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Pontika, Nancy; Knoth, Petr; Cancellieri, Matteo and Pearce, Samuel
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The term "Open Science" is recently widely used, but it is still unclear to many research stakeholders - funders, policy makers, researchers, administrators, librarians and repository managers - how Open Science can be achieved. FOSTER (Facilitate Open Science Training for European Research) is a European Commission funded project, which is developing an e-learning portal to support the training of a wide range of stakeholders in Open Science and related areas. In 2014 the FOSTER project co-funded 28 training activities in Open Science, which include more than 110 events, while in 2015 the project has supported 24 community training events in 18 countries. In this paper, we describe the FOSTER approach in structuring the Open Science domain for educational purposes, present the functionality of the FOSTER training portal and discuss its use and potential for training the key stakeholders using self-learning and blended-learning methods.
|Item Type:
|Conference or Workshop Item
|Copyright Holders:
|2015 The Authors
|Project Funding Details:
|FOSTER; Open Science; e-learning; taxonomy; scientific communication
|Academic Unit/School:
|Faculty of Science, Technology, Engineering and Mathematics (STEM) > Knowledge Media Institute (KMi)
Faculty of Science, Technology, Engineering and Mathematics (STEM)
|Research Group:
|Centre for Research in Computing (CRC)
Big Scientific Data and Text Analytics Group (BSDTAG)
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|Item ID:
|Depositing User:
|Nancy Pontika
|Date Deposited:
|05 Nov 2015 09:46
|Last Modified:
|02 Apr 2019 10:09
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Friday, February 18, 2011
I also got the sour dough starter (over 250 years old).............. Can you imagine keeping something alive that long?........... I got the crock to keep it in.......... Since Robert and Rebekah got me the Italian Bread pan I can now try a few loaves of that and also make some sourdough bread..........
Someone is looking at the house today and someone else is coming on Sunday. We had the house all clean and shiny from the people that looked at it on Wednesday. That is why I made the bread............ It makes the house smell so good.
This morning I baked some cookies to make it smell inviting. Perhaps this is the year we will sell and move..........Prayers appreciated...............
7 comments:
I've had the King Arthur starter for about 8 years now and it's still going strong! I don't even remember to feed it like I should, but it doesn't seem to mind. I have the old crock they used to have from Ransbottom Pottery that is tan and blue. I got it with my first starter from them, close to 15 years ago. That starter lasted until I moved to NJ from NY...I gave it away before I left. Enjoy it...it makes great bread. Try their Rustic Sourdough, it's delicious! http://www.kingarthurflour.com/recipes/rustic-sourdough-bread-recipeReplyDelete
I've never noticed either of those things in the King Arthur catalog. I would love to have both. How much yeast does it hold? I buy mine through our co op and it's a pound bag.ReplyDelete
Hi Susan... You have all my PRAYERS That this is your year... WOW, I will be able to smell the bread here when it is baked... Where do you get the starter in the first place...I would love to try to make bread from scratch... :)ReplyDelete
I love that crock! I can't imagine keeping the starter going so long! I will have to check out the web site, I have looked at it in the past but haven't looked for awhile.ReplyDelete
I've never seen the crock before - really cute. Love all of your knit socks.ReplyDelete
I love that crock. I keep wanting to try sourdough bread....maybe i'll have to look into that. And your socks are awesome - i'm still slowly plugging away on mine - tiny yarn and tiny needles are hard on my eyes:)ReplyDelete
Your baked goods look delectable. I love King Arthur and your sour dough crock is very cute. I have done sour dough off and on over the years, but sadly let mine die. Maybe I'll go to their website and get started again. Hope this is your year to sell your house, I'll say a prayer for you.ReplyDelete

subset: commoncrawl


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Sting and Trudie Styler/
NET WORTH: $400 Million, estimated
SOURCE OF WEALTH: Singer-Songwriter
FUNDING AREAS: Environment (Rainforests), Health
OVERVIEW: Much of Sting's passion and grantmaking has gone to the Rainforest Foundation and Rainforest Fund, which he and his wife Trudie Styler founded in 1989. Sting also supports health and humanitarian efforts.
BACKGROUND: Sting, born Gordon Matthew Sumner in England, is the son of a milkman and a hairdresser. Sting played with several groups before forming the Police with drummer Steward Copeland and guitarist Henri Padovani in 1977. Padovani was later replaced by guitarist Andy Summers. The new trio released the single "Roxanne" in 1978, and "Every Breath You Take" in 1983. Sting later made a name for himself as a successful solo artist and has won 16 Grammy Awards over the years.
ENVIRONMENT: Sting and his wife Trudie Styler founded the Rainforest Foundation and Rainforest Fund, alarmed at the destruction of the Amazon rainforest and the horrific impact on the indigenous peoples who live there.
Originally known as the Rainforest Foundation, the charity split into four organizations: Rainforest Foundation U.K., which favors forest preservation in Africa; Rainforest Foundation U.S., which looks out for the Americas; Rainforest Foundation Norway, which spends its time on The Amazon, Central Africa, and Southeast Asia; and the Rainforest Fund, which feeds money to its sister groups. Its most significant fundraising event is a biennial benefit concert in Carnegie Hall. Entertainers at these concerts have included Stephen Stills, Paul Simon, James Taylor, Renee Fleming, Dionne Warwick and others.
The Rainforest Foundation's approach to preserving rainforests is premised on the idea that indigenous people who live there are the best stewards of the land. The foundation's first major initiative was to help the Kayapo people protect their lands in the Amazon, which resulted in legal recognition and the delineation of a protected area of more than 6.7 million acres.
Support aids indigenous organizations and local non-governmental organizations in the fight for their rights, preserving their forests, boosting their organizational capacity and developing their technical skills. The organizations now work in more than 20 Asian, African, Central American and South American countries, protecting 28 million acres of forest.
HEALTH: Sting has supported Breast Cancer Care, Children's Health Fund, Children's Tumor Foundation and more.
LOOKING FORWARD: It seems unlikely that Sting's philanthropy will depart from his focus on the Rainforest Foundation, but there appears to be significant wealth waiting in the wings. Some of Sting's philanthropy might be channeled through other philanthropic vehicles, so the picture we are presenting here may leave out important grants.
The Rainforest Foundation explains that it is not a typical foundation. It is not endowed and instead raises its entire operating budget each year. While the foundation does provide financial support to other small organizations, it mostly deals with partner organizations. Here is a link to the foundation's contact page


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BENEFITING: Kids in Need Foundation
Nuri Alaji
My name is Nuri. I am 14 years old. I want to help people. I have always wanted too. This is my way down that path. I grew up in a great neighborhood, luckily i was healthy, safe, and happy. Sadly MANY people do not have the same fate. By donating money i hope to help them achieve their goals and dreams. People please donate money and help others get to their life. THE GOOD ONE.
The Team: $0 TOTAL RAISED SO FARJOIN THE TEAM
Want to help Fundraise or Volunteer for this amazing Fundraiser? Join the Team


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April 5-12 is National Volunteer Week and we wanted to find a unique way to honor local volunteers and shine a spotlight onto the hard work they put into our region and its nonprofit organizations.
So we thought, lets curate an art show.
We are partnering with Tiffany Glass Ferreira to replicate her successful, Shrinky Dink Selfie Campaign. The region's volunteers will be transformed into portraits which will be gifted to the individual at the conclusion of the Power of Good Event in honor of HandsOn Greater Richmond our local resource for volunteers and volunteering.
Turn the tables and lets celebrate the power of good. Selected volunteers will be featured on the Sparkler:Blog during National Volunteer Week culminating in the Art Show on Friday. Read more here.


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From Easter until the last weekend in September, life at S.O.S. becomes hectic for falconers and their charges! Three flying demonstrations are the focus of our visitors' attention, but the shows have to be fitted in between the always busy schedule of cleaning aviaries, feeding birds and maintaining their fitness levels, engaging with school parties and most importantly receiving, assessing, treating and rehabilitating injured wild owls and other birds of prey in the raptor hospital.
As a charity, we manage this packed daily schedule on a precarious budget, substantially dependent on public donations. Consequently, we are indebted to our small army of volunteer helpers who work tirelessly (in all weathers!) to assist with all aspects of the falconers' workload, rewarded only with the opportunity to get close to, handle and fly some of the sanctuary's resident birds.
Some volunteers work with us for many years, having found a niche in which they feel fulfilled; happy to help, in close proximity to the birds that they feel so passionate about. Other individuals wish to just dip into the work of the sanctuary for a few months to experience something out of the ordinary and gain skills that would otherwise have remained outwith their ken.
Volunteers come from diverse backgrounds and all walks of life; students, nurses, policemen, service personnel, entrepreneurs, carers and their charges, full time grannies and those enjoying retirement. A wide variety of nationalities have also enriched the sanctuary's cultural diversity over the years and we have received assistance from individuals from Spain, Italy, Sweden, Poland and the Netherlands.
At the end of a hard day's work Tom winds down helping to exercise Cobweb the Barn
Owl and Taino the Ashy Faced Owl.
In this context, volunteers not only contribute practical help, experience and wisdom to the day to day running of the sanctuary, they also offer another perspective on life in general and our role in the wider context of local community and international conservation issues.
It is not only in the summer season that volunteers are so valuable to the management of the centre's workload. During the winter months, when there are no demonstrations and the flying team rest and moult, the chores continue as the standard of care of the centre's 80+ resident birds must still be upheld.
That the sanctuary could not run efficiently without the dedication of volunteers is an understatement.Through all seasons and in all weathers, our volunteers are crucial to the successful running of the sanctuary and the happy and healthy lives of the birds. From sweeping paths, to weighing birds, to clearing undergrowth - even to serving hot chocolate and mince pies during our annual Christmas event - all volunteers are priceless and we thank them all most sincerely for their help.
Anyone interested in offering their services in this capacity would be most welcome - especially if they have time to spare at weekends! The only criteria are that interested applicants be consistent in their attendance, willing to turn their hand to all tasks and have a sense of humour and love of a frequent hot beverage! Further details can be obtained from volunteer co-ordinator, Liz Boyd via the the admin. office on 0345 680 7897, by email to email@example.com or from the sanctuary's reception desk.
We look forward to meeting you!


