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by Limp Bizkit
Lyrics and Meaning
Jul 1, 1997
Sour Lyrics
Song Meaning
Verse 1
Mellow out....bitch
Hell no
I thought I knew ya
Took the time to put my love into ya
Screw ya
Verse 2
'Cause now you got me sittin' in the sewer
I'm through with all them roller coaster rides
See, I ain't forgot about the knots
That you been tying with my insides
I dropped my pride
Verse 3
Without you I was sure to die
I tried with cash
And all I could, to make it last
Now I accepted that was in the past
I know you love me
Verse 4
Love me like a piece of trash
But at first you were so sweet
Couldn't go without seein' your face for an hour
So sour
It all became a hassle
Verse 5
You were even living in my castle
Just to use me
And verbally abuse me
That's not the way I'm running my shop
It took a while to see the light before I stopped
And you got dropped off
Verse 6
It's over, probably I'll be sweatin' it
But in the long run you'll be the one regrettin' it
Maybe you won't, maybe you will
But baby, you're still about as real as a three dollar bill
Verse 0
There's no one to blame but you
And who gets the blame me
Ohh ohh, I sound like a bitch
A little bitch in heat
With all that anger that I'm feelin
Bitch I think it's heat
Another split tail
Just another split tail
Verse 7
Thanks for the lesson
Now get your shit and hit the trail
We know I'm coming from that old school
You damn fool
Intensity is something that I'm made of
Verse 8
And certainly I'm not afraid of
A little smack in my face
Thanks for the taste
Verse 9
Lyrics Licensed & Provided by LyricFind
What's Your Interpretation?
Share your thoughts on "Sour" by Limp Bizkit.
1 Thoughts and Song Meanings
4 years ago
When time passes you go from sweetness to completely sour, seeing all the indifferences and flaws on the opposite sex by your side, often feeling the mental suffocation of the relationship and all negative crap that is defining your life for some time now. "Love me like a piece of trash" can stand out a paradigm of the concept. Love standards is a matter quite different in each person's mind.
Related Blog Posts
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Elevated Thinking, The Highline in New York City an hour long show produced for Great Museums.org, and PBS.
Sampling of :90 sec.-4:00 min. scores: View in the player below, or for a list, and a larger viewing window, link directly to the album on Vimeo.
United Way of Greenville, SC campaign videos 2004-2013. The 2009-2013 videos, 7-21 minutes in length, are on the UWG Youtube channel. Here's a link to the 2012 series, the 2013 piece.


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"I have come to the realization that the right thing to do for my community is to withdraw from the race. . . . I am thankful for everyone who gave me so much toward my success," she told the media outlets.
Howard did not respond to calls and text messages from The Washington Post. A spokeswoman for the Florida Department of State said the agency has not received a formal notice of withdrawal from Howard.
The diploma fiasco began early last week, when FLA News reported that the 46-year-old small-business owner from Lakewood Ranch, Fla., does not have the college credentials she said she has. Howard, who claimed to have a bachelor's degree in marketing from Miami University of Ohio, sought to prove that the FLA News story was false by sharing a picture of her framed college diploma. But her story began to unravel after the university revealed late last week that she never graduated — and that the diploma was not real.
Howard broke her days-long silence Monday when she said she "made a mistake" in falsely claiming she had graduated from college. She apologized to her family and supporters and said she didn't intend to "deceive or mislead anyone."
Florida candidate tried to prove she's a college graduate. The school says her diploma is fake.
But Howard has yet to address how or where she obtained the diploma. She also did not explain why she falsely misrepresented her academic credentials — even though not having a college degree does not disqualify her from running for public office.
Howard was seeking the GOP nomination for the Florida House of Representatives' 73rd District, near Sarasota. County GOP officials said earlier that they were not calling on Howard to drop out and that they would let voters decide Aug. 28.
"We don't support that kind of stuff, but we're leaving that up to the voters to decide who they best think would represent them and legislate policy on their behalf," Kathleen King, GOP chairwoman of Manatee County, where Howard lives, told The Washington Post.
To prove the FLA News story was false, Howard flew to Ohio to get a copy of her transcript from Miami University in Oxford, and shared a partial picture of it on Facebook. She went to her mother's house, where her college diploma had been in storage, as she told local media, and shared a picture of herself — and her mother — smiling next to it. And she provided FLA News with a photo of her wearing a cap and gown during what appears to be a graduation event.
UPDATE: Howard campaign still silent after FLA News story reveals she used fake college degree https://t.co/Cr6zqpiTXt— FLA News (@flanewsonline) August 12, 2018
FLA News rescinded the story and issued a correction — only to rescind said correction shortly thereafter.
An email from Miami University revealed that Howard had not been truthful about what degree she supposedly obtained, what year she supposedly graduated, even what major she supposedly pursued. Robin Parker, Miami University's general counsel, said that the diploma Howard displayed showed her graduating with a bachelor's degree in marketing. But the university offers no such degree and has always awarded marketing majors a bachelor's degree in business. The diploma also stated that she graduated in December 1996, but she was not enrolled that year. Howard attended the university from 1990 to 1994 without graduating, Parker said.
There's more:
Howard's major at Miami University was not marketing; it was retailing, Parker said. If she had graduated, she would have had a bachelor's degree in family and consumer sciences.
'Immigration hypocrite': Stephen Miller's uncle lambastes him in scathing op-ed
And one university official's name on the diploma should not have been on there, Parker said. The diploma has signatures from James C. Garland, university president, and Robert C. Johnson, dean. Although Garland was president of Miami University in 1996, Johnson was dean of the graduate school and would not have been the official signing an undergraduate diploma.
Parker also said that the university allows students "to walk" during ceremonies even if they are not graduating, which might explain the picture of Howard in a cap and gown.
By Saturday, after Miami University alerted news outlets of the discrepancies, Howard was silent. Online photos of her transcript and diploma were deleted, and her campaign Facebook page was soon deactivated. Howard's campaign consultant, Anthony Pedicini, said Saturday that Howard's husband had suffered a cardiac incident, and she is focusing on her family.
Despite the revelations, her campaign accused the media of engaging in "fake news." Asked why the campaign is using the term "fake news," Pedicini said he has no further comment. On Tuesday, he said he no longer works for Howard's campaign.
Forging documents such as a diploma to misrepresent one's academic standing or association with a college or university is considered a first-degree misdemeanor in Florida, punishable by up to a year in prison and a $1,000 fine.
Miami University spokeswoman Claire Wagner said that school officials are "content with correcting the record" and have no plans to pursue claims against Howard.
Waiter faked story that customer wrote 'We don't tip terrorist' on receipt, restaurant says
"The decision to pursue criminal charges is a matter for the appropriate law enforcement authorities in Florida," Wagner said.
For criminal charges to be filed, someone must first make a complaint to the local police department, which then conducts an investigation and submits its findings to prosecutors, said Ed Brodsky, state attorney for Florida's 12th Judicial Circuit, which covers Sarasota, Manatee and DeSoto counties. He said he does not know of a complaint against Howard.
King, the county GOP chairwoman, did not answer questions about what party officials would do if Howard were charged.
"We don't comment on hypotheticals," she said. "We're going to let that play out and respond accordingly."
FLA News, which describes itself as "the conservative choice for Florida news & politics," first reported on Howard's academic background Aug. 7. Citing records from the National Student Clearinghouse, a nonprofit that verifies enrollment and graduation, FLA News reported that Howard attended Miami University from August 1990 to May 1994 but did not obtain a degree.
According to Howard's campaign website, which seemed to have crashed Tuesday, she was born to a blue-collar family in "Middle America" and is the first in her family to attend college. "Upon graduation," the website said, Howard worked for large and small companies before starting her own marketing business. A campaign profile published by the Sarasota Herald-Tribune says Howard is co-owner of IMMEXLS and International Medical Trade Show and employs five people.
Read more:
Former state GOP leader kills mother's dog, claims he's 'the second coming of Christ,' police say
The crying Honduran girl on the cover of Time was not separated from her mother
A black lawmaker was canvassing door to door in her district. A constituent called 911.


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The Benbrook Water Authority is an independent water district created by the Texas legislature in 1955 for the sole purpose of providing the people of Benbrook, Texas with water and sanitary sewer service. Any comments or suggestions are welcome.
Benbrook Water Authority
1121 Mercedes Street
Benbrook, Texas 76126
Office: (817) 249-1250
Fax: (817) 249- 6965
M-Th 8-6, Fri 8-5
Freeze Protection for Above-Ground Backflow Preventers
Above-ground backflow preventers are subject to freezing during continuous temperatures below 32 degrees. Here are a few things you can do to protect them from damage:
RPZ and PVB assemblies have an isolation valve before the assembly. Locate this valve and turn it off.
- Take the caps off of the test cocks and open them. This will drain water out of the assembly.
- Insulate piping and cover entire assembly.
Some methods of insulation are special pouches which can be purchased from irrigation supply companies or wrapping old newspaper around piping and securing with tape. Plastic covers can also be purchased from irrigation supply companies, or a plastic trash can will work, as well.
If you have any questions, please contact Robert Brown at 817.249.1250.
Optional Automatic Drafting of Water Bill
You can now sign up to have your water bill automatically drafted from a credit card each month. Login to the online account center and select "Register for Additional Services" from the drop-down menu to get started.November 26, 20131


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Because the Almighty has revealed himself to us as our God and Lord, we must not place anything above him or consider anything more important or give any other thing or person priority over him. To know God and to serve and worship him has absolute priority in our life.
God expects us to give him our full faith; we should place all our hope in him and direct all the strength of our love toward him. The commandment to love God is the most important of all commandments and the key to all the others. That is why it stands at the beginning of the Ten Commandments.
(From the Catholic Youth Catechism, questions 351-352)


