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Experiential Day for the Lower Primary
Experiential Day for Primary 1
I really enjoyed Experiential Day on 6 July 2018. My friends and I went to Jurong Police Division Headquarters and Pottery Thow Kwang Industry Private Limited within the Jurong neighbourhood for an interdisciplinary Learning Journey. My teacher told me that these two places have been in the Jurong neighbourhood for more than ten years! It is truly a place with a rich history of the Jurong area. I am glad I get to learn about the different occupations of people who have made a difference in the culture and make-up of Jurong.
I was really excited when I reached Jurong Police Station. The police officers conducted a guided tour and shared the history of the Jurong Police Division. In addition, we were also given some insights on its jurisdiction, operations and community outreach efforts.
At the Heritage Gallery, we were introduced to the Singapore Police Force's Collection of Ranks and Insignias, which showcases the transformation of the police uniform and its badges of rank as the Force evolved over the years. The uniform and the badges look really cool!
My friends and I were really lucky to get first-hand experience in seeing the different police vehicles and understanding their uses at Jurong Police Division. I was so fascinated by the job scope of a police officer that I told my teacher I want to be a police officer when I grow up!
At the pottery, we toured the oldest dragon-shaped kiln, where pots are fired at high temperature. The door of the kiln is made of bricks. We have never seen so many pieces of clay of different shapes and sizes.
Through the guided tour, we learnt about the kiln and how clay becomes a piece of pottery through the rigorous process of heating. We had the opportunity to use clay to make our own unique pencil holder. It was such an enriching experience for us. Now, we could not wait to receive our handmade pencil holder which will be sent to our school!
Experiential Day for Primary 2
I was so excited to go on a learning journey to Changi Airport and spend the day learning with my friends.
When my friends and I approached Changi Airport, it looks so beautiful! We have heard a lot about Changi Airport and were all ready to explore the terminals. Our teachers also shared with us that Changi Airport served about 62 million passengers last year and that was more than ten times the population of Singapore! We are reminded that we must continue to be gracious hosts to attract more tourists to our sunny island.
In Terminal 2, we saw an impressive art installation entitled A Million Times. The art installation would change over time to greet passengers and visitors in various languages, apart from telling the time. It was really cool!
In Terminal 3, we visited a sculpture commemorating RSAF's 50-year anniversary. The RSAF has existed for as long as Singapore! The model of the fighter jet looks amazing. We feel so proud.
Another stop that we had was to study the Daisy Sculpture. A sculpture that moves in accordance to the movements of onlookers. It was beautiful!
Our next stop required us to calculate the different fares to town using different modes of transport. We had to find the most economical way by doing a comparison between taxi fares and the other modes of public transport. Our mathematical knowledge was really put to the test.
As we walked around the terminals, we also noticed that recycling bins can be found all over the airport. My friends and I were reminded the importance of recycling. Recycling helps to save our environment and all of us should play a part.
Lastly, we took a glimpse at what the future Terminal 5 will look like. The model showed us the new shopping complex named The Jewel and the layout of the terminal. Singapore really plans ahead and the future holds exciting times for us. My friends and I have certainly learnt a lot from this learning journey.


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Whittier to offer Advanced Manufacturing courses for adults as part of Baker-Polito Program
Superintendent Maureen Lynch is pleased to announce that Whittier Tech will offer adult advanced manufacturing classes next year as part of a new program created by Gov. Charlie Baker's administration.
On Dec. 14th, Gov. Charlie Baker announced the launch of the Advanced Manufacturing Certificate Program, which will allow Massachusetts residents who wish to take courses in advanced manufacturing to do so on a flexible timetable and with the possibility of receiving financial aid from federal Pell grants, state MassGrants and other scholarships.
Gov. Baker's administration also partnered with 10 vocational technical schools -- including Whittier -- as well as community colleges to develop a certificate that will give those taking advanced manufacturing courses the opportunity to obtain college credits that can be applied toward an associate's degree.
The program, which is set to launch in 2018, will work as follows: students will earn a certificate in advanced manufacturing once they complete three different modules, each consisting of 300 hours of class time. The program is designed to be flexible so adult learners, who are most likely working full-time jobs and raising families, can complete the course at their own pace. Gov. Baker set the goal of providing students with an affordable path to continue their education, while also helping to meet the growing workforce needs of the manufacturing industry in Massachusetts.
Earlier this year, Whittier opened a new $495,000 machine technology shop that is equipped with 23 new machines and a 21st century layout to increase the capacity and quality of training and education. Future plans also include Whittier opening a post-secondary program designed to provide a pathway for graduating seniors and members of its 11 district cities and towns to attain the academic and technical skills needed for a career focus in Advanced Manufacturing.
"We're so excited to be one of the few vocational schools in the state to have a direct role in this program, where students can earn college credits for the work they complete on our Whittier campus," Superintendent Lynch said. "Not only that, but with our new machine technology shop, students will be learning the most up-to-date practices they need to excel in the industry."
Prior to the launch of Gov. Baker's advanced manufacturing program in 2018, a planning team made up of vocational school, public and private higher education officials and workforce and industry partners, will work on curriculum, align credential agreements, and develop internships and hiring opportunities.
"The program provides another opportunity for students to pursue an affordable education in advanced manufacturing to learn a skill set and find a good paying job in this growing industry," Gov. Baker said. "This unique program leverages state and federal resources and offers much needed flexibility to give people better career options and a path toward a college degree."
The remaining nine high school that have partnered with Gov. Baker's administration are:
• Assabet Valley Regional Vocational Technical High School in Marlborough
• Bristol-Plymouth Regional Technical High School in Taunton
• Diman Regional Vocational Technical High School in Fall River
• Essex Agricultural and Technical High School in Danvers
• Greater Lawrence Technical High School in Andover
• Greater New Bedford Regional Vocational Technical High School in New Bedford
• Minuteman Regional Technical Vocational High School in Lexington
• Nashoba Valley Technical High School in Westford
• Southeastern Regional Vocational Technical High School in Easton

subset: commoncrawl


text: Nearly new 3 bedroom ranch home is wonderfully located just minutes from Fort Collins, Greeley, and Cheyenne!! Enjoy the space of a 1/3 acre lot, fully fenced back yard and roomy back patio while relaxing with friends. This open concept floor plan has a very spacious feel and includes 10 ft ceiling in the Kitchen/Dining Room and Living Room. Need room to grow? A full 1444 sq.ft unfinished basement is ready for you to finish and make your own.


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Autumn :: A time to learn something new – Curtain making
During the autumn I love to get stuck into learning something new. Over the years I've taken a knitting class, photography class, online blogging class, and started scrapbooking. I feel that this point of the year is such a great time to start a new chapter in our lives, perhaps it's because my body clock is still in tune with the academic year. With a new school term came the urge to enter the next phase of learning and personal development, with the fun things like selecting a brand new notepad and pens, but also with it for me came bags of motivation to get learning.
I'm using One Little Word to help me shape my year and help achieve my goals for the year. My word is 'grow' and each month I set myself an intention to help me keep a focus on my word. Some of my intentions for the months during autumn are to 'grow a new seed', 'make time to grow', and 'grow a cosy home'. I wanted to do something this autumn that may cross all three and to learn a new skill.
Growing a cosy home is really important to me so that Mr C and I can enjoy our space even more than we already do. The evenings are getting darker earlier, the night time temperatures are starting to drop, and so creating a cosy home is really on my mind. When I spend time at home during this time of the year I like to curl up under a blanket, get my craft on and enjoy our home. We live in a lovely Grade II listed building built in the 1760's with lovely sash windows, however our flat can be a little draughty and cold at times. With the past few winters seeming to get harsher, the more frequent snow fall and freezing weather, I want to ensure our space is warmer than it has been in previous years. To achieve this I have set myself a very big project indeed! A few weeks ago I wrote about my new fabric stash, this will soon be cut into to make new cushions and at some point a quilt. However the biggest project I hope to complete is to make curtains for our bedrooms and to make Roman blinds for our lounge.
I decided during late summer that if I was going to achieve my intentions for the year I would need to get kick started somehow. I had looked in books for instructions on curtain making but for something so big as making curtains I felt I needed a different approach. I thought it would be best to take a course. I haven't been on any proper sewing classes so it would be a new experience for me.
I decided to book myself onto a curtain making workshop run by The Makery in Bath. The curtain making class lasted 3.5 hours and was an intermediate level class run by lovely lady called Cerys, who broke down the steps of making a curtain into easy and achievable chunks. We were given detailed step by step notes showing how to work out the quantity of fabric required to make a pair of curtains, and then how to make lined pencil pleat curtains. The class covered all the essentials such as hemming, measuring, cutting and some great practical sewing tips. I came away with a sample curtain that I can use as a guide when I make the actual curtains. I loved the class and will definitely sign up for more classroom learning to improve my sewing skills.
I hope that over the next few weeks to make time to think about making the curtains, start growing a new skill and hopefully making our home even cosier. I'm going to start with the curtains and see how I get on, then hopefully progress with the skills I have onto Roman blinds! I have it on good authority that John Lewis have a great Roman blind making kit with good instructions, so I'm going to brave it without going to a class for those. Wish me luck!


