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What A Handy Ballerina/
Nora helping Daddy put together a new play set:
She dressed herself.
UPDATE: The greatest comment about this picture, by KarenGBerger:
I think this picture says a lot about real womanhood.
The ability to get dressed and be both fabulous (the tutu) and practical (the boots), survey the need & take on the job, getting hold of whatever tools are required (and sometimes, amazing the men around us.)
I would frame that photo and keep it as an inspiration. Nora rocks."
Well said, my friend, well said.


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Fatal error: Uncaught OAuthException: (#5) Unauthorized source IP
I have build facebook application but godaddy block IP address. Please resolve it as soon as possible. https://rite5.com/fbapps/adv/ facebook app url https://apps.facebook.com/rite-five/ error : Fatal error: Uncaught OAuthException: (#5) Unauthorized source IP address thrown in /home/content/68/9400868/html/fbapps/adv/base_facebook.php on line 1033
This means you're making API calls from an IP other than the one configured in your app settings in the server whitelist part of the app's advanced settings. Update this value to reflect the actual IP addresses of your server(s)

subset: commoncrawl


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Answered By: [Unclaimed] Last Updated: May 22, 2018 Views: 262
Answered By: [Unclaimed]
Last Updated: May 22, 2018 Views: 262
The MC Library has many different TEAS study guides to choose from. One of the most popular guides -- available at each campus library -- is Study manual for the Test of Essential Academic Skills (TEAS): reading, mathematics, science, and English and language usage is available in all three campus libraries.
You can also find more information about the TEAS test from the official TEAS Web site!
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Reference assistance 24/7 from the Maryland AskUsNow! cooperative.


text:
Field declines hit CNOOC's offshore production
CNOOC has reported its production totaled 117.7 MMboe in 3Q 2016.
Offshore staff
HONG KONG – CNOOC has reported its production totaled 117.7 MMboe in 3Q 2016, down 7.7% from the corresponding figure in 2015.
This was due to declining production volumes from the company's oil and gas fields and weak demand from China's downstream gas market.
However, the company made one new discovery and drilled 10 successful appraisal wells offshore China during the period, with theWeizhou 6-9/6-10 comprehensive adjustment project and Enping 18-1 oil field entering production.
All four projects planned to come onstream in 2016 are now operational.
Chairman and CEOYang Hua said: "In view of the market challenges during the third quarter of the year, the company endeavored to lower costs and enhance efficiency, as well as made proactive efforts in all fields.
"In addition, the company is confident in meeting the full year target of its key operating indicators."


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Dayi breakfast cereal machinery
Breakfast cereal is one kind of nutritional convenient food which is produced by this process line, using grist as basic material, with different shapes, such as, granule, flake, animal, etc. One outstanding characteristic of the breakfast cereal is that it contains abundant compound carbohydrates and dietary fibre, strengthens lots of microelements, such as vitamin and mineral, and also can be added with cocoa and sugar, like honey and maltose. It can be drunk directly after mixed into coffee, milk, yoghourt or functional drink. Children can eat breakfast cereal as sweet crispy snack.
Installed power
Power consumption
Re.: The body plate and parts contacting food are all stainless steel.
All the brands of motors, inverters, and electrical elements can be adjusted as clients requirements.
1 With adopting the latest Italy design concept to do proper improvement for the structure of screw and barrel to make sure that screw won't grind inside the barrel. This will not only extend their use life, and also avoid the grind iron scrap mixing into the material.
2 Unique design of the diversion-cone enables the uniform discharging, and pressure equalizing for the discharge point of the die.
3 The rational barrel and screw cooling structure and effective heating unit assure the accuracy of temperature control.
Re.: Various shapes can be made by changing moulds.
Company Profile:
Since 1996, Dayi breakfast cereal machinery Extrusion Machinery Co., Ltd is the professional manufacturer and the leader company of extrusion food machinery. Dayi Company congregates an expert team with twenty-year experiences in this extrusion machine industry. Our double-screw extruder and single-screw extruder can produce various puffed snacks, 2d/3d pellet, textured soya protein/fiber protein, corn flakes and breakfast cereals, popcorn, cheetos/kurkure, doritos/triangle chip, fried pasta, bread crumb, hamburger patty, dog/cat/fish feed, etc.
Our machines have largely occupied the Chinese market and cooperated with many well-known food companies. Meanwhile, have been exported for nearly twenty year to almost fifty countries. such as Malaysia (Mamee), Indonesia (Pt Mayora), Philippines (URC), Vietnam (Acecook), Thailand (R&B), Japan (Nissin), South Korea (Dowul), India (Shanti, Krashi), Pakistan, Russia, Kazakhstan, Uzbekistan, Turkmenistan, Jordan, Iran, Egypt, South Africa, Algeria, the Netherlands, Poland, Macedonia, Brazil, Argentina, Australia, etc.
We can not only provide you the best machines and services, but also the best food technology and the market useful information.
Re.: Whole company is in 7000 square meters, including Sales department, Finance department, Technical department, Supply department, Factory workshop, Warehouse, After-sale department, Worker cantin.
Our machines have been exported to about 50 countries and regions.
Re.: Fumigation-free pallet or full package can be chosen by clients.
All Service We Can Do for You:
1. Free consultation about machine or process line and prompt reply;
2. Best quotation, information of machine or process line;
3. Test run machine in our factory;
4. Help arranging room and aboard for clients in our city;
1. Arranging shipping matters of machines;
2. Overseas installation and debugging machines in clients' factories;
3. Training clients' workers for operating machines;
4. One year guaranty time of machines;
5. Technical support of machine and products for lifetime;
6. Supplying spare parts in best price for lifetime.
Generally questions you will meet during you choose the suitable machine:
1.if ours country's power supply is not 3ph 380v 50hz,different as you use in china,could you afford the suitable machine to us?
DAYI:Yes,we can afford the suitable machine accrodingly your power supply,for eg:3ph 415v 50hz,3ph 380v 60hz,3ph 440v 60hz,3ph 220v,60hz.
2.what is the material for the case of the machine?
DAYI:We use all stainless steel for the parts directly connect with the food.
3.what is the brand of Motor?eletronic components?
DAYI: We use ABB or Dayi breakfast cereal machinery,it depends on your requirements.
4.If i can use one production line to produce many different sanck?
DAYI:one produciton line can produce only one category,but can produce different shape with change different molds.
5.what kind of fuel we can choose to start production?
DAYI:You can choose gas,diesel,eletricity as fuel,but pls tell your idea to our sales when you ask for quotaiton.
6.Could we visit your factory to check the machine carefully?
DAYI:Of course,we warmly welcome your coming to our factory to discuss of the detail.
7.How long is your machine's gurantee time?
DAYI:Normally our gurantee time is one year except for the easy broken parts.
8.Could you afford technician team to help ours installation and commissioning?
DAYI: We can send technician team to your country to help installation,we have professional teams with rich experience to do this job.
9:If we have very special requests for the production line,could you help me to work on it?
DAYI:Yes,we can afford customerized service, we have one technical team to Dayi breakfast cereal machinery on this job,so they can afford the best service to you.
Thanks for your reading!
Dayi breakfast cereal machinery is a kind of breakfast with high nutritional value. usually use corn powder and other cereals as main raw material, through mixing, extruding, drying, baking, coating and cooling, to get crispy flakes. Dayi breakfast cereal machinery always service as breakfast cereal mixed with milk of coffee. But Dayi breakfast cereal machinery can also be a kind of leisure snacks. can also make other shapes of cereals such as rings, balls, chocos, curls etc. has adopted technology from America.
Dayi breakfast cereal machinery take corn flour as main raw material,Dayi breakfast cereal machinery's is very crispy after extruding,granulating,flaking, frying,seasoning. The outstanding characteristic of flakes is co-ntaining abundant compound carbohydrate and dietary fiber.Jinan Joysun Machinery Co., Ltd. can also add some trace elements and minerals. is very popular because of high nutritional value, delicious and convenience.
Copyright © 2017 - 2019Shandong Leader Machinery All Rights Reserved


text:
Ever heard of the quote,
What you focus on expands!
The natural thing for us humans to do when considering any course of action is to plan how to get it done, right?
But spending too much worrying about how something is going to come about can prevent you from actually taking action, which is the major requirement for any kind of achievement.
In your business, make sure you have a plan, but also make sure you are not focusing all your energies on getting the best business plan or the best prospecting formula, or the best closing strategy.
Focus on the WHY and the HOW will find a way!
Your WHY is simply the reason you are doing what you are doing, and the reason.
Shift your focus from figuring it all out and focus on why you actually want to do it in the first place.
Why did you start your home business, when all your friends were sticking to their 'secure' jobs and trying to climb up the corporate ladder?
What did you hope to achieve when it all works out?
What would that enable you do? How would success make you feel?
How to Stay Focused And Motivated
Focus on your WHY and the Universe will conspire to make it happen.
Remember WHY you started this journey and draw strength from that purpose.
May I add here that you want to make sure that your WHY is not overly self-centered, because self-centered purposes do not produce LASTING DRIVE and MOTIVATION.
They may move you to action for a while but if your WHY will impact or influence the lives of others positively, you have a higher chance of being better motivated, for longer, and also getting more support towards achieving it.
My WHY involves empowering millions of African Youth to become time and money free so they can pursue their God-ordained destinies full-time. And that just MOVES me every time I think about it.
More Resources On How To Stay Focused On Your Goals
- Listen to My FREE Coaching Call Recording on What It Takes To Achieve Success
- How To Stay Focused by Ray Higdon
What is your why?
Drop me a comment below sharing your why and how it affects or influences others positively. Definitely share this with others if you got some value out of this message.
Follow me on Facebook | Instagram
Email: firstname.lastname@example.com
Making life worth living!
PS: If You Do Not Have A Step-By-Step Daily Plan To Build Your Online Business, Click Here Now To Be Personally Mentored By Me!


