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By William Laney, Managing Editor
NEW KNOXVILLE – New blue and red blinking beacons may soon be lighting the way for planes using the airport in New Knoxville. Neil Armstrong Airport Manager Gary Katterheinrich said he likes the solar-powered blinking lights because of the ease in moving them and the cost savings on electricity.
He received approval Tuesday night from members of the Auglaize County Airport Authority to purchase four solar-powered blue lights and four solar-powered red lights from Carmanah Technologies of Canada.
The four blue lights will be added to the airport's main taxiway, bringing the total to eight lights. The four red lights will be placed at the corners of the airport's fueling station for the planes.
With plans being prepared to expand and improve the airport's runway and taxiway, Katterheinrich likes the self-contained lights for another reason.
"The plus side of the new lights is there is no main line to bury," Katterheinrich said. "I figure to do the main taxiway, we would need about 15 on each side. My feeling is we do this taxiway and the taxiway at the old Minster taxiway. We need another 30 lights over there."
The cost for a regulation aviation light is $121, compared to the new solar-powered lights at $159.
The solar-powered lights have not been approved by the Federal Aviation Agency (FAA), but the lights have been used along railroad tracks for years. Katterheinrich said the solar-powered lights come with a three-year warranty, but he believes they will outlast the warranty noting the lights for the railroad have lasted 10 years.
The lights don't need to be FAA-approved since the airport is not required to have lights along the taxiway. "If we get a grant to do the runway and taxiway, we might be able to use some of that money to purchase the lights," Airport Authority member Gene Will said Tuesday night. "I agree with Gary (Katterheinrich) that it would be nice to have them along the main taxiway at night. The only way to find the taxiway now is with a yellow line down the center of the taxiway."
"It may not be too bad to buy a few now and try them out to see how they do," said Airport Authority President Todd Kitzmiller. "If we like them, then we can purchase more in the future." Katterheinrich said one advantage is it cuts down on the cost of electricity. The airport spends an average of $300 to $400 each month on electricity, mostly to light the main runway during the night. The solar-powered lights require two to three hours of daylight, not necessarily sunlight, and will be powered up for two to three days.
Another advantage to the airport, Katterheinrich said, is there is no need for electrical wire conduit to be run to each light. The conduit typically has to be run underneath the taxiway—and proposed plans call for widening the taxiway in the near future then new conduit would be needed.
"The good thing about them is they are not made of metal and won't conduct electricity during a storm," the airport manager said. "Plus, they are totally sealed and water can't seep in and short them out."
Katterheinrich also likes the ease in installing the lights.
"The neat thing is we just slip the light into another PVC pipe," Katterheinrich said. "Then we just pull them out and mow. It's that easy."


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POS System provides several All-in-1 Start Up Bundles for Small Medium Enterprise businesses and companies located in Penang, Johor Bahru and Kuala Lumpur. Please take a look at our POS System bundles as you may find what you've been searching for.
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Need SQL Accounting software to improve your business flow? SQL Business Suite is designed to support applications that deliver business critical functionality to large deployment of network environment. It is build and optimized for mission-specific application. At the core SQL Business Suite lies a robust Client-Server architecture that allows it to deliver significant advantages in flexibility, reliability, performance and stability.
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text: Until tomorrow only, July 4th, American Eagle Outfitters are offering free shipping on all orders made at ae.com. Shop now and pay absolutely nothing for shipping within Canada. They are also giving an extra 30% off discount on all the items that are already on sale. Whenever you add a discounted item to your cart, […]Read More


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Young men not being offered HPV vaccination, leading to larger risk of cancer: Study says
Nearly a decade after it was approved for boys, a new study shows many young men aren't being offered the HPV vaccine. Health officials say that could be putting both boys and girls at higher risk for cancer.
"The vaccines came out at cervical cancer vaccines and if you do not have a cervix that seems less attractive to you," said the director of pediatric infectious diseases at Peyton Manning Children's Hospital Doctor Chris Belcher.
The HPV vaccine, which was originally approved and marketed for women, turns out to be just as important for men.
"This is an HPV vaccine. This is a cancer vaccine. Those are the points to make," said Doctor Belcher.
Dr. Belcher tells us HPV can lead to mouth, throat, cervical, and anal cancers affecting both sexes.
"It is a virus that is spread from person to person by close transmission. It does not even need to be intercourse. Interrupting that transmission is very important," said Dr. Belcher.
According to a new study which surveyed teens from 13-17, 65% of girls have started the vaccine course, compared to just 56% of boys in that same age range. The study says health care providers could be to blame.
Parents of boys who participated in the survey say their doctors never brought up the vaccine as an option. Doctor Belcher believes health care providers should broaden the conversation.
"The main points to tell parents are that we are trying to prevent cancer in your boys as well as others and we are already seeing the beneficial effects of this cancer vaccine," said Doctor Belcher.
The National Cancer Institute says there are no serious adverse effects to the vaccination.
"If it was a breast cancer or a colon cancer vaccine, I think there would be a much better uptake. We have a cancer vaccine here that works and we should use it," said Doctor Belcher.
According to the CDC, around 80 million Americans in their late teens to early 20s are infected with HPV. By age 50, 80% of men will have contracted HPV. Right now, there is no routine screening in males for the HPV virus but a common symptom is genital/anal warts.


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Please have a look at Rikai, a dictionary tool for learning to read English. With Rikai, when you're reading something in English and you come to a word you don't know, just use your mouse to put the cursor over the word, and a little window will pop-up next to it giving you the same word in Japanese. Neat, huh?
# posted on 5/08/2003


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A little sneak peek of Leeanne & Chrisy's beautiful wedding at Dalmeny Park, Glasgow. We had a blast, and I was delighted to be asked to return to Dalmeny to photograph this charming Scottish wedding.Read More
A sneak peek of Claire & Dale's beautiful wedding story, from Cornhill Castle, Biggar. These two were an absolute joy to photograph and it was a privilege to be their Scottish wedding photographer.Read More


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What the Autumn Statement means for buy to let
On Wednesday 25th November, Chancellor George Osborne announced a spending review for 2016 which saw several changes take place. Less than two weeks on, the full details have still not been released and much of the announcement has been left open to interpretation but here we'll share our run-down of the changes and what they mean for investors.
Continuing with the Northern Powerhouse vision
The concept of creating a stronger economy for the UK by joining up the most powerful cities in the North has continued to remain a strong focus from the government.
The latest announcement saw a further £400 million worth of investment pumped into the Northern Powerhouse; £150 million of which is set to introduce an "oyster" style ticketing system for transport across much of the North.
As we already know, Manchester is a key driving force behind the Northern Powerhouse concept, with other cities such as Leeds, Liverpool and Sheffield also seeing major changes to their economy, thus effecting the housing market. Investors looking at buy to let are even more likely to turn their attention to the North following on from this announcement, as heavy investment and transport changes will boost rental demand even further.
Housing supply
The lack of housing supply has raised concerns for some time and the Chancellor has vowed to sell £4.5 billion worth of government land and property in order to create more space for new homes. This also includes making use of underused courts and old style Victorian prisons to make way for new housing.
The government are looking to double their housing budget which is predicted to see them build 400,000 new homes by 2019, making it one of the biggest affordable housing programmes in several decades. This acts as positive news for all of those looking to get on the housing ladder, including first time buyers and investors.
Stamp duty at 3% for investors and second homes
One of the main changes to be announced was the change to land tax. In the Autumn Statement 2014, stamp duty saw an overhaul which benefitted much of the population, by replacing the old "slab" style system with fairer tax measures. One year on, there has been another shake up to the stamp duty system.
From 1st April 2016, buy to let investors and those purchasing a second home in the UK will be expected to pay an extra 3% surcharge on top of the current stamp duty rates on properties worth over £40,000.
While the announcement may have come as a surprise to some, here are some important points to consider regarding the new rules for buy to let:
- Interest rates on mortgages are predicted to remain low, meaning the market will still see sustainable growth and high returns on cash invested.
- Stamp duty in the UK is still considerably lower than other countries, even with a 3% surcharge.
- Stamp duty could be offset by capital growth over a relatively short period of time
- Buy to let remains a buoyant healthy market, and the returns gained from property still far outweigh other investment choices, such as shares, ISAs and bonds.
Graham Davidson, managing director of Sequre Property Investment comments –
"Property investment is ultimately about long term growth and consistent rental profit, and this increase in stamp duty for investors is a nominal part of the process for many who are looking at investing for the future. Savvy investors who monitor the market closely will be well aware that capital growth in the northern market is steaming ahead. The entry prices are also far lower and the additional stamp duty could be offset by capital growth over a relatively short period of time. Where many individuals have concentrated solely on returns, capital growth will now become just as important."
"Investors have a window of opportunity to invest in buy to let property between now and April 2016 and to avoid the additional 3% surcharge, a factor that many individuals are already taking full advantage of."
For more information on the latest announcements or to speak to a member of our team regarding Sequre's exclusive hands-off buy to let opportunities call 0800 011 2277.
For more information on investing in buy to let property, call our team today on 0800 011 2277Enquire now