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The koala is loved by Australians and overseas visitors alike for its endearing bear-like appearance and soft grey fur. Each year we celebrate this adorable marsupial with highly anticipated original artistry. This program is expected to mirror the popularity of the Kookaburra Lunar Privy program, which began in 2012 with the Lunar Dragon Privy coin, and has since grown into a highly collectible coin series from the Perth Mint. This Dog Privy is limited to a mintage of 15,000 coins.
Proof Quality 99.99% Pure Silver
The coin is struck from 1oz of 99.99% pure silver in proof quality.
2018 Koala Design
2018 design celebrates one of Australia's most iconic animals with a depiction of a koala in its favourite place to rest and eat, a flowering eucalyptus tree. High Relief Finish The coin's high relief finish enhances the depth and detail of the design. The Perth Mint's proof quality high relief strike is renowned throughout the world for its magnificent clarity and the additional detail it portrays.
Australian Legal Tender
Issued as legal tender under the Australian Currency Act 1965, the coin portrays the Ian Rank-Broadley effigy of Her Majesty Queen Elizabeth II and the monetary denomination on its obverse.
Limited Mintage
The Perth Mint will release no more than 15,000 Australian Koala with Dog Privy 1oz Silver Coins.
Additional Info
|Metal Content
|1 oz
|Brilliant Uncirculated
|Perth Mint
|Diameter (mm)
|Thickness (mm)
Do you ship bullion locally in Hong Kong?
Yes, local shipments of bullion have to be done with armed guard services such as Brinks. Please click here to see table for local bullion shipping costs.
What are your shipping fees for international orders?
Shipping fees vary depending on value and weight. Please use our shipping calculator to generate a quote.
Is my shipment insured?
All shipments sent by LPM are insured, however orders are only covered while in transit. Coverage is terminated upon arrival of the package (marked as delivered or notice of signature from carrier).
What if I have a mixed collectible and bullion order to ship?
Collectible orders will be shipped for free if they meet the minimum requirements but the bullion portion of the shipment will need to be paid by you.
Can I track my shipment?
Yes, you will be given a tracking number by email once your order has been shipped.


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What Does It Mean to be American?
What does it mean to be American? Is being an American characterized by a sense of belonging characterized by rejoicing and mourning with this nation in times of celebration and crisis? Is it a seemingly endless pool of hope for the future of this nation and a sense of pride when identifying as a member? Or is it the words scribbled onto a birth certificate or green card? As our nation continues to struggle to define what it means to be an American, and to classify people as such, we become inclined to shift the focus from crafting a definition which encapsulates everyone to embracing those who, for a variety of reasons that cannot be compressed into one definition, identify as American.
This is the goal of Define American, a non-profit organization that encourages dialogue about what it means to identify as an American and seeks to expand the definition of what it means to be an American. November 29 through December 2, 12 members of Duke University's chapter of Define American met with members of Congress to discuss DACA (Deferred Action for Childhood Arrivals), share their stories, and ask them to consider how the termination of this act can impact individuals who call this country their home. Damary Gutierrez, a member of Define American and a proud recipient of DACA (also known as a Dreamer), has described Define American as "a way to prove some misconceptions wrong and to use my voice to speak of issues that others might not be able to." Another Dreamer, Salvador Chavez, expressed his gratefulness towards DACA by claiming, "DACA influenced my life in so many ways because it gave me a sense of belonging and acceptance by this country."
However, not all students who participated in this trip were Dreamers. Leticia Flores became interested in this movement after viewing her parents' journey through immigration and seeing the struggles that the friends she made at Duke were suddenly experiencing. She claims, "after coming to Duke, I've gotten to know and befriend students that are truly amazing and inspiring. Listening to their stories is truly amazing and powerful and it's just moving to see how they continue to forge their future in darkness."
The students who are Dreamers were able to sit with Senator Marco Rubio and share their stories in the hopes of paving a brighter future. As we move towards a more progressive society, it becomes essential that we all advocate for justice for all Americans, not just those whose stories fit into a standard definition. Regardless of nationality, politics, and race, the individuals here on DACA are Americans. Salavor has also shared that "Define American is an important organization to me and what inspired me to do it was the announcement back in September of 2017 where Trump officially rescinded the DACA program. I was heartbroken, I cried telling myself, 'Why do they think I am a criminal!?'" His experience, along with that of Damary and every other Dreamer on Duke's campus and beyond, has been one of fear. Define American has allowed them to overcome that fear by shining a glimmer of hope that they will be able to continue living in the country whose values, identity, and culture they share. As Damary said, "Define American is a way to prove some misconceptions wrong and to use my voice to speak of issues that others may not be able to."
Dreamers are not an obscure issue discussed on the news, limited to a 20 minute conversation before moving on to the next great crisis. Dreamers surround us; they are an integral portion of the American foundation and the epitome of the American dream. But more importantly, they are our classmates, our friends, and our futures. They have been lurking in the shadows, but organizations such as Define American have been encouraging them to branch out and advocate for their rights. We can choose to listen to their stories and help them rise out of this dark era or we can be complacent and allow our fellow Americans to succumb to this darkness.
If you would like to become more involved with Define American, either on Duke's campus or beyond, view their website for more information:


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You Can Help!
To make a secure online Donation, please click the following button:
To send a Donation check through the mail, please send to:
Christamore House
502 N Tremont St.
Indianapolis, IN 46222
Our organization, staff, and those who benefit from our foundation appreciate every contribution and donation.
Want to Volunteer?
To volunteer, download the form below:


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If you're having trouble with your stove, there's only one name you need to remember. For quick and efficient stove repair West Auckland, Quick Fix Electrical are the company for you. Having spent the past 25 years assisting Kiwis with any electrical issues, Quick Fix Electrical have establish ourselves as the leading name in professional electricians, using our vast experience and expertise to provide Aucklanders with elite electrical service and workmanship. As your local experts, our friendly team of electricians are highly skilled and trained in all manner of electrical issues, making us your answer to any electrical problems you may have in your home. Specialising in stove repair, if you find yourself in need of a stove repair West Auckland, expert help is only a call away.
As your first choice in Auckland electricians, we take immense pride in providing each and every one of our customers with professional service and workmanship of the highest standard. Here at Quick Fix Electrical, we acknowledge how frustrating electrical issues can be, which is why we make it our mission to resolve any electrical problems you may have in the most efficient and timely manner possible. We prioritise customer satisfaction, which is why we endeavour to surpass expectations with each and every job. When you hire Quick Fix Electrical to solve your electrical worries, you can rest easy knowing that you are dealing with a professional electrician who will go the extra mile to deliver you the very best in electrical service and workmanship.
So if you find yourself requiring a stove repair West Auckland, give the friendly team at Quick Fix Electrical a call and we'll help get your stove running smoothly again. As your answer to all things electrical, we have the skills and expertise to solve all your electrical issues with maximum results and minimum fuss.
Quick Fix Electrical provides fast service, free quotes, and fully licensed & insured electrical services to customers at very competitive rates.
Quick Fix Electrical has 25 years experience throughout the industry in domestic, commercial and industrial works, and offer a range of complete electrical services.
Quick Fix Electrical is a dynamic company focused on offering outstanding and reliable electrical services to homes and businesses. No job is too big or too small.


text: Pedregal Mansion/Estate for Sale Pedregal Mansion/Estate for Sale One of Pedregal's most luxurious, well-known Estates is now priced to sell! Villa La Roca, the architecturally stunning cliff-side mansion has just been reduced from $7,450,000 to $5,900,000. Now is the time to act on this one-of-a-kind residence that also brings in nearly $400,000 of gross rental income annually. With 7 bedrooms and 8 bathrooms, and nearly 13,000 square feet of indoor space, the options are endless for entertaining, events, and private luxury living for the most discerning of buyers. Boasting views of the Sea of Cortez and Pacific Ocean, this dramatic setting allows for spectacular sunsets and stunning vistas as far as the eye can see. JUST REDUCED FROM $7,450,000 to ONLY $5,900,000!! View Full Listing Contact Listing Agent for a private tour Blake Harrington, REMEXICO Real Estate Group (624)191-3462 Email Blake