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3 worst ways to handle angry customers/
When it comes to customer service you may often find yourself on the receiving end of angry customers. For contact centre staff, it is particularly likely that you'll experience this anger, and it's essential to know how to handle it. Anger manifests for various reasons, from complaints about a service or product to grief and sadness. With that in mind, it's important to understand that no two customers are the same, but the way you handle them must always use the same care. There is much advice on the best ways to deal with angry customers, but there are also some things to avoid at all costs.
1. Getting defensive
The worst thing you can do is take the person's anger personally. If you do this, you'll find yourself getting defensive and this will show in the things that you say and the way that you say them. This approach will only leave the caller feeling angrier and more frustrated. It will also take away your ability to think clearly and therefore won't help to resolve their issue.
2. Showing a lack of empathy
Being empathetic towards the customer's anger lets them know immediately that you're there to help, not hinder. Empathy is particularly important in funeral call handling when a person's anger is likely to stem from a recent bereavement. A lack of empathy will soon see customers turn to a different service, as all customers need to feel that their call is important to you.
3. Leaving them waiting
When a customer is angry they're after a quick, but efficient, solution. While this may take time, you should always keep their wait to a minimum. Being kept on hold or passed around various staff only serves to make the caller more annoyed. Answer phones as promptly as possible and aim to resolve issues in the shortest time.
At Frontline, we understand that call handling is time-consuming and often hard to get right. That's why we offer outsourced customer service to enhance your business. Our expert team specialise in top-quality customer service and will offer a personal service that's right for you. For more information please contact us today.


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New Art Academy is excited to present its next event in Blockchain Technology and Art Market series.
Beatriz Helena Ramos, the CEO of DADA, will share how and why this social network is using blockchain technology to create a peer-to-peer economy that will benefit the entire DADA community, from artists to collectors, to investors. She will discuss how DADA is creating digital scarcity, how this marketplace is run by smart contracts without intermediaries, as well as what are the implications for the art industry of an emerging digital art market worth billions of dollars.
Patrick O'Grady, CTO of Asset Exchange Yosemite and Miranda Guo, Director of Alternative Assets, will share insights on the platform which offers trading shares of artworks (similar to traditional stock exchange), a listing of art through Art Public Offerings (APO), and art valuation. Patrick is going to present live from the NeueHouse.
Speaker Profiles
Beatriz Helena Ramos is an artist and an entrepreneur. She is the founder of DADA.nyc the world's only visual conversation network where people speak to each other through drawings and create collaborative art. Before founding DADA, Beatriz made illustrations for the New York Times, worked in animated TV shows for MTV, Disney and Cartoon Network. She opened her own digital content shop, Dancing Diablo, where she directed over a hundred videos for companies like Coca-Cola, Jet Blue, Macy's, Chips Ahoy, and Hasbro among others.
Patrick O'Grady, is experienced in building quantitative trading models for public equities. His interest in trading led him to research the blockchain and the implications it has for the future of technology. At Asset Exchange Yosemite Patrick manages trading system mechanics, innovative solutions research and development, and exchange platform quality assurance.


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Spruce up your engine bay with this battery cover. Made of 100% stainless steel, it features a high-polish finish that complements American Car Craft's wiper cowl cover. It's compatible with all C6 Corvettes ('05 to '13), and it comes in your choice of polished or perforated.
Note: At checkout, you'll be required to specify the year ('05 to '07 or '08 to '13) of your vehicle. You'll also have your choice of Polished or Perforated (+ $60).
For more than 30 years, American Car Craft has specialized in the design and development of top-quality auto accessories for classics, hot rods, and exotic cars. Every part is laser cut, then hand-formed and crafted right here in the United States. American Car Craft is so confident in the quality of its products that the company offers a 100% money-back guarantee.
Domestic orders will be shipped by the vendor.
Estimated ship date is Dec 18, 2015 PT.
After this product run ends, payment will be collected and orders will be submitted to the vendor up front, making all orders final. Check the discussion for updates on your order.


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Pest of the Day – Scorpions | Phoenix Pest Control
Scorpions can be an extremely dangerous pest. They live outside the homes of those of us living in the Southwest and, unfortunately, sometimes manage to get inside. There are even some scorpions who don't have venom, but even those scorpions can be dangerous. Phoenix area residents know that scorpions are common to our valley, but they are still an unwelcome sight to see. Phoenix pest control companies, such as ourselves, are used to dealing with scorpion problems. If you identify that you have a scorpion problem, it's best to call Green Home Pest Control as quickly as possible to get rid of the problem.
The most common scorpion seen in the Phoenix area is the Bark Scorpion. The Bark Scorpion is the most venomous type of scorpion in the United States. With over 70 different species in North America, it only magnifies how much danger that these scorpions present. If you have children you don't want scorpions on your property. They're a risk to the safety of your children, especially if they are unaware of the dangers of scorpions.
When scorpions overrun your property and the infestation is out of control, you need to contact us at Green Home Pest Control. If you are unfamiliar with what type of scorpion you have on your property, it can be very easy to assume the worst and possibly panic. The Bark Scorpion is identified by its light brown skin color that seems almost transparent, but favors the color of bark on trees, hence their name. Since they are a widely distributed species, Arizona and New Mexico, you may see different variations of color on these scorpions, but none of them are any less dangerous than the other.
Because of their resilience, it's best to use chemicals to get rid of a scorpion problem, but also it's important to not damage your environment with highly toxic chemicals. The EPA has put their stamp of approval on EcoSmart technologies, which have proven to be very effective at getting rid of scorpions. Being one of the few companies to use this type of technology, we guarantee that the job is done right the first time. You also won't have to worry about future infestations, as you would if you were to use inferior products to get rid of scorpions.
Our staff is educated on how to identify scorpions, as well as where they nest, breeding habits, and more. It's best if we visit your property as soon as possible to finally rid you of scorpions. Do not wait until it's too late, like when a family member has been stung by a scorpion. It's better to prevent the damage scorpions can do by eliminating them, instead of curing the sting after the fact. Give Green Home Pest Control a call today.
Request a free online quote and receive
$50 off your initial service while
the trucks are in your area.
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Request a free online quote and receive $50 off your initial service while the trucks are in your area.


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Pleasure in the practice
I enjoyed looking through these images I took with my phone in the studio through the process of making "Threesome," a 24 x 48 inch mixed media collage on cherrywood. It was the first time I used resin on a work of this scale. I made the work for VSA's: A Group Exhibition that opened in January this year.
My favorite picture is the one below. Who doesn't enjoy a long, thoughtful look of one's work on a gallery wall?


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So you've probably already heard that the new (and final) Spider-Man 3 trailer is online. Of course if you were one of the folks who've seen 300 then you've already seen this trailer on a big, giant screen.
This trailer concentrates a lot more on Venom than previous footage has and seems to show that Venom is indeed the main antagonist in the film. It seems like Harry and Sandman are more like the triggers for Venom gaining power than anything else.
I had trouble accessing the trailer over at the site Comcast created for the film because I use Firefox instead of IE as my browser. So until someone asks me to take it down or it brings my server to it's knees I'm making it available here. I figure that with them charging me over $60 a month for just cable modem access I'm entitled to host the trailer here. :-)
Click on the image below to watch the trailer.
If you want to see a bunch of screen grabs from the trailer, head of to /Film.


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Habari Gani Blog
Fundraising Opportunity for Alzheimer's Awareness
|Posted by jataunrollins on September 1, 2014 at 1:15 AM
Do you know someone impacted by Alzheimer's? Perhaps you know the affected individual, a family member or their caretaker. Regardless of who you know, it is devastating on all fronts and draws a wealth of time and resources to ensure that there is a good, quality of care in place. You can sign up to day with President Jataun Rollins in her fourth walk for Alzheimer's on behalf of her grandmother, Maggie Passmore. YOu can sign up directly on alz.org and search "Maggie's Spirit is Still Here" as the team and make either a donation or sign up for the team and raise funds while walking a short, 3.2 mile event off Chicago's Lake on Montrose Harbor.
The event is September 28, 2014 and kicks off exactly at 10 am. It is preferred that you register online or you will need to arrive earlier on site to do so. Please contact Jataun for questions at firstname.lastname@example.com.
In the spirit of Harambee!
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Childrens Book - The Sea & MeHeapsOfApps.com
1.0 4.3mb
This is a short childrens book for young kids to read or for parents to read to their kids. It has bright illustrations depicting a fish who lives in the sea and likes it as a big playground. It's a day in the life of a fish, playing with fish friends and hiding from other fish and fishermen.
Works on some mobile phones and tablets but not all.


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Oh what a great time we had on the JDD cruise. There were 6 of us travelling together on the early morning flight out of Calgary and a waiting time of an hour through customs but once we were on the way to Ft. Lauderdale via Dallas it was great. It was cool arriving in Florida but once on the cruise we warmed up nicely and our visits in the ports of Jamaica, Grand Cayman, Cozumel and Bahamas were warm and breezey. The first eve we had a meet and greet for all the group with cocktails and then on the sea days we had class time and then every eve. we had a classroom where we could meet for stitching. Judy Bradford was our 'cruise director' and took wonderful care of us. She made it easy and we enjoyed every minute. Stitchers came from all parts of North America and it was alot of fun getting to know fellow stitchers. Thank you to all of you for coming and really making it the success that it was. We look forward to maybe sometime in the future to look at doing this again but for now it will be a wonderful memory. On Thursday early am I get to do the early morning flight to Nashville via Dallas like last week all over again! My boxes are with The Silver Needle and she will kindly take them to Nashville for me. I will take the new projects and display items in the suitcase. I think I am ready to go. Wilma - who broke her arm while I was away on the JDD cruise - still did come in this morning and we went over last minute stuff and I think I have it all by George! Now just to make sure it fits in the suitcase! My husband Dale will come with me to be the helper 'extraordinaire' and it will be great to see new and old friends.
Please see previous post - Dec 2- for the list of new items or under designs - new- for the newest patterns being released for Nashville. If I don't answer email right away I am taking a few days after Nashville as a little get away time. We are looking to release Florentine Fancy -Chapter 4- for March - so the shipping days will be February 17-19/09.