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For Immediate Release
Evan Greer, FFTF
Phone: 978-852-6457
Email: email@example.com
Net Neutrality Groups who Organized the Internet Slowdown Protest Announce New Campaign: the Internet Countdown, Starting Today
Coalition behind BattleFortheNet.com call for websites and Internet users to join sustained "countdown" protest until FCC vote on February 26th
WASHINGTON - Exactly one month before the FCC's presumed vote on Title II net neutrality rules, the digital rights groups behind the September 10th Internet Slowdown protest announced a new campaign today: the Internet Countdown.
See the campaign landing page here: https://battleforthenet.com/countdown
The Internet Countdown is a sustained effort where websites will display a countdown timer that literally counts down the seconds to the FCC vote on February 26th, and allows visitors to click to take action at BattleFortheNet.com in support of full net neutrality through Title II reclassification.
The details of the protest were unveiled this morning, and the organizers plan to announce participants in a rolling fashion as they join the Internet Countdown effort. The first site to join after the announcement this morning was Daily Kos, which, with more than 8 million unique monthly visitors, is one of the largest progressive news sites on the web.
The Internet Countdown is being organized by Fight for the Future and Demand Progress, and supported by the many of the groups involved with BattleFortheNet.com
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In September, the same groups organized the Internet Slowdown, an internet-wide uprising in support of Title II net neutrality that involved more than 40,000 websites including many of the largest on the web. The protest successfully drove more than 770,000 comments to the FCC and hundreds of thousands of phone calls to Congress in a single day.
"We are closer than ever to winning real net neutrality protections that will keep the Web open for generations to come, and the Internet is literally counting down the seconds," said Fight for the Future Campaign Director Evan Greer, "We call on Internet users, cat video posters, music bloggers, youtube karaoke stars, and major websites to unite for one more epic push to make sure that the FCC does the right thing and that corrupt members Congress can't derail the process."
"This is it: All hands on deck for the open Internet," said Demand Progress Executive Director David Segal. "The ISPs are among the most hated companies in America, but they're still loved by the politicians whose campaigns they back. We know that they won't relent in their opposition to net neutrality, and so we cannot relent in our active support for the cause, even as we feel optimistic about our chances."
"Strong net neutrality protections are essential to the survival of Daily Kos and all independent media outlets. Without net neutrality, ISPs would be free to stifle or elevate voices based on their own corporate interests," said Rachel Colyer, Senior Campaign Director at Daily Kos."This is why we are part of the Internet Countdown—the FCC must do the right thing. We encourage our community to participate in the Democratic process by showing solidarity for strong net neutrality rules written at the FCC and based on Title II authority"
Websites and Internet users can learn more about how to participate in the Internet Countdown at https://battleforthenet.com/countdown
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Because of people like you, another world is possible. There are many battles to be won, but we will battle them together—all of us. Common Dreams is not your normal news site. We don't survive on clicks. We don't want advertising dollars. We want the world to be a better place. But we can't do it alone. It doesn't work that way. We need you. If you can help today—because every gift of every size matters—please do. Without Your Support We Won't Exist.
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For the past two years I have been a part of University Recreation as an Intramural Official. I originally applied for the postion as a Sophomore looking for a part-time job to get some extra spending money but since it has become much more than a job. Since joining the URec team I have officiated flag football, basketball, and softball, as well as participating in these sports with many others. Officiating has relit my passion for sports as being able to play a crucial role in these high-stake (for the students participating in them at least) sporting events. It has given me the opportunity to be a student of these games all over again, from a different perspective. Not only have I had a blast officiating but I have been able to meet a ton of great people. Being able to go through training and officiate with so many people has given me a sense of community with Intramurals and at the student activity center.
Tag Archives: Sense of Belonging
A Year in the Books
As my freshman year winds down and I take a look back I can't help but smile at how my year turned out. Choosing where I wanted to attend college was undoubtedly the hardest decision I ever had to make. However, looking back now at that decision, I couldn't be happier. Throughout the past year, I met some of my closest friends, found my calling, and learned quite a bit both inside, and outside, the classroom.
Perhaps the most helpful part of my freshman year was the people I met. I knew when I accepted the Leader Advancement Scholarship that it was a special program. However, I never dreamed of how awesome the people around me would be. From the workers in the Leadership Institute to members of my cohort, and everyone in between, there's never a time where I questioned whether I could possibly be in better company. The impact that my cohort has had on me can't be put into words. One thing the people around me have helped me do is to be comfortable in my own skin. It's easy to say I was proud of who I was in high school but since coming to college I have truly been able to be myself. My cohort has literally become some of my best friends and has helped me every step. Additionally,
seeing their passion shine, day in and day out is something that has put things into perspective. Everything they do, they do for a reason. Whether it's going vegan, shunning single-use plastic bottles, or encouraging me to vote whatever they do, they do with passion. They have helped me to be conscious of what I do, and be aware of my impact. As a result, I have not doubted for a second that I am a better person because of them.
Furthermore, I have had more opportunities to fulfill my passion than ever before and it has helped me find my calling. During high school, I had opportunities to work the Special Olympics but since coming to college I have been able to do more than I ever imagined. Throughout the past year, I had the privilege of being a part of the SOMI LEAD Team, going to the SOMI winter games, and have even been named SGA Rep of the Special Olympics RSO. During this time and the myriad of experiences I have had, I realized that working with students with intellectual disabilities, as well as teaching, is what I am passionate about and what I want to do with the rest of my life.
On a final thought, this past year has brought me more knowledge than I ever expected. Of course, I hit the books and survived the gruesome freshman year with my GPA intact. However, the knowledge I have acquired stems so much farther than the classroom. One thing I was not ready for coming into college was all the opinions and passion on every controversial topic out there. Whether or not you agree with their beliefs (which you won't on every topic), you have to admire their passion. For example, even though I am not going vegan or becoming a vegetarian, I have learned tons about substitutes for meat, the harm it does, and the environmental impact. This is just one example from a year's worth of learning about stats, governmental corruption, religions, and the list goes on. At the end of the day, knowledge is enlightening and I become more enlightened every day.
The past year has brought me friends, opportunities, and knowledge that continue to help me grow each and every day. But I know now, more than ever, that when they say college is the best four years of your life, they aren't joking. Let's hope next year can be half as fun as this one.
During my second semester at Central, to fulfill my LAS protocol and work towards my leadership minor, I had the privilege of taking LDR200L: Intro to Leadership. This class provided a more serious and in depth look at leadership than LDR100. LDR200L was different than any class I have ever taken because it was so focused on leadership. Throughout this course we have taken a look at several important leadership characteristics, leadership styles, and have learned some valuable skills.
During LDR200L we were responsible for presenting on two different occasions: our leadership initiative and our workshop. The initiatives were much more casual than the workshops but provided quality, hands on learning experiences. The initiatives were particularly enjoyable for me because the short duration allowed the presenters to focus on only the most important information and it was easier for me to maintain my focus throughout the entire presentation.
Furthermore, the workshops provided a more in depth look at some leadership styles. It is no secret that there are limitless leadership styles but knowing what the different styles are and how to use them properly is a challenge. Taking LDR200L gave my cohort and me an opportunity to take a deeper look into some of the more prevalent leadership styles. These workshops gave me a wide variety of different leadership styles and how to apply them to my everyday life.
LDR200L has been a bit of an eyeopening experience. As leaders we naturally get comfortable with our leadership style and the way we do things. We may refuse to embrace other leadership styles, be unaware of them, or just not understand them. However, being able to take part in this course was an eye-opening experience to how to become a better leader and maximize my impact.
Connecting the Leaders
As part of the LAS protocol we are given the opportunity to attend a leadership conference at the Great Wolf Lodge in Traverse City called Connections Conference. Connections Conference offers a weekend getaway for 150 Central Michigan students to go to the Great Wolf Lodge to meet new people, work on our leadership, and, of course, play in the waterpark.
Connections started off by splitting us into predetermined groups. I was a part of the Coles Institute. My group emphasized being aware of and utilizing the myriad of assets that Central has to offer. These include the countless registered student organizations, the Leadership Institute, the library, student activity center, and so many more.
After we broke out of our original groups we proceeded to attend four speeches emphasizing leadership. This time we were given the choice as to which ones we wanted to attend. The first session I chose to attend was the session "Need more Personal Movement and Balance? Maybe it's time to look at your D.A.M.M." This session highlighted effective ways to manage your time. We examined how we spend our time and more efficient ways we could potentially spend our time. I found this session to be very interesting and enlightening, showing me just how much time I actually waste and how to manage my time which is arguably the toughest thing to do efficiently in college.
The second session I attended was "Polishing your leadership image." This session discussed the importance of first impressions, the image we portray, and how to maintain a healthy, attractive leadership image. This included things along the lines of what we post on social media, how we introduce ourselves, and tricks for more efficient personal interactions. This session provided a healthy reflection of the type of image I portray everyday. It was definitely a good thing to take a step back and examine the things I need to work on as well as the things I do well because our leadership image is so crucial.
The third session I attended was "The Authentic Leader: Promoting Self-Awareness in Leadership Development." This session took a different approach to the other sessions I attended. Instead of teaching us a new concept or reminding us of important ones this session focused on self-reflection. For a majority of the sessions we were examining our themes. We did this by taking an online quiz which gave us our five top themes. My themes included restorative, adaptability, achiever, includer, and belief. To see what my themes are gives me the ability to consciously
use the abilities and incorporate them in my leadership styles.
The final session I attended was "Don't Get Caught in the Mouse Trap of Communication." This was easily the most hands on of all of the sessions. To begin the session we were paired up with a fellow student. One student closed their eyes while the other verbally guided them to disarm a mouse trap. After practicing this for a couple minutes and overcoming the original fear the guide explained how essential communication is especially for leaders.
Perhaps the best part of Connections was the opportunity to network with our fellow Chippewas in a form of speed dating. Being able to meet so many Chippewas that I don't
normally get to see and getting to know them was a nice change-up. Enjoying the water park was a great networking opportunity but there was also plenty of other opportunities over the weekend including speed dating. Speed dating was set up to help us get to know people that we normally don't see around campus. The only rule was we couldn't talk to someone we already know. This helped to introduce me to a ton of new people I had never seen on campus, let alone meet.
Connections was not only a blast but also a great opportunity to grow as a leader while forming bonds with my fellow Chippewas. The lessons I learned from Connections I still take with me and I often find myself reflecting on what I learned during the time I spent there.
President Ross
During one class period of our LDR100 course we had the privilege of listening to Central Michigan President, George E. Ross speak. He discussed his tough and inspiring upbringing, his educational and work careers, as well as what Central Michigan is doing for us. To hear firsthand from the President, what Central is doing to help us succeed as well compete with other schools was encouraging.
He also emphasized leadership and how essential it is. He didn't fail to remind us that "CMU graduates leaders" and we are some of those leaders on campus. For President Ross to come in to speak to us spoke volumes. Not only taking the time to discuss the ins-and-outs of what Central is doing for us but answering our questions. For me, I feel that having the ability to answer our questions was more reassuring than any speech he could have given. Anyone can give a rehearsed speech about how great their school is but to answer the questions about why, and explain what Central does for us was interesting. President Ross provides us a prime example of the exact type of ethical leader that CMU emphasizes and ultimately, graduates.
Be a Fred!
As part of our LDR100 course, we were assigned a group project called the Fred Factor Project. This project was based on the book Fred Factor written by motivation speaker Mark Sanborn. The book highlights Mark's experience moving to a new neighborhood and how his mailman (yes, his mailman), Fred, impacted his life. Fred was nothing more than an average mailman except he took his ordinary job and did it extraordinary. this included simple, yet remarkable, things that went far out of his job description. One example of this is Fred delivering a UPS package that was delivered to the wrong house to the correct one. Despite it having nothing to do with his job and even being a totally different delivery company, Fred went out of his way to fix the mistake.
Mark was so taken back by this extraordinary care by his mailman that he wrote Fred Factor. In the book Mark highlights four main points that make someone a 'Fred':
- Everyone makes a difference
- Everything is built on relationships
- You must continually create values for others, and it doesn't have to cost a penny.
- You can reinvent yourself daily
So, for the project, it was our responsibility to do something around campus that made us Freds. For our project, we decided to emphasize gratitude and the impact it has. As our video (click here) highlights, being grateful increases happiness, not only for the person receiving it, but also the person giving it. So we asked a couple random people to write down someone they were thankful for. Then things got interesting, and we asked our participants to call the person they wrote about.
We found that this was often a difficult thing for them to do and that they were often hesitant. However, these calls often brought them and the recipient to tears which made me realize that as easy as it is to give gratitude, so often we don't do it for whatever reasons. I decided, as a result, that I'm going to be a Fred by showing the gratitude that is so rare and that I'm going to be grateful for those around me and let them know.
Mentor/Mentee Retreat
One of the most significant benefits of being a part of LAS is all the Sophomores adopt a Freshman and become their mentor. One of the first weekend of the semester, all the Freshman and Sophomores in LAS take a weekend trip to Eagle Village to get to know their mentors/mentees as well as their fellow Leader Advancement Scholars. I had the pleasure of being paired with James
Barber. James and I were already friends prior to him being my mentor but our relationship soon became much stronger. The retreat gives all the new members the opportunity to bond with their mentors, as well as all the fellow LAS members. Prior to the retreat I had heard bits about what to expect but it didn't quite prepare me. However, it didn't take me long to realize how much fun and how great of an experience the retreat was going to be.
At the retreat we participated in numerous team building activities, primarily with our mentors, including wall climbing, a high ropes course, as well as multiple blindfolded exercises. These activities proved to be a great way to strengthen our bonds with our mentors, help us get to know other members of LAS, and improve our leadership skills. Throughout the retreat our Leadership guides emphasized an inclusive environment and communication and how essential they are to be an effective leader.
For example, every mentor-mentee combo took part in the high ropes course. The high ropes included a ton of obstacles varying in difficulty. Additionally, the Eagle Village guide provided potential ways to make the obstacles more difficult to assure everyone was challenged. For some this was just getting up on the course; for others this meant taking on some obstacles blindfolded. No matter what difficulty you went with you were guaranteed to step out of, and expand, your comfort zone as well as bond with your mentor. Here is a video of my experiences at Eagle Village made by my classmate Riley Bussell!
Being able to participate in these exercises and hearing our guide connect them back to being an effective leader really strengthened my leadership ability. Having the opportunity to attend the Eagle Village retreat helped for me to grow as a person, a leader, and develop a bond with my fellow LASers