text:
Early Access
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Mirror Edge
Today play
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Precipice of Darkness, Episode One
On the Rain-Slick Precipice of Darkness, Episode One is the first installment in the RPG-Adventure game series based on the web comic Penny Arcade. Create your character in the classic comic style, and join Gabe and Tycho in the alternate 1920s universe of New Arcadia, where you'll combat savage [...]
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DLC"The Rainy Port Keelung - Radio Drama"(Only audio, no subtitles)
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text:
Green Repair Program Terms and Conditions
Green Repair Program Terms and Conditions:
- All projects shall be performed utilizing the MSBA's Sustainability Requirements for the Green Repair Program for roofs, windows and/or boilers.
- All Districts will be required to sign an Initial Compliance Certification (ICC) as currently available on the MSBA website. All Districts must comply with all MSBA rules, regulations, policies and guidelines and use the MSBA's standard documents, including contract, budget and audit forms.
- All projects shall comply with the Davis-Bacon Act (40 U.S.C. 3141 et seq.) and any other requirements that MSBA may determine to be applicable.
- All projects in the Green Repair Program shall produce measurable energy savings and shall incorporate sustainable maintenance practices.
- Districts eligible for the Green Repair Program will be encouraged to secure additional energy conservation resources from other sources (such as utility conservation programs) and will be expected to allocate savings from reduced energy consumption to improved routine and capital maintenance practices.
- To expedite project delivery, the MSBA conducted two Requests for Qualifications (RFQs) in June 2010 and has a pool of available and qualified Owner's Project Managers (OPMs) and Designers, to be utilized in performing the work for the Green Repair Program. Districts invited into the Green Repair Program will be required to utilize the MSBA's assignment/selection process for selection of an Owner's Project Manager and for selection of a Designer.
- Districts invited to participate in the Green Repair Program by the MSBA Board of Directors will be required to execute the MSBA's Green Repair Program Contract for Project Management Services with an OPM charged with coordinating all Green Repair projects in the district, regardless of whether the estimated construction costs exceed $1.5 million.
- The District will have to demonstrate its ability to quickly appropriate the funds necessary to process an initial study as well as appropriate the total funds required for a proposed project.
- To be eligible to submit a Statement of Interest (SOI) for the Green Repair Program, a district must certify the following:
- The school facility has been and shall remain in use as a public K-12 school, serving public school students for the useful life of any roof, window or boiler repair/replacement.
- The school facility has sufficient spaces to deliver its required educational program.
- Except for the condition of its roof, windows and/or boilers, the school facility is structurally, functionally and educationally sound and has no other known deficiencies; and, all other building systems are operational, safe and adequate for the delivery of the required educational program.
- The need for repairs or replacement of a roof, windows and/or boiler is not the result of neglect or the lack of routine or capital maintenance by the district.
- The school facility will remain open as a public K-12 school, serving public school students for the useful life of any roof, window or boiler repair/replacement.
- The district acknowledges and agrees to abide by all federal and state law and all rules, regulations, polices and guidelines of the MSBA and the district agrees to use the MSBA's Green Repair Program pre-qualified OPMs and designers.
- The district has the ability to raise the local contribution required to fund the district's share of the project in a timely manner.
- The project schedule will have a deadline for construction to be completed prior to December 2011.
- The district has no entitlement to funds, and the awarding of a grant(s), if any, is at the sole discretion of the MSBA.


text:
Go to the upper right corner where you will find a nut. You are clicking and go to "more settings of mail"
Here you will see a variety of options. What interests us, however, Rename your email address.
Read the warning (which specifies that it is good idea to change if we use email to set up Windows Phone, because we have to restore factory settings).
If you have no problem, just write your new user name, and see that now your Hotmail account will become one of outlook.com, transifriendo previous contacts and emails. In addition, you can keep the old account (hotmail) in a separate folder, but both emails work as if one:
If you want to support our job please visit our links, we have a lot of offers for you, if not you can also visit our links


text: I started this page yesterday and would love to get some of you guys to come over and like it!!! I am the only admin but I will hold auditions for another one once I get a few more likes. I hold things like trivia quizes where you can get points for your favorite group; MoMusu, C-ute, S/mileage, or BerryzKoubou.


text:
100 block of Humming Bird Drive.
Male subject laying on couch in same position as yesterday, RP does not believe he's breathing.
PD arriving on scene.
PD confirming "Deceased". Our sincerest condolences to the family and friends effected by this loss.
FD cancelled by PD.
[map address="100 Hummingbird Drive, Lake Havasu City, AZ"]


text:
15/05 - Tech News/
Part of working at Committo, is getting involved with local vendor events. Most recently we have been working with Blancco to build out some service offerings for Data Erasure and E-waste removal for customers. They kindly invited us to a recent event on the new Data Breach laws. The key take away from this is that organisations must report any event where private data has been exposed to an unauthorised party. What is not clear is exactly what constitutes a notifiable breach, and that some necessary steps can be taken to mitigate the need to report the event. Say an employee sends an email out to the wrong marketing list, if there are reasonable steps that can be taken to fix the the leaked data. Maybe by getting the receiver of the email to write a statutory declaration that the data has been wiped and they will not use it for any purposes then that may satisfy the mitigation requirements and thus not need reporting. Whatever the situation might be Committo is here to either help your organisation plan for and/or mitigate the risk if an data breach event occurs. So if your unsure please contact us and we can help.
Why do we use a professional Data Erasure tool like Blancco which is more expensive then some of the others ? Because it has support for all devices including mobile and types of HDD (spinning disk or SSD). It will also provide a certified verification of erasure which meets many of the standards of many commercial security compliance audits carried out by industry. It guarantees a safe complete disk erasure and offers multiple erasure algorithms for specific devices and situations. Please do not hesitate to reach out to us if this is an area of concern for your business.
Another important item of reflection is the campaign surrounding net neutrality. There is a last ditch attempt to maintain net neutrality laws imparted by Barrack Obama in the US. The current ruling is that Net Neutrality will be remove on June 11th this year. This means ISP's have the freedom to block, or slow down traffic to sites of their choosing and speed up access to sites that in most case will likely pay for it. This makes it harder for the little guys to be seen or heard, and supports big businesses manipulation of news and media, delivering on a focused agenda of Corporate domination of public thought, reducing access to a societal cross section of free speech to be heard.


text:
LifeStyle: Educational Opportunities for High School Graduates1 min read
- Do you want to Study Abroad?
- Do you have five credits and Above in WAEC (Including Maths and English) or its equivalent examinations?
- Can you deposit NGN2,000,000 ? We have scholarships of up to GBP 1,500 available
Contact us below to Further your Education with our Partner Schools


text:
Tag: Japanese Anemone 'Honorine Jobert'
Favorite Flowers of 2017
It's New Year's Day, and I'm sitting on our back porch looking out on the garden, which is in a state of deep freeze. Now seems like a good time to think about the flowers that made me happiest over the year… Read More
Am I Crazy to Plant Japanese Anemones?
People have told me that I was crazy to plant Japanese Anemones (Anemone x hybrida), that I was opening my garden to an uncontrollable thug. But I did it anyway.
Single Bloom People, Double Bloom People
Recently I had an exchange with Christina of Creating my own garden of the Hesperides about the possibility of all people being divisible into two types: those who prefer single blooms and those who prefer double blooms. Single blooms, we both agreed,… Read More
Fools Rush In
In my last post I wrote about the impulse purchase of my new rose, 'Strike It Rich'. What I didn't mention is that I went back to that garden center sale twice more that weekend. Surely it would have been wiser to… Read More