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Packing Up and Shipping Out on a Budget
If you're about to relocate to a new home, your coffers may be a little drained right now. You've just paid for closing costs, broker fees, and a down payment for your new house. You just want to get this transition over with and not worry about more expense, right?
Lucky for you, we know a thing or two about moving, specifically, moving on a budget. In 2016, 6.9 percent of the population moved, a historically low portion. While budget constraints may not have directly caused this dip, it may have influenced people not to pursue a move. Don't let the expenses keep you from moving, though, especially if you're looking forward to a new job.
To help you, here are some cost-effective tips for moving:
Schedule your relocation after peak moving season
According to U.S. News & World Report, most Americans move between May and September when kids are out of school. If you don't have kids, though, it might be best to wait for fall or winter since that's the least expensive time of the year to move.
Choose the right moving company
Moving can be stressful, so it's important to choose a professional moving company that makes the process easy without overcharging, says Moving Squad. This is why you should consider getting at least three moving companies to estimate your moving costs. Compare them and decide which one offers the best deal for you.
Use your own packing items
Some companies offer free moving boxes and packing supplies, but some don't, and you'd have to pay for them. Cut this extra cost by using your own items when moving. You can use plastic bins that you already have or sheets and linens to wrap items in. If you still need more, buy your own packing supplies from recycled box companies or get them free from local businesses.
If you don't need it, don't pay to have it moved
Movers base the moving cost on what you're shipping and how far you're having these items moved. You can significantly cut down on these costs if you lighten up your load by getting rid of items you won't need or can easily replace once you resettle. What's more, you can earn money by selling these unneeded items or do a good deed and donate them to charity.
Enlist the help of your friends and family
Why pay extra for the movers to pack your stuff up when you can ask your loved ones for help? Ask your friends and family to help you pack up. Apart from saving costs, this will also help you finish your packing faster.
Save your receipts for reimbursement
If you're moving to a new place for a job, you should save your receipts because some employers cover moving expenses as part of a job relocation package. The reimbursement helps replenish your funds after the move.
Moving anxiety is a real thing, and it can stress you out. Follow these tips and don't let yourself feel further down by paying way more than you should when moving.


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I cannot think of a better way to kick off an Autumn morning than with a bowl of apple + cinnamon spiced oats. Its like a warm hug in a bowl. I heat this particular variation of my overnight oats up as a feel the cinnamon benefits from being warm (plus your house is then filled with the most divine smell). You can substitute the apple for pear and you will get an equally wonderful bowl of goodness.
Makes 1 small adult bowl or enough for two small children- increase as appetite(s) permit!
1/4 cup oats
1 tsp chia seeds
1 tsp flaxmeal
1 tsp maple syrup or honey
100ml milk (of your choice)
+ plus:
1/2 apple, grated
1/4 tsp ground cinnamon
for topping:
1/2 apple, spiralled or cut into fine sliced
1/4 tsp ground cinnamon
1 tsp maple syrup
Mix together the base ingredients along with the grated apple and cinnamon. Cover and place in the fridge overnight. Remove from the fridge 10 minutes before serving and either serve as is or heat until warm.
Whilst the oats are coming to room temperature prepare the other half of the apple by either finely slicing or using a spiraliser to cut into laces. Place in a small bowl and toss the prepared apple with the maple syrup and cinnamon. Top the oats with the apple and serve.


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Wow, I didn't mean to abandon you for another few days, sorry about that! I am alive, it has just been another hectic week – lots of coursework, lots going on at school and Mummy Leach's birthday. It's been busy but great 🙂
Now for some goals for the month…
* I have been slacking on the exercise front lately and am not very happy about it, so I'm going to aim to work out 12 times this month – I feel like 3 times a week is a realistic enough goal.
* I am also behind with my Goodreads goal for the year, so I'm hoping to read 4 books this month. I have an exciting variety from the library waiting in my room. As a sidenote, I love going to the library – anybody else?!
* I am doing well on my TEFL course, but would like it to carry on that way, so this month I hope to feel like I have improved during my next teaching practice and also not leave the 2 assignments that I have due until the last minute.
* Finally, I want to drink less tea and more water.
All sounds easy enough so hopefully I can smash them! What are your current goals?


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The 24-Piece Set is a medium building set that allows for big and tall creations.
Includes 24 blocks in 6 shapes: 4 medium columns, 4 mega planks, 6 long planks, 4 short planks, 4 cubes and 2 parallelograms
Warning: This product contains small magnets. Swallowed magnets can cause complications leading to serious
Materials: Eco-friendly, sustainably-sourced Central American hardwoods. Safe, non-toxic, water-based lacquers (for colors and clear coats).
Package dimensions are 14.25 x 10.25 x 2 inches. Total weight is 2.3 lbs.
Tegu Blocks come packaged in a beautifully designed box.


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(Communicated by the IDF Spokesman)
Overnight, (Tuesday, Aug 1, 2006), the IDF carried out an aerial attack on a structure used by the Hamas terror organization to store weaponry in the El Bureij refugee camp, in the central Gaza strip. After the attack a number of secondary explosions occurred at the site, as a result of the weapons found in the facilities.
Naval forces also operated during the night to thwart of terror threats, targeting a structure and a vessel which are a part of the infrastructure used by terrorists to smuggle weaponry and carry out terror attacks.


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Protecting your personal information
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Download our Equality Scheme & Disability Action Plan below, approved by the Equality Commission for Northern Ireland.
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The Council has released its Annual Report & Accounts 2017-2018. To download click the READ MORE button below.
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Our favourite course on this trip - a beautiful course and a pleasure to play
Located just 20 minutes outside of Birmingham, Alabama, the newest addition to the Robert Trent Jones Golf Trail, Ross Bridge, boasts a stunning 18-hole championship golf course that has been carved into the picturesque, rolling terrain of Shannon Valley, a patch of land that seems heaven sent for a top class golf course.
Ross Bridge can lay claim to being one of the longest golf courses in the world, measuring over 8,000 yards from the back tees, but thanks to a number of different tee positions, five in total, golfers of all abilities can enjoy a course that embodies the very essence of golf in the Deep South.
Only the longest of hitters, or those with a penchant for punishment, will attempt to take on all 8,191 yards of Ross Bridge but thanks to 5 different sets of tees the course can be tailored to suit the needs of a plethora of golfers, from talented professionals to the weekend warrior. In fact, the course can be reduced all the way down to a little over 5,000 yards.
Symbolic of an old parkland style golf course, Ross Bridge meanders through spectacular indigenous Alabama countryside with no less than ten holes set along the banks of two tranquil lakes connected by a spectacular waterfall dropping 80 feet between the ninth and eighteenth greens.
Like many of the courses along the Trent Jones Trail, Ross Bridge features sweeping undulations and elevation changes that, when coupled with the threat of natural hazards, water hazards and immense bunkers, provide golfers with challenging approach shots throughout the round.
The par threes are particular highlights of this magnificent course, with considerable elevation changes and well protected albeit large greens. Tempting pin locations will tempt the foolhardy golfer but those who fire for the centre of the putting surfaces will be rewarded with good looks at birdie as the greens are both slick and true.
Our favourite course on this trip - a beautiful course and a pleasure to play
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ESIC Bangalore Tutor Medical Teaching Faculty Vacancies
|Total no. of Vacancies: –
|30 Jobs
|Essential Educational Qualification : –
|Age Limit : –
|Not more than 30/03/2013
|Nature and Period of Jobs : –
|Contractual basis
|Selection Process : –
|Interview Date
|Not more than 30 years
Recruitment at ESIC Bangalore for the Jobs of Tutor Vacancy
Employee's State Insurance Corporation (ESIC) has issued a recruitment notification for the jobs of Tutor (Medical Teaching Faculty). In this regard, suitable qualification holder are being invited for appearing in interview for filling up the vacant situation. For Selection Walk in interview will be organized on 30/03/2013 and 02/04/2013. Interested and competent person may attend the interview as per schedule. Recruitment related remaining details are given below —
ESIC Bangalore Vacancy Details
Name of Job – Tutor Medical Teaching Faculty
Total No. of Vacancies – 30 Jobs
Displine wise Vacancy Details —
For Gulbarga – 17 Jobs (In Which – UR -10, OBC -04, SC -02, ST-01)
Anatomy – 04, Physiology – 04, Pharmacology – 01, Biochemistry – 04, Pathology – 01, Microbiology – 01, Forensic Medicine – 01, Community Medicine
For Rajajinagar – 13 Vacancies (UR – 06, OBC – 04, SC -03)
(In which – Anatomy – 01, Biochemistry – 03, Pharmacology -02, Pathalogy – 03, Microbiology – 02, Forensic Medicine – 02)
Essential Educational Qualification – Master degree in relevant subjects / discipline
Selection Process – Interview
Interview Schedule – (Date, time and venue)
(I) 30/03/2013 at 9.30 am onward.
(II) 02/04/20013 at 9.30 am.
Venue – ESIC Medical College, Rajajinagar, Bangalore – 10
Age Limit – Not crossed than 30 years (Age relaxation will be given up to five years for Govt staff. )
Job Location – ESIC Medical College and Post Graduate Institute of Medical Sciences, Rajajinagar, Bangalore – 10, ESIC College – Gulbarga.
Nature and Period of Job – Contractual basis
How to Appear in interview – Desired and suitable person with meeting suitable qualification may appear in interview as per schedule given above. Applicants are required to come with recent resume with pasted latest passport size photograph enclosed with one set certified copies of documents in regard of Educational qualification, age limit, experience, MCI Registration and caste (if applicable) etc. Original copies of all of above said documents also must be produced at the time of interview.
To See Full Details of the Advertisement regarding age limit, age relaxation, selection process, vacancy distribution, how to apply etc must go through the web link provided below —
ESIC Bangalore Recruitment Notification Details
Official Website of ESIC —