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Various products and props styled for online/print editorial spreads, banner images, and client portfolios.
photographer: Claudia Hershner
stylist/product developer: Chelsea Cutrell
Chef + Farmer
Chef + Farmer lifestyle photos of Chef Todd Hudson and his family on Jon Branstrator's farm.
photographer/retoucher: Tracy Doyle photo
photo assistant: Jim Talkington
stylist: Chelsea Cutrell
assistant stylist: Ashley Thomas
Foto Focus 2018
Portrait of Chef Todd Hudson of Wildflower Café for Foto Focus 2018.
Geo Central 2019 Catalog/Website Imagery
Wholesale catalog and website imagery for Geo Central.
art Director: Tommy Sheehan
photographer: Tracy Doyle Photo
Editorial Imagery for Gilt Groupe
art director: Elizabeth Hardy
photographers: Ashley Stinson, Gilt staff photographers
Grandin Road Imagery
Imagery for catalog and website for Grandin Road.
Art direction and photography by Grandin Road staff.
Stylists: Jennifer Wilson and Chelsea Cutrell
MyHabit/Amazon Editorial Images
sr. art director: Allison Roberts
art director: Steven Endicott
photographer: Marili Forastieri
stylist: Michael Fusco
stylist assistant: Chelsea Cutrell, Alex Jameson
digital technicians: Kevin Briggs, Nick Monger
retoucher: Noe Gonzalez
photographer: Hallie Burton
stylist: Carey Cornelius
stylist assistant: Chelsea Cutrell
digital technicians: Abby Hathaway, Brooke Shanesy
photographer: Ben Marshall
stylist: Carol Beaver
digital technicians: Kevin Briggs, Brooke Shanesy
retoucher: Charles Cronley
photographer: Mark Dellert
stylist: Sherry Wade
art director: Alex Jameson
photographer: Rick Szczechowski
stylist: Gina Provenzano
digital technicians: Kevin Briggs, Abby Hathaway
stylist: Brad Hatton
stylist assistants: Chelsea Cutrell, Megan Raines
digital technicians: Kevin Briggs, Nick Monger, Brooke Shanesy
photographer: Richard Bradley
digital technicians: Nick Monger
retoucher: Nik Rocklin
Grandin Road catalog/website
Product and prop styling for a series of lifestyle and environmental images/video. Produced by a varied team of staff members and freelance talent for Grandin Road catalog and website.
Wayfair Christmas Bar Cart
Christmas theme home décor- main image for Wayfair's selection of holiday home bar related products for sale
photographer: Marci Rhodes
stylists: Chelsea Cutrell, Kezia Hensley
creative director: Lori Bearfield
Wayfair Christmas stockings
Online hero image of stockings hanging from fireplace mantle. Main image for Christmas stockings and tree skirts for sale.
photographer: Logan Queen
stylist: Chelsea Cutrell, Lauren Siedentopf
Wayfair- All Modern
photographer: Matt Lause
stylist: Chelsea Cutrell, Keiza Hensley


