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The 7th annual Blossom Kite Festival on the grounds of the Washington Monument is a signature event during the National Cherry Blossom Festival. Within the flag ring surrounding the Washington Monument come and photograph the colorful kites as they swoosh through the sky. Be sure to not miss the expressions of people on the ground as they watch the performances of kite flying tricks and kite acrobatics.
Learn something new in one of my classes!
Back to All Events
Earlier Event: March 18Smartphone Photography - Getting Started at the American Indian Museum in DC
Later Event: April 4Advanced Artistic Expression through Photography: Phones and Tablets


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gwen, hollywood.
like belcampo in santa monica, gwen is half butcher shop half restaurant, though the menus are very, very different. while you can get a la carte at the bar and patio areas, you want to go for "the feast" - a menu that starts with lots of charcuterie, moves to a salad, a house made pasta dish, a main course of your choosing, and desserts.
in addition to the wonderful food and service, i also adored the attention to detail. the exquisite dining room, views into the kitchen and dry-age rooms, wax seals on the wine and cocktail menus, the 'g' is even molded into the ice for cocktails.
the first nine items on the menu were an assortment of house-made toasts and charcuterie which came out all at once. every bite was amazing, and the focaccia had the most delicate buttery, crunchy texture.
both the salad and pasta dish were a lovely interlude between the meaty start and main part of the meal. the salad was light and refreshing, while the raviolo was packed with umami and had a lovely, surprising heat from the anaheim chili foam.
before our main course, our server brought over a wooden display box and asked us to pick our own steak knife! how cool is that? each was a different style and design, ranging from sleek to rustic, and all were absolutely gorgeous (and sharp!). then our perfectly cooked dry-aged bone-in ribeye showed up. this was hands down the best steak we had this year.
we had a truly lovely experience at gwen. it's one of those places i wish we lived close enough to to be regulars, both of the butcher shop and the restaurant. i'm excited to go back and see how the menu changes with the seasons, and to experience grabbing a seat in their wine room.
thanks for following along all my food and travel adventures this year! we went to seattle, reykjavik and austin, did lots of scuba diving, went to an unconventional valentine's dinner, took a hog butchery class, went to a modern taiwanese pop-up dinner, and ate exceptionally well in LA when we thought we were moving. i can't wait to see what life has in store for us next year!
6600 Sunset Blvd, Los Angeles, CA 90028

subset: commoncrawl


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Thu, Oct 31, 2013: The Initiative for a UN Emergency Peace Service| (0) Add comment
Facebook event page: https://www.facebook.com/events/580976781938231
Join us for a free public lecture at 7-9pm on Thursday October 31st, 2013 in Room 179 (west end of the building on the ground floor) at University College, 15 King's College Circle, Toronto, ON by:
Peter Langille, Senior Research Associate, Centre for Global Studies, University of Victoria
The Initiative for a UN Emergency Peace Service
Dr. H. Peter Langille specializes in peace and conflict studies, United Nations peace operations, global challenges, conflict resolution and mediation and, independent analysis of defence and security policy.
His PhD (peace studies) is from the University of Bradford where he focused on initiatives to enhance training, defence specialization and rapid deployment for UN peace operations. His MA (conflict analysis) is from the Norman Paterson School of International Relations, Carleton University. He also earned a Graduate Diploma in Peace Research from the University of Oslo.
Over the past decade, he taught at the University of Western Ontario, the University of Victoria, Huron College, King's University College and the Canadian Forces College. Peter currently teaches in the Peace Studies program at McMaster University.
In October 2008, Peter received the Hanna Newcombe Life-Time Achievement Award from the World Federalist Movement-Canada for his numerous contributions in support of more effective UN peace operations. He has been the recipient of a Human Security Fellowship, a SSHRCC Post-Doctoral Fellowship and, was nominated for the Pearson Peace Prize in 2004.
Near the conclusion of the Cold-War, he initiated academic and official discussions on revising NATO and Warsaw Pact military doctrine and deployments to a more defensive orientation. In the early nineties, his proposal and plans to convert CFB Cornwallis into a Canadian Multinational Peacekeeping Training Centre were solicited by numerous Governments and subsequently prompted the development of The Pearson Peacekeeping Training Centre. In 1994-95 Peter was an office of primary responsibility on the core working group of the Canadian Government study, Towards A Rapid Reaction Capability For The United Nations. This report was submitted to the UN General Assembly on its fiftieth anniversary and used as the background document for a wider multinational initiative.
His 2002 book, Bridging the Commitment Capacity Gap.., developed the initial concept, case, model and plans for a permanent UN Emergency Peace Service. In 2003, it was adopted as the background book for a global initiative on UNEPS.
Over the past few years, he has addressed diverse audiences, including:
-the Global Conference on the Prevention of Genocide (Montreal);
-Japanese senators and parliamentarians of their new Government (Tokyo);
-Canadian parliamentarians on the Standing Committee on National Defence and Veterans Affairs (Ottawa);
-the Global Conference on the Prevention of Armed Conflict (New York) ;
-the World Peace Forum (Vancouver);
-the International Peace Research Association (Calgary);
-representatives of the African Union (Pretoria);
-the Military and Police Advisors Community to the United Nations; (New York) and,
-various international conferences on the proposed UNEPS (Santa Barbara, Cuenca, Vancouver, Newark, Brisbane, New York).
Peter has worked with various levels of government and he remains active on the board of three civil-society organizations. Aside from research teaching, and outreach, he has six years of practical experience in the prevention, management and transformation of violent conflict.
About this lecture series
Click here for full list of the 2013/2014 Vital Discussions of Human Security lecture series events: http://www.scienceforpeace.ca/vital-discussions-of-human-security-fall-2013-spring-2014
Click here for videos from previous lectures: http://www.youtube.com/user/Science4Peace
Co-Sponsored by University College Health Studies Programme, Canadian Pugwash Group, Science for Peace and Voice of Women for Peace.
There are currently no comments on this article.


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Q. What is Coxsackie virus? I've heard it spreads in swimming pools; how can I prevent my child from catching it?
A. "The swimming pool thing is a bit of a myth," says Dr. Sunil Sood, director of pediatrics at Southside Hospital in Bay Shore and attending physician in infectious diseases at Cohen Children's Medical Center in New Hyde Park. Coxsackie peaks in summer, which may be why people associate it with pools, he says. "People who don't swim or go anywhere near pools get it," Sood says. "You probably get it everywhere."
The virus most frequently manifests itself in babies and toddlers, causing fever, diarrhea and painful blisters in the mouth. The child also may get a rash on the palms of hands or soles of feet; Coxsackie is often called hand, foot and mouth disease because of that, but it shouldn't be confused with the hoof and mouth disease of cattle. It was named Coxsackie after the town near Albany where it was discovered.
There's no way to prevent Coxsackie and no vaccine. Your best bet is to practice hand-washing hygiene because the virus spreads through fecal-oral contamination, Sood says.
The illness usually lasts about a week. Children may not want to eat or drink for a couple of days due to the mouth sores; parents can try foods such as Popsicles that will numb the mouth and get fluid into the child. Coxsackie can, in rare cases, cause more serious issues, but usually it's "very benign," Sood says. "Nothing to panic about."
Do you have a parental guidance question? If so, email firstname.lastname@example.com.
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A hawk's lifespan depends on the species, as there are many different types. The most commonly seen hawk, the red-tailed hawk, has a lifespan ranging from 13 to 21 years.
Red-tailed hawks are monogamous and usually mate for life. To find a mate, male red-tailed hawks perform complicated aerobatic displays, such as soaring high in the sky in pairs and diving extremely fast. They also grab each others' talons and dive together. When they have chosen a mate, they build a nest high in the tops of the trees and lay between one and five eggs. The male and female hawks take turns incubating them.


