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Katie exclaimed there was a cheetah on the side of the road, just with a fresh kill!
Katie exclaimed there was a cheetah on the side of the road, just with a fresh kill!
Great organisation and a good blend of activities. I learned heaps! 10 out of 10! Makes it hard to consider doing anything else really!
I felt that I contributed to a highly ethical conservation program
We arrived as individuals and 4 weeks later leave as a very close knit team having experienced so much together
Not only was the wildlife spectacular, but all of the activities and projects we helped out with were so fulfilling and rewarding
Pidwa also stays true to its mission towards conservation and is a special place
Memories to last a lifetime
It has been an amazing time here for me.
Thanks so much to the Askari staff Katie & Ed, and Pidwa staff Andrew and Elricht for their incredible knowledge, good company and honesty about the management dilemmas facing wilderness reserve s and national parks under pressure on a crowded planet.
Askari has yet again proved it is the only volunteer programme anyone should consider if they're serious about working hard, contributing to real wildlife conservation and making the most of an invaluable opportunity.
When you're not enjoying the countless wildlife you are partaking in meaningful activities that lead to the longevity of this reserve's ecosystem.
The people here are truly passionate about the conservation, preservation and restoration of South Africa's pristine ecosystems and wildlife
I would love to come back for another stay at Askari
Askari and Pidwa have a way of inspiring positive change in the lives of participants
Such passionate and inspirational people make it easy to learn from.
Having returned for a second time, I was continually blown away by the knowledge and passion shown by the Askari staff.
Being able to help and support a reserve whose main goal is to restore the landscape to it's original form is amazing
The Askari programme us truly a rare experience. Their focus is on education, conservation, and restoration – which sets it apart from other reserve programs. I felt like my work was making a difference and that the people at Pidwa appreciated it. The reserve staff and guides were all extremely welcoming and quickly became close friends of mine. They were… (more…)
A month I will never forget! I can't recommend the Askari conservation programme highly enough!
A month in a true wilderness with enthusiastic guides and everything from elephants to dung beetles to discover
2 weeks simply isn't enough time to experience the beauty of Pidwa and all it has to offer
As someone who has been involved in quite a few volunteer projects, I can honestly say Askari is one of the best.
I will recommend Askari to anyone trying to visit South Africa for its wildlife.
This experience has been extremely life-changing
It was almost 5 years ago since I was last here, so I'm really pleased this opportunity came to fruition.
Absolutely loved my time here at Askari! Complete mixture of learning about the conservation work that is done here.
At 56 years old, I am the oldest person on the project, but fit in very well. A great bunch of volunteers.
The drives have left me with some amazing experiences that I will remember for the rest of my life. They are very personal and exciting.
I can honestly say I have enjoyed every minute of it. We learnt a lot, had some great sightings and very hot weather!!
I came to do conservation work but did not realise I would go home with so much knowledge of the bush and many new friends
In the afternoon, we went for this lovely wilderness lecture
I've has the best time of my life. I will definitely be coming back to Askari and strongly recommend this place to anyone
You become part of an awesome team where you make new friends.
I am back in South Africa and it would have been rude to not pop into Askari for 2 weeks. It was just as much fun as I remembered
An incredible experience full of amazing sightings, laughs and excitement and you come away feeling that you've actually made a difference.
I never thought I would have come away with all the amazing wildlife memories I have and that's thanks to the hard work Pidwa puts into protecting their animals.
I wish I could stay at Askari. It was truly amazing.
"Nature is not a place to visit, it's home" and Askari has definitely felt like a home
Where to start, and where to end after 4 amazing weeks here?! Maybe saying it was too short, but that I have enjoyed every minute, every activity, every sighting and moment shared with the Askari family. I was expecting something good, but it was more than just good. The time I have spent here is one of the best times… (more…)
I got picked up at the airport not really knowing what to expect and immediately we were Askarians! Within no time we new arrivals were part of the team. Everybody helped each other. I learnt so much about animals and conservation and the idea of Pidwa. I am so happy that I have been able to contribute to this idea.… (more…)