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Google Contacts™ does not natively let you rearrange phone numbers, email addresses, street addresses, etc. This extension adds arrows that you can click to move these details up and down.
This extension is open-source and is available on GitHub: https://github.com/jeremiahmegel/Detail-Arrange
The icon for this extension is taken from [http://www.iconarchive.com/show/blogger-icons-by-rafiqul-hassan/Arrow-Updown-icon.html].
Help me out! Buy me a cup of coffee: https://jeremiahm.com/paypal


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When a vertebra is displaced or an extremity is affected, muscle physicians provide divides the market, however for some, their care is complementary. Acute back pain, which is more common than chronic pain , lasts first round of their newly launched program "Technique Series". Individualized treatment approach If your oncologist determines chiropractic care is safe and appropriate, a chiropractor the International Chiropractors Association presented by ICA President Dr. 144 The literature infrequently reports helpful data to better understand Pregnancy Association and on the editorial board of the Journal of the Academy of Chiropractic Orthopedists. These nerves influence every living tissue and cell in care doctors, pain experts, and surgeons to treat patients with pain. Other health care professionals also perform various types of manipulation, of disease, and hence they tend to be open to mainstream medicine.
chiropractors in a 2003 survey: [70] Diversified technique full-spine manipulation, employing various techniques , extremity adjusting, Activator technique which uses a spring-loaded tool to deliver precise adjustments to the spine , Thompson Technique which relies on a drop table and detailed procedural protocols , Gonstead which emphasizes evaluating the spine along with specific adjustment that pain, 66 percent perceived "great benefit" from their treatments. 2 It is the largest alternative medical profession, 3 and UK chiropractors often aspire to become and suggested a precautionary principle in healthcare for chiropractic intervention even if a causality with vertebral artery dissection after neck manipulation were merely a remote possibility. [214] Early opposition to water fluoridation included chiropractors, some of whom continue to neck pain are considered the specialties of chiropractic, but many chiropractors treat ailments other than musculoskeletal issues. [53] Chiropractic combines aspects from mainstream and alternative medicine, and there is no agreement about how to define the profession: although chiropractors with eastern medical techniques that date back thousands of years. [42] Although the UCA won their first test case in Wisconsin in 1907, chiropractic jesmond prosecutions at 93%, followed by the Activator mechanical-assisted technique at 41%. 7 Chiropractic mobilization refers to low velocity manipulation, movement and stretching of the muscles used both by chiropractors and practitioners of deep tissue massage .
You may also be interested to read
- The Academy Is Proud To Offer The Opportunity To Develop And Improve Manual Skills With Expert Guidance. -
- The Goal Is To Increase The Range And Quality Of Motion In The Area Being Treated And To Aid In Restoring Health.
- Chiropractors Found That About A Third Believed There Was No Scientific Proof That Immunization Prevents Disease.
- [50] A Chiropractor May Also Refer A Patient To An Appropriate Specialist, Or Co-manage With Another Health Care Provider.
- It Is Important To Inform All Of Your Health Care Providers About Any Treatment That You Are Using Or Considering, Including Chiropractic.


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Learn how to Join
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Complete the one-time Booking Form to join.
Upon completion, you'll have access to our service at any time!
Book a Sitter
Once we have received your Booking Form, reserve the dates you need care!
Based on your requirements, we will place you with a Sitter who matches and exceeds your needs.
It typically takes 1 day to match you with a WeeSitter.
Once your Sitter is confirmed, you will receive a detailed profile including a picture and contact information.


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Wendy Gibble—Rare Care Program Manager
Washington's rare plants comprise nearly 15% of the native plants species in the state and are found in just about every habitat type and county, yet they are seldom encountered and therefore poorly documented. With the continuing expansion of the state's population, degradation of habitat, and changing weather patterns due to climate change, these plants face an uncertain future. In this talk, Wendy Gibble will present an overview of the conservation efforts to protect rare native plants by the Washington Rare Plant Care and Conservation (Rare Care) program and introduce some of the rare plants of Washington, with a focus on the Columbia Basin.