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SIDE VIEW: New-look Mitchell ready for 2018 season
The winds of change have been blowing for Mitchell Mountaineer football. As the start of the 2018 campaign nears, there will be new faces in new places and some old performers in their positions from previous years while others will be moving to new spots.
Gone is four-year starting quarterback Ben Young. Following Young by way of graduation were 14 other lettermen that have been an integral part of the resurgence of Mountaineer football over the past four years. Their commitment and dedication to the Mitchell football program have once again established Mountaineer football as one of the top programs in Western North Carolina.
Since the end of the 2017 season, head coach Travise Pitman has had upcoming team members hard at work in his offseason strength and conditioning program. Coach Pitman has developed a top-notch strength and conditioning program that works well in aiding his players' development and assisting them in contributing to the success of Mountaineer football.
Although it is easy to overlook, each edition of Mountaineer football is somewhat different and has its own identity. As the 2018 season unfolds, this team will develop and take on its own look.
The 2018 team will have strengths different from previous years, and as this season unfolds, those strengths will become evident.
Going into this season, there are some known facts about this year's team. First, there is a stable of fine running backs to build the running game with senior Landon Miller leading the way. Noah Pitman will have his debut as the quarterback and appears to be ready for an excellent career. Tyler McKinney anchors the receiving corps, and he will be joined by a deep group that will all be pushing for playing time. As in years past, this team has good speed at running back and receivers. The strength of this edition of Mountaineer football may well be its offensive and defensive lines. In fact, the men "up front" may be as big, strong and talented as the group that paved the way for the 2015 Mountaineers to advance to the state championship.
Defensively, the Mountaineers will again be solid. The front seven should again be the strength of the defense, two starters return in the secondary, the punter from last year returns, and the offseason has unveiled a kicker that has dedicated himself to being the best he can be. At a recent team camp, he was one of several bright spots.
This past week Mountaineer football took part in a Fellowship of Christian Athletes 7-on-7 at West Henderson High School. They came away with an overall record of 4-0-1. In the first game, Mitchell tied Asheville. From there they defeated Burns, West Henderson, North Buncombe and Chase. After a busy summer, the Mountaineers are ready and eagerly waiting to get the 2018 season underway. Start making your plans now to attend all games. 2018 should be another solid year of Mitchell football.
Go, Mountaineers!
Chris Pitman gains his views from nearly 40 years of involvement with Mitchell High School athletics.


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To give you a very brief bit of background, Lauren's story is pretty remarkable. When Lauren was 13, having gone to bed the previous night completely able bodied, she woke one morning paralysed from the waist down. She was later diagnosed with the rare neurological disease Transverse Myelitis.
Lauren is now 18 and only started rowing last year, she was previously a wheelchair athlete and represented England at the Commonwealth Games in Glasgow – the youngest member of Team England's athletic squad. Lauren was talent scouted by the GB Rowing Team in early 2015. Five months after taking her first stroke she was selected to represent Great Britain at the World Championships, where, alongside her rowing partner Laurence Whiteley, she picked up a silver medal, being only half a second off of the Gold.
Within just a year of rowing, Lauren earned herself a coveted spot on the GB Rio 2016 Paralympic Games Team. In their heat Lauren and Laurence re-set the record books, setting a new World Record in their event, also setting a new Paralympic record in the process. On the 11th September 2016 Lauren and Laurence won Gold to become the new Paralympic Champions. Lauren has some great experience with public speaking and offers a unique and refreshing insight into her journey and sporting career. Lauren is incredibly versatile and will tailor her talks to the client's needs. Previously Lauren has done talks based around motivation, achieving your dreams and goals, teamwork, leadership and how to deal with the strains and joys of success.
She's also done talks at schools, aimed at young people and motivating them to do sport and achieve their dreams. In the run up to Rio Lauren was selected as the Paralympic athlete to front a campaign with Steve Redgrave. She is an ambassador for the UK Sport campaign #discoveryourgold. Lauren has been shortlisted for the BBC Young Sports Personality of the Year 2016 and has also been awarded an MBE for achievements in the 2017 New Year's Honours list.
The exceptionally talented and wonderfully inspiring Lauren Rowles is available to hire for all manner of events and engagements around the world through the Champions Speakers agency where she is certain to deliver a compelling, engaging and motivating performance that proves with hard work anything is possible!
To book Lauren Rowles as the sports speaker for your corporate event, function or conference, simply contact the Champions Speakers agency by emailing email@example.com or by calling a booking agent directly on 0207 1010 553.
"As an NHS Trust we feel it is really important to celebrate the hard work and dedication of our staff and having Lauren there to present the awards to our staff made the evening that extra bit special. She made time to speak to everybody and we know how inspiring our staff found her story. Thanks so much for helping to make the evening a success." – Worcestershire Health and Care NHS Trust
"Lauren was great and received and standing ovation. Her speech was truly inspirational and her incredible story worked really well within our programme. She touched everyone in the room and we received so much praise on the event due to her. Thanks so much Lauren again, it was an honour to have you as our guest speaker" – Sarah, London Borough of Barking and Dagenham


text:
Driving a car into London will soon simply be impossible.
For those of you that live in the US or somewhere else outside of the UK, you may not be familiar with the automotive enthusiast's worst nightmare called the Congestion Charge. Basically, the Congestion Charge is a £11.50 (around $14) daily tax for driving a vehicle within certain parts of Britain's capital, London. The charge applies to diesel and gasoline powered cars, and is meant to help lower pollution in the city. Now, the Mayor of London, Sadiq Khan, has launched a £10 ($12) toxicity "T-Charge" which should make petrolhead's lives even worse.
The T-Charge applies mainly to diesel and gasoline vehicles registered before 2006 and will come into effect on October 23rd, 2017. Anyone who wants to know if their car will be affected by this can look on the free vehicle checker provided by Transport For London. We took a look at what cars will fall under this new charge, and it seems like a lot. It basically affects cars, vans, minibuses, buses, coaches and Heavy Goods Vehicles, motorized caravans and horseboxes, breakdown and recovery vehicles, private ambulances, motor hearses, dual purpose vehicles and other specialist vehicle types that do not meet the minimum Euro emission standards.
There are a few exemptions such as taxis and private hire vehicles (PHVs), vehicles with a historic tax class (40 years and older) and a few types of service vehicles. Mayor Kahn stated "It's staggering that we live in a city where the air is so toxic that many of our children are growing up with lung problems. Londoners overwhelmingly supported my plans to introduce this £10 charge. I will continue to do everything in my power to help protect the health of Londoners and clean our filthy air." He says that the charge is in response to the air pollution which is a "public health crisis." Currently, over 9,000 people in London die prematurely each year due to long-term exposure to pollution. Enthusiasts may hate it, but it may be for the greater good.


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The Isabella Thoburn College, formerly the Lucknow Women's College and often called informally IT College, is a college for women in Lucknow, India, named after its founder, Isabella Thoburn, an American missionary of the Methodist Episcopal Church.
Welcome to My Indian stamps, first-day covers and postcards gallery. These items have all been collected by me since the age of seven. My desire here, is to show as often as I can, some of my presumed beauties and talk about them. And hopefully make Your Day in the bargain. In case you want a better view, JUST CLICK on the picture and it will be ENLARGED. Please also see my picture postcards blog www.mypicturepostcards.blogspot.in, and also my stamps blog www.letstalkstamps.blogspot.com.
06 December 2016
The Isabella Thoburn College, Lucknow 12.4.2012
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AS prefaces are usually written last and as few persons ever read them, I have reserved all the innocuous things I can think of for this section of my book. Here you will find no assault on time-honored sanctuaries, no treading on pious toes, no trampling on well-kept lawns, and pretty flower-beds with their signs, "Keep Off". All this has been done in the pages ahead.
These essays, originally published in The Truth Seeker, have been saved from a journalistic existence (as nearly as anything written for a monthly publication can be saved from oblivion in a world of ruthless extinctions) by its editor, Charles Smith, my publisher and companion in arms for many years, who, being a born crusader, has decided to give them an extended lease of life between covers. Revised and enlarged, they stand as a heterogeneous offering on sundry topics.
To my numerous friends, scattered in four continents, who, by their cordial letters and valuable criticisms, have encouraged me in my work, a thousand thanks. To my enemies, a thousand thanks as well. Without their stimulating opposition, these articles would never have been written.
Whether one agrees or disagrees with the opinions expressed in this volume is of small moment; what really matters is the degree to which a writer stimulates others to independent research and a reappraisal of conventional doctrines.
After all, one must be judged, not by his errors,but by his batting average. If he can keep the mistakes down to a minimum and the score high, he will be contributing in some small way to a better understanding of life and its problems.


