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Okay, so most of you know I am a fairly new mother of a little 9 month old baby boy! He is the sweetest little spirit in the world and keeps me on my toes at all times (especially because he just learned to craw). With that said, I was contacted by Adore Me, a online store that sells darling lingerie, swimsuits, active wear, and much more. Seeing that I am still in the process of getting back in shape after my pregnancy I have been working out like crazy! So I chose to review one of their active items and let me just tell you I LOVE THEM! I have the pink top (it also comes in a pretty mint blue) and a pair of black capri workout pants to go with. Now, I am not just saying this.. Trust me I am a very honest critic but I have gotten more compliments of this workout top than ever before! My favorite things about it are that it has a built in bra so you don't have to wear a sports bra and the stomach is ruched so it camouflages any imperfections that you would be trying to hide (post baby belly). The pants are some of my favorite as well! They do a great job at "holding you in" and can be worn with any workout top! On top of everything they are great quality and come in a darling package. Who wouldn't want a cute package showing up at their door step? Head over to Adore Me and look at the variety of things they have to offer, I promise you won't be disappointed! Also many of you have been asking about my amazing BRK water bottle. Well let me just tell you that I am obsessed! I can put any drink I want in here, it fits in my cupholder in the car, it keeps my drink cold, and it does not sweat all over! I love it! They also make great gifts! It is so handy to have a nice water bottle that you can refill over & over!
That top sounds amazing and for the price- I'm totally sold!! Love the bottoms too – I like the strength that they have to keep you all in! Thanks for sharing!!!
I can't believe you just had a baby nine months ago. Your body looks amazing!! I need to know your secret xo


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5 Best Natural and Organic Sunscreens For Face
Natural sunscreen for face are said to be much better than those with harsh chemicals in them because they are safe to use and free of all kinds of allergies too. These days, organic sunscreens are much in vogue because they not only protect you from harmful rays of the sun but also protect your face from harmful chemicals too.
Those who have been using chemical based sunscreens should know the basic fact that these gets accumulated on your skin when you use them over a period of time and might even cause skin cancer if you continue using the same.
In USA alone, around 1million people are diagnosed with skin cancer every year.So, it is better to stay away from these all the more because natural sunscreens are available in all cosmetic stores.
Natural sunscreen for face is one of the best because they help to protect your face from harmful ultraviolet rays of the sun. If you are living in hot and humid climatic zone, then they are a must for you.
Badger SPF 30 Sunscreen For Face & Body
This sunscreen is available for both your face and body and is completely organic. With SPF 34 it is quite effective in blocking the harmful rays of the sun.
The good aspect is that it is water resistant so you can wear it in monsoons too. Some of the natural ingredients which are found in Badger SPF 30 sunscreen include lavender, shea butter, vitamin E, olive oil, jojoba oil.
It not just hydrates your skin but also keep it soft and supple too, without making it look greasy at all. This all natural sunscreen comes with a light fragrance which is soothing too.
Just apply to your face and body whenever you move out in the sun.
Bronzo Sensuale SPF 4 Carrot Lotion
This suntanning lotion is made of natural botanical ingredients and aids in anti wrinkles and anti aging too. It is a must to have if you sun bath often and suffer from sun tan or sunburns too. (Read how to get rid of sunburns naturally at home).
This effective lotion comes with vitamins which nourishes your skin, it has antioxidant properties which relieves stress too. It is a vegan certified lotion.
The key ingredients found in bronzo sensuale includes shea butter, carrot, almonds, soybeans, olives, sesame oil. This is what makes it unique and worth having too.
What is more important about this lotion is that free of oil and thus will leave your skin non greasy. You can apply it on your face and body when you go for sunbathing.
Eco Logical All Natural Sunscreen for Face SPF30
Eco Face is a natural sunscreen lotion which is meant for your face. It is light enough so you can apply it daily on your face. The good thing is that it is non greasy and it is 100% natural.
You can use it under your makeup. It is hypoallergenic and does not clog your skin pores too. The USP of the sunscreen is that it contains a volley of antioxidants which helps to fight the signs of aging too.
Use it daily as a moisturising lotion and also protect your face from UV rays. This cream does not contain any kind of fragrance and apart from saving you from sunburns and suntan it also nourishes your skin well and provides nutritious support too.
Purple Prairie SunStuff Natural Sunscreen:
This sunscreen consists of 100% natural ingredients and helps to protect the skin from harmful UV rays of the sun. Available at just $24. You just need to apply it before going out in the sun at least 30 minutes before.
You just need to reapply it every time you go for swimming or if you are sweating a lot. It contains SPF 30. The key ingredients are organic cocoa butter and shea butter which nourishes as well as moisturises your skin from within.
Nature's Gate Mineral Sportblock
This natural sunscreen contains seed oil, glycerine, seaweed extracts, coffee extracts. It is a mineral based sunscreen which slides well into your skin and doesn't make it look greasy. It is a fragrance free sunscreen which absorbs quickly.
This cream also contains titanium dioxide and zinc oxide. It is one of the lightweight sunscreens. One prime ingredient is Sea Weed Extract which is known for its revitalising properties.
It also contains Milk Thistle Extract which has soothing benefits while the Mimosa Bark Extract is effective in repairing and shielding your skin.
Best Way to Treat Sunburn
- Know How to Treat Sunburn Naturally at Home
You can treat sunburn naturally too if you are following a proper sun protection routine, using aloevera, milk, honey can prevent suntanning and sunburn. Use vinegar spray to say no to sunburn
How to choose the sunscreen?
Look out for the following things:
SPF Rating: If you stay outdoors for two hours or more then choose SPF 30 or even higher.
Broad Spectrum: If product has this labeled it implies it is effective against both UVB/UVA rays and thus can prevent skin cancer.
Water Resistant: Try to wear sunscreen which is water resistant if you are going out for swimming or running.
A Few More Sunscreens to Have
Are You A Sunscreen Lover?
What You Need to Know About Sunscreens?
Sunscreens help to protect our skin from harmful UV rays of the sun, thus you can say that they act as a shield and thereby prevent the occurrence of sun tan, sunburn and sometimes even skin cancer.
- None can deny the benefits of using a good quality sunscreen. Remember to apply it even if it is a cloudy day because even if it is raining or cloudy, as much as 70 % radiations are bound to affect you.
- Don't think that if you have a darker skin you cannot suffer from tanning.
- Also apply it not just on your face, rather any of the body part which is exposed to the sun.
- You need to know that if you have applied sunscreen in the morning it won't work all day long. Rather, you should keep applying it after every two hours to remain beneficial.
- Don't buy any sunscreen which has an SPF less than 30. It won't work in most of the cases.

subset: commoncrawl


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Youtube videos· Laura Leth
Hey Loves,
It's been a while since I last blogged about anything, but I'm bringing the blog back and better than ever!
I could never truly stick to blogging since I used to do only beauty related posts but now that I've started my lifestyle IG & Youtube channel and gotten such great response to it, I decided I wanted to start blogging again about a combination of everything!
I'm going to be posting about everything I love; Beauty, fashion, home decor, DIY's, food, traveling and everything else I find interesting to share with you guys.
I'm super excited to start writing again and I hope you'll enjoy this new chapter of my journey.