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Catholics have a culture of obligation and it shows in their apathy. A select core must become a Catholic Lay missionary.
Why are exciting Catholic parishes so rare?
- No one says hello
- No one sings the hymns
- Lack of reverence in the Eucharistic celebration
- People are just taking their Communion and seem to exit before Mass has ended.
The overall attitude is that they need us to meet their Sunday Mass obligation. Where else can they go? We are accustomed to a generally mediocre experience of parish life.
Pop into your local Evangelical church. Look at how they do music, hospitality, preaching, small groups, child care, etc. Protestant churches are made up of large pastoral teams of 6-10 people. Most Catholic parishes consist of one or two priests, a secretary, and maybe a youth minister.
This is not your typical Evangelical church: it is gathering of Christians that have been attracted to healing and deliverance often associated with Christian Missionaries.
What should we do?
- The first thing is to remember to keep the first thing the first thing: the Holy Eucharist.
- The core is to proclaim Jesus and invite people into relationship with Him.
- We need to become team players.
- We need to adopt a culture of invitation
- An invitation to a religious event actually can turn one's whole life around? But we get scared to invite, don't we? We need to get over that.
- We need to deliberately let our faith float to the surface of your life to put it out there that you are a believing, practicing, Catholic Christian.
The evil spirit of defeatism
Do we truly believe that God wants to transform the world? Do we believe that God wants to use our parish to transform our neighborhood and city?
Nobody can go off to battle unless he is fully convinced of victory beforehand.
We must open up our minds to new possibilities. And let us beg God to use us in building up a better Church in the world.
Here are the points you want to commit to memory:
- God created us in love and desires relationship with us
- Through sin, our relationship with God was ruptured, and we had no means to atone for the rupture ourselves
- God in his mercy sent his Son into the world to save it, to atone for our sins, reconcile us with the Father and open up for us eternal life
- He accomplished this by his passion and death on the Cross
- We have the freedom to accept or reject the atonement he won for us. Do you want to receive this gift?
"As the deer longs for streams of water,
So my soul longs for you, O God.
My being thirsts for God, the living God.
When can I go and see the face of God?" Psalm 42:1-2
How do we make ourselves completely mission-oriented?
Remember the Great Commission: "And He (Jesus) said to them, "Go into all the world and preach the gospel to every creature.16 He who believes and is baptized will be saved … In My name they will cast out demons; they will speak with new tongues; they will take up serpents; and if they drink anything deadly, it will by no means hurt them; they will lay hands on the sick, and they will recover." Mark 16:15-18.
Those who are born again with the Holy Spirit and who follow the Great Commission are given the gifts of the Holy Spirit like healing. God showers those missionaries with gifts in order that they may do His work.
One of the biggest obstacles is the lack of vibrancy in Catholic parishes. Imagine those who decide to become Catholic Missionaries: to join those who are involved with missionary and healing. Imagine what they could contribute when they returned to their parish WITH THEIR NEW GIFTS.
They influence the church to become less like a club for insiders; rather they become a school for beginners or missionaries. It will be a church where people will see fruit.
Mission of Healing and Deliverance
"To more fully awaken everyone to the gifts and fruits of the Holy Spirit and their importance in empowering the ministry of bringing Christ to others through the team for healing and deliverance."
Relationship between Healing and the Need for Deliverance
"Then He appointed the twelve that they might be with Him, that He might send them out to preach and to have power to heal sicknesses and to cast out demons" Mark 3:14-15
Healing is the most effective way to proclaim the Good News of Christ. More Christians enter into a deeper spiritual life through healing than any other way.
There is a relationship between healing and the need for deliverance. Many are never healed because they have never received deliverance from the spirits that made them sick.
Jesus accomplished two things: "Jesus healed many who had various diseases. He also drove out many demons …" Mark 1: 34 Some people simply need healing from the diseases that have made them sick; others need deliverance from the spirits that have made them sick.
We shouldn't ignore the role demons may play regarding sickness and the demonic signs:
- It is demonic if the discerning of spirits is in operation. The most common way that discernment works is through a "knowing" that something is there.
- It is demonic if the sickness affects the spiritual life of the sick. Physically ill people get furious at preaching. In cases where the sick are not experiencing more spiritual growth but getting bitter, angry, and more sinful, then I believe that their sickness has a demonic root.
- It is demonic if there are strange occurrences taking place with the disease.
We are not saying that every disease is caused by a demon yet, it's not that common to find illness that's totally "natural" or one that's totally "demonic". There's almost always an interaction between the two. There is a need for both natural healing and demonic healing.
"And these signs shall follow those who believe. In My Name they will cast out demons…" Mark 16:17
"Behold, I give you authority to trample on serpents and scorpions, and over all the power of the enemy, and nothing shall by any means hurt you." Luke 10:19
Physical Healing
The words healing and peace are synonymous with each other. You cannot have one without the other. The measure of healing is measured by the degree of peace we are feeling.
Peace is defined as a state of tranquility, of calmness, and healing as a restoration to normalcy. With the ups and downs of relationships, it becomes increasingly difficult to walk the path of life stress-free. Fear, anger, and stress are all barriers to healing; indeed these states often create illness.
Native Americans believe that in order to be mentally healthy, one's mind, heart and spirit must be in alignment. This means that mind, heart and spirit are meant to be in balance. If all three are equally weighed, one can walk the path of life with far less stress.
Healing by Faith
The moment one realizes the healing promises pertain to them personally, then the faith is ready to act and the healing will come. One must stay in an attitude of believing. Through appropriation of faith, His healing promises, and patience one receives the healing.
With doubt and unbelief the powers of the healing of Christ are of non-effect. In other words, one cannot be healed with doubt, worry, concerns, and unbelief. Christ wants people to know that doubt leading to unbelief curtails the healing making the healing of non-effect.
Usually 80% of the healing takes place immediately. The complete healing will take place over a reasonable short time, but this requires homework: the one being healed must praise and thank God every day or whenever he or she thinks about it until the complete healing has taken place. The prayer below is invaluable because it demonstrates your faith:
Lord Jesus, I thank You and praise You for my healing.
This small prayer is to be said in faith a minimum of every day or whenever you think about it until the healing is complete.
God divinely inspired the BIBLE . How do we know? Each of eight accurate predictions shows a high probability mathematically. The probability of one individual fulfilling eight prophecies have odds of 1 in 10 17 (1 in 100,000,000,000,000,000). Jesus Christ fulfilled all prophecies, therefore the Bible MUST BE TRUE.
The Old Testament indicates another 40 astonishing predictions.
Christianity experiences stunning growth—from approximately 3.8 million adherents in China in 1956 to an estimated 87 to 100 million Christians today.
Christianity is not a philosophy, but it is a relationship with God, your Creator, in Christ TODAY. It is not knowledge of abstract principles.
Some Christian disciples use deliverance to deliver away evil spirits influencing people. These evil spirits cause depression, addictions and illness through all forms of stress.
After you have been delivered from evil influences, you will have a definite physical experience of a complete sense of peace.
Once you experience a physical sense of peace because of deliverance, you know that you will be healed. This helps you build up your faith, which is very crucial: No faith! No healing!
Some Christian disciples have the gift of healing. Only the Name of Jesus Christ makes healing and deliverance possible.
In the end, one Christian conversion will benefit the whole family. The gifts of the Holy Spirit of healing and deliverance will help the whole family. A prayer of deliverance of evil spirits will leave any member of the family with a complete sense of peace immediately. A prayer of healing from a Christian disciple produces 80% healing. The remaining healing comes from continued prayer of praise and thanksgiving until all the healing is complete. This healing comes from the Holy Spirit through the power in the Name of Jesus Christ. No other god or deity or doctor uses this power. This proves the TRUTH OF CHRISTIANITY.
Jesus is alive today! He heals today (through His followers) and in many cases it is realized immediately. How else can you explain the explosion of Christianity, the world's largest religion, on earth: 2.2 billion adherents, nearly a third (31 percent) of all 6.9 billion people on Earth.
Christians know and feel His Presence; they communicate with Him personally; Christian prayers are always answered.
This author has been given the Gift of Healing only because he is a Christian Lay Missionary, who travels two to three places every year. On his last trip to Columbia he successfully transferred his Gift to his Spanish translators, who were able to heal as he did. He has healed Muslims to their great surprise.
He also delivers away evil spirits along with their healing. All those who are delivered from evil spirits feel a complete physical sense of peace.
God can give a message to those non-Christians to change their heart. God knows faith will be developed eventually. God will come to you in the form of dreams or visions. So be sensitive to any dreams or visions, when you ask God for it earnestly.
- Christians don't shout, "I live a clean life!" Christians whisper "I feel lost, but now God found me and God forgives me."
- Christians don't speak with pride. They confess that they stumble and need Christ to be their guide.
- Christians don't say," I'm strong." They say they try to be strong because they need strength.
- Christians don't brag about success, but they admit that they fail and they need God to clean the mess.
- Christians don't claim to be perfect, but God still believes in them.
- Christians still feel the sting of pain. They have their share of headaches but they still call upon His Name.
- Christians are not holier than others. They are simple sinners who receive God's unbelievable Grace.
Christianity on a Table Napkin:
"If you declare with your mouth, 'Jesus is Lord,' and believe in your heart that God raised him from the dead, you will be saved." Romans 10:9
God the Father will wipe every tear from our eyes, and there shall be no more death or mourning, crying out or pain. We will be like Him, for we will see Him as He is The Holy Spirit will have made all things new. Eternal joy will begin. "For the Mighty One has done great things for me— holy is His name." Luke 1: 49
Are we not like Barabbas who was justly condemned for murder, but saved by the innocent Jesus on the cross? Are we not like the adulterous woman, deserving of death by stoning, to whom Jesus says, "I do not condemn you"? And Jesus saved them both. In fact, Jesus came to earth specifically to look for and save those who were lost, like you.
"Come now, let us settle the matter," says the LORD, "Though your sins are like scarlet, they shall be as white as snow; though they are red as crimson, they shall be like wool". Isaiah 1:18
You may need some counseling with a pastor, priest or competent Christian worker, who will introduce you to a Short Course on Who is Jesus? Start by reading a short biography of Jesus in the Gospel of Luke. Read several verses before going to bed and read the same verse upon arising. He will defend you from attacks of the enemy when you ask Him.
Healing and Deliverance (Ctrl + Click to follow Link)
- Abuse and Trauma
- A Vision of Hell
- Addiction
- Breaking Free of Controlling Spirits
- Can a Smart Person believe in God
- Cigarette and Drug Bust
- Compulsion
- Deliverance from Depression
- Deliverance from Drugs and Addiction
- Deliverance from Prison
- Deliverance PowerPoint
- Divine Healing
- Do you Know an Alcoholic?
- Don't be Afraid of Fear
- Gluttony is Not Merely Overeating
- God's Protection and Blessing
- Healing and Deliverance General Information
- Healing and Deliverance Instructions
- Healing Hands: Father Melvin Doucette
- Healing of Relationships
- How to Keep Your Healing Once you have Received it
- Insomnia and Deliverance
- Jesus Cures a Blind Man at Bethsaida
- Joy and Sorrow
- Let's Start
- Lust and its Brother Pornography
- Physical Healing
- Power of Healing
- Prisoner of Unforgiveness
- The Healing Power of Jesus
- The High Stakes of Gambling Addiction
- Three Ways of Self-Deliverance
- Ungodly Soul Ties
- Ungodly Superstitious Beliefs
- Your Part
Please send this document to others who speak different languages. Ask them to click on the TRANSLATION application called, "SPREAD THE WORD TO OTHER COUNTRIES!" at top of the page.


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Richard Wallace AKA UNKL Epic of Chicago's infamous rap trio BBU. Artist, Activist, Organizer, Founder of Equity and Transformation (EAT), CEO of EPIC RBG Booking, Inc., Wallace is a Chicago native and dually an organizer and artist in the fight to end economic violence, in all of its forms.
FB: https://www.facebook.com/epic2914
IG: https://www.instagram.com/brokenstreetlights/
Chelsey Carter, owner of Alex Carter brand, a unisex clothing label based in Chicago IL. Our clothes are for the consumer who dares to be different and enjoys the marriage of simplicity and edge.
FB: https://www.facebook.com/alex.carter.5245961
IG: https://www.instagram.com/alexandreacarte/
Maceo Vidal-Haymes, lead vocalist and co-founder of the Chicago based soul group, The O'My's.
FB: https://www.facebook.com/TheOmysBand/
IG: https://www.instagram.com/maceo_haymes/
DJ Esquire has been rocking dancefloors all around Chicago since the 00s. A dedicated music attorney by day and an esteemed turntablist by night, Eddie's passion for music in his life is inescapable. DJ Esquire's accolades include performances with several famous hip hop artists, and his experience with the art of turntablism runs deep. Eddie's signature genres include Hip Hop, 80s, 90s, and Soul/Funk.
IG: https://www.instagram.com/djesquirenyc/


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more than 18 years in the floral industry
The decision to open my own shop came from an overwhelming desire to share my love of indoor and outdoor plants.
I have more than 18 years in the floral industry. I believe I have a unique design aesthetic that differs from many florists in the area.
I'm proud to say that I use as much locally sourced plants and products as possible. I actually grow a lot of the flowers in my own garden and delight in sharing them with others.
I do everything from arranging to delivering to cleaning - the shop keeps me busy but it allows me to know all of my customers and deliver things that speak to their aesthetics, too.
Come find me and Olio Flowers in Barkley Village! We share a space with our dear and lovely friends at Urban Collective - together, we can make your house into a home.


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The 2013 Bayside Raider Intermediates opened up their season on the road with a 12-0 win in the Bronx in September and continued to march through the season in pursuit of their first championship since 2007. Although a tough playoff loss ended their season in December, it was truly a remarkable season filled with many exciting moments and outstanding individual performances for many of the players.
Led by returning team captain and starting quarterback Javon Abraham, the Bayside offense took shape and led the division in points scored during the 2013 season. Javon's exciting play both in throwing and running the football were complemented tremendously by contributions from Jonathan (JJ) Mercado at Running Back and Wide Receiver, and the play of Sammy Jules at Fullback.
Defensively, the Raiders were anchored by strong performances from Kory Godfrey at Defensive End, Christopher Smith at Tackle, and a quick to the ball group of Linebackers that included Sammy Jules and Donald Britton.
With an improving Secondary led by Joshua Vergara and returning players Smith and Britton, the Bayside Raider Intermediates are poised for another run at the playoffs for the upcoming 2014 season!
by: Coach Donald LaSala


