marginal propensity to consume households to households with higher marginal propensities to consume. The payroll tax also generates a substitution effect: Lower after-tax wages incentivize households to work less. The substitution effect from the payroll tax is smaller than the net income effect, leading to a smaller decrease in labor compared to the other policies. Furthermore, since the payroll tax covers the cost of the UBI program, there is no direct crowd-out of productive investment. Combined, these effects lead to a smaller (1.7 percent) decline in GDP, and a smaller decrease in household consumption compared to the deficit financed policy.
Externally Financed: In this experiment, households receive a transfer of $1.5 trillion annually from an external source, so there is no direct crowd-out of private capital. Like the UBI in the deficit financed policy, these transfers to households generate a positive income effect, but no offsetting negative income effect. There is also no substitution effect. The positive income effect from the UBI transfer, which is larger than the substitution effect from a payroll tax, leads to a larger decline in labor compared to the payroll tax financed policy. Lower labor leads to a smaller economy: GDP is 3.4 percent lower in 2027. However, the externally financed policy has different effects on the components of GDP: consumption, government spending, investment, and net exports. Government spending remains constant. Less wage income reduces investment. Of course, household consumption increases. However, the increase in consumption is effectively offset by a decline in net exports because the UBI is externally financed, thereby acting like a free import. Although GDP declines, households consume more and work less, which improves households' well-being. The externally financed policy is a good example of why changes in GDP do not necessarily reflect changes in household welfare; even though GDP goes down, the average household is better off because they work less and consume more.


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All students at St Philip's have the opportunity to perform in a drama production.
There is an exciting range of extracurricular activities after school and at lunchtimes, which includes the opportunity to perform in dance projects and plays with full production backing.
The College has excellent facilities and resources and industry trained staff. The department produces a junior play, senior play and numerous year level productions. Students from all year levels can present lunch-time Drama performances throughout the year and the whole College participates in the annual Performing Arts Festival. Community events such as the Centralian Eisteddfod and the Alice Springs Desert Festival regularly feature St Philip's students.


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1 occurrence(s) found.
Not only is this charity and it's work inspiring, the team were very welcoming and I feel that even just during my two week volunteer period I made some amazing friends and memories.
I was able to use lots of different skills on the ground as well as my main English Teaching experience. Volunteering with We Are Here you will see straight away how much of a difference the charity makes and their hands-on, practical problem-solving approach means this is a great thing to get involved with if you like jumping into whatever task needs doing.
Even though my volunteer stint is over it's been great to stay in touch with the We Are Here family of volunteers.
A piece of advice: don't be afraid to take the lead sometimes! And pace yourself. <3


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Kids Help Phone
|Record #: MET1305
|Last Full Update: 30 Aug 2019
|Alternate Name
|Always There Mobile App ; BroTalk ; Dionne Counselling Centre ; HT1 ; Kids Help Line ; Kids Help Phone Live Chat ; Kids Helpline ; Resources Around Me
|Former Name
|Canadian Children's Foundation (1993)
|Location & Accessibility
|Located In Community
|Toronto Downtown Central
|Address & Map
439 University Ave, Suite 300
Toronto, ON M5G 1Y8
View Google Map
|University Ave and Dundas St W
|Physical Access
|Street parking ; Wheelchair accessible automatic main entrance ; Easy access to elevator
|Description and Services
|Description (Service)
|Telephone, text and online (live chat) counselling, information and referral on a wide range of topics * anonymous and confidential * chat available through desktop/laptop computer or Always There mobile application (for iOS or Android devices) * Resources Around Me -- national searchable online database of community resource listings
|Telephone Counselling, Crisis Text Line, Live Chat Counselling (English) and Live Chat Counselling (French) -- Mon-Sun 24 hours
|Areas Served
|Ages: 5 year(s) - 30 year(s)
Children, youth and young adults 5-30 years
|Call 1-800-668-6868 or text 686868 * for online chat, visit kidshelpphone.ca
|English ; French
|Service Categories
|Adolescent/Youth Counselling ; Child Guidance ; Directory/Resource List Publication ~ Youth Issues ; General Crisis Intervention Hotlines ~ Youth ; Specialized Information and Referral ~ Young Adults ; Specialized Information and Referral ~ Youth ; Talklines/Warmlines ~ Young Adults ; Talklines/Warmlines ~ Youth ; Youth Issues Information Services
|Contact Information
|Office Phone
|Administration 416-586-5437
|Crisis Phone
|Primary Contact
|Kristen Buckley, Senior Manager, Information, Referral and Knowledge Mobilization; Email: firstname.lastname@example.com
|Primary Executive
|Alisa Simon, Vice President, Counselling Services
Please Note: Every effort is made to ensure that the information in this database is accurate, up-to-date and comprehensive. The Community Information Centre of Ottawa (CIC) cannot assume liability resulting from errors or omissions. Inclusion of a programme or service does not imply endorsement, nor does omission reflect on the contribution that an organization makes in a community. The reader should verify the information before acting on it.