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Ferplast is unquestionably the international leader in providing the best quality products for the pet sector. For over 50 years, Ferplast has been at the forefront of innovation for many years.
The Ferplast concept was built on the values of commitment, ideas, innovative design and evolution. The very first product began with the bird cage and has since evolved into a catalogue of over 2000 different product crossing several pet markets! Including our favourite, feline friends…
The headquarters of Ferplast are now based in the province of Vicenza – Italy, and as founded all the way back in 1966 by Carlo Vaccari who has since appointed his daughter Nicola as the General Manager of the company. For over 50 years, Ferplast has been creating innovative and safe products and continues to re-invest in R&D to bring exciting new products into the market..
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The one piece of baseball safety gear you shouldn't play without.
When you think of dangerous sports, baseball isn't likely to come to mind. With limited contact and a slower pace of play than many team sports, baseball is relatively safe. But injuries do occur. The most dangerous of which involve player collisions, batted balls and wild pitches.
And we're not just talking pros. At the high-school level, fastballs can reach more than 80 miles per hour – enough to break bones or cause a concussion, not to mention some painful bruises.
Safety gear has made the game much more safe, from helmets that protect players in the direct path of a fast pitch to the head to toe protection worn by catchers. But there is one, sometimes overlooked, piece of gear that leagues should use – breakaway bases.
The Most Effective Baseball Safety Gear
Traditional bases are rigid, so sliding into them can cause an array of hand, arm, foot, ankle, lower-leg or even head injuries. Breakaway bases are stable during normal base running but are dislodged when a player slides into one, lessening the impact and therefore the chance of injury.
A study conducted at the University of Michigan found that the use of breakaway bases in recreational softball games reduced sliding injuries by 98 percent. This led the American Academy of Orthopedic Surgeons (AAOS) to recommend that breakaway bases be installed on all baseball and softball fields.
Other baseball safety measures that are proven to work or show promise include:
- Playing with reduced impact balls
- Using faceguards or protective glasses
- Wearing batting helmets
- Following pitch limits and required rest periods to prevent repetitive stress injuries
Choosing The Right Baseball Shoe
The AAOS advises players to choose shoes with:
- A snug heel
- Roomy toe box
- Good traction
- Plenty of ankle support and coverage
Metal cleats tend to cause more injuries then molded plastic, making them the preference for most teams. But the most important thing for injury prevention is to only play in shoes that fit well and are in good condition. Fit is especially important for children, who tend to outgrow their shoes before they wear out.
Baseball Safety Gear Trends
The latest trend in baseball safety is protective caps and helmets for pitchers. But there are a number of gear advancements designed to improve safety across all areas of play. Here are a few new trends, plus other tried and true protectors:
- Chest protectors – While these guards have not yet been proven to prevent sudden cardiac arrest after a chest hit, they do lessen the damage an impact can do to bones and body tissue.
- Face guards or shields – These can lessen damage to teeth, facial bones and eyes from the impact of a batted or thrown ball.
- Protective eyewear – These range from shatter-resistant safety glasses/sunglasses to sport goggles.
- Sliding pants – Padded to protect against cuts and bruises during feet-first sliding, these pants are worn under uniforms.
- Elbow pads and/or shin guards – These are worn when batting to protect the elbow and shin closest to the pitcher (and therefore in line to absorb impact from a batted or thrown ball).
- Batting gloves – These obvious blister-preventers also lower the risk of losing grip on the bat, which can result in injury to anyone nearby.
Catchers are well-known for wearing a significant amount of protective gear, but even that is growing. Knee-savers are foam wedges that sit behind the knees to lower the strain on knee joints when the catcher is crouching.
The right gear can help prevent the most common baseball-related injuries: sprains and superficial injuries (cuts and scrapes). So, play it safe with the right gear – and play away.


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Rugby World Cup app video review
Rubgy World Cup should be a standard for every live sporting event app from now on.
This app is available on all major platforms. I take a look at three platforms, links to that at the end of this video. And it is really well designed to work with even slow mobile connections.
Good job rugby world cup app team


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This past winter my husband gave me one of the best presents I've ever received. Starting December 1, he presented me with an Advent calendar made up of a collection of brown paper envelopes embellished with beautiful dried leaves. I was to open one envelope each day throughout the month. Inside each envelope was a packet of seeds, carefully chosen to reflect plants that hold special memories or that we'd talked about growing before we ever had the space to cultivate. And thus, in the darkest days of winter, our first garden was born.
Around Valentine's Day I got another nice present. We commissioned a local carpenter my husband knows through work to build us a cold frame. I never had a cold frame in Virginia, but I really came to see their value studying in Scotland, where cold frames helped nurture seedlings through protracted British springs. We have the perfect spot for one here, on a south-facing wall of the house with the solid concrete driveway base beneath.
When the base of the cold frame arrived we added a roof and some hardware then got to work sowing all those Advent seeds. It's a messy business done inside at the kitchen table, which sits on white carpet, so a glasshouse and potting shed are the next big items on our garden wish list.
We pricked out a bunch of seedlings last weekend (above), and the image below taken today shows they are settling in nicely.
The extreme (for England) cold and snow has really set spring back this year--some people saying by as much as four weeks--so some of our little plants aren't taking off quite as quickly as one would expect. But I'm sure that under the soil they're busy putting down new roots and as soon as the temperatures rise a bit they'll be off. In the meantime they are snug and protected in our beautiful new cold frame. It is a joy to watch them grow. Every evening when we get home from work we open the cold frame and gaze at our seedlings for a moment, then shut the lid and head inside. As my husband says, they're the best kind of children. I agree--if they misbehave we just toss them on the compost heap.
Now if it would just stop raining so we could finally get our planting beds prepared, the 2018 garden season would be well underway!


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دانلود رایگان : کتاب گرامر انگلیسی پایه
Free Download of : Basic English Grammar-1
Grammar is a very old field of study. Did you know that the sentence was first divided into subject and verb by Plato, the famed philosopher from ancient Greece? That was about 2,400 years ago! Ever since then, students all over the world have found it worthwhile to study the structure of words and sentences. Why? Because skill in speaking and writing is the hallmark of all educated people.
Lesson by lesson, this book provides basic instruction in the eight parts of speech—nouns, pronouns, verbs, adjectives, adverbs, prepositions, conjunctions, and interjections—as well as the standard patterns of English sentences …….


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Being a Realtor is about more than just selling your home or finding you a new one, it's a partnership! One of the reasons I became an agent was the lack of partnership. I was being shuffled from house to house with an agent who never understood what I REALLY wanted in a home, my home.
It was as if they weren't listening to my wants or needs. I'm an Indian Rocks Beach lesbian Realtor – as your agent you will NEVER get that with me.
See Heather's Expanded Listing on Gay Realty Network Here


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Two Years of Affordable Community College Tuition Funded in Governor's Budget
SACRAMENTO – Moments ago, Governor Gavin Newsom released his 2019-20 Budget Plan which proposes to fully fund two years of free community college in California at a cost of $40 million. These funds were proposed in the 2019-20 state budget, from the $200 million voter-approved Proposition 98 General Fund. This proposal extends the California College Promise to waive enrollment fees for first-time, full-time students for a second academic year.
Assembly Bill 2 (AB 2), jointly authored by Assemblymembers Sharon Quirk-Silva, Miguel Santiago, David Chiu, Kevin McCarty, Rob Bonta, Laura Freidman, Lorena Gonzalez, and Sabrina Cervantes was introduced to strengthen the California College Promise policy. This budget proposal takes an important step towards guaranteeing a completely free community college experience for California students.
"We must be sure that California's students have access to higher education, yet high tuition costs deny students and their families the dream of obtaining a degree," said Assemblywoman Sharon Quirk-Silva (D – Orange County). "Expanding the College Promise Program will give working class students, and their families, assurance that the cost of higher education, and the American Dream, will be within their reach. A reinvestment in our students is an investment in California; its educated students, skilled workforce, economy, and its future."
"Community college changed my life," said Assemblymember Miguel Santiago (D-Los Angeles). "It gave me choices and opportunities and it opened doors. I know that free community college will change the lives of all Californians. To educate a community is to empower a community. I applaud the Governor's budget proposal to fund two years of free community college. He has consistently shown leadership on this issue and I look forward to partnering with him in our efforts to strengthen the California College Promise with AB 2."
"This budget proposal shows the new Governor's commitment to working towards a world-class higher education system that is accessible to all," said Assemblymember David Chiu (D-San Francisco). "Providing two years of free community college tuition will make it easier for students to receive a college education and encourage more students to enroll."
"California's future economy will require about 2 million college students with new academic degrees by 2030," said Assemblymember Kevin McCarty (D-Sacramento). "By providing two years of free community college, California will help more students graduate with less debt, and will grow the number of degree and certificated workers needed to compete in the global economy"
"A college degree can open the door to a lifetime of opportunity, but for many Californians, the cost of tuition is an insurmountable barrier," said Assemblymember Laura Friedman (D-Glendale). "With AB 2, we're investing in our students and economy by creating pathways to sustainable careers."
"The cost of earning a college degree has become a heavy burden on an entire generation of Californians," said Assemblymember Rob Bonta (D-Oakland). "Young people today worry about whether they'll be able to pay for their dream of going to college without going into mountains of debt. It's unfair and unsustainable. I'm proud to be joint-authoring AB 2 that would make college more affordable and accessible. I'm pleased this effort is also a key priority for the Governor and look forward to working together to make this a reality. Not only will it help our students, it will also aid California in meeting its future workforce demands and keep our state the world's innovation leader."
"California can't pretend that the education needed to prepare our workforce for the jobs of tomorrow ends at the 12th grade. If it's the state's responsibility to offer a free public education, then we must offer no-cost access to our great community college system," said Assemblywoman Lorena Gonzalez (D-San Diego).
AB 2 was introduced on December 3, 2018 and will likely be heard in the Assembly Higher Education Committee in late February/early March. An important component of the California College Promise is to provide students information about financial aid and services available to support their success. Based on 2017-18 data, approximately 28,000 first-time, full-time students are projected to be eligible for a second year of free tuition, assuming their California Community College (CCC) meets the participation requirements of the program. To assist CCC with these efforts, the Budget proposes $5 million one-time General Fund for the Chancellor's Office to expand outreach around the College Promise.