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Best Bets: Hot art, classic ballet and celebrating the dead
UK art school offers a hot date
The University of Kentucky's School of Art and Visual Studies hosts its 21st iron pour at 4 p.m. Saturday at the Reynolds Building No. 2 on South Broadway. Visitors can buy a scratch block and leave with their own piece of art. Blocks are $20 to $80. www.finearts.uky.edu/art.
Celebrate the departed
Celebrate Lexington's Day of The Dead Festival 5 to 9 p.m. Saturday. The evening starts at the Living Arts and Science Center, 362 North Martin Luther Boulevard. Traditional Mexican musicians and dancers will perform and at dusk will lead participants in a candlelight parade from the LASC to the Old Episcopal Burying Ground at Third Street and Elm Tree Lane. It's free. Call (859) 252-5222 or go to LASClex.org for more info.
Ballet aging gracefully at 40
The Lexington Ballet launches its 40th-anniversary season with a performance of the classic Giselle at 7:30 p.m. Saturday at the Lexington Opera House, 401 W. Short St. Tickets are $20.75 to $40.75. Call (859) 233-3535 or go to Lexingtonballet.org.
Breeders' cup: Almost like being there
Experience the excitement of the Breeders' Cup this weekend without leaving town. Keeneland, home of the 2015 Breeder's Cup, will simulcast the 2014 World Championships from Santa Anita Friday and Saturday. Admission and parking are free both days.
Gates open at 11 a.m., simulcasting begins at 12:25 p.m. Concessions will be open throughout the Grandstand both days. Dining reservations are available for the Equestrian Room on Friday and for the Lexington and Kentucky rooms on Saturday. Go to Keeneland.com or call (859) 288-4213.
UK Symphony brings big worksThe University of Kentucky Symphony plays a free concert at 7:30 p.m. Friday 31 at the Singletary Center for the Arts, 405 Rose Street. The evening will feature works by Alban Berg, Richard Strauss and Johannes Brahms with guest violinist and UK faculty member Daniel Mason. Singletarycenter.com cq.


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Jonas Stankovich
Hi, I'm Jonas Stankovich.
Jonas Stankovich's Bio:
Jonas Stankovich holds a Master of Public Administration from the School of Public Affairs at CUNY Baruch College. He has worked at a Big Four Public Accounting firm, and has built his career in the non-profit sector specializing in financial services and programming at non-profit organizations in the United States and Central America. A native New Yorker, Jonas lives in "America's Most Diverse Neighborhood," Jackson Heights, in New York City. Jonas Stankovich can be contacted at firstname.lastname@example.com.
Jonas Stankovich's Experience:
Director of Church Administration at Broadway United Church of ChristOctober 2013 - Present
Programs Manager and Financial Analyst at Fencers ClubNovember 2011 - Present
- Assisted with management of Fencers Club Schools Partnership, a non-profit program which brings fencing instruction to twenty eight schools in New York City - Promoted and managed fencing tournaments, such as the 2011 and 2012 NYC High School Fencing Invitationals - Responsible for maintaining and managing records of club's financial data, through Quick Books, and producing cash-flow planning and profit/loss statements through Excel.
Program Evaluation Analyst Intern at FabrettoJune 2013 - August 2013
- Measured secondary effects of Fabretto's education program upon rural communities through on-site visits and interviews with students of program - Evaluated responses to questionnaire, using SPSS, to determine which student community centers would be selected to participate in pilot Socket Ball energy program - Wrote and designed basic Spanish-language SPSS tutorial for Fabretto employees in Managua office
Systems and Process Assurance at PwCJuly 2010 - October 2011
- Tested and documented operating effectiveness of business process controls at investment bank for SEC mandated Custody-AT 101 rule - Audited information technology controls at an investment bank to ensure compliance with Sarbanes-Oxley Act - Researched and communicated recommendations to pension fund at automotive company to re-mediate Sarbanes -Oxley Act compliance deficiencies
Global Wealth Management Intern at Morgan Stanley Smith BarneySeptember 2009 - March 2010
Intern for Compliance Control Room at UBS Investment BankJune 2009 - August 2009
- Updated and maintained firm's global disclosure system - Rebuilt firm's Compliance Education website - Worked with compliance officers to assist investment bankers in abiding by securities laws
Resident Assistant at Fairfield UniversitySeptember 2008 - May 2009
- Managed hall of 30 students from the freshman class of 2012 - Upheld and enforced the policies and conditions of residency at Fairfield University - Ran weekly programs with hall that were engaging and informative to help build community
Systems Design Consultant at NitlapanFebruary 2009 - March 2009
- Worked with team of students to develop budgeting module to manage expenses of microfinance company in Nicaragua - Consulted with company's managers through an interpreter to understand current and future business needs of firm
Global Wealth Management Intern at Merrill LynchSeptember 2008 - December 2008
Jonas Stankovich's Education:
Baruch College2011 – 2013Master
Fairfield University2006 – 2010BSConcentration: Finance and Information Systems
Jonas Stankovich's Interests & Activities:
Jonas Stankovich enjoys kayaking, bike riding, playing his guitar, reading and running.


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Conference & Journal Papers Database
Back to search
Rear seat occupant safety.
Paine, M
ACRS conference 2007
About 10% of crashed vehicles in the USA have rear seat occupants and more than half are children. I will be briefly reviewing the research into the safety of these rear seat occupants.
Download paper


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Take Your Commitment to Clinical Data Management
to the Next Level!
SCDM established the Certified Clinical Data Manager (CCDM®) program for clinical data managers to institute a standard of knowledge, education and experience by which they would be officially recognized by the profession.
The CCDM® program is meant to identify credible, trained, qualified and committed professionals in Clinical Data Management (CDM) and provides instantaneous feedback for organizations seeking to hire the best and the brightest in their field.
Download the form using the button below and send it to email@example.com
Benefits – Why Become a CCDM®?
Personal & Professional Benefits
- Validation of CDM knowledge & skill set
- Sense of accomplishment and recognition
- Ability to mentor others as they prepare for certification
Organizational Benefits
- Professionals with a comprehensive knowledge in CDM
- Competitive employees who have reached the highest levels of excellence in the CDM industry
- Excellent professional development opportunities for your employees
- Best methods, efficiency and an improved quality within your company


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Family accommodation in Prague - by Praha Expert
Taking your family to Prague on holiday? Book your accommodation in our beautiful and comfortable holiday apartments!
What you need is space, comfort, privacy and an affordable price - and that's exactly what you'll get in our Prague family accommodation. Don't just take our word for it but check for yourself by browsing our carefully selected list of family friendly holiday apartments in the menu to the left.
Why choose Praha Expert's apartments for your Prague family accommodation?
There are several reasons. Please allow us to list some of the advantages for you:
- Price: this accommodation has been priced at a very reasonable and competitive level, thus making it possible for families to enjoy the splendor of Prague without having to pay too much. And compared to hotels in the same locations you'll discover that there is a substantial amount of money to be saved when booking one of our apartments as your family accommodation in Prague. Of course we have children's discounts in most of the apartments, having children younger than 12 years count as only "half a person" when calculating the price.
- Space: when travelling as a family you'll really benefit from the extra space you get in our apartments compared to normal hotel rooms. You can choose how many bedrooms you need, but on top of that you'll have the comfort of a livingroom and a kitchen, so you have a chance of getting together in a comfortable environment while you take a rest or plan your exiting adventures in Prague based in the comfortable family accommodation, we can offer. No more getting together in a small hotel room where half of you will have to sit on the bed or maybe even stand up.
- Kitchen facilities: All our apartments are fitted with nice kitchen facilities. So you'll have the choice of eating out or gathering your family in a peaceful and private atmosphere enjoying a homecooked meal. And even if you don't want to cook, you can use the fridge in the kitchen for keeping your drinks and refreshments cold, you can make hot drinks and you can make sure to alway be able to serve a small snack, should anybody feel peckish between meals or late at night. You'll not have these possibilities in most hotels - but in our comfortable Prague family accomodation they are a given.
- Service: Of course you'll not have to clean the apartment yourself. And you'll also not have to bring linnen or towels. These things are included in our family friendly rates along with all local taxes, electricity, heating etc. There are absolutely no hidden extras. Furthermore we aim to give you a friendly and professional service with a smile both while planning your family holiday in Prague and of course also while you are staying here. We're a small company which means that you'll always get a personal service. And all contact while planning and booking your holiday will be through the same English speaking person, so you won't have to be transferred from department to department and having things mixed up. You simple write an e-mail, fill out the booking form or give us a call - and we'll take care of you from start to finish. We live in Prague and we love it here, so we can also help you with more detailed advice about the city to help make sure that your holiday will be a success.
And what more can we offer?
When you choose one of our nice, centrally located apartments as your family accommodation in Prague, you can also benefit from our additional services. These include transfers from and to the airport or railway station, a parking space for your car, guide services on an indivual basis or with a tour provider. If you want to get outside Prague you can hire a car with driver for some hours or a day. We can provide you with a baby cot - and we can even set you up with a babysitter, if you should need one.
So please give us the chance of helping you having a wonderful family holiday in our comfortable accommodation. Check out the apartments and let us know what you need - and we'll do our very best to make it happen!


