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This culinary and cultural experience in Zaragoza is all about the influence from the city's surrounding Northern and Eastern Mediterranean neighbors. Zaragoza is located in the region of Aragon, which has 4 Denominacion de Origen (DO) certified wine regions. These provinces are Campo de Borja, Cariñena, Calatayud and Somotano.You will have the chance to taste wine from each of these DO provinces and learn about how to properly compare the different flavors and aromas of each wine during the guided tastings.
Somotano in Latin means "beneath the mountains" which describes exactly the geographical location of the province. Here, black and white grape varieties are grown in over 4,000 hectares of land. The second province is Calatayud, which is most popular for it's Garnacha grapes, encompassing roughly one-third of the provinces grape agriculture. Third, is the province of Cariñena, known for producing young wines with excellent balance of acidic and fruity flavors. Lastly, the fourth DO province is Campo de Borja,which produces a unique white wine made from 100 percent Macabeo grapes.
Each tasting will take place in a gourmet shop where you will get expert guidance. Tapas will also be included, featuring Aragonese cuisine, like local products such as cheeses and Teruel ham!
18:00 | Monday – Saturday
English, Spanish, German
3 hours
Up to 12 people
Cultural and fun experience suitable for children
Jorge left his hometown of Zaragoza to travel Europe, working and studying in different parts of England, after which he spent 5 years in Munich, Germany. He spent 2016 and 2017 studying at the Basque Culinary Center in San Sebastian, where he earned a master's Degree in Culinary Tourism. Nowadays, Jorge finds joy talking to travelers about the history and delicious food and wine options to be found in Zaragoza.
London, UK
A "Must" while in Zaragoza
My husband and I made a one night stop in Zaragoza on our way to Madrid while on our honeymoon. We wanted to get to know the city the best we could in a short amount of time, so I booked a food tour with Jorge. We had the best time! It was just the three of us on a random Tuesday night. He took us all over the city, giving us a little history along the way. We would've never been able to find the little hidden gems without him. We learned so much about the local wines, as well as the local cuisine. The food he suggested was unlike any other we tasted while in Spain. Delicious! If you're a foodie who really wants to get to know Zaragoza and immerse yourself in its culture, book this trip. I assure you, you won't regret it. I think Jorge was such a big reason as to why we fell in love with this city. We will definitely be back, and we'll be calling our friend Jorge to join us for a drink. Thank you for a wonderful night!
Lund, Sweden
I enjoyed this tour in Zaragoza very much when I went with my daughter a month ago. We had a great time and not only enjoyed some delicious tapas but also learning more about Spanish food, traditions and Zaragoza and its history. Our guide was Jorge was excellent – very friendly and informative. We really recommend a visit to Zaragoza and a tour wth Jorge – its a great experience!
Toulouse, France
Super découverte !
Super découverte !
Autant dire qu'en tant que grand amateur de tapas et de vin mes attentes étaient grandes… eh bien Jorge a été bien au-delà de tout ce que j'attendais !
Du bar à tapas traditionnel au plus moderne, ses conseils sont franchement avisés. Le vieux quartier de Saragosse (le fameux "tubo") propose une grande variété de choix de bars et prendre un guide s'est avéré être une très bonne idée. En plus Jorge ADORE sa ville et transmet toute sa passion. Question vin, il m'a fait découvrir le somontano… j'en reprendrai 🙂


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"Extraordinary house with extraordinary hosts"
Forget the five star deluxe hotels, find the real luxurious and personalised experience at the Heron House. This beautiful authentic villa, located in between the rice fields, is the best kept secret of Hoi An.
The bedrooms look gorgeous, they are all unique suites. Every detail is in the right place. I was there with a friend, but we said the suites look like honeymoon suites. When you wake up you can see the rice fields from your bed or your bathtub.
Every morning you can enjoy a delicious breakfast with fresh watermelon at the garden. After a day of sightseeing you can jump in the design pool and relax on a floating pineapple while enjoying one of their home made cocktails.
Did I already mention the hosts? Loic and Van Anh bring hospitality to the next level. They arrange special sightseeing tours, take you to the best tailor shop in town, cook delicious meals, will serve you the best cocktails and ensure that you feel relaxing and at home.
I will never forget this extraordinary house with these extraordinary hosts. I can truly say that the Heron House is paradise.
(Travis and Camille, July 2016)
We were so very fortunate to be able to stay at Heron House the night of our wedding, and I also stayed the night before. Getting ready for our wedding day in such a picturesque setting was just amazing!
We loved the music playing throughout the house, the delicious jug of Bellini and Loic's peri peri chilli oil. The pool also served the purpose of calming the nerves, the night before, & for reminiscing the day after.
We can't thank Loic and Van enough & will definitely be coming back some time!
(Kris and Natalie, July 2016)
The attention to detail was evident. Loic and Van Anh were wonderful hosts and it was the perfect experience for my Dad and sister who were visiting Vietnam for the first time. It felt like we had most of the villa to ourselves even though there was another family there. The surrounding area is beautiful and you really feel like you are far away from the noise of the city. It was truly an amazing experience and I'm counting the days until I get to go back!
(Rachel and Aimee and Jerry, June 2016)
Heron House is located in a small village between the town and beaches of Hoi An. It is surrounded by endless rice paddies, replete with wild birds, water buffaloes and lots of ducks. The setting is so rare and special. This small hotel has three spectacular suites, a beautiful living-ding room with staffed kitchen. Outside we found a nice pool and great garden. Aside from Heron House itself it is the experience of riding on bicycles along the dikes that hold back the paddies, seeing and appreciating a truly rural scene that is only minutes away from the beach and from ancient Hoi An. The staff and hosts were great in every respect. We will return !
(Jean-Pierre and Tina, May 2016)

subset: commoncrawl


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Hey there!
Thanks for being a part of the HHM selection committee in the past. If you have time to help, HOORAY! Just follow the directions and contact me if you've got any questions or anything!
I need you to be decisive and honest.
I have taken the questions down from 5 to 3. And the questions for food vendors are different from the rest. The voting form is built into each vendor profile. Each vendor shouldn't take more than a couple of minutes to score. I have also asked applicants to select their 5 best photos to put before you. Those are built into each page too, but feel free to follow the links and check out the rest of their work where available as well.
Please complete ALL of the categories by the end of the day on Monday, January 25th.
Thank you so much for being a part of this! The Hip Handmade Market will be so good! can. not. wait.
xo- Emma
Designs by Letitia / Counting Treasures
Now these next ones are is sets of two. I feel that they are similar and maybe we should only pick one out of each set.
These first two are goods for babies + kid. Julie Luca Designs / Handful of Arrows vs Little Bug Baby Designs
These last two both work with leather. I think that we could possibly have them both and they not be competing. What do you think? If you feel that we should only have one of them at The HHM, then score the one you prefer as the definite winner. Ozark Mountain Leather vs Designs by Gilder