This Site is linked to other websites that are not under the control of and are not maintained by the Community Information Centre of Ottawa (CIC). The CIC is not responsible for the content of those websites. The CIC is providing these links to you only as a convenience, and the inclusion of any link to such websites does not imply endorsement by the CIC of those websites. Anyone linking to this site must comply with these Terms and all applicable laws.


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One of the issues that our members in the Artistic Dressage Community on Facebook wanted to learn more about is the Half Halt. It is one of those terms that everybody seems to USE (sometimes for no other reason than that it makes the user sound knowledgeable) but nobody seems to EXPLAIN. That's why it is shrouded in mystery for many riders. But it doesn't need to be. The theory behind it is actually quite straightforward.
The purpose of the half halt is to flex the grounded hind leg more under the weight and to keep it on the ground longer, so that it supports a larger share of the body mass of horse and rider.
The aids can only work with the natural movements of the horse and accentuate or diminish those movements. Each hind leg reaches forward through the air, touches down in front of the vertical, receives the weight, flexes its joints, then passes the vertical, as the body moves forward in space, and extends its joints again when it starts to push the body mass forward.
The job of the half halt is to increase the flexion of the joints of the hind leg, and sometimes to prolong the weight bearing phase by keeping the hind leg on the ground longer and slowing the tempo down.
From the job description it is obvious that the only moment in the footfall sequence that is suitable for the half halt is the weight bearing phase, i.e. when the hind leg is on the ground and in front of the vertical.
If you apply the half halt when the hind leg is in the air, it is unable to respond to it.
If you apply the half halt when the hind leg is on the ground behind the vertical, it is already extending its joints again and pushing the body forward. The half halt would then be diametrically opposed to the natural movement of the hind leg: the horse would fight against the aid because it would be physically impossible to comply with it. And in the long run the hind leg would be at risk of developing wind puffs and spavin.
There are several possible aids that you can use to apply half halts.
- With your seat (pelvic floor or your seat bones) you can use your own body weight to load the hind leg and keep it grounded longer.
- A stirrup pressure on the same side and at the same time that the targeted hind leg is on the ground will also send the rider's weight through the horse's hind leg into the ground. So, if you want to half halt into the outside hind leg, you could apply a little pressure against your outside stirrup when the outside hind leg is on the ground.
- A rein pressure from either rein will take the weight and the leverage of the horse's head and neck and transfer it to the grounded hind leg. You can use either the rein on the same side, or the diagonal rein for this half halt. The diagonal rein frames the diagonal shoulder, if it would otherwise escape sideways. Rein aids can therefore act as weight aids.
All these aids will only be successful if the rider engages her core muscles more.