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Word on the street is that the book shown below, by Jennifer Doudna and Samuel Sternberg, is very good (it's out on June 13; click on screenshot to go to Amazon link). You may have heard of Berkeley professor Jennifer Doudna, one of the pioneers in using the new CRISPR technique to genetically edit cells—"genome editing"; co-author Samuel Sternberg studied with Doudna as a postdoc and now works for a biotechnology company.
And I hope you've heard of CRISPR ("clustered regularly interspaced short palindromic repeats"), which is a method of genome editing that grew out of pure science: the discovery that bacteria have immune systems in which they incorporate into their own DNA short bits of DNA from invading viruses, and then use those bits, along with an enzyme called Cas9, to cut up and destroy the genomes of those viruses when they invade again. This is analogous to our own immune system, which has a memory that can inactivate harmful proteins the body has experienced before. (This is the basis of vaccination.) That pure science grew, through the work and ingenuity of many scientists, into a method that now enables us to cut DNA at any given sequence in nearly any species (including our own), and then insert new DNA of our own making, or DNA taken from other cells. We could cure sickle-cell anemia by editing into sufferers the "normal" hemoglobin gene, and do likewise with many other genetic diseases. We could get rid of the AIDS virus that hides in the human genome. We could genetically engineer crops to make them resistant to insects and herbicides. We can study gene function by selectively inactivating genes or visualizing their expression using proteins that fluoresce. We already have some ability to do these things, but the CRISPR-Cas9 system makes this dead easy.
But there's also the possibility of editing not just the genes in bodies, but the genes in sperm and eggs, giving rise to the possibility of genetically changing our own and other species, permanently—or directing our own evolution. (It's not just humans, either; we could alter disease-carrying insects to render them harmless.) The possibility of germline editing carries with it severe ethical problems: how much can we and should we change our own genetic legacy? Both the methodology and ethics are discussed in Doudna and Sternberg's book, as this Amazon summary shows:
A trailblazing biologist grapples with her role in the biggest scientific discovery of our era: a cheap, easy way of rewriting genetic code, with nearly limitless promise and peril.
Not since the atomic bomb has a technology so alarmed its inventors that they warned the world about its use. Not, that is, until the spring of 2015, when biologist Jennifer Doudna called for a worldwide moratorium on the use of the new gene-editing tool CRISPR—a revolutionary new technology that she helped create—to make heritable changes in human embryos. The cheapest, simplest, most effective way of manipulating DNA ever known, CRISPR may well give us the cure to HIV, genetic diseases, and some cancers, and will help address the world's hunger crisis. Yet even the tiniest changes to DNA could have myriad, unforeseeable consequences—to say nothing of the ethical and societal repercussions of intentionally mutating embryos to create "better" humans.
Writing with fellow researcher Samuel Sternberg, Doudna shares the thrilling story of her discovery, and passionately argues that enormous responsibility comes with the ability to rewrite the code of life. With CRISPR, she shows, we have effectively taken control of evolution. What will we do with this unfathomable power?
(There's some nastiness in the field about who gets priority for this discovery, as it's sure to garner a Nobel Prize (getting CRISPR to this point is the work of dozens of people, but certain scientists—not Doudna or Sternberg—are trying to establish hegemony. There's also a big patent battle over the use of the system, but I won't get into that. Go here if you want to read the dirty details.)
Now you could read about the CRISPR-Cas9 system on Wikipedia, or you could read a good but technical paper by Doudna and Emmanuelle Charpentier (another pioneer in this area) published in Science (free at the link). But if you have any interest in science, or in bioethics, I'd strongly urge you to learn about the new methods of gene editing, how they work, what they can do, and their ethical implications. You might order the book above, and I'd also direct you to two explanations by our own Matthew Cobb.
The first is a BBC show he did about gene editing, ("Editing life"), whose description and link I've given before.
And now Matthew's just published a short primer on the issue called "The brave new world of CRISPR", which appeared in the new Biological Sciences Review. That piece will bring every reader up to speed. Sadly, it's not online free, but if you email me I'll send you a pdf.
The CRISPR system is the most important innovation in biotechnology since the advent of DNA sequencing methods; its development is a fascinating story and its ethical implications are profound. You need to learn about it if you have any interest in science. I've given you at least five resources to do so.
Here are Doudna and Sternberg:


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Taking music to those who cannot travel to concerts is a very important part of the work of the wind chamber group Equinox. School concerts, community visits and longer-term projects have all proved to be extremely valuable to those undertaking them. Businesses also use Equinox to provide informal concerts in the workplace. Equinox Ensemble
Chris is passionate about using the flute to help improve situations for anyone at a disadvantage in society. In her work for Create she has been lucky enough to be able to attempt to make a difference. The work can encompass just about anything but examples of recent projects include:
Count the Beat – helping year 5 and 6 children from Lewisham improve their maths through music. For more information click below:
Dance to the Music of Art project in Newham – working with excluded secondary school pupils in a project aimed at building the confidence they needed to return to mainstream education. This included a concert in the Queen Elizabeth Hall in London.
Speak with my Voice – an intergenerational writing and music project for vulnerable or disadvantaged older people and primary school children in West London.
Dance Legends – here music and dance came together to inspire primary school children at Gallions School in Beckton.
Moving Music and Sound Stories – informal recitals at hospices, hospitals, residential care homes and day centres. Helen House Hospice was recently featured in a television documentary and work there as well as at similar facilities in the South East is one of the most challenging musical experiences.
Chris has taken part in several concerts, which aim to use music to unlock responses from terminally ill children who may have difficulty in communicating. The elderly in care homes and day centres also respond well to live music. Often this is the highlight of the week for them and Chris has been privileged to play to some very lively audiences who just love a singalong!
If you would like to know more about any of these activities please contact me:


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Consignment Computing Power
Too much computer power is way better than not enough!
Good Advice for Providing Adequate Computer Resources
The extent of a computer's power should equal or exceed the degree of dependence placed upon computerization to run your consignment business.
Fully 90% of consignment start ups are attempted on shoe-string budgets with inadequate allowance for proper computer equipment or the knowledge and willingness required to protect and properly maintain computers and hardware.
The common misconception seems to be that any old computer should do and if not, well then, the consignment software app just isn't 'robust'!
Computer Requirements for Consignment Shops
The Operating System
Still today most software is Windows-based. The 'operating system' is Windows. Apple says that consignment software written for Windows can be run on a Mac with Windows installed along with their Parallels or Basecamp supplemental programs, but largely, software programmed for Windows should be run on a Windows machine.
The most recent Windows systems in order of age (which are compatible with BCSS) are XP, Vista, Windows 7 (32-bit and 64-bit) and Windows 8 (32-bit and 64-bit).
RAM Memory
Random Access Memory (RAM) plays an important part in computer performance. Still today we see old XP machines in resale stores with .5MB of RAM, or Vista, Win7/8/10 machines with 1GB of RAM - all used up by the Windows OS - and very little left to run other programs. 32-bit computers can have 4GB of RAM. 62-bit machines can have up to 192GB. Consignment stores should have Win7/8/10 computers with at least 4GB and they should throw out those out-dated XP and Vista boxes.
We often hear, "My computer has plenty of RAM memory!!" Yes but... how much of it is available after Win7/8/10 consumes 1GB and how much is being used by other programs running in the background? To find out, click on Start and in the search box type msconfig (for Microsoft configuration) and click on the Startup tab. Amazed? All of those programs are starting at startup, unnecessarily (expect for virus protection, wireless connections, touchpad, etc.). Right click on the taskbar and click on processes. Amazed again? Sort the Memory column to see which programs are using the most (and which ones might be stopped at startup to avoid memory loss). It might be wise to consult with an IT tech before changing any settings on the computer.
Clock Speed
Actually called 'clock rate', this is the speed at which a microprocessor executes instructions and synchronizes components. Faster clock rate of course allows the computer to open programs, populate tables and execute commands like printing with greater speed.
Today's processor speeds are approaching 4GHz. See where your computer processor falls in the hierarchy of power on this chart.
Hard Drive Space
Space on the hard drive usually isn't a concern because even the smallest of available drives today are far larger than needed to run a resale store UNLESS tons of music, videos, games and movies have been downloaded/installed. The computer should be dedicated to business use only. Downloads should definitely be avoided unless they are needed for installing software programs, updates and hardware drivers.
What Does My Computer Have?
View the Operating System, RAM memory and clock speed values by right clicking on Computer (on the desktop) and selecting Properties.
In the next segment we'll take at protection for your business computers.