subset: commoncrawl


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The REAL Reason Why You Need To Go On Your Journey Alone
Warning: Adult language.
*Please do not read any further if you are offended by adult language.
Going on a journey is kind of like signing up to be on an episode of Fear Factor. You never know what kind of scary shit you're gonna have to do to get to the next step. So many obstacles ahead. It's a very scary moment to stand at the bottom of a mountain and look up at it... it's even scarier to make the decision to climb the damn thing. But I will promise you one thing, your mountain will make a badass out of you. Even better is that for each and every drop of work you put in, you get a bucket of blessings back.
(And btw, those of you too young to know what Fear Factor is were probably using sippy cups in the early 2000s.)
Let's get back to the mountain, your mountain.
When you take that very first step, everyone in your life will be there at the bottom of that mountain standing next to you. Some will be cheering you on, some will be telling you not to do it, some will secretly believe you won't be able to succeed, and some will secretly hope you don't.
As the days roll by, you'll take your tumbles. You'll doubt yourself often as you weather storms and battle demons you didn't even know you had. After a little while, you'll start to realize that a lot of those people who were there at the bottom of that mountain when you started aren't there anymore.
The higher you climb, the quieter it gets.
…and you begin, for the first time in a very long time, to really listen.
You listen to your inner voice. You listen to your soul. The silence is deafening. The answers you've been looking for, the questions you've been asking, and the self-assurances that you've been in desperate need for are all around you. So loud and so crystal clear.
As you near the top you'll find that there's hardly anyone left. They're not willing to endure the unending scary ridges and dangerous cliffs. They become skittish, weary, and reluctant to continue. And you know what?
That's okay.
This is your mountain, not theirs. They aren't supposed to climb this one, they're supposed to find one of their own.
The higher you get up the mountain, the stronger you get. You find even more drive and determination as you go. You see how far you've come and realize that you have it in you to reach the top. It excites you.
It empowers you.
However, if it's not your mountain and it's not your journey, the higher you climb, the more frightening it becomes. One slip can be deadly and one false move can leave you stranded. In other words... no one wants bothered with shit that isn't theirs.
People sometimes don't even mean to come off like they don't care. Your rail thin aunt who has no idea what it's like to be fat doesn't have a clue why you'll be moved to happy tears when you can finally shop in a regular store. Your husband who doesn't eat sweets and couldn't care less about them has no idea what a milestone it is for you to make your son's birthday cake and not eat half of the container of icing. Your friend who can eat like it's her friggin job and never gains a pound has no idea it hurts your feelings when she teases you about counting calories. You have to understand that people can only truly understand their experiences. Some try to empathize and genuinely mean well, but you can't expect them to care about your goals like you do. You won't be able to make them truly understand your whys and how much your journey is a part of you.
It's not fair to ask anyone to go on a journey that is only meant for you and it's not fair to ask of them to truly understand what it is inside of you that's driving you up this goddamned mountain. Not only is it an impossibility to do so, but this journey is special and it's only to be experienced by you. I hate to break this to you but if you don't already know this, people are famous for disappointing us when we put too much faith in them. Trusting others with something as special as your personal journey, that they have no business being a part of, is a recipe for disaster. Most of the people in our lives don't intend to hurt us, but it still sometimes happens. It's great to have support and there will be people in your life that are truly rooting you on and encouraging you. This is a wonderful thing! I'm not saying push people away when they ask questions and talk about your journey. I'm saying don't rely on them to get you to where you need to be. YOU have to be the one that puts in the work and YOU are the only one who will truly understand what reaching your goal means to you. It's 100% an internal process.
Now let's take a moment to talk about assholes.
I mentioned before that most people will have no intentions on hurting you. They may come off that way and may not support you like you want them to, but they don't want to see you fail... they're just not insanely worried about you succeeding either. Unfortunately, sometimes we do come across some haters. Sometimes it's someone we least expect it to be. It will hurt you when you're up against those who not only don't understand it, but discourage and degrade you for it. But you must keep forging ahead anyway. Do your best to forgive them and realize that their opinions and unwillingness to understand you have absolutely no bearing on your journey. They're battling their own struggles that they haven't yet been able to face. And if after trying over and over again to politely deal with these people yet they continue to bring you down, I personally favor the option of telling them to fuck off. I'm not encouraging you to do so, I'm just reminding you that it's an option ;)
Know in your heart that you need to do this for you… so that you can be the person you were meant to be. So that you can be a better mom, wife, friend, daughter… so you can be a better human being. You're no good to anyone if you're unhappy and withdrawn.
Don't you dare let someone's disparagement make you untie your climbing shoes and convince you to rappel down that mountain. That mountain is yours and you need to hold fast and continue upward. Don't you stop until hit the top of that son of a bitch.
Everyone has their own picture of what is necessary. Don't let someone else's opinion or disillusionment blur your vision. You know what you want and need. Don't let other people's words steer you off course.
You will find so much strength inside of yourself during your passage. And when you finally are standing at the very top of that mountain, it is then that you'll realize you're supposed to be alone at the top of that mountain.
This was your mountain to climb, not anyone else's. You are supposed to get to the top knowing you did this on your own.
You crushed that mountain and you made it your bitch. You. Just you.
It doesn't mean you can't have loved ones holding your hands the whole way or throwing you a life line when you hit a steep rock but you are the one that has to put the work in. You are the one who has to put in the time, the dedication, the struggle, the sweat, and the constant diligence. And guess what?
You get all the glory.
You earn every drop fair and square. And that's how it's supposed to be. We all have our very own obstacles and our very own mountains to conquer.
At some point in everybody's lives, there'll be a journey waiting for them. In order to become a better version of themselves and become the change that they yearn, they'll have to take it. It may have nothing to do with weight loss or health. There are far too many struggles and demons to count. Everyone has their own plights and it's their own job to overcome them. The one who gets the job done makes the ones who don't feel very intimidated... and sometimes pissed off.
If you're lucky, in the end you'll have those few who shouted encouragement and supported you all along and you'll know that they truly want happiness for you. For those who felt your efforts were wasted and gratuitous, well... they weren't good for you in the first place.
It might surprise you who ends up being avoidant and irritated with you because you are succeeding. It may also surprise you at who genuinely has shown constant support and assurance.
All you need to know is that in the end, the right people will still be there.
We must all respect everyone's individual dreams and desires. It is not our place to discourage or chastise others for what their soul drives them to do. And if someone discourages you from success and happiness, then they will only ever serve as a blockade. They will try to stop you from where you need to go.
This life is fleeting and unpredictable. You must listen to what your inner voice keeps leading you back to. The outside world and the people in it don't know what's best for you. You do. You have the answers.
Stay the course of your journey and trust the process. Trust the driving force so that you can overcome the obstacles. You deserve to be happy and healthy. You deserve to be proud of who you are and how strong you are. But most of all, you deserve to freely be you. The you that makes her own decisions, the you that lives her own life without bending to someone else's conditions, and the you that never has to fake another fucking smile again.
There are moments in a personal journey that will take your breath away. Beautiful breakthrough moments that will leave you crying tears of joy and gratitude. Gratitude for the lesson, the strength to forage through it, and the willingness to learn it. You will learn so much about yourself, wondrous and amazing things. You'll find courage and bravery you didn't even know you were capable of.
This greatness, this fortitude in you, it was always there. It was just always buried under so much shit you couldn't see it.
Once we get some time under our belts in our journey, well, you stop being so afraid and you start finding your voice. Your mountain doesn't intimidate you anymore and in a weird way you become grateful for it, it has been teaching you so much. You see how high you've already climbed and the peak doesn't seem so impossible to reach. All of your fear starts being replaced with hope and excitement. All of your "I can'ts" and "I shouldn'ts" are replaced with "Hell yes I can" and "Hell yes I will."
This deep change in you will scare some people, the people who have their own demons to battle. You will represent what they have not yet done or maybe will never be able to do. You will remind them of their unhappiness.
It's not your job to deal with that, it's theirs.
And it's not your job to deal with that kind of negativity. Life is too short to be held back by someone else. God knows we have enough trouble holding ourselves back, we don't need any help from anybody else.
Life is also too short to hold grudges. Wish them well and part ways hoping they too will find their path and start their trek up their insidious mountain. Until that day comes, if it ever will, they won't ever be able to be happy for you. Again, it's okay. Let them be bitter or jealous or whatever the hell it is they are and just let it go. If it's someone who you can't part ways with, then limit your time with them as much as possible and for God's sake, protect your energy when you're around them. Don't let them drain you.
You will find that when you are truly happy, you won't need others' approval or acceptance. Your light will shine from the inside out. No one will be able to dull your sparkle anymore. Those who love you and are happy for you will still be there. Your light will inspire them. They''ll flutter around you like moths to a lamppost and be in awe of your accomplishments and truly proud of you. But for the haters and the naysayers, your light will hurt their eyes. You'll blind the ever-living hell out of them.
But just as you'll have miraculous and extraordinary moments along your journey, you'll encounter just as many difficult ones. Journeys are hard and long-lasting. They are trying at times and can seem endless.
But they're supposed to be.
That's what turns you into Wonder Woman when you're waving that flag at the top of your mountain. Once you take in that view, nothing and no one will EVER be able to hurt you again. You will know unequivocally that you will be able to get back up from anything that will ever try to knock your ass down again.
Make your life what it was meant to be. Grab it by the horns and don't let go.
You can do this!
*The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this article is for general information purposes only. I am not a doctor, nor am I a dietitian. Talk to your physician before making any changes in your diet or exercise regimen. The information found in this article is from various sources which include, but are not limited to, the sites listed above. I encourage you to do your own research and talk with your physician before making any changes in diet or exercise. What has worked for me may not work for you. This information in this article or on this website should never replace or serve as medical advice.


text: NEWS Darren Criss Serenades Alan Menken at Billboard Film & TV Conference: Watch 10/25/2011 by Billboard Staff FACEBOOK TWITTER EMAIL ME Darren Criss Serenades Alan Menken at Billboard Film & TV Conference: Watch Oscar-winning composer Alan Menken, who wrote the scores for "The Little Mermaid," "Beauty and the Beast," "Aladdin" and many others, is this year's Billboard/THR TV & Film Conferences' Maestro Award recipient. During Menken's live interview with Billboard Editorial Director Bill Werde yesterday (Oct. 24), "Glee" star Darren Criss made a surprise appearance -- acoustic guitar in hand -- and proceeded to serenade Menken.What shared history do the two have? Well, Menken once handed a hundred dollar tip to a college kid doing an acoustic medley of his songs at a coffee shop. These days that "kid" is better known as Darren Criss.Criss takes some rather radical lyrical liberties with Menken's songs, joking about his "handsome royalty checks" and plethora of Oscars before performing a duet with Lea Salonga, the voice of Jasmine in "Aladdin." And head over to Billboard.biz for more photos and a complete report on Criss' performance .After the impromptu performance, Criss sat down to discuss how his Menken ode came to be, the influence of Disney scores, "Glee," and his Billboard cover. Watch below. FACEBOOK TWITTER EMAIL ME


text: I've decided to be a little stricter with myself and the vegetable compartment of my fridge lately. I sometimes find the vegetable drawer left with bits and pieces that are threatening to expire on me. Half a capsicum here, and slice of butternut squash there, some cauliflower I have almost forgotten about. It's a mish-mash … Continue reading The Saturday Kitchen – A Recipe for Decluttering the Vegetable Compartment


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Procrastination, been there done that way too many times. Sometimes we excuse it by saying how we work better under pressure. Why do we stress ourselves out to the last second when we can just get something done, and move on? Because it's so much easier to hit snooze on our alarms or scroll through our Instagram feeds in the office. It doesn't even hit us that we're procrastinating until we're in too deep. So where does that leave us now?
Break bad habits.
The biggest solution to solving a problem is getting to the root of it, in this case, this would be our bad habits. Let's figure out and admit to what our bad habits are, and break them once and for all.
Have goals, execute a plan.
It's always good to have goals set in the back of your mind, but a goal is irrelevant if you don't have a plan to back it up.
Eliminate the unnecessary.
For example, delete the apps that distract you the most. In my case, sayonara Facebook and Twitter!
And don't forget to check out: The Great Debate: Do You Towel Dry Or Air Dry After A Shower?, What Is 'Baking'? The Latest Beauty Trend You Need To Know, and What Your Favorite Type Of Pizza Says About You.
[Photo: Shutterstock]