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Le 30/08/2012
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Le 19/08/2012
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A maiden TFT-LCD project supported by the Chinese government sees one of the largest nitrogen generators installed in the country – and The Linde Group has been a major part of it.
Linde LienHwa (LLH) announced the opening of a major ultra-high purity gas plant at BOE Technology Group Co. Ltd's (BOE) latest 8.5 generation TFT-LCD manufacturing facility in the Beijing Development Authority.
LLH is The Linde Group's joint venture with LienHwa MiTAC Group of Taiwan, and the significant facility investment is part of the Chinese government's first endorsed project aimed at boosting the country's TFT-LCD industry.
Andrew Lau, General Manager of Linde LienHwa in China, said, "This new plant strengthens our position as a leading gas supplier for the electronics industry in China, and demonstrates the increasing demand for our gases from electronics manufacturers looking for the most technologically advanced, cost effective and environmentally sustainable solutions."
The on-stream supply marks a significant milestone in the cooperation between LLH and BOE, a leading TFT-LCD panel manufacturer for televisions, mobile devices and display light products, and follows the 15-year bulk gas supply contract and electronic gas agreements signed in 2010 and 2011.
Very large volumes of ultra-high purity gases play a critical part in the manufacture of TFT-LCD technologies. They are used to create the microscopic thin-film transistors required to control each of the thousands of pixels that make up the visible image.
The new facility developed by LLH consists of an installation of the plant's bulk gases supply systems, including on-site nitrogen plants including one SPECTRA-N 30,000 series ultra-high purity nitrogen generator, the biggest of its type in China. This allows the supply of 30,000Nm3/hour of nitrogen via an underground pipeline. LLH has also constructed high capacity liquid nitrogen storage tanks and storage and supply systems for other gases on the site, including oxygen, hydrogen and argon.
Development in China
The growing local demand has made China a preferred manufacturing destination for TFT-LCD technologies, supported by several initiatives by the Chinese government. Government support also includes direct investment, which was a key driver for BOE in this installation.
The on-stream supply at BOE's latest 8.5 generation TFT-LCD manufacturing facility reinforces Linde's leading position in bulk gases supply business to Chinese electronics customers and expands LLH's footprint in the Greater Beijing region where several significant growth opportunities are expected.
In Greater China, Linde has close to 4,000 employees working in around 50 subsidiaries and joint-ventures, and 150 operational plants in major industrial hubs across the region. Linde Greater China is headquartered in Shanghai.


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As expected, the Democrats suffered a crushing defeat in the House last Tuesday, losing more than 60 seats and losing control of the chamber to the Republicans. The GOP gains exceed those made during the Republican wave of 1994 when the party picked up 54 House seats.
Not since 1948 has the party made such monumental inroads. With 218 seats needed for a majority, Republicans so far have officially won 233, while Democrats have won 174.
The news was better for Democrats in the Senate, though still not good. Despite losing six seats (with two still too close to call), Senator Harry Reid of Nevada, the Democratic leader, narrowly prevailed and his party hung onto control by winning hard-fought contests in California, Delaware, Colorado, Connecticut and West Virginia.
The more notable impact on Oregon from the national election is the shift in power to Congressman Greg Walden (R-OR). While Earl Blumenauer and Peter DeFazio have enjoyed powerful majority Committee posts during the last four years, their roles now will be marginalized as they settle into the new Democratic minority. House rules allow for little influence from the minority.
When newly minted Majority Leader John Boehner (R-OH) made his victory speech and began to outline the new Republican House agenda, Greg Walden was standing right next to him. Walden also is featured on the cover of the New York Times this week, standing next to Boehner.
Walden emerged as a team player earlier this year when he was asked by Republican Leadership to relinquish his spot on the Energy and Commerce Committee. At the time, a Democratic House Member who had just switched to the Republican Party was in need of a top-tier committee assignment. Walden strategically agreed to temporarily step down from the Committee until the next Congress. Walden's political savvy and ability to work with Republican Leaders is now paying dividends.
Walden, the current chairman of House Republican Leadership, will undoubtedly play an important role in the new Congress. Right out of the gate, House Republican leadership has tapped Walden to lead the GOP transition team. He will be in charge of several working groups that will be planning the implementation of the "Pledge to America."
Additionally, Walden is expected to reclaim his post on the powerful Energy and Commerce Committee, which has jurisdiction over energy, Medicaid, Medicare Part B and health insurance. Along with this committee assignment, Walden is likely to become Chairman of the Subcommittee on Telecommunications and the Internet, a role that will be pivotal for several stakeholders and businesses in Oregon.
Walden's ascension to House Leadership marks the first time in decades that an Oregon Member has held a position of power within Congressional Leadership, in either the House or the Senate.
Washington is undoubtedly heading into a whirlwind session when the 112th Congress is seated in January, but the good news is that Oregon has a strong voice in the storm.
Photo by House GOP Leader Creative Commons License 2.0 Generic. Some rights reserved.