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Rihanna's "Sledgehammer'' Lyrics Complement The 'Star Trek Beyond' Trailer Perfectly — LISTEN
They might not be two things you'd think would go well together, but I can't help but notice how well Rihanna's "Sledgehammer" lyrics complement the trailer for Star Trek Beyond . The singer's latest song is featured in the most recent trailer for the upcoming Star Trek movie and if you look at the lyrics, it really couldn't be a more perfect fit. This newest film in the franchise is all about Captain James T. Kirk — played as always by Chris Pine — coming to terms with who he is as a person, after working his whole life to fill the shoes of his father. And while "Sledgehammer" isn't explicitly about that relationship, it does describe a journey of self-discovery and renewal, that begins when you're feeling at your lowest:
I hit a wall, I never felt so low, so lowLike a waterfall, my tears dropped to the floor, the floorThey left a swimming pool of salted crimes, crimesOh, what could I do to change your mind?
It speaks to Kirk's insecurity and fear that he's doing the wrong thing, leading his crew down the wrong path, and that he'll ultimately be responsible for their deaths. And the only way through it, for him to become a great leader again, is to stop living in fear and questioning himself: "I'm bracing for the pain and I am letting go / I'm using all my strength to get out of this hole." It's a really powerful description of emerging from a crisis of confidence, which is exactly what Kirk needs to do if he's going to be successful against the terrifying new enemy that is Krall, played by Idris Elba.
I hit a wall, I thought that I would hurt myselfOh I was sure, your words would leave me unconsciousAnd on the floor I'd be lying cold, lifelessBut I hit a wall, I hit 'em all, watch the fallYou're just another brick and I'm a sledgehammer
This brick and sledgehammer metaphor genuinely has me excited for the movie, which is exactly what a well-chosen song in the trailer should make you feel. It suggests that enemies can endlessly try to place obstacles in the way of the Enterprise crew, but at the end of the day, they're the sledgehammer that's going to blast through. It's so perfect, and it doesn't hurt that the song itself has these soaring futuristic themes to it as well. Take a listen to how perfectly it matches up with the vibe of the trailer.
Ugh, I love it, and it has me so pumped to go see Star Trek Beyond when it hits theaters on July 22. Well played, Ri.


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Would you like to download Kpop IPhone Wallpaper? Just select the image you like from the list of 29 wallpapers below and download it for free and without registration. It's easy and very simple. Markinternational.info offer you a huge collection of wallpapers, which is replenished by our users every day, so we advise you to spend a bit of your time to explore new and interesting wallpapers for your desktop on our website. Create yourself a positive mood for the whole day!
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Leading global provider of business hardware solutions is looking for Sr. Account Executives. This company's product line comprises one of the strongest solutions groups in the professional display and document management industry. Praised for ease of use and superior performance year after year, this is the company to sell for! If you have technical B2B sales or successful industry related sales or sales management experience, this may be the place for you!
Senior Account Executives are responsible for managing their territory, fostering positive relationships with their existing clients and developing new solution alternatives for their clients and prospects. Enjoy working directly for the manufacturer as you build your career with a company that offers fantastic products and solid employee growth opportunities.
- 2+ years of successful outside sales experience; MFD or technology sales experience strongly preferred
- Strong track record of attaining and exceeding established revenue quotas
- Experience calling on key decision makers
- Well spoken, professional and driven!
- Generous base salary plus commissions
- Full Medical benefits package
- Product training
- Growth


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Two BCB faculty members will present on August 30, 2017:
Gregory Phillips
Department: Veterinary Microbiology and Preventive Medicine
Microbial Genetics-Our research includes bacterial genetics and genomics, as well as microbiome analysis of selected animal models for human biomedical research.
Area of Expertise: Microbial Genomics
Adina Howe
Department: Agricultural and Biosystems Engineering
Adina Howe's research integrates molecular and computational biology to study, model, and manage complex microbial systems in both natural and engineered environments.
Her research revolves around several themes:
- identifying microbial drivers of biogeochemical cycling and their response to climate change
- understanding contributions of microbial genes, individuals, and groups to population function and dynamics
- detection of biomarkers for environmental health (e.g., antibiotics and pathogens)
- scalability of increasingly large sequencing datasets through the application of advanced computational approaches
- leveraging high throughput, next-generation metagenomic and metatranscriptomic sequencing to investigate interactions within environmental microbial communities
- development of sustainable scientific data/software practices.
Area of Expertise: Metagenomics
Contact: email@example.com
Personal Website for Adina Howe
3346 Elings Hall


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An international automated supply chain installation business is seeking an Health, Safety & Environment Manager to drive safety and environmental initiatives across their UK operations from design through to installation. Reporting into the Head of Health, Safety and Environment, you will be based in Oxfordshire with around 60% regional travel expected. We will be looking for candidates with engineering and/ or construction experience and a background in producing risk assessments for mechanical operations.
The Role:
• The role supports both resident teams and construction sites, and the wider management team.
• Developing good working relationships with the management team and site teams, and be a key support with the cascade of initiatives across all sites customer installation sites.
• Coordinate accident/injury investigations, conduct reporting and analysis and manage associated personal injury civil cases/claims/costs to avoid claim initiation, reviewing medical case management, monitoring the return to work program.
• Contribute to the development and implementation of the Health & Safety management systems to ensure that the wider aims and objectives of the company are supported and ensures the maintenance of the OHSAS 18001 certification.
• Provides construction and CDM advice including subcontractor management.
The Candidate:
• NEBOSH H&S Diploma or equivalent at NVQ 6 or above, Environmental Qualification preferred (NEBOSH or IOSH).
• Chartered member of IOSH or working towards.
• Preferred HND or equivalent in Mechanical or Electrical Engineering, or engineering experience.
• Design safety and machinery risk assessment experience.
• Experience of implementing HSE programmes in construction companies
Reference: MR12837


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Who is A.P. Stylish?
The AP Style Guide is the journalist's governing style guide and bible (I once knew a copy editor who kept it by her bedside table!) Some people think of Associated Press when they hear "AP." I hope you also think of me, Amanda Palleschi.
I'm a freelance writer and writing professor with a decade of experience in deadline-driven news environments. I've written for everything from policy trade publications and local daily newspapers to national publications like The Atlantic, Washington City Paper, Pacific Standard, FiveThirtyEight, and more. I've also done content writing, editing and consulting work for clients in a variety of spaces, including progressive politics, media, tech and wellness.
Writing, Editing and Consulting Services
aka WHAT can I do for you?
You know your business needs a blog that tells real stories that show its impact. You know your nonprofit, campaign or cause needs to communicate its mission clearly and still inspire. Maybe you've always wanted to write that essay or that book and don't know where to start. I began my career at local daily newspapers, spent six years at some of Washington D.C.'s wonkiest trade publications and I've written for big, general audiences as a freelance writer; I know how to reach audiences large and small. I can help you define your story and scope, dig for the information you need, and make it all make sense for you. Oh, and I can turn it all around on some really tight deadlines and have fun in the process. There's no greater joy for me than making writing feel fun, or at least a little less painful, for my students and my clients.
Here are some of the services I offer:
Writing and editing for websites, newsletters, promotional articles, white papers, guidebooks, etc.
Press releases and media strategy consulting
Cover letter and essay editing and consulting
Book, essay and op-ed ghostwriting and consulting
Sound intriguing to you? If so, let's chat. Fill out the form at the bottom of the site, and we'll set up a time to talk about your needs and vision. I offer competitive rates and flexible payment plans.