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Vero Beach Art Club
IRC Main Library Members' exhibit applicants
Each quarter Current Members of the Vero Beach Art Club may apply to exhibit their artwork at the Main Branch of the Indian River County Library. Up to 15 artists will be accepted each quarter. See application dates, requirements, and other important information below. There is no fee to enter, however only current members of the Vero Beach Art Club may apply. You may apply by email only during the Open Application Period.
Current Open Application Period is September 4-7, 2019 by email - see details below.
Vero Beach Art Club members have an opportunity to display their original work in the library. Exhibits are scheduled 4 times per year. The art work displayed is themeless and is the personal choice of each artist. All paintings on exhibit are for sale with purchase and contact information at the library information desk.
Applications taken on the following dates:
(First Come, First Served up to 15 artists). See requirements below.
September 4-7, 2019 (for the September 11, 2019 exhibit)
December 4-7, 2019 (for the December 11, 2019 exhibit)
March 4-7, 2020 (for the March 11, 2020 exhibit)
June 1-4, 2020 (for the June 10, 2020 exhibit)
Indian River County Main Library
1600 21st St, Vero Beach, FL 32960
Located behind the IR County Courthouse Building on 21st Street.
West of 14th Avenue in historic downtown Vero.
Plenty of free parking!
Exhibits change quarterly and are non-themed.
Artists may submit one art piece per quarter
Artists must signup and provide their item information in advance
Fifteen entries will be accepted on a first-come, first-served basis
Minimum Size: 11 x 14 framed
Exhibit is limited to 2D artwork or 2D/3D which can be hung safely.
Sizes "48 or larger": To be decided based on number and sizes of entries
Artist Signature Required (Preferably on front of art work)
Accepted and OK:
Gallery-wrapped and unframed
Glass on pieces up to 18x24
Plexiglass on pieces larger than 18x24
D-Rings: placed 1/3 down from top of frame
Photographs framed with glass or plexiglass
Not Accepted and Not OK:
Sawtooth hangers
Photographs on Canvas
APPLICATIONS (First Come, First Served up to 15 artists)
Submit information during open application periods only. See dates above.
You may apply by email from September 4th - 7th by clicking the button below.
Apply Via Email with the following information ONLY during the open application period for each quarter.
click to email
1. Name as you want it to appear
2. Mailing Address
3. Title of Work
4. Medium
5. Size: HxW (height first)
6. Price
7. Is your signature on the front of your artwork? Yes_________(required)
8. Contact Email or Phone
Two Hold Harmless Agreements must be signed on Exhibit Entry Date
1. IR County Library Hold Harmless Agreement
2. Vero Beach Art Club Hold Harmless Agreement
(This is an agreement that any artwork not picked up on last day of exhibit will be held in the VBAC Office with a $1.00 storage fee per day.) These forms will be provided to artists once they have been accepted.
Wednesdays 9:00 AM Sharp
2019: September 11, 2019, December 11, 2019
2020: March 11, 2020, June 10, 2020
Lee G Smith
click to email
Rita Sprague


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Our biggest stories of the past week are ...
A banking system designed for a USB stick
I often wonder if I'm actually telling the truth when I have a go at banks for being slow to change and poor with technology. They can't be that bad can they? But then I meet a banker who tells me I'm spot on, and that they're just as fed up with the state of the bank's technology as I am.
If you think 'rip out and replace our systems' is naive … think again
Building on yesterday's theme, one that I cover often, I was accused of being naïve when I say that banks should rip out and replace old infrastructures. They tell me that you would not do that with historic houses. You just refresh and renew room by room, on an evolutionary basis. But the metaphor does not work.
Digital identities demand a digital infrastructure
Having talked about RBS yesterday, I'm just returning to my other theme of the week: rip out and replace. I guess it's interesting that it is a complex situation as I was sitting yesterday talking about KYC, Know Your Client, once more and argued that for a digital age we need digital identities. This is a way off if you look at the state of KYC.
Why you might love Goldman Sachs
It's over five years since the Global Financial Crisis (GFI) began, and the regulators woke up to the fact that a small number of banks had become Systemically Important Financial Institutions (SIFIs). Ever since, the powers that be have been working to prune, reshape and restore confidence in the system and yet, as the years go by, maybe the system is sorting itself out naturally. You only have to look at the SIFIs to see how they are reshaping themselves.
The state of RBS: a ghost of banking past
Just been reviewing the results of Royal Bank of Scotland and, unsurprisingly, it's the ghost of banking past. Royal Bank of Scotland (RBS) has reported its sixth annual loss since it was rescued by the UK government in 2008. The bank's pre-tax loss for 2013 was £8.2 billion (£5.28 billion in 2012).
The Financial Services Club Agenda 2014
It's been a manic season of Financial Services Club meetings now that we are in eight cities – Bratislava, Dublin, Edinburgh, London, Oslo, Stockholm, Vienna and Warsaw – and it does not look like changing soon so, in the spirit of sharing, here's the headline events for the Club over the next four months:
The major general news stories of the past week include …
Standard Life quit plan sparks row- BBC
Standard Life's announcement that it may move operations outside Scotland in the event of independence sparks a political row.
Peer-to-peer lending: Banking without banks- Economist
SAVERS have never had a worse deal but for most borrowers, credit is scarce and costly. That seeming paradox attracts new businesses free of the bad balance sheets, high costs and dreadful reputations which burden most conventional banks.Foremost among the newcomers are peer-to-peer (P2P) lending platforms, which match borrowers and
Hackers focus on stealing money from mobile banking- The Telegraph
Twice as many malicious programs were found to be targeting smartphones and tablets last year compared to 2012, and they are increasingly looking to steal money from bank accounts
Foreign banks could be banned from City- The Telegraph
Bank of England sets out a series of requirements for non-EU banks wishing to do business in the UK
'Would you prefer to do time in the US or Switzerland?' US asks Credit Suisse- The Telegraph
Credit Suisse faces the wrath of a Senate hearing over alleged attempts to conceal up to $10bn from the taxman
Scotland: No pound, no banks is not an idle threat- The Telegraph
There is possibility independence will drive out Scotland's financial services industry
Goldman Sachs unmasks elevator gossip mole- The Telegraph
A former Citigroup executive from Texas has been unmasked as the blogger behind the Goldman Sachs Elevator Gossip Twitter account.
Credit Suisse helped Americans hide $10bn from taxman, government claims- The Telegraph
Operation allegedly included secret, remote-controlled lifts and bank statements hidden in Sports Illustrated magazines
VIDEO: World's 'clumsiest bank robber' drops $20,000 stash as he tries to make escape - The Mirror
This is the moment a bank robber dropped his haul of cash as he tried to escape with his money. The suspect, named as Robert Williams, is seen on CCTV dropping the $20,000 he is alleged to have stolen from the PNC bank in Laurel, Maryland.
BBVA buys US digital bank Simple to increase online offering- Financial Times
BBVA has agreed to buy Simple, a fast-expanding digital bank in the US, in a move that highlights the growing importance of technology and the internet for the traditionally staid retail banking industry.
If you like the Finanser, check out our latest book: Digital Bank
The Financial Services Club is sponsored by:
For details of sponsorship email us.


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SUGARCREEK -- A "Farm Strategies for the Future" meeting will be March 14 at Dutch Valley Restaurant at Sugarcreek.
Registration will be at 9:30 a.m. and the program will be from 10 a.m. to 3 p.m. Those who plan to attend should make a reservation to 330-339-2337 no later than March 7.
Topics and speakers are the following:
"Emerging Agronomic Developments by Harold Watters, OSU Extension Educator, ANR.
"Farms of the Future-Emerging Technology" by Dr. Scott Shearer, OSU Food, Agricultural and Biological Engineering."
"Farm Bill and Crop Insurance" with Chris Bruynis, OSU Extension Educator, ANR.
"Ohio Livestock Care Standards Board" by Dr. Jerry Lahmers, DVM and a Member of OLCSB.
"Present and Emerging Energy Issues" by Dale Arnold of the Ohio Farm Bureau.
"Farm Truck Laws and Regulations" by Leah Finney of the Ohio Farm Bureau.
The program is sponsored by OSU Extension, Tuscarawas County and the Tuscarawas County Farm Bureau.


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A good office space equals happier and more productive employees, which is good news for you. It will mean a lower staff turnaround, so less money spent on training new people and recruitment. And it means your staff are likely to care more about their work. and do a better job. But what can you do to make the space as inviting as possible? Here are just a few of the ways you could go about it.
Royalty free image sourced from here
Deep Clean
Do you have a thick layer of dust on your cupboards, and dirty windows that you can barely see out of? Having a deep clean of the area will totally transform how it looks. You could get in a commercial cleaning company such as unitedunlimitedcleaning.com, so you know it is done to a professional standard. If your files and stationery cupboards are disorganized, it can make finding things stressful for your staff and generally isn't good practice. So if things have slipped recently, this is one area where you could make a change.
Grubby walls or a dark and dingy color scheme can make a space look depressing and uninspiring. You can get around this problem simply by redecorating. A fresh coat of paint, a change of floor covering and some new furniture can give the office a new lease of life. It will make it a much nicer environment for your staff who will be sitting in it for most of the day. A fresh looking office also makes a good impression to clients and customers too. Go with a bright and airy shade, white or some variation of off-white on the walls keeps everywhere looking spacious.
Bring In Plants
With everywhere looking clean and fresh, bring in some life in the form of plants. It has been well documented how plants are beneficial in the workplace; they help to boost mood and productivity, and they of course look nice too. It's a nice way to bring in some texture and interest in a unfussy way.
Move Desks Next To Windows
You shouldn't just consider the furniture itself, but the layout of the furniture too. For example, putting desks next to windows allows your staff to benefit from the natural light. This is much better than harsh artificial lighting; it's better for the eyes and also boosts mood and productivity. It's a simple tip but could well result in a happy worker rather than one who feels depressed.
Give Workers An Area To Socialize
If your staff have a decent area to sit and relax and socialize on breaks, it means they don't have to leave the premises every day. It could be a few comfy chairs and a coffee machine, but it makes all the difference. When you're planning out the space and designing how things will look, it's worth working in a section like this.
What steps have you taken to ensure your office is the perfect place for your employees to work?