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Can 'big data' help improve social policy?
Linked data sets have the potential to shed much-needed light on how different issues and systems affect people accessing social services. In turn, that data can help governments and service providers frame service delivery to better fit service users' needs and circumstances, maximising its efficiency and impact. But linking data has potential risks as well as benefits. Brooke McKail from the Victorian Council of Social Service cautions us to weigh up the advantages of sharing data against its potential to underpin punitive, paternalistic or rent-seeking approaches to providing services to vulnerable people. This post originally appeared on the VCOSS Voice blog.
Private companies have been using data to better understand consumer behaviour for years. At the most basic level, community organisations have also been collecting and using data as part of their day-to-day operations. Not for commercial gain, but to measure the impact and efficiency of their services, and prove to governments and stakeholders that they are actually making a difference.
But while the advantages of 'big data' may be obvious for Woolworths or Qantas—might there be as yet untapped benefits for the people who use the services of the community sector?
When used wisely, data can help target prevention and early intervention activities at those at risk of disadvantage or poor health and wellbeing, generating long-term cost savings for government.
It can also provide a basis for collaboration, supporting a 'collective impact approach' to address disadvantage, and allowing for the development of effective local solutions to vexing social problems.
Serious gaps still exist in our knowledge about the characteristics and experiences of people accessing health and community services systems. Organisations currently lack access to the rich data they would need to really make a difference. Might access to big data be the answer?
A joint Councils of Social Service submission to the Productivity Commission is calling for greater data sharing between education, health and human service agencies and community service providers.
Access to "linked data sets" (that is, creating a de-identified common 'key' that can be used across multiple data sets) would be a game changer. This would will allow the community sector to better understand people's journey through the system and identify 'red flags' for people who might require extra support, providing opportunities for early intervention.
Organisations would also be in a better position to understand how different issues and systems affect people over time, and frame service delivery accordingly.
But there are risks.
The increased availability of data must also be balanced against the risks to consumers' privacy, the possibility of abuse and its potential to underpin punitive and paternalistic approaches.
What if information about communities experiencing high levels of disadvantage could lead to insurance companies charging higher premiums?
Or banks offering less attractive loan conditions?
What if gambling venues use this data to target people from those communities?
The possible negative consequences of increased data sharing are as limitless as the benefits.
To safeguard against this, VCOSS is urging the Federal Government to launch an independent assessment of the positive and negative impacts on consumers, of any data integration, sharing or use.
Serious thought must be given to how to protect individuals while at the same time empowering organisations to help communities as a whole.
About the Author
Brooke McKail is a Policy Advisor at the Victorian Council of Social Service


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Finding the information you want on the World Wide Web is getting increasingly complicated.
Most users rely on powerful commercial search engines to query by key word or concept. But when a query returns, say, 10,000 hits, you have your work cut out for you. Each of the leading search engines creates its own database, so you wind up with a different set of pointers from each.
It's far easier to start with a specialized tool that can interface with search agents, extending your reach and simultaneously streamlining the data that's returned to you.
I tested three interfaces for Microsoft Windows 95 PCs. They take distinctly different approaches to helping you organize your search. SavvySearch is an on-line service hosted by Colorado State University. WebCompass Professional comes from Quarterdeck Corp. of Marina Del Rey, Calif., and CyberSearch is from Frontier Technologies Corp. of Mequon, Wis.
SavvySearch, developed by Daniel Reilinger, is the Reviewer's Choice for two reasons. It's freely downloadable with a Web browser from http://wagner.cs.colostate.edu:2000/, and it lets you enter a single query that's forwarded to more than 25 of the best search engines on the Internet today, including the Yahoo database and Digital Equipment Corp.'s AltaVista tool.
SavvySearch tries to be helpful from its opening screen. You can display the search form in 19 languages and streamline your hunt to include one or more of the following: Web resources, people, technical reports, news, software, reference materials, academic sources, images and entertainment. SavvySearch will return up to 50 responses from each search engine it contacts.
After you enter a search term, SavvySearch responds with entries from about six of the sources and displays a search plan at the bottom showing which search services were contacted and which were not. To forward your request without retyping, just click on the name of a service.
The left side lists the sources most likely to contain information relevant to your query. Moving to the right across the table, you see the sources considered less likely to have what you need.
The response time appears for each source. In my tests, most sources responded in about eight seconds.
WebCompass Professional ran a very close second in my tests. It does nearly the same things as SavvySearch, although it hits just six search engines instead of 25. The Quarterdeck CD-ROM is street-priced around $99.
WebCompass compresses many of its functions onto the CD-ROM, which must be loaded to your hard drive before use. When you launch WebCompass, it automatically launches Quarterdeck's WebServer, which handles the interactions with the search engines. A full installation requires more than 25M on your hard drive.
I found the server function an unexpected bonus. You can use it as a personal Web server on an intranet, making your files available to coworkers via TCP/IP. But it doesn't have advanced security features and shouldn't be used as a regular Internet Web server.
You could install WebCompass under Microsoft Windows 3.1, but you probably shouldn't. Why? You'd have to establish a permanent swap file of at least 10M on your disk. You'd also need the Win32 extension for this 32-bit software. WebCompass is not compatible with IBM's OS/2 Warp operating system.
The agent function in WebCompass is the part I found most fascinating. In theory, the agent can submit queries for you, associate the responses by several selected topics, and present a summary of a site along with its uniform resource locator. It also can monitor Web sites for new documents.
Unfortunately, the documentation for the agent is minimal. It took me a morning's worth of trial and error to get it working in a useful way. You can make it launch at a set time and run a set query. WebCompass will create a summary of responses and compare it against previous summaries. If there's a new or changed site, the summary is displayed to you.
I didn't run WebCompass Professional for an extended time, so it's tough to say how useful it might have become over several months. But if you're interested in experimenting with simple agents and don't want to do a lot of programming, this product is an easy way to get started.
There are two niggling problems that I hope Quarterdeck will solve. First, the good troubleshooting guide is buried in the introductory ReadMe file, where it's easy to miss. Second, after doing a search, you start working your way down a directory of responses and can easily get lost. I'd like to see a more direct way of getting back to the search screen.
CyberSearch is a different animal entirely. It's a subscription service that arrives on monthly CD-ROMs costing $9.95 each. Each contains a local search engine and a streamlined version of the Lycos Inc. database.
CyberSearch is the only one of the three tested products that combines Web and non-Web interfaces.
The main CyberSearch screen has about 30 tabbed subject catalogs and 876 preset bookmarks. There's also a button to take you to Frontier's Web site, where you can download additional catalogs.
Browse any subject area, then pick a URL. If your machine is properly configured, CyberSearch will autolaunch your chosen browser and connect to the selected site.
If you'd rather search by key word instead of subject, CyberSearch hunts through the month's database on the CD-ROM and finds matching sites. Highlight a line on the list of suggested URLs, and CyberSearch shows the first five or so lines from that home page.
Two things make CyberSearch fun to use. With its Internet Organizer function, you can create and maintain your own tabbed catalog. And if you select multiple URLs, it will launch multiple windows. You can read one while the others are loading.
CyberSearch also does something I wish more products would do. As the setup program installs various parts, it explains what they are.
There are other approaches to streamline your Web searching, but these tools offer a lot of power at very reasonable prices. SavvySearch is the best place to start. Once you see how it's done, you might want to play with the other tools.
About the Author
Shawn McCarthy, a former writer for GCN, is senior analyst and program manager for government IT opportunities at IDC.
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New manufacturing technologies for high-end indexable inserts
Diamond tools are in demand more than ever. KOMET GROUP is tracking the predicted growth for the coming years by significantly extending its range of ISO PCD indexable inserts. In autumn, the range of ISO indexable inserts available from KOMET GROUP will be expanded to over 900 items. In addition to PCD products, CVD thick film diamond-tipped indexable inserts can then also be supplied. All variants are manufactured using the latest production technology, such as laser machining and high-vacuum soldering, which results in high-quality cutting edges and variable geometries as well as improved cutting results and longer tool life.
At EMO 2015, KOMET GROUP is presenting a complete range of ISO PCD and CVD-D indexable inserts, which includes a wide variety of geometries (CC, CP, DC, RC, RD, TC, VB, VC, etc.). The KOMET® range will then amount to over 900 different products, thanks to the different versions – for example a corner blank or full-sided blank, full face, wiper, with 3D finishing and roughing chip breakers, etc..
New to the range are versions with innovative CVD thick film diamond, which, compared with PCD, does not contain a binder and is characterised by having the maximum achievable hardness. Top results can be achieved particularly when machining extremely abrasive materials such as CFRP, GFRP and graphite. When used in aluminium machining, CVD-D tools achieve a tool life that is many times that of comparable PCD tools.
The previous reluctance to use this high-end cutting material can be attributed to it being difficult to machine – and the laser technology required to do this has only been available for a relatively short time. The KOMET GROUP now uses this type of laser system as standard. It is suitable both for cutting PCD and CVD-D inserts and for making any 3D contours for chip breakers, for example.
Unlike ground cutting edges, lasered cutting edges are far less jagged. This is because the laser cuts through the diamond grain (and the binder). During the grinding process, however, the grains are broken out, meaning that the grain size determines the jaggedness. Laser cutting therefore makes it possible to use PCD with coarser graining and it consequently provides a longer tool life. The reduction in jaggedness that the laser achieves results in fewer weak points where tool wear can occur. This also improves the tool life of the tool, whilst simultaneously producing a better surface finish.
The dimensional accuracy also benefits from laser cutting. This is most evident at the tangential transitions from the straight sides of an insert to the radius and at the radius itself. With a ground insert, a slight discontinuity often occurs at the transition to the radius, and radii cannot be properly formed. This effect does not occur during laser cutting.
Another advantage of laser technology is the possibility of creating almost any 3D contours in the insert. The grinding process is restricted by the grinding wheel, meaning that only simple, open structures can be generated as chip breakers in the PCD indexable insert. With a laser, individual closed shapes such as calottes can be inserted as well, which provide better chip control. This is particularly noticeable with long-chipping materials such as aluminium.
The new KOMET® ISO PCD indexable inserts are impressive not just because of the advances achieved by laser machining. The KOMET GROUP has also improved the rest of the manufacturing process: Instead of soldering the PCD inserts inductively on the carbide base body, which was previously the case, this now takes place under high vacuum. A higher-strength solder is used in this extremely reliable procedure, which in turn results in longer tool life. This creates high-end products that consistently deserve this designation.
Visit the KOMET GROUP at EMO Milano 2015 in Hall 10 – A16/B07. There you will find detailed information on innovative tools such as the new ISO PCD and CVD-D indexable inserts.
Press contact
Trade press:
Wolfgang Klingauf
+49 (0) 821.524693