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Add to Calendar
August 22, 2018 @ 5:00 pm – 8:00 pm
Elderwood at Lockport hosts Elderwood's weekly car show for the first time ever in Lockport! The cruise night features music by Artistic Audio Entertainment- DJ & Photo Booth Company. Cast your ballot for the People's Choice Award. Bring a lawn chair and enjoy the music! Call (716) 434-6324 for more information. This event is free and open to the public. 50/50 proceeds to go to the Historic Palace Theatre!
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Paul R. Lehman, Racism, the gift that keeps supporting and promoting bigotryJuly 31, 2018 at 3:49 am | Posted in African American, American Bigotry, blacks, Constitutional rights, equality, Ethnicity in America, European American, race, Race in America, racism, tribalism, whites | 2 Comments
Tags: African American, African Americans, bigotry, Confronting Myths, current-events, ethnicity, European Americans, race, Race in America, racism, skin complexion, white
One of the most common expressions heard today is the term racism. Without knowing or thinking about it, the use of that term does three things simultaneously, it underscores, promotes and supports the concept of European American (white) supremacy. Derived from the term race, racism, racist, and all the other terms associated with them serve as tools in the language to keep the concept of races alive and well. The use and acceptance of the word racism in American society underscore the false concept of the existence of multiple biological races, more specifically, it underscores the existence of a (black) African American and a (white) European American race, a concept that is totally without foundation and proof. The concept is an invention or social construction used to control society by conditioning the view of the European Americans as superior to African Americans and all people of color.
The term racism is and has always been inaccurate because it denotes something based on an illusion and myth. No such thing as multiple races exists, only the human race. The term racism refers to the psyche of a group, not an individual. So, anyone who identifies with a group that is represented as embracing that philosophy is referred to as racist. What occurs in the people who are identified as racist or who identify themselves as racist is based on three things: a sense of security, privilege, and power. The fact of the matter is that a racist is actually a selfish individualist who enjoys the comfort and protection of numbers as in his or her group, tribe, or organization for security and so feels free to exercise and enjoy the privileges and power afforded the group without fear of being accused of the bigotry represented in those privileges and power.
The numerous writers and scholars that develop theories and concepts relative to racism and racist thoughts and actions are simply supporting and promoting a Tooth Fairy myth. Since the concept of race is based on a myth and/or invention, all the research and writings about race contain a fallacy. The actions and behavior observed and studied, for certain, can be verified by some means, but those actions and behavior are not based on the group but the individuals who use the group mindset as a source of security. If we look at a number of so-called hate groups, we would find that they all have one thing in common, the concept of privilege and power based on skin color. Those privileges and power were and are derived from the abuse and exploitation of African Americans and other people of color. When hate groups finally discover that their life's objective is a fraud, that no such thing as a white race exists, they should come to understand the meaning of a fool's errand.
At one time in America, the term racism carried an undesired stigma and a sense of unacceptable behavior, since it was contrary to the precepts noted in the Declaration of Independence and The Constitution. However, what is also of concern is the fact that society embraced and practiced slavery and bigotry before, during and after the issuance of those documents. So, hypocrisy relative to the concepts of race and racism were conditioned in society as ordinary and acceptable. Once the bell of viewing people of color as less than human beings was rung, in spite of all the contrary actions like the 13th and 14th Amendments, and the various laws pertaining to civil rights, the reverberations of bigotry continue today.
Since the term racist is based on an unsubstantiated premise it does not reflect the bias intended in its use. The appropriate terms are bigot and bigotry, not racist and racism. The use of the term racist relieves the person for which it is used relief from any personal responsibility. That relief comes from the fact that the individual represents his or her group's philosophy, not a personal or unique attitude. Therefore any criticism of the individual racist is transferred to the group he or she represents. Because of the avoidance of direct responsibility, the term racist or racism enjoys the protection and security of the group. The same is not true of the terms bigot and bigotry because of the individuals labeled as such bear the direct responsibility for their thoughts, actions, and behavior.
The European Americans who identify themselves as racists also recognize that the privileges have been provided them through years of segregation, discrimination, and bigotry. The very first thing that comforts the racist is the fact that American society has been conditioned to reflect the social elements that support European American privileges from standards of beauty to behavior and comfort. Society has witnessed in recent times the reaction of some European Americans who felt discomfort in the presence of African Americans, so they had no reservation whatsoever is calling 911 and expecting to and having their concerns addressed. Whether they realize it on not, to exercise that kind of social control is called privilege.
The most important element at the racist's disposal comes from the group he or she represents and that element is power. Through the efforts of groups, laws that favor their philosophy can be and have been made and passed as well as enforced. The efforts of many civil rights activists today are focused on changing many of the laws that were enacted to keep people of color in a state of inferiority. Fortunately, the powers of the racists and racism, in general, are beginning to feel the effects of a changing American society. The concept of race is finally beginning to deconstruct due to its mythical construction, the rapidly changing demographics, and the entrance into politics by people who want to see and live in a society that reflects the values this country promotes and represents—the rights of each individual to experience life, liberty, and justice.
We can all be an active part of the change that is taking place by realizing that the language we use helps to keep us ignorant and divided. Rather than using the word race, use ethnic group or ethnicity instead; in place of the words racism and racist, use bigotry and bigot. Small changes can make a big difference.
Paul R. Lehman, Fighting a corrupt justice system is a waste of time; replace it.December 31, 2015 at 1:12 am | Posted in African American, American Bigotry, American history, criminal activity, Department of Justice, education, equality, ethnic stereotypes, Ethnicity in America, European American, fairness, grand jury, justice, justice system, law, law enforcement agencies, liberty, Media and Race, minority, Prejudice, skin color, skin complexion, socioeconomics, tribalism | 2 Comments
Tags: African Americans, American Education, American History, bigotry, Civil Rights, criminal justice system, current-events, ethnicity, European Americans, Police, police lack of respect for minority citizens, Police training, Police videos, Prejudice, skin complexion
For the past year America has witnessed the spectacle of young, mostly male, unarmed, people of color being killed by law enforcement agents. In all instances the use of deadly force by the officers was employed when other options were available and appropriate. The result of the actions by the law enforcers in these deaths was little or no repercussions for the law officers; in essence, the victims were responsible for their deaths. In most of these cases when video was available and compared with the officers' written reports of the incidents, they did not correspond. The videos told different stories from the ones in the official reports. Never-the-less, the outcome of these events showed the public that justice and fairness does not look the same when law enforcement views it alongside society in general. What seems justified in the eyes of the law does not reflect fairness and justice to many Americans in general, and to people of color in particular.
Two things can be ascertained from the experiences involving the deaths of people of color at the hands of European American and other law enforcement officers: 1. the present system of jurisprudence is corrupt in dispensing justice to people of color; and 2, the system must be replaced, not revised or re-developed. The reason for these facts can be observed in the reactions of the public and the citizens directly involved with the system. Americans have been conditioned to accept the words and actions of the law enforcement agents without question because of the trust that has been placed in their hands. In the past, records concerning citizens' deaths were not kept to any appreciable degree by law enforcement agencies and so that information relative to the number of African Americans and other people of color were not available to the public. Furthermore, the public did not seem concerned regarding those deaths because of the mental social conditioning. However, when videos of officer shootings became available to the media and were aired, people began to pay closer attention to and take an interest in what was being presented.
The corruption of the justice system relative to the prosecution of officers can be seen in the method in which the cases are handled. The entire process is handled in the law enforcement community; no one from outside or from an independent agency plays a role in assessing the criminal concerns of the officers. The only possible group of people to play any role in hearing accusations against an officer is a Grand Jury. Unfortunately, the only person to appear before the Grand Jury is a Prosecutor. Since the Prosecutor works closely with the law enforcement agencies which might include many of the officers in question, his or her perspective is generally skewed towards helping the officers. The results, as we have seen, favor no charges being brought against the officers. Because of society's conditioning of not questioning the findings of an officer-involved proceeding, little thought is given to the fairness and justice of the cases until recently.
We are compelled to question the system of justice when day after day we see and hear contradictory information relative to the deaths of a people of color and no one, except the victim, is held responsible for a crime. A question comes to mind when discussing the occurrence of a European American officer killing a person of color on a force that includes officers that are also people of color. Why do we not hear or see officers of color involved in the killing of European American citizens? If all the law enforcement officers experience the same or similar training, why is it that European Americans are the primary killers of people of color, yet officers of color rarely, if ever kill a European American? One response focuses on the culture of the law enforcement community and its corruption. The nature of the corruption can be seen in the silent code of group unity—backing one another right or wrong. The group identity represents a serious challenge to justice and fairness. What most Americans do not realize or understand is that the ethnic bigotry that sees African Americans as inferior beings and of little social value is normal for European Americans; that bias is also part of their social conditioning. When a European American becomes a member of the law enforcement group, that bigotry is not checked at the door and left out. The fact that society conditions European Americans to see African Americans and dangerous, evil, threatening, etc…, helps to fuel the attitude of these officers not only when they join the group but also when they come into contact with African Americans and other people of color. No question remains about the corruption of the system; we only need to check the records.
The system of social injustice and unfairness exhibited primarily by law enforcement agencies cannot be fought or defeated using the tools of the system. The system must be replaced in order for justice to be available to all citizens of America. Time and again the Federal Government has stepped into the workings of a police department in one or two large cities when a lack of justice and fairness has been documented. A study is usually conducted and after a period of time, all parties gather and review the findings of the study. Certain requirement for change in everything from policies to procedures to training etc…is made and a time frame is given to accomplish these objectives. When we look at the history of success involving these experiences, we realize that little has changed—a new suit might appear on the officer, but the undergarments are the same as before.
What has to change is the culture of bigotry that has long been part of the American psyche, generally without many Americans realizing it. When a European American sees an African American or another person of color and not see that person as a social equal, class concerns aside, that is called bigotry or social conditioning. No amount of training can remove that bigotry; it has to be replaced through education. The law enforcement agencies represent only a part of the cultural structure that promotes, sustains, and defends bigotry. Change is slowly taking place now through the efforts of civil-minded people and groups who recognize that America is not the kind of society they want to live in or have their children and grandchildren inherit. So, they must continue to PROTEST, PROTEST, PROTEST in order to call attention to the injustices being committed. They must continue to PROTEST, PROTEST, and PROTEST in order to make the changes that are needed to replace the system. They must PROTEST, PROTEST, and PROTEST until the changes are made. The American Revolution began as a protest, and we see what that got us—Freedom.
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How to Guide: Fixing a Wobbly Bar Stool
22nd February 2018
Got a wobbly bar stool?
Imagine it. You come downstairs, dressing gown on, yawning. The kettle is put on to boil and your tea bag is waiting eagerly in your favourite mug. You sit down with your morning newspaper and something's not quite right. You've got a wobbly bar stool! From time to time, our monotonous daily routines are interrupted by annoying little problems. You know, the kind of problems that we constantly notice but never get round to fixing. Well, it's time to change that. Here is our quick, easy guide to sorting out that pesky bar stool. You can thank us later.
Let's fix the problem
First of all, we need to assess the source of the issue. Work from the bottom up - this is the most time-saving method. Once you have figured out where the problem is coming from, you can start to tackle it effectively. We have listed different causes of a wobbly bar stool below, so skip to whichever you think is applicable to your situation. If you're not sure, then maybe just try out each one in order:
Is the floor uneven?
If the bar stool is stable when you move it to another space, it's likely to be that your floor is uneven. This tends to be the most common reason for a stool to wobble. Although, if you've recently had your flooring replaced or have a smooth surface, it's probably not going to be the source of the issue. Nevertheless, let's see how we can mend this if you think it applies. Firstly, you can easily mask this issue by placing a mat underneath the bar stools. However, this may not suit your aesthetics or work with the spacing of your stools. Alternatively, you could apply protective pads to the bottom of the bar stool legs. If your bar stool has a base, you could build this up with large pads to create a better balance.
Has the base of the bar stool been damaged?
Dragging furniture across floors is something we might all be guilty of. However, with bar stools, this can eventually mean there will be a problem with the balance. Consequently, you end up with a wobbly bar stool! If this is the case, you need to check what the base of your bar stool looks like. Ensure that the protective rubber ring or protective pads are properly secured back onto the bottom of your stool, chances are they've come loose. If they are beyond repair, it may be time to order replacements.
Is there a problem between the footrest and gas lift column?
Gas lift bar stools will always produce a light spring when you sit on them, it's in their nature. However, if you're noticing a lot of movement in this area then it's probably in need of some TLC. Check the plastic lining between the gas lift and footrest - this is also known as the 'bush'. It may need fixing back into place if it has come loose or fallen down to the base. Use a strong glue to fix it, but don't use too much. An overkill of glue could restrict movement altogether as it dries!
Do you have a wooden bar stool?
If you've got a wooden bar stool, chances are it needs a good check-over. Make sure you've checked each nut and bolt so that they're all screwed in properly - tighten them if not. Bear in mind, you may need to start all over again and realign the frame if the problem still persists.
Is the seat wobbly?
Perhaps the problem is localised to the seat specifically. If this is the case, you should turn the bar stool upside down to address the issue. Tighten each screw which attaches the seat to the frame but make sure that everything is aligned properly first. Use an Allen key to do this!
From time to time, there will always be little issues with your furniture and household items. It's quite normal! However, if you buy good quality bar stools, the chances of these problems coming up are going to be reduced massively. And remember, we offer a 1-year warranty on all our products so if you think it's a manufacturing default, don't be afraid to get in touch with our customer services.
Why Shop With Us?
Free Delivery
We offer a Free Standard UK delivery service on all our items. Next day and Saturday delivery service also available at a surcharge. Some UK postcode restrictions and surcharges apply, See terms for full details.
30 Day Easy Return
There is no need to worry if you have had a change of heart with your purchase. You can return an item within 30 Days.Terms Apply.
Google Trusted Store
Lakeland Furniture are a member of the Google Trusted Shops scheme. You receive free purchase protection of up to £1000 from Google.