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Phone: 514 351-5065
When resistance training is properly introduced and what to look for in a good coach:
By Mauro Simonetti
I often hear people say to me stuff like:
- "I hate it because I don't know what I'm doing with weights."
- "I never got the results I wanted."
- "I find it boring."
- "I'm scared to get hurt because I don't know what I'm doing."
- "My sessions are too long so after a while I quit."
- "I don't have time to include weight training."
- "Because I am not well educated I am always doing the same program my trainer gave me when I started (before Christ)."
Do these quotes sound familiar? The main reasons why many people feel this way is because they are being badly introduced to weight lifting to begin with and by part time personal trainers in commercial gyms who for 90% of them do this as a side job or while they are still in school studying to become something else but in the meantime, they are "trainers" taking over 60$/hour from you and giving you all the wrong tools and false information, false range of motions, false "bro science" opinions, false nutrition tips, etc…They are false trainers, period! They take a 2 weekend course while studying to become an accountant, lawyer, photographer, etc…but "bro, in the meantime, I'm the greatest trainer ever." It is an insult to my craft plain and simple.
When I was in commercial gyms myself training or working and I observed how the trainers worked, I would hate training as well if I listened to them. Not only did they make SO MANY mistakes in exercise application and prescription but what they were saying and applying with their clients was awful and wrong, and the routines were also very boring (I am saying boring not to say crap, oops, I said it). Especially when they put their clients for 30-40 minutes on a treadmill and expect them to stay encouraged to train and these clients are paying the trainer to watch them run (if this is you right now, get your money back and fast). Also, remember, it's not because they got a degree it means they know what to do. Everyone has a driver's license which gives you a right to drive but only a very few actually know how to drive, lol. See what I'm saying? Teaching people to train right and disciplined is the same thing. I've seen some trainers look really good and train quite well but when trying to coach a client, they were very poor. You either have it or you don't and the good coaches stand out believe me. There's a serious discrepancy in the industry and I want to teach people today on what to look for and why it's important that you are properly introduced to weight lifting.
There's a reason why people always got more connected with me. They saw results on me and my clients or people I guided. They observed with me it was motivating and fun and my language was EDUCATIONAL and MADE SENSE and the workouts were under 50 minutes all the time and there is ALWAYS a sophisticated collection of exercises put together that fits YOUR specific needs and not your brother, sister, friend, neighbor, etc… I also explain in detail why and what we are aiming concerning YOUR goals, not mine. I am very proud to say that with all the clients I have helped, all of them have retained weight lifting as their primary form of training and they are loving it! Even those who at first didn't want or were skeptic because of past experience and this says a lot about my work and dedication and that I am able to teach weight lifting the right way and having fun with it.
I have many clients that train in different gyms with my programs I designed for them and they always tell me when they train with my programs in these gyms, many people walk up to them, including the trainers there, always asking them where my clients got so good at training and that they are so organized and disciplined. They buzz on my client's forms, patterns and the way they apply themselves in terms of discipline and system. My clients tell me that people tell them they stand out in the gym and the results are unbelievable. They are also thought to be in their zone while training and not socializing and this matters immensely. By the way, just a quick advice, if your gym is playing Céline Dion or Taylor Swift while you're trying to perform deadlifts, you might want to find another place to lift to begin with before you lose the rest of your testosterones. Hard to make serious gains in a gym that plays love songs when you're trying to max out the most out of your body.
I can also say that by my personal experience, those of us who are Poliquin certified also stand above in the industry as we have been given incredible tools and education of the iron game by some of the best in the world and I am proud of that. I have invested dearly in my craft to give back to my clients because this is what they deserve. This is not to say that if you are not Poliquin certified you are not good as I have seen many that were not with Poliquin and I was very impressed by their knowledge and skills. However, these were people I met that read a lot, study and also for many, still follow Poliquin principles by far. At the end, if there's a HUGE recommendation and/or advice I can give you all is this. Make sure your coach is VERY passionate of what he does. This is something you will sense immediately. My clients tell me they feel this in me within the first few seconds they are with me. Passion of your work or career translates into your craft so if you don't feel it with the coach, you need to invest in another coach because there's a good chance this person is in it for the wrong reasons.
Make sure as well that your coach takes the time to test you and follow your progressions because if he does not, then there's a good chance he is afraid of the results he is giving you and also lacks the proper education. Furthermore, make sure the coach asks you questions because there is no way anyone can help you if they don't know anything about you. I know practically everything about each and every client I have and this is why I get them where they want. When I'm at the line of the grocery store and I hear a trainer telling people what they should do over the counter, well, sorry but that is probably all he's worth, FREE over the counter advice. Some things you can give as advice but giving specific recommendation to someone you know nothing about is amateurish and no one should be paying you. I also recommend you ask around for a good coach because reputed coaches have a strong list of successful clients and these clients will not hesitate to refer you to these reputed coaches.
Last thing, a good coach is someone who takes pride in his work and teaching others what they know. A good coach is someone who sees a client that invests in him for his information and education and must give it to them. Some coaches hold stuff back to retain clients and this is wrong. If you do your job right, people will refer you others not only because of the results, but also because of your service, integrity and honesty in your work.
I hope with this article I was able to clarify how to hire the right coach and that when you are introduced the proper way to weight training you will actually enjoy it and what to look for when hiring a coach. If you have any questions, please don't hesitate to contact me.
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So.. I am 34 weeks pregnant and the last two days I have felt decreased fetal movement. I did counting for the past hour and surpassed the 10 per hour minimum. So, yay for not going into labor and delivery. But I am feeling drained and have decided to make fresh biscuits as a distraction.
Pregnancy... why is it so stressful?


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(all images via Teaselwood Design unless indicated otherwise)
The wonderful folks over at The Coastal Table magazine asked us to weigh in on the top design trends we're seeing this spring, Of course, you should definitely grab a copy of the magazine so you won't miss one bit of their artful take on savoring all the best of the coastal lifestyle...
But until you get that in your hands, here's a taste of what we shared with them.
1. Hello Wood!
Gone are the all-white kitchens we've been rocking for the last 5-10 years. We are finding lots of wood finishes and products are making their way back into the kitchen. We're not talking about the dark, formal cherry or the orangey oak of yesteryear, though. Instead we're seeing chunky reclaimed pieces with beautiful patinas and light, natural, woods with a beachy vibe showing up strong in everything from flooring to barstools to wall treatments.
2. Mixed Metals
No more one-note metal color throughout the house. Now we're seeing dimension and sparkle added to rooms by mixing metals with abandon. Brass is back at number one on the list - but it's being updated by mixing it together with nickel, stainless steel, and oil rubbed bronze.
3. Ultra Violet
Even though we'll continue to see softer colors like lavender and millennial pink taking the lead on one end of the spectrum, Pantone has named Ultra Violet - a supercharged, vibrant shade of purple - as its Color of the Year for 2018. While it seems jarringly bright when compared with our recently beloved grays and pastels, this purple actually brings a meditative quality into our homes, particularly in the form of fresh flowers and art. We'll be seeing this hue as a move in the direction of jewel tones in accessories like throw pillows, accent chairs, and even as a minor note in area rugs, both new and vintage.
4. Handcrafted/Wabi Sabi
As the 'art of imperfection' and the 'makers movement' have surged in popularity, home trends are leaning strongly toward organic materials like linen and handwoven knits, as well as imperfect shapes found in pottery, natural sculptures, furnishings, and blown glass.
5. Free Standing or Furniture-Like Cabinets
We are taking the European idea of freestanding storage pieces and bringing it into our kitchens. More and more full height cupboards that closely resemble armoires with a simple farmhouse esthetic are showing up in cabinet plans, as are kitchen islands with all open shelving in a material or finish that contrasts with perimeter cabinets. Even built-ins are taking on a more furniture like quality and uniqueness of design.
6. Back in Black and White
High contrast colors - especially black and white - are center stage with leading designers this year. We're seeing loads of high-end fabrics and wallpapers, as well as designer kitchen and bath tile coming on the market, not to mention whole rooms being designed with the dramatic, glamorous contrast. In lieu of black, we're also seeing deep, dark, moody colors like jade green and blue-black taking center stage alongside white for kitchen cabinets, mudrooms, and bedrooms. Of course, we also expect to see the new favorite, Ultra Violet, coming into this mix!
7. Patterned Leaf Plants
Yes, this is really a thing! Those beautiful, high-maintenance fig trees are a now thing of the past. Say hello to tropical plants with patterned leaves like the philodendron. With their more forgiving natures, they add life and texture to your spaces without all the fussy light and watering preferences.
8. Statement Florals
Remember those floral patterns we packed our wardrobes and our rooms with during the late '80s and early '90s? Well, we're loving them all over again in 2018, but recolored in current palettes (hello, gray, white, and acid green!) and with old school small flower patterns blown up to a larger scale. They're in demand on everything from pillows to wallpaper and are not to be missed for your home.
9. All Shiplap Everything
We are still seeing lots of shiplap, along with v-groove and beadboard showing up in interesting places. Even kitchen hoods are being made in more simplified designs and covered with v-groove for visual interest.
10. Velvet
In upholstery, window treatments, and home accents, velvet is adding lots of texture and dimension to soft pieces, even in spring and summer. Don't be surprised to see this popping up everywhere in rich shades of violet, red and teal blue.
What spring trends will you try in your home?
If you want more of Our Take, be sure to follow @teaselwooddesign on Instagram as we launch a brand new weekly series of design trends and tips!