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Ancient Wonders/
On the second day of our Roman Holiday we booked a tour of the Colosseum and Roman Forum. We booked through the tour company City Wonders and I have nothing but wonderful things to say about the tour. We used them for the Colosseum, the Vatican and a tour in Florence and every tour guide was knowledgeable, prompt, answered questions and spoke excellent English. The tour groups were not larger than 20 people and we skipped all the lines, which in some cases were very long.
For the Colosseum tour we opted to also see the newly underground area. This is the behind the scenes area of the stadium, and is only recently opened to the public. I found Roman engineering fascinating, and really enjoyed seeing the staging area. There was even an elevator for lifting gladiators and animals into the stadium! Imagine, an elevator in the first century A.D.
The tour also included the Roman Forum, which was at the heart of Roman life. I found the triumphal arches particularly breathtaking. The level of detail in the sculpture is amazing, as is the fact that such detail has lasted so long.
It was very hot out, so I wore an older Lilly Pulitzer t-shirt dress that I knew would be cool. I also wore my new boater hat. The hat ended up being an excellent choice; the tour was so bright that some people bought them from street vendors before the tour started. If you are going on vacation to a hot location anytime soon, I highly suggest bringing a hat. I felt stylish, and did not get a sunburn (I also wore SPF, of course).
What I found the most stunning about the ruins is how they pop out at you in the middle of a modern city. Wedged in between a burger joint and a gelato joint is the Colosseum, in remarkable condition, after almost 2,000 years. I truly felt so blessed to be able to see it.
Does anyone have any Roman or Italian history book suggestions? I haven't studied it since high school, and I feel so inspired to put my student cap back on and brush up on my ancient history!


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This compact garment bag holds hanging garments and more for 2-3 day trips. I haven't seen one of these but when you think about it it's a pretty simple concept. Most garment bags fold once, this Jansport folds twice to reduce size. The best ideas are always the most simple. You might want to pack wrinkle free clothing though as this may also be twice as likely to cause wrinkles. Other essential features include oversized mesh shoe pockets, back slip to allow affixing to a roll-on, and a number of internal sleeves for shirts etc.. A cool and attractive bag. There may be limited quantities as I see it has disappeared from the Jansport catalogue. Currently about $110US.
More info. or to purchase.


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Why is Phone Camera (DJI) best selling?
- RITZ CAMERA BUNDLE With all Manufacturer-supplied Accessories + Full USA Warranties INCLUDING:
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Canon EOS 7D Mark II Digital SLR Camera Bundle (Body Only) with Professional Accessory Bundle (15 items) vs LYSB01-N8-P0-EWT-ELECTRNCS
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Olympus OM-D E-M5 Mark II Camera Body (Black) with ED 12-40mm f/2.8 Pro Lens + ED 40-150mm f/4.0-5.6 R Lens + 64GB Deluxe Accessory Bundle vs DJI Phone Camera Gimbal OSMO MOBILE Polaroid Card Wallet Accessory Bundle LYSB01N8P0EWT-ELECTRNCS review
The black Olympus OM-D E-M5 Mark II Mirrorless Micro Four Thirds Digital Camera combines a 16MP Live MOS sensor with a TruePic VII Image Processor for increased performance speed and reduced sound during the ISO range as in comparison to TruePic VI. The Mark II also improves upon its predecessor by using a 5-axis VCM Image Stabilization that gives up to 5 stops of reimbursement. Full HD 1080p video recording is available on the Mark II with a higher bitrate of up to 77 Mb/s and different codecs. Built into the E-M5 Mark II is a distinctive feature that utilizes sensor shift to produce a 40MP image by combining 8 pictures in-camera. The camera's completely articulated 3" touchscreen LCD monitor makes taking self portraits easy, and the fitted WiFi allows you to quickly share your pictures. When not using the LDC monitor for live view, the 2,360k-dot EVF gives a virtually lag-free view with a 1. 48x magnification. Bundle will include: Olympus OM-D E-M5 Mark II Camera Body Black Olympus M Zuiko Digital ED 12-40mm f/2. 8 Pro Interchangeable Lens Olympus M. Zuiko Digital ED 40-150mm f/4. 0-5. 6 R Micro 4/3 Zoom Lens Black 64GB SDHC/SDXC Class 10 UHS-1 Memory Card concentrate USB 2. 0 Card Reader substitute Battery and Charger Kit 58mm round Polarizer Lens Filter 58mm UV Protector 62mm round Polarizer Lens Filter 62mm UV Protector concentrate Deluxe SLR Soft Shell Camera Gadget Bag Small Gadget Camera Bag – Polyester concentrate 5 part Deluxe Cleaning and Care Kit concentrate HDMI to Micro HDMI cable (6 FT) concentrate Lens Band concentrate Lens Cleaning Pen concentrate Memory Card Wallet concentrate Professional Wrist Grip Strap Lens-Guard LCD Screen Protectors 10-Inch Spider Tripod.
Nikon D750 FX-Format DSLR Camera with AF-S NIKKOR 24-120mm f/4G ED VR Lens – Bundle with 32GB SDHC, Camera Bag, 77mm Filter Kit, Cleaning Kit, Card Re
The Nikon D750 FX-Format DSLR Camera with AF-S NIKKOR 24-120mm f/4G ED VR Lens brings dazzling image quality, cinematic video potential and pro-inspired handling in a nimble design with a tilting Vari-angle LCD and fitted Wi-Fi connectivity. Fans upgrading from a DX-format D-SLR will marvel at the D750's full-frame performance. Pros seeking a main or secondary camera for fast-paced shoots will appreciate the D750's familiar handling and speed. And filmmakers looking for a compact D-SLR to bring a production to life or to catch B-Roll will find the D750 a perfect fit. The D750 is a thrilling centerpiece of an exceptional imaging system. Ignite your creative desires The D750 has a feature set unlike full-frame D-SLRs its size. It uses the same autofocus and metering technology as the D4S and the D810 Nikon's powerful 51-point AF system with 15 cross-type sensors and 3D Color Matrix Metering III with a 91,000-pixel RGB sensor. It is fast and responsive; shoot 6. 5 fps at full resolution. And it is endlessly versatile; shoot stills in many formats, video with improved meaning, smooth time-lapse sequences up to 9,999 shots in-camera and more all with stunning sharpness and rich tonality. Open new compositional possibilities with its 3. 2″ 1,229k dot tilting Vari-angle LCD display or use a well-matched Smartphone or tablet as a remote monitor for Live View shooting. Take your passion to the next level Like every Nikon full.
Canon EOS Rebel T5i Creator Bundle Includes Camera, Lens, Video Creator Kit, 55mm Filter Kit, Battery, Bag, Card Reader + Wallet, Tripod, HDMI Cable, vs DJI LYSB01N8P0EWT-ELECTRNCS price vs DJI Phone Camera Gimbal OSMO MOBILE Polaroid Card Wallet Accessory Bundle LYSB01N8P0EWT-ELECTRNCS price
Dare to Dream – Video Creator KitCanon believes in your passion, creativity, and art. Your voice and vision, seen and heard but you want. The Video Creator Kit gives you the tools to make your dreams into reality. Vibrat, Full HD results set your videos separately from the crowd, and a Vari-angle Touch Screen helps make selfies easy. What is more, calm STM lenses help catch only the sound you want. Together, dare to dream. Your skill. Canon Technology. The Video Creator Kit is a complete package for making professional quality videos, thanks to the detail of Full HD resolution, the clear sound of a RODE microphone and more. Full HDWith Full HD 1080p resolution, catch every texture and detail with exact clearness, in vibrant color. Sound QualityYou can mount and connect the bundled RODE VideoMic GO to help record clearer dialog and music and keep them from to get lost in the sound of the environment. TouchscreenThe 3. 0" Vari-angle Touch Screen LCD allows you to quickly change settings like aperture and shutter speed. You may also quickly choose the concentrate point throughout video recording, and take a picture or begin recording with just a single tap. SelfieThe Vari-angle Touch Screen LCD also spins and pivots to let you see what you are capturing, when you are taking selfies or tough shots. Hold the camera high to get the whole crowd, or down low for a dog's eye view of nature. Featuring Full HD and a Vari-angle LCD, the EOS..
Nikon D5300 DSLR Camera Built-In Wi-Fi + Nikon 18-55mm VR Lens + 64GB Storage + UV Filter + Backup Battery + Camera Case + Cleaning Kit. All Original
TriStateCamera Saving Bundle will include: Nikon D5300 DSLR Camera Nikon 18-55mm VR Lens 64GB Storage UV Filter Backup Battery Camera Case> Cleaning Kitmeras DSLR Lens Cleaner Cleaning Tool Hurricane Air Blower Anti Dust Lens Cleaner intended for All Digital SLR Cameras, Camcorders, Digital Cameras And Lenses Pocket Size Memory Card Holder Lens Cap Keeper Holder what is in the Box: EN-EL14 Lithium-Ion Battery (1030mAh) MH-24 fast Charger for EN-EL14 Battery DK-5 Eyepiece Shield (substitute) DK-20 Rubber Eyecup UC-E17 USB Cable EG-CP16 Nikon Audio/Video Cable AN-DC3 Camera Strap (Black) BF-1B Body Cap BS-1 Hot-Shoe Cover ViewNX 2 CD-ROM.
Nikon D7000 16.2MP DX-Format CMOS Digital SLR with 3.0-Inch LCD with Nikon 18-105mm ED VR AF-S DX Nikkor Autofocus Lens & Nikon Normal AF Nikkor 5 vs DJI Phone Camera Gimbal OSMO MOBILE Polaroid Card Wallet Accessory Bundle LYSB01N8P0EWT-ELECTRNCS reviews
The Nikon D7000 SSE Bundle Kit will include: Nikon D7000 Camera Body Nikon 50mm f1. 8D Nikon 18-105mm VR Nikon 55-200mm VR. 43x large Angle Lens 2. 2x Telephoto Lens 3 part Filter Kit Dedicated Swivel and Bounce Zoom Flash 16GB SD Memory Card SD Card Reader Memory Card Wallet Lens Cap Keeper Carrying Case Full Size Tripod SSE Microfiber Cleaning Cloth with Cleaning Kit.
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- DJI Osmo Extension Stick
- DJI Base for Osmo