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Registration for the 2019-2020 Catechetical Year is now closed.
Parent Orientation Information for 2019-2020
Is your child ready for catechism?
If you have a child entering first grade Fall of 2019 in regular school, then YES, your child is ready to start his/her faith journey with Good Shepherd. Our Catholic faith is a lifelong learning experience. When you baptized your child, you made a commitment, before God, to raise them in our faith. We are here to help you honor your commitment and to offer an ongoing Catholic Education to your child or help older children "catch up" who are behind in their sacraments.
Our curriculum offers a progressive faith formation in order to better prepare them for life and to join our Confirmation Program. We also want to take this opportunity to remind you that for children who just received their Sacrament of the Holy Eucharist, that this is not the end of their faith journey. Our curriculum is stacked fittingly by grade level with age-appropriate language until they are ready to enter the Confirmation Program. To further encourage you to provide for your child's ongoing faith education, we are copying the Christ our Life curriculum summary below. It demonstrates how each year provides a further step in their Catholic Formation.
"The first-grade program of the Christ Our Life series, God Is Good, is designed to provide a simple overview of the mysteries of our faith. Through learning of the goodness of God, and the love of Jesus, the children respond to God in friendship and prayer. The children should:
• become aware of God's presence and goodness in their lives, in others, in the world, and in his Church.
• respond to God's goodness by loving him and others.
The second-grade program – God's Gift – focus on preparation for the Sacrament of Reconciliation and Holy Eucharist.
The third-grade program, We Believe, presents the main truths Catholics believe and express in the Apostles' Creed. The children should:
• grow in the power to make decisions in the light of God's Revelation and the redemptive acts of Jesus.
• come to a knowledge and an appreciation of the mysteries of their faith expressed in the Apostles' Creed.
The fourth-grade program, God Guides Us, focuses on the Ten Commandments and the Beatitudes as guides for living. The children should:
• grow in understanding and appreciation of God's call to eternal life and his ever-present and loving guidance.
• choose to live the Commandments in the spirit of the Beatitudes.
The fifth-grade program, We Worship, focuses on the 7 sacraments, especially the Eucharist, the center of Christian life. The children should:
• grow in their appreciation of the Church as a worshiping community, and of Christ's action among us in the Eucharistic liturgy and in the sacraments.
• give worship to God by prayer, loving service, and celebrating the liturgical seasons.
The sixth-grade program is devoted to the study of God's saving love as it is revealed in Sacred Scripture, particularly the Old Testament. God Calls a People is designed to help the students increase their knowledge of salvation history so that they may respond to God with ever-deepening love and gratitude. The students should:
• come to a deeper appreciation of the person of Christ and of his presence in his Church through the study of salvation history.
• grow in their relationship with God and in giving witness of their faith."
For Families Registering for First Eucharist and/or Confirmation:
Parent's requirement for our Sacramental Preparation Programs
We ask you to recommit yourselves to your own faith renewal & growth and fulfill the criteria outlined below for each phase of your child(ren)'s sacramental preparation.
- Family Attendance at Mass each weekend. GSCC Mass Times are: Sat. 5 PM or Sun. 7 AM, 9 AM, 11 AM, 1 PM or 5 PM.
- AT LEAST FOUR (4) hours of Parish Involvement per catechetical year: You may fulfill your Parish Involvement hours by volunteering at a Parish Event, Religious Education fundraiser (our Holiday Basket Raffle), volunteering with a Parish Ministry, or volunteering as a Religious Education Catechist, Assistant Catechist, or Core Team Member. This requirement is per family (combined parent hours), not per individual parent. Click here for volunteer opportunities.
- SIX (6) Parent Workshops within the two years of your child's sacramental preparation (we recommend at least 3 workshops per year): We encourage you to choose as one of your Parent Workshops any workshop that specifically addresses a Sacrament that your child is in preparation to receive. This requirement is per family, not per individual parent.
- Active Participation in your child(ren)'s Sacramental Preparation journey. Attend all Parent/Guardian mandatory events throughout the year and when specially requested by the Coordinator or your student(s).


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I checked this out from the library during one of my periodic attempts to add some new dishes to my repertoire. I liked the emphasis on fresh, whole foods and (mostly) meatless meals. Plus, the book is simply gorgeous to look at. Attractive food photography makes a big difference in how likely I am to actually try any recipes, and this book's food photography is top-notch, so I ended up trying several and photo-copying a bunch more for my "To Try" folder.
The recipes I've tried so far were all relatively simple and easy to make, and very tasty. The Crispy Baked Fish and Chips recipe was a family favorite that's now entered our regular rotation, and we liked the Cauliflower Mac and Cheese, too, though we preferred our old Moosewood standby, Pasta al Cavolfiore. However, some of the other recipes contained unusual ingredients or things that I don't think I could realistically get my 7 year old to eat. (By kid standards, she's only moderately picky, but that's still plenty picky enough.) I would recommend this book more for families with kids who have somewhat more mature and/or naturally adventurous palates.
My rating: (3.5 / 5)


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The ottoman / day bed adorned with soft supple vintage tan leather gives level of sophistication to any room. The walnut ottoman is grounded with a fifth leg giving additional stability to the centre of the long span. Under the goose feather leather cushions are two end opening tops for storage.
Shipping costs vary depending on location, Please contact us before purchase.