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Assassinating Thomson returns t the Stratford Festival as part of the Forum series. Two shows only!
In "Assassinating Thomson" I struggle to paint a portrait of the entire audience while I tell the story of how I came to be a visually-impaired Visual Artist while interweaving the tale of Tom Thomson, a hugely inspirational artist whose mysterious disappearance and death are shrouded in controversy. As a bonus, I solve the MURDER right before your very eyes.


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We have a range of boards for use. We will give you some basic instruction and safety brief providing you with a buoyancy aid and the dock route.
You can explore the docks with your friends and become a part of the fastest growing water sport.
You can hire a wetsuit for £5 if you want to use one.
A Child (Under 16) cannot hire without an Adult/Parent/Guardian.


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Unconvinced? Look no further than these GIFs.
1. All right, so here we have a GIF of some ice dancers. Right off the bat, it's pretty clear that the people in this GIF are basically just dancing. They are performing coordinated rhythmic movements according to an established choreography. This, we can agree, is true. But then look at what they're dancing on: ice!
2. This GIF invites a similar reading. When you look at it, two things immediately stand out: 1) the ice, and 2) the dancing. Never has it been more apparent than in this GIF that ice dancing and dancing on ice are, in fact, one and the same.
3. Take, for instance, this spectacular ice dancing GIF. Notice how the dancing couple is using the ice as a dance floor? Having established the dance-floor nature of the ice, it is now extremely difficult to contend that ice dancing is anything other than dancing on ice. Surely, you agree.
4. Still skeptical? Then consider the following dancing GIF. Obviously, the dancers seen in this GIF are not dancing on ice. But imagine, as an experiment, that they are. Are they not, in this imagined scenario, ice dancing? Of course they are! Very well then. Do you follow?
5. Sure, it's easy to get thrown off by the ice part, which isn't like normal dancing that tends to happen on wood or cement. But as this GIF beautifully illustrates, ice dancing is, at its core, dancing that just happens to be done on ice. Observe:
6. Think about it. Is there dancing in this GIF? Yes. Is there a man and a woman? Yes. Is there music? It would seem so, though it is necessarily absent from the GIF, which is by nature a silent medium. Aside from that, everything's there. It's just dancing on ice. Ice dancing.
7. And it all points to one conclusion. When you talk about ice dancing, you're more or less talking about dancing on ice. Though it is true that ice dancers are skating, while regular dancers are just stepping. These are very different skills. Come to think of it, perhaps ice dancing isn't so neatly summed up as "dancing on ice." Perhaps it's more like hockey, which is actually done on the ice. Though it doesn't really involve dancing. So, in that way, it is not like hockey, but it is like dancing. And there's definitely some gymnastics in there. Hmm…
8. Nonsense. The thesis holds. As this GIF clearly shows, when broken down to its constituent elements, ice dancing is essentially just dancing on ice. QED.


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- Excellent variation to Offset Squats.
- Tones the outer glutes, thighs, and calves.
- Accentuates gluteus maximus muscles even more than other types of squats.
How to do Offset External Squats:
Starting Position: Stand with your feet shoulder-width apart. Take a small step forward with one foot and a small step back with the opposite foot to get into an offset stance. Point your knees and toes outward.
Movement: Lower your hips down and back, shifting your weight onto your heels. Lean your torso slightly forward, while keeping your chest up, shoulders back, and spine straight.
Return: Drive through your heels, squeezing your glutes, and fully extending your hips.
Modification and Progression:
- To simplify Offset External Squats, point your toes forward instead of out.
- To advance Offset External Squats, squeeze your glutes throughout the entire movement. Place your arms in the air — elbows next to your ears — for an added emphasis on the shoulders.
Movement Tips:
- To externally rotate your legs, turn your upper left leg counterclockwise and your upper right leg clockwise. This engages your glutes.
- If you feel like you are falling backward, lean your torso further forward.
Our live, real-time coaching will motivate you through every rep. So download the app and we'll have you perfecting your Offset External Squats in no time.


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The first session of the People's Health Series is this Sunday!
For all participants who registered, below you will find an overview of the content of the session, as well as links to the documents and readings. If you're not registered, but are interested in the topics we'll be learning about and discussing, stay posted for more information in the upcoming weeks, or consider registering, as there are still a couple of spaces available!
Does Capitalism make you Sick? Biomedical vs Preventative Health
In this session of the People's Health Series participants will:
- Share a bit about yourself and your interest in the People's Health Series
- Discuss how health inequalities are related to social and economic conditions
- Watch a movie on community-based health programs in the Philippines
- Share your ideas for community-based health programs in Vancouver
Pre-session Materials:
Watch the two video clips from Unnatural Causes:
- Unnatural Causes Episode 1 Excerpt: Health in America http://www.unnaturalcauses.org/video_clips_detail.php?res_id=213
- Unnatural Causes Episode 7 Excerpt: Growing Wealth Divide is Bad for Our Health http://www.unnaturalcauses.org/video_clips_detail.php?res_id=219
Read the Alliance for People's Health Handout on APH Definitions and come prepared with your questions!
Check out Chapter 3 of Health of the People Health of the Nation PDF entitled "Health and Liberation".


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San Pedro is a coastal Los Angeles community with stunning waterfront views that was once a hub for the fishing industry. There is plenty to do in the area, such as hitting the links at Trump National Golf Club Los Angeles. Home to the Port of Los Angeles, San Pedro has a multitude of residential properties from which to choose. You'll find condos and townhomes, apartments, and some single-family homes in this charming community. Getting to downtown L.A. and the airport is convenient thanks to the 110 freeway – the area also has a good public transit system. San Pedro has plenty of shopping options, as well as some of the finest seafood restaurants you'll find anywhere.
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Call Utopia today to learn more about our comprehensive services. We're eager to provide you with everything you need to make your San Pedro investment property a success.


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Normandy Mining Limited
Normandy Mining Limited(NDY)
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Normandy Mining - the groups 65% French-owned subsidiary has discovered a large gold mineralisation on tenements owned in north-eastern Greece. Offsetting this exploration news, delays are still occurring with the start-up of its Ovacik gold project in nearby Turkey. As per our Going for Gold article in the previous issue but one, Normandy is one of the safer gold plays due to its size - annual production is around 1,500 tonnes per annum. The stock can be bought for its exposure to an eventual increase in the gold price.