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We had another great weekend- but this one was mostly focused on baby girl. Friday night we spent some time together and then Saturday we headed to the hospital for the birth class.
I'll be honest, it was a bit of a waste of time and SUPER traumatic (I didn't need to see the ultra-graphic C-section video!!!)….but whatever. We did it.
Saturday evening, Tyler worked overtime and I hung out with my friend Rachel. It was great to catch up and visit.
Sunday was the big exclamation point on the weekend- my final baby shower! This was a church shower hosted by my life group and several other sweet ladies.
It was wonderful.
It was the biggest shower I've had simply because there were so many people invited.
They did a sweet job of keeping food diabetic friendly- in fact, there was no cake! 🙂
It was a mix of cute circus decor and sweet baby girl pink. LOVE.
The food and decor table in the back….
Rachel made such a cute wrap for the sign in podium. I ADORE that elephant fabric!
My friend Christina made a fruit baby! How cute is that? And the animal crackers and peanuts? I died.
They also made me a punch alternative with some fruit infused water. Yum!
The veggies took on a cute flower shape…
And they used this ferris wheel to hold sliced veggies!
This wasn't all the hostesses (some had already left and a couple couldn't be there) SO thankful for these ladies in my life!
The gifts were SO fun. It was hilarious to see what people gave me based on MY personality- lots of animal print, ruffles, and ADORABLE shoes.
In fact, one of my friends moms told me she wasn't giving me anything practical. And I DIED when I saw these Michael Kors baby sneakers in the bottom of her gift bag. Y'all. They are gold and white. And perfection.
The room kept "awe….."ing at everything cute I pulled out. I'm SO grateful for the practical gifts (bath stuff, diapers, pacifiers) but we got some amazing things. A handmade quilt, a handmade gorgeous stroller blanket, TONS of clothes, a sweet cross to hang in her room….so many thoughtful things.
I also had lots of helpers. Rachel took care of moving the opened gifts and trash, Amy took notes, and sweet Aubrey helped us bring gifts from the table.
I'm in awe of the community I have. Women who are already cheering me on toward motherhood. Celebrating and praying for this sweet baby. It's such a blessing that I never want to take for granted.
I hope you had a great weekend as well!


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Mafia To Mormon
Thus began Mario Facione's slow descent into the Mafia world. With a desire to please his father, Facione kept the rules taught him , don't get caught, know your people. . . never let them have control of what you're doing, and never let anyone fully know what you're up to.
So when two clean,cut young men in dark suits showed up on his doorstep, Facione's main concern was to figure out the scam they were selling. Instead, he became surprisingly relaxed as these two answered every question he had unsuccessfully asked other clergymen. He learned real truth and began a journey towards knowledge. Yes, there is a reason why we are here on earth; yes, you can re,remember who we are and yes, it's true, Heavenly Father still speaks through a modern,day prophet.
Mario Facione's story is one man's extraordinary journey through the darkness into the light. Listening to his story will confirm again that the gospel is truly for every child of God who is willing to change . . . even someone who wants to go from Mafia to Mormon.
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Last night when I got home from school, the wagon was ready to take us down to Mrs. Dicks for supper. Mrs. Dick is a niece of Mrs. Butlers, and the DeTerke girls are nieces of Mr. Dick. The girls expect to start East today, so Mrs Dick gave them a grand supper. We played "Ghost." Do you remember when we played "Ghost" in [No. 103]? Prof Bear taught us. I have promised to visit them when I go to Reading again.
Coleman Butler gave me a nice pair of cuffs, from Penina [Personals] and last night [won] another [fine] from Mrs DeTerke.
*(kansasmemory.org, Kansas State Historical Society, copy and reuse restrictions apply)


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100% certified organic and Fairtrade Acai powder
100g freeze dried raw organic acai powder equals to 1850g of raw fruit
The process of freeze dried is a process in which the fruit is turned into powder under a very low temperature in order to retain vitamins and minerals. Our acai powder comes from a Fairtrade source with a just in time process that makes the antioxidant content higher then any other brand which does not enjoy a direct supply chain of producing transporting and drying. See here the acai comparison chart for the antioxidant content (called ORAC) between our acai powder and the competitor.
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INDIACSR News Network
BALI (Indonesia)/Nairobi: Keeping a global, 21st century temperature rise under 2 degrees Celsius will require urgent action on a group of chemicals increasingly being used in products such as air conditioners, refrigerators, firefighting equipment and insulation foams.
The chemicals, collectively known as Hydroflurocarbons (HFCs), are becoming popular as replacements for those phased-out or being phased-out to protect the ozone layer—the Earth's high flying shield that filters out dangerous levels of the sun's ultra violet rays.
But a report launched today by the UN Environment Programme (UNEP) projects that by 2050 HFCs could be responsible for emissions equivalent to 3.5 to 8.8 Gigatonnes (Gt) of carbon dioxide (Gt CO2eq)—comparable to total current annual emissions from transport, estimated at around 6-7 Gt annually.
, said: "The more than 20 year-old international effort to save the ozone layer ranks among the most successful examples of cooperation and collaboration among nations—the original chemicals, known as CFCs, were phased-out globally in 2010 and countries are freezing and then phasing-out the replacements, HCFCs".
"However a new challenge is rapidly emerging as countries move ahead on HCFCs and that is HFCs. While these 'replacements for the replacement' chemicals cause near zero damage to the ozone layer, they are powerful greenhouse gases in their own right. The good news is that alternatives exist alongside technological solutions according to this international study and while assessing the absolute benefits from switching needs further scientific refinement there is enough compelling evidence to begin moving away from the most powerful HFCs today," he added.
HFCs are, along with CO2, methane and other gases, controlled under the UN's Framework Convention for Combating Climate Change and its Kyoto Protocol.
Measures to protect the ozone layer are carried out under the Montreal Protocol on Substances that Deplete the Ozone Layer.
"Cooperative action between these treaties may be the key to fast action on HFCs, assisting to maintain momentum on recovering the ozone layer while simultaneously reducing risks of accelerated climate change," said Mr Steiner.
The new report—HFCs: A Critical Link in Protecting Climate and the Ozone Layer—was launched today in Bali, Indonesia, at the 23rd Meeting of the Parties to the Montreal Protocol.
The report is the first of three being launched this week by UNEP in the run up to the UN climate convention meeting in Durban, South Africa. (see Notes to Editors)
Key Findings from the HFC report
The contribution of HFCs to climate forcing is currently less than one per cent of all greenhouse gases.
But levels of HFCs are rising as they replace HCFCs—HFC 134a, the most popular type, has increased in the atmosphere by about 10 per cent per year since 2006.
The consumption of HFCs is projected to exceed the peak consumption levels in the 1980s of the old, now fully phased-out CFCs—this is primarily due to rising demand in emerging economies and a global population now above seven billion.
The phase-out and phase-down of CFCs and HCFCs since the late 1980s has reduced greenhouse gas emissions by around 8 Gt C02eq annually while reducing damage to the ozone layer. This has been a tremendous plus for global climate protection.
However, without action, the increasing use of HFCs could add annual greenhouse gas emissions of between 3.5 and 8.8 Gt C02 eq by 2050, and thus undo the large climate benefits scored by the phase out of CFCs and HCFCs since the late 1980s.
The report points to a range of alternatives that could ensure that the impact of HFCs remains small and equal to today's impacts.
Alternative Methods and Processes-these range from improved building design that reduces or avoids the need for air conditioners to fibre rather than foam insulation materials
Non-HFC substances-there are already commercially available alternatives that range from ammonia to dimethyl ether for use in foams, refrigeration and fire protection systems
Climate-friendly HFCs-some HFCs have shorter life-times in the atmosphere of months rather than years. Some of these are being introduced such as HFC 1234ze in foams and HFC-1234yf for mobile air-conditioners
The report points out that, with further technical developments backed by standards, investment incentives and training for technicians and workers, the introduction of alternatives to climate-damaging HFCs could be accelerated and fast-tracked.


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Winter 4×4 Jamboree
Come experience Southern Utah's 4th annual Winter 4×4 Jamboree! For all off-roading enthusiasts, this yearly event is the perfect opportunity to explore the maze of twisting red trails outside Hurricane, Utah. The event will feature world-class rock crawling combined with stunning views of Zion National Park, Pine Valley Mountain and more! Created by the Desert Roads and Trails Society (RATS), proceeds for the event will be donated to a number of local organizations including Utah Public Lands Alliance, Utah 4-Wheel Drive Association and Share Trails/Blue Ribbon Association. Last year's Jamboree raised more than $27,000 to keep trails open and accessible for the sport of off-roading.
This year's Jamboree takes place January 18-20, 2018 and late registration is still available at the Fairgrounds during the following hours:
4–7 p.m. Wednesday, January 17
7–10 a.m., 5 – 6:30 p.m. Thursday, January 18
7–10 a.m., 5 – 6:30 p.m. Friday, January 19
7–10 a.m. Saturday, January 20
Because of differing capabilities between full-size vehicles and UTVs/ATVs, this event is designated for full-size vehicles only (Samurai, buggy, etc. included). Trails will be limited to group size to ensure participants have an enjoyable experience – with more technical trails limited to groups of 10 and other trails to groups of 25.
To learn more about the jamboree, visit winter4x4jamboree.com.


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BREE was happy to be a Repeat Partner of the Second Annual Garrett A. Morgan Career Fair (GMCF) hosted by the Philadelphia chapter of the Conference of Minority Transportation Officials (COMTO).
BREE served on the planning committee for the event, and also had the opportunity to mentor students one-on-one at the Skills Training Workshop held two week's prior to the actual Career Fair. The students came to the workshop ready to learn and eager to further their professional development.
We truly met some top-notch minority students at the GMCF and look forward to continuing our involvement with the event in the years to follow!