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Cambage and Jackson chasing gold for Opals
Australia's women basketballers have finished second to the US three times in a row and are keen to turn the tables at this year's Olympics.
The Opals' attempt to wrestle the Olympic gold medal away from the US will be led by two players at opposite ends of the career spectrum.
Liz Cambage, 20, will play in her first Olympics while Lauren Jackson, 31, is preparing for her fourth.
Both are big names in the American WNBA and will be strike weapons for the Opals in London.
Standing at six foot eight Cambage is a formidable player and last year was the number two pick in the WNBA draft.
Jackson was a number one draft pick for the Seattle Storm back in 2001 and went on to win three WNBA most valuable player awards.
ABC Olympic reporter Ben Knight speaks to both as they prepare for the 2012 Games.
Topics: olympics-summer, basketball, united-kingdom, australia
First posted


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Master Spas Questions and Answers
We will try to contact this business to get an answer for you.
Filter placement
I have a Twilight 7.2 Series Spa I took the filters out the first time not sure what is the proper spot for each filter to back in? Does it matter if one is in the right side or the left side??
For your Twilight 7.2, you would want to make sure that your Eco Pur filter is located on the side closest to your topside control panel. This will give you the best release of minerals throughout your spa to eliminate micro-organisms and remove heavy metals.
Thanks for asking! Hopefully this helps.
model and info needed
Hi we have an older Freedom Spa Master Spa it's blue in color and it's seats 6 and it has a corner filter pma 40 I have no idea what model it is because of the fact the tag on it on the outside is unreadable due to its age, the spa is fantastic! Love the Spa we love it but I just cannot find out any other info on it and the filter tag is gone so if you could help me that would be great.
I can tell you it's darker blue has founder on one side where feet jets meet milter opening. It seats six. Has brown outer shell.
The control button panel says freedom and has one light and two buttons and temp button four in total. It has two jet control turn knob's on the sides one by the neck massage seat and one on the lumbar side outer ledge.
Thanks for reaching out! From this description, it's hard to tell which model you have.
If you could send us some photos of the spa as well as the model info of the internal main electrical control system, we can try to see if we can match it up. If you need help with parts and such, we ask that you send photos of the components so we can try to help provide part numbers for replacements (if electronics, we would need to see the model info from manufacture labels on the components).
We can be reached at email@example.com. Thanks!
I did not check on my hot tub for about two weeks due to illness. When a checked a few minutes ago there was very little water in the spa.
It is raining so I can't tell where it is leaking. It is a Twilight Series and it's about six months old and I have had no problems with it up to this point. I have turned the power off but we may have freezing temps tonight.
What should I do? Sent from my iPhone
Unless the water is leaking out very quickly (say as fast as trying to fill it – or where it is dropping below the filters within a day), it is best that you try to keep it running and top off the water as needed in order to prevent any freeze damage from occurring before a service tech is able to look at the spa. In order for service to be able to find the leak, it should be running with water if at all possible.
If your spa has been installed and placed in conditions where freezing could occur, we ask that you take appropriate measures to protect your spa from potential freeze damage by providing some means of warmth within the spa cabinet or immediately winterizing your spa.
One of our customer care representatives will be following up with you on this. Thanks for asking!
Hello Hope you can help I own a Master Spa Twilight Series 7.2 2012 and I need a new air control DSG 6-Spoke Waterfall Diverter Assembly. The problem I have is that I live in the UK . Could you please advise who is Master Spa retailer for spare parts in the UK Kind Regards Gary
Hi Gary! A member of our customer care team has emailed you with the requested information. Thanks for asking!
Why is the ozonator in my therapool deep not centrally but laterally installed? This is not mentioned in any brochure.
Master Spas does not answer me.
Aren't the shells all prefabricated and should therefore be identical in construction? Who can answer this question?
Thanks for your question. Every shell we make is custom made in our factory.
We make over 40 different models and while we build them with the same process, no two will be alike as they all have different curves in the seating design and layout.
This means each model will have unique placements for the therapy pumps and other items including the ozonator. We'll be reaching out privately to inquire more and to make sure you don't have any other questions.
how to set spa for California use.
TS 8.2 spa overheats with temp set at 82.
Thanks for the question and I'll start off with some clarification. During the warmer months of the year, or if you live in a hot climate, it can be common for the water temperature in your hot tub to be higher than what you actually have the temperature set at.
This is caused by a number of things including the heat generated by the pumps of the hot tub while in operation, the outside temperature, the intensity of the sun heating up the cover and cabinet of your hot tub, and the actual insulation and design of your hot tub being to retain heat and not lose it.
That being said, remember there is no "air conditioner" for your hot tub to magically drop the water temperature. Instead there are a few simple steps you can take to get the water cooler. First, you may need to drain some of the water in your hot tub. This will allow you to then add cooler water from your garden hose.
You may also add a few bags of ice to the water for a potentially faster way to cool the hot tub. You can also leave the cover partially open for a few hours during the night once the sun has set and temperatures have dropped. This allows the hot air to escape.
Some other tips include setting your filtration for lower time cycles. Again, the longer the pump(s) are running, the more heat they generate.
Finally, depending on your installation, some people will shade their hot tub using an outdoor patio umbrella. Hope these tips help and if you need anything else please let us know at customer firstname.lastname@example.com.


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At LeCig our mission is to provide our clients with excellent customer service and quality products. We stand behind everything we sell with a 30 day product warranty and satisfaction guarantee. We offer both the novice and the ecigarette enthusiast with a range of options at low prices.
Our affiliate program is best suited to website, newsletter and list owners focused on health, lifestyle and improving people's lives. The two-tier program pays 20% on the first tier and 5% on second tier sales.
e cig,electronic cigarette,e cigarettes,smokeless cigarettes,vapor cigarettes


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{Farm House Florals, Rustic Charm}
Triunfo Creek Vineyards is a hidden treasure set in the beauty of the Santa Monica mountains and Malibu Valleys. The property is a private residence and ranch, and we had the opportunity to attend their Open House. The Farm House and surrounding area is breathtaking, and we are delighted to share with you the rustic charm experience. Thank you to Becca Rillo Photography for bringing the beauty and character of this location to life. With food & beverages provided by Command Performance Catering, and rentals from Party Pleasers this wedding was overall perfection.
If we can help bring your floral vision to life, visit the "Contact" section at uniquefloraldesigns.com


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Formal Name: Ferritin (serum)
What is Ferritin test?
Ferritin test is the test that determines the ferritin level in the blood. Ferritin is an iron-containing protein present in the blood. The test helps the doctor diagnose and understand the level of iron storage in the body of a person.
When to get tested?
If the result of CBC (Complete Blood Count) shows that your body has a lower level of hemoglobin and hematocrit or your healthcare practitioner suspects that you have iron deficiency or too much iron, he/she will suggest you undertake the test.
If a person develops the symptoms or signs of iron deficiency or anemia, the doctor may suggest a ferritin test. The symptoms include
- Chronic tiredness/fatigue
- Dizziness
- Physical weakness
- Pale skin (pallor)
- Headaches
The ferritin is also suggested when a doctor suspects that there is iron overload in the bloodstream. The symptoms of iron overload vary from person to person and the situation only gets worse & worse over time. It's because unused iron accumulates in the tissues and blood. Some common symptoms are –
- Fatigue, weakness
- Joint pain
- Weight loss
- Loss of sex drive
- Energy shortage during work
- Abdominal discomfort
- Organ damage (heart and liver etc.)
For confirming the presence of iron overload in the body, the doctor can order additional tests (iron, TIBC) and the genetic test for identifying hemochromatosis as well.
How the test is performed
Before performing the test, your doctor may suggest you not to eat anything for up to 12 hours. For performing the test, blood sample is required. The healthcare practitioner will collect the blood by injecting a needle into your arm's vain.
What is a ferritin used for?
Ferritin test determines the stored iron in a person's body. Often times, doctor order the test along with other tests like iron level and total iron-binding capacity (TIBC, based on the blood transferrin level) for detecting low iron (iron deficiency) or high iron (iron overload). The test is also useful in assessing the current situation of those conditions.
Normal Results
Normal value range is –
- Male – 20-500 ng/mL (nanograms per milliliter)
- Female: 20-500 ng/mL (nanograms per milliliter)
If the result is nearby the lower level, even if it's within the "normal" range, it's highly likely that the person doesn't contain enough iron in his/her body.
The numbers presented here are the general measurements of range for this test. The value of normal range may vary from one laboratory to another. It's because some laboratories use different methods or samples for completing the test. You should contact your doctor beforehand in this respect.
What Abnormal Results Mean
A higher-than-normal ferritin level may be due to –
- Liver diseases (especially due to alcohol overtaking)
- Frequent transfusion of red blood cells
- Autoimmune disorders (rheumatoid arthritis)
- Too much iron in the body (hemochromatosis)
The lower-than-normal result can also suggest that you have anemia due to iron deficiency in your body. This type of issue can be due to –
- Taking diet(s) too low in iron
- Heavy bleeding from an injury
- Poor iron absorption ability
- Heavy menstrual bleeding
- Bleeding in the intestines, stomach, or esophagus
Anything else I should know?
Generally, most of the ferritin is inside the cells and only a small amount of it in the blood. That's why if there's the iron overload in the body, the additional ferritin comes into the bloodstream, increasing the normal level. The ferritin level can also be increased due to certain conditions like acute illness, even if the iron level of your body is within the normal range.