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The Naperville Newcomers and Neighbors Club offers a wide selection of activities, designed to help you get to know your neighbors, learn, teach and experience our robust city. Whether your passion is creating, reading, enjoying new restaurants, connecting with fellow global residents, improving your health through exercise or simply getting to know people over a cup of coffee, we have an activity for you. And, the best part is, once you're a member of the club, all activities are available to you.
If you have a passion for something and you don't find it on our list, please suggest a new activity us. All our activities are started and led by current members, and we are always looking to expand our selection. Select the Current Activities tab above to see a list of current activities. Too see events especially for new and prospective members select the New Members Activities tab.
Want to see what's happening this month? Select the Activity Calendar tab to view this month's schedule on our Google Calendar.
Easiest place to make a new friend
I love the diversity of our group and the willingness to share our interests, energy and friendship


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Christine Shadrick
Independent Stylist / Make-Up Artist
(636) 262-3361
Christine is a professional hair stylist & makeup artist who LOVES helping people look & feel better! She has been in this industry for 12 years and doesn't like to say she "specializes" in one thing or another....In this business, she strives to "specialize" in everything she puts her hands on. Whether she is working in the salon or on location, she never gets tired of learning & experimenting with her craft. She challenges herself to stay current with the latest trends, while continuing to polish her current techniques. Every day brings joy & excitement when you LOVE what you do! She never has to work, because her work, is her passion.


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Louis Vuitton
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Louis Vuitton
? weather of synchronous art is long-standing. We glimpse our function in facilitating varied access to exciting synchronous tastefulness projects," Vuitton chairman and CEO Yves Carcelles issued in a statement. "We are happy with the peer-led compare with the website is taking and cannot cool one's heels to view the innovative projects the adolescent people see fit be creating in response to what they court and learn yet exchange and collaborations made feasible through REcreative and the Uninitiated Arts Project."
- Convidado
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Hey! We were on vacation last week in California. And, no, no, we didn't go to The French Laundry (although, I am starting a campaign to do so on our 5th wedding anniversary) but we did go to Ad Hoc, one of Thomas Keller's other restaurants. Mmm!
Menu from April 29, 2010:
* TFL Garden Carrot & Butter Lettuce Salad – sugar snap peas, blonde frisee, crisp chickpeas, white cabbage, chive oil, diced jicama, ginger dressing
* Angus Beef New York Strip Steak – grilled scallions, fingerling potatoes, cilantro, fried hen egg, fresno chilies, . . . → Read More: Dinner in Yountville (Napa Valley)


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Once I was listen to interview with Roxy Music dudes. They were saying that Bryan Ferry hadn't in his home music magazines, only these with fashion. He knows more about fashion than Ann Wintour. ;D
Roxy Music - Avalon
LoL! Knowledge about fashion as well as good make-up!:D
Hello Joanna :)
Still better any knowledge than nothing ;D
I don't have knowledge about fashion. Once When I was looking at photos of some actress on DailyMail and I was reading comments. One was something like this: I like her boots, bag and scarf.
I was like: SCARF?? Had she a scarf????


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With Anna there is no 'sit still and say cheese', just a lot of laughter resulting in beautiful, natural shots of your kids at their best.
It looks like we haven't had a Squad Member review this listing yet! Why not be the first?
19 Adelphi PlaceEdinburgh EH15 1BG
07813 179 715
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Dr Nisha Thayananthan from Malaysia won Miss Personality in Miss Asia World 2017
Dr Nisha Thayananthan, a medical doctor from Seremban – Malaysia , won Miss Personality in the annual Miss Asia World pageant after impressing a panel of 20 judges. She defeated 30 other contestants from all over Asia to win this prestigious Miss Personality Title.
Elie Nahas, is the organizer and the pageant was held in Beirut, Lebanon to help the underprivileged children.
We got the opportunity to interview Dr Nisha after the winning. She replied us as follows.
How was the whole experience?
It was a good experience as I met new friends from different parts of Asia. They are very friendly and we visited many beautiful places of Lebanon together. We also engaged ourselves in many fun activities together. I gained enormous experience from this international pageant and it will be very useful for my other upcoming international pageants.
How you felt when winning for Malaysia?
I felt very happy for this winning as my fellow contestants were equally competitive. It was a dream come true for me.
How did Malaysia supported you for this pageant?
Malaysian fans have been supportive always. Ehsan Hail Couture was my official evening gown sponsor and Philip Reynold was my national costume sponsor. I must take this opportunity to thank Enricos Organisation who has been supporting me always.
What are your future plans?
I am planning to join other national pageants and I am planning to put in my best efforts to win. As a medical doctor, my winnings could be used as platform to serve the nation.
Malayachronicles.com wishes Dr Nisha all the best. Never stop dreaming, and never give up.


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MRY @ SXSW: A Recap of key topics & trends
SXSWi presented a considerable amount of marketing data and opinions to disseminate and apply to 2017 advertising campaigns and content. An exhaustive rundown of the week's events would be, well, exhaustive – so here's some key topics and takeaways from SXSWi to consider as 2017 marketing plans come together. Social Influencers and Celebrities Social […]Continue Reading >


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5 months ago
Not a fan.
By "light reflecting", I was thinking along the lines of Mac's Mineralize - but this product is Twilight-level sparkly.
My bad for buying it online based on the positive reviews here.
If I had seen it in person first, I wouldn't have gone near it.
Having said that, a lot of other MUAers are feeling it, so I can only assume …Read more
About reviewer (1 reviews)
SkinCombination, Fair


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30 weeks
necklace / c/o Maurices
dress / Old Navy
jacket / Madewell (similar)
sandals / Target
I had a midwife appointment, ultrasound and perinatologist consult this week. All good reports! Even still, I cried...and I'm not really sure why. I was partly not impressed with the perinatologist I saw (bedside manner, people!), and partly overcome with pregnancy hormones, I think. Overall I'm feeling great, although I am much more tired now that I'm in the third trimester. My contractions have definitely lessened, so hopefully that means my bladder infection is gone. I've finished my prescription and am hoping it doesn't happen again!
We learned this week that I may have a non-stress test at one of my next two appointments. Also, because of my abnormal placenta, my midwives will likely not let me go past my due date (June 11). Which means there are officially only 10 weeks or less to go before we meet him! Eek!
- How far along: 30 weeks
- Baby's size: 2 lbs, 12 oz
- Total weight gain: 9 pounds
- Baby's heart rate: 146 bpm
- Maternity clothes: Maternity clothes are the most comfortable and most flattering on me right now. See my favorites here. Now that it's spring, I'm gravitating toward dresses that aren't too snug on my belly.
- Gender: Boy
- Baby names: A name I like that Eric wasn't crazy about: Zion
- Movement: I downloaded the Count the Kicks app, but have just been doing it in my head so far. He usually gets to 10 kicks in a few minutes. We can see my belly jump and move now too, which is fun.
- Symptoms:
- Have you ever heard of pregnant women losing their hand strength? It's so strange, but I can't open jars or bottles anymore! Apparently it is a thing...I had no idea!
- I feel like I am losing my mind most days.
- Blood in my nose
- Annnd...I have a strong desire to chew on my toothbrush (which I do) and on the wet laundry (which I don't). I had these symptoms last pregnancy, too, and it's so strange. Does this count as pica? Or a deficiency of some sort? I will have to ask at my next appointment.
- Sleep: Sleep has been good. I get about eight hours a night. I can tell I am using dreams to process through stuff I'm anxious about, though. And sometimes I wake up and find that the arm I'm laying on is asleep.
- What I miss: Being able to hug Eric and carry Rooney comfortably.
- Cravings: Party Dip, Lunchables, Ben & Jerry's half baked ice cream
- Nursery update: We have not made any progress on his room in the past two weeks, but we have made some progress in the basement (painting and choosing flooring), which will affect his nursery because once we have flooring down there, we can move our guest bed out of his nursery and get everything arranged in there!
- Mommy thoughts:
- I think it's pretty obvious to strangers that I'm pregnant, but the pharmacist told me my amoxicillin would decrease the effectiveness of birth control...hmm...
- We have had seven ultrasounds so far this pregnancy, plus one more to come. It's just so crazy to think about since we only had two with Rooney.
- For some reason I have a feeling he's a Tuesday baby. June 2 or 9, maybe?
- I would have liked to have maternity photos taken this week, but we have them scheduled for 34 weeks instead. Hopefully I am not too swollen by then!
My friend Heidi had her baby girl last week and it has given me the biggest baby fever!