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McKaylee created her own brand of mousse. It is called Banana al a mousse! She applies a handful of banana to her palm and squishes it until it is condensed then is applies it generously to her root and tips of her hair. Here are the results! Look at that volume!
I know it is hard to believe that she has hair but look at the results who knew that banana could do this!
Christmas 2017
2 years ago


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Courtesy of ARRL Letter Vol. 26 No. 46 (Nov 16, 2007)
Irish Amateurs Now Able to Apply for Permission to Operate on 5 MHz: Four 3 kHz channels at 5 MHz are being granted to Irish amateurs, according to the Irish Radio Transmitters Society (IRTS), Ireland's IARU Member-Society. These frequencies are centered on 5.280, 5.290, 5.400 and 5.405 MHz (the suppressed-carrier frequency for USB is 1.5 kHz lower). This follows extensive contacts with the military authorities
and with the Commission for Communications Regulation (ComReg -- Ireland's equivalent of the FCC) by the IRTS. The facility will be available for an initial trial period of a year and individual application is required. The power allowed will be 23 dBW (200 W) to an antenna with not more than 0 dBd gain (e.g. a dipole). Some or all of these channels are also in use in the UK, Iceland, Finland, Norway,
Canada and the US. Some administrative details remain to be attended to by ComReg but it is anticipated that the first variations of licenses could be issued at the end of November or early December. The IRTS stresses that individuals must apply to operate at these 5 MHz frequencies. Permission for a 5 MHz beacon has been granted; a call sign and frequency are in the works.
Welcome to the Btown Monitoring Post, the official blog site of the Teak Publishing Co. in western North Carolina. This where we post current news items, radio related bulletins, and reference material that will be of interest to a wide variety of radio monitors. Copyright © 2006-2019 by Teak Publishing, who is solely responsible for the content on this blog. All rights reserved and redistribution these pages in any format without prior permission is prohibited. Links to stories are permitted.


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While it may sometimes seem otherwise, you are not helpless in protecting your device against potential attacks. Hackers rely on a few specific points of access in their attempts to hack your device; user ID entry, data encryption, and applications. By taking some simple steps to strengthen these potential access points, you can reduce the likelihood that hackers will be successful in their attempts at hacking your smartphone. Let's review a few important points.
For an iPhone device, please consider the following points:
No credit card required


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UNESCO's longstanding commitment to youth has taken a new impetus with the recognition of youth as a priority group for the Organization's action4 and the UNESCO Strategy for Action with and for Youth in 1998. Since 2008, the Secretariat has undertaken exercises6 to review UNESCO's work on youth and analyse information that would allow identifying UNESCO's comparative advantage, positioning and role in this field.
The cross-analysis of the results of these exercises has revealed important findings that are addressed throughout the present document.
Codice Fiscale: 80045290105 - Partita IVA: 02009860996
Disclaimer - Copyright Panathlon International 2013 - All Rights Reserved - Powered by SEF


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Please see my Terra Bella Books website for more information!
Personal Note:
I am working on numerous projects for publication in the children's literature, educational and non-fiction markets. In education, I think of writing as the quieter and anti-social cousin to teaching! Both are creative endeavors and incredibly rewarding.
My first published article for children was "Acequias Transfer Water to Crops" in Spigot Science Magazine, 2016
I am a member of the SCBWI and Children's Book Insider
Children's Magazines & Books
Water awareness is one of the mail goals of Terra Bella Water. But there is more than just water, and there are many ways to get the message out. I am embarking on writing projects to share with the world! Among the many environmental themes I am addressing:
-Water systems in history
-How trees protect each other
Educational Publications
Of the many ways education is asserting it's connection with nature, STEM, Next Generation Science and Common Core are a few that have brought the environment front and center in exciting ways. I'd like to branch out in numerous ways to create and disperse information. Curriculum alignment is included when possible!


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Dining With Daphne — Mary's Gourmet Diner
Daphne and I are back after a little hiatus and our appetites are huge! We are excited to be reviewing our time at one of Winston-Salem's favorite spots… Mary's Gourmet Diner. My first time at Mary's was when it was still on Brookstown Avenue. The restaurant was always packed, I became a fan with the grilled cheese right away. Fast forward a few years later, the location now on 723 Trade Street has outdoor and indoor seating, eclectic furnishings, and a whole lot of good vibes when you walk through the door.
It was a beautiful day and Daphne and I decided to eat outside. Yay for Spring… we've missed you.
If you have never eaten at Mary's Gourmet Diner, know that there is a lot of options on this menu. There are about 15 (maybe I'm exaggerating a little bit) ways to get your eggs prepared and then there are 30 (again could be exaggerating) things you can put with your eggs. Breakfast is served all day but there are so many other options as well. The menu is different (read yummy!) than anything else in Winston-Salem. The staff is always super friendly and happy to answer any questions you might have. The elcetic happiness of this place oozes in all the little details down to the fun mugs. Daphne added, "The ambiance was cool. It had awesome artwork. I loved how they served everybody with a different coffee mug and loved the covered outside patio."
Daphne and I were trying to figure out what to get with all the delicious options, it took us a little while.
Daphne decided on the veggie burrito and spinach as her side. She said,"Favorite part was the outside seating and the flavors of the food I ordered. The burrito had mushrooms, carrots, squash, tomatoes, cheese, and tempeh. It was topped with pica demia and sour cream. It was delicious. It had a good spicy kick to it."
I was excited to try mine as well
I decided to venture out and try the breakfast nachos. They were delicious.
I loved the chips, avocados, cheese, tomatoes, sour cream and egg in them. It was a lot of flavor and might be a new fave for me.
The main dining room is really fun as well and I popped back in so I could take a quick picture of it for y'all.
For those of you that have expressed concern about driving downtown and finding a parking spot… (PS — I'm currently rolling my eyes at you)
There is a parking lot.
So if you haven't been to Mary's Gourmet Diner… go today! What is stopping you?
Daphne wanted to add one more note, "Readers should know that this is not just a breakfast place, they have awesome sandwiches and salads as well. The goat cheese salad sounded Devine!"
As a quick word of caution … Sunday brunch is fantastic but also the busiest time. I love Thursday around 11 a.m. there is no wait 🙂
Dashing – xoxox