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I am a home-school mom hoping to share the challenges, joys and disappointments in home-schooling,be an encouragement to others, seek advise and wisdom from those who have come before me and offer my insight to different curriculum by posting product reviews, etc
Friday, January 13, 2012
100 Acts of Kindness
This month we are starting a 100 Acts of Kindness Project (idea from here) and we want you to join us! I got the idea from Toddler Approved and thought it was a fabulous way to spur on another on in the love of Christ. Something we should be doing everyday, but simply forget at times. I am always looking for new and creative ways to help my children grow in love, and appreciation of their talents and the uniqueness of each individual. I simple cannot wait to see how my children and I can spur each other on and see who ca actually go OVER the 100 Act. Yes, we are competitive and love to make challenges against each other, especially ones like this, were I am helping teach them the act of servitude and putting others needs before their own. What a great way to learn a valuable lesson, without ever realize that you are learning!
I am giving a 100 days homework sheet with very simple fill-in-the-blanks to my kids to get things kick-started: "I wish I had 100 _______. I could eat 100 ______, but I would never eat 100 ______." My favorite one is "My Mom has told me 100 times to _______." "I caught _____ being kind! Here is what I saw." I told the kids that we were going to be "kindness detectives" and try to catch each other (along with our friends, family members, etc.) in the act of being kind. We talked about how all the little things we do for each other every day (like lending someone a pencil or helping someone pick up something they dropped, helping someone put their groceries in their car, holding a door for someone) is an act of kindness.
Don't know how to get started, but desperately want to participate?
Here are some great ideas, courtesy of the Random Acts of Kindness Foundation – hit their site for more ideas:
1. Deliver fresh-baked cookies to city workers.
2. Collect goods for a food bank.
3. Bring flowers to work and share them with coworkers.
4. Garden clubs can make floral arrangements for senior centers, nursing homes, hospitals, police stations, or shut-ins.
5. Adopt a student who needs a friend, checking in periodically to see how things are going.
6. Volunteer to be a tutor in a school.
7. Extend a hand to someone in need. Give your full attention and simply listen.
8. Merchants can donate a percentage of receipts for the week to a special cause.
9. Bring coworkers a special treat.
10. Students can clean classrooms for the custodian.
11. Buy a stranger a free pizza.
12. Distribute lollipops to kids.
13. Sing at a nursing home.
14. Offer a couple of hours of baby-sitting to parents.
15. Slip paper hearts that say "It's Random Acts of Kindness Week! Have a great day!" under the windshield wipers of parked cars.
16. Have a charity day at work, with employees bringing nonperishable food items to donate.
17. Serve refreshments to customers.
18. Draw names at school or work, and have people bring a small gift or food treat for their secret pal.
19. Remember the bereaved with phone calls, cards, plants, and food.
20. Treat someone to fresh fruit.
21. Pay a compliment at least once a day.
22. Call or visit a homebound person.
23. Hand out balloons to passersby.
24. Give free sodas to motorists.
25. Be a good neighbor. Take over a baked treat or stop by to say "Hello."
26. Transport someone who can't drive.
27. Mow a neighbor's grass.
28. Say something nice to everyone you meet today.
29. Send a treat to a school or day-care center.
30. Volunteer at an agency that needs help.
31. Wipe rainwater off shopping carts or hold umbrellas for shoppers on the way to their cars.
32. Give the gift of your smile.
33. Send home a note telling parents something their child did well.
34. Adopt a homeless pet from the humane society.
35. Organize a scout troop or service club to help people with packages at the mall or grocery.
36. Host special programs or speakers at libraries or bookstores.
37. Offer to answer the phone for the school secretary for ten minutes.
38. Volunteer to read to students in the classroom.
39. Write notes of appreciation and bring flowers or goodies to teachers or other important people, such as the principal, nurse, custodian, and secretary.
40. Incorporate kindness into the curriculum at area schools, day care centers, or children's classes in faith organizations.
41. Give a hug to a friend.
42. Tell your children why you love them.
43. Write a note to your mother/father and tell them why they are special.
44. Pat someone on the back.
45. Write a thank-you note to a mentor or someone who has influenced your life in a positive way.
46. Give coffee to people on their way to work in the morning.
47. Donate time at a senior center.
48. Give blood.
49. Visit hospitals with smiles, treats, and friendly conversation for patients.
50. Stop by a nursing home, and visit a resident with no family nearby.
51. Plant flowers in your neighbor's flower box.
52. Give another driver your parking spot.
53. Leave a treat or handmade note of thanks for a delivery person or mail carrier.
54. Give free car washes.
55. Clean graffiti from neighborhood walls and buildings.
56. Tell your boss that you think he/she does a good job.
57. Tell your employees how much you appreciate their work.
58. Let your staff leave work an hour early.
59. Have a clean-up party in the park.
60. Tell a bus or taxi driver how much you appreciate their driving.
61. Have everyone in your office draw the name of a Random Acts of Kindness buddy out of a hat and do a kind act for their buddy that day or week.
62. Give a pair of tickets to a baseball game or concert to a stranger.
63. Leave an extra big tip for the waitperson.
64. Drop off a plant, cookies, or donuts to the police or fire department.
65. Open the door for another person.
66. Pay for the meal of the person behind you in the drive-through.
67. Write a note to the boss of someone who has helped you, praising the employee.
68. Leave a bouquet of flowers on the desk of a colleague at work with whom you don't normally get
69. Call an estranged family member.
70. Volunteer to fix up an elderly couple's home.
71. Pay for the person behind you in the movie line.
72. Give flowers to be delivered with meal delivery programs.
73. Give toys to the children at the shelter or safe house.
74. Give friends and family kindness coupons they can redeem for kind favors.
75. Be a friend to a new student or coworker.
76. Renew an old friendship by sending a letter or small gift to someone you haven't talked with in a long time.
77. For one week, act on every single thought of generosity that arises spontaneously in your heart, and notice what happens as a consequence.
78. Offer to return a shopping cart to the store for someone loading a car.
79. Invite someone new over for dinner.
80. Buy a roll of brightly colored stickers and give them to children you meet during the day.
81. Write a card of thanks and leave it with your tip. Be sure to be specific in your thanks.
82. Let the person behind you in the grocery store go ahead of you in line.
83. When drivers try to merge into your lane, let them in with a wave and a smile.
84. Buy cold drinks for the people next to you at a ball game.
85. Distribute kindness bookmarks that you have made.
86. Create a craft project or build a bird house with a child.
87. Give a bag of groceries to a homeless person.
88. Laugh out loud often and share your smile generously.
89. Plant a tree in your neighborhood.
90. Make a list of things to do to bring more kindness into the world, and have a friend make a list. Exchange lists and do one item per day for a month.
91. Use an instant camera to take people's photographs at a party or community event, and give the picture to them.
92. As you go about your day, pick up trash.
93. Send a letter to some former teachers, letting them know the difference they made in your life.
94. Send a gift anonymously to a friend.
95. Organize a clothing drive for a shelter.
96. Buy books for a day care or school.
97. Slip a $20 bill to a person who you know is having financial difficulty.
98. Take an acquaintance to dinner.
99. Offer to take a friend's child to ball practice.
100. Waive late fees for the week.
My daughter is also participating, and she loves the idea of using the kindness chart ..check out her blog here with all her great ideas: http://myhomeschooladventuring.blogspot.com/
Posted by Anonymous at 9:55 AM
Labels: 100 Acts of Kindness
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This post was originally written for TLC! Check it out here: http://www.tlc.com/tlcme/10-minute-wake-up-yoga-how-to-get-your-body-going-in-the-morning/
Even though my best creative hours are in the morning, generally between 8-11am, I have a hard time waking up. My best friend calls my 30-45 minute slow wake-up ritual the LamSnooze. I like the dreamy in-between time!
When I do get up, my body likes to move. I feel my best when I can exercise in the morning, or at least get a short at-home yoga session in. These are some of my favorite go-to morning poses which can be done in as short as 10-minutes while your coffee brews :)
1. Cat and Cow Pose
Cat and Cow are classic yoga warm-up poses. They'll help you wake up your spine and your brain.
Make sure to focus on your breathing as you move between these two shapes. Begin on hands and knees in a tabletop position. Your arms will be long and about shoulder-width distance apart, maybe even a bit wider to give your chest some space. Your wrists should be directly underneath your shoulders. Spread your fingers out, distributing weight evenly between all four corners of the palms.
Starting with Cow Pose: As you inhale, draw the center of your chest forward through your arms. Your butt will tilt upwards and your belly will gently relax. Gaze forward.
Moving to Cat Pose: As you exhale, press into your palms as you arch and round your spine. Allow your head and neck to fully release. Feel your abdominal muscles engage as you draw your belly up and in towards the front of your spine.
Continue to move through these two poses, matching the movement to your inhales and exhales. Repeat for 10 rounds of breath.
2. Downward Facing Dog and Plank Poses
Downward Facing Dog and Plank are two wonderful poses for warming up your entire body.
Starting with Downward Facing Dog: Begin in tabletop position. Tuck your toes and lengthen your legs as you raise your hips high. Your feet should be about hips-width distance apart. If the backs of your legs feel tight, keep your knees slightly bent so you don't strain your hamstrings. Don't worry about your heels touching the floor--they don't need to, and that's OK!
Moving to Plank Pose: Keeping your arms as strong and straight as possible, roll out to Plank Pose. The top of your head is forward with your gaze about a foot in front of your hands. Engage your abdominals and your legs to support your body. Stay here for three breaths.
Begin to move between Down Dog and Plank, linking one breath per movement. Use your inhales to roll forward to Plank and your exhales to lift the hips up and back to Down Dog. Take 10 rounds of breath.
3. Low Lunge Two Ways
Your hips, hamstrings, and low back work to support you all day long, so giving them the chance to gently stretch first thing in the morning can help prevent feeling tight later in the day.
These two variations on low lunge can be held for 3-5 breaths on each side. Once you are comfortable with the poses on their own, you can move between the shapes like the other poses in this series. For both versions, always make sure your front knee is stacked directly over your ankle. This will help you to avoid any injuries.
For Crescent Lunge: Place your back knee on the floor for support. Inhale to lift your chest and arms up. Keep your belly and ribs in towards your body so you don't over-arch your low back.
For Revolved Lunge: Erin suggests using a yoga block (or a stack of books) under your hand to give your upper body more space to breathe. Lengthen your back leg fully as you raise your top arm upwards. Look any direction that feels best in your neck.
4. Bridge Pose
Bridge pose is great because of its versatility. It can be used to calm you down or get you going. This active version will energize your body, open your shoulders, and strengthen your hamstrings and glutes.
Start on your back with your arms by your side, palms face down. Bend your knees and stack them directly over your ankles. Your feet should be hips-width distance apart.
As you inhale, press down into your feet, lifting your hips and raising your arms up overhead. Don't worry if the backs of your hands don't touch the floor, carefully explore the range of motion in your shoulders, especially early in the morning.
As you exhale, lower your shoulders, mid back, and hips back down to the floor. Lower your arms at the same pace. Repeat for 5 to 10 rounds of breath cycles.
5. Seated Meditation
Every practice session, no matter how short, should have an intentional end. Seated meditation is how Erin likes to close out. Find a seat that feels comfortable for you. Soften your gaze or close your eyes as you scan your body to see how it feels after practicing. Feel your breath moving easily in and out of your body.
Thank yourself for making the time to move in the morning and set an intention for the rest of your day.
Slowly get up and make a cup of coffee :)


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By: Admin
July 10, 2018
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Grandparent Rights
There are numerous reasons why a grandparent may desire legal representation as it relates to one's relationship to his or her grandchildren. Perhaps the parent(s) of a grandchild is/are addicted to drugs or alcohol; perhaps a grandchild's parent has died, and their son-or daughter-in-law won't allow them to see their grandchild. The state of Tennessee has specifically provided for situations for grandparents to seek custodial arrangements with their grandchildren. The law firm of Landry & Azevedo has extensive knowledge in this field and can successfully guide grandparents in navigating the legal system.