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Carmen Aguilar (@cyogalab) in Singapore
Meeting the queen of instagram yoga challenges.
Meeting the queen of instagram yoga challenges.
Think you nailed the pose? Think again.Read more "King Pigeon Pose – How to do it without strain"
How I improved on back bends, 4 years after starting yoga.Read more "Better Back Bends"
How to make it possible for someone who's not naturally bendy.Read more "Back bends"
Baron Baptise live in Singapore for the first time, organized by LululemonRead more "Powered By Art with Baron Baptise"
Yes, totally FREE of charge, it's possible! Here are 6 ways to attend yoga classes for free.Read more "Free Yoga Classes in Singapore"
Meeting Tara Stiles, founder of Stråla Yoga NYC.Read more "Brunch + Balance with Tara Stiles"


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THIS EVENT HAS BEEN CANCELED - Please join us next time on June 7th!
Do you want to create positive change in your community?
Join dedicated civic leaders and interested citizens for our next Burlington County meet‐up at the Maple Shade Library, 200 Stiles Avenue, Maple Shade. The Citizens Campaign Burlington County Chairs, Christine Germann and Linda Murray, have been leading this effort since earlier this year to bring community leaders in the region together to work on increasing civic engagement and finding real solutions to the issues in our communities by sharing information and lessons we have all learned.
Past discussions have focused on open government, transparency, municipal budgets, local government proposals, and the political party committee seats. Bring your ideas and questions that can help improve our communities. Make sure to bring your friends and neighbors too!
Maple Shade Library
200 N Stiles Ave
Maple Shade Township, NJ 08052
United States
Google map and directions
Renee Koubiadis · · (732) 548-9798 x.9


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Outdoor & Adventure
Be a Proud LGBT Member and Travel to These Places
A person's gender, age, or sexual orientation shouldn't stop them from living the life they've always dreamed of. After all, you only live once, right? So if you're gay, whether closeted or not, you should go out there and chase your dream.
You want to study abroad and live in student apartments? No problem.
You want to travel the world and visit as many cities as you can? Go ahead and book the next flight.
Don't let anything stop you.
You're free and you'll only be young once.
But a word of caution, make sure to read up on your travel destination as much as you can.
Although more and more countries have announced their all-out support to the LGBT community, there are still places that are not as welcoming.
Overcoming unique challenges
Just because homosexuality is accepted in your country, it doesn't mean that it will be in other places. This is why it's important that you prepare yourself before traveling or studying abroad.
Research, research, research
Research diligently. Find out about your destination of choice. Is there a history of crime against members of the LGBT community? Are there laws that prohibited gay people from displaying their sexuality in public?
It's best to know all these things before you fly to the city you want to go to. That way you won't be endangering yourself or your companions. Aside from that, you can be sure that you'll be able to fully enjoy your time there.
Know where to get support
This is for emergency purposes. Knowing where you can get support in case you run into some trouble while traveling or living in a student residence can help keep you safe. Connecting with expats and locals who know more about the place can educate you about the things that you can and cannot do while in that country.
Stay alert
Always choose the right hotel. Purple Roofs can help point you in the right direction. You can book your travel with them so you can be sure that you'll be staying in a gay-friendly accommodation.
Seasoned travelers would also suggest that you know where to go whenever you're in a certain city. Being in the wrong bar, for example, could put you in a difficult situation. In other words, make it a point to know where you'll be safe while traveling to a certain country. This is also true if you're an exchange student and living in student rooms.
Traveling to where you'll be safe and accepted
These are some of the most gay-friendly travel destinations LGBT members should include on their bucket list.
Toronto, Canada
Toronto has an annual pride parade, which has become an attraction in itself. This year the Pride March will be held from the 22nd till the 24th of June, 2018. Aside from the spectacular procession of colorful and flamboyant costumes and floats, there will be a street fair where you'll see a large selection of food, clothes, etc. Surely, this will be an amazing event to be a part of.
London, UK
What makes London a popular destination for many gays, lesbians, bisexuals, and transexuals is that it's one of the most sophisticated cities in the world. This means that their pride march is also as extravagant and lavish as their LGBT people. But what you'll really love about this posh city is that it has one of the best gay nightlife scenes all over the planet. If you're studying there and living in one of the student accommodations or just visiting, you should check out SoHo and the Old Compton Street – London's LGBT central.
Madrid, Spain
This city has the biggest LGBT population in the world with over 500,000 gays, lesbians, trannies, bis, and the like. In fact, it's where you will find the biggest pride march in Europe. You'll definitely have fun meeting new friends here. If you'll be visiting Madrid, Chueca is the place to be since it is the center of the LGBT community with the highest concentration of bars and clubs. And if you're feeling like getting hitched while traveling with your beau here, you'll be happy to know that gay marriage is allowed here.
New York City, USA
NYC isn't known as the most diverse city in the world if it isn't one of the best places gay people can travel to. In fact, it's believed to be the friendliest city LGBT people can visit. This means that gay nightlife is vibrant and abundant here, where piano bars, cabarets, and clubs are teeming, especially in Manhattan, Greenwich Village, and Chelsea.
Traveling with pride
When traveling, you'll naturally want to save time and energy planning your trip. This is why you'll find it most convenient if you book your tour with Purple Roofs. Check out their website today for more details.


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Boiler Room
The Brief
Full Fat were tasked to devise and implement an overarching PR strategy for SYSTEM; a 360 Boiler Room campaign designed to celebrate the positive cultural impact of migration incorporating:
- Installation in collaboration with Gaika and Somerset House
- Live event series
- 4 part documentary series
- Notting Hill Carnival Live Stream and After Party.
Full Fat developed a strategy that encompassed high profile regional, consumer & online placement around the Gaika installation, an invite only press event and trade and consumer placement around the documentary.
"Designed as a collaborative campaign between the Brixton-born musician (and former graphic designer) and the live-streaming giants, it celebrates migration, music and culture, 70 years after Windrush. System is a month-long audiovisual series in August and explores the positive impact of migration on music within UK and British culture.
Anyone with any interest in the past, present, and future of what soundsystem culture is, and how it has reshaped the look and sound of British culture would do well to check the show out. It runs till 26 August."


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I set off a firestorm of criticism this morning when I posted this picture of Ali Campoverde. Well, I'm really gonna piss 'em off now.
The picture came from the article I linked to, and was published in Maxim magazine in 2004 and is available from multiple sources on the Internet.
Ms. Campoverde is a aide to a White House deputy chief of staff and is rumored to be the girlfriend of President Obama's chief speechwriter Jon Favreau. She grew up in upper-middle class Santa Monica, graduated from the University of Southern California and from Harvard's Kennedy School of Government. The picture was taken after she graduated from USC.
After she appeared in Maxim she appeared in the movies The Aviator and Constantine and the reality dating show For Love or Money (where she was a 'million-dollar girl') and she was a finalist for the The Apprentice.
As Gawker put it:
And does it say anything about the Millennial Generation's take on feminism that she's happily reconciled reality dating TV with an Ivy League education; lingerie photo spreads with a high-powered political job?
According to my critics, I am "slut shaming" Ms. Campoverde by publishing the picture she voluntarily posed for in her underwear. "Shaming" is the present participle of "shame" which Mirriam Webster defines as:
1 a: a painful emotion caused by consciousness of guilt, shortcoming, or impropriety b: the susceptibility to such emotion <have you no shame?>
2: a condition of humiliating disgrace or disrepute : ignominy <the shame of being arrested>
The last time I checked, it was the official feminist position that pornography and the objectification of women was a bad thing, something to be disapproved of. Some feminists seem to want to put all the blame for porn and the objectification of women on the "patriarchy" (men) and hold women blameless.
You can't have it both ways. If porn and the objectification of women is bad, then it should be condemned, along with the people (male and female) who willingly participate. By "condemned" I don't mean punished, I mean that we should disapprove of the conduct.
I'm not talking about expressing disapproval for a woman's sexual behavior. This isn't about who she has sex with, how many people she has sex with, or her marital status when she has sex. It's not about her sexual orientation or the way she dresses either.
Maxim magazine is Playboy without nudity. Ms. Campoverde was not modeling "intimate apparel" for a catalog. She was not helping to market lingerie to other women. She was posing in skimpy underwear for the sexual gratification of men.
One of my critics asked:
Are underwear models "bad"?
To which I responded:
Would it make a difference if she was a Playboy centerfold, a stripper, Nevada prostitute or a porn star?
All of those are legal occupations. Are we supposed to completely non-judgmental about such things? Or where is the line?
If someone wants to argue that Maxim magazine isn't soft-core porn and/or doesn't objectify women, I'm willing to listen.
The picture wasn't taken without Ms. Campoverde's knowledge, nor was it supposed to be kept private. She posed willingly, and probably received monetary compensation. While we often hear that many if not most women are compelled to participate in porn by economic or other circumstances, that is not the case here.
There is a basic fallacy in the idea that "women shouldn't be blamed for trying to navigate the patriarchy the best way they can." First of all, engaging in pornography (softcore or otherwise) isn't an option for all women, it's only an option for women who are considered sexually attractive.
Secondly, objectification affects all women, and men too. If a woman flirts and dresses provocatively to get a job, is that fair to the women (and men) who don't? If some women are willing to trade sexual favors to get a promotion, doesn't that put pressure on the others? If a man askes a woman for sex in exchange for a promotion we would call it sexual harassment. But what if it was her idea?
Was it called "slut shaming" when we condemned Jon Favreau over the picture of him groping the cardboard cut-out of Hillary? Were we "slut shaming Obama" when we posted pictures and clips of him insulting and denigrating Hillary Clinton and Sarah Palin? What about when we criticized Amber Lee Ettinger (aka "Obama Girl") for shaking her booty in that notorious video?
Women must be held accountable for their conduct just like men. That's part of the "equality" thingie. Bad conduct can be mitigated, excused or forgiven based on the circumstances, but it's still bad conduct. We should express disapproval for conduct we disapprove of. If that causes the people doing it to feel shame, well, that's the point, isn't it?
BTW – I can tell you ahead of time that the response of the PUMA-obsessed blogstalkers will be to dredge up some lame joke I made months ago and accuse me of hypocrisy. Those overflowing commodes of misogyny feel no cognitive dissonance lecturing me on feminism. They attack me personally because they have nothing else to offer, no substantive arguments. But then again what else can you expect from people whose sole purpose in the blogosphere is to stalk and harass PUMAs?