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We should make one thing straight from the get go here. I am not a running mentor, or a running master, a doctor or a games medications major. I'm no Olympic track star or marathoning champion, off by a long shot. In any case, I am a mom and I do run. Truth be told, I've been running most of my existence with a couple of holes all over to bring forth my valuable little girlies. Also, I have urged a couple of non-sprinters to get the game and I've seen some things about the general population who stay with it and the general population who don't.
Moms who need to begin running have an additional test that arrives in a small frame, their kids. In addition to the fact that children put requests on our time that make it difficult to fit in a run, however they additionally regularly abandon us physically depleted and considering how we will muster enough nerve to get that last heap of clothing in the washer significantly less exercise. So here are a couple of keys to help kick you off dependent on simply my very own involvement and the experience of the sprinters (and sprinter wannabes) I've seen throughout the years.
#1 Buy Yourself a Good Pair of Running Shoes. For two reasons, first, when I purchase another combine of running shoes at around $100 a pop, I am submitted. I can't stand to watch them go unused when that cash could've been spent somewhere else. What's more, also, running in a decent match of running shoes intended to accommodate your feet will enable you to maintain a strategic distance from a great deal of superfluous a throbbing painfulness and even damage. Go to a running store, not only a wearing products store to purchase your shoes. Most great running stores have prepared their staff to appropriately gauge and assess your feet and even your walk and will in this way have the capacity to fit you with a couple of shoes the truth is out for you.
#2 Find a Running Partner. Since depressed people tend to depress everyone around them? Not exactly. More on the grounds that there will be less moving over and back to rest toward the beginning of the day in the event that you realize somebody is sitting tight for you. This works far and away superior on the off chance that you ensure the telephone isn't excessively near your bed. In the event that you really need to get up to make the "I'm not coming today call," and you're now up, at that point you should toss your shoes on right? Be that as it may, on the off chance that you can't persuade anybody to go along with you, no stresses, there are a lot of web based running networks like Tribal Running, Runners World and Kickrunners just to give some examples, where you can discover virtual running accomplices. Or then again in the event that you are as of now on an interpersonal organization like Facebook, Twitter, or MySpace, search for a running gathering to join. One thing about sprinters is they want to discuss running and it shouldn't be elusive a man to report your rushing to on the web. (Single word of Caution Here: Please make sure to be cautious on the web and don't go meet somebody for a run that you have just visited with online alone.) The key here is observing somebody to be responsible to so you can't simply avoid your keep running without having to 'fess up to somebody.
#3 Set a Goal or Sign Up For a Race. Having something you are progressing in the direction of is an incredible method to keep yourself spurred. By and by, I do both by defining an objective for a race. In case you're absolutely new to running and not simply turning the tables on once more, than you have to comprehend something about sprinters and races. Most sprinters are amicable and most races are entertaining. Kindly don't feel like you must run sub 6 minute miles previously you agree to accept a race. What you will discover is that individuals of every single diverse capacity enter races, from the mosey along walkers to the speed evil presence sprinters. You'll fit in fine and dandy. Race days are generally energizing, pleasant and when you complete you'll be glad to have achieved something. Also, how about we not overlook a considerable lot of them will grant you with a shirt and sustenance and some of the time a decoration too.
#4 Schedule Your Running Time. I run an adaptable 4 days seven days. Adaptable in light of the fact that I have babies and thusly there are evenings that I don't get a great deal of rest and there are days when regardless of my earnest attempts it's not occurring. So by timetable, I don't really mean each morning at precisely 6AM you will keep running for 60 minutes. Not in any way. I mean make yourself an arrangement for how you will hit that objective you set. Make sense of the greatest days and the best occasions for you to run, however I'm a firm adherent that moms need to cut themselves a touch of slack and not be so unbending with their exercises that they can't alter when essential. It's most likely the main reason I see individuals surrender running. They can't adhere to the every day plan they've made for themselves. They feel regretful, get baffled and quit. Indeed, even the best competitors work shortly of rest time for themselves. Moms are the same.
#5 Start Slow. Regardless of whether you were a running stud in your prime, recollect that you're simply beginning back up once more. Your body isn't the equivalent as it used to be and may take a touch of becoming accustomed to particularly in case you're simply beginning up after pregnancy (you'll be managing something I call the post-pregnancy wiggle) or in the event that you haven't been dynamic at all in for a short time. Begin with sensible objectives and train at a force that will enable you to arrive. I prescribe every single new sprinter (or conceived again sprinters) begin with some sort of run/walk program in any event until the point that you discover how you're running.
#6 Involve the Kiddies. Children of any age can assist you with your new running objectives. Babies can go out with you in a running kid buggy, which can regularly be discovered modestly on Craig's List or a re-deal shop, in case you're not having any desire to spend gobs of cash presently. Or on the other hand in case you're simply beginning with strolling, a child bearer will do. More established kids, even little children, can complete a touch of running with you and can partake in youngsters' occasions that a ton of races will hold related to the grown-up races. It's an incredible method to establish the framework for a solid dynamic way of life for your children. What's more, in the event that you have them take an interest in a youngsters' race, you're additionally showing them the standards of diligent work, finish, and sportsmanship.
#7 Reward Yourself. Either bigly once you achieve your objective (when I am ready to run a 5K, I will get a pedicure) or smallerly on a more continuous premise (each day I get my keep running in, I get a little scaled down peppermint patty). It might appear to be senseless, however you may amaze yourself exactly how hard you'll function for a little reward. What's more, trust me, you'll merit it!


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Get in touch with senior home care in Toronto and get best respite services, senior assisted living services, palliative care, long term caregiver. For more information about the services you can visit the website.
What is Pligg?
Pligg is an open source content management system that lets you easily create your own user-powered website.
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Following testing of the beta version which came out last summer, Tiny Speck recently announced the launch of Slack, a collaborative platform that pulls together task management, information and messaging applications.
Internal communication and information management areserious issues for companies of all sizes. Employees have to process enormous quantities of information and they use a wide range of services such as Yammer, Hipchat, Asana and Basecamp to do so. However, these tools provide information via different IT platforms and the job of maintaining all these channels can therefore become just as time-consuming for an employee as if s/he did not use any of them. A number of startups are therefore looking to find solutions for centralizing and sorting all this various data and functionality. Last year Flickr co-founder Stewart Butterfield set up a company called Tiny Speck, which has developed Slack, a collaborative platform that enables company employees and other users to draw together in one place tasks, links and conversations from many other applications, to track the progress of various projects in a less fragmented way and so reduce email overload. In February the company announced the worldwide launch of Slack. This came after a successful, limited beta run that kicked off in August 2013, when the startup registered 8,000 customers in twenty-four hours. Firms taking part in the beta testing stated that they had succeeded in hugely reducing their email dependency.
Centralization and interoperability
The Slack service enables users to bring together on a single platform messages and files from around thirty different sources, including Twitter, DropBox, Google Drive, Asana, GitHub, Zendesk, and Mail Chimp as well as from various instant messaging services. It integrates announcements, alerts, follow-up and other data in a communication flow into the place and at the time when it is most needed. Slack enables users to share information – both trivial and vital – by creating dedicated 'channels' and 'groups'. Teams can create open 'channels' for specific projects, groups and topics, and post personalized notifications. You can also track work in progress on an activity board.Team members can turn to Slack on a daily basis to help them use a variety of tools to work on projects together smoothly. Slack also has a search function, a document download facility and an 'ambient awareness' tool showing what other colleagues are doing. The system analyses all the activities going on and provides reports with user statistics. Slack is free-of-charge for 'small users', and there are paid versions at $8 or $15 a month per user, depending on storage needs.
Coping with the profusion of communication channels
Slack's solution for managing content and centralizing online work tools has already been found to meet the needs of companies with a staff of between five and five hundred employees, including pick-up from such non-tech organizations as a building materials company, a US church, and a working group inside the UK government. Although Slack has been designed mainly for employees who use mobile devices at work, mobile currently only forms a small part of the traffic on the app. Stewart Butterfield's aim in creating Slack is to address the problem of proliferating communication channels by pulling together multiple applications and rationalizing the different uses of digital and information sources. Meanwhile several other startups are also looking to help users of different online tools to rationalize their usage by providing interoperability solutions between a range of IT platforms. Companies such as Paris-based Jolidrive, which pulls together various Cloud services on to one interface; Boxcar – also based in Paris – which brings together notifications from different apps into one place; and Californian firm Entefy, which centralizes different communication channels – text, email, video, social networks, etc. By next year Tiny Speck expects to have set up a pricing schedule for additional services such as functionality enabling client access to archived information, administrative control and messaging configuration.