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Spotlight on "Gene Gregory"
|Posted by rhonedesigns on January 16, 2013 at 3:00 PM
Music has always played a huge part in American culture. From The Beatles to Bon Jovi, we all can identify with a certain brand of music influencing our lives. Where do all of these famous musicians start out? Famous artists we all know and love all started out at the bottom of the ladder, playing shows in clubs and local venues. Begging people to come to their shows, being rejected by record labels, not reaping any benefits from performing their passion except gaining a fan or two. The local music scene is a world many people are not aware of. Cities like Wilmington, NC house many music venues, places where you can go and, for a small price, see genuinely talented bands and artists perform.The experience is not that of a concert, it is far more personal. The bands and songwriters are right in front of you; there is no such thing as Auto Tune or any showy spectacles. It is just pure music. I recently had the pleasure of hearing Gene Gregory a local songwriter with a fresh new sound. My first impression of Gene was that he is very down to earth. He is a very talented performer but still remains humble. He loves what he does and it show through his performances. He does not perform for the money like famous artists; he performs for his fans and for himself. Gene pours his heart out on a stage for the people who show up and his performances have substance thats draws people in and keeps them wanting more. Unfortunately, music is an expensive passion. He must buy his own equipment and pay a pretty penny to eventually record his own album. His destiny is in his own hands you might say. When you go to see a local performer like Gene, not only are you helping out a local artist from your community, you also experience real talent. There is no such thing as Auto Tune on local stages; just hard work and perseverance. Gene knows that "Music is the hardest kind of art. It doesn't hang up on a wall and wait to be stared at and enjoyed by the passersby. It's communication. It's hours and hours being put into a work of art that may only last, in reality, for a few moments...but if done well, and truly appreciated, it lasts in our hearts forever. That's the art Gene is creating. it definitely deserves an audience!
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Jaromir Slama, MD
Assistant Professor, Surgery
Jaromir Slama, MD is an Assistant Professor and Section Chief of Surgery in Plastic & Reconstructive Surgery at the Boston University School of Medicine. He is a member of three professional societies: the American Society of Plastic Surgeons, the Massachusetts Society of Plastic Surgeons, and the World Professional Association for Transgender Health. Dr. Slama has given many lectures at the Marie A. Curry Breast Cancer Symposium and the Boston Medical Center General Surgery Grand Rounds, both of which he received an award from in 2007.
Other Positions
- Section Chief, Plastic & Reconstructive Surgery, Surgery, Boston University School of Medicine
- Charles University in Prague, MD
Classes Taught
- Published on 5/1/2011
Cibula D, Pinkavova I, Dusek L, Slama J, Zikan M, Fischerova D, Freitag P, Dundr P. Local control after tailored surgical treatment of early cervical cancer. Int J Gynecol Cancer. 2011 May; 21(4):690-8. PMID: 21412166.Read at: PubMed
- Published on 5/1/2010
Cibula D, Sláma J, Velechovská P, Fischerova D, Zikán M, Pinkavová I, Hill M. Factors affecting spontaneous voiding recovery after radical hysterectomy. Int J Gynecol Cancer. 2010 May; 20(4):685-90. PMID: 20442593.Read at: PubMed
- Published on 3/2/2010
Graham K, de las Morenas A, Tripathi A, King C, Kavanah M, Mendez J, Stone M, Slama J, Miller M, Antoine G, Willers H, Sebastiani P, Rosenberg CL. Gene expression in histologically normal epithelium from breast cancer patients and from cancer-free prophylactic mastectomy patients shares a similar profile. Br J Cancer. 2010 Apr 13; 102(8):1284-93. PMID: 20197764.Read at: PubMed
- Published on 12/1/2002
Vranckx JJ, Slama J, Preuss S, Perez N, Svensjö T, Visovatti S, Breuing K, Bartlett R, Pribaz J, Weiss D, Eriksson E. Wet wound healing. Plast Reconstr Surg. 2002 Dec; 110(7):1680-7. PMID: 12447049.Read at: PubMed


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5 Products That Keep Our Home "Grown-Up"
If you're anything like me, my physical space influences my mood hugely. As is the case for many families, our home can easily devolve from design forward to a play pen within minutes. Being home with Bodie for much of the week means that the colorful clutter can in turn disorient me without my knowing. I've found a handful of products that have kept my home and space feeling pulled together enough so that I can easily connect to other "grown up" projects or people when I have a moment to myself.
1. The anchor to our living space with Bodie is a large neutral foam tile play mat. I like this one or this one, designed by a mother from Connecticut and launched via Kickstarter.
2. Bins keep Bodie's toys in one contained space. These are my favorite because you can mix and match patterns and they feel whimsical but grown up.
3. This wood crafted line of toys is sweet but not jarring to my aesthetic loving eyes.
4. I'll take anything that keep meal times contained. This mom-preneur's suction, spill proof invention has been a game changer for our kitchen. Added bonus: It is a help for outings to restaurants.
5. Turns out little boys are very stinky and diffusers work magic to make the house feel consistently clean. Ever since pregnancy, I've become a fan of these essential oils and this discreet diffuser.
Do you have products have you discovered that are game changers for your space? We'd love to hear!
Featured image via Little Nomad


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S.2160 - Children's Listbroker Privacy Act108th Congress (2003-2004)
BillHide Overview
|Sen. Wyden, Ron [D-OR] (Introduced 03/03/2004)
|Senate - Commerce, Science, and Transportation
|Latest Action:
|Senate - 03/03/2004 Read twice and referred to the Committee on Commerce, Science, and Transportation. (text of measure as introduced: CR S2107-2108) (All Actions)
This bill has the status Introduced
Here are the steps for Status of Legislation:
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Subject — Policy Area:
- Commerce
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Summary: S.2160 — 108th Congress (2003-2004)All Information (Except Text)
There is one summary for S.2160. Bill summaries are authored by CRS.
Shown Here:
Introduced in Senate (03/03/2004)
Children's Listbroker Privacy Act - Makes it unlawful: (1) to sell personal information about an individual the seller knows to be a child (under age 16); (2) to purchase personal information about an individual identified by the seller as a child for the purpose of marketing to that child; or (3) for a purchaser who has provided a certification limiting the use of such information to engage in any practice that violates the certification terms. Makes an exception with respect to express parental consent to such sale, purchase, or use. Provides for violation enforcement through the Federal Trade Commission (FTC) and certain other Federal agencies.
Authorizes enforcement actions by States acting on behalf of its residents (allowing FTC intervention).