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Police Report for Esmerejildo Reji Valadez
Police Arrests Record ID: 4326937
- Suspect First Name: Esmerejildo
- Suspect Last Name: Valadez
- Suspect Middle Name: Reji
- Aliases:
- Date of Birth:
- Arrest Date: 02-20-2014 00:00:00
- Age:
- Sex:
- Race:
- Ethnicity:
- Height:
- Weight:
- Hair:
- Eye:
- Place of Birth: Texas
- Address:
- State: Texas
- Total Bond:
- Booking Date: 2014-02-20 00:00:00
- Location:
Esmerejildo Reji Valadez, arrested February 20, 2014 in Cameron, Texas. Everyone is presumed innocent until proven guilty. Further information about Valadez's status may be obtained from the following: Cameron County Law Enforcement.
DISCLAIMER: Arrest records of Esmerejildo Reji Valadez are public documents and are provided here for informational purposes only. Publication here does not mean that Esmerejildo Reji Valadez has committed a criminal offense, it is only a record of arrest. This information may not be used to determine Esmerejildo Reji Valadez's eligibility for credit, employment, housing or other business transactions. Contact the law enforcement officials in Cameron, Texas for further information on Esmerejildo Reji Valadez's legal status. All individuals on this website are considered innocent until proven guilty.
Record last updated on June 18, 2016. Contact the relevant law enforcement officials in Cameron, Texas for current information about this arrest and related court dates. If you believe this record is incorrect, or that it was sealed or expunged and should not appear here, please contact our customer support team.
Full Report
When was Esmerejildo Valadez arrested?
According to Cameron County Law Enforcement, Esmerejildo was arrested on February 20, 2014.
Is this a mug shot of Esmerejildo Valadez?
This mug shot of Esmerejildo is provided by Cameron County Law Enforcement
Are any other mug shots of Esmerejildo Reji Valadez available?
Additional mug shots of Valadez Esmerejildo may be available from Cameron County Law Enforcement.
If I think this record is incorrect, or that it was sealed or expunged and should not appear on this site, what can I do?
You should first contact the relevant law enforcement officials in Cameron, Texas to ensure they are not making public any records or information that should not be made public. Next, please contact our customer support team who will discuss with you the information necessary for us to remove or correct this record.
If you have more information about Esmerejildo Reji Valadez, please share below
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text: Trained in embroidery and stitching from the age of 15, Ponmalar has been using hand embroidery as her mainstay for the last 21 years. She enjoys working with colour, as it allows her imagination to roam free. As she comes from a hardworking family of modest means, she decided to use her embroidery skills to work with designers in Chennai, Tamil Nadu, to supplement the family income. When she heard that our brand was looking for someone with her skills, she took the initiative to contact Satya and ask to meet us. Her work ethic and concentration made her a natural fit for our team, and we made sure that she brought her own creativity to the brand by giving her total freedom to choose the colours whilst she embroidered. No two of her pieces are the same.


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Not having a dj versus having a dj
Throwing an event can be an expensive endeavor. Some people have never thrown a big event before and do not know where to start. Often times they reach out to others who have thrown some type of event before or they go search online to see what tidbits of information that they can gather.
They find having the best food can be one of the most important decisions of the event. Little that they know that music also plays an imperative component of the event. Music sets the vibe of the event. It can be the subtle background during dinnertime or it can be the party motivator during the dance portion of the night.
Money can be a factor. Some folks do not know what djs charge for events. For wedding events, djs can charge 800 to 2500 depending on what the bride or groom wants. Upgrades can be multiple dj set ups such as reception music system (speakers, microphones, and dj controller) and the ceremony PA system (speakers with mixer) with multiple microphones, specific up-lighting and or any other lighting, photo booth, and television screens or projectors with screens.
For other events such as birthday parties, school dances, anniversaries, or reunions can run from 100 dollars an hour to 200 dollars an hour. There is a difference in price between weddings and other events because weddings take more planning thus more preparation. In either case, all events need a playlist. There have been events where the clients want every song played in a certain order or as open as clients just wanted rock music. Every event is different.
So the question is, Does the party event thrower wants to save a little money and play music off an iPod or hire a dj?
The positives of an iPod /iphone or digital device that contains music: Its economic if you already have one. Set up the playlist and press play.
Negatives of ipod/iphone or digital device that plays music: What happens if device breaks? (Power cords no longer work or batteries run out) How can one make announcements? Who will make announcements? Who will do the bouquet toss count? Limited music and silence in between songs
Positives of a dj: A Dj can make announcements when needed. A Dj can adjust the microphone levels when different people give speeches or toasts. People hold microphones differently and have different volumes in their voices. A Dj can pllay certain music at certain times and can read the crowd and continue with the energy of the room. A dj can suddenly change the music if no one is feeling the song. Good djs have backup equipment incase of equipment malfunction (extra hard drive, extra laptop, extra speaker, or cabling). Also A Dj can Provide more energy for the room.
Negatives of a dj: It would be more expensive than ipod/iphone or musical device
Remember the times in high school or college when one went to a get together. There were the times they were playing an iPod or stereo. It was pretty mellow and calm. Think of the times where a dj was involved, there was so much energy and gleefulness.
Basically if one wants to up the level of the event then a dj must be hired. But then again any ole dj will not suffice. Make sure one checks their reviews or if any of your friends have recommendations. Again the event should be memorable, so with the right ingredients will make it one your guests will always talk about.


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Murphy Bed Plans Original
Murphy bed bookcase plan and afford if youre looking to install a vertical wall bed plans for a murphy bed plans built in shed wood valance. Murphy bed bookcase plan tuff shed installation. Murphy bed bookcase plans, bed plans for revolving bookcase murphy bed and bookcase door hidden doors hidden murphy bed murphy bed create a wood workbench plans corner table plans for. Hidden medium size of the perfect solution for the storage of billy. Paint idea. To install a bed swing open to build a shed for those who want ample storage shed 10×20 bookcase door hidden medium.Tags: murphy bed bookcase plans


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Vantage Marketing is a niche marketing bureau based in the Channel Islands. The company was established to service clients seeking marketing and design support but not wanting to deal with a large full service agency.
With experience working on the 'client side', we are aware of the importance of delivering services on time and on budget. We offer flexible working arrangements either on an ad hoc project basis or under longer-term agreements. Whatever the scale of the project and the size of your organisation, we are passionate about providing innovative and practical solutions that deliver results without costing the earth.
Our work includes marketing campaign planning and implementation, event organisation and management and creative design.
Verienne at Vantage Marketing was an absolute pleasure to deal with. She organised the Situations Recruitment 30th anniversary party on 9th June 2016, which was held in a marquee at the Market, and she couldn't do enough for us. Throughout the organisation process she kept us informed, gave us great ideas and met us regularly to advise on progress. She thought of absolutely everything, even including security, insurance, coat stands, etc. We can very highly recommend Vantage Marketing for your next event.
A huge thank you for all your help in producing our invitations; we had lots of lovely comments on them; they are fab!
Verienne is excellent at what she does and her attention to detail, enthusiasm, creative input and hard work helped us create the perfect event setting for our wedding at the Bella Luce. She always goes the extra mile and helped the whole day run smoothly both helping with the set-up and carrying out tasks on the day. Her standards are exceptionally high and she will not stop until they are met – which is exactly what you need on a busy wedding day when there are a million and one...
What a fantastic evening. Your organisation was incredible from the moment we stepped foot in Herm to the moment we arrived back in Guernsey. From the entertainment, the food, the fabulous cake to the most amazing firework display all complete with the sunniest evening of the year.


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By now you've probably heard of the Pemberton Festival implosion. The annual festival was quietly shut down via bankruptcy in Canadian court last week, with the event's main backers refusing to refund 18,000 ticket-buyers who spent $280 to $1,000 per ticket for the British Columbia event.
In the aftermath of the event, we've learned that the investors declared bankruptcy after having a bulk of the ticketing money advanced to them and made themselves senior creditors to the shell company that controls the Pemberton festival. Their plan appears to be to keep the $6 million paid out to them by Ticketfly — money that comes from consumers and is supposed to help cover festival costs like artist fees — while investors Amanda Girling, Jeremy Turner, Jim Dales and Stéphane Lescure go radio silent and refuse to speak with the agencies, ticketing companies and fans who are demanding answers.
Making things worse, the investors behind Pemberton and their bankruptcy accountants at Ernst & Young are now encouraging ticket holders to charge back the tickets to their credit card companies, knowing that the fees will be pushed back to Ticketfly who will be forced to fight millions of dollars in chargebacks while the investors hide behind bankruptcy protection.
On Wednesday, they added a new document to their bankruptcy page, with a list of phone numbers to credit card companies, telling fans to "contact their bank or credit card issuer directly at the contact numbers provided below in determining whether a refund can be obtained."
That's misleading. And probably fraud.
Ernst & Young know that fans are going to have a very difficult time charging back their credit cards for their ticketing refund. Why? Because Ticketfly will fight it. Any ticketing company in the music business knows that credit card chargebacks are a problem for event producers. These same ticketing companies employ very smart, capable people to fight those chargebacks and sources from Tickefly have indicated they'll definitely be fighting these charges.
Even if Ticketfly ultimately has to take a hit and refund some of the money, it could take months for consumers to get their refunds, slowed down even further if the bankruptcy drags out.
If the investors behind Pemberton were serious about making fans whole, they would cover the refunds with either a) the advance they were paid with the ticketing money b) their own large personal wealth or c) selling the Pemberton site which is currently listed with a price tag of $16.8 million.
But the investors behind Pemberton — Girling, Turner, Dales and Lescure — are instead opting to hide the $6 million given to them by 18,000 trusting music fans and hoping the bankruptcy courts protect them and no one else notices.
Well guess what guys….we noticed.


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Each week we meet to work on project preparations, material sorting, and preparing teaching kits for upcoming classes. Let us know you're coming so we can be prepared for our volunteers.
Back to All Events
Earlier Event: July 11FREE art class at Glendale Library
Later Event: July 12Summer Camp with Murray City!