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Tomb Dwellers – LGBTQ and Bearing Witness
Peterson Toscano
I have written before about tomb stories, in particular about Lazarus raised from the dead after four days wrapped up tight like a mummy. These tomb stories remind me of Coming Out narratives. My favorite tomb story is about the man who lived among the tombs (Mark 5 and Luke 8.)
According to the Luke version, "And he wore no clothes, nor did he live in a house but in the tombs…" He is diagnosed as demon possessed with chronic demonic fits: "For it had often seized him, and he was kept under guard, bound with chains and shackles; and he broke the bonds and was driven by the demon into the wilderness."Read More


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Shaved pube styles
The Brazilian takes more time to create If you shave, you are more likely to get razor burn and ingrown hairs over the larger area If you wax, it can be expensive and it will hurt Some people are turned off by the bare look. Make sure to choose a product that is perfume-free; the last thing you want is to scorch your most intimate areas with harsh chemicals. The general idea of designing your pubic hair will either seem very strange or very appealing. Click on another answer to find the right one If you want a semi-permanent form of hair removal you should look into some of the home waxing kits in this article. Famous Landing Strips - Hoda Kotb The Landing Strip.
Pubic hair styles for daring and secretive women
This category usually covers more advanced pubic hair styles. If you decide to add a little more spice to your most intimate spot you may need some basic guidelines on how to do that. With a little imagination, pubic hair can be shaved into just about any shape imaginable. Share your suggestion or experience here Cancel reply. Best Primers for Large Pores. This style involves removing only the hair that would be exposed while wearing a bathing suit. Try your first shave on a weekend.
Elena. Age: 28. Anna Nicole here, the young, thick, innocent girl next door of your dreams! I only cater to well groomed and classy gentleman who need a break from the same boring routine in life! I'm super sweet, freaky, and guaranteed to please you better than your wife or girlfriend ever could!! ?? Come get a taste of the best in the Southwest, I promise you won't regret it Daddy!!
Pubic Hair Styles | Designs for Women | Bikini Shave Patterns
Shave once a week first, to let your skin get used to this. Arbonne Skin Care Reviews. Since this style is easier to maintain it is most common worldwide. In picture five, the style is starting to grow out, but the edges can still be made out.
Pubic Hair Styles for Men and Women: What Looks Best Down There?
Description: Why you should willing to shave your pubic hair anyway? A kind reader sent in a whole bunch of photos showing their styling adventures. It is not like head lice but something different. Aa vagina ke hairs ki baat vhodo,bus itna dhyan rakhna ki shadi ke baad sex me pura anand aaye. If you decide to add a little more spice to your most intimate spot you may need some basic guidelines on how to do that.
Views: 4794 Date: 10.08.2015 Favorited: 5
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Interview with Michel Gagne
Talks with Flight artists, as well as reviews of related books...
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Interview with Michel Gagne
There's a new Feature Article with frequent Flight contributor Michel Gagné at AnimWatch. Read it HERE.
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As Treasurer of Habesha Networks, Dagmawi is responsible for overseeing the management and reporting of the organizations finances through financial planning, budgeting and transparent bookkeeping. Dagmawi also works closely with all members of the board to assist Habesha Networks in their strategic growth efforts through fundraising and sales.
Dagmawi currently works as a Business Development Manager for Arlington Transportation Partners where he heads their Commercial Real Estate and Hotels program. Dagmawi works with new developments in Arlington, Virginia that have transportation demand management site plan conditions in addition to the already existing commercial office buildings and hotels. Dagmawi also works as a Residential Realtor with Your DMV Team, a prominent Real Estate group serving DC, MD and VA that has helped thousands of Habesha clients attain their dreams of homeownership. In addition to that, Dagmawi is also a Managing Partner at DTM Property Holdings, a Real Estate Investment Group focusing in residential development, retail and limited service hotels. Dagmawi was born and raised in the DMV where he currently resides and holds a bachelor's degree in Business Administration and a master's degree in Global Hospitality Leadership from Georgetown University in Washington, DC.


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what's included in the Hypnobirthing Place course?
Hypnobirthing Techniques and so much more!
Physiological understanding of labour
Role of different hormones in promoting or inhibiting labour
How to help the uterus muscles work effectively and efficiently
How your mind affects your body
Practical relaxation tools and techniques to practice
Two simple and profoundly effective breathing techniques
Self-hypnosis relaxation scripts that programme the subconscious to look forward to giving birth, to tune into your instincts and to remember that your body was designed to give birth naturally
Looking after your body
Pelvic floor exercises that you remember to do
Perineal massage – how to do it and how NOT to do it!
Ways to help with baby's positioning
Helpful positions during labour
Building confidence in pregnancy and birth
Releasing fears associated with pregnancy and birth so that they don't get in the way of a smooth labour
Letting go of 'limiting self beliefs'
How to ask care providers the right questions to ensure you make choices that are right for you and your baby
Birthing Environment
How to create the perfect environment for labour
Practical tips, whether you are at home, in a birthing centre or on a labour ward
preparation for all eventualities
What to do if your baby is breech
Self hypnosis script to help baby turn
Cesarean prep - Relaxations to help you prepare mentally and physically
The power of positivity (and the role of fear)
Ways to build new habits and thought patterns
How to focus on what you want so the midwives can worry about the 'what ifs'
Embracing uncertainty and going with the flow to cope with whatever comes your way
Letting go of stress around due dates
Avoiding induction and what you can do to go into labour naturally
Strategies for coping well with induction, if needed
After the birth
The 'golden hour' after baby is born, what to expect and how to help the placenta come naturally
Guide for life with a newborn
I ensure the course content reflects what my couples want to achieve from their pregnancy and birth, which is why we always start with where you want to get to.Your way is best!
There is no doubt that Hypnobirthing works best when a couple makes it their own.


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Kalamkari Kitsch Clutch
If you love the earthy look of kalamkari prints, chances are that you will fall in love with the Kalamkari Kitsch sling bag. It is a wonderful treat for all you lovely ladies. Pair it with an ethnic attire or perhaps, if you are in mood for some fun, carry it along with a stylish dress.
Kalamkari Kitsch Clutch
Kalamkari Kitsch Clutch
Rs.960.00 Rs.1200.00
(20% off)
This fall, we've got new designs to dazzle and get yourself into the holiday spirit this festive season. Our inspiration of designs is inextricable and comes from various parts of India. Luxuriate yourself with our latest and greatest inspirations of designs such as our Mughal, jaali and chevron designs, our pichwai, kangara, madhubani and intricate mughal designs, our latest mosaic of iconic images and finally our traditional warli and buti inspired stunning prints.
|Cotton Canvas
|10.5" x 8"
|Always store in a cool and dry place.Wipe away any dirt using a damp cloth.
This is a pictorial representation of the product, the actual colour might differ slightly