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- Home
- Gourmet Specialty Foods
- Tapenades
- Artichoke Parmesan Tapenade
The classic taste of artichoke blended with Parmesan cheese and White Zinfandel wine produces a fabulous bread spread. Mix with reduced chicken broth and serve over chicken, fish and pasta entrees.
New size: 8.7 oz.
*Manufactured in equipment used to manufacture nut products.
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Dalacin T no longer supplied
December 2016: New evidence suggests there is a risk that using this topical antibiotic on its own long-term increases the chances of antibiotic resistance. An alternative is Duac, which contains the same antibiotic (clindamycin) combined with a mild peeling agent, with less chance of antibiotic resistance. Another alternative topical antibiotic is Zineryt (erythromycin) which is also less prone to antibiotic resistance than Dalacin T.
Dalacin T
Dalacin T topical, containing the antibiotic clindamycin, used to treat acne as part of a treatment plan.
- Topical antibiotic for acne
- Available as a solution or lotion
How to buy online
- Read medical information about acne treatment
- Answer medical questions to check for eligibility
- Reviewed by doctors - posted from UK pharmacy
- prices
- Prescription
- Delivery
|Acne treatment
|Dalacin T topical solution (clindamycin)
|Dalacin T topical solution (clindamycin)
|Dalacin T topical lotion (clindamycin)
|Dalacin T topical lotion (clindamycin)
|60mls (1 x 60mls)
|Dalacin T topical lotion (clindamycin)
|90mls (3 x 30mls)
Dr Fox charges a small prescription fee per order.
Prescription fees
Dr Fox supplies medicine on prescription and charges a small prescription fee based on the order value of each prescription.
Prescriptions are issued by our doctors online and sent electronically to our pharmacy.
If you have your own private paper prescription please post to our pharmacy (details).
Dr Fox prices are 25%–50% lower than other UK online clinics.
|Order value
|Prescription fee
|up to £10
|up to £20
|up to £40
|over £40
Delivery charges
UK delivery only: £2.90 per consultation via Royal Mail 24 Signed For (1-3 working days with tracking).
Parcel forwarding services are not permitted. Use only UK home or work delivery address.
Returns and refunds - unwanted items can be returned within 14 working days for a full refund.
About Dalacin T
Dalacin T is a topical preparation containing the antibiotic clindamycin. It is used to treat acne, and comes as solution and as a lotion. The solution is clear and the lotion is creamy. It is usually applied to acne affected areas twice daily.
Clindamycin is a macrolide. Erythromycin is the best known of the macrolide group of antibiotics.
How does Dalacin T work?
Acne is associated with a build up of potentially harmful bacteria on the surface of the skin, including the bacteria called propionibacterium. Dalacin T, and other antibiotic treatments, such as Lymecycline tablets, and Zineryt (erythromycin solution), reduce the level of these bacteria and reduce the levels of surface infection. As well as reducing infection, some antibiotics have an anti-inflammatory effect.
Other acne treatments
Antibiotic treatments are usually not used on their own, or necessarily as a first line treatment. Acne treatments which unblock pores (exfoliants) are usually used first, or are used in combination with antibiotics. A range of acne treatments is available from Dr Fox.
How long to use treatment
Dalacin T solution or lotion, like other antibiotic and other acne treatments, are best used regularly on a long term basis. The best results are usually seen after about 8 to 12 weeks, although improvement may be seen earlier.
Treatment should not be considered to have failed if it has not been tried for at least 8 weeks. If after 8 weeks, there is no improvement, a different treatment should be tried. If Dalacin T on its own is not working, a combination treatment could be tried, such as Duac gel (clindamcyin and benzoyl peroxide), or another type of topical treatment could be added, such as Isotrex gel (isotretinoin), or a different antibiotic could be tried, such as Lymecycline tablets, or erythromycin lotion (Zineryt).
In most cases doctors advise against using more than one antibiotic treatment at the same time. One antibiotic should be tried for at least 8 weeks, and then if not working, should be stopped and another one tried.
If acne has resolved after 6 months or so, treatment can be reduced or stopped, to see if treatment is still needed. In many cases acne will not come back, or come back only slowly. Treatments can always be restarted, if required.
Side effect of Dalacin T
Like nearly all topical applications, Dalacin T can cause skin irritation. This may settle down, particularly if applications are reduced from the usual twice daily regime down to once daily or even once every other day. After a few days or weeks the frequency of treatment can sometimes be increased. If sensitivity is marked, treatment should be stopped completely and not restarted. Dalacin T can make the skin oily, particularly the lotion, less so the solution. In some cases acne may worsen rather than improve. Some people using Dalacin T are troubled by a reversible orange brown discolouration of the skin produced by the preparation itself. This disappears over a few days, once applications are stopped.
The use of Dalacin T is best avoided by women who are breast-feeding or pregnant. Very little of the active ingredient, clindamycin, is absorbed through the skin into general circulation, however there is at least a theoretical risk, although not a proven one, and use is best avoided. There is a potential to interact with the blood thinning tablet warfarin, and even a possibility that the antibiotic could cause diarrhoea by affecting the bacteria found in the digestive system.
Dalacin T should not be ingested (eaten) or be applied around the mouth or close to the eyes. Dalacin T is not considered poisonous, but is intended only for application to the skin not ingestion, and it can cause irritation to the eyes.
Patient information leaflet
The 'Patient Information Leaflet' supplied with medication must be read before use.
Dalacin T no longer supplied
December 2016: New evidence suggests there is a risk that using this topical antibiotic on its own long-term increases the chances of antibiotic resistance. Duac and Zineryt are alternative options.
The order process
Answer short medical questionnaire
Choose treatment, register, and pay
Doctor issues prescription online
Medicine posted direct from pharmacy
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Shaman, how powerful are they in the lore? Covering their history, abilities and overall strength in World of Warcraft.
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– Content
In this video I talk about the shaman and how powerful they are. Explaining what the actual elements are and how the shaman came to be. After that I go over their abilities and compare them to other playable wow classes. Do keep in mind that all of this is just my opinion based on the lore facts and feel free to leave your thoughts below.
All of the footage used in the video is copyrighted by Blizzard Entertainment unless stated otherwise.


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This is a lovely, affecting piece on what it means to take on a seemingly outlandish task, to try, to fail, to try again. Life, you see, is about finding "your thing", and however daft that thing is, there's meaning in it because it's yours. To that end, Laura Hendry signed up to compete in the 2017 world tetradecathlon championships, having never run on a track, jumped into a sandpit, or hurled a spear.
To the uninitiated (that's most of us) the tetradecathlon is the most gruelling of all the 'athons – 14 track and field events over two days. Hendry, in an energetic solo performance, leads us through the highs and lows of her training and competition. There's some clear gold medals here: Hendry's impersonation of her gruff Scottish coach, one leg permanently up on a bench (the one-sided conversations work extremely well to maintain pace and avoid clunky dialogue); the illuminated timing display sets the scene well and give some sense of jeapardy as the big day approaches; a well-weighted middle section that moves this medium-distance event from early enthusiasm to exhaustion. Scott Twynholm's score is minimalist and evocative.
Some of the blocking is a bit inexplicable – movement which seems designed only to do something rather than nothing. Moving the lockers about, in particular, doesn't really achieve much. At times, also, this flirts a bit with Chariots of Fire-style winner worship, Hendry's final (implied) victory in the coach's cup giving her more pleasure than feels comfortable in a piece which emphasises self-validation. Hendry is a winner, cup or not.


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Learning how to make simple battered fish can come in handy for those days of craving fish and chips. You'll need a flaky white fish for this. Hake, Sole or Kingklip work best for this recipe.
What You'll Need - Serves 4
- 4 Fish Fillets (About 300g each)
- 2 Cup Self Raising Flour
- 2 Cups Ice Cold Water
- 1 Lemon
- Cooking Oil - Deep Frying
- Salt & Pepper
Prep - 10 Minutes
- Pat all the fillets dry with a paper towel.
- Season with salts and pepper
- In a large bowl that can fit the fillets, put flour into the bowl and season with salt.
- Pour the ice cold water into the flour while mixing with a whisk
- Once the batter is smooth, squeeze half the lemon into the batter and combine.
Let's Get Cooking - 15 Minutes
- Heat cooking oil in a large pan or deep fryer. Enough oil to cover the fish.
- Place one fillet at a time into the batter coating. Lift the fillet and allow the excess batter to drip off.
- Place the fish into the hot oil and fry until golden brown on both sides. Takes about 7-10 Minutes
- Fry no more than 2 fillets at a time to avoid the oil cooling down too much.
- Once the fish is cooked, place onto a paper towel to drip any excess oil and squeeze lemon juice over the fish.
- Serve and enjoy