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So, my daughter called me a while back to ask if I would go do a "lunch hour workout" with her at a local gym she'd begun to frequent.
Sure, I said, always thankful to spend a little daddy-daughter time.
I show up, ready to go. I have my cleanest pair of sweatpants on, a sleeveless t-shirt from like, the 80's, and my Chucky-T's laced for business!
"Oooohhhh, Dad...", my daughter says, shaking her head.
"Nothing..." still shaking her head. "C'mon... this way..." leading me to the treadmill department
And it was there, on that very day, and on that very treadmill, I made a startling discovery: Treadmills are misleading!
Here's why I say that.
My daughter and I 'walked' for 20 minutes at a pretty aggressive clip on our respective treadmills. I was breathing a little heavier, I suppose, and my heart rate, I'm sure, had elevated some, which me feel pretty good about myself (Like, hey! Pretty good for a grand-dude! That's what my grandkids call me. Anyway...)
When it was time to get off the machine, and walk to the next 'station', IT happened.
Treading on treadmills.
Walking suddenly felt... strange. Like, I had no sea legs. Walking on the regular floor after having been on the treadmill for a while was, in fact, an entirely different experience. It took me a few minutes to re-adjust to NORMAL walking. Immediately I knew I had a mystery to solve.
Q: Why, if treadmills are designed to simulate or rather, replicate, the walking experience, do I feel different when actually walking on the floor afterward? It should have been a seamless transition from one 'walking' to the other, not? (That's how we talk in Lancaster County.)
As we were getting ready to leave, I made my way back to the treadmill area, and watched some of the folks on the machines.
There they were, 'walking'. Putting one foot in front of the other, left-right-left-right and so on.
By all outward appearances, they were 'walking'. And that's when I realized, No! They're not! In fact, on a treadmill, half of the muscle groups used for normal walking are disengaged.
Here's why:
When we walk, a several-step process takes place (no pun intended).
First, our iliopsoas* (along with other hip flexors**) raise our knee forward, while the quadriceps extend the foot outward, and then we plant the foot. THEN, our glutes and other extensors pull the leg back behind us, projecting our bodies forward through space, while the other foot comes forward, plants itself, and so on.
We're walking!
BUT - on a treadmill, something different happens.
We raise the knee, extend the leg, plant the foot, and THE MACHINE BRINGS OUR LEG BACK BEHIND US! The glutes play little to no role in the second half of the process. They are, for all intents and purposes, off-line, and that's not good.
Muscles are designed to work in concert with other muscles.
In combination, they keep even, steady tension in our bodies. This, in conjunction with the fascial system, ultimately forms our shape (i.e., our posture). And, the extensor and flexor groups are a perfect example of this.
Both the extensor and flexor groups should be in equal strength and ability to help balance the other.
That's not what happens on a treadmill.
On a treadmill, the flexors are getting a workout, but not the extensors.
This especially matters because the flexors in today's sitting-all-the-time society are usually too short.
I don't just mean in a shortened position.
I mean, they're too short because they've adapted that way from too often being in a seated position. So, when you spend time on a treadmill, you're strengthening a group of muscles that are already contracted, while ignoring its counter-balance muscles altogether.
This creates an even greater imbalance which can often be the cause of low back pain.
(Note from Gina: The lack of extensor workout out also matters regarding the use of the pelvic floor muscles, with which they have an intimate and supportive relationship.)
Anyone who has trouble getting up out of a chair because they feel pain in the low back knows exactly what happens when those flexors pull forward on the vertebrae, instead of opening up and releasing.
And that's why, after only twenty minutes, my body had to readjust to using all muscles again to walk. Ta-Da! Mystery solved!
But, now I'm faced with an even greater mystery: How come no one has ever noticed this discrepancy?
And, even greater than that, how do I get people, en masse, to get off their treadmills and walk for real? To do the natural instead of the artificial replication? To realize that their machine, while creating the appearance of walking, lacks the true power thereof?
In the meantime, I'm gonna take a walk.
* Lots of discussions have occurred between Gina and Bill about the accuracy of the word, 'iliopsoas'. Here's an article by a doctor framing that debate.
** What flexors and extensors are: A flexor muscle is one that will decrease the angle of a joint when contracting. Like the action of the bicep on the elbow joint. An extensor will open up the angle of a joint when contracting, like the tricep on that same elbow joint.
In the case of the hip joint, hip 'flexors' will raise the femur, creating a small angle between the thigh relative to the pelvis. The glutes and hamstirings, when contracting, will bring the femur back and behind the pelvis, creating 'extension' in the hip joint.
It's all relative, my friend!


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Chez Jay
1657 Ocean Avenue
between Colorado Avenue & Pico Boulevard
Santa Monica
|Opening hours:
|Mon-Thu 11:45am-10pm, Fri 11:45am-10:30pm, Sat 9am-10:30pm, Sun 9am-10pm
|Do you own this business?
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Legendary Chez Jay, est. 1959, is a Santa Monica Historical Landmark located on Ocean Avenue across from the Pier. Known for its steaks, fresh seafood, generous drinks and comfortable atmosphere, Chez Jay is one of the best celebrity hideaway taverns in all LA. With peanut shells on the floor and its famous jukebox playing, Chez Jay is a place to soak up stories, enjoy a great meal, and have a good time.


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BIM News
Nittygritty launches IRONfile, providing 12 year back-up storage retention for architects
IRONfile, a new cloud back-up solution provides 12 year storage for Architects and Construction professionals responsible for data retention compliance.
Bentley Announces AECOsim Building Designer CONNECT Edition
Bentley Systems announced the availability of AECOsim Building Designer CONNECT Edition, Bentley's building information modeling (BIM) application designed for building projects of significant size and/or engineering complexity, and which are typically characterized by the challenges ...
The latest Revit 2018.1 update is now available
Exciting news! The Revit 2018.1 update, the very latest version, is now available for download.
Dodge Data & Analytics, UNIFI Labs partner to provide high-quality BIM content
Collaboration enables building product manufacturers to develop superior BIM models, make them more accessible to design and construction community
Blaszt launches free BIM software beta for UK architects
Architectural professionals in the UK are being invited to join a free, no obligation Beta test for a new BIM software and service to be launched later this year.
Chalkline Delivers the First Spec Solution that Runs Directly in Autodesk Revit
Chalkline is pleased to announce the availability of the first application to offer coordinated constructions specification writing directly in Autodesk® Revit®.
Leica Geosystems Wins Prestigious PRISM Award and Geospatial World Innovation Award
Industry Recognizes New BLK360 Imaging Laser Scanner for Groundbreaking Innovation
Vectorworks Architect 2016 Software Wins Construction Computing Awards
For the sixth year in a row, global design software developer Vectorworks, Inc. was honored at the annual Construction Computing Awards, receiving the "One to Watch" Product Award for its Vectorworks Architect 2016 BIM software.
GRAPHISOFT Brazil Client MCA Architecture Wins Grand Prize
GRAPHISOFT is pleased to announce that MCA Arquitetura of Brazil has won the Grand Prize in the XII. Grande Prêmio de Arquitetura Corporativa in the Green Building – Public Construction category for its design of ...
Winners Announced for Design Scholarship
The annual Vectorworks Design Scholarship sets the stage for up-and-coming designers to show off their talents.