Depending on the horse's conformation, temperament, training level, and the rider's weight and height you can use one of these aids, or a combination of two (seat + stirrup, rein + stirrup, seat + rein), or even all three. You need to experiment with which aid produces the best result. Some horses have sensitive or weak backs and will invert right away, if you try to sit deeper or heavier in the saddle. They will respond better to stirrup and rein pressure.
Horses with a very strong back and strong, straight hind legs may need a much stronger aid from the pelvic floor and the seat bones, especially if the rider is small and lightweight. The intensity and composition of the ideal half halt will also change through the horse's career because the horse's needs and abilities change.
How Do I Feel The Right Moment?
The moment for the half halt is relatively easy to feel. When the hind leg touches down, the hip rises slightly, so that the rider feels a little bump in her seat bone on the same side. If you don't feel it, check if you are sitting straight. If you are leaning forward or hollowing your back, your seat bones will be too far away from the horse so that you can't feel the movements of the hind legs with them. Another reason why you may not feel the touchdown of the hind leg is if the horse is not moving with enough energy.
You can also feel a slight "pulse" in the rein on the same side. When the hind leg travels forward through the air, it fills the rein on the same side. This culminates at the moment when the hind leg touches down. This feels a little like the pulse of an artery. If you can't feel it, check if your reins are too long or too short. If the reins are too long, there will be no connection and consequently no communication between the reins and the hind legs. If the reins are too short, the horse will not be able to move his body freely enough, so that the movement of the hind legs is stifled.
If you still can't feel it well enough, you can glance down at the horse's shoulder blade. When the shoulder blade moves forward, the front leg is in the air, and in the walk and trot the hind leg on the same side is on the ground. In the trot it's easiest to see because the horse's legs move in diagonal pairs. When the outside shoulder blade moves back, the outside front leg and the inside hind leg are grounded. Glancing down at the horse's shoulder can be a good way to develop one's feel for where the horse's feet are.
In the canter the outside hind leg is on the ground during the highest point of the canter stride. The inside hind leg (+ the outside front leg) is on the ground when the rider's seat gets pulled forward in the saddle.
This is a brief overview over the purpose, timing, and aids of the half halt. I hope you find these explanations useful. You can try these things out the next time you ride your horse.
Let me know what you find out and contact me with any questions you have.


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photo © anna for openphoto.net
For some time I've been meaning to learn Classical Gas. For those of you who don't know, it's a guitar instrumental - you may have heard it but didn't know what it as called. Happily its based on a guitar technique I've been using for years so it's a bit like doing a dot-to dot where you just have to join a few dots and it begins to take shape. It seems like my whole life has been a dot-to-dot. I remember when I started school we were given wooden blocks as an aid to learning arithmetic, their lengths representing numbers. To me they were just nice coloured sticks. It was only many years later that I figured out what they were though I'm still not entirely sure.
I don't think I understood school until I was about 15. Up till then it had been an instrument of humiliation and mental cruelty. I read some of my school reports a while ago and was surprised how negative and critical many of the comments were. Learning is a matter of joining the dots but either no one had explained it to me adequately or I wasn't in the queue when they handed out the pencils. School didn't prepare me for adult life, it dismantled me and threw me out in pieces. Since then I've been putting the pieces back together without a manual. Like the dot-to-dot, life makes most sense when you've nearly finished it and you don't have the luxury of an eraser, you have to live with the mistakes.
I've been reading the book of Joshua and I've got to the part where the Israelites raze Ai to the ground. Moses got God's people to the threshold of the Promised Land but it was up to Joshua to take them in. God kindly stopped the Jordon upstream and allowed the whole nation to cross without as much as getting their feet wet and once they were in their first campaign was to take Jericho. That went well and next on the list was Ai, only this time they got routed. The problem was: they had been told that the plunder from Jericho belonged to God but one guy named Achan decided the goods were too desirable and took some for himself. Achan was found out and punished (to death) and it was time for a second stab at Ai. This time they were successful.
So the lesson is: obey God and you will have success; defy God and you will fail. Oh that it were that simple. Experience alone tells us there must be more to it than that. Lets start joining the dots.