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A recent dramatic homicide case in Hong Kong in which a university professor was arrested on a charge of murdering his wife and daughter by allegedly gassing them inside his car has reminded me of the infamous "Chappaquiddick incident" that took place in 1969 in Massachusetts. It involved the late US senator Ted Kennedy.
In fact, fatal car crashes that were faked to make them look like accidents have remained a subject of interest among international relations academics, because there is no shortage of cases like these which involve famous politicians.
Even though there are still a lot of unresolved mysteries about the Chappaquiddick case, there is one thing for certain: the incident had profound implications for US politics as it spelled the end for the "Kennedy Dynasty".
According to Ted Kennedy's affidavit, after a dinner gathering with his late brother Bobby Kennedy's former campaign staffers on July 18, 1969, on Chappaquiddick Island, he drove one of them, a 28-year-old woman known as Mary Jo Kopechne, back to her home, only to find themselves lost in the dark.
Worse, Kennedy later accidentally drove his car off a bridge into the sea. In consequence, Kopechne was trapped and drowned inside the car as it submerged whereas Kennedy managed to escape and leave the scene intact.
The reason why the case has aroused such a lot of suspicions and speculations over the years is because many details in Kennedy's testimony simply don't add up. For example, why didn't he report the accident immediately to the police afterwards? Why did he stay in a hotel for over 10 hours before dialling 911?
Ted Kennedy was later convicted of manslaughter and given a two-year suspended jail sentence.
While over the decades there have been a lot of conspiracy theories about the accident, like Ted Kennedy could have been driving under the influence of alcohol on that night, or it could have been a carefully perpetrated plot to kill Mary Jo Kopechne, perhaps what the BBC has come up with makes the most sense to me: Ted Kennedy could have had an affair with Kopechne at that time.
When he drove her back that night, they could have run into some police roadblock. Worried that their intimate relationship might come to light and as a result ruin his political career, Kennedy could have left the vehicle in panic and let Kopechne take the wheel on her own. She then accidentally drove the car off the bridge into the sea since she was totally unfamiliar with the terrain on the island.
Shortly after the incident, Kennedy's wife miscarried, and some gossipy people said it could have been karma.
The Chappaquiddick incident was not only a huge national scandal but also a highly influential event, because many historians are convinced that Ted Kennedy would very likely have followed in his two brothers' footsteps and run for president in 1972 or 1976 had it not been for the mysterious death of Kopechne, which dented his reputation for the rest of his life.
However, the fact that Ted Kennedy declined to run in the 1972 presidential election, which resulted in Richard Nixon's victory, not only marked the dawn of realism in US politics, which would go on to reign in Washington in the following decades, but also signified the end of the era of "aristocratic politicians" in the Democratic Party.
Suffice it to say that the Chappaquiddick incident not only cost Ted Kennedy political capital which was necessary for him to become the master of the White House like his elder brother did, but also, to a certain extent, changed the course of US history.
Nevertheless, Ted Kennedy couldn't fight the itch to run for president in 1979, only to be beaten by the incumbent president Jimmy Carter in the Democratic primaries, not least because of his part in the Chappaquiddick incident.
Ironically, Jimmy Carter lost to Ronald Reagan in the election by a substantial margin and failed to secure a second term. The rest is history.
This article appeared in the Hong Kong Economic Journal on Oct. 11
Translation by Alan Lee with additional reporting
[Chinese version 中文版]
– Contact us at [email protected]


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Jeff Glenn
Student Pastor
Jeff is student pastor here at Shirley Hills Baptist Church. He is a native of Lexington, Georgia. He graduated from the University of Georgia where he received a degree in Speech Communications and Group Dynamics. After college, he and his wife Malea moved to Los Angeles where they served as Youth Evangelism Consultants for the California Baptist Convention and the North American Mission Board. Jeff earned a Master of Divinity degree at Southwestern Baptist Seminary, and has served as student pastor in Texas and Georgia. Jeff is married to his beautiful wife Malea and they have two grown sons, Caleb and Josiah. Jeff is passionate about the Georgia Bulldogs, Reese's Peanut Butter Cups, Hiking, and missions.
Jeff has a Bachelor of Speech Communication & Group Dynamics from the University of Georgia & a Master of Divinity from Southwestern Baptist Seminary


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Google has made it easier for users to find information on musicians, actors, TV shows and movies on their Android devices by updating its search app.
In their announcement, the company said "No matter what music, actors, movies you love, our new update will keep you in the know."
Google says that the search results for things like upcoming TV shows and recommendations and showtimes, song recommendations and lyrics, are only "just a tap away" on Android phones and tablets.
The update came out for Android users last Friday, while the iOS update is coming soon.


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Late Summer Tomato Toast
There's nothing I love more than a recipe that isn't really a recipe at all. At the end of August I whipped up this mini meal/large snack, using one of the delicious tomatoes we grew in our garden (by accident, might I add!) Seriously, this year our garden was overtaken by tomato plants and we DIDN'T. EVEN. PLANT. TOMATOES. Now it's October (read: FALL) and we still have tomato plants going strong.
If you happen to find yourself in a similar predicament, here's how to recreate this delicious tomato toast, perfect for the end of summer when you just can't eat another salad.
Late Summer Tomato Toast
Toast a slice of your favorite bread. Schmear it with a generous glob of your favorite soft cheese. I used goat cheese, but fresh ricotta or Boursin would be just as delicious. Top with a few thick slices of your most beautiful, ripe summer tomato. Scatter a small handful of basil leaves and basil flowers (if you have them) over the top of the tomato slices. Finish with a drizzle of local honey and a sprinkle of flaky sea salt. Devour as necessary.


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Are you making the most of your workplace pension? A rise of £4.3 billion for a total level of savings in to workplace pensions of £90.3 billion was recorded in 2017 according to the Department of Work and Pensions (DWP).
Pension auto-enrolment was the driving force behind the 84% of eligible employees that were enrolled in a workplace scheme in 2017, an increase from the 77% recorded in 2016.
Automatic enrolment in the minimum possible level of contributions has resulted in a lower average savings amount per employee, at £3,900 per saver.
In April this year however, the minimum contribution rose from 2% to 5% and is set to rise further to 8% after April 2019.
Nathan Long of Hargreaves Lansdown says that:
" The government's auto-enrolment regime is responsible [for the current situation], as it throws first-time savers into a pension although it currently insists on only very low saving levels."
Young investors are more likely to benefit from the new rules as their investment time horizon is much longer according to Mr Long.
A large gap in public and private sector pensions has appeared due to the decline in average pension savings in the private sector. Public sector employees now have almost twice as much in their pension policies compared with those in the private sector.
Troy Clutterbuck of NOW:Pensions says that:
"On average, our members have just £412 saved. Although minimum contributions will rise to 8 per cent of qualifying earnings in April next year, this alone won't be enough to bridge the growing gap between public sector and private sector pension savings."
The number of people who are self employed has risen by 45% since 2000, rising from 3.3 million to 4.8 million. They are however currently not able to participate in auto-enrolment and the number of the self employed that are contributing to a pension has fallen from 30% to 14% in the last 10 years.
Tom Selby of AJ Bell asserts that:
"Even in the absence of an employer contribution, the combination of tax relief, the power of tax-free compound growth and flexibility from age 55 make pensions an extremely attractive option for the self-employed."
Are you taking advantage of your workplace pension? For those who are self employed, your financial adviser can put the appropriate pension in place in order to ensure you are not left behind.
The value of investments and income from them may go down as well as up and you may not get back the original amount invested.
A pension is a long-term investment. The fund value may fluctuate and can go down. Your eventual income may depend upon the size of the fund at retirement, future interest rates and tax legislation.


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How to run a marathon
Thus, the term marathon to describe a long distance run was coined. In addition, Pheidippides' distance is close to the standard 42-kilometer marathon race.
Today, about 500 official marathons are organized across the globe with as many as hundreds to thousands of runners.
If you are among the populace planning to test your stamina and sport skills, the following are marathon training tips for newbies like you to help you succeed.
Tips on Running a Marathon for Beginners
Set your goal. Among the tips for running first marathon pointers will help you start off on the right foot. You should first envision what you want to achieve. Some of your objectives aside from winning should be how much you want to increase your strides, speed, and endurance.
These are measurable parameters, so you can easily gauge your progress. Measure your baseline to know how far you are from your goals.
Start out slow. Many people start by running a half marathon. Setting a doable goal is among the integral ways of ensuring you stick with your running program. While it is best to start with the shortest course, you can determine what marathon you should enter by setting a distance you can finish comfortably.
To do this, choose a course that has kilometer or mile signage. Take note of where you started, and run as if you are on a race. When you cannot run anymore, try to measure the distance you have covered. This is the marathon distance (5K, 10K, 21K, or 42K) you should enter.
Tips for running a 10K in style
Choose your lucky outfit. Having a marathon outfit helps in psyching or getting you excited for the race. Of course, looking good for the marathon is a must should you bag one of the awards.
Buy an outfit one month in advance so that when you do a dry run (no pun intended) of the race, you can use the outfit you have picked. This will also help in breaking in your new shoes.
Marathon training plans
Make a schedule. One of the most important steps to train for a marathon is to have a plan of how you will practice for the race. This helps you focus on what you need to do and find a good strategy for winning, or at least finishing the race successfully.
There are a lot of downloadable plans online that you can use to train to run a marathon. Some are free while others require you to pay a minimal fee.
Learn about the course of the marathon you are to run in. As they say forewarned is being armed. One of the important marathon running tips is to try to find a terrain closest to the course. Run on this course one month before the race. You can even visit the real marathon course and practice there if your schedule permits.
Take a break. Every so often, forget about the marathon and go back to your fun running. This will help in decreasing the pressure and panic, which can be counterproductive if allowed to build. Remember that marathons are still fun activities for keeping fit.
Choose nutrition buddies. This is one of the essential tips for running a marathon that many tend to forget. First, get supplementation. There are vitamins and minerals that are intended for marathon runners. You should also choose an energy drink to use in the race.
Nutrition bars should be part of your daily menu. About a week before the race, load on carbohydrates and avoid fatty foods. This will give you a readily available source of your much-needed energy.
The big day! Tips for running a half marathon, or the full marathon
Put on the right marathon attitude. On the day of the marathon, wake up three hours before the race so you can have an early breakfast. This will give ample time for your food to be digested.
For the first third of the race, find people you can run with. Aside from making friends, this will serve as distraction and you will not feel so fatigued.
Remember to properly hydrate during the race as you may not feel the effects of dehydration until too late, and it may be too late to remedy the situation. By following these tips to run a marathon, whether or not you meet the day's goal, think of all the health benefits you have gained.


text: Tonight I was able to participate in KU Design Week's Drop Cap Battle. Led by the lovely Amber Goodvin, two people were each assigned the same letter and had to create competing drop caps in one hour. Below is the letter G I created, and I will soon receive a copy of a zine featuring every letterform created at the workshop!