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The Fate of Rome
The Fate of Rome ebook epub/pdf/prc/mobi/azw3 download for Kindle, Mobile, Tablet, Laptop, PC, e-Reader. Author: Kyle Harperdetails
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The Fate of Rome – Kyle Harper
The Fate of Rome – Climate, Disease, and the End of an Empire
Here is the monumental retelling of one of the most consequential chapters of human history: the fall of the Roman Empire. The Fate of Rome is the first book to examine the catastrophic role that climate change and infectious diseases played in the collapse of Rome's power—a story of nature's triumph over human ambition.
Interweaving a grand historical narrative with cutting-edge climate science and genetic discoveries, Kyle Harper traces how the fate of Rome was decided not just by emperors, soldiers, and barbarians but also by volcanic eruptions, solar cycles, climate instability, and devastating viruses and bacteria. He takes readers from Rome's pinnacle in the second century, when the empire seemed an invincible superpower, to its unraveling by the seventh century, when Rome was politically fragmented and materially depleted. Harper describes how the Romans were resilient in the face of enormous environmental stress, until the besieged empire could no longer withstand the combined challenges of a "little ice age" and recurrent outbreaks of bubonic plague.
A poignant reflection on humanity's intimate relationship with the environment, The Fate of Romeprovides a sweeping account of how one of history's greatest civilizations encountered and endured, yet ultimately succumbed to the cumulative burden of nature's violence. The example of Rome is a timely reminder that climate change and germ evolution have shaped the world we inhabit—in ways that are surprising and profound.
Editorial Reviews
One of The Times Literary Supplement's Books of the Year 2017
"Original and ambitious. . . . [Harper] provide[s] a panoramic sweep of the late Roman Empire as interpreted by one historian's incisive, intriguing, inquiring mind."–James Romm, Wall Street Journal
"Ingenious, persuasive. . . . Lucidly argued."–Publishers Weekly
"A view of the fall of Rome from a different angle, looking beyond military and social collapse to man's relationship to the environment. There is much to absorb in this significant scholarly achievement, which effectively integrates natural, social, and humanistic sciences."–Kirkus (Starred review)
"[A] sweeping retelling of the rise and fall of an empire, [that] was brought down as much by 'germs as by Germans.'"–Keith Johnson, Foreign Policy
"This beautifully written book is ground-breaking stuff, both for its method and content, and one of the most important of the year."–Adrian Spooner, Classics for All
"Harper argues his case brilliantly, with deep scientific research into weather, geology and disease."–Harry Mount, The Spectator
From the Back Cover
"This is the story of a great civilization's long struggle with invisible enemies. In the empire's heyday, in 160 CE, splendid cities, linked by famous roads and bustling harbors, stand waiting for the lethal pathogens of Central Africa and the highlands of Tibet. Yet, under the flickering light of a variable sun, beneath skies alternately veiled in volcanic dust or cruelly rainless, this remarkable agglomeration of human beings held firm. Harper's account of how the inhabitants of the empire and their neighbors adjusted to these disasters is as humane as his account of the risks they faced is chilling. Brilliantly written, at once majestic and compassionate, this is truly great history."–Peter Brown, author of Through the Eye of a Needle: Wealth, the Fall of Rome, and the Making of Christianity in the West, 350–550 AD
"In this riveting history, Kyle Harper shows that disease and environmental conditions were not just instrumental in the final collapse of the Roman Empire but were serious problems for centuries before the fall. Harper's compelling and cautionary tale documents the deadly plagues, fevers, and other pestilences that ravaged the population time and again, resulting in far more deaths than ever caused by enemy forces. One wonders how the empire managed to last as long as it did."–Eric H. Cline, author of 1177 B.C.: The Year Civilization Collapsed
"This brilliant, original, and stimulating book puts nature at the center of a topic of major importance–the fall of the Roman Empire–for the first time. Harper's argument is compelling and thoroughly documented, his presentation lively and robust."–Peter Garnsey, coauthor of The Roman Empire: Economy, Society, and Culture
"Kyle Harper's extraordinary new account of the fall of Rome is a gripping and terrifying story of the interaction between human behavior and systems, pathogens and climate change. The Roman Empire was a remarkable connector of people and things–in towns and cities, through voluntary and enforced migration, and through networks of trade across oceans and continents–but this very connectedness fostered infectious diseases that debilitated its population. Though the protagonists of Harper's book are nonhuman, their effects on human lives and societies are nonetheless devastating."–Emma Dench, author of Romulus' Asylum: Roman Identities from the Age of Alexander to the Age of Hadrian
"Kyle Harper is a Gibbon for the twenty-first century. In this very important book, he reveals the great lesson that the decline and fall of the Roman Empire can teach our own age: that humanity can manipulate nature, but never defeat it. Sic transit gloria mundi."–Ian Morris, author of Why the West Rules–for Now
"The Fate of Rome is a breakthrough in the study of the Roman world–intrepid, innovative, even revolutionary."–Walter Scheidel, The Great Leveler: Violence and the History of Inequality from the Stone Age to the Twenty-First Century
"Learned, lively, and up-to-date, this is far and away the best account of the ecological and environmental dimensions of the history of the Roman Empire."–J. R. McNeill, author of Something New under the Sun: An Environmental History of the Twentieth-Century World
Kyle Harper is a historian of the classical world and the Senior Vice President and Provost at his alma mater, the University of Oklahoma.
He graduated summa cum laude with a degree in Letters from OU and then received his Ph.D. in History from Harvard University in 2007.
His first book was published by Cambridge University Press as Slavery in the Late Roman World, AD 275-425. The book was awarded the James Henry Breasted Prize by the American Historical Association and the Outstanding Publication Award from the Classical Association of the Middle West and South. His second book, From Shame to Sin: The Christian Transformation of Sexual Morality was published by Harvard University Press in 2013 and received the Award for Excellence in Historical Studies from the American Academy of Religion. Kyle's third book, The Fate of Rome: Climate, Disease, and the End of an Empire, will appear from Princeton University Press in the Fall of 2017. The book argues that climate change and pandemic disease were integral to the fall of the Roman Empire.
In 2015 Kyle was named OU's Senior Vice President and Provost, serving as the Chief Academic Officer of the Norman Campus. In this role, he provides leadership in pursuit of OU's core goals of student success, faculty impact, and community engagement.
A committed teacher, Kyle offers a range of courses on ancient history and early Christianity.
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text: Every Labor Day weekend, Longford Kansas puts on one of the best rodeos around. A two night event, the Longford Rodeo has been going on for 59 years, and continues this weekend. Friday night includes a free BBQ sandwich with purchase of admission ticket. Saturday's fun starts earlier in the day with activities in town and a parade. The Longford Rodeo is a big tradition in a small town.


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Sardines in Lobster Oil: Groix et Nature
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Sardines in Lobster Oil: Groix et Nature
Sardines in lobster oil from Groix et Nature. France
On the island of Groix, off the coast of Brittany in France, is the Groix et Nature cannery, created 14 years ago and specializing in seafood pates and tinned items. These sardines are prepared by hand and marinated in a lobster oil that is produced by infusing grapeseed oil with lobster shells and cooking them together.
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An Alabama gubernatorial candidate, Tim James (and no, not the basketball player from the U of Miami who briefly played in the NBA about 10 years ago), said in a commercial that "This is Alabama, we speak English. If you want to live here, learn it."
Number 1. I don't know what they speak in Alabama, but it ain't English. I could barely understand this guy.
Number 2. I actually like Tim James's proposal. Non-English speakers will leave Alabama, inevitably crumbling their economy. Well, more so. Hopefully they move to the DC area; you can never get enough diversity (but don't move to northern Virginia, there's racists and guns down there). With the Alabamian economy crushed (well, more so) the remaining best and brightest (all 8 of them) will flee (again, hopefully to the DC area).
Then you'll have your desired barren conservative paradise, where nothing relating to the government will be present in your lives, especially the currency.


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Digital TV Set Top Box Guide
Australia has recently gone through an historic switch over from Analogue to digital-only free-to-air TV transmissions. This has affected the lives of nearly every Australian, as there old analogue TV will not be able to receive the latest Digital content, this has been one of biggest change in Australian broadcasting since the introduction of colour TV 40 years ago.
With the introduction of Freeview and Freeview+ Plus Australians now have access to high quality Digital Broadcast with new exciting channels.
Wagner Electronics has a number of solutions to help you receive the latest Digital Content from DTV Set Top Boxes, Outdoor Antennas / Indoor Antennas and everything in between!
Wagner Electronics stocks extensive range of Digital TV Receivers that include models with built HDD recording and USB Digital TV PVR recorders.
Everything you need for new or upgrade home installation of Digital TV Antennas including high grade low-loss coaxial cable, Interconnect leads such as HDMI Cables, RCA Cables, Component Cables.
Antenna Installation solutions such as Masthead Amplifiers, Masthead Distribution Amplifier, Amplified and passive Antenna Splitter, Terminate cables neatly on the wall with our extensive range of Wall Plates and flexible Clipsal compatible inserts.
Learn More and get help with digital tv reception problems
Digital TV Coverage Map Australia
Digital TV retune information
TV Guide for Digital TV Australia
Learn More About Freeview
ABC Guide to TV Reception Trouble Shooting
ABC Guide to Digital TV Reception
More Information from ACMA Web Site
- What is digital TV?
- What are the benefits of digital TV over my current analog service?
- Is digital TV available in my area and what services are available?
- What equipment do I need to receive digital TV?
- How can I connect my other entertainment equipment when I install a digital set top box?
- Will I need a new antenna?
- How long do I have to make the switch to digital TV?
- What can I do if I know a new digital TV channel has commenced, but I can't see it on my TV?
- What if I have a problem with my digital TV reception?
- What if the digital free-to-air (terrestrial) services aren't available in my area?
- What if I currently receive analog television via a self-help retransmission service?
- Why are some programs on digital TV louder than others?
- Where can I get more information?


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Three riders. Three styles. Three signature boards. The 2018 RK1 Collection highlights what makes Stale Sandbech, Alek Oestreng and Len Jorgensen so damn fun to watch! Each board is meant to highlight their own style, both on and off the hill.
The 2018 RK1 Collection is available now online and at your local dealer.


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The Macleay Valley Coast makes BuzzFeed's 19 reasons to drive between Sydney and Byron Bay.
19 Reasons You Need To Drive From Sydney To Byron Bay Once In Your Life
By Sohan Judge 12 April 2018
Why drive for nine hours straight when you can turn it into an adventure?
Marvel at the ocean from Crescent Head Lookout – The town is also known as a great place to surf, if you're down for that.
Capture the views at Smoky Cape Lighthouse – If you're feeling extra, you can even stay a night at the keeper's cottage.
Watch the sunset from Trial Bay in South West Rocks – Since it faces west, Trial Bay is one of the few places in NSW where you can watch the sun set over the ocean.
Being halfway between Sydney & Brisbane, South West Rocks is the perfect stop over.
Make sure you check out our Packages & Deals for your next holiday.
Macleay Valley Coast Map – Legendary Pacific Coast