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Shopko Stores' Dubuque location likely will close for good June 22 or 23, according to store employees.
The date is contingent upon the store selling out of its merchandise.
Shopko announced in March that it would close all of its locations because it could not find a buyer that would enable the stores to remain open.
In April, Iowa Workforce Development said nearly 75 employees of Shopko Stores in Dubuque County would lose their jobs when the company closes its locations. Forty-five workers in Dubuque will be affected, as will 28 in Dyersville.


text: Reggie (Owen Wilson) is the only turkey in his rafter who knows the awful truth about Thanksgiving, and that the slaughter shed is not 'Turkey Paradise'. When the President pardons him – as is tradition – Reggie finds himself teamed up with oddball Jake (Woody Harrelson), as they travel back through time to the first Thanksgiving, to take turkey off the menu for good. Continue reading


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Wednesday, May 13th, 2009
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The Intensive Care Discipleship Intern Program provides individuals with an opportunity to learn and be discipled in the Intensive Care Model. As an Intern, you will be welcomed into clinical sessions where your participation will progress from observing to eventually leading a session (level of participation is at the discretion of your IC Mentor).
Criteria for becoming an IC Intern:
Complete 2 day Intensive Care Training
As a Client, receive 2 Intensive Care Sessions - click to request an appointment
Complete FHHM Volunteer Package (including Police Check)
Interview with FHHM Leaders to "get to know you" and discover whether or not the IC Discipleship Intern program is a good fit for you.
Once accepted into the program, pay $299.00 IC Intern Program Cost prior to your first clinical session.
** Disclaimer - completion of IC Discipleship Intern Program does not guarantee you will be released as an Intensive Care Facilitator. Throughout your internship, we will work with you to assess your readiness to facilitate.
Please bring in or mail completed applications with police check to:
Father's Heart Healing Ministries: 101 George Street, PO Box 912, Arthur ON N0G 1A0
Once you have completed the Intensive Care 2 day Training and we have received your completed paperwork, we will contact you to schedule an Interview appointment.
We look forward to walking alongside you!
~ FHHM/ IC Team


text:
Sen. Jack Latvala (R-Clearwater) is running for governor. The outspoken budget chief filed his paperwork Friday.
Latvala joins Agriculture Commissioner Adam Putnam and a handful of relative unknowns running for the Republican gubernatorial nomination. Latvala is planning to announce his bid at a series of rallies next Wednesday.
"I'll give you a little news this morning," Latvala said at an education event last week, "one of the places that I'm going to address that is right here. Right here in Panama City."
He'll also visit Hialeah and Clearwater. The brash lawmaker came to control the Senate's purse strings after cutting a deal to abandon his run for senate president. Latvala's campaign committee is sitting on nearly $4 million.


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ISO 22301 Lead Implementer training course enables you to develop the necessary expertise to support an organization in establishing, implementing, managing and maintaining a Business Continuity Management System (BCMS) based on ISO 22301. During this training course, you will also gain a thorough understanding of the best practices of Business Continuity Management Systems and be able to provide a framework that allows the organization to continue operating efficiently during disruptive events.
After mastering all the necessary concepts of Business Continuity Management Systems, you can sit for the exam and apply
for a "PECB Certified ISO 22301 Lead Implementer" credential. By holding a PECB Lead Implementer Certificate, you will
demonstrate that you have the practical knowledge and professional capabilities to implement ISO 22301 in an organization.
The "Certified ISO 22301 Lead Implementer" exam fully meets the requirements of the Examination and Certification Program (ECP). The exam covers the following competence domains:
The "Certified ISO 22301 Lead Implementer" exam is available in different languages including English, French, Spanish and Portuguese.
For more information about the exam, refer to PECB Exam Preparation Guide
After successfully completing the exam, participants can apply for the credentials of Certified ISO 22301 Provisional Implementer, Certified ISO 22301 Implementer or Certified ISO 22301 Lead Implementer, depending on their level of experience.
A certificate will be issued to participants who successfully passed the exam and comply with all the other requirements related to the selected credential.
For more information about the certification process, refer to PECB section on ISO 22301 Lead Implementer
For additional information, click on the city's name or on the trainer's name. To sort differently, click on the title of a column. For all questions, please feel free to contact us.
November 2017 - Portland, OR, USA''The training went great and much of that was Jan's ability to bring the material to life. Training with a small group allowed us to fully explore the material while sharing insights and building a budding network of continuity practitioners to lean on moving forward.''
June 2016 - London, UK''Very satisfied with the course/content. I am happy to recommend to colleagues. Very good trainer. Interacted well with the group, very friendly and very good at putting people at ease. Overall excellent course.''
September 2015 - Strasbourg, France''The trainer showed in-depth practical knowledge of the topic with excellent examples. He managed to turn a relatively dry and boring standard into a fascinating course. Important or more applicable examples from our business perspective were discussed in detail. I recommend the trainer''
January 2015 - Port of Spain, Trinidad and Tobago''Overall, the trainer was very knowledgeable with a wealth of work experience. He was also very engaging and willing to answer questions. I was very impressed and hope to work with him again.''
June 2014 - Toronto, Canada''I would like my whole team taking these courses with ContinuityLink. It's my first course and I am pleased''
April 2014 - Istanbul, Turkey''Thank you to the excellent trainer, he managed the course very well.''
January 2014 - New York, NY, USA
"Class conversations very helpful. Instructor examples also very helpful and give ideas for practical applications."
June 2013 - San Francisco, CA, USA
"I've earned over 5 business continuity/disaster recovery certifications over the years and this ISO 22301 course - 5 days long - was the best training I've had. Excellent instructor and the caliber of participants was outstanding."
June 2013 - Brussels, Belgium
"Enjoyed instructor's use of personal experience in re-enforcing concepts. This makes learning and retaining concepts easier."
"The course helps to understand how to implement a BCMS that meets ALL the ISO 22301 requirements. It is a place for open discussions, experience exchange and Q&A. Practitioners will find answers to most of their questions and gather a good overview of how to align their BCMS to the standard. On top of that, the course manual is packed with a lot of additional explanations, advices, hints & tips."
April 2013 - Vancouver, BC, Canada
"Intense training with over 500 pages of material to get through. It does help having a professional and experienced trainer as well as practitioner around who kept it balanced and infused the right number practical examples to give more context to the material."
February 2013 - London, England
"This is really a great training. I am in charge of the BCM implementation in our Company. The ISO 22301 lead implementer training and certification is a very good asset to succeed in such important initiative. It provides very good directions based on best practices. Thank you very much again."
November 2012 - Brussels, Belgium
"I find it a very practical course. The ISO 22301 certification is one thing, but this course includes a pragmatic method which allows to implement a BCMS in any organization."


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Ballooned project budgets exist in every realm and they are usually the result of rather common blunders. No elaborate analyses are necessary to determine what usually blows budgets out of the water in many projects. It doesn't matter what industry or what type of work is being done, the budgeting mistakes are can usually be called problems from lack of common sense. Don't put all your eggs in one basket and don't count your chickens before they hatch are what the old clichés say. Guess what? They still apply to the modern business world.
Determine Your Project Goals
What are your goals for this project? If you can't come up with an answer right away, you're project could easily become a train wreck. If you don't know what you really desire for the project, or if you do but are not sure you know the best way, you may need to plan or discuss it some more. Just stick to concrete planning that focuses on actual costs and actual situations.
Suffering from Over Budget Projects
Eighty-five percent of projects go over budget. Yes, eighty-five percent. Research on costs and potential cost disruptions is essential. Speak to the experts in your group. If you don't know everything that could go wrong on, say, a building construction project, talk to a construction manager who is on your team, someone who is currently in the construction business. Don't expect an accountant who left the construction site ten years ago to be able to project these potential pitfalls. That person may have been a great construction manager once upon a time, but is now out of touch with the bricks and mortar.
Unexpected events will inevitably happen without you planning for them. That's why they are called unexpected. You can't predict all of them, but if you plan a contingency fund for them and take a cautious approach, you can minimize the risk.
Keep with your schedule and put in extra time in the present to stay on schedule. And stick to the original plan. That's how you avoid the specter of scope creep. Otherwise, as the project drags on and as you make more and more little changes, the scope of the project gets expanded and distorted, and raises risks of other issues as well.
Avoid cost mistakes and always watch the budget through the whole process. Costs change and must be kept in check. If the price of an item rises midway through the project, you need to act accordingly, or you're sure to have budget overruns.
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text: HomeNewsNew Year, Old Traditions Caspian Ellis March 20, 2018 News The Earth Dog year represents a time for honesty, loyalty, fairness, and the cultivation of integrity— all character traits taught and valued at Ojai Valley School. These words are emblazoned front and center on the greeting card that was sent out by OVS last month to mark the Chinese New Year. Continuing an OVS tradition, the school once again hosted a student art competition to create a featured piece of artwork for the greeting cards. This year, junior Wendy Lazo-Dowdy had the honor of her work being chosen for the greeting card for the second year in a row. Wendy Lazo-Dowdy with OVS's Chinese New Year greeting card featuring her artwork. Photo by Emma Gustafson Deep blues, purples, and pinks incorporated with light yellows, oranges, and greens depicted the Earth Dog holding its head high on top of the world, in a galaxy. "I did water color last year, and that seemed to work out pretty well, because I won last year as well, and it sort of is my comfort zone when it comes to art mediums," Wendy said. "The concept of Earth Dog and having it on top of a galaxy type background is very easy to do with watercolor." Wendy said she enjoyed creating the two-dimensional artwork, as she does not have as much time to simply draw and paint, due to her being enrolled in AP 3D Art. "Honestly, I just really liked doing it because as an AP student, I am in AP 3D art, I don't get to do a lot painting or anything on paper," Wendy said. "It was just really fun for me to be able to do something not 3D for a little bit, because I am mostly spending most of my time sculpting and building things, so it was great to just paint for a while." The Chinese New Year greeting card tradition started at OVS a few years ago and helps recognize the diverse student body. The cards are used annually in various administrative offices to send well wishes to current parents, prospective students, and alumni. The competition starts as an assignment for all OVS art students, with Chia Hersk, Fine Arts Director, providing a lesson on Chinese New Year and what the year's animal represents. "Every year, everybody works really hard," Ms. Hersk said. "Everyone wants to win. It means that if your card is chosen, it's the official Ojai Valley School Greeting Card for the Chinese New Year." The winner is ultimately chosen by a committee of OVS staff members. This committee views the artwork that is submitted, with the artists' identities being kept secret, and when the final selection is complete, the identity is revealed. The committee was surprised to see that the winner was Wendy, considering she had won the previous year as well. But, in their minds her piece was the best for the contest because it not only captured the essence of the Earth Dog but also the global community spirit that is so prominent in the school's structure. "It was playful, colorful, and really embodied this sense of global community that we liked," said Director of Advancement and Admissions Tracy Wilson, one of the staff members on the committee. "Her dog is cruising on top of the world — it's just fun, bright, and conveys a sense of happiness that works well for a happy Lunar New Year message." Share Like & Share My Site TweetShare on Tumblr Leave a Reply Cancel Reply Your email address will not be published.CommentName* Email* Website