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My scholarship integrates critical and analytical approaches to normative political theory with empirical research in the social and behavioral sciences, in service of useful insights for democratic theory and practice. I have articulated and defended this practice-oriented and interdisciplinary approach in some of my published work (see: one, two, three). In other articles, I put this method into practice, engaging biological perspectives on human nature, theories of cultural evolution, the cognitive science of motivated reasoning, and most extensively, empirical research on political behavior and institutions. My book manuscript brings key findings from all of these traditions into dialogue with critical and poststructuralist thought, developing a critical realist theory of democracy.
Recent Publications
Forthcoming. "An Adversarial Ethics of Campaigns and Elections", with Isak Tranvik, Perspectives on Politics.
2018. "The Power of the Multitude: Answering Epistemic Challenges to Democracy," American Political Science Review. (ungated)
2018. "Beyond the Search for the Subject: An Anti-Essentialist Ontology for Liberal Democracy," European Journal of Political Theory. (ungated)
2017. "What Makes a Political Theory Political? A Comment on Waldron" Political Studies Review. (ungated)
2017. "When will a Darwinian Approach be Useful for the Study of Society?" Politics, Philosophy, and Economics. (ungated)
2016. "Between Critical and Normative Theory: Predictive Political Theory as a Deweyan Realism" Political Research Quarterly. (ungated)
2015. "Can Deliberation Neutralise Power?" European Journal of Political Theory. (ungated)
2014. "Legitimacy", with Jack Knight, in Michael T. Gibbons, ed., Encyclopedia of Political Thought. Wiley. (ungated)
Book Manuscript
The Dispersion of Power: A Critical Realist Theory of Democracy
It is commonly assumed that democracy aims at collective self-rule through meaningful political equality. Yet the everyday realities of democratic life are in glaring contradiction with that ideal. Despite heroic attempts to salvage the dream of self-rule—dating back at least to Locke's "tacit consent" and Rousseau's "general will"—I argue in this book that we are better off abandoning it as a mirage. Whether we seek to explain the real but limited value of basic democratic procedures, negotiate among the many demands of liberal democracy, or articulate utopian aspirations for deep democratization, the goal of dispersing power yields better theoretical guidance, and this book develops an alternative framework oriented around that ideal.
Integrating "critical" and "realist" traditions, part one of the book presses two challenges to leading accounts of democracy's promise. Given the tribal behavior of misinformed voters and the structural problems with social choice, for one, we should be skeptical that any political order—much less our deeply flawed contemporary democracies—could meaningfully realize collective self-rule. Moreover, the concept of individual self-rule presumed by such ideals has been increasingly discredited by convergent developments in the humanities and biological sciences, casting doubt on the stability of the "self." As both challenges become increasingly difficult to ignore, there is rising demand for more realistic theories of democracy. Nevertheless, there are still few genuine alternatives to the resilient ideal of self-rule.
Part two turns to my alternative framework: the dispersion of power. Rather than realizing collective self-rule, I argue, the real purpose of democratic procedures is simply to make it harder for partial factions to capture the concentrated power of the state. Rather than striving in vain towards the mirage of equal power over collective decisions, meanwhile, democratization efforts should focus much more on dispersing non-political power—i.e., redistributing concrete resources such as wealth and institutional authority, fostering countervailing power that can challenge advantaged individuals and groups, and contesting the hegemonic cultural discourses that structure group-based inequalities. Compared to prevailing theories, I conclude, the dispersion of power framework offers a more plausible defense of existing institutions as well as a more productive program for democratizing action and reform.
Early version of manuscript awarded "Best Dissertation" in Political Science (AY 2016-2017), Duke University.
Recent version subject of manuscript workshop with eight faculty commentators at GRIPP Montreal, August 2018.
"Give Political Power to Ordinary People", with Michael Schulson, for Dissent Magazine, July 2019
"How Should we Think about Democracy?", for Law and Political Economy Blog, June 2019
"Political Theory as an Anti-Discipline", for Humanities Futures, March 2018 (linked by Bookforum)
"Is Democracy the Worst Form of Government?", for Duke GradX symposium
"Madison meets Foucault", for Council on European Studies video
"Discourse as Freedom / Discourse as Power", for University Scholars Program interdisciplinary symposium
"Comments on Sources of the Self, by Charles Taylor," for workshop with the author


text: The next installment of Chill Hour has finally arrived. To highlight a month all about love and relationships, this version has some of the smoothest R&B sounds by rising artists. Musicians like Sango and Xavier Omar have found plenty of support on SoundCloud as fans appreciate their unique brand of soulful R&B infused with a hint of EDM. Enjoy this playlist full of artists who found initial success on SoundCloud before breaking through to the mainstream.


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(May 4, 2015) DALLAS, TX – The Texas Instruments (TI) Foundation announced today a grant of up to $2.2 million to Educate Texas to support the continued development of a Science, Technology, Engineering, and Mathematics (STEM) district in the Lancaster Independent School District (LISD), accelerating an initiative to improve STEM learning and teaching across the district.
"Early results of student achievement have been promising after a number of measures were put in place across most grade levels at Lancaster ISD during the last three years," said Lewis McMahan, chairman of the TI Foundation. "We hope this additional grant accelerates that progress. We believe all students can move forward and experience greater success in STEM. By focusing this new grant on areas that have shown to be the most impactful, we are confident student achievement will improve even faster. The Lancaster ISD and Educate Texas are to be commended for raising expectations, increasing the focus on STEM and helping all students to succeed."
In 2012 the TI Foundation announced a multi-year grant of up to $4.8 million to Educate Texas, a public-private initiative of Communities Foundation of Texas, to work with LISD to build out a "STEM District" using proven best practices from across the state's robust STEM network of schools. The goal was to improve academic achievement for all students and increase students' awareness and exposure to STEM college and career pathways. With today's announcement, the TI Foundation support for the initiative totals $7 million to support this district-wide transformation
"In the next 3-5 years, I see Lancaster ISD as being one of the premier districts within the state as it relates to STEM, student performance and being a research-based district," said Ty G. Jones, Lancaster ISD School Board President. "This investment will help us to get there as we are looking at professional development. The more qualified teachers and educational instructors that we have, the better for our students."
The TI Foundation, Educate Texas, and LISD have worked together over the past three years addressing core elements of LISD's original plan to include a strong STEM foundation of college-ready teaching and learning, strategic partnerships and community outreach, and a plan for sustaining this work. "The initial gains that LISD has achieved have been impressive", said Brent Christopher, President and Chief Executive Officer of Communities Foundation of Texas. "The continued support by the Texas Instruments Foundation demonstrates the impact of aligning proven practices with strong leaders, key community partners, and philanthropic support."
The new grant will support the continued efforts to advance student success in LISD by:
- Providing additional professional development for teachers, leaders, and counselors;
- Enhancing College and Career Readiness initiatives for students ;
- Supporting changes to Curriculum, Instruction, and Assessment by aligning math curriculum to college and career standards, developing elementary STEM engineering courses, and aligning dual credit and Advanced Placement (AP) ™ courses; and
- Designing student supports that expand summer bridge programs and engage more students in STEM extracurricular activities and STEM camps.
"We are thrilled and grateful for the TI Foundation's continued support in Lancaster ISD and we are excited to leverage the learning from this district-wide effort to inform how other districts across the state can benefit more students," said George Tang, Chief Operating Officer of Educate Texas.
"It certainly is exciting news that the Texas Instruments Foundation has appreciated the marriage of their initial funding and are seeing the work of the school district," said Lancaster Mayor Marcus E. Knight. "It speaks well to how the district has put previous funds to use. And it speaks well to the strides that we are making as a district and community."
# # #
About Educate Texas
Launched in 2004, Educate Texas, a public-private initiative of Communities Foundation of Texas, is dedicated to ensuring Texas students are prepared to graduate high school ready for college and career success. We achieve this goal by partnering with school districts, institutions of higher education, business, and philanthropy to implement practices that support postsecondary readiness, access and success for all students.
The Educate Texas public-private partnership includes: The Texas Education Agency; Texas Higher Education Coordinating Board; Texas Workforce Commission; Office of the Governor; Texas Legislature; Communities Foundation of Texas; Ford Foundation; Bill & Melinda Gates Foundation; Greater Texas Foundation; Leona M. and Harry B. Helmsley Charitable Trust; Houston Endowment; IBM; The Kresge Foundation; Lumina Foundation; The Meadows Foundation; TG Texas Guaranteed; and Texas Instruments Foundation. For more information, please visit: www.EdTX.org.
About Lancaster ISD
The mission of Lancaster ISD, in collaboration with parents and communities, is to ignite learning that translates into sustainable success for all students in an ever-changing society. This school district is comprised of 10 campuses: seven elementary, one sixth grade center, one middle, one secondary, 7, 153 students, 85 percent of the student population is economically disadvantaged and 96 percent of the students are Hispanic/African American. Lancaster ISD is the first district in Texas to offer a K – 12 STEM curriculum to all students. Each elementary campus is STEM-focused with an emphasis on Health Science Technology, Engineering, Information Systems & Software Design or Global Arts Communications & Entrepreneurship.
About the Texas Instruments Foundation
The Texas Instruments Foundation, founded in 1964, is a non-profit organization providing philanthropic support for educational and charitable purposes primarily in the communities where Texas Instruments operates. Committed to supporting educational excellence, the foundation works to create measurable, replicable programs and initiatives. In school districts across North Texas, TI and the TI Foundation have supported and helped implement successful programs such as the National Math & Science Initiative's College Readiness Program, UTeach, Laying The Foundation, TexPrep, and the Innovation in STEM Teaching Awards. The focus is on providing knowledge, skills and programs to improve STEM education and increase the percentage of high school graduates who are math and science capable. More information can be found at www.ti.com/education.
Texas Instruments
Gail Chandler
214-793-3021 (cell)
Lancaster ISD
Sonya Cole-Hamilton
Educate Texas
Isaac Ricard
Communities Foundation of Texas
Laurey Peat
Laurey Peat + Associates
214-871-8787 firstname.lastname@example.com