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Members Present:
Linda Barlow, Division Director of Educational and Vocational Services, Education and Assistance Corporation
Richard E. Dibble, Ph.D., Chairman, Center for Industrial and Labor Relations, School of
Management, New York Institute of Technology
Ana-Maria Hurtado, Deputy Commissioner, Town of Hempstead Department of
Occupational Resources (DOOR)
Alan Nachman, President, Diversified Micro Systems, Inc.
Others Present:
John J. Gill, First Deputy Commissioner, DOOR
Edward Kenny, Planner, DOOR
Jeff Palmer, Career Development Services Manager, Career Systems Development
Annie Williams, State Representative, New York State Department of Labor
The meeting began at 10:05 A.M. Dr. Dibble agreed to chair the meeting on behalf of Ms. Lawrence. At his request, the members introduced themselves and described their respective organizations.
The meeting minutes from March 21, 2001 were distributed and reviewed. On a motion made by Ms. Barlow and seconded by Mr. Nachman, the minutes were accepted by the Council.
The members were informed by Mr. Kenny that Ann Steinger, Chairperson of the Workforce Investment Board (WIB), has appointed Rebecca Bell as the Vice Chairperson of the Youth Council.
A copy of the subcommittee's notes was distributed to each member. Also distributed and discussed was the Youth Council Chair Survey. During the discussion, it was agreed that the Council will attempt to develop a mission statement.
A copy of Workforce Development System Technical Advisory 01-9 and United States Department of Labor Training and Employment Guidance Letter (TEGL) No. 18-00 was provided to each member. Mr. Kenny described how the local youth program complies with these policy documents.
The Council reviewed summaries of the proposals submitted by the Local Educational Agencies (LEA) to provide WIA and TANF services to in-school youth. The members discussed the process for allotting slots to each LEA. They were informed that census statistics related to economically disadvantaged status and past performance are the key factors for slot allocation. A motion was offered by Ms. Hurtado to recommend that the WIB approve the proposals. The motion was seconded by Mr. Nachman and adopted.
The Council also reviewed a proposal submitted by the Paxen Group for the adVenture curriculum to be used for Academic and Occupational Learning. A motion was offered by Ms. Hurtado to recommend that the WIB approve the proposal. The motion was seconded by Mr. Nachman and adopted. Based upon a suggestion made by Dr. Dibble, the Council agreed to arrange for an LEA coordinator to attend a future meeting to provide first hand feedback regarding the adVenture curriculum.
Ms. Barlow described a new program offered by EAC entitled: "Suited for Success." For an annual fee of $50.00 per organization, this program provides lightly used clothing to customers for job interviews. The clothing includes a wide selection of business attire, including designers labels. Mr. Palmer described the plans of his organization to execute a memorandum of understanding with the WIB and to co-locate within the full service One-Stop center in the Hempstead Executive Plaza.
A motion for adjournment was offered by Ms. Barlow, seconded by Mr. Nachman and adopted. The meeting was adjourned at 10:41 A.M.


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Renowned Mexican author Cristina Rivera Garza reads from the new English translation of her novel The Iliac Crest, a gothic story of disappearance, conspiracy, and memory, and appears in conversation with Mauro Javier Cardenas.
Cristina Rivera Garza is an award-winning author, translator, and critic. Her books, originally written in Spanish, have been translated into multiple languages. She is the recipient of the Roger Caillois Award for Latin American Literature (2013), the Anna Seghers-Preis (2005), and the only two-time winner of the International Sor Juana Inés de la Cruz Prize (2001; 2009). She received her PhD in 2012 in Latin American history from the University of Houston, where she is currently Distinguished Professor in Hispanic Studies.
Mauro Javier Cardenas grew up in Guayaquil, Ecuador, and graduated with a degree in Economics from Stanford University. He's the author of The Revolutionaries Try Again (Coffee House Press, 2016) and Avoidance (FSG, 2019). He's the recipient of a Joseph Henry Jackson Award, and in 2017 the Hay Festival included him in Bogota 39, a selection of the best young Latin American novelists.
On a dark and stormy night, two mysterious women invade an unnamed narrator's house, where they proceed to ruthlessly question their host's identity. While the two women are strangely intimate, even inventing a secret language, they harass the narrator by claiming repeatedly that they know his greatest secret: that he is, in fact, a woman. As the increasingly frantic protagonist fails to defend his supposed masculinity, he eventually finds himself in a sanatorium.
Published for the first time in English, this Gothic tale destabilizes male-female binaries and subverts literary tropes.


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?????? #15327 ?????? ???????? firstname.lastname@example.com
?? ????:
Christopher Bort <email@example.com>
Re: spamtrap irregularity?
Wed, 6 Sep 2006 09:53:40 -0700
SIMS Discussions <email@example.com>
Mailsmith 2.1.5 (Blindsider)
On 09/06/06 at 08:19, allan wrote:
> The following log excerpt (email addresses changed to protect the
> innocent and guilty), seem to indicate 2 problematic issues with
> spamtraps as implemented in SIMS.
> > 18:17:18 1 SMTP-489([18.104.22.168]) SPAM? address
> > <firstname.lastname@example.com> is a SpamTrap address
> > 18:17:18 1 SMTP-489([184.108.40.206]) SPAM? address
> > <email@example.com> is a SpamTrap address
> > 18:17:18 1 SMTP-489([22.214.171.124]) SPAM? Recipient
> > '<email@example.com>' rejected: user unknown
> > 18:17:18 1 SMTP-489([220.127.116.11]) SPAM? The host is now on
> > TempBanned list for the next 1200 seconds
> > 18:17:18 1 SMTP-489([184.108.40.206]) SPAM? Mail from
> > '<email@example.com>' rejected: SpamTrap
> First of all, as you can see, the session (SMTP-489) is not
> terminated upon receiving the first attempt to send to a spamtrap
> address, in the first line. Instead, it another spamtrap contact is
> logged and then an unknown recipient is logged. Shouldn't SMTP-489
> have been killed after line 1?
I'm not 100% positive, but I think that if both of the spamtraps were given
as RCPT arguments in the same SMTP session, SIMS will probably run them
both through the router and log that they are rejected as spamtraps.
Encountering a spamtrap causes SIMS to reject a message for all recipients,
but I think that it ends the SMTP session politely rather than terminating
it abruptly. IOW, it does its address routing, sends rejection messages to
the sending host for all recipients and allows the sending host to
terminate the session normally. After all, if you're going to reject one or
more recipients of a message because they're spamtraps, you don't really
want the sender to know which of the recipients are spamtrapped, which are
deliverable and which are unknown.
> The second issue, which suggests a downside in using spamtrap
> addresses, is that they seem not to be counted toward a tempban. The
> above excerpt had been preceded by 4 rejected: user unknowns from the
> same server. The first 2 items in the excerpted log (spamtraps) are
> evidently not counted toward the tempban threshold, so the tempban is
> not instituted until line 3, effectively, after 7 incorrect addresses.
Sending to spamtrap addresses is not a protocol violation nor are spamtrap
addresses unknown addresses, so they don't count toward tempban.
> It seems to me that if spamtraps are not doing what they are supposed
> to do, and are actually interfering with the useful mechanism that
> automatically blacklists servers that persistently send to bad
> addresses, it is better not to use them.
What makes you think that spamtraps are not doing what they are supposed to
do? Whether the sending host gets tempbanned or not, messages with
spamtrapped recipients are rejected for all recipients. Spamtrap address
are not bad addresses (unknown, unroutable, etc.). SIMS does know about
them, they're defined in its routing table.
Christopher Bort
??????????? (?????)
??????????? (????????)
??????????? (??????????)
???????? Listmaster-?


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meshing two distinct cultures & two distinct eras seemed to flow effortlessly from every detail. quyen brought the traditions from vietnamese culture and her roots from the far east, whilst jon himself, down to the tie clip & ray bans, personified all that is Americana. and, as the guests arrived at the muck, it felt as if we were all taken out of the hustle of our 21st century lives, to the jive of the early part of the 20th century.
and, amidst everything... the details, the style, the attire... were two young lovers, so ready to take on life together. quyen and jon, carlie & i love you. we really do. and i pray the photographs we have to offer from your wedding day, serve as a timeless memento to the love that will so apparently fill your household as the two of you grow old together.
i absolutely love when couples incorporate their family history, by sharing wedding photos from years gone by... and i pinch myself to think that the photographs i take today, might very possibly outlive me. humbling.
the bride. the groom. and their killer florals from honey and poppies.
p.s. do yourself a favor and check out tiffany's blog. she rocked out quyen's make-up, which is so important for photos.
as a professional wedding photographer, how could i not be ecstatic when i saw old windows like this one, so artfully integrated at the altar.
the newlyweds.
this one's a throwback to their engagement shoot earlier this year. only this time, jon traded out his 12 gauge for a bride's bouquet.
every table was marked by one of these letter cards, offered by martha stewart.
this was my first time at the muck, but if you are interested in contacting them for your event, i highly recommend it:
Fullerton, CA 92833
Telephone: (714) 738-6595
click here to view my portfolio. click here to contact me.