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Classic blazer
4049602161371 https://www.house-of-gerryweber.com/en-gb/classic-blazer-4049602161371.html
180.00 £ VAT included
✔ Delivery within 3 working days
✔ Delivery costs £3.95. Free shipping for orders over £175
Product details
Product details
This classic blazer works with everything whether in a smart look with a skirt or business trousers or in a casual style with jeans!
- Style: Business blazers
- Occasion: Business, Leisure, Special occasion
- Pattern: Plain coloured
- Pockets: Flap pockets
- Fastening: one-button fastening
- Lining: Lined
- Length in cm: 64
Material & Care
elegant fabric, Stretchy
- Item no. 83029829091
- Colour: 11000-14-2181
- Upper material: 91% Polyester, 9% Elastane
- Lining: 100% Acetate
Care instructions
30° gentle wash
do not bleach
do not tumble dry
gently dry clean with perchloroethylene
iron at cool setting
Blazers are a must have in every wardrobe. Besides their role as a practical office all-rounder, they can also be worn on a day off or to an event. They usually boast a fitted design and flatter the figure when worn open as well.
Tip: Team this classic piece with a printed T-shirt and white trainers. In this combination, you can deviate from a severe business look and create a cool, everyday outfit.


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Nothing New Under the Sun: The Art of Making Something Your Own
There really isn't anything new under the sun—especially these days. Take The Lion King for example. By now, most of us know that this particular Disney classic was based off of Shakespeare's legendary play Hamlet—but there's more to the story. In fact, Shakespeare's Hamlet is nearly identical to a 12th Century Scandinavian legend about Amleth the prince of Denmark.
Even though The Lion King and Hamlet were both re-creates of a centuries-old legend, it doesn't make either the movie or the play any less remarkable as standalone pieces of art.
When you take a step back from the creative process, you start to notice that everything is connected—and that's ok! In order to create, we all need material to work with.
So, is it possible to take something that's already in existence and use it to create a new and unique piece of art? Absolutely. Here's how:
Know the difference between plagiarism and inspiration
Taking someone's concept or creation and trying to directly pass it off as your own is plagiarism. Plain and simple. Using someone's concept or creation to inspire something new and original, however, is a completely different story.
The movie Clueless is another great example of this concept in action. Based off of Jane Austen's Emma, the basic plot of Clueless is more or less identical to the literary classic—yet the people who created Clueless took Austen's classic and made it their own. Can you imagine Austen casting the role of Emma to a valley girl? That was the vision and style of the Clueless screenwriter and director at work, and the result was a fun, iconic and unique movie.
Use your personal style to make your creation unique
For my jewelry designs, I use nature as my inspiration. The leaves, rocks, rivers, and stars were here long before I was, yet I use their creation as a starting point for my handmade jewelry. The artwork of Mother Nature is where I draw inspiration for the patterns and textures in my metal work. The result is my unique spin on nature as wearable art. In fact, many people are inspired by nature—but we all see it a little differently and can put our own touch on how we use and interpret nature to create.
If you're hungry for more tips on how to create something new using existing concepts for inspiration, I recommend checking out the book Steal Like an Artist. An excerpt from the book states, "You don't need to be a genius, you just need to be yourself…creativity is everywhere, creativity is for everyone." You'll find that the beauty of art isn't the uniqueness of a concept, but the individual mark we put on universal truths.


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I am a Lecturer in Ecosystem Rehabilitation in the Laboratory for Applied Zoology and Ecosystem Rehabilitation (LAZER) at the University of New England in Armidale, country New South Wales, in Australia.
We work a lot with reptiles and amphibians. These creatures can squirt blood out of their eyes in defense, push their thumb bones out of their hands for extra grip and drink through their feet. They are truly awesome.
We research a frog disease caused by a gnarly parasitic skin fungus. We also examine the ways that freshwater turtles are super awesome and how we might stop their populations going extinct, how destroying habitat and creating disturbance affects the reptiles and amphibians in super cool places like Papua New Guinea, and how to help conserve threatened populations of wildlife, so that future generations are not completely ripped off.
Our research group has many opportunities for students so if you are interested in supervision for Honours or postgraduate research, or volunteering during your undergraduate studies, please get in contact with me here to discuss opportunities.


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Brutal Triple Iron Triathlon 2015!
by IronjediOct 30th 2014
Q. WhatâÂÂs the best way to recover from injury?
A. Enter the Brutal Triple Ironman Triathlon !
So thatâÂÂs what I did. I had the misfortune back at the beginning of August to Rupture my left calf. This was quite a severe rupture and caused a massive amount of pain, swelling, bruising and general unpleasantness. You would think that I had done this with some ultra-long training run. Well not at all. It was done after sitting around on a sun bed for around 2 hours, being dehydrated and then taking an acrobatic leap from the side of a swimming pool to try and land on a surf board, whilst playing with my children. Sadly I did not make it as far as the surf board after the calf popped and instead hit the water like a bloated pig. I ended up having too much time to think and settled for a Triple Ironman.
Recovery has been slow, partly down to me not listening to the Physiotherapist and more importantly my wife. Too much too soon and I have set myself back 2-3 weeks. Lesson Learnt!
So with recovery on the agenda I have decided to take a crack at Brutal Events Brutal Triple Ironman Triathlon set in the beautiful stunning Snowdonia National Park in September 2015. A continuous race starting in Lake Pardarn, LLanberis, for a quick dip of 7.2 miles in fairly cold waters. Followed by 350 miles of cycling around the foothills of Mount Snowdon with just over 32000 feet of ascent. Concluding with an 80 mile run starting with the first 10 miles up to the summit of Snowdon and back down to 13 challenging laps around the Lake with over 9000 feet of ascent. The cut off for this event is 64 hours. ItâÂÂs safe to say that this will be a hard day at the office, two or three days at the office!
I am doing this to raise vital funds for three causes close to my heart. The Birmingham ChildrenâÂÂs Hospital, The Taunton Opportunity Group and The Child Bereavement Charity. All three of these charities close to my heart and require vital funds to help kids in various ways.
I have a few build up races prior to the Brutal which you can check out on the Virginmoneygiving link.
I am being supported by BetterYou, Jackoatbar, Phoenix Fitness and Compressport and am very grateful of their support.
Previous posts
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text: In this day and age, it seems that food allergies have become something that plague the majority of us. From celiac disease, peanut allergies to coconut intolerances its harder for us to find food that we might deem 100% safe for us to eat unless we were to fully make everything from scratch at home. One of the bigger food issues is lactose intolerance, so when Natrel released their 2% Lactose free milk in their smaller to-go format, I decided to try and bake lactose free cupcakes. Read on to know the recipe to this super easy, yet tasty treat...Read More


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After taking home the Home Run Derby crown in 2013, Oakland Athletics slugger Yoenis Cespedes won the event yet again with an impressive effort at the event in 2014.
In doing so, Cespedes became the first player to repeat as Derby champion since Ken Griffey Jr. in 1998 and 1999.
This year's participants featured five players each from the National and American Leagues, including young NL stars like Giancarlo Stanton and Yasiel Puig. The AL would shine brighter, however, collectively hitting 57 total homers while the AL managed just 25.
The night featured some long bombs and impressive feats of strength from some of the game's most promising players.
Check out each slugger's performance at this year's Home Run Derby>>
Photo via Jeff Curry/USA Today Sports Images


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Russia is claiming that the Israeli Air Force launched a deadly strike on a T4 airbase in Syria.
Russia is claiming that the Israeli Air Force launched a deadly strike on a T4 airbase in Syria.
Abu Bakr al-Baghdadi, the leader of ISIS, has reportedly been injured from a U.S. airstrike attack.
President Obama addressed the nation in a speech on Wednesday (Sept. 10), detailing a four-part plan of action that he intends to take against the Islamic State.
The Pentagon on Friday (Sept. 5) confirmed that the leader of al-Shabab, an al-Qaida-linked organization in Africa, was killed in a U.S. airstrike in Somalia this week.
Israel struck a residential Gaza tower with rocketfire Monday night, injuring 20 Palestinian civilians.
An Israeli airstrike on Thursday (Aug. 21) struck and killed three senior Hamas commanders. The attack targeted a house in the town of Rafah, and killed six people total.
The ceasefire between Israel and Gaza ended when Hamas fired missiles at Israel. Israel reciprocated the attack with its own rockets.
President Obama gave his permission to send airstrikes at Islamic State artillery in a statement Thursday evening. The airstrikes have now been carried out in an effort to subdue the Islamic extremists.
Israel targeted Gaza overnight with the heaviest air raid since the conflict began three weeks ago. At least 60 Palestinians died in the attack.