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Roasted & Salted Pistachio Nuts
Roasted & Salted Pistachio Nuts
· Ginni's Pistachio Nuts are rich and nutty, making them the ideal savoury snack for nut-lovers.
· Powerhouse of energy and an excellent source of protein, minerals and vitamins. Enjoy before working out, or anytime of day for extra fuel!
· Enjoy Ginni's Pistachio Nuts at the office, home, school or gym – the perfect snack anytime and anywhere. We love sprinkling them on top of a salad!
· Pistachios contain nutrients such as carbohydrates, protein & amino acids, fats, and dietary fibre. They're also rich in minerals and vitamins.
· Buy a box and receive one packet free- 10 packets for the price of 9!
· Too Tasty To Put Down!
Pistachio Nuts and Salt. ALLERGY INFO: Please see ingredients in bold. Packed in an environment that handles peanuts, sesame seeds and other nuts. May contain traces of gluten. NOT SUITABLE FOR NUT ALLERGY SUFFERERS.


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A UKIP candidate who ran for the Oxford City Council in yesterday's elections has come under fire for making allegedly homophobic comments and for linking the Koran to Hitler's Mein Kampf.
Dr Julia Gasper, who has a DPhil from the University of Oxford in English Literature, stated that she has received "death threats" and demands for her to be "gassed", "pushed off a cliff", and "electrocuted" in response to her views.
Gasper wrote on her blog, "We ought to reflect that there is a strong connection between male homosexuality and paedophilia. Why hush it up?" In the same post, entitled 'Why I think Gay Rights have gone too far', Gasper alleges that homosexuals, "rather than claiming equality, are in many respects now claiming privilege and special treatment."
Gasper also called for homosexuals to express "gratitude", as "homosexuals are completely dependent on heterosexuals to create them". She also stated that homosexuality was a "choice". In an email sent earlier this year to Colin Cortbus, a former UKIP activist, she reiterated her belief in a supposed link between paedophilia and homosexuality, claiming that "although gay men are only about 3% of the population, they are about 50% of the paedophiles".
When approached by Cherwell for comment, Dr Gasper denied the accusations of homophobia levelled against her, stating, "This is a malicious witch hunt, people enjoy stirring this up. I have always been tolerant, but I have been demonised by malicious people."
Gasper also labelled her views "very, very middle ground", and stated that she "[had] never said anything homophobic."
She was also criticised by Cortbus for her "shocking" views regarding Islam. In an email to Cortbus earlier this year Gasper said, "Why is it any more wrong to assert that the Koran is a fascist book than to assert that Mein Kampf is a fascist book?
"The Koran is a lot more explicit in advocating hate and murder than Mein Kampf is."
Reacting to the claim that she was mistaking the majority for a minority with regards to Islam, Gasper stated, "I am not going to be fobbed off with the myth about 'a small number of extremists'. The fact is that Islam itself is a severely oppressive ideology."
Gasper told Cherwell that comments which she has been criticised as having made came from a series of private emails. She stated, "The fact is that I have not made any public statement at any time about the Koran nor have I ever attacked Muslims.
"I have many Muslim friends and work with them on a daily basis. I am entitled to my private opinions about any book."
Cortbus forwarded a number of private emails between himself and Gasper to Cherwell, stating that it was his "moral duty" to expose the would-be councillor's "truly shocking" statements.
Cortbus called current accusations over Gasper's alleged xenophobia "the tip of the iceberg". He said that comments made by Gasper about the Koran were "shocking beyond any Islam-related far right sentiment [he had] ever heard, even from the BNP."
He said, "UKIP was founded by people like Alan Sked to advocate liberal euro-scepticism, but has long-since embraced the hurtful politics of shouting loudest." In an interview with Cherwell, Cortbus also called the invitation of Barry Malender, an MEP for the Dutch political party PVV, to the 2011 Eastbourne Party conference 'a saddening and omnious signal to party activists'.
While stating that Gasper had a "right to voice [her views]", UKIP stated that her views did not reflect party policy, adding, "Dr Gasper's comments on this subject are her own and her own alone."
The LGBT community at Oxford expressed their concern at Gasper's comments about homosexuality. Sam Weinberg, President of Oxford University's LGBTQ Society, commented, "I think most people recognise how far-fetched her positions on homosexuality are. I would be very surprised if she does at all well in the campaign.
"Still, I do believe this kind of rhetoric ought to be considered a serious problem. It is the job of the Oxford community, and the LGBTQ community in particular, to counter her positions."
New College LGBT rep Henry Ashwell commented, "Her views on homosexuality are more worrying than offensive. That someone, who genuinely thinks that, as a supposed by-product of a heterosexual society, homosexuals should somehow show 'gratitude' for their existence, could think themselves a suitable candidate to represent all members of the Quarry and Risinghurst community should be a sobering thought for us all.
"The trouble is, Ms Gasper has absolutely no grasp of the wider picture beyond her own convictions. Her definition of 'homosexuals' as those who 'simply choose a same-sex partner', is, likewise, entirely bound up in her own bigotry. She provides absolutely no evidence for this – because she can't.
"If Ms Gasper truly believes every word of her blog, then she should have the decency to stand aside for someone who has the tolerance, experience and selflessness that the community needs."
Jim Everett, the Corpus LGBTQ rep, said, "I think it's very unfortunate [that] an obviously very intelligent person has let their prejudice cloud their judgement so much. The council should not have a place for such intolerant, offensive and outdated views."
Dr Gasper came last in the Quarry and Risinghurst ward with 69 votes out of a total of 1,714 votes cast. Labour candidate Laurence Baxter won with 848 votes, retaining the seat. The Liberal Democrats came second in the ward with 411 votes, followed by the Conservatives with 310 votes and the Green Party with 76.
She was elected as Parish Councillor for Risinghurt and Sandhills.


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Yellow Airy Pullover
Choose a Way to Rent
|True to Size
I liked this but wasn't head over heels like I am with other sweaters. The back of the neck was a bit odd with the white spandexy clip. Wasn't sure what that was for other than to hook the sweater. I did get a lot of compliments, but it wasn't too flattering. It's your typical oversized sweater.
It's your typical oversized sweater, gives no shape but you wear it for the happiness of how the loose fit feels. I'm over the moon about the color, makes a statement with a conservative flair. I wore a shirt underneath it to get a chance to wear it at least once, because it was itchy without it. I don't know why I didn't notice it, even though it was disclosed and pictured, but there's an oddly looking/placed white strap to help hold structure around the neck line. Normally the good designers will place that strap inside where it can be concealed. If you plan to have your hair down, no one will notice that weird strap. I normally wear small to medium, but sized down to XS so the piece doesn't overpower me.
Nice sweayer but not great
The fit is supposed to be big, but I went with my regular size and the sweater sleeve cuffs came down almost to my knees.
Pretty warm sweater. Agree with other reviews that the elastic on the back is pointless. Super vibrant yellow, so beware. Baggy and loose oversized would be perfect with leggings.
Enormous. Sleeves to mid-calf. Loved color and cozy but looked awful and did not wear.
This was an unusual style. The sweater was incredibly oversized and had an odd elastic band at the back neck. It looked like it was sewn in incorrectly and it didn't serve any function. I originally spotted this as a silhouette to buy this season, but after wearing it have decided against it due to how oversized it is and the odd elastic band.
Beautiful color! Soft. Warm. It is an oversized fit in the arms and body but doesn't feel big. Perfect for a day of running around going in and out of the cold. The only thing I want to mention is a strange white elastic band. On the back of the sweater near the collar is an elastic band. It may serve some purpose but I could not figure it out. It didn't bother me enough to not wear the sweater. I have short hair and you could definitely see this thick white band and I still wore it happily.
Sleeves are super long
I would never buy this because it's SO bright, but it was so much fun for vacation. Alpaca also tends to shed, so pack a lint roller if you're pairing it with black or white. It's stylishly oversized and perfect for leggings (order a medium, not a large, if you're in between), and it's warm without being too hot to wear inside. It was perfect for walking around without a coat in the high 40s/low 50s. (I went with wool leggings in the 40s and standard lululemon in the 50s.) There's a white hook tab on the back that some people have complained about in reviews, but it's not noticeable if you wear your hair down, and it's on trend if it's visible, so it didn't bother me.
I loved this color and it fit almost perfectly, but the wool was a bit too scratchy to make it a full five stars.
The sweater looks nice and has a good weight to it. My only problem was the wool is really itchy so recommend wearing a thin long sleeved underneath.
Loved this top. Got so many compliments on the color. Nice soft and warm
I LOVED the color of this sweater. It's definitely neon yellow. Received so many compliments on the color and how refreshing it was to see brights during the winter. While it was too big, I could still wear it, but would have preferred the small. I wore a T-shirt underneath to help with the warmth, it's mid-weight. Soft feel and not too fuzzy. Lastly, we couldn't figure out what the strap was on the back. I wore my hair up and more people noticed that detail than I expected!
The fit is true to size, not very long or short.
Ran oversized.
This sweater was so soft. Made me feel like I was home with a great blanket. Loved the bright color as well.
Great warm and sunny sweater to wear on a frigid winter day.
I rented this in a small and it was like wearing a sleeping bag. Very long sleeves and almost the length of a mini dress. I still liked it quite a bit, but should have chosen an x-small.
I loved this slightly oversized sweater. Great bright color that I got lots of compliments on. The material is a lil itchy but putting on a tank top underneath helps.
Great color, slouchy fit, soft fabric
Wore to casual work day and night out, got so many compliments. Really brightened up my wardrobe.
I felt the shoulders were too far down my arms...maybe that's the look? Not for me, tho I loved the color
Loved the color of the dress very much! Especially with a red lip! It was big on my 5'8 frame but I liked the oversized look. Only downside was that is definitely worn.
Got it for the color but was surprisingly super cozy too.
This is the perfect sweater for just about anything, work, casual date night or girls night, or just to run errands in! The sweater is super soft and comfortable. It runs large as expected granted I sized up to a medium though and was glad I did, as it was a wee bit longer in the front as I prefer. I hate the cropped oversized sweater look! The color is more like a neon yellow in person, which again, I loved it! This is a sweater I would love to buy in the future!
Scratchier material than I expected, also has a bra strap-like attachment on the back that looks out of place. Didn't end up wearing it bc it felt a little too tight to hit at mid-thigh.
Oversized but amazing! So comfortable and cute!
There was some pilling that happened, which was a little bit of a bummer. It's definitely big--but that's the look and I loved it!!!
Size way down, it runs super large but it extra warm and super cute. No use for the random white strap on the back but made no difference to me!
A little itchy, but overall great piece.
great fit, comfortable, good length
perfect relaxed fit for me
The sweater runs true to size. Oversized. It did shed a little.
this sweater is cozy and soft. It wasn't itchy. It was very warm. The only thing I didn't like was that it was pilly.
So many compliments on this sweater on a gloomy, cold day. The arms are a little long so I rolled them once but otherwise this seemed to fit TTS albeit roomy. Great for a pop of color with jeans and boots or sneakers!
Sheds horribly on black jeans
I wore this while in the mountains for a ski weekend. This was the perfect thing to throw on over leggings and still look put together after a long day. Very comfortable and not itchy. It didn't have much of a shape on me, which was the only downfall.
Got this sweater to wear with black jeans and flats to liven up my cold spring wardrobe. It totally did the trick. Its so effortless and chic. Soft and cozy and the oversized sleeve with the V neck detail are to die for. There is a white band on the back neck that gives it a little more of a trendy fashion look, which is very cute. Will buy...