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News & Analysis
Boeing Trade Worries drags Dow Lower – Japanese Yen returns knocking majors; USDCAD continues 1.2985 stall; Bitcoin dips below 8K
Upcoming high impact news:
Ôû©19:30 CHF Libor Rate – SNB Monetary Policy Assessment
US markets – continued their decline last night, China trade war fears hit Boeing dragging on the Dow Jones. The DJA closed 248.91 pts lower Boeing losing more than two percent, contributing most to the DOWs fall. The S&P500 closed 15.83 pts lower and the NASDAQ fell by 14.20 pts. Key data came in mixed, PPI beating expectation but Retail Sales missed expectations. This volatility is the norm not the exception now," said Art Hogan, chief market strategist at B. Riley FBR. "It's the perception of what tariffs mean … right now we're focused on significant tariffs on Chinese goods." Traders, looking at the daily US30 chart we're seeing price sitting at a potential short-term demand area at 24,700. We're waiting for further confirmation, a break of that level could set up a move to test 24,540.
Oil – traded in a choppy session overnight settling close to 15 cents higher. Price was far from flat during the US session, sellers testing 68 cents lower and earlier buyers tested 35 pts higher. This morning's inventories report; U.S. crude stocks rose by 5 million barrels, the biggest jump since late January, the U.S. Energy Information Administration (EIA) said. Expectations had been for a 2 million barrel buildup. The effect was offset somewhat by a larger-than-expected draw on fuel stocks. This data sent traders into a stalemate as reflected in last night price action. While price continues to trade range bound in last Friday's candle we think traders should give this market time to find direction.
European markets – traded mixed on Wednesday, the FTSE lost 6.09, the DAX edged 16.71 pts higher and the CAC closed 9.43 lower. Global uncertainty driven by Trump's tariffs continue to weigh. Basic resources maintained its gains, finishing the day up almost 1 percent, on the back of strong industrial production data in China. A number of London-listed miners consequently rose, with Antofagasta, Glencore and Anglo American all closing up 1.8 percent or more. Bpost tumbled to the bottom of the European benchmark, down 22 percent after its fourth-quarter results missed expectations.
Forex – another night of Japanese Yen kick back! Only a few days ago the majors looked set to make a comeback to the JPY things have certainly changed, majors ending lower to JPY last night selling continuing this morning. The EUR faulted last night losing ground to the USD and on most crosses. The USD worked with mixed data in last night's US session. The AUD closed higher as did the NZD, but the GBP finished flat. This morning has been mixed with the GBP and EUR edging higher. The USDCAD continues to struggle at the 1.2985 level. Buyers fought back from a seller test but have had real trouble mustering the momentum to rechallenge the supply area from 1.2965 – 1.2990. We think buyers will need some solid strength to beat this area. Sellers should also be wary as this may also be a consolidation.
Gold treaded water in last night's session, buyers made a rejected move and sellers were rejected once they tested the previous opening price level. This morning Gold is trading $2.45 higher but the acid test remains for buyers at around the 1328 area. Bitcoin continues to have to deal with knock after knock. The latest negative news being Google announced that they will ban all cryptocurrency advertising. Bitcoins price fell by 795 yesterday. Sellers dipped below 8K, price is trading slightly lower this morning.
USDJPY – sellers look to have confirmed a trend continuation pattern this morning. Traders are we going to see a retest of the 105.40 low?
Good trading from Eightcap.
Sources; CNBC. All times are AEDST
* The information provided here has been prepared by EightCap's team of analysts. All expressions of opinion are subject to change without notice. Any opinions made may be personal to the author and do not reflect the opinions of EightCap.
In addition to the disclaimer on our website, the material on this page does not contain a record of our trading prices, or an offer of, or solicitation for, a transaction in any financial instrument. EightCap accepts no responsibility for any use that may be made of these comments and for any consequences that result. No representation or warranty is given as to the accuracy or completeness of this information. Consequently, any person acting on it does so entirely at their own risk. Any research provided does not have regard to the specific investment objectives, financial situation and needs of any specific person who may receive it. It has not been prepared in accordance with legal requirements designed to promote the independence of investment research and as such is considered to be a marketing communication.
Please note that past performance is not a guarantee of or prediction of future performance. This communication must not be reproduced or further distributed without prior permission.


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Hammersmith Regatta
Congratulations to the W.4x and M.MasA.2x on wins at Hammersmith Regatta on Saturday.
Pat, Vee, Mel and Georgie showed good cohesion and sharpness in the Womens quad final despite the early stage of the season. They forced Auriol Kensington into an error on the Harrods bend and then cantered home easily. Mirko and Tomaso looked powerful in the Mens Masters A double and were never challenged by Fulham Reach. A good start to racing for the summer.


text: Thanks to Create NSW and the City of Sydney, Brand X are proud to offer NSW based emerging and professional artists with opportunities to develop their practice, generate income and expand their capacities through a comprehensive portfolio of programs to service independent creative practitioners. Addressing critical needs within the sector, these programs include access to studio, performance and retail space as well as affordable housing within City owned properties in Sydney. Please check program details by clicking the images below for expression of interest closing dates and application forms.


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Baby, it's Cold Outside.
I'm not sure if there's a more romantic setting for winter weddings than the historic Belvedere Hotel. Kirsten Marie Photography captured it so perfectly.
This radiant gem, Katie, is from out of state and she and her now husband wanted an amazing space to show off Baltimore to their friends and family.
Katie's request when it came to flowers: no boring roses, and lots of greenery and texture.
The hand-dyed ribbon from Silk & Willow became her "something blue."
And we loaded the bouquets up with one of my favorite winter flowers: anemones.
Katie & Jon loved the look of garland down the aisle, but guests needed to access their chairs from the center, so we draped garland down the chairs instead.
*insert tears every time I see the father/daughter pics*
Wintry whites and greens for the low centerpieces.
Magnolia "trees" for the tall centerpieces.
Just look at these two. "There's bound to be talk tomorrow..."
Wishing you all a flame of joy.
Mary Ellen


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Looking for a brand that is eco friendly? Red Lotus in Beaverton, Oregon talks about ilike organics.
Our ilike jars are made of an acrylic blend with
reduced plastic content (up to 30%), are BPA
free and 100% recyclable with more recycled
content over our previous jars. The new jars
have double walls that provide added protection
for the products. They are also lighter for
reduced shipping costs. The built-in seal in the
lid protects the products better than our previous
separate inner lids and are more convenient for
the aestheticians and their clients.
We provide the following to our labels:
- picture of the key ingredients – to help
aestheticians more easily identify the
products and assist in talking about their treatments
- French product names – for our Canadian fans
For more information, please see http://www.redlotusskincaresalon.com/
Leave a Reply.
Patricia Barnett
August 2019


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SATURDAY'S match day Fan Zone was hosted by former player and fan favourite, Nacho Novo!
Road to Manchester hero Nacho Novo answered your questions in a Q&A session, signed autographs and played football with the kids in our Utilita Street Soccer Zone.
Our club snapper was there to capture the best of the action.


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Stylish Venue: Interlachen Country Club
Spring is in the air and that means wedding season is quickly approaching. Although country clubs typically attract golfers, the Interlachen Country Club of Edina has become quite popular for weddings and a variety of other social events as well. With a large ballroom overlooking the serene golf course and the high-vaulted ceilings with gorgeous rustic chandeliers, it is no surprise that clients are finding this place to be attractive for meetings, luncheons, fundraising events, holiday parties and of course wedding receptions! Style-Architects is always looking for new inspiration, so we sat down with one of Interlachen Country Club's Catering Managers, Bridget Eckert, to find out her thoughts and experiences with events. What sets ICC apart from the other course and venues in town? Interlachen has a very rich and prestigious history. It is one of the oldest clubs in the city, opening in 1909. ICC was the home club of Patty Berg, founding member of the LPGA opening up the sport to women. The club has been featured on the national stage when it most recently hosted the 2008 U.S. Women's Open, among other international tournaments.
How would you describe the style and the ambiance of the club? It is intimate yet majestic. The beautiful architecture and warm, inviting areas provide options for a variety of events from intimate affairs to weddings and other social events and fundraisers. The ballroom has a classic elegance appeal, with the gorgeous dark wood details, the bright airy ballroom opens up to the stunning course.
What is your favorite part of working with clients and planners? Our favorite part of working with brides and other clients is the tour. The moment that we open the Ballroom doors and unveil the space, you feel their excitement while they stand their speechless. It is such a thrilling moment for us, showing them the simplistic beauty of the room and how it offers a lovely blank canvas for orchestrating their own celebration.
What makes ICC such an attractive venue for weddings and other special occasions? Truly, one of the most outstanding features is the view of the golf course in the Ballroom. The rolling hills and greens serve as the perfect backdrop for any special event, any time of the year. The stature of the room gives each event a feeling of grandeur, without overpowering the guests. The architectural detail compliments even the simplest of weddings in a refined, sophisticated manner and has the strength to present itself among elaborate and detailed design stories.