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The 2012 Oakley ASP World Junior Championships Bali kicked off at Echo Beach, Canguu this weekend with impressive performances. The under 21 event hosts the world's best surfers to compete for the title of 2012 ASP World Junior Champion.
The male competitors jumped right into the event with high scores, progressive maneuvers and impressive power. Brazilian competitor, Peterson Crisanto, opened up his account in Bali with a near perfect two wave heat total of 19.00.
"It's a good start for me," Crisanto said. "The start of the heat was slow, but then I did an air and the judges gave me a 9.33. Then I tried to keep busy and I caught a wave in the last minute of the heat and got another 9. I don't know why, but I was nervous before, so I am pretty stoked to be through to Round 3. Canggu is like my home break; it's pretty much my favorite place to surf in the world."
Though he has suffered numerous injuries over the past year, Ryan Callinan (AUS) from New Castle dominated his heat to advance directly into Round 3 of the event.
"That first heat is always nerve racking for me," Callinan said. "I don't think I've won in Round 1 at this event before, so it feels really good to leapfrog Round 2. This is my last year as a junior and I want to do well…. I felt really good out there today, so that gives me a lot of confidence."
The 2009 ASP World Junior Champion, Maxime Huscenot (FRA), will be competing for the last time as a junior at the 2012 Oakley ASP World Junior Championships Bali.
"I just wanted to wait out the back for the really big ones," Huscenot said. "There were some good waves, with some good walls and I managed to find them. This is my last event competing as a junior; it's funny, because you start so young and time goes fast and it's over pretty quick. I'm stoked to have already won an ASP World Junior Title and hopefully I can do it again this year."
Connor Coffin (USA) managed to advance directly to Round 3 with his stylish carves against Deivid Silva (BRA) and Taylor Clark (USA), despite his slow start to his Round 1 heat.
"I had a bad start to that heat so it feels good to get the win," Coffin said. "I love this event; it's my favorite event of the year. This is my third time here and I love Bali. I'm here with my family and I'm feeling good."
Vicente Romero (ESP) caused the major upset of the day by defeating reigning ASP World Junior Champion, Caio Ibelli (BRA). In an action packed heat, Romero surfed an incredible wave with powerful carves and a massive aerial to score a near perfect 9.93.
"I'm from Barcelona, but I was born in Florianopolis, Brazil," Romero said. "I live in the Basque Country close to Mundaka, because there are no waves in Barcelona. I'm pretty stoked with that heat, defeating the current ASP World Junior Champion. That wave was pretty clean; I did a good move first and a big air and I gave it my best. Today is my first time surfing in Canggu and I'm happy it went well for me."
Ezekiel Lau from Hawaii boosted a monster air and used power carves to squeak by with the win against Arashi Kato (JPN) by a mere 0.20 and Italo Ferreira (BRA).
"This wave is made for punting airs," Lau said. "I'm feeling confident this year. I feel like I know the waves, the place, the food and everything better. I've been working real hard to get in shape for this event. I went on a few surf trips and then spent some time at home preparing. I'm feeling good, so hopefully I can take the title home."
After posting one of the day's highest heat totals. Michael February (ZAF) defeated the event's top seed Keanu Asing (HAW) and local trials runner-up Nyoman Satria (IND).
"That was the first surf I've had out here at Canggu this year," February said. "I got a couple of good ones so I'm really happy. This place is well known for it's air sections and the wind was good, too. I saw that I was up against Keanu (Asing) and I was kind of nervous, but all of the heats are hard in this competition. That win gives me a lot of confidence going into the next round."
Day 2 of the event brought the best junior ladies in the world to Canguu, Bali for Round 1 of the women's event. The 3-ft rights peeled down the reef at Echo Beach, waiting to crown the first ASP Women's World Junior Champion in Indonesia.
Bianca Buitendag (ZAF) showed up for her first heat pumped from just winning the ASP 6-Star SATA Airlines Azores Pro 2012 and accumulated the highest two wave heat total of the day with an 18.10.
"I'm feeling really good at the moment," Buitendag said. "We just had three events back-to-back in Europe and I won one and I qualified for the WCT, so being in Bali is like a holiday for me. I've got no pressure; it's a similar format to the WCT events I'll be in next year, so I'm just going to have fun and see what happens."
The 2011 ASP Women's Junior Champion, Leila Hurst (HAW), is not making it easy for the competitors to remove her from her reigning position. She opened up her Round 1 campaign with high wave scores and ended with an 8.33 ride for the win.
"I try not to think about being the defending ASP World Junior Champion," Hurst said. "I get really nervous when I think about it, so I'm just trying to put it out of my mind. The conditions were changing every minute and I was lucky to get a good one at the end. It was really fun out there, but tricky at the same time."
Philippa Anderson (AUS) managed an impressive 9.50 to secure her Round 1 victory as the No.2 seed.
"I had fun out there," Anderson said. "There wasn't always a lot of waves coming through, but I managed to find a couple. The first heat at any contest is always nerve racking – especially at this event – because it's the only shot at the ASP World Junior Title. I love Bali and I'm stoked to be here, so I just think about the fun side and it takes the pressure off."
Nikki Van Dijk (AUS) snapped, carved and floated her way to the second highest heat-total of the day (17.27) as the 2012 ASP Australasian Pro Junior Series Champion.
"This is my first time in Bali and I'm loving it," Van Dijk said. "I came here straight from some contests in Europe and it was a long trip, so it feels good to win that heat and start off well."
Hawaii's Alessa Quizon laid down some powerful backhand carves in the final heat of the day to advance directly to Round 3.
Surfers who finished third will have to battle it out in the elimination Round 2 when the event resumes. A lay day has been called for day #3, and next call will be tomorrow morning. Watch the event live here!
HEAT 1: Ryan Callinan (AUS) 13.44, Wade Carmichael (AUS) 13.17, Beyrick De Vries (ZAF) 12.83
HEAT 2: Maxime Huscenot (FRA) 15.67, Soli Bailey (AUS) 10.77, Jocelyn Poulou (PYF) 7.94
HEAT 3: Vicente Romero (ESP) 17.03, Caio Ibelli (BRA) 15.23, Slade Prestwich (ZAF) 11.67
HEAT 4: Luke Davis (USA) 13.16, Evan Thompson (USA) 11.26, Kanoa Igarashi (USA) 8.17
HEAT 5: Ramzi Boukhiam (MAR) 13.10, Kaito Ohashi (JPN) 9.60, Luan Carvalho (BRA) 8.57
HEAT 6: Ezekiel Lau (HAW) 14.70, Arashi Kato (JPN) 14.50, Italo Ferreira (BRA) 12.54
HEAT 7: Peterson Crisanto (BRA) 19.00, Andrew Doheny (USA) 13.00, Geovane Ferreira (BRA) 10.50
HEAT 8: Michael February (ZAF) 16.67, Keanu Asing (HAW) 12.84, Nyoman Satria (IND) 7.06
HEAT 9: Koa Smith (HAW) 16.60, Jack Freestone (AUS) 14.63, Gazali Hamzah (IND) 10.57
HEAT 10: Matt Banting (AUS) 15.00, Jack Robinson (AUS) 9.43, Makai McNamara (HAW) 9.14
HEAT 11: Vasco Ribeiro (PRT) 15.50, Hairil Anwar (IND) 13.20, Dylan Lightfoot (ZAF) 10.50
HEAT 12: Conner Coffin (USA) 14.50, Deivid Silva (BRA) 12.50, Taylor Clark (USA) 10.33
HEAT 13: Thomas Woods (AUS) 14.17, Kaimana Jaquias (HAW) 11.84, Hiroto Arai (JPN) 8.87
HEAT 14: Carlos Munoz (CRI) 16.40, Cooper Chapman (AUS) 14.07, Reo Kanao (JPN) 7.74
HEAT 15: Tanner Hendrickson (HAW) 14.43, Caue Wood (BRA) 11.34, Takumi Nakamura (JPN) 10.63
HEAT 16: Frederico Morais (PRT) 11.97, Davey Brand (ZAF) 11.17, Kalani David (HAW) 9.17
HEAT 1: Keanu Asing (HAW) vs. Nyoman Satria (IND)
HEAT 2: Jack Freestone (AUS) vs. Gazali Hamzah (IND)
HEAT 3: Caio Ibelli (BRA) vs. Jack Robinson (AUS)
HEAT 4: Beyrick De Vries (ZAF) vs. Geovane Ferreira (BRA)
HEAT 5: Makai McNamara (HAW) vs. Italo Ferreira (BRA)
HEAT 6: Andrew Doheny (USA) vs. Luan Carvalho (BRA)
HEAT 7: Arashi Kato (JPN) vs. Kanoa Igarashi (USA)
HEAT 8: Kaito Ohashi (JPN) vs. Slade Prestwich (ZAF)
HEAT 9: Evan Thompson (USA) vs. Jocelyn Poulou (PYF)
HEAT 10: Soli Bailey (AUS) vs. Wade Carmichael (AUS)
HEAT 11: Hairil Anwar (IND) vs. Dylan Lightfoot (ZAF)
HEAT 12: Taylor Clark (USA) vs. Deivid Silva (BRA)
HEAT 13: Kaimana Jaquias (HAW) vs. Hiroto Arai (JPN)
HEAT 14: Cooper Chapman (AUS) vs. Reo Kanao (JPN)
HEAT 15: Caue Wood (BRA) vs. Takumi Nakamura (JPN)
HEAT 16: Kalani David (HAW) vs. Davey Brand (ZAF)
HEAT 1: Leila Hurst (HAW) 13.83, Joanne Defay (FRA) 10.60, Mahina Maeda (HAW) 10.17
HEAT 2: Sarah Baum (ZAF) 15.63, Canelle Bulard (REU) 14.50, Rosanny Alvarez (VEN) 7.10
HEAT 3: Bianca Buitendag (ZAF) 18.10, Frankie Harrer (USA) 8.67, Minato Takahashi (JPN) 7.33
HEAT 4: Philippa Anderson (AUS) 16.83, Ellie-Jean Coffey (AUS) 7.83, Juliana Meneghel (BRA) 5.86
HEAT 5: Nikki Van Dijk (AUS) 17.27, Brianna Cope (HAW) 11.27, Nao Omura (JPN) 7.64
HEAT 6: Alessa Quizon (HAW) 14.33, Quincy Davis (USA) 11.34, Maud Le Car (FRA) 7.03
HEAT 1: Maud Le Car (FRA), Rosanny Alvarez (VEN), Minato Takahashi (JPN)
HEAT 2: Nao Omura (JPN), Mahina Maeda (HAW), Juliana Meneghel (BRA)