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Views: 7550 Date: 2018-07-08 Favorited: 71


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Black Sand Beach Elopement I Iceland Wedding Photographer
This is the story of Bianka and Francesco - a lovely international cat-loving couple who fell in love in Italy and have been roaming together the North ever since. We had so much fun during our elopement photo session exploring the greater area around Vík and the peninsula of Dyrhólaey with the famous Arch and cliffs that drop down straight into nothingness. We visited Black Sand Beach with its stunning basalt columns and the shoreline seemed to be endless. We learned about the phenomenon of "sneaker waves", which makes this beach, as beautiful as it is, one of the most dangerous in Iceland.
Next, we headed to Skógafoss , one of the biggest waterfalls in Iceland with a 60 meter drop and masses of water shooting down. It is possible to walk up the stairs next to the waterfall which is an absolutely overwhelming feeling.
Our last stop was a drive inland to one of the last preserved turf houses in Iceland, just as the sun went down. We happened to be the only people there around this time, imagining how it must have felt living a life in the solitude of this unforgiving, yet beautiful landscape. My couple was brave enough to freeze through the beach breeze and waterfall spray, we laughed and I learned about their furry-cat-daughter they were missing to much. Thank you for this adventure I will for sure never forget! Wedding Dress: Petra Pflegpeter Couture


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Crowd Control this Summer
Summer is almost here and that means bigger crowds everywhere you look. Aquatic Centres, Beaches, Night Clubs, Music Festivals, Campgrounds and almost everywhere else.
For event and venue managers all over Australia, the large crowds bring welcome revenue, but also emphasises the need for crowd control and patron identification. For AAC, this means a massive increase in wristband sales, especially Tyvek wristbands.
Keeping track of people is hard enough without big summer crowds, which is why wristbands are such a popular option. Visible from a distance, they allow quick and easy identification by staff.
For more information on wristbands for the busy summer season, contact AAC today. We're always running specials, so don't hesitate to ask about how we might be able to save you money or add value to your order.
Posted By Stuart on Friday 4th October 2013 @ 16:51:53
Updated : Sunday 1st April 2018 @ 00:32:21 | Words : 131 | Views : 47609 | Comments : 0
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Wristbands in 2016 - The Insiders Guide
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DC competitor Van Dammage reveals his tragic inspiration to play air guitar
As if the Mid-Atlantic US Air Guitar Qualifier in Washington DC tomorrow night at the 9:30 Club (TIX HERE) weren't already going to be epic enough, we've received exclusive artwork from one of the competitors that hints at a very tragic past.
Thanks to our extensive underground network of #usairguitar enthusiasts and the series of tubes that connects them all, we were able to get our hands on some exclusive artwork and a tattered manuscript (author unknown) that hints at a tragic past for 2013 Nashville champ Van Dammage (Luke Sevcik).
The legend goes like this: One fateful afternoon in Spain, a young Van Dammage is enthralled by his father's Spanish guitar playing at the Annual Rose Serenade Parade. The Queen of Spain pulls out a single long stemmed red rose and from her balcony tosses it high into the blue sky. The crowd follows suit and a showering of rose petals fills the air - a sea of red flows freely. Lying in the shadows nearby - a bull stands alone, ornery and ready for a fight. The bull clearly sees his target and as the rose sails across the crowd, a young VD can only look in horror at the charging beast headed directly for his father.
Time stands still for all in the crowd as the roar of the stampede vibrates the ground. The master begins his final strum and looks to the rose, timing his catch with his right hand held high in flamenco position. As the stem hits his sweaty hands, the charging bull leaps into the air to meet the imposing hero, who musters one last powerful strum. VD closes his eyes and lets out a cry, "Mi Padre!" One eye opens, followed by the other after he hears a loud crash and whimper from the animal. He makes eye contact with his father and returns a brief smile. The smile turns to disbelief as he sees his father sprawled atop the lifeless bull with his guitar beneath him, but wet ...wet with blood. Impaled by his own handiwork, his father asks him to come closer and whispers in his ear. He mutters just three words to his son in his native tongue, and his eyes became as glass. The petals settle over the scene and all surrounding noise stops at the very instant the single red rose finally lands -- into the young boy's hand.
Driven by his father's horrific impalement by guitar, Van Dammage carries on the art of flamenco through AIRIACHI - all the passion, sans guitar.
Will Van Dammage avenge his father? See the airiachi live in person tomorrow night in Washington DC!
Art by Caleb Sevcik, Design by Luke Sevcik
Follow @usairguitar, tweet using #usairguitar, and find us on Instagram.


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How to Make a Plan for Transformation [Kindle Edition]
Are you ready to finally make some big changes in your life? As we draw nearer to the close of another year, this is the perfect time to commit to creating a serious transformation in your life.
Maybe you are ready to once and for all shed unwanted pounds, get fit and start living a healthier lifestyle.
Perhaps your work situation has you completely depressed and you dream of working for yourself from the comfort of your own home.
Your goals might end up having to do with changing bad habits or creating newer healthy habits that will serve every area of your life. Or maybe you know that you need to make some changes to create more meaningful relationships in your life.
Thinking about these changes can feel very overwhelming and right now you have the gift of time. Imagine what your life could be like one year from now if you truly committed to a plan of action.
In "Resolutions in the New Year…or Any Time: How to Make a Plan for Transformation", you will find actionable tips and tools for getting very clear about what you want to change in your life and exactly how you can go about creating a plan that will work for you.
Whether you are reading this right before the New Year, or 6 months in…make a commitment to yourself today and you really can change your life! I believe it and I want that for you!


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Color Expressiveness Home
Add Color And Expressiveness To Your Home With Stone Products!
Decoration may considered an art, as a well-decorated and designed home and the surrounding territory stirs positive emotions inside, transforms your house and garden into amazing fairy-tale and makes hearts of your guests break faster. In order to create an elegant decoration experiment with color, style, and interesting accessories!
Nowadays, you have got an opportunity to easily give your home and garden an excellent look with wonderful natural or imitation stone products. Decorative stones may be widely for adding color and texture to your home and garden. Thus, you may use elegant decorative aggregates, stylish stone paving products, great stone furniture, ornaments and features, stone water features. More detailed information is given further.
Elegant Decorative Aggregates
Decorative Aggregates are specially designed to add more color and expressiveness to your garden and to save your efforts and time for taking care of it. Wonderful decorative aggregates are usually used for casual seating areas, driveways, pathways, and around the plants.
There are different types of decorative aggregates, for instance, pebbles, chippings, gravels, cobbles, and flint. They may have different sizes and colors, textures and shapes, so you may choose the ones more suitable for your garden. Anyone may choose the proper color to add to the design of the living space and leave your more time for rest and favourite activities.
Stylish Stone Paving Products
A traditional sandstone paving product usually becomes the major point of any garden attracting attention of almost all of the guests. Different kinds of garden paving stones may determine the general appearance of your garden and attract an eye or even be unpleasant. Stone Paving Products are presented by a great variety of colors and sizes, including garden stepping stones, Lintels, circles, Steps and Cils. Such stylish stone paving products may be used individually or in combination making a stunning range of patterns demonstrating wonderful style and great taste. Such excellent stone products meet all requirements including paths, patios, driveways and garden areas.
Great Stone Furniture, Ornaments and Features
Even if your garden is beautiful you may add some uniqueness by means of stone furniture, ornaments and features. Thus, garden stone benches serve as sitting places and to add some magic to your garden. There are other garden stone products, like Mill Wheels, Troughs, Urns, Sandstone Rotunda, Bowls, stone garden planters, Jardinieres, Bird Baths, Spheres, and Sandstone Well head.
Stone Water Features
Garden Water Features may add excellent mood to your garden offering guests a romantic atmosphere. Different stone water feature designs may match any garden style. Garden Water Features don't need much maintenance and will always be a central place in your garden. Nowadays, they may be used indoors or outdoors adding elegance to any home.
Summing up, it would be necessary to emphasize that stone products are an excellent way to create an inviting mood in your home and garden. Besides, they are accessible at available prices.