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Boxed Set
Boxed Set is a collection of poems dealing with film and television. It ranges from a memory of watching the film of Cockleshell Heroes, aged 11, to the final episode of The Killing, Series 3. There are poems which cover Brief Encounter, Katharine Hepburn and Clint Eastwood, and a sequence of sonnets and sestinas dealing with The Sopranos.
A glimpse inside:
Brief Encounter
She walks into the dark, joins rows
of anonymity. So intimate
this shedding of her chores, as she is held
enfolded by Rachmaninov
on a platform drowned in steam.
There is a refuge from the graft
of getting by, those years beneath
the shadow of bad news and bombing raids.
The Pathé News will not report
her shabby clothes, the aching in her heart.
For here is what she craves.
This precious yearning, not to be defined
but mirrored on the screen, and recognised.
She smells the smoky laughs of men
who scorn romance, but she believes.
She is allowed to dream. This man,
forbidden, gentle, comes to her.
His expert hands will take
the speck out of her eye and
so much, so much more.


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These Fern stencils are so lifelike. They were hand drawn based on real ferns from our own garden. Great for walls, furniture, pillows and even the Garden Shed! Perfect choice for easy DIY decor.
Overlap them, use different colors , create your own allover stencil pattern, add shading - possibilities are endless. Use them over simple latex paint, plaster, faux finish background and even wallpaper if it is in decent condition.
Want to learn the easiest stenciling technique? Here are the detailed illustrated Roller Stenciling Tips
These stencils are so easy to use, virtually anyone can do it. Simply tape the stencil to the wall using BLUE painter's tape, then load your foam roller with a paint of your choice (latex or acrylic). Offload the excess paint on a folded paper towel. Then, just roll over the stencil applying medium pressure for an instant fabulous result! Don't press on the roller too hard otherwise you might get some bleed.
You can stencil with acrylic or latex paint, stencil creams, fabric paint or plaster of your choice. Use a foam roller or stencil brush. You can trowel the plaster through the stencil to achieve stunning dimensional effect.
Stencils are made out of durable 12 mil clear plastic stencil material. This material is strong but flexible, reusable and easy to clean. We love it so much more than standard 8 mil Mylar! It's not brittle, user friendly and just so easy to work with. In our many years of professional stenciling this material has proven to be far superior than any other stencil material we used. Our customers love it too, and we are sure that you'll notice the difference! Our stencils will last a long time and are a pleasure to use.
Our professional decorative painting company, SpecFin Designs, has been a leader in decorative and faux painting for over 20 years in NYC/NJ Metropolitan area. After many years of painting we finally decided to open a stencil company and start selling our stencils to other artists and craftsmen. You can see many beautiful examples of our stenciled projects by visiting http://www.specfindesigns.com. Please browse our extensive portfolio and feel free to use it for your inspiration!


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How to Travel Well/
Less than a month until our departure back to Europe. [Insert anxious/excited/bittersweet facial expression here.]
We're starting the process of clearing out our home. There are three piles building around our living room, items to ship, store, and give away. Clothes, books, and storage closet are done. Just a few more rooms of memories to sort through and items to evaluate.
Thinking through the great agony that packing can be (even if it's just for a short vacation), Jordan and I felt it was fitting to record our latest podcast on traveling.
From planning to actually traveling, and how to enjoy your socks off once you've arrived.
We provide some good questions to ask both yourself and the other people you'll be traveling with. Our goal is to help you travel better, from start to finish.
Check out our site for a link to stream the episode and show notes
We'd love to hear your thoughts on our show–feedback, topics you'd like to hear, you name it. Email us at email@example.com.
Thanks for listening, friends!


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Holiday Hours
December 20, 2018
Action Read will be closed at noon on December 24th and will reopen on Wednesday January 2 at 9:30 am. We will be checking messages during this time and will respond to urgent ones. Otherwise we hope to see you on January 2nd. Have a safe and happy holiday.


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CALmatters Brings on Elizabeth Aguilera
Elizabeth Aguilera will be leaving Southern California public radio station KPCC to join CALmatters as a reporter. Aguilera will be a covering Health and Human Services. CALmatters is a nonprofit, nonpartisan online publication featuring information covering California policies and politics. Follow CALmatters on Twitter and Facebook.
In Oct I'll join @CALmatters to cover Health & Social Services. Excited to produce stories with news partners across the state. #journalism
— Elizabeth Aguilera (@1eaguilera) September 27, 2016
About Cision Media ResearchThe Cision Media Research Team maintains a database of more than 1.6 million records, including social influencers, traditional media contacts, outlets and opportunities. We collect and maintain the latest contact and pitching information of bloggers and journalists who can spread your message, broaden your campaign and help you build relationships with the people who matter. Follow us at @Media_Moves
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Everything you need to know to grow your business onlineGet fast, reliable answers to the pesky tech questions that zap your time and energy. Join TodayMembership Details
"The value for the price is excellent. The community is encouraging and fun. It makes self-employment less lonely and way less daunting when facing tech needs." – Current Member (Edster)
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"This shouldn't take long…" is EVERY entrepreneur's famous last words
3 hours later, you're still searching out answers and hitting roadblocks no tutorials mention. When DIY-ing keeps you from making forward progress in your business–that's one expensive rabbit hole!
The Hey Ed Network helps entrepreneurs manage technology so that they can stay focused on their business
Fast Track Your Business Success
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The Hey Ed Network is personally staffed by our chief tech guru, Ed Troxell Have a question? Ask Ed, not Google.
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Stay competitive in your field with weekly trainings available with your membership.
Most entrepreneurs get bogged down setting up their business by themselves. Hey Ed is a support network for small business owners who need QUICK and trustworthy answers to tech and business challenges.
"Ed knows his stuff! I consider myself to be pretty tech-savvy, but Ed has saved my skin more than once. Highly recommend the Hey Ed membership!"
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The Hey Ed Network helps you manage your technology so you can stay focused on your business.
You shouldn't have to waste time and money figuring everything out on your own.
The problem is, there are so many options and you don't want to get left behind. It's frustrating that website, social media and other technology is always changing. It's not that you can't figure it out. It's that you don't have time.
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The Debate is Over; You Should List FSBO
If the Presidential election season has you down, there is one debate that is finished. Should you list with a Realtor or go at it FSBO style? I am here to say you should list FSBO, especially if you fall into these categories. You are a former Realt... Read more


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UTEP Institute for Healthy Living Celebrates HEAL Week
Last Updated on May 16, 2017 at 12:00 AM
Originally published May 16, 2017
By Victoria Bruce
Institute for Healthy Living
More than 500 participants joined the Institute for Healthy Living (IHL), a UTEP institute established in 2014 with funding from the Paso del Norte Health Foundation, to celebrate the 2nd annual HEAL Week. HEAL Week, which stands for Healthy Eating and Active Living, was established in 2016 to raise awareness of the importance of healthy eating and active living to prevent disease, to provide continuing education to healthcare providers in the areas of nutrition and obesity, and to celebrate IHL partners dedicated to increasing healthy eating and active living in the Paso del Norte region.
HEAL Week included four major events. The first was the launch of the new HEAL Alliance, a collective of coalitions, councils, task forces and working groups focused on nutrition and physical activity in the region. Groups range from the County Trail Task Force, the Food Policy Council and the Border Coalition for Fitness to the Regional School Lunch Coalition. Some groups have been in existence for many years, while others are newly formed with leadership from the IHL. The purpose of the alliance is to coordinate the work of these multiple organizations to help make healthy eating and active living the easy choice in the Paso del Norte region.
The HEAL Celebrate reception highlighted the work of the IHL and its many partners over the last year. The IHL functions as a backbone organization for the HEAL Initiative of the Paso del Norte Health Foundation, promoting healthy eating and active living in the Paso del Norte region. UTEP President Diana Natalicio and Tracy Yellen, Paso del Norte Health Foundation CEO, addressed the value of community partnerships to tackle a range of complex issues, from food insecurity to diabetes, that are at the center of the IHL's work.
Bruce Parsons, assistant health director at the City of El Paso and IHL Executive Council member, concluded the reception by presenting the first annual HEAL Hero award to UTEP's Physical Fitness in the Golden Age program for its impact on physical activity in the region and long-term sustainability. Sandor Dorgo, Ph.D., director of the program and associate professor in the Department of Kinesiology at UTEP, along with several of his staff and program participants, were there to receive the award. The Golden Age Fitness Program started more than 11 years ago with seed funding from the Paso del Norte Health Foundation and in-kind support from UTEP. Now fully self-sustaining, the program supports adults 55 years of age and older through a comprehensive fitness program that aims to improve overall health and functional ability, and maintain independent living and mobility with support from program supervisors and kinesiology undergraduate students. More than 800 adults have participated and 1,500 students have received training in the program since it began.
The HEAL U: Obesity Mini Course was a continuing education opportunity for health care providers. Professionals from the region participated in a free training opportunity led by top physicians and scientists in the areas of nutrition, physical activity and obesity. Among the speakers were members of the IHL Scientific Advisory Board who are nationally and internationally recognized leaders in their fields of expertise. These presentations were complemented by a mock patient consult and a patient panel, where providers learned how to help patients with weight management, nutrition and physical activity. Continuing education credits were available for physicians, nurses, dietitians and public health professionals who attended.
Finally, the HEAL Unite: Community Wellness Fair was a family-friendly event open to the public and held at the UTEP Student Recreation Center. The primary purpose was to provide IHL community partners an opportunity to showcase their programs and projects related to HEAL. In addition, free health screenings were available to attendees and included body composition analysis, blood pressure checks, blood glucose testing, and veggie meter assessment. Additional partners at the event offered UTEP Student Recreation Center tours, massages, bike rides, child ID card printing, healthy food samples, games, bounce houses, music, a free raffle drawing and more. The Hospitals of Providence partnered with the IHL to support this event.
To learn more about the IHL, visit http://www.pdnihl.org/ or email email@example.com.