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Quentin Allums
Chief Executive Officer
Quentin is one of the world's top LinkedIn video creators, personal branding strategist, storyteller, and has spoken at events such as TEDx & VidCon. He has amassed over 10 million content views, he's a huge techie, and spends a ton of his time with his pup Levi.
Israel Lugo III
Chief Operating Officer
Israel is a keynote speaker & handles behind the scenes and operations for Urban Misfit Ventures. He has his hands in everything and he prefers it that way. Izzy is also a huge foodie and has a background in the sports industry.
Eric Didier
Chief Creative Officer
Eric is a public speaker, visual storyteller, and a top LinkedIn video creator. His journey began in the esports industry and with that has not only built a strong personal brand; but regularly has work seen by over 5 million eyes collectively.
Brema Brema
Creative Director
Brema is one of Milwaukee's most popular Instagram influencers, also known as Optic Legacy. He is a videographer, photographer & brand strategist. He has amassed over 50k followers and has partnered with brands across the globe including Google, Chrome Industries, Red Bull, Movement Watch & more.
Kiely Page
Marketing Assistant
Kiely is a content creator and student at Concordia University - Wisconsin. She works closely with CEO & COO to schedule meetings, research leads, scout event locations, and assists in the growth & strategy.
Rob Randolph
Rob began his journey in photography nearly 10 years ago. Over time he has focused on refining his craft and yet is still constantly trying to push himself. He sees photography as a creative outlet to capture emotions and depict his imaginative vision.
Chandler Luhowskyj
Project Manager
Chandler has shared his passion for the creative industry, specifically writing and advertising, for over a decade. He strives to increase creative collaboration amongst teams of individuals so maximum potential is reached. He has worked as a consultant for ManpowerGroup and Inception Health in addition to several Milwaukee small businesses.
Zachary Lugo
Zachary is the bookkeeper, a whiz on the books & handles all the numbers for Urban Misfit Ventures. Currently in school, Zach lives in Chicago, IL and helps the team out while balancing school and his positions with UMV & Chicago Scoops. He loves fishing, animals and catching a sporting event with his family.


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After the successful start last year at the 2nd Annual Forum in Innsbruck, the competition "PITCH YOUR PROJECT" has entered its second round.
Under the slogan "Your Alps! Your Future! Your Idea!" young people between 16 and 25 are called on to submit their project ideas for an attractive, modern and sustainable development of the Alpine region until October 31st, 2019.
The projects can be submitted by groups or individuals. The competition rules with the focus topics 2019 as well as the application form can be downloaded from the EUSALP website.


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Hannah Webster Foster/
By Céillie Clark-Keane
On July 29th, 1788, the Salem Mercury published a story about Elizabeth Whitman, an educated, single woman from Connecticut who died alone and away from home at the Bell Tavern in then-Danvers, Massachusetts, after giving birth to a stillborn baby. The story was quickly picked up by papers in Boston and throughout New England. The early nation became intrigued by Whitman's fate and speculated whether she was meeting her lover, the baby's presumed father, and which respected community member he might have been.
The public craved still more of Whitman's tragic story and, as a result, she left behind both the mystery of her lover and an enduring literary legacy thanks to Hannah Webster Foster's The Coquette.
Hannah Webster Foster was born into a successful Massachusetts family in 1758. Her father Grant Webster was a wealthy merchant, and when her mother Hannah Wainwright Webster passed away, he sent his young daughter to a boarding school, where she received an exemplary education. By the 1780s, Foster was regularly contributing anonymous political pieces to Boston newspapers. In 1785, she married Reverend John Foster, whose distant cousins were the Whitmans of Connecticut. The young couple settled in Brighton, where John Foster served as minister. It was there that Foster wrote both of her novels.
Based explicitly on Whitman's tale, Foster's first novel The Coquette; or, The History of Eliza Wharton, was initially printed by Samuel Etheridge at Cornhill, Boston, for local bookseller Ebenezer Larking, and the author was "A Lady of Massachusetts." The Coquette was an immediate success: the book went through at least thirteen editions before the end of the 19th century, and despite the first anonymous printing, the work and its success were quickly attributed to Foster.
The success of the novel was bolstered by the young nation's interest in Elizabeth Whitman and her tragic story, but interest in The Coquette endures because of Foster's progressively sympathetic treatment to the book's main character, Eliza Wharton. Foster structures the novel in letters, the majority of which are by women to women. She relates Eliza's decision between two suitors as a rational, if ultimately misled, search for the most compatible match. Perhaps most importantly, she positions Eliza's education and interest in reading positively. The real-life Whitman was a respected poet, and many, including the Boston Independent Chronicle, used her fate as a warning to the nation's young women about the dangers of reading, especially reading novels and romances. In her sympathetic portrayal of the similarly educated and accomplished Eliza Wharton, Foster challenges this.
Foster's second novel, The Boarding School; or, Lessons of a Preceptress to Her Pupils, makes her stance on female education more explicit. Published in 1798 to significantly less acclaim, The Boarding School is a novel about Harmony Grove, a school for young women located just outside of Boston. A series of lessons to graduating pupils constitute the first portion of the book, and the rest consists of letters between graduates. Throughout the didactic text and the letters that follow, Foster stresses the importance of reading widely - histories, poetry, and even novels - and of writing.
Although it is clear that Foster herself continued to write, few other pieces and little biographical information remains. An early edition of The Coquette includes a forward by Jane E. Locke of Boston, who explains that Foster destroyed her papers and manuscripts shortly before her death in 1840. Despite this, Foster's The Coquette continues to be taught in classrooms as a progressive seduction novel, one that significantly contributed to the debate on women's education. Today, Foster and both of her novels continue to contribute to Boston's rich literary history.
Céillie Clark-Keane is a writer living in Boston. She holds a Master's in English & American Literature from Northeastern University, and she currently works in educational publishing. Find more work at ceillieclarkkeane.com.
Works Consulted:
Foster, Hannah Webster. The Coquette; or, The history of Eliza Wharton. A Novel: founded on fact. By a Lady of Massachusetts. Boston, W. P. Fetridge and company, 1855.
--. The boarding school; or, Lessons of a preceptress to her pupils; consisting of information, instruction, and advice, calculated to improve the manners, and form the character of young ladies. To which is added, a collection of letters, written by the pupils, to their instructress, their friends, and each other. By a lady of Massachusetts; author of The coquette. Boston, G. P. Peaslee, 1829.
Davidson, Cathy N. Revolution and the Word: The Rise of the Novel in America. New York, Oxford University Press, 1986.
Waterman, Bryan. "Elizabeth Whitman's Disappearance and Her 'Disappointment.'" The William and Mary Quarterly. Vol. 66, No. 2 (Apr., 2009), pp. 325-364


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The Ontario's Highlands Tourism Development Partnership Program (TDPP) is an application based program designed to encourage and support collaborative tourism development initiatives that reflect the Come Wander regional brand platform, that align with the following strategic objectives, and that can demonstrate long term benefits to the region.
- Create and distribute compelling stories that focus on the emotional connection our visitors have with our tourism offers. (marketing)
- Create and enhance our tourism offers to build greater emotional connections with our visitors. (product development)
- Create opportunities to build tourism sector capacity (workforce development)
- Create opportunities that can build tourism sector engagement, collaboration and investment (stakeholder engagement and investment attraction)
The project must benefit the region served by the Ontario's Highlands Tourism Organization (OHTO). This includes Haliburton County, Lanark County, Renfrew County, North and Central Hastings County, Addington Highlands, and North and Central Frontenac Counties.
Eligible applicants must be a member of Ontario's Highlands Tourism Organization and be a First Nation, county, municipality, or an incorporated for profit or not-for-profit organization that can demonstrate financial and administrative stability. Ad hoc groups and for profit or not-for-profit organizations that are not incorporated must find a qualified applicant to act as the proponent of the project.
Project activities associated with this partnership program must be completed by March 31, 2017.
As a partner on projects, the OHTO will make available staff resources to provide joint oversight and leadership of the project and match up to 50% of cash contributions the applicant transfers to the OHTO. The level of support will be determined case-by-case, based on the strength of the project and budget available to a maximum of $10K per applicant. Ineligible funding contributed by the applicant for the purposes of matching include: funding acquired from Ontario government programs provided by any provincial agency; in kind-donations, "flow-through" payments, such as those acquired through reservations systems, and any funding associated with capital projects.
To apply to the Ontario's Highlands Tourism Development Partnership Program, applicants are encouraged to review the list of eligible projects following these guidelines. If the project falls within the listed categories, the applicant must first discuss the details of their project with the OHTO before proceeding to completing an application.
Projects will be considered throughout the year on a first come first serve basis until the available funds have been fully allocated. Those interested in this partnership opportunity are encouraged to contact us as soon as possible.
Stephanie Hessel, Tourism Development Coordinator
Phone: 1-855-629-6486 or email firstname.lastname@example.com


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Newest health, wholesome consuming, nutrition information, knowledge, research & analysis from around the globe for nutritionists and those interested by healthier existence. We had been all instructed as kids to "Eat your veggies!" And now we're telling our children the identical. And why not? Most vegatables and fruits are filled with nutrients and naturally low in calories and fat, making them a healthy alternative. They're also stuffed with water and fiber , which makes them filling.
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Become a Modern Yogi in an Ancient Lineage
Have you been thinking about deepening your practice? ISHTA yoga teacher training will provide you with a richer understanding of the alignment of yoga asana, as well as a solid foundation in the philosophy and science that ground this practice. To find out more, join us for this free info session!
- Meet ISHTA Co-Owners, Senior Trainers and Yogiraj Mona Anand & Sarah Finger
- Sarah and Mona will lead an abbreviated asana practice with yoga nidra.
- There will be ample time allowed for Q&A!