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#you decide
# you-decide - Friday 29 December, 2017
Poll: What was Ireland's best international goal of 2017?
There were a few crackers scored this year.
# you-decide - Thursday 28 December, 2017
Poll: Who will win the 2018 Six Nations?
It's far too early to be making predictions but that hasn't stopped us from trying.
# you-decide - Monday 13 February, 2017
Manny Pacquiao asks Twitter followers to pick next opponent
The poll had received more than 10,000 votes by Monday morning.
# you-decide - Thursday 4 February, 2016
POLL: Who do you think will win Super Bowl 50?
We want to know who you think is going to lift the Vince Lombardi Trophy on Monday.
# you-decide - Sunday 5 July, 2015
Do you agree with The Sunday Game's man-of-the-match selections?
TJ Reid and Alan O'Connor got the nod.
# you-decide - Sunday 28 June, 2015
Which back row forwards would you bring to the Rugby World Cup?
Our World Cup squad discussion continues into the pack.
# you-decide - Friday 19 September, 2014
What's your favourite All-Ireland football final song?
We know which one's our favourite but what about you?
# you-decide - Sunday 3 August, 2014
POLL: Who was your man of the match from today's Kerry v Galway All-Ireland SFC quarter-final
We want to hear your opinion.
# you-decide - Sunday 11 May, 2014
POLL: Who will win the Premier League title today?
Manchester City are in control but can Liverpool sneak it?
# you-decide - Thursday 3 April, 2014
YOU DECIDE: Which student gets your vote to win 'The Speech'?
Six secondary school students battle it out to win The Speech competition.
# you-decide - Sunday 22 December, 2013
POLL: Is this goal a moment of genius or a total fluke?
Michael de Leeuw scored the oddest goal you'll see this weekend.
# you-decide - Saturday 21 December, 2013
Poll: Who should be the RTÉ Sports Person of the Year?
A galaxy of stars are up for the most prestigious award in Irish sports tonight.
# you-decide - Thursday 19 December, 2013
Poll: Who should win the RTÉ Sports Manager of the Year?
There's been a great deal of success at domestic and international level this year.
# you-decide - Sunday 27 October, 2013
Poll: Is the International Series worth saving?
After Ireland's 101 point win in the 2013 edition, we want to know what you think.
# you-decide - Saturday 7 September, 2013
O'Mahony's back-heel to Coughlan -- outrageous skill or blind luck?
Ronan O'Mahony is fast becoming a star of Munster Rugby.
# you-decide - Thursday 8 March, 2012
What do you think of the latest unofficial anthem for Ireland's Euro 2012 campaign?
Tallinn rhymes with hammering. Who knew?


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You nailed it Emily Madriga (from ThoughtCatalog.com)
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The hardest part of being HIV positive? It's keeping the secret.
You nailed it Emily Madriga (from ThoughtCatalog.com)
Similar Post:
Went to RITM last Monday for another refill of my ARV's. I came at around 10am and was surprised on how many patients waiting for their cd4 results. There are quite a few and my turn was at the 61st queue! Just wow.
Good thing I have given spare PHILHEALTH forms so there was no need to fill out and wait in vain. After a few minutes, my number was called and guided to nurse's station for ARV prescription. One thing I don't like with this male nurse is how he approached me while conducting this mini interview… I missed around 4 doses of Combivir last month and he was calculating my adherence score. He asked a stricking question of WHY?… I answered sarcastically, I KNOW, BEEN USING IT FOR 3 YEARS.
Instead of staying longer inside the clinic and prolly contemplating to argue more.. I decided to relax outside and came to see an old friend. Made some catch up and had lunch together.
I have brought a paper bag for my ARVs. More convenient than bringing big bags. Now the problem is how do I dispose these boxes and bottles…? My mom doesn't know about my status and it ia kinda hard to just leave these unattended.
The word *suicide* has been in the local news lately. From jumping of a metro train rail to poisoning oneself using silver cleaner to jumping of from a school building to the classic hanging oneself using a rope.
I don't know what reasons they have but what I know for sure that they can no longer take whatever burden they are carrying. Most of these victims of pressure were the young adult bracket, when someone inexperienced came over a situation that's beyond their capacity to comprehend then inner pressure builds up. If these I situations worsen and got piled up.. there's no easy way of getting out but to end everything.
You can't also blame one if they are unable to share what they are going through, it's the dynamics of personality. Not all were raised the same way and at the same instance.
I thought this year would be a rebound from last year's. It's not. I think it got worse.
From personal achievement failures to family related problems, they went on a single blow. This year went on a strike where I wanted to end it. With the these young souls that were lost, I know their life would be more meaningful than what I have. If only souls and life can be traded, I'd volunteer to do it.
As of the moment, I am ready to meet the scythe but I just don't know how to do it. Sleep and music keeps me away from these thoughts but it's not a long term solution.
I wish my brain and mind won't work to much for me just to think blank.
To those who ended it, I wish your souls be at peace. To those who are waiting and wanted to end it, may our minds be blessed with light and wisdom.
When I learned over Facebook that my [ex] date changed his status to "in a relationship".. I said "whoa, that was fast.. we just dated 2 weeks ago and now he has a bf – I know this is a premature engagement and it will end sooner than expected" and it did.
Now, he's claiming me back.. trying to apologize for not waiting and being impatient for not breaking my shell. Yes, I admit that I impose a hard shell to break. I don't typically show my weak point/s to any human entities. I am the opposite of vulnerability. An oyster with a hard shell, needs effort to open and see the pearl (melodramatic).
Now, he's like messaging me from every channel he could. From Facebook, to Viber or whatever that may come in handy.
I have set things straight, I told him I'm not your fall back guy. Not an option to be taken for granted. I just don't know if he'll accept it whole-heatedly or still be the persistent fly to roam around me.
One thing is for sure, I would no longer date him. We can go out, but as buddies. No more, no less.
Besides, he doesn't know my sero-status. What could be the worse thing that can happen?
In relation to this, I have some postulates – assumptions or whatever you call it.
The Risk postulate
I am an HIV-positive guy, opened my doors to date another guy (assuming he's negative), went out together for some time, feelings are now on the steady state then admitted my status… he declined and ran away. It's pretty hard to find and date guys whose minds are as wide as an airport runway. Many have told, if you are to disclose your status to a guy, don't do it immediately. Let the connection between you build up before letting it all out.
I have experienced a couple who deemed to show whether they can accept my status or not. I have mentioned in a blog post, perhaps 2 years ago, I asked this guy about the "non-negotiable" factors or traits for a future relationship.. he said, "he must be HIV negative". Ok… PASS.
This is getting into a trend. I won't take a risk.
I'm not really talking about "in general", there are still some guys who are really open minded – those educated bitches who know how to accept and understand the scenario. I know some HIV-positive friends who engage into magnetic or sero-discordant relationships. I'm just wondering – "WHERE THE HELL DO THEY FIND THESE GUYS?!"
Two weeks ago, just in time for the World AIDS Day celebration, it suddenly came into my mind to disclose my status to one of my ex. When I was having my CD4 test like 3 weeks ago, it popped my topsy-turvy mind that I need someone to be a confidant or someone to talk to regarding this (as suggested by Ate Ellen) and I thought of my ex. The reason is, I trust him more than anyone else. I know it has been more than 5 years since we parted ways but the trust is still there and cannot be undone.
Days like this I want to talk to someone and have a reliable shoulder to lean on so why not try.
Right that very moment I sent an sms asking us to meet over the weekend for some coffee and dinner. He asked why and what for, I told him just to come and we will be talking something serious about myself.
I still have a week to gain confidence and was thinking of how to do it.
The weekend came and was waiting from him to remind me that we are about to meet. No sms nor call.. no nothing from him. Sunday has passed and still, I was like a spider waiting for a damsel fly.
I asked a poz friend on how to deal with this, I asked whether if we can just talk over the phone or exchange messages. My friend told me not to – "you won't see his reactions once you disclosed your status" True enough.
I decided not to push through with it, perhaps my ex is not the best person to disclose my status. I am waiting for something from him that will make him a deserving guy to further give my trust to – ASSERTION.


text: The Trehane Trust hosted The Trehane Trust Annual Scholars' Dinner on Tuesday 7th July 2015, the evening before the Livestock Event at the NEC. Historically the dinner has been held in London and attended by dairy farmers, producers, Nuffield scholars and sector leaders. However, this joint initiative allowed even more dairy farmers to attend and provide the opportunity for the supply trade to meet with some of the UK's very best – those who form the backbone of the dairy industry.


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Rhos-on Sea:
We missed this last time we were round here, because some idiot left his camera in The Picture House, so had to go back to get it. It's nice; better than The Cayley Flyer– food better, beer definitely better- both choice and quality. Nicely rustic inside, pleasant staff, nice looking function room upstairs. Seems to be independently run.