text: Kwikot Solar Geyser Installation Diagram - span class news dt jan 19 2016 span nbsp 0183 32 retrofit solar geyser diagram advice on feedyeti under counter geyser undersink geysers small water heaters 100l high pressure kwikot solar geysers junk mail solar installation kwikot manual trending posts carroll diagram worksheets shapes peterbilt stereo wiring diagram span class news dt sep 06 2014 span nbsp 0183 32 kwikot solar geyser installations product installation data roof location and pitch the solar vacuum tubes are to be installed in a parallel array and at an angle determined by the geyser installation overview blockbuster drain cleaning i am not about to tell you how to install a geyser again that s what helps to pay my bond the intention of this page is to inform you in the interests 600 dual span class news dt may 02 2012 span nbsp 0183 32 kwikot solar geyser installation diagram posted on may 2 2012 by admin safety tips for. geyser installation image kwikot directsolarwater copper cylinders are capable of delivering hot water effeciently to multiple draw off points the installation is quick and easy how to test electric water heater heating elements kwikot solar geysers there are very few panies in south africa that can boast that they have been in existence for over 100 years kwikot the market leaders and market innovators in domestic and industrial hot water storage systems was established in 1903 solar geyser installation guide by using this solar geyser installation diagram guide to do away with your old electric geyser you ll have the satisfaction of saving installation warranty installation the kwikot 600 dual must be installed in pliance with sans 10254 electric hot water storage heaters with a temperature pressure valve safety valve drain cock both supplied with the water heater pressure control valve. drip tray and vacuum breakers see back of brochure for a typical installation diagram the pany has stayed ahead of the game by been willing to explore new modern technologies including solar geysers heat pumps and gas water heaters for product prices contact a local plumbing merchant and find out why kwikot is the preferred choice and supplier


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- The United States Senate has an underground tunnel for lawmakers to quickly get to votes from the adjacent office buildings.
- There are two train lines connecting three Senate office buildings to the US Capitol building, and one line on the House side.
- The train's drop-off location is where some of the biggest on-the-record conversations happen between senators and the press.
The United States Senate has its own subway system to quickly transport lawmakers to and from votes without having to cross multiple checkpoints or brave the sometimes harsh weather above ground in Washington.
The trains from the Russell Senate office building and the Rayburn House office building each have conductors, while the monorail that links the Dirksen and Hart Senate office buildings run on an automatic system.
While mostly frequented by lawmakers, the trains are for anyone to ride as long as they are cleared to enter the Capitol.
The subway system underneath the Capitol opened in 1909 as a way for lawmakers to get to and from their offices and the House and Senate chambers.
Source: Architect of the Capitol
Source: Architect of the Capitol


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Co-Founder and Mindful Programs Facilitator, The Mind Body Project and The Yellow Door
Erin Lee Henshaw is an international start-up consultant specializing in corporate culture, digital marketing and community building. Erin founded The Mind Body Project in Beijing in 2015 to bring mindfulness to REAL people.
Events Featuring Erin Henshaw
Youth Summit - Afternoon SessionThursday, April 13th 01:00 PM - 03:30 PM The Paramount Theater
Youth Summit - Morning SessionThursday, April 13th 09:00 AM - 12:00 PM The Paramount Theater
Want to meet the whole Charlottesville team?! We'll also be outside of the Founder's Summit at the Paramount from 9am-4pm Friday, April 14th! Come say hello.
For more information about the entire week of Innovation at Tom Tom: Click Here


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Better A Lion Than A Sheep
Graham's abduction leads to a confrontation with the very man he's been hunting. Brukner gets an unexpected visitor just as he and Isabel grow closer. Roxanna reveals a dark family secret. Davenport finds himself in a risky position with a collector. The smuggler Hassan meets a shocking fate.


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Scarlett Jewellery
Recently I popped along to the rather wonderful Scarlett Jewellery blogger evening to see the new Christmas lines, I should point out straight away, this was no average blogger evening. We got to have a sneak peek into the workshop and learn how the jewellery is created. I was more than a little bit excited […]Read More


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Emerald Waters Realty
Emerald Waters Realty opened in 1991. Back then, prospective renters would call wondering if their unit had air conditioning. Fast forward 25 years later, and the real estate sales and vacation rental company now specializes in luxe Gulf-front properties between Seagrove Beach and Panama City Beach.
Emerald Waters has kept up with the times using an online rental search tool that helps travelers find their perfect vacation rental. Properties are individually owned and each one is designed to be a home away from home.
Rentals come appointed with linens, washers and dryers, TVs and DVD players, and fully equipped kitchens. Many rentals include amenities such as pools, tennis courts, balconies, Jacuzzis, saunas, screened porches, sun decks and fireplaces…and, yes, air conditioning.
The boutique realty is focused on the little things, allowing them to be flexible in a growing market, and most importantly, able to customize a high level of service for both owners and guests. Emerald Waters has great relationships with many return guests and longtime owners, due in part to their detailed personalized service, and their willingness to keep up with technology in the industry.
Vacationers can search beach rentals by: Area (Carillon Beach, Grayton Beach, Inlet Beach, Rosemary Beach, Seacrest, Seagrove, Seaside, West Panama City Beach); Occupancy (Number of bedrooms); Property Location (Beach access, Beachfront Gulf view); Rental Type (Long-term or Short-term); Property Type (Condo or Home); and Pet–Friendly Rentals.
Emerald Waters Realty is located on Scenic Hwy. 30A in Seacrest. Their office is open Monday-Saturday during regular business hours. Visit emeraldwaters.com to search for your next vacation rental. For more information on Real Estate, Vacation Rentals, and Property Management, call (850) 231-2418 or email email@example.com. See photos of the beach and stay up to date on the latest info from Emerald Waters on Facebook.


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Last month I taught a course on new innovations in succession management for the BC Human Resources Management Association. There were twenty HR professionals who attended from leading organizations like Best Buy, Coast Capital Savings, and a number of public organizations. In the workshop we taught participants about new trends in succession management, focusing on three in particular: 1) succession management as a risk management process; 2) new research on how to define a "high potential leader;" and 3) how to accelerate leadership development using a 360 development tool which leverages the power of internal support networks.
We argued that in order for HR professionals to get buy-in from executives on succession management, they need to position it as a risk management process instead of a "leadership development process" and we provided them with a tool for identifying succession related business risks. They loved it! The feedback was overwhelmingly positive.
See some of the comments below.
- "The best workshop I have attended in years."
- "This was a fresh look at succession planning – it made sense."
- "The key elements and definition of potential models were very clear and will help me when articulating what we need to build an internal succession planning program."
- "Natalie was very good at keeping us doing something different every 20 minutes. The case studies were a great touch."


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Outfitter Information
Outfitter Name: Northern Missouri Outfitters
Outfitter / Contact: Rob Whitley
Location: MO, usa
Hunt Information
Animals Hunted: whitetail
Game Quality: average
Game Quantity: average
Accomodations: good
Camp Condition: good
Food Quality: below average
Guide Experience: poor
Other Personal Experience: poor
Review Information
Hunter: Gary Helm
Phone: 910-367-1173
Would Recommend: no
Overall Impression: average
I hunted this in 2007 had a good time mainly because of the guys we met in camp were a lot of fun.Didn't see or shoot anything worth while. I booked a hunt in febuary 08 for the first 5 days of rifle season for me and six buddys,sent in our money and was in contact with Rob over the summer only to have him call me in august and tell me he does'nt have room for us and we are SOL.No time left to book with another outfitter.Rob and I know a lot of the same people in the hunting and hunting/tv world.If he did this to me,Beware!also if you don't mind a bunch of kids running around the lodge and your guides wife breast feeding in front of you at dinner time then this is the place for you.Some of the guys we hunted with have still never received their deer heads that Rob promised to ship to them.This place used to be good from what I hear but a lot of people and organizations are looking else where to hunt.Rob advertises on his web site that it is (first come first served)this is not true we booked and paid in the spring only to have our hunt taken away. Still waiting on our refund let you know how that works out.
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We are SO excited to introduce Olivia Rink to our followers – she has been a friend to Swoozie's for over a year – and we could not be more thankful to feature her as a guest blogger with a super timely article. Don't know about you all, but we are always looking for better, healthier, easier lunch & snack ideas to combat the workday and mid-morning and afternoon slumps. With August in sight (OMG), too, we are feeling extra motivated to get that new routine underway.
When the new ksny 2016 collection arrived, we knew it was a total match for Olivia's impeccable style and the recipes and tidbits she is sharing, are perfection. Read on and take note – and if you are not following her already, make sure to follow her blog at Olivia Rink, her IG page (stunning) and her FB page.
How many times have you waited till the last minute to find something to eat for lunch and swung by the drive by window because it's convenient? If you're asking me, it's been a lot more often than it should. I'm WAY better at eating healthy when I plan it out and make an effort in advance to put snacks/meals together for the week. Plus, packing up a lunchbox and bringing it out with me when I leave the house for meetings and things in the city has helped me save money, eat healthier, and guarantee that I never go without snacks throughout the day (avoid getting hangry).
Snacking throughout the day and eating a filling lunch keeps my energy levels up, makes me motivated and focused, and helps me to avoid cravings later in the day. I'm always looking for new snack and lunch ideas to bring with me when I'm out – a good lunch always puts me in a better mood! I've gotten into the routine of making some of the same things to take with me when I'm out for the day.