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Several minutes had passed since Grace Fahrney's third-place finish in Saturday's Cook Inlet Conference cross-country championships and the Service High senior was still glued to the ground, exhausted.
She agreed to talk about her race on one condition: "Can I keep sitting here?"
Fahrney earned her moment of rest. She was part of a fast girls race that produced four sub-19-minute times on the hilly and slightly muddy 5-kilometer course at Bartlett High.
"It felt like I was sprinting the whole time," Fahrney said. "You tell yourself to keep working hard. This entire field is so good. It felt so good to keep up."
Pushing the pace was South High sophomore Ava Earl, who danced and smiled her way to her second consecutive CIC title.
"It was pretty hard," Earl said after shaving 14 seconds off her previous best time at Bartlett by finishing in 18 minutes, 26 seconds.
"But I kept a smile on my face, and all of my teammates were cheering."
Earl's strong effort helped pull Fahrney (18:48) and second-place Emily Walsh (18:32) of Eagle River to personal records. Fahrney sliced 25 seconds off her all-time best, and Walsh trimmed 10 seconds off her previous best on the Bartlett trails.
Fahrney led five Service runners into the top 15 to help the Cougars defend their CIC team title.
The boys race belonged to the Chugiak Mustangs, who celebrated an individual victory by Daniel Bausch and their first team championship since 2003.
Bausch, a senior, shook off a fever to win by 10 seconds in 15:40. He was eight seconds off his Bartlett PR and 20 seconds off his all-time PR, but given the way he felt all week, Bausch couldn't complain.
"I'm sick right now," he said. "I went out a little hard today — I think I did the first two (kilometers) in 5:56. I went out too hard and crashed a little at 2K and was hurting more than I have this whole season, but I had enough of a gap that I was able to win by a pretty good margin."
Behind Bausch was a thrilling race for second place between West's Ethan Davis and Dimond's Santiago Prosser, the defending champion.
The two traded places a couple of times as they sprinted through the finish chute, a duel that Davis won by a heartbeat. Both runners clocked 15:50.
"I passed him and then he passed me and then I leaned," said Davis, whose finish-line lean gave him a razor-thin edge over Prosser.
While Davis and Prosser provided finish-line drama, a bib mixup between two Chugiak runners provided some post-race drama.
Jacob Lestina, Chugiak's No. 5 runner, placed 23rd but was disqualified for wearing the wrong bib — he and a JV runner got their bibs mixed up earlier in the day and no one noticed until the varsity race was over.
Fortunately for the Mustangs, their No. 6 runner — freshman Will Gerlach — finished a strong 25th, which allowed Chugiak to capture the team title despite the disqualification. The Mustangs edged a talented Dimond Lynx team by seven points, 49-56.
"The boys were really excited," Chugiak assistant coach Melissa Hall said. "They had been in the shadow of our strong girls team for years. They're always following in their footsteps, so it's nice to see the boys get some attention."
Bausch has been in the spotlight all season while establishing himself as the runner to beat in the CIC.
"He's a beast," Davis said. "He's a strong, strong guy."
Earl earns similar high praise from her competitors, who respect her running ability almost as much as they respect her attitude. She almost always smiles during a race, and sometimes she dances too.
"She reminds you what it's all about," Fahrney said. "She reminds you that you love to do this."
Earl said that before the race, she picked a clover in the woods and wore it in her hair for luck. "Can't hurt," she said.
For inspiration, she wrote inspiring messages on her hands — "Pain is temporary" on one; "Hills rock" on the other. And it was on a hill where Earl rocked the race by running away from Walsh and Fahrney.
"I headed up Separation Hill and thought, 'I'm gonna do it now,' '' Earl said. "I was not planning to do it on an uphill, but it worked out for me."
Walsh said she had no shot at following.
"I was already pushing it really hard," she said.
Walsh, a sophomore, said it wasn't just Earl who pushed her. So did Fahrney, who said she decided to switch tactics and go out with the leaders instead of following her usual routine of sitting back and picking off runners as the race progressed.
"I just forced myself into that front pack," Fahrney said. "I was super nervous because I knew it would be hard."
Walsh said she was glad to have Fahrney's company.
"Grace did really, really good," Walsh said. "She pushed me the whole way. It was good, though. During a race you can get a little stressed out (when it's close), but I was glad she was up there, because I see how she's worked hard to get where she is."
Girls team scores — Service 48, Chugiak 65, West 77, South 85, Eagle River 104, Dimond 108.
Boys team scores — Chugiak 49, Dimond 56, West 72, South 89, Service 116, Eagle River 125, East 203.
Girls 5K
1. Ava Earl, South 18:26; 2. Emily Walsh, Eagle River 18:32; 3. Grace Fahrney, Service 18:48; 4. Adrianna Proffitt, Chugiak 18:54; 5. Tatum Witter, Service 19:18; 6. Aubrey LeClair, West 19:18; 7. Breanna Day, Chugiak 19:56; 8. Sophia Dedmore, Chugiak 20:04; 9. Natalie Hood, West 20:10; 10. Kylie Judd, Dimond 20:14; 11. Mary Reinbold, Dimond 20:16; 12. Zoey Chang, Service 20:21; 13. Nowelle Spencer, Service 20:26; 14. Elizabeth Novakovich, South 20:27; 15. Garvey Tobin, Service 20:39; 16. Clare Howard, Service 20:40; 17. Abigail Robinson, South 20:45; 18. Hannah Yi, West 20:46; 19. Brooklynn Gould, Chugiak 20:49; 20. Laura Ripp, Eagle River 20:53; 21. Ryann Dorris, West 20:53; 22. Leola Atkinson, Bartlett 20:58; 23. Lucy Young, South 21:01; 24. Ivy Eski, West 21:08; 25. Amanda Michener, Eagle River 21:12; 26. Quincy Donley, West 21:18; 27. Claire Nelson, Eagle River 21:22; 28. Lindsey Gerlach, Chugiak 21:28; 29. Maria Cvancara, Dimond 21:30; 30. Tarja Latva-Kiskola, Dimond 21:31; 31. Delainey Zock, Dimond 21:33; 32. Lindsey Western, South 21:38; 33. Mary Goodwin, Eagle River 21:45; 34. Nataya Lee, South 21:49; 35. Myah Smith, Eagle River 21:54; 36. Grace Dunn, Chugiak 22:05; 37. Julia Thomas, South 22:14; 38. Annika Ostberg, Dimond 22:39; 39. Kaley Fleming, Dimond 22:41; 40. Hannah Cryder, Chugiak 22:48; 41. Courtney Jones-Brunner, Eagle River 22:48
Boys 5K
1. Daniel Bausch, Chugiak 15:40; 2. Ethan Davis, West 15:50; 3. Santiago Prosser, Dimond 15:50; 4. Alexander Maurer, Service 15:57; 5. Everett Cason, West 16:33; 6. Hyrum Nelson, Chugiak 16:37; 7. Michael Earnhart, Chugiak 16:46; 8. Nick Carl, Eagle River 16:52; 9. Niko Latva-Kiskola, Dimond 16:52; 10. Miles Dennis, Chugiak 16:53; 11. George Cvancara, Dimond 16:55; 12. Zanden Mcmullen, South 16:58; 13. Kai Meyers, South 17:00; 14. Isaac Dammeyer, West 17:00; 15. Kaleb Beloy, South 17:03; 16. Fred Rygh, Dimond 17:04; 17. Cameron Sheldon, Dimond 17:09; 18. Carter Gladwill, Eagle River 17:11; 19. Dallin Gardiner, Dimond 17:14; 20. Noah Hoefer, Dimond 17:16; 21. Jacob Bradley, Eagle River 17:16; 22. Jason Hlasny, Service 17:23; 23. Spencer Putnam, South 17:25; 24. Eli Mckenzie, West 17:27; 25. Will Gerlach, Chugiak 17:28; 26. Seth Chamberlain, South 17:30; 27. Skyler Parks, West 17:31; 28. Max Beiergrohslein, Chugiak 17:43; 29. Mitchell Guyer, Service 17:43; 30. Alvaro Gonzalez, Service 17:46; 31. Dylan Kearns, Service 17:46; 32. Ben Post, West 17:52; 33. Simon Keffalos, South 17:58; 34. Ahmed Salih, East 17:58; 35. Sebastian Reed, West 17:59; 36. Alex Carl, Eagle River 18:11; 37. Joel Power, Service 18:16; 38. Joseph Curry, East 18:18; 39. Sebastian Szweda Mittelstadt, Service 18:27; 40. Luke Howe, East 18:29; 41. Ben Fischer, South 18:32; 42. Gunnar Sackerson, Eagle River 18:32; 43. Jacob Heavener, Eagle River 18:42; 44. Tucker Lien, Eagle River 18:47; 45. Beck Haywood, East 19:03; 46. Tommy King, East 19:29; 47. Malzaiah Rubit, East 19:49; 48. Will Sanchez, East 19:49