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This Symposium: "Beyond medicines. Evidence of relaxation techniques for cardiovascular prevention and management" was held at EuroPrevent 2018 in Ljubljana and is commented by one of the chairpersons.
Christine Graf and Monica Tiberi
Mind and body practices have become popular for stress reduction. Stress-related pathophysiological changes, such as lowered arrhythmic threshold and increased sympathetic activation with related increases in blood pressure and heart rate, as well as pro-inflammatory and pro-coagulant responses may lead to increased risk of clinical events such as ventricular tachycardia and fibrillation, atrial fibrillation, myocardial infarction, acute coronary syndrome, stroke.
JA Laukkanen presented a randomized clinical trial showing that cardiovascular rehabilitation enhanced by stress management techniques, produced significant reductions in stress and greater improvements in medical outcomes compared with standard rehabilitation (1).
JP Schmid reported on a recent study indicating that regular sauna bathing is associated with a lower risk of sudden cardiac death, fatal coronary heart and CVD and all causes of mortality (2). An experimental study shows that sauna exposure of 30 minutes reduces blood pressure, improves arterial compliance and the dynamics of blood flow and pressure (3).
Waon therapy developed in Japan, it's a dry sauna with a temperature maintained at 60°C and defined as a warming of the entire body in a uniformly heated chamber (far-infrared ray) for 15 minutes, increasing the core temperature by 1.0–1.2 °C, followed by a 30-minute rest outside the sauna. It has been reported to improve the haemodynamics, cardiac function, ventricular arrhythmia, vascular endothelial function, neurohormonal factors, sympathetic nervous system function and symptoms in patients with chronic heart failure and peripheral artery disease (4).
Cardiorespiratory fitness and frequency of sauna bathing are independently associated with a reduced mortality risk, a combination of cardiovascular fitness and frequent sauna bathing may confer additional survival benefits (5). Regular sauna has positive effects on vascular physiology, morbidity, and mortality in patient with cardiac disease. The alternation between heat exposure and cold water immersion, raises concerns related to haemodynamic tolerance, a risk of arrhythmias, triggering of acute coronary syndromes or cardiac decompensation. Avoiding cold-water immersion and using a shower for cooling might be prudent in patients with a particular risk of arrhythmias.
Tai Chi might have beneficial effects on reducing blood pressure, stress anxiety and depression, modifying lipid profile, increasing the quality of life. Practicing Tai Chi, deep diaphragmatic breathing is integrated into body motions to achieve a harmonious balance between body and mind and to facilitate the flow of internal energy. This aerobic exercise with mild-to-moderate intensity can effectively improve physiological and biochemical outcomes, physical function, quality of life, and depression among patients with chronic heart failure. R Stain showed that this practice was associated with an increase in VO2 peak in patients with a recent myocardial infarction (6). Further investigations are needed.
Yoga is a lifestyle explained K Madan, consisting of physical, mental emotional and spiritual well-being. A lifestyle polypill, which might decrease blood pressure, HbA1C, BMI, blood lipid, improve several components of the metabolic syndrome and be helpful on smoking cessation. Lifestyle interventions using yoga for stress management, showed a retards in the progression and increased regression of coronary atherosclerosis in patients with severe coronary artery disease (7, 8). Yoga rehabilitation group after coronary bypass surgery, showed a significantly improvement in LV ejection fraction (LVEF), blood glucose and lipids, reduction in perceived stress, anxiety and depression. In patient with heart failure improves LVEF, VO2 peak, mood and decreases inflammatory markers (9). Yoga in adjunct to pharmacological therapy has shown some benefit in treating atrial fibrillation (10). Multicentre large studies using uniform methodologies with long-term outcome are needed.
Note: The content of this article reflects the personal opinion of the author/s and is not necessarily the official position of the European Society of Cardiology.
This Symposium: "Beyond medicines. Evidence of relaxation techniques for cardiovascular prevention and management" was held at EuroPrevent 2018 in Ljubljana.
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Blog-Fest was a blast!! For those of y'all who don't know what I'm talking about, a bunch of awesome blogger women got together on Saturday. It was an event months in the making and it was RAD!! Emily was awesome and let us take over her cabin- which was beautiful btw- and had really cool decor left by the previous owners that UtMommy and I had a fun time playing with/in. (We are smiling & sweating inside those helmets!)
We had such a fun time. It didn't feel awkward or weird at all. It was interesting to be in a room with people you knew so much about or felt like you had already met, but really hadn't. I am so glad I had the opportunity to meet such neat women that I probably wouldn't have had the opportunity to meet otherwise. I look forward to seeing them again!! :)
**When I get more pictures from the other cameras that were there, I will post those. I also will need to post a pic of the awesome shirts Gina was able to get made for us. Thanks again Gina!!


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Comfortable. Style. Perfect
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Welcome to Maison Belle, where luxury and interior meet. From the makers of exclusive childrens furniture and decor, Baby Belle. We turn your vision for your home interior into reality.
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Our team will set-up your space to complete the look and feel you desire.
Sebastian Armchair
This beautiful armchair has been designed as a classic wingback rested on the elegant Queen Anne Legs. Additional studs and diamond buttoning make this chair beautiful to look at as well as exceptionally comfortable.
Comfortable armrest heights and sturdy back rest for extra comfort.Decor items not included.
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Queen Anne Server
This beautiful server will become the highlight of your dining room. It's straight line designs and exquisite curved details set against mirrored doors, make this the perfect functional accent piece. Internal shelving allows for ample storage space.
Our servers can be customised and we offer different sizes, timber options and colours for a beautiful storage solution.
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Farmhouse Diningroom Table
Our beautiful Farmhouse dining room table is available in all sizes from a six seater to a twelve seater.
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Elizabeth-Anne Chesterfield
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text: Share: Comments Print August 14, 2013 at 10:38 AM Seattle chef Tom Douglas cracks plenty of tips on Dungeness crab Posted by Mark Yuasa The summer Dungeness crab fishing seasons are going strong throughout the Puget Sound region, many will be bring home their catch to prepare for a wonderful seafood dining experience. Seattle chef and restaurateur Tom Douglas will contribute some of his tasty cooking advice and recipes for the Reel Time Fishing NW blog in our Catch of the Week each Wednesday through October. Catch of the Day will also include recipes from other local chefs, tackle shop owners and fish-market owners. Douglas is owner of Lola, Palace Kitchen, Dahlia Lounge, Dahlia Bakery, Etta's, Serious Pie Downtown, Seatown, Brave Horse Tavern, Cuoco, Serious Biscuit and Serious Pie Westlake. Another new Douglas restaurant that just opened is Tanaka San at the Via6 Apartment Complex in downtown Seattle. Here are some suggestions by Chef Tom Douglas on how to serve Dungeness crabs: The simplest way to prepare Dungeness crabs is to boil them in the shell and set them in front of your guests with crab crackers or crab hammers, cocktail forks and plenty of napkins. But if you're up to the prep task of picking the cooked crabmeat out of the shell, or if you're willing to pay the price for a tub of picked crabmeat, then a batch of crab cakes may be in your future. I've been serving crab cakes at my joints for the last 35 years, ever since I moved here from Delaware, which happens to be mid-Atlantic crab cake country. It astonished me that, despite the region's plentiful supply of sweet, meaty Dungeness, I couldn't at the time find one damn crab cake on a Seattle restaurant menu. These days, of course, the crab cake is a national phenomenon, popular from coast to coast. Some versions of crab cakes are mostly crabmeat lightly bound with egg, but I'm a firm believer that a crab cake should contain bread crumbs. For many years, cheap supermarket white bread was my go-to choice for making the bread crumbs. Combine those soft, fluffy breadcrumbs with fresh, pristine crabmeat including plenty of big chunks of claw and leg meat, just the right amount of mayo to hold things together, and enough seasoning to liven up the sweetness of the crab, and you have created a perfect crab cake. These days most of my chefs prefer to use panko, Japanese bread crumbs, instead of white bread, and the coarser textured panko does give the crab cakes a nice crisp coating when they are fried. A few more tips: If your crabmeat is wet, squeeze the excess moisture out gently with your hands before you make crab cakes so the cakes aren't soggy. It's always a good idea to chill your crab cake mixture for a few hours, or even overnight, before frying because they'll hold together better. Also, frying your crab cakes in whole butter rather than clarified butter or oil makes them rich tasting and crisp without being greasy. If you're not in the mood for crab cakes, try a creamy crab dip with mayo and "thousand island" flavors like small spoonfuls of tomato paste and honey, some chopped hard cooked egg, and a few minced sweet cherry peppers. This is reminiscent of a crab dip my mom makes, though Mom served hers with Ritz crackers, and I like to serve mine with homemade potato chips. Or do as my Seatown cooks do and make an outrageously good crab BLT with pickled green tomatoes, sweet Dungeness crabmeat, and crisply fried strips of bacon. Comments