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How Do I Love Someone When I Don't Agree With Their Choices?
How do I show love and acceptance to my sister (a Christian) who is sleeping with her boyfriend (not a Christian) and on the other hand show her that I don't agree with her lifestyle?
First of all, I want to free you from the responsibility of having to change your sister's actions. I understand that as her sister, you want the best for her, but the truth is that we only have as much influence in people's lives as they have value for us. The best way you can impact your sister's life would be to show her a love that she has never seen before. This unconditional love looks like you loving her the same no matter how she behaves, and it shows her that you love her for who she is, not what she does.
To live a virtuous lifestyle we need to have a vision, because having vision gives us strength to accomplish our goals. The virtues that we live by will guide our attitudes, which in turn, determine our choices, and it's our choices that dictate our behavior. All this to say: it will be very hard for you to change your sister's actions until she begins to have a value for purity.
My advice would be to not focus on your disagreements with your sister, but instead, to love her where she is. If she asks for your input or your advice then you can obviously be very honest with her but she needs to know that your love for her will not change.
You have the opportunity to send your sister a powerful message. As you continue to love her based on who she is, as opposed to what she does, your life will be a reflection of God's unconditional love. It is from this place that you will be a great influence to her, which may result in her seeing your lifestyle and realizing she wants the same thing.
Resources: Here is a great website that talks about our love languages and how we feel most loved. It might be good for you to read through the 5 different languages and see which one your sister is. You can also take a quick test to find out yours: http://www.5lovelanguages.com/learn-the-languages/the-five-love-languages
Another resource is Sheri Silk's message called "Insert Love Here". You can get an audio download for $4 here: http://store.ibethel.org/p2740/insert-love-here
Here is an article that might also be helpful for you to read to maybe understand your sister's struggle a little better: http://www.experiencinghope.org/sexual-integrity


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Green can be a quiet color of sorts. It conjures feelings of restfulness and balance. Now add a dreamy, 'draizy', romantic burst of lilac purple color to that green and you'll create an extravagantly restful experience. Like lying about in a chaise lounge dappled in the warming mediterranean sun with a view of an inviting azure blue atlantic ocean. One way to capture this experience is to know and grow Cheirolophus canariensis sometimes referred to as Centaurea canariensis. Let me tell you, this plant is almost an exclusive to The Plant Provocateur because it is rare, endangered, and unusual to find in cultivation. I saw this beautiful perennial herb blooming in the late afternoon sun in a garden and fell under its spell. The 2 inch globe-like bursts of powdery purple flowers, set against the rich green fern-like foliage, look as if they would appear only in a daydream. Something about them seems to capture the eye, calm the senses, and invite you to celebrate the sheer beauty of nature.
Cheirolophus canariensis comes to us from the island of Tenerife off the northern coast of Africa and south of Spain. Tenerife is part of the Canary Island chain. Coming from a habitat such as this further gives Cheirolophus canariensis some glamorously exotic garden cred. This perennial herb, as it is botanically known, grows into a shrub-like form up to 3 to 4 foot tall and wide. It has elegantly, dissected fern-like foliage and blooms from late spring through summer. It likes full to part sun conditions, well-draining soil, regular moisture, and is hardy down to around 20 degrees fahrenheit/-6 degrees celsius. If you can find this verdant vision of fashionable foliage and beguiling bloom, get it, and grow it! Check out botanical garden plant sales. Who knows...maybe one day The Plant Provocateur will have it for the offering. What would you think about that?


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Your GEHA Connection Dental Federal® program enables you to decide on any dentist for your dental care. I desired to go to the actual dentist, but the tons of uncomfortable activities I needed heard from my pals just avoided me to do so. In the finish, I had to give up to my soreness as nicely as saw me personally sitting on the dentist location of operate.
As a kid, I had a similar expertise to you but the dentist sat me down, gave me a needle in the gum and yanked out my tooth with out telling me he was going to do anything – I was so shocked that I have never gotten more than it and if I want an extraction in the future, they'll have to knock me out to do it!
Except for obtaining a piece of tooth left in the gum following an extraction a couple of years ago, I've never ever had a undesirable knowledge at the hands of a dentist. Soon after that if I needed any perform done she would take me to a dentist that would knock me out with gas. I don't forget I was about 5 or 6 and gagged a little even though the dentist was working and he hit me in the stomach. Hi Jackie, that is wonderful, my mum did the exact same, was scared to death of the dentist and then went and had a filling with no any novocaine! You will know any dentist preps your personal teeth's health, providing you with take care of a outstanding laugh. This story is all as well familiar and has been the purpose for why I grew up possessing a fantastic fear of the dentist.
A dentist can meet with a person so that you can appear at the health of the enamel as properly as variety any design for their sought soon after laugh. Although tooth decay never influence the aesthetic seem of the laugh they have to obtain remedy by way of a dentist. The dentist tends to make certain that there is no layer of plaque on your teeth by removing its layer frequently. You will want a properly-qualified dentist who has specialized instruction in emergency tactics connected with negative drug reactions, which includes allergic reactions to the medication. Right after your teeth have been checked the dentist might advise a expert clean. Some dental individuals are uncomfortable not getting able to see what the dentist is performing inside their mouth. Your cosmetic dentist will continue to operate along with your existing teeth and make use of remedy including implants, crowns or even lightening to offer you a excellent smile.
I never really feel that the first dentist was dishonest, but I also believe that that pediatric dentist provided a far more suitable therapy strategy for a expanding kid. The other point that can actually tell you that a dentist is dedicated to his operate is how emergencies are handled outdoors the workplace …


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I have never done this before but I am going to get the front cover of this book framed.
It's not because it is a beautiful front cover.
It's not because Angela Harding's prints cost an arm and a leg.
I am going to get the front cover of this book framed because The Salt Path was an inspiring read with a simple of message of hope that really resonated with me.
This book reminded me of so many important life messages:
- Even in the face of unfathomable adversity, we can eke out a satisfying existence.
- Even when the odds seem insurmountable, we can find a sense of purpose.
- Even when those around you seem not to care, love really does conquer all.
I just loved it from start to finish. Read my full review below.
Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, their home is taken away and they lose their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset, via Devon and Cornwall.
Carrying only the essentials for survival on their backs, they live wild in the ancient, weathered landscape of cliffs, sea and sky. Yet through every step, every encounter and every test along the way, their walk becomes a remarkable journey.
This story spoke to me for many reasons. Like the author, I too love the outdoors, walking and the seaside. Like the author, I also have gone through tough times in my life. But unlike the author, I have never had to use everything that I have ever learned to survive in the face of extreme adversity. I would hope that if I ever have to, I will do so with at least half of the courage that the author and her husband display in The Salt Path.
It would have been very easy for Raynor Winn to write a different kind of book here. She could have wrote half of it about the court case that lost her beloved home. She could have spent much more words and time complaining about everything that went wrong. She could have even worried endlessly about the future ahead. Instead, she admirably treats us to a remarkably well written memoir about life on the South West Coastal Path.
The writing in this book is so good that you can almost taste the salt in the air around you as you read it. You can feel the sea breeze against your face. You can faintly hear the sounds of seagulls and crashing waves.
At times the romantic love affair of the land and sea is punctuated by searingly honest moments of fear and doubt. There are further setbacks. Money is a constant issue. Moth's health is a constant worry. Also, while our brave walkers meet many nice people on their travels, there are also far too many not-so-nice individuals along the way.
Reading this book was a form of escapism on many levels. Like any good book, I momentarily forgot the stresses and troubles of my own life as I read it. It inspired me to drop everything and just head out into the wilderness. (I ended up camping in the back garden!!)
By reading this book, I was reminded of all the unnecessary worries that take up my time. While I adore reading about Stoicism and Philosophy, this is the first practical book that I have read on using it in the face of real life adversity.
My biggest regret is only that I cannot express more love and respect for this book in my own words. Even my best efforts fall short. Please buy it, read it and share with your friends. Maybe you too might even consider framing the cover to remember the incredibly inspiring story within.
- To read a lovely extract of The Salt Path, click here.
- To read a newspaper article about Ray and Moth's journey, click here.
- Finally, this book reminded me very much of an equalling inspiring read that I reviewed last year, 'I Found My Tribe' by Ruth Fitzmaurice. Interestingly, this book also has very strong links to the sea. If want to read something similar, I can't recommend this book highly enough.