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While details remain scarce, it is expected that Warren County will enter a class-action lawsuit Monday against several banks involved with Mortgage Electronic Registration System Inc., county officials indicated Thursday.
Warren County Fiscal Court voted unanimously Thursday to grant authority for the county to engage the law firms of Spurgeon & Tinker, Gregory Stumbo, and Whiteford Taylor & Preston, to represent Warren County in a class-action lawsuit.
Last week, Kentucky Attorney General Jack Conway said he subpoenaed MERS, which he believes might have circumvented Kentucky law by failing to properly record mortgage assignments or pay filing fees with county clerks throughout the state.


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January 2nd, 2015 Posted by jadewong
Hey guys, it's me, Jade Wong back again after a quick break and a wild new year. I hope you enjoyed yourselves and had a blast celebrating the new year. I have made half a dozen photos just for you and i hope you like them as much as i had fun making them. Since it was a special occasion - new year's eve - some fancy clothes were in order. I put on a racy lace shirt a tiny little skirt as well as my white stockings that give me goose bumps all over. I covered up my sweet peach with blue panties but they didn't stay on for long. I suckled on a sweet lollipop while slowly undressing and caressed my hot little body all over with the sticky thing. It made me horny like a schoolgirl. I'm especially proud of my plump breasts and i know from your e-mails that there are many fans of my juicy twins. After i left a sticky mess all over my body, it was time to play with my trimmed pussy. I tease my clit with the lollipop and made my yummy cunt even sweeter. Enjoy the photos guys and the holidays as well !
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I was introduced to OnTrack coaching and physical therapy after having two years of chronic hip pain and life-long foot problems that at least six podiatrists were unable to resolve. I doubted myself, my running capabilities, and whether I would ever enjoy a pain-free life more and more with each failed attempt to resolve the pain.
At the peak of my hip pain in 2012, a 24 year-old friend of mine was diagnosed with stage four breast cancer. My friend's situation made me re-evaluate how I wanted to live my own life. I decided that my life is too short to let it pass me by, and one of my biggest goals related to running. That is when I was introduced to OnTrack coaching and physical therapy, which is the defining point in my life.
OnTrack helps me to understand why I develop injuries, while addressing the problem through physical therapy. OnTrack also teaches me how to proactively manage pain and resolve the sources of my pain.
Improved overall health and running form has helped me train more rigorously and get faster, and working with my coach has become one of the best parts of my day. It is a continued effort that requires persistence from everyone involved, but coaching and physical therapy are teaching me about how I need to train in order to accomplish my personal running goals.
My running goal is the hardest thing I have ever committed to, both physically and emotionally, but I am dedicated because I believe in every aspect of OnTrack. OnTrack's investment in helping me and others who have specific goals is the biggest motivational factor I have ever had. The relationships I've developed through my experiences with coaching, physical therapy, and nutrition have also become among the most wonderful aspects of my life.
–Meghan Lout, 2:52 Marathon PB


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In-House Project Developement for Architectural, Mechanical, Electrical, and Plumbing Services
USGBC LEED Submissions
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Compliance with SHPO, CFA, and NCPC
Specialized MEP Infastructure
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SCIF Provisions
EPAct Compliance
ISO Certified - QA/QC Documentation
Employee Tracking Systems
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Isolated Data Network Systems and SIPRNET
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Aircraft Power Systems
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Full CAD/BIM Capabilities
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To be successful we must thoroughly understand our client's needs. Our standard has always been to identify the optimal path to achieve an Owner's goal in a lucid and cost effective way by using leading design software to simulate built-building performance and life-cycle impacts during the entire design phase. We also understand that for any business to provide 47 years of consecutive service the employees we hire, the community we reach, and the reputation we develop has a significant impact on our success. Every building needs to be efficient and designed around safety, security, and code compliance. By providing these three seemingly simple attributes to every design stamped with the Alphatec brand we ensure that we provide a betterment to society and the context surrounding our building. Design begins with ideas, ideas flow to sketches, sketches precede analysis, and analysis dictates feasibility…but all that starts with an individual and their ability to think freely. People are the life-blood to any business and we make sure ours look forward to designing the future.


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By Jim Slotek
This happened while watching the Cate-Blanchett-plays-everybody art-film Manifesto. I was thinking at one point about how this was like one of those angrily ambiguous, late-career Jean-Luc Godard films, of which I'm not a fan.
Suddenly, with impeccable timing, one of Blanchett's many dogma-spouting characters, an elementary school teacher, actually quoted Godard to a class of children! Perfect.
So there, in a metaphysical nutshell, is a point of comparison for this attempt to render accessible academic theories of art by putting them into the mouths of 13 mostly-ordinary men and women (all of them played by Cate Blanchett).
It's ambiguity as art, and a gimmick that comes off as a tad classist and superior ("What if we had a U.S. Southern mom calling her family to stereotypical bourgeois 'grace,' and then have her 'pray' at length for art that reflects the mundane and messiest realities of life – using the words of American sculptor Claes Oldenburg? Oh, wouldn't that be fun!").
Since no homeless people, school teachers, blue collar workers or homemakers will be watching this movie, the characters seem like props, smug sounding-boards for philosophical notions dating back to the 19th Century.
As an erstwhile arts major myself, I heartily recommend Manifesto for anybody working on their Masters or PhD. It's both primer and an exhilarating game of "spot the school of art." There's Dadaism, Futurism, Situationism and the whole "smash the mundane" film ethos of Lars von Trier's Dogma 95.
As for me, I'm getting a headache just writing this.
But I can see the appeal for Blanchett, whose chameleon-like acting skills (think her portrayal of Bob Dylan in Todd Haynes' I'm Not There) get the workout of her life here.
Besides the vagrant, the teacher and the mom, she's a puppeteer manipulating a puppet of herself, a TV anchor and the reporter she throws to, a power-plant employee in an industrial work-suit, and a Russian ballet choreographer whose belief-system of art is the most militaristic of the bunch.
It's impressive acting, and even manages at times to lift Manifesto into something more than a barrage of visually-interesting, high-minded verbiage.
It should be said that director/writer Julian Rosefeldt anticipated that some (like me) would not get it, since he ends the movie with a manifesto against critics.
"You don't judge us, we will judge you!" Blanchett declares in her vagrant persona.
Hey, you're a little late. We get judged every day on Twitter.
Manifesto. Directed by Julian Rosefeldt. Starring Cate Blanchett. Opens Friday June 30 at the Hot Docs Ted Rogers Cinema.
Jim Slotek
Jim Slotek is a former Toronto Sun columnist, movie critic, TV critic and comedy beat reporter. He's been a scriptwriter for the NHL Awards, Gemini Awards and documentaries, and was nominated for a Gemini Award for comedy writing on a special (the NHL Awards). Prior to the Sun, he worked at the Ottawa Citizen as an entertainment reporter.