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Can't get enough of Open Access? Looking for more information and points of view?
The University of St. Thomas libraries are hosting their own Open Access event Thursday, December 13th, from 3pm to 4:30pm in McNeely Hall 100.
Presenter is Nancy Sims, the Copyright Program Librarian at the University of Minnesota libraries. She will start with a presentation, followed by a question and answer sessions. The event is free and open to the public. Refreshments will be served.
If you'd like to learn more, check out the entry from the UST libraries blog.


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Drake works with entities and individuals in transactions involving commercial real property. A substantial portion of his practice is focused on representing both landlords and tenants in commercial lease negotiations for a wide variety of spaces, including office locations, retail centers, industrial facilities, and solar farms. In addition, Drake represents buyers and sellers in negotiating and closing purchases and sales, including tax-deferred exchanges. He also represents developers and investors in all aspects of the land development process, including obtaining land use and zoning entitlements. He also represents borrowers and lenders in financing transactions. Drake also regularly assists clients with real property issues associated with mergers, acquisitions, and company divestitures. Drake's civil engineering background provides practical assistance to clients throughout real estate transactions. He is an accredited Leadership in Energy and Environmental Design associate (LEED AP).
* Please see the following websites for an explanation of the membership standards for the following recognitions: www.bestlawyers.com; businessnc.com/special-sections/legal-elite/; and www.superlawyers.com/north-carolina.
An attorney‑client relationship may only be established through direct attorney‑to‑client communication that is confirmed by the execution of an engagement agreement. The content of any unsolicited email sent to Ward and Smith, P.A., or to any of its attorneys at an email address available on this website, will not create an attorney‑client relationship and the contents of such unsolicited email shall not be considered confidential. Therefore, do not use this website or the email addresses available on this website to provide confidential information about yourself or a legal matter to Ward and Smith or any of its attorneys.
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Facebook.com has beated Google.com to become the world's most typed domain name in web browsers' address bars, a developer revealed on Monday. According to Christopher Finke, Facebook has beaten Google almost threefold in frequency of people typing their domain names in the address bar. How does Finke know? He's the developer of a browser add-on URL Fixer which monitors URLs types in address bars and corrects them if they are wrong. According to Finke, Facebook accounts for 9 percent of all type domain names in address bars. Google was also high, with 3.3 percent, but not as high as Facebook.
Rounding the top 10 domain names typed in web browsers' address bars are Youtube.com, gmail.com, twitter.com, mail.google.com, yahoo.com, hotmail.com, amazon.com and reddit.com. Finke notes, however, that if combined, all of Google's domains account for 9.7 percent of all typed domains while all domains owned by Facebook account for 9.4 percent.
The only locales where neither Google nor Facebook control the most popular domain are ru-RU (Russia – vkontakte.ru), fi-FI (Finland – aapeli.com, a gaming website), ko-KR (Korea – fomos.kr, an e-sports website), and zh-CN (China – baidu.com)," Finke adds in his blog.
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FACEBOOK.COM is the most typed Domain
Matovu George William
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Lurn Summit Review Is Lurn Virtual Summit SCAM Or NOT?
Lurn Summit Review By Anik Singal Is Lurn Virtual Summit SCAM Or NOT? Does The Lurn Summit Actually Works? Read Our My Lurn Summit Review Until Login To LurnSummit.Com Website
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Lurn Summit Review
Are you making plans to start your own business? Then it is extremely important for you to get the required knowledge and expertise. Otherwise, you will not be able to drive your business towards success. If you are looking forward to become a successful owner of an online business, Lurn Summit is the best option available out there to consider. Lurn Summit can assist any entrepreneur to reach success within a short period of time.
What Exactly Is Lurn Summit?
Lurn Summit can be considered as a comprehensive guide, which you can follow in order to start your own online business. You don't need to invest a lot of money on Lurn Summit Program. With a minimum investment of just $1, you will be able to get money flowing across your way.
Lurn Summit is a Program that extends for two complete days, with 8 hours each. As a result, it has got plenty of time to transform young business owners to successful entrepreneurs. In other words, Lurn Summit covers everything from changing your mindset to setting up a successful business and making the first sale. Once you are familiar with the basics, Lurn Summit would lead you towards advanced topics such as Facebook advertising and copywriting.
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As you can see, Lurn Summit is one of the best resources available for the people who are looking forward to start their own businesses online. You don't need to keep any doubts in your mind when following this program. You just need to follow the steps that you are asked. If you do, you will end up with creating your own successful business. Latest up to date information is delivered to you by Lurn Summit. Therefore, you are guaranteed to receive the best possible results at the end of the day. People who have already started their businesses can also think about trying Lurn Summit.
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Kim and I were brainstorming some out of the box Halloween party ideas. Since we have preschoolers, we were on a quest to find a way to have fun that doesn't center around sugary treats. The mission if I dared to accept was to provide wholesome snacks for a Halloween party! 'Mission impossible' you say? Not so, I say! Here are 4 wholesome Halloween party snacks with a spooky twist that won't have your kids hopped up for hours after the party ends.
Black Bean Spider Web Dip:
To make the black bean dip, just blend a can of rinsed black beans with 1/4 cup water, juice of 1 lime or 1 tsp lime concentrate, 1 tsp Seasoning salt & ½ tsp each garlic powder & cumin. For the web, put about a tablespoon of sour cream into a Ziploc bag, cut the very edge of the corner and pipe circles of sour cream on the dip then with a butter knife starting in the center drag the knife to the outside edge of the dip. Do this all the way around the dip and this will create a spider web pattern. Pair with chips & veggies for dipping.
Cantaloupe Pumpkins:
To create this lil pumpkin, just use a melon baller to scoop round shapes out of the cantaloupe and insert a green cellophane topped toothpick (trimmed to fit snuggly) into the top for the stem.
Spider Crackers:
Use desired spread (nut butters or sunflower seed butter) on one side of a round cracker, attach 'legs' (chow mein noodles) top with another round cracker and add 'eyes' (raisins or chocolate chip morsels) piped with spread to hold it in place.
Spooky Spinach Smoothie:
Add 2 cups of washed baby spinach into a blender, puree with a can of crushed pineapple and 1 banana. Dilute with water if needed to thin the smoothie enough to drink through a straw.
If you think we've accomplished the Mission, we would love for you to comment and also share your wholesome snack ideas.
Thanks to Rhonda John for contributing this fun Halloween party post!
If you liked this post you might also like these posts from Thrifty Little Mom:
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This contemporary pull showcasing a beautiful refined bronze finish is part of our euro-contemporary family. The 4 in. center to center hole requirements make it a versatile piece to update your space. Coordinating pieces are available. Easy installation includes 8-32 machine screws and usually requires only a screwdriver. This pull provides the perfect decorative touch for your home.
- Rear mount installation
- Contemporary design
- Refined bronze finish
- 8-32 x 1 in. machine screws


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Michigan will elect a Governor and a U.S. Senator in 2018
General Election voter registration deadline – October 9, 2018
General Election date – November 6, 2018
Early voting –
In person – Early in-person voting is limited. Only those eligible for absentee voting by mail (see below) are eligible to vote early in person at their city or township clerk's office. Voters may bring their absentee ballots to the local clerk's office by the close of polls on Election Day.
By mail – Early voting by mail is permitted only if you are: age 60 years old or older; unable to vote without assistance at the polls; expecting to be out of town on election day; in jail awaiting arraignment or trial; unable to attend the polls due to religious reasons; or appointed to work as an election inspector in a precinct outside of your precinct of residence.
Requests for absentee/vote-by-mail ballots must be received no later than 2:00 PM on the Saturday before the election. Absentee ballots must be received by the close of polls on Election Day.


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How To Find Us
Glen Jakes is easy to find from all areas. Just 5 minutes from the M60 (Junction 27) or 15 mins by bus from Stockport Town Centre. Bean Leach Road is just off the main A627 Stockport to Marple Road. We are on the right hand side - look out for the orange wall and the Glen Jakes sign.
If you are unsure, please call or email us for directions.