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What is Included
Internal flights- (Cairo/Luxor – Aswan/Abu Simbel – Abu Simbel */Aswan – Luxor/Cairo
KRI Level II fees + manual + Yogi Bhajan Videos
Egyptian course fees
6 nights on the Dahabiya Boat in a deluxe cabin on full board basis including sightseeing visits as per itinerary, - All meals are included
3 nights at Sofitel Old Winter Palace Luxor in in Classic Garden View Room on half board - 5 star hotel packed lunches for outings from hotels will be included.
2 nights at Four Seasons in Cairo including breakfast at hotel. Lunches outside hotel are also included in Cairo. Dinner is not included. Participants may have options to dine in various places
Admittance to the Nefertari Tomb in the Valley of the Queens in Luxor.
All transfers are included, and entrance fees to Egypt, tombs, temples, museums, etc.
Private Visit to the Pyramids dedicated only to our group.
All meals (except 1 on personal time) & packed lunch will be provided for outings from hotels.
Half Day Abu Simbel Tour by flight (*subject to change due to availability by registration timing)
Sound & Light show at Philae Temple
Full Day Dandara & Abydos Tour including light vegetarian lunch
Full Day Valley of Kings & Queens including light vegetarian lunch
Egyptian Museum, Cairo including lunch at a local restaurant
Private Visit to the Pyramids with our group alone with Sphinx, Memphis & Sakkara
Most Gratuities to our boat staff, airport assistance, and bus drivers.
International Flights
Any item not mentioned above
1 lunch on the time off in Luxor should you want to explore outside or have pool side snacks etc.
Entry Visa's for Egypt (approximately $28 USD)
Travel back to the airport
Exit Departure Tax (approximately $25) this is under consideration to go into effect October 2019
Hotel night the evening before and any additional nights if you choose to stay longer.
Those who arriving the night before and staying at a hotel that Egyliere (the travel company) books for you, will have the meet and greet pick up agent booked along with the hotel and transfer fee as one rate. Gratuity for your meet and greet pick up agent is not included. For those who may book separately at a hotel you will not have a meet and greet representative at the airport. We recommend booking with our travel agent as they will arrange everything comfortably with the whole group and preparations for travel on Nov. 11. Doing it on your own is not recommended.
Additional gratuities for our tour guides and leader are to be collected approximately $80-$100 USD, to be clarified 2 weeks before the yatra begins.
**Space is limited! A full fee is required to secure your space.
Questions? Please email us at email@example.com
Special Early Bird Pre-Registration by paying in full by June 9th, 2019
• Per person Double $3990
• Per person Single $4850 (* Single room options are limited and on a first come first served basis.)
Standard Pre- Registration after July 3rd, 2019
• Per person Double $4250
• Per person Single $5060
Late Registration after September 3rd, 2019
• Per person Double $4550
• Per person Single $5175
Cancellation Policy: $350 USD of your deposit is non refundable. No Refunds provided after September 3rd.
We also accept the following, please contact us here for details:
Cash (no Fees)
Bank check (no fees)
Bank Wire (for international we recommend Transferwise as they have the lowest fees)
Money order (No Fees)
PayPal, (and all major credit cards through paypal). Please be advised all paypal payments include a 3% fee added to the total, and you will need to have an active paypal account. International (outside the U.S.) may have higher paypal fees according to country.
Venmo (no fees)
Credit Card through Website * Spaces reserved on the website are subject to a 3.1% Stripe CC processing fee, included below. Other payment methods are subject to their own fees. Please feel free to reach out via our contact page.
*Price includes the cost of the retreat and a 3% Stripe processing fee
Price includes the cost of the retreat plus a 3% Stripe processing fee
Further Details
Egylière Trave
Egylière Travel is a privately-owned luxury travel agency based in Cairo, Egypt. Egylière Travel will take care of all our logistical needs for our Yatra. We selected Egylière because of their excellent and trustworthy services during the last two years ago, personally and for our group Yatra.
Once you have registered we will send you their contact for further arrangements.
We start the course on November 11th on the boat after lunch, time TBA.
You should arrive by the night before in Cairo in order to make an early morning flight on November 11th, unless your international flight lands early the morning of the 11th.
You will receive further information regarding flight times to Aswan once you register.
You will be welcomed at Cairo International Airport by an Egyliere Travel tour coordinator with a followed escort to your connection flight to Aswan, providing you arrange with them and not a different travel company.
For those of you who are arriving before November 11th, Egyliere Travel will welcome you at the airport and can arrange your hotel stay and airport transfer round trip for one night additional in Cairo in one reasonable rate. You will have to coordinate with them. You also can arrive a few nights early if you choose to.
When do I depart?
We check out from the hotel after breakfast by on November 22nd and you can transfer to Cairo Airport for final departure. We highly recommend you stay in Egypt a day or two longer to enjoy the markets and a little more of shopping or more sightseeing in Cairo. Egyliere travel can arrange all for you.
You will need a passport that is valid for 6 months after the end of your trip (May 22nd)
You need a visa to travel in Egypt, but Egyliere Travel will handle that for you as it is retrieved at the airport. The fee is $28 USD per visa and can be paid to Egyliere upon arrival or beforehand. They will need all of your information in advance to prepare it.
Will I get sea sick?
The water of the Nile is not rough at all, but very smooth. Also the boats are wide and do not rock or sway, so sea sickness normally does not occur to those who are sensitive. Siri Sat went last April and tends to get sea sick and was fine. If concerned perhaps bring some extra seasick natural medicine.
It will be warm yet comfortable in Egypt in November. Average is around 75-77 degrees Farenheit (25 celsius) and cooler at night. Good for swimming at the pools at the hotels. Please check the weather before leaving. You will need sunscreen, a sun visor or hat and to stay hydrated.
What to Wear in Egypt
Our modest yogi clothes usually does the job! When we are on our boat or at the hotels we can wear whatever we want, including shorts. When we go out, it is important for women to not expose their shoulders or knees. Most people who travel with wear slacks or capri pants and short sleeved t-shirts (as long as they cover the upper arm). Shorts are not appropriate in public places for either men or women. It is not necessary for women to wear a head scarf in public. Good walking shoes and a hat or sun visor are a must. Bring a swimming suit for the hotels.
All our meals on the boat are vegetarian. Once we get to the hotels there will be vegetarian options.
Transformation-Practitioner KY Teacher Training
Open to KRI Level One Certified Instructors, this 300-hour certification program consists of five, 62-hour modules (5 x 6 days). Graduates of Level Two earn the title of KRI Certified Practitioner of Kundalini Yoga as taught by Yogi Bhajan®
and combined with Level One certification, fulfill the Yoga Alliance RYT (Registered Yoga Teacher) 500-hour
requirement. Building on the foundation of Level One, Level Two Teacher Training is about personal transformation and deepening the
core qualities, character and consciousness of a Kundalini Yoga teacher. In this level, the Instructor cultivates the yogic capacities of intuition, neutrality and self-assessment within the five mirrors of consciousness:
• Conscious Communication – Uplift and penetrate through the power of the word.
• Mind and Meditation – Conquer the mind and conquer the world.
• Authentic Relationships – Unfold your true identity in the matrix of conscious relationship.
• LifeCycles and LifeStyles – Discover mystery and mastery through every cycle of life.
• Vitality and Stress – Cultivate the caliber to guide yourself
and others through life's challenges.


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London local number
Nationwide number (toll free)
Skip the line, request and book a service onlineBOOK ONLINECHAT
Quick and efficient 24/7 pest control services for culture and education centres in LondonFantastic Pest Control offers professional commercial services for schools and other culture and education centres around the capital. Our certified technicians can provide efficient protection from a wide range of pests, from rodents such as mice and rats, to infestations of crawling insects like cockroaches, bed bugs and others. Depending on the type of pest and the range of the infestation, our exterminators are equipped with all the necessary gear for safe removal or extermination. We use different baits for rodents and insecticides and pesticides, provided by an official UK supplier, for insects. Our services are not hourly, the pest controllers will not leave until the job has been sufficiently done. Our goal is to ensure the safety and comfort of your students, visitors and staff, and we will use all precautions to provide protection for your educational centre. Upon job completion you will receive a written report for all the performed services, and if applicable a Risk and COSHH assessment.
When you schedule an appointment with us, a professional exterminator will arrive at the premises, at an agreed upon time, to perform an initial inspection of the affected area. Depending on the severity and type of infestation, an appropriate treatment will be chosen and you will be given instruction for preparations that will have to be carried out in order to insure the maximum effectiveness and safety of the treatments.
Depending on the type of infestation you are dealing with, the chosen treatments may vary. Some, like mice and rats, could be able to be carried out with only one major visit, while others, for example bed bugs, would need multiple visits. All of our procedures use professional-grade equipment and eco-friendly anti-pest products.
When you book our Guaranteed services, you will be able to request, free of charge, 2 follow up visits, which can happen within the range of 3 months after the initial treatment. Depending on the situation, these visits could only be an inspection or the full services may be required.
In order to insure the safety of your school, museum, or other culture and educational center, once the services have been completed you will receive instruction on how to proceed after the treatment has been applied. You can consult your pest controlled on how to protect your center from a future infestation, and receive advice on how often you should get commercial pest control services.
Pest Concerns for Culture and Education Establishments
As culture and education centres receive hundreds of visitors, from all ages, every day, commercial pest control in those spaces is of the utmost importance. An infestation of rodents can cause major property damage, as their teeth are strong enough to gnaw through wood and aluminum. As they can also damage electrical cable, your centre can be put at risk for a fire break out.
Insects and other crawling pests are also cause for serious concern. They can cause property damage by blocking machinery, and they can decimate and contaminate any food items. These pests are also major carriers of parasites, which can pass onto humans and cause illness and stress.
In public spaces, open for many visitors in a day, the importance of pest control should not be underestimated. It only takes one incident to ruin an otherwise respectable establishment's reputation. If you fail to meet the requirements of the Health and Safety at Work Act 1974, the Food Safety Act 1990 and The Food Hygiene (England) Regulations 2006, the consequences can be dire. You can suffer lawsuits, major fines, immediate closure, and in most severe of cases even prison time.
Frequently Asked Questions
Do you work on weekends?
Yes, we do. Our services are available every day of the week, including public holidays.
How many exterminators will you send?
The number of exterminators may vary, depending on the severity of the infestation and the size of the affected property.
Do you offer a contract for regular services?
Our pest control services do not require a contract, and all payment is done after the job has been completed.
Are your treatments safe?
Yes, the treatments applied by our professional pest controllers are safe. We use eco-friendly products and equipment provided by an official UK provider. Our technicians always take all necessary precautions to insure safety.