The Law of Moses repeatedly told the Jews that God demanded the first fruits, which is why he demanded the spoils from the first campaign. I imagine Achan justified, in his own mind, why he should be allowed to take some desirables for himself. Why would God need robes, gold, silver and iron? Why be so mean? But God had no wish to impoverish Achan, he only wanted what was rightfully his. Achan had dared to rob God - not a good plan.
Joshua's scouts reckoned on Ai being an easy target so they only sent a few thousand troops. But they were sent packing and a few men were killed. On their second attempt an ambush was laid. The men of Ai assumed that this attack would be like the first so they chased them off again. Only this time more Israeli troops came from the opposite direction and set fire to the city. The men of Ai were now out in the open and between two lots of Israelites in much larger numbers.
Lesson 1: there are good reasons why you shouldn't have what you want. If you have to justify your actions you should probably not be doing what you are doing.
Lesson 2: God can use your mistakes for good even when they are the result of your wrongdoing or disobedience. Israel's first attack on Ai failed because of Achan's sin but if the men of Ai had not seen Israel run for their lives after the first attack they may not have fallen for the ambush on the second attempt. The casualties from the first attack were no less dead but victory was achieved.
Doing the right thing is not simply about following a set of rules or obeying a prescribed code it's about seeing the bigger picture and that sometimes means getting it wrong first time. The more I read the Bible it looks less like a bunch of random dots and more like the outline of a big picture. God doesn't erase my mistakes he uses them as lessons - not like those miserable reports but like hardcore, out of view but forming the foundation of a brighter future.


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Read Chapter 1
Android Clock
Sticky Faith – Letting Go
This 8th blog entry marks the last and final installment that highlights the countless hours of research and thought put into the Sticky Faith book. Evangelizing the story has helped me come to a better understanding of how to develop a lasting and persevering faith in my children. I pray that it will do the same for yours.
The final chapter sets the stage for parents to expect the unexpected. When children mature, their dependence on us and our faith, will diminish. They will begin to develop their own faith that directly links them to Christ. We have to be prepared that their path will most likely be different than our own.
During this time, children will stumble and make mistakes. Their faith will waver or possibly disappear altogether. In order for our kids to have a lasting connection to Christ, they must develop their own faith with Christ. Otherwise it will not last.
While our children are navigating these uncharted waters, parents need to be prepared to give unconditional support to their children. Our children will face many obstacles. Differences with us, friends and their own opinions, society, and much more. Being there as they experience these challenges will only strengthen their resolve.
We can start the unconditional support with relentless love. When our kids lie, steal, curse, disappoint us, and fail to live up to our expectations, we need to unleash a fire hose of love. Make sure we drench them, every inch of them.
Next thing would be to keep your faith. If we waver, our kids will notice and they may soon follow. If needed, spend more time with Christ through prayer. If your church has prayer teams, add the entire family to their list.
Another important factor is to build a lasting friendship with your children. They should be your best friends. You should tell them and show it to them. Sometimes being a friend is more important than being a parent. Dads shouldn't try to solve every problem their children have. Mothers should stop and listen.
Finally, at some point in time you will have to release your children to Christ. You have to trust in the Lord to protect and care for them. This may end up being the most difficult step of all. We have to be ready to let go and let Christ carry them forward. Then and only then, will their faith stick to them no matter what challenges they may encounter in life.
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Michele Hutchison was born in the UK in 1972 and has lived in Amsterdam since 2004 with her Dutch husband and two children. She was educated at UEA, Cambridge, and Lyon universities. She translates literary fiction and nonfiction, poetry, graphic novels, and children's books, most recently La Superba by Ilja Leonard Pfeijffer, Roxy by Esther Gerritsen, and Fortunate Slaves by Tom Lanoye.
She translated the excerpt from Kathleen Vereecken's novel Hair for the Banipal 57 guest language feature LITERATURE FROM FLANDERS.
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