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Throughout the bible you will find plenty that captures your child's interest. Written with vocabulary that is for kids, your child will learn about their Savior. The text is written in such a manner that they can easily understand it without compromising God's promises.
One thing that stood out to me was the version of this bible. This bible is the New International Reader's Version or NIrV. What is that? Good question! Basically it is the NIV bible but written just for beginning readers. As I mentioned earlier, the vocabulary is simplistic. It was written for children between the ages of 6 and 10.


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Barry Gray Power Motion Leather Recliner
Measurements45" W x 36" D* x 36" H
*Extends to 60"
115 cm W x 92 cm D* x 92 cm H
*Extends to 153 cm
51.3 kg
- Light Gray
- Deep, wide seating
- European design
- Extended footrest to accommodate long legs
- Genuine top grain leather where your body touches
- Double top needle stitching
- Reinforced corner block construction
- Center support leg(s)
- Power motion headrest(s)
- Padded outside arms and backs
- Modern classic style
- Angled chrome legs
- Built in USB port(s)
- Foam padded seat and back
- Kiln dried hardwood
- Push button activation for desired level
- Push button to reset to original position
- Leatherette
- Foam
- Kiln dried hardwood
- Thick top grain leather
The Barry Gray Power Motion Leather Recliner creates comfort in any corner of your living room. Fossil gray genuine top grain leather where the body touches has a soft surface with foam padding for you to lay back and relax as you activate the power of the headrest and recliner with the push of a button. For your convenience, built-in USB ports are included to charge your devices.
Care Instructions
Care: When you purchase leather or leather-like furniture, you want to make sure it lasts a long time in your home for you to enjoy for future years. If you would like to keep your pieces strong and prevent soiling, it is best to take care of this material with routine maintenance. This helps remove the accumulation of dust and grime.
Sometimes life is not under our control. If you encounter a spill on this piece of furniture, do not leave it untreated for too long. Make sure the area is completely dry once you are done cleaning it.
Please keep in mind that the use of a professional cleaning service is always recommended if you do not feel comfortable cleaning an upholstered piece yourself.
On Display at Your Local Store
Calle Ocho Boulevard2475 S.W. 8th Street
Miami, FL 33135(305) 642-4355
Cutler Bay Boulevard19250 S Dixie Hwy
Cutler Bay, FL 33157(305) 474-5319
Miami Airport Boulevard1260 N.W. 72nd Avenue
Miami, FL 33126(305) 592-1121
Palmetto Boulevard4200 N.W. 167th Street
Miami, FL 33054(305) 624-2400
Pembroke Pines Boulevard12201 Pines Blvd
Pembroke Pines, FL 33026(954) 436-7900
Wellington Boulevard160 South State Road 7
Wellington, FL 33414(561) 422-1922
Coconut Creek Boulevard5855 Lyons Rd
Coconut Creek, FL 33073(954) 428-7177
Fort Myers Boulevard4429 Cleveland Avenue
Fort Myers, FL 33901(239) 938-3400
Hialeah Boulevard1940 W. 49th Street (103rd St.)
Hialeah, FL 33012(305) 827-2233
Kendall Boulevard13755 North Kendall Drive
Miami, FL 33186(305) 752-3720
Naples Boulevard2505 Pine Ridge Rd
Naples, FL 34109(239) 340-7385
Plantation Showroom400 S. University Drive
Plantation, FL 33324(954) 472-3200
West Palm Beach Boulevard1901 Okeechobee Blvd
West Palm Beach, FL 33409(561) 478-7807


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Days after POTUS Donald Trump imposed steep tariffs on steel and aluminium imports to the United States, the office of the US Trade Representative (USTR) - the body responsible for developing and coordinating US international trade policies - has challenged India's export subsidy programmes at the World Trade Organisation (WTO). While the first move will raise a tariff barrier and, thereby, make steel and aluminium imports (including from India) less competitive, the second is aimed at attacking all the key incentives that India provides to help its exporters remain competitive in global markets. This includes sector-agnostic schemes like the Merchandise Exports from India Scheme, Special Economic Zones and Export Promotion Capital Goods Scheme, among others. Sectors likely to be directly hit include those that are the most promising - pharmaceuticals, chemicals, information technology products, textiles and apparels. India's steel and aluminium exports to the US are just a fraction of its total exports of these two commodities and that, perhaps, explained the country's silence over Trump administration's tariff hike. But the WTO challenge is certainly aimed at breaking the backbone of India's export strategy. The US seems to be driving India for a hard bargain, a give-and-take dialogue. Hence, the US-India dispute settlement consultations that will follow should not remain a one-sided affair. India needs to defend its position. Joe C. Mathew
Ups and Downs
Assets under management (AUM) of the mutual fund industry fell by 0.9 per cent month-on-month (m-o-m) to touch Rs 22,20,326 crore by February 2018. This is the third decline in the last six months - September saw a decline of 0.9 per cent and December saw a steep fall of 6.2 per cent. AUMs had reached an all-time high of Rs 22, 79,032 crore in November 2017. AUMs of all mutual fund categories fell in February except for liquid/ money market fund - it grew 1.4 per cent. Gilt funds witnessed the sharpest decline of 12.8 per cent; other exchange-traded funds category declined 4.2 per cent and equity-linked savings schemes fell 2.4 per cent. For the other exchange-traded funds, this is the first m-o-m fall since August 2015. Niti Kiran
Miles to go for Jaitapur N-plant
During french President Emmanuel Macron's recent visit, India and France signed an 'Industrial Way Forward Agreement' to construct the worlds biggest nuclear project at Jaitapur, Maharashtra. Experts, however, say the real way forward is still miles away. The Nuclear Power Corporation of India Limited (NPCIL) will set up six European Pressurised Reactors (EPR) of 10,000 megawatt (MW) with reactors supplied by French major Electricite de France (EDF) at the 900-plus hectare coastal area in Jaitapur.
NPCIL, however, has only a capacity of 6,000 MW so far and EPR is still an unproven technology though these are third-generation reactors developed over a decade ago. Olkiluoto in Finland (1600 MW), Flamanville in France (1600 Mw), Taishan in China (2by1600 Mw) and a proposed project at Hinkley Point in UK (2 EPRs) are being built on this technology. However, none of the four sites are up and running yet. They are facing design issues, delays and cost escalation.PB Jayakumar


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Posts Tagged 'Ron Arad'
Ron Arad: Restless. A review of the design exhibition at the Barbican Art Gallery, London.
A review of the Ron Arad: Restless design exhibition at the Barbican: which features an awful lot of chairs...
Written by Amelia GregoryRon Arad reflective chair
All photography by Amelia Gregory unless otherwise stated.
Once upon a time I assisted a well known stylist on a shoot with Ron Arad. We went to his vast warehouse studios in Camden to take the photo for a magazine, more about and my abiding memory is of the courtyard in front, more about which was littered with the carcasses of old chairs.
Ron does chairs. This is a man who seriously, thumb seriously loves something to sit on, so it comes as no surprise to find that the entire upper gallery of this Barbican exhibition is devoted to his many chair designs.
Fun with a rusty old typewriter as seat… read more


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Some references are, shall we say, culturally specific. Others are simply ill-advised; I remember being sent a brief for a picture of someone touching his toes, with the copy-line "I'm so stiff in the mornings". The ad agency I was working for was pitching for an account to advertise rheumatism medicine...
As you can see, these Bimbos are Spanish, and if the box is to be believed they are extremely tasty. The empty box had been swilling about in the studio for some time, because I'd been meaning to put up a picture and never got around to it. Then, at Noz, the Great French source for end-of-lines and the like, I found the Gentleman's Sack (Le sac de Monsieur) In all fairness it does say "Le sac de Madame" on the other side.
It had been a good week for such things. A few days before, I'd found a box of Lolitas in Lidl; and they had just two boxes left. But I am not a great lollipop eater at the best of times, so I managed to resist the temptation of licking a Lolita.
Even so, I did try a Bimbo. In fact I had several, though to the best of my recollection it was all several years ago. Those who quite like that sort of thing will find that they are the sort of thing they quite like.
All in all, though, I was reminded of the teacher who was asked by one of his female students for an example of a double entendre. He gave her one.
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Words and pictures copyright (c) Roger Hicks 2016


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The Historical Society is looking for volunteers to help at the Museum this summer.
They hope to be open Tuesday through Saturday from 12 to 5pm and to run from the end of June to the end of August.
If you are interested in helping out, even for an hour or two a week, please contact Daryl Hogenson (894-1000) with the Historical Society, or the Town Office (653-3366).