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It's blond versus blonde as fair-haired Peter tangles with the bouncy golden girl Candi. The foxy femme is careless in the beginning as Peter floors Candi with a clothesline and proceeds to stomp the girl while she's down. A furious Candi bounces her male foe off the ropes and knees him in the gut. Kicking Peter into the corner Candi initiates a barrage of blows and scissors that brings the blond beach boy to his knees. Peter almost trips Candi into a pin, but the baby-faced gal breaks free and throttles and tosses Peter as if she were an angry ex. The battle goes back and forth, with both male and female dishing out and receiving some hard throws and body blows. In the end a weakened battler falls victim to a devastating sleeper and is finished for the day.
Next, the masked Puma returns to take down two more of DT's warrior women. The beast towers over his two opponents Francesca Lé and Sinn Sage, but the two ladies don't appear to be intimidated. Francesca goes in first and is immediately caught in a flurry of chokes, body slams and body blows. Weakening the little Latina with a knee to the crotch, the burly bruiser uses Francesca's own hair to choke her. Puma even turns to Sinn and yells "Your next!" Francesca is positively pitiful as Puma lifts her in an over-the-shoulder backbreaker followed by a piledriver. And if you think Francesca is having a bad day, wait until Sinn enters the ring. Caught in a camel clutch, Sinn is set up for a barrage of punishment including scissors, chokes, stomps and slams. The Puma is hungry and these girls are fresh meat!
Our third intergender contest finds Peter really getting in over his head against the tough tootsie Tylene. At first the match goes back and forth with both fighters getting his and her chance to show what they've got., but it's obvious that Peter has tried to take a tigress by the tail. Body throws, chinlocks, cross-armed chokes and stomps are endured by Tylene until she snaps back and squashes Peter in the corner. Throwing the man hard onto the canvas, Tylene keeps bouncing back from each of Peter's assaults stronger than ever. When one a weakened Peter is handcuffed on the mat, the terrifically evil Tylene smilesand goes in for the kill.


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Women at the Well
This project is well named. When I think of the Gospel story, I realize that Jesus, in that touching encounter with the woman at the well was offering her rescue, solace, dignity, a way forward and the possibility of eternal life. The Sisters of Mercy started the WOW Project to offer vulnerable women in our society a place of refuge and hope. They bought a small, run down Victorian hotel which has been beautifully restored and furnished. Situated in quiet, little Birkenhead Street, opposite Kings Cross Station,' it is ideally placed as a drop-in centre with easy access.
I was fortunate to be part of this project from the beginning, while it was still an idea in the mind of Sr Lynda Dearlove. So, it has been exciting to see it materializing and growing in strength and scope over the last three years. It is non-residential and is specially geared for women involved in pavement culture, i.e. homeless women living on our streets who are trapped in a life of drug and alcohol addiction and prostitution. Many of these women have served prison sentences and some have been trafficked as part of the sex trade.
Who are these women? I expected them to be seductive and flashy. Far from it! Sadly, most were brought up in abusive families; 85% of them have suffered physical abuse in the homes as well as sexual and psychological abuse. The cards were stacked against them from the beginning. Is it any wonder they drop out of school and leave their abusive homes in their teens? Then having made themselves homeless, they are forced to find ways to survive on our streets and they get quickly drawn into drug and alcohol abuse. Perhaps you may have seen this story acted out dramatically by Holly in Emmerdale.
WOW is a very friendly place, more like a home, really. Here the women can relax and enjoy a variety of activities and at the same time have their basic needs met. Among the facilities area laundry, a clothing room, showers fully equipped with towels, shower gel, shampoo etc. The kitchen and dining area, offer real home cooking with soup, sandwiches and snacks available during the day and a nourishing evening meal. Ninety percent of the women have all these basic needs of food, clothing and shelter. Our Sister Nadiya was missioned at WOW for over a year and gave very generous service in many areas from the beginning. She did much to get the kitchen up and running and always produced tasty meals.
Besides these basic needs, the women have psychological, medical, accommodation, legal and other needs. Women involved in prostitution are criminalized, and having a criminal record makes it difficult for them to re-enter society. A Catholic solicitor offers his services free of charge for half a day a week to deal with any legal problems the women may have. Since January 2010, there were five paid members of staff who deal with the day to day running of the centre. They are supported by a host of volunteers. It is encouraging to see young professional people volunteering after work in the evening.
The centre could not operate without the volunteers and each volunteer brings her own gifts. Activities such as cookery, crafts, yoga, music therapy, guitar lessons, literacy classes, videos, TV, counselling, drug advice, and much more are available to the women but always by choice. There is a tastefully decorated chapel, referred to as "The Well", where women can enjoy a quiet time and in their chaotic lives this can be a healing.
I am involved in music therapy, Tai Chi, the quiet time and staff supervision. It is very rewarding to see women developing from week to week. Sadly, this is not always the case. Sometimes it is a case of one step forward and two backwards.
Much of the work at the centre is carried out by trained social workers. Dealing with Local Councils, Housing Departments, G.Ps, Social Services, the Criminal Justice Service, Prisons, Immigration and many other agencies is very time consuming and often frustrating. Sometimes a member of the staff can spend the best part of her day accompanying a woman to a court hearing, hospital or another venue. They need the support in order to be heard and to keep them calm.
I've learnt so much at WOW. Knowing just how disadvantaged these women are, is a steep learning curve. In 2009, 905 of the women who use WOW exhibited symptoms of mental health. 70% had a history of involvement in street prostitution and 77% had substance misuse issues (drug and alcohol). 77% were homeless. 32% were in abusive or violent relationships. Many of the women have served prison sentences or are on ASBOS (Anti-Social Behaviour Orders).
During this year 207 women were seen at the centre and 174 of these received ongoing help. Sister Lynda, the Director, has worked very hard at networking with other organizations e.g. local police, Camden Primary Care for Homeless People, The Community Crack Intervention Team and many others. Having friends in specialist organizations is very helpful in getting women the treatment they need.
In this sketchy glimpse of the WOW Project, I have tried to give an idea of what is on offer for some of the most needy, excluded and rejected women in our society. Unfortunately, space will not permit a fuller picture. That would require case histories of the women who have had the benefit of WOW's help.
It is a wonderful experience to see women growing in confidence, learning skills and actually changing physically when they come off drugs and have nourishing food. The best way I can end this account is to share a few of the objectives of the project:
• To provide a supportive space for vulnerable, multiple-disadvantaged women who wish to address
their needs and make choices to improve the quality of their lives.
• To challenge oppression, discrimination and prejudice, to promote equality and diversity of
opportunities and to speak up for social justice.
In conclusion, I would ask you to pray for the women and the on-going viability of the project. I would also ask you to write letters to parliament or your MP if you become aware of unjust laws that would affect these women.
Sister Martina