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Funding school fees can be one of the biggest financial commitments an expat family can make and something that provides lots of parents with sleepless nights worrying about how they'll make ends meet. Here we look at some of the key ways to plan and prepare for these inevitable costs, so you never get caught short.
Start early
The key to affording school fees is to plan and prepare as early as possible, it's something you should probably consider from birth. Generally, parents looking to fund school fees either want to invest a lump sum or to set up a regular savings scheme, thereby spreading the cost.
In today's money, it's been estimated by Tanglin Trust that the lump sum required upfront to fund one child from kindergarten through to age 18 at an international school in Singapore is SG$725,000.
Not many of us have this figure lying around, so setting aside a regular amount each month is preferred. Using the process of 'compounding' means that any income or capital gains generated by your original savings becomes available to generate income or capital gains itself. This principle can have a significant impact in the regular amount required to achieve a fixed sum. For example, using a net investment growth rate of 7% per annum, if you wanted to save SG$1 million by 2026 you would need to put aside just over SG$5,745 each month. If you waited for five years, you would need SG$13,890 each month to save the same amount.
So the earlier you can start saving, the better. The amount you get back will depend on how your investment grows and on the tax treatment of the investment selected. You could get back less than this.
Mutual benefits
If your parents are residents in the UK, trust planning can also be a useful tool if they wish to chip in for your children's school fees and achieve Inheritance Tax (IHT) mitigation at the same time. If they make regular payments from their income without blowing all the inheritance on a fun filled retirement, then these "gifts" are not counted as part of their estate for IHT purposes.
Another option is to gift a lump sum for their grandchildren's education. Provided they live for a further seven years, the gift is free of IHT.
Increasing demand for school places will only push the cost of school fees one way…
Demand for places at international schools is growing rapidly and has been fuelled by expat families who want to ensure their children settle into Singapore with the same language, types of sports, extracurricular activities and style of teaching.
As a result, competition between schools for the best teachers and leaders is high and this has a knock-on effect for school fees. Premium international schools charge high fees because they have to offer better salaries and benefits packages to recruit and retain the best teachers. They also have to cover those football fields and pools your kids enjoy.
As the cost of school fees looks set to rise it is sensible to ensure that your income and investments are working as hard as possible for you. Getting into the local system isn't easy for many expat families, so budgeting for an international school is part of life in Singapore. If that ultimately benefits the children in your life, and gives them access to the best educational opportunities available, then you are also offering them the best possible start.
The value of an investment with St. James's Place will be directly linked to the performance of the funds selected and may fall as well as rise. You may get back less than the amount invested.
More info?
For more information about school fees planning, please email email@example.com
St. James Place
30 Cecil Street, Prudential Tower #23-01
6536 0121 | sjp.asia
Learn more about other financial issues facing expats.


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To continue our discussion - we were blessed to get to tour a full sized replica of Moses' tabernacle recently. It was so cool. Judiazing teaching is summarily condemned in the New Testament, but there are RICHES to be gained from learning as much as we can from the Old Testament about God.
It was so powerful looking at the four layers of outer covering for the tabernacle. It was like seeing an old friend, something so familiar and powerful. It was surprising to see something so very personal and private being displayed huge and publicly, as if I'd suddenly had my deepest self exposed, but it didn't feel bad. Just surprising. It was also the feeling of, "Oh, I get this...this is my story." How odd to see it so.
The outermost covering is rough and ugly, just like we were before we came to Christ, full of black sin. Then as we move closer to the Holy of Holies the covering becomes a red layer - clearly the precious, perfect, saving blood of Christ that washes our sins away so that we may approach Him. As your heart beats in excitement the next layer closer to the Holy of Holies is pure white as if screaming, "Yes it's true! The result of Jesus' blood in your life has made you white as snow! You can believe what the Word of God told you - your are CLEAN and FORGIVEN!" The pure white garments Jesus gives us after He washes us clean from our sins - the pure white garments of heaven!! Hallelujah!!!!! Then, the layer that lays against the tabernacle, covering the Holy of Holies we see in the this picture has the colors that represent God Himself; blue for the Word of God, gold for the Heavenlies, purple for Royalty. Scarlet for the precious blood of Jesus. White for purity. And all these layers dipicting our journey of salvation end against the Holy of Holies; the place were the very presence of God Almighty Himself dwelt in times past! The layers of the covering tell the story that has resulted in our being able to come before our Lord and enjoy His presence intimately! It's all so marvelous!
If you download, please leave me a comment at the bottom of this post as I have disabled 4shared comments. This helps me to know what you like for the future. God bless you!
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The password is jesuschristislord.


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A fire that began on Thursday afternoon at a Pietermaritzburg dumping site prompted the early closure on Friday of as many as 10 schools in the city, as principals feared for the learners' health.
Firefighters worked throughout the night to contain the fire at the New England Road Landfill dumping site, which has been a source of concern from environmental activists over the years.
The Msunduzi Municipality Fire Department had to call on the assistance of local firefighting services in order to extinguish the fire.
With Thursday weather temperatures reaching a high of 29 degrees and 31 degrees on Friday, coupled with windy conditions, it made it difficult to extinguish the fire. Locals who work in town were stunned to see many parts of the city covered in smoke and had no idea what had caused it. However, by noon, much of the smoke had eased in the city centre.
In a statement issued on Friday, Msunduzi Municipality acting spokesperson, Siyabonga Hlongwa, said the process of completely dousing the fire on site would take at least three days.
"The cause of the fire is unknown. It is currently impossible to give estimates of the damage caused, but we can confirm that currently no lives have been lost," said Hlongwa. He added that the municipality ensured that schools near the site were notified on Thursday amid fears that the fumes could be toxic.
"The municipality would like to apologise for the inconveniences and even possible damage caused by the fire in the New England Road Landfill site," said Hlongwa.
Senior officials were locked in a meeting on Friday where the extent of the fire and plans to contain its effects were discussed. Over the years there have been concerns over the maintenance of the dumping site from environmental groups.


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Written by: Tim Wood
I don't like writing articles like this because it means something awful happened. And it did, last Lord's day in Sutherland, Texas. Our hearts were broken again by an act of terror. Innocent lives were taken. A church was devastated. A community rocked to its core. We watch the news shaking our heads. We wonder, "What's next?" We feel helpless. But we should never feel hopeless. I'm not asking what can we do; I'm asking what should we do? And as I asked myself that question, I came away with these answers.
First, foremost and clearly, we should pray. We should pray for the survivors who lost loved ones. Pray the God of all comfort will bring his comfort to bear on their lives. Pray for the church, the community and our nation. Pray without ceasing (1 Thessalonians 5:17). Pray that the Holy Spirit intercedes with groaning to deep for words (Romans 8:26). In times like this, words fail us. But we believe the Holy Spirit intercedes for us when our brokenness exceeds our mental capacity to articulate words. We should pray that no one is overcome by evil but that we will overcome evil with good (Romans 12:21).
Second, we should never get numb. We should never accept this kind of terror as the "new normal." This has to change. We have to change it. Time and time again we hear calls for action after tragedies like this. And these discussions fade quicker with every passing catastrophe. Complacency gets us nowhere. There's a lot of work to do. This would include plans to help the mentally ill. We've made great strides in cancer research and heart disease in our society. We need to start thinking seriously about mental illness. Getting numb to tragedy and terror will never solve anything.
Third, we should never be dominated by fear. I will not be afraid to go to a concert, parade, school or church! I won't let fear be the driver of my life. I wrote about this a couple of weeks ago (overcome your fears). I hope you read it. Believe, receive and claim these verses: "When anxiety was great within me, your consolation brought joy to my soul" (Psalm 94:19). "When (not if) I am afraid, I put my trust in you" (Psalm 56:3, my parenthesis). "God has not given me a spirit of fear…but power" (2 Timothy 1:7).
Fourth, we should stay connected to our spiritual community. We need each other. We help each other. We encourage each other. Our church leaders at EVC need to hear from you. We want to take steps to make our gatherings as safe and secure as possible. We love God's flock. We are overseers of God's flock. In our prayers and discussions of how to make our place of worship safer, we need your voice and your involvement. One pastor who is helping out the church in Sutherland Texas said, "The church still works. We don't have a plan, but we have a community. We don't have answers but we have grace and peace. We don't understand, but we're present. Our hearts are breaking, but we have hope and we're giving it away as quick as we can."
Last and perhaps most importantly, we should keep claiming the eternal Word of God. Claim these "fighter verses" because they help us fight the good fight and keep the faith and finish the course. Say these verses out loud. Pray these verses with passion. Teach these verses to your children.
Psalm 46: 1-2 - God is our refuge and strength, always ready to help in times of trouble. So we will not fear…
Isaiah 41:10 - Don't be afraid, for I am with you. Don't be discouraged, for I am your God. I will strengthen you and help you; I will hold you up with my victorious right hand.
Ephesians 6:12 - For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.
Matthew 16:18 – Jesus said, "I will build my church, and all the powers of hell will not conquer it."
I wish I could write that stuff like this will never happen again. But I can't. But I can write that in the midst of all this bad news, Christ fills our todays and tomorrows with hope because He is THE GOOD NEWS!


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For Act! versions 2005 to 2013, Act! didn't make it easy create company records and link multiple existing contacts to them after an import or conversion from legacy Act!. This guide below shows you how to do this if you have these versions of Act!.
- Upgrade to v16+ of Act!
- Purchase this utility that converts existing data.
Here is a guide if you don't want to upgrade or buy the plugin.