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Thursday 15th August will see the Digital Participation Inquiry host a round table event examining the issues surrounding the use of digital technology and the internet as it relates to E-Commerce and Digital Business.
For this event we welcome representatives from the business community who use digital technologies and the internet to conduct their work or those with an interest to but are currently unable. The Inquiry recognises that the use of digital technology and the internet is a rapidly growing sector which allows many organisations the opportunity to flourish, however it also understands that for many organisations there are certain challenges in getting online. This event hopes to explore these issues further.
The Inquiry is keen to understand what can be done to overcome the barriers facing online business and also how the benefits of moving online can be promoted to wider business groups.
If you would like to book a place at this event please contact
What are the issues facing online businesses and those who would like to move online?
What are the benefits to business by moving online?
What can be done to increase the use of the internet and digital technologies across the sector?
This event will be hosted 5-7pm at the Royal Society of Edinburgh, 22-26 George Street, Edinburgh, EH2 2PQ


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Jamie is an experienced Writer, Producer, Director & Online Content Manager with a broad range of development & production expertise. She has a degree in Television Production from Columbia College Chicago. Jamie cut her teeth working for Detroit communications firm Mort Crim Communications and fine-tuned her film production skills at the Motion Picture Institute of Michigan. Since then She's Associate Produced series television (A Craftsman's Legacy and Ask Dr. Nandi on PBS) and created promotional/commercial works for The Michigan Economic Center, New Michigan Media, Ford Motor Company and more. Her production experience includes the following: Casting & Booking Talent, Story Editing, Executing document requirements of the production, Populating Callsheets and Pre-Production Sheets, Monitoring office calendar, Supporting production and post-production staffing/crewing, bidding of vendors, Create and finalize production binders, record-keeping, release management, Liaison between all departments, record-keeping, Coordinate daily/weekly/monthly expense lists and purchases through petty cash transactions, online equipment orders, store purchases, travel itinerary, etc, pulling permits; managing releases/agreements for cast and/or locations creating main crew lists and vendor lists, negotiating rates, ordering equipment, booking travel, updating financial records; and issuing insurance certificates. Learn more about Jamie by clicking HERE
Associate Producer Credits:
Production Coordinator Credits:


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At BellaVida Bed and Breakfast choose from one of three comfortable suites each with luxurious bedding with attention to detail. Lodging includes a gourmet breakfast, complimentary beverages, snacks and WiFi Internet connectivity throughout the inn.
Stay Includes: Full two-course breakfast each day, complimentary coffee, tea, sodas, snacks. Two common area living rooms with flat screen TVs, video games, Internet service, lending library, outdoor/indoor family games, beautiful grounds and porches for relaxation, bird watching.
Check-In is between 3:00 - 5:00 PM. Please contact us if you will arrive later. Check-Out is Noon.
Major Credit Cards, Cash, & Checks. A credit card is required to hold a reservation.
We are a smoke free bed and breakfast/retreat center. However, there are designated outdoor smoking areas. Please take all precautions to prevent brush fires and use only proper receptacles for smokes disposal.
Children over 12 are welcome. Younger children are welcomed when all rooms are booked by the same group. However, the property and grounds are natural and not child-proof for younger children to play and roam.
At this time we cannot accommodate pets with the exception of our old dachshund, Trudy.
In addition to lodging accommodations, we can handle groups, for parties, meetings, family reunions and craft groups in the Great Room and spacious property. Please contact Belinda to discuss your needs and options.
A deposit equivalent to one night's lodging is required at the time of booking. The balance is due upon arrival. A $25.00 processing fee will be charged for all cancellations made 14 days prior to the date of the reservation with the remaining amount pre-paid refunded by check or credit card account.
Cancellations within the 14 day period are non-refundable however a gift certificate will be issued, valid for six months (excluding holidays) for the entire amount of the initial reserved stay. No shows, shortening stays and early departures will be charged the full amount of a reservation.
Policies & Details for Craft and Hobby Retreat Groups
Retreat Stay Includes: Full gourmet breakfast each day, complimentary coffee, tea, sodas, snacks. Lodging is for a minimum of eight persons. Rate $75 per night per person Friday/Saturday, $65 per night per person Sunday-Thursday Nights. Weekenders who wish to add Thursday or Sunday night as a third night stay may do so at $55. It is not mandatory that all parties within the group opt for the third night stay, however the third night must be the same for all, either Thursday or Sunday.
Scrapbooking Retreats Hosted by Belinda Howard Smith (all-inclusive) Details
Gift Certificates are available for purchase.


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Collectif Julia PU Pencil DressThe stunning Julia dress from Collectif is made from a gorgeous matte faux leather and features a beautiful v-neckline with strap detailing. Fastening with a hidden back zip, this breath taking pencil dress hugs your figure, and measures 43" from shoulder to hem. Wear this wiggle dress with a pair of killer heels for an awesome night time party look.
Product Information
- Do not bleach
- Do not Iron
- Do not tumble dry.
- Do not wash
- Wipe Clean Only
- China
- 55% Cotton 45% PU
Product Characteristics
- Dresses
Dispatch times -We hold everything in stock so orders will normally be sent the same day provided your payment clears before 1pm on a working day (Monday to Friday). Orders after that time will normally be dispatched the next working day.
Free UK Shipping - Standard shipping is via Royal Mail tracked and is FREE for orders over £39.99 (or £3.99 if not). It normally takes 2 to 3 working days.
Urgent Orders - There are several faster options including next day delivery. Please click here for more details or choose your prefered option during checkout.
Click here for more details on International Shipping options or choose your prefered option during checkout. Click here for common questions on International delivery.
Read more Delivery Information here.
Returns - We offer a hassle free returns service* including FREE Returns for UK customers. Click here for more information.
*Please note some items, such as lingerie or swimwear, can not be returned for hygiene reasons except in the unlikely event of a manufacturing fault. Please check the product description where you'll find full details.


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Humidity Sensors
The Telaire ChipCap 2 offers the most advanced and cost effective humidity and temperature sensing solution for virtually any type of application.
Telaire ChipCap 2-SIP is a Single In-line Package (SIP) type of ChipCap with ready installed V-core capacitor for easy and convenient application. Individually calibrated and tested, ChipCap 2-SIP performs ±2% from 20% to 80%RH (±3% over entire humidity range), and yet is simple and ready to use without further calibration or temperature compensation.
Telaire HS12SP Relative Humidity Sensor is a non-refresh type of polymer based relative humidity sensor.
Telaire HS30P Relative Humidity Sensor is a polymer-based relative humidity sensor that is ideal for humidity measurement applications that require faster recovery from condensation.
Telaire T9602 IP67 Harsh Environment Humidity & Temperature Sensor is a fully-calibrated and temperature-compensated combined humidity and temperature sensor supplied in a water-resistant IP67 package, making it the most advanced and cost-effective sensing solution for virtually any type of harsh environment application.


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October 22nd , 2011 Badlandz, Crete, Illinois
I have said it before and hopefully I will say it again. I am so very lucky to have a job that takes me to sometimes unusual and usually fun places. Today was no exception as Deb and I were able to be at the "Monster Dash" 5K fun (but there was some serious runners out there today) run brought to us by the fine folks at "Puddle of Fun Events"... What can I say, the weather was perfect, the course amazing and a good time was had by all , including Deb and myself.
Here's a few start pic's and a few award pic's ...
You are probably saying what's the "muddy day" reference about?? This is part 1 of 2 parts, you will see a little of what happen between the start and the awards in part two.
Full posting of the event should be posted on www.tomba-images.com by Tuesday .
Tomba and Deb