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Donald Trump: One of the Most Toxic Presidents in American History
Right here is one thing about crime for People to consider and the way it's associated to management. Listed here are actual statistics.
240 reported robberies a day
Gangs of youngsters concerned in felony actions
Everybody steals from everybody else
Large numbers of unemployed individuals
Homelessness a serious drawback
Promoting cigarettes on the streets, a black market to make a dwelling
Large quantities of STD or Sexually Transmitted Illnesses
100,00zero infants born to unwed moms
Males having emotions of inferiority
What do you consider that? I'll return to that later, however take into consideration who this was occurring to.
Right here in America anti-Semitism in on the rise, however we see our nation's youth (some of them) collaborating in anti-Semitic actions. There was the Baraboo incident and I reached out to Baraboo. There have been postings on the web, together with the Minnesota posting this week. There was an grownup who shouted "Heil Hitler" whereas watching Fiddler on the Roof in Baltimore. There was the Bloodbath in Pittsburgh.
Change is about good education and parenting, good management, and being cautious about rhetoric. Donald Trump is one of the most poisonous presidents in American historical past.
The management in Baraboo, Wisconsin, in my opinion, made some errors from the starting that helped blowup the incident and it in all probability was achieved with out realizing that. This group did some superb issues to convey individuals collectively, however from these preliminary statements, individuals felt that each one of the college students in the photograph have been doing the Nazi salute.
Baraboo Scholar Photograph Antisemitic?
Again in my time, the small incident of a pair of college students doing one thing in entrance of employees would have remained proper there in the hallway, in the classroom, and even on the steps of that constructing the place the photographer shot the photograph in Baraboo. Immediately issues go viral that ought to not, together with different political issues that I don't have sufficient area to write down about right here.
The Minnesota scholar incident needs to be handled, as a result of there was little question about what occurred there. And it's possible that these college students have been empowered by all of the above or by issues which were happening. Right here is one instance of what has occurred in Minnesota that made the information. A poster on the road that particulars hate by The Stormer. Sound acquainted?
Issues have been worse and totally different in the previous days. The web, once more I repeat, makes issues go viral and maybe many of the issues that we generally loved wouldn't go over too properly as we speak. Watch the video and determine.
Then we've the management of Jewish organizations in America the place issues are problematic. Take, for instance, the Zionist Group of America stating in an enormous e-mail effort that the man arrested for the Pittsburgh Bloodbath that "Tragically, a Trump-hating antisemite murdered 11 Jews while they were praying in a Pittsburgh shul." This clearly takes Trump out of focus. Then days later, the Jewish publication Algemeiner printed the feedback of French Jew Bernard-Henri Lévy who stated, "Antisemitism is back. Everywhere. Openly," Lévy stated, as he mirrored on a yr that noticed quite a few situations of lethal antisemitic acts, amongst them the homicide final March of Mireille Knoll, an 85-year-old Holocaust survivor dwelling alone in Paris, and the slaughter by a neo-Nazi gunman of 11 Jewish worshipers at the Tree of Life synagogue in Pittsburgh at the finish of October."
Earlier than leaving the topic of anti-Semitism, I'm appalled about some issues coming from individuals like Marc Lamont Hill and Tamika Mallory. I can keep my very own distance from Minister Louis Farrakhan and I feel that in might methods he has failed the African-American group, particularly since the Million Man March. Dr. King was the true chief to comply with, however what I might anticipate from Hill and Mallory is to look extra deeply into the historical past of African-People and their very own expertise throughout the Holocaust in Germany. And when a Black lady in Germany writes that her grandfather would have shot her, everybody ought to pay attention and study on campuses all over the place. There have been Muslims that did so much to save lots of Jews throughout the Holocaust, however Palestinian management needed to kill the Jews. Our chronicles and African-American chronicles are far more intently linked and the colour of one's pores and skin (Black or Brown) shouldn't be a serious figuring out issue.
The Holocaust and Black Lives Matter
Oh I forgot! That metropolis talked about in the starting of this text was thought-about the most harmful metropolis or crime capital of the world. Chicago, Detroit, Washington, D.C., Chicago, or Philadelphia? The residents weren't Black and the metropolis was Berlin, Germany in 1946.
Germany and Austria have been each in denial about what had simply taken place in World Warfare II. The Germans underneath these troublesome post-war circumstances went from feeling superior to feeling inferior. And a few or a lot of that crash was the end result of being handled as inferior by American army management and the selections of the American authorities, which was taking over a brand new management position in the world.
Trump and Puerto Rico and now his "illegal" try to stop funds for Puerto Rico is a tribute to the man. He's poisonous. That very same sort of considering prevented assist for the Irish throughout the potato famine and it harm the restoration of Germany after World Conflict II.
And it wasn't simply individuals in Washington, D.C. that made issues dangerous for the Germans. Fortunate Strikes value American troopers $1.00 and other people have been paying $100 on the Black Market. Unlawful commerce resembled intently neighborhoods resembling Alphabet Metropolis in New York the place the drug commerce affected virtually everybody.
Weblog / The Holocaust Chronicles: Not Pretend Information
The USA army was delivery extra items to troops in Berlin than it shipped to our troops in the whole world. A pair of cartons of cigarettes might purchase a piano. Mickey Mouse watches ($three.95) bought for $500. Cameras that value about $15.00 bought for as a lot as $1,00zero. And the German individuals have been ravenous and homeless. Our troopers have been taking nice benefit of the state of affairs.
In Germany, in 1946 almost 100 thousand infants have been born to unwed moms which accounted for one-third of the infants (a three-fold improve from 1945). Amongst People troopers 250 out of each thousand troopers had gonorrhea. In order the saying went at the moment, "VD adopted VE (or Victory in Europe).
And that's not all.
4 hundred and eighty-seven People have been tried for rape in a yr and a half. And there have been in all probability tons of cover-ups of that crime. I repeat in all probability tons of cover-ups. There have been killings and numerous varieties of threats and torture that have been inflicted on Germans.
I can perceive the intense hate happening, however the world had discovered nothing from the Spanish Civil Conflict that had taken place years earlier between Republicans, Fascists, Communists, and others. Individuals who have been "suspected" have been typically handled no higher than those that have been culpable.
Jews clearly have been on each side of the fence, both looking for revenge or making an attempt to ensure that what occurred to Jews wouldn't occur to Germans. There was malnutrition, illness, and dying throughout as soon as once more in Europe and the Allies have been sluggish to react.
Lastly realizing that Germany would in all probability by no means recuperate and the world would lose a commerce associate have been in all probability far more convincing to individuals in authorities. However issues have been harmful for everybody.
Hold this in thoughts additionally. The Germans and the Austrians didn't settle for blame for an extended, very long time and refused to observe mandated documentaries of the conflict years and the Holocaust. At this very second, tens of hundreds of thousands of People would quite place blame on the Democrats than on a person who in all probability ought to have resigned way back. His four-year time period and what we name an individual is harmless till confirmed responsible keep his stature, however he's poisonous.
At this second we now have discovered that lots of of immigrants have tunneled underneath the wall. That there actually is not any proof that exhibits that the wall works in spite of people who Trump has chosen to talk to the American individuals. Most of the drug smugglers are People too. And please watch and take heed to Neil Diamond sing Coming to America in the second half.
Mitch Mc Connell has blocked the vote in the Senate after Congress handed plans to reopen the authorities and that was flawed. I ought to remind everybody that Harry Truman was not anticipated to vote for the State of Israel, however he was lastly satisfied to do it. O'Connell was incorrect and the public ought to maintain him in contempt in addition to holding Trump in contempt.
The Make America Nice Once more model discovered itself in the midst of an incident in Washington, D.C. which you see right here. Do you assume that that is the new regular?
Then we discover out that there have been extra households separated at the border. Trump leaked details about Nancy Pelosi's journey and flight. The White Home now is aware of to not anticipate an excellent yr of financial progress in 2019. North Korea with all the speak about the progress that Trump is making seems to be advancing its nuclear capability, in response to sources. And in California, it has been revealed that uninsulated conductors brought about the horrible fires and never Trump's falling leaves that weren't collected.
We've to observe new individuals in Congress and what they're doing. The identical factor that I wrote about Marc Lamont Hill and Tamika Mallory applies to some of them. John F. Kennedy had an in depth eye on Lyndon B. Johnson and didn't approve Johnson's request to go to Poland. Kennedy anticipated Johnson to mess up. And there are others in Congress that aren't actually on the similar web page as I'm on the wall. Will probably be Carlito's Wall and never Trump's Wall.
Learn 1946: The Making Of The Trendy World by Victor Sebestyen. Trump ought to have caught to bankruptcies. And here's a must-read for Republicans by a Republican in Texas.
Learn extra about: Donald Trump Presidency
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About ExCEL
The Network
ExCEL inspires, creates, and shares uncommon social and educational experiences to support families along the journey of learning at home. Our members hold a special place in a growing network of homeschools, educational institutions, community organizations, and businesses, each playing a significant role in our mission to enhance the home education experience through information, resources, support, and enrichment . Collectively our efforts support the vision of pooling resources to benefit communities, contribute to public education, and encourage business growth; our outcomes promote healthy living, lifelong learning, community service, and entrepreneurship.
Since 2005, ExCEL has provided a forum for families to share information, resources, and support and create enriching educational and social opportunities.
Our mission...
Guiding Principles...
- to enhance the home education experience for parents and children through enriching social and educational opportunities including "real-life" and "hands-on" experiences that that address families' interests and connect them to their communities and
- to inspire excellence through information, resources, and support
Three key principles are the foundation of all ExCEL programs and activities:
Students learn best when activities address their learning styles and interests.
Parent involvement has significant positive effects on student achievement.
Parents and their children are lifelong learners.
Further, ExCEL supports parents in their roles as counselors and coordinators guiding their children's intellectual and spiritual development to equip them with the life skills required for adulthood.
ExCEL is based in Prince George's County, Maryland. We connect with families across the country through our website and social media. Follow us for information, resources, and the latest network news. ExCEL extends connections beyond its online presence by bringing local families together for a variety of educational and social activities. Opportunities are organized around four student clubs that address academic interests, a support group for parents, and a social club for the whole family. (See Programs for details.)
Network membership is open to homeschools, community organizations, educational institutions, and businesses offering educational services. Homeschools are invited to join our Google+ community to"meet" other homeschooling families, share information, and collaborate on projects. We do verify homeschooling status; please be prepared to provide documentation from your county/state homeschool office or umbrella group. There is no membership fee for homeschools; fees do apply for selected activities.
To join ExCEL as a community organization, educational institution, or business, please contact us for details. An annual membership fee applies for businesses and organizations who charge fees for their services.