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Know the Causes of Your Hair Loss and the Vitamins to Stop It
One of the most common gestures used by people is the adjusting of hair. But what does one do when hair loss increases? Befriend vitamins and make hair loss a part of the past.
Khushnuma Irani
Last Updated: Mar 26, 2018
A popular German monk Martin Luther once said, "The hair is the richest ornament of women". But these days men and women both equally treat hair as their ornament. Several hairstyles and hair products are gaining popularity for both men and women. It's all about improving a person's look and visual appeal. So when the topic of hair loss comes about, everyone shudders and secretly prays they never go through it.
What Causes Hair Loss
There are several reasons why you may be plagued by hair loss. There could be an infection in the body or a disorder that could lead to hair loss. Eating habits, stress and your lifestyle also play a part in hair loss.
Hair is made of a protein called keratin. Hair consists of the hair shaft, which is the visible part; hair root, which is under the surface of the skin; follicle, from where the root grows; and a hair bulb, which is the end of the follicle where melanin is produced. It is also important to understand that on an average a person loses 100 hair per day. Anything more than this would be considered abnormal and should be a matter of concern.
Common Causes For Hair fall
Bad Diet
A bad or poor diet can lead to hair loss. This is because the body does not get sufficient nourishment which obstructs hair growth.
Interference in Hair Growth Cycle - When the body goes through some major change like childbirth, taking anesthesia or surgery, the hair growth cycle gets altered and can lead to hair loss.
Interference in Hair Growth Cycle - When the body goes through some major change like childbirth, taking anesthesia or surgery, the hair growth cycle gets altered and can lead to hair loss.
If you notice increased hair loss then the best solution here is to go to a doctor and get medical help. There could be a serious problem that needs help. But hey, stop worrying! Most likely it is a bad diet that needs rectifying, nothing that a few vitamins cannot solve.
Helpful Vitamins To Reduce Hair Loss
Vitamin A
This antioxidant is what helps in the secretion of healthy sebum in the scalp. Meat, dairy products, veggies like carrots, cabbage, spinach, fruits like peaches, apricots and fish liver oil are sources of vitamin A. Vitamin A administers the flow of retinoic acid(integral for growth and development of the body) in the hair follicle and is also present in many hair care products.
Vitamin C
For healthy hair, the vitamin C is integral. Citrus fruits like oranges, lemons and strawberries are the most common source for vitamin C. Other sources are potatoes, green peppers and leafy green vegetables. Vitamin C absorbs the iron content in our body and an average daily intake of vitamin C should be up to 2500 mg.
Vitamin D
Intake of vitamin D prevents hair loss effectively. It strengthens the cells along the hair shaft making it firm. Vitamin D is also dubbed as the sunshine vitamin, a large source of which is effected by sunlight. Vitamin D in food include dairy products, dark leafy vegetables and oil-rich seafood.
Vitamin E
This vitamin increases blood circulation in the scalp, which in turn promotes hair growth. Raw seeds, cold-pressed vegetable oils, wheat germ oil, nuts and green leafy vegetables are a great source for natural vitamin E. It stimulates the hair follicles and increases the capillaries in the body.
Minerals and More ...
Those suffering from zinc deficiency will often experience a bald patch and scalp disorders, which can be prevented by consuming food rich in zinc like low-fat roast beef, roasted pumpkin, dried watermelon and peanuts. Zinc is a very integral mineral in hair growth as it maintains the oil content in the scalp preventing dandruff and benefits by strengthening and repairing tissues along the scalp.
L-Methionine and L-Cysteine
They help in improving growth, quality and texture of hair and stop hair loss. These are easily accessible and can be taken as a part of the diet or as supplements. It is advisable to consult a doctor or a nutritionist before taking any supplements as the overdose of any can be harmful, resulting in side effects.
Choline is a nutrient which coordinates balance of stress. Choline when administered in its essence to bald patients, worked wonders for them. It is B-complex vitamin counterpart and when introduced with Inositol works on stabilizing the cell membranes caused by oxidized cholesterol deposit in the scalp.
Hair loss can be a traumatic experience, but not one that cannot be handled. A simple visit to the doctor or dermatologist can help ease the distress that comes with loss of your lustrous locks.


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That's it, I'm cancelling my Arsenal season ticket!/
So as things stand, no news on transfers, no developments with Andrei Arshavin or any other player and millions of Gooners around the world wondering what is going on with our club.
Arsène Wenger has said repeatedly that he needs an additional creative spark and a defensive midfielder who can tackle – and yet, as usual, we have seen nothing of it.
Even the sexy football that Arsenal has become renowned for seems to have slipped by the wayside with the team grinding out results against sides that former Wenger teams would have destroyed.
It's all rather disheartening, isn't it?
With the number of empty seats we've seen recently at Emirates, it's fair to predict that there are plenty of Gooners getting fed up with what the club is offering us in terms of value for money, not to mention entertainment.
A survey published yesterday said that there are about 25% of Gooners who may not renew. People I see regularly at the stadium are talking in ambiguous terms about whether they will retain their season ticket next year and in some ways, I don't blame them.
But, as many of you Addicts have said on this site in the past, that may not be such a bad thing....
The late arrivers, who also tend to be early leavers and last out of the bar at half-time, tend to be those fans who don't care about the match as much of us diehards.
I can never fathom why, with ticket prices so high, people don't want to get every last second of value for money by watching the entirety of the game from the comfort of their seats.
I suspect it's many of them who will be the first not to renew and good riddance I say.
Much as I would like to think we can sustain a concerted level of success like that Wenger has masterminded during his tenure, the fact is, every club goes through peaks and troughs.
M*nure and Ch*vski have both been relegated in the last 30 or so years and they, along with Scouserpool have had their barren spells as well. Four years without a trophy is no time at all in the grand scheme of things.
We can all lament bad decisions by players, Wenger, the board or referees, but at the end of the day, that is the soap opera that is football, and it would be tremendously boring otherwise.
The other upside of losing a number of our season-ticket holders is that it will remind the board that fans' loyalty and commitment is not guaranteed for life.
I live and breathe Arsenal but that doesn't mean everyone does and if the level of success and supporter satisfaction drops, the board need to address that.
That means understanding that new faces excite the fans; that decent food and stadium provisions at realistic prices are imperative; and that heavy-handed tactics by some stewards is counter-productive.
The fact that our tickets are so expensive is also worth noting. I read an article in FourFourTwo recently where QPR fans were complaining that their tickets had risen to £500 – they don't know how lucky they are!
I only got a season ticket when the new stadium opened, having waited many years to get a regular ticket. I had to rely on friends not being able to go on the most part, missing some of the glorious occasions that have made up our history over the past 30 years.
The fact is, even if we had an unforeseen and calamitous deterioration and somehow did a 'Leeds United' and dropped a couple of divisions (which will never happen), there is no way, while I live and breathe, that I will give up my season ticket.
Too many times I've missed something spectacular, listening on the radio or had to wait until the highlights have been shown to see the team in action.
Never again.
And if you have even considered cancelling your season ticket next year for anything other than desperate financial or health reasons – shame on you.


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The first day of this year's Royal Show was hailed a success by organisers after thousands of visitors flocked to the event in Stoneleigh, Warwickshire.
Last year the country's biggest agricultural show was forced to close early after muddy conditions caused by wet weather, but the four-day event at Stoneleigh Park, which finishes on Sunday, opened without a hitch and only one rain shower.
The show includes livestock competitions, displays and demonstrations about farming and country living, as well as arena displays, show jumping and crafts. There is also a food hall, farmers market and flower show.
This year is the first time the Royal Show is being held over a weekend with organisers the Royal Agricultural Society of England (Rase) expecting more than the event's usual 140,000 visitors.
The decision follows a noticeable drop in the number of livestock entries this year as the Royal Showground remains in a bluetongue surveillance zone.
Only livestock from within the surveillance zone or animals that have been vaccinated and blood tested in line with Defra regulations have been allowed to attend the show, meaning only 25 per cent of the normal number have been allowed to appear at the show.
A Rase spokeswoman said the event had seen an improvement on last year's weather conditions and the drop in livestock numbers had not put visitors off.
"It is going very well," she said. "We have had one rain shower but that hasn't put anyone off and the sun has been out. We started off with a dry build-up which helps.
Highlights this year include a visit from the Prince of Wales and the Duchess of Cornwall on Friday and a new sustainability feature.
The royal couple will be welcomed by The Marquis of Salisbury, president of the Royal Agricultural Society of England, and Hugh Oliver-Bellasis, chairman of the Rase trustees.
Mr Oliver-Bellasis said the trustees were "delighted" to welcome Prince Charles and Camilla.
"Their Royal Highnesses' presence will be a real boost to morale in what has been a difficult year both for the society and the farming community," he said. "The Prince of Wales has particularly asked to see the cattle, pig and poultry sectors, all of which have suffered in the past year."
New to the show this year is the Energy and Sustainability Park – concentrating on aspects of energy, non-food crops and bio-energy with a focus on various renewable energy technologies. These include an anaerobic digestion, green fuels such as bio-diesel and bio ethanol, the role of non-food and energy crops and wind and solar power.
Denis Chamberlain, Rase's director of communications and marketing, said: "Alternative energy and global warming issues are at the top of the agenda at the moment.
"Farmers have the land on which to grow alternative energy crops or site windmills so there is a great deal of interest in what farmers can do to help."