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Kathryn Ball is part of a team of lawyers representing clients in a wide range of areas, including complex commercial litigation, white collar litigation, regulatory enforcement actions and securities litigation. Kate also maintains an active and varied pro bono practice in areas such as immigration and criminal defense.
While attending Boston College Law School, Kate was executive articles editor of the Boston College Journal of Law & Social Justice and served as an elected member of the Boston College Law Student Association and Public Interest Law Foundation. She also worked as an intern for Justice William P. Robinson III of the Rhode Island Supreme Court and for The Committee for Public Counsel Services' Innocence Program.
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Lifetime 8' Fold-in-Half Commercial Grade Table, Almond
Product Details
Why We Love This
With built-in handles for easy transport, this ultra-sturdy table folds out to a full 8 feet—great for barbeques and picnics, and a tailgate must-have.
About this item
- 96" L x 30" W x 29" H
- Stain-resistant and easy to clean
- Powder-coated steel and high-density polyethylene (HDPE) plastic
- Meets ANSI/BIFMA standards
This Lifetime 6' Fold-in-Half Commercial Grade Table is so convenient to set up and store. If you need to take it with you, it's easy to fold up and transport in the trunk of your car. The size is perfect for craft shows, demonstrations and many other events.
Lifetime tables are constructed from high-density polyethylene (HDPE) plastic with a honeycombed tack-off design for extra rigidity. The frame is made from durable powder-coated steel. And because the plastic table top is stain-resistant, it's low maintenance and easy to clean! With Lifetime tables, you'll never have to worry about cracking, chipping or peeling. These tables are made to last.
Policies & plans
|Product Materials & Dimensions
|Lifetime Products
|Product Type:
|Pack Quantity:
|Base/Frame Material(s):
|Overall Width Maximum (in.):
|Overall Depth Maximum (in.):
|Overall Height Maximum (in.):
|Weight Capacity (lbs.):
|2000 lbs. evenly distributed
|Table Material(s):
|HDPE Plastic
|Table Color(s):
|Thickness of Table Top (in):
|Diameter of Table Legs (in):
|Set Up Table Dimensions (in):
|96" L x 30" W x 29" H
|Folded Table Dimensions (in):
|48" L x 30" W x 3.25" H
|Exceeds ANSI/BIFMA Standards
Manufacturer Info
Assembled Size
- Open: 96"L x 30"W x 29"H (244cm L x 76.2cm W x 73.7cm H)
- Folded: 48"L x 30"W x 3.25"H ( 121.9cm L x 76.2cm W x 8.2cm H)
- Table weight: 41 lbs.
Component Country
Shipping Info
Standard - 2 to 6 business days
Premium - 2 to 4 business days
Express - 1 to 2 business days
- Delivery service, if applicable, will call to set up appointment
- Delivery is not available to AK, HI or Puerto Rico
- Large-Item Delivery - First Dry Area


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Redwork Steamboat's a-Comin'
Imagine the excitement when everyone along the Mighty Mississippi heard the shout, "Steamboat's a-comin'!"
- This design is available for the 5" x 7" and 7.75" x 11.75" hoops.
- The sewn out size for the 5" x 7" hoop is 6.56" W x 4.99" H with 9,201 stitches.
- The sewn out size for the 7.75" x 11.75" hoop is 10.06" W x 7.65" H with 12,459 stitches.
- This design has 1 thread color.
You must have an embroidery machine to utilize our machine embroidery designs. We sell machine embroidery designs as electronic media (software) only. We do not sell embroidered "patches" or hard copy patterns.
- Instant Download!
- Thread chart included
- Product ID: 3575
- Price: $10.00


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Twill trousers Slim Fit
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Slim-fit trousers in soft, stretch twill with a brushed finish. Zip fly and button, fake front pockets, real back pockets and straight hems.
- Slim fit
- Cotton 53%, Viscose 44%, Elastane 3%
Member get free shipping for orders over 199 RMB.
Delivery: Shipping is available to residential address or other address in Mainland China, in accordance with your selected delivery option. Unfortunately we are unable to deliver to Hong Kong, Macau or Taiwan. Payment: We accept card payments via MasterCard and Visa. You can also select to pay by Alipay, Bank transfer, China Union Pay via Online or Telephone or H&M giftcard.
- Inside leg: Length: 67.5 cm (Size 150/66(EUR 152)) – cm = unitofmeasure
- Slim fit
- Cotton 53%, Viscose 44%, Elastane 3%
Care instructions
- Machine wash at 40°
- Dusky pink
- solid colour
Art. nr.
- 0631170008


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Frankly speaking..... wha keen? I'm not amused
Hey everyone, Frankie here, reporting from INSIDE the barn where I've been for the past week, with just one day outside and maybe a few hours here and there, seeing some daylight. The rains we have been experiencing I guess are miniscule in comparison to what might be coming, compliments of Hurricane Joaquin. Wench was supposed to be selling the shirt off my back at the Floyd Art Festival this weekend, but it has been cancelled due to the threat of flood. So, here we are, being amused by the antics of Smidge and Rockstar. I must say these two really play nice together.
In any event... once we are treated to the Rockstar/Smidge show, we settle down to munch on hay and grow our fleece. Which, I hear tell will be coming off soon. Wench has a new hot water tank, so she plans to wash the fleeces herself before they go off to the mill.
Neptune and Hera are missing their mom (Hope) but their level of cute just doesn't quit, and wench has been sneaking them extra cookies every morning.
So, not a lot going on right now, except....... if you write a draft of your blog post, and then leave it for 19 days, a lot happens in that time frame. My secretary (wench) does not take direction very well (as the previous frank will tell you, but he's retired now, so we don't hear from him much... ah-hem) and so, trying to get her to publish a blog posting is like pulling teeth. but I digress
In the past 19 days, the weather has straightened up, with the rain anyway, but it got COLD brrr.rrr.rr! So, of course, what happens when it gets really really cold around here? Of course the shearing team kicks it into high gear and off comes our coats!
I did ok, actually it was relief to get all that hair off of me, but the smaller does, like Carmella and Gracie were shivering! It's nice out now, even reaching up to 65 or 70 during the day, so no worries, we will be fine.
Also, Annie had a little one. A baby boy (her third boy in three years) and we are trying to figure out a name. Spot and star have been thrown out there, but we are looking for something a little more original. Like how much more original can FRANK get? hello? Pictures will be forthcoming on the facebook page of the new little guy.
Didn't want to keep you hanging out there... it's been about 7 weeks since my last post and I hate falling behind. When wench was more active as a Mary Kay consultant, she would make this list daily called "the six most important things to do today" which kept her on track. We need to reinstitute this list making idea. The first thing on the list every single day will be.........................feed your goat!
till next time!


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Happy birthday to me! I have had such a great birthday weekend. No work, all play, that is how you do it!
Things that happened over my bday weekend:
- went to a vintage sale and found some cute things
- life sketched at Starbucks with my friend
- got caught sketching someone, she liked the drawing though, phew!
- slept in late
- got a beautiful cast iron teapot from Teavana (tea is my new obsession)
- cruised some more shops
- finally found a light summer jacket that I love
- went to dinner with my parents
- mom made homemade peach cobbler for dessert. perfection.
- reminded that I have the best friends and family ever. super sweet messages all weekend! :)