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(Punta Quepos, Costa Rica)
You read that right, we anchored somewhere different tonight. It was an action packed day with so many firsts crammed in it'll be hard to mention them all without sounding like a runaway list.
First off the hop: Sailing.
For many it was their first time aboard Oceanna under sail. This coast, this time a year means not a lot of wind. Therefore not a lot of sail. But with all this added muscle on board it's no problem putting the sails through a work out. Up and out they went, and we tacked our way around the corner into a new anchorage with clear water and white beaches. A first in a first was the addition of Dolores, my Mom's cousin who arrived late last night. Her first time on Oceanna and sailing to boot!
Secondly: Paddle Boarding.
In our new locale the clear blue water begged for the paddle boards to be thrown in. Kristi and I went for a coastal cruise then Mom and Auntie Susie enjoyed a sunset cruise of their own. In between Kristi showed off some true yogi prowess as she held some impressive headstands out to sea.
Third: Spearfishing.
Another perk of our new anchorage was the spearfishing potential. A much anticipated activity for the boys and the new guns. We sent four guys out and they came back with supper and an impressive, yet inedible, trophy. The story goes – to no one's surprise – that everyone was handed a gun with limited direction and thrown in the water. Uncle Greg shot his prey and surfaced with not a clue what to do next. Uncle Wayne was nearby and shocked to see what was at the end of Uncle Greg's spear. After a quick discussion they both deduced they had no idea what to do next and as Gregory was nowhere in sight levelled that dragging it back to the dinghy was the best option. When Gregory's attention was finally had he returned to the dinghy to find both Uncle's sitting pretty with a monster of a Jack alive on the end of Uncle Greg's spear.
Let's end this list: Beach Fire.
A real luxury of cruising life is cooking on a beach fire. A pleasure we haven't capitalized on much since the San Blas. Well that all changed tonight. With fresh fish, slaw, and a veggie bomb we took to the beach with sandy enthusiasm. Although the Sasky boy's bonfire wasn't up to Greggy's pyro standards, there was a fire going and the bomb was a cooking. After a little expansion we were off with supper on the coals. A tasty feast that was enjoyed via headlamp and topped off with the obvious marshmallow dessert.
Too soon on the stopping: Hermit Crab Races.
How dare I not mention the hermit crab races. Like the majority of the beaches up and down the coast, this one was home to many a hermit crab. The name of the game is to choose what you believe to be the speediest crab on the beach. Let it be known, size doesn't necessarily matter. Then on the count of three everyone places their contender in the small circle in the sand that is located in a much bigger circle. First crab out of the larger circle wins. Sounds simple cause it is. And boy is it fun. Should anyone want to claim the Champion sound off. I don't think my representative made a single move.


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From time to time, people have said to me, hay have you tried those cauliflower pizza bases? I was confused but intrigued at how you could turn cauliflower into a pizza base, so I had to find out. Turns out that if you goggle cauliflower pizza bases, you get a ridiculous number of responses, thank you goggle and all are very easy. There is not much to it really, just a little processing and mixing, then into the oven. I really really enjoyed these and have made them several times. But if you don't like the taste of cauliflower, don't even bother, because there is no hiding the cauliflower taste. Top these with ingredients that will compliment this currently very fashionable vegetable and you will have yourself a delicious lunch or dinner. What will the vegetarians out there think of next? Well done Vego's!
800 g cauliflower florets
1 egg
1 cup fresh parsley, finely chopped
½ cup spelt flour (you can use wholemeal)
Salt and pepper
Mozzarella cheese
½ cup roughly chopped hazelnuts
Two good handfuls fresh rocket leaves
Extra – virgin olive oil
1. Preheat oven to 180 degrees. Place your cauliflower in a large saucepan of salted water and cook for 8 minutes. Drain well and place in a food processor and process in batches until it looks like fine crumbs. Place the cauliflower crumbs, egg, parsley, flour and salt and pepper in a bowl and mix to combine.
2. Divide the mixture between two or three lined pizza trays, depending on the size of pizza you like. Spread the mixture out to around 1 cm thick in a circle. Cook in the oven for 30 – 40 minutes, or until golden and cooked top and bottom.
3. Remove from the oven and top with mozzarella cheese and chopped hazelnuts. Return to the oven and cook for a further 10 minutes.
4. Remove from the oven and top with fresh rocket and a drizzle of olive oil. Serve immediately.


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The real life Kosei Kougami... sadly turned into Mr. Krabs!
The accusation is getting tired of purists who keep insisting that Saban is guilty of legalized theft when the truth is HE IS NOT. One has to use their common sense, not think from their heart on the matter. One, as of current I dislike Power Rangers but I do not hate it, maybe because of the bad comeback it had with Power Rangers Samurai or majority of the Kalish era. Now Saban is back but it's a shaky ground... hasn't Toei found another interested person?!
Let us define legalized theft first. It is theft made legal within government positions like Kill Henares. That is, it was made legal by the government. For example, legalized theft is when any money from the government treasury is misused by the government to pursue its personal agendas. Kill Henares and Butcher A-Bad are both legalized thieves because they get legal protection from the Nobita Administration.
Credits for Power Rangers, TOEI is included
What Saban did is not legalized theft compared to what Kill Henares does in the Philippines. Although he writes "Saban's" for Power Rangers, he has paid Toei and the WHOLE BOARD agreed to the Saban/Toei deal (both are all about the money). Yes, Saban owns the Power Rangers name and so does Toei. Toei allowed Saban to produce Power Rangers with whatever resources available.
Well this is the truth that Kenji Ohba wants us to know!
Again, it's a test of common sense. If Saban just plastered Toei's name on the credits of Power Rangers without their permission or use footage, costumes, etc. without their permission, Toei would have sued Saban to oblivion years ago. Besides, if Power Rangers were a parasite then it would have sucked Toei dry. However, Saban pays royalties to Toei which again, is ADDITIONAL INCOME FOR TOEI. As long as Toei gives Saban permission, Power Rangers will go on.
Since I don't like it as of late, I just choose not to watch it. I mean, Power Rangers is part of the menu of Toei and I treat it as "less spicy curry" while Super Sentai for me is the "more spicy curry" which I love. As said, I may not like Power Rangers as of late but I still respect its fandom, not its fantardom.


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Get involved
If you are a staff member at one of our partner universities and are interested in getting involved with the NICE project, we would love to hear from you! Please get in touch with us via our contact page. We are specifically looking for members of staff who are interested in helping students build their soft skills and who are excited about providing non-traditional international experiences for our students.


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This group looks at strategic issues including energy management, resource allocation, the impacts of climate change and efficiency in use of natural resources. From an operational perspective, topics covered include examples of alternative energy sources, such as air and ground source heat pumps, solar PV, biomass and wind turbines. The group will consider the benefits and problems of installing, using and maintaining these technologies and outcomes for the service provider and wider community.
The APSE contact for this group is Phil Brennan. The chair of this group is Cllr Robert Boswell of Preston Council
APSE Renewables and Climate Change Advisory Group meeting
Wednesday 19 June 2019, Manchester