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The big question for many this week was whether the wrath of Mother Nature would pound down on the Convention of the Angry God. For now, at least, it appears that Hurricane Isaac is content to stay to the west and probe the levees built in the wake of Katrina – a reminder of the most expensive and one of the deadliest natural disasters in American history. Meanwhile, nature is sending another message from the north, as the volume of sea ice in the arctic has hit a record low. These reminders of the need to rebuild the nation's infrastructure, the desperate plight of the urban poor and the clear evidence of climate change have so far gone unnoted in Tampa. But after all, the reason people go to Florida is to get away from the ice and snow of winter. What disruptions there have been to the carefully orchestrated Republican convention have come from the mouths of Ron Paul's delegates, who yelled loudly each time his votes were ignored in the official tally. With the big networks limiting coverage to both conventions, the wonderfully ribald process of political horse-trading, rousing speeches and brokered conventions is a thing of the past.
Maybe the process wasn't any better back then, but it did have more surprises. The results were not so clearly pre-ordained nor were the candidates so programmed to stay on message. Politics perhaps has never been pretty, but it used to be more fun.


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"We have little under a year to raise the remaining funds for our Catalyst Endowment Fund. All proceeds raised from the auction at Christie's will be match funded through the Endowment and will significantly support our activities."
Turner Contemporary Director, Victoria Pomery
Britain's biggest ever bottle of English sparkling wine produced by award winning Kent-based winery Chapel Down, has been signed by four leading contemporary British artists and will be sold at Christie's 'Out of the Ordinary' auction on 3 September 2014 to raise funds for Turner Contemporary's Catalyst Endowment campaign.
The unique bottle, produced to celebrate Turner Contemporary's one millionth visit in August 2013, is an expertly made 15-litre Nebuchadnezzar of Chapel Down's trophy-winning Blanc de Blancs 2007 sparkling wine. Weighing 26kg, it is the equivalent of 10 magnums, or 120 glasses. The bottle has been signed by four leading British artists, including Damien Hirst, Tracey Emin, Antony Gormley and Edmund de Waal.
Each artist has accompanied their signature by a sketch which pays tribute to their career and practice, including a shark by Damien Hirst, a self-portrait by Tracey Emin, an outline of a male figure by Antony Gormley, and a list of previous installations by Edmund de Waal.
From 5 August 2014, the Nebuchadnezzar will go on display at Christie's South Kensington with an estimated price of £10,000-£15,000. All proceeds raised from the sale will significantly contribute towards Turner Contemporary's Catalyst Endowment Fund, which must reach a £1 million target by March 2015. As part of a scheme to make arts organisations more sustainable, every £1 raised will be matched by £1 funding from the Catalyst Endowment Fund, which is supported by Arts Council England and DCMS.


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NYC For Canon G1X MKII
Shot over 10 summer days in New York City, this project was meant to highlight the capabilities of the Canon G1X MKII from a traveller's point of view. Images were featured on a special site for the camera as well as various printed materials for the Chinese market.
Client : Canon China
Agency : Dentsu Beijing


text: Designing wallpaper is something I've been excited about for awhile now. I had one design complete, and several more in progress when I chatted with Albertina, from Mimosa Lane Blog, about 8 weeks ago. She was filling me in on her One Room Challenge™ project and explained that she was looking for just the right wallpaper for the focal wall. The conversation ended with us agreeing that this was the perfect opportunity for a fun collaboration. We worked with Milton & King, one of the One Room Challenge™ sponsors, to make it happen. I'm so happy to have been a part of Albertina's fantastic project, and to have my wallpaper make its debut in this gorgeous space! See much more of Mimosa Lane Blog's One Room Challenge™ here. And, go here, to see the wallpaper at Milton & King.


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By Ken Jennings
Sooner or later again in 2003, Ken Jennings and his university blood brother Earl did what thousands of individuals had performed earlier than: they auditioned for Jeopardy! years, seventy five video games, 2,642 right solutions, and over $2.5 million in winnings later, Ken Jennings emerged as trivia's undisputed king. Brainiac strains his upward thrust from nameless computing device programmer to nerd folks icon. yet alongside the way in which, it additionally explores his newly conquered state: the area of trivialities itself.
Jennings had regularly been minutiae-mad, poring over almanacs and television advisor listings at an age while most youngsters are nonetheless staring at Elmo and placing beans up their nostril. yet minutiae, he has discovered, is centuries older than his formative years obsession with it. Whisking us from the coffeehouses of seventeenth-century London to the net age, Jennings chronicles the ups and downs of the minutiae fad: the quiz e-book explosion of the Jazz Age; the increase, fall, and upward thrust back of television quiz indicates; the nostalgic campus minutiae of the Nineteen Sixties; and the Nineteen Eighties, while Trivial Pursuit® back made it stylish to be a know-it-all.
Jennings additionally investigates the shadowy demimonde of today's trivialities tradition, guiding us on a travel of minutiae hotspots throughout the US. He is going head-to-head with the blowhards and diehards of the school quiz-bowl circuit, the marginally soused trustworthy of the Boston pub trivialities scene, and the raucous contributors within the annual Q&A marathon in Stevens element, Wisconsin, "The World's greatest minutiae Contest." And, in fact, he's taking us behind the curtain of his unbelievable 75-game run on Jeopardy!
But certainly, Brainiac is a love letter to the dead truth. What marsupial has fingerprints which are indistinguishable from human ones?* What planet has a crater on it named after Laura Ingalls Wilder?** What comic had the misfortune to be born with the identify "Albert Einstein"?*** Jennings additionally ponders questions which are a bit extra philosophical: What separates minutiae from meaningless evidence? Is being solid at minutiae a mark of intelligence? And is minutiae only a waste of time, or does it serve a few not-so-trivial goal after all?
Uproarious, foolish, attractive, and erudite, this publication is an impossible to resist get together of nostalgia, interest, and nerdy obsession–in a be aware, trivia.
* The koala
** Venus
*** Albert Brooks
From the Hardcover edition.
Read Online or Download Brainiac: Adventures in the Curious, Competitive, Compulsive World of Trivia Buffs PDF
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Additional resources for Brainiac: Adventures in the Curious, Competitive, Compulsive World of Trivia Buffs
His speech is peppered with squeaky-clean intensifiers like "Jiminy Christmas! " and he dutifully says grace over dinner, even in the course of a boisterous power-player crowd on the Palm steakhouse. Thom and that i bond simply, each one nodding in surprised popularity because the different describes a few curve of the emotional curler coaster of a record-breaking quiz convey visual appeal, a few subtlety that few folks could comprehend. so much comforting of all, he reassures me that nobody has well-known him in the street for over a decade. Ruth Horowitz is one other member of our little membership. Her uncanny rebus-solving talents gained her twenty instantly video games of focus again in 1966, prior to the convey retired her, undefeated. She e-mails me from Florida with grandmotherly affection and congratulations, nonetheless jam-packed with forty-year-old focus battle stories—how Hugh Downs could scold her for fixing puzzles too speedy, ahead of the high-ticket prizes will be published; how being on television made her so frightened that she misplaced ten kilos in the course of her weeks of taping; how an FCC lawyer confirmed up at her entrance door and established her on rebuses to make sure for himself that her indicates hadn't been rigged. in addition to Thom and Ruth, prior Jeopardy! all-stars whom I'd idolized due to the fact that adolescence pop out of the woodwork in addition. i admire the sensation of getting joined a noble fraternity that stretches again to the times of kinescope—it's natural want achievement to be within the comparable pantheon as all my video game exhibit heroes. I hold watching for the reclusive Charles Van Doren to seem underneath a highway lamp one evening and silently educate me the key game-show-celeb handshake. unfortunately, Chaz by no means indicates. My new lack of ability to move out in public unrecognized is why I'm at the moment within the car parking zone of a bar in Weymouth, Massachusetts, simply south of Boston, attempting on a number of disguises because the solar sinks at the back of the timber. "We introduced you a crimson Sox hat," says Cherie Martorana. "And those! " She palms me a package of funny-nose-and-glasses innovations. "Too a lot? " the newness mixture on best is whatever referred to as "Chop Suey Specs," which might most likely violate federal antidiscrimination legislation have been I to place them on. "Wow, they nonetheless make those? " I ask, a bit stunned. "Yeah, an excessive amount of. I'll simply pull down this pink Sox cap genuine low. " "If someone asks, you're Sully from Southie. " The bar is Hajjar's, a semi-dive that also boasts the dated décor marking its 1983 conversion from a roller-skating rink. The partitions, alternately and unaccountably shiny purple and kelly eco-friendly, are adorned carefully with gaudy bar mirrors: Miller, Bud, Heineken. On a television within the nook, the Sox are down through one run to the last-place satan Rays. We—Cherie, her mom and dad, and I—slide right into a burgundy padded sales space close to the tiny nook level. "This is the Trolls' fortunate booth," says Cherie fortunately. The Trolls are Cherie, her dad, Albert, and mother, Sarah, her brother, Al Jr. , and his fiancée, Danielle—and me, Sully from Southie, hunched low within the sales space, hoping not anyone notices the Jeopardy! ringer filling out the Trolls' roster this night.